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    <title>insidewink</title>
    <link>https://mindbodyspirit.fm/shows/insidewink/</link>
    <language>en</language>
    <copyright>Jean Trebek Alison Martin 2023</copyright>
    <description>Join hosts Jean Trebek (wife of Alex Trebek) and Alison Martin as they talk with visionaries, trailblazers, and everyday heroes, uncovering incredible stories and insights. On “insidewink", you'll hear interviews about courage and creativity, practical wisdom, and transformative ideas. Their guests share their journeys, their challenges, and their triumphs in a way that will empower you. These extraordinary individuals are not just dreaming about a better world, they’re making it happen, inspiring us all by their remarkable achievements and unique perspectives. There’s plenty of authenticity, lots of deep dives and loads of laughter. Join them as they Share The Good</description>
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      <title>insidewink</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Thought provoking, heartfelt conversations that explore ways to make the world a little kinder</itunes:subtitle>
    <itunes:author>Mind Body Spirit.fm</itunes:author>
    <itunes:summary>Join hosts Jean Trebek (wife of Alex Trebek) and Alison Martin as they talk with visionaries, trailblazers, and everyday heroes, uncovering incredible stories and insights. On “insidewink", you'll hear interviews about courage and creativity, practical wisdom, and transformative ideas. Their guests share their journeys, their challenges, and their triumphs in a way that will empower you. These extraordinary individuals are not just dreaming about a better world, they’re making it happen, inspiring us all by their remarkable achievements and unique perspectives. There’s plenty of authenticity, lots of deep dives and loads of laughter. Join them as they Share The Good</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Join hosts Jean Trebek (wife of Alex Trebek) and Alison Martin as they talk with visionaries, trailblazers, and everyday heroes, uncovering incredible stories and insights. On “insidewink", you'll hear interviews about courage and creativity, practical wisdom, and transformative ideas. Their guests share their journeys, their challenges, and their triumphs in a way that will empower you. These extraordinary individuals are not just dreaming about a better world, they’re making it happen, inspiring us all by their remarkable achievements and unique perspectives. There’s plenty of authenticity, lots of deep dives and loads of laughter. Join them as they Share The Good</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Mind Body Spirit.fm</itunes:name>
      <itunes:email>podcast@mindbodyspirit.fm</itunes:email>
    </itunes:owner>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Spirituality"/>
    </itunes:category>
    <item>
      <title>Laura Hertz - Gifts for Good</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Laura is the CEO and Co-Founder of Gifts for Good - an e-commerce site that curates and customizes premium business gifts that support charitable causes in 50 states and 72 countries - making thoughtfulness and philanthropy easier for all. Prior to starting Gifts for Good, Laura worked as the Creative Director of Cultural Outreach. Laura dedicated a year of her life to national community service work with AmeriCorps NCCC— the Domestic Peace Corps. She is the recipient of the Bronze Congressional Service Award—the highest award given by any U.S. legislative body and in 2020, she was named a Forbes 30 Under 30 in the Social Entrepreneurship category. 

Learn more at www.giftsforgood.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jun 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Laura is the CEO and Co-Founder of Gifts for Good - an e-commerce site that curates and customizes premium business gifts that support charitable causes in 50 states and 72 countries - making thoughtfulness and philanthropy easier for all. Prior to starting Gifts for Good, Laura worked as the Creative Director of Cultural Outreach. Laura dedicated a year of her life to national community service work with AmeriCorps NCCC— the Domestic Peace Corps. She is the recipient of the Bronze Congressional Service Award—the highest award given by any U.S. legislative body and in 2020, she was named a Forbes 30 Under 30 in the Social Entrepreneurship category. 

Learn more at www.giftsforgood.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Laura is the CEO and Co-Founder of <em>Gifts for Good - </em>an e-commerce site that curates and customizes premium business gifts that support charitable causes in 50 states and 72 countries - making thoughtfulness and philanthropy easier for all. Prior to starting <em>Gifts for Good</em>, Laura worked as the Creative Director of <em>Cultural Outreach</em>. Laura dedicated a year of her life to national community service work with <em>AmeriCorps NCCC</em>— the Domestic Peace Corps. She is the recipient of the Bronze Congressional Service Award—the highest award given by any U.S. legislative body and in 2020, she was named a Forbes 30 Under 30 in the Social Entrepreneurship category. </p>
<p>Learn more at <a href="http://www.giftsforgood.com/">www.giftsforgood.com.</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Heather Dolland Tamam - Create Your Own Table: A Guide to Discovering Your Purpose</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Heather is the Founder of Doltam Creative Solutions, which provides career coaching, personal branding, and business strategy to help leverage what people already know and turn it into something meaningful and profitable. Her approach is rooted in lived experience. Heather has built careers across multiple industries and authored four books, including Create Your Own Table: A Guide to Discovering Your Purpose. Today, she supports professionals, especially women navigating mid-career transitions, who are ready to stop waiting and start creating what’s next. 

Learn more at heatherdollandtamam.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Heather is the Founder of Doltam Creative Solutions, which provides career coaching, personal branding, and business strategy to help leverage what people already know and turn it into something meaningful and profitable. Her approach is rooted in lived experience. Heather has built careers across multiple industries and authored four books, including Create Your Own Table: A Guide to Discovering Your Purpose. Today, she supports professionals, especially women navigating mid-career transitions, who are ready to stop waiting and start creating what’s next. 

Learn more at heatherdollandtamam.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heather is the Founder of Doltam Creative Solutions, which provides career coaching, personal branding, and business strategy to help leverage what people already know and turn it into something meaningful and profitable. Her approach is rooted in lived experience. Heather has built careers across multiple industries and authored four books, including <a href="https://a.co/d/0hsrhOX3">Create Your Own Table: A Guide to Discovering Your Purpose</a>. Today, she supports professionals, especially women navigating mid-career transitions, who are ready to stop waiting and start creating what’s next. </p>
<p>Learn more at <a href="https://www.heatherdollandtamam.com/">heatherdollandtamam.com</a>.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3903</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Scott Meier - Budises</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison had the pleasure of speaking with a man of many talents- Scott Meier. He is a CEO, Entrepreneur, Executive Producer and Showrunner. As the owner / CEO of the Budsies Companies, he brings a forward-thinking perspective on creativity, content creation, and IP to the world of toys and customization. Scott Meier has directed, been a showrunner, produced, and marketed film and television projects including features, short films, music videos, and documentaries in Spanish and English-speaking markets for over 15 years. 

Learn more at budsies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 May 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison had the pleasure of speaking with a man of many talents- Scott Meier. He is a CEO, Entrepreneur, Executive Producer and Showrunner. As the owner / CEO of the Budsies Companies, he brings a forward-thinking perspective on creativity, content creation, and IP to the world of toys and customization. Scott Meier has directed, been a showrunner, produced, and marketed film and television projects including features, short films, music videos, and documentaries in Spanish and English-speaking markets for over 15 years. 

Learn more at budsies.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison had the pleasure of speaking with a man of many talents- Scott Meier. He is a CEO, Entrepreneur, Executive Producer and Showrunner. As the owner / CEO of the Budsies Companies, he brings a forward-thinking perspective on creativity, content creation, and IP to the world of toys and customization. Scott Meier has directed, been a showrunner, produced, and marketed film and television projects including features, short films, music videos, and documentaries in Spanish and English-speaking markets for over 15 years. </p>
<p>Learn more at <a href="https://www.budsies.com/">budsies.com</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f15605ba-3390-11f1-890a-a7341ea46ec0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7403629029.mp3?updated=1775684791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheryl Rice You Matter Marathon - Mattering Summit</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Cheryl Rice is a recognized thought leader on mattering. Besides her coaching and speaking practice, Cheryl founded the You Matter Marathon – No Running Required – a global initiative that creates positive connections between individuals and within communities. Cheryl is also the author of the inspiring memoir, Where Have I Been All of My Life? A Journey Toward Love and Wholeness. On May 12, 13, 14, the You Matter Marathon, along with the Flourishing Center is collaboratively hosting a Mattering Summit - It’s on zoom and it’s free to save your spot!

Learn more at www.youmattermarathon.org.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cheryl Rice is a recognized thought leader on mattering. Besides her coaching and speaking practice, Cheryl founded the You Matter Marathon – No Running Required – a global initiative that creates positive connections between individuals and within communities. Cheryl is also the author of the inspiring memoir, Where Have I Been All of My Life? A Journey Toward Love and Wholeness. On May 12, 13, 14, the You Matter Marathon, along with the Flourishing Center is collaboratively hosting a Mattering Summit - It’s on zoom and it’s free to save your spot!

Learn more at www.youmattermarathon.org.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cheryl Rice is a recognized thought leader on mattering. Besides her coaching and speaking practice, Cheryl founded the You Matter Marathon – No Running Required – a global initiative that creates positive connections between individuals and within communities. Cheryl is also the author of the inspiring memoir, <em>Where Have I Been All of My Life? A Journey Toward Love and Wholeness</em>. On May 12, 13, 14, the You Matter Marathon, along with the Flourishing Center is collaboratively hosting a Mattering Summit - It’s on zoom and it’s free to save your spot!</p>
<p>Learn more at <a href="http://www.youmattermarathon.org/">www.youmattermarathon.org</a>.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2654</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9f87a98-3da0-11f1-b743-43a55e4dc336]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7099478129.mp3?updated=1776791087" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr Sue Hwang - From Both Sides of the Curtain: Lessons and Reflections from an Oncologist's Breast Cancer Journey</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Dr. Sue Hwang is a board certified radiation oncologist who specializes in the treatment of breast cancer. She serves as a section leader of breast radiation oncology at the AdventHealth cancer Institute in Orlando, Florida and is an associate professor of radiation oncology at the University of Central Florida College of Medicine. Since being diagnosed with breast cancer and besides writing From Both Sides of the Curtain: Lessons and Reflections from an Oncologist's Breast Cancer Journey, Dr Hwang launched an Instagram page @breast_cancer_360 to document her journey and increase breast cancer awareness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr. Sue Hwang is a board certified radiation oncologist who specializes in the treatment of breast cancer. She serves as a section leader of breast radiation oncology at the AdventHealth cancer Institute in Orlando, Florida and is an associate professor of radiation oncology at the University of Central Florida College of Medicine. Since being diagnosed with breast cancer and besides writing From Both Sides of the Curtain: Lessons and Reflections from an Oncologist's Breast Cancer Journey, Dr Hwang launched an Instagram page @breast_cancer_360 to document her journey and increase breast cancer awareness.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Sue Hwang is a board certified radiation oncologist who specializes in the treatment of breast cancer. She serves as a section leader of breast radiation oncology at the AdventHealth cancer Institute in Orlando, Florida and is an associate professor of radiation oncology at the University of Central Florida College of Medicine. Since being diagnosed with breast cancer and besides writing <em>From Both Sides of the Curtain: Lessons and Reflections from an Oncologist's Breast Cancer Journey</em>, Dr Hwang launched an Instagram page @breast_cancer_360 to document her journey and increase breast cancer awareness.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3119</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e0270fe8-2146-11f1-88b8-b725b9900145]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5327850621.mp3?updated=1776787982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Madi Murphy - In the Cosmic Zone</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Madi Murphy is the co-founder of CosmicRX, a moon-powered community helping millions of people learn the art of birth chart interpretation and delivering digestible doses of cosmic know-how directly to your phone and email inbox. Madi works as a leadership coach, was named one of the top 100 wellness luminaries by Well +Good, and was chosen as one of Kripalu's first ever New Visionaries. She has been quoted regularly in Refinery29 and her work has been featured in Vogue, The New York Times, Oprah Magazine, and Marie Claire.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Madi Murphy is the co-founder of CosmicRX, a moon-powered community helping millions of people learn the art of birth chart interpretation and delivering digestible doses of cosmic know-how directly to your phone and email inbox. Madi works as a leadership coach, was named one of the top 100 wellness luminaries by Well +Good, and was chosen as one of Kripalu's first ever New Visionaries. She has been quoted regularly in Refinery29 and her work has been featured in Vogue, The New York Times, Oprah Magazine, and Marie Claire.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Madi Murphy is the co-founder of <em>CosmicRX,</em> a moon-powered community helping millions of people learn the art of birth chart interpretation and delivering digestible doses of cosmic know-how directly to your phone and email inbox. Madi works as a leadership coach, was named one of the top 100 wellness luminaries by <em>Well +Good</em>, and was chosen as one of Kripalu's first ever New Visionaries. She has been quoted regularly in <em>Refinery29</em> and her work has been featured in <em>Vogue, The New York Times, Oprah Magazine,</em> and <em>Marie Claire.</em><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a34856a-1813-11f1-ab35-d3289164774d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6970457931.mp3?updated=1772661468" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paola di Florio and Peter Rader - Counterpoint Films </title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Oscar and Emmy-nominated filmmaker Paola di Florio is a vanguard in the "Conscious Cinema" movement and founder of Counterpoint Films, whose mission became to produce and distribute media that "Awakens the Human Spirit" which she runs with her husband and business partner, author, screenwriter, producer Peter Rader. Besides, My Father, The Healer - their films include: Autobiography of a Yogi  (which became one of the top-grossing indie docs of 2014-15) and Infinite Potential, a rich exploration of science and spirituality. 

Learn more at thisiscounterpointfilms.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Oscar and Emmy-nominated filmmaker Paola di Florio is a vanguard in the "Conscious Cinema" movement and founder of Counterpoint Films, whose mission became to produce and distribute media that "Awakens the Human Spirit" which she runs with her husband and business partner, author, screenwriter, producer Peter Rader. Besides, My Father, The Healer - their films include: Autobiography of a Yogi  (which became one of the top-grossing indie docs of 2014-15) and Infinite Potential, a rich exploration of science and spirituality. 

Learn more at thisiscounterpointfilms.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oscar and Emmy-nominated filmmaker Paola di Florio is a vanguard in the "Conscious Cinema" movement and founder of Counterpoint Films, whose mission became to produce and distribute media that "Awakens the Human Spirit" which she runs with her husband and business partner, author, screenwriter, producer Peter Rader. Besides, <em>My Father, The Healer</em> - their films include: <em>Autobiography of a Yogi</em>  (which became one of the top-grossing indie docs of 2014-15) and <em>Infinite Potential</em>, a rich exploration of science and spirituality. </p>
<p>Learn more at <a href="https://www.thisiscounterpointfilms.com/">thisiscounterpointfilms.com</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32dbef9c-004a-11f1-8c9e-7f94f97af950]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8758150458.mp3?updated=1770046411" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Ellen Hendriksen - How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists</title>
      <description>The wonderful Dr. Ellen Hendriksen (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and earned her Ph.D. at UCLA, completing her training at Harvard Medical School. Jean and Alison speak with Ellen about her new book How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. 

Learn more at https://www.ellenhendriksen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The wonderful Dr. Ellen Hendriksen (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and earned her Ph.D. at UCLA, completing her training at Harvard Medical School. Jean and Alison speak with Ellen about her new book How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. 

Learn more at https://www.ellenhendriksen.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The wonderful Dr. Ellen Hendriksen (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and earned her Ph.D. at UCLA, completing her training at Harvard Medical School. Jean and Alison speak with Ellen about her new book <strong>How To Be Enough: Self-Acceptance for Self-Critics and Perfectionists. </strong></p>
<p><strong>Learn more at </strong><a href="https://www.ellenhendriksen.com">https://www.ellenhendriksen.com</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[176f62be-bf42-11f0-904e-733d2c590483]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1895978876.mp3?updated=1762900422" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>PFLAG - Corey Berry &amp; Farrah Dodes</title>
      <link>https://mindbodyspirit.fm/insidewink</link>
      <description>Jean and Alison have a beautiful conversation with Farrah Dodes and Corey Berry about PFLAG ​ - the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. 

Learn more at www.pflag.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison have a beautiful conversation with Farrah Dodes and Corey Berry about PFLAG ​ - the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. 

Learn more at www.pflag.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison have a beautiful conversation with Farrah Dodes and Corey Berry about PFLAG ​ - the nation's largest organization dedicated to supporting, educating, and advocating for LGBTQ+ people and those who love them. </p>
<p>Learn more at <a href="http://www.pflag.org/">www.pflag.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3380</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9119a71e-0600-11f1-8d50-f786623cfe7a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5885306250.mp3?updated=1770675427" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Linda Ugelow - "Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams"</title>
      <description>Linda Ugelow has been a performer for over 35 years. With a master’s degree in expressive therapies and movement studies, she has been helping people get comfortable in their skin for decades. Her new book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams  is a "journey of reclaiming the confident free self-expression that you dream of when you speak, whether that’s on stage or on camera or in the meeting room.”

