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    <title>Jeremy's IT Lab</title>
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    <description>CCNA / Cisco networking course lessons · explore + borderline: slide/lab-heavy visuals, only 331 videos, long lesson format; no podcast; channel country listed Japan, EnglishLinks:Jeremy's IT Lab: https://jeremysitlab.com/Discord: https://discord.com/invite/pkBYDnqFD9LinkedIn: https://www.linkedin.com/company/jeremysitlab/Twitter: https://twitter.com/jeremysitlab</description>
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    <itunes:summary>CCNA / Cisco networking course lessons · explore + borderline: slide/lab-heavy visuals, only 331 videos, long lesson format; no podcast; channel country listed Japan, EnglishLinks:Jeremy's IT Lab: https://jeremysitlab.com/Discord: https://discord.com/invite/pkBYDnqFD9LinkedIn: https://www.linkedin.com/company/jeremysitlab/Twitter: https://twitter.com/jeremysitlab</itunes:summary>
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      <![CDATA[<p>CCNA / Cisco networking course lessons · explore + borderline: slide/lab-heavy visuals, only 331 videos, long lesson format; no podcast; channel country listed Japan, English<br><br>Links:<br>Jeremy's IT Lab: <a href="https://jeremysitlab.com/">https://jeremysitlab.com/</a><br>Discord: <a href="https://discord.com/invite/pkBYDnqFD9">https://discord.com/invite/pkBYDnqFD9</a><br>LinkedIn: <a href="https://www.linkedin.com/company/jeremysitlab/">https://www.linkedin.com/company/jeremysitlab/</a><br>Twitter: <a href="https://twitter.com/jeremysitlab">https://twitter.com/jeremysitlab</a></p>]]>
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      <title>FREE CCNA Lab 006: VLAN Configuration: Trunk Encapsulation</title>
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      <pubDate>Tue, 10 Nov 2026 13:42:30 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Route Summarization // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 13:13:45 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>FREE CCNA Lab 005: VLAN Configuration</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 12:45:00 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>VRF-lite // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 12:16:15 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>FREE CCNA Lab 004: Basic Serial Connection Configuration</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 11:47:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Policy-Based Routing // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 11:18:45 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2046</itunes:duration>
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      <title>FREE CCNA Lab 003: Basic Router Security Configuration 3</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 10:50:00 -0000</pubDate>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>490</itunes:duration>
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      <title>OSPF Basics // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 10:21:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2895</itunes:duration>
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      <title>FREE CCNA Lab 002: Basic Router Security Configuration 2</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 09:52:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>OSPF Adjacencies // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 09:23:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2751</itunes:duration>
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      <title>FREE CCNA Lab 001: Basic Router Security Configuration 1</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>825</itunes:duration>
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      <title>OSPF Authentication // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 08:26:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2014</itunes:duration>
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      <title>CCNP ENCOR // MSTP Basics // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 07:57:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1770</itunes:duration>
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    <item>
      <title>CCNP ENCOR // MSTP Basics (LAB) // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 07:28:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1862</itunes:duration>
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    <item>
      <title>CCNP ENCOR // MSTP Regions // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>FREE CCNA Lab 027: RIP (Part 1)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 06:31:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>533</itunes:duration>
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      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 06:02:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df733fe0-d7ee-11f1-a3d1-97293b51def8/image/18254b85d6bdade78befc95fb73c892b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>333</itunes:duration>
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      <title>New CCNA v1.1! My plans and advice</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 05:33:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6505125c-d7ed-11f1-9b4a-9bc4ce9e1a7d/image/b041d53e001cf322ebd5331a5027d227.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>541</itunes:duration>
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    <item>
      <title>CCNP ENCOR // MSTP Regions (LAB) // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 05:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc2b414a-d7ec-11f1-890a-4ffc23992439/image/b6a2e07747930cc9bbe2affa7c60e52b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2439</itunes:duration>
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      <title>CCNP ENCOR // RSTP Topology Changes // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 04:36:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e33152a-d7f0-11f1-8b4e-43167caee743/image/97aa56433cd1160ad9b731cb1e34ab20.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1407</itunes:duration>
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      <title>CCNP ENCOR // MSTP and PVST+ // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 04:07:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74ad5f8a-d7ec-11f1-b5ff-53228575ea22/image/a5b6f52357687a8dff85f90a8f5bd591.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1917</itunes:duration>
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    <item>
      <title>FREE CCNA Lab 024: Static Routing (Part 1)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 03:38:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1013</itunes:duration>
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      <title>CCNP ENCOR // MSTP and PVST+ (LAB) // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>1402</itunes:duration>
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    <item>
      <title>FREE CCNA Lab 023: SSH / VTY lines</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 02:41:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1091a966-d7ec-11f1-a6d4-07232ecbd7e8/image/4eb1017b32487dba18ab270bfa251760.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>777</itunes:duration>
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    <item>
      <title>CCNP ENCOR // MSTP and VTP // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 02:12:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
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      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1299</itunes:duration>
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    <item>
      <title>CCNP ENCOR // RSTP Sync (LAB) / BPDU Filter // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 02:07:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0e65f98-d7f0-11f1-aa84-5fcc4de81edf/image/706f43baebfa782e75faef8d35f5a3e6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1327</itunes:duration>
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    <item>
