<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/hot-mom-shit" rel="self" type="application/rss+xml"/>
    <title>Hot Mom Sh!t</title>
    <link>https://www.snatch.co/</link>
    <language>en</language>
    <copyright></copyright>
    <description>Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.

Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. It’s about the raw side of motherhood exactly as it is — hot and messy.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/466d3276-40a7-11f1-905b-9bea9ab0a887/image/d2b5e7469cb4785911f9361135b07299.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Hot Mom Sh!t</title>
      <link>https://www.snatch.co/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Leah Van Dale</itunes:author>
    <itunes:summary>Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.

Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. It’s about the raw side of motherhood exactly as it is — hot and messy.</itunes:summary>
    <content:encoded>
      <![CDATA[<p><em>Hot Mom Sh!t</em> is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.</p>
<p>Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. It’s about the raw side of motherhood exactly as it is — hot <em>and</em> messy.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Leah Van Dale</itunes:name>
      <itunes:email>leahvandale@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/466d3276-40a7-11f1-905b-9bea9ab0a887/image/d2b5e7469cb4785911f9361135b07299.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
      <itunes:category text="Relationships"/>
    </itunes:category>
    <item>
      <title>Who Am I If I'm Not Carmella?</title>
      <description>In this episode of Hot Mom Shit, I'm getting real about something I've been quietly carrying for three years: the complete unraveling of my identity.

It started with a single observation from my couples therapist — that somewhere in the middle of miscarriages, pregnancies, postpartum, and two kids under two, nobody stopped to acknowledge what I had actually lost. My career. My income. My sense of self. 

The woman the world knew as Carmella — 12 years under contract with WWE, traveling the world, performing in front of thousands — walked away from all of it. And then became a mom. And then did it again.

That's not one identity shift. That's three. All at once. And this episode is the first time I'm really saying that out loud.

In this episode I chat about:


  
What my therapist said that stopped me in my tracks



  
12 years as Carmella — what it gave me and what it cost me



  
Two miscarriages, an ectopic pregnancy, and the limbo of trying to become a mom while still under contract



  
The moment my WWE contract expired and what the finality of that felt like



  
Going from five nights a week on the road to never leaving the house



  
What it means to lose your financial independence — and why it's not about the purse



  
My mom's story and why it matters



  
What I want for myself that I couldn't name yet



  
The Snatch community — why I built it and who it's for




This one goes deep. But it ends with something that feels like the beginning of something.



Join the Snatch community to get first access to new episodes, behind the scenes content and so much more.



Follow me on Instagram: @theleahvandale 

Join the Snatch community: snatch.co 

Follow Snatch on Instagram: @snatchforher</description>
      <pubDate>Tue, 12 May 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Leah Van Dale</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb5974b2-4956-11f1-8fa0-af090fd2a512/image/f18f3957c52d4f27492f84336c183016.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode of Hot Mom Shit, I'm getting real about something I've been quietly carrying for three years: the complete unraveling of my identity.

It started with a single observation from my couples therapist — that somewhere in the middle of miscarriages, pregnancies, postpartum, and two kids under two, nobody stopped to acknowledge what I had actually lost. My career. My income. My sense of self. 

The woman the world knew as Carmella — 12 years under contract with WWE, traveling the world, performing in front of thousands — walked away from all of it. And then became a mom. And then did it again.

That's not one identity shift. That's three. All at once. And this episode is the first time I'm really saying that out loud.

In this episode I chat about:


  
What my therapist said that stopped me in my tracks



  
12 years as Carmella — what it gave me and what it cost me



  
Two miscarriages, an ectopic pregnancy, and the limbo of trying to become a mom while still under contract



  
The moment my WWE contract expired and what the finality of that felt like



  
Going from five nights a week on the road to never leaving the house



  
What it means to lose your financial independence — and why it's not about the purse



  
My mom's story and why it matters



  
What I want for myself that I couldn't name yet



  
The Snatch community — why I built it and who it's for




This one goes deep. But it ends with something that feels like the beginning of something.



Join the Snatch community to get first access to new episodes, behind the scenes content and so much more.