Learn more at lindaugelow.com.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Feb 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Linda Ugelow has been a performer for over 35 years. With a master’s degree in expressive therapies and movement studies, she has been helping people get comfortable in their skin for decades. Her new book, Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams  is a "journey of reclaiming the confident free self-expression that you dream of when you speak, whether that’s on stage or on camera or in the meeting room.”

Learn more at lindaugelow.com.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Linda Ugelow has been a performer for over 35 years. With a master’s degree in expressive therapies and movement studies, she has been helping people get comfortable in their skin for decades. Her new book, <strong>Delight in the Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams </strong> is a "journey of reclaiming the confident free self-expression that you dream of when you speak, whether that’s on stage or on camera or in the meeting room.”</p>
<p>Learn more at <a href="https://lindaugelow.com">lindaugelow.com</a>.</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3272</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6410d484-bf3f-11f0-a6c7-17a4e2ecb173]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4587460819.mp3?updated=1762895786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie Yee - Oasis of Light Center</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Bonnie Yee describes herself as a Guide, Teacher, Channel, and most important a Friend to all who wish. Bonnie’s journey has been unfolding for many years, even before she was aware.  Then sudden life changes thrust her onto an accelerated path of spiritual wakening and it became obvious this was her mission.  Excited about her new awareness but also feeling rather isolated in this knowing, she asked for guidance.  What came next surprised her - She was told to provide a safe space for assisting others on their journeys.  This has now evolved into opening the Oasis of Light - Quantum Healing Center. 

Learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jan 2026 20:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bonnie Yee describes herself as a Guide, Teacher, Channel, and most important a Friend to all who wish. Bonnie’s journey has been unfolding for many years, even before she was aware.  Then sudden life changes thrust her onto an accelerated path of spiritual wakening and it became obvious this was her mission.  Excited about her new awareness but also feeling rather isolated in this knowing, she asked for guidance.  What came next surprised her - She was told to provide a safe space for assisting others on their journeys.  This has now evolved into opening the Oasis of Light - Quantum Healing Center. 

Learn more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bonnie Yee describes herself as a Guide, Teacher, Channel, and most important a Friend to all who wish. Bonnie’s journey has been unfolding for many years, even before she was aware.  Then sudden life changes thrust her onto an accelerated path of spiritual wakening and it became obvious this was her mission.  Excited about her new awareness but also feeling rather isolated in this knowing, she asked for guidance.  What came next surprised her - She was told to provide a safe space for assisting others on their journeys.  This has now evolved into opening the Oasis of Light - Quantum Healing Center. </p>
<p><a href="https://www.oasislightcenter.com/">Learn more.</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2882</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[378ff92e-87b5-11f0-a7f8-930239c91cdc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6324129699.mp3?updated=1756788292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stephen Schettini - The Inner Monk</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Stephen Schettini, also known as The Inner Monk is a former Buddhist monk, TEDx speaker, and mindfulness teacher whose life story is full of courage, transformation, and deeply practical wisdom. Stephen’s journey began in emotional chaos, born into a family of circus performers, before he sought clarity and peace through eight years in monastic life in India. Eventually, he left the monastery not to abandon the teachings, but to translate them into real-world guidance for people navigating life’s complexity with compassion and grace.

Learn more at https://schettini.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Stephen Schettini, also known as The Inner Monk is a former Buddhist monk, TEDx speaker, and mindfulness teacher whose life story is full of courage, transformation, and deeply practical wisdom. Stephen’s journey began in emotional chaos, born into a family of circus performers, before he sought clarity and peace through eight years in monastic life in India. Eventually, he left the monastery not to abandon the teachings, but to translate them into real-world guidance for people navigating life’s complexity with compassion and grace.

Learn more at https://schettini.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stephen Schettini, also known as The Inner Monk is a former Buddhist monk, TEDx speaker, and mindfulness teacher whose life story is full of courage, transformation, and deeply practical wisdom. Stephen’s journey began in emotional chaos, born into a family of circus performers, before he sought clarity and peace through eight years in monastic life in India. Eventually, he left the monastery not to abandon the teachings, but to translate them into real-world guidance for people navigating life’s complexity with compassion and grace.</p>
<p>Learn more at <a href="https://schettini.com/">https://schettini.com.</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3491</itunes:duration>
      <guid isPermaLink="false"><![CDATA[954b3b9a-8801-11f0-bfd4-a35f3e8d8230]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9167971703.mp3?updated=1762898936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nancy Allen &amp; Marlene McGuirt - WeSPARK Cancer Support Center insidewink Classic</title>
      <description>Jean and Alison spoke with Nancy Allen &amp; Marlene McGuirt last year and they have since become friends. Nancy and Marlene, from the WeSPARK Cancer Support Center, share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. 

Learn more at www.wespark.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison spoke with Nancy Allen &amp; Marlene McGuirt last year and they have since become friends. Nancy and Marlene, from the WeSPARK Cancer Support Center, share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. 

Learn more at www.wespark.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison spoke with Nancy Allen &amp; Marlene McGuirt last year and they have since become friends. Nancy and Marlene, from the WeSPARK Cancer Support Center, share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. </p>
<p>Learn more at <a href="http://www.wespark.org">www.wespark.org</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8ad9e42-bf3b-11f0-9049-6f00cc14719a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3835784590.mp3?updated=1762894734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Henry Shukman- "Original Love” insidewink CLASSIC</title>
      <description>Jean and Alison spoke to Henry Shukman back in 2024 and was so taken with him, he has become an insidewink classic. Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book Original Love is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”   

Learn more at  www.henryshukman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison spoke to Henry Shukman back in 2024 and was so taken with him, he has become an insidewink classic. Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book Original Love is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”   

Learn more at  www.henryshukman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison spoke to Henry Shukman back in 2024 and was so taken with him, he has become an insidewink classic. Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book <em>Original Love</em> is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”   </p>
<p>Learn more at  <a href="http://www.henryshukman.com">www.henryshukman.com</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5940b302-bf36-11f0-a356-9b5ef8cc18a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8274044505.mp3?updated=1762891089" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carla Ondrasik: Stop Trying! - The Life-Transforming Power of Trying Less and Doing More</title>
      <description>Jean and Alison had a great conversation with Carla Ondrasik about her new book - Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Carla is a former vice president at EMI Music Publishing turned motivational speaker, coach and author, who uses her 20+ years of evidence-based research to help you accomplish everything you’ve been trying to do. Stop Trying! illuminates the deception in a mindset built on trying, which can lead to anxiety, procrastination, perceived loss of control, fatigue, fear of failure, lack of follow-through, and overall life dissatisfaction. 



Learn more at https://www.carlaondrasik.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Dec 2025 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison had a great conversation with Carla Ondrasik about her new book - Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. Carla is a former vice president at EMI Music Publishing turned motivational speaker, coach and author, who uses her 20+ years of evidence-based research to help you accomplish everything you’ve been trying to do. Stop Trying! illuminates the deception in a mindset built on trying, which can lead to anxiety, procrastination, perceived loss of control, fatigue, fear of failure, lack of follow-through, and overall life dissatisfaction. 



Learn more at https://www.carlaondrasik.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison had a great conversation with Carla Ondrasik about her new book - <em><strong>Stop Trying!: The Life-Transforming Power of Trying Less and Doing More. </strong></em>Carla is a former vice president at EMI Music Publishing turned motivational speaker, coach and author, who uses her 20+ years of evidence-based research to help you accomplish everything you’ve been <em>trying</em> to do. <em><strong>Stop Trying!</strong></em><strong> </strong>illuminates the deception in a mindset built on trying, which can lead to anxiety, procrastination, perceived loss of control, fatigue, fear of failure, lack of follow-through, and overall life dissatisfaction. </p>
<p><br></p>
<p>Learn more at <a href="https://www.carlaondrasik.com/">https://www.carlaondrasik.com/</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3145</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e742fa0-bf49-11f0-a653-1feae8688e3a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5057122792.mp3?updated=1762900208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Audrey Graves- Braille Institute 2025 Teacher of the Year</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison had the immense pleasure of speaking with Audrey Graves - the Braille Institute’s 2025 Teacher of the Year. For the last 20 years, Audrey has been teaching students with visual impairments at the Nebraska Center for the Education of the Blind (NCECBEV). She has taken on many roles in the education field, ranging from teacher to principal at NCECBEV. She is currently an outreach consultant. Her passion for and love of her students is so inspiring!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Nov 2025 10:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison had the immense pleasure of speaking with Audrey Graves - the Braille Institute’s 2025 Teacher of the Year. For the last 20 years, Audrey has been teaching students with visual impairments at the Nebraska Center for the Education of the Blind (NCECBEV). She has taken on many roles in the education field, ranging from teacher to principal at NCECBEV. She is currently an outreach consultant. Her passion for and love of her students is so inspiring!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison had the immense pleasure of speaking with Audrey Graves - the Braille Institute’s 2025 Teacher of the Year. For the last 20 years, Audrey has been teaching students with visual impairments at the Nebraska Center for the Education of the Blind (NCECBEV). She has taken on many roles in the education field, ranging from teacher to principal at NCECBEV. She is currently an outreach consultant. Her passion for and love of her students is so inspiring!<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3189</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04c8c972-87af-11f0-9dd7-4f2485074c52]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7098714965.mp3?updated=1756785697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>John Tsilimparis: The Magic in the Tragic</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison have a wonderful conversation about resilience and healing with John Tsilimparis, MFT, about his book - "The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days."  John is a distinguished psychotherapist, mental health consultant, writer, podcast host, and former adjunct professor at Pepperdine University and UCLA. He is also the author of "Retrain Your Anxious Brain." 



Learn more: johntsilimparis.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Nov 2025 10:00:00 -0000</pubDate>
      <itunes:title>John Tsilimparis: The Magic in the Tragic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jean and Alison have a wonderful conversation about resilience and healing with John Tsilimparis, MFT, about his book - "The Magic in the Tragic</itunes:subtitle>
      <itunes:summary>Jean and Alison have a wonderful conversation about resilience and healing with John Tsilimparis, MFT, about his book - "The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days."  John is a distinguished psychotherapist, mental health consultant, writer, podcast host, and former adjunct professor at Pepperdine University and UCLA. He is also the author of "Retrain Your Anxious Brain." 



Learn more: johntsilimparis.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison have a wonderful conversation about resilience and healing with John Tsilimparis, MFT, about his book - "The Magic in the Tragic: Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days."  John is a distinguished psychotherapist, mental health consultant, writer, podcast host, and former adjunct professor at Pepperdine University and UCLA. He is also the author of "Retrain Your Anxious Brain." </p>
<p><br></p>
<p>Learn more: <a href="http://www.johntsilimparis.com">johntsilimparis.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8485b32e-76bf-11f0-b559-df0f8252e9a2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7179154044.mp3?updated=1754974573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cindy Drummond and Sarah Dube - LA Animal Rescue Volunteers</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison speak with Cindy Drummond and Sarah Dube - volunteers with the LA Animal Rescue. The LA Animal Rescue is a small but mighty team of dedicated volunteers and fosters committed to creating happy endings for each of the homeless and abandoned animals who come into their care.  For their own wellbeing and through the generosity of sponsors, some animals live out the remainder of their lives with the rescue. However, most are safely rehomed to fully vetted and committed families. The rescue does not discriminate based on breed, age, health, or size of the animals they receive, nor do they focus on the previous family or circumstances. Instead, they choose to focus on each animal’s future, ensuring them a safe and healthy place to grow and thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison speak with Cindy Drummond and Sarah Dube - volunteers with the LA Animal Rescue. The LA Animal Rescue is a small but mighty team of dedicated volunteers and fosters committed to creating happy endings for each of the homeless and abandoned animals who come into their care.  For their own wellbeing and through the generosity of sponsors, some animals live out the remainder of their lives with the rescue. However, most are safely rehomed to fully vetted and committed families. The rescue does not discriminate based on breed, age, health, or size of the animals they receive, nor do they focus on the previous family or circumstances. Instead, they choose to focus on each animal’s future, ensuring them a safe and healthy place to grow and thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison speak with Cindy Drummond and Sarah Dube - volunteers with the LA Animal Rescue. The LA Animal Rescue is a small but mighty team of dedicated volunteers and fosters committed to creating happy endings for each of the homeless and abandoned animals who come into their care.  For their own wellbeing and through the generosity of sponsors, some animals live out the remainder of their lives with the rescue. However, most are safely rehomed to fully vetted and committed families. The rescue does not discriminate based on breed, age, health, or size of the animals they receive, nor do they focus on the previous family or circumstances. Instead, they choose to focus on each animal’s future, ensuring them a safe and healthy place to grow and thrive.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[112c40c2-57bc-11f0-b5fc-3bf951ed44e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5152662605.mp3?updated=1754923373" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bonnie Buckner - The Secret Mind: Unlock the Power of Dreams To Transform Your Life</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Bonnie has been teaching dreaming and imagery to individuals and organizations around the world for over twenty years. She talked with Jean and Alison about her in-depth, amazing new book The Secret Mind: Unlock the Power of Dreams To Transform Your Life. Bonnie holds a PhD in psychology, is a PCC ICF credentialed coach, a certified practitioner from the School of Images, and is a 2025 Forbes Coaching Council Member and Contributor. Bonnie is an Executive Coach and Senior Fellow at George Washington University’s Center for Excellence in Public Leadership and she also co-hosts the One Humanity Lab’s podcast. 



Learn more at institutefordreamingandimagery.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Oct 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bonnie has been teaching dreaming and imagery to individuals and organizations around the world for over twenty years. She talked with Jean and Alison about her in-depth, amazing new book The Secret Mind: Unlock the Power of Dreams To Transform Your Life. Bonnie holds a PhD in psychology, is a PCC ICF credentialed coach, a certified practitioner from the School of Images, and is a 2025 Forbes Coaching Council Member and Contributor. Bonnie is an Executive Coach and Senior Fellow at George Washington University’s Center for Excellence in Public Leadership and she also co-hosts the One Humanity Lab’s podcast. 



Learn more at institutefordreamingandimagery.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bonnie has been teaching dreaming and imagery to individuals and organizations around the world for over twenty years. She talked with Jean and Alison about her in-depth, amazing new book <em>The Secret Mind: Unlock the Power of Dreams To Transform Your Life</em>. Bonnie holds a PhD in psychology, is a PCC ICF credentialed coach, a certified practitioner from the School of Images, and is a 2025 Forbes Coaching Council Member and Contributor. Bonnie is an Executive Coach and Senior Fellow at George Washington University’s Center for Excellence in Public Leadership and she also co-hosts the <a href="https://leadershipcoaching.cepl.gwu.edu/podcast/">One Humanity Lab’s podcast</a>. </p>
<p><br></p>
<p>Learn more at <a href="http://www.institutefordreamingandimagery.com">institutefordreamingandimagery.com.</a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3387</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[652df5d0-3fb6-11f0-af41-835c0401e002]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6938673762.mp3?updated=1748873651" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anne L'Hommedieu-Sanderson- From Discord to Discourse. Discover the Work of ThinkerAnalytix </title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Anne L’Hommedieu-Sanderson is the Executive Director/Co-founder of ThinkerAnalytix and Associate in the Harvard Department of Philosophy. She taught English and Theology in public and parochial high schools for 20+ years and is a US Department of Education Presidential Scholar Teaching Award recipient.

Here are steps to register for the course that Anne discusses in the podcast:


  
Visit this link: https://course.thinkeranalytix.org/login?group=thinkARGUMENTS+Demo+Spring+2025&amp;groupcode=G32cbb2e



  
On the right-hand side of the page, fill out your information and click “Register.”



  
You will land on the course homepage. Click the menu button on the top left of the page (three horizontal blue lines).



  
If you’d like to take the new DIAGNOSTIC module, click DIAGNOSTIC. If you’d rather start with the course lessons, scroll down and click “HOW WE ARGUE.” The course will guide you from there.




Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:title>Anne L'Hommedieu-Sanderson - From Discord to Discourse. Discover the Work of ThinkerAnalytix </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Anne L’Hommedieu-Sanderson is the Executive Director/Co-founder of ThinkerAnalytix and Associate in the Harvard Department of Philosophy. </itunes:subtitle>
      <itunes:summary>Anne L’Hommedieu-Sanderson is the Executive Director/Co-founder of ThinkerAnalytix and Associate in the Harvard Department of Philosophy. She taught English and Theology in public and parochial high schools for 20+ years and is a US Department of Education Presidential Scholar Teaching Award recipient.

