Jason Fung

How to Reverse Type 2 Diabetes Naturally | Jason Fung

Thu, 08 Oct 2026 15:37:30 -0000

Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and weight loss are outlined. Dietary modification is the cornerstone of reversing type 2 diabetes. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps:

0:00 Type 2 Diabetes can be treated Naturally
6:15 Insulin Resistance Explained
12:35 How to Reverse Type 2 Diabetes
18:00 Case studies

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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The Obesity Code Lecture (Why do we get Fat?) Part 1

Thu, 08 Oct 2026 14:40:00 -0000

Unlocking the code of why obesity became such a massive epidemic since the 1970s. A scientific exploration with a surprising conclusion of how obesity developed. Practical tips on weight management and good health. Why calorie counting fails for many people. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 History of obesity
7:32 Dietary guidelines in America
12:00 Calories In Calories Out
19:22 Basal Metabolic Rate
27:11 Women's Health Initiative study
33:00 Exercise and weight loss
43:10 Hormones and obesity
49:08 Insulin's role in obesity

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Hormones in Weight Loss (The Obesity Code Lecture part 2)

Thu, 08 Oct 2026 13:42:30 -0000

Insulin and cortisol are key hormones in weight loss. Our body gains or loses fat based on the hormonal instructions we give it. When insulin is high, we store fat. We discuss why the Atkins diet lost popularity for a time and why it rebounded in new forms. The role of the stress hormone cortisol in weight loss. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Intro - Hormones in Obesity
8:15 Atkins diet
20:32 Metabolic Syndrome
27:31 Concerns about the Atkins and Keto diet
34:01 Comfort foods
43:05 Protein intake and insulin
50:22 Satiety hormones and leptin
56:40 stress and cortisol
1:09:52 doctors don't always get nutritional education

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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As good as Ozempic? Tools for Managing Hunger

Thu, 08 Oct 2026 12:45:00 -0000

Check out www.drinkaeira.com. I don't own any part of the company or get paid commission. Neither is this a sponsored video.

Most people believe that counting calories is the key to weight loss, but that is a major misconception. The real secret to lasting weight loss isn't about calories—it's about controlling hunger. Drugs like Ozempic and GLP-1 agonists have proven this by targeting appetite, but you don't need medication to achieve these results.
In this video, I break down the science of hunger management and share 3 powerful natural tools to help you suppress appetite and extend your fasting window comfortably. We discuss the hormonal impact of protein, the metabolic benefits of green tea, and the thermic effect of ginger.
I also introduce a new product line called Aeira, which I helped develop to make bone broth and fasting teas more accessible and effective for everyone. Finally, you'll hear the inspiring story of Heather, a nurse practitioner who transformed her health by understanding that "hunger is a liar" and learning to control it.

In this video, you will learn:

✅ The Calorie Myth: Why focusing on calories fails and why hunger is the root cause of overeating.
✅ Bone Broth Benefits: Why traditional bone broth works for satiety and why bouillon cubes are not a valid substitute.
✅ Green Tea Science: How catechins and caffeine in green tea improve metabolic rate and reduce hunger.
✅ The Power of Ginger: New research showing how ginger and herbal teas increase the thermic effect of food and promote fullness.
✅ Real Success Story: How Heather used these exact tools to overcome lifelong obesity.
📘 PRE-ORDER MY NEW BOOK: "The Hunger Code" (Coming March 2026) This book is a direct sequel to The Obesity Code and dives deep into hunger management and resetting your body's fat thermostat.
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⏱️ Chapters / Timestamps
⏳ Video Chapters:
00:00 - Intro: Why Calories Don't Matter (Hunger Does)
00:58 - Tool #1: The Power of Bone Broth for Satiety
01:39 - Introducing Aeira: A Better Way to Drink Bone Broth
02:16 - Why Bouillon Cubes Are NOT the Same
03:17 - Tool #2: Green Tea & Metabolic Rate
04:03 - The Science of Marigold & Chlorogenic Acid
04:27 - Tool #3: Herbal Tea (Ginger & Licorice Root)
04:50 - Study: How Ginger Reduces Hunger & Increases Fullness
06:00 - The Root Cause: Hunger Drives Eating Behavior
06:20 - Bonus Tip: Water & Seltzer
06:27 - Heather’s Transformation: From "Butterball" to Fasting Coach
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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If you liked the video, Please Do Subscribe My Channel 😉😍
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A Conversation with Dr. Tro Kalayjian | Jason Fung

Thu, 08 Oct 2026 11:47:30 -0000

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

Welcome to the Fasting and Longevity Summit 2.0, hosted by Dr. Jason Fung, a global leader in fasting and metabolic health. In this transformative episode, Dr. Fung sits down with Dr. Tro Kalayjian, a renowned obesity specialist and pioneer in metabolic syndrome management. Together, they share their personal journeys, professional insights, and strategies for overcoming obesity and achieving lasting health.

This video highlights the revolutionary practices behind fasting, low-carb nutrition, and patient-centered care that have transformed thousands of lives. Whether you're new to fasting or exploring advanced metabolic health strategies, this episode delivers invaluable advice to inspire your health journey.

What You’ll Discover in This Episode:
🔥 Dr. Tro’s Inspiring Journey:
From struggling with obesity to becoming a trailblazing obesity specialist, hear how Dr. Tro overcame challenges like genetic predisposition, metabolic issues, and misinformation in traditional medicine.

📖 Breaking the Calorie Myth:
Dr. Tro and Dr. Fung debunk the outdated "calorie in, calorie out" narrative. Learn how addressing hunger, improving satiety, and tackling metabolic drivers are key to sustainable weight loss.

🎯 Innovative Patient Care:
Explore Dr. Tro’s groundbreaking practice, leveraging tools like continuous glucose monitors, ketone meters, body composition analysis, and remote monitoring. Discover how his clinic has helped patients lose nearly 100,000 pounds!

💡 Science-Backed Strategies:
Dr. Fung and Dr. Tro discuss low-carb diets, intermittent fasting, and evidence-based approaches to reverse chronic conditions like Type 2 diabetes, metabolic syndrome, and obesity.

🎯 Real-World Advice:
From addressing hunger to managing metabolic syndrome, learn actionable steps to revolutionize your health and sustain long-term results.

Why Watch This Episode?
✔️ Gain practical tips for weight loss and reversing metabolic issues
✔️ Learn how to create a healthier relationship with food
✔️ Understand the science behind low-carb and fasting-based approaches
✔️ Be inspired by Dr. Tro’s success stories and patient transformations

About Dr. Tro Kalayjian:
Dr. Tro is a board-certified obesity specialist and founder of a cutting-edge weight-loss clinic. His mission is to provide the medical care he wished he’d had, combining science-backed strategies with compassion to help patients overcome chronic diseases and lead healthier lives.

What Is the Fasting and Longevity Summit?
This summit, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton, features over 40 experts in fasting, nutrition, and longevity. Don’t miss this opportunity to learn life-changing strategies to enhance your health and well-being.

📢 Join the Conversation:
Have you tried low-carb or intermittent fasting? Share your experience in the comments below! Let’s empower each other on our health journeys.

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www

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A Conversation with Cynthia Thurlow | Jason Fung

Thu, 08 Oct 2026 10:50:00 -0000

🌟 Transform Your Health with Expert Insights 🌟

A Conversation with Cynthia Thurlow | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

Join Dr. Jason Fung, renowned fasting and longevity expert, as he delves into groundbreaking discussions with some of the world’s most influential voices in health and wellness. This new series is designed to empower YOU with the knowledge to take control of your health and live your best life.

In this episode, Dr. Fung sits down with the incredible Cynthia Thurlow, a trailblazer in women’s health and intermittent fasting. With over 16 years in clinical cardiology, Cynthia shares her inspiring transition to becoming a functional medicine practitioner, educator, and TEDx speaker who has impacted thousands of lives.

✨ What You’ll Learn in This Episode:
💡 How Cynthia transitioned from traditional medicine to becoming a fasting expert.
💡 Why fasting isn’t one-size-fits-all and how to tailor it for women’s physiology.
💡 The connection between PCOS, insulin resistance, and fasting success.
💡 The dangers of ultra-processed foods and their impact on metabolic health.
💡 Cynthia’s insights on perimenopause, menopause, and how fasting can help.

🌟 About Cynthia Thurlow:
Cynthia is a globally recognized expert in nutrition, fasting, and metabolic health. She’s the author of a bestselling book on intermittent fasting and the presenter of two viral TEDx talks, including one of the most-viewed talks on fasting in 2019. Her mission is to empower women to harness the power of fasting for lasting health benefits.

🎙️ About This Podcast Series:
Dr. Jason Fung is bringing together over 40 experts in fasting, nutrition, and longevity to share life-changing insights and practical strategies. These interviews offer a wealth of knowledge for anyone looking to improve their health and slow down aging through ancient, transformative practices like fasting.

🆓 Don’t Miss Out!
Be part of the Fasting & Longevity Summit 2.0, where you’ll hear from leaders like Dr. David Jockers, Dr. Joseph, Cynthia Thurlow, and many more. The event is completely FREE, but you must register to gain full access.

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - https://www.facebook.com/jason.fung.313

🔹 Instagram - https://www.instagram.com/drjasonfung/

🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting

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The Real Cause of Weight Gain (It's NOT Willpower)

Thu, 08 Oct 2026 09:52:30 -0000

Learn more about Ancestral Supplements:
Code: FUNG
Link: https://ancestralsupplements.com/FUNG

(Disclosure: This video was sponsored by Ancestral Supplements. Note that I use this brand personally at this moment because I believe in a whole food supplement)

Most people still believe weight gain is simply about calories.

But if calorie restriction alone worked long-term, why do so many people struggle?

In this conversation, Dr. Jason Fung sits down with Julia from Ancestral Supplements to explore the hormonal model of weight gain, insulin, ultra-processed foods, and how modern eating patterns may influence metabolism.
Topics discussed:
• Why “calories in, calories out” may be incomplete
• Insulin as a key metabolic hormone
• How processed foods can affect hunger and satiety
• The difference between whole foods and refined foods
• Understanding insulin sensitivity
• The role of nutrient density in traditional diets
Weight regulation is complex and involves more than simple math. This discussion explores how hormones, food quality, and dietary patterns may play a role.
If you found this conversation helpful, consider sharing it with someone who may benefit from hearing it.

