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    <title>Just An Era</title>
    <language>en</language>
    <copyright>2024</copyright>
    <description>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. 
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! </description>
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      <title>Just An Era</title>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Just Media</itunes:author>
    <itunes:summary>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. 
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! </itunes:summary>
    <content:encoded>
      <![CDATA[<p>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. </p><p>Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! </p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Just Media</itunes:name>
      <itunes:email>justinfo@justmediahouse.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Things I've Learned in 2024 </title>
      <description>Sam sits down to talk to you about 35 things that she learned from the year of 2024 from silly little goofy things such as fine line tattoos not being worth it to creating healthy boundaries in friendships &amp; being your own voice of judgment. She unpacks a lot because 2024 has been a year where Sam has gone through probably the most she’s ever gone through in a very long time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam sits down to talk to you about 35 things that she learned from the year of 2024 from silly little goofy things such as fine line tattoos not being worth it to creating healthy boundaries in friendships &amp; being your own voice of judgment. She unpacks a lot because 2024 has been a year where Sam has gone through probably the most she’s ever gone through in a very long time.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam sits down to talk to you about 35 things that she learned from the year of 2024 from silly little goofy things such as fine line tattoos not being worth it to creating healthy boundaries in friendships &amp; being your own voice of judgment. She unpacks a lot because 2024 has been a year where Sam has gone through probably the most she’s ever gone through in a very long time.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3559</itunes:duration>
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    <item>
      <title>11 Tips to Avoid Burnout With Fitness | Hybrid Training</title>
      <description>Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam shares 11 tips to avoiding burnout in the gym. But before that, she talks to you a little bit about Thanksgiving and the fear of food along with the loss of a loved one during the holidays. On top of some updates with purchasing a home in Charleston and attending the raw dog run after 4 months of them ghosting. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2645</itunes:duration>
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    </item>
    <item>
      <title>15 Things I Love About Running That Don't Involve My Physical Appearance </title>
      <description>15 reasons why Sam loves it running that do not even involve her physical appearance. From the obvious that running is free, the runners high, the self-awareness of how important recovery days are and so much more. As a former college athlete she’s fallen back into running &amp; wants you too!!!
TIMESTAMP:
Weekend Recap: 8:15
Why I Love Running: 18:28
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>15 reasons why Sam loves it running that do not even involve her physical appearance. From the obvious that running is free, the runners high, the self-awareness of how important recovery days are and so much more. As a former college athlete she’s fallen back into running &amp; wants you too!!!
TIMESTAMP:
Weekend Recap: 8:15
Why I Love Running: 18:28
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>15 reasons why Sam loves it running that do not even involve her physical appearance. From the obvious that running is free, the runners high, the self-awareness of how important recovery days are and so much more. As a former college athlete she’s fallen back into running &amp; wants you too!!!</p><p>TIMESTAMP:</p><p>Weekend Recap: 8:15</p><p>Why I Love Running: 18:28</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
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    </item>
    <item>
      <title>Things I've Learned As a First Time Home Buyer | Thoughts on Bri &amp; Zach Bryan Break-Up &amp; Losing Your Self</title>
      <description>This week Sam wants to sit down with you and chat about her home buying experience, what she’s learned and mistakes she’s made over the last year. And a little bit of insight on what the home buying experience is like but before that she talks with you about her weekend having her parents in town and her thoughts on the Brianna and Zach Bryan breakup drama.

TIME STAMP: Home-Buying: 21:45
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Sam wants to sit down with you and chat about her home buying experience, what she’s learned and mistakes she’s made over the last year. And a little bit of insight on what the home buying experience is like but before that she talks with you about her weekend having her parents in town and her thoughts on the Brianna and Zach Bryan breakup drama.

