THE HEY GIRL PODCAST

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Sydni Russell on Boundaries in Business

Thu, 12 May 2022 18:14:00 -0000

Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care.

Shop Jill Marie Boutique: http://www.shopjillmarie.com/

Connect with Sydni: @sydnipaige_

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.instagram.com/fannykearse

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Fanny Kearse on Telling Our Truth

Mon, 09 May 2022 15:00:00 -0000

Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth.

Connect with Fanny here:

https://fannykearse.com/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Riley Reed on Photography & Mental Health

Mon, 02 May 2022 22:37:50 -0000

Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection.

Connect with Riley here:

www.wokebeauty.com

@wokebeauty

@rileyblanksreed

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Rhonda Ross on Standing in Our Personal Power

Sun, 24 Apr 2022 15:27:00 -0000

Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves.

Connect with Rhonda: https://therhondaross.com/

Subscribe to her newsletter: https://rhondaross.bulletin.com/

Follow Rhonda: https://www.instagram.com/therhondaross/

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.marisareneelee.com/grief-is-love

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Marisa on Grief & Love

Sun, 17 Apr 2022 15:00:00 -0000

Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love.

Buy the book here:

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Shizu Okusa on Self-Trust & Wellness

Sun, 10 Apr 2022 16:00:00 -0000

Alex sits down with the founder of Apothekary to discuss accessible health and wellness, inner calling, purpose, and trusting our gut.

Connect with Apothekary: https://www.instagram.com/apothekaryco/

Shop Apothekary: https://apothekary.co/discount/ALEXELLE

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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My New Podcast: This Morning Walk

Wed, 06 Apr 2022 15:00:00 -0000

Alex shares about her new podcast co-hosted with fellow author and walker, Libby Delana. Listen and subscribe at the links below.

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe

Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe

COME TO THE FINALE SHOW IN DC: 

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Erica Garcia on Self-Choosing & Overcoming

Sun, 03 Apr 2022 15:00:00 -0000

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love.

Connect with Erica below:

@abundantly_erica

Etsy: www.etsy.com/shop/abundantlyenough

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alessandra Olanow on Art, Grief, and Non-Judgment

Sun, 20 Mar 2022 15:00:00 -0000

Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.

Connect with Alessandra here: https://www.instagram.com/aolanow/

Buy her body oil here: https://www.feelingaok.com/

Buy her book here: https://www.alessandraolanow.com/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Alex on Letting Go & Fear

Sun, 13 Mar 2022 15:00:00 -0000

Alex sits down and talks about letting go and fear. Recorded on 1/27/22.

COME TO THE FINALE SHOW IN DC (almost sold out):

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Amber Rae on Unlocking Our Answers

Sun, 27 Feb 2022 16:00:00 -0000

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.

Connect with Amber here: https://www.instagram.com/heyamberrae

Buy her book: https://www.amberrae.com/answersarewithinyou

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Chanel on The Pain in Change

Sun, 20 Feb 2022 17:00:00 -0000

Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change.

Connect with Chanel here: https://www.instagram.com/whosclew/

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Raquel Vazquez on Equity + Empowerment

Sun, 13 Feb 2022 16:00:00 -0000

You can reach Raquel Vazquez by email at hello@empoweredblock, her website www.raquelavazquez.com, @raquelavazquez on LinkedIn, and @raquel.a.vazquez on Instagram.

Connect with The Empowered Block via the links below:

website

social media (LinkedIn, Instagram, and Facebook).

For Consulting Services and/or Career Coaching: Inquire at hello@empoweredblock.com about our community development advising services: affordable housing, economic development, community engagement, racial equity, and program evaluation projects.

If you are a BIPOC community development professional, reach out to us at hello@empoweredblock.com or https://www.empoweredblock.com/contact so that we showcase your work on our platform.

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COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Ev'Yan on Staying in Union with Yourself

Sun, 06 Feb 2022 16:00:00 -0000

Alex sits down with sexuality doula and author, Ev'Yan Whitney to discuss sensuality & sex, their new book, and staying in union with ourselves.

Connect with Ev'yan here: https://www.instagram.com/evyan.whitney/

Buy Ev'Yan's book here: https://www.evyanwhitney.com/sensualself

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex on Celebrating Endings

Sun, 30 Jan 2022 16:00:00 -0000

Alex sits down for a check in about the ending of the podcast and her excitement for new beginnings.

Get tickets to the live show here: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

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Sakura on Rediscovery & Healing

Sun, 09 Jan 2022 16:00:00 -0000

Alex talks to lifestyle blogger and content creator Sakura Considine about healing, learning who we are again, not being okay, and taking care of ourselves in new ways.

Connect with Sakura here: https://www.instagram.com/sakuraconsidine

COME TO THE FINALE SHOW IN DC:

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Libby DeLana on Walking

Sun, 02 Jan 2022 16:00:00 -0000

Alex sits down with the author of Do/Walk, Libby DeLana, to discuss the healing power of walking, grounding down, reconnecting to ourselves, and finding presence in each step of the way.

Buy DO/WALK here: https://www.thismorningwalk.com/buy-do-walk

Follow Libby on IG here: @parkhere and @thismorningwalk

Learn more about This Morning Walk: https://www.thismorningwalk.com/about

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Chloe Louvouezo on Life

Sun, 26 Dec 2021 16:00:00 -0000

Alex sits down with author Chloe Louvouezo to talk about her new book "Life I Swear," finding belongings and self-care.

