Healthy Immune Doc https://www.youtube.com/channel/UCjrE1Mdf8JKg6iu3_CvmtgA en Welcome to the Immune Health Community!The trauma of working in the frontlines as an acute and critical care Infectious Disease doctor during the chaos and stress of 2020-21, motivated Dr. Liu to start an educational campaign to help her community to improve their immune health.This youtube channel is an extension of her education campaign to help people improve their immunity, reduce bad inflammation and slow down premature aging. Everyone is welcome!BioDr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner. https://megaphone.imgix.net/podcasts/ff99b8b0-c1f2-11f1-9356-5372568da7b2/image/a253bd4e2d3a90dcdf825f0fef788b29.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Healthy Immune Doc https://www.youtube.com/channel/UCjrE1Mdf8JKg6iu3_CvmtgA no episodic Healthy Immune Doc Welcome to the Immune Health Community!The trauma of working in the frontlines as an acute and critical care Infectious Disease doctor during the chaos and stress of 2020-21, motivated Dr. Liu to start an educational campaign to help her community to improve their immune health.This youtube channel is an extension of her education campaign to help people improve their immunity, reduce bad inflammation and slow down premature aging. Everyone is welcome!BioDr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner. Welcome to the Immune Health Community!
The trauma of working in the frontlines as an acute and critical care Infectious Disease doctor during the chaos and stress of 2020-21, motivated Dr. Liu to start an educational campaign to help her community to improve their immune health.
This youtube channel is an extension of her education campaign to help people improve their immunity, reduce bad inflammation and slow down premature aging. Everyone is welcome!

Bio
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

Unofficial fan audio feed — not affiliated with or endorsed by the original creator. All content belongs to its respective owner.

]]> Healthy Immune Doc rogue007c@gmail.com Anti Aging: The Best Niacinamide for Collagen To Use Doing more for your skin does not always mean getting better results, and this video reveals why one easily overlooked detail could be the difference between a helpful routine and a frustrating one.♥️ 👀 Next: Anti Aging: The Best Retinols for Collagen To Use https://youtu.be/_voAYnMLuO4 Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:58 Niacinamide vs Niacin3:43 Skin Barrier and Moisture4:39 Redness and Sensitive Skin5:58 Oiliness and Acne6:41 Dark Spots and Uneven Tone7:51 Fine Lines and Aging8:48 Choosing a Concentration9:50 Side Effects and Patch Testing11:07 Who Should Use It?12:31 Pregnancy and Breastfeeding13:13 Combining Skincare Ingredients14:34 Topical vs Oral B315:34 When and How to Apply16:57 Results and Expectations17:32 Building a Simple Routine18:52 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Niacinamide: mechanisms and topical usehttps://pubmed.ncbi.nlm.nih.gov/24993939/Niacinamide emollients for mild atopic dermatitishttps://pubmed.ncbi.nlm.nih.gov/37753690/Topical acne treatments, including nicotinamide (Cochrane)https://doi.org/10.1002/14651858.CD011368.pub2Acne Vulgaris: A Disease of Western Civilizationhttps://jamanetwork.com/journals/jamadermatology/fullarticle/479093Nicotinamide for photoprotection and skin cancer chemopreventionhttps://doi.org/10.1111/exd.13819Oxidative stress and hyperpigmentation disordershttps://pubmed.ncbi.nlm.nih.gov/35087618/Niacinamide and aging facial skin appearancehttps://pubmed.ncbi.nlm.nih.gov/16029679/Niacinamide: clinical evidence for skin aging and pigmentationhttps://pubmed.ncbi.nlm.nih.gov/34439563/Vitamin C interactions with nicotinamide in creamshttps://pubmed.ncbi.nlm.nih.gov/22014159/Niacin — Mayo Clinichttps://www.mayoclinic.org/drugs-supplements-niacin/art-20364984LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the adv Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2026 05:27:00 -0000 full Healthy Immune Doc Doing more for your skin does not always mean getting better results, and this video reveals why one easily overlooked detail could be the difference between a helpful routine and a frustrating one.♥️ 👀 Next: Anti Aging: The Best Retinols for Collagen To Use https://youtu.be/_voAYnMLuO4 Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:58 Niacinamide vs Niacin3:43 Skin Barrier and Moisture4:39 Redness and Sensitive Skin5:58 Oiliness and Acne6:41 Dark Spots and Uneven Tone7:51 Fine Lines and Aging8:48 Choosing a Concentration9:50 Side Effects and Patch Testing11:07 Who Should Use It?12:31 Pregnancy and Breastfeeding13:13 Combining Skincare Ingredients14:34 Topical vs Oral B315:34 When and How to Apply16:57 Results and Expectations17:32 Building a Simple Routine18:52 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Niacinamide: mechanisms and topical usehttps://pubmed.ncbi.nlm.nih.gov/24993939/Niacinamide emollients for mild atopic dermatitishttps://pubmed.ncbi.nlm.nih.gov/37753690/Topical acne treatments, including nicotinamide (Cochrane)https://doi.org/10.1002/14651858.CD011368.pub2Acne Vulgaris: A Disease of Western Civilizationhttps://jamanetwork.com/journals/jamadermatology/fullarticle/479093Nicotinamide for photoprotection and skin cancer chemopreventionhttps://doi.org/10.1111/exd.13819Oxidative stress and hyperpigmentation disordershttps://pubmed.ncbi.nlm.nih.gov/35087618/Niacinamide and aging facial skin appearancehttps://pubmed.ncbi.nlm.nih.gov/16029679/Niacinamide: clinical evidence for skin aging and pigmentationhttps://pubmed.ncbi.nlm.nih.gov/34439563/Vitamin C interactions with nicotinamide in creamshttps://pubmed.ncbi.nlm.nih.gov/22014159/Niacin — Mayo Clinichttps://www.mayoclinic.org/drugs-supplements-niacin/art-20364984LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the adv Learn more about your ad choices. Visit megaphone.fm/adchoices Doing more for your skin does not always mean getting better results, and this video reveals why one easily overlooked detail could be the difference between a helpful routine and a frustrating one.♥️ 👀 Next: Anti Aging: The Best Retinols for Collagen To Use https://youtu.be/_voAYnMLuO4

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:58 Niacinamide vs Niacin
3:43 Skin Barrier and Moisture
4:39 Redness and Sensitive Skin
5:58 Oiliness and Acne
6:41 Dark Spots and Uneven Tone
7:51 Fine Lines and Aging
8:48 Choosing a Concentration
9:50 Side Effects and Patch Testing
11:07 Who Should Use It?
12:31 Pregnancy and Breastfeeding
13:13 Combining Skincare Ingredients
14:34 Topical vs Oral B3
15:34 When and How to Apply
16:57 Results and Expectations
17:32 Building a Simple Routine
18:52 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Niacinamide: mechanisms and topical use
https://pubmed.ncbi.nlm.nih.gov/24993939/

Niacinamide emollients for mild atopic dermatitis
https://pubmed.ncbi.nlm.nih.gov/37753690/

Topical acne treatments, including nicotinamide (Cochrane)
https://doi.org/10.1002/14651858.CD011368.pub2

Acne Vulgaris: A Disease of Western Civilization
https://jamanetwork.com/journals/jamadermatology/fullarticle/479093

Nicotinamide for photoprotection and skin cancer chemoprevention
https://doi.org/10.1111/exd.13819

Oxidative stress and hyperpigmentation disorders
https://pubmed.ncbi.nlm.nih.gov/35087618/

Niacinamide and aging facial skin appearance
https://pubmed.ncbi.nlm.nih.gov/16029679/

Niacinamide: clinical evidence for skin aging and pigmentation
https://pubmed.ncbi.nlm.nih.gov/34439563/

Vitamin C interactions with nicotinamide in creams
https://pubmed.ncbi.nlm.nih.gov/22014159/

Niacin — Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the adv

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 no Can't Lose Weight? The #1 Food For Weight Loss The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:29 Brain, Hunger and Weight2:15 Ultra-Processed Food Trap4:14 Calories vs Food Quality5:16 Why Japan Stays Lean6:55 Is Your Metabolism Slow?10:15 The Pre-Meal Habit12:57 GLP-1, Fiber and Fullness15:18 Making the Habit Stick16:34 What the Scale Misses18:26 Why Starving Backfires19:59 Why Whole Foods Work21:16 Insulin and Fat Storage24:09 Retraining Food Cravings26:59 Food Diary and Stress Eating28:54 The Gummy Bear Problem29:40 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Tobacco/UPFhttps://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foodsFood cravings and deprivationhttps://pubmed.ncbi.nlm.nih.gov/32578025/Ultra-processed diet trialhttps://pubmed.ncbi.nlm.nih.gov/31105044/Thermic effect of foodhttps://pubmed.ncbi.nlm.nih.gov/31021710/Obesity in Japanhttps://pubmed.ncbi.nlm.nih.gov/41245162/Japan’s longevityhttps://pubmed.ncbi.nlm.nih.gov/39262888/Japanese diet and longevityhttps://doi.org/10.1038/s41430-020-0677-5Food addictionhttps://pubmed.ncbi.nlm.nih.gov/38760652/Energy expenditure and agehttps://pubmed.ncbi.nlm.nih.gov/34385400/Visceral fathttps://doi.org/10.1111/dom.70019Immune aginghttps://pubmed.ncbi.nlm.nih.gov/28005419/GLP-1 nutrition advisoryhttps://www.sciencedirect.com/science/article/pii/S0002916525002400GLP-1 receptor agonistshttps://doi.org/10.1056/NEJMra2500106Meal order meta-analysishttps://pubmed.ncbi.nlm.nih.gov/41081830/TEMPO weight-loss trialhttps://doi.org/10.1001/jamanetworkopen.2019.13733Starvation and metabolismhttps://doi.org/10.1002/jcsm.12630Nonnutritive sweetenershttps://pubmed.ncbi.nlm.nih.gov/28716847/Apple and inflammation trialhttps://pubmed.ncbi.nlm.nih.gov/33964852/Fruit and weight-loss trialhttps://pubmed.ncbi.nlm.nih.gov/18439712/Water-intake trialshttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. I Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 21:27:00 -0000 full Healthy Immune Doc The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:29 Brain, Hunger and Weight2:15 Ultra-Processed Food Trap4:14 Calories vs Food Quality5:16 Why Japan Stays Lean6:55 Is Your Metabolism Slow?10:15 The Pre-Meal Habit12:57 GLP-1, Fiber and Fullness15:18 Making the Habit Stick16:34 What the Scale Misses18:26 Why Starving Backfires19:59 Why Whole Foods Work21:16 Insulin and Fat Storage24:09 Retraining Food Cravings26:59 Food Diary and Stress Eating28:54 The Gummy Bear Problem29:40 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Tobacco/UPFhttps://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foodsFood cravings and deprivationhttps://pubmed.ncbi.nlm.nih.gov/32578025/Ultra-processed diet trialhttps://pubmed.ncbi.nlm.nih.gov/31105044/Thermic effect of foodhttps://pubmed.ncbi.nlm.nih.gov/31021710/Obesity in Japanhttps://pubmed.ncbi.nlm.nih.gov/41245162/Japan’s longevityhttps://pubmed.ncbi.nlm.nih.gov/39262888/Japanese diet and longevityhttps://doi.org/10.1038/s41430-020-0677-5Food addictionhttps://pubmed.ncbi.nlm.nih.gov/38760652/Energy expenditure and agehttps://pubmed.ncbi.nlm.nih.gov/34385400/Visceral fathttps://doi.org/10.1111/dom.70019Immune aginghttps://pubmed.ncbi.nlm.nih.gov/28005419/GLP-1 nutrition advisoryhttps://www.sciencedirect.com/science/article/pii/S0002916525002400GLP-1 receptor agonistshttps://doi.org/10.1056/NEJMra2500106Meal order meta-analysishttps://pubmed.ncbi.nlm.nih.gov/41081830/TEMPO weight-loss trialhttps://doi.org/10.1001/jamanetworkopen.2019.13733Starvation and metabolismhttps://doi.org/10.1002/jcsm.12630Nonnutritive sweetenershttps://pubmed.ncbi.nlm.nih.gov/28716847/Apple and inflammation trialhttps://pubmed.ncbi.nlm.nih.gov/33964852/Fruit and weight-loss trialhttps://pubmed.ncbi.nlm.nih.gov/18439712/Water-intake trialshttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. I Learn more about your ad choices. Visit megaphone.fm/adchoices The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:29 Brain, Hunger and Weight
2:15 Ultra-Processed Food Trap
4:14 Calories vs Food Quality
5:16 Why Japan Stays Lean
6:55 Is Your Metabolism Slow?
10:15 The Pre-Meal Habit
12:57 GLP-1, Fiber and Fullness
15:18 Making the Habit Stick
16:34 What the Scale Misses
18:26 Why Starving Backfires
19:59 Why Whole Foods Work
21:16 Insulin and Fat Storage
24:09 Retraining Food Cravings
26:59 Food Diary and Stress Eating
28:54 The Gummy Bear Problem
29:40 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Tobacco/UPF
https://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foods

Food cravings and deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/

Ultra-processed diet trial
https://pubmed.ncbi.nlm.nih.gov/31105044/

Thermic effect of food
https://pubmed.ncbi.nlm.nih.gov/31021710/

Obesity in Japan
https://pubmed.ncbi.nlm.nih.gov/41245162/

Japan’s longevity
https://pubmed.ncbi.nlm.nih.gov/39262888/

Japanese diet and longevity
https://doi.org/10.1038/s41430-020-0677-5

Food addiction
https://pubmed.ncbi.nlm.nih.gov/38760652/

Energy expenditure and age
https://pubmed.ncbi.nlm.nih.gov/34385400/

Visceral fat
https://doi.org/10.1111/dom.70019

Immune aging
https://pubmed.ncbi.nlm.nih.gov/28005419/

GLP-1 nutrition advisory
https://www.sciencedirect.com/science/article/pii/S0002916525002400

GLP-1 receptor agonists
https://doi.org/10.1056/NEJMra2500106

Meal order meta-analysis
https://pubmed.ncbi.nlm.nih.gov/41081830/

TEMPO weight-loss trial
https://doi.org/10.1001/jamanetworkopen.2019.13733

Starvation and metabolism
https://doi.org/10.1002/jcsm.12630

Nonnutritive sweeteners
https://pubmed.ncbi.nlm.nih.gov/28716847/

Apple and inflammation trial
https://pubmed.ncbi.nlm.nih.gov/33964852/

Fruit and weight-loss trial
https://pubmed.ncbi.nlm.nih.gov/18439712/

Water-intake trials
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. I

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2186 no Fight Inflammation With NAC: N-acetylcysteine Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:33 Lung Health00:44 Cold Symptoms00:55 Anti-Oxidant01:09 Glutathione01:21 Liver Health01:34 Liver Toxins02:04 Brain Health02:32 Glutathione Redox NutrientsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:33 Lung Health00:44 Cold Symptoms00:55 Anti-Oxidant01:09 Glutathione01:21 Liver Health01:34 Liver Toxins02:04 Brain Health02:32 Glutathione Redox NutrientsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have enough cysteine? Your body is always fighting inflammation through the glutathione redox reaction, which needs cysteine to work. ♥️ 👀 Next: The 10 Ways You Must Know To Stay Young! https://youtu.be/vHjdNRNiLM4?si=ZnKNg2dWSc-mL6II ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:33 Lung Health
00:44 Cold Symptoms
00:55 Anti-Oxidant
01:09 Glutathione
01:21 Liver Health
01:34 Liver Toxins
02:04 Brain Health
02:32 Glutathione Redox Nutrients

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 270 no What Happens If You Eat Overnight Oatmeal? Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5kSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:23 Two Rules for Better Oatmeal3:15 Overnight Oats and Resistant Starch4:07 Benefits of Whole Oats5:37 The Packaged-Cereal Problem6:38 Added Sugars in Oatmeal8:03 Artificial Sweeteners10:18 Black Raspberry Toppings12:08 Honey vs Whole Foods14:02 How Instant Oatmeal Took Over16:48 Black Raspberries and Anthocyanins18:05 Protein, Meat and Insulin Resistance19:01 Heme Iron and Red Meat20:01 Saturated Fat and Blood Sugar22:10 Blood Sugar After Mixed Meals23:21 Muscle Mass and Metabolism26:25 Berries, Gut Health and Fiber28:36 Quick Oats vs Steel-Cut vs Groats29:19 Oat Bran and Beta-Glucan30:21 Almonds and Pistachios31:44 Walnuts and Glycemic Response32:43 Flaxseeds and Chia Seeds33:41 Beans with Oatmeal34:41 Fruit Instead of Added Sugar35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Oat beta-glucan and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33608654/Oat processing and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33296453/Resistant starch and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/32959735/Cancer in young adultshttps://www.mskcc.org/news/why-is-cancer-rising-among-young-adultsOats, cancer and mortalityhttps://pubmed.ncbi.nlm.nih.gov/25267240/Pig nutrition and obesityhttps://pubmed.ncbi.nlm.nih.gov/36984860/Soluble fiber and diabeteshttps://pubmed.ncbi.nlm.nih.gov/27446349/Red meat and diabeteshttps://pubmed.ncbi.nlm.nih.gov/38044023/Red meat and colorectal cancerhttps://pubmed.ncbi.nlm.nih.gov/26779313/Saturated fat and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/26615402/Weight loss and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/28628125/Black raspberries and cancer trialshttps://pubmed.ncbi.nlm.nih.gov/27594930/Ultra-processed foods and cancerhttps://pubmed.ncbi.nlm.nih.gov/37360305/Oat bran and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/8033532/Almonds and UVB resistancehttps://pubmed.ncbi.nlm.nih.gov/33491323/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5kSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:23 Two Rules for Better Oatmeal3:15 Overnight Oats and Resistant Starch4:07 Benefits of Whole Oats5:37 The Packaged-Cereal Problem6:38 Added Sugars in Oatmeal8:03 Artificial Sweeteners10:18 Black Raspberry Toppings12:08 Honey vs Whole Foods14:02 How Instant Oatmeal Took Over16:48 Black Raspberries and Anthocyanins18:05 Protein, Meat and Insulin Resistance19:01 Heme Iron and Red Meat20:01 Saturated Fat and Blood Sugar22:10 Blood Sugar After Mixed Meals23:21 Muscle Mass and Metabolism26:25 Berries, Gut Health and Fiber28:36 Quick Oats vs Steel-Cut vs Groats29:19 Oat Bran and Beta-Glucan30:21 Almonds and Pistachios31:44 Walnuts and Glycemic Response32:43 Flaxseeds and Chia Seeds33:41 Beans with Oatmeal34:41 Fruit Instead of Added Sugar35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Oat beta-glucan and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33608654/Oat processing and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/33296453/Resistant starch and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/32959735/Cancer in young adultshttps://www.mskcc.org/news/why-is-cancer-rising-among-young-adultsOats, cancer and mortalityhttps://pubmed.ncbi.nlm.nih.gov/25267240/Pig nutrition and obesityhttps://pubmed.ncbi.nlm.nih.gov/36984860/Soluble fiber and diabeteshttps://pubmed.ncbi.nlm.nih.gov/27446349/Red meat and diabeteshttps://pubmed.ncbi.nlm.nih.gov/38044023/Red meat and colorectal cancerhttps://pubmed.ncbi.nlm.nih.gov/26779313/Saturated fat and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/26615402/Weight loss and insulin sensitivityhttps://pubmed.ncbi.nlm.nih.gov/28628125/Black raspberries and cancer trialshttps://pubmed.ncbi.nlm.nih.gov/27594930/Ultra-processed foods and cancerhttps://pubmed.ncbi.nlm.nih.gov/37360305/Oat bran and blood sugarhttps://pubmed.ncbi.nlm.nih.gov/8033532/Almonds and UVB resistancehttps://pubmed.ncbi.nlm.nih.gov/33491323/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio Learn more about your ad choices. Visit megaphone.fm/adchoices Oatmeal is often called a healthy breakfast, but a few small choices in what goes into your bowl could make a much bigger difference than you expect. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily Now https://youtu.be/57kLaTnLI5k

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:23 Two Rules for Better Oatmeal
3:15 Overnight Oats and Resistant Starch
4:07 Benefits of Whole Oats
5:37 The Packaged-Cereal Problem
6:38 Added Sugars in Oatmeal
8:03 Artificial Sweeteners
10:18 Black Raspberry Toppings
12:08 Honey vs Whole Foods
14:02 How Instant Oatmeal Took Over
16:48 Black Raspberries and Anthocyanins
18:05 Protein, Meat and Insulin Resistance
19:01 Heme Iron and Red Meat
20:01 Saturated Fat and Blood Sugar
22:10 Blood Sugar After Mixed Meals
23:21 Muscle Mass and Metabolism
26:25 Berries, Gut Health and Fiber
28:36 Quick Oats vs Steel-Cut vs Groats
29:19 Oat Bran and Beta-Glucan
30:21 Almonds and Pistachios
31:44 Walnuts and Glycemic Response
32:43 Flaxseeds and Chia Seeds
33:41 Beans with Oatmeal
34:41 Fruit Instead of Added Sugar
35:10 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Oat beta-glucan and blood sugar
https://pubmed.ncbi.nlm.nih.gov/33608654/

Oat processing and blood sugar
https://pubmed.ncbi.nlm.nih.gov/33296453/

Resistant starch and blood sugar
https://pubmed.ncbi.nlm.nih.gov/32959735/

Cancer in young adults
https://www.mskcc.org/news/why-is-cancer-rising-among-young-adults

Oats, cancer and mortality
https://pubmed.ncbi.nlm.nih.gov/25267240/

Pig nutrition and obesity
https://pubmed.ncbi.nlm.nih.gov/36984860/

Soluble fiber and diabetes
https://pubmed.ncbi.nlm.nih.gov/27446349/

Red meat and diabetes
https://pubmed.ncbi.nlm.nih.gov/38044023/

Red meat and colorectal cancer
https://pubmed.ncbi.nlm.nih.gov/26779313/

Saturated fat and insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/26615402/

Weight loss and insulin sensitivity
https://pubmed.ncbi.nlm.nih.gov/28628125/

Black raspberries and cancer trials
https://pubmed.ncbi.nlm.nih.gov/27594930/

Ultra-processed foods and cancer
https://pubmed.ncbi.nlm.nih.gov/37360305/

Oat bran and blood sugar
https://pubmed.ncbi.nlm.nih.gov/8033532/

Almonds and UVB resistance
https://pubmed.ncbi.nlm.nih.gov/33491323/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Informatio

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2516 no Could You Have Liver Inflammation? 10 Things To Avoid. Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Alcohol: Women, Men and Asians00:57 Fructose01:53 Fiber02:20 Hydration02:38 Medications 03:00 Hepatitis Virus04:03 Exercise04:23 Weight04:58 When To Eat05:13 Warning SignsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Alcohol: Women, Men and Asians00:57 Fructose01:53 Fiber02:20 Hydration02:38 Medications 03:00 Hepatitis Virus04:03 Exercise04:23 Weight04:58 When To Eat05:13 Warning SignsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Your liver is your #1 detoxifier and is essential for life. Here are 10 mistakes to avoid to keep your liver healthy. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement! https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Alcohol: Women, Men and Asians
00:57 Fructose
01:53 Fiber
02:20 Hydration
02:38 Medications
03:00 Hepatitis Virus
04:03 Exercise
04:23 Weight
04:58 When To Eat
05:13 Warning Signs

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 456 no No More Cancer: Top 10 Things You Must Know Today! What seems harmless in everyday life can quietly add up over years, and this video reveals why the choices people repeat most may matter long before anything feels wrong.♥️ 👀 Next: No More Cancer: Immune Boosting Foods To Eat Now! https://youtu.be/PlQXV2BnYXc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:25 Don’t Smoke5:21 Alcohol and Cancer Risk7:45 Weight and Metabolic Stress10:19 Move Every Day12:48 Feed Your Gut Microbiome15:47 Eat Colorful Whole Foods18:24 Limit Processed Meat20:58 UV Radiation23:29 Cancer-Causing Infections25:47 Cancer Screening27:42 Moldy Foods28:59 Fermented Foods30:13 Build a Better Plate31:25 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Secondhand smoke and cancer — American Cancer Societyhttps://www.cancer.org/cancer/risk-prevention/tobacco/secondhand-smoke.htmlVisceral obesity and incident cancer and cardiovascular diseasehttps://pubmed.ncbi.nlm.nih.gov/32692447/Potential beneficial effects of butyrate in intestinal and extraintestinal diseaseshttps://pubmed.ncbi.nlm.nih.gov/21472114/Colorectal cancer in young people — Yale Medicinehttps://www.yalemedicine.org/news/colorectal-cancer-in-young-peopleWhole grain consumption and colorectal cancer: cohort of 60,000 womenhttps://pubmed.ncbi.nlm.nih.gov/15827552/Anticancer properties of sulforaphanehttps://pubmed.ncbi.nlm.nih.gov/37397365/Processed meats and colorectal cancer — AICRhttps://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/Bepirovirsen for chronic hepatitis B: phase 3 resultshttps://doi.org/10.1056/NEJMoa2515131Initial treatment of adults with HCV infectionhttps://www.hcvguidelines.org/guidance/initial-treatment-of-adults-with-hcv-infection/Dietary salt and gastric cancer: systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/36296944/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 13:27:00 -0000 full Healthy Immune Doc What seems harmless in everyday life can quietly add up over years, and this video reveals why the choices people repeat most may matter long before anything feels wrong.♥️ 👀 Next: No More Cancer: Immune Boosting Foods To Eat Now! https://youtu.be/PlQXV2BnYXc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:25 Don’t Smoke5:21 Alcohol and Cancer Risk7:45 Weight and Metabolic Stress10:19 Move Every Day12:48 Feed Your Gut Microbiome15:47 Eat Colorful Whole Foods18:24 Limit Processed Meat20:58 UV Radiation23:29 Cancer-Causing Infections25:47 Cancer Screening27:42 Moldy Foods28:59 Fermented Foods30:13 Build a Better Plate31:25 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Secondhand smoke and cancer — American Cancer Societyhttps://www.cancer.org/cancer/risk-prevention/tobacco/secondhand-smoke.htmlVisceral obesity and incident cancer and cardiovascular diseasehttps://pubmed.ncbi.nlm.nih.gov/32692447/Potential beneficial effects of butyrate in intestinal and extraintestinal diseaseshttps://pubmed.ncbi.nlm.nih.gov/21472114/Colorectal cancer in young people — Yale Medicinehttps://www.yalemedicine.org/news/colorectal-cancer-in-young-peopleWhole grain consumption and colorectal cancer: cohort of 60,000 womenhttps://pubmed.ncbi.nlm.nih.gov/15827552/Anticancer properties of sulforaphanehttps://pubmed.ncbi.nlm.nih.gov/37397365/Processed meats and colorectal cancer — AICRhttps://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/Bepirovirsen for chronic hepatitis B: phase 3 resultshttps://doi.org/10.1056/NEJMoa2515131Initial treatment of adults with HCV infectionhttps://www.hcvguidelines.org/guidance/initial-treatment-of-adults-with-hcv-infection/Dietary salt and gastric cancer: systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/36296944/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first Learn more about your ad choices. Visit megaphone.fm/adchoices What seems harmless in everyday life can quietly add up over years, and this video reveals why the choices people repeat most may matter long before anything feels wrong.♥️ 👀 Next: No More Cancer: Immune Boosting Foods To Eat Now! https://youtu.be/PlQXV2BnYXc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:25 Don’t Smoke
5:21 Alcohol and Cancer Risk
7:45 Weight and Metabolic Stress
10:19 Move Every Day
12:48 Feed Your Gut Microbiome
15:47 Eat Colorful Whole Foods
18:24 Limit Processed Meat
20:58 UV Radiation
23:29 Cancer-Causing Infections
25:47 Cancer Screening
27:42 Moldy Foods
28:59 Fermented Foods
30:13 Build a Better Plate
31:25 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Secondhand smoke and cancer — American Cancer Society
https://www.cancer.org/cancer/risk-prevention/tobacco/secondhand-smoke.html

Visceral obesity and incident cancer and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/32692447/

Potential beneficial effects of butyrate in intestinal and extraintestinal diseases
https://pubmed.ncbi.nlm.nih.gov/21472114/

Colorectal cancer in young people — Yale Medicine
https://www.yalemedicine.org/news/colorectal-cancer-in-young-people

Whole grain consumption and colorectal cancer: cohort of 60,000 women
https://pubmed.ncbi.nlm.nih.gov/15827552/

Anticancer properties of sulforaphane
https://pubmed.ncbi.nlm.nih.gov/37397365/

Processed meats and colorectal cancer — AICR
https://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/

Bepirovirsen for chronic hepatitis B: phase 3 results
https://doi.org/10.1056/NEJMoa2515131

Initial treatment of adults with HCV infection
https://www.hcvguidelines.org/guidance/initial-treatment-of-adults-with-hcv-infection/

Dietary salt and gastric cancer: systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/36296944/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2293 no Immunity and Vitamin D: Are You Unaware and Missing Out? Does your body get enough Vitamin D? Here's why your immunity needs it. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite Vitamin D and NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:45 Autoimmunity01:46 Vitamin D Deficiency02:13 What is Vitamin D?02:29 Immunity02:46 Increasing Vitamin D 03:29 Vitamin D TestsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Does your body get enough Vitamin D? Here's why your immunity needs it. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite Vitamin D and NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:45 Autoimmunity01:46 Vitamin D Deficiency02:13 What is Vitamin D?02:29 Immunity02:46 Increasing Vitamin D 03:29 Vitamin D TestsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Does your body get enough Vitamin D? Here's why your immunity needs it. ♥️ 👀 Next: Heard of NAC (N-acetylcysteine): A Must-Have Supplement https://youtu.be/931uNnUhkQE ♥️ Check Out My Favorite Vitamin D and NAC Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:45 Autoimmunity
01:46 Vitamin D Deficiency
02:13 What is Vitamin D?
02:29 Immunity
02:46 Increasing Vitamin D
03:29 Vitamin D Tests

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 323 no No More Inflammation! Top 5 Foods To Eat Every Day (Must Know) Leafy greens are often treated as a simple side dish, but the differences between them—and how you prepare them—may matter far more than you think. ♥️ 👀 Next: No More Thyroid Problems: 10 Early Signs You Must Know. https://youtu.be/hYWvBe_hzCgSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/drliuWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:24 Greens vs Green Powders2:10 Why Leafy Greens Matter7:38 Dinosaur Kale8:01 Sulforaphane Explained8:58 Nitrates, Calcium and Vitamins11:45 Folate, Fiber and Minerals12:37 Preparing Kale13:19 Blood Thinners and Greens15:17 Red Leaf Lettuce15:44 Nitric Oxide and Antioxidants17:07 Folate and Eye Health19:53 Bok Choy23:53 Washing and Cooking Bok Choy25:46 Green Onions and Scallions28:10 Digestive Sensitivity and Preparation30:07 Dandelion Greens32:45 Minerals and Folate34:11 Making Bitter Greens Enjoyable35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Fruit and vegetable intake — CDChttps://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htmFruit and vegetable consumption by low-income Americans — USDAhttps://www.ers.usda.gov/media/7205/err-70-report-summary.pdfKale compounds — AICRhttps://www.aicr.org/resources/blog/kale-contains-many-unique-anti-cancer-compounds/Fermented kale juice: antioxidant and anti-inflammatory activitieshttps://pubmed.ncbi.nlm.nih.gov/37891929/Kale, inflammation and gut microbiota in micehttps://pubmed.ncbi.nlm.nih.gov/33498853/Dietary protein and bone health: meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916522049279Lettuce benefitshttps://health.clevelandclinic.org/benefits-of-lettuceMagnesium — Harvardhttps://nutritionsource.hsph.harvard.edu/magnesium/Dietary nitrate and nitric oxidehttps://nutritionstudies.org/nitric-oxide-dietary-nitrate-another-reason-eat-vegetables/Vitamin K deficiency — CDChttps://www.cdc.gov/vitamin-k-deficiency/about/index.htmlOnion phytochemicals and healthhttps://pubmed.ncbi.nlm.nih.gov/40333741/Dandelion benefitshttps://health.clevelandclinic.org/dandelion-health-benefitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exa Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Leafy greens are often treated as a simple side dish, but the differences between them—and how you prepare them—may matter far more than you think. ♥️ 👀 Next: No More Thyroid Problems: 10 Early Signs You Must Know. https://youtu.be/hYWvBe_hzCgSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/drliuWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:24 Greens vs Green Powders2:10 Why Leafy Greens Matter7:38 Dinosaur Kale8:01 Sulforaphane Explained8:58 Nitrates, Calcium and Vitamins11:45 Folate, Fiber and Minerals12:37 Preparing Kale13:19 Blood Thinners and Greens15:17 Red Leaf Lettuce15:44 Nitric Oxide and Antioxidants17:07 Folate and Eye Health19:53 Bok Choy23:53 Washing and Cooking Bok Choy25:46 Green Onions and Scallions28:10 Digestive Sensitivity and Preparation30:07 Dandelion Greens32:45 Minerals and Folate34:11 Making Bitter Greens Enjoyable35:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Fruit and vegetable intake — CDChttps://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htmFruit and vegetable consumption by low-income Americans — USDAhttps://www.ers.usda.gov/media/7205/err-70-report-summary.pdfKale compounds — AICRhttps://www.aicr.org/resources/blog/kale-contains-many-unique-anti-cancer-compounds/Fermented kale juice: antioxidant and anti-inflammatory activitieshttps://pubmed.ncbi.nlm.nih.gov/37891929/Kale, inflammation and gut microbiota in micehttps://pubmed.ncbi.nlm.nih.gov/33498853/Dietary protein and bone health: meta-analysishttps://www.sciencedirect.com/science/article/pii/S0002916522049279Lettuce benefitshttps://health.clevelandclinic.org/benefits-of-lettuceMagnesium — Harvardhttps://nutritionsource.hsph.harvard.edu/magnesium/Dietary nitrate and nitric oxidehttps://nutritionstudies.org/nitric-oxide-dietary-nitrate-another-reason-eat-vegetables/Vitamin K deficiency — CDChttps://www.cdc.gov/vitamin-k-deficiency/about/index.htmlOnion phytochemicals and healthhttps://pubmed.ncbi.nlm.nih.gov/40333741/Dandelion benefitshttps://health.clevelandclinic.org/dandelion-health-benefitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exa Learn more about your ad choices. Visit megaphone.fm/adchoices Leafy greens are often treated as a simple side dish, but the differences between them—and how you prepare them—may matter far more than you think. ♥️ 👀 Next: No More Thyroid Problems: 10 Early Signs You Must Know. https://youtu.be/hYWvBe_hzCg

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/drliu

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:24 Greens vs Green Powders
2:10 Why Leafy Greens Matter
7:38 Dinosaur Kale
8:01 Sulforaphane Explained
8:58 Nitrates, Calcium and Vitamins
11:45 Folate, Fiber and Minerals
12:37 Preparing Kale
13:19 Blood Thinners and Greens
15:17 Red Leaf Lettuce
15:44 Nitric Oxide and Antioxidants
17:07 Folate and Eye Health
19:53 Bok Choy
23:53 Washing and Cooking Bok Choy
25:46 Green Onions and Scallions
28:10 Digestive Sensitivity and Preparation
30:07 Dandelion Greens
32:45 Minerals and Folate
34:11 Making Bitter Greens Enjoyable
35:10 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Fruit and vegetable intake — CDC
https://www.cdc.gov/mmwr/volumes/71/wr/mm7101a1.htm

Fruit and vegetable consumption by low-income Americans — USDA
https://www.ers.usda.gov/media/7205/err-70-report-summary.pdf

Kale compounds — AICR
https://www.aicr.org/resources/blog/kale-contains-many-unique-anti-cancer-compounds/

Fermented kale juice: antioxidant and anti-inflammatory activities
https://pubmed.ncbi.nlm.nih.gov/37891929/

Kale, inflammation and gut microbiota in mice
https://pubmed.ncbi.nlm.nih.gov/33498853/

Dietary protein and bone health: meta-analysis
https://www.sciencedirect.com/science/article/pii/S0002916522049279

Lettuce benefits
https://health.clevelandclinic.org/benefits-of-lettuce

Magnesium — Harvard
https://nutritionsource.hsph.harvard.edu/magnesium/

Dietary nitrate and nitric oxide
https://nutritionstudies.org/nitric-oxide-dietary-nitrate-another-reason-eat-vegetables/

Vitamin K deficiency — CDC
https://www.cdc.gov/vitamin-k-deficiency/about/index.html

Onion phytochemicals and health
https://pubmed.ncbi.nlm.nih.gov/40333741/

Dandelion benefits
https://health.clevelandclinic.org/dandelion-health-benefits

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exa

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2525 no Weight Loss: 10 Ways To Beat Diet Failure Everyone struggles with weight. Here are 10 Ways To Beat Why Diets Fail. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:51 Why Diets Don't Work01:35 Fat is Normal02:17 Eating Frequency02:48 Chewing and Weight Control03:14 Manufactured Foods03:25 Sugar05:48 Insulin06:27 Sugar Substitutes07:15 Eating Late07:46 Sodium09:02 Fat10:11 Insulin Resistance10:32 Metabolic Rate11:30 Fiber and Benefits13:01 Phytonutrients13:40 Best Foods For Weight Loss13:55 How To Best Eat Plants14:55 Practical SolutionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Everyone struggles with weight. Here are 10 Ways To Beat Why Diets Fail. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:51 Why Diets Don't Work01:35 Fat is Normal02:17 Eating Frequency02:48 Chewing and Weight Control03:14 Manufactured Foods03:25 Sugar05:48 Insulin06:27 Sugar Substitutes07:15 Eating Late07:46 Sodium09:02 Fat10:11 Insulin Resistance10:32 Metabolic Rate11:30 Fiber and Benefits13:01 Phytonutrients13:40 Best Foods For Weight Loss13:55 How To Best Eat Plants14:55 Practical SolutionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Everyone struggles with weight. Here are 10 Ways To Beat Why Diets Fail. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY
♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:51 Why Diets Don't Work
01:35 Fat is Normal
02:17 Eating Frequency
02:48 Chewing and Weight Control
03:14 Manufactured Foods
03:25 Sugar
05:48 Insulin
06:27 Sugar Substitutes
07:15 Eating Late
07:46 Sodium
09:02 Fat
10:11 Insulin Resistance
10:32 Metabolic Rate
11:30 Fiber and Benefits
13:01 Phytonutrients
13:40 Best Foods For Weight Loss
13:55 How To Best Eat Plants
14:55 Practical Solutions

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1353 no No More Thyroid Problems: 10 Early Signs You Must Know Thyroid problems don't always look the way you expect, and some overlooked warning signs and everyday exposures may tell a very different story. ♥️ 👀 Next: The Truth About Dairy and Plant Milks https://youtu.be/0CVozExMpEo ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:53 Unexplained Fatigue1:29 Thyroid Hormones and Metabolism2:07 Weight Gain and Slower Metabolism3:46 Fatty Liver and Insulin Resistance5:09 Understanding TSH and Free T46:12 Subclinical Hypothyroidism7:23 Cholesterol Changes8:13 Heart Rate and Blood Pressure9:58 Cold Sensitivity and Constipation10:30 Hashimoto's Thyroiditis11:01 Air Pollution and Thyroid Health12:12 Cooking Fumes and Smoking13:00 Thyroid Antibody Tests13:28 Iodine: Too Little or Too Much14:06 CT Contrast and Iodine15:23 Medicines and Iodine15:59 Dairy and Seaweed Sources17:27 Iodized Salt and Supplements18:16 OutroARTICLES:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Thyroid Hormones and Co-workers: An Overviewhttps://pubmed.ncbi.nlm.nih.gov/39579305/Chemistry and Biology in the Biosynthesis and Action of Thyroid Hormoneshttps://pubmed.ncbi.nlm.nih.gov/27226395/Thyroid hormone and the Liverhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11661762/Thyroid dysfunction and cardiovascular diseasehttps://pubmed.ncbi.nlm.nih.gov/41996368/Exposure to nitrogen dioxide and the risk of thyroid disorders: Two nationwide population-based studies in the UK and Chinahttps://pubmed.ncbi.nlm.nih.gov/42762578/Epidemiological and experimental evidence of environmental factor-related autoimmune thyroid disease: A systematic reviewhttps://pubmed.ncbi.nlm.nih.gov/41130066/Air pollution exposure, accelerated biological aging, and increased thyroid dysfunction risk: Evidence from a nationwide prospective studyhttps://pubmed.ncbi.nlm.nih.gov/38810493/Global estimates of ambient NO₂ concentrations and long-term health effects during 2000–2019https://pubmed.ncbi.nlm.nih.gov/39019310/Global fine-scale changes in ambient NO₂ during COVID-19 lockdownshttps://www.nature.com/articles/s41586-021-04229-0LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Thyroid problems don't always look the way you expect, and some overlooked warning signs and everyday exposures may tell a very different story. ♥️ 👀 Next: The Truth About Dairy and Plant Milks https://youtu.be/0CVozExMpEo ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:53 Unexplained Fatigue1:29 Thyroid Hormones and Metabolism2:07 Weight Gain and Slower Metabolism3:46 Fatty Liver and Insulin Resistance5:09 Understanding TSH and Free T46:12 Subclinical Hypothyroidism7:23 Cholesterol Changes8:13 Heart Rate and Blood Pressure9:58 Cold Sensitivity and Constipation10:30 Hashimoto's Thyroiditis11:01 Air Pollution and Thyroid Health12:12 Cooking Fumes and Smoking13:00 Thyroid Antibody Tests13:28 Iodine: Too Little or Too Much14:06 CT Contrast and Iodine15:23 Medicines and Iodine15:59 Dairy and Seaweed Sources17:27 Iodized Salt and Supplements18:16 OutroARTICLES:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Thyroid Hormones and Co-workers: An Overviewhttps://pubmed.ncbi.nlm.nih.gov/39579305/Chemistry and Biology in the Biosynthesis and Action of Thyroid Hormoneshttps://pubmed.ncbi.nlm.nih.gov/27226395/Thyroid hormone and the Liverhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11661762/Thyroid dysfunction and cardiovascular diseasehttps://pubmed.ncbi.nlm.nih.gov/41996368/Exposure to nitrogen dioxide and the risk of thyroid disorders: Two nationwide population-based studies in the UK and Chinahttps://pubmed.ncbi.nlm.nih.gov/42762578/Epidemiological and experimental evidence of environmental factor-related autoimmune thyroid disease: A systematic reviewhttps://pubmed.ncbi.nlm.nih.gov/41130066/Air pollution exposure, accelerated biological aging, and increased thyroid dysfunction risk: Evidence from a nationwide prospective studyhttps://pubmed.ncbi.nlm.nih.gov/38810493/Global estimates of ambient NO₂ concentrations and long-term health effects during 2000–2019https://pubmed.ncbi.nlm.nih.gov/39019310/Global fine-scale changes in ambient NO₂ during COVID-19 lockdownshttps://www.nature.com/articles/s41586-021-04229-0LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe Learn more about your ad choices. Visit megaphone.fm/adchoices Thyroid problems don't always look the way you expect, and some overlooked warning signs and everyday exposures may tell a very different story. ♥️ 👀 Next: The Truth About Dairy and Plant Milks https://youtu.be/0CVozExMpEo ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:53 Unexplained Fatigue
1:29 Thyroid Hormones and Metabolism
2:07 Weight Gain and Slower Metabolism
3:46 Fatty Liver and Insulin Resistance
5:09 Understanding TSH and Free T4
6:12 Subclinical Hypothyroidism
7:23 Cholesterol Changes
8:13 Heart Rate and Blood Pressure
9:58 Cold Sensitivity and Constipation
10:30 Hashimoto's Thyroiditis
11:01 Air Pollution and Thyroid Health
12:12 Cooking Fumes and Smoking
13:00 Thyroid Antibody Tests
13:28 Iodine: Too Little or Too Much
14:06 CT Contrast and Iodine
15:23 Medicines and Iodine
15:59 Dairy and Seaweed Sources
17:27 Iodized Salt and Supplements
18:16 Outro

ARTICLES:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Thyroid Hormones and Co-workers: An Overview
https://pubmed.ncbi.nlm.nih.gov/39579305/

Chemistry and Biology in the Biosynthesis and Action of Thyroid Hormones
https://pubmed.ncbi.nlm.nih.gov/27226395/

Thyroid hormone and the Liver
https://pmc.ncbi.nlm.nih.gov/articles/PMC11661762/

Thyroid dysfunction and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/41996368/

Exposure to nitrogen dioxide and the risk of thyroid disorders: Two nationwide population-based studies in the UK and China
https://pubmed.ncbi.nlm.nih.gov/42762578/

Epidemiological and experimental evidence of environmental factor-related autoimmune thyroid disease: A systematic review
https://pubmed.ncbi.nlm.nih.gov/41130066/

Air pollution exposure, accelerated biological aging, and increased thyroid dysfunction risk: Evidence from a nationwide prospective study
https://pubmed.ncbi.nlm.nih.gov/38810493/

Global estimates of ambient NO₂ concentrations and long-term health effects during 2000–2019
https://pubmed.ncbi.nlm.nih.gov/39019310/

Global fine-scale changes in ambient NO₂ during COVID-19 lockdowns
https://www.nature.com/articles/s41586-021-04229-0

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1377 no Beat The Flu! 10 Must-Do Essentials To Recover! Flu-Like Symptoms like brain fog, aches and soreness feel horrible. Here are 10 natural ways to feel better. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:36 Flu-Like Symptoms01:00 Antivirals01:26 Brain Fog02:42 Stay Hydrated02:56 Respiratory Symptoms03:44 Sodium04:19 Soreness and Magnesium05:19 Sores and Ulcers06:30 Gargling with Green Tea06:44 NAC and Glutathione07:15 Cell Repair07:49 Anti-oxidants08:31 Anti-inflammatory09:00 SleepLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Flu-Like Symptoms like brain fog, aches and soreness feel horrible. Here are 10 natural ways to feel better. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:36 Flu-Like Symptoms01:00 Antivirals01:26 Brain Fog02:42 Stay Hydrated02:56 Respiratory Symptoms03:44 Sodium04:19 Soreness and Magnesium05:19 Sores and Ulcers06:30 Gargling with Green Tea06:44 NAC and Glutathione07:15 Cell Repair07:49 Anti-oxidants08:31 Anti-inflammatory09:00 SleepLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Flu-Like Symptoms like brain fog, aches and soreness feel horrible. Here are 10 natural ways to feel better. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:36 Flu-Like Symptoms
01:00 Antivirals
01:26 Brain Fog
02:42 Stay Hydrated
02:56 Respiratory Symptoms
03:44 Sodium
04:19 Soreness and Magnesium
05:19 Sores and Ulcers
06:30 Gargling with Green Tea
06:44 NAC and Glutathione
07:15 Cell Repair
07:49 Anti-oxidants
08:31 Anti-inflammatory
09:00 Sleep