TIME STAMP: Home-Buying: 21:45
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Sam wants to sit down with you and chat about her home buying experience, what she’s learned and mistakes she’s made over the last year. And a little bit of insight on what the home buying experience is like but before that she talks with you about her weekend having her parents in town and her thoughts on the Brianna and Zach Bryan breakup drama.</p><p><br></p><p>TIME STAMP: Home-Buying: 21:45</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
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    <item>
      <title>Is Sam Purchasing Her Next Investment Property in Charleston? | 15 Tips to Becoming More Productive </title>
      <description>Sam wants to talk to you about what she’s been wanting to do with an investment property after spending three days in Charleston touring potential properties. She didn’t came home and had visitors in town for Halloween. Ending the episode giving her top 15 tips on how to be more productive as a girl who girls with ADHD and works from home.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam wants to talk to you about what she’s been wanting to do with an investment property after spending three days in Charleston touring potential properties. She didn’t came home and had visitors in town for Halloween. Ending the episode giving her top 15 tips on how to be more productive as a girl who girls with ADHD and works from home.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam wants to talk to you about what she’s been wanting to do with an investment property after spending three days in Charleston touring potential properties. She didn’t came home and had visitors in town for Halloween. Ending the episode giving her top 15 tips on how to be more productive as a girl who girls with ADHD and works from home.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2485</itunes:duration>
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    </item>
    <item>
      <title>Nick Gives the Girls Some Dating Advice | How To Know If He's Checked Out &amp; Winning Him Over</title>
      <description>Sam &amp; Nick went to the Post Malone concert this past week. She catches you up on her adventures &amp; things she's been loving lately before hoping into the Q&amp;A segment where they both give y'all the advice you need to maybe get over him, win him over or even tell if he is check out of the relationship. Or even better if you are struggling with a toxic ex inter-ferring with your currently relationship. Shocking stuff!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam &amp; Nick went to the Post Malone concert this past week. She catches you up on her adventures &amp; things she's been loving lately before hoping into the Q&amp;A segment where they both give y'all the advice you need to maybe get over him, win him over or even tell if he is check out of the relationship. Or even better if you are struggling with a toxic ex inter-ferring with your currently relationship. Shocking stuff!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam &amp; Nick went to the Post Malone concert this past week. She catches you up on her adventures &amp; things she's been loving lately before hoping into the Q&amp;A segment where they both give y'all the advice you need to maybe get over him, win him over or even tell if he is check out of the relationship. Or even better if you are struggling with a toxic ex inter-ferring with your currently relationship. Shocking stuff!!!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3443</itunes:duration>
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    </item>
    <item>
      <title>10 Essentials For a Hot Girl Fall</title>
      <description>Sam catches up with you on her weekend getaway to Fredrisksburg, Texas the wine country capital. She spent the weekend with two other couples drinking wine, playing board games and pickle ball. Continues on by going into her top 10 tips for having a hot girl fall. From getting moxi laser to staying away from chunky sneakers. HOT GIRL FALL IS AMONG US!!!
TIME STAMP:
Weekly Era - 1:13
Weekly Purchase - 2:02
Weekend Recap - 7:57
10 Essentials for Hot Girl Fall - 19:23
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam catches up with you on her weekend getaway to Fredrisksburg, Texas the wine country capital. She spent the weekend with two other couples drinking wine, playing board games and pickle ball. Continues on by going into her top 10 tips for having a hot girl fall. From getting moxi laser to staying away from chunky sneakers. HOT GIRL FALL IS AMONG US!!!
TIME STAMP:
Weekly Era - 1:13
Weekly Purchase - 2:02
Weekend Recap - 7:57
10 Essentials for Hot Girl Fall - 19:23
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam catches up with you on her weekend getaway to Fredrisksburg, Texas the wine country capital. She spent the weekend with two other couples drinking wine, playing board games and pickle ball. Continues on by going into her top 10 tips for having a hot girl fall. From getting moxi laser to staying away from chunky sneakers. HOT GIRL FALL IS AMONG US!!!</p><p>TIME STAMP:</p><p>Weekly Era - 1:13</p><p>Weekly Purchase - 2:02</p><p>Weekend Recap - 7:57</p><p>10 Essentials for Hot Girl Fall - 19:23</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2390</itunes:duration>
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    </item>
    <item>
      <title>Q&amp;A Episode | Hyper Independence, Only Seeing The Bad In Things, Not Having a Control on Life</title>
      <description>On this weeks episode of Just An Era podcast Sam catches you up on her weekend shenanigans here in Austin, Texas. She tried a new restaurant called Casa Bianca, which might be her new favorite restaurant. Followed by a Q&amp;A segment answering questions about how she’s doing mentally, how to avoid and stay out of drama and general advice. You guys are looking for in regards to relationships and friendships.

TIMESTAMP
Weekly Era: 0:37
Weekly Purchase: 1:57
Weekend Recap: 2:57
Q&amp;A: 22:37
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this weeks episode of Just An Era podcast Sam catches you up on her weekend shenanigans here in Austin, Texas. She tried a new restaurant called Casa Bianca, which might be her new favorite restaurant. Followed by a Q&amp;A segment answering questions about how she’s doing mentally, how to avoid and stay out of drama and general advice. You guys are looking for in regards to relationships and friendships.

TIMESTAMP
Weekly Era: 0:37
Weekly Purchase: 1:57
Weekend Recap: 2:57
Q&amp;A: 22:37
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this weeks episode of Just An Era podcast Sam catches you up on her weekend shenanigans here in Austin, Texas. She tried a new restaurant called Casa Bianca, which might be her new favorite restaurant. Followed by a Q&amp;A segment answering questions about how she’s doing mentally, how to avoid and stay out of drama and general advice. You guys are looking for in regards to relationships and friendships.</p><p><br></p><p>TIMESTAMP</p><p>Weekly Era: 0:37</p><p>Weekly Purchase: 1:57</p><p>Weekend Recap: 2:57</p><p>Q&amp;A: 22:37</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3298</itunes:duration>
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    </item>
    <item>
      <title>ACL Music Festival Tips | Weekend 2 is Better Than Weekend 1</title>
      <description>This week, Sam sat down and shared her ACL experience going to week 1 for the very first time in comparison to going to weekend 2 to the last 3 years. She shares her experience from being directed by a cop to the wrong location for Uber pick up to avoiding the bigger headliners she didn’t care for. All well, giving her tips and tricks to navigating ACL or any other music festival that you may be attending in the future.

HERE IS THE HURRICAN RELIEF AMAZON WISH LIST FOR NORTH CAROLINA. Stay tuned for FL as it is a waiting game with Hurricane Milton approaching!!! xoxo
https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&amp;utm_source=hoobe&amp;utm_medium=social
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Sam sat down and shared her ACL experience going to week 1 for the very first time in comparison to going to weekend 2 to the last 3 years. She shares her experience from being directed by a cop to the wrong location for Uber pick up to avoiding the bigger headliners she didn’t care for. All well, giving her tips and tricks to navigating ACL or any other music festival that you may be attending in the future.