Here are steps to register for the course that Anne discusses in the podcast:


  
Visit this link: https://course.thinkeranalytix.org/login?group=thinkARGUMENTS+Demo+Spring+2025&amp;groupcode=G32cbb2e



  
On the right-hand side of the page, fill out your information and click “Register.”



  
You will land on the course homepage. Click the menu button on the top left of the page (three horizontal blue lines).



  
If you’d like to take the new DIAGNOSTIC module, click DIAGNOSTIC. If you’d rather start with the course lessons, scroll down and click “HOW WE ARGUE.” The course will guide you from there.




Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anne L’Hommedieu-Sanderson is the Executive Director/Co-founder of ThinkerAnalytix and Associate in the Harvard Department of Philosophy. She taught English and Theology in public and parochial high schools for 20+ years and is a US Department of Education Presidential Scholar Teaching Award recipient.<br></p>
<p><u>Here are steps to register for the course that Anne discusses in the podcast:</u></p>
<ul>
  <li>
<p>Visit this link: <a href="https://course.thinkeranalytix.org/login?group=thinkARGUMENTS+Demo+Spring+2025&amp;groupcode=G32cbb2e"><u>https://course.thinkeranalytix.org/login?group=thinkARGUMENTS+Demo+Spring+2025&amp;groupcode=G32cbb2e</u></a></p>
</li>
  <li>
<p>On the right-hand side of the page, fill out your information and click “Register.”</p>
</li>
  <li>
<p>You will land on the course homepage. Click the menu button on the top left of the page (three horizontal blue lines).</p>
</li>
  <li>
<p>If you’d like to take the new DIAGNOSTIC module, click DIAGNOSTIC. If you’d rather start with the course lessons, scroll down and click “<em>HOW WE ARGUE</em>.” The course will guide you from there.</p>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3195</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10532a62-3ca0-11f0-a2a7-73432f559f40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2486726285.mp3?updated=1748532608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kathleen Noone - Actor and Spiritual Visionary</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Kathleen has had a long, successful career as an actor. After 11 ½ years as Ellen Shepard on ALL MY CHILDREN, Kathleen garnered 2 Emmy nominations and an Emmy Award. She was also the leading role of Claudia Whittaker on the popular KNOTS LANDING for its last three seasons. After years of practical experience, and ongoing academic/technical training in the entertainment industry, Kathleen turned toward her Spiritual calling and earned a degree in Spiritual Psychology that prepared to accept new and greater challenges. She currently coaches others on Emotional Fitness and Spirituality. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Sep 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kathleen has had a long, successful career as an actor. After 11 ½ years as Ellen Shepard on ALL MY CHILDREN, Kathleen garnered 2 Emmy nominations and an Emmy Award. She was also the leading role of Claudia Whittaker on the popular KNOTS LANDING for its last three seasons. After years of practical experience, and ongoing academic/technical training in the entertainment industry, Kathleen turned toward her Spiritual calling and earned a degree in Spiritual Psychology that prepared to accept new and greater challenges. She currently coaches others on Emotional Fitness and Spirituality. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kathleen has had a long, successful career as an actor. After 11 ½ years as Ellen Shepard on ALL MY CHILDREN, Kathleen garnered 2 Emmy nominations and an Emmy Award. She was also the leading role of Claudia Whittaker on the popular KNOTS LANDING for its last three seasons. After years of practical experience, and ongoing academic/technical training in the entertainment industry, Kathleen turned toward her Spiritual calling and earned a degree in Spiritual Psychology that prepared to accept new and greater challenges. She currently coaches others on Emotional Fitness and Spirituality. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bf5fd34c-34d6-11f0-97d5-cba19a5b2986]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9437864984.mp3?updated=1747676517" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anna Goldfarb - Modern Friendship: How to Nurture Our Most Valued Connections</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Prolific journalist, author, speaker, and friendship expert, Anna Goldfarb approaches her favorite subject from a place of empathy and experience with rapid-fire, funny, curious, and heartfelt prose as read in numerous articles bearing her byline and, most clearly, in her book Modern Friendship: How to Nurture Our Most Valued Connections.  Her writing has appeared in The Atlantic, TIME, Vice, The Cut, Vox, The Washington Post, and The New York Times. She’s also been quoted as a friendship expert in The New York Times, The Atlantic, Goop, Real Simple, Oprah Daily, and Refinery29. annagoldfarb.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Prolific journalist, author, speaker, and friendship expert, Anna Goldfarb approaches her favorite subject from a place of empathy and experience with rapid-fire, funny, curious, and heartfelt prose as read in numerous articles bearing her byline and, most clearly, in her book Modern Friendship: How to Nurture Our Most Valued Connections.  Her writing has appeared in The Atlantic, TIME, Vice, The Cut, Vox, The Washington Post, and The New York Times. She’s also been quoted as a friendship expert in The New York Times, The Atlantic, Goop, Real Simple, Oprah Daily, and Refinery29. annagoldfarb.com 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Prolific journalist, author, speaker, and friendship expert, Anna Goldfarb approaches her favorite subject from a place of empathy and experience with rapid-fire, funny, curious, and heartfelt prose as read in numerous articles bearing her byline and, most clearly, in her book <a href="https://annagoldfarb.com/modern-friendship"><em>Modern Friendship: How to Nurture Our Most Valued Connections</em></a>.  Her writing has appeared in <em>The Atlantic</em>, <em>TIME</em>, <em>Vice</em>, <em>The Cut</em>, <em>Vox</em>, <em>The Washington Post</em>, and <em>The New York Times</em>. She’s also been quoted as a friendship expert in <em>The New York Times</em>, <em>The Atlantic</em>, Goop, <em>Real Simple</em>, <em>Oprah Daily</em>, and <em>Refinery29</em>. <a href="http://www.annagoldfarb.com">annagoldfarb.com</a> <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3122</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab234474-2769-11f0-865b-5f993b5f8407]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9964249284.mp3?updated=1747676320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Aleksander Edwards - Los Angeles County Fire Captain</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison had the privilege of speaking with Los Angeles County Fire Captain Aleksander Edwards. Edwards, a 13-year veteran with the fire department, talks about a fireman’s schedule, entering the department and losing his home in Tahitian Terrace during the Palisades Fire.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Aug 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean and Alison had the privilege of speaking with Los Angeles County Fire Captain Aleksander Edwards. Edwards, a 13-year veteran with the fire department, talks about a fireman’s schedule, entering the department and losing his home in Tahitian Terrace during the Palisades Fire.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison had the privilege of speaking with Los Angeles County Fire Captain Aleksander Edwards. Edwards, a 13-year veteran with the fire department, talks about a fireman’s schedule, entering the department and losing his home in Tahitian Terrace during the Palisades Fire.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c00aae4-2769-11f0-b760-cf97aefe246a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2205447178.mp3?updated=1746200093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carson Tueller: Creating a Freer World Through Self-Discovery</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Carson Tueller is a coach, speaker, and writer whose transformational work explores our notions of freedom, identity, and radical self-discovery. His work began when the trajectory of his life changed at 23 years old - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to be an insurmountable challenge, and turned it into the foundation of his thought leadership and work in transformation. Carson's mission lies in empowering individuals on their own unique journey to freedom and self-discovery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Carson Tueller is a coach, speaker, and writer whose transformational work explores our notions of freedom, identity, and radical self-discovery. His work began when the trajectory of his life changed at 23 years old - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to be an insurmountable challenge, and turned it into the foundation of his thought leadership and work in transformation. Carson's mission lies in empowering individuals on their own unique journey to freedom and self-discovery.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Carson Tueller is a coach, speaker, and writer whose transformational work explores our notions of freedom, identity, and radical self-discovery. His work began when the trajectory of his life changed at 23 years old - not only did he come out and leave his lifelong Mormon faith, but he was also injured in an accident that left him paralyzed. Carson took what seemed to be an insurmountable challenge, and turned it into the foundation of his thought leadership and work in transformation. Carson's mission lies in empowering individuals on their own unique journey to freedom and self-discovery.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3324</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4a96508e-16ec-11f0-918a-1f502d66641c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8416696233.mp3?updated=1744387454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Danny Miller - The Way of the Wave</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>The wonderful Danny Miller is the author of the best-selling, award winning books, Losing Control, Finding Serenity and The Gifts of Acceptance. He speaks with Jean and Alison about his newest book The Way of the Wave- Nature’s Model for Navigating Life’s Current. He is also an artist, poet, and professional real estate investor with a passion for tennis. 

Learn more at danielamiller.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The wonderful Danny Miller is the author of the best-selling, award winning books, Losing Control, Finding Serenity and The Gifts of Acceptance. He speaks with Jean and Alison about his newest book The Way of the Wave- Nature’s Model for Navigating Life’s Current. He is also an artist, poet, and professional real estate investor with a passion for tennis. 

Learn more at danielamiller.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The wonderful Danny Miller is the author of the best-selling, award winning books,<a href="https://danielamiller.com/losing-control-finding-serenity/"> </a><a href="https://danielamiller.com/losing-control-finding-serenity/"><em>Losing Control, Finding Serenity</em></a><em> </em>and <a href="https://danielamiller.com/the-gifts-of-acceptance-2/"><em>The Gifts of Acceptance</em></a><em>.</em> He speaks with Jean and Alison about his newest book <em>The Way of the Wave- Nature’s Model for Navigating Life’s Current</em>. He is also an <a href="https://danielamiller.com/paintings/">artist</a>, <a href="https://danielamiller.com/poetry/">poet</a>, and professional real estate investor with a passion for tennis. </p><p><br></p><p>Learn more at <a href="https://www.danielamiller.com/">danielamiller.com</a>.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2899</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8299580c-13d4-11f0-abdb-cf865b975465]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3341971644.mp3?updated=1744048030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Julie Kramer - The Art and Practice of Shamanic Healing</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Julie was introduced to core shamanism in 2000, which enabled her to begin cultivating direct relationships with compassionate helping spirits using the practice of shamanic journeying. Julie is passionate about training committed practitioners as a way to contribute to the restoration of spiritual healing to its rightful place alongside Western and Eastern Medicine; Energy Medicine; psychiatry and psychotherapy; and hands-on healing. What distinguishes Julie’s orientation is her emphasis on spiritual healing as a catalyst for personal and collective evolution. 

Learn more at juliemkramer.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jul 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Julie was introduced to core shamanism in 2000, which enabled her to begin cultivating direct relationships with compassionate helping spirits using the practice of shamanic journeying. Julie is passionate about training committed practitioners as a way to contribute to the restoration of spiritual healing to its rightful place alongside Western and Eastern Medicine; Energy Medicine; psychiatry and psychotherapy; and hands-on healing. What distinguishes Julie’s orientation is her emphasis on spiritual healing as a catalyst for personal and collective evolution. 

Learn more at juliemkramer.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Julie was introduced to core shamanism in 2000, which enabled her to begin cultivating direct relationships with compassionate helping spirits using the practice of shamanic journeying. Julie is passionate about training committed practitioners as a way to contribute to the restoration of spiritual healing to its rightful place alongside Western and Eastern Medicine; Energy Medicine; psychiatry and psychotherapy; and hands-on healing. What distinguishes Julie’s orientation is her emphasis on spiritual healing as a catalyst for personal and collective evolution. </p><p><br></p><p>Learn more at <a href="https://www.juliemkramer.com">juliemkramer.com</a>.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3511</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e278afe-0f06-11f0-ab6e-bb26be3e0ba5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5737463884.mp3?updated=1744387067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leon Logothetis The Kindness Within - A Journey To Freedom</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Leon Logothetis is a renowned keynote speaker, an acclaimed author and a TV personality who ignites positive change by unleashing the boundless power of kindness. He talks with Jean and Alison about his incredible movie - The Kindness Within: A Journey To Freedom  that chronicles his soul-stirring adventure to find the meaning of life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Leon Logothetis is a renowned keynote speaker, an acclaimed author and a TV personality who ignites positive change by unleashing the boundless power of kindness. He talks with Jean and Alison about his incredible movie - The Kindness Within: A Journey To Freedom  that chronicles his soul-stirring adventure to find the meaning of life.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Leon Logothetis is a renowned keynote speaker, an acclaimed author and a TV personality who ignites positive change by unleashing the boundless power of kindness. He talks with Jean and Alison about his incredible movie - The Kindness Within: A Journey To Freedom  that chronicles his soul-stirring adventure to find the meaning of life.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2640</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30bb5592-0a44-11f0-962b-5b9525926d94]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4435034259.mp3?updated=1742996391" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bill Burke - The Optimist Institute</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Bill Burke founded The Optimism Institute in 2022 after an extensive media and sports career as an executive, writer, and producer. Bill served as CEO of The Weather Channel Companies after several years at Time Warner/Turner Broadcasting System. Additionally, for fifteen years he was the co-owner and chairman of the Portland Sea Dogs, the double-A Minor League Baseball affiliate of the Boston Red Sox. As a writer, Bill co-authored Ted Turner’s top-10 New York Times Best-Selling autobiography Call Me Ted and later co-wrote/produced/directed “Live Another Day,” an award winning feature-length documentary on the bailout of the U.S. auto industry.

Bill hosts the podcast Blue Sky and hopes that the podcast and the The Optimism Institute inspire people to accept an optimistic, hopeful vision of the world and its future. 

Learn more at https://www.theoptimisminstitute.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bill Burke founded The Optimism Institute in 2022 after an extensive media and sports career as an executive, writer, and producer. Bill served as CEO of The Weather Channel Companies after several years at Time Warner/Turner Broadcasting System. Additionally, for fifteen years he was the co-owner and chairman of the Portland Sea Dogs, the double-A Minor League Baseball affiliate of the Boston Red Sox. As a writer, Bill co-authored Ted Turner’s top-10 New York Times Best-Selling autobiography Call Me Ted and later co-wrote/produced/directed “Live Another Day,” an award winning feature-length documentary on the bailout of the U.S. auto industry.

Bill hosts the podcast Blue Sky and hopes that the podcast and the The Optimism Institute inspire people to accept an optimistic, hopeful vision of the world and its future. 

Learn more at https://www.theoptimisminstitute.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bill Burke founded The Optimism Institute in 2022 after an extensive media and sports career as an executive, writer, and producer. Bill served as CEO of The Weather Channel Companies after several years at Time Warner/Turner Broadcasting System. Additionally, for fifteen years he was the co-owner and chairman of the Portland Sea Dogs, the double-A Minor League Baseball affiliate of the Boston Red Sox. As a writer, Bill co-authored Ted Turner’s top-10 New York Times Best-Selling autobiography <em>Call Me Ted</em> and later co-wrote/produced/directed “Live Another Day,” an award winning feature-length documentary on the bailout of the U.S. auto industry.</p><p><br></p><p>Bill hosts the podcast Blue Sky and hopes that the podcast and the The Optimism Institute inspire people to accept an optimistic, hopeful vision of the world and its future. </p><p><br></p><p>Learn more at <a href="https://www.theoptimisminstitute.com/">https://www.theoptimisminstitute.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[271cab36-e3ce-11ef-9d7f-a335fa147051]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5187301410.mp3?updated=1738767222" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Neale Donald Walsch - GODTALK</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including nine books in the Conversations with God series, seven of which made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 May 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including nine books in the Conversations with God series, seven of which made the New York Times bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Neale Donald Walsch has written 40 books on contemporary spirituality and its practical application in everyday life, including nine books in the <em>Conversations with God </em>series, seven of which made the <em>New York Times </em>bestseller list. Book One remained on that list for 134 weeks. His titles have been translated into 37 languages and have been read by millions of people around the world.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3224</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02e0ba98-f25e-11ef-803b-b3313bd093d4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8801866046.mp3?updated=1740368102" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Deanna deBara - Season of Stuck podcast</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Deanna deBara is a freelance writer (focusing on Health) and the host of the Season of Stuck podcast. The podcast is an exploration of “stuckness" through expert interviews, inspiring stories, and personal insights. Deanna explores how and why we get stuck, what it feels like, the lessons we can learn from it, and ultimately how to shake off the stuff and move forward in an authentic and empowered way. If you've ever thought, "why do I feel stuck and what should I do if I feel stuck in life"?, this is the podcast for you!

Learn more at seasonofstuck.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 May 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Deanna deBara is a freelance writer (focusing on Health) and the host of the Season of Stuck podcast. The podcast is an exploration of “stuckness" through expert interviews, inspiring stories, and personal insights. Deanna explores how and why we get stuck, what it feels like, the lessons we can learn from it, and ultimately how to shake off the stuff and move forward in an authentic and empowered way. If you've ever thought, "why do I feel stuck and what should I do if I feel stuck in life"?, this is the podcast for you!