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 820 no 5 Symptoms to Never Ignore In Your Abdomen When should you get help? Early diagnosis prevents crippling abdominal complications. Expert tips from a medical doctor. ♥️ 👀 Next:5 Symptoms To Never Ignore:Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Everyone’s had abdominal pain00:29 - 5 Symptoms To Never Ignore00:38 - 1-Pain 30 minutes 00:46 - Your Gut is 1 cell layer Thin01:13 - Worse Pain in Your Life01:18 - Complications of Inflammation 01:25 - Story of Sarah01:55 - Ruptured Appendix02:21 - 2-Dehydration02:28 - Potassium and Magnesium02:52 - Stress03:15 - Value of Blood Pressure03:43 - Chronic Appendicitis04:00 - Vegetable Consumption and Acute Appendicitis04:09 - Appendicitis and other Gut Inflammation04:18 - Health Benefits of Eating Fiber04:30 - Gut Inflammation and Root Causes04:38 - 3-Fever04:55 - Sepsis05:07 - Common Food Poisoning Sources and Inflammation05:41 - 4-Heart Rate and Blood Pressure05:55 - Sepsis Treatment06.11 - Sources of Infections06:21 - Salmonella Sources06.45 - Avoid Contaminating Your Home07:08 - 5-Bloody or Black Tarry Stools07:34 - Non-Steroidal Anti-Inflammatory Drugs07:50 - Things That Prevent Blood Flow08:15 - Vaginal Bleeding Causes08:55 - Healthcare is a PartnershipLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2026 13:27:00 -0000 full Healthy Immune Doc When should you get help? Early diagnosis prevents crippling abdominal complications. Expert tips from a medical doctor. ♥️ 👀 Next:5 Symptoms To Never Ignore:Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Everyone’s had abdominal pain00:29 - 5 Symptoms To Never Ignore00:38 - 1-Pain 30 minutes 00:46 - Your Gut is 1 cell layer Thin01:13 - Worse Pain in Your Life01:18 - Complications of Inflammation 01:25 - Story of Sarah01:55 - Ruptured Appendix02:21 - 2-Dehydration02:28 - Potassium and Magnesium02:52 - Stress03:15 - Value of Blood Pressure03:43 - Chronic Appendicitis04:00 - Vegetable Consumption and Acute Appendicitis04:09 - Appendicitis and other Gut Inflammation04:18 - Health Benefits of Eating Fiber04:30 - Gut Inflammation and Root Causes04:38 - 3-Fever04:55 - Sepsis05:07 - Common Food Poisoning Sources and Inflammation05:41 - 4-Heart Rate and Blood Pressure05:55 - Sepsis Treatment06.11 - Sources of Infections06:21 - Salmonella Sources06.45 - Avoid Contaminating Your Home07:08 - 5-Bloody or Black Tarry Stools07:34 - Non-Steroidal Anti-Inflammatory Drugs07:50 - Things That Prevent Blood Flow08:15 - Vaginal Bleeding Causes08:55 - Healthcare is a PartnershipLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices When should you get help? Early diagnosis prevents crippling abdominal complications. Expert tips from a medical doctor. ♥️ 👀 Next:5 Symptoms To Never Ignore:Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Everyone’s had abdominal pain
00:29 - 5 Symptoms To Never Ignore
00:38 - 1-Pain 30 minutes
00:46 - Your Gut is 1 cell layer Thin
01:13 - Worse Pain in Your Life
01:18 - Complications of Inflammation
01:25 - Story of Sarah
01:55 - Ruptured Appendix
02:21 - 2-Dehydration
02:28 - Potassium and Magnesium
02:52 - Stress
03:15 - Value of Blood Pressure
03:43 - Chronic Appendicitis
04:00 - Vegetable Consumption and Acute Appendicitis
04:09 - Appendicitis and other Gut Inflammation
04:18 - Health Benefits of Eating Fiber
04:30 - Gut Inflammation and Root Causes
04:38 - 3-Fever
04:55 - Sepsis
05:07 - Common Food Poisoning Sources and Inflammation
05:41 - 4-Heart Rate and Blood Pressure
05:55 - Sepsis Treatment
06.11 - Sources of Infections
06:21 - Salmonella Sources
06.45 - Avoid Contaminating Your Home
07:08 - 5-Bloody or Black Tarry Stools
07:34 - Non-Steroidal Anti-Inflammatory Drugs
07:50 - Things That Prevent Blood Flow
08:15 - Vaginal Bleeding Causes
08:55 - Healthcare is a Partnership

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 703 no Don’t Trust Your Blood Pressure Until You Know This High blood pressure is not just about salt, and this video reveals the real food habits that can help support healthier numbers naturally.♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:00 20 Natural Ways to Lower Blood Pressure2:02 What Blood Pressure Numbers Mean5:05 How to Measure Blood Pressure at Home9:26 Alcohol, Walking, and Weight Loss14:26 Morning Habits and Hydration16:06 Breath Work and Stress Relief18:54 Coffee, Restaurant Food, and TV Dinners21:02 Tracking What Raises Your Blood Pressure21:54 Best Foods to Lower Blood Pressure26:11 Magnesium, Beans, and Sodium28:14 Bread and Hidden Salt28:24 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀DASH Diethttps://www.nhlbi.nih.gov/health/dash-eating-planHigh Blood Pressure–Understanding the Silent Killerhttps://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killerBreathwork for Beginners: What To Know and How To Get Startedhttps://health.clevelandclinic.org/breathworkRoosevelthttps://www.roosevelthouse.hunter.cuny.edu/exhibits/death-president-roosevelt-april-12-1945/Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6621350/Magnesium Depletion Score as an Indicator of Health Risk and Nutritional Status—A Scoping Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC12566843/Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sourceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7649274/Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10343530/Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/A missing link between a high salt intake and blood pressure increasehttps://pubmed.ncbi.nlm.nih.gov/16651701/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diag Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Oct 2026 05:27:00 -0000 full Healthy Immune Doc High blood pressure is not just about salt, and this video reveals the real food habits that can help support healthier numbers naturally.♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:00 20 Natural Ways to Lower Blood Pressure2:02 What Blood Pressure Numbers Mean5:05 How to Measure Blood Pressure at Home9:26 Alcohol, Walking, and Weight Loss14:26 Morning Habits and Hydration16:06 Breath Work and Stress Relief18:54 Coffee, Restaurant Food, and TV Dinners21:02 Tracking What Raises Your Blood Pressure21:54 Best Foods to Lower Blood Pressure26:11 Magnesium, Beans, and Sodium28:14 Bread and Hidden Salt28:24 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀DASH Diethttps://www.nhlbi.nih.gov/health/dash-eating-planHigh Blood Pressure–Understanding the Silent Killerhttps://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killerBreathwork for Beginners: What To Know and How To Get Startedhttps://health.clevelandclinic.org/breathworkRoosevelthttps://www.roosevelthouse.hunter.cuny.edu/exhibits/death-president-roosevelt-april-12-1945/Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6621350/Magnesium Depletion Score as an Indicator of Health Risk and Nutritional Status—A Scoping Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC12566843/Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sourceshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7649274/Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10343530/Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/A missing link between a high salt intake and blood pressure increasehttps://pubmed.ncbi.nlm.nih.gov/16651701/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diag Learn more about your ad choices. Visit megaphone.fm/adchoices High blood pressure is not just about salt, and this video reveals the real food habits that can help support healthier numbers naturally.♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:00 20 Natural Ways to Lower Blood Pressure
2:02 What Blood Pressure Numbers Mean
5:05 How to Measure Blood Pressure at Home
9:26 Alcohol, Walking, and Weight Loss
14:26 Morning Habits and Hydration
16:06 Breath Work and Stress Relief
18:54 Coffee, Restaurant Food, and TV Dinners
21:02 Tracking What Raises Your Blood Pressure
21:54 Best Foods to Lower Blood Pressure
26:11 Magnesium, Beans, and Sodium
28:14 Bread and Hidden Salt
28:24 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
DASH Diet
https://www.nhlbi.nih.gov/health/dash-eating-plan

High Blood Pressure–Understanding the Silent Killer
https://www.fda.gov/drugs/special-features/high-blood-pressure-understanding-silent-killer

Breathwork for Beginners: What To Know and How To Get Started
https://health.clevelandclinic.org/breathwork

Roosevelt
https://www.roosevelthouse.hunter.cuny.edu/exhibits/death-president-roosevelt-april-12-1945/

Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/

Effect of hibiscus sabdariffa on blood pressure in patients with stage 1 hypertension
https://pmc.ncbi.nlm.nih.gov/articles/PMC6621350/

Magnesium Depletion Score as an Indicator of Health Risk and Nutritional Status—A Scoping Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC12566843/

Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources
https://pmc.ncbi.nlm.nih.gov/articles/PMC7649274/

Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC10343530/

Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentation
https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/

A missing link between a high salt intake and blood pressure increase
https://pubmed.ncbi.nlm.nih.gov/16651701/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diag

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2105 no Health Tech Bargains: Reduce Inflammation and Blood Pressure (Hypertension) Save thousands of dollars in healthcare fees by learning how to use your blood pressure meter correctly. ♥️ 👀 Next: Easy Dieting Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Blood Pressure01:00 - What Decreases Blood Flow?02:36 - When To Check Your Blood Pressure03:15 - Hypotension vs Hypertension (High blood pressure)03:27 - White Coat Syndrome and Stress04:30 - Inflammation05:08 - Shopping for a Blood Pressure MeterDr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Save thousands of dollars in healthcare fees by learning how to use your blood pressure meter correctly. ♥️ 👀 Next: Easy Dieting Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Blood Pressure01:00 - What Decreases Blood Flow?02:36 - When To Check Your Blood Pressure03:15 - Hypotension vs Hypertension (High blood pressure)03:27 - White Coat Syndrome and Stress04:30 - Inflammation05:08 - Shopping for a Blood Pressure MeterDr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Save thousands of dollars in healthcare fees by learning how to use your blood pressure meter correctly. ♥️ 👀 Next: Easy Dieting Best Diet For Weight Loss: Eat Carbohydrates https://youtu.be/tpEGGoZo7OY ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Blood Pressure
01:00 - What Decreases Blood Flow?
02:36 - When To Check Your Blood Pressure
03:15 - Hypotension vs Hypertension (High blood pressure)
03:27 - White Coat Syndrome and Stress
04:30 - Inflammation
05:08 - Shopping for a Blood Pressure Meter

Dr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn
*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 711 no I Quit Sugar for 30 Days. This Happened... (Doctor Explains) Quitting sugar can lead to fast changes in your body, and this video shares what really happens within the first 24 hours and beyond. ♥️ 👀 Next: Eat These Fats to Lower Blood Pressure Naturally. (Must Know) https://youtu.be/GLMc8WAe2Fc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:04 What Happens When You Quit Sugar2:02 Where Sugar Hides in Foods4:02 Why Sugar Is So Addictive6:17 Everyday Foods With Hidden Sugar7:53 Fructose, Liver Fat, and Insulin Resistance10:18 The First 3 Days Without Sugar14:15 How to Handle Cravings17:32 What Changes After the First Few Days19:00 What Improves in the First Week21:21 What Happens Over the Next 2 to 4 Weeks23:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Quitting sugar can lead to fast changes in your body, and this video shares what really happens within the first 24 hours and beyond. ♥️ 👀 Next: Eat These Fats to Lower Blood Pressure Naturally. (Must Know) https://youtu.be/GLMc8WAe2Fc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:04 What Happens When You Quit Sugar2:02 Where Sugar Hides in Foods4:02 Why Sugar Is So Addictive6:17 Everyday Foods With Hidden Sugar7:53 Fructose, Liver Fat, and Insulin Resistance10:18 The First 3 Days Without Sugar14:15 How to Handle Cravings17:32 What Changes After the First Few Days19:00 What Improves in the First Week21:21 What Happens Over the Next 2 to 4 Weeks23:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Quitting sugar can lead to fast changes in your body, and this video shares what really happens within the first 24 hours and beyond. ♥️ 👀 Next: Eat These Fats to Lower Blood Pressure Naturally. (Must Know) https://youtu.be/GLMc8WAe2Fc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:04 What Happens When You Quit Sugar
2:02 Where Sugar Hides in Foods
4:02 Why Sugar Is So Addictive
6:17 Everyday Foods With Hidden Sugar
7:53 Fructose, Liver Fat, and Insulin Resistance
10:18 The First 3 Days Without Sugar
14:15 How to Handle Cravings
17:32 What Changes After the First Few Days
19:00 What Improves in the First Week
21:21 What Happens Over the Next 2 to 4 Weeks
23:23 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1743 no Top 10 Immune Boosting Foods You Must Eat Are you confused about which foods really boost your immunity? Here are the top 10 immunity boosting foods from an Infectious Disease Doctor. ♥️ 👀 Next: Healthy Immune Doc: How I Stay Healthy Daily. https://youtu.be/12ff2W5fv9c ♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Inflammation and Weak Immunity00:30 - Begin with Fruits00:34 - Improve skin, memory and energy 00:50 - Reduce Inflammation01:00 - Improve your Immunity01:05 - Berries and Grapes02:14 - Elderberry03:00 - Spices04:00 - Turmeric05:00 - Ginger05:30 - Peppermint06:00 - Leafy greens06:22 - Kale06:37 - Green Tea07:36 - Nutritional Yeast08:00 - Organic Foods08:22 - Reducing PesticidesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Are you confused about which foods really boost your immunity? Here are the top 10 immunity boosting foods from an Infectious Disease Doctor. ♥️ 👀 Next: Healthy Immune Doc: How I Stay Healthy Daily. https://youtu.be/12ff2W5fv9c ♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Inflammation and Weak Immunity00:30 - Begin with Fruits00:34 - Improve skin, memory and energy 00:50 - Reduce Inflammation01:00 - Improve your Immunity01:05 - Berries and Grapes02:14 - Elderberry03:00 - Spices04:00 - Turmeric05:00 - Ginger05:30 - Peppermint06:00 - Leafy greens06:22 - Kale06:37 - Green Tea07:36 - Nutritional Yeast08:00 - Organic Foods08:22 - Reducing PesticidesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Are you confused about which foods really boost your immunity? Here are the top 10 immunity boosting foods from an Infectious Disease Doctor. ♥️ 👀 Next: Healthy Immune Doc: How I Stay Healthy Daily. https://youtu.be/12ff2W5fv9c ♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Inflammation and Weak Immunity
00:30 - Begin with Fruits
00:34 - Improve skin, memory and energy
00:50 - Reduce Inflammation
01:00 - Improve your Immunity
01:05 - Berries and Grapes
02:14 - Elderberry
03:00 - Spices
04:00 - Turmeric
05:00 - Ginger
05:30 - Peppermint
06:00 - Leafy greens
06:22 - Kale
06:37 - Green Tea
07:36 - Nutritional Yeast
08:00 - Organic Foods
08:22 - Reducing Pesticides

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 681 no Top 10 Foods For Dementia You Shouldn't Ignore. (Doctor Explains) Foods support brain health. This video explores how it can play a role in memory and cognitive function. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:55 Why Dementia Is Increasing2:50 What Causes Cognitive Decline5:35 Inflammation and Brain Health8:20 Blood Sugar and the Brain11:05 Key Nutrients for Brain Function13:40 Saffron and Brain Health16:40 Other Foods That Support Memory19:40 Lifestyle Factors That Matter22:30 Common Mistakes25:05 How to Protect Your Brain27:50 Final Tips30:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Foods support brain health. This video explores how it can play a role in memory and cognitive function. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:55 Why Dementia Is Increasing2:50 What Causes Cognitive Decline5:35 Inflammation and Brain Health8:20 Blood Sugar and the Brain11:05 Key Nutrients for Brain Function13:40 Saffron and Brain Health16:40 Other Foods That Support Memory19:40 Lifestyle Factors That Matter22:30 Common Mistakes25:05 How to Protect Your Brain27:50 Final Tips30:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Foods support brain health. This video explores how it can play a role in memory and cognitive function. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:55 Why Dementia Is Increasing
2:50 What Causes Cognitive Decline
5:35 Inflammation and Brain Health
8:20 Blood Sugar and the Brain
11:05 Key Nutrients for Brain Function
13:40 Saffron and Brain Health
16:40 Other Foods That Support Memory
19:40 Lifestyle Factors That Matter
22:30 Common Mistakes
25:05 How to Protect Your Brain
27:50 Final Tips
30:10 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2211 no 5 Bad Habits That Make Your Lungs Sick; Asthma and Lung Cancer You inhale 11,000 Liters of air everyday. Protect Your Lungs. Avoid these habits that make air pollution, asthma and lung cancer. ♥️ 👀 Next: 5 Bad Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Lung Diseases 00:28 - Kitchen Safety and Cooking Chemicals00:38 - High Dry Heat02:45 - Toxic Fumes04:34 - Burnt Food05:00 - How to Reduce Fumes05:32 - Problems with Gas Stoves06:40 - Carbon Monoxide07:30 - AshLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2026 13:27:00 -0000 full Healthy Immune Doc You inhale 11,000 Liters of air everyday. Protect Your Lungs. Avoid these habits that make air pollution, asthma and lung cancer. ♥️ 👀 Next: 5 Bad Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Lung Diseases 00:28 - Kitchen Safety and Cooking Chemicals00:38 - High Dry Heat02:45 - Toxic Fumes04:34 - Burnt Food05:00 - How to Reduce Fumes05:32 - Problems with Gas Stoves06:40 - Carbon Monoxide07:30 - AshLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices You inhale 11,000 Liters of air everyday. Protect Your Lungs. Avoid these habits that make air pollution, asthma and lung cancer. ♥️ 👀 Next: 5 Bad Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Lung Diseases
00:28 - Kitchen Safety and Cooking Chemicals
00:38 - High Dry Heat
02:45 - Toxic Fumes
04:34 - Burnt Food
05:00 - How to Reduce Fumes
05:32 - Problems with Gas Stoves
06:40 - Carbon Monoxide
07:30 - Ash

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 no The 10 Best Foods To Fix Fatty Liver. Cruciferous vegetables may support liver health, and this video explores how they can help your body function better naturally. ♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:50 What Causes Fatty Liver2:45 Sugar, Insulin, and Liver Fat5:20 Why Diet Matters7:55 Cruciferous Vegetables Explained10:30 How They Help the Liver13:05 Other Foods That Support Liver Health15:40 Lifestyle Changes That Matter18:15 Weight Loss and Liver Fat20:40 Common Mistakes22:50 How to Reverse Fatty Liver24:40 Final Tips25:55 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Cruciferous vegetables may support liver health, and this video explores how they can help your body function better naturally. ♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:50 What Causes Fatty Liver2:45 Sugar, Insulin, and Liver Fat5:20 Why Diet Matters7:55 Cruciferous Vegetables Explained10:30 How They Help the Liver13:05 Other Foods That Support Liver Health15:40 Lifestyle Changes That Matter18:15 Weight Loss and Liver Fat20:40 Common Mistakes22:50 How to Reverse Fatty Liver24:40 Final Tips25:55 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cruciferous vegetables may support liver health, and this video explores how they can help your body function better naturally. ♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYM ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:50 What Causes Fatty Liver
2:45 Sugar, Insulin, and Liver Fat
5:20 Why Diet Matters
7:55 Cruciferous Vegetables Explained
10:30 How They Help the Liver
13:05 Other Foods That Support Liver Health
15:40 Lifestyle Changes That Matter
18:15 Weight Loss and Liver Fat
20:40 Common Mistakes
22:50 How to Reverse Fatty Liver
24:40 Final Tips
25:55 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1891 no Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrates Quality Carbohydrates are essential to a healthy lifestyle and sustainable weight loss. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:22 - Processed Foods00:44 - Inflammation01:44 - Eating Order02:27 - Fiber and Health Benefits03:01 - Gut microbiome03:38 - Processed vs Whole Food08:18 - Food ExamplesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Quality Carbohydrates are essential to a healthy lifestyle and sustainable weight loss. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:22 - Processed Foods00:44 - Inflammation01:44 - Eating Order02:27 - Fiber and Health Benefits03:01 - Gut microbiome03:38 - Processed vs Whole Food08:18 - Food ExamplesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Quality Carbohydrates are essential to a healthy lifestyle and sustainable weight loss. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4
♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:22 - Processed Foods
00:44 - Inflammation
01:44 - Eating Order
02:27 - Fiber and Health Benefits
03:01 - Gut microbiome
03:38 - Processed vs Whole Food
08:18 - Food Examples

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 no 10 Foods That Fight Cancer And Lower Insulin Insulin is not just about sugar, and this video reveals how food combinations can impact your metabolism and health. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:55 What Insulin Does2:40 Insulin Resistance Explained5:05 Signs of Insulin Resistance7:45 What Causes High Insulin10:20 Sugar and Carb Impact13:05 Long-Term Health Effects15:40 How to Improve Insulin Sensitivity18:25 Best Foods for Insulin Control21:05 Lifestyle Changes That Help23:45 Common Mistakes26:10 Final Tips29:30 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Insulin is not just about sugar, and this video reveals how food combinations can impact your metabolism and health. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:55 What Insulin Does2:40 Insulin Resistance Explained5:05 Signs of Insulin Resistance7:45 What Causes High Insulin10:20 Sugar and Carb Impact13:05 Long-Term Health Effects15:40 How to Improve Insulin Sensitivity18:25 Best Foods for Insulin Control21:05 Lifestyle Changes That Help23:45 Common Mistakes26:10 Final Tips29:30 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Insulin is not just about sugar, and this video reveals how food combinations can impact your metabolism and health. ♥️ 👀 Next: The Best Foods For Your Colon (Must Know!) https://youtu.be/lJsJP90o6kM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:55 What Insulin Does
2:40 Insulin Resistance Explained
5:05 Signs of Insulin Resistance
7:45 What Causes High Insulin
10:20 Sugar and Carb Impact
13:05 Long-Term Health Effects
15:40 How to Improve Insulin Sensitivity
18:25 Best Foods for Insulin Control
21:05 Lifestyle Changes That Help
23:45 Common Mistakes
26:10 Final Tips
29:30 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2176 no 5 Symptoms to Never Ignore: Skin Issues Skin Issues can be early warning signs of more serious medical conditions. Recognize these symptoms early to improve your immunity and health.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+ All-IN-ONE Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:16 Dry, Chapped, Flaky Skin2:05 Soft, discolored nails3:14 Hair loss4:24 Blisters in your mouth7:11 Age spotsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 25 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Skin Issues can be early warning signs of more serious medical conditions. Recognize these symptoms early to improve your immunity and health.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+ All-IN-ONE Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:16 Dry, Chapped, Flaky Skin2:05 Soft, discolored nails3:14 Hair loss4:24 Blisters in your mouth7:11 Age spotsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Skin Issues can be early warning signs of more serious medical conditions. Recognize these symptoms early to improve your immunity and health.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+ All-IN-ONE Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:16 Dry, Chapped, Flaky Skin
2:05 Soft, discolored nails
3:14 Hair loss
4:24 Blisters in your mouth
7:11 Age spots

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 707 no Stress:The One Thing You Need To Know To Beat It! Learn this simple technique to beat stress anytime and anywhere. ♥️ 👀 Next: Med Tech Bargains: Reduce Inflammation and Blood Pressure (Hypertension) https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Mental Health and Inflammation01:00 - Blood Pressure and Oxygen Saturation02:04 - Proning02:48 - Nervous System and Hormonal Regulation06:50 - Control Your Breathing08:00 - Breathing Technique to RelaxDr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Learn this simple technique to beat stress anytime and anywhere. ♥️ 👀 Next: Med Tech Bargains: Reduce Inflammation and Blood Pressure (Hypertension) https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Mental Health and Inflammation01:00 - Blood Pressure and Oxygen Saturation02:04 - Proning02:48 - Nervous System and Hormonal Regulation06:50 - Control Your Breathing08:00 - Breathing Technique to RelaxDr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Learn this simple technique to beat stress anytime and anywhere. ♥️ 👀 Next: Med Tech Bargains: Reduce Inflammation and Blood Pressure (Hypertension) https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Mental Health and Inflammation
01:00 - Blood Pressure and Oxygen Saturation
02:04 - Proning
02:48 - Nervous System and Hormonal Regulation
06:50 - Control Your Breathing
08:00 - Breathing Technique to Relax

Dr. Liu's Favorite Brands for Blood Pressure Meters: Omron and Welch Allyn
*Medicare Coverage: If you have Medicare Part B or Part C, a blood pressure meter maybe covered by Medicare. You should contact your medical doctor for further information or check out this page https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?NCDId=254

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 725 no Top 10 Anti-Aging Foods For Your Skin Eat anti-aging foods to look and feel young. Here are the top 10 Anti-Aging Foods For Your Skin from a medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Activate Your Body's Healing 00:35 - Basic Principles for Anti-Aging and Healing00:55 - Actionable Steps: What To Eat and Drink01:10 - Water and Caffeine01:19 - Berries01:40 - Elderberries01:43 - Resveratrol and Red Grapes01:55 - Alcohol, Aging and Inflammation02:42 - Vitamin C and Quercetin03:30 - Collagen03:52 - Wound healing and Micronutrients04:11 - Zinc04:46 - Fiber and Processed Foods05:30 - Protect Your DNA06:00 - Sunlight and Vitamin D Levels06:30 - Green Tea and Green Leaves, Inflammation and Repair07:11 - Test Your Diet and Blood PressureLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Eat anti-aging foods to look and feel young. Here are the top 10 Anti-Aging Foods For Your Skin from a medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Activate Your Body's Healing 00:35 - Basic Principles for Anti-Aging and Healing00:55 - Actionable Steps: What To Eat and Drink01:10 - Water and Caffeine01:19 - Berries01:40 - Elderberries01:43 - Resveratrol and Red Grapes01:55 - Alcohol, Aging and Inflammation02:42 - Vitamin C and Quercetin03:30 - Collagen03:52 - Wound healing and Micronutrients04:11 - Zinc04:46 - Fiber and Processed Foods05:30 - Protect Your DNA06:00 - Sunlight and Vitamin D Levels06:30 - Green Tea and Green Leaves, Inflammation and Repair07:11 - Test Your Diet and Blood PressureLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Eat anti-aging foods to look and feel young. Here are the top 10 Anti-Aging Foods For Your Skin from a medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Activate Your Body's Healing
00:35 - Basic Principles for Anti-Aging and Healing
00:55 - Actionable Steps: What To Eat and Drink
01:10 - Water and Caffeine
01:19 - Berries
01:40 - Elderberries
01:43 - Resveratrol and Red Grapes
01:55 - Alcohol, Aging and Inflammation
02:42 - Vitamin C and Quercetin
03:30 - Collagen
03:52 - Wound healing and Micronutrients
04:11 - Zinc
04:46 - Fiber and Processed Foods
05:30 - Protect Your DNA
06:00 - Sunlight and Vitamin D Levels
06:30 - Green Tea and Green Leaves, Inflammation and Repair
07:11 - Test Your Diet and Blood Pressure

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 654 no The Best Foods to Fix Fatty Liver Fatty liver is not just about sugar, and this video reveals how the wrong “healthy” diet can overload your liver and what foods may help support it. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 What Fatty Liver Really Is3:55 How to Reverse Fatty Liver5:16 Best Foods to Add6:24 Purple Sweet Potatoes7:30 Barley and Fiber9:26 Black Beans and Liver-Friendly Patties11:42 Flaxseeds for Liver Health14:19 Bad Fats and Fatty Liver14:56 Trans Fats19:33 Added Sugar and Fructose21:33 Late-Night Snacks and Overeating22:21 Refined Starch and Flour24:26 Saturated Fat25:22 White Potatoes26:30 White Rice and White Flour28:13 Sugary Drinks28:46 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Fatty liver is not just about sugar, and this video reveals how the wrong “healthy” diet can overload your liver and what foods may help support it. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 What Fatty Liver Really Is3:55 How to Reverse Fatty Liver5:16 Best Foods to Add6:24 Purple Sweet Potatoes7:30 Barley and Fiber9:26 Black Beans and Liver-Friendly Patties11:42 Flaxseeds for Liver Health14:19 Bad Fats and Fatty Liver14:56 Trans Fats19:33 Added Sugar and Fructose21:33 Late-Night Snacks and Overeating22:21 Refined Starch and Flour24:26 Saturated Fat25:22 White Potatoes26:30 White Rice and White Flour28:13 Sugary Drinks28:46 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fatty liver is not just about sugar, and this video reveals how the wrong “healthy” diet can overload your liver and what foods may help support it. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:06 What Fatty Liver Really Is
3:55 How to Reverse Fatty Liver
5:16 Best Foods to Add
6:24 Purple Sweet Potatoes
7:30 Barley and Fiber
9:26 Black Beans and Liver-Friendly Patties
11:42 Flaxseeds for Liver Health
14:19 Bad Fats and Fatty Liver
14:56 Trans Fats
19:33 Added Sugar and Fructose
21:33 Late-Night Snacks and Overeating
22:21 Refined Starch and Flour
24:26 Saturated Fat
25:22 White Potatoes
26:30 White Rice and White Flour
28:13 Sugary Drinks
28:46 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2132 no 5 Bad Habits That Make Your DNA Sick: Prevent Cancer Are you doing something harmful to your health? These 5 habits can mutate your DNA to cause cancer.♥️ 👀 Next:5 Bad Habits: Lung Cancer and Indoor Air Pollution https://youtu.be/E5PnkEsOa38 ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:30 - Smoking, Cooking and Burning and Cancer Risks02:56 - Cooking with High Heat and Chemical Changes05:22 - Preserved Salty Meat and GI Cancers06:00 - Dark Chocolate and Heavy Metal 06:33 - Build Your Fiber Wall 👊LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Are you doing something harmful to your health? These 5 habits can mutate your DNA to cause cancer.♥️ 👀 Next:5 Bad Habits: Lung Cancer and Indoor Air Pollution https://youtu.be/E5PnkEsOa38 ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:30 - Smoking, Cooking and Burning and Cancer Risks02:56 - Cooking with High Heat and Chemical Changes05:22 - Preserved Salty Meat and GI Cancers06:00 - Dark Chocolate and Heavy Metal 06:33 - Build Your Fiber Wall 👊LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Are you doing something harmful to your health? These 5 habits can mutate your DNA to cause cancer.♥️ 👀 Next:5 Bad Habits: Lung Cancer and Indoor Air Pollution https://youtu.be/E5PnkEsOa38 ♥️Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:30 - Smoking, Cooking and Burning and Cancer Risks
02:56 - Cooking with High Heat and Chemical Changes
05:22 - Preserved Salty Meat and GI Cancers
06:00 - Dark Chocolate and Heavy Metal
06:33 - Build Your Fiber Wall 👊

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 no The Exposure Warning You Shouldn't Ignore (Doctor Explains) Exposure is not the same as infection, and this video explains what to do, what to test for, and how to protect your health with confidence. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats. https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:47 Reacting to the Dental Clinic Case3:14 What Patients Should Do First5:23 How Exposure Can Happen7:39 Doctor Explains Infection Control8:44 Reacting to Single-Use Vial Mistakes13:03 Cross-Contamination Demonstration16:22 HIV and Hepatitis Testing Explained20:42 CDC Rules for Safe Injections24:02 Reacting to Reused Saline Bags25:15 Sterile Instruments Explained32:49 Why Sterile Work Areas Matter34:02 Dental Handpiece Safety35:13 Why This Can Happen Anywhere39:34 Hepatitis B Risk and Prevention43:52 Hepatitis C and HIV Explained47:19 Bacteria and Contaminated Drugs49:24 Why Public Health Matters51:04 What To Do After Exposure52:08 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Exposure is not the same as infection, and this video explains what to do, what to test for, and how to protect your health with confidence. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats. https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:47 Reacting to the Dental Clinic Case3:14 What Patients Should Do First5:23 How Exposure Can Happen7:39 Doctor Explains Infection Control8:44 Reacting to Single-Use Vial Mistakes13:03 Cross-Contamination Demonstration16:22 HIV and Hepatitis Testing Explained20:42 CDC Rules for Safe Injections24:02 Reacting to Reused Saline Bags25:15 Sterile Instruments Explained32:49 Why Sterile Work Areas Matter34:02 Dental Handpiece Safety35:13 Why This Can Happen Anywhere39:34 Hepatitis B Risk and Prevention43:52 Hepatitis C and HIV Explained47:19 Bacteria and Contaminated Drugs49:24 Why Public Health Matters51:04 What To Do After Exposure52:08 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Exposure is not the same as infection, and this video explains what to do, what to test for, and how to protect your health with confidence. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats. https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:47 Reacting to the Dental Clinic Case
3:14 What Patients Should Do First
5:23 How Exposure Can Happen
7:39 Doctor Explains Infection Control
8:44 Reacting to Single-Use Vial Mistakes
13:03 Cross-Contamination Demonstration
16:22 HIV and Hepatitis Testing Explained
20:42 CDC Rules for Safe Injections
24:02 Reacting to Reused Saline Bags
25:15 Sterile Instruments Explained
32:49 Why Sterile Work Areas Matter
34:02 Dental Handpiece Safety
35:13 Why This Can Happen Anywhere
39:34 Hepatitis B Risk and Prevention
43:52 Hepatitis C and HIV Explained
47:19 Bacteria and Contaminated Drugs
49:24 Why Public Health Matters
51:04 What To Do After Exposure
52:08 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3540 no Tap Water and Your Home: Toxins You Need To Know. Cancer causing agents like vinyl chloride may be in your tap water. Learn about the history, exposure, health risks and how to reduce your risks. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀01:45 Plastics and Vinyl products02:15 Human Testing with Vinyl Chloride03:00 Vinyl Chloride Toxicity, Cancers and Symptoms06:50 How to Detoxify: Glutathione Redox System09:20 Ground Water, Food and Environment Contamination 11:45 Water Quality Look-UpLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Cancer causing agents like vinyl chloride may be in your tap water. Learn about the history, exposure, health risks and how to reduce your risks. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀01:45 Plastics and Vinyl products02:15 Human Testing with Vinyl Chloride03:00 Vinyl Chloride Toxicity, Cancers and Symptoms06:50 How to Detoxify: Glutathione Redox System09:20 Ground Water, Food and Environment Contamination 11:45 Water Quality Look-UpLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cancer causing agents like vinyl chloride may be in your tap water. Learn about the history, exposure, health risks and how to reduce your risks. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
01:45 Plastics and Vinyl products
02:15 Human Testing with Vinyl Chloride
03:00 Vinyl Chloride Toxicity, Cancers and Symptoms
06:50 How to Detoxify: Glutathione Redox System
09:20 Ground Water, Food and Environment Contamination
11:45 Water Quality Look-Up


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 972 no What Happens if You Stop Blood Pressure Meds? Blood pressure medicine can help, and this video explains simple ways to support healthier numbers naturally. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:15 Why Blood Pressure Still Matters2:48 What Blood Pressure Numbers Mean4:08 Why Blood Pressure Changes5:10 Beets, Nitrates, and Nitric Oxide7:20 Foods, Stress, and Blood Pressure10:15 The First Blood Pressure Medicine13:00 Stress and FDR’s Blood Pressure14:50 Can You Stop Blood Pressure Meds?16:00 Why Medicine Is Not a Cure17:10 The Root Cause of High Blood Pressure19:10 Medication Side Effects20:40 What to Fix First21:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Blood pressure medicine can help, and this video explains simple ways to support healthier numbers naturally. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:15 Why Blood Pressure Still Matters2:48 What Blood Pressure Numbers Mean4:08 Why Blood Pressure Changes5:10 Beets, Nitrates, and Nitric Oxide7:20 Foods, Stress, and Blood Pressure10:15 The First Blood Pressure Medicine13:00 Stress and FDR’s Blood Pressure14:50 Can You Stop Blood Pressure Meds?16:00 Why Medicine Is Not a Cure17:10 The Root Cause of High Blood Pressure19:10 Medication Side Effects20:40 What to Fix First21:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Blood pressure medicine can help, and this video explains simple ways to support healthier numbers naturally. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:15 Why Blood Pressure Still Matters
2:48 What Blood Pressure Numbers Mean
4:08 Why Blood Pressure Changes
5:10 Beets, Nitrates, and Nitric Oxide
7:20 Foods, Stress, and Blood Pressure
10:15 The First Blood Pressure Medicine
13:00 Stress and FDR’s Blood Pressure
14:50 Can You Stop Blood Pressure Meds?
16:00 Why Medicine Is Not a Cure
17:10 The Root Cause of High Blood Pressure
19:10 Medication Side Effects
20:40 What to Fix First
21:10 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1551 no Ketones Tracker For Better Weight Loss! If you have pre-diabetes, diabetes or wondering if your diet works, these home test strips can help for just pennies a day. . Learn how to monitor your health daily for success. ♥️ 👀 Next: Blood Pressure (Hypertension), Inflammation and Good Control https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Urine Test Strip00.28 Weak Immunity, Poor Metabolism01:09 Urinary Glucose, Urinary Ketones, Urine pH01:54 Diabetes02:25 Glucose Intolerant Diet02:42 Reading Urinary Glucose03:11 Healthy Sustainable Diet03:50 Insulin and Inflammation04:22 Insulin Resistance and Diet05:00 Saturated Fat05:45 SGLT2 and UTI Risks06:14 Medication Side Effects06:30 SUGAR, AGE Chemicals and Inflammation07:30 Long Term Solution07:48 Ketogenic Diet Mistakes09:00 Ketones, Fasting, Stress and Acidity09:54 Urine pHLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2026 13:27:00 -0000 full Healthy Immune Doc If you have pre-diabetes, diabetes or wondering if your diet works, these home test strips can help for just pennies a day. . Learn how to monitor your health daily for success. ♥️ 👀 Next: Blood Pressure (Hypertension), Inflammation and Good Control https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Urine Test Strip00.28 Weak Immunity, Poor Metabolism01:09 Urinary Glucose, Urinary Ketones, Urine pH01:54 Diabetes02:25 Glucose Intolerant Diet02:42 Reading Urinary Glucose03:11 Healthy Sustainable Diet03:50 Insulin and Inflammation04:22 Insulin Resistance and Diet05:00 Saturated Fat05:45 SGLT2 and UTI Risks06:14 Medication Side Effects06:30 SUGAR, AGE Chemicals and Inflammation07:30 Long Term Solution07:48 Ketogenic Diet Mistakes09:00 Ketones, Fasting, Stress and Acidity09:54 Urine pHLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices If you have pre-diabetes, diabetes or wondering if your diet works, these home test strips can help for just pennies a day. . Learn how to monitor your health daily for success. ♥️ 👀 Next: Blood Pressure (Hypertension), Inflammation and Good Control https://youtu.be/ygA7oKI4f0M ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Urine Test Strip
00.28 Weak Immunity, Poor Metabolism
01:09 Urinary Glucose, Urinary Ketones, Urine pH
01:54 Diabetes
02:25 Glucose Intolerant Diet
02:42 Reading Urinary Glucose
03:11 Healthy Sustainable Diet
03:50 Insulin and Inflammation
04:22 Insulin Resistance and Diet
05:00 Saturated Fat
05:45 SGLT2 and UTI Risks
06:14 Medication Side Effects
06:30 SUGAR, AGE Chemicals and Inflammation
07:30 Long Term Solution
07:48 Ketogenic Diet Mistakes
09:00 Ketones, Fasting, Stress and Acidity
09:54 Urine pH

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 787 no "Healthy" Foods That May Cause Cancer Cancer risk is shaped by more than genetics, and this video reveals everyday factors that may influence your cells and the simple foods that help support your body’s natural defenses. ♥️ 👀 Next: No More Cancer: Top 10 Natural Foods to Eat Now! https://youtu.be/3VaQDxg8JVY ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:56 Mycotoxins and Cancer Risk4:24 Animal Foods and Mycotoxins7:38 How to Reduce Mycotoxins8:38 Ultra-Processed Foods and Sugar10:02 Whole Fruit vs Added Sugar14:14 Fiber, Whole Foods, and the Gut16:22 Gut Germs and Colon Cancer18:06 Cross-Contamination and Food Safety19:34 Raw Milk and Raw Meat Mistakes22:17 Colon Cancer Prevention24:28 Anti-Cancer Foods and Colorful Fruit27:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Cancer risk is shaped by more than genetics, and this video reveals everyday factors that may influence your cells and the simple foods that help support your body’s natural defenses. ♥️ 👀 Next: No More Cancer: Top 10 Natural Foods to Eat Now! https://youtu.be/3VaQDxg8JVY ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:56 Mycotoxins and Cancer Risk4:24 Animal Foods and Mycotoxins7:38 How to Reduce Mycotoxins8:38 Ultra-Processed Foods and Sugar10:02 Whole Fruit vs Added Sugar14:14 Fiber, Whole Foods, and the Gut16:22 Gut Germs and Colon Cancer18:06 Cross-Contamination and Food Safety19:34 Raw Milk and Raw Meat Mistakes22:17 Colon Cancer Prevention24:28 Anti-Cancer Foods and Colorful Fruit27:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cancer risk is shaped by more than genetics, and this video reveals everyday factors that may influence your cells and the simple foods that help support your body’s natural defenses. ♥️ 👀 Next: No More Cancer: Top 10 Natural Foods to Eat Now! https://youtu.be/3VaQDxg8JVY ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:56 Mycotoxins and Cancer Risk
4:24 Animal Foods and Mycotoxins
7:38 How to Reduce Mycotoxins
8:38 Ultra-Processed Foods and Sugar
10:02 Whole Fruit vs Added Sugar
14:14 Fiber, Whole Foods, and the Gut
16:22 Gut Germs and Colon Cancer
18:06 Cross-Contamination and Food Safety
19:34 Raw Milk and Raw Meat Mistakes
22:17 Colon Cancer Prevention
24:28 Anti-Cancer Foods and Colorful Fruit
27:00 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2013 no Top 10 Foods: Cancer Fighting Diet Not all foods are created equal. Target what to eat to maximize its cancer fighting potential. Here are the top 10 Foods: Cancer Fighting Diet from a medical doctor. ♥️ 👀 Next: Top 10 Anti-Aging Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro00:41 - Intermittent Fasting To Fight Cancer02:25 - Choose Real Food with Fiber03:57 - Hormones and Cancer04:32 - Cruciferous Vegetables05:00 - Quercetin and Onions05:40 - Vitamin C and Red Bell Pepper06:00 - Optimal Levels of Micronutrients07:00 - Green Tea07:25 - HPV, warts and cancer07:56 - Alcohol Toxicity 08:20 - Resveratrol and Red Grapes08:35 - Mushroom09:14 - Turmeric10:20 - Beans, Grains, Seeds and PhytatesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Not all foods are created equal. Target what to eat to maximize its cancer fighting potential. Here are the top 10 Foods: Cancer Fighting Diet from a medical doctor. ♥️ 👀 Next: Top 10 Anti-Aging Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro00:41 - Intermittent Fasting To Fight Cancer02:25 - Choose Real Food with Fiber03:57 - Hormones and Cancer04:32 - Cruciferous Vegetables05:00 - Quercetin and Onions05:40 - Vitamin C and Red Bell Pepper06:00 - Optimal Levels of Micronutrients07:00 - Green Tea07:25 - HPV, warts and cancer07:56 - Alcohol Toxicity 08:20 - Resveratrol and Red Grapes08:35 - Mushroom09:14 - Turmeric10:20 - Beans, Grains, Seeds and PhytatesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Not all foods are created equal. Target what to eat to maximize its cancer fighting potential. Here are the top 10 Foods: Cancer Fighting Diet from a medical doctor. ♥️ 👀 Next: Top 10 Anti-Aging Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro
00:41 - Intermittent Fasting To Fight Cancer
02:25 - Choose Real Food with Fiber
03:57 - Hormones and Cancer
04:32 - Cruciferous Vegetables
05:00 - Quercetin and Onions
05:40 - Vitamin C and Red Bell Pepper
06:00 - Optimal Levels of Micronutrients
07:00 - Green Tea
07:25 - HPV, warts and cancer
07:56 - Alcohol Toxicity
08:20 - Resveratrol and Red Grapes
08:35 - Mushroom
09:14 - Turmeric
10:20 - Beans, Grains, Seeds and Phytates

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no Before You Eat Wheat Again, Watch This Wheat flour is not all the same, and this video reveals how to choose the kinds that better support blood sugar, metabolism, and overall health. ♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:00 Why Wheat Is Not the Whole Problem2:37 How Modern Wheat Changed4:41 What Happens When Wheat Becomes Flour6:22 Gluten, Texture, and Processed Foods9:01 Refined Wheat and Food Additives13:00 Wheat, Insulin Resistance, and Fatty Liver15:42 Soil, Glyphosate, and Wheat Quality18:35 Chemicals, Emulsifiers, and Obesogens22:18 Ancient Wheat vs Modern Wheat23:48 7 Rules for Eating Wheat Better29:00 How Wheat Can Help or Harm Metabolism32:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Wheat flour is not all the same, and this video reveals how to choose the kinds that better support blood sugar, metabolism, and overall health. ♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:00 Why Wheat Is Not the Whole Problem2:37 How Modern Wheat Changed4:41 What Happens When Wheat Becomes Flour6:22 Gluten, Texture, and Processed Foods9:01 Refined Wheat and Food Additives13:00 Wheat, Insulin Resistance, and Fatty Liver15:42 Soil, Glyphosate, and Wheat Quality18:35 Chemicals, Emulsifiers, and Obesogens22:18 Ancient Wheat vs Modern Wheat23:48 7 Rules for Eating Wheat Better29:00 How Wheat Can Help or Harm Metabolism32:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wheat flour is not all the same, and this video reveals how to choose the kinds that better support blood sugar, metabolism, and overall health. ♥️ 👀 Next: My Secret Healthy Bread Recipe (5-Min Prep!) https://youtu.be/wiKHx76aYdg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:00 Why Wheat Is Not the Whole Problem
2:37 How Modern Wheat Changed
4:41 What Happens When Wheat Becomes Flour
6:22 Gluten, Texture, and Processed Foods
9:01 Refined Wheat and Food Additives
13:00 Wheat, Insulin Resistance, and Fatty Liver
15:42 Soil, Glyphosate, and Wheat Quality
18:35 Chemicals, Emulsifiers, and Obesogens
22:18 Ancient Wheat vs Modern Wheat
23:48 7 Rules for Eating Wheat Better
29:00 How Wheat Can Help or Harm Metabolism
32:23 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2361 no 5 Bad Habits That Make Heart Attacks; Prevention Certain food and drinks are bad for your heart. Change these habits to prevent heart attacks. ♥️ 👀 Next: 5 Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Heart Attacks00:25 - Caffeine, Side Effects and Inflammation01:40 - Energy Drinks and Dangers02:10 - High Blood Pressure, Causes and Consequences03:10 - Leafy Greens and Beans, Electrolytes and Inflammation04:24 - Whole Food Fiber and Benefits08:00 - Exercise, Sleep and Cardiac StressLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Certain food and drinks are bad for your heart. Change these habits to prevent heart attacks. ♥️ 👀 Next: 5 Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Heart Attacks00:25 - Caffeine, Side Effects and Inflammation01:40 - Energy Drinks and Dangers02:10 - High Blood Pressure, Causes and Consequences03:10 - Leafy Greens and Beans, Electrolytes and Inflammation04:24 - Whole Food Fiber and Benefits08:00 - Exercise, Sleep and Cardiac StressLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Certain food and drinks are bad for your heart. Change these habits to prevent heart attacks. ♥️ 👀 Next: 5 Habits That Make You Sick https://youtu.be/OywM1-jWlTk ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Heart Attacks
00:25 - Caffeine, Side Effects and Inflammation
01:40 - Energy Drinks and Dangers
02:10 - High Blood Pressure, Causes and Consequences
03:10 - Leafy Greens and Beans, Electrolytes and Inflammation
04:24 - Whole Food Fiber and Benefits
08:00 - Exercise, Sleep and Cardiac Stress


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 662 no Don't Trust Rice Until You Know This Rice can be hard to give up, and this video reveals 10 smarter swaps that may better support blood sugar, gut health, and metabolism. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:39 Barley and Lentils4:45 Quinoa, Bulgur, and Farro7:53 Buckwheat and Oat Swaps10:23 Sweet Potato, Cauliflower, and Chickpeas12:02 How to Make Rice Healthier13:41 Making a Better Rice Substitute14:35 Flavoring the Grain Recipe17:03 Cooking Buckwheat and Oats19:16 Adding Seeds, Beans, and Flax20:11 Portion Control and Meal Prep21:28 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Rice can be hard to give up, and this video reveals 10 smarter swaps that may better support blood sugar, gut health, and metabolism. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:39 Barley and Lentils4:45 Quinoa, Bulgur, and Farro7:53 Buckwheat and Oat Swaps10:23 Sweet Potato, Cauliflower, and Chickpeas12:02 How to Make Rice Healthier13:41 Making a Better Rice Substitute14:35 Flavoring the Grain Recipe17:03 Cooking Buckwheat and Oats19:16 Adding Seeds, Beans, and Flax20:11 Portion Control and Meal Prep21:28 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Rice can be hard to give up, and this video reveals 10 smarter swaps that may better support blood sugar, gut health, and metabolism. ♥️ 👀 Next: Boosting Immunity: My Top 10 Must Eats https://youtu.be/SigXgMTRZeA ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:39 Barley and Lentils
4:45 Quinoa, Bulgur, and Farro
7:53 Buckwheat and Oat Swaps
10:23 Sweet Potato, Cauliflower, and Chickpeas
12:02 How to Make Rice Healthier
13:41 Making a Better Rice Substitute
14:35 Flavoring the Grain Recipe
17:03 Cooking Buckwheat and Oats
19:16 Adding Seeds, Beans, and Flax
20:11 Portion Control and Meal Prep
21:28 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1566 no 5 Symptoms To NEVER Ignore! Recognize these 5 symptoms early to prevent serious health problems. ♥️ 👀 Next: 5 Symptoms To NEVER Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:18 Chest Pain and What To Do0:40 Heart Disease 1:37 Headaches, Strokes and Symptoms3:20 Urinating At Night - Causes and Consequences4:10 Burning or Frequency with Urination - Causes and Consequences6:00 Leg Swelling - Causes and Consequences6:55 Signs of Inflammation - Causes and ConsequencesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Recognize these 5 symptoms early to prevent serious health problems. ♥️ 👀 Next: 5 Symptoms To NEVER Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:18 Chest Pain and What To Do0:40 Heart Disease 1:37 Headaches, Strokes and Symptoms3:20 Urinating At Night - Causes and Consequences4:10 Burning or Frequency with Urination - Causes and Consequences6:00 Leg Swelling - Causes and Consequences6:55 Signs of Inflammation - Causes and ConsequencesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Recognize these 5 symptoms early to prevent serious health problems. ♥️ 👀 Next: 5 Symptoms To NEVER Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:18 Chest Pain and What To Do
0:40 Heart Disease
1:37 Headaches, Strokes and Symptoms
3:20 Urinating At Night - Causes and Consequences
4:10 Burning or Frequency with Urination - Causes and Consequences
6:00 Leg Swelling - Causes and Consequences
6:55 Signs of Inflammation - Causes and Consequences

