Mama Knows

For Every Mama Who Listened: Our Final Episode

Tue, 30 Dec 2025 09:00:00 -0000

BIG UPDATE: It is with a heavy heart that I am announcing that this is the final episode of the podcast for now. I’m sharing why this space mattered so deeply to me, the themes and conversations that shaped it, and the lessons I hope you carry with you. This episode is a reflection on growth, connection, and everything we’ve explored together, and my hope is that it’s given you tools, perspective, and reassurance as you continue navigating your life and relationships.

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Navigating Triggers: A Guide to Emotional Regulation w/Amy Fiedler

Tue, 16 Dec 2025 09:00:00 -0000

In this conversation, Nina Caviggiola and Amy Fiedler explore the complexities of triggers, emotional regulation, and trauma. They discuss the differences between emotional and trauma triggers, how to identify signs of being triggered, and effective strategies for managing triggers in the moment. Amy shares practical tools for long-term healing and emphasizes the importance of boundaries in relationships. The discussion highlights the significance of understanding one's triggers and finding agency in responses to them, ultimately aiming for a healthier relationship with oneself and others.

Amy Fiedler is a certified trauma support specialist and holistic life coach who helps trauma survivors navigate relationships without being overtaken by past triggers. With over a decade of experience and more than 2,000 clients worldwide, she specializes in giving survivors the everyday tools and strategies needed to move from awareness into real change - so they can rebuild self-trust, set boundaries with confidence, and create emotionally safe connections. Amy has also built a community of nearly 200,000 people online by sharing her expertise and personal experiences, offering the guidance she once needed herself.

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Intrusive thoughts...is it OCD? w/Jenna Overbaugh

Tue, 02 Dec 2025 09:00:00 -0000

In this conversation, Nina Caviggiola and Jenna Overbaugh delve into the complexities of Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They discuss the misconceptions surrounding OCD, the impact of intrusive thoughts on daily life, and the importance of proper diagnosis and treatment. Jenna shares her expertise on the various types of intrusive thoughts, the stigma associated with them, and effective strategies for managing OCD. The conversation emphasizes the need for awareness, understanding, and professional guidance in navigating mental health challenges.

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Fan Favorite: Teaching body boundaries w/ Mary Van Geffen

Tue, 18 Nov 2025 09:00:00 -0000

Nina and Mary talk about body image, family dynamics, and setting boundaries during the holidays. They share personal stories and offer practical tips on empowering kids to understand their bodies, handle family expectations, and communicate about private parts. They also highlight the importance of unified parenting, open communication, and preparing children for social situations, while stressing how adult conversations can shape a child’s self-esteem and body image.

Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.

You can find Mary

At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit

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Listener's Favorite: Boundaries, Drama, and Toxic In-laws w/Erin & Stephan

Tue, 04 Nov 2025 09:00:00 -0000

In this episode, Nina chats with @couples.counseling.for.parents, Stephen and Erin Mitchell, about navigating in-law dynamics in relationships. They share practical advice on setting boundaries, communicating needs, and working as a team. The conversation covers how to handle defensive partners, manage sensitive conversations, and distinguish between difficult and toxic relationships. Stephen and Erin also discuss when it may be necessary to set firmer boundaries or cut off toxic family members, emphasizing the importance of staying united as a couple.

About Erin and Stephen:

We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology. We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.

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Becoming more assertive & confident in yourself w/Talia Bombola

Tue, 21 Oct 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Talia Bombola explore the multifaceted nature of confidence, discussing its roots in childhood experiences, the impact of social conditioning, and the importance of self-worth and assertiveness. They delve into the challenges women face regarding confidence, particularly during different life stages, and provide practical advice for building self-esteem and navigating relationships. The discussion emphasizes the significance of healing the inner child and understanding the difference between assertiveness and aggressiveness, ultimately encouraging listeners to embrace their authentic selves and prioritize quality relationships.

About Talia:

I am the Confidence + Assertiveness Specialist™. My work is centered around helping ambitious women heal patterns of feeling “not enough” or “too much” that manifest in their personal and professional life and rewire subconscious beliefs so they can increase their self-worth and their net worth.

I make sense of evolutionary and social psychology to help you, in modern-day, understand how men and women approach life and relationships differently. Like, extremely differently. I teach you what makes us do what we do as women, and why we will be disappointed if we expect men to be like us.

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Why you should think twice about letting your kids have sleepovers w/Amie Anger

Tue, 07 Oct 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Amie Anger discuss the complexities and concerns surrounding sleepovers for children. They explore the risks associated with sleepovers, including potential exposure to inappropriate behavior and the impact on children's well-being. Amie shares her experiences as a mother and a therapist, advocating for families to set boundaries and consider alternatives to traditional sleepovers. The discussion emphasizes the importance of open communication between parents and children about safety, trust, and the reasons behind family rules.

Amie Anger and her husband, Nick, live in Encinitas with their six children. Amie received her bachelor’s in psychology, and master’s in social work, both from the University of Utah. Amie went on to complete a year-long post-graduate fellowship in child and adolescent counseling at the Yale Child Study Center through the Yale School of Medicine, and a secondary post-graduate fellowship year in early childhood development and intervention, also through the Yale Child Study Center. Amie has been a family and child therapist in private practice for 18 years. You can find Amie on Instagram at The Real Parent, where she takes the information and strategies she uses in her clinical work and makes the information available for all families. You can also see more of her work and find the resources she offers at realparent.com.

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Meltdowns After School: What Teachers and Parents Need to Know

Tue, 23 Sep 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Emily Daniels discuss the critical role of co-regulation in educational settings, emphasizing the importance of adult regulation for effective teaching and learning. They explore the definitions of regulation and co-regulation, share real-life examples, and critique traditional behavior management systems. Emily offers practical tips for parents to help their children regulate at home and discusses how parents can advocate for co-regulation practices in schools. The conversation highlights the need for a paradigm shift in education towards understanding and supporting the nervous system's role in behavior and learning.

Emily Read Daniels is the creator and author of The Regulated Classroom —an evidence-based framework that enables educators to cultivate conditions for felt safety in the classroom.

She developed this framework after spending years as a school counselor working with dysregulated students and staff, knowing that teachers needed tools and practical strategies for coping with and recovering from trauma.

https://www.regulatedclassroom.com/

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Breaking up with Drinking Culture w/Suzanne Warye

Tue, 09 Sep 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share personal stories, insights on navigating relationships with partners and friends who drink, and the societal pressures that contribute to drinking culture. The discussion emphasizes the need for awareness about the dangers of alcohol and the benefits of living a sober life.

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The Truth About Screen Time Limits w/Clare Morell

Tue, 26 Aug 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance of fostering real-life social connections. Clare emphasizes the necessity of a digital detox for families and provides practical advice for parents on managing technology in their children's lives. The discussion highlights the challenges of navigating a tech-saturated world while prioritizing children's mental health and well-being.

Clare Morell is a fellow at the Ethics and Public Policy Center, where she directs EPPC’s Technology and Human Flourishing Project. She is also the author of the book, The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones, published by Penguin Random House. Ms. Morell has had opinion pieces published in the Wall Street Journal, The Washington Post, Fox News, Bloomberg News, The New York Post, Newsweek, among others. Ms. Morell has testified before Congress and her work has also been featured in The New York Times. Ms. Morell lives with her husband and three children in Washington, D.C.

https://thetechexit.com

https://claremorell.substack.com

https://eppc.org/author/clare_morell/

Instagram: @thetechexit

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You most likely experienced trauma as a child w/Danica Harris

Tue, 12 Aug 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the differences between big T's and little t's, the impact of childhood experiences on emotional development, and the importance of repair in parent-child relationships. Dr. Harris explains how trauma can be trapped in the body and offers insights into recognizing and releasing tension. They also explore the connection between trauma and gut health, the ongoing nature of healing, and the significance of self-compassion in the journey. The conversation concludes with empowering advice for parents on how to navigate their own healing while supporting their children.

00:00 Understanding Trauma: Big T's and Little t's

02:55 Defining Complex Trauma

06:12 The Impact of Childhood Experiences

09:00 Repairing Relationships and Emotional Responses

11:57 Trauma Trapped in the Body

14:55 Recognizing and Releasing Tension

17:57 The Connection Between Trauma and Gut Health

23:54The Importance of Self-Compassion

26:55 Parenting and Trauma Awareness

Dr. Danica Harris is a Somatic Experiencing Practitioner and complex trauma expert, working internationally as a coach, facilitator, presenter, and educator. Trained as a Counseling Psychologist, Danica prioritizes helping folks heal so they can live more embodied and empowered lives. Danica is the Co-Owner and Executive Director of Empowered Healing Dallas, a group therapy practice where her team provides trauma-informed therapy, using somatic and relational approaches when working with clients. Danica is also passionate about support for therapists and healers and provides mentorship and consultation to providers looking to increase their trauma-informed knowledge and business practices. She considers herself a co-journeyer, and hosts healing focused retreats and intensives for fellow complex trauma survivors. You can find Danica on her Instagram platform, @theempoweredtherapist where she provides education and support to the broader community.

IG: @theempoweredtherapist

www.theempoweredtherapist.com

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FAN FAVORITE: How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis

Tue, 29 Jul 2025 08:00:00 -0000

This week we are re-releasing one my personal favorite conversations and a fan favorite episode! This is a MUST listen (or re-listen!)

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions!

How can we talk to our kids about their body early on & in their teens to promote body neutrality?
What are things we should avoid doing or saying to nurture body positivity in our daughters?
Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet?
How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers?
What are signs that we should be aware of that may indicate our child is struggling with an eating disorder?

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental

Health Therapist. She is the owner of Scottsdale Premier Counseling, in

Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

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Navigating Difficult Conversations in Your Relationship w/ Malina

Tue, 15 Jul 2025 08:00:00 -0000

In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential benefits of written communication in navigating emotional discussions. Malina shares practical strategies for fostering a healthier dialogue between partners, emphasizing the need for vulnerability and teamwork.

00:00 Navigating Difficult Conversations in Relationships

02:13 Understanding Patterns and Personal Growth

04:53 Identifying Toxic Patterns in Relationships

06:30 Shifting Blame to Understanding

10:37 Effective Communication Strategies

12:37 Dealing with Defensiveness in Partners

16:38 Setting Boundaries for Healthy Conversations

20:38 Using Written Communication for Clarity

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Puberty...awkward? w/Cara Natterson

Tue, 01 Jul 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between parents and children, addressing the emotional and physical changes that occur during puberty. Dr. Natterson shares insights on how to approach these conversations, the role of trusted adults, and the impact of social influences on children's understanding of their bodies. The discussion highlights the need for early education and normalization of these topics to foster a healthy understanding of puberty and sexuality.

05:01 Understanding Puberty: A Pediatrician's Perspective

09:54 The Role of Parents in Discussing Puberty

15:09 Normalizing Conversations About Bodies and Emotions

19:47 Setting Boundaries and Discussing Self-Exploration

24:48 The Importance of Early Conversations About Puberty

30:05 Empowering Kids Through Knowledge and Open Dialogue

Cara Natterson, MD, is a pediatrician and New York Times bestselling author dedicated to demystifying the tween and teen years with science and humor. As the founder of Less Awkward and co-host of the This is So Awkward podcast, Cara empowers kids – and the adults who care about them – with essential knowledge about growing up.

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Why you should not label your kids w/Zara Kadir

Tue, 24 Jun 2025 07:00:00 -0000

In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of fostering a growth mindset. The discussion also delves into the effects of parental venting, sibling comparisons, and gender labels, emphasizing the need for parents to advocate for their children and recognize the internalized effects of labels. Zara provides practical strategies for reframing conversations about children and highlights the importance of acknowledging both challenges and strengths in parenting.

04:32 Understanding Developmental Psychology in Labeling

06:30 The Fine Line of Complimenting Children

09:49 Venting and Its Effects on Parenting

16:27 Sibling Comparisons and Team Dynamics

23:10 The Impact of Child Comparisons

26:43 Understanding Gender Labels in Parenting

30:58 Reframing Shyness and Caution

38:24 Recognizing and Addressing Internalized Labels

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Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall

Tue, 17 Jun 2025 08:00:00 -0000

In this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with feelings, the challenges of emotional awareness, and the necessity of self-compassion. The dialogue also touches on how to navigate feelings of exclusion, the impact of core beliefs on emotional responses, and practical strategies for emotional regulation. Finally, they emphasize the importance of modeling emotional awareness for children, highlighting that parents must first regulate their own emotions to effectively teach their kids.

Alivia Hall, LCSW, is a psychotherapist and the founder of LiteMinded, a boutique private practice based in New York City. Her work focuses on helping young adults in their 20s and 30s navigate the quiet struggles of modern adulthood—like anxiety, perfectionism, people-pleasing, and complex trauma. Through a relational and compassionate lens, she supports clients in untangling what’s weighing them down so they can feel more grounded, connected, and like themselves again.
You can find her on Instagram at @litemindedtherapy, where she shares honest insights about mental health, relationships, and the emotional growing pains no one talks about.

00:00 Understanding Emotions in the Body

03:03 The Importance of Sitting with Feelings

06:04 Navigating Emotional Awareness

08:47 Judgment and Self-Compassion in Emotions

14:49 Healing Core Beliefs

18:01 Accessible Emotional Practices

21:06 Modeling Emotional Regulation for Kids

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I'm Done Carrying Shame as a Woman w/ Karley Weinberg

Tue, 10 Jun 2025 08:00:00 -0000

In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability and acceptance of needing help.

03:06 The Impact of Shame on Women

06:01 Societal Expectations and Self-Perception

11:51 Empowerment Through Vulnerability

20:48 Stereotypes and Shame Among Women

23:35 Navigating Shame and Self-Perception

27:35 Social Media's Influence on Self-Comparison

29:43 Coping Mechanisms and Acceptance

Karley Weinberg is a working mom of two, stepmom of one, and content creator with a background in Sociology, Public Health, and Law. She is passionate about mental health and uses her social media platform to put complicated and sometimes contradictory emotions into words. With a focus on self-esteem, trauma, and neurodivergence, Karley’s goal is to use humor and relatability to help others feel seen and slightly less alone.

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Breaking Free from Perfectionism w/ Charlotte Grimmel

Tue, 03 Jun 2025 08:00:00 -0000

In this conversation, Nina and Charlotte delve into the complexities of perfectionism, exploring its protective nature and how it often leads to procrastination. They discuss the impact of perfectionism on self-worth and inner dialogue, and provide practical steps for breaking the cycle of self-sabotage. The conversation also touches on parenting and how to nurture children without imposing perfectionist standards.

00:00: Understanding Perfectionism
06:11: The Protective Nature of Perfectionism
12:00: Procrastination and Perfectionism: A Vicious Cycle
16:26: Breaking the Cycle: Practical Steps to Overcome Perfectionism
24:50: Parenting and Perfectionism: Nurturing Without Pressure

Charlotte Grimmel is a psychologist (MSc) and holistic business coach who works at the intersection of mindset, high-performance psychology, and strategy. She helps high-achieving entrepreneurs develop the internal clarity and capacity to grow the business they actually want—without relying on hype, hustle, or someone else’s playbook. Her work focuses on the mental models, emotional habits, and self-concepts that shape how we lead, make decisions, and show up in the world. Through her coaching practice and platform @themindfriend (195k+ followers), Charlotte turns deep psychological insight into practical tools for navigating visibility, leadership, and growth. Known for her direct yet compassionate approach, she helps people transform their relationship with their minds—rather than fighting against themselves.

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Navigating your Child's Boredum w/ Dr. Cindy Hovington

Tue, 27 May 2025 08:00:00 -0000

In this conversation, Nina and Dr. Cindy explore the concept of boredom, particularly in the context of parenting. They discuss how societal pressures often lead parents to keep their children busy, which can hinder emotional development. Dr. Cindy emphasizes that boredom is an emotion that needs to be acknowledged and managed, rather than avoided. The discussion highlights the importance of allowing children to experience boredom as a means of fostering creativity and emotional regulation. They also provide practical strategies for parents to support their children in coping with boredom and understanding their emotions. In this conversation, Cindy and Nina explore the importance of scaffolding in learning and emotional reflection for children. They discuss how to manage boredom, the impact of technology on emotional regulation, and the significance of teaching coping skills. The dialogue emphasizes the need for parents to validate their children's feelings and revisit emotional experiences to foster better emotional intelligence and regulation.

00:00: The Challenge of Boredom
05:01: Understanding Boredom as an Emotion
10:02: Supporting Children Through Boredom
15:01: Coping Mechanisms for Boredom
20:11: Practical Strategies for Parents
21:09: Understanding and Managing Boredom
24:42: The Impact of Technology on Emotional Regulation
27:28: Teaching Emotional Coping Skills
30:43: Revisiting Emotions and Validating Feelings

Dr. Cindy Hovington, a mom of three and Ph.D. in neuroscience, is the founder of Curious Neuron—an evidence-based platform dedicated to helping parents understand and regulate their emotions, so they can model healthy coping strategies for their children. She also hosts The Reflective Parenting Podcast, where she dives into the emotional challenges of parenthood with compassion and science-backed insights. Many of us grew up without learning how to manage stress or emotions effectively, and now, as parents, we face the difficult task of unlearning old patterns while trying to teach our kids something better. Curious Neuron bridges that gap, offering not just information about emotions, but real tools to build emotion regulation skills through its Reflective Parent Club. Start building your self-awareness today by grabbing one of our free resources!

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Navigating Secrecy v Privacy in Relationships w/ Dr. Alexandra Solomon

Tue, 20 May 2025 08:00:00 -0000

In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional needs in partnerships. The dialogue highlights the significance of approaching sensitive topics with curiosity rather than accusation, fostering a deeper connection between partners. In this conversation, Nina and Dr. Alexandra explore the complexities of vulnerability in relationships, the importance of understanding boundaries and privacy, and how healthy privacy can enhance intimacy. They discuss the significance of emotional safety and the need for couples to invest in connection and fun to maintain a strong relationship. The dialogue emphasizes self-awareness and the impact of past experiences on current relationships, providing insights into navigating challenges and fostering growth.00:00: Understanding Secrecy vs. Privacy in Relationships
02:56: The Evolution of Relationship Dynamics
06:00: The Impact of Technology on Trust
08:56: Navigating Privacy and Secrecy
11:55: Childhood Influences on Relationship Behavior
15:11: Effective Communication in Relationships
19:45: Navigating Vulnerability in Relationships
24:43: Understanding Boundaries and Privacy
28:31: The Role of Healthy Privacy in Intimacy35:55: Investing in Connection and Fun in RelationshipsAlexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted
voices in the world of relationships, and her framework of Relational Self-Awareness has
reached millions of people around the globe. A couple therapist, speaker, author, professor,
podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge
research and clinical wisdom into practical tools people can use to bring awareness, curiosity,
and authenticity to their relationships. She is a clinician educator and a frequent contributor to
academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200K
followers. She is an adjunct professor in the School of Education and Social Policy at
Northwestern University and is a licensed clinical psychologist in private practice. Her hit
podcast, Reimagining Love, has reached listeners across the globe and features high-profile
guests from the worlds of therapy, academia, and pop culture. She is the award-winning author
of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You
Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want,
and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,
Grow, and Thrive. You can visit her online at https://dralexandrasolomon.com/ and on Instagram
at @dr.alexandra.solomon.

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Navigating catastrophic thinking anxiety w/ Carrie Howard

Tue, 13 May 2025 08:00:00 -0000

In this conversation, Nina and Carrie delve into the complexities of catastrophic thinking and high functioning anxiety. Nina shares her personal experiences with catastrophic thoughts, particularly in her roles as a professional and a mother. Carrie, a therapist specializing in high functioning anxiety, explains the nature of this anxiety and how it manifests in seemingly successful individuals. They discuss the disconnect between external appearances and internal struggles, the mechanisms behind catastrophic thinking, and the roots of these thought patterns. The conversation also explores the differences between anticipatory anxiety and healthy preparation, providing insights into managing these feelings effectively. In this conversation, Nina and Carrie Howard delve into the complexities of catastrophic thinking, exploring its roots in fear and anxiety. They discuss how different individuals experience catastrophic thoughts in various situations and provide practical strategies for recognizing and managing these thoughts. The conversation emphasizes the importance of sitting with discomfort and uncertainty, as well as offering support to loved ones who may struggle with anxiety. Carrie shares valuable techniques for grounding oneself and fostering a sense of safety, ultimately encouraging listeners to cultivate self-awareness and compassion in their mental health journeys.

00:00: Understanding Catastrophic Thinking
03:05: High Functioning Anxiety Explained
06:03: The Disconnect Between Appearance and Reality
08:34: Defining Catastrophic Thinking
09:13: The Mechanism of Catastrophic Thinking
11:37: The Roots of Catastrophic Thinking
17:51: Anticipatory Anxiety vs. Catastrophic Thinking
19:10: Healthy Preparation vs. Catastrophic Thinking
20:50: Understanding Catastrophic Thinking
23:56: Practical Strategies to Combat Catastrophizing
30:06: Sitting with Discomfort and Uncertainty
34:00: Supporting Others Through Catastrophic Thinking Carrie Howard is a licensed anxiety therapist, mental health educator, and content creator who specializes in high-functioning anxiety, overthinking, perfectionism, and people-pleasing. With over a decade of clinical experience—and a personal journey with anxiety herself—she helps women face their fears, build self-trust, and navigate life with more confidence and calm. Carrie’s work has been featured in outlets like Good Morning America, Shape, HuffPost, and Verywell Mind, and she’s known for blending professional insight with a deeply compassionate, relatable approach.

