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    <title>Here For The Craic with Emma Neill</title>
    <link>https://podcasters.spotify.com/pod/show/emma-neill</link>
    <language>en</language>
    <copyright>Emma Neill</copyright>
    <description>chatting shite about anything and everything</description>
    <image>
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      <title>Here For The Craic with Emma Neill</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle/>
    <itunes:author>Emma Neill</itunes:author>
    <itunes:summary>chatting shite about anything and everything</itunes:summary>
    <content:encoded>
      <![CDATA[chatting shite about anything and everything]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Emma Neill</itunes:name>
      <itunes:email>emmaneill@msn.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/d8af0522-d47d-11ed-9493-ef4978c43e3d/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <item>
      <title>David Zakwan on mental strength and ultramarathon running</title>
      <description>This week's guest David Zakwan I discovered on TikTok when I came across his video documenting himself running from Heathrow to Gatwick. He's gone on to do some incredible and crazy things and I managed to get him sat down and mic-ed up for his first podcast for a big old chat. 

To donate to Hospice UK for David's 3 marathons in 3 weeks please click here.

Listen to the song that's soundtracking David's mega runs rn - Echo's Answer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 May 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week's guest David Zakwan I discovered on TikTok when I came across his video documenting himself running from Heathrow to Gatwick. He's gone on to do some incredible and crazy things and I managed to get him sat down and mic-ed up for his first podcast for a big old chat. 

To donate to Hospice UK for David's 3 marathons in 3 weeks please click here.

Listen to the song that's soundtracking David's mega runs rn - Echo's Answer
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's guest <a href="https://www.instagram.com/davidzakwan_/">David Zakwan</a> I discovered on TikTok when I came across his video documenting himself running from Heathrow to Gatwick. He's gone on to do some incredible and crazy things and I managed to get him sat down and mic-ed up for his first podcast for a big old chat. </p>
<p>To donate to Hospice UK for David's 3 marathons in 3 weeks please click <a href="https://www.hospiceuk.org/support-us/donate">here</a>.</p>
<p>Listen to the song that's soundtracking David's mega runs rn - <a href="https://open.spotify.com/track/0mpKGswMW2MypC6kryHQmL">Echo's Answer</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
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    <item>
      <title>men used to be chivalrous now they barge infront of pregnant women on the tube</title>
      <description>On this week of Here For The Craic with Emma Neill I am discussing my recent experience of London, the ups and downs that came with and the despicable situation of MEN on the tube. New episodes every Monday morning❤️


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 May 2026 12:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week of Here For The Craic with Emma Neill I am discussing my recent experience of London, the ups and downs that came with and the despicable situation of MEN on the tube. New episodes every Monday morning❤️


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week of Here For The Craic with Emma Neill I am discussing my recent experience of London, the ups and downs that came with and the despicable situation of MEN on the tube. New episodes every Monday morning❤️</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
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    <item>
      <title>maybe its mental illness or maybe u just needed the sun?</title>
      <description>no bc why are we all COMPLETELY different people the second the sun hits our retinas, it's a full 180 personality switch up 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>no bc why are we all COMPLETELY different people the second the sun hits our retinas, it's a full 180 personality switch up 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>no bc why are we all COMPLETELY different people the second the sun hits our retinas, it's a full 180 personality switch up </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2891</itunes:duration>
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    </item>
    <item>
      <title>dogs love trying to attack me on a moped?</title>
      <description>Why do I need two hands to count the amount of times dogs have tried to chase me down on a scooter? It feels like the universe wants this to be my thing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Why do I need two hands to count the amount of times dogs have tried to chase me down on a scooter? It feels like the universe wants this to be my thing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do I need two hands to count the amount of times dogs have tried to chase me down on a scooter? It feels like the universe wants this to be my thing</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
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    </item>
    <item>
      <title>feel the fear and do it solo anyway</title>
      <description>miss solo travel is backkkk and I'm so happy about it, you know what I always say if you wait for people around you to do things with you you'll only waste your whole life waiting and hatingggg

watch of the week: project hail mary

rec of the week: the imax cinema wtf
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>miss solo travel is backkkk and I'm so happy about it, you know what I always say if you wait for people around you to do things with you you'll only waste your whole life waiting and hatingggg

watch of the week: project hail mary

rec of the week: the imax cinema wtf
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>miss solo travel is backkkk and I'm so happy about it, you know what I always say if you wait for people around you to do things with you you'll only waste your whole life waiting and hatingggg</p>
<p>watch of the week: project hail mary</p>
<p>rec of the week: the imax cinema wtf</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3387</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c930cb26-3438-11f1-8169-8ffa011ec979]]></guid>
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    <item>
      <title>conquering my fear of public speaking</title>
      <description>join me on my quest to conquer my fear of public speaking...

watch of the week - the housemaid lol

rec of the week - this star nail topper
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Apr 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>join me on my quest to conquer my fear of public speaking...

watch of the week - the housemaid lol

rec of the week - this star nail topper
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>join me on my quest to conquer my fear of public speaking...</p>
<p>watch of the week - the housemaid lol</p>
<p>rec of the week - <a href="https://www.boots.com/my-mood-nail-polish-topper-so-cosmic-10ml-10315608?traffic=paid.shopping&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=19973637790&amp;gbraid=0AAAAA-AdmwQEmeP43TR7ewXfC5Yqy6yDH&amp;gclid=Cj0KCQjwkMjOBhC5ARIsADIdb3cvvBzL2voTV6BDHAHP8I1M9qeSP3Sx7LvpnJY-ir3GeRlLWhNi2x4aAvYMEALw_wcB">this</a> star nail topper</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2721</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c29695e-3101-11f1-b035-0f6119785866]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4078828138.mp3?updated=1776037587" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ADHD 2: Getting a diagnosis</title>
      <description>Back with episode 2 of my series on ADHD, this time chatting through the whole process of actually getting a diagnosis. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Mar 2026 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back with episode 2 of my series on ADHD, this time chatting through the whole process of actually getting a diagnosis. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back with episode 2 of my series on ADHD, this time chatting through the whole process of actually getting a diagnosis. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3817</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8078084c-2bbc-11f1-ac63-e78614632eba]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5767009076.mp3?updated=1774829371" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>manosphere men are so close yet so far</title>
      <description>it's like they very nearly hit the mark but then just go so far the opposite way to a really dark place...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>it's like they very nearly hit the mark but then just go so far the opposite way to a really dark place...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>it's like they very nearly hit the mark but then just go so far the opposite way to a really dark place...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[931f252e-2965-11f1-bae6-b3f3e57af688]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4885043719.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>all things HORMONES with specialist Richa Puri</title>
      <description>AD  Today I'm joined by pharmacist and nutritional therapist, Richa Puri, discussing all things women's health and hormones! Such an amazing and educational episode❤️ This conversation is part of Natracare's 'WhenWe' campaign, because when we come together and have these types of open conversations, break stigmas, and educate one another, we empower women and demand better for our bodies, support transparency, access, and better care for all. Join Natracare's WhenWe movement by taking the pledge and joining their Instagram broadcast channel for industry updates, more info and education, discounts and more!

For 10% off all Natracare products click HERE! Code EMMA10✨

Check out Richa's new podcast, Fertility, Hormones and Hope.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Mar 2026 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>AD  Today I'm joined by pharmacist and nutritional therapist, Richa Puri, discussing all things women's health and hormones! Such an amazing and educational episode❤️ This conversation is part of Natracare's 'WhenWe' campaign, because when we come together and have these types of open conversations, break stigmas, and educate one another, we empower women and demand better for our bodies, support transparency, access, and better care for all. Join Natracare's WhenWe movement by taking the pledge and joining their Instagram broadcast channel for industry updates, more info and education, discounts and more!

For 10% off all Natracare products click HERE! Code EMMA10✨

Check out Richa's new podcast, Fertility, Hormones and Hope.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>AD  Today I'm joined by pharmacist and nutritional therapist, <a href="https://www.richapurihormones.com/">Richa Puri</a>, discussing all things women's health and hormones! Such an amazing and educational episode❤️ This conversation is part of <a href="https://www.natracare.com/campaigns/when-we/?utm_source=Spotify&amp;utm_medium=Ambassador&amp;utm_campaign=EmmaWhenWe#join">Natracare's 'WhenWe' campaign</a>, because when we come together and have these types of open conversations, break stigmas, and educate one another, we empower women and demand better for our bodies, support transparency, access, and better care for all. Join Natracare's WhenWe movement by taking <a href="https://www.natracare.com/campaigns/when-we/?utm_source=Spotify&amp;utm_medium=Ambassador&amp;utm_campaign=EmmaWhenWe#join">the pledge</a> and joining their <a href="https://www.instagram.com/natracare/">Instagram broadcast channel</a> for industry updates, more info and education, discounts and more!</p>
<p>For 10% off all Natracare products click <a href="https://shop.natracare.com/?utm_source=Instagram&amp;utm_medium=Ambassador&amp;utm_campaign=EmmaWhenWe">HERE!</a> Code EMMA10✨</p>
<p>Check out Richa's new podcast, <a href="https://open.spotify.com/episode/4KVZA2dNwF9Bpp9XinRSlU?si=e_cSM9fiTH6A3rGhSd0XGA&amp;pi=GVKc4uWeRrON6&amp;t=0">Fertility, Hormones and Hope</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5444</itunes:duration>
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    </item>
    <item>
      <title>Kpop lore, saying goodbye to the 2 party system, and thinking about getting a tramp stamp</title>
      <description>On this week of Here For The Craic I'm spilling my thoughts on the K-Pop Belfast concert lore, discussing the end of the two party system that has reined UK politics for as long as we can remember, and the female urge to get a tramp stamp. 

Rec of the week: Harry Styles on Brittany Broski's Royal Court
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week of Here For The Craic I'm spilling my thoughts on the K-Pop Belfast concert lore, discussing the end of the two party system that has reined UK politics for as long as we can remember, and the female urge to get a tramp stamp. 

Rec of the week: Harry Styles on Brittany Broski's Royal Court
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week of Here For The Craic I'm spilling my thoughts on the K-Pop Belfast concert lore, discussing the end of the two party system that has reined UK politics for as long as we can remember, and the female urge to get a tramp stamp. </p>
<p>Rec of the week: Harry Styles on Brittany Broski's <a href="https://www.youtube.com/watch?v=oVVkmPxGtz8&amp;t=15s">Royal Court</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2216</itunes:duration>
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    </item>
    <item>
      <title>Who am I? What is me what is capitalism?</title>
      <description>crashing out about who I am and how most of what we do is a performance

this is the dazed article I'm referring to

rec of the week: sculpted by aimee skin tint
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>crashing out about who I am and how most of what we do is a performance

this is the dazed article I'm referring to

rec of the week: sculpted by aimee skin tint
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>crashing out about who I am and how most of what we do is a performance</p>
<p><a href="https://www.dazeddigital.com/life-culture/article/69296/1/everything-everyone-become-performative-male-2025-authentic-social-media?utm_source=The%20Drop%20%28new%20master%2C%20engaged%20audience%29&amp;utm_medium=email&amp;utm_campaign=The%20Drop%2016.12.25%20%2801KCKX6SQXG4MXXFHRRG89NMZD%29&amp;_kx=M6OjMHLtuFZh7Ydn1dlTxNBTnt4a3_EVw8PzS4U266k.YsDqRL">this</a> is the dazed article I'm referring to</p>
<p>rec of the week: sculpted by aimee <a href="https://sculptedbyaimee.co.uk/products/hydratint?srsltid=AfmBOoo7xhiseG9TQBpjDW_kDGD2dl6D5po6hhuVa5scG4445XmlfD3v">skin tint</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2673</itunes:duration>
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    <item>
      <title>the end of my therapy journey</title>
      <description>big brain dump about my (potentially) last therapy session, skiing, and the shambles that is US and UK politics rn

rec of the week: this podcast on bad bunny

podcasts ive been listening to to stay up to date with the news and politics: today in focus, the daily, the rest is politics
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>big brain dump about my (potentially) last therapy session, skiing, and the shambles that is US and UK politics rn

rec of the week: this podcast on bad bunny

podcasts ive been listening to to stay up to date with the news and politics: today in focus, the daily, the rest is politics
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>big brain dump about my (potentially) last therapy session, skiing, and the shambles that is US and UK politics rn</p>
<p>rec of the week: <a href="https://open.spotify.com/episode/1sQtviNaAQ8sI1zZGiy5VU?si=5527a94ff0b64218">this</a> podcast on bad bunny</p>
<p>podcasts ive been listening to to stay up to date with the news and politics: today in focus, the daily, the rest is politics</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a4fbd2d6-1035-11f1-8d03-3b491763c3cb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2393791445.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q+A | have weddings got a bit out of hand?</title>
      <description>Answering your questions on wedding plans, AI use, what the proposal has changed if anything and more🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Answering your questions on wedding plans, AI use, what the proposal has changed if anything and more🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Answering your questions on wedding plans, AI use, what the proposal has changed if anything and more🥰</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2507</itunes:duration>
      <guid isPermaLink="false"><![CDATA[162ede34-0aa1-11f1-929c-83217a58237a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4898077392.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ADHD: How did I get here?</title>
      <description>First part of the ADHD series that will most likely span across the year each month and this episode is mostly anecdotal on how I got to the point of seeking a diagnosis, not getting the diagnosis but everything prior to that. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>First part of the ADHD series that will most likely span across the year each month and this episode is mostly anecdotal on how I got to the point of seeking a diagnosis, not getting the diagnosis but everything prior to that. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>First part of the ADHD series that will most likely span across the year each month and this episode is mostly anecdotal on how I got to the point of seeking a diagnosis, not getting the diagnosis but everything prior to that. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4110</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1e034896-053a-11f1-8cf0-17c4beb00e07]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6525603577.mp3?updated=1770591655" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>focus on our finances february!!!💸</title>
      <description>I told you I was having a word for each month... so this month is finance february😭😭 I know we all hate to see it coming, but the more you avoid and ignore it, the more problems you cause yourself down the line. 

Rec/watch of the week: Hamnet
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Feb 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I told you I was having a word for each month... so this month is finance february😭😭 I know we all hate to see it coming, but the more you avoid and ignore it, the more problems you cause yourself down the line. 

Rec/watch of the week: Hamnet
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I told you I was having a word for each month... so this month is finance february😭😭 I know we all hate to see it coming, but the more you avoid and ignore it, the more problems you cause yourself down the line. </p>
<p>Rec/watch of the week: <a href="https://www.imdb.com/title/tt14905854/">Hamnet</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2784</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f0521a68-fe30-11f0-a61a-2f42c037fc9e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1965470461.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>beating my phone addiction</title>
      <description>we are all so chronically addicted to our phones and I'm constantly just sickened by it!!!!!! Will this year finally be the year that we beat the addiction and make lasting change? Or are we gona just keep talking about it but not actually doing anything?😭

rec of the week - this haruharu oil cleanser


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>we are all so chronically addicted to our phones and I'm constantly just sickened by it!!!!!! Will this year finally be the year that we beat the addiction and make lasting change? Or are we gona just keep talking about it but not actually doing anything?😭

rec of the week - this haruharu oil cleanser


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>we are all so chronically addicted to our phones and I'm constantly just sickened by it!!!!!! Will this year finally be the year that we beat the addiction and make lasting change? Or are we gona just keep talking about it but not actually doing anything?😭</p>
<p>rec of the week - <a href="https://www.lookfantastic.com/p/haruharu-wonder-black-rice-moisture-deep-cleansing-oil-150ml/16858580/?affil=thggpsad&amp;switchcurrency=GBP&amp;shippingcountry=GB&amp;affil=thggpsad&amp;kwds=&amp;thg_ppc_campaign=20544266627&amp;adtype=pla&amp;product_id=16858580&amp;cq_src=google_ads&amp;cq_cmp=20544266627&amp;cq_con=&amp;cq_term=&amp;cq_med=pla&amp;cq_plac=&amp;cq_net=x&amp;cq_plt=gp&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=20538671649&amp;gbraid=0AAAAAD-fXipavrVNq3eZ05J5T-luD1Mh4&amp;gclid=Cj0KCQiAm9fLBhCQARIsAJoNOcsqG13AOglLiM88nWlLKfx28VlFPdF3QvoJjO4Lyb32L93q0K45ICcaAl_2EALw_wcB">this</a> haruharu oil cleanser</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3632</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d893830-fa27-11f0-bfd3-63cfe036bc5a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9780171079.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>change is welcomed</title>
      <description>You know what's scarier than change.. looking back in five years time at nothing having changed!!! We are welcoming the change that is to come🙏🏼



Rec of the week: my new dressing gown


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You know what's scarier than change.. looking back in five years time at nothing having changed!!! We are welcoming the change that is to come🙏🏼



Rec of the week: my new dressing gown


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You know what's scarier than change.. looking back in five years time at nothing having changed!!! We are welcoming the change that is to come🙏🏼</p>
<p><br></p>
<p>Rec of the week: <a href="https://www.johnlewis.com/margo-selby-faversham-bath-robe-red-pink/p111934460?size=M/L&amp;s_ppc=2dx_mixed_home_BAU&amp;tmad=c&amp;tmcampid=2&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=20155422167&amp;gbraid=0AAAAAD2el1zzXlkcZZmeUWMlA3Itx8eXE&amp;gclid=Cj0KCQiAprLLBhCMARIsAEDhdPfaEHhtKSQKJdA_Om8BkcEkqVgoXXa6wMcimG-XEZJHetFPcN98rikaAgPTEALw_wcB">my new dressing gown</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2818</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b6cb2e90-f48c-11f0-b866-e700ee46d398]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8837693820.mp3?updated=1768824057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the january declutter</title>
      <description>January is the month of the big fat declutter!!! In every sense of the word, mental, physical and digital. Do you have a word for the month or the year?



Rec of the week: these yoko wool slippers

My letterboxd

My goodreads
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Jan 2026 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>January is the month of the big fat declutter!!! In every sense of the word, mental, physical and digital. Do you have a word for the month or the year?



Rec of the week: these yoko wool slippers

My letterboxd

My goodreads
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>January is the month of the big fat declutter!!! In every sense of the word, mental, physical and digital. Do you have a word for the month or the year?</p>
<p><br></p>
<p>Rec of the week: <a href="https://yokowool.com/product/full-slippers/">these</a> yoko wool slippers</p>
<p><a href="https://letterboxd.com/emmaneill_/">My letterboxd</a></p>
<p><a href="https://www.goodreads.com/user/show/22336927-emma-neill">My goodreads</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3152</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2284cb2a-ef36-11f0-9c1e-cbe30c16beaa]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2113543749.mp3?updated=1768170694" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ins and outs for 2026🙏🏼</title>
      <description>oh its that time of year again🙏🏼  keeping it succint this year so we can rly stick to these ok!!!!



rec of the week:

CBD and Almond mylk tanning mist

Vegan tan face mist

Sunkissed gradual tan



Follow my letterboxd for movie reviews
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>oh its that time of year again🙏🏼  keeping it succint this year so we can rly stick to these ok!!!!



rec of the week:

CBD and Almond mylk tanning mist

Vegan tan face mist

Sunkissed gradual tan



Follow my letterboxd for movie reviews
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>oh its that time of year again🙏🏼  keeping it succint this year so we can rly stick to these ok!!!!</p>
<p><br></p>
<p>rec of the week:</p>
<p><a href="https://utan.co.uk/collections/face/products/utan-darker-face-mists">CBD and Almond mylk tanning mist</a></p>
<p><a href="https://vegantan.com/products/vegantan-self-tan-mist-100ml?srsltid=AfmBOopp2QcjzGfZ1m4UxAZOLuTa4evHxCjGXsrj9TWmC97zOFgFDBT6">Vegan tan face mist</a></p>
<p><a href="https://www.sunkissedbronzing.co.uk/sunkissed-gradual-tan-200ml-medium-dark.html">Sunkissed gradual tan</a></p>
<p><br></p>
<p>Follow <a href="https://letterboxd.com/emmaneill_/">my letterboxd</a> for movie reviews</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2681</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bfe2bed6-e441-11f0-a82f-533a64899566]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1676701449.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>people will only show up for you in the way you show up for them</title>
      <description>Seeing the way friends and family have shown up for us the last couple of weeks has been so beautiful and has really got me thinking about how people are willing to put in the effort when thats the precedent that you set.



Watch of the week my engagement vlog😅

Recommendation of the  week this VS thong
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Dec 2025 07:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Seeing the way friends and family have shown up for us the last couple of weeks has been so beautiful and has really got me thinking about how people are willing to put in the effort when thats the precedent that you set.



Watch of the week my engagement vlog😅

Recommendation of the  week this VS thong
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Seeing the way friends and family have shown up for us the last couple of weeks has been so beautiful and has really got me thinking about how people are willing to put in the effort when thats the precedent that you set.</p>
<p><br></p>
<p>Watch of the week <a href="https://www.youtube.com/watch?v=_7FiwLT3_Js">my engagement vlog</a>😅</p>
<p>Recommendation of the  week <a href="https://www.victoriassecret.co.uk/style/su723740/w39488">this VS thong</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3132</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d38a1806-deb2-11f0-8a5a-6f8478746b5e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6394206125.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the story💍</title>
      <description>watch the vlogmas video being so clueless about this whole thing here 😅

for anyone that wants the full run down though, this ones for you hehe xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Dec 2025 09:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>watch the vlogmas video being so clueless about this whole thing here 😅

for anyone that wants the full run down though, this ones for you hehe xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>watch the vlogmas video being so clueless about this whole thing <a href="https://www.youtube.com/watch?v=RQKHw-OGwes">here</a> 😅</p>
<p>for anyone that wants the full run down though, this ones for you hehe xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3221</itunes:duration>
      <guid isPermaLink="false"><![CDATA[194956ce-d998-11f0-9e3b-9bd15f4c4fbe]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7673081356.mp3?updated=1765793610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>christmas gift guide and reminder of what's important❤️</title>
      <description>is christmas day just.... another day? the pressure feels like it piles on more each year but it's important to not let all the marketing noise get to your head and distract you from what's important. Always love a lil gift guide though for any fellow last min buyers that need some inspo❤️



Some things I mentioned:

Yoko wool slippers

Suri toothbrush

Belfast pub playing cards

Margiela fragrances - on a date, by the fireplace, jazz club, when the rain stops

Tom ford scents - eau de soleil blanc, vanilla sex, tobacco vanilla

byredo - bibliotheque

Orabella - salted muse

Phlur - golden rule

Jo Malone - all dark bottles

Le labo - matcha 26, santal 33

I left out the new Gucci guilty absolu and its my fav atm!! the mens version is also incredible my bf is loving it too
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Dec 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>is christmas day just.... another day? the pressure feels like it piles on more each year but it's important to not let all the marketing noise get to your head and distract you from what's important. Always love a lil gift guide though for any fellow last min buyers that need some inspo❤️



Some things I mentioned:

Yoko wool slippers

Suri toothbrush

Belfast pub playing cards

Margiela fragrances - on a date, by the fireplace, jazz club, when the rain stops

Tom ford scents - eau de soleil blanc, vanilla sex, tobacco vanilla

byredo - bibliotheque

Orabella - salted muse

Phlur - golden rule

Jo Malone - all dark bottles

Le labo - matcha 26, santal 33

I left out the new Gucci guilty absolu and its my fav atm!! the mens version is also incredible my bf is loving it too
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>is christmas day just.... another day? the pressure feels like it piles on more each year but it's important to not let all the marketing noise get to your head and distract you from what's important. Always love a lil gift guide though for any fellow last min buyers that need some inspo❤️</p>
<p><br></p>
<p>Some things I mentioned:</p>
<p><a href="https://yokowool.com/product/full-slippers/">Yoko wool slippers</a></p>
<p><a href="https://www.trysuri.com/products/suri-sonic-toothbrush-uv-c-led-case">Suri toothbrush</a></p>
<p><a href="https://cowfielddesign.com/collections/playing-cards?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;gad_source=1&amp;gad_campaignid=20429048559&amp;gbraid=0AAAAABMLB_O2pRxkduERUWhwTjveNvJcG&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD0wUUyKS4jRoL8VaeUrFR1dfBpd1wTvUxo1tfXdktTrQVDLDcTD2CIaAsrJEALw_wcB">Belfast pub playing cards</a></p>
<p>Margiela fragrances - <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/on-a-date-eau-de-toilette-MUK200037315.html">on a date</a>, <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/by-the-fireplace-eau-de-toilette-MUK200028405.html">by the fireplace</a>, <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/jazz-club-eau-de-toilette-MUK200028402.html?dwvar_MUK200028402_size=UK200029352&amp;quantity=1">jazz club</a>, <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/when-the-rain-stops-eau-de-toilette-MUK200033914.html">when the rain stops</a></p>
<p>Tom ford scents - <a href="https://www.boots.com/tom-ford-eau-de-soleil-blanc-eau-de-toilette-50ml-10363399?traffic=paid.shopping&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=19971245681&amp;gbraid=0AAAAA-AdmwR1OvNhP7ERrzQKg4QUzJGbI&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD0iiRSIC1cKwFUaNcPDI5jk3_Jc0r2w4c7dwZbLc4lVRJTVHX5tfc8aAl37EALw_wcB">eau de soleil blanc</a>, <a href="https://www.lookfantastic.com/p/tom-ford-vanilla-sex-eau-de-parfum-50ml/15764470/?affil=thggpsad&amp;switchcurrency=GBP&amp;shippingcountry=GB&amp;affil=thggpsad&amp;kwds=&amp;thg_ppc_campaign=21456158864&amp;adtype=pla&amp;product_id=15764470&amp;cq_src=google_ads&amp;cq_cmp=21456158864&amp;cq_con=&amp;cq_term=&amp;cq_med=pla&amp;cq_plac=&amp;cq_net=x&amp;cq_plt=gp&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=21460152388&amp;gbraid=0AAAAAD-fXiqE0bXUbq3g1E6l2SV94cT91&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD3bqp6Wxpn9DCDV0WF-TeFlksBlMhBCTZoOkOkPZjiSdc1XR12mQD8aAq4EEALw_wcB">vanilla sex</a>, <a href="https://www.sephora.co.uk/p/tom-ford-tobacco-vanille?option=436143curr=GBP&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=19866604013&amp;gbraid=0AAAAADm1HxFGwXVOV1IZqdch5GF38mjGh&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD3u8KVdS3-59BNizVYRE28RC38SLkZq2xPlqxEJKozTmI0GspOOb6oaAs7kEALw_wcB">tobacco vanilla</a></p>
<p>byredo - <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/bibliotheque-eau-de-parfum-MUK200018835.html">bibliotheque</a></p>
<p>Orabella - <a href="https://orebella.com/products/salted-muse?srsltid=AfmBOorVGRJGyyXCm_c3wjFyEs-scC3ZoK7FCf709PsDk021viZcDBhO">salted muse</a></p>
<p>Phlur - <a href="https://www.spacenk.com/uk/fragrance/personal-fragrance/fragrance/golden-rule-eau-de-parfum-MUK200053924.html">golden rule</a></p>
<p>Jo Malone - all dark bottles</p>
<p>Le labo - <a href="https://www.johnlewis.com/le-labo-the-matcha-26-eau-de-parfum/p6221811">matcha 26</a>, <a href="https://www.johnlewis.com/le-labo-santal-33-eau-de-parfum/p3763400">santal 33</a></p>
<p>I left out the new <a href="https://www.theperfumeshop.com/gucci/guilty-absolu-de-parfum-pour-femme/parfum-spray/p/33610PRFJU?varSel=1321572&amp;campaign=TPS-UK-PLA-XX-Eng-All-SE-Shopping-PMax-BBB-ePmax-Tier%204&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22775466852&amp;gbraid=0AAAAAD3EAyU2ve9kNID9aYh9yfZoPnR4c&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD3r7H7Gg18OFDjpIQJ5yptF50kvk78AK2gTWQdMhDsyTM0Jmnp0_k4aAloWEALw_wcB">Gucci guilty absolu</a> and its my fav atm!! <a href="https://www.theperfumeshop.com/gucci/guilty-absolu-de-parfum-pour-homme/parfum-spray/p/73610PRFJU?varSel=1321579&amp;campaign=TPS-UK-PLA-XX-Eng-All-SE-Shopping-PMax-BBB-ePmax-Tier+4&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=22775466852&amp;gbraid=0AAAAAD3EAyU2ve9kNID9aYh9yfZoPnR4c&amp;gclid=Cj0KCQiA6NTJBhDEARIsAB7QHD1RThzTo9wOWrCdWxjyjq_hMTerSO80KFqchq4I4hm6Oyml5zp2220aAnw5EALw_wcB">the mens version</a> is also incredible my bf is loving it too</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3531</itunes:duration>
      <guid isPermaLink="false"><![CDATA[888915ec-d3df-11f0-8ba9-3b87779105fa]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5380263757.mp3?updated=1765277487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>review of everything I've been watching and reading recently</title>
      <description>review of everything I've been consuming recently including the new Wicked For Good movie, One Battle After Another, Strange Sally Diamond and lots more bc I'm in my movie and book bag atm🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Dec 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>review of everything I've been consuming recently including the new Wicked For Good movie, One Battle After Another, Strange Sally Diamond and lots more bc I'm in my movie and book bag atm🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>review of everything I've been consuming recently including the new Wicked For Good movie, One Battle After Another, Strange Sally Diamond and lots more bc I'm in my movie and book bag atm🥰</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2488</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c382a04c-ce3e-11f0-8c9a-2f47287d2c95]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4266242028.mp3?updated=1764587998" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eimear O'Reilly on OCD, the clean girl epidemic, Miley Cyrus and PMDD</title>
      <description>When two podcast baddies collide xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When two podcast baddies collide xxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When two podcast baddies collide xxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5072</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90863410-c8b7-11f0-83f3-a7d50b0fcae8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5795779989.mp3?updated=1763936101" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the never ending journey of therapy</title>
      <description>Bit of a vulnerable one this week explaining my entire journey with therapy, what I've learnt along the way and where I'm at now.

Intro ends at 19:57

Watch of the week: Good Will Hunting, The Hunger Games prequel 

Rec of the week: The Sostrene Grene store (irl)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bit of a vulnerable one this week explaining my entire journey with therapy, what I've learnt along the way and where I'm at now.

Intro ends at 19:57

Watch of the week: Good Will Hunting, The Hunger Games prequel 

Rec of the week: The Sostrene Grene store (irl)
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bit of a vulnerable one this week explaining my entire journey with therapy, what I've learnt along the way and where I'm at now.</p>
<p>Intro ends at 19:57</p>
<p>Watch of the week: <a href="https://www.imdb.com/title/tt0119217/">Good Will Hunting</a>, <a href="https://www.imdb.com/title/tt10545296/">The Hunger Games prequel</a> </p>
<p>Rec of the week: The <a href="https://sostrenegrene.com/en-gb">Sostrene Grene store</a> (irl)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4044</itunes:duration>
      <guid isPermaLink="false"><![CDATA[817f6d12-c34c-11f0-945c-a73c09aa80d1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2396834299.mp3?updated=1763340055" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>big heterosexual loser</title>
      <description>I'm sure you've already read it by now, or at least heard of Chante Joseph's 'Is Having A Boyfriend Embarrassing Now?' article for British Vogue. I've seen a lot of discourse since the article blew up with people trying to defend their relationships (which is a whole other issue in itself when people take an analysis on a societal shift that personally), but really, you're missing the point. Let's deep dive...

Recommendation of the week: DIY advent calendar, Bird and Blend tea advent calendar, Moth drinks advent calendar, Lily Allen's new album West End Girl.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm sure you've already read it by now, or at least heard of Chante Joseph's 'Is Having A Boyfriend Embarrassing Now?' article for British Vogue. I've seen a lot of discourse since the article blew up with people trying to defend their relationships (which is a whole other issue in itself when people take an analysis on a societal shift that personally), but really, you're missing the point. Let's deep dive...