Follow me on Instagram: @theleahvandale 

Join the Snatch community: snatch.co 

Follow Snatch on Instagram: @snatchforher</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of Hot Mom Shit, I'm getting real about something I've been quietly carrying for three years: the complete unraveling of my identity.</p>
<p>It started with a single observation from my couples therapist — that somewhere in the middle of miscarriages, pregnancies, postpartum, and two kids under two, nobody stopped to acknowledge what I had actually lost. My career. My income. My sense of self. </p>
<p>The woman the world knew as Carmella — 12 years under contract with WWE, traveling the world, performing in front of thousands — walked away from all of it. And then became a mom. And then did it again.</p>
<p>That's not one identity shift. That's three. All at once. And this episode is the first time I'm really saying that out loud.</p>
<p>In this episode I chat about:</p>
<ul>
  <li>
<p>What my therapist said that stopped me in my tracks</p>
</li>
  <li>
<p>12 years as Carmella — what it gave me and what it cost me</p>
</li>
  <li>
<p>Two miscarriages, an ectopic pregnancy, and the limbo of trying to become a mom while still under contract</p>
</li>
  <li>
<p>The moment my WWE contract expired and what the finality of that felt like</p>
</li>
  <li>
<p>Going from five nights a week on the road to never leaving the house</p>
</li>
  <li>
<p>What it means to lose your financial independence — and why it's not about the purse</p>
</li>
  <li>
<p>My mom's story and why it matters</p>
</li>
  <li>
<p>What I want for myself that I couldn't name yet</p>
</li>
  <li>
<p>The<strong> </strong>Snatch community<strong> </strong>— why I built it and who it's for</p>
</li>
</ul>
<p>This one goes deep. But it ends with something that feels like the beginning of something.</p>
<p><br></p>
<p><a href="https://snatch-chat.mn.co/plans/1947758?bundle_token=fa4cf205db7d3ca29e04d2c80cac446f&amp;utm_source=podcast&amp;utm_medium=show_notes&amp;utm_campaign=whoami&amp;utm_content=episode_2Leah"><em>Join the Snatch community</em></a><em> to get first access to new episodes, behind the scenes content and so much more.</em></p>
<p><br></p>
<p><em>Follow me on Instagram:</em><a href="https://www.instagram.com/theleahvandale/"><em> @theleahvandale</em></a> </p>
<p><em>Join the Snatch community:</em><a href="https://www.snatch.co/"><em> snatch.co</em></a> </p>
<p><em>Follow Snatch on Instagram:</em><a href="https://www.instagram.com/snatchforher/"><em> @snatchforher</em></a> </p>]]>
      </content:encoded>
      <itunes:duration>1034</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb5974b2-4956-11f1-8fa0-af090fd2a512]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ALMML2926605358.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Three Months Postpartum and My Husband Did What!? </title>
      <description>Welcome to Hot Mom Sh!t — my podcast where nothing is perfectly curated and everything is real.

In this first episode I am introducing the philosophy at the heart of this show: living in the and. I can love my kids fiercely and need a break from them. I can love my husband and also want to lose my mind sometimes. I can be a devoted mom and have absolutely no idea who I am outside of that role. Both things. At the same time. That is what we are doing here.

I kick things off with a story that perfectly captures everything this podcast is about: the moment my husband accidentally connected his phone to the Bluetooth speaker in our home gym while my trainer was there. Three months postpartum, running on zero sleep, trying to do one good thing for myself that day — and that happened. What followed was one of the most honest conversations Matt and I have ever had, standing on the stairs in the middle of our stairwell, neither of us sitting down, both of us finally saying the thing.

In this episode I cover:


  
What "Hot Mom Shit" actually means (hint: it's not about thinking you're hot)



  
Why women are constantly forced into one box — mom, career woman, wife — and why that's exhausting



  
The "and" philosophy: two opposing truths can exist at the same time



  
Why I started this podcast instead of a newsletter (sorry, newsletters)



  
The porn/Bluetooth/trainer story in full



  
Postpartum, body image, and not feeling like yourself



  
What a real marriage conversation actually looks like




Links:

Follow me on Instagram: @theleahvandale 

Join the Snatch community: snatch.co 

Follow Snatch on Instagram: @snatchforher </description>
      <pubDate>Fri, 08 May 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Leah Van Dale</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to Hot Mom Sh!t — my podcast where nothing is perfectly curated and everything is real.

In this first episode I am introducing the philosophy at the heart of this show: living in the and. I can love my kids fiercely and need a break from them. I can love my husband and also want to lose my mind sometimes. I can be a devoted mom and have absolutely no idea who I am outside of that role. Both things. At the same time. That is what we are doing here.