HERE IS THE HURRICAN RELIEF AMAZON WISH LIST FOR NORTH CAROLINA. Stay tuned for FL as it is a waiting game with Hurricane Milton approaching!!! xoxo
https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&amp;utm_source=hoobe&amp;utm_medium=social
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Sam sat down and shared her ACL experience going to week 1 for the very first time in comparison to going to weekend 2 to the last 3 years. She shares her experience from being directed by a cop to the wrong location for Uber pick up to avoiding the bigger headliners she didn’t care for. All well, giving her tips and tricks to navigating ACL or any other music festival that you may be attending in the future.</p><p><br></p><p>HERE IS THE HURRICAN RELIEF AMAZON WISH LIST FOR NORTH CAROLINA. Stay tuned for FL as it is a waiting game with Hurricane Milton approaching!!! xoxo</p><p>https://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&amp;utm_source=hoobe&amp;utm_medium=social</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2342</itunes:duration>
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    <item>
      <title>Lauren Johnson: Our Fitness Queen Generated by AI </title>
      <description>After Sam catches you up on her weekend recap living in Austin, Texas. Casual girls night downtown on Friday night and Kygo concert o9n Saturday Night. This week I sit down with my good friend Laurenk.j (as know on instagram). Lauren is such an inspiration to many so I wanted her to come on and share more about her personal life. We start up the conversation in high-school where she had 12 kids in her graduation class. She didn't have a traditional up brining, she hoped around for a few years. Living in 7 different states and is now in Austin, Texas. Which is how we were able to become good friends. Lauren is known on the internet at the moment for being "AI" or "photoshopped" but she is just a girl who works hard and achieves her goals.

TIMESTAMP
Weekly Era 0:37
Weekly Purchase 2:06
Weekend Recap 4:23
Guest: Lauren Johnson 20:32

Watch the whole episode on YouTube or listen on Spotify &amp; Apple Podcast!!
Apple Podcast http://tiny.cc/hvpxxz
Spotify http://tiny.cc/gvpxxz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After Sam catches you up on her weekend recap living in Austin, Texas. Casual girls night downtown on Friday night and Kygo concert o9n Saturday Night. This week I sit down with my good friend Laurenk.j (as know on instagram). Lauren is such an inspiration to many so I wanted her to come on and share more about her personal life. We start up the conversation in high-school where she had 12 kids in her graduation class. She didn't have a traditional up brining, she hoped around for a few years. Living in 7 different states and is now in Austin, Texas. Which is how we were able to become good friends. Lauren is known on the internet at the moment for being "AI" or "photoshopped" but she is just a girl who works hard and achieves her goals.

TIMESTAMP
Weekly Era 0:37
Weekly Purchase 2:06
Weekend Recap 4:23
Guest: Lauren Johnson 20:32

Watch the whole episode on YouTube or listen on Spotify &amp; Apple Podcast!!
Apple Podcast http://tiny.cc/hvpxxz
Spotify http://tiny.cc/gvpxxz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After Sam catches you up on her weekend recap living in Austin, Texas. Casual girls night downtown on Friday night and Kygo concert o9n Saturday Night. This week I sit down with my good friend Laurenk.j (as know on instagram). Lauren is such an inspiration to many so I wanted her to come on and share more about her personal life. We start up the conversation in high-school where she had 12 kids in her graduation class. She didn't have a traditional up brining, she hoped around for a few years. Living in 7 different states and is now in Austin, Texas. Which is how we were able to become good friends. Lauren is known on the internet at the moment for being "AI" or "photoshopped" but she is just a girl who works hard and achieves her goals.</p><p><br></p><p>TIMESTAMP</p><p>Weekly Era 0:37</p><p>Weekly Purchase 2:06</p><p>Weekend Recap 4:23</p><p>Guest: Lauren Johnson 20:32</p><p><br></p><p>Watch the whole episode on YouTube or listen on Spotify &amp; Apple Podcast!!</p><p>Apple Podcast <a href="http://tiny.cc/hvpxxz">http://tiny.cc/hvpxxz</a></p><p>Spotify <a href="http://tiny.cc/gvpxxz">http://tiny.cc/gvpxxz</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4100</itunes:duration>
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    </item>
    <item>
      <title>IM MOVING TO CHARLESTON | Q&amp;A Birth Control Part 2</title>
      <description>This week Sam recaps her 5 day trip to Charleston, SC and although she made a lot of new friends and memories. She experienced a complete travel nightmare, not only once but twice. From missing her connecting flight in Atlanta to getting a flat tire on her rental car she also had to do an emergency de-board a flight due to a gas leak. She then ends of the episode with a quick segment on birth control to answer a few more questions!!!!
Thank you to our sponsors this week: Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.
TIMESTAMP
Weekly Era 0:47
Weekly Purchase 2:31
Weekend Recap 3:00
Birth Control Q&amp;A 33:49
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Sam recaps her 5 day trip to Charleston, SC and although she made a lot of new friends and memories. She experienced a complete travel nightmare, not only once but twice. From missing her connecting flight in Atlanta to getting a flat tire on her rental car she also had to do an emergency de-board a flight due to a gas leak. She then ends of the episode with a quick segment on birth control to answer a few more questions!!!!
Thank you to our sponsors this week: Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.
TIMESTAMP
Weekly Era 0:47
Weekly Purchase 2:31
Weekend Recap 3:00
Birth Control Q&amp;A 33:49
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Sam recaps her 5 day trip to Charleston, SC and although she made a lot of new friends and memories. She experienced a complete travel nightmare, not only once but twice. From missing her connecting flight in Atlanta to getting a flat tire on her rental car she also had to do an emergency de-board a flight due to a gas leak. She then ends of the episode with a quick segment on birth control to answer a few more questions!!!!</p><p>Thank you to our sponsors this week: Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.</p><p>TIMESTAMP</p><p>Weekly Era 0:47</p><p>Weekly Purchase 2:31</p><p>Weekend Recap 3:00</p><p>Birth Control Q&amp;A 33:49</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2974</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC1199528112.mp3?updated=1727210712" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A Episode with Nick | How to Approach Guy at Bar? Budgeting? Stalking your Ex?</title>
      <description>This week Sam is relocated in Rosemary Beach, Florida for a 10 day BAEcation with nick. She recaps the first half of her trip giving honest thoughts on the area, followed by having Nick come on the podcast and sit through a Q&amp;A episode. How to approach a guy at the bar? Compliments guys like to hear? How to property budget your money and invest. Along with just giggling about 80% of the episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Sam is relocated in Rosemary Beach, Florida for a 10 day BAEcation with nick. She recaps the first half of her trip giving honest thoughts on the area, followed by having Nick come on the podcast and sit through a Q&amp;A episode. How to approach a guy at the bar? Compliments guys like to hear? How to property budget your money and invest. Along with just giggling about 80% of the episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Sam is relocated in Rosemary Beach, Florida for a 10 day BAEcation with nick. She recaps the first half of her trip giving honest thoughts on the area, followed by having Nick come on the podcast and sit through a Q&amp;A episode. How to approach a guy at the bar? Compliments guys like to hear? How to property budget your money and invest. Along with just giggling about 80% of the episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
      <guid isPermaLink="false"><![CDATA[311fda70-750d-11ef-841e-63685db6c7ce]]></guid>
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    </item>
    <item>
      <title>My Experience Coming off Hormonal Birth Control | NYC Fashion Week Recap</title>
      <description>There is a lot to unpack this week, Sam spent four days in New York City for fashion week. She went with her talent management and got to meet so many amazing women. Including invitations to brand events and meeting the love island cast members along with many individuals from the bachelor franchise. After recapping her weekend, she wants to share her experience coming off hormonal birth control. From symptoms coming off cold turkey to what she does as her newfound protection she is open and honest with everything.
TIMESTAMP
Weekly Era 1:53
Weekly Purchase 3:53
Weekend Recap 14:36
Hormonal Birth Control 39:23

