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    <title>The Vanflip Podcast</title>
    <link>https://www.soundtalentmedia.com/show/the-vanflip-podcast/</link>
    <language>en</language>
    <copyright>Lambgoat &amp; Sound Talent Media</copyright>
    <description>The Vanflip Podcast (#VFP) is not your typical Q&amp;A interview-type podcast. A relaxed and in-depth conversation into the minds of some of the biggest names in the Metal, Metalcore, Hardcore, and Entertainment Industry. Visit Lambgoat.com for all your news and scene updates.</description>
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      <title>The Vanflip Podcast</title>
      <link>https://www.soundtalentmedia.com/show/the-vanflip-podcast/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
    <itunes:summary>The Vanflip Podcast (#VFP) is not your typical Q&amp;A interview-type podcast. A relaxed and in-depth conversation into the minds of some of the biggest names in the Metal, Metalcore, Hardcore, and Entertainment Industry. Visit Lambgoat.com for all your news and scene updates.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The Vanflip Podcast (#VFP) is not your typical Q&amp;A interview-type podcast. A relaxed and in-depth conversation into the minds of some of the biggest names in the Metal, Metalcore, Hardcore, and Entertainment Industry. Visit Lambgoat.com for all your news and scene updates.</p>]]>
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    <itunes:owner>
      <itunes:name>Lambgoat &amp; Sound Talent Media</itunes:name>
      <itunes:email>verifications@soundtalentmedia.com</itunes:email>
    </itunes:owner>
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      <itunes:category text="Music Interviews"/>
      <itunes:category text="Music Commentary"/>
      <itunes:category text="Music History"/>
    </itunes:category>
    <item>
      <title>#210 - Lee Harrison of Monstrosity</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON MONSTROSITY: 

https://www.instagram.com/monstrosityflorida/

https://www.facebook.com/MonstrosityOfficial

https://monstrosityofficial.bandcamp.com/

http://www.monstrosity.us/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2026 05:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/840ac4f8-1d08-11f1-86cf-030f3cd2f1a2/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON MONSTROSITY: 

https://www.instagram.com/monstrosityflorida/

https://www.facebook.com/MonstrosityOfficial

https://monstrosityofficial.bandcamp.com/

http://www.monstrosity.us/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON MONSTROSITY: </p>
<p>https://www.instagram.com/monstrosityflorida/</p>
<p>https://www.facebook.com/MonstrosityOfficial</p>
<p>https://monstrosityofficial.bandcamp.com/</p>
<p>http://www.monstrosity.us/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3389</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>#209 - Brendon Small of Dethklok/Metalocalypse</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DETHKLOK: 

https://instagram.com/metalocalypse

https://www.facebook.com/OfficialDethklok/

https://twitter.com/mordhaustweets

http://www.adultswim.com/videos/metalocalypse/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2026 18:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/372854f4-17f7-11f1-9a91-47eea5879cab/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DETHKLOK: 

https://instagram.com/metalocalypse

https://www.facebook.com/OfficialDethklok/

https://twitter.com/mordhaustweets

http://www.adultswim.com/videos/metalocalypse/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON DETHKLOK: </p>
<p>https://instagram.com/metalocalypse</p>
<p>https://www.facebook.com/OfficialDethklok/</p>
<p>https://twitter.com/mordhaustweets</p>
<p>http://www.adultswim.com/videos/metalocalypse/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3401</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[372854f4-17f7-11f1-9a91-47eea5879cab]]></guid>
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    </item>
    <item>
      <title>#208 - Abe Kirkpatrick of Mauled</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON MAULED: 

https://www.instagram.com/mauleddc/

https://www.facebook.com/profile.phpid=100090643240262&amp;mibextid=LQQJ4d

https://mauleddeathmetal.bandcamp.com/

https://www.youtube.com/@mauledofficial



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78e7326a-1203-11f1-bbbd-cb42cb773be0/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON MAULED: 

https://www.instagram.com/mauleddc/

https://www.facebook.com/profile.phpid=100090643240262&amp;mibextid=LQQJ4d

https://mauleddeathmetal.bandcamp.com/

https://www.youtube.com/@mauledofficial



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON MAULED: </p>
<p>https://www.instagram.com/mauleddc/</p>
<p>https://www.facebook.com/profile.phpid=100090643240262&amp;mibextid=LQQJ4d</p>
<p>https://mauleddeathmetal.bandcamp.com/</p>
<p>https://www.youtube.com/@mauledofficial</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3306</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78e7326a-1203-11f1-bbbd-cb42cb773be0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3131385529.mp3?updated=1771999788" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#207 - Lille Gruber of Defeated Sanity</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DEFEATED SANITY: 

http://instagram.com/defeated_sanity_official

https://www.facebook.com/DefeatedSanity

https://defeatedsanity.bandcamp.com/

https://defeatedsanity.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Feb 2026 05:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d486fd88-0c51-11f1-8ef2-076283a9b852/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DEFEATED SANITY: 

http://instagram.com/defeated_sanity_official

https://www.facebook.com/DefeatedSanity

https://defeatedsanity.bandcamp.com/

https://defeatedsanity.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON DEFEATED SANITY: </p>
<p>http://instagram.com/defeated_sanity_official</p>
<p>https://www.facebook.com/DefeatedSanity</p>
<p>https://defeatedsanity.bandcamp.com/</p>
<p>https://defeatedsanity.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3510</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d486fd88-0c51-11f1-8ef2-076283a9b852]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7703646724.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#206 - Chuck Billy of Testament</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON TESTAMENT: 

https://www.instagram.com/testamentofficial/

https://www.facebook.com/testamentlegions

https://twitter.com/testament

http://www.testamentlegions.com/site/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68506772-0705-11f1-9f0c-63a7c24f88f6/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON TESTAMENT: 

https://www.instagram.com/testamentofficial/

https://www.facebook.com/testamentlegions

https://twitter.com/testament

http://www.testamentlegions.com/site/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON TESTAMENT: </p>
<p>https://www.instagram.com/testamentofficial/</p>
<p>https://www.facebook.com/testamentlegions</p>
<p>https://twitter.com/testament</p>
<p>http://www.testamentlegions.com/site/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3587</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68506772-0705-11f1-9f0c-63a7c24f88f6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6068308490.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#205 - Christian Larson of Necrofier</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON NECROFIER: 

https://www.instagram.com/necrofier

https://www.facebook.com/Necrofier/

https://twitter.com/necrofier

https://necrofier.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Feb 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89c8aec4-fd86-11f0-8376-af5910b41a07/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON NECROFIER: 

https://www.instagram.com/necrofier

https://www.facebook.com/Necrofier/

https://twitter.com/necrofier

https://necrofier.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON NECROFIER: </p>
<p>https://www.instagram.com/necrofier</p>
<p>https://www.facebook.com/Necrofier/</p>
<p>https://twitter.com/necrofier</p>
<p>https://necrofier.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3691</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89c8aec4-fd86-11f0-8376-af5910b41a07]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3144086677.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#204 - Matt Harvey of Exhumed/Gruesome</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON EXHUMED: 

https://www.instagram.com/exhumed_official/

http://www.facebook.com/ExhumedOfficial

http://x.com/exhumedofficial

http://exhumed.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 18:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f2724dec-fc5d-11f0-bd41-07b74cfcd2a8/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON EXHUMED: 

https://www.instagram.com/exhumed_official/

http://www.facebook.com/ExhumedOfficial

http://x.com/exhumedofficial

http://exhumed.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON EXHUMED: </p>
<p>https://www.instagram.com/exhumed_official/</p>
<p>http://www.facebook.com/ExhumedOfficial</p>
<p>http://x.com/exhumedofficial</p>
<p>http://exhumed.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4035</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2724dec-fc5d-11f0-bd41-07b74cfcd2a8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6781647560.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#203 - Kyle Thomas of Exhorder</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON EXHORDER: 

https://www.instagram.com/exhorderofficial/

https://www.facebook.com/exhorderofficial

http://twitter.com/exhorder1

https://www.exhorder.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Jan 2026 17:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f66753c0-f884-11f0-8ab0-1706f2c42e96/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON EXHORDER: 

https://www.instagram.com/exhorderofficial/

https://www.facebook.com/exhorderofficial

http://twitter.com/exhorder1

https://www.exhorder.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON EXHORDER: </p>
<p>https://www.instagram.com/exhorderofficial/</p>
<p>https://www.facebook.com/exhorderofficial</p>
<p>http://twitter.com/exhorder1</p>
<p>https://www.exhorder.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3834</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f66753c0-f884-11f0-8ab0-1706f2c42e96]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN5524967509.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#202 - Dave Otero of Flatline Audio and Flatline Fest</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DAVE OTERO/FLATLINE FEST: 

https://www.instagram.com/daveotero/

https://www.facebook.com/dave.otero.1

https://www.instagram.com/flatlinefest/

https://www.flatlineaudio.com/

https://flatlinefest.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 19:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c2c2a2e-f17e-11f0-978b-d348fb2bfd5d/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON DAVE OTERO/FLATLINE FEST: 

https://www.instagram.com/daveotero/

https://www.facebook.com/dave.otero.1

https://www.instagram.com/flatlinefest/

https://www.flatlineaudio.com/

https://flatlinefest.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON DAVE OTERO/FLATLINE FEST: </p>
<p>https://www.instagram.com/daveotero/</p>
<p>https://www.facebook.com/dave.otero.1</p>
<p>https://www.instagram.com/flatlinefest/</p>
<p>https://www.flatlineaudio.com/</p>
<p>https://flatlinefest.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c2c2a2e-f17e-11f0-978b-d348fb2bfd5d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8379510310.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#201 - Baard Kolstad of Leprous/Rendezvous Point</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON LEPROUS: 

https://www.instagram.com/leprousofficial/

https://www.facebook.com/leprousband

http://twitter.com/leprousband

http://www.leprous.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Dec 2025 06:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e591526a-dbda-11f0-a96d-7f5496902a80/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



FOR MORE ON LEPROUS: 

https://www.instagram.com/leprousofficial/

https://www.facebook.com/leprousband

http://twitter.com/leprousband

http://www.leprous.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>FOR MORE ON LEPROUS: </p>
<p>https://www.instagram.com/leprousofficial/</p>
<p>https://www.facebook.com/leprousband</p>
<p>http://twitter.com/leprousband</p>
<p>http://www.leprous.net/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3362</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e591526a-dbda-11f0-a96d-7f5496902a80]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4258465252.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#200 - Eric Ellis  of Ellis Vision/ex-Bury Your Dead</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON ERIC ELLIS: 

https://www.instagram.com/ericellis018/

https://www.youtube.com/channel/UCSozN4CtJy5sGS6L_3bsIrQ

https://open.spotify.com/artist/3ZTMoKtK0UMVqc8GbHoF1k?si=_BXKbFNeRuqK9uu6SKeMIQ



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Dec 2025 05:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3cd6a12-d58b-11f0-963e-eb4e75f7037e/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON ERIC ELLIS: 

https://www.instagram.com/ericellis018/

https://www.youtube.com/channel/UCSozN4CtJy5sGS6L_3bsIrQ

https://open.spotify.com/artist/3ZTMoKtK0UMVqc8GbHoF1k?si=_BXKbFNeRuqK9uu6SKeMIQ



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON ERIC ELLIS: </p>
<p>https://www.instagram.com/ericellis018/</p>
<p>https://www.youtube.com/channel/UCSozN4CtJy5sGS6L_3bsIrQ</p>
<p>https://open.spotify.com/artist/3ZTMoKtK0UMVqc8GbHoF1k?si=_BXKbFNeRuqK9uu6SKeMIQ</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6936</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3cd6a12-d58b-11f0-963e-eb4e75f7037e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2277304732.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#199 - Nick Lee of Moon Tooth</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON MOON TOOTH: 

https://www.instagram.com/moontoothshreds/

https://web.facebook.com/moontoothband/

https://twitter.com/moontooth1

https://moontooth.org/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 





FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02b00abc-d087-11f0-a619-f729a7b2db03/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON MOON TOOTH: 

https://www.instagram.com/moontoothshreds/

https://web.facebook.com/moontoothband/

https://twitter.com/moontooth1

https://moontooth.org/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 





FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON MOON TOOTH: </p>
<p>https://www.instagram.com/moontoothshreds/</p>
<p>https://web.facebook.com/moontoothband/</p>
<p>https://twitter.com/moontooth1</p>
<p>https://moontooth.org/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4988</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02b00abc-d087-11f0-a619-f729a7b2db03]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6491723936.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#198 - John Joseph Bloodclot/Ex-Cro-Mags</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON JOHN JOSEPH: 

https://www.instagram.com/johnjosephdiscipline/

https://www.facebook.com/john.joseph.739326

https://x.com/jjcromag

https://www.johnjosephdiscipline.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02922610-c500-11f0-90ab-5bf9c44b69e8/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON JOHN JOSEPH: 

https://www.instagram.com/johnjosephdiscipline/

https://www.facebook.com/john.joseph.739326

https://x.com/jjcromag

https://www.johnjosephdiscipline.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON JOHN JOSEPH: </p>
<p>https://www.instagram.com/johnjosephdiscipline/</p>
<p>https://www.facebook.com/john.joseph.739326</p>
<p>https://x.com/jjcromag</p>
<p>https://www.johnjosephdiscipline.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4659</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02922610-c500-11f0-90ab-5bf9c44b69e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6163287912.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#197 - Jose &amp; Shawn of Cold Steel</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON COLD STEEL: 

https://www.instagram.com/coldsteelbandfl/

https://www.facebook.com/profile.php?id=61571873691433

https://www.coldsteelband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Nov 2025 06:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5e97c4a0-c056-11f0-92fe-1bdfcd3d18d1/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON COLD STEEL: 

https://www.instagram.com/coldsteelbandfl/

https://www.facebook.com/profile.php?id=61571873691433

https://www.coldsteelband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON COLD STEEL: </p>
<p>https://www.instagram.com/coldsteelbandfl/</p>
<p>https://www.facebook.com/profile.php?id=61571873691433</p>
<p>https://www.coldsteelband.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3703</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e97c4a0-c056-11f0-92fe-1bdfcd3d18d1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8393666966.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#196 - Clemens "Ardek" Wijers of Carach Angren</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON CARACH ANGREN: 

https://www.instagram.com/carachangrenofficial

http://www.facebook.com/pages/Carach-Angren/289371466833

http://twitter.com/carachangren

http://www.carach-angren.nl/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8081fc26-ba60-11f0-b431-0fa573d3988d/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON CARACH ANGREN: 

https://www.instagram.com/carachangrenofficial

http://www.facebook.com/pages/Carach-Angren/289371466833

http://twitter.com/carachangren

http://www.carach-angren.nl/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON CARACH ANGREN: </p>
<p>https://www.instagram.com/carachangrenofficial</p>
<p>http://www.facebook.com/pages/Carach-Angren/289371466833</p>
<p>http://twitter.com/carachangren</p>
<p>http://www.carach-angren.nl/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3111</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8081fc26-ba60-11f0-b431-0fa573d3988d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3490375014.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#195 - Alex Erian of Despised Icon</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DESPISED ICON: 

https://www.instagram.com/despisedicon/

http://www.facebook.com/despisedicon

https://twitter.com/despisedicon

http://www.despisedicon.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Oct 2025 03:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3327be34-b53d-11f0-bab9-874433780923/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DESPISED ICON: 

https://www.instagram.com/despisedicon/

http://www.facebook.com/despisedicon

https://twitter.com/despisedicon

http://www.despisedicon.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON DESPISED ICON: </p>
<p>https://www.instagram.com/despisedicon/</p>
<p>http://www.facebook.com/despisedicon</p>
<p>https://twitter.com/despisedicon</p>
<p>http://www.despisedicon.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3750</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3327be34-b53d-11f0-bab9-874433780923]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7109454246.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#194 - Geert van der Velde of Shai Hulud</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON SHAI HULUD: 

https://www.instagram.com/shaihulud_unincorporated/

https://www.facebook.com/ShaiHuludUnincorporated/

https://x.com/shaihulud

https://linktr.ee/ShaiHulud



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 19:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9185880e-af7e-11f0-900f-0f0ae9149327/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON SHAI HULUD: 

https://www.instagram.com/shaihulud_unincorporated/

https://www.facebook.com/ShaiHuludUnincorporated/

https://x.com/shaihulud

https://linktr.ee/ShaiHulud



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON SHAI HULUD: </p>
<p>https://www.instagram.com/shaihulud_unincorporated/</p>
<p>https://www.facebook.com/ShaiHuludUnincorporated/</p>
<p>https://x.com/shaihulud</p>
<p>https://linktr.ee/ShaiHulud</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4748</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9185880e-af7e-11f0-900f-0f0ae9149327]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3359151988.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#193 - Cameron Argon of Disfiguring the Goddess</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DISFIGURING THE GODDESS: 

https://www.instagram.com/dtgdtgdtg/

https://www.facebook.com/disfiguringthegoddess

https://twitter.com/disfiguringtheg

https://disfiguringthegoddess.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Oct 2025 20:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bc14b9c-aacc-11f0-8f4a-d306302b2880/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DISFIGURING THE GODDESS: 

https://www.instagram.com/dtgdtgdtg/

https://www.facebook.com/disfiguringthegoddess

https://twitter.com/disfiguringtheg

https://disfiguringthegoddess.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON DISFIGURING THE GODDESS: </p>
<p>https://www.instagram.com/dtgdtgdtg/</p>
<p>https://www.facebook.com/disfiguringthegoddess</p>
<p>https://twitter.com/disfiguringtheg</p>
<p>https://disfiguringthegoddess.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5878</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bc14b9c-aacc-11f0-8f4a-d306302b2880]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7638505739.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#192 - Steve Austin of Today Is The Day</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON TODAY IS THE DAY: 

https://www.instagram.com/titdofficial

https://www.facebook.com/todayisthedayofficial/

https://x.com/todayistheday66

https://supernovarecords.bigcartel.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d38d680-a3f3-11f0-919b-73ee19bcc0b1/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON TODAY IS THE DAY: 

https://www.instagram.com/titdofficial

https://www.facebook.com/todayisthedayofficial/

https://x.com/todayistheday66

https://supernovarecords.bigcartel.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON TODAY IS THE DAY: </p>
<p>https://www.instagram.com/titdofficial</p>
<p>https://www.facebook.com/todayisthedayofficial/</p>
<p>https://x.com/todayistheday66</p>
<p>https://supernovarecords.bigcartel.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4547</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2d38d680-a3f3-11f0-919b-73ee19bcc0b1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8338576791.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#191 - Ethan Lee McCarthy of Primitive Man</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON PRIMITIVE MAN: 

https://www.instagram.com/primitivemandoom/

https://www.facebook.com/primitivemandoom

https://twitter.com/PRIMITIVEMANE

http://primitivemandoom.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Oct 2025 06:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc48ea60-9e91-11f0-a088-3b1d92eb6e97/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON PRIMITIVE MAN: 

https://www.instagram.com/primitivemandoom/

https://www.facebook.com/primitivemandoom

https://twitter.com/PRIMITIVEMANE

http://primitivemandoom.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON PRIMITIVE MAN: </p>
<p>https://www.instagram.com/primitivemandoom/</p>
<p>https://www.facebook.com/primitivemandoom</p>
<p>https://twitter.com/PRIMITIVEMANE</p>
<p>http://primitivemandoom.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3649</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc48ea60-9e91-11f0-a088-3b1d92eb6e97]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6391485998.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#190 - Chris Pervelis of Internal Bleeding</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON INTERNAL BLEEDING: 

https://www.instagram.com/internal_bleeding/

https://www.facebook.com/InternalBleeding

https://x.com/InternalBLDNG

https://internal-bleeding.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Sep 2025 18:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab360eb6-9a3b-11f0-9c78-6babf8b4e5ba/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON INTERNAL BLEEDING: 

https://www.instagram.com/internal_bleeding/

https://www.facebook.com/InternalBleeding

https://x.com/InternalBLDNG

https://internal-bleeding.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON INTERNAL BLEEDING: </p>
<p>https://www.instagram.com/internal_bleeding/</p>
<p>https://www.facebook.com/InternalBleeding</p>
<p>https://x.com/InternalBLDNG</p>
<p>https://internal-bleeding.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3799</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab360eb6-9a3b-11f0-9c78-6babf8b4e5ba]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2119931319.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#189 -  Aaron Bruno of The Barbarians of California </title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON THE BARBARIANS OF CALIFORNIA: 

http://instagram.com/barbariansofca

https://www.facebook.com/BarbariansOfCA

https://x.com/BarbariansOfCA

http://thebarbariansofcalifornia.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c15e8ac-8df6-11f0-8ba9-db255780dc2f/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON THE BARBARIANS OF CALIFORNIA: 

http://instagram.com/barbariansofca

https://www.facebook.com/BarbariansOfCA

https://x.com/BarbariansOfCA

http://thebarbariansofcalifornia.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON THE BARBARIANS OF CALIFORNIA: </p>
<p>http://instagram.com/barbariansofca</p>
<p>https://www.facebook.com/BarbariansOfCA</p>
<p>https://x.com/BarbariansOfCA</p>
<p>http://thebarbariansofcalifornia.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4093</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c15e8ac-8df6-11f0-8ba9-db255780dc2f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9397538574.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#188 - Dave Davidson of Revocation</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON REVOCATION: 

https://instagram.com/revocation/

http://www.facebook.com/Revocation/

http://twitter.com/Revocation

https://www.davedavidsonguitar.com/

https://www.revocationband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Sep 2025 23:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46a3616e-891b-11f0-bf4b-27966eb8371b/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON REVOCATION: 

https://instagram.com/revocation/

http://www.facebook.com/Revocation/

http://twitter.com/Revocation

https://www.davedavidsonguitar.com/

https://www.revocationband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON REVOCATION: </p>
<p>https://instagram.com/revocation/</p>
<p>http://www.facebook.com/Revocation/</p>
<p>http://twitter.com/Revocation</p>
<p>https://www.davedavidsonguitar.com/</p>
<p>https://www.revocationband.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3939</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46a3616e-891b-11f0-bf4b-27966eb8371b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3540795153.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#187 - Adam De Micco of Lorna Shore</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON LORNA SHORE: 

https://www.instagram.com/lornashore/

https://www.facebook.com/LornaShore

https://x.com/LornaShore

https://lornashoreband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Aug 2025 05:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d635f02a-8309-11f0-b6a6-0783c968002b/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON LORNA SHORE: 

https://www.instagram.com/lornashore/

https://www.facebook.com/LornaShore

https://x.com/LornaShore

https://lornashoreband.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON LORNA SHORE: </p>
<p>https://www.instagram.com/lornashore/</p>
<p>https://www.facebook.com/LornaShore</p>
<p>https://x.com/LornaShore</p>
<p>https://lornashoreband.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3433</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d635f02a-8309-11f0-b6a6-0783c968002b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9247230227.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#186 - Matt Young of King Parrot</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 





http://www.lambgoat.com/podcast/ 





FOR MORE ON KING PARROT: 

https://www.instagram.com/kingparrotband/

http://www.facebook.com/kingparrotband

http://www.kingparrot.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 





FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Aug 2025 19:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cd2789ec-7dfc-11f0-a9ce-076de1f808bc/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 





http://www.lambgoat.com/podcast/ 





FOR MORE ON KING PARROT: 

https://www.instagram.com/kingparrotband/

http://www.facebook.com/kingparrotband

http://www.kingparrot.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 





FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 





Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p><br></p>
<p>FOR MORE ON KING PARROT: </p>
<p>https://www.instagram.com/kingparrotband/</p>
<p>http://www.facebook.com/kingparrotband</p>
<p>http://www.kingparrot.net/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3427</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd2789ec-7dfc-11f0-a9ce-076de1f808bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1610158696.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#185 - Jeff Tuttle of Shock Narcotic/ex-TDEP</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON SHOCK NARCOTIC: 

https://www.instagram.com/shocknarcotic/

https://www.facebook.com/shocknarcotic/

https://shocknarcotic.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Aug 2025 17:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7dfe9e4e-7868-11f0-85ad-97be7728e3bd/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON SHOCK NARCOTIC: 

https://www.instagram.com/shocknarcotic/

https://www.facebook.com/shocknarcotic/

https://shocknarcotic.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON SHOCK NARCOTIC: </p>
<p>https://www.instagram.com/shocknarcotic/</p>
<p>https://www.facebook.com/shocknarcotic/</p>
<p>https://shocknarcotic.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7dfe9e4e-7868-11f0-85ad-97be7728e3bd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2738700093.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#184 - Michael Kiske of Helloween</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON HELLOWEEN: 

https://www.instagram.com/helloweenofficial

http://www.facebook.com/helloweenofficial

http://twitter.com/helloweenorg

http://www.helloween.org/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Aug 2025 17:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d65c155e-73b7-11f0-9d9e-875215d09cf6/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON HELLOWEEN: 

https://www.instagram.com/helloweenofficial

http://www.facebook.com/helloweenofficial

http://twitter.com/helloweenorg

http://www.helloween.org/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON HELLOWEEN: </p>
<p>https://www.instagram.com/helloweenofficial</p>
<p>http://www.facebook.com/helloweenofficial</p>
<p>http://twitter.com/helloweenorg</p>
<p>http://www.helloween.org/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3929</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d65c155e-73b7-11f0-9d9e-875215d09cf6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7066378522.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#183 - Santeri Kallio of Amorphis </title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON AMORPHIS: 

https://www.instagram.com/amorphisband/

http://www.facebook.com/amorphis

http://twitter.com/amorphis

https://amorphis.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 18:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/299622da-6d75-11f0-a4de-6f79ac6d19e4/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON AMORPHIS: 

https://www.instagram.com/amorphisband/

http://www.facebook.com/amorphis

http://twitter.com/amorphis

https://amorphis.net/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON AMORPHIS: </p>
<p>https://www.instagram.com/amorphisband/</p>
<p>http://www.facebook.com/amorphis</p>
<p>http://twitter.com/amorphis</p>
<p>https://amorphis.net/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2023</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[299622da-6d75-11f0-a4de-6f79ac6d19e4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9844226745.mp3?updated=1753919589" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#182 - Cliff Rigano of Dry Kill Logic</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DRY KILL LOGIC: 

https://www.instagram.com/drykilllogic/

https://www.facebook.com/drykilllogic/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jul 2025 16:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d355fefe-67e3-11f0-a72f-df652e53c5b9/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DRY KILL LOGIC: 

https://www.instagram.com/drykilllogic/

https://www.facebook.com/drykilllogic/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON DRY KILL LOGIC: </p>
<p>https://www.instagram.com/drykilllogic/</p>
<p>https://www.facebook.com/drykilllogic/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4503</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d355fefe-67e3-11f0-a72f-df652e53c5b9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3665382352.mp3?updated=1753941195" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#181 - Dickie &amp; Alex of Nekrogoblikon</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON NEKROGOBLIKON: 

https://www.instagram.com/nekrogoblikonofficial/ 

https://twitter.com/Nekrogoblikon 

https://www.facebook.com/nekrogoblikon 

https://nekrogoblikon.bandcamp.com/ 



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 18:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/149f3f0c-626b-11f0-b665-0b6f4406ba6b/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON NEKROGOBLIKON: 

https://www.instagram.com/nekrogoblikonofficial/ 

https://twitter.com/Nekrogoblikon 

https://www.facebook.com/nekrogoblikon 

https://nekrogoblikon.bandcamp.com/ 



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON NEKROGOBLIKON: </p>
<p>https://www.instagram.com/nekrogoblikonofficial/ </p>
<p>https://twitter.com/Nekrogoblikon </p>
<p>https://www.facebook.com/nekrogoblikon </p>
<p>https://nekrogoblikon.bandcamp.com/ </p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[149f3f0c-626b-11f0-b665-0b6f4406ba6b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4034250049.mp3?updated=1753916354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#180 - Tim Singer and Keith Huckins of Deadguy</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DEADGUY: 

https://www.instagram.com/deadguyrocks

https://www.facebook.com/Deadguy-516923221973130/

https://www.relapse.com/collections/deadguy



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jul 2025 02:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/28165e82-5c6f-11f0-8955-0f908d7d2e61/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON DEADGUY: 

https://www.instagram.com/deadguyrocks

https://www.facebook.com/Deadguy-516923221973130/

https://www.relapse.com/collections/deadguy



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON DEADGUY: </p>
<p>https://www.instagram.com/deadguyrocks</p>
<p>https://www.facebook.com/Deadguy-516923221973130/</p>
<p>https://www.relapse.com/collections/deadguy</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3995</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[28165e82-5c6f-11f0-8955-0f908d7d2e61]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN5193464656.mp3?updated=1752029594" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#179 - Johnny Famiglietti of Health</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON HEALTH: 

https://www.instagram.com/_health_

https://www.facebook.com/healthnoise

https://x.com/_health_

https://www.youwillloveeachother.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Jun 2025 04:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba5af906-517f-11f0-825b-db6a99e94e21/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON HEALTH: 

https://www.instagram.com/_health_

https://www.facebook.com/healthnoise

https://x.com/_health_

https://www.youwillloveeachother.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON HEALTH: </p>
<p>https://www.instagram.com/_health_</p>
<p>https://www.facebook.com/healthnoise</p>
<p>https://x.com/_health_</p>
<p>https://www.youwillloveeachother.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba5af906-517f-11f0-825b-db6a99e94e21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7020256406.mp3?updated=1750827249" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#178 - Matt McGachy of Cryptopsy/Vox &amp; Hops Podcast</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON CRYPTOPSY: 

https://www.instagram.com/cryptopsyofficial/

https://www.facebook.com/cryptopsyofficial/

https://cryptopsyofficial.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 04:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9fb5598-4bfe-11f0-947c-6f3276cc87fb/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON CRYPTOPSY: 

https://www.instagram.com/cryptopsyofficial/

https://www.facebook.com/cryptopsyofficial/

https://cryptopsyofficial.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON CRYPTOPSY: </p>
<p>https://www.instagram.com/cryptopsyofficial/</p>
<p>https://www.facebook.com/cryptopsyofficial/</p>
<p>https://cryptopsyofficial.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2344</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9fb5598-4bfe-11f0-947c-6f3276cc87fb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4776152673.mp3?updated=1750222141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#177 - Chris "OJ" Ojeda of Byzantine</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON BYZANTINE: 

https://www.instagram.com/incite_heavymetal/

https://www.facebook.com/Byzantinewv

https://byzantinewv.com/

https://byzantine.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jun 2025 04:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c336494e-466d-11f0-aac2-4bb065475e34/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON BYZANTINE: 

https://www.instagram.com/incite_heavymetal/

https://www.facebook.com/Byzantinewv

https://byzantinewv.com/

https://byzantine.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON BYZANTINE: </p>
<p>https://www.instagram.com/incite_heavymetal/</p>
<p>https://www.facebook.com/Byzantinewv</p>
<p>https://byzantinewv.com/</p>
<p>https://byzantine.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3938</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c336494e-466d-11f0-aac2-4bb065475e34]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6028975552.mp3?updated=1749610070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#176 - Richie Cavalera of Incite</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON INCITE: 

https://www.instagram.com/incite_heavymetal/

https://www.facebook.com/inciteheavymetal

http://twitter.com/inciteband

http://incite.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 19:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd415f68-4177-11f0-908a-6bf1910ae3fd/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON INCITE: 

https://www.instagram.com/incite_heavymetal/

https://www.facebook.com/inciteheavymetal

http://twitter.com/inciteband

http://incite.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON INCITE: </p>
<p>https://www.instagram.com/incite_heavymetal/</p>
<p>https://www.facebook.com/inciteheavymetal</p>
<p>http://twitter.com/inciteband</p>
<p>http://incite.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3634</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd415f68-4177-11f0-908a-6bf1910ae3fd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4122874575.mp3?updated=1749065156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#175 - Brody Uttley of Rivers Of Nihil</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON RIVERS OF NIHIL: 

http://instagram.com/riversofnihil

https://www.facebook.com/riversofnihil

https://twitter.com/riversofnihil

https://riversofnihil.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 May 2025 03:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6203a11a-3c3d-11f0-aa66-632d5513b94a/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 



http://www.lambgoat.com/podcast/ 



FOR MORE ON RIVERS OF NIHIL: 

http://instagram.com/riversofnihil

https://www.facebook.com/riversofnihil

https://twitter.com/riversofnihil

https://riversofnihil.bandcamp.com/



FOLLOW LURK: 

https://www.instagram.com/lurkcity/ 

https://www.x.com/lurkcity/ 



FOLLOW LAMBGOAT: 

https://www.instagram.com/lambgoat/ 

https://www.twitter.com/lambgoat/ 

https://www.facebook.com/lambgoatmusic/ 

https://www.lambgoat.com 



Subscribe / Stream "The Vanflip Podcast" on: 

iTunes/Apple: http://bit.ly/iTunesVFPodcast 

Spotify: http://bit.ly/SpotifyVFPodcast 

Stitcher Radio: http://bit.ly/StitcherVFPodcast 

TuneIn: http://bit.ly/TuneinVFPodcast 

Google Play Music: http://bit.ly/GPMVFPodcast 

RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p>
<p><br></p>
<p>http://www.lambgoat.com/podcast/ </p>
<p><br></p>
<p>FOR MORE ON RIVERS OF NIHIL: </p>
<p>http://instagram.com/riversofnihil</p>
<p>https://www.facebook.com/riversofnihil</p>
<p>https://twitter.com/riversofnihil</p>
<p>https://riversofnihil.bandcamp.com/</p>
<p><br></p>
<p>FOLLOW LURK: </p>
<p>https://www.instagram.com/lurkcity/ </p>
<p>https://www.x.com/lurkcity/ </p>
<p><br></p>
<p>FOLLOW LAMBGOAT: </p>
<p>https://www.instagram.com/lambgoat/ </p>
<p>https://www.twitter.com/lambgoat/ </p>
<p>https://www.facebook.com/lambgoatmusic/ </p>
<p>https://www.lambgoat.com </p>
<p><br></p>
<p>Subscribe / Stream "The Vanflip Podcast" on: </p>
<p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p>
<p>Spotify: http://bit.ly/SpotifyVFPodcast </p>
<p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p>
<p>TuneIn: http://bit.ly/TuneinVFPodcast </p>
<p>Google Play Music: http://bit.ly/GPMVFPodcast </p>
<p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4092</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6203a11a-3c3d-11f0-aa66-632d5513b94a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6860779809.mp3?updated=1748489779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#174 - Brandon Byars of  Your Spirit Dies</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON YOUR SPIRIT DIES: 
https://www.instagram.com/yourspiritdies
https://www.facebook.com/yourspiritdies
https://x.com/yourspiritdies
https://yourspiritdies.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Apr 2025 04:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0a1f040-0f7c-11f0-a2a9-b70fbe138e9c/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON YOUR SPIRIT DIES: 
https://www.instagram.com/yourspiritdies
https://www.facebook.com/yourspiritdies
https://x.com/yourspiritdies
https://yourspiritdies.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON YOUR SPIRIT DIES: </p><p>https://www.instagram.com/yourspiritdies</p><p>https://www.facebook.com/yourspiritdies</p><p>https://x.com/yourspiritdies</p><p>https://yourspiritdies.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3682</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0a1f040-0f7c-11f0-a2a9-b70fbe138e9c]]></guid>
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    </item>
    <item>
      <title>#173 - Ray Harkins of Taken/Bloodguilt</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON BLOODGUILT: 
https://www.instagram.com/bloodguilt_hc/
https://www.facebook.com/profile.php?id=61558977077776

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Mar 2025 16:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/03c2e89c-fa32-11ef-9393-3b86735b0a0f/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON BLOODGUILT: 
https://www.instagram.com/bloodguilt_hc/
https://www.facebook.com/profile.php?id=61558977077776

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON BLOODGUILT: </p><p>https://www.instagram.com/bloodguilt_hc/</p><p>https://www.facebook.com/profile.php?id=61558977077776</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4914</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03c2e89c-fa32-11ef-9393-3b86735b0a0f]]></guid>
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    </item>
    <item>
      <title>#172 - Greg Burgess of Allegaeon</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON ALLEGAEON: 
https://twitter.com/Allegaeon
https://www.instagram.com/allegaeonofficial/
http://www.facebook.com/allegaeon
https://allegaeon.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 17:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8f1e4ca-f469-11ef-8700-53ed19e8c8a4/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON ALLEGAEON: 
https://twitter.com/Allegaeon
https://www.instagram.com/allegaeonofficial/
http://www.facebook.com/allegaeon
https://allegaeon.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON ALLEGAEON: </p><p>https://twitter.com/Allegaeon</p><p>https://www.instagram.com/allegaeonofficial/</p><p>http://www.facebook.com/allegaeon</p><p>https://allegaeon.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3843</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8f1e4ca-f469-11ef-8700-53ed19e8c8a4]]></guid>
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    </item>
    <item>
      <title>#171 - Brittany &amp; Jeff of Rwake</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON RWAKE: 
http://twitter.com/RwakeBand
https://instagram.com/rwakeband
http://www.facebook.com/RwakeBand
http://rwake.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Feb 2025 06:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/598a8ac0-ef54-11ef-b45c-979954607063/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON RWAKE: 
http://twitter.com/RwakeBand
https://instagram.com/rwakeband
http://www.facebook.com/RwakeBand
http://rwake.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON RWAKE: </p><p>http://twitter.com/RwakeBand</p><p>https://instagram.com/rwakeband</p><p>http://www.facebook.com/RwakeBand</p><p>http://rwake.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3784</itunes:duration>
      <guid isPermaLink="false"><![CDATA[598a8ac0-ef54-11ef-b45c-979954607063]]></guid>
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    </item>
    <item>
      <title>#170 - Brandan Schieppati of Bleeding Through </title>
      <link>http://www.lambgoat.com</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON BLEEDING THROUGH: 
https://x.com/bleedingthrough
https://www.instagram.com/bleedingthrough/
http://www.facebook.com/BleedingThrough
https://www.bleedingthroughofficial.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 06:42:00 -0000</pubDate>
      <itunes:title>Brandan Schieppati of Bleeding Through </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>170</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9a77c4a-e90c-11ef-8ab3-8fb922c11b22/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

http://www.lambgoat.com/podcast/ 

FOR MORE ON BLEEDING THROUGH: 
https://x.com/bleedingthrough
https://www.instagram.com/bleedingthrough/
http://www.facebook.com/BleedingThrough
https://www.bleedingthroughofficial.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON BLEEDING THROUGH: </p><p>https://x.com/bleedingthrough</p><p>https://www.instagram.com/bleedingthrough/</p><p>http://www.facebook.com/BleedingThrough</p><p>https://www.bleedingthroughofficial.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4425</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b9a77c4a-e90c-11ef-8ab3-8fb922c11b22]]></guid>
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    </item>
    <item>
      <title>#169 - Brandon Zackey of Whitechapel</title>
      <link>http://www.lambgoat.com</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON WHITECHAPEL: 
http://x.com/whitechapelband
http://instagram.com/whitechapelband
https://www.facebook.com/whitechapelband/
https://whitechapelmetal.bandcamp.com/music

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Feb 2025 05:00:00 -0000</pubDate>
      <itunes:title>Brandon Zackey of Whitechapel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>169</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/baff507e-de1a-11ef-ad27-17d8a9bc4138/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON WHITECHAPEL: 
http://x.com/whitechapelband
http://instagram.com/whitechapelband
https://www.facebook.com/whitechapelband/
https://whitechapelmetal.bandcamp.com/music

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON WHITECHAPEL: </p><p>http://x.com/whitechapelband</p><p>http://instagram.com/whitechapelband</p><p>https://www.facebook.com/whitechapelband/</p><p>https://whitechapelmetal.bandcamp.com/music</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3214</itunes:duration>
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    </item>
    <item>
      <title>#168 - Mark Hunter of Chimaira</title>
      <link>http://www.lambgoat.com</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON CHIMAIRA: 
http://twitter.com/chimairaband
https://www.instagram.com/chimairaband/
https://www.facebook.com/chimaira
https://chimairametal.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2025 07:35:00 -0000</pubDate>
      <itunes:title>Mark Hunter of Chimaira</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afc04cf6-de13-11ef-92c6-470636ea3d83/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON CHIMAIRA: 
http://twitter.com/chimairaband
https://www.instagram.com/chimairaband/
https://www.facebook.com/chimaira
https://chimairametal.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON CHIMAIRA: </p><p>http://twitter.com/chimairaband</p><p>https://www.instagram.com/chimairaband/</p><p>https://www.facebook.com/chimaira</p><p>https://chimairametal.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4336</itunes:duration>
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    </item>
    <item>
      <title>#167 - Bobby Ferry of 16</title>
      <link>http://www.lambgoat.com</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON 16: 
https://twitter.com/16theband
https://www.instagram.com/16theband/
https://www.facebook.com/16theband
https://16theband.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2025 00:00:00 -0000</pubDate>
      <itunes:title>Bobby Ferry of 16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>167</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/42b8065c-d9e6-11ef-86e9-4b8a0f1202cc/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON 16: 
https://twitter.com/16theband
https://www.instagram.com/16theband/
https://www.facebook.com/16theband
https://16theband.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON 16: </p><p>https://twitter.com/16theband</p><p>https://www.instagram.com/16theband/</p><p>https://www.facebook.com/16theband</p><p>https://16theband.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3269</itunes:duration>
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    </item>
    <item>
      <title>#166 - Stu Folsom of SpirtWorld</title>
      <link>http://www.lambgoat.com</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON SPIRITWORLD: 
https://www.instagram.com/spiritworldprophet
https://www.facebook.com/spiritworldprophet/
https://spiritworldprophet.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 06:29:00 -0000</pubDate>
      <itunes:title>Stu Folsom of SpirtWorld</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>31</itunes:season>
      <itunes:episode>166</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e102772-d30a-11ef-bcf4-a7cabdce97e4/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON SPIRITWORLD: 
https://www.instagram.com/spiritworldprophet
https://www.facebook.com/spiritworldprophet/
https://spiritworldprophet.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON SPIRITWORLD: </p><p>https://www.instagram.com/spiritworldprophet</p><p>https://www.facebook.com/spiritworldprophet/</p><p>https://spiritworldprophet.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4512</itunes:duration>
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    </item>
    <item>
      <title>#165 - Josh James of Stick To Your Guns/Eighteen Visions </title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON STICK TO YOUR GUNS: 
https://x.com/stygoc
https://www.instagram.com/stygoc
https://www.facebook.com/STYGoc
https://sticktoyourguns.net/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jan 2025 17:17:42 -0000</pubDate>
      <itunes:title>Josh James of Stick To Your Guns/Eighteen Visions </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>165</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6ed2c14-c92f-11ef-be7a-7bd31d98f9b2/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON STICK TO YOUR GUNS: 
https://x.com/stygoc
https://www.instagram.com/stygoc
https://www.facebook.com/STYGoc
https://sticktoyourguns.net/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $2.99/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON STICK TO YOUR GUNS: </p><p>https://x.com/stygoc</p><p>https://www.instagram.com/stygoc</p><p>https://www.facebook.com/STYGoc</p><p>https://sticktoyourguns.net/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>#164 - Asger Mygind of Vola</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON VOLA: 
https://x.com/volaband
https://www.instagram.com/volaband/
https://www.facebook.com/volaband/
https://www.volaband.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Dec 2024 19:09:36 -0000</pubDate>
      <itunes:title>Asger Mygind of Vola</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>164</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7e57530a-b33c-11ef-92d8-2794fb0349eb/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON VOLA: 
https://x.com/volaband
https://www.instagram.com/volaband/
https://www.facebook.com/volaband/
https://www.volaband.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON VOLA: </p><p>https://x.com/volaband</p><p>https://www.instagram.com/volaband/</p><p>https://www.facebook.com/volaband/</p><p>https://www.volaband.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3617</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7e57530a-b33c-11ef-92d8-2794fb0349eb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN5902442089.mp3?updated=1733426088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#163 - David Isen of Horse The Band</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON HORSE THE BAND: 
https://x.com/horsetheband
https://www.instagram.com/horsetheband/
https://www.facebook.com/horsetheband/
http://www.asssnake.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 05:29:00 -0000</pubDate>
      <itunes:title>David Isen of Horse The Band</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>163</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d11e732-a700-11ef-a9ad-f3c9b0ddd920/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON HORSE THE BAND: 
https://x.com/horsetheband
https://www.instagram.com/horsetheband/
https://www.facebook.com/horsetheband/
http://www.asssnake.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 


FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON HORSE THE BAND: </p><p>https://x.com/horsetheband</p><p>https://www.instagram.com/horsetheband/</p><p>https://www.facebook.com/horsetheband/</p><p>http://www.asssnake.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p><br></p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4387</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7d11e732-a700-11ef-a9ad-f3c9b0ddd920]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9310334256.mp3?updated=1732080903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#162 - Chris Morrison of Mother Of Graves</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON MOTHER OF GRAVES: 
https://x.com/motherofgraves
https://instagram.com/motherofgraves
https://www.facebook.com/motherofgravesband
https://motherofgraves.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Nov 2024 19:14:00 -0000</pubDate>
      <itunes:title>Chris Morrison of Mother Of Graves</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>162</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec282772-a385-11ef-ae04-eb04d009b768/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON MOTHER OF GRAVES: 
https://x.com/motherofgraves
https://instagram.com/motherofgraves
https://www.facebook.com/motherofgravesband
https://motherofgraves.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON MOTHER OF GRAVES: </p><p>https://x.com/motherofgraves</p><p>https://instagram.com/motherofgraves</p><p>https://www.facebook.com/motherofgravesband</p><p>https://motherofgraves.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p>https://www.iamlurk.com/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3281</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec282772-a385-11ef-ae04-eb04d009b768]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1759269364.mp3?updated=1731698407" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#161 - Levy Seynaeve of Living Gate/Wiegedood</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON LIVING GATE: 
https://www.instagram.com/living_gate/
https://www.facebook.com/LivingGate666/
https://livinggate.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2024 18:28:00 -0000</pubDate>
      <itunes:title>Levy Seynaeve of Living Gate/Wiegedood</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>161</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d49fd7ee-96ec-11ef-b78b-5f063a860314/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON LIVING GATE: 
https://www.instagram.com/living_gate/
https://www.facebook.com/LivingGate666/
https://livinggate.bandcamp.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON LIVING GATE: </p><p>https://www.instagram.com/living_gate/</p><p>https://www.facebook.com/LivingGate666/</p><p>https://livinggate.bandcamp.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p>https://www.iamlurk.com/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4347</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d49fd7ee-96ec-11ef-b78b-5f063a860314]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7114738985.mp3?updated=1730313241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#160 - Chaney Crabb of Entheos</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON ENTHEOS: 
https://instagram.com/entheosofficial
https://www.facebook.com/entheosband
https://x.com/entheosofficial
https://www.entheosstore.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 22:42:00 -0000</pubDate>
      <itunes:title>Chaney Crabb of Entheos</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>160</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0db65808-9190-11ef-b357-5be473141e56/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON ENTHEOS: 
https://instagram.com/entheosofficial
https://www.facebook.com/entheosband
https://x.com/entheosofficial
https://www.entheosstore.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON ENTHEOS: </p><p>https://instagram.com/entheosofficial</p><p>https://www.facebook.com/entheosband</p><p>https://x.com/entheosofficial</p><p>https://www.entheosstore.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p>https://www.iamlurk.com/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3244</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0db65808-9190-11ef-b357-5be473141e56]]></guid>
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    </item>
    <item>
      <title>#159 - Katerina, Krissy, &amp; Jesse of Escuela Grind</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON ESCUELA GRIND: 
https://www.instagram.com/escuelagrind/
https://www.facebook.com/escuelagrind/
https://twitter.com/escuela_grind/
https://www.escuela-grind.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Sep 2024 04:00:00 -0000</pubDate>
      <itunes:title>Katerina, Krissy, &amp; Jesse of Escuela Grind</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>159</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e74b2858-7095-11ef-beb6-b7e1bd4f6f6b/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ 

Video version: http://www.lambgoat.com/podcast/ 

FOR MORE ON ESCUELA GRIND: 
https://www.instagram.com/escuelagrind/
https://www.facebook.com/escuelagrind/
https://twitter.com/escuela_grind/
https://www.escuela-grind.com/

FOLLOW LURK: 
https://www.instagram.com/lurkcity/ 
https://www.x.com/lurkcity/ 
https://www.iamlurk.com/ 

FOLLOW LAMBGOAT: 
https://www.instagram.com/lambgoat/ 
https://www.twitter.com/lambgoat/ 
https://www.facebook.com/lambgoatmusic/ 
https://www.lambgoat.com 

Subscribe / Stream "The Vanflip Podcast" on: 
iTunes/Apple: http://bit.ly/iTunesVFPodcast 
Spotify: http://bit.ly/SpotifyVFPodcast 
Stitcher Radio: http://bit.ly/StitcherVFPodcast 
TuneIn: http://bit.ly/TuneinVFPodcast 
Google Play Music: http://bit.ly/GPMVFPodcast 
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/ </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/ </p><p><br></p><p>FOR MORE ON ESCUELA GRIND: </p><p>https://www.instagram.com/escuelagrind/</p><p>https://www.facebook.com/escuelagrind/</p><p>https://twitter.com/escuela_grind/</p><p>https://www.escuela-grind.com/</p><p><br></p><p>FOLLOW LURK: </p><p>https://www.instagram.com/lurkcity/ </p><p>https://www.x.com/lurkcity/ </p><p>https://www.iamlurk.com/ </p><p><br></p><p>FOLLOW LAMBGOAT: </p><p>https://www.instagram.com/lambgoat/ </p><p>https://www.twitter.com/lambgoat/ </p><p>https://www.facebook.com/lambgoatmusic/ </p><p>https://www.lambgoat.com </p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on: </p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast </p><p>Spotify: http://bit.ly/SpotifyVFPodcast </p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast </p><p>TuneIn: http://bit.ly/TuneinVFPodcast </p><p>Google Play Music: http://bit.ly/GPMVFPodcast </p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e74b2858-7095-11ef-beb6-b7e1bd4f6f6b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN3795233949.mp3?updated=1726097761" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#158 - Gaerea</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/
Video version: http://www.lambgoat.com/podcast/

FOR MORE ON GAEREA:
https://www.instagram.com/gaerea_/
https://www.facebook.com/gaerea/
https://twitter.com/gaerea_official
https://gaerea.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Sep 2024 05:51:00 -0000</pubDate>
      <itunes:title>158 - Gaerea</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>158</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1013b2be-6b4b-11ef-b418-6bd17f6cf2dd/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/
Video version: http://www.lambgoat.com/podcast/

FOR MORE ON GAEREA:
https://www.instagram.com/gaerea_/
https://www.facebook.com/gaerea/
https://twitter.com/gaerea_official
https://gaerea.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/</p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON GAEREA:</p><p>https://www.instagram.com/gaerea_/</p><p>https://www.facebook.com/gaerea/</p><p>https://twitter.com/gaerea_official</p><p>https://gaerea.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3808</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1013b2be-6b4b-11ef-b418-6bd17f6cf2dd]]></guid>
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    </item>
    <item>
      <title>#157 - Dewey Halpaus of The Peer Pleasure Podcast/Anatomy Of A Ghost</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/
Video version: http://www.lambgoat.com/podcast/

FOR MORE ON THE PEER PLEASURE PODCAST:
https://www.instagram.com/peerpleasurepod
https://www.facebook.com/peerppod/
https://x.com/podpeerpleasure
https://www.peerpleasurepodcast.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Aug 2024 04:56:00 -0000</pubDate>
      <itunes:title>Dewey Halpaus of The Peer Pleasure Podcast/Anatomy Of A Ghost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>157</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1a4dd7c4-65c3-11ef-b0f8-1307aa5730d8/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/
Video version: http://www.lambgoat.com/podcast/

FOR MORE ON THE PEER PLEASURE PODCAST:
https://www.instagram.com/peerpleasurepod
https://www.facebook.com/peerppod/
https://x.com/podpeerpleasure
https://www.peerpleasurepodcast.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included): https://lambgoat.com/account/register/</p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON THE PEER PLEASURE PODCAST:</p><p>https://www.instagram.com/peerpleasurepod</p><p>https://www.facebook.com/peerppod/</p><p>https://x.com/podpeerpleasure</p><p>https://www.peerpleasurepodcast.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6465</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1a4dd7c4-65c3-11ef-b0f8-1307aa5730d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1215745341.mp3?updated=1724912817" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#156 - Rick Jimenez of Extinction A.D./This Is Hell</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON EXTINCTION A.D.:
https://www.instagram.com/extinctionad/
https://www.facebook.com/ExtinctionAD
https://twitter.com/ExtinctionAD
http://extinctionad.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Aug 2024 03:11:00 -0000</pubDate>
      <itunes:title>Rick Jimenez of Extinction A.D./This Is Hell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>156</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b7c83712-6035-11ef-b9c6-7fc8fb643fb5/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON EXTINCTION A.D.:
https://www.instagram.com/extinctionad/
https://www.facebook.com/ExtinctionAD
https://twitter.com/ExtinctionAD
http://extinctionad.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON EXTINCTION A.D.:</p><p>https://www.instagram.com/extinctionad/</p><p>https://www.facebook.com/ExtinctionAD</p><p>https://twitter.com/ExtinctionAD</p><p>http://extinctionad.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4328</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7c83712-6035-11ef-b9c6-7fc8fb643fb5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8697099169.mp3?updated=1724297232" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#155 - Joe Bad and Patrick Sheridan of Fit For An Autopsy</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON FIT FOR AN AUTOPSY:
https://www.instagram.com/fitforanautopsy/
https://www.facebook.com/FitForAnAutopsyOfficial/
https://x.com/fitforanautopsy
https://fitforanautopsy.co/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Aug 2024 16:58:00 -0000</pubDate>
      <itunes:title>Joe Bad and Patrick Sheridan of Fit For An Autopsy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>153</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7a2141ba-5a5e-11ef-8006-3762194a520a/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON FIT FOR AN AUTOPSY:
https://www.instagram.com/fitforanautopsy/
https://www.facebook.com/FitForAnAutopsyOfficial/
https://x.com/fitforanautopsy
https://fitforanautopsy.co/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON FIT FOR AN AUTOPSY:</p><p>https://www.instagram.com/fitforanautopsy/</p><p>https://www.facebook.com/FitForAnAutopsyOfficial/</p><p>https://x.com/fitforanautopsy</p><p>https://fitforanautopsy.co/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4827</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a2141ba-5a5e-11ef-8006-3762194a520a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8237453311.mp3?updated=1723655110" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#154 - Karl Sanders of Nile</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON NILE:
https://www.instagram.com/nile_official/
http://www.facebook.com/nilecatacombs
http://twitter.com/nilecatacombs
https://www.nile-official.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Aug 2024 03:43:00 -0000</pubDate>
      <itunes:title>Karl Sanders of Nile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>154</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e8353d6-546f-11ef-bbad-e733303d44c4/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON NILE:
https://www.instagram.com/nile_official/
http://www.facebook.com/nilecatacombs
http://twitter.com/nilecatacombs
https://www.nile-official.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON NILE:</p><p>https://www.instagram.com/nile_official/</p><p>http://www.facebook.com/nilecatacombs</p><p>http://twitter.com/nilecatacombs</p><p>https://www.nile-official.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2151</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e8353d6-546f-11ef-bbad-e733303d44c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7651708809.mp3?updated=1723002524" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#153 - Kingsley "King" Fowley of Deceased </title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON DECEASED:
https://www.instagram.com/deceasedupthetombstones/
https://www.facebook.com/deceasedofficial/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Aug 2024 22:49:00 -0000</pubDate>
      <itunes:title>Kingsley "King" Fowley of Deceased </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5df73e28-5058-11ef-ab0c-fbf0717816bf/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON DECEASED:
https://www.instagram.com/deceasedupthetombstones/
https://www.facebook.com/deceasedofficial/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON DECEASED:</p><p>https://www.instagram.com/deceasedupthetombstones/</p><p>https://www.facebook.com/deceasedofficial/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3859</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5df73e28-5058-11ef-ab0c-fbf0717816bf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8109394704.mp3?updated=1722553624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#152 - Tuomas Saukkonen of Wolfheart</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON WOLFHEART:
https://www.instagram.com/wolfheartofficial/
https://www.facebook.com/WolfheartRealm
https://twitter.com/WolfheartFIN
https://www.wolfheartmetal.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Jul 2024 05:47:00 -0000</pubDate>
      <itunes:title>Tuomas Saukkonen of Wolfheart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>152</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7ef4eb0c-4b12-11ef-a66e-930bcd9a0252/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON WOLFHEART:
https://www.instagram.com/wolfheartofficial/
https://www.facebook.com/WolfheartRealm
https://twitter.com/WolfheartFIN
https://www.wolfheartmetal.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON WOLFHEART:</p><p>https://www.instagram.com/wolfheartofficial/</p><p>https://www.facebook.com/WolfheartRealm</p><p>https://twitter.com/WolfheartFIN</p><p>https://www.wolfheartmetal.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3097</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ef4eb0c-4b12-11ef-a66e-930bcd9a0252]]></guid>
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    </item>
    <item>
      <title>#151 - Scott Lee of NEMHF/1126 Records</title>
      <link>http://www.lambgoat.com/</link>
      <description>WIN TICKETS TO NEW ENGLAND METAL AND HARDCORE FEST:
https://bit.ly/46a8Em9

Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON NEW ENGLAND METAL AND HARDCORE FEST:
https://www.instagram.com/nemhfofficial/
https://www.facebook.com/metalandhardcorefest
https://x.com/nemhfofficial
https://metalandhardcorefest.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 17:24:42 -0000</pubDate>
      <itunes:title>Scott Lee of NEMHF/1126 Records</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>151</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d646c6ac-452a-11ef-aafc-8bc019ee6f52/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WIN TICKETS TO NEW ENGLAND METAL AND HARDCORE FEST:
https://bit.ly/46a8Em9

Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON NEW ENGLAND METAL AND HARDCORE FEST:
https://www.instagram.com/nemhfofficial/
https://www.facebook.com/metalandhardcorefest
https://x.com/nemhfofficial
https://metalandhardcorefest.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WIN TICKETS TO NEW ENGLAND METAL AND HARDCORE FEST:</p><p>https://bit.ly/46a8Em9</p><p><br></p><p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON NEW ENGLAND METAL AND HARDCORE FEST:</p><p>https://www.instagram.com/nemhfofficial/</p><p>https://www.facebook.com/metalandhardcorefest</p><p>https://x.com/nemhfofficial</p><p>https://metalandhardcorefest.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3347</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d646c6ac-452a-11ef-aafc-8bc019ee6f52]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6082869862.mp3?updated=1721323877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#150 - Simon Mariante of Tracheotomy</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON TRACHEOTOMY:
https://www.instagram.com/trache0tomy/
https://www.facebook.com/TRACHEOTOMYMP3/
https://x.com/tracheotomymp3
https://tracheotomyofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jul 2024 14:01:00 -0000</pubDate>
      <itunes:title>Simon Mariante of Tracheotomy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>150</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6dc3ebc4-3f8e-11ef-adf7-e7b3b84d975b/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON TRACHEOTOMY:
https://www.instagram.com/trache0tomy/
https://www.facebook.com/TRACHEOTOMYMP3/
https://x.com/tracheotomymp3
https://tracheotomyofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.x.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON TRACHEOTOMY:</p><p>https://www.instagram.com/trache0tomy/</p><p>https://www.facebook.com/TRACHEOTOMYMP3/</p><p>https://x.com/tracheotomymp3</p><p>https://tracheotomyofficial.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.x.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3547</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6dc3ebc4-3f8e-11ef-adf7-e7b3b84d975b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6623995837.mp3?updated=1720706945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#149 - Mikael Stanne of Dark Tranquillity/The Halo Effect</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON DARK TRANQUILLITY:
https://www.instagram.com/darktranquillityofficial/
http://www.facebook.com/dtofficial
http://twitter.com/dtofficial
http://www.darktranquillity.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2024 04:54:41 -0000</pubDate>
      <itunes:title>Mikael Stanne of Dark Tranquillity/The Halo Effect</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>149</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ae2d3fe-38f9-11ef-a93e-bf83366dc8a8/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON DARK TRANQUILLITY:
https://www.instagram.com/darktranquillityofficial/
http://www.facebook.com/dtofficial
http://twitter.com/dtofficial
http://www.darktranquillity.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON DARK TRANQUILLITY:</p><p>https://www.instagram.com/darktranquillityofficial/</p><p>http://www.facebook.com/dtofficial</p><p>http://twitter.com/dtofficial</p><p>http://www.darktranquillity.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3712</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ae2d3fe-38f9-11ef-a93e-bf83366dc8a8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN5917131358.mp3?updated=1719983183" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#148 - Cosmo &amp; Josh of Contention</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON CONTENTION:
https://www.instagram.com/xcontentionx/
https://contentionxxx.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jun 2024 03:32:00 -0000</pubDate>
      <itunes:title>Cosmo &amp; Josh of Contention</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>148</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d4e68dd0-336c-11ef-b47a-1364544c10ce/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON CONTENTION:
https://www.instagram.com/xcontentionx/
https://contentionxxx.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month (perks included):</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CONTENTION:</p><p>https://www.instagram.com/xcontentionx/</p><p>https://contentionxxx.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3736</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d4e68dd0-336c-11ef-b47a-1364544c10ce]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7205927440.mp3?updated=1719375779" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#147 - Morgan Lander of Kittie</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON KITTIE:
https://www.instagram.com/officialkittie
https://x.com/officialkittie
http://facebook.com/kittiepage
https://www.kittie.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 03:22:00 -0000</pubDate>
      <itunes:title>Morgan Lander of Kittie</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>147</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47005620-2eb4-11ef-9abc-b371c0322314/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON KITTIE:
https://www.instagram.com/officialkittie
https://x.com/officialkittie
http://facebook.com/kittiepage
https://www.kittie.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month:</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON KITTIE:</p><p>https://www.instagram.com/officialkittie</p><p>https://x.com/officialkittie</p><p>http://facebook.com/kittiepage</p><p>https://www.kittie.net/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3861</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[47005620-2eb4-11ef-9abc-b371c0322314]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7773249708.mp3?updated=1718854052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#146 - Steve Buhl of 200 Stab Wounds</title>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON 200 STAB WOUNDS:
https://www.instagram.com/200stabwounds/
https://twitter.com/200StabWounds
https://www.facebook.com/200StabWounds/
https://200stabwounds.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2024 04:00:00 -0000</pubDate>
      <itunes:title>Steve Buhl of 200 Stab Wounds</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>146</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/65e62b6e-286a-11ef-aa88-9312d71e87f9/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON 200 STAB WOUNDS:
https://www.instagram.com/200stabwounds/
https://twitter.com/200StabWounds
https://www.facebook.com/200StabWounds/
https://200stabwounds.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month:</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON 200 STAB WOUNDS:</p><p>https://www.instagram.com/200stabwounds/</p><p>https://twitter.com/200StabWounds</p><p>https://www.facebook.com/200StabWounds/</p><p>https://200stabwounds.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3741</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65e62b6e-286a-11ef-aa88-9312d71e87f9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9153967077.mp3?updated=1718162592" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#145 - Matt Sokol &amp; Jason Schultz of Wraith</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON WRAITH:
https://www.instagram.com/wraiththrash/
https://twitter.com/wraiththrash
https://www.facebook.com/wraiththrash
https://wraith219.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 15:28:00 -0000</pubDate>
      <itunes:title>Matt Sokol of Wraith</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>145</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2243a8be-2351-11ef-adf6-4f0aeda154c5/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON WRAITH:
https://www.instagram.com/wraiththrash/
https://twitter.com/wraiththrash
https://www.facebook.com/wraiththrash
https://wraith219.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month:</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON WRAITH:</p><p>https://www.instagram.com/wraiththrash/</p><p>https://twitter.com/wraiththrash</p><p>https://www.facebook.com/wraiththrash</p><p>https://wraith219.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3793</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2243a8be-2351-11ef-adf6-4f0aeda154c5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN5397423881.mp3?updated=1717623406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#144 - Paul &amp; Victor of Missing Link</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON MISSING LINK:
https://www.instagram.com/missinglinkhc
https://x.com/MissingLinkHC
https://linktr.ee/missinglinkny

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 May 2024 03:23:24 -0000</pubDate>
      <itunes:title>Paul &amp; Victor of Missing Link</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>144</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e6da344-1e34-11ef-9cc7-7b544cfc8344/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support independent underground music journalism by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON MISSING LINK:
https://www.instagram.com/missinglinkhc
https://x.com/MissingLinkHC
https://linktr.ee/missinglinkny

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support independent underground music journalism by supporting Lambgoat for just $5/month:</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON MISSING LINK:</p><p>https://www.instagram.com/missinglinkhc</p><p>https://x.com/MissingLinkHC</p><p>https://linktr.ee/missinglinkny</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4168</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e6da344-1e34-11ef-9cc7-7b544cfc8344]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4964277881.mp3?updated=1717039983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#143 - Brett Campbell of Pallbearer</title>
      <link>http://www.lambgoat.com/</link>
      <description>Support extreme underground music by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON PALLBEARER:
http://instagram.com/pallbearerdoom
http://www.facebook.com/pallbearerdoom
https://twitter.com/pallbearerdoom
https://www.pallbearerdoom.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 May 2024 03:59:00 -0000</pubDate>
      <itunes:title>Brett Campbell of Pallbearer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>143</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/358ceb1c-18b9-11ef-bb5a-8752f359f436/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Support extreme underground music by supporting Lambgoat for just $5/month:
https://lambgoat.com/account/register/

Video version:
http://www.lambgoat.com/podcast/

FOR MORE ON PALLBEARER:
http://instagram.com/pallbearerdoom
http://www.facebook.com/pallbearerdoom
https://twitter.com/pallbearerdoom
https://www.pallbearerdoom.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support extreme underground music by supporting Lambgoat for just $5/month:</p><p>https://lambgoat.com/account/register/</p><p><br></p><p>Video version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON PALLBEARER:</p><p>http://instagram.com/pallbearerdoom</p><p>http://www.facebook.com/pallbearerdoom</p><p>https://twitter.com/pallbearerdoom</p><p>https://www.pallbearerdoom.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3305</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[358ceb1c-18b9-11ef-bb5a-8752f359f436]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6085723261.mp3?updated=1716437265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#142 - Jorge "Hoya Roc" Guerra of Smoke AxD/ex-Madball</title>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SMOKE AXD:
https://www.instagram.com/smokeaxd/
https://www.youtube.com/smokinwordtv
https://lnk.to/smokeaxd

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 May 2024 17:58:00 -0000</pubDate>
      <itunes:title>Jorge "Hoya Roc" Guerra of Smoke AxD/ex-Madball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d19aec82-12e4-11ef-b6ef-4b3c9a6807e5/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SMOKE AXD:
https://www.instagram.com/smokeaxd/
https://www.youtube.com/smokinwordtv
https://lnk.to/smokeaxd

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON SMOKE AXD:</p><p>https://www.instagram.com/smokeaxd/</p><p>https://www.youtube.com/smokinwordtv</p><p>https://lnk.to/smokeaxd</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2968</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d19aec82-12e4-11ef-b6ef-4b3c9a6807e5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8090418160.mp3?updated=1715796755" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#141 - Harrison Brown of BodyBox</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON BODYBOX:
https://www.instagram.com/Bodyboxfldm
https://twitter.com/bodyboxfl
https://www.facebook.com/profile.php?id=100090435306923&amp;mibextid=LQQJ4d
https://linktr.ee/bodyboxfl

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2024 04:00:00 -0000</pubDate>
      <itunes:title>Harrison Brown of BodyBox</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>141</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99873f20-0ce6-11ef-9d83-e7f1281866a0/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON BODYBOX:
https://www.instagram.com/Bodyboxfldm
https://twitter.com/bodyboxfl
https://www.facebook.com/profile.php?id=100090435306923&amp;mibextid=LQQJ4d
https://linktr.ee/bodyboxfl

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON BODYBOX:</p><p>https://www.instagram.com/Bodyboxfldm</p><p>https://twitter.com/bodyboxfl</p><p>https://www.facebook.com/profile.php?id=100090435306923&amp;mibextid=LQQJ4d</p><p>https://linktr.ee/bodyboxfl</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3692</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99873f20-0ce6-11ef-9d83-e7f1281866a0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1990352535.mp3?updated=1715137308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#140 - Brendan Murphy of Counterparts/END</title>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COUNTERPARTS/END:
https://www.instagram.com/counterpartsband
https://www.instagram.com/yourfuckingend/
https://twitter.com/counterparts905
https://twitter.com/_yourfuckingend

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 May 2024 04:08:36 -0000</pubDate>
      <itunes:title>Brendan Murphy of Counterparts/END</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bb2ea742-0770-11ef-af90-ebda6ef99dbc/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COUNTERPARTS/END:
https://www.instagram.com/counterpartsband
https://www.instagram.com/yourfuckingend/
https://twitter.com/counterparts905
https://twitter.com/_yourfuckingend

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON COUNTERPARTS/END:</p><p>https://www.instagram.com/counterpartsband</p><p>https://www.instagram.com/yourfuckingend/</p><p>https://twitter.com/counterparts905</p><p>https://twitter.com/_yourfuckingend</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4087</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb2ea742-0770-11ef-af90-ebda6ef99dbc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2641884223.mp3?updated=1714536929" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#139 - Aaron Marshall of Intervals</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON INTERVALS:
https://www.instagram.com/aaronintervals/
https://twitter.com/intervalsmusic
https://www.facebook.com/intervalsmusic
https://intrvls.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 18:41:55 -0000</pubDate>
      <itunes:title>Aaron Marshall of Intervals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>140</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1be704a6-0269-11ef-aab0-0b7e86f7751c/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON INTERVALS:
https://www.instagram.com/aaronintervals/
https://twitter.com/intervalsmusic
https://www.facebook.com/intervalsmusic
https://intrvls.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON INTERVALS:</p><p>https://www.instagram.com/aaronintervals/</p><p>https://twitter.com/intervalsmusic</p><p>https://www.facebook.com/intervalsmusic</p><p>https://intrvls.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4435</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1be704a6-0269-11ef-aab0-0b7e86f7751c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9213673944.mp3?updated=1713983895" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#138 - Sean Zatorsky of Dååth</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON DÅÅTH::
https://www.instagram.com/daathofficial/
https://twitter.com/daathofficial
https://www.facebook.com/Daath/
https://daathofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2024 04:00:00 -0000</pubDate>
      <itunes:title>Sean Zatorsky of Dååth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>138</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db859a40-fc5e-11ee-8c70-0bae9c70fd2d/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON DÅÅTH::
https://www.instagram.com/daathofficial/
https://twitter.com/daathofficial
https://www.facebook.com/Daath/
https://daathofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON DÅÅTH::</p><p>https://www.instagram.com/daathofficial/</p><p>https://twitter.com/daathofficial</p><p>https://www.facebook.com/Daath/</p><p>https://daathofficial.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4155</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db859a40-fc5e-11ee-8c70-0bae9c70fd2d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8223757243.mp3?updated=1713320000" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#137 - Chris Fox of Flesh And Blood Robot/See You Next Tuesday</title>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FLESH AND BLOOD ROBOT:
https://www.instagram.com/fleshandbloodrobotmetal
https://www.facebook.com/Fleshandbloodrobot
https://bio.site/FABRMETAL

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Apr 2024 04:50:54 -0000</pubDate>
      <itunes:title>Chris Fox of Flesh And Blood Robot/See You Next Tuesday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>137</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5a48c5c-f175-11ee-be73-13b6684de808/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FLESH AND BLOOD ROBOT:
https://www.instagram.com/fleshandbloodrobotmetal
https://www.facebook.com/Fleshandbloodrobot
https://bio.site/FABRMETAL

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON FLESH AND BLOOD ROBOT:</p><p>https://www.instagram.com/fleshandbloodrobotmetal</p><p>https://www.facebook.com/Fleshandbloodrobot</p><p>https://bio.site/FABRMETAL</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2879</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5a48c5c-f175-11ee-be73-13b6684de808]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8975330398.mp3?updated=1712120164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#136 - Luca Indrio of Necrot</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON NECROT:
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http://www.facebook.com/cyclesofpain
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https://necrot.bandcamp.com/music

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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 22:31:32 -0000</pubDate>
      <itunes:title>Luca Indrio of Necrot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>136</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2b168cc0-ec8a-11ee-bafe-4b577d5281e6/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON NECROT:
https://www.instagram.com/necrot_official
http://www.facebook.com/cyclesofpain
https://twitter.com/necrot_official
https://necrot.bandcamp.com/music

FOLLOW LURK:
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON NECROT:</p><p>https://www.instagram.com/necrot_official</p><p>http://www.facebook.com/cyclesofpain</p><p>https://twitter.com/necrot_official</p><p>https://necrot.bandcamp.com/music</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2b168cc0-ec8a-11ee-bafe-4b577d5281e6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2359638205.mp3?updated=1711579168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#135 - Lochie Keogh of Alpha Wolf</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON ALPHA WOLF:
https://www.instagram.com/alphawolfcvlt
https://www.facebook.com/alphawolfcvlt
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https://www.alphawolfcvlt.com/

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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2024 16:08:17 -0000</pubDate>
      <itunes:title> Lochie Keogh of Alpha Wolf</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>135</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb9ae866-e153-11ee-a3a4-2f6efc9b6d5d/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON ALPHA WOLF:
https://www.instagram.com/alphawolfcvlt
https://www.facebook.com/alphawolfcvlt
https://twitter.com/alphawolfcvlt
https://www.alphawolfcvlt.com/

FOLLOW LURK:
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Subscribe / Stream "The Vanflip Podcast" on:
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON ALPHA WOLF:</p><p>https://www.instagram.com/alphawolfcvlt</p><p>https://www.facebook.com/alphawolfcvlt</p><p>https://twitter.com/alphawolfcvlt</p><p>https://www.alphawolfcvlt.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3752</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eb9ae866-e153-11ee-a3a4-2f6efc9b6d5d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8600309480.mp3?updated=1710346406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#134 - Adam Warren of Oceano</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON OCEANO:
https://www.instagram.com/oceanometal
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FOLLOW LURK:
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Mar 2024 05:51:00 -0000</pubDate>
      <itunes:title>Adam Warren of Oceano</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d43a6786-db7d-11ee-9c20-4f42eb92aac7/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON OCEANO:
https://www.instagram.com/oceanometal
https://www.facebook.com/OceanoMetal
https://twitter.com/Oceanoband

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
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FOLLOW LAMBGOAT:
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON OCEANO:</p><p>https://www.instagram.com/oceanometal</p><p>https://www.facebook.com/OceanoMetal</p><p>https://twitter.com/Oceanoband</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3367</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d43a6786-db7d-11ee-9c20-4f42eb92aac7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4137351998.mp3?updated=1709704698" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#133 - Guy Kozowyk of The Red Chord</title>
      <link>http://www.lambgoat.com/</link>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON THE RED CHORD:
https://www.instagram.com/theredchordofficial
https://www.facebook.com/theredchord1
https://twitter.com/TheRedChord
https://www.indiemerch.com/theredchord/

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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 05:00:00 -0000</pubDate>
      <itunes:title>Guy Kozowyk of The Red Chord</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>133</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b658037e-d5cc-11ee-98fd-cb16a143708c/image/ba76a42d20d4b644d1223f3f25549384.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON THE RED CHORD:
https://www.instagram.com/theredchordofficial
https://www.facebook.com/theredchord1
https://twitter.com/TheRedChord
https://www.indiemerch.com/theredchord/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON THE RED CHORD:</p><p>https://www.instagram.com/theredchordofficial</p><p>https://www.facebook.com/theredchord1</p><p>https://twitter.com/TheRedChord</p><p>https://www.indiemerch.com/theredchord/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4150</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b658037e-d5cc-11ee-98fd-cb16a143708c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9391812961.mp3?updated=1709078872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#132 - Jason Evans of Ingested</title>
      <description>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON INGESTED:
https://instagram.com/ingested/
https://www.facebook.com/ingesteduk
https://twitter.com/ingested
https://www.ingested.co.uk/

FOLLOW LURK:
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 05:00:00 -0000</pubDate>
      <itunes:title>Jason Evans of Ingested</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>132</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/392b7796-cc85-11ee-bff9-578debb12257/image/a3d810.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Video version: http://www.lambgoat.com/podcast/

FOR MORE ON INGESTED:
https://instagram.com/ingested/
https://www.facebook.com/ingesteduk
https://twitter.com/ingested
https://www.ingested.co.uk/

FOLLOW LURK:
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https://www.twitter.com/lurkcity/
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Subscribe / Stream "The Vanflip Podcast" on:
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Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON INGESTED:</p><p>https://instagram.com/ingested/</p><p>https://www.facebook.com/ingesteduk</p><p>https://twitter.com/ingested</p><p>https://www.ingested.co.uk/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4485</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[392b7796-cc85-11ee-bff9-578debb12257]]></guid>
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    </item>
    <item>
      <title>#131 - Will and Paul of From A Second Story Window</title>
      <link>http://www.lambgoat.com/</link>
      <description>Starting in 1999, From a Second Story Window lived in a whirlwind of nonstop touring and putting out music independently for five years before catching the attention of Black Market Activities. The group signed with the label and would continue their nonstop hustle of hitting the road 10-11 months out of the year. Eventually, FASSW would release an EP followed by their 2006 debut full-length record, Delenda, all while maintaining moving at a breakneck speed... so much so that the band would quietly disbanded months before their sophomore album Conversations was to drop. In this episode, we discuss what led to that and what regrets the band may have about handling that situation. But don't worry, we also discuss the band's new music and future.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FROM A SECOND STORY WINDOW:
https://www.instagram.com/fromasecondstorywindow
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https://linktr.ee/fassw

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Subscribe / Stream "The Vanflip Podcast" on:
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 05:00:00 -0000</pubDate>
      <itunes:title>Will and Paul of From A Second Story Window</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53857afa-caf6-11ee-81a5-6b4a8ff33c5e/image/922ba1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Starting in 1999, From a Second Story Window lived in a whirlwind of nonstop touring and putting out music independently for five years before catching the attention of Black Market Activities. The group signed with the label and would continue their nonstop hustle of hitting the road 10-11 months out of the year. Eventually, FASSW would release an EP followed by their 2006 debut full-length record, Delenda, all while maintaining moving at a breakneck speed... so much so that the band would quietly disbanded months before their sophomore album Conversations was to drop. In this episode, we discuss what led to that and what regrets the band may have about handling that situation. But don't worry, we also discuss the band's new music and future.</itunes:subtitle>
      <itunes:summary>Starting in 1999, From a Second Story Window lived in a whirlwind of nonstop touring and putting out music independently for five years before catching the attention of Black Market Activities. The group signed with the label and would continue their nonstop hustle of hitting the road 10-11 months out of the year. Eventually, FASSW would release an EP followed by their 2006 debut full-length record, Delenda, all while maintaining moving at a breakneck speed... so much so that the band would quietly disbanded months before their sophomore album Conversations was to drop. In this episode, we discuss what led to that and what regrets the band may have about handling that situation. But don't worry, we also discuss the band's new music and future.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FROM A SECOND STORY WINDOW:
https://www.instagram.com/fromasecondstorywindow
https://www.facebook.com/fromasecondstorywindow
https://linktr.ee/fassw

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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Starting in 1999, From a Second Story Window lived in a whirlwind of nonstop touring and putting out music independently for five years before catching the attention of Black Market Activities. The group signed with the label and would continue their nonstop hustle of hitting the road 10-11 months out of the year. Eventually, FASSW would release an EP followed by their 2006 debut full-length record, Delenda, all while maintaining moving at a breakneck speed... so much so that the band would quietly disbanded months before their sophomore album Conversations was to drop. In this episode, we discuss what led to that and what regrets the band may have about handling that situation. But don't worry, we also discuss the band's new music and future.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON FROM A SECOND STORY WINDOW:</p><p>https://www.instagram.com/fromasecondstorywindow</p><p>https://www.facebook.com/fromasecondstorywindow</p><p>https://linktr.ee/fassw</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3606</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53857afa-caf6-11ee-81a5-6b4a8ff33c5e]]></guid>
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    </item>
    <item>
      <title>#130 - Chris &amp; Andrew of Skycamefalling</title>
      <link>http://www.lambgoat.com/</link>
      <description>Skycamefalling isn't one of the biggest names in metalcore, but for a handful of years, they were part of the genre's first wave. Following the footsteps of Deadguy and others, Skycamefalling spent most of their active years pounding highway pavement touring 9-10 months out of the year, before crucial touring tools like GPS and MySpace. The band only released one full-length, 10.21, in their time with Ferret Records before calling it a day in 2003. Now the band is active again having played the Poison The Well YCBY 20-year NYC shows and now announced for Furnace Fest 2024. We catch up with the band to see what else is in their future. 

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SKYCAMEFALLING:
https://www.instagram.com/skycamefallingofficial
https://www.facebook.com/skycamefalling
https://linktr.ee/skycamefalling

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
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https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 05:00:00 -0000</pubDate>
      <itunes:title>Chris &amp; Andrew of Skycamefalling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>130</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c888602-c248-11ee-93fc-2b33ca18c044/image/0cfeb8.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Skycamefalling isn't one of the biggest names in metalcore, but for a handful of years, they were part of the genre's first wave. Following the footsteps of Deadguy and others, Skycamefalling spent most of their active years pounding highway pavement touring 9-10 months out of the year, before crucial touring tools like GPS and MySpace. The band only released one full-length, 10.21, in their time with Ferret Records before calling it a day in 2003. Now the band is active again having played the Poison The Well YCBY 20-year NYC shows and now announced for Furnace Fest 2024. We catch up with the band to see what else is in their future. </itunes:subtitle>
      <itunes:summary>Skycamefalling isn't one of the biggest names in metalcore, but for a handful of years, they were part of the genre's first wave. Following the footsteps of Deadguy and others, Skycamefalling spent most of their active years pounding highway pavement touring 9-10 months out of the year, before crucial touring tools like GPS and MySpace. The band only released one full-length, 10.21, in their time with Ferret Records before calling it a day in 2003. Now the band is active again having played the Poison The Well YCBY 20-year NYC shows and now announced for Furnace Fest 2024. We catch up with the band to see what else is in their future. 

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SKYCAMEFALLING:
https://www.instagram.com/skycamefallingofficial
https://www.facebook.com/skycamefalling
https://linktr.ee/skycamefalling

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Subscribe / Stream "The Vanflip Podcast" on:
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Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Skycamefalling isn't one of the biggest names in metalcore, but for a handful of years, they were part of the genre's first wave. Following the footsteps of Deadguy and others, Skycamefalling spent most of their active years pounding highway pavement touring 9-10 months out of the year, before crucial touring tools like GPS and MySpace. The band only released one full-length, 10.21, in their time with Ferret Records before calling it a day in 2003. Now the band is active again having played the Poison The Well YCBY 20-year NYC shows and now announced for Furnace Fest 2024. We catch up with the band to see what else is in their future. </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON SKYCAMEFALLING:</p><p>https://www.instagram.com/skycamefallingofficial</p><p>https://www.facebook.com/skycamefalling</p><p>https://linktr.ee/skycamefalling</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3900</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c888602-c248-11ee-93fc-2b33ca18c044]]></guid>
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    </item>
    <item>
      <title>#129 - Gabe &amp; Travis of Enterprise Earth</title>
      <link>http://www.lambgoat.com/</link>
      <description>Enterprise Earth is one of those bands that currently does not have any original members remaining in its lineup. Both guitarist Gabe Mangold and vocalist Travis Worland came into the band after the band had been established for a few years. Gabe took over for what seemed like a rotating cast of guitarists but since then has become the main songwriter and longest guitar player in the group, while Travis started out by filling in for vocalist Dan Watson on live shows before permanently taking over in 2022. Now on the heels of releasing the group's fifth studio full-length, Death: An Anthology, we catch up with Gabe and Travis as they try to locate their missing bass from a German hotel before their European tour starts.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON ENTERPRISE EARTH:
https://www.instagram.com/enterpriseearth/
https://twitter.com/EEarthBand
https://www.facebook.com/enterpriseearthband
https://enterpriseearthband.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
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https://www.twitter.com/lambgoat/
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 05:00:00 -0000</pubDate>
      <itunes:title>Gabe &amp; Travis of Enterprise Earth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/397f4e42-bff2-11ee-bfd8-27c0e1f976c6/image/f7f55a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Enterprise Earth is one of those bands that currently does not have any original members remaining in its lineup. Both guitarist Gabe Mangold and vocalist Travis Worland came into the band after the band had been established for a few years. Gabe took over for what seemed like a rotating cast of guitarists but since then has become the main songwriter and longest guitar player in the group, while Travis started out by filling in for vocalist Dan Watson on live shows before permanently taking over in 2022. Now on the heels of releasing the group's fifth studio full-length, Death: An Anthology, we catch up with Gabe and Travis as they try to locate their missing bass from a German hotel before their European tour starts.</itunes:subtitle>
      <itunes:summary>Enterprise Earth is one of those bands that currently does not have any original members remaining in its lineup. Both guitarist Gabe Mangold and vocalist Travis Worland came into the band after the band had been established for a few years. Gabe took over for what seemed like a rotating cast of guitarists but since then has become the main songwriter and longest guitar player in the group, while Travis started out by filling in for vocalist Dan Watson on live shows before permanently taking over in 2022. Now on the heels of releasing the group's fifth studio full-length, Death: An Anthology, we catch up with Gabe and Travis as they try to locate their missing bass from a German hotel before their European tour starts.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON ENTERPRISE EARTH:
https://www.instagram.com/enterpriseearth/
https://twitter.com/EEarthBand
https://www.facebook.com/enterpriseearthband
https://enterpriseearthband.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Enterprise Earth is one of those bands that currently does not have any original members remaining in its lineup. Both guitarist Gabe Mangold and vocalist Travis Worland came into the band after the band had been established for a few years. Gabe took over for what seemed like a rotating cast of guitarists but since then has become the main songwriter and longest guitar player in the group, while Travis started out by filling in for vocalist Dan Watson on live shows before permanently taking over in 2022. Now on the heels of releasing the group's fifth studio full-length, Death: An Anthology, we catch up with Gabe and Travis as they try to locate their missing bass from a German hotel before their European tour starts.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON ENTERPRISE EARTH:</p><p>https://www.instagram.com/enterpriseearth/</p><p>https://twitter.com/EEarthBand</p><p>https://www.facebook.com/enterpriseearthband</p><p>https://enterpriseearthband.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3474</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[397f4e42-bff2-11ee-bfd8-27c0e1f976c6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4035331711.mp3?updated=1706676057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#128 - Jonny Davy of Job For A Cowboy</title>
      <link>http://www.lambgoat.com/</link>
      <description>After a ten-year hiatus, Arizona technical death metal group Job For A Cowboy announced their comeback along with a new album and the band's first appearance on stage in a decade playing last year's ill-fated Blue Ridge Rock Festival. The band is set to release Moon Healer, the follow-up to 2014's Sun Eater, on February 23rd through Metal Blade Records. Vocalist Jonny Davy, the last remaining original member from the 2003 lineup and long-time Lambgoat visitor, talks about the band's hiatus, what he has been up to in the last decade, the new album, and much more.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON JOB FOR A COWBOY:
https://www.instagram.com/jfacofficial/
https://twitter.com/JFACMETAL
https://www.facebook.com/jobforacowboy
https://www.metalblade.com/jobforacowboy/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
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FOLLOW LAMBGOAT:
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https://www.twitter.com/lambgoat/
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jan 2024 05:00:00 -0000</pubDate>
      <itunes:title>Jonny Davy of Job For A Cowboy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5874f8be-b64d-11ee-99f4-bbc864877387/image/e02fcd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a ten-year hiatus, Arizona technical death metal group Job For A Cowboy announced their comeback along with a new album and the band's first appearance on stage in a decade playing last year's ill-fated Blue Ridge Rock Festival. The band is set to release Moon Healer, the follow-up to 2014's Sun Eater, on February 23rd through Metal Blade Records. Vocalist Jonny Davy, the last remaining original member from the 2003 lineup and long-time Lambgoat visitor, talks about the band's hiatus, what he has been up to in the last decade, the new album, and much more.</itunes:subtitle>
      <itunes:summary>After a ten-year hiatus, Arizona technical death metal group Job For A Cowboy announced their comeback along with a new album and the band's first appearance on stage in a decade playing last year's ill-fated Blue Ridge Rock Festival. The band is set to release Moon Healer, the follow-up to 2014's Sun Eater, on February 23rd through Metal Blade Records. Vocalist Jonny Davy, the last remaining original member from the 2003 lineup and long-time Lambgoat visitor, talks about the band's hiatus, what he has been up to in the last decade, the new album, and much more.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON JOB FOR A COWBOY:
https://www.instagram.com/jfacofficial/
https://twitter.com/JFACMETAL
https://www.facebook.com/jobforacowboy
https://www.metalblade.com/jobforacowboy/

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https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.twitter.com/lambgoat/
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a ten-year hiatus, Arizona technical death metal group Job For A Cowboy announced their comeback along with a new album and the band's first appearance on stage in a decade playing last year's ill-fated Blue Ridge Rock Festival. The band is set to release Moon Healer, the follow-up to 2014's Sun Eater, on February 23rd through Metal Blade Records. Vocalist Jonny Davy, the last remaining original member from the 2003 lineup and long-time Lambgoat visitor, talks about the band's hiatus, what he has been up to in the last decade, the new album, and much more.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON JOB FOR A COWBOY:</p><p>https://www.instagram.com/jfacofficial/</p><p>https://twitter.com/JFACMETAL</p><p>https://www.facebook.com/jobforacowboy</p><p>https://www.metalblade.com/jobforacowboy/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3780</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5874f8be-b64d-11ee-99f4-bbc864877387]]></guid>
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    <item>
      <title>#127 - Skyler Conder of Cell</title>
      <link>http://www.lambgoat.com/</link>
      <description>Oklahoma's Cell is fairly new to the hardcore/metalcore world, having started as a side project shortly after the Covid pandemic. Though it wasn't the member's main project at the time, with early success online and multiple tours with bigger acts over time Cell has come to the front. Skyler Conder, who is in his mid-20s, is the vocalist for the heavy hardcore/metalcore band that is currently in the cycle of releasing their 2nd EP, The Unbearable Form, due out February 9th through Unbeaten Records.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CELL:
https://www.instagram.com/cellmetal_/
https://www.facebook.com/profile.php?id=100083424366461
https://cellmetal.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 22:33:00 -0000</pubDate>
      <itunes:title>Skyler Conder of Cell</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/027e2368-b58a-11ee-879c-ffe082e2ce54/image/1a6b8f.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Oklahoma's Cell is fairly new to the hardcore/metalcore world, having started as a side project shortly after the Covid pandemic. Though it wasn't the member's main project at the time, with early success online and multiple tours with bigger acts over time Cell has come to the front. Skyler Conder, who is in his mid-20s, is the vocalist for the heavy hardcore/metalcore band that is currently in the cycle of releasing their 2nd EP, The Unbearable Form, due out February 9th through Unbeaten Records.</itunes:subtitle>
      <itunes:summary>Oklahoma's Cell is fairly new to the hardcore/metalcore world, having started as a side project shortly after the Covid pandemic. Though it wasn't the member's main project at the time, with early success online and multiple tours with bigger acts over time Cell has come to the front. Skyler Conder, who is in his mid-20s, is the vocalist for the heavy hardcore/metalcore band that is currently in the cycle of releasing their 2nd EP, The Unbearable Form, due out February 9th through Unbeaten Records.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CELL:
https://www.instagram.com/cellmetal_/
https://www.facebook.com/profile.php?id=100083424366461
https://cellmetal.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oklahoma's Cell is fairly new to the hardcore/metalcore world, having started as a side project shortly after the Covid pandemic. Though it wasn't the member's main project at the time, with early success online and multiple tours with bigger acts over time Cell has come to the front. Skyler Conder, who is in his mid-20s, is the vocalist for the heavy hardcore/metalcore band that is currently in the cycle of releasing their 2nd EP, The Unbearable Form, due out February 9th through Unbeaten Records.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CELL:</p><p>https://www.instagram.com/cellmetal_/</p><p>https://www.facebook.com/profile.php?id=100083424366461</p><p>https://cellmetal.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3787</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[027e2368-b58a-11ee-879c-ffe082e2ce54]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9868284640.mp3?updated=1705536331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#126 - Stu &amp; Andrew of Comeback Kid</title>
      <link>http://www.lambgoat.com/</link>
      <description>Comeback Kid is a Canadian melodic hardcore band from Winnipeg, Manitoba, formed in 2001. In the beginning, Andrew Neufeld was one of the band's guitarist/backing vocalists and eventually, he would take over lead vocals when frontman Scott Wade exited the band in 2006. Neufeld's recording debut would be on the band's third studio album, Broadcasting... (2007). Guitarist Stu Ross joined CBK in 2012 when guitarist Casey Hjelmberg departed and debuted on the group's fifth LP, Die Knowing (2014). Since then, the band has released two more full-lengths totaling seven, most recently Heavy Steps in 2022, and has maintained a relentless touring schedule.
Both Neufeld and Ross spend time on other projects, most notably Andrew is in Figure Four while Stu also plays in Misery Signals.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COMEBACK KID:
https://www.instagram.com/comebackkid_hc
https://twitter.com/cbktweets
https://www.facebook.com/Comeback.Kid
https://www.comeback-kid.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 05:12:25 -0000</pubDate>
      <itunes:title>Stu &amp; Andrew of Comeback Kid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d80b6d9c-af77-11ee-92dd-17d5d1e41c45/image/986128.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Comeback Kid is a Canadian melodic hardcore band from Winnipeg, Manitoba, formed in 2001. In the beginning, Andrew Neufeld was one of the band's guitarist/backing vocalists and eventually, he would take over lead vocals when frontman Scott Wade exited the band in 2006. Neufeld's recording debut would be on the band's third studio album, Broadcasting... (2007). Guitarist Stu Ross joined CBK in 2012 when guitarist Casey Hjelmberg departed and debuted on the group's fifth LP, Die Knowing (2014). Since then, the band has released three of the band's seven full-lengths and continues to tour relentlessly even having been a band for over two decades.</itunes:subtitle>
      <itunes:summary>Comeback Kid is a Canadian melodic hardcore band from Winnipeg, Manitoba, formed in 2001. In the beginning, Andrew Neufeld was one of the band's guitarist/backing vocalists and eventually, he would take over lead vocals when frontman Scott Wade exited the band in 2006. Neufeld's recording debut would be on the band's third studio album, Broadcasting... (2007). Guitarist Stu Ross joined CBK in 2012 when guitarist Casey Hjelmberg departed and debuted on the group's fifth LP, Die Knowing (2014). Since then, the band has released two more full-lengths totaling seven, most recently Heavy Steps in 2022, and has maintained a relentless touring schedule.
Both Neufeld and Ross spend time on other projects, most notably Andrew is in Figure Four while Stu also plays in Misery Signals.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COMEBACK KID:
https://www.instagram.com/comebackkid_hc
https://twitter.com/cbktweets
https://www.facebook.com/Comeback.Kid
https://www.comeback-kid.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comeback Kid is a Canadian melodic hardcore band from Winnipeg, Manitoba, formed in 2001. In the beginning, Andrew Neufeld was one of the band's guitarist/backing vocalists and eventually, he would take over lead vocals when frontman Scott Wade exited the band in 2006. Neufeld's recording debut would be on the band's third studio album, Broadcasting... (2007). Guitarist Stu Ross joined CBK in 2012 when guitarist Casey Hjelmberg departed and debuted on the group's fifth LP, Die Knowing (2014). Since then, the band has released two more full-lengths totaling seven, most recently Heavy Steps in 2022, and has maintained a relentless touring schedule.</p><p>Both Neufeld and Ross spend time on other projects, most notably Andrew is in Figure Four while Stu also plays in Misery Signals.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON COMEBACK KID:</p><p>https://www.instagram.com/comebackkid_hc</p><p>https://twitter.com/cbktweets</p><p>https://www.facebook.com/Comeback.Kid</p><p>https://www.comeback-kid.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3017</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d80b6d9c-af77-11ee-92dd-17d5d1e41c45]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7339625642.mp3?updated=1704864276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#125 - Daryl Palumbo of Glassjaw/Head Automatica</title>
      <link>http://www.lambgoat.com/</link>
      <description>Daryl Palumbo is the lead vocalist for Glassjaw and Head Automatica. Glassjaw has been a post-hardcore force of nature for the last three decades, influencing nearly every band you probably listen to. Found in 1993 by Palumbo and long-time guitarist Justin Beck, the band signed to Roadrunner Records and released their debut LP, then made the unfortunate leap to a major label when they signed with Warner Bros for their sophomore release 'Worship &amp; Tribute'. After the long fallout with WB, the band has gone DIY/independent. Palumbo also fronts Head Automatica..... honestly, I could write essays on GJ/Palumbo. GJ has been my favorite band since the early 2000s and I finally was able to sit down with the cult leader himself. Notice me senpai. NOTICE ME!

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON GLASSJAW:
https://www.instagram.com/glassjaw/
https://twitter.com/glassjaw1993
https://www.facebook.com/glassjaw

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 05:00:00 -0000</pubDate>
      <itunes:title>Daryl Palumbo of Glassjaw/Head Automatica</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0a5f9ecc-a9e1-11ee-b179-47f81ef5c8b4/image/44da32.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Daryl Palumbo is the lead vocalist for Glassjaw and Head Automatica. Glassjaw has been a post-hardcore force of nature for the last three decades, influencing nearly every band you probably listen to. Found in 1993 by Palumbo and long-time guitarist Justin Beck, the band signed to Roadrunner Records and released their debut LP,  then made the unfortunate leap to a major label when they signed with Warner Bros for their sophomore release 'Worship &amp; Tribute'. After the long fallout with WB, the band has gone DIY/independent. Palumbo also fronts Head Automatica..... honestly, I could write essays on GJ/Palumbo. GJ has been my favorite band since the early 2000s and I finally was able to sit down with the cut leader himself. Notice me senpai. NOTICE ME!</itunes:subtitle>
      <itunes:summary>Daryl Palumbo is the lead vocalist for Glassjaw and Head Automatica. Glassjaw has been a post-hardcore force of nature for the last three decades, influencing nearly every band you probably listen to. Found in 1993 by Palumbo and long-time guitarist Justin Beck, the band signed to Roadrunner Records and released their debut LP, then made the unfortunate leap to a major label when they signed with Warner Bros for their sophomore release 'Worship &amp; Tribute'. After the long fallout with WB, the band has gone DIY/independent. Palumbo also fronts Head Automatica..... honestly, I could write essays on GJ/Palumbo. GJ has been my favorite band since the early 2000s and I finally was able to sit down with the cult leader himself. Notice me senpai. NOTICE ME!

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON GLASSJAW:
https://www.instagram.com/glassjaw/
https://twitter.com/glassjaw1993
https://www.facebook.com/glassjaw

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Daryl Palumbo is the lead vocalist for Glassjaw and Head Automatica. Glassjaw has been a post-hardcore force of nature for the last three decades, influencing nearly every band you probably listen to. Found in 1993 by Palumbo and long-time guitarist Justin Beck, the band signed to Roadrunner Records and released their debut LP, then made the unfortunate leap to a major label when they signed with Warner Bros for their sophomore release 'Worship &amp; Tribute'. After the long fallout with WB, the band has gone DIY/independent. Palumbo also fronts Head Automatica..... honestly, I could write essays on GJ/Palumbo. GJ has been my favorite band since the early 2000s and I finally was able to sit down with the cult leader himself. Notice me senpai. NOTICE ME!</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON GLASSJAW:</p><p>https://www.instagram.com/glassjaw/</p><p>https://twitter.com/glassjaw1993</p><p>https://www.facebook.com/glassjaw</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5294</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a5f9ecc-a9e1-11ee-b179-47f81ef5c8b4]]></guid>
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    <item>
      <title>#124 - Yegor Savonin of Fires In The Distance</title>
      <link>http://www.lambgoat.com/</link>
      <description>Yegor Savonin is the founding mastermind and guitar/synth player of the Connecticut-based Melodic Black metal group Fires In The Distance. Signed to Prosthetic Records, the band released their sophomore album, Air Not Meant For Us, in April and it has gained some critical acclaim, having popped up on multiple AOTY lists from many outlets, including my list. 

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FIRES IN THE DISTANCE:
https://www.instagram.com/firesinthedistance/
https://twitter.com/DistanceFires
https://www.facebook.com/firesinthedistance/
https://firesinthedistance.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.twitter.com/lambgoat/
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 05:00:00 -0000</pubDate>
      <itunes:title>Yegor Savonin of Fires In The Distance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46057ff8-9ee9-11ee-97fb-6b9b40490e54/image/ac7a68.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Yegor Savonin is the founding mastermind and guitar/synth player of the Connecticut-based Melodic Black metal group Fires In The Distance. Signed to Prosthetic Records, the band released their sophomore album, Air Not Meant For Us, in April and it has gained some critical acclaim, having popped up on multiple AOTY lists from many outlets, including my list. </itunes:subtitle>
      <itunes:summary>Yegor Savonin is the founding mastermind and guitar/synth player of the Connecticut-based Melodic Black metal group Fires In The Distance. Signed to Prosthetic Records, the band released their sophomore album, Air Not Meant For Us, in April and it has gained some critical acclaim, having popped up on multiple AOTY lists from many outlets, including my list. 

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON FIRES IN THE DISTANCE:
https://www.instagram.com/firesinthedistance/
https://twitter.com/DistanceFires
https://www.facebook.com/firesinthedistance/
https://firesinthedistance.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Yegor Savonin is the founding mastermind and guitar/synth player of the Connecticut-based Melodic Black metal group Fires In The Distance. Signed to Prosthetic Records, the band released their sophomore album, Air Not Meant For Us, in April and it has gained some critical acclaim, having popped up on multiple AOTY lists from many outlets, including my list. </p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON FIRES IN THE DISTANCE:</p><p>https://www.instagram.com/firesinthedistance/</p><p>https://twitter.com/DistanceFires</p><p>https://www.facebook.com/firesinthedistance/</p><p>https://firesinthedistance.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46057ff8-9ee9-11ee-97fb-6b9b40490e54]]></guid>
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    <item>
      <title>#123 - Kirk Windstein of Crowbar/Down/Eye AM</title>
      <link>http://www.lambgoat.com/</link>
      <description>At this point, if you aren't familiar with Kirk Windstein from one of his many bands from the last 40 years, then you must live under a rock. The New Orleans-based guitarist is responsible for writing some of the most memorable riffs that have influenced generations of guitar players. His band Crowbar is one of the first sludge metal bands to ever hit the scene, he also joined forces with Phil Anselmo and Dimebag Daryl of Pantera in Down, he and Jamey Jasta have collaborated in Kingdom Of Sorrow, and most recently Windstein has helped launch a new super group Eye Am which features members from Type O Negative and Down.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CROWBAR:
https://www.instagram.com/crowbarmusic
http://twitter.com/crowbarrules
https://www.facebook.com/crowbarmusic
http://www.crowbarnola.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 05:00:00 -0000</pubDate>
      <itunes:title>Kirk Windstein of Crowbar/Down/Eye AM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b37e90a-9954-11ee-9cfc-db255af594d0/image/d7d89a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>At this point, if you aren't familiar with Kirk Windstein from one of his many bands from the last 40 years, then you must live under a rock. The New Orleans-based guitarist is responsible for writing some of the most memorable riffs that have influenced generations of guitar players. His band Crowbar is one of the first sludge metal bands to ever hit the scene, he also joined forces with Phil Anselmo and Dimebag Daryl of Pantera in Down, he and Jamey Jasta have collaborated in Kingdom Of Sorrow, and most recently Windstein has helped launch a new super group Eye Am which features members from Type O Negative and Down.</itunes:subtitle>
      <itunes:summary>At this point, if you aren't familiar with Kirk Windstein from one of his many bands from the last 40 years, then you must live under a rock. The New Orleans-based guitarist is responsible for writing some of the most memorable riffs that have influenced generations of guitar players. His band Crowbar is one of the first sludge metal bands to ever hit the scene, he also joined forces with Phil Anselmo and Dimebag Daryl of Pantera in Down, he and Jamey Jasta have collaborated in Kingdom Of Sorrow, and most recently Windstein has helped launch a new super group Eye Am which features members from Type O Negative and Down.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CROWBAR:
https://www.instagram.com/crowbarmusic
http://twitter.com/crowbarrules
https://www.facebook.com/crowbarmusic
http://www.crowbarnola.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>At this point, if you aren't familiar with Kirk Windstein from one of his many bands from the last 40 years, then you must live under a rock. The New Orleans-based guitarist is responsible for writing some of the most memorable riffs that have influenced generations of guitar players. His band Crowbar is one of the first sludge metal bands to ever hit the scene, he also joined forces with Phil Anselmo and Dimebag Daryl of Pantera in Down, he and Jamey Jasta have collaborated in Kingdom Of Sorrow, and most recently Windstein has helped launch a new super group Eye Am which features members from Type O Negative and Down.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CROWBAR:</p><p>https://www.instagram.com/crowbarmusic</p><p>http://twitter.com/crowbarrules</p><p>https://www.facebook.com/crowbarmusic</p><p>http://www.crowbarnola.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5130</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b37e90a-9954-11ee-9cfc-db255af594d0]]></guid>
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    </item>
    <item>
      <title>#122 - Alex Vakartzas of Dead Icarus/Ex-Atreyu</title>
      <link>http://www.lambgoat.com/</link>
      <description>Alex Vakartzas is probably most known for his time spent in one of the most notable early 2000s metalcore / "mallcore scene kid" bands, Atreyu. Alex spent over 20 years in that group, releasing classics such as their debut LP "Suicide Notes and Butterfly Kisses" in 2002 and (in our opinion) most notably "The Curse" which followed their debut. For one reason of another Alex and the band split, which we discussed, and after a few years away from music Alex has returned in a new heavier project, Dead Icarus. We also talked about his hobbies, such as painting and pop art, training martial arts, and dogs.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON DEAD ICARUS:
https://www.instagram.com/deadicarusmusic
https://www.facebook.com/profile.php?id=100090684643409
https://www.tiktok.com/@deadicarusmusic
https://deadicarus.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 05:40:00 -0000</pubDate>
      <itunes:title>Alex Vakartzas of Dead Icarus/Ex-Atreyu</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2a17f24-93fb-11ee-80d1-53d060243bf5/image/875e42.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Alex Vakartzas is probably most known for his time spent in one of the most notable early 2000s metalcore / "mallcore scene kid" bands, Atreyu. Alex spent over 20 years in that group, releasing classics such as their debut LP "Suicide Notes and Butterfly Kisses" in 2002 and (in our opinion) most notably "The Curse" which followed their debut. For one reason of another Alex and the band split, which we discussed, and after a few years away from music Alex has returned in a new heavier project, Dead Icarus. We also talked about his hobbies, such as painting and pop art, training martial arts, and dogs. </itunes:subtitle>
      <itunes:summary>Alex Vakartzas is probably most known for his time spent in one of the most notable early 2000s metalcore / "mallcore scene kid" bands, Atreyu. Alex spent over 20 years in that group, releasing classics such as their debut LP "Suicide Notes and Butterfly Kisses" in 2002 and (in our opinion) most notably "The Curse" which followed their debut. For one reason of another Alex and the band split, which we discussed, and after a few years away from music Alex has returned in a new heavier project, Dead Icarus. We also talked about his hobbies, such as painting and pop art, training martial arts, and dogs.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON DEAD ICARUS:
https://www.instagram.com/deadicarusmusic
https://www.facebook.com/profile.php?id=100090684643409
https://www.tiktok.com/@deadicarusmusic
https://deadicarus.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alex Vakartzas is probably most known for his time spent in one of the most notable early 2000s metalcore / "mallcore scene kid" bands, Atreyu. Alex spent over 20 years in that group, releasing classics such as their debut LP "Suicide Notes and Butterfly Kisses" in 2002 and (in our opinion) most notably "The Curse" which followed their debut. For one reason of another Alex and the band split, which we discussed, and after a few years away from music Alex has returned in a new heavier project, Dead Icarus. We also talked about his hobbies, such as painting and pop art, training martial arts, and dogs.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON DEAD ICARUS:</p><p>https://www.instagram.com/deadicarusmusic</p><p>https://www.facebook.com/profile.php?id=100090684643409</p><p>https://www.tiktok.com/@deadicarusmusic</p><p>https://deadicarus.net/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4912</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2a17f24-93fb-11ee-80d1-53d060243bf5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8804884435.mp3?updated=1704248344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#121 - Simon Duson of Carnation</title>
      <link>http://www.lambgoat.com/</link>
      <description>Formed in 2013 near Antwerp, Carnation, the Belgian death metal quartet, has amassed a formidable discography comprising multiple full-lengths, two EPs, splits, and live albums. Their recent release, 'Cursed Mortality,' the third LP, is out via Season Of Mist. Led by vocalist Simon Duson, the band signed with Season Of Mist in 2018. While yet to perform in North America, the release of 'Cursed Mortality' signals Carnation's ambition to make North American appearances a regular occurrence.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CARNATION:
https://www.instagram.com/carnationbandofficial
https://www.facebook.com/CarnationBE/
https://www.carnationband.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 05:00:00 -0000</pubDate>
      <itunes:title>Simon Duson of Carnation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d00ada6c-8e69-11ee-8b6d-c3ad9e142481/image/0ddfe9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Formed in 2013 near Antwerp, Carnation, the Belgian death metal quartet, has amassed a formidable discography comprising multiple full-lengths, two EPs, splits, and live albums. Their recent release, 'Cursed Mortality,' the third LP, is out via Season Of Mist. Led by vocalist Simon Duson, the band signed with Season Of Mist in 2018. While yet to perform in North America, the release of 'Cursed Mortality' signals Carnation's ambition to make North American appearances a regular occurrence.</itunes:subtitle>
      <itunes:summary>Formed in 2013 near Antwerp, Carnation, the Belgian death metal quartet, has amassed a formidable discography comprising multiple full-lengths, two EPs, splits, and live albums. Their recent release, 'Cursed Mortality,' the third LP, is out via Season Of Mist. Led by vocalist Simon Duson, the band signed with Season Of Mist in 2018. While yet to perform in North America, the release of 'Cursed Mortality' signals Carnation's ambition to make North American appearances a regular occurrence.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CARNATION:
https://www.instagram.com/carnationbandofficial
https://www.facebook.com/CarnationBE/
https://www.carnationband.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
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https://www.twitter.com/lambgoat/
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Formed in 2013 near Antwerp, Carnation, the Belgian death metal quartet, has amassed a formidable discography comprising multiple full-lengths, two EPs, splits, and live albums. Their recent release, 'Cursed Mortality,' the third LP, is out via Season Of Mist. Led by vocalist Simon Duson, the band signed with Season Of Mist in 2018. While yet to perform in North America, the release of 'Cursed Mortality' signals Carnation's ambition to make North American appearances a regular occurrence.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CARNATION:</p><p>https://www.instagram.com/carnationbandofficial</p><p>https://www.facebook.com/CarnationBE/</p><p>https://www.carnationband.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d00ada6c-8e69-11ee-8b6d-c3ad9e142481]]></guid>
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    </item>
    <item>
      <title>#120 - Colin Campbell of Colin Of Arabia</title>
      <link>http://www.lambgoat.com/</link>
      <description>Boston hardcore mainstay Colin Campbell of Colin Of Arabia joins us on this week's episode of The Vanflip. Colin rarely ever does press, but having dropped a new C.O.A. release for the first time in over a decade, the man graced us with his presence and words. 'Trauma Dump' EP was released late last month through Triple B Records, on the podcast we chat about the lead-up to the new material, the new wave of hardcore, what Colin's been up to, some jail stories, and as always Colin drops some knowledge.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COLIN OF ARABIA:
https://www.instagram.com/COAisforthepeople
https://twitter.com/COABHC
https://www.facebook.com/COAboston
https://friendsfamilyforever.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
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https://www.twitter.com/lambgoat/
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 05:52:00 -0000</pubDate>
      <itunes:title>Colin Campbell of Colin Of Arabia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/45903a8a-88fb-11ee-be8c-b75340a62b41/image/c3f8fe.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Boston hardcore mainstay Colin Campbell of Colin Of Arabia joins us on this week's episode of The Vanflip. Colin rarely ever does press, but having dropped a new C.O.A. release for the first time in over a decade, the man graced us with his presence and words. 'Trauma Dump' EP was released late last month through Triple B Records, on the podcast we chat about the lead-up to the new material, the new wave of hardcore, what Colin's been up to, some jail stories, and as always Colin drops some knowledge. </itunes:subtitle>
      <itunes:summary>Boston hardcore mainstay Colin Campbell of Colin Of Arabia joins us on this week's episode of The Vanflip. Colin rarely ever does press, but having dropped a new C.O.A. release for the first time in over a decade, the man graced us with his presence and words. 'Trauma Dump' EP was released late last month through Triple B Records, on the podcast we chat about the lead-up to the new material, the new wave of hardcore, what Colin's been up to, some jail stories, and as always Colin drops some knowledge.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON COLIN OF ARABIA:
https://www.instagram.com/COAisforthepeople
https://twitter.com/COABHC
https://www.facebook.com/COAboston
https://friendsfamilyforever.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Boston hardcore mainstay Colin Campbell of Colin Of Arabia joins us on this week's episode of The Vanflip. Colin rarely ever does press, but having dropped a new C.O.A. release for the first time in over a decade, the man graced us with his presence and words. 'Trauma Dump' EP was released late last month through Triple B Records, on the podcast we chat about the lead-up to the new material, the new wave of hardcore, what Colin's been up to, some jail stories, and as always Colin drops some knowledge.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON COLIN OF ARABIA:</p><p>https://www.instagram.com/COAisforthepeople</p><p>https://twitter.com/COABHC</p><p>https://www.facebook.com/COAboston</p><p>https://friendsfamilyforever.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4050</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[45903a8a-88fb-11ee-be8c-b75340a62b41]]></guid>
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    </item>
    <item>
      <title>#119 - Garrett Russell of Silent Planet</title>
      <link>http://www.lambgoat.com/</link>
      <description>Garrett Russell is the frontman for the Azusa, California metalcore band Silent Planet. Since being formed in 2009, the group has traveled the world performing their brand of heavy and progressive metalcore releasing five studio albums, the latest being Superbloom recently released via Solid State Records on November 3rd. On this podcast, we dive into how aliens, of all things, influenced the latest record.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SILENT PLANET:
https://www.instagram.com/silentplanetband/
https://twitter.com/SLNTPLNT
https://www.facebook.com/silentplanetmusic/
https://silentplanetmerch.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com


Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Nov 2023 16:24:00 -0000</pubDate>
      <itunes:title>Garrett Russell of Silent Planet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5730084-83d6-11ee-8775-478c9e4e167d/image/3be90c.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Garrett Russell is the frontman for the Azusa, California metalcore band Silent Planet. Since being formed in 2009, the group has traveled the world performing their brand of heavy and progressive metalcore releasing five studio albums, the latest being Superbloom recently released via Solid State Records on November 3rd. On this podcast, we dive into how aliens, of all things, influenced the latest record.</itunes:subtitle>
      <itunes:summary>Garrett Russell is the frontman for the Azusa, California metalcore band Silent Planet. Since being formed in 2009, the group has traveled the world performing their brand of heavy and progressive metalcore releasing five studio albums, the latest being Superbloom recently released via Solid State Records on November 3rd. On this podcast, we dive into how aliens, of all things, influenced the latest record.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON SILENT PLANET:
https://www.instagram.com/silentplanetband/
https://twitter.com/SLNTPLNT
https://www.facebook.com/silentplanetmusic/
https://silentplanetmerch.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com


Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
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Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Garrett Russell is the frontman for the Azusa, California metalcore band Silent Planet. Since being formed in 2009, the group has traveled the world performing their brand of heavy and progressive metalcore releasing five studio albums, the latest being Superbloom recently released via Solid State Records on November 3rd. On this podcast, we dive into how aliens, of all things, influenced the latest record.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON SILENT PLANET:</p><p>https://www.instagram.com/silentplanetband/</p><p>https://twitter.com/SLNTPLNT</p><p>https://www.facebook.com/silentplanetmusic/</p><p>https://silentplanetmerch.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5344</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5730084-83d6-11ee-8775-478c9e4e167d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9020730569.mp3?updated=1700068658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#118 - Trae Roberts of Mouth For War</title>
      <link>http://www.lambgoat.com/</link>
      <description>Trae Roberts fronts the up-and-coming Colorado Springs, CO-based brutal metalcore band Mouth Of War. As part of the new wave of bands intertwining metalcore and hardcore, Mouth Of War blends crushing breakdowns with melodic grooves and has captivated quite the audience in the last few years. Newly signed to MNRK Heavy, the band just released their debut album, 'Bleed Yourself' on October 27th.