Recommendation of the week: DIY advent calendar, Bird and Blend tea advent calendar, Moth drinks advent calendar, Lily Allen's new album West End Girl.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sure you've already read it by now, or at least heard of Chante Joseph's <a href="https://www.vogue.co.uk/article/is-having-a-boyfriend-embarrassing-now">'Is Having A Boyfriend Embarrassing Now?</a>' article for British Vogue. I've seen a lot of discourse since the article blew up with people trying to defend their relationships (which is a whole other issue in itself when people take an analysis on a societal shift that personally), but really, you're missing the point. Let's deep dive...</p>
<p>Recommendation of the week: <a href="https://www.hobbycraft.co.uk/christmas/advent-calendars/">DIY advent calendar</a>, <a href="https://www.birdandblendtea.com/products/tea-advent-calendar">Bird and Blend tea advent calendar</a>, <a href="https://mothdrinks.com/products/cocktail-advent-calendar?srsltid=AfmBOooVHybfknLOV3k9D6uTnvhied12J3oy9VGd0vY3R4mZyK6kPU6T">Moth drinks advent calendar</a>, Lily Allen's new album <a href="https://open.spotify.com/album/4Dn3Z14YfT2gQVDgLmWUVn?si=L8TXRCxqT_qYY4JmwoVlcA">West End Girl</a>.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2480</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4706ee20-bdc1-11f0-813b-b7521697ec57]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9642542097.mp3?updated=1762730753" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>something powerful about a woman and her XL glass of wine</title>
      <description>sooo maybe I shouldn't drink a vino and get on the mic bc I'll end up going on a spiel about my newest hyperfixation and how dancing is the best medicine? very accurate of a wine conversation with the girls

Watch of the week:  The Blair Witch Project and Aftersun

Rec of the week: SAUNAS ARE SO BACK


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Nov 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>sooo maybe I shouldn't drink a vino and get on the mic bc I'll end up going on a spiel about my newest hyperfixation and how dancing is the best medicine? very accurate of a wine conversation with the girls

Watch of the week:  The Blair Witch Project and Aftersun

Rec of the week: SAUNAS ARE SO BACK


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>sooo maybe I shouldn't drink a vino and get on the mic bc I'll end up going on a spiel about my newest hyperfixation and how dancing is the best medicine? very accurate of a wine conversation with the girls</p>
<p>Watch of the week:  <a href="https://www.imdb.com/title/tt0185937/">The Blair Witch Project</a> and <a href="https://www.imdb.com/title/tt19770238/">Aftersun</a></p>
<p>Rec of the week: SAUNAS ARE SO BACK</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2394</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cbe08996-b847-11f0-beeb-7b6f54b2a328]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4626853728.mp3?updated=1762128608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>bush skin fade for christian girl autumn</title>
      <description>how we're romanticising life and leaning into christian girl autumn and the cold dark nights with cosy pjs and the home grown bush

rec of the week: surreal cereal

watch of the week: steve

sol de janeiro shower oil

the ordinary toner

bird and blend teas


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Oct 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>how we're romanticising life and leaning into christian girl autumn and the cold dark nights with cosy pjs and the home grown bush

rec of the week: surreal cereal

watch of the week: steve

sol de janeiro shower oil

the ordinary toner

bird and blend teas


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>how we're romanticising life and leaning into christian girl autumn and the cold dark nights with cosy pjs and the home grown bush</p>
<p>rec of the week: <a href="https://try.eatsurreal.co.uk/products/build-a-box-gft">surreal cereal</a></p>
<p>watch of the week: <a href="https://www.netflix.com/gb/title/81745480">steve</a></p>
<p><a href="https://www.spacenk.com/uk/bath-body/body-cleanser/body-wash/delicia-drench-shower-oil-MUK200053546.html">sol de janeiro shower oil</a></p>
<p><a href="https://www.boots.com/the-ordinary-glycolic-acid-7-exfoliating-toner-240ml-10279240?traffic=paid.shopping&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gad_campaignid=21096115648&amp;gbraid=0AAAAA-AdmwQT_GqNw0byrPLY60Ev9Wp6q&amp;gclid=CjwKCAjwjffHBhBuEiwAKMb8pFQPtEfN8SeAVLhutenK0cKPQmRsuU5eDPVTQOQT9GLJvU14VCqWSxoCNWcQAvD_BwE">the ordinary toner</a></p>
<p><a href="https://www.birdandblendtea.com/collections/loose-leaf-tea">bird and blend teas</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2764</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1470068-b2b4-11f0-a3cd-cba7bc409639]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8742137503.mp3?updated=1761517607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>winter arc or hibernation mode?</title>
      <description>We love an arc, a narrative, a goal.... but  if there's one thing I know it's that I certainly don't have the longevity of a two season arc in me, its hibernation movie soup szn babes.



Watch of the week: The Killing Of A Sacred Deer

My letterboxd

French lesson audiobook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We love an arc, a narrative, a goal.... but  if there's one thing I know it's that I certainly don't have the longevity of a two season arc in me, its hibernation movie soup szn babes.



Watch of the week: The Killing Of A Sacred Deer

My letterboxd

French lesson audiobook
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We love an arc, a narrative, a goal.... but  if there's one thing I know it's that I certainly don't have the longevity of a two season arc in me, its hibernation movie soup szn babes.</p>
<p><br></p>
<p>Watch of the week: <a href="https://www.imdb.com/title/tt5715874/">The Killing Of A Sacred Deer</a></p>
<p><a href="https://boxd.it/gt28T">My letterboxd</a></p>
<p><a href="https://open.spotify.com/show/5lvLDq3WCKjqmlNrRVzMzR?si=6sYr58XsTnWQLwOg-uCRPQ">French lesson audiobook</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2564</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e1e01348-ad2e-11f0-bc7e-c7260d15d68e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9846529030.mp3?updated=1760912791" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Send your boys to dance class w Kevin Twomey</title>
      <description>Joined by one of Ireland's finest, one half of I'm Grand Mam, it's only Kevin Twomeyyyyy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joined by one of Ireland's finest, one half of I'm Grand Mam, it's only Kevin Twomeyyyyy
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joined by one of Ireland's finest, one half of I'm Grand Mam, it's only Kevin Twomeyyyyy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3506</itunes:duration>
      <guid isPermaLink="false"><![CDATA[98471136-a7b2-11f0-baa0-e77ebecc0308]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5345725380.mp3?updated=1760312073" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>wtf happened to tube etiquette</title>
      <description>catching u up on my london escapades and my thoughts on the life of a show girl
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Oct 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>catching u up on my london escapades and my thoughts on the life of a show girl
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>catching u up on my london escapades and my thoughts on the life of a show girl</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb09bd86-a252-11f0-889c-bfc4bdcae64d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7308468763.mp3?updated=1759714316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>is getting back with your ex ever a good idea?</title>
      <description>We've all been there... but is it ever a good idea? Or is it just the comfortable decision when we fear the unknown?



Recommendation of the week:

Kodak Pixpro FZ45
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We've all been there... but is it ever a good idea? Or is it just the comfortable decision when we fear the unknown?



Recommendation of the week:

Kodak Pixpro FZ45
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We've all been there... but is it ever a good idea? Or is it just the comfortable decision when we fear the unknown?</p>
<p><br></p>
<p>Recommendation of the week:</p>
<p><a href="https://www.amazon.co.uk/shop/emmaneill/list/2K80CAMGT3OCI?ref_=cm_sw_r_cp_ud_aipsflist_PA931M662CY2C9AB9VWF">Kodak Pixpro FZ45</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3585</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d81f3220-9d85-11f0-8b5f-3bef3637b055]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1986722126.mp3?updated=1759186456" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm ok with being the fun whacky aunt</title>
      <description>Talking all things kids, division of parental labour and maternal love.

If you find discussions around deciding whether or not to have kids triggering/ it's a sensitive topic, you might want to skip this one out.❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Sep 2025 15:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Talking all things kids, division of parental labour and maternal love.

If you find discussions around deciding whether or not to have kids triggering/ it's a sensitive topic, you might want to skip this one out.❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Talking all things kids, division of parental labour and maternal love.</p>
<p>If you find discussions around deciding whether or not to have kids triggering/ it's a sensitive topic, you might want to skip this one out.❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2882</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0ac5c6e0-97c7-11f0-9d14-a72376d3386d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8826045876.mp3?updated=1758554689" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>sooo im losing my mind</title>
      <description>if you don't hear from me next week you know i've actually lost it👍🏻 broke up with my therapist and crashing out about the world
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Sep 2025 05:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>if you don't hear from me next week you know i've actually lost it👍🏻 broke up with my therapist and crashing out about the world
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>if you don't hear from me next week you know i've actually lost it👍🏻 broke up with my therapist and crashing out about the world</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2269</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b3aa244-91bd-11f0-81c3-ff8110186aa4]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7876471441.mp3?updated=1757890792" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>bye bye clean girl hello maximalist freak | interesting vs pretty</title>
      <description>looks maxxing but... accessorise maxxing? Leaning into the clean girl pretty look can feel nice when you want a sweet slice of male validation, but it leaves me self conscious and comparing myself to everyone that I'll never be vs when I decide to let go and have fun with fashion and makeup and don't think twice about the male gaze.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 16:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>looks maxxing but... accessorise maxxing? Leaning into the clean girl pretty look can feel nice when you want a sweet slice of male validation, but it leaves me self conscious and comparing myself to everyone that I'll never be vs when I decide to let go and have fun with fashion and makeup and don't think twice about the male gaze.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>looks maxxing but... accessorise maxxing? Leaning into the clean girl pretty look can feel nice when you want a sweet slice of male validation, but it leaves me self conscious and comparing myself to everyone that I'll never be vs when I decide to let go and have fun with fashion and makeup and don't think twice about the male gaze.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2590</itunes:duration>
      <guid isPermaLink="false"><![CDATA[90ea6c82-8d98-11f0-bfd0-9bc85e4a253f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6084464252.mp3?updated=1757436112" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>black cat energy</title>
      <description>that was.... a roller coaster &lt;3
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Sep 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>that was.... a roller coaster &lt;3
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>that was.... a roller coaster &lt;3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3696</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b4098e4-869f-11f0-b158-f719e66735f5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4527434047.mp3?updated=1756675273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>festival 101 the ultimate guide from a semi high maintenance girly</title>
      <description>I go through phases of thinking I'd love to experience a camping festival and other times I think... god I don't know if I'm cut out for that. But a few weekends ago I got to experience my very first camping festival (I may have cheated by glamping whooops) and had the time of my LIFE. The festival bubble is like no other. However, it's not for the weak my friends, so strap in for every tip and trick I have for you so that you're not going unprepared to your first or next festival😎
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 16:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I go through phases of thinking I'd love to experience a camping festival and other times I think... god I don't know if I'm cut out for that. But a few weekends ago I got to experience my very first camping festival (I may have cheated by glamping whooops) and had the time of my LIFE. The festival bubble is like no other. However, it's not for the weak my friends, so strap in for every tip and trick I have for you so that you're not going unprepared to your first or next festival😎
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I go through phases of thinking I'd love to experience a camping festival and other times I think... god I don't know if I'm cut out for that. But a few weekends ago I got to experience my very first camping festival (I may have cheated by glamping whooops) and had the time of my LIFE. The festival bubble is like no other. However, it's not for the weak my friends, so strap in for every tip and trick I have for you so that you're not going unprepared to your first or next festival😎</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3611</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3eb6d696-7d1a-11f0-a08c-93c39e926a62]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4383495119.mp3?updated=1755622375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>uncool to chic af: the evolution of Lucinda Lohan and her canterburys</title>
      <description>The living breathing legend Lucinda is on the pod people!!! Do you ever fan girl over random people on social media? Well one day I found stylist, Lucinda, on Instagram and ever since I've engaged with her content as if I'm a Harry Styles 11 year old die hard fan girl. We talk about life as a stylist, the evolution of her style, and dressing for YOU. 

Check out Lucinda's Instagram, Substack and Website for more Lucinda content and to see all of her gorgeous work❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The living breathing legend Lucinda is on the pod people!!! Do you ever fan girl over random people on social media? Well one day I found stylist, Lucinda, on Instagram and ever since I've engaged with her content as if I'm a Harry Styles 11 year old die hard fan girl. We talk about life as a stylist, the evolution of her style, and dressing for YOU. 

Check out Lucinda's Instagram, Substack and Website for more Lucinda content and to see all of her gorgeous work❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The living breathing legend Lucinda is on the pod people!!! Do you ever fan girl over random people on social media? Well one day I found stylist, Lucinda, on Instagram and ever since I've engaged with her content as if I'm a Harry Styles 11 year old die hard fan girl. We talk about life as a stylist, the evolution of her style, and dressing for YOU. </p>
<p>Check out Lucinda's <a href="https://www.instagram.com/lucindalohan/">Instagram</a>, <a href="https://substack.com/@lucindagraham?utm_source=user-menu">Substack</a> and <a href="https://lucindagraham.co.uk/">Website</a> for more Lucinda content and to see all of her gorgeous work❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5742</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8fab653e-75ff-11f0-8255-3fd90216dd38]]></guid>
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    </item>
    <item>
      <title>riding the sofa til the cows come home | sexual awakenings </title>
      <description>idk about you guys but Lola in shark tale really had me feeling some typa way
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Aug 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>idk about you guys but Lola in shark tale really had me feeling some typa way
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>idk about you guys but Lola in shark tale really had me feeling some typa way</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2344</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b78890b0-6ef0-11f0-90bd-53f23debdc7d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5106818555.mp3?updated=1754065158" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>under his spell and self worth out the window</title>
      <description>As a professional romanticiser of everything in life, I do have the tendency to put the rose tinted glasses on and romanticise a version of a person that doesn't exist until I'm hooked and under their spell and there's no going back. A lot of realisations in this episode....
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 15:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a professional romanticiser of everything in life, I do have the tendency to put the rose tinted glasses on and romanticise a version of a person that doesn't exist until I'm hooked and under their spell and there's no going back. A lot of realisations in this episode....
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a professional romanticiser of everything in life, I do have the tendency to put the rose tinted glasses on and romanticise a version of a person that doesn't exist until I'm hooked and under their spell and there's no going back. A lot of realisations in this episode....</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3463</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2412f9cc-6c90-11f0-857e-e71f20ca81f2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5178426113.mp3?updated=1753919100" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>time to take inspo from the french and cause OUTRAGE</title>
      <description>We move on from things far too quickly. What once sparked public outrage and protests is now just another viral moment. Time to take some of that energy from the French I reckon.



Articles and other resources mentioned in this episode:

Overthinking About Social Media Activism podcast 

Jeff Bezos wedding article number 1 

Jeff Bezos wedding article number 2

Why are the French so good at protesting?

Is digital activism effective?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We move on from things far too quickly. What once sparked public outrage and protests is now just another viral moment. Time to take some of that energy from the French I reckon.



Articles and other resources mentioned in this episode:

Overthinking About Social Media Activism podcast 

Jeff Bezos wedding article number 1 

Jeff Bezos wedding article number 2

Why are the French so good at protesting?

Is digital activism effective?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We move on from things far too quickly. What once sparked public outrage and protests is now just another viral moment. Time to take some of that energy from the French I reckon.</p>
<p><br></p>
<p>Articles and other resources mentioned in this episode:</p>
<p><a href="Overthinking%20About%20Social%20Media%20Activism">Overthinking About Social Media Activism podcast </a></p>
<p><a href="https://www.irishtimes.com/opinion/2025/07/01/rachel-odwyer-forget-quiet-luxury-the-wedding-of-jeff-bezos-and-lauren-sanchez-literally-screamed-money/#:~:text=Forget%20quiet%20luxury%2C%20this%20is,for%20Jeff%20and%20Lauren's%20heads">Jeff Bezos wedding article number 1 </a></p>
<p><a href="https://www.irishtimes.com/world/us/2025/03/23/how-jeff-bezos-made-peace-with-donald-trump/">Jeff Bezos wedding article number 2</a></p>
<p><a href="https://www.dazeddigital.com/life-culture/article/57268/1/france-why-french-good-at-protesting-gilets-jaunes-1968-riot">Why are the French so good at protesting?</a></p>
<p><a href="https://study-online.sussex.ac.uk/news-and-events/social-media-and-campaigning-is-digital-activism-effective/">Is digital activism effective?</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2775</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8055530862.mp3?updated=1753927020" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>avoiding skinnytok is an olympic sport</title>
      <description>With the rise of weight loss content, straight up ED content, discussion of ozempic, y2k heroine chic fashion trends resurfacing, avoiding skinnytok is a bloody olympic sport at this point!!!!

Trigger warning: lots of talk about ED content

Rec of the week is The Slumfower Hour podcast episode on Male Privilege
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With the rise of weight loss content, straight up ED content, discussion of ozempic, y2k heroine chic fashion trends resurfacing, avoiding skinnytok is a bloody olympic sport at this point!!!!

Trigger warning: lots of talk about ED content

Rec of the week is The Slumfower Hour podcast episode on Male Privilege
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the rise of weight loss content, straight up ED content, discussion of ozempic, y2k heroine chic fashion trends resurfacing, avoiding skinnytok is a bloody olympic sport at this point!!!!</p>
<p>Trigger warning: lots of talk about ED content</p>
<p>Rec of the week is The Slumfower Hour podcast episode on <a href="https://open.spotify.com/episode/5mVxCb8DYkz80lRD8zvO9O?si=0pg6LevsRfqzJtoVYJKNEQ">Male Privilege</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2845</itunes:duration>
      <guid isPermaLink="false"><![CDATA[df462510-5e54-11f0-a467-4b0561478ba8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7966880007.mp3?updated=1752530118" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>bad replier but chronically online: phone overwhelm</title>
      <description>Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed. 



Articles/resources mentioned in this episode:

Social media is no longer social

The rise of the catch up friend

Why is social media not fun anymore?

Social studies series on Disney+

Breaking out of your phone addiction - Do you fing mind podcast

Brain dead


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Jul 2025 06:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/49f4bc72-591f-11f0-976e-0f1ea0e8ccb4/image/3131b4f3544f864e8a668ccecc4f90bb.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed. 



Articles/resources mentioned in this episode:

Social media is no longer social

The rise of the catch up friend

Why is social media not fun anymore?

Social studies series on Disney+

Breaking out of your phone addiction - Do you fing mind podcast

Brain dead


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed. </p>
<p><br></p>
<p>Articles/resources mentioned in this episode:</p>
<p><a href="https://www.dazeddigital.com/life-culture/article/66690/1/social-media-is-no-longer-social-meta-instagram-tiktok?utm_source=Dazed%20Daily%20%7C%20Complete&amp;utm_medium=email&amp;utm_campaign=The%20Drop%2C%2030%2F04%2F25%20%2801JT3PM3B4S8DY5BZ72FKYMEMA%29&amp;_kx=M6OjMHLtuFZh7Ydn1dlTxNBTnt4a3_EVw8PzS4U266k.YsDqRL">Social media is no longer social</a></p>
<p><a href="https://www.dazeddigital.com/life-culture/article/66690/1/social-media-is-no-longer-social-meta-instagram-tiktok?utm_source=Dazed%20Daily%20%7C%20Complete&amp;utm_medium=email&amp;utm_campaign=The%20Drop%2C%2030%2F04%2F25%20%2801JT3PM3B4S8DY5BZ72FKYMEMA%29&amp;_kx=M6OjMHLtuFZh7Ydn1dlTxNBTnt4a3_EVw8PzS4U266k.YsDqRL">The rise of the catch up friend</a></p>
<p><a href="https://www.youtube.com/watch?v=mwIYwsONFes">Why is social media not fun anymore?</a></p>
<p><a href="https://www.disneyplus.com/en-gb/browse/entity-15eb2330-d2d6-49a0-a38b-11bc25c10130">Social studies series</a> on Disney+</p>
<p><a href="https://open.spotify.com/episode/7dkfyr8DKUp7fr2a6W2Kym?si=yMR4FIczTtScXLpBYOOFhg&amp;nd=1&amp;dlsi=bef0cc82a2764931">Breaking out of your phone addiction</a> - Do you fing mind podcast</p>
<p><a href="https://beccalaw.substack.com/p/brain-dead?r=3whjdh&amp;utm_campaign=post&amp;utm_medium=web&amp;triedRedirect=true">Brain dead</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[49f4bc72-591f-11f0-976e-0f1ea0e8ccb4]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8438032847.mp3?updated=1751871451" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>crashing out over not being of value to anyone: wtf do I offer?</title>
      <description>Big fat crash out and catch up. Does anyone else get a recurring sense of wtf do I offer people in this world? Adult friendships and their complexities. Getting frustrated with the way my brain works and it's ability to adult❤️😍
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big fat crash out and catch up. Does anyone else get a recurring sense of wtf do I offer people in this world? Adult friendships and their complexities. Getting frustrated with the way my brain works and it's ability to adult❤️😍
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big fat crash out and catch up. Does anyone else get a recurring sense of wtf do I offer people in this world? Adult friendships and their complexities. Getting frustrated with the way my brain works and it's ability to adult❤️😍</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2566</itunes:duration>
      <guid isPermaLink="false"><![CDATA[111761ba-552e-11f0-8481-ff66b7fdda06]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2447532419.mp3?updated=1751231980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rachel Galvo on confident girl summer and being on stage</title>
      <description>I can only apologise for my voice and laugh in this episode.... anyway I'm over the moon to have Rachel Galvo on the podcast this week🥳🥳🥳 Ireland's hottest new comic on the scene that blew up last year with her show 'The Shite Feminist'. I'm sure you'll all agree with me after listening to this episode that Rachel BELONGS on the stage, but I guess you'll have to check out her show to see that for yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Jun 2025 13:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I can only apologise for my voice and laugh in this episode.... anyway I'm over the moon to have Rachel Galvo on the podcast this week🥳🥳🥳 Ireland's hottest new comic on the scene that blew up last year with her show 'The Shite Feminist'. I'm sure you'll all agree with me after listening to this episode that Rachel BELONGS on the stage, but I guess you'll have to check out her show to see that for yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I can only apologise for my voice and laugh in this episode.... anyway I'm over the moon to have Rachel Galvo on the podcast this week🥳🥳🥳 Ireland's hottest new comic on the scene that blew up last year with her show 'The Shite Feminist'. I'm sure you'll all agree with me after listening to this episode that Rachel BELONGS on the stage, but I guess you'll have to check out her show to see that for yourself.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4569</itunes:duration>
      <guid isPermaLink="false"><![CDATA[996b0d32-5033-11f0-b6f2-5fcc4630ef20]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4623913047.mp3?updated=1750685895" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Romeo on going through cancer treatment at 18</title>
      <description>Big thanks to Romeo for joining me on the podcast today❤️

Donate to Cancer Fund For Children https://www.justgiving.com/page/graeme-neill-1732027521897

Find out more about the 26M2M challenge https://www.26m2m.com/

Find out more about the charity https://cancerfundforchildren.com/


Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Jun 2025 07:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Big thanks to Romeo for joining me on the podcast today❤️

Donate to Cancer Fund For Children https://www.justgiving.com/page/graeme-neill-1732027521897

Find out more about the 26M2M challenge https://www.26m2m.com/

Find out more about the charity https://cancerfundforchildren.com/


Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big thanks to Romeo for joining me on the podcast today❤️</p>
<p>Donate to Cancer Fund For Children https://www.justgiving.com/page/graeme-neill-1732027521897</p>
<p>Find out more about the 26M2M challenge https://www.26m2m.com/</p>
<p>Find out more about the charity https://cancerfundforchildren.com/</p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a15efe46-4a83-11f0-84aa-cb0d97d6ca89]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4249981252.mp3?updated=1750060022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm 27 put it into speed drive</title>
      <description>big fat brain dump for this week's episode, everything going on in my life and my brain since turning 27
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Jun 2025 07:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>big fat brain dump for this week's episode, everything going on in my life and my brain since turning 27
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>big fat brain dump for this week's episode, everything going on in my life and my brain since turning 27</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3301</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ef8bb8cc-44ff-11f0-92c8-8f3123bd7f5d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4758840655.mp3?updated=1749453343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>stop blocking your creative brain✨</title>
      <description>Everyone has a creative side, but a lot of us learn to block it off from a young age, or maybe you're like me and consider yourself quite a creative person but often have creative blocks that get in your way and seem impossible to overcome. I started reading Julia Cameron's, The Artist's Way, and her first tip of writing your 'morning pages' could be life changing... 



Journalling favs: https://www.amazon.co.uk/shop/emmaneill/list/36FA155GR5LHL?ref_=cm_sw_r_cp_ud_aipsflist_XD7GN76HSN2VYTRCYZKD



Link to The Artist's Way and previous book club books: https://www.amazon.co.uk/shop/emmaneill/list/1D1EZETSMIIB9?ref_=cm_sw_r_cp_ud_aipsflist_3B5WYTTFC01K6DY9A3D8
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Jun 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Everyone has a creative side, but a lot of us learn to block it off from a young age, or maybe you're like me and consider yourself quite a creative person but often have creative blocks that get in your way and seem impossible to overcome. I started reading Julia Cameron's, The Artist's Way, and her first tip of writing your 'morning pages' could be life changing... 



Journalling favs: https://www.amazon.co.uk/shop/emmaneill/list/36FA155GR5LHL?ref_=cm_sw_r_cp_ud_aipsflist_XD7GN76HSN2VYTRCYZKD



Link to The Artist's Way and previous book club books: https://www.amazon.co.uk/shop/emmaneill/list/1D1EZETSMIIB9?ref_=cm_sw_r_cp_ud_aipsflist_3B5WYTTFC01K6DY9A3D8
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Everyone has a creative side, but a lot of us learn to block it off from a young age, or maybe you're like me and consider yourself quite a creative person but often have creative blocks that get in your way and seem impossible to overcome. I started reading Julia Cameron's, The Artist's Way, and her first tip of writing your 'morning pages' could be life changing... </p>
<p><br></p>
<p>Journalling favs: https://www.amazon.co.uk/shop/emmaneill/list/36FA155GR5LHL?ref_=cm_sw_r_cp_ud_aipsflist_XD7GN76HSN2VYTRCYZKD</p>
<p><br></p>
<p>Link to The Artist's Way and previous book club books: https://www.amazon.co.uk/shop/emmaneill/list/1D1EZETSMIIB9?ref_=cm_sw_r_cp_ud_aipsflist_3B5WYTTFC01K6DY9A3D8</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3186</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a03a5e86-40c7-11f0-990a-1fd4e305664e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7435430392.mp3?updated=1748994094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>LET'S TALK ABOUT PERIODS</title>
      <description>AD To shop all of Natracare's period goodies head to https://bit.ly/4jnkqyR and use the code EMMA10 for 10% off all products❤️ Switch to Natracare, for a period that's better for your body and for the planet🌎❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 May 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>AD To shop all of Natracare's period goodies head to https://bit.ly/4jnkqyR and use the code EMMA10 for 10% off all products❤️ Switch to Natracare, for a period that's better for your body and for the planet🌎❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>AD To shop all of Natracare's period goodies head to https://bit.ly/4jnkqyR and use the code EMMA10 for 10% off all products❤️ Switch to Natracare, for a period that's better for your body and for the planet🌎❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4594</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ece6c7fa-380d-11f0-9c95-8fce43f81d3f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9397752924.mp3?updated=1748173308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>spring summer favs🌸 </title>
      <description>A lil episode to update you on what I've been up to and recent events, what I've been watching, reading and listening to, as well as my current food, fashion, face and fitness favs💗



Donate to Cancer Fund For Children, 26 Mountains to Mayo https://www.justgiving.com/page/graeme-neill-1732027521897
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lil episode to update you on what I've been up to and recent events, what I've been watching, reading and listening to, as well as my current food, fashion, face and fitness favs💗



Donate to Cancer Fund For Children, 26 Mountains to Mayo https://www.justgiving.com/page/graeme-neill-1732027521897
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lil episode to update you on what I've been up to and recent events, what I've been watching, reading and listening to, as well as my current food, fashion, face and fitness favs💗</p>
<p><br></p>
<p>Donate to Cancer Fund For Children, 26 Mountains to Mayo https://www.justgiving.com/page/graeme-neill-1732027521897</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3280</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fddc00e-34ff-11f0-9bbe-73b2e681019e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4986683203.mp3?updated=1747694310" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>THAILAND EXPLAINED (for dummies)</title>
      <description>Lots of you guys requested that I do a Thailand dedicated episode like I did with Vietnam and the Philippines, so here it is! Everything you need to know about travelling Thailand from budget to food, getting around, my fav places, and where I'd stay clear of. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 May 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Lots of you guys requested that I do a Thailand dedicated episode like I did with Vietnam and the Philippines, so here it is! Everything you need to know about travelling Thailand from budget to food, getting around, my fav places, and where I'd stay clear of. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lots of you guys requested that I do a Thailand dedicated episode like I did with Vietnam and the Philippines, so here it is! Everything you need to know about travelling Thailand from budget to food, getting around, my fav places, and where I'd stay clear of. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3871</itunes:duration>
      <guid isPermaLink="false"><![CDATA[445b81a8-2eac-11f0-b32e-cfba16748459]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4083143818.mp3?updated=1747038722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>do we really want transparency from celebrities when it comes to cosmetic surgery?</title>
      <description>We constantly talk about how we just want celebrities to be honest and transparent about what they've had done,  but in the same breath will jump down someones throat when they open up about getting cosmetic surgery. Do we really want transparency? And would transparency about these things have a net positive or net negative effect on us as a society?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We constantly talk about how we just want celebrities to be honest and transparent about what they've had done,  but in the same breath will jump down someones throat when they open up about getting cosmetic surgery. Do we really want transparency? And would transparency about these things have a net positive or net negative effect on us as a society?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We constantly talk about how we just want celebrities to be honest and transparent about what they've had done,  but in the same breath will jump down someones throat when they open up about getting cosmetic surgery. Do we really want transparency? And would transparency about these things have a net positive or net negative effect on us as a society?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3600</itunes:duration>
      <guid isPermaLink="false"><![CDATA[79ccdf52-2200-11f0-9d7e-fbc01bb2afa6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5946052412.mp3?updated=1745788585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are all yoga instructors one step away from insanity? it's giving...cult</title>
      <description>As a qualified yoga instructor, I guess I'm qualified to talk about the cultiness of yoga? Are all yoga instructors one step away from losing their minds? I mean, maybe, yeah, but who am I to judge? It looks like a pretty nice way to live life if I'm being honest.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As a qualified yoga instructor, I guess I'm qualified to talk about the cultiness of yoga? Are all yoga instructors one step away from losing their minds? I mean, maybe, yeah, but who am I to judge? It looks like a pretty nice way to live life if I'm being honest.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a qualified yoga instructor, I guess I'm qualified to talk about the cultiness of yoga? Are all yoga instructors one step away from losing their minds? I mean, maybe, yeah, but who am I to judge? It looks like a pretty nice way to live life if I'm being honest.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3234</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ca6ca5e0-1bdf-11f0-96f9-f7886fbdc09a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7718385777.mp3?updated=1744933723" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling solo wifed up vs young hot and single</title>
      <description>Solo travel looks a lil different when you're older and in a relationship. Recommendation of the week is my beloved travel pillow https://www.boots.com/boots-travel-deluxe-pillow-10321354 ❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Apr 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Solo travel looks a lil different when you're older and in a relationship. Recommendation of the week is my beloved travel pillow https://www.boots.com/boots-travel-deluxe-pillow-10321354 ❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Solo travel looks a lil different when you're older and in a relationship. Recommendation of the week is my beloved travel pillow https://www.boots.com/boots-travel-deluxe-pillow-10321354 ❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bd92764-18ad-11f0-8a3e-93c1f097b675]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4322363380.mp3?updated=1744580116" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>will you be seeing me in a Muay Thai ring?</title>
      <description>A little travel update for you guys from my cabana in Koh Tao! As always I welcome critical engagement and healthy debate on any of the topics I discussed, please feel free to message me your thoughts I'm always open and willing to learn🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 07:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2727b2d6-144f-11f0-9750-6fad86b33639/image/3862ce958130591c73dc9797fdf23daf.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A little travel update for you guys from my cabana in Koh Tao! As always I welcome critical engagement and healthy debate on any of the topics I discussed, please feel free to message me your thoughts I'm always open and willing to learn🥰
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A little travel update for you guys from my cabana in Koh Tao! As always I welcome critical engagement and healthy debate on any of the topics I discussed, please feel free to message me your thoughts I'm always open and willing to learn🥰</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2834</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2727b2d6-144f-11f0-9750-6fad86b33639]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5549945840.mp3?updated=1744108032" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>So do we all just hate influencers now?</title>
      <description>The internet HATES influencers.. and I get it. We're one viral story time away from just cancelling every influencer to ever exist. When did the word influencer become such a dirty word and why are we sick of them?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Mar 2025 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The internet HATES influencers.. and I get it. We're one viral story time away from just cancelling every influencer to ever exist. When did the word influencer become such a dirty word and why are we sick of them?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The internet HATES influencers.. and I get it. We're one viral story time away from just cancelling every influencer to ever exist. When did the word influencer become such a dirty word and why are we sick of them?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3819</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75735120-0cc0-11f0-a97a-fbf140ca76ad]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5278500059.mp3?updated=1743353660" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Irish fairy and proud</title>
      <description>A lil St Patricks Day celebration episode❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Mar 2025 07:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A lil St Patricks Day celebration episode❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lil St Patricks Day celebration episode❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1907</itunes:duration>
      <guid isPermaLink="false"><![CDATA[869fb9a4-0818-11f0-81df-db7b2ad83540]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8882203466.mp3?updated=1742802312" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Imi Studios on owning a brand, getting scammed, and standing up for what you believe in through your work</title>
      <description>On Here For The Craic this week we've got Imogen on the pod! Imogen is the founder of her iconic brand, Imi Studios, and today I'm picking her brains about everything to do with running your own fashion brand and working in the fashion industry, we discuss whether it's important to stand up for things you believe in through your work, and she spills the tea on her recent scamming situation that happened with a supplier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Mar 2025 11:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On Here For The Craic this week we've got Imogen on the pod! Imogen is the founder of her iconic brand, Imi Studios, and today I'm picking her brains about everything to do with running your own fashion brand and working in the fashion industry, we discuss whether it's important to stand up for things you believe in through your work, and she spills the tea on her recent scamming situation that happened with a supplier.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On Here For The Craic this week we've got Imogen on the pod! Imogen is the founder of her iconic brand, Imi Studios, and today I'm picking her brains about everything to do with running your own fashion brand and working in the fashion industry, we discuss whether it's important to stand up for things you believe in through your work, and she spills the tea on her recent scamming situation that happened with a supplier.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3928</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bd81da64-04b3-11f0-ac09-0f8ba38daac6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4837761963.mp3?updated=1742385851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my relationship with god and mother nature</title>
      <description>I used to get my back up a bit when it came to religion, I guess it was hard to see past the negatives and the beliefs I was strongly against, but in recent months I've been thinking about religion and spirituality a lot more, and being in churches has forced me to think about it in a way that wasn't pushed on me like it tends to be in school growing up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 12 Mar 2025 10:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I used to get my back up a bit when it came to religion, I guess it was hard to see past the negatives and the beliefs I was strongly against, but in recent months I've been thinking about religion and spirituality a lot more, and being in churches has forced me to think about it in a way that wasn't pushed on me like it tends to be in school growing up.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I used to get my back up a bit when it came to religion, I guess it was hard to see past the negatives and the beliefs I was strongly against, but in recent months I've been thinking about religion and spirituality a lot more, and being in churches has forced me to think about it in a way that wasn't pushed on me like it tends to be in school growing up.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2746</itunes:duration>
      <guid isPermaLink="false"><![CDATA[150c1702-ff2f-11ef-930f-a7be9da1359b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6040089723.mp3?updated=1741777064" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>he doesn't need a second mum</title>
      <description>We saw our 'have it all' mothers do EVERYTHING and thought emmm absolutely not, whilst our brothers thought, if my mum can do it, why shouldn't my wife do it too? Surprisingly enough, that doesn't work too well when dating men today...