Thank you to our sponsors this week: 
Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There is a lot to unpack this week, Sam spent four days in New York City for fashion week. She went with her talent management and got to meet so many amazing women. Including invitations to brand events and meeting the love island cast members along with many individuals from the bachelor franchise. After recapping her weekend, she wants to share her experience coming off hormonal birth control. From symptoms coming off cold turkey to what she does as her newfound protection she is open and honest with everything.
TIMESTAMP
Weekly Era 1:53
Weekly Purchase 3:53
Weekend Recap 14:36
Hormonal Birth Control 39:23

Thank you to our sponsors this week: 
Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a lot to unpack this week, Sam spent four days in New York City for fashion week. She went with her talent management and got to meet so many amazing women. Including invitations to brand events and meeting the love island cast members along with many individuals from the bachelor franchise. After recapping her weekend, she wants to share her experience coming off hormonal birth control. From symptoms coming off cold turkey to what she does as her newfound protection she is open and honest with everything.</p><p>TIMESTAMP</p><p>Weekly Era 1:53</p><p>Weekly Purchase 3:53</p><p>Weekend Recap 14:36</p><p>Hormonal Birth Control 39:23</p><p><br></p><p>Thank you to our sponsors this week: </p><p>Hello Fresh: Go to https://www.HelloFresh.com/freeera to unlock one free breakfast item per box while subscription is active. That’s FREE breakfast FOR LIFE.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3582</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC7773314081.mp3?updated=1726084619" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>10 Tips to Eating Intuitively &amp; Getting Rid of That "Diet" Mindset</title>
      <description>Sam had her brothers in town for the weekend so after a pretty long weekend recap from Thursday to Monday morning labor day weekend. She sits down to talk to you about eating intuitively and getting rid of that diet culture mindset.

TIMESTAMP
Weekly Era 0:53
Weekly Purchase 2:03
Weekly Rants: 3:40
Weekend Recap 6:17
Eating Intuitively: 29:21
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam had her brothers in town for the weekend so after a pretty long weekend recap from Thursday to Monday morning labor day weekend. She sits down to talk to you about eating intuitively and getting rid of that diet culture mindset.

TIMESTAMP
Weekly Era 0:53
Weekly Purchase 2:03
Weekly Rants: 3:40
Weekend Recap 6:17
Eating Intuitively: 29:21
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam had her brothers in town for the weekend so after a pretty long weekend recap from Thursday to Monday morning labor day weekend. She sits down to talk to you about eating intuitively and getting rid of that diet culture mindset.</p><p><br></p><p>TIMESTAMP</p><p>Weekly Era 0:53</p><p>Weekly Purchase 2:03</p><p>Weekly Rants: 3:40</p><p>Weekend Recap 6:17</p><p>Eating Intuitively: 29:21</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3180</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC8603280805.mp3?updated=1725395599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My BF Tells All.....Sneaky Link To BF of 1 Year</title>
      <description>Nick (my bf) comes on the podcast this week to do a tell all. He answered many questions you guys have asked, providing this episode to be a q&amp;a format. We start at the beginning era of being sneaky links to giving him the ultimatum due to catching feelings and turning into his gf a few months later. We even discuss each others ick's, red flags, quirks, and so much more.