Connect with Chloe here: https://www.instagram.com/chloe_dulce/

Buy her book here: https://www.chloelouvouezo.com/

Follow on IG here: https://www.instagram.com/lifeiswear/

Listen to her podcast here: https://open.spotify.com/show/5gYvVhfzQK99nCQS3a8LU0

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Didier on Self-Leadership

Sun, 19 Dec 2021 16:00:00 -0000

Alex sits down with Life Alignment Coach Didier Sylvain to talk about the truth of who we are.

Connect with Didier here: https://www.didiersylvain.com/

Buy the Coherence Deck here: https://www.didiersylvain.com/products/coherencecarddeck

Follow Didier on IG here: https://www.instagram.com/__didiersylvain__

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Brandi Cheyenne Harper on Why I'm Here

Sun, 12 Dec 2021 16:00:00 -0000

Alex sits down with teacher, writer, and knitter Brandi Cheyenne Harper about life purpose, breaking through fear, her new book, and knitting as an act of radical self-care.

Pre-order Brandi's book here: https://www.brandicheyenneharper.com/knitting-for-radical-self-care

Follow Brandi on IG here: @brandicheyenneharper

COME TO THE FINALE SHOW IN DC: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Chelene on Protecting Our Writing

Sun, 21 Nov 2021 16:00:00 -0000

Alex sits down with editor, author, and writing coach Chelene Knight to discuss building a sustainable writing practice, self-care, and her literary studio Breathing Space Creative.

Learn more about Chelene's literary studio here: https://www.breathingspacecreative.com/

Follow Chelene here: https://www.instagram.com/bsc_literary_studio/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex on Self-Healing

Sun, 14 Nov 2021 16:00:00 -0000

A snippet from Alex's interview with Corey Allen of The Astral Hustle Podcast.

Full episode here: https://www.cory-allen.com/theastralhustle

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Ashley Neese on Learning to Breathe

Sun, 07 Nov 2021 16:00:00 -0000

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness.

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

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AmyAnn on Being Valuable

Sun, 17 Oct 2021 15:00:00 -0000

Alex sits down with the co-founder of The Good Trade to talk about creating a meaningful and sustainable life, autonomy in our lives, and being motivated by self-care as community care.

Connect with The Good Trade: https://www.instagram.com/thegoodtrade/

Subscribe to The Good Trade here: https://www.thegoodtrade.com/

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Adam J. Kurtz on Starting from Zero + Creating a Life

Sun, 03 Oct 2021 15:00:00 -0000

Alex sits down with artist and author Adam J. Kurtz for a raw conversation about mental health, starting from the ground up, writing books, and creating a life. His new book, YOU ARE HERE FOR NOW, is a gem. Pre-order it below.

Connect with Adam here: @adamjk

Buy his work here: https://shop.adamjk.com/

Buy his new book YAHFN: https://bookshop.org/books/you-are-here-for-now-a-guide-to-finding-your-way/9780593192184

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Kirsten on Representation + Affirmation

Sun, 19 Sep 2021 15:00:00 -0000

Alex sits down with mother & entrepreneur, Kirsten Bennet, to discuss her new children’s clothing line Boby, the importance of centering black children, and starting a business from scratch.

Support Boby Here: http://worldofboby.com

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Monica on Health & Wellbeing

Sun, 05 Sep 2021 15:00:00 -0000

Alex sits down with Dr. Monica Mo about redefining health and wellbeing, being guided by gut instinct, and creating a foundation that inspires women to heal and seek within.

Connect with Monica at wellseek.io or over on Instagram @wellseek

Learn more about their women's mental health initiatives at seekher.org

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex on Change as a Sacred Choice

Fri, 20 Aug 2021 18:32:22 -0000

Raw reflections.

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Mary on Self-Love as a Journey

Sun, 15 Aug 2021 15:00:00 -0000

Alex sits down with author and body image advocate Mary, of Mary’s Cup of Tea, to discuss body image, self-love being an evolutionary journey, and showing up imperfectly.

Connect with Mary here: @maryscupofteaa

Buy her book here: maryscupoftea.com/gift-of-self-love

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Christie on Learning as We Go

Sun, 08 Aug 2021 15:00:00 -0000

Alex sits down with graphic designer Christina Scotch to discuss learning as we go, graphic design, and self-trust.

Connect with Christie here: @quotesbychristie

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Sophie on Daring to Dream

Sun, 04 Jul 2021 15:00:00 -0000

Alex sits down with the founder of Sophie James Wine to discuss taking risks, failure not being an option, and creating a path out of our passion.

Connect with Sophie here: @sophiejameswine

Buy her wines here: www.sophiejameswine.com

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Tika Sumpter on Self-Advocacy + Clarity

Sun, 27 Jun 2021 15:00:00 -0000

Alex sits down with actress + producer Tika Sumpter to discuss finding our peace, being in Hollywood as a black woman and mother, self-care in work and life, and self-advocacy.

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Mariam on Pursuing Passion

Thu, 24 Jun 2021 15:00:00 -0000

Alex sits down with Mariam to discuss how her interests of equity, diversity, and inclusion have been interwoven into her passions of making desserts, which has unexpectedly turned into an opportunity to fundraise for causes dear to her heart.

