Meditation for Moms https://womensmeditationnetwork.com en Women's Meditation Network Guided meditations for moms. šŸ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... šŸ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network šŸ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki MasterĀ and guide of the Healing Meditation for Women podcast šŸ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com. https://megaphone.imgix.net/podcasts/a4fb3548-decd-11ed-a203-b7525665c443/image/4bc62cf03c54ad6fad719b5bda8bcd94.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Meditation for Moms https://womensmeditationnetwork.com no episodic Meditation for Moms Meditation for Moms Guided meditations for moms. šŸ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... šŸ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network šŸ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki MasterĀ and guide of the Healing Meditation for Women podcast šŸ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey. If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com. Guided meditations for moms. šŸ’ž This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.


Your Guides are...

šŸ’— Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network

šŸ’— Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki MasterĀ and guide of the Healing Meditation for Women podcast

šŸ’—Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.


We hope these meditations touch your heart and fill your soul as we remind you that you are not alone on this journey.


If you enjoy the show, we appreciate you sharing it with other moms. For more free guided meditations from the Women's Meditation Network (including Sleep Meditations, Morning Meditations, Affirmations and more), visit https://WomensMeditationNetwork.com.

]]> Women's Meditation Network hello@womensmeditationnetwork.com Breathing Meditation for Moms šŸŒ¬ Reconnect with Yourself and Calm Your Mind https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Slow down and breathe with Breathing Meditation for Moms, a gentle breathwork practice from the Meditation for Moms podcast. šŸŒ¬ This guided breathing meditation supports stress relief for moms, emotional regulation, mindful breathing, and inner calm. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Apr 2026 08:00:00 -0000 Breathing Meditation for Moms šŸŒ¬ Reconnect with Yourself and Calm Your Mind full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Slow down and breathe with Breathing Meditation for Moms, a gentle breathwork practice from the Meditation for Moms podcast. šŸŒ¬ This guided breathing meditation supports stress relief for moms, emotional regulation, mindful breathing, and inner calm. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Slow down and breathe with Breathing Meditation for Moms, a gentle breathwork practice from the Meditation for Moms podcast. šŸŒ¬ This guided breathing meditation supports stress relief for moms, emotional regulation, mindful breathing, and inner calm.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 806 no AD FREE BONUS: Bedtime Meditation for Moms šŸŒ™ Relax and Unwind After the Kids Go to Sleep https://womensmeditationnetwork.com/moms/ Hey, itā€™s Katie and I want to welcome you to this special bonus episode. Itā€™ll be here for you completely ad-free for the next week so you can get a feel of what itā€™s like to be a PREMIUM member. If youā€™d like an easy ad-free experience for all of our podcasts - thatā€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium End your day with calm through Bedtime Meditation for Moms, a relaxing nighttime meditation from the Meditation for Moms podcast. šŸŒ™ This soothing meditation helps release stress, quiet your thoughts, reduce anxiety, and prepare your mind for restful sleep. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 15:00:00 -0000 AD FREE BONUS: Bedtime Meditation for Moms šŸŒ™ Relax and Unwind After the Kids Go to Sleep full Meditation for Moms Hey, itā€™s Katie and I want to welcome you to this special bonus episode. Itā€™ll be here for you completely ad-free for the next week so you can get a feel of what itā€™s like to be a PREMIUM member. If youā€™d like an easy ad-free experience for all of our podcasts - thatā€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium End your day with calm through Bedtime Meditation for Moms, a relaxing nighttime meditation from the Meditation for Moms podcast. šŸŒ™ This soothing meditation helps release stress, quiet your thoughts, reduce anxiety, and prepare your mind for restful sleep. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, itā€™s Katie and I want to welcome you to this special bonus episode. Itā€™ll be here for you completely ad-free for the next week so you can get a feel of what itā€™s like to be a PREMIUM member. If youā€™d like an easy ad-free experience for all of our podcasts - thatā€™s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

End your day with calm through Bedtime Meditation for Moms, a relaxing nighttime meditation from the Meditation for Moms podcast. šŸŒ™ This soothing meditation helps release stress, quiet your thoughts, reduce anxiety, and prepare your mind for restful sleep.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no Meditation for Mom Confidence šŸ’– Celebrate Your Wins and Feel Proud of Yourself https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Celebrate your strength with Meditation for Mom Confidence, a supportive meditation from the Meditation for Moms podcast designed to uplift and encourage mothers. šŸ’– This empowering meditation supports self-confidence, positive parenting mindset, emotional resilience, and self-appreciation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 08:00:00 -0000 Meditation for Mom Confidence šŸ’– Celebrate Your Wins and Feel Proud of Yourself full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Celebrate your strength with Meditation for Mom Confidence, a supportive meditation from the Meditation for Moms podcast designed to uplift and encourage mothers. šŸ’– This empowering meditation supports self-confidence, positive parenting mindset, emotional resilience, and self-appreciation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Celebrate your strength with Meditation for Mom Confidence, a supportive meditation from the Meditation for Moms podcast designed to uplift and encourage mothers. šŸ’– This empowering meditation supports self-confidence, positive parenting mindset, emotional resilience, and self-appreciation.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Positive Energy Affirmations for Moms āœØ Release Negativity and Feel Supported https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Shift your mindset with Positive Energy Affirmations for Moms, an uplifting affirmation meditation from the Meditation for Moms podcast. āœØ These affirmations help boost positivity, reduce stress, support emotional wellness, and strengthen confidence in motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2026 08:00:00 -0000 Positive Energy Affirmations for Moms āœØ Release Negativity and Feel Supported full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Shift your mindset with Positive Energy Affirmations for Moms, an uplifting affirmation meditation from the Meditation for Moms podcast. āœØ These affirmations help boost positivity, reduce stress, support emotional wellness, and strengthen confidence in motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Shift your mindset with Positive Energy Affirmations for Moms, an uplifting affirmation meditation from the Meditation for Moms podcast. āœØ These affirmations help boost positivity, reduce stress, support emotional wellness, and strengthen confidence in motherhood.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 641 no Let Go Meditation for Moms šŸ’ž Release Guilt, Stress and Emotional Weight https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Release the emotional weight of motherhood with Let Go Meditation for Moms, a compassionate meditation from the Meditation for Moms podcast. šŸ’ž This guided meditation helps reduce mom guilt, release stress, promote emotional healing, and restore inner peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 15:00:00 -0000 Let Go Meditation for Moms šŸ’ž Release Guilt, Stress and Emotional Weight full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Release the emotional weight of motherhood with Let Go Meditation for Moms, a compassionate meditation from the Meditation for Moms podcast. šŸ’ž This guided meditation helps reduce mom guilt, release stress, promote emotional healing, and restore inner peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Release the emotional weight of motherhood with Let Go Meditation for Moms, a compassionate meditation from the Meditation for Moms podcast. šŸ’ž This guided meditation helps reduce mom guilt, release stress, promote emotional healing, and restore inner peace.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 700 no Sleep Meditation for Moms šŸ˜“ Calm Your Busy Mind and Fall Asleep Peacefully https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Unwind at the end of the day with Sleep Meditation for Moms, a soothing bedtime meditation from the Meditation for Moms podcast. šŸ˜“ This calming sleep meditation helps quiet a busy mom mind, release stress, reduce anxiety, and promote deep restful sleep. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Apr 2026 08:00:00 -0000 Sleep Meditation for Moms šŸ˜“ Calm Your Busy Mind and Fall Asleep Peacefully full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Unwind at the end of the day with Sleep Meditation for Moms, a soothing bedtime meditation from the Meditation for Moms podcast. šŸ˜“ This calming sleep meditation helps quiet a busy mom mind, release stress, reduce anxiety, and promote deep restful sleep. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Unwind at the end of the day with Sleep Meditation for Moms, a soothing bedtime meditation from the Meditation for Moms podcast. šŸ˜“ This calming sleep meditation helps quiet a busy mom mind, release stress, reduce anxiety, and promote deep restful sleep.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1735 no Self-Care Meditation for Moms šŸ’– Give Yourself Permission to Choose You https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Reconnect with yourself through Self-Care Meditation for Moms, a nurturing meditation from the Meditation for Moms podcast that reminds mothers they deserve care too. šŸ’– This guided meditation supports mom self-care, emotional balance, stress reduction, and self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 08:00:00 -0000 Self-Care Meditation for Moms šŸ’– Give Yourself Permission to Choose You full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Reconnect with yourself through Self-Care Meditation for Moms, a nurturing meditation from the Meditation for Moms podcast that reminds mothers they deserve care too. šŸ’– This guided meditation supports mom self-care, emotional balance, stress reduction, and self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Reconnect with yourself through Self-Care Meditation for Moms, a nurturing meditation from the Meditation for Moms podcast that reminds mothers they deserve care too. šŸ’– This guided meditation supports mom self-care, emotional balance, stress reduction, and self-compassion.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no Reiki Healing Meditation for Moms āœØ Restore Your Energy and Release Stress https://womensmeditationnetwork.com/moms/ Hello Beautiful, I'm so grateful you're here with me. šŸ’— Recharge your energy with Reiki Healing Meditation for Moms, a gentle energy healing meditation from the Meditation for Moms podcast designed to restore balance and calm. āœØ This relaxing meditation supports stress relief for moms, emotional healing, energy restoration, and deep relaxation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 15:00:00 -0000 Reiki Healing Meditation for Moms āœØ Restore Your Energy and Release Stress full Meditation for Moms Hello Beautiful, I'm so grateful you're here with me. šŸ’— Recharge your energy with Reiki Healing Meditation for Moms, a gentle energy healing meditation from the Meditation for Moms podcast designed to restore balance and calm. āœØ This relaxing meditation supports stress relief for moms, emotional healing, energy restoration, and deep relaxation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. šŸ’—


Recharge your energy with Reiki Healing Meditation for Moms, a gentle energy healing meditation from the Meditation for Moms podcast designed to restore balance and calm. āœØ This relaxing meditation supports stress relief for moms, emotional healing, energy restoration, and deep relaxation.


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 878 no Empowering Affirmations for Moms šŸ’« Trust Your Impact and the Difference You Make https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Feel encouraged and uplifted with Empowering Affirmations for Moms, a positive affirmation meditation from the Meditation for Moms podcast. šŸ’« These affirmations help build mom confidence, self-belief, emotional resilience, and positive mindset for motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Apr 2026 08:00:00 -0000 Empowering Affirmations for Moms šŸ’« Trust Your Impact and the Difference You Make full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Feel encouraged and uplifted with Empowering Affirmations for Moms, a positive affirmation meditation from the Meditation for Moms podcast. šŸ’« These affirmations help build mom confidence, self-belief, emotional resilience, and positive mindset for motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Feel encouraged and uplifted with Empowering Affirmations for Moms, a positive affirmation meditation from the Meditation for Moms podcast. šŸ’« These affirmations help build mom confidence, self-belief, emotional resilience, and positive mindset for motherhood.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no Grounding Meditation for Moms šŸŒæ Come Back to Center When Life Feels Overwhelming https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your center in Grounding Meditation for Moms, a calming practice from the Meditation for Moms podcast designed to bring you back to the present moment. šŸŒæ This grounding meditation supports stress relief, emotional balance, mindful parenting, and calm during busy motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 08:00:00 -0000 Grounding Meditation for Moms šŸŒæ Come Back to Center When Life Feels Overwhelming full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Reconnect with your center in Grounding Meditation for Moms, a calming practice from the Meditation for Moms podcast designed to bring you back to the present moment. šŸŒæ This grounding meditation supports stress relief, emotional balance, mindful parenting, and calm during busy motherhood. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Reconnect with your center in Grounding Meditation for Moms, a calming practice from the Meditation for Moms podcast designed to bring you back to the present moment. šŸŒæ This grounding meditation supports stress relief, emotional balance, mindful parenting, and calm during busy motherhood.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 755 no Meditation for Moms šŸ’— A Moment Just for You to Relax, Breathe and Feel Supported https://womensmeditationnetwork.com/moms/ Hello Beautiful, I'm so grateful you're here with me. šŸ’— Give yourself a peaceful break with Meditation for Moms, a nurturing guided meditation created especially for busy mothers who need a moment to breathe and reset. šŸ’— This relaxing meditation supports stress relief for moms, emotional wellness, self-care, and mindful relaxation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 15:00:00 -0000 Meditation for Moms šŸ’— A Moment Just for You to Relax, Breathe and Feel Supported full Meditation for Moms Hello Beautiful, I'm so grateful you're here with me. šŸ’— Give yourself a peaceful break with Meditation for Moms, a nurturing guided meditation created especially for busy mothers who need a moment to breathe and reset. šŸ’— This relaxing meditation supports stress relief for moms, emotional wellness, self-care, and mindful relaxation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Give yourself a peaceful break with Meditation for Moms, a nurturing guided meditation created especially for busy mothers who need a moment to breathe and reset. šŸ’— This relaxing meditation supports stress relief for moms, emotional wellness, self-care, and mindful relaxation.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 733 no Meditation for Overwhelmed Moms šŸŒæ Remember This Moment Will Pass and Find Calm https://womensmeditationnetwork.com/moms/ Hello, Beautiful...I'm so grateful you're here with me. Take a gentle pause with Meditation for Overwhelmed Moms, a calming guided meditation from the Meditation for Moms podcast designed to help busy mothers release stress and find emotional balance. šŸŒæ This soothing meditation supports mom burnout relief, anxiety reduction, mindful parenting, and inner calm during overwhelming moments. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Apr 2026 08:00:00 -0000 Meditation for Overwhelmed Moms šŸŒæ Remember This Moment Will Pass and Find Calm full Meditation for Moms Hello, Beautiful...I'm so grateful you're here with me. Take a gentle pause with Meditation for Overwhelmed Moms, a calming guided meditation from the Meditation for Moms podcast designed to help busy mothers release stress and find emotional balance. šŸŒæ This soothing meditation supports mom burnout relief, anxiety reduction, mindful parenting, and inner calm during overwhelming moments. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Take a gentle pause with Meditation for Overwhelmed Moms, a calming guided meditation from the Meditation for Moms podcast designed to help busy mothers release stress and find emotional balance. šŸŒæ This soothing meditation supports mom burnout relief, anxiety reduction, mindful parenting, and inner calm during overwhelming moments.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 739 no Affirmation: I Am Creating a Life I Love https://womensmeditationnetwork.com/moms/ Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Want to feel more aligned with the life you truly want to live? Affirmation: I Am Creating a Life I Love on the Meditation for Moms Podcast is a positive affirmation meditation designed to support intention setting, self-belief, and the creation of a life filled with purpose, balance, and joy. āœØ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 08:00:00 -0000 Affirmation: I Am Creating a Life I Love full 299 Meditation for Moms Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Want to feel more aligned with the life you truly want to live? Affirmation: I Am Creating a Life I Love on the Meditation for Moms Podcast is a positive affirmation meditation designed to support intention setting, self-belief, and the creation of a life filled with purpose, balance, and joy. āœØ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Jody


Hello Beautiful, I'm so grateful you're here with me.

Want to feel more aligned with the life you truly want to live? Affirmation: I Am Creating a Life I Love on the Meditation for Moms Podcast is a positive affirmation meditation designed to support intention setting, self-belief, and the creation of a life filled with purpose, balance, and joy. āœØ


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 619 no Ease Into Change https://womensmeditationnetwork.com/moms/ Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Going through a life transition that feels uncertain or uncomfortable? Ease Into Change on the Meditation for Moms Podcast is a calming guided meditation designed to help you navigate change with patience, flexibility, and a grounded sense of inner peace. šŸŒæ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Mar 2026 08:00:00 -0000 Ease Into Change full 298 Meditation for Moms Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Going through a life transition that feels uncertain or uncomfortable? Ease Into Change on the Meditation for Moms Podcast is a calming guided meditation designed to help you navigate change with patience, flexibility, and a grounded sense of inner peace. šŸŒæ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie


Hello Beautiful, I'm so grateful you're here with me.

Going through a life transition that feels uncertain or uncomfortable? Ease Into Change on the Meditation for Moms Podcast is a calming guided meditation designed to help you navigate change with patience, flexibility, and a grounded sense of inner peace. šŸŒæ

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 735 no Start Saying YES https://womensmeditationnetwork.com/moms/ Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in hesitation or afraid to take the next step in your life? Start Saying YES on the Meditation for Moms Podcast is an inspiring guided meditation designed to help you open your heart to new opportunities, trust your intuition, and embrace positive change. šŸŒŸ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 08:00:00 -0000 Start Saying YES full 297 Meditation for Moms Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling stuck in hesitation or afraid to take the next step in your life? Start Saying YES on the Meditation for Moms Podcast is an inspiring guided meditation designed to help you open your heart to new opportunities, trust your intuition, and embrace positive change. šŸŒŸ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Tina


Hello Beautiful, I'm so grateful you're here with me.

Feeling stuck in hesitation or afraid to take the next step in your life? Start Saying YES on the Meditation for Moms Podcast is an inspiring guided meditation designed to help you open your heart to new opportunities, trust your intuition, and embrace positive change. šŸŒŸ

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 964 no Affirmation: I Am Strong Enough to Overcome Any Challenge https://womensmeditationnetwork.com/moms/ Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Facing challenges that feel heavy or overwhelming? Affirmation: I Am Strong Enough to Overcome Any Challenge on the Meditation for Moms Podcast is an empowering affirmation meditation designed to build resilience, strengthen confidence, and remind you of the inner strength you carry every day. āœØ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Mar 2026 08:00:00 -0000 Affirmation: I Am Strong Enough to Overcome Any Challenge full 296 Meditation for Moms Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Facing challenges that feel heavy or overwhelming? Affirmation: I Am Strong Enough to Overcome Any Challenge on the Meditation for Moms Podcast is an empowering affirmation meditation designed to build resilience, strengthen confidence, and remind you of the inner strength you carry every day. āœØ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Jody


Hello Beautiful, I'm so grateful you're here with me.

Facing challenges that feel heavy or overwhelming? Affirmation: I Am Strong Enough to Overcome Any Challenge on the Meditation for Moms Podcast is an empowering affirmation meditation designed to build resilience, strengthen confidence, and remind you of the inner strength you carry every day. āœØ

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 588 no Sink Into Comfort https://womensmeditationnetwork.com/moms/ Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed, exhausted, or emotionally stretched thin? Sink Into Comfort on the Meditation for Moms Podcast is a soothing relaxation meditation designed to help busy moms release stress, soften tension, and settle into a deep sense of comfort and calm. šŸŒ™ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 08:00:00 -0000 Sink Into Comfort full 295 Meditation for Moms Guided: Katie Hello Beautiful, I'm so grateful you're here with me. Feeling overwhelmed, exhausted, or emotionally stretched thin? Sink Into Comfort on the Meditation for Moms Podcast is a soothing relaxation meditation designed to help busy moms release stress, soften tension, and settle into a deep sense of comfort and calm. šŸŒ™ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie


Hello Beautiful, I'm so grateful you're here with me.

Feeling overwhelmed, exhausted, or emotionally stretched thin? Sink Into Comfort on the Meditation for Moms Podcast is a soothing relaxation meditation designed to help busy moms release stress, soften tension, and settle into a deep sense of comfort and calm. šŸŒ™

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 689 no Hello from Katie šŸ’– The Day I Quit Rehab āœØ The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you todayā€¦ But first, thank you to those of you whoā€™ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code ā€œnowā€ here: āœØ ā https://go.womensmeditationnetwork.com/magicā  Did I ever tell you I struggled with an eating disorder in my mid-20s? Youā€™ve probably heard of the ā€œFreshman 15ā€ā€¦ I gained the ā€œFreshman 60.ā€ I was an athlete who slowed down, coped with life by eating my feelings, and eventually didnā€™t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all dayā€¦ then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuitionā€”learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the programā€¦ I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scriptsā€”what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they donā€™tā€¦ youā€™re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows whatā€™s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasnā€™t easy. But it was right. Itā€™s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If youā€™re ready to stop living by default and start living by designā€¦ Learn more here and, if it feels like a ā€œyes,ā€ use code ā€œnowā€ for $111 off: šŸ‘‰šŸ½ ā https://go.womensmeditationnetwork.com/magicā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 13:45:00 -0000 Hello from Katie šŸ’– The Day I Quit Rehab āœØ The Real Magic of Listening to Your Intuition ($111 off!) full Meditation for Moms The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you todayā€¦ But first, thank you to those of you whoā€™ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code ā€œnowā€ here: āœØ ā https://go.womensmeditationnetwork.com/magicā  Did I ever tell you I struggled with an eating disorder in my mid-20s? Youā€™ve probably heard of the ā€œFreshman 15ā€ā€¦ I gained the ā€œFreshman 60.ā€ I was an athlete who slowed down, coped with life by eating my feelings, and eventually didnā€™t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all dayā€¦ then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuitionā€”learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the programā€¦ I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scriptsā€”what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they donā€™tā€¦ youā€™re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows whatā€™s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasnā€™t easy. But it was right. Itā€™s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If youā€™re ready to stop living by default and start living by designā€¦ Learn more here and, if it feels like a ā€œyes,ā€ use code ā€œnowā€ for $111 off: šŸ‘‰šŸ½ ā https://go.womensmeditationnetwork.com/magicā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I have a story to tell you todayā€¦

But first, thank you to those of you whoā€™ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code ā€œnowā€ here: āœØ ā https://go.womensmeditationnetwork.com/magicā 

Did I ever tell you I struggled with an eating disorder in my mid-20s?

Youā€™ve probably heard of the ā€œFreshman 15ā€ā€¦ I gained the ā€œFreshman 60.ā€ I was an athlete who slowed down, coped with life by eating my feelings, and eventually didnā€™t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all dayā€¦ then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuitionā€”learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the programā€¦ I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scriptsā€”what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they donā€™tā€¦ youā€™re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows whatā€™s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasnā€™t easy. But it was right.

Itā€™s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If youā€™re ready to stop living by default and start living by designā€¦

Learn more here and, if it feels like a ā€œyes,ā€ use code ā€œnowā€ for $111 off:

šŸ‘‰šŸ½ ā https://go.womensmeditationnetwork.com/magicā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no Accept the Unknown https://womensmeditationnetwork.com/moms/ Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling anxious about uncertainty or the many unknowns of motherhood and life? Accept the Unknown on the Meditation for Moms Podcast is a gentle guided meditation designed to help you release control, calm anxious thoughts, and find peace in trusting the unfolding of life. šŸŒ± Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2026 08:00:00 -0000 Accept the Unknown full 294 Meditation for Moms Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Feeling anxious about uncertainty or the many unknowns of motherhood and life? Accept the Unknown on the Meditation for Moms Podcast is a gentle guided meditation designed to help you release control, calm anxious thoughts, and find peace in trusting the unfolding of life. šŸŒ± Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Tina


Hello Beautiful, I'm so grateful you're here with me.

Feeling anxious about uncertainty or the many unknowns of motherhood and life? Accept the Unknown on the Meditation for Moms Podcast is a gentle guided meditation designed to help you release control, calm anxious thoughts, and find peace in trusting the unfolding of life. šŸŒ±

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/moms/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full 293 Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/moms/ Guided : Katie Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full 292 Meditation for Moms Guided : Katie Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided : Katie


Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful šŸ’—KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!Ā 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

šŸ’—KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no International Women's Day Meditation https://womensmeditationnetwork.com/ Hello Beautiful, I'm so grateful you're here with me. šŸ’— Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 08:00:00 -0000 International Women's Day Meditation full Meditation for Moms Hello Beautiful, I'm so grateful you're here with me. šŸ’— Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. šŸ’—


Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation.


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Give Thanks to Mother Earth https://womensmeditationnetwork.com/moms/ Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Need a moment to slow down and reconnect with nature? Give Thanks to Mother Earth on the Meditation for Moms Podcast is a calming guided meditation designed to cultivate gratitude, grounding, and mindfulness as you pause to appreciate the beauty and support of the natural world. šŸŒæ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 09:00:00 -0000 Give Thanks to Mother Earth full 291 Meditation for Moms Guided: Tina Hello Beautiful, I'm so grateful you're here with me. Need a moment to slow down and reconnect with nature? Give Thanks to Mother Earth on the Meditation for Moms Podcast is a calming guided meditation designed to cultivate gratitude, grounding, and mindfulness as you pause to appreciate the beauty and support of the natural world. šŸŒæ Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Tina


Hello Beautiful, I'm so grateful you're here with me.

Need a moment to slow down and reconnect with nature? Give Thanks to Mother Earth on the Meditation for Moms Podcast is a calming guided meditation designed to cultivate gratitude, grounding, and mindfulness as you pause to appreciate the beauty and support of the natural world. šŸŒæ

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 856 no Hello from Katie šŸ’– How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ā https://go.womensmeditationnetwork.com/magic ā  šŸ’—šŸ’—šŸ’—šŸ’—šŸ’— Manifesting and meditation are words that swirl around in the same conversations. We know theyā€™re related, that they fit together somehow, but many of us arenā€™t quite sure exactly how they work together. We want to become good at manifesting things, right?Ā  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.Ā  Weā€™ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they donā€™tā€¦itā€™s because we didnā€™t have the correct combination.Ā Ā  The Most Important Lesson Iā€™ve Learned About Manifesting In my 47 years on this planet, Iā€™ve consciously manifested quite a few things, includingā€¦ My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens ā€¦and more.Ā  I didnā€™t do any of these perfectly and I continue to be a student of manifesting.Ā Ā  But, along the way Iā€™ve learned a thing or two and I would consider this is the most importantā€¦Ā  Manifesting is the natural byproduct of alignment.Ā  Itā€™s not about reading our desires out loud 3 times every morning at 5am.Ā  Itā€™s about being aligned. Soā€¦Whatā€™s Alignment?Ā  My daughter was cleaning out the chicken water bucket a while back.Ā  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.Ā  ā€œThe waterā€™s not working, mom! Why wonā€™t it come out?ā€Ā  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.Ā Ā  ā€œLook!ā€ I pointed out.Ā  ā€œThe hose has knots and kinks.Ā  The water canā€™t flow through.ā€Ā Ā  She got it immediately and we began unraveling the hose.Ā  Soon, it was one straight line, from the spout all the way to the opening.Ā  And an abundance of water flowed with ease.Ā  That is what alignment is.Ā Ā  When who we are - our thoughts, words and actions are all in agreement with one another.Ā  When we are aligned, our desires can flow from source to what we can see in front of us.Ā  Just like the water in the hose.Ā Ā  How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.Ā  More specifically, it helps us get very intimate with our intuition.Ā  And our intuition is telling us exactly what we need to be in alignment.Ā Ā  It tells youā€¦ When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.Ā Ā  And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.Ā  And we Manifest Magic.Ā  What Can You Do Today to Be Aligned? Letā€™s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.Ā  In it, I walk you through simple steps that will help you Manifest Magic!Ā  Learn more and enroll now! Get $111 off using the code "now" at ā ā https://go.womensmeditationnetwork.com/magic ā ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 18:02:00 -0000 Hello from Katie šŸ’– How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) full Meditation for Moms How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ā https://go.womensmeditationnetwork.com/magic ā  šŸ’—šŸ’—šŸ’—šŸ’—šŸ’— Manifesting and meditation are words that swirl around in the same conversations. We know theyā€™re related, that they fit together somehow, but many of us arenā€™t quite sure exactly how they work together. We want to become good at manifesting things, right?Ā  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.Ā  Weā€™ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they donā€™tā€¦itā€™s because we didnā€™t have the correct combination.Ā Ā  The Most Important Lesson Iā€™ve Learned About Manifesting In my 47 years on this planet, Iā€™ve consciously manifested quite a few things, includingā€¦ My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens ā€¦and more.Ā  I didnā€™t do any of these perfectly and I continue to be a student of manifesting.Ā Ā  But, along the way Iā€™ve learned a thing or two and I would consider this is the most importantā€¦Ā  Manifesting is the natural byproduct of alignment.Ā  Itā€™s not about reading our desires out loud 3 times every morning at 5am.Ā  Itā€™s about being aligned. Soā€¦Whatā€™s Alignment?Ā  My daughter was cleaning out the chicken water bucket a while back.Ā  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.Ā  ā€œThe waterā€™s not working, mom! Why wonā€™t it come out?ā€Ā  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.Ā Ā  ā€œLook!ā€ I pointed out.Ā  ā€œThe hose has knots and kinks.Ā  The water canā€™t flow through.ā€Ā Ā  She got it immediately and we began unraveling the hose.Ā  Soon, it was one straight line, from the spout all the way to the opening.Ā  And an abundance of water flowed with ease.Ā  That is what alignment is.Ā Ā  When who we are - our thoughts, words and actions are all in agreement with one another.Ā  When we are aligned, our desires can flow from source to what we can see in front of us.Ā  Just like the water in the hose.Ā Ā  How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.Ā  More specifically, it helps us get very intimate with our intuition.Ā  And our intuition is telling us exactly what we need to be in alignment.Ā Ā  It tells youā€¦ When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.Ā Ā  And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.Ā  And we Manifest Magic.Ā  What Can You Do Today to Be Aligned? Letā€™s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.Ā  In it, I walk you through simple steps that will help you Manifest Magic!Ā  Learn more and enroll now! Get $111 off using the code "now" at ā ā https://go.womensmeditationnetwork.com/magic ā ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!


Get $111 off using the code "now" at ā https://go.womensmeditationnetwork.com/magic ā 


šŸ’—šŸ’—šŸ’—šŸ’—šŸ’—

Manifesting and meditation are words that swirl around in the same conversations. We know theyā€™re related, that they fit together somehow, but many of us arenā€™t quite sure exactly how they work together.


We want to become good at manifesting things, right?Ā  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.Ā  Weā€™ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they donā€™tā€¦itā€™s because we didnā€™t have the correct combination.Ā Ā 


The Most Important Lesson Iā€™ve Learned About Manifesting

In my 47 years on this planet, Iā€™ve consciously manifested quite a few things, includingā€¦

  • My soul mate
  • Healthy labor & deliveries for both my girls
  • High paying clients
  • A business that makes money while I sleep
  • Huge chunks of money when I needed it
  • Our 15 acre farm and dream home
  • Lost pets
  • A fit, healthy & disease-free body
  • Friends
  • Team members
  • Chickens

ā€¦and more.Ā 


I didnā€™t do any of these perfectly and I continue to be a student of manifesting.Ā Ā 


But, along the way Iā€™ve learned a thing or two and I would consider this is the most importantā€¦Ā 


Manifesting is the natural byproduct of alignment.Ā 


Itā€™s not about reading our desires out loud 3 times every morning at 5am.Ā 


Itā€™s about being aligned.


Soā€¦Whatā€™s Alignment?Ā 


My daughter was cleaning out the chicken water bucket a while back.Ā  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.Ā  ā€œThe waterā€™s not working, mom! Why wonā€™t it come out?ā€Ā  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.Ā Ā 

ā€œLook!ā€ I pointed out.Ā  ā€œThe hose has knots and kinks.Ā  The water canā€™t flow through.ā€Ā Ā 

She got it immediately and we began unraveling the hose.Ā  Soon, it was one straight line, from the spout all the way to the opening.Ā 

And an abundance of water flowed with ease.Ā 

That is what alignment is.Ā Ā 


When who we are - our thoughts, words and actions are all in agreement with one another.Ā 


When we are aligned, our desires can flow from source to what we can see in front of us.Ā  Just like the water in the hose.Ā Ā 


How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves.Ā  More specifically, it helps us get very intimate with our intuition.Ā  And our intuition is telling us exactly what we need to be in alignment.Ā Ā 

It tells youā€¦

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.Ā Ā 


And when we listen to our intuition, we know exactly what to do to be aligned.


And that is when the hose straightens out and the water starts flowing.Ā 


And we Manifest Magic.Ā 


What Can You Do Today to Be Aligned?

Letā€™s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.


Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.Ā  In it, I walk you through simple steps that will help you Manifest Magic!Ā 


Learn more and enroll now!


Get $111 off using the code "now" at ā ā https://go.womensmeditationnetwork.com/magic ā ā 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no Affirmation: I Am Worthy of My Own Love and Care https://womensmeditationnetwork.com/moms/ Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Feeling drained from constantly caring for everyone else? Affirmation: I Am Worthy of My Own Love and Care on the Meditation for Moms Podcast is a nurturing affirmation meditation designed to help busy moms reconnect with self-love, emotional balance, and the reminder that your needs matter too. šŸ’› Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Mar 2026 09:00:00 -0000 Affirmation: I Am Worthy of My Own Love and Care full 290 Meditation for Moms Guided: Jody Hello Beautiful, I'm so grateful you're here with me. Feeling drained from constantly caring for everyone else? Affirmation: I Am Worthy of My Own Love and Care on the Meditation for Moms Podcast is a nurturing affirmation meditation designed to help busy moms reconnect with self-love, emotional balance, and the reminder that your needs matter too. šŸ’› Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Jody


Hello Beautiful, I'm so grateful you're here with me.

Feeling drained from constantly caring for everyone else? Affirmation: I Am Worthy of My Own Love and Care on the Meditation for Moms Podcast is a nurturing affirmation meditation designed to help busy moms reconnect with self-love, emotional balance, and the reminder that your needs matter too. šŸ’›

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 


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]]> 605 no Forgiveness https://womensmeditationnetwork.com/moms/ Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Let go of anger, pain, and resentment through a guided practice of forgiveness and inner peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 09:00:00 -0000 Forgiveness full 289 Meditation for Moms Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Let go of anger, pain, and resentment through a guided practice of forgiveness and inner peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided : Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Let go of anger, pain, and resentment through a guided practice of forgiveness and inner peace.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

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]]> 660 no Speak Kindly to Yourself https://womensmeditationnetwork.com/moms/ Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— A gentle meditation guiding you to notice your inner dialogue and cultivate self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Feb 2026 09:00:00 -0000 Speak Kindly to Yourself full 288 Meditation for Moms Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— A gentle meditation guiding you to notice your inner dialogue and cultivate self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—


A gentle meditation guiding you to notice your inner dialogue and cultivate self-compassion.


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

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]]> 1649 no Hello From Katie šŸ’— The Scariest Part About Living on Autopilot + Course Waitlist Goodies! Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... ā€œI was talking to my favorite uncle this past weekend,ā€ my friend said.Ā  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.Ā  Sheā€™s from there and loves it.Ā  She wants to move back there, but there are a lot of ā€œpracticalā€ things keeping her on the West Coast.Ā Ā  ā€œI told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,ā€ she continued.Ā  I knew she and her 85 uncle were close.Ā  And when she told me what he said next, I could feel the weight in her heart.Ā  ā€œI may not be here by then,ā€ her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.Ā  ā€œThat really hit me hard, Katie,ā€ she said.Ā  ā€œHave I just been living on Autopilot for all these years?ā€ What does Living on Autopilot look like?Ā  Living on Autopilot means youā€™re just kinda coasting through life.Ā  Youā€™re showing up and doing what you ā€œshouldā€ do, or continuing to do life in a certain way because thatā€™s how youā€™ve always done it, or thatā€™s how it ā€œshouldā€ be done, or thatā€™s how everyone else does it.Ā  Weā€™re told that this way of living is ā€œsafeā€ and ā€œconventionalā€ and even ā€œnormal.ā€Ā  We keep showing up to the job that doesnā€™t fulfill usā€¦ We keep eating the same foods that donā€™t nourish usā€¦ We tote our kids around to all the activities because weā€™re supposed toā€¦ We slowly forget about our big dreams because theyā€™re not practicalā€¦ And we fall into the habit of living a ā€œgood enoughā€ life thatā€™s run on autopilot.Ā Ā  The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until itā€™s too late.Ā Ā  Well, technically, itā€™s never too late, but you get my point.Ā  Autopilot living eats up our precious time here.Ā  And isnā€™t the point to actually live our lives?Ā  How Do I Know If Iā€™m Living My Life on Autopilot? Are you deeply in love with your life?Ā  Are you excited for the days ahead?Ā  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!Ā  You are living an intentional life, building it brick by brick!Ā  Itā€™s a hard job, but a worthwhile one. :)Ā  If you answered no to any of these questionsā€¦then maybe itā€™s worth considering that some parts of your life are on autopilot right now.Ā Ā  How Do I Get Out of Autopilot Mode? Self-Awareness.Ā Ā  Meditation is a free, simple tool to use to practice listening to your intuition.Ā Ā  And your intuition will help you identify what feels off, unfulfilled or hungry for change.Ā Ā  Try this guided meditation right nowā€¦just press play and let me do the guiding. ;)Ā  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, youā€™ll be free to create each piece of your life with intention.Ā Ā  And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic courseā€¦there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 18:47:00 -0000 full Meditation for Moms Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... ā€œI was talking to my favorite uncle this past weekend,ā€ my friend said.Ā  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.Ā  Sheā€™s from there and loves it.Ā  She wants to move back there, but there are a lot of ā€œpracticalā€ things keeping her on the West Coast.Ā Ā  ā€œI told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,ā€ she continued.Ā  I knew she and her 85 uncle were close.Ā  And when she told me what he said next, I could feel the weight in her heart.Ā  ā€œI may not be here by then,ā€ her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.Ā  ā€œThat really hit me hard, Katie,ā€ she said.Ā  ā€œHave I just been living on Autopilot for all these years?ā€ What does Living on Autopilot look like?Ā  Living on Autopilot means youā€™re just kinda coasting through life.Ā  Youā€™re showing up and doing what you ā€œshouldā€ do, or continuing to do life in a certain way because thatā€™s how youā€™ve always done it, or thatā€™s how it ā€œshouldā€ be done, or thatā€™s how everyone else does it.Ā  Weā€™re told that this way of living is ā€œsafeā€ and ā€œconventionalā€ and even ā€œnormal.ā€Ā  We keep showing up to the job that doesnā€™t fulfill usā€¦ We keep eating the same foods that donā€™t nourish usā€¦ We tote our kids around to all the activities because weā€™re supposed toā€¦ We slowly forget about our big dreams because theyā€™re not practicalā€¦ And we fall into the habit of living a ā€œgood enoughā€ life thatā€™s run on autopilot.Ā Ā  The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until itā€™s too late.Ā Ā  Well, technically, itā€™s never too late, but you get my point.Ā  Autopilot living eats up our precious time here.Ā  And isnā€™t the point to actually live our lives?Ā  How Do I Know If Iā€™m Living My Life on Autopilot? Are you deeply in love with your life?Ā  Are you excited for the days ahead?Ā  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!Ā  You are living an intentional life, building it brick by brick!Ā  Itā€™s a hard job, but a worthwhile one. :)Ā  If you answered no to any of these questionsā€¦then maybe itā€™s worth considering that some parts of your life are on autopilot right now.Ā Ā  How Do I Get Out of Autopilot Mode? Self-Awareness.Ā Ā  Meditation is a free, simple tool to use to practice listening to your intuition.Ā Ā  And your intuition will help you identify what feels off, unfulfilled or hungry for change.Ā Ā  Try this guided meditation right nowā€¦just press play and let me do the guiding. ;)Ā  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, youā€™ll be free to create each piece of your life with intention.Ā Ā  And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic courseā€¦there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,


I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.


It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.


It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.


Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!


https://go.womensmeditationnetwork.com/waitlist


Now...here's a story for you...


ā€œI was talking to my favorite uncle this past weekend,ā€ my friend said.Ā  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.Ā  Sheā€™s from there and loves it.Ā  She wants to move back there, but there are a lot of ā€œpracticalā€ things keeping her on the West Coast.Ā Ā 


ā€œI told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,ā€ she continued.Ā  I knew she and her 85 uncle were close.Ā  And when she told me what he said next, I could feel the weight in her heart.Ā 


ā€œI may not be here by then,ā€ her uncle said with sadness.


I saw her eyes tear up as her brain tried to make sense of it all.Ā 


ā€œThat really hit me hard, Katie,ā€ she said.Ā  ā€œHave I just been living on Autopilot for all these years?ā€


What does Living on Autopilot look like?Ā 

Living on Autopilot means youā€™re just kinda coasting through life.Ā  Youā€™re showing up and doing what you ā€œshouldā€ do, or continuing to do life in a certain way because thatā€™s how youā€™ve always done it, or thatā€™s how it ā€œshouldā€ be done, or thatā€™s how everyone else does it.Ā 


Weā€™re told that this way of living is ā€œsafeā€ and ā€œconventionalā€ and even ā€œnormal.ā€Ā 


We keep showing up to the job that doesnā€™t fulfill usā€¦

We keep eating the same foods that donā€™t nourish usā€¦

We tote our kids around to all the activities because weā€™re supposed toā€¦

We slowly forget about our big dreams because theyā€™re not practicalā€¦

And we fall into the habit of living a ā€œgood enoughā€ life thatā€™s run on autopilot.Ā Ā 


The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until itā€™s too late.Ā Ā 

Well, technically, itā€™s never too late, but you get my point.Ā  Autopilot living eats up our precious time here.Ā  And isnā€™t the point to actually live our lives?Ā 


How Do I Know If Iā€™m Living My Life on Autopilot?

Are you deeply in love with your life?Ā 

Are you excited for the days ahead?Ā 

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations!Ā  You are living an intentional life, building it brick by brick!Ā  Itā€™s a hard job, but a worthwhile one. :)Ā 

If you answered no to any of these questionsā€¦then maybe itā€™s worth considering that some parts of your life are on autopilot right now.Ā Ā 

How Do I Get Out of Autopilot Mode?

Self-Awareness.Ā Ā 

Meditation is a free, simple tool to use to practice listening to your intuition.Ā Ā 

And your intuition will help you identify what feels off, unfulfilled or hungry for change.Ā Ā 

Try this guided meditation right nowā€¦just press play and let me do the guiding. ;)Ā 


Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, youā€™ll be free to create each piece of your life with intention.Ā Ā 


And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic courseā€¦there are lots of goodies and deals that those on the waitlist are getting this week!


Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 561 no Calm and Bless Your Body https://womensmeditationnetwork.com/moms/ Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Tune into your body, release tension, and bless yourself with calm as you drift into peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 09:00:00 -0000 Calm and Bless Your Body full 287 Meditation for Moms Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Tune into your body, release tension, and bless yourself with calm as you drift into peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Tune into your body, release tension, and bless yourself with calm as you drift into peace.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 no Affirmation: I Am Worthy of Love and Acceptance https://womensmeditationnetwork.com/moms/ Guided: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Connect with your heart and affirm your inherent worth, love, and acceptance in this calming meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Feb 2026 09:00:00 -0000 Affirmation: I Am Worthy of Love and Acceptance full 286 Meditation for Moms Guided: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Connect with your heart and affirm your inherent worth, love, and acceptance in this calming meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Jody Agard


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Connect with your heart and affirm your inherent worth, love, and acceptance in this calming meditation.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 710 no Calm to Start the Day https://womensmeditationnetwork.com/moms/ Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Ease into your morning with this guided meditation, allowing your body, mind, and spirit to awaken peacefully. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 09:00:00 -0000 Calm to Start the Day full 285 Meditation for Moms Guided : Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Ease into your morning with this guided meditation, allowing your body, mind, and spirit to awaken peacefully. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided : Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Ease into your morning with this guided meditation, allowing your body, mind, and spirit to awaken peacefully.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 801 no Boundaries are Essential for Health https://womensmeditationnetwork.com/moms/ Guided: Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Learn to honor your personal space and protect your energy with compassion and discernment in this guided meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Feb 2026 09:00:00 -0000 Boundaries are Essential for Health full 284 Meditation for Moms Guided: Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Learn to honor your personal space and protect your energy with compassion and discernment in this guided meditation. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Tina Conroy


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Learn to honor your personal space and protect your energy with compassion and discernment in this guided meditation.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā 

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]]> 791 no Butterfly Wings to the Moon https://womensmeditationnetwork.com/moms/ Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Ease into stillness and serenity as you let go of overwhelm and drift into a comforting, restful night. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Feb 2026 09:00:00 -0000 Butterfly Wings to the Moon full 283 Meditation for Moms Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Ease into stillness and serenity as you let go of overwhelm and drift into a comforting, restful night. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—


Ease into stillness and serenity as you let go of overwhelm and drift into a comforting, restful night.


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 1878 no You Are the Master of Your Fate https://womensmeditationnetwork.com/moms/ Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— A calming meditation to release inner chatter, ease expectations, and reclaim your sense of control and peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Feb 2026 09:00:00 -0000 You Are the Master of Your Fate full 282 Meditation for Moms Guided: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— A calming meditation to release inner chatter, ease expectations, and reclaim your sense of control and peace. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guided: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

A calming meditation to release inner chatter, ease expectations, and reclaim your sense of control and peace.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 2080 no Affirmation: I Am Mindful of My Actions and Strive to Live in Harmony with Nature https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Tune into the present and cultivate a deeper connection with the natural world around you. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jan 2026 09:00:00 -0000 Affirmation: I Am Mindful of My Actions and Strive to Live in Harmony with Nature full 281 Meditation for Moms Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Tune into the present and cultivate a deeper connection with the natural world around you. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Tune into the present and cultivate a deeper connection with the natural world around you.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 750 no Mend Your Broken Heart with Love https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Gently heal and gather the pieces of your heart, embracing tenderness and self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jan 2026 09:00:00 -0000 Mend Your Broken Heart with Love full 280 Meditation for Moms Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Gently heal and gather the pieces of your heart, embracing tenderness and self-compassion. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Gently heal and gather the pieces of your heart, embracing tenderness and self-compassion.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 654 no Keep Going you got this https://womensmeditationnetwork.com/moms/ Guide : Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Recharge your energy, trust your inner wisdom, and stay motivated as you move forward with confidence. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 09:00:00 -0000 Keep Going you got this full 279 Meditation for Moms Guide : Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Recharge your energy, trust your inner wisdom, and stay motivated as you move forward with confidence. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide : Tina Conroy


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Recharge your energy, trust your inner wisdom, and stay motivated as you move forward with confidence.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 1406 no Affirmation: I Show Gratitude for the Blessings in My Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Pause, reflect, and cultivate gratitude for the abundance and blessings present in your life. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jan 2026 09:00:00 -0000 Affirmation: I Show Gratitude for the Blessings in My Life full 278 Meditation for Moms Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Pause, reflect, and cultivate gratitude for the abundance and blessings present in your life. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Pause, reflect, and cultivate gratitude for the abundance and blessings present in your life.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 706 no Rise with Purpose https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Start your day grounded and energized, connecting with your inner purpose and the spark that drives you. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jan 2026 09:00:00 -0000 Rise with Purpose full 277 Meditation for Moms Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Start your day grounded and energized, connecting with your inner purpose and the spark that drives you. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Start your day grounded and energized, connecting with your inner purpose and the spark that drives you.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 703 no The Universe has Your Back https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Align with the Universeā€™s support and allow divine guidance to flow through your life. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jan 2026 09:00:00 -0000 The Universe has Your Back full 276 Meditation for Moms Guide: Tina Conroy Hello Beautiful, I'm so grateful you're here with me. šŸ’— Align with the Universeā€™s support and allow divine guidance to flow through your life. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Align with the Universeā€™s support and allow divine guidance to flow through your life.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 1385 no Affirmation: I Appreciate the Small Moments and Cherish My Time on This Earth https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Take time to appreciate lifeā€™s simple joys and cherish the precious moments you have. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 09:00:00 -0000 Affirmation: I Appreciate the Small Moments and Cherish My Time on This Earth full 275 Meditation for Moms Guide: Jody Agard Hello Beautiful, I'm so grateful you're here with me. šŸ’— Take time to appreciate lifeā€™s simple joys and cherish the precious moments you have. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Hello Beautiful, I'm so grateful you're here with me. šŸ’—


Take time to appreciate lifeā€™s simple joys and cherish the precious moments you have.


Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 753 no Sleep in the Quiet of a Winter Night https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Drift into restful sleep as you breathe in the serene stillness of a quiet, snow-covered winter night. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jan 2026 09:00:00 -0000 Sleep in the Quiet of a Winter Night full 274 Meditation for Moms Guide: Katie Krimitsos Hello Beautiful, I'm so grateful you're here with me. šŸ’— Drift into restful sleep as you breathe in the serene stillness of a quiet, snow-covered winter night. Love, šŸ’— Katie TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā  Want an ad-free meditation experience? Become a Premium member today -> ā https://womensmeditationnetwork.com/premiumā  Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Hello Beautiful, I'm so grateful you're here with me. šŸ’—

Drift into restful sleep as you breathe in the serene stillness of a quiet, snow-covered winter night.

Love,

šŸ’— Katie


TAKE THE FREE QUIZ! šŸ§˜ā€ā™€ļøWhat kind of meditator are you? Take the free quiz & discover your meditation style now! šŸ‘‰šŸ½ā https://quiz.womensmeditationnetwork.comā 


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]]> 1500 no Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) šŸ˜˜ Itā€™s a new year, Beautiful, and the air is a little lighter. Do you feel it?Ā Ā  https://womensmeditationnetwork.com/waitlist Ā  The sun is shining a little brighter.Ā  And Iā€™m sure Iā€™m not the only one who feels like today is the day for a fresh start.Ā Ā  Ā  But instead of making a list of all the things you resolve to start, do, or become, perhaps youā€™ll consider somethingĀ deeper.Ā  Ā  Perhaps this is the year youĀ come home to yourself.Ā Ā  Ā  Ā The year you stop stressing about life and begin trusting yourself to build a life you loveā€¦breath by breath, decision by decision.Ā  Ā  Ā The year you tap into the magic inside of you.Ā  Ā  Ā The magic that lies within the whispers of your intuition.Ā Ā  Ā  Ā The magic that gives you a road map to navigate every small and big thing that happens in your life.Ā  Ā  Ā The magic to manifest your wildest desires.Ā  Ā  For almost 8 years, Iā€™ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives. Ā  But I was wrong. Ā  I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation. Ā  ā€¦so we can hear the whispers of our intuition, our deep inner knowing. Ā  ā€¦so we can trust our intuition to guide our decisions. Ā  ā€¦so we can act on our divine guidance. Ā  ā€¦so we can experience the incredible manifestation of our soulā€™s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.) Ā  Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you toĀ breathe with me. Ā  I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned. Ā  This is more than a ā€œmeditation challengeā€ to begin your year that inevitably fades with time.Ā Ā  Ā  This is more than a ā€œNew Year, New Youā€ promise that loses its luster in weeks.Ā  Ā  This is the ultimate guide for you to use the tool of meditation toĀ live a life you LOVE! Ā  Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!Ā  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,Ā  Ā Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 14:25:00 -0000 full Meditation for Moms Itā€™s a new year, Beautiful, and the air is a little lighter. Do you feel it?Ā Ā  https://womensmeditationnetwork.com/waitlist Ā  The sun is shining a little brighter.Ā  And Iā€™m sure Iā€™m not the only one who feels like today is the day for a fresh start.Ā Ā  Ā  But instead of making a list of all the things you resolve to start, do, or become, perhaps youā€™ll consider somethingĀ deeper.Ā  Ā  Perhaps this is the year youĀ come home to yourself.Ā Ā  Ā  Ā The year you stop stressing about life and begin trusting yourself to build a life you loveā€¦breath by breath, decision by decision.Ā  Ā  Ā The year you tap into the magic inside of you.Ā  Ā  Ā The magic that lies within the whispers of your intuition.Ā Ā  Ā  Ā The magic that gives you a road map to navigate every small and big thing that happens in your life.Ā  Ā  Ā The magic to manifest your wildest desires.Ā  Ā  For almost 8 years, Iā€™ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives. Ā  But I was wrong. Ā  I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation. Ā  ā€¦so we can hear the whispers of our intuition, our deep inner knowing. Ā  ā€¦so we can trust our intuition to guide our decisions. Ā  ā€¦so we can act on our divine guidance. Ā  ā€¦so we can experience the incredible manifestation of our soulā€™s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.) Ā  Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you toĀ breathe with me. Ā  I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned. Ā  This is more than a ā€œmeditation challengeā€ to begin your year that inevitably fades with time.Ā Ā  Ā  This is more than a ā€œNew Year, New Youā€ promise that loses its luster in weeks.Ā  Ā  This is the ultimate guide for you to use the tool of meditation toĀ live a life you LOVE! Ā  Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!Ā  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,Ā  Ā Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s a new year, Beautiful, and the air is a little lighter. Do you feel it?Ā Ā 


https://womensmeditationnetwork.com/waitlist

Ā 

The sun is shining a little brighter.Ā  And Iā€™m sure Iā€™m not the only one who feels like today is the day for a fresh start.Ā Ā 

Ā 

But instead of making a list of all the things you resolve to start, do, or become, perhaps youā€™ll consider somethingĀ deeper.Ā 

Ā 

Perhaps this is the year youĀ come home to yourself.Ā Ā 

Ā 

Ā The year you stop stressing about life and begin trusting yourself to build a life you loveā€¦breath by breath, decision by decision.Ā 

Ā 

Ā The year you tap into the magic inside of you.Ā 

Ā 

Ā The magic that lies within the whispers of your intuition.Ā Ā 

Ā 

Ā The magic that gives you a road map to navigate every small and big thing that happens in your life.Ā 

Ā 

Ā The magic to manifest your wildest desires.Ā 

Ā 

For almost 8 years, Iā€™ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

Ā 

But I was wrong.

Ā 

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

Ā 

ā€¦so we can hear the whispers of our intuition, our deep inner knowing.

Ā 

ā€¦so we can trust our intuition to guide our decisions.

Ā 

ā€¦so we can act on our divine guidance.

Ā 

ā€¦so we can experience the incredible manifestation of our soulā€™s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

Ā 

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you toĀ breathe with me.

Ā 

I will walk you through my step by step process of how to use your own simple meditation practice to...


Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

Ā 

This is more than a ā€œmeditation challengeā€ to begin your year that inevitably fades with time.Ā Ā 

Ā 

This is more than a ā€œNew Year, New Youā€ promise that loses its luster in weeks.Ā 

Ā 

This is the ultimate guide for you to use the tool of meditation toĀ live a life you LOVE!

Ā 

Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!Ā 


https://womensmeditationnetwork.com/waitlist


This is going to be an incredible year, Beautiful,Ā 

Ā Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 427 no I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over againā€¦..the sleepless nights and tormented anguishā€¦you keep rehashing what you could have done betterā€¦.You have been so mean to yourselfā€¦.. It is time to see you as Archangel Zadkiel doesā€¦ā€¦with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his helpā€¦. I call forth Archangel Zadkiel at this time of worry, stress and concernā€¦help release me and help me forgive myselfā€¦ bless this space and our Spirit for the highest and greatest goodā€¦and so it isā€¦and so be itā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Dec 2025 09:00:00 -0000 I Forgive Myself with Archangel Zadkiel full 273 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over againā€¦..the sleepless nights and tormented anguishā€¦you keep rehashing what you could have done betterā€¦.You have been so mean to yourselfā€¦.. It is time to see you as Archangel Zadkiel doesā€¦ā€¦with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his helpā€¦. I call forth Archangel Zadkiel at this time of worry, stress and concernā€¦help release me and help me forgive myselfā€¦ bless this space and our Spirit for the highest and greatest goodā€¦and so it isā€¦and so be itā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I Forgive Myself with Archangel Zadkiel

You have played it over and over againā€¦..the sleepless nights and tormented anguishā€¦you keep rehashing what you could have done betterā€¦.You have been so mean to yourselfā€¦..

It is time to see you as Archangel Zadkiel doesā€¦ā€¦with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his helpā€¦.

I call forth Archangel Zadkiel at this time of worry, stress and concernā€¦help release me and help me forgive myselfā€¦ bless this space and our Spirit for the highest and greatest goodā€¦and so it isā€¦and so be itā€¦


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Affirmation: I Am in Awe of the Beauty and Magic of Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to close your eyes and breathe in deeply.Ā  Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation. PAUSE (5 SEC)... Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you.Ā  Feel the awe and wonder of the incredible gifts that life has to offer. The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human. PAUSE (10 SEC)... Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Dec 2025 09:00:00 -0000 Affirmation: I Am in Awe of the Beauty and Magic of Life full 272 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to close your eyes and breathe in deeply.Ā  Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation. PAUSE (5 SEC)... Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you.Ā  Feel the awe and wonder of the incredible gifts that life has to offer. The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human. PAUSE (10 SEC)... Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a few moments to close your eyes and breathe in deeply.Ā 

Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation.

PAUSE (5 SEC)...

Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you.Ā 

Feel the awe and wonder of the incredible gifts that life has to offer.

The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human.

PAUSE (10 SEC)...

Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no Release Emotional Pain Gently https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be. PAUSE (10 sec) Take a deep, nourishing breath, PAUSE (3 sec) And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 09:00:00 -0000 Release Emotional Pain Gently full 271 Meditation for Moms Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be. PAUSE (10 sec) Take a deep, nourishing breath, PAUSE (3 sec) And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a quiet space,A space where stillness wraps around you,Allowing your spirit to settle,To simply be.

PAUSE (10 sec)

Take a deep, nourishing breath,

PAUSE (3 sec)

And as you exhale,Feel your body melt into comfort,Feel your mind soften like the evening light.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no Call Upon Mother Earth https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Dec 2025 09:00:00 -0000 Call Upon Mother Earth full 270 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides

everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 no Affirmation: I Let Go of the Past and Open My Heart to New Possibilities https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing at the edge of a cliff, looking out at the horizon.Ā  The past is behind you, represented by everything you can see in your mind's eye.Ā  PAUSE (5 SEC)... Let go of all the burdens, fears, and negative experiences you've carried with you from the past. Visualize yourself releasing them, watching them fall away from you and disappear into the distance.Ā  PAUSE (10 SEC)... Take a deep breath and close your eyes.Ā  With each exhale, let go of a little more, until you feel completely free. PAUSE (10 SEC)... Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you.Ā  Open your heart to these new possibilities and feel yourself filled with excitement and hope. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Dec 2025 09:00:00 -0000 Affirmation: I Let Go of the Past and Open My Heart to New Possibilities full 269 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing at the edge of a cliff, looking out at the horizon.Ā  The past is behind you, represented by everything you can see in your mind's eye.Ā  PAUSE (5 SEC)... Let go of all the burdens, fears, and negative experiences you've carried with you from the past. Visualize yourself releasing them, watching them fall away from you and disappear into the distance.Ā  PAUSE (10 SEC)... Take a deep breath and close your eyes.Ā  With each exhale, let go of a little more, until you feel completely free. PAUSE (10 SEC)... Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you.Ā  Open your heart to these new possibilities and feel yourself filled with excitement and hope. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Imagine yourself standing at the edge of a cliff, looking out at the horizon.Ā 

The past is behind you, represented by everything you can see in your mind's eye.Ā 

PAUSE (5 SEC)...

Let go of all the burdens, fears, and negative experiences you've carried with you from the past.

Visualize yourself releasing them, watching them fall away from you and disappear into the distance.Ā 

PAUSE (10 SEC)...

Take a deep breath and close your eyes.Ā 

With each exhale, let go of a little more, until you feel completely free.

PAUSE (10 SEC)...

Now, imagine a bright light shining on the horizon, representing new possibilities and opportunities waiting for you.Ā 

Open your heart to these new possibilities and feel yourself filled with excitement and hope.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 750 no Unwind and Heal Sleep Meditation https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. Youā€™ve carried so much, moved through so many moments, But here, you are invited to let it all slip from your grasp. PAUSE... Breathe, dear one. Feel the gentle rhythm of your breath. PAUSE... In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Dec 2025 09:00:00 -0000 Unwind and Heal Sleep Meditation full 268 Meditation for Moms Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. Youā€™ve carried so much, moved through so many moments, But here, you are invited to let it all slip from your grasp. PAUSE... Breathe, dear one. Feel the gentle rhythm of your breath. PAUSE... In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is a softness waiting for you.

A space where the weight of your day, the strain of your mind, can fall away.

Youā€™ve carried so much, moved through so many moments,

But here, you are invited to let it all slip from your grasp.

PAUSE...

Breathe, dear one.

Feel the gentle rhythm of your breath.

PAUSE...

In this moment, you are allowed to be, just as you are.

To unravel, to unwind, and to let your body melt into the night.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1535 no You are powerful beyond measure https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 09:00:00 -0000 You are powerful beyond measure full 267 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...

Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Affirmation: I Honor and Protect All Living Beings and Our Planet https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and as you exhale, imagine yourself surrounded by love and peace.Ā  As you close your eyes, focus on the intention of honoring and protecting all living beings and the planet. PAUSE (5 SEC)... Picture in your mind's eye the beautiful creatures that inhabit our world - from the tiniest insects to the tallest trees.Ā  See the majesty of the oceans and the grace of the animals that swim within them. PAUSE (10 SEC)... Feel a deep appreciation for all of the life around you, and acknowledge the interconnection of all beings.Ā  Everything on this planet, whether animate or inanimate, plays a vital role in maintaining the delicate balance of nature. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Dec 2025 09:00:00 -0000 Affirmation: I Honor and Protect All Living Beings and Our Planet full 266 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and as you exhale, imagine yourself surrounded by love and peace.Ā  As you close your eyes, focus on the intention of honoring and protecting all living beings and the planet. PAUSE (5 SEC)... Picture in your mind's eye the beautiful creatures that inhabit our world - from the tiniest insects to the tallest trees.Ā  See the majesty of the oceans and the grace of the animals that swim within them. PAUSE (10 SEC)... Feel a deep appreciation for all of the life around you, and acknowledge the interconnection of all beings.Ā  Everything on this planet, whether animate or inanimate, plays a vital role in maintaining the delicate balance of nature. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in, and as you exhale, imagine yourself surrounded by love and peace.Ā 

As you close your eyes, focus on the intention of honoring and protecting all living beings and the planet.

PAUSE (5 SEC)...

Picture in your mind's eye the beautiful creatures that inhabit our world - from the tiniest insects to the tallest trees.Ā 

See the majesty of the oceans and the grace of the animals that swim within them.

PAUSE (10 SEC)...

Feel a deep appreciation for all of the life around you, and acknowledge the interconnection of all beings.Ā 

Everything on this planet, whether animate or inanimate, plays a vital role in maintaining the delicate balance of nature.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 779 no Fill Yourself with Love https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your seat, Beautiful,In this moment of stillness,Where you can let everything go.Allow your breath to slow,And your body to soften. PAUSE (5 sec) Feel your feet grounded,Your body supported.And gently close your eyes,As you turn inward,Bringing all of your attentionTo the rhythm of your breath. PAUSE (10 sec) With every inhale,Feel yourself settle deeper into this moment.With every exhale,Release anything youā€™ve been holding onto.The day can wait.You are here now.Just for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Dec 2025 09:00:00 -0000 Fill Yourself with Love full 265 Meditation for Moms Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find your seat, Beautiful,In this moment of stillness,Where you can let everything go.Allow your breath to slow,And your body to soften. PAUSE (5 sec) Feel your feet grounded,Your body supported.And gently close your eyes,As you turn inward,Bringing all of your attentionTo the rhythm of your breath. PAUSE (10 sec) With every inhale,Feel yourself settle deeper into this moment.With every exhale,Release anything youā€™ve been holding onto.The day can wait.You are here now.Just for you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find your seat, Beautiful,In this moment of stillness,Where you can let everything go.Allow your breath to slow,And your body to soften.

PAUSE (5 sec)

Feel your feet grounded,Your body supported.And gently close your eyes,As you turn inward,Bringing all of your attentionTo the rhythm of your breath.

PAUSE (10 sec)

With every inhale,Feel yourself settle deeper into this moment.With every exhale,Release anything youā€™ve been holding onto.The day can wait.You are here now.Just for you.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 742 no Hello from Katie šŸ’— How I Manifested Our $50k Wedding When We Were Broke https://womensmeditationnetwork.com/ Hello Beautiful,Ā I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.Ā  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourselfĀ and your desires.Ā Ā  Links discussed today:Ā Manifesting Summit January 2026 -Ā https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic -Ā https://womensmeditationnetwork.com/5secrets ā€œMom, where did you and Dad go for your honeymoon?ā€ my daughter asked out of the blue last night.Ā  I smiled immediately as the memories of our wedding flooded my mind. ā€œWe didnā€™t actually go on a honeymoon,ā€ I said.Ā Ā  ā€œWhat?!Ā  Why not?ā€ she inquired.Ā  ā€œBecause our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.ā€ Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.Ā Ā  ā€œYou see,ā€ I began, ā€œwe didnā€™t have a lot of money back thenā€¦ā€ ā€œThen how did you have that kind of a wedding?ā€ she interrupted.Ā  I paused until she was listening with her entire being.Ā  ā€œWe manifested it.ā€Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 15:45:00 -0000 Hello from Katie šŸ’— How I Manifested Our $50k Wedding When We Were Broke full Meditation for Moms Hello Beautiful,Ā I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.Ā  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourselfĀ and your desires.Ā Ā  Links discussed today:Ā Manifesting Summit January 2026 -Ā https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic -Ā https://womensmeditationnetwork.com/5secrets ā€œMom, where did you and Dad go for your honeymoon?ā€ my daughter asked out of the blue last night.Ā  I smiled immediately as the memories of our wedding flooded my mind. ā€œWe didnā€™t actually go on a honeymoon,ā€ I said.Ā Ā  ā€œWhat?!Ā  Why not?ā€ she inquired.Ā  ā€œBecause our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.ā€ Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.Ā Ā  ā€œYou see,ā€ I began, ā€œwe didnā€™t have a lot of money back thenā€¦ā€ ā€œThen how did you have that kind of a wedding?ā€ she interrupted.Ā  I paused until she was listening with her entire being.Ā  ā€œWe manifested it.ā€Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,Ā I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.Ā  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourselfĀ and your desires.Ā Ā 


Links discussed today:Ā Manifesting Summit January 2026 -Ā https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic -Ā https://womensmeditationnetwork.com/5secrets


ā€œMom, where did you and Dad go for your honeymoon?ā€ my daughter asked out of the blue last night.Ā 

I smiled immediately as the memories of our wedding flooded my mind. ā€œWe didnā€™t actually go on a honeymoon,ā€ I said.Ā Ā 

ā€œWhat?!Ā  Why not?ā€ she inquired.Ā 

ā€œBecause our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.ā€

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.Ā Ā 

ā€œYou see,ā€ I began, ā€œwe didnā€™t have a lot of money back thenā€¦ā€

ā€œThen how did you have that kind of a wedding?ā€ she interrupted.Ā 

I paused until she was listening with her entire being.Ā 

ā€œWe manifested it.ā€Ā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 781 no Vibration of Lights https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Dec 2025 09:00:00 -0000 Vibration of Lights full 264 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Finding a comfortable seated position...Place your hands

upward on your lap

Gently close down your eyes....Moving all of your

awareness to your breath...

Notice...The Rise and Fall of your chest the Movement of

your belly...

Bless our space....call forth....

We are beings of light...energy all around and within us.

Imagine this for a moment....

You are a being of Pure Light. A precious light. See


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Hello from Katie šŸ’— Deep Presence & It's Magical Impact šŸ˜āœØ https://womensmeditationnetwork.com/ Download the 5 Secrets to Unleashing Your Meditation Magic NowĀ Ā https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it HasĀ  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.ā€ We all know the importance of being fully present. But what does deep presence actually look like?Ā  Meet my Auntie MaryAnnā€¦ A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love Iā€™ve rarely experienced.Ā  ā€œKatie!ā€ She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. ā€œIā€™m so kitzeled to spend time with you tomorrow!ā€ Referring to our scheduled walk the three of us would take the next day.Ā  She went on to explain, ā€œkitzeled in Jewish means everything inside of me is bursting with excitement to see you!ā€Ā  I melted a bit in that moment as I blinked away a few happy tears.Ā  To be seen asĀ thatĀ important to someone felt like a warm bear hug.Ā  When was the last time you felt that?Ā  When was the last time you made someone else feel that?Ā  The next day, Auntie MaryAnn arrived at the house and as Jackieā€™s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. ā€œGrandma!ā€ She said as the two embraced.Ā  Everything inside of her was bursting with excitement to see her granddaughter too.Ā  And her granddaughter felt it.Ā  She feltĀ seenĀ andĀ loved.Ā  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.Ā  She was the embodiment of presence.Ā Ā Ā  When she did respond, she spoke words of encouragement and wisdom.Ā  I feltĀ seenĀ andĀ loved.Ā  By the end of our time together, I turned to her and said, ā€œAuntie MaryAnn, you have a gift for making a person feel like theyā€™re the only person who exists in the world.ā€Ā  She smiled in the knowing way loving, wise women do and hugged me. ā€œI love you, and Iā€™m so proud of you.ā€ She whispered in my ear.Ā  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.Ā  Just because sheĀ sawĀ me. Just because she was present with me.Ā  The Impact of Deep Presence Iā€™ll be the first to admit that I can get caught up in the rush of life. Thereā€™s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.Ā  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, ā€œMom, can we dance?ā€ She pulls me back into the present moment and reminds me thatĀ life is lived right now.Ā Ā  I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.Ā  IĀ seeĀ her. And she feels it.Ā  How do you feel when you areĀ seen?Ā  When someoneā€™s full attention is in the present moment with you?Ā  What heals inside of you?Ā  What possibilities arise?Ā  How much deeper do your roots grow?Ā  How much more sun is in your sky?Ā  The impact of presence is that the love that connects us flows freely and abundantly.Ā  Without ego.Ā  Without urgency.Ā  For us to give. For us to receive.Ā  And in this flow, we become a little more brave to be fullyĀ ourselves. And isnā€™t that the whole point?Ā  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction withĀ your full attention.Ā Ā With openness and curiosity and a whole lottaĀ kitzel.Ā  Just see what it createsĀ  Love,Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Nov 2025 17:26:00 -0000 Hello from Katie šŸ’— Deep Presence & It's Magical Impact šŸ˜āœØ full Meditation for Moms Download the 5 Secrets to Unleashing Your Meditation Magic NowĀ Ā https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it HasĀ  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.ā€ We all know the importance of being fully present. But what does deep presence actually look like?Ā  Meet my Auntie MaryAnnā€¦ A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love Iā€™ve rarely experienced.Ā  ā€œKatie!ā€ She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. ā€œIā€™m so kitzeled to spend time with you tomorrow!ā€ Referring to our scheduled walk the three of us would take the next day.Ā  She went on to explain, ā€œkitzeled in Jewish means everything inside of me is bursting with excitement to see you!ā€Ā  I melted a bit in that moment as I blinked away a few happy tears.Ā  To be seen asĀ thatĀ important to someone felt like a warm bear hug.Ā  When was the last time you felt that?Ā  When was the last time you made someone else feel that?Ā  The next day, Auntie MaryAnn arrived at the house and as Jackieā€™s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. ā€œGrandma!ā€ She said as the two embraced.Ā  Everything inside of her was bursting with excitement to see her granddaughter too.Ā  And her granddaughter felt it.Ā  She feltĀ seenĀ andĀ loved.Ā  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.Ā  She was the embodiment of presence.Ā Ā Ā  When she did respond, she spoke words of encouragement and wisdom.Ā  I feltĀ seenĀ andĀ loved.Ā  By the end of our time together, I turned to her and said, ā€œAuntie MaryAnn, you have a gift for making a person feel like theyā€™re the only person who exists in the world.ā€Ā  She smiled in the knowing way loving, wise women do and hugged me. ā€œI love you, and Iā€™m so proud of you.ā€ She whispered in my ear.Ā  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.Ā  Just because sheĀ sawĀ me. Just because she was present with me.Ā  The Impact of Deep Presence Iā€™ll be the first to admit that I can get caught up in the rush of life. Thereā€™s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.Ā  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, ā€œMom, can we dance?ā€ She pulls me back into the present moment and reminds me thatĀ life is lived right now.Ā Ā  I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.Ā  IĀ seeĀ her. And she feels it.Ā  How do you feel when you areĀ seen?Ā  When someoneā€™s full attention is in the present moment with you?Ā  What heals inside of you?Ā  What possibilities arise?Ā  How much deeper do your roots grow?Ā  How much more sun is in your sky?Ā  The impact of presence is that the love that connects us flows freely and abundantly.Ā  Without ego.Ā  Without urgency.Ā  For us to give. For us to receive.Ā  And in this flow, we become a little more brave to be fullyĀ ourselves. And isnā€™t that the whole point?Ā  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction withĀ your full attention.Ā Ā With openness and curiosity and a whole lottaĀ kitzel.Ā  Just see what it createsĀ  Love,Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Download the 5 Secrets to Unleashing Your Meditation Magic NowĀ Ā https://womensmeditationnetwork.com/5secrets


What Deep Presence Looks Like and the Magical Impact it HasĀ 

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.ā€

We all know the importance of being fully present. But what does deep presence actually look like?Ā 

Meet my Auntie MaryAnnā€¦

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love Iā€™ve rarely experienced.Ā 

ā€œKatie!ā€ She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. ā€œIā€™m so kitzeled to spend time with you tomorrow!ā€ Referring to our scheduled walk the three of us would take the next day.Ā 

She went on to explain, ā€œkitzeled in Jewish means everything inside of me is bursting with excitement to see you!ā€Ā 

I melted a bit in that moment as I blinked away a few happy tears.Ā 

To be seen asĀ thatĀ important to someone felt like a warm bear hug.Ā 

When was the last time you felt that?Ā 

When was the last time you made someone else feel that?Ā 

The next day, Auntie MaryAnn arrived at the house and as Jackieā€™s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. ā€œGrandma!ā€ She said as the two embraced.Ā 

Everything inside of her was bursting with excitement to see her granddaughter too.Ā 

And her granddaughter felt it.Ā 

She feltĀ seenĀ andĀ loved.Ā 

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.Ā 

She was the embodiment of presence.Ā Ā Ā 

When she did respond, she spoke words of encouragement and wisdom.Ā 

I feltĀ seenĀ andĀ loved.Ā 

By the end of our time together, I turned to her and said, ā€œAuntie MaryAnn, you have a gift for making a person feel like theyā€™re the only person who exists in the world.ā€Ā 

She smiled in the knowing way loving, wise women do and hugged me.

ā€œI love you, and Iā€™m so proud of you.ā€ She whispered in my ear.Ā 

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.Ā 

Just because sheĀ sawĀ me. Just because she was present with me.Ā 

The Impact of Deep Presence

Iā€™ll be the first to admit that I can get caught up in the rush of life. Thereā€™s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.Ā 

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, ā€œMom, can we dance?ā€ She pulls me back into the present moment and reminds me thatĀ life is lived right now.Ā Ā 

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.Ā 

IĀ seeĀ her. And she feels it.Ā 


How do you feel when you areĀ seen?Ā 

When someoneā€™s full attention is in the present moment with you?Ā 

What heals inside of you?Ā 

What possibilities arise?Ā 

How much deeper do your roots grow?Ā 

How much more sun is in your sky?Ā 

The impact of presence is that the love that connects us flows freely and abundantly.Ā 

Without ego.Ā 

Without urgency.Ā 

For us to give. For us to receive.Ā 

And in this flow, we become a little more brave to be fullyĀ ourselves.

And isnā€™t that the whole point?Ā 

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction withĀ your full attention.Ā Ā With openness and curiosity and a whole lottaĀ kitzel.Ā 

Just see what it createsĀ 

Love,Ā 

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 542 no Affirmation: I Am Patient, Compassionate and Understanding with the Ones I Love https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now to visualize the ones you love, and imagine them surrounded by a warm and loving light.Ā  Feel the love and compassion in your heart for them, and remember that they too are doing their best in life. PAUSE (5 SEC)... Close your eyes and take a deep breath in.Ā  As you exhale, allow yourself to relax into this moment. PAUSE (10 SEC)... Everyone has their own struggles and challenges, and so try to see your loved ones with empathy and understanding.Ā  Let go of any resentment or frustration, and instead fill your heart with compassion and patience. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 09:00:00 -0000 Affirmation: I Am Patient, Compassionate and Understanding with the Ones I Love full 263 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment now to visualize the ones you love, and imagine them surrounded by a warm and loving light.Ā  Feel the love and compassion in your heart for them, and remember that they too are doing their best in life. PAUSE (5 SEC)... Close your eyes and take a deep breath in.Ā  As you exhale, allow yourself to relax into this moment. PAUSE (10 SEC)... Everyone has their own struggles and challenges, and so try to see your loved ones with empathy and understanding.Ā  Let go of any resentment or frustration, and instead fill your heart with compassion and patience. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a moment now to visualize the ones you love, and imagine them surrounded by a warm and loving light.Ā 

Feel the love and compassion in your heart for them, and remember that they too are doing their best in life.

PAUSE (5 SEC)...

Close your eyes and take a deep breath in.Ā 

As you exhale, allow yourself to relax into this moment.

PAUSE (10 SEC)...

Everyone has their own struggles and challenges, and so try to see your loved ones with empathy and understanding.Ā 

Let go of any resentment or frustration, and instead fill your heart with compassion and patience.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 736 no Affirmations for Letting Go of the Day https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, dear oneā€¦ Let the quiet of the night gently hold you. Youā€™ve made it through the day, and now itā€™s time to let go. PAUSE... Thereā€™s no need to carry it any longer. The night is here to cradle you, to soothe you, And to help you release all that youā€™ve been holding onto. PAUSE... Breathe in, And let goā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Nov 2025 09:00:00 -0000 Affirmations for Letting Go of the Day full 262 Meditation for Moms Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, dear oneā€¦ Let the quiet of the night gently hold you. Youā€™ve made it through the day, and now itā€™s time to let go. PAUSE... Thereā€™s no need to carry it any longer. The night is here to cradle you, to soothe you, And to help you release all that youā€™ve been holding onto. PAUSE... Breathe in, And let goā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe, dear oneā€¦

Let the quiet of the night gently hold you.

Youā€™ve made it through the day, and now itā€™s time to let go.

PAUSE...

Thereā€™s no need to carry it any longer.

The night is here to cradle you, to soothe you,

And to help you release all that youā€™ve been holding onto.

PAUSE...

Breathe in,

And let goā€¦


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1455 no Introducing: Meditation for Menopause & Perimenopause Podcast https://womensmeditationnetwork.com/ Hello Beautiful,Ā  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ā https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465ā  Listen on Spotify -> ā https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfexā  Watch/Listen on YouTube -> ā https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1ā Ā  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.Ā  ;)Ā  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Nov 2025 17:08:00 -0000 Introducing: Meditation for Menopause & Perimenopause Podcast full Meditation for Moms Hello Beautiful,Ā  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ā https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465ā  Listen on Spotify -> ā https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfexā  Watch/Listen on YouTube -> ā https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1ā Ā  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.Ā  ;)Ā  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,Ā 


I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!


Listen on Apple -> ā https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465ā 

Listen on Spotify -> ā https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfexā 

Watch/Listen on YouTube -> ā https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1ā Ā 


Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.Ā  ;)Ā 


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 377 no Hello from Katie šŸ’— The Truth About Transitions No One Tells You https://womensmeditationnetwork.com/ Hey Beautiful,Ā  Get the 5 Secrets to Unleashing Your Meditation Magic Here ->Ā https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here ->Ā https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?Ā  Maybe your work life feels a bit wobbly.Ā  Maybe your finances feel a bit shaky.Ā  Maybe your intimate relationship has been rocky.Ā Ā  Maybe some big things ended and you havenā€™t quite settled into the new things.Ā Ā  This is the Messy Middle.Ā Ā  The In Between.Ā Ā  Or, as I like to call it, the chrysalis (explained later).Ā  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.Ā  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.Ā Ā  Unsettled.Ā Ā  Uprooted.Ā Ā  Like we donā€™t quite have solid footing in our life.Ā Ā  And when we feel this way, it can often show up asā€¦ šŸ¤¬Anger šŸ˜ŸAnxiety & Stress šŸ˜“Restlessness & InsomniaĀ  šŸ˜µā€šŸ’«Forgetfulness & Scattered Thoughts Ask me how I know. šŸ˜‰ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 22:00:00 -0000 Hello from Katie šŸ’— The Truth About Transitions No One Tells You full Meditation for Moms Hey Beautiful,Ā  Get the 5 Secrets to Unleashing Your Meditation Magic Here ->Ā https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here ->Ā https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?Ā  Maybe your work life feels a bit wobbly.Ā  Maybe your finances feel a bit shaky.Ā  Maybe your intimate relationship has been rocky.Ā Ā  Maybe some big things ended and you havenā€™t quite settled into the new things.Ā Ā  This is the Messy Middle.Ā Ā  The In Between.Ā Ā  Or, as I like to call it, the chrysalis (explained later).Ā  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.Ā  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.Ā Ā  Unsettled.Ā Ā  Uprooted.Ā Ā  Like we donā€™t quite have solid footing in our life.Ā Ā  And when we feel this way, it can often show up asā€¦ šŸ¤¬Anger šŸ˜ŸAnxiety & Stress šŸ˜“Restlessness & InsomniaĀ  šŸ˜µā€šŸ’«Forgetfulness & Scattered Thoughts Ask me how I know. šŸ˜‰ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful,Ā 


Get the 5 Secrets to Unleashing Your Meditation Magic Here ->Ā https://womensmeditationnetwork.com/5secrets
Want to know more about my upcoming course? Get on the waitlist here ->Ā https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment?Ā 

Maybe your work life feels a bit wobbly.Ā 

Maybe your finances feel a bit shaky.Ā 

Maybe your intimate relationship has been rocky.Ā Ā 

Maybe some big things ended and you havenā€™t quite settled into the new things.Ā Ā 

This is the Messy Middle.Ā Ā 

The In Between.Ā Ā 

Or, as I like to call it, the chrysalis (explained later).Ā 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.Ā  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.Ā Ā 

Unsettled.Ā Ā 

Uprooted.Ā Ā 

Like we donā€™t quite have solid footing in our life.Ā Ā 

And when we feel this way, it can often show up asā€¦

šŸ¤¬Anger

šŸ˜ŸAnxiety & Stress

šŸ˜“Restlessness & InsomniaĀ 

šŸ˜µā€šŸ’«Forgetfulness & Scattered Thoughts

Ask me how I know. šŸ˜‰


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Clear Your Aura https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we donā€™t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Nov 2025 09:00:00 -0000 Clear Your Aura full 261 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we donā€™t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we donā€™t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...

This liquid healing light... smooths out any dents or

bruises.....


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Affirmation: I Am Proud of My Dedication To My Children https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to take a slow and deep breath, and then gently close your eyes. As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth. Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch. Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization. PAUSE (5 SEC)... Think about your children and the love and dedication you have for them.Ā  Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life. PAUSE (10 SEC)... Allow yourself to feel proud of the effort you have put into your role as a parent.Ā  Your children are a reflection of your love, dedication, and hard work. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Nov 2025 09:00:00 -0000 Affirmation: I Am Proud of My Dedication To My Children full 260 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to take a slow and deep breath, and then gently close your eyes. As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth. Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch. Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization. PAUSE (5 SEC)... Think about your children and the love and dedication you have for them.Ā  Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life. PAUSE (10 SEC)... Allow yourself to feel proud of the effort you have put into your role as a parent.Ā  Your children are a reflection of your love, dedication, and hard work. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow yourself to take a slow and deep breath, and then gently close your eyes.

As you do, let your imagination take over and envision yourself enveloped in a beautiful, radiant glow of love and warmth.

Feel this energy flowing through every part of your being, comforting and embracing you with its gentle touch.

Know that you are safe, loved, and protected, and let yourself bask in the peace and serenity that comes with this beautiful visualization.

PAUSE (5 SEC)...

Think about your children and the love and dedication you have for them.Ā 

Gently recall the sacrifices you have made, the long hours, and the hard work to provide for them and give them a better life.

PAUSE (10 SEC)...

Allow yourself to feel proud of the effort you have put into your role as a parent.Ā 

Your children are a reflection of your love, dedication, and hard work.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 765 no A Morning Ritual for Peace and Clarity https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit comfortably, And take a deep breath in, Letting it ground you into this moment. As you exhale, Release any tension from your body, Allowing yourself to soften. PAUSEā€¦ This is your moment, A space to reset And set the tone for the day ahead. As you breathe in, Welcome in calm, And as you breathe out, Let go of any stress or worries that may linger. PAUSEā€¦ Now, bring your attention to your breath, The gentle rhythm of in and out. This is your anchor. Throughout your day, Whenever you feel overwhelmed, Or pulled in many directions, You can return to this simple act of breathing, Of finding your calm in the midst of it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Nov 2025 09:00:00 -0000 A Morning Ritual for Peace and Clarity full 259 Meditation for Moms Guide: Katie Krimitsos Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit comfortably, And take a deep breath in, Letting it ground you into this moment. As you exhale, Release any tension from your body, Allowing yourself to soften. PAUSEā€¦ This is your moment, A space to reset And set the tone for the day ahead. As you breathe in, Welcome in calm, And as you breathe out, Let go of any stress or worries that may linger. PAUSEā€¦ Now, bring your attention to your breath, The gentle rhythm of in and out. This is your anchor. Throughout your day, Whenever you feel overwhelmed, Or pulled in many directions, You can return to this simple act of breathing, Of finding your calm in the midst of it all. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sit comfortably,

And take a deep breath in,

Letting it ground you into this moment.

As you exhale,

Release any tension from your body,

Allowing yourself to soften.

PAUSEā€¦

This is your moment,

A space to reset

And set the tone for the day ahead.

As you breathe in,

Welcome in calm,

And as you breathe out,

Let go of any stress or worries that may linger.

PAUSEā€¦

Now, bring your attention to your breath,

The gentle rhythm of in and out.

This is your anchor.

Throughout your day,

Whenever you feel overwhelmed,

Or pulled in many directions,

You can return to this simple act of breathing,

Of finding your calm in the midst of it all.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Tell Me Your Thoughts! šŸ’— Hello from Katie - Community Survey https://womensmeditationnetwork.com/ Hey Beautiful,Ā  Wooo, itā€™s been a hot minute since Iā€™ve come on here with a special message for you.Ā  How are you? Howā€™s your heart? How are you doing as we roll into the winter season?Ā  Iā€™ve been a little silent here because Iā€™ve been busy creating.Ā  For you.Ā  For the entire Womenā€™s Meditation Network Community.Ā Ā  Courses, clothes, journals, coaching and all the things.Ā Ā  And I would love your help.Ā Ā  I would love to know how I can support you best as I createā€¦what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?Ā  Iā€™ve created a short survey for you that will give you the space to share your thoughts and preferences. Ā  Itā€™ll take just a few quick minutes andĀ  you can do it right now on your phone or computer. Just visit ā https://womensmeditationnetwork.com/surveyā .Ā  Or just click the link in the show notes.Ā  Your input really helps me to create exactly what you need right now, so thank you for participating.Ā Ā  Iā€™m sending you all the love right now, Beautiful.Ā  Namaste, Ā šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 17:47:00 -0000 Tell Me Your Thoughts! šŸ’— Hello from Katie - Community Survey full Meditation for Moms Hey Beautiful,Ā  Wooo, itā€™s been a hot minute since Iā€™ve come on here with a special message for you.Ā  How are you? Howā€™s your heart? How are you doing as we roll into the winter season?Ā  Iā€™ve been a little silent here because Iā€™ve been busy creating.Ā  For you.Ā  For the entire Womenā€™s Meditation Network Community.Ā Ā  Courses, clothes, journals, coaching and all the things.Ā Ā  And I would love your help.Ā Ā  I would love to know how I can support you best as I createā€¦what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?Ā  Iā€™ve created a short survey for you that will give you the space to share your thoughts and preferences. Ā  Itā€™ll take just a few quick minutes andĀ  you can do it right now on your phone or computer. Just visit ā https://womensmeditationnetwork.com/surveyā .Ā  Or just click the link in the show notes.Ā  Your input really helps me to create exactly what you need right now, so thank you for participating.Ā Ā  Iā€™m sending you all the love right now, Beautiful.Ā  Namaste, Ā šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful,Ā 

Wooo, itā€™s been a hot minute since Iā€™ve come on here with a special message for you.Ā  How are you? Howā€™s your heart? How are you doing as we roll into the winter season?Ā 

Iā€™ve been a little silent here because Iā€™ve been busy creating.Ā  For you.Ā  For the entire Womenā€™s Meditation Network Community.Ā Ā 

Courses, clothes, journals, coaching and all the things.Ā Ā 

And I would love your help.Ā Ā 

I would love to know how I can support you best as I createā€¦what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?Ā 

Iā€™ve created a short survey for you that will give you the space to share your thoughts and preferences. Ā  Itā€™ll take just a few quick minutes andĀ  you can do it right now on your phone or computer. Just visit ā https://womensmeditationnetwork.com/surveyā .Ā  Or just click the link in the show notes.Ā 

Your input really helps me to create exactly what you need right now, so thank you for participating.Ā Ā 

Iā€™m sending you all the love right now, Beautiful.Ā 

Namaste,

Ā šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 269 no Align your chakras https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSEā€¦ The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,Ā  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,Ā  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSEā€¦ Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Nov 2025 09:00:00 -0000 Align your chakras full 258 Meditation for Moms Guide: Tina Conroy Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSEā€¦ The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,Ā  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,Ā  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSEā€¦ Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.

Today's energy session will align your chakras,

To restore balance to your wellbeing

I invite you to find a comfortable position.

Find yourself seated today, and if you can,

Feet firmly on the ground.

Have your back nice and straight sitting in a chair,

Or against a wall.

Take a nice, long, slow deep breath in,

And a nice, long, slow deep breath out,

As you breath one more time,

Deep breath in through the nose,

And down to your belly, exhale.

PAUSEā€¦

The seven main chakras are responsible for

Physical, emotional, mental, and spiritual properties and energy.

When we are out of sorts, overwhelmed, stressed,Ā 

Or even feeling pain or uncomfortability,

The chakras are out of balance.

This energy treatment will align the chakras,Ā 

And bring you back to a balanced state.

Join me now as we call forth our own spirit,

Blessing our space, our body, mind,

To align these energy centers for the highest and greatest good.

Any special intention that you may have,

Bring to your mind now.

We call this forth for the highest and greatest good.

I invite you to place your hands at your heart space,

PAUSEā€¦

Take another deep breath in and exhale,

Releasing your hands by your side.

We begin at the top of the head, at the seventh chakra.

Begin to feel the energy move into the crown,

The top of the head.

This chakra is responsible for the property of connecting us,

To something bigger and greater, the divine plan, universe, consciousness.

The energy flows into this chakra,

Feel it align with your purpose and connection.

You will inhale and exhale a particular breath sequence,

At each chakra to activate and align.

Inhale, 2, 3, 4, hold, 2, 3, 4

Exhale, 2, 3, 4, 5, 6, breath normally and naturally.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 no Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My love, if you could, close your precious eyes and take a few deep breaths.Ā  Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying.Ā  Let them go with each outward breath, as if they are being carried away on a soft breeze.Ā  Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 09:00:00 -0000 Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others full 257 Meditation for Moms Guide: Jody Agard Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My love, if you could, close your precious eyes and take a few deep breaths.Ā  Allow yourself to be here fully, present in this moment. As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath. And as you exhale, gently release any worries or stress you may be carrying.Ā  Let them go with each outward breath, as if they are being carried away on a soft breeze.Ā  Trust that you are exactly where you need to be, and that all will be well. PAUSE (5 SEC)... Turn your attention to any fear or doubt that blocks your connection with others. Visualize the fear or doubt as a dark cloud in your heart. PAUSE (10 SEC)... Breathe in and out, slowly and deeply. With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


My love, if you could, close your precious eyes and take a few deep breaths.Ā 

Allow yourself to be here fully, present in this moment.

As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.

And as you exhale, gently release any worries or stress you may be carrying.Ā 

Let them go with each outward breath, as if they are being carried away on a soft breeze.Ā 

Trust that you are exactly where you need to be, and that all will be well.

PAUSE (5 SEC)...

Turn your attention to any fear or doubt that blocks your connection with others.

Visualize the fear or doubt as a dark cloud in your heart.

PAUSE (10 SEC)...

Breathe in and out, slowly and deeply.

With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 776 no Relax Every Muscle Before Bed https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in softly... And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry. PAUSE... Imagine yourself lying in a warm, peaceful room, the air soft against your skin.Ā  Your body, once tight from the dayā€™s demands, begins to sink deeper into the bed beneath you.Ā  Each breath guides you further into a place of rest. PAUSE... Now, turn your attention inward... Starting with your toes, feel them release, as if they are letting go of everything theyā€™ve held today.Ā  The muscles soften, unraveling with each exhale.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Nov 2025 09:00:00 -0000 Relax Every Muscle Before Bed full 256 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in softly... And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry. PAUSE... Imagine yourself lying in a warm, peaceful room, the air soft against your skin.Ā  Your body, once tight from the dayā€™s demands, begins to sink deeper into the bed beneath you.Ā  Each breath guides you further into a place of rest. PAUSE... Now, turn your attention inward... Starting with your toes, feel them release, as if they are letting go of everything theyā€™ve held today.Ā  The muscles soften, unraveling with each exhale.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe in softly...

And as you exhale, feel the tension in your body begin to loosen, gently falling away like a weight you no longer need to carry.

PAUSE...

Imagine yourself lying in a warm, peaceful room, the air soft against your skin.Ā 

Your body, once tight from the dayā€™s demands, begins to sink deeper into the bed beneath you.Ā 

Each breath guides you further into a place of rest.

PAUSE...

Now, turn your attention inward...

Starting with your toes, feel them release, as if they are letting go of everything theyā€™ve held today.Ā 

The muscles soften, unraveling with each exhale.Ā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1698 no Activation Breakthrough https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of todayā€™s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into realityā€¦.New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSEā€¦ I bless this spaceā€¦. I call forth your spiritā€¦ your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart nowā€¦and so it is..and so be it.. Feel free to lie down for this healingā€¦and get comfortable.. Settle into the breath.. First with deep inhales and exhalesā€¦.and then slowly let it be easily quiet and naturalā€¦as if you forget your breathingā€¦. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 08:00:00 -0000 Activation Breakthrough full 255 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of todayā€™s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into realityā€¦.New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSEā€¦ I bless this spaceā€¦. I call forth your spiritā€¦ your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart nowā€¦and so it is..and so be it.. Feel free to lie down for this healingā€¦and get comfortable.. Settle into the breath.. First with deep inhales and exhalesā€¦.and then slowly let it be easily quiet and naturalā€¦as if you forget your breathingā€¦. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of todayā€™s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into realityā€¦.New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSEā€¦

I bless this spaceā€¦. I call forth your spiritā€¦ your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart nowā€¦and so it is..and so be it..

Feel free to lie down for this healingā€¦and get comfortable..

Settle into the breath.. First with deep inhales and exhalesā€¦.and then slowly let it be easily quiet and naturalā€¦as if you forget your breathingā€¦.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1388 no Affirmation: I Am Humbled https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a few deep breaths, and feel the peace and tranquility that come with connecting with your inner self.Ā  Allow yourself to relax and be in the present moment. PAUSE (5 SEC)... Imagine yourself in a safe and peaceful place.Ā  Picture yourself standing in a beautiful meadow surrounded by nature.Ā  Notice the bright light of the sun beaming down upon you. PAUSE (10 SEC)... Now, take a few moments to reflect on the idea of humbling yourself.Ā  Think about how it feels to surrender your ego and let go of your pride.Ā  Reflect on the power of humility and how it can bring peace and clarity to your life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Oct 2025 08:00:00 -0000 Affirmation: I Am Humbled full 254 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a few deep breaths, and feel the peace and tranquility that come with connecting with your inner self.Ā  Allow yourself to relax and be in the present moment. PAUSE (5 SEC)... Imagine yourself in a safe and peaceful place.Ā  Picture yourself standing in a beautiful meadow surrounded by nature.Ā  Notice the bright light of the sun beaming down upon you. PAUSE (10 SEC)... Now, take a few moments to reflect on the idea of humbling yourself.Ā  Think about how it feels to surrender your ego and let go of your pride.Ā  Reflect on the power of humility and how it can bring peace and clarity to your life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, take a few deep breaths, and feel the peace and tranquility that come with connecting with your inner self.Ā 

Allow yourself to relax and be in the present moment.

PAUSE (5 SEC)...

Imagine yourself in a safe and peaceful place.Ā 

Picture yourself standing in a beautiful meadow surrounded by nature.Ā 

Notice the bright light of the sun beaming down upon you.

PAUSE (10 SEC)...

Now, take a few moments to reflect on the idea of humbling yourself.Ā 

Think about how it feels to surrender your ego and let go of your pride.Ā 

Reflect on the power of humility and how it can bring peace and clarity to your life.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no Affirmations to Soothe Overthinking and Drift Into Rest https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath inā€¦ And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Oct 2025 08:00:00 -0000 Affirmations to Soothe Overthinking and Drift Into Rest full 253 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath inā€¦ And as you exhale, feel your body begin to soften. Release the tension in your shoulders, Allow your chest to rise and fall gently with each breath. Your body is ready for rest, Your mind is ready to release the day. PAUSE... Feel your feet grow heavy, Your legs sink deeper into the bed, And your hips relax into stillness. With each breath, your body becomes lighter, As all tension gently dissolves. PAUSE... Allow the calm to spread through your belly, Your chest softens, Your arms rest gently at your sides, Your neck and jaw release, And finally, your eyes feel heavy as you sink into deep relaxation. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a deep breath inā€¦

And as you exhale, feel your body begin to soften.

Release the tension in your shoulders,

Allow your chest to rise and fall gently with each breath.

Your body is ready for rest,

Your mind is ready to release the day.

PAUSE...

Feel your feet grow heavy,

Your legs sink deeper into the bed,

And your hips relax into stillness.

With each breath, your body becomes lighter,

As all tension gently dissolves.

PAUSE...

Allow the calm to spread through your belly,

Your chest softens,

Your arms rest gently at your sides,

Your neck and jaw release,

And finally, your eyes feel heavy as you sink into deep relaxation.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1440 no Come Back to Alignment https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know deep inside when you are untethered and not in sync with yourself. They are usually times when things feel hectic or you feel overwhelmed.Ā  They could also be times of difficulties or stress.Ā  The intention of todayā€™s healing meditation is to reconnect yourself with your Spirit, and come back to alignment.Ā  Letā€™s centerā€¦calling forth your Spirit, the Angels, and your Spirit Guidesā€¦to surround.. protect and guide you in this moment ... .place any intention Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Oct 2025 08:00:00 -0000 Come Back to Alignment full 252 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know deep inside when you are untethered and not in sync with yourself. They are usually times when things feel hectic or you feel overwhelmed.Ā  They could also be times of difficulties or stress.Ā  The intention of todayā€™s healing meditation is to reconnect yourself with your Spirit, and come back to alignment.Ā  Letā€™s centerā€¦calling forth your Spirit, the Angels, and your Spirit Guidesā€¦to surround.. protect and guide you in this moment ... .place any intention Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You know deep inside when you are untethered and not in sync with yourself. They are usually times when things feel hectic or you feel overwhelmed.Ā  They could also be times of difficulties or stress.Ā 


The intention of todayā€™s healing meditation is to reconnect yourself with your Spirit, and come back to alignment.Ā 


Letā€™s centerā€¦calling forth your Spirit, the Angels, and your Spirit Guidesā€¦to surround.. protect and guide you in this moment ... .place any intention


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Affirmation: I Am Compassionate and Forgiving Towards Myself https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes and inhale deeply, then exhale slowly while consciously releasing any stress or tension in your body. PAUSE (5 SEC)... Now, bring to mind a situation where you may have been hard on yourself, where you may have felt like you didn't do your best. PAUSE (10 SEC)... Imagine wrapping yourself in a warm and comforting embrace, and as you do, repeat to yourself: "I forgive myself for any mistakes or shortcomings. I am doing the best I can with what I have." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 08:00:00 -0000 Affirmation: I Am Compassionate and Forgiving Towards Myself full 251 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to close your eyes and inhale deeply, then exhale slowly while consciously releasing any stress or tension in your body. PAUSE (5 SEC)... Now, bring to mind a situation where you may have been hard on yourself, where you may have felt like you didn't do your best. PAUSE (10 SEC)... Imagine wrapping yourself in a warm and comforting embrace, and as you do, repeat to yourself: "I forgive myself for any mistakes or shortcomings. I am doing the best I can with what I have." Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a moment to close your eyes and inhale deeply, then exhale slowly while consciously releasing any stress or tension in your body.

PAUSE (5 SEC)...

Now, bring to mind a situation where you may have been hard on yourself, where you may have felt like you didn't do your best.

PAUSE (10 SEC)...

Imagine wrapping yourself in a warm and comforting embrace, and as you do, repeat to yourself: "I forgive myself for any mistakes or shortcomings. I am doing the best I can with what I have."


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no Chakra Alignment for Winter Renewal and Deep Sleep https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale,Ā  Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness. PAUSEā€¦ Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.Ā  It is peaceful here, a space for renewal, where the world slows down and everything rests.Ā  As you settle into this quiet, turn your awareness inward, to the energy flowing within you. PAUSEā€¦ Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Oct 2025 08:00:00 -0000 Chakra Alignment for Winter Renewal and Deep Sleep full 250 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, and as you exhale,Ā  Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness. PAUSEā€¦ Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.Ā  It is peaceful here, a space for renewal, where the world slows down and everything rests.Ā  As you settle into this quiet, turn your awareness inward, to the energy flowing within you. PAUSEā€¦ Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe deeply, and as you exhale,Ā 

Let the cool air of winter fill your lungs...slowly bringing you into this moment, inviting stillness.

PAUSEā€¦

Now, imagine yourself surrounded by the quiet of winter, the air crisp and the ground blanketed in soft, white snow.Ā 

It is peaceful here, a space for renewal, where the world slows down and everything rests.Ā 

As you settle into this quiet, turn your awareness inward, to the energy flowing within you.