TIMESTAMP
Weekly Era 1:06
Weekly Purchase 1:13
Weekly Rants: 2:28
TV Show Recap 7:41
Weekend Recap 14:36
Guest: Nick 33:03
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2024 13:28:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Nick (my bf) comes on the podcast this week to do a tell all. He answered many questions you guys have asked, providing this episode to be a q&amp;a format. We start at the beginning era of being sneaky links to giving him the ultimatum due to catching feelings and turning into his gf a few months later. We even discuss each others ick's, red flags, quirks, and so much more.

TIMESTAMP
Weekly Era 1:06
Weekly Purchase 1:13
Weekly Rants: 2:28
TV Show Recap 7:41
Weekend Recap 14:36
Guest: Nick 33:03
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick (my bf) comes on the podcast this week to do a tell all. He answered many questions you guys have asked, providing this episode to be a q&amp;a format. We start at the beginning era of being sneaky links to giving him the ultimatum due to catching feelings and turning into his gf a few months later. We even discuss each others ick's, red flags, quirks, and so much more.</p><p><br></p><p>TIMESTAMP</p><p>Weekly Era 1:06</p><p>Weekly Purchase 1:13</p><p>Weekly Rants: 2:28</p><p>TV Show Recap 7:41</p><p>Weekend Recap 14:36</p><p>Guest: Nick 33:03</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4702</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC9069684704.mp3?updated=1724769210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Relationship &amp; Friendship 'Hot Takes' That Might Get Me Cancelled.</title>
      <description>Sam had what she would like to believe a "casual" weekend, so after catching up on what she got into this past weekend in Austin, Texas she sits down with you to get controversial on her hot takes with relationships, friendships and a sprinkle of life, work and social media. From saying "My boyfriend is not your friend" to "Overly posting your relationship is compensating whats really going on behind closed doors". She has opinions to share. But dont cancel her she also doesnt wash her raw chicken. SCARY I KNOW.
TIMESTAMP:
Weekly Era: 1:17
Weekly Purchase: 2:07
Weekly Shows: 3:15
Weekend Recap: 8:48
Episode Topic: Q&amp;A 26:39
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam had what she would like to believe a "casual" weekend, so after catching up on what she got into this past weekend in Austin, Texas she sits down with you to get controversial on her hot takes with relationships, friendships and a sprinkle of life, work and social media. From saying "My boyfriend is not your friend" to "Overly posting your relationship is compensating whats really going on behind closed doors". She has opinions to share. But dont cancel her she also doesnt wash her raw chicken. SCARY I KNOW.
TIMESTAMP:
Weekly Era: 1:17
Weekly Purchase: 2:07
Weekly Shows: 3:15
Weekend Recap: 8:48
Episode Topic: Q&amp;A 26:39
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam had what she would like to believe a "casual" weekend, so after catching up on what she got into this past weekend in Austin, Texas she sits down with you to get controversial on her hot takes with relationships, friendships and a sprinkle of life, work and social media. From saying "My boyfriend is not your friend" to "Overly posting your relationship is compensating whats really going on behind closed doors". She has opinions to share. But dont cancel her she also doesnt wash her raw chicken. SCARY I KNOW.</p><p>TIMESTAMP:</p><p>Weekly Era: 1:17</p><p>Weekly Purchase: 2:07</p><p>Weekly Shows: 3:15</p><p>Weekend Recap: 8:48</p><p>Episode Topic: Q&amp;A 26:39</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3600</itunes:duration>
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    </item>
    <item>
      <title>Q&amp;A Episode | Advice for dating in 20's, Wedding Drama, Extrovert turning Introvert </title>
      <description>Q&amp;A episode this week answering questions about when i'm getting engaged, what my thoughts are on weddings and how to pick a maid of honor. Favorite position.....if you know what I mean!! And biggest advice for dating as a girl or guy in your 20's &amp; 30's.

TIMESTAMP:
Weekly Era: 0:43
Weekly Purchase: 2:22
Weekly Shows: 6:00
Weekend Recap: 9:17
Episode Topic: Q&amp;A 24:22
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Q&amp;A episode this week answering questions about when i'm getting engaged, what my thoughts are on weddings and how to pick a maid of honor. Favorite position.....if you know what I mean!! And biggest advice for dating as a girl or guy in your 20's &amp; 30's.

TIMESTAMP:
Weekly Era: 0:43
Weekly Purchase: 2:22
Weekly Shows: 6:00
Weekend Recap: 9:17
Episode Topic: Q&amp;A 24:22
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Q&amp;A episode this week answering questions about when i'm getting engaged, what my thoughts are on weddings and how to pick a maid of honor. Favorite position.....if you know what I mean!! And biggest advice for dating as a girl or guy in your 20's &amp; 30's.</p><p><br></p><p>TIMESTAMP:</p><p>Weekly Era: 0:43</p><p>Weekly Purchase: 2:22</p><p>Weekly Shows: 6:00</p><p>Weekend Recap: 9:17</p><p>Episode Topic: Q&amp;A 24:22</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3907</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1a93b1e8-58d2-11ef-8fef-27596f2cb17a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC3122849870.mp3?updated=1723817329" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fixing Your Metabolism | Yo-Yo Dieting &amp; Medical Weight Loss</title>
      <description>After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.

TIME STAMP:
Weekly Era - 1:56
Weekly Purchase - 3:55
Weekend Recap - 11:26
Fixing Your Metabolism | Yo-Yo Dieting &amp; Medical Weight Loss - 20:53
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.