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Setting Boundaries with Draining People w/ Emily Sanders

Tue, 06 May 2025 08:00:00 -0000

In this conversation, Nina and Emily explore the complexities of setting boundaries in relationships, particularly focusing on family dynamics and the emotional challenges that arise. They discuss the importance of recognizing draining relationships, the cultural influences that shape our boundary-setting behaviors, and practical steps to establish healthier interactions. The conversation emphasizes the need for self-awareness and the courage to prioritize one's own needs while navigating the guilt that often accompanies boundary setting. In this conversation, Nina and Emily delve into the complexities of setting boundaries, particularly in female friendships and family dynamics. They explore the feelings of guilt that often accompany boundary setting and provide strategies for effective communication. The discussion emphasizes the importance of self-advocacy and the need to manage one's emotional responses after asserting boundaries. Emily shares practical scripts and techniques for navigating difficult conversations, highlighting the significance of understanding personal values and the impact of emotional maturity in relationships.

00:00: Understanding the Roots of Boundary Issues

02:48: The Importance of Boundary Setting in Relationships

05:58: Identifying Draining Relationships

08:59: Navigating Family Dynamics and Boundaries

12:06: Cultural Influences on Boundary Setting

15:01: Overcoming Guilt in Boundary Setting

18:03: Practical Steps for Setting Boundaries

21:01: Scripts for Boundary Setting in Real Life

22:38: Navigating Guilt in Boundary Setting

26:12: Effective Communication Strategies for Boundaries

29:34: Setting Boundaries with Family Dynamics

37:07: Calming the Nervous System After Setting Boundaries

Emily Sanders received her Bachelor’s degree from Life Pacific College in counseling ministry, and received her Master’s of Science degree from Vanguard University of Southern California.

Emily has been practicing for over 13 years, and knows from personal experience the courage it takes to walk on the road to healing and self-discovery; she works with compassion to support others on their path to restoration, empowerment, and fulfillment. You can find Emily at emilysanders.com or emily.sanders.therapy on Instagram

In her free time Emily can usually be found outside running, hiking, or riding her bicycle along Pacific Coast Highway. She also enjoys browsing Pinterest for new dinner recipes, chatting with her girlfriends, and spending quality time with her family.

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Why am I over eating, weight loss without dieting w/ Maggie Sterling

Tue, 29 Apr 2025 08:00:00 -0000

In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey and coaching philosophy, emphasizing the need for self-love and understanding in overcoming disordered eating patterns. In this conversation, Maggie and Nina explore the complexities of parenting around food, particularly regarding sugar and treats. They discuss the challenges of instilling healthy eating habits in children while avoiding negative associations with food. Maggie shares practical tips for creating a healthier relationship with food, emphasizing the importance of planning meals and understanding emotional eating. The discussion also touches on the significance of body awareness and the impact of emotional factors on eating behaviors. Finally, Maggie provides resources for listeners seeking further support in their journey towards healthier eating habits.

00:00: Understanding Binge Eating Disorder
02:52: Maggie's Journey and Coaching Philosophy
06:06: Healing from Disordered Eating
08:45: The Emotional Aspects of Overeating
11:47: Indulgence vs. Overeating
14:52: Guilt and Food Perception
17:59: Reframing Beliefs Around Food
25:12: Navigating Food Choices with Kids
31:34: Practical Tips for a Healthier Relationship with Food
39:25: Understanding Emotional Eating and Body Awareness
46:14: Resources for Further Support

As the host of the Why we Over eat podcast and founder of Vibe Club, I've spent the last 5 years helping women transform their relationship with food and their bodies. My approach combines neuroscience, emotional intelligence, and practical tools to create sustainable weight loss without restrictive dieting. Through my podcast and coaching program, I teach women how to tune into their bodies' natural hunger and fullness signals, process emotions without using food, and help women break free from diet mentality so they can develop a peaceful, intuitive approach to eating that works with their lifestyle.

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Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally

Tue, 22 Apr 2025 08:00:00 -0000

In this conversation, Nina and Dr. Melanie McNally discuss the complexities of adolescence, focusing on emotional regulation, the impact of childhood experiences, and the importance of fostering independence in teens. They explore how early communication about emotions can shape a child's ability to cope as they grow, and provide practical advice for parents on how to support their children through these critical developmental stages. In this conversation, Dr. Melanie McNally discusses the challenges of parenting teens, focusing on the balance between granting independence and maintaining boundaries. She emphasizes the importance of logical consequences, scaffolding, and emotional awareness in helping teens navigate social pressures and develop resilience. The discussion also highlights the significance of open communication and creating a safe space for teens to express their feelings, especially regarding peer influence and emotional health.

00:00: Navigating Troubled Teen Years

02:02: Understanding Adolescent Psychology

04:24: The Impact of Childhood on Teen Emotions

09:29: Building Emotional Awareness in Children

16:55: Fostering Independence and Critical Thinking in Teens

22:25: Navigating Teen Independence and Boundaries

28:56: Coping with Social Pressures and Expectations

33:19: Understanding Emotional Contagion and Peer Influence

38:51: Processing Emotions and Building Resilience

Dr. Melanie McNally is a licensed clinical psychologist and brain coach who helps people maximize their potential so they get the most out of life. From adolescents struggling with motivation to executives seeking direction, she helps people feel less overwhelmed, figure out their next steps, and reach meaningful goals. Dr. Melanie has worked in the field of psychology since 2005 and has written two books, The Emotionally Intelligent Teen and Helping Your Unmotivated Teen. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more.

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Decoding the People Pleaser w/ Caroline Middelsdorf

Tue, 15 Apr 2025 08:00:00 -0000

In this conversation, Nina and Caroline delve into the complexities of people pleasing, exploring its roots in childhood trauma and its impact on identity and self-esteem. They discuss how people pleasing manifests in various areas of life, including work and family, and the importance of setting boundaries. Caroline shares practical steps for overcoming people pleasing tendencies, emphasizing self-love and emotional regulation. The discussion also highlights the significance of parenting in shaping children's emotional health and the journey towards finding one's true self.

00:00: Understanding People Pleasing

03:50: The Roots of People Pleasing

10:08: Manifestations of People Pleasing

14:10: Impact of Childhood on People Pleasing

22:47: People Pleasing and Identity Crisis

29:04: Overcoming People Pleasing

36:30: Finding Your True Self

Caroline is a German-born international psychologist, trauma expert, and devoted single mom, currently based in Amsterdam. Known for her warm, authentic approach and deep commitment to mental health awareness, Caroline has become a trusted guide for celebrities, athletes, coaches, and individuals from all walks of life. Her own healing journey fuels her passion, making her work deeply relatable, authentic and impactful.

Caroline has dedicated her life to helping others navigate their healing paths. She’s the creator of a transformative trauma healing program Phoenix—rooted in her personal experiences—that has already helped countless people around the world break free from pain and step into their true selves.

As the host of her own inspiring podcast (the Caroline Middelsdorf podcast). Caroline travels the globe, sitting down with experts, thought leaders, and public figures to share real, raw stories that remind us all: we each have a story worth telling. Her mission? To help 1 million people heal and create a ripple effect of awareness, compassion, and growth.

Caroline leads with heart and soul, offering a guiding light for those who feel stuck in the dark. Her work is more than a profession—it’s a calling to make healing accessible, authentic, and to bring back connection, kindness, and care into the world. Above all, she strives to bring people closer together, reminding them that they are never alone in their struggles

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Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip

Tue, 08 Apr 2025 08:00:00 -0000

In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing responsibilities, and strategies to navigate resentment and achieve a fair balance in relationships. In this conversation, Morgan and Nina explore the complexities of household responsibilities and the mental load that often falls disproportionately on women. They discuss the importance of communication, appreciation, and the need for couples to navigate their roles in a partnership effectively. Morgan shares practical strategies for making invisible tasks visible and framing conversations about the mental load in a way that fosters understanding and collaboration. The discussion also touches on how the mental load can impact intimacy and connection within relationships, emphasizing the need for appreciation and teamwork.

00:00: Understanding the Mental Load

12:10: The Emotional Labor of Parenting

23:46: Navigating Resentment and Fairness in Relationships

24:29: Navigating Household Responsibilities

26:10: The Piling On of Precedence

28:31: Making the Invisible Visible

32:31: Communicating the Mental Load

36:24: Framing Difficult Conversations

40:25: The Impact of Mental Load on Intimacy

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.

Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, A Better Share, is available now!

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Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca

Tue, 01 Apr 2025 08:00:00 -0000

This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore the importance of responsible gun ownership, the need for preventive measures, and the role of community engagement in advocating for safer schools. The discussion emphasizes the significance of understanding statistics, recognizing warning signs, and promoting a culture of gun safety to protect children and communities.

00:00: The Impact of School Violence on Families

02:01: Personal Experiences with School Safety

04:43: Gun Ownership and Responsibility

06:13: Statistics on School Violence and Gun Safety

09:14: Identifying Warning Signs for Prevention

12:09: The Need for Legislative Change

15:34: Resources for Moms to Get Involved

18:15: Promoting Gun Safety in Homes

21:21: Advocating for School Safety Policies

26:14: The Importance of Community Engagement

Rep. Deb Andraca is honored to serve as the representative for Wisconsin’s 23rd Assembly District, a role they have proudly held since making history in 2020.

In the Wisconsin State Assembly, Deb serves on several key committees, including the Joint Committee on Finance, Education, and Forestry, Parks, and Outdoor Recreation. Their dedication and leadership have earned them numerous accolades, such as the Legislator of the Year Award from both the American College of Physicians Wisconsin Chapter and Mothers Against Drunk Driving (MADD), as well as the Champion of Commerce Award from the Metropolitan Milwaukee Association Chamber of Commerce. They have also been recognized as a Conservation Champion by the Wisconsin League of Conservation Voters and received the Building Wisconsin Award from the Associate Builders and Contractors of Wisconsin.

Professionally, Deb brings a wealth of experience in education, communications, and policy. They have served as a substitute teacher and a former summer school math teacher at Bruce Guadalupe Community School, as well as a substitute teacher in the Whitefish Bay School District. Their background also includes work as a communications director and lobbyist at the Environmental Law and Policy Center of the Midwest, vice president at FleishmanHillard International Communications, and executive assistant at the Solar Energy Industries Association.

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Self-care doesn't always feel good in the moment w/ Caroline Dickens

Tue, 25 Mar 2025 08:00:00 -0000

In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the need for systemic support for mothers while also encouraging them to embrace their worthiness and prioritize their well-being. The discussion highlights the journey of motherhood, the societal pressures faced, and the importance of community support in navigating these challenges. In this conversation, Caroline and Nina explore the complexities of guilt in motherhood, distinguishing between helpful and unhelpful guilt. They discuss the importance of self-care, emphasizing that it is not just about indulgence but also about making choices that support long-term well-being. The conversation highlights the need to let go of perfection in parenting and the significance of surrounding oneself with supportive influences to foster a healthier mindset.

00:00: The Importance of Self-Care

05:59: Navigating Guilt in Motherhood

11:49: The Role of Community and Support

17:53: Embracing Personal Worthiness

24:14: The Importance of Self-Care for Moms

32:44: Self-Care: A Holistic Approach

Dr. Caroline Dickens is a San Francisco-based licensed clinical psychologist specializing in perinatal, reproductive, and maternal mental health. She is co-founder of the Palmetto Psychology Clinic, which specializes in treating mental health concerns uniquely impacting women across the lifespan. She loves supporting expecting and postpartum parents in navigating the anxiety, guilt, relationship challenges, and complex feelings that come with this transition. She is especially passionate about helping new moms let go of what they think they “should” be doing and clarify what they really want out of their own motherhood. Outside of the therapy room, she loves to support a wider audience of moms through her social media and as co-host of The Moms Are Alright podcast. As mom to a sweet and spicy 2 year old boy who is expecting her second baby this summer, she is also walking the journey right alongside the moms she supports.

Carolyn has a mental health skills course for expecting & postpartum moms called Becoming Mom. Check out her therapy practice here: Palmetto Psychology Clinic

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Kids & Money: Cracking the code w/ Lee Benson

Tue, 18 Mar 2025 08:00:00 -0000

In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parents make in money education, the significance of healthy struggles, and practical steps families can take to instill responsible money habits in their children. In this conversation, the focus is on empowering children to become self-reliant and financially competent through practical experiences and responsibilities. The discussion emphasizes the importance of allowing children to earn money through chores and 'brain gigs', fostering a sense of value and responsibility. The concept of holistic value creation within families is explored, highlighting the balance between financial education and emotional well-being. The conversation also addresses the significance of early financial education and the role of parents in guiding their children through healthy struggles, ultimately leading to stronger family dynamics and values.

00:00: Family Meetings and Financial Literacy Goals

05:47: Teaching Kids About Money: The Dinner Table Method

11:58: Building a Value Creation Culture at Home

18:11: Collaborative Conversations About Saving and Spending

23:32: Empowering Self-Reliance in Children

28:33: Understanding Value: Brain Gigs

34:42: The Importance of Early Financial Education

Lee Benson is the CEO of Dinner Table, a revolutionary platform helping families teach their kids financial literacy, value creation, and personal responsibility. Under his leadership, Dinner Table has grown into a thriving, community-driven learning system, empowering parents to instill real-world financial skills in their children through guided discussions, interactive tools, and hands-on experiences.

Lee has played a pivotal role in refining Dinner Table’s offerings, transitioning from a banking app to a dynamic education platform that prioritizes engagement and real-world application. By strengthening the community, optimizing content delivery, and enhancing parent-led mentorship, he has helped thousands of families integrate financial education into everyday life. His focus remains on making financial literacy accessible, practical, and transformative for the next generation.

Find Lee at:

@dinnertablefamily

https://dinnertable.com/

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Accepting it for what it is, how? w/ The Shrink Chicks

Tue, 11 Mar 2025 07:00:00 -0000

In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dynamics of partnership, and the importance of self-care and emotional management. They emphasize the need to differentiate between what we need and what we want in emotional support, ultimately advocating for self-awareness and self-care as foundational to healthy relationships. In this conversation, Jennifer Chaiken and Emmalee Bierly discuss the profound impact of childhood experiences on emotional management and self-trust. They explore the challenges of parenting in survival mode, the concept of radical acceptance versus taking action, and the complexities of adult friendships. The discussion highlights the importance of recognizing emotions, navigating control in relationships, and the natural evolution of friendships over time. They emphasize the need for open communication and the significance of emotional intelligence in fostering healthy connections.

00:00: The Power of Emotional Energy

03:01: Navigating Expectations in Relationships

06:13: Understanding Radical Acceptance

08:52: The Spiral of Anxiety and Emotional Responses

12:05: The Dynamics of Partnership and Emotional Support

14:59: Self-Care and Emotional Management

17:57: The Need vs. Want in Emotional Support

24:40: Childhood Influences on Emotional Management

27:10: Survival Mode in Parenting

28:47: Radical Acceptance vs. Action

31:09: Navigating Control in Relationships

35:12: The Complexity of Adult Friendships

40:24: Grieving Friendships and Social Dynamics

Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of The Therapy Group, a collective of warm, authentic therapists, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall.

Connect with Emmalee and Jennifer:

The Therapy Group: www.thetherapygroup.com (Emmalee and Jen's co-owned private practice that has warm, down-to-earth, therapists accepting new clients nationwide)
ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668 (Emmalee and Jen's weekly podcast where they discuss therapy and therapeutic topics in a relatable, accessible way)
Instagram pages: @shrinkchicks and @thetherapygrp

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Breaking the Cycle of Yelling w/ Becky Jennings

Tue, 04 Mar 2025 09:00:00 -0000

In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation for parents. The discussion highlights the emotional turmoil that can arise during extreme meltdowns and offers practical strategies for parents to manage their own responses while supporting their children. In this conversation, Nina and Becky Jennings explore the complexities of parenting, particularly focusing on the impact of yelling and the importance of emotional regulation. They discuss different types of yelling, the psychological effects on children, and strategies for parents to unlearn yelling behaviors. The conversation emphasizes the significance of repairing relationships after conflicts and how to communicate effectively with children. Becky shares practical tips for parents to visualize their responses and practice skills in calm moments, fostering a supportive environment for both parents and children.

00:00: The Yelling Journey: A Personal Reflection

05:01: Understanding the Mechanism of Yelling

10:09: The Challenge of Breaking Patterns

15:09: Navigating Extreme Meltdowns

20:00: Regulating Ourselves as Parents

25:54: Understanding Yelling: Types and Effects

39:03: Unlearning Yelling: Strategies for Parents

47:03: The Importance of Repairing Relationships

53:02: Connecting with Becky: Resources and Community

Becky Jennings, is the mom of 3 boys: 2 of which she has the privilege of raising and 1 who she lost in labor and delivery - her son Jackson was the catalyst to her entire healing journey and why she is here today. She is a mom to an ADHD child, parent coach, founder of ResponseABLE Parenting, where she helps parents understand their triggers so they can go from reacting to the chaos of parenting to responding with aligned intention. She lives in Los Angeles, loves cooking but hates meal planning, loves reading but mostly listens on Audible, she is both a pragmatist and very woo woo, driven by her passion to connect with others and to support her children in ways she could have only dreamed of as a kid.

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Navigating Postpartum: Identity & Mental Health

Tue, 25 Feb 2025 09:00:00 -0000

In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into motherhood, emphasizing the need for self-care and community support.

00:00: Introduction to Postpartum Challenges

05:00: Navigating Identity Shifts in Motherhood

14:02: Mental Health Awareness in Postpartum

21:00: Building Support Systems and Resources

25:03: Practical Tips for New Mothers

Caitlyn Schollmeier is a registered labor & delivery nurse, childbirth educator and certified birth doula with more than a decade of experience in maternal care. She is devoted to the health and wellbeing of parents and their babies, having served more than 500 families over the past 10 years, with deep expertise in early childhood development, pregnancy, labor, birth, postpartum and women’s health. Caitlyn earned a B.A. in Human Development and pursued three years of graduate-level midwifery study, yet considers herself a lifelong student and advocate of pregnancy support and child development.

You can find her on TikTok: themodernmidwife

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Tea with Moms: Am I the Problem? w/ Cassidy & Nina

Tue, 18 Feb 2025 09:00:00 -0000

In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting boundaries, validating feelings, and maintaining connections in various relationships. The hosts aim to create a supportive environment for listeners, encouraging open discussions about the challenges of motherhood and relationships.

00:00: Introduction and Tech Mishaps

03:01: Tea with Moms: New Segment Introduction

06:07: Pop Culture Segment: Current Events and Gossip

09:06: Am I the Asshole? Friendship Breakups

14:04: In-Law Dynamics and Family Relationships

21:48: Navigating Annoyances in Marriage

27:06: Trust Issues: Friendships and Boundaries

35:56: We will be back!

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Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

Tue, 11 Feb 2025 09:00:00 -0000

In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understand their children's unique emotional landscapes and to foster an environment where children feel secure and loved, reducing the impact of shame. In this conversation, Myla Leinweber and Nina explore the complexities of parenting, particularly focusing on the themes of shame and guilt. They discuss how parents can navigate their own feelings of shame when interacting with their children, the importance of genuine apologies, and the distinction between guilt and shame. The conversation also delves into strategies for holding children accountable while minimizing shame, as well as proactive approaches to help children manage feelings of inadequacy. Ultimately, they highlight the unique joys and challenges of parenting 'spicy' kids who feel emotions deeply.

00:00: Navigating Shame in Parenting

02:54: Understanding Spicy Kids

05:57: The Origins and Impact of Shame

08:58: Recognizing Signs of Shame in Children

11:53: Proactive Strategies for Addressing Shame

14:55: Responding to Shame in the Moment

18:01: Building a Foundation Against Shame

22:16: Navigating Parental Shame and Guilt

25:20: The Art of Apologizing and Repairing Relationships

28:53: Understanding Guilt vs. Shame in Parenting

29:19: Holding Children Accountable Without Shame

35:40: Proactively Addressing Shame in Children

41:19: The Joy of Parenting Spicy Kids

Myla is a parent educator who helps parents of spicy kids—those who live close to shame and feel everything in deep, wide ways—parent with confidence and connection. Specializing in young children, Myla uses her signature before/during/after framework to help parents deeply understand their child’s behavior through the lens of temperament, shame, and the nervous system.

With a B.Ed, M.Ed, master’s-level parent coaching certification, and as a Safe and Sound Protocol Provider, Myla is the creator of the Joyful Parenting Collective and the Regulate and Relate program. Her warm, relatable approach focuses on playfulness, enjoying parenting more, seeing behind behavior, and turning down shame in ways that save parents time, energy, and frustration.