https://vm.tiktok.com/ZGddaXwnj/
the tiktok I refer to naming it the 'lost generations theory'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Mar 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We saw our 'have it all' mothers do EVERYTHING and thought emmm absolutely not, whilst our brothers thought, if my mum can do it, why shouldn't my wife do it too? Surprisingly enough, that doesn't work too well when dating men today...

https://vm.tiktok.com/ZGddaXwnj/
the tiktok I refer to naming it the 'lost generations theory'
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We saw our 'have it all' mothers do EVERYTHING and thought emmm absolutely not, whilst our brothers thought, if my mum can do it, why shouldn't my wife do it too? Surprisingly enough, that doesn't work too well when dating men today...</p><p><br></p><p>https://vm.tiktok.com/ZGddaXwnj/</p><p>the tiktok I refer to naming it the 'lost generations theory'</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2689</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91886274-f7bc-11ef-bc35-d76d86ad4fcb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7101757429.mp3?updated=1740958767" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>february favs❤️ food, fashion, fitness</title>
      <description>sometimes I just need to catch you up on everything I'm loving atm from what I'm reading, watching and listening to, to my food, fashion and fitness favs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>sometimes I just need to catch you up on everything I'm loving atm from what I'm reading, watching and listening to, to my food, fashion and fitness favs
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>sometimes I just need to catch you up on everything I'm loving atm from what I'm reading, watching and listening to, to my food, fashion and fitness favs</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3119</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43ef0c40-f238-11ef-9fb4-7b12c06103ce]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2080348132.mp3?updated=1740351967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CLUE IN AND WAKE UP BABE, I'm imploring you to use your brain </title>
      <description>Our phones are making us LAZY. We have everything at the touch of a fingertip, we don't have to learn or remember as much as we use to, we don't need to be as clued in or present when getting public transport or travelling anywhere, we quite literally just live in this constant floating state with our brains switched off, it's time to clue in babes😭
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Our phones are making us LAZY. We have everything at the touch of a fingertip, we don't have to learn or remember as much as we use to, we don't need to be as clued in or present when getting public transport or travelling anywhere, we quite literally just live in this constant floating state with our brains switched off, it's time to clue in babes😭
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our phones are making us LAZY. We have everything at the touch of a fingertip, we don't have to learn or remember as much as we use to, we don't need to be as clued in or present when getting public transport or travelling anywhere, we quite literally just live in this constant floating state with our brains switched off, it's time to clue in babes😭</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3271</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c59e594a-ed7d-11ef-afa1-37a51d1b75d5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6278853620.mp3?updated=1739831837" length="0" type="audio/mpeg"/>
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    <item>
      <title>Are flowers too much to ask for?</title>
      <description>On this week's Valentines themed episode I'm joined by my lovely sister to talk all things Valentine's day, from expectations to horror stories, gift ideas, and everything in between. We couldn't be more opposite when it comes to love and romance so spoiler alert, we pretty much disagree on everything😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's Valentines themed episode I'm joined by my lovely sister to talk all things Valentine's day, from expectations to horror stories, gift ideas, and everything in between. We couldn't be more opposite when it comes to love and romance so spoiler alert, we pretty much disagree on everything😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's Valentines themed episode I'm joined by my lovely sister to talk all things Valentine's day, from expectations to horror stories, gift ideas, and everything in between. We couldn't be more opposite when it comes to love and romance so spoiler alert, we pretty much disagree on everything😅</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4143</itunes:duration>
      <guid isPermaLink="false"><![CDATA[16f9da3c-e737-11ef-bd3c-b74ad149f3a2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8633210968.mp3?updated=1739143966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the winter uglies and detaching yourself from 'looking your best'</title>
      <description>I think it's really important to train yourself to be more comfortable in your own skin and detach yourself from this idea of always 'looking your best' because let's face it, that's not realistic. The winter uglies are in full swing, and that's ok!!!! Sometimes you just need a few inner pick me ups and a realisation that paying for constant beauty treatments isn't all that.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Feb 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I think it's really important to train yourself to be more comfortable in your own skin and detach yourself from this idea of always 'looking your best' because let's face it, that's not realistic. The winter uglies are in full swing, and that's ok!!!! Sometimes you just need a few inner pick me ups and a realisation that paying for constant beauty treatments isn't all that.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think it's really important to train yourself to be more comfortable in your own skin and detach yourself from this idea of always 'looking your best' because let's face it, that's not realistic. The winter uglies are in full swing, and that's ok!!!! Sometimes you just need a few inner pick me ups and a realisation that paying for constant beauty treatments isn't all that.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3774</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad457a1e-e192-11ef-8123-7bd104cb4259]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6373964089.mp3?updated=1738523414" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>small town mentality, who does she think she is?</title>
      <description>Small towns seem to breed a certain kind of mentality that don't always like to see people thrive or stepping outside of the norm, let's dive into it...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Small towns seem to breed a certain kind of mentality that don't always like to see people thrive or stepping outside of the norm, let's dive into it...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Small towns seem to breed a certain kind of mentality that don't always like to see people thrive or stepping outside of the norm, let's dive into it...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3366</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6fe49570-dc37-11ef-a978-63e04e1f8493]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7037224615.mp3?updated=1737932413" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I feel like a baby cosplaying as an adult? I'm just a 26 year old teenager, adulting too close to the sun</title>
      <description>Sometimes adulting just hits you like a tonne of bricks and you think how tf did I end up here???? I'm just a baby??? 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Sometimes adulting just hits you like a tonne of bricks and you think how tf did I end up here???? I'm just a baby??? 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sometimes adulting just hits you like a tonne of bricks and you think how tf did I end up here???? I'm just a baby??? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11b0e5c2-d6b9-11ef-8c65-cf499f1b21e5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8731731473.mp3?updated=1737328573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>smash your goals in 2025 with these 6 steps</title>
      <description>How to set realistic goals that you will actually achieve this year. Listen to the end for details on the giveaway❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How to set realistic goals that you will actually achieve this year. Listen to the end for details on the giveaway❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How to set realistic goals that you will actually achieve this year. Listen to the end for details on the giveaway❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dabf181a-d12a-11ef-a659-47e800c44e16]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6359762768.mp3?updated=1736720496" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>out with the ozempic, in with the crazy cat ladies: 2025 INS + OUTS</title>
      <description>Happy New Year my darlings!!!!❤️ First episode of the year of course had to be my ins and outs for 2025. Let me know what yours are in the comments!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Jan 2025 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy New Year my darlings!!!!❤️ First episode of the year of course had to be my ins and outs for 2025. Let me know what yours are in the comments!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year my darlings!!!!❤️ First episode of the year of course had to be my ins and outs for 2025. Let me know what yours are in the comments!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11fefb5a-cbd2-11ef-8f65-6b9c216b9d70]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7603527397.mp3?updated=1736129550" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2024 wrapped: tv, music, book favs</title>
      <description>The story of last weeks upload calamity+ your hilarious stories of times you've accidentally done something that's made a tit of yourself in the hope of making me feel better😅 and all my 2024 favs❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The story of last weeks upload calamity+ your hilarious stories of times you've accidentally done something that's made a tit of yourself in the hope of making me feel better😅 and all my 2024 favs❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The story of last weeks upload calamity+ your hilarious stories of times you've accidentally done something that's made a tit of yourself in the hope of making me feel better😅 and all my 2024 favs❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2779</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1791b3b0-c636-11ef-9259-83ed140891e8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7639377507.mp3?updated=1735513028" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>gift buying, family drama, christmas break ups, bumping into your ex | christmas dilemmas</title>
      <description>the snow queen has returned! this time to answer all your christmas related dilemmas❤️ apologies for the previous unedited version ahhh
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Dec 2024 12:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>the snow queen has returned! this time to answer all your christmas related dilemmas❤️ apologies for the previous unedited version ahhh
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>the snow queen has returned! this time to answer all your christmas related dilemmas❤️ apologies for the previous unedited version ahhh</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2878</itunes:duration>
      <guid isPermaLink="false"><![CDATA[33410788-c12b-11ef-867d-7fb469715e76]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9811844659.mp3?updated=1736129358" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Tequila Shot For Jesus?|  Christmas Traditions</title>
      <description>weird and wonderful christmas traditions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Dec 2024 08:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>weird and wonderful christmas traditions
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>weird and wonderful christmas traditions</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3243</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c934d86-bb55-11ef-981e-b74daaf1bf40]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7531430735.mp3?updated=1734336796" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>somatic therapy, london in your 30s and xmas struggles with Carla McGreevy</title>
      <description>On this week's episode of Here For The Craic with Emma Neill I am joined by my gorgeous friend Carla! We discuss somatic therapy, yoga, cold water swimming, yoga, London in your 30's, kin keeping and struggles at Christmas. Make sure to check out Carla's Wise Yourself Up podcast❤️

Carla's podcast: https://open.spotify.com/show/2DGc41DvT4vpXfd2RYWhfi?si=8209468a10b5404f

Donate to Mission Christmas: https://cashforkids.org.uk/mission

https://linktr.ee/emmaneill
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode of Here For The Craic with Emma Neill I am joined by my gorgeous friend Carla! We discuss somatic therapy, yoga, cold water swimming, yoga, London in your 30's, kin keeping and struggles at Christmas. Make sure to check out Carla's Wise Yourself Up podcast❤️

Carla's podcast: https://open.spotify.com/show/2DGc41DvT4vpXfd2RYWhfi?si=8209468a10b5404f

Donate to Mission Christmas: https://cashforkids.org.uk/mission

https://linktr.ee/emmaneill
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Here For The Craic with Emma Neill I am joined by my gorgeous friend Carla! We discuss somatic therapy, yoga, cold water swimming, yoga, London in your 30's, kin keeping and struggles at Christmas. Make sure to check out Carla's Wise Yourself Up podcast❤️</p><p><br></p><p>Carla's podcast: https://open.spotify.com/show/2DGc41DvT4vpXfd2RYWhfi?si=8209468a10b5404f</p><p><br></p><p>Donate to Mission Christmas: https://cashforkids.org.uk/mission</p><p><br></p><p>https://linktr.ee/emmaneill</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cb862846-b5c0-11ef-b162-63d077f7219d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1331368307.mp3?updated=1733914015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>avoiding silly season burnout</title>
      <description>It's December!!! Let the festivities commence (and the christmas chaos that comes with it). It's so easy to lose the run of yourself and end up getting run down, sick and getting the big bad burnout. Let's talk about some things we can do that to avoid that whilst still doing everything we want to do over the festive period.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's December!!! Let the festivities commence (and the christmas chaos that comes with it). It's so easy to lose the run of yourself and end up getting run down, sick and getting the big bad burnout. Let's talk about some things we can do that to avoid that whilst still doing everything we want to do over the festive period.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's December!!! Let the festivities commence (and the christmas chaos that comes with it). It's so easy to lose the run of yourself and end up getting run down, sick and getting the big bad burnout. Let's talk about some things we can do that to avoid that whilst still doing everything we want to do over the festive period.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2976</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f72cef16-b02a-11ef-8162-17f744b4fc67]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7443930332.mp3?updated=1733092404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>you say you're pro-life...</title>
      <description>How have we got to a place where we don't trust women to make decisions for themselves regarding their own bodies?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>How have we got to a place where we don't trust women to make decisions for themselves regarding their own bodies?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How have we got to a place where we don't trust women to make decisions for themselves regarding their own bodies?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <guid isPermaLink="false"><![CDATA[11f913a6-aab3-11ef-b966-ab1b1f0ff427]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5014551377.mp3?updated=1732556058" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the history of abortion laws across the UK and Ireland</title>
      <description>Trump winning the US presidential elections is a huge lose for women across the globe. Women's rights are up in the air across America, and already Trump has signed an international declaration of not supporting abortion. The US has such a huge influence on the rest of the world, and coming from Northern Ireland, this all feels very close to home considering how recently abortion was decriminalised. In this weeks episode I thought I'd explain the history of abortion laws across the UK and Ireland, as it's a topic I feel so passionate about and hate the thought of us, too, taking steps backwards. 

Approved abortion clinics UK (gov.uk):
https://www.gov.uk/government/publications/clinics-authorised-to-carry-out-abortions/list-of-independent-clinics-and-hospitals-approved-to-carry-out-abortions

BBC panorama investigation:
https://www.bbc.co.uk/news/uk-64751800
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Trump winning the US presidential elections is a huge lose for women across the globe. Women's rights are up in the air across America, and already Trump has signed an international declaration of not supporting abortion. The US has such a huge influence on the rest of the world, and coming from Northern Ireland, this all feels very close to home considering how recently abortion was decriminalised. In this weeks episode I thought I'd explain the history of abortion laws across the UK and Ireland, as it's a topic I feel so passionate about and hate the thought of us, too, taking steps backwards. 

Approved abortion clinics UK (gov.uk):
https://www.gov.uk/government/publications/clinics-authorised-to-carry-out-abortions/list-of-independent-clinics-and-hospitals-approved-to-carry-out-abortions

BBC panorama investigation:
https://www.bbc.co.uk/news/uk-64751800
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trump winning the US presidential elections is a huge lose for women across the globe. Women's rights are up in the air across America, and already Trump has signed an international declaration of not supporting abortion. The US has such a huge influence on the rest of the world, and coming from Northern Ireland, this all feels very close to home considering how recently abortion was decriminalised. In this weeks episode I thought I'd explain the history of abortion laws across the UK and Ireland, as it's a topic I feel so passionate about and hate the thought of us, too, taking steps backwards. </p><p><br></p><p>Approved abortion clinics UK (gov.uk):</p><p>https://www.gov.uk/government/publications/clinics-authorised-to-carry-out-abortions/list-of-independent-clinics-and-hospitals-approved-to-carry-out-abortions</p><p><br></p><p>BBC panorama investigation:</p><p>https://www.bbc.co.uk/news/uk-64751800</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1742394c-a526-11ef-821b-87162956436e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3724486886.mp3?updated=1731880542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>leaning into our witchy era</title>
      <description>Today I'm joined on the podcast by my gorgeous friend Robyn❤️❤️❤️ strap in guys, this one's a bit chaotic lol in true Robyn and Emma style.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I'm joined on the podcast by my gorgeous friend Robyn❤️❤️❤️ strap in guys, this one's a bit chaotic lol in true Robyn and Emma style.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm joined on the podcast by my gorgeous friend Robyn❤️❤️❤️ strap in guys, this one's a bit chaotic lol in true Robyn and Emma style.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4812</itunes:duration>
      <guid isPermaLink="false"><![CDATA[288647be-9fc4-11ef-8fb1-37a4039cf094]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3305412828.mp3?updated=1731286271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>pick up that journal and start writing queen</title>
      <description>I've really been in my journalling era and I'm absolutely LOVING it. On today's episode I'm telling you how I finally formed the habit, and about different styles of journalling and their benefits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Nov 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I've really been in my journalling era and I'm absolutely LOVING it. On today's episode I'm telling you how I finally formed the habit, and about different styles of journalling and their benefits.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I've really been in my journalling era and I'm absolutely LOVING it. On today's episode I'm telling you how I finally formed the habit, and about different styles of journalling and their benefits.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3032</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6f1350bc-9a3a-11ef-a629-7ffe1b58141b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8982034767.mp3?updated=1730676816" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>but what if men just like... read a book?</title>
      <description>Thank you to Georgina Elliott for inspiring this episode, you can read her article for Dazed here
https://www.dazeddigital.com/life-culture/article/63149/1/why-dont-straight-men-read-novels-fiction-masculinity-influencers-sigma#:~:text=By%20creating%20%E2%80%9Ca%20safe%20space,yourself%20to%20a%20meditative%20end
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Oct 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Thank you to Georgina Elliott for inspiring this episode, you can read her article for Dazed here
https://www.dazeddigital.com/life-culture/article/63149/1/why-dont-straight-men-read-novels-fiction-masculinity-influencers-sigma#:~:text=By%20creating%20%E2%80%9Ca%20safe%20space,yourself%20to%20a%20meditative%20end
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thank you to Georgina Elliott for inspiring this episode, you can read her article for Dazed here</p><p>https://www.dazeddigital.com/life-culture/article/63149/1/why-dont-straight-men-read-novels-fiction-masculinity-influencers-sigma#:~:text=By%20creating%20%E2%80%9Ca%20safe%20space,yourself%20to%20a%20meditative%20end</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2831</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f1293176-94ad-11ef-a07f-0733dfff96b0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5932235839.mp3?updated=1730067990" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Olivia Neill on fashion month, family dynamics, and being a brat</title>
      <description>A long overdue big chat with my wee sister❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A long overdue big chat with my wee sister❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A long overdue big chat with my wee sister❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fe6e196a-8ef8-11ef-a0cf-a74819784bd2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8783738747.mp3?updated=1729439477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All my problems would disappear if...</title>
      <description>It's so easy to fall into the mindset of "I'd have no problems if... I bought that bag, or looked like that person, or had that house..." the list is ENDLESS, but is it ever true?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's so easy to fall into the mindset of "I'd have no problems if... I bought that bag, or looked like that person, or had that house..." the list is ENDLESS, but is it ever true?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's so easy to fall into the mindset of "I'd have no problems if... I bought that bag, or looked like that person, or had that house..." the list is ENDLESS, but is it ever true?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3430</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5a21093e-8a76-11ef-9bfa-17f7dd15db62]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2576177524.mp3?updated=1728944463" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I have a confession to make</title>
      <description>Oh the vaping epidemic really got me for a hot minute but it's OVER, me and vapes are DONE. How tf did I get here you may ask... today I will be spilling all from start to finish.


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Oct 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Oh the vaping epidemic really got me for a hot minute but it's OVER, me and vapes are DONE. How tf did I get here you may ask... today I will be spilling all from start to finish.


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oh the vaping epidemic really got me for a hot minute but it's OVER, me and vapes are DONE. How tf did I get here you may ask... today I will be spilling all from start to finish.</p><p><br></p><p><br></p><p>To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3285</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8c5bd1e8-704c-11ef-b45a-a3a4038ee5e0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9729386190.mp3?updated=1728255993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what two months of sobriety taught me</title>
      <description>I recently went sober for 10 weeks and really made an effort to push myself out of my comfort zone socially as well as making time for doing lots of the things I wanted to. On this week's episode I'm telling you guys how that actually went for me and everything I've learned along the way.


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>I recently went sober for 10 weeks and really made an effort to push myself out of my comfort zone socially as well as making time for doing lots of the things I wanted to. On this week's episode I'm telling you guys how that actually went for me and everything I've learned along the way.


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I recently went sober for 10 weeks and really made an effort to push myself out of my comfort zone socially as well as making time for doing lots of the things I wanted to. On this week's episode I'm telling you guys how that actually went for me and everything I've learned along the way.</p><p><br></p><p><br></p><p>To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2865</itunes:duration>
      <guid isPermaLink="false"><![CDATA[778c5ea4-704c-11ef-a49b-5f3bee48d91e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3034416304.mp3?updated=1727650982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Me and Eva from IKAG laughing for 2 hours straight</title>
      <description>Big up Eva Adamson for joining me on this week's episode of Here For The Craic with Emma Neill. I'm so interested in the filming of reality TV shows so it was so cool to get an insight and ask the questions I feel like I've always wanted to know and don't hear others ask. We talked all about the filming of I Kissed A Girl as well as just about everything else under the sun😅


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Big up Eva Adamson for joining me on this week's episode of Here For The Craic with Emma Neill. I'm so interested in the filming of reality TV shows so it was so cool to get an insight and ask the questions I feel like I've always wanted to know and don't hear others ask. We talked all about the filming of I Kissed A Girl as well as just about everything else under the sun😅


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Big up Eva Adamson for joining me on this week's episode of Here For The Craic with Emma Neill. I'm so interested in the filming of reality TV shows so it was so cool to get an insight and ask the questions I feel like I've always wanted to know and don't hear others ask. We talked all about the filming of I Kissed A Girl as well as just about everything else under the sun😅</p><p><br></p><p><br></p><p>To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6611</itunes:duration>
      <guid isPermaLink="false"><![CDATA[66dfa3b8-704c-11ef-a8aa-a31e9b1fbcde]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4406708620.mp3?updated=1727017188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #10 is it ok to still have photos on your ex on your instagram?</title>
      <description>Finally back with a girly chats episode🥳 answering your dilemmas about dating, ex's, living with your parents, and being there for a heartbroken friend. 


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Finally back with a girly chats episode🥳 answering your dilemmas about dating, ex's, living with your parents, and being there for a heartbroken friend. 


To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finally back with a girly chats episode🥳 answering your dilemmas about dating, ex's, living with your parents, and being there for a heartbroken friend. </p><p><br></p><p><br></p><p>To get an exclusive NordVPN deal, head to https://nordvpn.com/craic to get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30427bd2-704c-11ef-9c95-efa9cf6efc5a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7434563196.mp3?updated=1726433462" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>peace has been restored: the story of how I found my cat</title>
      <description>I had faith in the cat gods that she would return to me, my precious angel is home! This is the story of how she returned.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I had faith in the cat gods that she would return to me, my precious angel is home! This is the story of how she returned.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I had faith in the cat gods that she would return to me, my precious angel is home! This is the story of how she returned.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2913</itunes:duration>
      <guid isPermaLink="false"><![CDATA[537a6132-6def-11ef-bc6c-a7fb2ad2a6d3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2358855030.mp3?updated=1725806840" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>community vs routine</title>
      <description>The capitalist society that we live in requires us to live very structured and rigid lives that often means picking between routine over community. Is there a way we can build community into our routine? Or does that completely defeat the purpose of community and disregard the spontaneity required to truly be apart of a community?

Credit to Jordan Stacey's TikTok that sparked this conversation:
https://vm.tiktok.com/ZGewdVvBk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Sep 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The capitalist society that we live in requires us to live very structured and rigid lives that often means picking between routine over community. Is there a way we can build community into our routine? Or does that completely defeat the purpose of community and disregard the spontaneity required to truly be apart of a community?

Credit to Jordan Stacey's TikTok that sparked this conversation:
https://vm.tiktok.com/ZGewdVvBk/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The capitalist society that we live in requires us to live very structured and rigid lives that often means picking between routine over community. Is there a way we can build community into our routine? Or does that completely defeat the purpose of community and disregard the spontaneity required to truly be apart of a community?</p><p><br></p><p>Credit to Jordan Stacey's TikTok that sparked this conversation:</p><p>https://vm.tiktok.com/ZGewdVvBk/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de96460a-68a9-11ef-b32c-2f3d96beb13a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7814365563.mp3?updated=1725231015" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>sober curiosity and irish drinking culture with sunflower sessions</title>
      <description>This week I'm joined by the lovely Mila and KK, the founders of Sunflower Sessions, to discuss sober curiosity, drinking culture in Ireland and the UK, sober events, and pushing yourself out of your comfort zone. Keep an eye out on their Instagram https://www.instagram.com/sunflowersessions_/ for their next live music x yoga event!

Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I'm joined by the lovely Mila and KK, the founders of Sunflower Sessions, to discuss sober curiosity, drinking culture in Ireland and the UK, sober events, and pushing yourself out of your comfort zone. Keep an eye out on their Instagram https://www.instagram.com/sunflowersessions_/ for their next live music x yoga event!

Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by the lovely Mila and KK, the founders of Sunflower Sessions, to discuss sober curiosity, drinking culture in Ireland and the UK, sober events, and pushing yourself out of your comfort zone. Keep an eye out on their Instagram https://www.instagram.com/sunflowersessions_/ for their next live music x yoga event!</p><p><br></p><p>Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03b17e54-63fb-11ef-95a1-0b15268f32ca]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3556254527.mp3?updated=1724714214" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>perception drift &amp; hyperfixating: the cost of beauty trends pt2</title>
      <description>Hellooo my lovelies, back this week with a little life update, house update, reading update, and of course part two of last weeks 'face dysmorphia &amp; perception drift: the cost of beauty trends' episode. In this second part I take a deep dive into my want from a young age to get a nose job, as well as how hyper-fixating on things can result in having a cognitive bias that only makes our hate towards that thing even even more extreme and irrational. 

Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hellooo my lovelies, back this week with a little life update, house update, reading update, and of course part two of last weeks 'face dysmorphia &amp; perception drift: the cost of beauty trends' episode. In this second part I take a deep dive into my want from a young age to get a nose job, as well as how hyper-fixating on things can result in having a cognitive bias that only makes our hate towards that thing even even more extreme and irrational. 

Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo my lovelies, back this week with a little life update, house update, reading update, and of course part two of last weeks 'face dysmorphia &amp; perception drift: the cost of beauty trends' episode. In this second part I take a deep dive into my want from a young age to get a nose job, as well as how hyper-fixating on things can result in having a cognitive bias that only makes our hate towards that thing even even more extreme and irrational. </p><p><br></p><p>Vote for me in the bCreator awards 2024 for podcast of the year❤️❤️❤️ https://www.bcreator.co.uk/awards/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2691</itunes:duration>
      <guid isPermaLink="false"><![CDATA[00208abc-5caf-11ef-b76e-1feeda483d6c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5789663773.mp3?updated=1724016296" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>face dysmorphia and perception drift: the cost of beauty trends part 1</title>
      <description>Some beauty trends are just a bit of fun regardless of how much we might cringe at them further down the line, like with the 'blush-blind' trend we're now seeing all over TikTok, but other beauty trends can actually be extremely damaging, and cause serious issues with body and face dysmorphia, perception drift, and put pressure on people to alter and manipulate their natural features. Hyper-fixating on features that don't fit the current beauty fads can cause us to negatively spiral and make permanent changes to fit temporary trends, which begs the question, should features or body types ever be trends?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some beauty trends are just a bit of fun regardless of how much we might cringe at them further down the line, like with the 'blush-blind' trend we're now seeing all over TikTok, but other beauty trends can actually be extremely damaging, and cause serious issues with body and face dysmorphia, perception drift, and put pressure on people to alter and manipulate their natural features. Hyper-fixating on features that don't fit the current beauty fads can cause us to negatively spiral and make permanent changes to fit temporary trends, which begs the question, should features or body types ever be trends?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some beauty trends are just a bit of fun regardless of how much we might cringe at them further down the line, like with the 'blush-blind' trend we're now seeing all over TikTok, but other beauty trends can actually be extremely damaging, and cause serious issues with body and face dysmorphia, perception drift, and put pressure on people to alter and manipulate their natural features. Hyper-fixating on features that don't fit the current beauty fads can cause us to negatively spiral and make permanent changes to fit temporary trends, which begs the question, should features or body types ever be trends?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a8e02ef6-57f9-11ef-af36-33ed2be1d9ce]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6495816820.mp3?updated=1723392672" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>let's call the olympics controversy out for what it is</title>
      <description>When did it become ok to globally debate someones gender? Put yourself in this woman's shoes and imagine your gender was getting publicly questioned and scrutinised, with people hurling abuse at you and telling you you're evil and not deserving. Gender is not as black or white as we have all been taught growing up, DSD is a lot more common than you think. Let's call this 'controversy' out for what it is, sexist, racist, and transphobic. 

Links mentioned in episode:
Girls Will Be Girls by Emer O'Toole https://amzn.to/3WwlUNM
IOC framework on 'Fairness, Inclusion and Non-Discrimination on the Basis of Gender Identity and Sex Variations' https://olympics.com/ioc/human-rights/fairness-inclusion-nondiscrimination

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Aug 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>When did it become ok to globally debate someones gender? Put yourself in this woman's shoes and imagine your gender was getting publicly questioned and scrutinised, with people hurling abuse at you and telling you you're evil and not deserving. Gender is not as black or white as we have all been taught growing up, DSD is a lot more common than you think. Let's call this 'controversy' out for what it is, sexist, racist, and transphobic. 