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 no The First Step to Reverse Fatty Liver. Fatty liver may be driven by more than the liver itself, and this video reveals the hormones and daily habits that can help support healthier liver fat. ♥️ 👀 Next: The 10 Best Foods To Fix Fatty Liver https://youtu.be/d4Iy0dZmMiU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pagesWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:21 Sugar, Sleep, and Fatty Liver2:33 Why Fatty Liver Matters6:44 The Hormones Behind Liver Fat7:01 Insulin, Carbs, and Fiber15:42 Cortisol, Stress, and Sleep20:13 Thyroid Hormones and Fatty Liver23:37 Growth Hormone and IGF-128:18 Estrogen and Testosterone33:59 Leptin and Adiponectin38:50 Ghrelin and Late-Night Cravings40:49 How These Hormones Work Together42:30 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Fatty liver may be driven by more than the liver itself, and this video reveals the hormones and daily habits that can help support healthier liver fat. ♥️ 👀 Next: The 10 Best Foods To Fix Fatty Liver https://youtu.be/d4Iy0dZmMiU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pagesWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:21 Sugar, Sleep, and Fatty Liver2:33 Why Fatty Liver Matters6:44 The Hormones Behind Liver Fat7:01 Insulin, Carbs, and Fiber15:42 Cortisol, Stress, and Sleep20:13 Thyroid Hormones and Fatty Liver23:37 Growth Hormone and IGF-128:18 Estrogen and Testosterone33:59 Leptin and Adiponectin38:50 Ghrelin and Late-Night Cravings40:49 How These Hormones Work Together42:30 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fatty liver may be driven by more than the liver itself, and this video reveals the hormones and daily habits that can help support healthier liver fat. ♥️ 👀 Next: The 10 Best Foods To Fix Fatty Liver https://youtu.be/d4Iy0dZmMiU ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:21 Sugar, Sleep, and Fatty Liver
2:33 Why Fatty Liver Matters
6:44 The Hormones Behind Liver Fat
7:01 Insulin, Carbs, and Fiber
15:42 Cortisol, Stress, and Sleep
20:13 Thyroid Hormones and Fatty Liver
23:37 Growth Hormone and IGF-1
28:18 Estrogen and Testosterone
33:59 Leptin and Adiponectin
38:50 Ghrelin and Late-Night Cravings
40:49 How These Hormones Work Together
42:30 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2954 no Easy Dieting: Weight Loss Drugs, Ozempic: Benefits and Risks Know your risks and benefits before you start weight loss medicines Ozempic and Wegovy. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:13 Ozempic and Wegovy Side Effects03:10 Ozempic Face04:14 Gastric Bypass04:38 Keto, Fasting, Vegan Diets and their vitamin deficiencies07:50 Healthy DietingLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Know your risks and benefits before you start weight loss medicines Ozempic and Wegovy. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:13 Ozempic and Wegovy Side Effects03:10 Ozempic Face04:14 Gastric Bypass04:38 Keto, Fasting, Vegan Diets and their vitamin deficiencies07:50 Healthy DietingLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Know your risks and benefits before you start weight loss medicines Ozempic and Wegovy. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4
♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:13 Ozempic and Wegovy Side Effects
03:10 Ozempic Face
04:14 Gastric Bypass
04:38 Keto, Fasting, Vegan Diets and their vitamin deficiencies
07:50 Healthy Dieting

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 742 no Top 10 Foods To Lower Blood Sugar and Lose Weight Control and lower blood sugars to lose weight by eating foods that nourish your body. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:14 - Quinoa, Tofu and Soy02:55 - Beans, Post Bean Effect04:12 - Gran 'N Go Whole Fruits05:20 - Blood Sugar and Fiber05:52 - Diabetes Symptoms and Cause03:38 - Processed vs Whole Food07:50 - Crowding Out Processed Foods08:30 - Potatoes 09:30 - Kobocha Squash10:10 - Lentils10:44 - Leafy Dark Greens11:10 - Vinegar11:25 - Nutritional YeastLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Control and lower blood sugars to lose weight by eating foods that nourish your body. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:14 - Quinoa, Tofu and Soy02:55 - Beans, Post Bean Effect04:12 - Gran 'N Go Whole Fruits05:20 - Blood Sugar and Fiber05:52 - Diabetes Symptoms and Cause03:38 - Processed vs Whole Food07:50 - Crowding Out Processed Foods08:30 - Potatoes 09:30 - Kobocha Squash10:10 - Lentils10:44 - Leafy Dark Greens11:10 - Vinegar11:25 - Nutritional YeastLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Control and lower blood sugars to lose weight by eating foods that nourish your body. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4
♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:14 - Quinoa, Tofu and Soy
02:55 - Beans, Post Bean Effect
04:12 - Gran 'N Go Whole Fruits
05:20 - Blood Sugar and Fiber
05:52 - Diabetes Symptoms and Cause
03:38 - Processed vs Whole Food
07:50 - Crowding Out Processed Foods
08:30 - Potatoes
09:30 - Kobocha Squash
10:10 - Lentils
10:44 - Leafy Dark Greens
11:10 - Vinegar
11:25 - Nutritional Yeast


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 930 no After 40? Don't Ignore This... Fatty liver is not just about cutting carbs, and this video reveals 20 everyday foods that may help support healthier liver fat, metabolism, and repair.♥️ 👀 Next: Don’t Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8♥️ Check Out My Favorite Daily Immunity Supplement: https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:15 Purple Sweet Potato and Broccoli Sprouts5:56 Lentils and the Three-Part Food Score9:52 Why Carbs Are Not All the Same13:38 Barley for Fiber and Cholesterol16:01 Edamame18:03 Azuki Beans20:19 Chickpeas and Ground Flaxseed24:16 Whole Oats and Chia Seeds27:38 Sorghum and Watercress31:45 Beets and Walnuts35:39 Green Tea and Ginger39:32 Pomegranate and Miso42:46 Dandelion Greens44:41 Kiwi for Liver Support47:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Fatty liver is not just about cutting carbs, and this video reveals 20 everyday foods that may help support healthier liver fat, metabolism, and repair.♥️ 👀 Next: Don’t Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8♥️ Check Out My Favorite Daily Immunity Supplement: https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:15 Purple Sweet Potato and Broccoli Sprouts5:56 Lentils and the Three-Part Food Score9:52 Why Carbs Are Not All the Same13:38 Barley for Fiber and Cholesterol16:01 Edamame18:03 Azuki Beans20:19 Chickpeas and Ground Flaxseed24:16 Whole Oats and Chia Seeds27:38 Sorghum and Watercress31:45 Beets and Walnuts35:39 Green Tea and Ginger39:32 Pomegranate and Miso42:46 Dandelion Greens44:41 Kiwi for Liver Support47:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fatty liver is not just about cutting carbs, and this video reveals 20 everyday foods that may help support healthier liver fat, metabolism, and repair.♥️ 👀 Next: Don’t Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8♥️ Check Out My Favorite Daily Immunity Supplement: https://nacproplus.com

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:15 Purple Sweet Potato and Broccoli Sprouts
5:56 Lentils and the Three-Part Food Score
9:52 Why Carbs Are Not All the Same
13:38 Barley for Fiber and Cholesterol
16:01 Edamame
18:03 Azuki Beans
20:19 Chickpeas and Ground Flaxseed
24:16 Whole Oats and Chia Seeds
27:38 Sorghum and Watercress
31:45 Beets and Walnuts
35:39 Green Tea and Ginger
39:32 Pomegranate and Miso
42:46 Dandelion Greens
44:41 Kiwi for Liver Support
47:00 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2352 no 5 Bad Habits That Make Your Liver Sick Help your liver. Avoid these 5 common habits that can harm your liver and eat and drink specific foods to help it. ♥️ 👀 Next: 5 Bad Habits That Make Your Heart Sick: Prevention https://youtu.be/-A1sE7byy-E ♥️ Try Dr. Liu’s Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Acetaminophen2:00 NSAID's2:45 Alcohol5:15 Benefits of Coffee5:56 Fermented Foods7:35 AntibioticsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Help your liver. Avoid these 5 common habits that can harm your liver and eat and drink specific foods to help it. ♥️ 👀 Next: 5 Bad Habits That Make Your Heart Sick: Prevention https://youtu.be/-A1sE7byy-E ♥️ Try Dr. Liu’s Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Acetaminophen2:00 NSAID's2:45 Alcohol5:15 Benefits of Coffee5:56 Fermented Foods7:35 AntibioticsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Help your liver. Avoid these 5 common habits that can harm your liver and eat and drink specific foods to help it. ♥️ 👀 Next: 5 Bad Habits That Make Your Heart Sick: Prevention https://youtu.be/-A1sE7byy-E ♥️ Try Dr. Liu’s Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Acetaminophen
2:00 NSAID's
2:45 Alcohol
5:15 Benefits of Coffee
5:56 Fermented Foods
7:35 Antibiotics


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 646 no 10 Dementia Signs That Matter Early Memory changes may be more than getting older, and this video explains the everyday signals that can affect brain health, sleep, energy, and dementia risk. ♥️ 👀 Next: Top 10 Foods For Dementia You Shouldn't Ignore. (Doctor Explains) https://youtu.be/JAeZdfMKr0I ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:37 Brain Energy and Vitamin B15:14 Alcohol and Thiamine Deficiency8:00 Poor Sleep and Memory Loss9:37 Ultra-Processed Food and Dementia Risk11:53 Air Pollution and Brain Health15:15 Smell, Memory, and Essential Oils17:19 Why Cooking at Home Helps the Brain19:07 Why You Should Not Eat Alone20:15 Social Isolation and Dementia22:05 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Memory changes may be more than getting older, and this video explains the everyday signals that can affect brain health, sleep, energy, and dementia risk. ♥️ 👀 Next: Top 10 Foods For Dementia You Shouldn't Ignore. (Doctor Explains) https://youtu.be/JAeZdfMKr0I ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:37 Brain Energy and Vitamin B15:14 Alcohol and Thiamine Deficiency8:00 Poor Sleep and Memory Loss9:37 Ultra-Processed Food and Dementia Risk11:53 Air Pollution and Brain Health15:15 Smell, Memory, and Essential Oils17:19 Why Cooking at Home Helps the Brain19:07 Why You Should Not Eat Alone20:15 Social Isolation and Dementia22:05 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Memory changes may be more than getting older, and this video explains the everyday signals that can affect brain health, sleep, energy, and dementia risk. ♥️ 👀 Next: Top 10 Foods For Dementia You Shouldn't Ignore. (Doctor Explains) https://youtu.be/JAeZdfMKr0I ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com


Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:37 Brain Energy and Vitamin B1
5:14 Alcohol and Thiamine Deficiency
8:00 Poor Sleep and Memory Loss
9:37 Ultra-Processed Food and Dementia Risk
11:53 Air Pollution and Brain Health
15:15 Smell, Memory, and Essential Oils
17:19 Why Cooking at Home Helps the Brain
19:07 Why You Should Not Eat Alone
20:15 Social Isolation and Dementia
22:05 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1671 no Mold: 5 Toxic Signs You Need To Know Mold is everywhere. Here are 5 signs of a mold infection. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Mucormycosis and Risk Factors01:18 Signs of Fungal Infection04:40 Reduce Your Risks10:17 Building your ImmunityLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 18 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Mold is everywhere. Here are 5 signs of a mold infection. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Mucormycosis and Risk Factors01:18 Signs of Fungal Infection04:40 Reduce Your Risks10:17 Building your ImmunityLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mold is everywhere. Here are 5 signs of a mold infection. ♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Mucormycosis and Risk Factors
01:18 Signs of Fungal Infection
04:40 Reduce Your Risks
10:17 Building your Immunity

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 795 no The Best Cancer Tests You Need To Know. Cancer screening can save lives, and this video explains which tests matter, what they can miss, and how to lower your risk. ♥️ 👀 Next: Never Sick! Immune Boosting Superfoods To Eat Now!https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro3:30 What Cancer Screening Can and Cannot Do4:00 Colon Cancer Screening5:40 FIT Tests and Cologuard7:20 Other Colon Cancer Tests9:18 Cervical Cancer Screening and HPV11:20 Anal Pap Tests for High-Risk Groups14:05 Liquid Biopsies and Multi-Cancer Tests17:00 Why Tumor Markers Can Mislead20:10 Mammograms and Breast Cancer Screening22:35 PSA Tests and Prostate Cancer25:20 Ovarian Cancer Screening26:50 Lung Cancer Screening and Low-Dose CT28:10 Whole-Body Scans29:15 Genetic Testing for Cancer Risk30:35 Screening vs Cancer Prevention31:35 Foods That May Help Lower Cancer Risk33:00 Beans, Lentils, and Mushrooms35:15 Foods and Habits to Limit37:05 Cancer Warning Signs You Should Not Ignore38:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Cancer screening can save lives, and this video explains which tests matter, what they can miss, and how to lower your risk. ♥️ 👀 Next: Never Sick! Immune Boosting Superfoods To Eat Now!https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro3:30 What Cancer Screening Can and Cannot Do4:00 Colon Cancer Screening5:40 FIT Tests and Cologuard7:20 Other Colon Cancer Tests9:18 Cervical Cancer Screening and HPV11:20 Anal Pap Tests for High-Risk Groups14:05 Liquid Biopsies and Multi-Cancer Tests17:00 Why Tumor Markers Can Mislead20:10 Mammograms and Breast Cancer Screening22:35 PSA Tests and Prostate Cancer25:20 Ovarian Cancer Screening26:50 Lung Cancer Screening and Low-Dose CT28:10 Whole-Body Scans29:15 Genetic Testing for Cancer Risk30:35 Screening vs Cancer Prevention31:35 Foods That May Help Lower Cancer Risk33:00 Beans, Lentils, and Mushrooms35:15 Foods and Habits to Limit37:05 Cancer Warning Signs You Should Not Ignore38:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cancer screening can save lives, and this video explains which tests matter, what they can miss, and how to lower your risk. ♥️ 👀 Next: Never Sick! Immune Boosting Superfoods To Eat Now!https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com


Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
3:30 What Cancer Screening Can and Cannot Do
4:00 Colon Cancer Screening
5:40 FIT Tests and Cologuard
7:20 Other Colon Cancer Tests
9:18 Cervical Cancer Screening and HPV
11:20 Anal Pap Tests for High-Risk Groups
14:05 Liquid Biopsies and Multi-Cancer Tests
17:00 Why Tumor Markers Can Mislead
20:10 Mammograms and Breast Cancer Screening
22:35 PSA Tests and Prostate Cancer
25:20 Ovarian Cancer Screening
26:50 Lung Cancer Screening and Low-Dose CT
28:10 Whole-Body Scans
29:15 Genetic Testing for Cancer Risk
30:35 Screening vs Cancer Prevention
31:35 Foods That May Help Lower Cancer Risk
33:00 Beans, Lentils, and Mushrooms
35:15 Foods and Habits to Limit
37:05 Cancer Warning Signs You Should Not Ignore
38:10 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2688 no 5 Symptoms To Never Ignore In Your Chest Chest Symptoms are very commmon. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Chest Symptoms01:00 - Celebrities and Fatal Chest Symptoms01:36 - Blood Pressure and Tests02:20 - Reflux and Nerve Damage03:35 - Oxygen and Reactive Airway05:01 - Food Pipe/Esophagus Issues05:50 - Shortness of BreathLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Chest Symptoms are very commmon. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Intro, Chest Symptoms01:00 - Celebrities and Fatal Chest Symptoms01:36 - Blood Pressure and Tests02:20 - Reflux and Nerve Damage03:35 - Oxygen and Reactive Airway05:01 - Food Pipe/Esophagus Issues05:50 - Shortness of BreathLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Chest Symptoms are very commmon. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Intro, Chest Symptoms
01:00 - Celebrities and Fatal Chest Symptoms
01:36 - Blood Pressure and Tests
02:20 - Reflux and Nerve Damage
03:35 - Oxygen and Reactive Airway
05:01 - Food Pipe/Esophagus Issues
05:50 - Shortness of Breath


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 489 no Don’t Trust Your Normal Cholesterol Until You Know This High cholesterol is not just about medication, and this video shows simple foods that may help support healthier levels.♥️ 👀 Next: 20 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/gW0JwYsZtpU ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:35 Why Cholesterol Is So Confusing3:25 Oats and Barley for Cholesterol4:10 How to Make Savory Oats and Barley5:05 How Soluble Fiber Lowers Cholesterol6:20 The Oatmeal Mistake to Avoid7:05 Flax, Chia, and Blueberries8:15 Soluble Fiber vs Cholesterol Medication9:20 Ansel Keys and the Mediterranean Diet11:05 Why Cholesterol Is Not the Enemy14:25 Lipoprotein(a) and Heart Valve Risk15:15 Saturated Fat and Cholesterol16:55 Better Fats for Heart Health18:40 What to Replace Saturated Fat With19:25 Ansel Keys, Longevity, and Fasting24:15 Why Extreme Restriction Backfires25:20 Fruit and Fiber for Cholesterol27:20 Nuts and Cholesterol29:15 Beans and Legumes31:05 How to Start Eating More Beans32:10 Soy, Tofu, and Cholesterol35:00 ApoB Explained37:15 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 17 Oct 2026 05:27:00 -0000 full Healthy Immune Doc High cholesterol is not just about medication, and this video shows simple foods that may help support healthier levels.♥️ 👀 Next: 20 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/gW0JwYsZtpU ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:35 Why Cholesterol Is So Confusing3:25 Oats and Barley for Cholesterol4:10 How to Make Savory Oats and Barley5:05 How Soluble Fiber Lowers Cholesterol6:20 The Oatmeal Mistake to Avoid7:05 Flax, Chia, and Blueberries8:15 Soluble Fiber vs Cholesterol Medication9:20 Ansel Keys and the Mediterranean Diet11:05 Why Cholesterol Is Not the Enemy14:25 Lipoprotein(a) and Heart Valve Risk15:15 Saturated Fat and Cholesterol16:55 Better Fats for Heart Health18:40 What to Replace Saturated Fat With19:25 Ansel Keys, Longevity, and Fasting24:15 Why Extreme Restriction Backfires25:20 Fruit and Fiber for Cholesterol27:20 Nuts and Cholesterol29:15 Beans and Legumes31:05 How to Start Eating More Beans32:10 Soy, Tofu, and Cholesterol35:00 ApoB Explained37:15 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices High cholesterol is not just about medication, and this video shows simple foods that may help support healthier levels.♥️ 👀 Next: 20 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/gW0JwYsZtpU ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com


Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:35 Why Cholesterol Is So Confusing
3:25 Oats and Barley for Cholesterol
4:10 How to Make Savory Oats and Barley
5:05 How Soluble Fiber Lowers Cholesterol
6:20 The Oatmeal Mistake to Avoid
7:05 Flax, Chia, and Blueberries
8:15 Soluble Fiber vs Cholesterol Medication
9:20 Ansel Keys and the Mediterranean Diet
11:05 Why Cholesterol Is Not the Enemy
14:25 Lipoprotein(a) and Heart Valve Risk
15:15 Saturated Fat and Cholesterol
16:55 Better Fats for Heart Health
18:40 What to Replace Saturated Fat With
19:25 Ansel Keys, Longevity, and Fasting
24:15 Why Extreme Restriction Backfires
25:20 Fruit and Fiber for Cholesterol
27:20 Nuts and Cholesterol
29:15 Beans and Legumes
31:05 How to Start Eating More Beans
32:10 Soy, Tofu, and Cholesterol
35:00 ApoB Explained
37:15 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2636 no Got A Rash? Avoid These Plants. Skin rashes can be caused by toxins in plants. Learn which plants commonly cause sunburns and what medical doctors can do to help. ♥️ 👀 Next: Toxins, Your Home: Mold Signs and Symptoms https://youtu.be/YQrgViworao ♥️ Try Dr. Liu’s All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:18 Citrus, Furocoumarins and Photodermatitis01:00 Weeds, Gardening, Burning Plants02:00 Caution with Herbs02:39 What To Do03:22 What Medical Doctors May Do04:21 Nutrients, Immunity and HealingLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Skin rashes can be caused by toxins in plants. Learn which plants commonly cause sunburns and what medical doctors can do to help. ♥️ 👀 Next: Toxins, Your Home: Mold Signs and Symptoms https://youtu.be/YQrgViworao ♥️ Try Dr. Liu’s All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:18 Citrus, Furocoumarins and Photodermatitis01:00 Weeds, Gardening, Burning Plants02:00 Caution with Herbs02:39 What To Do03:22 What Medical Doctors May Do04:21 Nutrients, Immunity and HealingLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Skin rashes can be caused by toxins in plants. Learn which plants commonly cause sunburns and what medical doctors can do to help. ♥️ 👀 Next: Toxins, Your Home: Mold Signs and Symptoms https://youtu.be/YQrgViworao ♥️ Try Dr. Liu’s All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:18 Citrus, Furocoumarins and Photodermatitis
01:00 Weeds, Gardening, Burning Plants
02:00 Caution with Herbs
02:39 What To Do
03:22 What Medical Doctors May Do
04:21 Nutrients, Immunity and Healing

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 589 no Don't Trust Your Last Blood Pressure Until You Know This High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 13:27:00 -0000 full Healthy Immune Doc High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com


Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:06 Why Blood Pressure Pills Are Not the Whole Answer
2:22 Medication Is Not the Permanent Solution
3:30 Why Blood Pressure Control Fails at Home
5:51 Track Your Blood Pressure Throughout the Day
7:18 Lifestyle and Movement Matter
9:16 Foods That Can Lower Blood Pressure
10:19 Find a Doctor Who Understands Food
12:55 Ground Flaxseeds for Blood Pressure
13:58 Side Benefits vs Side Effects
15:37 Blood Pressure Medication Side Effects
17:38 Food Has Medicinal Effects Too
18:22 How Often to Check Blood Pressure
19:44 Why You Need Blood Pressure Control
21:57 Hibiscus Tea for Blood Pressure
22:42 Fresh Produce, Potassium, and Magnesium
23:40 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1761 no Top 10 Immune Boosting Foods For Smoothies. Smoothies are a great way to get vital nutrients to optimize your immunity and weight. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Goals to consider in a Smoothie00:29 - Weight Control and Green Leafy Vegetables01:31 - Sweeten with High Fiber Low Carb Berries02:40 - Proteins Sources03:05 - Flax Seed Benefits03:27 - Spices, Toxic CinnamonLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Smoothies are a great way to get vital nutrients to optimize your immunity and weight. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Goals to consider in a Smoothie00:29 - Weight Control and Green Leafy Vegetables01:31 - Sweeten with High Fiber Low Carb Berries02:40 - Proteins Sources03:05 - Flax Seed Benefits03:27 - Spices, Toxic CinnamonLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Smoothies are a great way to get vital nutrients to optimize your immunity and weight. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4
♥️ Daily Superfood Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Goals to consider in a Smoothie
00:29 - Weight Control and Green Leafy Vegetables
01:31 - Sweeten with High Fiber Low Carb Berries
02:40 - Proteins Sources
03:05 - Flax Seed Benefits
03:27 - Spices, Toxic Cinnamon

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 352 no Which Cereal is the Healthiest. It's Not What You Think. Cereal can be a smart breakfast when you know what to look for, and this video shows how whole grains, seeds, nuts, and fruit can support healthier cholesterol. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:30 Homemade Cholesterol Breakfast2:45 Why Whole Grains Matter3:20 Dates and Natural Sugar4:40 Seeds, Fruit, and Soluble Fiber6:00 Best Grains and Nuts for Cholesterol7:15 Bob’s Red Mill Muesli8:15 Adding Fruit for Sweetness10:25 Grape Nuts Ingredients12:15 Grape Nuts Taste Test13:20 Mixing the Cereals14:35 Final Crunch Test15:25 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Cereal can be a smart breakfast when you know what to look for, and this video shows how whole grains, seeds, nuts, and fruit can support healthier cholesterol. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:30 Homemade Cholesterol Breakfast2:45 Why Whole Grains Matter3:20 Dates and Natural Sugar4:40 Seeds, Fruit, and Soluble Fiber6:00 Best Grains and Nuts for Cholesterol7:15 Bob’s Red Mill Muesli8:15 Adding Fruit for Sweetness10:25 Grape Nuts Ingredients12:15 Grape Nuts Taste Test13:20 Mixing the Cereals14:35 Final Crunch Test15:25 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cereal can be a smart breakfast when you know what to look for, and this video shows how whole grains, seeds, nuts, and fruit can support healthier cholesterol. ♥️ 👀 Next: Which Bread Is The Healthiest? You Won't Believe It! https://youtu.be/iRPjED72MJQ ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com
Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:30 Homemade Cholesterol Breakfast
2:45 Why Whole Grains Matter
3:20 Dates and Natural Sugar
4:40 Seeds, Fruit, and Soluble Fiber
6:00 Best Grains and Nuts for Cholesterol
7:15 Bob’s Red Mill Muesli
8:15 Adding Fruit for Sweetness
10:25 Grape Nuts Ingredients
12:15 Grape Nuts Taste Test
13:20 Mixing the Cereals
14:35 Final Crunch Test
15:25 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1150 no The First Step To Reverse Insulin Resistance. High blood sugar is not just about carbs, and this video reveals how your muscles, liver, gut, and hormones shape insulin resistance. ♥️ 👀 Next: How Fasting Triggers Metabolism (Must Know) https://youtu.be/5P3uEqwZpjM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:36 Type 1 vs Type 2 Diabetes4:48 Constant Insulin Demand6:49 Refined Starches and Naked Carbs9:35 Fiber and Gut Signals12:12 Muscle Loss and Insulin Resistance17:13 The Liver and Fasting Blood Sugar19:38 Fat, Carbs, and Insulin Sensitivity21:11 Protein Overloading22:38 Gut Microbiome24:08 Sleep and Stress Hormones25:32 Medications and Root Causes27:03 Late-Night Eating and Metabolic Rest28:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 13:27:00 -0000 full Healthy Immune Doc High blood sugar is not just about carbs, and this video reveals how your muscles, liver, gut, and hormones shape insulin resistance. ♥️ 👀 Next: How Fasting Triggers Metabolism (Must Know) https://youtu.be/5P3uEqwZpjM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:36 Type 1 vs Type 2 Diabetes4:48 Constant Insulin Demand6:49 Refined Starches and Naked Carbs9:35 Fiber and Gut Signals12:12 Muscle Loss and Insulin Resistance17:13 The Liver and Fasting Blood Sugar19:38 Fat, Carbs, and Insulin Sensitivity21:11 Protein Overloading22:38 Gut Microbiome24:08 Sleep and Stress Hormones25:32 Medications and Root Causes27:03 Late-Night Eating and Metabolic Rest28:10 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices High blood sugar is not just about carbs, and this video reveals how your muscles, liver, gut, and hormones shape insulin resistance. ♥️ 👀 Next: How Fasting Triggers Metabolism (Must Know) https://youtu.be/5P3uEqwZpjM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:36 Type 1 vs Type 2 Diabetes
4:48 Constant Insulin Demand
6:49 Refined Starches and Naked Carbs
9:35 Fiber and Gut Signals
12:12 Muscle Loss and Insulin Resistance
17:13 The Liver and Fasting Blood Sugar
19:38 Fat, Carbs, and Insulin Sensitivity
21:11 Protein Overloading
22:38 Gut Microbiome
24:08 Sleep and Stress Hormones
25:32 Medications and Root Causes
27:03 Late-Night Eating and Metabolic Rest
28:10 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2093 no No More Dementia! Top 10 Foods To Eat Now! (Must Know) What runs in your family may not tell the whole story, and this video reveals why a few overlooked choices could matter more for your memory and long-term health than you realize. ♥️ 👀 Next: 10 Early Signs of Dementia You Are Missing and What To Do https://youtu.be/7aAlRyzHeEE♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:28 Foods vs Supplements3:03 Saffron and Memory Research4:08 Saffron Precautions6:38 Blood Pressure and Brain Health7:13 APOE and Dementia Risk8:11 Kale and Brain Health8:32 Heavy Metals and Everyday Exposure12:02 Turmeric and Curcumin15:50 Green Tea and Brain Health16:33 Caffeine and L-Theanine18:26 Blueberries19:10 Blackcurrants19:54 Black Raspberries20:37 Infections and Memory21:24 Elderberries and Food Safety22:55 Essential Fats and Brain Health24:36 Omega-3 Food Sources25:25 Omega-3 and Omega-626:08 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Saffron and dementia reviewhttps://pubmed.ncbi.nlm.nih.gov/33167948/Saffron overviewhttps://pubmed.ncbi.nlm.nih.gov/30136324/DASH and time-restricted eatinghttps://doi.org/10.1186/s12937-024-00967-9Saffron and brain disordershttps://doi.org/10.1002/ptr.8110Exercise, mood and beta blockershttps://pubmed.ncbi.nlm.nih.gov/8889119/APOE4 carrier prevalencehttps://pubmed.ncbi.nlm.nih.gov/33935087/Leafy greens and cognitionhttps://pubmed.ncbi.nlm.nih.gov/29263222/Turmeric and skin reviewhttps://doi.org/10.1002/ptr.5640Curcumin and arsenic DNA damagehttps://pubmed.ncbi.nlm.nih.gov/20056736/Arsenic and cancerhttps://pubmed.ncbi.nlm.nih.gov/36858772/Curcumin and intestinal inflammationhttps://pubmed.ncbi.nlm.nih.gov/31003422/Curcumin as an antibacterialhttps://pubmed.ncbi.nlm.nih.gov/35326110/Green tea and brain aginghttps://pubmed.ncbi.nlm.nih.gov/34443485/L-theanine reviewhttps://pubmed.ncbi.nlm.nih.gov/39854799/EGCG and neuroprotectionhttps://pubmed.ncbi.nlm.nih.gov/39832108/Blueberries and memoryhttps://pubmed.ncbi.nlm.nih.gov/20047325/Vaccines and dementia — CIDRAPhttps://www.cidrap.umn.edu/adult-non-flu-vaccines/some-adult-vaccines-are-linked-lower-dementia-risk-can-they-promote-brainElderberry air-traveller trialhttps://pubmed.ncbi.nlm.nih.gov/27023596/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in th Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Oct 2026 05:27:00 -0000 full Healthy Immune Doc What runs in your family may not tell the whole story, and this video reveals why a few overlooked choices could matter more for your memory and long-term health than you realize. ♥️ 👀 Next: 10 Early Signs of Dementia You Are Missing and What To Do https://youtu.be/7aAlRyzHeEE♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:28 Foods vs Supplements3:03 Saffron and Memory Research4:08 Saffron Precautions6:38 Blood Pressure and Brain Health7:13 APOE and Dementia Risk8:11 Kale and Brain Health8:32 Heavy Metals and Everyday Exposure12:02 Turmeric and Curcumin15:50 Green Tea and Brain Health16:33 Caffeine and L-Theanine18:26 Blueberries19:10 Blackcurrants19:54 Black Raspberries20:37 Infections and Memory21:24 Elderberries and Food Safety22:55 Essential Fats and Brain Health24:36 Omega-3 Food Sources25:25 Omega-3 and Omega-626:08 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Saffron and dementia reviewhttps://pubmed.ncbi.nlm.nih.gov/33167948/Saffron overviewhttps://pubmed.ncbi.nlm.nih.gov/30136324/DASH and time-restricted eatinghttps://doi.org/10.1186/s12937-024-00967-9Saffron and brain disordershttps://doi.org/10.1002/ptr.8110Exercise, mood and beta blockershttps://pubmed.ncbi.nlm.nih.gov/8889119/APOE4 carrier prevalencehttps://pubmed.ncbi.nlm.nih.gov/33935087/Leafy greens and cognitionhttps://pubmed.ncbi.nlm.nih.gov/29263222/Turmeric and skin reviewhttps://doi.org/10.1002/ptr.5640Curcumin and arsenic DNA damagehttps://pubmed.ncbi.nlm.nih.gov/20056736/Arsenic and cancerhttps://pubmed.ncbi.nlm.nih.gov/36858772/Curcumin and intestinal inflammationhttps://pubmed.ncbi.nlm.nih.gov/31003422/Curcumin as an antibacterialhttps://pubmed.ncbi.nlm.nih.gov/35326110/Green tea and brain aginghttps://pubmed.ncbi.nlm.nih.gov/34443485/L-theanine reviewhttps://pubmed.ncbi.nlm.nih.gov/39854799/EGCG and neuroprotectionhttps://pubmed.ncbi.nlm.nih.gov/39832108/Blueberries and memoryhttps://pubmed.ncbi.nlm.nih.gov/20047325/Vaccines and dementia — CIDRAPhttps://www.cidrap.umn.edu/adult-non-flu-vaccines/some-adult-vaccines-are-linked-lower-dementia-risk-can-they-promote-brainElderberry air-traveller trialhttps://pubmed.ncbi.nlm.nih.gov/27023596/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in th Learn more about your ad choices. Visit megaphone.fm/adchoices What runs in your family may not tell the whole story, and this video reveals why a few overlooked choices could matter more for your memory and long-term health than you realize. ♥️ 👀 Next: 10 Early Signs of Dementia You Are Missing and What To Do https://youtu.be/7aAlRyzHeEE♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:28 Foods vs Supplements
3:03 Saffron and Memory Research
4:08 Saffron Precautions
6:38 Blood Pressure and Brain Health
7:13 APOE and Dementia Risk
8:11 Kale and Brain Health
8:32 Heavy Metals and Everyday Exposure
12:02 Turmeric and Curcumin
15:50 Green Tea and Brain Health
16:33 Caffeine and L-Theanine
18:26 Blueberries
19:10 Blackcurrants
19:54 Black Raspberries
20:37 Infections and Memory
21:24 Elderberries and Food Safety
22:55 Essential Fats and Brain Health
24:36 Omega-3 Food Sources
25:25 Omega-3 and Omega-6
26:08 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Saffron and dementia review
https://pubmed.ncbi.nlm.nih.gov/33167948/

Saffron overview
https://pubmed.ncbi.nlm.nih.gov/30136324/

DASH and time-restricted eating
https://doi.org/10.1186/s12937-024-00967-9

Saffron and brain disorders
https://doi.org/10.1002/ptr.8110

Exercise, mood and beta blockers
https://pubmed.ncbi.nlm.nih.gov/8889119/

APOE4 carrier prevalence
https://pubmed.ncbi.nlm.nih.gov/33935087/

Leafy greens and cognition
https://pubmed.ncbi.nlm.nih.gov/29263222/

Turmeric and skin review
https://doi.org/10.1002/ptr.5640

Curcumin and arsenic DNA damage
https://pubmed.ncbi.nlm.nih.gov/20056736/

Arsenic and cancer
https://pubmed.ncbi.nlm.nih.gov/36858772/

Curcumin and intestinal inflammation
https://pubmed.ncbi.nlm.nih.gov/31003422/

Curcumin as an antibacterial
https://pubmed.ncbi.nlm.nih.gov/35326110/

Green tea and brain aging
https://pubmed.ncbi.nlm.nih.gov/34443485/

L-theanine review
https://pubmed.ncbi.nlm.nih.gov/39854799/

EGCG and neuroprotection
https://pubmed.ncbi.nlm.nih.gov/39832108/

Blueberries and memory
https://pubmed.ncbi.nlm.nih.gov/20047325/

Vaccines and dementia — CIDRAP
https://www.cidrap.umn.edu/adult-non-flu-vaccines/some-adult-vaccines-are-linked-lower-dementia-risk-can-they-promote-brain

Elderberry air-traveller trial
https://pubmed.ncbi.nlm.nih.gov/27023596/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in th

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1918 no Don’t Trust Your LAST Blood Pressure. What looks like a clear answer may be telling only part of the story, and this video reveals why small everyday details can change what you think you know about your health.♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:40 What Blood Pressure Numbers Mean3:29 Caffeine and Blood Pressure4:07 Adenosine and Exercise5:30 Blood Pressure After Exercise6:05 Rest Before a Reading7:27 Empty Your Bladder8:13 Pain and High Blood Pressure10:08 Stress and White-Coat Readings11:23 Stress Management12:49 Community and Resilience15:07 Sleep and Blood Pressure15:45 Medicines and Supplements16:28 Nicotine and Blood Pressure16:54 Measuring Blood Pressure17:49 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Caffeine and Cardiovascular Disease (AHA statement)https://doi.org/10.1161/CIR.0000000000001454Drug-Induced Hypertension: Mechanisms and Managementhttps://doi.org/10.1007/s11906-017-0736-zBlood Pressure Assessment in Adults (JACC expert panel)https://pubmed.ncbi.nlm.nih.gov/30678763/Home Blood Pressure Monitoring (AHA/AMA statement)https://doi.org/10.1161/CIR.0000000000000803Anxiety in the Age of Hypertensionhttps://doi.org/10.1007/s11906-014-0486-0Bladder distension, sympathetic activity and blood pressurehttps://pubmed.ncbi.nlm.nih.gov/2807512/Untreated White Coat Hypertension: Cardiovascular Riskhttps://www.cceb.med.upenn.edu/research/studies/untreated-%E2%80%98white-coat%E2%80%99-hypertension-represents-real-cardiovascular-riskWhite coat hypertension and heart disease deaths — Penn Medicinehttps://www.pennmedicine.org/news/people-untreated-white-coat-hypertension-twice-likely-die-heart-diseaseExercise and depression — NPRhttps://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-findsNocturia, Sleep Quality and Sleep Blood Pressure: HI-JAMPhttps://pubmed.ncbi.nlm.nih.gov/41127913/Nicotine and the cardiovascular systemhttps://pubmed.ncbi.nlm.nih.gov/41406987/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 21:27:00 -0000 full Healthy Immune Doc What looks like a clear answer may be telling only part of the story, and this video reveals why small everyday details can change what you think you know about your health.♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:40 What Blood Pressure Numbers Mean3:29 Caffeine and Blood Pressure4:07 Adenosine and Exercise5:30 Blood Pressure After Exercise6:05 Rest Before a Reading7:27 Empty Your Bladder8:13 Pain and High Blood Pressure10:08 Stress and White-Coat Readings11:23 Stress Management12:49 Community and Resilience15:07 Sleep and Blood Pressure15:45 Medicines and Supplements16:28 Nicotine and Blood Pressure16:54 Measuring Blood Pressure17:49 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Caffeine and Cardiovascular Disease (AHA statement)https://doi.org/10.1161/CIR.0000000000001454Drug-Induced Hypertension: Mechanisms and Managementhttps://doi.org/10.1007/s11906-017-0736-zBlood Pressure Assessment in Adults (JACC expert panel)https://pubmed.ncbi.nlm.nih.gov/30678763/Home Blood Pressure Monitoring (AHA/AMA statement)https://doi.org/10.1161/CIR.0000000000000803Anxiety in the Age of Hypertensionhttps://doi.org/10.1007/s11906-014-0486-0Bladder distension, sympathetic activity and blood pressurehttps://pubmed.ncbi.nlm.nih.gov/2807512/Untreated White Coat Hypertension: Cardiovascular Riskhttps://www.cceb.med.upenn.edu/research/studies/untreated-%E2%80%98white-coat%E2%80%99-hypertension-represents-real-cardiovascular-riskWhite coat hypertension and heart disease deaths — Penn Medicinehttps://www.pennmedicine.org/news/people-untreated-white-coat-hypertension-twice-likely-die-heart-diseaseExercise and depression — NPRhttps://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-findsNocturia, Sleep Quality and Sleep Blood Pressure: HI-JAMPhttps://pubmed.ncbi.nlm.nih.gov/41127913/Nicotine and the cardiovascular systemhttps://pubmed.ncbi.nlm.nih.gov/41406987/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a clear answer may be telling only part of the story, and this video reveals why small everyday details can change what you think you know about your health.♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:40 What Blood Pressure Numbers Mean
3:29 Caffeine and Blood Pressure
4:07 Adenosine and Exercise
5:30 Blood Pressure After Exercise
6:05 Rest Before a Reading
7:27 Empty Your Bladder
8:13 Pain and High Blood Pressure
10:08 Stress and White-Coat Readings
11:23 Stress Management
12:49 Community and Resilience
15:07 Sleep and Blood Pressure
15:45 Medicines and Supplements
16:28 Nicotine and Blood Pressure
16:54 Measuring Blood Pressure
17:49 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Caffeine and Cardiovascular Disease (AHA statement)
https://doi.org/10.1161/CIR.0000000000001454

Drug-Induced Hypertension: Mechanisms and Management
https://doi.org/10.1007/s11906-017-0736-z

Blood Pressure Assessment in Adults (JACC expert panel)
https://pubmed.ncbi.nlm.nih.gov/30678763/

Home Blood Pressure Monitoring (AHA/AMA statement)
https://doi.org/10.1161/CIR.0000000000000803

Anxiety in the Age of Hypertension
https://doi.org/10.1007/s11906-014-0486-0

Bladder distension, sympathetic activity and blood pressure
https://pubmed.ncbi.nlm.nih.gov/2807512/

Untreated White Coat Hypertension: Cardiovascular Risk
https://www.cceb.med.upenn.edu/research/studies/untreated-%E2%80%98white-coat%E2%80%99-hypertension-represents-real-cardiovascular-risk

White coat hypertension and heart disease deaths — Penn Medicine
https://www.pennmedicine.org/news/people-untreated-white-coat-hypertension-twice-likely-die-heart-disease

Exercise and depression — NPR
https://www.npr.org/2026/01/12/nx-s1-5667599/exercise-is-as-effective-as-medication-in-treating-depression-study-finds

Nocturia, Sleep Quality and Sleep Blood Pressure: HI-JAMP
https://pubmed.ncbi.nlm.nih.gov/41127913/

Nicotine and the cardiovascular system
https://pubmed.ncbi.nlm.nih.gov/41406987/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Insomnia? 10 Ways To Sleep Better Naturally Here are 10 ways to naturally get a good night's sleep. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:16 Sleep Medications00:31 Sleep Setting00:52 Regulate Breathing01:10 Happy Thoughts01:21 Go Get Bored01:34 Sleep Ritual01:51 Get Sunshine02:04 Reduce Caffeine02:17 Magnesium Supplements02:28 Prayer02:40 Camomile TeaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Here are 10 ways to naturally get a good night's sleep. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:16 Sleep Medications00:31 Sleep Setting00:52 Regulate Breathing01:10 Happy Thoughts01:21 Go Get Bored01:34 Sleep Ritual01:51 Get Sunshine02:04 Reduce Caffeine02:17 Magnesium Supplements02:28 Prayer02:40 Camomile TeaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Here are 10 ways to naturally get a good night's sleep. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc Channel
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:16 Sleep Medications
00:31 Sleep Setting
00:52 Regulate Breathing
01:10 Happy Thoughts
01:21 Go Get Bored
01:34 Sleep Ritual
01:51 Get Sunshine
02:04 Reduce Caffeine
02:17 Magnesium Supplements
02:28 Prayer
02:40 Camomile Tea

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 279 no How to Unclog Arteries Naturally. Clogged arteries are more than a cholesterol problem, and this video reveals how blood pressure, inflammation, insulin, and lifestyle choices can shape your heart health. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:03 What Clogged Arteries Really Are2:43 Blood Pressure and Artery Damage4:37 Why Blood Pressure Gets High5:47 Measuring Blood Pressure Correctly6:23 Sodium, Potassium, and Whole Foods7:48 Nitric Oxide and Blood Flow9:38 Mouth Bacteria and Artery Health10:45 Blood Sugar and Clogged Arteries12:53 Insulin Resistance and Added Sugar15:11 Movement After Meals16:42 Smoking and Visceral Fat18:17 Weight Loss Without Crash Dieting19:11 Triglycerides and Liver Fat21:05 Cholesterol and ApoB22:33 Saturated Fat and Artery Plaque24:41 Fiber for Artery Health27:17 Sleep and Sleep Apnea29:40 Stress and Daily Routine31:04 Stabilizing Plaque32:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀How Potassium Can Help Prevent or Treat High Blood Pressurehttps://www.heart.org/en/health-topics/high-blood-pressureObesity, Fats and Metabolismhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2596919/https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/https://pmc.ncbi.nlm.nih.gov/articles/PMC6376873/https://diabetesjournals.org/care/article-abstract/41/8/1732/36380/https://pubmed.ncbi.nlm.nih.gov/26615402/https://www.ahajournals.org/doi/10.1161/cir.0000000000000510https://pubmed.ncbi.nlm.nih.gov/26615402/Healthy Diethttps://www.ornish.com/wp-content/uploads/A-Very-Low-Fat-Vegan-Diet-Increases.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4315380/https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/Dietary Fiber, Atherosclerosis, and Cardiovascular Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6566984/Acute Effects of an Oral Nitric Oxide Supplement on Blood Pressure, Endothelial Function, and Vascular Compliance in Hypertensive Patientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC8031495/Confronting Nefarious Nitrosamineshttps://www.mcgill.ca/oss/article/health-and-nutrition-technology-general-science/confronting-nefarious-nitrosaminesDiabetes and peripheral artery disease: A reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8192257/Impact of Diet Composition on Insulin Resistancehttps://pmc.ncbi.nlm.nih.gov/articles/PMC9505491/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Clogged arteries are more than a cholesterol problem, and this video reveals how blood pressure, inflammation, insulin, and lifestyle choices can shape your heart health. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:03 What Clogged Arteries Really Are2:43 Blood Pressure and Artery Damage4:37 Why Blood Pressure Gets High5:47 Measuring Blood Pressure Correctly6:23 Sodium, Potassium, and Whole Foods7:48 Nitric Oxide and Blood Flow9:38 Mouth Bacteria and Artery Health10:45 Blood Sugar and Clogged Arteries12:53 Insulin Resistance and Added Sugar15:11 Movement After Meals16:42 Smoking and Visceral Fat18:17 Weight Loss Without Crash Dieting19:11 Triglycerides and Liver Fat21:05 Cholesterol and ApoB22:33 Saturated Fat and Artery Plaque24:41 Fiber for Artery Health27:17 Sleep and Sleep Apnea29:40 Stress and Daily Routine31:04 Stabilizing Plaque32:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀How Potassium Can Help Prevent or Treat High Blood Pressurehttps://www.heart.org/en/health-topics/high-blood-pressureObesity, Fats and Metabolismhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2596919/https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/https://pmc.ncbi.nlm.nih.gov/articles/PMC6376873/https://diabetesjournals.org/care/article-abstract/41/8/1732/36380/https://pubmed.ncbi.nlm.nih.gov/26615402/https://www.ahajournals.org/doi/10.1161/cir.0000000000000510https://pubmed.ncbi.nlm.nih.gov/26615402/Healthy Diethttps://www.ornish.com/wp-content/uploads/A-Very-Low-Fat-Vegan-Diet-Increases.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC4315380/https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/Dietary Fiber, Atherosclerosis, and Cardiovascular Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC6566984/Acute Effects of an Oral Nitric Oxide Supplement on Blood Pressure, Endothelial Function, and Vascular Compliance in Hypertensive Patientshttps://pmc.ncbi.nlm.nih.gov/articles/PMC8031495/Confronting Nefarious Nitrosamineshttps://www.mcgill.ca/oss/article/health-and-nutrition-technology-general-science/confronting-nefarious-nitrosaminesDiabetes and peripheral artery disease: A reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8192257/Impact of Diet Composition on Insulin Resistancehttps://pmc.ncbi.nlm.nih.gov/articles/PMC9505491/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to Learn more about your ad choices. Visit megaphone.fm/adchoices Clogged arteries are more than a cholesterol problem, and this video reveals how blood pressure, inflammation, insulin, and lifestyle choices can shape your heart health. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:03 What Clogged Arteries Really Are
2:43 Blood Pressure and Artery Damage
4:37 Why Blood Pressure Gets High
5:47 Measuring Blood Pressure Correctly
6:23 Sodium, Potassium, and Whole Foods
7:48 Nitric Oxide and Blood Flow
9:38 Mouth Bacteria and Artery Health
10:45 Blood Sugar and Clogged Arteries
12:53 Insulin Resistance and Added Sugar
15:11 Movement After Meals
16:42 Smoking and Visceral Fat
18:17 Weight Loss Without Crash Dieting
19:11 Triglycerides and Liver Fat
21:05 Cholesterol and ApoB
22:33 Saturated Fat and Artery Plaque
24:41 Fiber for Artery Health
27:17 Sleep and Sleep Apnea
29:40 Stress and Daily Routine
31:04 Stabilizing Plaque
32:00 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