Audio version: http://www.lambgoat.com/podcast/

FOR MORE ON MOUTH FOR WAR:
https://www.instagram.com/mouthforwarco/
https://twitter.com/mouthforwarco
https://www.facebook.com/mouthforwarco/
https://mouthforwar.ffm.to/bleedyourself

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 06:24:09 -0000</pubDate>
      <itunes:title>Trae Roberts of Mouth For War</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14eb94f2-72b1-11ee-89d6-9f946acaaeb2/image/b51ee2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Trae Roberts fronts the up-and-coming Colorado Springs, CO-based brutal metalcore band Mouth Of War. As part of the new wave of bands intertwining metalcore and hardcore, Mouth Of War blends crushing breakdowns with melodic grooves and has captivated quite the audience in the last few years. Newly signed to MNRK Heavy, the band just released their debut album, 'Bleed Yourself' on October 27th.

Audio version: http://www.lambgoat.com/podcast/

FOR MORE ON MOUTH FOR WAR:
https://www.instagram.com/mouthforwarco/
https://twitter.com/mouthforwarco
https://www.facebook.com/mouthforwarco/
https://mouthforwar.ffm.to/bleedyourself

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trae Roberts fronts the up-and-coming Colorado Springs, CO-based brutal metalcore band Mouth Of War. As part of the new wave of bands intertwining metalcore and hardcore, Mouth Of War blends crushing breakdowns with melodic grooves and has captivated quite the audience in the last few years. Newly signed to MNRK Heavy, the band just released their debut album, 'Bleed Yourself' on October 27th.</p><p><br></p><p>Audio version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON MOUTH FOR WAR:</p><p>https://www.instagram.com/mouthforwarco/</p><p>https://twitter.com/mouthforwarco</p><p>https://www.facebook.com/mouthforwarco/</p><p>https://mouthforwar.ffm.to/bleedyourself</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3504</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14eb94f2-72b1-11ee-89d6-9f946acaaeb2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN7548683886.mp3?updated=1699424958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#117 - Mark Whelan of Fuming Mouth</title>
      <link>http://www.lambgoat.com/</link>
      <description>Mark Whelan is not only the frontman and mastermind of Boston's death metal band Fuming Mouth, but he recently became a cancer survivor. Mark beat a rare form of blood cancer, acute myeloid leukemia (AML), during the Covid pandemic and had nearly the entire hardcore and metal scene come together to help him in his trying time. Now with all that behind him, Whalen has just released Fuming Mouth's second album with no plans of stopping in the future!

Audio version: http://www.lambgoat.com/podcast/

(00:00) Intro
(01:00) Currently Listening To…
(04:45) Recent Health Issues
(07:00) Improving Personal Health Choices Today
(10:00) New Fuming Mouth Album
(17:00) Handling Cancer Diagnosis &amp; Mean Pete’s Guidance
(20:00) Playing Guitar During Cancer Treatments
(23:00) Heavy Music Helping Mentality
(26:00) Seeing Paul McCartney at Fenway Park from Hospital Room
(28:00) Sports
(31:00) Kruelty
(34:00) Life Prior to Fuming Mouth
(36:00) Getting into Death Metal
(42:15) Relationship with the Metal/Hardcore Community
(46:30) Getting Jumped at Maylene &amp; The Sons of Disaster
(48:00) The Current State of Moshing
(56:00) Upcoming Tour and Plans for Next Album
(1:01:00) The GoFundMe Campaign Results
(1:05:00) Future Plans Post-Cancer
(1:10:00) Signing with Nuclear Blast and Working With Kurt Ballou
(1:14:00) Outro

FOR MORE ON FUMING MOUTH:
https://www.instagram.com/fumingmouth/
https://twitter.com/FumingMouth
https://www.facebook.com/fumingmouth/
https://fumingmouth.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Nov 2023 04:00:00 -0000</pubDate>
      <itunes:title>Mark Whelan of Fuming Mouth</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/447f156e-6dce-11ee-b3d9-c7a5185e41ab/image/5475fe.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark Whelan is not only the frontman and mastermind of Boston's death metal band Fuming Mouth, he recently became a cancer survivor. Mark beat a. rare form of blood cancer, acute myeloid leukemia (AML), during the Covid pandemic and had nearly the entire hardcore and metal scene come together to help him in his trying time. Now with all that behind him, Whalen has just released Fuming Mouth's second album with no plans of stopping in the future!</itunes:subtitle>
      <itunes:summary>Mark Whelan is not only the frontman and mastermind of Boston's death metal band Fuming Mouth, but he recently became a cancer survivor. Mark beat a rare form of blood cancer, acute myeloid leukemia (AML), during the Covid pandemic and had nearly the entire hardcore and metal scene come together to help him in his trying time. Now with all that behind him, Whalen has just released Fuming Mouth's second album with no plans of stopping in the future!

Audio version: http://www.lambgoat.com/podcast/

(00:00) Intro
(01:00) Currently Listening To…
(04:45) Recent Health Issues
(07:00) Improving Personal Health Choices Today
(10:00) New Fuming Mouth Album
(17:00) Handling Cancer Diagnosis &amp; Mean Pete’s Guidance
(20:00) Playing Guitar During Cancer Treatments
(23:00) Heavy Music Helping Mentality
(26:00) Seeing Paul McCartney at Fenway Park from Hospital Room
(28:00) Sports
(31:00) Kruelty
(34:00) Life Prior to Fuming Mouth
(36:00) Getting into Death Metal
(42:15) Relationship with the Metal/Hardcore Community
(46:30) Getting Jumped at Maylene &amp; The Sons of Disaster
(48:00) The Current State of Moshing
(56:00) Upcoming Tour and Plans for Next Album
(1:01:00) The GoFundMe Campaign Results
(1:05:00) Future Plans Post-Cancer
(1:10:00) Signing with Nuclear Blast and Working With Kurt Ballou
(1:14:00) Outro

FOR MORE ON FUMING MOUTH:
https://www.instagram.com/fumingmouth/
https://twitter.com/FumingMouth
https://www.facebook.com/fumingmouth/
https://fumingmouth.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark Whelan is not only the frontman and mastermind of Boston's death metal band Fuming Mouth, but he recently became a cancer survivor. Mark beat a rare form of blood cancer, acute myeloid leukemia (AML), during the Covid pandemic and had nearly the entire hardcore and metal scene come together to help him in his trying time. Now with all that behind him, Whalen has just released Fuming Mouth's second album with no plans of stopping in the future!</p><p><br></p><p>Audio version: http://www.lambgoat.com/podcast/</p><p><br></p><p>(00:00) Intro</p><p>(01:00) Currently Listening To…</p><p>(04:45) Recent Health Issues</p><p>(07:00) Improving Personal Health Choices Today</p><p>(10:00) New Fuming Mouth Album</p><p>(17:00) Handling Cancer Diagnosis &amp; Mean Pete’s Guidance</p><p>(20:00) Playing Guitar During Cancer Treatments</p><p>(23:00) Heavy Music Helping Mentality</p><p>(26:00) Seeing Paul McCartney at Fenway Park from Hospital Room</p><p>(28:00) Sports</p><p>(31:00) Kruelty</p><p>(34:00) Life Prior to Fuming Mouth</p><p>(36:00) Getting into Death Metal</p><p>(42:15) Relationship with the Metal/Hardcore Community</p><p>(46:30) Getting Jumped at Maylene &amp; The Sons of Disaster</p><p>(48:00) The Current State of Moshing</p><p>(56:00) Upcoming Tour and Plans for Next Album</p><p>(1:01:00) The GoFundMe Campaign Results</p><p>(1:05:00) Future Plans Post-Cancer</p><p>(1:10:00) Signing with Nuclear Blast and Working With Kurt Ballou</p><p>(1:14:00) Outro</p><p><br></p><p>FOR MORE ON FUMING MOUTH:</p><p>https://www.instagram.com/fumingmouth/</p><p>https://twitter.com/FumingMouth</p><p>https://www.facebook.com/fumingmouth/</p><p>https://fumingmouth.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4628</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[447f156e-6dce-11ee-b3d9-c7a5185e41ab]]></guid>
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    </item>
    <item>
      <title>#116 - John &amp; Sebastian of Baroness</title>
      <link>http://www.lambgoat.com/</link>
      <description>John Baizley is a founding member and guitarist of the Progressive Metal band Baroness. Birthed in Savannah, GA in 2003, the band has been running hard for 20  years now (with Drummer Sebastian Thomson joining the band 10 years ago), releasing six full-lengths in that time frame with Stone being their most recent (released 09/15/23).  We catch up with both John and Sebastian in Asheville, NC at The Orange Peel while on the Sweet Oblivion tour with Jesus Piece and Esceula Grind.
John is also known for his artwork, showcased on each Baroness release.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON BARONESS:
https://www.instagram.com/yourbaroness
https://twitter.com/YourBaroness
https://www.facebook.com/YourBaroness
https://yourbaroness.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Oct 2023 04:00:00 -0000</pubDate>
      <itunes:title>John &amp; Sebastian of Baroness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8671f186-6dcd-11ee-aa44-431f54ef3fcb/image/dbdbdb.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>John Baizley is a founding member and guitarist of the Progressive Metal band Baroness. Birthed in Savannah, GA in 2003, the band has been running hard for 20  years now (with Drummer Sebastian Thomson joining the band 10 years ago), releasing six full-lengths in that time frame with Stone being their most recent (released 09/15/23).  We catch up with both John and Sebastian in Asheville, NC at The Orange Peel while on the Sweet Oblivion tour with Jesus Piece and Esceula Grind.
John is also known for his artwork, showcased on each Baroness release.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON BARONESS:
https://www.instagram.com/yourbaroness
https://twitter.com/YourBaroness
https://www.facebook.com/YourBaroness
https://yourbaroness.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>John Baizley is a founding member and guitarist of the Progressive Metal band Baroness. Birthed in Savannah, GA in 2003, the band has been running hard for 20  years now (with Drummer Sebastian Thomson joining the band 10 years ago), releasing six full-lengths in that time frame with Stone being their most recent (released 09/15/23).  We catch up with both John and Sebastian in Asheville, NC at The Orange Peel while on the Sweet Oblivion tour with Jesus Piece and Esceula Grind.</p><p>John is also known for his artwork, showcased on each Baroness release.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON BARONESS:</p><p>https://www.instagram.com/yourbaroness</p><p>https://twitter.com/YourBaroness</p><p>https://www.facebook.com/YourBaroness</p><p>https://yourbaroness.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2954</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8671f186-6dcd-11ee-aa44-431f54ef3fcb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1334071185.mp3?updated=1697644300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#115 - Justin Pearson of Deaf Club/Three One G</title>
      <link>http://www.lambgoat.com/</link>
      <description>Justin Pearson is a multi-faceted man, to say the least. From his early days as a skateboarder all the way to his current time running a record label to being a member in umpteen bands. Justin started Three One G in the early 90s and has managed to keep it running for 30 years, which is a feat of its own. Of the bands Justin has been or is a part of; the most notable are The Locust, Some Girls, Dead Cross, and Deaf Club. But again, that list is a long one.

Video version: http://www.lambgoat.com/podcast/

(00:00) Intro/LG Message Board
(07:00) Dealing with Transphobia/Racism on LG Message Board
(19:00) Touring with Converge
(21:00) Modern Music Fans Exposure to New Music Compared to the Past
(25:00) Getting into Music and Early Favorite Bands
(34:00) Influences of Skateboarding to Music
(38:00) Breakin’ at Chuck E Cheese
(42:00) The Locust/Three One G Documentary
(49:30) Artists Being Properly Compensated
(55:00) Life Outside of Music
(1:01:00) Moshing Escalation
(1:10:00) Outro

FOR MORE ON DEAF CLUB:
https://www.instagram.com/deafclubband
https://twitter.com/DeafClubBand
https://www.facebook.com/deafclubband
https://threeoneg.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Oct 2023 04:00:00 -0000</pubDate>
      <itunes:title> Justin Pearson of Deaf Club/Three One G</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1f6e6c8a-6995-11ee-978b-2f6ae2e551b0/image/0768dd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Justin Pearson is a multi-faceted man, to say the least. From his early days as a skateboarder all the way to his current time running a record label to being a member in umpteen bands. Justin started Three One G in the early 90s and has managed to keep it running for 30 years, which is a feat of its own. Of the bands Justin has been or is a part of; the most notable are The Locust, Some Girls, Dead Cross, and Deaf Club. But again, that list is a long one. </itunes:subtitle>
      <itunes:summary>Justin Pearson is a multi-faceted man, to say the least. From his early days as a skateboarder all the way to his current time running a record label to being a member in umpteen bands. Justin started Three One G in the early 90s and has managed to keep it running for 30 years, which is a feat of its own. Of the bands Justin has been or is a part of; the most notable are The Locust, Some Girls, Dead Cross, and Deaf Club. But again, that list is a long one.

Video version: http://www.lambgoat.com/podcast/

(00:00) Intro/LG Message Board
(07:00) Dealing with Transphobia/Racism on LG Message Board
(19:00) Touring with Converge
(21:00) Modern Music Fans Exposure to New Music Compared to the Past
(25:00) Getting into Music and Early Favorite Bands
(34:00) Influences of Skateboarding to Music
(38:00) Breakin’ at Chuck E Cheese
(42:00) The Locust/Three One G Documentary
(49:30) Artists Being Properly Compensated
(55:00) Life Outside of Music
(1:01:00) Moshing Escalation
(1:10:00) Outro

FOR MORE ON DEAF CLUB:
https://www.instagram.com/deafclubband
https://twitter.com/DeafClubBand
https://www.facebook.com/deafclubband
https://threeoneg.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Justin Pearson is a multi-faceted man, to say the least. From his early days as a skateboarder all the way to his current time running a record label to being a member in umpteen bands. Justin started Three One G in the early 90s and has managed to keep it running for 30 years, which is a feat of its own. Of the bands Justin has been or is a part of; the most notable are The Locust, Some Girls, Dead Cross, and Deaf Club. But again, that list is a long one.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>(00:00) Intro/LG Message Board</p><p>(07:00) Dealing with Transphobia/Racism on LG Message Board</p><p>(19:00) Touring with Converge</p><p>(21:00) Modern Music Fans Exposure to New Music Compared to the Past</p><p>(25:00) Getting into Music and Early Favorite Bands</p><p>(34:00) Influences of Skateboarding to Music</p><p>(38:00) Breakin’ at Chuck E Cheese</p><p>(42:00) The Locust/Three One G Documentary</p><p>(49:30) Artists Being Properly Compensated</p><p>(55:00) Life Outside of Music</p><p>(1:01:00) Moshing Escalation</p><p>(1:10:00) Outro</p><p><br></p><p>FOR MORE ON DEAF CLUB:</p><p>https://www.instagram.com/deafclubband</p><p>https://twitter.com/DeafClubBand</p><p>https://www.facebook.com/deafclubband</p><p>https://threeoneg.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4453</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f6e6c8a-6995-11ee-978b-2f6ae2e551b0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN1596538356.mp3?updated=1697644532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#114 - Josh Brigham of Hopesfall</title>
      <link>http://www.lambgoat.com/</link>
      <description>Josh Brigham is the guitarist and founding member of the Charlotte, NC-based post-hardcore/melodic hardcore band Hopesfall. Started in 1998, the band was signed to Trustkill Records in 2002 and released the fan-favorite The Satellite Years. The group would go on to release three more albums under Trustkill before going on hiatus in 2007, only to play a reunion in 2011. However, the core group of the band would continue to write over the years, and in 2018 Hopesfall released Arbiter through Equal Visions. After performing at Furnace Fest both in 2021 and this year (2023), the band is now planning on releasing new music.

Video version: http://www.lambgoat.com/podcast/

(00:00) Intro
(03:00) Japan Tour w/ Taken
(05:30) Playing Furnace Fest 2021 &amp; 2023
(07:30) Reissuing/Remastering ‘The Satellite Years’
(18:00) Releasing ‘Arbiter’
(21:00) Creating Music Now vs Earlier Versions of the Band
(27:00) Late 90s/Early 00s Hardcore and Metalcore Staying Relevant 20+ Years Later
(33:00) Ryan Rejoining Hopesfall
(36:30) Disbanding and Getting Jobs
(54:00) Neck/Back Injury leading into current fulltime career
(1:00:00) Talking Conspiracies
(1:04:00) Not Being Sedentary
(1:19:00 Outro

FOR MORE ON HOPESFALL:
https://www.instagram.com/hopesfall
https://twitter.com/hopesfall
https://www.facebook.com/HopesfallOfficial


FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Oct 2023 04:00:00 -0000</pubDate>
      <itunes:title>Josh Brigham of Hopesfall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bc1e760-673e-11ee-8bf9-03ac92df3c47/image/94d4d7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh Brigham is the guitarist and founding member of the Charlotte, NC-based post-hardcore/melodic hardcore band Hopesfall. Started in 1998, the band was signed to Trustkill Records in 2002 and released the fan-favorite The Satellite Years. The group would go on to release three more albums under Trustkill before going on hiatus in 2007, only to play a reunion in 2011. However, the core group of the band would continue to write over the years, and in 2018 Hopesfall released Arbiter through Equal Visions. After performing at Furnace Fest both in 2021 and this year (2023), the band is now planning on releasing new music.</itunes:subtitle>
      <itunes:summary>Josh Brigham is the guitarist and founding member of the Charlotte, NC-based post-hardcore/melodic hardcore band Hopesfall. Started in 1998, the band was signed to Trustkill Records in 2002 and released the fan-favorite The Satellite Years. The group would go on to release three more albums under Trustkill before going on hiatus in 2007, only to play a reunion in 2011. However, the core group of the band would continue to write over the years, and in 2018 Hopesfall released Arbiter through Equal Visions. After performing at Furnace Fest both in 2021 and this year (2023), the band is now planning on releasing new music.

Video version: http://www.lambgoat.com/podcast/

(00:00) Intro
(03:00) Japan Tour w/ Taken
(05:30) Playing Furnace Fest 2021 &amp; 2023
(07:30) Reissuing/Remastering ‘The Satellite Years’
(18:00) Releasing ‘Arbiter’
(21:00) Creating Music Now vs Earlier Versions of the Band
(27:00) Late 90s/Early 00s Hardcore and Metalcore Staying Relevant 20+ Years Later
(33:00) Ryan Rejoining Hopesfall
(36:30) Disbanding and Getting Jobs
(54:00) Neck/Back Injury leading into current fulltime career
(1:00:00) Talking Conspiracies
(1:04:00) Not Being Sedentary
(1:19:00 Outro

FOR MORE ON HOPESFALL:
https://www.instagram.com/hopesfall
https://twitter.com/hopesfall
https://www.facebook.com/HopesfallOfficial


FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Brigham is the guitarist and founding member of the Charlotte, NC-based post-hardcore/melodic hardcore band Hopesfall. Started in 1998, the band was signed to Trustkill Records in 2002 and released the fan-favorite The Satellite Years. The group would go on to release three more albums under Trustkill before going on hiatus in 2007, only to play a reunion in 2011. However, the core group of the band would continue to write over the years, and in 2018 Hopesfall released Arbiter through Equal Visions. After performing at Furnace Fest both in 2021 and this year (2023), the band is now planning on releasing new music.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>(00:00) Intro</p><p>(03:00) Japan Tour w/ Taken</p><p>(05:30) Playing Furnace Fest 2021 &amp; 2023</p><p>(07:30) Reissuing/Remastering ‘The Satellite Years’</p><p>(18:00) Releasing ‘Arbiter’</p><p>(21:00) Creating Music Now vs Earlier Versions of the Band</p><p>(27:00) Late 90s/Early 00s Hardcore and Metalcore Staying Relevant 20+ Years Later</p><p>(33:00) Ryan Rejoining Hopesfall</p><p>(36:30) Disbanding and Getting Jobs</p><p>(54:00) Neck/Back Injury leading into current fulltime career</p><p>(1:00:00) Talking Conspiracies</p><p>(1:04:00) Not Being Sedentary</p><p>(1:19:00 Outro</p><p><br></p><p>FOR MORE ON HOPESFALL:</p><p>https://www.instagram.com/hopesfall</p><p>https://twitter.com/hopesfall</p><p>https://www.facebook.com/HopesfallOfficial</p><p><br></p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5192</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bc1e760-673e-11ee-8bf9-03ac92df3c47]]></guid>
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    </item>
    <item>
      <title>#113 - Alex Webster of Cannibal Corpse</title>
      <link>http://www.lambgoat.com/</link>
      <description>Cannibal Corpse was formed in Buffalo, NY in 1988. Bassist Alex Webster is one of two original members, the other being drummer Paul Mazurkiewicz, from that lineup still in the band. In almost 40 years the legendary death metal band has released 15 studio albums, a few live albums, and a handful of EPs. For a band, much less a death metal band, Cannibal Corpse has accomplished what most wish to and Alex along with the rest of the band have no intentions of stopping any time soon. In 2021, the group released album 15, Violence Unimagined, and the death metal purveyors are unveiling their 16th album, Chaos Horriffic, in two days (09/22/23) while embarking on yet another tour.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CANNIBAL COPRSE:
https://www.instagram.com/cannibalcorpseofficial
https://twitter.com/corpseofficial
https://www.facebook.com/cannibalcorpse
http://www.cannibalcorpse.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Alex Webster of Cannibal Corpse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0ede15a-42bd-11ee-85a5-bbcea59c43a7/image/1c6eb7.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cannibal Corpse was formed in Buffalo, NY in 1988. Bassist Alex Webster is one of two original members, the other being drummer Paul Mazurkiewicz, from that lineup still in the band. In almost 40 years the legendary death metal band has released 15 studio albums, a few live albums, and a handful of EPs. For a band, much less a death metal band, Cannibal Corpse has accomplished what most wish to and Alex along with the rest of the band have no intentions of stopping any time soon. In 2021, the group released album 15, Violence Unimagined, and the death metal purveyors are unveiling their 16th album, Chaos Horriffic, in two days (09/22/23) while embarking on yet another tour.</itunes:subtitle>
      <itunes:summary>Cannibal Corpse was formed in Buffalo, NY in 1988. Bassist Alex Webster is one of two original members, the other being drummer Paul Mazurkiewicz, from that lineup still in the band. In almost 40 years the legendary death metal band has released 15 studio albums, a few live albums, and a handful of EPs. For a band, much less a death metal band, Cannibal Corpse has accomplished what most wish to and Alex along with the rest of the band have no intentions of stopping any time soon. In 2021, the group released album 15, Violence Unimagined, and the death metal purveyors are unveiling their 16th album, Chaos Horriffic, in two days (09/22/23) while embarking on yet another tour.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON CANNIBAL COPRSE:
https://www.instagram.com/cannibalcorpseofficial
https://twitter.com/corpseofficial
https://www.facebook.com/cannibalcorpse
http://www.cannibalcorpse.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cannibal Corpse was formed in Buffalo, NY in 1988. Bassist Alex Webster is one of two original members, the other being drummer Paul Mazurkiewicz, from that lineup still in the band. In almost 40 years the legendary death metal band has released 15 studio albums, a few live albums, and a handful of EPs. For a band, much less a death metal band, Cannibal Corpse has accomplished what most wish to and Alex along with the rest of the band have no intentions of stopping any time soon. In 2021, the group released album 15, Violence Unimagined, and the death metal purveyors are unveiling their 16th album, Chaos Horriffic, in two days (09/22/23) while embarking on yet another tour.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CANNIBAL COPRSE:</p><p>https://www.instagram.com/cannibalcorpseofficial</p><p>https://twitter.com/corpseofficial</p><p>https://www.facebook.com/cannibalcorpse</p><p>http://www.cannibalcorpse.net/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3132</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e0ede15a-42bd-11ee-85a5-bbcea59c43a7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8915619063.mp3?updated=1695398445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#112 - Josh Middleton of Sylosis</title>
      <description>Josh Middleton is the guitarist and originating member of the UK melodic thrash/death metal/metalcore band Sylosis. Josh started the band in 2000 when he was just 15, the band released its sixth full-length, A Sign Of Things To Come, last week on Nuclear Blast Records. Josh also spent time in the British progressive metalcore band Architects, playing lead and backing vocals since 2017, only stepping down earlier this year to focus full-time on Sylosis.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro/Craig Reynolds
(02:30) The UK Metal/Hardcore Scene
(04:00) Going from Architects to Sylosis
(09:00) The Sound of Sylosis
(12:00) Getting into Music and Starting a Band
(14:00) Finding Bands Through Magazines/Compilation CDs
(19:00) Early Influences
(24:00) Ross Robinson
(26:30) Metallica and missing a show due to illness
(34:45) Differences in US vs European Metal Fandom
(39:00) Breaking into US music scene with Sylosis
(44:00) Playing Arena Tours Compared to Smaller Venues
(46:30) Outro

FOR MORE ON SYLOSIS:
https://www.instagram.com/sylosisofficial/
https://twitter.com/sylosis
https://www.facebook.com/Sylosis
https://www.sylosis-band.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Josh Middleton of Sylosis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>112</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/685ff8ec-36ea-11ee-94a9-238bc24b4c2e/image/760057.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh Middleton is the guitarist and originating member of the UK melodic thrash/death metal/metalcore band Sylosis. Josh started the band in 2000 when he was just 15, the band released its sixth full-length, A Sign Of Things To Come, last week on Nuclear Blast Records. Josh also spent time in the British progressive metalcore band Architects, playing lead and backing vocals since 2017, only stepping down earlier this year to focus full-time on Sylosis.</itunes:subtitle>
      <itunes:summary>Josh Middleton is the guitarist and originating member of the UK melodic thrash/death metal/metalcore band Sylosis. Josh started the band in 2000 when he was just 15, the band released its sixth full-length, A Sign Of Things To Come, last week on Nuclear Blast Records. Josh also spent time in the British progressive metalcore band Architects, playing lead and backing vocals since 2017, only stepping down earlier this year to focus full-time on Sylosis.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro/Craig Reynolds
(02:30) The UK Metal/Hardcore Scene
(04:00) Going from Architects to Sylosis
(09:00) The Sound of Sylosis
(12:00) Getting into Music and Starting a Band
(14:00) Finding Bands Through Magazines/Compilation CDs
(19:00) Early Influences
(24:00) Ross Robinson
(26:30) Metallica and missing a show due to illness
(34:45) Differences in US vs European Metal Fandom
(39:00) Breaking into US music scene with Sylosis
(44:00) Playing Arena Tours Compared to Smaller Venues
(46:30) Outro

FOR MORE ON SYLOSIS:
https://www.instagram.com/sylosisofficial/
https://twitter.com/sylosis
https://www.facebook.com/Sylosis
https://www.sylosis-band.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Middleton is the guitarist and originating member of the UK melodic thrash/death metal/metalcore band Sylosis. Josh started the band in 2000 when he was just 15, the band released its sixth full-length, A Sign Of Things To Come, last week on Nuclear Blast Records. Josh also spent time in the British progressive metalcore band Architects, playing lead and backing vocals since 2017, only stepping down earlier this year to focus full-time on Sylosis.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>(00:00) Intro/Craig Reynolds</p><p>(02:30) The UK Metal/Hardcore Scene</p><p>(04:00) Going from Architects to Sylosis</p><p>(09:00) The Sound of Sylosis</p><p>(12:00) Getting into Music and Starting a Band</p><p>(14:00) Finding Bands Through Magazines/Compilation CDs</p><p>(19:00) Early Influences</p><p>(24:00) Ross Robinson</p><p>(26:30) Metallica and missing a show due to illness</p><p>(34:45) Differences in US vs European Metal Fandom</p><p>(39:00) Breaking into US music scene with Sylosis</p><p>(44:00) Playing Arena Tours Compared to Smaller Venues</p><p>(46:30) Outro</p><p><br></p><p>FOR MORE ON SYLOSIS:</p><p>https://www.instagram.com/sylosisofficial/</p><p>https://twitter.com/sylosis</p><p>https://www.facebook.com/Sylosis</p><p>https://www.sylosis-band.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3085</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[685ff8ec-36ea-11ee-94a9-238bc24b4c2e]]></guid>
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    </item>
    <item>
      <title>#111 - Brendon Small of Metalocalypse/Dethklok</title>
      <link>http://www.lambgoat.com/</link>
      <description>Brendon Small is an actor, comedian, writer, director, producer, and musician. Small created the animated series Homes Movies in 1999 and also had a love for metal music. In 2006 both of those worlds collided when Small began to create Metalocalpyse, a show based around the fictional death metal band Dethklok, for whom Small writes the music as well. Recently the Metalocalypse series was revamped for a feature film which was released in August along with a Dethklok material-heavy soundtrack.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro
(01:10) The Creation of Metalocalypse
(11:00) Getting People into Metal Through Metalocalypse
(13:30) Reality TV Effect on Metalocalypse
(15:20) Inspirations for Character Designs &amp; Personalities
(21:20) The Brutality of Life as a Theme
(23:00) Juggling Writing Show, Writing Music and Touring
(27:30) Appearing in Playgirl
(30:00) Equipment Theft
(35:20) Working with Soundgarden
(39:00) Guests on the Show/Music
(41:00) Frisky Dingo
(43:00) The Process Today for Putting Out New Content/Shows
(51:20) Working with Scott Ian on Pinball Game Scores
(54:00) Prepping for New Live Shows
(55:20) Outro

FOR MORE ON BRENDAN SMALL:
https://www.instagram.com/brendonsmall/
https://twitter.com/brendonsmall
https://www.facebook.com/metalocalypseofficial/
https://www.adultswim.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 04:00:00 -0000</pubDate>
      <itunes:title>Brendon Small of Metalocalypse/Dethklok</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5462c1c-36bc-11ee-8865-b39d0e72603e/image/752f72.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brendon Small is an actor, comedian, writer, director, producer, and musician. Small created the animated series Homes Movies in 1999 and also had a love for metal music. In 2006 both of those worlds collided when Small began to create Metalocalpyse, a show based around the fictional death metal band Dethklok, for whom Small writes the music for as well. Recently the Metalocalypse series was revamped for a feature film which was released in August along with a Dethklok material-heavy soundtrack.</itunes:subtitle>
      <itunes:summary>Brendon Small is an actor, comedian, writer, director, producer, and musician. Small created the animated series Homes Movies in 1999 and also had a love for metal music. In 2006 both of those worlds collided when Small began to create Metalocalpyse, a show based around the fictional death metal band Dethklok, for whom Small writes the music as well. Recently the Metalocalypse series was revamped for a feature film which was released in August along with a Dethklok material-heavy soundtrack.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro
(01:10) The Creation of Metalocalypse
(11:00) Getting People into Metal Through Metalocalypse
(13:30) Reality TV Effect on Metalocalypse
(15:20) Inspirations for Character Designs &amp; Personalities
(21:20) The Brutality of Life as a Theme
(23:00) Juggling Writing Show, Writing Music and Touring
(27:30) Appearing in Playgirl
(30:00) Equipment Theft
(35:20) Working with Soundgarden
(39:00) Guests on the Show/Music
(41:00) Frisky Dingo
(43:00) The Process Today for Putting Out New Content/Shows
(51:20) Working with Scott Ian on Pinball Game Scores
(54:00) Prepping for New Live Shows
(55:20) Outro

FOR MORE ON BRENDAN SMALL:
https://www.instagram.com/brendonsmall/
https://twitter.com/brendonsmall
https://www.facebook.com/metalocalypseofficial/
https://www.adultswim.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brendon Small is an actor, comedian, writer, director, producer, and musician. Small created the animated series Homes Movies in 1999 and also had a love for metal music. In 2006 both of those worlds collided when Small began to create Metalocalpyse, a show based around the fictional death metal band Dethklok, for whom Small writes the music as well. Recently the Metalocalypse series was revamped for a feature film which was released in August along with a Dethklok material-heavy soundtrack.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>(00:00) Intro</p><p>(01:10) The Creation of Metalocalypse</p><p>(11:00) Getting People into Metal Through Metalocalypse</p><p>(13:30) Reality TV Effect on Metalocalypse</p><p>(15:20) Inspirations for Character Designs &amp; Personalities</p><p>(21:20) The Brutality of Life as a Theme</p><p>(23:00) Juggling Writing Show, Writing Music and Touring</p><p>(27:30) Appearing in Playgirl</p><p>(30:00) Equipment Theft</p><p>(35:20) Working with Soundgarden</p><p>(39:00) Guests on the Show/Music</p><p>(41:00) Frisky Dingo</p><p>(43:00) The Process Today for Putting Out New Content/Shows</p><p>(51:20) Working with Scott Ian on Pinball Game Scores</p><p>(54:00) Prepping for New Live Shows</p><p>(55:20) Outro</p><p><br></p><p>FOR MORE ON BRENDAN SMALL:</p><p>https://www.instagram.com/brendonsmall/</p><p>https://twitter.com/brendonsmall</p><p>https://www.facebook.com/metalocalypseofficial/</p><p>https://www.adultswim.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5462c1c-36bc-11ee-8865-b39d0e72603e]]></guid>
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    <item>
      <title>#110 - James 'Human Furnace' Bulloch of Ringworm/Holy Ghost</title>
      <link>http://www.lambgoat.com/</link>
      <description>James "Human Furnace" Bulloch has fronted the Cleveland-based thrash metal/metalcore band Ringworm for nearly 30 years, a part for the time the band went on a brief hiatus in the mid-90s. Ringworm has set the bar for heavy by releasing 9 full-lengths, most recently 2023's Seeing Through Fire.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro/Upcoming Tours
(02:50) Working with Nuclear Blast on New Album
(13:00) The Sound on “Seeing Through Fire”
(19:00) Album Cycles/Releases Moving Forward for the Band
(22:30) Writing a Record That Stands Out
(28:00) Playing Older Songs
(30:00) Making Music Videos
(36:30) The Benefits of Music Videos in 2023
(41:00) Social Media Effects on Metal/Hardcore Scene
(47:00) Playing Festivals instead of Touring
(53:30) Lambgoat Message Board
(56:30) Direction of Ringworm Moving Forward
(1:00:00) Outro

FOR MORE ON RINGWORM:
https://www.instagram.com/rngwrm13/
http://twitter.com/RNGWRM13
https://www.facebook.com/Ringwormofficial
https://ringworm.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>James 'Human Furnace' Bulloch of Ringworm/Holy Ghost</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8e4de464-36b9-11ee-8fa8-afd48e4696ae/image/c6d4cd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>James "Human Furnace" Bulloch has fronted the Cleveland-based thrash metal/metalcore band Ringworm for nearly 30 years, a part for the time the band went on a brief hiatus in the mid-90s. Ringworm has set the bar for heavy by releasing 9 full-lengths, most recently 2023's Seeing Through Fire.</itunes:subtitle>
      <itunes:summary>James "Human Furnace" Bulloch has fronted the Cleveland-based thrash metal/metalcore band Ringworm for nearly 30 years, a part for the time the band went on a brief hiatus in the mid-90s. Ringworm has set the bar for heavy by releasing 9 full-lengths, most recently 2023's Seeing Through Fire.

Video version: http://www.lambgoat.com.podcast/

(00:00) Intro/Upcoming Tours
(02:50) Working with Nuclear Blast on New Album
(13:00) The Sound on “Seeing Through Fire”
(19:00) Album Cycles/Releases Moving Forward for the Band
(22:30) Writing a Record That Stands Out
(28:00) Playing Older Songs
(30:00) Making Music Videos
(36:30) The Benefits of Music Videos in 2023
(41:00) Social Media Effects on Metal/Hardcore Scene
(47:00) Playing Festivals instead of Touring
(53:30) Lambgoat Message Board
(56:30) Direction of Ringworm Moving Forward
(1:00:00) Outro

FOR MORE ON RINGWORM:
https://www.instagram.com/rngwrm13/
http://twitter.com/RNGWRM13
https://www.facebook.com/Ringwormofficial
https://ringworm.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James "Human Furnace" Bulloch has fronted the Cleveland-based thrash metal/metalcore band Ringworm for nearly 30 years, a part for the time the band went on a brief hiatus in the mid-90s. Ringworm has set the bar for heavy by releasing 9 full-lengths, most recently 2023's Seeing Through Fire.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>(00:00) Intro/Upcoming Tours</p><p>(02:50) Working with Nuclear Blast on New Album</p><p>(13:00) The Sound on “Seeing Through Fire”</p><p>(19:00) Album Cycles/Releases Moving Forward for the Band</p><p>(22:30) Writing a Record That Stands Out</p><p>(28:00) Playing Older Songs</p><p>(30:00) Making Music Videos</p><p>(36:30) The Benefits of Music Videos in 2023</p><p>(41:00) Social Media Effects on Metal/Hardcore Scene</p><p>(47:00) Playing Festivals instead of Touring</p><p>(53:30) Lambgoat Message Board</p><p>(56:30) Direction of Ringworm Moving Forward</p><p>(1:00:00) Outro</p><p><br></p><p>FOR MORE ON RINGWORM:</p><p>https://www.instagram.com/rngwrm13/</p><p>http://twitter.com/RNGWRM13</p><p>https://www.facebook.com/Ringwormofficial</p><p>https://ringworm.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4100</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e4de464-36b9-11ee-8fa8-afd48e4696ae]]></guid>
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    <item>
      <title>#109 - Mike Schleibaum of Darkest Hour</title>
      <link>http://www.lambgoat.com/</link>
      <description>Mike Schleibaum is one of two long-time original members of the Washington D.C.-based Melodic Death Metal/Metalcore band Darkest Hour. Schleibaum has handled guitar and most of the band's day-to-day for nearly 30 years. Over that time the band has toured the world multiple times over and released 9 full-length albums and countless EPs, splits, and live albums. The band recently signed with MNRK Heavy and will release its 10th studio album in the near future but until then catch them performing at New England Metal And Hardcore Fest and on tour with Fit For An Autopsy and Exodus.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON DARKEST HOUR:
http://instagram.com/darkest_hour_official
http://twitter.com/darkesthourrock
http://www.facebook.com/DarkestHourDudes
https://officialdarkesthour.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>Mike Schleibaum of Darkest Hour</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/25c88caa-36b9-11ee-af5c-ff0cdead06d8/image/92d646.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike Schleibaum is one of two long-time original members of the Washington D.C.-based. Melodic Death Metal/Metalcore band Darkest Hour. Schleibaum has handled guitars and most of the band's day-to-day for nearly 30 years. Over that time the band has toured the world multiple times over and released 9 full-length albums and countless EPs, splits, and live albums. The band will release its 10th studio album in the near future but until then catch them at New England Metal And Hardcore Fest and following that on tour with Fit For An Autopsy and Exodus.</itunes:subtitle>
      <itunes:summary>Mike Schleibaum is one of two long-time original members of the Washington D.C.-based Melodic Death Metal/Metalcore band Darkest Hour. Schleibaum has handled guitar and most of the band's day-to-day for nearly 30 years. Over that time the band has toured the world multiple times over and released 9 full-length albums and countless EPs, splits, and live albums. The band recently signed with MNRK Heavy and will release its 10th studio album in the near future but until then catch them performing at New England Metal And Hardcore Fest and on tour with Fit For An Autopsy and Exodus.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON DARKEST HOUR:
http://instagram.com/darkest_hour_official
http://twitter.com/darkesthourrock
http://www.facebook.com/DarkestHourDudes
https://officialdarkesthour.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Schleibaum is one of two long-time original members of the Washington D.C.-based Melodic Death Metal/Metalcore band Darkest Hour. Schleibaum has handled guitar and most of the band's day-to-day for nearly 30 years. Over that time the band has toured the world multiple times over and released 9 full-length albums and countless EPs, splits, and live albums. The band recently signed with MNRK Heavy and will release its 10th studio album in the near future but until then catch them performing at New England Metal And Hardcore Fest and on tour with Fit For An Autopsy and Exodus.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON DARKEST HOUR:</p><p>http://instagram.com/darkest_hour_official</p><p>http://twitter.com/darkesthourrock</p><p>http://www.facebook.com/DarkestHourDudes</p><p>https://officialdarkesthour.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5167</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[25c88caa-36b9-11ee-af5c-ff0cdead06d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2230476542.mp3?updated=1692812085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#108 - Maurizio Iacono of Kataklysm</title>
      <description>Maurizio is a longtime member of Canadian death metal pioneers Kataklysm. Being an original member since they formed in 1991, Maurizio started as the band's bassist and back up vocalist. However, in 1998 he moved over the lead vocalist. In their long career the band has released 15 studio albums, with the most recent, 'Goliath', being released just last week (August 11th) through Nuclear Blast.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON KATAKLYSM:
https://www.instagram.com/kataklysmband/
https://twitter.com/kataklysmband
http://www.facebook.com/kataklysm
https://www.kataklysm.ca/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>Maurizio Iacono of Kataklysm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d93ffa8a-36b8-11ee-8a96-eb482ec59810/image/b2af12.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Maurizio is a longtime member of Canadian death metal pioneers Kataklysm. Being an original member since they formed in 1991, Maurizio started as the band's bassist and back up vocalist. However, in 1998 he moved over the lead vocalist. In their long career the band has released 15 studio albums, with the most recent, 'Goliath', being released just last week (August 11th) through Nuclear Blast.</itunes:subtitle>
      <itunes:summary>Maurizio is a longtime member of Canadian death metal pioneers Kataklysm. Being an original member since they formed in 1991, Maurizio started as the band's bassist and back up vocalist. However, in 1998 he moved over the lead vocalist. In their long career the band has released 15 studio albums, with the most recent, 'Goliath', being released just last week (August 11th) through Nuclear Blast.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON KATAKLYSM:
https://www.instagram.com/kataklysmband/
https://twitter.com/kataklysmband
http://www.facebook.com/kataklysm
https://www.kataklysm.ca/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Maurizio is a longtime member of Canadian death metal pioneers Kataklysm. Being an original member since they formed in 1991, Maurizio started as the band's bassist and back up vocalist. However, in 1998 he moved over the lead vocalist. In their long career the band has released 15 studio albums, with the most recent, 'Goliath', being released just last week (August 11th) through Nuclear Blast.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON KATAKLYSM:</p><p>https://www.instagram.com/kataklysmband/</p><p>https://twitter.com/kataklysmband</p><p>http://www.facebook.com/kataklysm</p><p>https://www.kataklysm.ca/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3605</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#107 - Tyler Harper of Capra</title>
      <link>http://www.lambgoat.com/</link>
      <description>Capra is a metallic hardcore band based out of Lafayette, LA. Starting in 2016 the band has gone through a few member changes before landing on their current lineup in 2018/2019, which has found success with a handful of EPs. The quartet has had a grueling touring schedule but managed to grab the attention of Metal Blade Records, which released the band's debut album in 2021. The band still grinds it out on the road with a heavy schedule but is gearing up to release their sophomore album Errors on October 6th. Tyler is the guitarist of the band.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON CAPRA:
https://www.instagram.com/Capraband/
https://twitter.com/capraband
https://www.facebook.com/Capraband
https://capraband.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>Tyler Harper of Capra</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/922656fa-3661-11ee-b013-93a7ee1c4791/image/a73ce2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Capra is a metallic hardcore band based out of Lafayette, LA. Starting in 2016 the band has gone through a few member changes before landing on their current lineup in 2018/2019, which has found success with a handful of EPs. The quartet has had a grueling touring schedule but managed to grab the attention of Metal Blade Records, which released the band's debut album in 2021. The band still grinds it out on the road with a heavy schedule but is planning the band's second full-length.</itunes:subtitle>
      <itunes:summary>Capra is a metallic hardcore band based out of Lafayette, LA. Starting in 2016 the band has gone through a few member changes before landing on their current lineup in 2018/2019, which has found success with a handful of EPs. The quartet has had a grueling touring schedule but managed to grab the attention of Metal Blade Records, which released the band's debut album in 2021. The band still grinds it out on the road with a heavy schedule but is gearing up to release their sophomore album Errors on October 6th. Tyler is the guitarist of the band.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON CAPRA:
https://www.instagram.com/Capraband/
https://twitter.com/capraband
https://www.facebook.com/Capraband
https://capraband.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Capra is a metallic hardcore band based out of Lafayette, LA. Starting in 2016 the band has gone through a few member changes before landing on their current lineup in 2018/2019, which has found success with a handful of EPs. The quartet has had a grueling touring schedule but managed to grab the attention of Metal Blade Records, which released the band's debut album in 2021. The band still grinds it out on the road with a heavy schedule but is gearing up to release their sophomore album Errors on October 6th. Tyler is the guitarist of the band.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON CAPRA:</p><p>https://www.instagram.com/Capraband/</p><p>https://twitter.com/capraband</p><p>https://www.facebook.com/Capraband</p><p>https://capraband.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3242</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[922656fa-3661-11ee-b013-93a7ee1c4791]]></guid>
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    </item>
    <item>
      <title>#106 - Nick Brooks of It Dies Today</title>
      <description>Nick Brooks is the vocalist for Buffalo, NY-based metalcore band It Dies Today. It Dies Today smashed on the scene in the early 2000's, best known for their debut album The Caitiff Choir which was released through Trustkill during their prime as well. That album was received VERY well, having music videos of singles like "A Threnody for Modern Romance" and "Sacred Heart" viewed on MTV and MTV2 (when they still played music videos). The band would go on to release two other full lengths, Sirens in 2007 and Lividity in 2009, the band was also featured on multiple compilation and movie soundtracks (Saw VI, Resident Evil, Master of Horror). It Dies Today took a hiatus in 2015 but has since been back at it, writing and recording new material and even booking an appearance at this year's Furnace Fest.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON IT DIES TODAY:
https://www.instagram.com/itdiestodayofficial/
https://twitter.com/ItDiesToday
https://www.facebook.com/ItDiesToday
https://trustkill.bandcamp.com/album/the-caitiff-choir

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 04:00:00 -0000</pubDate>
      <itunes:title>Nick Brooks of It Dies Today</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66d2a530-30b2-11ee-833d-23319c20b077/image/ab8081.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nick Brooks is the vocalist for Buffalo, NY-based metalcore band It Dies Today. It Dies Today smashed on the scene in the early 2000's, best known for their debut album The Caitiff Choir which was released through Trustkill during their prime as well. That album was received VERY well, having music videos of singles like "A Threnody for Modern Romance" and "Sacred Heart" viewed on MTV and MTV2 (when they still played music videos). The band would go on to release two other full lengths, Sirens in 2007 and Lividity in 2009, the band was also featured on multiple compilation and movie soundtracks (Saw VI, Resident Evil, Master of Horror). It Dies Today took a hiatus in 2015 but has since been back at it, writing and recording new material and even booking an appearance at this year's Furnace Fest.    Video version: http://www.lambgoat.com.podcast/    FOR MORE ON IT DIES TODAY:  https://www.instagram.com/itdiestodayofficial/  https://twitter.com/ItDiesToday  https://www.facebook.com/ItDiesToday    FOLLOW LURK:  https://www.instagram.com/lurkcity/  https://www.twitter.com/lurkcity/  https://www.iamlurk.com/    FOLLOW LAMBGOAT:  https://www.instagram.com/lambgoat/  https://www.twitter.com/lambgoat/  https://www.facebook.com/lambgoatmusic/  https://www.lambgoat.com    Subscribe / Stream "The Vanflip Podcast" on:  iTunes/Apple: http://bit.ly/iTunesVFPodcast  Spotify: http://bit.ly/SpotifyVFPodcast  Stitcher Radio: http://bit.ly/StitcherVFPodcast  TuneIn: http://bit.ly/TuneinVFPodcast  Google Play Music: http://bit.ly/GPMVFPodcast  RSS Feed: http://bit.ly/RssVFPodcast</itunes:subtitle>
      <itunes:summary>Nick Brooks is the vocalist for Buffalo, NY-based metalcore band It Dies Today. It Dies Today smashed on the scene in the early 2000's, best known for their debut album The Caitiff Choir which was released through Trustkill during their prime as well. That album was received VERY well, having music videos of singles like "A Threnody for Modern Romance" and "Sacred Heart" viewed on MTV and MTV2 (when they still played music videos). The band would go on to release two other full lengths, Sirens in 2007 and Lividity in 2009, the band was also featured on multiple compilation and movie soundtracks (Saw VI, Resident Evil, Master of Horror). It Dies Today took a hiatus in 2015 but has since been back at it, writing and recording new material and even booking an appearance at this year's Furnace Fest.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON IT DIES TODAY:
https://www.instagram.com/itdiestodayofficial/
https://twitter.com/ItDiesToday
https://www.facebook.com/ItDiesToday
https://trustkill.bandcamp.com/album/the-caitiff-choir

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick Brooks is the vocalist for Buffalo, NY-based metalcore band It Dies Today. It Dies Today smashed on the scene in the early 2000's, best known for their debut album The Caitiff Choir which was released through Trustkill during their prime as well. That album was received VERY well, having music videos of singles like "A Threnody for Modern Romance" and "Sacred Heart" viewed on MTV and MTV2 (when they still played music videos). The band would go on to release two other full lengths, Sirens in 2007 and Lividity in 2009, the band was also featured on multiple compilation and movie soundtracks (Saw VI, Resident Evil, Master of Horror). It Dies Today took a hiatus in 2015 but has since been back at it, writing and recording new material and even booking an appearance at this year's Furnace Fest.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON IT DIES TODAY:</p><p>https://www.instagram.com/itdiestodayofficial/</p><p>https://twitter.com/ItDiesToday</p><p>https://www.facebook.com/ItDiesToday</p><p>https://trustkill.bandcamp.com/album/the-caitiff-choir</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3857</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66d2a530-30b2-11ee-833d-23319c20b077]]></guid>
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    </item>
    <item>
      <title>#105 - Nate Garrett of Spirit Adrift</title>
      <link>http://www.lambgoat.com/</link>
      <description>Nate Garrett started Spirit Adrift in 2015 as a solo project while he was still in fellow Arizona band Gatecreeper. Having never expected Spirit Adrift to catch on, it surprised Garrett that it did. After a few years, Garrett would have to decide which project he would like to spend more time on, and his solo project won out. Garrett left Gatecreeper on amicable terms in 2019 to focus solely on Spirit Adrift. Within that time Spirit Adrift has released multiple albums and EPs, with another one on the way. The subsequent full-length, Ghost At The Gallows, is scheduled to be released through Century Media Records on August 18th, 2023.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON SPIRIT ADRIFT:
https://www.instagram.com/spiritadrift/
https://twitter.com/spiritadrift
https://www.facebook.com/SpiritAdrift
https://www.spiritadrift.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jul 2023 04:00:00 -0000</pubDate>
      <itunes:title>Nate Garrett of Spirit Adrift</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47c1ce68-2b59-11ee-81c0-679c0b1a0daa/image/47bf9b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nate Garrett started Spirit Adrift in 2015 as a solo project while he was still in fellow Arizona band Gatecreeper. Having never expected Spirit Adrift to catch on, it surprised Garrett that it did. After a few years, Garrett would have to decide which project he would like to spend more time on, and his solo project won out. Garrett left Gatecreeper on amicable terms in 2019 to focus solely on Spirit Adrift. Within that time Spirit Adrift has released multiple albums and EPs, with another one on the way. The subsequent full-length, Ghost At The Gallows, is scheduled to be released through Century Media Records on August 18th, 2023.</itunes:subtitle>
      <itunes:summary>Nate Garrett started Spirit Adrift in 2015 as a solo project while he was still in fellow Arizona band Gatecreeper. Having never expected Spirit Adrift to catch on, it surprised Garrett that it did. After a few years, Garrett would have to decide which project he would like to spend more time on, and his solo project won out. Garrett left Gatecreeper on amicable terms in 2019 to focus solely on Spirit Adrift. Within that time Spirit Adrift has released multiple albums and EPs, with another one on the way. The subsequent full-length, Ghost At The Gallows, is scheduled to be released through Century Media Records on August 18th, 2023.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON SPIRIT ADRIFT:
https://www.instagram.com/spiritadrift/
https://twitter.com/spiritadrift
https://www.facebook.com/SpiritAdrift
https://www.spiritadrift.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nate Garrett started Spirit Adrift in 2015 as a solo project while he was still in fellow Arizona band Gatecreeper. Having never expected Spirit Adrift to catch on, it surprised Garrett that it did. After a few years, Garrett would have to decide which project he would like to spend more time on, and his solo project won out. Garrett left Gatecreeper on amicable terms in 2019 to focus solely on Spirit Adrift. Within that time Spirit Adrift has released multiple albums and EPs, with another one on the way. The subsequent full-length, Ghost At The Gallows, is scheduled to be released through Century Media Records on August 18th, 2023.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON SPIRIT ADRIFT:</p><p>https://www.instagram.com/spiritadrift/</p><p>https://twitter.com/spiritadrift</p><p>https://www.facebook.com/SpiritAdrift</p><p>https://www.spiritadrift.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3719</itunes:duration>
      <guid isPermaLink="false"><![CDATA[47c1ce68-2b59-11ee-81c0-679c0b1a0daa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4874956139.mp3?updated=1690337595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#104 - Scott Lee of The New England Metal And Hardcore Festival</title>
      <link>http://www.lambgoat.com/</link>
      <description>Scott Lee is part of the team that started the New England Metal And Hardcore Festival in Worcester, MA in 1999. The festival was last held in 2017 until this year, Scott and the team have resurrected the long-running festival once again in hopes of taking it to the next level. See for yourself later this year when the two-day weekend festival kicks off on September 15th.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON NEW ENGLAND METAL AND HARDCORE FESTIVAL:
https://www.instagram.com/nemhfofficial/
https://twitter.com/NEMHFOfficial
https://www.facebook.com/metalandhardcorefest
https://metalandhardcorefest.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 17:39:35 -0000</pubDate>
      <itunes:title>Scott Lee of The New England Metal And Hardcore Festival</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3fdf4c28-265b-11ee-a811-6f0517acf7cb/image/bf0e2e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scott Lee is part of the team that started the New England Metal And Hardcore Festival in Worcester, MA in 1999. The festival was last held in 2017 until this year, Scott and the team have resurrected the long-running festival once again in hopes of taking it to the next level. See for yourself later this year when the two-day weekend festival kicks off on September 15th.</itunes:subtitle>
      <itunes:summary>Scott Lee is part of the team that started the New England Metal And Hardcore Festival in Worcester, MA in 1999. The festival was last held in 2017 until this year, Scott and the team have resurrected the long-running festival once again in hopes of taking it to the next level. See for yourself later this year when the two-day weekend festival kicks off on September 15th.

Video version: http://www.lambgoat.com.podcast/

FOR MORE ON NEW ENGLAND METAL AND HARDCORE FESTIVAL:
https://www.instagram.com/nemhfofficial/
https://twitter.com/NEMHFOfficial
https://www.facebook.com/metalandhardcorefest
https://metalandhardcorefest.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
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https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scott Lee is part of the team that started the New England Metal And Hardcore Festival in Worcester, MA in 1999. The festival was last held in 2017 until this year, Scott and the team have resurrected the long-running festival once again in hopes of taking it to the next level. See for yourself later this year when the two-day weekend festival kicks off on September 15th.</p><p><br></p><p>Video version: http://www.lambgoat.com.podcast/</p><p><br></p><p>FOR MORE ON NEW ENGLAND METAL AND HARDCORE FESTIVAL:</p><p>https://www.instagram.com/nemhfofficial/</p><p>https://twitter.com/NEMHFOfficial</p><p>https://www.facebook.com/metalandhardcorefest</p><p>https://metalandhardcorefest.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3151</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3fdf4c28-265b-11ee-a811-6f0517acf7cb]]></guid>
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    </item>
    <item>
      <title>#103 - Danny Diablo of Skarhead/Icepick/Crown Of Thornz</title>
      <link>http://www.lambgoat.com/</link>
      <description>Danny Diablo is a New York City hardcore/hip-hop legend. He is a founding member of Crown of Thornz, Skarhead, and Icepick with Jamey Jasta. Danny has also released four solo albums and made vocal appearances on releases by artists like Subzero, Terror, H2O, Deez Nutz, among others. He is also the founder of ILL-ROC Records and is also known by his graffiti tag, Lord Ezec.

FOR MORE ON DANNY DIABLO:
https://www.instagram.com/dannydiablonyhc/
https://twitter.com/DannyDiablo
https://www.facebook.com/dannydiablo
https://dannydiablo.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.twitter.com/lambgoat/
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https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 04:00:00 -0000</pubDate>
      <itunes:title>Danny Diablo of Crown Of Thornz/Skarhead/Icepick</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a36719a-2041-11ee-b108-a3705de53053/image/97b327.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Danny Diablo is a New York City hardcore/hip-hop legend. He is a founding member of Crown of Thornz, Skarhead, and Icepick with Jamey Jasta. Danny has also released four solo albums and made vocal appearances on releases by artists like Subzero, Terror, H2O, Deez Nutz, among others. He is also the founder of ILL-ROC Records and is also known by his graffiti tag, Lord Ezec.

FOR MORE ON DANNY DIABLO:
https://www.instagram.com/dannydiablonyhc/
https://twitter.com/DannyDiablo
https://www.facebook.com/dannydiablo
https://dannydiablo.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.twitter.com/lambgoat/
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Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
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TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Danny Diablo is a New York City hardcore/hip-hop legend. He is a founding member of Crown of Thornz, Skarhead, and Icepick with Jamey Jasta. Danny has also released four solo albums and made vocal appearances on releases by artists like Subzero, Terror, H2O, Deez Nutz, among others. He is also the founder of ILL-ROC Records and is also known by his graffiti tag, Lord Ezec.</p><p><br></p><p>FOR MORE ON DANNY DIABLO:</p><p>https://www.instagram.com/dannydiablonyhc/</p><p>https://twitter.com/DannyDiablo</p><p>https://www.facebook.com/dannydiablo</p><p>https://dannydiablo.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3815</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a36719a-2041-11ee-b108-a3705de53053]]></guid>
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    <item>
      <title>#102 - Domenic Romeo of End Reign/Integrity &amp; A389 Recordings</title>
      <link>http://www.lambgoat.com/</link>
      <description>Domenic Romeo founded the D.I.Y record label A389 Recordings in 2004 and started putting out his friend's band's records. Being a musician himself and playing in bands, he eventually scored the chance to play with one of his childhood favorite bands, Integrity, for a few years. Domenic has resurfaced in a new band, End Reign, along with All Out War's Mike Score, Pig Destroyer/Misery Index's Adam Jarvis, Exhumed's Sebastian Phillips, and Bloodlet's Auther Legere. The band will release its debut album 'The Way Of All Flesh Is Decay' through Relapse Records on 07/14/23.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON END REIGN:
https://www.instagram.com/theendreign/
https://twitter.com/theendreign
https://www.facebook.com/theendreign
https://theendreign.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 04:00:00 -0000</pubDate>
      <itunes:title>Domenic Romeo of End Reign/Integrity &amp; A389 Recordings</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ea0fb50-1560-11ee-9432-5ba836ec6a76/image/6d2428.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Domenic Romeo founded the D.I.Y record label A389 Recordings in 2004 and started putting out his friend's band's records. Being a musician himself and playing in bands, he eventually scored the chance to play with one of his childhood favorite bands, Integrity, for a few years. Domenic has resurfaced in a new band, End Reign, along with All Out War's Mike Score, Pig Destroyer/Misery Index's Adam Jarvis, Exhumed's Sebastian Phillips, and Bloodlet's Auther Legere. The band will release its debut album 'The Way Of All Flesh Is Decay' through Relapse Records on 07/14/23.