Links mentioned in episode:
Girls Will Be Girls by Emer O'Toole https://amzn.to/3WwlUNM
IOC framework on 'Fairness, Inclusion and Non-Discrimination on the Basis of Gender Identity and Sex Variations' https://olympics.com/ioc/human-rights/fairness-inclusion-nondiscrimination

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When did it become ok to globally debate someones gender? Put yourself in this woman's shoes and imagine your gender was getting publicly questioned and scrutinised, with people hurling abuse at you and telling you you're evil and not deserving. Gender is not as black or white as we have all been taught growing up, DSD is a lot more common than you think. Let's call this 'controversy' out for what it is, sexist, racist, and transphobic. </p><p><br></p><p>Links mentioned in episode:</p><p>Girls Will Be Girls by Emer O'Toole https://amzn.to/3WwlUNM</p><p>IOC framework on 'Fairness, Inclusion and Non-Discrimination on the Basis of Gender Identity and Sex Variations' https://olympics.com/ioc/human-rights/fairness-inclusion-nondiscrimination</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2499</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc2f04a4-529f-11ef-a9f0-afd45987a5ad]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5983784234.mp3?updated=1722806418" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the death of the influencer with whatzaraloves</title>
      <description>Joined today by the lovely Zara @whatzaraloves for this week's episode of Here For The Craic with Emma Neill, hosted in the gorgeous Spotify studios. We discuss the ever changing landscape of social media, the death of the Instagram influencer, the shift in the media we're consuming personally and whether the constant want for TikTok virality is affecting the space. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joined today by the lovely Zara @whatzaraloves for this week's episode of Here For The Craic with Emma Neill, hosted in the gorgeous Spotify studios. We discuss the ever changing landscape of social media, the death of the Instagram influencer, the shift in the media we're consuming personally and whether the constant want for TikTok virality is affecting the space. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joined today by the lovely Zara @whatzaraloves for this week's episode of Here For The Craic with Emma Neill, hosted in the gorgeous Spotify studios. We discuss the ever changing landscape of social media, the death of the Instagram influencer, the shift in the media we're consuming personally and whether the constant want for TikTok virality is affecting the space. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4912</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0fe8eb52-4c73-11ef-9716-6b449cb32e3d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1706160799.mp3?updated=1722802810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the bed rotting epidemic</title>
      <description>who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[38a87c3a-47ad-11ef-8d12-27f9cc88aa40]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4863089296.mp3?updated=1721602051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>plane etiquette: is it rude to recline your chair or is it your right?</title>
      <description>On this week's episode I'm spilling my thoughts on some unspoken rules when it comes to flying as well as a few unhinged airport stories and how crazy some of the luggage allowance rules have got.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode I'm spilling my thoughts on some unspoken rules when it comes to flying as well as a few unhinged airport stories and how crazy some of the luggage allowance rules have got.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode I'm spilling my thoughts on some unspoken rules when it comes to flying as well as a few unhinged airport stories and how crazy some of the luggage allowance rules have got.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3422</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9e41d1a-422c-11ef-be44-874ef4539f00]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9453608529.mp3?updated=1720995891" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>you deserve the fairytale romance, don't settle for less</title>
      <description>if you were looking for your sign to dump him... this is it :) today we're talking fairytale romance, having high standards and not settling, being 'high maintenance' and weaponised incompetence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Jul 2024 04:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>if you were looking for your sign to dump him... this is it :) today we're talking fairytale romance, having high standards and not settling, being 'high maintenance' and weaponised incompetence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>if you were looking for your sign to dump him... this is it :) today we're talking fairytale romance, having high standards and not settling, being 'high maintenance' and weaponised incompetence.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3835</itunes:duration>
      <guid isPermaLink="false"><![CDATA[122f07c6-3cb9-11ef-8ead-c3d5475af832]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3582418830.mp3?updated=1720396218" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>taylor swift, perioral dermatitis, love island drama</title>
      <description>catching you guys up on everything going on in my life and my head atm, the yapper be yapping
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 Jul 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>catching you guys up on everything going on in my life and my head atm, the yapper be yapping
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>catching you guys up on everything going on in my life and my head atm, the yapper be yapping</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3420</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37f37302-372d-11ef-be07-27e4bc47969f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1460576961.mp3?updated=1719788370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling the philippines (spoiler: it's tricky af)</title>
      <description>Here it is people, a full episode dedicated to telling you the ins and outs of travelling The Philippines. Everything from the route we took, transport, budget, highlights, food, activties, the LOT. For specific recommendations on each place we stopped at make sure to head over to my instagram and check out my Philippines highlight where I've listed them.❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 19 Jun 2024 04:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Here it is people, a full episode dedicated to telling you the ins and outs of travelling The Philippines. Everything from the route we took, transport, budget, highlights, food, activties, the LOT. For specific recommendations on each place we stopped at make sure to head over to my instagram and check out my Philippines highlight where I've listed them.❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here it is people, a full episode dedicated to telling you the ins and outs of travelling The Philippines. Everything from the route we took, transport, budget, highlights, food, activties, the LOT. For specific recommendations on each place we stopped at make sure to head over to my instagram and check out my Philippines highlight where I've listed them.❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4606</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4eb29a46-2dcd-11ef-9851-0b85048f3682]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5040780151.mp3?updated=1718757194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I had to fumigate my entire house</title>
      <description>My biggest fear has become a reality after years of convincing myself that intrusive thoughts are just that... they're now legit
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Jun 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My biggest fear has become a reality after years of convincing myself that intrusive thoughts are just that... they're now legit
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My biggest fear has become a reality after years of convincing myself that intrusive thoughts are just that... they're now legit</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3157</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a2eac32-26bf-11ef-a2a2-db0ac3e000cf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9334296591.mp3?updated=1717979836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Will I ever change my name for a man? Wedding traditions and their origins</title>
      <description>It's wedding season! And with seeing another wedding every day on my Instagram feed, it's got me thinking, what do all these wedding traditions mean and where have they come from?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Jun 2024 16:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's wedding season! And with seeing another wedding every day on my Instagram feed, it's got me thinking, what do all these wedding traditions mean and where have they come from?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's wedding season! And with seeing another wedding every day on my Instagram feed, it's got me thinking, what do all these wedding traditions mean and where have they come from?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2627</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9885530-21c8-11ef-851b-fb511af849ff]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2526493362.mp3?updated=1717434194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the truth about a real tan: is there such thing as a 'healthy glow'?</title>
      <description>From debunking the infamous 'healthy glow' to learning how to check your moles, this week's episode we're talking all things melanoma related for melanoma awareness month.
For more information and resources or if you have any concerns about you or someone you know, head to https://melanomafocus.org/ and contact your GP.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 May 2024 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>From debunking the infamous 'healthy glow' to learning how to check your moles, this week's episode we're talking all things melanoma related for melanoma awareness month.
For more information and resources or if you have any concerns about you or someone you know, head to https://melanomafocus.org/ and contact your GP.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>From debunking the infamous 'healthy glow' to learning how to check your moles, this week's episode we're talking all things melanoma related for melanoma awareness month.</p><p>For more information and resources or if you have any concerns about you or someone you know, head to https://melanomafocus.org/ and contact your GP.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9bd7039c-1ba9-11ef-be4f-a70b74165258]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3826403496.mp3?updated=1716760887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>travelling Vietnam (backpacking for dummies)</title>
      <description>A full episode dedicated to solely talking about travelling Vietnam and all the logistics as well as my itinerary/route, all of my highlights and answering your Vietnam questions. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 May 2024 18:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A full episode dedicated to solely talking about travelling Vietnam and all the logistics as well as my itinerary/route, all of my highlights and answering your Vietnam questions. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A full episode dedicated to solely talking about travelling Vietnam and all the logistics as well as my itinerary/route, all of my highlights and answering your Vietnam questions. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4234</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee264a80-16d2-11ef-8c09-13f08487fa88]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7720994170.mp3?updated=1716229331" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>try before you buy... but with kids?</title>
      <description>It feels like everyone around me is getting engaged and announcing that they're pregnant, and it's making me think... how do people know that they want kids, when it's not something you can test out before deciding?! As someone who has never envisioned their life with kids in the future, this decision or pressure of having a 'biological clock' haunts me.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 May 2024 14:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It feels like everyone around me is getting engaged and announcing that they're pregnant, and it's making me think... how do people know that they want kids, when it's not something you can test out before deciding?! As someone who has never envisioned their life with kids in the future, this decision or pressure of having a 'biological clock' haunts me.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It feels like everyone around me is getting engaged and announcing that they're pregnant, and it's making me think... how do people know that they want kids, when it's not something you can test out before deciding?! As someone who has never envisioned their life with kids in the future, this decision or pressure of having a 'biological clock' haunts me.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2972</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48324214-1137-11ef-9c8b-0300813d61a1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7710435810.mp3?updated=1715612830" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I have a new lease of life</title>
      <description>Guys... I feel REJUVENATED and ZESTY. There is so much life to live!!!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 07 May 2024 04:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Guys... I feel REJUVENATED and ZESTY. There is so much life to live!!!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guys... I feel REJUVENATED and ZESTY. There is so much life to live!!!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2873</itunes:duration>
      <guid isPermaLink="false"><![CDATA[44abe818-0bf4-11ef-a0af-93ab12674584]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4329328745.mp3?updated=1715035262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>things I wish I brought travelling (the non-generic packing list)</title>
      <description>You don't need me to regurgitate some generic packing list so instead here are my more niche random little things that I WISH I brought travelling and a few things I'm really glad I did pack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 04:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You don't need me to regurgitate some generic packing list so instead here are my more niche random little things that I WISH I brought travelling and a few things I'm really glad I did pack.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You don't need me to regurgitate some generic packing list so instead here are my more niche random little things that I WISH I brought travelling and a few things I'm really glad I did pack.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3225</itunes:duration>
      <guid isPermaLink="false"><![CDATA[10b72f98-06ab-11ef-9758-17d717ec3d7a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9103056541.mp3?updated=1714453161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>backpacking isn't for everyone?</title>
      <description>It's been over 4 years since I last backpacked and a lot has changed in that time, I feel like it's such a different experience depending on what age you are and what you value at the time. On this week's episode I'm discussing the change in perspective I've had on backpacking, how you can adjust it to suit you, how it differs so massively to a holiday, and it's rewards.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Apr 2024 04:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's been over 4 years since I last backpacked and a lot has changed in that time, I feel like it's such a different experience depending on what age you are and what you value at the time. On this week's episode I'm discussing the change in perspective I've had on backpacking, how you can adjust it to suit you, how it differs so massively to a holiday, and it's rewards.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been over 4 years since I last backpacked and a lot has changed in that time, I feel like it's such a different experience depending on what age you are and what you value at the time. On this week's episode I'm discussing the change in perspective I've had on backpacking, how you can adjust it to suit you, how it differs so massively to a holiday, and it's rewards.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[be88e824-ff39-11ee-8a43-e3557e0ddcc9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4449911976.mp3?updated=1713634405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>omg I didn't get let in to Vietnam</title>
      <description>Storytime!!!! wow I've been waiting to tell you guys this one😅 the story of how we messed up our visas and didn't get let in to Vietnam...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 12 Apr 2024 04:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Storytime!!!! wow I've been waiting to tell you guys this one😅 the story of how we messed up our visas and didn't get let in to Vietnam...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Storytime!!!! wow I've been waiting to tell you guys this one😅 the story of how we messed up our visas and didn't get let in to Vietnam...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3340</itunes:duration>
      <guid isPermaLink="false"><![CDATA[71fd7d1a-f860-11ee-a90f-6f2b785eb276]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6000932903.mp3?updated=1712881374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #9 can you be friends with your ex? am I missing out by not being single? am I rushing things with my bf?</title>
      <description>It's been a lil while since I've done a full girly chats episode and I have to say it was kind of cathartic😅 today I'm answering all your questions and dilemmas ranging from, 'can you be friends with your ex?' to, 'am I missing out by being in a long term relationship since I was 16?' plus lots more as well as lots of first date tips to keep you from being a nervous wreck!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's been a lil while since I've done a full girly chats episode and I have to say it was kind of cathartic😅 today I'm answering all your questions and dilemmas ranging from, 'can you be friends with your ex?' to, 'am I missing out by being in a long term relationship since I was 16?' plus lots more as well as lots of first date tips to keep you from being a nervous wreck!!!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a lil while since I've done a full girly chats episode and I have to say it was kind of cathartic😅 today I'm answering all your questions and dilemmas ranging from, 'can you be friends with your ex?' to, 'am I missing out by being in a long term relationship since I was 16?' plus lots more as well as lots of first date tips to keep you from being a nervous wreck!!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2315</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5add9e28-e80a-11ee-ac99-3f7795f33cc8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3735860488.mp3?updated=1711168010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>backpacking Q+A: packing hacks, budgets, accommodation must haves</title>
      <description>In light of me travelling atm, I thought I'd do an updated travel Q+A seeing as you guys have loved all of the previous travel related episodes I have done! In this Q+A I discuss saving, budgeting, planning, safety measures you should take, some packing hacks, as well as essentials I look for in hostel reviews. 
Links below for previous travel related episodes🥰
https://open.spotify.com/episode/6X4Gym3RwbSPDCT5PR9Qpn?si=8X3mw4qHRV2wqf0gXa-uMg
https://open.spotify.com/episode/44dCGStCw0DKpqRFN3Z9qG?si=lRJg5DReQbaAOjN7imt6WA
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Mar 2024 06:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In light of me travelling atm, I thought I'd do an updated travel Q+A seeing as you guys have loved all of the previous travel related episodes I have done! In this Q+A I discuss saving, budgeting, planning, safety measures you should take, some packing hacks, as well as essentials I look for in hostel reviews. 
Links below for previous travel related episodes🥰
https://open.spotify.com/episode/6X4Gym3RwbSPDCT5PR9Qpn?si=8X3mw4qHRV2wqf0gXa-uMg
https://open.spotify.com/episode/44dCGStCw0DKpqRFN3Z9qG?si=lRJg5DReQbaAOjN7imt6WA
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In light of me travelling atm, I thought I'd do an updated travel Q+A seeing as you guys have loved all of the previous travel related episodes I have done! In this Q+A I discuss saving, budgeting, planning, safety measures you should take, some packing hacks, as well as essentials I look for in hostel reviews. </p><p>Links below for previous travel related episodes🥰</p><p>https://open.spotify.com/episode/6X4Gym3RwbSPDCT5PR9Qpn?si=8X3mw4qHRV2wqf0gXa-uMg</p><p>https://open.spotify.com/episode/44dCGStCw0DKpqRFN3Z9qG?si=lRJg5DReQbaAOjN7imt6WA</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6410e3e-e4ed-11ee-84a3-ef00fc832d14]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1021257211.mp3?updated=1710743273" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what living alone is really like</title>
      <description>Living on my own has been a lil fantasy I've always had, and 3 months into it I'm telling you how my experience of living solo has been, the good and the bad. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Living on my own has been a lil fantasy I've always had, and 3 months into it I'm telling you how my experience of living solo has been, the good and the bad. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Living on my own has been a lil fantasy I've always had, and 3 months into it I'm telling you how my experience of living solo has been, the good and the bad. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1939</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2554d618-df40-11ee-9f7c-efef9032a8fa]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9343843092.mp3?updated=1710118483" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>seasonal favs (eats, wears, scents and more)</title>
      <description>I didn't know I could rack up this amount of favs but I guess when you're a foodie, fashion lover and scent obsessed it adds up quickly😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Mar 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I didn't know I could rack up this amount of favs but I guess when you're a foodie, fashion lover and scent obsessed it adds up quickly😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I didn't know I could rack up this amount of favs but I guess when you're a foodie, fashion lover and scent obsessed it adds up quickly😅</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3790</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee4089ee-d9d9-11ee-9da7-170bebee1574]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5352758526.mp3?updated=1709525405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>choice feminism or female empowerment?</title>
      <description>Choice feminism is something that has arisen in recent years that encourages women to choose what’s best for them, whether it’s to do with anything from their work to their body, as long as they have chosen to do so, it can be justified as an act of ‘feminism’, but is that what feminism is? Or does this ignore the fact that there are patriarchal norms that the feminist movement needs to fight in order to gain gender-equality? And if these choices we make are empowering to us, maybe we should just call it what it is, female empowerment?
✨wake up sunshine playlist✨ https://open.spotify.com/playlist/3pPWiDq7K5EiAmN1Xj1U3X?si=fbcce897f5744673
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Feb 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Choice feminism is something that has arisen in recent years that encourages women to choose what’s best for them, whether it’s to do with anything from their work to their body, as long as they have chosen to do so, it can be justified as an act of ‘feminism’, but is that what feminism is? Or does this ignore the fact that there are patriarchal norms that the feminist movement needs to fight in order to gain gender-equality? And if these choices we make are empowering to us, maybe we should just call it what it is, female empowerment?
✨wake up sunshine playlist✨ https://open.spotify.com/playlist/3pPWiDq7K5EiAmN1Xj1U3X?si=fbcce897f5744673
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Choice feminism is something that has arisen in recent years that encourages women to choose what’s best for them, whether it’s to do with anything from their work to their body, as long as they have chosen to do so, it can be justified as an act of ‘feminism’, but is that what feminism is? Or does this ignore the fact that there are patriarchal norms that the feminist movement needs to fight in order to gain gender-equality? And if these choices we make are empowering to us, maybe we should just call it what it is, female empowerment?</p><p>✨wake up sunshine playlist✨ https://open.spotify.com/playlist/3pPWiDq7K5EiAmN1Xj1U3X?si=fbcce897f5744673</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3145</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da67c7d6-d40f-11ee-af2a-070d5541cae2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1644563492.mp3?updated=1708901124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Valentines episode: spilling the valentines tea☕️❤️</title>
      <description>Valentines special❤️❤️❤️ valentines day horror stories as well as heart warming valentines tales, and a lil history of my own valentines days
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Feb 2024 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Valentines special❤️❤️❤️ valentines day horror stories as well as heart warming valentines tales, and a lil history of my own valentines days
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Valentines special❤️❤️❤️ valentines day horror stories as well as heart warming valentines tales, and a lil history of my own valentines days</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3418</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0be36bc4-cec7-11ee-8392-e7b3713c5d36]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6617747451.mp3?updated=1708886797" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ADDing to your diet | bettering your relationship with food </title>
      <description>So much of the world we live in is talking about 'bad' foods and what we should be avoiding and cutting out of our diets, but thinking like this can be extremely triggering and lead to unhealthy habits and mentalities around food when instead we can focus on what we can ADD to our diet to fuel our bodies and help us to feel good from the inside. 
Listen to my previous episode on bettering your relationship with food:
https://open.spotify.com/episode/1xeMe0LMrCChM38Z0VlUZX?si=13927002541c4902
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Feb 2024 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>So much of the world we live in is talking about 'bad' foods and what we should be avoiding and cutting out of our diets, but thinking like this can be extremely triggering and lead to unhealthy habits and mentalities around food when instead we can focus on what we can ADD to our diet to fuel our bodies and help us to feel good from the inside. 
Listen to my previous episode on bettering your relationship with food:
https://open.spotify.com/episode/1xeMe0LMrCChM38Z0VlUZX?si=13927002541c4902
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So much of the world we live in is talking about 'bad' foods and what we should be avoiding and cutting out of our diets, but thinking like this can be extremely triggering and lead to unhealthy habits and mentalities around food when instead we can focus on what we can ADD to our diet to fuel our bodies and help us to feel good from the inside. </p><p>Listen to my previous episode on bettering your relationship with food:</p><p>https://open.spotify.com/episode/1xeMe0LMrCChM38Z0VlUZX?si=13927002541c4902</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3260</itunes:duration>
      <guid isPermaLink="false"><![CDATA[baee46f6-c92d-11ee-83ea-db5ae7754697]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5625140136.mp3?updated=1707695691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>healthy relationship habits</title>
      <description>I'm in the healthiest, most communicative and loving I've ever been in in my entire life and it's not something that 'just happens' it definitely requires two people consciously making an effort to ensure communication is open, to always take the other person's perspective into consideration, to learn each other's love language, and all that! So today I'm telling you some habits we do as a couple that I think are really conducive to a healthy relationship🥰 some are so tiny but some times it's the little things that count the most!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Feb 2024 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm in the healthiest, most communicative and loving I've ever been in in my entire life and it's not something that 'just happens' it definitely requires two people consciously making an effort to ensure communication is open, to always take the other person's perspective into consideration, to learn each other's love language, and all that! So today I'm telling you some habits we do as a couple that I think are really conducive to a healthy relationship🥰 some are so tiny but some times it's the little things that count the most!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm in the healthiest, most communicative and loving I've ever been in in my entire life and it's not something that 'just happens' it definitely requires two people consciously making an effort to ensure communication is open, to always take the other person's perspective into consideration, to learn each other's love language, and all that! So today I'm telling you some habits we do as a couple that I think are really conducive to a healthy relationship🥰 some are so tiny but some times it's the little things that count the most!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3482</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c54750ee-c38c-11ee-93dd-73128890f791]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4922396419.mp3?updated=1707073532" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my evening routine</title>
      <description>I have a real tendency to be a bit of a night-owl so going to bed at a decent time doesn't come so easy to me. Establishing and maintaining a good evening routine has been SO important for me to make sure I wind down, sleep well and keep up my morning routine, so today I'm talking you through everything I do to make that happen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 29 Jan 2024 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I have a real tendency to be a bit of a night-owl so going to bed at a decent time doesn't come so easy to me. Establishing and maintaining a good evening routine has been SO important for me to make sure I wind down, sleep well and keep up my morning routine, so today I'm talking you through everything I do to make that happen.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I have a real tendency to be a bit of a night-owl so going to bed at a decent time doesn't come so easy to me. Establishing and maintaining a good evening routine has been SO important for me to make sure I wind down, sleep well and keep up my morning routine, so today I'm talking you through everything I do to make that happen.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3346</itunes:duration>
      <guid isPermaLink="false"><![CDATA[033f5ed6-be2f-11ee-99e6-634ab8f77d53]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3714145628.mp3?updated=1706484067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>fashion trend predictions for 2024</title>
      <description>I'm no trend forecaster looking at interiors, political events and other sources to predict what trends are going to impact the fashion industry this year but I am a fashion lover so I'm telling you what I think we will see more of in 2024 and why, maybe it's actually just trends I love and therefore want to see more of hehe🤫
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 Jan 2024 06:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm no trend forecaster looking at interiors, political events and other sources to predict what trends are going to impact the fashion industry this year but I am a fashion lover so I'm telling you what I think we will see more of in 2024 and why, maybe it's actually just trends I love and therefore want to see more of hehe🤫
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm no trend forecaster looking at interiors, political events and other sources to predict what trends are going to impact the fashion industry this year but I am a fashion lover so I'm telling you what I think we will see more of in 2024 and why, maybe it's actually just trends I love and therefore want to see more of hehe🤫</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3443</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bbe25786-b8a8-11ee-b2b2-3bb74d6c20e0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5016765923.mp3?updated=1705876349" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>23 things I learnt in 2023</title>
      <description>Reflecting on 2023 to tell you some things I learned along the way, some bigger revelations and some more light hearted ones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 Jan 2024 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Reflecting on 2023 to tell you some things I learned along the way, some bigger revelations and some more light hearted ones.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Reflecting on 2023 to tell you some things I learned along the way, some bigger revelations and some more light hearted ones.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9fd31d6a-b32f-11ee-85c1-7b1ece1d08b2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8495611635.mp3?updated=1705273818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS | wtf is closure?! and help I keep going back to my ex!!!</title>
      <description>Back with another bonus episode answering your dilemmas. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Jan 2024 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back with another bonus episode answering your dilemmas. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back with another bonus episode answering your dilemmas. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1004</itunes:duration>
      <guid isPermaLink="false"><![CDATA[035df17c-b013-11ee-b57f-4f115d243b81]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6433363730.mp3?updated=1704930921" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>how to set and achieve goals + my goals for 2024</title>
      <description>I promise this isn't a toxic 'new year new me' kinda podcast, but a more realistic way of setting and achieving your goals for this year (as well as letting you in on my goals for the year).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Jan 2024 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I promise this isn't a toxic 'new year new me' kinda podcast, but a more realistic way of setting and achieving your goals for this year (as well as letting you in on my goals for the year).
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I promise this isn't a toxic 'new year new me' kinda podcast, but a more realistic way of setting and achieving your goals for this year (as well as letting you in on my goals for the year).</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3398</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bc449490-ad91-11ee-92a9-835e15c81377]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5079201974.mp3?updated=1704658860" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2024 ins and outs</title>
      <description>ive been waiting for this one.... the only ins and outs list that matters😎
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>ive been waiting for this one.... the only ins and outs list that matters😎
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>ive been waiting for this one.... the only ins and outs list that matters😎</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3687</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07a905da-a9bc-11ee-b5d3-d72d3de473dd]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6331644750.mp3?updated=1704234768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CHRISTMAS EP | traditions, not liking a gift, ruining christmas</title>
      <description>MERRY CHRISTMAS🥳🥳🥳❤️❤️❤️ 
This week's episode we are talking all things Christmas! From the pressure's of having to have the 'best' day, to family traditions, getting too drunk and ruining christmas, gift giving tips and gift receiving tips (like when you low key hate something hehe...) and of course giving you the run down on my christmas dinner and what I rate or hate. 
Thank you all so much for a wonderful year, speak to you in the New Year xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 24 Dec 2023 08:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>MERRY CHRISTMAS🥳🥳🥳❤️❤️❤️ 
This week's episode we are talking all things Christmas! From the pressure's of having to have the 'best' day, to family traditions, getting too drunk and ruining christmas, gift giving tips and gift receiving tips (like when you low key hate something hehe...) and of course giving you the run down on my christmas dinner and what I rate or hate. 
Thank you all so much for a wonderful year, speak to you in the New Year xxxx
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>MERRY CHRISTMAS🥳🥳🥳❤️❤️❤️ </p><p>This week's episode we are talking all things Christmas! From the pressure's of having to have the 'best' day, to family traditions, getting too drunk and ruining christmas, gift giving tips and gift receiving tips (like when you low key hate something hehe...) and of course giving you the run down on my christmas dinner and what I rate or hate. </p><p>Thank you all so much for a wonderful year, speak to you in the New Year xxxx</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <guid isPermaLink="false"><![CDATA[61dbc314-a1a4-11ee-ae73-eb06fb2dad31]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7972329320.mp3?updated=1704234119" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>therapy dupes</title>
      <description>miss girl hasn't been in therapy in a long time so I am HEAVILY reliant on my therapy dupes🙏🏼
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>miss girl hasn't been in therapy in a long time so I am HEAVILY reliant on my therapy dupes🙏🏼
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>miss girl hasn't been in therapy in a long time so I am HEAVILY reliant on my therapy dupes🙏🏼</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3289</itunes:duration>
      <guid isPermaLink="false"><![CDATA[762e75c4-9df7-11ee-9eac-679ef14f5158]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1162469503.mp3?updated=1702941343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm officially a cat mom | life update</title>
      <description>a lil life update to tell you about my cat moving in with me this week

links to the food bank organisation, Trussell Trust, and Cool FM's Mission Christmas below:
https://www.trusselltrust.org/get-involved/
https://planetradio.co.uk/cool-fm/charity/events/mission-christmas-2023-northern-ireland/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Dec 2023 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>a lil life update to tell you about my cat moving in with me this week

links to the food bank organisation, Trussell Trust, and Cool FM's Mission Christmas below:
https://www.trusselltrust.org/get-involved/
https://planetradio.co.uk/cool-fm/charity/events/mission-christmas-2023-northern-ireland/
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a lil life update to tell you about my cat moving in with me this week</p><p><br></p><p>links to the food bank organisation, Trussell Trust, and Cool FM's Mission Christmas below:</p><p>https://www.trusselltrust.org/get-involved/</p><p>https://planetradio.co.uk/cool-fm/charity/events/mission-christmas-2023-northern-ireland/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2487</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b52a781a-97b0-11ee-ae5f-8701065a0863]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8724134863.mp3?updated=1702250459" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>guilty pleasures (outing myself)</title>
      <description>listing some of my guilty pleasures I NEVER thought I would say out loud...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Dec 2023 06:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>listing some of my guilty pleasures I NEVER thought I would say out loud...
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>listing some of my guilty pleasures I NEVER thought I would say out loud...</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2398</itunes:duration>
      <guid isPermaLink="false"><![CDATA[55415f18-9229-11ee-bd4b-338aeb8161ee]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4581422144.mp3?updated=1701643257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>healing from a toxic breakup / relationship</title>
      <description>breaking toxic behaviours after experiencing a toxic breakup is difficult but it is possible with a bit of work and you are more than deserving of a healthy loving relationship!!!❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Nov 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>breaking toxic behaviours after experiencing a toxic breakup is difficult but it is possible with a bit of work and you are more than deserving of a healthy loving relationship!!!❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>breaking toxic behaviours after experiencing a toxic breakup is difficult but it is possible with a bit of work and you are more than deserving of a healthy loving relationship!!!❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2895</itunes:duration>
      <guid isPermaLink="false"><![CDATA[30cdec5a-8cb1-11ee-865c-3f44fb338d0a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5385881135.mp3?updated=1701040838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>embracing cosy szn🥰</title>
      <description>things I implement in my life to help combat seasonal affective disorder and beat the winter scaries
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Nov 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>things I implement in my life to help combat seasonal affective disorder and beat the winter scaries
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>things I implement in my life to help combat seasonal affective disorder and beat the winter scaries</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ed717e2e-871d-11ee-b1c5-ab7907e7103a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2842250236.mp3?updated=1700427897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>teetering on the edge of codependency</title>
      <description>What is a codependent relationship vs what is a healthy relationship? Often we associate being 'clingy' with being codependent but I think there's a lot more to it, as we discuss in this week's episode, that often involves a imbalance of power.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Nov 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is a codependent relationship vs what is a healthy relationship? Often we associate being 'clingy' with being codependent but I think there's a lot more to it, as we discuss in this week's episode, that often involves a imbalance of power.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is a codependent relationship vs what is a healthy relationship? Often we associate being 'clingy' with being codependent but I think there's a lot more to it, as we discuss in this week's episode, that often involves a imbalance of power.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b3399c94-81a7-11ee-b07a-33aa5ae9d170]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6681811290.mp3?updated=1699829151" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: how to stop thinking about him and manifesting your dream relationship</title>
      <description>Back with a bonus episode answering your guys dilemmas! This week I'm discussing how to stop thinking about someone even though you're over them, and how to manifest your dream relationship whilst also being content single. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 10 Nov 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back with a bonus episode answering your guys dilemmas! This week I'm discussing how to stop thinking about someone even though you're over them, and how to manifest your dream relationship whilst also being content single. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back with a bonus episode answering your guys dilemmas! This week I'm discussing how to stop thinking about someone even though you're over them, and how to manifest your dream relationship whilst also being content single. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5bf7a0e0-7f52-11ee-9ad2-8b9086b191f3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2613089664.mp3?updated=1699570628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the pressure to move to london in your 20's</title>
      <description>everyone and their ma seems to have moved to london, is it all that it's cracked up to be?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Nov 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>everyone and their ma seems to have moved to london, is it all that it's cracked up to be?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>everyone and their ma seems to have moved to london, is it all that it's cracked up to be?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3054</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cc438d76-7c1b-11ee-b4d9-3377d6cdb1b0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5915296973.mp3?updated=1699218221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my morning routine</title>
      <description>I feel like I'm always harping on about how important my morning routine is to me for my mental health, so today I'm giving you an extensive run down of my current morning routine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Oct 2023 06:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I feel like I'm always harping on about how important my morning routine is to me for my mental health, so today I'm giving you an extensive run down of my current morning routine.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I feel like I'm always harping on about how important my morning routine is to me for my mental health, so today I'm giving you an extensive run down of my current morning routine.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7b452892-76aa-11ee-b28b-b789333d0d4f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1859982694.mp3?updated=1698619030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: should I follow him to Australia?, this friendship is suffocating!</title>
      <description>Hello my lovelies, back with a bonus episode answering your dilemmas. Don't forget to send me any dilemmas or questions you have via Instagram DM's, voice notes are welcome!!!❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 26 Oct 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hello my lovelies, back with a bonus episode answering your dilemmas. Don't forget to send me any dilemmas or questions you have via Instagram DM's, voice notes are welcome!!!❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello my lovelies, back with a bonus episode answering your dilemmas. Don't forget to send me any dilemmas or questions you have via Instagram DM's, voice notes are welcome!!!❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1188</itunes:duration>
      <guid isPermaLink="false"><![CDATA[319ee82a-7355-11ee-a831-2f297f8f1d80]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5724878844.mp3?updated=1698252485" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>seasonal favs (it's spooky szn)</title>
      <description>giving you all my current autumnal favs, from cosy clothes to beauty products and hobbies I'm currently loving🥰❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Oct 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>giving you all my current autumnal favs, from cosy clothes to beauty products and hobbies I'm currently loving🥰❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>giving you all my current autumnal favs, from cosy clothes to beauty products and hobbies I'm currently loving🥰❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2943</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8a3ed4a8-7112-11ee-9e3a-cf7bc3a00b47]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5491411299.mp3?updated=1698004091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the october slump</title>
      <description>october is cursed??? something is in the air?? getting out of ruts and how to not succumb to the slump
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Oct 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>october is cursed??? something is in the air?? getting out of ruts and how to not succumb to the slump
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>october is cursed??? something is in the air?? getting out of ruts and how to not succumb to the slump</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2798</itunes:duration>
      <guid isPermaLink="false"><![CDATA[01910338-6b95-11ee-bbe1-27aeedd614e1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7224388448.mp3?updated=1697403536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>self-sabotage</title>
      <description>why do we self sabotage and how do we stop it?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Oct 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>why do we self sabotage and how do we stop it?
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>why do we self sabotage and how do we stop it?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3215</itunes:duration>
      <guid isPermaLink="false"><![CDATA[cafa517a-6622-11ee-9d82-c773494845a5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9219840788.mp3?updated=1696948471" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what it's like being a self-employed podcaster</title>
      <description>a little Q+A style video for this weeks episode answering all your questions you have regarding being a self-employed podcaster and content creator
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Oct 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>a little Q+A style video for this weeks episode answering all your questions you have regarding being a self-employed podcaster and content creator
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>a little Q+A style video for this weeks episode answering all your questions you have regarding being a self-employed podcaster and content creator</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2830</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f666330a-60a6-11ee-8dd1-4b8578cd64ef]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6742761399.mp3?updated=1696198785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>life hacks part 2</title>
      <description>back with part 2 of life hacks that just make senssssse
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 25 Sep 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>back with part 2 of life hacks that just make senssssse
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>back with part 2 of life hacks that just make senssssse</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2925</itunes:duration>
      <guid isPermaLink="false"><![CDATA[97fd8070-5a25-11ee-a7ae-eb879142e727]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7142865630.mp3?updated=1695509623" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>life hacks part 1</title>
      <description>coming at you with a list of life hacks that just make my life that bit easier

This podcast is sponsored by Natracare, the go-to eco-friendly, biodegradable period product brand that's good for your body as well as the planet. Visit https://www.natracare.com/where-to-buy/?utm_source=referral&amp;utm_medium=podcast&amp;utm_campaign=here_for_the_craic to find a stockist near you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Sep 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>coming at you with a list of life hacks that just make my life that bit easier

