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    <title>Jazzy Vegetarian with Laura Theodore</title>
    <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
    <language>en</language>
    <copyright>Laura Theodore </copyright>
    <description>Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s practical advice on how to live a kinder life. Plus, it’s all served up with sensational music on the side – so let’s get cooking! </description>
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      <title>Jazzy Vegetarian with Laura Theodore</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Be inspired to live a mindful, plant-based life!</itunes:subtitle>
    <itunes:author>Mind Body Spirit.fm </itunes:author>
    <itunes:summary>Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s practical advice on how to live a kinder life. Plus, it’s all served up with sensational music on the side – so let’s get cooking! </itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join Laura Theodore, “The Jazzy Vegetarian”, on a delicious culinary journey to a more compassionate world! The renowned PBS Vegan chef, award-winning cookbook author, and plant-based food expert will help you discover how to add more mouthwatering vegan food into your weekly menu plan. In each show Laura focuses on upbeat conversations, easy-to-prepare recipes, and tasty tips-all designed to satiate vegans, vegetarians, and omnivores alike! Earth conscious people of all ages will learn Laura’s practical advice on how to live a kinder life. Plus, it’s all served up with sensational music on the side – so let’s get cooking! </p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mind Body Spirit.fm </itunes:name>
      <itunes:email>podcast@mindbodyspirit.fm</itunes:email>
    </itunes:owner>
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    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
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    <itunes:category text="Society &amp; Culture">
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    <item>
      <title> Spaghetti Squash Bowls</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning author, and plant-based cooking expert  Laura Theodore shares a fun way to serve squash for a hearty, vegan main dish. These enticing “SPAGHETTI SQUASH “BOWLS” stand in beautifully for a classic spaghetti dinner. This recipe makes a kid-friendly meal to please kiddos and adults alike!  

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

 Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2026 07:00:00 -0000</pubDate>
      <itunes:title> Spaghetti Squash Bowls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>These enticing “SPAGHETTI SQUASH “BOWLS” stand in beautifully for a classic spaghetti dinner.</itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning author, and plant-based cooking expert  Laura Theodore shares a fun way to serve squash for a hearty, vegan main dish. These enticing “SPAGHETTI SQUASH “BOWLS” stand in beautifully for a classic spaghetti dinner. This recipe makes a kid-friendly meal to please kiddos and adults alike!  

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

 Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning author, and plant-based cooking expert<a href="(%E2%81%A0https://jazzyvegetarian.com/about-me/%E2%81%A0">  Laura Theodore</a> shares a fun way to serve squash for a hearty, vegan main dish. These enticing “SPAGHETTI SQUASH “BOWLS” stand in beautifully for a classic spaghetti dinner. This recipe makes a kid-friendly meal to please kiddos and adults alike!  </p>
<p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p>
<p> Stream full episodes of the television show online at: <a href="https://jazzyvegetarian.com/about-season-one-on-youtube/">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1058</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Big Vegan Protein Casserole</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe.   Protein-rich tempeh, quinoa, peas and cashews take the lead in this hearty dish, enhanced with carrots and onions to provide a delicious casserole that’s substantial and nutritious. It’s sure to become a family-favorite at your supper table. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2026 07:00:00 -0000</pubDate>
      <itunes:title> Big Vegan Protein Casserole</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore ⁠shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe. </itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe.   Protein-rich tempeh, quinoa, peas and cashews take the lead in this hearty dish, enhanced with carrots and onions to provide a delicious casserole that’s substantial and nutritious. It’s sure to become a family-favorite at your supper table. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning author, and plant-based cooking expert<a href="https://jazzyvegetarian.com/about-me/%E2%81%A0%20"> Laura Theodore </a>shares her easy "BIG VEGAN PROTEIN CASSEROLE" recipe.   Protein-rich tempeh, quinoa, peas and cashews take the lead in this hearty dish, enhanced with carrots and onions to provide a delicious casserole that’s substantial and nutritious. It’s sure to become a family-favorite at your supper table. </p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com  </a>

Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a><br>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>999</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Happy Vegan Holiday Menus, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef Laura Theodore welcomes bestselling vegan cookbook author, Nava Atlas, who will share how to plan, prepare, and serve delicious, plant-based holiday menus. Nava’s many books include 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan on a Budget, and many more. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life, and she runs two websites, The Vegan Atlas and Literary Ladies Guide. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Learn more about Nava Atlas at: TheVeganAtlas.com 

Find Laura’s vegan recipes at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 08:00:00 -0000</pubDate>
      <itunes:title>Happy Vegan Holiday Menus, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan PBS chef ⁠Laura Theodore⁠ welcomes bestselling vegan cookbook author, ⁠Nava Atlas⁠,</itunes:subtitle>
      <itunes:summary>Vegan PBS chef Laura Theodore welcomes bestselling vegan cookbook author, Nava Atlas, who will share how to plan, prepare, and serve delicious, plant-based holiday menus. Nava’s many books include 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan on a Budget, and many more. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life, and she runs two websites, The Vegan Atlas and Literary Ladies Guide. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Learn more about Nava Atlas at: TheVeganAtlas.com 

Find Laura’s vegan recipes at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef <a href="https://jazzyvegetarian.com/">Laura Theodore</a> welcomes bestselling vegan cookbook author, <a href="https://theveganatlas.com/">Nava Atlas</a>, who will share how to plan, prepare, and serve delicious, plant-based holiday menus. Nava’s many<a href="https://theveganatlas.com/navas-books/"> books</a> include 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan on a Budget, and many more. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life, and she runs two websites, <a href="https://theveganatlas.com/">The Vegan Atlas</a> and Literary Ladies Guide. All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a></p>
<p>Learn more about Nava Atlas at: TheVeganAtlas.com </p>
<p>Find Laura’s vegan recipes at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a></p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1071</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC8128898730.mp3?updated=1765838278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Festive Vegan Holiday Fare</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore shares quick and easy vegan recipes and tasty tips for serving festive, plant-based holiday meals. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 08:00:00 -0000</pubDate>
      <itunes:title>Festive Vegan Holiday Fare</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares quick and easy vegan recipes and tasty tips for serving festive, plant-based holiday meals.</itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore shares quick and easy vegan recipes and tasty tips for serving festive, plant-based holiday meals. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore shares quick and easy vegan recipes and tasty tips for serving festive, plant-based holiday meals. Laura is author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan. </p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a></p>
<p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a></p>
<p>Stream full episodes of the television show online at: <a href="https://jazzyvegetarian.com/about-season-one-on-youtube/">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>857</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8ca17d5a-caf6-11f0-a8fb-0ff2bddeb852]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9929679538.mp3?updated=1764182941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Understanding Turkeys, with Gene Baur</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert, Laura Theodore talks with Gene Baur, who is President and Co-Founder of Farm Sanctuary; America’s premier farm animal sanctuary and advocacy organization. Gene has been hailed as “the conscience of the food movement” by Time magazine and named one of Oprah Winfrey’s SuperSoul 100 Givers. He is author of two national bestselling books; Farm Sanctuary: Changing Hearts and Minds about Animals and Food (with co-  author Gene Stone),and Living the Farm Sanctuary Life.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com

 Learn more about Gene Baur at: farmsanctuary.org 

Find the recipes from today’s show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:title> Understanding Turkeys, with Gene Baur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore talks with Gene Baur, who is President and Co-Founder of Farm Sanctuary; America’s premier farm animal sanctuary and advocacy organization. </itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert, Laura Theodore talks with Gene Baur, who is President and Co-Founder of Farm Sanctuary; America’s premier farm animal sanctuary and advocacy organization. Gene has been hailed as “the conscience of the food movement” by Time magazine and named one of Oprah Winfrey’s SuperSoul 100 Givers. He is author of two national bestselling books; Farm Sanctuary: Changing Hearts and Minds about Animals and Food (with co-  author Gene Stone),and Living the Farm Sanctuary Life.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com

 Learn more about Gene Baur at: farmsanctuary.org 

Find the recipes from today’s show at: JazzyVegetarian.com Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning cookbook author, and plant-based cooking expert,<a href="https://jazzyvegetarian.com/jazzy-vegetarian-podcast/"> Laura Theodore </a>talks with Gene Baur, who is President and Co-Founder of Farm Sanctuary; America’s premier farm animal sanctuary and advocacy organization. Gene has been hailed as “the conscience of the food movement” by <em>Time</em> magazine and named one of Oprah Winfrey’s <em>SuperSoul 100 Givers</em>. He is author of two national bestselling books; <em>Farm Sanctuary: Changing Hearts and Minds about Animals and Food</em> (with co-  author Gene Stone),and<em> Living the Farm Sanctuary Life.</em></p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/jazzy-vegetarian-podcast/">JazzyVegetarian.com</a></p>
<p> Learn more about Gene Baur at: <a href="https://www.farmsanctuary.org/">farmsanctuary.org</a> </p>
<p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/jazzy-vegetarian-podcast/">JazzyVegetarian.com</a> Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1772</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title> Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée.

 This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com. 

Find the recipes from today’s show at: JazzyVegetarian.com  Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:title> Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! </itunes:subtitle>
      <itunes:summary>Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée.

 This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com. 

Find the recipes from today’s show at: JazzyVegetarian.com  Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning vegan cookbook author, PBS chef, and plant-based cooking expert, Laura Theodore shares her delicious vegan twist on meatloaf, a traditional food favorite! “Yummy Vegan Pecan, Sunflower Seed, and Zucchini Loaf” is a tasty, crowd-pleasing vegan meatless entrée.</p>
<p> This plant-based loaf makes wonderful fare for a fancy holiday party or family supper dish. Laura is author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>. </p>
<p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> Stream full episodes of the television show online at: <a href="https://jazzyvegetarian.com/about-season-one-on-youtube/">YouTube.com/@TheJazzyVegetarian</a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>820</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Delicious Rice Dishes!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com. 

Find the recipes from today’s show at: JazzyVegetarian.com, Season Five Recipes. 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:title>Delicious Rice Dishes!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.”</itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore, shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com. 

Find the recipes from today’s show at: JazzyVegetarian.com, Season Five Recipes. 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning author, and plant-based cooking expert, Laura Theodore<u>,</u> shares her hearty, vegan “Easy Rice and Beans” recipe, along with a tasty “Five-Ingredient Baked Rice Pudding.” Laura is the award-winning author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a> </p>
<p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>, Season Five Recipes. </p>
<p>Stream full episodes of the television show online at: <a href="https://jazzyvegetarian.com/about-season-one-on-youtube/">YouTube.com/@TheJazzyVegetarian</a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>817</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0cd56a0-aeef-11f0-b2cf-57d772451387]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5996951667.mp3?updated=1761101066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Vegan Soups and Stews</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Soups and Stews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews.</itunes:subtitle>
      <itunes:summary>Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning vegan cookbook author and plant-based cooking expert, Laura Theodore, shares delicious tips and recipes for preparing hearty soups and stews. Flavorful “Kale, Carrot and White Bean Soup” is easy to serve for hearty fall fare and protein-rich “Root Veggie and Lentil Trio Stew” makes a filling, plant-based meal. Laura is author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a> </p>
<p>Find the recipes from today’s show at:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a> </p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1023</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23875c40-a3d7-11f0-ad1e-d76c644a431c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3058078343.mp3?updated=1759881093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> A Chat with Kathy Freston: That’s Vegan?</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston.  Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, The Huffington Post and more. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about Kathy Freston at: kathyfreston.com  


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 07:00:00 -0000</pubDate>
      <itunes:title> A Chat with Kathy Freston: That’s Vegan?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston. </itunes:subtitle>
      <itunes:summary>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with New York Times bestselling author, Kathy Freston.  Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, The Huffington Post and more. 


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: JazzyVegetarian.com 

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about Kathy Freston at: kathyfreston.com  


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan PBS chef, award-winning author, and plant-based cooking expert Laura Theodore talks with <em>New York Times</em> bestselling author, Kathy Freston.  Kathy’s advocacy for a more healthy, sustainable, and just food system is inspired by her concern for human health, as well as, animal and environmental welfare. Kathy has written multiple health and wellness books, and her work has been featured in <em>Vanity Fair, Harper’s Bazaar, Self, W, The Huffington Post</em> and more. </p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning vegan blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a> </p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p>
<p><br></p>
<p>
Learn more about Kathy Freston at: <a href="https://www.kathyfreston.com/">kathyfreston.com  </a>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86ba2568-9806-11f0-9b8c-0f84fc268725]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8275230701.mp3?updated=1758582022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Snazzy Summer Salad Recipes </title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.




Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:title> Snazzy Summer Salad Recipes </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side.</itunes:subtitle>
      <itunes:summary>Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.




Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br>Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p><br></p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>. Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> </p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a> Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1358</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e057d8e-4573-11f0-861f-87d59cdd2a50]]></guid>
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    </item>
    <item>
      <title> Cookies for Breakfast!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.




Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  



Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  



Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:title> Cookies for Breakfast!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie.</itunes:subtitle>
      <itunes:summary>Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.




Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  



Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  



Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based breakfast cookie. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian </em>(vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p><br></p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>. Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>  </p>
<p><br></p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian  </a></p>
<p><br></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1124</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41e5848c-40bd-11f0-8130-9327afcdcf13]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7463961212.mp3?updated=1748984912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Pasta Impostors!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 May 2025 07:00:00 -0000</pubDate>
      <itunes:title> Pasta Impostors!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! </itunes:subtitle>
      <itunes:summary>It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com. Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian 

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>. Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> </p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p>
<p><br></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>908</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title> Vegan Memorial Day Recipes</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian(vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.  Find the recipes from today’s show at: JazzyVegetarian.com     Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian



Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 May 2025 18:12:00 -0000</pubDate>
      <itunes:title> Vegan Memorial Day Recipes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. </itunes:subtitle>
      <itunes:summary>Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian(vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.  Find the recipes from today’s show at: JazzyVegetarian.com     Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian



Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em>(vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>.  Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com  </a>   Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p>
<p><br></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC5740862915.mp3?updated=1747852241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How to Bake without Eggs!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.   Find the recipes from today’s show at: JazzyVegetarian.com   



Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 May 2025 07:00:00 -0000</pubDate>
      <itunes:title> How to Bake without Eggs!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares six of her easy and effective vegan egg substitutions. </itunes:subtitle>
      <itunes:summary>Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.   Find the recipes from today’s show at: JazzyVegetarian.com   



Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian  

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian </em>(vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.   </a>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>   </p>
<p><br></p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian </a> </p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>



</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad8e529a-3032-11f0-8553-e3491e086303]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3522390070.mp3?updated=1747168637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Mad Mocha Marbled Mousse Pie!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 07:00:00 -0000</pubDate>
      <itunes:title> Mad Mocha Marbled Mousse Pie!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!”</itunes:subtitle>
      <itunes:summary>Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com 

Find the recipes from today’s show at: JazzyVegetarian.com  

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/






Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chocolate <em>and</em> coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled effect, but it’s actually super easy to do. Laura is the author of six vegan cookbooks and co-creator of the popular <em><strong>Jazzy Vegetarian</strong></em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a> </p>
<p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>  </p>
<p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p>
<p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a>

</p>
<p>

</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[169a200a-2ae0-11f0-9d69-df0ea2181844]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7995125191.mp3?updated=1746581096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Simply Marinara!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-based “Tortilla Pizza Pie” recipe! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com  Find the recipes from today’s show at: JazzyVegetarian.com   Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarianPurchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> Simply Marinara!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, talks about how organic canned tomatoes and marinara sauce </itunes:subtitle>
      <itunes:summary>Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-based “Tortilla Pizza Pie” recipe! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.


Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com  Find the recipes from today’s show at: JazzyVegetarian.com   Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarianPurchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-based “Tortilla Pizza Pie” recipe! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p>
<p>
Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/">JazzyVegetarian.com </a> Find the recipes from today’s show at: <a href="https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/">JazzyVegetarian.com </a>  Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarianPurchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop</a>

</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a857ef7c-24a0-11f0-aa00-4b47bbdadc4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8120071699.mp3?updated=1745893806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Vegan Muffin Magic!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

﻿Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Muffin Magic!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins.</itunes:subtitle>
      <itunes:summary>Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

﻿Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for <em>Vegan Coconut-Chocolate Chip Muffins. </em>With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>﻿Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eaed4210-1feb-11f0-85d2-7f75fece4a60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1550064611.mp3?updated=1745376409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thinking of Going Vegan? Here’s How to Get Started!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along with how to create delicious plant-based dishes in your home kitchen! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title>Thinking of Going Vegan? Here’s How to Get Started!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever</itunes:subtitle>
      <itunes:summary>Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along with how to create delicious plant-based dishes in your home kitchen! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along with how to create delicious plant-based dishes in your home kitchen! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1200</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Vegan Easter Dinner Menu</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Easter Dinner Menu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike!</itunes:subtitle>
      <itunes:summary>Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular <strong><em>Jazzy Vegetarian</em></strong> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!)</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when you tell them: “Yep, they’re all vegan, oil-free, and gluten-free!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com, Season Nine Recipes.

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding</itunes:subtitle>
      <itunes:summary>Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when you tell them: “Yep, they’re all vegan, oil-free, and gluten-free!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com, Season Nine Recipes.