—
Learn more about Ancestral Supplements:
https://www.AncestralSupplements.com
Follow Ancestral Supplements on Instagram:
https://instagram.com/AncestralSupplements
Follow Julia on Instagram:
https://instagram.com/JuliaTheNutritionist
—
This content is for educational purposes only and is not intended as medical advice. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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Is Salt Bad for You? (Shocking)

Thu, 08 Oct 2026 08:55:00 -0000

Is salt bad for our health? Should we follow a low salt diet? An in-depth analysis of available data and the surprising conclusion. A low salt diet does not lead to less heart disease or stroke. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Is salt bad for you?
0:20 Official salt recommendations
4:34 Funnel plots
9:38 Causation versus association
13:19 Salt intake differences between countries
17:24 Salt and heart disease
23:20 Dangers of salt restriction

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Diet and Disease (The Obesity Code Lecture part 5)

Thu, 08 Oct 2026 07:57:30 -0000

Exploring the link between diet and disease. How are diabetes, heart disease, stroke, obesity and cancer linked to our diet? Understanding this association leads to fascinating new treatment possibilities. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps:

0:00 Diet and Disease
2:13 Diseases of Civilization
15:02 Cancer
26:57 Diabetes
41:13 Hormonal Obesity

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Fructose and Fasting (The Obesity Code Lecture 4)

Thu, 08 Oct 2026 07:00:00 -0000

Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Fasting and fructose
10:05 Fructose and weight
22:42 Fructose and insulin resistance
35:43 Refined carbohydrates
44:54 Rice consumption in Asia
51:01 Intermittent fasting
1:10:00 Fasting and muscle

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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LEAST Helpful Diet Advice | Jason Fung

Thu, 08 Oct 2026 06:02:30 -0000

Dr. Jason Fung reviews the conventional but least helpful diet advice to lose weight. This advice is repeated over and over by doctors, dieticians and magazines but are not useful. "Choose the Best Diet for You" or sometimes "The best diet is the one that you can stick to" is advice that just doesn't work. The second piece of bad diet advice is "Eat everything in Moderation". That doesn't work either. The worst piece of dietary advice? "Cut your Calories" or "Eat Less, Move More". While it sounds like it works, it has failed for decades and its success rate is somewhere less than 1%. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Timestamps:

0:00 Intro
0:34 Choose the Best Diet for You
3:00 Eat everything in Moderation
5:05 Cut your Calories

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Insulin Toxicity (How to Reverse Type 2 Diabetes)

Thu, 08 Oct 2026 05:05:00 -0000

Dr. Jason Fung explains the toxicity of insulin and how it makes diabetics worse, not better. This leads to a discussion of rational treatment to cure diabetes without drugs, without surgery and without cost. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Timestamps

0:00 Intro to Insulin Toxicity
11:31 Hyperinsulinemia
20:57 Increased mortality with insulin
31:22 Increased insulin resistance with insulin
39:25 Reversing type 2 diabetes
45:20 Fasting and type 2 diabetes

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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The Food Pyramid Lie: Why we got Fat

Thu, 08 Oct 2026 04:07:30 -0000

Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com

For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more obese. Why?
In this video, I expose the truth behind one of the biggest failures in modern nutrition—the Food Pyramid. We explore how the 1977 dietary guidelines, though well-intentioned, were based on shaky science that demonized healthy fats and promoted insulin-spiking carbohydrates.
If you’ve ever felt frustrated because you "ate right" according to the guidelines but still gained weight, this video explains exactly why that happened. It’s time to unlearn the old rules and understand how food actually affects your hormones and metabolic health.
In this video, you will discover:
● ⚠️ The Great Mistake: How the 1977 guidelines accidentally triggered the obesity epidemic.
● 🍞 The Carb Trap: Why the base of the old pyramid (grains) is the primary driver of insulin resistance.
● 🥑 The Fat Fear: Why we were taught to fear the wrong nutrient and how healthy fats protect your metabolism.
● 🥗 The NEW Solution: A science-backed approach to eating that focuses on hormonal balance, not just calorie counting.
Drop a comment below: Did you grow up following the Food Pyramid? How has changing your diet impacted your health? I’d love to hear your story. 👇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 - The Confusion: Why "Eating Right" Made Us Sick
00:45 - The 1977 Disaster: Problems with the Old Food Pyramid
01:40 - The History: Who Created These Guidelines?
02:45 - The Hidden Culprit: Carbohydrates & Insulin Spikes
03:55 - The Low-Fat Myth: Why We Were Wrong About Fat
05:10 - The New Food Pyramid: A Metabolic Approach
06:30 - It’s Not Calories, It’s Insulin (Weight Loss Basics)
07:25 - The "Focus Foods": What You Should Actually Eat
08:05 - Final Thoughts: Taking Control of Your Health
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇
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😍 😍 Thank you for Watching!
#FoodPyramid #DrJasonFung #InsulinResistance #LowCarb #NutritionMyths #MetabolicHealth #WeightLossJourney #HealthyEating

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Is Saturated Fat Bad? (Science says... No!) Obesity Code Lecture 6

Thu, 08 Oct 2026 03:10:00 -0000

Is eating saturated fat bad for us? Does eating fat cause obesity? Heart disease? Stroke? How did we become so fat phobic? Are vegetable oils healthy? A critical look at the wealth of scientific data suggests that eating fat (total) and saturated fat might actually protect us from disease. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps:

0:00 Dietary Fat
9:54 Dietary Cholesterol
20:30 Dietary fat and serum lipids
30:24 Diet and Disease
37:46 Saturated Fat
41:27 saturated fat and stroke
52:31 Eggs and heart disease
59:53 Vegetable Oils

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Why Do We get Fat? Part 1 - The Biggest Lie in Obesity Medicine

Thu, 08 Oct 2026 02:12:30 -0000

This is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason Fung

Pre-order The Hunger Code - Out March 2026 at www.doctorjasonfung.com
Visit www.drinkaeira.com for hunger management tools.

Stop counting calories! It's the biggest, most damaging lie in obesity medicine.
In this video, Dr. Jason Fung, the best-selling author of The Obesity Code & The Hunger Code dismantles the single biggest myth in weight loss: Calories
In, Calories Out (CICO).

For decades, we've been told that weight gain is a personal failing—a simple lack
of willpower. Dr. Fung explains why this is completely false. He reveals that
weight gain isn't a calorie problem; it's a hormonal problem.
In this video you will learn:
● Why the CICO equation, while technically true, is practically useless for
weight loss.
● The problem: Why your Basal Metabolic Rate (BMR)
plummets when you cut calories, sabotaging your efforts.
● The true Arrow of Causality: Hormones (not calories) are the real cause
of weight gain.
● How Insulin, the master hormone, forces your body to store fat and makes
you hungrier.
● Why 100 calories from a cookie is NOT the same as 100 calories from an
egg.
● The Circular Logic trap that keeps people fixated on counting.
● How food acts as information that gives your body specific instructions.

This is a must-watch for anyone who has struggled with yo-yo dieting and is
looking for the real, science-based solution to lasting weight loss.
�� If you’re serious about losing weight without losing your health or youthfu
look, this video is a must-watch.
�� Subscribe now for more science-backed videos on fasting, weight loss, an
metabolic health. And don’t forget to like ��, comment ��, and share this vid
with anyone who still believes in the calorie deficit myth!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 - The Biggest Lie in Obesity Medicine
00:40 - The Flawed Calories In vs. Calories Out Equation
01:15 - Why We Think Obesity is a Personal Failing (And Why It's Wrong)
02:13 - Body Fat is Tightly Controlled by Hormones
03:02 - The Problem: Why Eating Less Fails
03:50 - The Inevitable Drop: Basal Metabolic Rate (BMR)
04:37 - The Real Cause of Weight Gain: Hormones
05:13 - The Master Hormone: How Insulin Makes You Fat
06:00 - Hormones Control Your Hunger & BMR (Not Willpower)
08:21 - The Circular Logic Trap of CICO
08:40 - Not All Calories Are Equal (Cookies vs. Eggs)
10:14 - Food is NOT Just Energy, It's Information
11:09 - The Critical Choice: Store Calories or Burn Calories?
12:12 - Final Takeaway: Focus on Hormones, Not Calories
=============================

�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibl
disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:
�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� YouTube Medical Lectures (for specialist physicians)

▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me S

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The Real Reason You Can't Lose Weight (Hormones and Obesity - a Masterclass)

Thu, 08 Oct 2026 01:15:00 -0000

Have you been told that losing weight is simply about "eating less and moving
more"? For decades, the "Calories In, Calories Out" model has been the gold
standard for weight loss. But what if it is completely wrong?

In this Masterclass, I break down the real reason you can't lose weight:
Hormones. We dive deep into the science of obesity and explore why calorie
counting fails 99% of the time, as proven by massive studies like the Women's
Health Initiative.

Weight gain is not a character flaw or a lack of willpower—it is a hormonal
imbalance. We will discuss exactly how hormones like Insulin, Cortisol, Thyroid,
and Testosterone control your body fat, and more importantly, how you can fix it.
In this video, you will learn:
● �� Why the 'Eat Less, Move More' advice is scientifically flawed.
● �� How hormones dictate whether your body stores or burns fat.
● �� The truth about weight-loss drugs like Ozempic (GLP-1).
● �� Why the 1977 dietary guidelines triggered the obesity epidemic.
● ✅ The ultimate, natural solution to lower insulin and lose weight
effortlessly.

� Join the Conversation: Have you struggled with calorie-counting diets in the
past? What hormonal changes have you noticed on your weight loss journey?
Let me know in the comments below!
� Subscribe to the channel for more science-backed health insights:
https://www.youtube.com/@DrJasonFung
⏱️ Video Chapters (Timestamps):
00:00 - The Biggest Weight Loss Myth (Calories In vs. Calories Out)
01:29 - Proof That "Eat Less, Move More" Doesn't Work
03:29 - Causality: Why Hormones Control Body Fat
03:52 - Insulin: The Fat-Storing Hormone
04:45 - How Stress (Cortisol) Makes You Fat
06:51 - Testosterone, Estrogen & Menopause Weight Gain
09:56 - How Ozempic & GLP-1 Drugs Actually Work
12:10 - The 1977 Dietary Guidelines & Obesity Epidemic
14:12 - The Real Solution: How to Fix Your Hormone
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me So I can Continue to provide you with free content
each week!!��
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Thank you for Watching
#WeightLoss #DrJasonFung #HealthTips #Metabolism #HormoneHealth

� Learn more about fixing your metabolic health here: www.doctorjasonfung.com

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A Conversation with Dr Bosworth | Jason Fung

Thu, 08 Oct 2026 00:17:30 -0000

🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟

A Conversation with Dr Bosworth | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

We’re thrilled to launch a groundbreaking new series where Dr. Fung engages in in-depth conversations with world-class experts in health, wellness, and nutrition. Each episode is a journey into transformative health practices that can change your life.