Video version: http://www.lambgoat.com/podcast/

FOR MORE ON END REIGN:
https://www.instagram.com/theendreign/
https://twitter.com/theendreign
https://www.facebook.com/theendreign
https://theendreign.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Domenic Romeo founded the D.I.Y record label A389 Recordings in 2004 and started putting out his friend's band's records. Being a musician himself and playing in bands, he eventually scored the chance to play with one of his childhood favorite bands, Integrity, for a few years. Domenic has resurfaced in a new band, End Reign, along with All Out War's Mike Score, Pig Destroyer/Misery Index's Adam Jarvis, Exhumed's Sebastian Phillips, and Bloodlet's Auther Legere. The band will release its debut album 'The Way Of All Flesh Is Decay' through Relapse Records on 07/14/23.</p><p><br></p><p>Video version: http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON END REIGN:</p><p>https://www.instagram.com/theendreign/</p><p>https://twitter.com/theendreign</p><p>https://www.facebook.com/theendreign</p><p>https://theendreign.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3830</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ea0fb50-1560-11ee-9432-5ba836ec6a76]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4184197284.mp3?updated=1688709728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#101 - Jeff Irwin of Will Haven</title>
      <description>Jeff Irwin has played guitar in the Sacramento, CA-based alternative metal/metalcore band Will Haven since 1995. The band came up in the same circles as the Deftones and Far before eventually Revelation Records and releasing a handful of studio albums. We talk about the band's ties to the early metalcore scene in California in the mid to late 90s and the band's new release, VII, which is the band's seventh album.

FOR MORE ON WILL HAVEN
https://www.instagram.com/willhavenband/
https://twitter.com/willhavenband
https://www.facebook.com/willhavenband
https://willhaven.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 04:00:00 -0000</pubDate>
      <itunes:title>Jeff Irwin of Will Haven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54ee698e-0fd4-11ee-a424-d7288bf51584/image/aa0401.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeff Irwin has played guitar in the Sacramento, CA-based alternative metal/metalcore band Will Haven since 1995. The band came up in the same circles as the Deftones and Far before eventually Revelation Records and releasing a handful of studio albums. We talk about the band's ties to the early metalcore scene in California in the mid to late 90s and the band's new release, VII, which is the band's seventh album.</itunes:subtitle>
      <itunes:summary>Jeff Irwin has played guitar in the Sacramento, CA-based alternative metal/metalcore band Will Haven since 1995. The band came up in the same circles as the Deftones and Far before eventually Revelation Records and releasing a handful of studio albums. We talk about the band's ties to the early metalcore scene in California in the mid to late 90s and the band's new release, VII, which is the band's seventh album.

FOR MORE ON WILL HAVEN
https://www.instagram.com/willhavenband/
https://twitter.com/willhavenband
https://www.facebook.com/willhavenband
https://willhaven.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeff Irwin has played guitar in the Sacramento, CA-based alternative metal/metalcore band Will Haven since 1995. The band came up in the same circles as the Deftones and Far before eventually Revelation Records and releasing a handful of studio albums. We talk about the band's ties to the early metalcore scene in California in the mid to late 90s and the band's new release, VII, which is the band's seventh album.</p><p><br></p><p>FOR MORE ON WILL HAVEN</p><p>https://www.instagram.com/willhavenband/</p><p>https://twitter.com/willhavenband</p><p>https://www.facebook.com/willhavenband</p><p>https://willhaven.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4334</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54ee698e-0fd4-11ee-a424-d7288bf51584]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2992351318.mp3?updated=1687456586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#100 - Katie &amp; Luke from Pupil Slicer</title>
      <link>http://www.lambgoat.com/</link>
      <description>Vocalist Kaite Davies and bassist Luke Fabian make up 2/3 of the UK death metal-math/grindcore unit, Pupil Slicer. Forming in 2018, the band released their debut album, Mirrors, through Prosthetic Records in 2020 to some acclaim. The trio has continued to raise eyebrows and neck hair and just released their sophomore effort, Blossom, once again through Prosthetic Records.

FOR MORE ON PUPIL SLICER
https://www.instagram.com/pupilslicer/
https://twitter.com/pupilslicer
https://www.facebook.com/pupilslicer
https://pupilslicer.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jun 2023 04:00:00 -0000</pubDate>
      <itunes:title>Katie &amp; Luke from Pupil Slicer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f514d3c-ff50-11ed-aca9-53630eee57b0/image/0f6db9.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Vocalist Kaite Davies and bassist Luke Fabian make up 2/3 of the UK death metal-math/grindcore unit, Pupil Slicer. Forming in 2018, the band released their debut album, Mirrors, through Prosthetic Records in 2020 to some acclaim. The trio has continued to raise eyebrows and neck hair and just released their sophomore effort, Blossom, once again through Prosthetic Records. </itunes:subtitle>
      <itunes:summary>Vocalist Kaite Davies and bassist Luke Fabian make up 2/3 of the UK death metal-math/grindcore unit, Pupil Slicer. Forming in 2018, the band released their debut album, Mirrors, through Prosthetic Records in 2020 to some acclaim. The trio has continued to raise eyebrows and neck hair and just released their sophomore effort, Blossom, once again through Prosthetic Records.

FOR MORE ON PUPIL SLICER
https://www.instagram.com/pupilslicer/
https://twitter.com/pupilslicer
https://www.facebook.com/pupilslicer
https://pupilslicer.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vocalist Kaite Davies and bassist Luke Fabian make up 2/3 of the UK death metal-math/grindcore unit, Pupil Slicer. Forming in 2018, the band released their debut album, Mirrors, through Prosthetic Records in 2020 to some acclaim. The trio has continued to raise eyebrows and neck hair and just released their sophomore effort, Blossom, once again through Prosthetic Records.</p><p><br></p><p>FOR MORE ON PUPIL SLICER</p><p>https://www.instagram.com/pupilslicer/</p><p>https://twitter.com/pupilslicer</p><p>https://www.facebook.com/pupilslicer</p><p>https://pupilslicer.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4221</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4f514d3c-ff50-11ed-aca9-53630eee57b0]]></guid>
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    </item>
    <item>
      <title>#099 - Brian Audley of Incendiary</title>
      <link>http://www.lambgoat.com/</link>
      <description>Incendiary, an American hardcore band, formed in late 2007/early 2008 in Long Island New York. The group is signed to Closed Casket Activities and released 3 full lengths along with a handful of EPs/Splits. After a few years of mostly being dormant, other than a few off-shows and tours, the band has written, recorded, and released their 4th studio full-length; Change The Way You Think About Pain. This release is the first new material from the band since 2017, 6 years ago.

FOR MORE ON INCENDIARY
https://www.instagram.com/incendiaryhc/
https://twitter.com/incendiaryhc
http://www.facebook.com/cattledecapitation
https://www.incendiaryhc.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 04:16:00 -0000</pubDate>
      <itunes:title>Brian Audley of Incendiary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2186972e-e4b9-11ed-be5b-63b93df911d8/image/8d50dc.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Incendiary, an American hardcore band, formed in late 2007/early 2008 in Long Island New York. The group is signed to Closed Casket Activities and released 3 full lengths along with a handful of EPs/Splits. After a few years of mostly being dormant, other than a few off-shows and tours, the band has written, recorded, and released their 4th studio full-length; Change The Way You Think About Pain. This release is the first new material from the band since 2017, 6 years ago.</itunes:subtitle>
      <itunes:summary>Incendiary, an American hardcore band, formed in late 2007/early 2008 in Long Island New York. The group is signed to Closed Casket Activities and released 3 full lengths along with a handful of EPs/Splits. After a few years of mostly being dormant, other than a few off-shows and tours, the band has written, recorded, and released their 4th studio full-length; Change The Way You Think About Pain. This release is the first new material from the band since 2017, 6 years ago.

FOR MORE ON INCENDIARY
https://www.instagram.com/incendiaryhc/
https://twitter.com/incendiaryhc
http://www.facebook.com/cattledecapitation
https://www.incendiaryhc.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Incendiary, an American hardcore band, formed in late 2007/early 2008 in Long Island New York. The group is signed to Closed Casket Activities and released 3 full lengths along with a handful of EPs/Splits. After a few years of mostly being dormant, other than a few off-shows and tours, the band has written, recorded, and released their 4th studio full-length; Change The Way You Think About Pain. This release is the first new material from the band since 2017, 6 years ago.</p><p><br></p><p>FOR MORE ON INCENDIARY</p><p>https://www.instagram.com/incendiaryhc/</p><p>https://twitter.com/incendiaryhc</p><p>http://www.facebook.com/cattledecapitation</p><p>https://www.incendiaryhc.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3789</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2186972e-e4b9-11ed-be5b-63b93df911d8]]></guid>
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    </item>
    <item>
      <title>#098 - Josh Elmore of Cattle Decapitation</title>
      <description>Guitarist Josh Elmore and the rest of Cattle Decapitation have been a leading force for progressive death metal and grindcore for almost the past 30 years. Forming in San Deigo, CA in 1996, the band has toured the world and released 10 studio full-lengths and many other Split/EPs/Singles along the way. Cattle Decapitation has no plans to slow down either, the band just released the 10th album of their discography, Terrasite, last month and is currently on tour supporting that record on the Decibel Magazine tour along with Dark Funeral, Blackbraid, and 200 Stab Wounds.

FOR MORE ON CATTLE DECAPITATION
http://twitter.com/cattledecap
https://twitter.com/currentsct
http://www.facebook.com/cattledecapitation
http://www.cattledecapitation.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 04:00:00 -0000</pubDate>
      <itunes:title>Josh Elmore of Cattle Decapitation</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95bc6acc-e074-11ed-93fb-13e2e4581cd3/image/33dc25.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Guitarist Josh Elmore and the rest of Cattle Decapitation have been a leading force for progressive death metal and grindcore for almost the past 30 years. Forming in San Deigo, CA in 1996, the band has toured the world and released 10 studio full-lengths and many other Split/EPs/Singles along the way. Cattle Decapitation has no plans to slow down either, the band just released the 10th album of their discography, Terrasite, last month and is currently on tour supporting that record on the Decibel Magazine tour along with Dark Funeral, Blackbraid, and 200 Stab Wounds.

FOR MORE ON CATTLE DECAPITATION
http://twitter.com/cattledecap
https://twitter.com/currentsct
http://www.facebook.com/cattledecapitation
http://www.cattledecapitation.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guitarist Josh Elmore and the rest of Cattle Decapitation have been a leading force for progressive death metal and grindcore for almost the past 30 years. Forming in San Deigo, CA in 1996, the band has toured the world and released 10 studio full-lengths and many other Split/EPs/Singles along the way. Cattle Decapitation has no plans to slow down either, the band just released the 10th album of their discography, Terrasite, last month and is currently on tour supporting that record on the Decibel Magazine tour along with Dark Funeral, Blackbraid, and 200 Stab Wounds.</p><p><br></p><p>FOR MORE ON CATTLE DECAPITATION</p><p>http://twitter.com/cattledecap</p><p>https://twitter.com/currentsct</p><p>http://www.facebook.com/cattledecapitation</p><p>http://www.cattledecapitation.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3675</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95bc6acc-e074-11ed-93fb-13e2e4581cd3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9991663307.mp3?updated=1685498878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#097 - Brian Wille of Currents</title>
      <link>http://www.lambgoat.com/</link>
      <description>Brian Wille joined Currents in 2015 after taking over for former vocalist, Patrizio Arpaia. Since then Brian and the band have released three full lengths, most recently 'The Death We Seek', which was released earlier this month through Sharptone Records.

FOR MORE ON CURRENTS
https://www.instagram.com/currents/
https://twitter.com/currentsct
https://www.facebook.com/CurrentsCT/
https://currentsofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 04:00:00 -0000</pubDate>
      <itunes:title>Brian Wille of Currents</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5840004a-def9-11ed-b303-1b110ece2483/image/f8a945.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brian Wille joined Currents in 2015 after taking over for former vocalist, Patrizio Arpaia. Since then Brian and the band have released three full lengths, most recently 'The Death We Seek', which was released earlier this month through Sharptone Records.</itunes:subtitle>
      <itunes:summary>Brian Wille joined Currents in 2015 after taking over for former vocalist, Patrizio Arpaia. Since then Brian and the band have released three full lengths, most recently 'The Death We Seek', which was released earlier this month through Sharptone Records.

FOR MORE ON CURRENTS
https://www.instagram.com/currents/
https://twitter.com/currentsct
https://www.facebook.com/CurrentsCT/
https://currentsofficial.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brian Wille joined Currents in 2015 after taking over for former vocalist, Patrizio Arpaia. Since then Brian and the band have released three full lengths, most recently 'The Death We Seek', which was released earlier this month through Sharptone Records.</p><p><br></p><p>FOR MORE ON CURRENTS</p><p>https://www.instagram.com/currents/</p><p>https://twitter.com/currentsct</p><p>https://www.facebook.com/CurrentsCT/</p><p>https://currentsofficial.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3945</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5840004a-def9-11ed-b303-1b110ece2483]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8881772375.mp3?updated=1684896679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#096 - Stin &amp; Luther Manhole of Chat Pile</title>
      <link>http://www.lambgoat.com/</link>
      <description>Stin and Luther make up half of the Oklahoma sludge metal/noise rock band Chat Pile. Chat Pile released their debut album 'God's Country' through The Flesner in July of 2022 to critical acclaim and has been on a skyward trajectory since then. This is a band you will keep hearing about for a while.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON CHAT PILE
https://www.instagram.com/chatpileband/
https://twitter.com/OverkillBand
https://www.facebook.com/chatpileband
https://chatpile.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2023 04:00:00 -0000</pubDate>
      <itunes:title>Sin &amp; Luther Manhole from Chat Pile</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52381fdc-d9b0-11ed-9085-17375c4f83b9/image/e417a3.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Stin and Luther make up half of the Oklahoma sludge metal/noise rock band Chat Pile. Chat Pile released their debut album 'God's Country' through The Flesner in July of 2022 to critical acclaim and has been on a skyward trajectory since then. This is a band you will keep hearing about for a while.</itunes:subtitle>
      <itunes:summary>Stin and Luther make up half of the Oklahoma sludge metal/noise rock band Chat Pile. Chat Pile released their debut album 'God's Country' through The Flesner in July of 2022 to critical acclaim and has been on a skyward trajectory since then. This is a band you will keep hearing about for a while.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON CHAT PILE
https://www.instagram.com/chatpileband/
https://twitter.com/OverkillBand
https://www.facebook.com/chatpileband
https://chatpile.bandcamp.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stin and Luther make up half of the Oklahoma sludge metal/noise rock band Chat Pile. Chat Pile released their debut album 'God's Country' through The Flesner in July of 2022 to critical acclaim and has been on a skyward trajectory since then. This is a band you will keep hearing about for a while.</p><p><br></p><p>Video Version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON CHAT PILE</p><p>https://www.instagram.com/chatpileband/</p><p>https://twitter.com/OverkillBand</p><p>https://www.facebook.com/chatpileband</p><p>https://chatpile.bandcamp.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4113</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52381fdc-d9b0-11ed-9085-17375c4f83b9]]></guid>
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    </item>
    <item>
      <title>#095 - Bobby "Blitz" Ellsworth of Overdrive</title>
      <link>http://www.lambgoat.com/</link>
      <description>Bobby "Blitz" Ellsworth is the lead vocalist for the long-running New Jersey-based thrash metal band, Overkill. Over the last four decades, Overkill has played all over the world as well as released twenty studio albums and has no plans to slow down. Most recently the band released 'Scorched' in April 2023.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON OVERKILL
https://www.instagram.com/overkillofficial
https://twitter.com/OverkillBand
https://www.facebook.com/OverkillWreckingCrew
https://www.wreckingcrew.com

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 04:00:00 -0000</pubDate>
      <itunes:title>Bobby "Blitz" Ellsworth of Overdrive</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/111d3600-d9af-11ed-ba7a-c3600617ce9b/image/4b824e.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bobby "Blitz" Ellsworth is the lead vocalist for the long-running New Jersey-based thrash metal band, Overkill. Over the last four decades, Overkill has played all over the world as well as released twenty studio albums and has no plans to slow down. Most recently the band released 'Scorched' in April 2023.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON OVERKILL
https://www.instagram.com/overkillofficial
https://twitter.com/OverkillBand
https://www.facebook.com/OverkillWreckingCrew
https://www.wreckingcrew.com

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bobby "Blitz" Ellsworth is the lead vocalist for the long-running New Jersey-based thrash metal band, Overkill. Over the last four decades, Overkill has played all over the world as well as released twenty studio albums and has no plans to slow down. Most recently the band released 'Scorched' in April 2023.</p><p><br></p><p>Video Version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON OVERKILL</p><p>https://www.instagram.com/overkillofficial</p><p>https://twitter.com/OverkillBand</p><p>https://www.facebook.com/OverkillWreckingCrew</p><p>https://www.wreckingcrew.com</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3561</itunes:duration>
      <guid isPermaLink="false"><![CDATA[111d3600-d9af-11ed-ba7a-c3600617ce9b]]></guid>
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    </item>
    <item>
      <title>#094 - Jake Collinson of Judiciary </title>
      <link>http://www.lambgoat.com/</link>
      <description>Jake Collinson is the vocalist for Texas hardcore band Judiciary. Judiciary is currently signed to Closed Casket Activities and has just released the band's sophomore album Flesh + Blood on March 10, which was produced with Arthur Rizk and mastered by Will Putney.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON JUDICIARY
https://www.instagram.com/judiciarytxhc
https://twitter.com/judiciarytx
https://www.facebook.com/judiciarytx
https://www.judiciarytx.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 May 2023 04:00:00 -0000</pubDate>
      <itunes:title>Jake Collinson of Judiciary </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11652ca0-d9a8-11ed-a33a-2ff073a792f4/image/47a1e6.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jake Collinson is the vocalist for Texas hardcore band Judiciary. Judiciary is currently signed to Closed Casket Activities and has just released the band's sophomore album Flesh + Blood on March 10, which was produced with Arthur Rizk and mastered by Will Putney.</itunes:subtitle>
      <itunes:summary>Jake Collinson is the vocalist for Texas hardcore band Judiciary. Judiciary is currently signed to Closed Casket Activities and has just released the band's sophomore album Flesh + Blood on March 10, which was produced with Arthur Rizk and mastered by Will Putney.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON JUDICIARY
https://www.instagram.com/judiciarytxhc
https://twitter.com/judiciarytx
https://www.facebook.com/judiciarytx
https://www.judiciarytx.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jake Collinson is the vocalist for Texas hardcore band Judiciary. Judiciary is currently signed to Closed Casket Activities and has just released the band's sophomore album Flesh + Blood on March 10, which was produced with Arthur Rizk and mastered by Will Putney.</p><p><br></p><p>Video Version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON JUDICIARY</p><p>https://www.instagram.com/judiciarytxhc</p><p>https://twitter.com/judiciarytx</p><p>https://www.facebook.com/judiciarytx</p><p>https://www.judiciarytx.com/</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5214</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11652ca0-d9a8-11ed-a33a-2ff073a792f4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN8102609763.mp3?updated=1683081180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#093 - Dustin &amp; John of Paria</title>
      <link>http://www.lambgoat.com/</link>
      <description>Paria bassist Dustin Treinen and guitarist John Claus have been away from the heavy music scene for some time, at least in a forward-facing position. However, after a 14-year hiatus, the band has decided to make a return. The group is back together and has released their first new single in over a decade and has plans to release an EP in 2023 hopefully. Paria's debut full-length 'Misanthropos' will turn 20 next year.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON PARIA
https://www.instagram.com/pariatheband/
https://twitter.com/PariaMusic
https://www.facebook.com/pariamusic
https://www.pariamusic.com

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 04:00:00 -0000</pubDate>
      <itunes:title>Dustin &amp; John of Paria</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2f8057a2-d9a6-11ed-ab7d-9352b272b9cc/image/b85d01.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Paria bassist Dustin Treinen and guitarist John Claus have been away from the heavy music scene for some time, at least in a forward-facing position. However, after a 14-year hiatus, the band has decided to make a return. The group is back together and has released their first new single in over a decade and has plans to release an EP in 2023 hopefully. Paria's debut full-length 'Misanthropos' will turn 20 next year.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON PARIA
https://www.instagram.com/pariatheband/
https://twitter.com/PariaMusic
https://www.facebook.com/pariamusic
https://www.pariamusic.com

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paria bassist Dustin Treinen and guitarist John Claus have been away from the heavy music scene for some time, at least in a forward-facing position. However, after a 14-year hiatus, the band has decided to make a return. The group is back together and has released their first new single in over a decade and has plans to release an EP in 2023 hopefully. Paria's debut full-length 'Misanthropos' will turn 20 next year.</p><p><br></p><p>Video Version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON PARIA</p><p>https://www.instagram.com/pariatheband/</p><p>https://twitter.com/PariaMusic</p><p>https://www.facebook.com/pariamusic</p><p>https://www.pariamusic.com</p><p><br></p><p>FOLLOW LURK:</p><p>https://www.instagram.com/lurkcity/</p><p>https://www.twitter.com/lurkcity/</p><p>https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>https://www.instagram.com/lambgoat/</p><p>https://www.twitter.com/lambgoat/</p><p>https://www.facebook.com/lambgoatmusic/</p><p>https://www.lambgoat.com</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5461</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f8057a2-d9a6-11ed-ab7d-9352b272b9cc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9881440044.mp3?updated=1682488486" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#092 - Andy, Tom, &amp; Chris of I AM</title>
      <link>http://www.lambgoat.com/</link>
      <description>Andrew, Tom, and Chris make up most of the Texas Death/Groove Metal band I AM. Hailing from the Dallas area since 2011 the group most recently released their third full-length Eternal Steel in September of 2022 through MNRK Heavy.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON I AM
https://www.instagram.com/iamtxmusic/
https://twitter.com/iamtxmusic
https://www.facebook.com/iamtxmusic
https://iam-eternalsteel.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Apr 2023 04:00:00 -0000</pubDate>
      <itunes:title>Andy, Tom, &amp; Chris of I AM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ad695aa-d9a5-11ed-9fa2-47b97bf73cdd/image/76a8dd.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Andrew, Tom, and Chris make up most of the Texas Death/Groove Metal band I AM. Hailing from the Dallas area since 2011 the group most recently released their third full-length Eternal Steel in September of 2022 through MNRK Heavy.</itunes:subtitle>
      <itunes:summary>Andrew, Tom, and Chris make up most of the Texas Death/Groove Metal band I AM. Hailing from the Dallas area since 2011 the group most recently released their third full-length Eternal Steel in September of 2022 through MNRK Heavy.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON I AM
https://www.instagram.com/iamtxmusic/
https://twitter.com/iamtxmusic
https://www.facebook.com/iamtxmusic
https://iam-eternalsteel.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Andrew</strong>, <strong>Tom</strong>, and <strong>Chris</strong> make up most of the Texas Death/Groove Metal band <strong>I AM</strong>. Hailing from the Dallas area since 2011 the group most recently released their third full-length Eternal Steel in September of 2022 through MNRK Heavy.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON I AM</strong></p><p><a href="https://www.instagram.com/iamtxmusic/">https://www.instagram.com/iamtxmusic/</a></p><p><a href="https://twitter.com/iamtxmusic">https://twitter.com/iamtxmusic</a></p><p><a href="https://www.facebook.com/iamtxmusic">https://www.facebook.com/iamtxmusic</a></p><p><a href="https://iam-eternalsteel.com/">https://iam-eternalsteel.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3382</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ad695aa-d9a5-11ed-9fa2-47b97bf73cdd]]></guid>
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    </item>
    <item>
      <title>#091 - Donald Tardy of Obituary</title>
      <link>http://www.lambgoat.com/</link>
      <description>Drummer Donald Tardy along with his brother John Tardy (vocalist) founded the long-running Florida-based death metal band, Obituary. In almost 40 years as a band, Obituary has toured the world endlessly playing alongside some of metal &amp; music's biggest acts. Most recently the band released its 11th full-length Dying Of Everything on January 13, 2023, through Relapse Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON OBITUARY
http://instagram.com/obituaryband
http://twitter.com/obituarytheband
http://www.facebook.com/ObituaryBand
https://www.obituary.cc/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

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https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Apr 2023 00:34:00 -0000</pubDate>
      <itunes:title>Donald Tardy of Obituary</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>31</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b4c3d0a-d993-11ed-8582-c30126dda94c/image/bb6aca.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Drummer Donald Tardy along with his brother John Tardy (vocalist) founded the long-running Florida-based death metal band, Obituary. In almost 40 years as a band, Obituary has toured the world endlessly playing alongside some of metal &amp; music's biggest acts. Most recently the band released its 11th full-length Dying Of Everything on January 13, 2023, through Relapse Records.</itunes:subtitle>
      <itunes:summary>Drummer Donald Tardy along with his brother John Tardy (vocalist) founded the long-running Florida-based death metal band, Obituary. In almost 40 years as a band, Obituary has toured the world endlessly playing alongside some of metal &amp; music's biggest acts. Most recently the band released its 11th full-length Dying Of Everything on January 13, 2023, through Relapse Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON OBITUARY
http://instagram.com/obituaryband
http://twitter.com/obituarytheband
http://www.facebook.com/ObituaryBand
https://www.obituary.cc/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Drummer <strong>Donald Tardy</strong> along with his brother <strong>John Tardy</strong> (vocalist) founded the long-running Florida-based death metal band, <strong>Obituary</strong>. In almost 40 years as a band, Obituary has toured the world endlessly playing alongside some of metal &amp; music's biggest acts. Most recently the band released its 11th full-length <em>Dying Of Everything</em> on January 13, 2023, through <strong>Relapse Records</strong>.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON OBITUARY</strong></p><p><a href="http://instagram.com/obituaryband">http://instagram.com/obituaryband</a></p><p><a href="http://twitter.com/obituarytheband">http://twitter.com/obituarytheband</a></p><p><a href="http://www.facebook.com/ObituaryBand">http://www.facebook.com/ObituaryBand</a></p><p><a href="https://www.obituary.cc/">https://www.obituary.cc/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4012</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0b4c3d0a-d993-11ed-8582-c30126dda94c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6168729465.mp3?updated=1682103314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#090 - Drew &amp; Fox of See You Next Tuesday</title>
      <link>http://www.lambgoat.com/</link>
      <description>Guitarist Drew Slavik and vocalist Chris Fox play in the Bay City, MI-based mathcore band See You Next Tuesday. Founded in 2004 the band put out two full-lengths, Parasite (2007) and Intervals (2008), on Ferret Records during its short career before disbanding in 2009. After 14 years, the band is back and brought with them a new album, Distractions, released this past February through Good Fight Music.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON SEE YOU NEXT TUESDAY
https://www.instagram.com/cunexttuesdaygrind/
https://www.facebook.com/cunexttuesdaygrind
https://seeyounexttuesday.ffm.to/distractions

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 04:00:00 -0000</pubDate>
      <itunes:title>Drew &amp; Fox of See You Next Tuesday</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c880bd4-d362-11ed-987f-97cd990289d7/image/f46c81.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Guitarist Drew Slavik and vocalist Chris Fox play in the Bay City, MI-based mathcore band See You Next Tuesday. Founded in 2004 the band put out two full-lengths, Parasite (2007) and Intervals (2008), on Ferret Records during its short career before disbanding in 2009. After 14 years, the band is back and brought with them a new album, Distractions, released in February through Good Fight Music.</itunes:subtitle>
      <itunes:summary>Guitarist Drew Slavik and vocalist Chris Fox play in the Bay City, MI-based mathcore band See You Next Tuesday. Founded in 2004 the band put out two full-lengths, Parasite (2007) and Intervals (2008), on Ferret Records during its short career before disbanding in 2009. After 14 years, the band is back and brought with them a new album, Distractions, released this past February through Good Fight Music.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON SEE YOU NEXT TUESDAY
https://www.instagram.com/cunexttuesdaygrind/
https://www.facebook.com/cunexttuesdaygrind
https://seeyounexttuesday.ffm.to/distractions

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guitarist <strong>Drew Slavik</strong> and vocalist <strong>Chris Fox</strong> play in the Bay City, MI-based mathcore band <strong>See You Next Tuesday</strong>. Founded in 2004 the band put out two full-lengths, <em>Parasite</em> (2007) and <em>Intervals</em> (2008), on <strong>Ferret Records</strong> during its short career before disbanding in 2009. After 14 years, the band is back and brought with them a new album, <em>Distractions</em>, released this past February through <strong>Good Fight Music</strong>.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON SEE YOU NEXT TUESDAY</strong></p><p><a href="https://www.instagram.com/cunexttuesdaygrind/">https://www.instagram.com/cunexttuesdaygrind/</a></p><p><a href="https://www.facebook.com/cunexttuesdaygrind">https://www.facebook.com/cunexttuesdaygrind</a></p><p><a href="https://seeyounexttuesday.ffm.to/distractions">https://seeyounexttuesday.ffm.to/distractions</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5114</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c880bd4-d362-11ed-987f-97cd990289d7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9115160633.mp3?updated=1682103318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#089 - Abe, Eli, &amp; Henry Ismert of Hammerhedd</title>
      <link>http://www.lambgoat.com/</link>
      <description>The Ismert brothers Abe, Eli, and Henry make up the progressive metal trio Hammerhedd. The band started to play music together in their childhood as young kids in 2012 playing talent shows and have since grown into late teenagers (some on the verge of breaking into their 20s) performing alongside some of metal's noticeable acts. The trio released their sophomore album Nonetheless last month.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON HAMMERHEDD
https://www.instagram.com/hammerheddkc/
https://twitter.com/hammerheddkc
https://www.facebook.com/HammerheddKC
https://hammerhedd.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
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FOLLOW LAMBGOAT:
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https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 19:23:00 -0000</pubDate>
      <itunes:title>Abe, Eli, &amp; Henry Ismert of Hammerhedd</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9c57cb0-ce69-11ed-b852-7399335cff0d/image/f60af5.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Ismert brothers Abe, Eli, and Henry make up the progressive metal trio Hammerhedd. The band started to play music together in their childhood as young kids in 2012 playing talent shows and have since grown into late teenagers (some on the verge of breaking into their 20s) performing alongside some of metal's noticeable acts. The trio released their sophomore album Nonetheless last month.</itunes:subtitle>
      <itunes:summary>The Ismert brothers Abe, Eli, and Henry make up the progressive metal trio Hammerhedd. The band started to play music together in their childhood as young kids in 2012 playing talent shows and have since grown into late teenagers (some on the verge of breaking into their 20s) performing alongside some of metal's noticeable acts. The trio released their sophomore album Nonetheless last month.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON HAMMERHEDD
https://www.instagram.com/hammerheddkc/
https://twitter.com/hammerheddkc
https://www.facebook.com/HammerheddKC
https://hammerhedd.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Ismert brothers <strong>Abe</strong>, <strong>Eli</strong>, and <strong>Henry </strong>make up the progressive metal trio <strong>Hammerhedd</strong>. The band started to play music together in their childhood as young kids in 2012 playing talent shows and have since grown into late teenagers (some on the verge of breaking into their 20s) performing alongside some of metal's noticeable acts. The trio released their sophomore album <em>Nonetheless</em> last month.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON HAMMERHEDD</strong></p><p><a href="https://www.instagram.com/hammerheddkc/">https://www.instagram.com/hammerheddkc/</a></p><p><a href="https://twitter.com/hammerheddkc">https://twitter.com/hammerheddkc</a></p><p><a href="https://www.facebook.com/HammerheddKC">https://www.facebook.com/HammerheddKC</a></p><p><a href="https://hammerhedd.com/">https://hammerhedd.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2828</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9c57cb0-ce69-11ed-b852-7399335cff0d]]></guid>
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    </item>
    <item>
      <title>#088 - Amy Sciarretto of Atom Splitter PR</title>
      <link>http://www.lambgoat.com/</link>
      <description>Amy Sciarretto is a former Lambgoat employee/writer/reviewer from the early 2000s. However, Amy has spent over 2 decades working in the heavy music world in one fashion or the next mainly in Public Relations. From her entry-level days working at Roadrunner Records during what some say was the 'height' of the label to starting her own full-time PR company, Amy has worked and currently works side by side with some of the BIGGEST acts in metal and metalcore.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON ATOM SPLITTER PR
https://www.instagram.com/atomsplitterpr/
https://twitter.com/atomsplitterpr
https://www.facebook.com/atomsplitterpr
https://atomsplitterpr.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 04:00:00 -0000</pubDate>
      <itunes:title> Amy Sciarretto of Atom Splitter PR</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad1664da-c85e-11ed-be7f-7392ca48e21e/image/981f3b.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Amy Sciarretto is a former Lambgoat employee/writer/reviewer from the early 2000s. However, Amy has spent over 2 decades working in the heavy music world in one fashion or the next mainly in Public Relations. From her entry-level days working at Roadrunner Records during what some say was the 'height' of the label to starting her own full-time PR company, Amy has worked and currently works side by side with some of the BIGGEST acts in metal and metalcore.</itunes:subtitle>
      <itunes:summary>Amy Sciarretto is a former Lambgoat employee/writer/reviewer from the early 2000s. However, Amy has spent over 2 decades working in the heavy music world in one fashion or the next mainly in Public Relations. From her entry-level days working at Roadrunner Records during what some say was the 'height' of the label to starting her own full-time PR company, Amy has worked and currently works side by side with some of the BIGGEST acts in metal and metalcore.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON ATOM SPLITTER PR
https://www.instagram.com/atomsplitterpr/
https://twitter.com/atomsplitterpr
https://www.facebook.com/atomsplitterpr
https://atomsplitterpr.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Amy Sciarretto</strong> is a former Lambgoat employee/writer/reviewer from the early 2000s. However, Amy has spent over 2 decades working in the heavy music world in one fashion or the next mainly in Public Relations. From her entry-level days working at Roadrunner Records during what some say was the 'height' of the label to starting her own full-time PR company, Amy has worked and currently works side by side with some of the BIGGEST acts in metal and metalcore.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON ATOM SPLITTER PR</strong></p><p><a href="https://www.instagram.com/atomsplitterpr/">https://www.instagram.com/atomsplitterpr/</a></p><p><a href="https://twitter.com/atomsplitterpr">https://twitter.com/atomsplitterpr</a></p><p><a href="https://www.facebook.com/atomsplitterpr">https://www.facebook.com/atomsplitterpr</a></p><p><a href="https://atomsplitterpr.com/">https://atomsplitterpr.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3349</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ad1664da-c85e-11ed-be7f-7392ca48e21e]]></guid>
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    </item>
    <item>
      <title>#087 - Andrew Marsh of Thy Art Is Murder</title>
      <link>http://www.lambgoat.com/</link>
      <description>Andrew Marsh is the lead guitarist for the Australian deathcore band Thy Art Is Murder. Andrew joined the band in late 2010 and since has been featured on the last four studio full-lengths the band has put out. Including the band's 2012 release, Hate, which the band is currently touring the world celebrating the album's 10-year anniversary.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON THY ART IS MURDER
https://www.instagram.com/thyartinstagram/
http://twitter.com/THYARTBAND
http://www.facebook.com/thyartismurder
https://www.thyartismurder.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 04:00:00 -0000</pubDate>
      <itunes:title>Andrew Marsh of Thy Art Is Murder</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8646b96-c2e4-11ed-ae3b-e7a552be6860/image/9d3673.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Andrew Marsh is the lead guitarist for the Australian deathcore band Thy Art Is Murder. Andrew joined the band in late 2010 and since has been featured on the last four studio full-lengths the band has put out. Including the band's 2012 release, Hate, which the band is currently touring the world celebrating the album's 10-year anniversary.</itunes:subtitle>
      <itunes:summary>Andrew Marsh is the lead guitarist for the Australian deathcore band Thy Art Is Murder. Andrew joined the band in late 2010 and since has been featured on the last four studio full-lengths the band has put out. Including the band's 2012 release, Hate, which the band is currently touring the world celebrating the album's 10-year anniversary.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON THY ART IS MURDER
https://www.instagram.com/thyartinstagram/
http://twitter.com/THYARTBAND
http://www.facebook.com/thyartismurder
https://www.thyartismurder.net/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Andrew Marsh</strong> is the lead guitarist for the Australian deathcore band <strong>Thy Art Is Murder</strong>. Andrew joined the band in late 2010 and since has been featured on the last four studio full-lengths the band has put out. Including the band's 2012 release, <em>Hate</em>, which the band is currently touring the world celebrating the album's 10-year anniversary.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON THY ART IS MURDER</strong></p><p><a href="https://www.instagram.com/thyartinstagram/">https://www.instagram.com/thyartinstagram/</a></p><p><a href="http://twitter.com/THYARTBAND">http://twitter.com/THYARTBAND</a></p><p><a href="http://www.facebook.com/thyartismurder">http://www.facebook.com/thyartismurder</a></p><p><a href="https://www.thyartismurder.net/">https://www.thyartismurder.net/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3830</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a8646b96-c2e4-11ed-ae3b-e7a552be6860]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN9937755668.mp3?updated=1682103518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#086 - Alexander Jones of Undeath</title>
      <link>http://www.lambgoat.com/</link>
      <description>Alexander Jones is the vocalist of Rochester, NY-based death metal band Undeath, not the radio personality Alex Jones. Formed in 2018 the 5-piece has released two full-lengths, the most recent being It's Time...to Rise from the Grave, released in April of 2022 through Prosthetic Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON UNDEATH
https://www.instagram.com/undeathny/
https://twitter.com/undeathNY
https://www.facebook.com/undeathNY
https://www.undeathmetal.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 05:50:00 -0000</pubDate>
      <itunes:title>Alexander Jones of Undeath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46943b7c-bd75-11ed-96be-6f3b74f5f6aa/image/7f445a.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Alexander Jones is the vocalist of Rochester, NY-based death metal band Undeath, not the radio personality Alex Jones. Formed in 2018 the 5-piece has released two full-lengths, the most recent being It's Time...to Rise from the Grave, released in April of 2022 through Prosthetic Records.</itunes:subtitle>
      <itunes:summary>Alexander Jones is the vocalist of Rochester, NY-based death metal band Undeath, not the radio personality Alex Jones. Formed in 2018 the 5-piece has released two full-lengths, the most recent being It's Time...to Rise from the Grave, released in April of 2022 through Prosthetic Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON UNDEATH
https://www.instagram.com/undeathny/
https://twitter.com/undeathNY
https://www.facebook.com/undeathNY
https://www.undeathmetal.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Alexander Jones </strong>is the vocalist of Rochester, NY-based death metal band <strong>Undeath</strong>, not the radio personality Alex Jones. Formed in 2018 the 5-piece has released two full-lengths, the most recent being <em>It's Time...to Rise from the Grave,</em> released in April of 2022 through <strong>Prosthetic Records</strong>.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON UNDEATH</strong></p><p><a href="https://www.instagram.com/undeathny/">https://www.instagram.com/undeathny/</a></p><p><a href="https://twitter.com/undeathNY">https://twitter.com/undeathNY</a></p><p><a href="https://www.facebook.com/undeathNY">https://www.facebook.com/undeathNY</a></p><p><a href="https://www.undeathmetal.com/">https://www.undeathmetal.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4852</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46943b7c-bd75-11ed-96be-6f3b74f5f6aa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN6253723044.mp3?updated=1682103528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#085 - Carson Pace of The Callous Daoboys</title>
      <link>http://www.lambgoat.com/</link>
      <description>Carson Pace is the vocalist of Atlanta based math/metalcore band The Callous Daoboys. The band's sound is very much a throwback to early 2000's noise, math, and metalcore but in a evolved way. TCD joined the MNRK roster and released 'Celebrity Therapist' last year, which wound up on a lot of people's top ten album lists for 2022, including some of Lambgoat's lists. The band tours relentlessly and has no plan on stopping anytime soon, they just keep elevating.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON THE CALLOUS DAOBOYS
http://instagram.com/thecallousdaoboys
https://twitter.com/callousdaoboys
https://www.facebook.com/thecallousdaoboys/
https://www.thecallousdaoboys.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 05:00:00 -0000</pubDate>
      <itunes:title>Carson Pace of The Callous Daoboys</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4b914460-b7e1-11ed-9e6c-1bac755a2e4a/image/88c6d0.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Carson Pace is the vocalist of Atlanta based math/metalcore band The Callous Daoboys. There sound is very much a throwback to early 2000's noise, math, and metalcore but in a evolved way. TCD joined the MNRK roster and released 'Celebrity Therapist' last year, which wound up on a lot of people's top ten album lists for 2022, including some of Lambgoat's lists. The band tours relentlessly and has no plan on stopping anytime soon, they just keep elevating.</itunes:subtitle>
      <itunes:summary>Carson Pace is the vocalist of Atlanta based math/metalcore band The Callous Daoboys. The band's sound is very much a throwback to early 2000's noise, math, and metalcore but in a evolved way. TCD joined the MNRK roster and released 'Celebrity Therapist' last year, which wound up on a lot of people's top ten album lists for 2022, including some of Lambgoat's lists. The band tours relentlessly and has no plan on stopping anytime soon, they just keep elevating.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON THE CALLOUS DAOBOYS
http://instagram.com/thecallousdaoboys
https://twitter.com/callousdaoboys
https://www.facebook.com/thecallousdaoboys/
https://www.thecallousdaoboys.com/

FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Carson Pace</strong> is the vocalist of Atlanta based math/metalcore band <strong>The Callous Daoboys</strong>. The band's sound is very much a throwback to early 2000's noise, math, and metalcore but in a evolved way. TCD joined the MNRK roster and released 'Celebrity Therapist' last year, which wound up on a lot of people's top ten album lists for 2022, including some of Lambgoat's lists. The band tours relentlessly and has no plan on stopping anytime soon, they just keep elevating.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON THE CALLOUS DAOBOYS</strong></p><p><a href="http://instagram.com/thecallousdaoboys">http://instagram.com/thecallousdaoboys</a></p><p><a href="https://twitter.com/callousdaoboys">https://twitter.com/callousdaoboys</a></p><p><a href="https://www.facebook.com/thecallousdaoboys/">https://www.facebook.com/thecallousdaoboys/</a></p><p><a href="https://www.thecallousdaoboys.com/">https://www.thecallousdaoboys.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5272</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b914460-b7e1-11ed-9e6c-1bac755a2e4a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2150575950.mp3?updated=1682103558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#084 - Stephen Rutishauser of Chelsea Grin</title>
      <link>http://www.lambgoat.com/</link>
      <description>Stephen Rutishauser is a guitarist for the Utah based deathcore band Chelsea Grin. Chelsea Grin released their first installment of their double album, Suffer In Heaven, in November and are set to release the second part of the double album, Suffer In Hell, on March 17. The band is also set to co-headline the Suffer In Heaven // Suffer In Hell tour alongside Carnifex in April.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON CHELSEA GRIN
https://www.instagram.com/chelseagrinofficial/
https://twitter.com/ChelseaGrinUT
https://www.facebook.com/ChelseaGrinMetal
https://www.chelseagrinband.com/
FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Stephen Rutishauser of Chelsea Grin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae923f20-b25e-11ed-b716-4314f9d8a38b/image/bac586.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Stephen Rutishauser is a guitarist for the Utah based deathcore band Chelsea Grin. Chelsea Grin released their first installment of their double album, Suffer In Heaven, in November and are set to release the second part of the double album, Suffer In Hell, on March 17. The band is also set to co-headline the Suffer In Heaven // Suffer In Hell tour along side Carnifex in April.</itunes:subtitle>
      <itunes:summary>Stephen Rutishauser is a guitarist for the Utah based deathcore band Chelsea Grin. Chelsea Grin released their first installment of their double album, Suffer In Heaven, in November and are set to release the second part of the double album, Suffer In Hell, on March 17. The band is also set to co-headline the Suffer In Heaven // Suffer In Hell tour alongside Carnifex in April.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON CHELSEA GRIN
https://www.instagram.com/chelseagrinofficial/
https://twitter.com/ChelseaGrinUT
https://www.facebook.com/ChelseaGrinMetal
https://www.chelseagrinband.com/
FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Stephen Rutishauser</strong> is a guitarist for the Utah based deathcore band <strong>Chelsea Grin</strong>. Chelsea Grin released their first installment of their double album, <em>Suffer In Heaven</em>, in November and are set to release the second part of the double album, <em>Suffer In Hell</em>, on March 17. The band is also set to co-headline the Suffer In Heaven // Suffer In Hell tour alongside <strong>Carnifex </strong>in April.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON CHELSEA GRIN</strong></p><p><a href="https://www.instagram.com/chelseagrinofficial/">https://www.instagram.com/chelseagrinofficial/</a></p><p><a href="https://twitter.com/ChelseaGrinUT">https://twitter.com/ChelseaGrinUT</a></p><p><a href="https://www.facebook.com/ChelseaGrinMetal">https://www.facebook.com/ChelseaGrinMetal</a></p><p><a href="https://www.chelseagrinband.com/">https://www.chelseagrinband.com/</a></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4789</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae923f20-b25e-11ed-b716-4314f9d8a38b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2640391572.mp3?updated=1682103567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#083 - Sammy Duet &amp; Zach Simmons of Goatwhore</title>
      <link>http://www.lambgoat.com/</link>
      <description>Guitarist Sammy Duet and Drummer Zach Simmons both play in the New Orleans based Blackened Death Metal band Goatwhore. Formed in 1997 the band has released eight studio full lengths the latest, Angels Hung From The Arches Of Heaven, was released in October of 2022.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON GOATWHORE
https://www.instagram.com/goatwhorenola/
https://twitter.com/Goatwhore_NOLA
https://www.facebook.com/thegoat666
http://goatwhore.net/
FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Sammy Duet &amp; Zach Simmons of Goatwhore</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cc650514-ace1-11ed-a554-6b3decf4f619/image/b50546.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Guitarist Sammy Duet and Drummer Zach Simmons both play in the New Orleans based Blackened Death Metal band Goatwhore. Formed in 1997 the band has released eight studio full lengths that latest, Angels Hung From The Arches OF Heaven, being released in October of 2022.</itunes:subtitle>
      <itunes:summary>Guitarist Sammy Duet and Drummer Zach Simmons both play in the New Orleans based Blackened Death Metal band Goatwhore. Formed in 1997 the band has released eight studio full lengths the latest, Angels Hung From The Arches Of Heaven, was released in October of 2022.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON GOATWHORE
https://www.instagram.com/goatwhorenola/
https://twitter.com/Goatwhore_NOLA
https://www.facebook.com/thegoat666
http://goatwhore.net/
FOLLOW LURK:
https://www.instagram.com/lurkcity/
https://www.twitter.com/lurkcity/
https://www.iamlurk.com/

FOLLOW LAMBGOAT:
https://www.instagram.com/lambgoat/
https://www.twitter.com/lambgoat/
https://www.facebook.com/lambgoatmusic/
https://www.lambgoat.com

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guitarist <strong>Sammy Duet</strong> and Drummer <strong>Zach Simmons</strong> both play in the New Orleans based Blackened Death Metal band <strong>Goatwhore</strong>. Formed in 1997 the band has released eight studio full lengths the latest, <em>Angels Hung From The Arches Of Heaven</em>, was released in October of 2022.</p><p><br></p><p><strong>Video Version:</strong></p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p><strong>FOR MORE ON GOATWHORE</strong></p><p><a href="https://www.instagram.com/goatwhorenola/">https://www.instagram.com/goatwhorenola/</a></p><p><a href="https://twitter.com/Goatwhore_NOLA">https://twitter.com/Goatwhore_NOLA</a></p><p><a href="https://www.facebook.com/thegoat666">https://www.facebook.com/thegoat666</a></p><p><a href="http://goatwhore.net/">http://goatwhore.net/</a></p><p><strong>FOLLOW LURK:</strong></p><p><a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p><a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p><a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p><strong>FOLLOW LAMBGOAT:</strong></p><p><a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p><a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p><a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p><a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>Subscribe / Stream "The Vanflip Podcast" on:</strong></p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3401</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc650514-ace1-11ed-a554-6b3decf4f619]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4758037748.mp3?updated=1682103583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#082 - Anders Fridén of In Flames</title>
      <link>http://www.lambgoat.com/</link>
      <description>Anders is the vocalist for the Swedish melodic death metal band In Flames. In Flames formed in 1990 and in 1995 Andres joined the band taking over for Mikael Stanne. The band has put out 13 studio albums, but on February 10, 2023 they plan to release their 14th, Forgone, on Nuclear Blast Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON IN FLAMES
IG: https://www.instagram.com/inflames
TWITTER: https://twitter.com/inFlames_SWE
FACEBOOK: https://www.facebook.com/inflames
WEBSITE: http://www.inflames.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Anders Fridén of In Flames</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eae9a4e4-a760-11ed-adef-87b7ad77eabd/image/3f2497.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Anders is the vocalist for the Swedish melodic death metal band In Flames. In Flames formed in 1990 and in 1995 Andres joined the band taking over for Mikael Stanne. The band has put out 13 studio albums, but on February 10, 2023 they plan to release their 14th, Forgone, on Nuclear Blast Records.</itunes:subtitle>
      <itunes:summary>Anders is the vocalist for the Swedish melodic death metal band In Flames. In Flames formed in 1990 and in 1995 Andres joined the band taking over for Mikael Stanne. The band has put out 13 studio albums, but on February 10, 2023 they plan to release their 14th, Forgone, on Nuclear Blast Records.

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON IN FLAMES
IG: https://www.instagram.com/inflames
TWITTER: https://twitter.com/inFlames_SWE
FACEBOOK: https://www.facebook.com/inflames
WEBSITE: http://www.inflames.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anders is the vocalist for the Swedish melodic death metal band In Flames. In Flames formed in 1990 and in 1995 Andres joined the band taking over for Mikael Stanne. The band has put out 13 studio albums, but on February 10, 2023 they plan to release their 14th, Forgone, on Nuclear Blast Records.</p><p><br></p><p>Video Version:</p><p><a href="http://www.lambgoat.com/podcast/">http://www.lambgoat.com/podcast/</a></p><p><br></p><p>FOR MORE ON IN FLAMES</p><p>IG: <a href="https://www.instagram.com/inflames">https://www.instagram.com/inflames</a></p><p>TWITTER: <a href="https://twitter.com/inFlames_SWE">https://twitter.com/inFlames_SWE</a></p><p>FACEBOOK: <a href="https://www.facebook.com/inflames">https://www.facebook.com/inflames</a></p><p>WEBSITE: <a href="http://www.inflames.com/">http://www.inflames.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p><br></p><p>LG's New Metal Monthly Spotify Playlist: <a href="http://bit.ly/LGNMPlaylist">http://bit.ly/LGNMPlaylist</a></p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p>Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p>Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p>TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p>Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p>RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4123</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eae9a4e4-a760-11ed-adef-87b7ad77eabd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2847301538.mp3?updated=1682103617" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#081 - Jonathan Hunt of Dead To Fall</title>
      <link>http://www.lambgoat.com/</link>
      <description>This week we have Jon Hunt from Dead To Fall. We catch up with Jon and talk about the DTF reunion that will take place at Furnace Fest 2022, the band's new material, and catch up with Jon on what has been going on in the past few years. (Recorded 09/11/22)

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON DEAD TO FALL
IG: https://www.instagram.com/Deadtofall/
TWITTER: https://twitter.com/deadtofallica
FACEBOOK: https://www.facebook.com/deadtofallica/
WEBSITE: https://www.dadtofall.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast

#DeadToFall #DadToFall #lambgoat
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 05:00:00 -0000</pubDate>
      <itunes:title>Jonathan Hunt of Dead To Fall</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4373a66-a1e8-11ed-9487-a37c4caa66e1/image/ab8ef1.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we have Jon Hunt from Dead To Fall. We catch up with Jon and talk about the DTF reunion that will take place at Furnace Fest 2022, the band's new material, and catch up with Jon on what has been going on in the past few years. (Recorded 09/11/22)</itunes:subtitle>
      <itunes:summary>This week we have Jon Hunt from Dead To Fall. We catch up with Jon and talk about the DTF reunion that will take place at Furnace Fest 2022, the band's new material, and catch up with Jon on what has been going on in the past few years. (Recorded 09/11/22)

Video Version:
http://www.lambgoat.com/podcast/

FOR MORE ON DEAD TO FALL
IG: https://www.instagram.com/Deadtofall/
TWITTER: https://twitter.com/deadtofallica
FACEBOOK: https://www.facebook.com/deadtofallica/
WEBSITE: https://www.dadtofall.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist

Subscribe / Stream "The Vanflip Podcast" on:
iTunes/Apple: http://bit.ly/iTunesVFPodcast
Spotify: http://bit.ly/SpotifyVFPodcast
Stitcher Radio: http://bit.ly/StitcherVFPodcast
TuneIn: http://bit.ly/TuneinVFPodcast
Google Play Music: http://bit.ly/GPMVFPodcast
RSS Feed: http://bit.ly/RssVFPodcast

#DeadToFall #DadToFall #lambgoat
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we have Jon Hunt from Dead To Fall. We catch up with Jon and talk about the DTF reunion that will take place at Furnace Fest 2022, the band's new material, and catch up with Jon on what has been going on in the past few years. (Recorded 09/11/22)</p><p><br></p><p>Video Version:</p><p>http://www.lambgoat.com/podcast/</p><p><br></p><p>FOR MORE ON DEAD TO FALL</p><p>IG: https://www.instagram.com/Deadtofall/</p><p>TWITTER: https://twitter.com/deadtofallica</p><p>FACEBOOK: https://www.facebook.com/deadtofallica/</p><p>WEBSITE: https://www.dadtofall.com/</p><p><br></p><p>FOLLOW LURK:</p><p>IG: https://www.instagram.com/lurkcity/</p><p>TWITTER: https://www.twitter.com/lurkcity/</p><p>WEBSITE: https://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>IG: https://www.instagram.com/lambgoat/</p><p>TWITTER: https://www.twitter.com/lambgoat/</p><p>FACEBOOK: https://www.facebook.com/lambgoatmusic/</p><p>WEBSITE: https://www.lambgoat.com</p><p><br></p><p>LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist</p><p><br></p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p>iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p>Spotify: http://bit.ly/SpotifyVFPodcast</p><p>Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p>TuneIn: http://bit.ly/TuneinVFPodcast</p><p>Google Play Music: http://bit.ly/GPMVFPodcast</p><p>RSS Feed: http://bit.ly/RssVFPodcast</p><p><br></p><p>#DeadToFall #DadToFall #lambgoat</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6424</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4373a66-a1e8-11ed-9487-a37c4caa66e1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN4727343876.mp3?updated=1682103610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#080 - Pedram Valiani of Frontierer</title>
      <link>http://www.lambgoat.com/</link>
      <description>Frontierer is an unrelenting, uncompromising brand of sonic punishment fusing Metal, Mathcore, and electronics for fans of Full Of Hell, The Dillinger Escape Plan, and Converge. Lead by Scottish primary guitarist Pedram Valiani and U.S.-based vocalist Chad Kapper, the unit debuted in 2016 and since has performed on several European tours and many European festivals. In 2021 the band released Oxidized,their best work yet.

Video Version:  YouTube

FOR MORE ON FRONTIERER
IG: https://www.instagram.com/frontiererband/
TWITTER: https://twitter.com/frontiererband/
FACEBOOK: https://www.facebook.com/frontiererband
WEBSITE: https://frontierer.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Jan 2023 05:00:00 -0000</pubDate>
      <itunes:title>Pedram Valiani of Frontierer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c39d8d9c-9df6-11ed-bf98-a72b6d4d991c/image/760517.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Frontierer is an unrelenting, uncompromising brand of sonic punishment fusing Metal, Mathcore, and electronics for fans of Full Of Hell, The Dillinger Escape Plan, and Converge. Lead by Scottish primary guitarist Pedram Valiani and U.S.-based vocalist Chad Kapper, the unit debuted in 2016 and since has performed on several European tours and many European festivals. In 2021 the band released Oxidized, probably their best work yet.</itunes:subtitle>
      <itunes:summary>Frontierer is an unrelenting, uncompromising brand of sonic punishment fusing Metal, Mathcore, and electronics for fans of Full Of Hell, The Dillinger Escape Plan, and Converge. Lead by Scottish primary guitarist Pedram Valiani and U.S.-based vocalist Chad Kapper, the unit debuted in 2016 and since has performed on several European tours and many European festivals. In 2021 the band released Oxidized,their best work yet.

Video Version:  YouTube

FOR MORE ON FRONTIERER
IG: https://www.instagram.com/frontiererband/
TWITTER: https://twitter.com/frontiererband/
FACEBOOK: https://www.facebook.com/frontiererband
WEBSITE: https://frontierer.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Frontierer is an unrelenting, uncompromising brand of sonic punishment fusing Metal, Mathcore, and electronics for fans of Full Of Hell, The Dillinger Escape Plan, and Converge. Lead by Scottish primary guitarist Pedram Valiani and U.S.-based vocalist Chad Kapper, the unit debuted in 2016 and since has performed on several European tours and many European festivals. In 2021 the band released Oxidized,their best work yet.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON FRONTIERER</p><p>IG: <a href="https://www.instagram.com/frontiererband/">https://www.instagram.com/frontiererband/</a></p><p>TWITTER: <a href="https://twitter.com/frontiererband/">https://twitter.com/frontiererband/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/frontiererband">https://www.facebook.com/frontiererband</a></p><p>WEBSITE: <a href="https://frontierer.bandcamp.com/">https://frontierer.bandcamp.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4838</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c39d8d9c-9df6-11ed-bf98-a72b6d4d991c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/FPMN2764188976.mp3?updated=1682103601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#079 - Dallas Taylor of Maylene and the Sons of Disaster &amp; Underoath</title>
      <link>https://lambgoat.com/</link>
      <description>Dallas Taylor is best known for his time in Maylene and the Sons of Disaster. However, he was also the original vocalist of Underoath and is credited on the band's first 3 releases. In 2003 Dallas would step away from Underoath, Dallas would find himself in MATSOD in 2004. The group would go on to release 4 full lengths and remain active until Dallas was involved in an unfortunate ATV accident where he was hospitalized after sustaining massive injuries and requiring multiple surgeries, changing the course of his life for the foreseeable future. We catch up with Dallas to talk about any and everything, including his recovery and his future in music.