How Potassium Can Help Prevent or Treat High Blood Pressure
https://www.heart.org/en/health-topics/high-blood-pressure

Obesity, Fats and Metabolism
https://pmc.ncbi.nlm.nih.gov/articles/PMC2596919/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6376873/
https://diabetesjournals.org/care/article-abstract/41/8/1732/36380/
https://pubmed.ncbi.nlm.nih.gov/26615402/
https://www.ahajournals.org/doi/10.1161/cir.0000000000000510
https://pubmed.ncbi.nlm.nih.gov/26615402/

Healthy Diet
https://www.ornish.com/wp-content/uploads/A-Very-Low-Fat-Vegan-Diet-Increases.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC4315380/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/

Dietary Fiber, Atherosclerosis, and Cardiovascular Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC6566984/

Acute Effects of an Oral Nitric Oxide Supplement on Blood Pressure, Endothelial Function, and Vascular Compliance in Hypertensive Patients
https://pmc.ncbi.nlm.nih.gov/articles/PMC8031495/

Confronting Nefarious Nitrosamines
https://www.mcgill.ca/oss/article/health-and-nutrition-technology-general-science/confronting-nefarious-nitrosamines

Diabetes and peripheral artery disease: A review
https://pmc.ncbi.nlm.nih.gov/articles/PMC8192257/

Impact of Diet Composition on Insulin Resistance
https://pmc.ncbi.nlm.nih.gov/articles/PMC9505491/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2321 no Superfoods: The Truth About Sprouts. Sprouts are nutrient dense compared to eating the mature plants. However they are associated with food borne illnesses. Learn why sprouts are "superfoods", who should be careful and how to reduce your risk. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:14 - Benefits for Sprouts00:57 - Sulforaphanes01:30 - Vitamin C and Digestive Enzymes02:40 - Food Poisoning and Chronic Gut Issues04:10 - Who's At Risk and Reducing RisksLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Sprouts are nutrient dense compared to eating the mature plants. However they are associated with food borne illnesses. Learn why sprouts are "superfoods", who should be careful and how to reduce your risk. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:14 - Benefits for Sprouts00:57 - Sulforaphanes01:30 - Vitamin C and Digestive Enzymes02:40 - Food Poisoning and Chronic Gut Issues04:10 - Who's At Risk and Reducing RisksLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sprouts are nutrient dense compared to eating the mature plants. However they are associated with food borne illnesses. Learn why sprouts are "superfoods", who should be careful and how to reduce your risk. ♥️ 👀 Next: "Top 10 Immune Boosting Foods For Your Health" https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:14 - Benefits for Sprouts
00:57 - Sulforaphanes
01:30 - Vitamin C and Digestive Enzymes
02:40 - Food Poisoning and Chronic Gut Issues
04:10 - Who's At Risk and Reducing Risks

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 393 no What If You Take Vitamin D At Night? Vitamin D timing matters more than most people think, and this video explains how to take it better for your levels, sleep, mood, and overall health. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:03 Why Vitamin D Timing Matters1:58 Why People Need Vitamin D3:29 Vitamin D Deficiency History5:16 Personal Story About Vitamin D6:31 What Low Vitamin D Can Affect7:17 Vitamin D and Immune Health8:38 Taking Vitamin D at Night10:36 How to Take Vitamin D Properly11:21 D2, D3, and Magnesium13:22 How Much Vitamin D to Take14:46 Nutrients That Help Vitamin D Work16:12 Diet and Absorption17:02 Subscriber Thank You18:57 Too Much Vitamin D19:35 Why Sunlight Still Matters21:49 Best Time to Take Vitamin D22:43 Testing and Safety24:35 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Vitamin D timing matters more than most people think, and this video explains how to take it better for your levels, sleep, mood, and overall health. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:03 Why Vitamin D Timing Matters1:58 Why People Need Vitamin D3:29 Vitamin D Deficiency History5:16 Personal Story About Vitamin D6:31 What Low Vitamin D Can Affect7:17 Vitamin D and Immune Health8:38 Taking Vitamin D at Night10:36 How to Take Vitamin D Properly11:21 D2, D3, and Magnesium13:22 How Much Vitamin D to Take14:46 Nutrients That Help Vitamin D Work16:12 Diet and Absorption17:02 Subscriber Thank You18:57 Too Much Vitamin D19:35 Why Sunlight Still Matters21:49 Best Time to Take Vitamin D22:43 Testing and Safety24:35 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Vitamin D timing matters more than most people think, and this video explains how to take it better for your levels, sleep, mood, and overall health. ♥️ 👀 Next: Don’t Trust Your Blood Pressure Until You Know This. https://youtu.be/YeoKKMK6Usc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:03 Why Vitamin D Timing Matters
1:58 Why People Need Vitamin D
3:29 Vitamin D Deficiency History
5:16 Personal Story About Vitamin D
6:31 What Low Vitamin D Can Affect
7:17 Vitamin D and Immune Health
8:38 Taking Vitamin D at Night
10:36 How to Take Vitamin D Properly
11:21 D2, D3, and Magnesium
13:22 How Much Vitamin D to Take
14:46 Nutrients That Help Vitamin D Work
16:12 Diet and Absorption
17:02 Subscriber Thank You
18:57 Too Much Vitamin D
19:35 Why Sunlight Still Matters
21:49 Best Time to Take Vitamin D
22:43 Testing and Safety
24:35 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1815 no The Reasons behind Skin Changes (Heal Your Gut) Think your gut health is causing skin inflammation? You are right. Learn how to feel and look better with superfoods. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Acne and Diet00:40 - Gut microbiome and Inflammation01:00 - Medications and Hormones01:30 - Acne Inducing Foods02:00 - Supplements02:28 - Itching and Eczema04:15 - Targeted Micronutrients06:10 - Hives, Medicines and Foods08:10 - Psoriasis and FoodLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Think your gut health is causing skin inflammation? You are right. Learn how to feel and look better with superfoods. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Acne and Diet00:40 - Gut microbiome and Inflammation01:00 - Medications and Hormones01:30 - Acne Inducing Foods02:00 - Supplements02:28 - Itching and Eczema04:15 - Targeted Micronutrients06:10 - Hives, Medicines and Foods08:10 - Psoriasis and FoodLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Think your gut health is causing skin inflammation? You are right. Learn how to feel and look better with superfoods. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Acne and Diet
00:40 - Gut microbiome and Inflammation
01:00 - Medications and Hormones
01:30 - Acne Inducing Foods
02:00 - Supplements
02:28 - Itching and Eczema
04:15 - Targeted Micronutrients
06:10 - Hives, Medicines and Foods
08:10 - Psoriasis and Food

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no 10 Early Signs of Dementia You Are Missing and What To Do What feels harmless at first may be worth a closer look, and this video reveals why the small changes people tend to ignore can matter more than they think for long-term health and independence.♥️ 👀 Next: Nobody Should Get These 3 Cancers. https://youtu.be/iOHA0PY_iis ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:20 Short-Term Memory Loss2:31 Trouble Finding Words3:30 Difficulty With Familiar Tasks4:28 Planning and Organization Problems5:13 Apathy and Loss of Interest5:56 Depression and Mood Changes7:10 Disorientation and Getting Lost8:15 Sleep Changes9:13 Social Withdrawal10:05 Anxiety and Irritability11:20 When to Get Evaluated11:49 Dementia Risk Factors12:30 OutroStudies▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀An Ounce of Prevention: The Growing Need for Preventive Neurologistshttps://pubmed.ncbi.nlm.nih.gov/40505079/ Dissociable contributions of prefrontal cortex and the hippocampus to short-term memory: evidence for a 3-state model of memoryhttps://pubmed.ncbi.nlm.nih.gov/20832478 Dementia Prevention and Treatmenthttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2815813Distinguishing apathy from depression: A review differentiating the behavioral, neuroanatomic, and treatment-related aspects of apathy from depression in neurocognitive disordershttps://onlinelibrary.wiley.com/doi/10.1002/gps.5882 Effects of animal-assisted therapy on patients with dementia: A systematic review and meta-analysis of randomized controlled trialshttps://pubmed.ncbi.nlm.nih.gov/35623240/ Alzheimer's diseasehttps://pubmed.ncbi.nlm.nih.gov/42208565/ A Primary Care Agenda for Brain Healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8995075/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will ear Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 21:27:00 -0000 full Healthy Immune Doc What feels harmless at first may be worth a closer look, and this video reveals why the small changes people tend to ignore can matter more than they think for long-term health and independence.♥️ 👀 Next: Nobody Should Get These 3 Cancers. https://youtu.be/iOHA0PY_iis ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:20 Short-Term Memory Loss2:31 Trouble Finding Words3:30 Difficulty With Familiar Tasks4:28 Planning and Organization Problems5:13 Apathy and Loss of Interest5:56 Depression and Mood Changes7:10 Disorientation and Getting Lost8:15 Sleep Changes9:13 Social Withdrawal10:05 Anxiety and Irritability11:20 When to Get Evaluated11:49 Dementia Risk Factors12:30 OutroStudies▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀An Ounce of Prevention: The Growing Need for Preventive Neurologistshttps://pubmed.ncbi.nlm.nih.gov/40505079/ Dissociable contributions of prefrontal cortex and the hippocampus to short-term memory: evidence for a 3-state model of memoryhttps://pubmed.ncbi.nlm.nih.gov/20832478 Dementia Prevention and Treatmenthttps://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2815813Distinguishing apathy from depression: A review differentiating the behavioral, neuroanatomic, and treatment-related aspects of apathy from depression in neurocognitive disordershttps://onlinelibrary.wiley.com/doi/10.1002/gps.5882 Effects of animal-assisted therapy on patients with dementia: A systematic review and meta-analysis of randomized controlled trialshttps://pubmed.ncbi.nlm.nih.gov/35623240/ Alzheimer's diseasehttps://pubmed.ncbi.nlm.nih.gov/42208565/ A Primary Care Agenda for Brain Healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8995075/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will ear Learn more about your ad choices. Visit megaphone.fm/adchoices What feels harmless at first may be worth a closer look, and this video reveals why the small changes people tend to ignore can matter more than they think for long-term health and independence.♥️ 👀 Next: Nobody Should Get These 3 Cancers. https://youtu.be/iOHA0PY_iis ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:20 Short-Term Memory Loss
2:31 Trouble Finding Words
3:30 Difficulty With Familiar Tasks
4:28 Planning and Organization Problems
5:13 Apathy and Loss of Interest
5:56 Depression and Mood Changes
7:10 Disorientation and Getting Lost
8:15 Sleep Changes
9:13 Social Withdrawal
10:05 Anxiety and Irritability
11:20 When to Get Evaluated
11:49 Dementia Risk Factors
12:30 Outro

Studies
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
An Ounce of Prevention: The Growing Need for Preventive Neurologists
https://pubmed.ncbi.nlm.nih.gov/40505079/

Dissociable contributions of prefrontal cortex and the hippocampus to short-term memory: evidence for a 3-state model of memory
https://pubmed.ncbi.nlm.nih.gov/20832478

Dementia Prevention and Treatment
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2815813

Distinguishing apathy from depression: A review differentiating the behavioral, neuroanatomic, and treatment-related aspects of apathy from depression in neurocognitive disorders
https://onlinelibrary.wiley.com/doi/10.1002/gps.5882

Effects of animal-assisted therapy on patients with dementia: A systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35623240/

Alzheimer's disease
https://pubmed.ncbi.nlm.nih.gov/42208565/

A Primary Care Agenda for Brain Health
https://pmc.ncbi.nlm.nih.gov/articles/PMC8995075/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will ear

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 969 no Inflammation: Top 10 Ways To Beat Allergies Allergens surround you. Learn the best ways to reduce inflammation from allergies and feel your best daily. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Common Allergy Symptoms00:20 Side Effects of Allergy Drugs01:00 Reducing Triggers and Inflammation01:30 Avoid the Allergen01:50 Use Water To Rinse and Clean02:00 Carpet, Window Treatments, Bedding02:24 N95 Masks02:30 Windows, Doors and Air Leaks02:45 HEPA Filters03:00 Avoid Histamine Rich Foods03:45 Avoid Sugar and Processed Carbohydrates04:13 Avoid Fake Sugar and Sugar Substitutes04:43 Fruit, Plants, Gut Immunity and Inflammation05:18 Natural Allergy Reducer LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Allergens surround you. Learn the best ways to reduce inflammation from allergies and feel your best daily. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Common Allergy Symptoms00:20 Side Effects of Allergy Drugs01:00 Reducing Triggers and Inflammation01:30 Avoid the Allergen01:50 Use Water To Rinse and Clean02:00 Carpet, Window Treatments, Bedding02:24 N95 Masks02:30 Windows, Doors and Air Leaks02:45 HEPA Filters03:00 Avoid Histamine Rich Foods03:45 Avoid Sugar and Processed Carbohydrates04:13 Avoid Fake Sugar and Sugar Substitutes04:43 Fruit, Plants, Gut Immunity and Inflammation05:18 Natural Allergy Reducer LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Allergens surround you. Learn the best ways to reduce inflammation from allergies and feel your best daily. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Common Allergy Symptoms
00:20 Side Effects of Allergy Drugs
01:00 Reducing Triggers and Inflammation
01:30 Avoid the Allergen
01:50 Use Water To Rinse and Clean
02:00 Carpet, Window Treatments, Bedding
02:24 N95 Masks
02:30 Windows, Doors and Air Leaks
02:45 HEPA Filters
03:00 Avoid Histamine Rich Foods
03:45 Avoid Sugar and Processed Carbohydrates
04:13 Avoid Fake Sugar and Sugar Substitutes
04:43 Fruit, Plants, Gut Immunity and Inflammation
05:18 Natural Allergy Reducer


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 436 no No More Cancer! 3 Preventable Cancers You Must Know Cancer risk is not just about genetics or bad luck, and this video reveals how overlooked factors may shape chronic inflammation, immune health and changes that can begin years before a diagnosis.♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat. https://youtu.be/rBeWtg9IPV4 ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:05 Infections and Cancer Risk2:33 H. pylori and Stomach Cancer3:02 How H. pylori Spreads5:18 Symptoms and Warning Signs6:27 H. pylori Testing8:17 Treatment and Follow-Up10:03 H. pylori Risk in Alaska11:01 Hepatitis B and Liver Cancer12:35 How Hepatitis B Spreads13:56 Testing and Prevention14:10 Aflatoxin and Liver Cancer15:01 HPV and Cervical Cancer16:09 HPV-Related Cancers16:30 Screening and Prevention17:58 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Cancer risk is not just about genetics or bad luck, and this video reveals how overlooked factors may shape chronic inflammation, immune health and changes that can begin years before a diagnosis.♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat. https://youtu.be/rBeWtg9IPV4 ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:05 Infections and Cancer Risk2:33 H. pylori and Stomach Cancer3:02 How H. pylori Spreads5:18 Symptoms and Warning Signs6:27 H. pylori Testing8:17 Treatment and Follow-Up10:03 H. pylori Risk in Alaska11:01 Hepatitis B and Liver Cancer12:35 How Hepatitis B Spreads13:56 Testing and Prevention14:10 Aflatoxin and Liver Cancer15:01 HPV and Cervical Cancer16:09 HPV-Related Cancers16:30 Screening and Prevention17:58 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Cancer risk is not just about genetics or bad luck, and this video reveals how overlooked factors may shape chronic inflammation, immune health and changes that can begin years before a diagnosis.♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat. https://youtu.be/rBeWtg9IPV4 ♥️ My Favorite "All-In-One" Immune Support: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:05 Infections and Cancer Risk
2:33 H. pylori and Stomach Cancer
3:02 How H. pylori Spreads
5:18 Symptoms and Warning Signs
6:27 H. pylori Testing
8:17 Treatment and Follow-Up
10:03 H. pylori Risk in Alaska
11:01 Hepatitis B and Liver Cancer
12:35 How Hepatitis B Spreads
13:56 Testing and Prevention
14:10 Aflatoxin and Liver Cancer
15:01 HPV and Cervical Cancer
16:09 HPV-Related Cancers
16:30 Screening and Prevention
17:58 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1351 no Is Bad Breath A Sign Of Something More Serious? Have Bad Breath? Here's what it means. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Causes of Bad Breath01:48 - Hairy Tongue02:15 - Beneficial Foods02:36 - Medications and Toxins03:10 - Causes of Dry Mouth04:20 - Hydration and Rinsing 04:40 - Ketones and Ketoacidosis05:23 - Mouthwashes and TeasLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Have Bad Breath? Here's what it means. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Causes of Bad Breath01:48 - Hairy Tongue02:15 - Beneficial Foods02:36 - Medications and Toxins03:10 - Causes of Dry Mouth04:20 - Hydration and Rinsing 04:40 - Ketones and Ketoacidosis05:23 - Mouthwashes and TeasLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Have Bad Breath? Here's what it means. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Causes of Bad Breath
01:48 - Hairy Tongue
02:15 - Beneficial Foods
02:36 - Medications and Toxins
03:10 - Causes of Dry Mouth
04:20 - Hydration and Rinsing
04:40 - Ketones and Ketoacidosis
05:23 - Mouthwashes and Teas

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 475 no Can't Lose Weight? Eat These #1 Foods For Weight Loss Weight gain is not just about calories, and this video reveals how an overlooked part of your body may influence metabolism, inflammation, mood and your immune health. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily. https://youtu.be/QZ_HHik_QyM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:38 Looking Beyond Body Size1:02 Studying the Human Microbiome2:23 How the Gut Microbiome Functions2:49 Why Everyone’s Microbiome Is Different4:00 Gut Bacteria and Inflammation5:02 The Microbial Ecosystem Inside the Gut6:03 The Microbiome and Body Weight6:35 Characteristics of Healthy Stool7:10 What Bear Microbiomes Can Teach Us8:15 How Modern Diets Affect Gut Bacteria9:10 Why Gut Microbes Need Fiber10:01 The Importance of Food Variety10:50 Building a More Diverse Diet12:24 How Diet Can Change the Microbiome14:05 Supporting Microbial Diversity14:39 Adding Nuts and Seeds15:02 Adding More Fruit15:26 Adding Vegetables to Meals16:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Weight gain is not just about calories, and this video reveals how an overlooked part of your body may influence metabolism, inflammation, mood and your immune health. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily. https://youtu.be/QZ_HHik_QyM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:38 Looking Beyond Body Size1:02 Studying the Human Microbiome2:23 How the Gut Microbiome Functions2:49 Why Everyone’s Microbiome Is Different4:00 Gut Bacteria and Inflammation5:02 The Microbial Ecosystem Inside the Gut6:03 The Microbiome and Body Weight6:35 Characteristics of Healthy Stool7:10 What Bear Microbiomes Can Teach Us8:15 How Modern Diets Affect Gut Bacteria9:10 Why Gut Microbes Need Fiber10:01 The Importance of Food Variety10:50 Building a More Diverse Diet12:24 How Diet Can Change the Microbiome14:05 Supporting Microbial Diversity14:39 Adding Nuts and Seeds15:02 Adding More Fruit15:26 Adding Vegetables to Meals16:23 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Weight gain is not just about calories, and this video reveals how an overlooked part of your body may influence metabolism, inflammation, mood and your immune health. ♥️ 👀 Next: 10 Superfoods To Crush Inflammation! Must Eat Daily. https://youtu.be/QZ_HHik_QyM ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:38 Looking Beyond Body Size
1:02 Studying the Human Microbiome
2:23 How the Gut Microbiome Functions
2:49 Why Everyone’s Microbiome Is Different
4:00 Gut Bacteria and Inflammation
5:02 The Microbial Ecosystem Inside the Gut
6:03 The Microbiome and Body Weight
6:35 Characteristics of Healthy Stool
7:10 What Bear Microbiomes Can Teach Us
8:15 How Modern Diets Affect Gut Bacteria
9:10 Why Gut Microbes Need Fiber
10:01 The Importance of Food Variety
10:50 Building a More Diverse Diet
12:24 How Diet Can Change the Microbiome
14:05 Supporting Microbial Diversity
14:39 Adding Nuts and Seeds
15:02 Adding More Fruit
15:26 Adding Vegetables to Meals
16:23 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1195 no 5 Symptoms To Never Ignore; Liver Disease Skin Issues can be early warning signs of liver disease. Recognize these symptoms early.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Types of Liver Inflammation0:23 Jaundice0:58 Bleeding or Bruising1:35 Weight Loss or Loss of Appetite2:09 Leg Swelling3:13 Abdominal PainLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 11 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Skin Issues can be early warning signs of liver disease. Recognize these symptoms early.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Types of Liver Inflammation0:23 Jaundice0:58 Bleeding or Bruising1:35 Weight Loss or Loss of Appetite2:09 Leg Swelling3:13 Abdominal PainLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Skin Issues can be early warning signs of liver disease. Recognize these symptoms early.♥️ 👀 Next: 5 Symptoms To Never Ignore In Your Abdomen https://youtu.be/hXZcu7U8l14 ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Types of Liver Inflammation
0:23 Jaundice
0:58 Bleeding or Bruising
1:35 Weight Loss or Loss of Appetite
2:09 Leg Swelling
3:13 Abdominal Pain

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 386 no No More Bad Sleep! Top 10 Foods To Eat Now! Poor sleep is not just about bedtime habits, and this video reveals how the right foods may help support deeper rest, steadier energy, brain health and your immune health to lower inflammation. ♥️ 👀 Next: What if you take Magnesium at Night? https://youtu.be/X3CNdv6MNH0♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:09 Does Warm Milk Actually Work?2:21 Bananas Before Bed3:13 How Food Influences Sleep4:40 Magnesium-Rich Foods6:10 The Dark Chocolate Warning6:56 High-Fiber Foods and Deep Sleep8:46 Fatty Fish and Vitamin D10:03 Tryptophan-Rich Foods11:03 Polyphenols, Tea and Caffeine12:21 Walnuts for Better Sleep12:56 Kiwi Fruit Before Bed14:13 Tart Cherry Juice15:13 Nighttime Mistakes That Ruin Sleep16:11 Build a Sleep-Supporting Dinner17:09 When Food Cannot Fix Your Sleep17:49 Persistent Insomnia and Magnesium18:14 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Poor sleep is not just about bedtime habits, and this video reveals how the right foods may help support deeper rest, steadier energy, brain health and your immune health to lower inflammation. ♥️ 👀 Next: What if you take Magnesium at Night? https://youtu.be/X3CNdv6MNH0♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:09 Does Warm Milk Actually Work?2:21 Bananas Before Bed3:13 How Food Influences Sleep4:40 Magnesium-Rich Foods6:10 The Dark Chocolate Warning6:56 High-Fiber Foods and Deep Sleep8:46 Fatty Fish and Vitamin D10:03 Tryptophan-Rich Foods11:03 Polyphenols, Tea and Caffeine12:21 Walnuts for Better Sleep12:56 Kiwi Fruit Before Bed14:13 Tart Cherry Juice15:13 Nighttime Mistakes That Ruin Sleep16:11 Build a Sleep-Supporting Dinner17:09 When Food Cannot Fix Your Sleep17:49 Persistent Insomnia and Magnesium18:14 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Poor sleep is not just about bedtime habits, and this video reveals how the right foods may help support deeper rest, steadier energy, brain health and your immune health to lower inflammation. ♥️ 👀 Next: What if you take Magnesium at Night? https://youtu.be/X3CNdv6MNH0♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:09 Does Warm Milk Actually Work?
2:21 Bananas Before Bed
3:13 How Food Influences Sleep
4:40 Magnesium-Rich Foods
6:10 The Dark Chocolate Warning
6:56 High-Fiber Foods and Deep Sleep
8:46 Fatty Fish and Vitamin D
10:03 Tryptophan-Rich Foods
11:03 Polyphenols, Tea and Caffeine
12:21 Walnuts for Better Sleep
12:56 Kiwi Fruit Before Bed
14:13 Tart Cherry Juice
15:13 Nighttime Mistakes That Ruin Sleep
16:11 Build a Sleep-Supporting Dinner
17:09 When Food Cannot Fix Your Sleep
17:49 Persistent Insomnia and Magnesium
18:14 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Toxins In Your Home: 5 Surprising Toxins To Avoid In Foods Many of your foods have toxins that can make you and your family sick. Learn which foods and drinks are contaminated, how to recognize symptoms and how to avoid them. ♥️ 👀 Next: Toxins, Your Home: Your Tap Water Dirty with Vinyl Chloride? https://youtu.be/2TYHJchwEOQ ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Toxins and Eczema01:28 - Avoiding Forever chemicals and endocrine disruptors03:03 - Arsenic in Foods04:30 - Lead in Foods05:45 - HCA and cancer link07:45 - GlyphosateLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Many of your foods have toxins that can make you and your family sick. Learn which foods and drinks are contaminated, how to recognize symptoms and how to avoid them. ♥️ 👀 Next: Toxins, Your Home: Your Tap Water Dirty with Vinyl Chloride? https://youtu.be/2TYHJchwEOQ ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Toxins and Eczema01:28 - Avoiding Forever chemicals and endocrine disruptors03:03 - Arsenic in Foods04:30 - Lead in Foods05:45 - HCA and cancer link07:45 - GlyphosateLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Many of your foods have toxins that can make you and your family sick. Learn which foods and drinks are contaminated, how to recognize symptoms and how to avoid them. ♥️ 👀 Next: Toxins, Your Home: Your Tap Water Dirty with Vinyl Chloride? https://youtu.be/2TYHJchwEOQ ♥️ Try Dr. Liu's Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Toxins and Eczema
01:28 - Avoiding Forever chemicals and endocrine disruptors
03:03 - Arsenic in Foods
04:30 - Lead in Foods
05:45 - HCA and cancer link
07:45 - Glyphosate

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 724 no Reverse Insulin Resistance With These 10 Foods High blood sugar is not just about sugar, and this video reveals how the right foods may help support insulin sensitivity, weight loss, steadier energy and your immune health to lower inflammation. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro4:48 Mangoes and Glucose Spikes6:28 Beans and Resistant Starch7:18 Cilantro for Glucose Support9:21 Arugula and Blood Flow12:17 Heirloom Tomatoes for Weight Loss15:30 How Insulin Resistance Builds20:17 Muscle, Movement, and Blood Sugar22:49 Turmeric and Inflammation24:49 Black Cumin26:35 Red Bell Peppers28:03 Nutritional Yeast Instead of Cheese29:35 Metabolic Mango Tomato Bowl33:17 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Diabetes in Young People Is on the Risehttps://www.cdc.gov/diabetes/data-research/research/young-people-diabetes-on-rise.htmlFresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studieshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/Obesity and Severe Obesity Prevalence in Adults: United States, August 2021–August 2023https://www.cdc.gov/nchs/products/databriefs/db508.htmhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8164941/Enzyme-aided release of bioactive compounds from coriander (Coriandrum sativum L.) seeds and their residue by-products and evaluation of their antioxidant activityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6046032/Beneficial effects of inorganic nitrate/nitrite in type 2 diabetes and its complicationshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4436104/https://pmc.ncbi.nlm.nih.gov/articles/PMC11351368/DIEThttps://pubmed.ncbi.nlm.nih.gov/25156566/https://pmc.ncbi.nlm.nih.gov/articles/PMC1561276/https://www.nih.gov/news-events/news-releases/nih-study-compares-low-fat-plant-based-diet-low-carb-animal-based-diethttps://lifestylemedicine.org/benefits-plant-based-nutrition-longevity/https://www.ncbi.nlm.nih.gov/search/research-news/17034/Turmerichttps://pmc.ncbi.nlm.nih.gov/articles/PMC3857752/https://pmc.ncbi.nlm.nih.gov/articles/PMC11259472/Black Seedhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8485088/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 10 Oct 2026 05:27:00 -0000 full Healthy Immune Doc High blood sugar is not just about sugar, and this video reveals how the right foods may help support insulin sensitivity, weight loss, steadier energy and your immune health to lower inflammation. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro4:48 Mangoes and Glucose Spikes6:28 Beans and Resistant Starch7:18 Cilantro for Glucose Support9:21 Arugula and Blood Flow12:17 Heirloom Tomatoes for Weight Loss15:30 How Insulin Resistance Builds20:17 Muscle, Movement, and Blood Sugar22:49 Turmeric and Inflammation24:49 Black Cumin26:35 Red Bell Peppers28:03 Nutritional Yeast Instead of Cheese29:35 Metabolic Mango Tomato Bowl33:17 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Diabetes in Young People Is on the Risehttps://www.cdc.gov/diabetes/data-research/research/young-people-diabetes-on-rise.htmlFresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studieshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/Obesity and Severe Obesity Prevalence in Adults: United States, August 2021–August 2023https://www.cdc.gov/nchs/products/databriefs/db508.htmhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8164941/Enzyme-aided release of bioactive compounds from coriander (Coriandrum sativum L.) seeds and their residue by-products and evaluation of their antioxidant activityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6046032/Beneficial effects of inorganic nitrate/nitrite in type 2 diabetes and its complicationshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4436104/https://pmc.ncbi.nlm.nih.gov/articles/PMC11351368/DIEThttps://pubmed.ncbi.nlm.nih.gov/25156566/https://pmc.ncbi.nlm.nih.gov/articles/PMC1561276/https://www.nih.gov/news-events/news-releases/nih-study-compares-low-fat-plant-based-diet-low-carb-animal-based-diethttps://lifestylemedicine.org/benefits-plant-based-nutrition-longevity/https://www.ncbi.nlm.nih.gov/search/research-news/17034/Turmerichttps://pmc.ncbi.nlm.nih.gov/articles/PMC3857752/https://pmc.ncbi.nlm.nih.gov/articles/PMC11259472/Black Seedhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8485088/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not Learn more about your ad choices. Visit megaphone.fm/adchoices High blood sugar is not just about sugar, and this video reveals how the right foods may help support insulin sensitivity, weight loss, steadier energy and your immune health to lower inflammation. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
4:48 Mangoes and Glucose Spikes
6:28 Beans and Resistant Starch
7:18 Cilantro for Glucose Support
9:21 Arugula and Blood Flow
12:17 Heirloom Tomatoes for Weight Loss
15:30 How Insulin Resistance Builds
20:17 Muscle, Movement, and Blood Sugar
22:49 Turmeric and Inflammation
24:49 Black Cumin
26:35 Red Bell Peppers
28:03 Nutritional Yeast Instead of Cheese
29:35 Metabolic Mango Tomato Bowl
33:17 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Diabetes in Young People Is on the Rise
https://www.cdc.gov/diabetes/data-research/research/young-people-diabetes-on-rise.html

Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/

Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies
https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/

Obesity and Severe Obesity Prevalence in Adults: United States, August 2021–August 2023
https://www.cdc.gov/nchs/products/databriefs/db508.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC8164941/

Enzyme-aided release of bioactive compounds from coriander (Coriandrum sativum L.) seeds and their residue by-products and evaluation of their antioxidant activity
https://pmc.ncbi.nlm.nih.gov/articles/PMC6046032/

Beneficial effects of inorganic nitrate/nitrite in type 2 diabetes and its complications
https://pmc.ncbi.nlm.nih.gov/articles/PMC4436104/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11351368/

DIET
https://pubmed.ncbi.nlm.nih.gov/25156566/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1561276/
https://www.nih.gov/news-events/news-releases/nih-study-compares-low-fat-plant-based-diet-low-carb-animal-based-diet
https://lifestylemedicine.org/benefits-plant-based-nutrition-longevity/
https://www.ncbi.nlm.nih.gov/search/research-news/17034/

Turmeric
https://pmc.ncbi.nlm.nih.gov/articles/PMC3857752/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11259472/

Black Seed
https://pmc.ncbi.nlm.nih.gov/articles/PMC8485088/


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2390 no Top 10 Brain Boosting Immune Breakfast Foods You Must Eat Start you day with the Top 10 Brain Boosting Immune Breakfast Foods for a healthy nervous and immune system to protect your DNA. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Timing for breakfast00:39 - What You Need In Food01:07 - Eat Vegetables for Breakfast01:42 - Magnesium02:20 - Carotenoids and Your Eyes02:45 - Cruciferous Vegetables03:17 - Vitamin K and Swiss Chard03:37 - Folate and Spinach04:40 - Beta-carotene and Vitamin A and T cells05:35 - Lycopene and Tomatoes06:10 - Potassium and Avocados06:34 - Vitamin E, Avocados and Immunity06:50 - Antioxidants and Berries07:10 - Quercetin, Vitamin C, Apples and OnionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Start you day with the Top 10 Brain Boosting Immune Breakfast Foods for a healthy nervous and immune system to protect your DNA. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 - Timing for breakfast00:39 - What You Need In Food01:07 - Eat Vegetables for Breakfast01:42 - Magnesium02:20 - Carotenoids and Your Eyes02:45 - Cruciferous Vegetables03:17 - Vitamin K and Swiss Chard03:37 - Folate and Spinach04:40 - Beta-carotene and Vitamin A and T cells05:35 - Lycopene and Tomatoes06:10 - Potassium and Avocados06:34 - Vitamin E, Avocados and Immunity06:50 - Antioxidants and Berries07:10 - Quercetin, Vitamin C, Apples and OnionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Start you day with the Top 10 Brain Boosting Immune Breakfast Foods for a healthy nervous and immune system to protect your DNA. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Health. https://youtu.be/rBeWtg9IPV4. ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 - Timing for breakfast
00:39 - What You Need In Food
01:07 - Eat Vegetables for Breakfast
01:42 - Magnesium
02:20 - Carotenoids and Your Eyes
02:45 - Cruciferous Vegetables
03:17 - Vitamin K and Swiss Chard
03:37 - Folate and Spinach
04:40 - Beta-carotene and Vitamin A and T cells
05:35 - Lycopene and Tomatoes
06:10 - Potassium and Avocados
06:34 - Vitamin E, Avocados and Immunity
06:50 - Antioxidants and Berries
07:10 - Quercetin, Vitamin C, Apples and Onions

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 605 no Which Yogurt Sweetener Is the Healthiest. It's Not What You Think. (Part 1) In this video, we talk about added sugars in yogurt and whether you can trust the labels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro00:29 Which Greek Yogurt Is Actually Healthier?01:15 Why Chobani Was Sued02:42 What "Zero Sugar" Really Means04:08 What Is Allulose?05:36 How Allulose Was Discovered06:58 Why Allulose Is Different From Sugar08:18 Does Allulose Raise Blood Sugar?09:46 Why the FDA Allows This Label11:32 Why the Lawsuit Failed13:18 Is Allulose Actually Safe?15:05 Foods That Naturally Contain Allulose16:47 Should You Eat Chobani Zero Sugar?18:08 The Final Verdict19:12 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2026 13:27:00 -0000 full Healthy Immune Doc In this video, we talk about added sugars in yogurt and whether you can trust the labels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro00:29 Which Greek Yogurt Is Actually Healthier?01:15 Why Chobani Was Sued02:42 What "Zero Sugar" Really Means04:08 What Is Allulose?05:36 How Allulose Was Discovered06:58 Why Allulose Is Different From Sugar08:18 Does Allulose Raise Blood Sugar?09:46 Why the FDA Allows This Label11:32 Why the Lawsuit Failed13:18 Is Allulose Actually Safe?15:05 Foods That Naturally Contain Allulose16:47 Should You Eat Chobani Zero Sugar?18:08 The Final Verdict19:12 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices In this video, we talk about added sugars in yogurt and whether you can trust the labels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Intro
00:29 Which Greek Yogurt Is Actually Healthier?
01:15 Why Chobani Was Sued
02:42 What "Zero Sugar" Really Means
04:08 What Is Allulose?
05:36 How Allulose Was Discovered
06:58 Why Allulose Is Different From Sugar
08:18 Does Allulose Raise Blood Sugar?
09:46 Why the FDA Allows This Label
11:32 Why the Lawsuit Failed
13:18 Is Allulose Actually Safe?
15:05 Foods That Naturally Contain Allulose
16:47 Should You Eat Chobani Zero Sugar?
18:08 The Final Verdict
19:12 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1464 no The Surprising Things That Fuel Hair Growth Revealed! Keeping your hair healthy takes effort. Learn the how diet, lifestyle and medicines can help keep your hair full. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Causes of Hair Loss00.36 Androgenic Alopecia00:57 Diet, Lifestyle, Inflammation and Hair Loss 02:13 Blood Flow and Hair Loss03:30 Minoxidil and Rogaine and Side Effects05:30 Foods, Phytochemicals and Improved Hair LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Keeping your hair healthy takes effort. Learn the how diet, lifestyle and medicines can help keep your hair full. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Causes of Hair Loss00.36 Androgenic Alopecia00:57 Diet, Lifestyle, Inflammation and Hair Loss 02:13 Blood Flow and Hair Loss03:30 Minoxidil and Rogaine and Side Effects05:30 Foods, Phytochemicals and Improved Hair LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Keeping your hair healthy takes effort. Learn the how diet, lifestyle and medicines can help keep your hair full. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

00:00 Causes of Hair Loss
00.36 Androgenic Alopecia
00:57 Diet, Lifestyle, Inflammation and Hair Loss
02:13 Blood Flow and Hair Loss
03:30 Minoxidil and Rogaine and Side Effects
05:30 Foods, Phytochemicals and Improved Hair


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 948 no Blood Pressure: Don't Ignore This Sign From Your Aorta Did you know that there is one artery that is the lifeline for your body? Here's how to protect it. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:36 Where Your Aorta Is02:35 Types of Aortic Dissection03:51 Type A vs. Type B Treatment and Survival04:29 How Blood Pressure Changes Your Risk06:53 A Real Aortic Emergency07:55 Warning Signs You Should Never Ignore09:11 Who Is Most at Risk09:30 The First Step to Lowering Risk10:33 Foods That Support Your Aorta12:08 The Hidden Sodium Problem13:08 Plaque, Smoking, and Stimulants13:53 Safe Exercise and Breath Work14:38 Sleep Apnea and Aorta Health15:28 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Did you know that there is one artery that is the lifeline for your body? Here's how to protect it. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.comWelcome to @HealthyImmuneDoc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:36 Where Your Aorta Is02:35 Types of Aortic Dissection03:51 Type A vs. Type B Treatment and Survival04:29 How Blood Pressure Changes Your Risk06:53 A Real Aortic Emergency07:55 Warning Signs You Should Never Ignore09:11 Who Is Most at Risk09:30 The First Step to Lowering Risk10:33 Foods That Support Your Aorta12:08 The Hidden Sodium Problem13:08 Plaque, Smoking, and Stimulants13:53 Safe Exercise and Breath Work14:38 Sleep Apnea and Aorta Health15:28 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know that there is one artery that is the lifeline for your body? Here's how to protect it. ♥️ 👀 Next: Top 10 Foods That Naturally Lower Cholesterol. https://youtu.be/YGrjqd3LOKg ♥️ Check Out My Favorite Daily Immunity Supplement: NACPRO+ https://nacproplus.com

Welcome to @HealthyImmuneDoc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Intro
01:36 Where Your Aorta Is
02:35 Types of Aortic Dissection
03:51 Type A vs. Type B Treatment and Survival
04:29 How Blood Pressure Changes Your Risk
06:53 A Real Aortic Emergency
07:55 Warning Signs You Should Never Ignore
09:11 Who Is Most at Risk
09:30 The First Step to Lowering Risk
10:33 Foods That Support Your Aorta
12:08 The Hidden Sodium Problem
13:08 Plaque, Smoking, and Stimulants
13:53 Safe Exercise and Breath Work
14:38 Sleep Apnea and Aorta Health
15:28 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1157 no Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! Healthy digestion and gut microbiome are key to health. Here are 10 ways to improve the gut. ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Fecal Transplant01:00 Antibiotic Tips02:00 Clostridium Difficile03:15 Feeding Your Gut Microbiome04:10 Leaky Gut04:40 Gut Inflammation05:00 Power of Carbohydrate Fiber06:00 Non-nutritive and artificial sweeteners06:40 Fructose and Metabolism08:06 Emulsifiers and Inflammation09:00 Alcohol and Gut Microbiome09:30 Protein Quality and Gut Microbiome10:00 Ammonia and Inflammation10:21 Detoxifying Foods10:52 Signs and Symptoms of Gut Inflammation11:00 Reversing InflammationLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Healthy digestion and gut microbiome are key to health. Here are 10 ways to improve the gut. ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Fecal Transplant01:00 Antibiotic Tips02:00 Clostridium Difficile03:15 Feeding Your Gut Microbiome04:10 Leaky Gut04:40 Gut Inflammation05:00 Power of Carbohydrate Fiber06:00 Non-nutritive and artificial sweeteners06:40 Fructose and Metabolism08:06 Emulsifiers and Inflammation09:00 Alcohol and Gut Microbiome09:30 Protein Quality and Gut Microbiome10:00 Ammonia and Inflammation10:21 Detoxifying Foods10:52 Signs and Symptoms of Gut Inflammation11:00 Reversing InflammationLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Healthy digestion and gut microbiome are key to health. Here are 10 ways to improve the gut. ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Fecal Transplant
01:00 Antibiotic Tips
02:00 Clostridium Difficile
03:15 Feeding Your Gut Microbiome
04:10 Leaky Gut
04:40 Gut Inflammation
05:00 Power of Carbohydrate Fiber
06:00 Non-nutritive and artificial sweeteners
06:40 Fructose and Metabolism
08:06 Emulsifiers and Inflammation
09:00 Alcohol and Gut Microbiome
09:30 Protein Quality and Gut Microbiome
10:00 Ammonia and Inflammation
10:21 Detoxifying Foods
10:52 Signs and Symptoms of Gut Inflammation
11:00 Reversing Inflammation


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no 10 Foods To Crush Inflammation To Eat Daily. Small food swaps can do more than cut calories, and this video reveals how they may help calm inflammation, improve insulin resistance, and support a longer health span.♥️ 👀 Next: I Quit Sugar for 30 Days. This Happened... (Doctor Explains) https://youtu.be/xQYObkJ4rsQ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:41 Why Regular Cake Can Be a Problem4:19 Whole-Food Carrot Cake Nutrition6:19 Dates Instead of White Sugar8:56 Flaxseed as the Binder10:29 Carrots, Raisins, and Citrus13:44 Walnuts and Healthy Fats15:12 Making Oat Flour18:15 Almond Meal vs Almond Flour20:09 Pineapple for Moisture and Sweetness23:47 White Beans Instead of Oil26:48 Vanilla, Vinegar, and Baking Chemistry27:54 Free Handout and Recipe Start28:16 Soaking the Ground Flaxseed30:45 Preparing Carrots, Walnuts, and Raisins33:56 Mixing the Dry Ingredients36:46 Ginger, Cloves, and Cinnamon42:01 Blending the Wet Ingredients44:41 Combining the Batter48:29 Baking the Cake52:46 Making the Cashew Date Frosting54:43 Layering and Tasting58:35 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 08 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Small food swaps can do more than cut calories, and this video reveals how they may help calm inflammation, improve insulin resistance, and support a longer health span.♥️ 👀 Next: I Quit Sugar for 30 Days. This Happened... (Doctor Explains) https://youtu.be/xQYObkJ4rsQ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:41 Why Regular Cake Can Be a Problem4:19 Whole-Food Carrot Cake Nutrition6:19 Dates Instead of White Sugar8:56 Flaxseed as the Binder10:29 Carrots, Raisins, and Citrus13:44 Walnuts and Healthy Fats15:12 Making Oat Flour18:15 Almond Meal vs Almond Flour20:09 Pineapple for Moisture and Sweetness23:47 White Beans Instead of Oil26:48 Vanilla, Vinegar, and Baking Chemistry27:54 Free Handout and Recipe Start28:16 Soaking the Ground Flaxseed30:45 Preparing Carrots, Walnuts, and Raisins33:56 Mixing the Dry Ingredients36:46 Ginger, Cloves, and Cinnamon42:01 Blending the Wet Ingredients44:41 Combining the Batter48:29 Baking the Cake52:46 Making the Cashew Date Frosting54:43 Layering and Tasting58:35 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Small food swaps can do more than cut calories, and this video reveals how they may help calm inflammation, improve insulin resistance, and support a longer health span.♥️ 👀 Next: I Quit Sugar for 30 Days. This Happened... (Doctor Explains) https://youtu.be/xQYObkJ4rsQ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:41 Why Regular Cake Can Be a Problem
4:19 Whole-Food Carrot Cake Nutrition
6:19 Dates Instead of White Sugar
8:56 Flaxseed as the Binder
10:29 Carrots, Raisins, and Citrus
13:44 Walnuts and Healthy Fats
15:12 Making Oat Flour
18:15 Almond Meal vs Almond Flour
20:09 Pineapple for Moisture and Sweetness
23:47 White Beans Instead of Oil
26:48 Vanilla, Vinegar, and Baking Chemistry
27:54 Free Handout and Recipe Start
28:16 Soaking the Ground Flaxseed
30:45 Preparing Carrots, Walnuts, and Raisins
33:56 Mixing the Dry Ingredients
36:46 Ginger, Cloves, and Cinnamon
42:01 Blending the Wet Ingredients
44:41 Combining the Batter
48:29 Baking the Cake
52:46 Making the Cashew Date Frosting
54:43 Layering and Tasting
58:35 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3919 no Is Your Medication Increasing Your Cancer Risk? Prescription and Over-The Counter Medicines all have side effects that may include cancers! Learn which medicines increase your risk. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Side Effects01:33 Heartburn, Proton Pump Inhibitors and Side Effects02:27 High blood pressure, Skin Cancers and Diuretics03:00 Kidney cancers03:40 ACE-Inhibitors, Lung and Prostate Cancer06:00 Kidneys and Health08:43 Best Diet to Reduce DiseasesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Prescription and Over-The Counter Medicines all have side effects that may include cancers! Learn which medicines increase your risk. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Side Effects01:33 Heartburn, Proton Pump Inhibitors and Side Effects02:27 High blood pressure, Skin Cancers and Diuretics03:00 Kidney cancers03:40 ACE-Inhibitors, Lung and Prostate Cancer06:00 Kidneys and Health08:43 Best Diet to Reduce DiseasesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Prescription and Over-The Counter Medicines all have side effects that may include cancers! Learn which medicines increase your risk. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Side Effects
01:33 Heartburn, Proton Pump Inhibitors and Side Effects
02:27 High blood pressure, Skin Cancers and Diuretics
03:00 Kidney cancers
03:40 ACE-Inhibitors, Lung and Prostate Cancer
06:00 Kidneys and Health
08:43 Best Diet to Reduce Diseases

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no High Blood Pressure: Eat More Salt? High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2026 13:27:00 -0000 full Healthy Immune Doc High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:06 Why Blood Pressure Pills Are Not the Whole Answer
2:22 Medication Is Not the Permanent Solution
3:30 Why Blood Pressure Control Fails at Home
5:51 Track Your Blood Pressure Throughout the Day
7:18 Lifestyle and Movement Matter
9:16 Foods That Can Lower Blood Pressure
10:19 Find a Doctor Who Understands Food
12:55 Ground Flaxseeds for Blood Pressure
13:58 Side Benefits vs Side Effects
15:37 Blood Pressure Medication Side Effects
17:38 Food Has Medicinal Effects Too
18:22 How Often to Check Blood Pressure
19:44 Why You Need Blood Pressure Control
21:57 Hibiscus Tea for Blood Pressure
22:42 Fresh Produce, Potassium, and Magnesium
23:40 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1759 no Top 10 Ways To Stay Young and Boost Energy Revealed! Growing old should not make you tired. Power yourself through nutrition. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Aging, Mitochondria and Energy00:41 Hydration and Electrolytes02:00 Chemistry Labs02:52 Metabolism and Clinical Symptoms03:18 Adequate Oxygen and Air Pollution04:20 Sleep04:32 Stress and Health Effects04:55 Anti-Oxidants, Glutathione Redox and NACLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Growing old should not make you tired. Power yourself through nutrition. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Aging, Mitochondria and Energy00:41 Hydration and Electrolytes02:00 Chemistry Labs02:52 Metabolism and Clinical Symptoms03:18 Adequate Oxygen and Air Pollution04:20 Sleep04:32 Stress and Health Effects04:55 Anti-Oxidants, Glutathione Redox and NACLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Growing old should not make you tired. Power yourself through nutrition. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Aging, Mitochondria and Energy
00:41 Hydration and Electrolytes
02:00 Chemistry Labs
02:52 Metabolism and Clinical Symptoms
03:18 Adequate Oxygen and Air Pollution
04:20 Sleep
04:32 Stress and Health Effects
04:55 Anti-Oxidants, Glutathione Redox and NAC