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, <a href="https://jazzyvegetarian.com/">Laura Theodore</a>, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when you tell them: “Yep, they’re all vegan, oil-free, <em>and</em> gluten-free!” Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>, Season Nine Recipes.</p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1236</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> For the Love of Broccoli </title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> For the Love of Broccoli!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes!</itunes:subtitle>
      <itunes:summary>Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/">Jazzy Vegetarian</a> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>869</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> The Secret Ingredient? Rolled Oats!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:title> The Secret Ingredient? Rolled Oats!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Rolled oats are yummy in so many plant-based recipes, and they’re versatile too.</itunes:subtitle>
      <itunes:summary>Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at:<a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ"> YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Cooking with Protein-Rich Lentils!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:title> Cooking with Protein-Rich Lentils!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, shares delicious lentil recipes</itunes:subtitle>
      <itunes:summary>On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven ingredients! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.</p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/@thejazzyvegetarian">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/ </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1069</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Comfort Food Favorites, Made VEGAN! </title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food expert, Laura Theodore, shares her delicious vegan twists on these traditional food favorites! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:title>Comfort Food Favorites, Made VEGAN! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Are you craving comfort foods like chili, mac and cheese, and burgers? Get your fix today made VEGAN</itunes:subtitle>
      <itunes:summary>Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food expert, Laura Theodore, shares her delicious vegan twists on these traditional food favorites! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food expert, Laura Theodore, shares her delicious vegan twists on these traditional food favorites! Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at:<a href="%20JazzyVegetarian.com."> JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/@thejazzyvegetarian">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1367</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Delicious Vegan Springtime Meal!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com, Season Six Recipes.

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title> Delicious Vegan Springtime Meal!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes</itunes:subtitle>
      <itunes:summary>Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com, Season Six Recipes.

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipes from today’s show at:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a>, Season Six Recipes.</p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1511</itunes:duration>
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    <item>
      <title> Blender Soups (Quick Vegan Recipes!)</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title> Blender Soups (Quick Vegan Recipes!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Soups can stand front and center for a delicious, satisfying meal.</itunes:subtitle>
      <itunes:summary>Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Vegan Valentine's Day Desserts (Just 5-Ingredients!)</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes something for everyone. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

earn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>Vegan Valentine's Day Desserts (Just 5-Ingredients!)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Valentine’s Day is the time for chocolate confections made with love! </itunes:subtitle>
      <itunes:summary>Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes something for everyone. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

earn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Find the recipes from today’s show at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes something for everyone. Laura is the author of six vegan cookbooks and co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>earn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://jazzyvegetarian.com/about-season-one-on-youtube/">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1183</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef!</title>
      <link>https://mindbodyspirit.fm/shows/jazzy-vegetarian-with-laura-theodore/</link>
      <description>Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author of six vegan cookbooks and co-creator of the popular "Jazzy Vegetarian" (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title> My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey </itunes:subtitle>
      <itunes:summary>Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author of six vegan cookbooks and co-creator of the popular "Jazzy Vegetarian" (vegan and delicious!) cooking series on PBS, Create TV, and national public television. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: JazzyVegetarian.com

Stream full episodes of the television show online at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s award-winning vegan cookbooks at: JazzyVegetarian.com/shop


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author of six vegan cookbooks and co-creator of the popular "Jazzy Vegetarian" (vegan and delicious!) cooking series on PBS, Create TV, and national public television<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, watch videos, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Stream full episodes of the television show online at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1307</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Vegan Thanksgiving Menu</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious vegan treat to finish this fancy meal with a flourish.

 Laura is the author if six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes and read her award-winning blog at JazzyVegetarian.com  

Shop Laura's cook books here 

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/pecan-stuffed-zucchini-boats/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title> Vegan Thanksgiving Menu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares a festive vegan menu for plant-based winter celebrations.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple Cake is a moist and delicious vegan treat to finish this fancy meal with a flourish.

 Laura is the author if six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes and read her award-winning blog at JazzyVegetarian.com  

Shop Laura's cook books here 

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/pecan-stuffed-zucchini-boats/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for <a href="https://jazzyvegetarian.com/?s=thanksgiving+recipes">plant-based winter celebrations</a>. <a href="https://jazzyvegetarian.com/?s=pecan+stuffed+zucchini+boats">Pecan Stuffed Zucchini Boats</a> are a colorful, satisfying entrée served with <a href="https://jazzyvegetarian.com/?s=maple+sweet+potatoes">Maple Sweet Potatoes</a>. For dessert, <a href="https://jazzyvegetarian.com/?s=happy+apple+cake">Happy Apple Cake </a>is a moist and delicious vegan treat to finish this fancy meal with a flourish.</p><p><br></p><p> Laura is the author if six vegan cookbooks and co-creator of the popular Jazzy Vegetarian cooking series on national public television and YouTube. All recipes are 100% vegan. Learn more about Laura’s television show, get access to over 500 vegan recipes and read her award-winning blog at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> </p><p><br></p><p>Shop Laura's <a href="https://jazzyvegetarian.com/shop/">cook books here </a></p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipe from today’s show at: JazzyVegetarian.com/pecan-stuffed-zucchini-boats/</p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: <a href="mailto:YouTube.com/@TheJazzyVegetarian">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1313</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Vegan Peanut-Carrot Noodles</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer,  shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the author of six vegan cookbooks and co-creator of the popular Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/peanut-y-carrot-noodles/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Music today is from Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK,  Learn about Johannes Linstead here: JohannesLinstead.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Peanut-Carrot Noodles</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Discover a delicious plant based Peanut Carrot Noodles recipe that everyone will love! </itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer,  shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the author of six vegan cookbooks and co-creator of the popular Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/peanut-y-carrot-noodles/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Music today is from Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK,  Learn about Johannes Linstead here: JohannesLinstead.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, <a href="https://jazzyvegetarian.com/about-me/)%3Cspan%20style="> shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick side dish or light luncheon entrée. Laura is the author of six vegan cookbooks and co-creator of the popular Laura Theodore</a> cooking series on national public television and YouTube<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipe from today’s show at: <a href="https://jazzyvegetarian.com/peanut-y-carrot-noodles/">JazzyVegetarian.com/peanut-y-carrot-noodles/</a></p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian</p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p><br></p><p>Music today is from Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK,  Learn about Johannes Linstead here: <a href="https://johanneslinstead.com/">JohannesLinstead.com </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>680</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title> Favorite Fall Recipes Made Vegan!</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author,  shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title> Favorite Fall Recipes Made Vegan!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Celebrity PBS vegan chef Laura Theodore shares classic autumnal recipes made vegan</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author,  shares classic autumnal recipes, made vegan! Featured recipes include: “Vegan Cauliflower Steaks with Sweet Pepper Sauce,” Autumn Apple Crisp,” and “Roasted Butternut Squash with Garlic.” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author,  shares classic autumnal recipes, made vegan! Featured recipes include: “<a href="https://jazzyvegetarian.com/?s=vegan+cauliflower+steaks">Vegan Cauliflower Steaks with Sweet Pepper Sauce</a>,” <a href="https://jazzyvegetarian.com/?s=autumn+apple+crisp">Autumn Apple Crisp</a>,” and “<a href="https://jazzyvegetarian.com/?s=roasted+butternut+squash+with+garlic">Roasted Butternut Squash with Garlic.</a>” Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/">Jazzy Vegetarian</a> Laura Theodore cooking series on national public television and YouTube<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipes from today’s show at: JazzyVegetarian.com</p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian</p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1352</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e16887de-850b-11ef-8e99-ff0cf70e77d0]]></guid>
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    </item>
    <item>
      <title> Laura’s Vegan Caesar Salad and Happy Music! </title>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer,  shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe (Episode 301) from today’s show at: JazzyVegetarian.com/caesar-salad-jazzy-style/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title> Laura’s Vegan Caesar Salad and Happy Music! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Nationally recognized television personality,  celebrity PBS vegan chef, Laura Theodore shares her plant based Caesar Salad recipe</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer,  shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipe (Episode 301) from today’s show at: JazzyVegetarian.com/caesar-salad-jazzy-style/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p><p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, cookbook author, and award-winning jazz singer,  shares her plant-based “Caesar Salad” recipe. It's a super flavorful, oil-free salad with classic taste, but it’s totally vegan! Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/">Jazzy Vegetarian Laura Theodore</a> cooking series on national public television and YouTube<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>.</p><p><br></p><p>Find the recipe (Episode 301) from today’s show at: <a href="https://jazzyvegetarian.com/caesar-salad-jazzy-style/">JazzyVegetarian.com/caesar-salad-jazzy-style/</a></p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: <a href="https://www.youtube.com/@thejazzyvegetarian">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC7570549353.mp3?updated=1726607823" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Tasty Vegan Tofu Recipes </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author,  shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [Jazzy Vegetarian] Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com/coconut-encrusted-tofu-cutlets/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title> Tasty Vegan Tofu Recipes </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura shares easy and delicious tofu recipes</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author,  shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [Jazzy Vegetarian] Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com/coconut-encrusted-tofu-cutlets/

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author, <a href="https://jazzyvegetarian.com/about-me/)%3Cspan%20style="> shares easy and delicious tofu recipes. Highlighted recipes in this “tofu-licious” show include: enticing “Coconut Encrusted Tofu Cutlets” and creamy, vegan “Almond-Tofu Pudding.” Laura is the author of six vegan cookbooks and co-creator of the popular [<em>Jazzy Vegetarian</em>] Laura Theodore</a> cooking series on national public television and YouTube<em>.</em> All recipes are 100% vegan.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com.</a></p><p><br></p><p>Find the recipes from today’s show at: <a href="https://jazzyvegetarian.com/coconut-encrusted-tofu-cutlets/">JazzyVegetarian.com/coconut-encrusted-tofu-cutlets/</a></p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian</p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e739ba3a-6638-11ef-8fae-1f37fd2f1305]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6296114912.mp3?updated=1724959316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about Nava Atlas at: TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:title> Five-Ingredient Vegan Recipes and Quick Tips, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore welcomes bestselling vegan cookbook author Nava Atlas, to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe!</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore author, welcomes bestselling vegan cookbook author, Nava Atlas , to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others.

Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about Nava Atlas at: TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author <a href="https://jazzyvegetarian.com/about-me/%20">Laura Theodore </a>author, welcomes bestselling vegan cookbook author, <a href="https://theveganatlas.com/">Nava Atlas </a>, to talk about how to make fast and delicious vegan meals at home—using just five ingredients per recipe! Nava shares how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including <em>5-Ingredient Vegan, Vegan Holiday Kitchen, Vegan Soups</em> and <em>Hearty Stews for All Seasons</em>, and others.</p><p><br></p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>.</p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian</p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p><br></p><p>Learn more about Nava Atlas at: <a href="https://theveganatlas.com/">TheVeganAtlas.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad66123a-5e7d-11ef-ab84-2b01726f50ac]]></guid>
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    </item>
    <item>
      <title> Laura’s Easy Vegan Salads</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. 

Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato
Salsa!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.
Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:title> Laura’s Easy Vegan Salads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. 

Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato
Salsa!” Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian Laura Theodore cooking series on national public television and YouTube. All recipes are 100% vegan.
Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at: JazzyVegetarian.com.

Find the recipes from today’s show at: JazzyVegetarian.com

Watch steaming episodes of the television show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning author Laura Theodore, shares creative ideas and delicious recipes for main dish and side dish salads. </p><p><br></p><p>Highlighted dishes are easy “5-Ingredient Carrot and Maple Salad,” hearty “Quinoa Tabbouleh,” and “Zucchini Fettuccine Salad with Fresh Tomato</p><p>Salsa!” Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/">Jazzy Vegetarian Laura Theodore</a> cooking series on national public television and YouTube<em>.</em> All recipes are 100% vegan.</p><p>Learn more about Laura’s television show, get access to over 500 vegan recipes, and read her award-winning blog at:<a href="Learn%20more%20about%20Laura%E2%80%99s%20television%20show,%20get%20access%20to%20over%20500%20vegan%20recipes,%20and%20read%20her%20award-winning%20blog%20at:%20JazzyVegetarian.com.%20%20Find%20the%20recipes%20from%20today%E2%80%99s%20show%20at:%20JazzyVegetarian.com%20%20Watch%20steaming%20episodes%20of%20the%20television%20show%20anytime%20on%20YouTube%20at:%20YouTube.com/@TheJazzyVegetarian%20%20Purchase%20signed%20copies%20of%20Laura%E2%80%99s%20multi-award-winning%20vegan%20cookbooks%20at:%20JazzyVegetarian.com/shop/"> JazzyVegetarian.com</a>.</p><p><br></p><p>Find the recipes from today’s show at:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p><br></p><p>Watch steaming episodes of the television show anytime on YouTube at: <a href="https://www.youtube.com/channel/UCg-1hEXRswG6p_PGUJCq0vQ">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1028</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0bae712-4b8a-11ef-bce2-2bf4af01abd5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2907968725.mp3?updated=1722027038" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Plant-Based Picnic Recipes</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, plant-based
YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore
shares plant-based recipes for a delicious vegan picnic. Highlights include Cool
Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate
Peanut Butter Fudge makes a yummy dessert. 

Laura Theodore is the author of six vegan cookbooks and co-creator
of the popular Jazzy Vegetarian cooking series on national public television
and YouTube. All recipes are 100% vegan. Learn more about Laura’s
television show, get access to over 500 vegan recipes, and read her
award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/cool-cucumber-soup/

Watch the show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:title> Plant-Based Picnic Recipes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>PBS vegan chef and award-winning author Laura Theodore  shares plant-based recipes for a delicious vegan picnic.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, plant-based
YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore
shares plant-based recipes for a delicious vegan picnic. Highlights include Cool
Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate
Peanut Butter Fudge makes a yummy dessert. 

Laura Theodore is the author of six vegan cookbooks and co-creator
of the popular Jazzy Vegetarian cooking series on national public television
and YouTube. All recipes are 100% vegan. Learn more about Laura’s
television show, get access to over 500 vegan recipes, and read her
award-winning blog at: JazzyVegetarian.com.

Find the recipe from today’s show at: JazzyVegetarian.com/cool-cucumber-soup/

Watch the show anytime on YouTube at: YouTube.com/@TheJazzyVegetarian

Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: JazzyVegetarian.com/shop/

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, plant-based</p><p>YouTube star, celebrity PBS vegan chef and award-winning author Laura Theodore</p><p>shares plant-based recipes for a delicious vegan picnic. Highlights include Cool</p><p>Cucumber Soup served in edible bread bowls with Sunflower Avocado Rolls while Chocolate</p><p>Peanut Butter Fudge makes a yummy dessert. </p><p><br></p><p>Laura Theodore is the author of six vegan cookbooks and co-creator</p><p>of the popular Jazzy Vegetarian cooking series on national public television</p><p>and YouTube<em>.</em> All recipes are 100% vegan. Learn more about Laura’s</p><p>television show, get access to over 500 vegan recipes, and read her</p><p>award-winning blog at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>.</p><p><br></p><p>Find the recipe from today’s show at:<a href="https://jazzyvegetarian.com/cool-cucumber-soup/"> JazzyVegetarian.com/cool-cucumber-soup/</a></p><p><br></p><p>Watch the show anytime on YouTube at: <a href="https://www.youtube.com/@TheJazzyVegetarian">YouTube.com/@TheJazzyVegetarian</a></p><p><br></p><p>Purchase signed copies of Laura’s multi-award-winning vegan cookbooks at: <a href="https://jazzyvegetarian.com/shop/">JazzyVegetarian.com/shop/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1076</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3b3dc86-492c-11ef-831e-9bd35c279849]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2953724424.mp3?updated=1721766065" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming Vegan: Laura’s Tips for Living a Plant-Based Life</title>
      <link>https://www.youtube.com/@thejazzyvegetarian</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television and PBS. 
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Aug 2023 07:00:00 -0000</pubDate>
      <itunes:title>Becoming Vegan: Laura’s Tips for Living a Plant-Based Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore talks about her reasons for embracing a vegan lifestyle.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television and PBS. 
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about her reasons for embracing a vegan lifestyle. Laura shares plant-based recipe ideas, philosophies, and tips for serving more plant-powered meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television and PBS<em>. </em></p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a>   </p><p>Get the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetarian.com/jazzy-vegetarian-subscription-tv/">JazzyVegetarianTV.com</a></p><p>Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdd40790-3a0a-11ee-920f-df32f11ceec3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7809596046.mp3?updated=1691953331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How to Grow a Regenerative Landscape, with Owen Wormser </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.”
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian
Learn more about Owen Wormser at: AboundDesign.com

Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 07:00:00 -0000</pubDate>
      <itunes:title> How to Grow a Regenerative Landscape, with Owen Wormser </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard</itunes:subtitle>
      <itunes:summary>Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.”
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Get the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Watch Jazzy Vegetarian videos anytime on YouTube at: YouTube.com/TheJazzyVegetarian
Learn more about Owen Wormser at: AboundDesign.com

Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Landscape architect, Owen Wormser shares tips on how to plant and grow a regenerative, sustainable and low-maintenance yard! Owen has designed and installed hundreds of landscapes influenced by his ongoing study of horticulture, organic agriculture, and ecology. He discusses his book: “Lawns into Meadows: Growing a Regenerative Landscape.”</p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a>   </p><p>Get the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetarian.com/jazzy-vegetarian-subscription-tv/">JazzyVegetarianTV.com</a></p><p>Watch Jazzy Vegetarian videos anytime on YouTube at: <a href="https://www.youtube.com/@thejazzyvegetarian">YouTube.com/TheJazzyVegetarian</a></p><p>Learn more about Owen Wormser at: <a href="https://abounddesign.com/">AboundDesign.com</a></p><p><br></p><p>Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5981fa2-3559-11ee-a84e-d72a14d1d34c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4845529122.mp3?updated=1691437762" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Tips To Make Adopting A Vegan Lifestyle Easy, with Kate Galli </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and animal-free deliciousness. Kate is creator and host of the podcast, Healthification! Over the past 7 years, Kate has focused on vegan health coaching and she helps people learn to sculpt a body and life they love, while advocating for animals.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Kate Galli at strongbodygreenplanet.com

Find cook books from Laura Theodore and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 07:00:00 -0000</pubDate>
      <itunes:title> Tips To Make Adopting A Vegan Lifestyle Easy, with Kate Galli </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” </itunes:subtitle>
      <itunes:summary>Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and animal-free deliciousness. Kate is creator and host of the podcast, Healthification! Over the past 7 years, Kate has focused on vegan health coaching and she helps people learn to sculpt a body and life they love, while advocating for animals.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Kate Galli at strongbodygreenplanet.com

Find cook books from Laura Theodore and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Personal Trainer and Vegan Health Coach Kate Galli talks about her new “Plant Positive Journal” which she created to spread love, compassion and animal-free deliciousness<strong>.</strong> Kate is creator and host of the podcast, <em>Healthification!</em> Over the past 7 years, Kate has focused on vegan health coaching and she helps people learn to sculpt a body and life they love, while advocating for animals.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com  </a>  </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Learn more about Kate Galli at <a href="https://strongbodygreenplanet.com/">strongbodygreenplanet.com</a></p><p><br></p><p>Find cook books from Laura Theodore and books from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a4c1274-2cc0-11ee-b2eb-6b7da793348b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4619850927.mp3?updated=1690492064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Eatin' Vegan with Bianca Phillips</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book “Cookin' Crunk: Eatin' Vegan in the Dirty South.” Bianca went vegan at the age of 24, but she gave up meat and became a vegetarian at age 14, so she's been meat-free for the majority of her life. When she's not developing recipes or eating tasty vegan meals, she works as the newsletter editor at the Memphis non-profit digital newspaper, “The Daily Memphian.” Bianca practices yoga daily and she's an avid runner who has run multiple marathons and 50K races.

Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Bianca Phillips at VeganCrunk.Blogspot.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jul 2023 07:00:00 -0000</pubDate>
      <itunes:title> Eatin' Vegan with Bianca Phillips</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book Cookin' Crunk: Eatin' Vegan in the Dirty South.</itunes:subtitle>
      <itunes:summary>Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book “Cookin' Crunk: Eatin' Vegan in the Dirty South.” Bianca went vegan at the age of 24, but she gave up meat and became a vegetarian at age 14, so she's been meat-free for the majority of her life. When she's not developing recipes or eating tasty vegan meals, she works as the newsletter editor at the Memphis non-profit digital newspaper, “The Daily Memphian.” Bianca practices yoga daily and she's an avid runner who has run multiple marathons and 50K races.

Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Bianca Phillips at VeganCrunk.Blogspot.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cookbook author and vegan blogger, Bianca Phillips shares tips and recipe ideas from her book <a href="https://www.amazon.com/Cookin-Crunk-Eating-Vegan-Dirty/dp/1570672687/ref=sr_1_1?crid=YEBZS669H34Q&amp;keywords=cookin+crunk&amp;qid=1690156131&amp;sprefix=cookin+crunk%2Caps%2C143&amp;sr=8-1">“Cookin' Crunk: Eatin' Vegan in the Dirty South.”</a> Bianca went vegan at the age of 24, but she gave up meat and became a vegetarian at age 14, so she's been meat-free for the majority of her life. When she's not developing recipes or eating tasty vegan meals, she works as the newsletter editor at the Memphis non-profit digital newspaper, “The Daily Memphian.” Bianca practices yoga daily and she's an avid runner who has run multiple marathons and 50K races.</p><p><br></p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com  </a>  </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Learn more about Bianca Phillips at <a href="https://vegancrunk.blogspot.com/">VeganCrunk.Blogspot.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1479</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b62cf76c-29b3-11ee-aeb9-9b1c026f5036]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7404126906.mp3?updated=1690156688" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Animals, the Environment, and the Planet, with John Yunker and Midge Raymond </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate about books that foster an appreciation for worlds outside our own, for nature and the animal kingdom, and for the ways in which we all connect. John is the author of several novels, including “Writing for Animals,” and his plays have been produced at many venues. Midge is author of the novel “My Last Continent” and her writing has appeared in the “Los Angeles Times Magazine,” the “Chicago Tribune,” “Poets &amp; Writers,” and many other publications.

Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Ashland Creek Press at AshlandCreekPress.com
Learn more about John Yunker at JohnYunker.com   
Learn more about Midge Raymond at MidgeRaymond.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 07:00:00 -0000</pubDate>
      <itunes:title> Animals, the Environment, and the Planet, with John Yunker and Midge Raymond </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> “Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company</itunes:subtitle>
      <itunes:summary>“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate about books that foster an appreciation for worlds outside our own, for nature and the animal kingdom, and for the ways in which we all connect. John is the author of several novels, including “Writing for Animals,” and his plays have been produced at many venues. Midge is author of the novel “My Last Continent” and her writing has appeared in the “Los Angeles Times Magazine,” the “Chicago Tribune,” “Poets &amp; Writers,” and many other publications.

Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Learn more about Ashland Creek Press at AshlandCreekPress.com
Learn more about John Yunker at JohnYunker.com   
Learn more about Midge Raymond at MidgeRaymond.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“Ashland Creek Press” co-founders John Yunker and Midge Raymond talk about their vegan-owned publishing company and how they are passionate about books that foster an appreciation for worlds outside our own, for nature and the animal kingdom, and for the ways in which we all connect. John is the author of several novels, including “Writing for Animals,” and his plays have been produced at many venues. Midge is author of the novel “My Last Continent” and her writing has appeared in the “Los Angeles Times Magazine,” the “Chicago Tribune,” “Poets &amp; Writers,” and many other publications.</p><p><br></p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com  </a>  </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Learn more about Ashland Creek Press at <a href="https://ashlandcreekpress.com/">AshlandCreekPress.com</a></p><p>Learn more about John Yunker at <a href="https://www.johnyunker.com/">JohnYunker.com </a>  </p><p>Learn more about Midge Raymond at <a href="https://midgeraymond.com/">MidgeRaymond.com </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1549</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Honoring the Contributions of Women to Literature, Literary History, and Journalism, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more. 
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Listen to Nava’s Book “The Literary Ladies Guide to the Writing Life” here 
Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com
Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 07:00:00 -0000</pubDate>
      <itunes:title>Honoring the Contributions of Women to Literature, Literary History, and Journalism, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics</itunes:subtitle>
      <itunes:summary>Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more. 
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Listen to Nava’s Book “The Literary Ladies Guide to the Writing Life” here 
Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com
Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegan cookbook author, Nava Atlas, discusses what initially inspired her to write and illustrate visual books focused on important women’s topics, along with her passion for penning her many bestselling vegan cookbooks. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”<em>“</em> Vegan Holiday Kitchen,” and many more. </p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a>    </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Listen to Nava’s Book <a href="https://books.apple.com/us/audiobook/literary-ladies-guide-to-the-writing-life-revised/id1646919398">“The Literary Ladies Guide to the Writing Life” here </a></p><p>Learn more about Nava Atlas at <a href="https://literaryladiesguide.com/">LiteraryLadiesGuide.com</a> and <a href="https://theveganatlas.com/">TheVeganAtlas.com</a></p><p>Find cook books from Laura Theodore and books and oracle card decks from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1589</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title> Elevating the Voices of Women Writers, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more.
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Listen to Nava’s Book “The Literary Ladies Guide to the Writing Life” or here: 
Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jul 2023 07:00:00 -0000</pubDate>
      <itunes:title> Elevating the Voices of Women Writers, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” </itunes:subtitle>
      <itunes:summary>Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“ Vegan Holiday Kitchen,” and many more.
Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com    
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Listen to Nava’s Book “The Literary Ladies Guide to the Writing Life” or here: 
Learn more about Nava Atlas at LiteraryLadiesGuide.com and TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegan cookbook author, Nava Atlas, talks about the exciting new audio book version of her popular book, “The Literary Ladies Guide to the Writing Life.” Nava discusses why writers continue to be the object of such ongoing fascination. Nava creates visual books on women’s issues, and runs two websites, TheVeganAtlas.com and LiteraryLadiesGuide.com, and she also writes vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”<em>“</em> Vegan Holiday Kitchen,” and many more.</p><p>Find the recipe of the week from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a>   </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Listen to Nava’s Book <a href="https://adbl.co/43Z7jgC%20">“The Literary Ladies Guide to the Writing Life”</a> or here: </p><p>Learn more about Nava Atlas at <a href="https://literaryladiesguide.com/">LiteraryLadiesGuide.com</a> and <a href="https://theveganatlas.com/">TheVeganAtlas.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1507</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC9308776415.mp3?updated=1688072343" length="0" type="audio/mpeg"/>
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    <item>
      <title> Vegan Recipes for 4th of July Meals</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television.
Find the recipes from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com  
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Find Laura Theodore's cook books and book from other MindBodySpirit.fm podcast hosts in the online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Recipes for 4th of July Meals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! </itunes:subtitle>
      <itunes:summary>Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television.
Find the recipes from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com  
Watch the Jazzy Vegetarian streaming television channel at JazzyVegetarianTV.com
Find Laura Theodore's cook books and book from other MindBodySpirit.fm podcast hosts in the online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized PBS vegan chef, podcast host, award-winning author, and recording artist, Laura Theodore shares her yummy, plant-powered recipes to make planning your summer menus easy! The festive vegan line-up includes appetizers, entrées, sides, and desserts. These delicious and diversified dishes will satisfy kiddos and adults alike! Laura is the author of seven vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television<em>.</em></p><p>Find the recipes from today’s podcast, learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> </p><p>Watch the Jazzy Vegetarian streaming television channel at <a href="https://jazzyvegetariantv.vhx.tv/">JazzyVegetarianTV.com</a></p><p>Find Laura Theodore's cook books and book from other MindBodySpirit.fm podcast hosts in the<a href="https://mindbodyspirit.fm/store/"> online store</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1548</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c99f08f6-1218-11ee-a3aa-2f6156eeea83]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8441916275.mp3?updated=1687561558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Allergen Friendly Plant-Based Recipes, with Dustin Harder </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook, which was added to the Forbes list of "Best Vegan Cookbooks."
Learn more about Dustin Harder at VeganRoadie.com 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 07:00:00 -0000</pubDate>
      <itunes:title> Allergen Friendly Plant-Based Recipes, with Dustin Harder </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” created with the Physicians Committee for Responsible Medicine</itunes:subtitle>
      <itunes:summary>Host and creator of the original vegan travel culinary series “The Vegan Roadie,” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook, which was added to the Forbes list of "Best Vegan Cookbooks."
Learn more about Dustin Harder at VeganRoadie.com 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host and creator of the original vegan travel culinary series “<a href="https://www.veganroadie.com/">The Vegan Roadie,</a>” Dustin Harder, talks about “Universal Meals,” the plant-based, allergen friendly program that he created with the Physicians Committee for Responsible Medicine. Dustin is the host of the popular “Keep On Cookin'” podcast and he has been featured in “Eating Well,” “VegNews,” and “Vegan Lifestyle Magazine.” He is the author of three cookbooks; Epic Vegan Quick and Easy, Epic Vegan, and The Simply Vegan Cookbook, which was added to the Forbes list of "Best Vegan Cookbooks."</p><p>Learn more about Dustin Harder at <a href="https://www.veganroadie.com/">VeganRoadie.com </a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f87fae42-0c81-11ee-a666-3fd99c3b816b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8172772129.mp3?updated=1686946775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Connecting Humans and Animals, with Gene Baur</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong maternal bond between farm animal mothers and their babies, along with how Farm Sanctuary continues to provide a space of calm and refuge for animals. We learn how to be a sponsor of Farm Sanctuary’s “Adopt a Farm Animal” program, helping to provide the necessary support to care for a rescued farm animal and continue Farm Sanctuary’s lifesaving rescue, education, and advocacy work.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about how Farm Sanctuary helps and saves animals at FarmSanctuary.org 

Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jun 2023 07:00:00 -0000</pubDate>
      <itunes:title> Connecting Humans and Animals, with Gene Baur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. </itunes:subtitle>
      <itunes:summary>President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong maternal bond between farm animal mothers and their babies, along with how Farm Sanctuary continues to provide a space of calm and refuge for animals. We learn how to be a sponsor of Farm Sanctuary’s “Adopt a Farm Animal” program, helping to provide the necessary support to care for a rescued farm animal and continue Farm Sanctuary’s lifesaving rescue, education, and advocacy work.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about how Farm Sanctuary helps and saves animals at FarmSanctuary.org 

Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>President and Co-Founder of Farm Sanctuary, Gene Baur discusses how we can improve our relationship with animals. Gene shares about the strong maternal bond between farm animal mothers and their babies, along with how Farm Sanctuary continues to provide a space of calm and refuge for animals. We learn how to be a sponsor of Farm Sanctuary’s “Adopt a Farm Animal” program, helping to provide the necessary support to care for a rescued farm animal and continue Farm Sanctuary’s lifesaving rescue, education, and advocacy work.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p>Learn more about how Farm Sanctuary helps and saves animals at <a href="https://www.farmsanctuary.org/">FarmSanctuary.org </a></p><p><br></p><p>Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6e02476-061e-11ee-b2de-17703e42e9d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3094719052.mp3?updated=1686245506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Creating Positive Vibrations with “Guitarfulness” Composer, Jason Eastwood</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Award-winning composer and master guitarist Jason Eastwood, MA shares his music and talks about how listening to music can create positive vibrations in your conscious mind, while clearing stress from your subconscious mind! He feels that the guitar is an extension of his mind, body and soul. Jason earned a Bachelor of Composition, along with a Master’s in Musicology at Dalhousie University, where he is now a guitar instructor. He has toured with various musical acts such as The Beach Boys, Journey, and Boston.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com
Learn more about Jason Eastwood at Guitarfulness.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 07:00:00 -0000</pubDate>
      <itunes:title> Creating Positive Vibrations with “Guitarfulness” Composer, Jason Eastwood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Award-winning composer and master guitarist Jason Eastwood, MA shares his music and talks about how listening to music can create positive vibrations in your conscious mind</itunes:subtitle>
      <itunes:summary>Award-winning composer and master guitarist Jason Eastwood, MA shares his music and talks about how listening to music can create positive vibrations in your conscious mind, while clearing stress from your subconscious mind! He feels that the guitar is an extension of his mind, body and soul. Jason earned a Bachelor of Composition, along with a Master’s in Musicology at Dalhousie University, where he is now a guitar instructor. He has toured with various musical acts such as The Beach Boys, Journey, and Boston.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at JazzyVegetarian.com
Learn more about Jason Eastwood at Guitarfulness.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning composer and master guitarist <a href="https://guitarfulness.com/">Jason Eastwood</a>, MA shares his music and talks about how listening to music can create positive vibrations in your conscious mind, while clearing stress from your subconscious mind! He feels that the guitar is an extension of his mind, body and soul. Jason earned a Bachelor of Composition, along with a Master’s in Musicology at Dalhousie University, where he is now a guitar instructor. He has toured with various musical acts such as The Beach Boys, Journey, and Boston.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Jason Eastwood at <a href="https://guitarfulness.com/">Guitarfulness.com</a></p><p>Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the<a href="https://mindbodyspirit.fm/store/"> online store </a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1911</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[44087fdc-030f-11ee-94a5-5310a3b5d200]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6128167249.mp3?updated=1685907995" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Decoding Your Emotional Blueprint with Judy Wilkins-Smith </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Highly regarded family patterns expert and motivational speaker, Judy Wilkins-Smith, talks about our “emotional DNA” and how we can identify and successfully shift limiting, inherited patterns. As the Founder of System Dynamics for Individuals and Organizations, Judy collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success. Judy is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at: JazzyVegetarian.com
Learn more about Judy Wilkins-Smith at: JudyWilkins-Smith.com
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 07:00:00 -0000</pubDate>
      <itunes:title> Decoding Your Emotional Blueprint with Judy Wilkins-Smith </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Judy Wilkins-Smith, talks about our “emotional DNA” and how we can identify and successfully shift limiting, inherited patterns.</itunes:subtitle>
      <itunes:summary>Highly regarded family patterns expert and motivational speaker, Judy Wilkins-Smith, talks about our “emotional DNA” and how we can identify and successfully shift limiting, inherited patterns. As the Founder of System Dynamics for Individuals and Organizations, Judy collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success. Judy is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at: JazzyVegetarian.com
Learn more about Judy Wilkins-Smith at: JudyWilkins-Smith.com
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Highly regarded family patterns expert and motivational speaker, Judy Wilkins-Smith<em>,</em> talks about our “emotional DNA” and how we can identify and successfully shift limiting, inherited patterns. As the Founder of System Dynamics for Individuals and Organizations, Judy collaborates with individuals and corporate decision-makers to implement innovative, ‘whole system’ design elements, ensuring balance, appetite for excellence, passion, and sustained success. Judy is the author of <a href="https://www.amazon.com/Decoding-Your-Emotional-Blueprint-Multigenerational/dp/1683648889/ref=sr_1_1?crid=1SM3067FPLJLZ&amp;keywords=decoding+your+emotional+blueprint+judy+wilkins-smith&amp;qid=1685049871&amp;sprefix=judy+wilkins+smith%2Caps%2C142&amp;sr=8-1"><em>Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns</em>.</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Judy Wilkins-Smith at: <a href="https://judywilkins-smith.com/">JudyWilkins-Smith.com</a></p><p>Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the<a href="https://mindbodyspirit.fm/store/"> online store</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/MBSLLC8140212654.mp3?updated=1685052014" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Vegan Meals Made Easy, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make fast, fun, and delicious vegan meals at home—using just five ingredients per dish. Nava will discuss how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about Nava Atlas at: TheVeganAtlas.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 07:00:00 -0000</pubDate>
      <itunes:title> Vegan Meals Made Easy, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make delicious vegan meals at home—using just five ingredients per dish.</itunes:subtitle>
      <itunes:summary>Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make fast, fun, and delicious vegan meals at home—using just five ingredients per dish. Nava will discuss how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including 5-Ingredient Vegan, Wild About Greens, Vegan Holiday Kitchen, Vegan Soups and Hearty Stews for All Seasons, and others.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about Nava Atlas at: TheVeganAtlas.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegetarian and vegan cookbook author, Nava Atlas, shares how to make fast, fun, and delicious vegan meals at home—using just five ingredients per dish. Nava will discuss how to create super-simple, plant-based recipes that incorporate fresh produce, good quality canned and frozen foods, whole grains, and timesaving “off-the-shelf” prepared sauces. Nava is the author of many cookbooks, including <a href="https://www.amazon.com/5-Ingredient-Vegan-Plant-Based-Recipes-Delicious/dp/1454933550/ref=sr_1_1?crid=2E84RBMTAMF9E&amp;keywords=5+ingredient+vegan+nava+atlas&amp;qid=1684791349&amp;sprefix=5+ingredient+vegan+nava+atlas%2Caps%2C146&amp;sr=8-1"><em>5-Ingredient Vegan</em></a><em>, </em><a href="https://www.amazon.com/Wild-About-Greens-Delectable-Collards-ebook/dp/B0751FL452/ref=sr_1_2?crid=9KGJPYOLHOHG&amp;keywords=wild+about+greens&amp;qid=1684791419&amp;sprefix=wild+about+greens%2Caps%2C155&amp;sr=8-2"><em>Wild About Greens</em></a><em>, </em><a href="https://www.amazon.com/Vegan-Holiday-Kitchen-Delicious-Occasions-ebook/dp/B0759SNK54/ref=sr_1_1?crid=1PQD8V9YMP8L8&amp;keywords=vegan+holiday+kitchen&amp;qid=1684791450&amp;sprefix=vegan+holiday+kitchen%2Caps%2C151&amp;sr=8-1"><em>Vegan Holiday Kitchen</em></a><em>, </em><a href="https://www.amazon.com/Vegan-Soups-Hearty-Stews-Seasons/dp/076793072X/ref=sr_1_1?crid=1NC99MBHLD62N&amp;keywords=vegan+soups+nava+atlas&amp;qid=1684791480&amp;sprefix=vegan+soups+nava+atlas%2Caps%2C142&amp;sr=8-1"><em>Vegan Soups</em></a> and <a href="https://www.amazon.com/Vegan-Soups-Hearty-Stews-Seasons/dp/076793072X/ref=sr_1_1?crid=1NC99MBHLD62N&amp;keywords=vegan+soups+nava+atlas&amp;qid=1684791480&amp;sprefix=vegan+soups+nava+atlas%2Caps%2C142&amp;sr=8-1"><em>Hearty Stews for All Seasons</em></a>, and others.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Nava Atlas at: <a href="https://theveganatlas.com/">TheVeganAtlas.com </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2923</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e0aed0c-f8e9-11ed-9225-bbe8b282a613]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4953189913.mp3?updated=1684792446" length="0" type="audio/mpeg"/>
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    <item>
      <title>Badass Vegan: Live Your Life Right, with John Lewis </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>John Lewis, aka “The Badass Vegan,” talks about the fact that “we are all animals,” sharing tips, recipe ideas, and words of wisdom from his new book: “Badass Vegan: Fuel Your Body and Live Your Life Right. ”John is a health advocate and activist for the wellness of all living beings. He encourages people to go plant-based for themselves, help their community, and to make a profound and positive impact on the world.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about John Lewis at: badassvegan.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2023 07:00:00 -0000</pubDate>
      <itunes:title>Badass Vegan: Live Your Life Right, with John Lewis </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura talks with John Lewis, aka The Badass Vegan and shares words of wisdom from his new book Badass Vegan: Fuel Your Body and Live Your Life Right</itunes:subtitle>
      <itunes:summary>John Lewis, aka “The Badass Vegan,” talks about the fact that “we are all animals,” sharing tips, recipe ideas, and words of wisdom from his new book: “Badass Vegan: Fuel Your Body and Live Your Life Right. ”John is a health advocate and activist for the wellness of all living beings. He encourages people to go plant-based for themselves, help their community, and to make a profound and positive impact on the world.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about John Lewis at: badassvegan.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>John Lewis, aka “The Badass Vegan,” talks about the fact that “we are all animals,” sharing tips, recipe ideas, and words of wisdom from his new book: <a href="https://www.amazon.com/Badass-Vegan-Fuel-System-Right/dp/059342073X/ref=sr_1_1?crid=55I2CQ32API&amp;keywords=badass+vegan+john+lewis&amp;qid=1683917948&amp;sprefix=badass+vegan+john+lewis%2Caps%2C140&amp;sr=8-1"><strong><em>“</em></strong>Badass Vegan: Fuel Your Body and Live Your Life Right. </a>”John is a health advocate and activist for the wellness of all living beings. He encourages people to go plant-based for themselves, help their community, and to make a profound and positive impact on the world.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about John Lewis at: <a href="https://badassvegan.com/">badassvegan.com</a></p><p>Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1728</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de828596-f0f7-11ed-ae8c-9b1f398993f7]]></guid>
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    </item>
    <item>
      <title> Relaxing Music to Reduce Stress</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized PBS vegan chef, podcast host, award-winning author and recording artist, Laura Theodore shares some of her favorite music to relax by! Some of the musical selections featured are performed by Johannes Linstead, Jim Brickman, Joe Beck, Ali Ryerson, Micheal Castaldo and more!
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 07:00:00 -0000</pubDate>
      <itunes:title> Relaxing Music to Reduce Stress</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares some of her favorite music to relax by!</itunes:subtitle>
      <itunes:summary>Nationally recognized PBS vegan chef, podcast host, award-winning author and recording artist, Laura Theodore shares some of her favorite music to relax by! Some of the musical selections featured are performed by Johannes Linstead, Jim Brickman, Joe Beck, Ali Ryerson, Micheal Castaldo and more!
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized PBS vegan chef, podcast host, award-winning author and recording artist, Laura Theodore shares some of her favorite music to relax by! Some of the musical selections featured are performed by Johannes Linstead, Jim Brickman, Joe Beck, Ali Ryerson, Micheal Castaldo and more!</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[477f19b6-ede1-11ed-9eb1-b3361c4a627a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1962467017.mp3?updated=1683579443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Stocking your Vegan Pantry</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares her top tips, lists, and cost-effective ideas for stocking your plant-based pantry. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 May 2023 07:00:00 -0000</pubDate>
      <itunes:title> Stocking your Vegan Pantry</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares her top tips, lists, and cost-effective ideas for stocking your plant-based pantry. </itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares her top tips, lists, and cost-effective ideas for stocking your plant-based pantry. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/">Laura Theodore</a> shares her top tips, lists, and cost-effective ideas for stocking your plant-based pantry. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS and national public television</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find Laura Theodore's award winning cook books and books from other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1744</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[522756ae-e60b-11ed-abe8-034cedc7332c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5965692037.mp3?updated=1682717728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Plant-Based Lifestyle Medicine, with Beth Motley MD</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidence-based lifestyle therapeutic approaches, including a plant-predominant eating style, regular physical activity, adequate sleep, and stress management, in order to prevent, treat, and reverse chronic disease. Dr. Motley is faculty at USC School of Medicine Greenville, SC and she serves on several American College of Lifestyle Medicine committees, and she often engages in public speaking.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Beth Motley MD at bethmotleymd.com 
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 07:00:00 -0000</pubDate>
      <itunes:title>Plant-Based Lifestyle Medicine, with Beth Motley MD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Dr. Beth Motley discusses Lifestyle Medicine including a plant-predominant eating style</itunes:subtitle>
      <itunes:summary>Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidence-based lifestyle therapeutic approaches, including a plant-predominant eating style, regular physical activity, adequate sleep, and stress management, in order to prevent, treat, and reverse chronic disease. Dr. Motley is faculty at USC School of Medicine Greenville, SC and she serves on several American College of Lifestyle Medicine committees, and she often engages in public speaking.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Beth Motley MD at bethmotleymd.com 
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dual boarded Family Medicine and Lifestyle Medicine physician, Dr. Beth Motley discusses Lifestyle Medicine and how it incorporates the use of evidence-based lifestyle therapeutic approaches, including a plant-predominant eating style, regular physical activity, adequate sleep, and stress management, in order to prevent, treat, and reverse chronic disease. Dr. Motley is faculty at USC School of Medicine Greenville, SC and she serves on several American College of Lifestyle Medicine committees, and she often engages in public speaking.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p>Learn more about Beth Motley MD at <a href="https://www.bethmotleymd.com/">bethmotleymd.com </a></p><p>Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1991</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b981c4a6-df03-11ed-9711-2fa522e5f851]]></guid>
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    <item>
      <title> Whole Food Plant Based Cooking, with Jill Dalton</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” Jill Dalton shares tips and recipe ideas for starting on a whole food plant-based diet. Before becoming a plant-based chef, Jill worked as: a backhoe operator, roofer, landscaper, seamstress, mural painter, pizza maker, and (most importantly) stay at home mom and homeschool teacher. Jill lives in North Carolina with her husband and co-creator, Jeffrey, and their vegan wonder dog, River.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Jill Dalton at PlantBasedCookingShow.com 
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Apr 2023 07:00:00 -0000</pubDate>
      <itunes:title> Whole Food Plant Based Cooking, with Jill Dalton</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” Jill Dalton </itunes:subtitle>
      <itunes:summary>Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” Jill Dalton shares tips and recipe ideas for starting on a whole food plant-based diet. Before becoming a plant-based chef, Jill worked as: a backhoe operator, roofer, landscaper, seamstress, mural painter, pizza maker, and (most importantly) stay at home mom and homeschool teacher. Jill lives in North Carolina with her husband and co-creator, Jeffrey, and their vegan wonder dog, River.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Jill Dalton at PlantBasedCookingShow.com 
Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host and co-creator of “The Whole Food Plant Based Cooking Show” and co-author of “Plant Based Cooking Made Easy,” <a href="https://plantbasedcookingshow.com/">Jill Dalton </a>shares tips and recipe ideas for starting on a whole food plant-based diet. Before becoming a plant-based chef, Jill worked as: a backhoe operator, roofer, landscaper, seamstress, mural painter, pizza maker, and (most importantly) stay at home mom and homeschool teacher. Jill lives in North Carolina with her husband and co-creator, Jeffrey, and their vegan wonder dog, River.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Jill Dalton at <a href="https://plantbasedcookingshow.com/%20">PlantBasedCookingShow.com </a></p><p>Find Laura Theodore's award winning cook books and books by other MindBodySpirit.fm podcast hosts in the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1458</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c73eaee-d7f0-11ed-b2ee-3f6d96895dde]]></guid>
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    </item>
    <item>
      <title> Becoming a Hit Songwriter, with Nashville Hitmaker, Billy Lee</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker. Billy has been a fixture in Nashville for years, as a songwriter, guitar player, and producer. His many songs include “By My Side” and Gary Allen's #1 hit "The One." Billy writes tunes in a variety of styles, from country, to rock, to swing and more!
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Billy Lee on Facebook 
To find Laura's award winning cookbooks and books from other MindBodySpirit.fm podcast hosts visit the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 07:00:00 -0000</pubDate>
      <itunes:title> Becoming a Hit Songwriter, with Nashville Hitmaker, Billy Lee</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker</itunes:subtitle>
      <itunes:summary>Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker. Billy has been a fixture in Nashville for years, as a songwriter, guitar player, and producer. His many songs include “By My Side” and Gary Allen's #1 hit "The One." Billy writes tunes in a variety of styles, from country, to rock, to swing and more!
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Billy Lee on Facebook 
To find Laura's award winning cookbooks and books from other MindBodySpirit.fm podcast hosts visit the online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hit songwriter Billy Lee talks about the disciplines, tips, and tricks for sustaining a long career as a successful country hitmaker. Billy has been a fixture in Nashville for years, as a songwriter, guitar player, and producer. His many songs include “By My Side” and Gary Allen's #1 hit "The One." Billy writes tunes in a variety of styles, from country, to rock, to swing and more!</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Billy Lee on <a href="https://www.facebook.com/billyleetunes">Facebook </a></p><p>To find Laura's award winning cookbooks and books from other MindBodySpirit.fm podcast hosts visit the <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title> Festive Vegan Recipes for Spring!</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares fresh and fabulous recipes, menus, and tips for creating easy and delicious vegan, springtime meals. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Find some of Laura's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 07:00:00 -0000</pubDate>
      <itunes:title> Festive Vegan Recipes for Spring!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Laura Theodore shares fresh and fabulous recipes, menus, and tips for creating easy and delicious vegan, springtime meals</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares fresh and fabulous recipes, menus, and tips for creating easy and delicious vegan, springtime meals. Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Find some of Laura's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our online store
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/">Laura Theodore</a> shares fresh and fabulous recipes, menus, and tips for creating easy and delicious vegan, springtime meals. Laura is the author of six vegan cookbooks and she is co-creator of the popular <em>Jazzy Vegetarian</em> (vegan and delicious!) cooking series on national public television<em>.</em></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find some of Laura's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our <a href="https://mindbodyspirit.fm/store/">online store</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1504</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea538adc-cce9-11ed-8a68-e32583d6ff0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6133382714.mp3?updated=1679954517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Plant-Based Recipes for Busy Moms, with Holly Gray</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Avid recipe developer and food photographer, Holly Gray, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is the creator, author, and editor of “This Wife Cooks,” a blog that highlights kid-tested and family-approved vegan recipes. Holly was a lifelong meat-eater but she became fully vegan in 2017, on New Year’s Day.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Holly Gray at www.thiswifecooks.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:title>Plant-Based Recipes for Busy Moms, with Holly Gray</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Holly Gray shares how easy it can be to cook plant-based meals that the whole family will love</itunes:subtitle>