Video Version:  YouTube

FOR MORE ON DALLAS &amp; MATSOD
IG: https://www.instagram.com/dallasttaylor/
TWITTER: https://twitter.com/matsod
FACEBOOK: https://www.facebook.com/mayleneandthesonsofdisaster

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Oct 2021 03:24:54 -0000</pubDate>
      <itunes:title>Dallas Taylor of Maylene and the Sons of Disaster &amp; Underoath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3254d7e4-3157-11ec-b601-c3a89fbf55a0/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dallas Taylor is best known for his time in Maylene and the Sons of Disaster. However, he was also the original vocalist of Underoath and is credited on the band's first 3 releases. In 2003 Dallas would step away from Underoath, Dallas would find himself in MATSOD in 2004. The group would go on to release 4 full lengths and remain active until Dallas was involved in an unfortunate ATV accident where he was hospitalized after sustaining massive injuries and requiring multiple surgeries, changing the course of his life for the foreseeable future. We catch up with Dallas to talk about any and everything, including his recovery and his future in music.</itunes:subtitle>
      <itunes:summary>Dallas Taylor is best known for his time in Maylene and the Sons of Disaster. However, he was also the original vocalist of Underoath and is credited on the band's first 3 releases. In 2003 Dallas would step away from Underoath, Dallas would find himself in MATSOD in 2004. The group would go on to release 4 full lengths and remain active until Dallas was involved in an unfortunate ATV accident where he was hospitalized after sustaining massive injuries and requiring multiple surgeries, changing the course of his life for the foreseeable future. We catch up with Dallas to talk about any and everything, including his recovery and his future in music.

Video Version:  YouTube

FOR MORE ON DALLAS &amp; MATSOD
IG: https://www.instagram.com/dallasttaylor/
TWITTER: https://twitter.com/matsod
FACEBOOK: https://www.facebook.com/mayleneandthesonsofdisaster

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dallas Taylor is best known for his time in Maylene and the Sons of Disaster. However, he was also the original vocalist of Underoath and is credited on the band's first 3 releases. In 2003 Dallas would step away from Underoath, Dallas would find himself in MATSOD in 2004. The group would go on to release 4 full lengths and remain active until Dallas was involved in an unfortunate ATV accident where he was hospitalized after sustaining massive injuries and requiring multiple surgeries, changing the course of his life for the foreseeable future. We catch up with Dallas to talk about any and everything, including his recovery and his future in music.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON DALLAS &amp; MATSOD</p><p>IG: <a href="https://www.instagram.com/dallasttaylor/">https://www.instagram.com/dallasttaylor/</a></p><p>TWITTER: <a href="https://twitter.com/matsod">https://twitter.com/matsod</a></p><p>FACEBOOK: <a href="https://www.facebook.com/mayleneandthesonsofdisaster">https://www.facebook.com/mayleneandthesonsofdisaster</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5453</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3254d7e4-3157-11ec-b601-c3a89fbf55a0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9943272941.mp3?updated=1634701412" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#078 - Max Cavalera of Soulfly, Killer Be Killed, &amp; more</title>
      <link>https://lambgoat.com/</link>
      <description>For over 30 years the Cavalera name has been mentioned in Metal. Max started Sepultura with his younger brother, Igor, in 1984. Since then, Max has been one of the busiest people in the metal world. Outside of his time in Sepultura, Max has created or been a part of projects such as Nailbomb, Soulfly, Cavalera Conspiracy, and Killer Be Killed to name a few. He has been featured and collaborated with a very long laundry list of other musicians and heavy bands throughout his career.

Video Version:  YouTube

FOR MORE ON SOULFLY
IG: https://www.instagram.com/thesoulflytribe/
TWITTER: https://twitter.com/thesoulflytribe
FACEBOOK: https://www.facebook.com/SoulflyOfficial
WEBSITE: https://www.soulfly.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 18:27:06 -0000</pubDate>
      <itunes:title>Max Cavalera of Soulfly, Killer Be Killed, &amp; more</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/565415e4-2c55-11ec-9f9c-7740854d4942/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>For over 30 years the Cavalera name has been mentioned in Metal. Max started Sepultura with his younger brother, Igor, in 1984. Since then, Max has been one of the busiest people in the metal world. Outside of his time in Sepultura, Max has created or been a part of projects such as Nailbomb, Soulfly, Cavalera Conspiracy, and Killer Be Killed to name a few. He has been featured and collaborated with a very long laundry list of other musicians and heavy bands throughout his career.</itunes:subtitle>
      <itunes:summary>For over 30 years the Cavalera name has been mentioned in Metal. Max started Sepultura with his younger brother, Igor, in 1984. Since then, Max has been one of the busiest people in the metal world. Outside of his time in Sepultura, Max has created or been a part of projects such as Nailbomb, Soulfly, Cavalera Conspiracy, and Killer Be Killed to name a few. He has been featured and collaborated with a very long laundry list of other musicians and heavy bands throughout his career.

Video Version:  YouTube

FOR MORE ON SOULFLY
IG: https://www.instagram.com/thesoulflytribe/
TWITTER: https://twitter.com/thesoulflytribe
FACEBOOK: https://www.facebook.com/SoulflyOfficial
WEBSITE: https://www.soulfly.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: https://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: https://www.instagram.com/lambgoat/
TWITTER: https://www.twitter.com/lambgoat/
FACEBOOK: https://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For over 30 years the Cavalera name has been mentioned in Metal. Max started Sepultura with his younger brother, Igor, in 1984. Since then, Max has been one of the busiest people in the metal world. Outside of his time in Sepultura, Max has created or been a part of projects such as Nailbomb, Soulfly, Cavalera Conspiracy, and Killer Be Killed to name a few. He has been featured and collaborated with a very long laundry list of other musicians and heavy bands throughout his career.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON SOULFLY</p><p>IG: <a href="https://www.instagram.com/thesoulflytribe/">https://www.instagram.com/thesoulflytribe/</a></p><p>TWITTER: <a href="https://twitter.com/thesoulflytribe">https://twitter.com/thesoulflytribe</a></p><p>FACEBOOK: <a href="https://www.facebook.com/SoulflyOfficial">https://www.facebook.com/SoulflyOfficial</a></p><p>WEBSITE: <a href="https://www.soulfly.com/">https://www.soulfly.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="https://www.iamlurk.com/">https://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="https://www.instagram.com/lambgoat/">https://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="https://www.twitter.com/lambgoat/">https://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/lambgoatmusic/">https://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3787</itunes:duration>
      <guid isPermaLink="false"><![CDATA[565415e4-2c55-11ec-9f9c-7740854d4942]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3533372579.mp3?updated=1634150857" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#077 - Tony Weinbender of The Fest</title>
      <link>https://lambgoat.com/</link>
      <description>*DISCLAIMER* This episode was recorded on 8/18/21 and since the interview FEST has updated their Covid-19 wellness protocols. Please visit www.thefestfl.com for the most up to date information regarding Covid-19 Protocols

The Fest is an annual music festival in Gainesville, Florida, organized by Tony Weinbender, formerly of No Idea Records. It is a predominantly punk rock and pop-punk festival, though there are also a good number of indie rock, hardcore punk, metal, and ska acts. The Fest first took place May 24 and 25, 2002, and has since attracted a large turnout throughout the years. Bands perform across a variety of venues (varying from small bars to large concert halls) in the downtown Gainesville area.

Video Version:  YouTube

FOR MORE ON THE FEST
IG: https://instagram.com/thefestfl
TWITTER: https://twitter.com/thefestfl
FACEBOOK: https://www.facebook.com/thefestfl
WEBSITE: https://thefestfl.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 17:01:00 -0000</pubDate>
      <itunes:title>Tony Weinbender of The Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/702c667a-26c8-11ec-8ab6-ff36725d603a/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Fest is an annual music festival in Gainesville, Florida, organized by Tony Weinbender, formerly of No Idea Records. It is a predominantly punk rock and pop-punk festival, though there are also a good number of indie rock, hardcore punk, metal, and ska acts. The Fest first took place May 24 and 25, 2002, and has since attracted a large turnout throughout the years. Bands perform across a variety of venues (varying from small bars to large concert halls) in the downtown Gainesville area.</itunes:subtitle>
      <itunes:summary>*DISCLAIMER* This episode was recorded on 8/18/21 and since the interview FEST has updated their Covid-19 wellness protocols. Please visit www.thefestfl.com for the most up to date information regarding Covid-19 Protocols

The Fest is an annual music festival in Gainesville, Florida, organized by Tony Weinbender, formerly of No Idea Records. It is a predominantly punk rock and pop-punk festival, though there are also a good number of indie rock, hardcore punk, metal, and ska acts. The Fest first took place May 24 and 25, 2002, and has since attracted a large turnout throughout the years. Bands perform across a variety of venues (varying from small bars to large concert halls) in the downtown Gainesville area.

Video Version:  YouTube

FOR MORE ON THE FEST
IG: https://instagram.com/thefestfl
TWITTER: https://twitter.com/thefestfl
FACEBOOK: https://www.facebook.com/thefestfl
WEBSITE: https://thefestfl.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>*DISCLAIMER* This episode was recorded on 8/18/21 and since the interview FEST has updated their Covid-19 wellness protocols. Please visit <a href="http://www.thefestfl.com">www.thefestfl.com</a> for the most up to date information regarding Covid-19 Protocols</p><p><br></p><p>The Fest is an annual music festival in Gainesville, Florida, organized by Tony Weinbender, formerly of No Idea Records. It is a predominantly punk rock and pop-punk festival, though there are also a good number of indie rock, hardcore punk, metal, and ska acts. The Fest first took place May 24 and 25, 2002, and has since attracted a large turnout throughout the years. Bands perform across a variety of venues (varying from small bars to large concert halls) in the downtown Gainesville area.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON THE FEST</p><p>IG: <a href="https://instagram.com/thefestfl">https://instagram.com/thefestfl</a></p><p>TWITTER: <a href="https://twitter.com/thefestfl">https://twitter.com/thefestfl</a></p><p>FACEBOOK: <a href="https://www.facebook.com/thefestfl">https://www.facebook.com/thefestfl</a></p><p>WEBSITE: <a href="https://thefestfl.com/">https://thefestfl.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5914</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[702c667a-26c8-11ec-8ab6-ff36725d603a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7894389874.mp3?updated=1633723439" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#076 - David &amp; Bobby of Signs Of The Swarm</title>
      <link>https://lambgoat.com/</link>
      <description>Signs Of The Swarm, formed in 2014, is a Pittsburgh-based Deathcore band. David Simonich replaced CJ McCreedy on vocals in 2018 while Bobby Crow (who is a longtime member) handles drums and bass, currently, though the band has a touring bassist and David play drums. The group recently dropped their 4th studio album, Absolvere, on Unique Leader records and are currently on tour with Ov Sulfur and Enterprise Earth.

Video Version:  YouTube

FOR MORE ON SIGNS OF THE SWARM
IG: https://www.instagram.com/signsoftheswarm
TWITTER: https://twitter.com/signsoftheswarm
FACEBOOK: https://www.facebook.com/signsoftheswarm
WEBSITE: https://linktr.ee/signsoftheswarm

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>David &amp; Bobby of Signs Of The Swarm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd1f81a8-20bb-11ec-bbad-4b5a91462157/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Signs Of The Swarm, formed in 2014, is a Pittsburgh-based Deathcore band. David Simonich replaced CJ McCreedy on vocals in 2018 while Bobby Crow (who is a longtime member) handles drums and bass, currently, though the band has a touring bassist and David play drums. The group recently dropped their 4th studio album, Absolvere, on Unique Leader records and are currently on tour with Ov Sulfur and Enterprise Earth.

Video Version:  YouTube

FOR MORE ON SIGNS OF THE SWARM
IG: https://www.instagram.com/signsoftheswarm
TWITTER: https://twitter.com/signsoftheswarm
FACEBOOK: https://www.facebook.com/signsoftheswarm
WEBSITE: https://linktr.ee/signsoftheswarm

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Signs Of The Swarm, formed in 2014, is a Pittsburgh-based Deathcore band. David Simonich replaced CJ McCreedy on vocals in 2018 while Bobby Crow (who is a longtime member) handles drums and bass, currently, though the band has a touring bassist and David play drums. The group recently dropped their 4th studio album, Absolvere, on Unique Leader records and are currently on tour with Ov Sulfur and Enterprise Earth.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON SIGNS OF THE SWARM</p><p>IG: <a href="https://www.instagram.com/signsoftheswarm">https://www.instagram.com/signsoftheswarm</a></p><p>TWITTER: <a href="https://twitter.com/signsoftheswarm">https://twitter.com/signsoftheswarm</a></p><p>FACEBOOK: <a href="https://www.facebook.com/signsoftheswarm">https://www.facebook.com/signsoftheswarm</a></p><p>WEBSITE: <a href="https://linktr.ee/signsoftheswarm">https://linktr.ee/signsoftheswarm</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4896</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd1f81a8-20bb-11ec-bbad-4b5a91462157]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8392737140.mp3?updated=1632875478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#075 - Sven de Caluwé of Aborted</title>
      <description>Aborted is a Belgian death metal/grindcore band formed in 1995. The group recently released their 11th studio album, "Mainacult", on September 10th through Nuclear Blast. 

Video Version:  YouTube

FOR MORE ON ABORTED
IG: https://www.instagram.com/abortedmetal/
TWITTER: https://twitter.com/abortedmetal
FACEBOOK: https://www.facebook.com/Abortedofficial
WEBSITE: https://goremageddon.be/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Sep 2021 03:45:25 -0000</pubDate>
      <itunes:title>Sven de Caluwé of Aborted</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8f84998-1b58-11ec-8dc6-cb6b6dbf23ca/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Aborted is a Belgian death metal/grindcore band formed in 1995. The group recently released their 11th studio album, "Mainacult", on September 10th through Nuclear Blast. </itunes:subtitle>
      <itunes:summary>Aborted is a Belgian death metal/grindcore band formed in 1995. The group recently released their 11th studio album, "Mainacult", on September 10th through Nuclear Blast. 

Video Version:  YouTube

FOR MORE ON ABORTED
IG: https://www.instagram.com/abortedmetal/
TWITTER: https://twitter.com/abortedmetal
FACEBOOK: https://www.facebook.com/Abortedofficial
WEBSITE: https://goremageddon.be/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Aborted is a Belgian death metal/grindcore band formed in 1995. The group recently released their 11th studio album, "Mainacult", on September 10th through Nuclear Blast. </p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON ABORTED</p><p>IG: <a href="https://www.instagram.com/abortedmetal/">https://www.instagram.com/abortedmetal/</a></p><p>TWITTER: <a href="https://twitter.com/abortedmetal">https://twitter.com/abortedmetal</a></p><p>FACEBOOK: <a href="https://www.facebook.com/Abortedofficial">https://www.facebook.com/Abortedofficial</a></p><p>WEBSITE: <a href="https://goremageddon.be/">https://goremageddon.be/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1986</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8f84998-1b58-11ec-8dc6-cb6b6dbf23ca]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8749293472.mp3?updated=1632283169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#074 - Scott Ian Lewis of Carnifex</title>
      <link>https://lambgoat.com/</link>
      <description>Carnifex is an American deathcore band from San Diego, California. Formed in 2005, they are currently signed to Nuclear Blast Records, and just released their 8th full-length studio album, "Graveside Confessions". You can find Carnifex currently on tour with The Black Dahlia Murder and on their headlining tour in October.

Video Version:  YouTube

FOR MORE ON CARNIFEX
IG: https://www.instagram.com/carnifex
TWITTER: https://twitter.com/carnifex
FACEBOOK: https://www.facebook.com/CarnifexMetal
WEBSITE: http://carnifexmetal.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>Scott Ian Lewis of Carnifex</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/82c6d8c2-15cc-11ec-83a3-43cabd21ee1b/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Carnifex is an American deathcore band from San Diego, California. Formed in 2005, they are currently signed to Nuclear Blast Records, and just released their 8th full-length studio album, "Graveside Confessions". You can find Carnifex currently on tour with The Black Dahlia Murder and on their headlining tour in October.</itunes:subtitle>
      <itunes:summary>Carnifex is an American deathcore band from San Diego, California. Formed in 2005, they are currently signed to Nuclear Blast Records, and just released their 8th full-length studio album, "Graveside Confessions". You can find Carnifex currently on tour with The Black Dahlia Murder and on their headlining tour in October.

Video Version:  YouTube

FOR MORE ON CARNIFEX
IG: https://www.instagram.com/carnifex
TWITTER: https://twitter.com/carnifex
FACEBOOK: https://www.facebook.com/CarnifexMetal
WEBSITE: http://carnifexmetal.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carnifex is an American deathcore band from San Diego, California. Formed in 2005, they are currently signed to Nuclear Blast Records, and just released their 8th full-length studio album, "Graveside Confessions". You can find Carnifex currently on tour with The Black Dahlia Murder and on their headlining tour in October.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON CARNIFEX</p><p>IG: <a href="https://www.instagram.com/carnifex">https://www.instagram.com/carnifex</a></p><p>TWITTER: <a href="https://twitter.com/carnifex">https://twitter.com/carnifex</a></p><p>FACEBOOK: <a href="https://www.facebook.com/CarnifexMetal">https://www.facebook.com/CarnifexMetal</a></p><p>WEBSITE: <a href="http://carnifexmetal.com/">http://carnifexmetal.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82c6d8c2-15cc-11ec-83a3-43cabd21ee1b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7430112020.mp3?updated=1631673166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#073 - Matty Mullins of Memphis May Fire</title>
      <link>https://lambgoat.com/</link>
      <description>We link up with Matty Mullins of the metalcore band Memphis May Fire for a second time on the podcast. Matty was first appeared on Ep #005 in April 2019, making Matty our first official repeat guest! MMF recently released two brand new singles off their upcoming album, which could be released at any time. You can check out "Blood &amp; Water" and "Bleed Me Dry" out on any music streaming platform or you can catch MMF opening up for Breaking Benjamin and Papa Roach starting September 11th.
Video Version:  YouTube

FOR MORE ON MEMPHIS MAY FIRE
IG: https://www.instagram.com/memphismayfire/
TWITTER: https://twitter.com/memphismayfire
FACEBOOK: https://www.facebook.com/MemphisMayFire
WEBSITE: https://memphismayfire.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Sep 2021 04:00:00 -0000</pubDate>
      <itunes:title>Matty Mullins of Memphis May fire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af2258ec-104f-11ec-8bf5-eb36ceaa9f6e/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We link up with Matty Mullins of the metalcore band Memphis May Fire for a second time on the podcast. Matty was first appeared on Ep #005 in April 2019, making Matty our first official repeat guest! MMF recently released two brand new singles off their upcoming album, which could be released at any time. You can check out "Blood &amp; Water" and "Bleed Me Dry" out on any music streaming platform or you can catch MMF opening up for Breaking Benjamin and Papa Roach starting September 11th.</itunes:subtitle>
      <itunes:summary>We link up with Matty Mullins of the metalcore band Memphis May Fire for a second time on the podcast. Matty was first appeared on Ep #005 in April 2019, making Matty our first official repeat guest! MMF recently released two brand new singles off their upcoming album, which could be released at any time. You can check out "Blood &amp; Water" and "Bleed Me Dry" out on any music streaming platform or you can catch MMF opening up for Breaking Benjamin and Papa Roach starting September 11th.
Video Version:  YouTube

FOR MORE ON MEMPHIS MAY FIRE
IG: https://www.instagram.com/memphismayfire/
TWITTER: https://twitter.com/memphismayfire
FACEBOOK: https://www.facebook.com/MemphisMayFire
WEBSITE: https://memphismayfire.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We link up with Matty Mullins of the metalcore band Memphis May Fire for a second time on the podcast. Matty was first appeared on Ep #005 in April 2019, making Matty our first official repeat guest! MMF recently released two brand new singles off their upcoming album, which could be released at any time. You can check out "Blood &amp; Water" and "Bleed Me Dry" out on any music streaming platform or you can catch MMF opening up for Breaking Benjamin and Papa Roach starting September 11th.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON MEMPHIS MAY FIRE</p><p>IG: <a href="https://www.instagram.com/memphismayfire/">https://www.instagram.com/memphismayfire/</a></p><p>TWITTER: <a href="https://twitter.com/memphismayfire">https://twitter.com/memphismayfire</a></p><p>FACEBOOK: <a href="https://www.facebook.com/MemphisMayFire">https://www.facebook.com/MemphisMayFire</a></p><p>WEBSITE: <a href="https://memphismayfire.com/">https://memphismayfire.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af2258ec-104f-11ec-8bf5-eb36ceaa9f6e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4562427849.mp3?updated=1631069797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#072 - Chad Johnson of Furnace Fest</title>
      <link>https://lambgoat.com/</link>
      <description>Furnace Fest originally ran in the early 2000s as a collection of punk, hardcore, metal, metalcore, and emo-type bands at the Sloss Furnaces in Birmingham, AL. If you have seen one of the festival's DVDs, then you know exactly what Furnace Fest is. If you don't we strongly suggest you look it up. Chad Johnson was a driving force in putting on such an event. From moving to Birmingham, booking local shows, working A&amp;R at Tooth &amp; Nail, to reviving one of the most iconic early hardcore/metalcore festivals after 17 years, Chad has done and seen a lot in the music scene. Furnace Fest is scheduled to commence September  24-26, 2021 right back at the Sloss Furnaces in Birmingham, AL.

Video Version:  YouTube

FOR MORE ON FURNACE FEST
IG: https://www.instagram.com/furnacefest/
TWITTER: https://twitter.com/furnacefest
FACEBOOK: https://www.facebook.com/wearefurnacefest
WEBSITE: https://www.furnacefest.us/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Sep 2021 06:37:38 -0000</pubDate>
      <itunes:title>Chad Johnson of Furnace Fest</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/935b30fc-0af0-11ec-aa96-2fcd7bbe4639/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Furnace Fest originally ran in the early 2000s as a collection of punk, hardcore, metal, metalcore, and emo-type bands at the Sloss Furnaces in Birmingham, AL. If you have seen one of the festival's DVDs, then you know exactly what Furnace Fest is. If you don't we strongly suggest you look it up. Chad Johnson was a driving force in putting on such an event. From moving to Birmingham, booking local shows, working A&amp;R at Tooth &amp; Nail, to reviving one of the most iconic early hardcore/metalcore festivals after 17 years, Chad has done and seen a lot in the music scene. Furnace Fest is scheduled to commence September  24-26, 2021 right back at the Sloss Furnaces in Birmingham, AL.</itunes:subtitle>
      <itunes:summary>Furnace Fest originally ran in the early 2000s as a collection of punk, hardcore, metal, metalcore, and emo-type bands at the Sloss Furnaces in Birmingham, AL. If you have seen one of the festival's DVDs, then you know exactly what Furnace Fest is. If you don't we strongly suggest you look it up. Chad Johnson was a driving force in putting on such an event. From moving to Birmingham, booking local shows, working A&amp;R at Tooth &amp; Nail, to reviving one of the most iconic early hardcore/metalcore festivals after 17 years, Chad has done and seen a lot in the music scene. Furnace Fest is scheduled to commence September  24-26, 2021 right back at the Sloss Furnaces in Birmingham, AL.

Video Version:  YouTube

FOR MORE ON FURNACE FEST
IG: https://www.instagram.com/furnacefest/
TWITTER: https://twitter.com/furnacefest
FACEBOOK: https://www.facebook.com/wearefurnacefest
WEBSITE: https://www.furnacefest.us/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Furnace Fest originally ran in the early 2000s as a collection of punk, hardcore, metal, metalcore, and emo-type bands at the Sloss Furnaces in Birmingham, AL. If you have seen one of the festival's DVDs, then you know exactly what Furnace Fest is. If you don't we strongly suggest you look it up. Chad Johnson was a driving force in putting on such an event. From moving to Birmingham, booking local shows, working A&amp;R at Tooth &amp; Nail, to reviving one of the most iconic early hardcore/metalcore festivals after 17 years, Chad has done and seen a lot in the music scene. Furnace Fest is scheduled to commence September  24-26, 2021 right back at the Sloss Furnaces in Birmingham, AL.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON FURNACE FEST</p><p>IG: <a href="https://www.instagram.com/furnacefest/">https://www.instagram.com/furnacefest/</a></p><p>TWITTER: <a href="https://twitter.com/furnacefest">https://twitter.com/furnacefest</a></p><p>FACEBOOK: <a href="https://www.facebook.com/wearefurnacefest">https://www.facebook.com/wearefurnacefest</a></p><p>WEBSITE: <a href="https://www.furnacefest.us/">https://www.furnacefest.us/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4628</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[935b30fc-0af0-11ec-aa96-2fcd7bbe4639]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4611486484.mp3?updated=1630479192" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#071 - Aaron Pauley of Of Mice &amp; Men</title>
      <link>https://lambgoat.com/</link>
      <description>Of Mice &amp; Men (OM&amp;M) is a metalcore/rock band from Costa Mesa, California. Founded in 2009 the band has seen insane success with chart-topping album releases and touring with some of rock's biggest drawing bands. Aaron Pauley is the band's bass player who handled clean vocal duties until the second departure of their lead vocalist, Austin Carlile, in late 2016. Since then Aaron has moved toward handling the band's clean and unclean vocals. On top of that Aaron handles recording duties for the group. OM&amp;M recently left Rise Records and is currently on the Sharptone Records roster where earlier this year they released 2 separate EP's with the possibility of more new music due out later this year.

Video Version:  YouTube

FOR MORE ON OF MICE &amp; MEN
IG: https://www.instagram.com/omandm/
TWITTER: https://twitter.com/OMandM
FACEBOOK: https://www.facebook.com/ofmice
WEBSITE: https://www.ofmiceandmenofficial.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 05:27:00 -0000</pubDate>
      <itunes:title>Aaron Pauley of Of Mice &amp; Men</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8749649e-0566-11ec-99ed-77d14f27f4bd/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Of Mice &amp; Men (OM&amp;M) is a metalcore/rock band from Costa Mesa, California. Founded in 2009 the band has seen insane success with chart-topping album releases and touring with some of rock's biggest drawing bands. Aaron Pauley is the band's bass player who handled clean vocal duties until the second departure of their lead vocalist, Austin Carlile, in late 2016. Since then Aaron has moved toward handling the band's clean and unclean vocals. On top of that Aaron handles recording duties for the group. OM&amp;M recently left Rise Records and is currently on the Sharptone Records roster where earlier this year they released 2 separate EP's with the possibility of more new music due out later this year.</itunes:subtitle>
      <itunes:summary>Of Mice &amp; Men (OM&amp;M) is a metalcore/rock band from Costa Mesa, California. Founded in 2009 the band has seen insane success with chart-topping album releases and touring with some of rock's biggest drawing bands. Aaron Pauley is the band's bass player who handled clean vocal duties until the second departure of their lead vocalist, Austin Carlile, in late 2016. Since then Aaron has moved toward handling the band's clean and unclean vocals. On top of that Aaron handles recording duties for the group. OM&amp;M recently left Rise Records and is currently on the Sharptone Records roster where earlier this year they released 2 separate EP's with the possibility of more new music due out later this year.

Video Version:  YouTube

FOR MORE ON OF MICE &amp; MEN
IG: https://www.instagram.com/omandm/
TWITTER: https://twitter.com/OMandM
FACEBOOK: https://www.facebook.com/ofmice
WEBSITE: https://www.ofmiceandmenofficial.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Of Mice &amp; Men (OM&amp;M) is a metalcore/rock band from Costa Mesa, California. Founded in 2009 the band has seen insane success with chart-topping album releases and touring with some of rock's biggest drawing bands. Aaron Pauley is the band's bass player who handled clean vocal duties until the second departure of their lead vocalist, Austin Carlile, in late 2016. Since then Aaron has moved toward handling the band's clean and unclean vocals. On top of that Aaron handles recording duties for the group. OM&amp;M recently left Rise Records and is currently on the Sharptone Records roster where earlier this year they released 2 separate EP's with the possibility of more new music due out later this year.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON OF MICE &amp; MEN</p><p>IG: <a href="https://www.instagram.com/omandm/">https://www.instagram.com/omandm/</a></p><p>TWITTER: <a href="https://twitter.com/OMandM">https://twitter.com/OMandM</a></p><p>FACEBOOK: <a href="https://www.facebook.com/ofmice">https://www.facebook.com/ofmice</a></p><p>WEBSITE: <a href="https://www.ofmiceandmenofficial.com/">https://www.ofmiceandmenofficial.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4532</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8749649e-0566-11ec-99ed-77d14f27f4bd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2830152721.mp3?updated=1629932778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#070 - Roger &amp; Rob of Love Is Red</title>
      <link>https://lambgoat.com/</link>
      <description>Love Is Red was a melodic hardcore band that originated in Florence Alabama in the year 2000 and eventually called Nashville Tennessee home for the rest of its existence. The band did extensive U.S. touring throughout the U.S. after signing to Jamey Jasta's Stillborn Records until 2005 when the group disbanded. In 2021, Love Is Red has currently re-united for a few reunion shows (including Furnace Fest 2021) and released a new EP titled, "Darkness Is Waiting". This is the first release from the band in over 17 years.

Video Version:  YouTube

FOR MORE ON LOVE IS RED
IG: https://www.instagram.com/loveisred_official/
FACEBOOK: https://www.facebook.com/LoveisRedBand
WEBSITE: https://loveisred.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 04:48:28 -0000</pubDate>
      <itunes:title>Roger &amp; Rob of Love Is Red</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c4f80544-ffd9-11eb-9c8e-1b1c7fdcd5ce/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Love Is Red was a melodic hardcore band that originated in Florence Alabama in the year 2000 and eventually called Nashville Tennessee home for the rest of its existence. The band did extensive U.S. touring throughout the U.S. after signing to Jamey Jasta's Stillborn Records until 2005 when the group disbanded. In 2021, Love Is Red has currently re-united for a few reunion shows (including Furnace Fest 2021) and released a new EP titled, "Darkness Is Waiting". This is the first release from the band in over 17 years.</itunes:subtitle>
      <itunes:summary>Love Is Red was a melodic hardcore band that originated in Florence Alabama in the year 2000 and eventually called Nashville Tennessee home for the rest of its existence. The band did extensive U.S. touring throughout the U.S. after signing to Jamey Jasta's Stillborn Records until 2005 when the group disbanded. In 2021, Love Is Red has currently re-united for a few reunion shows (including Furnace Fest 2021) and released a new EP titled, "Darkness Is Waiting". This is the first release from the band in over 17 years.

Video Version:  YouTube

FOR MORE ON LOVE IS RED
IG: https://www.instagram.com/loveisred_official/
FACEBOOK: https://www.facebook.com/LoveisRedBand
WEBSITE: https://loveisred.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Love Is Red was a melodic hardcore band that originated in Florence Alabama in the year 2000 and eventually called Nashville Tennessee home for the rest of its existence. The band did extensive U.S. touring throughout the U.S. after signing to Jamey Jasta's Stillborn Records until 2005 when the group disbanded. In 2021, Love Is Red has currently re-united for a few reunion shows (including Furnace Fest 2021) and released a new EP titled, "Darkness Is Waiting". This is the first release from the band in over 17 years.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON LOVE IS RED</p><p>IG: <a href="https://www.instagram.com/loveisred_official/">https://www.instagram.com/loveisred_official/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/LoveisRedBand">https://www.facebook.com/LoveisRedBand</a></p><p>WEBSITE: <a href="https://loveisred.bandcamp.com/">https://loveisred.bandcamp.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3940</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4f80544-ffd9-11eb-9c8e-1b1c7fdcd5ce]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5571407967.mp3?updated=1629262457" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#069 - Ricky Hoover of Ov Sulfur/Ex-Suffokate</title>
      <link>https://lambgoat.com/</link>
      <description>You may Ricky Hoover from his time as the vocalist in the Deathcore band, Suffokate. Ricky spent 2008-2012 with that group, after parting ways Ricky explored the world of hair becoming a barber and opening his own barbershop. However, after a while, the itch to be in a band again became too much and he started his new project Ov Sulfur. The band just released their debut EP, "Oblivion", which even features Tim Lambesis (of AILD) on a track. You can catch Ricky and Ov Sulfur on tour with Carnifex this fall.

Video Version:  YouTube

FOR MORE ON OV SULFUR
IG: https://www.instagram.com/ovsulfur/
TWITTER: https://twitter.com/ovsulfur
FACEBOOK: https://www.facebook.com/ovsulfur/
WEBSITE: https://ovsulfur.bandcamp.com/releases

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Aug 2021 18:27:45 -0000</pubDate>
      <itunes:title>Ricky Hoover of Ov Sulfur/Ex-Suffokate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95fed3ae-fad3-11eb-a1c6-1f2281396886/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You may Ricky Hoover from his time as the vocalist in the Deathcore band, Suffokate. Ricky spent 2008-2012 with that group, after parting ways Ricky explored the world of hair becoming a barber and opening his own barbershop. However, after a while, the itch to be in a band again became too much and he started his new project Ov Sulfur. The band just released their debut EP, "Oblivion", which features Tim Lambesis (of AILD) on a track. You can catch Ricky and Ov Sulfur on tour with Carnifex this fall.</itunes:subtitle>
      <itunes:summary>You may Ricky Hoover from his time as the vocalist in the Deathcore band, Suffokate. Ricky spent 2008-2012 with that group, after parting ways Ricky explored the world of hair becoming a barber and opening his own barbershop. However, after a while, the itch to be in a band again became too much and he started his new project Ov Sulfur. The band just released their debut EP, "Oblivion", which even features Tim Lambesis (of AILD) on a track. You can catch Ricky and Ov Sulfur on tour with Carnifex this fall.

Video Version:  YouTube

FOR MORE ON OV SULFUR
IG: https://www.instagram.com/ovsulfur/
TWITTER: https://twitter.com/ovsulfur
FACEBOOK: https://www.facebook.com/ovsulfur/
WEBSITE: https://ovsulfur.bandcamp.com/releases

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You may Ricky Hoover from his time as the vocalist in the Deathcore band, Suffokate. Ricky spent 2008-2012 with that group, after parting ways Ricky explored the world of hair becoming a barber and opening his own barbershop. However, after a while, the itch to be in a band again became too much and he started his new project Ov Sulfur. The band just released their debut EP, "Oblivion", which even features Tim Lambesis (of AILD) on a track. You can catch Ricky and Ov Sulfur on tour with Carnifex this fall.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON OV SULFUR</p><p>IG: <a href="https://www.instagram.com/ovsulfur/">https://www.instagram.com/ovsulfur/</a></p><p>TWITTER: <a href="https://twitter.com/ovsulfur">https://twitter.com/ovsulfur</a></p><p>FACEBOOK: <a href="https://www.facebook.com/ovsulfur/">https://www.facebook.com/ovsulfur/</a></p><p>WEBSITE: <a href="https://ovsulfur.bandcamp.com/releases">https://ovsulfur.bandcamp.com/releases</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2619</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95fed3ae-fad3-11eb-a1c6-1f2281396886]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8526523684.mp3?updated=1628707523" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#068 - Kayhan &amp; Shibby of Yautja</title>
      <link>https://lambgoat.com/</link>
      <description>Not only is Yautja a race of aliens in the Predator franchise, but it is also the name of a three-piece sludge metal/grindcore band from Nashville, TN. Having been around for over a decade, it was great for them to sign to Relapse Records last year. The trio just released their second full-length album "The Lurch" (through Relapse) in late May 2021.

Video Version:  YouTube

FOR MORE ON YAUTJA
INSTAGRAM: https://www.instagram.com/yautjagram/
FACEBOOK: https://www.facebook.com/YautjaTN
WEBSITE: https://yautja.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 02:46:00 -0000</pubDate>
      <itunes:title>Kayhan &amp; Shibby of Yautja</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6f2ad54-f4f0-11eb-95c9-d36e36d8950c/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Not only is Yautja a race of aliens in the Predator franchise, but it is also the name of a three-piece sludge metal/grindcore band from Nashville, TN. Having been around for over a decade, it was great for them to sign to Relapse Records last year. The trio just released their second full-length album "The Lurch" (through Relapse) in late May 2021.

Video Version:  YouTube

FOR MORE ON YAUTJA
INSTAGRAM: https://www.instagram.com/yautjagram/
FACEBOOK: https://www.facebook.com/YautjaTN
WEBSITE: https://yautja.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Not only is Yautja a race of aliens in the Predator franchise, but it is also the name of a three-piece sludge metal/grindcore band from Nashville, TN. Having been around for over a decade, it was great for them to sign to Relapse Records last year. The trio just released their second full-length album "The Lurch" (through Relapse) in late May 2021.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON YAUTJA</p><p>INSTAGRAM: <a href="https://www.instagram.com/yautjagram/">https://www.instagram.com/yautjagram/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/YautjaTN">https://www.facebook.com/YautjaTN</a></p><p>WEBSITE: <a href="https://yautja.bandcamp.com/">https://yautja.bandcamp.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4060</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6f2ad54-f4f0-11eb-95c9-d36e36d8950c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1112011788.mp3?updated=1674431036" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#067 - Justin Fornof of Wristmeetrazor</title>
      <link>https://lambgoat.com/</link>
      <description>Wristmeetrazor is an American metalcore band that originally started as a solo project in Washington, D.C., United States, in 2017. Members are now located in Louisville, KY, Las Vegas, NV, Springfield, VA, and Newark, DE. Recruited shortly after formation, Justin (Ex-Molotov Solution) is now the frontman of the band. He has also moonlighted as the band's bassist as well. The band just released their second LP "Replica Of A Strange Love" last month.
Video Version:  YouTube

FOR MORE ON WRISTMEETSRAZOR
TWITTER: https://twitter.com/wristmeetrazor
INSTAGRAM: https://www.instagram.com/wrist.meet.razor/
FACEBOOK: https://www.facebook.com/wristmeetrazor
WEBSITE: https://wristmeetrazor.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 04:02:00 -0000</pubDate>
      <itunes:title>Justin Fornof of Wristmeetrazor</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58af8aae-ef5a-11eb-a10e-974e9535c1be/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wristmeetrazor is an American metalcore band that originally started as a solo project in Washington, D.C., United States, in 2017. Members are now located in Louisville, KY, Las Vegas, NV, Springfield, VA, and Newark, DE. Recruited shortly after formation, Justin (Ex-Molotov Solution) is now the frontman of the band. He has also moonlighted as the band's bassist as well. The band just released their second LP "Replica Of A Strange Love" last month.</itunes:subtitle>
      <itunes:summary>Wristmeetrazor is an American metalcore band that originally started as a solo project in Washington, D.C., United States, in 2017. Members are now located in Louisville, KY, Las Vegas, NV, Springfield, VA, and Newark, DE. Recruited shortly after formation, Justin (Ex-Molotov Solution) is now the frontman of the band. He has also moonlighted as the band's bassist as well. The band just released their second LP "Replica Of A Strange Love" last month.
Video Version:  YouTube

FOR MORE ON WRISTMEETSRAZOR
TWITTER: https://twitter.com/wristmeetrazor
INSTAGRAM: https://www.instagram.com/wrist.meet.razor/
FACEBOOK: https://www.facebook.com/wristmeetrazor
WEBSITE: https://wristmeetrazor.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wristmeetrazor is an American metalcore band that originally started as a solo project in Washington, D.C., United States, in 2017. Members are now located in Louisville, KY, Las Vegas, NV, Springfield, VA, and Newark, DE. Recruited shortly after formation, Justin (Ex-Molotov Solution) is now the frontman of the band. He has also moonlighted as the band's bassist as well. The band just released their second LP "Replica Of A Strange Love" last month.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON WRISTMEETSRAZOR</p><p>TWITTER: <a href="https://twitter.com/wristmeetrazor">https://twitter.com/wristmeetrazor</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/wrist.meet.razor/">https://www.instagram.com/wrist.meet.razor/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/wristmeetrazor">https://www.facebook.com/wristmeetrazor</a></p><p>WEBSITE: <a href="https://wristmeetrazor.bandcamp.com/">https://wristmeetrazor.bandcamp.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3124</itunes:duration>
      <guid isPermaLink="false"><![CDATA[58af8aae-ef5a-11eb-a10e-974e9535c1be]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8790787779.mp3?updated=1627445988" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#066 - Mike Hranica of The Devil Wears Prada</title>
      <link>https://lambgoat.com/</link>
      <description>Mike has been the frontman of the Dayton, Ohio metalcore band The Devil Wears Prada since its inception in 2005. The group has released 7 studio full-lengths, most recently The Act. Of those 7 albums, 6 of them have been charted on Billboard as high as 10th. In May of 2021, the group released a follow-up EP to their 2010 Zombie EP, titled ZII, which sees the band go back to their heavier roots. Mike not only fronts TDWP, but he also dabbles as a published writer, entrepreneur, avid hockey fan/player, and much much more which we get into on the show.

Video Version:  YouTube

FOR MORE ON MIKE &amp; TDWP
TWITTER: https://twitter.com/mkhrnc
WEBSITE: https://t.co/rCZjfFnx4U?amp=1
TWITTER: https://twitter.com/tdwpband
INSTAGRAM: https://www.instagram.com/tdwpband/
FACEBOOK; https://www.facebook.com/tdwp
WEBSITE: https://www.tdwpband.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jul 2021 04:31:00 -0000</pubDate>
      <itunes:title>Mike Hranica of The Devil Wears Prada</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3c56b9da-e9de-11eb-b30d-5785691d5051/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike has been the frontman of the Dayton, Ohio metalcore band The Devil Wears Prada since its inception in 2005.  The group has released 7 studio full-lengths, most recently The Act. Of those 7 albums, 6 of them have been charted on Billboard as high as 10th. In May of 2021, the group released a follow-up EP to their 2010 Zombie EP, titled ZII, which sees the band go back to their heavier roots. Mike not only fronts TDWP, but he also dabbles as a writer, entrepreneur, avid hockey fan/player, and much much more which we get into on the show.</itunes:subtitle>
      <itunes:summary>Mike has been the frontman of the Dayton, Ohio metalcore band The Devil Wears Prada since its inception in 2005. The group has released 7 studio full-lengths, most recently The Act. Of those 7 albums, 6 of them have been charted on Billboard as high as 10th. In May of 2021, the group released a follow-up EP to their 2010 Zombie EP, titled ZII, which sees the band go back to their heavier roots. Mike not only fronts TDWP, but he also dabbles as a published writer, entrepreneur, avid hockey fan/player, and much much more which we get into on the show.

Video Version:  YouTube

FOR MORE ON MIKE &amp; TDWP
TWITTER: https://twitter.com/mkhrnc
WEBSITE: https://t.co/rCZjfFnx4U?amp=1
TWITTER: https://twitter.com/tdwpband
INSTAGRAM: https://www.instagram.com/tdwpband/
FACEBOOK; https://www.facebook.com/tdwp
WEBSITE: https://www.tdwpband.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike has been the frontman of the Dayton, Ohio metalcore band The Devil Wears Prada since its inception in 2005. The group has released 7 studio full-lengths, most recently The Act. Of those 7 albums, 6 of them have been charted on Billboard as high as 10th. In May of 2021, the group released a follow-up EP to their 2010 Zombie EP, titled ZII, which sees the band go back to their heavier roots. Mike not only fronts TDWP, but he also dabbles as a published writer, entrepreneur, avid hockey fan/player, and much much more which we get into on the show.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON MIKE &amp; TDWP</p><p>TWITTER: <a href="https://twitter.com/mkhrnc">https://twitter.com/mkhrnc</a></p><p>WEBSITE: <a href="https://t.co/rCZjfFnx4U?amp=1">https://t.co/rCZjfFnx4U?amp=1</a></p><p>TWITTER: <a href="https://twitter.com/tdwpband">https://twitter.com/tdwpband</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/tdwpband/">https://www.instagram.com/tdwpband/</a></p><p>FACEBOOK; <a href="https://www.facebook.com/tdwp">https://www.facebook.com/tdwp</a></p><p>WEBSITE: <a href="https://www.tdwpband.com/">https://www.tdwpband.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4392</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c56b9da-e9de-11eb-b30d-5785691d5051]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4719799610.mp3?updated=1626902671" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#065 - Douglas Robinson of The Sleeping / Night Verses</title>
      <link>https://lambgoat.com/</link>
      <description>Douglas Robinson is a photographer, music nerd (in a good way), vegan, and dynamic frontman. Doug fronted The Sleeping (which included ex-members of the mid-90s metalcore band SkyCameFalling) from 2003-2012, with a few reunion show here and there. Doug also joined Night Verses for a few years after The Sleeping took a break. However, the band is getting back together at least one more time this December. In this episode, we discuss how Doug came to be in a band with some of his favorite musicians, his love for The Mars Volta, recording with Ross Robinson, and more!

Video Version:  YouTube

FOR MORE ON DOUG &amp; THE SLEEPING
INSTAGRAM: https://www.instagram.com/douglasrobinson_/
INSTAGRAM: https://www.instagram.com/thesleepingny
FACEBOOK: https://www.facebook.com/TheSleeping/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 16:11:00 -0000</pubDate>
      <itunes:title>Doug Robinson of The Sleeping / Night Verses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6fd467e-e4bf-11eb-ae39-c3b78b9dfa1a/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Douglas Robinson is a photographer, music nerd (in a good way), vegan, and dynamic frontman. Doug fronted The Sleeping (which included ex-members of the mid-90s metalcore band SkyCameFalling) from 2003-2012, with a few reunion show here and there. Doug also joined Night Verses for a few years after The Sleeping took a break. In this episode, we discuss how Doug came to be in a band with some of his favorite musicians, his love for The Mars Volta, recording with Ross Robinson, and more!</itunes:subtitle>
      <itunes:summary>Douglas Robinson is a photographer, music nerd (in a good way), vegan, and dynamic frontman. Doug fronted The Sleeping (which included ex-members of the mid-90s metalcore band SkyCameFalling) from 2003-2012, with a few reunion show here and there. Doug also joined Night Verses for a few years after The Sleeping took a break. However, the band is getting back together at least one more time this December. In this episode, we discuss how Doug came to be in a band with some of his favorite musicians, his love for The Mars Volta, recording with Ross Robinson, and more!

Video Version:  YouTube

FOR MORE ON DOUG &amp; THE SLEEPING
INSTAGRAM: https://www.instagram.com/douglasrobinson_/
INSTAGRAM: https://www.instagram.com/thesleepingny
FACEBOOK: https://www.facebook.com/TheSleeping/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Douglas Robinson is a photographer, music nerd (in a good way), vegan, and dynamic frontman. Doug fronted The Sleeping (which included ex-members of the mid-90s metalcore band SkyCameFalling) from 2003-2012, with a few reunion show here and there. Doug also joined Night Verses for a few years after The Sleeping took a break. However, the band is getting back together at least one more time this December. In this episode, we discuss how Doug came to be in a band with some of his favorite musicians, his love for The Mars Volta, recording with Ross Robinson, and more!</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON DOUG &amp; THE SLEEPING</p><p>INSTAGRAM: <a href="https://www.instagram.com/douglasrobinson_/">https://www.instagram.com/douglasrobinson_/</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/thesleepingny">https://www.instagram.com/thesleepingny</a></p><p>FACEBOOK: <a href="https://www.facebook.com/TheSleeping/">https://www.facebook.com/TheSleeping/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5759</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a6fd467e-e4bf-11eb-ae39-c3b78b9dfa1a]]></guid>
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    </item>
    <item>
      <title>#064 - Nicky &amp; Alex of Nekrogoblikon</title>
      <link>https://lambgoat.com/</link>
      <description>Nicky Calonne (Vocalist/Keyboard) and Alex Alereza (Guitar/Backing Vocals) are both members of the goblin melodic death metal band Nekrogoblikon based out of Los Angeles, California. The band has 4 full-length albums and took time away from recording their 5th studio album to chat on the podcast.

Video Version:  YouTube

FOR MORE ON NEKROGOBLIKON
TWITTER: https://twitter.com/Nekrogoblikon
INSTAGRAM: https://www.instagram.com/nekrogoblikonofficial/
FACEBOOK: https://www.facebook.com/nekrogoblikon
WEBSITE: https://nekrogoblikon.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jul 2021 18:11:47 -0000</pubDate>
      <itunes:title>#064 - Nicky &amp; Alex of Nekrogoblikon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3ff2ee7e-df4d-11eb-b673-6b29fffd35b7/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nicky Calonne (Vocalist/Keyboard) and Alex Alereza (Guitar/Backing Vocals) are both members of the goblin melodic death metal band Nekrogoblikon based out of Los Angeles, California. The band has 4 full-length albums and took time away from recording their 5th studio album to chat on the podcast.</itunes:subtitle>
      <itunes:summary>Nicky Calonne (Vocalist/Keyboard) and Alex Alereza (Guitar/Backing Vocals) are both members of the goblin melodic death metal band Nekrogoblikon based out of Los Angeles, California. The band has 4 full-length albums and took time away from recording their 5th studio album to chat on the podcast.

Video Version:  YouTube

FOR MORE ON NEKROGOBLIKON
TWITTER: https://twitter.com/Nekrogoblikon
INSTAGRAM: https://www.instagram.com/nekrogoblikonofficial/
FACEBOOK: https://www.facebook.com/nekrogoblikon
WEBSITE: https://nekrogoblikon.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nicky Calonne (Vocalist/Keyboard) and Alex Alereza (Guitar/Backing Vocals) are both members of the goblin melodic death metal band Nekrogoblikon based out of Los Angeles, California. The band has 4 full-length albums and took time away from recording their 5th studio album to chat on the podcast.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON NEKROGOBLIKON</p><p>TWITTER: <a href="https://twitter.com/Nekrogoblikon">https://twitter.com/Nekrogoblikon</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/nekrogoblikonofficial/">https://www.instagram.com/nekrogoblikonofficial/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/nekrogoblikon">https://www.facebook.com/nekrogoblikon</a></p><p>WEBSITE: <a href="https://nekrogoblikon.bandcamp.com/">https://nekrogoblikon.bandcamp.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3794</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ff2ee7e-df4d-11eb-b673-6b29fffd35b7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4743297168.mp3?updated=1625681155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#063 - Ryan "Tuck" O'Leary of Fit For A King</title>
      <link>https://lambgoat.com/</link>
      <description>Ryan O'Leary is most known for playing bass and doing clean vocals in the Texas metalcore band, Fit For A King, since joining the group in 2014. Ryan also started a podcast during the pandemic, has another band called "Off-Road Minivan", and co-founded a music collaboration company, Feathered-X.
Video Version:  YouTube

FOR MORE ON FIT FOR A KING
TWITTER: https://twitter.com/fitforaking
INSTAGRAM: https://www.instagram.com/fitforakingtx/
FACEBOOK: https://www.facebook.com/fitforakingband/
WEBSITE: https://fitforakingband.com/

MINDFIELD GIVEAWAY: https://bit.ly/MindfieldLPGiveaway

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jun 2021 04:39:48 -0000</pubDate>
      <itunes:title>Ryan "Tuck" O'Leary of Fit For A King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/396c51ea-d7cc-11eb-8f31-d318fb83418c/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan O'Leary is most known for playing bass and doing clean vocals in the Texas metalcore band, Fit For A King, since joining the group in 2014. Ryan also started a podcast during the pandemic, has another band called "Off Road Minivan", and co-founded a music collaboration company, Feathered-X.</itunes:subtitle>
      <itunes:summary>Ryan O'Leary is most known for playing bass and doing clean vocals in the Texas metalcore band, Fit For A King, since joining the group in 2014. Ryan also started a podcast during the pandemic, has another band called "Off-Road Minivan", and co-founded a music collaboration company, Feathered-X.
Video Version:  YouTube

FOR MORE ON FIT FOR A KING
TWITTER: https://twitter.com/fitforaking
INSTAGRAM: https://www.instagram.com/fitforakingtx/
FACEBOOK: https://www.facebook.com/fitforakingband/
WEBSITE: https://fitforakingband.com/

MINDFIELD GIVEAWAY: https://bit.ly/MindfieldLPGiveaway

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan O'Leary is most known for playing bass and doing clean vocals in the Texas metalcore band, Fit For A King, since joining the group in 2014. Ryan also started a podcast during the pandemic, has another band called "Off-Road Minivan", and co-founded a music collaboration company, Feathered-X.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON FIT FOR A KING</p><p>TWITTER: <a href="https://twitter.com/fitforaking">https://twitter.com/fitforaking</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/fitforakingtx/">https://www.instagram.com/fitforakingtx/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/fitforakingband/">https://www.facebook.com/fitforakingband/</a></p><p>WEBSITE: <a href="https://fitforakingband.com/">https://fitforakingband.com/</a></p><p><br></p><p>MINDFIELD GIVEAWAY: <a href="https://bit.ly/MindfieldLPGiveaway">https://bit.ly/MindfieldLPGiveaway</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5520</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[396c51ea-d7cc-11eb-8f31-d318fb83418c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9563232955.mp3?updated=1624856070" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#062 - Travis Richter &amp; Lil Lotus of If I Die First</title>
      <link>https://lambgoat.com/</link>
      <description>You may remember Travis Ritcher from his time playing guitar is From First To Last alongside Sonny aka Skrillex, playing in the grindcore band The Color Of Violence, or his time as the vocalist in The Human Abstract. Travis met Soundcloud emo artists/producers: Lil Lotus, Zuban, and more through his music venue in LA and the group have since been writing their own version of emocore-inspired metalcore. The band released a split ep with SeeYouSpaceCowboy earlier this year through Pure Noise Records.

Video Version:  YouTube

FOR MORE ON IF I DIE FIRST
TWITTER: https://twitter.com/ifidiefirstband
INSTAGRAM: https://www.instagram.com/ifidiefirst/
FACEBOOK: https://www.facebook.com/IIDF.band
WEBSITE: https://fanlink.to/mypoisonarms
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jun 2021 16:57:00 -0000</pubDate>
      <itunes:title>Travis &amp; Lil Lotus of If I Die First</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/476000f8-d2b3-11eb-9a76-47eaa161f032/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You may remember Travis Ritcher from his time playing guitar is From First To Last alongside Sonny aka Skrillex, playing in the grindcore band The Color Of Violence, or his time as the vocalist in The Human Abstract. Travis met Soundcloud emo artists/producers: Lil Lotus, Zuban, and more through his music venue in LA and the group have since been writing their own version of emocore-inspired metalcore. The band released a split ep with SeeYouSpaceCowboy earlier this year through Pure Noise Records.</itunes:subtitle>
      <itunes:summary>You may remember Travis Ritcher from his time playing guitar is From First To Last alongside Sonny aka Skrillex, playing in the grindcore band The Color Of Violence, or his time as the vocalist in The Human Abstract. Travis met Soundcloud emo artists/producers: Lil Lotus, Zuban, and more through his music venue in LA and the group have since been writing their own version of emocore-inspired metalcore. The band released a split ep with SeeYouSpaceCowboy earlier this year through Pure Noise Records.

Video Version:  YouTube

FOR MORE ON IF I DIE FIRST
TWITTER: https://twitter.com/ifidiefirstband
INSTAGRAM: https://www.instagram.com/ifidiefirst/
FACEBOOK: https://www.facebook.com/IIDF.band
WEBSITE: https://fanlink.to/mypoisonarms
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You may remember Travis Ritcher from his time playing guitar is From First To Last alongside Sonny aka Skrillex, playing in the grindcore band The Color Of Violence, or his time as the vocalist in The Human Abstract. Travis met Soundcloud emo artists/producers: Lil Lotus, Zuban, and more through his music venue in LA and the group have since been writing their own version of emocore-inspired metalcore. The band released a split ep with SeeYouSpaceCowboy earlier this year through Pure Noise Records.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON IF I DIE FIRST</p><p>TWITTER: <a href="https://twitter.com/ifidiefirstband">https://twitter.com/ifidiefirstband</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/ifidiefirst/">https://www.instagram.com/ifidiefirst/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/IIDF.band">https://www.facebook.com/IIDF.band</a></p><p>WEBSITE: <a href="https://fanlink.to/mypoisonarms">https://fanlink.to/mypoisonarms</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4070</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[476000f8-d2b3-11eb-9a76-47eaa161f032]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6036143749.mp3?updated=1624295667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#061 - James Shotwell of Haulix</title>
      <link>https://lambgoat.com/</link>
      <description>James Shotwell is the Director of Customer Engagement at Haulix (an online music promo software that can provide watermarking technology and tracking) as well as the host of the High Notes Podcast. James has also lent his writing skills to outlets like Alt Press, Substream Magazine, and more.
Video Version:  YouTube

FOR MORE ON HAULIX
TWITTER: https://twitter.com/JamesShotwell_
TWITTER: https://twitter.com/Haulix
FACEBOOK: https://www.facebook.com/HaulixOfficial
WEBSITE: https://haulix.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jun 2021 05:06:14 -0000</pubDate>
      <itunes:title>James Shotwell of Haulix</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/68136cd4-cccf-11eb-b9e4-a7df8f594032/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>James Shotwell is the Director of Customer Engagement at Haulix (an online music promo software that can provide watermarking technology and tracking) as well as the host of the High Notes Podcast. James has also lent his writing skills to outlets like Alt Press, Substream Magazine, and more.</itunes:subtitle>
      <itunes:summary>James Shotwell is the Director of Customer Engagement at Haulix (an online music promo software that can provide watermarking technology and tracking) as well as the host of the High Notes Podcast. James has also lent his writing skills to outlets like Alt Press, Substream Magazine, and more.
Video Version:  YouTube

FOR MORE ON HAULIX
TWITTER: https://twitter.com/JamesShotwell_
TWITTER: https://twitter.com/Haulix
FACEBOOK: https://www.facebook.com/HaulixOfficial
WEBSITE: https://haulix.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>James Shotwell is the Director of Customer Engagement at Haulix (an online music promo software that can provide watermarking technology and tracking) as well as the host of the High Notes Podcast. James has also lent his writing skills to outlets like Alt Press, Substream Magazine, and more.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON HAULIX</p><p>TWITTER: <a href="https://twitter.com/JamesShotwell_">https://twitter.com/JamesShotwell_</a></p><p>TWITTER: <a href="https://twitter.com/Haulix">https://twitter.com/Haulix</a></p><p>FACEBOOK: <a href="https://www.facebook.com/HaulixOfficial">https://www.facebook.com/HaulixOfficial</a></p><p>WEBSITE: <a href="https://haulix.com/">https://haulix.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4358</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68136cd4-cccf-11eb-b9e4-a7df8f594032]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1224644121.mp3?updated=1623647982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#060 - Dino Cazares of Fear Factory, Brujeria, &amp; More</title>
      <link>https://lambgoat.com/</link>
      <description>Dino Cazares goes by the nickname "Riff Beast" and is best known for being a founding member of the industrial metal band Fear Factory. Cazares also spends some of his limited free time between other bands such as Brujeria, Asesino, Divine Hersey, and more. Fear Factory is set to release the band's 10th studio album, "Aggression Continuum", on June 18th, 2021 through Nuclear Blast. 