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 591 no Reverse Fatty Liver: The Best Foods (Must Know!) Some everyday foods may quietly help reduce liver fat, control sugar, and fight inflammation, but the most powerful choices may not be the ones you expect. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:15 #1 Purple Sweet Potato03:43 #2 Broccoli Sprouts05:56 #3 Lentils08:40 The 3-Part Fatty Liver Food Test09:52 What Actually Drives Fatty Liver13:38 #4 Barley16:01 #5 Edamame18:03 #6 Adzuki Beans20:19 #7 Chickpeas22:20 #8 Ground Flaxseed24:16 #9 Whole Oats26:05 #10 Chia Seeds27:38 #11 Sorghum29:35 #12 Watercress31:45 #13 Beets33:52 #14 Walnuts35:39 #15 Green Tea37:37 #16 Ginger39:32 #17 Pomegranate40:27 #18 Miso42:46 #19 Dandelion Greens44:41 #20 Kiwi46:59 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Some everyday foods may quietly help reduce liver fat, control sugar, and fight inflammation, but the most powerful choices may not be the ones you expect. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:15 #1 Purple Sweet Potato03:43 #2 Broccoli Sprouts05:56 #3 Lentils08:40 The 3-Part Fatty Liver Food Test09:52 What Actually Drives Fatty Liver13:38 #4 Barley16:01 #5 Edamame18:03 #6 Adzuki Beans20:19 #7 Chickpeas22:20 #8 Ground Flaxseed24:16 #9 Whole Oats26:05 #10 Chia Seeds27:38 #11 Sorghum29:35 #12 Watercress31:45 #13 Beets33:52 #14 Walnuts35:39 #15 Green Tea37:37 #16 Ginger39:32 #17 Pomegranate40:27 #18 Miso42:46 #19 Dandelion Greens44:41 #20 Kiwi46:59 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Some everyday foods may quietly help reduce liver fat, control sugar, and fight inflammation, but the most powerful choices may not be the ones you expect. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Intro
01:15 #1 Purple Sweet Potato
03:43 #2 Broccoli Sprouts
05:56 #3 Lentils
08:40 The 3-Part Fatty Liver Food Test
09:52 What Actually Drives Fatty Liver
13:38 #4 Barley
16:01 #5 Edamame
18:03 #6 Adzuki Beans
20:19 #7 Chickpeas
22:20 #8 Ground Flaxseed
24:16 #9 Whole Oats
26:05 #10 Chia Seeds
27:38 #11 Sorghum
29:35 #12 Watercress
31:45 #13 Beets
33:52 #14 Walnuts
35:39 #15 Green Tea
37:37 #16 Ginger
39:32 #17 Pomegranate
40:27 #18 Miso
42:46 #19 Dandelion Greens
44:41 #20 Kiwi
46:59 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3223 no Which Soda Is The Healthiest? It's Not What You Think. Half of all Americans drink at least one glass of soda a day. Which one is healthier? The answer may surprise you. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Making the Switch 00:46 Acid, Phosphorus and Health02:19 Childhood Asthma and Eye Health02:48 Energy, Sugar, Caffeine and Dopamine04:10 Caffeine Withdrawal, Slow Metabolizers05:49 Sugar Metabolism and Insulin Spikes 07:04 Gut Microbiome08:36 Carmel Coloring and CancerLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Half of all Americans drink at least one glass of soda a day. Which one is healthier? The answer may surprise you. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Making the Switch 00:46 Acid, Phosphorus and Health02:19 Childhood Asthma and Eye Health02:48 Energy, Sugar, Caffeine and Dopamine04:10 Caffeine Withdrawal, Slow Metabolizers05:49 Sugar Metabolism and Insulin Spikes 07:04 Gut Microbiome08:36 Carmel Coloring and CancerLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Half of all Americans drink at least one glass of soda a day. Which one is healthier? The answer may surprise you. ♥️ 👀 Next: Superfoods: The Truth About Sprouts https://youtu.be/xsGCSfnrm2c. ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Making the Switch
00:46 Acid, Phosphorus and Health
02:19 Childhood Asthma and Eye Health
02:48 Energy, Sugar, Caffeine and Dopamine
04:10 Caffeine Withdrawal, Slow Metabolizers
05:49 Sugar Metabolism and Insulin Spikes
07:04 Gut Microbiome
08:36 Carmel Coloring and Cancer

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 720 no Lose Visceral Fat: Start Here Visceral fat is not just about eating less, and this video reveals how rebuilding and activating muscle can improve insulin sensitivity, protect your metabolism, and help your body use fuel more effectively. ♥️ 👀 Next: The First Step To Reverse Insulin Resistance. https://youtu.be/1V1ghWnBSfg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:34 Why Muscle Matters for Visceral Fat02:10 Muscle Atrophy and Metabolism03:13 Muscle Loss, Falls, and Core Strength07:00 Step 1: Start With Squats09:14 How Muscle Pulls Sugar From Your Blood13:18 Visceral Fat vs. Subcutaneous Fat15:32 Step 2: Walk Briskly16:44 Step 3: Try Tai Chi17:23 Step 4: Practice Balance18:23 Step 5: Train Your Upper Body18:40 Step 6: Add a Weighted Vest19:39 Step 7: Eat Enough Protein22:14 Step 8: Hydrate Your Muscles25:33 Step 9: Eat Fiber With Meals27:05 Step 10: Move After Eating28:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Visceral fat is not just about eating less, and this video reveals how rebuilding and activating muscle can improve insulin sensitivity, protect your metabolism, and help your body use fuel more effectively. ♥️ 👀 Next: The First Step To Reverse Insulin Resistance. https://youtu.be/1V1ghWnBSfg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro01:34 Why Muscle Matters for Visceral Fat02:10 Muscle Atrophy and Metabolism03:13 Muscle Loss, Falls, and Core Strength07:00 Step 1: Start With Squats09:14 How Muscle Pulls Sugar From Your Blood13:18 Visceral Fat vs. Subcutaneous Fat15:32 Step 2: Walk Briskly16:44 Step 3: Try Tai Chi17:23 Step 4: Practice Balance18:23 Step 5: Train Your Upper Body18:40 Step 6: Add a Weighted Vest19:39 Step 7: Eat Enough Protein22:14 Step 8: Hydrate Your Muscles25:33 Step 9: Eat Fiber With Meals27:05 Step 10: Move After Eating28:00 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Visceral fat is not just about eating less, and this video reveals how rebuilding and activating muscle can improve insulin sensitivity, protect your metabolism, and help your body use fuel more effectively. ♥️ 👀 Next: The First Step To Reverse Insulin Resistance. https://youtu.be/1V1ghWnBSfg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Intro
01:34 Why Muscle Matters for Visceral Fat
02:10 Muscle Atrophy and Metabolism
03:13 Muscle Loss, Falls, and Core Strength
07:00 Step 1: Start With Squats
09:14 How Muscle Pulls Sugar From Your Blood
13:18 Visceral Fat vs. Subcutaneous Fat
15:32 Step 2: Walk Briskly
16:44 Step 3: Try Tai Chi
17:23 Step 4: Practice Balance
18:23 Step 5: Train Your Upper Body
18:40 Step 6: Add a Weighted Vest
19:39 Step 7: Eat Enough Protein
22:14 Step 8: Hydrate Your Muscles
25:33 Step 9: Eat Fiber With Meals
27:05 Step 10: Move After Eating
28:00 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2077 no The Best Ways To Pick Quality Supplements Revealed! Wondering how to choose multivitamins or immune supplements? Here's how I choose supplements. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Complement Any Diet With My Favorite Micronutrient Rich Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:13 How’s Your Digestion?00:35 Avoid Artificial Flavors and Colors01:00 Avoid Copper and Gummies01:25 Essential Vitamins: B1 and B202:19 Thiamine History, Inadequacy and Deficiency03:00 Carbohydrates and Thiamine Relationship03:30 Tannins, Thiamine and Conditions of Malabsorption04:10 Fish and Thiamine05:00 Disease of Thiamine Deficiency05:15 Conditions requiring more thiamine05:33 RDA Thiamine06:39 Adequate Thiamine and Supplements08:41 Riboflavin Function, Symptoms with Deficiency 10:05 Riboflavin and MigraineLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Wondering how to choose multivitamins or immune supplements? Here's how I choose supplements. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Complement Any Diet With My Favorite Micronutrient Rich Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:13 How’s Your Digestion?00:35 Avoid Artificial Flavors and Colors01:00 Avoid Copper and Gummies01:25 Essential Vitamins: B1 and B202:19 Thiamine History, Inadequacy and Deficiency03:00 Carbohydrates and Thiamine Relationship03:30 Tannins, Thiamine and Conditions of Malabsorption04:10 Fish and Thiamine05:00 Disease of Thiamine Deficiency05:15 Conditions requiring more thiamine05:33 RDA Thiamine06:39 Adequate Thiamine and Supplements08:41 Riboflavin Function, Symptoms with Deficiency 10:05 Riboflavin and MigraineLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wondering how to choose multivitamins or immune supplements? Here's how I choose supplements. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Complement Any Diet With My Favorite Micronutrient Rich Daily Immunity Supplement: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:13 How’s Your Digestion?
00:35 Avoid Artificial Flavors and Colors
01:00 Avoid Copper and Gummies
01:25 Essential Vitamins: B1 and B2
02:19 Thiamine History, Inadequacy and Deficiency
03:00 Carbohydrates and Thiamine Relationship
03:30 Tannins, Thiamine and Conditions of Malabsorption
04:10 Fish and Thiamine
05:00 Disease of Thiamine Deficiency
05:15 Conditions requiring more thiamine
05:33 RDA Thiamine
06:39 Adequate Thiamine and Supplements
08:41 Riboflavin Function, Symptoms with Deficiency
10:05 Riboflavin and Migraine


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Insulin Resistant? Don’t Ignore This Food. Most people with high blood sugar avoid this food, but this video reveals why one fruit may actually help support healthier levels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:05 Different Types of Jackfruit6:00 Fruit and Blood Sugar7:02 The Rice Diet Example8:15 Insulin Sensitivity Explained9:30 How to Lower Calories Without Hunger10:10 Alcohol, Sugar, and Metabolism11:20 Saturated Fat and Blood Sugar13:05 Protein, Meat, and Insulin14:20 How Jackfruit Helps15:25 How to Cut Jackfruit19:00 Opening the Fruit20:05 Jackfruit Pods and Seeds24:15 Resistant Starch Benefits25:30 How to Eat Jackfruit Properly28:20 Cooking the Core and Seeds29:40 Jackfruit for Breakfast31:05 Jackfruit Dessert Drink32:50 Jackfruit as a Meat Replacement35:40 Green Jackfruit for Metabolism37:10 Common Jackfruit Mistakes38:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Most people with high blood sugar avoid this food, but this video reveals why one fruit may actually help support healthier levels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:05 Different Types of Jackfruit6:00 Fruit and Blood Sugar7:02 The Rice Diet Example8:15 Insulin Sensitivity Explained9:30 How to Lower Calories Without Hunger10:10 Alcohol, Sugar, and Metabolism11:20 Saturated Fat and Blood Sugar13:05 Protein, Meat, and Insulin14:20 How Jackfruit Helps15:25 How to Cut Jackfruit19:00 Opening the Fruit20:05 Jackfruit Pods and Seeds24:15 Resistant Starch Benefits25:30 How to Eat Jackfruit Properly28:20 Cooking the Core and Seeds29:40 Jackfruit for Breakfast31:05 Jackfruit Dessert Drink32:50 Jackfruit as a Meat Replacement35:40 Green Jackfruit for Metabolism37:10 Common Jackfruit Mistakes38:40 OutroLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Most people with high blood sugar avoid this food, but this video reveals why one fruit may actually help support healthier levels. ♥️ 👀 Next: Don't Trust Rice Until You Know This. https://youtu.be/1stlVp-_8U8 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:05 Different Types of Jackfruit
6:00 Fruit and Blood Sugar
7:02 The Rice Diet Example
8:15 Insulin Sensitivity Explained
9:30 How to Lower Calories Without Hunger
10:10 Alcohol, Sugar, and Metabolism
11:20 Saturated Fat and Blood Sugar
13:05 Protein, Meat, and Insulin
14:20 How Jackfruit Helps
15:25 How to Cut Jackfruit
19:00 Opening the Fruit
20:05 Jackfruit Pods and Seeds
24:15 Resistant Starch Benefits
25:30 How to Eat Jackfruit Properly
28:20 Cooking the Core and Seeds
29:40 Jackfruit for Breakfast
31:05 Jackfruit Dessert Drink
32:50 Jackfruit as a Meat Replacement
35:40 Green Jackfruit for Metabolism
37:10 Common Jackfruit Mistakes
38:40 Outro

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2720 no Could You Have Kidney Stones? 10 Ways To Avoid Them Kidney stones are painful! Learn which foods cause kidney stones and which ones prevent kidney stones. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Hydration and Stones01:20 Sodas, Stones and Phosphates01:30 Juices, Sugar, Fructose and Uric Acid02:49 Sodium Sources and Stones03:50 Ketogenic Diet and Stone Risks04:15 High Blood Calcium and High Stones04:41 Dietary Calcium and Less Stones05:25 Reduce Animal Protein06:05 Fruits, Vegetables, Oxalates and Stones06:35 Protective Urine pH 06:40 Medications and Stone RisksLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Kidney stones are painful! Learn which foods cause kidney stones and which ones prevent kidney stones. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Hydration and Stones01:20 Sodas, Stones and Phosphates01:30 Juices, Sugar, Fructose and Uric Acid02:49 Sodium Sources and Stones03:50 Ketogenic Diet and Stone Risks04:15 High Blood Calcium and High Stones04:41 Dietary Calcium and Less Stones05:25 Reduce Animal Protein06:05 Fruits, Vegetables, Oxalates and Stones06:35 Protective Urine pH 06:40 Medications and Stone RisksLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Kidney stones are painful! Learn which foods cause kidney stones and which ones prevent kidney stones. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Check Out Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Hydration and Stones
01:20 Sodas, Stones and Phosphates
01:30 Juices, Sugar, Fructose and Uric Acid
02:49 Sodium Sources and Stones
03:50 Ketogenic Diet and Stone Risks
04:15 High Blood Calcium and High Stones
04:41 Dietary Calcium and Less Stones
05:25 Reduce Animal Protein
06:05 Fruits, Vegetables, Oxalates and Stones
06:35 Protective Urine pH
06:40 Medications and Stone Risks

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 599 no Which Yogurt is the Healthiest. It's Not What You Think (Part 3) What looks like a healthier choice may be changed in ways you would never notice from the front of the package, and this video reveals why the smallest details can completely change what you think you’re buying. ♥️ 👀 Next: Next: Which High Protein Yogurt Is the Healthiest. It's Not What You Think. (Part 2) https://youtu.be/W0i5pABas-oSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 Yogurt Lawsuits3:01 How Yogurt Changed3:43 The Protein Craze4:54 Why Companies Were Sued5:23 What Counts as Yogurt?6:00 Milk Protein Concentrate8:03 What the FDA Decided8:38 What Food Labels Miss9:00 Greek Yogurt Compounds10:12 Greek vs Regular Yogurt11:00 Is Yogurt Healthy?11:45 The Food Industry Problem13:17 Chobani’s Complaint14:09 What Greek Yogurt Can Contain14:46 Traditional vs Modified Yogurt15:13 Why the Food Matrix Matters15:40 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Suit Contesting Greek Yogurt Label Nixedhttps://news.bloomberglaw.com/class-action/suit-contesting-greek-yogurt-label-nixed-regulations-permit-challenged-ingredientsProtein malnutritionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/Chemically acidified, live and heat-inactivated fermented dairy yoghurthttps://pubmed.ncbi.nlm.nih.gov/34968909/Therapeutic potential of dairy bioactive peptides:https://pubmed.ncbi.nlm.nih.gov/26852912/High protein yogurt with addition of Lactobacillus helveticushttps://www.sciencedirect.com/science/article/pii/S0308814620313443Impact on Human Health of Microorganisms Present in Fermented Dairy Productshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4369881/Human health effects of conjugated linoleic acid from milk and supplementshttps://pubmed.ncbi.nlm.nih.gov/22296934/Dietary fiber and SCFAs in the regulation of mucosal immunityhttps://pubmed.ncbi.nlm.nih.gov/36543697/Role of Diet in Colorectal Cancer Incidencehttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776517Where Do Emissions Come From?https://www.wri.org/insights/4-charts-explain-greenhouse-gas-emissions-countries-and-sectorsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2026 21:27:00 -0000 full Healthy Immune Doc What looks like a healthier choice may be changed in ways you would never notice from the front of the package, and this video reveals why the smallest details can completely change what you think you’re buying. ♥️ 👀 Next: Next: Which High Protein Yogurt Is the Healthiest. It's Not What You Think. (Part 2) https://youtu.be/W0i5pABas-oSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 Yogurt Lawsuits3:01 How Yogurt Changed3:43 The Protein Craze4:54 Why Companies Were Sued5:23 What Counts as Yogurt?6:00 Milk Protein Concentrate8:03 What the FDA Decided8:38 What Food Labels Miss9:00 Greek Yogurt Compounds10:12 Greek vs Regular Yogurt11:00 Is Yogurt Healthy?11:45 The Food Industry Problem13:17 Chobani’s Complaint14:09 What Greek Yogurt Can Contain14:46 Traditional vs Modified Yogurt15:13 Why the Food Matrix Matters15:40 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Suit Contesting Greek Yogurt Label Nixedhttps://news.bloomberglaw.com/class-action/suit-contesting-greek-yogurt-label-nixed-regulations-permit-challenged-ingredientsProtein malnutritionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/Chemically acidified, live and heat-inactivated fermented dairy yoghurthttps://pubmed.ncbi.nlm.nih.gov/34968909/Therapeutic potential of dairy bioactive peptides:https://pubmed.ncbi.nlm.nih.gov/26852912/High protein yogurt with addition of Lactobacillus helveticushttps://www.sciencedirect.com/science/article/pii/S0308814620313443Impact on Human Health of Microorganisms Present in Fermented Dairy Productshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4369881/Human health effects of conjugated linoleic acid from milk and supplementshttps://pubmed.ncbi.nlm.nih.gov/22296934/Dietary fiber and SCFAs in the regulation of mucosal immunityhttps://pubmed.ncbi.nlm.nih.gov/36543697/Role of Diet in Colorectal Cancer Incidencehttps://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776517Where Do Emissions Come From?https://www.wri.org/insights/4-charts-explain-greenhouse-gas-emissions-countries-and-sectorsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a healthier choice may be changed in ways you would never notice from the front of the package, and this video reveals why the smallest details can completely change what you think you’re buying. ♥️ 👀 Next: Next: Which High Protein Yogurt Is the Healthiest. It's Not What You Think. (Part 2) https://youtu.be/W0i5pABas-o

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:19 Yogurt Lawsuits
3:01 How Yogurt Changed
3:43 The Protein Craze
4:54 Why Companies Were Sued
5:23 What Counts as Yogurt?
6:00 Milk Protein Concentrate
8:03 What the FDA Decided
8:38 What Food Labels Miss
9:00 Greek Yogurt Compounds
10:12 Greek vs Regular Yogurt
11:00 Is Yogurt Healthy?
11:45 The Food Industry Problem
13:17 Chobani’s Complaint
14:09 What Greek Yogurt Can Contain
14:46 Traditional vs Modified Yogurt
15:13 Why the Food Matrix Matters
15:40 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Suit Contesting Greek Yogurt Label Nixed
https://news.bloomberglaw.com/class-action/suit-contesting-greek-yogurt-label-nixed-regulations-permit-challenged-ingredients

Protein malnutrition
https://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/

Chemically acidified, live and heat-inactivated fermented dairy yoghurt
https://pubmed.ncbi.nlm.nih.gov/34968909/

Therapeutic potential of dairy bioactive peptides:
https://pubmed.ncbi.nlm.nih.gov/26852912/

High protein yogurt with addition of Lactobacillus helveticus
https://www.sciencedirect.com/science/article/pii/S0308814620313443

Impact on Human Health of Microorganisms Present in Fermented Dairy Products
https://pmc.ncbi.nlm.nih.gov/articles/PMC4369881/

Human health effects of conjugated linoleic acid from milk and supplements
https://pubmed.ncbi.nlm.nih.gov/22296934/

Dietary fiber and SCFAs in the regulation of mucosal immunity
https://pubmed.ncbi.nlm.nih.gov/36543697/

Role of Diet in Colorectal Cancer Incidence
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776517

Where Do Emissions Come From?
https://www.wri.org/insights/4-charts-explain-greenhouse-gas-emissions-countries-and-sectors

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1164 no The Secret To Keeping Mosquitoes Away and Avoiding Bites Mosquitoes carry deadly diseases including Malaria and West Nile. Learn some preventive tactics to keep them away! ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Table of Contents 00.39 Body Odors That Attract Mosquitoes02:00 Foods That Attract Mosquitoes03:40 How To Reduce Mosquito Attractants06:12 Mosquito Repellents and Use06:56 Signs and Symptoms of Mosquito Borne IllnessesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Mosquitoes carry deadly diseases including Malaria and West Nile. Learn some preventive tactics to keep them away! ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Table of Contents 00.39 Body Odors That Attract Mosquitoes02:00 Foods That Attract Mosquitoes03:40 How To Reduce Mosquito Attractants06:12 Mosquito Repellents and Use06:56 Signs and Symptoms of Mosquito Borne IllnessesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mosquitoes carry deadly diseases including Malaria and West Nile. Learn some preventive tactics to keep them away! ♥️ 👀 Next: Top 10 Ways To Beat Allergies (Hay Fever/Seasonal Allergies) https://youtu.be/HFXhNSW3JRI ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

00:00 Table of Contents
00.39 Body Odors That Attract Mosquitoes
02:00 Foods That Attract Mosquitoes
03:40 How To Reduce Mosquito Attractants
06:12 Mosquito Repellents and Use
06:56 Signs and Symptoms of Mosquito Borne Illnesses


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 644 no Fight Fatty Liver and Diabetes: Top 10 Foods To Eat Now What feels like a quick fix for low energy may be masking something much bigger, and this video reveals why a few everyday choices can quietly change what happens inside your body long before you notice. ♥️ 👀 Next: What if you take Vinegar at Night? https://youtu.be/UoBbWGVxqwU♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:49 Coffee and Metabolic Health4:26 Sugar in Your Blood7:49 Why Insulin Matters9:52 Chickpeas11:24 Lentils13:18 Insulin Resistance Explained16:43 Fatty Liver and Inflammation20:17 Red and Purple Beans22:50 Black Cumin24:25 Oat Groats25:14 Whole Grains26:39 Purple Sweet Potatoes27:35 Ginger28:23 Vinegar28:55 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Exploring the anti-aging effects of chlorogenic acid and the underlying mechanisms based on a Caenorhabditis elegans modelhttps://www.sciencedirect.com/science/article/pii/S2095754823000054 Coffee and Liver Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/ Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking?https://pubmed.ncbi.nlm.nih.gov/25014672/ Effect of simultaneous consumption of milk and coffee on chlorogenic acids' bioavailability in humanshttps://pubmed.ncbi.nlm.nih.gov/21627318/ Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC12261582/ High whole-grain diet linked to lower mortality rateshttps://news.harvard.edu/gazette/story/newsplus/high-whole-grain-diet-linked-to-lower-mortality-rates/ Intake of whole grain foods and risk of type 2 diabetes: results from three prospective cohort studieshttps://pubmed.ncbi.nlm.nih.gov/32641435/ Fat Depots, Free Fatty Acids, and Dyslipidemiahttps://www.mdpi.com/2072-6643/5/2/498 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 04 Oct 2026 05:27:00 -0000 full Healthy Immune Doc What feels like a quick fix for low energy may be masking something much bigger, and this video reveals why a few everyday choices can quietly change what happens inside your body long before you notice. ♥️ 👀 Next: What if you take Vinegar at Night? https://youtu.be/UoBbWGVxqwU♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:49 Coffee and Metabolic Health4:26 Sugar in Your Blood7:49 Why Insulin Matters9:52 Chickpeas11:24 Lentils13:18 Insulin Resistance Explained16:43 Fatty Liver and Inflammation20:17 Red and Purple Beans22:50 Black Cumin24:25 Oat Groats25:14 Whole Grains26:39 Purple Sweet Potatoes27:35 Ginger28:23 Vinegar28:55 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Exploring the anti-aging effects of chlorogenic acid and the underlying mechanisms based on a Caenorhabditis elegans modelhttps://www.sciencedirect.com/science/article/pii/S2095754823000054 Coffee and Liver Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/ Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking?https://pubmed.ncbi.nlm.nih.gov/25014672/ Effect of simultaneous consumption of milk and coffee on chlorogenic acids' bioavailability in humanshttps://pubmed.ncbi.nlm.nih.gov/21627318/ Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC12261582/ High whole-grain diet linked to lower mortality rateshttps://news.harvard.edu/gazette/story/newsplus/high-whole-grain-diet-linked-to-lower-mortality-rates/ Intake of whole grain foods and risk of type 2 diabetes: results from three prospective cohort studieshttps://pubmed.ncbi.nlm.nih.gov/32641435/ Fat Depots, Free Fatty Acids, and Dyslipidemiahttps://www.mdpi.com/2072-6643/5/2/498 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a Learn more about your ad choices. Visit megaphone.fm/adchoices What feels like a quick fix for low energy may be masking something much bigger, and this video reveals why a few everyday choices can quietly change what happens inside your body long before you notice. ♥️ 👀 Next: What if you take Vinegar at Night? https://youtu.be/UoBbWGVxqwU♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:49 Coffee and Metabolic Health
4:26 Sugar in Your Blood
7:49 Why Insulin Matters
9:52 Chickpeas
11:24 Lentils
13:18 Insulin Resistance Explained
16:43 Fatty Liver and Inflammation
20:17 Red and Purple Beans
22:50 Black Cumin
24:25 Oat Groats
25:14 Whole Grains
26:39 Purple Sweet Potatoes
27:35 Ginger
28:23 Vinegar
28:55 Outro


STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Exploring the anti-aging effects of chlorogenic acid and the underlying mechanisms based on a Caenorhabditis elegans model
https://www.sciencedirect.com/science/article/pii/S2095754823000054

Coffee and Liver Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/

Variations in caffeine and chlorogenic acid contents of coffees: what are we drinking?
https://pubmed.ncbi.nlm.nih.gov/25014672/

Effect of simultaneous consumption of milk and coffee on chlorogenic acids' bioavailability in humans
https://pubmed.ncbi.nlm.nih.gov/21627318/

Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC12261582/

High whole-grain diet linked to lower mortality rates
https://news.harvard.edu/gazette/story/newsplus/high-whole-grain-diet-linked-to-lower-mortality-rates/

Intake of whole grain foods and risk of type 2 diabetes: results from three prospective cohort studies
https://pubmed.ncbi.nlm.nih.gov/32641435/

Fat Depots, Free Fatty Acids, and Dyslipidemia
https://www.mdpi.com/2072-6643/5/2/498

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2134 no The Scary Things Hiding In "Healthy" Foods Ever wonder if your "health foods" are really that healthy? Learn how to read labels carefully to avoid these ingredients. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Misleading Food Labels 00:56 Carbohydrates, Fiber and Insulin01:25 Losing Weight With Fiber Rich Foods02:00 Fiber vs Sugar Carbohydrates03:35 Nature Vs Processed04:15 Shopping Tips04:45 Benefit of Spices06:00 Insulin Resistance and Gut Microbiome06:50 Reducing Inflammation 07:23 Fiber Benefits and Side Effects08:50 Sugar Substitutes and Plant Derived Chemicals10:50 Bread and Processed Foods12:06 Oils, Fats, Energy and Weight13:00 Hydrated Foods and MetabolismLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Ever wonder if your "health foods" are really that healthy? Learn how to read labels carefully to avoid these ingredients. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Misleading Food Labels 00:56 Carbohydrates, Fiber and Insulin01:25 Losing Weight With Fiber Rich Foods02:00 Fiber vs Sugar Carbohydrates03:35 Nature Vs Processed04:15 Shopping Tips04:45 Benefit of Spices06:00 Insulin Resistance and Gut Microbiome06:50 Reducing Inflammation 07:23 Fiber Benefits and Side Effects08:50 Sugar Substitutes and Plant Derived Chemicals10:50 Bread and Processed Foods12:06 Oils, Fats, Energy and Weight13:00 Hydrated Foods and MetabolismLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder if your "health foods" are really that healthy? Learn how to read labels carefully to avoid these ingredients. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Misleading Food Labels
00:56 Carbohydrates, Fiber and Insulin
01:25 Losing Weight With Fiber Rich Foods
02:00 Fiber vs Sugar Carbohydrates
03:35 Nature Vs Processed
04:15 Shopping Tips
04:45 Benefit of Spices
06:00 Insulin Resistance and Gut Microbiome
06:50 Reducing Inflammation
07:23 Fiber Benefits and Side Effects
08:50 Sugar Substitutes and Plant Derived Chemicals
10:50 Bread and Processed Foods
12:06 Oils, Fats, Energy and Weight
13:00 Hydrated Foods and Metabolism

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no Superfoods: Turmeric and Why You Should Eat It! Yes turmeric is a superfood! This ancient herb has been eaten for over 4,000 years and studied against big pharm drugs. Learn why and how people use it. ♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ ♥️ Daily Superfood Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro to Turmeric00:23 Shopping for Turmeric01:04 Scientific review01:20 Cost of Drug Side Effects02:35 Use in Osteoarthritis Causes and Turmeric Use03:38 Standardization04:48 Greatest benefit04:59 Inflammation and the root cause06:02 Insulin, Inflammation and Metabolic Syndrome07:55 Drugs and Drug Studies08:54 Arsenic poisoning, UNICEF and DNA damage12:32 Curcumin vs Turmeric13:26 Incentives for Drug Development13:42 Power of Observation vs Nutrition Trails14.57 Memory and Dementia Links15:28 How to Take Turmeric15:38 Curcumin, curcuminoids and polyphenols16:24 Turmeric Extract16:37 Turmeric Powder, Spice17:12 Absorption and Gut Microbiome17:56 Liver metabolism and Black Pepper18:17 Piperine and Drug Interactions18:52 Bromelain and Turmeric combination19:20 Picking Turmeric Spice20:28 Turmeric Side EffectsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Yes turmeric is a superfood! This ancient herb has been eaten for over 4,000 years and studied against big pharm drugs. Learn why and how people use it. ♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ ♥️ Daily Superfood Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Intro to Turmeric00:23 Shopping for Turmeric01:04 Scientific review01:20 Cost of Drug Side Effects02:35 Use in Osteoarthritis Causes and Turmeric Use03:38 Standardization04:48 Greatest benefit04:59 Inflammation and the root cause06:02 Insulin, Inflammation and Metabolic Syndrome07:55 Drugs and Drug Studies08:54 Arsenic poisoning, UNICEF and DNA damage12:32 Curcumin vs Turmeric13:26 Incentives for Drug Development13:42 Power of Observation vs Nutrition Trails14.57 Memory and Dementia Links15:28 How to Take Turmeric15:38 Curcumin, curcuminoids and polyphenols16:24 Turmeric Extract16:37 Turmeric Powder, Spice17:12 Absorption and Gut Microbiome17:56 Liver metabolism and Black Pepper18:17 Piperine and Drug Interactions18:52 Bromelain and Turmeric combination19:20 Picking Turmeric Spice20:28 Turmeric Side EffectsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Yes turmeric is a superfood! This ancient herb has been eaten for over 4,000 years and studied against big pharm drugs. Learn why and how people use it. ♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ ♥️ Daily Superfood Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Intro to Turmeric
00:23 Shopping for Turmeric
01:04 Scientific review
01:20 Cost of Drug Side Effects
02:35 Use in Osteoarthritis Causes and Turmeric Use
03:38 Standardization
04:48 Greatest benefit
04:59 Inflammation and the root cause
06:02 Insulin, Inflammation and Metabolic Syndrome
07:55 Drugs and Drug Studies
08:54 Arsenic poisoning, UNICEF and DNA damage
12:32 Curcumin vs Turmeric
13:26 Incentives for Drug Development
13:42 Power of Observation vs Nutrition Trails
14.57 Memory and Dementia Links
15:28 How to Take Turmeric
15:38 Curcumin, curcuminoids and polyphenols
16:24 Turmeric Extract
16:37 Turmeric Powder, Spice
17:12 Absorption and Gut Microbiome
17:56 Liver metabolism and Black Pepper
18:17 Piperine and Drug Interactions
18:52 Bromelain and Turmeric combination
19:20 Picking Turmeric Spice
20:28 Turmeric Side Effects


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1546 no 10 Superfoods To Crush Inflammation! Must Eat Daily Now The foods people overlook most may be doing far more behind the scenes than they realize, and one small change in how you prepare and combine them could matter more than you think. ♥️ 👀 Next: Top 10 Protein Foods you Need. https://youtu.be/_8y7vBhXaNo Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:23 Broccoli2:47 Sprouted Lentils4:06 Kale11:35 Bell Peppers13:10 Cilantro14:05 Basil14:48 Carrots15:59 Cauliflower17:42 Spinach19:45 Celery20:36 Vegetable Variety and Longevity22:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Influence of Seed Disinfection Treatments on the Germination Rate and Histamine-Degrading Activity of Legume Sproutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11675340Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration—Neurodegenerative Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC8874683Dietary carotenoid intakes and biological aging among US adults, NHANES 1999–2018https://pmc.ncbi.nlm.nih.gov/articles/PMC11737250Nutrients and bioactives in green leafy vegetables and cognitive declinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5772164Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4525132Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studieshttps://pubmed.ncbi.nlm.nih.gov/33641343/Study: Daily Fruits and Veggies for Fewer Cancer Deaths, Longer Lifehttps://www.aicr.org/resources/blog/study-daily-fruits-and-veggies-for-fewer-cancer-deaths-longer-lifeLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical co Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Oct 2026 05:27:00 -0000 full Healthy Immune Doc The foods people overlook most may be doing far more behind the scenes than they realize, and one small change in how you prepare and combine them could matter more than you think. ♥️ 👀 Next: Top 10 Protein Foods you Need. https://youtu.be/_8y7vBhXaNo Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:23 Broccoli2:47 Sprouted Lentils4:06 Kale11:35 Bell Peppers13:10 Cilantro14:05 Basil14:48 Carrots15:59 Cauliflower17:42 Spinach19:45 Celery20:36 Vegetable Variety and Longevity22:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Influence of Seed Disinfection Treatments on the Germination Rate and Histamine-Degrading Activity of Legume Sproutshttps://pmc.ncbi.nlm.nih.gov/articles/PMC11675340Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration—Neurodegenerative Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC8874683Dietary carotenoid intakes and biological aging among US adults, NHANES 1999–2018https://pmc.ncbi.nlm.nih.gov/articles/PMC11737250Nutrients and bioactives in green leafy vegetables and cognitive declinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC5772164Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4525132Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studieshttps://pubmed.ncbi.nlm.nih.gov/33641343/Study: Daily Fruits and Veggies for Fewer Cancer Deaths, Longer Lifehttps://www.aicr.org/resources/blog/study-daily-fruits-and-veggies-for-fewer-cancer-deaths-longer-lifeLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical co Learn more about your ad choices. Visit megaphone.fm/adchoices The foods people overlook most may be doing far more behind the scenes than they realize, and one small change in how you prepare and combine them could matter more than you think. ♥️ 👀 Next: Top 10 Protein Foods you Need. https://youtu.be/_8y7vBhXaNo

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:23 Broccoli
2:47 Sprouted Lentils
4:06 Kale
11:35 Bell Peppers
13:10 Cilantro
14:05 Basil
14:48 Carrots
15:59 Cauliflower
17:42 Spinach
19:45 Celery
20:36 Vegetable Variety and Longevity
22:00 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Influence of Seed Disinfection Treatments on the Germination Rate and Histamine-Degrading Activity of Legume Sprouts
https://pmc.ncbi.nlm.nih.gov/articles/PMC11675340

Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration—Neurodegenerative Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC8874683

Dietary carotenoid intakes and biological aging among US adults, NHANES 1999–2018
https://pmc.ncbi.nlm.nih.gov/articles/PMC11737250

Nutrients and bioactives in green leafy vegetables and cognitive decline
https://pmc.ncbi.nlm.nih.gov/articles/PMC5772164

Effect of Spinach, a High Dietary Nitrate Source, on Arterial Stiffness and Related Hemodynamic Measures: A Randomized, Controlled Trial in Healthy Adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC4525132

Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/33641343/

Study: Daily Fruits and Veggies for Fewer Cancer Deaths, Longer Life
https://www.aicr.org/resources/blog/study-daily-fruits-and-veggies-for-fewer-cancer-deaths-longer-life

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1663 no Top 10 Immunity Boosters Revealed! Improve your immunity. As an infectious disease doctor, here are my top 10 ways to start. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Supplement: NACPRO+ All-IN-ONE Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:11 Quality Sleep00:36 Sunlight and Vitamin D01:33 Circadian Rhythm02:42 Exercise 03:32 Hydration04:02 Air Pollution04:50 Hand Hygiene and Germ Theory05:38 Nutrition and Habits05:52 Socialization and Depression06:24 Depression Hotlines07:06 Stress Management08:00 Plant Centered Diet08:30 Fill Nutritional GapsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Improve your immunity. As an infectious disease doctor, here are my top 10 ways to start. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Supplement: NACPRO+ All-IN-ONE Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:11 Quality Sleep00:36 Sunlight and Vitamin D01:33 Circadian Rhythm02:42 Exercise 03:32 Hydration04:02 Air Pollution04:50 Hand Hygiene and Germ Theory05:38 Nutrition and Habits05:52 Socialization and Depression06:24 Depression Hotlines07:06 Stress Management08:00 Plant Centered Diet08:30 Fill Nutritional GapsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Improve your immunity. As an infectious disease doctor, here are my top 10 ways to start. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Supplement: NACPRO+ All-IN-ONE Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Quality Sleep
00:36 Sunlight and Vitamin D
01:33 Circadian Rhythm
02:42 Exercise
03:32 Hydration
04:02 Air Pollution
04:50 Hand Hygiene and Germ Theory
05:38 Nutrition and Habits
05:52 Socialization and Depression
06:24 Depression Hotlines
07:06 Stress Management
08:00 Plant Centered Diet
08:30 Fill Nutritional Gaps

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 672 no Anti Aging: The Best Retinols for Collagen To Use What looks like a simple upgrade can quietly become the reason things get worse, and this video reveals the small detail most people miss before they start. ♥️ 👀 Next: Anti-Aging: Reversing Skin Changes https://youtu.be/6qMydyG6gIQ Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:36 Why Retinoids Became Popular3:03 Choosing a Retinoid Product4:08 Vitamin A and Retinoids6:41 Skin Layers and Collagen9:03 Diet, Glycation and Aging10:05 How Retinoids Work12:01 Vitamin A From Food15:06 Retinoid Potency Explained17:03 Prescription Retinoids18:21 Pregnancy Warning19:56 Retinoids for Acne22:01 FDA-Approved Acne Retinoids24:01 Retinoid Purging25:00 Irritation and Sensitive Skin26:03 Sun Protection28:00 Retinoids for Wrinkles30:01 Start Low and Go Slow30:47 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Cosmetic retinoid use in photoaged skin: A review of the compounds, their use and mechanisms of actionhttps://pubmed.ncbi.nlm.nih.gov/39128883/ Biomarkers of Tretinoin Precursors and Tretinoin Efficacy in Patients With Moderate to Severe Facial Photodamagehttps://jamanetwork.com/journals/jamadermatology/fullarticle/2792866 Management of Acne Vulgarishttps://jamanetwork.com/journals/jama/article-abstract/2786495 Mechanisms and treatments of photoaginghttps://onlinelibrary.wiley.com/doi/10.1111/phpp.12145 Use of Retinoids in Topical Antiaging Treatmentshttps://pubmed.ncbi.nlm.nih.gov/36220974/ Vitamins and the skinhttps://pubmed.ncbi.nlm.nih.gov/41692081/ Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studieshttps://pubmed.ncbi.nlm.nih.gov/27243945/ Carotenoid skin colouration enhances face and body attractiveness: A cross-cultural studyhttps://pubmed.ncbi.nlm.nih.gov/31035862/ Skin Color Cues to Human Health: Carotenoids, Aerobic Fitness, and Body Fathttps://pubmed.ncbi.nlm.nih.gov/32218759/ Teenage acne and cancer risk in US women: A prospective cohort studyhttps://pubmed.ncbi.nlm.nih.gov/25572604/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Oct 2026 13:27:00 -0000 full Healthy Immune Doc What looks like a simple upgrade can quietly become the reason things get worse, and this video reveals the small detail most people miss before they start. ♥️ 👀 Next: Anti-Aging: Reversing Skin Changes https://youtu.be/6qMydyG6gIQ Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:36 Why Retinoids Became Popular3:03 Choosing a Retinoid Product4:08 Vitamin A and Retinoids6:41 Skin Layers and Collagen9:03 Diet, Glycation and Aging10:05 How Retinoids Work12:01 Vitamin A From Food15:06 Retinoid Potency Explained17:03 Prescription Retinoids18:21 Pregnancy Warning19:56 Retinoids for Acne22:01 FDA-Approved Acne Retinoids24:01 Retinoid Purging25:00 Irritation and Sensitive Skin26:03 Sun Protection28:00 Retinoids for Wrinkles30:01 Start Low and Go Slow30:47 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Cosmetic retinoid use in photoaged skin: A review of the compounds, their use and mechanisms of actionhttps://pubmed.ncbi.nlm.nih.gov/39128883/ Biomarkers of Tretinoin Precursors and Tretinoin Efficacy in Patients With Moderate to Severe Facial Photodamagehttps://jamanetwork.com/journals/jamadermatology/fullarticle/2792866 Management of Acne Vulgarishttps://jamanetwork.com/journals/jama/article-abstract/2786495 Mechanisms and treatments of photoaginghttps://onlinelibrary.wiley.com/doi/10.1111/phpp.12145 Use of Retinoids in Topical Antiaging Treatmentshttps://pubmed.ncbi.nlm.nih.gov/36220974/ Vitamins and the skinhttps://pubmed.ncbi.nlm.nih.gov/41692081/ Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studieshttps://pubmed.ncbi.nlm.nih.gov/27243945/ Carotenoid skin colouration enhances face and body attractiveness: A cross-cultural studyhttps://pubmed.ncbi.nlm.nih.gov/31035862/ Skin Color Cues to Human Health: Carotenoids, Aerobic Fitness, and Body Fathttps://pubmed.ncbi.nlm.nih.gov/32218759/ Teenage acne and cancer risk in US women: A prospective cohort studyhttps://pubmed.ncbi.nlm.nih.gov/25572604/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a simple upgrade can quietly become the reason things get worse, and this video reveals the small detail most people miss before they start. ♥️ 👀 Next: Anti-Aging: Reversing Skin Changes https://youtu.be/6qMydyG6gIQ

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:36 Why Retinoids Became Popular
3:03 Choosing a Retinoid Product
4:08 Vitamin A and Retinoids
6:41 Skin Layers and Collagen
9:03 Diet, Glycation and Aging
10:05 How Retinoids Work
12:01 Vitamin A From Food
15:06 Retinoid Potency Explained
17:03 Prescription Retinoids
18:21 Pregnancy Warning
19:56 Retinoids for Acne
22:01 FDA-Approved Acne Retinoids
24:01 Retinoid Purging
25:00 Irritation and Sensitive Skin
26:03 Sun Protection
28:00 Retinoids for Wrinkles
30:01 Start Low and Go Slow
30:47 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Cosmetic retinoid use in photoaged skin: A review of the compounds, their use and mechanisms of action
https://pubmed.ncbi.nlm.nih.gov/39128883/

Biomarkers of Tretinoin Precursors and Tretinoin Efficacy in Patients With Moderate to Severe Facial Photodamage
https://jamanetwork.com/journals/jamadermatology/fullarticle/2792866

Management of Acne Vulgaris
https://jamanetwork.com/journals/jama/article-abstract/2786495

Mechanisms and treatments of photoaging
https://onlinelibrary.wiley.com/doi/10.1111/phpp.12145

Use of Retinoids in Topical Antiaging Treatments
https://pubmed.ncbi.nlm.nih.gov/36220974/

Vitamins and the skin
https://pubmed.ncbi.nlm.nih.gov/41692081/

Dietary, circulating beta-carotene and risk of all-cause mortality: a meta-analysis from prospective studies
https://pubmed.ncbi.nlm.nih.gov/27243945/

Carotenoid skin colouration enhances face and body attractiveness: A cross-cultural study
https://pubmed.ncbi.nlm.nih.gov/31035862/

Skin Color Cues to Human Health: Carotenoids, Aerobic Fitness, and Body Fat
https://pubmed.ncbi.nlm.nih.gov/32218759/

Teenage acne and cancer risk in US women: A prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/25572604/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2246 no The Secret To Quitting Sugar For Good! Want to quit sugar for good? Here is what I did to quit sugar and sugar substitutes and how it works. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost!https://youtu.be/h3mKREqXsc4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:40 Eat Bitter Foods and Innate Taste Sensations01:22 How Processed Foods Affect You01:51 Diet Gimmicks02:13 Why You Yo-Yo in Your Diet and Health02:28 You Are Surrounded By Sugar03:48 Sugar and Energy04:00 Fiber Protection04:15 Sugar Substitutes and Flour05:26 Using Bitter and Sour Foods05:59 Build A Fiber Wall06:16 Benefits of Whole Raw Fruit07:19 Sugar and Carbohydrate Differences07:34 Micronutrients07:52 Gut Microbiome08:22 Chocolate and Cocoa Beans09:01 Whole Food in Natural Form10:04 Diabetes Symptoms and Root Causes10:48 My Food Plate11:27 Risks of Canned Foods: Botulism11:55 Sugar in Yogurt and Vinegar BenefitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Want to quit sugar for good? Here is what I did to quit sugar and sugar substitutes and how it works. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost!https://youtu.be/h3mKREqXsc4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:40 Eat Bitter Foods and Innate Taste Sensations01:22 How Processed Foods Affect You01:51 Diet Gimmicks02:13 Why You Yo-Yo in Your Diet and Health02:28 You Are Surrounded By Sugar03:48 Sugar and Energy04:00 Fiber Protection04:15 Sugar Substitutes and Flour05:26 Using Bitter and Sour Foods05:59 Build A Fiber Wall06:16 Benefits of Whole Raw Fruit07:19 Sugar and Carbohydrate Differences07:34 Micronutrients07:52 Gut Microbiome08:22 Chocolate and Cocoa Beans09:01 Whole Food in Natural Form10:04 Diabetes Symptoms and Root Causes10:48 My Food Plate11:27 Risks of Canned Foods: Botulism11:55 Sugar in Yogurt and Vinegar BenefitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Want to quit sugar for good? Here is what I did to quit sugar and sugar substitutes and how it works. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost!https://youtu.be/h3mKREqXsc4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:40 Eat Bitter Foods and Innate Taste Sensations
01:22 How Processed Foods Affect You
01:51 Diet Gimmicks
02:13 Why You Yo-Yo in Your Diet and Health
02:28 You Are Surrounded By Sugar
03:48 Sugar and Energy
04:00 Fiber Protection
04:15 Sugar Substitutes and Flour
05:26 Using Bitter and Sour Foods
05:59 Build A Fiber Wall
06:16 Benefits of Whole Raw Fruit
07:19 Sugar and Carbohydrate Differences
07:34 Micronutrients
07:52 Gut Microbiome
08:22 Chocolate and Cocoa Beans
09:01 Whole Food in Natural Form
10:04 Diabetes Symptoms and Root Causes
10:48 My Food Plate
11:27 Risks of Canned Foods: Botulism
11:55 Sugar in Yogurt and Vinegar Benefits