In this episode, Dr. Fung is joined by Dr. Annette Bosworth (Dr. Boz), a renowned internal medicine doctor with a unique, patient-centered approach to healing. Together, they dive deep into:

✅ Breaking free from traditional medicine.
✅ Using ketogenic diets and fasting to reverse chronic illnesses.
✅ Dr. Boz’s personal journey from conventional healthcare to holistic wellness.
✅ Inspiring success stories, including how she helped her own mother overcome life-threatening conditions through innovative, natural approaches.

💡 Key Takeaways from This Podcast:

✔️ The limitations of conventional medicine and how to move beyond them.
✔️ The power of nutrition and fasting in fighting chronic diseases.
✔️ Real-world strategies for improving metabolic health and longevity.

🎉 Don’t Miss Out:
This series is your ultimate resource for actionable insights and expert advice to take control of your health and boost your longevity.

✨ Special Event Invitation:
Join Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Mercola at the Fasting and Longevity Summit 2.0! Learn from over 40 top health experts sharing cutting-edge strategies to transform your health and even slow aging. This life-changing event is completely FREE—register here to unlock full access: [Insert Event Link]

🔔 Subscribe for More!
Join the community revolutionizing health and longevity. Tap Subscribe, give this video a Like, and turn on Notifications to never miss an episode!

📌 Let’s Connect:
💬 What’s one health tip you’ve discovered that made a big difference in your life? Share in the comments below!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - https://www.facebook.com/jason.fung.313

🔹 Instagram - https://www.instagram.com/drjasonfung/

🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting

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Muscle - The secret endocrine Organ to keep you healthy - A conversation with Dr. Gabrielle Lyon

Wed, 07 Oct 2026 23:20:00 -0000

Why does muscle matter so much—not just for strength, but for fat loss,
insulin sensitivity, metabolism, and long-term health?

In this in-depth conversation, Dr. Jason Fung sits down with Dr. Gabrielle Lyon
to explore why muscle is one of the most misunderstood—and most
important—organs in the human body. This discussion challenges the traditional
calorie-focused model of weight loss and reframes health through a muscle-
centric, hormone-driven lens.
Throughout this 58-minute discussion, you’ll gain clarity on:
● Why muscle plays a critical role in metabolic health and fat loss
● How low muscle mass contributes to insulin resistance and weight gain
● Why focusing only on calories often leads to failure
● The connection between muscle, fasting, and metabolic flexibility
● How muscle loss accelerates aging and chronic disease risk
● Practical ways to preserve and build muscle without extreme dieting
● Why hormones—not willpower—drive long-term weight regulation
Dr. Gabrielle Lyon explains how muscle functions as a metabolic organ,
influencing blood sugar control, energy production, and longevity. Dr. Jason Fung
adds crucial insight into how insulin, fasting, and metabolic health intersect with
muscle preservation—especially for people struggling with stubborn weight gain.
This video is especially valuable if you:

● Are losing weight but still feel metabolically unhealthy
● Struggle with insulin resistance or slow metabolism
● Want sustainable fat loss without damaging muscle
● Care about longevity, strength, and aging well

�� Recommended Resource
To dive deeper into muscle-centric health, explore Dr. Gabrielle Lyon’s
Playbook:
�� https://drgabriellelyon.com/playbook/
� Pre-order bonuses include $400+ in value, plus access to a 6-week group
challenge starting February 15.

If this conversation helped shift how you think about muscle and health:
�� Like the video
�� Comment below What changed your perspective the most?
�� Subscribe for more science-based discussions on metabolic health, fasting
and longevity
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 – Why Muscle Matters So Much (Intro & Core Idea)
02:15 – Dr. Gabrielle Lyon: Muscle Is More Than Strength
05:10 – Muscle as a Metabolic Organ Explained
08:00 – How Low Muscle Mass Affects Fat Gain
10:45 – Insulin Resistance, Muscle & Weight Loss
13:30 – Hormones vs Calories: A Broken Model
16:40 – Why Traditional Dieting Fails Long-Term

19:30 – Muscle, Metabolism & Energy Production
22:15 – Aging, Muscle Loss & Chronic Disease Risk
25:10 – Intermittent Fasting and Muscle Preservation
28:20 – Can You Lose Fat Without Losing Muscle?
31:15 – Protein Intake, Muscle & Metabolic Health
34:00 – Muscle-Centric Health vs Weight-Centric Health
37:10 – Exercise, Resistance Training & Longevity
40:00 – Common Myths About Muscle and Fat Loss
43:15 – What Most People Get Wrong About Metabolism
46:20 – Practical Steps to Build & Protect Muscle
49:30 – Sustainable Fat Loss Without Starvation
52:10 – Long-Term Health, Longevity & Muscle Mass
55:00 – Final Thoughts: Rethinking Muscle & Health
57:10 – Closing Message & Key Takeaways
=============================
�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibl
disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:

�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / j

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A Conversation with Gary Taubes | Jason Fung

Wed, 07 Oct 2026 22:45:00 -0000

A Conversation with Gary Taubes | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

Welcome to the Fasting and Longevity Summit Series, hosted by world-renowned fasting expert Dr. Jason Fung. In this enlightening episode, Dr. Fung is joined by Gary Taubes, an acclaimed journalist and bestselling author, to discuss the complex relationship between diet, obesity, and chronic diseases. Together, they delve into the science of nutrition, the misconceptions about sugar and carbohydrates, and how evidence-based dietary changes can revolutionize your health.

This series features over 40 top health and longevity experts sharing cutting-edge insights into fasting, nutrition, and metabolic health. Whether you’re new to fasting or looking for advanced strategies, this episode is packed with actionable advice, expert insights, and the motivation you need to achieve your health goals.

What’s Inside This Episode?

🔥 Gary Taubes’ Inspiring Journey:
Discover how Gary’s investigative journalism led him to uncover the flawed science behind modern dietary guidelines. Learn how his work has reshaped the conversation around obesity, sugar, and metabolic health.

📖 The Science of Carbohydrates and Obesity:
Explore the mechanisms by which carbohydrates and sugar contribute to weight gain, insulin resistance, and chronic illnesses. Gary and Dr. Fung break down the science behind low-carb diets and their impact on metabolic health.

🎯 Rethinking Traditional Dietary Advice:
Why calorie counting and the “eat less, move more” approach often fail. Learn why focusing on the quality of your diet is far more effective than simply cutting calories.

💡 Practical Dietary Strategies:
Gain expert tips on how to:

Transition to a low-carb or ketogenic diet
Reverse conditions like Type 2 diabetes and fatty liver
Improve energy, focus, and overall well-being
Address common challenges when changing dietary habits
🎯 Insights on Nutrition Policy:
Understand how decades of flawed dietary guidelines have shaped the obesity epidemic and what needs to change for better public health outcomes.

Why This Episode Is Life-Changing
This conversation is a treasure trove of practical insights and scientific wisdom. With Gary Taubes’ unparalleled expertise in nutrition science and Dr. Jason Fung’s groundbreaking work in fasting, this episode is essential for anyone seeking to:

✔️ Lose weight and maintain it sustainably
✔️ Reverse metabolic conditions like insulin resistance and Type 2 diabetes
✔️ Build a healthier relationship with food
✔️ Understand the root causes of chronic illnesses
✔️ Optimize health and longevity

Who Is Gary Taubes?
Gary Taubes is a world-renowned science journalist, public speaker, and bestselling author of several influential books, including Good Calories, Bad Calories, Why We Get Fat, and The Case Against Sugar. His work has reshaped public understanding of nutrition and health, challenging long-held beliefs about obesity and dietary science.

📢 Share Your Thoughts:
Have you explored the benefits of a low-carb or ketogenic diet? Share your experience in the comments below. Dr. Fung, Gary Taubes, and the community would love to hear your story!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/

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'Eat Fewer Calories' is the WORST diet plan, ever!

Wed, 07 Oct 2026 22:22:30 -0000

Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight can sometimes feel difficult—and why sustainable weight management may require looking beyond calories alone.
In this video, we explore the science and ideas behind Automatic Weight Loss and how the body's metabolic state can influence whether it stores energy or uses stored body fat for fuel. 🔬
🧠 In This Video, You'll Learn:
🔹 What does “Automatic Weight Loss” really mean?
🔹 How your metabolism influences body weight
🔹 The connection between insulin and fat storage
🔹 Why hunger and appetite matter when trying to lose weight
🔹 How fasting can influence the body's metabolic state
🔹 Why simply “eating less” may not explain everything about weight loss
🔹 How the body decides whether to store or use energy
🔹 The biological factors that can affect sustainable weight loss

🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung
⏱️ Video Chapters (Timestamps):
00:00 — Why Do Some People Struggle With Weight Loss?
00:16 — The Power of Your Default Status
00:27 — What Organ Donation Teaches Us About Defaults
01:30 — Is Your Default to Gain Weight or Lose Weight?
02:34 — How Eating Habits Changed From the 1970s to Today
03:47 — Why Food Is Now Everywhere
04:32 — Eating Anywhere, Anytime
05:56 — What We Eat: Natural vs. Ultra-Processed Foods
06:24 — Why Are We Eating? Hunger vs. Reward
07:03 — How the Default Changed From Not Eating to Eating
07:47 — The Cookie Example: Willpower vs. Environment
09:08 — Is It Really About Willpower?
09:40 — The Second Key: Structure & Guardrails
10:18 — Why “Eat Fewer Calories” Isn't a Complete Plan
11:45 — Creating Structure for Automatic Weight Loss
12:02 — What to Eat, When to Eat & How to Eat
13:29 — The Third Key: Fasting
13:53 — Insulin, Food Energy & Fat Storage
15:14 — The Keys to Successful Weight Loss
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📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇

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Intermittent Fasting Benefits (My Top 5) | Jason Fung

Wed, 07 Oct 2026 21:25:00 -0000

Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps:

0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit - It's simple
2:00 Fasting benefit - It's convenient
3:34 Fasting benefit - It's free
4:31 Fasting benefit - Can be used with any diet
5:52 Fasting benefit - It's powerful

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The Obesity Epidemic, Explained

Wed, 07 Oct 2026 20:27:30 -0000

Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps

0:00 History of obesity medicine
4:11 The Low Fat Era of Weight Loss
10:23 Problems with with Low Fat Diet
16:41 Saturated Fat
21:00 The Paradox of eating Low Fat
25:43 The shocking origins of Vegetable Oil
32:35 The Food Pyramid
35:23 The Obesity Epidemic
37:00 Calorie Counting is not physiologic
48:00 Obesity is a hormonal imbalance, not a caloric one

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Beginners Guide to Intermittent Fasting | Jason Fung

Wed, 07 Oct 2026 19:30:00 -0000

Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps

0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips

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Medical Corruption (How your Doctor was Bought)

Wed, 07 Oct 2026 17:32:30 -0000

How financial conflicts of interest have corrupted modern medicine, from the medical journals to the universities. Studies that support drugs are published where those that don't are not, producing a corrupted version of reality. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps:

0:00 Medical Corruption in the medical literature
11:50 Antidepressants - evidence of corrupted medical literature
22:00 Changing the primary outcomes
29:27 Ghostwriting in the medical literature
36:50 Neurontin
46:26 Hormone Replacement Therapy

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Low Carb diets for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 3)

Wed, 07 Oct 2026 16:35:00 -0000

Hi, I’m Dr. Jason Fung, and welcome to Part 3 of the Diabetes Code Clinic, where we focus on reversing Type 2 diabetes through proven methods. If you missed Parts 1 and 2, I recommend watching those first, as we discussed what Type 2 diabetes is and introduced the low carbohydrate diet.

In today’s video, we’re diving deeper into the low carbohydrate diet and why it’s one of the most effective approaches for reversing Type 2 diabetes. The key to managing this disease lies in understanding how blood glucose levels are affected by what you eat. Using tools like the glycemic index and glycemic load, you can identify foods that raise your blood sugar and those that don’t.

You’ll learn:
✔️ Why cutting carbohydrates is essential for managing diabetes
✔️ The difference between refined and natural carbohydrates
✔️ How foods like vegetables, proteins, and healthy fats can stabilize blood sugar
✔️ Easy swaps and practical tips to stick to a low-carb diet
✔️ What happens if your blood sugar drops too low—and how to handle it

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Timestamps for Easy Navigation:
⏱️ 00:00 Topics to be covered today
⏱️ 00:27 Low carbohydrate diet
⏱️ 01:20 Foods that raise or don’t raise blood glucose
⏱️ 03:21 Glycemic index of foods
⏱️ 06:44 Reports on low-carb diets
⏱️ 08:50 Very low carbohydrate foods
⏱️ 09:17 What to eat on a very low-carb diet?
⏱️ 10:27 What if my blood glucose goes down?
⏱️ 10:59 Ending
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Key Points:
✅ Type 2 diabetes occurs when the body is overwhelmed with glucose, causing blood sugar levels to rise.
✅ A low carbohydrate diet targets the root cause—excess glucose—by reducing sugar intake and prioritizing foods that don’t spike blood sugar.
✅ Using tools like the glycemic index (GI) and glycemic load, you can make informed choices about what to eat.
✅ Refined carbs (like bread and cornflakes) spike blood sugar, while natural carbs (like carrots and cauliflower) have a much lower impact.
✅ Incorporating low-carb, high-protein foods such as chicken, beef, eggs, and non-starchy vegetables can significantly improve blood glucose levels.

Tips for Following a Low-Carb Diet:
1️⃣ Choose Whole Foods: Focus on natural, unprocessed foods.
2️⃣ Fill Your Plate Smartly: Half with non-starchy vegetables, half with proteins.
3️⃣ Try Low-Carb Substitutes: Use lettuce wraps, cauliflower rice, or konjac noodles instead of bread and traditional pasta.
4️⃣ Monitor Your Blood Sugar: If you’re on diabetes medication, consult your doctor to adjust dosages as needed.

Benefits of a Low-Carb Diet:
📉 Reduces blood sugar levels and HbA1c
⚖️ Promotes weight loss
💊 Reduces dependency on diabetes medications
✔️ Scientifically backed by organizations like the American Diabetes Association (ADA) and the American Heart Association (AHA)

Why Watch This Video?
If you or a loved one is struggling with Type 2 diabetes, this video provides actionable insights to start reversing the disease naturally. By following a low-carb lifestyle, you can regain control over your health and reduce the need for medications.

Don’t forget to like, comment, and subscribe to stay updated with more health and diabetes management tips. Hit the notification bell so you never miss out!

📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/

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The Physiology of Intermittent Fasting (Science) | Jason Fung

Wed, 07 Oct 2026 15:37:30 -0000

Dr. Jason Fung provides a detailed description of the physiology of fasting, what happens to our body as we stop eating. Knowing this may help you lose weight. The body transitions by first using glucose from the food. In the second stage, it breaks down glycogen into glucose. In the third stage, it uses protein to make glucose, a phase called gluconeogenesis. After that, the body sustains itself mainly on stored fat. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro to intermittent fasting
1:16 Physiology of fasting
2:40 Changes during intermittent fasting
4:08 Gluconeogenesis during fasting
5:04 Growth hormone during intermittent fasting
6:04 Sympathetic nervous system activation during fasting
6:32 Electrolytes during fasting
7:19 Fasting is the transition of fuel sources
8:48 Fasting regimens for weight loss

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What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung

Wed, 07 Oct 2026 14:40:00 -0000

What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
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#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Time Stamps:

0:00 Intro
1:23 Dry Fasting
2:46 Water Only Fasting
3:23 Green Tea helps fasting
4:28 Coffee and Fasting
5:30 Does a small snack stop weight loss?
6:57 Diet soda and Fasting
7:30 Supplements and Fasting
8:55 Juice Fasting
9:22 Case Study

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Fasting Vs. Cutting Calories? (The scientific advantage) | Jason Fung

Wed, 07 Oct 2026 13:42:30 -0000

Why intermittent fasting is much more effective for weight loss than simple calorie restriction. Fasting allows insulin to fall which allows the body to use its stores of body fat for energy, where simple cutting of calories may or may not do so. Just cutting calories does not fix the hormonal changes of obesity. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps:

0:00 Intro
0:18 Type 2 diabetes reversal case study
1:16 Calories In Calories Out
1:52 Losing weight with calorie counting fails
2:51 Changing how we think about calories
3:55 What happens to the calories we eat
4:29 Energy balance during intermittent fasting
5:58 Why calorie counting doesn't work
7:36 Intermittent Fasting regimen for reversing type 2 diabetes
8:24 Tips for intermittent fasting
8:54 Free resources for intermittent fasting

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Should you take Calcium Supplements?🤔

Wed, 07 Oct 2026 12:45:00 -0000

Do calcium supplements prevent osteoporosis? Are they harmful? The difference between calcium in food and supplements. A cautionary tale of how bad science led to widespread use of a potentially toxic substance - the calcium supplement. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Should you take Calcium Supplements?
5:45 Osteoporosis and Calcium
18:54 Hip fractures and calcium supplements
34:53 Risks of calcium supplements
39:40 Cancer and calcium supplements

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Intermittent Fasting Tips (My Top 3 Tips 2021) | Jason Fung

Wed, 07 Oct 2026 11:47:30 -0000

Dr. Jason Fung gives his top three intermittent fasting tips. Fasting is simple, but not always easy, and these fasting tips may help you stick with it to lose weight. Intermittent fasting tip #3 - stay hydrated. Intermittent fasting tip #2 - Face your hunger. Hunger comes in waves, and if you simply ignore it, it will wash over you like a wave. Intermittent fasting Tip #1 - Stay busy. Some suggestions on what NOT to do during fasting and what are some better alternatives. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

2016 Green Tea Meta-Analysis - https://pubmed.ncbi.nlm.nih.gov/26093535/
2009 Green Tea effect on Weight Loss - https://www.nature.com/articles/ijo2009135.pdf
Green Tea Catechins - https://pubmed.ncbi.nlm.nih.gov/21115335/
Catechin effects on energy expenditure - https://pubmed.ncbi.nlm.nih.gov/21366839/

Timestamps:

0:00 Intro
0:19 Marina's story
1:22 Intermittent Fasting Tip #3 - Stay Hydrated
2:03 Intermittent Fasting Fluids - Green Tea
4:43 Intermittent Fasting Fluids - Black Tea, Coffee, Bone Broth
6:23 Intermittent Fasting Tip #2 - Ride out the Hunger Waves
9:33 Fasting reduces cravings for sweets
11:06 Intermittent Fasting Tip #1 - Stay Busy
15:55 Marina's Fasting Regimen

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The Truth About Calories | Jason Fung | Part 1

Wed, 07 Oct 2026 10:50:00 -0000

Dr. Jason Fung shares why calorie counting doesn't work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Timestamps

0:00 Intro - The unasked question of weight loss
1:01 The human body does not measure calories
3:30 Energy Balance Equatio
4:30 different calories evoke different hormonal responses
8:30 the obesity epidemic

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Interview with Ty Beal - The Highlights and Lowlights of the Dietary Guidelines

Wed, 07 Oct 2026 09:52:30 -0000

Most people are told to eat less, count calories, and “try harder.”
But what if that advice is the real reason so many people struggle with weight and health?
In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat loss and metabolic health.
You’ll learn:
● Why calorie restriction often backfires

● How hunger is driven by hormones like insulin

● Why feeling hungry all the time is NOT your fault

● What actually helps you eat less without suffering

● How a metabolic approach changes long-term results

This conversation is especially helpful if you’ve tried diets before and felt stuck, frustrated, or blamed yourself for “not being disciplined enough.”
The goal here isn’t quick fixes.
It’s understanding your body—so results finally make sense.
👇 Join the conversation
Have you ever felt hungry even while dieting or eating “healthy”?
Share your experience in the comments.
👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.
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⏱️ Chapters / Timestamps
00:00 – Why This Conversation Matters
02:10 – The Biggest Mistake People Make About Dieting
05:05 – Calories vs Hunger: What Actually Drives Weight Gain
08:40 – Why Willpower Fails in Long-Term Weight Loss
12:20 – The Role of Insulin in Hunger & Fat Storage
16:30 – Why Eating Less Often Makes You Hungrier\
20:05 – What Most Diet Advice Gets Completely Wrong
23:40 – A Better Way to Think About Food & Hunger
27:10 – Metabolic Health vs Calorie Control
30:40 – Who This Approach Works Best For
34:10 – Final Takeaways & Closing Thoughts
37:18 – End of Broadcast
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
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🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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A Conversation with Dr. Ben Bikman | Jason Fung

Wed, 07 Oct 2026 08:55:00 -0000

🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟

A Conversation with Dr. Ben Bikman | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing insights. Sign up now before it’s too late!