PAUSEā€¦

Begin by bringing your focus to the base of your spine, to your root chakra, glowing a deep, grounding red.Ā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no Cord Cutting for Fear https://womensmeditationnetwork.com/moms/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear is a universal feeling for many. Fear of the unknown, or even fear of the past. It can haunt you and grip you in a state of anxiety and stress. It can cause sleepless nights and debilitate you from enjoying life.Ā  Todayā€™s healing meditation will allow you to cut the cords of fear, so that you can be free from its grip. Allowing for a deep release and expansion in your being. Letā€™s invokeā€¦calling forth your Spiritā€¦Angels.. Master and Guides to surround, clear and protect youā€¦.for the highest and greatest goodā€¦.and so it is and so be itā€¦. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 08:00:00 -0000 Cord Cutting for Fear full 249 Meditation for Moms Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear is a universal feeling for many. Fear of the unknown, or even fear of the past. It can haunt you and grip you in a state of anxiety and stress. It can cause sleepless nights and debilitate you from enjoying life.Ā  Todayā€™s healing meditation will allow you to cut the cords of fear, so that you can be free from its grip. Allowing for a deep release and expansion in your being. Letā€™s invokeā€¦calling forth your Spiritā€¦Angels.. Master and Guides to surround, clear and protect youā€¦.for the highest and greatest goodā€¦.and so it is and so be itā€¦. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fear is a universal feeling for many. Fear of the unknown, or even fear of the past. It can haunt you and grip you in a state of anxiety and stress. It can cause sleepless nights and debilitate you from enjoying life.Ā 

Todayā€™s healing meditation will allow you to cut the cords of fear, so that you can be free from its grip. Allowing for a deep release and expansion in your being.

Letā€™s invokeā€¦calling forth your Spiritā€¦Angels.. Master and Guides to surround, clear and protect youā€¦.for the highest and greatest goodā€¦.and so it is and so be itā€¦.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 no Affirmation: I Am Grateful for the Spiritual Growth and Insights I Experience https://womensmeditationnetwork.com/moms/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any thoughts and worries that come up, and simply be present in this moment. Take a few moments to sit in stillness and silence.Ā  PAUSE (5 SEC)... Bring your awareness to your breath.Ā  Feel it move in and out of your body, allowing your body to relax and soften. PAUSE (10 SEC)... Allow yourself to feel grateful for the spiritual growth and insights that you have experienced.Ā  Acknowledge all the progress you have made on your journey. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Oct 2025 08:00:00 -0000 Affirmation: I Am Grateful for the Spiritual Growth and Insights I Experience full 248 Meditation for Moms Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any thoughts and worries that come up, and simply be present in this moment. Take a few moments to sit in stillness and silence.Ā  PAUSE (5 SEC)... Bring your awareness to your breath.Ā  Feel it move in and out of your body, allowing your body to relax and soften. PAUSE (10 SEC)... Allow yourself to feel grateful for the spiritual growth and insights that you have experienced.Ā  Acknowledge all the progress you have made on your journey. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let go of any thoughts and worries that come up, and simply be present in this moment.

Take a few moments to sit in stillness and silence.Ā 

PAUSE (5 SEC)...

Bring your awareness to your breath.Ā 

Feel it move in and out of your body, allowing your body to relax and soften.

PAUSE (10 SEC)...

Allow yourself to feel grateful for the spiritual growth and insights that you have experienced.Ā 

Acknowledge all the progress you have made on your journey.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no Let Self-Love Lead The Way https://womensmeditationnetwork.com/moms/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your space,And allow the weight of your body to relax. PAUSE (10 sec) Close your eyes,And bring all of your awareness to your breath.Inhaling deeply,Exhaling softly. PAUSE (10 sec) Now, picture yourself standing at the start of a path. It winds ahead of you,Twisting and turning, With shadows of uncertainty and doubt lingering in the corners. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 08:00:00 -0000 Let Self-Love Lead The Way full 247 Meditation for Moms Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your space,And allow the weight of your body to relax. PAUSE (10 sec) Close your eyes,And bring all of your awareness to your breath.Inhaling deeply,Exhaling softly. PAUSE (10 sec) Now, picture yourself standing at the start of a path. It winds ahead of you,Twisting and turning, With shadows of uncertainty and doubt lingering in the corners. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle into your space,And allow the weight of your body to relax.

PAUSE (10 sec)

Close your eyes,And bring all of your awareness to your breath.Inhaling deeply,Exhaling softly.

PAUSE (10 sec)

Now, picture yourself standing at the start of a path. It winds ahead of you,Twisting and turning, With shadows of uncertainty and doubt lingering in the corners.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 684 no Affirmation: I Am Growing in My Understanding https://womensmeditationnetwork.com/moms/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to sit in stillness and concentrate on your breath.Ā  As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back. PAUSE (5 SEC)... With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.Ā  PAUSE (10 SEC)... Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Sep 2025 08:00:00 -0000 Affirmation: I Am Growing in My Understanding full 246 Meditation for Moms Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to sit in stillness and concentrate on your breath.Ā  As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back. PAUSE (5 SEC)... With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.Ā  PAUSE (10 SEC)... Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a few moments to sit in stillness and concentrate on your breath.Ā 

As you inhale, allow yourself to become aware of the potential for growth that lies within you, and as you exhale, let go of any doubts or limitations that may be holding you back.

PAUSE (5 SEC)...

With each breath, let go of any negative thoughts or beliefs that you may have about your understanding and be open to expanding your knowledge.Ā 

PAUSE (10 SEC)...

Visualize yourself immersed in a sea of knowledge and wisdom where you can tap into new insights and perspectives.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 697 no Savor This Moment https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep breath in. Let the air fill you completely, Awakening every part of you. As you exhale, Let everything slow down. PAUSEā€¦ Feel the stillness in this moment. Feel the richness of simply being here, With nothing pulling you forward, And nothing holding you back. PAUSEā€¦ Breathe deeply, And notice the sensations around you. The air against your skin, The ground beneath you, The gentle rhythm of your breath. This moment is yours to savor. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Sep 2025 08:00:00 -0000 Savor This Moment full 245 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep breath in. Let the air fill you completely, Awakening every part of you. As you exhale, Let everything slow down. PAUSEā€¦ Feel the stillness in this moment. Feel the richness of simply being here, With nothing pulling you forward, And nothing holding you back. PAUSEā€¦ Breathe deeply, And notice the sensations around you. The air against your skin, The ground beneath you, The gentle rhythm of your breath. This moment is yours to savor. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

And take a deep breath in.

Let the air fill you completely,

Awakening every part of you.

As you exhale,

Let everything slow down.

PAUSEā€¦

Feel the stillness in this moment.

Feel the richness of simply being here,

With nothing pulling you forward,

And nothing holding you back.

PAUSEā€¦

Breathe deeply,

And notice the sensations around you.

The air against your skin,

The ground beneath you,

The gentle rhythm of your breath.

This moment is yours to savor.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Calm in the Storm of Emotions https://womensmeditationnetwork.com/ If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? Ā https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 17:29:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Calm in the Storm of Emotions full Meditation for Moms If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you? Ā https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.


Want more meditation to listen to anytime you feel the emotions roll through you? Ā https://womensmeditationnetwork.com


Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb


Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no Heal Your Past https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heal Your Past Your past can teach you lessons and create growth, or it can keep you stuck and disempowered.Ā  The intention of todayā€™s healing meditation is to heal your pastā€¦.embracing the powerful energies of strengthā€¦.determinationā€¦.and willā€¦.. Lets center ... .calling forth your Spirit, Spirit guides and Angels to guideā€¦ heal and protect. For the highest and greatest goodā€¦place any and all intentions for healing your past. And so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 08:00:00 -0000 Heal Your Past full 244 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heal Your Past Your past can teach you lessons and create growth, or it can keep you stuck and disempowered.Ā  The intention of todayā€™s healing meditation is to heal your pastā€¦.embracing the powerful energies of strengthā€¦.determinationā€¦.and willā€¦.. Lets center ... .calling forth your Spirit, Spirit guides and Angels to guideā€¦ heal and protect. For the highest and greatest goodā€¦place any and all intentions for healing your past. And so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Heal Your Past

Your past can teach you lessons and create growth, or it can keep you stuck and disempowered.Ā 

The intention of todayā€™s healing meditation is to heal your pastā€¦.embracing the powerful energies of strengthā€¦.determinationā€¦.and willā€¦..

Lets center ... .calling forth your Spirit, Spirit guides and Angels to guideā€¦ heal and protect. For the highest and greatest goodā€¦place any and all intentions for healing your past. And so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no International Day of Peace: Protect Your Peace https://womensmeditationnetwork.com/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Sep 2025 11:00:00 -0000 International Day of Peace: Protect Your Peace full Meditation for Moms Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no Affirmation: I Am Allowed to Live My Own Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the air entering and exiting your lungs, As you take a big deep breath,Ā  Gently close your eyes as you nestle into this moment.Ā  PAUSE (5 SEC)... As you focus on the sensation of your lungs filling with air, begin to let go of any worries orĀ  expectations. PAUSE (10 SEC)... Allow yourself to just be.Ā  Feel the freedom of living your life exactly as you want to. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 08:00:00 -0000 Affirmation: I Am Allowed to Live My Own Life full 243 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the air entering and exiting your lungs, As you take a big deep breath,Ā  Gently close your eyes as you nestle into this moment.Ā  PAUSE (5 SEC)... As you focus on the sensation of your lungs filling with air, begin to let go of any worries orĀ  expectations. PAUSE (10 SEC)... Allow yourself to just be.Ā  Feel the freedom of living your life exactly as you want to. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Feel the air entering and exiting your lungs,

As you take a big deep breath,Ā 

Gently close your eyes as you nestle into this moment.Ā 

PAUSE (5 SEC)...

As you focus on the sensation of your lungs filling with air, begin to let go of any worries orĀ 

expectations.

PAUSE (10 SEC)...

Allow yourself to just be.Ā 

Feel the freedom of living your life exactly as you want to.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 690 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - When The World Feels Heavy https://womensmeditationnetwork.com/ I know I'm not the only one feeling the heavy energy of the past week.Ā  There's a LOT going on.Ā  A lot of darkness.Ā  A lot of ego.Ā  A lot of deep, deep pain.Ā  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?Ā  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 16:22:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - When The World Feels Heavy full Meditation for Moms I know I'm not the only one feeling the heavy energy of the past week.Ā  There's a LOT going on.Ā  A lot of darkness.Ā  A lot of ego.Ā  A lot of deep, deep pain.Ā  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?Ā  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices I know I'm not the only one feeling the heavy energy of the past week.Ā  There's a LOT going on.Ā  A lot of darkness.Ā  A lot of ego.Ā  A lot of deep, deep pain.Ā 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress?Ā  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Journey Beyond the Clouds: A Guided Sleep Meditation https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a long, slow breath inā€¦ As you exhale, feel the day slipping away, like clouds drifting beyond the horizon.Ā  PAUSE... The sky above is vast and open, inviting you to journey beyond the world of thoughts and worries, into a place of peace, where nothing binds you. LONG PAUSE... Now, imagine yourself lying on a bed of soft, billowing clouds, their gentle embrace cradling your body.Ā  The cool air surrounds you, soothing your skin as you rise effortlessly into the sky.Ā  The ground below fades into the distance, and with each breath, you ascend higher, lighter, freer. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 08:00:00 -0000 Journey Beyond the Clouds: A Guided Sleep Meditation full 242 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a long, slow breath inā€¦ As you exhale, feel the day slipping away, like clouds drifting beyond the horizon.Ā  PAUSE... The sky above is vast and open, inviting you to journey beyond the world of thoughts and worries, into a place of peace, where nothing binds you. LONG PAUSE... Now, imagine yourself lying on a bed of soft, billowing clouds, their gentle embrace cradling your body.Ā  The cool air surrounds you, soothing your skin as you rise effortlessly into the sky.Ā  The ground below fades into the distance, and with each breath, you ascend higher, lighter, freer. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a long, slow breath inā€¦

As you exhale, feel the day slipping away, like clouds drifting beyond the horizon.Ā 

PAUSE...

The sky above is vast and open, inviting you to journey beyond the world of thoughts and worries, into a place of peace, where nothing binds you.

LONG PAUSE...

Now, imagine yourself lying on a bed of soft, billowing clouds, their gentle embrace cradling your body.Ā 

The cool air surrounds you, soothing your skin as you rise effortlessly into the sky.Ā 

The ground below fades into the distance, and with each breath, you ascend higher, lighter, freer.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1646 no Special for World Suicide Day: One More Sunrise: World Suicide Awareness https://womensmeditationnetwork.com/ September is National Suicide Prevention Month and today is World Suicide Dayā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this weekā€™s meditations.Ā  If you or someone you know could use it, please listen and share.Ā  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Check out our other two specific podcasts below that are featuring a lot of these meditations: ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā  ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: One More Sunrise: World Suicide Awareness full Meditation for Moms September is National Suicide Prevention Month and today is World Suicide Dayā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this weekā€™s meditations.Ā  If you or someone you know could use it, please listen and share.Ā  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Check out our other two specific podcasts below that are featuring a lot of these meditations: ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā  ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Month and today is World Suicide Dayā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this weekā€™s meditations.Ā  If you or someone you know could use it, please listen and share.Ā 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

Check out our other two specific podcasts below that are featuring a lot of these meditations:

ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā 

ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation https://womensmeditationnetwork.com/ September is National Suicide Prevention Monthā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonightā€™s meditation.Ā  If you or someone you know could use it, please listen and share.Ā  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love youā€¦ Check out our other two specific podcasts below that are featuring a lot of these meditations: ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā  ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation full Meditation for Moms September is National Suicide Prevention Monthā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonightā€™s meditation.Ā  If you or someone you know could use it, please listen and share.Ā  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love youā€¦ Check out our other two specific podcasts below that are featuring a lot of these meditations: ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā  ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Monthā€¦itā€™s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonightā€™s meditation.Ā  If you or someone you know could use it, please listen and share.Ā 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If youā€™re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love youā€¦

Check out our other two specific podcasts below that are featuring a lot of these meditations:

ā https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992ā 

ā https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1804 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - The Anwsers Are Inside of You https://womensmeditationnetwork.com/ Do you feel confused about something in your life right now?Ā  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.Ā  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 16:28:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - The Anwsers Are Inside of You full Meditation for Moms Do you feel confused about something in your life right now?Ā  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.Ā  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel confused about something in your life right now?Ā 

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you.Ā  All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1169 no Empowerment with the Angels https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when you feel so alone, defeated and need to find strength and courage once again.Ā  These are the times you can always call upon the Angels for empowerment.Ā  Today's healing meditation will connect you with the empowerment of the Angels so you can harness your strength from within.Ā  Letā€™s invokeā€¦calling forth your Spirit and the Angelic realm to assist, guide and empower youā€¦..place any and all intentions in your heart and mind nowā€¦.and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 08:00:00 -0000 Empowerment with the Angels full 241 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when you feel so alone, defeated and need to find strength and courage once again.Ā  These are the times you can always call upon the Angels for empowerment.Ā  Today's healing meditation will connect you with the empowerment of the Angels so you can harness your strength from within.Ā  Letā€™s invokeā€¦calling forth your Spirit and the Angelic realm to assist, guide and empower youā€¦..place any and all intentions in your heart and mind nowā€¦.and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times when you feel so alone, defeated and need to find strength and courage once again.Ā  These are the times you can always call upon the Angels for empowerment.Ā 

Today's healing meditation will connect you with the empowerment of the Angels so you can harness your strength from within.Ā 

Letā€™s invokeā€¦calling forth your Spirit and the Angelic realm to assist, guide and empower youā€¦..place any and all intentions in your heart and mind nowā€¦.and so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Affirmation: I Am at Peace with My Spiritual Journey https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing at the center of a beautiful garden.Ā  This garden represents your spiritual journey.Ā  Take a deep breath and close your eyes.Ā  PAUSE (5 SEC)... It's filled with different paths, representing the different paths you may take on your journey.Ā  Some paths may lead to joy and peace, while others may lead to frustration and confusion. PAUSE (10 SEC)... As you stand here, know that no matter which path you choose, it's okay.Ā  Trust that every experience you encounter on your journey is helping you to grow and become more in tune with your spiritual self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 08:00:00 -0000 Affirmation: I Am at Peace with My Spiritual Journey full 240 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing at the center of a beautiful garden.Ā  This garden represents your spiritual journey.Ā  Take a deep breath and close your eyes.Ā  PAUSE (5 SEC)... It's filled with different paths, representing the different paths you may take on your journey.Ā  Some paths may lead to joy and peace, while others may lead to frustration and confusion. PAUSE (10 SEC)... As you stand here, know that no matter which path you choose, it's okay.Ā  Trust that every experience you encounter on your journey is helping you to grow and become more in tune with your spiritual self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Imagine yourself standing at the center of a beautiful garden.Ā 

This garden represents your spiritual journey.Ā 

Take a deep breath and close your eyes.Ā 

PAUSE (5 SEC)...

It's filled with different paths, representing the different paths you may take on your journey.Ā 

Some paths may lead to joy and peace, while others may lead to frustration and confusion.

PAUSE (10 SEC)...

As you stand here, know that no matter which path you choose, it's okay.Ā 

Trust that every experience you encounter on your journey is helping you to grow and become more in tune with your spiritual self.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 705 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - 5 Minute Mood Reset https://womensmeditationnetwork.com/ Ever wake up in a strange mood?Ā  Or find yourself feeling a little off during the day?Ā  Then join me for this 5 Minute Mood Reset guided meditation.Ā  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Ā Ā  Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 16:41:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - 5 Minute Mood Reset full Meditation for Moms Ever wake up in a strange mood?Ā  Or find yourself feeling a little off during the day?Ā  Then join me for this 5 Minute Mood Reset guided meditation.Ā  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Ā Ā  Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wake up in a strange mood?Ā  Or find yourself feeling a little off during the day?Ā  Then join me for this 5 Minute Mood Reset guided meditation.Ā  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Ā Ā 

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no The Power of Self-Love https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Beautiful, And allow yourself to find a comfortable space. PAUSE (5 sec) Take a deep breath in, And let it slowly release. Feel your body start to relax, And your mind begins to quiet. PAUSE (10 sec) Now, as you breathe, Bring your awareness inward. Focus on the gentle rise and fall of your chest, And notice the rhythm of your breath, Like the ebb and flow of the oceanā€™s waves. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 08:00:00 -0000 The Power of Self-Love full 239 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in, Beautiful, And allow yourself to find a comfortable space. PAUSE (5 sec) Take a deep breath in, And let it slowly release. Feel your body start to relax, And your mind begins to quiet. PAUSE (10 sec) Now, as you breathe, Bring your awareness inward. Focus on the gentle rise and fall of your chest, And notice the rhythm of your breath, Like the ebb and flow of the oceanā€™s waves. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle in, Beautiful,

And allow yourself to find a comfortable space.

PAUSE (5 sec)

Take a deep breath in,

And let it slowly release.

Feel your body start to relax,

And your mind begins to quiet.

PAUSE (10 sec)

Now, as you breathe,

Bring your awareness inward.

Focus on the gentle rise and fall of your chest,

And notice the rhythm of your breath,

Like the ebb and flow of the oceanā€™s waves.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 712 no BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) https://womensmeditationnetwork.com/ Every Monday, we go live across all our social media platforms to do a live meditation with you!Ā  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.Ā  So...I did a special live this morning just for you!Ā  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Aug 2025 13:19:00 -0000 BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) full Meditation for Moms Every Monday, we go live across all our social media platforms to do a live meditation with you!Ā  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.Ā  So...I did a special live this morning just for you!Ā  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Every Monday, we go live across all our social media platforms to do a live meditation with you!Ā  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.Ā  So...I did a special live this morning just for you!Ā  I hope you enjoy it!


Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?


Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!


Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1109 no Hello From Katie šŸ’— 5 Hacks for Moments of Overwhelm https://womensmeditationnetwork.com/ Google defines ā€œoverwhelmā€ as a verb that means to ā€œbury or drown beneath a huge mass.ā€ And thatā€™s about how I feel right now.Ā  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.Ā Ā  Perhaps youā€™ve felt this way too recently?Ā  My mornings are early and my evenings are late.Ā  Sleep has not been my friend this week.Ā  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (ā follow along my Instagram storiesā  to see all of them šŸ“). Kids are back at school and the routine is both refreshing and tiring.Ā  My body is still adjusting.Ā  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.Ā  Ā  Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.Ā  And in one hot momentā€¦the bomb of overwhelm explodes....Enjoy, Namasteā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 16:22:00 -0000 Hello From Katie šŸ’— 5 Hacks for Moments of Overwhelm full Meditation for Moms Google defines ā€œoverwhelmā€ as a verb that means to ā€œbury or drown beneath a huge mass.ā€ And thatā€™s about how I feel right now.Ā  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.Ā Ā  Perhaps youā€™ve felt this way too recently?Ā  My mornings are early and my evenings are late.Ā  Sleep has not been my friend this week.Ā  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (ā follow along my Instagram storiesā  to see all of them šŸ“). Kids are back at school and the routine is both refreshing and tiring.Ā  My body is still adjusting.Ā  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.Ā  Ā  Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.Ā  And in one hot momentā€¦the bomb of overwhelm explodes....Enjoy, Namasteā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Google defines ā€œoverwhelmā€ as a verb that means to ā€œbury or drown beneath a huge mass.ā€ And thatā€™s about how I feel right now.Ā  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.Ā Ā 

Perhaps youā€™ve felt this way too recently?Ā 

My mornings are early and my evenings are late.Ā  Sleep has not been my friend this week.Ā  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (ā follow along my Instagram storiesā  to see all of them šŸ“). Kids are back at school and the routine is both refreshing and tiring.Ā  My body is still adjusting.Ā  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.Ā 

Ā 

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.Ā  And in one hot momentā€¦the bomb of overwhelm explodes....Enjoy, Namasteā¤ļø


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Calling Upon the Angels https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Angels are there for everyone and can be called upon at any time. They can be in many places at the same time, so donā€™t feel like they cannot be with you regardless of the situation.Ā  They want to inspire..healā€¦and bring you peace. The intention of todayā€™s healing meditation is to allow the Angels to guideā€¦support and heal you.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 08:00:00 -0000 Calling Upon the Angels full 238 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Angels are there for everyone and can be called upon at any time. They can be in many places at the same time, so donā€™t feel like they cannot be with you regardless of the situation.Ā  They want to inspire..healā€¦and bring you peace. The intention of todayā€™s healing meditation is to allow the Angels to guideā€¦support and heal you.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Angels are there for everyone and can be called upon at any time. They can be in many places at the same time, so donā€™t feel like they cannot be with you regardless of the situation.Ā 


They want to inspire..healā€¦and bring you peace.


The intention of todayā€™s healing meditation is to allow the Angels to guideā€¦support and heal you.Ā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 829 no Affirmation: I Am Healthy and Energetic https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths. Allow yourself to relax and let go of any tension. PAUSE (5 SEC)... Focus on your body and become aware of any areas of tightness or discomfort. Breathe deeply into these areas and allow the breath to release any tension. PAUSE (10 SEC)... Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy. Allow this light to soothe and restore your body, filling you with energy and vitality. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Aug 2025 08:00:00 -0000 Affirmation: I Am Healthy and Energetic full 237 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths. Allow yourself to relax and let go of any tension. PAUSE (5 SEC)... Focus on your body and become aware of any areas of tightness or discomfort. Breathe deeply into these areas and allow the breath to release any tension. PAUSE (10 SEC)... Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy. Allow this light to soothe and restore your body, filling you with energy and vitality. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a few deep breaths.

Allow yourself to relax and let go of any tension.

PAUSE (5 SEC)...

Focus on your body and become aware of any areas of tightness or discomfort.

Breathe deeply into these areas and allow the breath to release any tension.

PAUSE (10 SEC)...

Visualize a warm, healing light entering your body and bringing with it a feeling of health and energy.

Allow this light to soothe and restore your body, filling you with energy and vitality.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 no Overflowing With Love Meditation https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,Ā  And sink into the songs,Ā  That your breath is singing to you now.Ā  Let your body soften,Ā  A little with each wave, Feel the warmth kissing your mouth.Ā  PAUSE Now take a deep breath,Ā  Deep down into you,Ā  Then hold it while your belly is full.Ā  Then release it all out,Ā  Till every single drop,Ā  Of air has escaped from you.Ā  PAUSE Now in this soft space,Ā  Thereā€™s stillness to taste, So let thoughts drift with the breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 08:00:00 -0000 Overflowing With Love Meditation full 236 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently,Ā  And sink into the songs,Ā  That your breath is singing to you now.Ā  Let your body soften,Ā  A little with each wave, Feel the warmth kissing your mouth.Ā  PAUSE Now take a deep breath,Ā  Deep down into you,Ā  Then hold it while your belly is full.Ā  Then release it all out,Ā  Till every single drop,Ā  Of air has escaped from you.Ā  PAUSE Now in this soft space,Ā  Thereā€™s stillness to taste, So let thoughts drift with the breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,Ā 

And sink into the songs,Ā 

That your breath is singing to you now.Ā 

Let your body soften,Ā 

A little with each wave,

Feel the warmth kissing your mouth.Ā 

PAUSE

Now take a deep breath,Ā 

Deep down into you,Ā 

Then hold it while your belly is full.Ā 

Then release it all out,Ā 

Till every single drop,Ā 

Of air has escaped from you.Ā 

PAUSE

Now in this soft space,Ā 

Thereā€™s stillness to taste,

So let thoughts drift with the breeze.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 926 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Train Your Brain & Slow Down the Thoughts https://womensmeditationnetwork.com/ My brain is constantly swimming with thoughts.Ā  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Ā  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.Ā  Want more guided meditations?Ā  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!Ā  There, you'll find all 20 of our podcasts.Ā  All for you.Ā  All for free.Ā  https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 16:38:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Train Your Brain & Slow Down the Thoughts full Meditation for Moms My brain is constantly swimming with thoughts.Ā  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Ā  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.Ā  Want more guided meditations?Ā  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!Ā  There, you'll find all 20 of our podcasts.Ā  All for you.Ā  All for free.Ā  https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices My brain is constantly swimming with thoughts.Ā  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.Ā  And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.Ā 

Want more guided meditations?Ā  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!Ā  There, you'll find all 20 of our podcasts.Ā  All for you.Ā  All for free.Ā 

https://womensmeditationnetwork.com

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 no Forgiveness Sets You Free https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness Sets You FreeĀ  Forgiveness begins with you. You first have to forgive yourself so thatĀ  you can fully forgive another.Ā  The intention of todayā€™s healing meditation is to help you let go of past hurtsā€¦find strengthā€¦ and embrace a sense of liberationā€¦ā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 08:00:00 -0000 Forgiveness Sets You Free full 235 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness Sets You FreeĀ  Forgiveness begins with you. You first have to forgive yourself so thatĀ  you can fully forgive another.Ā  The intention of todayā€™s healing meditation is to help you let go of past hurtsā€¦find strengthā€¦ and embrace a sense of liberationā€¦ā€¦ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Forgiveness Sets You FreeĀ 


Forgiveness begins with you. You first have to forgive yourself so thatĀ  you can fully forgive another.Ā 


The intention of todayā€™s healing meditation is to help you let go of past hurtsā€¦find strengthā€¦ and embrace a sense of liberationā€¦ā€¦


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 782 no Affirmation: I Am Open to the Guidance of My Inner Wisdom https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and close your eyes. Feel your body relax and your mind calm. PAUSE (5 SEC)... Imagine a warm light shining inside of you, illuminating your inner wisdom. This is the voice of your soul, guiding you towards peace, love, and happiness. PAUSE (10 SEC)... Allow yourself to be open to this guidance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 08:00:00 -0000 Affirmation: I Am Open to the Guidance of My Inner Wisdom full 234 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and close your eyes. Feel your body relax and your mind calm. PAUSE (5 SEC)... Imagine a warm light shining inside of you, illuminating your inner wisdom. This is the voice of your soul, guiding you towards peace, love, and happiness. PAUSE (10 SEC)... Allow yourself to be open to this guidance. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath and close your eyes.

Feel your body relax and your mind calm.

PAUSE (5 SEC)...

Imagine a warm light shining inside of you, illuminating your inner wisdom.

This is the voice of your soul, guiding you towards peace, love, and happiness.

PAUSE (10 SEC)...

Allow yourself to be open to this guidance.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 673 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Breathe In More Joy https://womensmeditationnetwork.com/ Iā€™ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weā€™re vibrating on a high energetic level. So letā€™s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 19:28:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Breathe In More Joy full Meditation for Moms Iā€™ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because weā€™re vibrating on a high energetic level. So letā€™s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Iā€™ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because weā€™re vibrating on a high energetic level.

So letā€™s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1117 no Golden Light of Healing: Relax and Restore with Sleep https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath inā€¦Ā  And as you exhale, feel the weight of the day begin to dissolve.Ā  This is your time to let go,Ā  To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body.Ā  Start with your feet, feeling them soften and grow heavy.Ā  Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.Ā  Your calves, your thighsā€”each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back.Ā  Feel the tension melt away.Ā  Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 08:00:00 -0000 Golden Light of Healing: Relax and Restore with Sleep full 233 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and take a slow, deep breath inā€¦Ā  And as you exhale, feel the weight of the day begin to dissolve.Ā  This is your time to let go,Ā  To step into the healing space of rest, where peace and restoration await you. PAUSE... Bring your awareness to your body.Ā  Start with your feet, feeling them soften and grow heavy.Ā  Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.Ā  Your calves, your thighsā€”each muscle loosening, each breath bringing more ease. PAUSE... Now, allow this warmth to flow into your hips and lower back.Ā  Feel the tension melt away.Ā  Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, and take a slow, deep breath inā€¦Ā 

And as you exhale, feel the weight of the day begin to dissolve.Ā 

This is your time to let go,Ā 

To step into the healing space of rest, where peace and restoration await you.

PAUSE...

Bring your awareness to your body.Ā 

Start with your feet, feeling them soften and grow heavy.Ā 

Let the warmth of relaxation travel up through your legs, releasing any tension as it moves.Ā 

Your calves, your thighsā€”each muscle loosening, each breath bringing more ease.

PAUSE...

Now, allow this warmth to flow into your hips and lower back.Ā 

Feel the tension melt away.Ā 

Breathe in deeply, and as you exhale, feel your abdomen soften, your chest open, and your breath become slow and steady.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1685 no Hello From Katie šŸ’— 7 Years 7 Lessons https://womensmeditationnetwork.com/ Seven years ago, the first episode of the Meditation for Women podcast went live and the Womenā€™s Meditation Network was born. Since then, weā€™ve grown to 12 team members, 20 podcasts and a YouTube channel thatā€™s listened to by millions of women around the world, and have been downloaded almost 200 million times!Ā  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.Ā  Iā€™ve had amazing highs, really dark lows and have learned a lot about myself along the way.Ā  Hope you enjoy! šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Aug 2025 15:58:00 -0000 Hello From Katie šŸ’— 7 Years 7 Lessons full Meditation for Moms Seven years ago, the first episode of the Meditation for Women podcast went live and the Womenā€™s Meditation Network was born. Since then, weā€™ve grown to 12 team members, 20 podcasts and a YouTube channel thatā€™s listened to by millions of women around the world, and have been downloaded almost 200 million times!Ā  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.Ā  Iā€™ve had amazing highs, really dark lows and have learned a lot about myself along the way.Ā  Hope you enjoy! šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Seven years ago, the first episode of the Meditation for Women podcast went live and the Womenā€™s Meditation Network was born. Since then, weā€™ve grown to 12 team members, 20 podcasts and a YouTube channel thatā€™s listened to by millions of women around the world, and have been downloaded almost 200 million times!Ā  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.Ā  Iā€™ve had amazing highs, really dark lows and have learned a lot about myself along the way.Ā  Hope you enjoy!

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1060 no Portals of Energy https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Portals of Energy Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as aĀ  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.Ā  The intention of todayā€™s healing meditation is to feel and create your own portal and use itā€™s energy for healing many aspects of yourself.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 08:00:00 -0000 Portals of Energy full 232 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Portals of Energy Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as aĀ  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.Ā  The intention of todayā€™s healing meditation is to feel and create your own portal and use itā€™s energy for healing many aspects of yourself.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Portals of Energy


Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as aĀ  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.Ā 


The intention of todayā€™s healing meditation is to feel and create your own portal and use itā€™s energy for healing many aspects of yourself.Ā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Mid Year ReAlignment Meditation https://womensmeditationnetwork.com/ As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā  Did you write down your goals and dreams in the beginning of the year?Ā  Me too.Ā  It's such a good time to revisit them and see what you'd like to change.Ā  What can you let go of?Ā  What do you no longer want?Ā  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.Ā  As it is today.Ā  And then...get into alignment.Ā  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!Ā  Come join me. Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 16:52:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Mid Year ReAlignment Meditation full Meditation for Moms As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā  Did you write down your goals and dreams in the beginning of the year?Ā  Me too.Ā  It's such a good time to revisit them and see what you'd like to change.Ā  What can you let go of?Ā  What do you no longer want?Ā  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.Ā  As it is today.Ā  And then...get into alignment.Ā  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!Ā  Come join me. Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Ā 

Did you write down your goals and dreams in the beginning of the year?Ā  Me too.Ā  It's such a good time to revisit them and see what you'd like to change.Ā  What can you let go of?Ā  What do you no longer want?Ā  What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.Ā  As it is today.Ā  And then...get into alignment.Ā 

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025!Ā  Come join me.

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no Affirmation: I Am In Control of My Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and slowly exhale.Ā  Close your eyes and focus on your breathing. PAUSE (5 SEC)... Imagine yourself sitting in front of a steering wheel.Ā  This steering wheel represents your life.Ā  You are the one in control of where it takes you.Ā  You have the power to make decisions and choices that shape your future. PAUSE (10 SEC)... No one else can live your life for you.Ā  No one else can make decisions that will impact you in the long run.Ā  You are the captain of your own ship, and it is up to you to steer it towards the life you desire. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 08:00:00 -0000 Affirmation: I Am In Control of My Life full 231 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and slowly exhale.Ā  Close your eyes and focus on your breathing. PAUSE (5 SEC)... Imagine yourself sitting in front of a steering wheel.Ā  This steering wheel represents your life.Ā  You are the one in control of where it takes you.Ā  You have the power to make decisions and choices that shape your future. PAUSE (10 SEC)... No one else can live your life for you.Ā  No one else can make decisions that will impact you in the long run.Ā  You are the captain of your own ship, and it is up to you to steer it towards the life you desire. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in and slowly exhale.Ā 

Close your eyes and focus on your breathing.

PAUSE (5 SEC)...

Imagine yourself sitting in front of a steering wheel.Ā 

This steering wheel represents your life.Ā 

You are the one in control of where it takes you.Ā 

You have the power to make decisions and choices that shape your future.

PAUSE (10 SEC)...

No one else can live your life for you.Ā 

No one else can make decisions that will impact you in the long run.Ā 

You are the captain of your own ship, and it is up to you to steer it towards the life you desire.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no Healing Waters: Wash Away Stress for Deep Sleep https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in... and as you exhale, feel the weight of the day beginning to melt away. PAUSEā€¦ Imagine yourself stepping into a warm, soothing bubble bath.Ā  PAUSEā€¦ The water surrounds you, embracing your body with a gentle warmth.Ā  This bath isnā€™t just waterā€”itā€™s filled with healing energy, ready to wash away all the stress youā€™ve carried. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 08:00:00 -0000 Healing Waters: Wash Away Stress for Deep Sleep full 230 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in... and as you exhale, feel the weight of the day beginning to melt away. PAUSEā€¦ Imagine yourself stepping into a warm, soothing bubble bath.Ā  PAUSEā€¦ The water surrounds you, embracing your body with a gentle warmth.Ā  This bath isnā€™t just waterā€”itā€™s filled with healing energy, ready to wash away all the stress youā€™ve carried. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in... and as you exhale, feel the weight of the day beginning to melt away.

PAUSEā€¦

Imagine yourself stepping into a warm, soothing bubble bath.Ā 

PAUSEā€¦

The water surrounds you, embracing your body with a gentle warmth.Ā 

This bath isnā€™t just waterā€”itā€™s filled with healing energy, ready to wash away all the stress youā€™ve carried.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1673 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Body Love & Appreciation https://womensmeditationnetwork.com/ "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!Ā  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."Ā  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!Ā  Let's shower it with words of love and affirmation, with gratitude and with care.Ā  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 18:04:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Body Love & Appreciation full Meditation for Moms "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!Ā  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."Ā  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!Ā  Let's shower it with words of love and affirmation, with gratitude and with care.Ā  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices "We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies!Ā  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."Ā 

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!Ā 

Let's shower it with words of love and affirmation, with gratitude and with care.Ā 

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no For Tough Times https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life has its ups and downs. Maybe you find yourself in a down time right now.Ā  Navigating uncertain times by reflecting on resilience can be helpful in the tough times.Ā  The intention of todayā€™s healing meditation is to cultivate strength to face adversity. Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround,Ā  guide and protect you. Place any intentions you may have in your heart and mind nowā€¦..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 08:00:00 -0000 For Tough Times full 229 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life has its ups and downs. Maybe you find yourself in a down time right now.Ā  Navigating uncertain times by reflecting on resilience can be helpful in the tough times.Ā  The intention of todayā€™s healing meditation is to cultivate strength to face adversity. Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround,Ā  guide and protect you. Place any intentions you may have in your heart and mind nowā€¦..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Life has its ups and downs. Maybe you find yourself in a down time right now.Ā  Navigating uncertain times by reflecting on resilience can be helpful in the tough times.Ā 


The intention of todayā€™s healing meditation is to cultivate strength to face adversity.


Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround,Ā  guide and protect you. Place any intentions you may have in your heart and mind nowā€¦..and so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Affirmation: I Am Connected to A Higher Power and All of Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths to help relax your body. PAUSE (5 SEC)... Now allow your awareness to expand outward, to the infinite reaches of the universe and beyond.Ā  PAUSE (10 SEC)... Feel the connection of all life, of all existence, and feel yourself as a small part of this great web of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jul 2025 08:00:00 -0000 Affirmation: I Am Connected to A Higher Power and All of Life full 228 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths to help relax your body. PAUSE (5 SEC)... Now allow your awareness to expand outward, to the infinite reaches of the universe and beyond.Ā  PAUSE (10 SEC)... Feel the connection of all life, of all existence, and feel yourself as a small part of this great web of life. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take a few deep breaths to help relax your body.

PAUSE (5 SEC)...

Now allow your awareness to expand outward, to the infinite reaches of the universe and beyond.Ā 

PAUSE (10 SEC)...

Feel the connection of all life, of all existence, and feel yourself as a small part of this great web of life.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Meditation for a Fresh Start https://womensmeditationnetwork.com/ Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.Ā  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.Ā  Open for whatever you might desire.Ā  Meditate with us for free every day!Ā  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox! Ā https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 23:32:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Meditation for a Fresh Start full Meditation for Moms Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.Ā  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.Ā  Open for whatever you might desire.Ā  Meditate with us for free every day!Ā  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox! Ā https://womensmeditationnetwork.com Love, Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.Ā 

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.Ā  Open for whatever you might desire.Ā 

Meditate with us for free every day!Ā  Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox! Ā https://womensmeditationnetwork.com

Love,

Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 no Heart Opening Meditation for Love https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,Ā  Slow your breath down,Ā  Let your body melt and flow.Ā  If you stay here,Ā  Long enough,Ā  You will feel the thoughts go.Ā  LONG PAUSE Feel into the space thatā€™s here, Everything will become so clear.Ā  PAUSE Breathe into your heart now,Ā  Imagine it expanding out. Lightness soon takes over,Ā  As you get closer,Ā  To pools of love that are all around.Ā  Breathe into your heart now.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 08:00:00 -0000 Heart Opening Meditation for Love full 227 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now,Ā  Slow your breath down,Ā  Let your body melt and flow.Ā  If you stay here,Ā  Long enough,Ā  You will feel the thoughts go.Ā  LONG PAUSE Feel into the space thatā€™s here, Everything will become so clear.Ā  PAUSE Breathe into your heart now,Ā  Imagine it expanding out. Lightness soon takes over,Ā  As you get closer,Ā  To pools of love that are all around.Ā  Breathe into your heart now.Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes now,Ā 

Slow your breath down,Ā 

Let your body melt and flow.Ā 

If you stay here,Ā 

Long enough,Ā 

You will feel the thoughts go.Ā 

LONG PAUSE

Feel into the space thatā€™s here,

Everything will become so clear.Ā 

PAUSE

Breathe into your heart now,Ā 

Imagine it expanding out.

Lightness soon takes over,Ā 

As you get closer,Ā 

To pools of love that are all around.Ā 

Breathe into your heart now.Ā 

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 834 no Hello From Katie šŸ’— Why Do You Fight the Stillness? https://womensmeditationnetwork.com/ Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.Ā  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.Ā  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.Ā  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jul 2025 16:47:00 -0000 Hello From Katie šŸ’— Why Do You Fight the Stillness? full Meditation for Moms Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.Ā  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.Ā  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.Ā  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.Ā 

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.Ā 

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.Ā 

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 576 no The Season's Change and So Do We https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are always in a state of change. Just like the weather or the seasons change, so do we. Do you fear changeā€¦or embrace it? Today's healing meditation will guide you to embrace the transition from summer to autumnā€¦a time for personal growthā€¦..perseverance and hope. Letā€™s invokeā€¦calling forth your Spirit, Spirit guides and the energy of autumn to surround guide andĀ  support you. Place any and all intentions..for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jul 2025 08:00:00 -0000 The Season's Change and So Do We full 226 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are always in a state of change. Just like the weather or the seasons change, so do we. Do you fear changeā€¦or embrace it? Today's healing meditation will guide you to embrace the transition from summer to autumnā€¦a time for personal growthā€¦..perseverance and hope. Letā€™s invokeā€¦calling forth your Spirit, Spirit guides and the energy of autumn to surround guide andĀ  support you. Place any and all intentions..for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We are always in a state of change. Just like the weather or the seasons change, so do we. Do you fear changeā€¦or embrace it?


Today's healing meditation will guide you to embrace the transition from summer to autumnā€¦a time for personal growthā€¦..perseverance and hope.


Letā€™s invokeā€¦calling forth your Spirit, Spirit guides and the energy of autumn to surround guide andĀ  support you. Place any and all intentions..for the highest and greatest good.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Tap Into Your Personal Power https://womensmeditationnetwork.com/ What does a Rooster have to do with your personal power? ā¤ļø (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.Ā  *** Ready to kiss your Anxiety goodbye?Ā  Check out our FREE 3 Day Stress & Anxiety Detox!Ā  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... šŸ’—Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 19:07:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Tap Into Your Personal Power full Meditation for Moms What does a Rooster have to do with your personal power? ā¤ļø (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.Ā  *** Ready to kiss your Anxiety goodbye?Ā  Check out our FREE 3 Day Stress & Anxiety Detox!Ā  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... šŸ’—Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices What does a Rooster have to do with your personal power? ā¤ļø

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.Ā 

***

Ready to kiss your Anxiety goodbye?Ā 

Check out our FREE 3 Day Stress & Anxiety Detox!Ā 

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

šŸ’—Katie


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 no Affirmation: I Am Surrounded By Love https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few deep breaths and close your eyes.Ā  Imagine yourself in a beautiful place surrounded by love. Feel the warmth of the sun on your skin and the gentle breeze on your cheeks. PAUSE (5 SEC)... Hear the birds singing in the trees and the rustling of the leaves.Ā  Feel the ground beneath your feet and the soft grass between your toes. PAUSE (10 SEC)... Take in the beauty of your surroundings and the love that surrounds you.Ā  Notice the unconditional love that is all around you, from your family, friends, and even strangers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 08:00:00 -0000 Affirmation: I Am Surrounded By Love full 225 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few deep breaths and close your eyes.Ā  Imagine yourself in a beautiful place surrounded by love. Feel the warmth of the sun on your skin and the gentle breeze on your cheeks. PAUSE (5 SEC)... Hear the birds singing in the trees and the rustling of the leaves.Ā  Feel the ground beneath your feet and the soft grass between your toes. PAUSE (10 SEC)... Take in the beauty of your surroundings and the love that surrounds you.Ā  Notice the unconditional love that is all around you, from your family, friends, and even strangers. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Take a few deep breaths and close your eyes.Ā 

Imagine yourself in a beautiful place surrounded by love. Feel the warmth of the sun on your skin and the gentle breeze on your cheeks.

PAUSE (5 SEC)...

Hear the birds singing in the trees and the rustling of the leaves.Ā 

Feel the ground beneath your feet and the soft grass between your toes.

PAUSE (10 SEC)...

Take in the beauty of your surroundings and the love that surrounds you.Ā 

Notice the unconditional love that is all around you, from your family, friends, and even strangers.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Affirmations to Let Go of Worry and Sleep Peacefully https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeplyā€¦ and as you exhale, feel the tension begin to leave your body. Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you. This is your time to release, to let go, and to settle into the calm of the night. PAUSEā€¦ Feel your feet grow heavy, your legs relax.Ā  With each breath, let the warmth of relaxation rise through your bodyā€”through your hips, your chest, your arms.Ā  Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment. PAUSEā€¦ As your body softens, let your mind follow.Ā  Those thoughts that have been circling, those worries that have been weighing you downā€”let them drift away.Ā  With each exhale, release them one by one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 08:00:00 -0000 Affirmations to Let Go of Worry and Sleep Peacefully full 224 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeplyā€¦ and as you exhale, feel the tension begin to leave your body. Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you. This is your time to release, to let go, and to settle into the calm of the night. PAUSEā€¦ Feel your feet grow heavy, your legs relax.Ā  With each breath, let the warmth of relaxation rise through your bodyā€”through your hips, your chest, your arms.Ā  Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment. PAUSEā€¦ As your body softens, let your mind follow.Ā  Those thoughts that have been circling, those worries that have been weighing you downā€”let them drift away.Ā  With each exhale, release them one by one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe in deeplyā€¦ and as you exhale, feel the tension begin to leave your body.

Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you.

This is your time to release, to let go, and to settle into the calm of the night.

PAUSEā€¦

Feel your feet grow heavy, your legs relax.Ā 

With each breath, let the warmth of relaxation rise through your bodyā€”through your hips, your chest, your arms.Ā 

Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment.

PAUSEā€¦

As your body softens, let your mind follow.Ā 

Those thoughts that have been circling, those worries that have been weighing you downā€”let them drift away.Ā 

With each exhale, release them one by one.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1812 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Fired Up and Focused Meditation https://womensmeditationnetwork.com/ Today, I'm feeling FIRED UP and ready to FOCUS.Ā  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.Ā  Love this meditation?Ā  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 16:16:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Fired Up and Focused Meditation full Meditation for Moms Today, I'm feeling FIRED UP and ready to FOCUS.Ā  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.Ā  Love this meditation?Ā  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I'm feeling FIRED UP and ready to FOCUS.Ā  You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing.Ā 

Love this meditation?Ā  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1153 no You Got This Momma https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can be grateful and overwhelmed at the same time. Being a Mom is challengingā€¦and itā€™s ok to admit that.Ā  The intention of todayā€™s healing meditation is to create a safe and supportive space for self compassion and self care. Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround, guide and protect you. Drop into your heart center and feel love and kindness for yourself. Place any intentions nowā€¦..and so it is and so be itā€¦Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 08:00:00 -0000 You Got This Momma full 223 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can be grateful and overwhelmed at the same time. Being a Mom is challengingā€¦and itā€™s ok to admit that.Ā  The intention of todayā€™s healing meditation is to create a safe and supportive space for self compassion and self care. Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround, guide and protect you. Drop into your heart center and feel love and kindness for yourself. Place any intentions nowā€¦..and so it is and so be itā€¦Ā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You can be grateful and overwhelmed at the same time. Being a Mom is challengingā€¦and itā€™s ok to admit that.Ā 


The intention of todayā€™s healing meditation is to create a safe and supportive space for self compassion and self care.


Letā€™s centerā€¦.calling forth your Spirit, Spirit Guides and Angels to surround, guide and protect you. Drop into your heart center and feel love and kindness for yourself. Place any intentions nowā€¦..and so it is and so be itā€¦Ā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no Affirmation: I Am Worthy of a Fulfilling and Happy Life https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 08:00:00 -0000 Affirmation: I Am Worthy of a Fulfilling and Happy Life full 222 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Deep Alignment Guided Meditation https://womensmeditationnetwork.com/ Have you ever felt the rumblings of discomfort inside of you?Ā  Like something is off?Ā  Or emotions you're experiencing are big?Ā  Or perhaps there's some strangeness with a relationship in your life?Ā  Or a situation just makes you feel uneasy?Ā  These are all signs to alert us that we are out of alignment.Ā  That something on our inside world is not matched with what we're experiencing in our outside world.Ā  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.Ā  But what if you used this alert to go deeper within yourself?Ā  To explore the mis-match of energies?Ā  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 17:20:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Deep Alignment Guided Meditation full Meditation for Moms Have you ever felt the rumblings of discomfort inside of you?Ā  Like something is off?Ā  Or emotions you're experiencing are big?Ā  Or perhaps there's some strangeness with a relationship in your life?Ā  Or a situation just makes you feel uneasy?Ā  These are all signs to alert us that we are out of alignment.Ā  That something on our inside world is not matched with what we're experiencing in our outside world.Ā  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.Ā  But what if you used this alert to go deeper within yourself?Ā  To explore the mis-match of energies?Ā  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt the rumblings of discomfort inside of you?Ā  Like something is off?Ā  Or emotions you're experiencing are big?Ā  Or perhaps there's some strangeness with a relationship in your life?Ā  Or a situation just makes you feel uneasy?Ā 

These are all signs to alert us that we are out of alignment.Ā  That something on our inside world is not matched with what we're experiencing in our outside world.Ā 

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.Ā 

But what if you used this alert to go deeper within yourself?Ā  To explore the mis-match of energies?Ā  And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful...

Katie

ā¤ļø New to streaming or looking to level up? Check out StreamYard and get $10 discount!ā¤ļø


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no A Morning Ritual for Peace and Clarity https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 08:00:00 -0000 A Morning Ritual for Peace and Clarity full 221 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no Pregnancy's Glow https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 08:00:00 -0000 Pregnancy's Glow full 220 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Processing World Events Guided Meditation https://womensmeditationnetwork.com/ Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount!šŸ’— Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 16:35:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Processing World Events Guided Meditation full Meditation for Moms Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount!šŸ’— Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount!šŸ’—


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Affirmation: I Am Healthy and Strong, and I Make Choices That Support My Well-Being https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 08:00:00 -0000 Affirmation: I Am Healthy and Strong, and I Make Choices That Support My Well-Being full 219 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Hello From Katie šŸ’— Surrender to the Chaos https://womensmeditationnetwork.com/ Surrender to the ChaosĀ  Do you ever feel like youā€™re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?Ā  Or is that just me? Lol! Okay, letā€™s skip the drama, but sometimes, it really feels this way for me.Ā  My mind feels unhinged and I canā€™t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.Ā  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.Ā  Iā€™m simultaneously in it, and watching it all unfold from afar.Ā  I know itā€™s not meā€¦that I can shift my thoughts and energy at any timeā€¦and yet my feet still feel stuck in the mist.Ā Ā  Iā€™ve felt this way when finances have felt unstable.Ā  I felt this way when my daughter was being bullied at school.Ā  Iā€™ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.Ā  All the love, Beautiful,Ā  šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jun 2025 20:03:00 -0000 Hello From Katie šŸ’— Surrender to the Chaos full Meditation for Moms Surrender to the ChaosĀ  Do you ever feel like youā€™re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?Ā  Or is that just me? Lol! Okay, letā€™s skip the drama, but sometimes, it really feels this way for me.Ā  My mind feels unhinged and I canā€™t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.Ā  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.Ā  Iā€™m simultaneously in it, and watching it all unfold from afar.Ā  I know itā€™s not meā€¦that I can shift my thoughts and energy at any timeā€¦and yet my feet still feel stuck in the mist.Ā Ā  Iā€™ve felt this way when finances have felt unstable.Ā  I felt this way when my daughter was being bullied at school.Ā  Iā€™ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.Ā  All the love, Beautiful,Ā  šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Surrender to the ChaosĀ 

Do you ever feel like youā€™re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?Ā 

Or is that just me? Lol!

Okay, letā€™s skip the drama, but sometimes, it really feels this way for me.Ā  My mind feels unhinged and I canā€™t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.Ā  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.Ā  Iā€™m simultaneously in it, and watching it all unfold from afar.Ā  I know itā€™s not meā€¦that I can shift my thoughts and energy at any timeā€¦and yet my feet still feel stuck in the mist.Ā Ā 

Iā€™ve felt this way when finances have felt unstable.Ā 

I felt this way when my daughter was being bullied at school.Ā 

Iā€™ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule.Ā 

All the love, Beautiful,Ā 

šŸ’— Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Soulmate Attraction Meditation https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 08:00:00 -0000 Soulmate Attraction Meditation full 218 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1158 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - You Are Not Alone https://womensmeditationnetwork.com/ You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. šŸ’—šŸ’—šŸ’—šŸ’—šŸ’—šŸ’— I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.Ā  But...you are not alone.Ā  You are loved.Ā  Let's remember today the connections all around you.Ā  šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’— Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 19:42:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - You Are Not Alone full Meditation for Moms You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. šŸ’—šŸ’—šŸ’—šŸ’—šŸ’—šŸ’— I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.Ā  But...you are not alone.Ā  You are loved.Ā  Let's remember today the connections all around you.Ā  šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’— Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

šŸ’—šŸ’—šŸ’—šŸ’—šŸ’—šŸ’—

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.Ā 

But...you are not alone.Ā  You are loved.Ā 

Let's remember today the connections all around you.Ā 

šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’—

Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1043 no Connect with Your Spirit Baby with Reiki https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 08:00:00 -0000 Connect with Your Spirit Baby with Reiki full 217 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no 3 Day Manifesting Series: Day 3 - Manifest While You Sleep šŸ˜“ https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 3 - Manifest While You Sleep šŸ˜“ full Meditation for Moms Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā 

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā 

You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1955 no 3 Day Manifesting Series: Day 2 - Manifest Your Desires āœØ https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 2 - Manifest Your Desires āœØ full Meditation for Moms Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā 

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā 

You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting šŸ’— https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 22:21:00 -0000 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting šŸ’— full Meditation for Moms Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā  This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā  You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Letā€™s start right here, in this moment. With our breath, our intentions and our beliefs.Ā Ā 

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, heā€™s the best I know at manifesting! Heā€™s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā Ā 

You can sign up here for free:ā Ā https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfjā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Affirmation: I Choose To Let Go of Negative Thoughts and Emotions https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 08:00:00 -0000 Affirmation: I Choose To Let Go of Negative Thoughts and Emotions full 216 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 710 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Manifesting Meditation https://womensmeditationnetwork.com/ Are you trying to manifest something in your life?Ā  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, Iā€™ll be sharing a 3 Day Manifesting Series!Ā  On Wednesday, Thursday and Friday, weā€™ll share the following meditationsā€¦ Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! Iā€™ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.Ā  Papi is the author of Manifest Anything You Can Imagine.Ā  Heā€™s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, letā€™s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 16:41:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Manifesting Meditation full Meditation for Moms Are you trying to manifest something in your life?Ā  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, Iā€™ll be sharing a 3 Day Manifesting Series!Ā  On Wednesday, Thursday and Friday, weā€™ll share the following meditationsā€¦ Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! Iā€™ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.Ā  Papi is the author of Manifest Anything You Can Imagine.Ā  Heā€™s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, letā€™s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life?Ā  Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, Iā€™ll be sharing a 3 Day Manifesting Series!Ā  On Wednesday, Thursday and Friday, weā€™ll share the following meditationsā€¦

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

Iā€™ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.Ā  Papi is the author of Manifest Anything You Can Imagine.Ā  Heā€™s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.Ā  Papi is the real deal and Iā€™m so excited to share his wisdom with you!Ā  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, letā€™s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

šŸ’—New to streaming or looking to level up? Check out StreamYard and get $10 discount! šŸ’—

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no Affirmations for Fresh Starts and Restful Sleep https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 08:00:00 -0000 Affirmations for Fresh Starts and Restful Sleep full 215 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ ā https://bit.ly/meditationforkidsappleā  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts atā  https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to -->ā  https://WomensMeditationNetwork.com/premiumā 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->ā  https://bit.ly/sleepforwomenā Ā 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

ā https://bit.ly/meditationforkidsappleā 



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at ā Katie Krimitsosā  to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts atā  https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1814 no Radiate your light https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jun 2025 08:00:00 -0000 Radiate your light full 214 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Affirmation: I Am Grateful For My Unique Qualities and Talents https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Jun 2025 08:00:00 -0000 Affirmation: I Am Grateful For My Unique Qualities and Talents full 213 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no Hello From Katie šŸ’— I Lost My Sh*t Yesterday (and Other Mental Health Moments) https://womensmeditationnetwork.com/ As we wrap up Mental Health Awareness Month, I want to check in with you and see how youā€™re doing.Ā  Howā€™s your heart?Ā  Howā€™s your mind?Ā  Howā€™s your body?Ā  Your soul?Ā  All month long, weā€™ve been sharing special meditations that can support you on your mental health journey.Ā  And even sharing other podcasts we think you might like for the same reason.Ā  I hope youā€™ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my ā€œmental health momentsā€ from May.Ā  How I felt, what happened because of how I felt, and what I did about it.Ā Ā  Iā€™m doing this for a few reasons.Ā Ā  šŸ‘‰šŸ½ Because I want you to know Iā€™m human.Ā  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.Ā Ā  šŸ‘‰šŸ½ Because I want you to know that youā€™re not alone.Ā  All of us experience dark moments and carry heavy stuff.Ā  It ainā€™t pretty.Ā  But itā€™s purposeful.Ā  And I believe itā€™s a part of what carves us into our greatness.Ā  šŸ‘‰šŸ½ Because I want to share helpful tools that perhaps you can use during your own ā€œmental health moments.ā€Ā Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 May 2025 11:00:00 -0000 Hello From Katie šŸ’— I Lost My Sh*t Yesterday (and Other Mental Health Moments) full Meditation for Moms As we wrap up Mental Health Awareness Month, I want to check in with you and see how youā€™re doing.Ā  Howā€™s your heart?Ā  Howā€™s your mind?Ā  Howā€™s your body?Ā  Your soul?Ā  All month long, weā€™ve been sharing special meditations that can support you on your mental health journey.Ā  And even sharing other podcasts we think you might like for the same reason.Ā  I hope youā€™ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my ā€œmental health momentsā€ from May.Ā  How I felt, what happened because of how I felt, and what I did about it.Ā Ā  Iā€™m doing this for a few reasons.Ā Ā  šŸ‘‰šŸ½ Because I want you to know Iā€™m human.Ā  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.Ā Ā  šŸ‘‰šŸ½ Because I want you to know that youā€™re not alone.Ā  All of us experience dark moments and carry heavy stuff.Ā  It ainā€™t pretty.Ā  But itā€™s purposeful.Ā  And I believe itā€™s a part of what carves us into our greatness.Ā  šŸ‘‰šŸ½ Because I want to share helpful tools that perhaps you can use during your own ā€œmental health moments.ā€Ā Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices As we wrap up Mental Health Awareness Month, I want to check in with you and see how youā€™re doing.Ā  Howā€™s your heart?Ā  Howā€™s your mind?Ā  Howā€™s your body?Ā  Your soul?Ā  All month long, weā€™ve been sharing special meditations that can support you on your mental health journey.Ā  And even sharing other podcasts we think you might like for the same reason.Ā  I hope youā€™ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my ā€œmental health momentsā€ from May.Ā  How I felt, what happened because of how I felt, and what I did about it.Ā Ā 

Iā€™m doing this for a few reasons.Ā Ā 

šŸ‘‰šŸ½ Because I want you to know Iā€™m human.Ā  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.Ā Ā 

šŸ‘‰šŸ½ Because I want you to know that youā€™re not alone.Ā  All of us experience dark moments and carry heavy stuff.Ā  It ainā€™t pretty.Ā  But itā€™s purposeful.Ā  And I believe itā€™s a part of what carves us into our greatness.Ā 

šŸ‘‰šŸ½ Because I want to share helpful tools that perhaps you can use during your own ā€œmental health moments.ā€Ā Ā 

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 yes Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itā€™s perfect for your car rides or for playing while youā€™re doing chores around the house. Hereā€™s a little sample episode that I think youā€™ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.Ā  Listen Now: https://oldpodcast.com/ Namaste šŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 18:45:00 -0000 Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self full Meditation for Moms We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itā€™s perfect for your car rides or for playing while youā€™re doing chores around the house. Hereā€™s a little sample episode that I think youā€™ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.Ā  Listen Now: https://oldpodcast.com/ Namaste šŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itā€™s perfect for your car rides or for playing while youā€™re doing chores around the house. Hereā€™s a little sample episode that I think youā€™ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.Ā 

Listen Now: https://oldpodcast.com/

Namaste šŸ’—


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no Meditation for Self-Love https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 08:00:00 -0000 Meditation for Self-Love full 212 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 890 no Ever Have a Panic Attack? This Podcast Will HelpšŸ’— https://womensmeditationnetwork.com/panicattacks/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā  So, I created a meditation that she could keep on hand.Ā  And then I created another, and then another.Ā  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā  I hope you enjoy it. Listen here: ā https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886ā  NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 20:15:00 -0000 Ever Have a Panic Attack? This Podcast Will HelpšŸ’— full Meditation for Moms A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā  So, I created a meditation that she could keep on hand.Ā  And then I created another, and then another.Ā  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā  I hope you enjoy it. Listen here: ā https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886ā  NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā  So, I created a meditation that she could keep on hand.Ā  And then I created another, and then another.Ā  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā  I hope you enjoy it. Listen here: ā https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886ā 

NamastešŸ’—


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Health is wealth https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 May 2025 08:00:00 -0000 Health is wealth full 211 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 919 no Letting Go Of Anxiety āœØ Guided Meditation for Better Sleep Hey, itā€™s Katie.Ā  Howā€™s your heart today?Ā  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.Ā  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.Ā  And since we are celebrating Mental Health Awareness Month, Iā€™m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.Ā  Today Iā€™m sharing one that is near and dear to my heart.Ā  It is created by dear friends of mine over at Sleepiest.Ā  Itā€™s called Sleep Wave and tonightā€™s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.Ā  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.Ā  Iā€™m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 22:47:00 -0000 Letting Go Of Anxiety āœØ Guided Meditation for Better Sleep full Meditation for Moms Hey, itā€™s Katie.Ā  Howā€™s your heart today?Ā  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.Ā  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.Ā  And since we are celebrating Mental Health Awareness Month, Iā€™m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.Ā  Today Iā€™m sharing one that is near and dear to my heart.Ā  It is created by dear friends of mine over at Sleepiest.Ā  Itā€™s called Sleep Wave and tonightā€™s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.Ā  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.Ā  Iā€™m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, itā€™s Katie.Ā  Howā€™s your heart today?Ā  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.Ā  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.Ā  And since we are celebrating Mental Health Awareness Month, Iā€™m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.Ā  Today Iā€™m sharing one that is near and dear to my heart.Ā  It is created by dear friends of mine over at Sleepiest.Ā  Itā€™s called Sleep Wave and tonightā€™s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.Ā  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.Ā  Iā€™m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

NamastešŸ’—


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3113 no Affirmation: I Am Living With Purpose and Passion https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 May 2025 08:00:00 -0000 Affirmation: I Am Living With Purpose and Passion full 210 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 685 no Stressing Out? Try This Podcast for Anxiety https://womensmeditationnetwork.com/anxiety/ Hey itā€™s Katie, Iā€™m so grateful you are here with me right now!Ā  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.Ā  So today I want to share about our other podcast, Meditation for Anxiety.Ā  Iā€™m so proud to share this podcast with you because Iā€™ve heard from so many of its listeners how helpful itā€™s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.Ā Ā  All you need to do is press play on any one of the episodes that really call to you in that moment and Iā€™ll guide you through it.Ā  So, go follow Meditation for Anxiety on your favorite podcast player.Ā Ā  And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 21:00:00 -0000 Stressing Out? Try This Podcast for Anxiety full Meditation for Moms Hey itā€™s Katie, Iā€™m so grateful you are here with me right now!Ā  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.Ā  So today I want to share about our other podcast, Meditation for Anxiety.Ā  Iā€™m so proud to share this podcast with you because Iā€™ve heard from so many of its listeners how helpful itā€™s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.Ā Ā  All you need to do is press play on any one of the episodes that really call to you in that moment and Iā€™ll guide you through it.Ā  So, go follow Meditation for Anxiety on your favorite podcast player.Ā Ā  And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! NamastešŸ’— Learn more about your ad choices. Visit megaphone.fm/adchoices Hey itā€™s Katie, Iā€™m so grateful you are here with me right now!Ā 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.Ā  So today I want to share about our other podcast, Meditation for Anxiety.Ā  Iā€™m so proud to share this podcast with you because Iā€™ve heard from so many of its listeners how helpful itā€™s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.Ā Ā 

All you need to do is press play on any one of the episodes that really call to you in that moment and Iā€™ll guide you through it.Ā  So, go follow Meditation for Anxiety on your favorite podcast player.Ā Ā 

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

NamastešŸ’—


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Listening to Your Intuition https://womensmeditationnetwork.com/ Welcome back to Day 5 of our 7 Day Live Meditation Series!Ā  Today, weā€™re going to be practicing listening.Ā  Now, Iā€™m a believer that meditation is a powerful tool for self-awareness.Ā  And this self-awareness leads to each of us being able to easily tap into our intuitionā€¦our true selves.Ā  But it requires that we are listening for the messages that are here waiting for us.Ā  This practice can prove to be a little challenging, because weā€™re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).Ā  Thatā€™s not exactly how it works.Ā  Sometimes the whispers of our soul speak during a meditation, sometimes they donā€™t.Ā  But because weā€™re in the practice of meditating, Iā€™ve found that I become more aware of my intuition speaking to meā€¦all throughout the day. Hereā€™s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992ā€¦ Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. Ā https://womensmeditationnetwork.com šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 18:34:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Listening to Your Intuition full Meditation for Moms Welcome back to Day 5 of our 7 Day Live Meditation Series!Ā  Today, weā€™re going to be practicing listening.Ā  Now, Iā€™m a believer that meditation is a powerful tool for self-awareness.Ā  And this self-awareness leads to each of us being able to easily tap into our intuitionā€¦our true selves.Ā  But it requires that we are listening for the messages that are here waiting for us.Ā  This practice can prove to be a little challenging, because weā€™re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).Ā  Thatā€™s not exactly how it works.Ā  Sometimes the whispers of our soul speak during a meditation, sometimes they donā€™t.Ā  But because weā€™re in the practice of meditating, Iā€™ve found that I become more aware of my intuition speaking to meā€¦all throughout the day. Hereā€™s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992ā€¦ Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. Ā https://womensmeditationnetwork.com šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Day 5 of our 7 Day Live Meditation Series!Ā  Today, weā€™re going to be practicing listening.Ā  Now, Iā€™m a believer that meditation is a powerful tool for self-awareness.Ā  And this self-awareness leads to each of us being able to easily tap into our intuitionā€¦our true selves.Ā  But it requires that we are listening for the messages that are here waiting for us.Ā 

This practice can prove to be a little challenging, because weā€™re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).Ā  Thatā€™s not exactly how it works.Ā  Sometimes the whispers of our soul speak during a meditation, sometimes they donā€™t.Ā  But because weā€™re in the practice of meditating, Iā€™ve found that I become more aware of my intuition speaking to meā€¦all throughout the day.


Hereā€™s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992ā€¦


Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player. Ā https://womensmeditationnetwork.com


šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā 


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1340 no Meditation to Get Out of the Rat Race https://womensmeditationnetwork.com/moms/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 08:00:00 -0000 Meditation to Get Out of the Rat Race full 209 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 818 no Fresh new beginnings https://womensmeditationnetwork.com/moms/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 08:00:00 -0000 Fresh new beginnings full 208 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1044 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -When Something Is Weighing On Your Heart https://womensmeditationnetwork.com/ Have you ever woken up with something weighing heavy on your heart?Ā  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.Ā  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com šŸ’— Katie šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā  https://www.facebook.com/womensmeditationnetwork/ Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 16:40:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -When Something Is Weighing On Your Heart full Meditation for Moms Have you ever woken up with something weighing heavy on your heart?Ā  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.Ā  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com šŸ’— Katie šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā  https://www.facebook.com/womensmeditationnetwork/ Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever woken up with something weighing heavy on your heart?Ā  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity.Ā 

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

šŸ’— Katie


šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā 


I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā 

https://www.facebook.com/womensmeditationnetwork/


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no Affirmation: I Am an Infinite Source of Power https://womensmeditationnetwork.com/moms/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 08:00:00 -0000 Affirmation: I Am an Infinite Source of Power full 207 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 no A Mother's Day Meditation https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 May 2025 08:00:00 -0000 A Mother's Day Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 966 no Celebrating Mothers: Mother Yourself https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 May 2025 08:00:00 -0000 Celebrating Mothers: Mother Yourself full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Celebrating Mothers: The Caregiver's Meditation https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 May 2025 08:00:00 -0000 Celebrating Mothers: The Caregiver's Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 756 no Celebrating Mothers: You Are Perfect and Whole https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 May 2025 08:00:00 -0000 Celebrating Mothers: You Are Perfect and Whole full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 23:00:00 -0000 Celebrating Mothers: Held in Love: A Soothing Sleep Meditation for Mothers full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1532 no Celebrating Mothers: I Blew Up at My Kid Today https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 08:00:00 -0000 Celebrating Mothers: I Blew Up at My Kid Today full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 719 no Celebrating Mothers: Stay in the Moment https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 08:00:00 -0000 Celebrating Mothers: Stay in the Moment full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 897 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -Meditation for Mental Health https://womensmeditationnetwork.com/ May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here šŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 šŸ’—šŸ’—šŸ’—šŸ’— I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.Ā  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.Ā  Sending you all the love, Beautiful... šŸ’— Katie šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 17:44:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -Meditation for Mental Health full Meditation for Moms May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here šŸ’— https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 šŸ’—šŸ’—šŸ’—šŸ’— I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.Ā  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.Ā  Sending you all the love, Beautiful... šŸ’— Katie šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here šŸ’—

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

šŸ’—šŸ’—šŸ’—šŸ’—

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.Ā  All at 10:30am EST across Facebook and Instagram.Ā 

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health.Ā  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.Ā 

Sending you all the love, Beautiful...

šŸ’— Katie


šŸ’— New to streaming or looking to level up? Check out StreamYard and get $10 discount!Ā 


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no Celebrating Mothers: Protect Your Peace https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 May 2025 20:00:00 -0000 Celebrating Mothers: Protect Your Peace full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Mental Health Transformation https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 May 2025 08:00:00 -0000 Mental Health Transformation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 909 no Mental Health Break https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 May 2025 08:00:00 -0000 Mental Health Break full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1540 no Be Kind to Your Mind https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 May 2025 08:00:00 -0000 Be Kind to Your Mind full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1481 no SPECIAL: A Month of Mental Health Resources for You! https://womensmeditationnetwork.com/ May is a special month for us here at the Womenā€™s Meditation Network.Ā  Itā€™s Mental Health Awareness Month, Motherā€™s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, weā€™ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.Ā  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.Ā  Specifically, check out ā Meditation for Womenā , ā Sleep Meditation for Womenā  and ā Morning Meditation for Womenā ā€¦though all of our shows will have plenty of meditations you can listen to! Always for free.Ā  Always on your favorite podcast player.Ā  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!Ā  Weā€™ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. šŸ’— You can listen on the ā Meditation for Momsā  podcast.Ā  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, Iā€™ll be providing LIVE MEDITATIONS from May 15 - 21 on our ā Facebook Page ā at 10:00am EST.Ā  Come meditate with me! 4. YouTube Meditations: Did you know we have a ā YouTube Channelā ?Ā  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.Ā  Subscribe and enjoy! Iā€™m giving you a big, warm hug today as we kick off this special month.Ā  And I canā€™t wait to hear from you as you meditate with me! All the love,Ā  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 09:00:00 -0000 SPECIAL: A Month of Mental Health Resources for You! full Meditation for Moms May is a special month for us here at the Womenā€™s Meditation Network.Ā  Itā€™s Mental Health Awareness Month, Motherā€™s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, weā€™ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.Ā  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.Ā  Specifically, check out ā Meditation for Womenā , ā Sleep Meditation for Womenā  and ā Morning Meditation for Womenā ā€¦though all of our shows will have plenty of meditations you can listen to! Always for free.Ā  Always on your favorite podcast player.Ā  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!Ā  Weā€™ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. šŸ’— You can listen on the ā Meditation for Momsā  podcast.Ā  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, Iā€™ll be providing LIVE MEDITATIONS from May 15 - 21 on our ā Facebook Page ā at 10:00am EST.Ā  Come meditate with me! 4. YouTube Meditations: Did you know we have a ā YouTube Channelā ?Ā  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.Ā  Subscribe and enjoy! Iā€™m giving you a big, warm hug today as we kick off this special month.Ā  And I canā€™t wait to hear from you as you meditate with me! All the love,Ā  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices May is a special month for us here at the Womenā€™s Meditation Network.Ā  Itā€™s Mental Health Awareness Month, Motherā€™s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, weā€™ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.Ā  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.Ā  Specifically, check out ā Meditation for Womenā , ā Sleep Meditation for Womenā  and ā Morning Meditation for Womenā ā€¦though all of our shows will have plenty of meditations you can listen to! Always for free.Ā  Always on your favorite podcast player.Ā 

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!Ā  Weā€™ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. šŸ’— You can listen on the ā Meditation for Momsā  podcast.Ā 

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, Iā€™ll be providing LIVE MEDITATIONS from May 15 - 21 on our ā Facebook Page ā at 10:00am EST.Ā  Come meditate with me!

4. YouTube Meditations: Did you know we have a ā YouTube Channelā ?Ā  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.Ā  Subscribe and enjoy!

Iā€™m giving you a big, warm hug today as we kick off this special month.Ā  And I canā€™t wait to hear from you as you meditate with me!

All the love,Ā 

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)Ā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 364 no Nurture Your Mental Health https://womensmeditationnetwork.com/moms/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 08:00:00 -0000 Nurture Your Mental Health full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 857 no Breathe Into You https://womensmeditationnetwork.com Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 08:00:00 -0000 Breathe Into You full 206 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 806 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -Meditation for Overwhelm https://womensmeditationnetwork.com/ The beginning of the week can oftentimes feel so overwhelming.Ā  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.Ā  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.Ā  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 17:26:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø -Meditation for Overwhelm full Meditation for Moms The beginning of the week can oftentimes feel so overwhelming.Ā  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.Ā  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.Ā  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The beginning of the week can oftentimes feel so overwhelming.Ā  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN.Ā 

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.Ā 


You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1208 no Be proud of your accomplishments https://womensmeditationnetwork.com Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 08:00:00 -0000 Be proud of your accomplishments full 205 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Affirmation: I Am Surrounded by Positive Energy https://womensmeditationnetwork.com Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.ļ»æ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Apr 2025 08:00:00 -0000 Affirmation: I Am Surrounded by Positive Energy full 204 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.ļ»æ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.ļ»æ


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - 5 Minutes of Focus Meditation https://womensmeditationnetwork.com/ Ever feel like you're brain is all over the place?Ā  Your energy is scattered?Ā  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 21:05:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - 5 Minutes of Focus Meditation full Meditation for Moms Ever feel like you're brain is all over the place?Ā  Your energy is scattered?Ā  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you're brain is all over the place?Ā  Your energy is scattered?Ā  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.


Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


šŸ’—Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1129 no A Sleep Meditation for Overthinking https://womensmeditationnetwork.com Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 08:00:00 -0000 A Sleep Meditation for Overthinking full 203 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1735 no Freedom to Choose Yourself https://womensmeditationnetwork.com Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Apr 2025 08:00:00 -0000 Freedom to Choose Yourself full 202 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Calm Your Nervous System https://womensmeditationnetwork.com/ This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 19:50:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Calm Your Nervous System full Meditation for Moms This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.


Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations?Ā  Check out our expansive library from our 20 podcasts! Ā https://WomensMeditationNetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


šŸ’—Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Affirmation: I Am Capable of Making a Difference https://womensmeditationnetwork.com Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. ļ»æJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 08:00:00 -0000 Affirmation: I Am Capable of Making a Difference full 201 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. ļ»æJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


ļ»æJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no Come Back to Center https://womensmeditationnetwork.com Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Apr 2025 08:00:00 -0000 Come Back to Center full 200 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 755 no šŸ’— Meditation MondayšŸ§˜ā€ā™€ļø - Gratitude for Where You Are Now https://womensmeditationnetwork.com/ We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." Ā https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 19:44:00 -0000 šŸ’— Meditation MondayšŸ§˜ā€ā™€ļø - Gratitude for Where You Are Now full Meditation for Moms We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." Ā https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!


If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." Ā https://womensmeditationnetwork.com/open-your-heart-to.../


And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com


Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1363 no This Too Shall Pass https://womensmeditationnetwork.com Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 08:00:00 -0000 This Too Shall Pass full 199 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Hello From Katie šŸ’— Slow the F*#k Down https://womensmeditationnetwork.com/ Might you, too, crave a slower pace of life?Ā  Do you feel like youā€™re in a bit of a rat race?Ā  If so, let me give you an option that isnā€™t so social-media-sexy, but is, in my opinion, a lot more doable.Ā  On social media, someone who is ā€œlooking for a slower pace of lifeā€ sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.Ā Ā  How do I know?Ā  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.Ā  (I built a chicken coop last weekā€¦Iā€™m on my way! šŸ¤£). Butā€¦ You donā€™t have to move to the woods to slow down.Ā  You donā€™t have to completely uproot your entire life in order to feel peace.Ā  You just have to PAUSEā€¦ And BREATHEā€¦ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 19:51:00 -0000 Hello From Katie šŸ’— Slow the F*#k Down full Meditation for Moms Might you, too, crave a slower pace of life?Ā  Do you feel like youā€™re in a bit of a rat race?Ā  If so, let me give you an option that isnā€™t so social-media-sexy, but is, in my opinion, a lot more doable.Ā  On social media, someone who is ā€œlooking for a slower pace of lifeā€ sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.Ā Ā  How do I know?Ā  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.Ā  (I built a chicken coop last weekā€¦Iā€™m on my way! šŸ¤£). Butā€¦ You donā€™t have to move to the woods to slow down.Ā  You donā€™t have to completely uproot your entire life in order to feel peace.Ā  You just have to PAUSEā€¦ And BREATHEā€¦ Learn more about your ad choices. Visit megaphone.fm/adchoices Might you, too, crave a slower pace of life?Ā  Do you feel like youā€™re in a bit of a rat race?Ā 


If so, let me give you an option that isnā€™t so social-media-sexy, but is, in my opinion, a lot more doable.Ā 


On social media, someone who is ā€œlooking for a slower pace of lifeā€ sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.Ā Ā 


How do I know?Ā  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.Ā  (I built a chicken coop last weekā€¦Iā€™m on my way! šŸ¤£).


Butā€¦


You donā€™t have to move to the woods to slow down.Ā  You donā€™t have to completely uproot your entire life in order to feel peace.Ā 


You just have to PAUSEā€¦


And BREATHEā€¦



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 648 yes Affirmation: I Am Creating a Life I Love https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 08:00:00 -0000 Affirmation: I Am Creating a Life I Love full 198 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 708 no šŸ’— Meditation MondayšŸ§˜ā€ā™€ļø - Before You Do the Hard Thing https://womensmeditationnetwork.com/ Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe youā€™re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just canā€™t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. Iā€™m taking you through a guided visualization of the best possible scenario thatā€™s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on ā€œratings and Reviewsā€ and then ā€œwrite a review.ā€Ā  Thank you!) Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 17:15:00 -0000 šŸ’— Meditation MondayšŸ§˜ā€ā™€ļø - Before You Do the Hard Thing full Meditation for Moms Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe youā€™re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just canā€™t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. Iā€™m taking you through a guided visualization of the best possible scenario thatā€™s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on ā€œratings and Reviewsā€ and then ā€œwrite a review.ā€Ā  Thank you!) Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe youā€™re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just canā€™t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

Iā€™m taking you through a guided visualization of the best possible scenario thatā€™s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie


PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../


Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on ā€œratings and Reviewsā€ and then ā€œwrite a review.ā€Ā  Thank you!)


Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1119 no Ease Into Change https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 08:00:00 -0000 Ease Into Change full 197 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 735 no Start Saying YES https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Mar 2025 08:00:00 -0000 Start Saying YES full 196 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø Slow Down to Speed Up: A Meditation for Restoration If youā€™re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! Itā€™s the Monday after Spring Break and Iā€™m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, Iā€™ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called ā€œSlow Down to Speed Upā€ on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777ā€¦ Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 18:24:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø Slow Down to Speed Up: A Meditation for Restoration full Meditation for Moms If youā€™re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! Itā€™s the Monday after Spring Break and Iā€™m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, Iā€™ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called ā€œSlow Down to Speed Upā€ on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777ā€¦ Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices If youā€™re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

Itā€™s the Monday after Spring Break and Iā€™m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, Iā€™ll be able to put all my energy into the things I love today.


Enjoyed this meditation? Check out one of our others called ā€œSlow Down to Speed Upā€ on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777ā€¦


Remember that we have 20 different podcasts available for you to listen toā€¦all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Affirmation: I Am Strong Enough to Overcome Any Challenge https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 08:00:00 -0000 Affirmation: I Am Strong Enough to Overcome Any Challenge full 195 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Hello From Katie šŸ’— Energy Transfers Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 22:55:00 -0000 Hello From Katie šŸ’— Energy Transfers full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 467 no Sink Into Comfort https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 08:00:00 -0000 Sink Into Comfort full 194 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 689 no šŸ’—Meditation MondayšŸ§˜ā€ā™€ļø- When Youā€™re Out of Your Routine https://womensmeditationnetwork.com/ Anyone else get a little pissy when theyā€™re out of their routine? My kids are on Spring Break this week, and even though Iā€™ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within usā€¦just a breath away. Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 02:51:00 -0000 šŸ’—Meditation MondayšŸ§˜ā€ā™€ļø- When Youā€™re Out of Your Routine full Meditation for Moms Anyone else get a little pissy when theyā€™re out of their routine? My kids are on Spring Break this week, and even though Iā€™ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within usā€¦just a breath away. Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Anyone else get a little pissy when theyā€™re out of their routine?


My kids are on Spring Break this week, and even though Iā€™ve prepared for it, getting out of my usual routine can unravel me a little.


I can feel a bit irritable and far from center.


So join me for this meditation so we can remind ourselves that our center is always here within usā€¦just a breath away.


Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Meditate with me every day at https://womensmeditationnetwork.com!


We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .


Namaste, Beautiful

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1049 no Accept the Unknown https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Mar 2025 08:00:00 -0000 Accept the Unknown full 193 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no Affirmation: I Am Worthy of Abundance and Prosperity https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 08:00:00 -0000 Affirmation: I Am Worthy of Abundance and Prosperity full 192 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 652 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Feel All the Feels https://womensmeditationnetwork.com/ Life is always moving.Ā  Life is always presenting us with new experiences and circumstancesā€¦and itā€™s up to us to dance with it all.Ā  Todayā€™s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.Ā  To simply be present to them allā€¦ If you enjoyed this meditation, make sure to share it with a friend!Ā  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.comĀ  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 18:49:24 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Feel All the Feels full Meditation for Moms Life is always moving.Ā  Life is always presenting us with new experiences and circumstancesā€¦and itā€™s up to us to dance with it all.Ā  Todayā€™s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.Ā  To simply be present to them allā€¦ If you enjoyed this meditation, make sure to share it with a friend!Ā  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.comĀ  Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Life is always moving.Ā 


Life is always presenting us with new experiences and circumstancesā€¦and itā€™s up to us to dance with it all.Ā 


Todayā€™s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.Ā 


To simply be present to them allā€¦


If you enjoyed this meditation, make sure to share it with a friend!Ā 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.comĀ 


Come join me live!Ā  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no What the Heart Knows https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 08:00:00 -0000 What the Heart Knows full 191 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1240 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/ Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Meditation for Moms Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!Ā  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Itā€™s Sleep Awareness Week this week and to celebrate, weā€™ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep!Ā 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


KatieĀ 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no International Women's Day Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 09:00:00 -0000 International Women's Day Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’ https://bit.ly/meditationforkidsapple Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here ā†’

https://bit.ly/meditationforkidsapple



Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Hello From Katie šŸ’— Finding PEACE, Not Balance https://womensmeditationnetwork.com/ The goal is not balance.Ā  The goal is not peace.Ā  The goal is YOU.Ā  Using this journey of life to continually discover who you are.Ā Ā  And the more you are YOU, the more obvious your true nature of wholeness and peaceĀ become.Ā  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.Ā  šŸ’“Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 18:46:20 -0000 Hello From Katie šŸ’— Finding PEACE, Not Balance full Meditation for Moms The goal is not balance.Ā  The goal is not peace.Ā  The goal is YOU.Ā  Using this journey of life to continually discover who you are.Ā Ā  And the more you are YOU, the more obvious your true nature of wholeness and peaceĀ become.Ā  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.Ā  šŸ’“Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The goal is not balance.Ā 


The goal is not peace.Ā 


The goal is YOU.Ā 


Using this journey of life to continually discover who you are.Ā Ā 


And the more you are YOU, the more obvious your true nature of wholeness and peaceĀ become.Ā 


And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.Ā 


šŸ’“Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 612 no Give Thanks to Mother Earth https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 09:00:00 -0000 Give Thanks to Mother Earth full 190 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 856 no šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Gold Within the Silence https://womensmeditationnetwork.com/ MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.Ā  But there is gold within the silence that happens when we meditate.Ā  Today Iā€™m going to gently and lightly guide you through meditation. That will give you space to sit in the silence thatā€™s here waiting for you.Ā  So you can surrender to it and observe what gold is here for you.Ā  If you enjoyed this meditation, make sure to share it with a friend!Ā  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.Ā Ā  Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 18:02:00 -0000 šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Gold Within the Silence full Meditation for Moms MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.Ā  But there is gold within the silence that happens when we meditate.Ā  Today Iā€™m going to gently and lightly guide you through meditation. That will give you space to sit in the silence thatā€™s here waiting for you.Ā  So you can surrender to it and observe what gold is here for you.Ā  If you enjoyed this meditation, make sure to share it with a friend!Ā  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.Ā Ā  Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.Ā 

But there is gold within the silence that happens when we meditate.Ā 

Today Iā€™m going to gently and lightly guide you through meditation. That will give you space to sit in the silence thatā€™s here waiting for you.Ā 

So you can surrender to it and observe what gold is here for you.Ā 

If you enjoyed this meditation, make sure to share it with a friend!Ā 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.Ā Ā 


Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1182 no Affirmation: I Am Worthy of My Own Love and Care https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 09:00:00 -0000 Affirmation: I Am Worthy of My Own Love and Care full 189 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no Hello From Katie šŸ’— - Life Through the Eyes of Death https://womensmeditationnetwork.com/ Today I want to share a story about life.Ā Told through the lens of death.Ā  My dear friend Niel passed away the other day.Ā He was young.Ā It was sudden and unexpected.Ā Ā  Heā€™s survived by his incredible wife and 11 year old daughter.Ā  He was my brother.Ā Ā  Best friend to my husband.Ā Ā  We raised kids together.Ā  Built businesses together.Ā  I figured weā€™d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count.Ā Always running and building, hugging and loving.Ā Ā  We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered.Ā We would know that everything has a way of working out in our favor.Ā We would know that none of that shit was worth holding.Ā Ā  We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed.Ā Noemi and I would roll our eyes while the boys razzed each other for hours, and weā€™d reminisce about all the memories we collected.Ā  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.Ā  If death were to look you in the eyes today, what clarity would you have?Ā How would the things in your life sort out?Ā  *** Today, Iā€™m choosing to take deathā€™s stare and use the clarity itā€™s given me to move through my life with a little more fire.Ā A little more intention.Ā A little more courage toĀ be fully meĀ and proactively create my life with every breath.Ā  More love. Less stress.Ā  More hugs. Less ego.Ā  More I love youā€™s. Less judgments.Ā  And a fullness knowing that we are all connected.Ā In life, and in death.Ā Ā  I love you,Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 17:28:24 -0000 Hello From Katie šŸ’— - Life Through the Eyes of Death full Meditation for Moms Today I want to share a story about life.Ā Told through the lens of death.Ā  My dear friend Niel passed away the other day.Ā He was young.Ā It was sudden and unexpected.Ā Ā  Heā€™s survived by his incredible wife and 11 year old daughter.Ā  He was my brother.Ā Ā  Best friend to my husband.Ā Ā  We raised kids together.Ā  Built businesses together.Ā  I figured weā€™d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count.Ā Always running and building, hugging and loving.Ā Ā  We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered.Ā We would know that everything has a way of working out in our favor.Ā We would know that none of that shit was worth holding.Ā Ā  We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed.Ā Noemi and I would roll our eyes while the boys razzed each other for hours, and weā€™d reminisce about all the memories we collected.Ā  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.Ā  If death were to look you in the eyes today, what clarity would you have?Ā How would the things in your life sort out?Ā  *** Today, Iā€™m choosing to take deathā€™s stare and use the clarity itā€™s given me to move through my life with a little more fire.Ā A little more intention.Ā A little more courage toĀ be fully meĀ and proactively create my life with every breath.Ā  More love. Less stress.Ā  More hugs. Less ego.Ā  More I love youā€™s. Less judgments.Ā  And a fullness knowing that we are all connected.Ā In life, and in death.Ā Ā  I love you,Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a story about life.Ā Told through the lens of death.Ā 


My dear friend Niel passed away the other day.Ā He was young.Ā It was sudden and unexpected.Ā Ā 


Heā€™s survived by his incredible wife and 11 year old daughter.Ā 


He was my brother.Ā Ā 


Best friend to my husband.Ā Ā 


We raised kids together.Ā 


Built businesses together.Ā 


I figured weā€™d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count.Ā Always running and building, hugging and loving.Ā Ā 


We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered.Ā We would know that everything has a way of working out in our favor.Ā We would know that none of that shit was worth holding.Ā Ā 


We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed.Ā Noemi and I would roll our eyes while the boys razzed each other for hours, and weā€™d reminisce about all the memories we collected.Ā 


Funny how our minds automatically assume these futures with those we love.


***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.Ā 


If death were to look you in the eyes today, what clarity would you have?Ā How would the things in your life sort out?Ā 


***


Today, Iā€™m choosing to take deathā€™s stare and use the clarity itā€™s given me to move through my life with a little more fire.Ā A little more intention.Ā A little more courage toĀ be fully meĀ and proactively create my life with every breath.Ā 


More love. Less stress.Ā 


More hugs. Less ego.Ā 


More I love youā€™s. Less judgments.Ā 


And a fullness knowing that we are all connected.Ā In life, and in death.Ā Ā 


I love you,Ā 


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no A Divine Blessing for Tough Times https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 09:00:00 -0000 A Divine Blessing for Tough Times full 188 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1132 no šŸ’—Meditation Monday šŸ§˜šŸ¼ā€ā™€ļø- Recalibrate Your Energy https://womensmeditationnetwork.com/ Sometimes there is an underlying energy within us that drives our actions.Ā  It could be a feeling of anxiety and worry.Ā  It could be a feeling of stress and hurry.Ā  It could be a feeling of sadness or grief.Ā  It could be a feeling of discomfort.Ā  And while itā€™s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.Ā  So today, weā€™re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.Ā  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.Ā  HOPE instead of HATE.Ā  CONNECTION instead of SEPARATION.Ā  If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Women podcast called ā€œHeart Opening Meditation for Loveā€ that I hope you enjoy!Ā  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Ā KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 17:34:00 -0000 šŸ’—Meditation Monday šŸ§˜šŸ¼ā€ā™€ļø- Recalibrate Your Energy full Meditation for Moms Sometimes there is an underlying energy within us that drives our actions.Ā  It could be a feeling of anxiety and worry.Ā  It could be a feeling of stress and hurry.Ā  It could be a feeling of sadness or grief.Ā  It could be a feeling of discomfort.Ā  And while itā€™s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.Ā  So today, weā€™re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.Ā  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.Ā  HOPE instead of HATE.Ā  CONNECTION instead of SEPARATION.Ā  If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Women podcast called ā€œHeart Opening Meditation for Loveā€ that I hope you enjoy!Ā  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Ā KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes there is an underlying energy within us that drives our actions.Ā 


It could be a feeling of anxiety and worry.Ā 


It could be a feeling of stress and hurry.Ā 


It could be a feeling of sadness or grief.Ā 


It could be a feeling of discomfort.Ā 


And while itā€™s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.Ā 


So today, weā€™re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.Ā 


We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.Ā 


HOPE instead of HATE.Ā 


CONNECTION instead of SEPARATION.Ā 


If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Women podcast called ā€œHeart Opening Meditation for Loveā€ that I hope you enjoy!Ā 


https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780


We have 20 podcasts all created for you! All free, all available on your favorite podcast player:Ā 


https://womensmeditationnetwork.com


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



Ā KatieĀ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1193 no Relax and Renew Yoga Nidra https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 09:00:00 -0000 Relax and Renew Yoga Nidra full 187 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance https://womensmeditationnetwork.com/ ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day.Ā  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.Ā  And here I was up late, needing to run fast for the full work week ahead.Ā Ā  I. Was. Done.Ā  As soon as I said it, my brain rolled through the dozens of times Iā€™ve said this exact statement in the past year.Ā Ā  And then, like the mind-blowing finale of a movie, I heard a voice clearly sayā€¦ ā€œItā€™s time to slow down, Katie.ā€Ā  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.Ā  Wow.Ā Ā  Are you in a heavy season right now too? (Have you been in one for a little too long?Ā  Or a little too often as well?) If youā€™re hearing your inner voice whispering - or possibly screaming - that itā€™s time to slow down, might I suggest that you and I take a seatā€¦and listen.Ā Ā  Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.Ā Ā  So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace thatā€™s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe outā€¦1.Ā  Breathe in, breathe outā€¦2.Ā  Youā€™ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.Ā  The guides do the heavy lifting for you.Ā  So scroll through the thousands of free guided meditations weā€™ve created for you and just. press. play. 3.Clear Up Your Schedule.Ā  Cancel meetings, play dates and appointments.Ā  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Wake a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.Ā  And so do I.Ā  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.Ā  I donā€™t like feeling rushed or like Iā€™m running around all the time.Ā  So, when I begin feeling overwhelmed, irritable, physically tightā€¦I take some time out for myself and recalibrate.Ā  I remind myself of my priorities.Ā Ā  I remind myself of my desires.Ā  I remind myself what it feels like and looks like to live peacefully and wholly as me.Ā  And inevitably, that leads me to turn some of those yeses into ā€œnot nowā€™sā€ or ā€œnoā€™s.ā€Ā Ā  Living a full life does not need to include burnout!Ā  So if youā€™re like me and youā€™ve been going through a ā€œheavy season,ā€ let me know how some of these tips work for you. Iā€™m always surprised at how quickly I can come back to center and find my rhythm again.Ā Ā  Ohā€¦and Iā€™ll let you know how things go with my chickens. ;)Ā  So much love, KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 16:00:00 -0000 Hello From Katie šŸ’— Time to Slow Down: From Burnout to Balance full Meditation for Moms ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day.Ā  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.Ā  And here I was up late, needing to run fast for the full work week ahead.Ā Ā  I. Was. Done.Ā  As soon as I said it, my brain rolled through the dozens of times Iā€™ve said this exact statement in the past year.Ā Ā  And then, like the mind-blowing finale of a movie, I heard a voice clearly sayā€¦ ā€œItā€™s time to slow down, Katie.ā€Ā  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.Ā  Wow.Ā Ā  Are you in a heavy season right now too? (Have you been in one for a little too long?Ā  Or a little too often as well?) If youā€™re hearing your inner voice whispering - or possibly screaming - that itā€™s time to slow down, might I suggest that you and I take a seatā€¦and listen.Ā Ā  Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.Ā Ā  So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace thatā€™s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe outā€¦1.Ā  Breathe in, breathe outā€¦2.Ā  Youā€™ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.Ā  The guides do the heavy lifting for you.Ā  So scroll through the thousands of free guided meditations weā€™ve created for you and just. press. play. 3.Clear Up Your Schedule.Ā  Cancel meetings, play dates and appointments.Ā  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Wake a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.Ā  And so do I.Ā  It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy.Ā  I donā€™t like feeling rushed or like Iā€™m running around all the time.Ā  So, when I begin feeling overwhelmed, irritable, physically tightā€¦I take some time out for myself and recalibrate.Ā  I remind myself of my priorities.Ā Ā  I remind myself of my desires.Ā  I remind myself what it feels like and looks like to live peacefully and wholly as me.Ā  And inevitably, that leads me to turn some of those yeses into ā€œnot nowā€™sā€ or ā€œnoā€™s.ā€Ā Ā  Living a full life does not need to include burnout!Ā  So if youā€™re like me and youā€™ve been going through a ā€œheavy season,ā€ let me know how some of these tips work for you. Iā€™m always surprised at how quickly I can come back to center and find my rhythm again.Ā Ā  Ohā€¦and Iā€™ll let you know how things go with my chickens. ;)Ā  So much love, KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices ā€œItā€™s just a heavy season,ā€ I said to my sister as we were talking the other day.Ā 


That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friendsā€™ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals.Ā  And here I was up late, needing to run fast for the full work week ahead.Ā Ā 


I. Was. Done.Ā 


As soon as I said it, my brain rolled through the dozens of times Iā€™ve said this exact statement in the past year.Ā Ā 


And then, like the mind-blowing finale of a movie, I heard a voice clearly sayā€¦


ā€œItā€™s time to slow down, Katie.ā€Ā 


Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.Ā 


Wow.Ā Ā 


Are you in a heavy season right now too?


(Have you been in one for a little too long?Ā  Or a little too often as well?)


If youā€™re hearing your inner voice whispering - or possibly screaming - that itā€™s time to slow down, might I suggest that you and I take a seatā€¦and listen.Ā Ā 


Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.Ā Ā 


So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace thatā€™s already within us.



1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe outā€¦1.Ā  Breathe in, breathe outā€¦2.Ā  Youā€™ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.


2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen.Ā  The guides do the heavy lifting for you.Ā  So scroll through the thousands of free guided meditations weā€™ve created for you and just. press. play.


3.Clear Up Your Schedule.Ā  Cancel meetings, play dates and appointments.Ā  Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.


4.Wake a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm.Ā  And so do I.Ā  It helps me recalibrate to my own, natural rhythm.



RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM


While I love living a full, deep life, I do not like feeling busy.Ā  I donā€™t like feeling rushed or like Iā€™m running around all the time.Ā  So, when I begin feeling overwhelmed, irritable, physically tightā€¦I take some time out for myself and recalibrate.Ā 


I remind myself of my priorities.Ā Ā 


I remind myself of my desires.Ā 


I remind myself what it feels like and looks like to live peacefully and wholly as me.Ā 


And inevitably, that leads me to turn some of those yeses into ā€œnot nowā€™sā€ or ā€œnoā€™s.ā€Ā Ā 


Living a full life does not need to include burnout!Ā  So if youā€™re like me and youā€™ve been going through a ā€œheavy season,ā€ let me know how some of these tips work for you. Iā€™m always surprised at how quickly I can come back to center and find my rhythm again.Ā Ā 


Ohā€¦and Iā€™ll let you know how things go with my chickens. ;)Ā 


So much love,


KatieĀ 



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]]> 622 no I Am Resilient and Determined https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 09:00:00 -0000 I Am Resilient and Determined full 186 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 685 no SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) https://womensmeditationnetwork.com/ Stress can show up in our bodies, sometimes without us even realizing weā€™ve been holding stress!Ā  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!Ā  They can alert us to stuff thatā€™s going on within us thatā€™s causing us stress. Todayā€™s meditation willĀ  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Anxiety podcast called ā€œStress Relief - Calm Your Bodyā€ that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!Ā  All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 21:06:16 -0000 SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) full Meditation for Moms Stress can show up in our bodies, sometimes without us even realizing weā€™ve been holding stress!Ā  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!Ā  They can alert us to stuff thatā€™s going on within us thatā€™s causing us stress. Todayā€™s meditation willĀ  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Anxiety podcast called ā€œStress Relief - Calm Your Bodyā€ that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!Ā  All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com/ šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Stress can show up in our bodies, sometimes without us even realizing weā€™ve been holding stress!Ā  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.


Paying attention to these physical signs is so important!Ā  They can alert us to stuff thatā€™s going on within us thatā€™s causing us stress.


Todayā€™s meditation willĀ  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.


