Here, Now, Together. http://www.instagram.com/roureynolds en-us ℗ & © 2020 Here, Now, Together. Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology. https://megaphone.imgix.net/podcasts/72ac3a7c-e242-11ea-97f2-8b4999e4099a/image/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Here, Now, Together. http://www.instagram.com/roureynolds no serial Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology. Rou Reynolds Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology. Guided mindfulness exercises with accompanying discussions and Q and A's from Rou Reynolds on the topics of meditation, mental health and psychology.

]]> Rou Reynolds rou@entershikari.com https://feeds.megaphone.fm/herenowtogether Daily Series - Breath Focus 1 This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Aug 2020 11:00:00 -0000 Daily Series - Breath Focus 1 full 4 1 Rou Reynolds This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the... This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices This is a simple mindfulness practice you can do daily or as you please. It is more sparse in its guidance, with no preamble, so not to disturb the flow of your regular practice.
We strongly recommend you complete at least the first 5 sessions of the introductory series before using this session.

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]]> 626 no Mini Series - Standing Meditation A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 May 2020 21:00:00 -0000 Mini Series - Standing Meditation full 3 3 Rou Reynolds A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices A short mindfulness meditation where we focus our attention on the breath and other bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of control, focus and calm.

Support the show (http://www.patreon.com/herenowtogether)

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]]> 193 no Mini Series - Clapping A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 May 2020 09:00:00 -0000 Mini Series - Clapping full 3 1 Rou Reynolds A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm. A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices A short mindfulness meditation where we focus our attention on bodily sensations in order to bring the mind out of 'thinking (or overthinking!) mode' and into 'sensing mode', giving us a greater sense of focus and calm.

Support the show (http://www.patreon.com/herenowtogether)

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]]> 246 yes Session 8 Today we talk about getting off "the rollercoaster" to find inner peace and self-control. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 May 2020 17:05:00 -0000 Session 8 full 2 8 Rou Reynolds Today we talk about getting off "the rollercoaster" to find inner peace and self-control. Today we talk about getting off "the rollercoaster" to find inner peace and self-control. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Today we talk about getting off "the rollercoaster" to find inner peace and self-control.

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]]> 729 no Session 7 Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 May 2020 17:05:00 -0000 Session 7 full 2 7 Rou Reynolds Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others. Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Today we look the science behind the fact that- a mind focused in the present, is a happier mind. We also look at the importance that kindness plays in mindfulness practice, both kindness towards yourself and towards others.

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]]> 866 Session 5 Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 May 2020 20:00:00 -0000 Session 5 full 2 5 Rou Reynolds Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well... Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Being mindful means experiencing just how noisey your mind naturally is, as you become more aware of the biases, whims, and erratic nature of your mind you can become more in control and rational. Today we continue with the breath as our anchor, as well experimenting with a short period focused on sounds and sensations. There is also some thoughts on dealing with discomfort.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 732 no Session 4 Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2020 10:00:00 -0000 Session 4 full 2 4 Rou Reynolds Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus. Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus. Support the show (http://www.patreon.com/herenowtogether) Learn more about your ad choices. Visit megaphone.fm/adchoices Today we try a short exercise of open awareness (so you'll need a pen and paper or your phone's notes app etc.) and then continue with our practice of breath focus.

Support the show (http://www.patreon.com/herenowtogether)

Learn more about your ad choices. Visit megaphone.fm/adchoices

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