      <itunes:summary>Avid recipe developer and food photographer, Holly Gray, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is the creator, author, and editor of “This Wife Cooks,” a blog that highlights kid-tested and family-approved vegan recipes. Holly was a lifelong meat-eater but she became fully vegan in 2017, on New Year’s Day.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Holly Gray at www.thiswifecooks.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Avid recipe developer and food photographer, <a href="https://thiswifecooks.com/">Holly Gray</a>, shares how easy it can be to cook plant-based meals that the whole family will love! Holly is the creator, author, and editor of “This Wife Cooks,” a blog that highlights kid-tested and family-approved vegan recipes. Holly was a lifelong meat-eater but she became fully vegan in 2017, on New Year’s Day.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Holly Gray at <a href="https://thiswifecooks.com/">www.thiswifecooks.com </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1753</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe696708-c816-11ed-a0f7-273d9f0aeff6]]></guid>
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    </item>
    <item>
      <title>The Positive Benefits of Laugh Therapy with Ellen Teitelman Wohl</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Ellen Wohl at www.snapoutofit.me
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:title>The Positive Benefits of Laugh Therapy with Ellen Teitelman Wohl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Writer Ellen Wohl talks about the benefits of laughter</itunes:subtitle>
      <itunes:summary>Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Ellen Wohl at www.snapoutofit.me
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer Ellen Wohl talks about the benefits of laughter and how a “few laughs” can help us to alleviate stress and anxiety. Ellen’s new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival”shares herjourney to finding herself again after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Ellen Wohl at <a href="http://www.snapoutofit.me/">www.snapoutofit.me</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1376</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0026b9f2-c42e-11ed-b421-271643a40313]]></guid>
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    </item>
    <item>
      <title>Actress, Singer, and Composer, Carol Maillard - Sweet Honey in the Rock</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” talks about how the group got started and shares some of the amazing music that the group has recorded over the years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn about Carol Maillard and “Sweet Honey in the Rock” at SweetHoneyintheRock.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 07:00:00 -0000</pubDate>
      <itunes:title>Actress, Singer, and Composer, Carol Maillard - Sweet Honey in the Rock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” </itunes:subtitle>
      <itunes:summary>Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” talks about how the group got started and shares some of the amazing music that the group has recorded over the years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn about Carol Maillard and “Sweet Honey in the Rock” at SweetHoneyintheRock.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Singer, songwriter, actress, and producer, Carol Maillard, who is a founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” talks about how the group got started and shares some of the amazing music that the group has recorded over the years.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn about Carol Maillard and “Sweet Honey in the Rock” at <a href="https://sweethoneyintherock.org/">SweetHoneyintheRock.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2194</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4bd688fa-bec5-11ed-a8a7-93e3b42bb8bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1210199936.mp3?updated=1678399630" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Plant-Based Recipes for Quick and Easy Meals, with Chef Del Sroufe</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Del Sroufe at ChefDelSroufe.com
Find Laura Theodore's award winning cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title> Plant-Based Recipes for Quick and Easy Meals, with Chef Del Sroufe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. </itunes:subtitle>
      <itunes:summary>Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Del Sroufe at ChefDelSroufe.com
Find Laura Theodore's award winning cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Celebrated plant-based chef, Del Sroufe shares expert tips and recipe ideas for serving vegan meals that are easy to prepare. Chef Del has written four amazing cookbooks including: “Forks Over Knives (The Cookbook)” “Better Than Vegan,” and “The China Study Quick and Easy Cookbook.” Del is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Del Sroufe at<a href="https://chefdelsroufe.com/"> ChefDelSroufe.com</a></p><p>Find Laura Theodore's award winning cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts in our <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1764</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[489a92ec-bbcf-11ed-90da-3795ebe302de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1756764407.mp3?updated=1678074032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Following a Plant-Based Diet, with Operatic Soprano Lisette Oropesa </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today. Lisette speaks five languages and excels in a wide range of operatic repertoire, from Baroque and Mozart to Bel Canto and French composers. She is dedicated to health and fitness, and has followed a fully plant-based diet for the past 12 years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Lisette Oropesa at LisetteOropesa.com
Find Laura Theodore's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 08:00:00 -0000</pubDate>
      <itunes:title>Following a Plant-Based Diet, with Operatic Soprano Lisette Oropesa </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today</itunes:subtitle>
      <itunes:summary>Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today. Lisette speaks five languages and excels in a wide range of operatic repertoire, from Baroque and Mozart to Bel Canto and French composers. She is dedicated to health and fitness, and has followed a fully plant-based diet for the past 12 years.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Lisette Oropesa at LisetteOropesa.com
Find Laura Theodore's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Highly acclaimed operatic soprano, Lisette Oropesa talks about her music and how being vegan helps her to sustain her busy career as one of the most in-demand lyric coloraturas today. Lisette speaks five languages and excels in a wide range of operatic repertoire, from Baroque and Mozart to Bel Canto and French composers. She is dedicated to health and fitness, and has followed a fully plant-based diet for the past 12 years.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Lisette Oropesa at <a href="https://lisetteoropesa.com/">LisetteOropesa.com</a></p><p>Find Laura Theodore's award winning cookbooks and books by other MindBodySpirit.fm podcast hosts in our <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[166e96de-b629-11ed-8a72-9f08cf2ce8d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3766371208.mp3?updated=1677452867" length="0" type="audio/mpeg"/>
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    <item>
      <title> Lose the Winter Blues, with Greg Hammer MD </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. 
Find out more about Greg Hammer, MD
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Find Laura Theodore's best selling cook books as well as books by other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title> Lose the Winter Blues, with Greg Hammer MD </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts.</itunes:subtitle>
      <itunes:summary>Stanford Professor and Physician, Dr. Greg Hammer, MD shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. 
Find out more about Greg Hammer, MD
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Find Laura Theodore's best selling cook books as well as books by other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stanford Professor and Physician, <a href="https://greghammermd.com/">Dr. Greg Hammer, MD</a> shares his 3-minute mindfulness practice to help us combat the “winter blues,” while improving our negative or stressful thoughts. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. </p><p>Find out more about <a href="https://greghammermd.com/">Greg Hammer, MD</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find Laura Theodore's best selling cook books as well as books by other MindBodySpirit.fm podcast hosts in our <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1659</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52879614-b162-11ed-b71c-ff3c48bb91c8]]></guid>
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    <item>
      <title> Plant-Based Mediterranean Plate, with Debbie Adler </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products! Debbie is author of The Mediterranean Plate, Sweet, Savory &amp; Free and Sweet Debbie’s Organic Treats. Debbie’s online courses include Plant Powerful Life GPS and Quintessential Health 360° and her recipes have been published in Naked Food Magazine, Allergic Living, and Simply Gluten-Free, and on websites such as Cosmopolitan, One Green Planet, Chic Vegan, and Self.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Debbie Adler at DebbieAdler.tv
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title> Plant-Based Mediterranean Plate, with Debbie Adler </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products.</itunes:subtitle>
      <itunes:summary>Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products! Debbie is author of The Mediterranean Plate, Sweet, Savory &amp; Free and Sweet Debbie’s Organic Treats. Debbie’s online courses include Plant Powerful Life GPS and Quintessential Health 360° and her recipes have been published in Naked Food Magazine, Allergic Living, and Simply Gluten-Free, and on websites such as Cosmopolitan, One Green Planet, Chic Vegan, and Self.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Debbie Adler at DebbieAdler.tv
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Plant-based chef and cookbook author, Debbie Adler talks about how to create delicious vegan recipes and meals that are free from gluten, salt, oil, sugar and all animal products! Debbie is author of <a href="https://www.amazon.com/Mediterranean-Plate-Plant-Based-Recipes-Gluten/dp/B0BHG8GJ45/ref=sr_1_1?crid=HZE4JHW0779&amp;keywords=the+mediterranean+plate&amp;qid=1676332185&amp;sprefix=the+mediterranean+plate%2Caps%2C160&amp;sr=8-1"><em>The</em> <em>Mediterranean Plate</em></a><em>, </em><a href="https://www.amazon.com/Sweet-Savory-Free-Delicious-Plant-Based/dp/1944648046/ref=sr_1_1?crid=7ZJ79PAJ4DBZ&amp;keywords=sweet+savory+and+free&amp;qid=1676332230&amp;sprefix=sweet+savory+and+free%2Caps%2C142&amp;sr=8-1"><em>Sweet, Savory &amp; Free</em> </a>and <em>Sweet Debbie’s Organic Treats.</em> Debbie’s online courses include Plant Powerful Life GPS and Quintessential Health 360° and her recipes have been published in <em>Naked Food Magazine</em>, <em>Allergic Living</em>, and <em>Simply Gluten-Free,</em> and on websites such as <em>Cosmopolitan, One Green Planet, Chic Vegan, and Self.</em></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Debbie Adler at <a href="http://www.debbieadler.tv/">DebbieAdler.tv</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7b5094e-abf9-11ed-b1f2-d3ef2ad610e1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6074207739.mp3?updated=1676332982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Health Benefits of Chocolate, with Dianne Wenz</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Certified holistic health coach and plant-based chef, Dianne Wenz, talks about the health benefits of chocolate, sharing recipes and tips for creating healthier vegan chocolate desserts. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of The Truly Healthy Vegan Cookbook and The Big Book of Vegan Cooking.
Learn more about Laura Theodore’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Dianne Wenz at DiannesVeganKitchen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title>Health Benefits of Chocolate, with Dianne Wenz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Certified holistic health coach and plant-based chef, Dianne Wenz, talks about the health benefits of chocolate</itunes:subtitle>
      <itunes:summary>Certified holistic health coach and plant-based chef, Dianne Wenz, talks about the health benefits of chocolate, sharing recipes and tips for creating healthier vegan chocolate desserts. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of The Truly Healthy Vegan Cookbook and The Big Book of Vegan Cooking.
Learn more about Laura Theodore’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Dianne Wenz at DiannesVeganKitchen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Certified holistic health coach and plant-based chef, <a href="https://www.diannesvegankitchen.com/">Dianne Wenz</a>, talks about the health benefits of chocolate, sharing recipes and tips for creating healthier vegan chocolate desserts. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of <a href="https://www.amazon.com/Truly-Healthy-Vegan-Cookbook-Deliciously/dp/164611227X/ref=sr_1_1?crid=2ZWKMTDX5CPY8&amp;keywords=dianne+wenz&amp;qid=1675725316&amp;sprefix=dianne+wenz%2Caps%2C170&amp;sr=8-1"><em>The Truly Healthy Vegan Cookbook</em> </a>and <a href="https://www.amazon.com/Big-Book-Vegan-Cooking-Lifestyle/dp/1638788170/ref=sr_1_1?crid=1P82BL6BJYIAT&amp;keywords=dianne+wenz+the+big+book+of+vegan+cooking&amp;qid=1675725382&amp;sprefix=dianne+wenz+the+big+book+of+vegan+cooking%2Caps%2C143&amp;sr=8-1"><em>The Big Book of Vegan Cooking.</em></a></p><p>Learn more about Laura Theodore’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Dianne Wenz at <a href="http://www.diannesvegankitchen.com/">DiannesVeganKitchen.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93fea536-a674-11ed-b6fe-c3d021840be9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6110384906.mp3?updated=1675726073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Top Five Reasons to Embrace a Plant-Based Diet</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert tips for moving toward a plant-powered lifestyle. Laura is the author of seven vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura's best selling vegan cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts at our online store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 08:00:00 -0000</pubDate>
      <itunes:title> Top Five Reasons to Embrace a Plant-Based Diet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert tips for moving toward a plant-powered lifestyle. Laura is the author of seven vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Find Laura's best selling vegan cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts at our online store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/about-me/">Laura Theodore</a> talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert tips for moving toward a plant-powered lifestyle. Laura is the author of seven vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on national public television<em>.</em></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Find Laura's best selling vegan cook books as well as books and card decks from other MindBodySpirit.fm podcast hosts at our <a href="https://mindbodyspirit.fm/store/">online store here </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1580</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b691fa8-9cee-11ed-a277-3b213848b8b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4164300768.mp3?updated=1674682739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Personal Wellness, Harmony, and Music, with Johannes Linstead</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, Johannes Linstead shares how music can help us heal, along with tips for reducing stress, while embracing a holistic lifestyle. Plus, Johannes will guide us through a relaxing meditation. Johannes is an Billboard charting artist, certified Kundalini yoga instructor, and founder of Divine Earth, a humanitarian organization promoting meditation, yoga, holistic living, and the healing power of music.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Johannes Linstead at www.johanneslinstead.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> Personal Wellness, Harmony, and Music, with Johannes Linstead</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, Johannes Linstead shares how music can help us heal, along with tips for reducing stress, while embracing a holistic lifestyle.</itunes:subtitle>
      <itunes:summary>Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, Johannes Linstead shares how music can help us heal, along with tips for reducing stress, while embracing a holistic lifestyle. Plus, Johannes will guide us through a relaxing meditation. Johannes is an Billboard charting artist, certified Kundalini yoga instructor, and founder of Divine Earth, a humanitarian organization promoting meditation, yoga, holistic living, and the healing power of music.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Johannes Linstead at www.johanneslinstead.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Canada’s “Guitarist of the Year” and winner of the “People’s Choice” award in the UK, <a href="https://johanneslinstead.com/main/">Johannes Linstead</a> shares how music can help us heal, along with tips for reducing stress, while embracing a holistic lifestyle. Plus, Johannes will guide us through a relaxing meditation. Johannes is an Billboard charting artist, certified Kundalini yoga instructor, and founder of <a href="http://www.divineearth.org/">Divine Earth</a>, a humanitarian organization promoting meditation, yoga, holistic living, and the healing power of music.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Johannes Linstead at <a href="https://johanneslinstead.com/">www.johanneslinstead.com </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae56eb9e-938e-11ed-9f53-03f2930d4760]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4351846872.mp3?updated=1673648498" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Veganuary Recipes on a Budget, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Bestselling vegan cookbook author, Nava Atlas, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Vegan on a Budget.” Nava shares how to find plant-based protein bargains; buying in bulk; safe and inexpensive non-organic fruits and vegetables; and how to create family-friendly vegan recipes that are easy on your pocketbook! Nava is the author of many vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“Vegan Holiday Kitchen,”and more. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Nava Atlas at TheVeganAtlas.com and purchase signed copies of Nava’s cookbooks at amberwood-press
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Find out more about Nava Atlas and Amberwood Press 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> Veganuary Recipes on a Budget, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Bestselling vegan cookbook author, Nava Atlas, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Vegan on a Budget.”</itunes:subtitle>
      <itunes:summary>Bestselling vegan cookbook author, Nava Atlas, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Vegan on a Budget.” Nava shares how to find plant-based protein bargains; buying in bulk; safe and inexpensive non-organic fruits and vegetables; and how to create family-friendly vegan recipes that are easy on your pocketbook! Nava is the author of many vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”“Vegan Holiday Kitchen,”and more. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Learn more about Nava Atlas at TheVeganAtlas.com and purchase signed copies of Nava’s cookbooks at amberwood-press
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Find out more about Nava Atlas and Amberwood Press 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegan cookbook author, <a href="https://theveganatlas.com/">Nava Atlas</a>, talks about how to be kind to your wallet, your body, and the environment with tips from her book “Vegan on a Budget.” Nava shares how to find plant-based protein bargains; buying in bulk; safe and inexpensive non-organic fruits and vegetables; and how to create family-friendly vegan recipes that are easy on your pocketbook! Nava is the author of many vegan cookbooks, including: “Plant-Powered Protein,” “5-Ingredient Vegan,”<em>“</em>Vegan Holiday Kitchen,”and more. </p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Nava Atlas at TheVeganAtlas.com and purchase signed copies of Nava’s cookbooks at <a href="https://amberwood-press-108886.square.site/">amberwood-press</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Find out more about Nava Atlas and <a href="https://amberwood-press-108886.square.site/">Amberwood Press </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2389</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6f148b6-921a-11ed-bcad-77b5f736a1f8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6462991250.mp3?updated=1673488750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Self-Care, Stability, and Survival, with Ellen Teitelman Wohl</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Writer Ellen Wohl shares self-care tips from her new book, “Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival.” Ellen discusses her journey back to finding herself after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Get the book and learn more about Ellen Wohl Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival here 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> Self-Care, Stability, and Survival, with Ellen Teitelman Wohl</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Writer Ellen Wohl shares self-care tips from her new book, “Snap out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival.”</itunes:subtitle>
      <itunes:summary>Writer Ellen Wohl shares self-care tips from her new book, “Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival.” Ellen discusses her journey back to finding herself after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com
Get the book and learn more about Ellen Wohl Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival here 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at JazzyVegetarian.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Writer <a href="https://www.snapoutofit.me/">Ellen Wohl</a> shares self-care tips from her new book, “Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival.” Ellen discusses her journey back to finding herself after she became a devoted caregiver to her husband, helping him to recuperate from myriad illnesses. Ellen began her professional writing career with Grammy-nominated piano artist, Jim Brickman, teaming up on award-winning commercial jingles and penning lyrics to many of Brickman’s popular songs.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Get the book and learn more about Ellen Wohl <a href="https://www.snapoutofit.me/">Snap Out of It: An Unexpected Caregiver's Way to Self-Care, Stability, and Survival here </a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and purchase signed copies of Laura’s cookbooks at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1794</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58a1cf5a-8e04-11ed-ac68-138b5f3069b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9245333584.mp3?updated=1673039046" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> How To Go Vegan in the New Year, with Erik Marcus</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Publisher of vegan.com, Erik Marcus shares expert tips for incorporating vegan meals into your weekly menu plan, discussing the basics of vegan cooking, along with his take on the many vegan alternatives to meat, dairy, and egg-based foods. Erik has written extensively on vegan and animal rights topics and he is also interested in privacy, Austrian economics, restorative justice, and sentencing reform. 