This podcast is sponsored by Natracare, the go-to eco-friendly, biodegradable period product brand that's good for your body as well as the planet. Visit https://www.natracare.com/where-to-buy/?utm_source=referral&amp;utm_medium=podcast&amp;utm_campaign=here_for_the_craic to find a stockist near you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>coming at you with a list of life hacks that just make my life that bit easier</p><p><br></p><p>This podcast is sponsored by Natracare, the go-to eco-friendly, biodegradable period product brand that's good for your body as well as the planet. Visit https://www.natracare.com/where-to-buy/?utm_source=referral&amp;utm_medium=podcast&amp;utm_campaign=here_for_the_craic to find a stockist near you.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3672</itunes:duration>
      <guid isPermaLink="false"><![CDATA[70e8f12a-5586-11ee-97c8-8b4c8e663998]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3555558478.mp3?updated=1695216027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I woke up in spanish hospital</title>
      <description>yep you read that right... rat girl summer is well and truly in full swing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Sep 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>yep you read that right... rat girl summer is well and truly in full swing
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>yep you read that right... rat girl summer is well and truly in full swing</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2037</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2846b074-4e9c-11ee-9371-d719eb44a54a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7143032420.mp3?updated=1694214781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>starting uni on the right foot</title>
      <description>my top ten tips on how to start off uni on the right foot and settle in as smooth as possible whether in first or third year
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Sep 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>my top ten tips on how to start off uni on the right foot and settle in as smooth as possible whether in first or third year
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>my top ten tips on how to start off uni on the right foot and settle in as smooth as possible whether in first or third year</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2671</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1f1afe46-4a97-11ee-a90b-cfed9d7268db]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7656702816.mp3?updated=1693772874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>BONUS: processing a breakup, getting with my dads mate?!</title>
      <description>To celebrate 100 episodes I'm back this week with a bonus ep answering your dilemmas!!! On today's bonus I discuss the different ways you might process a breakup, what to do after getting with your dad's best friend, and how to handle wanting to breakup with your boyfriend that you're currently travelling with... for the next FOUR MONTHS.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To celebrate 100 episodes I'm back this week with a bonus ep answering your dilemmas!!! On today's bonus I discuss the different ways you might process a breakup, what to do after getting with your dad's best friend, and how to handle wanting to breakup with your boyfriend that you're currently travelling with... for the next FOUR MONTHS.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To celebrate 100 episodes I'm back this week with a bonus ep answering your dilemmas!!! On today's bonus I discuss the different ways you might process a breakup, what to do after getting with your dad's best friend, and how to handle wanting to breakup with your boyfriend that you're currently travelling with... for the next FOUR MONTHS.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a284e686-45e5-11ee-b7d1-ff892997ff44]]></guid>
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    <item>
      <title>setting the standard</title>
      <description>As if this is episode 100?!!! Wow my heart❤️
Today we are discussing standards, why we may sometimes have low standards, why we stick around when standards aren't being met, what is realistic vs what is romanticisation, and how to be the standard you want.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>As if this is episode 100?!!! Wow my heart❤️
Today we are discussing standards, why we may sometimes have low standards, why we stick around when standards aren't being met, what is realistic vs what is romanticisation, and how to be the standard you want.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As if this is episode 100?!!! Wow my heart❤️</p><p>Today we are discussing standards, why we may sometimes have low standards, why we stick around when standards aren't being met, what is realistic vs what is romanticisation, and how to be the standard you want.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3076</itunes:duration>
      <guid isPermaLink="false"><![CDATA[246c1f1a-4529-11ee-8967-33ddc621a190]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7445603113.mp3?updated=1693176309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the feminism leaving my body when...</title>
      <description>A game of smash or pass, the feminism leaving my body when..., and discussing whether men and women can just be friends.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A game of smash or pass, the feminism leaving my body when..., and discussing whether men and women can just be friends.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A game of smash or pass, the feminism leaving my body when..., and discussing whether men and women can just be friends.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3075</itunes:duration>
      <guid isPermaLink="false"><![CDATA[eb44d578-3f89-11ee-9b5f-ffc14a789850]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7591780934.mp3?updated=1692557731" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>let's talk about the barbie movie</title>
      <description>Was the barbie movie really all that it was cracked up to be? I'm not so sure I get the hype?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Was the barbie movie really all that it was cracked up to be? I'm not so sure I get the hype?!
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Was the barbie movie really all that it was cracked up to be? I'm not so sure I get the hype?!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2300</itunes:duration>
      <guid isPermaLink="false"><![CDATA[160db0ca-3a14-11ee-9461-93a9fd35c0fc]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7429342804.mp3?updated=1691957370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my non-negotiables</title>
      <description>Back when I was newly single I told you guys how therapeutic is was to write down my list of non-negotiables... and today I am revealing that extensive list to you all🤫
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Back when I was newly single I told you guys how therapeutic is was to write down my list of non-negotiables... and today I am revealing that extensive list to you all🤫
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back when I was newly single I told you guys how therapeutic is was to write down my list of non-negotiables... and today I am revealing that extensive list to you all🤫</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2843</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f4bb246-349d-11ee-bb83-2f510f0eb669]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7672270017.mp3?updated=1691513882" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>things I've decided no longer benefit me</title>
      <description>I'm sorry but WHO is still wearing wired bras and why do you want ton inflict so much pain on yourself😩 going through all the things I've decided I'm done with byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I'm sorry but WHO is still wearing wired bras and why do you want ton inflict so much pain on yourself😩 going through all the things I've decided I'm done with byeeee
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sorry but WHO is still wearing wired bras and why do you want ton inflict so much pain on yourself😩 going through all the things I've decided I'm done with byeeee</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d3b59858-2fe8-11ee-9bd2-07b4cbad8000]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3973396832.mp3?updated=1691514057" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>how to push yourself out of your comfort zone</title>
      <description>On this week's episode we are discussing why it feels good to push yourself out of your comfort zone and why it's important to prove to yourself you can do things you never thought you would be able to. I also tell you my top tips for getting out of the comfort zone (which looks different to everyone) and read out some of the things you guys do on a daily/weekly/monthly basis to push yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 05:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this week's episode we are discussing why it feels good to push yourself out of your comfort zone and why it's important to prove to yourself you can do things you never thought you would be able to. I also tell you my top tips for getting out of the comfort zone (which looks different to everyone) and read out some of the things you guys do on a daily/weekly/monthly basis to push yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode we are discussing why it feels good to push yourself out of your comfort zone and why it's important to prove to yourself you can do things you never thought you would be able to. I also tell you my top tips for getting out of the comfort zone (which looks different to everyone) and read out some of the things you guys do on a daily/weekly/monthly basis to push yourself.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3003</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0486bb14-2a81-11ee-a74f-c366d7af1368]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5939213706.mp3?updated=1691514149" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>greek island hopping Q+A | budgeting hacks, food, quad bikes</title>
      <description>So many of you guys wanted to hear more specifically about how I went about my recent trip to Greece so I figured what better way to share than do a whole podcast episode answering all of your greek island hopping questions!!! Don't worry if you aren't planning on going to Greece anytime soon.. there are some budgeting hacks and other questions in there that are pretty relevant to any Europe trip. Hope you enjoy!🥰❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Jul 2023 05:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>So many of you guys wanted to hear more specifically about how I went about my recent trip to Greece so I figured what better way to share than do a whole podcast episode answering all of your greek island hopping questions!!! Don't worry if you aren't planning on going to Greece anytime soon.. there are some budgeting hacks and other questions in there that are pretty relevant to any Europe trip. Hope you enjoy!🥰❤️
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So many of you guys wanted to hear more specifically about how I went about my recent trip to Greece so I figured what better way to share than do a whole podcast episode answering all of your greek island hopping questions!!! Don't worry if you aren't planning on going to Greece anytime soon.. there are some budgeting hacks and other questions in there that are pretty relevant to any Europe trip. Hope you enjoy!🥰❤️</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3247</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2851c2b8-2433-11ee-b2a3-f39f28c1cbf3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6032944948.mp3?updated=1691514191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what happens in greece stays in greece....</title>
      <description>She's back from Greece babyyy and here to tell all your crazy holiday stories🤫🤪
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>She's back from Greece babyyy and here to tell all your crazy holiday stories🤫🤪
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>She's back from Greece babyyy and here to tell all your crazy holiday stories🤫🤪</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2299</itunes:duration>
      <guid isPermaLink="false"><![CDATA[736c3dea-1f7a-11ee-b141-9f7c22a7041b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8511099267.mp3?updated=1691514277" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>bettering your relationship with food</title>
      <description>I know it's a weird thing to say but I'm not lying when I tell you people always compliment me on my relationship with food and how healthy it is, so I figured it was about time I shared some of my tips on how I make sure to maintain a good, healthy relationship with food and how I prevent negative thought patterns around food from creeping their way in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Jun 2023 06:00:00 -0000</pubDate>
      <itunes:title>bettering your relationship with food</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I know it's a weird thing to say but I'm not lying when I tell you people always compliment me on my relationship with food and how healthy it is, so I figured it was about time I shared some of my tips on how I make sure to maintain a good, healthy relationship with food and how I prevent negative thought patterns around food from creeping their way in.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I know it's a weird thing to say but I'm not lying when I tell you people always compliment me on my relationship with food and how healthy it is, so I figured it was about time I shared some of my tips on how I make sure to maintain a good, healthy relationship with food and how I prevent negative thought patterns around food from creeping their way in.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1775</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3be661f6-138c-11ee-8522-f3d0c1df27c4]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2399771048.mp3?updated=1691514378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the courage to be disliked</title>
      <description>Would you rather be loved / hated vs people not have an opinion of you? On this week's episode I unpack why I think I would rather people feel strongly one way or another about me than feel neutral towards me and why I think it's important to embrace who you and accept that you will never be everyones cup of tea.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Jun 2023 06:00:00 -0000</pubDate>
      <itunes:title>the courage to be disliked</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Would you rather be loved / hated vs people not have an opinion of you? On this week's episode I unpack why I think I would rather people feel strongly one way or another about me than feel neutral towards me and why I think it's important to embrace who you and accept that you will never be everyones cup of tea.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Would you rather be loved / hated vs people not have an opinion of you? On this week's episode I unpack why I think I would rather people feel strongly one way or another about me than feel neutral towards me and why I think it's important to embrace who you and accept that you will never be everyones cup of tea.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2389</itunes:duration>
      <guid isPermaLink="false"><![CDATA[de97e7ee-0e19-11ee-b50c-eb6849f6f882]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8533302908.mp3?updated=1693256754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>protecting your inner peace</title>
      <description>Protecting your energy and your inner peace is sooo important but sometimes we forget all about it when living life according to everyone else's needs and demands, so today I talk about my top tips for creating and protecting your inner peace, I even delve into different methods you can use to move through your emotions so that we don't harbour negative energy and let it affect our inner peace❤️❤️❤️ hope you enjoy xxx

below is the link to the Qi Gong youtube video my friend was teaching me
https://youtu.be/pj4qo2KL9f4
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Jun 2023 06:00:00 -0000</pubDate>
      <itunes:title>protecting your inner peace</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Protecting your energy and your inner peace is sooo important but sometimes we forget all about it when living life according to everyone else's needs and demands, so today I talk about my top tips for creating and protecting your inner peace, I even delve into different methods you can use to move through your emotions so that we don't harbour negative energy and let it affect our inner peace❤️❤️❤️ hope you enjoy xxx

below is the link to the Qi Gong youtube video my friend was teaching me
https://youtu.be/pj4qo2KL9f4
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Protecting your energy and your inner peace is sooo important but sometimes we forget all about it when living life according to everyone else's needs and demands, so today I talk about my top tips for creating and protecting your inner peace, I even delve into different methods you can use to move through your emotions so that we don't harbour negative energy and let it affect our inner peace❤️❤️❤️ hope you enjoy xxx</p><p><br></p><p>below is the link to the Qi Gong youtube video my friend was teaching me</p><p>https://youtu.be/pj4qo2KL9f4</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2626</itunes:duration>
      <guid isPermaLink="false"><![CDATA[801bc2b2-0897-11ee-9e9f-c7ba5fc3dc9f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2301966516.mp3?updated=1686578629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>embarrassing sex stories #2</title>
      <description>We are back with another embarrassing sex stories episode but this time I am joined by the lovely Aoife. I was in hysterics listening back to this, hope you enjoy😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Jun 2023 06:00:00 -0000</pubDate>
      <itunes:title>embarrassing sex stories #2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We are back with another embarrassing sex stories episode but this time I am joined by the lovely Aoife. I was in hysterics listening back to this, hope you enjoy😅
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are back with another embarrassing sex stories episode but this time I am joined by the lovely Aoife. I was in hysterics listening back to this, hope you enjoy😅</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3331</itunes:duration>
      <guid isPermaLink="false"><![CDATA[a0499f22-0339-11ee-a86e-47f3e7c548b3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9964667545.mp3?updated=1693256866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>internalised misogyny</title>
      <description>What is internalised misogyny and how does it present itself? I've been making a list of things that kind of get overlooked but to me very much seem to come from a place of internalised misogyny... yes it might not be covert, but does that make it ok? 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 May 2023 06:00:00 -0000</pubDate>
      <itunes:title>internalised misogyny</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What is internalised misogyny and how does it present itself? I've been making a list of things that kind of get overlooked but to me very much seem to come from a place of internalised misogyny... yes it might not be covert, but does that make it ok? 
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What is internalised misogyny and how does it present itself? I've been making a list of things that kind of get overlooked but to me very much seem to come from a place of internalised misogyny... yes it might not be covert, but does that make it ok? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3262</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f52ee72-fe7d-11ed-9ab6-bfb57a527a22]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9778236022.mp3?updated=1693257042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the perks of being single</title>
      <description>Some positivity has to come from a break up right??? I think it's about time we talk about that instead of crying about it😅 this week I'm discussing some of my fav things that come with being single.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 22 May 2023 13:02:52 -0000</pubDate>
      <itunes:title>the perks of being single</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Some positivity has to come from a break up right??? I think it's about time we talk about that instead of crying about it😅 this week I'm discussing some of my fav things that come with being single.
Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Some positivity has to come from a break up right??? I think it's about time we talk about that instead of crying about it😅 this week I'm discussing some of my fav things that come with being single.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2611</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588ba00e-f82b-11ed-9cf0-63184a200bea]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7651478238.mp3?updated=1693257184" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #8 getting back with an ex, confidence on social media, gym anxiety</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-8-getting-back-with-an-ex--confidence-on-social-media--gym-anxiety-e2427eg</link>
      <description>So excited to be back with another girly chats episode for you guys! We talk about getting back together with an ex, whether you stand a chance as someone's rebound, building your confidence on social media, exploring your sexuality, going back to uni at 22 and making friends, and getting over your fear of going to the gym. Thanks for sending in your dilemmas❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 15 May 2023 06:00:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ea5d5bde-f2e6-11ed-82ac-d77fd210ed6e/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;So excited to be back with another girly chats episode for you guys! We talk about getting back together with an ex, whether you stand a chance as someone&amp;#39;s rebound, building your confidence on social media, exploring your sexuality, going back to uni at 22 and making friends, and getting over your fear of going to the gym. Thanks for sending in your dilemmas❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>So excited to be back with another girly chats episode for you guys! We talk about getting back together with an ex, whether you stand a chance as someone's rebound, building your confidence on social media, exploring your sexuality, going back to uni at 22 and making friends, and getting over your fear of going to the gym. Thanks for sending in your dilemmas❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>So excited to be back with another girly chats episode for you guys! We talk about getting back together with an ex, whether you stand a chance as someone's rebound, building your confidence on social media, exploring your sexuality, going back to uni at 22 and making friends, and getting over your fear of going to the gym. Thanks for sending in your dilemmas❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a721a3df-5538-42c0-82c5-2f329f971041]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3296094591.mp3?updated=1693257295" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>friendships: communication, cutting off, fatal flaws</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/friendships-communication--cutting-off--fatal-flaws-e23li96</link>
      <description>Let's talk about friendships and how they differ from romantic relationships in so many ways. What standards and expectations should we have of our friends? How do we accept friendships for what they are and what they bring to your life? Does every friend have a fatal flaw that you have to decide whether you can live with or not? Communication within friendships can sometimes feel like a minefield for me, knowing where the line is on what's important and needs to be discussed vs what's not worth causing a fuss over and can be swept under the rug is something I'm still trying to work out😅

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 May 2023 06:00:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f6e0492-f00e-11ed-8f60-a37306c2fc2d/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Let&amp;#39;s talk about friendships and how they differ from romantic relationships in so many ways. What standards and expectations should we have of our friends? How do we accept friendships for what they are and what they bring to your life? Does every friend have a fatal flaw that you have to decide whether you can live with or not? Communication within friendships can sometimes feel like a minefield for me, knowing where the line is on what&amp;#39;s important and needs to be discussed vs what&amp;#39;s not worth causing a fuss over and can be swept under the rug is something I&amp;#39;m still trying to work out😅&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Let's talk about friendships and how they differ from romantic relationships in so many ways. What standards and expectations should we have of our friends? How do we accept friendships for what they are and what they bring to your life? Does every friend have a fatal flaw that you have to decide whether you can live with or not? Communication within friendships can sometimes feel like a minefield for me, knowing where the line is on what's important and needs to be discussed vs what's not worth causing a fuss over and can be swept under the rug is something I'm still trying to work out😅

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's talk about friendships and how they differ from romantic relationships in so many ways. What standards and expectations should we have of our friends? How do we accept friendships for what they are and what they bring to your life? Does every friend have a fatal flaw that you have to decide whether you can live with or not? Communication within friendships can sometimes feel like a minefield for me, knowing where the line is on what's important and needs to be discussed vs what's not worth causing a fuss over and can be swept under the rug is something I'm still trying to work out😅</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3f8b8b1-fe9e-4e4a-ba64-fec4c1830c11]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5647215592.mp3?updated=1693257388" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>you can do anything but you can't do everything</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/you-can-do-anything-but-you-cant-do-everything-e239br6</link>
      <description>Is it just me, or is the amount of options / paths you can take and lives you can live seem ridiculously overwhelming? Like what if I want to be an island girl and a city girl? What if I want to be a diving instructor in Thailand, an English teacher in Barcelona, a stripper in New York, and a chef in Paris? Can we do it all? Is it possible to live all these different lives and do them well? Or do we have to pick one and stick to it... but what if that decision isn't the 'right' one?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 01 May 2023 06:00:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8fcb1d1c-f00e-11ed-8f60-5f7c0957bcdb/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Is it just me, or is the amount of options / paths you can take and lives you can live seem ridiculously overwhelming? Like what if I want to be an island girl and a city girl? What if I want to be a diving instructor in Thailand, an English teacher in Barcelona, a stripper in New York, and a chef in Paris? Can we do it all? Is it possible to live all these different lives and do them well? Or do we have to pick one and stick to it... but what if that decision isn&amp;#39;t the &amp;#39;right&amp;#39; one?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Is it just me, or is the amount of options / paths you can take and lives you can live seem ridiculously overwhelming? Like what if I want to be an island girl and a city girl? What if I want to be a diving instructor in Thailand, an English teacher in Barcelona, a stripper in New York, and a chef in Paris? Can we do it all? Is it possible to live all these different lives and do them well? Or do we have to pick one and stick to it... but what if that decision isn't the 'right' one?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is it just me, or is the amount of options / paths you can take and lives you can live seem ridiculously overwhelming? Like what if I want to be an island girl and a city girl? What if I want to be a diving instructor in Thailand, an English teacher in Barcelona, a stripper in New York, and a chef in Paris? Can we do it all? Is it possible to live all these different lives and do them well? Or do we have to pick one and stick to it... but what if that decision isn't the 'right' one?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2971</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e04be3ca-14fa-4929-9667-2bde1d2c827b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8434628129.mp3?updated=1693257519" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>should all relationships be hard work?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/should-all-relationships-be-hard-work-e22t7es</link>
      <description>I feel like the words compromise and sacrifice are two words we hear ALL the time when talking about making relationships work, but do we take compromise too far sometimes to the point that we're actually just settling or lowering our standards? What actually is compromise and how does it play out in a relationship that is beneficial for both people?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Apr 2023 06:00:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/900b38c0-f00e-11ed-8f60-87426a434820/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;I feel like the words compromise and sacrifice are two words we hear ALL the time when talking about making relationships work, but do we take compromise too far sometimes to the point that we&amp;#39;re actually just settling or lowering our standards? What actually is compromise and how does it play out in a relationship that is beneficial for both people?&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>I feel like the words compromise and sacrifice are two words we hear ALL the time when talking about making relationships work, but do we take compromise too far sometimes to the point that we're actually just settling or lowering our standards? What actually is compromise and how does it play out in a relationship that is beneficial for both people?

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I feel like the words compromise and sacrifice are two words we hear ALL the time when talking about making relationships work, but do we take compromise too far sometimes to the point that we're actually just settling or lowering our standards? What actually is compromise and how does it play out in a relationship that is beneficial for both people?</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2199</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95cec04b-3458-42da-b5c2-544322b643e8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8633377685.mp3?updated=1693257558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>help im having an identity crisis</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/help-im-having-an-identity-crisis-e22g0ce</link>
      <description>Is there something in the water or is it just the quarterly crisis? Between final year of uni coming to an end and going through a breakup, I feel like I don't know myself? Maybe we're in our re-find ourselves era..

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Apr 2023 06:00:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90a7f0fc-f00e-11ed-8f60-93dae3e4557a/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Is there something in the water or is it just the quarterly crisis? Between final year of uni coming to an end and going through a breakup, I feel like I don&amp;#39;t know myself? Maybe we&amp;#39;re in our re-find ourselves era..&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Is there something in the water or is it just the quarterly crisis? Between final year of uni coming to an end and going through a breakup, I feel like I don't know myself? Maybe we're in our re-find ourselves era..

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is there something in the water or is it just the quarterly crisis? Between final year of uni coming to an end and going through a breakup, I feel like I don't know myself? Maybe we're in our re-find ourselves era..</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3223</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5c56774-59b7-4df3-93a3-a03089b72852]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7060723395.mp3?updated=1693257669" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the comfort zone, insecurities and expressing grattitude</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/the-comfort-zone--insecurities-and-expressing-grattitude-e2221mb</link>
      <description>On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Artwork by Molly Rae

https://www.instagram.com/mollyrae.art/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Apr 2023 06:00:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/90d7a3e2-f00e-11ed-8f60-1ff43feab86d/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;On this weeks episode I&amp;#39;m diving into the various methods which Phil Stutz teaches or as he calls them &amp;#39;tools&amp;#39; that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January&amp;#39;s &amp;#39;does your mental health depend on your relationship with your physical body?&amp;#39; episode, where I talked about Stutz&amp;#39;s life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools. &lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
&lt;p&gt;Artwork by Molly Rae&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/mollyrae.art/&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Artwork by Molly Rae

https://www.instagram.com/mollyrae.art/

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools. </p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p>Artwork by Molly Rae</p>
<p>https://www.instagram.com/mollyrae.art/</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[43d34f82-0faa-4e32-9afe-5d4b9dd0ca1d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4556385223.mp3?updated=1683818401" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>storytime!!!!!</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/storytime-e21iqdj</link>
      <description>eeeeek thank you all so much❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Apr 2023 06:00:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8fc0b42-d47d-11ed-ad91-a7d5b85b0c95/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;eeeeek thank you all so much❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>eeeeek thank you all so much❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>eeeeek thank you all so much❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1902</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebf29883-5e73-4d70-8678-aa6b6c3ef046]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6893872567.mp3?updated=1680787562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>sustainable fashion is an oxymoron?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/sustainable-fashion-is-an-oxymoron-e215k49</link>
      <description>I think this may be one of my favourite episodes yet!! A topic I don't discuss often (which I explain why) but nevertheless an important one. I talk about the difference between sustainable fashion, ethically made fashion, and slow fashion, I talk a little bit about fashion history (pop off uni degree), and I discuss whether or not sustainable fashion is an oxymoron. Thank you so much to Styles for sponsoring this episode, click the link below to download the Styles app now!!!❤️

https://apps.apple.com/app/apple-store/id1538424096?pt=342964&amp;ct=neill&amp;mt=8

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Mar 2023 06:00:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9158248-d47d-11ed-ad91-3fc8bab80908/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;I think this may be one of my favourite episodes yet!! A topic I don&amp;#39;t discuss often (which I explain why) but nevertheless an important one. I talk about the difference between sustainable fashion, ethically made fashion, and slow fashion, I talk a little bit about fashion history (pop off uni degree), and I discuss whether or not sustainable fashion is an oxymoron. Thank you so much to Styles for sponsoring this episode, click the link below to download the Styles app now!!!❤️&lt;/p&gt;
&lt;p&gt;https://apps.apple.com/app/apple-store/id1538424096?pt=342964&amp;amp;ct=neill&amp;amp;mt=8&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>I think this may be one of my favourite episodes yet!! A topic I don't discuss often (which I explain why) but nevertheless an important one. I talk about the difference between sustainable fashion, ethically made fashion, and slow fashion, I talk a little bit about fashion history (pop off uni degree), and I discuss whether or not sustainable fashion is an oxymoron. Thank you so much to Styles for sponsoring this episode, click the link below to download the Styles app now!!!❤️

https://apps.apple.com/app/apple-store/id1538424096?pt=342964&amp;ct=neill&amp;mt=8

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I think this may be one of my favourite episodes yet!! A topic I don't discuss often (which I explain why) but nevertheless an important one. I talk about the difference between sustainable fashion, ethically made fashion, and slow fashion, I talk a little bit about fashion history (pop off uni degree), and I discuss whether or not sustainable fashion is an oxymoron. Thank you so much to Styles for sponsoring this episode, click the link below to download the Styles app now!!!❤️</p>
<p>https://apps.apple.com/app/apple-store/id1538424096?pt=342964&amp;ct=neill&amp;mt=8</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c9f8886-b6c1-4eba-bc1c-b1afe8f63361]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3134670732.mp3?updated=1680787563" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>fashion faux pas</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/fashion-faux-pas-e20nimg</link>
      <description>This week's episode I'm telling you guys all of the fashion trends you won't see me jumping on board with and the colour combos that I just can't wrap my head around!!! Something a bit more light hearted than the last few weeks😅 plssss don't take anything offensively the beauty of fashion is that we all have different tastes and styles and that's what makes the world wonderful🥰🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Mar 2023 07:00:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d92e0f20-d47d-11ed-ad91-e7eafeaf016d/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week&amp;#39;s episode I&amp;#39;m telling you guys all of the fashion trends you won&amp;#39;t see me jumping on board with and the colour combos that I just can&amp;#39;t wrap my head around!!! Something a bit more light hearted than the last few weeks😅 plssss don&amp;#39;t take anything offensively the beauty of fashion is that we all have different tastes and styles and that&amp;#39;s what makes the world wonderful🥰🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week's episode I'm telling you guys all of the fashion trends you won't see me jumping on board with and the colour combos that I just can't wrap my head around!!! Something a bit more light hearted than the last few weeks😅 plssss don't take anything offensively the beauty of fashion is that we all have different tastes and styles and that's what makes the world wonderful🥰🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode I'm telling you guys all of the fashion trends you won't see me jumping on board with and the colour combos that I just can't wrap my head around!!! Something a bit more light hearted than the last few weeks😅 plssss don't take anything offensively the beauty of fashion is that we all have different tastes and styles and that's what makes the world wonderful🥰🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2558</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a083d204-9b09-4b45-abe9-83656b727b45]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1109592650.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>society's obsession with youth</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/societys-obsession-with-youth-e209q1a</link>
      <description>On this week's episode of Here For The Craic we are taking a deep dive into society's obsession with youth, discussing the booming anti-ageing industry, beauty standards, our 'prime', and young successes. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Mar 2023 07:00:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9469ff4-d47d-11ed-ad91-4f903e888a71/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;On this week's episode of Here For The Craic we are taking a deep dive into society's obsession with youth, discussing the booming anti-ageing industry,&amp;nbsp;beauty standards, our 'prime', and young successes.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>On this week's episode of Here For The Craic we are taking a deep dive into society's obsession with youth, discussing the booming anti-ageing industry, beauty standards, our 'prime', and young successes. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Here For The Craic we are taking a deep dive into society's obsession with youth, discussing the booming anti-ageing industry, beauty standards, our 'prime', and young successes. </p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2904</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2aefaada-fc88-4d89-a332-c7296441e587]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8509742394.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>toxic relationships and love addiction</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/toxic-relationships-and-love-addiction-e1vrsjb</link>
      <description>On this week's episode of Here For The Craic we are discussing how our brains react to toxic relationships, love and heartbreak and how basically love is like a drug!!! Hope you enjoy❤️

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Mar 2023 07:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d95ebf12-d47d-11ed-ad91-b7d94bbb684e/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;On this week's episode of Here For The Craic we are discussing how our brains react to toxic relationships, love and heartbreak and how basically love is like a drug!!! Hope you enjoy❤️&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>On this week's episode of Here For The Craic we are discussing how our brains react to toxic relationships, love and heartbreak and how basically love is like a drug!!! Hope you enjoy❤️

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's episode of Here For The Craic we are discussing how our brains react to toxic relationships, love and heartbreak and how basically love is like a drug!!! Hope you enjoy❤️</p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2810</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c790a9b5-a8ac-47da-bb82-2a94f423b212]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2850498606.mp3?updated=1683819211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>tips on heartbreak</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/tips-on-heartbreak-e1vhvj3</link>
      <description>Welllll this episode has been a long time coming... finally I feel like I'm at a place where I'm able to discuss heartbreak and my breakup without crying to you guys for an hour straight😅 In this week's episode I tell you my top 11 tips in getting through heartbreak, changing your mindset, and coming out the other side bigger and better. Time is a great healer but I really believe what you do in that time matters and can accelerate you through it and help you learn more about yourself than you ever have. Heartbreak is the worst kind of pain and if you're going through it my heart really does go out to you but please know this is such a small chapter of your life, there is so much more out there and you are on to bigger and better things❤️🥰

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 27 Feb 2023 07:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9781a34-d47d-11ed-ad91-43d9ebbdc785/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Welllll this episode has been a long time coming... finally I feel like I'm at a place where I'm able to discuss heartbreak and my breakup without crying to you guys for an hour straight😅 In this week's episode I tell you my top 11 tips in getting through heartbreak, changing your mindset, and coming out the other side bigger and better. Time is a great healer but I really believe what you do in that time matters and can accelerate you through it and help you learn more about yourself than you ever have. Heartbreak is the worst kind of pain and if you're going through it my heart really does go out to you but please know this is such a small chapter of your life, there is so much more out there and you are on to bigger and better things❤️🥰&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Welllll this episode has been a long time coming... finally I feel like I'm at a place where I'm able to discuss heartbreak and my breakup without crying to you guys for an hour straight😅 In this week's episode I tell you my top 11 tips in getting through heartbreak, changing your mindset, and coming out the other side bigger and better. Time is a great healer but I really believe what you do in that time matters and can accelerate you through it and help you learn more about yourself than you ever have. Heartbreak is the worst kind of pain and if you're going through it my heart really does go out to you but please know this is such a small chapter of your life, there is so much more out there and you are on to bigger and better things❤️🥰

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welllll this episode has been a long time coming... finally I feel like I'm at a place where I'm able to discuss heartbreak and my breakup without crying to you guys for an hour straight😅 In this week's episode I tell you my top 11 tips in getting through heartbreak, changing your mindset, and coming out the other side bigger and better. Time is a great healer but I really believe what you do in that time matters and can accelerate you through it and help you learn more about yourself than you ever have. Heartbreak is the worst kind of pain and if you're going through it my heart really does go out to you but please know this is such a small chapter of your life, there is so much more out there and you are on to bigger and better things❤️🥰</p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[991cb5c3-868a-4f4b-b20c-164dc6b3afc0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8187112466.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>anxiety, panic attacks and public speaking</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/anxiety--panic-attacks-and-public-speaking-e1v7dju</link>
      <description>Hellooo my lovelies. This week's episode we're talking all things anxiety related. I speak a little bit about my journey with anxiety and the different times in my life that it has affected me and how I've dealt with it. I also talk a lot about my fear of public speaking / performance anxiety and go through some of your messages with all your tips and tricks on how to tackle this! Hope you enjoy🥰

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 20 Feb 2023 07:00:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d99204b2-d47d-11ed-ad91-b301b32a6e34/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellooo my lovelies. This week's episode we're talking all things anxiety related. I speak a little bit about my journey with anxiety and the different times in my life that it has affected me and how I've dealt with it. I also talk a lot about my fear of public speaking / performance anxiety and go through some of your messages with all your tips and tricks on how to tackle this! Hope you enjoy🥰&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hellooo my lovelies. This week's episode we're talking all things anxiety related. I speak a little bit about my journey with anxiety and the different times in my life that it has affected me and how I've dealt with it. I also talk a lot about my fear of public speaking / performance anxiety and go through some of your messages with all your tips and tricks on how to tackle this! Hope you enjoy🥰

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo my lovelies. This week's episode we're talking all things anxiety related. I speak a little bit about my journey with anxiety and the different times in my life that it has affected me and how I've dealt with it. I also talk a lot about my fear of public speaking / performance anxiety and go through some of your messages with all your tips and tricks on how to tackle this! Hope you enjoy🥰</p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4161</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[891b3957-b3ec-408e-b14e-30b9f069f669]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6078791912.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>am I an alcoholic?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/am-I-an-alcoholic-e1urls0</link>
      <description>The word alcoholic has become a bit of a dirty word, it has negative connotations and negative stereotypes associated with it, but in actual fact.. we pretty much all have dependency issues when it comes to alcohol even if we don't want to admit it or see it as a problem. If I told you you couldn't drink for the next year of your life, wouldn't you panic? It has become so normalised and ingrained into our society, working its way into every occasion, event, celebration, break-up, day ending in y, basically no matter what the occurrence, why wouldn't alcohol be involved? On this weeks episode I'm unpacking mine and society's relationship with alcohol, debating how I want it to be a part of my life, and why it's important for me to build a life that doesn't revolve around waiting for the next drink and avoiding my emotions by reaching for the bottle. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 13 Feb 2023 07:00:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9ab27ee-d47d-11ed-ad91-6fe6da183402/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;The word alcoholic has become a bit of a dirty word, it has negative connotations and negative stereotypes associated with it, but in actual fact.. we pretty much all have dependency issues when it comes to alcohol even if we don't want to admit it or see it as a problem. If I told you you couldn't drink for the next year of your life, wouldn't you panic? It has become so normalised and ingrained into our society, working its way into every occasion, event, celebration, break-up, day ending in y, basically no matter what the occurrence, why wouldn't alcohol be involved? On this weeks episode I'm unpacking mine and society's relationship with alcohol, debating how I want it to be a part of my life, and why it's important for me to build a life that doesn't revolve around waiting for the next drink and avoiding my emotions by reaching for the bottle.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>The word alcoholic has become a bit of a dirty word, it has negative connotations and negative stereotypes associated with it, but in actual fact.. we pretty much all have dependency issues when it comes to alcohol even if we don't want to admit it or see it as a problem. If I told you you couldn't drink for the next year of your life, wouldn't you panic? It has become so normalised and ingrained into our society, working its way into every occasion, event, celebration, break-up, day ending in y, basically no matter what the occurrence, why wouldn't alcohol be involved? On this weeks episode I'm unpacking mine and society's relationship with alcohol, debating how I want it to be a part of my life, and why it's important for me to build a life that doesn't revolve around waiting for the next drink and avoiding my emotions by reaching for the bottle. 