Learn more at seasonofstuck.com

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Deanna deBara is a freelance writer (focusing on Health) and the host of the Season of Stuck podcast. The podcast is an exploration of “stuckness" through expert interviews, inspiring stories, and personal insights. Deanna explores how and why we get stuck, what it feels like, the lessons we can learn from it, and ultimately how to shake off the stuff and move forward in an authentic and empowered way. If you've ever thought, "why do I feel stuck and what should I do if I feel stuck in life"?, this is the podcast for you!</p><p><br></p><p>Learn more at <a href="http://www.seasonofstuck.com">seasonofstuck.com</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2796</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[939ed3ec-ea3b-11ef-916c-9feb0d833687]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1744567805.mp3?updated=1739473711" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rachel Corpus - Angel Talk </title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Host of the Angel Talk podcast, Rachel is a bit of a chameleon, so as soon as she connects with you, either in person or remotely, she immediately begins channeling information that is for your highest good.Though Rachel is an ordained minister who attended seminary, Rachel does not identify as religious. She is well-versed in the Bible and loves Jesus and God with her whole heart. Yet, she identifies as spiritual but not religious. Rachel is a "collaborative medium" so you can expect that all- literally- all of your loved ones on the other side, including animals, and your non-human helpers (Angels) will be present! 

Learn more at https://www.rachelcorpus.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Host of the Angel Talk podcast, Rachel is a bit of a chameleon, so as soon as she connects with you, either in person or remotely, she immediately begins channeling information that is for your highest good.Though Rachel is an ordained minister who attended seminary, Rachel does not identify as religious. She is well-versed in the Bible and loves Jesus and God with her whole heart. Yet, she identifies as spiritual but not religious. Rachel is a "collaborative medium" so you can expect that all- literally- all of your loved ones on the other side, including animals, and your non-human helpers (Angels) will be present! 

Learn more at https://www.rachelcorpus.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Host of the Angel Talk podcast, Rachel is a bit of a chameleon, so as soon as she connects with you, either in person or remotely, she immediately begins channeling information that is for your highest good.Though Rachel is an ordained minister who attended seminary, Rachel does not identify as religious. She is well-versed in the Bible and loves Jesus and God with her whole heart. Yet, she identifies as spiritual but not religious. Rachel is a "collaborative medium" so you can expect that <em>all-</em> literally- <em>all </em>of your loved ones on the other side, including animals, and your non-human helpers (Angels) will be present! </p><p><br></p><p>Learn more at <a href="https://www.rachelcorpus.com/">https://www.rachelcorpus.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7cda5c62-e3ce-11ef-9011-3b45dc6c0226]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5915508398.mp3?updated=1738766833" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paul &amp; Liz Raci: Sing Sing and Rehabilitiation Through the Arts</title>
      <description>Paul and Liz Raci speak with Jean and Alison about Paul’s role in the uplifting movie Sing Sing and the affect Rehabilitation Through the Arts (RTA) has on the lives on incarcerated adults. Paul is an American character actor working in stage, film and television. In 2021, he was nominated for the Academy Award for Best Supporting Actor for his performance in Sound of Metal. Paul is currently in the movie Sing Sing. Both Paul and his wife Liz are spiritual practitioners and all around amazing people. Please go to Rehabilitation through the Arts (RTA) for more information: https://rta-arts.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Apr 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Paul and Liz Raci speak with Jean and Alison about Paul’s role in the uplifting movie Sing Sing and the affect Rehabilitation Through the Arts (RTA) has on the lives on incarcerated adults. Paul is an American character actor working in stage, film and television. In 2021, he was nominated for the Academy Award for Best Supporting Actor for his performance in Sound of Metal. Paul is currently in the movie Sing Sing. Both Paul and his wife Liz are spiritual practitioners and all around amazing people. Please go to Rehabilitation through the Arts (RTA) for more information: https://rta-arts.org/

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Paul and Liz Raci speak with Jean and Alison about Paul’s role in the uplifting movie Sing Sing and the affect Rehabilitation Through the Arts (RTA) has on the lives on incarcerated adults. Paul is an American character actor working in stage, film and television. In 2021, he was nominated for the Academy Award for Best Supporting Actor for his performance in Sound of Metal. Paul is currently in the movie Sing Sing. Both Paul and his wife Liz are spiritual practitioners and all around amazing people. Please go to Rehabilitation through the Arts (RTA) for more information: <a href="https://rta-arts.org/">https://rta-arts.org/</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2856</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5dacce48-03ad-11f0-9ed2-db78604a01c8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3738203541.mp3?updated=1742271440" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Amy Robbins - Life, Death and The Space Between</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean &amp; Alison speak with Dr.Amy Robbins again. Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.

Learn more at dramyrobbins.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jean &amp; Alison speak with Dr.Amy Robbins again. Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.