Follow her for practical, hopeful tips on Instagram (@joyful.parents) or at www.joyfulparents.ca.

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The Six Types of Intimacy w/ Mary Jo Rapini

Tue, 04 Feb 2025 09:00:00 -0000

In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children.

00:00: Understanding Intimacy: Beyond the Surface

03:01: The Six Types of Intimacy

05:59: Navigating Changes After Kids

09:04: The Importance of Communication in Relationships

12:05: Exploring the Different Types of Intimacy

14:59: The Role of Spiritual Intimacy

17:59: Accepting Change in Long-Term Relationships

21:15: Navigating Parenting and Intimacy

26:29: Understanding Intimacy in Marriage

28:21: Addressing Disconnection in Relationships

35:11: Encouraging Partner Engagement in Relationship Growth

Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist.

A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women.

Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex."

Stay connected with Mary Jo Rapini

Facebook - facebook.com/maryjorapini

Twitter - @maryjorapini

Instagram - @maryjorapini

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Practical Steps to Tackle Clutter w/ Dana K White

Tue, 28 Jan 2025 09:00:00 -0000

In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management.

00:00: The Journey to Decluttering

06:23: Understanding Clutter and Its Causes

11:12: The Mindset Shift: Decluttering vs. Organizing

16:20: Starting the Decluttering Process

20:21: Making Progress in Small Steps

21:06: Embracing Progress Over Perfection

22:40: Navigating Emotional Attachments to Items

23:47: Practical Decluttering Questions

27:08: Understanding the Concept of Containers

30:21: Determining What to Keep

34:03: Maintaining Organization and Clutter Thresholds

Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.

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Empowering Parents: Safety Education for Kids

Tue, 21 Jan 2025 09:00:00 -0000

In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.

00:00: Navigating Child Safety in a Digital Age

02:51: Understanding the Role of Parents in Safety Education

05:55: Statistics and Realities of Child Safety

08:53: The Importance of Online Safety for Kids

11:57: Teaching Kids About Stranger Danger

15:14: Empowering Children to Speak Up

17:57: Navigating Family Dynamics and Safety Conversations

21:57: Understanding Unsafe Situations

25:27: Teaching Children to Trust Their Instincts

29:16: Creating Safety Plans for Children

31:46: Navigating Online Safety for Kids

39:24: The Importance of Open Communication

Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer.

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Nina's 2024 Recap and 2025 ins & outs

Tue, 14 Jan 2025 09:00:00 -0000

In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.

00:00 :Reflecting on 2024: A Year in Review

06:06: Self-Care: Prioritizing Mental and Physical Health

12:05: Stepping Out of Comfort Zones

18:01: Professional Growth and Community Building

23:51: Setting Intentions: Ins and Outs for 2025

You can use my manifestation guide to help you set and meet your intentions for 2025!

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The science of meeting your goals w/ Dr. Gina Cleo

Tue, 07 Jan 2025 09:00:00 -0000

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.

00:00: Setting the Stage for Goal Setting

02:55: Understanding the 95% vs. 5% in Goal Achievement

06:00: The Importance of Focused Goals

09:01: Breaking Down Goals into Manageable Steps

11:55: Overcoming Daunting Goals and Procrastination

15:04: The Role of Habits in Goal Achievement

18:01: Manifestation vs. Goal Setting

21:00: Tracking Progress and Habit Formation

23:54: Final Thoughts and Resources for Goal Setting

Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits.

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Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

Tue, 31 Dec 2024 09:00:00 -0000

On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:

This week's discussion:

1. What is manifestation?

2. How does science back up manifesting & positive thoughts?

3. What are positive affirmations?

4. How to practice manifestation and affirmations.

5. A list of some of my favorite affirmations

Click here to buy my Manifestation Guide

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Fan Favorite: How to build confidence: The simple things

Tue, 24 Dec 2024 09:00:00 -0000

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!

Discussion:

1. Why are some flamingos lighter pink/more washed out than others?

2. Signs you are lacking self confidence.

3. Simple things to implement daily to boost your self confidence.

Purchase my manifestation guide for 2025!

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Fan Favorite: I am BURNOUT...this stoplight activity saved me!

Tue, 17 Dec 2024 09:00:00 -0000

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!

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Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

Tue, 10 Dec 2024 09:00:00 -0000

In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges.

00:00: Understanding Seasonal Affective Disorder (SAD)

13:30: Coping Strategies for Winter Blues and SAD

23:57: Recognizing SAD in Children and Teens

36:59: Resources and Support for Mental Health

Meet Dr. Chinwe

Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness.

She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter.

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Overcoming toy overload w/ Chelsea of @mamapsychologists

Tue, 03 Dec 2024 09:00:00 -0000

In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The discussion also touches on navigating family dynamics during gift-giving seasons and addressing children's disappointment when they don't receive the gifts they wanted.

00:00: Understanding Decision Fatigue and Toy Overload

01:16: Introducing Chelsea Bodie and Her Expertise

02:46: Identifying Signs of Toy Overload in Children

04:41: Deciding What Toys to Keep or Discard

07:29: Managing Toy Rotation and Realistic Expectations

10:37: Navigating Toy Purging with Kids

12:43: Involving Kids in the Toy Donation Process

16:52: Setting Boundaries with Family During Gift Giving

18:20: Handling Holiday Gift Overwhelm

24:48: Addressing Gift Disappointment in Children

About Chelsea

After unexpectedly having her son at 27 weeks 5 days, she was quickly thrown into motherhood and NICU life. Falling more on the postpartum depression side and struggling with the aftermath of being in NICU for months, she knew she wanted to help other parents whose journeys don't go as expected. At MamaPsychologists and Couples to Cradles Counselling she provides the support and education that all moms deserve to have available! Her mission is to provide mothers with practical tools, emotional guidance, and unwavering support, so they can navigate the wild ride of parenting without losing themselves along the way.

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Teaching body boundaries w/ Mary Geffen

Tue, 26 Nov 2024 09:00:00 -0000

In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively about private parts. The discussion emphasizes the significance of fostering a safe environment for children to express their boundaries and the challenges parents face in advocating for their children's autonomy. In this conversation, Mary Van Geffen and Nina discuss the importance of empowering children to set boundaries, the significance of unified parenting, and how to navigate conversations about body image and negative body talk within families. They emphasize the need for open communication, preparation for social situations, and the impact of adult conversations on children's self-esteem and body image.

00:00: Navigating Body Image and Family Dynamics

05:56: Setting Boundaries with Family

11:54: Establishing Healthy Boundaries

22:09: Empowering Children to Set Boundaries

28:27: Navigating Body Image Conversations

About Mary

You can find Mary

At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit

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What is neurodivergence in kids? w/ Laura Petix

Tue, 19 Nov 2024 09:00:00 -0000

In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist, emphasizing the importance of recognizing individual needs and the benefits of labels in providing support. The discussion also highlights sensory processing challenges and how they manifest in daily life, offering practical advice for parents navigating these issues. In this conversation, Laura Petix and Nina discuss the complexities of parenting neurodivergent children, particularly focusing on sensory processing differences. They explore how environmental factors influence children's sensory needs, the importance of advocating for support and resources, and strategies for setting children up for success in school. The emotional challenges faced by parents are also highlighted, emphasizing the need for self-care and understanding in the parenting journey.

00:00: Understanding Neurodivergence

05:55: Navigating Labels and Support

12:00: Characteristics of Neurodivergent Children

18:01: Identifying Neurodivergent Traits in Children

27:32: Understanding Sensory Differences in Children

36:12: Setting Up Children for Success in School

42:54: The Emotional Toll of Parenting Neurodivergent Children

Laura Petix is a neurodiverse affirming pediatric Occupational Therapist, podcast host, parent coach, course creator and author who specializes in sensory processing and nervous system regulation for neurodivergent individuals. If there's one thing Laura wants you to know, it's that sensory processing has a direct influence on learning and behavior. She is a neurodivergent parent to a neurodivergent daughter, which is what allows her to be able to talk about neurodiversity in a way that other parents can actually understand and also resonate with.

You can find more of her work on instagram @theotbutterfly or her podcast, Sensory W.I.S.E. Solutions for parents. You can find her book, "a kids book about neurodiversity" on amazon

Free download: www.theotbutterfly.com/sensoryprofiles101

A one page handout to help you understand the different sensory profiles and identify which sensory areas your child may need more support in.

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Identifying your child's love language w/ Emma Christmas

Tue, 12 Nov 2024 09:00:00 -0000

In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being and behavior. Emma emphasizes the importance of adapting parenting styles to nurture children's love languages while also addressing the challenges parents face in providing connection amidst busy lives. The discussion highlights the significance of self-awareness in parenting and the impact of early experiences on a child's love language development.

00:00: Understanding Love Languages

04:12: The Importance of Love Languages for Children

08:02: Exploring the Five Love Languages

12:32: Adapting Parenting Styles to Love Languages

16:26: Navigating Connection and Attention Seeking

21:19: Recognizing Signs of Connection Needs

25:56: The Development of Love Languages

Emma Christmas | Founder of Everyday EHC

Teacher and parenting bestie specialising in emotional well-being, children’s mental health, behaviour and big feelings. I’m all about helping parents to help their children and this starts with understanding why children think, react and behave like they do. I’ve supported thousands of families online and offline. I offer children’s relaxation audios, quality time ebooks and courses for parents and practitioners.

Instagram:

https://www.instagram.com/everydayehc/

Love Languages Blog Post:

https://www.everydayplayideas.co.uk/post/lovelanguages

Free affirmations eBook:

https://www.everydayplayideas.co.uk/ebook

Episode Sponsor:

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My partner and I have the same fight over again w/ Julia Woods

Tue, 05 Nov 2024 09:00:00 -0000

In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections.

00:00: Understanding Repetitive Conflicts in Relationships

05:04: The Treasure Map of Marriage: X Marks the Spot

10:01: Exploring Tone and Validation in Communication

15:05: The Role of Self-Awareness in Conflict Resolution

19:48: Practical Techniques for Effective Communication

26:56: The Importance of Regular Relationship Check-Ins

30:09: Navigating Vulnerability and Resistance in Conversations

Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at

Instagram:

https://www.instagram.com/everydayehc/

Love Languages Blog Post:

https://www.everydayplayideas.co.uk/post/lovelanguages

Free affirmations eBook:

https://www.everydayplayideas.co.uk/ebook

Episode Sponsor:

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Mama Knows Live Recap w/ Nina & Cass

Tue, 29 Oct 2024 08:00:00 -0000

In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond.

00:00: Introduction and Event Overview

02:55: Event Highlights and Experiences

06:08: Nurtura Foundation and Its Mission

09:52: Defining Confidence and Community

13:51: Challenges in Event Planning

17:10: Key Takeaways and Reflections

Find us on Instagram

Mamaknowslive

NurturaFoundation

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Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

Tue, 22 Oct 2024 08:00:00 -0000

With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:

How do we talk about sweets and treats to our kids?
How do we limit sweets & treats without causing deprivation and or a complex around certain foods?
How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?
What do I do if my kid only wants to eat sweets and won't eat their meal?

Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.

Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama

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You want a SECURE relationship with your child?

Tue, 15 Oct 2024 08:00:00 -0000

In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting.

00:00: Understanding Attachment Theory

07:09: The Impact of Attachment on Parenting

13:57: Exploring Attachment Styles

20:08: Navigating Conflict and Repair in Parenting

25:38: Navigating Parenting Insecurities

27:24: The Burden of Repair in Parenting

29:07: Over-Apologizing: A Common Parental Pitfall

32:40: Misconceptions About Boundaries and Connection

35:36: Four Essential Parenting Practices

42:33: Finding Balance in Parenting

Meet Eli

Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of

experience helping people process relational traumas and develop secure attachment

relationships with their children and partners. Eli has three children, one husband, two cats, and

an extraordinary number of plants.

Episode Sponsor

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Boundaries, Drama, and Toxic In-laws w/Erin & Stephan

Tue, 08 Oct 2024 08:00:00 -0000

In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple.

00:00: Introduction and Background of the Guests

02:00: The Common Issue of In-Laws Causing Tension

06:21: Navigating the Complexities of In-Law Relationships

08:19: Validating Experiences and Emotions in In-Law Discussions

13:03: Setting Boundaries and Expectations with In-Laws

19:28: Working as a Team to Navigate In-Law Challenges

23:12: Navigating Boundaries with In-Laws

27:00: Proactive Communication and Positive Feedback

28:15: Setting Boundaries with In-Laws

33:05: Differentiating Difficult Relationships and Toxic Relationships

44:19: The Serious Decision of Cutting Out Toxic Family Members

About Erin and Stephen

Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids.

Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything…

We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.

Episode Sponsor

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Navigating Sleep Struggles in Adulthood w/ Rebekka Wall

Tue, 01 Oct 2024 08:00:00 -0000

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals.

00:00: The Importance of Sleep for Adults

05:07: Understanding Chronotypes and Their Impact

10:15: Adjusting Sleep Patterns: Tips for Night Owls

14:50: Common Sleep Issues and Healthy Habits

22:39: Debunking Sleep Myths and Misconceptions

Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success.

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Navigating Adult Female Friendships w/ Danielle Bayard Jackson

Tue, 24 Sep 2024 08:00:00 -0000

In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a perceived lack of balance and reciprocity in a friendship, and how to identify toxic dynamics. They also discuss the impact of social media on female friendships and ways to make and nurture friendships in busy seasons of life.

00:00: Introduction

03:00: Understanding Different Types of Friendships

08:28: Setting Boundaries and Managing Expectations

13:15: Dealing with a Lack of Balance and Reciprocity

18:48: The Impact of Social Media on Female Friendships

29:06: Making and Nurturing Friendships in Busy Seasons

Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. She is also the author of Fighting for Our Friendships (May 2024).

Danielle’s coaching business, Friend Forward, is dedicated to teaching women how to create and maintain better female friendships, and her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets.

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

As a member of the American Sociological Association, she uses the latest research to create tangible strategies to help women create more depth in their platonic relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She’s even served as Bumble’s resident friendship expert and spokesperson for its new app Bumble for Friends.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

A former high school teacher, Danielle now uses her teaching skills and leverages her background to study what the latest research has to say about women’s cooperation, communication, and conflict.

Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on social media, and has written for Insider and Harvard Business Review.

You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com.

Episode Sponsor:

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Basic baby & toddler at home safety tips w/ Dr. Darria

Tue, 17 Sep 2024 08:00:00 -0000

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and the challenges of balancing safety with allowing children to explore and play. Dr. Darria emphasizes the key areas of focus for baby safety, including safe sleep, car safety, and bath safety. She provides practical tips and reassurance for parents to reduce risks and create a safe environment for their children. In this conversation, Dr. Darria discusses the top injuries that parents could have addressed at home to prevent ER visits. The main injuries she mentions are related to water safety, car safety, choking and poisoning, and falls. She also emphasizes the importance of baby-proofing the home and provides tips on how to do it effectively. Dr. Darria advises parents to remove, relocate, and co-locate dangerous items, as well as create safe spaces where they can leave their child unattended for short periods. When purchasing products like car seats and toys, she recommends checking for JPMA certification and buying from reputable vendors. Lastly, she shares some amusing stories about children putting objects in their orifices.

00:00: Introduction and the Importance of Baby Safety

02:58: Dr. Darria's Background and Passion for Child Safety

05:50: Balancing Safety and Allowing Kids to Play

08:59: The Key Areas of Baby Safety: Sleep, Car, and Bath

14:06: Challenges and Tips for Car Seat Safety

16:55: Bath Safety and the Importance of Supervision

19:52: Conclusion and Final Thoughts on Baby Safety

20:17: Top Injuries That Could Have Been Addressed at Home

22:08: Preventing Accidents: Water Safety, Car Safety, Choking, and Falls

23:13: Baby-Proofing: Remove, Relocate, and Co-Locate

24:08: Choosing Safe Products: JPMA Certification and Reputable Vendors

36:22: The Dangers of Orifice Exploration

38:09: Supervision and Childproofing

Dr. Darria Long leverages the best of science, to make our lives healthier, better… and easier.

Dr. Darria is offering her new course to our listeners for a discounted rate. Visit NoPanicParenting.com with code MAMAKNOWS. The course launches Course launches 10/16. Pre-sale goes from 9/17 - 10/16!

By combining her life’s work as an Emergency Room physician and being a mom of three – Dr. Darria has become the nation’s ‘making life better for women’ doctor by helping individuals pave ways to stay present and remain healthy during times of constant distractions and high stress. With a website devoted to distilling health headlines and creating a thriving lifestyle, Dr. Darria shares simple, evidence-based (from western, eastern, and integrative medicine) advice on physical and mental wellness, and the health guidance you’d expect and trust from a close friend.

A favored national TV contributor and national bestselling author of Mom Hacks, Dr. Darria is also a TED speaker “How to triage your life like an ER doctor,” and Clinical Assistant Professor at the University of Tennessee. She received her training in emergency medicine at Yale School of Medicine and her MBA from Harvard Business School. A featured regular on CNN, Headline News, NBC, Interview Healthline, Hallmark,Lifetime, Dr. Oz, Thrive Global, Atlanta Small Business Network, Parenting for the future, and many others.

Episode Sponsers:

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Money Guilt, Saving, Budgeting and More w/ Alyssa Davies

Tue, 10 Sep 2024 08:00:00 -0000

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips on how to have productive conversations about money with your partner, as well as the importance of budgeting and building an emergency fund. She emphasizes the need for mindset shifts and reframing negative money narratives to improve financial wellness.

00:00: Introduction and Money Guilt

11:59: Money in Relationships

19:07: The Importance of Budgeting

21:45: Building an Emergency Fund

26:57: Mindset Shifts for Financial Wellness

About Alyssa:

Alyssa Davies is a Trauma of Money certified facilitator and a published author living in Calgary, Alberta. She founded the two-time award-winning Canadian Personal Finance Blog of the Year, Mixed Up Money, and is the cohost of Money Feels, a podcast dedicated to healing your relationship with finances. Alyssa is currently pursuing her Master of Arts in Counselling Psychology, and her books, The 100 Day Financial Goal Journal and Financial First Aid are currently available for purchase.

Episode Sponsor:

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Early reading tips for all ages w/ Jessica Farmer

Tue, 03 Sep 2024 08:00:00 -0000

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes the importance of early intervention and provides resources for parents to support their child's reading journey.

Chapters

00:00: Introduction and Concerns

05:10: Key Milestones in Early Reading Development

08:43: Tips for Introducing Reading Skills

18:42: Common Mistakes in Teaching Children to Read

25:58: Recognizing Red Flags and Seeking Intervention

31:14: Conclusion and Resources

Meet Jessica Farmer, the force behind Farmer Loves Phonics, a literacy advocate in the world of education on social media. With a bachelor's degree from Florida International University, Jessica also holds a reading endorsement in the state of Florida. Her journey into the science of reading began in 2020, spurred by the onset of the pandemic. In response, she took to TikTok to create informative content, aimed at assisting parents in supporting their children's learning at home. Since then, Jessica has maintained a consistent presence on TikTok and Instagram, offering valuable resources and insights for both parents and educators.

Dedicated to advancing the field of reading instruction, Jessica has expanded her knowledge through specialized training. In 2021 and 2022, she successfully completed LETRS for Early Childhood and Comprehensive IMSE Orton-Gillingham. Her unwavering passion lies in making reading instruction accessible and effective for every learner. With a commitment to reaching and empowering all readers, Jessica continues to be a trusted source of guidance and support in the science of reading community. Jessica is currently the lead professional trainer for Rainbow Phonics and a facilitator for LETRS EC.

Episode Sponsors:

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Working through shame with school aged children w/ Alexandra @biglifejournal

Tue, 27 Aug 2024 08:00:00 -0000

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively.

00:00: Introduction and Personal Experiences with Shame

08:38: Creating Family Agreements to Address Shameful Behavior

17:07: Supporting Children Through Shameful Experiences

25:23: Building Resilience in Children to Handle Setbacks

28:45: The Importance of Connection and Unconditional Love

30:56: Letting Children Feel and Learn from Shameful Moments

Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things.

Find out more on her socials:

www.biglifejournal.com

On Instagram

This episode's sponsors:

City Beauty

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Lands End

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How to Talk to Kids about Disabilities w/ Amanda Owen

Tue, 20 Aug 2024 08:00:00 -0000

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground with individuals with disabilities, and the importance of open and honest conversations. They also touch on the generational shift in attitudes towards disabilities and the impact of societal norms on children's perceptions. In this conversation, Amanda Owen discusses how to address children's curiosities and teach empathy and inclusivity towards individuals with disabilities. She emphasizes the importance of recognizing similarities and finding common interests, as well as using moments of curiosity as teaching opportunities. Amanda also suggests using the phrase 'excuse us while we're learning' to address inappropriate comments and engage in a respectful conversation. She encourages parents to have scripted conversations with their children about differences and to model empathy and inclusivity in their own behavior. Amanda also shares her books, 'Owen the Wonder' series, which teach children about disabilities and promote understanding and acceptance.