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The word alcoholic has become a bit of a dirty word, it has negative connotations and negative stereotypes associated with it, but in actual fact.. we pretty much all have dependency issues when it comes to alcohol even if we don't want to admit it or see it as a problem. If I told you you couldn't drink for the next year of your life, wouldn't you panic? It has become so normalised and ingrained into our society, working its way into every occasion, event, celebration, break-up, day ending in y, basically no matter what the occurrence, why wouldn't alcohol be involved? On this weeks episode I'm unpacking mine and society's relationship with alcohol, debating how I want it to be a part of my life, and why it's important for me to build a life that doesn't revolve around waiting for the next drink and avoiding my emotions by reaching for the bottle. </p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3937</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ab8498ed-1019-493f-b671-555e55d6805a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5955368170.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #7 toxic relationships, lads holidays, moving in with your partner &amp; imposter syndrome</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-7-toxic-relationships--lads-holidays--moving-in-with-your-partner--imposter-syndrome-e1ugqfm</link>
      <description>Back with another girly chats episode answering allll of your dilemmas🥰 I discuss how to deal with a friends toxic partner, whether moving in with your partner is always the best idea and some tips for making sure things don't go haywire, lads / girls holidays, how to breakup with your therapist, experiencing imposter syndrome at university, and so much more!! Hope you love❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 06 Feb 2023 07:00:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9c32164-d47d-11ed-ad91-87087e0d22aa/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Back with another girly chats episode answering allll of your dilemmas🥰 I discuss how to deal with a friends toxic partner, whether moving in with your partner is always the best idea and some tips for making sure things don't go haywire, lads / girls holidays, how to breakup with your therapist, experiencing imposter syndrome at university, and so much more!! Hope you love❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Back with another girly chats episode answering allll of your dilemmas🥰 I discuss how to deal with a friends toxic partner, whether moving in with your partner is always the best idea and some tips for making sure things don't go haywire, lads / girls holidays, how to breakup with your therapist, experiencing imposter syndrome at university, and so much more!! Hope you love❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back with another girly chats episode answering allll of your dilemmas🥰 I discuss how to deal with a friends toxic partner, whether moving in with your partner is always the best idea and some tips for making sure things don't go haywire, lads / girls holidays, how to breakup with your therapist, experiencing imposter syndrome at university, and so much more!! Hope you love❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2926</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[020f1f3b-aaa5-4cd0-b069-038545f32ab5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8663951205.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>does your mental health depend on your relationship with your physical body?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/does-your-mental-health-depend-on-your-relationship-with-your-physical-body-e1u646g</link>
      <description>Hellooo my queens❤️ recently I watched Jonah Hills movie on Netflix, Stutz, where Jonah discusses with his therapist, Phil Stutz, the various methods or as he calls them 'tools' that he has learned over years of therapy that have really helped him in his life. One of the very first things they get into is this idea of a 'life force pyramid', and how each of its elements affect your mental health, which is what I delve into in this week's episode. We discuss how your relationship with your physical body, with yourself / your mind, and your relationship with others all play into this. Hope you enjoy!🥰



Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 30 Jan 2023 07:00:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9daac58-d47d-11ed-ad91-4b307d485fbc/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellooo my queens❤️ recently I watched Jonah Hills movie on Netflix, Stutz, where Jonah discusses with his therapist, Phil Stutz, the various methods or as he calls them 'tools' that he has learned over years of therapy that have really helped him in his life. One of the very first things they get into is this idea of a 'life force pyramid', and how each of its elements affect your mental health, which is what I delve into in this week's episode. We discuss how your relationship with your physical body, with yourself / your mind, and your relationship with others all play into this. Hope you enjoy!🥰&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hellooo my queens❤️ recently I watched Jonah Hills movie on Netflix, Stutz, where Jonah discusses with his therapist, Phil Stutz, the various methods or as he calls them 'tools' that he has learned over years of therapy that have really helped him in his life. One of the very first things they get into is this idea of a 'life force pyramid', and how each of its elements affect your mental health, which is what I delve into in this week's episode. We discuss how your relationship with your physical body, with yourself / your mind, and your relationship with others all play into this. Hope you enjoy!🥰



Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo my queens❤️ recently I watched Jonah Hills movie on Netflix, Stutz, where Jonah discusses with his therapist, Phil Stutz, the various methods or as he calls them 'tools' that he has learned over years of therapy that have really helped him in his life. One of the very first things they get into is this idea of a 'life force pyramid', and how each of its elements affect your mental health, which is what I delve into in this week's episode. We discuss how your relationship with your physical body, with yourself / your mind, and your relationship with others all play into this. Hope you enjoy!🥰</p>
<p><br></p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3351</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a51c93f0-c469-4b6e-984a-8095885e2a6a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1600414428.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>if he wanted to he would?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/if-he-wanted-to-he-would-e1tklcd</link>
      <description>This week I'm joined by a special guest!!! My bestie Aoife❤️❤️ we are discussing some relationship theories and theories about men that keep popping up on our TikTok fyp, like the whole 'if he wanted to he would' phenomenon, and giving our opinions and takes on them. So buzzed about my new intro and outro music! Hope you love it as much as I do xxx



Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 23 Jan 2023 07:00:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9f36bda-d47d-11ed-ad91-f37cf1362f5c/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week I'm joined by a special guest!!! My bestie Aoife❤️❤️ we are discussing some relationship theories and theories about men that keep popping up on our TikTok fyp, like the whole 'if he wanted to he would' phenomenon, and giving our opinions and takes on them. So buzzed about my new intro and outro music! Hope you love it as much as I do xxx&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Music by Jorge Gill&lt;/p&gt;
&lt;p&gt;https://www.instagram.com/jorgegill/&lt;/p&gt;
&lt;p&gt;https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week I'm joined by a special guest!!! My bestie Aoife❤️❤️ we are discussing some relationship theories and theories about men that keep popping up on our TikTok fyp, like the whole 'if he wanted to he would' phenomenon, and giving our opinions and takes on them. So buzzed about my new intro and outro music! Hope you love it as much as I do xxx



Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm joined by a special guest!!! My bestie Aoife❤️❤️ we are discussing some relationship theories and theories about men that keep popping up on our TikTok fyp, like the whole 'if he wanted to he would' phenomenon, and giving our opinions and takes on them. So buzzed about my new intro and outro music! Hope you love it as much as I do xxx</p>
<p><br></p>
<p>Music by Jorge Gill</p>
<p>https://www.instagram.com/jorgegill/</p>
<p>https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3623</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7171e05c-032c-42ee-bcc0-91bcd3e0d49d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4247728385.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2023 ins and outs</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/2023-ins-and-outs-e1tg0nu</link>
      <description>Back this week with my what's in and what's out list for 2023. In - listening to here for the craic, out - not listening to here for the craic. Hope you enjoyyyy🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 Jan 2023 07:00:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da0c7c42-d47d-11ed-ad91-03127ee71ed0/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Back this week with my what's in and what's out list for 2023. In - listening to here for the craic, out - not listening to here for the craic. Hope you enjoyyyy🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Back this week with my what's in and what's out list for 2023. In - listening to here for the craic, out - not listening to here for the craic. Hope you enjoyyyy🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back this week with my what's in and what's out list for 2023. In - listening to here for the craic, out - not listening to here for the craic. Hope you enjoyyyy🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b13b943d-6bd4-45ab-8127-0b79bea56e2b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2932946055.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22 things I learnt in 2022 #2</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/22-things-I-learnt-in-2022-2-e1t7vk8</link>
      <description>We're back with part two of 22 things I learnt in 2022. This was very therapeutic for me, I highly recommend you guys do the same to reflect on your year and remember some of the lessons you have learnt and can take into the new year. As king kylie says its like the year of just realising stuff....

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 Jan 2023 07:00:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da257d78-d47d-11ed-ad91-6fdeec7b015f/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We're back with part two of 22 things I learnt in 2022. This was very therapeutic for me, I highly recommend you guys do the same to reflect on your year and remember some of the lessons you have learnt and can take into the new year. As king kylie says its like the year of just realising stuff....&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We're back with part two of 22 things I learnt in 2022. This was very therapeutic for me, I highly recommend you guys do the same to reflect on your year and remember some of the lessons you have learnt and can take into the new year. As king kylie says its like the year of just realising stuff....

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back with part two of 22 things I learnt in 2022. This was very therapeutic for me, I highly recommend you guys do the same to reflect on your year and remember some of the lessons you have learnt and can take into the new year. As king kylie says its like the year of just realising stuff....</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2783</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cca32a9b-25e2-444f-a7f7-9676b9a9ac57]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6947708146.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22 things I learnt in 2022 #1</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/22-things-I-learnt-in-2022-1-e1svged</link>
      <description>Happy New Year my queens❤️❤️❤️ on this weeks episode I'm talking through some of the things I have learnt this year, some hard hitting and some a little more light hearted. I'll be back next week with part 2 xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 Jan 2023 07:00:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da3e348a-d47d-11ed-ad91-3b300d2d4f63/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy New Year my queens❤️❤️❤️ on this weeks episode I'm talking through some of the things I have learnt this year, some hard hitting and some a little more light hearted. I'll be back next week with part 2 xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Happy New Year my queens❤️❤️❤️ on this weeks episode I'm talking through some of the things I have learnt this year, some hard hitting and some a little more light hearted. I'll be back next week with part 2 xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year my queens❤️❤️❤️ on this weeks episode I'm talking through some of the things I have learnt this year, some hard hitting and some a little more light hearted. I'll be back next week with part 2 xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[738597b6-8012-4eac-b1c4-c60f84d46b63]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1241454957.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my goals for 2023</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/my-goals-for-2023-e1skq42</link>
      <description>Hope you all had a wonderful Christmas❤️❤️ For this weeks episode I'm talking you through 15 of my (realistic) goals for the new year. All wholesome af because that's what we are going for in 2023!!! This was actually very therapeutic for me to talk through, hopefully it sparks something in you or gives you some ideas of how you would like your 2023 to look. Lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 26 Dec 2022 07:00:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da5683b4-d47d-11ed-ad91-374e13fa63a4/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hope you all had a wonderful Christmas❤️❤️ For this weeks episode I'm talking you through 15 of my (realistic) goals for the new year. All wholesome af because that's what we are going for in 2023!!! This was actually very therapeutic for me to talk through, hopefully it sparks something in you or gives you some ideas of how you would like your 2023 to look. Lots of love xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hope you all had a wonderful Christmas❤️❤️ For this weeks episode I'm talking you through 15 of my (realistic) goals for the new year. All wholesome af because that's what we are going for in 2023!!! This was actually very therapeutic for me to talk through, hopefully it sparks something in you or gives you some ideas of how you would like your 2023 to look. Lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hope you all had a wonderful Christmas❤️❤️ For this weeks episode I'm talking you through 15 of my (realistic) goals for the new year. All wholesome af because that's what we are going for in 2023!!! This was actually very therapeutic for me to talk through, hopefully it sparks something in you or gives you some ideas of how you would like your 2023 to look. Lots of love xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2939</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97de960a-893e-4a83-a5ca-d976ca7bded3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7411896249.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>christmas do drama</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/christmas-do-drama-e1sdq7e</link>
      <description>Is free booze + a load of work colleagues thrown together always a recipe for disaster? On this week's episode I'm spilling the tea on all your juicy Christmas party stories🤫 Merry Christmas everyone❤️❤️❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 19 Dec 2022 07:00:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da6da06c-d47d-11ed-ad91-f3c4013d82e4/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Is free booze + a load of work colleagues thrown together always a recipe for disaster? On this week's episode I'm spilling the tea on all your juicy Christmas party stories🤫 Merry Christmas everyone❤️❤️❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Is free booze + a load of work colleagues thrown together always a recipe for disaster? On this week's episode I'm spilling the tea on all your juicy Christmas party stories🤫 Merry Christmas everyone❤️❤️❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Is free booze + a load of work colleagues thrown together always a recipe for disaster? On this week's episode I'm spilling the tea on all your juicy Christmas party stories🤫 Merry Christmas everyone❤️❤️❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2093</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[999f3e99-1727-48a3-92ce-ad0d0d4c55f7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1935193688.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>mansplaining</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/mansplaining-e1rtlku</link>
      <description>I'm sure by now we're all pretty familiar with having the most basic things mansplained to us, from how to make a cup of tea, to the degree that we're actually studying. In this episode I'm reading out the most ridiculous things you guys have had mansplained to you, the most ridiculous and elaborate lies a man has ever told you (and a lot of the time got away with?!), and of course the most embarrassing things us simps have done for a man who wouldn't lift his pinky finger for you❤️ I think this episode has turned me celibate for a while. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Dec 2022 07:00:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da860c60-d47d-11ed-ad91-b78ee7d3166b/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;I'm sure by now we're all pretty familiar with having the most basic things mansplained to us, from how to make a cup of tea, to the degree that we're actually studying. In this episode I'm reading out the most ridiculous things you guys have had mansplained to you, the most ridiculous and elaborate lies a man has ever told you (and a lot of the time got away with?!), and of course the most embarrassing things us simps have done for a man who wouldn't lift his pinky finger for you❤️ I think this episode has turned me celibate for a while.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>I'm sure by now we're all pretty familiar with having the most basic things mansplained to us, from how to make a cup of tea, to the degree that we're actually studying. In this episode I'm reading out the most ridiculous things you guys have had mansplained to you, the most ridiculous and elaborate lies a man has ever told you (and a lot of the time got away with?!), and of course the most embarrassing things us simps have done for a man who wouldn't lift his pinky finger for you❤️ I think this episode has turned me celibate for a while. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I'm sure by now we're all pretty familiar with having the most basic things mansplained to us, from how to make a cup of tea, to the degree that we're actually studying. In this episode I'm reading out the most ridiculous things you guys have had mansplained to you, the most ridiculous and elaborate lies a man has ever told you (and a lot of the time got away with?!), and of course the most embarrassing things us simps have done for a man who wouldn't lift his pinky finger for you❤️ I think this episode has turned me celibate for a while. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba28d251-d89d-49ad-9700-c9ae4441a4a7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4644962976.mp3?updated=1680787564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>perfectionism</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/perfectionism-e1rjgcq</link>
      <description>As the old saying goes 'Don't let perfect be the enemy of good' and that's what this weeks episode is all about. How striving for perfection can prevent you from getting things done, where this all or nothing mentality comes from, and how to find a balance that works for you and doesn't make you feel burnt out and over-worked. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Dec 2022 07:00:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da9db4aa-d47d-11ed-ad91-3315a4925cc4/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;As the old saying goes 'Don't let perfect be the enemy of good' and that's what this weeks episode is all about. How striving for perfection can prevent you from getting things done, where this all or nothing mentality comes from, and how to find a balance that works for you and doesn't make you feel burnt out and over-worked.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>As the old saying goes 'Don't let perfect be the enemy of good' and that's what this weeks episode is all about. How striving for perfection can prevent you from getting things done, where this all or nothing mentality comes from, and how to find a balance that works for you and doesn't make you feel burnt out and over-worked. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As the old saying goes 'Don't let perfect be the enemy of good' and that's what this weeks episode is all about. How striving for perfection can prevent you from getting things done, where this all or nothing mentality comes from, and how to find a balance that works for you and doesn't make you feel burnt out and over-worked. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2401</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53e19a8e-80b6-4d26-b655-b50a4acecdd6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2779534611.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #6 am I settling? am I in love? am I attracted to someone else?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-6-am-I-settling--am-I-in-love--am-I-attracted-to-someone-else-e1r77fu</link>
      <description>We're back with another girly chats episode where I answer all the questions you're too scared to ask your friends! This week we talk about complimenting your partner and why it's so important, whether or not you should still be attracted to people when in a relationship, how you know if you're in love, and so much more😙 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 28 Nov 2022 07:00:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dab50d76-d47d-11ed-ad91-cf5dbdf81fa9/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We're back with another girly chats episode where I answer all the questions you're too scared to ask your friends! This week we talk about complimenting your partner and why it's so important, whether or not you should still be attracted to people when in a relationship, how you know if you're in love, and so much more😙&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>We're back with another girly chats episode where I answer all the questions you're too scared to ask your friends! This week we talk about complimenting your partner and why it's so important, whether or not you should still be attracted to people when in a relationship, how you know if you're in love, and so much more😙 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back with another girly chats episode where I answer all the questions you're too scared to ask your friends! This week we talk about complimenting your partner and why it's so important, whether or not you should still be attracted to people when in a relationship, how you know if you're in love, and so much more😙 </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2107</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[81ae5cbb-148d-48f2-86c6-325807109c47]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5219334988.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>who even is 'that girl'???</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/who-even-is-that-girl-e1qsh9h</link>
      <description>Gaslight, gatekeep, girlboss. Is 'that girl' just Gen Z's version of the millennial 'girlboss'? repackaged with a slicked back bun and a pair of gold hoops? In this week's episode I'm discussing the various forms of so called 'feminism' that have evolved as a result of neoliberalism. From Margaret Thatcher to Sophia Amoruso, I discuss how women stepping into positions of power isn't always a success for women or feminism. 



Relevant article links:

https://utopia-the-edit.ie/2022/03/29/hustle-cultures-cosmetic-feminism-the-redundant-girlboss-trope/

https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/

https://fashionjournal.com.au/life/that-girl-tiktok-trend/

https://www.vice.com/en/article/5db8ek/tiktok-youtube-viral-trend-that-girl-internet-genz-challenge

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 07:00:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dacc6e4e-d47d-11ed-ad91-77485e2c192a/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Gaslight, gatekeep, girlboss. Is 'that girl' just Gen Z's version of the millennial 'girlboss'? repackaged with a slicked back bun and a pair of gold hoops? In this week's episode I'm discussing the various forms of so called 'feminism' that have evolved as a result of neoliberalism. From Margaret Thatcher to Sophia Amoruso, I discuss how women stepping into positions of power isn't always a success for women or feminism.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Relevant article links:&lt;/p&gt;
&lt;p&gt;https://utopia-the-edit.ie/2022/03/29/hustle-cultures-cosmetic-feminism-the-redundant-girlboss-trope/&lt;/p&gt;
&lt;p&gt;https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/&lt;/p&gt;
&lt;p&gt;https://fashionjournal.com.au/life/that-girl-tiktok-trend/&lt;/p&gt;
&lt;p&gt;https://www.vice.com/en/article/5db8ek/tiktok-youtube-viral-trend-that-girl-internet-genz-challenge&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Gaslight, gatekeep, girlboss. Is 'that girl' just Gen Z's version of the millennial 'girlboss'? repackaged with a slicked back bun and a pair of gold hoops? In this week's episode I'm discussing the various forms of so called 'feminism' that have evolved as a result of neoliberalism. From Margaret Thatcher to Sophia Amoruso, I discuss how women stepping into positions of power isn't always a success for women or feminism. 



Relevant article links:

https://utopia-the-edit.ie/2022/03/29/hustle-cultures-cosmetic-feminism-the-redundant-girlboss-trope/

https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/

https://fashionjournal.com.au/life/that-girl-tiktok-trend/

https://www.vice.com/en/article/5db8ek/tiktok-youtube-viral-trend-that-girl-internet-genz-challenge

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gaslight, gatekeep, girlboss. Is 'that girl' just Gen Z's version of the millennial 'girlboss'? repackaged with a slicked back bun and a pair of gold hoops? In this week's episode I'm discussing the various forms of so called 'feminism' that have evolved as a result of neoliberalism. From Margaret Thatcher to Sophia Amoruso, I discuss how women stepping into positions of power isn't always a success for women or feminism. </p>
<p><br></p>
<p>Relevant article links:</p>
<p>https://utopia-the-edit.ie/2022/03/29/hustle-cultures-cosmetic-feminism-the-redundant-girlboss-trope/</p>
<p>https://www.theatlantic.com/health/archive/2020/06/girlbosses-what-comes-next/613519/</p>
<p>https://fashionjournal.com.au/life/that-girl-tiktok-trend/</p>
<p>https://www.vice.com/en/article/5db8ek/tiktok-youtube-viral-trend-that-girl-internet-genz-challenge</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8665cfe-74de-4055-a894-dccdcb3f8e06]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5489270761.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>30 tips to combat seasonal depression</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/30-tips-to-combat-seasonal-depression-e1qmfj7</link>
      <description>I spoke about seasonal depression briefly in a recent episode, but since the clocks going back and the days getting much shorter, I figured we all could do with some tips to get us through it, so with your help I composed a list of 30 tips to help us through winter this year🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 14 Nov 2022 07:00:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dae3c742-d47d-11ed-ad91-3f7f27e4d1cd/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;I spoke about seasonal depression briefly in a recent episode, but since the clocks going back and the days getting much shorter, I figured we all could do with some tips to get us through it, so with your help I composed a list of 30 tips to help us through winter this year🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>I spoke about seasonal depression briefly in a recent episode, but since the clocks going back and the days getting much shorter, I figured we all could do with some tips to get us through it, so with your help I composed a list of 30 tips to help us through winter this year🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I spoke about seasonal depression briefly in a recent episode, but since the clocks going back and the days getting much shorter, I figured we all could do with some tips to get us through it, so with your help I composed a list of 30 tips to help us through winter this year🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3026</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2bdc79c4-ae28-4e6a-b6a5-d6c2886cacf2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2252296711.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>embarrassing sex stories</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/embarrassing-sex-stories-e1q1gqu</link>
      <description>Who would've thought I'd be here reading out your embarrassing sex stories..... but here I am. Hope you enjoy this one, basically me laughing for 30 mins straight😅

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 07 Nov 2022 07:00:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dafa898c-d47d-11ed-ad91-138386f096b0/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Who would've thought I'd be here reading out your embarrassing sex stories..... but here I am. Hope you enjoy this one, basically me laughing for 30 mins straight😅&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Who would've thought I'd be here reading out your embarrassing sex stories..... but here I am. Hope you enjoy this one, basically me laughing for 30 mins straight😅

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Who would've thought I'd be here reading out your embarrassing sex stories..... but here I am. Hope you enjoy this one, basically me laughing for 30 mins straight😅</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a91c6e36-e806-40c3-95a5-9510b670493e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4778537111.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>dating: non negotiables and red flags🚩</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/dating-non-negotiables-and-red-flags-e1pr568</link>
      <description>Do you think it's important to share the same political beliefs as your partner? On this week's episode of Here For The Craic, I'm telling you my non negotiables when it comes to dating, my major red flags, and discussing what is important to agree on or ok to disagree on.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 Oct 2022 07:00:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db1137c2-d47d-11ed-ad91-6b2b12808ede/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Do you think it's important to share the same political beliefs as your partner? On this week's episode of Here For The Craic, I'm telling you my non negotiables when it comes to dating, my major red flags, and discussing what is important to agree on or ok to disagree on.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Do you think it's important to share the same political beliefs as your partner? On this week's episode of Here For The Craic, I'm telling you my non negotiables when it comes to dating, my major red flags, and discussing what is important to agree on or ok to disagree on.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you think it's important to share the same political beliefs as your partner? On this week's episode of Here For The Craic, I'm telling you my non negotiables when it comes to dating, my major red flags, and discussing what is important to agree on or ok to disagree on.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b314e395-3cc3-422e-ba46-d552eac7ba1c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7319403772.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #5 getting over someone, trust issues and seasonal depression baby</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-5-getting-over-someone--trust-issues-and-seasonal-depression-baby-e1pdakt</link>
      <description>Back with number 4 of the girly chats series. This week we're discussing getting over your ex, how to deal with having trust issues, contraceptions, dealing with housemates, coping with season depression, and heaps more!!! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 24 Oct 2022 06:00:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db2b4130-d47d-11ed-ad91-6bf15bc9a2ed/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Back with number 4 of the girly chats series. This week we're discussing getting over your ex, how to deal with having trust issues, contraceptions, dealing with housemates, coping with season depression, and heaps more!!!&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Back with number 4 of the girly chats series. This week we're discussing getting over your ex, how to deal with having trust issues, contraceptions, dealing with housemates, coping with season depression, and heaps more!!! 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Back with number 4 of the girly chats series. This week we're discussing getting over your ex, how to deal with having trust issues, contraceptions, dealing with housemates, coping with season depression, and heaps more!!! </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c77287e-5a21-42c5-852a-c4dc2c60bd49]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5602111332.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>learning to accept yourself</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/learning-to-accept-yourself-e1p1r74</link>
      <description>TW some talk (nothing in depth) of eating disorders.

In this weeks episode I'm discussing everything that helps me in my journey to self acceptance, whether that's my body, face, life, or just me as a person. Everyone struggles at some point in their life with self acceptance, and it's not something you reach one day and all of a sudden think, wow I accept myself wholly and don't need to think about this anymore. It's a lifelong journey that will have dips and peaks but will always require conscious effort to undo certain habits or thought patterns and to critically analyse the constant messages that we are bombarded with by the media on a daily basis. This is big topic and something I've wanted to discuss for a while now, and for some reason this week it just felt right🥰 I really hope this episode helps some of you in some way, shape or form, whether it's just by giving you a little motivation, or by shifting your mindset completely. Love you all lots and remember you are so much more than your appearance❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 17 Oct 2022 06:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db450e94-d47d-11ed-ad91-3bbbb210a8d9/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;TW some talk (nothing in depth) of eating disorders.&lt;/p&gt;
&lt;p&gt;In this weeks episode I'm discussing everything that helps me in my journey to self acceptance, whether that's my body, face, life, or just me as a person. Everyone struggles at some point in their life with self acceptance, and it's not something you reach one day and all of a sudden think, wow I accept myself wholly and don't need to think about this anymore. It's a lifelong journey that will have dips and peaks but will always require conscious effort to undo certain habits or thought patterns and to critically analyse the constant messages that we are bombarded with by the media on a daily basis. This is big topic and something I've wanted to discuss for a while now, and for some reason this week it just felt right🥰 I really hope this episode helps some of you in some way, shape or form, whether it's just by giving you a little motivation, or by shifting your mindset completely. Love you all lots and remember you are so much more than your appearance❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>TW some talk (nothing in depth) of eating disorders.

In this weeks episode I'm discussing everything that helps me in my journey to self acceptance, whether that's my body, face, life, or just me as a person. Everyone struggles at some point in their life with self acceptance, and it's not something you reach one day and all of a sudden think, wow I accept myself wholly and don't need to think about this anymore. It's a lifelong journey that will have dips and peaks but will always require conscious effort to undo certain habits or thought patterns and to critically analyse the constant messages that we are bombarded with by the media on a daily basis. This is big topic and something I've wanted to discuss for a while now, and for some reason this week it just felt right🥰 I really hope this episode helps some of you in some way, shape or form, whether it's just by giving you a little motivation, or by shifting your mindset completely. Love you all lots and remember you are so much more than your appearance❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>TW some talk (nothing in depth) of eating disorders.</p>
<p>In this weeks episode I'm discussing everything that helps me in my journey to self acceptance, whether that's my body, face, life, or just me as a person. Everyone struggles at some point in their life with self acceptance, and it's not something you reach one day and all of a sudden think, wow I accept myself wholly and don't need to think about this anymore. It's a lifelong journey that will have dips and peaks but will always require conscious effort to undo certain habits or thought patterns and to critically analyse the constant messages that we are bombarded with by the media on a daily basis. This is big topic and something I've wanted to discuss for a while now, and for some reason this week it just felt right🥰 I really hope this episode helps some of you in some way, shape or form, whether it's just by giving you a little motivation, or by shifting your mindset completely. Love you all lots and remember you are so much more than your appearance❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4203</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2602fe93-452b-48e4-ac44-a85ca2a4b86a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3691549227.mp3?updated=1680787565" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the post break up crazies</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/the-post-break-up-crazies-e1ooc83</link>
      <description>This week I'm telling all your post break up stories after asking what's the craziest thing you or your ex did post break up. Sit back and listen as I spill the teaaaa🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 10 Oct 2022 06:00:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db5f950c-d47d-11ed-ad91-0393f7469ccc/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week I'm telling all your post break up stories after asking what's the craziest thing you or your ex did post break up. Sit back and listen as I spill the teaaaa🤫&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week I'm telling all your post break up stories after asking what's the craziest thing you or your ex did post break up. Sit back and listen as I spill the teaaaa🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I'm telling all your post break up stories after asking what's the craziest thing you or your ex did post break up. Sit back and listen as I spill the teaaaa🤫</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0274837-5610-4747-b6ef-5266c4087489]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6329619348.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>success, money, purpose and daily fulfilment</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/success--money--purpose-and-daily-fulfilment-e1ohshp</link>
      <description>Does money=happiness? Does being successful bring contentment? What gives you purpose and how do you achieve daily fulfilment? On today's episode we are answering some big questions, and getting to the bottom of what really matters on this weird and wonderful floating rock. I really hope you enjoy this episode because it really put me at ease and into a better mind set just by talking about these things and reading your answers🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 03 Oct 2022 06:00:33 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db78969c-d47d-11ed-ad91-f7141e141cda/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Does money=happiness? Does being successful bring contentment? What gives you purpose and how do you achieve daily fulfilment? On today's episode we are answering some big questions, and getting to the bottom of what really matters on this weird and wonderful floating rock. I really hope you enjoy this episode because it really put me at ease and into a better mind set just by talking about these things and reading your answers🥰❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Does money=happiness? Does being successful bring contentment? What gives you purpose and how do you achieve daily fulfilment? On today's episode we are answering some big questions, and getting to the bottom of what really matters on this weird and wonderful floating rock. I really hope you enjoy this episode because it really put me at ease and into a better mind set just by talking about these things and reading your answers🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Does money=happiness? Does being successful bring contentment? What gives you purpose and how do you achieve daily fulfilment? On today's episode we are answering some big questions, and getting to the bottom of what really matters on this weird and wonderful floating rock. I really hope you enjoy this episode because it really put me at ease and into a better mind set just by talking about these things and reading your answers🥰❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f95f0737-e2b6-404e-b54a-2dd9018d2ffa]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8362411334.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>extra juicy cheating stories</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/extra-juicy-cheating-stories-e1o4fhl</link>
      <description>Following on from last weeks episode 'Is it ever ok to cheat on your partner?', this week I'm back to share more of your juicy cheating stories🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 06:00:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db929984-d47d-11ed-ad91-df7fbfad3918/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Following on from last weeks episode 'Is it ever ok to cheat on your partner?', this week I'm back to share more of your juicy cheating stories🤫&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Following on from last weeks episode 'Is it ever ok to cheat on your partner?', this week I'm back to share more of your juicy cheating stories🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Following on from last weeks episode 'Is it ever ok to cheat on your partner?', this week I'm back to share more of your juicy cheating stories🤫</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2066</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0bf7133c-a183-42e1-9003-620928c97a74]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6088297002.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is cheating on your partner ever ok?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Is-cheating-on-your-partner-ever-ok-e1o29v3</link>
      <description>This weeks episode we are diving into cheating and discussing whether it's ever ok, if you should stay in a relationship after being cheated on, and plenty more! Plus you guys sent in your juicy cheating stories for me to tell, don't worry they're all anon🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 06:00:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbacaa86-d47d-11ed-ad91-77a1204bc9ca/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks episode we are diving into cheating and discussing whether it's ever ok, if you should stay in a relationship after being cheated on, and plenty more! Plus you guys sent in your juicy cheating stories for me to tell, don't worry they're all anon🤫&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks episode we are diving into cheating and discussing whether it's ever ok, if you should stay in a relationship after being cheated on, and plenty more! Plus you guys sent in your juicy cheating stories for me to tell, don't worry they're all anon🤫

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode we are diving into cheating and discussing whether it's ever ok, if you should stay in a relationship after being cheated on, and plenty more! Plus you guys sent in your juicy cheating stories for me to tell, don't worry they're all anon🤫</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a761d668-9923-42ba-bc39-87378fe1674e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3821972709.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>how to survive going back to / starting uni</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/how-to-survive-going-back-to--starting-uni-e1njhio</link>
      <description>Right on time for starting uni this September, I'm giving you my uni related tips that I wish someone told me when I was starting!! From organisational tips to general uni life advice, these are 14 things that I hope will help you all starting (or returning to) university🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 12 Sep 2022 06:00:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbc570e8-d47d-11ed-ad91-3f39ba344f23/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Right on time for starting uni this September, I'm giving you my uni related tips that I wish someone told me when I was starting!! From organisational tips to general uni life advice, these are 14 things that I hope will help you all starting (or returning to) university🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Right on time for starting uni this September, I'm giving you my uni related tips that I wish someone told me when I was starting!! From organisational tips to general uni life advice, these are 14 things that I hope will help you all starting (or returning to) university🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Right on time for starting uni this September, I'm giving you my uni related tips that I wish someone told me when I was starting!! From organisational tips to general uni life advice, these are 14 things that I hope will help you all starting (or returning to) university🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2612</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89f6c254-4604-40c7-81e6-81cb559fb14b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8945528761.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>crying over curry sauce</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/crying-over-curry-sauce-e1n8mj0</link>
      <description>Who doesn't love a good cry? I put up a poll on my Instagram story asking for the funniest and most ridiculous things you guys have cried at and if there's one thing I've learnt about all of us, it's that we are criers. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 05 Sep 2022 06:00:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbde7de0-d47d-11ed-ad91-a7f8fe829b90/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Who doesn't love a good cry? I put up a poll on my Instagram story asking for the funniest and most ridiculous things you guys have cried at and if there's one thing I've learnt about all of us, it's that we are criers.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Who doesn't love a good cry? I put up a poll on my Instagram story asking for the funniest and most ridiculous things you guys have cried at and if there's one thing I've learnt about all of us, it's that we are criers. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Who doesn't love a good cry? I put up a poll on my Instagram story asking for the funniest and most ridiculous things you guys have cried at and if there's one thing I've learnt about all of us, it's that we are criers. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2247</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b55de3e9-0c89-4ae7-a9b8-dd6cb9b9f058]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8663347378.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what the f*ck are gender norms and who do they benefit?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/what-the-fck-are-gender-norms-and-who-do-they-benefit-e1n1laf</link>
      <description>This weeks episode I'm talking everything from gender roles and norms to stereotypes, binaries, the sexualisation of women's bodies, and the ever-changing beauty standard. This is a huge topic and I'm only scratching the surface!!! The book I refer to throughout this podcast is called Girls Will Be Girls by Emer O'Toole.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sat, 27 Aug 2022 17:51:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbf6f960-d47d-11ed-ad91-a7c3c4431864/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks episode I'm talking everything from gender roles and norms to stereotypes, binaries, the sexualisation of women's bodies, and the ever-changing beauty standard. This is a huge topic and I'm only scratching the surface!!! The book I refer to throughout this podcast is called Girls Will Be Girls by Emer O'Toole.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks episode I'm talking everything from gender roles and norms to stereotypes, binaries, the sexualisation of women's bodies, and the ever-changing beauty standard. This is a huge topic and I'm only scratching the surface!!! The book I refer to throughout this podcast is called Girls Will Be Girls by Emer O'Toole.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode I'm talking everything from gender roles and norms to stereotypes, binaries, the sexualisation of women's bodies, and the ever-changing beauty standard. This is a huge topic and I'm only scratching the surface!!! The book I refer to throughout this podcast is called Girls Will Be Girls by Emer O'Toole.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cce5f4d0-21c0-4408-9b54-14ca55e9005c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8781366091.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>he's a 10 but...</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/hes-a-10-but-e1mioik</link>
      <description>This week's episode I'm hopping on the he's a 10 but bandwagon and giving you an update/recap of my mole removal surgery. This was so funny to record, I hope you guys enjoy it as much as I enjoyed recording it!!!🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 16 Aug 2022 10:47:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc0fab72-d47d-11ed-ad91-ebb3ab00b9a8/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This week's episode I'm hopping on the he's a 10 but bandwagon and giving you an update/recap of my mole removal surgery. This was so funny to record, I hope you guys enjoy it as much as I enjoyed recording it!!!🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This week's episode I'm hopping on the he's a 10 but bandwagon and giving you an update/recap of my mole removal surgery. This was so funny to record, I hope you guys enjoy it as much as I enjoyed recording it!!!🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week's episode I'm hopping on the he's a 10 but bandwagon and giving you an update/recap of my mole removal surgery. This was so funny to record, I hope you guys enjoy it as much as I enjoyed recording it!!!🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2346</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56e2e6df-7979-471b-a8ca-0bd3cc08b484]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9384898264.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #4 pubes, fomo, body count and knowing your worth</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-4-pubes--fomo--body-count-and-knowing-your-worth-e1m8het</link>
      <description>Hello lovelies, back with number 4 in the girly chats series and here to give my (questionable) take on all of your dilemmas! From discussing body hair and body counts, to dealing with fomo, acne flare ups, knowing your worth, and heaps more!! Hope you enjoy this one because I loved dishing out the advice on these topics🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 08 Aug 2022 14:37:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc286522-d47d-11ed-ad91-43e1d8dea451/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello lovelies, back with number 4 in the girly chats series and here to give my (questionable) take on all of your dilemmas! From discussing body hair and body counts, to dealing with fomo, acne flare ups, knowing your worth, and heaps more!! Hope you enjoy this one because I loved dishing out the advice on these topics🥰❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello lovelies, back with number 4 in the girly chats series and here to give my (questionable) take on all of your dilemmas! From discussing body hair and body counts, to dealing with fomo, acne flare ups, knowing your worth, and heaps more!! Hope you enjoy this one because I loved dishing out the advice on these topics🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello lovelies, back with number 4 in the girly chats series and here to give my (questionable) take on all of your dilemmas! From discussing body hair and body counts, to dealing with fomo, acne flare ups, knowing your worth, and heaps more!! Hope you enjoy this one because I loved dishing out the advice on these topics🥰❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2636</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0977944d-c67e-4654-9491-9bf69a216c4a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6246597282.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what is my love language?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/what-is-my-love-language-e1lvlmo</link>
      <description>Have you ever wondered what your love language is but never bothered to look into it? This weeks episode I'm talking all about the 5 love languages and doing the love language quiz to find out what mine is. It's important to know that love languages aren't mutually exclusive and actually most people are a combination of all 5 of them, but knowing what's important to you and your partner can make the world of a difference when it comes to communicating love. 