Learn more at dramyrobbins.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean &amp; Alison speak with Dr.Amy Robbins again. Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken<em> </em>us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.</p><p><br></p><p>Learn more at <a href="https://www.dramyrobbins.com/">dramyrobbins.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3482</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0826032a-e7c6-11ef-86ae-07fc7a370661]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2381826534.mp3?updated=1739212656" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jean Trebek &amp; Alison Martin interviewed on This Is My Silver Lining</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>insidewink co-hosts, Jean Trebek &amp; Alison Martin, were thrilled to be interviewed by Ingrid Busson-Hall and Kathleen Merrigan on the "This Is My Silver Lining" Podcast. So, get to know our hosts - Jean and Alison - a little better as they talk about their friendship, their experiences and their passion to Share The Good. Also, please check out "This is My Silver Lining" Podcast at https://thisismysilverlining.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 09:00:00 -0000</pubDate>
      <itunes:title>Jean Trebek &amp; Alison Martin interviewed on This Is My Silver Lining</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>insidewink co-hosts, Jean Trebek &amp; Alison Martin, were thrilled to be interviewed by Ingrid Busson-Hall and Kathleen Merrigan on the "This Is My Silver Lining" Podcast. So, get to know our hosts - Jean and Alison - a little better as they talk about their friendship, their experiences and their passion to Share The Good. Also, please check out "This is My Silver Lining" Podcast at https://thisismysilverlining.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>insidewink co-hosts, Jean Trebek &amp; Alison Martin, were thrilled to be interviewed by Ingrid Busson-Hall and Kathleen Merrigan on the "This Is My Silver Lining" Podcast. So, get to know our hosts - Jean and Alison - a little better as they talk about their friendship, their experiences and their passion to Share The Good. Also, please check out "This is My Silver Lining" Podcast at <a href="https://thisismysilverlining.com/">https://thisismysilverlining.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a2b8da58-dce9-11ef-8072-7fb074cfecbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9165190587.mp3?updated=1738606103" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Alexa Fischer - Wish Your Way To The Life You Want </title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Alexa Fischer, creator of the goal-setting, wish-granting jewelry company Wishbeads, and author of the book Wishwork is an entrepreneur, retreat leader, online course creator, speaker, and dreamer. After working with everyone from CEOs to non-profit organizations, Alexa finds (most often) that people’s greatest untapped resource is their own light. Her teaching centers on how to access that light practically and daily, so you can create real change from within. Learn more at www.alexafischer.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>Alexa Fischer - Wish Your Way To The Life You Want </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alexa Fischer, creator of the goal-setting, wish-granting jewelry company Wishbeads, and author of the book Wishwork is an entrepreneur, retreat leader, online course creator, speaker, and dreamer. After working with everyone from CEOs to non-profit organizations, Alexa finds (most often) that people’s greatest untapped resource is their own light. Her teaching centers on how to access that light practically and daily, so you can create real change from within. Learn more at www.alexafischer.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alexa Fischer<strong>, </strong>creator of the goal-setting, wish-granting jewelry company <a href="https://wishbeads.com/">Wishbeads</a>, and author of the book <a href="https://wishbeads.com/products/wishwork-book"><em>Wishwork</em></a><em> </em>is an entrepreneur, retreat leader, online course creator, speaker, and dreamer. After working with everyone from CEOs to non-profit organizations, Alexa finds (most often) that people’s greatest untapped resource is their own light. Her teaching centers on how to access that light practically and daily, so you can create real change from within. Learn more at <a href="http://www.alexafischer.com/">www.alexafischer.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a367b58-dce9-11ef-a995-df8cdf970324]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2022965216.mp3?updated=1738606683" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eric Zimmer- The One You Feed</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>A behavior coach, Certified Interfaith Spiritual Director, writer and podcast host of "The One You Feed", Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. oneyoufeed.net
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Feb 2025 10:00:00 -0000</pubDate>
      <itunes:title>Eric Zimmer- The One You Feed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live.</itunes:subtitle>
      <itunes:summary>A behavior coach, Certified Interfaith Spiritual Director, writer and podcast host of "The One You Feed", Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. oneyoufeed.net
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A behavior coach, Certified Interfaith Spiritual Director, writer and podcast host of "The One You Feed", Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. <a href="http://oneyoufeed.net">oneyoufeed.net</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cffcb5de-dce4-11ef-9e91-57b68d3a0b81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5598143624.mp3?updated=1740087793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Georges Tomb - Award-Winning Composer and Concert Pianist</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Georges Tomb is an award-winning composer and concert pianist of international fame that has performed in some of the world's most prestigious stages, such as “Carnegie Hall” in New York, “Le Petit Palais” of Paris, the “Royal Cultural Center” in the Middle East and “Teatro La Fenice” in Italy. Georges won the “Crystal Pine Award” from the International Sound and Film Music Festival - one of the 3 most important music festivals in the world. His compositions span classical music, ballet, and cinema, earning him accolades and comparisons to legendary figures such as Ennio Morricone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2025 10:34:00 -0000</pubDate>
      <itunes:title>Georges Tomb - Award-Winning Composer and Concert Pianist</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Georges Tomb is an award-winning composer and concert pianist of international fame that has performed in some of the world's most prestigious stages, such as “Carnegie Hall” in New York, “Le Petit Palais” of Paris, the “Royal Cultural...</itunes:subtitle>
      <itunes:summary>Georges Tomb is an award-winning composer and concert pianist of international fame that has performed in some of the world's most prestigious stages, such as “Carnegie Hall” in New York, “Le Petit Palais” of Paris, the “Royal Cultural Center” in the Middle East and “Teatro La Fenice” in Italy. Georges won the “Crystal Pine Award” from the International Sound and Film Music Festival - one of the 3 most important music festivals in the world. His compositions span classical music, ballet, and cinema, earning him accolades and comparisons to legendary figures such as Ennio Morricone.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Georges Tomb is an award-winning composer and concert pianist of international fame that has performed in some of the world's most prestigious stages, such as “Carnegie Hall” in New York, “Le Petit Palais” of Paris, the “Royal Cultural Center” in the Middle East and “Teatro La Fenice” in Italy. Georges won the “Crystal Pine Award” from the International Sound and Film Music Festival - one of the 3 most important music festivals in the world. His compositions span classical music, ballet, and cinema, earning him accolades and comparisons to legendary figures such as Ennio Morricone.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2725</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e8c8e72-12ea-4d3e-abcc-f94f5594ec4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1023311427.mp3?updated=1738087583" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mike Robbins - We’re All in This Together: Creating a Team Culture of High Performance, Trust and Belonging.</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Mike Robbins is an author, thought leader and sought-after speaker who teaches people, leaders, and teams to infuse their lives and businesses with authenticity and appreciation. As a leadership expert, he partners with some of the top organizations in the world helping enhance culture,  performance, trust, and belonging. Today we discuss his newest book - WE'RE ALL IN THIS TOGETHER. www.mike-robbins.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jan 2025 10:00:00 -0000</pubDate>
      <itunes:title>Mike Robbins - We’re All in This Together: Creating a Team Culture of High Performance, Trust and Belonging.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Mike Robbins is an author, thought leader and sought-after speaker who teaches people, leaders, and teams to infuse their lives and businesses with authenticity and appreciation. As a leadership expert, he partners with some of the top...</itunes:subtitle>
      <itunes:summary>Mike Robbins is an author, thought leader and sought-after speaker who teaches people, leaders, and teams to infuse their lives and businesses with authenticity and appreciation. As a leadership expert, he partners with some of the top organizations in the world helping enhance culture,  performance, trust, and belonging. Today we discuss his newest book - WE'RE ALL IN THIS TOGETHER. www.mike-robbins.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Robbins is an author, thought leader and sought-after speaker who teaches people, leaders, and teams to infuse their lives and businesses with authenticity and appreciation. As a leadership expert, he partners with some of the top organizations in the world helping enhance culture,  performance, trust, and belonging. Today we discuss his newest book - WE'RE ALL IN THIS TOGETHER. <a href="http://www.mike-robbins.com">www.mike-robbins.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2791</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[992fed26-5186-414b-8532-51ec91df8de6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9739359462.mp3?updated=1738087525" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Anita Moorjani - Sensitive is the New Strong - Classic insidewink</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison revisit another of their past interviews with Jean’s pick - Anita Moorjani.  International speaker, cancer survivor, and author of Dying to Be Me, Anita Moorjani astounded fans across the globe with her New York Times bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today’s difficult, fear-based world.
Learn more at anitamoorjani.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Dec 2024 10:35:00 -0000</pubDate>
      <itunes:title>Anita Moorjani - Sensitive is the New Strong - Classic insidewink</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jean and Alison revisit another of their past interviews with Jean’s pick - Anita Moorjani.  International speaker, cancer survivor, and author of Dying to Be Me, Anita Moorjani astounded fans across the globe with her New York Times...</itunes:subtitle>
      <itunes:summary>Jean and Alison revisit another of their past interviews with Jean’s pick - Anita Moorjani.  International speaker, cancer survivor, and author of Dying to Be Me, Anita Moorjani astounded fans across the globe with her New York Times bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today’s difficult, fear-based world.
Learn more at anitamoorjani.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison revisit another of their past interviews with Jean’s pick - Anita Moorjani.  International speaker, cancer survivor, and author of Dying to Be Me, Anita Moorjani astounded fans across the globe with her New York Times bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today’s difficult, fear-based world.</p><p>Learn more at <a href="http://www.anitamoorjani.com">anitamoorjani.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2827</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57c88bbe-8472-45f6-9de0-c6029f414845]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9024602296.mp3?updated=1738606820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Scarlett Lewis - Jesse Lewis Choose Love Movement - Classic insidewink</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>This month, Alison &amp; Jean pick a favorite insidewink podcast. We begin with Alison’s pick - Scarlett Lewis. Scarlett founded the Choose Love Movement after her son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012 which remains as one of the worst mass shootings in U.S. history.Upon returning home, Scarlett discovered a message Jesse had written on their kitchen chalkboard that became the catalyst of the movement. It read, “Norturting Helinn Love”. After hours of research and consultation with numerous experts, these words became our call to action and formula for uplifting lives. Scarlett came to realize that if the shooter had received more nurturing in his life, the tragedy might never have happened and the Choose Love Movement was launched.   Learn more at chooselovemovement.org.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Dec 2024 10:28:00 -0000</pubDate>
      <itunes:title>Scarlett Lewis - Jesse Lewis Choose Love Movement - Classic insidewink</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This month, Alison &amp; Jean pick a favorite insidewink podcast. We begin with Alison’s pick - Scarlett Lewis. Scarlett founded the Choose Love Movement after her son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in...</itunes:subtitle>
      <itunes:summary>This month, Alison &amp; Jean pick a favorite insidewink podcast. We begin with Alison’s pick - Scarlett Lewis. Scarlett founded the Choose Love Movement after her son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012 which remains as one of the worst mass shootings in U.S. history.Upon returning home, Scarlett discovered a message Jesse had written on their kitchen chalkboard that became the catalyst of the movement. It read, “Norturting Helinn Love”. After hours of research and consultation with numerous experts, these words became our call to action and formula for uplifting lives. Scarlett came to realize that if the shooter had received more nurturing in his life, the tragedy might never have happened and the Choose Love Movement was launched.   Learn more at chooselovemovement.org.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This month, Alison &amp; Jean pick a favorite insidewink podcast. We begin with Alison’s pick - Scarlett Lewis. Scarlett founded the Choose Love Movement after her son, Jesse, was murdered during the Sandy Hook Elementary School tragedy in December 2012 which remains as one of the worst mass shootings in U.S. history.Upon returning home, Scarlett discovered a message Jesse had written on their kitchen chalkboard that became the catalyst of the movement. It read, “Norturting Helinn Love”. After hours of research and consultation with numerous experts, these words became our call to action and formula for uplifting lives. Scarlett came to realize that if the shooter had received more nurturing in his life, the tragedy might never have happened and the Choose Love Movement was launched.   Learn more at <a href="http://www.chooselovemovement.org">chooselovemovement.org</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e750746f-914f-4b21-ae54-ef424e252801]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9320126077.mp3?updated=1738606831" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Amy Robbins - Life, Death and The Space Between</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.   Learn more: Dr. Amy Robbins
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Dr. Amy Robbins - Life, Death and The Space Between</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space...</itunes:subtitle>
      <itunes:summary>Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.   Learn more: Dr. Amy Robbins
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Amy Robbins is a clinical psychologist, spiritual intuitive, and Director of Mental Health at BIÂN. As a leading expert on conscious living, Dr. Amy Robbins uses death as the lens to awaken us to life. She hosts - Life, Death and The Space Between - a podcast focused on expanding consciousness and opening listeners to the miraculous universe we live in. Through interviews with fascinating professionals, leading experts, and researchers in the fields of brain science, mediumship, psychology, near death experiences, consciousness, grief, transitions to death, and alternative forms of  healing, she explores life and death from the psychological, spiritual and scientific perspectives.   Learn more: <a href="https://www.dramyrobbins.com/">Dr. Amy Robbins</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3187</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c653507a-097c-4d27-b66e-2556bde10a66]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9040400420.mp3?updated=1738606839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheryl Farrell - Pop Up Storytelling</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Cheryl Farrell is an award-winning performance storyteller and corporate communications consultant. She is founder of Cheryl Farrell Communications LLC that coaches corporate clients in diverse industries. Her trademarked Pop-Up Storytelling for Organizations helps business leaders and employees collaborate better by sharing personal stories in a strategic and structured way. Cheryl’s eclectic career for more than 30 years includes roles as vice president of communications for a major U.S. bank as well as recurring television personality on the popular quiz show Jeopardy! As a public speaker, she often examines how Black women excel at the intersections of race, gender, and age. https://cherylfarrell-communications.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:title>Cheryl Farrell - Pop Up Storytelling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Cheryl Farrell is an award-winning performance storyteller and corporate communications consultant. She is founder of  that coaches corporate clients in diverse industries. Her trademarked Pop-Up Storytelling for Organizations helps business...</itunes:subtitle>
      <itunes:summary>Cheryl Farrell is an award-winning performance storyteller and corporate communications consultant. She is founder of Cheryl Farrell Communications LLC that coaches corporate clients in diverse industries. Her trademarked Pop-Up Storytelling for Organizations helps business leaders and employees collaborate better by sharing personal stories in a strategic and structured way. Cheryl’s eclectic career for more than 30 years includes roles as vice president of communications for a major U.S. bank as well as recurring television personality on the popular quiz show Jeopardy! As a public speaker, she often examines how Black women excel at the intersections of race, gender, and age. https://cherylfarrell-communications.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cheryl Farrell is an award-winning performance storyteller and corporate communications consultant. She is founder of <a href="http://www.cherylfarrell-communications.com/">Cheryl Farrell Communications LLC</a> that coaches corporate clients in diverse industries. Her trademarked Pop-Up Storytelling for Organizations helps business leaders and employees collaborate better by sharing personal stories in a strategic and structured way. Cheryl’s eclectic career for more than 30 years includes roles as vice president of communications for a major U.S. bank as well as recurring television personality on the popular quiz show <em>Jeopardy!</em> As a public speaker, she often examines how Black women excel at the intersections of race, gender, and age. <a href="https://cherylfarrell-communications.com/">https://cherylfarrell-communications.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3354</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a20bd49c-5de0-4291-8619-2ced03b05532]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1124873786.mp3?updated=1738074305" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chaz Ebert - It’s Time To Give A FECK</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Chaz Ebert, beloved wife of Pulitzer Prize-winner Roger Ebert, is the CEO of Ebert Digital LLC, publisher of the preeminent movie review site RogerEbert.com. Her book, "IT’S TIME TO GIVE A FECK" is a call for the elevation of unity among humanity and a movement to transform empathy into action by choosing to become a part of the conversation surrounding the philosophical principles that matter for the betterment of our local and global societies. giveafeck.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Oct 2024 09:36:00 -0000</pubDate>
      <itunes:title>Chaz Ebert - It’s Time To Give A FECK</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Chaz Ebert, beloved wife of Pulitzer Prize-winner Roger Ebert, is the CEO of Ebert Digital LLC, publisher of the preeminent movie review site . Her book, "IT’S TIME TO GIVE A FECK" is a call for the elevation of unity among humanity and a movement...</itunes:subtitle>
      <itunes:summary>Chaz Ebert, beloved wife of Pulitzer Prize-winner Roger Ebert, is the CEO of Ebert Digital LLC, publisher of the preeminent movie review site RogerEbert.com. Her book, "IT’S TIME TO GIVE A FECK" is a call for the elevation of unity among humanity and a movement to transform empathy into action by choosing to become a part of the conversation surrounding the philosophical principles that matter for the betterment of our local and global societies. giveafeck.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Chaz Ebert, beloved wife of Pulitzer Prize-winner Roger Ebert, is the CEO of Ebert Digital LLC, publisher of the preeminent movie review site <a href="https://RogerEbert.com">RogerEbert.com</a>. Her book, "IT’S TIME TO GIVE A FECK" is a call for the elevation of unity among humanity and a movement to transform empathy into action by choosing to become a part of the conversation surrounding the philosophical principles that matter for the betterment of our local and global societies. <a href="https://giveafeck.com">giveafeck.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3c5b9af-206d-4818-8acc-3b52c4c12257]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7945399687.mp3?updated=1738074505" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Henry Shukman - Original Love</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Besides being an award-winning poet and author, Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book Original Love is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”     henryshukman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:title>Henry Shukman - Original Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Besides being an award-winning poet and author, Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book Original Love is "a manifesto, a...</itunes:subtitle>
      <itunes:summary>Besides being an award-winning poet and author, Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book Original Love is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”     henryshukman.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Besides being an award-winning poet and author, Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His book <em>Original Love</em> is "a manifesto, a map, and a manual, an essential guide for spirituality in the twenty-first century replacing the concept of original sin with original love as the true foundation of our life.”     <a href="http://www.henryshukman.com">henryshukman.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1be79e8-73d6-4328-b609-2ff24207a70a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2227089481.mp3?updated=1738606878" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lauren Passell &amp; Devin Andrade - Tink Media</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Lauren Passell is the founder and CEO of Tink Media. Devin Andrade, another Tink team member, is also a digital content producer, co-founder of Two Market Girls, and creator of Podstack, a podcast recommendation newsletter. Tink is a podcast growth and ideas company that specializes in podcast PR, creative partnerships, in-app placement, and out-of-the-box strategies that will help a show find its perfect audience. As Tink says, "It’s not your job to grow the beautiful show you made. It’s ours.” Tinkmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Lauren Passell &amp; Devin Andrade - Tink Media</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Lauren Passell is the founder and CEO of Tink Media. Devin Andrade, another Tink team member, is also a digital content producer, co-founder of Two Market Girls, and creator of Podstack, a podcast recommendation newsletter. Tink is a podcast...</itunes:subtitle>