If you enjoyed this meditation, hereā€™s another similar one from our Meditation for Anxiety podcast called ā€œStress Relief - Calm Your Bodyā€ that I hope you enjoy!


https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745


We have 20 podcasts all created for you!Ā  All free, all available on your favorite podcast player:Ā  https://womensmeditationnetwork.com/


šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1194 no The Voice Inside of You https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 09:00:00 -0000 The Voice Inside of You full 185 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 687 no SPECIAL: Live Meditation šŸ§˜ā€ā™€ļø - Surrender to What Is (Meditation Monday) https://womensmeditationnetwork.com/ Today I want to share a special meditation I did live on our Facebook Page this past Monday.Ā It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.Ā Ā  Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Ā Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 16:30:00 -0000 SPECIAL: Live Meditation šŸ§˜ā€ā™€ļø - Surrender to What Is (Meditation Monday) full Meditation for Moms Today I want to share a special meditation I did live on our Facebook Page this past Monday.Ā It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.Ā Ā  Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Ā Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a special meditation I did live on our Facebook Page this past Monday.Ā It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.Ā Ā 


Come join me live!Ā Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!


https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,


Ā Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no Don't Give Up https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 09:00:00 -0000 Don't Give Up full 184 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no I Am Worthy of Success https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Feb 2025 09:00:00 -0000 I Am Worthy of Success full 183 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 no The Sun of Abundance https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 09:00:00 -0000 The Sun of Abundance full 182 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 680 no Angelic Reiki Healing https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Feb 2025 09:00:00 -0000 Angelic Reiki Healing full 181 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no I Am Unique and Special https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jan 2025 09:00:00 -0000 I Am Unique and Special full 180 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no Feeling Anxious? Meditation for Anxiety Podcast is for You šŸ„° https://womensmeditationnetwork.com/ Hey itā€™s Katie, I hope this message finds you really well today!Ā  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā  If youā€™re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for AnxietyĀ  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.Ā  There are meditations like ā€œRelease Stress and Soothe your Nervous Systemā€Ā  and ā€œLet go of what you Canā€™t Controlā€ (my personal favorite) and ā€œAffirmations for Anxietyā€ just to name a few.Ā  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 17:57:48 -0000 Feeling Anxious? Meditation for Anxiety Podcast is for You šŸ„° full Meditation for Moms Hey itā€™s Katie, I hope this message finds you really well today!Ā  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā  If youā€™re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for AnxietyĀ  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.Ā  There are meditations like ā€œRelease Stress and Soothe your Nervous Systemā€Ā  and ā€œLet go of what you Canā€™t Controlā€ (my personal favorite) and ā€œAffirmations for Anxietyā€ just to name a few.Ā  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hey itā€™s Katie, I hope this message finds you really well today!Ā  I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately.Ā  Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right?Ā  If youā€™re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for AnxietyĀ  that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside.Ā  There are meditations like ā€œRelease Stress and Soothe your Nervous Systemā€Ā  and ā€œLet go of what you Canā€™t Controlā€ (my personal favorite) and ā€œAffirmations for Anxietyā€ just to name a few.Ā  So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777


Namaste, Beautiful



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 263 no The Blossom Within You https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 09:00:00 -0000 The Blossom Within You full 179 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1654 no We are What we Think https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 09:00:00 -0000 We are What we Think full 178 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 840 no President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited https://womensmeditationnetwork.com/ Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā  Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:25:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited full Meditation for Moms Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā  Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā 


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad https://womensmeditationnetwork.com/ Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā  Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:16:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad full Meditation for Moms Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā  Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome!Ā Iā€™m really grateful youā€™re here right now.Ā Today, I have two very special meditations that I wanted to share with you.Ā Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us.Ā So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the dayā€™s ahead and the other meditation thatā€™s here is if youā€™re feeling hopeless and sad.Ā I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.Ā Ā 


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no I Am Surrounded By Love and Support https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 09:00:00 -0000 I Am Surrounded By Love and Support full 177 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 671 no Healing Inner Sun https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2025 09:00:00 -0000 Healing Inner Sun full 176 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1865 no In the Darkness, There is Light https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jan 2025 09:00:00 -0000 In the Darkness, There is Light full 175 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 no I Am Capable of Making Positive Changes https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2025 09:00:00 -0000 I Am Capable of Making Positive Changes full 174 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no New Year Blessings Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 11:00:00 -0000 New Year Blessings Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no Aura Bath https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jan 2025 09:00:00 -0000 Aura Bath full 173 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1048 no I Accept Myself for Who I Am, Flaws and All https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2025 09:00:00 -0000 I Accept Myself for Who I Am, Flaws and All full 172 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 846 no End of the Year Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 11:00:00 -0000 End of the Year Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no New Years Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 11:00:00 -0000 New Years Affirmations Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1163 no Look How far You Have Come https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 09:00:00 -0000 Look How far You Have Come full 171 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no Celebration of Joy https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Dec 2024 09:00:00 -0000 Celebration of Joy full 170 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 706 no Christmas Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 11:00:00 -0000 Christmas Affirmations Meditation full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1118 no I Am Deserving of Happiness and Success https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 09:00:00 -0000 I Am Deserving of Happiness and Success full 169 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 841 no SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos https://womensmeditationnetwork.com/ Today I have something a little different for you that I think youā€™ll love.Ā Itā€™s an interview I did with the incredible Ben Greenfield and Iā€™m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way thatā€™s authentic and meaningful.Ā Ā  Ben is a Biohackerā€¦and really what that means is that heā€™s always seeking ways to improve himself and his lifeā€¦to live optimally.Ā I think we can all relate to that.Ā Ā  We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!Ā Ā  I hope you love it! Love, Katie PS: Make sure to subscribe to Benā€™s podcast -Ā Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 17:00:00 -0000 SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos full Meditation for Moms Today I have something a little different for you that I think youā€™ll love.Ā Itā€™s an interview I did with the incredible Ben Greenfield and Iā€™m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way thatā€™s authentic and meaningful.Ā Ā  Ben is a Biohackerā€¦and really what that means is that heā€™s always seeking ways to improve himself and his lifeā€¦to live optimally.Ā I think we can all relate to that.Ā Ā  We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!Ā Ā  I hope you love it! Love, Katie PS: Make sure to subscribe to Benā€™s podcast -Ā Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have something a little different for you that I think youā€™ll love.Ā Itā€™s an interview I did with the incredible Ben Greenfield and Iā€™m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way thatā€™s authentic and meaningful.Ā Ā 


Ben is a Biohackerā€¦and really what that means is that heā€™s always seeking ways to improve himself and his lifeā€¦to live optimally.Ā I think we can all relate to that.Ā Ā 


We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!Ā Ā 


I hope you love it!


Love,


Katie


PS: Make sure to subscribe to Benā€™s podcast -Ā Boundless Life Podcast here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3682 no Freedom of Spirit https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 09:00:00 -0000 Freedom of Spirit full 168 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 853 no Cleansed of Self Doubt https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 09:00:00 -0000 Cleansed of Self Doubt full 167 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1596 no I Embrace My Unique Body Shape and Feel Confident in My Own Skin https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2024 09:00:00 -0000 I Embrace My Unique Body Shape and Feel Confident in My Own Skin full 166 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 852 no Faith is Your Superpower https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Dec 2024 09:00:00 -0000 Faith is Your Superpower full 165 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no Life Can Suck at Times...and It's Okay to Say So https://womensmeditationnetwork.com/ Can We Say It Sucks Without Being ā€œNegativeā€ or ā€œUngrateful?ā€Ā  Thereā€™s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.Ā  We learn from them.Ā  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.Ā Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 19:45:50 -0000 Life Can Suck at Times...and It's Okay to Say So full Meditation for Moms Can We Say It Sucks Without Being ā€œNegativeā€ or ā€œUngrateful?ā€Ā  Thereā€™s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.Ā  We learn from them.Ā  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.Ā Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Can We Say It Sucks Without Being ā€œNegativeā€ or ā€œUngrateful?ā€Ā 

Thereā€™s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us.Ā  We learn from them.Ā  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.Ā Ā 

šŸ’—Katie


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]]> 743 no Your Timing is Perfect https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 09:00:00 -0000 Your Timing is Perfect full 164 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 674 no I Trust in My Abilities and Believe in Myself. https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Dec 2024 09:00:00 -0000 I Trust in My Abilities and Believe in Myself. full 163 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Thanksgiving Special: Deep Deep Gratitude https://womensmeditationnetwork.com/ Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Nov 2024 13:00:00 -0000 Thanksgiving Special: Deep Deep Gratitude full Meditation for Moms Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā 

I hope you enjoy them and that they help you move through your week with peace and presence.Ā 

All the love, Beautiful,

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1139 no Thanksgiving Special: Feel Good Today https://womensmeditationnetwork.com/ Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 13:00:00 -0000 Thanksgiving Special: Feel Good Today full Meditation for Moms Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā 

I hope you enjoy them and that they help you move through your week with peace and presence.Ā 

All the love, Beautiful,

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no Thanksgiving Special: Remember Who You Are https://womensmeditationnetwork.com/ Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 13:00:00 -0000 Thanksgiving Special: Remember Who You Are full Meditation for Moms Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā 

I hope you enjoy them and that they help you move through your week with peace and presence.Ā 

All the love, Beautiful,

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 939 no Live and Let Live https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 09:00:00 -0000 Live and Let Live full 162 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Thanksgiving Special: Stay in the Present https://womensmeditationnetwork.com/ Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 13:00:00 -0000 Thanksgiving Special: Stay in the Present full Meditation for Moms Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā 

I hope you enjoy them and that they help you move through your week with peace and presence.Ā 

All the love, Beautiful,

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no Thanksgiving Special: 5 Minute Gratitude Meditation https://womensmeditationnetwork.com/ Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 13:00:00 -0000 Thanksgiving Special: 5 Minute Gratitude Meditation full Meditation for Moms Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā  I hope you enjoy them and that they help you move through your week with peace and presence.Ā  All the love, Beautiful, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Weā€™re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. Itā€™s also a time when weā€™re out of our routines and often around people who may trigger us. So, Iā€™m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.Ā 

I hope you enjoy them and that they help you move through your week with peace and presence.Ā 

All the love, Beautiful,

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 642 no The Power of No https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 09:00:00 -0000 The Power of No full 161 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Introducing: Office Ladies 6.0 The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Nov 2024 19:00:00 -0000 full Meditation for Moms The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 367 I Am Worthy of Love and Respect https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2024 09:00:00 -0000 I Am Worthy of Love and Respect full 160 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 770 no Heart Coherence https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Nov 2024 09:00:00 -0000 Heart Coherence full 159 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no You're Not Alone https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2024 09:00:00 -0000 You're Not Alone full 158 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1524 no I Am Aligned with the Divine Flow of Life https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Nov 2024 09:00:00 -0000 I Am Aligned with the Divine Flow of Life full 157 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Let Love In https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2024 09:00:00 -0000 Let Love In full 156 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no Slow Dance With Joy https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Nov 2024 09:00:00 -0000 Slow Dance With Joy full 155 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1410 no Hello From Katie šŸ’— How to Make Big Decisions https://womensmeditationnetwork.com/ Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 19:00:36 -0000 Hello From Katie šŸ’— How to Make Big Decisions full Meditation for Moms Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

šŸ’—Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Affirmation: I Donā€™t Have to Figure This Out https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 08:00:00 -0000 Affirmation: I Donā€™t Have to Figure This Out full 154 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 868 no What if it all Works Out https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Oct 2024 08:00:00 -0000 What if it all Works Out full 153 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Hello From Katie šŸ’— We All Just Want to Be Loved https://womensmeditationnetwork.com/ I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)Ā  So, here's a story that I hope brings this lesson to life. šŸ’— PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 16:10:31 -0000 Hello From Katie šŸ’— We All Just Want to Be Loved full Meditation for Moms I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)Ā  So, here's a story that I hope brings this lesson to life. šŸ’— PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)Ā 


So, here's a story that I hope brings this lesson to life. šŸ’—


PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!


All the love,

šŸ’—Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Bathe Yourself in Sunshine https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 08:00:00 -0000 Bathe Yourself in Sunshine full 152 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1720 no Affirmation: I Am Divinely Guided https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Oct 2024 08:00:00 -0000 Affirmation: I Am Divinely Guided full 151 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 843 no Hello From Katie šŸ’— Check In After Hurricane Milton https://womensmeditationnetwork.com/ Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton.Ā Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons.Ā ;)Ā  Sending you all the love, beautiful.Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 18:30:00 -0000 Hello From Katie šŸ’— Check In After Hurricane Milton full Meditation for Moms Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton.Ā Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons.Ā ;)Ā  Sending you all the love, beautiful.Ā  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton.Ā Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons.Ā ;)Ā 


Sending you all the love, beautiful.Ā 


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no Change Your Frequency https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 08:00:00 -0000 Change Your Frequency full 150 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 no Processing Sadness https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Oct 2024 08:00:00 -0000 Processing Sadness full 149 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 997 no Affirmation: There is Love Here For Me https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 08:00:00 -0000 Affirmation: There is Love Here For Me full 148 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 803 no SPECIAL: Hurricane Stress Meditation https://womensmeditationnetwork.com/ I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.Ā Ā  It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.Ā Ā  I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 18:45:00 -0000 SPECIAL: Hurricane Stress Meditation full Meditation for Moms I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.Ā Ā  It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.Ā Ā  I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.Ā Ā 


It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.Ā Ā 


I love you,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1142 no A New World View https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 08:00:00 -0000 A New World View full 147 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2175 no Hello from Katie šŸ’— A Note on Worthiness https://womensmeditationnetwork.com/ You are worthy.Ā Ā  You are whole.Ā  Just because youā€™re you. You donā€™t need fixing,Ā  Validation or praise, You know what is true.Ā  Here's a little share about worthiness and the power of BEING our true selves.Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 17:00:00 -0000 Hello from Katie šŸ’— A Note on Worthiness full Meditation for Moms You are worthy.Ā Ā  You are whole.Ā  Just because youā€™re you. You donā€™t need fixing,Ā  Validation or praise, You know what is true.Ā  Here's a little share about worthiness and the power of BEING our true selves.Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are worthy.Ā Ā 

You are whole.Ā 

Just because youā€™re you.

You donā€™t need fixing,Ā 

Validation or praise,

You know what is true.Ā 


Here's a little share about worthiness and the power of BEING our true selves.Ā 


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1376 no A New Habit, a New You https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 08:00:00 -0000 A New Habit, a New You full 146 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 916 no Affirmation: I Am Going To Be Alright https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 08:00:00 -0000 Affirmation: I Am Going To Be Alright full 145 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no Connect with your Inner Child https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 08:00:00 -0000 Connect with your Inner Child full 144 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no A Grounding Meditation with Rachel Brathen of From the Heart Podcast https://womensmeditationnetwork.com/ We all need a moment to ground ourselves.Ā To step out of the movement of life, and sink into ourselves.Ā Todayā€™s special meditation comes from my friendĀ Rachel Brathen, the host of theĀ From the HeartĀ podcast.Ā Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart.Ā I know youā€™re going to love her meditation today, so make sure to subscribe toĀ From the HeartĀ when youā€™re done (here:Ā https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel.Ā Now, go ahead and close your eyes, take a deep breath inā€¦and welcome my friend Rachel.Ā  Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 16:00:00 -0000 A Grounding Meditation with Rachel Brathen of From the Heart Podcast full Meditation for Moms We all need a moment to ground ourselves.Ā To step out of the movement of life, and sink into ourselves.Ā Todayā€™s special meditation comes from my friendĀ Rachel Brathen, the host of theĀ From the HeartĀ podcast.Ā Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart.Ā I know youā€™re going to love her meditation today, so make sure to subscribe toĀ From the HeartĀ when youā€™re done (here:Ā https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel.Ā Now, go ahead and close your eyes, take a deep breath inā€¦and welcome my friend Rachel.Ā  Namaste, Beautiful... Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We all need a moment to ground ourselves.Ā To step out of the movement of life, and sink into ourselves.Ā Todayā€™s special meditation comes from my friendĀ Rachel Brathen, the host of theĀ From the HeartĀ podcast.Ā Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart.Ā I know youā€™re going to love her meditation today, so make sure to subscribe toĀ From the HeartĀ when youā€™re done (here:Ā https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel.Ā Now, go ahead and close your eyes, take a deep breath inā€¦and welcome my friend Rachel.Ā 


Namaste, Beautiful...


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no In a World Full of Dark, Be the Light https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Sep 2024 08:00:00 -0000 In a World Full of Dark, Be the Light full 143 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1008 no Hello from Katie šŸ’— Comparing Yourself to Others Much? It's You vs. You https://womensmeditationnetwork.com/ Raise your hand if you've found yourself comparing yourself to another lately? šŸ™‹ā€ā™€ļø We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little ā€œless thanā€ in your life? How might you bring your focus inside and honor your own journey?Ā  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?Ā  How much energy would you save if you did these things? (answer: a ton!) You get to control you.Ā  Your life. Your way.Ā Ā  Itā€™s just You vs. You.Ā  *** This journey youā€™re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 14:45:00 -0000 Hello from Katie šŸ’— Comparing Yourself to Others Much? It's You vs. You full Meditation for Moms Raise your hand if you've found yourself comparing yourself to another lately? šŸ™‹ā€ā™€ļø We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little ā€œless thanā€ in your life? How might you bring your focus inside and honor your own journey?Ā  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?Ā  How much energy would you save if you did these things? (answer: a ton!) You get to control you.Ā  Your life. Your way.Ā Ā  Itā€™s just You vs. You.Ā  *** This journey youā€™re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.Ā  šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Raise your hand if you've found yourself comparing yourself to another lately? šŸ™‹ā€ā™€ļø We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little ā€œless thanā€ in your life? How might you bring your focus inside and honor your own journey?Ā 

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?Ā 

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.Ā 

Your life. Your way.Ā Ā 

Itā€™s just You vs. You.Ā 

***

This journey youā€™re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.Ā 

šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 957 no Affirmation: My Gifts Are Meant To Be Shared https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 08:00:00 -0000 Affirmation: My Gifts Are Meant To Be Shared full 142 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Letting Go of What Doesn't Serve You https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2024 08:00:00 -0000 Letting Go of What Doesn't Serve You full 141 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no The Promise of a Fresh Start https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2024 08:00:00 -0000 The Promise of a Fresh Start full 140 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1063 no Hello From Katie šŸ’—: A Call for More Alone Time https://womensmeditationnetwork.com/ Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.šŸ’— PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)ā€¦sheā€™s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 17:30:00 -0000 Hello From Katie šŸ’—: A Call for More Alone Time full Meditation for Moms Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.šŸ’— PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)ā€¦sheā€™s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and happy September!


I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!


Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.šŸ’—


PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)ā€¦sheā€™s a phenomenal writer with weekly lessons and stories to tell)


Namaste, Beautiful šŸ’—

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no Affirmation: I Seek Joy in My Journey https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Sep 2024 08:00:00 -0000 Affirmation: I Seek Joy in My Journey full 139 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no Waves of Grief https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2024 08:00:00 -0000 Waves of Grief full 138 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no A Meditation for Clarity https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Sep 2024 08:00:00 -0000 A Meditation for Clarity full 137 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ  Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenĀ 


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at Katie Krimitsos to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1002 no Affirmation: I Am Creative and Resourceful https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 08:00:00 -0000 Affirmation: I Am Creative and Resourceful full 136 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 664 no Release Money Stress https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Aug 2024 08:00:00 -0000 Release Money Stress full 135 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Affirmation: I Am Strong and Resilient https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 08:00:00 -0000 Affirmation: I Am Strong and Resilient full 134 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 698 no I See Your Pain https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Aug 2024 08:00:00 -0000 I See Your Pain full 133 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no A Prayer for the World https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2024 08:00:00 -0000 A Prayer for the World full 132 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 797 no Affirmation: I Am Courageous and Brave https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Aug 2024 08:00:00 -0000 Affirmation: I Am Courageous and Brave full 131 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 695 no Echoes of Your Cosmos https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 08:00:00 -0000 Echoes of Your Cosmos full 130 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1710 no Hello from Katie - The Undoing of You https://womensmeditationnetwork.com/ Hey, it's Katie.Ā  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.Ā  To undo ways of being that arenā€™tā€¦quiteā€¦right anymore.Ā Ā  ā€œWhat you think you are is a belief to be undone.ā€ ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 16:00:00 -0000 Hello from Katie - The Undoing of You full Meditation for Moms Hey, it's Katie.Ā  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.Ā  To undo ways of being that arenā€™tā€¦quiteā€¦right anymore.Ā Ā  ā€œWhat you think you are is a belief to be undone.ā€ ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie.Ā  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.Ā 

To undo ways of being that arenā€™tā€¦quiteā€¦right anymore.Ā Ā 

ā€œWhat you think you are is a belief to be undone.ā€ ~ A Course in Miracles


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 828 no Rhythm of Life https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 08:00:00 -0000 Rhythm of Life full 129 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā  If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā  Namaste, Beautiful, šŸ’—Katie šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, Iā€™m so glad youā€™re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Ā 


If thereā€™s a meditation you desire, but canā€™t find, email us at hello@womensmeditationnetwork.com to make a request. Weā€™d love to create what you want!Ā 


Namaste, Beautiful,


šŸ’—Katie


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 751 no Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! https://womensmeditationnetwork.com/ Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free!Ā https://bit.ly/sleepforwomenĀ  Iā€™m thrilled to announce that our channel calledĀ Sleep for WomenĀ is now available on Apple Podcasts!Ā All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts.Ā Sleep meditations, sleep stories, sleep sounds and more are at your fingertipsā€¦all ad-free when you become a Premium member on our Apple Podcast Channel,Ā Sleep for Women.Ā  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now -->Ā https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 16:00:00 -0000 Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! full Meditation for Moms Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free!Ā https://bit.ly/sleepforwomenĀ  Iā€™m thrilled to announce that our channel calledĀ Sleep for WomenĀ is now available on Apple Podcasts!Ā All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts.Ā Sleep meditations, sleep stories, sleep sounds and more are at your fingertipsā€¦all ad-free when you become a Premium member on our Apple Podcast Channel,Ā Sleep for Women.Ā  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now -->Ā https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free!Ā https://bit.ly/sleepforwomenĀ 


Iā€™m thrilled to announce that our channel calledĀ Sleep for WomenĀ is now available on Apple Podcasts!Ā All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts.Ā Sleep meditations, sleep stories, sleep sounds and more are at your fingertipsā€¦all ad-free when you become a Premium member on our Apple Podcast Channel,Ā Sleep for Women.Ā 


Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now -->Ā https://bit.ly/sleepforwomen


Sweet Dreams, Beautiful,


Katie

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]]> 229 no Deep Deep Gratitude https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā  Feel their waves of air, Soften with a sigh.Ā  PAUSE Breathe deeply now, Let the lightness spread.Ā  Dissolve all the grains, Of darkness in your head.Ā  PAUSE Breatheā€¦ Deep and slow, And let it all go.Ā  Breatheā€¦ Soft and low, And ease into flow.Ā  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.Ā  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.Ā  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.Ā  PAUSE Breathe them in, Down, down deep.Ā  Let them fill you, More and more to reap.Ā  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.Ā  PAUSE And soon you feel more grounded,Ā  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.Ā  PAUSE Ā  Your smile spreads,Ā  Your troubles fade, And soon you realize, That gratitude slowly,Ā  Brings you home, To all that is alive.Ā  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, Weā€™re connected to each other. When one of us is hurting, We can give love to one another.Ā  PAUSE When gratitude runs deep within, Weā€™re humble and open wide.Ā  We give our love more freely, And others feel our light.Ā  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 08:00:00 -0000 Deep Deep Gratitude full 128 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā  Feel their waves of air, Soften with a sigh.Ā  PAUSE Breathe deeply now, Let the lightness spread.Ā  Dissolve all the grains, Of darkness in your head.Ā  PAUSE Breatheā€¦ Deep and slow, And let it all go.Ā  Breatheā€¦ Soft and low, And ease into flow.Ā  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.Ā  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.Ā  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.Ā  PAUSE Breathe them in, Down, down deep.Ā  Let them fill you, More and more to reap.Ā  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.Ā  PAUSE And soon you feel more grounded,Ā  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.Ā  PAUSE Ā  Your smile spreads,Ā  Your troubles fade, And soon you realize, That gratitude slowly,Ā  Brings you home, To all that is alive.Ā  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, Weā€™re connected to each other. When one of us is hurting, We can give love to one another.Ā  PAUSE When gratitude runs deep within, Weā€™re humble and open wide.Ā  We give our love more freely, And others feel our light.Ā  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let the joyful winds,

Lift your spirits high.Ā 

Feel their waves of air,

Soften with a sigh.Ā 


PAUSE


Breathe deeply now,

Let the lightness spread.Ā 

Dissolve all the grains,

Of darkness in your head.Ā 


PAUSE


Breatheā€¦

Deep and slow,

And let it all go.Ā 

Breatheā€¦

Soft and low,

And ease into flow.Ā 


LONG PAUSE


When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way.Ā 


PAUSE


All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see.Ā 


PAUSE


Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright.Ā 


PAUSE


Breathe them in,

Down, down deep.Ā 

Let them fill you,

More and more to reap.Ā 


LONG PAUSE


Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness.Ā 


PAUSE


And soon you feel more grounded,Ā 

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view.Ā 


PAUSE

Ā 

Your smile spreads,Ā 

Your troubles fade,

And soon you realize,

That gratitude slowly,Ā 

Brings you home,

To all that is alive.Ā 


LONG PAUSE


But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?


PAUSE


Come inside and remember,

Weā€™re connected to each other.

When one of us is hurting,

We can give love to one another.Ā 


PAUSE


When gratitude runs deep within,

Weā€™re humble and open wide.Ā 

We give our love more freely,

And others feel our light.Ā 


PAUSE


So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 1072 no Full Body Relaxation for Sleep - Follow Sleep Meditation for Women šŸ’–šŸ˜“ https://womensmeditationnetwork.com/ Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time.Ā So, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Full Body Relaxation for Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 22:00:00 -0000 Full Body Relaxation for Sleep - Follow Sleep Meditation for Women šŸ’–šŸ˜“ full Meditation for Moms Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time.Ā So, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Full Body Relaxation for Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time.Ā So, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Full Body Relaxation for Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā 


Love,


Katie

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]]> 1637 no Shine Anyway https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,Ā  Youā€™re not enough,Ā  Youā€™re too much,Ā  Forget that dream. Shine anyway.Ā  PAUSE There are whispers from others that haunt, Youā€™re gonna fail,Ā  Itā€™s not possible,Ā  Thatā€™s stupid to want.Ā  Shine anyway.Ā  PAUSE Shine by coming deep within, Knowing who you are, where youā€™ve been.Ā  Shine even when itā€™s dark,Ā  Knowing youā€™ll never lose your spark.Ā  LONG PAUSE When youā€™re knocked flat onto the ground,Ā  Feeling lost,Ā  Deflated and tired, Like youā€™re going to drown. Shine anyway.Ā  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.Ā  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.Ā  Shine as a prayer to the world, Your voice so tenderly heard.Ā  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.Ā  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.Ā  LONG PAUSE When all you feel is doubt,Ā  Depression,Ā  Anxiety, Your life in a drought.Ā  Shine anyway.Ā  PAUSE ā€˜Cause who you are is light, Your soul,Ā  Your smile,Ā  Youā€™re made to be bright.Ā  Every cell that weaves together,Ā  Your mind, Your body, Each one makes you better.Ā  Shine, shine, shine.Ā  LONG PAUSE Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 08:00:00 -0000 Shine Anyway full 127 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,Ā  Youā€™re not enough,Ā  Youā€™re too much,Ā  Forget that dream. Shine anyway.Ā  PAUSE There are whispers from others that haunt, Youā€™re gonna fail,Ā  Itā€™s not possible,Ā  Thatā€™s stupid to want.Ā  Shine anyway.Ā  PAUSE Shine by coming deep within, Knowing who you are, where youā€™ve been.Ā  Shine even when itā€™s dark,Ā  Knowing youā€™ll never lose your spark.Ā  LONG PAUSE When youā€™re knocked flat onto the ground,Ā  Feeling lost,Ā  Deflated and tired, Like youā€™re going to drown. Shine anyway.Ā  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.Ā  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.Ā  Shine as a prayer to the world, Your voice so tenderly heard.Ā  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.Ā  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.Ā  LONG PAUSE When all you feel is doubt,Ā  Depression,Ā  Anxiety, Your life in a drought.Ā  Shine anyway.Ā  PAUSE ā€˜Cause who you are is light, Your soul,Ā  Your smile,Ā  Youā€™re made to be bright.Ā  Every cell that weaves together,Ā  Your mind, Your body, Each one makes you better.Ā  Shine, shine, shine.Ā  LONG PAUSE Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are voices in your head that scream,Ā 

Youā€™re not enough,Ā 

Youā€™re too much,Ā 

Forget that dream.


Shine anyway.Ā 


PAUSE


There are whispers from others that haunt,

Youā€™re gonna fail,Ā 

Itā€™s not possible,Ā 

Thatā€™s stupid to want.Ā 


Shine anyway.Ā 


PAUSE


Shine by coming deep within,

Knowing who you are, where youā€™ve been.Ā 

Shine even when itā€™s dark,Ā 

Knowing youā€™ll never lose your spark.Ā 


LONG PAUSE


When youā€™re knocked flat onto the ground,Ā 

Feeling lost,Ā 

Deflated and tired,

Like youā€™re going to drown.


Shine anyway.Ā 


PAUSE


When grief shatters your fragile heart,

Pieces of you,

Scattered around,

Your soul torn apart.


Shine anyway.Ā 


PAUSE


Shine by surrendering the pain,

Asking Divine to let love remain.Ā 

Shine as a prayer to the world,

Your voice so tenderly heard.Ā 


LONG PAUSE


If only you could see,

The enormity of your glow.

You would then be free,

To expand and overflow.Ā 


PAUSE


No matter where you are,

What battle left a scar,

You shine from deep within,

Your fiery flame will never dim.Ā 


LONG PAUSE


When all you feel is doubt,Ā 

Depression,Ā 

Anxiety,

Your life in a drought.Ā 


Shine anyway.Ā 


PAUSE


ā€˜Cause who you are is light,

Your soul,Ā 

Your smile,Ā 

Youā€™re made to be bright.Ā 


Every cell that weaves together,Ā 

Your mind,

Your body,

Each one makes you better.Ā 


Shine, shine, shine.Ā 


LONG PAUSE



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 986 no Affirmation: I Am Capable of Making My Dreams Come True https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths.Ā  Feel your body relax as you inhale and exhale. PAUSE (5 SEC)... You have a source of infinite strength and power within you. PAUSE (10 SEC)... Allow yourself to believe this truth.Ā  Feel a sense of confidence and self-assurance built inside you. PAUSE (10 SEC)... You have the strength and determination to make your dreams come true. PAUSE (10 SEC)... You are capable of achieving anything you set your mind to. PAUSE (20 SEC)... I am capable of making my dreams come true. PAUSE (10 SEC)ā€¦ I am capable of making my dreams come true. PAUSE (10 SEC)ā€¦ I am capable of making my dreams come true. LONG PAUSE (4 MINS)ā€¦ I am capable of making my dreams come true. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 08:00:00 -0000 Affirmation: I Am Capable of Making My Dreams Come True full 126 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths.Ā  Feel your body relax as you inhale and exhale. PAUSE (5 SEC)... You have a source of infinite strength and power within you. PAUSE (10 SEC)... Allow yourself to believe this truth.Ā  Feel a sense of confidence and self-assurance built inside you. PAUSE (10 SEC)... You have the strength and determination to make your dreams come true. PAUSE (10 SEC)... You are capable of achieving anything you set your mind to. PAUSE (20 SEC)... I am capable of making my dreams come true. PAUSE (10 SEC)ā€¦ I am capable of making my dreams come true. PAUSE (10 SEC)ā€¦ I am capable of making my dreams come true. LONG PAUSE (4 MINS)ā€¦ I am capable of making my dreams come true. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Close your eyes and take a few deep breaths.Ā 


Feel your body relax as you inhale and exhale.


PAUSE (5 SEC)...


You have a source of infinite strength and power within you.


PAUSE (10 SEC)...


Allow yourself to believe this truth.Ā 


Feel a sense of confidence and self-assurance built inside you.


PAUSE (10 SEC)...


You have the strength and determination to make your dreams come true.


PAUSE (10 SEC)...


You are capable of achieving anything you set your mind to.


PAUSE (20 SEC)...


I am capable of making my dreams come true.


PAUSE (10 SEC)ā€¦


I am capable of making my dreams come true.


PAUSE (10 SEC)ā€¦


I am capable of making my dreams come true.


LONG PAUSE (4 MINS)ā€¦


I am capable of making my dreams come true.


PAUSE (30 SEC)...


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 663 no Fearless and Gaining Courage https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear can creep in on you where you least expect itā€¦..it can come in quick and fastā€¦or slow and deepā€¦.acknowledge the need to run and hideā€¦to make it go awayā€¦.to extinguish the fearā€¦ā€¦.But this timeā€¦ā€¦..I invite you to welcome it in so that you can be fearless gaining courageā€¦.invite your fear and anxiety to come alongā€¦. Invite it with you The intention of todayā€™s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heartā€¦bring to mind your own intentionsā€¦.and so it is and so be itā€¦ Drop into your breath ... .allow yourself a long slow inhaleā€¦..long slow exhale ... ..as you continue to breathe search inside yourselfā€¦. find the fear ... ..and the anxietyā€¦wherever it may beā€¦..Ā  Keep grounding the breathā€¦ā€¦ā€¦feel the breath as it enters and leaves your bodyā€¦.grounding you in the present momentā€¦ā€¦..PAUSE Bring your attention to the sensations in your bodyā€¦ā€¦..Be aware of any tensionā€¦.. and with each exhaleā€¦ā€¦release any tightness you may be holding ontoā€¦ā€¦.. Nowā€¦ā€¦..gently turn your attention to any fears or anxieties you may be experiencing.Ā  Without judgmentā€¦ā€¦ allow these emotions to surfaceā€¦ā€¦ā€¦PAUSE Picture them as clouds passing through the sky of your mindā€¦ā€¦..Moving from one side to the otherā€¦easyā€¦..freely and peacefullyā€¦ā€¦ā€¦ā€¦Ā  Observe them with a compassionate curiosityā€¦ā€¦ā€¦ā€¦ā€¦PAUSE As you continue to breathe deeplyā€¦ā€¦ā€¦ imagine inhaling a sense of courage and exhaling any fears or doubtsā€¦ā€¦ā€¦. Visualize the courage filling your entire beingā€¦ā€¦ā€¦ strengthening you from withinā€¦. PAUSE Take a moment to scan your body from head to toeā€¦ā€¦ā€¦ with each breathā€¦ release tension in different parts of your bodyā€¦..PAUSE Rest your hands beside youā€¦in an air of giving and receivingā€¦ā€¦soften your eyesā€¦above the eyesā€¦..behind the eyesā€¦ā€¦drop your jawā€¦ā€¦..PAUSE You are more and more relaxedā€¦ā€¦one with yourselfā€¦ the spaciousnessĀ around youā€¦the rhythm of your heart beatā€¦ā€¦be aware that you are breathingā€¦.. Allow a wave of relaxation to flow through youā€¦.. creating space for courage to take rootā€¦..you are strongā€¦.PAUSE Bring to mind moments in your life where you demonstrated courageā€¦ā€¦. no matter how smallā€¦ā€¦reflect on these instances with gratitude for your inner strengthā€¦ā€¦Know that this courage is within youā€¦ā€¦ā€¦always accessibleā€¦..LONG PAUSE Extend kindness and compassion to yourselfā€¦ā€¦.. Recognize that fear is a natural part of the human experienceā€¦ā€¦ā€¦.PAUSE Embrace your vulnerabilities with love and acceptanceā€¦ā€¦. Breathe in the courage and feel it flow in through your heart and pump out your toesā€¦.. Breathe in againā€¦.let goā€¦.. Carry the sense of fearlessness and courage with youā€¦ā€¦ā€¦ā€¦PAUSE Remember that you have the power to overcome challengesā€¦ā€¦.. and you are not alone on this journeyā€¦ā€¦ā€¦.LONG PAUSE Ā When you are readyā€¦ā€¦.. gently open your eyesā€¦ā€¦.bringing the qualities of fearlessness and courage into the rest of your dayā€¦ā€¦ā€¦PAUSE May you move forward with confidence and a heart full of courageā€¦ā€¦. Healing Blessings~ Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jul 2024 08:00:00 -0000 Fearless and Gaining Courage full 125 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear can creep in on you where you least expect itā€¦..it can come in quick and fastā€¦or slow and deepā€¦.acknowledge the need to run and hideā€¦to make it go awayā€¦.to extinguish the fearā€¦ā€¦.But this timeā€¦ā€¦..I invite you to welcome it in so that you can be fearless gaining courageā€¦.invite your fear and anxiety to come alongā€¦. Invite it with you The intention of todayā€™s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heartā€¦bring to mind your own intentionsā€¦.and so it is and so be itā€¦ Drop into your breath ... .allow yourself a long slow inhaleā€¦..long slow exhale ... ..as you continue to breathe search inside yourselfā€¦. find the fear ... ..and the anxietyā€¦wherever it may beā€¦..Ā  Keep grounding the breathā€¦ā€¦ā€¦feel the breath as it enters and leaves your bodyā€¦.grounding you in the present momentā€¦ā€¦..PAUSE Bring your attention to the sensations in your bodyā€¦ā€¦..Be aware of any tensionā€¦.. and with each exhaleā€¦ā€¦release any tightness you may be holding ontoā€¦ā€¦.. Nowā€¦ā€¦..gently turn your attention to any fears or anxieties you may be experiencing.Ā  Without judgmentā€¦ā€¦ allow these emotions to surfaceā€¦ā€¦ā€¦PAUSE Picture them as clouds passing through the sky of your mindā€¦ā€¦..Moving from one side to the otherā€¦easyā€¦..freely and peacefullyā€¦ā€¦ā€¦ā€¦Ā  Observe them with a compassionate curiosityā€¦ā€¦ā€¦ā€¦ā€¦PAUSE As you continue to breathe deeplyā€¦ā€¦ā€¦ imagine inhaling a sense of courage and exhaling any fears or doubtsā€¦ā€¦ā€¦. Visualize the courage filling your entire beingā€¦ā€¦ā€¦ strengthening you from withinā€¦. PAUSE Take a moment to scan your body from head to toeā€¦ā€¦ā€¦ with each breathā€¦ release tension in different parts of your bodyā€¦..PAUSE Rest your hands beside youā€¦in an air of giving and receivingā€¦ā€¦soften your eyesā€¦above the eyesā€¦..behind the eyesā€¦ā€¦drop your jawā€¦ā€¦..PAUSE You are more and more relaxedā€¦ā€¦one with yourselfā€¦ the spaciousnessĀ around youā€¦the rhythm of your heart beatā€¦ā€¦be aware that you are breathingā€¦.. Allow a wave of relaxation to flow through youā€¦.. creating space for courage to take rootā€¦..you are strongā€¦.PAUSE Bring to mind moments in your life where you demonstrated courageā€¦ā€¦. no matter how smallā€¦ā€¦reflect on these instances with gratitude for your inner strengthā€¦ā€¦Know that this courage is within youā€¦ā€¦ā€¦always accessibleā€¦..LONG PAUSE Extend kindness and compassion to yourselfā€¦ā€¦.. Recognize that fear is a natural part of the human experienceā€¦ā€¦ā€¦.PAUSE Embrace your vulnerabilities with love and acceptanceā€¦ā€¦. Breathe in the courage and feel it flow in through your heart and pump out your toesā€¦.. Breathe in againā€¦.let goā€¦.. Carry the sense of fearlessness and courage with youā€¦ā€¦ā€¦ā€¦PAUSE Remember that you have the power to overcome challengesā€¦ā€¦.. and you are not alone on this journeyā€¦ā€¦ā€¦.LONG PAUSE Ā When you are readyā€¦ā€¦.. gently open your eyesā€¦ā€¦.bringing the qualities of fearlessness and courage into the rest of your dayā€¦ā€¦ā€¦PAUSE May you move forward with confidence and a heart full of courageā€¦ā€¦. Healing Blessings~ Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

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Fear can creep in on you where you least expect itā€¦..it can come in quick and fastā€¦or slow and deepā€¦.acknowledge the need to run and hideā€¦to make it go awayā€¦.to extinguish the fearā€¦ā€¦.But this timeā€¦ā€¦..I invite you to welcome it in so that you can be fearless gaining courageā€¦.invite your fear and anxiety to come alongā€¦. Invite it with you


The intention of todayā€™s healing meditation is to explore fear so that you can face it and let it go.


Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heartā€¦bring to mind your own intentionsā€¦.and so it is and so be itā€¦



Drop into your breath ... .allow yourself a long slow inhaleā€¦..long slow exhale ... ..as you continue to breathe search inside yourselfā€¦. find the fear ... ..and the anxietyā€¦wherever it may beā€¦..Ā 



Keep grounding the breathā€¦ā€¦ā€¦feel the breath as it enters and leaves your bodyā€¦.grounding you in the present momentā€¦ā€¦..PAUSE



Bring your attention to the sensations in your bodyā€¦ā€¦..Be aware of any tensionā€¦.. and with each exhaleā€¦ā€¦release any tightness you may be holding ontoā€¦ā€¦..



Nowā€¦ā€¦..gently turn your attention to any fears or anxieties you may be experiencing.Ā 



Without judgmentā€¦ā€¦ allow these emotions to surfaceā€¦ā€¦ā€¦PAUSE



Picture them as clouds passing through the sky of your mindā€¦ā€¦..Moving from one side to the otherā€¦easyā€¦..freely and peacefullyā€¦ā€¦ā€¦ā€¦Ā 



Observe them with a compassionate curiosityā€¦ā€¦ā€¦ā€¦ā€¦PAUSE


As you continue to breathe deeplyā€¦ā€¦ā€¦ imagine inhaling a sense of courage and exhaling any fears or doubtsā€¦ā€¦ā€¦.



Visualize the courage filling your entire beingā€¦ā€¦ā€¦ strengthening you from withinā€¦.


PAUSE


Take a moment to scan your body from head to toeā€¦ā€¦ā€¦ with each breathā€¦ release tension in different parts of your bodyā€¦..PAUSE

Rest your hands beside youā€¦in an air of giving and receivingā€¦ā€¦soften your eyesā€¦above the eyesā€¦..behind the eyesā€¦ā€¦drop your jawā€¦ā€¦..PAUSE

You are more and more relaxedā€¦ā€¦one with yourselfā€¦ the spaciousnessĀ around youā€¦the rhythm of your heart beatā€¦ā€¦be aware that you are breathingā€¦..

Allow a wave of relaxation to flow through youā€¦.. creating space for courage to take rootā€¦..you are strongā€¦.PAUSE


Bring to mind moments in your life where you demonstrated courageā€¦ā€¦. no matter how smallā€¦ā€¦reflect on these instances with gratitude for your inner strengthā€¦ā€¦Know that this courage is within youā€¦ā€¦ā€¦always accessibleā€¦..LONG PAUSE


Extend kindness and compassion to yourselfā€¦ā€¦.. Recognize that fear is a natural part of the human experienceā€¦ā€¦ā€¦.PAUSE


Embrace your vulnerabilities with love and acceptanceā€¦ā€¦.


Breathe in the courage and feel it flow in through your heart and pump out your toesā€¦..


Breathe in againā€¦.let goā€¦..


Carry the sense of fearlessness and courage with youā€¦ā€¦ā€¦ā€¦PAUSE

Remember that you have the power to overcome challengesā€¦ā€¦.. and you are not alone on this journeyā€¦ā€¦ā€¦.LONG PAUSE


Ā When you are readyā€¦ā€¦.. gently open your eyesā€¦ā€¦.bringing the qualities of fearlessness and courage into the rest of your dayā€¦ā€¦ā€¦PAUSE

May you move forward with confidence and a heart full of courageā€¦ā€¦.

Healing Blessings~

Namaste




šŸ’—šŸ’—šŸ’—

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]]> 727 no Come Back Into Your Body https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā€¦ Gently into yourself.Ā  PAUSE Slower,Ā  And slower,Ā  As your body begins to melt.Ā  PAUSE Breatheā€¦ And feel the waves of sweet air, Fill your lungs,Ā  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.Ā  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,Ā  Its colors mesmerizing you,Ā  Calling you to stay entranced in its world.Ā  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,Ā  Fly away. Far, far away from you, Until you canā€™t see it anymore.Ā  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,Ā  Your calves, Your thighs, Your hips,Ā  You belly, And then climbing slowly up your spine, Melting you,Ā  Inch by inch.Ā  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,Ā  Your left arm, Your neck, Your jaw, Cheeks,Ā  Eyes, And the crown of your head. Softening you, Bringing you back home.Ā  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.Ā  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2024 08:00:00 -0000 Come Back Into Your Body full 124 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā€¦ Gently into yourself.Ā  PAUSE Slower,Ā  And slower,Ā  As your body begins to melt.Ā  PAUSE Breatheā€¦ And feel the waves of sweet air, Fill your lungs,Ā  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.Ā  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,Ā  Its colors mesmerizing you,Ā  Calling you to stay entranced in its world.Ā  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,Ā  Fly away. Far, far away from you, Until you canā€™t see it anymore.Ā  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,Ā  Your calves, Your thighs, Your hips,Ā  You belly, And then climbing slowly up your spine, Melting you,Ā  Inch by inch.Ā  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,Ā  Your left arm, Your neck, Your jaw, Cheeks,Ā  Eyes, And the crown of your head. Softening you, Bringing you back home.Ā  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.Ā  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breatheā€¦

Gently into yourself.Ā 


PAUSE


Slower,Ā 

And slower,Ā 

As your body begins to melt.Ā 


PAUSE


Breatheā€¦

And feel the waves of sweet air,

Fill your lungs,Ā 

Your belly,

And travel slowly into every part of you.


LONG PAUSE


Observe your mind,

And the whirlwind of thoughts moving inside.Ā 


PAUSE


Reach out and grab just one,

And hold it in your hands gently,

Like a fragile butterfly.


PAUSE


It flits its wings,Ā 

Its colors mesmerizing you,Ā 

Calling you to stay entranced in its world.Ā 

But feel yourself pull away,

As your hands open to the sky,

And the butterfly,

Your thoughts,Ā 

Fly away.

Far, far away from you,

Until you canā€™t see it anymore.Ā 


LONG PAUSE


Come back into your body,

Watching the butterflies of thoughts,

Float away into the sky,

As you remain here,

Rooted in Mother Earth,

Rooted in yourself.


PAUSE


Feel the warmth of the earth,

Rise up inside of you,

Gently humming in your feet,Ā 

Your calves,

Your thighs,

Your hips,Ā 

You belly,

And then climbing slowly up your spine,

Melting you,Ā 

Inch by inch.Ā 


LONG PAUSE


Feel the warmth in your center,

Rising and relaxing your chest,

Your heart,

Your right arm,Ā 

Your left arm,

Your neck,

Your jaw,

Cheeks,Ā 

Eyes,

And the crown of your head.

Softening you,

Bringing you back home.Ā 


LONG PAUSE


Come back into your body,

And feel the energy of the moment,

This moment,

Free you from the past,

The future,

And fill you with calm.Ā 


PAUSE


Warm, blue tides of relaxation,

Wash over you,

From head,

To toe.

One with your body,

The power and magic embodied in you.Ā 




Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1187 no Affirmation: I Am Open To New Possibilities https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.Ā  As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.Ā  See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way.Ā  Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)ā€¦ I am open to new possibilities. PAUSE (10 SEC)ā€¦ I am open to new possibilities. LONG PAUSE (4 MINS)ā€¦ I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jul 2024 08:00:00 -0000 Affirmation: I Am Open To New Possibilities full 123 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.Ā  As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.Ā  See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way.Ā  Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)ā€¦ I am open to new possibilities. PAUSE (10 SEC)ā€¦ I am open to new possibilities. LONG PAUSE (4 MINS)ā€¦ I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.Ā 


As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper.


PAUSE (5 SEC)...


See yourself breaking through the surface and into a new world, full of endless possibilities.


PAUSE (10 SEC)...


Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.Ā 


See yourself being open to new experiences, new perspectives, and new ways of thinking.


PAUSE (10 SEC)...


Let go of any limiting beliefs or fears that may be standing in your way.Ā 


Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path.


PAUSE (20 SEC)...


I am open to new possibilities.


PAUSE (10 SEC)ā€¦


I am open to new possibilities.


PAUSE (10 SEC)ā€¦


I am open to new possibilities.


LONG PAUSE (4 MINS)ā€¦


I am open to new possibilities.


PAUSE (30 SEC)...


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 665 no Put Yourself First https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone elseā€™s needs before our own. We may have been taught it's nobleā€¦or selfish to put our needs firstā€¦.. But I challenge you to let go of any guiltā€¦.and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self loveā€¦. and are better equipped to be there for othersā€¦ā€¦ The intention of todayā€™s healing meditation is to find the confidence and wisdom of self love. Ā Lets invoke: I bless you on this dayā€¦calling forth your Spiritā€¦Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself firstā€¦..and so it is ā€¦and so be itā€¦. Find a comfortable quiet spaceā€¦.relax your body in a position that is best for youā€¦take a few breaths without changing itā€¦ā€¦.notice your breathā€¦.notice you are breathingā€¦.. Now become more directive to your breathā€¦ inhaling through your nose and exhaling through your mouthā€¦..allow any tension to melt awayā€¦ā€¦.settle inā€¦.PAUSE From this place of stillnessā€¦..bring attention to your physical bodyā€¦ā€¦. Begin with the lower-bodyā€¦feetā€¦legsā€¦.hipsā€¦.bellyā€¦..upper chestā€¦.armsā€¦ā€¦shouldersā€¦.faceā€¦.headā€¦.relax This is a moment for you to embrace self-kindnessā€¦ā€¦ā€¦ release guiltā€¦ā€¦. and savor the beauty of being present with yourselfā€¦..PAUSE Acknowledging the importance of putting yourself firstā€¦ā€¦ā€¦. In the hustle and bustle of lifeā€¦ā€¦ it's easy to forget that taking care of yourself is not selfishā€¦..it's a necessityā€¦ā€¦. Close your eyes and repeat after me in your mindā€¦ā€¦PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love youā€¦I am listening (Repeat 3x) Visualize how it feels to put yourself firstā€¦ā€¦.feel the empowerment and assuranceā€¦.Your confidence grows that you can do thisā€¦ā€¦. PAUSE As womenā€¦ā€¦. we often carry the weight of responsibility for othersā€¦ā€¦. Release any guilt you may feel about taking time for yourselfā€¦ā€¦ā€¦.. Recognize that by nurturing your well-beingā€¦ā€¦..you become better equipped to support those around you. PAUSE Nowā€¦ā€¦.. imagine a path leading you to a quietā€¦ā€¦.. secluded spaceā€¦ā€¦..a sanctuary just for youā€¦ā€¦ā€¦.PAUSE Ā This is your alone timeā€¦ā€¦ā€¦ a time to listen to yourselfā€¦..a place of refuge from the demands of the outside worldā€¦ā€¦ā€¦ Ā As you walk this pathā€¦ā€¦.. feel a sense of liberation and peaceā€¦ā€¦ā€¦at the end of this path you see a lakeā€¦ā€¦ā€¦ A time for renewalā€¦ā€¦and rebirthā€¦ā€¦you enter the waterā€¦ā€¦ā€¦..slowlyā€¦. PAUSE And then standing waist deepā€¦ā€¦you close your eyes and dunk underā€¦..holding your breathā€¦..under the water the sounds are muffledā€¦ā€¦.but clearly you hearā€¦ā€¦put yourself firstā€¦..I love you In this moment you let go of the need to constantly do and achieveā€¦ā€¦ā€¦you allow yourself to simply beā€¦ā€¦ā€¦LONG PAUSE You emerge from the water ... .and feel liberatedā€¦ā€¦wholeā€¦..completeā€¦..and you find love for selfā€¦ā€¦ in the purest formā€¦..PAUSE Now place one hand on your heart and one on your bellyā€¦ā€¦.. breatheā€¦ā€¦..Take a moment to appreciate the beauty of this present momentā€¦.Ā  Breathe in this essenceā€¦ā€¦.you are growingā€¦ā€¦.growing more of your own beautyā€¦ā€¦.. on your next inhaleā€¦ā€¦ā€¦stop searching outside of yourselfā€¦ā€¦.it is all hereā€¦ right now and right nowā€¦ā€¦..PAUSE Ā Keep finding yourself back hereā€¦.again and againā€¦ā€¦ā€¦exhaleā€¦. LONG PAUSE (1 minute) šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 08:00:00 -0000 Put Yourself First full 122 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone elseā€™s needs before our own. We may have been taught it's nobleā€¦or selfish to put our needs firstā€¦.. But I challenge you to let go of any guiltā€¦.and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self loveā€¦. and are better equipped to be there for othersā€¦ā€¦ The intention of todayā€™s healing meditation is to find the confidence and wisdom of self love. Ā Lets invoke: I bless you on this dayā€¦calling forth your Spiritā€¦Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself firstā€¦..and so it is ā€¦and so be itā€¦. Find a comfortable quiet spaceā€¦.relax your body in a position that is best for youā€¦take a few breaths without changing itā€¦ā€¦.notice your breathā€¦.notice you are breathingā€¦.. Now become more directive to your breathā€¦ inhaling through your nose and exhaling through your mouthā€¦..allow any tension to melt awayā€¦ā€¦.settle inā€¦.PAUSE From this place of stillnessā€¦..bring attention to your physical bodyā€¦ā€¦. Begin with the lower-bodyā€¦feetā€¦legsā€¦.hipsā€¦.bellyā€¦..upper chestā€¦.armsā€¦ā€¦shouldersā€¦.faceā€¦.headā€¦.relax This is a moment for you to embrace self-kindnessā€¦ā€¦ā€¦ release guiltā€¦ā€¦. and savor the beauty of being present with yourselfā€¦..PAUSE Acknowledging the importance of putting yourself firstā€¦ā€¦ā€¦. In the hustle and bustle of lifeā€¦ā€¦ it's easy to forget that taking care of yourself is not selfishā€¦..it's a necessityā€¦ā€¦. Close your eyes and repeat after me in your mindā€¦ā€¦PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love youā€¦I am listening (Repeat 3x) Visualize how it feels to put yourself firstā€¦ā€¦.feel the empowerment and assuranceā€¦.Your confidence grows that you can do thisā€¦ā€¦. PAUSE As womenā€¦ā€¦. we often carry the weight of responsibility for othersā€¦ā€¦. Release any guilt you may feel about taking time for yourselfā€¦ā€¦ā€¦.. Recognize that by nurturing your well-beingā€¦ā€¦..you become better equipped to support those around you. PAUSE Nowā€¦ā€¦.. imagine a path leading you to a quietā€¦ā€¦.. secluded spaceā€¦ā€¦..a sanctuary just for youā€¦ā€¦ā€¦.PAUSE Ā This is your alone timeā€¦ā€¦ā€¦ a time to listen to yourselfā€¦..a place of refuge from the demands of the outside worldā€¦ā€¦ā€¦ Ā As you walk this pathā€¦ā€¦.. feel a sense of liberation and peaceā€¦ā€¦ā€¦at the end of this path you see a lakeā€¦ā€¦ā€¦ A time for renewalā€¦ā€¦and rebirthā€¦ā€¦you enter the waterā€¦ā€¦ā€¦..slowlyā€¦. PAUSE And then standing waist deepā€¦ā€¦you close your eyes and dunk underā€¦..holding your breathā€¦..under the water the sounds are muffledā€¦ā€¦.but clearly you hearā€¦ā€¦put yourself firstā€¦..I love you In this moment you let go of the need to constantly do and achieveā€¦ā€¦ā€¦you allow yourself to simply beā€¦ā€¦ā€¦LONG PAUSE You emerge from the water ... .and feel liberatedā€¦ā€¦wholeā€¦..completeā€¦..and you find love for selfā€¦ā€¦ in the purest formā€¦..PAUSE Now place one hand on your heart and one on your bellyā€¦ā€¦.. breatheā€¦ā€¦..Take a moment to appreciate the beauty of this present momentā€¦.Ā  Breathe in this essenceā€¦ā€¦.you are growingā€¦ā€¦.growing more of your own beautyā€¦ā€¦.. on your next inhaleā€¦ā€¦ā€¦stop searching outside of yourselfā€¦ā€¦.it is all hereā€¦ right now and right nowā€¦ā€¦..PAUSE Ā Keep finding yourself back hereā€¦.again and againā€¦ā€¦ā€¦exhaleā€¦. LONG PAUSE (1 minute) šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

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So many of us are conditioned to put everyone elseā€™s needs before our own. We may have been taught it's nobleā€¦or selfish to put our needs firstā€¦.. But I challenge you to let go of any guiltā€¦.and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self loveā€¦. and are better equipped to be there for othersā€¦ā€¦

The intention of todayā€™s healing meditation is to find the confidence and wisdom of self love.

Ā Lets invoke: I bless you on this dayā€¦calling forth your Spiritā€¦Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself firstā€¦..and so it is ā€¦and so be itā€¦.


Find a comfortable quiet spaceā€¦.relax your body in a position that is best for youā€¦take a few breaths without changing itā€¦ā€¦.notice your breathā€¦.notice you are breathingā€¦..


Now become more directive to your breathā€¦ inhaling through your nose and exhaling through your mouthā€¦..allow any tension to melt awayā€¦ā€¦.settle inā€¦.PAUSE


From this place of stillnessā€¦..bring attention to your physical bodyā€¦ā€¦.


Begin with the lower-bodyā€¦feetā€¦legsā€¦.hipsā€¦.bellyā€¦..upper chestā€¦.armsā€¦ā€¦shouldersā€¦.faceā€¦.headā€¦.relax


This is a moment for you to embrace self-kindnessā€¦ā€¦ā€¦ release guiltā€¦ā€¦. and savor the beauty of being present with yourselfā€¦..PAUSE

Acknowledging the importance of putting yourself firstā€¦ā€¦ā€¦. In the hustle and bustle of lifeā€¦ā€¦ it's easy to forget that taking care of yourself is not selfishā€¦..it's a necessityā€¦ā€¦.

Close your eyes and repeat after me in your mindā€¦ā€¦PAUSE

I am deserving of love and kindness

I choose to prioritize myself without guilt

I put myself first

I love youā€¦I am listening

(Repeat 3x)

Visualize how it feels to put yourself firstā€¦ā€¦.feel the empowerment and assuranceā€¦.Your confidence grows that you can do thisā€¦ā€¦.

PAUSE

As womenā€¦ā€¦. we often carry the weight of responsibility for othersā€¦ā€¦.

Release any guilt you may feel about taking time for yourselfā€¦ā€¦ā€¦..

Recognize that by nurturing your well-beingā€¦ā€¦..you become better equipped to support those around you.

PAUSE

Nowā€¦ā€¦.. imagine a path leading you to a quietā€¦ā€¦.. secluded spaceā€¦ā€¦..a sanctuary just for youā€¦ā€¦ā€¦.PAUSE


Ā This is your alone timeā€¦ā€¦ā€¦ a time to listen to yourselfā€¦..a place of refuge from the demands of the outside worldā€¦ā€¦ā€¦


Ā As you walk this pathā€¦ā€¦.. feel a sense of liberation and peaceā€¦ā€¦ā€¦at the end of this path you see a lakeā€¦ā€¦ā€¦

A time for renewalā€¦ā€¦and rebirthā€¦ā€¦you enter the waterā€¦ā€¦ā€¦..slowlyā€¦. PAUSE

And then standing waist deepā€¦ā€¦you close your eyes and dunk underā€¦..holding your breathā€¦..under the water the sounds are muffledā€¦ā€¦.but clearly you hearā€¦ā€¦put yourself firstā€¦..I love you

In this moment you let go of the need to constantly do and achieveā€¦ā€¦ā€¦you allow yourself to simply beā€¦ā€¦ā€¦LONG PAUSE

You emerge from the water ... .and feel liberatedā€¦ā€¦wholeā€¦..completeā€¦..and you find love for selfā€¦ā€¦ in the purest formā€¦..PAUSE

Now place one hand on your heart and one on your bellyā€¦ā€¦.. breatheā€¦ā€¦..Take a moment to appreciate the beauty of this present momentā€¦.Ā 

Breathe in this essenceā€¦ā€¦.you are growingā€¦ā€¦.growing more of your own beautyā€¦ā€¦.. on your next inhaleā€¦ā€¦ā€¦stop searching outside of yourselfā€¦ā€¦.it is all hereā€¦ right now and right nowā€¦ā€¦..PAUSE

Ā Keep finding yourself back hereā€¦.again and againā€¦ā€¦ā€¦exhaleā€¦.

LONG PAUSE (1 minute)


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]]> 819 no Healing the Past https://womensmeditationnetwork.com/ Guide: Katie Krimitsos: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still donā€™t quite soften, The pain that was born long ago.Ā  Iā€™ve attempted to process quite often, To understand what caused the blow.Ā  PAUSE Iā€™ve searched amongst the shadows, Unearthed deep parts of myself.Ā  Iā€™ve scoured the pools of the shallows, All in the name of mental health.Ā  PAUSE I thought that I had laid to rest, Those stories of the past.Ā  But when I saw your smile so bright, I knew healing was here at last.Ā  PAUSE Open up and show your heart, The pain has finally released.Ā  Grace and love embrace you, Healing is finally unleashed.Ā  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.Ā  Opening up, May make you weep, Thatā€™s how healingā€™s displayed.Ā  LONG PAUSE I share the speech that Iā€™ve rehearsed, A thousand times before.Ā  It softens as Iā€™m fully immersed, Super present to my core.Ā  PAUSE My words are heard, my heartā€™s exposed, With tenderness itā€™s all met.Ā  I feel like I have just closed, The doors of pain and regret.Ā  PAUSE You share with me apologies, And mine come back your way.Ā  I remember your best qualities, As I listen to what you say.Ā  PAUSE Open up and show your heart, The pain has finally released.Ā  Forgiveness now embraces you, Healing has now increased.Ā  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.Ā  Find your flow, With sweet release, Itā€™s all now understood.Ā  LONG PAUSE Open up and show your heart, The pain has finally released.Ā  Grace and love embrace you, Healing is finally unleashed.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jul 2024 08:00:00 -0000 Healing the Past full 121 Meditation for Moms Guide: Katie Krimitsos: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still donā€™t quite soften, The pain that was born long ago.Ā  Iā€™ve attempted to process quite often, To understand what caused the blow.Ā  PAUSE Iā€™ve searched amongst the shadows, Unearthed deep parts of myself.Ā  Iā€™ve scoured the pools of the shallows, All in the name of mental health.Ā  PAUSE I thought that I had laid to rest, Those stories of the past.Ā  But when I saw your smile so bright, I knew healing was here at last.Ā  PAUSE Open up and show your heart, The pain has finally released.Ā  Grace and love embrace you, Healing is finally unleashed.Ā  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.Ā  Opening up, May make you weep, Thatā€™s how healingā€™s displayed.Ā  LONG PAUSE I share the speech that Iā€™ve rehearsed, A thousand times before.Ā  It softens as Iā€™m fully immersed, Super present to my core.Ā  PAUSE My words are heard, my heartā€™s exposed, With tenderness itā€™s all met.Ā  I feel like I have just closed, The doors of pain and regret.Ā  PAUSE You share with me apologies, And mine come back your way.Ā  I remember your best qualities, As I listen to what you say.Ā  PAUSE Open up and show your heart, The pain has finally released.Ā  Forgiveness now embraces you, Healing has now increased.Ā  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.Ā  Find your flow, With sweet release, Itā€™s all now understood.Ā  LONG PAUSE Open up and show your heart, The pain has finally released.Ā  Grace and love embrace you, Healing is finally unleashed.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos:


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The years still donā€™t quite soften,

The pain that was born long ago.Ā 

Iā€™ve attempted to process quite often,

To understand what caused the blow.Ā 

PAUSE

Iā€™ve searched amongst the shadows,

Unearthed deep parts of myself.Ā 

Iā€™ve scoured the pools of the shallows,

All in the name of mental health.Ā 

PAUSE

I thought that I had laid to rest,

Those stories of the past.Ā 

But when I saw your smile so bright,

I knew healing was here at last.Ā 

PAUSE

Open up and show your heart,

The pain has finally released.Ā 

Grace and love embrace you,

Healing is finally unleashed.Ā 

PAUSE

Breathe in slow,

Breathe in deep,

The memories start to fade.Ā 

Opening up,

May make you weep,

Thatā€™s how healingā€™s displayed.Ā 

LONG PAUSE

I share the speech that Iā€™ve rehearsed,

A thousand times before.Ā 

It softens as Iā€™m fully immersed,

Super present to my core.Ā 

PAUSE

My words are heard, my heartā€™s exposed,

With tenderness itā€™s all met.Ā 

I feel like I have just closed,

The doors of pain and regret.Ā 

PAUSE

You share with me apologies,

And mine come back your way.Ā 

I remember your best qualities,

As I listen to what you say.Ā 

PAUSE

Open up and show your heart,

The pain has finally released.Ā 

Forgiveness now embraces you,

Healing has now increased.Ā 

PAUSE

Breathe in slow,

Breathe in deep,

A part of you has healed for good.Ā 

Find your flow,

With sweet release,

Itā€™s all now understood.Ā 

LONG PAUSE

Open up and show your heart,

The pain has finally released.Ā 

Grace and love embrace you,

Healing is finally unleashed.Ā 


Namaste, Beautiful



šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 1027 no Meditation: Set Your Intentions With One Word https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSEā€¦ If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSEā€¦ Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSEā€¦ It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSEā€¦ By streamlining your objective, You increase the chance youā€™ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSEā€¦ So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSEā€¦ We all know thereā€™s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSEā€¦ Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSEā€¦ Perhaps youā€™re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSEā€¦ You may have a much quieter desire, To keep the worldā€™s influence out, While you do your best to stay grounded. PAUSEā€¦ You might be looking to show extra kindness, To seek out others who may need help. Or perhaps youā€™re ready to have some fun, To cut loose and make new friends. PAUSEā€¦ No matter which yearning sits in your heart, Itā€™s valid, necessary, and worthy. Give yourself permission to go after it, Knowing youā€™ll be grateful in the end. PAUSEā€¦ Itā€™s a small step, and yet so monumental, To let a ā€˜powerā€™ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSEā€¦ Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 08:00:00 -0000 Meditation: Set Your Intentions With One Word full 120 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSEā€¦ If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSEā€¦ Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSEā€¦ It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSEā€¦ By streamlining your objective, You increase the chance youā€™ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSEā€¦ So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSEā€¦ We all know thereā€™s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSEā€¦ Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSEā€¦ Perhaps youā€™re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSEā€¦ You may have a much quieter desire, To keep the worldā€™s influence out, While you do your best to stay grounded. PAUSEā€¦ You might be looking to show extra kindness, To seek out others who may need help. Or perhaps youā€™re ready to have some fun, To cut loose and make new friends. PAUSEā€¦ No matter which yearning sits in your heart, Itā€™s valid, necessary, and worthy. Give yourself permission to go after it, Knowing youā€™ll be grateful in the end. PAUSEā€¦ Itā€™s a small step, and yet so monumental, To let a ā€˜powerā€™ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSEā€¦ Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

Breathe with fresh purpose.

Find your center,

Set a clear intention.

PAUSEā€¦

If you could begin your day with an idea,

If you could hold one word in your mind,

Something to keep you buoyed and on track,

Which one would it be?

PAUSEā€¦

Take a deep breath and consider,

All you hope to do in this day.

Is there a word to encompass it all,

A symbol to sum up your aim?

PAUSEā€¦

It might seem like an insignificant thing,

One word in a sea of potential choices.

But the power of a unifying intention,

Can do wonders for the power of your vision.

PAUSEā€¦

By streamlining your objective,

You increase the chance youā€™ll achieve it.

That one simple word shapes you into an arrow,

A bolt of lightning targeting your desire.

PAUSEā€¦

So take a breath and clear your mind,

Search for that critical word.

Pare your desire down to its essence,

And name it for yourself.

PAUSEā€¦

We all know thereā€™s power in a name,

The choice carries momentum and weight.

What do you hope to take from your efforts,

And how can you steer them that way?

PAUSEā€¦

Think of words you already hold dear,

The ones that stir you to action.

Create a list of aspirational choices,

And then trust your gut to decide.

PAUSEā€¦

Perhaps youā€™re looking to take a stand,

To make your needs and boundaries clear.

Or maybe you want to set yourself apart,

Determined to shine.

PAUSEā€¦

You may have a much quieter desire,

To keep the worldā€™s influence out,

While you do your best to stay grounded.

PAUSEā€¦

You might be looking to show extra kindness,

To seek out others who may need help.

Or perhaps youā€™re ready to have some fun,

To cut loose and make new friends.

PAUSEā€¦

No matter which yearning sits in your heart,

Itā€™s valid, necessary, and worthy.

Give yourself permission to go after it,

Knowing youā€™ll be grateful in the end.

PAUSEā€¦

Itā€™s a small step, and yet so monumental,

To let a ā€˜powerā€™ word lead the way.

Belief begins with a single choice,

A recognition of your own priority.

PAUSEā€¦

Take charge of what you do today.

Stride with purpose instead of meandering through.

Set the tone with foresight and commitment,

And feel that mission impact your soul.

Ā 

Namaste, Beautiful



šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1470 no Hello From Katie šŸ’—: What I Learned in the Chaos https://womensmeditationnetwork.com/ ā€œLife is a moving, breathing thing.Ā  We have to be willing to constantly evolve.Ā  Perfection is constant transformation.ā€ ~ Nia Peeples Chaos.Ā  Oh, the chaos.Ā  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself Iā€™ve managed, organized and controlled.Ā  Chaos rises like lava deep from the underbelly of what I think is stable ground.Ā  It oozes out, spreading its flaming, hot substance all over the landscape of my life.Ā  It burns everything in its path, leveling all growth, all life.Ā  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 14:30:00 -0000 Hello From Katie šŸ’—: What I Learned in the Chaos full Meditation for Moms ā€œLife is a moving, breathing thing.Ā  We have to be willing to constantly evolve.Ā  Perfection is constant transformation.ā€ ~ Nia Peeples Chaos.Ā  Oh, the chaos.Ā  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself Iā€™ve managed, organized and controlled.Ā  Chaos rises like lava deep from the underbelly of what I think is stable ground.Ā  It oozes out, spreading its flaming, hot substance all over the landscape of my life.Ā  It burns everything in its path, leveling all growth, all life.Ā  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices ā€œLife is a moving, breathing thing.Ā  We have to be willing to constantly evolve.Ā  Perfection is constant transformation.ā€ ~ Nia Peeples



Chaos.Ā  Oh, the chaos.Ā  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself Iā€™ve managed, organized and controlled.Ā  Chaos rises like lava deep from the underbelly of what I think is stable ground.Ā  It oozes out, spreading its flaming, hot substance all over the landscape of my life.Ā  It burns everything in its path, leveling all growth, all life.Ā  Chaos.


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]]> 740 no Meditation: Believe In Your Dreams https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fadesā€¦. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and playā€¦ā€¦ PAUSE Believe everything is possible..anything at allā€¦..Believe in your dreamsā€¦. Today's healing meditation allows you to bring back that sense of wonder and play.Ā  Lets invoke:Ā I bless this spaceā€¦I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreamsā€¦any special intentions you may have bring to your mind and to your heartā€¦and so it is and so be itā€¦. I invite you to find a comfortable and quiet space. Get as comfortable as you likeā€¦.sit or lie down in a relaxed positionā€¦ As we embark on this journey, allow yourself to fully embrace the present momentā€¦..leaving behind the worries of the dayā€¦ā€¦let them all go Close down your eyesā€¦.. gentlyā€¦..and take a long, slowā€¦.deep breath inā€¦ā€¦letting it fill your lungs with positivity and hopeā€¦ā€¦ā€¦ Ā Exhaleā€¦ā€¦releasing any tension or doubtā€¦ā€¦. Once againā€¦inhale hopeā€¦ā€¦exhale doubtā€¦.PAUSE Feel your body caressed in warmth and comfortā€¦ā€¦relaxed and free from any physical discomfort and mental distressĀ  Imagine a warmā€¦ā€¦..golden light surrounding youā€¦ā€¦ a light that represents your inner strength and divine feminine energyā€¦ā€¦. Ā Feel it enveloping you like a comforting embraceā€¦ā€¦ā€¦. creating a sacred space for self-discovery and empowerment. Continue to focus on your breathā€¦ā€¦.bringing attention to the rhythm of inhalation and exhalationā€¦ā€¦ the rise and fall of the chestā€¦ā€¦.the expansion and descension of the bellyā€¦..the softness of the momentā€¦.. Ā  Inhale deeply, allowing the breath to travel through your bodyā€¦ā€¦ revitalizing every cell PAUSE Exhale slowlyā€¦ā€¦releasing any lingering negativity or self-doubtā€¦ā€¦ā€¦.With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfallā€¦ā€¦. LONG PAUSE Picture yourself standing in a lushā€¦ā€¦. vibrant gardenā€¦ā€¦ā€¦ This garden is a reflection of your dreams and desiresā€¦ā€¦..PAUSE A place where the seeds of your aspirations are ready to bloomā€¦ā€¦.You have planted these seeds long long agoā€¦... .they are ready to spring to lifeā€¦..Ā  ThinkĀ back to a time as a child where dreaming was easy and freeā€¦..no rules or blocks holdingĀ you backā€¦ā€¦can you feel itā€¦ā€¦.PAUSE As you explore this gardenā€¦ā€¦ā€¦. notice the colorsā€¦ā€¦the scentsā€¦.. and the beauty that surrounds youā€¦ā€¦ā€¦ the air is filled with the sweet fragrance of possibilityā€¦ā€¦PAUSE In the center of this gardenā€¦ā€¦ā€¦. you find a crystal-clear poolā€¦ā€¦..Its surface reflects the moonlightā€¦ā€¦..symbolizing the intuitive wisdom within youā€¦ā€¦ā€¦PAUSE Slowly approach the pool and see your reflectionā€¦ā€¦ā€¦ā€¦ā€¦connect with the woman staring back at youā€”strongā€¦ā€¦..capableā€¦ā€¦. and filled with untapped potential Ā PAUSE Nowā€¦ā€¦ā€¦visualize your dreams taking shape as delicate lotus flowers emerging from the waterā€¦ā€¦..oneĀ by oneā€¦..one by oneā€¦ā€¦ Each petal represents an aspect of your aspirationsā€¦ā€¦..nourished by the waters of belief and determinationā€¦ā€¦ā€¦.. witness these lotus flowers openingā€¦ā€¦ revealing the unique and beautiful qualities that make you who you areā€¦ā€¦ā€¦your so specialā€¦. PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 08:00:00 -0000 Meditation: Believe In Your Dreams full 119 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fadesā€¦. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and playā€¦ā€¦ PAUSE Believe everything is possible..anything at allā€¦..Believe in your dreamsā€¦. Today's healing meditation allows you to bring back that sense of wonder and play.Ā  Lets invoke:Ā I bless this spaceā€¦I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreamsā€¦any special intentions you may have bring to your mind and to your heartā€¦and so it is and so be itā€¦. I invite you to find a comfortable and quiet space. Get as comfortable as you likeā€¦.sit or lie down in a relaxed positionā€¦ As we embark on this journey, allow yourself to fully embrace the present momentā€¦..leaving behind the worries of the dayā€¦ā€¦let them all go Close down your eyesā€¦.. gentlyā€¦..and take a long, slowā€¦.deep breath inā€¦ā€¦letting it fill your lungs with positivity and hopeā€¦ā€¦ā€¦ Ā Exhaleā€¦ā€¦releasing any tension or doubtā€¦ā€¦. Once againā€¦inhale hopeā€¦ā€¦exhale doubtā€¦.PAUSE Feel your body caressed in warmth and comfortā€¦ā€¦relaxed and free from any physical discomfort and mental distressĀ  Imagine a warmā€¦ā€¦..golden light surrounding youā€¦ā€¦ a light that represents your inner strength and divine feminine energyā€¦ā€¦. Ā Feel it enveloping you like a comforting embraceā€¦ā€¦ā€¦. creating a sacred space for self-discovery and empowerment. Continue to focus on your breathā€¦ā€¦.bringing attention to the rhythm of inhalation and exhalationā€¦ā€¦ the rise and fall of the chestā€¦ā€¦.the expansion and descension of the bellyā€¦..the softness of the momentā€¦.. Ā  Inhale deeply, allowing the breath to travel through your bodyā€¦ā€¦ revitalizing every cell PAUSE Exhale slowlyā€¦ā€¦releasing any lingering negativity or self-doubtā€¦ā€¦ā€¦.With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfallā€¦ā€¦. LONG PAUSE Picture yourself standing in a lushā€¦ā€¦. vibrant gardenā€¦ā€¦ā€¦ This garden is a reflection of your dreams and desiresā€¦ā€¦..PAUSE A place where the seeds of your aspirations are ready to bloomā€¦ā€¦.You have planted these seeds long long agoā€¦... .they are ready to spring to lifeā€¦..Ā  ThinkĀ back to a time as a child where dreaming was easy and freeā€¦..no rules or blocks holdingĀ you backā€¦ā€¦can you feel itā€¦ā€¦.PAUSE As you explore this gardenā€¦ā€¦ā€¦. notice the colorsā€¦ā€¦the scentsā€¦.. and the beauty that surrounds youā€¦ā€¦ā€¦ the air is filled with the sweet fragrance of possibilityā€¦ā€¦PAUSE In the center of this gardenā€¦ā€¦ā€¦. you find a crystal-clear poolā€¦ā€¦..Its surface reflects the moonlightā€¦ā€¦..symbolizing the intuitive wisdom within youā€¦ā€¦ā€¦PAUSE Slowly approach the pool and see your reflectionā€¦ā€¦ā€¦ā€¦ā€¦connect with the woman staring back at youā€”strongā€¦ā€¦..capableā€¦ā€¦. and filled with untapped potential Ā PAUSE Nowā€¦ā€¦ā€¦visualize your dreams taking shape as delicate lotus flowers emerging from the waterā€¦ā€¦..oneĀ by oneā€¦..one by oneā€¦ā€¦ Each petal represents an aspect of your aspirationsā€¦ā€¦..nourished by the waters of belief and determinationā€¦ā€¦ā€¦.. witness these lotus flowers openingā€¦ā€¦ revealing the unique and beautiful qualities that make you who you areā€¦ā€¦ā€¦your so specialā€¦. PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As time goes on, the spark of adventure and curiosity fadesā€¦. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and playā€¦ā€¦ PAUSE

Believe everything is possible..anything at allā€¦..Believe in your dreamsā€¦.

Today's healing meditation allows you to bring back that sense of wonder and play.Ā 

Lets invoke:Ā I bless this spaceā€¦I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreamsā€¦any special intentions you may have bring to your mind and to your heartā€¦and so it is and so be itā€¦.

I invite you to find a comfortable and quiet space. Get as comfortable as you likeā€¦.sit or lie down in a relaxed positionā€¦

As we embark on this journey, allow yourself to fully embrace the present momentā€¦..leaving behind the worries of the dayā€¦ā€¦let them all go

Close down your eyesā€¦.. gentlyā€¦..and take a long, slowā€¦.deep breath inā€¦ā€¦letting it fill your lungs with positivity and hopeā€¦ā€¦ā€¦

Ā Exhaleā€¦ā€¦releasing any tension or doubtā€¦ā€¦. Once againā€¦inhale hopeā€¦ā€¦exhale doubtā€¦.PAUSE

Feel your body caressed in warmth and comfortā€¦ā€¦relaxed and free from any physical discomfort and mental distressĀ 

Imagine a warmā€¦ā€¦..golden light surrounding youā€¦ā€¦ a light that represents your inner strength and divine feminine energyā€¦ā€¦.

Ā Feel it enveloping you like a comforting embraceā€¦ā€¦ā€¦. creating a sacred space for self-discovery and empowerment.

Continue to focus on your breathā€¦ā€¦.bringing attention to the rhythm of inhalation and exhalationā€¦ā€¦ the rise and fall of the chestā€¦ā€¦.the expansion and descension of the bellyā€¦..the softness of the momentā€¦..

Ā 

Inhale deeply, allowing the breath to travel through your bodyā€¦ā€¦ revitalizing every cell PAUSE

Exhale slowlyā€¦ā€¦releasing any lingering negativity or self-doubtā€¦ā€¦ā€¦.With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfallā€¦ā€¦.

LONG PAUSE

Picture yourself standing in a lushā€¦ā€¦. vibrant gardenā€¦ā€¦ā€¦ This garden is a reflection of your dreams and desiresā€¦ā€¦..PAUSE

A place where the seeds of your aspirations are ready to bloomā€¦ā€¦.You have planted these seeds long long agoā€¦... .they are ready to spring to lifeā€¦..Ā 

ThinkĀ back to a time as a child where dreaming was easy and freeā€¦..no rules or blocks holdingĀ you backā€¦ā€¦can you feel itā€¦ā€¦.PAUSE


As you explore this gardenā€¦ā€¦ā€¦. notice the colorsā€¦ā€¦the scentsā€¦.. and the beauty that surrounds youā€¦ā€¦ā€¦ the air is filled with the sweet fragrance of possibilityā€¦ā€¦PAUSE

In the center of this gardenā€¦ā€¦ā€¦. you find a crystal-clear poolā€¦ā€¦..Its surface reflects the moonlightā€¦ā€¦..symbolizing the intuitive wisdom within youā€¦ā€¦ā€¦PAUSE

Slowly approach the pool and see your reflectionā€¦ā€¦ā€¦ā€¦ā€¦connect with the woman staring back at youā€”strongā€¦ā€¦..capableā€¦ā€¦. and filled with untapped potential

Ā PAUSE

Nowā€¦ā€¦ā€¦visualize your dreams taking shape as delicate lotus flowers emerging from the waterā€¦ā€¦..oneĀ by oneā€¦..one by oneā€¦ā€¦

Each petal represents an aspect of your aspirationsā€¦ā€¦..nourished by the waters of belief and determinationā€¦ā€¦ā€¦.. witness these lotus flowers openingā€¦ā€¦ revealing the unique and beautiful qualities that make you who you areā€¦ā€¦ā€¦your so specialā€¦.

PAUSE


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]]> 934 no Introducing: Million Dollar Advice Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehlerā€™s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other peopleā€™s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate canā€™t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 13:20:55 -0000 bonus Meditation for Moms Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehlerā€™s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other peopleā€™s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate canā€™t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehlerā€™s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other peopleā€™s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate canā€™t wait to give you some Million Dollar Advice!



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]]> 319 A Meditation for Self-Compassion https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all goā€¦ The boulders that you carry, The needs that youā€™ve buried, The dreams that feel scary.Ā  PAUSE Let it all goā€¦ Expectations that are weighing, Opinions theyā€™ve been saying,Ā  Rules youā€™ve been obeying. Let it all goā€¦ LONG PAUSE Standing in the space, Thatā€™s left when all has cleared, Thereā€™s nothing more for you to hold.Ā  So open your heart, And let love pour in, And wrap you so you are consoled.Ā  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.Ā  Sink yourself in, Compassion fills you up, Here you are safe and snug.Ā  PAUSE Breathe it all inā€¦ Deep love for your soul. Knowing that youā€™re whole.Ā  Love filling the holes.Ā  PAUSE Breathe it all inā€¦ Compassion and grace. Owning your space. Joy for you to embrace.Ā  Breathe it all inā€¦ LONG PAUSE Upon yourself you look,Ā  All judgements are gone, And all thatā€™s left here is you.Ā  Youā€™re perfectly imperfect, A being of beauty, Loved, whole and renewed.Ā  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,Ā  Love has all of the cures.Ā  PAUSE Breathe in and knowā€¦ Youā€™re doing just fine. Lifeā€™s yours to define. Youā€™re here to shine.Ā  PAUSE Breathe in and knowā€¦ Itā€™ll all be okay.Ā  Youā€™re powerful today.Ā  Compassion is the way.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 08:00:00 -0000 A Meditation for Self-Compassion full 118 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all goā€¦ The boulders that you carry, The needs that youā€™ve buried, The dreams that feel scary.Ā  PAUSE Let it all goā€¦ Expectations that are weighing, Opinions theyā€™ve been saying,Ā  Rules youā€™ve been obeying. Let it all goā€¦ LONG PAUSE Standing in the space, Thatā€™s left when all has cleared, Thereā€™s nothing more for you to hold.Ā  So open your heart, And let love pour in, And wrap you so you are consoled.Ā  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.Ā  Sink yourself in, Compassion fills you up, Here you are safe and snug.Ā  PAUSE Breathe it all inā€¦ Deep love for your soul. Knowing that youā€™re whole.Ā  Love filling the holes.Ā  PAUSE Breathe it all inā€¦ Compassion and grace. Owning your space. Joy for you to embrace.Ā  Breathe it all inā€¦ LONG PAUSE Upon yourself you look,Ā  All judgements are gone, And all thatā€™s left here is you.Ā  Youā€™re perfectly imperfect, A being of beauty, Loved, whole and renewed.Ā  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,Ā  Love has all of the cures.Ā  PAUSE Breathe in and knowā€¦ Youā€™re doing just fine. Lifeā€™s yours to define. Youā€™re here to shine.Ā  PAUSE Breathe in and knowā€¦ Itā€™ll all be okay.Ā  Youā€™re powerful today.Ā  Compassion is the way.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it all goā€¦


The boulders that you carry,

The needs that youā€™ve buried,

The dreams that feel scary.Ā 


PAUSE


Let it all goā€¦


Expectations that are weighing,

Opinions theyā€™ve been saying,Ā 

Rules youā€™ve been obeying.


Let it all goā€¦


LONG PAUSE


Standing in the space,

Thatā€™s left when all has cleared,

Thereā€™s nothing more for you to hold.Ā 

So open your heart,

And let love pour in,

And wrap you so you are consoled.Ā 


PAUSE


Imagine your soul,

Standing in front of you,

Arms outstretched for a hug.Ā 

Sink yourself in,

Compassion fills you up,

Here you are safe and snug.Ā 


PAUSE


Breathe it all inā€¦


Deep love for your soul.

Knowing that youā€™re whole.Ā 

Love filling the holes.Ā 


PAUSE


Breathe it all inā€¦


Compassion and grace.

Owning your space.

Joy for you to embrace.Ā 


Breathe it all inā€¦


LONG PAUSE


Upon yourself you look,Ā 

All judgements are gone,

And all thatā€™s left here is you.Ā 

Youā€™re perfectly imperfect,

A being of beauty,

Loved, whole and renewed.Ā 


PAUSE


So go out and live,

Your life fully expressed,

Messy, flawed and all yours.

Forgiveness and grace,

When things go wrong,Ā 

Love has all of the cures.Ā 


PAUSE


Breathe in and knowā€¦


Youā€™re doing just fine.

Lifeā€™s yours to define.

Youā€™re here to shine.Ā 


PAUSE


Breathe in and knowā€¦


Itā€™ll all be okay.Ā 

Youā€™re powerful today.Ā 

Compassion is the way.Ā 


Namaste, Beautiful




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]]> 1070 no Affirmation: I Am Worthy of Respect https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.Ā  PAUSE (5 SEC)... Repeat this a few more times.Ā  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.Ā  See yourself being treated with kindness and dignity by those around you.Ā  PAUSE (10 SEC)... Picture yourself valuing your own needs and boundaries and being respected for them. PAUSE (10 SEC)... You deserve respect, Just as you are. Take one last deep breath in, And exhale, Feeling a sense of self-respect and confidence wash over you. PAUSE (20 SEC)... I am worthy of respect. PAUSE (10 SEC)ā€¦ I am worthy of respect. PAUSE (10 SEC)ā€¦ I am worthy of respect. LONG PAUSE (4 MINS)ā€¦ I am worthy of respect. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jun 2024 08:00:00 -0000 Affirmation: I Am Worthy of Respect full 117 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.Ā  PAUSE (5 SEC)... Repeat this a few more times.Ā  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.Ā  See yourself being treated with kindness and dignity by those around you.Ā  PAUSE (10 SEC)... Picture yourself valuing your own needs and boundaries and being respected for them. PAUSE (10 SEC)... You deserve respect, Just as you are. Take one last deep breath in, And exhale, Feeling a sense of self-respect and confidence wash over you. PAUSE (20 SEC)... I am worthy of respect. PAUSE (10 SEC)ā€¦ I am worthy of respect. PAUSE (10 SEC)ā€¦ I am worthy of respect. LONG PAUSE (4 MINS)ā€¦ I am worthy of respect. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Focus on the present moment, let go of any tension in your body, take a deep breath in.


And out.


Exhale fully.Ā 


PAUSE (5 SEC)...


Repeat this a few more times.Ā 


PAUSE (10 SEC)...


Imagine yourself standing tall, holding your head high and feeling confident in your own worth.Ā 


See yourself being treated with kindness and dignity by those around you.Ā 


PAUSE (10 SEC)...


Picture yourself valuing your own needs and boundaries and being respected for them.


PAUSE (10 SEC)...


You deserve respect,


Just as you are.


Take one last deep breath in,


And exhale,


Feeling a sense of self-respect and confidence wash over you.


PAUSE (20 SEC)...


I am worthy of respect.


PAUSE (10 SEC)ā€¦


I am worthy of respect.


PAUSE (10 SEC)ā€¦


I am worthy of respect.


LONG PAUSE (4 MINS)ā€¦


I am worthy of respect.


PAUSE (30 SEC)...


Namaste, Beautiful




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]]> 700 no Meditation: Listen to Your Intuition https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā  And bring your attention here.Ā  Calm your body,Ā  And make your intentions clear.Ā  PAUSE Slow your breath, Waves of peace move through.Ā  Sink into the stillness, Thatā€™s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.Ā  Release all the weight, Find your calming state.Ā  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams,Ā  That have swirled into a hum. PAUSE Imagine they collect together,Ā  A swirly, hazy sphere.Ā  Then as you breathe, pull it in, Landing on your heart my dear.Ā  PAUSE Now bring your hand to your chest, And feel the warmth inside.Ā  All this stuff has cluttered you, No matter how hard youā€™ve denied.Ā  PAUSE So breathe in deep, and deeper still, Thereā€™s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.Ā  LONG LONG PAUSE Your intuition knows, The answers that you seek.Ā  Your intuition knows, Exactly what you need.Ā  PAUSE Let go of all the stories,Ā  That keep you small and mild.Ā  Let go of expectations, Let your intuition run wild.Ā  PAUSE Feel the joy flooding in, Feel the clarity glowing within.Ā  Feel the energy spread real wide, Your intuition is always your guide.Ā  LONG PAUSE Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 08:00:00 -0000 Meditation: Listen to Your Intuition full 116 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,Ā  And bring your attention here.Ā  Calm your body,Ā  And make your intentions clear.Ā  PAUSE Slow your breath, Waves of peace move through.Ā  Sink into the stillness, Thatā€™s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.Ā  Release all the weight, Find your calming state.Ā  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams,Ā  That have swirled into a hum. PAUSE Imagine they collect together,Ā  A swirly, hazy sphere.Ā  Then as you breathe, pull it in, Landing on your heart my dear.Ā  PAUSE Now bring your hand to your chest, And feel the warmth inside.Ā  All this stuff has cluttered you, No matter how hard youā€™ve denied.Ā  PAUSE So breathe in deep, and deeper still, Thereā€™s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.Ā  LONG LONG PAUSE Your intuition knows, The answers that you seek.Ā  Your intuition knows, Exactly what you need.Ā  PAUSE Let go of all the stories,Ā  That keep you small and mild.Ā  Let go of expectations, Let your intuition run wild.Ā  PAUSE Feel the joy flooding in, Feel the clarity glowing within.Ā  Feel the energy spread real wide, Your intuition is always your guide.Ā  LONG PAUSE Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,Ā 

And bring your attention here.Ā 

Calm your body,Ā 

And make your intentions clear.Ā 


PAUSE


Slow your breath,

Waves of peace move through.Ā 

Sink into the stillness,

Thatā€™s waiting here for you.


PAUSE


Softly and slowly you melt.

Opening, unwinding felt.Ā 

Release all the weight,

Find your calming state.Ā 


LONG PAUSE


Now as you breathe into your soul,

Allow the thoughts to come.

The questions, ideas and dreams,Ā 

That have swirled into a hum.


PAUSE


Imagine they collect together,Ā 

A swirly, hazy sphere.Ā 

Then as you breathe, pull it in,

Landing on your heart my dear.Ā 


PAUSE


Now bring your hand to your chest,

And feel the warmth inside.Ā 

All this stuff has cluttered you,

No matter how hard youā€™ve denied.Ā 


PAUSE


So breathe in deep, and deeper still,

Thereā€™s truth inside this cloud.

Just listen for your voice inside,

Sometimes quiet, sometimes loud.Ā 


LONG LONG PAUSE


Your intuition knows,

The answers that you seek.Ā 

Your intuition knows,

Exactly what you need.Ā 


PAUSE


Let go of all the stories,Ā 

That keep you small and mild.Ā 

Let go of expectations,

Let your intuition run wild.Ā 


PAUSE


Feel the joy flooding in,

Feel the clarity glowing within.Ā 

Feel the energy spread real wide,

Your intuition is always your guide.Ā 


LONG PAUSE



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no Meditation: The Land Of Beautiful Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSEā€¦ Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSEā€¦ In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSEā€¦ Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSEā€¦ The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSEā€¦ Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSEā€¦ Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Natureā€™s orchestra in all its glory, Soothing you to sleep with its song. PAUSEā€¦ Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSEā€¦ You neednā€™t worry in this meadow, Thereā€™s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSEā€¦ Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Ā  Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSEā€¦ This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSEā€¦ When days are long and tough to take, Itā€™s there to soothe your troubled soul. And when youā€™re exhausted and overwhelmed, It stands ready to restore your strength. PAUSEā€¦ Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSEā€¦ Though this meadow is your secret, Itā€™s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSEā€¦ Or perhaps youā€™re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSEā€¦ In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSEā€¦ What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Ā  Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSEā€¦ Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSEā€¦ Better than any bed youā€™ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSEā€¦ Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jun 2024 08:00:00 -0000 Meditation: The Land Of Beautiful Sleep full 115 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSEā€¦ Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSEā€¦ In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSEā€¦ Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSEā€¦ The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSEā€¦ Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSEā€¦ Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Natureā€™s orchestra in all its glory, Soothing you to sleep with its song. PAUSEā€¦ Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSEā€¦ You neednā€™t worry in this meadow, Thereā€™s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSEā€¦ Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Ā  Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSEā€¦ This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSEā€¦ When days are long and tough to take, Itā€™s there to soothe your troubled soul. And when youā€™re exhausted and overwhelmed, It stands ready to restore your strength. PAUSEā€¦ Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSEā€¦ Though this meadow is your secret, Itā€™s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSEā€¦ Or perhaps youā€™re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSEā€¦ In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSEā€¦ What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Ā  Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSEā€¦ Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSEā€¦ Better than any bed youā€™ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSEā€¦ Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSEā€¦

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSEā€¦

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

PAUSEā€¦

Let yourself be young again,

See your body leap and roll.

Sink into the dewy blanket of grass,

And stare up at the crystal-blue sky.

PAUSEā€¦

The clouds are just as striking,

As every color in this tableau.

They move and shift as if tied to your mind,

Offering a delightful parade.



Watch the clouds and inhale slowly, find joy in their magical dance.

Rise up to greet them as you exhale deeply, find peace in their gentle embrace.

LONG PAUSEā€¦

Now float back down to the grassy earth,

Let the scents waiting below envelop you.

Wildflowers and soil and sun-soaked leaves,

Calm you with their rich aromas.

PAUSEā€¦

Turn your ear to the sounds all around you,

Trilling birds, buzzing bees, rustling leaves.

Natureā€™s orchestra in all its glory,

Soothing you to sleep with its song.

PAUSEā€¦

Spread your hands flat against the grass,

Feel the silky blades on your skin.

The earth has made a nest for you,

A safe place to land and rest.

PAUSEā€¦

You neednā€™t worry in this meadow,

Thereā€™s nothing here to fear.

In fact, this place is just for you,

A haven tucked away from busy life.

PAUSEā€¦

Let the buoyancy of this lovely place,

Fill your heart with calm.

Set your dreams and wishes free,

Watch them float and dance on the wind.

Ā 

Inhale as you picture your fondest wish, taking shape before your eyes.

Exhale and see it coming true, feel the lift it gives your heart.

LONG PAUSEā€¦

This special escape will always be yours,

Ready and waiting when you close your eyes.

As simple as conjuring the lush green grass,

And giving your spirit wings.

PAUSEā€¦

When days are long and tough to take,

Itā€™s there to soothe your troubled soul.

And when youā€™re exhausted and overwhelmed,

It stands ready to restore your strength.

PAUSEā€¦

Magic fills this secluded spot,

Enchantment of the very best kind.

Made of you, by you, and for you,

It blossoms anywhere you choose.

PAUSEā€¦

Though this meadow is your secret,

Itā€™s also your superpower.

Go there whenever life weighs you down,

And send your troubles away with the breeze.

PAUSEā€¦

Or perhaps youā€™re feeling happy,

And your heart wants more of that.

A spot like this is just the place,

For joys to multiply.

PAUSEā€¦

In time, you may find friends there,

Their shape and character yours to define.

And if you crave rainbows, or raindrops, or snowflakes,

Simply draw them with your mind.

PAUSEā€¦

What could be more restful,

Than a fantasy land of your own.

A place where only good things can thrive,

Where only beauty greets your eye.

Ā 

Inhale a soft and easy breath, drink in the grassy peace.

Exhale and sink deeper into sleep, feel the gifts growing all around you.

LONG PAUSEā€¦

Sleep comes easy in this land,

Every bit of you at rest.

Soft breezes blow all worries away,

As distant crickets play lullabies.

PAUSEā€¦

Better than any bed youā€™ve known,

Softer than any pillow,

This meadow is your comfort zone,

Its solace for you alone.

PAUSEā€¦

Feel relaxation come for you,

Feel it settle beneath your skin.

Breathe easily under its protective weight,

Wrapped in true serenity.

PAUSEā€¦



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2075 no Affirmation: I Am Capable of Achieving Great Things https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe in yourself and your abilities, you are capable of achieving great things.Ā  Remember that success is not a destination, it's a journey.Ā  And every step you take,Ā  Every effort you make,Ā  Brings you closer to your goals. PAUSE (5 SEC)... Take a deep breath in through your nose and exhale through your mouth. PAUSE (10 SEC)... As you continue to breathe deeply, remind yourself that achieving great things is within your reach.Ā  PAUSE (10 SEC)... Believe in yourself and your abilities.Ā  Let go of any doubts or fears that may be holding you back. PAUSE (10 SEC)... Visualize yourself taking the necessary steps to reach your goals.Ā  See yourself putting in the work, staying focused and determined.Ā  Trust the journey and trust the process. PAUSE (20 SEC)... I am capable of achieving great things. PAUSE (10 SEC)ā€¦ I am capable of achieving great things. PAUSE (10 SEC)ā€¦ I am capable of achieving great things. LONG PAUSE (4 MINS)ā€¦ I am capable of achieving great things. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 08:00:00 -0000 Affirmation: I Am Capable of Achieving Great Things full 114 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe in yourself and your abilities, you are capable of achieving great things.Ā  Remember that success is not a destination, it's a journey.Ā  And every step you take,Ā  Every effort you make,Ā  Brings you closer to your goals. PAUSE (5 SEC)... Take a deep breath in through your nose and exhale through your mouth. PAUSE (10 SEC)... As you continue to breathe deeply, remind yourself that achieving great things is within your reach.Ā  PAUSE (10 SEC)... Believe in yourself and your abilities.Ā  Let go of any doubts or fears that may be holding you back. PAUSE (10 SEC)... Visualize yourself taking the necessary steps to reach your goals.Ā  See yourself putting in the work, staying focused and determined.Ā  Trust the journey and trust the process. PAUSE (20 SEC)... I am capable of achieving great things. PAUSE (10 SEC)ā€¦ I am capable of achieving great things. PAUSE (10 SEC)ā€¦ I am capable of achieving great things. LONG PAUSE (4 MINS)ā€¦ I am capable of achieving great things. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Believe in yourself and your abilities, you are capable of achieving great things.Ā 


Remember that success is not a destination, it's a journey.Ā 


And every step you take,Ā 


Every effort you make,Ā 


Brings you closer to your goals.


PAUSE (5 SEC)...


Take a deep breath in through your nose and exhale through your mouth.


PAUSE (10 SEC)...


As you continue to breathe deeply, remind yourself that achieving great things is within your reach.Ā 


PAUSE (10 SEC)...


Believe in yourself and your abilities.Ā 


Let go of any doubts or fears that may be holding you back.


PAUSE (10 SEC)...


Visualize yourself taking the necessary steps to reach your goals.Ā 


See yourself putting in the work, staying focused and determined.Ā 


Trust the journey and trust the process.


PAUSE (20 SEC)...


I am capable of achieving great things.


PAUSE (10 SEC)ā€¦


I am capable of achieving great things.


PAUSE (10 SEC)ā€¦


I am capable of achieving great things.


LONG PAUSE (4 MINS)ā€¦


I am capable of achieving great things.


PAUSE (30 SEC)...