Link for the quiz I did on this episode:

https://www.psychologies.co.uk/test/whats-your-love-language/

Link for the quiz I refer to that gives you percentages of all 5:

https://5lovelanguages.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 02 Aug 2022 06:00:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc42624c-d47d-11ed-ad91-a76c77424131/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Have you ever wondered what your love language is but never bothered to look into it? This weeks episode I'm talking all about the 5 love languages and doing the love language quiz to find out what mine is. It's important to know that love languages aren't mutually exclusive and actually most people are a combination of all 5 of them, but knowing what's important to you and your partner can make the world of a difference when it comes to communicating love.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Link for the quiz I did on this episode:&lt;/p&gt;
&lt;p&gt;https://www.psychologies.co.uk/test/whats-your-love-language/&lt;/p&gt;
&lt;p&gt;Link for the quiz I refer to that gives you percentages of all 5:&lt;/p&gt;
&lt;p&gt;https://5lovelanguages.com&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Have you ever wondered what your love language is but never bothered to look into it? This weeks episode I'm talking all about the 5 love languages and doing the love language quiz to find out what mine is. It's important to know that love languages aren't mutually exclusive and actually most people are a combination of all 5 of them, but knowing what's important to you and your partner can make the world of a difference when it comes to communicating love. 



Link for the quiz I did on this episode:

https://www.psychologies.co.uk/test/whats-your-love-language/

Link for the quiz I refer to that gives you percentages of all 5:

https://5lovelanguages.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever wondered what your love language is but never bothered to look into it? This weeks episode I'm talking all about the 5 love languages and doing the love language quiz to find out what mine is. It's important to know that love languages aren't mutually exclusive and actually most people are a combination of all 5 of them, but knowing what's important to you and your partner can make the world of a difference when it comes to communicating love. </p>
<p><br></p>
<p>Link for the quiz I did on this episode:</p>
<p>https://www.psychologies.co.uk/test/whats-your-love-language/</p>
<p>Link for the quiz I refer to that gives you percentages of all 5:</p>
<p>https://5lovelanguages.com</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2213</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4a8e63e-2820-4625-ba83-7d27284b9e7a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1707107063.mp3?updated=1680787566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>all about fashion marketing ft. mental breakdown</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/all-about-fashion-marketing-ft--mental-breakdown-e1lmimv</link>
      <description>This episode was meant to just be the ins and outs of my uni course, Fashion Marketing, but ended up in a mini mental breakdown thinking about the future😅 just one of those days I think. I get into my degree specifics, module options, assignments, and talk about my fears for final year.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 26 Jul 2022 06:00:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc5c4c48-d47d-11ed-ad91-733c0f3ee6d7/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This episode was meant to just be the ins and outs of my uni course, Fashion Marketing, but ended up in a mini mental breakdown thinking about the future😅 just one of those days I think. I get into my degree specifics, module options, assignments, and talk about my fears for final year.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This episode was meant to just be the ins and outs of my uni course, Fashion Marketing, but ended up in a mini mental breakdown thinking about the future😅 just one of those days I think. I get into my degree specifics, module options, assignments, and talk about my fears for final year.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode was meant to just be the ins and outs of my uni course, Fashion Marketing, but ended up in a mini mental breakdown thinking about the future😅 just one of those days I think. I get into my degree specifics, module options, assignments, and talk about my fears for final year.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3885</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99b09565-12b4-4492-89d8-d5cc83667153]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9761491756.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my love/hate relationship with alcohol</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/my-lovehate-relationship-with-alcohol-e1lc5uj</link>
      <description>This weeks episode is all about alcohol in our culture and how we view it as a society, my love/hate relationship with it, and how we can start to make plans that don't always revolve around alcohol. Don't get me wrong, I love a good drink, I just hate my relationship with it and how it feels like an inevitable of socialising. Enjoy💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 18 Jul 2022 07:39:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc750044-d47d-11ed-ad91-2f36953b4acc/image/13056943-1658129936347-4778c1505b071.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks episode is all about alcohol in our culture and how we view it as a society, my love/hate relationship with it, and how we can start to make plans that don't always revolve around alcohol. Don't get me wrong, I love a good drink, I just hate my relationship with it and how it feels like an inevitable of socialising. Enjoy💕&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks episode is all about alcohol in our culture and how we view it as a society, my love/hate relationship with it, and how we can start to make plans that don't always revolve around alcohol. Don't get me wrong, I love a good drink, I just hate my relationship with it and how it feels like an inevitable of socialising. Enjoy💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode is all about alcohol in our culture and how we view it as a society, my love/hate relationship with it, and how we can start to make plans that don't always revolve around alcohol. Don't get me wrong, I love a good drink, I just hate my relationship with it and how it feels like an inevitable of socialising. Enjoy💕</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3170</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c192cad7-7ec9-4ae4-805d-c919496429e3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2821818632.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>female solo travel Q&amp;A</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/female-solo-travel-QA-e1kvn0n</link>
      <description>Hey guys! This week episode I'm answering all your questions with regards to solo travelling as a female, from safety and budgeting tips to bag and shoe recommendations. Hope you enjoy🥰🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 11 Jul 2022 06:00:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc8e19a8-d47d-11ed-ad91-4b95bcf76f54/image/13056943-1650401749423-e811559b240ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys! This week episode I'm answering all your questions with regards to solo travelling as a female, from safety and budgeting tips to bag and shoe recommendations. Hope you enjoy🥰🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys! This week episode I'm answering all your questions with regards to solo travelling as a female, from safety and budgeting tips to bag and shoe recommendations. Hope you enjoy🥰🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! This week episode I'm answering all your questions with regards to solo travelling as a female, from safety and budgeting tips to bag and shoe recommendations. Hope you enjoy🥰🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6290014c-2c97-4332-8e85-ef089b85f5f3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2372333620.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm a qualified yoga instructor bbyyyyy</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Im-a-qualified-yoga-instructor-bbyyyyy-e1kp6do</link>
      <description>Ya girl has returned from India and is sharing everything you need to know about the Yoga Teacher Training Course!! I discuss my experience, how I decided where to go, what my school and schedule was like, and I answer all your YTTC related questions. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 04 Jul 2022 06:45:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dca699ba-d47d-11ed-ad91-cb8fc65fff5a/image/13056943-1656886048440-ea74b028d1f4b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Ya girl has returned from India and is sharing everything you need to know about the Yoga Teacher Training Course!! I discuss my experience, how I decided where to go, what my school and schedule was like, and I answer all your YTTC related questions.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Ya girl has returned from India and is sharing everything you need to know about the Yoga Teacher Training Course!! I discuss my experience, how I decided where to go, what my school and schedule was like, and I answer all your YTTC related questions. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ya girl has returned from India and is sharing everything you need to know about the Yoga Teacher Training Course!! I discuss my experience, how I decided where to go, what my school and schedule was like, and I answer all your YTTC related questions. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4894</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a59dca1-d17f-4e14-ba8c-8e0f1b28eb36]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7550309079.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>building good habits</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/building-good-habits-e1k7vup</link>
      <description>For this episode I'm talking through all the steps in James Clear's book Atomic Habits. A really great and practical read that I took a lot away from when I read it last year and wanted to share it with you guys. Would highly recommend reading it if you get the chance! Our days are literally based around our habits and we have the ability to change them no matter how big or small🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 23 Jun 2022 06:21:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcbeff8c-d47d-11ed-ad91-fb04e761791f/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;For this episode I'm talking through all the steps in James Clear's book Atomic Habits. A really great and practical read that I took a lot away from when I read it last year and wanted to share it with you guys. Would highly recommend reading it if you get the chance! Our days are literally based around our habits and we have the ability to change them no matter how big or small🥰❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>For this episode I'm talking through all the steps in James Clear's book Atomic Habits. A really great and practical read that I took a lot away from when I read it last year and wanted to share it with you guys. Would highly recommend reading it if you get the chance! Our days are literally based around our habits and we have the ability to change them no matter how big or small🥰❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For this episode I'm talking through all the steps in James Clear's book Atomic Habits. A really great and practical read that I took a lot away from when I read it last year and wanted to share it with you guys. Would highly recommend reading it if you get the chance! Our days are literally based around our habits and we have the ability to change them no matter how big or small🥰❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2512</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32752d94-88ed-438e-afac-55a829617a00]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5365876799.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Funny First Dates #2</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Funny-First-Dates-2-e1jso7r</link>
      <description>Thanks for sending in all your tinder horror stories, where do boys get the audacity I would love to know💀

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 14 Jun 2022 05:08:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcd7d7aa-d47d-11ed-ad91-1fc2c397e324/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Thanks for sending in all your tinder horror stories, where do boys get the audacity I would love to know💀&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Thanks for sending in all your tinder horror stories, where do boys get the audacity I would love to know💀

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thanks for sending in all your tinder horror stories, where do boys get the audacity I would love to know💀</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2544</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a5c216e-ce2e-4386-b45c-736c3d43b150]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1484695977.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>monogamy, polyamory, and soul-mates</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/monogamy--polyamory--and-soul-mates-e1jd9b9</link>
      <description>Hellooo everyone. This weeks episode was inspired by Florence Given's episode on polyamory, except I wanted to know your guys thoughts, opinions and experiences. I discuss monogamy and polyamory, whether we are supposed to be monogamous as human beings, and how I feel about the term 'soul-mates'. This was a really interesting one so thanks for all your input🥰 lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 02 Jun 2022 07:22:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcf067ac-d47d-11ed-ad91-fbb7efa08ad8/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellooo everyone. This weeks episode was inspired by Florence Given's episode on polyamory, except I wanted to know your guys thoughts, opinions and experiences. I discuss monogamy and polyamory, whether we are supposed to be monogamous as human beings, and how I feel about the term 'soul-mates'. This was a really interesting one so thanks for all your input🥰 lots of love xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hellooo everyone. This weeks episode was inspired by Florence Given's episode on polyamory, except I wanted to know your guys thoughts, opinions and experiences. I discuss monogamy and polyamory, whether we are supposed to be monogamous as human beings, and how I feel about the term 'soul-mates'. This was a really interesting one so thanks for all your input🥰 lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo everyone. This weeks episode was inspired by Florence Given's episode on polyamory, except I wanted to know your guys thoughts, opinions and experiences. I discuss monogamy and polyamory, whether we are supposed to be monogamous as human beings, and how I feel about the term 'soul-mates'. This was a really interesting one so thanks for all your input🥰 lots of love xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99e3ca0a-8c59-4ccb-8889-412afe5c6645]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5577915033.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Travel Diaries #2 i may have shat me self?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Travel-Diaries-2-i-may-have-shat-me-self-e1itckg</link>
      <description>Hellooo queens I'm back with another travel diaries episode, one absolutely mortifying story and the other... well it resulted in the image shown in the podcast cover☺️ completely outing myself here for the craic, so hopefully it's slightly entertaining even if it is at my expense😌

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 25 May 2022 15:12:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd077c8a-d47d-11ed-ad91-0357b66484d6/image/13056943-1653257501210-d098fcb76f9e8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellooo queens I'm back with another travel diaries episode, one absolutely mortifying story and the other... well it resulted in the image shown in the podcast cover☺️ completely outing myself here for the craic, so hopefully it's slightly entertaining even if it is at my expense😌&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hellooo queens I'm back with another travel diaries episode, one absolutely mortifying story and the other... well it resulted in the image shown in the podcast cover☺️ completely outing myself here for the craic, so hopefully it's slightly entertaining even if it is at my expense😌

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo queens I'm back with another travel diaries episode, one absolutely mortifying story and the other... well it resulted in the image shown in the podcast cover☺️ completely outing myself here for the craic, so hopefully it's slightly entertaining even if it is at my expense😌</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2668</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ce9a529-2d10-41f8-bce2-28e11dcbd4ac]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9285237242.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>the reality of university</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/the-reality-of-university-e1ijr2d</link>
      <description>Hellooo you lot this week I'm talking about how different my expectations of university were compared to the reality, I talk about loneliness, the jump from school to uni, and feeling out of place in a new environment. Hope you enjoy💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 16 May 2022 16:00:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd214e12-d47d-11ed-ad91-fbffe62e1729/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellooo you lot this week I'm talking about how different my expectations of university were compared to the reality, I talk about loneliness, the jump from school to uni, and feeling out of place in a new environment. Hope you enjoy💕&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hellooo you lot this week I'm talking about how different my expectations of university were compared to the reality, I talk about loneliness, the jump from school to uni, and feeling out of place in a new environment. Hope you enjoy💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellooo you lot this week I'm talking about how different my expectations of university were compared to the reality, I talk about loneliness, the jump from school to uni, and feeling out of place in a new environment. Hope you enjoy💕</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2848</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f958390-7fac-4d9e-9443-ec30224680cb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5242029430.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>lets talk politics, religion and abortion</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/lets-talk-politics--religion-and-abortion-e1i8gfl</link>
      <description>With everything going on in the US as well as the recent Northern Ireland elections I thought this would be fitting. I'm in no way, shape or form qualified to talk politics but these issues affect us all so if we don't talk about it how are we supposed to change anything!!!!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 09 May 2022 07:32:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd38e842-d47d-11ed-ad91-4b8485226ede/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;With everything going on in the US as well as the recent Northern Ireland elections I thought this would be fitting. I'm in no way, shape or form qualified to talk politics but these issues affect us all so if we don't talk about it how are we supposed to change anything!!!!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>With everything going on in the US as well as the recent Northern Ireland elections I thought this would be fitting. I'm in no way, shape or form qualified to talk politics but these issues affect us all so if we don't talk about it how are we supposed to change anything!!!!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With everything going on in the US as well as the recent Northern Ireland elections I thought this would be fitting. I'm in no way, shape or form qualified to talk politics but these issues affect us all so if we don't talk about it how are we supposed to change anything!!!!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f13700d3-08e4-4261-b4fc-0f076ee5745f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7193769986.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chats #3 overcoming breakups, long distance relationships, contraceptions?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chats-3-overcoming-breakups--long-distance-relationships--contraceptions-e1hues7</link>
      <description>Hello my queens💗 back with number 3 of the girly chats series! This episode I cover everything from knowing when is the right time to go official, to learning to trust people, learning to like what you see in the mirror, making long distance relationships work and loads more!! Hope you enjoy this one, oh and Belfast listeners, please let me know if you would be keen for a yoga class a week throughout summer because I can't wait to get teaching🥳

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 02 May 2022 09:27:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd5150f8-d47d-11ed-ad91-575982982e17/image/13056943-1650401750738-687cce720ef0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello my queens💗 back with number 3 of the girly chats series! This episode I cover everything from knowing when is the right time to go official, to learning to trust people, learning to like what you see in the mirror, making long distance relationships work and loads more!! Hope you enjoy this one, oh and Belfast listeners, please let me know if you would be keen for a yoga class a week throughout summer because I can't wait to get teaching🥳&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello my queens💗 back with number 3 of the girly chats series! This episode I cover everything from knowing when is the right time to go official, to learning to trust people, learning to like what you see in the mirror, making long distance relationships work and loads more!! Hope you enjoy this one, oh and Belfast listeners, please let me know if you would be keen for a yoga class a week throughout summer because I can't wait to get teaching🥳

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello my queens💗 back with number 3 of the girly chats series! This episode I cover everything from knowing when is the right time to go official, to learning to trust people, learning to like what you see in the mirror, making long distance relationships work and loads more!! Hope you enjoy this one, oh and Belfast listeners, please let me know if you would be keen for a yoga class a week throughout summer because I can't wait to get teaching🥳</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2596806-ff3b-4f2b-8b91-93d1ac526407]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7229666470.mp3?updated=1680787567" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>what ive learnt in therapy</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/what-ive-learnt-in-therapy-e1hchng</link>
      <description>Today I'm sharing what I've learnt in therapy so that you don't have to pay for it too😅 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 19 Apr 2022 13:02:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd688a70-d47d-11ed-ad91-73b48093f807/image/13056943-1650400800915-c50c7848f6616.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Today I'm sharing what I've learnt in therapy so that you don't have to pay for it too😅&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Today I'm sharing what I've learnt in therapy so that you don't have to pay for it too😅 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I'm sharing what I've learnt in therapy so that you don't have to pay for it too😅 </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2609</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68d06479-c093-4e67-a2fa-9fab35d8a454]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8553069307.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>navigating change</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/navigating-change-e1gqvfr</link>
      <description>hello my luvs☺️ this episode is all about navigating change when it can all seem so overwhelming at times. From changes in our friend circles, to changes in our bodies, and just changes in life in general, keeping up with it all can be tricky when things don't necessarily go your way. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 18:57:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd804d2c-d47d-11ed-ad91-dbd818d943cb/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;hello my luvs☺️ this episode is all about navigating change when it can all seem so overwhelming at times. From changes in our friend circles, to changes in our bodies, and just changes in life in general, keeping up with it all can be tricky when things don't necessarily go your way.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>hello my luvs☺️ this episode is all about navigating change when it can all seem so overwhelming at times. From changes in our friend circles, to changes in our bodies, and just changes in life in general, keeping up with it all can be tricky when things don't necessarily go your way. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>hello my luvs☺️ this episode is all about navigating change when it can all seem so overwhelming at times. From changes in our friend circles, to changes in our bodies, and just changes in life in general, keeping up with it all can be tricky when things don't necessarily go your way. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3013</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6efd4569-5c1d-464a-b63e-c801d660d671]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3878661980.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>make it make sense???</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/make-it-make-sense-e1g4go9</link>
      <description>This weeks episode I'm talking about things I just can't wrap my head around!! From religion in politics, to the criminalisation of mushrooms, airplanes, the eurostar, the list is endless and my brain is not computing🥵 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 20:44:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd9940a2-d47d-11ed-ad91-3f996f9c3322/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks episode I'm talking about things I just can't wrap my head around!! From religion in politics, to the criminalisation of mushrooms, airplanes, the eurostar, the list is endless and my brain is not computing🥵&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks episode I'm talking about things I just can't wrap my head around!! From religion in politics, to the criminalisation of mushrooms, airplanes, the eurostar, the list is endless and my brain is not computing🥵 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode I'm talking about things I just can't wrap my head around!! From religion in politics, to the criminalisation of mushrooms, airplanes, the eurostar, the list is endless and my brain is not computing🥵 </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f04e3796-525e-42f4-ac5d-ce9643abe339]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4300650134.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>lets talk about the f word</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/lets-talk-about-the-f-word-e1fp52k</link>
      <description>HAPPY INTERNATIONAL WOMENS DAY QUEENS❤️ this weeks episode is talking about the big f word.... FEMINISM. Celebrating iconic women, talking about great things and events that have happened this year for gender equality, and talking about why diversity is so important. Hope you had a big fat glass of wine and toasted to yourself because you should be celebrated🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 15 Mar 2022 21:40:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddb0f15c-d47d-11ed-ad91-67a04562a2c9/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;HAPPY INTERNATIONAL WOMENS DAY QUEENS❤️ this weeks episode is talking about the big f word.... FEMINISM. Celebrating iconic women, talking about great things and events that have happened this year for gender equality, and talking about why diversity is so important. Hope you had a big fat glass of wine and toasted to yourself because you should be celebrated🥰&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>HAPPY INTERNATIONAL WOMENS DAY QUEENS❤️ this weeks episode is talking about the big f word.... FEMINISM. Celebrating iconic women, talking about great things and events that have happened this year for gender equality, and talking about why diversity is so important. Hope you had a big fat glass of wine and toasted to yourself because you should be celebrated🥰

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HAPPY INTERNATIONAL WOMENS DAY QUEENS❤️ this weeks episode is talking about the big f word.... FEMINISM. Celebrating iconic women, talking about great things and events that have happened this year for gender equality, and talking about why diversity is so important. Hope you had a big fat glass of wine and toasted to yourself because you should be celebrated🥰</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[669fedb8-cbbe-4e07-bda1-d5302057642a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9736212531.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Travel Diaries | getting mugged by gangs and mauled by dogs</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Travel-Diaries--getting-mugged-by-gangs-and-mauled-by-dogs-e1f6v1a</link>
      <description>Hello everyone! This weeks episode is a few stories from during my travels. From getting mugged and threatened by gangs in Bali to getting chased by a pack of dogs, and even getting free tickets to see my favourite band on the beach! Some ups and downs but at least they all make for a good story. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 03 Mar 2022 20:52:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddca5ed0-d47d-11ed-ad91-0f79a7ca1f95/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello everyone! This weeks episode is a few stories from during my travels. From getting mugged and threatened by gangs in Bali to getting chased by a pack of dogs, and even getting free tickets to see my favourite band on the beach! Some ups and downs but at least they all make for a good story.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello everyone! This weeks episode is a few stories from during my travels. From getting mugged and threatened by gangs in Bali to getting chased by a pack of dogs, and even getting free tickets to see my favourite band on the beach! Some ups and downs but at least they all make for a good story. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello everyone! This weeks episode is a few stories from during my travels. From getting mugged and threatened by gangs in Bali to getting chased by a pack of dogs, and even getting free tickets to see my favourite band on the beach! Some ups and downs but at least they all make for a good story. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2663</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ceadbe06-7663-406a-8c90-2df38e03ccaf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1242148089.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>give me more!!!! (or less)</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/give-me-more-----or-less-e1err68</link>
      <description>This weeks episode I'm talking about what I want to see more and less of throughout 2022. From dating to therapy, from feminism to flexitarianism, I dive into everything I'm keen to say hello or goodbye to. Some light-hearted and some more serious, I really enjoyed talking briefly about all of these topics. Hope you enjoy the episode, lots of love💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 24 Feb 2022 16:52:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dde1e6fe-d47d-11ed-ad91-efffabfb6b76/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This weeks episode I'm talking about what I want to see more and less of throughout 2022. From dating to therapy, from feminism to flexitarianism, I dive into everything I'm keen to say hello or goodbye to. Some light-hearted and some more serious, I really enjoyed talking briefly about all of these topics. Hope you enjoy the episode, lots of love💕&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This weeks episode I'm talking about what I want to see more and less of throughout 2022. From dating to therapy, from feminism to flexitarianism, I dive into everything I'm keen to say hello or goodbye to. Some light-hearted and some more serious, I really enjoyed talking briefly about all of these topics. Hope you enjoy the episode, lots of love💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This weeks episode I'm talking about what I want to see more and less of throughout 2022. From dating to therapy, from feminism to flexitarianism, I dive into everything I'm keen to say hello or goodbye to. Some light-hearted and some more serious, I really enjoyed talking briefly about all of these topics. Hope you enjoy the episode, lots of love💕</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1936</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24fbb0f1-51bc-4406-91b0-db49cbb2a2e0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1383152663.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ive got the ICK #2</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/ive-got-the-ICK-2-e1ej4u2</link>
      <description>Hello my queens, thank you for sending me in your funny icks, definitely made me laugh❤️ much love

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Fri, 18 Feb 2022 16:42:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddfaa022-d47d-11ed-ad91-af8c371c84e5/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello my queens, thank you for sending me in your funny icks, definitely made me laugh❤️ much love&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello my queens, thank you for sending me in your funny icks, definitely made me laugh❤️ much love

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello my queens, thank you for sending me in your funny icks, definitely made me laugh❤️ much love</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d316dfc-2f22-4eb3-938e-8964526fe324]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR6256698925.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Horrible Housemates</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Horrible-Housemates-e1dp395</link>
      <description>Thanks for sending in all your housemate horror stories! From skiddies to pet squirrels and eggs in your coffee😩 it's hard out there.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 01 Feb 2022 15:39:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de12ec9a-d47d-11ed-ad91-ef4b49a3c58a/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Thanks for sending in all your housemate horror stories! From skiddies to pet squirrels and eggs in your coffee😩 it's hard out there.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Thanks for sending in all your housemate horror stories! From skiddies to pet squirrels and eggs in your coffee😩 it's hard out there.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Thanks for sending in all your housemate horror stories! From skiddies to pet squirrels and eggs in your coffee😩 it's hard out there.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2447</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[44914a52-ab17-43ec-b070-644821d185f5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9077241388.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21 Things I've Learnt in 2021 #2</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/21-Things-Ive-Learnt-in-2021-2-e1d1n6g</link>
      <description>Helloooo my darlings, back with part 2 of 21 things I have learned in 2021, covering numbers 12-21. Hope you enjoy this episode! Let me know what you'd like to hear from me in the upcoming months via instagram. Lots of love xxxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 Jan 2022 22:58:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de2d706a-d47d-11ed-ad91-0fde6504f91d/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Helloooo my darlings, back with part 2 of 21 things I have learned in 2021, covering numbers 12-21. Hope you enjoy this episode! Let me know what you'd like to hear from me in the upcoming months via instagram. Lots of love xxxxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Helloooo my darlings, back with part 2 of 21 things I have learned in 2021, covering numbers 12-21. Hope you enjoy this episode! Let me know what you'd like to hear from me in the upcoming months via instagram. Lots of love xxxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Helloooo my darlings, back with part 2 of 21 things I have learned in 2021, covering numbers 12-21. Hope you enjoy this episode! Let me know what you'd like to hear from me in the upcoming months via instagram. Lots of love xxxxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1835</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15dfc506-872c-42a1-bc5b-e82d3d25ceff]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1038233161.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>21 Things I've Learnt in 2021 #1</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/21-Things-Ive-Learnt-in-2021-1-e1ci8nt</link>
      <description>Happy New Year queens❤️ this week's episode I'm talking through numbers 1-11 of 21 things I have learnt this year, some light-hearted and some a little more serious life lessons. Will be back next week with 12-21! Enjoy xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 17:23:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de46b5ac-d47d-11ed-ad91-6fe458dbee0e/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy New Year queens❤️ this week's episode I'm talking through numbers 1-11 of 21 things I have learnt this year, some light-hearted and some a little more serious life lessons. Will be back next week with 12-21! Enjoy xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Happy New Year queens❤️ this week's episode I'm talking through numbers 1-11 of 21 things I have learnt this year, some light-hearted and some a little more serious life lessons. Will be back next week with 12-21! Enjoy xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy New Year queens❤️ this week's episode I'm talking through numbers 1-11 of 21 things I have learnt this year, some light-hearted and some a little more serious life lessons. Will be back next week with 12-21! Enjoy xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f57ba60-cc40-4993-bdd9-ae0574f7dc2e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9369709598.mp3?updated=1680787568" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>christmas episode!!!🎅🏽🎅🏽🎅🏽</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/christmas-episode-e1c1cre</link>
      <description>Merry Christmas❤️❤️❤️ hope you're all enjoying the Christmas holidays, my heart goes out to any of you that can't get home this year. All better be stuffing your faces full of food and drink so we can roll into the new year together hehe love you lots

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 00:49:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de61da3a-d47d-11ed-ad91-db33c5a09ee9/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Merry Christmas❤️❤️❤️ hope you're all enjoying the Christmas holidays, my heart goes out to any of you that can't get home this year. All better be stuffing your faces full of food and drink so we can roll into the new year together hehe love you lots&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Merry Christmas❤️❤️❤️ hope you're all enjoying the Christmas holidays, my heart goes out to any of you that can't get home this year. All better be stuffing your faces full of food and drink so we can roll into the new year together hehe love you lots

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Merry Christmas❤️❤️❤️ hope you're all enjoying the Christmas holidays, my heart goes out to any of you that can't get home this year. All better be stuffing your faces full of food and drink so we can roll into the new year together hehe love you lots</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e342572e-a9e8-496c-8abd-2100de476fd8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8855894178.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>my biggest regret is...</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/my-biggest-regret-is-e1bek33</link>
      <description>Hello everyone🥰 For this weeks episode I took inspo from Alex Cooper from the Call Her Daddy podcast and got you guys to send me in sentences to finish. From places I want to travel to, to biggest regrets and the biggest challenge I've encountered. Thanks so much for tagging me in all your Spotify wrapped stories, someone had listened to more than 60 hours of my voice ahaha IMAGINE. Love you lots❤️❤️❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 21:20:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de7cc57a-d47d-11ed-ad91-672794c3a214/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello everyone🥰 For this weeks episode I took inspo from Alex Cooper from the Call Her Daddy podcast and got you guys to send me in sentences to finish. From places I want to travel to, to biggest regrets and the biggest challenge I've encountered. Thanks so much for tagging me in all your Spotify wrapped stories, someone had listened to more than 60 hours of my voice ahaha IMAGINE. Love you lots❤️❤️❤️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello everyone🥰 For this weeks episode I took inspo from Alex Cooper from the Call Her Daddy podcast and got you guys to send me in sentences to finish. From places I want to travel to, to biggest regrets and the biggest challenge I've encountered. Thanks so much for tagging me in all your Spotify wrapped stories, someone had listened to more than 60 hours of my voice ahaha IMAGINE. Love you lots❤️❤️❤️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello everyone🥰 For this weeks episode I took inspo from Alex Cooper from the Call Her Daddy podcast and got you guys to send me in sentences to finish. From places I want to travel to, to biggest regrets and the biggest challenge I've encountered. Thanks so much for tagging me in all your Spotify wrapped stories, someone had listened to more than 60 hours of my voice ahaha IMAGINE. Love you lots❤️❤️❤️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b15059d-6907-4d3f-a476-aa208735be8b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3684621726.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>being irish is my only personality trait</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/being-irish-is-my-only-personality-trait-e1b2c06</link>
      <description>Hello my lovlieees, this week I'm talking all about being Irish! Thanks so much for sending me in your fav things about being from Ireland, it was so nice to read them all. Love you lots, thanks for listening❤️❤️☘️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 30 Nov 2021 23:44:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de968aaa-d47d-11ed-ad91-efb9930a7918/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello my lovlieees, this week I'm talking all about being Irish! Thanks so much for sending me in your fav things about being from Ireland, it was so nice to read them all. Love you lots, thanks for listening❤️❤️☘️&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello my lovlieees, this week I'm talking all about being Irish! Thanks so much for sending me in your fav things about being from Ireland, it was so nice to read them all. Love you lots, thanks for listening❤️❤️☘️

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello my lovlieees, this week I'm talking all about being Irish! Thanks so much for sending me in your fav things about being from Ireland, it was so nice to read them all. Love you lots, thanks for listening❤️❤️☘️</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60413178-a76a-4534-af6b-4b8028e6b548]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9635501467.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Big Sister Chat #2 first dates, embracing sexuality, is he the one?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Big-Sister-Chat-2-first-dates--embracing-sexuality--is-he-the-one-e1am2lh</link>
      <description>Hello everyone welcome back to another girly chat episode💕💕💕

Thanks so much for sending in all your dilemmas. This week I talk tips for first dates, how to cope with the stress and pressure of exams, embracing sexual liberation, doubting your relationship, how to know if someone is 'the one', and so much more!