TIME STAMP:
Weekly Era - 1:56
Weekly Purchase - 3:55
Weekend Recap - 11:26
Fixing Your Metabolism | Yo-Yo Dieting &amp; Medical Weight Loss - 20:53
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After Sam's done yapping about her weekend back in Austin, Texas spent finishing up the backyard project of building a deck and arranging furniture around her new pool and spending the day in San Antonio on Saturday. She shares her experience with slowing down her metabolism from yo-yo dieting and eating poorly. Sharing 10 tips to fixing your metabolism and sharing why she thinks that should be the first thing you do in your fitness journey. Urging against the medical weight loss pills and surgeries for a quick fix and explaining why building healthy habits and learning more about your metabolism and wellness is so important for you long term.</p><p><br></p><p>TIME STAMP:</p><p>Weekly Era - 1:56</p><p>Weekly Purchase - 3:55</p><p>Weekend Recap - 11:26</p><p>Fixing Your Metabolism | Yo-Yo Dieting &amp; Medical Weight Loss - 20:53</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
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    </item>
    <item>
      <title>My Controversial Summer 2024 In &amp; Out's</title>
      <description>Sam spent 5 days on vacation with her boyfriend in Long Beach Island, New Jersey so after her weekend recap and chit chatting about the love island drama, her thoughts on ozempic and liposuction she gets controversial with her in and outs for summer of 2024 from her favorite In's of vacationing up in the east coast to purchasing expensive jewelry and saying Out's like collab instagram post with relationships and sneakers or jeans. Sam knows shes going to upset some people....!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam spent 5 days on vacation with her boyfriend in Long Beach Island, New Jersey so after her weekend recap and chit chatting about the love island drama, her thoughts on ozempic and liposuction she gets controversial with her in and outs for summer of 2024 from her favorite In's of vacationing up in the east coast to purchasing expensive jewelry and saying Out's like collab instagram post with relationships and sneakers or jeans. Sam knows shes going to upset some people....!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam spent 5 days on vacation with her boyfriend in Long Beach Island, New Jersey so after her weekend recap and chit chatting about the love island drama, her thoughts on ozempic and liposuction she gets controversial with her in and outs for summer of 2024 from her favorite In's of vacationing up in the east coast to purchasing expensive jewelry and saying Out's like collab instagram post with relationships and sneakers or jeans. Sam knows shes going to upset some people....!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2782</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4fa7aae-4e8e-11ef-9f12-8f42370a96de]]></guid>
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    </item>
    <item>
      <title>11 Tips on How I've Been Able to Become More Feminine</title>
      <description>After Sam is done yappin about the Love Island FINALE, her weekend in Austin, Texas and finding out her ex friend is her number one reddit troll she sits down to talk to you about how she's been able to become more feminine and take the back seat. She shares 11 helpful tips to becoming MORE GIRLIE!!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After Sam is done yappin about the Love Island FINALE, her weekend in Austin, Texas and finding out her ex friend is her number one reddit troll she sits down to talk to you about how she's been able to become more feminine and take the back seat. She shares 11 helpful tips to becoming MORE GIRLIE!!!!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After Sam is done yappin about the Love Island FINALE, her weekend in Austin, Texas and finding out her ex friend is her number one reddit troll she sits down to talk to you about how she's been able to become more feminine and take the back seat. She shares 11 helpful tips to becoming MORE GIRLIE!!!!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d7e7166-4847-11ef-8117-dfbda62f940a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC7158957405.mp3?updated=1721665931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Does My 5 year Plan Look Like? Kids? Marriage?</title>
      <description>Sam sits down and recaps on her 26th birthday week in Austin, Texas from dinner at Aba (her favorite resturant) &amp; a spa day to a BENDER of a weekend on lake travis and bottle service on Saturday night. She cant keep up like she used to and that'll probably be her last bender for a while. Ending the episode with a Q&amp;A where she asked y'all to leave some juicy questions about her personal life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2024 11:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam sits down and recaps on her 26th birthday week in Austin, Texas from dinner at Aba (her favorite resturant) &amp; a spa day to a BENDER of a weekend on lake travis and bottle service on Saturday night. She cant keep up like she used to and that'll probably be her last bender for a while. Ending the episode with a Q&amp;A where she asked y'all to leave some juicy questions about her personal life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam sits down and recaps on her 26th birthday week in Austin, Texas from dinner at Aba (her favorite resturant) &amp; a spa day to a BENDER of a weekend on lake travis and bottle service on Saturday night. She cant keep up like she used to and that'll probably be her last bender for a while. Ending the episode with a Q&amp;A where she asked y'all to leave some juicy questions about her personal life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3536</itunes:duration>
      <guid isPermaLink="false"><![CDATA[93a73118-42cf-11ef-b517-5767bdd365c7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC5018656785.mp3?updated=1721218693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Building Confidence to Move Out of Your Hometown</title>
      <description>Sam just got home from being back in her childhood hometown and although she missed being back in Massachusetts a lot she believes home is something you create. It isn't a place. After living in Austin, Texas for 3 years she feels like it is now home and MA is just a memory. SO this week she gives tips on how to build the confidence to move across the country or just out of you hometown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam just got home from being back in her childhood hometown and although she missed being back in Massachusetts a lot she believes home is something you create. It isn't a place. After living in Austin, Texas for 3 years she feels like it is now home and MA is just a memory. SO this week she gives tips on how to build the confidence to move across the country or just out of you hometown.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam just got home from being back in her childhood hometown and although she missed being back in Massachusetts a lot she believes home is something you create. It isn't a place. After living in Austin, Texas for 3 years she feels like it is now home and MA is just a memory. SO this week she gives tips on how to build the confidence to move across the country or just out of you hometown.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c84ed9c4-3d6c-11ef-b733-2b152f34bb13]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC4277639137.mp3?updated=1720809684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grieving the Loss of a Loved One.....</title>
      <description>This weeks episode is a little bit heavier than usual. Sam is currently grieving the loss of a loved one &amp; wants to be open and honest on her grieving process. She hopes to help someone else going through a similar situation. But before that deep conversation she runs you through her VERY busy weekend in Austin, Texas. From getting casual pizza at a food truck on a Friday night to renting a retro boat with her boyfriend for a Sunday afternoon date.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This weeks episode is a little bit heavier than usual. Sam is currently grieving the loss of a loved one &amp; wants to be open and honest on her grieving process. She hopes to help someone else going through a similar situation. But before that deep conversation she runs you through her VERY busy weekend in Austin, Texas. From getting casual pizza at a food truck on a Friday night to renting a retro boat with her boyfriend for a Sunday afternoon date.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode is a little bit heavier than usual. Sam is currently grieving the loss of a loved one &amp; wants to be open and honest on her grieving process. She hopes to help someone else going through a similar situation. But before that deep conversation she runs you through her VERY busy weekend in Austin, Texas. From getting casual pizza at a food truck on a Friday night to renting a retro boat with her boyfriend for a Sunday afternoon date.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2519</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d0ae0f48-37c9-11ef-9857-5bfb1e0e14f1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC7555565395.mp3?updated=1719852842" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A Episode | Friends That Only Talk About Themselves &amp; Relationship Codependency </title>