Chapters

00:00: Introduction and Personal Experience

02:50: Normalization and Early Conversations

07:46: Finding Common Ground

13:00: Open and Honest Conversations

17:55: Challenging Societal Norms

22:21: Recognizing Similarities and Finding Common Interests

27:17: Modeling Behavior and Having Scripted Conversations

31:45: Promoting Understanding and Acceptance Through Books

About Amanda

Amanda Owen is a children’s book author, speaker, podcaster, nonprofit founder/director and lifelong advocate for those with disabilities. Her big brother, Nick, was the 11th person in the world diagnosed with his rare chromosomal disability, which meant Amanda grew up as an advocate. She became a special education teacher to help students like her brother, but desired to offer her students and their families more. Taking a leap of faith, Amanda left the classroom 11 years ago to launch Puzzle Pieces, a Kentucky-based nonprofit that serves individuals with disabilities, offering them targeted autism services, residential living, vocational training, supported employment, behavior services and more. Amanda’s work has become a state and national model for disability services, allowing her to speak all over the country on advocacy, provider services and her perspective as a sibling. She inspires everyone she meets to dream big, work hard, own their mistakes and learn from them, be themselves, and most of all -- laugh!

Amanda loves to connect! Find her at:

Website: piecesofme.org

Podcast: https://podcasts.apple.com/us/podcast/pieces-of-me/id1547078857

Facebook: https://www.facebook.com/piecesofmebyamanda

Instagram: https://www.instagram.com/piecesofmebyamanda/

Episode Sponsors:

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Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

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Back to School Routines w/ Jessica Irwin

Tue, 13 Aug 2024 08:00:00 -0000

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the school year, managing screen time, and helping children decompress after school. Jessica provides advice for parents navigating different routines in two households. Overall, the conversation emphasizes the significance of routines in creating stability and supporting children's well-being.

Jessica Irwin is a childhood routine expert, pediatric occupational therapist, mom of a toddler, and lover of all things child development. She founded her online business, Rooted in Routine, to help parents learn simple, easy-to-implement routines for optimal baby and child development at every age. Her approach is largely rooted in going back to the basics to help you establish solid, age-appropriate routines for things like feeding, play, mealtimes, potty, and sleep. She believes this is the most important foundation you can provide for your child - and she wants to help you do just that! You can find her on socials at @rootedinroutine or www.rootedinroutine.com.

Jessica is having a back-to-school sale this August (8/15-8/19) where her Comprehensive Routine Guides will be 20% off!

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Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije

Tue, 06 Aug 2024 08:00:00 -0000

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection.

00:00: Introduction and Personal Experiences with Perfectionism

03:11: Understanding the Different Types of Perfectionism

07:20: Perfectionism in Motherhood: Fear of Not Being Good Enough

10:36: The Role of Comparison and Social Media in Perfectionism

13:21: Overcoming Perfectionism: Self-Compassion and Embracing Imperfection

19:28: Helping Children Navigate Perfectionism: Embracing Mistakes and Regulating Emotions

25:25: Addressing Our Own Perfectionism as Parents

More About Dr. Menije

Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA and a leading expert on overcoming perfectionism and building an authentic life. She knows her clients can bust out of their comfort zones, take ownership of their dreams, and create a new sense of self. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.

Disney Jr.’s Ariel is an animated musical series for preschoolers inspired by the beloved story of “The Little Mermaid.” It follows 8-year-old mermaid princess Ariel as she and her friends embark on fun-filled, action-packed underwater adventures throughout their Caribbean-inspired fairytale kingdom of Atlantica and beyond. The series features fan-favorite characters, including King Triton, Ursula, Sebastian, and Flounder, as well as exciting new additions like Ariel’s two best friends, mer-children Lucia and Fernie, and lots of other adorable sea creatures. The series debuts Thursday, June 27 on Disney Jr. and next day, Friday, June 28 on Disney+.

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Listeners most loved: How to Build Confidence: The Simple Things

Tue, 30 Jul 2024 08:00:00 -0000

Discussion:

1. Why are some flamingos lighter pink/more washed out than others?

2. Signs you are lacking self confidence.

3. Simple things to implement daily to boost your self confidence.

Click here to buy my Manifestation Guide.

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How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff

Tue, 23 Jul 2024 08:00:00 -0000

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.

Chapters

00:00: Introduction and Personal Experiences

02:56: The Power of Self-Compassion

09:30: Understanding and Overcoming Obstacles to Self-Compassion

18:21: Practical Steps to Cultivate Self-Compassion

21:34: Helping Children Develop Self-Compassion

26:24: Navigating Shame and Guilt

28:23: Self-Compassion for Coping with Burnout

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of

Texas at Austin. She is a pioneer in the field of self-compassion research, conducting

the first empirical studies on self-compassion more than twenty years ago. She has

been recognized as one of the most influential researchers in psychology worldwide.

Kristin runs the Self-Compassion Community, an online learning platform where people

can learn the skill of self-compassion with the help of others. She is author of the

bestselling books Self-Compassion and Fierce Self-Compassion. Along with her

colleague Chris Germer, she developed the empirically-supported Mindful Self-

Compassion program and co-founded the Center for Mindful Self-Compassion. They

co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book

called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go

to self-compassion.org.

Today's episode Sponsors:

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When things don't go according to plan & the grief that follows w/The Shrink Chicks

Tue, 16 Jul 2024 08:00:00 -0000

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Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don't go according to plan, grieving unmet expectations, accepting life's curveballs) (ex: infertility, divorce, financial distress, marital problems, parental disputes). Whether big or small understanding and being able to work through ambiguous grief can be so helpful!

1. Most of us have a vision or an expectation of how our life should go and when it doesn't we feel out of control and sometimes devastated. (For example: I dreamed of a certain dynamic for my children's relationship & the relationship I have with my mom/in laws) How can we acknowledge and grieve these unmet expectations?

2. I feel like I processed through the grief of my unmet expectations but am hit with another wave of grief for the same thing months or years later. Am I not moved on? Is something wrong with me?

3. What are some tips to let go of life-plan related and or anticipatory anxiety to better prepare for life's curveballs?

Bio: Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of the private therapy practice called The Therapy Group, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall with humor and warmth!

Links/outtro mentions:

The Therapy Group: www.thetherapygroup.com (their co-owned private practice that serves most US states)
ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668
Instagram pages: @shrinkchicks and @thetherapygrp

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Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans

Tue, 09 Jul 2024 08:00:00 -0000

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS.

Arguing in relationships happens but we don't often talk about how to reconnect and repair the relationship after an argument happens. Too often we move on without any true resolution. This we are talking to Jocelyn Freeman of Meet the Freemans and she walks us through some strategies and ways we can repair and take accountability without resentment.

1. We just had a big argument and are at a stalemate, how do we repair?

2. Our argument got heated, we took a break to cool down, but when we talk about it and try to repair we end up getting into an even bigger argument. How can we stop this cycle?

3. POV: I always feel like I am initiating the repair and taking accountability, but my partner isn't. I am feeling disconnected and frustrated which is leaving me to feel resentment. What can I do so I am not the only one saying sorry?

4. How can I get past the self-righteous mentality in arguments?

Aaron and Jocelyn Freeman ("The Freemans") are authors of The Argument Hangover, creators of The Couples Workshop (which has sold out over 50 times), and coaches to thousands of couples worldwide. They are best known for their relatable and actionable tools and skills for couples to communicate better, fight smarter, and handle any challenge as a team. The best resources to start with are their 30-Day Couples Challenges and their instant-access guides.

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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis

Tue, 02 Jul 2024 08:00:00 -0000

How can we talk to our kids about their body early on & in their teens to promote body neutrality?
What are things we should avoid doing or saying to nurture body positivity in our daughters?
Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet?
How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers?
What are signs that we should be aware of that may indicate our child is struggling with an eating disorder?

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental

Health Therapist. She is the owner of Scottsdale Premier Counseling, in

Scottsdale, Arizona. At her private practice she treats young adults, individuals,

couples, and families. Her mission is to break through the mental health shame

game. With over 20 years of experience specializing in the treatment of Body

Image and Eating Disorders, Dr. Francis can empower you to make peace with

your body and food. She is a frequent guest on Fox News Phoenix, she has been

featured in local and national publication, she is a public speaker and consultant

on mental health helping churches, schools, and community organizations. You

can work with Dr. Francis by accessing her online courses or attending her

webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and

husband.

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The danger of social media and kids w/ Dr. Alison Yeung

Tue, 25 Jun 2024 08:00:00 -0000

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There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you!

What are the effects you have seen from social media on kids? I am a data girl so give me all your data!
I want to delay when my child is involved with social media, but their friends are on it, my child feels left out, and so now I feel like the bad parent. Do you have words of advice?
What can I do now to prepare my kids for the future where social media is so prevalent? And for the parents who's kids are already in the thick of social media, what can they do right now for their kids?
Most of my listeners and followers want to know when is the appropriate time to allow your child access to a smartphone or social media? How do you know when they are ready?

Dr. Alison Yeung is a family physician from Ontario, Canada. Over the past decade, she has come to recognize that children are struggling in unprecedented ways. After recognizing the role that screens and social media are playing in their presentation, she began to dive into the research on this topic. Feeling that there is an undeniable association, she felt compelled to speak out. She has created an Instagram account to educate and empower parents to change the narrative, and has also worked with local schools to help implement cellphone policies by educating staff and parents.

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Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein

Tue, 18 Jun 2024 08:00:00 -0000

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Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.

What are the common things we do to self-sabotage and fuel our own burnout?
Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts?
How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout?
I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout?

Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout.

Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: @carolynrubensteinphd.

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Loss of career identity in motherhood w/Jess Galica

Tue, 11 Jun 2024 08:00:00 -0000

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood.

How can motherhood influence our career trajectory?
How can we overcome our fear of taking a risk especially when it comes to our career and livelihood and how can we overcome the feeling of guilt when it comes to wanting a career outside of and in addition to motherhood?
What advice do you have for someone who wants to do something different but doesn't know how or doesn't know what they want to do?

Jessica (Jess) Galica is an Executive Coach helping leaders to achieve more success, fulfillment, and ease at work. She is the best-selling author of "Leap: Why It's Time to Let Go to Get Ahead In Your Career", inspired by her personal pivot leaving a successful corporate career to find greater fulfillment in work and life. Jess' thought leadership has been featured in the MIT Technology Review, Forbes, Business Insider, and Fast Company and she has been recognized as one of the Top Coaches in Boston. Last but certainly not least, Jess lives with her husband in Boston, where she is a present mom to her 3.5 year old daughter and 1 year old son.

[Preferred Purchase Link] Purchase Leap: Why It’s Time to Let Go to Get Ahead in Your Career on Amazon: https://www.amazon.com/Leap-Time-Ahead-Your-Career/dp/1639080554/

Follow Jess on LinkedIn: https://www.linkedin.com/in/jessgalica/

Follow Reclaim Your Career on Instagram: https://www.instagram.com/reclaimyourcareer/

Subscribe to the Newsletter: https://www.reclaimyourcareer.co/subscribe

Listen to the Reclaim Your Career podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/reclaim-your-career/id1635975586

Spotify: https://open.spotify.com/show/2haBbTNauSErQHpqYB9IXR

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Honest Mom Chat w/Renee of @themomroompodcast

Tue, 04 Jun 2024 08:00:00 -0000

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone!

1. What do you have the hardest time with/struggle the most with in motherhood?

2. What is one hill that you will die on about motherhood that you know is controversial and you'll get hate on?

3. What is the most outlandish piece of parenting advice you have received?

4. What did you initially say you were NEVER or ALWAYS going to do when it came to parenting that you have totally abandoned now and do the opposite?

Renee's Bio:

I’m an academic turned podcaster who decided it was time to stir sh*t up in the mom community. My hobbies include: being honest, making TikToks, and helping you live life unapologetically as an imperfect mom.

Find her on socials:

https://www.instagram.com/thereneereina/

https://themomroom.com/

https://themomroom.com/podcast/

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Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown

Tue, 28 May 2024 08:00:00 -0000

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode!

1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importance of parenting our inner child and how our inner child wounds affect how we show up in our relationships. But what if we don't remember our childhood traumas? How are we supposed to heal our wounds if we don't know what they are?

2. Once we do identify a childhood trauma we are working on parenting our inner child, but how do I avoid being dismissive versus actually healing the wound. For example, if we identify a moment where we felt unworthy, how do we affirm ourselves that we are worthy without being dismissive of that inner child's feelings?

3. How do we know when a childhood trauma is healed or that we have made peace with it?

4. How can we make sure we nurture our children as they are living their inner child?

Check out Lavina's new signature holistic healing programme: Making Peace With Your Past.

This is a self-led, self-paced, 3-step journey from reactivity, anxiety and rage to becoming the calm, conscious mama and connected partner you want to be. It contains over 6 hours of videos spread over 10 different modules and once purchased, it's available for life (so you can come back to it at any point in the future, either to remind yourself of how to manage a trigger, heal a painful memory or unpack a new layer of the mother imprint that may have surfaced, for example).

The programme comes with two, live, group coaching support calls with me every month - also for life (so that I am always here for you whatever queries or fears come up and whatever support or insights you might need on your healing journey) as well as a private, members'-only FB group.

Find Lavinia at https://www.laviniabrown.com/making-peace-with-your-past

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Building your child's self esteem w/Carol Kim

Tue, 21 May 2024 08:00:00 -0000

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem.

1. What are things I can do daily to help raise my kids self esteem?

2. How can I encourage my child to not get their self esteem from others but from within instead?

3. Can I still give my child compliments without encouraging them to seek for others' approval?

4. What ways can I help reduce any shame they might feel, say after a meltdown, and build them back up?

5. What are common ways we as parents inadvertently negatively impact our kids self esteem or confidence?

Carol Kim is a licensed Marriage & Family Therapist specializing in child and play therapy. She has over a decade of clinical experience, and has practiced in the San Francisco Bay Area, Boston, and Utah.

Carol is also a popular content creator, whose videos on parenting and mental health have benefited millions across the globe. You can find her content on major social networks under the handle @parenting.resilience.

Prior to becoming a therapist and content creator, Carol was a broadcast journalist in Missouri and Oakland California, where her favorite part of the job was sharing the stories of underserved communities.

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How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter

Tue, 14 May 2024 08:00:00 -0000

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations.

What we cover in this episode:
1. Talking about death is a difficult and hard subject especially with kids. What approach should we take when we talk to our kids about death?

2. Developmentally, when do children understand the concept of death? How does this affect how I talk to them about death and grief?

3. A loved one or pet just died. Talk me through how you would tell your child and what you avoid in the conversation?

4. How often should I check in with my child about the loss? Do I bring it up or do I let them bring it up?

5. I am mourning the loss of our loved one to

About Sidu:
Sidu Arroyo-Boulter is a family psychotherapist in Texas, specializing in difficult family dynamics and parenting. Sidu is passionate about helping parents deepen their emotional understanding of themselves so that they can welcome their child into rest, acceptance, and belonging.

Find Sidu on Instragram
https://www.instagram.com/conscious.parents/?hl=en

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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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Mom Guilt vs. Mom Shame w/Michelle Tangeman

Tue, 07 May 2024 08:00:00 -0000

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting.

Questions:

1. What is the difference between guilt and shame when it comes to parenting?

2. What do you often see that parents feel most guilty about?

3. How do we shift our perspective and make the mom guilt productive rather than a negative thing?

4. How can we minimize the shame we feel as a parent?

Michelle Tangeman Bio:

Before opening Michelle Tangeman Behavioral Health as a child and family therapist, I served as a Clinical Manager for STAR of CA where I oversaw a clinical team providing children’s behavioral treatment programs. I have extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services, and social skills training and have provided these services to families across Ventura and Los Angeles counties. I have also completed the training as part of the Postpartum Support International’s Advanced Perinatal Mental Health Psychotherapy Training Program.

When I’m not helping parents and families as a therapist, I’m a mother of two beautiful children. As a parent, I know how challenging it can be. Combining my personal experience as a parent along with my behavioral health background, I launched my online education company, Thriving Toddler. Through Thriving Toddler courses and free resources, I aim to help as many people as possible become the parents they want to be.

I’m also a podcast host and the co-founder of the Parenting Understood podcast. My co-host and I are passionate about teaching parents about evidence-based interventions grounded in science to make a positive impact on the parent-child relationship.

Website: https://michelletangeman.com/

IG: https://www.instagram.com/thriving.toddler/

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Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman

Tue, 30 Apr 2024 13:00:00 -0000

I struggle with being productive with my ADHD. Am I alone?
Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it!
In comes, Brooke Schnittman, who answers all my questions:

1. As someone with adhd I want to better organize my day, but I struggle with traditional to do lists. Why aren’t these traditional ways working for me? What can I do instead to organize my to do list and life?

2. Why are some tasks harder than others for people with adhd? For example: answering emails or texts can be so daunting even though it only takes minutes to answer. How can I make these tasks seem like less of a big deal?

3. What is the ADHD disruption cycle and how can I overcome it?

4. How things can I do routinely to better improve my attention, focus, and momentum?

Brooke's book: Activate Your ADHD Potential : for adults with ADHD who are looking to build momentum and stop overwhelm and underwhelm.
Instagram
Website

about Brooke:
Brooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support, renowned for her unwavering dedication to empowering individuals with ADHD to overcome challenges and achieve their full potential.

Brooke's personal journey, being diagnosed with ADHD later in life and marrying into a family of ADHDers, has provided her with profound insight and empathy for her clients. In 2002, she embarked on her mission to make a positive impact in the lives of individuals with disabilities. She earned her Bachelor's in Elementary Education from Penn State University and her Master's Degree from New York University, specializing in Students With Disabilities.

With over two decades of experience, Brooke has worked closely with thousands of individuals with ADHD, utilizing her comprehensive knowledge and expertise to guide them toward success.

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Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan

Tue, 23 Apr 2024 13:00:00 -0000

If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705.

This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover:

1. Can you do a quick recap on what the attachment styles are, especially anxious attachment?

2. What does self abandonment look like as someone with anxious attachment?

3. Why might someone with anxious attachment abandon themselves and turn to codependency?

4. Why is codependency a bad thing in relationships?

4. How can someone with anxious attachment prevent self abandonment?

website
instagram

about Dr. Morgan:

Hi, I’m Dr. Morgan

I’m a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. My mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. I created the Empowered.Secure.Loved. Program because I knew women needed a clear path to secure attachment and love that lasts. With the science of attachment theory, data from hundreds of clients, and my own experiences I created a program that transforms you from lonely, to loved.

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Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer

Tue, 16 Apr 2024 10:00:00 -0000

I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more.

The questions we answered this week:

1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits?

2. I feel like I don't have enough time in the day to finish the tasks that need to be completed, let alone, do anything enjoyable/spend time on any hobbies. How can I better organize my day so I don't feel so booked?

3. What is time blocking and how can I implement it in my life?

4. I haven't been feeling very productive lately. What are some tips to being more productive in daily tasks or at work?

5. You helped me have some free time, but now I feel guilty for relaxing and feel like I should be tackling other projects. How do I rest without guilt?

Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her productivity coaching business to help solopreneurs, and 9-5ers maximize their time by getting the personalized productivity systems they need to reach their goals. Chelsey is a Navy spouse and currently lives on Guantanamo Bay Naval Base in Cuba with her husband, son Nolan, and her dog, Leia. When she's not working, she's hanging out with her new baby, drinking lots of coffee, or listening to podcasts while reorganizing something in her house.

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Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa

Tue, 09 Apr 2024 10:00:00 -0000

Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you.

Questions we addressed in today's interview:

1. I was personally diagnosed with postpartum mood disorder and rage back in 2021 - do you have any stats or data on approximately how common this is?

2. What brings so many of us moms to rage, when we weren't like this before?

3. Is it my fault I have such a quick temper?

4. How can we get a handle on your rage? i.e. what are some long term things I can do and what are some in the heat of the moment things I can do to cope?

Erica Djossa is the CEO and founder of Momwell, and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centred specialized mental health support at any stage of motherhood. Erica has been featured in media publications including Time Magazine, Washington Post, USA Today, The Toronto Star, Breakfast Television, and Scary Mommy.

Contact detail
Website
Instagram

About the Book:

Moms today are drowning under the weight of labor and expectations, feeling exhausted, overwhelmed, and overburdened. They desperately want to feel like they are succeeding, but the impossible standards placed on them leave them feeling burned out and frustrated. Releasing the Mother Load: How To Carry Less and Enjoy Motherhood More is an empowering guidebook that teaches moms how to unlearn intensive mothering expectations and free themselves from the burdens of mental labor.

“In our search for perfection, we hold ourselves up to impossible standards,” says Djossa. “And when we inevitably fall short of those, we feel like failures. The key is in letting go of what we think we should be and embracing our value as a mom.”

Based on the teachings through her maternal mental health platform, Momwell, Erica Djossa unpacks the dimensions of cognitive labor—the invisible care work within tasks like soothing babies, navigating tantrums, keeping track of where everything is in the house, and planning for appointments. In Releasing the Mother Load, Djossa invites readers to break free from societal conditioning that demands mothers do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows them to say no, take on less, and enjoy life more.