Mariam can be found at @madewithlovebymariam (on Instagram).

You can order from her directly through her DMs.

Currently, pick-ups for her desserts are happening in the Greater Toronto Area (GTA), in Toronto, Ontario, Canada.

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Join Alex's Gratitude Daily newsletter here: https://bit.ly/gratitudedailycommunity

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Satya Nelms on The Gift of Disconnection

Sun, 20 Jun 2021 15:00:00 -0000

Alex sits down with writer and founder of the Our Mother's Garden Podcast, Satya Nelms, to discuss the gift of disconnection, the complexities in maternal relationships, and trusting in our worth.

Listen to Satya's podcast: www.satyanelms.com/ourmothersgardens

Connect on IG here: @satyanelms

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Jacqueline Suskin on Poetry + Practice

Sun, 13 Jun 2021 15:00:00 -0000

Alex sits down with poet Jacqueline Suskin to discuss writing practice, the power of words, and self-care.

Buy Jacqueline's book: http://www.jacquelinesuskin.com/

Connect on IG here: @jsuskin

————

hey, girl. is mixed & produced by Wayne Bertram.

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Alex on Purpose, Openness, and Travel

Tue, 08 Jun 2021 13:23:22 -0000

Coming at you live from New Mexico. Chatting about purpose, traveling alone, being open to life.

The inn I mentioned: https://lospoblanos.com/

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Alex on Friend Breakups and Growth (Car Talk)

Mon, 31 May 2021 23:03:45 -0000

Car Talk: Friend Breakups and Growth

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Julia Turshen on Food & Comfort

Mon, 24 May 2021 01:18:00 -0000

Alex sits down with author and home cook Julia Turshen to discuss food, comfort, self-care, and her new book Simply Julia.

Buy Julia's new book: https://www.juliaturshen.com/

Connect on IG here: @turshen

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Jamila + Alex on Purposeful Expression

Sun, 09 May 2021 15:00:00 -0000

Alex sits down with her friend Jamila Reddy on IGLive to chat about purpose, joy, grief, and purposeful expression.

Connect with Jamila on IG here: @jamilareddy

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Rachel Ricketts on Doing Better

Sun, 02 May 2021 15:00:00 -0000

Alex sits down with author and activist Rachel Ricketts to talk about her new book, tending to racial injustice, and self-care as community care.

Buy Rachel's new book: https://www.rachelricketts.com/

Connect on IG here: @iamrachelricketts

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Stacey on Not Suffering in Silence

Sun, 25 Apr 2021 15:00:00 -0000

Alex sits down with Stacey to talk about her rare diagnosis of MRKH, not suffering in silence, and how community plays a role in her healing and self-care.

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hey, girl. is mixed & produced by Wayne Bertram.

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Justina Blakeney on Connection through Art

Sun, 18 Apr 2021 15:00:00 -0000

Alex sits down with designer and author, Justina Blakeney, about her new book, creating wildly, and art as community care + self-care.

Buy Justina's new book: www.justinablakeney.com/books

Connect on IG here: @JustinaBlakeney

————

hey, girl. is mixed & produced by Wayne Bertram.

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Liha + Abi on Being in Communion with Self

Sun, 11 Apr 2021 15:00:00 -0000

Alex sits down with the founders of Liha Beauty, Abi and Liha, to discuss slowing down, self-communion, and intentionally taking care.

Buy Liha Beauty here: lihabeauty.com

Connect on IG here: @lihabeauty

————

hey, girl. is mixed & produced by Wayne Bertram.

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Sadie on Being in Our Bodies

Sun, 04 Apr 2021 15:00:00 -0000

Alex sits down with the founder and CEO of Barre3, Sadie Lincoln, to discuss being in our bodies, presence as self-care, and reimagining what fitness means.

Connect with Sadie Lincoln here: @sadielincoln

Learn more about Barre 3: barre3.com

————

hey, girl. is mixed & produced by Wayne Bertram.

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Desiree on Simplifying Skin Care

Sun, 28 Mar 2021 15:00:00 -0000

Alex sits down with the founder of Hyper Skin to discuss simplifying skincare and honest self-care during the pandemic.

Buy Hyper Skin Serum here: gethyperskin.com

Connect with Hyper Skin Here: @hyperskin

————

hey, girl. is mixed & produced by Wayne Bertram.

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Nedra on Healthy Boundaries

Thu, 25 Mar 2021 15:00:00 -0000

Alex sits down with therapist Nedra Glover Tawwab to discuss her new book, healthy boundaries as a form of self-care, and joy in and out of her.

Buy Nedra's Book Here: nedratawwab.com

Connect with Nedra on IG: @nedratawwab

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Aleksandra on Learning from the Fall

Sun, 21 Mar 2021 15:00:00 -0000

Alex sits down with woodworker Aleksandra Zee to talk about learning from our falls and failures, learning along the way, and showing up intentionally in self-care, community, and creativity.

Connect with Aleksandra here: @aleksandrazee

Learn more: www.aleksandrazee.com

hey, girl. is mixed & produced by Wayne Bertram.