I kick things off with a story that perfectly captures everything this podcast is about: the moment my husband accidentally connected his phone to the Bluetooth speaker in our home gym while my trainer was there. Three months postpartum, running on zero sleep, trying to do one good thing for myself that day — and that happened. What followed was one of the most honest conversations Matt and I have ever had, standing on the stairs in the middle of our stairwell, neither of us sitting down, both of us finally saying the thing.

In this episode I cover:


  
What "Hot Mom Shit" actually means (hint: it's not about thinking you're hot)



  
Why women are constantly forced into one box — mom, career woman, wife — and why that's exhausting



  
The "and" philosophy: two opposing truths can exist at the same time



  
Why I started this podcast instead of a newsletter (sorry, newsletters)



  
The porn/Bluetooth/trainer story in full



  
Postpartum, body image, and not feeling like yourself



  
What a real marriage conversation actually looks like




Links:

Follow me on Instagram: @theleahvandale 

Join the Snatch community: snatch.co 

Follow Snatch on Instagram: @snatchforher </itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to Hot Mom Sh!t — my podcast where nothing is perfectly curated and everything is real.</p>
<p>In this first episode I am introducing the philosophy at the heart of this show: living in the and. I can love my kids fiercely and need a break from them. I can love my husband and also want to lose my mind sometimes. I can be a devoted mom and have absolutely no idea who I am outside of that role. Both things. At the same time. That is what we are doing here.</p>
<p>I kick things off with a story that perfectly captures everything this podcast is about: the moment my husband accidentally connected his phone to the Bluetooth speaker in our home gym while my trainer was there. Three months postpartum, running on zero sleep, trying to do one good thing for myself that day — and that happened. What followed was one of the most honest conversations Matt and I have ever had, standing on the stairs in the middle of our stairwell, neither of us sitting down, both of us finally saying the thing.</p>
<p><strong>In this episode I cover:</strong></p>
<ul>
  <li>
<p>What "Hot Mom Shit" actually means (hint: it's not about thinking you're hot)</p>
</li>
  <li>
<p>Why women are constantly forced into one box — mom, career woman, wife — and why that's exhausting</p>
</li>
  <li>
<p>The "and" philosophy: two opposing truths can exist at the same time</p>
</li>
  <li>
<p>Why I started this podcast instead of a newsletter (sorry, newsletters)</p>
</li>
  <li>
<p>The porn/Bluetooth/trainer story in full</p>
</li>
  <li>
<p>Postpartum, body image, and not feeling like yourself</p>
</li>
  <li>
<p>What a real marriage conversation actually looks like</p>
</li>
</ul>
<p><strong>Links:</strong></p>
<p><em>Follow me on Instagram:</em><a href="https://www.instagram.com/theleahvandale/"><em> @theleahvandale</em></a> </p>
<p><em>Join the Snatch community:</em><a href="https://www.snatch.co/"><em> snatch.co</em></a> </p>
<p><em>Follow Snatch on Instagram:</em><a href="https://www.instagram.com/snatchforher/"><em> @snatchforher</em></a> </p>]]>
      </content:encoded>
      <itunes:duration>1014</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9215f14-47d2-11f1-bbc9-233e52d7315e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ALMML2498871003.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing...Hot Mom Sh!t</title>
      <description>Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. 



Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.

Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. 



It’s about the raw side of motherhood exactly as it is — hot and messy.</description>
      <pubDate>Wed, 06 May 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Leah Van Dale</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hot Mom Sh!t is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. 



Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.

Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. 



It’s about the raw side of motherhood exactly as it is — hot and messy.</itunes:summary>
      <content:encoded>
        <![CDATA[<p><em>Hot Mom Sh!t</em> is the podcast that lives in the AND — because you can look good and be a good mom. You can love your kids fiercely and still need to be more than just their mom. </p>
<p><br></p>
<p>Hosted by Leah Van Dale, this is the show for the mom who is done pretending to have it all together, all of the time.</p>
<p>Hear the real stories, honest conversations, and the moments Leah probably should have kept to herself but didn't. This isn’t a show about doing it perfectly. </p>
<p><br></p>
<p>It’s about the raw side of motherhood exactly as it is — hot <em>and</em> messy.</p>]]>
      </content:encoded>
      <itunes:duration>162</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd886718-47d0-11f1-8241-273d4bebd7cc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/ALMML9382415698.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