      <description>Sam experienced a week straight from H-E-double hockey sticks and wants to be open and honest about whats going on in her life right now. She spent most of the week in Cancun but came home early due to a hurricane but got the chance to spend the weekend in Austin, Texas. After the weekend recap she sits down to answer advice submission from situationships to toxic friendships!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam experienced a week straight from H-E-double hockey sticks and wants to be open and honest about whats going on in her life right now. She spent most of the week in Cancun but came home early due to a hurricane but got the chance to spend the weekend in Austin, Texas. After the weekend recap she sits down to answer advice submission from situationships to toxic friendships!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam experienced a week straight from H-E-double hockey sticks and wants to be open and honest about whats going on in her life right now. She spent most of the week in Cancun but came home early due to a hurricane but got the chance to spend the weekend in Austin, Texas. After the weekend recap she sits down to answer advice submission from situationships to toxic friendships!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3644</itunes:duration>
      <guid isPermaLink="false"><![CDATA[25f74a16-3250-11ef-85f3-87dad698289f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC2476956249.mp3?updated=1719252512" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>16 Tips for Beginner Runners from a Beginner Runner</title>
      <description>This week I wanted to share 16 beginner friendly tips for my runners. Whether you have never stepped foot onto the streets or struggling to be consistent, I have you covered. But before that I wanted to share my weekend recap here in Austin, TX. I spent the weekend exploring the city trying two new restaurants and renting a wake boat. I am booked and busy for summer 2024.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Jun 2024 12:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I wanted to share 16 beginner friendly tips for my runners. Whether you have never stepped foot onto the streets or struggling to be consistent, I have you covered. But before that I wanted to share my weekend recap here in Austin, TX. I spent the weekend exploring the city trying two new restaurants and renting a wake boat. I am booked and busy for summer 2024.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I wanted to share 16 beginner friendly tips for my runners. Whether you have never stepped foot onto the streets or struggling to be consistent, I have you covered. But before that I wanted to share my weekend recap here in Austin, TX. I spent the weekend exploring the city trying two new restaurants and renting a wake boat. I am booked and busy for summer 2024.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9c3b704-2cc4-11ef-acbd-8fb0b183e490]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC4341877894.mp3?updated=1718641273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>11 Tips to Living A Balanced Lifestyle</title>
      <description>Sam catches up with you on her weekend activities in Austin, Texas from a rooftop restaurants on Friday to paddle boarding Saturday during the day and getting margarita flights later that night. She knows how to live a balanced lifestyle where she can still party and have fun while also reaching her wellness goals. So that is why she shares 11 of her wellness tips.
Make sure to follow the instagram @JustAnEraPodcast on Instagram for weekly giveaways!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam catches up with you on her weekend activities in Austin, Texas from a rooftop restaurants on Friday to paddle boarding Saturday during the day and getting margarita flights later that night. She knows how to live a balanced lifestyle where she can still party and have fun while also reaching her wellness goals. So that is why she shares 11 of her wellness tips.
Make sure to follow the instagram @JustAnEraPodcast on Instagram for weekly giveaways!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam catches up with you on her weekend activities in Austin, Texas from a rooftop restaurants on Friday to paddle boarding Saturday during the day and getting margarita flights later that night. She knows how to live a balanced lifestyle where she can still party and have fun while also reaching her wellness goals. So that is why she shares 11 of her wellness tips.</p><p>Make sure to follow the instagram @JustAnEraPodcast on Instagram for weekly giveaways!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3096</itunes:duration>
      <guid isPermaLink="false"><![CDATA[079e3c98-274a-11ef-bea1-879bfea5e78e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC5790168186.mp3?updated=1718041093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Miami men are ruthless | Q&amp;A Episode</title>
      <description>Sam recaps on her trip in Miami for Swim Week, from her yacht day to the endless club nights. Lets just say she is exhausted from all those late nights. At the end of the episode she does a Q&amp;A answering questions from you looking advice on friendships &amp; relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam recaps on her trip in Miami for Swim Week, from her yacht day to the endless club nights. Lets just say she is exhausted from all those late nights. At the end of the episode she does a Q&amp;A answering questions from you looking advice on friendships &amp; relationships.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam recaps on her trip in Miami for Swim Week, from her yacht day to the endless club nights. Lets just say she is exhausted from all those late nights. At the end of the episode she does a Q&amp;A answering questions from you looking advice on friendships &amp; relationships.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f68c6b6c-21ce-11ef-8899-1b0e99801ed6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC7781712231.mp3?updated=1717436127" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Normalize Friendships Break-Ups &amp; Find Your Soul Sisters</title>
      <description>This week I sit down and recap on my memorial day weekend activities, living it up in Austin, TX. Before diving into a long over due conversation about friendship breakups. What to look out for with those red flags in a friendship and how to navigate a breakup. Friends should never hold you back from your dreams &amp; should only bring good energy into your life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 May 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I sit down and recap on my memorial day weekend activities, living it up in Austin, TX. Before diving into a long over due conversation about friendship breakups. What to look out for with those red flags in a friendship and how to navigate a breakup. Friends should never hold you back from your dreams &amp; should only bring good energy into your life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I sit down and recap on my memorial day weekend activities, living it up in Austin, TX. Before diving into a long over due conversation about friendship breakups. What to look out for with those red flags in a friendship and how to navigate a breakup. Friends should never hold you back from your dreams &amp; should only bring good energy into your life. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3424</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9ef00a98-1d2e-11ef-ae16-7fe21906d197]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC2949056731.mp3?updated=1716927455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Only Relationship Advice You Need to Hear</title>
      <description>This week I talk to y'all about relationship advice. After being in my relationship for 10 months &amp; single for 5 years before that, I wanted to share all the things i've learned. Whether you are single or in a relationship this will be a great episode for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 May 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I talk to y'all about relationship advice. After being in my relationship for 10 months &amp; single for 5 years before that, I wanted to share all the things i've learned. Whether you are single or in a relationship this will be a great episode for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I talk to y'all about relationship advice. After being in my relationship for 10 months &amp; single for 5 years before that, I wanted to share all the things i've learned. Whether you are single or in a relationship this will be a great episode for you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2a00cc82-16c0-11ef-a556-0f12d3fe2ceb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC3202022353.mp3?updated=1716220307" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why did I start Just An Era?</title>
      <description>Why did Just an Era start? Why am I podcasting alone? I answer all the questions. Along with what jobs I have had the last 10 years &amp; my biggest business mistakes i've made within the last 3 years. From trying to open a gym and losing thousands of dollars.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 May 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why did Just an Era start? Why am I podcasting alone? I answer all the questions. Along with what jobs I have had the last 10 years &amp; my biggest business mistakes i've made within the last 3 years. From trying to open a gym and losing thousands of dollars.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why did Just an Era start? Why am I podcasting alone? I answer all the questions. Along with what jobs I have had the last 10 years &amp; my biggest business mistakes i've made within the last 3 years. From trying to open a gym and losing thousands of dollars.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4587</itunes:duration>
      <guid isPermaLink="false"><![CDATA[59279914-114d-11ef-9988-f740574041d6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1246/track/B5EBCD/traffic.megaphone.fm/JMC7137658407.mp3?updated=1715621241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Re-Introduction | High School to Now</title>
      <description>Sam sits down to re-introduce herself. Starting all the way back in High School to current time of 2024. Sam opens up about a lot this week and being extremely introverted and dependent on her past relationships. Over the years she’s had many lows from break-ups, her dad battling cancer, being cancelled on the internet to moving across the city and feeling extremely home sick. But from each low she’s been shaped into the person she is today.