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Kristi Nelson on Grateful Living

Thu, 18 Mar 2021 15:00:00 -0000

Alex sits down to chat with author and executive director of A Network for Grateful Living Kristi Nelson about grateful living, self-love and being all that we are called to be in this life.

Buy Wisdom 2.0 tickets here: www.eventbrite.com/e/134012010531/?discount=angl

————

hey, girl. is mixed & produced by Wayne Bertram.

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Alyssa on Creative Courage

Sun, 14 Mar 2021 15:00:00 -0000

Alex sits down with photographer Alyssa Rosenheck to discuss life after cancer, dismantling discomfort, creative courage, and giving ourselves permission to rebuild.

Connect with Alyssa Rosenheck on IG: @AlyssaRosenheck

Order a signed copy of her new book, The New Southern: https://www.parnassusbooks.net/alyssarosenheck

Learn more about Alyssa here: www.AlyssaRosenheck.com

————

hey, girl. is mixed & produced by Wayne Bertram.

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Luvvie on Fear & Purpose

Sun, 07 Mar 2021 16:00:00 -0000

Alex sits down with author Luvvie Ajayi Jones to discuss facing and befriending fear, owning our purpose, and self-care as an act of community care and accountability.

Buy Luvvie's new book, Professional Troublemaker, wherever books are sold.

Connect with Luvvie on IG: @Luvvie

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex in conversation with Randi of Going Beyond

Thu, 04 Mar 2021 17:00:00 -0000

Alex in conversation with Randi of Going Beyond

Listen to the full episode here: Going Beyond Podcast

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hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain, here or on alexelle.com

Connect with Alex on Instagram:

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Meena on Ambition & Awareness

Sun, 28 Feb 2021 16:00:00 -0000

Alex sits down with author and founder of Phenomenal Meena Harris to discuss ambition, career, self-care in motherhood and life, and her new book Ambitious Girl.

Connect with Meena on IG here: @meena

Order her new book here: phenomenalgirl.com/ambitiousgirl

Learn more about Phenomenal here: phenomenalwoman.us

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain, here or on alexelle.com

Connect with Alex on Instagram:

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Tracee on Inner Wisdom

Sun, 21 Feb 2021 16:00:00 -0000

Alex sits down with Yoga Nidra teacher Tracee Stanley to discuss inner knowing, self-study, the practice of rest + true relaxation, and self-care as community care

Connect with Tracee on IG here: @tracee_stanley

Learn more here: traceeyoga.com

Tracee's book Radiant Rest is out now.

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

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Felicia on Self-Work and Craft

Sun, 14 Feb 2021 16:00:00 -0000

Alex sits down with filmmaker and director Felicia Pride to discuss deepening self-work, centering black women in film, and self-care as an intentional practice.

Learn more about Felicia's on IG: @Feliciapride

Watch Tender here: www.tendermovie.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

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Nehanda on Showing Up in Fullness

Sun, 07 Feb 2021 16:00:00 -0000

Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice.

Connect with Nehanda here: @soulmamacoach

Learn more about Nehanda's work here: www.soulmamajourney.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain, here or on alexelle.com

Connect with Alex on Instagram:

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Sharissa on Recentering + Candles

Sun, 31 Jan 2021 16:00:00 -0000

Alex sits down with candlemaker Sharissa Fedde of Erin & Avery, to discuss soothing anxiety with candles, creating a ritual, and self-care as a mother, wife, and business owner.

Shop Erin & Avery here: erinandavery.com

USE CODE: HEYGIRL

Connect with Sharissa here: @erinandavery

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber on Emotional Attunement

Sun, 17 Jan 2021 23:00:00 -0000

Alex sits down with author Amber Rae to discuss the sacred practice of writing, emotional attunement, and how community plays a role in self-care.

Connect with Amber on IG:

@heyamberrae

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Rachel Cargle on Deep Healing + Self-Nurturing

Sun, 03 Jan 2021 16:00:00 -0000

Alex sits down with Rachel Cargle to discuss nurturing our inner child, being child-free, and deep healing through sisterhood and self-care.

Connect with Rachel on IG:

@Rachel.Cargle

@richauntiesupreme

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

http://madisonmorrigan.com/podcast-rss-feed/23

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Alex on "Everything Belongs"

Sun, 27 Dec 2020 16:00:00 -0000

Head over to list to the full conversation below:

You can also find the conversation on iTunes, Stitcher, Spotify or Google.

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Morgan on Community and Connection

Sun, 13 Dec 2020 16:00:00 -0000

Alex sits down with Morgan Harper Nichols about community, connection, self-care, and mentoring her younger self.

Connect with Morgan on IG:

@morganharpernichols

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

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Natalie on The Agency of Healing

Sun, 06 Dec 2020 16:00:00 -0000

Alex sits down with singer and songwriter, Natalie Lauren to discuss self-healing, community, and creating from a space of authenticity and self-acceptance.

Connect with Natalie Lauren on IG:

@natalielaurensims

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

https://hopin.com/events/nineonlineretreat-winter2021

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Closing Out the Year

Thu, 03 Dec 2020 00:25:36 -0000

I hope to close out the year with you!