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 709 no Meditation: Live Right Here https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.Ā  All is within me, To live life right here.Ā  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.Ā  PAUSE It requires I release, The old versions of me.Ā  Strip away the past, And let me fly free.Ā  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.Ā  PAUSE All is well.Ā  All is sweet. All is within me. I am complete.Ā  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.Ā  PAUSE But why would I want it,Ā  This pain that grabs at me?Ā  Because it keeps me safe, Affirms an identity.Ā  PAUSE But if Iā€™m willing to let go, Of everything Iā€™ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.Ā  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now itā€™s up to me, To breathe life into my dreams.Ā  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldnā€™t you know,Ā  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jun 2024 08:00:00 -0000 Meditation: Live Right Here full 113 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.Ā  All is within me, To live life right here.Ā  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.Ā  PAUSE It requires I release, The old versions of me.Ā  Strip away the past, And let me fly free.Ā  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.Ā  PAUSE All is well.Ā  All is sweet. All is within me. I am complete.Ā  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.Ā  PAUSE But why would I want it,Ā  This pain that grabs at me?Ā  Because it keeps me safe, Affirms an identity.Ā  PAUSE But if Iā€™m willing to let go, Of everything Iā€™ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.Ā  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now itā€™s up to me, To breathe life into my dreams.Ā  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldnā€™t you know,Ā  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


All is well.

All is clear.Ā 

All is within me,

To live life right here.Ā 


PAUSE


Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly.Ā 


PAUSE


It requires I release,

The old versions of me.Ā 

Strip away the past,

And let me fly free.Ā 


PAUSE


Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound.Ā 


PAUSE


All is well.Ā 

All is sweet.

All is within me.

I am complete.Ā 


LONG PAUSE


When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before.Ā 


PAUSE


But why would I want it,Ā 

This pain that grabs at me?Ā 

Because it keeps me safe,

Affirms an identity.Ā 


PAUSE


But if Iā€™m willing to let go,

Of everything Iā€™ve been,

The pain can move through me,

Be part of my evolution.


PAUSE


So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.


All is well.

All is energy.

All is within me,

To create and be.Ā 


LONG PAUSE


In this space of nothingness,

Potential vibrates and sings.

Now itā€™s up to me,

To breathe life into my dreams.Ā 


PAUSE


I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.


PAUSE


I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.


PAUSE


I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.


PAUSE


And wouldnā€™t you know,Ā 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.


PAUSE


No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here.Ā 



Namaste, Beautiful




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]]> 1266 no Meditation: The Inner Call https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie withinā€¦ā€¦..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this timeā€¦..and so it is and so be it. Ā Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worriesā€¦ā€¦.. PAUSE Feel your breath flowing effortlessly, grounding you in this present momentā€¦..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your pathā€¦PAUSE Ā Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your beingā€¦ā€¦..Trust in its wisdom and allow it to lead you on this inner journeyā€¦.PAUSE Ā Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in lifeā€¦.. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.Ā  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers. Ā Each blossom represents an aspect of your unique life purposeā€¦..PAUSE Ā Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.Ā  You and this flower are intertwined, both part of the same universal tapestry.Ā  Ask the flower to reveal its wisdom to you, and listen with an open heartā€¦ā€¦ā€¦PAUSE Ā Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.Ā  Visualize a beautiful, glowing ball of light at the top of your headā€¦, your crown center.Ā  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.Ā  See it bathing every cell, healing and rejuvenating you on all levelsā€”physically, emotionally, and spiritually. Ā Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing. Ā Bask in the beauty and wisdom that resides within youā€¦ā€¦.. Ā Trust in your intuition, your higher self, and the limitless power of your purposeā€¦..PAUSE I will leave you hereā€¦until you hear my voice againā€¦.LONG PAUSE Ā Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.Ā .. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 08:00:00 -0000 Meditation: The Inner Call full 112 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie withinā€¦ā€¦..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this timeā€¦..and so it is and so be it. Ā Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worriesā€¦ā€¦.. PAUSE Feel your breath flowing effortlessly, grounding you in this present momentā€¦..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your pathā€¦PAUSE Ā Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your beingā€¦ā€¦..Trust in its wisdom and allow it to lead you on this inner journeyā€¦.PAUSE Ā Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in lifeā€¦.. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.Ā  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers. Ā Each blossom represents an aspect of your unique life purposeā€¦..PAUSE Ā Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.Ā  You and this flower are intertwined, both part of the same universal tapestry.Ā  Ask the flower to reveal its wisdom to you, and listen with an open heartā€¦ā€¦ā€¦PAUSE Ā Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.Ā  Visualize a beautiful, glowing ball of light at the top of your headā€¦, your crown center.Ā  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.Ā  See it bathing every cell, healing and rejuvenating you on all levelsā€”physically, emotionally, and spiritually. Ā Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing. Ā Bask in the beauty and wisdom that resides within youā€¦ā€¦.. Ā Trust in your intuition, your higher self, and the limitless power of your purposeā€¦..PAUSE I will leave you hereā€¦until you hear my voice againā€¦.LONG PAUSE Ā Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.Ā .. šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie withinā€¦ā€¦..PAUSE

Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this timeā€¦..and so it is and so be it.

Ā Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax.

As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worriesā€¦ā€¦.. PAUSE

Feel your breath flowing effortlessly, grounding you in this present momentā€¦..PAUSE

Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your pathā€¦PAUSE


Ā Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility.

Take a moment to connect with your intuition, that gentle whisper from deep within your beingā€¦ā€¦..Trust in its wisdom and allow it to lead you on this inner journeyā€¦.PAUSE


Ā Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in lifeā€¦..

Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.Ā 

As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.


Ā Each blossom represents an aspect of your unique life purposeā€¦..PAUSE

Ā Allow yourself to be drawn to the flower that resonates most deeply with your soul.

As you approach this flower, feel a profound connection.Ā 

You and this flower are intertwined, both part of the same universal tapestry.Ā 

Ask the flower to reveal its wisdom to you, and listen with an open heartā€¦ā€¦ā€¦PAUSE

Ā Let the essence of the flower infuse you, filling you with clarity and inspiration.

Now, let us turn our attention to energy healing.Ā 

Visualize a beautiful, glowing ball of light at the top of your headā€¦, your crown center.Ā 

This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer.

As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.Ā 

See it bathing every cell, healing and rejuvenating you on all levelsā€”physically, emotionally, and spiritually.

Ā Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest.

Take a moment to be in this expanded state of connection, love, and healing.

Ā Bask in the beauty and wisdom that resides within youā€¦ā€¦..

Ā Trust in your intuition, your higher self, and the limitless power of your purposeā€¦..PAUSE

I will leave you hereā€¦until you hear my voice againā€¦.LONG PAUSE

Ā Know that you are a magnificent being, capable of transforming your life and the lives of those around you.

When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.Ā ..




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 no Hello from Katie : The Energy of Worry vs the Energy of Trust https://womensmeditationnetwork.com/ How do you feel when you wake up in the morning lately?Ā  Iā€™ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting lifeā€™s puzzle pieces together.Ā  I get a lot of satisfaction out of this. (Anyone elseā€™s brain work like tetris?) But, Iā€™ve noticed that thereā€™s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, ā€œitā€ wonā€™t get me. I can keep ā€œitā€ at bay.Ā  What is ā€œit?ā€ Iā€™m not too sure yet.Ā Ā  But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.Ā Ā  Perhaps this in and of itself is fine, but what about the underlying worry?Ā  Itā€™s like Iā€™m watching an artist painting a mural and Iā€™m unsure of how the big, red stroke of color she just made fits in. I canā€™t see the larger picture.Ā Ā  So I worry.Ā Ā  I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.Ā  And I forget that I am the artist.Ā Ā  And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?Ā  Now breatheā€¦ How can you invite in more trust?Ā  How can you loosen your grip on all the details?Ā  Trust the process. Trust yourself.Ā  Trust the flow.Ā  Trust in the divine purpose of it all.Ā  And how does that make you feel? Today Iā€™m making a few declarations, commitments to myself, and youā€™re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.Ā  I choose to remember who I am, so that I may move through my day aligned.Ā  I choose to follow what feels good, and trust my intuition.Ā  I choose to remember that I am the painterā€¦the creator of my life. Each color, each brushstroke is up to me.Ā  I choose to let go of the energy of worry and surrender to the energy of trust.Ā  I would love to know what this brings up for you and how it applies to your life right now.Ā Ā  And, I would really appreciate you sharing your reviews on Apple Podcastsā€¦let me know what meditations you loved, and perhaps some meditations youā€™d like more of.Ā Ā  I love you.Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 16:00:00 -0000 Hello from Katie : The Energy of Worry vs the Energy of Trust full Meditation for Moms How do you feel when you wake up in the morning lately?Ā  Iā€™ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting lifeā€™s puzzle pieces together.Ā  I get a lot of satisfaction out of this. (Anyone elseā€™s brain work like tetris?) But, Iā€™ve noticed that thereā€™s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, ā€œitā€ wonā€™t get me. I can keep ā€œitā€ at bay.Ā  What is ā€œit?ā€ Iā€™m not too sure yet.Ā Ā  But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.Ā Ā  Perhaps this in and of itself is fine, but what about the underlying worry?Ā  Itā€™s like Iā€™m watching an artist painting a mural and Iā€™m unsure of how the big, red stroke of color she just made fits in. I canā€™t see the larger picture.Ā Ā  So I worry.Ā Ā  I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.Ā  And I forget that I am the artist.Ā Ā  And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?Ā  Now breatheā€¦ How can you invite in more trust?Ā  How can you loosen your grip on all the details?Ā  Trust the process. Trust yourself.Ā  Trust the flow.Ā  Trust in the divine purpose of it all.Ā  And how does that make you feel? Today Iā€™m making a few declarations, commitments to myself, and youā€™re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.Ā  I choose to remember who I am, so that I may move through my day aligned.Ā  I choose to follow what feels good, and trust my intuition.Ā  I choose to remember that I am the painterā€¦the creator of my life. Each color, each brushstroke is up to me.Ā  I choose to let go of the energy of worry and surrender to the energy of trust.Ā  I would love to know what this brings up for you and how it applies to your life right now.Ā Ā  And, I would really appreciate you sharing your reviews on Apple Podcastsā€¦let me know what meditations you loved, and perhaps some meditations youā€™d like more of.Ā Ā  I love you.Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices How do you feel when you wake up in the morning lately?Ā 

Iā€™ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting lifeā€™s puzzle pieces together.Ā 

I get a lot of satisfaction out of this. (Anyone elseā€™s brain work like tetris?)

But, Iā€™ve noticed that thereā€™s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, ā€œitā€ wonā€™t get me. I can keep ā€œitā€ at bay.Ā 

What is ā€œit?ā€

Iā€™m not too sure yet.Ā Ā 

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.Ā Ā 

Perhaps this in and of itself is fine, but what about the underlying worry?Ā 

Itā€™s like Iā€™m watching an artist painting a mural and Iā€™m unsure of how the big, red stroke of color she just made fits in. I canā€™t see the larger picture.Ā Ā 

So I worry.Ā Ā 

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process.Ā 

And I forget that I am the artist.Ā Ā 

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize?Ā 

Now breatheā€¦

How can you invite in more trust?Ā 

How can you loosen your grip on all the details?Ā 

Trust the process.

Trust yourself.Ā 

Trust the flow.Ā 

Trust in the divine purpose of it all.Ā 

And how does that make you feel?

Today Iā€™m making a few declarations, commitments to myself, and youā€™re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy.Ā 

I choose to remember who I am, so that I may move through my day aligned.Ā 

I choose to follow what feels good, and trust my intuition.Ā 

I choose to remember that I am the painterā€¦the creator of my life. Each color, each brushstroke is up to me.Ā 

I choose to let go of the energy of worry and surrender to the energy of trust.Ā 

I would love to know what this brings up for you and how it applies to your life right now.Ā Ā 

And, I would really appreciate you sharing your reviews on Apple Podcastsā€¦let me know what meditations you loved, and perhaps some meditations youā€™d like more of.Ā Ā 

I love you.Ā 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 718 no Meditation: Fireside Sleep on a Cool Night https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all theĀ  work and stress and noiseĀ  of the day just fall away. LONG PAUSE Now, shift your focusĀ  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body thatā€™s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. Youā€™re stretched out on a lounger with a dying fireĀ  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,Ā  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drapeĀ  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of teaĀ  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense ofĀ  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of starsĀ  look like they're moving, and only you can see. Theyā€™re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeperĀ  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightlyĀ  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE Itā€™s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe andĀ  deeply comfortable. Good night.Ā  NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 08:00:00 -0000 Meditation: Fireside Sleep on a Cool Night full 111 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all theĀ  work and stress and noiseĀ  of the day just fall away. LONG PAUSE Now, shift your focusĀ  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body thatā€™s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. Youā€™re stretched out on a lounger with a dying fireĀ  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,Ā  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drapeĀ  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of teaĀ  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense ofĀ  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of starsĀ  look like they're moving, and only you can see. Theyā€™re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeperĀ  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightlyĀ  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE Itā€™s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe andĀ  deeply comfortable. Good night.Ā  NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

letting all theĀ 

work and stress and noiseĀ 

of the day

just fall away.


LONG PAUSE


Now, shift your focusĀ 

yo your breath,

and as you do,

notice that each breath

you take

relaxes you more deeply.


LONG PAUSE


As you relax,

feel any area of your body

thatā€™s holding stress

give way to relaxation.


LONG PAUSE


Now, imagine sitting outside

with a slight chill in the air.

Youā€™re stretched out

on a lounger

with a dying fireĀ 

in front of you.


PAUSE


The embers of the fire

glow in and out,

and every now and then,

a piece of wood falls

deeper into the fire,

with ashes and light

Bursting forth.


PAUSE


Marshmallows and chocolate bars

rest on another chair,

a reminder of the sticky sweet treats

you enjoyed earlier.


PAUSE


The last life of the fire crackles

in relaxing tones,Ā 

sometimes louder,

sometimes softer,

a melody of tranquility


PAUSE


A breeze adds an extra nip

to the air,

and so you drapeĀ 

a fuzzy blanket over your shoulders.


PAUSE


Sitting back,

gazing at the fire,

you sip a cup of teaĀ 

brewed with lavender and chamomile.


PAUSE


The tea relaxes and calms

any nerves or stress

in your body.

It warms you

to the perfect temperature,

balancing the brisk air around you.


PAUSE


An incredible sense ofĀ 

comfort and safety

envelopes you,

as if all is well with you

and with the Universe.


PAUSE


You take a deep breath

letting the security and tranquility

expand within you.

There is peace and comfort

beaming from inside you.


PAUSE


You gaze at the sky,

and watch as the thousands

of starsĀ 

look like they're moving,

and only you can see.

Theyā€™re your magic stars.


PAUSE


Deep relaxation envelopes you

wraps you in a soft blanket

of love and coziness.


PAUSE


You snuggle deeperĀ 

into the soul of the blanket,

as a fresh chill in the air

arrives.


PAUSE


A pillow appears behind you head,

soft like a swan,

and you rest your head and neck on it,

letting the pillow gently cradle them.


PAUSE


Your eyes are heavy now,

so you close them,

and just continue listening

to the gentle sizzle and snapping

of the fire.


PAUSE


You snuggle more with the blanket,

shifting it slightlyĀ 

to find the perfect position.


PAUSE


The fire crackles again,

releasing a tiny orange flame

that shimmies and bounces

before falling back into an ember.


PAUSE


Take a breath and feel the cool air

touch your chest and core.

And as you do,

you feel the sweet weight of sleep

coming over you.


PAUSE


Itā€™s time to rest,

by the fire,

under the stars,

cocooned in your blanket,

feeling relaxed, safe andĀ 

deeply comfortable.


Good night.Ā 



NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

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]]> 1550 no Meditation: Shut Off Your Mind https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā  Feel their waves of air, Soften with a sigh.Ā  PAUSE Breathe deeply now, Let the lightness spread.Ā  Dissolve all the grains, Of darkness in your head.Ā  PAUSE Breatheā€¦ Deep and slow, And let it all go.Ā  Breatheā€¦ Soft and low, And ease into flow.Ā  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.Ā  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.Ā  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.Ā  PAUSE Breathe them in, Down, down deep.Ā  Let them fill you, More and more to reap.Ā  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.Ā  PAUSE And soon you feel more grounded,Ā  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.Ā  PAUSE Ā  Your smile spreads,Ā  Your troubles fade, And soon you realize, That gratitude slowly,Ā  Brings you home, To all that is alive.Ā  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, Weā€™re connected to each other. When one of us is hurting, We can give love to one another.Ā  PAUSE When gratitude runs deep within, Weā€™re humble and open wide.Ā  We give our love more freely, And others feel our light.Ā  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2024 08:00:00 -0000 Meditation: Shut Off Your Mind full 110 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.Ā  Feel their waves of air, Soften with a sigh.Ā  PAUSE Breathe deeply now, Let the lightness spread.Ā  Dissolve all the grains, Of darkness in your head.Ā  PAUSE Breatheā€¦ Deep and slow, And let it all go.Ā  Breatheā€¦ Soft and low, And ease into flow.Ā  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.Ā  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.Ā  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.Ā  PAUSE Breathe them in, Down, down deep.Ā  Let them fill you, More and more to reap.Ā  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.Ā  PAUSE And soon you feel more grounded,Ā  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.Ā  PAUSE Ā  Your smile spreads,Ā  Your troubles fade, And soon you realize, That gratitude slowly,Ā  Brings you home, To all that is alive.Ā  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, Weā€™re connected to each other. When one of us is hurting, We can give love to one another.Ā  PAUSE When gratitude runs deep within, Weā€™re humble and open wide.Ā  We give our love more freely, And others feel our light.Ā  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let the joyful winds,

Lift your spirits high.Ā 

Feel their waves of air,

Soften with a sigh.Ā 


PAUSE


Breathe deeply now,

Let the lightness spread.Ā 

Dissolve all the grains,

Of darkness in your head.Ā 


PAUSE


Breatheā€¦

Deep and slow,

And let it all go.Ā 

Breatheā€¦

Soft and low,

And ease into flow.Ā 


LONG PAUSE


When all the clutter clears,

And all the thoughts fade,

A space opens up,

Clarity comes your way.Ā 


PAUSE


All that was loud,

And demanded energy,

Begins to quiet down,

As you begin to see.Ā 


PAUSE


Slowly what appears,

And expands within your sight,

Are the millions of blessings,

That make your life so bright.Ā 


PAUSE


Breathe them in,

Down, down deep.Ā 

Let them fill you,

More and more to reap.Ā 


LONG PAUSE


Gratitude fills you up,

As each grain of goodness,

Piles up and gathers,

Overflows you with fullness.Ā 


PAUSE


And soon you feel more grounded,Ā 

The sun shines just for you.

The wind, the trees and oceans,

Are clear within your view.Ā 


PAUSE

Ā 

Your smile spreads,Ā 

Your troubles fade,

And soon you realize,

That gratitude slowly,Ā 

Brings you home,

To all that is alive.Ā 


LONG PAUSE


But how can we feel grateful,

When others are in such pain?

How can we feel thankful,

When such suffering remains?


PAUSE


Come inside and remember,

Weā€™re connected to each other.

When one of us is hurting,

We can give love to one another.Ā 


PAUSE


When gratitude runs deep within,

Weā€™re humble and open wide.Ā 

We give our love more freely,

And others feel our light.Ā 


PAUSE


So let the winds of thanks,

Emerge from deep within.

So they can spread the seeds,

Of love in which we swim.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Meditation: Tuck Yourself In for the Night https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the nightā€™s comfort begin. PAUSEā€¦ When was the last time you felt secure, Completely safe, warm, and content? Itā€™s odd that we think we outgrow those things, That we no longer need what they represent. PAUSEā€¦ At our core, weā€™ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSEā€¦ The lessons donā€™t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSEā€¦ First, you deserve to know youā€™re loved, To know youā€™re worth the effort. And even if youā€™re the one caring for you, Itā€™s okay to tend to what hurts. PAUSEā€¦ Itā€™s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by lifeā€™s distress. PAUSEā€¦ You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anythingā€™s possible, And you deserve to keep hope alive. PAUSEā€¦ Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.Ā  PAUSEā€¦ If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSEā€¦ Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say. Ā  Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSEā€¦ Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSEā€¦ Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSEā€¦ Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSEā€¦ Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSEā€¦ Itā€™s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSEā€¦ Perhaps youā€™ll start to sleep like a baby. Maybe youā€™ll wake up with a smile. Maybe youā€™ll start to look forward to bedtime, To the chance to unplug for a while. PAUSEā€¦ By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSEā€¦ You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSEā€¦ Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine. Ā  Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā  LONG PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 May 2024 08:00:00 -0000 Meditation: Tuck Yourself In for the Night full 109 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the nightā€™s comfort begin. PAUSEā€¦ When was the last time you felt secure, Completely safe, warm, and content? Itā€™s odd that we think we outgrow those things, That we no longer need what they represent. PAUSEā€¦ At our core, weā€™ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSEā€¦ The lessons donā€™t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSEā€¦ First, you deserve to know youā€™re loved, To know youā€™re worth the effort. And even if youā€™re the one caring for you, Itā€™s okay to tend to what hurts. PAUSEā€¦ Itā€™s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by lifeā€™s distress. PAUSEā€¦ You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anythingā€™s possible, And you deserve to keep hope alive. PAUSEā€¦ Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.Ā  PAUSEā€¦ If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSEā€¦ Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say. Ā  Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSEā€¦ Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSEā€¦ Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSEā€¦ Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSEā€¦ Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSEā€¦ Itā€™s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSEā€¦ Perhaps youā€™ll start to sleep like a baby. Maybe youā€™ll wake up with a smile. Maybe youā€™ll start to look forward to bedtime, To the chance to unplug for a while. PAUSEā€¦ By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSEā€¦ You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSEā€¦ Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine. Ā  Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā  LONG PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle your head on the pillow,

Pull a soft blanket right to your chin.

Swaddle yourself as best you can,

And let the nightā€™s comfort begin.

PAUSEā€¦

When was the last time you felt secure,

Completely safe, warm, and content?

Itā€™s odd that we think we outgrow those things,

That we no longer need what they represent.

PAUSEā€¦

At our core, weā€™ll always be children,

No matter what age we reach.

Even if we become parents as well,

We continue to learn what we teach.

PAUSEā€¦

The lessons donā€™t always come equally,

And some you might never learn at all.

But others affect your very survival,

Protecting you from a fall.

PAUSEā€¦

First, you deserve to know youā€™re loved,

To know youā€™re worth the effort.

And even if youā€™re the one caring for you,

Itā€™s okay to tend to what hurts.

PAUSEā€¦

Itā€™s also okay to speak your mind,

To get your struggles off your chest.

To sleep a calm and restful sleep,

Unencumbered by lifeā€™s distress.

PAUSEā€¦

You deserve to feel like you matter.

You deserve the chance to thrive.

You deserve to know anythingā€™s possible,

And you deserve to keep hope alive.

PAUSEā€¦

Perhaps you have someone to tell you these things,

A partner, a sibling, a friend.

But even if your life has vacancies,

You have a life-force on which to depend.Ā 

PAUSEā€¦

If you let it, your spirit will care for you,

Reminding you what you once knew.

Your essence is there to guide you back home,

And to point out what will always be true.

PAUSEā€¦

Your spirit is what keeps you safe,

Planting signs along the way.

It becomes your lifelong nurturer,

If you listen to what it has to say.

Ā 

Take a breath and hear that voice, the quiet truth within.

Breathe out and feel the peace it brings, let it soothe your mind to sleep.

LONG PAUSEā€¦

Think about how, so long ago,

Loving arms might have carried you to bed.

They gently lowered you, then tucked you in,

Pressing a sweet kiss to your head.

PAUSEā€¦

Dig deep to remember that feeling,

That perfect, carefree moment.

Practice conjuring it up, every night,

Pull that safe feeling back into your present.

PAUSEā€¦

Think about other special acts,

Rituals of younger days.

The perfect pjs, a favorite story,

Little jokes and loving displays.

PAUSEā€¦

Picture the grown-up version of these,

Both playful acts and those of self-care.

Imagine each evening unfolding that way,

Loving habits your young self can share.

PAUSEā€¦

Itā€™s not silly to want to end the day well,

Not childish or selfish or strange.

Learning to tuck yourself in for the night,

Can only reflect positive change.

PAUSEā€¦

Perhaps youā€™ll start to sleep like a baby.

Maybe youā€™ll wake up with a smile.

Maybe youā€™ll start to look forward to bedtime,

To the chance to unplug for a while.

PAUSEā€¦

By now, you know what a challenge it is,

To live life as a full-fledged adult.

Maybe the reason we all struggle so much,

Is our refusal to admit we need help.

PAUSEā€¦

You might not need the predictable type,

More like a boost for the soul.

And if childhood routines can help you find joy,

Then they certainly have their role.

PAUSEā€¦

Let your mind wander through your past,

Allow it to slip back in time.

For a few sweet and lovely minutes,

Let those memories shine.

Ā 

Breathe in as you picture a littler you, capture that hopeful delight.

Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā 

LONG PAUSEā€¦



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2014 no Meditation: The Land Of Beautiful Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all theĀ  work and stress and noiseĀ  of the day just fall away. LONG PAUSE Now, shift your focusĀ  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body thatā€™s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. Youā€™re stretched out on a lounger with a dying fireĀ  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,Ā  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drapeĀ  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of teaĀ  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense ofĀ  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of starsĀ  look like they're moving, and only you can see. Theyā€™re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeperĀ  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightlyĀ  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE Itā€™s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe andĀ  deeply comfortable. Good night.Ā  NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 08:00:00 -0000 Meditation: The Land Of Beautiful Sleep full 108 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all theĀ  work and stress and noiseĀ  of the day just fall away. LONG PAUSE Now, shift your focusĀ  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body thatā€™s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. Youā€™re stretched out on a lounger with a dying fireĀ  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,Ā  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drapeĀ  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of teaĀ  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense ofĀ  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of starsĀ  look like they're moving, and only you can see. Theyā€™re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeperĀ  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightlyĀ  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE Itā€™s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe andĀ  deeply comfortable. Good night.Ā  NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes,

letting all theĀ 

work and stress and noiseĀ 

of the day

just fall away.


LONG PAUSE


Now, shift your focusĀ 

yo your breath,

and as you do,

notice that each breath

you take

relaxes you more deeply.


LONG PAUSE


As you relax,

feel any area of your body

thatā€™s holding stress

give way to relaxation.


LONG PAUSE


Now, imagine sitting outside

with a slight chill in the air.

Youā€™re stretched out

on a lounger

with a dying fireĀ 

in front of you.


PAUSE


The embers of the fire

glow in and out,

and every now and then,

a piece of wood falls

deeper into the fire,

with ashes and light

Bursting forth.


PAUSE


Marshmallows and chocolate bars

rest on another chair,

a reminder of the sticky sweet treats

you enjoyed earlier.


PAUSE


The last life of the fire crackles

in relaxing tones,Ā 

sometimes louder,

sometimes softer,

a melody of tranquility


PAUSE


A breeze adds an extra nip

to the air,

and so you drapeĀ 

a fuzzy blanket over your shoulders.


PAUSE


Sitting back,

gazing at the fire,

you sip a cup of teaĀ 

brewed with lavender and chamomile.


PAUSE


The tea relaxes and calms

any nerves or stress

in your body.

It warms you

to the perfect temperature,

balancing the brisk air around you.


PAUSE


An incredible sense ofĀ 

comfort and safety

envelopes you,

as if all is well with you

and with the Universe.


PAUSE


You take a deep breath

letting the security and tranquility

expand within you.

There is peace and comfort

beaming from inside you.


PAUSE


You gaze at the sky,

and watch as the thousands

of starsĀ 

look like they're moving,

and only you can see.

Theyā€™re your magic stars.


PAUSE


Deep relaxation envelopes you

wraps you in a soft blanket

of love and coziness.


PAUSE


You snuggle deeperĀ 

into the soul of the blanket,

as a fresh chill in the air

arrives.


PAUSE


A pillow appears behind you head,

soft like a swan,

and you rest your head and neck on it,

letting the pillow gently cradle them.


PAUSE


Your eyes are heavy now,

so you close them,

and just continue listening

to the gentle sizzle and snapping

of the fire.


PAUSE


You snuggle more with the blanket,

shifting it slightlyĀ 

to find the perfect position.


PAUSE


The fire crackles again,

releasing a tiny orange flame

that shimmies and bounces

before falling back into an ember.


PAUSE


Take a breath and feel the cool air

touch your chest and core.

And as you do,

you feel the sweet weight of sleep

coming over you.


PAUSE


Itā€™s time to rest,

by the fire,

under the stars,

cocooned in your blanket,

feeling relaxed, safe andĀ 

deeply comfortable.


Good night.Ā 



NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

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]]> 2075 no Meditation: World Meditation Day Special https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breathā€¦ You can touch the space, That pulses with magic inside.Ā  With just a single breathā€¦ You can connect to, All the Universe provides.Ā  LONG PAUSE So let yourself fall, Into the stream,Ā  The movement of breath in and out.Ā  Let yourself go, And trust in the flow, That weaves its way throughout.Ā  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.Ā  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.Ā  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. Whatā€™s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.Ā  LONG PAUSE Youā€™re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.Ā  LONG PAUSE So breathe in again, And this time, smile wide, Let all thatā€™s been heavy dissolve. You get to choose, How youā€™ll live this day, So choose to love and evolve.Ā  PAUSE With just a single breathā€¦ You can touch the space, That pulses with magic inside.Ā  With just a single breathā€¦ You can connect to, All the Universe provides.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 13:00:00 -0000 Meditation: World Meditation Day Special full Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breathā€¦ You can touch the space, That pulses with magic inside.Ā  With just a single breathā€¦ You can connect to, All the Universe provides.Ā  LONG PAUSE So let yourself fall, Into the stream,Ā  The movement of breath in and out.Ā  Let yourself go, And trust in the flow, That weaves its way throughout.Ā  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.Ā  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.Ā  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. Whatā€™s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.Ā  LONG PAUSE Youā€™re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.Ā  LONG PAUSE So breathe in again, And this time, smile wide, Let all thatā€™s been heavy dissolve. You get to choose, How youā€™ll live this day, So choose to love and evolve.Ā  PAUSE With just a single breathā€¦ You can touch the space, That pulses with magic inside.Ā  With just a single breathā€¦ You can connect to, All the Universe provides.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


With just a single breathā€¦

You can touch the space,

That pulses with magic inside.Ā 


With just a single breathā€¦

You can connect to,

All the Universe provides.Ā 


LONG PAUSE


So let yourself fall,

Into the stream,Ā 

The movement of breath in and out.Ā 


Let yourself go,

And trust in the flow,

That weaves its way throughout.Ā 


LONG PAUSE


Now see if you find,

What floats in your mind,

All those thoughts can release.Ā 


Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace.Ā 


LONG PAUSE


Each part of your body,

Relaxes and melts,

The tension has faded away.


Whatā€™s holding you up,

Is soft, yet firm,

Allowing you to be here today.


LONG PAUSE


Let gratitude fill,

Each inhale right now,

As time stands still for you.


You realize that now,

This moment right here,

Is all that exists and is true.Ā 


LONG PAUSE


Youā€™re filled with a wave,

Of freshness and love,

You see all the beauty around.


You see all the magic,

The energies collide,

You see that your life is profound.Ā 


LONG PAUSE


So breathe in again,

And this time, smile wide,

Let all thatā€™s been heavy dissolve.


You get to choose,

How youā€™ll live this day,

So choose to love and evolve.Ā 


PAUSE


With just a single breathā€¦

You can touch the space,

That pulses with magic inside.Ā 


With just a single breathā€¦

You can connect to,

All the Universe provides.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Meditation: A Prayer for Patience https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.Ā  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I canā€™t control when.Ā  PAUSE Itā€™s not here right now,Ā  Why not, why not?Ā  My brain is exploding, Tied in a twisted knot.Ā  PAUSE Make this feeling fade, Take this strain away.Ā  Open a space for more, I canā€™t take it anymore.Ā  PAUSE Now breatheā€¦ I hear my soul request. Just breatheā€¦ Thereā€™s no need to be so stressed.Ā  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.Ā  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.Ā  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,Ā  Creating space for more.Ā  LONG PAUSE Itā€™s not here right now,Ā  I know, I know.Ā  But now I can see options, Thereā€™s room for me to grow.Ā  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2024 08:00:00 -0000 Meditation: A Prayer for Patience full 107 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.Ā  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I canā€™t control when.Ā  PAUSE Itā€™s not here right now,Ā  Why not, why not?Ā  My brain is exploding, Tied in a twisted knot.Ā  PAUSE Make this feeling fade, Take this strain away.Ā  Open a space for more, I canā€™t take it anymore.Ā  PAUSE Now breatheā€¦ I hear my soul request. Just breatheā€¦ Thereā€™s no need to be so stressed.Ā  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.Ā  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.Ā  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,Ā  Creating space for more.Ā  LONG PAUSE Itā€™s not here right now,Ā  I know, I know.Ā  But now I can see options, Thereā€™s room for me to grow.Ā  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


When the tension is rising,

My body and mind are tight.

I come here seeking patience,

To release the heavy fight.Ā 


PAUSE


What I want so desperately,

Is not coming easily.

I try and try and try again,

Angry I canā€™t control when.Ā 


PAUSE


Itā€™s not here right now,Ā 

Why not, why not?Ā 

My brain is exploding,

Tied in a twisted knot.Ā 


PAUSE


Make this feeling fade,

Take this strain away.Ā 

Open a space for more,

I canā€™t take it anymore.Ā 


PAUSE


Now breatheā€¦

I hear my soul request.

Just breatheā€¦

Thereā€™s no need to be so stressed.Ā 


LONG PAUSE


I slowly let my mind,

Detach from what I desire.

The outcomes, the lifestyle,

The things I want to acquire.Ā 


PAUSE


I release controlling hands,

My attachment to these things.

Then watch them float away,

Feel the calmness it brings.Ā 


PAUSE


As breath fills the space,

That felt so tight before.

I feel myself unfolding,Ā 

Creating space for more.Ā 


LONG PAUSE


Itā€™s not here right now,Ā 

I know, I know.Ā 

But now I can see options,

Thereā€™s room for me to grow.Ā 


PAUSE


Make this feeling last,

Calm patience has amassed.

The tightness has been cleared.

And more love has appeared.



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 911 no Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons https://womensmeditationnetwork.com/ Hey, itā€™s Katie and Iā€™m here for a mid-month check in. How are you? Howā€™s your month coming along? Howā€™s your mental health?Ā  Weā€™re well into Mental Health Awareness Month and I hope youā€™ve really been enjoying all the bonus and guest meditations weā€™ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!Ā  Iā€™m sharing honestly today about why we need to ā€œslow down to speed upā€ and what thatā€™s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ainā€™t been pretty y'all.Ā  But Iā€™m sharing because we all have these heavy seasons and Iā€™ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.Ā  I also share a poem/meditation I wrote recently called ā€œA Million Little Reasonsā€ that I hope really speaks to your heart.Ā  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! Weā€™re celebrating with a special ā€œWorld Meditation Day Meditationā€ going live on all our podcasts. Come meditate with us!Ā  2) FREE MASTERCLASS: On June 18 at 1pm est, Iā€™ll be co-hosting a Live Masterclass with my friend JJ Flizanes called ā€œThe Roadmap to Emotional Healing.ā€Ā You can find out more and sign up for free here:Ā  http://jjflizanes.com/wmn Lastly, if youā€™re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.Ā  Thank you so much for listening and I love you!Ā  KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2024 15:00:00 -0000 Hello From Katie šŸ’“ - Slow Down to Speed Up + A Million Little Reasons full Meditation for Moms Hey, itā€™s Katie and Iā€™m here for a mid-month check in. How are you? Howā€™s your month coming along? Howā€™s your mental health?Ā  Weā€™re well into Mental Health Awareness Month and I hope youā€™ve really been enjoying all the bonus and guest meditations weā€™ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!Ā  Iā€™m sharing honestly today about why we need to ā€œslow down to speed upā€ and what thatā€™s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ainā€™t been pretty y'all.Ā  But Iā€™m sharing because we all have these heavy seasons and Iā€™ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.Ā  I also share a poem/meditation I wrote recently called ā€œA Million Little Reasonsā€ that I hope really speaks to your heart.Ā  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! Weā€™re celebrating with a special ā€œWorld Meditation Day Meditationā€ going live on all our podcasts. Come meditate with us!Ā  2) FREE MASTERCLASS: On June 18 at 1pm est, Iā€™ll be co-hosting a Live Masterclass with my friend JJ Flizanes called ā€œThe Roadmap to Emotional Healing.ā€Ā You can find out more and sign up for free here:Ā  http://jjflizanes.com/wmn Lastly, if youā€™re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.Ā  Thank you so much for listening and I love you!Ā  KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, itā€™s Katie and Iā€™m here for a mid-month check in. How are you? Howā€™s your month coming along? Howā€™s your mental health?Ā 


Weā€™re well into Mental Health Awareness Month and I hope youā€™ve really been enjoying all the bonus and guest meditations weā€™ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!Ā 


Iā€™m sharing honestly today about why we need to ā€œslow down to speed upā€ and what thatā€™s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ainā€™t been pretty y'all.Ā 


But Iā€™m sharing because we all have these heavy seasons and Iā€™ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.Ā 


I also share a poem/meditation I wrote recently called ā€œA Million Little Reasonsā€ that I hope really speaks to your heart.Ā 


ANNOUNCEMENTS:


1) Tuesday, May 21 is World Meditation Day! Weā€™re celebrating with a special ā€œWorld Meditation Day Meditationā€ going live on all our podcasts. Come meditate with us!Ā 


2) FREE MASTERCLASS: On June 18 at 1pm est, Iā€™ll be co-hosting a Live Masterclass with my friend JJ Flizanes called ā€œThe Roadmap to Emotional Healing.ā€Ā You can find out more and sign up for free here:Ā 

http://jjflizanes.com/wmn


Lastly, if youā€™re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.Ā 


Thank you so much for listening and I love you!Ā 


KatieĀ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 814 no Affirmation: I Am Grateful For All The Blessings In My Life https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space.Ā  PAUSE (5 SEC)... Take a few more deep breaths, allowing yourself to fully relax into your body. PAUSE (10 SEC)... Imagine yourself standing in a beautiful garden, surrounded by lush greenery and bright flowers.Ā  As you look around, you begin to notice all the blessings in your life. PAUSE (10 SEC)... Let the feeling of gratitude pour over you for the people in your life,Ā  The roof over your head,Ā  And the food on your table.Ā  PAUSE (10 SEC)... See yourself appreciating your health, your talents, and your abilities.Ā  Picture yourself embracing the small joys in life; a warm cup of coffee, a beautiful sunset, or a really good book. PAUSE (20 SEC)... I am grateful for all the blessings in my life. PAUSE (10 SEC)ā€¦ I am grateful for all the blessings in my life. PAUSE (10 SEC)ā€¦ I am grateful for all the blessings in my life. LONG PAUSE (4 MINS)ā€¦ I am grateful for all the blessings in my life. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 08:00:00 -0000 Affirmation: I Am Grateful For All The Blessings In My Life full 106 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space.Ā  PAUSE (5 SEC)... Take a few more deep breaths, allowing yourself to fully relax into your body. PAUSE (10 SEC)... Imagine yourself standing in a beautiful garden, surrounded by lush greenery and bright flowers.Ā  As you look around, you begin to notice all the blessings in your life. PAUSE (10 SEC)... Let the feeling of gratitude pour over you for the people in your life,Ā  The roof over your head,Ā  And the food on your table.Ā  PAUSE (10 SEC)... See yourself appreciating your health, your talents, and your abilities.Ā  Picture yourself embracing the small joys in life; a warm cup of coffee, a beautiful sunset, or a really good book. PAUSE (20 SEC)... I am grateful for all the blessings in my life. PAUSE (10 SEC)ā€¦ I am grateful for all the blessings in my life. PAUSE (10 SEC)ā€¦ I am grateful for all the blessings in my life. LONG PAUSE (4 MINS)ā€¦ I am grateful for all the blessings in my life. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space.Ā 


PAUSE (5 SEC)...


Take a few more deep breaths, allowing yourself to fully relax into your body.


PAUSE (10 SEC)...


Imagine yourself standing in a beautiful garden, surrounded by lush greenery and bright flowers.Ā 


As you look around, you begin to notice all the blessings in your life.


PAUSE (10 SEC)...


Let the feeling of gratitude pour over you for the people in your life,Ā 


The roof over your head,Ā 


And the food on your table.Ā 


PAUSE (10 SEC)...


See yourself appreciating your health, your talents, and your abilities.Ā 


Picture yourself embracing the small joys in life; a warm cup of coffee, a beautiful sunset, or a really good book.



PAUSE (20 SEC)...


I am grateful for all the blessings in my life.


PAUSE (10 SEC)ā€¦


I am grateful for all the blessings in my life.


PAUSE (10 SEC)ā€¦


I am grateful for all the blessings in my life.


LONG PAUSE (4 MINS)ā€¦


I am grateful for all the blessings in my life.


PAUSE (30 SEC)...


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 686 no Meditation: Find Calm in the Chaos https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 May 2024 08:00:00 -0000 Meditation: Find Calm in the Chaos full 105 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like a tornado,Ā 

Life seems to spin,

Your energy splashes,

Creating chaos within.Ā 


PAUSE


Disoriented from the wind,

Youā€™re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes,Ā 

Then spirals and breaks.

Youā€™re pulled in and out,

Feeling chaos throughout.Ā 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.Ā 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, youā€™re toasty warm.Ā 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm?Ā 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.Ā 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.



Namaste, Beautiful




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]]> 1014 no Meditation: A Mother's Day Meditation https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,Ā  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.Ā  PAUSE To all of you moms,Ā  Who have little kids, Whose values youā€™re trying to mold.Ā  I know it is heavy, But Divine is right here, Helping you to carry the load.Ā  PAUSE To all of you mothers,Ā  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,Ā  And let them live lives of their own.Ā  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.Ā  PAUSE Breathe and relax, I deeply honor you.Ā  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,Ā  Swirl with the past, With the women whoā€™ve mothered your soul.Ā  Let it surround you, As you mother your own, Beautiful mama, you are whole.Ā  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,Ā  Who wonā€™t judge or pry, Weā€™ll do anything to bring calm.Ā  PAUSE So imagine your kids,Ā  And your mother too, And all of the mamas around.Ā  Weā€™re connected with love, That moves mountains, The magic is truly profound.Ā  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Motherā€™s Day, May you feel loved and full.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2024 13:00:00 -0000 Meditation: A Mother's Day Meditation full Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,Ā  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.Ā  PAUSE To all of you moms,Ā  Who have little kids, Whose values youā€™re trying to mold.Ā  I know it is heavy, But Divine is right here, Helping you to carry the load.Ā  PAUSE To all of you mothers,Ā  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,Ā  And let them live lives of their own.Ā  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.Ā  PAUSE Breathe and relax, I deeply honor you.Ā  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,Ā  Swirl with the past, With the women whoā€™ve mothered your soul.Ā  Let it surround you, As you mother your own, Beautiful mama, you are whole.Ā  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,Ā  Who wonā€™t judge or pry, Weā€™ll do anything to bring calm.Ā  PAUSE So imagine your kids,Ā  And your mother too, And all of the mamas around.Ā  Weā€™re connected with love, That moves mountains, The magic is truly profound.Ā  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Motherā€™s Day, May you feel loved and full.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


To all of you mothers,Ā 

Whose babies are new,

Who sleeplessly hold your sweet ones.


May you find rest,

And know in your soul,

You can handle whatever comes.Ā 


PAUSE


To all of you moms,Ā 

Who have little kids,

Whose values youā€™re trying to mold.Ā 


I know it is heavy,

But Divine is right here,

Helping you to carry the load.Ā 


PAUSE


To all of you mothers,Ā 

Deep in the teens,

Doing your best to survive.


Keep showing up,

As the mother they need,

And watch as they thrive.


PAUSE


To all of you mamas,

Whose kids are grown up,

Carving out paths all alone.


It can be tough,

As you learn to let go,Ā 

And let them live lives of their own.Ā 


PAUSE


To all of you souls,

Who have said goodbye,

To your mother whose time had come.


That hole will remain,

Inside of you,

Grief braids itself in who you become.Ā 


PAUSE


Breathe and relax,

I deeply honor you.Ā 

Breathe and sink in,

To your motherly truth.


LONG PAUSE


Feel your motherly essence,Ā 

Swirl with the past,

With the women whoā€™ve mothered your soul.Ā 


Let it surround you,

As you mother your own,

Beautiful mama, you are whole.Ā 


LONG PAUSE


There is sweet comfort,

Knowing there is,

An invisible, unspoken bond.


Between all us moms,Ā 

Who wonā€™t judge or pry,

Weā€™ll do anything to bring calm.Ā 


PAUSE


So imagine your kids,Ā 

And your mother too,

And all of the mamas around.Ā 


Weā€™re connected with love,

That moves mountains,

The magic is truly profound.Ā 


PAUSE


Dear mama, I wish,

For you to feel me,

When I say I truly love you.


I honor your soul,

And on this Motherā€™s Day,

May you feel loved and full.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

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]]> 966 no Mother's Day Series: Rest and Renew https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension youā€™ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.Ā  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.Ā  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.Ā  PAUSE... In these moments of rest, You hear your voice inside. Youā€™re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,Ā  Rest and renew right now. I promise youā€™ll find joy, If you just stop and allow.Ā  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquilityā€™s in your core.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 11 May 2024 08:00:00 -0000 Mother's Day Series: Rest and Renew full 104 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension youā€™ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.Ā  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.Ā  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.Ā  PAUSE... In these moments of rest, You hear your voice inside. Youā€™re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,Ā  Rest and renew right now. I promise youā€™ll find joy, If you just stop and allow.Ā  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquilityā€™s in your core.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Amidst the chaos and the noise,


The busyness of the day,


You push yourself to keep on going,


To keep up the frenzied pace.


PAUSE...


But when you feel quite drained,


Your spirit yearns for retreat,


A place to rest and renew,


And let your soul just breathe.


PAUSE...


You find your haven in nature,


Where the earth and sky unite.


With soft green grass beneath your feet,


It all just feels so right.


PAUSE...


You close your eyes and hear the sounds,


Of rustling leaves and birds,


Release the tension youā€™ve been holding,


Let go of your worries and hurt.


PAUSE...


Inhaling deeply, you smell the scents,


Of the earth, the flowers, the grass.


Your senses are fully awakened,


You embrace this moment to last.


PAUSE...


As you lie down on the ground,


The earth supports your weight,


You let yourself surrender,


Into a calm and peaceful state.Ā 


PAUSE...


With each exhale, release the stress,


And let your body ease.


Feel your breath become steady,


And surrender to the breeze.Ā 


LONG PAUSE...


In this space of stillness,


You find a strength so deep.


Renewed, refreshed, and ready,


It almost makes you weep.Ā 


PAUSE...


In these moments of rest,


You hear your voice inside.


Youā€™re reminded of your purpose,


And know that it will guide.


PAUSE...


Slow down to speed up,Ā 


Rest and renew right now.


I promise youā€™ll find joy,


If you just stop and allow.Ā 


PAUSE...


Slowing, slowing, slowing down,


Each breath fills you more.


Calming, calming, calming down,


Tranquilityā€™s in your core.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no Mother's Day Series: The Invisible Work https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.Ā  Thereā€™s so much invisible work,Ā  That always relies on you.Ā  PAUSEā€¦ Itā€™s not that you are mad, That thereā€™s so much to hold. But sometimes it all feels,Ā  So heavy and uncontrolled.Ā  PAUSEā€¦ So let this be your time,Ā  For me to honor you, For the millions of tiny details, That you heroically do.Ā  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, Itā€™s gentle, sweet finesse.Ā  PAUSEā€¦ Now let yourself unravel, Releasing all the weight, You have carried mountains,Ā  Now take them off your plate.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ You probably may not notice,Ā  How special it is at all, That you manage so much, All the big and small. PAUSEā€¦ Not only are you planning, All you need for you.Ā  Youā€™re in charge of others,Ā  And their to-do list too.Ā  PAUSEā€¦ The money, the home, the kids, All are in your queue. Each with their own needs,Ā  That always need review.Ā  PAUSEā€¦ It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.Ā  PAUSEā€¦ They say that you wonā€™t get, More than you can hold.Ā  So know that you are mighty, A wonder to behold.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ I see see you and the work you do, I see your loving heart.Ā  I honor everything you hold,Ā  You have left your mark.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 May 2024 08:00:00 -0000 Mother's Day Series: The Invisible Work full 103 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.Ā  Thereā€™s so much invisible work,Ā  That always relies on you.Ā  PAUSEā€¦ Itā€™s not that you are mad, That thereā€™s so much to hold. But sometimes it all feels,Ā  So heavy and uncontrolled.Ā  PAUSEā€¦ So let this be your time,Ā  For me to honor you, For the millions of tiny details, That you heroically do.Ā  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, Itā€™s gentle, sweet finesse.Ā  PAUSEā€¦ Now let yourself unravel, Releasing all the weight, You have carried mountains,Ā  Now take them off your plate.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ You probably may not notice,Ā  How special it is at all, That you manage so much, All the big and small. PAUSEā€¦ Not only are you planning, All you need for you.Ā  Youā€™re in charge of others,Ā  And their to-do list too.Ā  PAUSEā€¦ The money, the home, the kids, All are in your queue. Each with their own needs,Ā  That always need review.Ā  PAUSEā€¦ It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.Ā  PAUSEā€¦ They say that you wonā€™t get, More than you can hold.Ā  So know that you are mighty, A wonder to behold.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ I see see you and the work you do, I see your loving heart.Ā  I honor everything you hold,Ā  You have left your mark.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is always in motion,


There are always things to do.Ā 


Thereā€™s so much invisible work,Ā 


That always relies on you.Ā 


PAUSEā€¦


Itā€™s not that you are mad,


That thereā€™s so much to hold.


But sometimes it all feels,Ā 


So heavy and uncontrolled.Ā 


PAUSEā€¦


So let this be your time,Ā 


For me to honor you,


For the millions of tiny details,


That you heroically do.Ā 


Allow yourself to settle,


And find the sweet caress,


Of the rhythm of your breathing,


Itā€™s gentle, sweet finesse.Ā 


PAUSEā€¦


Now let yourself unravel,


Releasing all the weight,


You have carried mountains,Ā 


Now take them off your plate.Ā 


PAUSEā€¦


Breatheā€¦


And let it all go.Ā 


Breatheā€¦


Find a gentle flow.Ā 


LONG PAUSEā€¦


You probably may not notice,Ā 


How special it is at all,


That you manage so much,


All the big and small.


PAUSEā€¦


Not only are you planning,


All you need for you.Ā 


Youā€™re in charge of others,Ā 


And their to-do list too.Ā 


PAUSEā€¦


The money, the home, the kids,


All are in your queue.


Each with their own needs,Ā 


That always need review.Ā 


PAUSEā€¦


It often overwhelms you,


But I hope it makes you see,


That you are such a goddess,


This I guarantee.Ā 


PAUSEā€¦


They say that you wonā€™t get,


More than you can hold.Ā 


So know that you are mighty,


A wonder to behold.Ā 


PAUSEā€¦


Breatheā€¦


And let it all go.Ā 


Breatheā€¦


Find a gentle flow.Ā 


LONG PAUSEā€¦


I see see you and the work you do,


I see your loving heart.Ā 


I honor everything you hold,Ā 


You have left your mark.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1533 no Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama, šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 15:00:00 -0000 Guest Meditation: Mother's Release with Dr. Roseann Capana-Hodge full Meditation for Moms I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama, šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to!


She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today.


You can check out more about Dr. Rosann here: https://drroseann.com/podcast/


So much love, Mama,

šŸ’— Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1234 Mother's Day Series: You're Doing a Great Job, Mama https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.Ā  All those worries, concerns or stresses you may be feeling about whether or not youā€™re being a good mom.Ā  All those judgements that may be coming at you - whether theyā€™re from others or yourself...let them all go.Ā  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.Ā  And instead, sit in this truth. Youā€™re doing a great job, mama.Ā Ā  And you are a phenomenal mother.Ā  And your little ones are so blessed to have you. No matter how many mistakes you make.Ā Ā  No matter how unique your style of parenting.Ā  No matter how many times youā€™ve broken down. You are doing a great job.Ā  So the intention of todayā€™s meditation is to give you the space to swim in the greatness of your mothering.Ā So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 May 2024 08:00:00 -0000 Mother's Day Series: You're Doing a Great Job, Mama full 102 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.Ā  All those worries, concerns or stresses you may be feeling about whether or not youā€™re being a good mom.Ā  All those judgements that may be coming at you - whether theyā€™re from others or yourself...let them all go.Ā  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.Ā  And instead, sit in this truth. Youā€™re doing a great job, mama.Ā Ā  And you are a phenomenal mother.Ā  And your little ones are so blessed to have you. No matter how many mistakes you make.Ā Ā  No matter how unique your style of parenting.Ā  No matter how many times youā€™ve broken down. You are doing a great job.Ā  So the intention of todayā€™s meditation is to give you the space to swim in the greatness of your mothering.Ā So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let it all float away, mama.Ā 


All those worries, concerns or stresses you may be feeling about whether or not youā€™re being a good mom.Ā 


All those judgements that may be coming at you - whether theyā€™re from others or yourself...let them all go.Ā 


Even those quiet whispers that wonder how your kids will turn out as adults...let them go.Ā 


And instead, sit in this truth.


Youā€™re doing a great job, mama.Ā Ā 


And you are a phenomenal mother.Ā 


And your little ones are so blessed to have you.


No matter how many mistakes you make.Ā Ā 


No matter how unique your style of parenting.Ā 


No matter how many times youā€™ve broken down.


You are doing a great job.Ā 


So the intention of todayā€™s meditation is to give you the space to swim in the greatness of your mothering.Ā So you can embrace the beauty of its imperfection and honor yourself for showing up every day.


Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā 


Slow your breathing down,


Inhaling just a little more,Ā 


And exhaling just a little longer.Ā 


Feel the air come into the lungs and fill your belly.Ā 


Relax your cheeks,Ā 


Let your lower jaw release and let your tongue drop from the roof of your mouth.


Lower your shoulders,Ā 


Soften your stomach,


Relax your legs.


Feel your body melting into your position.Ā 


And breathe.


PAUSEā€¦


This time is for you mama.Ā Ā 


To honor you.Ā 


To remind you that you are doing a great job.


And that your kids are blessed to have you.Ā 


Breathe deeply,


Exhale completely.


PAUSEā€¦


I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā 


You feel so comfortable here.Ā You are safe and cozy.Ā Ā 


Take a deep breath in, filling your belly with air,Ā 


And as you exhale, relax yourself further into your favorite spot.Ā Ā 


PAUSEā€¦


Now imagine that your child walks into the room.


Theyā€™re 20 years older than they are now,Ā 


An adult in the world.Ā 


And theyā€™re here in front of you, coming home to visit you, mama.Ā 


Notice what you see on your face as you look at your child.


Joy.Ā Pride.Ā Gratitude.


Intense love lighting you up.


Your heart is full and you hear your inner voice whisper, you did a great job, mama.


Notice your chest expand with air as you drink in the sight in front of you.Ā 


Your child is here,Ā 


Healthy.


And authentically themselves.


PAUSEā€¦


Notice that in this space of appreciation for the child you have raised,Ā 


As you watch your beautiful kid in front of you,


There are no judgements.Ā 


No guilt.Ā 


No worries about your parenting or even about your child.


They do not exist here.Ā Ā 


All that exists is this incredible human in front of you.


And a deep knowing in your gut that you have done a great job.Ā 


And you continue to do a great job.Ā 


PAUSEā€¦


Now take a deep breath in, inhaling oxygen deep into your body,


Feeling it nourish and cleanse you,


And breathe out completely, letting yourself sink deeper into relaxation.


PAUSEā€¦


You will never be a perfect mom.Ā 


There is no such thing.Ā 


But you are the perfect mom for your child.


And no matter how many missteps you may make,Ā 


No matter how much you second-guess yourself.


You are a phenomenal mother.Ā 


And youā€™re doing a great job.Ā 


Let your inner voice continue to guide you through the terrain of mothering.Ā 


And trust that you are doing your best.Ā 


And that your parenting journey is yours to co-create with your child.


Every single day.Ā 


PAUSEā€¦



šŸ’—šŸ’—šŸ’—

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]]> 1635 Guest Meditation: I See You, Mama šŸ’— with Sara Dean of the Shameless Mom Academy Podcast You probably noticed by the title that this episode just came out the other day, but I'm re-releasing it again because it's guided by my very good friend, Sara Dean, and I did not give her the proper introduction she deserves. So, it's here for you again. But first, a bit about Sara. Sara Dean is the host of the Shameless Mom Academy podcast. She is such an advocate for mamas living their best lives and really getting real about what this job of motherhood is actually about - the highs, the lows...everything. And ultimately, she just wants each of us mamas to be boldly ourselves. Go subscribe to her podcast right now! https://shamelessmom.com/ The reason this meditation is so special is because Sara's not a meditation guide. She's just so passionate about helping mamas live intentional lives! So, I reached out to her to ask if she would create something special for you...and she did! It's gorgeous and I hope you love it as much as I do. Love, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 13:00:00 -0000 Guest Meditation: I See You, Mama šŸ’— with Sara Dean of the Shameless Mom Academy Podcast full Meditation for Moms You probably noticed by the title that this episode just came out the other day, but I'm re-releasing it again because it's guided by my very good friend, Sara Dean, and I did not give her the proper introduction she deserves. So, it's here for you again. But first, a bit about Sara. Sara Dean is the host of the Shameless Mom Academy podcast. She is such an advocate for mamas living their best lives and really getting real about what this job of motherhood is actually about - the highs, the lows...everything. And ultimately, she just wants each of us mamas to be boldly ourselves. Go subscribe to her podcast right now! https://shamelessmom.com/ The reason this meditation is so special is because Sara's not a meditation guide. She's just so passionate about helping mamas live intentional lives! So, I reached out to her to ask if she would create something special for you...and she did! It's gorgeous and I hope you love it as much as I do. Love, šŸ’—Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You probably noticed by the title that this episode just came out the other day, but I'm re-releasing it again because it's guided by my very good friend, Sara Dean, and I did not give her the proper introduction she deserves. So, it's here for you again.


But first, a bit about Sara.


Sara Dean is the host of the Shameless Mom Academy podcast. She is such an advocate for mamas living their best lives and really getting real about what this job of motherhood is actually about - the highs, the lows...everything. And ultimately, she just wants each of us mamas to be boldly ourselves. Go subscribe to her podcast right now!


https://shamelessmom.com/


The reason this meditation is so special is because Sara's not a meditation guide. She's just so passionate about helping mamas live intentional lives! So, I reached out to her to ask if she would create something special for you...and she did! It's gorgeous and I hope you love it as much as I do.


Love,


šŸ’—Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 Mother's Day Series: Find Calm in the Chaos https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 08:00:00 -0000 Mother's Day Series: Find Calm in the Chaos full 101 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like a tornado,Ā 

Life seems to spin,

Your energy splashes,

Creating chaos within.Ā 


PAUSE


Disoriented from the wind,

Youā€™re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes,Ā 

Then spirals and breaks.

Youā€™re pulled in and out,

Feeling chaos throughout.Ā 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.Ā 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, youā€™re toasty warm.Ā 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm?Ā 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.Ā 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 no Mother's Day Series: Mother Yourself https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,Ā  The mother of love. And sheā€™s waiting for you to say when. Sheā€™s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSEā€¦ She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSEā€¦ So reach deep inside,Ā  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness thatā€™s here, This love is beyond compare.Ā  Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.Ā  PAUSEā€¦ Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.Ā  Feel yourself surrender,Ā  To the healing and delight, You are so beloved.Ā  PAUSEā€¦ What do you need, sweet one? How can I help? Iā€™m here to guide you to you. Iā€™ll heal all your wounds, And help you back up, Then remind you what to do.Ā  LONG PAUSEā€¦ Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, BeautifulĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 08:00:00 -0000 Mother's Day Series: Mother Yourself full 100 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,Ā  The mother of love. And sheā€™s waiting for you to say when. Sheā€™s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSEā€¦ She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSEā€¦ So reach deep inside,Ā  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness thatā€™s here, This love is beyond compare.Ā  Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.Ā  PAUSEā€¦ Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.Ā  Feel yourself surrender,Ā  To the healing and delight, You are so beloved.Ā  PAUSEā€¦ What do you need, sweet one? How can I help? Iā€™m here to guide you to you. Iā€™ll heal all your wounds, And help you back up, Then remind you what to do.Ā  LONG PAUSEā€¦ Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, BeautifulĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


She exists within each of us,Ā 


The mother of love.


And sheā€™s waiting for you to say when.


Sheā€™s ready to hug you,


When you need it the most,


Ready to be stern now and then.


PAUSEā€¦


She knows all the words,


That you needed to hear,


When you were a growing young girl.


She knows all the ways,


To fill up your heart,


So you can shine and twirl.


PAUSEā€¦


So reach deep inside,Ā 


And decide that you will,


Mother yourself with sweet care.


Then open up wide,


To the goodness thatā€™s here,


This love is beyond compare.Ā 


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more.Ā 


LONG PAUSEā€¦


See if you can ride,


The rhythms of your breath,


Its pace slows you down as you go.


Then feel your heart beat,


And know you are whole,


Destined to be here and in flow.Ā 


PAUSEā€¦


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more.Ā 


LONG PAUSEā€¦


Imagine those arms,


Wrapped around you tight,


As you melt into the depths of their love.Ā 


Feel yourself surrender,Ā 


To the healing and delight,


You are so beloved.Ā 


PAUSEā€¦


What do you need, sweet one?


How can I help?


Iā€™m here to guide you to you.


Iā€™ll heal all your wounds,


And help you back up,


Then remind you what to do.Ā 


LONG PAUSEā€¦


Feel the warmth from her heart,


The clarity from her mind,


This mother inside is all you.


You know who you are,


You know what you need,


So mother yourself through and through.



Namaste, BeautifulĀ 




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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]]> 863 no Mother's Day Series: Speak Kindly to Yourself https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 08:00:00 -0000 Mother's Day Series: Speak Kindly to Yourself full 99 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Center yourself in a circle of peace,

Feel loveā€™s gentle touch in your soul.

Prepare yourself to go within,

Make renewal your goal.

PAUSEā€¦

Think about the way you speak to yourself,

The language you hear in your head.

The words are likely different than those you select,

When talking to others instead.

PAUSEā€¦

In life, we talk about love languages,

Meaning the way othersā€™ gestures impact us.

But in a very real way, the words we use,

Create a pattern to which we adjust.

PAUSEā€¦

If you tend to speak kindly, both inside and out,

Then your love language is already in place.

But if youā€™re snappish and dismissive, to yourself if not others,

Then itā€™s time for a change of pace.

PAUSEā€¦

Think of the words you use most of all,

Then think about how they make you feel.

Though a harsh word here or there can be harmless,

A pattern makes the pain real.

PAUSEā€¦

Itā€™s no secret weā€™re usually hard on ourselves,

And there are times to be held to account.

Tough mental love isnā€™t the answer though,

Especially in generous amounts.

PAUSEā€¦

Imagine having a secret code,

A list of words that buoy your spirit.

Using them often might change everything,

Making your self-love transparent.

PAUSEā€¦

Maybe it helps to be reassured that youā€™re safe.

Or that your intentions matter most of all.

Perhaps you need to hear that your dreams have value,

And youā€™re worth loving just as you are.

PAUSEā€¦

Whatever the message, if it makes you okay,

Practice saying what you need to hear.

The world may agree, or the world may not,

But it doesnā€™t matter if your own belief is sincere.

Ā 

Take a deep breath and make yourself a promise, vow to be an encouraging voice.

Release that breath and feel the weight of that gift, the gift of compassionate choice.

LONG PAUSEā€¦

Words are not just pebbles to toss around.

Theyā€™re not just vague placeholders.

The way you speak to yourself matters a lot,

Turning small stones into great boulders.

PAUSEā€¦

By contrast, if you begin to cast sunshine,

Instead of repeatedly throwing shade,

The light you shine on a wounded soul,

Can make that grave pain fade.

PAUSEā€¦

Once youā€™ve mastered being kind to yourself,

You can change things for others as well.

The words you send out into the world,

Can bring the troubled out of their shell.

PAUSEā€¦

Just as your own self-talk makes you feel seen,

Like your presence is both required and enjoyed,

The gentle and caring things you say,

Can pull others back from the void.

PAUSEā€¦

Though we often hear mixed messages,

Hear that love is what you do, not what you say,

If you align those goals and speak tenderly,

Your words make everything okay.

Ā 

Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1649 no Guest Meditation for Moms with Sara Dean of Shameless Moms Academy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 May 2024 08:00:00 -0000 Guest Meditation for Moms with Sara Dean of Shameless Moms Academy full Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1018 no Hello From Katie šŸ’“ - Mental Health Awareness Month + What to Do in Low Moments https://womensmeditationnetwork.com/ Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā  It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā  What have you been doing to be kind to your mind lately?Ā Ā  On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.Ā Ā  I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life.Ā I hope it resonates and that you are inspired to continue on your perfectly imperfect journey ofĀ being you!Ā Ā  Namaste, Beautiful,Ā  KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 21:03:43 -0000 Hello From Katie šŸ’“ - Mental Health Awareness Month + What to Do in Low Moments full Meditation for Moms Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā  It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā  What have you been doing to be kind to your mind lately?Ā Ā  On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.Ā Ā  I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life.Ā I hope it resonates and that you are inspired to continue on your perfectly imperfect journey ofĀ being you!Ā Ā  Namaste, Beautiful,Ā  KatieĀ  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā 


It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā 


What have you been doing to be kind to your mind lately?Ā Ā 


On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.Ā Ā 


I'm also sharing the two things that are working really well for my mental health lately!


And...I'm sharing a poem I wrote in one of those "ugly" moments of life.Ā I hope it resonates and that you are inspired to continue on your perfectly imperfect journey ofĀ being you!Ā Ā 


Namaste, Beautiful,Ā 


KatieĀ 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Meditation: Tuck Yourself In for the Night https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the nightā€™s comfort begin. PAUSEā€¦ When was the last time you felt secure, Completely safe, warm, and content? Itā€™s odd that we think we outgrow those things, That we no longer need what they represent. PAUSEā€¦ At our core, weā€™ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSEā€¦ The lessons donā€™t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSEā€¦ First, you deserve to know youā€™re loved, To know youā€™re worth the effort. And even if youā€™re the one caring for you, Itā€™s okay to tend to what hurts. PAUSEā€¦ Itā€™s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by lifeā€™s distress. PAUSEā€¦ You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anythingā€™s possible, And you deserve to keep hope alive. PAUSEā€¦ Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.Ā  PAUSEā€¦ If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSEā€¦ Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say. Ā  Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSEā€¦ Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSEā€¦ Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSEā€¦ Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSEā€¦ Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSEā€¦ Itā€™s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSEā€¦ Perhaps youā€™ll start to sleep like a baby. Maybe youā€™ll wake up with a smile. Maybe youā€™ll start to look forward to bedtime, To the chance to unplug for a while. PAUSEā€¦ By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSEā€¦ You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSEā€¦ Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine. Ā  Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā  LONG PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 08:00:00 -0000 Meditation: Tuck Yourself In for the Night full 98 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the nightā€™s comfort begin. PAUSEā€¦ When was the last time you felt secure, Completely safe, warm, and content? Itā€™s odd that we think we outgrow those things, That we no longer need what they represent. PAUSEā€¦ At our core, weā€™ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSEā€¦ The lessons donā€™t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSEā€¦ First, you deserve to know youā€™re loved, To know youā€™re worth the effort. And even if youā€™re the one caring for you, Itā€™s okay to tend to what hurts. PAUSEā€¦ Itā€™s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by lifeā€™s distress. PAUSEā€¦ You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anythingā€™s possible, And you deserve to keep hope alive. PAUSEā€¦ Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.Ā  PAUSEā€¦ If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSEā€¦ Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say. Ā  Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSEā€¦ Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSEā€¦ Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSEā€¦ Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSEā€¦ Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSEā€¦ Itā€™s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSEā€¦ Perhaps youā€™ll start to sleep like a baby. Maybe youā€™ll wake up with a smile. Maybe youā€™ll start to look forward to bedtime, To the chance to unplug for a while. PAUSEā€¦ By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSEā€¦ You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSEā€¦ Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine. Ā  Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā  LONG PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle your head on the pillow,

Pull a soft blanket right to your chin.

Swaddle yourself as best you can,

And let the nightā€™s comfort begin.

PAUSEā€¦

When was the last time you felt secure,

Completely safe, warm, and content?

Itā€™s odd that we think we outgrow those things,

That we no longer need what they represent.

PAUSEā€¦

At our core, weā€™ll always be children,

No matter what age we reach.

Even if we become parents as well,

We continue to learn what we teach.

PAUSEā€¦

The lessons donā€™t always come equally,

And some you might never learn at all.

But others affect your very survival,

Protecting you from a fall.

PAUSEā€¦

First, you deserve to know youā€™re loved,

To know youā€™re worth the effort.

And even if youā€™re the one caring for you,

Itā€™s okay to tend to what hurts.

PAUSEā€¦

Itā€™s also okay to speak your mind,

To get your struggles off your chest.

To sleep a calm and restful sleep,

Unencumbered by lifeā€™s distress.

PAUSEā€¦

You deserve to feel like you matter.

You deserve the chance to thrive.

You deserve to know anythingā€™s possible,

And you deserve to keep hope alive.

PAUSEā€¦

Perhaps you have someone to tell you these things,

A partner, a sibling, a friend.

But even if your life has vacancies,

You have a life-force on which to depend.Ā 

PAUSEā€¦

If you let it, your spirit will care for you,

Reminding you what you once knew.

Your essence is there to guide you back home,

And to point out what will always be true.

PAUSEā€¦

Your spirit is what keeps you safe,

Planting signs along the way.

It becomes your lifelong nurturer,

If you listen to what it has to say.

Ā 

Take a breath and hear that voice, the quiet truth within.

Breathe out and feel the peace it brings, let it soothe your mind to sleep.

LONG PAUSEā€¦

Think about how, so long ago,

Loving arms might have carried you to bed.

They gently lowered you, then tucked you in,

Pressing a sweet kiss to your head.

PAUSEā€¦

Dig deep to remember that feeling,

That perfect, carefree moment.

Practice conjuring it up, every night,

Pull that safe feeling back into your present.

PAUSEā€¦

Think about other special acts,

Rituals of younger days.

The perfect pjs, a favorite story,

Little jokes and loving displays.

PAUSEā€¦

Picture the grown-up version of these,

Both playful acts and those of self-care.

Imagine each evening unfolding that way,

Loving habits your young self can share.

PAUSEā€¦

Itā€™s not silly to want to end the day well,

Not childish or selfish or strange.

Learning to tuck yourself in for the night,

Can only reflect positive change.

PAUSEā€¦

Perhaps youā€™ll start to sleep like a baby.

Maybe youā€™ll wake up with a smile.

Maybe youā€™ll start to look forward to bedtime,

To the chance to unplug for a while.

PAUSEā€¦

By now, you know what a challenge it is,

To live life as a full-fledged adult.

Maybe the reason we all struggle so much,

Is our refusal to admit we need help.

PAUSEā€¦

You might not need the predictable type,

More like a boost for the soul.

And if childhood routines can help you find joy,

Then they certainly have their role.

PAUSEā€¦

Let your mind wander through your past,

Allow it to slip back in time.

For a few sweet and lovely minutes,

Let those memories shine.

Ā 

Breathe in as you picture a littler you, capture that hopeful delight.

Breathe out as you search for hints of that child, hold onto them once theyā€™re in sight.Ā 

LONG PAUSEā€¦



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2014 no Meditation: Speak Kindly to Yourself https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Apr 2024 08:00:00 -0000 Meditation: Speak Kindly to Yourself full 97 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Center yourself in a circle of peace,

Feel loveā€™s gentle touch in your soul.

Prepare yourself to go within,

Make renewal your goal.

PAUSEā€¦

Think about the way you speak to yourself,

The language you hear in your head.

The words are likely different than those you select,

When talking to others instead.

PAUSEā€¦

In life, we talk about love languages,

Meaning the way othersā€™ gestures impact us.

But in a very real way, the words we use,

Create a pattern to which we adjust.

PAUSEā€¦

If you tend to speak kindly, both inside and out,

Then your love language is already in place.

But if youā€™re snappish and dismissive, to yourself if not others,

Then itā€™s time for a change of pace.

PAUSEā€¦

Think of the words you use most of all,

Then think about how they make you feel.

Though a harsh word here or there can be harmless,

A pattern makes the pain real.

PAUSEā€¦

Itā€™s no secret weā€™re usually hard on ourselves,

And there are times to be held to account.

Tough mental love isnā€™t the answer though,

Especially in generous amounts.

PAUSEā€¦

Imagine having a secret code,

A list of words that buoy your spirit.

Using them often might change everything,

Making your self-love transparent.

PAUSEā€¦

Maybe it helps to be reassured that youā€™re safe.

Or that your intentions matter most of all.

Perhaps you need to hear that your dreams have value,

And youā€™re worth loving just as you are.

PAUSEā€¦

Whatever the message, if it makes you okay,

Practice saying what you need to hear.

The world may agree, or the world may not,

But it doesnā€™t matter if your own belief is sincere.

Ā 

Take a deep breath and make yourself a promise, vow to be an encouraging voice.

Release that breath and feel the weight of that gift, the gift of compassionate choice.

LONG PAUSEā€¦

Words are not just pebbles to toss around.

Theyā€™re not just vague placeholders.

The way you speak to yourself matters a lot,

Turning small stones into great boulders.

PAUSEā€¦

By contrast, if you begin to cast sunshine,

Instead of repeatedly throwing shade,

The light you shine on a wounded soul,

Can make that grave pain fade.

PAUSEā€¦

Once youā€™ve mastered being kind to yourself,

You can change things for others as well.

The words you send out into the world,

Can bring the troubled out of their shell.

PAUSEā€¦

Just as your own self-talk makes you feel seen,

Like your presence is both required and enjoyed,

The gentle and caring things you say,

Can pull others back from the void.

PAUSEā€¦

Though we often hear mixed messages,

Hear that love is what you do, not what you say,

If you align those goals and speak tenderly,

Your words make everything okay.

Ā 

Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1649 no Meditation: The Land Of Beautiful Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSEā€¦ Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSEā€¦ In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSEā€¦ Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSEā€¦ The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSEā€¦ Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSEā€¦ Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Natureā€™s orchestra in all its glory, Soothing you to sleep with its song. PAUSEā€¦ Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSEā€¦ You neednā€™t worry in this meadow, Thereā€™s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSEā€¦ Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Ā  Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSEā€¦ This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSEā€¦ When days are long and tough to take, Itā€™s there to soothe your troubled soul. And when youā€™re exhausted and overwhelmed, It stands ready to restore your strength. PAUSEā€¦ Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSEā€¦ Though this meadow is your secret, Itā€™s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSEā€¦ Or perhaps youā€™re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSEā€¦ In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSEā€¦ What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Ā  Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSEā€¦ Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSEā€¦ Better than any bed youā€™ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSEā€¦ Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 08:00:00 -0000 Meditation: The Land Of Beautiful Sleep full 96 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSEā€¦ Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSEā€¦ In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSEā€¦ Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSEā€¦ The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSEā€¦ Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSEā€¦ Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Natureā€™s orchestra in all its glory, Soothing you to sleep with its song. PAUSEā€¦ Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSEā€¦ You neednā€™t worry in this meadow, Thereā€™s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSEā€¦ Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind. Ā  Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSEā€¦ This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSEā€¦ When days are long and tough to take, Itā€™s there to soothe your troubled soul. And when youā€™re exhausted and overwhelmed, It stands ready to restore your strength. PAUSEā€¦ Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSEā€¦ Though this meadow is your secret, Itā€™s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSEā€¦ Or perhaps youā€™re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSEā€¦ In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSEā€¦ What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye. Ā  Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSEā€¦ Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSEā€¦ Better than any bed youā€™ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSEā€¦ Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lean back and let your guard down,

Set your daily armor aside.

Breathe deep and imagine a vibrant meadow,

Just waiting to be explored.

PAUSEā€¦

Clear your mind and focus on the colors,

Bright hues you can both see and feel.

Deep green, dazzling purple, luminous yellow,

Each one fills you with its radiant power.

PAUSEā€¦

In your mind, set yourself free,

To run across the field.

Absorb the pulsing energy

Of this thriving, buzzing world.

PAUSEā€¦

Let yourself be young again,

See your body leap and roll.

Sink into the dewy blanket of grass,

And stare up at the crystal-blue sky.

PAUSEā€¦

The clouds are just as striking,

As every color in this tableau.

They move and shift as if tied to your mind,

Offering a delightful parade.



Watch the clouds and inhale slowly, find joy in their magical dance.

Rise up to greet them as you exhale deeply, find peace in their gentle embrace.

LONG PAUSEā€¦

Now float back down to the grassy earth,

Let the scents waiting below envelop you.

Wildflowers and soil and sun-soaked leaves,

Calm you with their rich aromas.

PAUSEā€¦

Turn your ear to the sounds all around you,

Trilling birds, buzzing bees, rustling leaves.

Natureā€™s orchestra in all its glory,

Soothing you to sleep with its song.

PAUSEā€¦

Spread your hands flat against the grass,

Feel the silky blades on your skin.

The earth has made a nest for you,

A safe place to land and rest.

PAUSEā€¦

You neednā€™t worry in this meadow,

Thereā€™s nothing here to fear.

In fact, this place is just for you,

A haven tucked away from busy life.

PAUSEā€¦

Let the buoyancy of this lovely place,

Fill your heart with calm.

Set your dreams and wishes free,

Watch them float and dance on the wind.

Ā 

Inhale as you picture your fondest wish, taking shape before your eyes.

Exhale and see it coming true, feel the lift it gives your heart.

LONG PAUSEā€¦

This special escape will always be yours,

Ready and waiting when you close your eyes.

As simple as conjuring the lush green grass,

And giving your spirit wings.

PAUSEā€¦

When days are long and tough to take,

Itā€™s there to soothe your troubled soul.

And when youā€™re exhausted and overwhelmed,

It stands ready to restore your strength.

PAUSEā€¦

Magic fills this secluded spot,

Enchantment of the very best kind.

Made of you, by you, and for you,

It blossoms anywhere you choose.

PAUSEā€¦

Though this meadow is your secret,

Itā€™s also your superpower.

Go there whenever life weighs you down,

And send your troubles away with the breeze.

PAUSEā€¦

Or perhaps youā€™re feeling happy,

And your heart wants more of that.

A spot like this is just the place,

For joys to multiply.

PAUSEā€¦

In time, you may find friends there,

Their shape and character yours to define.

And if you crave rainbows, or raindrops, or snowflakes,

Simply draw them with your mind.

PAUSEā€¦

What could be more restful,

Than a fantasy land of your own.

A place where only good things can thrive,

Where only beauty greets your eye.

Ā 

Inhale a soft and easy breath, drink in the grassy peace.

Exhale and sink deeper into sleep, feel the gifts growing all around you.

LONG PAUSEā€¦

Sleep comes easy in this land,

Every bit of you at rest.

Soft breezes blow all worries away,

As distant crickets play lullabies.

PAUSEā€¦

Better than any bed youā€™ve known,

Softer than any pillow,

This meadow is your comfort zone,

Its solace for you alone.

PAUSEā€¦

Feel relaxation come for you,

Feel it settle beneath your skin.

Breathe easily under its protective weight,

Wrapped in true serenity.

PAUSEā€¦


šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2075 no Special Podcast for You for Stress Awareness Month - Calm Mind https://womensmeditationnetwork.com/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā So, I created a meditation that she could keep on hand.Ā And then I created another, and then another.Ā And soon, I launched an entire podcast calledĀ Panic Attack MeditationĀ to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā I hope you enjoy it.Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Calm Mind full Meditation for Moms A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā So, I created a meditation that she could keep on hand.Ā And then I created another, and then another.Ā And soon, I launched an entire podcast calledĀ Panic Attack MeditationĀ to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā I hope you enjoy it.Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.Ā So, I created a meditation that she could keep on hand.Ā And then I created another, and then another.Ā And soon, I launched an entire podcast calledĀ Panic Attack MeditationĀ to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.Ā I hope you enjoy it.Ā 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Meditation: Powering Down for the Night https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. Itā€™s time to let your body rest, And tend to your weary mind. PAUSEā€¦ Youā€™ve done a lot of work today, Both mental and physical. Youā€™ve earned some relaxation time, A chance to unplug and recharge. PAUSEā€¦ Use this time to slow everything down, Your thoughts, your pulse, your cares. Thereā€™s nothing more important right now, Than finding the respite you need. PAUSEā€¦ So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSEā€¦ Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSEā€¦ When youā€™re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSEā€¦ You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm youā€™ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSEā€¦ Now that youā€™ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSEā€¦ Itā€™s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSEā€¦ But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And youā€™ll look forward to powering down. PAUSEā€¦ Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSEā€¦ In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSEā€¦ Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSEā€¦ Like your soul, your heart wonā€™t fail you, As long as you pay attention. It wants what it wants, and itā€™s rarely wrong, So tune in and listen to its wisdom. PAUSEā€¦ These evening hours are the very best time To practice speaking your heartā€™s language. The messages appear in different ways, Sharing feelings instead of words. Ā  Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself youā€™re never alone. LONG PAUSEā€¦ In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known.Ā  PAUSEā€¦ Whatever youā€™ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSEā€¦ Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSEā€¦ As you fall deeper into dreamland, Let your imagination do what it will. Let it show you the life you truly want, Let it chart a course to reality. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 08:00:00 -0000 Meditation: Powering Down for the Night full 95 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. Itā€™s time to let your body rest, And tend to your weary mind. PAUSEā€¦ Youā€™ve done a lot of work today, Both mental and physical. Youā€™ve earned some relaxation time, A chance to unplug and recharge. PAUSEā€¦ Use this time to slow everything down, Your thoughts, your pulse, your cares. Thereā€™s nothing more important right now, Than finding the respite you need. PAUSEā€¦ So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSEā€¦ Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSEā€¦ When youā€™re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSEā€¦ You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm youā€™ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSEā€¦ Now that youā€™ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSEā€¦ Itā€™s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSEā€¦ But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And youā€™ll look forward to powering down. PAUSEā€¦ Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSEā€¦ In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSEā€¦ Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSEā€¦ Like your soul, your heart wonā€™t fail you, As long as you pay attention. It wants what it wants, and itā€™s rarely wrong, So tune in and listen to its wisdom. PAUSEā€¦ These evening hours are the very best time To practice speaking your heartā€™s language. The messages appear in different ways, Sharing feelings instead of words. Ā  Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself youā€™re never alone. LONG PAUSEā€¦ In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known.Ā  PAUSEā€¦ Whatever youā€™ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSEā€¦ Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSEā€¦ As you fall deeper into dreamland, Let your imagination do what it will. Let it show you the life you truly want, Let it chart a course to reality. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hear the evening calling you,

Listen as it beckons.

Itā€™s time to let your body rest,

And tend to your weary mind.

PAUSEā€¦

Youā€™ve done a lot of work today,

Both mental and physical.

Youā€™ve earned some relaxation time,

A chance to unplug and recharge.

PAUSEā€¦

Use this time to slow everything down,

Your thoughts, your pulse, your cares.

Thereā€™s nothing more important right now,

Than finding the respite you need.

PAUSEā€¦

So often, our days spool out of control,

Tossing dozens of problems our way.

The night is meant to reverse all of that,

To give us some space to breathe.

PAUSEā€¦

Our breath is an effective place to begin,

For it affects all the rest.

With eyes closed, inhale gently and with purpose,

Let the moment grow and stretch.

PAUSEā€¦

When youā€™re ready to let that breath go,

Slowly exhale and feel the release.

Notice how your muscles follow that lead,

Softening and settling in for the night.

PAUSEā€¦

You nestled in the safest possible place,

One that belongs to you alone.

Full of familiar scents and downy fabrics,

Comfort is the only goal.


Take a moment to enjoy the calm youā€™ve created, remind yourself how much you deserve it.

Revel in the weightless feel of your body, in the serene openness of your mind.

LONG PAUSEā€¦

Now that youā€™ve cleared out troubling thoughts,

Do your best to keep it that way.

Imagine an impenetrable boundary,

A wall to separate you from the day.

PAUSEā€¦

Itā€™s so important to your wellbeing

That you regularly disengage.

Each day is so full and chaotic,

Leaving little time to focus on you.

PAUSEā€¦

But if you create a ritual,

A predictable, enriching routine.

Your days will feel less frantic as well,

And youā€™ll look forward to powering down.

PAUSEā€¦

Focus your attention on your quiet mind,

Enjoy the tranquility you find there.

Let the stillness lift you up,

Let it take you to a higher place.

PAUSEā€¦

In this place, anything is possible.

In this place, all of your plans make sense.

In this place, you become your very best self,

As you work to plant the seeds of change.

PAUSEā€¦

Instead of thinking, feel your way through,

Determine whatever you wish for yourself.

Detach from whatever your brain might say,

And be mindful of your heart instead.

PAUSEā€¦

Like your soul, your heart wonā€™t fail you,

As long as you pay attention.

It wants what it wants, and itā€™s rarely wrong,

So tune in and listen to its wisdom.

PAUSEā€¦

These evening hours are the very best time

To practice speaking your heartā€™s language.

The messages appear in different ways,

Sharing feelings instead of words.

Ā 

Breathe into the powerful silence of self, feel the awe that comes with tuning in.

Exhale and realize how connected you are, remind yourself youā€™re never alone.

LONG PAUSEā€¦

In this warm, relaxing environment,

You have the chance to transform.

Once you learn to tune out the daily noise,

Your truth will make itself known.Ā 

PAUSEā€¦

Whatever youā€™ve been wondering about,

Whatever questions plague you in the day,

Can be redefined and answered here,

As long as you maintain the space.

PAUSEā€¦

Waking logic is usually ineffective.

Your inner retreat has a mind of its own.

But once you learn the rules of the road,

There are no limits to what you can see.


PAUSEā€¦

As you fall deeper into dreamland,

Let your imagination do what it will.

Let it show you the life you truly want,

Let it chart a course to reality.

PAUSEā€¦


šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2070 no Affirmation: I Am Free to Create My Own Path https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are in control of your own journey.Ā  Trust in yourself and your ability to make the best choices for yourself. PAUSE (5 SEC)... As you settle into this relaxing space, deeply breath in and exhale, feeling a sense of freedom and empowerment sweep over you. PAUSE (10 SEC)... Imagine a bright light shining in front of you, representing all the possibilities and opportunities that are available to you. PAUSE (10 SEC)... Imagine yourself stepping forward into this light, feeling a sense of excitement and freedom.Ā  See yourself making choices that align with your values and your passions, feeling confident in the direction you are headed. PAUSE (10 SEC)... Picture yourself creating the life you truly want, without feeling held back by outside expectations or societal pressures. You are in control of your own journey. PAUSE (20 SEC)... I am free to create my own path. PAUSE (10 SEC)ā€¦ I am free to create my own path. PAUSE (10 SEC)ā€¦ I am free to create my own path. LONG PAUSE (4 MINS)ā€¦ I am free to create my own path. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 08:00:00 -0000 Affirmation: I Am Free to Create My Own Path full 94 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are in control of your own journey.Ā  Trust in yourself and your ability to make the best choices for yourself. PAUSE (5 SEC)... As you settle into this relaxing space, deeply breath in and exhale, feeling a sense of freedom and empowerment sweep over you. PAUSE (10 SEC)... Imagine a bright light shining in front of you, representing all the possibilities and opportunities that are available to you. PAUSE (10 SEC)... Imagine yourself stepping forward into this light, feeling a sense of excitement and freedom.Ā  See yourself making choices that align with your values and your passions, feeling confident in the direction you are headed. PAUSE (10 SEC)... Picture yourself creating the life you truly want, without feeling held back by outside expectations or societal pressures. You are in control of your own journey. PAUSE (20 SEC)... I am free to create my own path. PAUSE (10 SEC)ā€¦ I am free to create my own path. PAUSE (10 SEC)ā€¦ I am free to create my own path. LONG PAUSE (4 MINS)ā€¦ I am free to create my own path. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You are in control of your own journey.Ā 


Trust in yourself and your ability to make the best choices for yourself.


PAUSE (5 SEC)...


As you settle into this relaxing space, deeply breath in and exhale, feeling a sense of freedom and empowerment sweep over you.


PAUSE (10 SEC)...


Imagine a bright light shining in front of you, representing all the possibilities and opportunities that are available to you.


PAUSE (10 SEC)...


Imagine yourself stepping forward into this light, feeling a sense of excitement and freedom.Ā 


See yourself making choices that align with your values and your passions, feeling confident in the direction you are headed.


PAUSE (10 SEC)...


Picture yourself creating the life you truly want, without feeling held back by outside expectations or societal pressures.


You are in control of your own journey.


PAUSE (20 SEC)...


I am free to create my own path.


PAUSE (10 SEC)ā€¦


I am free to create my own path.


PAUSE (10 SEC)ā€¦


I am free to create my own path.


LONG PAUSE (4 MINS)ā€¦


I am free to create my own path.


PAUSE (30 SEC)...


Namaste, Beautiful


šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 731 no Meditation: Mother Earth's Renewal https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziestĀ  and most comfortable.Ā  LONG PAUSE Then breathe, just take inĀ  slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air toĀ  spread through your body, relaxing andĀ  focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the windowĀ  to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is lacedĀ  with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend onĀ  one of the terraces and realize youā€™ve landed in a rice paddyĀ  at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand.Ā  PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend overĀ  and observe how sheĀ  harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk. Ā  PAUSE You run your fingers over the stalks and are surprisedĀ  by the coarseness of the grain. PAUSE The woman then takes you to large flat rockĀ  with tubes of bamboo fastened on top;Ā  she hands you someĀ  stalks of rice. PAUSE Together, you thresh theĀ  rice stalks against the bamboo and watch as the rice grains separate and sprinkleĀ  like a shower of golden rain. Ā  PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you itā€™s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transportedĀ  back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSEĀ  Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As youā€™re pulled into the dream, you find yourself in aĀ  lush, tropical worldĀ  with a majestic volcano in the distance. PAUSE You marvel at the volcanoĀ  as it spewsĀ  a small amount of steam like a locomotive coming to a stop.Ā Ā  PAUSE Then, a river of lavaĀ  courses down theĀ  side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy withĀ  the smell of sulfur and salt while molten lavaĀ  shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a manĀ  with wireframe glasses kneeling down andĀ  grasping a handful ofĀ  black, moist dirt. PAUSE He lifts his glassesĀ  and inspects the dirt carefully,Ā  and as he does, a wave of understanding washes over you. PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Apr 2024 08:00:00 -0000 Meditation: Mother Earth's Renewal full 93 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziestĀ  and most comfortable.Ā  LONG PAUSE Then breathe, just take inĀ  slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air toĀ  spread through your body, relaxing andĀ  focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the windowĀ  to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is lacedĀ  with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend onĀ  one of the terraces and realize youā€™ve landed in a rice paddyĀ  at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand.Ā  PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend overĀ  and observe how sheĀ  harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk. Ā  PAUSE You run your fingers over the stalks and are surprisedĀ  by the coarseness of the grain. PAUSE The woman then takes you to large flat rockĀ  with tubes of bamboo fastened on top;Ā  she hands you someĀ  stalks of rice. PAUSE Together, you thresh theĀ  rice stalks against the bamboo and watch as the rice grains separate and sprinkleĀ  like a shower of golden rain. Ā  PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you itā€™s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transportedĀ  back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSEĀ  Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As youā€™re pulled into the dream, you find yourself in aĀ  lush, tropical worldĀ  with a majestic volcano in the distance. PAUSE You marvel at the volcanoĀ  as it spewsĀ  a small amount of steam like a locomotive coming to a stop.Ā Ā  PAUSE Then, a river of lavaĀ  courses down theĀ  side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy withĀ  the smell of sulfur and salt while molten lavaĀ  shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a manĀ  with wireframe glasses kneeling down andĀ  grasping a handful ofĀ  black, moist dirt. PAUSE He lifts his glassesĀ  and inspects the dirt carefully,Ā  and as he does, a wave of understanding washes over you. PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find that perfect spot

in your bed,

the one where

you feel the coziestĀ 

and most comfortable.Ā 


LONG PAUSE


Then breathe,

just take inĀ 

slow, deliberate

deep breathes

that cleanse you.


LONG PAUSE


And with each cleansing breath,

allow the air toĀ 

spread through your body,

relaxing andĀ 

focusing your attention

on you.


LONG PAUSE


While continuing to relax,

give yourself permission

to let beautiful, magical dreams

come to you.


LONG PAUSE


Now, imagine your room

with the blinds or drapes closed,

and with a little pinpoint of light

peeking through.


PAUSE


The light fascinates you,

so you go to the windowĀ 

to explore it.


PAUSE


As you open the blinds,

imagine being gently swept

into a dream

where you stand above

a mountain landscape.


PAUSE


The mountain is lacedĀ 

with emerald green terraces,

cut into the mountainside.

They look like wide, green steps

in a staircase.


PAUSE


Gently, you descend onĀ 

one of the terraces

and realize youā€™ve landed

in a rice paddyĀ 

at harvest time.


PAUSE


Rice grows on each terrace,

and men and women

with bronze skin,

wide-brimmed straw hats

and focused expressions

harvest the rice.


PAUSE


The men and women speak

In a language like music

that you just naturally understand.Ā 


PAUSE


As you draw closer,

a woman looks up at you

and bids you to come watch her

as she works.


PAUSE


You comfortably bend overĀ 

and observe how sheĀ 

harvests the rice with intention.


Her curved knife smoothly

glides through the plant

as it separates

the golden grains from the main stalk.

Ā 

PAUSE


You run your fingers

over the stalks

and are surprisedĀ 

by the coarseness

of the grain.


PAUSE


The woman then takes you

to large flat rockĀ 

with tubes of bamboo

fastened on top;Ā 

she hands you someĀ 

stalks of rice.


PAUSE


Together, you thresh theĀ 

rice stalks against the bamboo

and watch as the rice grains separate

and sprinkleĀ 

like a shower of golden rain.

Ā 

PAUSE


The woman gathers up the grains

in a basket,

and turns to look at you.

The soft expression

and hint of sadness in her eyes

tell you itā€™s time for you to go.


PAUSE


You fold your hands,

bow and thank the woman

before being magically transportedĀ 

back to your room.


PAUSE


You pause and take a breath,

making way for the next dream.


PAUSEĀ 


Again, a tiny light

creeps through the blinds,

calling you to come see

the wonders behind it.


PAUSE


As youā€™re pulled into the dream,

you find yourself in aĀ 

lush, tropical worldĀ 

with a majestic volcano

in the distance.


PAUSE


You marvel at the volcanoĀ 

as it spewsĀ 

a small amount of steam

like a locomotive

coming to a stop.Ā Ā 


PAUSE


Then, a river of lavaĀ 

courses down theĀ 

side of the mountain

with mesmerizing hues

of orange, red and yellow

dancing as they descend.


PAUSE


The air hangs heavy withĀ 

the smell of sulfur and salt

while molten lavaĀ 

shimmers and glows,

blazing a trail of change

down the mountain.


PAUSE


While watching the distant volcano,

nearby, you notice a manĀ 

with wireframe glasses

kneeling down andĀ 

grasping a handful ofĀ 

black, moist dirt.


PAUSE


He lifts his glassesĀ 

and inspects the dirt carefully,Ā 

and as he does,

a wave of understanding

washes over you.


PAUSE




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1791 no Meditation: Crown Chakra: Thought https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayā€™s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€.Ā  These energy centers are points of intersection where the mind and body meet.Ā  Each chakra holds vital information for well being and healing.Ā  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.Ā  As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on.Ā  You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The crown chakra located at the top of your headā€¦..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ā€¦.ā€¦.PAUSE Feel a gentle wave of relaxation sweeping over your entire bodyā€¦..PAUSE Start to focus on your crown.. the top of your headā€¦..PAUSE Experience white bright light hereā€¦ā€¦ Place all of your focus hereā€¦..and create a golden cord that connects your crown to the higher realmsā€¦..PAUSE This light is warming and healingā€¦ā€¦. Feel as if a spotlight is shining downā€¦ā€¦warming your hair and crownā€¦..LONG PAUSE Now imagine this light above you begins to move like a topā€¦ā€¦ā€¦.a slow speedā€¦.. Keep breathingā€¦.Ā in andā€¦outā€¦in and outā€¦..PAUSE It connects you to sourceā€¦ā€¦..you feel safe, supported and not aloneā€¦.. Everything is connectedā€¦ā€¦you are part of unlimited dimensionsā€¦ā€¦ā€¦LONG PAUSE The light above you begins to move faster and faster nowā€¦ā€¦ā€¦. Keep breathing in and outā€¦.in andā€¦ā€¦outā€¦ā€¦. This light grows bigger and biggerā€¦ā€¦ā€¦..PAUSE It comes closer to your crown as a small opening is createdā€¦ā€¦.. Like a waterfallā€¦ā€¦..waterfall of lightā€¦. it entersā€¦ā€¦.the portal at the top of your headā€¦..PAUSE It is openingā€¦ā€¦ allowing access for your body to reconnect with Spiritā€¦..Ā  The feeling of Spirit is showering the top of your head with loveā€¦ā€¦ You can see and feel your crown chakra freeā€¦ā€¦and spinning with passionate white lightā€¦. Take a big breath inā€¦ā€¦PAUSE As you do thisā€¦ imagine you are pulling the energy down from the heavens down through the crown of your headā€¦ā€¦PAUSEĀ  This light travels throughout your entire bodyā€¦ā€¦gently illuminating all the other chakrasā€¦. Giving them energy to be activatedā€¦.one by oneā€¦ā€¦.. Feel it travel to the third eyeā€¦ā€¦..throatā€¦ā€¦..heartā€¦ā€¦.bellyā€¦ā€¦hipsā€¦ā€¦.tailboneā€¦..and down to your feet and toesā€¦ā€¦ā€¦.PAUSE White glorious waves of light continue to streamā€¦ā€¦. Your physical, mental and spiritual body is awakenedā€¦ā€¦ Awakened to this universal life force energyā€¦ā€¦ā€¦. Feel this alivenessā€¦ā€¦PAUSE Itā€™s sweet liberationā€¦ā€¦ā€¦.PAUSE Itā€™s return to source again and againā€¦.LONG PAUSE Anything not in alignment with source is now being cleared awayā€¦..PAUSE You feel the profound seat of cosmic consciousnessā€¦ā€¦ā€¦..LONG PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 08:00:00 -0000 Meditation: Crown Chakra: Thought full 92 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayā€™s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€.Ā  These energy centers are points of intersection where the mind and body meet.Ā  Each chakra holds vital information for well being and healing.Ā  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.Ā  As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on.Ā  You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The crown chakra located at the top of your headā€¦..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ā€¦.ā€¦.PAUSE Feel a gentle wave of relaxation sweeping over your entire bodyā€¦..PAUSE Start to focus on your crown.. the top of your headā€¦..PAUSE Experience white bright light hereā€¦ā€¦ Place all of your focus hereā€¦..and create a golden cord that connects your crown to the higher realmsā€¦..PAUSE This light is warming and healingā€¦ā€¦. Feel as if a spotlight is shining downā€¦ā€¦warming your hair and crownā€¦..LONG PAUSE Now imagine this light above you begins to move like a topā€¦ā€¦ā€¦.a slow speedā€¦.. Keep breathingā€¦.Ā in andā€¦outā€¦in and outā€¦..PAUSE It connects you to sourceā€¦ā€¦..you feel safe, supported and not aloneā€¦.. Everything is connectedā€¦ā€¦you are part of unlimited dimensionsā€¦ā€¦ā€¦LONG PAUSE The light above you begins to move faster and faster nowā€¦ā€¦ā€¦. Keep breathing in and outā€¦.in andā€¦ā€¦outā€¦ā€¦. This light grows bigger and biggerā€¦ā€¦ā€¦..PAUSE It comes closer to your crown as a small opening is createdā€¦ā€¦.. Like a waterfallā€¦ā€¦..waterfall of lightā€¦. it entersā€¦ā€¦.the portal at the top of your headā€¦..PAUSE It is openingā€¦ā€¦ allowing access for your body to reconnect with Spiritā€¦..Ā  The feeling of Spirit is showering the top of your head with loveā€¦ā€¦ You can see and feel your crown chakra freeā€¦ā€¦and spinning with passionate white lightā€¦. Take a big breath inā€¦ā€¦PAUSE As you do thisā€¦ imagine you are pulling the energy down from the heavens down through the crown of your headā€¦ā€¦PAUSEĀ  This light travels throughout your entire bodyā€¦ā€¦gently illuminating all the other chakrasā€¦. Giving them energy to be activatedā€¦.one by oneā€¦ā€¦.. Feel it travel to the third eyeā€¦ā€¦..throatā€¦ā€¦..heartā€¦ā€¦.bellyā€¦ā€¦hipsā€¦ā€¦.tailboneā€¦..and down to your feet and toesā€¦ā€¦ā€¦.PAUSE White glorious waves of light continue to streamā€¦ā€¦. Your physical, mental and spiritual body is awakenedā€¦ā€¦ Awakened to this universal life force energyā€¦ā€¦ā€¦. Feel this alivenessā€¦ā€¦PAUSE Itā€™s sweet liberationā€¦ā€¦ā€¦.PAUSE Itā€™s return to source again and againā€¦.LONG PAUSE Anything not in alignment with source is now being cleared awayā€¦..PAUSE You feel the profound seat of cosmic consciousnessā€¦ā€¦ā€¦..LONG PAUSE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Todayā€™s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€.Ā 


These energy centers are points of intersection where the mind and body meet.Ā 


Each chakra holds vital information for well being and healing.Ā 


When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.Ā 


As I guide you into this healing environment I will work on creating balance and support.Ā 


To best experience this energy treatmentā€¦..lie down and be comfortable.


Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.ā€¦..and so it isā€¦.and so be itā€¦..


Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on.Ā 


You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦..


The crown chakra located at the top of your headā€¦..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ā€¦.ā€¦.PAUSE


Feel a gentle wave of relaxation sweeping over your entire bodyā€¦..PAUSE


Start to focus on your crown.. the top of your headā€¦..PAUSE


Experience white bright light hereā€¦ā€¦


Place all of your focus hereā€¦..and create a golden cord that connects your crown to the higher realmsā€¦..PAUSE


This light is warming and healingā€¦ā€¦.


Feel as if a spotlight is shining downā€¦ā€¦warming your hair and crownā€¦..LONG PAUSE


Now imagine this light above you begins to move like a topā€¦ā€¦ā€¦.a slow speedā€¦..


Keep breathingā€¦.Ā in andā€¦outā€¦in and outā€¦..PAUSE


It connects you to sourceā€¦ā€¦..you feel safe, supported and not aloneā€¦..


Everything is connectedā€¦ā€¦you are part of unlimited dimensionsā€¦ā€¦ā€¦LONG PAUSE


The light above you begins to move faster and faster nowā€¦ā€¦ā€¦.


Keep breathing in and outā€¦.in andā€¦ā€¦outā€¦ā€¦.


This light grows bigger and biggerā€¦ā€¦ā€¦..PAUSE


It comes closer to your crown as a small opening is createdā€¦ā€¦..


Like a waterfallā€¦ā€¦..waterfall of lightā€¦. it entersā€¦ā€¦.the portal at the top of your headā€¦..PAUSE


It is openingā€¦ā€¦ allowing access for your body to reconnect with Spiritā€¦..Ā 


The feeling of Spirit is showering the top of your head with loveā€¦ā€¦


You can see and feel your crown chakra freeā€¦ā€¦and spinning with passionate white lightā€¦.



Take a big breath inā€¦ā€¦PAUSE


As you do thisā€¦ imagine you are pulling the energy down from the heavens down through the crown of your headā€¦ā€¦PAUSEĀ 


This light travels throughout your entire bodyā€¦ā€¦gently illuminating all the other chakrasā€¦.


Giving them energy to be activatedā€¦.one by oneā€¦ā€¦..


Feel it travel to the third eyeā€¦ā€¦..throatā€¦ā€¦..heartā€¦ā€¦.bellyā€¦ā€¦hipsā€¦ā€¦.tailboneā€¦..and down to your feet and toesā€¦ā€¦ā€¦.PAUSE


White glorious waves of light continue to streamā€¦ā€¦.


Your physical, mental and spiritual body is awakenedā€¦ā€¦


Awakened to this universal life force energyā€¦ā€¦ā€¦.


Feel this alivenessā€¦ā€¦PAUSE


Itā€™s sweet liberationā€¦ā€¦ā€¦.PAUSE


Itā€™s return to source again and againā€¦.LONG PAUSE



Anything not in alignment with source is now being cleared awayā€¦..PAUSE



You feel the profound seat of cosmic consciousnessā€¦ā€¦ā€¦..LONG PAUSE



šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no Meditation: Healing Ball of Light https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless.Ā  LONG PAUSE Now, as you relax,Ā Ā  notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues ofĀ  orange and red. PAUSE The ball seemsĀ  to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ballĀ  moves closer to your feet, enveloping themĀ  in a warm, healing light. PAUSE And the ball spinsĀ  and emitsĀ  tendrils of lightā€“ of pure healingā€“ that touch every partĀ  of your feet and ankles. PAUSE After a moment,Ā Ā  your feet tingle, as the golden light circulates even moreĀ  healing energyĀ  through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ballĀ  moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, thereā€™s a physical letting go of stressed musclesĀ  and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits throughĀ  the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when itā€™s gone, you take a moment and indulge in theĀ  incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within youā€“ a deep appreciation for all the healing, and magic, of the radiant orbā€“ until its next visit. NAMASTE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Apr 2024 08:00:00 -0000 Meditation: Healing Ball of Light full 91 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless.Ā  LONG PAUSE Now, as you relax,Ā Ā  notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues ofĀ  orange and red. PAUSE The ball seemsĀ  to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ballĀ  moves closer to your feet, enveloping themĀ  in a warm, healing light. PAUSE And the ball spinsĀ  and emitsĀ  tendrils of lightā€“ of pure healingā€“ that touch every partĀ  of your feet and ankles. PAUSE After a moment,Ā Ā  your feet tingle, as the golden light circulates even moreĀ  healing energyĀ  through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ballĀ  moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, thereā€™s a physical letting go of stressed musclesĀ  and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits throughĀ  the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when itā€™s gone, you take a moment and indulge in theĀ  incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within youā€“ a deep appreciation for all the healing, and magic, of the radiant orbā€“ until its next visit. NAMASTE šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes

and turn your focus inward,

embracing the stillness

within you.


LONG PAUSE


Allow the stillness

to slowly unfold

as you become aware

of your body.


LONG PAUSE


Take a deep breath

and notice the

peace and contentment

that follows the stillness.


LONG PAUSE


As you continue to breath,

observe an openness

in your body,

as if it feels almost weightless.Ā 


LONG PAUSE


Now, as you relax,Ā Ā 

notice a ball of golden light,

brilliant, luminescent,

taking shape just below

your feet.


PAUSE


The ball glows and shimmers

with a captivating amber light

highlighted with hues ofĀ 

orange and red.


PAUSE


The ball seemsĀ 

to spin in space

and to radiate

rays of light

as it turns,

rays that burst forth

like the sun.


PAUSE


The golden ballĀ 

moves closer to your feet,

enveloping themĀ 

in a warm, healing light.


PAUSE


And the ball spinsĀ 

and emitsĀ 

tendrils of lightā€“

of pure healingā€“

that touch every partĀ 

of your feet

and ankles.


PAUSE


After a moment,Ā Ā 

your feet tingle,

as the golden light

circulates even moreĀ 

healing energyĀ 

through them.


PAUSE


You draw in a deep breath,

and allow the ball of light

to drift to your calves,

where its soothing warmth

penetrates the muscles.


PAUSE


The comforting heat of the ball

rolls up to your knees

and thighs, relaxing them.


PAUSE


The globe of light

sinks into your upper legs

healing and restoring

at the cellular level.


PAUSE


As you inhale again,

the radiant globe

spreads its aura

around your hips

and lower back.


PAUSE


You feel your hips release

and your lower back ease,

melting deeply into the cushiony

softness of your bed.


PAUSE


You pause for a moment,

letting the serene warmth

flow through you,

relaxing you fully and completely.


PAUSE


Then, the healing ballĀ 

moves again, and

as the warmth expands

to your torso,

your body feels soothed

and calmed.


PAUSE


You breathe in again

and exhale,

while the healing orb

stations at your back,

generating waves

of relaxing heat

through your back and shoulders.


PAUSE


The sun-like sphere pauses

at your heart chakra

absorbing any emotional pain

with every beat of your heart.


PAUSE


As the healing ball

rotates its energy

through your chest and upper back,

thereā€™s a physical letting go

of stressed musclesĀ 

and strained memories.


PAUSE


The ball of energy

rises to your neck and throat,

softening the tension

and freeing all the unspoken words

your voice held back.


PAUSE


You pause again,

basking in the warmth

of the orb

as it touches your face and head,

warming your cheeks like the sun.


PAUSE


The healing ball

gently exits throughĀ 

the top of your head

and stops for just a minute

above you.


PAUSE


Its heated spin slows,

and the rays of light dim

until the healing ball

dissolves in the air.


PAUSE


And when itā€™s gone,

you take a moment

and indulge in theĀ 

incredible relaxation,

the incredible peace

you feel throughout

your body.


PAUSE


And after a moment,

gratitude blossoms

within youā€“

a deep appreciation

for all the healing,

and magic,

of the radiant orbā€“

until its next visit.


NAMASTE




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1641 no Meditation: Find Calm in the Chaos https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 08:00:00 -0000 Meditation: Find Calm in the Chaos full 90 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like a tornado,Ā 

Life seems to spin,

Your energy splashes,

Creating chaos within.Ā 


PAUSE


Disoriented from the wind,

Youā€™re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes,Ā 

Then spirals and breaks.

Youā€™re pulled in and out,

Feeling chaos throughout.Ā 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.Ā 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, youā€™re toasty warm.Ā 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm?Ā 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.Ā 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

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]]> 1014 no Special Podcast for You for Stress Awareness Month - Anxiety Release https://womensmeditationnetwork.com/ We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itā€™s calledĀ Meditation for Anxiety.Ā Every day, thereā€™s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts.Ā So follow Meditation for Anxiety on the same podcast player youā€™re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release.Ā I hope you really enjoy it.Ā Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Anxiety Release full Meditation for Moms We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itā€™s calledĀ Meditation for Anxiety.Ā Every day, thereā€™s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts.Ā So follow Meditation for Anxiety on the same podcast player youā€™re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release.Ā I hope you really enjoy it.Ā Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry?Ā Itā€™s calledĀ Meditation for Anxiety.Ā Every day, thereā€™s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts.Ā So follow Meditation for Anxiety on the same podcast player youā€™re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release.Ā I hope you really enjoy it.Ā Ā 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1291 no Meditation: Anxiety Release https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,Ā  And your body to gently soften.Ā  Breatheā€¦ Deeply, Completely.Ā  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.Ā  In,Ā  And out, Collecting every grain of anxious sand, And releasing it with every exhale.Ā  LONG PAUSE Breatheā€¦ And let your shoulders drop, Your eyes become heavy, Your cheeks soften.Ā  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,Ā  Down,Ā  Down, Down, Till it reaches your tailbone,Ā  Filling your spine with space, Stretching you tall,Ā  Releasing all the tension,Ā  And filling you will stillness.Ā  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.Ā  Breathe deeply into it,Ā  Feeling your chest expand, And create more spaciousness inside.Ā  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.Ā  PAUSE Release and relax, Release and be free.Ā  Release and come back, To the you youā€™re meant to be.Ā  LONG PAUSE Right now, In this moment,Ā  Everything is fine.Ā  Stay here, In this moment, One with your body, One with your soul, One with the Divine.Ā  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,Ā  Honoring any discomfort,Ā  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.Ā  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.Ā  LONG PAUSE Loosen your grip, On all of the shoulds,Ā  All the expectations,Ā  All the judgments.Ā  Watch them gather as you inhale,Ā  And release as you breathe out.Ā  PAUSE Let it all go.Ā  PAUSE Release and relax, Release and be free.Ā  Release and come back, To the you youā€™re meant to be.Ā  LONG PAUSE You are exactly where youā€™re meant to be right now. Exactly who youā€™re meant to be. Follow your breath inside,Ā  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 08:00:00 -0000 Meditation: Anxiety Release full 89 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,Ā  And your body to gently soften.Ā  Breatheā€¦ Deeply, Completely.Ā  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.Ā  In,Ā  And out, Collecting every grain of anxious sand, And releasing it with every exhale.Ā  LONG PAUSE Breatheā€¦ And let your shoulders drop, Your eyes become heavy, Your cheeks soften.Ā  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,Ā  Down,Ā  Down, Down, Till it reaches your tailbone,Ā  Filling your spine with space, Stretching you tall,Ā  Releasing all the tension,Ā  And filling you will stillness.Ā  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.Ā  Breathe deeply into it,Ā  Feeling your chest expand, And create more spaciousness inside.Ā  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.Ā  PAUSE Release and relax, Release and be free.Ā  Release and come back, To the you youā€™re meant to be.Ā  LONG PAUSE Right now, In this moment,Ā  Everything is fine.Ā  Stay here, In this moment, One with your body, One with your soul, One with the Divine.Ā  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,Ā  Honoring any discomfort,Ā  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.Ā  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.Ā  LONG PAUSE Loosen your grip, On all of the shoulds,Ā  All the expectations,Ā  All the judgments.Ā  Watch them gather as you inhale,Ā  And release as you breathe out.Ā  PAUSE Let it all go.Ā  PAUSE Release and relax, Release and be free.Ā  Release and come back, To the you youā€™re meant to be.Ā  LONG PAUSE You are exactly where youā€™re meant to be right now. Exactly who youā€™re meant to be. Follow your breath inside,Ā  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your eyes to close,Ā 

And your body to gently soften.Ā 


Breatheā€¦

Deeply,

Completely.Ā 

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you.Ā 


In,Ā 

And out,

Collecting every grain of anxious sand,

And releasing it with every exhale.Ā 


LONG PAUSE


Breatheā€¦

And let your shoulders drop,

Your eyes become heavy,

Your cheeks soften.Ā 


PAUSE


Feel the cool flow of your breath,

Travel from the top of your spine,Ā 

Down,Ā 

Down,

Down,

Till it reaches your tailbone,Ā 

Filling your spine with space,

Stretching you tall,Ā 

Releasing all the tension,Ā 

And filling you will stillness.Ā 


PAUSE


Now find the heaviness in your chest,

Where the buildup of anxiety might be.Ā 

Breathe deeply into it,Ā 

Feeling your chest expand,

And create more spaciousness inside.Ā 


PAUSE


Imagine your breath encompassing the hot spots of anxiety and worry,

Massaging them gently,

Until they dissolve,

And disappear,

As you sink further into relaxation.Ā 


PAUSE


Release and relax,

Release and be free.Ā 

Release and come back,

To the you youā€™re meant to be.Ā 


LONG PAUSE


Right now,

In this moment,Ā 

Everything is fine.Ā 

Stay here,

In this moment,

One with your body,

One with your soul,

One with the Divine.Ā 


PAUSE


Sink even further,

Into the comfort of the present moment.

Surrender yourself to it,Ā 

Honoring any discomfort,Ā 

And then giving it permission to release.


PAUSE


Let go of your tight hold,

On all the things you want to control,

All of the details that you want to organize,

All of the unknowns.Ā 


PAUSE


Let them gather in your mind,

Gather in your body,

And release with every breath out.Ā 


LONG PAUSE


Loosen your grip,

On all of the shoulds,Ā 

All the expectations,Ā 

All the judgments.Ā 

Watch them gather as you inhale,Ā 

And release as you breathe out.Ā 


PAUSE


Let it all go.Ā 


PAUSE


Release and relax,

Release and be free.Ā 

Release and come back,

To the you youā€™re meant to be.Ā 


LONG PAUSE


You are exactly where youā€™re meant to be right now.

Exactly who youā€™re meant to be.

Follow your breath inside,Ā 

And touch the divine you who knows,

Who feels,

Who sees,

Who creates your own world.

Overflowing with love,

And peace.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1277 no Meditation: When Someone Has Hurt You https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itā€™s not their fault completely. They donā€™t know what they donā€™t know. But that doesnā€™t change the hurt you feel, Or heal the wounds you donā€™t let show. PAUSEā€¦ If youā€™re closing your eyes on a painful day, Reeling from someoneā€™s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSEā€¦ The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSEā€¦ For as much as othersā€™ actions can sting, And as much as you may long to sting back. You know thatā€™s not the answer, Nothing good comes from going on the attack. PAUSEā€¦ Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSEā€¦ Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSEā€¦ If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And lifeā€™s lines become less blurry. PAUSEā€¦ We rarely know anotherā€™s truth, The reason one lashes out. And even if we learn the story, Itā€™s not ours to speak about. PAUSEā€¦ Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSEā€¦ Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSEā€¦ Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSEā€¦ Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSEā€¦ Though it may seem youā€™re often on your own, That fear is just a perception. In fact, youā€™re linked to everything, You belong without exception. PAUSEā€¦ To understand this bond is key, Knowledge that others can miss. But now that you know what you know, Thereā€™s nothing keeping you from bliss. PAUSEā€¦ Itā€™s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSEā€¦ In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSEā€¦ While thereā€™s no promise tomorrow will be easy, No assurance that others will be kind. Youā€™ll step into your day with new confidence, Knowing your energies are aligned. PAUSEā€¦ It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSEā€¦ Itā€™s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSEā€¦ For they know not what they do to you, They donā€™t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSEā€¦ Though itā€™s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 08:00:00 -0000 Meditation: When Someone Has Hurt You full 88 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itā€™s not their fault completely. They donā€™t know what they donā€™t know. But that doesnā€™t change the hurt you feel, Or heal the wounds you donā€™t let show. PAUSEā€¦ If youā€™re closing your eyes on a painful day, Reeling from someoneā€™s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSEā€¦ The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSEā€¦ For as much as othersā€™ actions can sting, And as much as you may long to sting back. You know thatā€™s not the answer, Nothing good comes from going on the attack. PAUSEā€¦ Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSEā€¦ Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSEā€¦ If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And lifeā€™s lines become less blurry. PAUSEā€¦ We rarely know anotherā€™s truth, The reason one lashes out. And even if we learn the story, Itā€™s not ours to speak about. PAUSEā€¦ Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSEā€¦ Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSEā€¦ Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSEā€¦ Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSEā€¦ Though it may seem youā€™re often on your own, That fear is just a perception. In fact, youā€™re linked to everything, You belong without exception. PAUSEā€¦ To understand this bond is key, Knowledge that others can miss. But now that you know what you know, Thereā€™s nothing keeping you from bliss. PAUSEā€¦ Itā€™s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSEā€¦ In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSEā€¦ While thereā€™s no promise tomorrow will be easy, No assurance that others will be kind. Youā€™ll step into your day with new confidence, Knowing your energies are aligned. PAUSEā€¦ It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSEā€¦ Itā€™s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSEā€¦ For they know not what they do to you, They donā€™t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSEā€¦ Though itā€™s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Itā€™s not their fault completely.

They donā€™t know what they donā€™t know.

But that doesnā€™t change the hurt you feel,

Or heal the wounds you donā€™t let show.


PAUSEā€¦


If youā€™re closing your eyes on a painful day,

Reeling from someoneā€™s thoughtless acts,

You can find relief and heal your wounds,

As you allow yourself to relax.


PAUSEā€¦


The first step is to clear your mind,

To soothe it into silence.

Allow your body to unwind as well,

Prepare yourself for your own guidance.


PAUSEā€¦


For as much as othersā€™ actions can sting,

And as much as you may long to sting back.

You know thatā€™s not the answer,

Nothing good comes from going on the attack.


PAUSEā€¦


Instead, search your heart for forgiveness,

And all the compassion you can muster.

For those who lash out at others,

Usually hide pain in their bluster.


PAUSEā€¦


Take a breath and remember who YOU are, a kind spirit inside and out.

Exhale that breathe and release your hurt, your pain, your doubt.


LONG PAUSEā€¦


If we lose our anger along the way,

If we lose our fear and worry,

We end up stronger, better selves,

And lifeā€™s lines become less blurry.


PAUSEā€¦


We rarely know anotherā€™s truth,

The reason one lashes out.

And even if we learn the story,

Itā€™s not ours to speak about.


PAUSEā€¦


Instead, we must take what we see,

And meld it with what we know.

We make sense of pain from the inside out,

Finding our reward in how much we grow.


PAUSEā€¦


Inhale that sweet forgiveness, the mercy you show yourself and others.

Exhale the comfort of your humanity, send it to your sisters and brothers.


LONG PAUSEā€¦


Imagine the power of this small step,

The transformation it might cause.

Then imagine multitudes doing the same,

The wave of energy that it draws.


PAUSEā€¦


Our intentions can turn bad to good,

Can turn suffering into peace.

When we keep ourselves from striking back,

Our vibration will increase.


PAUSEā€¦


Though it may seem youā€™re often on your own,

That fear is just a perception.

In fact, youā€™re linked to everything,

You belong without exception.


PAUSEā€¦


To understand this bond is key,

Knowledge that others can miss.

But now that you know what you know,

Thereā€™s nothing keeping you from bliss.


PAUSEā€¦


Itā€™s no secret pain is a lesson,

An arrow pointing to what we must face.

And when others turn those arrows on you,

The very best response is grace.


PAUSEā€¦


In this way, you can teach them,

As you teach yourself.

Your gift to you is a gift to them,

Even more powerful in its stealth.


PAUSEā€¦


While thereā€™s no promise tomorrow will be easy,

No assurance that others will be kind.

Youā€™ll step into your day with new confidence,

Knowing your energies are aligned.


PAUSEā€¦


It matters less what comes at you,

Than how you choose to react.

So if you remember that love always wins,

You can be mindful of your impact.


PAUSEā€¦

Itā€™s such an important lesson,

To use your powers for good,

To sidestep all of the ugliness,

And to reach out to the misunderstood.


PAUSEā€¦


For they know not what they do to you,

They donā€™t let themselves zoom in.

So you must be the instrument,

Heeding the voice within.


PAUSEā€¦


Though itā€™s always important to protect yourself,

And keep the malice at bay.

Knowing the safety your awareness ensures,

Is what makes you truly okay.


PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1905 no Meditation: Reimagining Time https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSEā€¦ Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSEā€¦ Thereā€™s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSEā€¦ You feel like a fool for agreeing, But youā€™d feel like a jerk for saying no. Thereā€™s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSEā€¦ Donā€™t blame yourself for your kindness. Donā€™t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSEā€¦ Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSEā€¦ Decide when you are off the clock, And when it just doesnā€™t exist. Take a block of time back for yourself, And donā€™t worry about the risk. PAUSEā€¦ We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesnā€™t have a say. PAUSEā€¦ The freedom to reorder time like this Is already in your grasp. You donā€™t need permission, itā€™s more like a decision, One that belongs to you alone. PAUSEā€¦ Itā€™s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSEā€¦ In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSEā€¦ Though things get cloudy in the outside world, Making it tough to see whatā€™s real, The view is always crystal clear, When you peer out from deep within. PAUSEā€¦ So push that outer clock out of the way. Consult it only when you must. You donā€™t want waste even one soul minute, Giving power to an unnecessary device. PAUSEā€¦ So let it all unravel, this image of time, That makes you feel like thereā€™s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.Ā  Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Mar 2024 08:00:00 -0000 Meditation: Reimagining Time full 87 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSEā€¦ Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSEā€¦ Thereā€™s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSEā€¦ You feel like a fool for agreeing, But youā€™d feel like a jerk for saying no. Thereā€™s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSEā€¦ Donā€™t blame yourself for your kindness. Donā€™t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSEā€¦ Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSEā€¦ Decide when you are off the clock, And when it just doesnā€™t exist. Take a block of time back for yourself, And donā€™t worry about the risk. PAUSEā€¦ We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesnā€™t have a say. PAUSEā€¦ The freedom to reorder time like this Is already in your grasp. You donā€™t need permission, itā€™s more like a decision, One that belongs to you alone. PAUSEā€¦ Itā€™s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSEā€¦ In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSEā€¦ Though things get cloudy in the outside world, Making it tough to see whatā€™s real, The view is always crystal clear, When you peer out from deep within. PAUSEā€¦ So push that outer clock out of the way. Consult it only when you must. You donā€™t want waste even one soul minute, Giving power to an unnecessary device. PAUSEā€¦ So let it all unravel, this image of time, That makes you feel like thereā€™s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.Ā  Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a moment to center yourself,

To wipe your inner slate clean.

Give yourself over to a moment of peace,

And take a break from all in your midst.

PAUSEā€¦

Sometimes, you just need to slow things down,

To give yourself time to think.

But when time itself evaporates before your eyes,

It feels impossible to slip away.

PAUSEā€¦

Thereā€™s always something that needs doing,

Always someone to make a request.

You say yes, and yes, and yes some more,

And then run out of time and space.

PAUSEā€¦

You feel like a fool for agreeing,

But youā€™d feel like a jerk for saying no.

Thereā€™s no good approach to pleasing everyone,

And the clock works against you at every turn.

PAUSEā€¦

Donā€™t blame yourself for your kindness.

Donā€™t beat yourself up for trying.

If anything, change your perception of time,

Stop competing with an invisible opponent.

PAUSEā€¦

Think of time as a powerful tool,

A way of ordering your world.

Use it to serve your purposes,

And set it aside as often as you can.

PAUSEā€¦

Decide when you are off the clock,

And when it just doesnā€™t exist.

Take a block of time back for yourself,

And donā€™t worry about the risk.

PAUSEā€¦

We may owe the world certain things,

And we definitely have bills to pay.

But our hearts and souls have clocks of their own,

And the world at large doesnā€™t have a say.

PAUSEā€¦

The freedom to reorder time like this

Is already in your grasp.

You donā€™t need permission, itā€™s more like a decision,

One that belongs to you alone.

PAUSEā€¦

Itā€™s often difficult to claim what we own,

Even when we desperately want to do so.

We think we owe others more than ourselves,

And we pay the price without question.

PAUSEā€¦

In truth, your allegiance must be to you,

For you are your greatest ally.

When you need affirmation of your own importance,

Your heart and soul will gladly comply.

PAUSEā€¦

Though things get cloudy in the outside world,

Making it tough to see whatā€™s real,

The view is always crystal clear,

When you peer out from deep within.

PAUSEā€¦

So push that outer clock out of the way.

Consult it only when you must.

You donā€™t want waste even one soul minute,

Giving power to an unnecessary device.

PAUSEā€¦

So let it all unravel, this image of time,

That makes you feel like thereā€™s not enough.

Feel yourself fly free, aligning with your soul,

Knowing that this is the stuff.Ā 

Ā 

Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1442 no Meditation: Digging for Gold https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know whatā€™s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSEā€¦ This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSEā€¦ It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSEā€¦ The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ā€˜xā€™ marks the spot. PAUSEā€¦ But you are worth the effort, And the gems you find a prize. Itā€™s hard to imagine avoiding the search, For a fortune of such size. PAUSEā€¦ Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSEā€¦ You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSEā€¦ Who knows why we hide these gifts from ourselves. Who knows why we pretend weā€™re bereft. Who knows why we donā€™t see what we can do, Until there are so few options left. PAUSEā€¦ Though our struggles are not of our choosing, Their meanings are often our choice. We tell ourselves stories that just arenā€™t true, And never question the voice. PAUSEā€¦ Thatā€™s why the digging matters, Why we need to find the truth. Itā€™s not just about the life we live now, But the folly of our youth. PAUSEā€¦ Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSEā€¦ How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSEā€¦ We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSEā€¦ Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSEā€¦ So think of the search as sacred work, A hunt for all weā€™ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSEā€¦ Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSEā€¦ But what if it feels like too much toil, Like youā€™ll never have the might? What if you doubt whatā€™s possible, And see no purpose for the fight? PAUSEā€¦ The questions arenā€™t unreasonable. In fact, they make perfect sense. But they also mean youā€™re hiding your light, Suffering at your own expense. PAUSEā€¦ So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSEā€¦ And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSEā€¦ Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSEā€¦ And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSEā€¦ Mining isnā€™t easy, Though neither is anything worthwhile. And once youā€™ve started the searching, The effort will make you smile. PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 08:00:00 -0000 Meditation: Digging for Gold full 86 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know whatā€™s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSEā€¦ This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSEā€¦ It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSEā€¦ The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ā€˜xā€™ marks the spot. PAUSEā€¦ But you are worth the effort, And the gems you find a prize. Itā€™s hard to imagine avoiding the search, For a fortune of such size. PAUSEā€¦ Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSEā€¦ You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSEā€¦ Who knows why we hide these gifts from ourselves. Who knows why we pretend weā€™re bereft. Who knows why we donā€™t see what we can do, Until there are so few options left. PAUSEā€¦ Though our struggles are not of our choosing, Their meanings are often our choice. We tell ourselves stories that just arenā€™t true, And never question the voice. PAUSEā€¦ Thatā€™s why the digging matters, Why we need to find the truth. Itā€™s not just about the life we live now, But the folly of our youth. PAUSEā€¦ Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSEā€¦ How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSEā€¦ We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSEā€¦ Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSEā€¦ So think of the search as sacred work, A hunt for all weā€™ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSEā€¦ Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSEā€¦ But what if it feels like too much toil, Like youā€™ll never have the might? What if you doubt whatā€™s possible, And see no purpose for the fight? PAUSEā€¦ The questions arenā€™t unreasonable. In fact, they make perfect sense. But they also mean youā€™re hiding your light, Suffering at your own expense. PAUSEā€¦ So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSEā€¦ And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSEā€¦ Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSEā€¦ And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSEā€¦ Mining isnā€™t easy, Though neither is anything worthwhile. And once youā€™ve started the searching, The effort will make you smile. PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Do you know whatā€™s in you,

What promise waits inside?

Can you give yourself the time to look,

To find the treasures where they hide?


PAUSEā€¦


This type of digging is like no other,

the discoveries shimmer like fire.

Though the nuggets are smaller than the whole,

Their value is so much higher.


PAUSEā€¦


It might sound strange to see yourself

As a hoard of wealth to be mined,

But if you consider the value of a life,

The price cannot be defined.


PAUSEā€¦


The work is not for the faint of heart.

The process asks a lot.

We often toil for years and years,

Digging where ā€˜xā€™ marks the spot.


PAUSEā€¦


But you are worth the effort,

And the gems you find a prize.

Itā€™s hard to imagine avoiding the search,

For a fortune of such size.


PAUSEā€¦


Clear your mind and try to remember where you buried your riches.

Steel yourself for the quest ahead, for the granting of your wishes.


LONG PAUSEā€¦


You already have the tools you need,

To find the jewels within.

They may be rusty and awkward to wield,

But trust your instincts will kick in.


PAUSEā€¦


Who knows why we hide these gifts from ourselves.

Who knows why we pretend weā€™re bereft.

Who knows why we donā€™t see what we can do,

Until there are so few options left.


PAUSEā€¦


Though our struggles are not of our choosing,

Their meanings are often our choice.

We tell ourselves stories that just arenā€™t true,

And never question the voice.


PAUSEā€¦


Thatā€™s why the digging matters,

Why we need to find the truth.

Itā€™s not just about the life we live now,

But the folly of our youth.


PAUSEā€¦


Breathe in and imagine those veins of gold, running through your soul.

Breathe out as you follow them where they lead, a joyful existence your goal.


LONG PAUSEā€¦


How did they get there, you want to ask.

What creates these precious streaks?

The answer lies in our destiny,

Our essence shapes what we seek.


PAUSEā€¦


We all see value differently.

We each choose what matters most.

But the meaning running beneath those aims,

Is what keeps us all afloat.


PAUSEā€¦


Though we often lose our way,

The guideposts are always there.

They get buried beneath murky layers

Like the gold we long to share.


PAUSEā€¦


So think of the search as sacred work,

A hunt for all weā€™ve buried.

For all of us, there comes a time

To reclaim the gifts we carry.


PAUSEā€¦


Breathe in and feel the weight of your mettle, the strength that gets you through.

Breathe out and see how deep it runs, and how much it helps you do.


LONG PAUSEā€¦


But what if it feels like too much toil,

Like youā€™ll never have the might?

What if you doubt whatā€™s possible,

And see no purpose for the fight?


PAUSEā€¦


The questions arenā€™t unreasonable.

In fact, they make perfect sense.

But they also mean youā€™re hiding your light,

Suffering at your own expense.


PAUSEā€¦


So, what if you did things differently?

What if you stepped out into the light?

What if you saw your own riches,

Glimmering in plain sight?


PAUSEā€¦


And what if, instead of covering them up,

You gathered your inner jewels?

What if you built a glittering new path,

And threw away all the rules?


PAUSEā€¦


Inhale and push forward, inspired and free.

Exhale and keep going, aware of all you can be.


LONG PAUSEā€¦


And as with all true veins of gold,

Your wealth flows down from above.

Sharing your fortune with all in your midst,

And enriching the earth with your love.


PAUSEā€¦


Mining isnā€™t easy,

Though neither is anything worthwhile.

And once youā€™ve started the searching,

The effort will make you smile.


PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2116 no Affirmation: I Am Confident in My Abilities https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.Ā  Take a deep breath in through your nose and exhale through your mouth.Ā  Repeat this for a few more breaths, allowing yourself to fully relax into your body. PAUSE (5 SEC)... Imagine a white light surrounding you, swaddling you in a sense of safety and security.Ā  As you continue to breathe deeply, let go more fully.Ā  PAUSE (10 SEC)... Imagine yourself standing tall, shoulders back, head held high.Ā  See yourself taking on new challenges and overcoming obstacles with ease.Ā  PAUSE (10 SEC)... Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals. PAUSE (10 SEC)... Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities. As you continue to repeat the affirmation, allow yourself to truly believe it. PAUSE (20 SEC)... I am confident in my abilities. PAUSE (10 SEC)ā€¦ I am confident in my abilities. PAUSE (10 SEC)ā€¦ I am confident in my abilities. LONG PAUSE (4 MINS)ā€¦ I am confident in my abilities. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Mar 2024 08:00:00 -0000 Affirmation: I Am Confident in My Abilities full 85 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.Ā  Take a deep breath in through your nose and exhale through your mouth.Ā  Repeat this for a few more breaths, allowing yourself to fully relax into your body. PAUSE (5 SEC)... Imagine a white light surrounding you, swaddling you in a sense of safety and security.Ā  As you continue to breathe deeply, let go more fully.Ā  PAUSE (10 SEC)... Imagine yourself standing tall, shoulders back, head held high.Ā  See yourself taking on new challenges and overcoming obstacles with ease.Ā  PAUSE (10 SEC)... Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals. PAUSE (10 SEC)... Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities. As you continue to repeat the affirmation, allow yourself to truly believe it. PAUSE (20 SEC)... I am confident in my abilities. PAUSE (10 SEC)ā€¦ I am confident in my abilities. PAUSE (10 SEC)ā€¦ I am confident in my abilities. LONG PAUSE (4 MINS)ā€¦ I am confident in my abilities. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable position and close your eyes.Ā 


Take a deep breath in through your nose and exhale through your mouth.Ā 


Repeat this for a few more breaths, allowing yourself to fully relax into your body.


PAUSE (5 SEC)...


Imagine a white light surrounding you, swaddling you in a sense of safety and security.Ā 


As you continue to breathe deeply, let go more fully.Ā 


PAUSE (10 SEC)...


Imagine yourself standing tall, shoulders back, head held high.Ā 


See yourself taking on new challenges and overcoming obstacles with ease.Ā 


PAUSE (10 SEC)...


Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals.


PAUSE (10 SEC)...


Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities.


As you continue to repeat the affirmation, allow yourself to truly believe it.


PAUSE (20 SEC)...


I am confident in my abilities.


PAUSE (10 SEC)ā€¦


I am confident in my abilities.


PAUSE (10 SEC)ā€¦


I am confident in my abilities.


LONG PAUSE (4 MINS)ā€¦


I am confident in my abilities.


PAUSE (30 SEC)...


Namaste, Beautiful



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Meditation: The Calm of the Water https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the waterā€™s edge, You can feel the energy shift.Ā  From fast to slow, From chaos to calm. LONG PAUSE Youā€™ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.Ā  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,Ā  Releasing all of the fear.Ā  LONG PAUSE Another step in,Ā  And youā€™re soon surrounded by the water. Feel it lightly ripple against your ankles, Kissing you with its calm.Ā  LONG PAUSE Take another step in, And then another, Until youā€™ve eased yourself in the calming water, All the way up to your chest.Ā  PAUSE Breathe here, And let the water embrace you. PAUSE Feel its weightlessness ease you, Feel its wetness soothe you, Its sounds relax you deeply. LONG PAUSE You are one with the water. You are calm.Ā  Namaste, beautiful.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 08:00:00 -0000 Meditation: The Calm of the Water full 84 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the waterā€™s edge, You can feel the energy shift.Ā  From fast to slow, From chaos to calm. LONG PAUSE Youā€™ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.Ā  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,Ā  Releasing all of the fear.Ā  LONG PAUSE Another step in,Ā  And youā€™re soon surrounded by the water. Feel it lightly ripple against your ankles, Kissing you with its calm.Ā  LONG PAUSE Take another step in, And then another, Until youā€™ve eased yourself in the calming water, All the way up to your chest.Ā  PAUSE Breathe here, And let the water embrace you. PAUSE Feel its weightlessness ease you, Feel its wetness soothe you, Its sounds relax you deeply. LONG PAUSE You are one with the water. You are calm.Ā  Namaste, beautiful.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you stand upon the waterā€™s edge,


You can feel the energy shift.Ā 


From fast to slow,


From chaos to calm.


LONG PAUSE


Youā€™ve come here for reprieve,


Led here by your soul,


Ready for peace,


Ready for stillness.Ā 


PAUSE


You step your foot in,


And feel the water embrace your toes and foot,


Calling it to come deeper,Ā 


Releasing all of the fear.Ā 


LONG PAUSE


Another step in,Ā 


And youā€™re soon surrounded by the water.


Feel it lightly ripple against your ankles,


Kissing you with its calm.Ā 


LONG PAUSE


Take another step in,


And then another,


Until youā€™ve eased yourself in the calming water,


All the way up to your chest.Ā 


PAUSE


Breathe here,


And let the water embrace you.


PAUSE


Feel its weightlessness ease you,


Feel its wetness soothe you,


Its sounds relax you deeply.


LONG PAUSE


You are one with the water.


You are calm.Ā 


Namaste, beautiful.Ā 



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

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]]> 737 no Special Sleep Meditation šŸ˜“ from Sleep Meditation for Women: A Sleep Awareness Week Special https://womensmeditationnetwork.com/ Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.Ā So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Healing Waves of Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 21:00:00 -0000 Special Sleep Meditation šŸ˜“ from Sleep Meditation for Women: A Sleep Awareness Week Special full Meditation for Moms Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.Ā So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Healing Waves of Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, itā€™s Katie and Iā€™m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep.Ā So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcastĀ Sleep Meditation for WomenĀ that millions of people, just like you, fall asleep to every single month. Tonight, Iā€™m sharing a fan favorite calledĀ Healing Waves of Sleep. If you love it and want more, followĀ Sleep Meditation for WomenĀ on your favorite podcast player.Ā Ā 


Love,


Katie

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]]> 1753 no Meditation: Third Eye Chakra: Light https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayā€™s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The third eye chakra located in the middle of your forehead between your eyesā€¦..the place of seeing, clairvoyance and dream stateā€¦.PAUSE Travel deep behind your two physical eyesā€¦..float in a sea of emptiness and cradled in darknessā€¦..PAUSE In this darkness behind your eyes there is so much to seeā€¦ā€¦. So much to knowā€¦..PAUSE So much peaceā€¦.PAUSE Breathe a bit slowerā€¦and allow your body to stretch out and relaxā€¦ Settle into the warm, peaceful darkness withinā€¦..PAUSE You are safe in this inner spaceā€¦.inner space of knowingnessā€¦..PAUSE Deep within yourselfā€¦. Feelā€¦..hearā€¦.beā€¦ā€¦not seeing just yetā€¦ā€¦just allowing the darkness to envelope youā€¦.PAUSE The darkness washes over you and you sink deeperā€¦ā€¦.deeperā€¦ā€¦ PAUSE You are enjoying the stillnessā€¦ā€¦the peace and calmā€¦.. Somewhere in the darknessā€¦ā€¦..you begin to see in your mind's eyeā€¦..a tiny lightā€¦..PAUSE A flicker of lightā€¦ā€¦indigo in colorā€¦.PAUSE It feels off in the distanceā€¦ā€¦..at firstā€¦..but itā€™s getting closer and closer ā€¦.. This light begins to growā€¦ā€¦larger and largerā€¦..filling your entire foreheadā€¦ā€¦ Now it fills your faceā€¦ and headā€¦ā€¦..PAUSE You now feel wrapped in this indigo velvet lightā€¦ā€¦PAUSE You feel safeā€¦ā€¦..you feel calmā€¦..you feel receptiveā€¦..PAUSE Do not be afraidā€¦ā€¦.keep trusting the processā€¦.to learn and growā€¦to see the unseenā€¦.. To feel theĀ internal knowingnessā€¦ā€¦.PAUSE Like an owl who sees in the darknessā€¦ā€¦you too will trust your visionā€¦your insightsā€¦. PAUSE Open your mind and look aboutā€¦ā€¦.receive and find clarityā€¦.LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowingā€¦PAUSE Anything that is not serving you from a place of intuition is being washed awayā€¦ā€¦. Washed away so that you can live fully and completely clearā€¦.. trusting in the universe and in yourselfā€¦ā€¦LONG PAUSE Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE Gentlyā€¦ā€¦.. Open your eyesā€¦ā€¦look around youā€¦. See the world in a new and glorious wayā€¦ā€¦..PAUSEĀ  The integration is completeā€¦ā€¦.Your third eye chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE You are radiantā€¦.. clearā€¦healthy and wellā€¦..PAUSE Healing Blessings~Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 08:00:00 -0000 Meditation: Third Eye Chakra: Light full 83 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayā€™s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The third eye chakra located in the middle of your forehead between your eyesā€¦..the place of seeing, clairvoyance and dream stateā€¦.PAUSE Travel deep behind your two physical eyesā€¦..float in a sea of emptiness and cradled in darknessā€¦..PAUSE In this darkness behind your eyes there is so much to seeā€¦ā€¦. So much to knowā€¦..PAUSE So much peaceā€¦.PAUSE Breathe a bit slowerā€¦and allow your body to stretch out and relaxā€¦ Settle into the warm, peaceful darkness withinā€¦..PAUSE You are safe in this inner spaceā€¦.inner space of knowingnessā€¦..PAUSE Deep within yourselfā€¦. Feelā€¦..hearā€¦.beā€¦ā€¦not seeing just yetā€¦ā€¦just allowing the darkness to envelope youā€¦.PAUSE The darkness washes over you and you sink deeperā€¦ā€¦.deeperā€¦ā€¦ PAUSE You are enjoying the stillnessā€¦ā€¦the peace and calmā€¦.. Somewhere in the darknessā€¦ā€¦..you begin to see in your mind's eyeā€¦..a tiny lightā€¦..PAUSE A flicker of lightā€¦ā€¦indigo in colorā€¦.PAUSE It feels off in the distanceā€¦ā€¦..at firstā€¦..but itā€™s getting closer and closer ā€¦.. This light begins to growā€¦ā€¦larger and largerā€¦..filling your entire foreheadā€¦ā€¦ Now it fills your faceā€¦ and headā€¦ā€¦..PAUSE You now feel wrapped in this indigo velvet lightā€¦ā€¦PAUSE You feel safeā€¦ā€¦..you feel calmā€¦..you feel receptiveā€¦..PAUSE Do not be afraidā€¦ā€¦.keep trusting the processā€¦.to learn and growā€¦to see the unseenā€¦.. To feel theĀ internal knowingnessā€¦ā€¦.PAUSE Like an owl who sees in the darknessā€¦ā€¦you too will trust your visionā€¦your insightsā€¦. PAUSE Open your mind and look aboutā€¦ā€¦.receive and find clarityā€¦.LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowingā€¦PAUSE Anything that is not serving you from a place of intuition is being washed awayā€¦ā€¦. Washed away so that you can live fully and completely clearā€¦.. trusting in the universe and in yourselfā€¦ā€¦LONG PAUSE Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE Gentlyā€¦ā€¦.. Open your eyesā€¦ā€¦look around youā€¦. See the world in a new and glorious wayā€¦ā€¦..PAUSEĀ  The integration is completeā€¦ā€¦.Your third eye chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE You are radiantā€¦.. clearā€¦healthy and wellā€¦..PAUSE Healing Blessings~Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Todayā€™s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā 


To best experience this energy treatmentā€¦..lie down and be comfortable.


Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.ā€¦..and so it isā€¦.and so be itā€¦..


Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦..


The third eye chakra located in the middle of your forehead between your eyesā€¦..the place of seeing, clairvoyance and dream stateā€¦.PAUSE


Travel deep behind your two physical eyesā€¦..float in a sea of emptiness and cradled in darknessā€¦..PAUSE


In this darkness behind your eyes there is so much to seeā€¦ā€¦.


So much to knowā€¦..PAUSE


So much peaceā€¦.PAUSE


Breathe a bit slowerā€¦and allow your body to stretch out and relaxā€¦


Settle into the warm, peaceful darkness withinā€¦..PAUSE


You are safe in this inner spaceā€¦.inner space of knowingnessā€¦..PAUSE


Deep within yourselfā€¦.


Feelā€¦..hearā€¦.beā€¦ā€¦not seeing just yetā€¦ā€¦just allowing the darkness to envelope youā€¦.PAUSE


The darkness washes over you and you sink deeperā€¦ā€¦.deeperā€¦ā€¦ PAUSE


You are enjoying the stillnessā€¦ā€¦the peace and calmā€¦..


Somewhere in the darknessā€¦ā€¦..you begin to see in your mind's eyeā€¦..a tiny lightā€¦..PAUSE

A flicker of lightā€¦ā€¦indigo in colorā€¦.PAUSE


It feels off in the distanceā€¦ā€¦..at firstā€¦..but itā€™s getting closer and closer ā€¦..


This light begins to growā€¦ā€¦larger and largerā€¦..filling your entire foreheadā€¦ā€¦


Now it fills your faceā€¦ and headā€¦ā€¦..PAUSE


You now feel wrapped in this indigo velvet lightā€¦ā€¦PAUSE


You feel safeā€¦ā€¦..you feel calmā€¦..you feel receptiveā€¦..PAUSE


Do not be afraidā€¦ā€¦.keep trusting the processā€¦.to learn and growā€¦to see the unseenā€¦.. To feel theĀ internal knowingnessā€¦ā€¦.PAUSE


Like an owl who sees in the darknessā€¦ā€¦you too will trust your visionā€¦your insightsā€¦. PAUSE


Open your mind and look aboutā€¦ā€¦.receive and find clarityā€¦.LONG PAUSE


What do you wish to see?.......


What are you calling forth to your inner vision?.......


What does this indigo light bring to you?........PAUSE


You are feeling more and more connected to your higher self and inner knowingā€¦PAUSE


Anything that is not serving you from a place of intuition is being washed awayā€¦ā€¦.


Washed away so that you can live fully and completely clearā€¦.. trusting in the universe and in yourselfā€¦ā€¦LONG PAUSE


Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE


Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE


Gentlyā€¦ā€¦.. Open your eyesā€¦ā€¦look around youā€¦.


See the world in a new and glorious wayā€¦ā€¦..PAUSEĀ 



The integration is completeā€¦ā€¦.Your third eye chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE


You are radiantā€¦.. clearā€¦healthy and wellā€¦..PAUSE


Healing Blessings~Namaste




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Introducing: We Can Do Hard Things šŸ„° Today, Iā€™m so happy to share a bit about another podcast that I think youā€™re going to love. Itā€™s called We Can Do Hard Things.Ā  We all do hard things every day ā€” things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness ā€” but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness.Ā Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and whatā€™s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit betterā€¦and realize that weā€™re not alone.Ā  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think itā€™ll really move you. Take a listenā€¦and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Mar 2024 17:00:00 -0000 Introducing: We Can Do Hard Things šŸ„° full Meditation for Moms Introducing: We Can Do Hard Things šŸ„° Today, Iā€™m so happy to share a bit about another podcast that I think youā€™re going to love. Itā€™s called We Can Do Hard Things.Ā  We all do hard things every day ā€” things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness ā€” but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness.Ā Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and whatā€™s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit betterā€¦and realize that weā€™re not alone.Ā  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think itā€™ll really move you. Take a listenā€¦and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. šŸ’— Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today, Iā€™m so happy to share a bit about another podcast that I think youā€™re going to love. Itā€™s called We Can Do Hard Things.Ā 


We all do hard things every day ā€” things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness ā€” but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness.Ā Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and whatā€™s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit betterā€¦and realize that weā€™re not alone.Ā 


Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think itā€™ll really move you. Take a listenā€¦and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.


šŸ’— Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 605 no Meditation: Dark Night of the Soul https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.Ā  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I canā€™t save you, I see everything you hold.Ā  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.Ā  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Donā€™t let them consume you, Just come back inside, Breatheā€¦and remember who you are.Ā  PAUSE I know it feels heavy, Youā€™re dizzy and scared, But there is purpose in the pain. Youā€™ll have to get honest, And feel everything, Unravel the blame and the shame.Ā  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.Ā  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the waterā€™s weight.Ā  PAUSE Youā€™ll question, youā€™ll cry, Youā€™ll grieve and youā€™ll wish, This space is safe for it all.Ā  Let it all burn, Then rise from the ashes, A new you will emerge from it all.Ā  PAUSE You know you can fall, Down, down, down. You know you can break,Ā  And fly far from the ground.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 09:00:00 -0000 Meditation: Dark Night of the Soul full 82 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.Ā  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I canā€™t save you, I see everything you hold.Ā  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.Ā  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Donā€™t let them consume you, Just come back inside, Breatheā€¦and remember who you are.Ā  PAUSE I know it feels heavy, Youā€™re dizzy and scared, But there is purpose in the pain. Youā€™ll have to get honest, And feel everything, Unravel the blame and the shame.Ā  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.Ā  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the waterā€™s weight.Ā  PAUSE Youā€™ll question, youā€™ll cry, Youā€™ll grieve and youā€™ll wish, This space is safe for it all.Ā  Let it all burn, Then rise from the ashes, A new you will emerge from it all.Ā  PAUSE You know you can fall, Down, down, down. You know you can break,Ā  And fly far from the ground.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows.Ā 


PAUSE


I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I canā€™t save you,

I see everything you hold.Ā 


PAUSE


I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground.Ā 


LONG PAUSE


Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Donā€™t let them consume you,

Just come back inside,

Breatheā€¦and remember who you are.Ā 


PAUSE


I know it feels heavy,

Youā€™re dizzy and scared,

But there is purpose in the pain.

Youā€™ll have to get honest,

And feel everything,

Unravel the blame and the shame.Ā 


PAUSE


So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground.Ā 


LONG PAUSE


In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the waterā€™s weight.Ā 


PAUSE


Youā€™ll question, youā€™ll cry,

Youā€™ll grieve and youā€™ll wish,

This space is safe for it all.Ā 

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all.Ā 


PAUSE


You know you can fall,

Down, down, down.

You know you can break,Ā 

And fly far from the ground.Ā 


Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 886 no Meditation: Your Soul Dances Freely at Night https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSEā€¦ First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSEā€¦ Itā€™s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSEā€¦ But night is the time to do it, Those magical, restorative hours. Itā€™s then we remember why we tried in the first place, And decide we can do it all again. PAUSEā€¦ So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSEā€¦ Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSEā€¦ It may seem like youā€™ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSEā€¦ It remembers what sets your heart on fire. It knows what you long for most. Itā€™s ready to leap into action, Whenever you give it the sign. PAUSEā€¦ Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSEā€¦ See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSEā€¦ Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSEā€¦ Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSEā€¦ Itā€™s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSEā€¦ But itā€™s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSEā€¦ Imagine how youā€™ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSEā€¦ Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSEā€¦ Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSEā€¦ Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSEā€¦ Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSEā€¦ How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSEā€¦ Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSEā€¦ Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSEā€¦ Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSEā€¦ Maybe others will see the change in you, And want to feel it themselves. What if you end up helping others, Simply by being yourself? LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Mar 2024 09:00:00 -0000 Meditation: Your Soul Dances Freely at Night full 81 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSEā€¦ First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSEā€¦ Itā€™s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSEā€¦ But night is the time to do it, Those magical, restorative hours. Itā€™s then we remember why we tried in the first place, And decide we can do it all again. PAUSEā€¦ So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSEā€¦ Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSEā€¦ It may seem like youā€™ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSEā€¦ It remembers what sets your heart on fire. It knows what you long for most. Itā€™s ready to leap into action, Whenever you give it the sign. PAUSEā€¦ Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSEā€¦ See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSEā€¦ Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSEā€¦ Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSEā€¦ Itā€™s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSEā€¦ But itā€™s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSEā€¦ Imagine how youā€™ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSEā€¦ Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSEā€¦ Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSEā€¦ Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSEā€¦ Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSEā€¦ How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSEā€¦ Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSEā€¦ Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSEā€¦ Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSEā€¦ Maybe others will see the change in you, And want to feel it themselves. What if you end up helping others, Simply by being yourself? LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors Ā  šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Our daily lives often tire us.

They can separate us from joy.

But if we let it, night can help.

Rest can connect us again.


PAUSEā€¦


First close your eyes and breathe in deep,

Acknowledge the fatigue.

Then try to sink beneath it,

To the real you waiting below.


PAUSEā€¦


Itā€™s so easy to lose ourselves,

Under layer upon layer of effort.

And it takes a while to shed that skin,

To strip ourselves bare once again.


PAUSEā€¦


But night is the time to do it,

Those magical, restorative hours.

Itā€™s then we remember why we tried in the first place,

And decide we can do it all again.


PAUSEā€¦


So find that pure you deep within.

Greet yourself with a smile.

Take your hand and settle in,

Get ready for the dance.


LONG PAUSEā€¦


Feel your essence as you pull in a breath.

Feel its power grow as you exhale the excess.


PAUSEā€¦


It may seem like youā€™ve forgotten how

To let your soul move with abandon.

But the memory of bliss never leaves you.

It sits patiently and waits for the call.


PAUSEā€¦


It remembers what sets your heart on fire.

It knows what you long for most.

Itā€™s ready to leap into action,

Whenever you give it the sign.


PAUSEā€¦


Start with some inner music.

Hear the melody of your yearnings.

Let the song travel through your body,

Waking mind and cells alike.


PAUSEā€¦


See yourself in motion.

Admire your strength and grace.

Feel the moves come back to you,

Ignited by the power of your song.


LONG PAUSEā€¦


Enjoy the rhythm of your breathing, the way it lifts you up.

Let the nourishing air fill you, then release and make space for more.


PAUSEā€¦


Why do we forget to dance

When life starts its rapid movement?

Why do we send bliss into hiding

Just when our spirits need it most?


PAUSEā€¦


Itā€™s not just you.

We all do the same.

The reasons may vary,

But the choices look so much alike.


PAUSEā€¦


But itā€™s time to break the chain.

To close your eyes, and see yourself,

As a joyful dancing soul.


LONG PAUSEā€¦


Imagine how youā€™ll feel in the morning,

Fresh from a night of gleeful twirling.

Glowing and smiling,,

Ready to face a fresh new day.


PAUSEā€¦


Feel that smile deep within, breathe its joy into your chest.

Send that smile out into the world, sharing your joy with all.


PAUSEā€¦


Think about your younger days,

The way you used to dance.

Picture yourself shaking everything loose,

As you move across the floor.


PAUSEā€¦


Remember how free you used to feel,

When you gave in to the music with relish.

See your hair flying and your hands fluttering,

Your hips swaying, and your heart thumping.


PAUSEā€¦


Once again, you are carefree.

Once again, your soul gets to celebrate,

Once again, bliss leads the way.


PAUSEā€¦


How long has it been since you felt like this?


How long have you held yourself in check?

How much have you missed such pleasure?

How good does it feel to come back?


LONG PAUSEā€¦


Feel your lungs sing as you breathe in.

Feel at one with your body as you breathe out.


PAUSEā€¦


Think about what might be different,

If you let your soul dance regularly.

Think about who you might be in the daylight,

If you spend your nights feeling free.


PAUSEā€¦


Perhaps there are other things,

You might feel inspired to try.

Now that your soul has come to life again,

Now that you remember your self expression.


PAUSEā€¦


Maybe others will see the change in you,

And want to feel it themselves.

What if you end up helping others,

Simply by being yourself?


LONG PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

Ā 

šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2368 no Meditation: Forgiveness https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSEā€¦ Find that space inside Where you can just be, And ready yourself To become more free. PAUSEā€¦ There are times in life When things go awry, When you struggle to let go, But you canā€™t, though you try. PAUSEā€¦ Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.Ā  PAUSEā€¦ So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSEā€¦ See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSEā€¦ And imagine now Thereā€™s a whisper of words: ā€œI forgive youā€ is what you feel And also what you heard. PAUSEā€¦ And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSEā€¦ And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSEā€¦ Instead of the heaviness, Imagine youā€™re pure light, Forgiving changes All that falls in your sight. PAUSEā€¦ Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSEā€¦ Forgiveness has changed The way you see the world, Itā€™s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFULĀ Ā Ā Ā Ā Ā  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 09:00:00 -0000 Meditation: Forgiveness full 80 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSEā€¦ Find that space inside Where you can just be, And ready yourself To become more free. PAUSEā€¦ There are times in life When things go awry, When you struggle to let go, But you canā€™t, though you try. PAUSEā€¦ Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.Ā  PAUSEā€¦ So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSEā€¦ See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSEā€¦ And imagine now Thereā€™s a whisper of words: ā€œI forgive youā€ is what you feel And also what you heard. PAUSEā€¦ And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSEā€¦ And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSEā€¦ Instead of the heaviness, Imagine youā€™re pure light, Forgiving changes All that falls in your sight. PAUSEā€¦ Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSEā€¦ Forgiveness has changed The way you see the world, Itā€™s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFULĀ Ā Ā Ā Ā Ā  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Center yourself

And ease the load,

Breathe in deep

And let it all go.


PAUSEā€¦

Find that space inside

Where you can just be,

And ready yourself

To become more free.


PAUSEā€¦

There are times in life

When things go awry,

When you struggle to let go,

But you canā€™t, though you try.

PAUSEā€¦

Often times, this happens

When you need to forgive,

Letting go of past hurts

Will let you embrace how you live.Ā 

PAUSEā€¦

So visualize a box,

Or maybe two,

And dump all your hurt

When it comes close to you.

PAUSEā€¦

See every pain,

every anger and hurt

Stuffed in the box,

And buried in dirt.

PAUSEā€¦


And imagine now

Thereā€™s a whisper of words:

ā€œI forgive youā€ is what you feel

And also what you heard.

PAUSEā€¦

And remember that forgiveness

Can also be for you,

So let it go for others,

But for you, too.

PAUSEā€¦

And now, take a deep breath

And embrace the reveal;

You are lighter and calmer,

And the world has a different feel.

PAUSEā€¦

Instead of the heaviness,

Imagine youā€™re pure light,

Forgiving changes

All that falls in your sight.

PAUSEā€¦

Like a ship with new sails

You embark on your day,

Freed of the past pain

That got in your way.

PAUSEā€¦

Forgiveness has changed

The way you see the world,

Itā€™s like the gift of an oyster:

A beautiful pearl.

NAMASTE, BEAUTIFULĀ Ā Ā Ā Ā Ā 




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 660 no Meditation: Speak Kindly to Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Feb 2024 18:30:00 -0000 Meditation: Speak Kindly to Yourself full 79 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel loveā€™s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSEā€¦ Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSEā€¦ In life, we talk about love languages, Meaning the way othersā€™ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSEā€¦ If you tend to speak kindly, both inside and out, Then your love language is already in place. But if youā€™re snappish and dismissive, to yourself if not others, Then itā€™s time for a change of pace. PAUSEā€¦ Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSEā€¦ Itā€™s no secret weā€™re usually hard on ourselves, And there are times to be held to account. Tough mental love isnā€™t the answer though, Especially in generous amounts. PAUSEā€¦ Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSEā€¦ Maybe it helps to be reassured that youā€™re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And youā€™re worth loving just as you are. PAUSEā€¦ Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesnā€™t matter if your own belief is sincere. Ā  Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSEā€¦ Words are not just pebbles to toss around. Theyā€™re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSEā€¦ By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSEā€¦ Once youā€™ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSEā€¦ Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSEā€¦ Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Center yourself in a circle of peace,

Feel loveā€™s gentle touch in your soul.

Prepare yourself to go within,

Make renewal your goal.

PAUSEā€¦

Think about the way you speak to yourself,

The language you hear in your head.

The words are likely different than those you select,

When talking to others instead.

PAUSEā€¦

In life, we talk about love languages,

Meaning the way othersā€™ gestures impact us.

But in a very real way, the words we use,

Create a pattern to which we adjust.

PAUSEā€¦

If you tend to speak kindly, both inside and out,

Then your love language is already in place.

But if youā€™re snappish and dismissive, to yourself if not others,

Then itā€™s time for a change of pace.

PAUSEā€¦

Think of the words you use most of all,

Then think about how they make you feel.

Though a harsh word here or there can be harmless,

A pattern makes the pain real.

PAUSEā€¦

Itā€™s no secret weā€™re usually hard on ourselves,

And there are times to be held to account.

Tough mental love isnā€™t the answer though,

Especially in generous amounts.

PAUSEā€¦

Imagine having a secret code,

A list of words that buoy your spirit.

Using them often might change everything,

Making your self-love transparent.

PAUSEā€¦

Maybe it helps to be reassured that youā€™re safe.

Or that your intentions matter most of all.

Perhaps you need to hear that your dreams have value,

And youā€™re worth loving just as you are.

PAUSEā€¦

Whatever the message, if it makes you okay,

Practice saying what you need to hear.

The world may agree, or the world may not,

But it doesnā€™t matter if your own belief is sincere.

Ā 

Take a deep breath and make yourself a promise, vow to be an encouraging voice.

Release that breath and feel the weight of that gift, the gift of compassionate choice.

LONG PAUSEā€¦

Words are not just pebbles to toss around.

Theyā€™re not just vague placeholders.

The way you speak to yourself matters a lot,

Turning small stones into great boulders.

PAUSEā€¦

By contrast, if you begin to cast sunshine,

Instead of repeatedly throwing shade,

The light you shine on a wounded soul,

Can make that grave pain fade.

PAUSEā€¦

Once youā€™ve mastered being kind to yourself,

You can change things for others as well.

The words you send out into the world,

Can bring the troubled out of their shell.

PAUSEā€¦

Just as your own self-talk makes you feel seen,

Like your presence is both required and enjoyed,

The gentle and caring things you say,

Can pull others back from the void.

PAUSEā€¦

Though we often hear mixed messages,

Hear that love is what you do, not what you say,

If you align those goals and speak tenderly,

Your words make everything okay.

Ā 

Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1649 no Meditation: Calm and Bless Your Body https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: Itā€™s time to listen. So let your body be still, itā€™s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. Youā€™re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to sayā€“ What you need to be clear. PAUSE You start by listening, To your feet and toes, They havenā€™t had a rest, So itā€™s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less.Ā  PAUSE Now, your calves are calling, Theyā€™re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, Theyā€™re proud of what they do, And you say ā€œThank you,ā€ And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So youā€™re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed.Ā  PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, youā€™ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 09:00:00 -0000 Meditation: Calm and Bless Your Body full 78 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: Itā€™s time to listen. So let your body be still, itā€™s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. Youā€™re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to sayā€“ What you need to be clear. PAUSE You start by listening, To your feet and toes, They havenā€™t had a rest, So itā€™s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less.Ā  PAUSE Now, your calves are calling, Theyā€™re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, Theyā€™re proud of what they do, And you say ā€œThank you,ā€ And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So youā€™re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed.Ā  PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, youā€™ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Open your heart:

Itā€™s time to listen.

So let your body be still,

itā€™s your sleep time mission.


LONG PAUSE


As you breathe in deep,

Feel the peaceful glow.

Youā€™re readying your mind to rest,

So you can go with the flow.


LONG PAUSE


And each minute you relax,

Brings you closer to sleep,

Be in the now,

While breathing deep.


LONG PAUSE


Now tune into your body,

Like an antenna to hear,

What your body has to sayā€“

What you need to be clear.


PAUSE


You start by listening,

To your feet and toes,

They havenā€™t had a rest,

So itā€™s time they reposed.


PAUSE


And, you gently twist your ankles,

To let release any stress,

And in just a moment,

The tension is less.Ā 


PAUSE


Now, your calves are calling,

Theyā€™re incredibly tight.

You breathe into their muscles,

And they relax for the night.


PAUSE


Your knees twist and turn,

And say they need to de-stress,

So you wrap an imaginary blanket

Around them with a warm caress.


PAUSE


And your thighs tell you,

Theyā€™re proud of what they do,

And you say ā€œThank you,ā€

And bless them, too.


PAUSE


Your hips feel a tad creaky,

As they squirm in the bed,

So send them some healing light,

And let the comfort spread.


PAUSE


Your abdomen and lower back,

The keys to movement and balance,

You ask for muscles to soften,

And some heat to relax in.


PAUSE


And you hear your core chakra,

Talk about all the emotion,

That sits in your center,

And needs to be opened.


PAUSE


You focus tranquility,

On the emotions of your core,

And release them to peace,

So youā€™re centered once more.


PAUSE


And your shoulders share,

All the stress that aches,

You hear them loud and clear,

And breathe til pain dissipates.


PAUSE


And the neck has the job,

Of supporting the head,

So you make sure the pillow,

Is positioned right in your bed.Ā 


PAUSE


And you imagine your neck,

Softening like jello,

And it feels so peaceful,

So relaxing and mellow.


PAUSE


Your beautiful face,

Can show stress in its lines,

So you send healing light,

To help the muscles unwind.


PAUSE


And as the healing light works,

And the muscles release,

So do the lines on your face,

Leaving you tranquil and in peace.


PAUSE


Now, youā€™ve listened to your body,

Heard what it had to say.

And you worked to help it feel better,

Brought it rest for today.



PAUSE


Your body is a temple,

To hold in love so very dear,

So it continues to serve you well,

Year after year.



NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1760 no Affirmation: I Am Worthy of Love and Acceptance https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you. PAUSE (5 SEC)... Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation.Ā  See yourself being treated with kindness, compassion, and understanding. PAUSE (10 SEC)... Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance. PAUSE (10 SEC)... Take a moment to focus on a specific situation or relationship where you may feel unworthy of love and acceptance. Visualize yourself approaching it with the knowledge that you are worthy of love and acceptance, regardless of what others may think or say. PAUSE (10 SEC)... Taking a deep breath in and exhaling out, feel a sense of love and self-worth wash over you. PAUSE (20 SEC)... I am worthy of love and acceptance. PAUSE (10 SEC)ā€¦ I am worthy of love and acceptance. PAUSE (10 SEC)ā€¦ I am worthy of love and acceptance. LONG PAUSE (4 MINS)ā€¦ I am worthy of love and acceptance. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2024 09:00:00 -0000 Affirmation: I Am Worthy of Love and Acceptance full 77 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you. PAUSE (5 SEC)... Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation.Ā  See yourself being treated with kindness, compassion, and understanding. PAUSE (10 SEC)... Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance. PAUSE (10 SEC)... Take a moment to focus on a specific situation or relationship where you may feel unworthy of love and acceptance. Visualize yourself approaching it with the knowledge that you are worthy of love and acceptance, regardless of what others may think or say. PAUSE (10 SEC)... Taking a deep breath in and exhaling out, feel a sense of love and self-worth wash over you. PAUSE (20 SEC)... I am worthy of love and acceptance. PAUSE (10 SEC)ā€¦ I am worthy of love and acceptance. PAUSE (10 SEC)ā€¦ I am worthy of love and acceptance. LONG PAUSE (4 MINS)ā€¦ I am worthy of love and acceptance. PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Book your FREE 30 Minute Clarity Call with Jody now!Ā Ā 

https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you.


PAUSE (5 SEC)...


Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation.Ā 


See yourself being treated with kindness, compassion, and understanding.


PAUSE (10 SEC)...


Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance.


PAUSE (10 SEC)...


Take a moment to focus on a specific situation or relationship where you may feel unworthy of love and acceptance.


Visualize yourself approaching it with the knowledge that you are worthy of love and acceptance, regardless of what others may think or say.


PAUSE (10 SEC)...


Taking a deep breath in and exhaling out, feel a sense of love and self-worth wash over you.


PAUSE (20 SEC)...


I am worthy of love and acceptance.


PAUSE (10 SEC)ā€¦


I am worthy of love and acceptance.


PAUSE (10 SEC)ā€¦


I am worthy of love and acceptance.


LONG PAUSE (4 MINS)ā€¦


I am worthy of love and acceptance.


PAUSE (30 SEC)...


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 710 no Meditation: Calm to Start the Day https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment.Ā  PAUSE Breatheā€¦ And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release.Ā  LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm.Ā  Open and allow the calm to come in, As you begin your day.Ā  LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world.Ā  PAUSE Let go of any worries, Let go of any plans, Let go of all the details youā€™ve been trying to hold. And relax deeper into the magic of this morning.Ā  LONG PAUSE Soft, sweet calm.Ā  Covering you like a blue blanket, Clearing you, And filling you with peace.Ā  LONG PAUSE Within the calm, there is clarity, Wholeness, And love.Ā  PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm.Ā  Namaste, beautiful.Ā  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 09:00:00 -0000 Meditation: Calm to Start the Day full 76 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment.Ā  PAUSE Breatheā€¦ And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release.Ā  LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm.Ā  Open and allow the calm to come in, As you begin your day.Ā  LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world.Ā  PAUSE Let go of any worries, Let go of any plans, Let go of all the details youā€™ve been trying to hold. And relax deeper into the magic of this morning.Ā  LONG PAUSE Soft, sweet calm.Ā  Covering you like a blue blanket, Clearing you, And filling you with peace.Ā  LONG PAUSE Within the calm, there is clarity, Wholeness, And love.Ā  PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm.Ā  Namaste, beautiful.Ā  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to relax,


As you close your eyes,


Relax your body,


And ease into this moment.Ā 


PAUSE


Breatheā€¦


And feel your body melt,


With every cycle of breath.


Breathe and relax,


Breathe and release.Ā 


LONG PAUSE


Open your mind to calm.


Open your body to calm.


Open your spirit to calm.Ā 


Open and allow the calm to come in,


As you begin your day.Ā 


LONG PAUSE


A fresh start,


A new beginning.


Each morning is a brand new canvas,


On which we can paint our world.Ā 


PAUSE


Let go of any worries,


Let go of any plans,


Let go of all the details youā€™ve been trying to hold.


And relax deeper into the magic of this morning.Ā 


LONG PAUSE


Soft, sweet calm.Ā 


Covering you like a blue blanket,


Clearing you,


And filling you with peace.Ā 


LONG PAUSE


Within the calm, there is clarity,


Wholeness,


And love.Ā 


PAUSE


There is no where you need to go,


No one you need to be.


Just you right here,


In this moment,


Filled with calm.Ā 


Namaste, beautiful.Ā 



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 801 no Meditation: Boundaries are Essential for Health https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. Itā€™s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.Ā  The intention of todayā€™s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your spaceā€¦calling forth your spirit, spirit guides, angels and masters to be with youā€¦to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundariesĀ ... .and so it isā€¦for the highest and greatest good. I invite you to close your eyesā€¦and settle into your positionā€¦relax your body from your head to your toesā€¦. Slow downā€¦..relaxā€¦.. Let the breath be effortlessā€¦.easyā€¦.unencumberedā€¦ā€¦. Softā€¦.easyā€¦.in and outā€¦ā€¦inhale and exhaleā€¦ā€¦.. Bring to mind a place or situation where you felt safe and protectedā€¦..PAUSE Notice this feeling throughout your whole beingā€¦ā€¦ Safe and wellā€¦ā€¦ Keep noticing the breathā€¦ in and outā€¦. Bring your attentionā€¦.to your inner stateā€¦..your spiritā€¦ā€¦feeling connectedā€¦ A onenessā€¦ā€¦PAUSE Now feel the energy around your bodyā€¦ā€¦.. Be curious and amused as you ask your energy.Ā  How do I feel at this moment?...... This is your natural stateā€¦ā€¦PAUSE Imagine your body is your homeā€¦..your sweet homeā€¦ā€¦. All around your perimeter is a garden full of flowersā€¦..fragrant and sweetā€¦.. Breathe it inā€¦ā€¦welcome it How beautifulā€¦ā€¦PAUSE Beyond the garden is a white picket fenceā€¦ā€¦ā€¦.all aroundā€¦ā€¦. Slow down and take your time and enjoy your gardenā€¦ā€¦. It is time to create healthy boundariesā€¦..for yourself Bring to mind and notice when and where someone trespassed your boundariesā€¦..PAUSE Did you allow them to pull on your energy?..... Just noticeā€¦.and be present for what is coming upā€¦ā€¦ā€¦ Do you put others' needs before your ownā€¦..to the point of harmā€¦. Take a deep breathā€¦ā€¦ If you're feeling angry, or annoyed with yourselfā€¦ā€¦.acknowledge it and release itā€¦. You can choose againā€¦ā€¦.. In this moment you can make new boundariesā€¦ā€¦.. It is ok to put yourself firstā€¦ā€¦.. It is ok to say no to othersā€¦ā€¦ā€¦ It is ok to make limits with your energy and timeā€¦ā€¦ Drop into your heartā€¦ā€¦..PAUSE Place your hand over your heartā€¦ā€¦ You know what you needā€¦..listen to that inner voiceā€¦. You are strong and capable of standing up for yourselfā€¦ā€¦.. It is not your responsibility for others happinessā€¦ā€¦..only your ownā€¦.PAUSE Feel a rush of energy enter your heartā€¦ā€¦.like a lighting boltā€¦ā€¦. This energy invigorates you to be strongā€¦..and respect yourselfā€¦ā€¦. Feel it surround you and coarse through your beingā€¦.. Allow the energy to integrateā€¦ā€¦for the next few momentsā€¦.. LONG PAUSE Breathe inā€¦.and feel your powerā€¦ā€¦.this is your new programā€¦.. Own, nowĀ that you have a new foundation and awareness for setting boundariesā€¦..Ā  Boundaries are essential for healthā€¦..PAUSE Healing Blessings~ NamasteĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Feb 2024 09:00:00 -0000 Meditation: Boundaries are Essential for Health full 75 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. Itā€™s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.Ā  The intention of todayā€™s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your spaceā€¦calling forth your spirit, spirit guides, angels and masters to be with youā€¦to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundariesĀ ... .and so it isā€¦for the highest and greatest good. I invite you to close your eyesā€¦and settle into your positionā€¦relax your body from your head to your toesā€¦. Slow downā€¦..relaxā€¦.. Let the breath be effortlessā€¦.easyā€¦.unencumberedā€¦ā€¦. Softā€¦.easyā€¦.in and outā€¦ā€¦inhale and exhaleā€¦ā€¦.. Bring to mind a place or situation where you felt safe and protectedā€¦..PAUSE Notice this feeling throughout your whole beingā€¦ā€¦ Safe and wellā€¦ā€¦ Keep noticing the breathā€¦ in and outā€¦. Bring your attentionā€¦.to your inner stateā€¦..your spiritā€¦ā€¦feeling connectedā€¦ A onenessā€¦ā€¦PAUSE Now feel the energy around your bodyā€¦ā€¦.. Be curious and amused as you ask your energy.Ā  How do I feel at this moment?...... This is your natural stateā€¦ā€¦PAUSE Imagine your body is your homeā€¦..your sweet homeā€¦ā€¦. All around your perimeter is a garden full of flowersā€¦..fragrant and sweetā€¦.. Breathe it inā€¦ā€¦welcome it How beautifulā€¦ā€¦PAUSE Beyond the garden is a white picket fenceā€¦ā€¦ā€¦.all aroundā€¦ā€¦. Slow down and take your time and enjoy your gardenā€¦ā€¦. It is time to create healthy boundariesā€¦..for yourself Bring to mind and notice when and where someone trespassed your boundariesā€¦..PAUSE Did you allow them to pull on your energy?..... Just noticeā€¦.and be present for what is coming upā€¦ā€¦ā€¦ Do you put others' needs before your ownā€¦..to the point of harmā€¦. Take a deep breathā€¦ā€¦ If you're feeling angry, or annoyed with yourselfā€¦ā€¦.acknowledge it and release itā€¦. You can choose againā€¦ā€¦.. In this moment you can make new boundariesā€¦ā€¦.. It is ok to put yourself firstā€¦ā€¦.. It is ok to say no to othersā€¦ā€¦ā€¦ It is ok to make limits with your energy and timeā€¦ā€¦ Drop into your heartā€¦ā€¦..PAUSE Place your hand over your heartā€¦ā€¦ You know what you needā€¦..listen to that inner voiceā€¦. You are strong and capable of standing up for yourselfā€¦ā€¦.. It is not your responsibility for others happinessā€¦ā€¦..only your ownā€¦.PAUSE Feel a rush of energy enter your heartā€¦ā€¦.like a lighting boltā€¦ā€¦. This energy invigorates you to be strongā€¦..and respect yourselfā€¦ā€¦. Feel it surround you and coarse through your beingā€¦.. Allow the energy to integrateā€¦ā€¦for the next few momentsā€¦.. LONG PAUSE Breathe inā€¦.and feel your powerā€¦ā€¦.this is your new programā€¦.. Own, nowĀ that you have a new foundation and awareness for setting boundariesā€¦..Ā  Boundaries are essential for healthā€¦..PAUSE Healing Blessings~ NamasteĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Boundaries are essential for health. Itā€™s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.Ā 


The intention of todayā€™s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.


Blessing your spaceā€¦calling forth your spirit, spirit guides, angels and masters to be with youā€¦to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundariesĀ ... .and so it isā€¦for the highest and greatest good.


I invite you to close your eyesā€¦and settle into your positionā€¦relax your body from your head to your toesā€¦.


Slow downā€¦..relaxā€¦..


Let the breath be effortlessā€¦.easyā€¦.unencumberedā€¦ā€¦.


Softā€¦.easyā€¦.in and outā€¦ā€¦inhale and exhaleā€¦ā€¦..


Bring to mind a place or situation where you felt safe and protectedā€¦..PAUSE


Notice this feeling throughout your whole beingā€¦ā€¦


Safe and wellā€¦ā€¦


Keep noticing the breathā€¦ in and outā€¦.


Bring your attentionā€¦.to your inner stateā€¦..your spiritā€¦ā€¦feeling connectedā€¦


A onenessā€¦ā€¦PAUSE


Now feel the energy around your bodyā€¦ā€¦..


Be curious and amused as you ask your energy.Ā 


How do I feel at this moment?......


This is your natural stateā€¦ā€¦PAUSE


Imagine your body is your homeā€¦..your sweet homeā€¦ā€¦.


All around your perimeter is a garden full of flowersā€¦..fragrant and sweetā€¦..


Breathe it inā€¦ā€¦welcome it


How beautifulā€¦ā€¦PAUSE


Beyond the garden is a white picket fenceā€¦ā€¦ā€¦.all aroundā€¦ā€¦.


Slow down and take your time and enjoy your gardenā€¦ā€¦.


It is time to create healthy boundariesā€¦..for yourself


Bring to mind and notice when and where someone trespassed your boundariesā€¦..PAUSE


Did you allow them to pull on your energy?.....


Just noticeā€¦.and be present for what is coming upā€¦ā€¦ā€¦


Do you put others' needs before your ownā€¦..to the point of harmā€¦.


Take a deep breathā€¦ā€¦


If you're feeling angry, or annoyed with yourselfā€¦ā€¦.acknowledge it and release itā€¦.


You can choose againā€¦ā€¦..


In this moment you can make new boundariesā€¦ā€¦..


It is ok to put yourself firstā€¦ā€¦..


It is ok to say no to othersā€¦ā€¦ā€¦


It is ok to make limits with your energy and timeā€¦ā€¦


Drop into your heartā€¦ā€¦..PAUSE


Place your hand over your heartā€¦ā€¦


You know what you needā€¦..listen to that inner voiceā€¦.


You are strong and capable of standing up for yourselfā€¦ā€¦..


It is not your responsibility for others happinessā€¦ā€¦..only your ownā€¦.PAUSE


Feel a rush of energy enter your heartā€¦ā€¦.like a lighting boltā€¦ā€¦.


This energy invigorates you to be strongā€¦..and respect yourselfā€¦ā€¦.


Feel it surround you and coarse through your beingā€¦..


Allow the energy to integrateā€¦ā€¦for the next few momentsā€¦.. LONG PAUSE


Breathe inā€¦.and feel your powerā€¦ā€¦.this is your new programā€¦..


Own, nowĀ that you have a new foundation and awareness for setting boundariesā€¦..Ā 


Boundaries are essential for healthā€¦..PAUSE



Healing Blessings~

NamasteĀ 




šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Meditation: Butterfly Wings to the Moon https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesnā€™t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those daysĀ  come with so much noise, whether itā€™s work, or cleaningĀ  or picking up kidsā€™ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed,Ā  you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to beĀ  in a place serene away from others where youā€™re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, youā€™re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happyĀ  and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals thatĀ  scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moonā€™s tip for youĀ  is to honor your soul. PAUSE ā€œBut itā€™s hard,ā€ you say in honest protest, and the moon replies,Ā  ā€œIt will make sense when you rest.ā€ PAUSE The moon continues to share that ā€œYour dreams are your source. Just ask what you want, and youā€™ll be given it, and more.ā€ PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink. Ā  PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moonā€™s dreams. Sweet dreams. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 09:00:00 -0000 Meditation: Butterfly Wings to the Moon full 74 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesnā€™t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those daysĀ  come with so much noise, whether itā€™s work, or cleaningĀ  or picking up kidsā€™ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed,Ā  you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to beĀ  in a place serene away from others where youā€™re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, youā€™re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happyĀ  and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals thatĀ  scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moonā€™s tip for youĀ  is to honor your soul. PAUSE ā€œBut itā€™s hard,ā€ you say in honest protest, and the moon replies,Ā  ā€œIt will make sense when you rest.ā€ PAUSE The moon continues to share that ā€œYour dreams are your source. Just ask what you want, and youā€™ll be given it, and more.ā€ PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink. Ā  PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moonā€™s dreams. Sweet dreams. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are days when all you do

doesnā€™t feel like enough

and you want to disappear

and get away from all the stuff.


LONG PAUSE


It feels like those daysĀ 

come with so much noise,

whether itā€™s work, or cleaningĀ 

or picking up kidsā€™ toys.


LONG PAUSE


So when the sun disappears

behind the moon-kissed clouds

you retreat to your room

to a cushion of no sound.


LONG PAUSE


And lying on your bed,Ā 

you connect with a deep peace.

You find a comfy position

beneath the silken sheets.


LONG PAUSE


And you open up your breath

to feel the air of night

and the cool mist enters you

with a feeling that all is right


PAUSE


You choose to beĀ 

in a place serene

away from others

where youā€™re not seen.


LONG PAUSE


And on those nights

when you want to get away,

something magical happens

at the end of your day.


PAUSE


From the depths of calm

found only in your room,

youā€™re wrapped in love

in a spiritual cocoon.


PAUSE


And before you know it,

your cocoon opens up

and two gossamer wings

elevate you above.


PAUSE


Your wings are swirling

with a kaleidoscope of colors,

and as you rise upward,

they begin to flutter.


PAUSE


Neon colors stretch around you

from the magic of the wings,

and as you float above the house,

the chorus of the night sings.


PAUSE


The cicadas are happyĀ 

and so is the red fox.

The deer are calm

and so are your thoughts.


PAUSE


And you understand intuitively

that the animals are free

and you want to enjoy your own freedom

peacefully.


PAUSE


And so, like the animals thatĀ 

scurry around in the night,

you find this time sacred

before the morning light.


PAUSE


So your filmy, pale wings

take you up to the trees

where you see the opal moon

with total ease.


PAUSE


And the moon comes alive

in a way so enchanting

and shares her secrets with you

with conscious understanding.


PAUSE


Your wings flutter brightly

and your heart seems to know

that the moonā€™s tip for youĀ 

is to honor your soul.


PAUSE


ā€œBut itā€™s hard,ā€ you say

in honest protest,

and the moon replies,Ā 

ā€œIt will make sense when you rest.ā€


PAUSE


The moon continues to share

that ā€œYour dreams are your source.

Just ask what you want,

and youā€™ll be given it, and more.ā€



PAUSE


And the words of great luna

send a ripple of peace

running through your neon wings,

allowing your calmness to increase.


PAUSE


And the great silver orb

smiles and gives you a wink,

and your prismatic wings

begin to comfortably sink.

Ā 

PAUSE


And before you know it,

the wings land you gently in bed,

and make sure they tuck

a pillow under your head.


PAUSE


Then the wings disappear

as quickly as they came,

but you are soon to realize

that you are not the same.


PAUSE


You gaze at the window

to catch a silver moonbeam.

Then close your eyes

to find the moonā€™s dreams.


Sweet dreams.


NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1878 no Meditation: You Are the Master of Your Fate https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, Thereā€™s a time when your thoughts must scatter. Ā  PAUSEā€¦ Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress. Ā  PAUSEā€¦ Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body. Ā  PAUSEā€¦ Whatā€™s more, we have expectations, Strict requirements for perfect completion. Little do we know, weā€™re chasing a myth, Harming ourselves for no reason. Ā  PAUSEā€¦ Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste. Ā  PAUSEā€¦ Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception thatā€™s truly true. Ā  PAUSEā€¦ We end up driving ourselves crazy, As we chase what we think others want. But just like us, theyā€™re racing in circles, Paying no mind to what we are or are not. PAUSEā€¦ Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So itā€™s useless to allow fear to prevail. Ā  PAUSEā€¦ Instead, we need to change our view, To decide on our own kind of perfection. It neednā€™t make sense to anyone else, A bit like looking at your own reflection. Ā  Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are. Ā  LONG PAUSEā€¦ What might you do if you wouldnā€™t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance? Ā  PAUSEā€¦ The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSEā€¦ Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl. Ā  PAUSEā€¦ Though itā€™s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small. Ā  PAUSEā€¦ It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain. Ā  PAUSEā€¦ But thatā€™s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSEā€¦ Your life is indeed a marathon, But in truth, thereā€™s just one runner. Youā€™re forever poised to take the prize, When youā€™re racing to steal your own thunder. PAUSEā€¦ You are your only competition. Youā€™re also your very best fan. You have nothing to prove to anyone but you, And youā€™re the only one in charge of the plan. Ā  Inhale and think about what it means to be the person in charge of you. Exhale and know youā€™re up to the task, that you can make your dreams come true. LONG PAUSEā€¦ Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged. Ā  PAUSEā€¦ Imagine how liberating it will feel, To step out of judgementā€™s way. Each day can be measured with your heartā€™s ruler, With no fear to lead you astray. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Feb 2024 09:00:00 -0000 Meditation: You Are the Master of Your Fate full 73 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, Thereā€™s a time when your thoughts must scatter. Ā  PAUSEā€¦ Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress. Ā  PAUSEā€¦ Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body. Ā  PAUSEā€¦ Whatā€™s more, we have expectations, Strict requirements for perfect completion. Little do we know, weā€™re chasing a myth, Harming ourselves for no reason. Ā  PAUSEā€¦ Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste. Ā  PAUSEā€¦ Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception thatā€™s truly true. Ā  PAUSEā€¦ We end up driving ourselves crazy, As we chase what we think others want. But just like us, theyā€™re racing in circles, Paying no mind to what we are or are not. PAUSEā€¦ Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So itā€™s useless to allow fear to prevail. Ā  PAUSEā€¦ Instead, we need to change our view, To decide on our own kind of perfection. It neednā€™t make sense to anyone else, A bit like looking at your own reflection. Ā  Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are. Ā  LONG PAUSEā€¦ What might you do if you wouldnā€™t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance? Ā  PAUSEā€¦ The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSEā€¦ Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl. Ā  PAUSEā€¦ Though itā€™s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small. Ā  PAUSEā€¦ It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain. Ā  PAUSEā€¦ But thatā€™s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSEā€¦ Your life is indeed a marathon, But in truth, thereā€™s just one runner. Youā€™re forever poised to take the prize, When youā€™re racing to steal your own thunder. PAUSEā€¦ You are your only competition. Youā€™re also your very best fan. You have nothing to prove to anyone but you, And youā€™re the only one in charge of the plan. Ā  Inhale and think about what it means to be the person in charge of you. Exhale and know youā€™re up to the task, that you can make your dreams come true. LONG PAUSEā€¦ Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged. Ā  PAUSEā€¦ Imagine how liberating it will feel, To step out of judgementā€™s way. Each day can be measured with your heartā€™s ruler, With no fear to lead you astray. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and stop the buzz,

The constant, inner chatter.

Though your mind is doing its best to help,

Thereā€™s a time when your thoughts must scatter.

Ā 

PAUSEā€¦

Night time is that sacred time,

A chance to pause and rest.

We all need a break from the give and take,

A block of hours away from the stress.

Ā 

PAUSEā€¦

Even when we love our lives,

The to-do list can be a tsunami.

An overpowering cascade of tasks,

That batters both mind and body.

Ā 

PAUSEā€¦

Whatā€™s more, we have expectations,

Strict requirements for perfect completion.

Little do we know, weā€™re chasing a myth,

Harming ourselves for no reason.

Ā 

PAUSEā€¦

Perfection is a room with no door,

A cold, unreachable place.

We spend years of our lives seeking it out,

To then be humbled when our efforts go to waste.

Ā 

PAUSEā€¦

Nothing in life can be perfect,

When each eye has its own view.

There is no ideal to suit every mind,

And no perception thatā€™s truly true.

Ā 

PAUSEā€¦

We end up driving ourselves crazy,

As we chase what we think others want.

But just like us, theyā€™re racing in circles,

Paying no mind to what we are or are not.


PAUSEā€¦

Things feel so life-or-death sometimes,

Like the world will stop if we fail.

But failure is as unmeasurable as everything else,

So itā€™s useless to allow fear to prevail.

Ā 

PAUSEā€¦

Instead, we need to change our view,

To decide on our own kind of perfection.

It neednā€™t make sense to anyone else,

A bit like looking at your own reflection.

Ā 

Breathe in and see yourself as only you can, your strengths, your quirks, your magic.

Breathe out and set that essence free, let the world know who you really are.

Ā 

LONG PAUSEā€¦

What might you do if you wouldnā€™t be judged,

If no one waited to rate your performance?

Would you find a new passion or take a new risk,

Or perhaps reassess your importance?

Ā 

PAUSEā€¦

The truth is, you can do those things.

You can chart a new path right this minute.

For the eyes you feel upon you all the time,

Only exist when the mind overruns your spirit.

PAUSEā€¦

Freedom is the antidote to perfection,

The path to your own ideal world.

You can create your own utopia,

When you let your anxieties unfurl.

Ā 

PAUSEā€¦

Though itā€™s hard to know where they come from,

These fears show up in us all.

We want to fit in, to feel worthy and admired,

But instead end up scared and small.

Ā 

PAUSEā€¦

It seems so counterintuitive,

To go against the grain,

To throw out years of effort and worry,

In an attempt to relieve the pain.

Ā 

PAUSEā€¦

But thatā€™s exactly what it takes,

To find your own perfection.

Adjust the bar to fit you best,

And set out in your own direction.


PAUSEā€¦

Your life is indeed a marathon,

But in truth, thereā€™s just one runner.

Youā€™re forever poised to take the prize,

When youā€™re racing to steal your own thunder.


PAUSEā€¦

You are your only competition.

Youā€™re also your very best fan.

You have nothing to prove to anyone but you,

And youā€™re the only one in charge of the plan.

Ā 

Inhale and think about what it means to be the person in charge of you.

Exhale and know youā€™re up to the task, that you can make your dreams come true.


LONG PAUSEā€¦

Things can be different from here on out,

Old patterns can be changed.

You just have to agree to stop the chase,

To let expectations be rearranged.

Ā 

PAUSEā€¦

Imagine how liberating it will feel,

To step out of judgementā€™s way.

Each day can be measured with your heartā€™s ruler,

With no fear to lead you astray.


PAUSEā€¦



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]]> 2080 no Meditation: Live Right Here https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.Ā  All is within me, To live life right here.Ā  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.Ā  PAUSE It requires I release, The old versions of me.Ā  Strip away the past, And let me fly free.Ā  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.Ā  PAUSE All is well.Ā  All is sweet. All is within me. I am complete.Ā  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.Ā  PAUSE But why would I want it,Ā  This pain that grabs at me?Ā  Because it keeps me safe, Affirms an identity.Ā  PAUSE But if Iā€™m willing to let go, Of everything Iā€™ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.Ā  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now itā€™s up to me, To breathe life into my dreams.Ā  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldnā€™t you know,Ā  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 09:00:00 -0000 Meditation: Live Right Here full 72 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.Ā  All is within me, To live life right here.Ā  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.Ā  PAUSE It requires I release, The old versions of me.Ā  Strip away the past, And let me fly free.Ā  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.Ā  PAUSE All is well.Ā  All is sweet. All is within me. I am complete.Ā  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.Ā  PAUSE But why would I want it,Ā  This pain that grabs at me?Ā  Because it keeps me safe, Affirms an identity.Ā  PAUSE But if Iā€™m willing to let go, Of everything Iā€™ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.Ā  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now itā€™s up to me, To breathe life into my dreams.Ā  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldnā€™t you know,Ā  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


All is well.

All is clear.Ā 

All is within me,

To live life right here.Ā 


PAUSE


Possibilities appear,

Fireworks in the sky.

I stand here in awe.

Knowing I can fly.Ā 


PAUSE


It requires I release,

The old versions of me.Ā 

Strip away the past,

And let me fly free.Ā 


PAUSE


Fall, fall, fall away,

Old stories that keep me bound.

Breathe, breathe, breathe them out,

The process is profound.Ā 


PAUSE


All is well.Ā 

All is sweet.

All is within me.

I am complete.Ā 


LONG PAUSE


When pain comes around,

Tapping on my door.

It wants me to say yes to,

The comfort it's given before.Ā 


PAUSE


But why would I want it,Ā 

This pain that grabs at me?Ā 

Because it keeps me safe,

Affirms an identity.Ā 


PAUSE


But if Iā€™m willing to let go,

Of everything Iā€™ve been,

The pain can move through me,

Be part of my evolution.


PAUSE


So slow, slow, slow it down,

Open up more space.

Let go of past and future,

This moment is mine to embrace.


All is well.

All is energy.

All is within me,

To create and be.Ā 


LONG PAUSE


In this space of nothingness,

Potential vibrates and sings.

Now itā€™s up to me,

To breathe life into my dreams.Ā 


PAUSE


I focus on my thoughts,

On everything I desire.

My body and emotions,

Raise the vibration higher.


PAUSE


I set my intentions,

One with my what and why.

Then I hand over the how,

To the magic of the Divine.


PAUSE


I go about my day,

Like my dreams are here.

Their inevitability,

Dissolves all the fear.


PAUSE


And wouldnā€™t you know,Ā 

Those fireworks of possibilities,

Begin to take shape,

Dreams manifest with ease.


PAUSE


No longer do I fight.

No longer do I fear.

I can create anything,

When I live right here.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1266 no Meditation: Healing Heart Bouquet https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.Ā  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someoneā€™s hand youā€™ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the asterā€™s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear ā€œI trust myselfā€ coming to you as a whisper. PAUSE Now, recognizeĀ Ā  the flowers of love and faith, and notice a daffodil appearsĀ  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;Ā  itā€™s a flower of courageĀ  and not found in many places. PAUSE As it blooms, you know youā€™ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mindā€™s eye, thereā€™s a painting you paint, the colors swirl together and ignite your creativityĀ  once again. PAUSE Then a rose in a yellowĀ  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And itā€™s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensureĀ  youā€™re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know itā€™s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jan 2024 09:00:00 -0000 Meditation: Healing Heart Bouquet full 71 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.Ā  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someoneā€™s hand youā€™ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the asterā€™s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear ā€œI trust myselfā€ coming to you as a whisper. PAUSE Now, recognizeĀ Ā  the flowers of love and faith, and notice a daffodil appearsĀ  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;Ā  itā€™s a flower of courageĀ  and not found in many places. PAUSE As it blooms, you know youā€™ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mindā€™s eye, thereā€™s a painting you paint, the colors swirl together and ignite your creativityĀ  once again. PAUSE Then a rose in a yellowĀ  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And itā€™s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensureĀ  youā€™re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know itā€™s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Allow your mind to quiet

and still the voice in your head.

then let your body relax

Sink deeply into your bed.


LONG PAUSE


Let the stillness take over

as you go deep inside,

with tension dissolving

and peace as your guide.


LONG PAUSE


Follow the peace as it spreads

from head to toe,

relaxing your shoulders and your back,

your body as a whole.


LONG PAUSE


Now, envision a rosebud,

straight and tall,

waiting to blossom

with its red velvet petals.Ā 


PAUSE


The rosebud travels

deep to your inner garden;

it reaches the heart

where it wants to get started.


PAUSE


Slowly, the petals peek out,

just a little at first,

until the rose opens

with a splendid burst.


PAUSE


Love cascades in your heart,

when the rose bursts forth.

You can feel it growing in your body

all the way through your core.


PAUSE


You notice your skin

takes on the fragrance of rose,

and the feeling of love

supports your repose.


PAUSE


And, intuitively, you know

that if you touch someoneā€™s hand

youā€™ll transfer the love

and feel it expand.


PAUSE


And then before your eyes,

a purple aster blooms

and journeys to your heart

bringing faith and wisdom.


PAUSE


And from the asterā€™s center

wisdom and faith are released,

and a sense of trusting yourself more

comes on with some peace.


PAUSE


So, take a few minutes

and dive deeply inward,

you hear ā€œI trust myselfā€

coming to you as a whisper.


PAUSE


Now, recognizeĀ Ā 

the flowers of love and faith,

and notice a daffodil appearsĀ 

gifting you with more traits.


PAUSE


Yellow daffodils shine light

on what is the truth.

They also bring forgiveness

which can be freeing to you.


PAUSE


So the daffodil lights up the heart

with what is honest and real

and cozies up to the rose and aster

creating an inner garden you feel.


PAUSE


So in a moment,

the truth of your life becomes clear,

and with love, you forgive mistakes

and let go with no fear.


PAUSE


Now, white edelweiss joins in,

filling up some heart spaces;Ā 

itā€™s a flower of courageĀ 

and not found in many places.


PAUSE


As it blooms, you know

youā€™ve been a tower of courage,

and you thank the edelweiss

and let go of any worry.


PAUSE


You pause for a moment,

gazing at the garden of your heart

feeling the power of the flowers

and what they impart.


PAUSE


Then, a marigold appears

with orange petals in layers

sparking creativity in you

that you want to share.


PAUSE


In your mindā€™s eye,

thereā€™s a painting you paint,

the colors swirl together

and ignite your creativityĀ 

once again.


PAUSE


Then a rose in a yellowĀ 

that blossoms quite fair

Fills your heart with joy,

and then some to spare.


PAUSE


And itā€™s followed by a lily

with peace in its aura

bestowing its calm

which, of course, you adore.


PAUSE


Now, your heart is healing

with a rich flower bouquet

that shares its gifts

to ensureĀ 

youā€™re more than okay.


PAUSE


And with gratitude abounding,

you wrap up your bouquet,

you know itā€™s there blossoming

and ready for you, any day.


NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1863 no Meditation: Live LIfe to the Fullest https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream bigā€¦. and be the creator of your own landscapeā€¦todayā€™s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy positionā€¦..let your body guide you to what that isā€¦ Settle inā€¦.close down your eyesā€¦drop your eyes downward to your heartā€¦flood it with love and compassionā€¦ kindnessā€¦. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desiresā€¦.for the highest and greatest goodā€¦and so it isā€¦. Slowlyā€¦.begin to take small sips of breathā€¦ā€¦in through your nose and out through your mouthā€¦.do this a few timesā€¦ā€¦.notice how the air touches your nostrils and when you blow out it touches and flows over your lipsā€¦ā€¦.feel the cool air inā€¦ and warm air outā€¦ā€¦. Now let your breath be normalā€¦.naturalā€¦.and quietā€¦ā€¦..sink in more and more. Your body is becoming so relaxed, light and peacefulā€¦ā€¦. You have all it takes within you to spark your deepest desiresā€¦..sometimes we are stuck in fear and it blocks us from seeingā€¦ feelingā€¦ and knowingā€¦ we have this capacityā€¦. Letā€™s release the old beliefs and fears that hold you backā€¦ā€¦drop your awareness to the base of your spineā€¦.visualize and create a strong cord attached from your baseā€¦.at the other end is a heavy weightā€¦ā€¦drop it down down down to the center of the earthā€¦ā€¦.feel it hit the earth and feel anchoredā€¦ā€¦.now scan your body for any resistance to feeling you can have it allā€¦.you can live your life to the fullestā€¦ā€¦donā€™t just say it ā€œfeelā€ itā€¦ā€¦ Say in your mind I am living my life to the fullestā€¦.. Imagine holding a big thick bookā€¦ā€¦it's a hard cover and leather boundā€¦..place your hands on the book and infuse it with your energy and vibrationā€¦..take a deep breath in and outā€¦.. As you open itā€¦ā€¦ā€¦tiny sparkles of pixie dust fly out and surround you and the room you're inā€¦ā€¦..Open it up to a blank clean pageā€¦ā€¦.it's ready to be filled with your ideal life's desiresā€¦.. What do you really want if anything was possibleā€¦.. what would your best life look likeā€¦.remember you can do anythingā€¦ā€¦ā€¦imagine you can decideā€¦.. Let's look at the next 12 monthsā€¦ā€¦what is something you want to experience, accomplish or changeā€¦.Ā  See and feel the future as if it is already hereā€¦ā€¦.already..nowā€¦ā€¦.PAUSE You are feeling so wonderfulā€¦.having accomplished it allā€¦.gratefulā€¦.. happyā€¦. content and empoweredā€¦ā€¦feel a smile come to your face and an inner smile in your heartā€¦ā€¦ Keep allowing this energy to bring you the happiness you deserveā€¦..claim itā€¦.. Musicā€¦ā€¦..PAUSEā€¦ā€¦ Now close the bookā€¦ā€¦this energy has filled and raised your frequencyā€¦ā€¦..You are living life to the fullestā€¦ā€¦..it already isā€¦.. Take a moment to come back to your bodyā€¦ā€¦your breathā€¦and the room you're inā€¦ā€¦ As you open your eyesā€¦ā€¦..see the wondrous world that is yoursā€¦ā€¦ā€¦ā€¦. Healing Blessings~ Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 09:00:00 -0000 Meditation: Live LIfe to the Fullest full 70 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream bigā€¦. and be the creator of your own landscapeā€¦todayā€™s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy positionā€¦..let your body guide you to what that isā€¦ Settle inā€¦.close down your eyesā€¦drop your eyes downward to your heartā€¦flood it with love and compassionā€¦ kindnessā€¦. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desiresā€¦.for the highest and greatest goodā€¦and so it isā€¦. Slowlyā€¦.begin to take small sips of breathā€¦ā€¦in through your nose and out through your mouthā€¦.do this a few timesā€¦ā€¦.notice how the air touches your nostrils and when you blow out it touches and flows over your lipsā€¦ā€¦.feel the cool air inā€¦ and warm air outā€¦ā€¦. Now let your breath be normalā€¦.naturalā€¦.and quietā€¦ā€¦..sink in more and more. Your body is becoming so relaxed, light and peacefulā€¦ā€¦. You have all it takes within you to spark your deepest desiresā€¦..sometimes we are stuck in fear and it blocks us from seeingā€¦ feelingā€¦ and knowingā€¦ we have this capacityā€¦. Letā€™s release the old beliefs and fears that hold you backā€¦ā€¦drop your awareness to the base of your spineā€¦.visualize and create a strong cord attached from your baseā€¦.at the other end is a heavy weightā€¦ā€¦drop it down down down to the center of the earthā€¦ā€¦.feel it hit the earth and feel anchoredā€¦ā€¦.now scan your body for any resistance to feeling you can have it allā€¦.you can live your life to the fullestā€¦ā€¦donā€™t just say it ā€œfeelā€ itā€¦ā€¦ Say in your mind I am living my life to the fullestā€¦.. Imagine holding a big thick bookā€¦ā€¦it's a hard cover and leather boundā€¦..place your hands on the book and infuse it with your energy and vibrationā€¦..take a deep breath in and outā€¦.. As you open itā€¦ā€¦ā€¦tiny sparkles of pixie dust fly out and surround you and the room you're inā€¦ā€¦..Open it up to a blank clean pageā€¦ā€¦.it's ready to be filled with your ideal life's desiresā€¦.. What do you really want if anything was possibleā€¦.. what would your best life look likeā€¦.remember you can do anythingā€¦ā€¦ā€¦imagine you can decideā€¦.. Let's look at the next 12 monthsā€¦ā€¦what is something you want to experience, accomplish or changeā€¦.Ā  See and feel the future as if it is already hereā€¦ā€¦.already..nowā€¦ā€¦.PAUSE You are feeling so wonderfulā€¦.having accomplished it allā€¦.gratefulā€¦.. happyā€¦. content and empoweredā€¦ā€¦feel a smile come to your face and an inner smile in your heartā€¦ā€¦ Keep allowing this energy to bring you the happiness you deserveā€¦..claim itā€¦.. Musicā€¦ā€¦..PAUSEā€¦ā€¦ Now close the bookā€¦ā€¦this energy has filled and raised your frequencyā€¦ā€¦..You are living life to the fullestā€¦ā€¦..it already isā€¦.. Take a moment to come back to your bodyā€¦ā€¦your breathā€¦and the room you're inā€¦ā€¦ As you open your eyesā€¦ā€¦..see the wondrous world that is yoursā€¦ā€¦ā€¦ā€¦. Healing Blessings~ Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the choice to live your life to the fullest. Dream bigā€¦. and be the creator of your own landscapeā€¦todayā€™s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy positionā€¦..let your body guide you to what that isā€¦

Settle inā€¦.close down your eyesā€¦drop your eyes downward to your heartā€¦flood it with love and compassionā€¦ kindnessā€¦.


I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desiresā€¦.for the highest and greatest goodā€¦and so it isā€¦.


Slowlyā€¦.begin to take small sips of breathā€¦ā€¦in through your nose and out through your mouthā€¦.do this a few timesā€¦ā€¦.notice how the air touches your nostrils and when you blow out it touches and flows over your lipsā€¦ā€¦.feel the cool air inā€¦ and warm air outā€¦ā€¦.


Now let your breath be normalā€¦.naturalā€¦.and quietā€¦ā€¦..sink in more and more. Your body is becoming so relaxed, light and peacefulā€¦ā€¦.


You have all it takes within you to spark your deepest desiresā€¦..sometimes we are stuck in fear and it blocks us from seeingā€¦ feelingā€¦ and knowingā€¦ we have this capacityā€¦.


Letā€™s release the old beliefs and fears that hold you backā€¦ā€¦drop your awareness to the base of your spineā€¦.visualize and create a strong cord attached from your baseā€¦.at the other end is a heavy weightā€¦ā€¦drop it down down down to the center of the earthā€¦ā€¦.feel it hit the earth and feel anchoredā€¦ā€¦.now scan your body for any resistance to feeling you can have it allā€¦.you can live your life to the fullestā€¦ā€¦donā€™t just say it ā€œfeelā€ itā€¦ā€¦


Say in your mind I am living my life to the fullestā€¦..

Imagine holding a big thick bookā€¦ā€¦it's a hard cover and leather boundā€¦..place your hands on the book and infuse it with your energy and vibrationā€¦..take a deep breath in and outā€¦..

As you open itā€¦ā€¦ā€¦tiny sparkles of pixie dust fly out and surround you and the room you're inā€¦ā€¦..Open it up to a blank clean pageā€¦ā€¦.it's ready to be filled with your ideal life's desiresā€¦..

What do you really want if anything was possibleā€¦.. what would your best life look likeā€¦.remember you can do anythingā€¦ā€¦ā€¦imagine you can decideā€¦..


Let's look at the next 12 monthsā€¦ā€¦what is something you want to experience, accomplish or changeā€¦.Ā 

See and feel the future as if it is already hereā€¦ā€¦.already..nowā€¦ā€¦.PAUSE

You are feeling so wonderfulā€¦.having accomplished it allā€¦.gratefulā€¦.. happyā€¦. content and empoweredā€¦ā€¦feel a smile come to your face and an inner smile in your heartā€¦ā€¦

Keep allowing this energy to bring you the happiness you deserveā€¦..claim itā€¦..


Musicā€¦ā€¦..PAUSEā€¦ā€¦

Now close the bookā€¦ā€¦this energy has filled and raised your frequencyā€¦ā€¦..You are living life to the fullestā€¦ā€¦..it already isā€¦..



Take a moment to come back to your bodyā€¦ā€¦your breathā€¦and the room you're inā€¦ā€¦

As you open your eyesā€¦ā€¦..see the wondrous world that is yoursā€¦ā€¦ā€¦ā€¦.


Healing Blessings~

Namaste



šŸ’—šŸ’—šŸ’—

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]]> 1411 no Meditation: Breakdown to Breakthrough https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā€¦ And slow it all down.Ā  Relaxā€¦ And just notice whatā€™s swimming around.Ā  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.Ā  PAUSE The what ifā€™s and the questions, The whyā€™s and the pain. Youā€™re drowning in the suffering, So much you canā€™t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.Ā  PAUSE The outpour of emotions,Ā  The exhale of all thatā€™s dark. All thatā€™s been pent up, Releases with quite a shock.Ā  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.Ā  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that youā€™ve let go,Ā  You can breathe and be well.Ā  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, Thereā€™s wisdom that awaits you, Itā€™s subtle and discreet.Ā  PAUSE Open your ears to listen, The whispers are quite soft.Ā  Your soul is finally saying, What it knows is in your heart.Ā  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.Ā  PAUSE And when youā€™re raw and open, Youā€™ll see the pain was good.Ā  For in it was a purpose, And all is understood.Ā  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.Ā  PAUSE Feel into the stillness, That fills up every cell. Now that youā€™ve let go,Ā  You can breathe and be well.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jan 2024 09:00:00 -0000 Meditation: Breakdown to Breakthrough full 69 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breatheā€¦ And slow it all down.Ā  Relaxā€¦ And just notice whatā€™s swimming around.Ā  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.Ā  PAUSE The what ifā€™s and the questions, The whyā€™s and the pain. Youā€™re drowning in the suffering, So much you canā€™t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.Ā  PAUSE The outpour of emotions,Ā  The exhale of all thatā€™s dark. All thatā€™s been pent up, Releases with quite a shock.Ā  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.Ā  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that youā€™ve let go,Ā  You can breathe and be well.Ā  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, Thereā€™s wisdom that awaits you, Itā€™s subtle and discreet.Ā  PAUSE Open your ears to listen, The whispers are quite soft.Ā  Your soul is finally saying, What it knows is in your heart.Ā  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.Ā  PAUSE And when youā€™re raw and open, Youā€™ll see the pain was good.Ā  For in it was a purpose, And all is understood.Ā  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.Ā  PAUSE Feel into the stillness, That fills up every cell. Now that youā€™ve let go,Ā  You can breathe and be well.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breatheā€¦

And slow it all down.Ā 

Relaxā€¦

And just notice whatā€™s swimming around.Ā 


LONG PAUSE


Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears.Ā 


PAUSE


The what ifā€™s and the questions,

The whyā€™s and the pain.

Youā€™re drowning in the suffering,

So much you canā€™t contain.


PAUSE


It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course.Ā 


PAUSE


The outpour of emotions,Ā 

The exhale of all thatā€™s dark.

All thatā€™s been pent up,

Releases with quite a shock.Ā 


PAUSE


Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax.Ā 


LONG LONG PAUSE


Feel into the stillness,

That fills up every cell.

Now that youā€™ve let go,Ā 

You can breathe and be well.Ā 


PAUSE


In the exhaustion of the breakdown,

In the rubble at your feet,

Thereā€™s wisdom that awaits you,

Itā€™s subtle and discreet.Ā 


PAUSE


Open your ears to listen,

The whispers are quite soft.Ā 

Your soul is finally saying,

What it knows is in your heart.Ā 


LONG PAUSE


The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides.Ā 


PAUSE


And when youā€™re raw and open,

Youā€™ll see the pain was good.Ā 

For in it was a purpose,

And all is understood.Ā 


PAUSE


Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again.Ā 


PAUSE


Feel into the stillness,

That fills up every cell.

Now that youā€™ve let go,Ā 

You can breathe and be well.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1057 no Meditation: Find Calm in the Chaos https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 09:00:00 -0000 Meditation: Find Calm in the Chaos full 68 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,Ā  Life seems to spin, Your energy splashes, Creating chaos within.Ā  PAUSE Disoriented from the wind, Youā€™re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,Ā  Then spirals and breaks. Youā€™re pulled in and out, Feeling chaos throughout.Ā  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.Ā  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, youā€™re toasty warm.Ā  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?Ā  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.Ā  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Like a tornado,Ā 

Life seems to spin,

Your energy splashes,

Creating chaos within.Ā 


PAUSE


Disoriented from the wind,

Youā€™re pulled in every way.

You fight to find footing,

But lose yourself in the fray.


PAUSE


Life bursts and shakes,Ā 

Then spirals and breaks.

Youā€™re pulled in and out,

Feeling chaos throughout.Ā 


PAUSE


So slow it all down,

And come deep inside,

Find your gentle breath,

The grounding it provides.


LONG PAUSE


Breathe in real slow,

And let the chaos fade.

Lean into the rhythm,

Your beautiful breath has made.Ā 


LONG PAUSE


Now imagine yourself still,

In the middle of this roaring storm.

It may be cold out there,

But in here, youā€™re toasty warm.Ā 


PAUSE


Melt a little deeper,

Into the stillness within.

Focus to expand it now,

Let all else continue to spin.


LONG PAUSE


Can you find some peace,

In this sacred space of calm?Ā 

While winds continue to blow,

Thunder continues to drum?


PAUSE


Feel your feet connect with,

The energy of the Earth.

Feel the vibrations rise up,

And remind you of your worth.Ā 


PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.


LONG PAUSE


This storm is not you,

The winds will fade away,

When you choose to be,

The calm in the chaos today.



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1014 no Meditation: Affirm: I Will Be Treated Sacredly with CurlyNikki from GoOD Mornings Podcast https://womensmeditationnetwork.com/ Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, NikĀ  Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @JaiyajohnĀ Ā  "Even a brief flash of God realization,Ā will cause some human problem to dissolve." -Joel GoldsmithĀ Ā  "The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram DassĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2024 09:00:00 -0000 Meditation: Affirm: I Will Be Treated Sacredly with CurlyNikki from GoOD Mornings Podcast full 67 Meditation for Moms Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, NikĀ  Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @JaiyajohnĀ Ā  "Even a brief flash of God realization,Ā will cause some human problem to dissolve." -Joel GoldsmithĀ Ā  "The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram DassĀ  šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, NikĀ 


Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @JaiyajohnĀ Ā 


"Even a brief flash of God realization,Ā will cause some human problem to dissolve." -Joel GoldsmithĀ Ā 


"The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram DassĀ 



šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 608 no Meditation: Keep Moving Towards Your Goals https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSEā€¦ The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSEā€¦ Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSEā€¦ Youā€™ll have to steer around the bumps, And veer away from things in your path. Sometimes thereā€™ll be a detour, Or a shutdown you canā€™t bypass. PAUSEā€¦ Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you canā€™t go on. PAUSEā€¦ Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSEā€¦ But all of this is par for the course. It comes with the decision to ride. And nothing youā€™ll meet along the way, Is a reason to change your mind. PAUSEā€¦ The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know whatā€™s so.Ā  PAUSEā€¦ You wonā€™t feel like that indefinitely; Fatigue will certainly return. But for a little while, youā€™ll be in the flow, Body and mind like one brilliant machine. PAUSEā€¦ Thatā€™s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSEā€¦ Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSEā€¦ Just take a breath and listen to spirit, To know that youā€™re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSEā€¦ And just like bike riding always returns, No matter how long youā€™ve been away, Your dreams donā€™t ever give up on you, Always shining when you look their way. PAUSEā€¦ So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSEā€¦ For the you who finishes the journey, Will be different than the one you know now. Youā€™ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSEā€¦ If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That theyā€™ll decide if you set out. PAUSEā€¦ Your mind so often fool you, And steer you away from whatā€™s best, You can rely on muscle memory, To guide you along your quest. PAUSEā€¦ Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSEā€¦ Pull in a deep breath, note your heartā€™s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSEā€¦ You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 09:00:00 -0000 Meditation: Keep Moving Towards Your Goals full 66 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSEā€¦ The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSEā€¦ Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSEā€¦ Youā€™ll have to steer around the bumps, And veer away from things in your path. Sometimes thereā€™ll be a detour, Or a shutdown you canā€™t bypass. PAUSEā€¦ Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you canā€™t go on. PAUSEā€¦ Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSEā€¦ But all of this is par for the course. It comes with the decision to ride. And nothing youā€™ll meet along the way, Is a reason to change your mind. PAUSEā€¦ The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know whatā€™s so.Ā  PAUSEā€¦ You wonā€™t feel like that indefinitely; Fatigue will certainly return. But for a little while, youā€™ll be in the flow, Body and mind like one brilliant machine. PAUSEā€¦ Thatā€™s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSEā€¦ Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSEā€¦ Just take a breath and listen to spirit, To know that youā€™re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSEā€¦ And just like bike riding always returns, No matter how long youā€™ve been away, Your dreams donā€™t ever give up on you, Always shining when you look their way. PAUSEā€¦ So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSEā€¦ For the you who finishes the journey, Will be different than the one you know now. Youā€™ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSEā€¦ If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That theyā€™ll decide if you set out. PAUSEā€¦ Your mind so often fool you, And steer you away from whatā€™s best, You can rely on muscle memory, To guide you along your quest. PAUSEā€¦ Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSEā€¦ Pull in a deep breath, note your heartā€™s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSEā€¦ You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


A goal tends to come in pieces,

One determined choice after another.

Just as we live our lives day by day,

We go after what we want the same way.


PAUSEā€¦


The key is just to keep moving,

To pedal with all of your might.

Keep those feet in steady motion,

And the larger aim clearly in sight.


PAUSEā€¦


Though your legs will regularly complain,

And the sweat will roll right in your eyes.

If you give in to the voice that wants you to quit,

The prize you seek soon evaporates.


LONG PAUSEā€¦


Youā€™ll have to steer around the bumps,

And veer away from things in your path.

Sometimes thereā€™ll be a detour,

Or a shutdown you canā€™t bypass.


PAUSEā€¦


Some days the wind blows hard and long,

Directly in your face.

Other days the sun zaps all your strength,

Making you think you canā€™t go on.


PAUSEā€¦


Angry clouds may threaten you,

Promising to drench your plans.

And tiny bugs dart up your nose,

Making breath even harder to come by.


PAUSEā€¦


But all of this is par for the course.

It comes with the decision to ride.

And nothing youā€™ll meet along the way,

Is a reason to change your mind.


PAUSEā€¦


The best part is when you hit your stride,

When you cruise through the curves like a pro.

When you suddenly feel like you could ride forever,

And you finally know whatā€™s so.Ā 


PAUSEā€¦


You wonā€™t feel like that indefinitely;

Fatigue will certainly return.

But for a little while, youā€™ll be in the flow,

Body and mind like one brilliant machine.


PAUSEā€¦


Thatā€™s when your goals start to feel manageable,

Like something you can easily achieve.

And even if your confidence fades a bit,

You finally know what you can achieve.


PAUSEā€¦


Once you reach the top of a hill,

No matter how many remain,

Your spirit decides you have it in you,

That you can do it all over again.


PAUSEā€¦


Just take a breath and listen to spirit,

To know that youā€™re plugged into truth.

Instead of dismissing what she tells you,

Start planning to take that next hill.


PAUSEā€¦


And just like bike riding always returns,

No matter how long youā€™ve been away,

Your dreams donā€™t ever give up on you,

Always shining when you look their way.


PAUSEā€¦


So what route will you take to your dreams?

How far must you ride to get there?

How clear and compelling is your vision,

Dream big so you can be aware.


PAUSEā€¦


For the you who finishes the journey,

Will be different than the one you know now.

Youā€™ll have struggled and learned and proven yourself,

Fighting the odds to see your way through.


PAUSEā€¦


If your mind starts to ask questions,

If it suddenly makes you have doubts,

Gently remind it your feet are in charge,

That theyā€™ll decide if you set out.


PAUSEā€¦


Your mind so often fool you,

And steer you away from whatā€™s best,

You can rely on muscle memory,

To guide you along your quest.


PAUSEā€¦


Your mind will join in for the ride,

As soon as your body starts moving.

It just needs the push from your feet,

To launch you toward all of your yearnings.


PAUSEā€¦


Pull in a deep breath, note your heartā€™s steady beat.

Let go of that breath, feel the purpose in your feet.


LONG PAUSEā€¦


You have to keep moving,

You have to see it through.

Quitting breaks your spirit,

So hang on for a brand new view.


PAUSEā€¦



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1689 no Affirmation: I Am Strong and Capable https://womensmeditationnetwork.com/ Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in through your nose, and exhale out through your mouth.Ā  PAUSE... Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts. PAUSE (10 SEC)... As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.Ā  See yourself facing any challenges or obstacles with confidence and determination. PAUSE (10 SEC)... Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way.Ā  PAUSE (10 SEC)... Trust in yourself and your abilities.Ā  PAUSE (20 SEC)... I am strong and capable.Ā  PAUSE (10 SEC)ā€¦ I am strong and capable.Ā  PAUSE (10 SEC)ā€¦ I am strong and capable.Ā  LONG PAUSE (4 MINS)ā€¦ I am strong and capable.Ā  PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jan 2024 09:00:00 -0000 Affirmation: I Am Strong and Capable full 65 Meditation for Moms Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!Ā https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in through your nose, and exhale out through your mouth.Ā  PAUSE... Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts. PAUSE (10 SEC)... As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.Ā  See yourself facing any challenges or obstacles with confidence and determination. PAUSE (10 SEC)... Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way.Ā  PAUSE (10 SEC)... Trust in yourself and your abilities.Ā  PAUSE (20 SEC)... I am strong and capable.Ā  PAUSE (10 SEC)ā€¦ I am strong and capable.Ā  PAUSE (10 SEC)ā€¦ I am strong and capable.Ā  LONG PAUSE (4 MINS)ā€¦ I am strong and capable.Ā  PAUSE (30 SEC)... Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Book your FREE 30 Minute Clarity Call with Jody now!Ā https://jody.as.me/womensmeditationnetworkclaritysession


What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, weā€™re going to explore your ideal life and vision for living the life that you desire. Weā€™ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath in through your nose, and exhale out through your mouth.Ā 


PAUSE...


Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts.


PAUSE (10 SEC)...


As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.Ā 


See yourself facing any challenges or obstacles with confidence and determination.


PAUSE (10 SEC)...


Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way.Ā 


PAUSE (10 SEC)...


Trust in yourself and your abilities.Ā 


PAUSE (20 SEC)...


I am strong and capable.Ā 


PAUSE (10 SEC)ā€¦


I am strong and capable.Ā 


PAUSE (10 SEC)ā€¦


I am strong and capable.Ā 


LONG PAUSE (4 MINS)ā€¦


I am strong and capable.Ā 


PAUSE (30 SEC)...


Namaste, Beautiful



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no Meditation: A Reflection of Your Life https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.Ā  Would I find peace, With the life Iā€™ve lived? Did I do all I was put here to do?Ā  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.Ā  PAUSE Surrender and fall, Loveā€™s in it all. Beauty and grace, The sun upon my face. LONG PAUSE Itā€™s easy to run, To push and to strive, I want to drink every last drop.Ā  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.Ā  LONG PAUSE Iā€™m flooded with peace, Knowing that I, Am making the most of my life.Ā  Itā€™s messy, but I feel, Rooted to my soul, Connected to the Divine.Ā  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 09:00:00 -0000 Meditation: A Reflection of Your Life full 64 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.Ā  Would I find peace, With the life Iā€™ve lived? Did I do all I was put here to do?Ā  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.Ā  PAUSE Surrender and fall, Loveā€™s in it all. Beauty and grace, The sun upon my face. LONG PAUSE Itā€™s easy to run, To push and to strive, I want to drink every last drop.Ā  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.Ā  LONG PAUSE Iā€™m flooded with peace, Knowing that I, Am making the most of my life.Ā  Itā€™s messy, but I feel, Rooted to my soul, Connected to the Divine.Ā  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If all of this would end,

In this moment now,

If the light called me into the new.Ā 

Would I find peace,

With the life Iā€™ve lived?

Did I do all I was put here to do?Ā 


PAUSE


I close my eyes gently,

As I swim in the clouds,

And open the floodgates inside.

Memories, emotions,

And dreams swirl around,

I search for anything that hides.Ā 


PAUSE


Surrender and fall,

Loveā€™s in it all.

Beauty and grace,

The sun upon my face.


LONG PAUSE


Itā€™s easy to run,

To push and to strive,

I want to drink every last drop.Ā 

Then I slow down,

And notice the waves,

How my breath starts and stops.


PAUSE


Regrets and the shoulds,

All parade around,

They march at their own pace.

The hugs and the laughs,

The tears and the pain,

I see how they all have their place.


PAUSE


Surrender to see,

That love is me.

Let go of it all,

And answer your call.Ā 


LONG PAUSE


Iā€™m flooded with peace,

Knowing that I,

Am making the most of my life.Ā 

Itā€™s messy, but I feel,

Rooted to my soul,

Connected to the Divine.Ā 


PAUSE


Surrender and fall,

Love is in it all.

Beauty and grace,

The sun upon my face.Ā 


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no Meditation: Cooling Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relaxĀ  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderfulĀ  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts youĀ  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool waterĀ  to flow over your feet and ankles, and youā€™re pleasantly surprised how comfortable this makes you feel.Ā  PAUSE While standing in the stream, you reach down and grab a stone thatā€™s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down andĀ  cup your hands,Ā  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling offĀ  in the stream, that a clear glass and pitcherĀ  filled with water appear. PAUSE The cool water hasĀ  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as itĀ  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock thatā€™s nestled underĀ  the shady canopyĀ  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel itĀ  gently lifting youĀ  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breezeĀ  brings you back to your bedroom, it gently sets you backĀ  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool airĀ  from the mountain stream at any time,Ā  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2024 09:00:00 -0000 Meditation: Cooling Sleep full 63 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relaxĀ  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderfulĀ  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts youĀ  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool waterĀ  to flow over your feet and ankles, and youā€™re pleasantly surprised how comfortable this makes you feel.Ā  PAUSE While standing in the stream, you reach down and grab a stone thatā€™s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down andĀ  cup your hands,Ā  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling offĀ  in the stream, that a clear glass and pitcherĀ  filled with water appear. PAUSE The cool water hasĀ  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as itĀ  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock thatā€™s nestled underĀ  the shady canopyĀ  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel itĀ  gently lifting youĀ  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breezeĀ  brings you back to your bedroom, it gently sets you backĀ  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool airĀ  from the mountain stream at any time,Ā  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Inhale a breath of refreshing air,

that opens and relaxes

with a gentle coolness

spreading through you.


LONG PAUSE


Now, allow yourself to relaxĀ 

even more deeply,

and as you continue breathing in

cool, comfortable air,

feel your body calm

and become lighter,

almost weightless in the sheets.


LONG PAUSE


The sheets are cool and crisp

to the touch

and they feel wonderfulĀ 

as they brush against your skin.


LONG PAUSE


Now, imagine a breeze

with just a tiny hint of a chill

lightly tumbling over your body,

bringing your body to

a comfortable temperature to sleep.


PAUSE


And the breeze lifts youĀ 

ever so slightly off the bed

so that it cools the expanse of your back

before gently laying you back

on your sheets.


PAUSE


And while the cool breeze

softly blows,

imagine a small mountain stream

filled with rocks and cool water

running alongside your bed.


PAUSE


After a moment,

you move into the stream,

allowing the cool waterĀ 

to flow over your feet and ankles,

and youā€™re pleasantly surprised how

comfortable this makes you feel.Ā 


PAUSE


While standing in the stream,

you reach down and grab

a stone thatā€™s smooth

and naturally cool

from basking beneath the water.


PAUSE


You hold the stone stone in your hand,

and feel its refreshing chill

soothe your body.


PAUSE


You touch the stone against your face and chest,

and its smooth surface

feels restorative and peaceful.


PAUSE


A moment later,

you reach down andĀ 

cup your hands,Ā 

so the cool stream water

flows through them.


PAUSE


You cup your hands again,

and this time let the cool water

run down your arms.


PAUSE


Now, imagine as you are cooling offĀ 

in the stream,

that a clear glass and pitcherĀ 

filled with water appear.


PAUSE


The cool water hasĀ 

cucumber and lemon slices

and ice cubes

floating in it.


PAUSE


So, you pour yourself a glass

of the rejuvenating liquid

and savor it as itĀ 

slides down your throat,

gently cooling you

from the inside.


PAUSE


You sit on a large rock

that juts out of the stream,

a rock thatā€™s nestled underĀ 

the shady canopyĀ 

of several oak trees.


PAUSE


And while relaxing on your rock,

you dangle your feet in the water

and sip the chilled drink.

Your whole body feels at peace.


PAUSE


After a while,

the breeze kicks up again,

and you can feel itĀ 

gently lifting youĀ 

out of the stream.


PAUSE


The breeze flows in and around you,

preserving the beautiful coolness

of the stream and the icy drink.


PAUSE


And when the breezeĀ 

brings you back to your bedroom,

it gently sets you backĀ 

in your bed.


PAUSE


And while resting on your sheets,

you notice that the breeze is still there,

blowing gently across you

like a fan tinged with coolness.


PAUSE


You feel relaxed and comfortable

and your whole body is ready

to sink into a deep, satisfying sleep.


PAUSE


You can breathe in the cool airĀ 

from the mountain stream at any time,Ā 

and feel the water gently flowing over you,

finding all the comfort and peace you need

to sleep well

and be well.


NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1684 no Meditation: Cooling Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æInhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relaxĀ  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderfulĀ  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts youĀ  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool waterĀ  to flow over your feet and ankles, and youā€™re pleasantly surprised how comfortable this makes you feel.Ā  PAUSE While standing in the stream, you reach down and grab a stone thatā€™s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down andĀ  cup your hands,Ā  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling offĀ  in the stream, that a clear glass and pitcherĀ  filled with water appear. PAUSE The cool water hasĀ  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as itĀ  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock thatā€™s nestled underĀ  the shady canopyĀ  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel itĀ  gently lifting youĀ  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breezeĀ  brings you back to your bedroom, it gently sets you backĀ  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool airĀ  from the mountain stream at any time,Ā  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 09:00:00 -0000 Meditation: Cooling Sleep full 62 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æInhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relaxĀ  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderfulĀ  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts youĀ  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool waterĀ  to flow over your feet and ankles, and youā€™re pleasantly surprised how comfortable this makes you feel.Ā  PAUSE While standing in the stream, you reach down and grab a stone thatā€™s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down andĀ  cup your hands,Ā  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling offĀ  in the stream, that a clear glass and pitcherĀ  filled with water appear. PAUSE The cool water hasĀ  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as itĀ  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock thatā€™s nestled underĀ  the shady canopyĀ  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel itĀ  gently lifting youĀ  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breezeĀ  brings you back to your bedroom, it gently sets you backĀ  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool airĀ  from the mountain stream at any time,Ā  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æInhale a breath of refreshing air,

that opens and relaxes

with a gentle coolness

spreading through you.


LONG PAUSE


Now, allow yourself to relaxĀ 

even more deeply,

and as you continue breathing in

cool, comfortable air,

feel your body calm

and become lighter,

almost weightless in the sheets.


LONG PAUSE


The sheets are cool and crisp

to the touch

and they feel wonderfulĀ 

as they brush against your skin.


LONG PAUSE


Now, imagine a breeze

with just a tiny hint of a chill

lightly tumbling over your body,

bringing your body to

a comfortable temperature to sleep.


PAUSE


And the breeze lifts youĀ 

ever so slightly off the bed

so that it cools the expanse of your back

before gently laying you back

on your sheets.


PAUSE


And while the cool breeze

softly blows,

imagine a small mountain stream

filled with rocks and cool water

running alongside your bed.


PAUSE


After a moment,

you move into the stream,

allowing the cool waterĀ 

to flow over your feet and ankles,

and youā€™re pleasantly surprised how

comfortable this makes you feel.Ā 


PAUSE


While standing in the stream,

you reach down and grab

a stone thatā€™s smooth

and naturally cool

from basking beneath the water.


PAUSE


You hold the stone stone in your hand,

and feel its refreshing chill

soothe your body.


PAUSE


You touch the stone against your face and chest,

and its smooth surface

feels restorative and peaceful.


PAUSE


A moment later,

you reach down andĀ 

cup your hands,Ā 

so the cool stream water

flows through them.


PAUSE


You cup your hands again,

and this time let the cool water

run down your arms.


PAUSE


Now, imagine as you are cooling offĀ 

in the stream,

that a clear glass and pitcherĀ 

filled with water appear.


PAUSE


The cool water hasĀ 

cucumber and lemon slices

and ice cubes

floating in it.


PAUSE


So, you pour yourself a glass

of the rejuvenating liquid

and savor it as itĀ 

slides down your throat,

gently cooling you

from the inside.


PAUSE


You sit on a large rock

that juts out of the stream,

a rock thatā€™s nestled underĀ 

the shady canopyĀ 

of several oak trees.


PAUSE


And while relaxing on your rock,

you dangle your feet in the water

and sip the chilled drink.

Your whole body feels at peace.


PAUSE


After a while,

the breeze kicks up again,

and you can feel itĀ 

gently lifting youĀ 

out of the stream.


PAUSE


The breeze flows in and around you,

preserving the beautiful coolness

of the stream and the icy drink.


PAUSE


And when the breezeĀ 

brings you back to your bedroom,

it gently sets you backĀ 

in your bed.


PAUSE


And while resting on your sheets,

you notice that the breeze is still there,

blowing gently across you

like a fan tinged with coolness.


PAUSE


You feel relaxed and comfortable

and your whole body is ready

to sink into a deep, satisfying sleep.


PAUSE


You can breathe in the cool airĀ 

from the mountain stream at any time,Ā 

and feel the water gently flowing over you,

finding all the comfort and peace you need

to sleep well

and be well.


NAMASTE, BEAUTIFUL




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1684 no Meditation: Throat Chakra: Sound https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTodayā€™s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ  andĀ  guardians toĀ  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The throat chakra located at the region of the neck and shouldersā€¦..the place of sound, words and vibration ā€¦.PAUSE The element of this energy center is soundā€¦..and the breathā€¦.PAUSE Turn inward to the sound of your breathā€¦ā€¦.notice the sound between your inner earsā€¦..PAUSE Notice the sound at the back of the throatā€¦ā€¦. Notice the sound outside of your earsā€¦ā€¦.. Can you hear your breath?...... How miraculous is thisā€¦ā€¦.PAUSE At the time of your birth and entrance into this world your cries were heardā€¦.. A symphony of unique soundā€¦..that is distinctively yoursā€¦..PAUSE Your voice is preciousā€¦.sweet and specialā€¦..PAUSE Like the harmonies of a symphonyā€¦ā€¦you create communication with yourself and othersā€¦.LONG PAUSE Drop deeper withinā€¦..take a nice long slow deep breath inā€¦ā€¦.and a nice long slow deep breath outā€¦.PAUSE Feel your throat expand with the air coming inā€¦ā€¦and slightly contract with the air emptyingā€¦.PAUSE Begin to visualize a bright color blueā€¦..spacious like the skyā€¦ā€¦..right at the center of your throatā€¦PAUSE This blue light has a distinct vibration to itā€¦ā€¦feel its wave of light move in and around your throatā€¦PAUSE The frequency creates large circlesā€¦ā€¦.like a vortexā€¦ā€¦in a clockwise directionā€¦PAUSE Feel the flowā€¦ā€¦the vibrationā€¦.and waves of lightā€¦.LONG PAUSE This light is activating a soundā€¦ā€¦.the seed sound of the throat chakraā€¦ā€¦PAUSE It is a light, airy, an ethereal soundā€¦.the sound of etherā€¦..PAUSE Hear this sound nowā€¦ā€¦ā€¦ā€¦PAUSE HAMā€¦ā€¦HAMā€¦ā€¦HAMā€¦ā€¦.LONG PAUSE This frequency now changes directionā€¦.large circlesā€¦.like a vortexā€¦.in a counter clockwise directionā€¦ā€¦PAUSE Activating the seed sound once againā€¦ā€¦HAMā€¦.HAMā€¦.HAMā€¦.LONG PAUSE Finallyā€¦this magnificent color blue spreads throughout your entire bodyā€¦ā€¦. Feel the coolnessā€¦ā€¦.the activation of communicationā€¦ā€¦oneness and expressionā€¦PAUSE Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE You now can express yourselfā€¦.authenticallyā€¦ā€¦and speak your truthā€¦PAUSE Anything that is not serving you from a place of communication is being washed awayā€¦ā€¦. Stay here as the blue waves continue to wash you cleanā€¦.ā€¦ā€¦ to a place of harmony and balanceā€¦..ā€¦..LONG PAUSE Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE The integration is completeā€¦ā€¦.Your throat chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE You throat chakra is radiantā€¦.. healthy and wellā€¦..PAUSE Healing Blessings~Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Dec 2023 09:00:00 -0000 Meditation: Throat Chakra: Sound full 61 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTodayā€™s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā  To best experience this energy treatmentā€¦..lie down and be comfortable. Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ  andĀ  guardians toĀ  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.ā€¦..and so it isā€¦.and so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The throat chakra located at the region of the neck and shouldersā€¦..the place of sound, words and vibration ā€¦.PAUSE The element of this energy center is soundā€¦..and the breathā€¦.PAUSE Turn inward to the sound of your breathā€¦ā€¦.notice the sound between your inner earsā€¦..PAUSE Notice the sound at the back of the throatā€¦ā€¦. Notice the sound outside of your earsā€¦ā€¦.. Can you hear your breath?...... How miraculous is thisā€¦ā€¦.PAUSE At the time of your birth and entrance into this world your cries were heardā€¦.. A symphony of unique soundā€¦..that is distinctively yoursā€¦..PAUSE Your voice is preciousā€¦.sweet and specialā€¦..PAUSE Like the harmonies of a symphonyā€¦ā€¦you create communication with yourself and othersā€¦.LONG PAUSE Drop deeper withinā€¦..take a nice long slow deep breath inā€¦ā€¦.and a nice long slow deep breath outā€¦.PAUSE Feel your throat expand with the air coming inā€¦ā€¦and slightly contract with the air emptyingā€¦.PAUSE Begin to visualize a bright color blueā€¦..spacious like the skyā€¦ā€¦..right at the center of your throatā€¦PAUSE This blue light has a distinct vibration to itā€¦ā€¦feel its wave of light move in and around your throatā€¦PAUSE The frequency creates large circlesā€¦ā€¦.like a vortexā€¦ā€¦in a clockwise directionā€¦PAUSE Feel the flowā€¦ā€¦the vibrationā€¦.and waves of lightā€¦.LONG PAUSE This light is activating a soundā€¦ā€¦.the seed sound of the throat chakraā€¦ā€¦PAUSE It is a light, airy, an ethereal soundā€¦.the sound of etherā€¦..PAUSE Hear this sound nowā€¦ā€¦ā€¦ā€¦PAUSE HAMā€¦ā€¦HAMā€¦ā€¦HAMā€¦ā€¦.LONG PAUSE This frequency now changes directionā€¦.large circlesā€¦.like a vortexā€¦.in a counter clockwise directionā€¦ā€¦PAUSE Activating the seed sound once againā€¦ā€¦HAMā€¦.HAMā€¦.HAMā€¦.LONG PAUSE Finallyā€¦this magnificent color blue spreads throughout your entire bodyā€¦ā€¦. Feel the coolnessā€¦ā€¦.the activation of communicationā€¦ā€¦oneness and expressionā€¦PAUSE Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE You now can express yourselfā€¦.authenticallyā€¦ā€¦and speak your truthā€¦PAUSE Anything that is not serving you from a place of communication is being washed awayā€¦ā€¦. Stay here as the blue waves continue to wash you cleanā€¦.ā€¦ā€¦ to a place of harmony and balanceā€¦..ā€¦..LONG PAUSE Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE The integration is completeā€¦ā€¦.Your throat chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE You throat chakra is radiantā€¦.. healthy and wellā€¦..PAUSE Healing Blessings~Namaste šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æTodayā€™s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning ā€œwheelā€ or ā€œdiskā€. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.Ā 


To best experience this energy treatmentā€¦..lie down and be comfortable.


Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ  andĀ  guardians toĀ  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.ā€¦..and so it isā€¦.and so be itā€¦..


Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦..


The throat chakra located at the region of the neck and shouldersā€¦..the place of sound, words and vibration ā€¦.PAUSE


The element of this energy center is soundā€¦..and the breathā€¦.PAUSE


Turn inward to the sound of your breathā€¦ā€¦.notice the sound between your inner earsā€¦..PAUSE


Notice the sound at the back of the throatā€¦ā€¦.


Notice the sound outside of your earsā€¦ā€¦..


Can you hear your breath?......


How miraculous is thisā€¦ā€¦.PAUSE


At the time of your birth and entrance into this world your cries were heardā€¦..


A symphony of unique soundā€¦..that is distinctively yoursā€¦..PAUSE


Your voice is preciousā€¦.sweet and specialā€¦..PAUSE


Like the harmonies of a symphonyā€¦ā€¦you create communication with yourself and othersā€¦.LONG PAUSE


Drop deeper withinā€¦..take a nice long slow deep breath inā€¦ā€¦.and a nice long slow deep breath outā€¦.PAUSE


Feel your throat expand with the air coming inā€¦ā€¦and slightly contract with the air emptyingā€¦.PAUSE


Begin to visualize a bright color blueā€¦..spacious like the skyā€¦ā€¦..right at the center of your throatā€¦PAUSE


This blue light has a distinct vibration to itā€¦ā€¦feel its wave of light move in and around your throatā€¦PAUSE


The frequency creates large circlesā€¦ā€¦.like a vortexā€¦ā€¦in a clockwise directionā€¦PAUSE


Feel the flowā€¦ā€¦the vibrationā€¦.and waves of lightā€¦.LONG PAUSE


This light is activating a soundā€¦ā€¦.the seed sound of the throat chakraā€¦ā€¦PAUSE


It is a light, airy, an ethereal soundā€¦.the sound of etherā€¦..PAUSE


Hear this sound nowā€¦ā€¦ā€¦ā€¦PAUSE


HAMā€¦ā€¦HAMā€¦ā€¦HAMā€¦ā€¦.LONG PAUSE


This frequency now changes directionā€¦.large circlesā€¦.like a vortexā€¦.in a counter clockwise directionā€¦ā€¦PAUSE


Activating the seed sound once againā€¦ā€¦HAMā€¦.HAMā€¦.HAMā€¦.LONG PAUSE



Finallyā€¦this magnificent color blue spreads throughout your entire bodyā€¦ā€¦.


Feel the coolnessā€¦ā€¦.the activation of communicationā€¦ā€¦oneness and expressionā€¦PAUSE



Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE


You now can express yourselfā€¦.authenticallyā€¦ā€¦and speak your truthā€¦PAUSE


Anything that is not serving you from a place of communication is being washed awayā€¦ā€¦.


Stay here as the blue waves continue to wash you cleanā€¦.ā€¦ā€¦ to a place of harmony and balanceā€¦..ā€¦..LONG PAUSE


Slowly returnā€¦ā€¦returnā€¦..slowlyā€¦.PAUSE


Come back to your breathā€¦..welcome it inā€¦..joyfully and with easeā€¦PAUSE

The integration is completeā€¦ā€¦.Your throat chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE


You throat chakra is radiantā€¦.. healthy and wellā€¦..PAUSE


Healing Blessings~Namaste




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


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]]> 1440 no Meditation: The End of an Era https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æThe time has now come,Ā  To say the final goodbyes. The moment is finally here, This hasnā€™t been a surprise.Ā  PAUSE The tears keep escaping, And my throat wonā€™t let pass, All the words I want to say, While I have you in my grasp.Ā  PAUSE My mind is a mixture,Ā  Of memories and gratitude. Iā€™m trying to be present,Ā  So I donā€™t come unglued.Ā  PAUSE It hits me in small moments,Ā  As Iā€™m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,Ā  And all the love from others. Theyā€™ve all become a part of me, Blended waves and vibrant colors.Ā  PAUSE Excitement,Ā  Regret,Ā  And Wisdom,Ā  Let them all swirl somehow.Ā  Inhale,Ā  Exhale,Ā  And be here,Ā  The end of an era is now.Ā  LONG PAUSE Love begins to flood me,Ā  As I appreciate all thatā€™s been.Ā  A little anxiety bubbles up, Knowing whatā€™s ā€˜round the bend.Ā  PAUSE Let yourself feel the feels, I tell myself with grace.Ā  This is what lifeā€™s about,Ā  Surrender and embrace.Ā  PAUSE As I say goodbye to all of this, And turn my gaze ahead, Iā€™m reminded that itā€™s all a game, It lightens my heavy head.Ā  PAUSE Slow it down, And let it go,Ā  Everythingā€™s all okay.Ā  Open up, Feel it all,Ā  Let it float away.Ā  LONG PAUSE Turn the page and carry on, And take a step ahead.Ā  You have new chapters to write,Ā  And more love for you to spread.Ā  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, Itā€™s all yours to create.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 09:00:00 -0000 Meditation: The End of an Era full 60 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æThe time has now come,Ā  To say the final goodbyes. The moment is finally here, This hasnā€™t been a surprise.Ā  PAUSE The tears keep escaping, And my throat wonā€™t let pass, All the words I want to say, While I have you in my grasp.Ā  PAUSE My mind is a mixture,Ā  Of memories and gratitude. Iā€™m trying to be present,Ā  So I donā€™t come unglued.Ā  PAUSE It hits me in small moments,Ā  As Iā€™m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,Ā  And all the love from others. Theyā€™ve all become a part of me, Blended waves and vibrant colors.Ā  PAUSE Excitement,Ā  Regret,Ā  And Wisdom,Ā  Let them all swirl somehow.Ā  Inhale,Ā  Exhale,Ā  And be here,Ā  The end of an era is now.Ā  LONG PAUSE Love begins to flood me,Ā  As I appreciate all thatā€™s been.Ā  A little anxiety bubbles up, Knowing whatā€™s ā€˜round the bend.Ā  PAUSE Let yourself feel the feels, I tell myself with grace.Ā  This is what lifeā€™s about,Ā  Surrender and embrace.Ā  PAUSE As I say goodbye to all of this, And turn my gaze ahead, Iā€™m reminded that itā€™s all a game, It lightens my heavy head.Ā  PAUSE Slow it down, And let it go,Ā  Everythingā€™s all okay.Ā  Open up, Feel it all,Ā  Let it float away.Ā  LONG PAUSE Turn the page and carry on, And take a step ahead.Ā  You have new chapters to write,Ā  And more love for you to spread.Ā  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, Itā€™s all yours to create.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æThe time has now come,Ā 

To say the final goodbyes.

The moment is finally here,

This hasnā€™t been a surprise.Ā 


PAUSE


The tears keep escaping,

And my throat wonā€™t let pass,

All the words I want to say,

While I have you in my grasp.Ā 


PAUSE


My mind is a mixture,Ā 

Of memories and gratitude.

Iā€™m trying to be present,Ā 

So I donā€™t come unglued.Ā 


PAUSE


It hits me in small moments,Ā 

As Iā€™m called to look back,

Just how magical it has been,

To have walked along this path.


PAUSE


The memories, the lessons,Ā 

And all the love from others.

Theyā€™ve all become a part of me,

Blended waves and vibrant colors.Ā 


PAUSE


Excitement,Ā 

Regret,Ā 

And Wisdom,Ā 

Let them all swirl somehow.Ā 

Inhale,Ā 

Exhale,Ā 

And be here,Ā 

The end of an era is now.Ā 


LONG PAUSE


Love begins to flood me,Ā 

As I appreciate all thatā€™s been.Ā 

A little anxiety bubbles up,

Knowing whatā€™s ā€˜round the bend.Ā 


PAUSE


Let yourself feel the feels,

I tell myself with grace.Ā 

This is what lifeā€™s about,Ā 

Surrender and embrace.Ā 


PAUSE


As I say goodbye to all of this,

And turn my gaze ahead,

Iā€™m reminded that itā€™s all a game,

It lightens my heavy head.Ā 


PAUSE


Slow it down,

And let it go,Ā 

Everythingā€™s all okay.Ā 

Open up,

Feel it all,Ā 

Let it float away.Ā 


LONG PAUSE


Turn the page and carry on,

And take a step ahead.Ā 

You have new chapters to write,Ā 

And more love for you to spread.Ā 


PAUSE


Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

Itā€™s all yours to create.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 996 no Meditation: A Celebration of Your Journey https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.Ā  PAUSEā€¦ Let this moment remind you, That who you are today, Is an accumulation of the steps,Ā  Youā€™ve taken along the way.Ā  PAUSEā€¦ Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSEā€¦ So slow your breath and clear your mind, And sink into your core.Ā  Thereā€™s nothing that can take away, The steps youā€™ve walked before.Ā  Bring your hand to your heart,Ā  And feel the gentle beats.Ā  Let the rhythm ground you now,Ā  And feel your peace increase.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ Iā€™m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.Ā  PAUSEā€¦ Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSEā€¦ See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ And then you feel the sparks of joy, Youā€™ve had along the way. The laughs and kisses and magic, That still swirl around and play.Ā  PAUSEā€¦ Let your smile spread real wide,Ā  And sink deep into you.Ā  Grateful for the journey youā€™re on, And the chance to create anew.Ā  PAUSEā€¦ Within this breath, right here and now, You see the loving truth.Ā  Youā€™re part of the vast Universe,Ā  Andā€¦ Thereā€™s no one just like you.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Dec 2023 09:00:00 -0000 Meditation: A Celebration of Your Journey full 58 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.Ā  PAUSEā€¦ Let this moment remind you, That who you are today, Is an accumulation of the steps,Ā  Youā€™ve taken along the way.Ā  PAUSEā€¦ Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSEā€¦ So slow your breath and clear your mind, And sink into your core.Ā  Thereā€™s nothing that can take away, The steps youā€™ve walked before.Ā  Bring your hand to your heart,Ā  And feel the gentle beats.Ā  Let the rhythm ground you now,Ā  And feel your peace increase.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ Iā€™m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.Ā  PAUSEā€¦ Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSEā€¦ See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.Ā  PAUSEā€¦ Breathe nowā€¦ Slow and true.Ā  Breathe nowā€¦ Celebrate you.Ā  LONG PAUSEā€¦ And then you feel the sparks of joy, Youā€™ve had along the way. The laughs and kisses and magic, That still swirl around and play.Ā  PAUSEā€¦ Let your smile spread real wide,Ā  And sink deep into you.Ā  Grateful for the journey youā€™re on, And the chance to create anew.Ā  PAUSEā€¦ Within this breath, right here and now, You see the loving truth.Ā  Youā€™re part of the vast Universe,Ā  Andā€¦ Thereā€™s no one just like you.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


If you bring yourself to this moment,


If you let your breath guide you home.


You can begin to feel deep down,


The millions of ways you have grown.Ā 


PAUSEā€¦


Let this moment remind you,


That who you are today,


Is an accumulation of the steps,Ā 


Youā€™ve taken along the way.Ā 


PAUSEā€¦


Some of those steps have hurt you,


Some of them left scars,


Some of them lit you up,


Glowing like the stars.


PAUSEā€¦


So slow your breath and clear your mind,


And sink into your core.Ā 


Thereā€™s nothing that can take away,


The steps youā€™ve walked before.Ā 


Bring your hand to your heart,Ā 


And feel the gentle beats.Ā 


Let the rhythm ground you now,Ā 


And feel your peace increase.Ā 


PAUSEā€¦


Breathe nowā€¦


Slow and true.Ā 


Breathe nowā€¦


Celebrate you.Ā 


LONG PAUSEā€¦


Iā€™m sure you can recall,


Seasons full of pain.


When you were stretched and broken,


When you could barely sustain.Ā 


PAUSEā€¦


Hold those moments in your hands,


As heavy as they may be.


Who you are can hold them now,


Easily, gratefully.


PAUSEā€¦


See yourself as you stare,


At your reflection in your hands.


Each dark moment has shaped you,


Has forced you to expand.Ā 


PAUSEā€¦


Breathe nowā€¦


Slow and true.Ā 


Breathe nowā€¦


Celebrate you.Ā 


LONG PAUSEā€¦


And then you feel the sparks of joy,


Youā€™ve had along the way.


The laughs and kisses and magic,


That still swirl around and play.Ā 


PAUSEā€¦


Let your smile spread real wide,Ā 


And sink deep into you.Ā 


Grateful for the journey youā€™re on,


And the chance to create anew.Ā 


PAUSEā€¦


Within this breath, right here and now,


You see the loving truth.Ā 


Youā€™re part of the vast Universe,Ā 


Andā€¦


Thereā€™s no one just like you.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 913 no Meditation: The Tree of Life https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,Ā  In the wind,Ā  Her leaves make music and play.Ā  She moves a little,Ā  And can bend a lot,Ā  But her roots are going to stay. PAUSEā€¦ She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,Ā  Heart full of love,Ā  She always provides the best.Ā  PAUSEā€¦ Her roots dig deep,Ā  Into the ground,Ā  And gather the food that she needs.Ā  She reaches up high,Ā  To drink in the sun,Ā  So she can create all her seeds.Ā  PAUSEā€¦ Breathe her in,Ā  And feel the big life,Ā  That exists in her blooms and her bark. Sheā€™s soft and sheā€™s hard,Ā  She knows who she is, She knows sheā€™s making her mark.Ā  Oh tree of life,Ā  Teach me your ways,Ā  So I can be rooted so deep. Tell me your wisdom, And how you can trust,Ā  That all that you need you will reap.Ā  PAUSEā€¦ Come close, my dear,Ā  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,Ā  Flowing wild and free.Ā Ā  PAUSEā€¦ The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,Ā  My body is raw, My mind is clear from within.Ā  PAUSEā€¦ The music I hear,Ā  The magic I feel, Emanates from her at the core.Ā  Itā€™s all beautiful love,Ā  No worries, no stress,Ā  Peace like Iā€™ve never felt before.Ā  PAUSEā€¦ Breathe and tune in,Ā  To the universal truth,Ā  Weā€™re love and energy.Ā  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSEā€¦ You gently release, And let the tears fall,Ā  You see with brand new eyes.Ā  The wonder, the joy, The sadness and pain,Ā  Everything lives and then dies.Ā  PAUSEā€¦ Now you can see,Ā  The attachments and stress, Are not worth holding onto.Ā  You can let love,Ā  Flow endlessly through, And brighten all around you.Ā  PAUSEā€¦ You look at the tree,Ā  And see her deep love, And know youā€™re sisters now.Ā  You hug her again,Ā  And feel your heart fill,Ā  You make a magnificent vow.Ā  PAUSEā€¦ I am magic,Ā  I am love,Ā  I am deeply Divine.Ā  All thatā€™s around me,Ā  Is also of god,Ā  Iā€™m part of Universal design.Ā  PAUSEā€¦ No longer will I cower,Ā  No longer will I fear,Ā  No longer will I live my life small.Ā  Iā€™m here to give love,Ā  In small and big ways, The tree of life is in us all.Ā  PAUSEā€¦ Breathe her in,Ā  And feel the big life,Ā  That exists in her blooms and her bark. Sheā€™s soft and sheā€™s hard,Ā  She knows who she is, She knows sheā€™s making her mark.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 09:00:00 -0000 Meditation: The Tree of Life full 57 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,Ā  In the wind,Ā  Her leaves make music and play.Ā  She moves a little,Ā  And can bend a lot,Ā  But her roots are going to stay. PAUSEā€¦ She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,Ā  Heart full of love,Ā  She always provides the best.Ā  PAUSEā€¦ Her roots dig deep,Ā  Into the ground,Ā  And gather the food that she needs.Ā  She reaches up high,Ā  To drink in the sun,Ā  So she can create all her seeds.Ā  PAUSEā€¦ Breathe her in,Ā  And feel the big life,Ā  That exists in her blooms and her bark. Sheā€™s soft and sheā€™s hard,Ā  She knows who she is, She knows sheā€™s making her mark.Ā  Oh tree of life,Ā  Teach me your ways,Ā  So I can be rooted so deep. Tell me your wisdom, And how you can trust,Ā  That all that you need you will reap.Ā  PAUSEā€¦ Come close, my dear,Ā  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,Ā  Flowing wild and free.Ā Ā  PAUSEā€¦ The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,Ā  My body is raw, My mind is clear from within.Ā  PAUSEā€¦ The music I hear,Ā  The magic I feel, Emanates from her at the core.Ā  Itā€™s all beautiful love,Ā  No worries, no stress,Ā  Peace like Iā€™ve never felt before.Ā  PAUSEā€¦ Breathe and tune in,Ā  To the universal truth,Ā  Weā€™re love and energy.Ā  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSEā€¦ You gently release, And let the tears fall,Ā  You see with brand new eyes.Ā  The wonder, the joy, The sadness and pain,Ā  Everything lives and then dies.Ā  PAUSEā€¦ Now you can see,Ā  The attachments and stress, Are not worth holding onto.Ā  You can let love,Ā  Flow endlessly through, And brighten all around you.Ā  PAUSEā€¦ You look at the tree,Ā  And see her deep love, And know youā€™re sisters now.Ā  You hug her again,Ā  And feel your heart fill,Ā  You make a magnificent vow.Ā  PAUSEā€¦ I am magic,Ā  I am love,Ā  I am deeply Divine.Ā  All thatā€™s around me,Ā  Is also of god,Ā  Iā€™m part of Universal design.Ā  PAUSEā€¦ No longer will I cower,Ā  No longer will I fear,Ā  No longer will I live my life small.Ā  Iā€™m here to give love,Ā  In small and big ways, The tree of life is in us all.Ā  PAUSEā€¦ Breathe her in,Ā  And feel the big life,Ā  That exists in her blooms and her bark. Sheā€™s soft and sheā€™s hard,Ā  She knows who she is, She knows sheā€™s making her mark.Ā  Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Her branches sway,Ā 


In the wind,Ā 


Her leaves make music and play.Ā 


She moves a little,Ā 


And can bend a lot,Ā 


But her roots are going to stay.


PAUSEā€¦


She welcomes in,


All who need her,


To provide a warm place to nest.


Arms wide open,Ā 


Heart full of love,Ā 


She always provides the best.Ā 


PAUSEā€¦


Her roots dig deep,Ā 


Into the ground,Ā 


And gather the food that she needs.Ā 


She reaches up high,Ā 


To drink in the sun,Ā 


So she can create all her seeds.Ā 


PAUSEā€¦


Breathe her in,Ā 


And feel the big life,Ā 


That exists in her blooms and her bark.


Sheā€™s soft and sheā€™s hard,Ā 


She knows who she is,


She knows sheā€™s making her mark.Ā 


Oh tree of life,Ā 


Teach me your ways,Ā 


So I can be rooted so deep.


Tell me your wisdom,


And how you can trust,Ā 


That all that you need you will reap.Ā 


PAUSEā€¦


Come close, my dear,Ā 


I hear the tree say,


And wrap your arms around me.


Feel the deep pulse,


Of the divine,Ā 


Flowing wild and free.Ā Ā 


PAUSEā€¦


The warmth from her trunk,


The love from her leaves,


Invite me to tune deeply in.


I close my eyes shut,Ā 


My body is raw,


My mind is clear from within.Ā 


PAUSEā€¦


The music I hear,Ā 


The magic I feel,


Emanates from her at the core.Ā 


Itā€™s all beautiful love,Ā 


No worries, no stress,Ā 


Peace like Iā€™ve never felt before.Ā 


PAUSEā€¦


Breathe and tune in,Ā 


To the universal truth,Ā 


Weā€™re love and energy.Ā 


Breathe and just feel,


It all vibrate now,


All life exists in a tree.


LONG PAUSEā€¦


You gently release,


And let the tears fall,Ā 


You see with brand new eyes.Ā 


The wonder, the joy,


The sadness and pain,Ā 


Everything lives and then dies.Ā 


PAUSEā€¦


Now you can see,Ā 


The attachments and stress,


Are not worth holding onto.Ā 


You can let love,Ā 


Flow endlessly through,


And brighten all around you.Ā 


PAUSEā€¦


You look at the tree,Ā 


And see her deep love,


And know youā€™re sisters now.Ā 


You hug her again,Ā 


And feel your heart fill,Ā 


You make a magnificent vow.Ā 


PAUSEā€¦


I am magic,Ā 


I am love,Ā 


I am deeply Divine.Ā 


All thatā€™s around me,Ā 


Is also of god,Ā 


Iā€™m part of Universal design.Ā 


PAUSEā€¦


No longer will I cower,Ā 


No longer will I fear,Ā 


No longer will I live my life small.Ā 


Iā€™m here to give love,Ā 


In small and big ways,


The tree of life is in us all.Ā 


PAUSEā€¦


Breathe her in,Ā 


And feel the big life,Ā 


That exists in her blooms and her bark.


Sheā€™s soft and sheā€™s hard,Ā 


She knows who she is,


She knows sheā€™s making her mark.Ā 



Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1737 no Meditation: Float on the Current: A Visualization Meditation for Embracing Change and Letting Go of Resistance https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.Ā  PAUSEā€¦ Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.Ā  Exhale slowly, releasing any tension or thoughts that may be lingering within you. PAUSEā€¦ Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance.Ā  In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current. PAUSEā€¦ Imagine yourself standing by a serene riverbank.Ā  The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation.Ā  See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream. PAUSEā€¦ Now, envision yourself as one of those leaves.Ā  You are gracefully attached to the branch, feeling the energy of life surging through your veins.Ā  Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead. PAUSEā€¦ As you take another deep breath in, feel the gentle breeze inviting you to release your grip.Ā  Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be. With each exhale, allow yourself to let go a little more.Ā  PAUSEā€¦ Witness the resistance within you, the fear of the unknown, and the attachment to the familiar.Ā  Acknowledge these feelings with kindness, for they are part of being human. PAUSEā€¦ Remember that change is the only constant in life, and by embracing it, we grow and evolve.Ā  The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey. PAUSEā€¦ Now, let's surrender to the river's flow.Ā  As you release your grip, feel the weightlessness and freedom that comes with letting go.Ā  Allow yourself to float on the current, trusting in the universe to guide you safely. PAUSEā€¦ As you drift along, notice any resistance that arises within you.Ā  It might come in the form of doubt, anxiety, or the desire to take control.Ā  PAUSEā€¦ When you encounter resistance, envision it as a stone in your hand.Ā  Hold it gently, observe it without judgment, and then release it into the river. PAUSEā€¦ Feel the water cleanse you of any lingering resistance, washing away your worries and fears.Ā  With each passing moment, you become lighter, more open, and receptive to the beauty of change. PAUSEā€¦ Embrace the sense of liberation that comes from surrendering to the unknown.Ā  Feel the peace that arises from knowing that you are held and supported by the current of life itself. PAUSEā€¦ Take a few moments to drift along, fully immersed in the feeling of letting go.Ā  Experience the serenity that accompanies the acceptance of change. PAUSEā€¦ Now, as our meditation draws to a close, bring your awareness back to the present moment.Ā  Take a deep breath, feeling the nourishing air fill your lungs. Wiggle your fingers and toes, reawakening your physical senses. PAUSEā€¦ Remember that you can return to this meditation whenever you need to embrace change or release resistance.Ā  You are capable, resilient, and ever-evolving.Ā  Embrace the current of life, and you will navigate its twists and turns with grace. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Dec 2023 09:00:00 -0000 Meditation: Float on the Current: A Visualization Meditation for Embracing Change and Letting Go of Resistance full 56 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.Ā  PAUSEā€¦ Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.Ā  Exhale slowly, releasing any tension or thoughts that may be lingering within you. PAUSEā€¦ Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance.Ā  In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current. PAUSEā€¦ Imagine yourself standing by a serene riverbank.Ā  The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation.Ā  See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream. PAUSEā€¦ Now, envision yourself as one of those leaves.Ā  You are gracefully attached to the branch, feeling the energy of life surging through your veins.Ā  Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead. PAUSEā€¦ As you take another deep breath in, feel the gentle breeze inviting you to release your grip.Ā  Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be. With each exhale, allow yourself to let go a little more.Ā  PAUSEā€¦ Witness the resistance within you, the fear of the unknown, and the attachment to the familiar.Ā  Acknowledge these feelings with kindness, for they are part of being human. PAUSEā€¦ Remember that change is the only constant in life, and by embracing it, we grow and evolve.Ā  The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey. PAUSEā€¦ Now, let's surrender to the river's flow.Ā  As you release your grip, feel the weightlessness and freedom that comes with letting go.Ā  Allow yourself to float on the current, trusting in the universe to guide you safely. PAUSEā€¦ As you drift along, notice any resistance that arises within you.Ā  It might come in the form of doubt, anxiety, or the desire to take control.Ā  PAUSEā€¦ When you encounter resistance, envision it as a stone in your hand.Ā  Hold it gently, observe it without judgment, and then release it into the river. PAUSEā€¦ Feel the water cleanse you of any lingering resistance, washing away your worries and fears.Ā  With each passing moment, you become lighter, more open, and receptive to the beauty of change. PAUSEā€¦ Embrace the sense of liberation that comes from surrendering to the unknown.Ā  Feel the peace that arises from knowing that you are held and supported by the current of life itself. PAUSEā€¦ Take a few moments to drift along, fully immersed in the feeling of letting go.Ā  Experience the serenity that accompanies the acceptance of change. PAUSEā€¦ Now, as our meditation draws to a close, bring your awareness back to the present moment.Ā  Take a deep breath, feeling the nourishing air fill your lungs. Wiggle your fingers and toes, reawakening your physical senses. PAUSEā€¦ Remember that you can return to this meditation whenever you need to embrace change or release resistance.Ā  You are capable, resilient, and ever-evolving.Ā  Embrace the current of life, and you will navigate its twists and turns with grace. PAUSEā€¦ šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.Ā 


PAUSEā€¦


Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.Ā 


Exhale slowly, releasing any tension or thoughts that may be lingering within you.


PAUSEā€¦


Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance.Ā 


In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current.


PAUSEā€¦


Imagine yourself standing by a serene riverbank.Ā 


The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation.Ā 


See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream.


PAUSEā€¦


Now, envision yourself as one of those leaves.Ā 


You are gracefully attached to the branch, feeling the energy of life surging through your veins.Ā 


Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead.


PAUSEā€¦


As you take another deep breath in, feel the gentle breeze inviting you to release your grip.Ā 


Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be.


With each exhale, allow yourself to let go a little more.Ā 


PAUSEā€¦


Witness the resistance within you, the fear of the unknown, and the attachment to the familiar.Ā 


Acknowledge these feelings with kindness, for they are part of being human.


PAUSEā€¦


Remember that change is the only constant in life, and by embracing it, we grow and evolve.Ā 


The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey.


PAUSEā€¦


Now, let's surrender to the river's flow.Ā 


As you release your grip, feel the weightlessness and freedom that comes with letting go.Ā 


Allow yourself to float on the current, trusting in the universe to guide you safely.


PAUSEā€¦


As you drift along, notice any resistance that arises within you.Ā 


It might come in the form of doubt, anxiety, or the desire to take control.Ā 


PAUSEā€¦


When you encounter resistance, envision it as a stone in your hand.Ā 


Hold it gently, observe it without judgment, and then release it into the river.


PAUSEā€¦


Feel the water cleanse you of any lingering resistance, washing away your worries and fears.Ā 


With each passing moment, you become lighter, more open, and receptive to the beauty of change.


PAUSEā€¦


Embrace the sense of liberation that comes from surrendering to the unknown.Ā 


Feel the peace that arises from knowing that you are held and supported by the current of life itself.


PAUSEā€¦


Take a few moments to drift along, fully immersed in the feeling of letting go.Ā 


Experience the serenity that accompanies the acceptance of change.


PAUSEā€¦


Now, as our meditation draws to a close, bring your awareness back to the present moment.Ā 


Take a deep breath, feeling the nourishing air fill your lungs.


Wiggle your fingers and toes, reawakening your physical senses.


PAUSEā€¦


Remember that you can return to this meditation whenever you need to embrace change or release resistance.Ā 


You are capable, resilient, and ever-evolving.Ā 


Embrace the current of life, and you will navigate its twists and turns with grace.


PAUSEā€¦



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1134 no Meditation: Take Off Your Mind with CurlyNikki from GoOD Mornings Podcast https://womensmeditationnetwork.com/ Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTAKE OFF YOUR MIND: Today's meditation is from our good friend CurlyĀ NikkiĀ of the GoOD Mornings with CurlyĀ NikkiĀ podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ Amma says, "when we accept everything is God's Will, all our burdens are taken away." And Rumi said, "the moment you accept what troubles you've been given, the door will open, the fog will clear, Ā and you'll see that the body and mind were a part of the fog, too. Do what you have never done... Accept it. Accept the situation. Stop in the middle of it and see through it. Stop in the middle of paying that bill and see through it. Stop in the middle of checking your bank balance and see through it. Stop in the middle of that doctor's appointment and see through it. Stop in the middle of that meeting-Ā the meeting is still going on, they don't know what you're doing. But you're shifting inside. You're shifting outside too. Because there isn't two. Keep seeing through. I love you I Am You šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 09:00:00 -0000 Meditation: Take Off Your Mind with CurlyNikki from GoOD Mornings Podcast full 55 Meditation for Moms Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æTAKE OFF YOUR MIND: Today's meditation is from our good friend CurlyĀ NikkiĀ of the GoOD Mornings with CurlyĀ NikkiĀ podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ Amma says, "when we accept everything is God's Will, all our burdens are taken away." And Rumi said, "the moment you accept what troubles you've been given, the door will open, the fog will clear, Ā and you'll see that the body and mind were a part of the fog, too. Do what you have never done... Accept it. Accept the situation. Stop in the middle of it and see through it. Stop in the middle of paying that bill and see through it. Stop in the middle of checking your bank balance and see through it. Stop in the middle of that doctor's appointment and see through it. Stop in the middle of that meeting-Ā the meeting is still going on, they don't know what you're doing. But you're shifting inside. You're shifting outside too. Because there isn't two. Keep seeing through. I love you I Am You šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æTAKE OFF YOUR MIND:


Today's meditation is from our good friend CurlyĀ NikkiĀ of the GoOD Mornings with CurlyĀ NikkiĀ podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ


Amma says, "when we accept everything is God's Will, all our burdens are taken away."


And Rumi said, "the moment you accept what troubles you've been given,


the door will open,


the fog will clear,


Ā and you'll see that the body and mind were a part of the fog, too.


Do what you have never done...


Accept it.


Accept the situation.


Stop in the middle of it and see through it.


Stop in the middle of paying that bill and see through it.


Stop in the middle of checking your bank balance and see through it.


Stop in the middle of that doctor's appointment and see through it.


Stop in the middle of that meeting-Ā the meeting is still going on, they don't know what you're doing.


But you're shifting inside.


You're shifting outside too.


Because there isn't two.


Keep seeing through.


I love you


I Am You



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 no Meditation: Deep Breathes https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.Ā  PAUSEā€¦ Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSEā€¦ Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,Ā  Settling into its cycle. LONG PAUSEā€¦ Ā Now take a big, deep breath in, Imagining the air clearing out whatā€™s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.Ā  PAUSEā€¦ Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.Ā  PAUSEā€¦ Relax your breathing, And let it find a nice, easy rhythm.Ā Ā  PAUSEā€¦ Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.Ā  Breathing in, Breathing out.Ā  PAUSEā€¦ Let the thoughts pass, As you come back to your breath. LONG PAUSEā€¦ Now take another full, deep breath in, Gathering up any thoughts,Ā  Worries,Ā  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,Ā  Releasing all the air,Ā  All the worries,Ā  All the thoughts,Ā  All the plans, Into the space around you, Watching them dissolve and disappear.Ā  PAUSEā€¦ Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.Ā  PAUSEā€¦ Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSEā€¦ Feeling light. Clear. Fresh. LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Dec 2023 09:00:00 -0000 Meditation: Deep Breathes full 54 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.Ā  PAUSEā€¦ Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSEā€¦ Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,Ā  Settling into its cycle. LONG PAUSEā€¦ Ā Now take a big, deep breath in, Imagining the air clearing out whatā€™s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.Ā  PAUSEā€¦ Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.Ā  PAUSEā€¦ Relax your breathing, And let it find a nice, easy rhythm.Ā Ā  PAUSEā€¦ Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.Ā  Breathing in, Breathing out.Ā  PAUSEā€¦ Let the thoughts pass, As you come back to your breath. LONG PAUSEā€¦ Now take another full, deep breath in, Gathering up any thoughts,Ā  Worries,Ā  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,Ā  Releasing all the air,Ā  All the worries,Ā  All the thoughts,Ā  All the plans, Into the space around you, Watching them dissolve and disappear.Ā  PAUSEā€¦ Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.Ā  PAUSEā€¦ Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSEā€¦ Feeling light. Clear. Fresh. LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Slow down,


And bring yourself back home.Ā 


PAUSEā€¦


Find the rhythm of your breathing.


The slow rise of your belly and chest and you breathe in.


And the contraction of your body as you breathe out.


PAUSEā€¦


Be here,


With your breath.


Riding its gentle waves in and out of your body.


Over and over again,Ā 


Settling into its cycle.


LONG PAUSEā€¦


Ā Now take a big, deep breath in,


Imagining the air clearing out whatā€™s inside.


Hold it for just a moment.


And then breathe out,


Releasing the air, and everything not needed inside.Ā 


PAUSEā€¦


Breathe in deep again,


This time letting the air stretch your spine straight,


From the bottom of your tailbone,


All the way up to the crown of your head.


And then let the air go,


Exhaling and softening your body into comfort.Ā 


PAUSEā€¦


Relax your breathing,


And let it find a nice, easy rhythm.Ā Ā 


PAUSEā€¦


Notice the natural slowing down of your breathing,


And clearing of your mind,


As you focus your attention on the air coming in,


And the air going out.Ā 


Breathing in,


Breathing out.Ā 


PAUSEā€¦


Let the thoughts pass,


As you come back to your breath.


LONG PAUSEā€¦


Now take another full, deep breath in,


Gathering up any thoughts,Ā 


Worries,Ā 


Or plans,


And holding your breath for just a moment at the top.


Hold it.


And then let it go,Ā 


Releasing all the air,Ā 


All the worries,Ā 


All the thoughts,Ā 


All the plans,


Into the space around you,


Watching them dissolve and disappear.Ā 


PAUSEā€¦


Now hold yourself up straight as you breathe in one last big breath,


Expanding your spine and releasing the tension within,


Imagining all that air rising to the top of your head,


And then exhale,


Releasing your breath,


Calming your mind,


And relaxing your body.Ā 


PAUSEā€¦


Let yourself settle once again into the steady, easy flow of your breathing.


And just be here for a bit.


PAUSEā€¦


Feeling light.


Clear.


Fresh.


LONG PAUSEā€¦


Namaste, Beautiful




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1086 no Meditation: When You Feel Invisible https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.Ā  My day isnā€™t quite over yet, I feel a need so deep.Ā  PAUSE I push our door open, And take a hopeful glance, I already know what Iā€™ll see, Still Iā€™m hoping thereā€™s a chance.Ā  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few momentsā€¦ Nothingā€¦despite my silent plead.Ā  PAUSE Disappointment fills my heart, Loneliness carves a hole.Ā  I canā€™t tell you how many times, I have felt invisible.Ā  LONG PAUSE I donā€™t need the world to see me, I already know who I am.Ā  But when you look right past me, It crushes me paper thin.Ā  PAUSE I often feel like Iā€™m holding, Everything we hold dear.Ā  Juggling, pushing and getting it done, While youā€™re anywhere but here.Ā  PAUSE At times, you stop and notice, With words that feel sincere.Ā  But most times Iā€™m convinced, Youā€™ve forgotten that Iā€™m here.Ā  PAUSE I want you to see me, Iā€™m not out of your view.Ā  I want you to notice, Iā€™m pulling away from you.Ā  PAUSE Disappointment fills my heart, Loneliness carves a hole.Ā  I canā€™t tell you how many times, I have felt invisible.Ā  LONG LONG PAUSE I calm myself down,Ā  As breath flows and eases through.Ā  It takes me awhile to remember,Ā  My sense of self doesnā€™t come from you.Ā  PAUSE So slowly I touch inside,Ā  And remember who I am, I honor the pain but know that, Staying here leaves me damned.Ā  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.Ā  PAUSE You wrap your arms around me,Ā  Admitting where you went wrong. I melt into you and feel relieved,Ā  Grateful weā€™re so strong.Ā  PAUSE Gratitude fills my heart, Tenderness fills that hole.Ā  I promise to tell you every time, I feel invisible.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 09:00:00 -0000 Meditation: When You Feel Invisible full 53 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.Ā  My day isnā€™t quite over yet, I feel a need so deep.Ā  PAUSE I push our door open, And take a hopeful glance, I already know what Iā€™ll see, Still Iā€™m hoping thereā€™s a chance.Ā  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few momentsā€¦ Nothingā€¦despite my silent plead.Ā  PAUSE Disappointment fills my heart, Loneliness carves a hole.Ā  I canā€™t tell you how many times, I have felt invisible.Ā  LONG PAUSE I donā€™t need the world to see me, I already know who I am.Ā  But when you look right past me, It crushes me paper thin.Ā  PAUSE I often feel like Iā€™m holding, Everything we hold dear.Ā  Juggling, pushing and getting it done, While youā€™re anywhere but here.Ā  PAUSE At times, you stop and notice, With words that feel sincere.Ā  But most times Iā€™m convinced, Youā€™ve forgotten that Iā€™m here.Ā  PAUSE I want you to see me, Iā€™m not out of your view.Ā  I want you to notice, Iā€™m pulling away from you.Ā  PAUSE Disappointment fills my heart, Loneliness carves a hole.Ā  I canā€™t tell you how many times, I have felt invisible.Ā  LONG LONG PAUSE I calm myself down,Ā  As breath flows and eases through.Ā  It takes me awhile to remember,Ā  My sense of self doesnā€™t come from you.Ā  PAUSE So slowly I touch inside,Ā  And remember who I am, I honor the pain but know that, Staying here leaves me damned.Ā  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.Ā  PAUSE You wrap your arms around me,Ā  Admitting where you went wrong. I melt into you and feel relieved,Ā  Grateful weā€™re so strong.Ā  PAUSE Gratitude fills my heart, Tenderness fills that hole.Ā  I promise to tell you every time, I feel invisible.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I walk out of their room,

The littles are finally asleep.Ā 

My day isnā€™t quite over yet,

I feel a need so deep.Ā 


PAUSE


I push our door open,

And take a hopeful glance,

I already know what Iā€™ll see,

Still Iā€™m hoping thereā€™s a chance.Ā 


PAUSE


Will you glance up from your screen,

Locking eyes with mine in need?

I wait for a few momentsā€¦

Nothingā€¦despite my silent plead.Ā 


PAUSE


Disappointment fills my heart,

Loneliness carves a hole.Ā 

I canā€™t tell you how many times,

I have felt invisible.Ā 


LONG PAUSE


I donā€™t need the world to see me,

I already know who I am.Ā 

But when you look right past me,

It crushes me paper thin.Ā 


PAUSE


I often feel like Iā€™m holding,

Everything we hold dear.Ā 

Juggling, pushing and getting it done,

While youā€™re anywhere but here.Ā 


PAUSE


At times, you stop and notice,

With words that feel sincere.Ā 

But most times Iā€™m convinced,

Youā€™ve forgotten that Iā€™m here.Ā 


PAUSE


I want you to see me,

Iā€™m not out of your view.Ā 

I want you to notice,

Iā€™m pulling away from you.Ā 


PAUSE


Disappointment fills my heart,

Loneliness carves a hole.Ā 

I canā€™t tell you how many times,

I have felt invisible.Ā 


LONG LONG PAUSE


I calm myself down,Ā 

As breath flows and eases through.Ā 

It takes me awhile to remember,Ā 

My sense of self doesnā€™t come from you.Ā 


PAUSE


So slowly I touch inside,Ā 

And remember who I am,

I honor the pain but know that,

Staying here leaves me damned.Ā 


PAUSE


I see myself rise up,

And demand to be seen.

With love and hope, I tell you,

To honor me like a queen.Ā 


PAUSE


You wrap your arms around me,Ā 

Admitting where you went wrong.

I melt into you and feel relieved,Ā 

Grateful weā€™re so strong.Ā 


PAUSE


Gratitude fills my heart,

Tenderness fills that hole.Ā 

I promise to tell you every time,

I feel invisible.Ā 


Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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]]> 1076 no Meditation: Set Healthy Boundaries https://womensmeditationnetwork.com/ Guide: Jody Agard Intentional Living Coach Book your free 30 Minute Clarity Session:Ā https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath, and let yourself settle into this moment.Ā  PAUSEā€¦ As we gather here, imagine a serene landscape surrounding you.Ā  Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.Ā  This space is entirely yours, a sacred sanctuary where you can connect with your inner self. PAUSEā€¦ Let us focus on the essence of this moment: setting healthy boundaries.Ā  The art of nurturing yourself and finding that balance between giving and receiving.Ā  Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace. PAUSEā€¦ Take a moment to reflect on your life, your relationships, and your responsibilities.Ā  PAUSEā€¦ Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe. PAUSEā€¦ Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.Ā  This light represents your strength, your resilience, and your ability to love yourself unconditionally. PAUSEā€¦ As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.Ā  This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being. PAUSEā€¦ Inhale deeply, drawing in the energy of clarity and self-assurance.Ā  Exhale, releasing any doubts or fears that may hold you back.Ā  PAUSEā€¦ You are deserving of respect, understanding, and the freedom to express your needs. Now, visualize yourself gracefully communicating your boundaries with others.Ā  See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.Ā  PAUSEā€¦ You are worthy of being heard, and your needs are valid. PAUSEā€¦ Remember, setting boundaries is an act of self-love, not selfishness.Ā  It is an invitation for others to understand and respect your journey, just as you understand and respect theirs. PAUSEā€¦ As we come to a close, take a moment to feel the power of your newfound boundaries.Ā  Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony. PAUSEā€¦ And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication. PAUSEā€¦ When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.Ā  Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.Ā  You are worthy, dear soul.Ā  You are deserving. PAUSEā€¦ With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Nov 2023 09:00:00 -0000 Meditation: Set Healthy Boundaries full 52 Meditation for Moms Guide: Jody Agard Intentional Living Coach Book your free 30 Minute Clarity Session:Ā https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath, and let yourself settle into this moment.Ā  PAUSEā€¦ As we gather here, imagine a serene landscape surrounding you.Ā  Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.Ā  This space is entirely yours, a sacred sanctuary where you can connect with your inner self. PAUSEā€¦ Let us focus on the essence of this moment: setting healthy boundaries.Ā  The art of nurturing yourself and finding that balance between giving and receiving.Ā  Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace. PAUSEā€¦ Take a moment to reflect on your life, your relationships, and your responsibilities.Ā  PAUSEā€¦ Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe. PAUSEā€¦ Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.Ā  This light represents your strength, your resilience, and your ability to love yourself unconditionally. PAUSEā€¦ As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.Ā  This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being. PAUSEā€¦ Inhale deeply, drawing in the energy of clarity and self-assurance.Ā  Exhale, releasing any doubts or fears that may hold you back.Ā  PAUSEā€¦ You are deserving of respect, understanding, and the freedom to express your needs. Now, visualize yourself gracefully communicating your boundaries with others.Ā  See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.Ā  PAUSEā€¦ You are worthy of being heard, and your needs are valid. PAUSEā€¦ Remember, setting boundaries is an act of self-love, not selfishness.Ā  It is an invitation for others to understand and respect your journey, just as you understand and respect theirs. PAUSEā€¦ As we come to a close, take a moment to feel the power of your newfound boundaries.Ā  Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony. PAUSEā€¦ And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication. PAUSEā€¦ When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.Ā  Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.Ā  You are worthy, dear soul.Ā  You are deserving. PAUSEā€¦ With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Intentional Living Coach

Book your free 30 Minute Clarity Session:Ā https://www.jodyagard.com/


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes, take a deep breath, and let yourself settle into this moment.Ā 


PAUSEā€¦


As we gather here, imagine a serene landscape surrounding you.Ā 


Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.Ā 


This space is entirely yours, a sacred sanctuary where you can connect with your inner self.


PAUSEā€¦


Let us focus on the essence of this moment: setting healthy boundaries.Ā 


The art of nurturing yourself and finding that balance between giving and receiving.Ā 


Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace.


PAUSEā€¦


Take a moment to reflect on your life, your relationships, and your responsibilities.Ā 


PAUSEā€¦


Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe.


PAUSEā€¦


Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.Ā 


This light represents your strength, your resilience, and your ability to love yourself unconditionally.


PAUSEā€¦


As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.Ā 


This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being.


PAUSEā€¦


Inhale deeply, drawing in the energy of clarity and self-assurance.Ā 


Exhale, releasing any doubts or fears that may hold you back.Ā 


PAUSEā€¦


You are deserving of respect, understanding, and the freedom to express your needs.


Now, visualize yourself gracefully communicating your boundaries with others.Ā 


See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.Ā 


PAUSEā€¦


You are worthy of being heard, and your needs are valid.


PAUSEā€¦


Remember, setting boundaries is an act of self-love, not selfishness.Ā 


It is an invitation for others to understand and respect your journey, just as you understand and respect theirs.


PAUSEā€¦


As we come to a close, take a moment to feel the power of your newfound boundaries.Ā 


Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony.


PAUSEā€¦


And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication.


PAUSEā€¦


When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.Ā 


Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.Ā 


You are worthy, dear soul.Ā 


You are deserving.


PAUSEā€¦


With Love & Light,




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no Meditation: Body Pain Relief https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.Ā  And as you exhale,Ā  Settle yourself into comfort, As you ease deeper into this moment.Ā  PAUSEā€¦ Breatheā€¦ And find the rhythm of your breath. Letting it slow down your mind,Ā  And slow down your body. PAUSEā€¦ Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,Ā  And then letting them all go as you exhale.Ā  PAUSEā€¦ Relaxing and releasing.Ā  Softening and opening.Ā  LONG PAUSEā€¦ With a clear mind,Ā  And a gentle heart,Ā  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSEā€¦ Take notice of any areas where you are holding tension, Pain,Ā  Or discomfort.Ā  LONG PAUSEā€¦ See if you can imagine all those spots, Slowly glowing red. Signaling to you,Ā  That theyā€™re ready for healing.Ā  LONG PAUSEā€¦ Now breathe in fully now,Ā  And as you do,Ā  Imagine a soothing blue wave of energy, Entering your body. PAUSEā€¦ Watch as the blue wave travels to each of the glowing red areas,Ā  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,Ā  And only the loving glow of healing blue remains.Ā  LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 09:00:00 -0000 Meditation: Body Pain Relief full 51 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.Ā  And as you exhale,Ā  Settle yourself into comfort, As you ease deeper into this moment.Ā  PAUSEā€¦ Breatheā€¦ And find the rhythm of your breath. Letting it slow down your mind,Ā  And slow down your body. PAUSEā€¦ Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,Ā  And then letting them all go as you exhale.Ā  PAUSEā€¦ Relaxing and releasing.Ā  Softening and opening.Ā  LONG PAUSEā€¦ With a clear mind,Ā  And a gentle heart,Ā  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSEā€¦ Take notice of any areas where you are holding tension, Pain,Ā  Or discomfort.Ā  LONG PAUSEā€¦ See if you can imagine all those spots, Slowly glowing red. Signaling to you,Ā  That theyā€™re ready for healing.Ā  LONG PAUSEā€¦ Now breathe in fully now,Ā  And as you do,Ā  Imagine a soothing blue wave of energy, Entering your body. PAUSEā€¦ Watch as the blue wave travels to each of the glowing red areas,Ā  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,Ā  And only the loving glow of healing blue remains.Ā  LONG PAUSEā€¦ Namaste, Beautiful šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax now,


And breathe deep inside.Ā 


And as you exhale,Ā 


Settle yourself into comfort,


As you ease deeper into this moment.Ā 


PAUSEā€¦


Breatheā€¦


And find the rhythm of your breath.


Letting it slow down your mind,Ā 


And slow down your body.


PAUSEā€¦


Bring your thoughts and emotions to the surface,


Coaxing them out of you with your inhale,Ā 


And then letting them all go as you exhale.Ā 


PAUSEā€¦


Relaxing and releasing.Ā 


Softening and opening.Ā 


LONG PAUSEā€¦


With a clear mind,Ā 


And a gentle heart,Ā 


Bring your attention into your body.


And begin to slowly scan it from head to toe.


PAUSEā€¦


Take notice of any areas where you are holding tension,


Pain,Ā 


Or discomfort.Ā 


LONG PAUSEā€¦


See if you can imagine all those spots,


Slowly glowing red.


Signaling to you,Ā 


That theyā€™re ready for healing.Ā 


LONG PAUSEā€¦


Now breathe in fully now,Ā 


And as you do,Ā 


Imagine a soothing blue wave of energy,


Entering your body.


PAUSEā€¦


Watch as the blue wave travels to each of the glowing red areas,Ā 


And covers them with cooling love,


Healing your body,


One blue inhale at a time,


Until all the glowing red,


Has left,Ā 


And only the loving glow of healing blue remains.Ā 


LONG PAUSEā€¦


Namaste, Beautiful



šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1294 no Meditation: Your Sacred Space https://womensmeditationnetwork.com/ Guide: Tina Conroy Intuitive Medium Reiki MasterĀ  https://tinaconroy.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of todayā€™s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.Ā  I bless our spaceā€¦I bless you here in this momentā€¦I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be itā€¦. Allow yourself to find either a seated or resting positionā€¦.lay down your worries and the stress of the dayā€¦.close your eyesā€¦notice at first it may be difficult to close down your eyes, and you find them moving behind the lidsā€¦.bring an air of heaviness to them as they settle down and drop the gaze inward down to your heartā€¦ā€¦ā€¦heavyā€¦.. Now focus all your attention on your breathā€¦.start at first just noticing and being curiousā€¦ā€¦.how are you breathingā€¦..in and out of the noseā€¦..in and out of the mouthā€¦.or a combination of the bothā€¦ā€¦ā€¦be the witnessā€¦.without judgmentā€¦..is your breath short and choppyā€¦ā€¦or long and smoothā€¦ā€¦ā€¦use this quiet moment to noticeā€¦.PAUSE I invite you now to anchor the breathā€¦..and begin to breathe in through the nose and out through the mouthā€¦ā€¦..using the breath as an anchor to keep us tethered in the practiceā€¦ā€¦. Stay with this breath for a few more momentsā€¦..PAUSE Your body is getting more and more relaxedā€¦..falling into positionā€¦.your face melts and softensā€¦ā€¦jaw and mouth eases tensionā€¦ā€¦.shoulders arms and legsā€¦. .ā€¦ā€¦let goā€¦.stomach muscles softenā€¦ā€¦.fingers and toesā€¦..restā€¦..your back decompresses and hips surrenderā€¦ā€¦ā€¦ Begin to visualize with your eyes closed the room you're inā€¦ā€¦ place yourself here in the present timeā€¦..bring to mind the walls, floor ceiling or anything else that grabs your attentionā€¦.. Calling forth the 4 directions imagineĀ  Turn to the Northā€¦ā€¦.the north represents earthā€¦.home ..security and fertilityā€¦..call to mind what these are for you or what you desireā€¦ā€¦.PAUSE Turn to the Southā€¦ā€¦.the south represents our relationshipsā€¦.our passionsā€¦sparks of life and manifestationā€¦ā€¦..call to mind what these are for you or what you desireā€¦ā€¦PAUSE Turn to the Eastā€¦ā€¦the East represents communication with yourself and othersā€¦.new beginnings and new growthā€¦..call to mind what these are for you or what you desireā€¦..PAUSE Turn the the Westā€¦..the West represents mysteryā€¦.endingsā€¦.to release what no longer serves usā€¦ā€¦.to surrender to our highest self and powerā€¦ā€¦.call to mind what these are for you or what you desireā€¦..PAUSE Now that all the directions are called inā€¦ā€¦ā€¦.begin to hear the beating of a drumā€¦ā€¦.it starts far off in the distanceā€¦ā€¦ā€¦ā€¦quietlyā€¦ā€¦ā€¦it is now is getting closer and closerā€¦ā€¦ā€¦..it's beating more rapidly and louderā€¦..PAUSE Imagine you're sitting in a sacred circleā€¦ā€¦ā€¦ā€¦fire is all around youā€¦..nothing to be afraid ofā€¦ā€¦.you are safeā€¦..this fire element is cleansing and healing you from the outside inā€¦ā€¦ā€¦ā€¦feel its warmthā€¦..its glorious roar and energyā€¦ā€¦ā€¦ā€¦ enjoy the energy it shares with youā€¦ā€¦ā€¦ā€¦take nice long slow deep breaths in and outā€¦ā€¦.in and outĀ in and outā€¦ā€¦.. Healing Blessings~ Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 09:00:00 -0000 Meditation: Your Sacred Space full 50 Meditation for Moms Guide: Tina Conroy Intuitive Medium Reiki MasterĀ  https://tinaconroy.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of todayā€™s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.Ā  I bless our spaceā€¦I bless you here in this momentā€¦I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be itā€¦. Allow yourself to find either a seated or resting positionā€¦.lay down your worries and the stress of the dayā€¦.close your eyesā€¦notice at first it may be difficult to close down your eyes, and you find them moving behind the lidsā€¦.bring an air of heaviness to them as they settle down and drop the gaze inward down to your heartā€¦ā€¦ā€¦heavyā€¦.. Now focus all your attention on your breathā€¦.start at first just noticing and being curiousā€¦ā€¦.how are you breathingā€¦..in and out of the noseā€¦..in and out of the mouthā€¦.or a combination of the bothā€¦ā€¦ā€¦be the witnessā€¦.without judgmentā€¦..is your breath short and choppyā€¦ā€¦or long and smoothā€¦ā€¦ā€¦use this quiet moment to noticeā€¦.PAUSE I invite you now to anchor the breathā€¦..and begin to breathe in through the nose and out through the mouthā€¦ā€¦..using the breath as an anchor to keep us tethered in the practiceā€¦ā€¦. Stay with this breath for a few more momentsā€¦..PAUSE Your body is getting more and more relaxedā€¦..falling into positionā€¦.your face melts and softensā€¦ā€¦jaw and mouth eases tensionā€¦ā€¦.shoulders arms and legsā€¦. .ā€¦ā€¦let goā€¦.stomach muscles softenā€¦ā€¦.fingers and toesā€¦..restā€¦..your back decompresses and hips surrenderā€¦ā€¦ā€¦ Begin to visualize with your eyes closed the room you're inā€¦ā€¦ place yourself here in the present timeā€¦..bring to mind the walls, floor ceiling or anything else that grabs your attentionā€¦.. Calling forth the 4 directions imagineĀ  Turn to the Northā€¦ā€¦.the north represents earthā€¦.home ..security and fertilityā€¦..call to mind what these are for you or what you desireā€¦ā€¦.PAUSE Turn to the Southā€¦ā€¦.the south represents our relationshipsā€¦.our passionsā€¦sparks of life and manifestationā€¦ā€¦..call to mind what these are for you or what you desireā€¦ā€¦PAUSE Turn to the Eastā€¦ā€¦the East represents communication with yourself and othersā€¦.new beginnings and new growthā€¦..call to mind what these are for you or what you desireā€¦..PAUSE Turn the the Westā€¦..the West represents mysteryā€¦.endingsā€¦.to release what no longer serves usā€¦ā€¦.to surrender to our highest self and powerā€¦ā€¦.call to mind what these are for you or what you desireā€¦..PAUSE Now that all the directions are called inā€¦ā€¦ā€¦.begin to hear the beating of a drumā€¦ā€¦.it starts far off in the distanceā€¦ā€¦ā€¦ā€¦quietlyā€¦ā€¦ā€¦it is now is getting closer and closerā€¦ā€¦ā€¦..it's beating more rapidly and louderā€¦..PAUSE Imagine you're sitting in a sacred circleā€¦ā€¦ā€¦ā€¦fire is all around youā€¦..nothing to be afraid ofā€¦ā€¦.you are safeā€¦..this fire element is cleansing and healing you from the outside inā€¦ā€¦ā€¦ā€¦feel its warmthā€¦..its glorious roar and energyā€¦ā€¦ā€¦ā€¦ enjoy the energy it shares with youā€¦ā€¦ā€¦ā€¦take nice long slow deep breaths in and outā€¦ā€¦.in and outĀ in and outā€¦ā€¦.. Healing Blessings~ Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Intuitive Medium Reiki MasterĀ 

https://tinaconroy.com/


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The intention of todayā€™s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.Ā 


I bless our spaceā€¦I bless you here in this momentā€¦I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be itā€¦.


Allow yourself to find either a seated or resting positionā€¦.lay down your worries and the stress of the dayā€¦.close your eyesā€¦notice at first it may be difficult to close down your eyes, and you find them moving behind the lidsā€¦.bring an air of heaviness to them as they settle down and drop the gaze inward down to your heartā€¦ā€¦ā€¦heavyā€¦..


Now focus all your attention on your breathā€¦.start at first just noticing and being curiousā€¦ā€¦.how are you breathingā€¦..in and out of the noseā€¦..in and out of the mouthā€¦.or a combination of the bothā€¦ā€¦ā€¦be the witnessā€¦.without judgmentā€¦..is your breath short and choppyā€¦ā€¦or long and smoothā€¦ā€¦ā€¦use this quiet moment to noticeā€¦.PAUSE


I invite you now to anchor the breathā€¦..and begin to breathe in through the nose and out through the mouthā€¦ā€¦..using the breath as an anchor to keep us tethered in the practiceā€¦ā€¦.

Stay with this breath for a few more momentsā€¦..PAUSE


Your body is getting more and more relaxedā€¦..falling into positionā€¦.your face melts and softensā€¦ā€¦jaw and mouth eases tensionā€¦ā€¦.shoulders arms and legsā€¦. .ā€¦ā€¦let goā€¦.stomach muscles softenā€¦ā€¦.fingers and toesā€¦..restā€¦..your back decompresses and hips surrenderā€¦ā€¦ā€¦


Begin to visualize with your eyes closed the room you're inā€¦ā€¦ place yourself here in the present timeā€¦..bring to mind the walls, floor ceiling or anything else that grabs your attentionā€¦..


Calling forth the 4 directions imagineĀ 


Turn to the Northā€¦ā€¦.the north represents earthā€¦.home ..security and fertilityā€¦..call to mind what these are for you or what you desireā€¦ā€¦.PAUSE


Turn to the Southā€¦ā€¦.the south represents our relationshipsā€¦.our passionsā€¦sparks of life and manifestationā€¦ā€¦..call to mind what these are for you or what you desireā€¦ā€¦PAUSE


Turn to the Eastā€¦ā€¦the East represents communication with yourself and othersā€¦.new beginnings and new growthā€¦..call to mind what these are for you or what you desireā€¦..PAUSE


Turn the the Westā€¦..the West represents mysteryā€¦.endingsā€¦.to release what no longer serves usā€¦ā€¦.to surrender to our highest self and powerā€¦ā€¦.call to mind what these are for you or what you desireā€¦..PAUSE


Now that all the directions are called inā€¦ā€¦ā€¦.begin to hear the beating of a drumā€¦ā€¦.it starts far off in the distanceā€¦ā€¦ā€¦ā€¦quietlyā€¦ā€¦ā€¦it is now is getting closer and closerā€¦ā€¦ā€¦..it's beating more rapidly and louderā€¦..PAUSE


Imagine you're sitting in a sacred circleā€¦ā€¦ā€¦ā€¦fire is all around youā€¦..nothing to be afraid ofā€¦ā€¦.you are safeā€¦..this fire element is cleansing and healing you from the outside inā€¦ā€¦ā€¦ā€¦feel its warmthā€¦..its glorious roar and energyā€¦ā€¦ā€¦ā€¦ enjoy the energy it shares with youā€¦ā€¦ā€¦ā€¦take nice long slow deep breaths in and outā€¦ā€¦.in and outĀ in and outā€¦ā€¦..


Healing Blessings~

Namaste



Ā šŸ’—šŸ’—šŸ’—

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]]> 1386 no Meditation: The Rumbling https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,Ā  You can hear it hum,Ā  Before she announces sheā€™s here.Ā  Youā€™ve been feeling a mood,Ā  Unsettled and undone, Itā€™s time to stop and get clear.Ā  PAUSEā€¦ Perhaps youā€™re yelling, Irritated or fried, Maybe thereā€™s more that youā€™ll find.Ā  The rumbling inside, Is your notice that, Thereā€™s something thatā€™s not quite aligned.Ā  So sink into your breath, Let go of the need, To figure it all out right now.Ā  Just let yourself be, Feeling everything, Wide open as you allow.Ā  LONG PAUSEā€¦ Take the time to be, Resist the urge to fix, So you can honor what is.Ā  Thereā€™s lessons to learn, Beliefs to unravel, Transcendence beyond all of this.Ā  LONG PAUSEā€¦ When you open space,Ā  And expand your vision wide,Ā  Youā€™ll see what you couldnā€™t see before.Ā  The pieces that trigger, The foundation of the truth, The rumblingā€™s true deep core.Ā  LONG PAUSEā€¦ Breathe in deep, Breathe out long, The rhythm rocks you to calm.Ā  Breathe in love, Breathe it along,Ā  The rumbling wonā€™t cause harm.Ā  LONG PAUSEā€¦ Now you can see, What lies beneath, And what you can redesign.Ā  So let it all go, That heaviness you felt,Ā  Just shift and realign.Ā  LONG PAUSEā€¦ Breathe it all out, Let it all go, Let this moment heal it all.Ā  Clarity comes,Ā  As the moments pass, It crumbles those heavy walls.Ā  LONG PAUSEā€¦ Breathe in deep, Breathe out long, The rhythm rocks you to calm.Ā  Breathe in love, Breathe it along,Ā  The rumbling was here to disarm. LONG PAUSEā€¦ Clear and light,Ā  Relaxed and free, Your soul is released from the pain.Ā  Feel the divine,Ā  One with your heart, The love will always sustain.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 09:00:00 -0000 Meditation: The Rumbling full 49 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,Ā  You can hear it hum,Ā  Before she announces sheā€™s here.Ā  Youā€™ve been feeling a mood,Ā  Unsettled and undone, Itā€™s time to stop and get clear.Ā  PAUSEā€¦ Perhaps youā€™re yelling, Irritated or fried, Maybe thereā€™s more that youā€™ll find.Ā  The rumbling inside, Is your notice that, Thereā€™s something thatā€™s not quite aligned.Ā  So sink into your breath, Let go of the need, To figure it all out right now.Ā  Just let yourself be, Feeling everything, Wide open as you allow.Ā  LONG PAUSEā€¦ Take the time to be, Resist the urge to fix, So you can honor what is.Ā  Thereā€™s lessons to learn, Beliefs to unravel, Transcendence beyond all of this.Ā  LONG PAUSEā€¦ When you open space,Ā  And expand your vision wide,Ā  Youā€™ll see what you couldnā€™t see before.Ā  The pieces that trigger, The foundation of the truth, The rumblingā€™s true deep core.Ā  LONG PAUSEā€¦ Breathe in deep, Breathe out long, The rhythm rocks you to calm.Ā  Breathe in love, Breathe it along,Ā  The rumbling wonā€™t cause harm.Ā  LONG PAUSEā€¦ Now you can see, What lies beneath, And what you can redesign.Ā  So let it all go, That heaviness you felt,Ā  Just shift and realign.Ā  LONG PAUSEā€¦ Breathe it all out, Let it all go, Let this moment heal it all.Ā  Clarity comes,Ā  As the moments pass, It crumbles those heavy walls.Ā  LONG PAUSEā€¦ Breathe in deep, Breathe out long, The rhythm rocks you to calm.Ā  Breathe in love, Breathe it along,Ā  The rumbling was here to disarm. LONG PAUSEā€¦ Clear and light,Ā  Relaxed and free, Your soul is released from the pain.Ā  Feel the divine,Ā  One with your heart, The love will always sustain.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You can feel it move,Ā 


You can hear it hum,Ā 


Before she announces sheā€™s here.Ā 


Youā€™ve been feeling a mood,Ā 


Unsettled and undone,


Itā€™s time to stop and get clear.Ā 


PAUSEā€¦


Perhaps youā€™re yelling,


Irritated or fried,


Maybe thereā€™s more that youā€™ll find.Ā 


The rumbling inside,


Is your notice that,


Thereā€™s something thatā€™s not quite aligned.Ā 


So sink into your breath,


Let go of the need,


To figure it all out right now.Ā 


Just let yourself be,


Feeling everything,


Wide open as you allow.Ā 


LONG PAUSEā€¦


Take the time to be,


Resist the urge to fix,


So you can honor what is.Ā 


Thereā€™s lessons to learn,


Beliefs to unravel,


Transcendence beyond all of this.Ā 


LONG PAUSEā€¦


When you open space,Ā 


And expand your vision wide,Ā 


Youā€™ll see what you couldnā€™t see before.Ā 


The pieces that trigger,


The foundation of the truth,


The rumblingā€™s true deep core.Ā 


LONG PAUSEā€¦


Breathe in deep,


Breathe out long,


The rhythm rocks you to calm.Ā 


Breathe in love,


Breathe it along,Ā 


The rumbling wonā€™t cause harm.Ā 


LONG PAUSEā€¦


Now you can see,


What lies beneath,


And what you can redesign.Ā 


So let it all go,


That heaviness you felt,Ā 


Just shift and realign.Ā 


LONG PAUSEā€¦


Breathe it all out,


Let it all go,


Let this moment heal it all.Ā 


Clarity comes,Ā 


As the moments pass,


It crumbles those heavy walls.Ā 


LONG PAUSEā€¦


Breathe in deep,


Breathe out long,


The rhythm rocks you to calm.Ā 


Breathe in love,


Breathe it along,Ā 


The rumbling was here to disarm.