Video Version:  YouTube

FOR MORE ON FEAR FACTORY
TWITTER: https://twitter.com/FearFactory
INSTAGRAM: https://www.instagram.com/fearfactory/
FACEBOOK: https://www.facebook.com/fearfactory
WEBSITE: https://fearfactory.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jun 2021 04:15:42 -0000</pubDate>
      <itunes:title>Dino Cazares of Fear Factory, Brujeria, &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/389a556c-c748-11eb-ae7b-1766e279ca84/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Dino Cazares goes by the nickname "Riff Beast" and is best known for being a founding member of the industrial metal band Fear Factory. Cazares also spends some of his limited free time between other bands such as Brujeria, Asesino, Divine Hersey, and more. Fear Factory is set to release the band's 10th studio album, "Aggression Continuum", on June 18th, 2021 through Nuclear Blast. </itunes:subtitle>
      <itunes:summary>Dino Cazares goes by the nickname "Riff Beast" and is best known for being a founding member of the industrial metal band Fear Factory. Cazares also spends some of his limited free time between other bands such as Brujeria, Asesino, Divine Hersey, and more. Fear Factory is set to release the band's 10th studio album, "Aggression Continuum", on June 18th, 2021 through Nuclear Blast. 

Video Version:  YouTube

FOR MORE ON FEAR FACTORY
TWITTER: https://twitter.com/FearFactory
INSTAGRAM: https://www.instagram.com/fearfactory/
FACEBOOK: https://www.facebook.com/fearfactory
WEBSITE: https://fearfactory.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dino Cazares goes by the nickname "Riff Beast" and is best known for being a founding member of the industrial metal band Fear Factory. Cazares also spends some of his limited free time between other bands such as Brujeria, Asesino, Divine Hersey, and more. Fear Factory is set to release the band's 10th studio album, "<em>Aggression Continuum", </em>on June 18th, 2021 through Nuclear Blast. </p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON FEAR FACTORY</p><p>TWITTER: <a href="https://twitter.com/FearFactory">https://twitter.com/FearFactory</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/fearfactory/">https://www.instagram.com/fearfactory/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/fearfactory">https://www.facebook.com/fearfactory</a></p><p>WEBSITE: <a href="https://fearfactory.com/">https://fearfactory.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1857</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[389a556c-c748-11eb-ae7b-1766e279ca84]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5701927766.mp3?updated=1623040156" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#059 - Bryan Giles of Red Fang</title>
      <link>https://lambgoat.com/</link>
      <description>Bryan Giles is the Guitarist/Vocalist of the Portland Oregon "stoner" rock band Red Fang. having been formed in 2005 the band has released 4 studio albums, with their 5th one, "Arrows", dropping June 4th, 2021. The band has also played on "The Late Show with David Letterman" as well as festivals all over the world.

Video Version:  YouTube

FOR MORE ON RED FANG
TWITTER: https://twitter.com/redfang
INSTAGRAM: https://www.instagram.com/redfangband/
FACEBOOK: https://www.facebook.com/redfangband
WEBSITE: http://www.redfang.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Jun 2021 03:07:00 -0000</pubDate>
      <itunes:title>Bryan Giles of Red Fang</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99701cce-c288-11eb-bdaa-bb38c674a71b/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Bryan Giles is the Guitarist/Vocalist of the Portland Oregon "stoner" rock band Red Fang. having been formed in 2005 the band has released 4 studio albums, with their 5th one, "Arrows", dropping June 4th, 2021. The band has also played on "The Late Show with David Letterman" as well as festivals all over the world.</itunes:subtitle>
      <itunes:summary>Bryan Giles is the Guitarist/Vocalist of the Portland Oregon "stoner" rock band Red Fang. having been formed in 2005 the band has released 4 studio albums, with their 5th one, "Arrows", dropping June 4th, 2021. The band has also played on "The Late Show with David Letterman" as well as festivals all over the world.

Video Version:  YouTube

FOR MORE ON RED FANG
TWITTER: https://twitter.com/redfang
INSTAGRAM: https://www.instagram.com/redfangband/
FACEBOOK: https://www.facebook.com/redfangband
WEBSITE: http://www.redfang.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bryan Giles is the Guitarist/Vocalist of the Portland Oregon "stoner" rock band Red Fang. having been formed in 2005 the band has released 4 studio albums, with their 5th one, "Arrows", dropping June 4th, 2021. The band has also played on "The Late Show with David Letterman" as well as festivals all over the world.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON RED FANG</p><p>TWITTER: <a href="https://twitter.com/redfang">https://twitter.com/redfang</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/redfangband/">https://www.instagram.com/redfangband/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/redfangband">https://www.facebook.com/redfangband</a></p><p>WEBSITE: <a href="http://www.redfang.net/">http://www.redfang.net/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3657</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99701cce-c288-11eb-bdaa-bb38c674a71b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2288540792.mp3?updated=1623039621" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#058 - Frank Novinec of Hatebreed, Ringworm, &amp; Terror</title>
      <link>https://lambgoat.com/</link>
      <description>Frank is currently playing guitar in the scene staple, Hatebreed. Frank has put many years into hardcore and music having played in such bands as Ringworm, Terror, &amp; Integrity to name just a few before he was invited into Hatebreed in 2006. Hatebreed released their 8th studio album, "Weight Of False Self", in late 2020 through Nuclear Blast. Frank's other passions include the Tampa Bay Rays, hot sauce, and hanging at Disney theme parks.
Video Version:  YouTube

FOR MORE ON HATEBREED
TWITTER: https://twitter.com/frank3gun
TWITTER: https://twitter.com/hatebreed
INSTAGRAM: https://www.instagram.com/hatebreedofficial/
FACEBOOK: https://www.facebook.com/hatebreed
WEBSITE: https://www.hatebreed.com/
FRANK'S HOT SAUCE: https://floridafrank.bigcartel.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 May 2021 04:00:00 -0000</pubDate>
      <itunes:title>Frank Novinec of Hatebreed, Ringworm, &amp;Terror</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/068d1418-bc3c-11eb-a405-e3b2aec0f69c/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Frank is currently playing guitar in the scene staple, Hatebreed. Frank has put many years into hardcore and music having played in such bands as Ringworm, Terror, &amp; Integrity to name just a few before he was invited into Hatebreed in 2006. Hatebreed released their 8th studio album, "Weight Of False Self", in late 2020 through Nuclear Blast. Frank's other passions include the Tampa Bay Rays, hot sauce, and hanging at Disney theme parks.</itunes:subtitle>
      <itunes:summary>Frank is currently playing guitar in the scene staple, Hatebreed. Frank has put many years into hardcore and music having played in such bands as Ringworm, Terror, &amp; Integrity to name just a few before he was invited into Hatebreed in 2006. Hatebreed released their 8th studio album, "Weight Of False Self", in late 2020 through Nuclear Blast. Frank's other passions include the Tampa Bay Rays, hot sauce, and hanging at Disney theme parks.
Video Version:  YouTube

FOR MORE ON HATEBREED
TWITTER: https://twitter.com/frank3gun
TWITTER: https://twitter.com/hatebreed
INSTAGRAM: https://www.instagram.com/hatebreedofficial/
FACEBOOK: https://www.facebook.com/hatebreed
WEBSITE: https://www.hatebreed.com/
FRANK'S HOT SAUCE: https://floridafrank.bigcartel.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Frank is currently playing guitar in the scene staple, Hatebreed. Frank has put many years into hardcore and music having played in such bands as Ringworm, Terror, &amp; Integrity to name just a few before he was invited into Hatebreed in 2006. Hatebreed released their 8th studio album, "Weight Of False Self", in late 2020 through Nuclear Blast. Frank's other passions include the Tampa Bay Rays, hot sauce, and hanging at Disney theme parks.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON HATEBREED</p><p>TWITTER: <a href="https://twitter.com/frank3gun">https://twitter.com/frank3gun</a></p><p>TWITTER: <a href="https://twitter.com/hatebreed">https://twitter.com/hatebreed</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/hatebreedofficial/">https://www.instagram.com/hatebreedofficial/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/hatebreed">https://www.facebook.com/hatebreed</a></p><p>WEBSITE: <a href="https://www.hatebreed.com/">https://www.hatebreed.com/</a></p><p>FRANK'S HOT SAUCE: <a href="https://floridafrank.bigcartel.com/">https://floridafrank.bigcartel.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4074</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[068d1418-bc3c-11eb-a405-e3b2aec0f69c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2472384671.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#057 - Kyle &amp; Chris of Bodysnatcher</title>
      <link>https://lambgoat.com/</link>
      <description>Kyle Medina (vocals) and Chris Whited (drums) are part of the south Florida deathcore/metalcore band Bodysnatcher. The band really started to gain some notoriety last year after releasing their 2nd full-length, "This Heavy Void" (Stay Sick Records), however, since then the band has signed with EOne. Most recently the band released a cover of Hatebreed's "Smash Your Enemies" that even got Jamey Jasta's approval. 

Video Version:  YouTube

FOR MORE ON BODYSNATCHER
TWITTER: https://twitter.com/augustburnsred
INSTAGRAM: https://www.instagram.com/augustburnsred
FACEBOOK: https://www.facebook.com/augustburnsred
WEBSITE: https://augustburnsred.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 May 2021 04:13:29 -0000</pubDate>
      <itunes:title>Kyle &amp; Chris of Bodysnatcher</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cf376b10-b85a-11eb-a15e-b76bb8ac80db/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kyle Medina (vocals) and Chris Whited (drums) are part of the south Florida deathcore/metalcore band Bodysnatcher. The band really started to gain some notoriety last year after releasing their 2nd full-length, "This Heavy Void" (Stay Sick Records), however, since then the band has signed with EOne. Most recently the band released a cover of Hatebreed's "Smash Your Enemies" that even got Jamey Jasta's approval. </itunes:subtitle>
      <itunes:summary>Kyle Medina (vocals) and Chris Whited (drums) are part of the south Florida deathcore/metalcore band Bodysnatcher. The band really started to gain some notoriety last year after releasing their 2nd full-length, "This Heavy Void" (Stay Sick Records), however, since then the band has signed with EOne. Most recently the band released a cover of Hatebreed's "Smash Your Enemies" that even got Jamey Jasta's approval. 

Video Version:  YouTube

FOR MORE ON BODYSNATCHER
TWITTER: https://twitter.com/augustburnsred
INSTAGRAM: https://www.instagram.com/augustburnsred
FACEBOOK: https://www.facebook.com/augustburnsred
WEBSITE: https://augustburnsred.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyle Medina (vocals) and Chris Whited (drums) are part of the south Florida deathcore/metalcore band Bodysnatcher. The band really started to gain some notoriety last year after releasing their 2nd full-length, "This Heavy Void" (Stay Sick Records), however, since then the band has signed with EOne. Most recently the band released a cover of Hatebreed's "Smash Your Enemies" that even got Jamey Jasta's approval. </p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON BODYSNATCHER</p><p>TWITTER: <a href="https://twitter.com/augustburnsred">https://twitter.com/augustburnsred</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/augustburnsred">https://www.instagram.com/augustburnsred</a></p><p>FACEBOOK: <a href="https://www.facebook.com/augustburnsred">https://www.facebook.com/augustburnsred</a></p><p>WEBSITE: <a href="https://augustburnsred.com/">https://augustburnsred.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3694</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cf376b10-b85a-11eb-a15e-b76bb8ac80db]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9440145729.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#056 - JB Brubaker of August Burns Red</title>
      <link>https://lambgoat.com/</link>
      <description>JB Brubaker picked up the guitar later than most and about 2 years later August Burns Red wrote their debut album "Thrillseeker", yea we know VERY SURPRISING (more of those tidbits in this episode btw). JB has been the lead shredder of the monumental metalcore band since its birth. The group is celebrating a 10 year anniversary of their 4th studio album, "Leveler", this year and will also be releasing an updated re-recorded version of the album. To accompany the re-recorded release the group will also host a live stream along with it on May 22nd, 2021 8 PM EST.

Video Version:  YouTube

FOR MORE ON AUGUST BURNS RED
TWITTER: https://twitter.com/jbbrubaker
INSTAGRAM: https://www.instagram.com/jbburnsred
TWITTER: https://twitter.com/augustburnsred
INSTAGRAM: https://www.instagram.com/augustburnsred
FACEBOOK: https://www.facebook.com/augustburnsred
WEBSITE: https://augustburnsred.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 May 2021 22:42:00 -0000</pubDate>
      <itunes:title>JB Brubaker of August Burns Red</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca311076-b2ab-11eb-b9ad-4f032fab1542/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>JB Brubaker picked up the guitar later than most and in 2 years August Burns Red wrote their debut album "Thrillseeker", yea we know VERY SURPRISING (more of those tidbits in this episode btw). JB has been the lead shredder of the monumental metalcore band since its birth. The group is celebrating a 10 year anniversary of their 4th studio album, "Leveler", this year and will also be releasing an updated re-recorded version of the album. To accompany the re-recorded release the group will also host a live stream along with it on May 22nd, 2021 8 PM EST.</itunes:subtitle>
      <itunes:summary>JB Brubaker picked up the guitar later than most and about 2 years later August Burns Red wrote their debut album "Thrillseeker", yea we know VERY SURPRISING (more of those tidbits in this episode btw). JB has been the lead shredder of the monumental metalcore band since its birth. The group is celebrating a 10 year anniversary of their 4th studio album, "Leveler", this year and will also be releasing an updated re-recorded version of the album. To accompany the re-recorded release the group will also host a live stream along with it on May 22nd, 2021 8 PM EST.

Video Version:  YouTube

FOR MORE ON AUGUST BURNS RED
TWITTER: https://twitter.com/jbbrubaker
INSTAGRAM: https://www.instagram.com/jbburnsred
TWITTER: https://twitter.com/augustburnsred
INSTAGRAM: https://www.instagram.com/augustburnsred
FACEBOOK: https://www.facebook.com/augustburnsred
WEBSITE: https://augustburnsred.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>JB Brubaker picked up the guitar later than most and about 2 years later August Burns Red wrote their debut album "Thrillseeker", yea we know VERY SURPRISING (more of those tidbits in this episode btw). JB has been the lead shredder of the monumental metalcore band since its birth. The group is celebrating a 10 year anniversary of their 4th studio album, "Leveler", this year and will also be releasing an updated re-recorded version of the album. To accompany the re-recorded release the group will also host a live stream along with it on May 22nd, 2021 8 PM EST.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON AUGUST BURNS RED</p><p>TWITTER: <a href="https://twitter.com/jbbrubaker">https://twitter.com/jbbrubaker</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/jbburnsred">https://www.instagram.com/jbburnsred</a></p><p>TWITTER: <a href="https://twitter.com/augustburnsred">https://twitter.com/augustburnsred</a></p><p>INSTAGRAM: <a href="https://www.instagram.com/augustburnsred">https://www.instagram.com/augustburnsred</a></p><p>FACEBOOK: <a href="https://www.facebook.com/augustburnsred">https://www.facebook.com/augustburnsred</a></p><p>WEBSITE: <a href="https://augustburnsred.com/">https://augustburnsred.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5596</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca311076-b2ab-11eb-b9ad-4f032fab1542]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3403236238.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#055 - Nik Nocturnal &amp; Andy Cizek of Termina</title>
      <link>https://lambgoat.com/</link>
      <description>Youtubers Nik Nocturnal and Andy Cizek (who is also in Monuments, Merkari, &amp; more) make up the metal project, Termina. Nik is best known for his YouTube channel (which currently boasts over 400K subscribers) where he creates various heavy music content such as guitar covers, meme videos, and reactions. Andy is also a Youtuber and Twitch streamer who creates similar content but more with vocals and covers. The two teamed up and worked on Termina together, releasing their full length earlier this year. Stream "Dysphoria" wherever you currently ingest new music!
Video Version:  YouTube

FOR MORE ON TERMINA
TWITTER: https://twitter.com/NikNocturnal
TWITTER: https://twitter.com/AndyCizek
TWITTER: https://twitter.com/TERMINAofficial
FACEBOOK: https://www.facebook.com/TERMINAofficial
WEBSITE: https://smarturl.it/0ooz1q
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 May 2021 04:00:00 -0000</pubDate>
      <itunes:title>Nik Nocturnal &amp; Andy Cizek of Termnia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8a8e86a-ad51-11eb-91b0-07bbae5b036c/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Youtubers Nik Nocturnal and Andy Cizek (who is also in Monuments, Merkari, &amp; more) make up the metal project, Termina. Nik is best known for his YouTube channel (which currently boasts over 400K subscribers) where he creates various heavy music content such as guitar covers, meme videos, and reactions. Andy is also a Youtuber and Twitch streamer who creates similar content but more with vocals and covers. The two teamed up and worked on Termina together, releasing their full length earlier this year. Stream "Dysphoria" wherever you currently ingest new music!</itunes:subtitle>
      <itunes:summary>Youtubers Nik Nocturnal and Andy Cizek (who is also in Monuments, Merkari, &amp; more) make up the metal project, Termina. Nik is best known for his YouTube channel (which currently boasts over 400K subscribers) where he creates various heavy music content such as guitar covers, meme videos, and reactions. Andy is also a Youtuber and Twitch streamer who creates similar content but more with vocals and covers. The two teamed up and worked on Termina together, releasing their full length earlier this year. Stream "Dysphoria" wherever you currently ingest new music!
Video Version:  YouTube

FOR MORE ON TERMINA
TWITTER: https://twitter.com/NikNocturnal
TWITTER: https://twitter.com/AndyCizek
TWITTER: https://twitter.com/TERMINAofficial
FACEBOOK: https://www.facebook.com/TERMINAofficial
WEBSITE: https://smarturl.it/0ooz1q
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Youtubers Nik Nocturnal and Andy Cizek (who is also in Monuments, Merkari, &amp; more) make up the metal project, Termina. Nik is best known for his YouTube channel (which currently boasts over 400K subscribers) where he creates various heavy music content such as guitar covers, meme videos, and reactions. Andy is also a Youtuber and Twitch streamer who creates similar content but more with vocals and covers. The two teamed up and worked on Termina together, releasing their full length earlier this year. Stream "Dysphoria" wherever you currently ingest new music!</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON TERMINA</p><p>TWITTER: <a href="https://twitter.com/NikNocturnal">https://twitter.com/NikNocturnal</a></p><p>TWITTER: <a href="https://twitter.com/AndyCizek">https://twitter.com/AndyCizek</a></p><p>TWITTER: <a href="https://twitter.com/TERMINAofficial">https://twitter.com/TERMINAofficial</a></p><p>FACEBOOK: <a href="https://www.facebook.com/TERMINAofficial">https://www.facebook.com/TERMINAofficial</a></p><p>WEBSITE: <a href="https://smarturl.it/0ooz1q">https://smarturl.it/0ooz1q</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3954</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b8a8e86a-ad51-11eb-91b0-07bbae5b036c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6582705160.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#054 - Fella of Dreamshade</title>
      <link>https://lambgoat.com/</link>
      <description>Fernando "Fella" Di Cicco is a guitarist for the Swiss-based Death Metal/Metalcore band Dreamshade. Since forming in 2006, the band has released 4 studio full-lengths. Most recently the group released "A Pale Blue Dot" this year after trying to wait out the worldwide pandemic. We talk about the band's shift from more of a technical death metal sound to its current and more broad metalcore sound. We also go into detail about how difficult or easy it can be for international bands to break into other areas of the world, more specifically into North America (United States).
Video Version:  YouTube

FOR MORE ON DREAMSHADE
IG: https://www.facebook.com/dreamshadeband/
TWITTER: https://twitter.com/Dreamshade
FACEBOOK: https://www.facebook.com/dreamshadeband/
WEBSITE: https://ffm.to/apalebluedot.otw
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Apr 2021 14:48:54 -0000</pubDate>
      <itunes:title>Fella of Dreamshade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41eb6be0-a832-11eb-869a-1f6af5d8059a/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Fernando "Fella" Di Cicco is a guitarist for the Swiss-based Death Metal/Metalcore band Dreamshade. Since forming in 2006, the band has released 4 studio full-lengths. Most recently the group released "A Pale Blue Dot" this year after trying to wait out the worldwide pandemic. We talk about the band's shift from more of a technical death metal sound to its current and more broad metalcore sound. We also go into detail about how difficult or easy it can be for international bands to break into other areas of the world, more specifically into North America (United States).</itunes:subtitle>
      <itunes:summary>Fernando "Fella" Di Cicco is a guitarist for the Swiss-based Death Metal/Metalcore band Dreamshade. Since forming in 2006, the band has released 4 studio full-lengths. Most recently the group released "A Pale Blue Dot" this year after trying to wait out the worldwide pandemic. We talk about the band's shift from more of a technical death metal sound to its current and more broad metalcore sound. We also go into detail about how difficult or easy it can be for international bands to break into other areas of the world, more specifically into North America (United States).
Video Version:  YouTube

FOR MORE ON DREAMSHADE
IG: https://www.facebook.com/dreamshadeband/
TWITTER: https://twitter.com/Dreamshade
FACEBOOK: https://www.facebook.com/dreamshadeband/
WEBSITE: https://ffm.to/apalebluedot.otw
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fernando "Fella" Di Cicco is a guitarist for the Swiss-based Death Metal/Metalcore band Dreamshade. Since forming in 2006, the band has released 4 studio full-lengths. Most recently the group released "A Pale Blue Dot" this year after trying to wait out the worldwide pandemic. We talk about the band's shift from more of a technical death metal sound to its current and more broad metalcore sound. We also go into detail about how difficult or easy it can be for international bands to break into other areas of the world, more specifically into North America (United States).</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON DREAMSHADE</p><p>IG: <a href="https://www.facebook.com/dreamshadeband/">https://www.facebook.com/dreamshadeband/</a></p><p>TWITTER: <a href="https://twitter.com/Dreamshade">https://twitter.com/Dreamshade</a></p><p>FACEBOOK: <a href="https://www.facebook.com/dreamshadeband/">https://www.facebook.com/dreamshadeband/</a></p><p>WEBSITE: <a href="https://ffm.to/apalebluedot.otw">https://ffm.to/apalebluedot.otw</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3375</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41eb6be0-a832-11eb-869a-1f6af5d8059a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9753725127.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#053 - Buzz Osborne of Melvins</title>
      <link>https://lambgoat.com/</link>
      <description>Buzz Osborne is the iconic wild-haired founder, frontman, and guitarist for the legendary band, Melvins. Melvins are an American rock band formed in 1983, in Montesano, Washington. Their early work was key to the development of both grunge and sludge metal. The band released their 32nd (unofficial number by Buzz's account) studio album, "Working With God", in February of 2021 through Ipecac Recordings.

Video Version:  YouTube

FOR MORE ON MELVINS
IG: https://www.instagram.com/melvinsdotcom
TWITTER: https://twitter.com/melvinsdotcom
FACEBOOK: https://www.facebook.com/melvinsarmy
WEBSITE: http://www.melvins.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Apr 2021 05:08:00 -0000</pubDate>
      <itunes:title>Buzz Osborne of Melvins</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/899b9d3a-a25f-11eb-abb7-37d2374e9664/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Buzz Osborne is the iconic wild-haired founder, frontman, and guitarist for the legendary band, Melvins. Melvins are an American rock band formed in 1983, in Montesano, Washington. Their early work was key to the development of both grunge and sludge metal. The band released their 32nd (unofficial number by Buzz's account) studio album, "Work With God", in February of 2021 through Ipecac Recordings.</itunes:subtitle>
      <itunes:summary>Buzz Osborne is the iconic wild-haired founder, frontman, and guitarist for the legendary band, Melvins. Melvins are an American rock band formed in 1983, in Montesano, Washington. Their early work was key to the development of both grunge and sludge metal. The band released their 32nd (unofficial number by Buzz's account) studio album, "Working With God", in February of 2021 through Ipecac Recordings.

Video Version:  YouTube

FOR MORE ON MELVINS
IG: https://www.instagram.com/melvinsdotcom
TWITTER: https://twitter.com/melvinsdotcom
FACEBOOK: https://www.facebook.com/melvinsarmy
WEBSITE: http://www.melvins.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Buzz Osborne is the iconic wild-haired founder, frontman, and guitarist for the legendary band, Melvins. Melvins are an American rock band formed in 1983, in Montesano, Washington. Their early work was key to the development of both grunge and sludge metal. The band released their 32nd (unofficial number by Buzz's account) studio album, "Working With God", in February of 2021 through Ipecac Recordings.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON MELVINS</p><p>IG: <a href="https://www.instagram.com/melvinsdotcom">https://www.instagram.com/melvinsdotcom</a></p><p>TWITTER: <a href="https://twitter.com/melvinsdotcom">https://twitter.com/melvinsdotcom</a></p><p>FACEBOOK: <a href="https://www.facebook.com/melvinsarmy">https://www.facebook.com/melvinsarmy</a></p><p>WEBSITE: <a href="http://www.melvins.com">http://www.melvins.com</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3591</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[899b9d3a-a25f-11eb-abb7-37d2374e9664]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1298478248.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#052 - Jeremy Schaeffer of Earth Groans</title>
      <link>https://lambgoat.com/</link>
      <description>South Dakota is not really known for music, but Jeremy Schaeffer is changing that. Jeremy is the founding member and vocalist for the Solid State Record's metalcore band, Earth Groans. In 2020 the band released 2 separate EPs, "The Prettiest Things" a slightly heavier "Waste". In 2021 the band also released a cover song of the Deftones' "My Own Summer (Shove It)".

Video Version:  YouTube

FOR MORE ON EARTH GROANS
IG: https://www.instagram.com/earthgroans/
TWITTER: https://twitter.com/earthgroans
FACEBOOK: https://www.facebook.com/earthgroansband/
WEBSITE: http://earthgroans.bigcartel.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Apr 2021 04:16:00 -0000</pubDate>
      <itunes:title>Jeremy Schaeffer of Earth Groans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7445c1c8-9d9f-11eb-a493-f767f69c069b/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>South Dakota is not really known for music, but Jeremy Schaeffer is changing that. Jeremy is the founding member and vocalist for the Solid State Record's metalcore band, Earth Groans. In 2020 the band released 2 separate EPs, "The Prettiest Things" a slightly heavier "Waste". In 2021 the band also released a cover song of the Deftones' "My Own Summer (Shove It)".</itunes:subtitle>
      <itunes:summary>South Dakota is not really known for music, but Jeremy Schaeffer is changing that. Jeremy is the founding member and vocalist for the Solid State Record's metalcore band, Earth Groans. In 2020 the band released 2 separate EPs, "The Prettiest Things" a slightly heavier "Waste". In 2021 the band also released a cover song of the Deftones' "My Own Summer (Shove It)".

Video Version:  YouTube

FOR MORE ON EARTH GROANS
IG: https://www.instagram.com/earthgroans/
TWITTER: https://twitter.com/earthgroans
FACEBOOK: https://www.facebook.com/earthgroansband/
WEBSITE: http://earthgroans.bigcartel.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>South Dakota is not really known for music, but Jeremy Schaeffer is changing that. Jeremy is the founding member and vocalist for the Solid State Record's metalcore band, Earth Groans. In 2020 the band released 2 separate EPs, "The Prettiest Things" a slightly heavier "Waste". In 2021 the band also released a cover song of the Deftones' "My Own Summer (Shove It)".</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON EARTH GROANS</p><p>IG: <a href="https://www.instagram.com/earthgroans/">https://www.instagram.com/earthgroans/</a></p><p>TWITTER: <a href="https://twitter.com/earthgroans">https://twitter.com/earthgroans</a></p><p>FACEBOOK: <a href="https://www.facebook.com/earthgroansband/">https://www.facebook.com/earthgroansband/</a></p><p>WEBSITE: <a href="http://earthgroans.bigcartel.com">http://earthgroans.bigcartel.com</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7445c1c8-9d9f-11eb-a493-f767f69c069b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9721792386.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#051 - Scott &amp; Jeff of Zao</title>
      <link>https://lambgoat.com/</link>
      <description>Scott Mellinger (Guitar) and Jeff Gretz (Drums) are both members of the long running metalcore outfit Zao. The band needs no introduction, whether you are a 20+ year vet or a metalcore newbie, chances are you've heard something influenced by this band. Zao self released their 12th studio album, "The Crimson Corridor", this Friday, April 9th, 2021 and is also one of the bands scheduled to play at Furnace Fest 2021.

Video Version:  YouTube

FOR MORE ON ZAO:
IG: https://www.instagram.com/zaoband
TWITTER: https://twitter.com/OfficialZao
FACEBOOK: https://www.facebook.com/ZAO.Official
WEBSITE: http://zaoonline.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 03:35:00 -0000</pubDate>
      <itunes:title>Scott &amp; Jeff of Zao</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24d5eb28-9754-11eb-8cf8-db4e8bca4068/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Scott Mellinger (Guitar) and Jeff Gretz (Drums) are both members of the long running metalcore outfit Zao. The band needs no introduction, whether you are a 20+ year vet or a metalcore newbie, chances are you've heard something influenced by this band. Zao self release their 12th studio album, "The Crimson Corridor", this Friday, April 9th, 2021 and is also one of the bands scheduled to play at Furnace Fest 2021.</itunes:subtitle>
      <itunes:summary>Scott Mellinger (Guitar) and Jeff Gretz (Drums) are both members of the long running metalcore outfit Zao. The band needs no introduction, whether you are a 20+ year vet or a metalcore newbie, chances are you've heard something influenced by this band. Zao self released their 12th studio album, "The Crimson Corridor", this Friday, April 9th, 2021 and is also one of the bands scheduled to play at Furnace Fest 2021.

Video Version:  YouTube

FOR MORE ON ZAO:
IG: https://www.instagram.com/zaoband
TWITTER: https://twitter.com/OfficialZao
FACEBOOK: https://www.facebook.com/ZAO.Official
WEBSITE: http://zaoonline.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Scott Mellinger (Guitar) and Jeff Gretz (Drums) are both members of the long running metalcore outfit Zao. The band needs no introduction, whether you are a 20+ year vet or a metalcore newbie, chances are you've heard something influenced by this band. Zao self released their 12th studio album, "The Crimson Corridor", this Friday, April 9th, 2021 and is also one of the bands scheduled to play at Furnace Fest 2021.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON ZAO:</p><p>IG: <a href="https://www.instagram.com/zaoband">https://www.instagram.com/zaoband</a></p><p>TWITTER: <a href="https://twitter.com/OfficialZao">https://twitter.com/OfficialZao</a></p><p>FACEBOOK: <a href="https://www.facebook.com/ZAO.Official">https://www.facebook.com/ZAO.Official</a></p><p>WEBSITE: <a href="http://zaoonline.net/">http://zaoonline.net/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6409</itunes:duration>
      <guid isPermaLink="false"><![CDATA[24d5eb28-9754-11eb-8cf8-db4e8bca4068]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7622082623.mp3?updated=1665366040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#050 - 2 YEAR ANNIVERSARY 50TH EPISODE LIVESTREAM</title>
      <link>https://lambgoat.com/</link>
      <description>We've been doing the podcast thing for two years now and now we are at episode 50. THE BIG 5 0! This week Alex and Lurk discuss the podcast and reflect on past guest and moments as well as discuss Lambgoat's history, the website, the drama, the beefs, everything... we even answer questions submitted during the show, which we recorded LIVE and broadcasted on FB for the first time. So come join us for this trainwreck of an episode!

Here's to many more episodes and many more years to come!

Video Version:  YouTube

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Apr 2021 15:52:00 -0000</pubDate>
      <itunes:title>2 YEAR ANNIVERSARY 50TH EPISODE LIVESTREAM</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1e11e00-9302-11eb-88c7-0b70ea9ef3f4/image/Vanflip_Pod_Cover__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We've been doing the podcast thing for two years now and now we are at episode 50. THE BIG 5 0! This week Alex and Lurk discuss the podcast and reflect on past guest and moments as well as discuss Lambgoat's history, the website, the drama, the beefs, everything... we even answer questions submitted during the show, which we recorded LIVE and broadcasted on FB for the first time. So come join us for this trainwreck of an episode!</itunes:subtitle>
      <itunes:summary>We've been doing the podcast thing for two years now and now we are at episode 50. THE BIG 5 0! This week Alex and Lurk discuss the podcast and reflect on past guest and moments as well as discuss Lambgoat's history, the website, the drama, the beefs, everything... we even answer questions submitted during the show, which we recorded LIVE and broadcasted on FB for the first time. So come join us for this trainwreck of an episode!

Here's to many more episodes and many more years to come!

Video Version:  YouTube

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've been doing the podcast thing for two years now and now we are at episode 50. THE BIG 5 0! This week Alex and Lurk discuss the podcast and reflect on past guest and moments as well as discuss Lambgoat's history, the website, the drama, the beefs, everything... we even answer questions submitted during the show, which we recorded LIVE and broadcasted on FB for the first time. So come join us for this trainwreck of an episode!</p><p><br></p><p>Here's to many more episodes and many more years to come!</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p><strong>FOLLOW LAMBGOAT:</strong></p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>SPOTIFY PLAYLIST:</strong></p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4068</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1e11e00-9302-11eb-88c7-0b70ea9ef3f4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8851321733.mp3?updated=1630514317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#049 - David Bland of Full of Hell &amp; Jarhead Fertilizer </title>
      <link>https://lambgoat.com/</link>
      <description>David Bland is the drummer of the grindcore band Full of Hell from Maryland. David also plays drummer and lends his vocals to his Death Metal/Black Metal (with a splash of blast beats) side project, Jarhead Fertilizer released "Product Of My Environment", the group's first true full-length, but not their first release, in late February through Closed Casket Activities. 

Video Version:  YouTube

FOR MORE ON JARHEAD FERTILIZER &amp; FULL OF HELL
IG: https://www.instagram.com/fullofhell/
TWITTER: https://twitter.com/fulllofhell
FACEBOOK: https://www.facebook.com/fullofhell/
WEBSITE: https://fullofhell.com/
WEBSITE: https://jarheadfertilizeroc.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Mar 2021 04:00:00 -0000</pubDate>
      <itunes:title>David Bland of Full of Hell &amp; Jarhead Fertilizer </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85171ad6-8c49-11eb-899f-93b7f861c1b7/image/Vanflip+Pod+Cover+_1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>David Bland is the drummer of the grindcore band Full of Hell from Maryland. David also plays drummer and lends his vocals to his Death Metal/Black Metal (with a splash of blast beats) side project, Jarhead Fertilizer released "Product Of My Environment", the group's first true full-length, but not their first release, in late February through Closed Casket Activities. </itunes:subtitle>
      <itunes:summary>David Bland is the drummer of the grindcore band Full of Hell from Maryland. David also plays drummer and lends his vocals to his Death Metal/Black Metal (with a splash of blast beats) side project, Jarhead Fertilizer released "Product Of My Environment", the group's first true full-length, but not their first release, in late February through Closed Casket Activities. 

Video Version:  YouTube

FOR MORE ON JARHEAD FERTILIZER &amp; FULL OF HELL
IG: https://www.instagram.com/fullofhell/
TWITTER: https://twitter.com/fulllofhell
FACEBOOK: https://www.facebook.com/fullofhell/
WEBSITE: https://fullofhell.com/
WEBSITE: https://jarheadfertilizeroc.bandcamp.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>David Bland is the drummer of the grindcore band Full of Hell from Maryland. David also plays drummer and lends his vocals to his Death Metal/Black Metal (with a splash of blast beats) side project, Jarhead Fertilizer released "Product Of My Environment", the group's first true full-length, but not their first release, in late February through Closed Casket Activities. </p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p><strong>FOR MORE ON JARHEAD FERTILIZER &amp; FULL OF HELL</strong></p><p>IG: <a href="https://www.instagram.com/fullofhell/">https://www.instagram.com/fullofhell/</a></p><p>TWITTER: <a href="https://twitter.com/fulllofhell">https://twitter.com/fulllofhell</a></p><p>FACEBOOK: <a href="https://www.facebook.com/fullofhell/">https://www.facebook.com/fullofhell/</a></p><p>WEBSITE: <a href="https://fullofhell.com/">https://fullofhell.com/</a></p><p>WEBSITE: <a href="https://jarheadfertilizeroc.bandcamp.com/">https://jarheadfertilizeroc.bandcamp.com/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p><strong>FOLLOW LAMBGOAT:</strong></p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>SPOTIFY PLAYLIST:</strong></p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85171ad6-8c49-11eb-899f-93b7f861c1b7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3095888364.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#048 - Jesse &amp; JT of ERRA</title>
      <link>https://lambgoat.com/</link>
      <description>Jesse (Guitarist/Vocalist) and JT (Unclean/Clean Vocalist) of the progressive metalcore band, Erra, are the guest this week. Erra, named after the Akkadian god of war and plague, was originally formed in Birmingham, Alabama. Since then though, now the band members live apart across the country, as most touring bands seem to these days. However, JT (who is the ex-vocalist of Texas In July) now lives in Alabama. Weird huh? The group is releasing their 5th studio album, "Erra", on Friday, March 19th, 2021 through UNFD. Okay, enjoy the show now.

Video Version:  YouTube

FOR MORE ON JESSE, JT, &amp; ERRA
JESSE: https://twitter.com/jessethomascash
JT: https://twitter.com/jtcavey
IG: https://www.instagram.com/erraband/
TWITTER: https://twitter.com/Erra_Band
WEBSITE: https://unfd.lnk.to/erra

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Mar 2021 04:00:00 -0000</pubDate>
      <itunes:title>Jesse &amp; JT of ERRA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/78e92776-8790-11eb-b881-2b4135a4c2b5/image/Vanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jesse (Guitarist/Vocalist) and JT (Unclean/Clean Vocalist) of the progressive metalcore band, Erra, are the guest this week. Erra, named after the Akkadian god of war and plague, was originally formed in Birmingham, Alabama. Since then though, now the band members live apart across the country, as most touring bands seem to these days. However, JT (who is the ex-vocalist of Texas In July) now lives in Alabama. Weird huh? The group is releasing their 5th studio album, "Erra", on Friday, March 19th, 2021 through UNFD. </itunes:subtitle>
      <itunes:summary>Jesse (Guitarist/Vocalist) and JT (Unclean/Clean Vocalist) of the progressive metalcore band, Erra, are the guest this week. Erra, named after the Akkadian god of war and plague, was originally formed in Birmingham, Alabama. Since then though, now the band members live apart across the country, as most touring bands seem to these days. However, JT (who is the ex-vocalist of Texas In July) now lives in Alabama. Weird huh? The group is releasing their 5th studio album, "Erra", on Friday, March 19th, 2021 through UNFD. Okay, enjoy the show now.

Video Version:  YouTube

FOR MORE ON JESSE, JT, &amp; ERRA
JESSE: https://twitter.com/jessethomascash
JT: https://twitter.com/jtcavey
IG: https://www.instagram.com/erraband/
TWITTER: https://twitter.com/Erra_Band
WEBSITE: https://unfd.lnk.to/erra

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jesse (Guitarist/Vocalist) and JT (Unclean/Clean Vocalist) of the progressive metalcore band, Erra, are the guest this week. Erra, named after the Akkadian god of war and plague, was originally formed in Birmingham, Alabama. Since then though, now the band members live apart across the country, as most touring bands seem to these days. However, JT (who is the ex-vocalist of Texas In July) now lives in Alabama. Weird huh? The group is releasing their 5th studio album, "Erra", on Friday, March 19th, 2021 through UNFD. Okay, enjoy the show now.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p><strong>FOR MORE ON JESSE, JT, &amp; ERRA</strong></p><p>JESSE: <a href="https://twitter.com/jessethomascash">https://twitter.com/jessethomascash</a></p><p>JT: <a href="https://twitter.com/jtcavey">https://twitter.com/jtcavey</a></p><p>IG: <a href="https://www.instagram.com/erraband/">https://www.instagram.com/erraband/</a></p><p>TWITTER: <a href="https://twitter.com/Erra_Band">https://twitter.com/Erra_Band</a></p><p>WEBSITE: <a href="https://unfd.lnk.to/erra">https://unfd.lnk.to/erra</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p><strong>FOLLOW LAMBGOAT:</strong></p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>SPOTIFY PLAYLIST:</strong></p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[78e92776-8790-11eb-b881-2b4135a4c2b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW8194111607.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#047 - Colin Young of God's Hate &amp; Twitching Tongues </title>
      <link>https://lambgoat.com/</link>
      <description>Colin Young is the vocalist and founding member of Twitching Tongues alongside his brother. Colin also plays drums for the metallic hardcore band God's Hate, which he founded with band's vocalist, Brody King, prior to his wrestling success. The band releases their sophomore album "God's Hate" through Closed Casket Activities on March 12th, 2021.

Video Version:  YouTube

FOR MORE ON COLIN &amp; GOD'S HATE
IG: https://www.instagram.com/colinyovng/
TWITTER: https://twitter.com/ColinYovng
WEBSITE: https://www.godshate.us/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Mar 2021 05:00:00 -0000</pubDate>
      <itunes:title>Colin Young of God's Hate &amp; Twitching Tongues </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6cd7c0bc-8157-11eb-8e7f-23aff8db3731/image/Vanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Colin Young is the vocalist and founding member of Twitching Tongues alongside his brother. Colin also plays drums for the metallic hardcore band God's Hate, which he founded with band's vocalist Brody King prior to his wrestling success. The band releases their sophomore album "God's Hate" through Closed Casket Activities on March 12th, 2021.</itunes:subtitle>
      <itunes:summary>Colin Young is the vocalist and founding member of Twitching Tongues alongside his brother. Colin also plays drums for the metallic hardcore band God's Hate, which he founded with band's vocalist, Brody King, prior to his wrestling success. The band releases their sophomore album "God's Hate" through Closed Casket Activities on March 12th, 2021.

Video Version:  YouTube

FOR MORE ON COLIN &amp; GOD'S HATE
IG: https://www.instagram.com/colinyovng/
TWITTER: https://twitter.com/ColinYovng
WEBSITE: https://www.godshate.us/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Colin Young is the vocalist and founding member of Twitching Tongues alongside his brother. Colin also plays drums for the metallic hardcore band God's Hate, which he founded with band's vocalist, Brody King, prior to his wrestling success. The band releases their sophomore album "God's Hate" through Closed Casket Activities on March 12th, 2021.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p><strong>FOR MORE ON COLIN &amp; GOD'S HATE</strong></p><p>IG: <a href="https://www.instagram.com/colinyovng/">https://www.instagram.com/colinyovng/</a></p><p>TWITTER: <a href="https://twitter.com/ColinYovng">https://twitter.com/ColinYovng</a></p><p>WEBSITE: <a href="https://www.godshate.us/">https://www.godshate.us/</a></p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p><strong>FOLLOW LAMBGOAT:</strong></p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>SPOTIFY PLAYLIST:</strong></p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4394</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6cd7c0bc-8157-11eb-8e7f-23aff8db3731]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3196004791.mp3?updated=1623200029" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#046 - Kyle Anderson of Brand of Sacrifice</title>
      <link>https://lambgoat.com/</link>
      <description>Kyle Anderson is the vocalist of the Toronto deathcore band, Brand of Sacrifice. Formed in late 2017/early 2018 the band has burst onto the music scene gaining an increasing fanbase even without touring for the entire past year.. Named after the Anime, "Berserk", the band is set to self-release their sophomore album "Lifeblood" on March 5th with the help of Nuclear Blast subsidiary Blood Blast Distribution.

Video Version:  YouTube

FOR MORE ON BRAND OF SACRIFICE
IG: https://www.instagram.com/brandofsacrificemetal/
TWITTER: https://twitter.com/BrandOSacrifice
FACEBOOK: https://www.facebook.com/brandofsacrificemetal/
WEBSITE: https://brandofsacrifice.com/ 

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 05:00:00 -0000</pubDate>
      <itunes:title>Kyle Anderson of Brand of Sacrifice</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/23e4eb3a-7bd7-11eb-a926-9be0bcccff72/image/uploads_2F1614745109518-aa82auaztd-1fd2dd66214f4e353a579c60424c3ff5_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kyle Anderson is the vocalist of the Toronto deathcore band, Brand of Sacrifice. Formed in late 2017/early 2018 the band has burst onto the music scene gaining an increasing fanbase even without touring for the entire past year.. Named after the Anime, "Berserk", the band is set to self-release their sophomore album "Lifeblood" with the help of Nuclear Blast subsidiary Blood Blast Distribution.</itunes:subtitle>
      <itunes:summary>Kyle Anderson is the vocalist of the Toronto deathcore band, Brand of Sacrifice. Formed in late 2017/early 2018 the band has burst onto the music scene gaining an increasing fanbase even without touring for the entire past year.. Named after the Anime, "Berserk", the band is set to self-release their sophomore album "Lifeblood" on March 5th with the help of Nuclear Blast subsidiary Blood Blast Distribution.

Video Version:  YouTube

FOR MORE ON BRAND OF SACRIFICE
IG: https://www.instagram.com/brandofsacrificemetal/
TWITTER: https://twitter.com/BrandOSacrifice
FACEBOOK: https://www.facebook.com/brandofsacrificemetal/
WEBSITE: https://brandofsacrifice.com/ 

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyle Anderson is the vocalist of the Toronto deathcore band, <strong>Brand of Sacrifice</strong>. Formed in late 2017/early 2018 the band has burst onto the music scene gaining an increasing fanbase even without touring for the entire past year.. Named after the Anime, "Berserk", the band is set to self-release their sophomore album "Lifeblood" on March 5th with the help of Nuclear Blast subsidiary Blood Blast Distribution.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p><strong>FOR MORE ON BRAND OF SACRIFICE</strong></p><p>IG: <a href="https://www.instagram.com/brandofsacrificemetal/">https://www.instagram.com/brandofsacrificemetal/</a></p><p>TWITTER: <a href="https://twitter.com/BrandOSacrifice">https://twitter.com/BrandOSacrifice</a></p><p>FACEBOOK: <a href="https://www.facebook.com/brandofsacrificemetal/">https://www.facebook.com/brandofsacrificemetal/</a></p><p>WEBSITE: <a href="https://brandofsacrifice.com/">https://brandofsacrifice.com/</a> </p><p><br></p><p><strong>FOLLOW LURK:</strong></p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p><strong>FOLLOW LAMBGOAT:</strong></p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p><strong>SPOTIFY PLAYLIST:</strong></p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[23e4eb3a-7bd7-11eb-a926-9be0bcccff72]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4304985833.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#045 - Kyle &amp; Ryan of 156/Silence</title>
      <link>https://lambgoat.com/</link>
      <description>Kyle is the drummer and Ryan is the guitarist of the Pittsburg-based Metalcore band 156/Silence. The band released their debut album, "Irrational Pull" in mid-2020 and then a month later signed to Sharptone Records. We get down to the business and find out the actual meaning behind the band name, how busy the band has actually been during the pandemic, and the guys preview a few tricks up their sleeves they have planned for the band's future.

Video Version:  YouTube

FOR MORE ON 156/Silence
IG: https://www.instagram.com/156silence/
TWITTER: https://twitter.com/156Silence
FACEBOOK: https://www.facebook.com/156Silence/
WEBSITE: http://shrptn.co/156silence
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Feb 2021 05:00:00 -0000</pubDate>
      <itunes:title>Kyle &amp; Ryan of 156/Silence</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b426762-7658-11eb-8d7e-bbab68811010/image/uploads_2F1614140580409-357ow472p2b-ce555ef93e93ef1f10a211eeda48be6f_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kyle is the drummer and Ryan is the guitarist of the Pittsburg-based Metalcore band 156/Silence. The band released their debut album, "Irrational Pull" in mid-2020 and then a month later signed to Sharptone Records. We get down to the business and find out the actual meaning behind the band name, how busy the band has actually been during the pandemic, and the guys preview a few tricks up their sleeves they have planned for the band's future.</itunes:subtitle>
      <itunes:summary>Kyle is the drummer and Ryan is the guitarist of the Pittsburg-based Metalcore band 156/Silence. The band released their debut album, "Irrational Pull" in mid-2020 and then a month later signed to Sharptone Records. We get down to the business and find out the actual meaning behind the band name, how busy the band has actually been during the pandemic, and the guys preview a few tricks up their sleeves they have planned for the band's future.

Video Version:  YouTube

FOR MORE ON 156/Silence
IG: https://www.instagram.com/156silence/
TWITTER: https://twitter.com/156Silence
FACEBOOK: https://www.facebook.com/156Silence/
WEBSITE: http://shrptn.co/156silence
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kyle is the drummer and Ryan is the guitarist of the Pittsburg-based Metalcore band 156/Silence. The band released their debut album, "Irrational Pull" in mid-2020 and then a month later signed to Sharptone Records. We get down to the business and find out the actual meaning behind the band name, how busy the band has actually been during the pandemic, and the guys preview a few tricks up their sleeves they have planned for the band's future.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON 156/Silence</p><p>IG: <a href="https://www.instagram.com/156silence/">https://www.instagram.com/156silence/</a></p><p>TWITTER: <a href="https://twitter.com/156Silence">https://twitter.com/156Silence</a></p><p>FACEBOOK: <a href="https://www.facebook.com/156Silence/">https://www.facebook.com/156Silence/</a></p><p>WEBSITE: <a href="http://shrptn.co/156silence">http://shrptn.co/156silence</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3758</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0b426762-7658-11eb-8d7e-bbab68811010]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1551520892.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#044 - Chase Mason of Gatecreeper</title>
      <description>Chase Mason is the vocalist for Arizona-based Death Metal band, Gatecreeper. Gatecreeper released a surprise EP in January 2021 through Closed Casket Activities, however, since then the band has signed with Nuclear Blast. When Chase is not fronting Gatecreeper he enjoys skateboarding, graphic design, watching older movies, and listening to real emo music. Not that fake MCR/FOB stuff either.

Video Version:  YouTube

FOR MORE ON GATECREEPER
IG: https://www.instagram.com/gatecreeper/
TWITTER: https://twitter.com/Gatecreeper
FACEBOOK: https://www.facebook.com/gatecreeper
WEBSITE: http://www.gatecreeper.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Feb 2021 05:00:00 -0000</pubDate>
      <itunes:title>Chase Mason of Gatecreeper</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5dccdaa-719c-11eb-a5e0-e39d9833e25b/image/uploads_2F1613620442697-dr6es7gmyym-bf8705bb819271f990d87f768a37db11_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chase Mason is the vocalist for Arizona-based Death Metal band, Gatecreeper. Gatecreeper released a surprise EP in January 2021 through Closed Casket Activities, however, since then the band has signed with Nuclear Blast. When Chase is not fronting Gatecreeper he enjoys skateboarding, graphic design, watching older movies, and listening to real emo music. Not that fake MCR/FOB stuff either.</itunes:subtitle>
      <itunes:summary>Chase Mason is the vocalist for Arizona-based Death Metal band, Gatecreeper. Gatecreeper released a surprise EP in January 2021 through Closed Casket Activities, however, since then the band has signed with Nuclear Blast. When Chase is not fronting Gatecreeper he enjoys skateboarding, graphic design, watching older movies, and listening to real emo music. Not that fake MCR/FOB stuff either.

Video Version:  YouTube

FOR MORE ON GATECREEPER
IG: https://www.instagram.com/gatecreeper/
TWITTER: https://twitter.com/Gatecreeper
FACEBOOK: https://www.facebook.com/gatecreeper
WEBSITE: http://www.gatecreeper.com
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chase Mason is the vocalist for Arizona-based Death Metal band, Gatecreeper. Gatecreeper released a surprise EP in January 2021 through Closed Casket Activities, however, since then the band has signed with Nuclear Blast. When Chase is not fronting Gatecreeper he enjoys skateboarding, graphic design, watching older movies, and listening to real emo music. Not that fake MCR/FOB stuff either.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON GATECREEPER</p><p>IG: <a href="https://www.instagram.com/gatecreeper/">https://www.instagram.com/gatecreeper/</a></p><p>TWITTER: <a href="https://twitter.com/Gatecreeper">https://twitter.com/Gatecreeper</a></p><p>FACEBOOK: <a href="https://www.facebook.com/gatecreeper">https://www.facebook.com/gatecreeper</a></p><p>WEBSITE: <a href="http://www.gatecreeper.com">http://www.gatecreeper.com</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3609</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5dccdaa-719c-11eb-a5e0-e39d9833e25b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4108080499.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#043 - Wes Eisold of American Nightmare &amp; Cold Cave</title>
      <link>https://lambgoat.com/</link>
      <description>Wesley Eisold is the vocalist of the Cold Cave as well as hardcore band American Nightmare, Some Girls, XO Skeleton, and more. Join us as we go down memory lane in hardcore, a look into what Hollywood actually looks like right now, talk about having depression in the hardcore scene, and find out if there is any new music on the horizon from any of the projects Wes is associated with.

Video Version:  YouTube

FOR MORE ON WES EISOLD
IG: https://www.instagram.com/coldcave23
TWITTER: https://twitter.com/ColdCave23
FACEBOOK: https://www.facebook.com/AmericanNIghtmareBoston
WEBSITE: http://americannightmare.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Jan 2021 03:57:50 -0000</pubDate>
      <itunes:title>Wes Eisold of American Nightmare/Cold Cave</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c9a58424-61e9-11eb-9a41-1b0e959aebd7/image/uploads_2F1611894037708-mul1sz6q6t8-14a7554e5b05d21ea79adddf5cd2cd6b_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Wesley Eisold is the vocalist of the Cold Cave as well as hardcore band American Nightmare, Some Girls, XO Skeleton, and more. Join us as we go down memory lane in hardcore, a look into what Hollywood actually looks like right now, talk about having depression in the hardcore scene, and find out if there is any new music on the horizon from any of the projects Wes is associated with.</itunes:subtitle>
      <itunes:summary>Wesley Eisold is the vocalist of the Cold Cave as well as hardcore band American Nightmare, Some Girls, XO Skeleton, and more. Join us as we go down memory lane in hardcore, a look into what Hollywood actually looks like right now, talk about having depression in the hardcore scene, and find out if there is any new music on the horizon from any of the projects Wes is associated with.