Bookclub Tickets: https://hopin.com/events/nine-book-club-alex-elle

Start 2021 with me, Yasmine Cheyenne, and Dr. Mariel Buque:

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Dr. Thema on Laying Our Armor Down

Sun, 29 Nov 2020 16:00:00 -0000

Alex sits down with Dr. Thema to discuss self-permission, wellness, putting our armor down, and self-care as community care.

Connect with Dr. Thema on Instagram:

@dr.thema

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aliya on A New Sense of Gathering

Sun, 15 Nov 2020 16:00:00 -0000

Earlier this summer, Alex sat down with designer and speech therapist, Aliya Wanek to discuss a new sense of gather, how her brand came to be, and self-care as a priority.

Connect with Aliya here:

@aliyawanek

Shop with Aliya here: aliyawanek.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain here or on alexelle.com

Connect with Alex on Instagram:

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Writing to Heal

Tue, 10 Nov 2020 23:39:00 -0000

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Latoya on Sustainable Community

Sun, 08 Nov 2020 16:00:00 -0000

Alex sits down with Latoya of Sustainable Home Goods to discuss fair trade commerce, community support, and self-care.

Connect with Latoya here: @sustainablehomegoods (Instagram)

Shop with her here: yoursustainablehome.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book After the Rain: alexelle.chroniclebooks.com

Connect with Alex on Instagram:

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Sam + Kristen on Existing as an Example

Sun, 01 Nov 2020 16:00:00 -0000

Alex sits down with the owners of Selva Negra to discuss, self-care, existing as an example, and the importance of heritage and community plays in role in their lives.

Connect with Selva Negra: @selvanegra_

Shop with them at: selvanegra.us

Pre-order After the Rain here or on alexelle.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Loria on The Process of Flowers

Sun, 18 Oct 2020 15:00:00 -0000

Alex sits down with chef Loria Stern to discuss baking, being a work in progress, flowers as meditation, and self-care.

Connect with Loria here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex + Nedra on Comparison

Sun, 11 Oct 2020 15:00:00 -0000

Alex sits down with Nedra Tawwab to discuss the lesson "Comparison" in After the Rain.

Pre-order After the Rain here or on alexelle.com

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Bea Dixon on Being in Alignment

Sun, 04 Oct 2020 15:00:00 -0000

Alex sits down with Bea Dixon of The Honey Pot Co. to discuss how her brand came to be, sacred self-care, and being in alignment with everything around us.

Connect with The Honey Pot Co. here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Virtual Book Launch w/ Nneka Julia!

Thu, 01 Oct 2020 23:21:01 -0000

TICKETS HERE: https://cadenza.tv/set/alexandra-elle

IGTv Lives are here.

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After the Rain - a conversation

Sun, 27 Sep 2020 15:00:00 -0000

Alex sits down with both her editor Rachel Hiles + agent Cindy Uh, to discuss After the Rain, love showing up in our own lives, healing, change, and so much more.

Pre-order Alex's new book After the Rain here.

Cindy + Alex's chat here

Rachel + Alex's chat here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Abena on Creative Liberation

Thu, 24 Sep 2020 15:00:00 -0000

Alex sits down with Hanahana Beauty founder, Abena, to discuss creative liberation, making space to learn, self-care through skincare, and community.

Connect with Hanahana Beauty here.

Shop Hanahana Beauty here.

Support Abena's 10k for 10 Days fundraiser. Hanahana Beauty is holding their fourth bi-annual healthcare day for the Katargia cooperative in Tamale, Ghana. They will be providing vital medical services + education to the shea producers, pickers, and farmers of the cooperative. Donate today HERE.

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Tricia Hersey on Rest & Communal Care

Sun, 20 Sep 2020 15:00:00 -0000

Alex sits down with archivist and educator Tricia Hersey of the Nap Ministry to discuss communal care, rest as reparations + resistance, and uplifting one another as a part of decolonization.

Connect with Tricia here (do this now)

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Dime Davis on The Work is Working

Sun, 13 Sep 2020 15:00:00 -0000

Alex sits down with filmmaker and storyteller, Dime Davis, to discuss self-care as community care, storytelling, and doing the work.

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Amira on Lifting Vibrations to Heal

Sun, 06 Sep 2020 15:00:00 -0000

Alex sits down with painter, Amira Rahim, to discuss art as meditation, healing, and making space for intentional and creative self-care.

Connect with Amira here

Buy her art here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Emily on Inner Work + Self-Preservation

Sun, 30 Aug 2020 17:00:00 -0000

Alex sits down with writer and illustrator, Emily McDowell, to discuss inner-work, collective grief, showing up, and creating art as a form of self-care.

Connect with Emily here.

Shop empathy cards here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Nicole on Ancestor's Guidance

Sun, 23 Aug 2020 15:00:00 -0000

Alex sits down with upholsterer and photographer, Nicole Crowder, to discuss meditation, guidance from our ancestors, intentional design, and recentering as self-care.

Shop her collection here.

Connect w/ Nicole here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Ashley on Soft & Strong

Thu, 20 Aug 2020 16:00:00 -0000

Alex sits down with Ashley of The Bee & The Fox to discuss resilience, taking care of self through adversity, divorce, and standing in our personal power.

Soft & Strong tee - BUY HERE

Follow the brand here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Taylor on Ongoing Healing

Sun, 09 Aug 2020 15:00:00 -0000

Alex sits down with clothing designer Taylor Jay to discuss motherhood, healing through trauma, finding her footing in fashion, and self-care.