      <title>FREE CCNA Lab 022: Telnet / VTY lines</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 01:43:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f44b56f2-d7f6-11f1-a6be-a300fdf256fd/image/6547dfcba4f0ef2b0eb57e7800999ca9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>670</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>PortFast (STP Toolkit) | CCNA 200-301 Day 21 (part 1)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/cb86d828-d7eb-11f1-aa1d-07bd5b93f07f/image/c7b264125968adf4a4366bcb218f9ad7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1398</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>FREE CCNA Lab 021: Review Troubleshooting Lab 1</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 00:46:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bc1fa9a0-d7eb-11f1-a194-6fec5cf6d812/image/a4e26252c27626e806a3c0900d92cb2c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>BPDU Guard and BPDU Filter (STP Toolkit) | CCNA 200-301 Day 21 (part 2)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2026 00:17:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95d9f75a-d7eb-11f1-8e63-bb2de1036cf9/image/f48db68919ea37832d14ce512ef12dff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>FREE CCNA Lab 020: Review Configuration Lab 1</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 23:48:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b20d3f36-d7eb-11f1-9c20-5bcb29a6c4cb/image/156e787fb21a6bc52485e0a0f2e5387c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1042</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Get Your CCNA Security in 2019!  How I did it</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 23:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93dded58-d7f0-11f1-8649-c3d6f15f1564/image/ce391c05bf7e7475c8cae52fcad3757c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>476</itunes:duration>
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      <title>CCNP ENCOR // RSTP Topology Changes (LAB) // ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 22:51:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5275334-d7ef-11f1-9135-9f04bae69cef/image/5d9b0069960bfec8745a374e68954f54.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1167</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Root Guard (STP Toolkit) | CCNA 200-301 Day 21 (part 3)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 22:22:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c81aa16-d7eb-11f1-94f7-579d375b9507/image/ea25f2d1e22cf25a7c85b2aba253b23e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1588</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>FREE CCNA Lab 019: Port Security (Part 3)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 21:53:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/67d26748-d7eb-11f1-8029-1fae2221c60d/image/640d2b054fb4213ad9e4af302df21e2b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>836</itunes:duration>
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    <item>
      <title>Loop Guard (STP Toolkit) | CCNA 200-301 Day 21 (part 4)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 21:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a706e44-d7eb-11f1-958b-1366914ba088/image/809c1cbc4fa865d8d5a5ca4a5c12db8b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1473</itunes:duration>
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    <item>
      <title>FREE CCNA Lab 018: Port Security (Part 2)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 20:56:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/11b37f14-d7eb-11f1-abbd-8fce5abaeff3/image/e8166b5d56ac530cb78e50a38ef0c35e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>664</itunes:duration>
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    <item>
      <title>AI and Machine Learning | CCNA 200-301 Day 59 (part 2)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 20:27:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98268c9a-d7ea-11f1-9ba4-8b21b629b7ca/image/6409ac91f1e5e6ea91f5e4d891b5c15b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98268c9a-d7ea-11f1-9ba4-8b21b629b7ca]]></guid>
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    <item>
      <title>FREE CCNA Lab 016: Loopback Interface Configuration</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 19:58:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76bfff3c-d7ea-11f1-b344-c74c9e74d665/image/cd81aac36988c67c7099ed5aedde806a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>REST API Authentication | CCNA 200-301 Day 61 (part 2)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e0cc492-d7ea-11f1-8a57-4f1f8fccb97f/image/eb00bfc39782c9cd5e25d02868edc34d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2219</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Terraform | CCNA 200-301 Day 63 (part 2)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 18:01:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eafadd14-d7e9-11f1-ba26-472ea8bce73e/image/e5cbebec3f0680de948b67f34a1d9578.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1753</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eafadd14-d7e9-11f1-ba26-472ea8bce73e]]></guid>
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    <item>
      <title>FREE CCNA Lab 014: CDP (Cisco Discovery Protocol) Part 2</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 17:32:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f237fd50-d7e9-11f1-ac1b-7397da1035ae/image/9508f542f21bdaf909a54c5e8275a7b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f237fd50-d7e9-11f1-ac1b-7397da1035ae]]></guid>
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    </item>
    <item>
      <title>EtherChannel // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 17:03:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56f9cc10-d7e9-11f1-9693-134bb103911c/image/6c473fdbbe15294682462eec118bd37a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2759</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56f9cc10-d7e9-11f1-9693-134bb103911c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1523423482.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FREE CCNA Lab 013: CDP (Cisco Discovery Protocol) Part 1</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 16:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b306b2e-d7f6-11f1-9880-1bcbe05a2222/image/abf270c0741baba80d5d5bd1b5b5fc18.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>774</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b306b2e-d7f6-11f1-9880-1bcbe05a2222]]></guid>
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    <item>
      <title>PAgP (Port Aggregation Protocol) // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 16:06:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/355f2d0c-d7e9-11f1-9da6-3368046a7fd4/image/75bdb2c0419f91ed14650d91e71cdfa0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2804</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/PODAGEN6769848450.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FREE CCNA Lab 012: Naming VLANs</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 15:37:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/31f73ce0-d7e9-11f1-a145-5f11d1f666c4/image/692af1f229bc0b80cfea3c76103f39ce.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>694</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31f73ce0-d7e9-11f1-a145-5f11d1f666c4]]></guid>
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    </item>
    <item>
      <title>LACP (Link Aggregation Control Protocol) // CCNP ENCOR 350-401 Complete Course</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 15:08:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0d8584b6-d7e9-11f1-92d8-e74363d7b6a5/image/ec4c0935c6b4e500704398589e69a4b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d8584b6-d7e9-11f1-92d8-e74363d7b6a5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5059451502.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>FREE CCNA Lab 011: 'Message of the Day' and Login Banners</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 14:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeremy's IT Lab</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/39829628-d7f6-11f1-b129-336ce4632eb1/image/01df030b2c836e74bd1364098297e1f4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>401</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39829628-d7f6-11f1-b129-336ce4632eb1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4346297650.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>12 weeks to CCNP - Get your CCNP in 2019!</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Nov 2026 14:11:15 -0000</pubDate>
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      <itunes:author>Jeremy's IT Lab</itunes:author>
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