      <itunes:summary>Lauren Passell is the founder and CEO of Tink Media. Devin Andrade, another Tink team member, is also a digital content producer, co-founder of Two Market Girls, and creator of Podstack, a podcast recommendation newsletter. Tink is a podcast growth and ideas company that specializes in podcast PR, creative partnerships, in-app placement, and out-of-the-box strategies that will help a show find its perfect audience. As Tink says, "It’s not your job to grow the beautiful show you made. It’s ours.” Tinkmedia.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lauren Passell is the founder and CEO of Tink Media. Devin Andrade, another Tink team member, is also a digital content producer, co-founder of Two Market Girls, and creator of Podstack, a podcast recommendation newsletter. Tink is a podcast growth and ideas company that specializes in podcast PR, creative partnerships, in-app placement, and out-of-the-box strategies that will help a show find its perfect audience. As Tink says, "It’s not your job to grow the beautiful show you made. It’s ours.” <a href="http://www.Tinkmedia.com">Tinkmedia.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5703e273-96d2-46ba-8f29-6ed8e376c2ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2206242732.mp3?updated=1738075003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ed Begley, Jr.- To The Temple of Tranquility… and Step On It!: A Memoir</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean and Alison speak with the beloved actor and environmental activist- Ed Begley, Jr.  Ed talks about his environmental work, what makes him laugh, his family (including his dogs who make an appearance) and his book,To The Temple of Tranquility and Step On It! This memoir shares hilarious and poignant stories of his improbable life, focusing on his relationship with his legendary father, adventures with Hollywood icons, the origins of his environmental activism, addiction and recovery, and his lifelong search for wisdom and common ground. Home - Begley Living
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Sep 2024 09:00:00 -0000</pubDate>
      <itunes:title>Ed Begley, Jr.- To The Temple of Tranquility… and Step On It!: A Memoir</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jean and Alison speak with the beloved actor and environmental activist- Ed Begley, Jr.  Ed talks about his environmental work, what makes him laugh, his family (including his dogs who make an appearance) and his book,To The Temple of Tranquility...</itunes:subtitle>
      <itunes:summary>Jean and Alison speak with the beloved actor and environmental activist- Ed Begley, Jr.  Ed talks about his environmental work, what makes him laugh, his family (including his dogs who make an appearance) and his book,To The Temple of Tranquility and Step On It! This memoir shares hilarious and poignant stories of his improbable life, focusing on his relationship with his legendary father, adventures with Hollywood icons, the origins of his environmental activism, addiction and recovery, and his lifelong search for wisdom and common ground. Home - Begley Living
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean and Alison speak with the beloved actor and environmental activist- Ed Begley, Jr.  Ed talks about his environmental work, what makes him laugh, his family (including his dogs who make an appearance) and his book,To The Temple of Tranquility and Step On It! This memoir shares hilarious and poignant stories of his improbable life, focusing on his relationship with his legendary father, adventures with Hollywood icons, the origins of his environmental activism, addiction and recovery, and his lifelong search for wisdom and common ground. <a href="https://begleyliving.com/">Home - Begley Living</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2536</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8c80b4f-5271-4fac-9837-f02245fac55b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2827401777.mp3?updated=1738606893" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nancy Allen &amp; Marlene McGuirt - WeSPARK Cancer Support Center</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Nancy Allen &amp; Marlene McGuirt from WeSPARK Cancer Support Center share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. wespark.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2024 09:42:00 -0000</pubDate>
      <itunes:title>Nancy Allen &amp; Marlene McGuirt - WeSPARK Cancer Support Center</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nancy Allen &amp; Marlene McGuirt from WeSPARK Cancer Support Center share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and...</itunes:subtitle>
      <itunes:summary>Nancy Allen &amp; Marlene McGuirt from WeSPARK Cancer Support Center share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. wespark.org
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nancy Allen &amp; Marlene McGuirt from WeSPARK Cancer Support Center share how WeSPARK enhances the quality of life for cancer patients, survivors and their loved ones by providing free programs and services, thereby alleviating the physical and emotional side effects of a cancer diagnosis. <a href="http://www.wespark.org">wespark.org</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3ac7387-e410-46b4-bdd3-c908d1ec11ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1188621203.mp3?updated=1738075142" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jessica Zweig -  The Light Work: Reclaim your Feminine Power, Live Your Cosmic Truth, and Illuminate the World</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jessica Zweig is serial entrepreneur, bestselling author, women empowerer, and branding &amp; business coach. She is the exited founder of SimplyBe. Agency, a personal branding company that helped millions of people worldwide. Today she is welcoming herself to the world in a whole new way. Her newest book, "The Light Work: Reclaim your Feminine Power, Live Your Cosmic Truth, and Illuminate the World”  will show you exactly how to turn on your inner light and never dim it again, with 80+ jornal prompts, spiritual practices, and rituals to help you unlock your true self.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Aug 2024 09:00:00 -0000</pubDate>
      <itunes:title>Jessica Zweig -  The Light Work: Reclaim your Feminine Power, Live Your Cosmic Truth, and Illuminate the World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jessica Zweig is serial entrepreneur, bestselling author, women empowerer, and branding &amp; business coach. She is the exited founder of SimplyBe. Agency, a personal branding company that helped millions of people worldwide. Today she is welcoming...</itunes:subtitle>
      <itunes:summary>Jessica Zweig is serial entrepreneur, bestselling author, women empowerer, and branding &amp; business coach. She is the exited founder of SimplyBe. Agency, a personal branding company that helped millions of people worldwide. Today she is welcoming herself to the world in a whole new way. Her newest book, "The Light Work: Reclaim your Feminine Power, Live Your Cosmic Truth, and Illuminate the World”  will show you exactly how to turn on your inner light and never dim it again, with 80+ jornal prompts, spiritual practices, and rituals to help you unlock your true self.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jessica Zweig is serial entrepreneur, bestselling author, women empowerer, and branding &amp; business coach. She is the exited founder of SimplyBe. Agency, a personal branding company that helped millions of people worldwide. Today she is welcoming herself to the world in a whole new way. Her newest book, "The Light Work: Reclaim your Feminine Power, Live Your Cosmic Truth, and Illuminate the World”  will show you exactly how to turn on your inner light and never dim it again, with 80+ jornal prompts, spiritual practices, and rituals to help you unlock your true self.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Christy Whitman - Desire Factor:  How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power.</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Christy Whitman is a master coach and energy healer a New York Times, best selling author of seven books and the founder of the Quantum Success Coaching Academy, which she founded in 2008, and which has since certified over 3000 law of attraction coaches. For more info, visit christywhitman.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Christy Whitman - Desire Factor:  How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Christy Whitman is a master coach and energy healer a New York Times, best selling author of seven books and the founder of the Quantum Success Coaching Academy, which she founded in 2008, and which has since certified over 3000 law of attraction...</itunes:subtitle>
      <itunes:summary>Christy Whitman is a master coach and energy healer a New York Times, best selling author of seven books and the founder of the Quantum Success Coaching Academy, which she founded in 2008, and which has since certified over 3000 law of attraction coaches. For more info, visit christywhitman.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Christy Whitman is a master coach and energy healer a New York Times, best selling author of seven books and the founder of the Quantum Success Coaching Academy, which she founded in 2008, and which has since certified over 3000 law of attraction coaches. For more info, visit <a href="https://www.christywhitman.com/">christywhitman.com</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3343</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f94cc39-eecb-4539-b8f0-d3bbb0cd231d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7036182402.mp3?updated=1738074564" length="0" type="audio/mpeg"/>
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    <item>
      <title>Dawson Church - Bliss Brain</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Dawson Church is a best-selling science writer and the author of three award-winning books. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. www.dawsongift.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jul 2024 09:00:00 -0000</pubDate>
      <itunes:title>Dawson Church - Bliss Brain</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Dawson Church is a best-selling science writer and the author of three award-winning books. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the...</itunes:subtitle>
      <itunes:summary>Dawson Church is a best-selling science writer and the author of three award-winning books. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. www.dawsongift.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dawson Church is a best-selling science writer and the author of three award-winning books. In <em>Bliss Brain, </em>he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts. <a href="http://www.dawsongift.com">www.dawsongift.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[77ad6e67-c667-42cc-bb33-67ce9b9b0079]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6102349075.mp3?updated=1738606953" length="0" type="audio/mpeg"/>
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    <item>
      <title>Sonia Choquette - 21 Days to Jump Start Your Intuition: Awaken Your Most Empowering Super Sense.</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>A world-renowned, New York Times best-selling author, Sonia Choquette has written 27 books including Trust Your Vibes and 21 Days to Jump Start Your Intuition. She has been an intuitive guide, spiritual teacher &amp; speaker for the last 40 years, and has inspired millions to trust their own intuition.   Learn more at www.soniachoquette.net.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jul 2024 09:06:00 -0000</pubDate>
      <itunes:title>Sonia Choquette - 21 Days to Jump Start Your Intuition: Awaken Your Most Empowering Super Sense.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>A world-renowned, New York Times best-selling author, Sonia Choquette has written 27 books including Trust Your Vibes and 21 Days to Jump Start Your Intuition. She has been an intuitive guide, spiritual teacher &amp; speaker for the...</itunes:subtitle>
      <itunes:summary>A world-renowned, New York Times best-selling author, Sonia Choquette has written 27 books including Trust Your Vibes and 21 Days to Jump Start Your Intuition. She has been an intuitive guide, spiritual teacher &amp; speaker for the last 40 years, and has inspired millions to trust their own intuition.   Learn more at www.soniachoquette.net.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A world-renowned, New York Times best-selling author, Sonia Choquette has written 27 books including <em>Trust Your Vibes</em> and <em>21 Days to Jump Start Your Intuition</em>. She has been an intuitive guide, spiritual teacher &amp; speaker for the last 40 years, and has inspired millions to trust their own intuition.   Learn more at <a href="http://www.soniachoquette.net">www.soniachoquette.net</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2713</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb618f77-81e9-4cd1-88d3-e4fe40fe8171]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4190721325.mp3?updated=1738074617" length="0" type="audio/mpeg"/>
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    <item>
      <title>Sam Mitchell - Autism Rocks and Rolls</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Sam Mitchell is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken and does not need to be fixed. Sam is an international motivational speaker, podcast host, entrepreneur, podcast coach, educational writer, blogger, educator and trainer for businesses on employment and autism.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Sam Mitchell - Autism Rocks and Rolls</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Sam Mitchell is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken and does not need to be fixed. Sam is an international motivational speaker, podcast host, entrepreneur, podcast coach,...</itunes:subtitle>
      <itunes:summary>Sam Mitchell is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken and does not need to be fixed. Sam is an international motivational speaker, podcast host, entrepreneur, podcast coach, educational writer, blogger, educator and trainer for businesses on employment and autism.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sam Mitchell is a high-functioning human being on the autism spectrum, but he has a mission: to show people that he is not broken and does not need to be fixed. Sam is an international motivational speaker, podcast host, entrepreneur, podcast coach, educational writer, blogger, educator and trainer for businesses on employment and autism.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1423</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[587d2417-88ab-4aac-ac6d-5167b54f286c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2854338283.mp3?updated=1738074532" length="0" type="audio/mpeg"/>
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    <item>
      <title>Kathy Giusti- Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Author of Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System, Kathy Giusti is a two-time cancer survivor, business leader, and healthcare disrupter. Named as one of Time magazine's 100 Most Influential People and Fortune Magazine’s World's 50 Greatest Leaders, Giusti is recognized as a pioneer in precision medicine. Find her and the book here: Kathy Giusti
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Kathy Giusti- Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Author of Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System, Kathy Giusti is a two-time cancer survivor, business leader, and healthcare disrupter. Named as one of Time magazine's 100 Most Influential People and Fortune...</itunes:subtitle>
      <itunes:summary>Author of Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System, Kathy Giusti is a two-time cancer survivor, business leader, and healthcare disrupter. Named as one of Time magazine's 100 Most Influential People and Fortune Magazine’s World's 50 Greatest Leaders, Giusti is recognized as a pioneer in precision medicine. Find her and the book here: Kathy Giusti
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author of <em>Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System,</em> Kathy Giusti is a two-time cancer survivor, business leader, and healthcare disrupter. Named as one of <em>Time</em> magazine's 100 Most Influential People and <em>Fortune</em> Magazine’s World's 50 Greatest Leaders, Giusti is recognized as a pioneer in precision medicine. Find her and the book here: <a href="https://www.kathygiusti.com/">Kathy Giusti</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a374d047-10c4-426c-b40c-f7d21e41af6d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2328668592.mp3?updated=1738606971" length="0" type="audio/mpeg"/>
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    <item>
      <title>Machiel Klerk - Dream Guidance:  Connecting to the Soul Through Dream Incubation.</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Author of DREAM GUIDANCE, Machiel Klerk is a licensed mental health therapist with a specialty in working with dreams. He is the founder of the non-profit organization the Jung Society of Utah, which has hosted more than 75 events to more than 20,000 guests, and the online educational organization the Jung Platform.
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Machiel Klerk - Dream Guidance:  Connecting to the Soul Through Dream Incubation.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Author of DREAM GUIDANCE, Machiel Klerk is a licensed mental health therapist with a specialty in working with dreams. He is the founder of the non-profit organization the Jung Society of Utah, which has hosted more than 75 events to more than 20,000...</itunes:subtitle>
      <itunes:summary>Author of DREAM GUIDANCE, Machiel Klerk is a licensed mental health therapist with a specialty in working with dreams. He is the founder of the non-profit organization the Jung Society of Utah, which has hosted more than 75 events to more than 20,000 guests, and the online educational organization the Jung Platform.
 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Author of DREAM GUIDANCE, Machiel Klerk is a licensed mental health therapist with a specialty in working with dreams. He is the founder of the non-profit organization the Jung Society of Utah, which has hosted more than 75 events to more than 20,000 guests, and the online educational organization the Jung Platform.</p><p> </p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3080</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[192d3777-1218-4e27-90c4-ad299f892db2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9270172035.mp3?updated=1738606978" length="0" type="audio/mpeg"/>
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    <item>
      <title>Hadley Vlahos - The In Between:  Unforgettable Encounters During Life’s Final Moments</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Hospice nurse and TikTok star Hadley Vlahos shares moving stories, life lessons and wisdom from her patients in THE IN BETWEEN. This heart-warming memoir is about how end-of-life care can teach us just as much about how to live as it does about how we die. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Hadley Vlahos - The In Between:  Unforgettable Encounters During Life’s Final Moments</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Hospice nurse and TikTok star Hadley Vlahos shares moving stories, life lessons and wisdom from her patients in THE IN BETWEEN. This heart-warming memoir is about how end-of-life care can teach us just as much about how to live as it does about how we...</itunes:subtitle>
      <itunes:summary>Hospice nurse and TikTok star Hadley Vlahos shares moving stories, life lessons and wisdom from her patients in THE IN BETWEEN. This heart-warming memoir is about how end-of-life care can teach us just as much about how to live as it does about how we die. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hospice nurse and TikTok star Hadley Vlahos shares moving stories, life lessons and wisdom from her patients in THE IN BETWEEN. This heart-warming memoir is about how end-of-life care can teach us just as much about how to live as it does about how we die. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2282</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[65756aec-8e99-440a-ac52-9ce25b8a3908]]></guid>
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    <item>
      <title>Emily Grodin/Valerie Gilpeer- I Have Been Buried Under Years Of Dust:  A Memoir of Autism and Hope</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>I Have Been Buried Under Years Of Dust… isremarkable memoir by a mother and her autistic daughter who’d long been unable to communicate—until a miraculous breakthrough revealed a young woman with a rich and creative interior life, a poet, who’d been trapped inside for more than two decades.We are fortunate to speak with authors - Emily Grodin and her mother, Valerie Gilpeer.
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Emily Grodin/Valerie Gilpeer- I Have Been Buried Under Years Of Dust:  A Memoir of Autism and Hope</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>… isremarkable memoir by a mother and her autistic daughter who’d long been unable to communicate—until a miraculous breakthrough revealed a young woman with a rich and creative interior life, a poet, who’d been trapped inside for more than...</itunes:subtitle>
      <itunes:summary>I Have Been Buried Under Years Of Dust… isremarkable memoir by a mother and her autistic daughter who’d long been unable to communicate—until a miraculous breakthrough revealed a young woman with a rich and creative interior life, a poet, who’d been trapped inside for more than two decades.We are fortunate to speak with authors - Emily Grodin and her mother, Valerie Gilpeer.
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://valeriegilpeer.com/">I Have Been Buried Under Years Of Dust</a>… isremarkable memoir by a mother and her autistic daughter who’d long been unable to communicate—until a miraculous breakthrough revealed a young woman with a rich and creative interior life, a poet, who’d been trapped inside for more than two decades.We are fortunate to speak with authors - Emily Grodin and her mother, Valerie Gilpeer.</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1919</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9adefe8-edac-4ff4-973a-aa95e3944b4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7932841740.mp3?updated=1738607010" length="0" type="audio/mpeg"/>
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    <item>
      <title>Stephanie Banks  - Soul Insight</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Soulinsight.com   
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:title>Stephanie Banks  - Soul Insight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings...</itunes:subtitle>
      <itunes:summary>Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. Soulinsight.com   
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia. <a href="http://Soulinsight.com">Soulinsight.com</a>   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3034</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6bad0702-c9ba-45d5-8a0c-7fface665158]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5223061836.mp3?updated=1738607032" length="0" type="audio/mpeg"/>
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    <item>
      <title>Shari Alyse - Love Yourself Happy: A Journey Back to You</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Known as America’s Joy Magnet, Shari Alyse is a TV host, dynamic media personality, 2x TEDx speaker, and bestselling author of Love Yourself Happy: A Journey Back to You - who is on a mission to spread joy! With over two decades of experience in the entertainment and wellness industries, Shari is a leading voice in the personal growth and self-love space. https://sharialyse.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:title>Shari Alyse - Love Yourself Happy: A Journey Back to You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Known as America’s Joy Magnet, Shari Alyse is a TV host, dynamic media personality, 2x TEDx speaker, and bestselling author of Love Yourself Happy: A Journey Back to You - who is on a mission to spread joy! With over two decades of experience in the...</itunes:subtitle>