Connect with Taylor here.

Shop her collection here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Jordan on Healing as a Whole

Mon, 03 Aug 2020 13:00:00 -0000

Alex sits down with therapist Jordan Ashley Madison to discuss healing as a community, taking care of ourselves during the pandemic, the importance of black mental health, and self-care as a therapist.

Connect with Jordan here.

Shop her merch here.

Jordan is a licensed couple and family therapist located in Bethesda, MD. She is passionate about helping couples build and maintain healthy relationships, and I aim to create a safe space for healing and growth in the Black community. In an effort to reduce the stigma around mental health.

Looking for a therapist? Jordan works at Friends in Transition Counseling Services, a Black-owned private practice in Bethesda, MD. Their website is here. They have a selection of clinicians that are offering virtual sessions during the pandemic.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex & Cindy on After the Rain

Sun, 26 Jul 2020 15:00:00 -0000

Alex sits down with her literary agent, Cindy Uh, to discuss her career as an agent, her passion for advocating for others, self-care during the pandemic, and helping bring Alex's new book, After the Rain, to life.

Pre-order After the Rain here: https://alexelle.chroniclebooks.com/

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Craven on Art as Joy

Sun, 19 Jul 2020 15:00:00 -0000

Alex sits down with artist and business owner, Rachel Craven, to discuss art as joy, pausing as self-care, motherhood, and community support.

Connect with Rachel here

Rachel Craven designs minimal silhouettes for all bodies.

Expertly sewn in LA, using the finest fabrics. Emphasizing high-quality linen, one of the most sustainable materials on Earth. Ages beautifully and gently over time.

Shop with RCT here and use code 20% off, code ALEXELLE

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Pathway to Peace

Thu, 16 Jul 2020 16:25:22 -0000

Community,

I'm excited to announce my new course for the quarter, Pathway to Peace. This offering was created to help you cultivate self-care and love through honest and vulnerable writing practice. Pathway to Peace will be centered on inner child journaling that will nurture who you are today and offer you supportive tips and tools on how to use writing as a consistent + daily tool that nurtures your younger (and current) self.

During our time together, we will be working through the following:

Week 1: Nurturing Our Inner Child

Week 2: Making Peace with Our Past

Week 3: Holding Space for Self-Compassion

Week 4: Lessons + Letters Our Younger Self

It is going to be stretching and illuminating work! Looking forward to building through writing practice with everyone that joins. Registration closes on 7/30.

REGISTER HERE: https://www.alexelle.com/pathway-to-peace-course

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Nana on Blackness

Sun, 12 Jul 2020 04:00:00 -0000

Alex sits down with her grandmother to discuss growing up black, civil rights, and self-care.

Support Alex's new book below:

Pre-order After the Rain here.

Enter the Pre-Order Campaign here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex & Rachel on After the Rain

Sun, 05 Jul 2020 15:00:00 -0000

Alex sits down with her editor, Rachel Hiles, to discuss her career as an editor, her love for words, self-care, and helping bring Alex's new book, After the Rain, to life.

Pre-order After the Rain here.

Enter the Pre-Order Campaign here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kirsten on Transformation

Sun, 28 Jun 2020 15:00:00 -0000

Alex sits down with Kirsten Corley Bennett to discuss mindful moments as self-care, standing on faith, and transformation through motherhood

Follow + connect with Kirsten here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

instagram.com/curcumakitchen

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Rachel on Intentional Habits

Sun, 21 Jun 2020 15:00:00 -0000

Alex sits down with Ayurvedic chef, and the founder of Curcuma + Luna Fixa, Rachel Musquiz to discuss community, creating a ritual + routine around food, and self-care as a business owner.

Shop her Golden Mylk below! SO GOOD.

CURCUMA

Food with Intention! Visit the Ayurvedic inspired food truck in Austin, TX

LUNA FIXA

lunafixa.com | instagram.com/lunafixa

Ayurvedic inspired products including Curcuma Golden Paste (for the perfect Golden Mylk!), Coconut Creamer & Kitchari Spice

Use code HEYGIRL15 for 15% your first order, no expiration date!

RACHEL MUSQUIZ

Ayurvedic chef + herbalist

instagram.com/racheldrinksgold

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Allison on the Power of Stories

Sun, 14 Jun 2020 15:00:00 -0000

Alex sits down with Allison Behringer of Bodies Podcast to discuss sexual health, speaking up as self-care, storytelling, and advocating for self.

Listen to Bodies here.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Alex on Blackness, Rest, and ACTION

Sat, 06 Jun 2020 18:33:00 -0000

I love you. So much. Rest. Be well. Show up.

Jamila Reddy's reflection to black folks here.

Rachel Cargle's State of Address here.

8CAN'TWAIT: https://8cantwait.org/

DONATE TO THE LOVELAND FOUNDATION HERE.

My talk with MoxxieMade here.

Free writing resources here while you rest.

Connect: selfcare@alexelle.com

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India on Being in Practice

Sun, 31 May 2020 15:00:00 -0000

Alex sits down with India Shawn to discuss music as meditation, self-care, and self-choosing as a black woman in the industry.