Hope you enjoy this weeks episode, can't believe we are on number 21! Love you lots💗

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 23 Nov 2021 18:02:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/deaf2cd6-d47d-11ed-ad91-bbb0e6fe96a8/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello everyone welcome back to another girly chat episode💕💕💕&lt;/p&gt;
&lt;p&gt;Thanks so much for sending in all your dilemmas. This week I talk tips for first dates, how to cope with the stress and pressure of exams, embracing sexual liberation, doubting your relationship, how to know if someone is 'the one', and so much more!&lt;/p&gt;
&lt;p&gt;Hope you enjoy this weeks episode, can't believe we are on number 21! Love you lots💗&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello everyone welcome back to another girly chat episode💕💕💕

Thanks so much for sending in all your dilemmas. This week I talk tips for first dates, how to cope with the stress and pressure of exams, embracing sexual liberation, doubting your relationship, how to know if someone is 'the one', and so much more!

Hope you enjoy this weeks episode, can't believe we are on number 21! Love you lots💗

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello everyone welcome back to another girly chat episode💕💕💕</p>
<p>Thanks so much for sending in all your dilemmas. This week I talk tips for first dates, how to cope with the stress and pressure of exams, embracing sexual liberation, doubting your relationship, how to know if someone is 'the one', and so much more!</p>
<p>Hope you enjoy this weeks episode, can't believe we are on number 21! Love you lots💗</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[428a336a-6f51-4a61-8c9a-126c23311c58]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5153672685.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>sleeping with your lecturer, growing up with religious parents, "mature" student life</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/sleeping-with-your-lecturer--growing-up-with-religious-parents--mature-student-life-e1afdv2</link>
      <description>Hey guys! 

I'm joined this week by my lovely friend Robyn Joyce. Was so great to have her on, she'll definitely be back soon. Robyn and I are both 23 year olds from Belfast, with a lot of shite to chat and a lot of funny stories to tell. This weeks episode we discuss being mature students in Leeds, middle child syndrome, rebelling against religious parents, and we even share with you some Belfast slang.

Thanks for all the love on the podcast and keep the questions coming🥰 lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 18 Nov 2021 15:55:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/deca8e0e-d47d-11ed-ad91-ebbe5502e9bf/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;I'm joined this week by my lovely friend Robyn Joyce. Was so great to have her on, she'll definitely be back soon. Robyn and I are both 23 year olds from Belfast, with a lot of shite to chat and a lot of funny stories to tell. This weeks episode we discuss being mature students in Leeds, middle child syndrome, rebelling against religious parents, and we even share with you some Belfast slang.&lt;/p&gt;
&lt;p&gt;Thanks for all the love on the podcast and keep the questions coming🥰 lots of love xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys! 

I'm joined this week by my lovely friend Robyn Joyce. Was so great to have her on, she'll definitely be back soon. Robyn and I are both 23 year olds from Belfast, with a lot of shite to chat and a lot of funny stories to tell. This weeks episode we discuss being mature students in Leeds, middle child syndrome, rebelling against religious parents, and we even share with you some Belfast slang.

Thanks for all the love on the podcast and keep the questions coming🥰 lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! </p>
<p>I'm joined this week by my lovely friend Robyn Joyce. Was so great to have her on, she'll definitely be back soon. Robyn and I are both 23 year olds from Belfast, with a lot of shite to chat and a lot of funny stories to tell. This weeks episode we discuss being mature students in Leeds, middle child syndrome, rebelling against religious parents, and we even share with you some Belfast slang.</p>
<p>Thanks for all the love on the podcast and keep the questions coming🥰 lots of love xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2400</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3e251b5-02df-4389-acc8-a866309dc989]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1916802492.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Dilemmas | finding a balance, self love, struggling to make friends</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Your-Dilemmas--finding-a-balance--self-love--struggling-to-make-friends-e1a4b65</link>
      <description>Hey guys! I'm so happy to be back. Thanks for all your lovely messages, hope you enjoy this one💕💕💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 11 Nov 2021 16:10:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dee36384-d47d-11ed-ad91-3bdd0d3c5976/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys! I'm so happy to be back. Thanks for all your lovely messages, hope you enjoy this one💕💕💕&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys! I'm so happy to be back. Thanks for all your lovely messages, hope you enjoy this one💕💕💕

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! I'm so happy to be back. Thanks for all your lovely messages, hope you enjoy this one💕💕💕</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2731</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0fbaab1d-9bf5-459f-b1d0-bb47de072edb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2431158162.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>uni advice chat</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/uni-advice-chat-e17tpfa</link>
      <description>Hello everyone hope you're all doing good, this weeks episode is chatting all about going back to uni with my tips for getting settled, making friends and developing good, healthy habits. Love you lots xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 26 Sep 2021 17:15:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/defc3e90-d47d-11ed-ad91-578a3baf7946/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello everyone hope you're all doing good, this weeks episode is chatting all about going back to uni with my tips for getting settled, making friends and developing good, healthy habits. Love you lots xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello everyone hope you're all doing good, this weeks episode is chatting all about going back to uni with my tips for getting settled, making friends and developing good, healthy habits. Love you lots xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello everyone hope you're all doing good, this weeks episode is chatting all about going back to uni with my tips for getting settled, making friends and developing good, healthy habits. Love you lots xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86c4dcfe-9f7b-42b7-9009-7809b5f1bd53]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1142893029.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Assumptions About Me </title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Assumptions-About-Me-e17iskm</link>
      <description>Hi queeeens, 

Thanks for sending in your assumptions about me this week, let me know if you have any suggestions for next weeks podcast before I go back to uni. Lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 19 Sep 2021 16:10:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df15365c-d47d-11ed-ad91-afdad849b13f/image/13056943-1614190187539-286167706516b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi queeeens,&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks for sending in your assumptions about me this week, let me know if you have any suggestions for next weeks podcast before I go back to uni. Lots of love xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hi queeeens, 

Thanks for sending in your assumptions about me this week, let me know if you have any suggestions for next weeks podcast before I go back to uni. Lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi queeeens, </p>
<p>Thanks for sending in your assumptions about me this week, let me know if you have any suggestions for next weeks podcast before I go back to uni. Lots of love xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2825</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7a37573-0933-4179-ad6d-f736f09051a7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1278272312.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Funny First Dates | tinder, ghosting, who should pay? </title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Funny-First-Dates--tinder--ghosting--who-should-pay-e163sc2</link>
      <description>Hey babes,

Thanks for sending in all your funny dating stories, you guys definitely keep me entertained! From cars going up in flames to vomiting up the walls of the bar toilets, I'm starting to think my dating life has been very boring. Hope you enjoy this one, let me know if there's anything in particular you would like me to discuss on future episodes. 

Thanks for all the love and support❤️❤️❤️ 

Emma

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 16:51:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df2e1e2e-d47d-11ed-ad91-d32f167c5afc/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey babes,&lt;/p&gt;
&lt;p&gt;Thanks for sending in all your funny dating stories, you guys definitely keep me entertained! From cars going up in flames to vomiting up the walls of the bar toilets, I'm starting to think my dating life has been very boring. Hope you enjoy this one, let me know if there's anything in particular you would like me to discuss on future episodes.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks for all the love and support❤️❤️❤️&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Emma&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey babes,

Thanks for sending in all your funny dating stories, you guys definitely keep me entertained! From cars going up in flames to vomiting up the walls of the bar toilets, I'm starting to think my dating life has been very boring. Hope you enjoy this one, let me know if there's anything in particular you would like me to discuss on future episodes. 

Thanks for all the love and support❤️❤️❤️ 

Emma

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey babes,</p>
<p>Thanks for sending in all your funny dating stories, you guys definitely keep me entertained! From cars going up in flames to vomiting up the walls of the bar toilets, I'm starting to think my dating life has been very boring. Hope you enjoy this one, let me know if there's anything in particular you would like me to discuss on future episodes. </p>
<p>Thanks for all the love and support❤️❤️❤️ </p>
<p>Emma</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3059</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[726ddace-5bca-4cb4-ac5c-6280971813bb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9222053998.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Irish Girlies In Oz | robbing bikes, drinking fish guts + pissing beds? </title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Irish-Girlies-In-Oz--robbing-bikes--drinking-fish-guts--pissing-beds-e15dk5l</link>
      <description>This episode is basically me laughing for an hour straight. Hope you enjoy this one with my fav gals Emma and Alex from Dublin. We met in Australia doing our farm work and caused nothing but chaos every weekend and I wouldn't change it for the world!! Best girls in the world miss them already. Love you all lots, thanks for listening xxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 14:45:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df473b98-d47d-11ed-ad91-8f8297596ea2/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This episode is basically me laughing for an hour straight. Hope you enjoy this one with my fav gals Emma and Alex from Dublin. We met in Australia doing our farm work and caused nothing but chaos every weekend and I wouldn't change it for the world!! Best girls in the world miss them already. Love you all lots, thanks for listening xxxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>This episode is basically me laughing for an hour straight. Hope you enjoy this one with my fav gals Emma and Alex from Dublin. We met in Australia doing our farm work and caused nothing but chaos every weekend and I wouldn't change it for the world!! Best girls in the world miss them already. Love you all lots, thanks for listening xxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is basically me laughing for an hour straight. Hope you enjoy this one with my fav gals Emma and Alex from Dublin. We met in Australia doing our farm work and caused nothing but chaos every weekend and I wouldn't change it for the world!! Best girls in the world miss them already. Love you all lots, thanks for listening xxxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3755</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[323652d7-5279-4837-8dac-903fb2b5d961]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR4692550063.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Life Update | the curry sauce burn, being in a rut, is tiktok misogynistic?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Life-Update--the-curry-sauce-burn--being-in-a-rut--is-tiktok-misogynistic-e1529u3</link>
      <description>Hello everyone, sorry its been so long! Happy to be back. Have missed chatting shit so thought I would just kick it back off with a wee life update. Hope you're all enjoying the sunshine, lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 27 Jul 2021 15:20:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df6226d8-d47d-11ed-ad91-371781d4edfd/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hello everyone, sorry its been so long! Happy to be back. Have missed chatting shit so thought I would just kick it back off with a wee life update. Hope you're all enjoying the sunshine, lots of love xxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hello everyone, sorry its been so long! Happy to be back. Have missed chatting shit so thought I would just kick it back off with a wee life update. Hope you're all enjoying the sunshine, lots of love xxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hello everyone, sorry its been so long! Happy to be back. Have missed chatting shit so thought I would just kick it back off with a wee life update. Hope you're all enjoying the sunshine, lots of love xxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2751</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4256d9f5-373a-48bd-a408-4a87d2686291]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2702673421.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Blackout tales with my bestie</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Blackout-tales-with-my-bestie-e134epn</link>
      <description>Hey guys, joined this week with the lovely Cara Burke. This was hilarious to record, hope you enjoy listening to our tragic stories xxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 20 Jun 2021 17:25:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df7c99be-d47d-11ed-ad91-2b40156c1ad2/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys, joined this week with the lovely Cara Burke. This was hilarious to record, hope you enjoy listening to our tragic stories xxxx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys, joined this week with the lovely Cara Burke. This was hilarious to record, hope you enjoy listening to our tragic stories xxxx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys, joined this week with the lovely Cara Burke. This was hilarious to record, hope you enjoy listening to our tragic stories xxxx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3467</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c659916-b735-4718-8d53-a1ef8a4821b7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9923285462.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q+A | Bucket List, Fashion Inspiration, Eating Meat Again?</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/QA--Bucket-List--Fashion-Inspiration--Eating-Meat-Again-e12fa3p</link>
      <description>Hey queens!

Back with another Question + Answer style podcast, this time talking about what's on my bucket list, to where I see myself living in the future, where I get style inspiration from and even discussing if I will ever eat meat and dairy again. 

Hope you enjoy this one!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 09 Jun 2021 14:57:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df9754a2-d47d-11ed-ad91-e72f75ed93da/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey queens!&lt;/p&gt;
&lt;p&gt;Back with another Question + Answer style podcast, this time talking about what's on my bucket list, to where I see myself living in the future, where I get style inspiration from and even discussing if I will ever eat meat and dairy again.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Hope you enjoy this one!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey queens!

Back with another Question + Answer style podcast, this time talking about what's on my bucket list, to where I see myself living in the future, where I get style inspiration from and even discussing if I will ever eat meat and dairy again. 

Hope you enjoy this one!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey queens!</p>
<p>Back with another Question + Answer style podcast, this time talking about what's on my bucket list, to where I see myself living in the future, where I get style inspiration from and even discussing if I will ever eat meat and dairy again. </p>
<p>Hope you enjoy this one!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5ec00ee-c4c1-4473-a615-9554b8e00e06]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3686576455.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Many Weird And Wonderful Jobs</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/My-Many-Weird-And-Wonderful-Jobs-e11tgg9</link>
      <description>Hey guys! This weeks episode I'm chatting about all the random jobs I've worked over the years. 

As of last week my podcasts are also now available on Apple Podcasts so make sure to leave me a review on there if you get the chance! 

Lots of love xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Mon, 31 May 2021 12:40:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfb00e16-d47d-11ed-ad91-ab98b363c5ff/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys! This weeks episode I'm chatting about all the random jobs I've worked over the years.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;As of last week my podcasts are also now available on Apple Podcasts so make sure to leave me a review on there if you get the chance!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Lots of love xx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys! This weeks episode I'm chatting about all the random jobs I've worked over the years. 

As of last week my podcasts are also now available on Apple Podcasts so make sure to leave me a review on there if you get the chance! 

Lots of love xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! This weeks episode I'm chatting about all the random jobs I've worked over the years. </p>
<p>As of last week my podcasts are also now available on Apple Podcasts so make sure to leave me a review on there if you get the chance! </p>
<p>Lots of love xx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3105</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0eea79c0-3de0-405d-9777-c689fd1fe1c2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR9686894344.mp3?updated=1680787569" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Gives You The Ick???</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/What-Gives-You-The-Ick-e10v0rc</link>
      <description>Hey everyone! This ick trend is hilarious and of course light hearted don't take any of this too seriously😅 

Thanks for sending me in your icks you guys really came through, enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 16 May 2021 12:57:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfca0adc-d47d-11ed-ad91-230245d0e658/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey everyone! This ick trend is hilarious and of course light hearted don't take any of this too seriously😅&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks for sending me in your icks you guys really came through, enjoy!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey everyone! This ick trend is hilarious and of course light hearted don't take any of this too seriously😅 

Thanks for sending me in your icks you guys really came through, enjoy!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone! This ick trend is hilarious and of course light hearted don't take any of this too seriously😅 </p>
<p>Thanks for sending me in your icks you guys really came through, enjoy!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca3fa606-2c1e-4e73-8a17-8a3d2926b419]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5583969756.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girly Chat | Body Confidence, Sexual Guilt, Shaving</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Girly-Chat--Body-Confidence--Sexual-Guilt--Shaving-e10ai98</link>
      <description>Hey everyone! 

Loved recording this weeks podcast, felt like I was just on the phone to a mate. Hopefully you guys enjoy it too. Make sure to drop me a message on instagram if you give this one a listen! Love chatting to you guys and getting your feedback. 

Thanks so much for the support. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 05 May 2021 19:38:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfe3ab7c-d47d-11ed-ad91-277f6b357362/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Loved recording this weeks podcast, felt like I was just on the phone to a mate. Hopefully you guys enjoy it too. Make sure to drop me a message on instagram if you give this one a listen! Love chatting to you guys and getting your feedback.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks so much for the support.&amp;nbsp;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey everyone! 

Loved recording this weeks podcast, felt like I was just on the phone to a mate. Hopefully you guys enjoy it too. Make sure to drop me a message on instagram if you give this one a listen! Love chatting to you guys and getting your feedback. 

Thanks so much for the support. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone! </p>
<p>Loved recording this weeks podcast, felt like I was just on the phone to a mate. Hopefully you guys enjoy it too. Make sure to drop me a message on instagram if you give this one a listen! Love chatting to you guys and getting your feedback. </p>
<p>Thanks so much for the support. </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2799</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8583ec80-8bca-4e38-898d-2a06fac33f70]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7938706585.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q+A | Single Life, Going Vegan, Kids???</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/QA--Single-Life--Going-Vegan--Kids-evrqb8</link>
      <description>Hey guys! 

Hope you enjoy this weeks Q+A style podcast. Thanks so much for sending in your questions! 

Let me know if there's anything you would like me to talk about for the next one.

Emma xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 28 Apr 2021 17:49:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dffe43b0-d47d-11ed-ad91-d747740951e2/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey guys!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Hope you enjoy this weeks Q+A style podcast. Thanks so much for sending in your questions!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Let me know if there's anything you would like me to talk about for the next one.&lt;/p&gt;
&lt;p&gt;Emma xx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey guys! 

Hope you enjoy this weeks Q+A style podcast. Thanks so much for sending in your questions! 

Let me know if there's anything you would like me to talk about for the next one.

Emma xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey guys! </p>
<p>Hope you enjoy this weeks Q+A style podcast. Thanks so much for sending in your questions! </p>
<p>Let me know if there's anything you would like me to talk about for the next one.</p>
<p>Emma xx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2283</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70fc26dd-e8f6-48ef-87e4-0391c33819c8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1577782862.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Acne Is A B*tch</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Acne-Is-A-Btch-euvb1f</link>
      <description>Hey everyone!

This weeks episode is all about my rollercoaster ride with my skin and talking everything I've tried and tested! Acne is a bitch but it's also so normal to experience it at some point (or several points) in your life. I will keep you updated on instagram with how the new supplements are going. Enjoy!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Sun, 18 Apr 2021 19:11:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e01ab7ca-d47d-11ed-ad91-dfe284449f8a/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey everyone!&lt;/p&gt;
&lt;p&gt;This weeks episode is all about my rollercoaster ride with my skin and talking everything I've tried and tested! Acne is a bitch but it's also so normal to experience it at some point (or several points) in your life. I will keep you updated on instagram with how the new supplements are going. Enjoy!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey everyone!

This weeks episode is all about my rollercoaster ride with my skin and talking everything I've tried and tested! Acne is a bitch but it's also so normal to experience it at some point (or several points) in your life. I will keep you updated on instagram with how the new supplements are going. Enjoy!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone!</p>
<p>This weeks episode is all about my rollercoaster ride with my skin and talking everything I've tried and tested! Acne is a bitch but it's also so normal to experience it at some point (or several points) in your life. I will keep you updated on instagram with how the new supplements are going. Enjoy!</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2238</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e6ef8a52-7c39-419e-9d99-8451c1d55a16]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8059370603.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What I've Been Reading </title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/What-Ive-Been-Reading-eudjhe</link>
      <description>Hey everyone!

Slightly different podcast this week, hitting you up with everything I've been reading over the last 3 months, giving mini reviews and summaries and of course my recommendations! Let me know if this is something you would be interested in me carrying on. To keep up with what I'm reading as I'm reading it, make sure to keep an eye out on my instagram story, I'm always posting little updates there. 

List of the books mentioned:

Conversations With Friends, Sally Rooney

Normal People, Sally Rooney

Why I'm No Longer Talking To White People About Race, Reni Eddo-Lodge

How To Get Over A Boy, Chidera Eggerue 

What A Time To Be Alone, Chidera Eggerue

Lost Connections, Johann Hari

Why We Sleep, Matthew Walker

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 18:32:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e034a266-d47d-11ed-ad91-0b65a2d130e1/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey everyone!&lt;/p&gt;
&lt;p&gt;Slightly different podcast this week, hitting you up with everything I've been reading over the last 3 months, giving mini reviews and summaries and of course my recommendations! Let me know if this is something you would be interested in me carrying on. To keep up with what I'm reading as I'm reading it, make sure to keep an eye out on my instagram story, I'm always posting little updates there.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;List of the books mentioned:&lt;/p&gt;
&lt;p&gt;Conversations With Friends, Sally Rooney&lt;/p&gt;
&lt;p&gt;Normal People, Sally Rooney&lt;/p&gt;
&lt;p&gt;Why I'm No Longer Talking To White People About Race, Reni Eddo-Lodge&lt;/p&gt;
&lt;p&gt;How To Get Over A Boy, Chidera Eggerue&amp;nbsp;&lt;/p&gt;
&lt;p&gt;What A Time To Be Alone, Chidera Eggerue&lt;/p&gt;
&lt;p&gt;Lost Connections, Johann Hari&lt;/p&gt;
&lt;p&gt;Why We Sleep, Matthew Walker&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey everyone!

Slightly different podcast this week, hitting you up with everything I've been reading over the last 3 months, giving mini reviews and summaries and of course my recommendations! Let me know if this is something you would be interested in me carrying on. To keep up with what I'm reading as I'm reading it, make sure to keep an eye out on my instagram story, I'm always posting little updates there. 

List of the books mentioned:

Conversations With Friends, Sally Rooney

Normal People, Sally Rooney

Why I'm No Longer Talking To White People About Race, Reni Eddo-Lodge

How To Get Over A Boy, Chidera Eggerue 

What A Time To Be Alone, Chidera Eggerue

Lost Connections, Johann Hari

Why We Sleep, Matthew Walker

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone!</p>
<p>Slightly different podcast this week, hitting you up with everything I've been reading over the last 3 months, giving mini reviews and summaries and of course my recommendations! Let me know if this is something you would be interested in me carrying on. To keep up with what I'm reading as I'm reading it, make sure to keep an eye out on my instagram story, I'm always posting little updates there. </p>
<p>List of the books mentioned:</p>
<p>Conversations With Friends, Sally Rooney</p>
<p>Normal People, Sally Rooney</p>
<p>Why I'm No Longer Talking To White People About Race, Reni Eddo-Lodge</p>
<p>How To Get Over A Boy, Chidera Eggerue </p>
<p>What A Time To Be Alone, Chidera Eggerue</p>
<p>Lost Connections, Johann Hari</p>
<p>Why We Sleep, Matthew Walker</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1408</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e6d66ed-1ed8-43c4-a275-cc114a44af13]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8144363310.mp3?updated=1680787570" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Journey To Shopping More Sustainably</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/My-Journey-To-Shopping-More-Sustainably-etvu7s</link>
      <description>Hi guys,

This weeks episode is all about my journey when it comes to shopping more sustainably and my tips for avoiding fast fashion.

Make sure to check out my 'Slow Fashion' highlight on my instagram @emmaneill_

Thanks so much for the continued support, your feedback is greatly appreciated!

Lots of love xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Thu, 01 Apr 2021 18:26:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0561c8e-d47d-11ed-ad91-efe31d7ac71c/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi guys,&lt;/p&gt;
&lt;p&gt;This weeks episode is all about my journey when it comes to shopping more sustainably and my tips for avoiding fast fashion.&lt;/p&gt;
&lt;p&gt;Make sure to check out my 'Slow Fashion' highlight on my instagram @emmaneill_&lt;/p&gt;
&lt;p&gt;Thanks so much for the continued support, your feedback is greatly appreciated!&lt;/p&gt;
&lt;p&gt;Lots of love xx&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hi guys,

This weeks episode is all about my journey when it comes to shopping more sustainably and my tips for avoiding fast fashion.

Make sure to check out my 'Slow Fashion' highlight on my instagram @emmaneill_

Thanks so much for the continued support, your feedback is greatly appreciated!

Lots of love xx

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi guys,</p>
<p>This weeks episode is all about my journey when it comes to shopping more sustainably and my tips for avoiding fast fashion.</p>
<p>Make sure to check out my 'Slow Fashion' highlight on my instagram @emmaneill_</p>
<p>Thanks so much for the continued support, your feedback is greatly appreciated!</p>
<p>Lots of love xx</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3aad1180-4592-4fd0-99e0-6a10cce930a7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2049893929.mp3?updated=1680787575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Australia | WHV, Money Struggles, Melbourne VS Sydney</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Australia--WHV--Money-Struggles--Melbourne-VS-Sydney-ete6be</link>
      <description>Hey everyone! 

In this weeks episode I'm talking all about my year in Australia on a Working Holiday Visa.

Hope you enjoy this one.

Emma

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Mar 2021 21:28:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0763b18-d47d-11ed-ad91-33794c0bacd3/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hey everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In this weeks episode I'm talking all about my year in Australia on a Working Holiday Visa.&lt;/p&gt;
&lt;p&gt;Hope you enjoy this one.&lt;/p&gt;
&lt;p&gt;Emma&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hey everyone! 

In this weeks episode I'm talking all about my year in Australia on a Working Holiday Visa.

Hope you enjoy this one.

Emma

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey everyone! </p>
<p>In this weeks episode I'm talking all about my year in Australia on a Working Holiday Visa.</p>
<p>Hope you enjoy this one.</p>
<p>Emma</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3416</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a821f11-c44f-49c3-a007-c0f7dfc837d6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1543500715.mp3?updated=1680787571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>International Women's Day | An Important Conversation About Feminism</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/International-Womens-Day--An-Important-Conversation-About-Feminism-es3t0f</link>
      <description>Hi everyone! 

This weeks episode I'm discussing International Women's Day, feminism and racism within the feminist movement.

I fully understand and acknowledge that I am by no means the most marginalised woman in society and it is extremely important to listen to the voices of black women, brown women, trans women, asian women, disabled women and ALL other types of women. Tackling gender inequality will never work if you only focus on white feminism and fail to address the oppression faced by ethnic minority women and women lacking other privileges, so DO NOT STOP HERE. I do not speak perfectly on these issues but I would rather speak imperfectly about them and be corrected if needs be, rather than not speak about them at all. 

Thanks so much for your continued support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Tue, 09 Mar 2021 19:21:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0945fee-d47d-11ed-ad91-63fddd041e96/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;This weeks episode I'm discussing International Women's Day, feminism and racism within the feminist movement.&lt;/p&gt;
&lt;p&gt;I fully understand and acknowledge that I am by no means the most marginalised woman in society and it is extremely important to listen to the voices of black women, brown women, trans women, asian women, disabled women and ALL other types of women. Tackling gender inequality will never work if you only focus on white feminism and fail to address the oppression faced by ethnic minority women and women lacking other privileges, so DO NOT STOP HERE. I do not speak perfectly on these issues but I would rather speak imperfectly about them and be corrected if needs be, rather than not speak about them at all.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks so much for your continued support.&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Hi everyone! 

This weeks episode I'm discussing International Women's Day, feminism and racism within the feminist movement.

I fully understand and acknowledge that I am by no means the most marginalised woman in society and it is extremely important to listen to the voices of black women, brown women, trans women, asian women, disabled women and ALL other types of women. Tackling gender inequality will never work if you only focus on white feminism and fail to address the oppression faced by ethnic minority women and women lacking other privileges, so DO NOT STOP HERE. I do not speak perfectly on these issues but I would rather speak imperfectly about them and be corrected if needs be, rather than not speak about them at all. 

Thanks so much for your continued support.

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi everyone! </p>
<p>This weeks episode I'm discussing International Women's Day, feminism and racism within the feminist movement.</p>
<p>I fully understand and acknowledge that I am by no means the most marginalised woman in society and it is extremely important to listen to the voices of black women, brown women, trans women, asian women, disabled women and ALL other types of women. Tackling gender inequality will never work if you only focus on white feminism and fail to address the oppression faced by ethnic minority women and women lacking other privileges, so DO NOT STOP HERE. I do not speak perfectly on these issues but I would rather speak imperfectly about them and be corrected if needs be, rather than not speak about them at all. </p>
<p>Thanks so much for your continued support.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55f2239f-624f-4992-bbc0-fec1cc63d3cd]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR3378854807.mp3?updated=1680787571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Solo Travel | Budgeting, Planning + Staying Safe</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/Solo-Travel--Budgeting--Planning--Staying-Safe-erdemd</link>
      <description>Welcome back to the second Episode of Here For The Craic with Emma Neill.

Today I'm covering everything to do with budgeting, planning and staying safe when it comes to solo travelling.

I mention some really handy apps that are great to have downloaded for your travels: maps me, culture trip, google translate, currency exchange and of course hostel world, booking.com, agoda and air bnb.

I have so much more to tell when it comes to travelling so there will definitely be some more podcasts in the future around this topic. If you have anything specifically you would like me to cover please drop me a message on instagram @emmaneill_

Really hope you enjoy this one. 

Thanks for listening!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 03 Mar 2021 17:15:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0b598bc-d47d-11ed-ad91-276bfa967247/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Welcome back to the second Episode of Here For The Craic with Emma Neill.&lt;/p&gt;
&lt;p&gt;Today I'm covering everything to do with budgeting, planning and staying safe when it comes to solo travelling.&lt;/p&gt;
&lt;p&gt;I mention some really handy apps that are great to have downloaded for your travels: maps me, culture trip, google translate, currency exchange and of course hostel world, booking.com, agoda and air bnb.&lt;/p&gt;
&lt;p&gt;I have so much more to tell when it comes to travelling so there will definitely be some more podcasts in the future around this topic. If you have anything specifically you would like me to cover please drop me a message on instagram @emmaneill_&lt;/p&gt;
&lt;p&gt;Really hope you enjoy this one.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Thanks for listening!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Welcome back to the second Episode of Here For The Craic with Emma Neill.

Today I'm covering everything to do with budgeting, planning and staying safe when it comes to solo travelling.

I mention some really handy apps that are great to have downloaded for your travels: maps me, culture trip, google translate, currency exchange and of course hostel world, booking.com, agoda and air bnb.

I have so much more to tell when it comes to travelling so there will definitely be some more podcasts in the future around this topic. If you have anything specifically you would like me to cover please drop me a message on instagram @emmaneill_

Really hope you enjoy this one. 

Thanks for listening!



Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the second Episode of Here For The Craic with Emma Neill.</p>
<p>Today I'm covering everything to do with budgeting, planning and staying safe when it comes to solo travelling.</p>
<p>I mention some really handy apps that are great to have downloaded for your travels: maps me, culture trip, google translate, currency exchange and of course hostel world, booking.com, agoda and air bnb.</p>
<p>I have so much more to tell when it comes to travelling so there will definitely be some more podcasts in the future around this topic. If you have anything specifically you would like me to cover please drop me a message on instagram @emmaneill_</p>
<p>Really hope you enjoy this one. </p>
<p>Thanks for listening!</p>
<p><br></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[153900b3-29c2-46f7-a8af-3f4f426f444e]]></guid>
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    </item>
    <item>
      <title>University | Dropping Out, Mental Health + Gap Years</title>
      <link>https://podcasters.spotify.com/pod/show/emma-neill/episodes/University--Dropping-Out--Mental-Health--Gap-Years-er0jpr</link>
      <description>Welcome to the first podcast on Here For The Craic with Emma Neill! Today I'm talking about my experience so far with university and everything that has come with it.

Let me know if you have any future podcast suggestions or feedback on my first episode.

Follow me on instagram @emmaneill_ 

Thanks for listening!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</description>
      <pubDate>Wed, 24 Feb 2021 18:21:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Emma Neill</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0d965da-d47d-11ed-ad91-434c6d06b5ae/image/13056943-1658129694250-f9b2be9bacef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Welcome to the first podcast on Here For The Craic with Emma Neill! Today I'm talking about my experience so far with university and everything that has come with it.&lt;/p&gt;
&lt;p&gt;Let me know if you have any future podcast suggestions or feedback on my first episode.&lt;/p&gt;
&lt;p&gt;Follow me on instagram &lt;strong&gt;@emmaneill_&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Thanks for listening!&lt;/p&gt;
</itunes:subtitle>
      <itunes:summary>Welcome to the first podcast on Here For The Craic with Emma Neill! Today I'm talking about my experience so far with university and everything that has come with it.

Let me know if you have any future podcast suggestions or feedback on my first episode.

Follow me on instagram @emmaneill_ 

Thanks for listening!

Learn more about your ad choices. Visit podcastchoices.com/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the first podcast on Here For The Craic with Emma Neill! Today I'm talking about my experience so far with university and everything that has come with it.</p>
<p>Let me know if you have any future podcast suggestions or feedback on my first episode.</p>
<p>Follow me on instagram <strong>@emmaneill_ </strong></p>
<p>Thanks for listening!</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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