      <itunes:summary>Known as America’s Joy Magnet, Shari Alyse is a TV host, dynamic media personality, 2x TEDx speaker, and bestselling author of Love Yourself Happy: A Journey Back to You - who is on a mission to spread joy! With over two decades of experience in the entertainment and wellness industries, Shari is a leading voice in the personal growth and self-love space. https://sharialyse.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Known as America’s Joy Magnet, Shari Alyse is a TV host, dynamic media personality, 2x TEDx speaker, and bestselling author of Love Yourself Happy: A Journey Back to You - who is on a mission to spread joy! With over two decades of experience in the entertainment and wellness industries, Shari is a leading voice in the personal growth and self-love space. <a href="https://sharialyse.com/">https://sharialyse.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2362</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>David Rosmarin - Thriving with Anxiety: 9 Tools to Make Your Anxiety Work For You</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. https://dhrosmarin.com/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:title>David Rosmarin - Thriving with Anxiety: 9 Tools to Make Your Anxiety Work For You</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with...</itunes:subtitle>
      <itunes:summary>David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. https://dhrosmarin.com/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. <a href="https://dhrosmarin.com/">https://dhrosmarin.com/</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3bbc542-6485-477e-9b76-37e9d1f89e41]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7379653606.mp3?updated=1738607052" length="0" type="audio/mpeg"/>
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    <item>
      <title>Dr. Norman Rosenthal - Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>In his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Dr. Norman Rosenthal - Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>In his landmark new book, Defeating SAD, Rosenthal, who first described  and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries and that millions experience with the changing seasons. In...</itunes:subtitle>
      <itunes:summary>In his landmark new book, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In his landmark new book, <em>Defeating SAD</em>, Rosenthal, who first described <a href="https://www.normanrosenthal.com/about/research/seasonal-affective-disorder/">Seasonal Affective Disorder (SAD)</a> and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7af18e0b-f5e4-408b-96cf-0a9c9b148ed5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9016728173.mp3?updated=1738607066" length="0" type="audio/mpeg"/>
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    <item>
      <title>Brad Aronson - Human Kind:  Changing the World One Small Act at a Time</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Brad Aronson is a husband, dad, teacher and all around great human. He is the author of the national bestseller - HumanKind: Changing the World One Small Act a Time, "which is full of true stories about how one small deed can make a world of difference." "Outside of family, Brad loves teaching entrepreneurship in Camden, N.J. He believes in hands-on learning, so everyone in his class starts their own business, which has led to many adventures in entrepreneurship. Brad also loves volunteering on the nonprofit boards of Big Brothers Big Sisters and Hopeworks.” 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Brad Aronson - Human Kind:  Changing the World One Small Act at a Time</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Brad Aronson is a husband, dad, teacher and all around great human. He is the author of the national bestseller - , "which is full of true stories about how one small deed can make a world of difference." "Outside of family, Brad loves teaching...</itunes:subtitle>
      <itunes:summary>Brad Aronson is a husband, dad, teacher and all around great human. He is the author of the national bestseller - HumanKind: Changing the World One Small Act a Time, "which is full of true stories about how one small deed can make a world of difference." "Outside of family, Brad loves teaching entrepreneurship in Camden, N.J. He believes in hands-on learning, so everyone in his class starts their own business, which has led to many adventures in entrepreneurship. Brad also loves volunteering on the nonprofit boards of Big Brothers Big Sisters and Hopeworks.” 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad Aronson is a husband, dad, teacher and all around great human. He is the author of the national bestseller - <a href="https://www.bradaronson.com/humankind-book/"><em>HumanKind: Changing the World One Small Act a Time</em></a>, "which is full of true stories about how one small deed can make a world of difference." "Outside of family, Brad loves teaching entrepreneurship in Camden, N.J. He believes in hands-on learning, so everyone in his class starts their own business, which has led to many adventures in entrepreneurship. Brad also loves volunteering on the nonprofit boards of Big Brothers Big Sisters and Hopeworks.” </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3050</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f817c62d-5e1a-4b86-81d6-143f2762155a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5986907917.mp3?updated=1738607088" length="0" type="audio/mpeg"/>
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    <item>
      <title>David Hoffmeister - This Moment is your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>David Hoffmeister has touched the lives of thousands with his consistently peaceful state of mind, radiant joy, and dedication to Truth. He is a modern-day mystic and non-dual teacher who has been invited to 44 countries and 49 states to share the message of Love, Oneness, and Freedom. His journey involved the study of many pathways culminating in a deeply committed practical application of A Course in Miracles. David’s life is a living demonstration of the Awakened mind. This is an invitation to join him. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>David Hoffmeister - This Moment is your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>David Hoffmeister has touched the lives of thousands with his consistently peaceful state of mind, radiant joy, and dedication to Truth. He is a modern-day mystic and non-dual teacher who has been invited to 44 countries and 49 states to share the...</itunes:subtitle>
      <itunes:summary>David Hoffmeister has touched the lives of thousands with his consistently peaceful state of mind, radiant joy, and dedication to Truth. He is a modern-day mystic and non-dual teacher who has been invited to 44 countries and 49 states to share the message of Love, Oneness, and Freedom. His journey involved the study of many pathways culminating in a deeply committed practical application of A Course in Miracles. David’s life is a living demonstration of the Awakened mind. This is an invitation to join him. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>David Hoffmeister has touched the lives of thousands with his consistently peaceful state of mind, radiant joy, and dedication to Truth. He is a modern-day mystic and non-dual teacher who has been invited to 44 countries and 49 states to share the message of Love, Oneness, and Freedom. His journey involved the study of many pathways culminating in a deeply committed practical application of <em>A Course in Miracles.</em> David’s life is a living demonstration of the Awakened mind. This is an invitation to join him. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3444</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8efbe2bd-769c-4e61-971f-4d30385bdc5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1403832327.mp3?updated=1738607644" length="0" type="audio/mpeg"/>
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    <item>
      <title>Lorna Byrne - Angels in My Hair:  The true story of a modern-day Irish mystic</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Spiritual teacher, international bestselling author and philanthropist Lorna Byrne has dedicated her life to remind humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair. Her teachings are the result of a remarkable gift, a divine connection providing her with incredible, detailed knowledge of the spiritual side of life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Lorna Byrne - Angels in My Hair:  The true story of a modern-day Irish mystic</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Spiritual teacher, international bestselling author and philanthropist Lorna Byrne has dedicated her life to remind humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair. Her...</itunes:subtitle>
      <itunes:summary>Spiritual teacher, international bestselling author and philanthropist Lorna Byrne has dedicated her life to remind humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair. Her teachings are the result of a remarkable gift, a divine connection providing her with incredible, detailed knowledge of the spiritual side of life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Spiritual teacher, international bestselling author and philanthropist Lorna Byrne has dedicated her life to remind humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair. Her teachings are the result of a remarkable gift, a divine connection providing her with incredible, detailed knowledge of the spiritual side of life. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3120</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9228cf4d-d542-4746-ad69-5ff7970758f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9617677642.mp3?updated=1738607636" length="0" type="audio/mpeg"/>
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    <item>
      <title>Dr. Rebecca Heiss - Instinct:  Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Dr. Rebecca Heiss is a science-backed leadership and performance expert, driving teams to excel through change and engage ALL-IN.  Author of Instinct: Rewire your Brain with Science Backed Solutions to Increase Productivity“ "As a biologist and stress expert, I work with individuals and organizations to transform mindsets from fear (of change, growth, rejection, &amp; failure) to awe and adventure."
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Dr. Rebecca Heiss - Instinct:  Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Dr. Rebecca Heiss is a science-backed leadership and performance expert, driving teams to excel through change and engage ALL-IN.  Author of Instinct: Rewire your Brain with Science Backed Solutions to Increase Productivity“ "As a...</itunes:subtitle>
      <itunes:summary>Dr. Rebecca Heiss is a science-backed leadership and performance expert, driving teams to excel through change and engage ALL-IN.  Author of Instinct: Rewire your Brain with Science Backed Solutions to Increase Productivity“ "As a biologist and stress expert, I work with individuals and organizations to transform mindsets from fear (of change, growth, rejection, &amp; failure) to awe and adventure."
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Rebecca Heiss is a science-backed leadership and performance expert, driving teams to excel through change and engage ALL-IN.  Author of Instinct: Rewire your Brain with Science Backed Solutions to Increase Productivity<em>“ "As a biologist and stress expert, I work with individuals and organizations to transform mindsets from fear (of change, growth, rejection, &amp; failure) to awe and adventure."</em></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2c6ff66-9ea6-4c2a-b68b-ac6e2dfed06e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5724724733.mp3?updated=1738607212" length="0" type="audio/mpeg"/>
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    <item>
      <title>Jill Renee Feeler - Being Your Light</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jill Renee Feeler is a top rated, world recognized psychic, intuitive, medium, channeler and healer, sharing her gifts since 2009.  Many individuals find Jill when they are looking for reasonable answers to life’s big questions or trying to make sense of themselves, others and this reality. Jill excels in personal consulting, mediumship, and business advising. https://jillreneefeeler.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 09:00:00 -0000</pubDate>
      <itunes:title>Jill Renee Feeler - Being Your Light</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jill Renee Feeler is a top rated, world recognized psychic, intuitive, medium, channeler and healer, sharing her gifts since 2009.  Many individuals find Jill when they are looking for reasonable answers to life’s big questions or trying to...</itunes:subtitle>
      <itunes:summary>Jill Renee Feeler is a top rated, world recognized psychic, intuitive, medium, channeler and healer, sharing her gifts since 2009.  Many individuals find Jill when they are looking for reasonable answers to life’s big questions or trying to make sense of themselves, others and this reality. Jill excels in personal consulting, mediumship, and business advising. https://jillreneefeeler.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jill Renee Feeler is a top rated, world recognized psychic, intuitive, medium, channeler and healer, sharing her gifts since 2009.  Many individuals find Jill when they are looking for reasonable answers to life’s big questions or trying to make sense of themselves, others and this reality. Jill excels in personal consulting, mediumship, and business advising. <a href="https://jillreneefeeler.com/">https://jillreneefeeler.com/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b95d20c-8cc1-4e5d-a211-158790bbef81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC9402204493.mp3?updated=1738607226" length="0" type="audio/mpeg"/>
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    <item>
      <title>Tami Simon - Sounds True: Insights from the Edge</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Tami Simon founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 10:00:00 -0000</pubDate>
      <itunes:title>Tami Simon - Sounds True: Insights from the Edge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Tami Simon founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world. --Transcript-- Alison:...</itunes:subtitle>
      <itunes:summary>Tami Simon founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tami Simon founded Sounds True in 1985 as a multimedia publishing house with a mission to disseminate spiritual wisdom. She has dedicated her life to transformational learning and accelerating spiritual awakening in the world.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2327</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90dce725-72b6-4db0-b785-45fa99fccefa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4622355810.mp3?updated=1738607249" length="0" type="audio/mpeg"/>
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    <item>
      <title>Patricia Stark - Calmfidence:  How to Trust Yourself, Tame Your Inner Critic, and Shine In Any Spotlight</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Patricia Stark works on both sides of the camera &amp; stage as a Media Trainer, Public Speaking Trainer, and Certified Body Language Specialist. She appears regularly as a Guest TV Communication Expert &amp; Lifestyle Expert and sought after keynote speaker....author of the book, "Calmfidence:  How to Trust Yourself, Tame Your Inner Critic and Shine in Any Spotlight.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Patricia Stark - Calmfidence:  How to Trust Yourself, Tame Your Inner Critic, and Shine In Any Spotlight</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Patricia Stark works on both sides of the camera &amp; stage as a Media Trainer, Public Speaking Trainer, and Certified Body Language Specialist. She appears regularly as a Guest TV Communication Expert &amp; Lifestyle Expert and sought after keynote...</itunes:subtitle>
      <itunes:summary>Patricia Stark works on both sides of the camera &amp; stage as a Media Trainer, Public Speaking Trainer, and Certified Body Language Specialist. She appears regularly as a Guest TV Communication Expert &amp; Lifestyle Expert and sought after keynote speaker....author of the book, "Calmfidence:  How to Trust Yourself, Tame Your Inner Critic and Shine in Any Spotlight.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Patricia Stark works on both sides of the camera &amp; stage as a Media Trainer, Public Speaking Trainer, and Certified Body Language Specialist. She appears regularly as a Guest TV Communication Expert &amp; Lifestyle Expert and sought after keynote speaker....author of the book, "Calmfidence:  How to Trust Yourself, Tame Your Inner Critic and Shine in Any Spotlight.   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3009</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6941bee-7598-49c5-8e36-58af8272bac2]]></guid>
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    <item>
      <title>Bettina Madini - Color Creative</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Bettina Madini is a contemporary European artist and designer who combines luscious color and expressive motion in her paintings and fashion accessories. She was born and raised in Berlin in Germany. www.bettinamadini.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 09:00:00 -0000</pubDate>
      <itunes:title>Bettina Madini - Color Creative</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Bettina Madini is a contemporary European artist and designer who combines luscious color and expressive motion in her paintings and fashion accessories. She was born and raised in Berlin in Germany.    --Transcript-- Alison Martin: I have...</itunes:subtitle>
      <itunes:summary>Bettina Madini is a contemporary European artist and designer who combines luscious color and expressive motion in her paintings and fashion accessories. She was born and raised in Berlin in Germany. www.bettinamadini.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bettina Madini is a contemporary European artist and designer who combines luscious color and expressive motion in her paintings and fashion accessories. She was born and raised in Berlin in Germany. <a href="https://www.bettinamadini.com">www.bettinamadini.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2845</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c4c12c0-d5fd-455f-b8bf-e973f64ba5e4]]></guid>
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    <item>
      <title>Lee Harris - Energy Speaks: Messages From Spirit on Living, Loving and Awakening</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>The extraordinary multi-faceted channeler Lee Harris talks with Jean and Alison about his life, his sensitive, intuitive communications with the Z’s and his book The Energetics of the New Human Soul (book 1 of his book series).
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Lee Harris - Energy Speaks: Messages From Spirit on Living, Loving and Awakening</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>The extraordinary multi-faceted channeler Lee Harris talks with Jean and Alison about his life, his sensitive, intuitive communications with the Z’s and his book The Energetics of the New Human Soul (book 1 of his book series).  ...</itunes:subtitle>
      <itunes:summary>The extraordinary multi-faceted channeler Lee Harris talks with Jean and Alison about his life, his sensitive, intuitive communications with the Z’s and his book The Energetics of the New Human Soul (book 1 of his book series).
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The extraordinary multi-faceted channeler Lee Harris talks with Jean and Alison about his life, his sensitive, intuitive communications with the Z’s and his book The Energetics of the New Human Soul (book 1 of his book series).</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b264ad90-d520-4436-b1c6-1df61c646131]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2495093870.mp3?updated=1738607675" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Roger Burnley - Overcoming Fear: A Guide to Freedom</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Roger Burnley, author of “Overcoming Fear - A Guide to Freedom” is an intuitive life purpose coach.  He has studied every aspect of personal and mindset development, while moving through every imaginable hardship and difficulty, turning that knowledge into a life-changing and transformational program - www.rogerburnley.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Oct 2023 09:00:00 -0000</pubDate>
      <itunes:title>Roger Burnley - Overcoming Fear: A Guide to Freedom</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Roger Burnley, author of “Overcoming Fear - A Guide to Freedom” is an intuitive life purpose coach.  He has studied every aspect of personal and mindset development, while moving through every imaginable hardship and difficulty, turning that...</itunes:subtitle>
      <itunes:summary>Roger Burnley, author of “Overcoming Fear - A Guide to Freedom” is an intuitive life purpose coach.  He has studied every aspect of personal and mindset development, while moving through every imaginable hardship and difficulty, turning that knowledge into a life-changing and transformational program - www.rogerburnley.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Roger Burnley, author of “Overcoming Fear - A Guide to Freedom” is an intuitive life purpose coach.  He has studied every aspect of personal and mindset development, while moving through every imaginable hardship and difficulty, turning that knowledge into a life-changing and transformational program - <a href="http://www.rogerburnley.com">www.rogerburnley.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3550</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6362a084-26b3-4f9a-85d8-37f0794e210d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC8029437529.mp3?updated=1738075803" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jennifer Hough - Unstuck:  The Physics of Getting Out of Your Own Way</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>The Wide Awakening was founded in 2007 by JENNIFER HOUGH: Nutritionist, Certified Master Trainer with the EBC, Expert in the Science of Flow, Speaker and Author
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Jennifer Hough - Unstuck:  The Physics of Getting Out of Your Own Way</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>The Wide Awakening was founded in 2007 by JENNIFER HOUGH: Nutritionist, Certified Master Trainer with the EBC, Expert in the Science of Flow, Speaker and Author   -- Begin Transcript -- Alison: We love our theme.   Jean: Yeah, we love that...</itunes:subtitle>
      <itunes:summary>The Wide Awakening was founded in 2007 by JENNIFER HOUGH: Nutritionist, Certified Master Trainer with the EBC, Expert in the Science of Flow, Speaker and Author
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Wide Awakening was founded in 2007 by JENNIFER HOUGH: Nutritionist, Certified Master Trainer with the EBC, Expert in the Science of Flow, Speaker and Author</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3404</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f771124-f4d7-4d78-8f08-154620008c8a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4558475145.mp3?updated=1738607316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carla Hall - Cooking with Love</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Carla shared that she takes full responsibility for the negative which means she also takes responsibility for all her positives.     Carla looks forward to truly celebrating her 60th birthday! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 09:00:00 -0000</pubDate>
      <itunes:title>Carla Hall - Cooking with Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Carla shared that she takes full responsibility for the negative which means she also takes responsibility for all her positives.     Carla looks forward to truly celebrating her 60th birthday!   ---Transcript--- Jean Trebek: She...</itunes:subtitle>
      <itunes:summary>Carla shared that she takes full responsibility for the negative which means she also takes responsibility for all her positives.     Carla looks forward to truly celebrating her 60th birthday! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Carla shared that she takes full responsibility for the negative which means she also takes responsibility for all her positives.     Carla looks forward to truly celebrating her 60th birthday! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[abe23c59-fcb0-4ed1-a723-7ffdf5ac1dc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5689590627.mp3?updated=1738607326" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>William Linville - Higher Consciousness</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>William Linville works beyond space and time and is presented with your light-realms. His events are tools to assist humanity in its awakening, remembering and arising within and throughout its divine, benevolence of Creator Incarnate. 
 