Video Version:  YouTube

FOR MORE ON WES EISOLD
IG: https://www.instagram.com/coldcave23
TWITTER: https://twitter.com/ColdCave23
FACEBOOK: https://www.facebook.com/AmericanNIghtmareBoston
WEBSITE: http://americannightmare.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wesley Eisold is the vocalist of the Cold Cave as well as hardcore band American Nightmare, Some Girls, XO Skeleton, and more. Join us as we go down memory lane in hardcore, a look into what Hollywood actually looks like right now, talk about having depression in the hardcore scene, and find out if there is any new music on the horizon from any of the projects Wes is associated with.</p><p><br></p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON WES EISOLD</p><p>IG: <a href="https://www.instagram.com/coldcave23">https://www.instagram.com/coldcave23</a></p><p>TWITTER: <a href="https://twitter.com/ColdCave23">https://twitter.com/ColdCave23</a></p><p>FACEBOOK: <a href="https://www.facebook.com/AmericanNIghtmareBoston">https://www.facebook.com/AmericanNIghtmareBoston</a></p><p>WEBSITE: <a href="http://americannightmare.net/">http://americannightmare.net/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3573</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9a58424-61e9-11eb-9a41-1b0e959aebd7]]></guid>
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    </item>
    <item>
      <title>#042 - Ryan, Liam, &amp; Bryan of Degrader</title>
      <link>https://lambgoat.com/</link>
      <description>Ryan, Liam, &amp; Byran make up 3/4s of the underground NuMetalcore/Deathcore/Metalcore band Degrader from Massachusettes. Degrader also has been featured on Lambgoat's review section for their 2017 EP "From the Inside Out". That review changed the sound of the band... the better or worse? You be the judge.
Video Version:  YouTube

FOR MORE ON DEGRADER
IG: https://www.instagram.com/accounts/login/
TWITTER: https://twitter.com/Degrader_MA
FACEBOOK: https://www.facebook.com/DEGRADERMA
WEBSITE: https://www.hulud.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Jan 2021 05:00:00 -0000</pubDate>
      <itunes:title>Ryan, Liam, &amp; Bryan of Degrader</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/177bdb02-5a02-11eb-87d2-57cb4a5019fc/image/uploads_2F1611025088731-lhai7ms99vi-e18fdda2f3af80e88f1b717a2b492d6b_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan, Liam, &amp; Byran make up 3/4s of the underground NuMetalcore/Deathcore/Metalcore band Degrader from Massachusettes. Degrader also has been featured on Lambgoat's review for their 2017 EP "From the Inside Out" and that review changed the sound of the band... the better or worse? You be the judge.</itunes:subtitle>
      <itunes:summary>Ryan, Liam, &amp; Byran make up 3/4s of the underground NuMetalcore/Deathcore/Metalcore band Degrader from Massachusettes. Degrader also has been featured on Lambgoat's review section for their 2017 EP "From the Inside Out". That review changed the sound of the band... the better or worse? You be the judge.
Video Version:  YouTube

FOR MORE ON DEGRADER
IG: https://www.instagram.com/accounts/login/
TWITTER: https://twitter.com/Degrader_MA
FACEBOOK: https://www.facebook.com/DEGRADERMA
WEBSITE: https://www.hulud.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan, Liam, &amp; Byran make up 3/4s of the underground NuMetalcore/Deathcore/Metalcore band Degrader from Massachusettes. Degrader also has been featured on Lambgoat's review section for their 2017 EP "From the Inside Out". That review changed the sound of the band... the better or worse? You be the judge.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON DEGRADER</p><p>IG: <a href="https://www.instagram.com/accounts/login/">https://www.instagram.com/accounts/login/</a></p><p>TWITTER: <a href="https://twitter.com/Degrader_MA">https://twitter.com/Degrader_MA</a></p><p>FACEBOOK: <a href="https://www.facebook.com/DEGRADERMA">https://www.facebook.com/DEGRADERMA</a></p><p>WEBSITE: <a href="https://www.hulud.com/">https://www.hulud.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[177bdb02-5a02-11eb-87d2-57cb4a5019fc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW9095563129.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#041 - Matt Fox of Shai Hulud &amp; Zombie Apocalypse </title>
      <link>https://lambgoat.com/</link>
      <description>Matt Fox is a founding member and guitarist in the Hardcore/Metalcore band Shai Hulud. Matt also is a guitarist in the Crossover Thrash band Zombie Apocalypse. We catch up with Matt for an update on life, Shai Hulud's future and the possibility of new music, the first time he saw the term metalcore used, and we find out what project (Shai Hulud or Zombie Apocalypse) Matt prefers right now.
Video Version:  YouTube

FOR MORE ON SHAI HULUD
IG: https://www.instagram.com/shaihulud_unincorporated/
TWITTER: https://twitter.com/shaihulud
FACEBOOK: https://www.facebook.com/ShaiHuludUnincorporated
WEBSITE: https://www.hulud.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Jan 2021 05:00:00 -0000</pubDate>
      <itunes:title>Matt Fox of Shai Hulud &amp; Zombie Apocalypse</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e5d060c-5553-11eb-87d2-4fe8c1e83123/image/uploads_2F1610510225352-rvk5qro788-7d285d7b2ea90815274376e92e9e0fe7_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Matt Fox is a founding member and guitarist in the Hardcore/Metalcore band Shai Hulud. Matt also is a guitarist in the Crossover Thrash band Zombie Apocolypse. We catch up with Matt for an update on life, Shai Hulud's future and the possibility of new music, the first time he saw the term metalcore used, and we find out what project (Shai Hulud or Zombie Apocolypse) Matt prefers right now. </itunes:subtitle>
      <itunes:summary>Matt Fox is a founding member and guitarist in the Hardcore/Metalcore band Shai Hulud. Matt also is a guitarist in the Crossover Thrash band Zombie Apocalypse. We catch up with Matt for an update on life, Shai Hulud's future and the possibility of new music, the first time he saw the term metalcore used, and we find out what project (Shai Hulud or Zombie Apocalypse) Matt prefers right now.
Video Version:  YouTube

FOR MORE ON SHAI HULUD
IG: https://www.instagram.com/shaihulud_unincorporated/
TWITTER: https://twitter.com/shaihulud
FACEBOOK: https://www.facebook.com/ShaiHuludUnincorporated
WEBSITE: https://www.hulud.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Matt Fox is a founding member and guitarist in the Hardcore/Metalcore band Shai Hulud. Matt also is a guitarist in the Crossover Thrash band Zombie Apocalypse. We catch up with Matt for an update on life, Shai Hulud's future and the possibility of new music, the first time he saw the term metalcore used, and we find out what project (Shai Hulud or Zombie Apocalypse) Matt prefers right now.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON SHAI HULUD</p><p>IG: <a href="https://www.instagram.com/shaihulud_unincorporated/">https://www.instagram.com/shaihulud_unincorporated/</a></p><p>TWITTER: <a href="https://twitter.com/shaihulud">https://twitter.com/shaihulud</a></p><p>FACEBOOK: <a href="https://www.facebook.com/ShaiHuludUnincorporated">https://www.facebook.com/ShaiHuludUnincorporated</a></p><p>WEBSITE: <a href="https://www.hulud.com/">https://www.hulud.com/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e5d060c-5553-11eb-87d2-4fe8c1e83123]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5675102423.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#040 - Mark Holcomb of Periphery</title>
      <link>https://lambgoat.com/</link>
      <description>Mark plays guitar in the Progressive Metal/Djent band Periphery and is 1/2 of the duo Haunted Shores, a project that features Periphery founder Misha Mansoor. He is also a part-owner of the band's record label; 3DOT Recordings. Mark shares about living apart from the rest of the band in Houston, his sobriety, what the band has been up to in the current downtime, video games, and more.
Video Version:  YouTube

FOR MORE ON PERIPHERY
IG: https://www.instagram.com/periphery/
TWITTER: https://twitter.com/peripheryband
FACEBOOK: https://www.facebook.com/PeripheryBand/
WEBSITE: http://periphery.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Dec 2020 05:00:00 -0000</pubDate>
      <itunes:title>Mark Holcomb of Periphery</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0fcb40c-401f-11eb-901d-4fa6db4ec5f4/image/uploads_2F1608178953894-79n6gokmtkp-703fd6b28b857bd1e799067d927554d7_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark plays guitar in the Progressive Metal/Djent band Periphery and is 1/2 of the duo Haunted Shores, a project that features Periphery founder Misha Mansoor. He is also a part-owner of the band's record label; 3DOT Recordings. Mark also shares about living apart from the rest of the band in Houston, his sobriety, what the band has been up to in the current downtime, video games, and more. </itunes:subtitle>
      <itunes:summary>Mark plays guitar in the Progressive Metal/Djent band Periphery and is 1/2 of the duo Haunted Shores, a project that features Periphery founder Misha Mansoor. He is also a part-owner of the band's record label; 3DOT Recordings. Mark shares about living apart from the rest of the band in Houston, his sobriety, what the band has been up to in the current downtime, video games, and more.
Video Version:  YouTube

FOR MORE ON PERIPHERY
IG: https://www.instagram.com/periphery/
TWITTER: https://twitter.com/peripheryband
FACEBOOK: https://www.facebook.com/PeripheryBand/
WEBSITE: http://periphery.net/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark plays guitar in the Progressive Metal/Djent band Periphery and is 1/2 of the duo Haunted Shores, a project that features Periphery founder Misha Mansoor. He is also a part-owner of the band's record label; 3DOT Recordings. Mark shares about living apart from the rest of the band in Houston, his sobriety, what the band has been up to in the current downtime, video games, and more.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON PERIPHERY</p><p>IG: <a href="https://www.instagram.com/periphery/">https://www.instagram.com/periphery/</a></p><p>TWITTER: <a href="https://twitter.com/peripheryband">https://twitter.com/peripheryband</a></p><p>FACEBOOK: <a href="https://www.facebook.com/PeripheryBand/">https://www.facebook.com/PeripheryBand/</a></p><p>WEBSITE: <a href="http://periphery.net/">http://periphery.net/</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com/">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0fcb40c-401f-11eb-901d-4fa6db4ec5f4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4829840208.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#039 - Luke &amp; Dylan of Yashira</title>
      <link>https://lambgoat.com/</link>
      <description>Jacksonville, FL based Yashira saw early success signing to Good Fight Music and befriending bands like Zao before the band suffered a tragedy. Luke Barber (Bass/Vocals) &amp; Dylan Mikos (Guitar) talk about overcoming the loss of a band member, their new record "Fail To Be", and their goals as a band on this episode of the Vanflip.
Video Version:  YouTube

FOR MORE ON YASHIRA
IG: https://www.instagram.com/yashiraband/
TWITTER: https://twitter.com/YashiraBand
FACEBOOK: https://www.facebook.com/Yashira
WEBSITE: http://orcd.co/failtobe
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Dec 2020 05:00:00 -0000</pubDate>
      <itunes:title>Luke &amp; Dylan of Yashira</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/33e6efa8-39d1-11eb-9821-5be032f9e5b8/image/uploads_2F1607485172285-b6t4wbev7eo-9541cc02f1ef676be0edd7d21223047f_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jacksonville, FL based Yashira saw early early success signing to Goodfight and befriending bands like Zao before the band suffered a tragedy. Luke Barber (Bass) &amp; Dylan Mikos (Guitar) talk about over coming the loss of a band member, their new record, and their goals as a band.</itunes:subtitle>
      <itunes:summary>Jacksonville, FL based Yashira saw early success signing to Good Fight Music and befriending bands like Zao before the band suffered a tragedy. Luke Barber (Bass/Vocals) &amp; Dylan Mikos (Guitar) talk about overcoming the loss of a band member, their new record "Fail To Be", and their goals as a band on this episode of the Vanflip.
Video Version:  YouTube

FOR MORE ON YASHIRA
IG: https://www.instagram.com/yashiraband/
TWITTER: https://twitter.com/YashiraBand
FACEBOOK: https://www.facebook.com/Yashira
WEBSITE: http://orcd.co/failtobe
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacksonville, FL based Yashira saw early success signing to Good Fight Music and befriending bands like Zao before the band suffered a tragedy. Luke Barber (Bass/Vocals) &amp; Dylan Mikos (Guitar) talk about overcoming the loss of a band member, their new record "Fail To Be", and their goals as a band on this episode of the Vanflip.</p><p>Video Version:  <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">YouTube</a></p><p><br></p><p>FOR MORE ON YASHIRA</p><p>IG: <a href="https://www.instagram.com/yashiraband/">https://www.instagram.com/yashiraband/</a></p><p>TWITTER: <a href="https://twitter.com/YashiraBand">https://twitter.com/YashiraBand</a></p><p>FACEBOOK: <a href="https://www.facebook.com/Yashira">https://www.facebook.com/Yashira</a></p><p>WEBSITE: <a href="http://orcd.co/failtobe">http://orcd.co/failtobe</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4533</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33e6efa8-39d1-11eb-9821-5be032f9e5b8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7382067059.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#038 - Salem Vex of Bloodbather</title>
      <link>https://lambgoat.com/</link>
      <description>Salem is the guitarist for Fort Lauderdale, FL-based Metalcore/Nu Metalcore/Deathcore band Bloodbather, who is currently signed to Rise Records.
VIDEO: https://youtu.be/k4hq4hEkRzQ

FOR MORE ON BLOODBATHER:
IG: https://www.instagram.com/bloodbather/
TWITTER: https://twitter.com/bloodbather
FACEBOOK: https://www.facebook.com/bloodbather
WEBSITE: https://bloodbather.bandcamp.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Dec 2020 05:00:00 -0000</pubDate>
      <itunes:title>Salem Vex of Bloodbather</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6e767f7a-3450-11eb-9cda-e78c567960a3/image/uploads_2F1606880526877-ug64xn7vkn-2b5d17e2783551f513e51c100b91227b_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Salem is the guitarist for Fort Lauderdale, FL based Metalcore/Nu Metalcore/Deathcore band Bloodbather, who are currently signed to Rise Records.</itunes:subtitle>
      <itunes:summary>Salem is the guitarist for Fort Lauderdale, FL-based Metalcore/Nu Metalcore/Deathcore band Bloodbather, who is currently signed to Rise Records.
VIDEO: https://youtu.be/k4hq4hEkRzQ

FOR MORE ON BLOODBATHER:
IG: https://www.instagram.com/bloodbather/
TWITTER: https://twitter.com/bloodbather
FACEBOOK: https://www.facebook.com/bloodbather
WEBSITE: https://bloodbather.bandcamp.com/
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Salem is the guitarist for Fort Lauderdale, FL-based Metalcore/Nu Metalcore/Deathcore band Bloodbather, who is currently signed to Rise Records.</p><p>VIDEO: https://youtu.be/k4hq4hEkRzQ</p><p><br></p><p>FOR MORE ON BLOODBATHER:</p><p>IG: https://www.instagram.com/bloodbather/</p><p>TWITTER: https://twitter.com/bloodbather</p><p>FACEBOOK: https://www.facebook.com/bloodbather</p><p>WEBSITE: https://bloodbather.bandcamp.com/</p><p> </p><p>FOLLOW LURK:</p><p>IG: https://www.instagram.com/lurkcity/</p><p>TWITTER: https://www.twitter.com/lurkcity/</p><p>WEBSITE: http://www.iamlurk.com/</p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>IG: http://www.instagram.com/lambgoat/</p><p>TWITTER: http://www.twitter.com/lambgoat/</p><p>WEBSITE: https://www.lambgoat.com</p><p>FACEBOOK: http://www.facebook.com/lambgoatmusic/</p><p><br></p><p>SPOTIFY PLAYLIST:</p><p>https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4165</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6e767f7a-3450-11eb-9cda-e78c567960a3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1149727298.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#037 - Ben Koller of Converge &amp; More</title>
      <link>https://lambgoat.com/</link>
      <description>Ben Koller is the Drummer for Converge, Mutoid Man, All Pigs Must Die, Killer Be Killed and many more. Killer Be Killed (A Supergroup made up of Ben, Greg Puciato, Max Cavalera, and Troy Sanders) just released their sophomore album "Reluctant Hero".
VIDEO: https://youtu.be/uWySSn6fWdY

FOR MORE ON BEN AND HIS BANDS:
IG: https://www.instagram.com/converge
FACEBOOK: https://www.facebook.com/converge/
FACEBOOK: https://www.facebook.com/KillerBeKilled
WEBSITE: http://www.convergecult.com/
WEBSITE: http://www.killerbekilled.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Nov 2020 05:00:00 -0000</pubDate>
      <itunes:title>Ben Koller of Converge &amp; More</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/41903898-2ebf-11eb-8f4b-e7b82da8764e/image/uploads_2F1606268396789-jbtra2qfdhm-a973f637123c797e8f68ddc593d452af_2FVanflip+Pod+Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ben Koller is the Drummer for Converge, Mutoid Man, All Pigs Must Die, Killer Be Killed and many more. Killer Be Killed (A Supergroup made up of Ben, Greg Puciato, Max Cavalera, and Troy Sanders) just released their sophomore album "Reluctant Hero".</itunes:subtitle>
      <itunes:summary>Ben Koller is the Drummer for Converge, Mutoid Man, All Pigs Must Die, Killer Be Killed and many more. Killer Be Killed (A Supergroup made up of Ben, Greg Puciato, Max Cavalera, and Troy Sanders) just released their sophomore album "Reluctant Hero".
VIDEO: https://youtu.be/uWySSn6fWdY

FOR MORE ON BEN AND HIS BANDS:
IG: https://www.instagram.com/converge
FACEBOOK: https://www.facebook.com/converge/
FACEBOOK: https://www.facebook.com/KillerBeKilled
WEBSITE: http://www.convergecult.com/
WEBSITE: http://www.killerbekilled.com/

FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/

FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/

SPOTIFY PLAYLIST:
https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ben Koller is the Drummer for Converge, Mutoid Man, All Pigs Must Die, Killer Be Killed and many more. Killer Be Killed (A Supergroup made up of Ben, Greg Puciato, Max Cavalera, and Troy Sanders) just released their sophomore album "Reluctant Hero".</p><p>VIDEO: <a href="https://youtu.be/uWySSn6fWdY">https://youtu.be/uWySSn6fWdY</a></p><p><br></p><p>FOR MORE ON BEN AND HIS BANDS:</p><p>IG: <a href="https://www.instagram.com/converge">https://www.instagram.com/converge</a></p><p>FACEBOOK: <a href="https://www.facebook.com/converge/">https://www.facebook.com/converge/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/KillerBeKilled">https://www.facebook.com/KillerBeKilled</a></p><p>WEBSITE: <a href="http://www.convergecult.com/">http://www.convergecult.com/</a></p><p>WEBSITE: <a href="http://www.killerbekilled.com/">http://www.killerbekilled.com/</a></p><p><br></p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p><br></p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p><br></p><p>SPOTIFY PLAYLIST:</p><p><a href="https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg">https://open.spotify.com/playlist/5UsofwyNNvQZBmPKDjaaoi?si=NAFMHWy8R_mSofeEb3Mzqg</a></p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[41903898-2ebf-11eb-8f4b-e7b82da8764e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6363323490.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#036 - Chad Gailey of Necrot</title>
      <link>https://lambgoat.com/</link>
      <description>Chad Gailey is the drummer for the Oakland-based death metal band, Necrot. The band most recently has seen some success with the release of their sophomore LP "Mortal" through Tank Crimes Records.
 
Video: https://youtu.be/4JGeYhahzlI
 
For more on Necrot:
IG: https://www.instagram.com/necrot_official/
TWITTER: https://twitter.com/necrot_official
FACEBOOK: https://www.facebook.com/cyclesofpain
WEBSITE: http://necrot.bandcamp.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2020 03:23:00 -0000</pubDate>
      <itunes:title>Chad Gailey of Necrot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd4491e0-0ffd-11eb-8158-a336cab9489f/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chad Gailey is the drummer for the Oakland based death metal band, Necrot. The band most recently has seen some success with the release of their sophomore LP "Mortal" through Tank Crimes Records.   Video Version:    For more on Necrot:...</itunes:subtitle>
      <itunes:summary>Chad Gailey is the drummer for the Oakland-based death metal band, Necrot. The band most recently has seen some success with the release of their sophomore LP "Mortal" through Tank Crimes Records.
 
Video: https://youtu.be/4JGeYhahzlI
 
For more on Necrot:
IG: https://www.instagram.com/necrot_official/
TWITTER: https://twitter.com/necrot_official
FACEBOOK: https://www.facebook.com/cyclesofpain
WEBSITE: http://necrot.bandcamp.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chad Gailey is the drummer for the Oakland-based death metal band, Necrot. The band most recently has seen some success with the release of their sophomore LP "Mortal" through Tank Crimes Records.</p><p> </p><p>Video: <a href="https://youtu.be/4JGeYhahzlI">https://youtu.be/4JGeYhahzlI</a></p><p> </p><p>For more on Necrot:</p><p>IG: <a href="https://www.instagram.com/necrot_official/">https://www.instagram.com/necrot_official/</a></p><p>TWITTER: <a href="https://twitter.com/necrot_official">https://twitter.com/necrot_official</a></p><p>FACEBOOK: <a href="https://www.facebook.com/cyclesofpain">https://www.facebook.com/cyclesofpain</a></p><p>WEBSITE: <a href="http://necrot.bandcamp.com/?fbclid=IwAR35Xliwocm0392T7o6FrSi1p4VmyqVl01RNLTlYidW_W8UUt41Nj6cQFN0">http://necrot.bandcamp.com/</a></p><p> </p><p>SUPPORT: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3518</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f3c8ef3-0c54-4bc8-a2e3-d2746277c36f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7303124190.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#035 - Willie Adler of Lamb of God</title>
      <description>Willie Adler is a guitarist of Lamb of God, an American heavy metal band from Richmond, Virginia. Formed in 1994 the band also consists of bassist John Campbell, vocalist Randy Blythe, guitarists Mark Morton, and drummer Art Cruz. Earlier in 2020, the band released their 10th studio album, "Lamb Of God" through Epic/Nuclear Blast.
 
Video Version: https://youtu.be/XUAUX-Atolg
 
For more on Lamb Of God and their coffee:
IG: https://www.instagram.com/lambofgod/
TWITTER: https://twitter.com/lambofgod/
FACEBOOK: https://www.facebook.com/lambofgod/
WEBSITE: https://lambofgodcoffee.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Sep 2020 04:00:00 -0000</pubDate>
      <itunes:title>Willie Adler of Lamb of God</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd6bdfca-0ffd-11eb-8158-0376903194ac/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Willie Adler is a guitarist of Lamb of God, an American heavy metal band from Richmond, Virginia. Formed in 1994 the band also consists of bassist John Campbell, vocalist Randy Blythe, guitarists Mark Morton, and drummer Art Cruz. Earlier in 2020, the...</itunes:subtitle>
      <itunes:summary>Willie Adler is a guitarist of Lamb of God, an American heavy metal band from Richmond, Virginia. Formed in 1994 the band also consists of bassist John Campbell, vocalist Randy Blythe, guitarists Mark Morton, and drummer Art Cruz. Earlier in 2020, the band released their 10th studio album, "Lamb Of God" through Epic/Nuclear Blast.
 
Video Version: https://youtu.be/XUAUX-Atolg
 
For more on Lamb Of God and their coffee:
IG: https://www.instagram.com/lambofgod/
TWITTER: https://twitter.com/lambofgod/
FACEBOOK: https://www.facebook.com/lambofgod/
WEBSITE: https://lambofgodcoffee.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Willie Adler is a guitarist of Lamb of God, an American heavy metal band from Richmond, Virginia. Formed in 1994 the band also consists of bassist John Campbell, vocalist Randy Blythe, guitarists Mark Morton, and drummer Art Cruz. Earlier in 2020, the band released their 10th studio album, "Lamb Of God" through Epic/Nuclear Blast.</p><p> </p><p>Video Version: <a href="https://youtu.be/XUAUX-Atolg">https://youtu.be/XUAUX-Atolg</a></p><p> </p><p>For more on Lamb Of God and their coffee:</p><p>IG: <a href="https://www.instagram.com/lambofgod/">https://www.instagram.com/lambofgod/</a></p><p>TWITTER: <a href="https://twitter.com/lambofgod/">https://twitter.com/lambofgod/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/lambofgod/">https://www.facebook.com/lambofgod/</a></p><p>WEBSITE: <a href="https://lambofgodcoffee.com/">https://lambofgodcoffee.com/</a></p><p> </p><p>SUPPORT: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3153</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ccd857f-d542-46c9-b14e-82f3cc5546a9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6091249768.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#034 - Shane &amp; Eli of Curses</title>
      <description>Curses is a metalcore band from West Virginia. The band recently released their sophomore album "Chapter II: Bloom" through Sharptone Records on August 7th.
 
FOLLOW CURSES:
https://twitter.com/officialCURSES
https://www.instagram.com/officialcurses/
https://www.facebook.com/officialcurses/
 
PATREON: https://www.patreon.com/TheVanflip
TWITTER: https://twitter.com/VanflipPodcast
 
FOLLOW LURK
IG : https://www.instagram.com/lurkcity/
TWITTER : https://www.twitter.com/lurkcity/
WEBSITE : http://www.iamlurk.com/
 
FOLLOW LAMBGOAT
IG : http://www.instagram.com/lambgoat/
TWITTER : http://www.twitter.com/lambgoat/
WEBSITE : https://www.lambgoat.com
FACEBOOK : http://www.facebook.com/lambgoatmusic/
YOUTUBE : https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Sep 2020 06:24:00 -0000</pubDate>
      <itunes:title>Shane &amp; Eli of Curses</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bd86de7e-0ffd-11eb-8158-ff8e875248f3/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Curses is a metalcore band from West Virginia. The band recently released their sophomore album "Chapter II: Bloom" through Sharptone Records on August 7th.   FOLLOW CURSES:      PATREON:  TWITTER:    FOLLOW LURK IG :  TWITTER : ...</itunes:subtitle>
      <itunes:summary>Curses is a metalcore band from West Virginia. The band recently released their sophomore album "Chapter II: Bloom" through Sharptone Records on August 7th.
 
FOLLOW CURSES:
https://twitter.com/officialCURSES
https://www.instagram.com/officialcurses/
https://www.facebook.com/officialcurses/
 
PATREON: https://www.patreon.com/TheVanflip
TWITTER: https://twitter.com/VanflipPodcast
 
FOLLOW LURK
IG : https://www.instagram.com/lurkcity/
TWITTER : https://www.twitter.com/lurkcity/
WEBSITE : http://www.iamlurk.com/
 
FOLLOW LAMBGOAT
IG : http://www.instagram.com/lambgoat/
TWITTER : http://www.twitter.com/lambgoat/
WEBSITE : https://www.lambgoat.com
FACEBOOK : http://www.facebook.com/lambgoatmusic/
YOUTUBE : https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Curses is a metalcore band from West Virginia. The band recently released their sophomore album "Chapter II: Bloom" through Sharptone Records on August 7th.</p><p> </p><p>FOLLOW CURSES:</p><p><a href="https://twitter.com/officialCURSES">https://twitter.com/officialCURSES</a></p><p><a href="https://www.instagram.com/officialcurses/">https://www.instagram.com/officialcurses/</a></p><p><a href="https://www.facebook.com/officialcurses/">https://www.facebook.com/officialcurses/</a></p><p> </p><p>PATREON: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p>TWITTER: <a href="https://twitter.com/VanflipPodcast">https://twitter.com/VanflipPodcast</a></p><p> </p><p>FOLLOW LURK</p><p>IG : <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER : <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE : <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT</p><p>IG : <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER : <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE : <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK : <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>YOUTUBE : <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ</a></p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5327</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[de0b023f-ca6f-491d-96a3-d05585bd52b5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1007100710.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#033 - Mark "Barney" Greenway of Napalm Death</title>
      <description>Mark Andrew "Barney" Greenway is a British extreme metal vocalist who is the current lead singer of Napalm Death and a former member of Extreme Noise Terror and Benediction. Napalm Death is an English grindcore band formed in Meriden, West Midlands, England, in 1981. The band is releasing their 16th studio album this month titled, "Throes of Joy in the Jaws of Defeatism" (Sept 2020).
 
FOLLOW NAPALM DEATH:
https://twitter.com/officialND
https://www.instagram.com/theofficialnapalmdeath/
https://www.facebook.com/officialnapalmdeath
http://www.napalmdeath.org/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
YOUTUBE: https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Sep 2020 04:05:00 -0000</pubDate>
      <itunes:title>Mark "Barney" Greenway of Napalm Death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bda48302-0ffd-11eb-8158-db3dc56f6a23/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mark Andrew "Barney" Greenway is a British extreme metal vocalist who is the current lead singer of Napalm Death and a former member of Extreme Noise Terror and Benediction. Napalm Death is an English grindcore band formed...</itunes:subtitle>
      <itunes:summary>Mark Andrew "Barney" Greenway is a British extreme metal vocalist who is the current lead singer of Napalm Death and a former member of Extreme Noise Terror and Benediction. Napalm Death is an English grindcore band formed in Meriden, West Midlands, England, in 1981. The band is releasing their 16th studio album this month titled, "Throes of Joy in the Jaws of Defeatism" (Sept 2020).
 
FOLLOW NAPALM DEATH:
https://twitter.com/officialND
https://www.instagram.com/theofficialnapalmdeath/
https://www.facebook.com/officialnapalmdeath
http://www.napalmdeath.org/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
YOUTUBE: https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mark Andrew "Barney" Greenway is a British extreme metal vocalist who is the current lead singer of Napalm Death and a former member of Extreme Noise Terror and Benediction. Napalm Death is an English grindcore band formed in Meriden, West Midlands, England, in 1981. The band is releasing their 16th studio album this month titled, "Throes of Joy in the Jaws of Defeatism" (Sept 2020).</p><p> </p><p>FOLLOW NAPALM DEATH:</p><p><a href="https://twitter.com/officialND">https://twitter.com/officialND</a></p><p><a href="https://www.instagram.com/theofficialnapalmdeath/">https://www.instagram.com/theofficialnapalmdeath/</a></p><p><a href="https://www.facebook.com/officialnapalmdeath">https://www.facebook.com/officialnapalmdeath</a></p><p><a href="http://www.napalmdeath.org/">http://www.napalmdeath.org/</a></p><p> </p><p>SUPPORT: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>YOUTUBE: <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ</a></p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3362</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f03f116-98d5-447d-979a-3ac37e1f827e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3779149995.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#032 - Finn McKenty of The Punk Rock MBA</title>
      <description>Finn McKenty is an American marketing strategist, music commentator, writer, and graphic designer who currently runs the YouTube channel The Punk Rock MBA and is director of marketing at the online education platform URM Academy. Previously, he was an executive producer at CreativeLive's "Music &amp; Audio" channel and, under the persona Sergeant D, wrote articles in MetalSucks and Stuff You Will Hate.
FOLLOW FINN:
TWITTER: https://twitter.com/thepunkrockmba
IG: https://www.instagram.com/finnmckenty
YOUTUBE: https://www.youtube.com/thepunkrockmba
WEBSITE: https://www.finnmckenty.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
YOUTUBE: https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Aug 2020 05:28:00 -0000</pubDate>
      <itunes:title>Finn McKenty of The Punk Rock MBA</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bddcdb9e-0ffd-11eb-8158-d75ab1ec266c/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Finn McKenty is an American marketing strategist, music commentator, writer, and graphic designer who currently runs the YouTube channel The Punk Rock MBA and is director of marketing at the online education platform URM Academy. Previously, he was an...</itunes:subtitle>
      <itunes:summary>Finn McKenty is an American marketing strategist, music commentator, writer, and graphic designer who currently runs the YouTube channel The Punk Rock MBA and is director of marketing at the online education platform URM Academy. Previously, he was an executive producer at CreativeLive's "Music &amp; Audio" channel and, under the persona Sergeant D, wrote articles in MetalSucks and Stuff You Will Hate.
FOLLOW FINN:
TWITTER: https://twitter.com/thepunkrockmba
IG: https://www.instagram.com/finnmckenty
YOUTUBE: https://www.youtube.com/thepunkrockmba
WEBSITE: https://www.finnmckenty.com/
 
SUPPORT: https://www.patreon.com/TheVanflip
 
FOLLOW LURK:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
FOLLOW LAMBGOAT:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic/
YOUTUBE: https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finn McKenty is an American marketing strategist, music commentator, writer, and graphic designer who currently runs the YouTube channel The Punk Rock MBA and is director of marketing at the online education platform URM Academy. Previously, he was an executive producer at CreativeLive's "Music &amp; Audio" channel and, under the persona Sergeant D, wrote articles in MetalSucks and Stuff You Will Hate.</p><p>FOLLOW FINN:</p><p>TWITTER: <a href="https://twitter.com/thepunkrockmba">https://twitter.com/thepunkrockmba</a></p><p>IG: <a href="https://www.instagram.com/finnmckenty">https://www.instagram.com/finnmckenty</a></p><p>YOUTUBE: <a href="https://www.youtube.com/thepunkrockmba">https://www.youtube.com/thepunkrockmba</a></p><p>WEBSITE: <a href="https://www.finnmckenty.com/">https://www.finnmckenty.com/</a></p><p> </p><p>SUPPORT: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p> </p><p>FOLLOW LURK:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>FOLLOW LAMBGOAT:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>YOUTUBE: <a href="https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ">https://www.youtube.com/channel/UCWAkLGSUE-ESGjH0irV3AWQ</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a35a9811-51ca-4683-b731-50102b091f34]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3683737892.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#031 - Diamond Rowe of Tetrarch</title>
      <description>Diamond Rowe is the lead guitarist of Tetrarch. She is also the first African American to appear on the cover of major guitar publications such as Guitar World and more. Tetrarch is an American metal band from Atlanta, Georgia. They are now located in Los Angeles. They have released three EPs. Their newest album is entitled FREAK, which was released in October 2017. The band recently signed to Napalm Records and will release their sophomore album, "Unstable" later in 2020.
For more on Diamond &amp; Tetrarch:
TWITTER: https://twitter.com/TetrarchDiamond
TWITTER: https://twitter.com/Tetrarch/
IG: https://www.instagram.com/tetrarchdiamond/
IG: https://www.instagram.com/tetrarchmusic/
FACEBOOK: https://www.facebook.com/tetrarchmusic/
WEBSITE: https://www.tetrarchmusic.com/
 
Follow Lurk: IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
Follow Lambgoat:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Aug 2020 14:17:00 -0000</pubDate>
      <itunes:title>Diamond Rowe of Tetrarch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdf7576c-0ffd-11eb-8158-d7f37dedd5f6/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Diamond Rowe is the lead guitarist of Tetrarch. She is also the first African American to appear on the cover of major guitar publications such as Guitar World and more. Tetrarch is an American metal band from Atlanta, Georgia. They are now located in...</itunes:subtitle>
      <itunes:summary>Diamond Rowe is the lead guitarist of Tetrarch. She is also the first African American to appear on the cover of major guitar publications such as Guitar World and more. Tetrarch is an American metal band from Atlanta, Georgia. They are now located in Los Angeles. They have released three EPs. Their newest album is entitled FREAK, which was released in October 2017. The band recently signed to Napalm Records and will release their sophomore album, "Unstable" later in 2020.
For more on Diamond &amp; Tetrarch:
TWITTER: https://twitter.com/TetrarchDiamond
TWITTER: https://twitter.com/Tetrarch/
IG: https://www.instagram.com/tetrarchdiamond/
IG: https://www.instagram.com/tetrarchmusic/
FACEBOOK: https://www.facebook.com/tetrarchmusic/
WEBSITE: https://www.tetrarchmusic.com/
 
Follow Lurk: IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity/
WEBSITE: http://www.iamlurk.com/
 
Follow Lambgoat:
IG: http://www.instagram.com/lambgoat/
TWITTER: http://www.twitter.com/lambgoat/
FACEBOOK: http://www.facebook.com/lambgoatmusic/
WEBSITE: https://www.lambgoat.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Diamond Rowe is the lead guitarist of Tetrarch. She is also the first African American to appear on the cover of major guitar publications such as Guitar World and more. Tetrarch is an American metal band from Atlanta, Georgia. They are now located in Los Angeles. They have released three EPs. Their newest album is entitled FREAK, which was released in October 2017. The band recently signed to Napalm Records and will release their sophomore album, "Unstable" later in 2020.</p><p>For more on Diamond &amp; Tetrarch:</p><p>TWITTER: <a href="https://twitter.com/TetrarchDiamond">https://twitter.com/TetrarchDiamond</a></p><p>TWITTER: <a href="https://twitter.com/Tetrarch/">https://twitter.com/Tetrarch/</a></p><p>IG: <a href="https://www.instagram.com/tetrarchdiamond/">https://www.instagram.com/tetrarchdiamond/</a></p><p>IG: <a href="https://www.instagram.com/tetrarchmusic/">https://www.instagram.com/tetrarchmusic/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/tetrarchmusic/">https://www.facebook.com/tetrarchmusic/</a></p><p>WEBSITE: <a href="https://www.tetrarchmusic.com/">https://www.tetrarchmusic.com/</a></p><p> </p><p>Follow Lurk: IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity/">https://www.twitter.com/lurkcity/</a></p><p>WEBSITE: <a href="http://www.iamlurk.com/">http://www.iamlurk.com/</a></p><p> </p><p>Follow Lambgoat:</p><p>IG: <a href="http://www.instagram.com/lambgoat/">http://www.instagram.com/lambgoat/</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat/">http://www.twitter.com/lambgoat/</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic/">http://www.facebook.com/lambgoatmusic/</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3520</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f388645-57bf-415a-b835-e2f727d95fcb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6566118244.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#030 - Ryan Morgan of Misery Signals</title>
      <description>Ryan Morgan is the lead guitarist of Misery Signals. The band is scheduled to release its latest album, "Ultraviolet" on August 7, 2020. This is the first record since reuniting with original vocalist Jesse Zaraska. Ryan also played in the influential metalcore band 7 Angels 7 Plagues.
For more on Ryan &amp; Misery Signals:
 
 TWITTER: https://twitter.com/ryannothing/
 
 TWITTER: http://twitter.com/miserysignals/
 
 IG: https://www.instagram.com/miserysignals/
 
 FACEBOOK: https://www.facebook.com/MiserySignals/
 
 WEBSITE: http://miserysignalsmusic.com/
 

 Follow Lurk:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity
WEBSITE: http://www.iamlurk.com Follow
 
Lambgoat:
IG: http://www.instagram.com/lambgoat
TWITTER: http://www.twitter.com/lambgoat
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jun 2020 04:20:00 -0000</pubDate>
      <itunes:title>Ryan Morgan of Misery Signals</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be17da28-0ffd-11eb-8158-8f042eb53696/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ryan Morgan is the lead guitarist of Misery Signals. The band is scheduled to release its latest album, "Ultraviolet" on August 7, 2020. This is the first record since reuniting with original vocalist Jesse Zaraska. Ryan also played in the influential...</itunes:subtitle>
      <itunes:summary>Ryan Morgan is the lead guitarist of Misery Signals. The band is scheduled to release its latest album, "Ultraviolet" on August 7, 2020. This is the first record since reuniting with original vocalist Jesse Zaraska. Ryan also played in the influential metalcore band 7 Angels 7 Plagues.
For more on Ryan &amp; Misery Signals:
 
 TWITTER: https://twitter.com/ryannothing/
 
 TWITTER: http://twitter.com/miserysignals/
 
 IG: https://www.instagram.com/miserysignals/
 
 FACEBOOK: https://www.facebook.com/MiserySignals/
 
 WEBSITE: http://miserysignalsmusic.com/
 

 Follow Lurk:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity
WEBSITE: http://www.iamlurk.com Follow
 
Lambgoat:
IG: http://www.instagram.com/lambgoat
TWITTER: http://www.twitter.com/lambgoat
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ryan Morgan is the lead guitarist of Misery Signals. The band is scheduled to release its latest album, "Ultraviolet" on August 7, 2020. This is the first record since reuniting with original vocalist Jesse Zaraska. Ryan also played in the influential metalcore band 7 Angels 7 Plagues.</p><p>For more on Ryan &amp; Misery Signals:</p><p> </p><p> TWITTER: <a href="https://twitter.com/ryannothing/">https://twitter.com/ryannothing/</a></p><p> </p><p> TWITTER: <a href="http://twitter.com/miserysignals/">http://twitter.com/miserysignals/</a></p><p> </p><p> IG: <a href="https://www.instagram.com/miserysignals/">https://www.instagram.com/miserysignals/</a></p><p> </p><p> FACEBOOK: <a href="https://www.facebook.com/MiserySignals/">https://www.facebook.com/MiserySignals/</a></p><p> </p><p> WEBSITE: <a href="http://miserysignalsmusic.com/">http://miserysignalsmusic.com/</a></p><p> </p><p><br></p><p> Follow Lurk:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p>WEBSITE: http://www.iamlurk.com Follow</p><p> </p><p>Lambgoat:</p><p>IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[597662fb-9cb3-4ef9-a61b-5f7902e947fb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1051750000.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#029 - WIll Putney of END / Fit For An Autopsy</title>
      <description>Will Putney is a New Jersy based Music Producer (Graphic Nature Audio) who spent the last hand full of years recording some of the scene's best bands (Every Time I Die, Knocked Loose, Thy Art Is Murder, etc to name a few). However, Will also plays guitar in Fit For an Autopsy, and more recently in the heavy metalcore "Super Group" END alongside Brendan Murphy and Billy Rymer. END just released their latest album, "Splinters from an Ever-Changing Face" on Closed Casket Activities.
 
For more on Will &amp; His Work:
TWITTER: https://twitter.com/willputney
IG: https://www.instagram.com/willputney/
IG: https://www.instagram.com/yourfuckingend/
FACEBOOK: https://www.facebook.com/listentoend/
FACEBOOK: https://www.facebook.com/FitForAnAutopsyOfficial/
WEBSITE: https://www.graphicnatureaudio.com/
 
Follow Lurk:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity
WEBSITE: http://www.iamlurk.com Follow
 
Lambgoat:
IG: http://www.instagram.com/lambgoat
TWITTER: http://www.twitter.com/lambgoat
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jun 2020 04:46:00 -0000</pubDate>
      <itunes:title>WIll Putney of END / Fit For An Autopsy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be2d138e-0ffd-11eb-8158-bb760645fd8d/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Will Putney is a New Jersy based Music Producer (Graphic Nature Audio) who spent the last hand full of years recording some of the scene's best bands (Every Time I Die, Knocked Loose, Thy Art Is Murder, etc to name a few). However, Will also plays...</itunes:subtitle>
      <itunes:summary>Will Putney is a New Jersy based Music Producer (Graphic Nature Audio) who spent the last hand full of years recording some of the scene's best bands (Every Time I Die, Knocked Loose, Thy Art Is Murder, etc to name a few). However, Will also plays guitar in Fit For an Autopsy, and more recently in the heavy metalcore "Super Group" END alongside Brendan Murphy and Billy Rymer. END just released their latest album, "Splinters from an Ever-Changing Face" on Closed Casket Activities.
 
For more on Will &amp; His Work:
TWITTER: https://twitter.com/willputney
IG: https://www.instagram.com/willputney/
IG: https://www.instagram.com/yourfuckingend/
FACEBOOK: https://www.facebook.com/listentoend/
FACEBOOK: https://www.facebook.com/FitForAnAutopsyOfficial/
WEBSITE: https://www.graphicnatureaudio.com/
 
Follow Lurk:
IG: https://www.instagram.com/lurkcity/
TWITTER: https://www.twitter.com/lurkcity
WEBSITE: http://www.iamlurk.com Follow
 
Lambgoat:
IG: http://www.instagram.com/lambgoat
TWITTER: http://www.twitter.com/lambgoat
WEBSITE: https://www.lambgoat.com
FACEBOOK: http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Will Putney is a New Jersy based Music Producer (Graphic Nature Audio) who spent the last hand full of years recording some of the scene's best bands (Every Time I Die, Knocked Loose, Thy Art Is Murder, etc to name a few). However, Will also plays guitar in Fit For an Autopsy, and more recently in the heavy metalcore "Super Group" END alongside Brendan Murphy and Billy Rymer. END just released their latest album, "Splinters from an Ever-Changing Face" on Closed Casket Activities.</p><p> </p><p>For more on Will &amp; His Work:</p><p>TWITTER: <a href="https://twitter.com/willputney">https://twitter.com/willputney</a></p><p>IG: <a href="https://www.instagram.com/willputney/">https://www.instagram.com/willputney/</a></p><p>IG: <a href="https://www.instagram.com/yourfuckingend/">https://www.instagram.com/yourfuckingend/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/listentoend/">https://www.facebook.com/listentoend/</a></p><p>FACEBOOK: <a href="https://www.facebook.com/FitForAnAutopsyOfficial/">https://www.facebook.com/FitForAnAutopsyOfficial/</a></p><p>WEBSITE: <a href="https://www.graphicnatureaudio.com/">https://www.graphicnatureaudio.com/</a></p><p> </p><p>Follow Lurk:</p><p>IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p>TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p>WEBSITE: http://www.iamlurk.com Follow</p><p> </p><p>Lambgoat:</p><p>IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p>TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p>WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p>FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4849</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[11795537-c9ef-499f-bc63-55fc5084cae4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4469621730.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#028 - Kadeem France of Loathe</title>
      <description>Loathe is an English heavy metalcore/nu-metalcore band from Liverpool, England. Formed in 2014, the group consists of lead vocalist Kadeem France, guitarist and second vocalist Erik Bickerstaffe, guitarist Connor Sweeney, drummer Sean Radcliffe, and newest member bassist Feisal El-Khazragi. In early February 2020, Loathe released, "I Let It In And It Took Everything", the band's second full length on Sharptone Records. Releasing a more mature record this time around, the band has since been compared to bands like the Deftones. Even Chino himself retweeted their first single off to the record.
For more on Kadeem &amp; Loathe:
 TWITTER: https://twitter.com/kadeem_france
 IG: https://www.instagram.com/loatheasone/
 TWITTER: https://twitter.com/loatheasone
 WEBSITE: https://www.loatheasone.co.uk/
 FACEBOOK: https://www.facebook.com/loatheasone/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com Follow
Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Jun 2020 13:27:00 -0000</pubDate>
      <itunes:title>Kadeem France of Loathe</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be498992-0ffd-11eb-8158-5393173c031b/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Loathe is an English heavy metalcore/nu-metalcore band from Liverpool, England. Formed in 2014, the group consists of lead vocalist Kadeem France, guitarist and second vocalist Erik Bickerstaffe, guitarist Connor Sweeney, drummer Sean Radcliffe, and...</itunes:subtitle>
      <itunes:summary>Loathe is an English heavy metalcore/nu-metalcore band from Liverpool, England. Formed in 2014, the group consists of lead vocalist Kadeem France, guitarist and second vocalist Erik Bickerstaffe, guitarist Connor Sweeney, drummer Sean Radcliffe, and newest member bassist Feisal El-Khazragi. In early February 2020, Loathe released, "I Let It In And It Took Everything", the band's second full length on Sharptone Records. Releasing a more mature record this time around, the band has since been compared to bands like the Deftones. Even Chino himself retweeted their first single off to the record.
For more on Kadeem &amp; Loathe:
 TWITTER: https://twitter.com/kadeem_france
 IG: https://www.instagram.com/loatheasone/
 TWITTER: https://twitter.com/loatheasone
 WEBSITE: https://www.loatheasone.co.uk/
 FACEBOOK: https://www.facebook.com/loatheasone/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com Follow
Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Loathe is an English heavy metalcore/nu-metalcore band from Liverpool, England. Formed in 2014, the group consists of lead vocalist Kadeem France, guitarist and second vocalist Erik Bickerstaffe, guitarist Connor Sweeney, drummer Sean Radcliffe, and newest member bassist Feisal El-Khazragi. In early February 2020, Loathe released, "I Let It In And It Took Everything", the band's second full length on Sharptone Records. Releasing a more mature record this time around, the band has since been compared to bands like the Deftones. Even Chino himself retweeted their first single off to the record.</p><p>For more on Kadeem &amp; Loathe:</p><p> TWITTER: <a href="https://twitter.com/kadeem_france">https://twitter.com/kadeem_france</a></p><p> IG: <a href="https://www.instagram.com/loatheasone/">https://www.instagram.com/loatheasone/</a></p><p> TWITTER: <a href="https://twitter.com/loatheasone">https://twitter.com/loatheasone</a></p><p> WEBSITE: <a href="https://www.loatheasone.co.uk/">https://www.loatheasone.co.uk/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/loatheasone/">https://www.facebook.com/loatheasone/</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> WEBSITE: http://www.iamlurk.com Follow</p><p>Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3090</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[873ebe64-ec11-4be2-8e5f-858beaaecedd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5153047019.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#027 - Josh Grabelle of Trustkill / Bullet Tooth Records</title>
      <description>Josh Grabelle is best known for his A&amp;R and marketing successes with hardcore and metal bands Bleeding Through, Hopesfall, Walls Of Jericho, Bullet For My Valentine, Throwdown, Poison The Well, Terror, It Dies Today, Eighteen Visions, and more, Grabelle has sold over 2 million albums worldwide. He currently runs Bullet Tooth Records, but he more importantly created Trustkill Records one of the most important hardcore indie labels. We asked Josh what happened to the now-defunct label (Trsutkill), reminisce about the early hardcore days and shows, find out what happened to Hellfest (the epic hardcore US music festival), and talk about the new label and ventures.
 
 For more on Josh &amp; his labels: IG: https://www.instagram.com/joshgrabelle
 TWITTER: https://twitter.com/joshgrabelle
 IG: https://www.instagram.com/TrustkillRecords/
 TWITTER: https://twitter.com/TrustkillRecords
 WEBSITE: https://www.bullettooth.com/
 FACEBOOK: https://www.facebook.com/BulletToothHQ
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2020 16:54:00 -0000</pubDate>
      <itunes:title>Josh Grabelle of Trustkill / Bullet Tooth Records</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be6b8a4c-0ffd-11eb-8158-3fe1a466ce63/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh Grabelle is best known for his A&amp;R and marketing successes with hardcore and metal bands Bleeding Through, Hopesfall, Walls Of Jericho, Bullet For My Valentine, Throwdown, Poison The Well, Terror, It Dies Today, Eighteen Visions, and more,...</itunes:subtitle>
      <itunes:summary>Josh Grabelle is best known for his A&amp;R and marketing successes with hardcore and metal bands Bleeding Through, Hopesfall, Walls Of Jericho, Bullet For My Valentine, Throwdown, Poison The Well, Terror, It Dies Today, Eighteen Visions, and more, Grabelle has sold over 2 million albums worldwide. He currently runs Bullet Tooth Records, but he more importantly created Trustkill Records one of the most important hardcore indie labels. We asked Josh what happened to the now-defunct label (Trsutkill), reminisce about the early hardcore days and shows, find out what happened to Hellfest (the epic hardcore US music festival), and talk about the new label and ventures.
 
 For more on Josh &amp; his labels: IG: https://www.instagram.com/joshgrabelle
 TWITTER: https://twitter.com/joshgrabelle
 IG: https://www.instagram.com/TrustkillRecords/
 TWITTER: https://twitter.com/TrustkillRecords
 WEBSITE: https://www.bullettooth.com/
 FACEBOOK: https://www.facebook.com/BulletToothHQ
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Grabelle is best known for his A&amp;R and marketing successes with hardcore and metal bands Bleeding Through, Hopesfall, Walls Of Jericho, Bullet For My Valentine, Throwdown, Poison The Well, Terror, It Dies Today, Eighteen Visions, and more, Grabelle has sold over 2 million albums worldwide. He currently runs Bullet Tooth Records, but he more importantly created Trustkill Records one of the most important hardcore indie labels. We asked Josh what happened to the now-defunct label (Trsutkill), reminisce about the early hardcore days and shows, find out what happened to Hellfest (the epic hardcore US music festival), and talk about the new label and ventures.</p><p> </p><p> For more on Josh &amp; his labels: IG: <a href="https://www.instagram.com/joshgrabelle">https://www.instagram.com/joshgrabelle</a></p><p> TWITTER: <a href="https://twitter.com/joshgrabelle">https://twitter.com/joshgrabelle</a></p><p> IG: <a href="https://www.instagram.com/TrustkillRecords/">https://www.instagram.com/TrustkillRecords/</a></p><p> TWITTER: <a href="https://twitter.com/TrustkillRecords">https://twitter.com/TrustkillRecords</a></p><p> WEBSITE: <a href="https://www.bullettooth.com/">https://www.bullettooth.com/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/BulletToothHQ">https://www.facebook.com/BulletToothHQ</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> WEBSITE: <a href="http://www.iamlurk.com">http://www.iamlurk.com</a></p><p> </p><p> Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: http://www.facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6046</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15fcd427-4a74-4959-bcba-67de1acb1ffb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW7214669873.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#026 - Marcus &amp; Keaton of Invent Animate</title>
      <description>Invent Animate (no longer stylized as Invent, Animate) is an American metalcore band from Port Neches, Texas. We catch up remotely with guitarist Keaton Goldwire and their newest member, vocalist Marcus Vik. After losing their longtime singer in early 2018 the band has pretty much laid quiet. Plotting and planning behind the scenes up until recently releasing "Greyview" in March 2020. Their comeback tour was cut short due to the Covid-19 pandemic.
For more on Invent Animate:
 IG: https://www.instagram.com/Invent_Animate/
 TWITTER: https://twitter.com/Invent_Animate/
 WEBSITE: https://www.inventanimate.com/
 FACEBOOK: https://www.facebook.com/inventanimate/
 
 Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 May 2020 13:43:00 -0000</pubDate>
      <itunes:title>Marcus &amp; Keaton of Invent Animate</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be94e662-0ffd-11eb-8158-17111dae67b7/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Invent Animate (no longer stylized as Invent, Animate) is an American metalcore band from Port Neches, Texas. We catch up remotely with guitarist Keaton Goldwire and their newest member, vocalist Marcus Vik. After losing their longtime singer in early...</itunes:subtitle>
      <itunes:summary>Invent Animate (no longer stylized as Invent, Animate) is an American metalcore band from Port Neches, Texas. We catch up remotely with guitarist Keaton Goldwire and their newest member, vocalist Marcus Vik. After losing their longtime singer in early 2018 the band has pretty much laid quiet. Plotting and planning behind the scenes up until recently releasing "Greyview" in March 2020. Their comeback tour was cut short due to the Covid-19 pandemic.
For more on Invent Animate:
 IG: https://www.instagram.com/Invent_Animate/
 TWITTER: https://twitter.com/Invent_Animate/
 WEBSITE: https://www.inventanimate.com/
 FACEBOOK: https://www.facebook.com/inventanimate/
 
 Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Invent Animate (no longer stylized as Invent, Animate) is an American metalcore band from Port Neches, Texas. We catch up remotely with guitarist Keaton Goldwire and their newest member, vocalist Marcus Vik. After losing their longtime singer in early 2018 the band has pretty much laid quiet. Plotting and planning behind the scenes up until recently releasing "Greyview" in March 2020. Their comeback tour was cut short due to the Covid-19 pandemic.</p><p>For more on Invent Animate:</p><p> IG: <a href="https://www.instagram.com/Invent_Animate/">https://www.instagram.com/Invent_Animate/</a></p><p> TWITTER: <a href="https://twitter.com/Invent_Animate/">https://twitter.com/Invent_Animate/</a></p><p> WEBSITE: <a href="https://www.inventanimate.com/">https://www.inventanimate.com/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/inventanimate/">https://www.facebook.com/inventanimate/</a></p><p> </p><p> Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> WEBSITE: <a href="http://www.iamlurk.com">http://www.iamlurk.com</a></p><p>Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4496</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[773d7541-d1df-4df7-9099-5e2f6dd00545]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2257740183.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#025 - Frankie Palmeri of Emmure</title>
      <description>Frankie is the vocalist and founding member of Emmure. Emmure is an American Deathcore/Nu-metalcore band formed in 2003. The group has a total of seven releases, and one on the way, maybe. Frankie, who now resides in the Northwest, joins us on the podcast via Skype to talk about the possibility of a new Emmure album releasing soon, his former beef with Fronz (Attila frontman), his new life path he is on, and more.
For more on Frankie &amp; Emmure:
 IG: https://www.instagram.com/thefrankiepalmeri/
 TWITTER: https://twitter.com/FrankiePalmeri
 IG: https://www.instagram.com/EMMUREcult/
 TWITTER: https://twitter.com/EMMUREmusic
 WEBSITE: https://www.emmurecult.com/
 FACEBOOK: https://www.facebook.com/emmure/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2020 13:31:00 -0000</pubDate>
      <itunes:title>Frankie Palmeri of Emmure</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bebdf5f2-0ffd-11eb-8158-e731bab2f968/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Frankie is the vocalist and founding member of Emmure. Emmure is an American Deathcore/Nu-metalcore band formed in 2003. The group has a total of seven releases, and one on the way, maybe. Frankie, who now resides in the Northwest, joins us on the...</itunes:subtitle>
      <itunes:summary>Frankie is the vocalist and founding member of Emmure. Emmure is an American Deathcore/Nu-metalcore band formed in 2003. The group has a total of seven releases, and one on the way, maybe. Frankie, who now resides in the Northwest, joins us on the podcast via Skype to talk about the possibility of a new Emmure album releasing soon, his former beef with Fronz (Attila frontman), his new life path he is on, and more.
For more on Frankie &amp; Emmure:
 IG: https://www.instagram.com/thefrankiepalmeri/
 TWITTER: https://twitter.com/FrankiePalmeri
 IG: https://www.instagram.com/EMMUREcult/
 TWITTER: https://twitter.com/EMMUREmusic
 WEBSITE: https://www.emmurecult.com/
 FACEBOOK: https://www.facebook.com/emmure/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Frankie is the vocalist and founding member of Emmure. Emmure is an American Deathcore/Nu-metalcore band formed in 2003. The group has a total of seven releases, and one on the way, maybe. Frankie, who now resides in the Northwest, joins us on the podcast via Skype to talk about the possibility of a new Emmure album releasing soon, his former beef with Fronz (Attila frontman), his new life path he is on, and more.</p><p>For more on Frankie &amp; Emmure:</p><p> IG: <a href="https://www.instagram.com/thefrankiepalmeri/">https://www.instagram.com/thefrankiepalmeri/</a></p><p> TWITTER: <a href="https://twitter.com/FrankiePalmeri">https://twitter.com/FrankiePalmeri</a></p><p> IG: <a href="https://www.instagram.com/EMMUREcult/">https://www.instagram.com/EMMUREcult/</a></p><p> TWITTER: <a href="https://twitter.com/EMMUREmusic">https://twitter.com/EMMUREmusic</a></p><p> WEBSITE: <a href="https://www.emmurecult.com/">https://www.emmurecult.com/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/emmure/">https://www.facebook.com/emmure/</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> WEBSITE: <a href="http://www.iamlurk.com">http://www.iamlurk.com</a></p><p>Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4888</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2831c9c-3acc-40b5-a94d-4691e820ffdb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6889645483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#024 - Adam &amp; Mike of Orthodox</title>
      <description>Orthodox is a Straight Edge Metalcore / Post-Metalcore / Nu-Metalcore band from Nashville, TN. The group recently released its third album "Let It Take Its Course" through Unbeaten Records. We caught up with Mike and Adam to discuss that and other topics.
For more on Orthodox:
 IG: https://www.instagram.com/orthodoxtn/
 TWITTER: https://twitter.com/orthodoxtn
 WEBSITE: https://www.orthodoxtn.com/
 FACEBOOK: https://www.facebook.com/orthodoxtn/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2020 03:53:00 -0000</pubDate>
      <itunes:title>Adam &amp; Mike of Orthodox</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bed7fe8e-0ffd-11eb-8158-5fd5cb0c7aad/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Orthodox is a Straight Edge Metalcore / Post-Metalcore / Nu-Metalcore band from Nashville, TN. The group recently released its third album "Let It Take Its Course" through Unbeaten Records. We caught up with Mike and Adam to discuss that and other...</itunes:subtitle>
      <itunes:summary>Orthodox is a Straight Edge Metalcore / Post-Metalcore / Nu-Metalcore band from Nashville, TN. The group recently released its third album "Let It Take Its Course" through Unbeaten Records. We caught up with Mike and Adam to discuss that and other topics.
For more on Orthodox:
 IG: https://www.instagram.com/orthodoxtn/
 TWITTER: https://twitter.com/orthodoxtn
 WEBSITE: https://www.orthodoxtn.com/
 FACEBOOK: https://www.facebook.com/orthodoxtn/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 WEBSITE: http://www.iamlurk.com
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Orthodox is a Straight Edge Metalcore / Post-Metalcore / Nu-Metalcore band from Nashville, TN. The group recently released its third album "Let It Take Its Course" through Unbeaten Records. We caught up with Mike and Adam to discuss that and other topics.</p><p>For more on Orthodox:</p><p> IG: <a href="https://www.instagram.com/orthodoxtn/">https://www.instagram.com/orthodoxtn/</a></p><p> TWITTER: <a href="https://twitter.com/orthodoxtn">https://twitter.com/orthodoxtn</a></p><p> WEBSITE: <a href="https://www.orthodoxtn.com/">https://www.orthodoxtn.com/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/orthodoxtn/">https://www.facebook.com/orthodoxtn/</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> WEBSITE: <a href="http://www.iamlurk.com">http://www.iamlurk.com</a></p><p> </p><p> Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3344</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c9867ab4-e8e2-40a2-a1d5-4b4ffdbf9f12]]></guid>
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    </item>
    <item>
      <title>#023 - Chris Brown of Trapt</title>
      <description>Trapt is an American rock band formed in Los Gatos, California in 1995. It is best known for its chart-topping 2002 singles "Headstrong" and "Still Frame". We sit down with Chris to discuss his recent run-in with "Metalcore and Warped Tour Twitter", Trump, Corona Virus, and more.
For more on Trapt:
 IG: https://www.instagram.com/traptofficial/
 TWITTER: https://twitter.com/TRAPTOFFICIAL
 WEBSITE: https://www.trapt.com/
 FACEBOOK: https://www.facebook.com/trapt/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2020 23:07:00 -0000</pubDate>
      <itunes:title>Chris Brown of Trapt</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bef4f9e4-0ffd-11eb-8158-1b4adcfe53e0/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trapt is an American rock band formed in Los Gatos, California in 1995. It is best known for its chart-topping 2002 singles "Headstrong" and "Still Frame". We sit down with Chris to discuss his recent run-in with "Metalcore and Warped Tour...</itunes:subtitle>
      <itunes:summary>Trapt is an American rock band formed in Los Gatos, California in 1995. It is best known for its chart-topping 2002 singles "Headstrong" and "Still Frame". We sit down with Chris to discuss his recent run-in with "Metalcore and Warped Tour Twitter", Trump, Corona Virus, and more.
For more on Trapt:
 IG: https://www.instagram.com/traptofficial/
 TWITTER: https://twitter.com/TRAPTOFFICIAL
 WEBSITE: https://www.trapt.com/
 FACEBOOK: https://www.facebook.com/trapt/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><strong>Trapt</strong> is an American rock band formed in Los Gatos, California in 1995. It is best known for its chart-topping 2002 singles "Headstrong" and "Still Frame". We sit down with Chris to discuss his recent run-in with "Metalcore and Warped Tour Twitter", Trump, Corona Virus, and more.</p><p>For more on Trapt:</p><p> IG: <a href="https://www.instagram.com/traptofficial/">https://www.instagram.com/traptofficial/</a></p><p> TWITTER: <a href="https://twitter.com/TRAPTOFFICIAL">https://twitter.com/TRAPTOFFICIAL</a></p><p> WEBSITE: <a href="https://www.trapt.com/">https://www.trapt.com/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/trapt/">https://www.facebook.com/trapt/</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> </p><p> Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[410e95fc-c37a-41aa-8650-b5dd20390211]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4479437954.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#022 - Sean &amp; Mitch of Varials</title>
      <description>Varials is an American hardcore punk band from Philadelphia, Pennsylvania, formed in October of 2013. The band currently consists of guitarist/Lead Vocalist Mitchell Rogers, guitarist James Hohenwarter, bassist Mike Foley and drummer Sean Rauchut. 
For more on Varials:
 IG: https://www.instagram.com/varialspa/
 TWITTER: https://www.twitter.com/varialspa/
 WEBSITE: https://www.varialspa.net/
 FACEBOOK: https://www.facebook.com/varialspa/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Mar 2020 18:18:00 -0000</pubDate>
      <itunes:title>Sean &amp; Mitch of Varials</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf0ff7a8-0ffd-11eb-8158-87791c97ba7f/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Varials is an American hardcore punk band from Philadelphia, Pennsylvania, formed in October of 2013. The band currently consists of guitarist/Lead Vocalist Mitchell Rogers, guitarist James Hohenwarter, bassist Mike Foley and drummer Sean Rauchut....</itunes:subtitle>
      <itunes:summary>Varials is an American hardcore punk band from Philadelphia, Pennsylvania, formed in October of 2013. The band currently consists of guitarist/Lead Vocalist Mitchell Rogers, guitarist James Hohenwarter, bassist Mike Foley and drummer Sean Rauchut. 
For more on Varials:
 IG: https://www.instagram.com/varialspa/
 TWITTER: https://www.twitter.com/varialspa/
 WEBSITE: https://www.varialspa.net/
 FACEBOOK: https://www.facebook.com/varialspa/
Follow Lurk:
 IG: https://www.instagram.com/lurkcity/
 TWITTER: https://www.twitter.com/lurkcity
 