Make sure to follow the instagram @JUSTANERAPODCAST for weekly giveaways!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 May 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sam sits down to re-introduce herself. Starting all the way back in High School to current time of 2024. Sam opens up about a lot this week and being extremely introverted and dependent on her past relationships. Over the years she’s had many lows from break-ups, her dad battling cancer, being cancelled on the internet to moving across the city and feeling extremely home sick. But from each low she’s been shaped into the person she is today.

Make sure to follow the instagram @JUSTANERAPODCAST for weekly giveaways!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam sits down to re-introduce herself. Starting all the way back in High School to current time of 2024. Sam opens up about a lot this week and being extremely introverted and dependent on her past relationships. Over the years she’s had many lows from break-ups, her dad battling cancer, being cancelled on the internet to moving across the city and feeling extremely home sick. But from each low she’s been shaped into the person she is today.</p><p><br></p><p>Make sure to follow the instagram @JUSTANERAPODCAST for weekly giveaways!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2252</itunes:duration>
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      <title>Just An Era Trailer</title>
      <description>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. 
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 May 2024 22:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Just Media</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. 
Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to ‘Just An Era’ with Sam Taylor. A show where Sam shares stories of her life where she opens up about things she’s learned, mistakes she’s made and memories she’s made. All things relationships, friendships, mental health, family and most importantly living a healthy lifestyle. The conversations are raw yet relatable. Join in once a week and soak it all in as you’ll feel like you are on FaceTime with one of your best friends. </p><p>Find every episode on Apple Podcast, Spotify or Youtube. And for more Sam Taylor content follow her on instagram at @ssam.ttaylor !! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>114</itunes:duration>
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