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com

Learn more about Erik Marcus and the Vegan Lifestyle at Vegan.com, Vegan.com/info
Get books from Laura Theodore and other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jan 2023 08:00:00 -0000</pubDate>
      <itunes:title> How To Go Vegan in the New Year, with Erik Marcus</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Publisher of vegan.com, Erik Marcus shares expert tips for incorporating vegan meals into your weekly menu plan</itunes:subtitle>
      <itunes:summary>Publisher of vegan.com, Erik Marcus shares expert tips for incorporating vegan meals into your weekly menu plan, discussing the basics of vegan cooking, along with his take on the many vegan alternatives to meat, dairy, and egg-based foods. Erik has written extensively on vegan and animal rights topics and he is also interested in privacy, Austrian economics, restorative justice, and sentencing reform. 

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com

Learn more about Erik Marcus and the Vegan Lifestyle at Vegan.com, Vegan.com/info
Get books from Laura Theodore and other MindBodySpirit.fm podcast hosts in our online store 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Publisher of vegan.com, <a href="https://www.jotform.com/inbox/221465629375059/www.Vegan.com">Erik Marcus</a> shares expert tips for incorporating vegan meals into your weekly menu plan, discussing the basics of vegan cooking, along with his take on the many vegan alternatives to meat, dairy, and egg-based foods. Erik has written extensively on vegan and animal rights topics and he is also interested in privacy, Austrian economics, restorative justice, and sentencing reform. </p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Erik Marcus and the Vegan Lifestyle at <a href="https://vegan.com/">Vegan.com</a>, <a href="https://vegan.com/info/">Vegan.com/info</a></p><p>Get books from Laura Theodore and other MindBodySpirit.fm podcast hosts in our <a href="https://mindbodyspirit.fm/store/">online store </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1752</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title> Happy Tunes for a Happy New Year!</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Award-winning PBS celebrity vegan chef and recording artist, Laura Theodore shares some of her favorite, upbeat music for celebrating the New Year. Laura has released six solo CD’s and is the author of seven vegan cookbooks. She is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Find cook books from Laura Theodore and books from other podcasters on MindBodySpirit.fm in our online book store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> Happy Tunes for a Happy New Year!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Award-winning PBS celebrity vegan chef and recording artist, Laura Theodore shares some of her favorite, upbeat music for celebrating the New Year.</itunes:subtitle>
      <itunes:summary>Award-winning PBS celebrity vegan chef and recording artist, Laura Theodore shares some of her favorite, upbeat music for celebrating the New Year. Laura has released six solo CD’s and is the author of seven vegan cookbooks. She is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Find cook books from Laura Theodore and books from other podcasters on MindBodySpirit.fm in our online book store here 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning PBS celebrity vegan chef and recording artist, <a href="https://www.jotform.com/inbox/221465629375059/www.lauratheodore.com">Laura Theodore</a> shares some of her favorite, upbeat music for celebrating the New Year. Laura has released six solo CD’s and is the author of seven vegan cookbooks. She is co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on national public television<em>.</em></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Find cook books from Laura Theodore and books from other podcasters on MindBodySpirit.fm in<a href="https://mindbodyspirit.fm/store/%20"> our online book store here </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1441</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a320e9a-7f24-11ed-a0be-83d1b9b3bf3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1852279568.mp3?updated=1671403455" length="0" type="audio/mpeg"/>
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    <item>
      <title> Holiday Music with Award-Winning Singer-Songwriter, Michéal Castaldo</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Award-winning singer/songwriter/producer, Michéal Castaldo, talks about his beautiful holiday themed release, Feliz Navidad LII, and how it gives a respectful nod to José Feliciano. Michéal is a recording artist, Italian cultural ambassador and entrepreneur. Michéal’s music can be heard on over fifty Italian-American-Canadian radio stations throughout North America.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Michéal Castaldo at facebook.com/CastaldoMicheal/
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> Holiday Music with Award-Winning Singer-Songwriter, Michéal Castaldo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Award-winning singer/songwriter/producer, Michéal Castaldo, talks about his beautiful holiday themed release, Feliz Navidad LII</itunes:subtitle>
      <itunes:summary>Award-winning singer/songwriter/producer, Michéal Castaldo, talks about his beautiful holiday themed release, Feliz Navidad LII, and how it gives a respectful nod to José Feliciano. Michéal is a recording artist, Italian cultural ambassador and entrepreneur. Michéal’s music can be heard on over fifty Italian-American-Canadian radio stations throughout North America.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Michéal Castaldo at facebook.com/CastaldoMicheal/
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Award-winning singer/songwriter/producer, Michéal Castaldo, talks about his beautiful holiday themed release, Feliz Navidad LII, and how it gives a respectful nod to José Feliciano. Michéal is a recording artist, Italian cultural ambassador and entrepreneur. Michéal’s music can be heard on over fifty Italian-American-Canadian radio stations throughout North America.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Michéal Castaldo at<a href="https://www.facebook.com/micheal.castaldo"> facebook.com/CastaldoMicheal/</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/Learn%20more%20about%20Laura%E2%80%99s%20television%20show,%20access%20lots%20of%20vegan%20recipes,%20online%20videos,%20cookbooks,%20and%20more%20at%20JazzyVegetarian.com">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1601</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0302ca6c-7f23-11ed-8ad8-930ef592d23c]]></guid>
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    <item>
      <title> How to Have a Stress-Free Holiday Season, with Jeanine Thompson</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Transformational coach and author, Jeanine Thompson talks about her incredible new book, “911 from your Soul.” We’ll learn that “success is not enough,” and Jeanine teaches us how we can alleviate stress and unrealistic expectations during the winter holidays.
Jeanine is a speaker, former clinical psychotherapist, and fortune 50 executive, and author of “911 From Your Soul.”
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Jeanine Thompson at JeanineThompson.net Author, Speaker, and Transformational Coach
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> How to Have a Stress-Free Holiday Season, with Jeanine Thompson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Transformational coach and author, Jeanine Thompson talks about her incredible new book, “911 from your Soul.”</itunes:subtitle>
      <itunes:summary>Transformational coach and author, Jeanine Thompson talks about her incredible new book, “911 from your Soul.” We’ll learn that “success is not enough,” and Jeanine teaches us how we can alleviate stress and unrealistic expectations during the winter holidays.
Jeanine is a speaker, former clinical psychotherapist, and fortune 50 executive, and author of “911 From Your Soul.”
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Jeanine Thompson at JeanineThompson.net Author, Speaker, and Transformational Coach
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Transformational coach and author, <a href="https://www.jotform.com/inbox/221465629375059/www.JeanineThompson.net">Jeanine Thompson</a> talks about her incredible new book, “911 from your Soul.” We’ll learn that “success is not enough,” and Jeanine teaches us how we can alleviate stress and unrealistic expectations during the winter holidays.</p><p>Jeanine is a speaker, former clinical psychotherapist, and fortune 50 executive, and author of <a href="https://www.amazon.com/911-Your-Soul-Jeanine-Thompson/dp/1955811229/ref=sr_1_1?crid=3U9K1SDMKGDS0&amp;keywords=911+from+your+soul+jeanine+thompson&amp;qid=1670865761&amp;sprefix=911+from+your+soul+jeanine+thompson%2Caps%2C115&amp;sr=8-1">“911 From Your Soul.”</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Jeanine Thompson at <a href="https://www.jeaninethompson.net/">JeanineThompson.net</a> Author, Speaker, and Transformational Coach</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1761</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2959870e-7a42-11ed-a541-278574fc2302]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2459793594.mp3?updated=1670870881" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Plant-Based Cooking for Two, with Lei Shishak</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Popular cookbook author and CIA-trained chef, Lei Shishak, talks about her new book: “Plant-Based Cooking for Two,”sharing recipes and tips for small batch cooking. Plus, Lei discusses ideas for creating a festive, vegan holiday supper for two! Lei has been featured in People, Sunset Magazine, Los Angeles Daily News, and she is a food editor at AllRecipes.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com 
Learn more about Lei Shishak at LeiShishak.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Dec 2022 08:00:00 -0000</pubDate>
      <itunes:title> Plant-Based Cooking for Two, with Lei Shishak</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Popular cookbook author and CIA-trained chef, Lei Shishak, talks about her new book: Plant-Based Cooking for Two </itunes:subtitle>
      <itunes:summary>Popular cookbook author and CIA-trained chef, Lei Shishak, talks about her new book: “Plant-Based Cooking for Two,”sharing recipes and tips for small batch cooking. Plus, Lei discusses ideas for creating a festive, vegan holiday supper for two! Lei has been featured in People, Sunset Magazine, Los Angeles Daily News, and she is a food editor at AllRecipes.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com 
Learn more about Lei Shishak at LeiShishak.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Popular cookbook author and CIA-trained chef, <a href="https://www.jotform.com/inbox/221465629375059/LeiShishak.com">Lei Shishak</a>, talks about her new book: “Plant-Based Cooking for Two,”sharing recipes and tips for small batch cooking. Plus, Lei discusses ideas for creating a festive, vegan holiday supper for two! Lei has been featured in People, Sunset Magazine, Los Angeles Daily News, and she is a food editor at AllRecipes.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com </a></p><p>Learn more about Lei Shishak at <a href="https://leishishak.com/">LeiShishak.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2063</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bc436456-7293-11ed-b2ab-eb220823a5c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2441254277.mp3?updated=1670022135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Real Food Really Fast, with Hannah Kaminsky</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>One pan, plant-based recipes and tips are shared by Hannah Kaminsky, who is the author of nine plant-based cookbooks, including: “Everyday Vegan Cheat Sheet,”“Real Food Really Fast,” “Sweet Vegan Treats,” and “The Student Vegan Cookbook.” Hannah is creator of the award-winning blog BitterSweetBlog.com and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about Hannah Kaminsky at BitterSweetBlog.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 08:00:00 -0000</pubDate>
      <itunes:title>Real Food Really Fast, with Hannah Kaminsky</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>One pan, plant-based recipes and tips are shared by Hannah Kaminsky</itunes:subtitle>
      <itunes:summary>One pan, plant-based recipes and tips are shared by Hannah Kaminsky, who is the author of nine plant-based cookbooks, including: “Everyday Vegan Cheat Sheet,”“Real Food Really Fast,” “Sweet Vegan Treats,” and “The Student Vegan Cookbook.” Hannah is creator of the award-winning blog BitterSweetBlog.com and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more.
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about Hannah Kaminsky at BitterSweetBlog.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One pan, plant-based recipes and tips are shared by Hannah Kaminsky, who is the author of nine plant-based cookbooks, including: “Everyday Vegan Cheat Sheet,”“Real Food Really Fast,” “Sweet Vegan Treats,” and “The Student Vegan Cookbook.” Hannah is creator of the award-winning blog <a href="http://bittersweetblog.com/">BitterSweetBlog.com</a> and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p>Learn more about Hannah Kaminsky at <a href="https://bittersweetblog.com/">BitterSweetBlog.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1601</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85c7465a-5c7b-11ed-8608-97b79eef1555]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3695759376.mp3?updated=1667592954" length="0" type="audio/mpeg"/>
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    <item>
      <title>Celebrating a Compassionate Thanksgiving, with Gene Baur</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>President and Co-Founder of Farm Sanctuary, Gene Baur talks about the warm, nurturing personalities of turkeys, who possess strong personalities, form friendships, and have a wide range of interests. Gene has published two bestsellers, “Farm Sanctuary: Changing Hearts and Minds About Animals and Food” and “Living the Farm Sanctuary Life” (co-authored with Gene Stone.) Since 1986, Farm Sanctuary’s  Adopt a Turkey Project  has encouraged people to sponsor a rescued “spokes-turkey” for Thanksgiving instead of eating one, inspiring people to celebrate a compassionate Thanksgiving by thinking about turkeys differently!

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Gene Baur and Farm Sanctuary at FarmSanctuary.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Nov 2022 08:00:00 -0000</pubDate>
      <itunes:title>Celebrating a Compassionate Thanksgiving, with Gene Baur</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>President and Co-Founder of Farm Sanctuary, Gene Baur talks about the warm, nurturing personalities of turkeys</itunes:subtitle>
      <itunes:summary>President and Co-Founder of Farm Sanctuary, Gene Baur talks about the warm, nurturing personalities of turkeys, who possess strong personalities, form friendships, and have a wide range of interests. Gene has published two bestsellers, “Farm Sanctuary: Changing Hearts and Minds About Animals and Food” and “Living the Farm Sanctuary Life” (co-authored with Gene Stone.) Since 1986, Farm Sanctuary’s  Adopt a Turkey Project  has encouraged people to sponsor a rescued “spokes-turkey” for Thanksgiving instead of eating one, inspiring people to celebrate a compassionate Thanksgiving by thinking about turkeys differently!