Unlike other resources on the topic of invisible labor, Releasing the Mother Load takes a hard look at th

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Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods

Tue, 02 Apr 2024 10:00:00 -0000

I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood.

Here are the questions we covered:
1. Women tell me often that their partner's actions and/or habits are really getting to them to the point where they are starting to label their partner as uncaring/inattentive/condescending. Why do we do this and how can this be detrimental to one's marriage?

2. How can I work through these judgements towards my spouse?

3. How can I have a productive conversation with my spouse about my judgments so we can work together?

Here is the link to the Developing Deeper Connection Course.

The coupon code is MAMAKNOWS

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My Toddler Keeps Lying to me w/ Devon Kuntzman

Tue, 26 Mar 2024 10:00:00 -0000

Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover:

1. Am I a bad parent if my child is lying or is it normal?

2. When do toddlers often start lying and why?

3. Should I ignore lies or address them?

4. Walk me through what do I do and say when I catch my toddler in a lie? For example: my toddler says he didn't color on the walls but there are stick drawings that weren't from me or the dog.

5. How can I encourage telling the truth rather than lies in future scenarios?

More about Devon:
Devon Kuntzman, PCC, is the original toddler parenting coach on Instagram and the founder of Transforming Toddlerhood. As a toddler expert, she is on a mission to transform the myth that toddlerhood is terrible. Devon empowers toddler parents to overcome the challenges of toddlerhood, nurture development and create confidence in their skills by being the Confident Leader & Guide through using positive, respectful, and developmentally appropriate parenting tools.

As a result, Devon has built a community of nearly 1 million parents and caregivers from across the world who are committed to transforming their parenting, their toddler’s behavior, and their overall experience of toddlerhood while creating a foundation for a relationship with their child that lasts a lifetime.

Devon holds a psychology and child development degree and is an ICF-certified coach. Having lived on three continents, Devon has tirelessly supported parents and children as a coach, former high-profile nanny, and director of an orphanage in Rwanda. When she isn’t working with parents, Devon can be found playing with her kiddo, riding her bicycle, or drinking a green juice (sometimes all at the same time!)

http://transformingtoddlerhood.com/
IG

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Which apology language do you vs. your partner speak? W/Lena Morgan

Tue, 19 Mar 2024 10:00:00 -0000

If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode!

Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner!

1. We figured out our fight language now what?

2. What does repair or apologies look like for each fight language?

3. What do I do or say to my partner if I don't feel fulfilled by their apology?

About Lena:
The biggest gift we can give ourselves is to feel understood.

Lena Morgan began her career as a midwife and for over a decade she helped people communicate their needs effectively, especially in high stress situations. Pulling from this, she developed the Fight Languages; the transformational conflict solution. The Fight Languages quickly help your conflict and repair become more productive and connected. Her work is helping individuals, partnerships, organizations, and businesses develop more understanding and connection. You can learn more about her work at fightlanguages.com

Lena's Instagram

Discount code for MamaKnows listeners: 20% off the eBook, through the website fightlanguages.com, with the code mamaknows

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Potty Training 101 w/Mariko Fairly

Tue, 12 Mar 2024 10:00:00 -0000

This week is dedicated to all your potty training questions:

1. When is the "ideal" time to start potty training? And what does that look like/involve?

2. Is the 3 day potty training a real thing? How long does it usually take?

3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help!

4. What does successful potty training look like? What if there are still accidents?

5. My kiddo has hit a potty training regression and we can't seem to get out of it. What do I do?

About Mariko:
Mariko Fairly is a Board Certified Behavior Analyst, parent coach, and mom of two.
She provides positive + proactive strategies to increase your child's cooperation, and your calm + confidence as a parent.

@parenting_fairly
www.parentingfairly.com

Discount code: MAMAKNOWS10 for an additional 10% off my guidebook and/or classes

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Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich

Tue, 05 Mar 2024 11:00:00 -0000

Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through:

1. How can we, as parents, help our kids identify or understand the emotions they are feeling? (ie. Mad vs. frustrated?)

2. What are ways that we can help our kids to process their emotions? (ie. How can play help our kids process their emotions?)

3. Should I be concerned if my child is overly aggressive during play while mad? For example, the child is upset and is play with dolls and is making the dolls hurt each other.

More about Elisabeth:
Elisabeth Emmerich is a licensed therapist, registered play therapist, wife and mom to 3 boys. Elisabeth owns a private practice in Eden Prairie, MN (Creekside Counseling) and has been working in the mental health field for over a decade. Not only does Elisabeth continue to see therapy clients, but has a second business in which she hosts the Experience Motherhood Podcast and offers courses to support moms in being authentic and true to themselves in motherhood.

Elisabeth loves to come alongside moms and kids to support them in discovering that they are wonderfully and uniquely created. Outside of her businesses, Elisabeth loves walking the family dog and being outside with her 3 boys.

Experience Motherhood Podcast

Experience Motherhood

Follow Elisabeth on Instagram @experiencemotherhood

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Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali

Tue, 27 Feb 2024 11:00:00 -0000

This week Dr. Shainna and I sit down and talk about:

1.What does it mean to reparent yourself and how do I know if I need to do it?

2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation)

3. What does reparenting look like and how often do we need to do it and or how long does it take to see results? (talk through an example/scenario step by step)

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Toddler Sleep Help Without the Fuss W/ Sarah Patel

Tue, 20 Feb 2024 11:00:00 -0000

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions:

1. How do I know when to drop the final toddler nap?

2. My toddler fights going to bed, how can I stop this?

3. My kid says they are scared when I put them to bed. How can I create a welcoming environment for them to want to sleep in their room?

4. What can I do about my toddler getting into my bed at night?

5. How do we practice not trying to sneak out of our kids’ room after laying with them in order to get them to fall asleep? How can we encourage them to fall asleep on their own?

Sarah Patel is a mum of two little ones 18 months apart, a Certified Baby and Toddler Sleep consultant and the founder of Teach To Sleep. She has over 15 years’ experience teaching as a primary school teacher and a senior lecturer in education.

Sarah classes herself as a gentle holistic sleep consultant, rather than a sleep trainer which means she offers personalised support using responsive strategies, so she does not use any form of crying it out or controlled crying methods.

Sarah has lots of free resources on her instagram page as well as sleep guides, online sleep courses and a variety of one to one packages which can be found on her website www.teachtosleep.co.uk.

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How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish

Tue, 13 Feb 2024 11:00:00 -0000

Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss:

1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve)

2. How can we feel more secure in our relationship?

3. What are things I can do for myself to make me feel more connected and less annoyed with my partner?

4. How do I get out of the cycle of constantly asking for attention when my partners love language is different?

Meet Dr. Tracy:

I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.

I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.

So I got to work growing a community online and sharing my expertise with all of you.

I have a PhD in Clinical Psychology from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Here is what I know: We learn through stories, so my promise to you is to show up authentically. Because even though I am a psychologist, no one is immune to struggling.

Dr. Tracy's Instagram

Dr. Tracy's New Book

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The 5 fight languages & why you should know which one you are w/ Lena Morgan

Tue, 06 Feb 2024 11:00:00 -0000

A while back we talked about the 5 love languages and why it may be important for your relationship to know which one you and your partner are. But do you know what your fight language is? What about your partners fight language?

Lena Morgan developed these 5 fight languages to help us repair our fights and become better connected with our partners. This week she answers the following questions:

1. Tell me about you and your work!

2. We have heard of the 5 love languages, but what are the 5 fight languages? And why is it important that we know what our fight language is?

3. How can we fight better as each language?

4. My husband and I just got done having an argument, he apologized, but it feels empty and doesn’t resonate with me. Why might this be?

About Lena:
The biggest gift we can give ourselves is to feel understood.

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How to teach your kids to NOTICE and DO things around the house w/Sam Kelly

Tue, 30 Jan 2024 09:00:00 -0000

I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet.
If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house!

In this episode we cover:

Why is it important that your littles participate in the mental and home workload?
How can I encourage my kids to participate in the home workload?
How can I teach my kids to notice what needs to be done at home instead of waiting to be asked?
I have a different standard of cleanliness than my kids do. How do I navigate this as they participate more around the house?
What do I do when my child or teen won't do their chores?

About Sam:
Sam Kelly is a therapist turned feminist coach for mothers, a mom of 3, and a cycle-breaker. She teaches women how to break the cycle of motherhood burnout by empowering their kids to be proactive contributors in the home and sharing the mental load with the whole family.

Sam's info:
Instagram
Website

FREE GUIDE to get started teaching your kids HOW to Notice and Do in your home:

https://samkelly.myflodesk.com/vvnkiwt0mr

WAITLIST for best pricing on my audio course, Little Cycle-Breakers, which opens for enrollment again on Feb 5th:

https://samkelly.myflodesk.com/ma238nc8bi

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How to rewire your brain through positive affirmations and start living the life you are worthy of

Tue, 23 Jan 2024 09:00:00 -0000

This week's discussion:

1. What is manifestation?

2. How does science back up manifesting & positive thoughts?

3. What are positive affirmations?

4. How to practice manifestation and affirmations.

5. A list of some of my favorite affirmations

Click here to buy my Manifestation Guide

Click here for the FREE affirmations page from my Manifestation Guide

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How To Build Confidence: The Simple Things

Tue, 16 Jan 2024 09:00:00 -0000

Discussion:

1. Why are some flamingos lighter pink/more washed out than others?

2. Signs you are lacking self confidence.

3. Simple things to implement daily to boost your self confidence.

Click here to buy my Manifestation Guide
Click here for the FREE affirmations page from my Manifestation Guide

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Building confidence in relationships as a highly sensitive person w/ Alissa Boyer

Tue, 09 Jan 2024 09:00:00 -0000

This week we cover:

What and Who is a HSP?
How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.)
Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My friend was short with me in text messages and I have now created an entire storyline why - how to stop this?)
What are some daily things we can implement to build up our self confidence?

Alissa Boyer is a Mentor for Highly Sensitive People (HSPs) with a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. She’s the creator of several online programs including The Sensitive & Soulful Vault and Sensitive & Soulful Self-Worth. Alissa also offers business mentorship to HSPs and hosts a podcast called The Sensitive & Soulful Show. You can connect with Alissa on Instagram @lifebyalissa and through her website: https://www.sensitiveandsoulful.com/

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Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more

Tue, 02 Jan 2024 09:00:00 -0000

For our 100th episode, we did our biggest Q+A yet! I asked YOU what questions you had and we answered the top questions - including some steamy ones!

Listen in to hear what we think about:

- How do you set boundaries with in-laws?
- What was PPD (postpartum depression) like for you?
- How did you know you needed therapy and how did you go about it?
- What makes you jealous of other people?
- How do you and Tom break up house duties?
- What’s your favorite sex position and how is your sex life?
- Do you ever lose your shit as a parent?
+more!!

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Dating after divorce....as a mom w/ Jess Evans

Tue, 19 Dec 2023 09:00:00 -0000

Are you a single mama ready to get back into the dating world? Dating is a lot! It can be overwhelming - especially when you throw a divorce and kids into the mix. Are you feeling lost in navigating this new chapter? This episode is for you!

We cover in this episode:

How do you know you are ready to date after divorce? Divorce is like grief, I imagine those come and go and can make you feel ICK about dating.
How and when do you tell your kids you are dating? (do you even tell them when it’s early/casual?)
What boundaries are important to set with the person you are dating early on? What boundaries do you set with your EX?
What are your personal tips in finding a healthy relationship after divorce?

About Jess:
Jess is a single mom of two, certified divorce and co-parenting coach at Moms Moving On. She has worked alongside Michelle Dempsey-Multack for years and takes a child centered approach to co-parenting. Jess was a SAHM while going through her divorce in 2018 and the thought of spending time away from her kids broke her heart. She quickly learned that it isn’t always about the quantity of time spent with her kids, rather the quality. Her and her children live in Wisconsin and love everything the Midwest has to offer. As a family, they enjoy watching football, playing golf, getting outside and creating fun memories together. When Jess is not with her kids, she is spending time with her new partner, golfing and enjoying time with her girlfriends. As a child of divorce who has no relationship with her father, Jess wanted to ensure her children grew up having a strong relationship with both of their parents.
As a coach, Jess is passionate about empowering her clients and helping them move on emotionally after the divorce is final. She works closely with her clients to help them find new ways to fill their cup as they enter the world of co-parenting. She also enjoys working with clients to create a child-centered parenting plan that is fine tuned to avoid any grey area. If you are looking for support during or after the divorce, Jess would be honored to work with you.

Find Jess on Instagram: @mmocoachjess

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Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald

Tue, 12 Dec 2023 09:00:00 -0000

In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all.

Links: https://app.expectingandempowered.com

Discount code to apply at checkout: NINA20 - this is 20% off the yearly app.

Instagram: @expectingandempowered

Meet Krystle:

As a mom of three, I am SO passionate about providing women the information they need to thrive physically throughout pregnancy, postpartum and beyond. I’ve been working as a Women's Health Physical Therapist for 12 years and own Empower Movement Physical Therapy. At this point, I’ve treated hundreds of pregnancy and postpartum patients. Everything I’ve learned in those years has gone into creating Expecting and Empowered - a resource that I now recommend to ALL of my pregnant and postpartum clients. As I like to say, “motion is lotion”- movement during these physically demanding years sets you up for a smoother journey.

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Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2

Tue, 05 Dec 2023 09:00:00 -0000

If you haven't listened to Part 1 make sure you do that before listening to Part 2!

Questions I asked Claire:

The program I did with you, can you talk about the structure of it and why this structure is the one you like?
Let’s talk about the stool sample and my results and how you chose to move forward?
Let’s talk about the herbals (especially the biocidin and oregano and the die off they cause) and why you had me take those
We found out I have a hpylori and hernia, what now?

About Claire:

Hi! I'm Claire - a mama, dietitian, and yoga instructor. I am passionate about helping others achieve their health + wellness goals through personalized nutrition, and especially have a passion for helping other mamas regain their health along their motherhood journey.

Instagram:
@claire.s.wellness
@nuvitruwellness

Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/

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Healing my gut & losing weight Pt. 1

Tue, 28 Nov 2023 09:00:00 -0000

It has been 8 months since I went on a life changing journey of healing my gut. It has not only healed my gut, but has helped my mental health and energy levels. I feel better than I have ever felt. It was never about the weight loss for me. I have received so many questions about my journey so we are diving in with 2 parts!
This episode we cover:
My symptoms, goals for my healing, my test results and care plan, the role of mental health in this journey.

About Claire:

Instagram:
@claire.s.wellness
@nuvitruwellness

Website: https://nuvitruwellness.com/austinnutritionist-clairestewart/

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Motherhood through Childhood Cancer & Chronic disease w/Brittany Magnus

Tue, 21 Nov 2023 09:00:00 -0000

Grab your tissues. We hear from Brittany, one of my amazing and strong followers, about her son, Cole, who has high risk acute lymphoblastic leukemia and her son, Hudson, who has Chron's Disease.
Thank you so much to Brittany for sharing her and her family's story.

In the episode, we cover:

Brittany, you’re here today to share with us about life as a family with two small kids, one diagnosed with cancer and one with chrons disease back to back. But tell us about how life was for you just before these awful news?
Tell us about what led up to these diagnoses, what made you do the testing?
You have to often shift between mom and caregiver, tell us about how this works between you and your support system and how has it impacted your mental health?
What has helped you get through all of this?
How can we best support a friend with a child with cancer?

Brittany is a suburban Chicago mom of 2 boys and a childhood cancer advocate.
IG: @brittmagnus_
Brittmagnus.com

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Anxiety & Spiralling Thoughts in the Modern Woman & Somatic Techniques to Help W/ Gianna Lalota

Tue, 14 Nov 2023 09:00:00 -0000

This episode is for all my anxious girlies. I feel you.
Today we cover:

In today’s world it seems like so many women have anxiety, why?
What does typical anxiety look like and then what does moderate to severe anxiety look like - the type that you should seek help for?
Negative/anxious thoughts that spiral. Why does this happen and how do we work through it?
What are some things we can do with our body to ease anxiety?

Gianna LaLota, LMHC is a New York-based therapist. Gianna received her Master’s in Mental Health Counseling from New York University. She currently works at NYC Cognitive Therapy, a midtown-based private practice, where she sees individual clients in addition to leading therapy groups. Gianna specializes in Cognitive Behavioral Therapy (CBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health.
IG: @mindfultherapynyc

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Attachment Theory & Toxic Relationships W/Mac Stanley Cazeau

Tue, 07 Nov 2023 09:00:00 -0000

Mac is back! Today we covered:

What are attachment styles within a romantic relationship and why are they important to note?
Can you give us some examples of how these attachment styles look in real life and which ones do you see most common in either gender?
Can you attachment style change?
What are signs of a toxic relationship based on attachment style?

Mac Stanley Cazeau, is NOT just any ordinary therapist; his unorthodox, no-nonsense approach makes for a therapeutic experience like no other!
Owner and operator of Therapy Is For Everyone counseling, he’s specialized in couples counseling, focusing in the areas of conflict management, increasing intimacy, navigating affairs, and recovering from narcissists. His work with couples uncovered his hidden ability to connect with his male clients in a novel way.
As a millennial therapist, Mac is not afraid to buck formality and get beyond candid in his work, and this relatable and humorous approach creates a space of comfort and safety for his clientele. His methodology has led to breakthroughs for hundreds of clients, men and women included.Links:

IG: https://www.instagram.com/talk2macstanley/

Youtube: https://www.youtube.com/@Talk2Mac

Website: https://www.therapyisforeveryone.org/

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Surviving Domestic Human Trafficking w/Alexandra Stevenson

Tue, 31 Oct 2023 08:00:00 -0000

What is Trafficking and Why Do I Need to Care About It?
This week we tackled a scary, but important topic with Alexandra Stevenson.
We covered:
1. Alexandra's story about domestic human trafficking
2. Top red flags parents should be aware of around human trafficking
3. When a parents suspects human trafficking, what steps do they take to ensure safety for their family?

Alexandra Stevenson, a former trafficking victim turned activist, embarked on her anti-trafficking journey at 11. After 10 years and personal hardships, she recognized her experience as human trafficking. With a candid storytelling approach and strong academic background, she bridges communities, educates on tough subjects, and empowers change. She co-founded Uprising in Wyoming and her personal brand, The Laughing Survivor, in British Columbia. Alexandra's strength and resilience inspire others to persevere and foster compassion.

Instagram: The Laughing Survivor

Website: TheLaughingSurvivor.com

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Sweets & Treats for my kids, should I be limiting them? W/Sammie of @anti.diet.mama

Tue, 24 Oct 2023 08:00:00 -0000

This week is extra sweet. I sat down to talk to Sammie about how we should approach the topic of sweets and treats when it comes to our kids. We covered:

How do we talk about sweets and treats to our kids?

How do we limit sweets & treats without causing deprivation and or a complex around certain foods?

How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?

What do I do if my kid only wants to eat sweets and won't eat their meal?

IG: @anti.diet.mama

Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

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Hormone Health and Functional Medicine W/ Dr. Terry Zak

Tue, 17 Oct 2023 08:00:00 -0000

In today's episode we discuss:

1. The break down the basics of hormone health and why we should care about it as women?

2. How do we know how are hormone health is and when something is wrong?

3. What are some natural ways we can balance our hormones?

4. Most common issue seen with women that is directly related to hormone health

Website:

https://familyfocusfdl.wixsite.com/familyfocuschiro

Facebook: www.facebook.com/familyfocuschirowellness

Instagram: @familyfocuschirowellness

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I am BURNT OUT...This Stop Light activity saved me.

Tue, 10 Oct 2023 08:00:00 -0000

My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!

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Are you a highly sensitive person? I am w/Natalie Brunswick

Tue, 03 Oct 2023 08:00:00 -0000

There is finally a term for what I am, I knew this all along but it feels so validating. Natalie and I chat about being High Sensitive People (HSP) with High sensitive Kiddos!

What’s a highly sensitive person? (How do I know if I am one?)
How do I figure out if my kids or partner are HSP?
Tips on parenting a a HSP?
What are things we can implement in our home to thrive as a HSP family?

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Motherhood Burnout and finding your identity in every season w/Dr. Morgan Cutlip

Tue, 26 Sep 2023 08:00:00 -0000

Dr. Morgan and I have such a honest conversation about motherhood burnout and identity. We talk about it all, and of course big congratulations to Dr. Morgan and her BOOK: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do

In this epsiode:

What leads to burnout in motherhood?
Identifying, Preventing and managing burnout in motherhood
Finding your identity in motherhood
-normalizing that we aren’t who we used to be?
-normalizing changing our beliefs and stance?
How do we nurture our relationships in this season of motherhood? Friendships & intimate.

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.

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First Generational wealth & building an empire as a young entrepreneur w/Kristal Heredia

Tue, 19 Sep 2023 08:00:00 -0000

Today I am chatting with Kristal Heredia of Kristal Heredia and the CEO of Mujeres Social. This woman is a powerhouse, below are some of the things we talked about!