👉 https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679
Subscribe, like, and comment to join the movement!

Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.

In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.

🧬 What you’ll learn:
✔️ Why insulin resistance is at the core of most modern chronic diseases.
✔️ The surprising connection between obesity, fatty liver, and diabetes.
✔️ How metabolic syndrome affects heart disease, cancer, and longevity.
✔️ Practical tips to lower insulin naturally with diet and fasting.

Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.

💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.

🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!

💻 Register Now for Free Access to the Summit!
👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.

🔗 Watch, Learn, Transform:
Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!

Subscribe & Share 💌
Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!

Let’s revolutionize health together. 🌱✨
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - https://www.facebook.com/jason.fung.313

🔹 Instagram - https://www.instagram.com/drjasonfung/

🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtub

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A Calorie Deficit cannot EVER exist – here’s why!

Wed, 07 Oct 2026 07:57:30 -0000

Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie
deficit is a myth. Your body is not a simple calculator where you just subtract
calories and lose fat. In this video, Dr. Jason Fung explains the science behind
why focusing only on calories fails, and why hormones, insulin, and fat
metabolism are the real keys to healthy and lasting weight loss.
When people try extreme dieting or drug-induced appetite suppression, they
often experience side effects like the dreaded “Ozempic face” — hollow cheeks,
sagging skin, and an unhealthy look. This happens because subcutaneous fat
(the fat under the skin) gets burned instead of visceral fat (the dangerous fat
around your organs). The result: you may lose weight, but you don’t look or feel
healthy.

Fasting works completely differently. Instead of just cutting calories, fasting
changes your hormones and metabolism:
�� Insulin drops, allowing fat burning to start
�� Growth hormone rises, protecting muscle and skin elasticity
�� Autophagy activates, repairing tissues and preventing loose skin
�� Visceral fat is targeted, which improves health and appearance
�� Brown fat (through beiging) is activated, boosting metabolism naturally

That’s why people who fast look healthier, stronger, and younger compared to
those who follow harsh calorie-restricted diets.
In this video you’ll discover:

✅ Why calorie restriction almost always fails
✅ The science of subcutaneous vs. visceral fat
✅ How fasting avoids the “Ozempic face” problem
✅ The role of hormones in fat burning and aging
✅ How fasting improves skin health, prevents sagging, and supports long-term
fat loss
�� If you’re serious about losing weight without losing your health or youthfu
look, this video is a must-watch.
�� Subscribe now for more science-backed videos on fasting, weight loss, an
metabolic health. And don’t forget to like ��, comment ��, and share this vid
with anyone who still believes in the calorie deficit myth!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
0:00 – Introduction: Why “calorie deficit” is a myth
1:10 – The calorie counting problem explained
2:30 – How calorie restriction affects your body
3:45 – Subcutaneous vs. visceral fat: which one really matters?
5:20 – Why fasting is different from dieting
6:40 – Hormonal impact: insulin, growth hormone & fat burning
8:00 – Fasting and skin health (no sagging, no hollow cheeks)
9:25 – Autophagy and natural skin tightening
10:45 – White fat vs. brown fat (the beiging effect)
11:50 – Key takeaway: Why calorie deficit cannot ever exist
=============================
�� BOOKS:

�� The Obesity Code - Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversibl
disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:
�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained

▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me So

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Complete Guide to Type 2 Diabetes Remission | The Diabetes Code Clinic (Part 1/6)

Wed, 07 Oct 2026 07:00:00 -0000

Are you struggling with Type 2 diabetes or know someone who is? In this first session of The Diabetes Code Clinic, renowned expert Dr. Jason Fung takes you on a comprehensive journey to understand Type 2 diabetes and the steps you can take to reverse it effectively.

Dr. Fung breaks down the science, myths, and proven methods behind reversing Type 2 diabetes naturally without relying solely on medications. Whether you're new to managing diabetes or looking for advanced insights, this video is your guide to a healthier future.

This is Part 1 of a 6 part series that is used in Dr. Fung's Toronto based diabetes remission clinic.

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Timestamps for Easy Navigation:
⏱ 00:00 – Welcome to the Diabetes Code Clinic
⏱ 00:30 – Understanding Type 2 Diabetes
⏱ 03:10 – Type 1 vs. Type 2 Diabetes: Key Differences
⏱ 04:00 – How Excess Sugar Damages Your Body
⏱ 06:30 – How to Reverse Type 2 Diabetes Naturally
⏱ 09:00 – Actionable Steps to Start Today
⏱ 11:15 – Key Takeaways for Diabetes Reversal
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What You'll Learn in This Video:
🔹 What is Type 2 Diabetes?
Understand the root cause of Type 2 diabetes and how it differs from Type 1. Learn why it’s considered a reversible dietary condition.

🔹 The Hidden Dangers of Sugar Overload
Discover how excess sugar impacts your body, especially the liver and pancreas, and leads to insulin resistance.

🔹 Steps to Reverse Type 2 Diabetes
Dr. Fung explains simple yet powerful strategies, including:

Adopting a low-carbohydrate diet to reduce sugar intake.
Practicing intermittent fasting to give your body a break from constant insulin spikes.
Tracking your progress with a food journal and glucose monitor for better results.

🔹 Why Medications Alone Aren’t the Answer
Learn why traditional treatments often fail to address the root cause and how dietary changes can achieve long-term remission.

Who Should Watch This Video?
This video is perfect for:

Anyone diagnosed with Type 2 diabetes seeking a non-invasive solution.
Caregivers, family members, and friends supporting loved ones with diabetes.
Individuals interested in preventing diabetes or improving overall health.

Key Takeaways:
1️⃣ Type 2 diabetes is a reversible condition when treated as a dietary disease rather than a chronic illness.
2️⃣ It’s caused by the accumulation of sugar in your body over time.
3️⃣ Sustainable lifestyle changes, like reducing carbohydrate intake and intermittent fasting, can help “empty the sugar bowl” and restore insulin sensitivity.
4️⃣ Consistency and tracking are vital – small, consistent steps lead to big changes.

Why Trust Dr. Jason Fung?
Dr. Jason Fung is a world-renowned nephrologist, diabetes educator, and the author of best-selling books The Diabetes Code and The Obesity Code. With years of experience helping patients reverse diabetes, Dr. Fung is dedicated to empowering people with the knowledge and tools to regain control of their health.

📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - htt

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Why almost 80% of my patients are quietly quitting Ozempic

Wed, 07 Oct 2026 06:02:30 -0000

Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about.

While clinical trials paint a glowing picture, real-world statistics tell a different story: a massive percentage of patients—ranging from 60% to nearly 80%—stop taking these medications within one to two years. But why are millions of people walking away from a drug that promised them results?

Dr. Jason Fung uncovers the three major hidden problems with modern obesity drugs that explain why patients ultimately throw in the towel. From the shocking drop-off in long-term persistence and the subtle erosion of life’s greatest daily pleasures to the frustrating reality that these drugs simply stop working over time, this video exposes the true cost of GLP-1 therapy.

📌 In This Video, You Will Discover:
● The Real-World Data: Why up to 80% of patients discontinue Ozempic and similar GLP-1 agonists despite having insurance coverage.
● The Quality of Life Dilemma: How suppressing appetite often strips away the joy of eating, socializing, and celebrating milestones.
● The Plateau Effect: Why weight loss quickly halts after 6 to 9 months as the body adapts and energy expenditure decreases.
● The Long-Term Trap: Why simply telling patients to "take it forever" ignores human nature, clinical economics, and patient well-being.
Whether you are considering these medications, currently on a weight-loss journey, or looking for sustainable, natural alternatives to health and fasting, this analysis provides the crucial insights you need.

🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Video Chapters (Timestamps):
00:00 The 3 Big Problems With Ozempic
00:32 Ozempic and the History of Weight Loss Drugs
01:55 Why Weight Loss Drugs Often Fail Long-Term
02:48 Ozempic: Benefits, Risks and the Weight Loss Hype
03:22 Why People Stop Taking Ozempic
04:01 What Happens When You Stop Ozempic?
04:53 Ozempic Discontinuation: 54% Stop Within One Year
05:30 Real-World GLP-1 Weight Loss Drug Data
06:29 Why People Really Stop Taking Ozempic
07:00 How Ozempic Changes Hunger and Food Pleasure
08:06 “Life Just Goes Beige” — The Hidden Cost of Ozempic
08:35 Ozempic and Quality of Life
09:00 Obesity Drugs, Side Effects and Quality of Life
10:18 Why Ozempic May Stop Working Over Time
11:01 Ozempic, Semaglutide and Tirzepatide Weight Loss Plateau
11:50 Why Weight Loss Plateaus After 6–12 Months
12:42 The Real Problem With Ozempic
13:31 The 3 Major Problems With Ozempic Explained
14:01 Is Ozempic Worth It? Final Thoughts
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇

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Practical Fasting for Type 2 Diabetes - The Diabetes Code Clinic Part 5/6

Wed, 07 Oct 2026 05:05:00 -0000

Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals how
intermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetes
into remission.
Discover the science-backed method that, in a recent 2023 study, helped a stunning
47.2% of people get off their medication and normalize their blood sugar levels. If you
feel like your body is an overflowing barrel of sugar, this video will show you how to
open the drain.
➡️ Subscribe to the Channel for the Final Part!
[https://www.youtube.com/@DrJasonFung]