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com

Learn more about Gene Baur and Farm Sanctuary at FarmSanctuary.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>President and Co-Founder of <a href="https://www.farmsanctuary.org/">Farm Sanctuary</a>, <a href="https://www.farmsanctuary.org/about-us/leadership/">Gene Baur</a> talks about the warm, nurturing personalities of turkeys, who possess strong personalities, form friendships, and have a wide range of interests. Gene has published two bestsellers, “Farm Sanctuary: Changing Hearts and Minds About Animals and Food” and “Living the Farm Sanctuary Life” (co-authored with Gene Stone.) Since 1986, Farm Sanctuary’s <a href="https://www.farmsanctuary.org/adopt-a-turkey/"> Adopt a Turkey Project </a> has encouraged people to sponsor a rescued “spokes-turkey” for Thanksgiving instead of eating one, inspiring people to celebrate a compassionate Thanksgiving by thinking about turkeys differently!</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Gene Baur and Farm Sanctuary at <a href="https://www.farmsanctuary.org/">FarmSanctuary.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86aea3b2-5c79-11ed-a1eb-e30453aa2e99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6866160187.mp3?updated=1667592005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Vegan Holiday Fare, with Nava Atlas</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Bestselling vegetarian and vegan cookbook author, Nava Atlas, discusses how to cook delicious, vegan holiday meals for family and friends. Nava is author of “5-Ingredient Vegan,” ‘Vegan Holiday Kitchen,” “Plant-Powered Protein,” “Vegetariana,” and may more.Nava also creates visual books on women’s issues, including “The Literary Ladies Guide to the Writing Life.”
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Nava Atlas at TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Nov 2022 08:00:00 -0000</pubDate>
      <itunes:title> Vegan Holiday Fare, with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Bestselling vegetarian and vegan cookbook author, Nava Atlas, discusses how to cook delicious, vegan holiday meals for family and friends.</itunes:subtitle>
      <itunes:summary>Bestselling vegetarian and vegan cookbook author, Nava Atlas, discusses how to cook delicious, vegan holiday meals for family and friends. Nava is author of “5-Ingredient Vegan,” ‘Vegan Holiday Kitchen,” “Plant-Powered Protein,” “Vegetariana,” and may more.Nava also creates visual books on women’s issues, including “The Literary Ladies Guide to the Writing Life.”
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Nava Atlas at TheVeganAtlas.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegetarian and vegan cookbook author, <a href="https://theveganatlas.com/">Nava Atlas</a>, discusses how to cook delicious, vegan holiday meals for family and friends<em>.</em> Nava is author of “5-Ingredient Vegan,” ‘Vegan Holiday Kitchen,” “Plant-Powered Protein,” “Vegetariana,” and may more.Nava also creates visual books on women’s issues, including “The Literary Ladies Guide to the Writing Life.”</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Nava Atlas at <a href="https://theveganatlas.com/">TheVeganAtlas.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e2f58de-5ba5-11ed-9f19-bfe7e5562e47]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7580838364.mp3?updated=1667500837" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Real Reasons to Be Vegan, with Kathy Freston</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>New York Times bestselling author of multiple health and wellness books, Kathy Freston talks about her book, (co-authored with Gene Stone) 72 REASONS TO BE VEGAN; Why Plant-Based. Why Now. Kathy discusses the extraordinary benefits of switching to a vegan diet and shares tips for transitioning to a plant-powered lifestyle, while still eating indulgent, delicious foods!
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about Kathy Freston at KathyFreston.com 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 08:00:00 -0000</pubDate>
      <itunes:title> Real Reasons to Be Vegan, with Kathy Freston</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Kathy Freston talks about her new book (co-authored with Gene Stone) 72 Reasons to Be Vegan </itunes:subtitle>
      <itunes:summary>New York Times bestselling author of multiple health and wellness books, Kathy Freston talks about her book, (co-authored with Gene Stone) 72 REASONS TO BE VEGAN; Why Plant-Based. Why Now. Kathy discusses the extraordinary benefits of switching to a vegan diet and shares tips for transitioning to a plant-powered lifestyle, while still eating indulgent, delicious foods!
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about Kathy Freston at KathyFreston.com 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>New York Times</em> bestselling author of multiple health and wellness books, <a href="https://www.jotform.com/inbox/221465629375059/kathyfreston.com">Kathy Freston</a> talks about her book, (co-authored with Gene Stone) <a href="https://www.amazon.com/72-Reasons-Go-Vegan-Plant-Based/dp/1523510315">72 REASONS TO BE VEGAN; Why Plant-Based. Why Now.</a> Kathy discusses the extraordinary benefits of switching to a vegan diet and shares tips for transitioning to a plant-powered lifestyle, while still eating indulgent, delicious foods!</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Kathy Freston at <a href="https://www.kathyfreston.com/">KathyFreston.com </a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e4fb3c6-5b1f-11ed-865b-d30560c60b7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7779375262.mp3?updated=1667443253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Love the Foods That Love You Back, with Cathy Katin-Grazzini</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Founder of “Cathy’s Kitchen Prescription,” Cathy Katin-Grazzini discusses the advantages of embracing a plant-based diet.Cathy is the food editor for “VEGWORLD Magazine” and she is author of “Love the Foods That Love You Back.” She is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a trained PCRM Food for Life instructor.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Cathy Katin-Grazzini at CathysKitchenPrescription.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Nov 2022 07:00:00 -0000</pubDate>
      <itunes:title> Love the Foods That Love You Back, with Cathy Katin-Grazzini</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Founder of “Cathy’s Kitchen Prescription,” Cathy Katin-Grazzini discusses the advantages of embracing a plant-based diet.</itunes:subtitle>
      <itunes:summary>Founder of “Cathy’s Kitchen Prescription,” Cathy Katin-Grazzini discusses the advantages of embracing a plant-based diet.Cathy is the food editor for “VEGWORLD Magazine” and she is author of “Love the Foods That Love You Back.” She is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a trained PCRM Food for Life instructor.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at JazzyVegetarian.com
Learn more about Cathy Katin-Grazzini at CathysKitchenPrescription.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founder of “Cathy’s Kitchen Prescription,” <a href="https://www.jotform.com/inbox/221465629375059/CathysKitchenPrescription.com">Cathy Katin-Grazzini</a> discusses the advantages of embracing a plant-based diet.Cathy is the food editor for “VEGWORLD Magazine” and she is author of “Love the Foods That Love You Back.” She is certified in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and is a trained PCRM Food for Life instructor.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more at <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Cathy Katin-Grazzini at <a href="https://www.cathyskitchenprescription.com/">CathysKitchenPrescription.com</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1762</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e420016-5969-11ed-a02d-5f37f5f895c1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5570305663.mp3?updated=1667255181" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Better Than Vegan with Chef Del Sroufe </title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Celebrated plant-based chef, Del Sroufe shares his best tips and recipe ideas for serving healthier vegan meals that deliver on taste and will please omnivores too. Del has written four cookbooks including: “Forks Over Knives,” “Better Than Vegan,” and “The China Study Family Cookbook.” He is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Del Sroufe at chefdelsroufe.com
Laura Theodore Jazzy Vegetarian 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 07:00:00 -0000</pubDate>
      <itunes:title> Better Than Vegan with Chef Del Sroufe </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Celebrated plant-based chef, Del Sroufe shares his best tips and recipe ideas for serving healthier vegan meals</itunes:subtitle>
      <itunes:summary>Celebrated plant-based chef, Del Sroufe shares his best tips and recipe ideas for serving healthier vegan meals that deliver on taste and will please omnivores too. Del has written four cookbooks including: “Forks Over Knives,” “Better Than Vegan,” and “The China Study Family Cookbook.” He is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Del Sroufe at chefdelsroufe.com
Laura Theodore Jazzy Vegetarian 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Celebrated plant-based chef, <a href="https://www.jotform.com/inbox/221465629375059/chefdelsroufe.com">Del Sroufe</a> shares his best tips and recipe ideas for serving healthier vegan meals that deliver on taste and will please omnivores too. Del has written four cookbooks including: “Forks Over Knives,” “Better Than Vegan,” and “The China Study Family Cookbook.” He is a culinary specialist with the T. Colin Campbell Center for Nutrition Studies and he is host of CNS kitchen.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://www.jotform.com/inbox/221465629375059/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Del Sroufe at <a href="http://chefdelsroufe.com/">chefdelsroufe.com</a></p><p>Laura Theodore <a href="https://jazzyvegetarian.com/">Jazzy Vegetarian </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bc65e4ec-4e6f-11ed-8f93-5f35393d7baa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9487503160.mp3?updated=1666048655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Learning to Find Happiness with Dr. Greg Hammer, MD</title>
      <link>https://mindbodyspirit.fm/shows/the-laura-theodore-podcast/</link>
      <description>Stanford Professor and Physician, Dr. Greg Hammer, MD talks about how learning self-compassion and self-forgiveness are essential to happiness. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. Learn more about Laura’s television show, access lots of vegan and delicious recipes, online videos, cookbooks, and more at JazzyVegetarian.com  Learn more about Dr. Greg Hammer, MD at greghammermd.com  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 07:00:00 -0000</pubDate>
      <itunes:title> Learning to Find Happiness with Dr. Greg Hammer, MD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Stanford Professor and Physician, Dr. Greg Hammer, MD talks about how learning self-compassion and self-forgiveness are essential to happiness.</itunes:subtitle>
      <itunes:summary>Stanford Professor and Physician, Dr. Greg Hammer, MD talks about how learning self-compassion and self-forgiveness are essential to happiness. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. Learn more about Laura’s television show, access lots of vegan and delicious recipes, online videos, cookbooks, and more at JazzyVegetarian.com  Learn more about Dr. Greg Hammer, MD at greghammermd.com  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stanford Professor and Physician, <a href="https://www.amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013">Dr. Greg Hammer, MD</a> talks about how learning self-compassion and self-forgiveness are essential to happiness. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. Learn more about Laura’s television show, access lots of vegan and delicious recipes, online videos, cookbooks, and more at <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com </a> Learn more about Dr. Greg Hammer, MD at greghammermd.com  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2045</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c8ac9b50-4bff-11ed-89ad-137678a373a3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6078349479.mp3?updated=1666023120" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Easy Vegan Cream Sauce Recipes</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes for easy and delicious vegan “cream” sauces! Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>Easy Vegan Cream Sauce Recipes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Laura Theodore shares recipes for easy and delicious vegan “cream” sauces! </itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes for easy and delicious vegan “cream” sauces! Laura is the author of six vegan cookbooks and she is co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/about-me/">Laura Theodore</a> shares recipes for easy and delicious vegan “cream” sauces! Laura is the author of six vegan cookbooks and she is co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on national public television<em>. </em></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92a4938e-dba5-11ec-b157-6bca9a58c584]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD4141368871.mp3?updated=1659974527" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Align Your Heart with Elizabeth Hamilton-Guarino and Vegan Summer Recipes</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Founder of The Best Ever You Network, Elizabeth Hamilton-Guarino, talks about helping individuals and organizations to be their best with gratitude-based behavior. Elizabeth is author of the award-winning personal development book Percolate: Let Your Best Self Filter Through and The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Elizabeth Hamilton-Guarino: BestEverYou.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jul 2022 07:00:00 -0000</pubDate>
      <itunes:title>Align Your Heart with Elizabeth Hamilton-Guarino and Vegan Summer Recipes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Founder of The Best Ever You Network, Elizabeth Hamilton-Guarino, talks about helping individuals and organizations to be their best with gratitude-based behavior. </itunes:subtitle>
      <itunes:summary>Founder of The Best Ever You Network, Elizabeth Hamilton-Guarino, talks about helping individuals and organizations to be their best with gratitude-based behavior. Elizabeth is author of the award-winning personal development book Percolate: Let Your Best Self Filter Through and The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Elizabeth Hamilton-Guarino: BestEverYou.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founder of <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/besteveryou.com">The Best Ever You Network</a>, Elizabeth Hamilton-Guarino, talks about helping individuals and organizations to be their best with gratitude-based behavior. Elizabeth is author of the award-winning personal development book <em>Percolate: Let Your Best Self Filter Through </em>and <em>The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life</em>.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Elizabeth Hamilton-Guarino: <a href="http://besteveryou.com/">BestEverYou.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1201</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[84d49944-dba4-11ec-90bc-f3f9f145e1b2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD1194889137.mp3?updated=1659974564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Revitalize your Health with Chef AJ</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Chef, culinary instructor, and professional speaker, Chef AJ talks about her book “Unprocessed.” Chef AJ received her certification in Plant-Based Nutrition from Cornell University and is well known in the health and wellness community. She has a popular daily YouTube broadcast entitled: “Chef AJ Live!” and has been eating a plant-inclusive diet for over 43 years. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Chef AJ
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jun 2022 07:00:00 -0000</pubDate>
      <itunes:title>Revitalize your Health with Chef AJ</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Chef, culinary instructor, and professional speaker, Chef AJ talks about her book “Unprocessed.” </itunes:subtitle>
      <itunes:summary>Chef, culinary instructor, and professional speaker, Chef AJ talks about her book “Unprocessed.” Chef AJ received her certification in Plant-Based Nutrition from Cornell University and is well known in the health and wellness community. She has a popular daily YouTube broadcast entitled: “Chef AJ Live!” and has been eating a plant-inclusive diet for over 43 years. 
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Chef AJ
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chef, culinary instructor, and professional speaker, <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/ChefAJ.com">Chef AJ</a> talks about her book “Unprocessed.” Chef AJ received her certification in Plant-Based Nutrition from Cornell University and is well known in the health and wellness community. She has a popular daily YouTube broadcast entitled: “Chef AJ Live!” and has been eating a plant-inclusive diet for over 43 years. </p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about <a href="https://www.chefaj.com/">Chef AJ</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1371</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0e021b8-dba3-11ec-9951-03946154700b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD5202405713.mp3?updated=1659974606" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Connecting People to Food with Ali Casparian  </title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Executive Director and Founder of Bounty &amp; Soul and certified Health and Wellness Coach, Ali Casparian, discusses her work bridging the gap between food security and whole person health. Bounty &amp; Soul is a non-profit organization co-creating healthy communities by connecting people to food, education, and each other through a no cost cooperative model.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com

Learn more about Bounty &amp; Soul: BountyandSoul.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jun 2022 07:00:00 -0000</pubDate>
      <itunes:title>Connecting People to Food with Ali Casparian  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Executive Director and Founder of Bounty &amp; Soul and certified Health and Wellness Coach, Ali Casparian, discusses her work bridging the gap between food security and whole person health. </itunes:subtitle>
      <itunes:summary>Executive Director and Founder of Bounty &amp; Soul and certified Health and Wellness Coach, Ali Casparian, discusses her work bridging the gap between food security and whole person health. Bounty &amp; Soul is a non-profit organization co-creating healthy communities by connecting people to food, education, and each other through a no cost cooperative model.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com

Learn more about Bounty &amp; Soul: BountyandSoul.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Executive Director and Founder of <a href="https://bountyandsoul.org/">Bounty &amp; Soul</a> and certified Health and Wellness Coach, Ali Casparian, discusses her work bridging the gap between food security and whole person health. Bounty &amp; Soul is a non-profit organization co-creating healthy communities by connecting people to food, education, and each other through a no cost cooperative model.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Bounty &amp; Soul: <a href="https://bountyandsoul.org/">BountyandSoul.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fa10f160-dba1-11ec-8572-db99599ed90e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD6333304619.mp3?updated=1659974700" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegan Toiletries and the “Greatest Music of All Time” with Tom Cridland </title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Singer-songwriter, fashion designer, podcaster, and entrepreneur Tom Cridland, discusses his vegan shampoos, oils and creams–all containing no animal products or chemical additives. Plus, Tom will talk about his amazing “Greatest Music of All Time Podcast” featuring guests like Annie Lennox, Chick Corea, Chance the Rapper, Lynyrd Skynyrd, David Crosby, and many more.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Tom Cridland: TomCridland.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 07:00:00 -0000</pubDate>
      <itunes:title>Vegan Toiletries and the “Greatest Music of All Time” with Tom Cridland </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Singer-songwriter, fashion designer, podcaster, and entrepreneur Tom Cridland, discusses his vegan shampoos, oils and creams–all containing no animal products or chemical additives. </itunes:subtitle>
      <itunes:summary>Singer-songwriter, fashion designer, podcaster, and entrepreneur Tom Cridland, discusses his vegan shampoos, oils and creams–all containing no animal products or chemical additives. Plus, Tom will talk about his amazing “Greatest Music of All Time Podcast” featuring guests like Annie Lennox, Chick Corea, Chance the Rapper, Lynyrd Skynyrd, David Crosby, and many more.
Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn more about Tom Cridland: TomCridland.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Singer-songwriter, fashion designer, podcaster, and entrepreneur <a href="https://www.tomcridland.com/">Tom Cridland</a>, discusses his vegan shampoos, oils and creams–all containing no animal products or chemical additives. Plus, Tom will talk about his amazing “Greatest Music of All Time Podcast” featuring guests like Annie Lennox, Chick Corea, Chance the Rapper, Lynyrd Skynyrd, David Crosby, and many more.</p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn more about Tom Cridland: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/TomCridland.com">TomCridland.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1341</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e08b486-d173-11ec-a991-f722bf519c5a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD1013554069.mp3?updated=1659974782" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Choose You Now Diet with Julieanna Hever</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian will share expert tips on how to lose weight, check off our “Emotion To-Do List” and how to “choose you” every moment of the day. Julieanna has a BA in Theatre and an MS in Nutrition and she is host of the Choose You Now podcast. She has authored six books, including The Choose You Now Diet, The Healthspan Solution, and The Vegiterranean Diet.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Julieanna Hever: PlantBasedDietitian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 May 2022 21:30:00 -0000</pubDate>
      <itunes:title>The Choose You Now Diet with Julieanna Hever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian will share expert tips on how to lose weight, check off our “Emotion To-Do List” and how to “choose you” every moment of the day. </itunes:subtitle>
      <itunes:summary>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian will share expert tips on how to lose weight, check off our “Emotion To-Do List” and how to “choose you” every moment of the day. Julieanna has a BA in Theatre and an MS in Nutrition and she is host of the Choose You Now podcast. She has authored six books, including The Choose You Now Diet, The Healthspan Solution, and The Vegiterranean Diet.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Julieanna Hever: PlantBasedDietitian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://plantbaseddietitian.com/">Julieanna Hever,</a> MS, RD, CPT, The Plant-Based Dietitian will share expert tips on how to lose weight, check off our “Emotion To-Do List” and how to “choose you” every moment of the day. Julieanna has a BA in Theatre and an MS in Nutrition and she is host of the Choose You Now podcast. She has authored six books, including <em>The Choose You Now Diet</em>, <em>The Healthspan Solution,</em> and <em>The Vegiterranean Diet</em>.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/JazzyVegetarian.com">JazzyVegetarian.com</a></p><p>Learn about Julieanna Hever: <a href="https://mindbodyspiritfm-my.sharepoint.com/personal/dianeray_mindbodyspirit_fm/Documents/Desktop/Mind%20Body%20Spirit%20fm/Mind%20Body%20Spirit%20fm%20hosts/Laura%20Theodore/Podcast%20Descriptions/plantbaseddietitian.com">PlantBasedDietitian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1130</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae470c72-d171-11ec-bff7-03cc1bf6a869]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD8812189552.mp3?updated=1659974856" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Robin Song Animal Sanctuary with Lisa Robinson</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Founder of the nonprofit Red Robin Song Animal Sanctuary, Lisa Robinson, will talk about her mission to provide a forever home for rescued farm and domestic animals, like yaks, rabbits, mini donkeys, beavers and more. Lisa is also founder of the Red Robin Song Guest House, a vegan bed and breakfast nestled in a serene setting in the hills of the Berkshires.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Lisa Robinson and the Red Robin Song Guest House and Sanctuary: RedRobinSongGuestHouse.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 07:00:00 -0000</pubDate>
      <itunes:title>Red Robin Song Animal Sanctuary with Lisa Robinson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle> Founder of the nonprofit Red Robin Song Animal Sanctuary, Lisa Robinson, will talk about her mission to provide a forever home for rescued farm and domestic animals</itunes:subtitle>
      <itunes:summary>Founder of the nonprofit Red Robin Song Animal Sanctuary, Lisa Robinson, will talk about her mission to provide a forever home for rescued farm and domestic animals, like yaks, rabbits, mini donkeys, beavers and more. Lisa is also founder of the Red Robin Song Guest House, a vegan bed and breakfast nestled in a serene setting in the hills of the Berkshires.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Lisa Robinson and the Red Robin Song Guest House and Sanctuary: RedRobinSongGuestHouse.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founder of the nonprofit Red Robin Song Animal Sanctuary, Lisa Robinson, will talk about her mission to provide a forever home for rescued farm and domestic animals, like yaks, rabbits, mini donkeys, beavers and more. Lisa is also founder of the Red Robin Song Guest House, a vegan bed and breakfast nestled in a serene setting in the hills of the Berkshires.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com</p><p>Learn about Lisa Robinson and the Red Robin Song Guest House and Sanctuary: RedRobinSongGuestHouse.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1863</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca3ca348-afab-11ec-83ad-537283c530fc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD4082354952.mp3?updated=1659974953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing Kindness with Actress, Singer, and Composer, Carol Maillard</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>A founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” Carol Maillard discusses her musical career, acting triumphs, and thoughts on how to live a kinder life. Carol is an accomplished actress in film, television, and stage, along with being a professional singer, songwriter, poet, and producer.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Carol Maillard and Sweet Honey in the Rock: SweetHoneyintheRock.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Apr 2022 07:00:00 -0000</pubDate>
      <itunes:title>Embracing Kindness with Actress, Singer, and Composer, Carol Maillard</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>A founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” Carol Maillard discusses her musical career and life</itunes:subtitle>
      <itunes:summary>A founding member of the Grammy Award-winning a cappella ensemble “Sweet Honey in the Rock,” Carol Maillard discusses her musical career, acting triumphs, and thoughts on how to live a kinder life. Carol is an accomplished actress in film, television, and stage, along with being a professional singer, songwriter, poet, and producer.

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Carol Maillard and Sweet Honey in the Rock: SweetHoneyintheRock.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A founding member of the Grammy Award-winning a cappella ensemble “<a href="https://sweethoneyintherock.org/">Sweet Honey in the Rock</a>,” Carol Maillard discusses her musical career, acting triumphs, and thoughts on how to live a kinder life. Carol is an accomplished actress in film, television, and stage, along with being a professional singer, songwriter, poet, and producer.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com</p><p>Learn about Carol Maillard and Sweet Honey in the Rock: <a href="https://sweethoneyintherock.org/">SweetHoneyintheRock.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[79967564-afaa-11ec-9f3e-4f530948f8b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD6039418259.mp3?updated=1659975009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living a Compassionate Lifestyle with Vickie Velasquez and Larissa Galenes</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Founders of the popular Vegetarian Zen podcast, Vickie Velasquez and Larissa Galenes, share their views and tips on how to embrace a plant-based lifestyle featuring good food, good friends, and good fun! The Vegetarian Zen podcast offers a peaceful place for vegetarians, vegans, and the veg-curious to share ideas for living a more compassionate life. 

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Vickie, Larissa, and their excellent podcast: VegetarianZen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 07:00:00 -0000</pubDate>
      <itunes:title>Living a Compassionate Lifestyle with Vickie Velasquez and Larissa Galenes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Founders of the popular Vegetarian Zen podcast, Vickie Velasquez and Larissa Galenes, share their views and tips on how to embrace a plant-based lifestyle</itunes:subtitle>
      <itunes:summary>Founders of the popular Vegetarian Zen podcast, Vickie Velasquez and Larissa Galenes, share their views and tips on how to embrace a plant-based lifestyle featuring good food, good friends, and good fun! The Vegetarian Zen podcast offers a peaceful place for vegetarians, vegans, and the veg-curious to share ideas for living a more compassionate life. 

Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com
Learn about Vickie, Larissa, and their excellent podcast: VegetarianZen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founders of the popular <a href="https://www.vegetarianzen.com/vegetarian-zen-podcast/">Vegetarian Zen podcast</a>, Vickie Velasquez and Larissa Galenes, share their views and tips on how to embrace a plant-based lifestyle featuring good food, good friends, and good fun! The Vegetarian Zen podcast offers a peaceful place for vegetarians, vegans, and the veg-curious to share ideas for living a more compassionate life. </p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos, cookbooks, and more: JazzyVegetarian.com</p><p>Learn about Vickie, Larissa, and their excellent podcast: <a href="https://www.vegetarianzen.com/vegetarian-zen-podcast/">VegetarianZen.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f851ac04-afa8-11ec-b535-af7747b6d5dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD5339687891.mp3?updated=1659975064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quick and Easy Vegan Cheese Recipes for Everyone!</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes and tips for replacing dairy-based cheese with easy homemade, vegan versions! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 07:00:00 -0000</pubDate>
      <itunes:title>Quick and Easy Vegan Cheese Recipes for Everyone!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes and tips for replacing dairy-based cheese with easy homemade, vegan versions!</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore shares recipes and tips for replacing dairy-based cheese with easy homemade, vegan versions! Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/about-me/">Laura Theodore</a> shares recipes and tips for replacing dairy-based cheese with easy homemade, vegan versions! Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on national public television</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more:<a href="https://jazzyvegetarian.com/"> JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1171</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9700ccb8-82f9-11ec-af08-5b4772fae228]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2989205261.mp3?updated=1659975145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Easy Vegan Home Cooking</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the craft of creating pleasing home-cooked vegan meals. She will share her best time-saving tips, shopping lists, and recipes for preparing quick, tasty, and healthy plant-based menus. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Feb 2022 08:00:00 -0000</pubDate>
      <itunes:title>Easy Vegan Home Cooking </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the craft of creating pleasing home-cooked vegan meals</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the craft of creating pleasing home-cooked vegan meals. She will share her best time-saving tips, shopping lists, and recipes for preparing quick, tasty, and healthy plant-based menus. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, <a href="https://jazzyvegetarian.com/about-me/">Laura Theodore</a> talks about the craft of creating pleasing home-cooked vegan meals. She will share her best time-saving tips, shopping lists, and recipes for preparing quick, tasty, and healthy plant-based menus. Laura is the author of six vegan cookbooks and co-creator of the popular <a href="https://jazzyvegetarian.com/"><em>Jazzy Vegetarian</em></a> (vegan and delicious!) cooking series on national public television</p><p><br></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1536</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[929bb350-82f8-11ec-bb0f-ef66721e5140]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2208174078.mp3?updated=1659975211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Real Reason Veganism is Becoming so Popular with Ella Magers</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Founder of Sexy Fit Vegan, Ella Majers will discuss how the world is changing the way it views veganism. Ella is a world-leading fitness trainer, maverick of wellness, and animal rights advocate, building the bridge between veganism and advocacy. Ella has been named “Top 50 Trainers in America” by Shape Magazine, along with various other endorsements received from Fame Fitness World Championships.

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com

Learn more about Ella Majers: SexyFitVegan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 08:00:00 -0000</pubDate>
      <itunes:title>The Real Reason Veganism is Becoming so Popular with Ella Magers</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Founder of Sexy Fit Vegan, Ella Majers will discuss how the world is changing the way it views veganism. </itunes:subtitle>
      <itunes:summary>Founder of Sexy Fit Vegan, Ella Majers will discuss how the world is changing the way it views veganism. Ella is a world-leading fitness trainer, maverick of wellness, and animal rights advocate, building the bridge between veganism and advocacy. Ella has been named “Top 50 Trainers in America” by Shape Magazine, along with various other endorsements received from Fame Fitness World Championships.

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com

Learn more about Ella Majers: SexyFitVegan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Founder of <a href="https://sexyfitvegan.com/"><em>Sexy Fit Vegan</em></a>, Ella Majers will discuss how the world is changing the way it views veganism. Ella is a world-leading fitness trainer, maverick of wellness, and animal rights advocate, building the bridge between veganism and advocacy. Ella has been named “Top 50 Trainers in America” by Shape Magazine, along with various other endorsements received from Fame Fitness World Championships.</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p><br></p><p>Learn more about Ella Majers: <a href="https://sexyfitvegan.com/">SexyFitVegan.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66fb5440-82f7-11ec-aaff-a7a5bae8786a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2815440470.mp3?updated=1659979074" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Divine Love Relations with Iseluleko Ma’at El 0 and Christine Carlo </title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Inspirational speaker and spiritual guide, Iseluleko Ma’at El 0 and intuitive healing designer, mother and gift-giver of love, Christine Carlo will focus on divine love relations, sharing tips on recreating how we choose to think about true love and loved ones, while learning how to better express our love. 

Connect with Iseluleko Ma’at El 0 on Instagram


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Feb 2022 08:00:00 -0000</pubDate>
      <itunes:title>Divine Love Relations with Iseluleko Ma’at El 0 and Christine Carlo </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Inspirational speaker and spiritual guide, Iseluleko Ma’at El 0 and intuitive healing designer, mother and gift-giver of love, Christine Carlo will focus on divine love relations</itunes:subtitle>
      <itunes:summary>Inspirational speaker and spiritual guide, Iseluleko Ma’at El 0 and intuitive healing designer, mother and gift-giver of love, Christine Carlo will focus on divine love relations, sharing tips on recreating how we choose to think about true love and loved ones, while learning how to better express our love. 

Connect with Iseluleko Ma’at El 0 on Instagram


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Inspirational speaker and spiritual guide, Iseluleko Ma’at El 0 and intuitive healing designer, mother and gift-giver of love, Christine Carlo will focus on divine love relations, sharing tips on recreating how we choose to think about true love and loved ones, while learning how to better express our love. </p><p><br></p><p>Connect with <a href="https://www.instagram.com/kikoellsworth/">Iseluleko Ma’at El 0</a> on Instagram</p><p><br></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2008</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55fa3cb6-77f2-11ec-b3ad-c3e5363b36c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD4996920951.mp3?updated=1659979168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Learning to Express Love with Iseluleko Ma’at El 0</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Iseluleko Ma'at El O is an Emmy award-winning actor, inspirational speaker, and spiritual guide. He will discuss the first steps for learning how to express our love for one another, along with the “thorns” that led him to rise to his true nature and boldly share his life’s mission: “Once you have you, you have everything!” 

Learn more about Iseluleko Ma’at El 0 Instagram

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Learning to Express Love with Iseluleko Ma’at El 0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Iseluleko Ma'at El O is an Emmy award-winning actor, inspirational speaker, and spiritual guide. </itunes:subtitle>
      <itunes:summary>Iseluleko Ma'at El O is an Emmy award-winning actor, inspirational speaker, and spiritual guide. He will discuss the first steps for learning how to express our love for one another, along with the “thorns” that led him to rise to his true nature and boldly share his life’s mission: “Once you have you, you have everything!” 

Learn more about Iseluleko Ma’at El 0 Instagram

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Iseluleko Ma'at El O is an Emmy award-winning actor, inspirational speaker, and spiritual guide. He will discuss the first steps for learning how to express our love for one another, along with the “thorns” that led him to rise to his true nature and boldly share his life’s mission: “Once you have you, you have everything!” </p><p><br></p><p>Learn more about <a href="https://www.instagram.com/kikoellsworth/">Iseluleko Ma’at El 0</a> Instagram</p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2207</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2687772-77f0-11ec-9d20-c786032a3f89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2164396922.mp3?updated=1659979502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sustainable Fashion and Sensational Music with Tom Cridland </title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Singer-songwriter, fashion designer, podcaster and entrepreneur Tom Cridland talks about his successful vegan fashion line, along with his amazing music inspired by The Beatles and Elton John’s legendary, drummer Nigel Olsson. Tom recently finished touring with the legendary Philadelphia soul band, The Stylistics, opening for them on their 2021 UK tour.

Find out more about Tom Cridland  

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Sustainable Fashion and Sensational Music with Tom Cridland </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Singer-songwriter, fashion designer, podcaster and entrepreneur Tom Cridland, talks about his successful vegan fashion line </itunes:subtitle>
      <itunes:summary>Singer-songwriter, fashion designer, podcaster and entrepreneur Tom Cridland talks about his successful vegan fashion line, along with his amazing music inspired by The Beatles and Elton John’s legendary, drummer Nigel Olsson. Tom recently finished touring with the legendary Philadelphia soul band, The Stylistics, opening for them on their 2021 UK tour.

Find out more about Tom Cridland  

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Singer-songwriter, fashion designer, podcaster and entrepreneur Tom Cridland talks about his successful vegan fashion line, along with his amazing music inspired by The Beatles and Elton John’s legendary, drummer Nigel Olsson. Tom recently finished touring with the legendary Philadelphia soul band, The Stylistics, opening for them on their 2021 UK tour.</p><p><br></p><p>Find out more about <a href="https://www.tomcridland.com/">Tom Cridland </a> </p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2cbaf2e-77ee-11ec-8c66-43f28f0919c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD2353641808.mp3?updated=1659979598" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheap and Easy Vegan Recipes with Hannah Kaminsky </title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Quick, plant-based recipes and cooking tips are shared by Hannah Kaminsky, who is the author of eight plant-based cookbooks, including Real Food Really Fast, Sweet Vegan Treats, and The Student Vegan Cookbook. Hannah is creator of the award-winning blog BitterSweetBlog.com and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more. 


Learn more about Hannah Kaminsky: BitterSweetBlog.com
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Cheap and Easy Vegan Recipes with Hannah Kaminsky </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Quick, plant-based recipes and cooking tips are shared by Hannah Kaminsky, who is the author of eight plant-based cookbooks </itunes:subtitle>
      <itunes:summary>Quick, plant-based recipes and cooking tips are shared by Hannah Kaminsky, who is the author of eight plant-based cookbooks, including Real Food Really Fast, Sweet Vegan Treats, and The Student Vegan Cookbook. Hannah is creator of the award-winning blog BitterSweetBlog.com and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more. 


Learn more about Hannah Kaminsky: BitterSweetBlog.com
Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Quick, plant-based recipes and cooking tips are shared by Hannah Kaminsky, who is the author of eight plant-based cookbooks, including <em>Real Food Really Fast, Sweet Vegan Treats, </em>and<em> The Student Vegan Cookbook</em>. Hannah is creator of the award-winning blog <a href="http://bittersweetblog.com/">BitterSweetBlog.com</a> and she creates mouth-watering food, photos, and stories from morning to night. Hannah contributes to VegNews Magazine, The Vegetarian Journal, and more. </p><p><br></p><p><br></p><p>Learn more about Hannah Kaminsky: <a href="https://bittersweetblog.com/">BitterSweetBlog.com</a></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf160764-69c5-11ec-9abc-e3f86160ab6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD1924678519.mp3?updated=1659979665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Uncover the Secrets to Weight Loss with Julieanna Hever</title>
      <link>https://independentpodcast.network/shows/mind-body-spirit-fm/the-laura-theodore-podcast/</link>
      <description>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off! Julieanna has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She is host of the Choose You Now podcast and has authored six books, including The Choose You Now Diet, The Healthspan Solution, and The Vegiterranean Diet.

Learn more about Julieanna Hever: PlantBasedDietitian.com

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 08:00:00 -0000</pubDate>
      <itunes:title>Uncover the Secrets to Weight Loss with Julieanna Hever</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off!</itunes:subtitle>
      <itunes:summary>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off! Julieanna has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She is host of the Choose You Now podcast and has authored six books, including The Choose You Now Diet, The Healthspan Solution, and The Vegiterranean Diet.

Learn more about Julieanna Hever: PlantBasedDietitian.com

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, will share expert tips on how to lose weight and keep it off! <a href="https://plantbaseddietitian.com/">Julieanna</a> has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She is host of the Choose You Now podcast and has authored six books, including <em>The Choose You Now Diet</em>, <em>The Healthspan Solution,</em> and <em>The Vegiterranean Diet</em>.</p><p><br></p><p>Learn more about Julieanna Hever: <a href="PlantBasedDietitian.com">PlantBasedDietitian.com</a></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f4b132c-69c4-11ec-a536-4fdc6bf3f2ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD3698578305.mp3?updated=1659979720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Top Tips for Living a Plant-Based Life</title>
      <description>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert serving tips for plant-powered family meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Dec 2021 08:00:00 -0000</pubDate>
      <itunes:title>Top Tips for Living a Plant-Based Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet.</itunes:subtitle>
      <itunes:summary>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert serving tips for plant-powered family meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television.


Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nationally recognized television personality, podcast host, celebrity PBS vegan chef, and award-winning author, Laura Theodore talks about the top reasons for embracing a vegan diet. Laura will share easy recipe ideas, food philosophies, and expert serving tips for plant-powered family meals. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on national public television<em>.</em></p><p><br></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1ee6f6a-5c70-11ec-a370-ef26cbbff5db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD9058692325.mp3?updated=1659979775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Vegan Food is Much More than a Salad! with Dianne Wenz </title>
      <description>Certified holistic health coach and plant-based chef, Dianne Wenz shares how to enhance an animal-friendly lifestyle with recipes and tips for creating healthy vegan meals. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of The Truly Healthy Vegan Cookbook and The Big Book of Vegan Cooking.

Find out about Dianne Wenz - Dianne's Vegan Kitchen  Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 08:00:00 -0000</pubDate>
      <itunes:title>Why Vegan Food is Much More than a Salad! with Dianne Wenz </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Certified holistic health coach and plant-based chef, Dianne Wenz shares how to enhance an animal-friendly lifestyle with recipes and tips for creating healthy vegan meals. </itunes:subtitle>
      <itunes:summary>Certified holistic health coach and plant-based chef, Dianne Wenz shares how to enhance an animal-friendly lifestyle with recipes and tips for creating healthy vegan meals. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of The Truly Healthy Vegan Cookbook and The Big Book of Vegan Cooking.

Find out about Dianne Wenz - Dianne's Vegan Kitchen  Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Certified holistic health coach and plant-based chef, Dianne Wenz shares how to enhance an animal-friendly lifestyle with recipes and tips for creating healthy vegan meals. Dianne coaches people from across the globe, supporting them in improving their health and wellbeing, as well as making dietary and lifestyle changes. Dianne is the author of <em>The Truly Healthy Vegan Cookbook </em>and<em> The Big Book of Vegan Cooking.</em></p><p><br></p><p>Find out about Dianne Wenz - <a href="https://www.diannesvegankitchen.com/">Dianne's Vegan Kitchen </a> Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2098</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[48e65738-5c6f-11ec-872f-8395f8801371]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD7292959045.mp3?updated=1659979836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vegetariana:  A Rich Harvest of Wit, Lore, and Recipes with Nava Atlas</title>
      <description>Bestselling vegetarian and vegan cookbook author, Nava Atlas, talks about her newest release – Vegetariana A Rich Harvest of Wit, Lore, &amp; Recipes. First published in 1984, Vegetariana is a beautifully hand-illustrated cookbook, which is now in its fourth edition and–for the first time–entirely vegan! Vegetariana is here for new readers to enjoy and original fans to rediscover. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life. 


Learn more about Nava Atlas: TheVeganAtlas.com

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Dec 2021 17:34:00 -0000</pubDate>
      <itunes:title>Vegetariana:  A Rich Harvest of Wit, Lore, and Recipes with Nava Atlas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Mind Body Spirit.fm </itunes:author>
      <itunes:subtitle>Bestselling vegetarian and vegan cookbook author, Nava Atlas, talks about her newest release – Vegetariana A Rich Harvest of Wit, Lore, &amp; Recipes.</itunes:subtitle>
      <itunes:summary>Bestselling vegetarian and vegan cookbook author, Nava Atlas, talks about her newest release – Vegetariana A Rich Harvest of Wit, Lore, &amp; Recipes. First published in 1984, Vegetariana is a beautifully hand-illustrated cookbook, which is now in its fourth edition and–for the first time–entirely vegan! Vegetariana is here for new readers to enjoy and original fans to rediscover. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life. 


Learn more about Nava Atlas: TheVeganAtlas.com

Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: JazzyVegetarian.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bestselling vegetarian and vegan cookbook author, Nava Atlas, talks about her newest release – <em>Vegetariana A Rich Harvest of Wit, Lore, &amp; Recipes.</em> First published in 1984, <em>Vegetariana</em> is a beautifully hand-illustrated cookbook, which is now in its fourth edition and–for the first time–entirely vegan! <em>Vegetariana</em> is here for new readers to enjoy and original fans to rediscover. Nava also creates visual books on women’s issues, including The Literary Ladies Guide to the Writing Life. </p><p><br></p><p><br></p><p>Learn more about Nava Atlas: <a href="https://theveganatlas.com/">TheVeganAtlas.com</a></p><p><br></p><p>Learn more about Laura’s television show, access lots of vegan recipes, online videos and more: <a href="https://jazzyvegetarian.com/">JazzyVegetarian.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5758fade-59ed-11ec-a7b6-ab6699574fee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/POD6977138752.mp3?updated=1659979887" length="0" type="audio/mpeg"/>
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