Tell us a little bit about yourself and the jobs you’ve had before you became CEO?
Have you always dreamed of owning a brand and or agency and what steps did it take to get here?
What are the top 3 pieces of advice do you have for women entrepreneurs?
What does first generational wealth look life for you from the emotional and family dynamic perspective? (Do you feel like you have to or want to take care of everyone)
What’s your best advice to a woman who wants to build a social media brand?
How has and do you think will becoming a mom to a daughter impact your business, your business outlook and the direction you want to take your brand?

Kristal Heredia is a Latina digital entrepreneur who has grown her brand from the ground up. She prides herself on the strong-knit community she has cultivated through her self-love and body positivity movement! Her purpose is to help women love themselves while simultaneously taking back their power! Her work does not stop there. She has partnered up with many reputable brands to bring awareness and be a voice for curvy women all over the world! You can view her work on Instagram, Youtube, Pinterest, and TikTok.

Before infiltrating the industry in the most positive way, She was just a girl sharing her passions out of Connecticut. Born into a family of all boys, having three older brothers truly molded her into the strong leader she is. She has created a solution-based business within her own content and also her Talent Agency where she has prioritized diversity and inclusivity. She is a voice that will never go un-wavered and her main goal is to always prioritize showing up and being that representation she so badly needed growing up. As Kristal leans into motherhood, she is actively leaving her mark on social media to create a world in which her daughter can see herself proudly represented in the media.

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Does your school age kid have behavioral challenges? w/Nicole Burke

Tue, 12 Sep 2023 08:00:00 -0000

In this episode we dive into behavioral challenges in school age kids!

Nicole is an educator at heart and school counseling is her passion. She received a B.A. in Elementary Education from Rhode Island College and a M.A. in School Counseling from Providence College. Being in education for the last 12 years he has taught grades 1-3 and has served as an elementary, middle, and high school counselor in Rhode Island. Nicole has received district teacher of the year and serves on her administrative team. Being a mom of two amazing little ones has shaped her way of teaching and counseling. Her 5 year old is starting Kindergarten and she is utilizing strategies from her daily practice to help emotionally prepare him for the big day!

1. As an educator how do you determine if a student has behavioral challenges?

2. What can I do as a parent before school starts to prepare my child for school emotionally?

3. School has started- how can I continue to foster a home school relationship

4. Tips and tricks, things that I have seen parents do that really work and support students with behavioral challenges and things that fail

Nicoles Instagram!

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Are you a Spicy Mom? Do you have a Spicy Kid? w/Mary Van Geffen

Tue, 05 Sep 2023 08:00:00 -0000

We are talking to Mary Van Geffen today who is the queen of all things SPICY moms and kids. I love talking to Mary and today I am just bragging her up on her course MOSO. Moms of Spicy ones is a course I took that truly changed the way I see myself as a mother and the way that I choose to parent. In fact, I loved it so much I asked Mary if she would give my listeners a discount code for her NEXT class starting SEPTEMBER 12.

USE CODE BALKANINA for $20 off your MOSO (or any other) course LINKED HERE.

In this episode:

What does it mean to be a spicy one?
I want to talk about your course and what it did for me and what others have said it has done for them…
What are 3(+) easy ways / things I can start doing now to mold myself to compliment my spicy one?
What are some ways I can help my parenting partner mold to our spicy one along side me?

MARY's Instagram!
Mary's Courses.

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Nurturing Mental Health in Adolescent Students w/ Julia

Tue, 29 Aug 2023 08:00:00 -0000

In this episode we dive into Mental Health in students grades 9-12. This is such an important topic because these ages are so difficult with hormonal changes and emotional control! I am chatting with Julia McClannon who specializes in social and emotional learning/resilience and mental health for all ages - but particularly for early childhood and adolescence! Here are the questions we discussed:

1. What stands out to you in terms of the mental health of your high school students? Patterns, trends, etc.
2, What are some red flags or warning signs to look for in my child?
3. What resources do you think we need as parents to help our kids navigate their emotional well-being?
4. For the parents of little that are listening…How do we lay the foundation when our kids are younger to support emotional and mental health/resilience as they enter their teens?
5. How do I start being better for my kids now if I feel like it’s too late?
6. As a teacher, what kinds of things do you have in place to help your students with their mental health?

Julia's Instagram Page!

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Kindergarten Here We Come W/Melissa of @thekindergartenmom

Tue, 22 Aug 2023 08:00:00 -0000

Questions we covered in this episode:

1. Self-help skills: What are children required to do as they enter kindergarten ?

2. Social/emotional development: Fears around starting Kindergarten and what parents can do to help with separation anxiety.

3. What and how to pack: What do children need to bring to school? (Clothing, lunch/snack, etc.)

4. Toileting! How to help your child be independent with their toileting

5. What does the learning look like in Kindergarten? What is play-based inquiry learning and how is it conducted in the classroom?

Melissa Markus is a Teacher and Mom of 2! She has a Master’s in Child Study and Education with a focus on Kindergarten, the Early Years, Special Education and the Arts.

Melissa started the social media account @thekindergartenmom as a vehicle to provide parents and teachers with DIY lessons and activities for children at home and in the classroom. Melissa also facilitates a virtual seminar called ‘The Kindergarten Crash Course’ where she provides parents with an in-depth and interactive presentation on the complexities of Kindergarten and how they can best prepare and support their children during this new and exciting transition!

Links: ‘The Kindergarten Crash Course’ recording available through the link in her IG!
Instagram: @thekindergartenmom

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Part 2: How we parent together w/Tom & Nina

Tue, 15 Aug 2023 08:00:00 -0000

Nina and Tom continue their discussion on parenting and how they handle hiccups that toddler life brings
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Part 1: How we parent together w/Tom & Nina

Tue, 08 Aug 2023 08:00:00 -0000

In this episode we took questions that were submitted on IG and answered them based on how we parent our kids and things we have learned along the way as a husband and wife navigating parenting.

1. How we handle toxic family members or in-laws.

2. How we handle and combat different views on parenting styles.

3. How to handle disagreement in parenting choices.

4. How do we encourage sibling love.

5. How to handle a public tantrum/meltdown vs. undesirable behavior

6. How do we handle when we argue in front of the kids.

AND MORE!

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Mindset Shift in Motherhood w/ Tessa Romero

Tue, 01 Aug 2023 08:00:00 -0000

Are you sometimes guilty of getting into your own head and making many motherhood tasks negative?

Today I am chatting with Tessa Romero about Mindset Shift. Tessa is a coach that specializes in motherhood and mindset. Mindset is the start of everything in your life. If you choose to tell yourself that YOU CAN and that YOU ARE GOOD then YOU will THRIVE!

Thoughts create feelings. Are you ready to shift your mindset?

Find Tessa on Instagram
Tessa's FREE Masterclass
Tessa's Podcast, Mind Body Alignment
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Vanilla Sex, Butt stuff & Sex after baby w/ Vanessa & Xander

Tue, 25 Jul 2023 08:00:00 -0000

Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on IG @vanessamarintherapy, tune in to their podcast, Pillow Talks, and join their email list at vmtherapy.com for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!

They're joining us today to talk about all things sex. I compiled a list of YOUR top asked questions and they're breaking them down for us. Including about butt stuff, vanilla sex, sex after baby and more!

Check out these courses:
Finishing School (if you hav trouble orgasming, this is a must)
Rediscovering Desire
Modern Man's Guide
The Passion Project

Vanessa & Xander's IG

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Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer

Tue, 18 Jul 2023 17:00:00 -0000

Putting your marriage over your kids seems wrong, but keeping your marriage a priority is one of the best things you can do for yourself, your partner, and your kids. A strong marriage gives your kids stability and a foundation to model healthy relationships after. It is okay to schedule a little less kid time and a little more date time! Amy Kiefer and I talk about how we can have a better connection with our partners after kids through open and intentional communication.

Amy Kiefer is the owner of 3 online businesses: Expecting and Empowered, HERself Podcast, and Pursuing HER Purpose. She built her 3 businesses while also having 3 little boys with her husband Drew. After figuring out how to tame her own mom guilt and live her life on purpose, she felt called to help other women do the same.

Instagram: @ameskiefer
@herselfpodcast
@pursuingherpurpose
@expectingandempowered
Website: https://www.pursuingherpurpose.com/, https://www.herselfpodcast.com/, https://www.expectingandempowered.com/e-e-app
Podcast: https://podcasts.apple.com/us/podcast/herself/id1489878793

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What’s your enneagram aka personality type? w/ Ashton

Tue, 11 Jul 2023 08:00:00 -0000

If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can.

In this episode I am chatting with Ashton Whitmoyer-Ober of@enneagramashton on Instagram and also author of The Enneagram Made Simple. Ashton is also a public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and women empowered, she created Enneagram Ashton in early 2019 and has grown to over half a million followers!

In this episode:
1. What is Enneagram and how to find your type
2. How can knowing your Enneagram improve your relationships
3. Enneagram wings & more
4. Enneagram in motherhood

Did you love this episode? BUY ME A COFFEE for support!

Find Ashton on social:
@enneagramashton on IG
Schedule an appointment with Ashton HERE

Get 30% OFF with code 'MAMAKNOWS' on Ashton's Services!

Take a FREE enneagram test HERE or HERE (please note this may not be as accurate as a paid or personalized version)

Take the $12 Enneagram test HERE
____________________________

Intro Voice: Nina Lauren
IG
IMDB

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Talking through difficult parenting scenarios w/ Wendy of @freshstartwendy

Tue, 04 Jul 2023 08:00:00 -0000

In this episode we took a ton of parenting scenarios and Wendy coached the parents through them all the way from young toddler to teens!

Wendy Snyder is a mom of two, certified parenting educator & family life
coach, who inspires parents to learn & grow through connection based
positive parenting strategies. As the host of The Fresh Start Family Show
& Founder of FreshStartFamilyOnline.com, she helps parents ditch the
threats, yelling & harsh punishments so they can live life as a joyful &
confident parent (with kids that listen & cooperate great!)

Fresh Start Family (an online positive parenting education & family life coaching company)
The Fresh Start Family Show where she tackles a range of topics in the realm of parenting & relationships to help bring inspiration, education and hope to families across the globe.
Instagram
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Speech norms & red flags in littles w/ Melissa of @Raisinglittletalkers

Tue, 27 Jun 2023 08:00:00 -0000

This week we talk about:

When is a child considered a late talker -m/ when should a parent seek professional help?
What causes speech delay? Is it my fault?
What is the algorithm of speech babies into toddlerhood - how do they communicate with us and how does it progress?
How can we as parents encourage and promote healthy speech habits?
Tips on teaching toddlers to name their big emotions!

Melissa Minney is a pediatric speech-language pathologist, mommy of 3,
and the founder of Raising Little Talkers. She is dedicated to helping
children communicate effectively and build confidence around
listening, speaking, reading, spelling, and writing using
evidence-based therapy techniques.

She created Raising Little Talkers to give parents actionable
strategies that are easy to incorporate into what you're already doing
at home so you can feel confident teaching your baby and toddler to
communicate without adding another thing to your plate.

Follow along with Melissa:
website: www.raisinglittletalkers.com
IG: @raisinglittletalkers
YT: https://www.youtube.com/@raisinglittletalkers

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Simplify DECLUTTERING W/ Sarah Mueller of @declutteringclub

Tue, 20 Jun 2023 08:00:00 -0000

This week on MamaKnows, I talk with Sarah Mueller of @declutteringclub about:

Tell us about yourself and how you became a decluttering expert? What led you here?
What does clutter do to us, any data or statistics on this? How does it make us feel? Reasons decluttering is important.
How often should we be decluttering?
How can we make decluttering simple? Where to start, how long to work on it, should I split it by category?
Kids toys and clothes? Letting go of sentiment…

From Sarah:
Hi, I’m Sarah, creator of Decluttering School (formerly known as Early Bird Mom).

I’ve helped hundreds of thousands of people find peace and freedom in their lives by decluttering their homes.

I want to share that feeling with you, too!

Decluttering School is where I share all my best tips and tricks so that you, too, can finally let go of the excess and focus on what matters most in your life.

Website
Instagram: @declutteringclub

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Integrating Work-Life Balance as a working mom w/Dr. Elizabeth Arleo

Tue, 13 Jun 2023 08:00:00 -0000

This week I ask Dr. Elizabeth Arleo about integrating work-life balance as a working mom and we cover:

Are working moms more vulnerable to overwhelm? If so, why?
What kind of stressors are working moms managing?
Are you finding that working moms are struggling with time management? If so, how can they improve?
How has your time as a Radiologist informed your understanding of the stress/overwhelm that working moms are managing?
What exactly does ‘Eat Your Frog’ mean, and how does doing so help working moms to perform in the workplace?
In First Eat Your Frog, you mention eight lessons for work-life integration. What are the most important ones?
A growth mindset is an important topic in the book. How would you define a growth mindset and how can that mindset be achieved?

Buy Dr. Alreo's book: First, Eat Your Frog: And Other Pearls for Professional Working Mothers
Website: https://www.drelizabethkaganarleo.com/

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We are Married & work together...from home w/ The Laughing Couple Podcast Britt & Ryan

Tue, 06 Jun 2023 08:00:00 -0000

I sit down with Britt & Ryan to talk about how to survive your marriage while working together in social media and marketing.

Youtube: https://www.youtube.com/@thelaughingcouple
Instagram: @Thelaughingcouple
Podcast: Apple and Spotify
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Navigating your marriage in the baby & toddler years w/ Aaron Steinberg

Tue, 30 May 2023 08:00:00 -0000

questions we address

Intro yourself & what brought you into this space of counseling parents in their relationship after kids?
How does a relationship change from 1 child to 2? (our lives got busier and we are like passing ships).
Sometimes it feels like it’s tit for tat (comparison on who does more), how do we get out of this cycle?
What are simple ways to connect when currently it feels like passing ships at night?

Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder of a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses.
Website: www.babyproofingyourrelationship.com
Instagram: @BabyproofingYourRelationship

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How to Lower Your Cortisol w/Lahana Vigliano

Tue, 23 May 2023 05:00:00 -0000

What we talked about in today's episode:
1. What even is cortisol? Why is it such a hot topic lately?
2. What are some signs and symptoms of cortisol dysfunction?
3. What are some habits we can implement now to reduce stress/cortisol levels?
4. Are there any specific foods and/or supplements that could help cortisol?

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Links:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme

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Single Mom by Choice via Sperm Donor w/ Julia Karol

Tue, 16 May 2023 08:00:00 -0000

In this episode we discuss:

How did you decide it was time to become a solo mom by choice?
How did you tell your friends/family and how did they perceive it?
Tell us a little bit about navigating the donor conception industry.
share with us the alternative family structures and what you’ve learned from them?
You’re also a working mom. How is life as a solo mom? mentally/financially

A little more about Julia: She is building her family – her way! After an unexpected breakup with the partner she thought she would start a family with, Julia took her future into her own hands. She began exploring her options for motherhood and ultimately made the decision to embark on a fertility journey to become a solo parent while recording the first season of her podcast, Stork’d.

Stork’d is not only a sounding board for diverse voices, but has unfolded as Julia’s audio diary – documenting her journey from decision to treatment, pregnancy to birth, and now follows her journey as a solo mom to her son.

Julia continues to open up honest, funny, raw, and especially healing conversations looking at what creating a family really means and how it might show up differently than expected. She seeks to explore all the aspects and beautifully unique definitions of family with her community, firmly believing that you get to define your family in whatever way you want. Empowering parents of all different walks or those seeking, Julia says, "there will always be hardships in life, but you have the power to choose your hard, so do so with conviction."

Instagram
Podcast
Website

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Should kids be journaling? w/Katie Woods

Tue, 09 May 2023 08:00:00 -0000

Katie and I discuss in this episode:

The start and end to a day for parents and kids can be hard (especially young kiddos) what are some things we can do to shift our mindset about these trying moments?
How can we teach our children to practice gratitude and self talk?
How can journaling with your children impact your relationship and their behavior/mood?

Katie Wood is a mom and author of Simple Seed. Click here to buy.

Website
Instagram: katiewood_simpleseed

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Raising a defiant & sassy pre-schooler w/@mamapsychologists

Tue, 02 May 2023 08:00:00 -0000

Questions we address in this episode:

Why is this age so hard? Like why are 4-6 year olds so defiant and sassy?
How to handle a blatant “no” even after trying to connect, offer options, even threat and bribe? (It’s time to get out of bath “no” cleaning up toys)
How to achieve compliance when you may not be in the position to carry them physically? (leaving playground)
Techniques to teach them to deal with anger? (Take a deep breath doesn’t work at this age) when should we be teaching these techniques & when does it get better?
How to handle when the child looks you in the eyes and does exactly what you said not to do?
How to balance nurturing their assertiveness and correcting their “sass and or talking back?” (How to be respected without dulling their strength)

From Chelsea and Caitlin:

We are best friends, Registered Psychologists, and, most importantly, moms (to 4 kids aged 5 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about!

We recently wrote a book entitled Not your Mother’s Postpartum Book published through PESI Publishing LTD, where we deep dive into all the things no one talks about in the postpartum period. We cover topics from postpartum mental health, birth trauma, infertility and pregnancy loss, relationships, boundaries, social media, and much more.

Book: Not Your Mother's Postpartum Book

Website: https://www.mamapsychologists.ca/
Contact: mamapsychologists@gmail.com
Instagram: @mamapsychologists

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I quit Antidepressants and I am graduating from therapy (2 year Mental Health Update)

Tue, 25 Apr 2023 08:00:00 -0000

Two years ago, I hit rock bottom and I can't believe I am here giving my two year update. I am graduating therapy and wanted to share how I feel about graduating, a topic I am currently struggling with, where I am headed next, and one of my biggest takeaways from therapy. Make sure you listen in for all the details!

Stay tuned on the mamaknowspodcast IG page for the window of tolerance graphic

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Family Financial Planning for Dummies w/Matt Krueger of KF Wealth Management

Tue, 18 Apr 2023 08:00:00 -0000

Let's talk MONEY. Ew. For real though, are you and your kiddos set financially or do you you not know?

Mention BALKANINA when you email Matt to get $3,000 off aka a FREE financial life plan. Matthew.Krueger@nm.com

Website: https://www.kfwealthmanagement.com/

Matt lives in Janesville, WI. He is married to Carrie, who is his rock and he is also blessed to have 3 daughters, Riese -22, Addison, 17, and Gibsen, 16. Matt is PASSIONATE about serving people and his community and currently serves as the President of NAMI Rock County, which helps people with mental illness. He has been in the financial business for 20 years and is the founder and Wealth Management Advisor for kf. Wealth Management, which is part of
Northwestern Mutual. He has a team of 10 people and works with professionals, people nearing retirement or in retirement and family business owners and works in 13 states across the country.

Notables
*Their team is in the top 1% of all Financial Advisors in the country.
*He is a top 250 Forbes Top Financial Security Professional for 2022 which ranks advisors on wholistic financial planning, not just investments.

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Listeners Most Loved: "Less is more" parenting is superior w/Tina Payne Bryson

Tue, 11 Apr 2023 08:00:00 -0000

I am re-sharing this episode because I needed it so I thought you might too! We get so caught up in trying to be perfect parents when truly, less is more.

Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).

Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them.

www.TinaBryson.com
Tina's Insta
Tina's Books

DIME BEAUTY 20% OFF SITE WIDE
CODE: MAMAKNOWS20

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Honest conversation w/ Michelle of 1 million followers account @7daysofplay

Tue, 04 Apr 2023 08:00:00 -0000

This week Michelle and I sit down to have an honest talk about thoughts on early school and education and structured vs instructed play. Michelle tells us how 7 days of play got started and her journey.

7 Days of Play was created by Michelle, mom to four kids! Michelle wanted to create a destination for fun activities, kid-friendly recipes, and product reviews for parents, teachers, and caretakers to make life with kids a little bit easier! Her page is full of #momhacks and has an eager following of moms seeking answers! Prior to creating 7 Days of Play, she produced award-winning animated and live-action documentary series. Nowadays she uses her filmmaking skills to make fun and original content featuring how-to videos, inspiring family moments, and fun lists and tips!

Instagram
Website
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Lost in motherhood & balancing the load with your partner and more w/Ashley Kix

Tue, 28 Mar 2023 08:00:00 -0000

Do you feel lost in motherhood? Ashley and I have been there. Tune in for tips on how to find yourself in motherhood again and how to balance the load with your partner. Ashley will be your new best friend!

Ashley Kix is Country Morning Radio Host who lives in Southern Wisconsin. When she’s notdoing radio she is raising two little ones; Gunnison and Goldie. She became fast friends with Nina on social media as they are going through the same stages in life.

Follow her IG @ashleykix or TikTok @ashleykixfm

Kix with Ken in the Morning

Instagram TikTok

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Will our marriage be ok? & Tom's new job...

Tue, 21 Mar 2023 08:00:00 -0000

Tom and Nina air their dirty laundry and talk about how and why their marriage is in a low season and what they can and will do to improve. Also Tom shares his new business and "secret" project.
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How do I get my kid to independent play? w/Avital Schreiber Levy

Tue, 14 Mar 2023 08:00:00 -0000

I hear all the time - "How do I get my kids to independent play?" "What can I do to encourage independent play". I have been there! It took a while to get to the point where my kids will independent play. This week Avital Schreiber Levy breaks down why independent play is important and how to successfully integrate independent play in your kids routine.