Follow & connect with India on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Mariel on Collective Existence

Thu, 28 May 2020 15:00:00 -0000

Alex sits down with Dr. Mariel Buque to discuss wholistic wellness, communal healing, and being in collective existence as a self-care ritual.

Follow & connect with Dr. Mariel on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Ysaora on Finding the Good

Sun, 24 May 2020 15:00:00 -0000

Alex sits down with foil fencer Olympian Ysaora Thibus to discuss her self-care practice as an athlete, finding the good in disappointment, nourishing the soul, and being a woman of color and finding sisterhood in a male-dominated sport.

Follow & connect with Ysaora on Instagram here

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Nicole on Scarred & Free

Sun, 17 May 2020 15:00:00 -0000

Alex talks to Nicole of Scarred and Free about her advocacy for releasing the stigma and shame that comes with keloid skin and building a community centered around healing and self-love.

Follow & connect with Nicole on Instagram here: @writtenbyexcellence and @scarredandfree

Listen to the Scarred + Free Podcast here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Mimi on Unstoppable Love

Sun, 10 May 2020 15:00:00 -0000

Alex sits down with shamanic healer, Mimi, to discuss self-care, creating ritual and emotional curiosity, and untraditional healing work.

Follow & connect with Mimi on Instagram here: @shopceremonie + @openmindsperformance

Work with Mimi:

Take an ONLINE Live Stream course with Mimi! More info HERE.
Become an apprentice via Ceremonie's Mystery Mentorship! The Air Module starts in September; registration is now open! More info HERE.
Receive a Remote Shamanic Reading or Dream Interpretation with Mimi! Now currently $100 OFF until August 31, 2020! More info HERE.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Courtney on Building a Home

Sun, 03 May 2020 15:00:00 -0000

Alex sits down with Courtney of Earth Mama Naturals to discuss building a bus home, self-care while homeschooling and being a doula of color.

Follow + connect with Courtney here,

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Sara on Connecting + Curiosity

Sun, 26 Apr 2020 15:00:00 -0000

Alex sits down with psychotherapist, Sara Kuburic, to discuss coming into her career, finding self-compassion, and harmonizing self-care through it all.

Follow & connect with Sara on Instagram here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

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Jamila on Greeting Grief at the Door

Mon, 13 Apr 2020 15:30:00 -0000

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come.

Follow Jamila here on Instagram.

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Courtney on Drawing from Life

Sun, 12 Apr 2020 15:00:00 -0000

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down.

Follow & connect with Courtney on Instagram here and here.

Her website is here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

https://www.mindfulmamasclub.com/heygirlpodcast

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Self-Care Writing Course + Live Zoom Wine Down

Mon, 06 Apr 2020 19:48:00 -0000

Take care, HGP family! Links mentioned are below.

A Journey Home Course - SIGN UP HERE

Zoom Wine Down with myself + Se'era of PRX - RSVP HERE

Jamila x Alex IGTV chat - HERE

Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com

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Terra on Mindfulness + Self-Awareness

Sun, 29 Mar 2020 15:00:00 -0000

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness.

Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.

Follow & connect with Terra on Instagram here.

Learn more about her here on her blog here.

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Alex checking in + How are you?

Fri, 27 Mar 2020 17:11:40 -0000

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts.

Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note.
I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1.
I made this meditation as a love offering for us all. Enjoy it and share it.
Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation.

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Franchesca on Mini Moments of Joy

Sun, 22 Mar 2020 15:00:00 -0000

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between.

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hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Live Show Postponed + Checking In

Sun, 15 Mar 2020 23:16:29 -0000

Stay healthy and safe, y'all! Take care & big love.

March's newsletter here for some self-care writing practice.

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Elieen on Healing Activism & Time

Sun, 15 Mar 2020 15:00:00 -0000

Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.

Follow & connect with Eileen on Instagram here.

Show her line here: https://www.oursacredwomen.com/

————

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

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Mind Meets Body (Bonus Episode)

Thu, 12 Mar 2020 15:00:00 -0000

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below.

The full conversation is here.

More about Maria here.

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Mare + Jess on Growth & Life Purpose

Sun, 08 Mar 2020 15:00:00 -0000

Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith.

Follow & connect with Mare & Jess's brand on Instagram at @Gathre.

Shop Gathre's mats and home goods here.

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Connect with Alex in real life at her retreats. Details below!

Unfolding your Truth at 1440 Multiversity in Northern California

May 1-3 with Alex + Yasmine Cheyenne.

Details here. (20 spots left)

Finding your Voice at Wild Rice Retreat Center in Wisconsin

July 17- July 19

Details here. (6 spots left)

Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).

hey, girl. is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

2020 Writing Retreats

Mon, 02 Mar 2020 20:23:00 -0000

HGP Community,

I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration.

Unfolding your Truth at 1440 Multiversity in Northern California

May 1-3 with Alex + Yasmine Cheyenne.

Details here. (20 spots left)

Finding your Voice at Wild Rice Retreat Center in Wisconsin

July 17- July 19

Details here. (6 spots left)

Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package).

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris on The Healing Power of Music

Sun, 01 Mar 2020 16:00:00 -0000

Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music.

Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M

Connect with her here: @thekrisbliss and here www.thekrisbliss.com.

Click the link to purchase your tickets to the LIVE SHOW on 3/28 here

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Sarah on the Power of Play

Sun, 23 Feb 2020 16:00:00 -0000

Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care.