LONG PAUSEā€¦


Clear and light,Ā 


Relaxed and free,


Your soul is released from the pain.Ā 


Feel the divine,Ā 


One with your heart,


The love will always sustain.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


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]]> 1659 no Meditation: The Whispers https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They come in all forms,Ā  The whispers of your heart.Ā  Sometimes loud and bold.Ā  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.Ā  PAUSEā€¦ No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didnā€™t know you needed, To remind you that you are whole.Ā  So breathe in deeply, And let your exhale release, The swirling thoughts from your head.Ā  Itā€™s just a bunch of noise, That can overpower whatā€™s real, The truth of the whispers will spread. LONG PAUSEā€¦ What will you find, When nothing exists, But the stillness of this moment now? Donā€™t fear the open spaces, Or the quiet that resides, Itā€™s here you truly can allow.Ā  LONG PAUSEā€¦ The whispers will come, Until you choose to act, On their guidance thatā€™s leading you home. Every step of the way, Tune into yourself, And know youā€™re not traveling alone.Ā  PAUSEā€¦ Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, Thereā€™s no need to postpone. LONG PAUSEā€¦ The more practice you have, The more times you just trust, And take action on the whispers, youā€™ll see. Youā€™ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2023 09:00:00 -0000 Meditation: The Whispers full 48 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They come in all forms,Ā  The whispers of your heart.Ā  Sometimes loud and bold.Ā  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.Ā  PAUSEā€¦ No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didnā€™t know you needed, To remind you that you are whole.Ā  So breathe in deeply, And let your exhale release, The swirling thoughts from your head.Ā  Itā€™s just a bunch of noise, That can overpower whatā€™s real, The truth of the whispers will spread. LONG PAUSEā€¦ What will you find, When nothing exists, But the stillness of this moment now? Donā€™t fear the open spaces, Or the quiet that resides, Itā€™s here you truly can allow.Ā  LONG PAUSEā€¦ The whispers will come, Until you choose to act, On their guidance thatā€™s leading you home. Every step of the way, Tune into yourself, And know youā€™re not traveling alone.Ā  PAUSEā€¦ Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, Thereā€™s no need to postpone. LONG PAUSEā€¦ The more practice you have, The more times you just trust, And take action on the whispers, youā€™ll see. Youā€™ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


They come in all forms,Ā 


The whispers of your heart.Ā 


Sometimes loud and bold.Ā 


They can show up as a thought,


Or riding the breezes of the wind,


Sometimes soft and controlled.Ā 


PAUSEā€¦


No matter how they arrive,


The whispers are here,


To speak the truth of your soul.


They guide you to the answers,


You didnā€™t know you needed,


To remind you that you are whole.Ā 


So breathe in deeply,


And let your exhale release,


The swirling thoughts from your head.Ā 


Itā€™s just a bunch of noise,


That can overpower whatā€™s real,


The truth of the whispers will spread.


LONG PAUSEā€¦


What will you find,


When nothing exists,


But the stillness of this moment now?


Donā€™t fear the open spaces,


Or the quiet that resides,


Itā€™s here you truly can allow.Ā 


LONG PAUSEā€¦


The whispers will come,


Until you choose to act,


On their guidance thatā€™s leading you home.


Every step of the way,


Tune into yourself,


And know youā€™re not traveling alone.Ā 


PAUSEā€¦


Perhaps you feel scared,


Of those whispers you hear,


They seem risky, big and unknown.


But come deep inside,


And trust the whispers know,


Thereā€™s no need to postpone.


LONG PAUSEā€¦


The more practice you have,


The more times you just trust,


And take action on the whispers, youā€™ll see.


Youā€™ll hear them more often,


And finally understand,


They are guiding you to be alive and free.



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 871 no Meditation: Forgiveness is Stillness with CurlyNikki from GoOD Mornings Podcast https://womensmeditationnetwork.com/ Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 ForgivenessĀ is Stillness Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ *** We are Him and nothing else, that's how we forgive ourselves and everyone. We feel The One where we appear to be. We feel The One when that memory comes, when that thought comes we hear This. We feel This. You chant That. You be That. And you heal. I Love You I Am You nik Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 09:00:00 -0000 Meditation: Forgiveness is Stillness with CurlyNikki from GoOD Mornings Podcast full 48 Meditation for Moms Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 ForgivenessĀ is Stillness Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ *** We are Him and nothing else, that's how we forgive ourselves and everyone. We feel The One where we appear to be. We feel The One when that memory comes, when that thought comes we hear This. We feel This. You chant That. You be That. And you heal. I Love You I Am You nik Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: CurlyNikki

Host of GoOD Mornings podcast

https://podcasts.apple.com/podcast/id1570144628


ForgivenessĀ is Stillness


Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well!Ā https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ


***


We are Him and nothing else,


that's how we forgive ourselves and everyone.


We feel The One where we appear to be.


We feel The One when that memory comes,


when that thought comes we hear This.


We feel This.


You chant That.


You be That.


And you heal.


I Love You


I Am You


nik


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 584 no Meditation: You Are Everything https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,Ā  I pray your soul will gently keep, The wisdom that youā€™ve learned thus far, That you are everything, yes you are.Ā  LONG PAUSEā€¦ There may be thoughts inside your head, Oh, the hurtful things that theyā€™ve said. Telling you youā€™re not enough,Ā  That your whole life must be tough.Ā  PAUSEā€¦ But if you slowly take a pause, And learn to listen to the cause, Youā€™re sure to hear your voice thatā€™s true,Ā  The one thatā€™s always guiding you.Ā  PAUSEā€¦ Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.Ā  PAUSEā€¦ Breathe deeplyā€¦ And remember who you are.Ā  Breathe fullyā€¦ Youā€™re everything, you are. LONG PAUSEā€¦ Now your body is off to rest, Tomorrow youā€™ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.Ā  PAUSEā€¦ Oh my dear one, donā€™t you fear,Ā  Those worries always disappear,Ā  When you come deep inside,Ā  Remember who you are with pride.Ā  PAUSEā€¦ Kind, loving, wise and strong, You know there is nothing wrong,Ā  With any part of who you are,Ā  You are perfect just as you are.Ā  PAUSEā€¦ There are moments when youā€™ll doubt,Ā  Youā€™ll second guess and even shout.Ā  Donā€™t let those doubts lead you far,Ā  Trust in everything that you are.Ā  LONG PAUSEā€¦ When you get that you are in,Ā  That all the answers lie within, Youā€™ll walk through life with a glow,Ā  You will find a magical flow.Ā  PAUSEā€¦ The universe has called you forth,Ā  To connect with her loving force. So shed that darkness with all your might,Ā  And know you are the loving light.Ā  PAUSEā€¦ Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.Ā  PAUSEā€¦ Breathe deeplyā€¦ And remember who you are.Ā  Breathe fullyā€¦ Youā€™re everything, you are. LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Nov 2023 09:00:00 -0000 Meditation: You Are Everything full 46 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,Ā  I pray your soul will gently keep, The wisdom that youā€™ve learned thus far, That you are everything, yes you are.Ā  LONG PAUSEā€¦ There may be thoughts inside your head, Oh, the hurtful things that theyā€™ve said. Telling you youā€™re not enough,Ā  That your whole life must be tough.Ā  PAUSEā€¦ But if you slowly take a pause, And learn to listen to the cause, Youā€™re sure to hear your voice thatā€™s true,Ā  The one thatā€™s always guiding you.Ā  PAUSEā€¦ Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.Ā  PAUSEā€¦ Breathe deeplyā€¦ And remember who you are.Ā  Breathe fullyā€¦ Youā€™re everything, you are. LONG PAUSEā€¦ Now your body is off to rest, Tomorrow youā€™ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.Ā  PAUSEā€¦ Oh my dear one, donā€™t you fear,Ā  Those worries always disappear,Ā  When you come deep inside,Ā  Remember who you are with pride.Ā  PAUSEā€¦ Kind, loving, wise and strong, You know there is nothing wrong,Ā  With any part of who you are,Ā  You are perfect just as you are.Ā  PAUSEā€¦ There are moments when youā€™ll doubt,Ā  Youā€™ll second guess and even shout.Ā  Donā€™t let those doubts lead you far,Ā  Trust in everything that you are.Ā  LONG PAUSEā€¦ When you get that you are in,Ā  That all the answers lie within, Youā€™ll walk through life with a glow,Ā  You will find a magical flow.Ā  PAUSEā€¦ The universe has called you forth,Ā  To connect with her loving force. So shed that darkness with all your might,Ā  And know you are the loving light.Ā  PAUSEā€¦ Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.Ā  PAUSEā€¦ Breathe deeplyā€¦ And remember who you are.Ā  Breathe fullyā€¦ Youā€™re everything, you are. LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you lay your head to sleep,Ā 


I pray your soul will gently keep,


The wisdom that youā€™ve learned thus far,


That you are everything, yes you are.Ā 


LONG PAUSEā€¦


There may be thoughts inside your head,


Oh, the hurtful things that theyā€™ve said.


Telling you youā€™re not enough,Ā 


That your whole life must be tough.Ā 


PAUSEā€¦


But if you slowly take a pause,


And learn to listen to the cause,


Youā€™re sure to hear your voice thatā€™s true,Ā 


The one thatā€™s always guiding you.Ā 


PAUSEā€¦


Everything you want to be,


Everything that sets you free.


Everything that makes you you,


Everything you know is true.Ā 


PAUSEā€¦


Breathe deeplyā€¦


And remember who you are.Ā 


Breathe fullyā€¦


Youā€™re everything, you are.


LONG PAUSEā€¦


Now your body is off to rest,


Tomorrow youā€™ll show up your best.


Knowing that whatever comes,


Your sweet vibration always hums.Ā 


PAUSEā€¦


Oh my dear one, donā€™t you fear,Ā 


Those worries always disappear,Ā 


When you come deep inside,Ā 


Remember who you are with pride.Ā 


PAUSEā€¦


Kind, loving, wise and strong,


You know there is nothing wrong,Ā 


With any part of who you are,Ā 


You are perfect just as you are.Ā 


PAUSEā€¦


There are moments when youā€™ll doubt,Ā 


Youā€™ll second guess and even shout.Ā 


Donā€™t let those doubts lead you far,Ā 


Trust in everything that you are.Ā 


LONG PAUSEā€¦


When you get that you are in,Ā 


That all the answers lie within,


Youā€™ll walk through life with a glow,Ā 


You will find a magical flow.Ā 


PAUSEā€¦


The universe has called you forth,Ā 


To connect with her loving force.


So shed that darkness with all your might,Ā 


And know you are the loving light.Ā 


PAUSEā€¦


Everything you want to be,


Everything that sets you free.


Everything that makes you you,


Everything you know is true.Ā 


PAUSEā€¦


Breathe deeplyā€¦


And remember who you are.Ā 


Breathe fullyā€¦


Youā€™re everything, you are.


LONG PAUSEā€¦



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1697 no Meditation: What Really Matters https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.Ā  Breathe in real deep, And gather all youā€™ve felt.Ā  PAUSEā€¦ Iā€™m sure there are things, That feel big and dark. Iā€™m sure stuff happened, That left an ugly mark.Ā  PAUSEā€¦ Perhaps youā€™ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.Ā  PAUSEā€¦ Maybe you feel quite stressed, Trying to hold everything.Ā  You think life will collapse, If you donā€™t tightly cling.Ā  PAUSEā€¦ But just breatheā€¦ And let it all dissolve. What really matters isā€¦ Youā€™re here to evolve.Ā  The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSEā€¦ This is what really matters, This is what means so much. The love thatā€™s within you, The hearts you deeply touch. LONG PAUSEā€¦ Remember that this life, That youā€™re creating each day. Doesā€™t have a destination, So find the wonder and play.Ā  PAUSEā€¦ The money and the things, That you are told to amass, Arenā€™t bad or good, but they wonā€™t, Fill your soul to last.Ā  PAUSEā€¦ The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.Ā  PAUSEā€¦ The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.Ā  PAUSEā€¦ What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.Ā  LONG PAUSEā€¦ So gather them up and let go, Of all the meaningless things.Ā  And focus on what matters, And all the love it brings.Ā  PAUSEā€¦ This is what really matters, This is what means so much. The love thatā€™s within you, The hearts you deeply touch. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 08:00:00 -0000 Meditation: What Really Matters full 45 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.Ā  Breathe in real deep, And gather all youā€™ve felt.Ā  PAUSEā€¦ Iā€™m sure there are things, That feel big and dark. Iā€™m sure stuff happened, That left an ugly mark.Ā  PAUSEā€¦ Perhaps youā€™ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.Ā  PAUSEā€¦ Maybe you feel quite stressed, Trying to hold everything.Ā  You think life will collapse, If you donā€™t tightly cling.Ā  PAUSEā€¦ But just breatheā€¦ And let it all dissolve. What really matters isā€¦ Youā€™re here to evolve.Ā  The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSEā€¦ This is what really matters, This is what means so much. The love thatā€™s within you, The hearts you deeply touch. LONG PAUSEā€¦ Remember that this life, That youā€™re creating each day. Doesā€™t have a destination, So find the wonder and play.Ā  PAUSEā€¦ The money and the things, That you are told to amass, Arenā€™t bad or good, but they wonā€™t, Fill your soul to last.Ā  PAUSEā€¦ The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.Ā  PAUSEā€¦ The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.Ā  PAUSEā€¦ What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.Ā  LONG PAUSEā€¦ So gather them up and let go, Of all the meaningless things.Ā  And focus on what matters, And all the love it brings.Ā  PAUSEā€¦ This is what really matters, This is what means so much. The love thatā€™s within you, The hearts you deeply touch. Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes gently,


And invite your body to melt.Ā 


Breathe in real deep,


And gather all youā€™ve felt.Ā 


PAUSEā€¦


Iā€™m sure there are things,


That feel big and dark.


Iā€™m sure stuff happened,


That left an ugly mark.Ā 


PAUSEā€¦


Perhaps youā€™ve found your mind,


Spinning with so much force.


All the emotions and thoughts,


Can take you way off course.Ā 


PAUSEā€¦


Maybe you feel quite stressed,


Trying to hold everything.Ā 


You think life will collapse,


If you donā€™t tightly cling.Ā 


PAUSEā€¦


But just breatheā€¦


And let it all dissolve.


What really matters isā€¦


Youā€™re here to evolve.Ā 


The moments of presence,


The laughter in the air.


The real food that feeds you,


The memories that we share.


PAUSEā€¦


This is what really matters,


This is what means so much.


The love thatā€™s within you,


The hearts you deeply touch.


LONG PAUSEā€¦


Remember that this life,


That youā€™re creating each day.


Doesā€™t have a destination,


So find the wonder and play.Ā 


PAUSEā€¦


The money and the things,


That you are told to amass,


Arenā€™t bad or good, but they wonā€™t,


Fill your soul to last.Ā 


PAUSEā€¦


The work you do to discover,


Who you really are,


Will guide you how to best,


Glow just like a star.Ā 


PAUSEā€¦


The juice of life lives deep in,


The you you uncover here.


Let yourself live loudly,


And let go of any fear.Ā 


PAUSEā€¦


What really matters is that you,


Live your life your way.


And spread loving kindness,


Each and every day.Ā 


LONG PAUSEā€¦


So gather them up and let go,


Of all the meaningless things.Ā 


And focus on what matters,


And all the love it brings.Ā 


PAUSEā€¦


This is what really matters,


This is what means so much.


The love thatā€™s within you,


The hearts you deeply touch.



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1538 no Meditation: Center Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, sweet one, And know you are safe deep within. Itā€™s easy to stray from your center, Easy to feel out of your skin.Ā  PAUSEā€¦ Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.Ā  PAUSEā€¦ But did you know that one deep breath, Can lead to salvation from pain? In here youā€™ll hear your voice, Here you connect to you again. PAUSEā€¦ So follow your breath and center yourself, Let go of all of the things.Ā  Drown out the noise and come home again, And listen for what it brings.Ā  Breathe in a little deeper,Ā  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where youā€™re found. LONG PAUSE (2 MIN)ā€¦ The answers you seek, Are hidden in plain sight. Just open your eyes and youā€™ll see. You have everything within you, To figure things out. To realign and fly free. PAUSEā€¦ Breathe in a little deeper,Ā  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.Ā  LONG PAUSE (3 MINS)... Namaste, BeautifulĀ  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Oct 2023 08:00:00 -0000 Meditation: Center Yourself full 44 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, sweet one, And know you are safe deep within. Itā€™s easy to stray from your center, Easy to feel out of your skin.Ā  PAUSEā€¦ Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.Ā  PAUSEā€¦ But did you know that one deep breath, Can lead to salvation from pain? In here youā€™ll hear your voice, Here you connect to you again. PAUSEā€¦ So follow your breath and center yourself, Let go of all of the things.Ā  Drown out the noise and come home again, And listen for what it brings.Ā  Breathe in a little deeper,Ā  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where youā€™re found. LONG PAUSE (2 MIN)ā€¦ The answers you seek, Are hidden in plain sight. Just open your eyes and youā€™ll see. You have everything within you, To figure things out. To realign and fly free. PAUSEā€¦ Breathe in a little deeper,Ā  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.Ā  LONG PAUSE (3 MINS)... Namaste, BeautifulĀ  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Come back home, sweet one,


And know you are safe deep within.


Itā€™s easy to stray from your center,


Easy to feel out of your skin.Ā 


PAUSEā€¦


Life can often pull you,


And stretch you and leave you confused.


Anxious and stressed you become,


You feel empty and bruised.Ā 


PAUSEā€¦


But did you know that one deep breath,


Can lead to salvation from pain?


In here youā€™ll hear your voice,


Here you connect to you again.


PAUSEā€¦


So follow your breath and center yourself,


Let go of all of the things.Ā 


Drown out the noise and come home again,


And listen for what it brings.Ā 


Breathe in a little deeper,Ā 


Breathe out a little longer,


The rhythm will slow you down.


Breathe in all the love,


Breathe out all the pain,


This breath is where youā€™re found.


LONG PAUSE (2 MIN)ā€¦


The answers you seek,


Are hidden in plain sight.


Just open your eyes and youā€™ll see.


You have everything within you,


To figure things out.


To realign and fly free.


PAUSEā€¦


Breathe in a little deeper,Ā 


Breathe out a little longer,


The rhythm will bring you inside.


Breathe in all the joy,


Breathe out all the fear,


This breath is always your guide.Ā 


LONG PAUSE (3 MINS)...


Namaste, BeautifulĀ 




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 903 no Meditation: My Heart is Full https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,Ā  My smile is wide, I feel like Iā€™m about to burst.Ā  My attention is on, All the blessings right now, In gratitude, I am immersed.Ā  PAUSEā€¦ My heart is full,Ā  I feel so light,Ā  Tears escape from my eyes.Ā  Iā€™m highly aware, Of this precious life, Aware that everything lives and dies.Ā  PAUSEā€¦ In this moment now, I want to live big, To suck the marrow of life.Ā  I know all the pain, And still feel no fear, Iā€™m willing to handle the strife.Ā  PAUSEā€¦ My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.Ā  LONG PAUSEā€¦ Breathe them all in, The blessings you have, The mountain has risen so tall.Ā  They keep piling up, One rock at a time, The large ones and the small.Ā  PAUSEā€¦ Theyā€™re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.Ā  PAUSEā€¦ Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.Ā  LONG PAUSEā€¦ Let your smile stretch, Across your face now, This feeling is giddy and pure.Ā  Your gratitude deepens, For the people you love, And the hardships youā€™ve had to endure.Ā  PAUSEā€¦ Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 08:00:00 -0000 Meditation: My Heart is Full full 43 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,Ā  My smile is wide, I feel like Iā€™m about to burst.Ā  My attention is on, All the blessings right now, In gratitude, I am immersed.Ā  PAUSEā€¦ My heart is full,Ā  I feel so light,Ā  Tears escape from my eyes.Ā  Iā€™m highly aware, Of this precious life, Aware that everything lives and dies.Ā  PAUSEā€¦ In this moment now, I want to live big, To suck the marrow of life.Ā  I know all the pain, And still feel no fear, Iā€™m willing to handle the strife.Ā  PAUSEā€¦ My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.Ā  LONG PAUSEā€¦ Breathe them all in, The blessings you have, The mountain has risen so tall.Ā  They keep piling up, One rock at a time, The large ones and the small.Ā  PAUSEā€¦ Theyā€™re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.Ā  PAUSEā€¦ Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.Ā  LONG PAUSEā€¦ Let your smile stretch, Across your face now, This feeling is giddy and pure.Ā  Your gratitude deepens, For the people you love, And the hardships youā€™ve had to endure.Ā  PAUSEā€¦ Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


My heart is full,Ā 


My smile is wide,


I feel like Iā€™m about to burst.Ā 


My attention is on,


All the blessings right now,


In gratitude, I am immersed.Ā 


PAUSEā€¦


My heart is full,Ā 


I feel so light,Ā 


Tears escape from my eyes.Ā 


Iā€™m highly aware,


Of this precious life,


Aware that everything lives and dies.Ā 


PAUSEā€¦


In this moment now,


I want to live big,


To suck the marrow of life.Ā 


I know all the pain,


And still feel no fear,


Iā€™m willing to handle the strife.Ā 


PAUSEā€¦


My heart is full,


I celebrate now,


This feeling of love and hope.


When I breath in,


I feel like I see,


Life in its beautiful scope.Ā 


LONG PAUSEā€¦


Breathe them all in,


The blessings you have,


The mountain has risen so tall.Ā 


They keep piling up,


One rock at a time,


The large ones and the small.Ā 


PAUSEā€¦


Theyā€™re easier to see,


If you let go of the past,


And all the regrets that arise.


Let go of the future,


The stresses and worries,


The lightness may be a surprise.Ā 


PAUSEā€¦


Breathe in all the way,


And fill yourself whole.


Breathe the air away,


And lighten your soul.Ā 


LONG PAUSEā€¦


Let your smile stretch,


Across your face now,


This feeling is giddy and pure.Ā 


Your gratitude deepens,


For the people you love,


And the hardships youā€™ve had to endure.Ā 


PAUSEā€¦


Breathe in all the way,


And fill yourself whole.


Breathe the air away,


And lighten your soul.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1457 no Meditation: Communicate with Compassion https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWelcome, dear soul.Ā  I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.Ā  PAUSEā€¦ So find a comfortable position, seated or lying down.Ā  Close your eyes, take a deep breath, and letā€™s begin. PAUSEā€¦ Begin by taking a deep breath in, Feeling the air fill your lungs, Hold it for a moment, And then exhale. PAUSEā€¦ Let go of all tension, All the thoughts that are not serving you in this moment.Ā  PAUSEā€¦ Inhale deeply again... and as you exhale,Ā  Let go of all expectations,Ā  All judgments.Ā  Just be here, right now. PAUSEā€¦ Now, visualize your heart as a radiant source of light.Ā  As you breathe in, see this light growing brighter and stronger. As you breathe out, imagine this light spreading warmth and peace through your entire body. PAUSEā€¦ Compassion is not just an emotion, But a bridge between souls, A connection that helps us understand and empathize with one another. PAUSEā€¦ With each breath, Bring to mind, the child, or children you wish to compassionately communicate with. Maybe you've had a recent misunderstanding,Ā  Or perhaps, youā€™ve lashed out and werenā€™t able to get the right words out.Ā  PAUSEā€¦ Envision their face, their eyes.Ā  Remember, they, like you, are on a journey. PAUSEā€¦ They too carry their burdens, their fears, their hopes and dreams. PAUSEā€¦ As you hold their image in your mind's eye, Let your heart light expand towards them. PAUSEā€¦ Imagine it enveloping them, Wrapping them in compassion, Understanding, And love. PAUSEā€¦ Feel a gentle, Warm connection between you and this person. PAUSEā€¦ Now, visualize yourself speaking to this dear soul.Ā  Choose words that come from your heart, Words steeped in compassion. PAUSEā€¦ Notice how your words carry your light,Ā  Creating a gentle, Safe space around the conversation. PAUSEā€¦ Feel the vibration of understanding, of empathy, resonate between the two of you. And as you speak, remember to listen. See their words enveloped in the same light of compassion, reaching out to you.Ā  PAUSEā€¦ Absorb their words, their feelings, their unspoken emotions. In this light, there's no judgment, no blame, only understanding, only compassion. PAUSEā€¦ You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other. It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together. PAUSEā€¦ As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.Ā  Know that you can return to this space at any time, in any conversation. PAUSEā€¦ As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect. PAUSEā€¦ Thank you for joining me in this meditation.Ā  Remember, every conversation is an opportunity to bring more compassion into this world.Ā  Speak gently. Speak kindly. Speak from your heart. PAUSEā€¦ And until next time, I wish you grace, peace and understanding on your journey. With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Oct 2023 08:00:00 -0000 Meditation: Communicate with Compassion full 42 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWelcome, dear soul.Ā  I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.Ā  PAUSEā€¦ So find a comfortable position, seated or lying down.Ā  Close your eyes, take a deep breath, and letā€™s begin. PAUSEā€¦ Begin by taking a deep breath in, Feeling the air fill your lungs, Hold it for a moment, And then exhale. PAUSEā€¦ Let go of all tension, All the thoughts that are not serving you in this moment.Ā  PAUSEā€¦ Inhale deeply again... and as you exhale,Ā  Let go of all expectations,Ā  All judgments.Ā  Just be here, right now. PAUSEā€¦ Now, visualize your heart as a radiant source of light.Ā  As you breathe in, see this light growing brighter and stronger. As you breathe out, imagine this light spreading warmth and peace through your entire body. PAUSEā€¦ Compassion is not just an emotion, But a bridge between souls, A connection that helps us understand and empathize with one another. PAUSEā€¦ With each breath, Bring to mind, the child, or children you wish to compassionately communicate with. Maybe you've had a recent misunderstanding,Ā  Or perhaps, youā€™ve lashed out and werenā€™t able to get the right words out.Ā  PAUSEā€¦ Envision their face, their eyes.Ā  Remember, they, like you, are on a journey. PAUSEā€¦ They too carry their burdens, their fears, their hopes and dreams. PAUSEā€¦ As you hold their image in your mind's eye, Let your heart light expand towards them. PAUSEā€¦ Imagine it enveloping them, Wrapping them in compassion, Understanding, And love. PAUSEā€¦ Feel a gentle, Warm connection between you and this person. PAUSEā€¦ Now, visualize yourself speaking to this dear soul.Ā  Choose words that come from your heart, Words steeped in compassion. PAUSEā€¦ Notice how your words carry your light,Ā  Creating a gentle, Safe space around the conversation. PAUSEā€¦ Feel the vibration of understanding, of empathy, resonate between the two of you. And as you speak, remember to listen. See their words enveloped in the same light of compassion, reaching out to you.Ā  PAUSEā€¦ Absorb their words, their feelings, their unspoken emotions. In this light, there's no judgment, no blame, only understanding, only compassion. PAUSEā€¦ You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other. It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together. PAUSEā€¦ As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.Ā  Know that you can return to this space at any time, in any conversation. PAUSEā€¦ As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect. PAUSEā€¦ Thank you for joining me in this meditation.Ā  Remember, every conversation is an opportunity to bring more compassion into this world.Ā  Speak gently. Speak kindly. Speak from your heart. PAUSEā€¦ And until next time, I wish you grace, peace and understanding on your journey. With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æWelcome, dear soul.Ā 


I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.Ā 


PAUSEā€¦


So find a comfortable position, seated or lying down.Ā 


Close your eyes, take a deep breath, and letā€™s begin.


PAUSEā€¦


Begin by taking a deep breath in,


Feeling the air fill your lungs,


Hold it for a moment,


And then exhale.


PAUSEā€¦


Let go of all tension,


All the thoughts that are not serving you in this moment.Ā 


PAUSEā€¦


Inhale deeply again... and as you exhale,Ā 


Let go of all expectations,Ā 


All judgments.Ā 


Just be here, right now.


PAUSEā€¦


Now, visualize your heart as a radiant source of light.Ā 


As you breathe in, see this light growing brighter and stronger.


As you breathe out, imagine this light spreading warmth and peace through your entire body.


PAUSEā€¦


Compassion is not just an emotion,


But a bridge between souls,


A connection that helps us understand and empathize with one another.


PAUSEā€¦


With each breath,


Bring to mind, the child, or children you wish to compassionately communicate with.


Maybe you've had a recent misunderstanding,Ā 


Or perhaps, youā€™ve lashed out and werenā€™t able to get the right words out.Ā 


PAUSEā€¦


Envision their face, their eyes.Ā 


Remember, they, like you, are on a journey.


PAUSEā€¦


They too carry their burdens, their fears, their hopes and dreams.


PAUSEā€¦


As you hold their image in your mind's eye,


Let your heart light expand towards them.


PAUSEā€¦


Imagine it enveloping them,


Wrapping them in compassion,


Understanding,


And love.


PAUSEā€¦


Feel a gentle,


Warm connection between you and this person.


PAUSEā€¦


Now, visualize yourself speaking to this dear soul.Ā 


Choose words that come from your heart,


Words steeped in compassion.


PAUSEā€¦


Notice how your words carry your light,Ā 


Creating a gentle,


Safe space around the conversation.


PAUSEā€¦


Feel the vibration of understanding, of empathy, resonate between the two of you.


And as you speak, remember to listen.


See their words enveloped in the same light of compassion, reaching out to you.Ā 


PAUSEā€¦


Absorb their words, their feelings, their unspoken emotions.


In this light, there's no judgment, no blame, only understanding, only compassion.


PAUSEā€¦


You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other.


It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together.


PAUSEā€¦


As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.Ā 


Know that you can return to this space at any time, in any conversation.


PAUSEā€¦


As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect.


PAUSEā€¦


Thank you for joining me in this meditation.Ā 


Remember, every conversation is an opportunity to bring more compassion into this world.Ā 


Speak gently.


Speak kindly.


Speak from your heart.


PAUSEā€¦


And until next time, I wish you grace, peace and understanding on your journey.




With Love & Light,




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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]]> 1049 no Meditation: Relief From a Mental Breakdown https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when Iā€™m frozen, But my thoughts are bursting inside. So much energy is spent,Ā  Trying to calm their wild ride. PAUSEā€¦ I beat myself up for not doing,Ā  The tasks that need to get done. But all my time is spent,Ā  Holding back the desire to run. PAUSEā€¦ One minute Iā€™m angry, The next Iā€™m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSEā€¦ I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing Iā€™m not quite right.Ā  PAUSEā€¦ Itā€™s here at the lowest,Ā  When the whisper softly sings. Itā€™ll all be okay, sweet one, We all struggle with these things. PAUSEā€¦ Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.Ā  PAUSEā€¦ But see if you can find,Ā  The space between your breaths. See if you can feel,Ā  Where stillness comes to rest.Ā  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.Ā  PAUSEā€¦ Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.Ā  LONG PAUSEā€¦ I calm down some,Ā  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSEā€¦ All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,Ā  Should I dare.Ā  LONG PAUSEā€¦ All we have is now, So focus on whatā€™s here. Come into the quiet, And see if you can hear. PAUSEā€¦ The whispers of your soul, Pulling you out of your head.Ā  Feel yourself calm down now, Thereā€™s light up ahead. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 08:00:00 -0000 Meditation: Relief From a Mental Breakdown full 41 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when Iā€™m frozen, But my thoughts are bursting inside. So much energy is spent,Ā  Trying to calm their wild ride. PAUSEā€¦ I beat myself up for not doing,Ā  The tasks that need to get done. But all my time is spent,Ā  Holding back the desire to run. PAUSEā€¦ One minute Iā€™m angry, The next Iā€™m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSEā€¦ I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing Iā€™m not quite right.Ā  PAUSEā€¦ Itā€™s here at the lowest,Ā  When the whisper softly sings. Itā€™ll all be okay, sweet one, We all struggle with these things. PAUSEā€¦ Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.Ā  PAUSEā€¦ But see if you can find,Ā  The space between your breaths. See if you can feel,Ā  Where stillness comes to rest.Ā  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.Ā  PAUSEā€¦ Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.Ā  LONG PAUSEā€¦ I calm down some,Ā  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSEā€¦ All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,Ā  Should I dare.Ā  LONG PAUSEā€¦ All we have is now, So focus on whatā€™s here. Come into the quiet, And see if you can hear. PAUSEā€¦ The whispers of your soul, Pulling you out of your head.Ā  Feel yourself calm down now, Thereā€™s light up ahead. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes when Iā€™m frozen,


But my thoughts are bursting inside.


So much energy is spent,Ā 


Trying to calm their wild ride.


PAUSEā€¦


I beat myself up for not doing,Ā 


The tasks that need to get done.


But all my time is spent,Ā 


Holding back the desire to run.


PAUSEā€¦


One minute Iā€™m angry,


The next Iā€™m in tears.


The tough love voice yells loud,


Its truth rings loud in my ears.


PAUSEā€¦


I crumble into bed,


Exhausted from the fight.


Feeling a little crazy,


Knowing Iā€™m not quite right.Ā 


PAUSEā€¦


Itā€™s here at the lowest,Ā 


When the whisper softly sings.


Itā€™ll all be okay, sweet one,


We all struggle with these things.


PAUSEā€¦


Breathe into yourself, she says,


And remember who you are.


These toxic mental demons,


Will drag you way out far.Ā 


PAUSEā€¦


But see if you can find,Ā 


The space between your breaths.


See if you can feel,Ā 


Where stillness comes to rest.Ā 


I breathe in deep and focus,


On the air that fills me up.


I breathe out fully and notice,


Thoughts empty from this cup.Ā 


PAUSEā€¦


Breathe in and let it clear.


Breathe out all the fear.


Breathe in and slow it down.


Breathe out thoughts that buzz around.Ā 


LONG PAUSEā€¦


I calm down some,Ā 


Enough to see,


The voice inside,


That was whispering.


Is my own soul,


Who deeply knows,


That I am fine,


And I am whole.


PAUSEā€¦


All this noise,


That feels so real,


This mental fighting,


I try to conceal,


Will lose its power,


When I share,


Will evaporate,Ā 


Should I dare.Ā 


LONG PAUSEā€¦


All we have is now,


So focus on whatā€™s here.


Come into the quiet,


And see if you can hear.


PAUSEā€¦


The whispers of your soul,


Pulling you out of your head.Ā 


Feel yourself calm down now,


Thereā€™s light up ahead.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 no Meditation: Archangel Michael Clearing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental bodyā€¦ā€¦.. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angelā€¦.he clears away all our fears to connect us to our divinity and our own Spirit.Ā  Ā I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protectionā€¦ā€¦ā€¦. I call this forth for the highest and greatest good and so it isĀ and so be itā€¦ā€¦ Ā This energy healing is best experienced lying down. Lie down and get as comfortable as you canā€¦.. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your kneesā€¦ā€¦.. and if you feel called, cover yourself with a blanketā€¦ā€¦. Rock your head from side to side and then allow your head to be still and centeredā€¦. Close down your eyesā€¦ your legs are uncrossed with your feet apart with the big toe following to the small toeā€¦. the inner to outer rotation. Your eyes are heavyā€¦ā€¦Ā gently place one hand on your heart and one hand on your bellyā€¦. Breathe inā€¦ to the hand that rests on your bellyā€¦. feel the belly rise and feel the belly fallā€¦.. rising with breathā€¦.. falling with breathā€¦.PAUSE feel the hand on your heartā€¦.. your upper chestĀ rise with the breathā€¦ in and rise with the breath outā€¦ā€¦ stay here for a few moments ā€¦ā€¦now connecting the hand on the heart and the hand on the bellyĀ togetherā€¦ā€¦.. on the in breath your chest and the belly rises and on the exhale the chest and belly fallā€¦.. Archangel Michael is always with youā€¦ā€¦ today we especially ask him to clear your energyā€¦. to clear obstaclesā€¦. to clear anything in your wayā€¦ā€¦we begin with asking him to use his sword of lightā€¦ā€¦ Ā He slowly approachesā€¦. he's big and large glorious shining white light all around himā€¦.. you feel so safe and supported at this time. Ā He stands behind you behindĀ your head andĀ Ā Ā Ā Ā Ā Ā  Ā heĀ slowly draws his swordā€¦. his Violet sword of clearingā€¦ā€¦ Ā From the top of your headā€¦. he waves his sword down your body from the top of your head to the tips of your toesā€¦.. and he does this three timesā€¦.PAUSE Clearing away all the debrisā€¦.. all the holdingā€¦ā€¦ all the uncomfortable any physical painā€¦..from the top of your head to the tips of your toesĀ  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet nowā€¦ and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crownā€¦three timesā€¦.. clearing away any emotions that are held and stuck any negative emotions of sadness and Griefā€¦. angerā€¦. overwhelmā€¦.stressĀ  Any emotions that are not serving youā€¦ā€¦heĀ clears them away and wipes them cleanĀ  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to leftā€¦.three timesā€¦ā€¦ clearing away your pastā€¦ā€¦ your traumas the things that you have taken into from past lives or from childhood he clears them and settles themā€¦ā€¦. Breathe deeply nowā€¦ā€¦.PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to rightā€¦ā€¦ he clears anything left that you're holding onto and brings you complete peaceā€¦.. wellness and wholenessā€¦ā€¦Ā  Now Archangel Michael is right in front of youā€¦.. he gazes into your eyes lovinglyā€¦.this connection is real and intentionalā€¦ā€¦know when you need him he will comeā€¦.. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Oct 2023 08:00:00 -0000 Meditation: Archangel Michael Clearing full 40 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental bodyā€¦ā€¦.. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angelā€¦.he clears away all our fears to connect us to our divinity and our own Spirit.Ā  Ā I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protectionā€¦ā€¦ā€¦. I call this forth for the highest and greatest good and so it isĀ and so be itā€¦ā€¦ Ā This energy healing is best experienced lying down. Lie down and get as comfortable as you canā€¦.. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your kneesā€¦ā€¦.. and if you feel called, cover yourself with a blanketā€¦ā€¦. Rock your head from side to side and then allow your head to be still and centeredā€¦. Close down your eyesā€¦ your legs are uncrossed with your feet apart with the big toe following to the small toeā€¦. the inner to outer rotation. Your eyes are heavyā€¦ā€¦Ā gently place one hand on your heart and one hand on your bellyā€¦. Breathe inā€¦ to the hand that rests on your bellyā€¦. feel the belly rise and feel the belly fallā€¦.. rising with breathā€¦.. falling with breathā€¦.PAUSE feel the hand on your heartā€¦.. your upper chestĀ rise with the breathā€¦ in and rise with the breath outā€¦ā€¦ stay here for a few moments ā€¦ā€¦now connecting the hand on the heart and the hand on the bellyĀ togetherā€¦ā€¦.. on the in breath your chest and the belly rises and on the exhale the chest and belly fallā€¦.. Archangel Michael is always with youā€¦ā€¦ today we especially ask him to clear your energyā€¦. to clear obstaclesā€¦. to clear anything in your wayā€¦ā€¦we begin with asking him to use his sword of lightā€¦ā€¦ Ā He slowly approachesā€¦. he's big and large glorious shining white light all around himā€¦.. you feel so safe and supported at this time. Ā He stands behind you behindĀ your head andĀ Ā Ā Ā Ā Ā Ā  Ā heĀ slowly draws his swordā€¦. his Violet sword of clearingā€¦ā€¦ Ā From the top of your headā€¦. he waves his sword down your body from the top of your head to the tips of your toesā€¦.. and he does this three timesā€¦.PAUSE Clearing away all the debrisā€¦.. all the holdingā€¦ā€¦ all the uncomfortable any physical painā€¦..from the top of your head to the tips of your toesĀ  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet nowā€¦ and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crownā€¦three timesā€¦.. clearing away any emotions that are held and stuck any negative emotions of sadness and Griefā€¦. angerā€¦. overwhelmā€¦.stressĀ  Any emotions that are not serving youā€¦ā€¦heĀ clears them away and wipes them cleanĀ  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to leftā€¦.three timesā€¦ā€¦ clearing away your pastā€¦ā€¦ your traumas the things that you have taken into from past lives or from childhood he clears them and settles themā€¦ā€¦. Breathe deeply nowā€¦ā€¦.PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to rightā€¦ā€¦ he clears anything left that you're holding onto and brings you complete peaceā€¦.. wellness and wholenessā€¦ā€¦Ā  Now Archangel Michael is right in front of youā€¦.. he gazes into your eyes lovinglyā€¦.this connection is real and intentionalā€¦ā€¦know when you need him he will comeā€¦.. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental bodyā€¦ā€¦.. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angelā€¦.he clears away all our fears to connect us to our divinity and our own Spirit.Ā 


Ā I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protectionā€¦ā€¦ā€¦. I call this forth for the highest and greatest good and so it isĀ and so be itā€¦ā€¦


Ā This energy healing is best experienced lying down. Lie down and get as comfortable as you canā€¦.. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your kneesā€¦ā€¦.. and if you feel called, cover yourself with a blanketā€¦ā€¦.


Rock your head from side to side and then allow your head to be still and centeredā€¦. Close down your eyesā€¦ your legs are uncrossed with your feet apart with the big toe following to the small toeā€¦. the inner to outer rotation.

Your eyes are heavyā€¦ā€¦Ā gently place one hand on your heart and one hand on your bellyā€¦. Breathe inā€¦ to the hand that rests on your bellyā€¦. feel the belly rise and feel the belly fallā€¦.. rising with breathā€¦.. falling with breathā€¦.PAUSE


feel the hand on your heartā€¦.. your upper chestĀ rise with the breathā€¦ in and rise with the breath outā€¦ā€¦ stay here for a few moments ā€¦ā€¦now connecting the hand on the heart and the hand on the bellyĀ togetherā€¦ā€¦.. on the in breath your chest and the belly rises and on the exhale the chest and belly fallā€¦..


Archangel Michael is always with youā€¦ā€¦ today we especially ask him to clear your energyā€¦. to clear obstaclesā€¦. to clear anything in your wayā€¦ā€¦we begin with asking him to use his sword of lightā€¦ā€¦


Ā He slowly approachesā€¦. he's big and large glorious shining white light all around himā€¦.. you feel so safe and supported at this time.

Ā He stands behind you behindĀ your head andĀ Ā Ā Ā Ā Ā Ā 

Ā heĀ slowly draws his swordā€¦. his Violet sword of clearingā€¦ā€¦


Ā From the top of your headā€¦. he waves his sword down your body from the top of your head to the tips of your toesā€¦.. and he does this three timesā€¦.PAUSE


Clearing away all the debrisā€¦.. all the holdingā€¦ā€¦ all the uncomfortable any physical painā€¦..from the top of your head to the tips of your toesĀ 

Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE


He stands toward your feet nowā€¦ and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crownā€¦three timesā€¦.. clearing away any emotions that are held and stuck any negative emotions of sadness and Griefā€¦. angerā€¦. overwhelmā€¦.stressĀ 


Any emotions that are not serving youā€¦ā€¦heĀ clears them away and wipes them cleanĀ 


Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to leftā€¦.three timesā€¦ā€¦ clearing away your pastā€¦ā€¦ your traumas the things that you have taken into from past lives or from childhood he clears them and settles themā€¦ā€¦. Breathe deeply nowā€¦ā€¦.PAUSE


Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to rightā€¦ā€¦ he clears anything left that you're holding onto and brings you complete peaceā€¦.. wellness and wholenessā€¦ā€¦Ā 


Now Archangel Michael is right in front of youā€¦.. he gazes into your eyes lovinglyā€¦.this connection is real and intentionalā€¦ā€¦know when you need him he will comeā€¦..



Ā šŸ’—šŸ’—šŸ’—

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]]> 1385 no Meditation: The Invisible Work https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.Ā  Thereā€™s so much invisible work,Ā  That always relies on you.Ā  PAUSEā€¦ Itā€™s not that you are mad, That thereā€™s so much to hold. But sometimes it all feels,Ā  So heavy and uncontrolled.Ā  PAUSEā€¦ So let this be your time,Ā  For me to honor you, For the millions of tiny details, That you heroically do.Ā  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, Itā€™s gentle, sweet finesse.Ā  PAUSEā€¦ Now let yourself unravel, Releasing all the weight, You have carried mountains,Ā  Now take them off your plate.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ You probably may not notice,Ā  How special it is at all, That you manage so much, All the big and small. PAUSEā€¦ Not only are you planning, All you need for you.Ā  Youā€™re in charge of others,Ā  And their to-do list too.Ā  PAUSEā€¦ The money, the home, the kids, All are in your queue. Each with their own needs,Ā  That always need review.Ā  PAUSEā€¦ It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.Ā  PAUSEā€¦ They say that you wonā€™t get, More than you can hold.Ā  So know that you are mighty, A wonder to behold.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ I see see you and the work you do, I see your loving heart.Ā  I honor everything you hold,Ā  You have left your mark.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 08:00:00 -0000 Meditation: The Invisible Work full 39 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.Ā  Thereā€™s so much invisible work,Ā  That always relies on you.Ā  PAUSEā€¦ Itā€™s not that you are mad, That thereā€™s so much to hold. But sometimes it all feels,Ā  So heavy and uncontrolled.Ā  PAUSEā€¦ So let this be your time,Ā  For me to honor you, For the millions of tiny details, That you heroically do.Ā  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, Itā€™s gentle, sweet finesse.Ā  PAUSEā€¦ Now let yourself unravel, Releasing all the weight, You have carried mountains,Ā  Now take them off your plate.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ You probably may not notice,Ā  How special it is at all, That you manage so much, All the big and small. PAUSEā€¦ Not only are you planning, All you need for you.Ā  Youā€™re in charge of others,Ā  And their to-do list too.Ā  PAUSEā€¦ The money, the home, the kids, All are in your queue. Each with their own needs,Ā  That always need review.Ā  PAUSEā€¦ It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.Ā  PAUSEā€¦ They say that you wonā€™t get, More than you can hold.Ā  So know that you are mighty, A wonder to behold.Ā  PAUSEā€¦ Breatheā€¦ And let it all go.Ā  Breatheā€¦ Find a gentle flow.Ā  LONG PAUSEā€¦ I see see you and the work you do, I see your loving heart.Ā  I honor everything you hold,Ā  You have left your mark.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is always in motion,


There are always things to do.Ā 


Thereā€™s so much invisible work,Ā 


That always relies on you.Ā 


PAUSEā€¦


Itā€™s not that you are mad,


That thereā€™s so much to hold.


But sometimes it all feels,Ā 


So heavy and uncontrolled.Ā 


PAUSEā€¦


So let this be your time,Ā 


For me to honor you,


For the millions of tiny details,


That you heroically do.Ā 


Allow yourself to settle,


And find the sweet caress,


Of the rhythm of your breathing,


Itā€™s gentle, sweet finesse.Ā 


PAUSEā€¦


Now let yourself unravel,


Releasing all the weight,


You have carried mountains,Ā 


Now take them off your plate.Ā 


PAUSEā€¦


Breatheā€¦


And let it all go.Ā 


Breatheā€¦


Find a gentle flow.Ā 


LONG PAUSEā€¦


You probably may not notice,Ā 


How special it is at all,


That you manage so much,


All the big and small.


PAUSEā€¦


Not only are you planning,


All you need for you.Ā 


Youā€™re in charge of others,Ā 


And their to-do list too.Ā 


PAUSEā€¦


The money, the home, the kids,


All are in your queue.


Each with their own needs,Ā 


That always need review.Ā 


PAUSEā€¦


It often overwhelms you,


But I hope it makes you see,


That you are such a goddess,


This I guarantee.Ā 


PAUSEā€¦


They say that you wonā€™t get,


More than you can hold.Ā 


So know that you are mighty,


A wonder to behold.Ā 


PAUSEā€¦


Breatheā€¦


And let it all go.Ā 


Breatheā€¦


Find a gentle flow.Ā 


LONG PAUSEā€¦


I see see you and the work you do,


I see your loving heart.Ā 


I honor everything you hold,Ā 


You have left your mark.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

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]]> 1533 no Meditation: Find the Quiet https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itā€™s all here inside. The answers. The peace. The why. PAUSEā€¦ But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.Ā Ā  Everything you need is inside of you. PAUSEā€¦ So find the quiet, And touch the pools of calm water inside. Breatheā€¦ And come inside.Ā  Riding the waves of your breath, Inā€¦ And out. PAUSEā€¦ Let it pull you away from the thoughts, As the emotions dissolve into the background.Ā  As you come here, And just breathe. LONG PAUSEā€¦ Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSEā€¦ Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. Itā€™s all here, Waiting for you. PAUSEā€¦ So find the quiet inside, And touch the stardust. PAUSEā€¦ The water is still here. And all is made clear.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Oct 2023 08:00:00 -0000 Meditation: Find the Quiet full 38 Meditation for Moms Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Itā€™s all here inside. The answers. The peace. The why. PAUSEā€¦ But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.Ā Ā  Everything you need is inside of you. PAUSEā€¦ So find the quiet, And touch the pools of calm water inside. Breatheā€¦ And come inside.Ā  Riding the waves of your breath, Inā€¦ And out. PAUSEā€¦ Let it pull you away from the thoughts, As the emotions dissolve into the background.Ā  As you come here, And just breathe. LONG PAUSEā€¦ Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSEā€¦ Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. Itā€™s all here, Waiting for you. PAUSEā€¦ So find the quiet inside, And touch the stardust. PAUSEā€¦ The water is still here. And all is made clear.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Itā€™s all here inside.


The answers.


The peace.


The why.


PAUSEā€¦


But the mind is loud,


And fills your head with noise.


Fills your body with stress.


None of it is needed.Ā Ā 


Everything you need is inside of you.


PAUSEā€¦


So find the quiet,


And touch the pools of calm water inside.


Breatheā€¦


And come inside.Ā 


Riding the waves of your breath,


Inā€¦


And out.


PAUSEā€¦


Let it pull you away from the thoughts,


As the emotions dissolve into the background.Ā 


As you come here,


And just breathe.


LONG PAUSEā€¦


Listen for it,


The soothing songs of the quiet,


That open up space,


Release the pressure,


And let you float.


LONG PAUSEā€¦


Listen for it,


The voice that is heard by your heart,


Not your ears.


The sounds of love,


That saturate your soul.


Itā€™s all here,


Waiting for you.


PAUSEā€¦


So find the quiet inside,


And touch the stardust.


PAUSEā€¦


The water is still here.


And all is made clear.Ā 


Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 960 no Meditation: Exactly Where I'm Meant to Be https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.Ā  So much arises inside. What ifā€™s and maybeā€™s, Worries and excitement, My fear I cannot hide.Ā  PAUSEā€¦ My hand comes to heart,Ā  My eyes softly close, My breathing becomes slow.Ā  I take a step forward, And then another until, Iā€™ve set a course and I go.Ā  LONG PAUSEā€¦ The path that Iā€™ve chosen, Isnā€™t without its pain, The bumps have made bruises and scars. I find myself wondering,Ā  If I went the wrong way, If the other would have taken me far.Ā  PAUSEā€¦ I look towards the dreams,Ā  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,Ā  To feel the path under my toes.Ā  PAUSEā€¦ Stop your striving, Slow your pace, Enjoy the path that youā€™re on. Take your focus, Off of the goal, And be here before itā€™s all gone.Ā  LONG PAUSEā€¦ Right here and right now, In this sacred space, Iā€™m exactly where Iā€™m meant to be.Ā  No matter which path, No matter the dream,Ā  In this moment, I am free.Ā  PAUSEā€¦ With fresh eyes I see, All Iā€™ve endured, Has shaped who I am right now.Ā  And all of those worries, That Iā€™m not far enough, Start to dissolve somehow.Ā  PAUSEā€¦ I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.Ā  LONG PAUSEā€¦ Right here and right now, In this sacred space, Iā€™m exactly where Iā€™m meant to be. No matter which path, No matter which dream, In this moment, I am free.Ā  Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 08:00:00 -0000 Meditation: Exactly Where I'm Meant to Be full 37 Meditation for Moms We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.Ā  So much arises inside. What ifā€™s and maybeā€™s, Worries and excitement, My fear I cannot hide.Ā  PAUSEā€¦ My hand comes to heart,Ā  My eyes softly close, My breathing becomes slow.Ā  I take a step forward, And then another until, Iā€™ve set a course and I go.Ā  LONG PAUSEā€¦ The path that Iā€™ve chosen, Isnā€™t without its pain, The bumps have made bruises and scars. I find myself wondering,Ā  If I went the wrong way, If the other would have taken me far.Ā  PAUSEā€¦ I look towards the dreams,Ā  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,Ā  To feel the path under my toes.Ā  PAUSEā€¦ Stop your striving, Slow your pace, Enjoy the path that youā€™re on. Take your focus, Off of the goal, And be here before itā€™s all gone.Ā  LONG PAUSEā€¦ Right here and right now, In this sacred space, Iā€™m exactly where Iā€™m meant to be.Ā  No matter which path, No matter the dream,Ā  In this moment, I am free.Ā  PAUSEā€¦ With fresh eyes I see, All Iā€™ve endured, Has shaped who I am right now.Ā  And all of those worries, That Iā€™m not far enough, Start to dissolve somehow.Ā  PAUSEā€¦ I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.Ā  LONG PAUSEā€¦ Right here and right now, In this sacred space, Iā€™m exactly where Iā€™m meant to be. No matter which path, No matter which dream, In this moment, I am free.Ā  Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I look up at the road,


That suddenly splits in two.Ā 


So much arises inside.


What ifā€™s and maybeā€™s,


Worries and excitement,


My fear I cannot hide.Ā 


PAUSEā€¦


My hand comes to heart,Ā 


My eyes softly close,


My breathing becomes slow.Ā 


I take a step forward,


And then another until,


Iā€™ve set a course and I go.Ā 


LONG PAUSEā€¦


The path that Iā€™ve chosen,


Isnā€™t without its pain,


The bumps have made bruises and scars.


I find myself wondering,Ā 


If I went the wrong way,


If the other would have taken me far.Ā 


PAUSEā€¦


I look towards the dreams,Ā 


That I thought would exist,


At the end of this road that I chose.


I race fast ahead,


Forgetting the point,Ā 


To feel the path under my toes.Ā 


PAUSEā€¦


Stop your striving,


Slow your pace,


Enjoy the path that youā€™re on.


Take your focus,


Off of the goal,


And be here before itā€™s all gone.Ā 


LONG PAUSEā€¦


Right here and right now,


In this sacred space,


Iā€™m exactly where Iā€™m meant to be.Ā 


No matter which path,


No matter the dream,Ā 


In this moment, I am free.Ā 


PAUSEā€¦


With fresh eyes I see,


All Iā€™ve endured,


Has shaped who I am right now.Ā 


And all of those worries,


That Iā€™m not far enough,


Start to dissolve somehow.Ā 


PAUSEā€¦


I breathe in deep,


And fill myself up,


With air that cleanses and clears.


I bring myself in,


To this moment now,


And let go of all of the fears.Ā 


LONG PAUSEā€¦


Right here and right now,


In this sacred space,


Iā€™m exactly where Iā€™m meant to be.


No matter which path,


No matter which dream,


In this moment, I am free.Ā 



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1457 no Meditation: When You Feel Alone https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that youā€™re okay. PAUSEā€¦ Let the arms of the night, Embrace you. PAUSEā€¦ Allow yourself to melt into her arms, Releasing, Trusting. PAUSEā€¦ When it feels like no one is around, When it feels like no one cares, When it feels like no one can see whatā€™s inside.Ā  Surrender to the night, And let her hold you close, And remind you that youā€™re not alone.Ā  Breathe in deep, And fill yourself with air.Ā  Hold it for just a moment, And then release, Exhaling all that air out.Ā  PAUSEā€¦ One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,Ā  All the way out, Releasing the heaviness inside.Ā  PAUSEā€¦ Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.Ā  PAUSEā€¦ Relax your neck,Ā  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSEā€¦ Imagine yourself in the arms of the night, Safe and loved. PAUSEā€¦ She rocks you gently, And whispers in your ear.Ā  PAUSEā€¦ I see you. You are loved, LONG PAUSEā€¦ Relax deeply into the night, And know that youā€™re okay.Ā  PAUSEā€¦ Full, Connected, Loved.Ā  LONG PAUSEā€¦ Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2023 08:00:00 -0000 Meditation: When You Feel Alone full 36 Meditation for Moms We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that youā€™re okay. PAUSEā€¦ Let the arms of the night, Embrace you. PAUSEā€¦ Allow yourself to melt into her arms, Releasing, Trusting. PAUSEā€¦ When it feels like no one is around, When it feels like no one cares, When it feels like no one can see whatā€™s inside.Ā  Surrender to the night, And let her hold you close, And remind you that youā€™re not alone.Ā  Breathe in deep, And fill yourself with air.Ā  Hold it for just a moment, And then release, Exhaling all that air out.Ā  PAUSEā€¦ One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,Ā  All the way out, Releasing the heaviness inside.Ā  PAUSEā€¦ Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.Ā  PAUSEā€¦ Relax your neck,Ā  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSEā€¦ Imagine yourself in the arms of the night, Safe and loved. PAUSEā€¦ She rocks you gently, And whispers in your ear.Ā  PAUSEā€¦ I see you. You are loved, LONG PAUSEā€¦ Relax deeply into the night, And know that youā€™re okay.Ā  PAUSEā€¦ Full, Connected, Loved.Ā  LONG PAUSEā€¦ Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lay down, sweet one,


And know that youā€™re okay.


PAUSEā€¦


Let the arms of the night,


Embrace you.


PAUSEā€¦


Allow yourself to melt into her arms,


Releasing,


Trusting.


PAUSEā€¦


When it feels like no one is around,


When it feels like no one cares,


When it feels like no one can see whatā€™s inside.Ā 


Surrender to the night,


And let her hold you close,


And remind you that youā€™re not alone.Ā 


Breathe in deep,


And fill yourself with air.Ā 


Hold it for just a moment,


And then release,


Exhaling all that air out.Ā 


PAUSEā€¦


One more deep breath in,


Expanding your body with air,


Feeling it gather everything up,


And then exhale,Ā 


All the way out,


Releasing the heaviness inside.Ā 


PAUSEā€¦


Let your face soften,


Your jaw release,


And drop your tongue from the roof of your mouth.Ā 


PAUSEā€¦


Relax your neck,Ā 


Lower your shoulders,


And feel the waves of softness,


Roll down from the top of your back,


All the way down your spine.


LONG PAUSEā€¦


Imagine yourself in the arms of the night,


Safe and loved.


PAUSEā€¦


She rocks you gently,


And whispers in your ear.Ā 


PAUSEā€¦


I see you.


You are loved,


LONG PAUSEā€¦


Relax deeply into the night,


And know that youā€™re okay.Ā 


PAUSEā€¦


Full,


Connected,


Loved.Ā 


LONG PAUSEā€¦



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1485 no Meditation: Total Exhaustion https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your body melting, Sinking deep into your sheets.Ā  Imagine your mind is clearing, Letting each thought release.Ā  PAUSEā€¦ Your eyes are growing heavy,Ā  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.Ā  PAUSEā€¦ From head to toe,Ā  From hand to heart,Ā  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.Ā  LONG PAUSEā€¦ Feel your body melting,Ā  Warm liquid you become. Blending with the oceans, Now you are one.Ā  PAUSEā€¦ The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.Ā  PAUSEā€¦ The water slowly softens, The energy left inside.Ā  It pulls it all from you, Commands it to subside.Ā  PAUSEā€¦ Deeper and deeper you go, Melting into sleep.Ā  Further and further you float, Ready to fall asleep.Ā  PAUSEā€¦ From head to toe,Ā  From hand to heart,Ā  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.Ā  LONG PAUSEā€¦ Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 08:00:00 -0000 Meditation: Total Exhaustion full 35 Meditation for Moms We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your body melting, Sinking deep into your sheets.Ā  Imagine your mind is clearing, Letting each thought release.Ā  PAUSEā€¦ Your eyes are growing heavy,Ā  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.Ā  PAUSEā€¦ From head to toe,Ā  From hand to heart,Ā  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.Ā  LONG PAUSEā€¦ Feel your body melting,Ā  Warm liquid you become. Blending with the oceans, Now you are one.Ā  PAUSEā€¦ The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.Ā  PAUSEā€¦ The water slowly softens, The energy left inside.Ā  It pulls it all from you, Commands it to subside.Ā  PAUSEā€¦ Deeper and deeper you go, Melting into sleep.Ā  Further and further you float, Ready to fall asleep.Ā  PAUSEā€¦ From head to toe,Ā  From hand to heart,Ā  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.Ā  LONG PAUSEā€¦ Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want šŸ’“


Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So imagine your body melting,


Sinking deep into your sheets.Ā 


Imagine your mind is clearing,


Letting each thought release.Ā 


PAUSEā€¦


Your eyes are growing heavy,Ā 


With each exhale you take.


Your arms and legs grow steady,


With each new cycle you make.Ā 


PAUSEā€¦


From head to toe,Ā 


From hand to heart,Ā 


Exhaustion weighs you down.


From breath to breath,


Through every part,


This healing is profound.Ā 


LONG PAUSEā€¦


Feel your body melting,Ā 


Warm liquid you become.


Blending with the oceans,


Now you are one.Ā 


PAUSEā€¦


The waves of water calm you,


On top of them you float.


See if you can hear them,


Touching the distant coast.Ā 


PAUSEā€¦


The water slowly softens,


The energy left inside.Ā 


It pulls it all from you,


Commands it to subside.Ā 


PAUSEā€¦


Deeper and deeper you go,


Melting into sleep.Ā 


Further and further you float,


Ready to fall asleep.Ā 


PAUSEā€¦


From head to toe,Ā 


From hand to heart,Ā 


Exhaustion weighs you down.


From breath to breath,


Through every part,


This healing is profound.Ā 


LONG PAUSEā€¦



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1578 no Meditation: A Purposeful Pause https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æNotice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSEā€¦ Slow downā€¦ Slow downā€¦ LONG PAUSEā€¦ Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.Ā  PAUSEā€¦ Calm downā€¦ Calm downā€¦ LONG PAUSEā€¦ This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Sep 2023 08:00:00 -0000 Meditation: A Purposeful Pause full 34 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æNotice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSEā€¦ Slow downā€¦ Slow downā€¦ LONG PAUSEā€¦ Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.Ā  PAUSEā€¦ Calm downā€¦ Calm downā€¦ LONG PAUSEā€¦ This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æNotice your thoughts,


The windstorm of sound.


Watch it from afar,


And allow it to slow down.


PAUSEā€¦


Slow downā€¦


Slow downā€¦


LONG PAUSEā€¦


Now ask your body to melt,


Deeper into its core.


Appreciating its rhythm,


And readying it to restore.Ā 


PAUSEā€¦


Calm downā€¦


Calm downā€¦


LONG PAUSEā€¦


This pause will bring you home,


Back to the center of you.


Where clarity is waiting,


And love lives true.


LONG PAUSEā€¦


Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 898 no Meditation: When You're Feeling Overwhelmed https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo focus on your body, Your face, your arms, your chest.Ā  Let your legs get heavy now, So all of you can rest.Ā  PAUSEā€¦ Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.Ā  PAUSEā€¦ Now if you are open, To the wisdom waiting for you. Youā€™ll hear its whispers, Prioritizing your view.Ā  PAUSEā€¦ Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.Ā  PAUSEā€¦ Gratitude pours in, For all you have thatā€™s good. Gratitude clears out, The stress of all the shoulds. PAUSEā€¦ Relax, And know youā€™re okay. The night is here upon you, Ready to take you away. LONG PAUSEā€¦ Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSEā€¦ Now imagine if you opened, A hole down on your spine.Ā  Feel the sand fall out, The relief feels divine.Ā  PAUSEā€¦ Falling,Ā  Falling,Ā  Falling out. Each moment feels more free. Lighter,Ā  Lighter, Lighter still. Letting go is the key. LONG PAUSEā€¦ Relax, And know youā€™re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 08:00:00 -0000 Meditation: When You're Feeling Overwhelmed full 33 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æSo focus on your body, Your face, your arms, your chest.Ā  Let your legs get heavy now, So all of you can rest.Ā  PAUSEā€¦ Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.Ā  PAUSEā€¦ Now if you are open, To the wisdom waiting for you. Youā€™ll hear its whispers, Prioritizing your view.Ā  PAUSEā€¦ Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.Ā  PAUSEā€¦ Gratitude pours in, For all you have thatā€™s good. Gratitude clears out, The stress of all the shoulds. PAUSEā€¦ Relax, And know youā€™re okay. The night is here upon you, Ready to take you away. LONG PAUSEā€¦ Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSEā€¦ Now imagine if you opened, A hole down on your spine.Ā  Feel the sand fall out, The relief feels divine.Ā  PAUSEā€¦ Falling,Ā  Falling,Ā  Falling out. Each moment feels more free. Lighter,Ā  Lighter, Lighter still. Letting go is the key. LONG PAUSEā€¦ Relax, And know youā€™re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æSo focus on your body,


Your face, your arms, your chest.Ā 


Let your legs get heavy now,


So all of you can rest.Ā 


PAUSEā€¦


Surf the gentle waves,


Of air going in and out.


Expanding your belly,


Calming you throughout.Ā 


PAUSEā€¦


Now if you are open,


To the wisdom waiting for you.


Youā€™ll hear its whispers,


Prioritizing your view.Ā 


PAUSEā€¦


Soon you will see,


The importance of those tasks dissolve.


Your health and your people,


Shine with loving resolve.Ā 


PAUSEā€¦


Gratitude pours in,


For all you have thatā€™s good.


Gratitude clears out,


The stress of all the shoulds.


PAUSEā€¦


Relax,


And know youā€™re okay.


The night is here upon you,


Ready to take you away.


LONG PAUSEā€¦


Imagine that your body,


Is full of grains of sand.


Each one representing,


Responsibilities in your hand.


PAUSEā€¦


Now imagine if you opened,


A hole down on your spine.Ā 


Feel the sand fall out,


The relief feels divine.Ā 


PAUSEā€¦


Falling,Ā 


Falling,Ā 


Falling out.


Each moment feels more free.


Lighter,Ā 


Lighter,


Lighter still.


Letting go is the key.


LONG PAUSEā€¦


Relax,


And know youā€™re okay.


The night is here upon you,


Ready to take you away.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no Meditation: Let Go with Love https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWelcome.Ā  Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.' PAUSEā€¦ Let's start by finding a comfortable position, perhaps seated or lying down.Ā  Feel the surface beneath you,Ā  Providing you with unwavering support.Ā  Take a moment to thank itā€¦ It's holding you,Ā  Just as you hold your children. PAUSEā€¦ Now, close your eyes.Ā  With each inhale, breathe in peace.Ā  With each exhale, breathe out tension.Ā  PAUSEā€¦ With your breath, create a rhythm of tranquility.Ā  Breathe in...breathe out... PAUSEā€¦ Motherhood can be a tempest,Ā  A whirlwind of emotions,Ā  Decisions,Ā  Hopes,Ā  And fears.Ā  It's natural, as a mom,Ā  To crave control, To protect,Ā  To guide.Ā  But today,Ā  Let's give ourselves the grace of release. PAUSEā€¦ As you breathe, Envision your love for your child as a glowing orb in your heart, warm and radiant.Ā  This love is pure, Unchanging, Infinite. PAUSEā€¦ With each breath, Let this orb expand,Ā  Enveloping your whole being in a comforting cocoon of unconditional love. PAUSEā€¦ Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.Ā  This is the love that accepts,Ā  Understands, And allows. PAUSEā€¦ In this safe space of love,Ā  There is no need for control.Ā  In this space, your child is free to explore,Ā  To make mistakes, To grow.Ā  In this space, You are free to support, To guide, But not to impose. PAUSEā€¦ Picture any worries, fears or need for control as dark clouds around the golden orb.Ā  With each exhale, allow these clouds to dissolve, to fade away.Ā  In their place, the golden orb of love shines brighter, warmer. PAUSEā€¦ Breathe in...breathe outā€¦ PAUSEā€¦ Repeat silently to yourself: "I release my need for control. I trust in my child's journey. I am here with love." PAUSEā€¦ Feel the energy shift, the space open, the ties of control dissolve.Ā  Notice the expansion of your heart, your capacity to love unconditionally. PAUSEā€¦ This is a powerful moment, a transformation.Ā  This is the act of releasing control with love. PAUSEā€¦ Remember, letting go doesn't mean you stop caring or worrying. It simply means you allow life to unfold naturally.Ā  You trust the lessons you have taught, the values you have instilled. PAUSEā€¦ You are strong.Ā  You are wise.Ā  And in releasing control, You are showing the ultimate act of love. PAUSEā€¦ Take one more deep breath in...hold it...and exhale slowly, Releasing any remaining need for control. PAUSEā€¦ As we conclude this journey, bring your hands to your heart.Ā  Feel its rhythm, a comforting reminder of your endless capacity for love. PAUSEā€¦ As you go forward, carry this sense of release, of trust, of love with you. It will guide you, Empower you, And ultimately, allow your child to grow in their unique and beautiful way. PAUSEā€¦ Thank you for sharing this space and time with me.Ā  From my heart to yours, I honor your journey. PAUSEā€¦ When you're ready, gently open your eyes.Ā  Return to your world carrying this message of love and release. With love & light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 08:00:00 -0000 Meditation: Let Go with Love full 32 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æWelcome.Ā  Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.' PAUSEā€¦ Let's start by finding a comfortable position, perhaps seated or lying down.Ā  Feel the surface beneath you,Ā  Providing you with unwavering support.Ā  Take a moment to thank itā€¦ It's holding you,Ā  Just as you hold your children. PAUSEā€¦ Now, close your eyes.Ā  With each inhale, breathe in peace.Ā  With each exhale, breathe out tension.Ā  PAUSEā€¦ With your breath, create a rhythm of tranquility.Ā  Breathe in...breathe out... PAUSEā€¦ Motherhood can be a tempest,Ā  A whirlwind of emotions,Ā  Decisions,Ā  Hopes,Ā  And fears.Ā  It's natural, as a mom,Ā  To crave control, To protect,Ā  To guide.Ā  But today,Ā  Let's give ourselves the grace of release. PAUSEā€¦ As you breathe, Envision your love for your child as a glowing orb in your heart, warm and radiant.Ā  This love is pure, Unchanging, Infinite. PAUSEā€¦ With each breath, Let this orb expand,Ā  Enveloping your whole being in a comforting cocoon of unconditional love. PAUSEā€¦ Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.Ā  This is the love that accepts,Ā  Understands, And allows. PAUSEā€¦ In this safe space of love,Ā  There is no need for control.Ā  In this space, your child is free to explore,Ā  To make mistakes, To grow.Ā  In this space, You are free to support, To guide, But not to impose. PAUSEā€¦ Picture any worries, fears or need for control as dark clouds around the golden orb.Ā  With each exhale, allow these clouds to dissolve, to fade away.Ā  In their place, the golden orb of love shines brighter, warmer. PAUSEā€¦ Breathe in...breathe outā€¦ PAUSEā€¦ Repeat silently to yourself: "I release my need for control. I trust in my child's journey. I am here with love." PAUSEā€¦ Feel the energy shift, the space open, the ties of control dissolve.Ā  Notice the expansion of your heart, your capacity to love unconditionally. PAUSEā€¦ This is a powerful moment, a transformation.Ā  This is the act of releasing control with love. PAUSEā€¦ Remember, letting go doesn't mean you stop caring or worrying. It simply means you allow life to unfold naturally.Ā  You trust the lessons you have taught, the values you have instilled. PAUSEā€¦ You are strong.Ā  You are wise.Ā  And in releasing control, You are showing the ultimate act of love. PAUSEā€¦ Take one more deep breath in...hold it...and exhale slowly, Releasing any remaining need for control. PAUSEā€¦ As we conclude this journey, bring your hands to your heart.Ā  Feel its rhythm, a comforting reminder of your endless capacity for love. PAUSEā€¦ As you go forward, carry this sense of release, of trust, of love with you. It will guide you, Empower you, And ultimately, allow your child to grow in their unique and beautiful way. PAUSEā€¦ Thank you for sharing this space and time with me.Ā  From my heart to yours, I honor your journey. PAUSEā€¦ When you're ready, gently open your eyes.Ā  Return to your world carrying this message of love and release. With love & light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æWelcome.Ā 


Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.'


PAUSEā€¦


Let's start by finding a comfortable position, perhaps seated or lying down.Ā 


Feel the surface beneath you,Ā 


Providing you with unwavering support.Ā 


Take a moment to thank itā€¦


It's holding you,Ā 


Just as you hold your children.


PAUSEā€¦


Now, close your eyes.Ā 


With each inhale, breathe in peace.Ā 


With each exhale, breathe out tension.Ā 


PAUSEā€¦


With your breath, create a rhythm of tranquility.Ā 


Breathe in...breathe out...


PAUSEā€¦


Motherhood can be a tempest,Ā 


A whirlwind of emotions,Ā 


Decisions,Ā 


Hopes,Ā 


And fears.Ā 


It's natural, as a mom,Ā 


To crave control,


To protect,Ā 


To guide.Ā 


But today,Ā 


Let's give ourselves the grace of release.


PAUSEā€¦


As you breathe,


Envision your love for your child as a glowing orb in your heart, warm and radiant.Ā 


This love is pure,


Unchanging,


Infinite.


PAUSEā€¦


With each breath,


Let this orb expand,Ā 


Enveloping your whole being in a comforting cocoon of unconditional love.


PAUSEā€¦


Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.Ā 


This is the love that accepts,Ā 


Understands,


And allows.


PAUSEā€¦


In this safe space of love,Ā 


There is no need for control.Ā 


In this space, your child is free to explore,Ā 


To make mistakes,


To grow.Ā 


In this space,


You are free to support,


To guide,


But not to impose.


PAUSEā€¦


Picture any worries, fears or need for control as dark clouds around the golden orb.Ā 


With each exhale, allow these clouds to dissolve, to fade away.Ā 


In their place, the golden orb of love shines brighter, warmer.


PAUSEā€¦


Breathe in...breathe outā€¦


PAUSEā€¦


Repeat silently to yourself:


"I release my need for control. I trust in my child's journey. I am here with love."


PAUSEā€¦


Feel the energy shift, the space open, the ties of control dissolve.Ā 


Notice the expansion of your heart, your capacity to love unconditionally.


PAUSEā€¦


This is a powerful moment, a transformation.Ā 


This is the act of releasing control with love.


PAUSEā€¦


Remember, letting go doesn't mean you stop caring or worrying.


It simply means you allow life to unfold naturally.Ā 


You trust the lessons you have taught, the values you have instilled.


PAUSEā€¦


You are strong.Ā 


You are wise.Ā 


And in releasing control,


You are showing the ultimate act of love.


PAUSEā€¦


Take one more deep breath in...hold it...and exhale slowly,


Releasing any remaining need for control.


PAUSEā€¦


As we conclude this journey, bring your hands to your heart.Ā 


Feel its rhythm, a comforting reminder of your endless capacity for love.


PAUSEā€¦


As you go forward, carry this sense of release, of trust, of love with you.


It will guide you,


Empower you,


And ultimately, allow your child to grow in their unique and beautiful way.


PAUSEā€¦


Thank you for sharing this space and time with me.Ā 


From my heart to yours, I honor your journey.


PAUSEā€¦


When you're ready, gently open your eyes.Ā 


Return to your world carrying this message of love and release.




With love & light,




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1034 no Meditation: She Was Herself https://womensmeditationnetwork.com/ Guide: Katie Krimistos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æShe shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.Ā  PAUSEā€¦ Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSEā€¦ When stillness was deeply craved, And she needed time alone, She didnā€™t hesitate at all, To go off on her own.Ā  PAUSEā€¦ She was herselfā€¦ And thatā€™s what made her beautiful. She was herselfā€¦ And thatā€™s what made her shine.Ā  She was herselfā€¦ And danced and played with the Universe. She was herselfā€¦ She understood her design. LONG PAUSEā€¦ When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSEā€¦ That she is who she is, A perfectly imperfect soul. That she couldnā€™t fathom, Not expressing herself whole. LONG PAUSEā€¦ The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSEā€¦ Thereā€™s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.Ā  LONG PAUSEā€¦ We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSEā€¦ You are yourselfā€¦ And thatā€™s what makes you beautiful. You are yourselfā€¦ And thatā€™s what makes you shine.Ā  You are yourselfā€¦ And dance and play with the Universe. You are yourselfā€¦ You understand your design. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 08:00:00 -0000 Meditation: She Was Herself full 31 Meditation for Moms Guide: Katie Krimistos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æShe shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.Ā  PAUSEā€¦ Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSEā€¦ When stillness was deeply craved, And she needed time alone, She didnā€™t hesitate at all, To go off on her own.Ā  PAUSEā€¦ She was herselfā€¦ And thatā€™s what made her beautiful. She was herselfā€¦ And thatā€™s what made her shine.Ā  She was herselfā€¦ And danced and played with the Universe. She was herselfā€¦ She understood her design. LONG PAUSEā€¦ When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSEā€¦ That she is who she is, A perfectly imperfect soul. That she couldnā€™t fathom, Not expressing herself whole. LONG PAUSEā€¦ The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSEā€¦ Thereā€™s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.Ā  LONG PAUSEā€¦ We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSEā€¦ You are yourselfā€¦ And thatā€™s what makes you beautiful. You are yourselfā€¦ And thatā€™s what makes you shine.Ā  You are yourselfā€¦ And dance and play with the Universe. You are yourselfā€¦ You understand your design. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimistos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æShe shook the Earth like thunder,


When her soul needed to roar.


The wind guided her wings,


When she knew it was time to soar.Ā 


PAUSEā€¦


Her tears easily fell,


And filled the rivers with emotion.


Her laugher bellowed out,


And sent ripples through the ocean.


PAUSEā€¦


When stillness was deeply craved,


And she needed time alone,


She didnā€™t hesitate at all,


To go off on her own.Ā 


PAUSEā€¦


She was herselfā€¦


And thatā€™s what made her beautiful.


She was herselfā€¦


And thatā€™s what made her shine.Ā 


She was herselfā€¦


And danced and played with the Universe.


She was herselfā€¦


She understood her design.


LONG PAUSEā€¦


When others would judge,


And show their concern.


She would simply smile,


And knew they would learn.


PAUSEā€¦


That she is who she is,


A perfectly imperfect soul.


That she couldnā€™t fathom,


Not expressing herself whole.


LONG PAUSEā€¦


The work that is required,


To live so vibrant and free,


Demands you come inside,


And be honest about what you see.


PAUSEā€¦


Thereā€™s no one that knows you better,


Than you do at your core.


So trust what you discover,


In every season as you explore.Ā 


LONG PAUSEā€¦


We all are special,


We are each unique.


We all have special gifts,


That the world will always seek.


PAUSEā€¦


You are yourselfā€¦


And thatā€™s what makes you beautiful.


You are yourselfā€¦


And thatā€™s what makes you shine.Ā 


You are yourselfā€¦


And dance and play with the Universe.


You are yourselfā€¦


You understand your design.


Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1730 no Meditation: You are powerful beyond measure https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æDig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself ā€œI am powerful beyond measure ā€œ I am powerful beyond measureā€ I am powerful beyond measureā€ Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 08:00:00 -0000 Meditation: You are powerful beyond measure full 30 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æDig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself ā€œI am powerful beyond measure ā€œ I am powerful beyond measureā€ I am powerful beyond measureā€ Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æDig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...


Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and


shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself ā€œI am powerful beyond measure ā€œ

I am powerful beyond measureā€ I am powerful beyond

measureā€

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation: When You're in a Dark Place https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBring your attention here, To the movement of your breath. Detach from those thoughts, And feel your bodyā€™s depth. LONG PAUSEā€¦ The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like youā€™re lost.Ā  PAUSEā€¦ So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness canā€™t touch, This beautiful, sacred part. LONG PAUSEā€¦ Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.Ā  PAUSEā€¦ I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSEā€¦ But if you just practice, Separating yourself from their dance. Youā€™ll see that you donā€™t have to, Succumb to their heavy trance. PAUSEā€¦ These feelings, these worries,Ā  And the heaviness that they bring. Theyā€™re all temporary, And soon wonā€™t mean a thing. PAUSEā€¦ The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how youā€™re blessed. LONG PAUSEā€¦ So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your bodyā€™s depth. PAUSEā€¦ You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 08:00:00 -0000 Meditation: When You're in a Dark Place full 29 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ļ»æBring your attention here, To the movement of your breath. Detach from those thoughts, And feel your bodyā€™s depth. LONG PAUSEā€¦ The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like youā€™re lost.Ā  PAUSEā€¦ So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness canā€™t touch, This beautiful, sacred part. LONG PAUSEā€¦ Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.Ā  PAUSEā€¦ I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSEā€¦ But if you just practice, Separating yourself from their dance. Youā€™ll see that you donā€™t have to, Succumb to their heavy trance. PAUSEā€¦ These feelings, these worries,Ā  And the heaviness that they bring. Theyā€™re all temporary, And soon wonā€™t mean a thing. PAUSEā€¦ The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how youā€™re blessed. LONG PAUSEā€¦ So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your bodyā€™s depth. PAUSEā€¦ You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ļ»æBring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your bodyā€™s depth.


LONG PAUSEā€¦


The tighter you hold onto,


The emotions and the thoughts,


The heavier they get,


The more you feel like youā€™re lost.Ā 


PAUSEā€¦


So imagine that your breath takes you,


To the safe space of love in your heart.


This space that darkness canā€™t touch,


This beautiful, sacred part.


LONG PAUSEā€¦


Feel the warmth in your chest,


The gentle hum of your light.


Let it remind you of who you are,


Let it comfort you tonight.Ā 


PAUSEā€¦


I know the thoughts are scary,


And the emotions keep swirling around.


I know they dance with each other,


And quickly compound.


PAUSEā€¦


But if you just practice,


Separating yourself from their dance.


Youā€™ll see that you donā€™t have to,


Succumb to their heavy trance.


PAUSEā€¦


These feelings, these worries,Ā 


And the heaviness that they bring.


Theyā€™re all temporary,


And soon wonā€™t mean a thing.


PAUSEā€¦


The best thing you can do,


The strategy that always works best.


Is to connect with your deep self,


And remember how youā€™re blessed.


LONG PAUSEā€¦


So bring your attention here,


To the movement of your breath.


Detach from those thoughts,


And feel your bodyā€™s depth.


PAUSEā€¦


You are not your circumstances,


You are not your thoughts.


You are love embodied,


One with the divine, magical source.


Sweet Dreams, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1167 no Meditation: Keep Showing Up https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently bring your hand to your heart, And tune in to the rhythm of its beats.Ā  PAUSEā€¦ This heart, This body, This soul, Is constantly growing, Constantly creating. PAUSEā€¦ Rebirthing, Renewing, And evolving. PAUSEā€¦ She needs you to show up for her. For her desires, Her dreams, Her sadness, And her fears.Ā Ā  PAUSEā€¦ She wants to live vivaciously, She wants to be her best.Ā  She wants to express herself, And feel fulfilled. PAUSEā€¦ Unleash her, And let her run free, Infusing her with the vibrations of loving energy that are created by showing up, Consciously, Imperfectly, Lovingly. PAUSEā€¦ To show up means to come inside and connect with her, This magical creature of the universe you are.Ā  To ask her what she needs, To know when to push her, To know when to let her rest, And to take the time to know her intimately, Even when that might feel painful or inconvenient.Ā  PAUSEā€¦ To show up means to look fear in the eyes, And choose love instead. To show up means to try, Even when youā€™re not perfect, And find joy in the process. To show up means to take action even when you donā€™t want to,Ā  Because the other side that action is alignment with your values. PAUSEā€¦ So feel your heartbeat, And pour love deeply into it, Deep into you. PAUSEā€¦ Keep showing up. For yourself. For others. For the world.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Sep 2023 08:00:00 -0000 Meditation: Keep Showing Up full 28 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently bring your hand to your heart, And tune in to the rhythm of its beats.Ā  PAUSEā€¦ This heart, This body, This soul, Is constantly growing, Constantly creating. PAUSEā€¦ Rebirthing, Renewing, And evolving. PAUSEā€¦ She needs you to show up for her. For her desires, Her dreams, Her sadness, And her fears.Ā Ā  PAUSEā€¦ She wants to live vivaciously, She wants to be her best.Ā  She wants to express herself, And feel fulfilled. PAUSEā€¦ Unleash her, And let her run free, Infusing her with the vibrations of loving energy that are created by showing up, Consciously, Imperfectly, Lovingly. PAUSEā€¦ To show up means to come inside and connect with her, This magical creature of the universe you are.Ā  To ask her what she needs, To know when to push her, To know when to let her rest, And to take the time to know her intimately, Even when that might feel painful or inconvenient.Ā  PAUSEā€¦ To show up means to look fear in the eyes, And choose love instead. To show up means to try, Even when youā€™re not perfect, And find joy in the process. To show up means to take action even when you donā€™t want to,Ā  Because the other side that action is alignment with your values. PAUSEā€¦ So feel your heartbeat, And pour love deeply into it, Deep into you. PAUSEā€¦ Keep showing up. For yourself. For others. For the world.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently bring your hand to your heart,


And tune in to the rhythm of its beats.Ā 


PAUSEā€¦


This heart,


This body,


This soul,


Is constantly growing,


Constantly creating.


PAUSEā€¦


Rebirthing,


Renewing,


And evolving.


PAUSEā€¦


She needs you to show up for her.


For her desires,


Her dreams,


Her sadness,


And her fears.Ā Ā 


PAUSEā€¦


She wants to live vivaciously,


She wants to be her best.Ā 


She wants to express herself,


And feel fulfilled.


PAUSEā€¦


Unleash her,


And let her run free,


Infusing her with the vibrations of loving energy that are created by showing up,


Consciously,


Imperfectly,


Lovingly.


PAUSEā€¦


To show up means to come inside and connect with her,


This magical creature of the universe you are.Ā 


To ask her what she needs,


To know when to push her,


To know when to let her rest,


And to take the time to know her intimately,


Even when that might feel painful or inconvenient.Ā 


PAUSEā€¦


To show up means to look fear in the eyes,


And choose love instead.


To show up means to try,


Even when youā€™re not perfect,


And find joy in the process.


To show up means to take action even when you donā€™t want to,Ā 


Because the other side that action is alignment with your values.


PAUSEā€¦


So feel your heartbeat,


And pour love deeply into it,


Deep into you.


PAUSEā€¦


Keep showing up.


For yourself.


For others.


For the world.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 936 no Meditation: Wiped Out https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And youā€™ve been carrying so much, Now itā€™s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSEā€¦ Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Donā€™t let the thoughts interrupt. LONG PAUSEā€¦ Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSEā€¦ Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSEā€¦ Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSEā€¦ If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSEā€¦ Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSEā€¦ Sweet Dreams, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 08:00:00 -0000 Meditation: Wiped Out full 27 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And youā€™ve been carrying so much, Now itā€™s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSEā€¦ Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Donā€™t let the thoughts interrupt. LONG PAUSEā€¦ Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSEā€¦ Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSEā€¦ Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSEā€¦ If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSEā€¦ Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSEā€¦ Sweet Dreams, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The day has been full,


And youā€™ve been carrying so much,


Now itā€™s time for you to slow down.


Tune into the rhythm,


That your breathing creates,


The gentle noises all around.


PAUSEā€¦


Breathe deeply,


Breathe fully,


Let the fresh air fill you up.


Live deeply,


Live fully,


Donā€™t let the thoughts interrupt.


LONG PAUSEā€¦


Imagine your body crumbling,


One grain of sand at a time.


Like the castle that stood at the beach.


Feel the soft wind,


Carry you away,


Your body is now out of reach.


PAUSEā€¦


Imagine your body melting,


Sinking into your bed.


Releasing all that you held.


Feel it warm you up,


And settle you down,


Let everything be expelled.


PAUSEā€¦


Breathe deeply,


Breathe fully,


Let the night carry you away.


Live deeply,


Live fully,


Everything is already okay.


LONG PAUSEā€¦


If anything still lingers,


Within the space in your mind.


If thoughts keep swirling around.


Imagine them floating,


Far up into the sky,


Rest deeply in the space that is found.


PAUSEā€¦


Breathe deeply,


Breathe fully,


Let the night hug you tight.


Live deeply,


Live fully,


You are a precious light.


PAUSEā€¦


Sweet Dreams, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1493 no Meditation: Goodbye Mom Guilt https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.Ā  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.Ā  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.Ā  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.Ā  Come into your body, Come into your breath. And just be here for a bit. PAUSEā€¦ I want you to think about a recent moment when you experienced mom guilt.Ā  It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā  Hold it in your mind.Ā Ā  See the scene.Ā  PAUSEā€¦ Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā  See it inside of you.Ā Feel its weight.Ā Ā  Let all your emotions settle here. The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame. Let it all gather up inside of this purple weight in your heart.Ā Ā  Now once again, see this scene inside your head.Ā Ā  And listen for any voices you might hear. They may be saying,Ā  I should have done this differently. Iā€™m such a horrible mom.Ā  Iā€™m a failure.Ā  Iā€™m not good enough.Ā  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā  If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā  And exhale.Ā  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.Ā  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā  PAUSEā€¦ Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere.Ā  Notice that the purple sphere in your hand feels a little lighter. You know itā€™s time to let it go, to release the mom guilt youā€™ve been holding onto.Ā  It has no purpose anymore.Ā Ā  So take a deep breath in, filling your belly with air, expanding it as much as you can, And exhale your breath all the way out.Ā  Take another deep breath in, inviting in the oxygen to fill you up, And breathe in out.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Aug 2023 08:00:00 -0000 Meditation: Goodbye Mom Guilt full 26 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.Ā  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.Ā  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.Ā  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.Ā  Come into your body, Come into your breath. And just be here for a bit. PAUSEā€¦ I want you to think about a recent moment when you experienced mom guilt.Ā  It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā  Hold it in your mind.Ā Ā  See the scene.Ā  PAUSEā€¦ Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā  See it inside of you.Ā Feel its weight.Ā Ā  Let all your emotions settle here. The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame. Let it all gather up inside of this purple weight in your heart.Ā Ā  Now once again, see this scene inside your head.Ā Ā  And listen for any voices you might hear. They may be saying,Ā  I should have done this differently. Iā€™m such a horrible mom.Ā  Iā€™m a failure.Ā  Iā€™m not good enough.Ā  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā  If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā  And exhale.Ā  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.Ā  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā  PAUSEā€¦ Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere.Ā  Notice that the purple sphere in your hand feels a little lighter. You know itā€™s time to let it go, to release the mom guilt youā€™ve been holding onto.Ā  It has no purpose anymore.Ā Ā  So take a deep breath in, filling your belly with air, expanding it as much as you can, And exhale your breath all the way out.Ā  Take another deep breath in, inviting in the oxygen to fill you up, And breathe in out.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let yourself get into a comfortable position, sitting or lying down.Ā 


And close your eyes.


Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having,


And instead, bring your attention inside.Ā 


Noticing your body in this position.


Letting yourself adjust to get out any kinks or discomforts,


And then letting yourself sink deeper into your position.Ā 


Notice your breath,


Its beautiful cadence rhythmically syncing your body,


Breathing in,


And breathing out.Ā 


Come into your body,


Come into your breath.


And just be here for a bit.


PAUSEā€¦


I want you to think about a recent moment when you experienced mom guilt.Ā 


It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late.


Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā 


Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā 


Hold it in your mind.Ā Ā 


See the scene.Ā 


PAUSEā€¦


Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā 


See it inside of you.Ā Feel its weight.Ā Ā 


Let all your emotions settle here.


The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame.


Let it all gather up inside of this purple weight in your heart.Ā Ā 


Now once again, see this scene inside your head.Ā Ā 


And listen for any voices you might hear.


They may be saying,Ā 


I should have done this differently.


Iā€™m such a horrible mom.Ā 


Iā€™m a failure.Ā 


Iā€™m not good enough.Ā 


Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā 


If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā 


PAUSE...


When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā 


Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā 


As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā 


You are a phenomenal mother, you hear her say.


And there is something to be learned from this experience.


So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā 


And exhale.Ā 


Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve,


And breathe out.Ā 


Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā 


PAUSEā€¦


Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere.Ā 


Notice that the purple sphere in your hand feels a little lighter.


You know itā€™s time to let it go, to release the mom guilt youā€™ve been holding onto.Ā 


It has no purpose anymore.Ā Ā 


So take a deep breath in, filling your belly with air, expanding it as much as you can,


And exhale your breath all the way out.Ā 


Take another deep breath in, inviting in the oxygen to fill you up,


And breathe in out.Ā 



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1285 no Meditation: A Big Exhale https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSEā€¦ You can let go here, Of all the responsibilities youā€™ve held. The management of all those things, Can now be expelled. PAUSEā€¦ So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms.Ā  LONG PAUSEā€¦ Your shoulders can finally drop, Your mind can finally clear. Thereā€™s nothing left for you to hold, Nothing for you to fear.Ā  PAUSEā€¦ Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSEā€¦ The more you get quiet, The more you will hear, The voice that is leading you, Ā  And guiding you through fear.Ā  PAUSEā€¦ And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSEā€¦ So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 08:00:00 -0000 Meditation: A Big Exhale full 25 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSEā€¦ You can let go here, Of all the responsibilities youā€™ve held. The management of all those things, Can now be expelled. PAUSEā€¦ So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms.Ā  LONG PAUSEā€¦ Your shoulders can finally drop, Your mind can finally clear. Thereā€™s nothing left for you to hold, Nothing for you to fear.Ā  PAUSEā€¦ Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSEā€¦ The more you get quiet, The more you will hear, The voice that is leading you, Ā  And guiding you through fear.Ā  PAUSEā€¦ And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSEā€¦ So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let yourself melt deeply,


Into the comfort of your bed,


And feel the blankets embrace you,


Comforting your body and head.


PAUSEā€¦


You can let go here,


Of all the responsibilities youā€™ve held.


The management of all those things,


Can now be expelled.


PAUSEā€¦


So breathe fully now,


Sinking deeper into calm.


And imagine all that heaviness,


Slowly releasing from your palms.Ā 


LONG PAUSEā€¦


Your shoulders can finally drop,


Your mind can finally clear.


Thereā€™s nothing left for you to hold,


Nothing for you to fear.Ā 


PAUSEā€¦


Fill yourself up with love,


With gratitude, joy and pride.


You listened to your truth, dear one,


And trusted the wisdom of your guide.


LONG PAUSEā€¦


The more you get quiet,


The more you will hear,


The voice that is leading you,

Ā 

And guiding you through fear.Ā 


PAUSEā€¦


And now here you are,


On the other side of it all,


Relaxing deeply into sleep,


Healing and ready to fall.


LONG PAUSEā€¦


So breathe now, sweet one,


And let a big exhale go.


Give it all to the night,


And just breathe, soft and slow.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1713 no Meditation: Rest and Renew https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension youā€™ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.Ā  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.Ā  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.Ā  PAUSE... In these moments of rest, You hear your voice inside. Youā€™re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,Ā  Rest and renew right now. I promise youā€™ll find joy, If you just stop and allow.Ā  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquilityā€™s in your core.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Aug 2023 08:00:00 -0000 Meditation: Rest and Renew full 24 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension youā€™ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.Ā  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.Ā  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.Ā  PAUSE... In these moments of rest, You hear your voice inside. Youā€™re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,Ā  Rest and renew right now. I promise youā€™ll find joy, If you just stop and allow.Ā  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquilityā€™s in your core.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You find your haven in nature,


Where the earth and sky unite.


With soft green grass beneath your feet,


It all just feels so right.


PAUSE...


You close your eyes and hear the sounds,


Of rustling leaves and birds,


Release the tension youā€™ve been holding,


Let go of your worries and hurt.


PAUSE...


Inhaling deeply, you smell the scents,


Of the earth, the flowers, the grass.


Your senses are fully awakened,


You embrace this moment to last.


PAUSE...


As you lie down on the ground,


The earth supports your weight,


You let yourself surrender,


Into a calm and peaceful state.Ā 


PAUSE...


With each exhale, release the stress,


And let your body ease.


Feel your breath become steady,


And surrender to the breeze.Ā 


LONG PAUSE...


In this space of stillness,


You find a strength so deep.


Renewed, refreshed, and ready,


It almost makes you weep.Ā 


PAUSE...


In these moments of rest,


You hear your voice inside.


Youā€™re reminded of your purpose,


And know that it will guide.


PAUSE...


Slow down to speed up,Ā 


Rest and renew right now.


I promise youā€™ll find joy,


If you just stop and allow.Ā 


PAUSE...


Slowing, slowing, slowing down,


Each breath fills you more.


Calming, calming, calming down,


Tranquilityā€™s in your core.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no Meditation: A Sleep Meditation for Moms https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.Ā  PAUSEā€¦ Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.Ā  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSEā€¦ Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breatheā€¦ PAUSEā€¦ You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSEā€¦ There are countless mistakes, And so many imperfections, But you still show up with love, And thatā€™s what makes you great.Ā  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.Ā  That you radiate love from your soul out into the beings around you.Ā  And that even your ugliest moments and your darkest faults are a part of your greatness. Breatheā€¦ And feel the calming waves of confident peace settle inside of you. PAUSEā€¦ Let the thoughts float away. Let the worries disappear. Let the planning dissolve.Ā  And be here with yourself.Ā  Connected to your heart. PAUSEā€¦ Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. Youā€™re doing a great job, mama. You hear them whisperā€¦ You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.Ā  PAUSEā€¦ Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 08:00:00 -0000 Meditation: A Sleep Meditation for Moms full 23 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.Ā  PAUSEā€¦ Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.Ā  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSEā€¦ Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breatheā€¦ PAUSEā€¦ You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSEā€¦ There are countless mistakes, And so many imperfections, But you still show up with love, And thatā€™s what makes you great.Ā  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.Ā  That you radiate love from your soul out into the beings around you.Ā  And that even your ugliest moments and your darkest faults are a part of your greatness. Breatheā€¦ And feel the calming waves of confident peace settle inside of you. PAUSEā€¦ Let the thoughts float away. Let the worries disappear. Let the planning dissolve.Ā  And be here with yourself.Ā  Connected to your heart. PAUSEā€¦ Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. Youā€™re doing a great job, mama. You hear them whisperā€¦ You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.Ā  PAUSEā€¦ Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So fall into your bed,


Becoming aware of the softness of the blankets and pillows caressing you.


Feel their comforting warmth,


And let them welcome you here,


To the doorways of deep rest.Ā 


PAUSEā€¦


Find your breath,


And bring your attention inward.


Slowing down your breathing as you imagine the air entering and exiting your body.


Feel your chest and belly rise as you inhale,


And contract as you exhale.Ā 


Inhale,


And exhale.


Slowing down your breathing,


Slowing down your thoughts,


Slowing down your body.


Breathe...


PAUSEā€¦


Release your jaw,


And breathe out the tension.