Meet Avital
A designer, parenting coach and mother of five. Married for 16 years, parenting for over a decade and designing for 20. Avital is here to offer you the blueprints, checklists, and roadmaps that will allow you to cut corners, skip years of painful trial and error - and design a family life you love. We believe meaning begins at home. Build an unbreakable home, create a passionate marriage, and raise resilient kids.

Instagram: @hifamlife
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Breaking down the Hunger Scale w/Samantha @antidietmama

Tue, 07 Mar 2023 09:00:00 -0000

Diet culture sucks! Are you sick of feeling like you are always on a diet or restricting your food? This episode is for you and me! Samantha Gollup talks about how to heal our relationship with food and how to have a healthy balanced view of nutrition through Intuitive Eating.

Samantha Gollup is a Registered Dietitian from Madison, Wisconsin. She began her career in Surgical Weight Management for several years and through that has found her niche in the intuitive eating world at her private practice, Anti Diet Mama. Sammie is passionate about helping mamas to heal their relationships with food and body by dismantling what we've learned from diet culture and finding space in their busy lives to take care of their own health in a balanced way. Through Intuitive Eating Counseling, she helps mamas to honor their bodies, create healthful habits, and improve overall quality of life, all while simplifying nutrition. Sammie aims to help each mama break the dieting cycle so she can become her authentic self and raise the next generation without the toxic influence of diet culture. When Sammie isn't working, she's spending time with her husband and her busy toddlers. She loves moving her body in many different ways, self care, eating delicious food with her friends and family, and traveling.

Instagram: @antidietmama
Website
Hunger Scale Resource
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Sibling Rivalry & Agression W/ Michelle Kenney @Peaceandparenting

Tue, 28 Feb 2023 09:00:00 -0000

This episode couldn't have come at a better time. If you are like me and dealing with sibling rivalry between your kids, you are at a loss for what to do. Join today's talk with Michelle of @Peaceandparenting to figure out what causes siblings to be rivals, when to intervene and when to let them figure it out, and tips on how to raise friendly siblings.

Find out how to come to parenting through the lens of connection as a way to navigate and unravel sticky parenting situations. Michelle is a mother of two girls as well as a former teacher and counselor turned Certified Parenting Instructor. After years of consequences, bribes, and star charts, she finally reshaped the relationship she shares with her daughters and credits peaceful parenting for changing her life. Michelle considers herself a recovering yeller, perfectionist, and control freak who has found a more calm and connected way to parent. Using the ideas of Brain Science as her guide and working on childhood hurts as her deeper work, she helps other parents do what she has been able to do for herself over the last decade.

email: michelle@peaceandparentingla.com
website: peaceandparentingla.com
Instagram: peaceandparenting

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How to stop yelling at my kids w/ Mary Van Geffen

Tue, 21 Feb 2023 09:00:00 -0000

Do you yell at your kids? This week I talked with Mary Van Geffen about being a yeller, how to recover after yelling at my kids, and even how to stay calm in the chaos. If you tend to yell, listen to this episode!

Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™.

She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way.

Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light!

Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.

Website: www.maryvangeffen.com for classes
Calm: https://www.maryvangeffen.com/calm
Firm: https://maryvangeffen.com/firm
Kind: https://maryvangeffen.com/kind

Instagram: @maryvangeffen

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Listener's most loved: The 5 Love Languages & How to Navigate them w/Dr. Tracy D

Tue, 14 Feb 2023 09:00:00 -0000

In honor of Valentine's day: Do you know your love language? What about your spouse?
If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.

In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Motherly, Huffington Post, and Bustle, her podcast, "I'm Not Your Shrink" and online webinars accessible to people all over the world.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

Follow Dr Tracy HERE (@DrTracyD)
Website HERE

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Infertility, Endometriosis and Traumatic Birth experience w/Melissa Randazzo

Tue, 07 Feb 2023 09:00:00 -0000

**Trigger Warning**
On today's episode, we are talking about infertility, endometriosis, hemorrhaging and traumatic birth experiences. My friend Melissa Randazzo opens up about her several year journey with all of the things I just listed. She is inviting us into her personal life and making us feel less alone. I'm so grateful for her.

Melissa founded True Warrior Jewelry after teaching herself how to make jewelry to help her cope through a traumatic fertility journey and the premature birth of her son.

She is a social worker, mom of two, wife and small business owner who wants to spread awareness to other women who may be going through something similar to her.

Melissa’s fertility journey started after she lost both of her fallopian tubes due to a doctor not taking her pain seriously. She wants other women to learn to trust their instincts and to advocate for themselves.

Her jewelry company, True Warrior Jewelry, empowers others to face their current journey with courage, power and protection.

IG: @true_warrior_jewelry

www.truewarriorjewelry.com

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Are video games safe for my kid? W/ Ash Brandin

Tue, 31 Jan 2023 09:00:00 -0000

Ash Brandin, EdS, is a middle school teacher living in Colorado. Since 2016, Ash has spoken across the country about how classrooms and academic spaces can mimic game structures to make learning compelling, motivating, and engaging. Ash believes video games, specifically entertainment games, can help us create better teaching, more engaging learning, and motivated life-long learners. In 2021, Ash pivoted their gaming and educational content onto Instagram. Their account- TheGamerEducator- they help guide families to have a relationship with screens and video games that benefits everyone in a family. In addition to teaching and gaming, Ash loves baking, hiking, and going to car shows with their child.
Website: TheGamerEducator.com
Instagram: @TheGamerEducator
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Relationship Ruts w/ John De Oca

Tue, 24 Jan 2023 09:00:00 -0000

We all go through it - relationship ruts. Are you in one now? Listen to this if you are trying to get past your rut or trying to prevent one from happening!

John Ryan De Oca is a relationship expert and board-certified Nurse Practitioner and Nurse Coach residing in Hudson County, NJ. He offers more than 10 years of experience in the healthcare industry with his ultimate passion being in relationships.

Instagram @therelationshipprescriber
Website https://www.therelationshipprescriber.com/
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I am having a baby with Down Syndrome w/Abby Green

Tue, 17 Jan 2023 09:00:00 -0000

Abby and I are talking the moment when she found out that she was carrying a baby with Down's syndrome. I cried a lot, and I guarantee you'll cry, too. Not only does Abby share her very personal journey with us, she also teaches us a lot. In this interview, she teaches us about how to teach our children to learn and talk about kids and humans with special needs.

Abby Rose Green is a mindset and business coach, podcaster, Down syndrome inclusion advocate, and speaker. She co-owns HERself podcast and Pursuing HER Purpose to help women move their life and business forward without losing themselves, their values, or their relationships along the way.

Instagram @abbyrosegreen @herselfpodcast
Website https://www.herselfpodcast.com/
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Should I be arguing in front of my kids? w/ Ruth Han

Tue, 10 Jan 2023 09:00:00 -0000

Do you argue in front of your kids? As much as we want to have calm discussions with our partner, fighting in front of your kids is eventually inevitable. Is arguing in front of your kids always bad? How do you recover? In today's episode Ruth Han helps navigate through this tough topic.

Ruth is a retired homeschooling stay-at-home mom and psychotherapist in the state of Pennsylvania.

After launching her children, she has turned her focus on helping moms and dads create the families that they’ve always wanted and learn how to navigate the struggles that life inevitably brings.

She is passionate about helping families learn how to work through conflict, come out stronger, and break generational curses.

Website- ruthhan.com

Instagram, YT, TT- ruthhantherapy
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Top Episode of 2022: Re-defining Self Identity through healing Childhood Wounds W/Lavinia Brown

Tue, 03 Jan 2023 09:00:00 -0000

The most listened episode of 2022!

Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.

Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.

In this episode we talk about:

What is inner child healing and who needs it?
What is considered a childhood trauma
How to heal your inner child & resources

________________________________________________________________________________

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Find Lavinia here:
Instagram
Website

Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for Mums

Resources:
TED talk on ACE Report
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The holistic baby & toddler sleep approach w/Brittni

Tue, 27 Dec 2022 09:00:00 -0000

If you are anything like me, you and your baby are NOT getting any sleep right now. This episode is for us tired mamas! Brittni gives us the main pointers on baby & toddler sleep and how to solve common sleep challenges.

Brittni is a Holistic Infant Sleep Specialist who is passionate about educating families on biologically normal infant sleep as well as helping them make changes to things that aren't working.
website: restinginmotherhood.com
IG: resting_in_motherhood
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I am sick of carrying the bigger load in my relationship! w/Dr. TracyD

Tue, 20 Dec 2022 09:00:00 -0000

Do you feel like you are doing all the work in your relationship? Are you tired of feeling like your partner doesn't care as much as you? How do you get through this? You NEED this episode.

From Tracy:

I'm a Clinical Psychologist, Mom of 2, Wife and Creator of Be Connected.

I knew that I wanted to take what I learned in my clinical practice and bring it to you. I know how hard it is to get help when you need it. Availability of practitioners, time away from family, along with the financial burden of consistent on-going support. I wanted to break these barriers to getting the tools when you need them.

So I got to work growing a community online and sharing my expertise with all of you.

I have a PhD in Clinical Psychologist from the University of Ottawa. I have spent over 15 years in practice working with individuals and couples, and training with renowned relationship experts.

Website
Instagram @drtracyd
Podcast
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Marriage is hard, here are our ICKS

Tue, 13 Dec 2022 09:00:00 -0000

Tom & Nina talk about the rollercoaster and the hurdles in marriage/relationships but then decide it's okay to save that for another time. Instead they share each other's ICKS (aka pet peeves about each other) based on the current Tik Tok trend.

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Influencing, body image, motherhood and more w/ Taryn Hicks of @taryntruly

Tue, 06 Dec 2022 09:00:00 -0000

This week I am so excited to have one of my besties and your new bestie, Taryn on the podcast! We talk about her experiences in influencing, mental health, body image, and motherhood.

Taryn Truly is a midsize mama, who loves sharing everyday, attainable style for women. Taryn knows how tricky shopping can be for a midsize women (size 14). She’s taken her struggles and turned it into a passion for taking the guesswork out of shopping for her community. Taryn is a firm believer in loving yourself as you are right now and encourages her audience to dress the bodies they have in ways that make them feel stylish and confident. Taryn's community looks to her for style tips, fashion try on's, beauty tutorials, and overall everyday relatable life.

Website: https://taryntruly.com/
Instagram @taryntruly
Tik Tok: @taryn.truly
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Listeners Most Loved: Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer

Tue, 29 Nov 2022 09:00:00 -0000

86% of my mamas over on IG do not take care of their own basic needs before they take care of their kiddos. THIS IS NOT OK. But then there is MOM GUILT. Diving into a major mom guilt discussion with Rena Beyer (coach, mom and psychotherapist) of @RemediesWithRena.

Freebie 'Time Audit': https://tinyurl.com/RWR-TimeAudit
A time audit which helps you see where your time is going and what your energy is like throughout your day to make better use of your time - rearrange. It audits 3 days of your time.

Website: https://tinyurl.com/RemediesWithRena
Contact: RemediesWRena@gmail.com
Tailor Rena's Content to what you'd like info on!: https://tinyurl.com/RWR-Survey
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Listeners Most Loved: How to have a better marriage W/Mac (episode 8 re-aired)

Tue, 22 Nov 2022 09:00:00 -0000

100% should be listening to this with your partner. Most couples that seek counseling typically seek it 6 years too late. Today we chat with Mac a licensed Black Male therapist with a specialization in couples therapy. As a therapist he specialize in improving communication skills, conflict management, friendship, intimacy, admiration and fondness within my couples.

In this episode:
Mind blowing relationship facts & statistics
Divorce, affairs
Healthy communication
How to get couples therapy help
and more!

Mac's Website
Mac's IG @Talk2Mac_Therapist

Clinical Card Deck to strengthen your relationship
CODE: MAMAKNOWS
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Step Mom Life, let's talk about it W/Jamie Scrimgeour

Tue, 15 Nov 2022 09:00:00 -0000

Being a step-parent is hard and there aren't a lot of resources out there. Jamie Scrimgeour has been in your shoes and wanted to change that. Jamie wanted to redefine stepmotherhood. If you are asking yourself "how do I manage being a stepmom?" or "how can I be a good stepmom?" this episode is for you.

Website
Podcast
Instagram @jamiescrimgeour

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It CAN be simple; Helping your mental health in motherhood with/Lauren & Megan of The Matrescence

Tue, 08 Nov 2022 08:00:00 -0000

One of my favorite topics and one of the reasons I started this podcast - mental health in motherhood. This week I talked with Lauren and Megan of the Matrescence about what things impact our mental health, how our mental health changes after becoming a mom, and how to support our mental health.

The Matrescence was born out of a desire to provide more maternal support after a professional and personal recognition in the gap of care for women. We combined our medical, Lauren RN, BSN, Psychiatric Mental Health NP, and business (Megan) backgrounds—with our experience as seasoned mothers of three— to change the landscape of maternal mental health. We provide integrative mental wellness support and community to and through motherhood. Our global community, actionable tools + expert-curated guides, and bimonthly peer support calls encourage women to embrace the transformation, embody forever wellness, and enrich their motherhood journey.
www.thematrescence.com
@thematrescence on IG

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Hey Babe, when is the last time you checked your Gut & Hormone health? w/Lahana Vigliano

Tue, 01 Nov 2022 08:00:00 -0000

40% OFF until 11/5 ONLY - CODE NINA40 all NAVY HAIR

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree. She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.

Links:

www.instagram.com/nuvitruwellness

www.facebook.com/nuvitruwellness

https://www.pinterest.com/nuvitruwellness/

https://youtube.com/c/nuvitruwellness

www.nuvitruwellness.com

www.nuvitru-wellness.mn.co (private health uncensored community!)

https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)

Working 1:1 with patients who struggle with hormonal imbalances and digestive issues - https://nuvitruwellness.com/workwithme

Freebie {Guide to Hormone Balance} - https://nuvitru.ck.page/hormone-balance

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How TF do I get off this dating rollercoaster? w/ Dr. Morgan

Tue, 25 Oct 2022 07:00:00 -0000

Dr. Morgan is a clinical Psychologist, relationship coach and host of "Let's get Vulnerable" Podcast. Find Dr. Morgan here:
https://www.drmorgancoaching.com/
Her Podcast
Her IG

Dr. Morgan's Book Launch is Jan 10th, 2023
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Relationship Drama dissected by two Psychologists w/Dr. Morgan Cutlip & Dr. John

Tue, 18 Oct 2022 07:00:00 -0000

Mama Knows listeners sent in their relationship drama and Dr. Morgan Cutlip & her dad Dr. John, Psychologists, unravel what in the world is going on and how you can fix it?

https://lovethinks.com/
https://www.mylovethinks.com/online-courses/
https://www.instagram.com/drmorgancutlip/

Morgan Van Epp Cutlip developed an interest in romantic relationship health at a young age, and traveled with her father when he first started teaching the How to Avoid Falling for Jerk program over 20 years ago.

Since, Morgan has completed her Bachelor’s degree in psychology at Miami University, her Master’s in Human Development and Family Science at the Ohio State University, and earned her Doctorate in Counseling Psychology from the University of Akron. While at Ohio State, Morgan worked on a research project that evaluated the effectiveness of the No Jerk program with single Army soldiers. She was lead author on the research article published about the study, which was awarded the 2008 Family and Consumer Sciences Research Journal article of the year. Her dissertation was a qualitative study on the Relationship Attachment Model with married couples and can be downloaded here. She is happily married to her husband, Chad, and is the proud mother to Effie and Roy.

John Van Epp, PhD in Counseling/Psychology, is the author of How to Avoid Falling in Love with a Jerk, published by McGraw-Hill, which blends in-depth research with humorous stories to provide a map for making healthy relationship choices.

Dr. Van Epp’s evidence-based relationship programs were developed from the combination of his twenty-five years of clinical counseling in his private practice, of his previous position as founding pastor of a nondenominational church, and of his extensive reviews of research in premarital, marital and family relations from teaching graduate marriage and family coursework as an adjunct professor. These relationship programs include: PICK (How to Avoid Falling for a Jerk—for singles of all ages), Couple LINKS (for committed couples), and Our Home Runs (for entire families and designed to facilitate family bonding); Home Run Dads; Home Run Parents; Ultimate Spiritual Resilience & Relationships (R&R—for individuals and couples to build core spiritual values and the skills to integrate those values into major domains of life); and Relationship Counseling with the RAM (a professional course that provides a model for assessing and counseling relationship concerns).

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How to lose weight without dieting, w/Lisa Moskovitz

Tue, 11 Oct 2022 07:00:00 -0000

You can lose weight without dieting? What? YES!! It is okay to want to lose weight and to want to feel good! This week Lisa Moskovitz tells us how to lose weight without the strict and unobtainable dieting.

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News and Inside Edition.

Instagram: @lisamnutrition
https://www.nynutritiongroup.com/shop/core3book
Discount Code: use Core20 at checkout for 20% off the book

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Back to school can be hard AF...How do we make it easier? W/Alyssa

Tue, 04 Oct 2022 07:00:00 -0000

Alyssa stresses that many children feel dysregulated during the back-to-school transition and may experience a spike in separation anxiety. Because of this, she has a few tips for how parents can deal with their tiny human’s big emotions:

Preview and prepare: Request pictures of your child’s school and teacher to help your child prepare, or do a walk-through of the school at a time when your child is feeling regulated.
Create coping strategies: Put a family picture or favorite stuffed animal in your child’s backpack. This will help your child self-soothe while at school.
Create routines: Develop a healthy drop-off and pick-up routine that regulates your child’s nervous system and commit to no nightly activities for at least two weeks after school begins.

These are just a few ways Alyssa suggests regulating your child’s big, back-to-school emotions.

Alyssa Blask Campbell is the founder and CEO of Seed & Sew, an organization committed to giving parents, teachers and caregivers the tools to raise emotionally intelligent humans. An emotional development expert with a master’s degree in early education, Alyssa co-created the Collaborative Emotion Processing (CEP) method with Lauren Stauble and researched it across the United States. She hosts the Voices of Your Village podcast and has been featured as an emotional development expert in publications including The Washington Post, Kids VT, and Family Education. Alyssa is deeply passionate about building emotional intelligence in children and creating a shame-free, judgment-free community of people interested in doing the same at Seed & Sew.

Alyssa Blask Campbell, M.Ed., founded Seed & Sew

You can also check out these free resources from Seed & Sew to learn more:

Activities for Kids’ Regulation: Giving children the power of regulation

through guided activities.

In the Moment Guide: Tools for responding to the big emotions from our kids.
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I have to talk to my kids about sex, WHA?! / Amy Lang

Tue, 27 Sep 2022 07:00:00 -0000

When is the right time to talk to your kids about sex? What do you say? How do you start the conversation?
Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid’s go-to birds and bees source. Amy’s books, online solutions center and podcast show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun.

She also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations.

Sex Talks with Tweens: What to Say & How to Say It
https://birdsandbeesandkids.com/sex-talks-with-tweens-by-amy-lang/

Birds & Bees & Kids for the freebie "7 Tips to Have Great Birds & Bees Talk”
https://birdsandbeesandkids.com/free-tips/

Just Say This podcast https://birdsandbeesandkids.com/category/podcast/

Books:

It’s NOT the Stork (4 - 6 YO)

It’s SO Amazing (5 - 12 YO)

I Can Play it Safe (3 - 7 YO)

C is for Consent (3 - 7 YO)
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My child is a picky eater, what do I do? w/ Jenny Friedman

Tue, 20 Sep 2022 07:00:00 -0000

We have all been there - stressing about what our kid eats, how much they eat, when they eat. If your kid is a picky eater or you feel like it is a battle to get them to eat - this episode is for you!

Instagram: @feedingpickyeaters

Blog: https://www.jennyfriedmannutrition.com/blog

Book: Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them

Jenny is a pediatric dietitian who helps parents of kids with severe eating challenges (like extreme picky eating), author, and mom.

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Parenting Fairly W/ Behavior Analyst Mariko

Tue, 13 Sep 2022 07:00:00 -0000

How many times do you ask yourself why is my child (fill in the blank)? This week, Mariko shares how to understand the why behind our children's behaviors and work through the behavior challenges.

From Mariko:
I am a mother of two and a Board Certified Behavior Analyst. As a parent coach/behavior consultant, I work with families to address challenges that arise in daily life: tantrums, not listening, aggression (hitting, biting, throwing), bedtime routine/sleep issues, toilet training, picky eating/mealtimes, self-care skills, adjusting to a new sibling, sibling fights, academic and behavior challenges in school, you name it. I am dedicated to supporting parents to come up with functional, effective, and easy-to-implement strategies that will work for their children and parenting style. All of the strategies I recommend are evidence-based interventions, and most of them I have implemented myself as a parent. My goal is to increase desired behavior and reduce/eliminate unwanted or unhealthy behavior so that your kids and you can thrive!