�� TIMESTAMPS:
00:00 - Introduction: Your Journey to Reversing Diabetes Starts Now
00:28 - The #1 Goal: How to Truly Reverse Type 2 Diabetes
01:07 - Does Intermittent Fasting Actually Work? (The Science & Proof)
01:50 - What EXACTLY Happens Inside Your Body When You Fast?
03:01 - The Powerful Advantages of Fasting (More Than Just Weight Loss)
04:34 - Busting the Biggest Myths About Fasting
05:12 - The Top 3 Fasting Mistakes (Avoid These to Guarantee Success!)
08:02 - The Doctors' Secret: How They Lose Weight Themselves
10:47 - Practical Fasting Schedules You Can Start Today (Protocols)

13:14 - Conclusion & Your Action Plan for Success

In This Video, You Will Learn:
● The Simple Physiology: Understand exactly what happens to your insulin, fat
stores, and metabolism when you stop eating for a period.
● The Power of Hormones: Learn how fasting helps preserve muscle mass and
can even increase your metabolic rate, contrary to popular belief.
● Busting the Myths: We tackle the biggest misconceptions about fasting, from
the fear of starvation mode to the myth of breakfast being the most important
meal of the day.
● Actionable Steps: Discover different fasting schedules, from beginner-friendly
14-hour fasts to more powerful 36-hour protocols.
● Avoiding Common Pitfalls: Dr. Jason shares the top 3 mistakes people
make—and how you can avoid them to ensure your journey is a success.
Fasting isn't about starvation; it's about giving your body the time it needs to heal
itself and use the fuel it already has stored. It’s one of the most powerful and flexible
tools you can add to any diet or lifestyle.
Have you tried intermittent fasting? Share your experience or questions in the
comments below! Your journey can inspire others.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss and how lo
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease an
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:
�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and
Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me So I can Continue to provide you with free content each week!!��
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Thank you for Watching
#IntermittentFasting #ReverseDiabetes #Type2Diabetes #DiabetesRemission
#DrJason #Fasting #WeightLoss #Health #BloodSugar #LowCarb #DiabetesDiet
#FastingBene

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How to Eat and Fast around the Menstrual Cycle and Peri-Menopause.

Wed, 07 Oct 2026 04:07:30 -0000

Metabolic Insights from Lumen biometrics
Best Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason Fung

Use this Coupon code for a special 10% promotion:

Coupon Code: DRFUNG
Link: https://www.lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184

Understanding how your body changes through the menstrual cycle i
key to smarter, more effective fasting. In this video, Dr. Jason Fung breaks
down the latest science and practical tips to help women fast in sync with
their hormones. Whether menstruating, perimenopausal, or
postmenopausal — this video will help you optimize your health and fat
loss.

What You'll Learn in This Video:
- How estrogen & progesterone affect hunger and metabolism
- Why fasting feels easier before ovulation
- The ideal time to do longer fasts or intermittent fasting
- How menopause changes fat burning vs. sugar burning
- Why many women gain weight during perimenopause
- Practical tips to adapt your diet through different phases of your cycle
- Personalizing your fasting strategy using your hormone patterns

Science-Backed + Practical Advice

During the first half of your cycle (follicular phase), rising estrogen can
suppress appetite and increase your body’s ability to burn fat. This makes
it the best time to fast — your cravings are low and your metabolism is
geared for fat-burning. After ovulation, progesterone increases appetite
and shifts your metabolism toward storing fat, making it a better time to
focus on low-carb eating instead of long fasts.

In menopause, estrogen levels drop, appetite increases, and your bod
starts burning more glucose than fat. This metabolic shift makes weight
gain easier and fat loss harder — but it’s manageable with the right fasting
strategies.

BONUS: This video is sponsored by Lumen — get an exclusive discount
with the code in the description!
Lumen helps you measure your breath to know exactly whether you’r
burning fat or carbs, so you can adapt your fasting and diet strategy in real
time.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps/Chapters
00:00 – Intro (Women and Fasting)
00:43 – Women and Fasting
00:57 – Hormone level
01:50 – When is the best time for fasting?

03:30 – What type of body is used during the menstrual cycle?
03:51 – Body Fuel (1. Glucose 2. Fat)
05:02 – Follicular Phase
05:30 – What is the implication when you’re trying to lose body fat?
07:30 - What about menopause?
=============================
�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
https://www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversibl
disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Please visit our :-
Website - https://www.doctorjasonfung.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

#Fasting #DrJasonFung #WeightLoss
#IntermittentFasting #FastingForWomen

Dr. Jason Fung

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Weight Loss Solution (Step by step) | Jason Fung

Wed, 07 Oct 2026 03:10:00 -0000

The weight loss solution from Dr. Jason Fung's book The Obesity Code in 5 easy steps. The first step is the reduce added sugars. Be careful of hidden sugars in processed foods and sauces. The second step is to reduce refined carbohydrates. These processed foods are easy to overeat. The third step is to eat moderate protein and don't fear dietary fat. The fourth step is to eat natural, unprocessed foods. These contain natural satiety signals that tell us when to stop eating. The fifth step in this weight loss solution is the do intermittent fasting. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Timestamps:

0:00 Introduction
0:20 5 Step Weight Loss Solution
0:51 Step 1 Reduce Added Sugars
5:22 Step 2 Reduce Refined Grains
6:56 Step 3 Moderate Protein, Don't Fear Natural Fat
9:35 Step 4 Eat Natural Unprocessed Foods
10:49 Step 5 Intermittent Fasting

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What is the Best Fast Length? (Fasting Basics 3) | Jason Fung

Wed, 07 Oct 2026 02:45:00 -0000

Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. Fit your fasting into your lifestyle, don't fit your lifestyle into fasting. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Time Stamps:

0:00 Intro
0:35 How Fasts differ
1:28 Fasting - 3 meals a day
3:16 Intermittent Fasting - Time Restricted Eating
4:04 Intermittent Fasting - One Meal a Day - OMAD
4:50 5:2 Diet
5:41 Extended Fasting

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Fasting and Weight Loss - Solving the Two-Compartment problem

Wed, 07 Oct 2026 02:12:30 -0000

Why intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that we are not eating. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Fasting and Weight Loss
10:15 Fasting physiology
16:38 The Two compartment problem
22:22 Metabolic changes with fasting
26:34 Fasting does not destroy muscle
31:05 Advantages of intermittent fasting

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Type 2 Diabetes isn't Genetic ... It's Caused by THIS

Wed, 07 Oct 2026 01:15:00 -0000

Are you struggling to understand the real root cause of Type 2 Diabetes?
For decades, the medical community has focused on insulin resistance
without clearly explaining what actually causes the cells to become
resistant in the first place.

In this comprehensive masterclass, we break down the science of insulin
resistance and reveal why the outdated 'Lock and Key' (internal
starvation) theory fails to explain the modern obesity and diabetes
epidemics. Instead, we explore the 'Overflow Paradigm'.
You will discover how decades of high-carbohydrate diets have literally
overstuffed your cells with glucose, leading to hyperinsulinemia, fatty liver,
and metabolic syndrome.

More importantly, Type 2 Diabetes is a fully reversible condition. By
understanding how your body processes sugar, you can take control of
your metabolic health using simple, evidence-based methods like low-carb
diets and intermittent fasting.

In this video, you will learn:
✅ The Root Cause: Why Type 2 Diabetes is actually a disease of too
much insulin (hyperinsulinemia).
✅ The Suitcase Analogy: Why your cells are rejecting insulin because they
are already jam-packed with glucose.
✅ The 1977 Disaster: How the dietary guidelines to "eat more carbs and
less fat" directly sparked the obesity and diabetes epidemics.

✅ Reversing the Disease: How low-carbohydrate diets and intermittent
fasting empty the cells of toxic glucose.
✅Modern Medicine: How treatments like GLP-1 agonists (Ozempic) and
SGLT2 inhibitors fit into the reversal process.
�� Join the Conversation:
Have you tried a low-carb diet or intermittent fasting to manage your blood
sugar? What changes have you noticed in your metabolic health? Share
your success stories or challenges in the comments below!
�� Subscribe to the channel for more science-backed health insights:
https://www.youtube.com/@DrJasonFung
⏱️ Video Chapters (Timestamps):
00:00 - The Biggest Mystery: What Causes Type 2 Diabetes?
01:20 - The Flawed Lock and Key Paradigm
03:00 - The Overflow Hypothesis Explained
05:00 - The Suitcase Analogy: Why Your Cells Are Overfilled
07:30 - The 1977 Dietary Guidelines & The Obesity Epidemic
09:10 - The Best Diet to Reverse Type 2 Diabetes (Low Carb)
10:30 - Intermittent Fasting & Astonishing Remission
Rates▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313

�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity
Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely
leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me So I can Continue to provide you with free
content each week!!��
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Thank you for Watching!
#WeightLoss #DrJasonFung #HealthTips #Metabolism
#HormoneHealth

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Reversing Insulin Resistance (The Obesity Code Lecture part 3)

Wed, 07 Oct 2026 00:17:30 -0000

Exploring the role of insulin resistance and diet. How hormonal obesity theory explains the epidemiology of obesity. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

Timestamps

0:00 Insulin Resistance
11:52 Hyperinsulinemia
20:06 Increased meal frequency
30:10 Childhood obesity
39:07 Fattening carbohydrates
48:29 Refined versus unrefined carbohydrates

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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Control HUNGER, not Calories

Tue, 06 Oct 2026 23:20:00 -0000

Preorder The Hunger Code and receive over $500 worth of free bonuses. Check https://www.doctorjasonfung.com/gift-with-purchase-offer

Why do so many people struggle with weight loss even when they carefully count calories?
In this video, Dr. Jason Fung explains a powerful shift in thinking: instead of obsessing over calories, we should focus on controlling hunger. Hunger is not a lack of willpower—it’s a hormonal signal, and when hormones are ignored, long-term weight loss becomes nearly impossible.
This discussion breaks down why traditional calorie-counting often fails and how hunger, insulin, and metabolism are deeply connected.
In this video, you’ll learn:
● Why hunger—not calories—is the real driver of overeating