Follow & connect with Sarah on Instagram here.

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LIVE SHOW TICKETS HERE (almost sold out!).

hey, girl. is mixed & produced by Wayne Bertram.

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Maria on Inner Wisdom

Sun, 16 Feb 2020 16:00:00 -0000

Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.

Follow & connect with Maria on Instagram at @holisticallygrace

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LIVE SHOW TICKETS HERE

hey, girl. is mixed & produced by Wayne Bertram.

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LIVE SHOW in DC!

Mon, 10 Feb 2020 16:00:00 -0000

HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/

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Revisiting: Sada on Music, Mourning, and Motherhood

Sun, 09 Feb 2020 23:16:41 -0000

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums

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hey, girl. is mixed & produced by Wayne Bertram.

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Jill on Astrology & Self-Care

Sun, 02 Feb 2020 16:00:00 -0000

Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.

Follow & connect with Jill on Instagram at @SpiritDaughter

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hey, girl. is mixed & produced by Wayne Bertram.

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New Year, Better You: second chance!

Wed, 29 Jan 2020 19:03:50 -0000

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!

hey, girl. is mixed & produced by Wayne Bertram.

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Revisiting: Alex on Evolution + Self-belief

Sun, 26 Jan 2020 16:00:00 -0000

In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time.

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hey, girl. is mixed & produced by Wayne Bertram.

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Deun on a New Season

Sun, 19 Jan 2020 16:00:00 -0000

Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.

Follow & connect with Deun on Instagram at @DeunIvory

Learn more about her organization here: https://thebodyahomeforlove.org/

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hey, girl. is mixed & produced by Wayne Bertram.

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Deshauna on Disconnecting & Diving Deep

Sun, 12 Jan 2020 16:00:00 -0000

Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt.

Follow & connect with Deshauna on Instagram here.

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hey, girl. is mixed & produced by Wayne Bertram.

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Michele on Ownership of Deep Healing

Sun, 05 Jan 2020 16:00:00 -0000

Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.

Follow & connect with Michele on Instagram at @milkmoonherbs

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hey, girl. is mixed & produced by Wayne Bertram.

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Jessica on Reluctance & Meaning

Sun, 29 Dec 2019 16:00:00 -0000

For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all.

Happy New Year, everyone!

Follow & connect with Jessica on Instagram at @jessica_lanyadoo

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hey, girl. is mixed & produced by Wayne Bertram.

Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20.

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Sam & Traci on Sisterhood as a Rockette

Sun, 22 Dec 2019 16:00:00 -0000

Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.

Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy!

Follow The Rockettes here.

hey, girl. is mixed & produced by Wayne Bertram

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New Year, Better You

Wed, 18 Dec 2019 23:00:00 -0000

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below!

See you in class!

hey, girl. is mixed & produced by Wayne Bertram.

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Subscribe for Alex's free self-care writing practice here.

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Grace & Courtney on Building Storq

Sun, 15 Dec 2019 16:00:00 -0000

Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world.

Shop Storq here.

Follow Storq here.

hey, girl. is mixed & produced by Wayne Bertram.

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Yasmine on Doing the Work, pt 3.

Sun, 08 Dec 2019 16:00:00 -0000

Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships.

Follow Yasmine on Instagram at @yasminecheyenne.

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hey, girl. is mixed & produced by Wayne Bertram.

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Kelsea on Blooming

Sun, 01 Dec 2019 16:00:00 -0000

Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.

Follow Kelsea's company East Olivia on Instagram at @eastolivia.

hey, girl. is mixed & produced by Wayne Bertram.

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Nedra on Does that Work for You (Bonus Episode)

Thu, 28 Nov 2019 16:00:00 -0000

In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.

Have an awesome holiday season, everyone! Take care of yourself.

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Follow Nedra on Instagram at @nedratawwab

hey, girl. is mixed & produced by Wayne Bertram.

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Connie on Gathering & Balance

Sun, 24 Nov 2019 16:00:00 -0000

Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.

Follow East Fork on Instagram at@eastforkpottery

Shop EF here.

hey, girl. is mixed & produced by Wayne Bertram.

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Writing Practice for You

Tue, 19 Nov 2019 04:00:00 -0000

A quick check-in from Alex and a free writing practice download below.

Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.

Issues downloading? Email us: hello@alexelle.com

hey, girl. is mixed & produced by Wayne Bertram.

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Trinity on Balance & Success

Sun, 17 Nov 2019 16:00:00 -0000

Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.

Follow Trinity's company Golde on Instagram at @golde

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hey, girl. is mixed & produced by Wayne Bertram.

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Vanessa on Moving & Motherhood

Sun, 10 Nov 2019 16:00:00 -0000

Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.

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Follow Vanessa on Instagram at @iamvanessagabriella

hey, girl. is mixed & produced by Wayne Bertram.

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LaTonya on Choosing to Create

Sun, 03 Nov 2019 16:00:00 -0000

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.

Follow LaTonya on Instagram at @latonyayvette

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hey, girl. is mixed & produced by Wayne Bertram.

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Charleigh on School & Art as Self-Care

Sun, 27 Oct 2019 15:00:00 -0000

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.

hey, girl. is mixed & produced by Wayne Bertram.

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