Please Note: While we're happy to provide the below transcript for those that'd prefer to read than listen, listening to this episode will provide the best experience. The text transcript alone may not capture exactly what our interviewee intended to say.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>William Linville - Higher Consciousness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>William Linville works beyond space and time and is presented with your light-realms. His events are tools to assist humanity in its awakening, remembering and arising within and throughout its divine, benevolence of Creator Incarnate. ...</itunes:subtitle>
      <itunes:summary>William Linville works beyond space and time and is presented with your light-realms. His events are tools to assist humanity in its awakening, remembering and arising within and throughout its divine, benevolence of Creator Incarnate. 
 
Please Note: While we're happy to provide the below transcript for those that'd prefer to read than listen, listening to this episode will provide the best experience. The text transcript alone may not capture exactly what our interviewee intended to say.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>William Linville works beyond space and time and is presented with your light-realms. His events are tools to assist humanity in its awakening, remembering and arising within and throughout its divine, benevolence of Creator Incarnate. </p><p> </p><p>Please Note: While we're happy to provide the below transcript for those that'd prefer to read than listen, listening to this episode will provide the best experience. The text transcript alone may not capture exactly what our interviewee intended to say.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3924</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10ce5501-5dcb-4adf-b6a8-a2e0af0599b8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3793730948.mp3?updated=1738607338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brad Koepenick - Sparkrise</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Brad talks about the importance of taking the time to really see someone.   Brad is the Co-founder and CIO of SparkRise, a game changing solution where non-profits can garner support from businesses and activists. A proud Advisor for B Generous (2023 Fast Company "World Changing Ideas" Honoree), he is an active Arts Education Advocate and supporter of organizations such as Get Lit, the Educational Theatre Foundation and Inner City Shakespeare.  Brad is also an Educator and proud recipient of the Hart Vision Award, given to him for being named California Charter Teacher of the Year. Brad was a founding teacher at the first Charter schools in the SF Valley through PUCSchools. He's a Co-Founder of VIP High School, a successful charter school in the San Fernando Valley with an impressive track record in College/University, Speech and Debate, Mock Trial, Poetry and Spoken Word, Music and the Arts.  Koepenick has served as a corporate spokesman for several companies (Pioneer, Symantech, Amgen, Soba) and is a working actor, having appeared in an array of stage, television and film productions, as well as dozens of national commercials. He's also a film producer, whose titles include Cinema Twain, Shakespeare High and the A24 Film, V A L (Winner of the Hollywood Critics Choice Award and premiering at Cannes Film Festival 2022). Brad was also the subject of Alex Rotaru's Award winning film, Autistic Kids With Cameras, which highlighted the work he’s done with youth on the spectrum.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Brad Koepenick - Sparkrise</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Brad talks about the importance of taking the time to really see someone.   Brad is the Co-founder and CIO of SparkRise, a game changing solution where non-profits can garner support from businesses and activists. A proud Advisor for B Generous...</itunes:subtitle>
      <itunes:summary>Brad talks about the importance of taking the time to really see someone.   Brad is the Co-founder and CIO of SparkRise, a game changing solution where non-profits can garner support from businesses and activists. A proud Advisor for B Generous (2023 Fast Company "World Changing Ideas" Honoree), he is an active Arts Education Advocate and supporter of organizations such as Get Lit, the Educational Theatre Foundation and Inner City Shakespeare.  Brad is also an Educator and proud recipient of the Hart Vision Award, given to him for being named California Charter Teacher of the Year. Brad was a founding teacher at the first Charter schools in the SF Valley through PUCSchools. He's a Co-Founder of VIP High School, a successful charter school in the San Fernando Valley with an impressive track record in College/University, Speech and Debate, Mock Trial, Poetry and Spoken Word, Music and the Arts.  Koepenick has served as a corporate spokesman for several companies (Pioneer, Symantech, Amgen, Soba) and is a working actor, having appeared in an array of stage, television and film productions, as well as dozens of national commercials. He's also a film producer, whose titles include Cinema Twain, Shakespeare High and the A24 Film, V A L (Winner of the Hollywood Critics Choice Award and premiering at Cannes Film Festival 2022). Brad was also the subject of Alex Rotaru's Award winning film, Autistic Kids With Cameras, which highlighted the work he’s done with youth on the spectrum.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Brad talks about the importance of taking the time to <em>really</em> see someone.   Brad is the Co-founder and CIO of SparkRise, a game changing solution where non-profits can garner support from businesses and activists. A proud Advisor for B Generous (2023 Fast Company "World Changing Ideas" Honoree), he is an active Arts Education Advocate and supporter of organizations such as Get Lit, the Educational Theatre Foundation and Inner City Shakespeare.  Brad is also an Educator and proud recipient of the Hart Vision Award, given to him for being named California Charter Teacher of the Year. Brad was a founding teacher at the first Charter schools in the SF Valley through PUCSchools. He's a Co-Founder of VIP High School, a successful charter school in the San Fernando Valley with an impressive track record in College/University, Speech and Debate, Mock Trial, Poetry and Spoken Word, Music and the Arts.  Koepenick has served as a corporate spokesman for several companies (Pioneer, Symantech, Amgen, Soba) and is a working actor, having appeared in an array of stage, television and film productions, as well as dozens of national commercials. He's also a film producer, whose titles include Cinema Twain, Shakespeare High and the A24 Film, V A L (Winner of the Hollywood Critics Choice Award and premiering at Cannes Film Festival 2022). Brad was also the subject of Alex Rotaru's Award winning film, Autistic Kids With Cameras, which highlighted the work he’s done with youth on the spectrum.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3076</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[446f020c-ee73-46b6-81a8-29cae56fb8fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC6368413359.mp3?updated=1738607699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Angela Montano - Prayer On The Air</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Angela Montano is a sought after key-note speaker and workshop facilitator as well as the host of the popular podcast The Angela Montano Hour/Prayer On The Air. Her podcast has listeners from over 32 countries, whose purpose is to lift one another and the world in prayer. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 09:00:00 -0000</pubDate>
      <itunes:title>Angela Montano - Prayer On The Air</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Angela Montano is a sought after key-note speaker and workshop facilitator as well as the host of the popular podcast The Angela Montano Hour/Prayer On The Air. Her podcast has listeners from over 32 countries, whose purpose is to lift one another and...</itunes:subtitle>
      <itunes:summary>Angela Montano is a sought after key-note speaker and workshop facilitator as well as the host of the popular podcast The Angela Montano Hour/Prayer On The Air. Her podcast has listeners from over 32 countries, whose purpose is to lift one another and the world in prayer. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Angela Montano is a sought after key-note speaker and workshop facilitator as well as the host of the popular podcast The Angela Montano Hour/Prayer On The Air. Her podcast has listeners from over 32 countries, whose purpose is to lift one another and the world in prayer. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3104</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94f900fc-f889-42f1-babf-343860f99d86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1855919644.mp3?updated=1738607352" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rhiannon Menn - Lasagna Love</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>The Lasagna Love founder started this grassroots movement of helping neighbors by delivering food during the pandemic. Three years later, Rhiannon is still passionate about kindness and Lasagna Love is now a nationwide force with over 35000 volunteers helping over 1 million individuals. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>Rhiannon Menn - Lasagna Love</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>The Lasagna Love founder started this grassroots movement of helping neighbors by delivering food during the pandemic. Three years later, Rhiannon is still passionate about kindness and Lasagna Love is now a nationwide force with over 35000 volunteers...</itunes:subtitle>
      <itunes:summary>The Lasagna Love founder started this grassroots movement of helping neighbors by delivering food during the pandemic. Three years later, Rhiannon is still passionate about kindness and Lasagna Love is now a nationwide force with over 35000 volunteers helping over 1 million individuals. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Lasagna Love founder started this grassroots movement of helping neighbors by delivering food during the pandemic. Three years later, Rhiannon is still passionate about kindness and Lasagna Love is now a nationwide force with over 35000 volunteers helping over 1 million individuals. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb12293e-d13c-4ff6-9ee6-777c58dee8ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3720839207.mp3?updated=1738607362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Greta Muller - Opening Your Presence - Presenting The YOU You Want Others To See</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Greta Muller presentation coach, author and speaker talks about the book Opening Your Presence - Presenting the YOU&amp; You want Others to See. She offers many tips to accessing your authenticity and self-acceptance.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Jul 2023 09:00:00 -0000</pubDate>
      <itunes:title>Greta Muller - Opening Your Presence - Presenting The YOU You Want Others To See</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Greta Muller presentation coach, author and speaker talks about the book Opening Your Presence - Presenting the YOU&amp; You want Others to See. She offers many tips to accessing your authenticity and self-acceptance.</itunes:subtitle>
      <itunes:summary>Greta Muller presentation coach, author and speaker talks about the book Opening Your Presence - Presenting the YOU&amp; You want Others to See. She offers many tips to accessing your authenticity and self-acceptance.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Greta Muller presentation coach, author and speaker talks about the book Opening Your Presence - Presenting the YOU&amp; You want Others to See. She offers many tips to accessing your authenticity and self-acceptance.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00d36025-24be-40df-b3fb-cb2ee84fc188]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC2932791360.mp3?updated=1738075798" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Gail Parker - Restorative Yoga for Ethnic &amp; Race Based Stress and Trauma</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>When Jean and Alison interviewed Dr. Gail Parker, they learned that Gail has a Ph.D., is an author, psychologist and a yoga therapist educator. She has authored two book: Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming Ethnic and Race-Based Traumatic Stress With Yoga. She is also the current president of the Black Yoga Teachers Alliance (BYTA) Board of Directors.  Gail's strength, sense of humor and calm confidence was evident when they spoke. Her passion, curiosity and dedication to her mission is truly moving.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>Dr. Gail Parker - Restorative Yoga for Ethnic &amp; Race Based Stress and Trauma</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>When Jean and Alison interviewed Dr. Gail Parker, they learned that Gail has a Ph.D., is an author, psychologist and a yoga therapist educator. She has authored two book: Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming...</itunes:subtitle>
      <itunes:summary>When Jean and Alison interviewed Dr. Gail Parker, they learned that Gail has a Ph.D., is an author, psychologist and a yoga therapist educator. She has authored two book: Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming Ethnic and Race-Based Traumatic Stress With Yoga. She is also the current president of the Black Yoga Teachers Alliance (BYTA) Board of Directors.  Gail's strength, sense of humor and calm confidence was evident when they spoke. Her passion, curiosity and dedication to her mission is truly moving.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When Jean and Alison interviewed Dr. Gail Parker, they learned that Gail has a Ph.D., is an author, psychologist and a yoga therapist educator. She has authored two book: Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming Ethnic and Race-Based Traumatic Stress With Yoga. She is also the current president of the Black Yoga Teachers Alliance (BYTA) Board of Directors.  Gail's strength, sense of humor and calm confidence was evident when they spoke. Her passion, curiosity and dedication to her mission is truly moving.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[109b54e6-0d38-40df-ab33-42f20e7a4c53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC5225389720.mp3?updated=1738076100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cheryl Rice - You Matter Marathon</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Speaker, Coach, Author, Cheryl Rice is the heart and passion behind the YOU MATTER MARATHON - No Running Required Movement. She has coined the phrase “mattering”, to spotlight the importance of feeling loved and being acknowledged.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 09:00:00 -0000</pubDate>
      <itunes:title>Cheryl Rice - You Matter Marathon</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Speaker, Coach, Author, Cheryl Rice is the heart and passion behind the YOU MATTER MARATHON - No Running Required Movement. She has coined the phrase “mattering”, to spotlight the importance of feeling loved and being acknowledged. </itunes:subtitle>
      <itunes:summary>Speaker, Coach, Author, Cheryl Rice is the heart and passion behind the YOU MATTER MARATHON - No Running Required Movement. She has coined the phrase “mattering”, to spotlight the importance of feeling loved and being acknowledged.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Speaker, Coach, Author, Cheryl Rice is the heart and passion behind the YOU MATTER MARATHON - No Running Required Movement. She has coined the phrase “mattering”, to spotlight the importance of feeling loved and being acknowledged.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70d85de2-d582-4efb-afbd-b2628ca07b1d]]></guid>
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    <item>
      <title>Dr. Eben Alexander &amp; Karen Newell - Living In A Mindful Universe:  A Neurosurgeon’s Journey Into the Heart of Consciousness</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Dr. Eben Alexander (author of the international phenomenon - Proof Of Heaven) has co-authored with Karen Newell on Living in a Mindful Universe, which sheds light on the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 09:00:00 -0000</pubDate>
      <itunes:title>Dr. Eben Alexander &amp; Karen Newell - Living In A Mindful Universe:  A Neurosurgeon’s Journey Into the Heart of Consciousness</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Dr. Eben Alexander (author of the international phenomenon - Proof Of Heaven) has co-authored with Karen Newell on Living in a Mindful Universe, which sheds light on the true nature of consciousness and how to cultivate a state of harmony with...</itunes:subtitle>
      <itunes:summary>Dr. Eben Alexander (author of the international phenomenon - Proof Of Heaven) has co-authored with Karen Newell on Living in a Mindful Universe, which sheds light on the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Eben Alexander (author of the international phenomenon - <em>Proof Of Heaven</em>) has co-authored with Karen Newell on Living in a Mindful Universe, which sheds light on the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3444</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Dr. Jill Bolte Taylor - Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive our Life</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>This incredible woman talks with Jean and Alison about the stroke on the left side of her brain which gave Dr. Jill deep insights into the workings of the brain's functions along with the complexity of the human personality.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 05:01:00 -0000</pubDate>
      <itunes:title>Dr. Jill Bolte Taylor - Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive our Life</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This incredible woman talks with Jean and Alison about the stroke on the left side of her brain which gave Dr. Jill deep insights into the workings of the brain's functions along with the complexity of the human personality.</itunes:subtitle>
      <itunes:summary>This incredible woman talks with Jean and Alison about the stroke on the left side of her brain which gave Dr. Jill deep insights into the workings of the brain's functions along with the complexity of the human personality.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This incredible woman talks with Jean and Alison about the stroke on the left side of her brain which gave Dr. Jill deep insights into the workings of the brain's functions along with the complexity of the human personality.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4fc95733-f6d3-4ae2-9206-7ee7630f1125]]></guid>
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    <item>
      <title>Sara Dubbledam  - Darling, Inc</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>When Jean and Alison saw the online magazine, Darling, they immediately wanted to share it. Founded in 2012, by Sarah Dubbeldam, Darling magazine truly highlights “the art of being a woman”. Sara has expanded DARLING to a multi media corporation that includes a fantastic clothing line. Huge kudos go out to them for expanding the ideals of beauty. How refreshing! We are so happy that we were able to speak with Sarah about what inspired her to start Darling. She’s completely approachable and down to earth while at the same time has continued to create products that really honors all facets of the feminine.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 09:00:00 -0000</pubDate>
      <itunes:title>Sara Dubbledam  - Darling, Inc</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>When Jean and Alison saw the online magazine, Darling, they immediately wanted to share it. Founded in 2012, by Sarah Dubbeldam, Darling magazine truly highlights “the art of being a woman”. Sara has expanded DARLING to a multi media corporation...</itunes:subtitle>
      <itunes:summary>When Jean and Alison saw the online magazine, Darling, they immediately wanted to share it. Founded in 2012, by Sarah Dubbeldam, Darling magazine truly highlights “the art of being a woman”. Sara has expanded DARLING to a multi media corporation that includes a fantastic clothing line. Huge kudos go out to them for expanding the ideals of beauty. How refreshing! We are so happy that we were able to speak with Sarah about what inspired her to start Darling. She’s completely approachable and down to earth while at the same time has continued to create products that really honors all facets of the feminine.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When Jean and Alison saw the online magazine, Darling, they immediately wanted to share it. Founded in 2012, by Sarah Dubbeldam, Darling magazine truly highlights “the art of being a woman”. Sara has expanded DARLING to a multi media corporation that includes a fantastic clothing line. Huge kudos go out to them for expanding the ideals of beauty. How refreshing! We are so happy that we were able to speak with Sarah about what inspired her to start Darling. She’s completely approachable and down to earth while at the same time has continued to create products that really honors all facets of the feminine.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e66d10d1-135a-4212-b73b-46ae6462bb26]]></guid>
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    <item>
      <title>Nataly Kogan - Happier Now:  How to Stop Chasing Perfection and Embrace Everyday Moments (even the difficult ones)</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Bright and bubbly, Nataly shares with Jean and Alison her recipe for living a happier life which includes acceptance of all emotions. Her history as a refugee from Russia affords us glimpse into the power of her happier living.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 05:01:00 -0000</pubDate>
      <itunes:title>Nataly Kogan - Happier Now:  How to Stop Chasing Perfection and Embrace Everyday Moments (even the difficult ones)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Bright and bubbly, Nataly shares with Jean and Alison her recipe for living a happier life which includes acceptance of all emotions. Her history as a refugee from Russia affords us glimpse into the power of her happier living.  </itunes:subtitle>
      <itunes:summary>Bright and bubbly, Nataly shares with Jean and Alison her recipe for living a happier life which includes acceptance of all emotions. Her history as a refugee from Russia affords us glimpse into the power of her happier living.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bright and bubbly, Nataly shares with Jean and Alison her recipe for living a happier life which includes acceptance of all emotions. Her history as a refugee from Russia affords us glimpse into the power of her happier living.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2026</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b36dbcd8-d40d-4d3c-907e-c766ff865dbd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7785967448.mp3?updated=1738076023" length="0" type="audio/mpeg"/>
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    <item>
      <title>Scarlett Lewis - Choose Love Movement</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>This heartfelt conversation between Scarlett, Jean and Alison expresses the power of love to shine through deep grief. Scarlett’s Choose Love movement is in response to her son’s murder at Sandy Hook and her mission to relate the practical tools of teaching compassion is infectious.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 05:01:00 -0000</pubDate>
      <itunes:title>Scarlett Lewis - Choose Love Movement</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>This heartfelt conversation between Scarlett, Jean and Alison expresses the power of love to shine through deep grief. Scarlett’s Choose Love movement is in response to her son’s murder at Sandy Hook and her mission to relate the practical tools...</itunes:subtitle>
      <itunes:summary>This heartfelt conversation between Scarlett, Jean and Alison expresses the power of love to shine through deep grief. Scarlett’s Choose Love movement is in response to her son’s murder at Sandy Hook and her mission to relate the practical tools of teaching compassion is infectious.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This heartfelt conversation between Scarlett, Jean and Alison expresses the power of love to shine through deep grief. Scarlett’s Choose Love movement is in response to her son’s murder at Sandy Hook and her mission to relate the practical tools of teaching compassion is infectious.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f029b19-01fd-4e82-b6dc-307af7cd8cfc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC3259079014.mp3?updated=1738076249" length="0" type="audio/mpeg"/>
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    <item>
      <title>Nick Ortner - The Tapping Solution</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Nick shares with Jean and Alison the powerful emotional release technique known as tapping. The practice is easy and can be life changing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 05:01:00 -0000</pubDate>
      <itunes:title>Nick Ortner - The Tapping Solution</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Nick shares with Jean and Alison the powerful emotional release technique known as tapping. The practice is easy and can be life changing.</itunes:subtitle>
      <itunes:summary>Nick shares with Jean and Alison the powerful emotional release technique known as tapping. The practice is easy and can be life changing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Nick shares with Jean and Alison the powerful emotional release technique known as tapping. The practice is easy and can be life changing.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2135</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7dcc6de7-5deb-4793-bf55-3d0eb3e6a441]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC7272637969.mp3?updated=1738076127" length="0" type="audio/mpeg"/>
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    <item>
      <title>Mariel Hemingway - Brain &amp; Body Health</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Known for her acting and famous last name, Mariel shines on her own by opening up to Jean and Alison about her mission to help transform the stigma surrounding mental health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Mar 2023 05:01:00 -0000</pubDate>
      <itunes:title>Mariel Hemingway - Brain &amp; Body Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Known for her acting and famous last name, Mariel shines on her own by opening up to Jean and Alison about her mission to help transform the stigma surrounding mental health. </itunes:subtitle>
      <itunes:summary>Known for her acting and famous last name, Mariel shines on her own by opening up to Jean and Alison about her mission to help transform the stigma surrounding mental health. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Known for her acting and famous last name, Mariel shines on her own by opening up to Jean and Alison about her mission to help transform the stigma surrounding mental health. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2587</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d8ac6fe-6199-4ae3-bf3a-cd290a2f138a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC1198097825.mp3?updated=1738076141" length="0" type="audio/mpeg"/>
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    <item>
      <title>Anita Moorjani - Sensitive Is The New Strong:  The Power of Empaths in An Increasingly Harsh World</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>After her near death experience, Anita joyfully and authentically shares the message that loving yourself  as you are is of vital importance. She  also talks with Jean and Alison about  her new book "Sensitive is the New Strong”. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 10:00:00 -0000</pubDate>
      <itunes:title>Anita Moorjani - Sensitive Is The New Strong:  The Power of Empaths in An Increasingly Harsh World</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>After her near death experience, Anita joyfully and authentically shares the message that loving yourself  as you are is of vital importance. She  also talks with Jean and Alison about  her new book "Sensitive is the New Strong”. </itunes:subtitle>
      <itunes:summary>After her near death experience, Anita joyfully and authentically shares the message that loving yourself  as you are is of vital importance. She  also talks with Jean and Alison about  her new book "Sensitive is the New Strong”. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After her near death experience, Anita joyfully and authentically shares the message that loving yourself  as you are is of vital importance. She  also talks with Jean and Alison about  her new book "Sensitive is the New Strong”. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2738</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7377bc29-4cd9-48e0-87b5-b36759a875c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/MBSLLC4240247546.mp3?updated=1738076114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Welcome to insidewink!</title>
      <link>https://mindbodyspirit.fm/shows/insidewink/</link>
      <description>Jean Trebek and Alison Martin introduce their insidewink podcast which will highlight interviews with spiritual leaders, visionaries, and excellent humanitarians continuing their mission to share the good which began on the website insidewink.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 15:03:00 -0000</pubDate>
      <itunes:title>Welcome to insidewink!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Mind Body Spirit.fm</itunes:author>
      <itunes:subtitle>Jean Trebek and Alison Martin introduce their insidewink podcast which will highlight interviews with spiritual leaders, visionaries, and excellent humanitarians continuing their mission to share the good which began on the website</itunes:subtitle>
      <itunes:summary>Jean Trebek and Alison Martin introduce their insidewink podcast which will highlight interviews with spiritual leaders, visionaries, and excellent humanitarians continuing their mission to share the good which began on the website insidewink.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jean Trebek and Alison Martin introduce their insidewink podcast which will highlight interviews with spiritual leaders, visionaries, and excellent humanitarians continuing their mission to share the good which began on the website <a href="http://insidewink.com/">insidewink.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>253</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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