● How insulin affects hunger and fat storage

● Why eating less doesn’t always lead to sustainable weight loss

● The difference between physical hunger and hormonal hunger

● How fasting and proper food choices help regulate appetite naturally

● Why controlling hunger leads to better metabolic health

Dr. Jason Fung explains these concepts in a simple, practical way—helping you understand why your body resists calorie restriction and what actually works for long-term health and fat loss.
This video is especially helpful if you:
● Feel hungry all the time while dieting

● Have tried calorie counting but regained the weight

● Struggle with insulin resistance or slow metabolism

● Want a sustainable approach to weight loss and health

If this message resonates with you, it may completely change how you think about food, hunger, and weight loss.
👍 Like this video if it helped you
💬 Comment below: Do you struggle more with hunger or calorie counting?
🔔 Subscribe for more science-based insights on fasting, insulin, and metabolic health
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 – Control Hunger, Not Calories (Why This Matters)
👉 Strong hook + main keyword
01:05 – Why Calorie Counting Fails for Most People
👉 Relatable pain point (high retention)
03:10 – Hunger Is Hormonal, Not Willpower
👉 Authority + education
05:00 – The Real Reason You Feel Hungry All the Time
👉 Curiosity-driven chapter
07:15 – How Insulin Drives Hunger & Fat Storage
👉 SEO + science-based trust
09:20 – What to Focus on Instead of Calories
👉 Solution-focused (rewatch value)
11:10 – Final Takeaway: Eat to Control Hunger Naturally
👉 Clean close + mindset shift
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each week!!😇

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Complete Guide for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2)

Tue, 06 Oct 2026 22:22:30 -0000

Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper into the powerful role of a low-carb diet in achieving remission of Type 2 Diabetes.

Learn why Type 2 Diabetes is essentially an overflow problem caused by excess sugar in your body and how reducing carbohydrate intake can help manage and even reverse this condition. Dr. Fung explains:
✔️ The role of three macronutrients (proteins, fats, carbohydrates).
✔️ Why carbohydrates are unnecessary for good health (carbs = sugar).
✔️ Which foods raise blood sugar levels and which do not.
✔️ Practical tips to adjust your diet, focusing on non-starchy vegetables, proteins, and natural fats.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Timestamps for Easy Navigation:
⏱️ 00:00 - Introduction to The Diabetes Code Clinic Part 2
⏱️ 00:38 - How to Reverse Type 2 Diabetes with a Low-Carb Diet
⏱️ 01:20 - Understanding the Three Macronutrients
⏱️ 02:53 - What are Carbohydrates and Their Effects?
⏱️ 05:32 - What to Eat on a Low-Carb Diet
⏱️ 07:45 - What to Avoid on a Low-Carb Diet
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Key Points Discussed:

Dr. Fung provides practical advice to help you make dietary changes that can drastically improve your health. He also shares insights from Dr. David Unwin’s groundbreaking results, where 46% of patients achieved full remission of Type 2 Diabetes with simple dietary changes.

Discover the foods you should prioritize—like green vegetables, proteins, and healthy fats—and those to avoid, including starchy carbs, sugary drinks, and processed snacks. Learn why fruits like berries are better than sweeter fruits like bananas and mangoes for blood sugar control.

Why Watch This Video?
This video will empower you to:
✅ Understand the direct link between diet and blood sugar levels.
✅ Learn how to safely and effectively reduce carbohydrates to achieve Type 2 Diabetes remission.
✅ Take control of your health with actionable, science-backed advice.

📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - https://www.facebook.com/jason.fung.313

🔹 Instagram - https://www.instagram.com/drjasonfung/

🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting

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Two Big Lies about Type 2 Diabetes

Tue, 06 Oct 2026 21:25:00 -0000

The first big lie is that Type 2 Diabetes is chronic and progressive. The second lie is that treatment of blood sugar is the primary target of therapy. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
Timestamps

0:00 Type 2 Diabetes
8:49 Treatment of Type 2 diabetes
14:55 Complications of type 2 diabetes
22:02 Fatty Liver disease and type 2 diabetes
29:00 Insulin Resistance explained
37:07 Cure for type 2 diabetes?

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

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I tried the 5 day modified fast. Surprisingly easy.

Tue, 06 Oct 2026 20:27:30 -0000

I’m sharing my personal experience with the fasting mimicking diet (FMD). I’ll break down how it works, the science behind it, and whether it’s worth trying.
I’ve been talking about fasting since 2014, but one of the few researchers exploring
fasting at the time was Dr. Longo in California. He discovered that fasting triggers
beneficial repair processes in the body, but fasting for five days can be tough. That’s
where the fasting mimicking diet comes in — it allows you to eat small amounts of
specially designed foods while still keeping your body in a fasting state.

�� What You’ll Learn in This Video:
✅ How the fasting mimicking diet works and the science behind it
✅ Why lowering nutrient sensors like insulin and mTOR matters for health
✅ Health benefits shown in studies on weight loss, diabetes, cancer, and more
✅ My personal experience – what worked, what didn’t, and how it felt
✅ Pros: Structured, easier than water fasting, good taste, and convenient
✅ Cons: It's pricey, but it replaces five days of meals
I’ve done water fasts before, and they’re not easy — especially on days 3 and 4. But
the FMD made it much more manageable since you’re still eating a bit of food. Plus,
it’s less stressful and more socially convenient when eating with family.
I’ll also walk you through exactly what’s included in the FMD kit — from soups and
bars to teas and vitamins — and share my thoughts on the taste and overall
experience.
If you’re curious about fasting or looking for an easier way to experience the benefits
of fasting, this video is for you!
�� Watch now and let me know your thoughts in the comments!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps/Chapters
00:00 – Intro

00:20 – Fasting Mimicking Diet
01:27 – How can a 5 day fast be made easier?
03:38 – Why Mimic Fasting? Why not just Fast?
05:52 – Extended fast on FMD: less food ‘obsession’
06:55 – Disadvantage (Fasting Mimicking Diet)
7:53 – Prolon (Promoting health and longevity)
08:28 – 5-day program (Prolon)
=============================
�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss and how lo
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease an
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:
�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and
Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��

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�� Thank you for Watching
#Fasting #FastingMimickingDiet #DrJasonFung #WeightLoss #IntermittentFasting

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A Conversation with Dr. Robert Lufkin | Jason Fung

Tue, 06 Oct 2026 19:30:00 -0000

🌟 Welcome to the Fasting and Longevity Summit 2.0! 🌟

A Conversation with Dr. Robert Lufkin | Jason Fung

Hi, everyone! This is Dr. Jason Fung, and I’m thrilled to introduce you to the Fasting and Longevity Summit 2.0, hosted by myself, Dr. David Jockers, and Dr. Joseph Anton. This groundbreaking event features insights from over 40 of the world’s top health experts, sharing strategies to help you take control of your health, reverse chronic diseases, and unlock the secrets to healthy aging.

🎥 In this video, you'll get a preview of one of our fascinating discussions with Dr. Robert Luton, professor and author of Lies I Thought in Medical School. Together, we explore:

The power of fasting as a transformative health tool
Common medical myths and their impact on chronic disease management
Practical lifestyle changes to improve health and longevity

🔑 What You’ll Learn in This Video:
✔️ Why fasting is a proven strategy for improving health and slowing aging
✔️ How lifestyle changes can reverse chronic diseases like Type 2 diabetes
✔️ The truth about modern medical education and its gaps in addressing root causes of illness
✔️ Actionable tips to optimize metabolic health and prevent chronic conditions
✔️ The role of nutrition and intermittent fasting in achieving sustainable wellness

✨ Why Watch?
This isn’t just another health talk. It’s a wake-up call to rethink how we approach health and wellness in the 21st century. With chronic diseases on the rise, we need practical solutions that address root causes—not just symptoms. Watch to gain life-changing insights into how fasting, nutrition, and lifestyle medicine can help you live longer, healthier, and more vibrantly.

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing insights. Sign up for the Summit before it’s too late!
👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679
Subscribe, like, and comment to join the movement!

#Fasting #IntermittentFasting #Longevity #Type2Diabetes #RobertLufkin #jasonfung

=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-

🔹 Website - https://www.doctorjasonfung.com

🔹 Blog- https://drjasonfung.medium.com

🔹 Community- https://www.thefastingmethod.com

🔹 Facebook - https://www.facebook.com/jason.fung.313

🔹 Instagram - https://www.instagram.com/drjasonfung/

🔹 Twitter - https://twitter.com/drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting

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How Calories Are Different for Weight Loss (Science) | Jason Fung

Tue, 06 Oct 2026 17:32:30 -0000

Dr. Jason Fung explains how and why all calories aren't the same. The term 'A Calorie is a Calorie' assumes that only the amount of calories is important and not the type of calories. Yet different calories have different hormonal effects on our bodies which impacts their fattening effect. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health

Time Stamps

0:00 Intro
0:15 Are Calories equally Fattening?
1:06 Amount versus Type of Calories
2:33 Energy Balance Equation
4:57 Calories Analogy
5:58 Reducing 'Calories In' also reduces 'Calories Out'

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Why Do We Get Fat? Part 2 - It's the Insulin, stupid!