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no No More Dementia! #1 Longevity Vitamin You Must Know Something that seems easy to overlook can quietly become harder to fix over time, and this video reveals why catching the problem early may matter more than most people realize. ♥️ 👀 Next: Top 10 Vitamins For Dementia You Shouldn’t Ignore (Doctor Explains) https://youtu.be/5XFxiU4dbNY Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:04 Vitamin B12 and Nerve Damage3:36 Who Needs More B12?4:01 Plant-Based Diets and B125:36 Who Should Supplement?6:23 B12 Deficiency Risk8:38 How B12 Absorption Works9:45 Antacids and B1210:30 Metformin and B1211:49 Vitamins Working Together13:53 Who Is Most at Risk?15:08 Suboptimal B1216:10 Nitrous Oxide and Alcohol17:46 B12, Myelin and Nerves18:17 Homocysteine and Methylation21:13 Oral vs B12 Injections21:54 Sublingual and Nasal B1222:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Alzheimer's diseasehttps://pubmed.ncbi.nlm.nih.gov/42208565 Vitamin B12https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Vitamin B12 deficiency in over 16s: diagnosis and managementhttps://www.nice.org.uk/guidance/ng239 Estimates: Burden of Foodborne Illness in the United Stateshttps://www.cdc.gov/food-safety/php/data-research/foodborne-illness-burden/index.html Foodborne Illness Source Estimateshttps://www.cdc.gov/food-safety/php/data-research/foodborne-illness-sources/index.html Vitamin B12 Deficiency: Common Questions and Answershttps://www.aafp.org/afp/2025/0900/vitamin-b12-deficiency Monitoring of vitamin B-12 nutritional status in the United States by using plasma methylmalonic acid and serum vitamin B-12https://pubmed.ncbi.nlm.nih.gov/21677051/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtainin Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2026 21:27:00 -0000 full Healthy Immune Doc Something that seems easy to overlook can quietly become harder to fix over time, and this video reveals why catching the problem early may matter more than most people realize. ♥️ 👀 Next: Top 10 Vitamins For Dementia You Shouldn’t Ignore (Doctor Explains) https://youtu.be/5XFxiU4dbNY Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:04 Vitamin B12 and Nerve Damage3:36 Who Needs More B12?4:01 Plant-Based Diets and B125:36 Who Should Supplement?6:23 B12 Deficiency Risk8:38 How B12 Absorption Works9:45 Antacids and B1210:30 Metformin and B1211:49 Vitamins Working Together13:53 Who Is Most at Risk?15:08 Suboptimal B1216:10 Nitrous Oxide and Alcohol17:46 B12, Myelin and Nerves18:17 Homocysteine and Methylation21:13 Oral vs B12 Injections21:54 Sublingual and Nasal B1222:10 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Alzheimer's diseasehttps://pubmed.ncbi.nlm.nih.gov/42208565 Vitamin B12https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Vitamin B12 deficiency in over 16s: diagnosis and managementhttps://www.nice.org.uk/guidance/ng239 Estimates: Burden of Foodborne Illness in the United Stateshttps://www.cdc.gov/food-safety/php/data-research/foodborne-illness-burden/index.html Foodborne Illness Source Estimateshttps://www.cdc.gov/food-safety/php/data-research/foodborne-illness-sources/index.html Vitamin B12 Deficiency: Common Questions and Answershttps://www.aafp.org/afp/2025/0900/vitamin-b12-deficiency Monitoring of vitamin B-12 nutritional status in the United States by using plasma methylmalonic acid and serum vitamin B-12https://pubmed.ncbi.nlm.nih.gov/21677051/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtainin Learn more about your ad choices. Visit megaphone.fm/adchoices Something that seems easy to overlook can quietly become harder to fix over time, and this video reveals why catching the problem early may matter more than most people realize. ♥️ 👀 Next: Top 10 Vitamins For Dementia You Shouldn’t Ignore (Doctor Explains) https://youtu.be/5XFxiU4dbNY

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:04 Vitamin B12 and Nerve Damage
3:36 Who Needs More B12?
4:01 Plant-Based Diets and B12
5:36 Who Should Supplement?
6:23 B12 Deficiency Risk
8:38 How B12 Absorption Works
9:45 Antacids and B12
10:30 Metformin and B12
11:49 Vitamins Working Together
13:53 Who Is Most at Risk?
15:08 Suboptimal B12
16:10 Nitrous Oxide and Alcohol
17:46 B12, Myelin and Nerves
18:17 Homocysteine and Methylation
21:13 Oral vs B12 Injections
21:54 Sublingual and Nasal B12
22:10 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Alzheimer's disease
https://pubmed.ncbi.nlm.nih.gov/42208565

Vitamin B12
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

Vitamin B12 deficiency in over 16s: diagnosis and management
https://www.nice.org.uk/guidance/ng239

Estimates: Burden of Foodborne Illness in the United States
https://www.cdc.gov/food-safety/php/data-research/foodborne-illness-burden/index.html

Foodborne Illness Source Estimates
https://www.cdc.gov/food-safety/php/data-research/foodborne-illness-sources/index.html

Vitamin B12 Deficiency: Common Questions and Answers
https://www.aafp.org/afp/2025/0900/vitamin-b12-deficiency

Monitoring of vitamin B-12 nutritional status in the United States by using plasma methylmalonic acid and serum vitamin B-12
https://pubmed.ncbi.nlm.nih.gov/21677051/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtainin

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1671 no 5 Kidney Early Warning Signs To Never Ignore! Don't ignore warning signs that your kidneys need help and learn what to expect at the doctor's office. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:15 Urinary Frequency00:45 Urine and Electrolytes01:18 Urine Color Change02:41 Medications, Vitamins and Foods03:19 Foamy Urine03:33 Swelling and Edema04:16 Puffy Eyes04:33 Fatigue04:52 Medical Work-Up05:10 Blood Pressure Values05:23 Clean Catch Urine06:10 Urine Analysis06:33 Glomerular Filtration Rate06:55 Vascular Inflammation and Kidney Damage07:15 Kidney ToxinsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2026 13:27:00 -0000 full Healthy Immune Doc Don't ignore warning signs that your kidneys need help and learn what to expect at the doctor's office. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:15 Urinary Frequency00:45 Urine and Electrolytes01:18 Urine Color Change02:41 Medications, Vitamins and Foods03:19 Foamy Urine03:33 Swelling and Edema04:16 Puffy Eyes04:33 Fatigue04:52 Medical Work-Up05:10 Blood Pressure Values05:23 Clean Catch Urine06:10 Urine Analysis06:33 Glomerular Filtration Rate06:55 Vascular Inflammation and Kidney Damage07:15 Kidney ToxinsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Don't ignore warning signs that your kidneys need help and learn what to expect at the doctor's office. ♥️ 👀 Next: 5 Symptoms To Never Ignore: Skin Issues https://youtu.be/gp7lqCVxzD8 ♥️ Try Dr. Liu's Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:15 Urinary Frequency
00:45 Urine and Electrolytes
01:18 Urine Color Change
02:41 Medications, Vitamins and Foods
03:19 Foamy Urine
03:33 Swelling and Edema
04:16 Puffy Eyes
04:33 Fatigue
04:52 Medical Work-Up
05:10 Blood Pressure Values
05:23 Clean Catch Urine
06:10 Urine Analysis
06:33 Glomerular Filtration Rate
06:55 Vascular Inflammation and Kidney Damage
07:15 Kidney Toxins

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 626 no Top 10 Foods For Leaky Gut Revealed! Worried about leaky gut? Your food can fix that. Here are 10 Foods Targeted for Leaky Gut. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! https://youtu.be/h3mKREqXsc4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction for Leaky Gut00:21 Kiwi Fruit and Constipation00:39 Ginger and Digestion01:13 Cruciferous Vegetables 02:06 Eat More Greens02:27 Eat Beans and Second Meal Effect02:49 Gut Microbiome and Anti-Inflammation03:10 Oatmeal and Diabetes Control03:43 Walnuts and Omega 3 Fats04:01 Flax Seeds04:15 Blueberries04:28 Strawberries and Esophageal InflammationLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Oct 2026 05:27:00 -0000 full Healthy Immune Doc Worried about leaky gut? Your food can fix that. Here are 10 Foods Targeted for Leaky Gut. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! https://youtu.be/h3mKREqXsc4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction for Leaky Gut00:21 Kiwi Fruit and Constipation00:39 Ginger and Digestion01:13 Cruciferous Vegetables 02:06 Eat More Greens02:27 Eat Beans and Second Meal Effect02:49 Gut Microbiome and Anti-Inflammation03:10 Oatmeal and Diabetes Control03:43 Walnuts and Omega 3 Fats04:01 Flax Seeds04:15 Blueberries04:28 Strawberries and Esophageal InflammationLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Worried about leaky gut? Your food can fix that. Here are 10 Foods Targeted for Leaky Gut. ♥️ 👀 Next: Top 10 Ways To Beat Digestion Woes: Gut Microbiome Boost! https://youtu.be/h3mKREqXsc4 ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction for Leaky Gut
00:21 Kiwi Fruit and Constipation
00:39 Ginger and Digestion
01:13 Cruciferous Vegetables
02:06 Eat More Greens
02:27 Eat Beans and Second Meal Effect
02:49 Gut Microbiome and Anti-Inflammation
03:10 Oatmeal and Diabetes Control
03:43 Walnuts and Omega 3 Fats
04:01 Flax Seeds
04:15 Blueberries
04:28 Strawberries and Esophageal Inflammation

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 396 no The “Healthy” Food That Causes High Blood Pressure What looks like a healthy choice can quietly work against you, and this video reveals why the smallest details may matter more than the changes everyone tells you to make. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:29 Why Blood Pressure Stays High3:00 Sodium and Potassium Balance4:37 Blood Pressure Numbers6:16 Why This “Healthy” Meal Fails7:44 Hidden Sodium in Soup11:19 What Else Is Missing?11:50 Potassium and Blood Pressure13:29 What Blood Tests Miss15:29 Fiber, Hunger and Weight16:56 Gut Health and Fiber19:48 Choosing a Better Soup21:24 Sourdough and Hidden Sodium23:28 Exercise and Blood Pressure23:50 What Lowers Blood Pressure25:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀How Potassium Can Help Prevent or Treat High Blood Pressurehttps://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure Potassiumhttps://lpi.oregonstate.edu/mic/minerals/potassium Potassium-Enriched Salt Substitutes: A Review of Recommendations in Clinical Management Guidelineshttps://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343 Starving our Microbial Self: The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrateshttps://www.sciencedirect.com/science/article/pii/S1550413114003118 Physical activity and gain in life expectancy — quantifiedhttps://news.harvard.edu/gazette/story/2012/11/how-much-exercise-is-enough/ Exercise as a tool for hypertension and resistant hypertension management: current insightshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6159802/ Nonpharmacologic Interventions for Reducing Blood Pressure in Adults With Prehypertension to Established Hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your h Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2026 21:27:00 -0000 full Healthy Immune Doc What looks like a healthy choice can quietly work against you, and this video reveals why the smallest details may matter more than the changes everyone tells you to make. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:29 Why Blood Pressure Stays High3:00 Sodium and Potassium Balance4:37 Blood Pressure Numbers6:16 Why This “Healthy” Meal Fails7:44 Hidden Sodium in Soup11:19 What Else Is Missing?11:50 Potassium and Blood Pressure13:29 What Blood Tests Miss15:29 Fiber, Hunger and Weight16:56 Gut Health and Fiber19:48 Choosing a Better Soup21:24 Sourdough and Hidden Sodium23:28 Exercise and Blood Pressure23:50 What Lowers Blood Pressure25:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀How Potassium Can Help Prevent or Treat High Blood Pressurehttps://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure Potassiumhttps://lpi.oregonstate.edu/mic/minerals/potassium Potassium-Enriched Salt Substitutes: A Review of Recommendations in Clinical Management Guidelineshttps://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343 Starving our Microbial Self: The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrateshttps://www.sciencedirect.com/science/article/pii/S1550413114003118 Physical activity and gain in life expectancy — quantifiedhttps://news.harvard.edu/gazette/story/2012/11/how-much-exercise-is-enough/ Exercise as a tool for hypertension and resistant hypertension management: current insightshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6159802/ Nonpharmacologic Interventions for Reducing Blood Pressure in Adults With Prehypertension to Established Hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your h Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a healthy choice can quietly work against you, and this video reveals why the smallest details may matter more than the changes everyone tells you to make. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:29 Why Blood Pressure Stays High
3:00 Sodium and Potassium Balance
4:37 Blood Pressure Numbers
6:16 Why This “Healthy” Meal Fails
7:44 Hidden Sodium in Soup
11:19 What Else Is Missing?
11:50 Potassium and Blood Pressure
13:29 What Blood Tests Miss
15:29 Fiber, Hunger and Weight
16:56 Gut Health and Fiber
19:48 Choosing a Better Soup
21:24 Sourdough and Hidden Sodium
23:28 Exercise and Blood Pressure
23:50 What Lowers Blood Pressure
25:00 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

How Potassium Can Help Prevent or Treat High Blood Pressure
https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure

Potassium
https://lpi.oregonstate.edu/mic/minerals/potassium

Potassium-Enriched Salt Substitutes: A Review of Recommendations in Clinical Management Guidelines
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343

Starving our Microbial Self: The Deleterious Consequences of a Diet Deficient in Microbiota-Accessible Carbohydrates
https://www.sciencedirect.com/science/article/pii/S1550413114003118

Physical activity and gain in life expectancy — quantified
https://news.harvard.edu/gazette/story/2012/11/how-much-exercise-is-enough/

Exercise as a tool for hypertension and resistant hypertension management: current insights
https://pmc.ncbi.nlm.nih.gov/articles/PMC6159802/

Nonpharmacologic Interventions for Reducing Blood Pressure in Adults With Prehypertension to Established Hypertension
https://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your h

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1841 no Fasting. How Long Can You Do It? Ever wonder how long you can fast and if fasting is healthy? Here's a story about a person who fasted for 382 days! Here's how did he did it and what happened. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrateshttps://www.youtube.com/watch?v=tpEGGoZo7OY ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction To Diets00:13 The Case of Angus Barbieri01:04 History of Medical Fasting01:55 Fasting in Prisons02:12 Essential Micronutrients02:51 First Step In Fasting: Glycogen 03:26 Gluconeogenesis: Break down of muscles03:40 Importance of Healthy Muscles05:01 Ways To Lose Muscle05:15 Avoid These Diets05:29 Aging and Muscle Loss05:41 Why Break Down Muscle?05:55 Protein and Immunity06:36 Ways to get Nutrient Deficiencies07:10 Why Diets Fail07:28 Vitamin B1 Thiamine07:52 Fasting and Pitfalls08:40 Why Weight is Not a Marker of Health09:35 Markers of Diabetes10:03 Complications of Diabetes and Insulin10:51 Inflammation11:05 Fatty Liver11:35 Muscle Inflammation11:53 Oils, Sugar and Diet12:16 Liquid Nutrition12:27 Processed Foods12:57 Ignite Recovery13:15 Early Signs and Silent Inflammation13:32 Hemoglobin A1c Values14:00 Angus' Labs14:27 Uric Acid and Inflammation17:28 Kidney Health and Harms of Fasting19:01 What Your Kidneys Do19:12 Angus and Kidney Damage19:30 Glomerular Filtration Rate20:16 Focus on Your Health20:42 Magnesium Deficiency21:52 Calcium Loss in Fasting22:18 Why Angus Kept His Weight Off.22:46 How Long Did Angus Live?23:21 The Silent Inflammation of Fasting23:33 Supplementing Your DietLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Ever wonder how long you can fast and if fasting is healthy? Here's a story about a person who fasted for 382 days! Here's how did he did it and what happened. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrateshttps://www.youtube.com/watch?v=tpEGGoZo7OY ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction To Diets00:13 The Case of Angus Barbieri01:04 History of Medical Fasting01:55 Fasting in Prisons02:12 Essential Micronutrients02:51 First Step In Fasting: Glycogen 03:26 Gluconeogenesis: Break down of muscles03:40 Importance of Healthy Muscles05:01 Ways To Lose Muscle05:15 Avoid These Diets05:29 Aging and Muscle Loss05:41 Why Break Down Muscle?05:55 Protein and Immunity06:36 Ways to get Nutrient Deficiencies07:10 Why Diets Fail07:28 Vitamin B1 Thiamine07:52 Fasting and Pitfalls08:40 Why Weight is Not a Marker of Health09:35 Markers of Diabetes10:03 Complications of Diabetes and Insulin10:51 Inflammation11:05 Fatty Liver11:35 Muscle Inflammation11:53 Oils, Sugar and Diet12:16 Liquid Nutrition12:27 Processed Foods12:57 Ignite Recovery13:15 Early Signs and Silent Inflammation13:32 Hemoglobin A1c Values14:00 Angus' Labs14:27 Uric Acid and Inflammation17:28 Kidney Health and Harms of Fasting19:01 What Your Kidneys Do19:12 Angus and Kidney Damage19:30 Glomerular Filtration Rate20:16 Focus on Your Health20:42 Magnesium Deficiency21:52 Calcium Loss in Fasting22:18 Why Angus Kept His Weight Off.22:46 How Long Did Angus Live?23:21 The Silent Inflammation of Fasting23:33 Supplementing Your DietLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wonder how long you can fast and if fasting is healthy? Here's a story about a person who fasted for 382 days! Here's how did he did it and what happened. ♥️ 👀 Next: Easy Dieting: Best Diet For Weight Loss: Eat Carbohydrateshttps://www.youtube.com/watch?v=tpEGGoZo7OY ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction To Diets
00:13 The Case of Angus Barbieri
01:04 History of Medical Fasting
01:55 Fasting in Prisons
02:12 Essential Micronutrients
02:51 First Step In Fasting: Glycogen
03:26 Gluconeogenesis: Break down of muscles
03:40 Importance of Healthy Muscles
05:01 Ways To Lose Muscle
05:15 Avoid These Diets
05:29 Aging and Muscle Loss
05:41 Why Break Down Muscle?
05:55 Protein and Immunity
06:36 Ways to get Nutrient Deficiencies
07:10 Why Diets Fail
07:28 Vitamin B1 Thiamine
07:52 Fasting and Pitfalls
08:40 Why Weight is Not a Marker of Health
09:35 Markers of Diabetes
10:03 Complications of Diabetes and Insulin
10:51 Inflammation
11:05 Fatty Liver
11:35 Muscle Inflammation
11:53 Oils, Sugar and Diet
12:16 Liquid Nutrition
12:27 Processed Foods
12:57 Ignite Recovery
13:15 Early Signs and Silent Inflammation
13:32 Hemoglobin A1c Values
14:00 Angus' Labs
14:27 Uric Acid and Inflammation
17:28 Kidney Health and Harms of Fasting
19:01 What Your Kidneys Do
19:12 Angus and Kidney Damage
19:30 Glomerular Filtration Rate
20:16 Focus on Your Health
20:42 Magnesium Deficiency
21:52 Calcium Loss in Fasting
22:18 Why Angus Kept His Weight Off.
22:46 How Long Did Angus Live?
23:21 The Silent Inflammation of Fasting
23:33 Supplementing Your Diet

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1863 no No More Cancer: Top 10 Things You Must Know ASAP! One everyday choice may be quietly changing how well your body protects itself, and this video reveals why what you do repeatedly could matter far more than most people realize. ♥️ 👀 Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:13 Blueberries and Natural Killer Cells4:03 Green Tea and EGCG7:18 Whole Foods vs Ultra-Processed9:27 Apples and Quercetin12:15 Immune Surveillance and Cancer14:34 Cardamom16:41 Cardamom and Black Pepper17:24 Nutrients vs Whole Foods19:13 Plant Antioxidants21:24 Movement and Immune Circulation22:00 Blood Pressure and Immune Health22:25 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Recent trends and advances in berry health benefits researchhttps://pubmed.ncbi.nlm.nih.gov/20020687/Green Tea:https://www.o-cha.net/english/association/newsflash/index.htmlhttps://pubmed.ncbi.nlm.nih.gov/27112424/https://pubmed.ncbi.nlm.nih.gov/21851602/Flavonoids:https://journals.sagepub.com/doi/full/10.1177/2010105820979006https://pmc.ncbi.nlm.nih.gov/articles/PMC5465813/Apples:https://pubmed.ncbi.nlm.nih.gov/20432173/https://linkinghub.elsevier.com/retrieve/pii/S0923-7534(19)47770-3Black Pepper:https://pubmed.ncbi.nlm.nih.gov/20210607/Berries:https://pmc.ncbi.nlm.nih.gov/articles/PMC1868020/https://pubmed.ncbi.nlm.nih.gov/18211019/https://pubmed.ncbi.nlm.nih.gov/22111516/Serendipity in Cancer Drug Discovery: Rational or Coincidence?https://www.sciencedirect.com/topics/neuroscience/vinblastine#Dairy:https://pubmed.ncbi.nlm.nih.gov/22280936/https://pmc.ncbi.nlm.nih.gov/articles/PMC7126817/https://pubmed.ncbi.nlm.nih.gov/25989745/https://www.vox.com/2015/4/19/8447883/milk-health-benefithttps://pubmed.ncbi.nlm.nih.gov/25527754/https://pubmed.ncbi.nlm.nih.gov/25237656/The length of life and eugeria in classical Greecehttps://pubmed.ncbi.nlm.nih.gov/18359748/#:Gummy Market (2026 - 2033)https://www.grandviewresearch.com/industry-analysis/gummy-market-reportBroccoli:https://pubmed.ncbi.nlm.nih.gov/16997793/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Sep 2026 05:27:00 -0000 full Healthy Immune Doc One everyday choice may be quietly changing how well your body protects itself, and this video reveals why what you do repeatedly could matter far more than most people realize. ♥️ 👀 Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:13 Blueberries and Natural Killer Cells4:03 Green Tea and EGCG7:18 Whole Foods vs Ultra-Processed9:27 Apples and Quercetin12:15 Immune Surveillance and Cancer14:34 Cardamom16:41 Cardamom and Black Pepper17:24 Nutrients vs Whole Foods19:13 Plant Antioxidants21:24 Movement and Immune Circulation22:00 Blood Pressure and Immune Health22:25 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Recent trends and advances in berry health benefits researchhttps://pubmed.ncbi.nlm.nih.gov/20020687/Green Tea:https://www.o-cha.net/english/association/newsflash/index.htmlhttps://pubmed.ncbi.nlm.nih.gov/27112424/https://pubmed.ncbi.nlm.nih.gov/21851602/Flavonoids:https://journals.sagepub.com/doi/full/10.1177/2010105820979006https://pmc.ncbi.nlm.nih.gov/articles/PMC5465813/Apples:https://pubmed.ncbi.nlm.nih.gov/20432173/https://linkinghub.elsevier.com/retrieve/pii/S0923-7534(19)47770-3Black Pepper:https://pubmed.ncbi.nlm.nih.gov/20210607/Berries:https://pmc.ncbi.nlm.nih.gov/articles/PMC1868020/https://pubmed.ncbi.nlm.nih.gov/18211019/https://pubmed.ncbi.nlm.nih.gov/22111516/Serendipity in Cancer Drug Discovery: Rational or Coincidence?https://www.sciencedirect.com/topics/neuroscience/vinblastine#Dairy:https://pubmed.ncbi.nlm.nih.gov/22280936/https://pmc.ncbi.nlm.nih.gov/articles/PMC7126817/https://pubmed.ncbi.nlm.nih.gov/25989745/https://www.vox.com/2015/4/19/8447883/milk-health-benefithttps://pubmed.ncbi.nlm.nih.gov/25527754/https://pubmed.ncbi.nlm.nih.gov/25237656/The length of life and eugeria in classical Greecehttps://pubmed.ncbi.nlm.nih.gov/18359748/#:Gummy Market (2026 - 2033)https://www.grandviewresearch.com/industry-analysis/gummy-market-reportBroccoli:https://pubmed.ncbi.nlm.nih.gov/16997793/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no Learn more about your ad choices. Visit megaphone.fm/adchoices One everyday choice may be quietly changing how well your body protects itself, and this video reveals why what you do repeatedly could matter far more than most people realize. ♥️ 👀 Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:13 Blueberries and Natural Killer Cells
4:03 Green Tea and EGCG
7:18 Whole Foods vs Ultra-Processed
9:27 Apples and Quercetin
12:15 Immune Surveillance and Cancer
14:34 Cardamom
16:41 Cardamom and Black Pepper
17:24 Nutrients vs Whole Foods
19:13 Plant Antioxidants
21:24 Movement and Immune Circulation
22:00 Blood Pressure and Immune Health
22:25 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Recent trends and advances in berry health benefits research
https://pubmed.ncbi.nlm.nih.gov/20020687/

Green Tea:
https://www.o-cha.net/english/association/newsflash/index.html
https://pubmed.ncbi.nlm.nih.gov/27112424/
https://pubmed.ncbi.nlm.nih.gov/21851602/

Flavonoids:
https://journals.sagepub.com/doi/full/10.1177/2010105820979006
https://pmc.ncbi.nlm.nih.gov/articles/PMC5465813/

Apples:
https://pubmed.ncbi.nlm.nih.gov/20432173/
https://linkinghub.elsevier.com/retrieve/pii/S0923-7534(19)47770-3

Black Pepper:
https://pubmed.ncbi.nlm.nih.gov/20210607/

Berries:
https://pmc.ncbi.nlm.nih.gov/articles/PMC1868020/
https://pubmed.ncbi.nlm.nih.gov/18211019/
https://pubmed.ncbi.nlm.nih.gov/22111516/

Serendipity in Cancer Drug Discovery: Rational or Coincidence?
https://www.sciencedirect.com/topics/neuroscience/vinblastine#

Dairy:
https://pubmed.ncbi.nlm.nih.gov/22280936/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7126817/
https://pubmed.ncbi.nlm.nih.gov/25989745/
https://www.vox.com/2015/4/19/8447883/milk-health-benefit
https://pubmed.ncbi.nlm.nih.gov/25527754/
https://pubmed.ncbi.nlm.nih.gov/25237656/

The length of life and eugeria in classical Greece
https://pubmed.ncbi.nlm.nih.gov/18359748/#:

Gummy Market (2026 - 2033)
https://www.grandviewresearch.com/industry-analysis/gummy-market-report

Broccoli:
https://pubmed.ncbi.nlm.nih.gov/16997793/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose no

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1693 no Top 10 Ways: Boost Immunity Against Cancer! Power your immunity to fight cancer. Here are the Top 10 Ways to do it. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://www.youtube.com/watch?v=XfWOQ2QKFe0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:14 Sleep 7-9 hours Daily00:37 Antibodies01:01 Avoid Heavy Metals01:38 Water and Air Filters02:10 Avoid Sugar03:22 Avoid Refined Foods03:57 Avoid Plastics04:42 Exercise Daily05:32 Keep Well Hydrated06:05 Eat Green Vegetables06:16 Eat Berries06:35 Cancer and Nutrition07:29 Academic CentersLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Power your immunity to fight cancer. Here are the Top 10 Ways to do it. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://www.youtube.com/watch?v=XfWOQ2QKFe0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:14 Sleep 7-9 hours Daily00:37 Antibodies01:01 Avoid Heavy Metals01:38 Water and Air Filters02:10 Avoid Sugar03:22 Avoid Refined Foods03:57 Avoid Plastics04:42 Exercise Daily05:32 Keep Well Hydrated06:05 Eat Green Vegetables06:16 Eat Berries06:35 Cancer and Nutrition07:29 Academic CentersLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Power your immunity to fight cancer. Here are the Top 10 Ways to do it. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://www.youtube.com/watch?v=XfWOQ2QKFe0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:14 Sleep 7-9 hours Daily
00:37 Antibodies
01:01 Avoid Heavy Metals
01:38 Water and Air Filters
02:10 Avoid Sugar
03:22 Avoid Refined Foods
03:57 Avoid Plastics
04:42 Exercise Daily
05:32 Keep Well Hydrated
06:05 Eat Green Vegetables
06:16 Eat Berries
06:35 Cancer and Nutrition
07:29 Academic Centers

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 612 no Can't Lose Weight? #1 Food For Weight Loss What feels like a lack of willpower may actually start much earlier than the moment you reach for food, and this video reveals why changing one part of the pattern can make everything else easier. ♥️ 👀 Next: The #1 Best Protein. It’s Not What You Think. https://youtu.be/Q9-0e5ONhqISome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:33 Why Calorie Counting Fails2:40 Ultra-Processed Foods3:21 Food Noise and Addiction6:17 GLP-1 and Cravings8:08 Good Carbs vs Bad Carbs10:30 Whole Foods vs Nutrients11:32 How Much Sugar Is Hidden?14:31 Sugar, Starch and Fat17:57 Refined Carbohydrates20:31 How Processed Food Hooks You23:30 Food Addiction vs Willpower24:40 Start With Whole Foods25:19 Beans for Fullness27:55 Fiber, GLP-1 and Gut Health30:05 Whole Beans and Weight Loss31:17 Meat vs Plant Protein31:38 The Protein Problem33:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀\Obesity Management in Adultshttps://jamanetwork.com/journals/jama/article-abstract/2812316 Ultraprocessed Foodhttps://onlinelibrary.wiley.com/doi/10.1002/oby.70086Food addictionhttps://onlinelibrary.wiley.com/doi/10.1002/eat.23472 Taste, olfactory and food texture reward processing in the brainhttps://pubmed.ncbi.nlm.nih.gov/22989943/ The Physiology of Hungerhttps://www.nejm.org/doi/full/10.1056/NEJMra2402679 GLP-1https://health.ucdavis.edu/news/health-wellness/glp-1-and-health-beyond-weight-loss-in-the-ozempic-era/2025/11 Continuous Glucose Monitoring in Football Playershttps://pubmed.ncbi.nlm.nih.gov/41237017/ Ultra-processed foods intake and sex hormone levels among childrenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11412839/ The relationship of pellagra to corn and the low availability of niacin in cerealshttps://pubmed.ncbi.nlm.nih.gov/6357846/ Killer Ricehttps://www.atlasobscura.com/articles/rice-disease-mystery-edo-tokyo-navy-beriberi Food fortificationhttps://www.who.int/health-topics/food-fortification#tab=tab_1 Fruit consumption and diabeteshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and i Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What feels like a lack of willpower may actually start much earlier than the moment you reach for food, and this video reveals why changing one part of the pattern can make everything else easier. ♥️ 👀 Next: The #1 Best Protein. It’s Not What You Think. https://youtu.be/Q9-0e5ONhqISome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:33 Why Calorie Counting Fails2:40 Ultra-Processed Foods3:21 Food Noise and Addiction6:17 GLP-1 and Cravings8:08 Good Carbs vs Bad Carbs10:30 Whole Foods vs Nutrients11:32 How Much Sugar Is Hidden?14:31 Sugar, Starch and Fat17:57 Refined Carbohydrates20:31 How Processed Food Hooks You23:30 Food Addiction vs Willpower24:40 Start With Whole Foods25:19 Beans for Fullness27:55 Fiber, GLP-1 and Gut Health30:05 Whole Beans and Weight Loss31:17 Meat vs Plant Protein31:38 The Protein Problem33:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀\Obesity Management in Adultshttps://jamanetwork.com/journals/jama/article-abstract/2812316 Ultraprocessed Foodhttps://onlinelibrary.wiley.com/doi/10.1002/oby.70086Food addictionhttps://onlinelibrary.wiley.com/doi/10.1002/eat.23472 Taste, olfactory and food texture reward processing in the brainhttps://pubmed.ncbi.nlm.nih.gov/22989943/ The Physiology of Hungerhttps://www.nejm.org/doi/full/10.1056/NEJMra2402679 GLP-1https://health.ucdavis.edu/news/health-wellness/glp-1-and-health-beyond-weight-loss-in-the-ozempic-era/2025/11 Continuous Glucose Monitoring in Football Playershttps://pubmed.ncbi.nlm.nih.gov/41237017/ Ultra-processed foods intake and sex hormone levels among childrenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11412839/ The relationship of pellagra to corn and the low availability of niacin in cerealshttps://pubmed.ncbi.nlm.nih.gov/6357846/ Killer Ricehttps://www.atlasobscura.com/articles/rice-disease-mystery-edo-tokyo-navy-beriberi Food fortificationhttps://www.who.int/health-topics/food-fortification#tab=tab_1 Fruit consumption and diabeteshttps://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and i Learn more about your ad choices. Visit megaphone.fm/adchoices What feels like a lack of willpower may actually start much earlier than the moment you reach for food, and this video reveals why changing one part of the pattern can make everything else easier. ♥️ 👀 Next: The #1 Best Protein. It’s Not What You Think. https://youtu.be/Q9-0e5ONhqI

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:33 Why Calorie Counting Fails
2:40 Ultra-Processed Foods
3:21 Food Noise and Addiction
6:17 GLP-1 and Cravings
8:08 Good Carbs vs Bad Carbs
10:30 Whole Foods vs Nutrients
11:32 How Much Sugar Is Hidden?
14:31 Sugar, Starch and Fat
17:57 Refined Carbohydrates
20:31 How Processed Food Hooks You
23:30 Food Addiction vs Willpower
24:40 Start With Whole Foods
25:19 Beans for Fullness
27:55 Fiber, GLP-1 and Gut Health
30:05 Whole Beans and Weight Loss
31:17 Meat vs Plant Protein
31:38 The Protein Problem
33:00 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀\

Obesity Management in Adults
https://jamanetwork.com/journals/jama/article-abstract/2812316

Ultraprocessed Food
https://onlinelibrary.wiley.com/doi/10.1002/oby.70086

Food addiction
https://onlinelibrary.wiley.com/doi/10.1002/eat.23472

Taste, olfactory and food texture reward processing in the brain
https://pubmed.ncbi.nlm.nih.gov/22989943/

The Physiology of Hunger
https://www.nejm.org/doi/full/10.1056/NEJMra2402679

GLP-1
https://health.ucdavis.edu/news/health-wellness/glp-1-and-health-beyond-weight-loss-in-the-ozempic-era/2025/11

Continuous Glucose Monitoring in Football Players
https://pubmed.ncbi.nlm.nih.gov/41237017/

Ultra-processed foods intake and sex hormone levels among children
https://pmc.ncbi.nlm.nih.gov/articles/PMC11412839/

The relationship of pellagra to corn and the low availability of niacin in cereals
https://pubmed.ncbi.nlm.nih.gov/6357846/

Killer Rice
https://www.atlasobscura.com/articles/rice-disease-mystery-edo-tokyo-navy-beriberi

Food fortification
https://www.who.int/health-topics/food-fortification#tab=tab_1

Fruit consumption and diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and i

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2382 no Sweet Tooth Fix: Top 10 Healthy Guilt-Free Foods Love sugar but don't want sugar spikes? Here are 10 sweet treats you can eat guilt free. ♥️ 👀 Next: Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Best Way To Eat Bananas00:59 Caution with Grapes01:30 Best Mangos01:52 Caution With Lychees02:37 Strawberries and Pesticides03:12 Kabocha Squash03:47 Purple Sweet Potatoes04:38 Best "Gummified" Dried FruitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Love sugar but don't want sugar spikes? Here are 10 sweet treats you can eat guilt free. ♥️ 👀 Next: Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Best Way To Eat Bananas00:59 Caution with Grapes01:30 Best Mangos01:52 Caution With Lychees02:37 Strawberries and Pesticides03:12 Kabocha Squash03:47 Purple Sweet Potatoes04:38 Best "Gummified" Dried FruitsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Love sugar but don't want sugar spikes? Here are 10 sweet treats you can eat guilt free. ♥️ 👀 Next: Top 10 Low Carb Foods You Must Drink https://youtu.be/Wmpb0JffgOw ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Best Way To Eat Bananas
00:59 Caution with Grapes
01:30 Best Mangos
01:52 Caution With Lychees
02:37 Strawberries and Pesticides
03:12 Kabocha Squash
03:47 Purple Sweet Potatoes
04:38 Best "Gummified" Dried Fruits

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 429 no 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) Most people spend money trying to get ahead, but the biggest difference may come from choices that cost nothing—and one of them is easier to overlook than you think. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods. https://youtu.be/Gg0Cg-UVhOcSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:16 Walk After Meals2:30 Eat Vegetables First4:47 Upgrade Food Quality7:36 Fiber and Blood Sugar8:20 Reduce Carb Load9:01 Vinegar With Meals9:13 Exercise Before Breakfast11:05 Lose Visceral Fat13:27 Do Glucose Spikes Matter?13:55 Better Whole-Food Swaps15:45 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Interventions to improve glycaemic control in people living with, and at risk of developing type 2 diabeteshttps://onlinelibrary.wiley.com/doi/10.1111/dom.15855 Fruit consumption and risk of type 2 diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC4690088/ Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabeteshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4438142/#B3 Glucose and Exercise:https://pubmed.ncbi.nlm.nih.gov/36715875 https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/ Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obesehttps://pubmed.ncbi.nlm.nih.gov/31628477/ Changes in insulin sensitivity in response to different modalities of exercise: a review of the evidencehttps://onlinelibrary.wiley.com/doi/10.1002/dmrr.2488 What dietary modification best improves insulin sensitivity and why?https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet b Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Most people spend money trying to get ahead, but the biggest difference may come from choices that cost nothing—and one of them is easier to overlook than you think. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods. https://youtu.be/Gg0Cg-UVhOcSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:16 Walk After Meals2:30 Eat Vegetables First4:47 Upgrade Food Quality7:36 Fiber and Blood Sugar8:20 Reduce Carb Load9:01 Vinegar With Meals9:13 Exercise Before Breakfast11:05 Lose Visceral Fat13:27 Do Glucose Spikes Matter?13:55 Better Whole-Food Swaps15:45 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Interventions to improve glycaemic control in people living with, and at risk of developing type 2 diabeteshttps://onlinelibrary.wiley.com/doi/10.1111/dom.15855 Fruit consumption and risk of type 2 diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysishttps://pmc.ncbi.nlm.nih.gov/articles/PMC4690088/ Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabeteshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4438142/#B3 Glucose and Exercise:https://pubmed.ncbi.nlm.nih.gov/36715875 https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/ Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obesehttps://pubmed.ncbi.nlm.nih.gov/31628477/ Changes in insulin sensitivity in response to different modalities of exercise: a review of the evidencehttps://onlinelibrary.wiley.com/doi/10.1002/dmrr.2488 What dietary modification best improves insulin sensitivity and why?https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet b Learn more about your ad choices. Visit megaphone.fm/adchoices Most people spend money trying to get ahead, but the biggest difference may come from choices that cost nothing—and one of them is easier to overlook than you think. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods. https://youtu.be/Gg0Cg-UVhOc

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com
Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:16 Walk After Meals
2:30 Eat Vegetables First
4:47 Upgrade Food Quality
7:36 Fiber and Blood Sugar
8:20 Reduce Carb Load
9:01 Vinegar With Meals
9:13 Exercise Before Breakfast
11:05 Lose Visceral Fat
13:27 Do Glucose Spikes Matter?
13:55 Better Whole-Food Swaps
15:45 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Interventions to improve glycaemic control in people living with, and at risk of developing type 2 diabetes
https://onlinelibrary.wiley.com/doi/10.1111/dom.15855

Fruit consumption and risk of type 2 diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/

The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes: A Systematic Review and Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC4690088/

Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes
https://pmc.ncbi.nlm.nih.gov/articles/PMC4438142/#B3

Glucose and Exercise:
https://pubmed.ncbi.nlm.nih.gov/36715875
https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/

Lipid Metabolism Links Nutrient-Exercise Timing to Insulin Sensitivity in Men Classified as Overweight or Obese
https://pubmed.ncbi.nlm.nih.gov/31628477/

Changes in insulin sensitivity in response to different modalities of exercise: a review of the evidence
https://onlinelibrary.wiley.com/doi/10.1002/dmrr.2488

What dietary modification best improves insulin sensitivity and why?
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet b

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1172 no Healing; What You Need To Know! Learn how people survived radiation and live long. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Tsutomu Yamaguchi00:33 Radiation02:10 Atomic Bomb02:55 Radiation Leak: What To Do Part 104:35 Radiation Injuries05:47 Radiation Leak: What To Do Part 206:21 Dr. Tatsuichiro Akizuki and Miso06:50 Benefits of Miso08:23 Benefits of Seaweed and Iodine deficiency08:36 Thyroid and Sources of Iodine08:53 Radiation Leak: What To Do Part 309:09 Baking Soda09:44 How To Get Alkaline Urine10:02 Turmeric and Radiation InjuryLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Learn how people survived radiation and live long. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Tsutomu Yamaguchi00:33 Radiation02:10 Atomic Bomb02:55 Radiation Leak: What To Do Part 104:35 Radiation Injuries05:47 Radiation Leak: What To Do Part 206:21 Dr. Tatsuichiro Akizuki and Miso06:50 Benefits of Miso08:23 Benefits of Seaweed and Iodine deficiency08:36 Thyroid and Sources of Iodine08:53 Radiation Leak: What To Do Part 309:09 Baking Soda09:44 How To Get Alkaline Urine10:02 Turmeric and Radiation InjuryLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Learn how people survived radiation and live long. ♥️ 👀 Next: Top 10 Foods: Cancer Fighting Diet https://youtu.be/XfWOQ2QKFe0♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Tsutomu Yamaguchi
00:33 Radiation
02:10 Atomic Bomb
02:55 Radiation Leak: What To Do Part 1
04:35 Radiation Injuries
05:47 Radiation Leak: What To Do Part 2
06:21 Dr. Tatsuichiro Akizuki and Miso
06:50 Benefits of Miso
08:23 Benefits of Seaweed and Iodine deficiency
08:36 Thyroid and Sources of Iodine
08:53 Radiation Leak: What To Do Part 3
09:09 Baking Soda
09:44 How To Get Alkaline Urine
10:02 Turmeric and Radiation Injury

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 792 no How To Fix Sleep Naturally One part of your daily routine may be affecting far more than you realize, and a few simple changes could make a bigger difference in how you feel tomorrow than most people expect.♥️ 👀 Next: No More Bad Sleep! Top 10 Foods To Eat Now! https://youtu.be/n3uN7I7dq60 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:42 How Much Sleep You Need2:48 Sleep Restriction Therapy4:42 Train Your Brain for Sleep5:16 Exercise and Better Sleep6:20 Foods That Affect Sleep7:32 Mindfulness Meditation8:14 Stop Worrying About Sleep9:00 Break Up Sitting Time9:57 Weight and Sleep Quality10:47 Alcohol and Smoking12:06 Sleep and Autoimmune Health13:45 Morning Light and Circadian Rhythm15:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The Sleep-Immune Crosstalk in Health and Diseasehttps://pubmed.ncbi.nlm.nih.gov/30920354/ Sleep Disturbance, Sleep Duration, and Inflammation:https://pubmed.ncbi.nlm.nih.gov/26140821/ https://pubmed.ncbi.nlm.nih.gov/23801012/ Inflammation and Sleep:https://pubmed.ncbi.nlm.nih.gov/37535878/ Disturbance of sleep maintenance:https://pubmed.ncbi.nlm.nih.gov/37140651/ Treatments for chronic insomnia disorder:https://pmc.ncbi.nlm.nih.gov/articles/PMC7853203/ Exercise Training for Chronic Pain:https://pubmed.ncbi.nlm.nih.gov/39120812/ Ultra-processed food intake, night eating behavior, and sleep quality:https://pmc.ncbi.nlm.nih.gov/articles/PMC12533458/ Ultra-processed food exposure and adverse health outcomes:https://pubmed.ncbi.nlm.nih.gov/38418082/ Meditation:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998?utm_source=openevidence&utm_medium=referral Mindfulness-based interventions:https://pubmed.ncbi.nlm.nih.gov/35078038/ Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adultshttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/2814164?utm_source=openevidence&utm_medium=referral Sedentary behavior, exercise, and sleep disturbance:https://pubmed.ncbi.nlm.nih.gov/36713451/ Inflammation and Cardiovascular Disease:https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Sep 2026 05:27:00 -0000 full Healthy Immune Doc One part of your daily routine may be affecting far more than you realize, and a few simple changes could make a bigger difference in how you feel tomorrow than most people expect.♥️ 👀 Next: No More Bad Sleep! Top 10 Foods To Eat Now! https://youtu.be/n3uN7I7dq60 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:42 How Much Sleep You Need2:48 Sleep Restriction Therapy4:42 Train Your Brain for Sleep5:16 Exercise and Better Sleep6:20 Foods That Affect Sleep7:32 Mindfulness Meditation8:14 Stop Worrying About Sleep9:00 Break Up Sitting Time9:57 Weight and Sleep Quality10:47 Alcohol and Smoking12:06 Sleep and Autoimmune Health13:45 Morning Light and Circadian Rhythm15:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The Sleep-Immune Crosstalk in Health and Diseasehttps://pubmed.ncbi.nlm.nih.gov/30920354/ Sleep Disturbance, Sleep Duration, and Inflammation:https://pubmed.ncbi.nlm.nih.gov/26140821/ https://pubmed.ncbi.nlm.nih.gov/23801012/ Inflammation and Sleep:https://pubmed.ncbi.nlm.nih.gov/37535878/ Disturbance of sleep maintenance:https://pubmed.ncbi.nlm.nih.gov/37140651/ Treatments for chronic insomnia disorder:https://pmc.ncbi.nlm.nih.gov/articles/PMC7853203/ Exercise Training for Chronic Pain:https://pubmed.ncbi.nlm.nih.gov/39120812/ Ultra-processed food intake, night eating behavior, and sleep quality:https://pmc.ncbi.nlm.nih.gov/articles/PMC12533458/ Ultra-processed food exposure and adverse health outcomes:https://pubmed.ncbi.nlm.nih.gov/38418082/ Meditation:https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998?utm_source=openevidence&utm_medium=referral Mindfulness-based interventions:https://pubmed.ncbi.nlm.nih.gov/35078038/ Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adultshttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/2814164?utm_source=openevidence&utm_medium=referral Sedentary behavior, exercise, and sleep disturbance:https://pubmed.ncbi.nlm.nih.gov/36713451/ Inflammation and Cardiovascular Disease:https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional Learn more about your ad choices. Visit megaphone.fm/adchoices One part of your daily routine may be affecting far more than you realize, and a few simple changes could make a bigger difference in how you feel tomorrow than most people expect.♥️ 👀 Next: No More Bad Sleep! Top 10 Foods To Eat Now! https://youtu.be/n3uN7I7dq60 ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:42 How Much Sleep You Need
2:48 Sleep Restriction Therapy
4:42 Train Your Brain for Sleep
5:16 Exercise and Better Sleep
6:20 Foods That Affect Sleep
7:32 Mindfulness Meditation
8:14 Stop Worrying About Sleep
9:00 Break Up Sitting Time
9:57 Weight and Sleep Quality
10:47 Alcohol and Smoking
12:06 Sleep and Autoimmune Health
13:45 Morning Light and Circadian Rhythm
15:00 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

The Sleep-Immune Crosstalk in Health and Disease
https://pubmed.ncbi.nlm.nih.gov/30920354/

Sleep Disturbance, Sleep Duration, and Inflammation:
https://pubmed.ncbi.nlm.nih.gov/26140821/
https://pubmed.ncbi.nlm.nih.gov/23801012/

Inflammation and Sleep:
https://pubmed.ncbi.nlm.nih.gov/37535878/

Disturbance of sleep maintenance:
https://pubmed.ncbi.nlm.nih.gov/37140651/

Treatments for chronic insomnia disorder:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7853203/

Exercise Training for Chronic Pain:
https://pubmed.ncbi.nlm.nih.gov/39120812/

Ultra-processed food intake, night eating behavior, and sleep quality:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12533458/

Ultra-processed food exposure and adverse health outcomes:
https://pubmed.ncbi.nlm.nih.gov/38418082/

Meditation:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2110998?utm_source=openevidence&utm_medium=referral

Mindfulness-based interventions:
https://pubmed.ncbi.nlm.nih.gov/35078038/

Components and Delivery Formats of Cognitive Behavioral Therapy for Chronic Insomnia in Adults
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2814164?utm_source=openevidence&utm_medium=referral