I graduated from the University of California, Los Angeles (UCLA) with a Bachelor of Arts in psychology, and earned a Master of Arts in special education from California State University, Northridge (CSUN). I worked with children with autism and other special needs for over 17 years, earning my Board Certification as a Behavior Analyst in 2010. Before starting my own consultation practice, I was a Clinical Director at a leading agency that provides Applied Behavior Analysis (ABA) treatment to neurodiverse children.

When I became a parent, I became a better clinician. I understand the daily struggles, stressors, and guilt that come with being a parent. I am here to help you work through challenges so you see positive behavior change that you, your child, and your village will be able to sustain long-term.

https://www.parentingfairly.com/
@parenting_fairly

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Why I really became a SAHM w/Rebecca Knapp

Tue, 06 Sep 2022 07:00:00 -0000

According to Forbes & Family Survey, SAHM should be charging $115,000 a year as they work 2.5 jobs in their position as SAHM.

From Becky: I am 33 years old living in Newtown Connecticut with my husband of three years, Adam, my pandemic born toddler, Kennedy, and my dog Elsa. I have a masters degree in Applied Behavior Annalyis (2019). I worked in private and public schools for ten years as a Behavior Therapist working with students with trauma, emotional, and behavioral concerns. I am also a high school soccer and track and field coach.

I have been a stay at home mom since March 2021.

DIME BEAUTY 20% OFF SITE WIDE
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Life Advice from Nina & Tom

Tue, 30 Aug 2022 07:00:00 -0000

This week Tom and I give advice on the questions you submitted. You don't want to miss it!

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Why is no one talking about the pelvic floor? w/ Jessica London

Tue, 23 Aug 2022 07:00:00 -0000

Pregnancy and giving birth can take a toll on the body. It is important to know how to help your body prepare for giving birth and recover after. Pelvic floor health is crucial! Are Kegels really the answer to everything? How do I know if I have a pelvic floor dysfunction? This week, Jessica London tells us how to improve our pelvic floor function and signs to look out for.

www.pelvicrehab.com
@yourpostpartumpt
Recovery after baby guide

DIME BEAUTY 20% OFF SITE WIDE
CODE: MAMAKNOWS20

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YOU DO YOU, BUT: "Less is more parenting"... is superior. w/Tina Payne Bryson

Tue, 16 Aug 2022 07:00:00 -0000

Tina Payne Bryson...EXCUSE ME? Pinch me. This woman has paved the parenting way for THOUSANDS of parents through her talks and especially her books you may know her from (linked below).

Tina and I have honest conversations about parenting expectations, today's parenting labels and trends like "gentle parenting," getting your partner on the same parenting page as you, and we even chat about some commonly frustrating parenting scenarios and how to work through them.

www.TinaBryson.com
Tina's Insta
Tina's Books

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I'm doing it all right and my partner doesn't seem to care; Communication Basics with @DecodingCouples

Tue, 09 Aug 2022 07:00:00 -0000

Communication is the KEY to all of your relationships.

Do you need to improve your skill? Does your partner? Well, listen up. Rachel and Stacey have an incredible amount of tips here. They are fun, don't filter and give off bestie vibes.

20% off ($99) the Relationship Roadmap Course that we talked about.
Code is: MAMAKNOWS20 at checkout.

Follow @decodingcouples on IG
Decoding Couples Website

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My Kid Is Being Bullied. What do I do? W/Dr. Kate Lund

Tue, 02 Aug 2022 07:00:00 -0000

In 2019 the National Crime Victimization Survey indicated that nationwide, about 22% of students age 12 to 18 experienced bullying on school property in a 12 month period. How can we tell if our kid is being bullied? What do we do if our kid is the bully? How and when do we talk to our kids about bullying?

Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.

As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimate
guide to helping children build resilience and thrive in all areas of life. Kate’s mission is to help parents bring out the best in their kids to create the leaders of our future.

Website HERE
Order her Book HERE

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Divorce. Let's talk about it. W/ Nicole Sodoma

Tue, 26 Jul 2022 07:00:00 -0000

Divorce is not a fun topic, but a necessary and realistic one. Divorce can be scary, uncomfortable, and an unkown. Nicole Sodoma shares her legal and personal experiences on what are red flags in a marriage, what do do during a divorce, and how to move forward after.

Nicole Sodoma is the Founder and Managing Principal of Sodoma Law. For the past 25 years, Nicole has pioneered a way through the often-dreaded field of family law with integrity, compassion, and tenacity. Nicole’s deep commitment to her clients and community has resulted in tremendous success in the courtroom and thousands of lives have been positively impacted by her work. Over the years, Nicole has risen to prominence as a national authority on divorce, custody, and co-parenting, and her insights have been featured in TODAY, The Wall Street Journal, Business Insider, and The Washington Post, among others. She has been recognized as a top attorney and entrepreneur by several regional publications.

Follow Nicole HERE (@nicolesodoma)
Website HERE
Order her Book HERE

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Am I An Alcoholic? W/Gill Tietz of Sober Powered

Tue, 19 Jul 2022 07:00:00 -0000

Alcohol is everywhere - social events, mommy wine culture, a drink with dinner. So how many drinks is too many? Do I have a problem?

Gillian Tietz is the host of the Sober Powered podcast and recently left her career as a biochemist to become a full time podcaster. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free herself from the shame she had about being unable to control her drinking. Today, she educates and empowers others to assess their relationship with alcohol, and provides coaching and support to podcasters looking to grow their show.

Follow Gill HERE (@sober.powered)
Website HERE
Podcast HERE

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Declutter & Simplify Your Life W/ Katy Wells

Tue, 12 Jul 2022 07:00:00 -0000

I am there with you - there is stuff always laying around and I have no clue where to put it. I will admit that I am one of the most cluttered people ever. Luckily, I found Katy Wells, a declutter expert. Katy shares her tips on how to identify and address the clutter in your home.

Katy Wells inspires families around the world to declutter and simplify their lives so they can live to their fullest potential. Her teachings and programs have transformed the lives of hundreds of thousands of people.
Founder of The Filtered Life, Katy is recognized int he Top-50 Self Improvement podcasts with her show, The Maximized Minimalist. In addition to her signature programs and chart-topping podcast, Katy shares her wisdom and simple life hacks through keynote speeches and mastermind sessions.

Follow Katy Wells HERE (@katyjoywells)
Website HERE
Podcast HERE
Declutter challenge HERE
Your Promo Code for $20 off the challenge is: NINA
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The 5 Love Languages & How to Navigate them w/Dr. Tracy D

Tue, 05 Jul 2022 07:00:00 -0000

What's your love language? Mine is words of affirmation so please tell me I'm pretty, HA! JK but for real. If you and your partner DO NOT KNOW then GET ON IT and find out for FREE here: https://5lovelanguages.com/

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners.

A mom of two young children and owner of Ottawa’s mental health clinic, Integrated Wellness, she knows what it means to balance the full load.

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Diet Culture is toxic AF! Talking intuitive eating & body neutrality with dietician Krystal Dunham

Tue, 28 Jun 2022 07:00:00 -0000

**Krystal is offering my listeners 15% off when they say "Mama Knows Podcast" referred them.

Can be used on:

6-month coaching package (normally $1794, MKP listeners $1525)
Food Peace, Joy Full Coaching Program (normally $897, MKP listeners $760)

More information on the website: https://themotherroaddietitian.com

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One year ago, I hit rock bottom.

Tue, 21 Jun 2022 07:00:00 -0000

Celebrating 1 year of therapy and SSRIs and I never want to look back. Thank you for being here with me through this messy of a life that I love. My favorite thing to come out of Postpartum Mood Disorder is this podcast and of course the new and improved ME!

Purposeful Podcast Course (CODE: BALKANINA)
-this course will teach you how to start a podcast and how to start making money within the first month!

Pursuing Her Purpose Podcast

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Prioritizing Your Partner Over Your Kids Can Save Your Marriage W/Amy Kiefer

Tue, 14 Jun 2022 07:00:00 -0000

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Making Mom Friends w/ Sarah & Lauren of The Mom Voice Podcast

Tue, 07 Jun 2022 07:00:00 -0000

Making mom friends can be extremely intimidating and lonely. I sat down with Sarah and Lauren from the Mom Voice Podcast to talk about our experiences making mom friends, maintaining relationships, and suggestions on how to fill your social cup. This is an episode you don't want to miss.

Lauren & Sarah are 2 best friends who co-host a podcast called "The Mom Voice". Lauren is married and has 4 kids (including boy/girl twins) while Sarah is also married with 3 kids. These ladies are such a blast to listen to and make you feel like you are sitting right there in the room with them.

Instagram: @themomvoicepodcast
Website: https://www.mom-voice.com/home/
Podcast: https://podcasts.apple.com/us/podcast/the-mom-voice/id1455792414
https://open.spotify.com/show/62OJGLkxkAfFfTMnGtmZ1J

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Nina & Tom Answer Your Hottest Questions About Their Relationship

Tue, 31 May 2022 07:00:00 -0000

To celebrate our 6 year anniversary, Tom and I are answering your questions on all things marriage and our relationship.

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Adverse Childhood Events and how they impact us as adults w/ Dr. Elfar

Tue, 24 May 2022 07:00:00 -0000

You heard a little about ACE scores in Episode 3. In today's episode, Dr. Elfar, explains more on what ACE scores are, how it can impact us as adults, and where to seek help for childhood traumas.

Instagram: @josephelfar.md

Resources:
Get Help: PsychologyToday
Take an ACE test here

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Mom of 2, 40 y.o. & I have ADHD w/ Adrienne

Tue, 17 May 2022 07:00:00 -0000

One of my followers, Adrienne Altman, reached out to me to talk about ADHD in adult women. Tune in to hear how Adrienne, a 40 year old mom of 2, got the late life diagnosis of ADHD. She shares the challenges she faced before and after receiving her diagnosis, and her passion for creating a community for moms with ADHD.

ADHD Resources:
https://ihaveadhd.com/adult-adhd-symptoms/
https://www.additudemag.com/self-test-adhd-symptoms-women-girls/?src=embed_link

Instagram: @adrienne_atlman

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Is Screen Time Ruining My Kid? W/ Psychologists Chelsea and Caitlin

Tue, 10 May 2022 07:00:00 -0000

This week is all about navigating screen time with Psychologists Chelsea and Caitlin. How much screen time should our kids be getting? What kind of shows should they watch? How to transition off screen time? Is screen time ruining my kid?

Chelsea and Caitlin have amazing workshops and gave my listeners a discount code:
50% off any workshop
Discount code: MAMAKNOWS

Website: https://www.mamapsychologists.ca/
Contact: mamapsychologists@gmail.com
Instagram: @mamapsychologists

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Breaking the Cycle of Intergenerational Trauma w/ Selma Baćevac

Tue, 03 May 2022 07:00:00 -0000

Research shows that not only can Intergenerational Trauma be passed on by the way we parent, but also through DNA. Join me this week with Selma Baćevac as we talk about what Intergenerational Trauma can look like and how to break the cycle.

Selma is a mother of two toddlers and a psychotherapist entrepreneur. She works with women and parents who want to overcome and heal trauma by offering one-one consulting, online masterclasses, and community. Selma's message is simple: "No child should ever experience the two types of fear: the fear of war and the fear of their parents."

Selma was born in Bosnia and Herzegovina, lived through the Siege of Sarajevo during the war and genocide in Bosnia and was a resettled refugee to the United States at 12 years old.

Selma has been working as a psychotherapist for over 12 years. She has helped thousands of people heal their past traumas to move forward with their lives. More recently, Selma wrote and published a book, "Adem and the Magic Fenjer," where she helps parents with little children speak about refugees and how to hold compassionate and brave conversations.

Pre-Order Selma's Book: https://www.barnesandnoble.com/w/adem-and-the-magic-fenjer-selma-bacevac/1141343130

Website: https://msha.ke/balkanmamatherapy/
Contact: info@selmabacevac.com
Instagram: @balkanmamatherapy

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Mom guilt, basic needs & wondering if you're good enough? W/Rena Beyer

Tue, 26 Apr 2022 07:00:00 -0000

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How can you support baby's daddy after birth? w/Eli Weinstein

Tue, 19 Apr 2022 07:00:00 -0000

But did you know that a lot goes on for your partner after child birth? Like the other person, the one that didn't push the baby out. This is crucial for all women to hear. I hope you leave here leaving more connected with your baby daddy.

Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, and intense outpatient clinic and currently works in a group and private practice on Long Island.

He created ELIvation, The Dude Therapist Podcast, and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation to everyday life.

Eli has been featured on Kelly Clarkson's show, IVF Warrior, Fruitful, Breaking Taboo and on multiple podcasts ranging from parenting, relationships, mental health, and infertility

His main goal is to help people on their journey to add support, care, empathy, expertise, and insight.

He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence-boosting.

Website: https://www.eliweinsteinlcsw.com/

Podcast: https://linktr.ee/dudetherapist

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Postpartum Anxiety & Intrusive thoughts w/ Amber Benziger

Tue, 12 Apr 2022 07:00:00 -0000

I polled you guys once about intrusive thoughts and did we learn a lot that day. We all have them, they're normal ...but when do they become NOT normal? Today we are talking about PPA and Intrusive thoughts, two topics I personally relate to and advocate on.

Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. She is the owner of Vitality Behavioral Health where she specializes in anxiety disorders, burnout prevention and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping women manage and cope with anxiety through education, compassion, and community.

To learn more about Amber visit
www.ambervsanxiety.com
www.theanxietylab.com (USE CODE MAMAKNOWS for $30 off)
Follow her on instagram @amber_vs_anxiety

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Vanilla Sex, Butt stuff & Sex after baby w/Vanessa & Xander

Tue, 05 Apr 2022 07:00:00 -0000

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Mindset Shift in Motherhood w/Tessa Romero

Tue, 29 Mar 2022 07:00:00 -0000

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Sensory Needs in Kids: What is it with my kid and his quirks? w/Alisha

Tue, 22 Mar 2022 07:00:00 -0000

"It’s so frustrating that your child always tantrums, seems edgy, or doesn’t listen. Or, maybe they have some weird quirks and habits that you don’t get? But, you can’t shake the feeling that something deeper is going on. It could be related to their sensory processing!" -Your Kids Table

One day I was chatting to my girls on IG about how frustrating it is that my son is always running into things and seems so "wild." Not "so" wild that he can't focus or complete tasks but just enough that I am like "WTF DUDE." Well thanks to the amazing community, several of them being Occupational Therapists - I learned about Sensory Needs in kids and since then our lives have been so much easier. We now GET IT, we get why our son is the way he is and we KNOW how to help him.

We all have different sensory needs, EVERY SINGLE CHILD has different preferences. This episode is SO important to me. I want every parent to listen and I promise you, you will take away SO much and it will help you understand your child SO much better.

Our very amazing guest Alisha empowers women by equipping them with the knowledge and strategies to help their child with eating and/or sensory challenges thrive. She has been a licensed occupational therapist for 17 years, and has been featured in Parenting Magazine, and the Huff Post. Alisha is the creator of the popular blog Your Kid's Table that reaches millions of parents and professionals every year. She's also a mom to three boys of her own.

Alisha's Instagram and website

FREE 7 day Thriving With Sensory Challenge for all parents and caregivers - through 3/31/22!
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How to have a better relationship with your partner w/ Mac

Tue, 15 Mar 2022 07:00:00 -0000

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Confessions: Dumbest argument you've been in w/ Tom

Mon, 14 Mar 2022 16:00:00 -0000

What's the dumbest argument you've gotten into with your partner? Grab some popcorn because today we will read off hilarious arguments. Turns out we've also been in most of the same ones. I suggest listening with your partner around so you guys can laugh together!

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Cancer at age 31 with 2 small kids w/ Lisa Orr

Tue, 08 Mar 2022 08:00:00 -0000

Grab a tissue: today we are hearing from a “normal” woman, she is your friend, co-worker, sister, neighbor and more….She is our very first @balkanina community mama on the podcast sharing her intimate experience with a cancer diagnosis as a young mom at only age 31. Lisa Orr! Lisa was diagnosed with breast cancer at age 31 and is sharing her story with us today. She also shares to her podcast weekly to bring awareness, community and resources to anyone who lives with or knows something with cancer in their life!

In this episode:

Lisa's story of diagnosis
Juggling motherhood & cancer
Cancer & community
Take away for all mamas

Elephants & Tea
Elephants and Tea is a nonprofit media company with the mission to help adolescent and young adult cancer patients, survivors, and caregivers know they are not alone in their fight with cancer. They have the only magazine written for and by the AYA cancer community, telling their story in their own words...and it's FREE! The goal of Elephants and Tea is to help the AYA cancer community experience relief through self expression, inspire others during their cancer journey, and connect them with supportive organizations.

The "Don't Call it a Journey" Podcast with Lisa Orr
Lisa on IG

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Enneagram 101: What motivates you to be better? w/ Ashton

Tue, 01 Mar 2022 08:00:00 -0000

If you could take a test that tells you your personality type and what motivates you to be better not only for YOU but for all your loved ones around you, would you? Well, you can.

In this episode I am chatting with Ashton Whitmoyer-Ober of @enneagramashton on Instagram and also author of The Enneagram Made Simple. Ashton is also a public speaker, Community Psychologist, and certified Enneagram educator. With a desire to see relationships strengthened and women empowered, she created Enneagram Ashton in early 2019 and has grown to over half a million followers!

In this episode:
1. What is Enneagram and how to find your type
2. How can knowing your Enneagram improve your relationships
3. Enneagram wings & more
4. Enneagram in motherhood

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Find Ashton on social:
@enneagramashton on IG
Schedule an appointment with Ashton HERE

Get 30% OFF with code 'MAMAKNOWS' on Ashton's Services!

Take a FREE enneagram test HERE or HERE (please note this may not be as accurate as a paid or personalized version)

Take the $12 Enneagram test HERE
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How the F do I parent my teen?

Tue, 22 Feb 2022 08:00:00 -0000

How was your relationship with your parents when you were a teen? Mine was not so great, that's all I know about that. Teenagers are a special breed and today we are sitting down with Aly Pain, a certified relationship Coach for families specializing in parenting teens!

Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons. Aly's passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving up, even if they've tried everything and are at their wits end.

With over half a million parents investing themselves into Aly's content across social channels such as TikTok, Instagram and Youtube she is helping parents and teens get closer than ever and understand each other more clearly!

In this episode:
1. Why parenting teens is different.
2. How to set boundaries with your teen.
3. Consequences, expectations and more.
4. Alcohol, drugs, sex.

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Find Aly on IG
Find Aly on TikTok

Become a Boundaries Boss online program (includes compassionate consequence formula)
CODE: BOUNDARIES50 for $50 OFF this course.

Teen Resources:
TEENS & SOCIAL MEDIA
Teens & Gaming

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Re-defining Self Identity through healing Childhood Wounds w Lavinia Brown

Tue, 15 Feb 2022 08:00:00 -0000

Lavinia Brown (MA Oxon) is a one-to-one psychodynamic coach, company gender-equality and inclusion consultant, author and speaker. As a multi-passionate, life-long learner, she has enjoyed a portfolio career since graduating from Oxford University, that includes over 20 years as an employee of and service provider to the fine wine, corporate events, boutique hotels, merchant banking, auctioneering, luxury goods, marketing and energy drinks sectors.

Her purpose is to support mothers to stop feeling anxious, depressed and angry through understanding and healing their past, clearing inherited emotional baggage, overcoming unconscious patterns and asserting healthy boundaries so that they can own their authentic feminine power without feeling ‘too much’, selfish or guilty.

In this episode we talk about:

What is inner child healing and who needs it?
What is considered a childhood trauma
How to heal your inner child & resources

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Find Lavinia here:
Instagram
Her Website

USE CODE BENINA at checkout to get 10% off

Course: Finding Freedom How To Stop Feeling So Negative, Heal Your Inner Child And Tame Your Inner Bully - A Self-Study Course for Mums

Free e-course Cycle Connection for anyone signing up to my 3-month coaching program - Deep Dive - before 31st March 2022

Resources:
TED talk on ACE Report
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Confessions: You wouldn't admit this to anyone w Tom

Tue, 15 Feb 2022 08:00:00 -0000

The one and only, super hilarious Sunday Confessions are now extended on the podcast. Tom and I don't hold back (so ear muffs for the kiddos please). Pop in your headphones or turn up the volume in your van because these confessions are so good, funny, bizarre and girl you will for sure feel less alone.

example: "I have a large labia."

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Why is this Podcast even important?

Mon, 14 Feb 2022 22:00:00 -0000

One thing I have learned in the last few years as a public figure on social media is that we just want to feel relatable. We want to know that we are not alone, we want to know that SHE is a lot like me.

My name is Nina and if you don't know me from my social media @balkanina then HELLO - I am just this regular chick who is also a wife, mom, daughter and friend who has built a community of powerful women. I have just about a 2 million reach on social and because of that I am using my voice to propel women forward.

In this very first episode of Mama Knows, I share:

Who I am and where I come from.
The role my own mother has played in the making of this
The meaning behind the name "Mama Knows"
Why I think this podcast is important

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