Lower your shoulders,


And let go of the stress.


Soften your legs,


And dissolve the day.


Breatheā€¦


PAUSEā€¦


You are a phenomenal mom, my love.


You are doing the deep and meaningful work of caring for another human being,


A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā 


So relax your body with pride tonight, mama,


And feel the love seep into your bones.


PAUSEā€¦


There are countless mistakes,


And so many imperfections,


But you still show up with love,


And thatā€™s what makes you great.Ā 


So rest tonight, my love,


Covered in the blankets of knowing that you are an incredible mother.Ā 


That you radiate love from your soul out into the beings around you.Ā 


And that even your ugliest moments and your darkest faults are a part of your greatness.


Breatheā€¦


And feel the calming waves of confident peace settle inside of you.


PAUSEā€¦


Let the thoughts float away.


Let the worries disappear.


Let the planning dissolve.Ā 


And be here with yourself.Ā 


Connected to your heart.


PAUSEā€¦


Feel your heart relax and open up,


Welcoming the love and wisdom from generations of mothers,


Who are here with you,


Holding your hand,


Walking next to you on this journey.


Youā€™re doing a great job, mama.


You hear them whisperā€¦


You are enough.


Keep going.


Keep showing up.


Always learning,


Always loving,


Always evolving.Ā 


PAUSEā€¦


Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed.


And let them guide you on your journey into sleep tonight.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1713 no Meditation: Heart Chakra - Love https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy ofĀ love to aid you in joy, compassion and centeredness.ā€¦..and so it isā€¦.andĀ so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The heart chakra is the bridge between the upper and lower chakrasā€¦..the place of tendernessā€¦selfĀ love and expressions of loveā€¦. The element of this energy center is airā€¦..and the breathā€¦.PAUSE Bring all your awareness to the center of your chest where your heart center is locatedā€¦..you may feel called to place your hands gently thereā€¦ā€¦begin to acknowledge the breathā€¦. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or questionā€¦..explore itā€¦.is the breath in and out of the noseā€¦.slow and steadyā€¦..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chestā€¦.or in the belly?.....PAUSE Once you have noticed thatā€¦ā€¦and you are the witness to your breathā€¦ā€¦begin to drop in deeper to yourselfā€¦ā€¦deeper..to your heartā€¦..PAUSE Take deep breaths inā€¦ā€¦and deep breaths outā€¦ā€¦PAUSE We were made from loveā€¦.love is our natural birthrightā€¦..our natural stateā€¦.PAUSE Our mothers called us in.. with the help of the universeā€¦..our Spirit heard that call and we were bornā€¦.. You are love and you are lovedā€¦..PAUSE Feel yourself cradled like a newborn babyā€¦.in the womb of the earthā€¦the womb of loveā€¦..PAUSE Listen now to the beating of your heartā€¦..deep deep within youā€¦.the sound of lifeā€¦.your lifeā€¦PAUSE Open your ears to hear this beatingā€¦.the sound of the heartā€¦..PAUSE The rhythm of this heartbeatā€¦.is your core and essence of who you areā€¦..it never stopsā€¦day inā€¦. and day outā€¦..PAUSE Beatingā€¦Beatingā€¦.Beatingā€¦..PAUSE It began deep in the wombā€¦.and continues throughout your lifespanā€¦ā€¦PAUSE Feel its tendernessā€¦..its yearning for loveā€¦..its hope and healingā€¦ā€¦nowā€¦LONG PAUSE As you feel the beating and the awareness of your heartā€¦.. Begin to visualize a emerald green light in the center of your chestā€¦..PAUSE This light growsā€¦..more and moreā€¦ā€¦ feel it warming your upper chestā€¦ā€¦. Feel it expand and fill your upper bodyā€¦ā€¦ā€¦your arms and handsā€¦ā€¦your face and upper backā€¦ā€¦ā€¦ This light grows downward through your bellyā€¦..hipsā€¦legsā€¦feetā€¦ā€¦lower backā€¦ā€¦PAUSE Waves of green lightā€¦.shared by the sound of your beating heartā€¦ā€¦.PAUSE It feels so comfortingā€¦ā€¦so peaceful andā€¦..you feel at oneā€¦LONG PAUSE Your heart asks for you to listenā€¦..listen to what your heart cries outā€¦ā€¦PAUSE Repeat after meĀ  (3x) I am loveā€¦. I am letting love into my lifeā€¦ My heart is openā€¦.PAUSE Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE Anything that is not serving you from a place of love is being washed awayā€¦ā€¦. Stay here as the waves of love continue to wash you cleanā€¦..and bring you back to your homeā€¦..your heart homeā€¦..LONG PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfullyā€¦PAUSE The integration is completeā€¦ā€¦.Your heart chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE Healing Blessings~Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Aug 2023 08:00:00 -0000 Meditation: Heart Chakra - Love full 22 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy ofĀ love to aid you in joy, compassion and centeredness.ā€¦..and so it isā€¦.andĀ so be itā€¦.. Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦.. The heart chakra is the bridge between the upper and lower chakrasā€¦..the place of tendernessā€¦selfĀ love and expressions of loveā€¦. The element of this energy center is airā€¦..and the breathā€¦.PAUSE Bring all your awareness to the center of your chest where your heart center is locatedā€¦..you may feel called to place your hands gently thereā€¦ā€¦begin to acknowledge the breathā€¦. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or questionā€¦..explore itā€¦.is the breath in and out of the noseā€¦.slow and steadyā€¦..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chestā€¦.or in the belly?.....PAUSE Once you have noticed thatā€¦ā€¦and you are the witness to your breathā€¦ā€¦begin to drop in deeper to yourselfā€¦ā€¦deeper..to your heartā€¦..PAUSE Take deep breaths inā€¦ā€¦and deep breaths outā€¦ā€¦PAUSE We were made from loveā€¦.love is our natural birthrightā€¦..our natural stateā€¦.PAUSE Our mothers called us in.. with the help of the universeā€¦..our Spirit heard that call and we were bornā€¦.. You are love and you are lovedā€¦..PAUSE Feel yourself cradled like a newborn babyā€¦.in the womb of the earthā€¦the womb of loveā€¦..PAUSE Listen now to the beating of your heartā€¦..deep deep within youā€¦.the sound of lifeā€¦.your lifeā€¦PAUSE Open your ears to hear this beatingā€¦.the sound of the heartā€¦..PAUSE The rhythm of this heartbeatā€¦.is your core and essence of who you areā€¦..it never stopsā€¦day inā€¦. and day outā€¦..PAUSE Beatingā€¦Beatingā€¦.Beatingā€¦..PAUSE It began deep in the wombā€¦.and continues throughout your lifespanā€¦ā€¦PAUSE Feel its tendernessā€¦..its yearning for loveā€¦..its hope and healingā€¦ā€¦nowā€¦LONG PAUSE As you feel the beating and the awareness of your heartā€¦.. Begin to visualize a emerald green light in the center of your chestā€¦..PAUSE This light growsā€¦..more and moreā€¦ā€¦ feel it warming your upper chestā€¦ā€¦. Feel it expand and fill your upper bodyā€¦ā€¦ā€¦your arms and handsā€¦ā€¦your face and upper backā€¦ā€¦ā€¦ This light grows downward through your bellyā€¦..hipsā€¦legsā€¦feetā€¦ā€¦lower backā€¦ā€¦PAUSE Waves of green lightā€¦.shared by the sound of your beating heartā€¦ā€¦.PAUSE It feels so comfortingā€¦ā€¦so peaceful andā€¦..you feel at oneā€¦LONG PAUSE Your heart asks for you to listenā€¦..listen to what your heart cries outā€¦ā€¦PAUSE Repeat after meĀ  (3x) I am loveā€¦. I am letting love into my lifeā€¦ My heart is openā€¦.PAUSE Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE Anything that is not serving you from a place of love is being washed awayā€¦ā€¦. Stay here as the waves of love continue to wash you cleanā€¦..and bring you back to your homeā€¦..your heart homeā€¦..LONG PAUSE Come back to your breathā€¦..welcome it inā€¦..joyfullyā€¦PAUSE The integration is completeā€¦ā€¦.Your heart chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE Healing Blessings~Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lets invokeā€¦.I call forth your spiritā€¦spirit guidesā€¦Angelsā€¦mastersĀ andĀ guardians toĀ surround you at this time. Working with the energy ofĀ love to aid you in joy, compassion and centeredness.ā€¦..and so it isā€¦.andĀ so be itā€¦..


Close down your eyesā€¦.feel your body descendā€¦ deeperā€¦ and deeper to the surface you're lying on. You are about to go on a journeyā€¦..a journey of self discovery and a personal questā€¦..


The heart chakra is the bridge between the upper and lower chakrasā€¦..the place of tendernessā€¦selfĀ love and expressions of loveā€¦.


The element of this energy center is airā€¦..and the breathā€¦.PAUSE


Bring all your awareness to the center of your chest where your heart center is locatedā€¦..you may feel called to place your hands gently thereā€¦ā€¦begin to acknowledge the breathā€¦. Where do you feel the breath most prominently in your body?......PAUSE


Try not to judge or questionā€¦..explore itā€¦.is the breath in and out of the noseā€¦.slow and steadyā€¦..or fast and choppy?.....PAUSE


Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE


Where is your breath located?.....in the upper chestā€¦.or in the belly?.....PAUSE


Once you have noticed thatā€¦ā€¦and you are the witness to your breathā€¦ā€¦begin to drop in deeper to yourselfā€¦ā€¦deeper..to your heartā€¦..PAUSE


Take deep breaths inā€¦ā€¦and deep breaths outā€¦ā€¦PAUSE



We were made from loveā€¦.love is our natural birthrightā€¦..our natural stateā€¦.PAUSE


Our mothers called us in.. with the help of the universeā€¦..our Spirit heard that call and we were bornā€¦.. You are love and you are lovedā€¦..PAUSE


Feel yourself cradled like a newborn babyā€¦.in the womb of the earthā€¦the womb of loveā€¦..PAUSE


Listen now to the beating of your heartā€¦..deep deep within youā€¦.the sound of lifeā€¦.your lifeā€¦PAUSE


Open your ears to hear this beatingā€¦.the sound of the heartā€¦..PAUSE


The rhythm of this heartbeatā€¦.is your core and essence of who you areā€¦..it never stopsā€¦day inā€¦. and day outā€¦..PAUSE


Beatingā€¦Beatingā€¦.Beatingā€¦..PAUSE


It began deep in the wombā€¦.and continues throughout your lifespanā€¦ā€¦PAUSE


Feel its tendernessā€¦..its yearning for loveā€¦..its hope and healingā€¦ā€¦nowā€¦LONG PAUSE


As you feel the beating and the awareness of your heartā€¦.. Begin to visualize a emerald green light in the center of your chestā€¦..PAUSE


This light growsā€¦..more and moreā€¦ā€¦ feel it warming your upper chestā€¦ā€¦. Feel it expand and fill your upper bodyā€¦ā€¦ā€¦your arms and handsā€¦ā€¦your face and upper backā€¦ā€¦ā€¦


This light grows downward through your bellyā€¦..hipsā€¦legsā€¦feetā€¦ā€¦lower backā€¦ā€¦PAUSE


Waves of green lightā€¦.shared by the sound of your beating heartā€¦ā€¦.PAUSE


It feels so comfortingā€¦ā€¦so peaceful andā€¦..you feel at oneā€¦LONG PAUSE


Your heart asks for you to listenā€¦..listen to what your heart cries outā€¦ā€¦PAUSE


Repeat after meĀ 


(3x)


I am loveā€¦.


I am letting love into my lifeā€¦


My heart is openā€¦.PAUSE


Feel this expansive stateā€¦.. the state of unityā€¦..you feel awakened and aliveā€¦PAUSE


Anything that is not serving you from a place of love is being washed awayā€¦ā€¦.


Stay here as the waves of love continue to wash you cleanā€¦..and bring you back to your homeā€¦..your heart homeā€¦..LONG PAUSE


Come back to your breathā€¦..welcome it inā€¦..joyfullyā€¦PAUSE



The integration is completeā€¦ā€¦.Your heart chakra is feeling more balancedā€¦..healed and openā€¦ā€¦PAUSE



Healing Blessings~Namaste




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: Let Go of Mom Guilt https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.Ā  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.Ā  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.Ā  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.Ā  Come into your body, Come into your breath. And just be here for a bit. PAUSEā€¦ I want you to think about a recent moment when you experienced mom guilt.Ā  It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā  Hold it in your mind.Ā Ā  See the scene.Ā  PAUSEā€¦ Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā  See it inside of you.Ā Feel its weight.Ā Ā  Let all your emotions settle here. The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame. Let it all gather up inside of this purple weight in your heart.Ā Ā  Now once again, see this scene inside your head.Ā Ā  And listen for any voices you might hear. They may be saying,Ā  I should have done this differently. Iā€™m such a horrible mom.Ā  Iā€™m a failure.Ā  Iā€™m not good enough.Ā  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā  If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā  And exhale.Ā  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.Ā  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā  PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 08:00:00 -0000 Meditation: Let Go of Mom Guilt full 21 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.Ā  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.Ā  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.Ā  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.Ā  Come into your body, Come into your breath. And just be here for a bit. PAUSEā€¦ I want you to think about a recent moment when you experienced mom guilt.Ā  It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā  Hold it in your mind.Ā Ā  See the scene.Ā  PAUSEā€¦ Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā  See it inside of you.Ā Feel its weight.Ā Ā  Let all your emotions settle here. The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame. Let it all gather up inside of this purple weight in your heart.Ā Ā  Now once again, see this scene inside your head.Ā Ā  And listen for any voices you might hear. They may be saying,Ā  I should have done this differently. Iā€™m such a horrible mom.Ā  Iā€™m a failure.Ā  Iā€™m not good enough.Ā  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā  If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā  And exhale.Ā  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.Ā  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā  PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Let yourself get into a comfortable position, sitting or lying down.Ā 


And close your eyes.


Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having,


And instead, bring your attention inside.Ā 


Noticing your body in this position.


Letting yourself adjust to get out any kinks or discomforts,


And then letting yourself sink deeper into your position.Ā 


Notice your breath,


Its beautiful cadence rhythmically syncing your body,


Breathing in,


And breathing out.Ā 


Come into your body,


Come into your breath.


And just be here for a bit.


PAUSEā€¦


I want you to think about a recent moment when you experienced mom guilt.Ā 


It could be something mild, like the guilt you felt when you worked a long day and didnā€™t get to see your child until late.


Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.Ā 


Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.Ā 


Hold it in your mind.Ā Ā 


See the scene.Ā 


PAUSEā€¦


Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart.Ā Itā€™s a dark purple sphere.Ā Heavy.Ā Residing in your heart.Ā Ā 


See it inside of you.Ā Feel its weight.Ā Ā 


Let all your emotions settle here.


The sadness.Ā Regret.Ā Guilt.Ā Anger.Ā Shame.


Let it all gather up inside of this purple weight in your heart.Ā Ā 


Now once again, see this scene inside your head.Ā Ā 


And listen for any voices you might hear.


They may be saying,Ā 


I should have done this differently.


Iā€™m such a horrible mom.Ā 


Iā€™m a failure.Ā 


Iā€™m not good enough.Ā 


Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.Ā 


If any emotions or reactions come up as you hear these voices, thatā€™s okay...just place all of it inside the sphere.Ā 


PAUSE...


When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,Ā 


Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.Ā 


As you release your heart of this heaviness, you allow your inner voice the space to speak to you.Ā 


You are a phenomenal mother, you hear her say.


And there is something to be learned from this experience.


So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene youā€™ve been imagining, breathing them in from the purple sphere in your hands.Ā 


And exhale.Ā 


Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve,


And breathe out.Ā 


Bring your breathing to its normal rhythm and feel yourself relax a little deeper.Ā 


PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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]]> 1285 Meditation: Stillness in the Midst of Chaos https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness.Ā  Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being. PAUSEā€¦ Take a deep breath and allow yourself to become fully present in this moment.Ā  Let go of any distractions or worries that may be pulling at your attention.Ā  PAUSEā€¦ Focus on the sensation of your breath as it flows in and out of your body.Ā  Feel yourself becoming more centered and grounded with each breath you take.Ā  Allow yourself to fully embrace this moment of stillness and tranquility. PAUSEā€¦ Despite the chaos that surrounds you, there is a place of calm within you that you can always access.Ā  It is a space of stillness,Ā  A place where you can find refuge and peace.Ā  PAUSEā€¦ In this place, there is no noise, no confusion, and no fear. PAUSEā€¦ Take another deep breath and allow yourself to sink even deeper into this space of stillness.Ā  Feel the peace and serenity that surrounds you.Ā  PAUSEā€¦ It is in this place that you will find the answers you seek,Ā  The strength to carry on,Ā  And the courage to face whatever challenges may come your way. PAUSEā€¦ As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you.Ā  Allow your mind to be at rest,Ā  And your body to be at ease.Ā  LONG PAUSEā€¦ Feel the peace that comes from being present in this moment,Ā  Fully immersed in the calm of your being. LONG PAUSEā€¦ As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now.Ā  Know that you can always return to this place of stillness whenever you need it. It is always within you, waiting for you to access it. PAUSEā€¦ So take a deep breath,Ā  Open your eyes, and know that you are capable of finding stillness in the midst of chaos.Ā  PAUSEā€¦ You are strong, resilient, and capable of facing whatever comes your way.Ā  May you carry the peace and calm of this moment with you as you move through your day. With Love & Light Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Aug 2023 08:00:00 -0000 Meditation: Stillness in the Midst of Chaos full 20 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness.Ā  Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being. PAUSEā€¦ Take a deep breath and allow yourself to become fully present in this moment.Ā  Let go of any distractions or worries that may be pulling at your attention.Ā  PAUSEā€¦ Focus on the sensation of your breath as it flows in and out of your body.Ā  Feel yourself becoming more centered and grounded with each breath you take.Ā  Allow yourself to fully embrace this moment of stillness and tranquility. PAUSEā€¦ Despite the chaos that surrounds you, there is a place of calm within you that you can always access.Ā  It is a space of stillness,Ā  A place where you can find refuge and peace.Ā  PAUSEā€¦ In this place, there is no noise, no confusion, and no fear. PAUSEā€¦ Take another deep breath and allow yourself to sink even deeper into this space of stillness.Ā  Feel the peace and serenity that surrounds you.Ā  PAUSEā€¦ It is in this place that you will find the answers you seek,Ā  The strength to carry on,Ā  And the courage to face whatever challenges may come your way. PAUSEā€¦ As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you.Ā  Allow your mind to be at rest,Ā  And your body to be at ease.Ā  LONG PAUSEā€¦ Feel the peace that comes from being present in this moment,Ā  Fully immersed in the calm of your being. LONG PAUSEā€¦ As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now.Ā  Know that you can always return to this place of stillness whenever you need it. It is always within you, waiting for you to access it. PAUSEā€¦ So take a deep breath,Ā  Open your eyes, and know that you are capable of finding stillness in the midst of chaos.Ā  PAUSEā€¦ You are strong, resilient, and capable of facing whatever comes your way.Ā  May you carry the peace and calm of this moment with you as you move through your day. With Love & Light Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness.Ā 


Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being.


PAUSEā€¦


Take a deep breath and allow yourself to become fully present in this moment.Ā 


Let go of any distractions or worries that may be pulling at your attention.Ā 


PAUSEā€¦


Focus on the sensation of your breath as it flows in and out of your body.Ā 


Feel yourself becoming more centered and grounded with each breath you take.Ā 


Allow yourself to fully embrace this moment of stillness and tranquility.


PAUSEā€¦


Despite the chaos that surrounds you, there is a place of calm within you that you can always access.Ā 


It is a space of stillness,Ā 


A place where you can find refuge and peace.Ā 


PAUSEā€¦


In this place, there is no noise, no confusion, and no fear.


PAUSEā€¦


Take another deep breath and allow yourself to sink even deeper into this space of stillness.Ā 


Feel the peace and serenity that surrounds you.Ā 


PAUSEā€¦


It is in this place that you will find the answers you seek,Ā 


The strength to carry on,Ā 


And the courage to face whatever challenges may come your way.


PAUSEā€¦


As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you.Ā 


Allow your mind to be at rest,Ā 


And your body to be at ease.Ā 


LONG PAUSEā€¦


Feel the peace that comes from being present in this moment,Ā 


Fully immersed in the calm of your being.


LONG PAUSEā€¦


As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now.Ā 


Know that you can always return to this place of stillness whenever you need it.


It is always within you, waiting for you to access it.


PAUSEā€¦


So take a deep breath,Ā 


Open your eyes, and know that you are capable of finding stillness in the midst of chaos.Ā 


PAUSEā€¦


You are strong, resilient, and capable of facing whatever comes your way.Ā 


May you carry the peace and calm of this moment with you as you move through your day.




With Love & Light




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1037 no Meditation: You're Doing a Great Job, Mama https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā  Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā  Breathe it in. PAUSEā€¦ And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes.Ā What do you see?Ā  You have created a magnificent life for this little human.Ā And you continue to do so every single day. Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā  Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 08:00:00 -0000 Meditation: You're Doing a Great Job, Mama full 19 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā  Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā  Breathe it in. PAUSEā€¦ And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes.Ā What do you see?Ā  You have created a magnificent life for this little human.Ā And you continue to do so every single day. Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā  Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā 


Slow your breathing down,


Inhaling just a little more,Ā 


And exhaling just a little longer.Ā 


Feel the air come into the lungs and fill your belly.Ā 


Relax your cheeks,Ā 


Let your lower jaw release and let your tongue drop from the roof of your mouth.


Lower your shoulders,Ā 


Soften your stomach,


Relax your legs.


Feel your body melting into your position.Ā 


And breathe.


PAUSEā€¦


This time is for you mama.Ā Ā 


To honor you.Ā 


To remind you that you are doing a great job.


And that your kids are blessed to have you.Ā 


Breathe deeply,


Exhale completely.


PAUSEā€¦


I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā 


You feel so comfortable here.Ā You are safe and cozy.Ā Ā 


Take a deep breath in, filling your belly with air,Ā 


And as you exhale, relax yourself further into your favorite spot.Ā Ā 


PAUSEā€¦


Now imagine that your child walks into the room.


Theyā€™re 20 years older than they are now,Ā 


An adult in the world.Ā 


And theyā€™re here in front of you, coming home to visit you, mama.Ā 


Notice what you see on your face as you look at your child.


Joy.Ā Pride.Ā Gratitude.


Intense love lighting you up.


Your heart is full and you hear your inner voice whisper, you did a great job, mama.


Notice your chest expand with air as you drink in the sight in front of you.Ā 


Your child is here,Ā 


Healthy.


And authentically themselves.


PAUSEā€¦


Notice that in this space of appreciation for the child you have raised,Ā 


As you watch your beautiful kid in front of you,


There are no judgements.Ā 


No guilt.Ā 


No worries about your parenting or even about your child.


They do not exist here.Ā Ā 


All that exists is this incredible human in front of you.


And a deep knowing in your gut that you have done a great job.Ā 


And you continue to do a great job.Ā 


PAUSEā€¦


Now take a deep breath in, inhaling oxygen deep into your body,


Feeling it nourish and cleanse you,


And breathe out completely, letting yourself sink deeper into relaxation.


PAUSEā€¦


You will never be a perfect mom.Ā 


There is no such thing.Ā 


But you are the perfect mom for your child.


And no matter how many missteps you may make,Ā 


No matter how much you second-guess yourself.


You are a phenomenal mother.Ā 


And youā€™re doing a great job.Ā 


Let your inner voice continue to guide you through the terrain of mothering.Ā 


And trust that you are doing your best.Ā 


And that your parenting journey is yours to co-create with your child.


Every single day.Ā 


PAUSEā€¦


Now imagine yourself standing up from your comfortable spot.


See your child approach you with a loving smile, a smile that was meant for only you.


And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā 


Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā 


Breathe it in.


PAUSEā€¦


And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age.


Look into their eyes.Ā What do you see?Ā 


You have created a magnificent life for this little human.Ā And you continue to do so every single day.


Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā 


Namaste, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1635 no Meditation: A Sleep Meditation for Moms https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.Ā  PAUSEā€¦ Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.Ā  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSEā€¦ Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breatheā€¦ PAUSEā€¦ You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSEā€¦ There are countless mistakes, And so many imperfections, But you still show up with love, And thatā€™s what makes you great.Ā  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.Ā  That you radiate love from your soul out into the beings around you.Ā  And that even your ugliest moments and your darkest faults are a part of your greatness. Breatheā€¦ And feel the calming waves of confident peace settle inside of you. PAUSEā€¦ Let the thoughts float away. Let the worries disappear. Let the planning dissolve.Ā  And be here with yourself.Ā  Connected to your heart. PAUSEā€¦ Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. Youā€™re doing a great job, mama. You hear them whisperā€¦ You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.Ā  PAUSEā€¦ Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Jul 2023 08:00:00 -0000 Meditation: A Sleep Meditation for Moms full 18 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.Ā  PAUSEā€¦ Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.Ā  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSEā€¦ Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breatheā€¦ PAUSEā€¦ You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSEā€¦ There are countless mistakes, And so many imperfections, But you still show up with love, And thatā€™s what makes you great.Ā  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.Ā  That you radiate love from your soul out into the beings around you.Ā  And that even your ugliest moments and your darkest faults are a part of your greatness. Breatheā€¦ And feel the calming waves of confident peace settle inside of you. PAUSEā€¦ Let the thoughts float away. Let the worries disappear. Let the planning dissolve.Ā  And be here with yourself.Ā  Connected to your heart. PAUSEā€¦ Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. Youā€™re doing a great job, mama. You hear them whisperā€¦ You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.Ā  PAUSEā€¦ Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So fall into your bed,


Becoming aware of the softness of the blankets and pillows caressing you.


Feel their comforting warmth,


And let them welcome you here,


To the doorways of deep rest.Ā 


PAUSEā€¦


Find your breath,


And bring your attention inward.


Slowing down your breathing as you imagine the air entering and exiting your body.


Feel your chest and belly rise as you inhale,


And contract as you exhale.Ā 


Inhale,


And exhale.


Slowing down your breathing,


Slowing down your thoughts,


Slowing down your body.


Breathe...


PAUSEā€¦


Release your jaw,


And breathe out the tension.


Lower your shoulders,


And let go of the stress.


Soften your legs,


And dissolve the day.


Breatheā€¦


PAUSEā€¦


You are a phenomenal mom, my love.


You are doing the deep and meaningful work of caring for another human being,


A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.Ā 


So relax your body with pride tonight, mama,


And feel the love seep into your bones.


PAUSEā€¦


There are countless mistakes,


And so many imperfections,


But you still show up with love,


And thatā€™s what makes you great.Ā 


So rest tonight, my love,


Covered in the blankets of knowing that you are an incredible mother.Ā 


That you radiate love from your soul out into the beings around you.Ā 


And that even your ugliest moments and your darkest faults are a part of your greatness.


Breatheā€¦


And feel the calming waves of confident peace settle inside of you.


PAUSEā€¦


Let the thoughts float away.


Let the worries disappear.


Let the planning dissolve.Ā 


And be here with yourself.Ā 


Connected to your heart.


PAUSEā€¦


Feel your heart relax and open up,


Welcoming the love and wisdom from generations of mothers,


Who are here with you,


Holding your hand,


Walking next to you on this journey.


Youā€™re doing a great job, mama.


You hear them whisperā€¦


You are enough.


Keep going.


Keep showing up.


Always learning,


Always loving,


Always evolving.Ā 


PAUSEā€¦


Feel the warm and comforting hands of the worldsā€™ mothers on your body as you sink deeper into your bed.


And let them guide you on your journey into sleep tonight.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

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]]> 1713 no Meditation: Burnout Meditation https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Youā€™re burnt out because, You ran way too fast.Ā  You tried to hold it all, You did everything that was asked.Ā  PAUSEā€¦ Youā€™re fried because you let, Othersā€™ goals become yours.Ā  You listened to the voice, That said youā€™d endure.Ā  PAUSEā€¦ Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.Ā  PAUSEā€¦ Slow down and come in, To the voice that is true, The one who knows, That itā€™s time to renew.Ā  PAUSEā€¦ Breathe and relax, Let the air fill you now. Breathe and release,Ā  Let go of the how.Ā  LONG PAUSEā€¦ Imagine the waves of air,Ā  Collecting all thatā€™s burnt. The emotions and the thoughts, That are in pain and hurt.Ā  PAUSEā€¦ Then exhale it all, All thatā€™s broken inside.Ā  Breathe it all out, Feel it all subside. PAUSEā€¦ Breathe in and collect, Breathe out and release.Ā  Breathe in and collect, Breathe out and release.Ā  LONG PAUSEā€¦ Now as you feel the space, Open up inside, Make a silent promise, Youā€™ll protect it with pride.Ā  PAUSEā€¦ The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.Ā  PAUSEā€¦ Let that be the wisdom, Youā€™ve learned from this pain. Let it guide you to say no, When you feel itā€™s a strain.Ā  PAUSEā€¦ Youā€™re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in loveā€™s cocoon.Ā  PAUSEā€¦ Breathe and relax, Let the air fill you now. Breathe and release,Ā  Let go and allow.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Jul 2023 08:00:00 -0000 Meditation: Burnout Meditation full 17 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Youā€™re burnt out because, You ran way too fast.Ā  You tried to hold it all, You did everything that was asked.Ā  PAUSEā€¦ Youā€™re fried because you let, Othersā€™ goals become yours.Ā  You listened to the voice, That said youā€™d endure.Ā  PAUSEā€¦ Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.Ā  PAUSEā€¦ Slow down and come in, To the voice that is true, The one who knows, That itā€™s time to renew.Ā  PAUSEā€¦ Breathe and relax, Let the air fill you now. Breathe and release,Ā  Let go of the how.Ā  LONG PAUSEā€¦ Imagine the waves of air,Ā  Collecting all thatā€™s burnt. The emotions and the thoughts, That are in pain and hurt.Ā  PAUSEā€¦ Then exhale it all, All thatā€™s broken inside.Ā  Breathe it all out, Feel it all subside. PAUSEā€¦ Breathe in and collect, Breathe out and release.Ā  Breathe in and collect, Breathe out and release.Ā  LONG PAUSEā€¦ Now as you feel the space, Open up inside, Make a silent promise, Youā€™ll protect it with pride.Ā  PAUSEā€¦ The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.Ā  PAUSEā€¦ Let that be the wisdom, Youā€™ve learned from this pain. Let it guide you to say no, When you feel itā€™s a strain.Ā  PAUSEā€¦ Youā€™re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in loveā€™s cocoon.Ā  PAUSEā€¦ Breathe and relax, Let the air fill you now. Breathe and release,Ā  Let go and allow.Ā  Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Youā€™re burnt out because,


You ran way too fast.Ā 


You tried to hold it all,


You did everything that was asked.Ā 


PAUSEā€¦


Youā€™re fried because you let,


Othersā€™ goals become yours.Ā 


You listened to the voice,


That said youā€™d endure.Ā 


PAUSEā€¦


Breathe in forgiveness,


Breathe in waves of peace.


You thought that your worth,


Accomplishments would increase.Ā 


PAUSEā€¦


Slow down and come in,


To the voice that is true,


The one who knows,


That itā€™s time to renew.Ā 


PAUSEā€¦


Breathe and relax,


Let the air fill you now.


Breathe and release,Ā 


Let go of the how.Ā 


LONG PAUSEā€¦


Imagine the waves of air,Ā 


Collecting all thatā€™s burnt.


The emotions and the thoughts,


That are in pain and hurt.Ā 


PAUSEā€¦


Then exhale it all,


All thatā€™s broken inside.Ā 


Breathe it all out,


Feel it all subside.


PAUSEā€¦


Breathe in and collect,


Breathe out and release.Ā 


Breathe in and collect,


Breathe out and release.Ā 


LONG PAUSEā€¦


Now as you feel the space,


Open up inside,


Make a silent promise,


Youā€™ll protect it with pride.Ā 


PAUSEā€¦


The moment that you feel,


This feeling arise again,


Recognize the damage,


It brings to you times ten.Ā 


PAUSEā€¦


Let that be the wisdom,


Youā€™ve learned from this pain.


Let it guide you to say no,


When you feel itā€™s a strain.Ā 


PAUSEā€¦


Youā€™re going to be okay,


All will feel right real soon.


Love yourself deeply now,


Wrap yourself in loveā€™s cocoon.Ā 


PAUSEā€¦


Breathe and relax,


Let the air fill you now.


Breathe and release,Ā 


Let go and allow.Ā 



Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1099 no Meditation: Comparison is the Thief of Joy https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ā€œComparison is the Thief of Joyā€ Ā Ā Ā Ā ~Theodore Roosevelt Todayā€™s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your lifeā€¦.You can experience this treatment laying down or seated. I call forth your spiritā€¦your inner wisdomā€¦ your inner centered stateā€¦for the highest and greatest goodā€¦and so it is and so be itā€¦. Begin with slow deep breaths inā€¦..and deep breaths outā€¦ā€¦we will count the cycles of breathā€¦ā€¦count in each time you inhale 1ā€¦exhale 2ā€¦.inhale 3ā€¦.exhale 4ā€¦.inhale 5ā€¦exhale 6ā€¦inhale 7ā€¦..exhale 8ā€¦..inhale 9ā€¦exhale completely 10ā€¦.PAUSE Breathe normally nowā€¦..quiet and relaxedā€¦ā€¦calm the body from the day or whatever you were doing a moment agoā€¦ā€¦Let go of any distractions and breatheā€¦ā€¦PAUSE Its ok to have thoughtsā€¦ā€¦.your mind was made for thinkingā€¦ā€¦but when the thought comesā€¦..let it be like a cloud on a windy dayā€¦ā€¦it comes and it goesā€¦ā€¦.it comes and it goesā€¦ā€¦.without a storyā€¦ā€¦.or attachmentā€¦..PAUSE Now imagine you are outdoorsā€¦ā€¦in a backyardā€¦..your backyardā€¦..I want you to create this in your mindā€¦ā€¦ā€¦.make it however you chooseā€¦ā€¦ā€¦PAUSE Your yard is large and expansive and tilled with soilā€¦ā€¦ā€¦you can smell the fresh earth and dirtā€¦ā€¦..it's a beautiful dayā€¦ the sun is shiningā€¦..the weather is perfectā€¦.you are happy and grateful for what you haveā€¦ā€¦PAUSE Your yard has a big white fence all around the propertyā€¦ā€¦you decide to take a walkā€¦ā€¦Ā  As you do soā€¦..you feel called to look over the fence to your neighbors yardā€¦ā€¦..you climb up the fence and peek overā€¦ā€¦PAUSE Their yard has green grassā€¦ā€¦rolling hillsā€¦..flowersā€¦..plantsā€¦.and treesā€¦.PAUSE They have a houseā€¦. itā€™s big and sprawlingā€¦ā€¦.with a deck and a poolā€¦ā€¦ā€¦PAUSE You immediately feel sadā€¦ā€¦less thenā€¦..unworthyā€¦..angry and resentfulā€¦ā€¦PAUSE And thenā€¦ā€¦.you hear a voiceā€¦..a tiny voiceā€¦ā€¦it is your Spiritā€¦ā€¦deep within youā€¦.listenā€¦.PAUSE ā€œYou are worthy just because you areā€¦ā€¦. Dear childā€¦ā€¦no need to compare yourself or your belongings to anyone elseā€¦ā€¦.you are unique and specialā€¦.from the moment you took your first breathā€¦you shineā€¦ā€¦you shine so brightlyā€¦.keep shining your lightā€¦.believe in yourself and release the need to compare or judgeā€¦..you have everything you needā€¦PAUSE Ā ā€¦ā€¦.Gratitude fills your heartā€¦.look down to your heart nowā€¦ā€¦ā€¦place your hands thereā€¦..see and feel a tiny pink light grow larger and largerā€¦ā€¦it is filling your entire bodyā€¦..mind and soulā€¦ā€¦gratitude fills you upā€¦like you can burst with happiness joy and excitementā€¦..PAUSE Stay here awhile and feel the energy heal youā€¦.. LONG PAUSE Slowly come backā€¦..feel an inner smile in your beingā€¦..feel the corners of your lips turn up in a smileā€¦ā€¦take some deep breaths in and outā€¦.. I am gratefulĀ  I count my blessings I am at peace I am gratefulĀ  I count my blessings I am at peace I am gratefulĀ  I count my blessings I am at peace Healing Blessings Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Jul 2023 08:00:00 -0000 Meditation: Comparison is the Thief of Joy full 16 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ā€œComparison is the Thief of Joyā€ Ā Ā Ā Ā ~Theodore Roosevelt Todayā€™s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your lifeā€¦.You can experience this treatment laying down or seated. I call forth your spiritā€¦your inner wisdomā€¦ your inner centered stateā€¦for the highest and greatest goodā€¦and so it is and so be itā€¦. Begin with slow deep breaths inā€¦..and deep breaths outā€¦ā€¦we will count the cycles of breathā€¦ā€¦count in each time you inhale 1ā€¦exhale 2ā€¦.inhale 3ā€¦.exhale 4ā€¦.inhale 5ā€¦exhale 6ā€¦inhale 7ā€¦..exhale 8ā€¦..inhale 9ā€¦exhale completely 10ā€¦.PAUSE Breathe normally nowā€¦..quiet and relaxedā€¦ā€¦calm the body from the day or whatever you were doing a moment agoā€¦ā€¦Let go of any distractions and breatheā€¦ā€¦PAUSE Its ok to have thoughtsā€¦ā€¦.your mind was made for thinkingā€¦ā€¦but when the thought comesā€¦..let it be like a cloud on a windy dayā€¦ā€¦it comes and it goesā€¦ā€¦.it comes and it goesā€¦ā€¦.without a storyā€¦ā€¦.or attachmentā€¦..PAUSE Now imagine you are outdoorsā€¦ā€¦in a backyardā€¦..your backyardā€¦..I want you to create this in your mindā€¦ā€¦ā€¦.make it however you chooseā€¦ā€¦ā€¦PAUSE Your yard is large and expansive and tilled with soilā€¦ā€¦ā€¦you can smell the fresh earth and dirtā€¦ā€¦..it's a beautiful dayā€¦ the sun is shiningā€¦..the weather is perfectā€¦.you are happy and grateful for what you haveā€¦ā€¦PAUSE Your yard has a big white fence all around the propertyā€¦ā€¦you decide to take a walkā€¦ā€¦Ā  As you do soā€¦..you feel called to look over the fence to your neighbors yardā€¦ā€¦..you climb up the fence and peek overā€¦ā€¦PAUSE Their yard has green grassā€¦ā€¦rolling hillsā€¦..flowersā€¦..plantsā€¦.and treesā€¦.PAUSE They have a houseā€¦. itā€™s big and sprawlingā€¦ā€¦.with a deck and a poolā€¦ā€¦ā€¦PAUSE You immediately feel sadā€¦ā€¦less thenā€¦..unworthyā€¦..angry and resentfulā€¦ā€¦PAUSE And thenā€¦ā€¦.you hear a voiceā€¦..a tiny voiceā€¦ā€¦it is your Spiritā€¦ā€¦deep within youā€¦.listenā€¦.PAUSE ā€œYou are worthy just because you areā€¦ā€¦. Dear childā€¦ā€¦no need to compare yourself or your belongings to anyone elseā€¦ā€¦.you are unique and specialā€¦.from the moment you took your first breathā€¦you shineā€¦ā€¦you shine so brightlyā€¦.keep shining your lightā€¦.believe in yourself and release the need to compare or judgeā€¦..you have everything you needā€¦PAUSE Ā ā€¦ā€¦.Gratitude fills your heartā€¦.look down to your heart nowā€¦ā€¦ā€¦place your hands thereā€¦..see and feel a tiny pink light grow larger and largerā€¦ā€¦it is filling your entire bodyā€¦..mind and soulā€¦ā€¦gratitude fills you upā€¦like you can burst with happiness joy and excitementā€¦..PAUSE Stay here awhile and feel the energy heal youā€¦.. LONG PAUSE Slowly come backā€¦..feel an inner smile in your beingā€¦..feel the corners of your lips turn up in a smileā€¦ā€¦take some deep breaths in and outā€¦.. I am gratefulĀ  I count my blessings I am at peace I am gratefulĀ  I count my blessings I am at peace I am gratefulĀ  I count my blessings I am at peace Healing Blessings Namaste Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


ā€œComparison is the Thief of Joyā€

Ā Ā Ā Ā ~Theodore Roosevelt


Todayā€™s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your lifeā€¦.You can experience this treatment laying down or seated.


I call forth your spiritā€¦your inner wisdomā€¦ your inner centered stateā€¦for the highest and greatest goodā€¦and so it is and so be itā€¦.


Begin with slow deep breaths inā€¦..and deep breaths outā€¦ā€¦we will count the cycles of breathā€¦ā€¦count in each time you inhale 1ā€¦exhale 2ā€¦.inhale 3ā€¦.exhale 4ā€¦.inhale 5ā€¦exhale 6ā€¦inhale 7ā€¦..exhale 8ā€¦..inhale 9ā€¦exhale completely 10ā€¦.PAUSE


Breathe normally nowā€¦..quiet and relaxedā€¦ā€¦calm the body from the day or whatever you were doing a moment agoā€¦ā€¦Let go of any distractions and breatheā€¦ā€¦PAUSE


Its ok to have thoughtsā€¦ā€¦.your mind was made for thinkingā€¦ā€¦but when the thought comesā€¦..let it be like a cloud on a windy dayā€¦ā€¦it comes and it goesā€¦ā€¦.it comes and it goesā€¦ā€¦.without a storyā€¦ā€¦.or attachmentā€¦..PAUSE


Now imagine you are outdoorsā€¦ā€¦in a backyardā€¦..your backyardā€¦..I want you to create this in your mindā€¦ā€¦ā€¦.make it however you chooseā€¦ā€¦ā€¦PAUSE


Your yard is large and expansive and tilled with soilā€¦ā€¦ā€¦you can smell the fresh earth and dirtā€¦ā€¦..it's a beautiful dayā€¦ the sun is shiningā€¦..the weather is perfectā€¦.you are happy and grateful for what you haveā€¦ā€¦PAUSE


Your yard has a big white fence all around the propertyā€¦ā€¦you decide to take a walkā€¦ā€¦Ā 

As you do soā€¦..you feel called to look over the fence to your neighbors yardā€¦ā€¦..you climb up the fence and peek overā€¦ā€¦PAUSE


Their yard has green grassā€¦ā€¦rolling hillsā€¦..flowersā€¦..plantsā€¦.and treesā€¦.PAUSE


They have a houseā€¦. itā€™s big and sprawlingā€¦ā€¦.with a deck and a poolā€¦ā€¦ā€¦PAUSE


You immediately feel sadā€¦ā€¦less thenā€¦..unworthyā€¦..angry and resentfulā€¦ā€¦PAUSE


And thenā€¦ā€¦.you hear a voiceā€¦..a tiny voiceā€¦ā€¦it is your Spiritā€¦ā€¦deep within youā€¦.listenā€¦.PAUSE


ā€œYou are worthy just because you areā€¦ā€¦. Dear childā€¦ā€¦no need to compare yourself or your belongings to anyone elseā€¦ā€¦.you are unique and specialā€¦.from the moment you took your first breathā€¦you shineā€¦ā€¦you shine so brightlyā€¦.keep shining your lightā€¦.believe in yourself and release the need to compare or judgeā€¦..you have everything you needā€¦PAUSE



Ā ā€¦ā€¦.Gratitude fills your heartā€¦.look down to your heart nowā€¦ā€¦ā€¦place your hands thereā€¦..see and feel a tiny pink light grow larger and largerā€¦ā€¦it is filling your entire bodyā€¦..mind and soulā€¦ā€¦gratitude fills you upā€¦like you can burst with happiness joy and excitementā€¦..PAUSE


Stay here awhile and feel the energy heal youā€¦.. LONG PAUSE


Slowly come backā€¦..feel an inner smile in your beingā€¦..feel the corners of your lips turn up in a smileā€¦ā€¦take some deep breaths in and outā€¦..


I am gratefulĀ 

I count my blessings

I am at peace


I am gratefulĀ 

I count my blessings

I am at peace


I am gratefulĀ 

I count my blessings

I am at peace



Healing Blessings

Namaste




Ā šŸ’—šŸ’—šŸ’—

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šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1401 no Meditation: Reconnect with Inner Peace and Love https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear mother, to this moment of peace, Where worries and distractions can gently release. PAUSEā€¦ Find comfort in stillness, in the quiet embrace, A space just for you, to renew and find grace. PAUSEā€¦ Take a deep breath, feel the air as it flows, New energy filling you, letting go of what no longer serves. Exhale, releasing stress and tension with ease, Feeling your body relax, finding inner peace. PAUSEā€¦ Pause for a moment, observe thoughts and emotions, Without judgment, let them pass like waves in the ocean. PAUSEā€¦ Return to your breath, let it guide you to rest, In this state of calmness, you're divinely blessed. PAUSEā€¦ Imagine a place where nature thrives in its purest form, Trees swaying gracefully, a gentle breeze that transforms. Breathe in the freshness, feel it within your lungs, Notice the vibrant colors, textures, and nature's songs. PAUSEā€¦ By a tranquil pond, reflecting the sky above, Gaze upon your own reflection, exploring self-love. PAUSEā€¦ See the beauty and strength that reside within, Acknowledging your worth, let the healing begin. PAUSEā€¦ Embrace yourself with kindness and tender care, Like cradling a child, with gentleness to share. Allow love to fill you, from head to toe, Empowering and nurturing as you continue to grow. PAUSEā€¦ Fill your heart with love and boundless compassion, Visualize it as a healing light shining so bright, Radiating onto others, illuminating their own light. PAUSEā€¦ Express gratitude for all that you hold dear, Family, friends, and the courage that's near. PAUSEā€¦ Appreciate your talents, growth, and the place you call home, Take a few more breaths, and let gratitude expand within. PAUSEā€¦ As you open your eyes, carry this love-filled space, Know that you're cherished, resilient, and embraced. PAUSEā€¦ Love and light, my friend, may you always find peace and love, even in the dark. With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Jul 2023 08:00:00 -0000 Meditation: Reconnect with Inner Peace and Love full 15 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear mother, to this moment of peace, Where worries and distractions can gently release. PAUSEā€¦ Find comfort in stillness, in the quiet embrace, A space just for you, to renew and find grace. PAUSEā€¦ Take a deep breath, feel the air as it flows, New energy filling you, letting go of what no longer serves. Exhale, releasing stress and tension with ease, Feeling your body relax, finding inner peace. PAUSEā€¦ Pause for a moment, observe thoughts and emotions, Without judgment, let them pass like waves in the ocean. PAUSEā€¦ Return to your breath, let it guide you to rest, In this state of calmness, you're divinely blessed. PAUSEā€¦ Imagine a place where nature thrives in its purest form, Trees swaying gracefully, a gentle breeze that transforms. Breathe in the freshness, feel it within your lungs, Notice the vibrant colors, textures, and nature's songs. PAUSEā€¦ By a tranquil pond, reflecting the sky above, Gaze upon your own reflection, exploring self-love. PAUSEā€¦ See the beauty and strength that reside within, Acknowledging your worth, let the healing begin. PAUSEā€¦ Embrace yourself with kindness and tender care, Like cradling a child, with gentleness to share. Allow love to fill you, from head to toe, Empowering and nurturing as you continue to grow. PAUSEā€¦ Fill your heart with love and boundless compassion, Visualize it as a healing light shining so bright, Radiating onto others, illuminating their own light. PAUSEā€¦ Express gratitude for all that you hold dear, Family, friends, and the courage that's near. PAUSEā€¦ Appreciate your talents, growth, and the place you call home, Take a few more breaths, and let gratitude expand within. PAUSEā€¦ As you open your eyes, carry this love-filled space, Know that you're cherished, resilient, and embraced. PAUSEā€¦ Love and light, my friend, may you always find peace and love, even in the dark. With Love & Light, Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, dear mother, to this moment of peace,


Where worries and distractions can gently release.


PAUSEā€¦


Find comfort in stillness, in the quiet embrace,


A space just for you, to renew and find grace.


PAUSEā€¦


Take a deep breath, feel the air as it flows,


New energy filling you, letting go of what no longer serves.


Exhale, releasing stress and tension with ease,


Feeling your body relax, finding inner peace.


PAUSEā€¦


Pause for a moment, observe thoughts and emotions,


Without judgment, let them pass like waves in the ocean.


PAUSEā€¦


Return to your breath, let it guide you to rest,


In this state of calmness, you're divinely blessed.


PAUSEā€¦


Imagine a place where nature thrives in its purest form,


Trees swaying gracefully, a gentle breeze that transforms.


Breathe in the freshness, feel it within your lungs,


Notice the vibrant colors, textures, and nature's songs.


PAUSEā€¦


By a tranquil pond, reflecting the sky above,


Gaze upon your own reflection, exploring self-love.


PAUSEā€¦


See the beauty and strength that reside within,


Acknowledging your worth, let the healing begin.


PAUSEā€¦


Embrace yourself with kindness and tender care,


Like cradling a child, with gentleness to share.


Allow love to fill you, from head to toe,


Empowering and nurturing as you continue to grow.


PAUSEā€¦


Fill your heart with love and boundless compassion,


Visualize it as a healing light shining so bright,


Radiating onto others, illuminating their own light.


PAUSEā€¦


Express gratitude for all that you hold dear,


Family, friends, and the courage that's near.


PAUSEā€¦


Appreciate your talents, growth, and the place you call home,


Take a few more breaths, and let gratitude expand within.


PAUSEā€¦


As you open your eyes, carry this love-filled space,


Know that you're cherished, resilient, and embraced.


PAUSEā€¦


Love and light, my friend, may you always find peace and love, even in the dark.


With Love & Light,




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 921 no Meditation: You Are Appreciated https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort.Ā  Now breathe in and out at your normal rhythm.Ā  And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften,Ā  You jaw unclench,Ā  Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSEā€¦ Youā€™re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSEā€¦ Breathe in deep and receive, You deserve appreciation. PAUSEā€¦ Imagine the white light of love and appreciation filling you up, With every breath in.Ā  PAUSEā€¦ Breathe in deep,Ā  Filling your body with white light. PAUSEā€¦ You are appreciated,Ā Ā  And you are loved.Ā Ā  For everything you do.Ā  For everything you are.Ā  Namaste, beautiful.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jul 2023 08:00:00 -0000 Meditation: You Are Appreciated full 14 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort.Ā  Now breathe in and out at your normal rhythm.Ā  And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften,Ā  You jaw unclench,Ā  Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSEā€¦ Youā€™re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSEā€¦ Breathe in deep and receive, You deserve appreciation. PAUSEā€¦ Imagine the white light of love and appreciation filling you up, With every breath in.Ā  PAUSEā€¦ Breathe in deep,Ā  Filling your body with white light. PAUSEā€¦ You are appreciated,Ā Ā  And you are loved.Ā Ā  For everything you do.Ā  For everything you are.Ā  Namaste, beautiful.Ā  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and take just one deep breath in,


Letting the air fill you up.


And then exhale, and relax deeper into comfort.Ā 


Now breathe in and out at your normal rhythm.Ā 


And stay here for a bit.


Feeling the calming movement of your body as you breathe in and out.


Feel the muscles in your face soften,Ā 


You jaw unclench,Ā 


Your neck and your shoulders relax,


Your stomach soften.


Your legs get heavier and softer,


Your feet and hands relax.


PAUSEā€¦


Youā€™re here to receive


To be filled with love and appreciation for all you do,


And all you are.


For yourself and for others.


Take a deep breath in.


And feel the love and appreciation fill you up.


LONG PAUSEā€¦


Breathe in deep and receive,


You deserve appreciation.


PAUSEā€¦


Imagine the white light of love and appreciation filling you up,


With every breath in.Ā 


PAUSEā€¦


Breathe in deep,Ā 


Filling your body with white light.


PAUSEā€¦


You are appreciated,Ā Ā 


And you are loved.Ā Ā 


For everything you do.Ā 


For everything you are.Ā 



Namaste, beautiful.Ā 




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 753 no Meditation: For the Caregiver https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let this be your moment, To come inside to you, And fill yourself with love. PAUSEā€¦ Listen to your heart, Whispering what you need, And gather it all from above.Ā  PAUSEā€¦ Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.Ā  LONG PAUSEā€¦ The dreams of your desires,Ā  Float into your mind, Their colors are swirling around.Ā  So often youā€™ve told them, That they canā€™t be yours, Until others are safe and sound.Ā  PAUSEā€¦ So imagine the walls, That gently arise, Protecting what you need the most.Ā  Theyā€™ll allow you to help, Without losing yourself,Ā  Will give you the best of both.Ā  PAUSEā€¦ Rise, rise, Glass walls protect without hiding. Rise, rise,Ā  The support theyā€™ll be providing.Ā  LONG PAUSEā€¦ Let those dreams float in, Let them play, You can say yes to them all.Ā  Youā€™re already worthy, Youā€™re already loved, Pursue what you feel called.Ā  PAUSEā€¦ Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed, Ā You are beyond belief. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Jun 2023 08:00:00 -0000 Meditation: For the Caregiver full 13 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let this be your moment, To come inside to you, And fill yourself with love. PAUSEā€¦ Listen to your heart, Whispering what you need, And gather it all from above.Ā  PAUSEā€¦ Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.Ā  LONG PAUSEā€¦ The dreams of your desires,Ā  Float into your mind, Their colors are swirling around.Ā  So often youā€™ve told them, That they canā€™t be yours, Until others are safe and sound.Ā  PAUSEā€¦ So imagine the walls, That gently arise, Protecting what you need the most.Ā  Theyā€™ll allow you to help, Without losing yourself,Ā  Will give you the best of both.Ā  PAUSEā€¦ Rise, rise, Glass walls protect without hiding. Rise, rise,Ā  The support theyā€™ll be providing.Ā  LONG PAUSEā€¦ Let those dreams float in, Let them play, You can say yes to them all.Ā  Youā€™re already worthy, Youā€™re already loved, Pursue what you feel called.Ā  PAUSEā€¦ Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed, Ā You are beyond belief. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So let this be your moment,


To come inside to you,


And fill yourself with love.


PAUSEā€¦


Listen to your heart,


Whispering what you need,


And gather it all from above.Ā 


PAUSEā€¦


Slowly and softly you rest,


Calmly and gently you breathe.


In order to be your best,


Your self-care must never cease.Ā 


LONG PAUSEā€¦


The dreams of your desires,Ā 


Float into your mind,


Their colors are swirling around.Ā 


So often youā€™ve told them,


That they canā€™t be yours,


Until others are safe and sound.Ā 


PAUSEā€¦


So imagine the walls,


That gently arise,


Protecting what you need the most.Ā 


Theyā€™ll allow you to help,


Without losing yourself,Ā 


Will give you the best of both.Ā 


PAUSEā€¦


Rise, rise,


Glass walls protect without hiding.


Rise, rise,Ā 


The support theyā€™ll be providing.Ā 


LONG PAUSEā€¦


Let those dreams float in,


Let them play,


You can say yes to them all.Ā 


Youā€™re already worthy,


Youā€™re already loved,


Pursue what you feel called.Ā 


PAUSEā€¦


Slowly and softly you rest,


Calmly and gently you breathe.


The angels are so impressed,


Ā You are beyond belief.



Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1580 no Meditation: Reiki Sleep Meditation for Moms https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā  Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā  Breathe it in. PAUSEā€¦ And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes.Ā What do you see?Ā  You have created a magnificent life for this little human.Ā And you continue to do so every single day. Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā  Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Jun 2023 08:00:00 -0000 Meditation: Reiki Sleep Meditation for Moms full 12 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā  Slow your breathing down, Inhaling just a little more,Ā  And exhaling just a little longer.Ā  Feel the air come into the lungs and fill your belly.Ā  Relax your cheeks,Ā  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,Ā  Soften your stomach, Relax your legs. Feel your body melting into your position.Ā  And breathe. PAUSEā€¦ This time is for you mama.Ā Ā  To honor you.Ā  To remind you that you are doing a great job. And that your kids are blessed to have you.Ā  Breathe deeply, Exhale completely. PAUSEā€¦ I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā  You feel so comfortable here.Ā You are safe and cozy.Ā Ā  Take a deep breath in, filling your belly with air,Ā  And as you exhale, relax yourself further into your favorite spot.Ā Ā  PAUSEā€¦ Now imagine that your child walks into the room. Theyā€™re 20 years older than they are now,Ā  An adult in the world.Ā  And theyā€™re here in front of you, coming home to visit you, mama.Ā  Notice what you see on your face as you look at your child. Joy.Ā Pride.Ā Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.Ā  Your child is here,Ā  Healthy. And authentically themselves. PAUSEā€¦ Notice that in this space of appreciation for the child you have raised,Ā  As you watch your beautiful kid in front of you, There are no judgements.Ā  No guilt.Ā  No worries about your parenting or even about your child. They do not exist here.Ā Ā  All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.Ā  And you continue to do a great job.Ā  PAUSEā€¦ Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSEā€¦ You will never be a perfect mom.Ā  There is no such thing.Ā  But you are the perfect mom for your child. And no matter how many missteps you may make,Ā  No matter how much you second-guess yourself. You are a phenomenal mother.Ā  And youā€™re doing a great job.Ā  Let your inner voice continue to guide you through the terrain of mothering.Ā  And trust that you are doing your best.Ā  And that your parenting journey is yours to co-create with your child. Every single day.Ā  PAUSEā€¦ Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā  Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā  Breathe it in. PAUSEā€¦ And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes.Ā What do you see?Ā  You have created a magnificent life for this little human.Ā And you continue to do so every single day. Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā  Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close your eyes and settle into a position thatā€™s comfortable for you.Ā Ā 


Slow your breathing down,


Inhaling just a little more,Ā 


And exhaling just a little longer.Ā 


Feel the air come into the lungs and fill your belly.Ā 


Relax your cheeks,Ā 


Let your lower jaw release and let your tongue drop from the roof of your mouth.


Lower your shoulders,Ā 


Soften your stomach,


Relax your legs.


Feel your body melting into your position.Ā 


And breathe.


PAUSEā€¦


This time is for you mama.Ā Ā 


To honor you.Ā 


To remind you that you are doing a great job.


And that your kids are blessed to have you.Ā 


Breathe deeply,


Exhale completely.


PAUSEā€¦


I want you to imagine yourself sitting in your favorite spot in your home.Ā Ā 


You feel so comfortable here.Ā You are safe and cozy.Ā Ā 


Take a deep breath in, filling your belly with air,Ā 


And as you exhale, relax yourself further into your favorite spot.Ā Ā 


PAUSEā€¦


Now imagine that your child walks into the room.


Theyā€™re 20 years older than they are now,Ā 


An adult in the world.Ā 


And theyā€™re here in front of you, coming home to visit you, mama.Ā 


Notice what you see on your face as you look at your child.


Joy.Ā Pride.Ā Gratitude.


Intense love lighting you up.


Your heart is full and you hear your inner voice whisper, you did a great job, mama.


Notice your chest expand with air as you drink in the sight in front of you.Ā 


Your child is here,Ā 


Healthy.


And authentically themselves.


PAUSEā€¦


Notice that in this space of appreciation for the child you have raised,Ā 


As you watch your beautiful kid in front of you,


There are no judgements.Ā 


No guilt.Ā 


No worries about your parenting or even about your child.


They do not exist here.Ā Ā 


All that exists is this incredible human in front of you.


And a deep knowing in your gut that you have done a great job.Ā 


And you continue to do a great job.Ā 


PAUSEā€¦


Now take a deep breath in, inhaling oxygen deep into your body,


Feeling it nourish and cleanse you,


And breathe out completely, letting yourself sink deeper into relaxation.


PAUSEā€¦


You will never be a perfect mom.Ā 


There is no such thing.Ā 


But you are the perfect mom for your child.


And no matter how many missteps you may make,Ā 


No matter how much you second-guess yourself.


You are a phenomenal mother.Ā 


And youā€™re doing a great job.Ā 


Let your inner voice continue to guide you through the terrain of mothering.Ā 


And trust that you are doing your best.Ā 


And that your parenting journey is yours to co-create with your child.


Every single day.Ā 


PAUSEā€¦


Now imagine yourself standing up from your comfortable spot.


See your child approach you with a loving smile, a smile that was meant for only you.


And feel their arms wrap around you as you surrender to a beautiful, loving hug.Ā 


Receive their love.Ā Receive their thanks.Ā Receive their appreciation.Ā Ā 


Breathe it in.


PAUSEā€¦


And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age.


Look into their eyes.Ā What do you see?Ā 


You have created a magnificent life for this little human.Ā And you continue to do so every single day.


Continue to show up for yourself, mama.Ā So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.Ā Ā 


Namaste, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

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]]> 1653 no Nurturing the Bond: A Meditation for Mothers and Sons https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is an unbreakable bond that exists between you and your son.Ā  PAUSEā€¦ Your connection is like a thread, woven tightly together and woven through the fabric of time.Ā  It is a bond that is built on love, trust and understanding. For mothers, our sons are our little miracles, the embodiment of your hopes and dreams.Ā  We watch them grow, learn and thrive, and weā€™ve been there every step of the way to support and encourage them.Ā  The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter. PAUSEā€¦ For sons, their mothers are their rock, their anchor and their compass.Ā  We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears.Ā  They have taught us about love, about life and about ourselves. PAUSEā€¦ The connection between a mother and her son is a special one, a bond like no other.Ā  So welcome, dear one.Ā  PAUSEā€¦ In this sacred space, letā€™s embark on a journey of nurturing the divine bond between mothers and sons.Ā  The connection that unites the depths of the heart, transcending time, and fostering love in its purest form. PAUSEā€¦ Close your eyes and settle into a comfortable position. Allow your breath to become your anchor, guiding you into a place of tranquility and peace.Ā  Take a deep breath in, filling your lungs with the essence of life.Ā  And as you exhale, release any tension, any worry, and any stress from your body and mind. PAUSEā€¦ Bring to mind and imagine a radiant light at the center of your heart. This light represents the unconditional love that you share with your son.Ā  See this light growing brighter and warmer with each breath, enveloping your entire being. PAUSEā€¦ As you continue to breathe, allow your heart to open to the cherished memories you share with your son.Ā  Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection.Ā  PAUSEā€¦ Each memory, like a delicate thread, strengthening the bond between you. Inhale deeply and feel the presence of your son within your heart.Ā  As you exhale, send him your love, your warmth, and your unending support.Ā  Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal. PAUSEā€¦ Picture your son, standing before you, his eyes glistening with the light of love.Ā  As you gaze into his eyes, recognize the unique and beautiful soul that he is. Honor his individuality, his dreams, and the path he is destined to walk. PAUSEā€¦ Inhale, drawing in the love that your son holds for you.Ā  Feel the gratitude he carries for your guidance, your strength, and your unwavering support. As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment. PAUSEā€¦ Now, take a moment to send a silent prayer to your son.Ā  Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart. LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Jun 2023 08:00:00 -0000 Nurturing the Bond: A Meditation for Mothers and Sons full 11 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is an unbreakable bond that exists between you and your son.Ā  PAUSEā€¦ Your connection is like a thread, woven tightly together and woven through the fabric of time.Ā  It is a bond that is built on love, trust and understanding. For mothers, our sons are our little miracles, the embodiment of your hopes and dreams.Ā  We watch them grow, learn and thrive, and weā€™ve been there every step of the way to support and encourage them.Ā  The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter. PAUSEā€¦ For sons, their mothers are their rock, their anchor and their compass.Ā  We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears.Ā  They have taught us about love, about life and about ourselves. PAUSEā€¦ The connection between a mother and her son is a special one, a bond like no other.Ā  So welcome, dear one.Ā  PAUSEā€¦ In this sacred space, letā€™s embark on a journey of nurturing the divine bond between mothers and sons.Ā  The connection that unites the depths of the heart, transcending time, and fostering love in its purest form. PAUSEā€¦ Close your eyes and settle into a comfortable position. Allow your breath to become your anchor, guiding you into a place of tranquility and peace.Ā  Take a deep breath in, filling your lungs with the essence of life.Ā  And as you exhale, release any tension, any worry, and any stress from your body and mind. PAUSEā€¦ Bring to mind and imagine a radiant light at the center of your heart. This light represents the unconditional love that you share with your son.Ā  See this light growing brighter and warmer with each breath, enveloping your entire being. PAUSEā€¦ As you continue to breathe, allow your heart to open to the cherished memories you share with your son.Ā  Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection.Ā  PAUSEā€¦ Each memory, like a delicate thread, strengthening the bond between you. Inhale deeply and feel the presence of your son within your heart.Ā  As you exhale, send him your love, your warmth, and your unending support.Ā  Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal. PAUSEā€¦ Picture your son, standing before you, his eyes glistening with the light of love.Ā  As you gaze into his eyes, recognize the unique and beautiful soul that he is. Honor his individuality, his dreams, and the path he is destined to walk. PAUSEā€¦ Inhale, drawing in the love that your son holds for you.Ā  Feel the gratitude he carries for your guidance, your strength, and your unwavering support. As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment. PAUSEā€¦ Now, take a moment to send a silent prayer to your son.Ā  Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart. LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There is an unbreakable bond that exists between you and your son.Ā 

PAUSEā€¦

Your connection is like a thread, woven tightly together and woven through the fabric of time.Ā 

It is a bond that is built on love, trust and understanding.

For mothers, our sons are our little miracles, the embodiment of your hopes and dreams.Ā 

We watch them grow, learn and thrive, and weā€™ve been there every step of the way to support and encourage them.Ā 

The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter.

PAUSEā€¦

For sons, their mothers are their rock, their anchor and their compass.Ā 

We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears.Ā 

They have taught us about love, about life and about ourselves.

PAUSEā€¦

The connection between a mother and her son is a special one, a bond like no other.Ā 

So welcome, dear one.Ā 

PAUSEā€¦

In this sacred space, letā€™s embark on a journey of nurturing the divine bond between mothers and sons.Ā 

The connection that unites the depths of the heart, transcending time, and fostering love in its purest form.

PAUSEā€¦

Close your eyes and settle into a comfortable position.

Allow your breath to become your anchor, guiding you into a place of tranquility and peace.Ā 

Take a deep breath in, filling your lungs with the essence of life.Ā 

And as you exhale, release any tension, any worry, and any stress from your body and mind.

PAUSEā€¦

Bring to mind and imagine a radiant light at the center of your heart.

This light represents the unconditional love that you share with your son.Ā 

See this light growing brighter and warmer with each breath, enveloping your entire being.

PAUSEā€¦

As you continue to breathe, allow your heart to open to the cherished memories you share with your son.Ā 

Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection.Ā 

PAUSEā€¦

Each memory, like a delicate thread, strengthening the bond between you.

Inhale deeply and feel the presence of your son within your heart.Ā 

As you exhale, send him your love, your warmth, and your unending support.Ā 

Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal.

PAUSEā€¦

Picture your son, standing before you, his eyes glistening with the light of love.Ā 

As you gaze into his eyes, recognize the unique and beautiful soul that he is.

Honor his individuality, his dreams, and the path he is destined to walk.

PAUSEā€¦

Inhale, drawing in the love that your son holds for you.Ā 

Feel the gratitude he carries for your guidance, your strength, and your unwavering support.

As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment.

PAUSEā€¦

Now, take a moment to send a silent prayer to your son.Ā 

Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart.

LONG PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 1217 no Meditation: A Sleep Meditation for My Daughter https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,Ā  finish my tasks, and worry about all those things that seem so important right now.Ā  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,Ā  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.Ā  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,Ā  your chin. PAUSE... I see you here, and in one swift breath,Ā  I see you as a teenager,Ā  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.Ā Ā  Your hopes,Ā  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.Ā  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Jun 2023 08:00:00 -0000 Meditation: A Sleep Meditation for My Daughter full 10 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,Ā  finish my tasks, and worry about all those things that seem so important right now.Ā  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,Ā  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.Ā  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,Ā  your chin. PAUSE... I see you here, and in one swift breath,Ā  I see you as a teenager,Ā  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.Ā Ā  Your hopes,Ā  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.Ā  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Settle into your bed tonight, sweet girl,


and let me lay beside you.


Let me feel the softness of the sheets,


and finally surrender to their welcoming calmness.


I've held it all today,


and my mind is not done.


It wants to hurry you to bed,Ā 


finish my tasks,


and worry about all those things that seem so important right now.Ā 


PAUSE...


But then I look at you,


Really look at you,


Gazing into the chocolate sea of your eyes.


And I'm suddenly fully here,


in this moment,


in this bed,


present with you,Ā 


and fully awake to everything about you.


PAUSE...


I take a deep breath in,


and as I exhale, I melt deeper into the bed next to you,


feeling the layers of the day dissolve.Ā 


And feeling you here closer to me.


Breathe...


PAUSE...


Your light is the brightest I've ever known,


and I find myself searching for its source.


You reach out your hands to me, silently inviting me to relax you with touch,


and I smile softly as my fingers exude their warmth and love on your skin,


Caressing your forehead,


your eyes,


your cheeks,Ā 


your chin.


PAUSE...


I see you here,


and in one swift breath,Ā 


I see you as a teenager,Ā 


as an adult,


As a mom,


As a grandmother,


As a fierce force of love that sends ripples throughout the universe.


PAUSE...


I relax further into the bed,


further into you,


Further into this cosmic moment where no time exists,


and you and I are one.


PAUSE...


I see you, my beautiful little girl,


And I feel overwhelmed with the magic of who you are.


Amazed and grateful that you chose me as your mom,


And completely aligned with the gorgeous mystery that is life.


PAUSE...


Your beauty shines from the inside out,


and in this moment, I see it all.Ā Ā 


Your hopes,Ā 


your dreams,


your heart,


your soul.


And wish you harmony with it all.


PAUSE...


I won't worry for you,


But instead fan your flames so they grow.


So their heat can warm others,


and their flames of love can spread.Ā 


Breathe, dear one,


and rest now,


here with me,


as we let the peaceful arms of sleep carry us into the night.





Sweet Dreams, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1648 no Meditation: A Tribute to Your Mom https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,Ā  And invite your body to relax.Ā Ā  Become aware of your mind slowing down, And then let yourself feel your breath.Ā  Feel the oxygen entering your body, expanding your chest and belly. And feel your breath leave through your exhale as your body pulls back in.Ā  Breathe in. Breathe out.Ā  Come into this moment.Ā  Relaxed, And clear. PAUSEā€¦ Let an image of your mother or mother figure come to mind. It could be an image of her in the present moment, Or a memory you have of her as a young girl. Just hold the image of her in your mind.Ā  Let yourself observe her. Notice her eyes, Her facial expression, Her hair,Ā  Her posture.Ā  Imagine sheā€™s sitting in her favorite chair,Ā  A smile on her face, ready to be with you.Ā  You feel special.Ā Loved.Ā Grateful.Ā Ā  PAUSE... I love you, you hear yourself say. And you see her face soften and light up.Ā  So you continueā€¦ You have shown me what love is.Ā  Youā€™ve shown me love through your tenderness, your toughness, your discipline and your play.Ā  Youā€™ve modeled for me what it means to be a woman,Ā  And that foundation has helped me blossom into my own version of womanhood.Ā  Iā€™ve come to see how imperfect you are,Ā  Yet still have oceans of love for you. Thank you for being you. Iā€™m so grateful I am your daughter.Ā  PAUSEā€¦ Now take a moment to look at her. And for the next little bit, invite yourself to say anything else youā€™d like with her, wrapped in this safe space of love.Ā  LONG PAUSE... Now come back to your breath. Taking a deep, cleansing breath in, Feeling the fresh air fill you up, And as you exhale, release it all,Ā  And feel the waves of peace wash over you. PAUSE... Allow yourself to be here, In this special space of stillness, With your mother, Surrounded by love. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 May 2023 08:00:00 -0000 Meditation: A Tribute to Your Mom full 9 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,Ā  And invite your body to relax.Ā Ā  Become aware of your mind slowing down, And then let yourself feel your breath.Ā  Feel the oxygen entering your body, expanding your chest and belly. And feel your breath leave through your exhale as your body pulls back in.Ā  Breathe in. Breathe out.Ā  Come into this moment.Ā  Relaxed, And clear. PAUSEā€¦ Let an image of your mother or mother figure come to mind. It could be an image of her in the present moment, Or a memory you have of her as a young girl. Just hold the image of her in your mind.Ā  Let yourself observe her. Notice her eyes, Her facial expression, Her hair,Ā  Her posture.Ā  Imagine sheā€™s sitting in her favorite chair,Ā  A smile on her face, ready to be with you.Ā  You feel special.Ā Loved.Ā Grateful.Ā Ā  PAUSE... I love you, you hear yourself say. And you see her face soften and light up.Ā  So you continueā€¦ You have shown me what love is.Ā  Youā€™ve shown me love through your tenderness, your toughness, your discipline and your play.Ā  Youā€™ve modeled for me what it means to be a woman,Ā  And that foundation has helped me blossom into my own version of womanhood.Ā  Iā€™ve come to see how imperfect you are,Ā  Yet still have oceans of love for you. Thank you for being you. Iā€™m so grateful I am your daughter.Ā  PAUSEā€¦ Now take a moment to look at her. And for the next little bit, invite yourself to say anything else youā€™d like with her, wrapped in this safe space of love.Ā  LONG PAUSE... Now come back to your breath. Taking a deep, cleansing breath in, Feeling the fresh air fill you up, And as you exhale, release it all,Ā  And feel the waves of peace wash over you. PAUSE... Allow yourself to be here, In this special space of stillness, With your mother, Surrounded by love. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So close your eyes,Ā 


And invite your body to relax.Ā Ā 


Become aware of your mind slowing down,


And then let yourself feel your breath.Ā 


Feel the oxygen entering your body, expanding your chest and belly.


And feel your breath leave through your exhale as your body pulls back in.Ā 


Breathe in.


Breathe out.Ā 


Come into this moment.Ā 


Relaxed,


And clear.


PAUSEā€¦


Let an image of your mother or mother figure come to mind.


It could be an image of her in the present moment,


Or a memory you have of her as a young girl.


Just hold the image of her in your mind.Ā 


Let yourself observe her.


Notice her eyes,


Her facial expression,


Her hair,Ā 


Her posture.Ā 


Imagine sheā€™s sitting in her favorite chair,Ā 


A smile on her face, ready to be with you.Ā 


You feel special.Ā Loved.Ā Grateful.Ā Ā 


PAUSE...


I love you, you hear yourself say.


And you see her face soften and light up.Ā 


So you continueā€¦


You have shown me what love is.Ā 


Youā€™ve shown me love through your tenderness, your toughness, your discipline and your play.Ā 


Youā€™ve modeled for me what it means to be a woman,Ā 


And that foundation has helped me blossom into my own version of womanhood.Ā 


Iā€™ve come to see how imperfect you are,Ā 


Yet still have oceans of love for you.


Thank you for being you.


Iā€™m so grateful I am your daughter.Ā 


PAUSEā€¦


Now take a moment to look at her.


And for the next little bit, invite yourself to say anything else youā€™d like with her, wrapped in this safe space of love.Ā 


LONG PAUSE...


Now come back to your breath.


Taking a deep, cleansing breath in,


Feeling the fresh air fill you up,


And as you exhale, release it all,Ā 


And feel the waves of peace wash over you.


PAUSE...


Allow yourself to be here,


In this special space of stillness,


With your mother,


Surrounded by love.


Namaste, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 963 no Meditation: Transcend Overwhelm and Restore Inner Harmony https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, beautiful soul.Ā  PAUSEā€¦ As I sit here, my heart overflows with love and admiration for you.Ā  There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost. It is in these moments that we are invited to take a step back, breathe deeply, and exhale.Ā  Because with each release, we can feel our worries, doubts, and fears dissipate.Ā  We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root. PAUSEā€¦ So I invite you now to find a comfortable seat and gently close your eyes.Ā  PAUSEā€¦ Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm. Feel your chest expand, making space for all the love and light you possess.Ā  Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry.Ā  With each breath, remember that you are strong, capable, and worthy of peace. PAUSEā€¦ Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself.Ā  Allow it to nourish you, to fill every cell in your being, and to replenish your soul.Ā  As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world. Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease.Ā  PAUSEā€¦ You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself.Ā  Ohhhh, those heavy judgments.Ā  Your breath is your guide, your anchor, your empowering force. PAUSEā€¦ As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest.Ā  With each beat, feel the love, wisdom, and grace that reside within you.Ā  Allow these qualities to nourish and support you, as you surrender to this moment of serenity. PAUSEā€¦ In this moment, you are not just a mother ā€“ you are a beacon of love, a pillar of strength, and a reservoir of compassion.Ā  Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace. PAUSEā€¦ Now, take a final, deep breath in, and as you exhale, gently open your eyes. Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment. With Love and Light Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 May 2023 08:00:00 -0000 Meditation: Transcend Overwhelm and Restore Inner Harmony full 8 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, beautiful soul.Ā  PAUSEā€¦ As I sit here, my heart overflows with love and admiration for you.Ā  There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost. It is in these moments that we are invited to take a step back, breathe deeply, and exhale.Ā  Because with each release, we can feel our worries, doubts, and fears dissipate.Ā  We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root. PAUSEā€¦ So I invite you now to find a comfortable seat and gently close your eyes.Ā  PAUSEā€¦ Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm. Feel your chest expand, making space for all the love and light you possess.Ā  Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry.Ā  With each breath, remember that you are strong, capable, and worthy of peace. PAUSEā€¦ Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself.Ā  Allow it to nourish you, to fill every cell in your being, and to replenish your soul.Ā  As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world. Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease.Ā  PAUSEā€¦ You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself.Ā  Ohhhh, those heavy judgments.Ā  Your breath is your guide, your anchor, your empowering force. PAUSEā€¦ As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest.Ā  With each beat, feel the love, wisdom, and grace that reside within you.Ā  Allow these qualities to nourish and support you, as you surrender to this moment of serenity. PAUSEā€¦ In this moment, you are not just a mother ā€“ you are a beacon of love, a pillar of strength, and a reservoir of compassion.Ā  Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace. PAUSEā€¦ Now, take a final, deep breath in, and as you exhale, gently open your eyes. Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment. With Love and Light Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, beautiful soul.Ā 


PAUSEā€¦


As I sit here, my heart overflows with love and admiration for you.Ā 


There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost.


It is in these moments that we are invited to take a step back, breathe deeply, and exhale.Ā 


Because with each release, we can feel our worries, doubts, and fears dissipate.Ā 


We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root.


PAUSEā€¦


So I invite you now to find a comfortable seat and gently close your eyes.Ā 


PAUSEā€¦


Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm.


Feel your chest expand, making space for all the love and light you possess.Ā 


Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry.Ā 


With each breath, remember that you are strong, capable, and worthy of peace.


PAUSEā€¦


Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself.Ā 


Allow it to nourish you, to fill every cell in your being, and to replenish your soul.Ā 


As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world.


Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease.Ā 


PAUSEā€¦


You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself.Ā 


Ohhhh, those heavy judgments.Ā 


Your breath is your guide, your anchor, your empowering force.


PAUSEā€¦


As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest.Ā 


With each beat, feel the love, wisdom, and grace that reside within you.Ā 


Allow these qualities to nourish and support you, as you surrender to this moment of serenity.


PAUSEā€¦


In this moment, you are not just a mother ā€“ you are a beacon of love, a pillar of strength, and a reservoir of compassion.Ā 


Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace.


PAUSEā€¦


Now, take a final, deep breath in, and as you exhale, gently open your eyes.


Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment.


With Love and Light




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 859 no Meditation: Reiki for Mental Health https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSEā€¦ This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSEā€¦ I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSEā€¦ As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSEā€¦ Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSEā€¦ Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.Ā  PAUSEā€¦ I know youā€™ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSEā€¦ Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, Itā€™s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSEā€¦ This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. Youā€™re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 08:00:00 -0000 Meditation: Reiki for Mental Health full 7 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSEā€¦ This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSEā€¦ I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSEā€¦ As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSEā€¦ Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSEā€¦ Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.Ā  PAUSEā€¦ I know youā€™ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSEā€¦ Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, Itā€™s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSEā€¦ This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. Youā€™re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSEā€¦ Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I invite you to place your hands on your heart.


Settle into this moment,


Resting your body and lying down.


PAUSEā€¦


This energy treatment will help soothe your nerves,


Release any tension and stress.


Breathe with me now.


Take a nice long slow deep breath in,


And exhale through your mouth and release.


PAUSEā€¦


I call forth blessings of healing today.


I call forth your own spirit, spirit guides, angels, guardians, and masters,


To surround you in healing.


Feel free to place any special intention in your own mind,


And we call this forth for the highest and greatest good.


PAUSEā€¦


As you begin to settle in deeper and deeper,


It may be difficult to let go.


Feel the back of your head,


Surrender into the surface your lying on,


So that you feel completely held and supported.


Todays healing treatment will feel like a fresh new day,


Releasing any negativity and bringing in positive beautiful feelings


LONG PAUSEā€¦


Begin at the tips of your toes.


Feel your feet and the heals placed on the floor or bed relax.


Allow your legs to completely let go of any tension or any holding.


Notice your ankles soften, your shins and calves melt,


Your knees relax, your upper legs and hips surrender,


Your lower back lets go of so much tension your holding,


Your belly soft and sweet.


PAUSEā€¦


Relax any tension in your upper chest and shoulders,


And down your arms,


Your throat and neck soften,


And your face is completely relaxed.Ā 


PAUSEā€¦


I know youā€™ve been holding so many thoughts in your mind,


That's caused so much stress and anxiety.


But in this moment feel at the top of your head,


As I place my hands, this beautiful warm healing light.


Go within your body and begin to notice,


All the many places that are stuck or blocked.


And this light will travel to all of them for balance and peace.


PAUSEā€¦


Explore with me now as you go within your body,


And notice any areas that are holding this tension.


It may be a feeling, a knowingness,


Or perhaps you see it as a gray mist.


This Reiki energy pours in from the top of your head,


Itā€™s pure white light, this light of healing begins to move throughout your body.


The top of your head feels warm and inviting.


Your hair and your scalp feel soft and surrendered.


I move my hands over your eyes,


And the warmth is so powerful the face feels as if the sun is basking down.


Your eyes settle in, the skin around the eyes soften,


All tension in the face melts.


PAUSEā€¦


This current of Reiki energy moves to the jaw, the teeth, and the tongue,


Relax your mouth and jaw.


Those areas of gray mist are slowly disappearing.


I place my hands over your throat,


Feeling this warm sensation in the throat center,


Invoking the purest communication self,


Eradicating negative thoughts and thinking,


And bringing forth positive thoughts of well being,


Shifting those inner thoughts to positivity and love,


Gently I move my hands to your heart.


Feel yourself take that nice sighing breath.


Youā€™re melting more and more,


Your shoulders feel light.


Feel the warmth in your heart.


As you continue to breathe, you may feel emotion rise up.


You are safe, you are safe in this moment.


Know that your heart is being healed, releasing any blocks,


And bringing forth love.


Breathe through any emotions that arise.


It is time to release them.


Know you are well in this moment, and all is well.


LONG PAUSEā€¦



Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2022 no Meditation: Mother Yourself https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.Ā  PAUSEā€¦ Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.Ā  Feel yourself surrender,Ā  To the healing and delight, You are so beloved.Ā  PAUSEā€¦ What do you need, sweet one? How can I help? Iā€™m here to guide you to you. Iā€™ll heal all your wounds, And help you back up, Then remind you what to do.Ā  LONG PAUSEā€¦ Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, BeautifulĀ  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 May 2023 08:00:00 -0000 Meditation: Mother Yourself full 6 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.Ā  PAUSEā€¦ Breathe fully, Deep into your core. Exhale completely, Relax a little more.Ā  LONG PAUSEā€¦ Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.Ā  Feel yourself surrender,Ā  To the healing and delight, You are so beloved.Ā  PAUSEā€¦ What do you need, sweet one? How can I help? Iā€™m here to guide you to you. Iā€™ll heal all your wounds, And help you back up, Then remind you what to do.Ā  LONG PAUSEā€¦ Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, BeautifulĀ  Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more.Ā 


LONG PAUSEā€¦


See if you can ride,


The rhythms of your breath,


Its pace slows you down as you go.


Then feel your heart beat,


And know you are whole,


Destined to be here and in flow.Ā 


PAUSEā€¦


Breathe fully,


Deep into your core.


Exhale completely,


Relax a little more.Ā 


LONG PAUSEā€¦


Imagine those arms,


Wrapped around you tight,


As you melt into the depths of their love.Ā 


Feel yourself surrender,Ā 


To the healing and delight,


You are so beloved.Ā 


PAUSEā€¦


What do you need, sweet one?


How can I help?


Iā€™m here to guide you to you.


Iā€™ll heal all your wounds,


And help you back up,


Then remind you what to do.Ā 


LONG PAUSEā€¦


Feel the warmth from her heart,


The clarity from her mind,


This mother inside is all you.


You know who you are,


You know what you need,


So mother yourself through and through.



Namaste, BeautifulĀ 




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Meditation: The Collective Wisdom of Mothers https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into a position thatā€™s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSEā€¦ Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.Ā  Breatheā€¦ PAUSEā€¦ Thereā€™s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,Ā  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,Ā  And allows the flowers to grow.Ā  PAUSEā€¦ So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,Ā  Your compassion, Your love. PAUSEā€¦ You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 08:00:00 -0000 Meditation: The Collective Wisdom of Mothers full 5 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into a position thatā€™s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSEā€¦ Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.Ā  Breatheā€¦ PAUSEā€¦ Thereā€™s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,Ā  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,Ā  And allows the flowers to grow.Ā  PAUSEā€¦ So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,Ā  Your compassion, Your love. PAUSEā€¦ You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So go ahead and settle into a position thatā€™s comfortable for you.


Perhaps letting yourself shake or stretch or move around a bit so you can release any tension,


And then invite yourself to drop deep into comfort.


PAUSEā€¦


Notice your breathing,


The air moving rhythmically in and out of your body.


Your chest and belly expanding and contracting with each cycle.


Let the soft music of your breathing slow you down,


And bring you into the present moment.Ā 


Breatheā€¦


PAUSEā€¦


Thereā€™s an endless pool of wisdom here,


A vast ocean of love and support that exists because of every single mother who has ever been.


Like a single raindrop falling during a storm,Ā 


You are a part of the whole,


Contributing to the rainstorm that nourishes the soil,Ā 


And allows the flowers to grow.Ā 


PAUSEā€¦


So float into the waters, my love,


Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments.


And where you can do the same for them all.


PAUSE...


Surrender yourself and tap into the collective,


You are not alone.


Tap in and grow your strength,


Your resilience,Ā 


Your compassion,


Your love.


PAUSEā€¦


You are a vital part of the whole, my love.


This infinite ocean of mothering wisdom,


That is here with you,


Inside of you,


All around you,


Every single day.


Namaste, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

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]]> 719 no Meditation: After You Put the Kids to Sleep https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.Ā  PAUSEā€¦ You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.Ā  PAUSEā€¦ All those worries are pointless, They donā€™t exist in the now.Ā  All those fears that drive them, You donā€™t have to allow.Ā  PAUSEā€¦ So breathe in peace and breathe out stress, Let the slow rhythm calm.Ā  Thereā€™s nothing for you to hold tonight, Youā€™re so much more than mom.Ā  PAUSEā€¦ Breathe in deeply, And feel everything clear.Ā  Breathe out fully, Let it all disappear.Ā  LONG PAUSEā€¦ The kids are down and so are you, Let love float all through the night.Ā  May it replenish and rejuvenate, So youā€™ll wake with peaceful delight.Ā  LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 08:00:00 -0000 Meditation: After You Put the Kids to Sleep full 4 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.Ā  PAUSEā€¦ You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.Ā  PAUSEā€¦ All those worries are pointless, They donā€™t exist in the now.Ā  All those fears that drive them, You donā€™t have to allow.Ā  PAUSEā€¦ So breathe in peace and breathe out stress, Let the slow rhythm calm.Ā  Thereā€™s nothing for you to hold tonight, Youā€™re so much more than mom.Ā  PAUSEā€¦ Breathe in deeply, And feel everything clear.Ā  Breathe out fully, Let it all disappear.Ā  LONG PAUSEā€¦ The kids are down and so are you, Let love float all through the night.Ā  May it replenish and rejuvenate, So youā€™ll wake with peaceful delight.Ā  LONG PAUSEā€¦ Namaste, Beautiful Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fill your lungs with oxygen,


As you breathe in real deep.


Let it clear away the heaviness,


And gently lull you to sleep.Ā 


PAUSEā€¦


You hold so much upon you,


And expect so much of yourself.


So extract all that troubles you,


And set it aside on the shelf.Ā 


PAUSEā€¦


All those worries are pointless,


They donā€™t exist in the now.Ā 


All those fears that drive them,


You donā€™t have to allow.Ā 


PAUSEā€¦


So breathe in peace and breathe out stress,


Let the slow rhythm calm.Ā 


Thereā€™s nothing for you to hold tonight,


Youā€™re so much more than mom.Ā 


PAUSEā€¦


Breathe in deeply,


And feel everything clear.Ā 


Breathe out fully,


Let it all disappear.Ā 


LONG PAUSEā€¦


The kids are down and so are you,


Let love float all through the night.Ā 


May it replenish and rejuvenate,


So youā€™ll wake with peaceful delight.Ā 


LONG PAUSEā€¦


Namaste, Beautiful




Ā šŸ’—šŸ’—šŸ’—

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]]> 1518 no Meditation: Let Go With Love https://womensmeditationnetwork.com/ Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it can be hard to release our grip on the things we hold dear,Ā  But sometimes the kindest thing we can do for ourselves and those we love is to simply let go. PAUSEā€¦ So I invite you to find a comfortable seat, close your eyes, and take a deep breath in.Ā  As you exhale, feel your body relaxing into the support beneath you.Ā  PAUSEā€¦ Take another deep breath in, and as you exhale, release any tension you may be holding onto. PAUSEā€¦ Now, bring to mind something that you have been holding onto tightly.Ā  Maybe it's a situation, a relationship, or a belief.Ā  Whatever it is, visualize it in your mind's eye.Ā  Hold it gently in your awareness, like a fragile bird in the palm of your hand. PAUSEā€¦ As you hold this thing in your mind, repeat these words to yourself: "I let go with love." Feel the weight of these words in your heart, and let them permeate through your entire being. PAUSEā€¦ Take a moment to notice any feelings that arise as you repeat these words.Ā  Maybe you feel sadness, grief, or fear.Ā  Whatever you feel, let it be okay.Ā  You are safe and held in this moment. PAUSEā€¦ Now, imagine yourself releasing the bird from your hand.Ā  Watch as it takes flight, soaring up into the sky.Ā  PAUSEā€¦ Feel the lightness and freedom that come with releasing your grip. As you continue to breathe deeply, know that it is okay to let go with love.Ā  PAUSEā€¦ Sometimes the most loving thing we can do is to release the ones we love. Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end. PAUSEā€¦ When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes.Ā  Know that you are loved and supported in this journey of letting go. PAUSEā€¦ With Love and Light. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 May 2023 08:00:00 -0000 Meditation: Let Go With Love full 3 Meditation for Moms Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it can be hard to release our grip on the things we hold dear,Ā  But sometimes the kindest thing we can do for ourselves and those we love is to simply let go. PAUSEā€¦ So I invite you to find a comfortable seat, close your eyes, and take a deep breath in.Ā  As you exhale, feel your body relaxing into the support beneath you.Ā  PAUSEā€¦ Take another deep breath in, and as you exhale, release any tension you may be holding onto. PAUSEā€¦ Now, bring to mind something that you have been holding onto tightly.Ā  Maybe it's a situation, a relationship, or a belief.Ā  Whatever it is, visualize it in your mind's eye.Ā  Hold it gently in your awareness, like a fragile bird in the palm of your hand. PAUSEā€¦ As you hold this thing in your mind, repeat these words to yourself: "I let go with love." Feel the weight of these words in your heart, and let them permeate through your entire being. PAUSEā€¦ Take a moment to notice any feelings that arise as you repeat these words.Ā  Maybe you feel sadness, grief, or fear.Ā  Whatever you feel, let it be okay.Ā  You are safe and held in this moment. PAUSEā€¦ Now, imagine yourself releasing the bird from your hand.Ā  Watch as it takes flight, soaring up into the sky.Ā  PAUSEā€¦ Feel the lightness and freedom that come with releasing your grip. As you continue to breathe deeply, know that it is okay to let go with love.Ā  PAUSEā€¦ Sometimes the most loving thing we can do is to release the ones we love. Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end. PAUSEā€¦ When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes.Ā  Know that you are loved and supported in this journey of letting go. PAUSEā€¦ With Love and Light. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Jody Agard

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I know it can be hard to release our grip on the things we hold dear,Ā 


But sometimes the kindest thing we can do for ourselves and those we love is to simply let go.


PAUSEā€¦


So I invite you to find a comfortable seat, close your eyes, and take a deep breath in.Ā 


As you exhale, feel your body relaxing into the support beneath you.Ā 


PAUSEā€¦


Take another deep breath in, and as you exhale, release any tension you may be holding onto.


PAUSEā€¦


Now, bring to mind something that you have been holding onto tightly.Ā 


Maybe it's a situation, a relationship, or a belief.Ā 


Whatever it is, visualize it in your mind's eye.Ā 


Hold it gently in your awareness, like a fragile bird in the palm of your hand.


PAUSEā€¦


As you hold this thing in your mind, repeat these words to yourself: "I let go with love."


Feel the weight of these words in your heart, and let them permeate through your entire being.


PAUSEā€¦


Take a moment to notice any feelings that arise as you repeat these words.Ā 


Maybe you feel sadness, grief, or fear.Ā 


Whatever you feel, let it be okay.Ā 


You are safe and held in this moment.


PAUSEā€¦


Now, imagine yourself releasing the bird from your hand.Ā 


Watch as it takes flight, soaring up into the sky.Ā 


PAUSEā€¦


Feel the lightness and freedom that come with releasing your grip.


As you continue to breathe deeply, know that it is okay to let go with love.Ā 


PAUSEā€¦


Sometimes the most loving thing we can do is to release the ones we love.


Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end.


PAUSEā€¦


When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes.Ā 


Know that you are loved and supported in this journey of letting go.


PAUSEā€¦


With Love and Light.




Ā šŸ’—šŸ’—šŸ’—

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]]> 700 no Meditation: Reiki Meditation for Mothers https://womensmeditationnetwork.com/ Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.Ā  Feel your belly rise, And feel your belly fall.Ā  PAUSEā€¦ You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSEā€¦ As I bless this space,Ā  I call forth for the highest and greates good.Ā  And so it is.Ā  And so be it.Ā  PAUSEā€¦ Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSEā€¦ Feel how powerful you are. All the strides that youā€™ve made,Ā  Lifting others, Paving the way.Ā  PAUSEā€¦ Just like Mother Earth, You hold up and carry so much on your shoulders.Ā  Ease into this moment, And receive all that you need.Ā  PAUSEā€¦ Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.Ā  PAUSEā€¦ You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSEā€¦ Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.Ā  PAUSEā€¦ Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation thatā€™s within you, To house a beautiful being.Ā  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.Ā Ā  Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.Ā  PAUSEā€¦ I guide you now, To place your hands back on your heart.Ā  Feeling your body refreshed and renewed.Ā  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,Ā  Namaste. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Apr 2023 08:00:00 -0000 Meditation: Reiki Meditation for Mothers full 2 Meditation for Moms Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.Ā  Feel your belly rise, And feel your belly fall.Ā  PAUSEā€¦ You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSEā€¦ As I bless this space,Ā  I call forth for the highest and greates good.Ā  And so it is.Ā  And so be it.Ā  PAUSEā€¦ Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSEā€¦ Feel how powerful you are. All the strides that youā€™ve made,Ā  Lifting others, Paving the way.Ā  PAUSEā€¦ Just like Mother Earth, You hold up and carry so much on your shoulders.Ā  Ease into this moment, And receive all that you need.Ā  PAUSEā€¦ Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.Ā  PAUSEā€¦ You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSEā€¦ Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.Ā  PAUSEā€¦ Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation thatā€™s within you, To house a beautiful being.Ā  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.Ā Ā  Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.Ā  PAUSEā€¦ I guide you now, To place your hands back on your heart.Ā  Feeling your body refreshed and renewed.Ā  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,Ā  Namaste. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Tina Conroy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a nice, long, slow deep breath in.


And a nice, long, slow deep breath out.Ā 


Feel your belly rise,


And feel your belly fall.Ā 


PAUSEā€¦


You are a mother,


A creator.


You do so much for so many.


Allow yourself now,


To feel this palpable energy of Reiki.


PAUSEā€¦


As I bless this space,Ā 


I call forth for the highest and greates good.Ā 


And so it is.Ā 


And so be it.Ā 


PAUSEā€¦


Feel the top of your head,


A waterfall of light,


Pouring down.


This beautiful waterfall of light,


And Reiki energy,


Pours down through the body.


And as you feel this energy,


I ask you to feel and experience your greatness.


PAUSEā€¦


Feel how powerful you are.


All the strides that youā€™ve made,Ā 


Lifting others,


Paving the way.Ā 


PAUSEā€¦


Just like Mother Earth,


You hold up and carry so much on your shoulders.Ā 


Ease into this moment,


And receive all that you need.Ā 


PAUSEā€¦


Slowly move your hands to your heart,


And take a nice, deep breath in,


And deep breath out.


Feel your heart expand for this love within you.


This nurturing love,


To mother yourself.Ā 


PAUSEā€¦


You have taken the time to show up,


So welcome in this beauty,


This feeling of peace,


This feeling of calm,


This feeling of unconditional love,


Self-love.


PAUSEā€¦


Feel your hands warm,


As the energy circulates in the heart.


Filling you up with so much love.Ā 


PAUSEā€¦


Gently move your hands to your belly.


Feel your hands placed on your belly,


And as you once again notice the rise and fall of your belly.


You are a creator.


You have created a beautiful being.


Feel this essence within you,


Like a flower growing and nurturing.


Find so much gratitude for what your body does each and every day.


The creation thatā€™s within you,


To house a beautiful being.Ā 


No matter how old they are,


You have been a part of this divine process.


This mothering creativity is with you always.


Taking this feeling into your creative projects,


And optimistic possibilities.Ā Ā 


Keeping your hands on your belly,


Welcome in this beautiful energy surrounding,


And filling you up.Ā 


PAUSEā€¦


I guide you now,


To place your hands back on your heart.Ā 


Feeling your body refreshed and renewed.Ā 


Feeling the sense of wonder and grace.


And allowing yourself to mother yourself from within.


And as you take this feeling into your day,


May you be blessed.


Reiki blessings,Ā 


Namaste.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 878 no Meditation: This One's For You, Mama https://womensmeditationnetwork.com/ Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, Down, down, down into your soul.Ā  Feel the air completely, Reminding you that you are whole.Ā  LONG PAUSEā€¦ This job you have, This responsibility you hold, To raise good humans who are kind. Itā€™s tricky and heavy, And breathtaking too, Itā€™s a total challenge of the mind. PAUSEā€¦ So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.Ā  PAUSEā€¦ I honor you, mama,Ā  Youā€™re tender and youā€™re tough. Youā€™re love in its purest form.Ā  You always show up, Even when itā€™s rough, Youā€™re always ready to transform. PAUSEā€¦ So rest your hands gently, Upon your heart today, And receive this love letter from me. Youā€™re doing a great job, The hardest in the world. Youā€™re extraordinary, you see. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Apr 2023 08:00:00 -0000 Meditation: This One's For You, Mama full 1 Meditation for Moms Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, Down, down, down into your soul.Ā  Feel the air completely, Reminding you that you are whole.Ā  LONG PAUSEā€¦ This job you have, This responsibility you hold, To raise good humans who are kind. Itā€™s tricky and heavy, And breathtaking too, Itā€™s a total challenge of the mind. PAUSEā€¦ So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.Ā  PAUSEā€¦ I honor you, mama,Ā  Youā€™re tender and youā€™re tough. Youā€™re love in its purest form.Ā  You always show up, Even when itā€™s rough, Youā€™re always ready to transform. PAUSEā€¦ So rest your hands gently, Upon your heart today, And receive this love letter from me. Youā€™re doing a great job, The hardest in the world. Youā€™re extraordinary, you see. Namaste, Beautiful. Ā šŸ’—šŸ’—šŸ’— Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors šŸ’—šŸ’—šŸ’— Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Guide: Katie Krimitsos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


So breath in deeply,


Down, down, down into your soul.Ā 


Feel the air completely,


Reminding you that you are whole.Ā 


LONG PAUSEā€¦


This job you have,


This responsibility you hold,


To raise good humans who are kind.


Itā€™s tricky and heavy,


And breathtaking too,


Itā€™s a total challenge of the mind.


PAUSEā€¦


So breathe in love,


And restoration and hope,


This mothering journey is big.


You give so much care,


To the littles you raise.


You were meant for this gig.Ā 


PAUSEā€¦


I honor you, mama,Ā 


Youā€™re tender and youā€™re tough.


Youā€™re love in its purest form.Ā 


You always show up,


Even when itā€™s rough,


Youā€™re always ready to transform.


PAUSEā€¦


So rest your hands gently,


Upon your heart today,


And receive this love letter from me.


Youā€™re doing a great job,


The hardest in the world.


Youā€™re extraordinary, you see.



Namaste, Beautiful.




Ā šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 733 no