Sedentary behavior, exercise, and sleep disturbance:
https://pubmed.ncbi.nlm.nih.gov/36713451/

Inflammation and Cardiovascular Disease:
https://www.jacc.org/doi/10.1016/j.jacc.2025.08.047

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1131 no Anti-Aging: Top 10 Foods You Must Eat! Want beautiful skin? Nourish it with these top 10 foods to stay young and healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) With ♥️ ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:23 Hydrate Daily01:01 Green Tea01:20 Sunscreen01:34 Vitamin C02:22 Eat Fruits03:25 Zinc04:50 Bromelain05:30 Protein05:59 Animal Protein and Branched Chained Amino Acids06:13 Beans, Soy and Tofu06:27 Asian Diet06:58 Cruciferous Vegetables07:23 AvocadosLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Want beautiful skin? Nourish it with these top 10 foods to stay young and healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) With ♥️ ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:23 Hydrate Daily01:01 Green Tea01:20 Sunscreen01:34 Vitamin C02:22 Eat Fruits03:25 Zinc04:50 Bromelain05:30 Protein05:59 Animal Protein and Branched Chained Amino Acids06:13 Beans, Soy and Tofu06:27 Asian Diet06:58 Cruciferous Vegetables07:23 AvocadosLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Want beautiful skin? Nourish it with these top 10 foods to stay young and healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) With ♥️ ♥️ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:23 Hydrate Daily
01:01 Green Tea
01:20 Sunscreen
01:34 Vitamin C
02:22 Eat Fruits
03:25 Zinc
04:50 Bromelain
05:30 Protein
05:59 Animal Protein and Branched Chained Amino Acids
06:13 Beans, Soy and Tofu
06:27 Asian Diet
06:58 Cruciferous Vegetables
07:23 Avocados

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 626 no The Best Ways to Fix Fatty Liver What seems harmless in your daily routine may be quietly pushing your body in the wrong direction, and this video reveals the simple changes that could matter before the damage becomes harder to reverse. ♥️ 👀 Next: Don't Trust Your Bread Until You Know This. https://youtu.be/IMyZjzd_YXg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:49 Fatty Liver Food Strategy3:38 Why Fatty Liver Matters5:49 What Is MASLD?6:30 Ultra-Processed Foods7:51 Sugary Drinks and Fructose10:56 Whole Foods vs Processed Foods12:51 Whole Fruit and Fiber14:30 Sugar Substitutes15:27 Refined Starches18:20 Fat + Starch Combo21:16 What to Eat Instead22:32 Beans, Lentils and Whole Grains23:19 Better Protein Sources24:06 Simple Liver-Friendly Meals25:26 Exercise, Sleep and Stress27:15 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀AGA technical review on nonalcoholic fatty liver diseasehttps://pubmed.ncbi.nlm.nih.gov/12404245/ MASLD in Adults:https://jamanetwork.com/journals/jama/fullarticle/2841071?utm_source=openevidence&utm_medium=referral Dysregulated Microbial Fermentation of Soluble Fiber Induces Cholestatic Liver Cancerhttps://pubmed.ncbi.nlm.nih.gov/30340040/ Enterohepatic Shunt-Driven Cholemia Predisposes to Liver Cancerhttps://pubmed.ncbi.nlm.nih.gov/35988658/ Friend or foe? The roles of inulin-type fructanshttps://pubmed.ncbi.nlm.nih.gov/33183606/Ultra-Processed Diets:https://www.sciencedirect.com/science/article/pii/S1550413119302487 Sugar:https://pmc.ncbi.nlm.nih.gov/articles/PMC10629746/https://worldpopulationreview.com/country-rankings/sugar-consumption-by-countryFruit and vegetables:https://pmc.ncbi.nlm.nih.gov/articles/PMC11224539/Artificial Sweeteners:https://www.mdpi.com/1422-0067/26/20/10220Refined Carbohydrate:https://pubmed.ncbi.nlm.nih.gov/40767923/ Potassium bromate in bread:https://pmc.ncbi.nlm.nih.gov/articles/PMC9898660/Fast food:https://pmc.ncbi.nlm.nih.gov/articles/PMC12343633/ Red meat:https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/ Carbohydrates:https://pubmed.ncbi.nlm.nih.gov/37968623/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What seems harmless in your daily routine may be quietly pushing your body in the wrong direction, and this video reveals the simple changes that could matter before the damage becomes harder to reverse. ♥️ 👀 Next: Don't Trust Your Bread Until You Know This. https://youtu.be/IMyZjzd_YXg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:49 Fatty Liver Food Strategy3:38 Why Fatty Liver Matters5:49 What Is MASLD?6:30 Ultra-Processed Foods7:51 Sugary Drinks and Fructose10:56 Whole Foods vs Processed Foods12:51 Whole Fruit and Fiber14:30 Sugar Substitutes15:27 Refined Starches18:20 Fat + Starch Combo21:16 What to Eat Instead22:32 Beans, Lentils and Whole Grains23:19 Better Protein Sources24:06 Simple Liver-Friendly Meals25:26 Exercise, Sleep and Stress27:15 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀AGA technical review on nonalcoholic fatty liver diseasehttps://pubmed.ncbi.nlm.nih.gov/12404245/ MASLD in Adults:https://jamanetwork.com/journals/jama/fullarticle/2841071?utm_source=openevidence&utm_medium=referral Dysregulated Microbial Fermentation of Soluble Fiber Induces Cholestatic Liver Cancerhttps://pubmed.ncbi.nlm.nih.gov/30340040/ Enterohepatic Shunt-Driven Cholemia Predisposes to Liver Cancerhttps://pubmed.ncbi.nlm.nih.gov/35988658/ Friend or foe? The roles of inulin-type fructanshttps://pubmed.ncbi.nlm.nih.gov/33183606/Ultra-Processed Diets:https://www.sciencedirect.com/science/article/pii/S1550413119302487 Sugar:https://pmc.ncbi.nlm.nih.gov/articles/PMC10629746/https://worldpopulationreview.com/country-rankings/sugar-consumption-by-countryFruit and vegetables:https://pmc.ncbi.nlm.nih.gov/articles/PMC11224539/Artificial Sweeteners:https://www.mdpi.com/1422-0067/26/20/10220Refined Carbohydrate:https://pubmed.ncbi.nlm.nih.gov/40767923/ Potassium bromate in bread:https://pmc.ncbi.nlm.nih.gov/articles/PMC9898660/Fast food:https://pmc.ncbi.nlm.nih.gov/articles/PMC12343633/ Red meat:https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/ Carbohydrates:https://pubmed.ncbi.nlm.nih.gov/37968623/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used Learn more about your ad choices. Visit megaphone.fm/adchoices What seems harmless in your daily routine may be quietly pushing your body in the wrong direction, and this video reveals the simple changes that could matter before the damage becomes harder to reverse. ♥️ 👀 Next: Don't Trust Your Bread Until You Know This. https://youtu.be/IMyZjzd_YXg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:49 Fatty Liver Food Strategy
3:38 Why Fatty Liver Matters
5:49 What Is MASLD?
6:30 Ultra-Processed Foods
7:51 Sugary Drinks and Fructose
10:56 Whole Foods vs Processed Foods
12:51 Whole Fruit and Fiber
14:30 Sugar Substitutes
15:27 Refined Starches
18:20 Fat + Starch Combo
21:16 What to Eat Instead
22:32 Beans, Lentils and Whole Grains
23:19 Better Protein Sources
24:06 Simple Liver-Friendly Meals
25:26 Exercise, Sleep and Stress
27:15 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

AGA technical review on nonalcoholic fatty liver disease
https://pubmed.ncbi.nlm.nih.gov/12404245/

MASLD in Adults:
https://jamanetwork.com/journals/jama/fullarticle/2841071?utm_source=openevidence&utm_medium=referral

Dysregulated Microbial Fermentation of Soluble Fiber Induces Cholestatic Liver Cancer
https://pubmed.ncbi.nlm.nih.gov/30340040/

Enterohepatic Shunt-Driven Cholemia Predisposes to Liver Cancer
https://pubmed.ncbi.nlm.nih.gov/35988658/

Friend or foe? The roles of inulin-type fructans
https://pubmed.ncbi.nlm.nih.gov/33183606/

Ultra-Processed Diets:
https://www.sciencedirect.com/science/article/pii/S1550413119302487

Sugar:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10629746/
https://worldpopulationreview.com/country-rankings/sugar-consumption-by-country

Fruit and vegetables:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11224539/

Artificial Sweeteners:
https://www.mdpi.com/1422-0067/26/20/10220

Refined Carbohydrate:
https://pubmed.ncbi.nlm.nih.gov/40767923/

Potassium bromate in bread:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9898660/

Fast food:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12343633/

Red meat:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8460710/

Carbohydrates:
https://pubmed.ncbi.nlm.nih.gov/37968623/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2035 no Fight Arthritis: Top 10 Best Foods For Joints. Aches and pains don't have to be a part of aging! Power your immunity to heal your body with the right foods! ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:17 Famous Athletes00:32 Weight and Joint Pressure00:51 Anti-inflammatory Foods01:04 Flax Seeds and Oxylipins01:15 Blueberries and Strawberries01:40 Ginger02:11 Cabbage02:31 Broccoli02:46 Sesame Seeds03:01 Cherry Juice03:24 Pomegranates03:41 Olive OilLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 27 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Aches and pains don't have to be a part of aging! Power your immunity to heal your body with the right foods! ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:17 Famous Athletes00:32 Weight and Joint Pressure00:51 Anti-inflammatory Foods01:04 Flax Seeds and Oxylipins01:15 Blueberries and Strawberries01:40 Ginger02:11 Cabbage02:31 Broccoli02:46 Sesame Seeds03:01 Cherry Juice03:24 Pomegranates03:41 Olive OilLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Aches and pains don't have to be a part of aging! Power your immunity to heal your body with the right foods! ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:17 Famous Athletes
00:32 Weight and Joint Pressure
00:51 Anti-inflammatory Foods
01:04 Flax Seeds and Oxylipins
01:15 Blueberries and Strawberries
01:40 Ginger
02:11 Cabbage
02:31 Broccoli
02:46 Sesame Seeds
03:01 Cherry Juice
03:24 Pomegranates
03:41 Olive Oil

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 339 no Over 30? Top 10 Things To Crush Inflammation Now! Feeling fine does not always mean your body is keeping up, and this video reveals why a few overlooked daily choices may matter most when life suddenly puts you to the test. ♥️ 👀 Next: Top 10 Supplements to Boost Immunity (Must Know!) https://youtu.be/4CtacmMccA0 Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:32 Metabolic Health and Recovery3:17 Gut Microbiome and Immunity4:49 Whole Fruit and Prebiotics6:13 Elderberry7:40 Mushrooms and Cordyceps9:01 Sleep and Recovery9:57 Supplements vs Food12:31 B12 and Nutrient Absorption13:37 Supplement Quality and Safety15:28 Immune Modulation16:10 Sunlight and Immune Health16:53 Nutrients and Inflammation19:00 Antioxidants and Microplastics20:00 Bromelain21:06 Glutathione and NAC22:50 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Poor sleep impairs immune responses and influenza vaccine protectionhttps://www.nature.com/articles/s41467-026-72212-2 Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/ The influence of smoking on vitamin C status in adults.https://pmc.ncbi.nlm.nih.gov/articles/PMC1349925/ Is Cooking Making Your Indoor Air Unsafe?https://www.lung.org/blog/cooking-air-pollution Association of Vitamin B12 deficiency with long-term PPIs use: A cohort studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9577826/ Sunlight: Time for a Rethink?https://pubmed.ncbi.nlm.nih.gov/38661623/ Palmitoylethanolamide in the Treatment of Chronic Pain: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled Trialshttps://pmc.ncbi.nlm.nih.gov/articles/PMC10053226/ Emerging links between cardiovascular disease and microplastics exposure – a narrative reviewhttps://www.sciencedirect.com/science/article/pii/S1109966626000394 Bromelainhttps://journals.lww.com/plasreconsurg/abstract/10.1097/01.prs.0000242503.50548.ee~bromelain?redirectionsource=fulltextview Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatmenthttps://pubmed.ncbi.nlm.nih.gov/9230243/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not inten Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Feeling fine does not always mean your body is keeping up, and this video reveals why a few overlooked daily choices may matter most when life suddenly puts you to the test. ♥️ 👀 Next: Top 10 Supplements to Boost Immunity (Must Know!) https://youtu.be/4CtacmMccA0 Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:32 Metabolic Health and Recovery3:17 Gut Microbiome and Immunity4:49 Whole Fruit and Prebiotics6:13 Elderberry7:40 Mushrooms and Cordyceps9:01 Sleep and Recovery9:57 Supplements vs Food12:31 B12 and Nutrient Absorption13:37 Supplement Quality and Safety15:28 Immune Modulation16:10 Sunlight and Immune Health16:53 Nutrients and Inflammation19:00 Antioxidants and Microplastics20:00 Bromelain21:06 Glutathione and NAC22:50 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Poor sleep impairs immune responses and influenza vaccine protectionhttps://www.nature.com/articles/s41467-026-72212-2 Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/ The influence of smoking on vitamin C status in adults.https://pmc.ncbi.nlm.nih.gov/articles/PMC1349925/ Is Cooking Making Your Indoor Air Unsafe?https://www.lung.org/blog/cooking-air-pollution Association of Vitamin B12 deficiency with long-term PPIs use: A cohort studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9577826/ Sunlight: Time for a Rethink?https://pubmed.ncbi.nlm.nih.gov/38661623/ Palmitoylethanolamide in the Treatment of Chronic Pain: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled Trialshttps://pmc.ncbi.nlm.nih.gov/articles/PMC10053226/ Emerging links between cardiovascular disease and microplastics exposure – a narrative reviewhttps://www.sciencedirect.com/science/article/pii/S1109966626000394 Bromelainhttps://journals.lww.com/plasreconsurg/abstract/10.1097/01.prs.0000242503.50548.ee~bromelain?redirectionsource=fulltextview Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatmenthttps://pubmed.ncbi.nlm.nih.gov/9230243/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not inten Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling fine does not always mean your body is keeping up, and this video reveals why a few overlooked daily choices may matter most when life suddenly puts you to the test. ♥️ 👀 Next: Top 10 Supplements to Boost Immunity (Must Know!) https://youtu.be/4CtacmMccA0

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:32 Metabolic Health and Recovery
3:17 Gut Microbiome and Immunity
4:49 Whole Fruit and Prebiotics
6:13 Elderberry
7:40 Mushrooms and Cordyceps
9:01 Sleep and Recovery
9:57 Supplements vs Food
12:31 B12 and Nutrient Absorption
13:37 Supplement Quality and Safety
15:28 Immune Modulation
16:10 Sunlight and Immune Health
16:53 Nutrients and Inflammation
19:00 Antioxidants and Microplastics
20:00 Bromelain
21:06 Glutathione and NAC
22:50 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Poor sleep impairs immune responses and influenza vaccine protection
https://www.nature.com/articles/s41467-026-72212-2

Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/

The influence of smoking on vitamin C status in adults.
https://pmc.ncbi.nlm.nih.gov/articles/PMC1349925/

Is Cooking Making Your Indoor Air Unsafe?
https://www.lung.org/blog/cooking-air-pollution

Association of Vitamin B12 deficiency with long-term PPIs use: A cohort study
https://pmc.ncbi.nlm.nih.gov/articles/PMC9577826/

Sunlight: Time for a Rethink?
https://pubmed.ncbi.nlm.nih.gov/38661623/

Palmitoylethanolamide in the Treatment of Chronic Pain: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled Trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC10053226/

Emerging links between cardiovascular disease and microplastics exposure – a narrative review
https://www.sciencedirect.com/science/article/pii/S1109966626000394

Bromelain
https://journals.lww.com/plasreconsurg/abstract/10.1097/01.prs.0000242503.50548.ee~bromelain?redirectionsource=fulltextview

Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatment
https://pubmed.ncbi.nlm.nih.gov/9230243/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not inten

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1715 no Healthy Immune Doc: How I Stay Healthy Daily. Build your immunity by eating my Top 10 immune boosting foods daily. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and My Journey01:15 Hydration01:53 Super Berries02:23 Elderberries02:43 Turmeric03:01 Nutritional Yeast03:26 Whole Beans and Fiber03:44 Gut Microbiome04:41 Green Vegetables05:05 Soy Products06:15 Whole Grains06:54 GingerLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Build your immunity by eating my Top 10 immune boosting foods daily. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and My Journey01:15 Hydration01:53 Super Berries02:23 Elderberries02:43 Turmeric03:01 Nutritional Yeast03:26 Whole Beans and Fiber03:44 Gut Microbiome04:41 Green Vegetables05:05 Soy Products06:15 Whole Grains06:54 GingerLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Build your immunity by eating my Top 10 immune boosting foods daily. ♥️ 👀 Next: Top 10 Immunity Boosters Revealed! https://youtu.be/dLmf3eQh5Uk ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction and My Journey
01:15 Hydration
01:53 Super Berries
02:23 Elderberries
02:43 Turmeric
03:01 Nutritional Yeast
03:26 Whole Beans and Fiber
03:44 Gut Microbiome
04:41 Green Vegetables
05:05 Soy Products
06:15 Whole Grains
06:54 Ginger

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 610 no Which High Protein Yogurt Is the Healthiest. It's Not What You Think. (Part 2) What looks healthier on the front of a package may only tell part of the story, and this video reveals why one number can influence what we buy far more than most people realize. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 The 20-Gram Protein Lawsuit5:05 How High-Protein Yogurt Is Made6:55 What’s Actually in the Ingredients9:01 What “Greek Yogurt” Really Means10:41 Are We Getting Enough Protein?12:50 Where the Protein Obsession Started15:42 Is More Protein Better?17:30 Protein Quality and the Food Matrix18:15 How Much Protein Do You Need?19:34 Japan’s Protein Guidelines22:06 Protein, Aging and Malnutrition23:29 Kwashiorkor and the Gut Microbiome25:02 Better Whole-Food Protein Sources25:25 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Case LawFage Uk Ltd and Another v Chobani Uk Ltd and Anotherhttps://vlex.co.uk/vid/fage-uk-ltd-and-793709233Gut microbiomes of Malawian twin pairs discordant for kwashiorkorhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3667500/ Closing America’s Fiber Intake Gaphttps://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/ The history of enthusiasm for proteinhttps://pubmed.ncbi.nlm.nih.gov/3528432/The Rise and Fall of Protein Malnutrition in Global Healthhttps://pubmed.ncbi.nlm.nih.gov/27576545/The rise and fall of protein malnutrition in global healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/The protein deficit mythhttps://pubmed.ncbi.nlm.nih.gov/40608643/The 2025-2030 Dietary Guidelines for Americanshttps://jamanetwork.com/journals/jama/article-abstract/2844092Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Rangehttps://pubmed.ncbi.nlm.nih.gov/28298271/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 26 Sep 2026 05:27:00 -0000 full Healthy Immune Doc What looks healthier on the front of a package may only tell part of the story, and this video reveals why one number can influence what we buy far more than most people realize. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 The 20-Gram Protein Lawsuit5:05 How High-Protein Yogurt Is Made6:55 What’s Actually in the Ingredients9:01 What “Greek Yogurt” Really Means10:41 Are We Getting Enough Protein?12:50 Where the Protein Obsession Started15:42 Is More Protein Better?17:30 Protein Quality and the Food Matrix18:15 How Much Protein Do You Need?19:34 Japan’s Protein Guidelines22:06 Protein, Aging and Malnutrition23:29 Kwashiorkor and the Gut Microbiome25:02 Better Whole-Food Protein Sources25:25 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Case LawFage Uk Ltd and Another v Chobani Uk Ltd and Anotherhttps://vlex.co.uk/vid/fage-uk-ltd-and-793709233Gut microbiomes of Malawian twin pairs discordant for kwashiorkorhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3667500/ Closing America’s Fiber Intake Gaphttps://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/ The history of enthusiasm for proteinhttps://pubmed.ncbi.nlm.nih.gov/3528432/The Rise and Fall of Protein Malnutrition in Global Healthhttps://pubmed.ncbi.nlm.nih.gov/27576545/The rise and fall of protein malnutrition in global healthhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/The protein deficit mythhttps://pubmed.ncbi.nlm.nih.gov/40608643/The 2025-2030 Dietary Guidelines for Americanshttps://jamanetwork.com/journals/jama/article-abstract/2844092Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Rangehttps://pubmed.ncbi.nlm.nih.gov/28298271/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in Learn more about your ad choices. Visit megaphone.fm/adchoices What looks healthier on the front of a package may only tell part of the story, and this video reveals why one number can influence what we buy far more than most people realize. ♥️ 👀 Next: The Sugar That Doesn’t Count in Yogurt. (Part 1) https://youtu.be/uTSh26wxQYc ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:19 The 20-Gram Protein Lawsuit
5:05 How High-Protein Yogurt Is Made
6:55 What’s Actually in the Ingredients
9:01 What “Greek Yogurt” Really Means
10:41 Are We Getting Enough Protein?
12:50 Where the Protein Obsession Started
15:42 Is More Protein Better?
17:30 Protein Quality and the Food Matrix
18:15 How Much Protein Do You Need?
19:34 Japan’s Protein Guidelines
22:06 Protein, Aging and Malnutrition
23:29 Kwashiorkor and the Gut Microbiome
25:02 Better Whole-Food Protein Sources
25:25 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Case Law
Fage Uk Ltd and Another v Chobani Uk Ltd and Another
https://vlex.co.uk/vid/fage-uk-ltd-and-793709233

Gut microbiomes of Malawian twin pairs discordant for kwashiorkor
https://pmc.ncbi.nlm.nih.gov/articles/PMC3667500/

Closing America’s Fiber Intake Gap
https://pmc.ncbi.nlm.nih.gov/articles/PMC6124841/

The history of enthusiasm for protein
https://pubmed.ncbi.nlm.nih.gov/3528432/

The Rise and Fall of Protein Malnutrition in Global Health
https://pubmed.ncbi.nlm.nih.gov/27576545/

The rise and fall of protein malnutrition in global health
https://pmc.ncbi.nlm.nih.gov/articles/PMC5114156/

The protein deficit myth
https://pubmed.ncbi.nlm.nih.gov/40608643/

The 2025-2030 Dietary Guidelines for Americans
https://jamanetwork.com/journals/jama/article-abstract/2844092

Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range
https://pubmed.ncbi.nlm.nih.gov/28298271/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1867 no Here's How To Protect Your Memory! Reduce your risk of dementia by addressing one simple problem.♥️ 👀 Next: The Best Ways To Pick Quality Supplements Revealed. https://youtu.be/Op4RpRMLYq0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:24 Hearing and Memory00:35 Mr Beast Philanthropy01:43 Hearing Loss Prevention02:03 Hearing Emergencies02:31 Red Flags02:46 Root Causes03:45 Antibiotics03:59 Viral Ear Infections04:11 Ramsey Hunt Syndrome and Justin Bieber05:34 Nutrition LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Reduce your risk of dementia by addressing one simple problem.♥️ 👀 Next: The Best Ways To Pick Quality Supplements Revealed. https://youtu.be/Op4RpRMLYq0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:24 Hearing and Memory00:35 Mr Beast Philanthropy01:43 Hearing Loss Prevention02:03 Hearing Emergencies02:31 Red Flags02:46 Root Causes03:45 Antibiotics03:59 Viral Ear Infections04:11 Ramsey Hunt Syndrome and Justin Bieber05:34 Nutrition LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Reduce your risk of dementia by addressing one simple problem.
♥️ 👀 Next: The Best Ways To Pick Quality Supplements Revealed. https://youtu.be/Op4RpRMLYq0 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:24 Hearing and Memory
00:35 Mr Beast Philanthropy
01:43 Hearing Loss Prevention
02:03 Hearing Emergencies
02:31 Red Flags
02:46 Root Causes
03:45 Antibiotics
03:59 Viral Ear Infections
04:11 Ramsey Hunt Syndrome and Justin Bieber
05:34 Nutrition

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 454 no Top 10 Foods For High Blood Pressure. High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Fresh Fruit https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Normotensive Healthy Young Males without Significantly Altering Flow-Mediated Vasodilation: A Randomized, Double-Blinded, Controlled Trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6165613/ Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysishttps://www.nmcd-journal.com/article/S0939-47532400236-9/fulltext Flaxseed Consumption Reduces Blood Pressure in Patients With Hypertension by Altering Circulating Oxylipins via an α-Linolenic Acid–Induced Inhibition of Soluble Epoxide Hydrolasehttps://www.ahajournals.org/doi/10.1161/hypertensionaha.114.03179 Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/ Can Baking Soda Remove Pesticides from Produce?https://www.americastestkitchen.com/articles/2075-can-baking-soda-remove-pesticides-from-produce Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Appleshttps://pubmed.ncbi.nlm.nih.gov/29067814/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be us Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2026 13:27:00 -0000 full Healthy Immune Doc High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:06 Why Blood Pressure Pills Are Not the Whole Answer2:22 Medication Is Not the Permanent Solution3:30 Why Blood Pressure Control Fails at Home5:51 Track Your Blood Pressure Throughout the Day7:18 Lifestyle and Movement Matter9:16 Foods That Can Lower Blood Pressure10:19 Find a Doctor Who Understands Food12:55 Ground Flaxseeds for Blood Pressure13:58 Side Benefits vs Side Effects15:37 Blood Pressure Medication Side Effects17:38 Food Has Medicinal Effects Too18:22 How Often to Check Blood Pressure19:44 Why You Need Blood Pressure Control21:57 Hibiscus Tea for Blood Pressure22:42 Fresh Produce, Potassium, and Magnesium23:40 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Fresh Fruit https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/ Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Normotensive Healthy Young Males without Significantly Altering Flow-Mediated Vasodilation: A Randomized, Double-Blinded, Controlled Trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6165613/ Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysishttps://www.nmcd-journal.com/article/S0939-47532400236-9/fulltext Flaxseed Consumption Reduces Blood Pressure in Patients With Hypertension by Altering Circulating Oxylipins via an α-Linolenic Acid–Induced Inhibition of Soluble Epoxide Hydrolasehttps://www.ahajournals.org/doi/10.1161/hypertensionaha.114.03179 Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/ Can Baking Soda Remove Pesticides from Produce?https://www.americastestkitchen.com/articles/2075-can-baking-soda-remove-pesticides-from-produce Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Appleshttps://pubmed.ncbi.nlm.nih.gov/29067814/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be us Learn more about your ad choices. Visit megaphone.fm/adchoices High blood pressure can be confusing, and this video explains simple foods and habits that may help support healthier numbers naturally. ♥️ 👀 Next: High Blood Pressure: What Lowers It Naturally. https://youtu.be/QSCgLMJG2zY♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:06 Why Blood Pressure Pills Are Not the Whole Answer
2:22 Medication Is Not the Permanent Solution
3:30 Why Blood Pressure Control Fails at Home
5:51 Track Your Blood Pressure Throughout the Day
7:18 Lifestyle and Movement Matter
9:16 Foods That Can Lower Blood Pressure
10:19 Find a Doctor Who Understands Food
12:55 Ground Flaxseeds for Blood Pressure
13:58 Side Benefits vs Side Effects
15:37 Blood Pressure Medication Side Effects
17:38 Food Has Medicinal Effects Too
18:22 How Often to Check Blood Pressure
19:44 Why You Need Blood Pressure Control
21:57 Hibiscus Tea for Blood Pressure
22:42 Fresh Produce, Potassium, and Magnesium
23:40 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Fresh Fruit
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3978819/

Nitrate-Rich Fruit and Vegetable Supplement Reduces Blood Pressure in Normotensive Healthy Young Males without Significantly Altering Flow-Mediated Vasodilation: A Randomized, Double-Blinded, Controlled Trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC6165613/

Effects of beetroot juice on blood pressure in hypertension according to European Society of Hypertension Guidelines: A systematic review and meta-analysis
https://www.nmcd-journal.com/article/S0939-47532400236-9/fulltext

Flaxseed Consumption Reduces Blood Pressure in Patients With Hypertension by Altering Circulating Oxylipins via an α-Linolenic Acid–Induced Inhibition of Soluble Epoxide Hydrolase
https://www.ahajournals.org/doi/10.1161/hypertensionaha.114.03179

Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/

Can Baking Soda Remove Pesticides from Produce?
https://www.americastestkitchen.com/articles/2075-can-baking-soda-remove-pesticides-from-produce

Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples
https://pubmed.ncbi.nlm.nih.gov/29067814/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be us

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1786 no The Benefits Of Elderberries: Are You Missing Out? Here's why elderberries have been eaten for centuries and how to eat them properly to help your immunity and combat inflammation.♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ Daily Superfoods Immunity Supplements: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:18 Elderberry Nutrition00:42 History of Elderberries00:54 Immunity Power of Elderberries01:22 Why Elderberries Are Both Good and Bad02:04 Ancient uses of elderberries02:26 Elderberries' Role in Common Colds02:38 Inflammation03:04 Do Not Eat Them RawLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Here's why elderberries have been eaten for centuries and how to eat them properly to help your immunity and combat inflammation.♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ Daily Superfoods Immunity Supplements: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:18 Elderberry Nutrition00:42 History of Elderberries00:54 Immunity Power of Elderberries01:22 Why Elderberries Are Both Good and Bad02:04 Ancient uses of elderberries02:26 Elderberries' Role in Common Colds02:38 Inflammation03:04 Do Not Eat Them RawLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Here's why elderberries have been eaten for centuries and how to eat them properly to help your immunity and combat inflammation.♥️ 👀 Next: "Superfoods: The Truth About Sprouts" https://youtu.be/5DM8PB_bswM ♥️ Daily Superfoods Immunity Supplements: NACPRO+ https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:18 Elderberry Nutrition
00:42 History of Elderberries
00:54 Immunity Power of Elderberries
01:22 Why Elderberries Are Both Good and Bad
02:04 Ancient uses of elderberries
02:26 Elderberries' Role in Common Colds
02:38 Inflammation
03:04 Do Not Eat Them Raw

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 335 no No More Cancer: Top 10 Things You Must Know! Doing everything you think is healthy can still leave an important gap, and this video reveals why what your body is missing may be only half the story.♥️ 👀 Next: Low Magnesium: 10 Signs You Absolutely Must Know! https://youtu.be/_Qs4m74BeYYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:35 Foods for Immune Health2:29 Whole Foods vs Processed3:21 Stress and Inflammation5:01 Sleep and Immune Health7:24 Natural Killer Cells and T Cells10:10 Protein and Food Safety12:09 Processed Meat12:41 Ultra-Processed Vegan Foods13:50 Zinc and Immune Function14:13 Vitamin C and Air Pollution15:24 Glutathione and Oxidative Stress16:19 Skin and Lung Barriers18:13 Air Filters and Ventilation19:14 Household and Cooking Fumes21:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The Sleep-Immune Crosstalk in Health and Diseasehttps://pubmed.ncbi.nlm.nih.gov/30920354/ Sleep Disturbances in Cancerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3021374/ Partial sleep deprivation reduces natural killer cell activity in humanshttps://pubmed.ncbi.nlm.nih.gov/7871104/ The Triad of Sleep, Immunity, and Cancer: A Mediating Perspectivehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11311741/ Trends in Dietary Quality Among Adults in the United States, 1999 Through 2010https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1899558 Impact of Healthy Lifestyle Factors on Life Expectancies in the US Populationhttps://pubmed.ncbi.nlm.nih.gov/29712712 Plant-Based Diets and Cancer Prognosis: a Review of Recent Researchhttps://pubmed.ncbi.nlm.nih.gov/36138327/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Doing everything you think is healthy can still leave an important gap, and this video reveals why what your body is missing may be only half the story.♥️ 👀 Next: Low Magnesium: 10 Signs You Absolutely Must Know! https://youtu.be/_Qs4m74BeYYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:35 Foods for Immune Health2:29 Whole Foods vs Processed3:21 Stress and Inflammation5:01 Sleep and Immune Health7:24 Natural Killer Cells and T Cells10:10 Protein and Food Safety12:09 Processed Meat12:41 Ultra-Processed Vegan Foods13:50 Zinc and Immune Function14:13 Vitamin C and Air Pollution15:24 Glutathione and Oxidative Stress16:19 Skin and Lung Barriers18:13 Air Filters and Ventilation19:14 Household and Cooking Fumes21:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The Sleep-Immune Crosstalk in Health and Diseasehttps://pubmed.ncbi.nlm.nih.gov/30920354/ Sleep Disturbances in Cancerhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3021374/ Partial sleep deprivation reduces natural killer cell activity in humanshttps://pubmed.ncbi.nlm.nih.gov/7871104/ The Triad of Sleep, Immunity, and Cancer: A Mediating Perspectivehttps://pmc.ncbi.nlm.nih.gov/articles/PMC11311741/ Trends in Dietary Quality Among Adults in the United States, 1999 Through 2010https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1899558 Impact of Healthy Lifestyle Factors on Life Expectancies in the US Populationhttps://pubmed.ncbi.nlm.nih.gov/29712712 Plant-Based Diets and Cancer Prognosis: a Review of Recent Researchhttps://pubmed.ncbi.nlm.nih.gov/36138327/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any Learn more about your ad choices. Visit megaphone.fm/adchoices Doing everything you think is healthy can still leave an important gap, and this video reveals why what your body is missing may be only half the story.♥️ 👀 Next: Low Magnesium: 10 Signs You Absolutely Must Know! https://youtu.be/_Qs4m74BeYY

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:35 Foods for Immune Health
2:29 Whole Foods vs Processed
3:21 Stress and Inflammation
5:01 Sleep and Immune Health
7:24 Natural Killer Cells and T Cells
10:10 Protein and Food Safety
12:09 Processed Meat
12:41 Ultra-Processed Vegan Foods
13:50 Zinc and Immune Function
14:13 Vitamin C and Air Pollution
15:24 Glutathione and Oxidative Stress
16:19 Skin and Lung Barriers
18:13 Air Filters and Ventilation
19:14 Household and Cooking Fumes
21:00 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

The Sleep-Immune Crosstalk in Health and Disease
https://pubmed.ncbi.nlm.nih.gov/30920354/

Sleep Disturbances in Cancer
https://pmc.ncbi.nlm.nih.gov/articles/PMC3021374/

Partial sleep deprivation reduces natural killer cell activity in humans
https://pubmed.ncbi.nlm.nih.gov/7871104/

The Triad of Sleep, Immunity, and Cancer: A Mediating Perspective
https://pmc.ncbi.nlm.nih.gov/articles/PMC11311741/

Trends in Dietary Quality Among Adults in the United States, 1999 Through 2010
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1899558

Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population
https://pubmed.ncbi.nlm.nih.gov/29712712

Plant-Based Diets and Cancer Prognosis: a Review of Recent Research
https://pubmed.ncbi.nlm.nih.gov/36138327/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1552 no Top 10 Ways To Grow Hair That You Must Know! Want to grow 6 inches of hair? Here's how to do it. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction of Hair Growth00:14 Rosemary Essential Oil00:41 Chili Peppers01:15 Soy Beans/Tofu01:48 Pumpkin Seeds02:21 Omega 3 Fat Sources02:52 Vitamin B1203:07 Zinc03:39 Magnesium03:59 Vitamin D04:42 Thyroid05:07 Iodine05:58 SodiumLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Want to grow 6 inches of hair? Here's how to do it. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction of Hair Growth00:14 Rosemary Essential Oil00:41 Chili Peppers01:15 Soy Beans/Tofu01:48 Pumpkin Seeds02:21 Omega 3 Fat Sources02:52 Vitamin B1203:07 Zinc03:39 Magnesium03:59 Vitamin D04:42 Thyroid05:07 Iodine05:58 SodiumLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Want to grow 6 inches of hair? Here's how to do it. ♥️ 👀 Next: The Surprising Things That Could Cause Your Bad Breath. https://youtu.be/xsGCSfnrm2c ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction of Hair Growth
00:14 Rosemary Essential Oil
00:41 Chili Peppers
01:15 Soy Beans/Tofu
01:48 Pumpkin Seeds
02:21 Omega 3 Fat Sources
02:52 Vitamin B12
03:07 Zinc
03:39 Magnesium
03:59 Vitamin D
04:42 Thyroid
05:07 Iodine
05:58 Sodium

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 496 no 10 Early Signs of High Blood Pressure You Are Missing What you keep blaming on getting older may deserve a second look, and this video reveals why several seemingly unrelated changes could share a connection most people overlook. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:44 Reading Your Blood Pressure3:10 Fatigue and Blood Pressure4:13 Medication and Lifestyle7:46 Blood Pressure Tracking10:18 Headaches and Sleep Apnea11:11 Dizziness and Lightheadedness12:01 Blurry Vision12:58 Shortness of Breath13:51 Chest Tightness14:48 Sexual Function and Circulation15:16 Leg Pain and Cold Feet15:51 Skin Changes and Slow Healing16:31 Movement and Weight17:33 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀High Blood Pressure–Understanding the Silent Killerhttps://www.fda.gov/drugs/information-consumers-and-patients-drugs/high-blood-pressure-understanding-silent-killer High Blood Pressure Factshttps://www.cdc.gov/high-blood-pressure/data-research/facts-stats/index.html Common Secondary Causes of Resistant Hypertension and Rational for Treatmenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC3057025/ Lifestyle management of hypertension: International Society of Hypertension position paper endorsed by the World Hypertension League and European Society of Hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10713007/ High Blood Pressurehttps://www.nhlbi.nih.gov/health/high-blood-pressure/treatment Home Blood Pressure Monitoringhttps://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Obstructive Sleep Apnea and Hypertension: A Review of the Relationship and Pathogenic Associationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7306640/ How High Blood Pressure Can Lead to Vision Losshttps://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-vision-loss LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or oth Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Sep 2026 05:27:00 -0000 full Healthy Immune Doc What you keep blaming on getting older may deserve a second look, and this video reveals why several seemingly unrelated changes could share a connection most people overlook. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:44 Reading Your Blood Pressure3:10 Fatigue and Blood Pressure4:13 Medication and Lifestyle7:46 Blood Pressure Tracking10:18 Headaches and Sleep Apnea11:11 Dizziness and Lightheadedness12:01 Blurry Vision12:58 Shortness of Breath13:51 Chest Tightness14:48 Sexual Function and Circulation15:16 Leg Pain and Cold Feet15:51 Skin Changes and Slow Healing16:31 Movement and Weight17:33 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀High Blood Pressure–Understanding the Silent Killerhttps://www.fda.gov/drugs/information-consumers-and-patients-drugs/high-blood-pressure-understanding-silent-killer High Blood Pressure Factshttps://www.cdc.gov/high-blood-pressure/data-research/facts-stats/index.html Common Secondary Causes of Resistant Hypertension and Rational for Treatmenthttps://pmc.ncbi.nlm.nih.gov/articles/PMC3057025/ Lifestyle management of hypertension: International Society of Hypertension position paper endorsed by the World Hypertension League and European Society of Hypertensionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC10713007/ High Blood Pressurehttps://www.nhlbi.nih.gov/health/high-blood-pressure/treatment Home Blood Pressure Monitoringhttps://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Obstructive Sleep Apnea and Hypertension: A Review of the Relationship and Pathogenic Associationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7306640/ How High Blood Pressure Can Lead to Vision Losshttps://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-vision-loss LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or oth Learn more about your ad choices. Visit megaphone.fm/adchoices What you keep blaming on getting older may deserve a second look, and this video reveals why several seemingly unrelated changes could share a connection most people overlook. ♥️ 👀 Next: Top 10 Foods For High Blood Pressure. https://youtu.be/_tXk-i2GHUw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:44 Reading Your Blood Pressure
3:10 Fatigue and Blood Pressure
4:13 Medication and Lifestyle
7:46 Blood Pressure Tracking
10:18 Headaches and Sleep Apnea
11:11 Dizziness and Lightheadedness
12:01 Blurry Vision
12:58 Shortness of Breath
13:51 Chest Tightness
14:48 Sexual Function and Circulation
15:16 Leg Pain and Cold Feet
15:51 Skin Changes and Slow Healing
16:31 Movement and Weight
17:33 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

High Blood Pressure–Understanding the Silent Killer
https://www.fda.gov/drugs/information-consumers-and-patients-drugs/high-blood-pressure-understanding-silent-killer

High Blood Pressure Facts
https://www.cdc.gov/high-blood-pressure/data-research/facts-stats/index.html

Common Secondary Causes of Resistant Hypertension and Rational for Treatment
https://pmc.ncbi.nlm.nih.gov/articles/PMC3057025/

Lifestyle management of hypertension: International Society of Hypertension position paper endorsed by the World Hypertension League and European Society of Hypertension
https://pmc.ncbi.nlm.nih.gov/articles/PMC10713007/

High Blood Pressure
https://www.nhlbi.nih.gov/health/high-blood-pressure/treatment

Home Blood Pressure Monitoring
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

Obstructive Sleep Apnea and Hypertension: A Review of the Relationship and Pathogenic Association
https://pmc.ncbi.nlm.nih.gov/articles/PMC7306640/

How High Blood Pressure Can Lead to Vision Loss
https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure/how-high-blood-pressure-can-lead-to-vision-loss

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or oth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1337 no 10 Best Ways To Lower Sugar That You Must Do! Worried about high blood sugars? You can improve your blood sugars in a matter of days! Here is how you can do it. Talk to your doctor if you are on any medications before starting a diet. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction01:19 Drink Before You Eat01:46 Eat Produce or Vegetable Soups02:04 Eat Fiber-Rich Foods03:04 Eat More Beans and Pass Gas03:28 Gut Microbiome03:41 Eat Vinegar With Food03:58 Anti-Inflammatory Spices 04:16 Eat Nutritional Yeast04:30 Chew Your Food04:42 Eat Early 05:06 Exercise After Eating05:34 Fatty Liver06:08 "Intermittent Fasting"https://pubmed.ncbi.nlm.nih.gov/2844076/https://pubmed.ncbi.nlm.nih.gov/24490949/https://pubmed.ncbi.nlm.nih.gov/31880995/https://pubmed.ncbi.nlm.nih.gov/31667860/https://pubmed.ncbi.nlm.nih.gov/29754952/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Worried about high blood sugars? You can improve your blood sugars in a matter of days! Here is how you can do it. Talk to your doctor if you are on any medications before starting a diet. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction01:19 Drink Before You Eat01:46 Eat Produce or Vegetable Soups02:04 Eat Fiber-Rich Foods03:04 Eat More Beans and Pass Gas03:28 Gut Microbiome03:41 Eat Vinegar With Food03:58 Anti-Inflammatory Spices 04:16 Eat Nutritional Yeast04:30 Chew Your Food04:42 Eat Early 05:06 Exercise After Eating05:34 Fatty Liver06:08 "Intermittent Fasting"https://pubmed.ncbi.nlm.nih.gov/2844076/https://pubmed.ncbi.nlm.nih.gov/24490949/https://pubmed.ncbi.nlm.nih.gov/31880995/https://pubmed.ncbi.nlm.nih.gov/31667860/https://pubmed.ncbi.nlm.nih.gov/29754952/LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Worried about high blood sugars? You can improve your blood sugars in a matter of days! Here is how you can do it. Talk to your doctor if you are on any medications before starting a diet. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
01:19 Drink Before You Eat
01:46 Eat Produce or Vegetable Soups
02:04 Eat Fiber-Rich Foods
03:04 Eat More Beans and Pass Gas
03:28 Gut Microbiome
03:41 Eat Vinegar With Food
03:58 Anti-Inflammatory Spices
04:16 Eat Nutritional Yeast
04:30 Chew Your Food
04:42 Eat Early
05:06 Exercise After Eating
05:34 Fatty Liver
06:08 "Intermittent Fasting"

https://pubmed.ncbi.nlm.nih.gov/2844076/
https://pubmed.ncbi.nlm.nih.gov/24490949/
https://pubmed.ncbi.nlm.nih.gov/31880995/
https://pubmed.ncbi.nlm.nih.gov/31667860/
https://pubmed.ncbi.nlm.nih.gov/29754952/


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 476 no No More Diabetes! Top 10 Best Foods For Insulin Resistance What looks like the obvious solution may actually be the reason progress stalls, and this video reveals why rebuilding one hidden ability can change what happens after every meal. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:14 Purple Cabbage4:08 Edamame7:12 Lupini Beans9:03 Barley10:30 How Blood Sugar Works13:43 Muscles vs Fat Storage17:47 Okra18:41 Mushrooms20:37 Broccoli Sprouts21:43 Pumpkin Seeds23:07 Seaweed24:15 Whole Grains and Beans25:17 Rebuilding Insulin Sensitivity26:35 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀First randomized, controlled study finds ultra-processed diet leads to weight gainClinical Center Newshttps://www.cc.nih.gov/news/2019/summer/story-01 A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/ Dinner with the gladiators: beans and asheshttps://www.nationalgeographic.com/culture/article/dinner-with-the-gladiators-beans-and-ashes Dietary flavonoid intakes and risk of type 2 diabetes in US men and womenhttps://pubmed.ncbi.nlm.nih.gov/22357723/ Ultra-processed food intake is associated with altered glucose homeostasis in young adults with a history of overweight or obesity: a longitudinal studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC12604416/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no co Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What looks like the obvious solution may actually be the reason progress stalls, and this video reveals why rebuilding one hidden ability can change what happens after every meal. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:14 Purple Cabbage4:08 Edamame7:12 Lupini Beans9:03 Barley10:30 How Blood Sugar Works13:43 Muscles vs Fat Storage17:47 Okra18:41 Mushrooms20:37 Broccoli Sprouts21:43 Pumpkin Seeds23:07 Seaweed24:15 Whole Grains and Beans25:17 Rebuilding Insulin Sensitivity26:35 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀First randomized, controlled study finds ultra-processed diet leads to weight gainClinical Center Newshttps://www.cc.nih.gov/news/2019/summer/story-01 A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/ Dinner with the gladiators: beans and asheshttps://www.nationalgeographic.com/culture/article/dinner-with-the-gladiators-beans-and-ashes Dietary flavonoid intakes and risk of type 2 diabetes in US men and womenhttps://pubmed.ncbi.nlm.nih.gov/22357723/ Ultra-processed food intake is associated with altered glucose homeostasis in young adults with a history of overweight or obesity: a longitudinal studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC12604416/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no co Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like the obvious solution may actually be the reason progress stalls, and this video reveals why rebuilding one hidden ability can change what happens after every meal. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXY

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:14 Purple Cabbage
4:08 Edamame
7:12 Lupini Beans
9:03 Barley
10:30 How Blood Sugar Works
13:43 Muscles vs Fat Storage
17:47 Okra
18:41 Mushrooms
20:37 Broccoli Sprouts
21:43 Pumpkin Seeds
23:07 Seaweed
24:15 Whole Grains and Beans
25:17 Rebuilding Insulin Sensitivity
26:35 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

First randomized, controlled study finds ultra-processed diet leads to weight gain
Clinical Center News
https://www.cc.nih.gov/news/2019/summer/story-01

A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC5291812/

Dinner with the gladiators: beans and ashes
https://www.nationalgeographic.com/culture/article/dinner-with-the-gladiators-beans-and-ashes

Dietary flavonoid intakes and risk of type 2 diabetes in US men and women
https://pubmed.ncbi.nlm.nih.gov/22357723/

Ultra-processed food intake is associated with altered glucose homeostasis in young adults with a history of overweight or obesity: a longitudinal study
https://pmc.ncbi.nlm.nih.gov/articles/PMC12604416/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no co

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1940 no The Reasons behind Wrinkles (and What to Do) Chemicals in soaps, lotions and medicines may be harmful to your skin. Here's what you should avoid to look younger and boost your largest immune system, your skin. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+, All-In-One Immune Support Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction Avoid Fragrance00:11 Avoid Steroids00:26 Keep Your Immune Health Strong00:52 Hand Sanitizers01:27 Avoid Deodorant Soaps 01:41 Water and Wet Foods02:01 Medications vs Healing02:48 Vitamins and Minerals03:22 What To Eat03:56 How To StartLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Chemicals in soaps, lotions and medicines may be harmful to your skin. Here's what you should avoid to look younger and boost your largest immune system, your skin. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+, All-In-One Immune Support Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction Avoid Fragrance00:11 Avoid Steroids00:26 Keep Your Immune Health Strong00:52 Hand Sanitizers01:27 Avoid Deodorant Soaps 01:41 Water and Wet Foods02:01 Medications vs Healing02:48 Vitamins and Minerals03:22 What To Eat03:56 How To StartLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Chemicals in soaps, lotions and medicines may be harmful to your skin. Here's what you should avoid to look younger and boost your largest immune system, your skin. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Revitalize Your Skin (Largest Immune Organ) with NACPRO+, All-In-One Immune Support Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction Avoid Fragrance
00:11 Avoid Steroids
00:26 Keep Your Immune Health Strong
00:52 Hand Sanitizers
01:27 Avoid Deodorant Soaps
01:41 Water and Wet Foods
02:01 Medications vs Healing
02:48 Vitamins and Minerals
03:22 What To Eat
03:56 How To Start