 Follow Lambgoat:
 IG: http://www.instagram.com/lambgoat
 TWITTER: http://www.twitter.com/lambgoat
 WEBSITE: https://www.lambgoat.com
 FACEBOOK: http://www.facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Varials is an American hardcore punk band from Philadelphia, Pennsylvania, formed in October of 2013. The band currently consists of guitarist/Lead Vocalist Mitchell Rogers, guitarist James Hohenwarter, bassist Mike Foley and drummer Sean Rauchut. </p><p>For more on Varials:</p><p> IG: <a href="https://www.instagram.com/varialspa/">https://www.instagram.com/varialspa/</a></p><p> TWITTER: <a href="https://www.twitter.com/varialspa/">https://www.twitter.com/varialspa/</a></p><p> WEBSITE: <a href="https://www.varialspa.net/">https://www.varialspa.net/</a></p><p> FACEBOOK: <a href="https://www.facebook.com/varialspa/">https://www.facebook.com/varialspa/</a></p><p>Follow Lurk:</p><p> IG: <a href="https://www.instagram.com/lurkcity/">https://www.instagram.com/lurkcity/</a></p><p> TWITTER: <a href="https://www.twitter.com/lurkcity">https://www.twitter.com/lurkcity</a></p><p> </p><p> Follow Lambgoat:</p><p> IG: <a href="http://www.instagram.com/lambgoat">http://www.instagram.com/lambgoat</a></p><p> TWITTER: <a href="http://www.twitter.com/lambgoat">http://www.twitter.com/lambgoat</a></p><p> WEBSITE: <a href="https://www.lambgoat.com">https://www.lambgoat.com</a></p><p> FACEBOOK: <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3692</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da0cffa0-ee83-4e48-b8b9-93f8ea5e19db]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW3688973609.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#021 - Lowell &amp; Nic of Frail Body</title>
      <description>Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
 Buy Podcast Merch: https://teespring.com/stores/thevanflippodcast
 
 From Rockford, IL, Frail Body is a 3 piece embodiment of midwestern-screamo, and not the mid-2000's TRL pop-screamo, real screamo. Having formed just three years ago the band just recently released "A Brief Memoriam" through Deathwish Inc. We sit down with Lowell (Vocals &amp; Guitar) and Nick (Bassist) and discuss their formation and history, signing to Deathwish, playing house shows, writing and recording their latest record and about the midwest music scenes.
For more on Frail Body:
 @FrailBodyIL (Instagram)
 @FrailBodyIL (Twitter)
 https://www.frailbody.com/ https://www.facebook.com/frailbodyil/
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat (IG &amp; Twitter)
 http://www.lambgoat.com http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Feb 2020 18:11:00 -0000</pubDate>
      <itunes:title>Lowell &amp; Nic of Frail Body</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf2ab7aa-0ffd-11eb-8158-b71ac220739b/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support The Vanflip Patreon:   Buy Podcast Merch:    From Rockford, IL, Frail Body is a 3 piece embodiment of midwestern-screamo, and not the mid-2000's TRL pop-screamo, real screamo. Having formed just three years ago the band just recently released...</itunes:subtitle>
      <itunes:summary>Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
 Buy Podcast Merch: https://teespring.com/stores/thevanflippodcast
 
 From Rockford, IL, Frail Body is a 3 piece embodiment of midwestern-screamo, and not the mid-2000's TRL pop-screamo, real screamo. Having formed just three years ago the band just recently released "A Brief Memoriam" through Deathwish Inc. We sit down with Lowell (Vocals &amp; Guitar) and Nick (Bassist) and discuss their formation and history, signing to Deathwish, playing house shows, writing and recording their latest record and about the midwest music scenes.
For more on Frail Body:
 @FrailBodyIL (Instagram)
 @FrailBodyIL (Twitter)
 https://www.frailbody.com/ https://www.facebook.com/frailbodyil/
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat (IG &amp; Twitter)
 http://www.lambgoat.com http://www.facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support The Vanflip Patreon: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p> Buy Podcast Merch: <a href="https://teespring.com/stores/thevanflippodcast">https://teespring.com/stores/thevanflippodcast</a></p><p> </p><p> From Rockford, IL, Frail Body is a 3 piece embodiment of midwestern-screamo, and not the mid-2000's TRL pop-screamo, real screamo. Having formed just three years ago the band just recently released "A Brief Memoriam" through Deathwish Inc. We sit down with Lowell (Vocals &amp; Guitar) and Nick (Bassist) and discuss their formation and history, signing to Deathwish, playing house shows, writing and recording their latest record and about the midwest music scenes.</p><p>For more on Frail Body:</p><p> @FrailBodyIL (Instagram)</p><p> @FrailBodyIL (Twitter)</p><p> <a href="https://www.frailbody.com/">https://www.frailbody.com/</a> <a href="https://www.facebook.com/frailbodyil/">https://www.facebook.com/frailbodyil/</a></p><p> </p><p> Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat (IG &amp; Twitter)</p><p> <a href="http://www.lambgoat.com">http://www.lambgoat.com</a> <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2821</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3111306-59fd-4376-9f0b-5c0a17943b92]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2046917404.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#020 - Chris Colohan of SECT / Cursed</title>
      <description>Chris Colohan from bands such as Cursed, Burning Love, and Left For Dead now spends his time in the Vegan sXe outfit SECT. Which is made up by Chris on vocals, guitarists James Chang (Catharsis, Undying) and Scott Crouse (Earth Crisis, The Path Of Resistance), bassist Steve Hart (Day Of Suffering), and drummer Andy Hurley (Racetraitor, The Damned Things). The result is a caustic, riotous style of vile hardcore fed by a boundless well of socio-political vitriol.
Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
For more on Chris &amp; SECT:
 @SectXVX (Instagram)
 @SectXVX (Twitter)
 https://sectxvx.bandcamp.com/ https://www.facebook.com/SectXVX/
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com http://www.facebook.com/lambgoatmusic
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
 Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jan 2020 01:26:00 -0000</pubDate>
      <itunes:title>Chris Colohan of SECT / Cursed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf4b4fce-0ffd-11eb-8158-e7e554264051/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chris Colohan from bands such as Cursed, Burning Love, and Left For Dead now spends his time in the Vegan sXe outfit SECT. Which is made up by Chris on vocals, guitarists James Chang (Catharsis, Undying) and Scott Crouse (Earth Crisis, The Path Of...</itunes:subtitle>
      <itunes:summary>Chris Colohan from bands such as Cursed, Burning Love, and Left For Dead now spends his time in the Vegan sXe outfit SECT. Which is made up by Chris on vocals, guitarists James Chang (Catharsis, Undying) and Scott Crouse (Earth Crisis, The Path Of Resistance), bassist Steve Hart (Day Of Suffering), and drummer Andy Hurley (Racetraitor, The Damned Things). The result is a caustic, riotous style of vile hardcore fed by a boundless well of socio-political vitriol.
Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
For more on Chris &amp; SECT:
 @SectXVX (Instagram)
 @SectXVX (Twitter)
 https://sectxvx.bandcamp.com/ https://www.facebook.com/SectXVX/
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com http://www.facebook.com/lambgoatmusic
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
 Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris Colohan from bands such as Cursed, Burning Love, and Left For Dead now spends his time in the Vegan sXe outfit SECT. Which is made up by Chris on vocals, guitarists James Chang (Catharsis, Undying) and Scott Crouse (Earth Crisis, The Path Of Resistance), bassist Steve Hart (Day Of Suffering), and drummer Andy Hurley (Racetraitor, The Damned Things). The result is a caustic, riotous style of vile hardcore fed by a boundless well of socio-political vitriol.</p><p>Support The Vanflip Patreon: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p>For more on Chris &amp; SECT:</p><p> @SectXVX (Instagram)</p><p> @SectXVX (Twitter)</p><p> https://sectxvx.bandcamp.com/ <a href="https://www.facebook.com/SectXVX/">https://www.facebook.com/SectXVX/</a></p><p> </p><p> Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> <a href="http://www.lambgoat.com">http://www.lambgoat.com</a> <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p> </p><p> Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p> Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p> Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p> TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p> Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p> RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49c3dbf3-8a8b-49d0-9f4c-87d346a4bcba]]></guid>
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    </item>
    <item>
      <title>#019 - Tommy &amp; Paul of Between the Buried and Me</title>
      <description>Between the Buried and Me is an American progressive metal band from Raleigh, North Carolina. Formed in 2000, Tommy is the lead singer and keys player and Paul is the lead guitarist/back up vocals as well as the 2 founding members of the band. The band has released 10 studio albums including their break out "Colors" (2007) and is approaching their 20th year as a band. Notably Tommy and Paul were also in the metalcore band Prayer for Cleansing prior to the formation of BTBAM.
Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
For more on Between the Buried and Me:
 @btbamofficial (Instagram)
 @btbamofficial (Twitter) https://www.betweentheburiedandme.com/
 https://www.facebook.com/BTBAMofficial/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
 Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Dec 2019 18:34:00 -0000</pubDate>
      <itunes:title>Tommy &amp; Paul of Between the Buried and Me</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf7dad66-0ffd-11eb-8158-1fd3a19efc9e/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Between the Buried and Me is an American progressive metal band from Raleigh, North Carolina. Formed in 2000, Tommy is the lead singer and keys player and Paul is the lead guitarist/back up vocals as well as the 2 founding members of the band. The...</itunes:subtitle>
      <itunes:summary>Between the Buried and Me is an American progressive metal band from Raleigh, North Carolina. Formed in 2000, Tommy is the lead singer and keys player and Paul is the lead guitarist/back up vocals as well as the 2 founding members of the band. The band has released 10 studio albums including their break out "Colors" (2007) and is approaching their 20th year as a band. Notably Tommy and Paul were also in the metalcore band Prayer for Cleansing prior to the formation of BTBAM.
Support The Vanflip Patreon: https://www.patreon.com/TheVanflip
For more on Between the Buried and Me:
 @btbamofficial (Instagram)
 @btbamofficial (Twitter) https://www.betweentheburiedandme.com/
 https://www.facebook.com/BTBAMofficial/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
 Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Between the Buried and Me is an American progressive metal band from Raleigh, North Carolina. Formed in 2000, Tommy is the lead singer and keys player and Paul is the lead guitarist/back up vocals as well as the 2 founding members of the band. The band has released 10 studio albums including their break out "Colors" (2007) and is approaching their 20th year as a band. Notably Tommy and Paul were also in the metalcore band Prayer for Cleansing prior to the formation of BTBAM.</p><p>Support The Vanflip Patreon: <a href="https://www.patreon.com/TheVanflip">https://www.patreon.com/TheVanflip</a></p><p>For more on Between the Buried and Me:</p><p> @btbamofficial (Instagram)</p><p> @btbamofficial (Twitter) <a href="https://www.betweentheburiedandme.com/">https://www.betweentheburiedandme.com/</a></p><p> <a href="https://www.facebook.com/BTBAMofficial/">https://www.facebook.com/BTBAMofficial/</a></p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> <a href="http://www.lambgoat.com">http://www.lambgoat.com</a></p><p> <a href="http://www.facebook.com/lambgoatmusic">http://www.facebook.com/lambgoatmusic</a></p><p>LG's New Metal Monthly Spotify Playlist: <a href="http://bit.ly/LGNMPlaylist">http://bit.ly/LGNMPlaylist</a></p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p> </p><p> Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p> Spotify: <a href="http://bit.ly/SpotifyVFPodcast">http://bit.ly/SpotifyVFPodcast</a></p><p> Stitcher Radio: <a href="http://bit.ly/StitcherVFPodcast">http://bit.ly/StitcherVFPodcast</a></p><p> TuneIn: <a href="http://bit.ly/TuneinVFPodcast">http://bit.ly/TuneinVFPodcast</a></p><p> Google Play Music: <a href="http://bit.ly/GPMVFPodcast">http://bit.ly/GPMVFPodcast</a></p><p> RSS Feed: <a href="http://bit.ly/RssVFPodcast">http://bit.ly/RssVFPodcast</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5422</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#018 - Nick &amp; Rob of Mindfield</title>
      <description>Nick (Vocalist) and Rob (Guitarist) are in the band Mindfield and were just signed the Bullet Tooth Records (which is run by the old owner of Trustkill Records). In this episode we discuss the bands short history, being signed to Bullet Tooth, their love of the Brony culture, being arrested and their time in jail, thoughts on crowd sourcing for band, and more. Needless to say this episode has a lot of laughs.
For more on Mindfield:
 @Mindfieldfl_ (Instagram)
 @MindfieldHC (Twitter)
 https://www.facebook.com/mindfieldfl/
 https://mindfieldhc.bandcamp.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2019 20:18:00 -0000</pubDate>
      <itunes:title>Nick &amp; Rob of Mindfield</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bf9f8364-0ffd-11eb-8158-e70602e3e48b/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Nick (Vocalist) and Rob (Guitarist) are in the band Mindfield and were just signed the Bullet Tooth Records (which is run by the old owner of Trustkill Records). In this episode we discuss the bands short history, being signed to Bullet Tooth, their...</itunes:subtitle>
      <itunes:summary>Nick (Vocalist) and Rob (Guitarist) are in the band Mindfield and were just signed the Bullet Tooth Records (which is run by the old owner of Trustkill Records). In this episode we discuss the bands short history, being signed to Bullet Tooth, their love of the Brony culture, being arrested and their time in jail, thoughts on crowd sourcing for band, and more. Needless to say this episode has a lot of laughs.
For more on Mindfield:
 @Mindfieldfl_ (Instagram)
 @MindfieldHC (Twitter)
 https://www.facebook.com/mindfieldfl/
 https://mindfieldhc.bandcamp.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick (Vocalist) and Rob (Guitarist) are in the band Mindfield and were just signed the Bullet Tooth Records (which is run by the old owner of Trustkill Records). In this episode we discuss the bands short history, being signed to Bullet Tooth, their love of the Brony culture, being arrested and their time in jail, thoughts on crowd sourcing for band, and more. Needless to say this episode has a lot of laughs.</p><p>For more on Mindfield:</p><p> @Mindfieldfl_ (Instagram)</p><p> @MindfieldHC (Twitter)</p><p> <a href="https://www.facebook.com/mindfieldfl/">https://www.facebook.com/mindfieldfl/</a></p><p> <a href="https://mindfieldhc.bandcamp.com/">https://mindfieldhc.bandcamp.com/</a></p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> http://www.lambgoat.com</p><p> http://www.facebook.com/lambgoatmusic</p><p>LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist</p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4933</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#017 - Trey &amp; Ross of Creeping Death</title>
      <description>Trey is the guitarist and Ross is the vocalist of the Dallas, TX death metal band Creeping Death. In this episode we discuss their love for Metallica, issues with marketing and branding due to their name, musical influences, the high and lows of touring, and more.

 For more on Creeping Death:
 @creepingdeathtx (Instagram)
 @creepingdeathtx (Twitter)
 https://www.facebook.com/creepingdeathtx/
 http://www.creepingdeath.net
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Nov 2019 01:00:00 -0000</pubDate>
      <itunes:title>Trey &amp; Ross of Creeping Death</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfc031b8-0ffd-11eb-8158-c73f66c72859/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trey is the guitarist and Ross is the vocalist of the Dallas, TX death metal band Creeping Death. In this episode we discuss their love for Metallica, issues with marketing and branding due to their name, musical influences, the high and lows of...</itunes:subtitle>
      <itunes:summary>Trey is the guitarist and Ross is the vocalist of the Dallas, TX death metal band Creeping Death. In this episode we discuss their love for Metallica, issues with marketing and branding due to their name, musical influences, the high and lows of touring, and more.

 For more on Creeping Death:
 @creepingdeathtx (Instagram)
 @creepingdeathtx (Twitter)
 https://www.facebook.com/creepingdeathtx/
 http://www.creepingdeath.net
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trey is the guitarist and Ross is the vocalist of the Dallas, TX death metal band Creeping Death. In this episode we discuss their love for Metallica, issues with marketing and branding due to their name, musical influences, the high and lows of touring, and more.</p><p><br></p><p> For more on Creeping Death:</p><p> @creepingdeathtx (Instagram)</p><p> @creepingdeathtx (Twitter)</p><p> https://www.facebook.com/creepingdeathtx/</p><p> http://www.creepingdeath.net</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> http://www.lambgoat.com</p><p> http://www.facebook.com/lambgoatmusic</p><p>Video by Jonathan Peters: @jphype (Instagram)</p><p> Editing by David Truax</p><p>LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist</p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2396</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#016 - Ravn &amp; Tor of 1349</title>
      <description>Vocalist Olav "Ravn" Bergene and bassist Tor Risdal Stavenes both play in 1349. 1349 is a Norwegian black metal band from Oslo, Norway, formed in 1997. The band's name is a reference to the year the Black Death reached Norway. In this episode, we discuss the release of their new album "The Infernal Pathway", working with the Norwegian government and Edvard Munch, history of black metal in Norway, why they wear corpsepaint, and more.
 
For more on 1349:
 @1349Official (Instagram)
 @1349Official (Twitter)
 https://www.facebook.com/pg/1349official
 http://www.legion1349.com
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Nov 2019 00:54:00 -0000</pubDate>
      <itunes:title>Ravn &amp; Tor of 1349</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bfd6e2b4-0ffd-11eb-8158-87c35e386f53/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Vocalist Olav "Ravn" Bergene and bassist Tor Risdal Stavenes both play in 1349. 1349 is a Norwegian black metal band from Oslo, Norway, formed in 1997. The band's name is a reference to the year the Black Death reached Norway. In this episode, we...</itunes:subtitle>
      <itunes:summary>Vocalist Olav "Ravn" Bergene and bassist Tor Risdal Stavenes both play in 1349. 1349 is a Norwegian black metal band from Oslo, Norway, formed in 1997. The band's name is a reference to the year the Black Death reached Norway. In this episode, we discuss the release of their new album "The Infernal Pathway", working with the Norwegian government and Edvard Munch, history of black metal in Norway, why they wear corpsepaint, and more.
 
For more on 1349:
 @1349Official (Instagram)
 @1349Official (Twitter)
 https://www.facebook.com/pg/1349official
 http://www.legion1349.com
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Vocalist Olav "Ravn" Bergene and bassist Tor Risdal Stavenes both play in 1349. 1349 is a Norwegian black metal band from Oslo, Norway, formed in 1997. The band's name is a reference to the year the Black Death reached Norway. In this episode, we discuss the release of their new album "The Infernal Pathway", working with the Norwegian government and Edvard Munch, history of black metal in Norway, why they wear corpsepaint, and more.</p><p> </p><p>For more on 1349:</p><p> @1349Official (Instagram)</p><p> @1349Official (Twitter)</p><p> https://www.facebook.com/pg/1349official</p><p> http://www.legion1349.com</p><p> </p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> http://www.lambgoat.com</p><p> http://www.facebook.com/lambgoatmusic</p><p>Video by Jonathan Peters: @jphype (Instagram)</p><p> Editing by David Truax</p><p>LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist</p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3122</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ef8ccb5d6c7479b84db5cacda72f396]]></guid>
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    <item>
      <title>#015 - Connie Sgarbossa of SeeYouSpaceCowboy</title>
      <description>Connie Sgarbossa is the lead singer for the band, SeeYouSpaceCowboy. SYSC is an American hardcore punk band formed in San Diego in 2016. It was founded by guitarist Jesse Price, vocalist Connie Sgarbossa, Drummer Ethan Sgarbossa, and guitarist Taylor Allen. Their name is taken from a phrase shown on many of the end cards of the 1998 anime Cowboy Bebop. In this episode, Connie discusses growing up in Cali scene, explains "Sasscore", the influence of her stepdad and the introduction into the hardcore /metal scenes, anime, getting signed to Pure Noise Records fairly quickly, being a trans woman in music and hardcore, and more.

 For more on Connie &amp; SeeYouSpaceCowboy:
 @xacmuslovechildx (Instagram)
 @sysc.band (Instagram)
 @syscband (Twitter)
 https://www.facebook.com/seeyouspacecowboyca/
 http://syscband.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Nov 2019 21:08:00 -0000</pubDate>
      <itunes:title>Connie Sgarbossa of SeeYouSpaceCowboy</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bff561b2-0ffd-11eb-8158-e3632142205c/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Connie Sgarbossa is the lead singer for the band, SeeYouSpaceCowboy. SYSC is an American hardcore punk band formed in San Diego in 2016. It was founded by guitarist Jesse Price, vocalist Connie Sgarbossa, Drummer Ethan Sgarbossa, and guitarist Taylor...</itunes:subtitle>
      <itunes:summary>Connie Sgarbossa is the lead singer for the band, SeeYouSpaceCowboy. SYSC is an American hardcore punk band formed in San Diego in 2016. It was founded by guitarist Jesse Price, vocalist Connie Sgarbossa, Drummer Ethan Sgarbossa, and guitarist Taylor Allen. Their name is taken from a phrase shown on many of the end cards of the 1998 anime Cowboy Bebop. In this episode, Connie discusses growing up in Cali scene, explains "Sasscore", the influence of her stepdad and the introduction into the hardcore /metal scenes, anime, getting signed to Pure Noise Records fairly quickly, being a trans woman in music and hardcore, and more.

 For more on Connie &amp; SeeYouSpaceCowboy:
 @xacmuslovechildx (Instagram)
 @sysc.band (Instagram)
 @syscband (Twitter)
 https://www.facebook.com/seeyouspacecowboyca/
 http://syscband.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 http://www.lambgoat.com
 http://www.facebook.com/lambgoatmusic
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Connie Sgarbossa is the lead singer for the band, SeeYouSpaceCowboy. SYSC is an American hardcore punk band formed in San Diego in 2016. It was founded by guitarist Jesse Price, vocalist Connie Sgarbossa, Drummer Ethan Sgarbossa, and guitarist Taylor Allen. Their name is taken from a phrase shown on many of the end cards of the 1998 anime Cowboy Bebop. In this episode, Connie discusses growing up in Cali scene, explains "Sasscore", the influence of her stepdad and the introduction into the hardcore /metal scenes, anime, getting signed to Pure Noise Records fairly quickly, being a trans woman in music and hardcore, and more.</p><p><br></p><p> For more on Connie &amp; SeeYouSpaceCowboy:</p><p> @xacmuslovechildx (Instagram)</p><p> @sysc.band (Instagram)</p><p> @syscband (Twitter)</p><p> https://www.facebook.com/seeyouspacecowboyca/</p><p> http://syscband.com/</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> http://www.lambgoat.com</p><p> http://www.facebook.com/lambgoatmusic</p><p>Video by Jonathan Peters: @jphype (Instagram)</p><p> Editing by David Truax</p><p>LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist</p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3754</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#014 - Walter Delgado of Rotting Out</title>
      <description>Walter Delgado (Full Name: Walter Delgado Alvarez) is the lead singer of Rotting Out, an American hardcore punk band from the San Pedro community of Los Angeles in California. In this episode of The Vanflip Podcast Walter discusses his arrest and time in jail for transporting a very large amount of marijuana in Ohio, dealing with depression, finding Straight Edge and the Hardcore culture, being asked to headline Sound N Fury, and when to expect the new Rotting Out record.
 
For more on Walter &amp; Rotting Out:
 @walleycore (Instagram)
 @RottingOut (Instagram &amp; Twitter)
 https://www.facebook.com/RottingOutLA/
 http://rottingouthc.com/
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)

 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
 
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
 
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
 
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Oct 2019 22:48:00 -0000</pubDate>
      <itunes:title>Walter Delgado of Rotting Out</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c01013ea-0ffd-11eb-8158-9fe9f087ba4d/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Walter Delgado (Full Name: Walter Delgado Alvarez) is the lead singer of Rotting Out, an American hardcore punk band from the San Pedro community of Los Angeles in California. In this episode of The Vanflip Podcast Walter discusses his arrest and time...</itunes:subtitle>
      <itunes:summary>Walter Delgado (Full Name: Walter Delgado Alvarez) is the lead singer of Rotting Out, an American hardcore punk band from the San Pedro community of Los Angeles in California. In this episode of The Vanflip Podcast Walter discusses his arrest and time in jail for transporting a very large amount of marijuana in Ohio, dealing with depression, finding Straight Edge and the Hardcore culture, being asked to headline Sound N Fury, and when to expect the new Rotting Out record.
 
For more on Walter &amp; Rotting Out:
 @walleycore (Instagram)
 @RottingOut (Instagram &amp; Twitter)
 https://www.facebook.com/RottingOutLA/
 http://rottingouthc.com/
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)

 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
 
Video by Jonathan Peters: @jphype (Instagram)
 Editing by David Truax
 
LG's New Metal Monthly Spotify Playlist: http://bit.ly/LGNMPlaylist
 
Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.
 
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Walter Delgado (Full Name: Walter Delgado Alvarez) is the lead singer of Rotting Out, an American hardcore punk band from the San Pedro community of Los Angeles in California. In this episode of The Vanflip Podcast Walter discusses his arrest and time in jail for transporting a very large amount of marijuana in Ohio, dealing with depression, finding Straight Edge and the Hardcore culture, being asked to headline Sound N Fury, and when to expect the new Rotting Out record.</p><p> </p><p>For more on Walter &amp; Rotting Out:</p><p> @walleycore (Instagram)</p><p> @RottingOut (Instagram &amp; Twitter)</p><p> https://www.facebook.com/RottingOutLA/</p><p> <a href="http://rottingouthc.com/">http://rottingouthc.com/</a></p><p> </p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p><br></p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Video by Jonathan Peters: @jphype (Instagram)</p><p> Editing by David Truax</p><p> </p><p>LG's New Metal Monthly Spotify Playlist: <a href="http://bit.ly/LGNMPlaylist">http://bit.ly/LGNMPlaylist</a></p><p> </p><p>Patreon supporters not only help the podcast grow and expand but they also gain early access to episodes, bonus episodes, extra content, access to Patreon only live-streams, Patreon exclusive giveaways and much more! Visit the Patreon page for more info.</p><p> </p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: <a href="http://bit.ly/iTunesVFPodcast">http://bit.ly/iTunesVFPodcast</a></p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>#013 - Josh Scogin of '68 &amp; The Chariot</title>
      <description>Josh Scogin is currently the vocalist and guitarist for '68 (releasing a new album later this year). He is also known for being the vocalist for The Chariot, and former vocalist of Norma Jean and Luti-Kriss. Scogin has recorded solo material as A Rose, By Any Other Name, releasing an album in 2010.
 For more on Josh:
 @thejoshscogin (Instagram)
 @theyare68 (Twitter)
 @theyare68 (Instagram)
 http://theyare68.com
 https://www.facebook.com/theyare68
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Sep 2019 01:58:00 -0000</pubDate>
      <itunes:title>Josh Scogin of '68 &amp; The Chariot</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c02de9e2-0ffd-11eb-8158-63bd04d07be5/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Josh Scogin is currently the vocalist and guitarist for '68 (releasing a new album later this year). He is also known for being the vocalist for The Chariot, and former vocalist of Norma Jean and Luti-Kriss. Scogin has recorded solo material as A...</itunes:subtitle>
      <itunes:summary>Josh Scogin is currently the vocalist and guitarist for '68 (releasing a new album later this year). He is also known for being the vocalist for The Chariot, and former vocalist of Norma Jean and Luti-Kriss. Scogin has recorded solo material as A Rose, By Any Other Name, releasing an album in 2010.
 For more on Josh:
 @thejoshscogin (Instagram)
 @theyare68 (Twitter)
 @theyare68 (Instagram)
 http://theyare68.com
 https://www.facebook.com/theyare68
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Subscribe / Stream "The Vanflip Podcast" on:
 iTunes/Apple: http://bit.ly/iTunesVFPodcast
 Spotify: http://bit.ly/SpotifyVFPodcast
 Stitcher Radio: http://bit.ly/StitcherVFPodcast
 TuneIn: http://bit.ly/TuneinVFPodcast
 Google Play Music: http://bit.ly/GPMVFPodcast
 RSS Feed: http://bit.ly/RssVFPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Josh Scogin is currently the vocalist and guitarist for '68 (releasing a new album later this year). He is also known for being the vocalist for The Chariot, and former vocalist of Norma Jean and Luti-Kriss. Scogin has recorded solo material as A Rose, By Any Other Name, releasing an album in 2010.</p><p> For more on Josh:</p><p> @thejoshscogin (Instagram)</p><p> @theyare68 (Twitter)</p><p> @theyare68 (Instagram)</p><p> http://theyare68.com</p><p> https://www.facebook.com/theyare68</p><p> </p><p> Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p>Subscribe / Stream "The Vanflip Podcast" on:</p><p> iTunes/Apple: http://bit.ly/iTunesVFPodcast</p><p> Spotify: http://bit.ly/SpotifyVFPodcast</p><p> Stitcher Radio: http://bit.ly/StitcherVFPodcast</p><p> TuneIn: http://bit.ly/TuneinVFPodcast</p><p> Google Play Music: http://bit.ly/GPMVFPodcast</p><p> RSS Feed: http://bit.ly/RssVFPodcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6688</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f38540aee24842608c90ced29a9e9410]]></guid>
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    <item>
      <title>#012 - Brendan Murphy of Counterparts/END</title>
      <description>Brendan Murphy is the vocalist is Counterparts (Pure Noise Records), a Canadian hardcore punk band formed in 2007 in Hamilton, Ontario which currently consists of guitarists Adrian Lee and Blake Hardman, bassist Tyler Williams and drummer Kyle Brownlee. In his downtime, Brendan also lends vocals to the band END.
For more on Brendan:
 @Brendan905 (Instagram)
 @Brendan905 (Twitter)
 @Counterpartsbandl (Instagram)
 http://notyou.ca/
 https://www.facebook.com/counterpartsband/
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Aug 2019 22:42:00 -0000</pubDate>
      <itunes:title>Brendan Murphy of Counterparts/END</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c04227f4-0ffd-11eb-8158-0303effc6c24/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Brendan Murphy is the vocalist is Counterparts (Pure Noise Records), a Canadian hardcore punk band formed in 2007 in Hamilton, Ontario which currently consists of guitarists Adrian Lee and Blake Hardman, bassist...</itunes:subtitle>
      <itunes:summary>Brendan Murphy is the vocalist is Counterparts (Pure Noise Records), a Canadian hardcore punk band formed in 2007 in Hamilton, Ontario which currently consists of guitarists Adrian Lee and Blake Hardman, bassist Tyler Williams and drummer Kyle Brownlee. In his downtime, Brendan also lends vocals to the band END.
For more on Brendan:
 @Brendan905 (Instagram)
 @Brendan905 (Twitter)
 @Counterpartsbandl (Instagram)
 http://notyou.ca/
 https://www.facebook.com/counterpartsband/
 
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brendan Murphy is the vocalist is Counterparts (Pure Noise Records), a Canadian hardcore punk band formed in 2007 in Hamilton, Ontario which currently consists of guitarists Adrian Lee and Blake Hardman, bassist Tyler Williams and drummer Kyle Brownlee. In his downtime, Brendan also lends vocals to the band END.</p><p>For more on Brendan:</p><p> @Brendan905 (Instagram)</p><p> @Brendan905 (Twitter)</p><p> @Counterpartsbandl (Instagram)</p><p> <a href="http://notyou.ca/">http://notyou.ca/</a></p><p> <a href="https://www.facebook.com/counterpartsband/">https://www.facebook.com/counterpartsband/</a></p><p> </p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4445</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efa527cd07c944bea1dd552e4d6843b1]]></guid>
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    <item>
      <title>#011 - Chris Hornbrook of Poison The Well</title>
      <description>Chris is most known for his time spent in South Florida metalcore band Poison The Well. But while the band has been on hiatus in 2010 he has moved to California and pick up studio drumming, filled in drums for Senesfail from 2015-2018, and is currently on tour drumming for Dhani Harrison (Son of Beatles George Harrison). It has been 9 years since Poison The Well released any new music and has only got together a handful of times since then... and probably much like you, we were curious as to when we may have a full return of the band. So we asked.
 
For more on Chris &amp; Poison The Well:
@Chris_Hornbrook (Instagram)
@Poison_The_Well (Twitter)
@Poison.The.Well (Instagram)
http://www.chrishornbrook.com/
https://www.facebook.com/poisonthewell/
 
Follow Lurk:
@lurkcity (IG &amp; Twitter)
 
Follow Lambgoat:
@lambgoat(IG &amp; Twitter)
lambgoat.com
facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2019 00:00:00 -0000</pubDate>
      <itunes:title>Chris Hornbrook of Poison The Well</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c05cffe8-0ffd-11eb-8158-c797a335695f/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Chris is most known for his time spent in South Florida metalcore band Poison The Well. But while the band has been on hiatus in 2010 he has moved to California and pick up studio drumming, filled in drums for Senesfail from 2015-2018, and is...</itunes:subtitle>
      <itunes:summary>Chris is most known for his time spent in South Florida metalcore band Poison The Well. But while the band has been on hiatus in 2010 he has moved to California and pick up studio drumming, filled in drums for Senesfail from 2015-2018, and is currently on tour drumming for Dhani Harrison (Son of Beatles George Harrison). It has been 9 years since Poison The Well released any new music and has only got together a handful of times since then... and probably much like you, we were curious as to when we may have a full return of the band. So we asked.
 
For more on Chris &amp; Poison The Well:
@Chris_Hornbrook (Instagram)
@Poison_The_Well (Twitter)
@Poison.The.Well (Instagram)
http://www.chrishornbrook.com/
https://www.facebook.com/poisonthewell/
 
Follow Lurk:
@lurkcity (IG &amp; Twitter)
 
Follow Lambgoat:
@lambgoat(IG &amp; Twitter)
lambgoat.com
facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chris is most known for his time spent in South Florida metalcore band Poison The Well. But while the band has been on hiatus in 2010 he has moved to California and pick up studio drumming, filled in drums for Senesfail from 2015-2018, and is currently on tour drumming for Dhani Harrison (Son of Beatles George Harrison). It has been 9 years since Poison The Well released any new music and has only got together a handful of times since then... and probably much like you, we were curious as to when we may have a full return of the band. So we asked.</p><p> </p><p>For more on Chris &amp; Poison The Well:</p><p>@Chris_Hornbrook (Instagram)</p><p>@Poison_The_Well (Twitter)</p><p>@Poison.The.Well (Instagram)</p><p><a href="http://www.chrishornbrook.com/">http://www.chrishornbrook.com/</a></p><p><a href="https://www.facebook.com/poisonthewell/">https://www.facebook.com/poisonthewell/</a></p><p> </p><p>Follow Lurk:</p><p>@lurkcity (IG &amp; Twitter)</p><p> </p><p>Follow Lambgoat:</p><p>@lambgoat(IG &amp; Twitter)</p><p>lambgoat.com</p><p>facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>8295</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[007f786034d2449594164ef26bdf91f5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6677549351.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#010 - Jon Nunez &amp; Rick Smith of Torche</title>
      <description>Torche is an American heavy metal band from Miami, Florida. The group formed in 2004 and went on to release four full-length studio albums, four EPs, two split albums, and three singles. They are set to release their fifth full-length studio album, Admission, on July 12, 2019.
For more about Torche:
 @TORCHEBAND (Twitter)
 @TORCHE_BAND (Instagram)
 https://www.torchemusic.com/
 https://www.facebook.com/torcheofficial/
 
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2019 20:51:00 -0000</pubDate>
      <itunes:title>Jon Nunez &amp; Rick Smith of Torche</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c07bf84e-0ffd-11eb-8158-17b3a3ec5bc6/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Torche is an American heavy metal band from Miami, Florida. The group formed in 2004 and went on to release four full-length studio albums, four EPs, two split albums, and three singles. They are set to release their fifth full-length studio album,...</itunes:subtitle>
      <itunes:summary>Torche is an American heavy metal band from Miami, Florida. The group formed in 2004 and went on to release four full-length studio albums, four EPs, two split albums, and three singles. They are set to release their fifth full-length studio album, Admission, on July 12, 2019.
For more about Torche:
 @TORCHEBAND (Twitter)
 @TORCHE_BAND (Instagram)
 https://www.torchemusic.com/
 https://www.facebook.com/torcheofficial/
 
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Torche is an American heavy metal band from Miami, Florida. The group formed in 2004 and went on to release four full-length studio albums, four EPs, two split albums, and three singles. They are set to release their fifth full-length studio album, Admission, on July 12, 2019.</p><p>For more about Torche:</p><p> @TORCHEBAND (Twitter)</p><p> @TORCHE_BAND (Instagram)</p><p> <a href="https://www.youtube.com/redirect?v=qzb6l2fxDtU&amp;event=video_description&amp;q=https%3A%2F%2Fwww.torchemusic.com%2F&amp;redir_token=6P2J6rdZGmb6B4hCAVmPOmjFGYZ8MTU2MzM5NjQ0MkAxNTYzMzEwMDQy">https://www.torchemusic.com/</a></p><p> <a href="https://www.youtube.com/redirect?v=qzb6l2fxDtU&amp;event=video_description&amp;q=https%3A%2F%2Fwww.facebook.com%2Ftorcheofficial%2F&amp;redir_token=6P2J6rdZGmb6B4hCAVmPOmjFGYZ8MTU2MzM5NjQ0MkAxNTYzMzEwMDQy">https://www.facebook.com/torcheofficial/</a></p><p> </p><p><a href="https://www.youtube.com/redirect?v=qzb6l2fxDtU&amp;event=video_description&amp;q=https%3A%2F%2Fffm.to%2Ftorcheadmission&amp;redir_token=6P2J6rdZGmb6B4hCAVmPOmjFGYZ8MTU2MzM5NjQ0MkAxNTYzMzEwMDQy"> </a></p><p> Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4575</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ca5c5b718b24e4bac8d5d7ac8a8fe8e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4078814464.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#009 - "Mean" Pete Kowalsky of Remembering Never &amp; Ether Coven</title>
      <description>Peter Kowalsky, sometimes known as "Mean Pete", is the lead singer of Fort Lauderdale, Florida hardcore/metal band Remembering Never as well as guitarist and singer of his new Doom Metal project, Ether Coven. Pete was also the lead singer in the defunct straight edge hardcore band xBishopx.
Support the Patreon here: http://bit.ly/TheVanflip
 
 For more about Pete:
 @truedepravity (Instagram)
 @remnev666 (Instagram)
 @ethercoven (Instagram)
 https://etherriffs.bandcamp.com/
 https://www.facebook.com/EtherCoven/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Jun 2019 12:00:00 -0000</pubDate>
      <itunes:title>"Mean" Pete Kowalsky of Remembering Never &amp; Ether Coven</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0b00f1c-0ffd-11eb-8158-5f5365368ee2/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Peter Kowalsky, sometimes known as "Mean Pete", is the lead singer of Fort Lauderdale, Florida hardcore/metal band Remembering Never as well as guitarist and singer of his new Doom Metal project, Ether Coven. Pete was also the lead singer in the...</itunes:subtitle>
      <itunes:summary>Peter Kowalsky, sometimes known as "Mean Pete", is the lead singer of Fort Lauderdale, Florida hardcore/metal band Remembering Never as well as guitarist and singer of his new Doom Metal project, Ether Coven. Pete was also the lead singer in the defunct straight edge hardcore band xBishopx.
Support the Patreon here: http://bit.ly/TheVanflip
 
 For more about Pete:
 @truedepravity (Instagram)
 @remnev666 (Instagram)
 @ethercoven (Instagram)
 https://etherriffs.bandcamp.com/
 https://www.facebook.com/EtherCoven/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Peter Kowalsky, sometimes known as "Mean Pete", is the lead singer of Fort Lauderdale, Florida hardcore/metal band Remembering Never as well as guitarist and singer of his new Doom Metal project, Ether Coven. Pete was also the lead singer in the defunct straight edge hardcore band xBishopx.</p><p>Support the Patreon here: http://bit.ly/TheVanflip</p><p> </p><p> For more about Pete:</p><p> @truedepravity (Instagram)</p><p> @remnev666 (Instagram)</p><p> @ethercoven (Instagram)</p><p> https://etherriffs.bandcamp.com/</p><p> https://www.facebook.com/EtherCoven/</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7224</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[408df7b187f54935a6efdec3b77e09e7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5148276582.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#008 - Tim McTague of Underoath</title>
      <description>Tim McTague is best known being the energetic bearded guitar player from Ocala's Underoath, whom released a new record after a hiatus last year. Currently Tim is in the midst of opening his own brewery, King State in his hometown of Tampa, FL on top of being an "Edge Theorist". 
 
 For more about Tim:
 @timmctague (Instagram)
 @underoathband (Instagram)
 @k1ngSt8 (Instagram)
 @carrollhood (Instagram)
 https://underoath777.com/
https://king-state.com/
 
 Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 May 2019 16:00:00 -0000</pubDate>
      <itunes:title>Tim McTague of Underoath</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0c355ae-0ffd-11eb-8158-3316144734eb/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tim McTague is best known being the energetic bearded guitar player from Ocala's Underoath, whom released a new record after a hiatus last year. Currently Tim is in the midst of opening his own brewery, King State in his hometown of Tampa, FL on top...</itunes:subtitle>
      <itunes:summary>Tim McTague is best known being the energetic bearded guitar player from Ocala's Underoath, whom released a new record after a hiatus last year. Currently Tim is in the midst of opening his own brewery, King State in his hometown of Tampa, FL on top of being an "Edge Theorist". 
 
 For more about Tim:
 @timmctague (Instagram)
 @underoathband (Instagram)
 @k1ngSt8 (Instagram)
 @carrollhood (Instagram)
 https://underoath777.com/
https://king-state.com/
 
 Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tim McTague is best known being the energetic bearded guitar player from Ocala's Underoath, whom released a new record after a hiatus last year. Currently Tim is in the midst of opening his own brewery, King State in his hometown of Tampa, FL on top of being an "Edge Theorist". </p><p> </p><p> For more about Tim:</p><p> @timmctague (Instagram)</p><p> @underoathband (Instagram)</p><p> @k1ngSt8 (Instagram)</p><p> @carrollhood (Instagram)</p><p> <a href="https://underoath777.com/">https://underoath777.com/</a></p><p><a href="https://king-state.com/">https://king-state.com/</a></p><p> </p><p> Support the podcast, Join our Patreon - http://bit.ly/LGPatreon</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4812</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1373e14aca74ecc9008a8af929e7d59]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW5718506672.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#007 - Adam22 of the No Jumper Podcast</title>
      <description>Adam22 (real name Adam Grandmaison) is a YouTube personality who is the host of the wildly successful underground pop culture podcast 'No Jumper', owner of the BMX/Lifestyle brand store OnSomeShit, and an old school hardcore kid at heart.

 For more about Adam:
 @Adam22 (Twitter)
 @Adam22 (Instagram)
http://www.youtube.com/nojumper
 http://www.nojumper.com
https://onsomeshit.com/

 Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 May 2019 16:00:00 -0000</pubDate>
      <itunes:title>Adam22 of the No Jumper Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0e1401e-0ffd-11eb-8158-af758da574ad/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adam22 (real name Adam Grandmaison) is a YouTube personality who is the host of the wildly successful underground pop culture podcast 'No Jumper', owner of the BMX/Lifestyle brand store OnSomeShit, and an old school hardcore kid at heart.  For more...</itunes:subtitle>
      <itunes:summary>Adam22 (real name Adam Grandmaison) is a YouTube personality who is the host of the wildly successful underground pop culture podcast 'No Jumper', owner of the BMX/Lifestyle brand store OnSomeShit, and an old school hardcore kid at heart.

 For more about Adam:
 @Adam22 (Twitter)
 @Adam22 (Instagram)
http://www.youtube.com/nojumper
 http://www.nojumper.com
https://onsomeshit.com/

 Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adam22 (real name Adam Grandmaison) is a YouTube personality who is the host of the wildly successful underground pop culture podcast 'No Jumper', owner of the BMX/Lifestyle brand store OnSomeShit, and an old school hardcore kid at heart.</p><p><br></p><p> For more about Adam:</p><p> @Adam22 (Twitter)</p><p> @Adam22 (Instagram)</p><p><a href="http://www.youtube.com/nojumper">http://www.youtube.com/nojumper</a></p><p><a href="http://www.youtube.com/nojumper"> </a><a href="http://www.nojumper.com">http://www.nojumper.com</a></p><p><a href="https://onsomeshit.com/">https://onsomeshit.com/</a></p><p><br></p><p> Support the podcast, Join our Patreon - http://bit.ly/LGPatreon</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4796</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6feb6dfbbc6f452da7469761cae8b1dd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4377026720.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#006 - Keith Buckley of Every Time I Die &amp; The Damned Things</title>
      <description>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Keith Buckley is the vocalist for Every Time I Die and the supergroup featuring members of Fall Out Boy &amp; Anthrax, The Damned Things. Keith is also a published writer and Twitch streamer in his down time.
 
 For more about Keith, Every Time I Die, &amp; The Damned Things:
 @deathoftheparty (Twitter)
 @keithbvckley (Instagram)
 @everytimeidie
 @thedamnedthings
 http://www.everytimeidie.net
 https://www.twitch.tv/keithetid
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 May 2019 16:00:00 -0000</pubDate>
      <itunes:title>Keith Buckley of Every Time I Die &amp; The Damned Things</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c10a8136-0ffd-11eb-8158-37bbef3b5c1c/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon Keith Buckley is the vocalist for Every Time I Die and the supergroup featuring members of Fall Out Boy &amp; Anthrax, The Damned Things. Keith is also a published writer and Twitch...</itunes:subtitle>
      <itunes:summary>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Keith Buckley is the vocalist for Every Time I Die and the supergroup featuring members of Fall Out Boy &amp; Anthrax, The Damned Things. Keith is also a published writer and Twitch streamer in his down time.
 
 For more about Keith, Every Time I Die, &amp; The Damned Things:
 @deathoftheparty (Twitter)
 @keithbvckley (Instagram)
 @everytimeidie
 @thedamnedthings
 http://www.everytimeidie.net
 https://www.twitch.tv/keithetid
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon</p><p>Keith Buckley is the vocalist for Every Time I Die and the supergroup featuring members of Fall Out Boy &amp; Anthrax, The Damned Things. Keith is also a published writer and Twitch streamer in his down time.</p><p> </p><p> For more about Keith, Every Time I Die, &amp; The Damned Things:</p><p> @deathoftheparty (Twitter)</p><p> @keithbvckley (Instagram)</p><p> @everytimeidie</p><p> @thedamnedthings</p><p> <a href="http://www.everytimeidie.net">http://www.everytimeidie.net</a></p><p> <a href="https://www.twitch.tv/keithetid">https://www.twitch.tv/keithetid</a></p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3098</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59047111aa6f4df08211a9aa96049345]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW2992884100.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#005 - Matt Mullins of Memphis May Fire</title>
      <description>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Matt (Matty) Mullins is the vocalist for Memphis May Fire and owner of On Point Pomade.
 
 For more about Matt &amp; Memphis May Fire:
 @mattymullins
 @onpointpomade
 @memphismayfire
 http://memphismayfire.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Apr 2019 17:00:00 -0000</pubDate>
      <itunes:title>Matt Mullins of Memphis May Fire</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1205272-0ffd-11eb-8158-fb267984fd98/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon Matt (Matty) Mullins is the vocalist for Memphis May Fire and owner of On Point Pomade.  For more about Matt &amp; Memphis May Fire: @mattymullins @onpointpomade @memphismayfire...</itunes:subtitle>
      <itunes:summary>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Matt (Matty) Mullins is the vocalist for Memphis May Fire and owner of On Point Pomade.
 
 For more about Matt &amp; Memphis May Fire:
 @mattymullins
 @onpointpomade
 @memphismayfire
 http://memphismayfire.com/
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon</p><p>Matt (Matty) Mullins is the vocalist for Memphis May Fire and owner of On Point Pomade.</p><p> </p><p> For more about Matt &amp; Memphis May Fire:</p><p> @mattymullins</p><p> @onpointpomade</p><p> @memphismayfire</p><p> http://memphismayfire.com/</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5513</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[377c8ba87c824a82b5e7654a9352cc8a]]></guid>
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    </item>
    <item>
      <title>#004 - Marc Okubo of Veil of Maya</title>
      <description>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Marc Okubo is the founder and guitarist in Chicago based band, Veil of Maya.

 For more about Marc &amp; Veil of Maya:
 @marceatsfood
 @veilofmayaofficial
 vom.soundrink.com
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2019 15:00:00 -0000</pubDate>
      <itunes:title>Marc Okubo of Veil of Maya</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1390e84-0ffd-11eb-8158-73ffee30bc7c/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon Marc Okubo is the founder and guitarist in Chicago based band, Veil of Maya.  For more about Marc &amp; Veil of Maya: @marceatsfood @veilofmayaofficial vom.soundrink.com Follow Lurk:...</itunes:subtitle>
      <itunes:summary>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon
Marc Okubo is the founder and guitarist in Chicago based band, Veil of Maya.

 For more about Marc &amp; Veil of Maya:
 @marceatsfood
 @veilofmayaofficial
 vom.soundrink.com
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support the podcast, Join our Patreon - http://bit.ly/LGPatreon</p><p>Marc Okubo is the founder and guitarist in Chicago based band, Veil of Maya.</p><p><br></p><p> For more about Marc &amp; Veil of Maya:</p><p> @marceatsfood</p><p> @veilofmayaofficial</p><p> vom.soundrink.com</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4365</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9db156402fe24d4c997a852c1a6efa3d]]></guid>
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    </item>
    <item>
      <title>#003 - Jamie King</title>
      <description>Support the podcast, join our Patreon - http://bit.ly/LGPatreon
Jamie is the drummer for the band Swift and owns The Basement Recordings in Winston Salem, NC (most known for his work with bands such as Between the Buried and Me, The Contortionist, and many more).

 For more about Jamie King:
 www.thebasementrecordingnc.com/
 Jamiekingmanagement@gmail.com
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Apr 2019 13:00:00 -0000</pubDate>
      <itunes:title>Jamie King</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c172a5f4-0ffd-11eb-8158-0b41928e30b2/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, join our Patreon - http://bit.ly/LGPatreon Jamie is the drummer for the band Swift and owns The Basement Recordings in Winston Salem, NC (most known for his work with bands such as Between the Buried and Me, The Contortionist, and...</itunes:subtitle>
      <itunes:summary>Support the podcast, join our Patreon - http://bit.ly/LGPatreon
Jamie is the drummer for the band Swift and owns The Basement Recordings in Winston Salem, NC (most known for his work with bands such as Between the Buried and Me, The Contortionist, and many more).

 For more about Jamie King:
 www.thebasementrecordingnc.com/
 Jamiekingmanagement@gmail.com
Follow Lurk:
 @lurkcity (IG &amp; Twitter)
Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support the podcast, join our Patreon - http://bit.ly/LGPatreon</p><p>Jamie is the drummer for the band Swift and owns The Basement Recordings in Winston Salem, NC (most known for his work with bands such as Between the Buried and Me, The Contortionist, and many more).</p><p><br></p><p> For more about Jamie King:</p><p> www.thebasementrecordingnc.com/</p><p> Jamiekingmanagement@gmail.com</p><p>Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p>Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d33fc1e2ea44e33bcd80ae6400eb8db]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW1106792891.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#002 - Schuylar &amp; Matt of He Is Legend</title>
      <description>Support the podcast, join our Patreon - http://bit.ly/LGPatreon

 Schuylar Croom &amp; Matt Williams both play in Wilmington, NC band He Is Legend (currently signed to Spinefarm).Schuylar handles vocals, Matt plays bass.
Follow He Is Legend:
 @HeIsLegendNC (IG &amp; Twitter)
 @crucialdude (IG)
 @mattydoom (IG)
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2019 12:00:00 -0000</pubDate>
      <itunes:title>Schuylar &amp; Matt of He Is Legend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c193d8f0-0ffd-11eb-8158-7f32bc3c00f8/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, join our Patreon -   Schuylar Croom &amp; Matt Williams both play in Wilmington, NC band He Is Legend (currently signed to Spinefarm).Schuylar handles vocals, Matt plays bass. Follow He Is Legend: @HeIsLegendNC (IG &amp; Twitter)...</itunes:subtitle>
      <itunes:summary>Support the podcast, join our Patreon - http://bit.ly/LGPatreon

 Schuylar Croom &amp; Matt Williams both play in Wilmington, NC band He Is Legend (currently signed to Spinefarm).Schuylar handles vocals, Matt plays bass.
Follow He Is Legend:
 @HeIsLegendNC (IG &amp; Twitter)
 @crucialdude (IG)
 @mattydoom (IG)
 
 Follow Lurk:
 @lurkcity (IG &amp; Twitter)
 
 Follow Lambgoat:
 @lambgoat(IG &amp; Twitter)
 lambgoat.com
 facebook.com/lambgoatmusic
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Support the podcast, join our Patreon - <a href="http://bit.ly/LGPatreon">http://bit.ly/LGPatreon</a></p><p><br></p><p> Schuylar Croom &amp; Matt Williams both play in Wilmington, NC band He Is Legend (currently signed to Spinefarm).Schuylar handles vocals, Matt plays bass.</p><p>Follow He Is Legend:</p><p> @HeIsLegendNC (IG &amp; Twitter)</p><p> @crucialdude (IG)</p><p> @mattydoom (IG)</p><p> </p><p> Follow Lurk:</p><p> @lurkcity (IG &amp; Twitter)</p><p> </p><p> Follow Lambgoat:</p><p> @lambgoat(IG &amp; Twitter)</p><p> lambgoat.com</p><p> facebook.com/lambgoatmusic</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3220</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3030926dd82343a3b9d99d6cb22a8518]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW4621620240.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#001 - Fronz of Attila</title>
      <description>Lambgoat owner Alex and David Lurk sat down with Attila vocalist Chris Fronzak aka Fronz for a chat touching everything from humble beginnings to physical altercations between security guards and everything in between! Follow Fronz: @Fronzilla (Instagram) @Attila_ga @staysickthreads Follow Lambgoat: @lambgoat(IG &amp; Twitter) http://www.lambgoat.com http://www.facebook.com/lambgoatmusic Follow Lurk: @lurkcity (IG &amp; Twitter)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Mar 2019 14:09:00 -0000</pubDate>
      <itunes:title>Fronz of Attila</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Lambgoat &amp; Sound Talent Media</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1be0670-0ffd-11eb-8158-a7009e687bdc/image/Vanflip_Pod_Cover.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Support the podcast, Join our Patreon -   Fronz is the frontman of Attila, he is also the Owner of Stay Sick Clothing and Stay Sick Recordings. Follow Fronz: @Fronzilla (Instagram) @Attila_ga @bonecrew @staysickthreads @staysickrecords  Follow Lurk:...</itunes:subtitle>
      <itunes:summary>Lambgoat owner Alex and David Lurk sat down with Attila vocalist Chris Fronzak aka Fronz for a chat touching everything from humble beginnings to physical altercations between security guards and everything in between! Follow Fronz: @Fronzilla (Instagram) @Attila_ga @staysickthreads Follow Lambgoat: @lambgoat(IG &amp; Twitter) http://www.lambgoat.com http://www.facebook.com/lambgoatmusic Follow Lurk: @lurkcity (IG &amp; Twitter)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lambgoat owner Alex and David Lurk sat down with Attila vocalist Chris Fronzak aka Fronz for a chat touching everything from humble beginnings to physical altercations between security guards and everything in between! Follow Fronz: @Fronzilla (Instagram) @Attila_ga @staysickthreads Follow Lambgoat: @lambgoat(IG &amp; Twitter) http://www.lambgoat.com http://www.facebook.com/lambgoatmusic Follow Lurk: @lurkcity (IG &amp; Twitter)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6806</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5eff07b5beb14cec855870a3e49dd2c6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/JJW6010712825.mp3" length="0" type="audio/mpeg"/>
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