Tue, 06 Oct 2026 16:35:00 -0000

Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.com

Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets
fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a
caloric imbalance, but a hormonal imbalance—specifically involving insulin.
Most people believe that weight gain is a personal choice caused by eating too
much and exercising too little. But science tells a different story. Discover how
your body's internal thermostat (BMR) actually regulates your weight and why
lowering insulin, not calories, is the key to long-term fat loss.
In this video you will learn:
● Why the 'Calories In, Calories Out' model is scientifically flawed.
● How damage to the hypothalamus leads to massive weight gain
(independent of willpower).
● The role of Basal Metabolic Rate (BMR) in energy expenditure.
● How Insulin acts as a 'Fat Storage Hormone' and blocks lipolysis (fat
burning).
● Why simply eating less lowers your metabolism and makes you regain
weight.
medical Disclaimer: The content of this video is for educational purposes only
and is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Always seek the advice of your physician or other qualified health
provider with any questions you may have regarding a medical condition.
�� If you’re serious about losing weight without losing your health or youthful
look, this video is a must-watch.
�� Subscribe now for more science-backed videos on fasting, weight loss, an
metabolic health. And don’t forget to like ��, comment ��, and share this vid
with anyone who still believes in the calorie deficit myth!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 - The Big Lie: Why Do We Get Fat?
00:15 - The Energy Balance Equation Myth (CICO)
01:31 - BMR vs. Exercise: Where Calories Actually Go
02:41 - The Body Fat Thermostat: Lessons from Rat Studies
04:43 - Insulin is a Nutrient Sensor (Storage & Growth)
05:48 - Why High Insulin Blocks Fat Burning (Lipolysis)
06:24 - The Real Cause of Obesity: Hormones vs. Calories
08:00 - Why 'Eat Less, Move More'; Fails (Metabolic Adaptation)
09:15 - How to Fix Your Internal Weight Thermostat
10:11 - Conclusion: Insulin, Drugs, and The Obesity Code
=============================
�� BOOKS:
�� The Obesity Code - Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
https://www.amazon.com/dp/1771641258?...
�� The Diabetes Code - Reviewing how type 2 diabetes is a reversible
disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
�� The Cancer Code - Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
�� Amazon:
�� USA - https://www.amazon.com/shop/jasonfung
�� Canada - https://www.amazon.ca/shop/jasonfung

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� Please visit our :-
�� Website - https://www.doctorjasonfung.com
�� Blog- / drjasonfung
�� Community- https://www.thefastingmethod.com
�� Facebook - / jason.fung.313
�� Instagram - / drjasonfung
�� Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

�� YouTube Medical Lectures (for specialist physicians)
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •
Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
If you liked the video, Please Do Subscribe My Channel ��
Keep Supporting me So I can Continue to provide you with free content
each week!!��

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
�� Thank you for Watching
#DrJasonFung #TheObesityCode #WeightLoss #InsulinResistance
#CaloriesInCaloriesOut #Metabolism #IntermittentFasting #LowCarb
#HealthEducation

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How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6

Tue, 06 Oct 2026 15:37:30 -0000

📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes Naturally
How to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung Explains
In this video, Dr. Jason Fung shares 9 powerful and science-backed strategies to
lower your blood glucose levels without completely cutting out carbohydrates from
your diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes
— this video will give you practical, effective, and sustainable methods to regain
control of your health.

🕒 Topics Covered:
00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs
(Advanced dietary strategies to manage type 2 diabetes naturally.)
00:21 – Why Carbohydrates Raise Blood Glucose
(How carbs like bread, rice, and potatoes convert to glucose.)
00:47 – Strategy #1: Low-Carbohydrate Diet
(Reducing total carb intake to control blood sugar levels.)
01:00 – Strategy #2: Intermittent Fasting
(How fasting helps burn excess glucose and lower insulin.)
01:08 – Strategy #3: Benefits of Fiber
(Fiber doesn’t spike glucose – here's why it’s crucial.)
01:18 – Strategy #4: Eat Low Glycemic Index Foods
(The role of food processing and glycemic impact.)

01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig
(Comparison of high, medium, and low GI breakfasts.)
02:20 – The Power of the Food Matrix
(How food texture and preparation change glucose response.)
04:00 – Strategy #5: Eat Carbs at the End of the Meal
(Why food order (protein and fat first) helps blood sugar control.)
04:20 – Study: Eating Bread First vs. Bread Last
(Food sequencing and its impact on hunger and glucose.)
06:16 – Strategy #6: Don’t Eat Naked Carbs
(Add vinegar or acidic foods to slow carb absorption.)
06:30– Study: Bread With vs. Without Lemon Juice
(How acids reduce starch breakdown and glucose rise.)
07:30– Fat + Carbs: Butter or Olive Oil Can Help
(How fats lower the glycemic index of carbohydrate foods.)
08:17 – Strategy #7: Resistant Starch Benefits
(Cooked and cooled rice or potatoes reduce glucose spikes.)
09:14 – Strategy #8: Walk Within 30 Minutes After Eating
(Physical activity immediately after meals reduces blood sugar.)
09:50 – Study: Walking vs. Sitting Post-Meal
(Measurable drop in glucose by simply walking after eating.)
10:19– Strategy #9: Avoid Late-Night Heavy Meals
(Eating late leads to higher glucose storage and spikes.)
11:45 – Summary: 9 Smart Ways to Lower Blood Sugar Naturally
(Recap of all strategies to manage type 2 diabetes effectively.)

🌿 These methods are rooted in the latest nutritional science and aim to help you
manage blood sugar, reduce hunger, and improve energy levels throughout the day.
Whether you're following a diabetic diet, low glycemic index eating plan, or
intermittent fasting routine — these tips will supercharge your progress.
🔍 Key Benefits You’ll Learn
✔️ How food order affects blood glucose
✔️ What are glycemic index and food matrix
✔️ Simple swaps for smarter carbs
✔️ Role of vinegar and resistant starch in lowering sugar spikes
✔️ Timing and movement tips to control insulin response

📚 Recommended For:
● People with Type 2 Diabetes
● Individuals on a low carb or intermittent fasting diet
● Anyone seeking natural blood sugar control
● Health-conscious individuals who don’t want to give up carbs

🔗 Don’t forget to Like, Share & Subscribe for more science-backed health content.
📥 Have questions? Drop them in the comments!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www

Learn more about your ad choices. Visit megaphone.fm/adchoices

Best Weight Loss Plans Reviewed (2021) | Jason Fung

Tue, 06 Oct 2026 14:40:00 -0000

Dr. Fung reviews the best diets for weight loss as ranked by Google search. The third most popular diet in 2020 was the Paleo diet. While there is good scientific evidence to support it, it has been steadily losing popularity and Dr. Jason Fung explains why. The second most popular diet of 2020 was intermittent fasting, an intervention gaining steady popularity and supported by Dr. Fung. The most popular diet by far in 2020 was the Keto Diet. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d

Amazon:
USA - https://www.amazon.com/shop/jasonfung
Canada - https://www.amazon.ca/shop/jasonfung

**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung

Fasting Community and Coaching:
https://www.thefastingmethod.com/

YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

Join this channel to get access to perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join

#jasonfung #drjasonfung #fasting #fastingbenefits #weightlosstips #intermittentfasting #drfung #fung #calories #weightlosstips #caloriesincaloriesout #weightloss #nutrition #diet #health #weightlosssolution

Follow me on Social Media
Twitter - @drjasonfung
Instagram - @drjasonfung

Timestamps:

0:00 Intro
0:35 The Paleo Diet
2:40 Scientific Evidence supporting the Paleo Diet
4:30 Problems with the Paleo Diet
6:45 Intermittent Fasting
8:45 The Keto Diet
12:00 History of the Keto Diet
14:00 Combining the keto diet and intermittent fasting

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Controlling the 'Body Fat Thermostat'

Tue, 06 Oct 2026 13:42:30 -0000

Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology.

Dr. Jason Fung, best-selling author of The Obesity Code, explains the revolutionary concept of the "Body Fat Thermostat." Just like your home’s AC maintains a specific temperature, your body has a "set point" for how much fat it wants to carry.
If you only focus on "Calories In vs. Calories Out" without addressing your hormones, your body will fight back by increasing your hunger and slowing down your metabolism. This is why most diets fail in the long run!

In this video, we dive deep into:
✅ The Science of Homeostasis: Why your body resists weight change.
✅ Hormones vs. Calories: The real role of Insulin, Cortisol, and GLP-1 in fat storage.
✅ The "Big Lie" of Dieting: Why eating fewer calories can sometimes lead to more fat storage.
✅ Resetting the Set Point: Practical insights on how to naturally lower your body's fat thermostat.
✅ Homeostatic Hunger: How to control your appetite by choosing the right foods.
Weight loss isn't just about math; it's about hormonal balance. Whether you're interested in intermittent fasting, low-carb living, or simply improving your metabolic health, this deep dive will change the way you look at your body.
Recommended Books by Dr. Jason Fung: 📖 The Hunger Code 📖 The Obesity Code 📖 The Diabetes Code

💬 WE WANT TO HEAR FROM YOU! Have you ever experienced the "rebound" effect after a diet? What is the biggest challenge you face when trying to eat healthy? Let’s start a conversation in the comments below!

👍 If this discussion helped you, like the video and subscribe for more science-based insights on fasting, hunger, and metabolic health.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
⏱️ Chapters / Timestamps
00:00 - Introduction to the Hunger Code
01:30 - What is Homeostasis?
03:45 - The Body Fat Thermostat Explained
06:15 - Why Calorie Counting Fails (The Big Lie)
08:20 - Hormones that Cause Weight Gain (Insulin & Cortisol)
10:45 - Hormones that Aid Weight Loss (GLP-1 & Testosterone)
12:10 - How to Naturally Lower Your Set Point
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/shop/jasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 Please visit our :-
🔹 Website - https://www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- https://www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes
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A Conversation with Dr. Brian Lenzkes | Jason Fung

Tue, 06 Oct 2026 12:45:00 -0000

🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟

A Conversation with Dr. Brian Lenzkes | Jason Fung

📢 Don’t Miss the Fasting & Longevity Summit 2.0!
Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!

👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679

Join Dr. Jason Fung as he embarks on an extraordinary journey to uncover the transformative power of fasting and metabolic health! 🎥 In this exclusive series, Dr. Fung sits down with Dr. Brian Lenzkes, a San Diego-based physician passionate about reshaping the way we approach health, longevity, and metabolic wellness.

🩺 What You’ll Discover in This Video:
✔️ The personal journeys of Dr. Fung and Dr. Lenzkes in the medical field
✔️ Eye-opening insights into the power of fasting and insulin resistance
✔️ Real-life examples of how metabolic health transforms lives
✔️ Why traditional medical advice needs a serious upgrade
✔️ Actionable tips to take charge of your health

🔑 Key Takeaways:

✔️ Fasting isn’t just about weight loss; it’s about boosting health and slowing aging.
✔️ Discover how medical pioneers like Dr. Lenzkes have integrated fasting into their practices.
✔️ Learn why metabolic health is the foundation for longevity.

💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.

🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!

💻 Register Now for Free Access to the Summit!
👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.

🔗 Watch, Learn, Transform:
Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!

Subscribe & Share 💌
Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!

Let’s revolutionize health together. 🌱✨

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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...

👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...

👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?...

📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung

👉 Canada - https://www.amazon.ca/shop/jasonfung
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📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting

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