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 366 no What Happens If You Walk in the Morning? The number you keep chasing may not tell the whole story, and this video reveals why a small change to one everyday habit could matter more for your metabolism, energy and long-term health than simply doing more. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:33 Daily Steps and Longevity3:46 Hiking and Metabolism5:06 Nature Walks and Brain Health7:53 The 10,000-Step Question8:53 Step Goals by Age9:36 Walking Speed and Timing11:29 Walking After Meals12:13 Uphill vs Flat Walking12:50 Walking and Weight Loss13:32 Stair Climbing14:04 Downhill Walking14:25 Walking Sticks and Balance15:31 Intensity and Endurance16:11 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Predictors of total mortality and their differential association on premature or late mortality in the SUN cohorthttps://pubmed.ncbi.nlm.nih.gov/36521566 Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysishttps://pubmed.ncbi.nlm.nih.gov/40713949/ Association of Daily Step Count and Step Intensity With Mortality Among US Adultshttps://jamanetwork.com/journals/jama/fullarticle/2763292 Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Eventshttps://pubmed.ncbi.nlm.nih.gov/37676198/ Association of Daily Step Count and Step Intensity With Mortality Among US AdultsSelf-rated walking pace and all-cause, cardiovascular disease and cancer mortality: individual participant pooled analysis of 50 225 walkers from 11 population British cohortshttps://pubmed.ncbi.nlm.nih.gov/29858463/ After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerancehttps://pubmed.ncbi.nlm.nih.gov/36715875/ Correlation between cardiopulmonary metabolic energy cost and lower-limb muscle activity during inclined treadmill gait in older adultshttps://pubmed.ncbi.nlm.nih.gov/34425788/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profess Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2026 21:27:00 -0000 full Healthy Immune Doc The number you keep chasing may not tell the whole story, and this video reveals why a small change to one everyday habit could matter more for your metabolism, energy and long-term health than simply doing more. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro0:33 Daily Steps and Longevity3:46 Hiking and Metabolism5:06 Nature Walks and Brain Health7:53 The 10,000-Step Question8:53 Step Goals by Age9:36 Walking Speed and Timing11:29 Walking After Meals12:13 Uphill vs Flat Walking12:50 Walking and Weight Loss13:32 Stair Climbing14:04 Downhill Walking14:25 Walking Sticks and Balance15:31 Intensity and Endurance16:11 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Predictors of total mortality and their differential association on premature or late mortality in the SUN cohorthttps://pubmed.ncbi.nlm.nih.gov/36521566 Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysishttps://pubmed.ncbi.nlm.nih.gov/40713949/ Association of Daily Step Count and Step Intensity With Mortality Among US Adultshttps://jamanetwork.com/journals/jama/fullarticle/2763292 Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Eventshttps://pubmed.ncbi.nlm.nih.gov/37676198/ Association of Daily Step Count and Step Intensity With Mortality Among US AdultsSelf-rated walking pace and all-cause, cardiovascular disease and cancer mortality: individual participant pooled analysis of 50 225 walkers from 11 population British cohortshttps://pubmed.ncbi.nlm.nih.gov/29858463/ After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerancehttps://pubmed.ncbi.nlm.nih.gov/36715875/ Correlation between cardiopulmonary metabolic energy cost and lower-limb muscle activity during inclined treadmill gait in older adultshttps://pubmed.ncbi.nlm.nih.gov/34425788/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profess Learn more about your ad choices. Visit megaphone.fm/adchoices The number you keep chasing may not tell the whole story, and this video reveals why a small change to one everyday habit could matter more for your metabolism, energy and long-term health than simply doing more. ♥️ 👀 Next: 7 Ways To Fix Blood Sugar and Insulin Naturally (Doctor Explains) https://youtu.be/JhEmk5apdXY

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
0:33 Daily Steps and Longevity
3:46 Hiking and Metabolism
5:06 Nature Walks and Brain Health
7:53 The 10,000-Step Question
8:53 Step Goals by Age
9:36 Walking Speed and Timing
11:29 Walking After Meals
12:13 Uphill vs Flat Walking
12:50 Walking and Weight Loss
13:32 Stair Climbing
14:04 Downhill Walking
14:25 Walking Sticks and Balance
15:31 Intensity and Endurance
16:11 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Predictors of total mortality and their differential association on premature or late mortality in the SUN cohort
https://pubmed.ncbi.nlm.nih.gov/36521566

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
https://pubmed.ncbi.nlm.nih.gov/40713949/

Association of Daily Step Count and Step Intensity With Mortality Among US Adults
https://jamanetwork.com/journals/jama/fullarticle/2763292

Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events
https://pubmed.ncbi.nlm.nih.gov/37676198/
Association of Daily Step Count and Step Intensity With Mortality Among US Adults

Self-rated walking pace and all-cause, cardiovascular disease and cancer mortality: individual participant pooled analysis of 50 225 walkers from 11 population British cohorts
https://pubmed.ncbi.nlm.nih.gov/29858463/

After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance
https://pubmed.ncbi.nlm.nih.gov/36715875/

Correlation between cardiopulmonary metabolic energy cost and lower-limb muscle activity during inclined treadmill gait in older adults
https://pubmed.ncbi.nlm.nih.gov/34425788/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profess

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1193 no The 10 Ways You Must Know To Stay Young! Want to look and feel younger? Here are 10 Ways To Stay Young. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Try Dr. Liu's All-In-One Immune Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and My Journey01:35 Hydration02:28 Potassium03:10 Magnesium04:02 Anemia and Vitamin B1204:59 Folate05:32 Iron Deficiency07:08 Alkaline Foods07:18 Detox08:20 Green TeaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Want to look and feel younger? Here are 10 Ways To Stay Young. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Try Dr. Liu's All-In-One Immune Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and My Journey01:35 Hydration02:28 Potassium03:10 Magnesium04:02 Anemia and Vitamin B1204:59 Folate05:32 Iron Deficiency07:08 Alkaline Foods07:18 Detox08:20 Green TeaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Want to look and feel younger? Here are 10 Ways To Stay Young. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Try Dr. Liu's All-In-One Immune Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction and My Journey
01:35 Hydration
02:28 Potassium
03:10 Magnesium
04:02 Anemia and Vitamin B12
04:59 Folate
05:32 Iron Deficiency
07:08 Alkaline Foods
07:18 Detox
08:20 Green Tea

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 688 no How to Unclog Arteries Naturally Now. What you put on your plate every day may be doing more behind the scenes than you realize, and this video reveals why a few overlooked choices could change what happens inside your body long before you feel it.♥️ 👀 Next: Never Sick! Top 10 Immune Boosting Foods To Eat! https://youtu.be/cP8extcXzWESome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 Nitrates and Nitric Oxide3:09 Best Vegetables for Arteries5:11 Cruciferous Vegetables6:03 Tomatoes and Lycopene7:31 Garlic and Onions8:01 Best Dietary Pattern10:05 What I Eat Every Week11:46 Corn13:13 Zucchini and Cucumbers15:44 Kale and Cruciferous Vegetables17:08 Cauliflower18:16 Red Cabbage19:51 Parsley and Cilantro21:08 Lettuce and Basil21:40 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Isometric hand grip training on populations with different baseline resting blood pressure: a systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/42289678/ Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/ Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortalityhttps://pubmed.ncbi.nlm.nih.gov/21593509/ Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidencehttps://pubmed.ncbi.nlm.nih.gov/28799780/ Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studieshttps://pubmed.ncbi.nlm.nih.gov/28338764/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Sep 2026 05:27:00 -0000 full Healthy Immune Doc What you put on your plate every day may be doing more behind the scenes than you realize, and this video reveals why a few overlooked choices could change what happens inside your body long before you feel it.♥️ 👀 Next: Never Sick! Top 10 Immune Boosting Foods To Eat! https://youtu.be/cP8extcXzWESome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:19 Nitrates and Nitric Oxide3:09 Best Vegetables for Arteries5:11 Cruciferous Vegetables6:03 Tomatoes and Lycopene7:31 Garlic and Onions8:01 Best Dietary Pattern10:05 What I Eat Every Week11:46 Corn13:13 Zucchini and Cucumbers15:44 Kale and Cruciferous Vegetables17:08 Cauliflower18:16 Red Cabbage19:51 Parsley and Cilantro21:08 Lettuce and Basil21:40 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Isometric hand grip training on populations with different baseline resting blood pressure: a systematic review and meta-analysishttps://pubmed.ncbi.nlm.nih.gov/42289678/ Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trialhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/ Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortalityhttps://pubmed.ncbi.nlm.nih.gov/21593509/ Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidencehttps://pubmed.ncbi.nlm.nih.gov/28799780/ Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studieshttps://pubmed.ncbi.nlm.nih.gov/28338764/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should Learn more about your ad choices. Visit megaphone.fm/adchoices What you put on your plate every day may be doing more behind the scenes than you realize, and this video reveals why a few overlooked choices could change what happens inside your body long before you feel it.♥️ 👀 Next: Never Sick! Top 10 Immune Boosting Foods To Eat! https://youtu.be/cP8extcXzWE

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:19 Nitrates and Nitric Oxide
3:09 Best Vegetables for Arteries
5:11 Cruciferous Vegetables
6:03 Tomatoes and Lycopene
7:31 Garlic and Onions
8:01 Best Dietary Pattern
10:05 What I Eat Every Week
11:46 Corn
13:13 Zucchini and Cucumbers
15:44 Kale and Cruciferous Vegetables
17:08 Cauliflower
18:16 Red Cabbage
19:51 Parsley and Cilantro
21:08 Lettuce and Basil
21:40 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Isometric hand grip training on populations with different baseline resting blood pressure: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/42289678/

Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC3545899/

Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality
https://pubmed.ncbi.nlm.nih.gov/21593509/

Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence
https://pubmed.ncbi.nlm.nih.gov/28799780/

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies
https://pubmed.ncbi.nlm.nih.gov/28338764/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1584 no Inflammation: Missing 10 Signs of High Cortisol? Do you have excess Cortisol? It will suppress your immunity. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Cortisol-Stress Connection00:17 Weight, Fat and Appetite00:41 Fat Location01:13 Skin Changes01:31 Collagen and Your Body02:01 Wounds02:14 Stretch Marks02:27 Caution with Supplements02:40 Black Velvet Skin02:56 Acne03:13 Weak Immunity03:31 Ways To Reduce CortisolLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Do you have excess Cortisol? It will suppress your immunity. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Cortisol-Stress Connection00:17 Weight, Fat and Appetite00:41 Fat Location01:13 Skin Changes01:31 Collagen and Your Body02:01 Wounds02:14 Stretch Marks02:27 Caution with Supplements02:40 Black Velvet Skin02:56 Acne03:13 Weak Immunity03:31 Ways To Reduce CortisolLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Do you have excess Cortisol? It will suppress your immunity. ♥️ 👀 Next: Top 10 Immune Boosting Foods For Your Skin https://youtu.be/dOwD_3fYyEo ♥️ Try Dr. Liu's All-In-One Immune Support: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Cortisol-Stress Connection
00:17 Weight, Fat and Appetite
00:41 Fat Location
01:13 Skin Changes
01:31 Collagen and Your Body
02:01 Wounds
02:14 Stretch Marks
02:27 Caution with Supplements
02:40 Black Velvet Skin
02:56 Acne
03:13 Weak Immunity
03:31 Ways To Reduce Cortisol

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 342 no No More Dementia! The Longevity Vitamin What you assume is already covered may still be slipping through the cracks, and this video reveals why getting enough is not always the same as being able to use it. ♥️ 👀 Next: No More Dementia! #1 Longevity Vitamin You Must Know https://youtu.be/QM4oV5T48jc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:08 Folate Deficiency Risk2:56 Aging and Folate Levels3:55 Food Quality and Folate5:39 Folate and Homocysteine7:02 Restrictive Diets8:17 Budget Produce Shopping12:21 Fruit and Blood Sugar13:09 Alcohol and Folate13:58 Medications and Folate14:42 Gut Health and Absorption16:11 When Folate Needs Rise16:50 MTHFR and Folate17:15 B12 and Folate Trapping18:53 Memory Changes and Evaluation19:54 Folic Acid Considerations20:53 Folate-Rich Foods22:02 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trialhttps://ajcn.nutrition.org/article/S0002-9165%2823%2948904-6/fulltextFruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studieshttps://www.bmj.com/content/347/bmj.f5001Folate exposures and risk of colorectal cancer: an umbrella review of meta-analyses of observational studies and randomised controlled trials https://bmjopen.bmj.com/content/15/11/e103637LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are us Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What you assume is already covered may still be slipping through the cracks, and this video reveals why getting enough is not always the same as being able to use it. ♥️ 👀 Next: No More Dementia! #1 Longevity Vitamin You Must Know https://youtu.be/QM4oV5T48jc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:08 Folate Deficiency Risk2:56 Aging and Folate Levels3:55 Food Quality and Folate5:39 Folate and Homocysteine7:02 Restrictive Diets8:17 Budget Produce Shopping12:21 Fruit and Blood Sugar13:09 Alcohol and Folate13:58 Medications and Folate14:42 Gut Health and Absorption16:11 When Folate Needs Rise16:50 MTHFR and Folate17:15 B12 and Folate Trapping18:53 Memory Changes and Evaluation19:54 Folic Acid Considerations20:53 Folate-Rich Foods22:02 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trialhttps://ajcn.nutrition.org/article/S0002-9165%2823%2948904-6/fulltextFruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studieshttps://www.bmj.com/content/347/bmj.f5001Folate exposures and risk of colorectal cancer: an umbrella review of meta-analyses of observational studies and randomised controlled trials https://bmjopen.bmj.com/content/15/11/e103637LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are us Learn more about your ad choices. Visit megaphone.fm/adchoices What you assume is already covered may still be slipping through the cracks, and this video reveals why getting enough is not always the same as being able to use it. ♥️ 👀 Next: No More Dementia! #1 Longevity Vitamin You Must Know https://youtu.be/QM4oV5T48jc♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:08 Folate Deficiency Risk
2:56 Aging and Folate Levels
3:55 Food Quality and Folate
5:39 Folate and Homocysteine
7:02 Restrictive Diets
8:17 Budget Produce Shopping
12:21 Fruit and Blood Sugar
13:09 Alcohol and Folate
13:58 Medications and Folate
14:42 Gut Health and Absorption
16:11 When Folate Needs Rise
16:50 MTHFR and Folate
17:15 B12 and Folate Trapping
18:53 Memory Changes and Evaluation
19:54 Folic Acid Considerations
20:53 Folate-Rich Foods
22:02 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Multivitamin Supplementation Improves Memory in Older Adults: A Randomized Clinical Trial
https://ajcn.nutrition.org/article/S0002-9165%2823%2948904-6/fulltext

Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies
https://www.bmj.com/content/347/bmj.f5001

Folate exposures and risk of colorectal cancer: an umbrella review of meta-analyses of observational studies and randomised controlled trials
https://bmjopen.bmj.com/content/15/11/e103637

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are us

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1665 no The 10 Best Ways To Boost Your Eye-Brain Bond-Must Do! Protect your vision! Do these 10 things to keep your eyes healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Eye-Brain Connection00:11 Foods For Memory00:26 Lutein and Zeaxanthin00:52 Macular Degeneration01:41 Omega 3 Fats02:18 Vitamin D and A Inadequate02:39 Xerophthalmia/Dry Eyes03:44 Myopia and Indoor Screen Time04:52 Contact Lenses and Infections05:53 UV Rays and Cataracts06:31 Mom Knows Best07:22 Longevity09:12 EPA and FDA 09:27 Medicine-Plant Connection09:59 Seafood, Memory and Toxins11:07 Heavy Metals 11:23 Alpha Linolenic Acid Sources11:49 Eye-Sleep-Melatonin Connection12:31 Protective Eye Gear13:05 Avoid Eye Rubbing and AsthmaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Protect your vision! Do these 10 things to keep your eyes healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Eye-Brain Connection00:11 Foods For Memory00:26 Lutein and Zeaxanthin00:52 Macular Degeneration01:41 Omega 3 Fats02:18 Vitamin D and A Inadequate02:39 Xerophthalmia/Dry Eyes03:44 Myopia and Indoor Screen Time04:52 Contact Lenses and Infections05:53 UV Rays and Cataracts06:31 Mom Knows Best07:22 Longevity09:12 EPA and FDA 09:27 Medicine-Plant Connection09:59 Seafood, Memory and Toxins11:07 Heavy Metals 11:23 Alpha Linolenic Acid Sources11:49 Eye-Sleep-Melatonin Connection12:31 Protective Eye Gear13:05 Avoid Eye Rubbing and AsthmaLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Protect your vision! Do these 10 things to keep your eyes healthy. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc Channel
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Eye-Brain Connection
00:11 Foods For Memory
00:26 Lutein and Zeaxanthin
00:52 Macular Degeneration
01:41 Omega 3 Fats
02:18 Vitamin D and A Inadequate
02:39 Xerophthalmia/Dry Eyes
03:44 Myopia and Indoor Screen Time
04:52 Contact Lenses and Infections
05:53 UV Rays and Cataracts
06:31 Mom Knows Best
07:22 Longevity
09:12 EPA and FDA
09:27 Medicine-Plant Connection
09:59 Seafood, Memory and Toxins
11:07 Heavy Metals
11:23 Alpha Linolenic Acid Sources
11:49 Eye-Sleep-Melatonin Connection
12:31 Protective Eye Gear
13:05 Avoid Eye Rubbing and Asthma

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1020 no The 10 Best Foods For Your Kidneys (Must Know!) Kidney health is not just about what you avoid, and this video reveals why an overlooked difference between everyday choices may matter more than the numbers that usually get all the attention.♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYMSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:41 Food Groups and Additives2:34 Mushrooms and Food Safety5:22 Cordyceps Research7:32 Ergothioneine8:05 Lower-Sodium Food Swaps10:18 Whole Foods vs Processed11:58 Fiber and Mineral Absorption15:36 Water-Rich Vegetables16:24 Eating Out and Hidden Sodium17:27 Protein and Kidney Health18:03 Nuts, Seeds and Phosphorus18:49 Portions and Potassium19:15 Legumes20:14 Walnuts and Almonds21:19 Pistachios, Chia and Flax22:04 Phosphorus and Food Labels23:09 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Predictors of total mortality and their differential association on premature or late mortality in the SUN cohorthttps://www.kidney.org/sites/default/files/NKF-MM_social-asset-06_Final.png Mushroomshttps://www.sciencedirect.com/science/article/abs/pii/S1756464610000241 https://www.nbcnews.com/news/us-news/4-people-died-eating-death-cap-mushrooms-california-rcna257899 Cordyceps sinensis https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008353.pub2/full Renal Fibrosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC9304961/ Ergothioneinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC9221166/ Keep Your Kidneys Healthyhttps://www.kidney.org/kidney-topics/keep-your-kidneys-healthy-5-foods-to-avoid Sodium for kidney patientshttps://www.kidney.org/news-stories/how-much-sodium-safe-kidney-patients Chronic kidney diseasehttps://www.nature.com/articles/s41581-025-01034-0 https://diabetesjournals.org/care/article/49/Supplement_1/S246/163914/11-Chronic-Kidney-Disease-and-Risk-Management High Protein Dietshttps://link.springer.com/article/10.1007/s40279-024-02086-1 Nut Consumptionhttps://pubmed.ncbi.nlm.nih.gov/35609522/ Food Groupshttps://pubmed.ncbi.nlm.nih.gov/40799007/ Quality-oriented diet therapyhttps://www.nature.com/articles/s41581-025-01034-0 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a su Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Kidney health is not just about what you avoid, and this video reveals why an overlooked difference between everyday choices may matter more than the numbers that usually get all the attention.♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYMSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:41 Food Groups and Additives2:34 Mushrooms and Food Safety5:22 Cordyceps Research7:32 Ergothioneine8:05 Lower-Sodium Food Swaps10:18 Whole Foods vs Processed11:58 Fiber and Mineral Absorption15:36 Water-Rich Vegetables16:24 Eating Out and Hidden Sodium17:27 Protein and Kidney Health18:03 Nuts, Seeds and Phosphorus18:49 Portions and Potassium19:15 Legumes20:14 Walnuts and Almonds21:19 Pistachios, Chia and Flax22:04 Phosphorus and Food Labels23:09 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Predictors of total mortality and their differential association on premature or late mortality in the SUN cohorthttps://www.kidney.org/sites/default/files/NKF-MM_social-asset-06_Final.png Mushroomshttps://www.sciencedirect.com/science/article/abs/pii/S1756464610000241 https://www.nbcnews.com/news/us-news/4-people-died-eating-death-cap-mushrooms-california-rcna257899 Cordyceps sinensis https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008353.pub2/full Renal Fibrosishttps://pmc.ncbi.nlm.nih.gov/articles/PMC9304961/ Ergothioneinehttps://pmc.ncbi.nlm.nih.gov/articles/PMC9221166/ Keep Your Kidneys Healthyhttps://www.kidney.org/kidney-topics/keep-your-kidneys-healthy-5-foods-to-avoid Sodium for kidney patientshttps://www.kidney.org/news-stories/how-much-sodium-safe-kidney-patients Chronic kidney diseasehttps://www.nature.com/articles/s41581-025-01034-0 https://diabetesjournals.org/care/article/49/Supplement_1/S246/163914/11-Chronic-Kidney-Disease-and-Risk-Management High Protein Dietshttps://link.springer.com/article/10.1007/s40279-024-02086-1 Nut Consumptionhttps://pubmed.ncbi.nlm.nih.gov/35609522/ Food Groupshttps://pubmed.ncbi.nlm.nih.gov/40799007/ Quality-oriented diet therapyhttps://www.nature.com/articles/s41581-025-01034-0 LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a su Learn more about your ad choices. Visit megaphone.fm/adchoices Kidney health is not just about what you avoid, and this video reveals why an overlooked difference between everyday choices may matter more than the numbers that usually get all the attention.♥️ 👀 Next: The Best Foods For Your Kidneys (Must Know!) https://youtu.be/KI11P8N2iYM

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:41 Food Groups and Additives
2:34 Mushrooms and Food Safety
5:22 Cordyceps Research
7:32 Ergothioneine
8:05 Lower-Sodium Food Swaps
10:18 Whole Foods vs Processed
11:58 Fiber and Mineral Absorption
15:36 Water-Rich Vegetables
16:24 Eating Out and Hidden Sodium
17:27 Protein and Kidney Health
18:03 Nuts, Seeds and Phosphorus
18:49 Portions and Potassium
19:15 Legumes
20:14 Walnuts and Almonds
21:19 Pistachios, Chia and Flax
22:04 Phosphorus and Food Labels
23:09 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Predictors of total mortality and their differential association on premature or late mortality in the SUN cohort
https://www.kidney.org/sites/default/files/NKF-MM_social-asset-06_Final.png

Mushrooms
https://www.sciencedirect.com/science/article/abs/pii/S1756464610000241
https://www.nbcnews.com/news/us-news/4-people-died-eating-death-cap-mushrooms-california-rcna257899

Cordyceps sinensis
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD008353.pub2/full

Renal Fibrosis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9304961/

Ergothioneine
https://pmc.ncbi.nlm.nih.gov/articles/PMC9221166/

Keep Your Kidneys Healthy
https://www.kidney.org/kidney-topics/keep-your-kidneys-healthy-5-foods-to-avoid

Sodium for kidney patients
https://www.kidney.org/news-stories/how-much-sodium-safe-kidney-patients

Chronic kidney disease
https://www.nature.com/articles/s41581-025-01034-0
https://diabetesjournals.org/care/article/49/Supplement_1/S246/163914/11-Chronic-Kidney-Disease-and-Risk-Management

High Protein Diets
https://link.springer.com/article/10.1007/s40279-024-02086-1

Nut Consumption
https://pubmed.ncbi.nlm.nih.gov/35609522/

Food Groups
https://pubmed.ncbi.nlm.nih.gov/40799007/

Quality-oriented diet therapy
https://www.nature.com/articles/s41581-025-01034-0

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a su

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1723 no Longevity Tips By Okinawans Of Hawaii You Must Know! Why Do Okinawans Live Long? Here's what I discovered going to Hawaii. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Oahu, Hawaii 00:13 Why Do Okinawans Live Longer?00:46 No 1 Check-Ups00:57 Hypertension = High Blood Pressure01:15 No 2 Look Out for Each Other02:09 No 3 Get Involved 02:27 No 4 Move02:38 No 5 Nature03:14 No 6 Learn03:45 No 7 Clean Environment03:57 Ala Wai Canal04:51 Andagi05:12 No 8 Limit Junk Food05:35 Food Court06:16 No 9 Cook Together06:30 My Andagi ExperienceLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Why Do Okinawans Live Long? Here's what I discovered going to Hawaii. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Oahu, Hawaii 00:13 Why Do Okinawans Live Longer?00:46 No 1 Check-Ups00:57 Hypertension = High Blood Pressure01:15 No 2 Look Out for Each Other02:09 No 3 Get Involved 02:27 No 4 Move02:38 No 5 Nature03:14 No 6 Learn03:45 No 7 Clean Environment03:57 Ala Wai Canal04:51 Andagi05:12 No 8 Limit Junk Food05:35 Food Court06:16 No 9 Cook Together06:30 My Andagi ExperienceLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Why Do Okinawans Live Long? Here's what I discovered going to Hawaii. ♥️ 👀 Next: Top 10 Ways To Stay Young and Boost Energy Revealed! https://www.youtube.com/watch?v=sTrfT1UAf4M ♥️ Need a powerful jumpstart to daily immune health? Try Dr. Liu's Immunity Supplement: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Oahu, Hawaii
00:13 Why Do Okinawans Live Longer?
00:46 No 1 Check-Ups
00:57 Hypertension = High Blood Pressure
01:15 No 2 Look Out for Each Other
02:09 No 3 Get Involved
02:27 No 4 Move
02:38 No 5 Nature
03:14 No 6 Learn
03:45 No 7 Clean Environment
03:57 Ala Wai Canal
04:51 Andagi
05:12 No 8 Limit Junk Food
05:35 Food Court
06:16 No 9 Cook Together
06:30 My Andagi Experience

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no The 10 Best Ways to Fix Fatty Liver Looking healthy on the outside does not always tell the whole story, and this video reveals why improving one familiar number may still leave a much bigger part of the picture unchanged.♥️ 👀 Next: Turmeric: The Most Powerful Food To Lower Inflammation. https://youtu.be/PyGqRPMJTAwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:08 Weekly Fruit Choices6:21 Fruit and Blood Sugar10:50 Whole Fruit vs Processed13:26 Insulin Resistance Explained16:45 Fat Storage and Liver Fat17:58 Carbs, Protein and Insulin19:48 Muscles and Blood Sugar20:43 Saturated Fat and Lipotoxicity22:27 Cruciferous Vegetables23:18 Meal Fat and Glucose Timing24:18 Making Kale Easier to Eat24:55 Fasting and Insulin Response28:09 Micronutrients and Energy29:28 Digestion and the Food Matrix30:21 Fiber and Cholesterol31:35 Beans and Plant Protein33:06 Tofu and Oats35:33 Purple Sweet Potatoes36:31 Coffee and Liver Health37:35 Ginger and Spices38:04 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Inhibition of salivary and pancreatic α-amylases by a pinhão coat (Araucaria angustifolia) extract rich in condensed tanninhttps://www.sciencedirect.com/science/article/pii/S0963996913006583 Dietary modificationhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x Comparison of acute intermittent fasting interventionshttps://pmc.ncbi.nlm.nih.gov/articles/PMC13513999/ The Starvation Experimenthttps://psychiatry.duke.edu/blog/starvation-experiment Dietary fiberhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11671356/ Impact of Oats on Appetite Hormones and Body Weight Management: A Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9930024/ Oat attenuate non-alcoholic fatty liver and obesity via inhibiting lipogenesis in high fat-fed rathttps://www.sciencedirect.com/science/article/pii/S1756464612001156 Increasing Whole Grain Intakehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3670556/ Whole-grain consumptionhttps://pubmed.ncbi.nlm.nih.gov/31685037 Ginger https://pmc.ncbi.nlm.nih.gov/articles/PMC4277626/ Coffee and Liver Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional med Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 20 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Looking healthy on the outside does not always tell the whole story, and this video reveals why improving one familiar number may still leave a much bigger part of the picture unchanged.♥️ 👀 Next: Turmeric: The Most Powerful Food To Lower Inflammation. https://youtu.be/PyGqRPMJTAwSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro2:08 Weekly Fruit Choices6:21 Fruit and Blood Sugar10:50 Whole Fruit vs Processed13:26 Insulin Resistance Explained16:45 Fat Storage and Liver Fat17:58 Carbs, Protein and Insulin19:48 Muscles and Blood Sugar20:43 Saturated Fat and Lipotoxicity22:27 Cruciferous Vegetables23:18 Meal Fat and Glucose Timing24:18 Making Kale Easier to Eat24:55 Fasting and Insulin Response28:09 Micronutrients and Energy29:28 Digestion and the Food Matrix30:21 Fiber and Cholesterol31:35 Beans and Plant Protein33:06 Tofu and Oats35:33 Purple Sweet Potatoes36:31 Coffee and Liver Health37:35 Ginger and Spices38:04 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Inhibition of salivary and pancreatic α-amylases by a pinhão coat (Araucaria angustifolia) extract rich in condensed tanninhttps://www.sciencedirect.com/science/article/pii/S0963996913006583 Dietary modificationhttps://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x Comparison of acute intermittent fasting interventionshttps://pmc.ncbi.nlm.nih.gov/articles/PMC13513999/ The Starvation Experimenthttps://psychiatry.duke.edu/blog/starvation-experiment Dietary fiberhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11671356/ Impact of Oats on Appetite Hormones and Body Weight Management: A Reviewhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9930024/ Oat attenuate non-alcoholic fatty liver and obesity via inhibiting lipogenesis in high fat-fed rathttps://www.sciencedirect.com/science/article/pii/S1756464612001156 Increasing Whole Grain Intakehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3670556/ Whole-grain consumptionhttps://pubmed.ncbi.nlm.nih.gov/31685037 Ginger https://pmc.ncbi.nlm.nih.gov/articles/PMC4277626/ Coffee and Liver Diseasehttps://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional med Learn more about your ad choices. Visit megaphone.fm/adchoices Looking healthy on the outside does not always tell the whole story, and this video reveals why improving one familiar number may still leave a much bigger part of the picture unchanged.♥️ 👀 Next: Turmeric: The Most Powerful Food To Lower Inflammation. https://youtu.be/PyGqRPMJTAw

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
2:08 Weekly Fruit Choices
6:21 Fruit and Blood Sugar
10:50 Whole Fruit vs Processed
13:26 Insulin Resistance Explained
16:45 Fat Storage and Liver Fat
17:58 Carbs, Protein and Insulin
19:48 Muscles and Blood Sugar
20:43 Saturated Fat and Lipotoxicity
22:27 Cruciferous Vegetables
23:18 Meal Fat and Glucose Timing
24:18 Making Kale Easier to Eat
24:55 Fasting and Insulin Response
28:09 Micronutrients and Energy
29:28 Digestion and the Food Matrix
30:21 Fiber and Cholesterol
31:35 Beans and Plant Protein
33:06 Tofu and Oats
35:33 Purple Sweet Potatoes
36:31 Coffee and Liver Health
37:35 Ginger and Spices
38:04 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Inhibition of salivary and pancreatic α-amylases by a pinhão coat (Araucaria angustifolia) extract rich in condensed tannin
https://www.sciencedirect.com/science/article/pii/S0963996913006583

Dietary modification
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2265.2012.04450.x

Comparison of acute intermittent fasting interventions
https://pmc.ncbi.nlm.nih.gov/articles/PMC13513999/

The Starvation Experiment
https://psychiatry.duke.edu/blog/starvation-experiment

Dietary fiber
https://pmc.ncbi.nlm.nih.gov/articles/PMC11671356/

Impact of Oats on Appetite Hormones and Body Weight Management: A Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9930024/

Oat attenuate non-alcoholic fatty liver and obesity via inhibiting lipogenesis in high fat-fed rat
https://www.sciencedirect.com/science/article/pii/S1756464612001156

Increasing Whole Grain Intake
https://pmc.ncbi.nlm.nih.gov/articles/PMC3670556/

Whole-grain consumption
https://pubmed.ncbi.nlm.nih.gov/31685037

Ginger
https://pmc.ncbi.nlm.nih.gov/articles/PMC4277626/

Coffee and Liver Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional med

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2685 no Reduce Inflammation: Top 10 Spices To Eat Now! Did you know spices can tone down inflammation? Here are my top 10 picks. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ ♥ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Turmeric00:24 Chronic Inflammation00:37 Turmeric Side Effects00:58 Rosemary01:49 Ginger03:37 Cinnamon04:43 Clove05:19 Cayenne Pepper06:12 Garlic07:40 Oregano08:01 Cilantro08:42 AMLALEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2026 21:27:00 -0000 full Healthy Immune Doc Did you know spices can tone down inflammation? Here are my top 10 picks. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ ♥ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Dr. Liu M.D. ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:11 Turmeric00:24 Chronic Inflammation00:37 Turmeric Side Effects00:58 Rosemary01:49 Ginger03:37 Cinnamon04:43 Clove05:19 Cayenne Pepper06:12 Garlic07:40 Oregano08:01 Cilantro08:42 AMLALEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know spices can tone down inflammation? Here are my top 10 picks. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4♥️ ♥ Daily Superfood Immunity Supplement: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Dr. Liu M.D.
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:11 Turmeric
00:24 Chronic Inflammation
00:37 Turmeric Side Effects
00:58 Rosemary
01:49 Ginger
03:37 Cinnamon
04:43 Clove
05:19 Cayenne Pepper
06:12 Garlic
07:40 Oregano
08:01 Cilantro
08:42 AMLA

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 712 no Top 10 Healthy Snacks To Quit Sugar What looks like a healthier replacement can still leave you wanting more, and this video reveals why one overlooked part of the experience may matter more than simply cutting something out.♥️ 👀 Next: Which Chocolate Is The Healthiest? It's Not What You Think. https://youtu.be/oqfktAF01xsSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:16 Pineapple and Mango Sorbet4:07 Whole Fruit vs Juice5:53 Fiber and Fullness7:08 Blueberry and Kale Smoothie10:03 Replacing Sugary Drinks11:07 Whole-Food Cookies13:42 Grapes Instead of Raisins14:11 Matcha and Chocolate Desserts15:23 Texture and Toppings16:30 Making Food Swaps Stick18:37 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Low-calorie sweetener use and energy balance: Results from experimental studies in animals, and large-scale prospective studies in humanshttps://pubmed.ncbi.nlm.nih.gov/27129676 Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intakehttps://pmc.ncbi.nlm.nih.gov/articles/PMC2235907/ Nutrient density and bioaccessibility, and the antioxidant, satiety, glycemic, and alkalinizing potentials of fruit-based foods according to the degree of processing: a narrative reviewhttps://pubmed.ncbi.nlm.nih.gov/31674823 Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ Chronic diseases are first associated with the degradation and artificialization of food matrices rather than with food composition: calorie quality matters more than calorie quantityhttps://pubmed.ncbi.nlm.nih.gov/35067754/ The food matrix: implications in processing, nutrition and healthhttps://pubmed.ncbi.nlm.nih.gov/30040431/ Dietary polyphenols modulate starch digestion and glycaemic level: a reviewhttps://pubmed.ncbi.nlm.nih.gov/30799629/ Sugar profiles and soluble and insoluble dietary fiber contents of fruits in Thailand marketshttps://pubmed.ncbi.nlm.nih.gov/19255919/ Blueberry Supplementation Improves Memory in Older Adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850944/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this v Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What looks like a healthier replacement can still leave you wanting more, and this video reveals why one overlooked part of the experience may matter more than simply cutting something out.♥️ 👀 Next: Which Chocolate Is The Healthiest? It's Not What You Think. https://youtu.be/oqfktAF01xsSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:16 Pineapple and Mango Sorbet4:07 Whole Fruit vs Juice5:53 Fiber and Fullness7:08 Blueberry and Kale Smoothie10:03 Replacing Sugary Drinks11:07 Whole-Food Cookies13:42 Grapes Instead of Raisins14:11 Matcha and Chocolate Desserts15:23 Texture and Toppings16:30 Making Food Swaps Stick18:37 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Low-calorie sweetener use and energy balance: Results from experimental studies in animals, and large-scale prospective studies in humanshttps://pubmed.ncbi.nlm.nih.gov/27129676 Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intakehttps://pmc.ncbi.nlm.nih.gov/articles/PMC2235907/ Nutrient density and bioaccessibility, and the antioxidant, satiety, glycemic, and alkalinizing potentials of fruit-based foods according to the degree of processing: a narrative reviewhttps://pubmed.ncbi.nlm.nih.gov/31674823 Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/ Chronic diseases are first associated with the degradation and artificialization of food matrices rather than with food composition: calorie quality matters more than calorie quantityhttps://pubmed.ncbi.nlm.nih.gov/35067754/ The food matrix: implications in processing, nutrition and healthhttps://pubmed.ncbi.nlm.nih.gov/30040431/ Dietary polyphenols modulate starch digestion and glycaemic level: a reviewhttps://pubmed.ncbi.nlm.nih.gov/30799629/ Sugar profiles and soluble and insoluble dietary fiber contents of fruits in Thailand marketshttps://pubmed.ncbi.nlm.nih.gov/19255919/ Blueberry Supplementation Improves Memory in Older Adultshttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850944/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this v Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a healthier replacement can still leave you wanting more, and this video reveals why one overlooked part of the experience may matter more than simply cutting something out.♥️ 👀 Next: Which Chocolate Is The Healthiest? It's Not What You Think. https://youtu.be/oqfktAF01xs

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:16 Pineapple and Mango Sorbet
4:07 Whole Fruit vs Juice
5:53 Fiber and Fullness
7:08 Blueberry and Kale Smoothie
10:03 Replacing Sugary Drinks
11:07 Whole-Food Cookies
13:42 Grapes Instead of Raisins
14:11 Matcha and Chocolate Desserts
15:23 Texture and Toppings
16:30 Making Food Swaps Stick
18:37 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

Low-calorie sweetener use and energy balance: Results from experimental studies in animals, and large-scale prospective studies in humans
https://pubmed.ncbi.nlm.nih.gov/27129676

Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
https://pmc.ncbi.nlm.nih.gov/articles/PMC2235907/

Nutrient density and bioaccessibility, and the antioxidant, satiety, glycemic, and alkalinizing potentials of fruit-based foods according to the degree of processing: a narrative review
https://pubmed.ncbi.nlm.nih.gov/31674823

Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC5388466/

Chronic diseases are first associated with the degradation and artificialization of food matrices rather than with food composition: calorie quality matters more than calorie quantity
https://pubmed.ncbi.nlm.nih.gov/35067754/

The food matrix: implications in processing, nutrition and health
https://pubmed.ncbi.nlm.nih.gov/30040431/

Dietary polyphenols modulate starch digestion and glycaemic level: a review
https://pubmed.ncbi.nlm.nih.gov/30799629/

Sugar profiles and soluble and insoluble dietary fiber contents of fruits in Thailand markets
https://pubmed.ncbi.nlm.nih.gov/19255919/

Blueberry Supplementation Improves Memory in Older Adults
https://pmc.ncbi.nlm.nih.gov/articles/PMC2850944/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this v

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1412 no Sick of Getting Sick? Avoid These 10 Immunity Killers! Strengthen your immunity by avoiding these 10 common things. Expert tips from an infectious disease medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplements NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Immune Health Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and Mouthwash00:22 Hidden Alcohol00:50 Medications01:15 Fevers01:35 Zinc01:49 Selenium and Iodine02:48 Inflammatory Foods03:48 SpicesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 19 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Strengthen your immunity by avoiding these 10 common things. Expert tips from an infectious disease medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplements NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Immune Health Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction and Mouthwash00:22 Hidden Alcohol00:50 Medications01:15 Fevers01:35 Zinc01:49 Selenium and Iodine02:48 Inflammatory Foods03:48 SpicesLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Strengthen your immunity by avoiding these 10 common things. Expert tips from an infectious disease medical doctor. ♥️ 👀 Next: Top 10 Immune Boosting Foods You Must Eat https://youtu.be/rBeWtg9IPV4 ♥️ Daily Superfood Immunity Supplements NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc Channel
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Immune Health Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction and Mouthwash
00:22 Hidden Alcohol
00:50 Medications
01:15 Fevers
01:35 Zinc
01:49 Selenium and Iodine
02:48 Inflammatory Foods
03:48 Spices

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 345 no 10 Foods To Fix Blood Sugar and Insulin Naturally (Doctor Explains) A number that looks fine one moment can tell a very different story later, and this video reveals why the real fix may start somewhere most people never think to look. ♥️ 👀 Next: The Best Foods to Fix Fatty Liver https://youtu.be/6aHuTKPPvDYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:04 Sleep and Morning Glucose1:39 Dawn Phenomenon2:09 Insulin Resistance4:22 Other Causes of Morning Highs5:28 Beans and Lentils6:44 Barley8:20 Oats9:34 Berries10:44 Leafy Greens11:53 Cruciferous Vegetables12:46 Soy Foods13:25 Flax and Chia Seeds13:58 Vinegar15:06 Build the Meal16:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The metabolic burden of sleep losshttps://pubmed.ncbi.nlm.nih.gov/24731536/ Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studieshttps://pubmed.ncbi.nlm.nih.gov/31004146/ Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diethttps://pubmed.ncbi.nlm.nih.gov/30089335/ Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/ A single administration of barley β-glucan and arabinoxylan extracts reduces blood glucose levels at the second meal via intestinal fermentationhttps://pubmed.ncbi.nlm.nih.gov/36307381/ Acute and Second‐Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC13240552/ Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trialshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7202899/ Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trialshttps://pubmed.ncbi.nlm.nih.gov/29228348/ Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular healthhttps://pubmed.ncbi.nlm.nih.gov/18206731/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical adv Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2026 21:27:00 -0000 full Healthy Immune Doc A number that looks fine one moment can tell a very different story later, and this video reveals why the real fix may start somewhere most people never think to look. ♥️ 👀 Next: The Best Foods to Fix Fatty Liver https://youtu.be/6aHuTKPPvDYSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:04 Sleep and Morning Glucose1:39 Dawn Phenomenon2:09 Insulin Resistance4:22 Other Causes of Morning Highs5:28 Beans and Lentils6:44 Barley8:20 Oats9:34 Berries10:44 Leafy Greens11:53 Cruciferous Vegetables12:46 Soy Foods13:25 Flax and Chia Seeds13:58 Vinegar15:06 Build the Meal16:00 OutroSTUDIES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The metabolic burden of sleep losshttps://pubmed.ncbi.nlm.nih.gov/24731536/ Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studieshttps://pubmed.ncbi.nlm.nih.gov/31004146/ Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diethttps://pubmed.ncbi.nlm.nih.gov/30089335/ Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentationhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/ A single administration of barley β-glucan and arabinoxylan extracts reduces blood glucose levels at the second meal via intestinal fermentationhttps://pubmed.ncbi.nlm.nih.gov/36307381/ Acute and Second‐Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Studyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC13240552/ Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trialshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7202899/ Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trialshttps://pubmed.ncbi.nlm.nih.gov/29228348/ Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular healthhttps://pubmed.ncbi.nlm.nih.gov/18206731/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical adv Learn more about your ad choices. Visit megaphone.fm/adchoices A number that looks fine one moment can tell a very different story later, and this video reveals why the real fix may start somewhere most people never think to look. ♥️ 👀 Next: The Best Foods to Fix Fatty Liver https://youtu.be/6aHuTKPPvDY

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:04 Sleep and Morning Glucose
1:39 Dawn Phenomenon
2:09 Insulin Resistance
4:22 Other Causes of Morning Highs
5:28 Beans and Lentils
6:44 Barley
8:20 Oats
9:34 Berries
10:44 Leafy Greens
11:53 Cruciferous Vegetables
12:46 Soy Foods
13:25 Flax and Chia Seeds
13:58 Vinegar
15:06 Build the Meal
16:00 Outro

STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The metabolic burden of sleep loss
https://pubmed.ncbi.nlm.nih.gov/24731536/

Lower carbohydrate diets and all-cause and cause-specific mortality: a population-based cohort study and pooling of prospective studies
https://pubmed.ncbi.nlm.nih.gov/31004146/

Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diet
https://pubmed.ncbi.nlm.nih.gov/30089335/

Whole Grains, Legumes, and the Subsequent Meal Effect: Implications for Blood Glucose Control and the Role of Fermentation
https://pmc.ncbi.nlm.nih.gov/articles/PMC3205742/

A single administration of barley β-glucan and arabinoxylan extracts reduces blood glucose levels at the second meal via intestinal fermentation
https://pubmed.ncbi.nlm.nih.gov/36307381/

Acute and Second‐Meal Effects of Oat Products on Postprandial Glucose Responses in Healthy Japanese Adults: A Randomized Crossover Pilot Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC13240552/

Dietary berries, insulin resistance and type 2 diabetes: an overview of human feeding trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC7202899/

Flaxseed supplementation on glucose control and insulin sensitivity: a systematic review and meta-analysis of 25 randomized, placebo-controlled trials
https://pubmed.ncbi.nlm.nih.gov/29228348/

Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health
https://pubmed.ncbi.nlm.nih.gov/18206731/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical adv

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1193 no Superfoods: Natural Viagra You Need to Know! Foods naturally enhance performance and improve health by reducing inflammation. Here are my top daily picks. ♥️ 👀 Next: Superfoods: Turmeric and Why You Should Eat It! https://youtu.be/8SR69csrlXY?si=dYmFaao4Kj3t9-x2 ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageShape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContentWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:25 Watermelon and Blood Flow00:40 Erectile Dysfunction and Heart Health01:01 Yellow Watermelon01:26 Pistachios and Nuts01:50 Broccoli and Kale02:13 Beet RootsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2026 13:27:00 -0000 full Healthy Immune Doc Foods naturally enhance performance and improve health by reducing inflammation. Here are my top daily picks. ♥️ 👀 Next: Superfoods: Turmeric and Why You Should Eat It! https://youtu.be/8SR69csrlXY?si=dYmFaao4Kj3t9-x2 ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageShape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContentWelcome to Healthy Immune Doc Channel▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:25 Watermelon and Blood Flow00:40 Erectile Dysfunction and Heart Health01:01 Yellow Watermelon01:26 Pistachios and Nuts01:50 Broccoli and Kale02:13 Beet RootsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Foods naturally enhance performance and improve health by reducing inflammation. Here are my top daily picks. ♥️ 👀 Next: Superfoods: Turmeric and Why You Should Eat It! https://youtu.be/8SR69csrlXY?si=dYmFaao4Kj3t9-x2 ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Shape Our Content: Tell Us What You Want! https://bit.ly/ShapeOurContent

Welcome to Healthy Immune Doc Channel
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her educational campaign to help people understand how their lifestyle can improve their immunity, reduce bad inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:25 Watermelon and Blood Flow
00:40 Erectile Dysfunction and Heart Health
01:01 Yellow Watermelon
01:26 Pistachios and Nuts
01:50 Broccoli and Kale
02:13 Beet Roots

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 280 no 10 Early Signs of Diabetes You Are Missing! Your routine results can look completely normal while something important is quietly changing underneath, and this video reveals the clues most people never think to check until the problem becomes harder to ignore. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods https://youtu.be/Gg0Cg-UVhOcSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:31 Too Much vs Too Little Insulin2:23 Why Insulin Matters3:11 Type 1 vs Type 2 Diabetes5:14 Diabetic Ketoacidosis8:33 Type 2 Diabetes and Prediabetes9:20 Signs of Insulin Resistance9:41 Neuropathy and Nerve Damage11:20 Should You Check Insulin?13:14 What To Do About High Insulin14:47 Exercise and Resistance Training16:07 Weight Loss and Insulin Sensitivity16:17 Fiber First16:47 Dietary Fat and Insulin17:01 Low-Carb vs High-Carb Diets18:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The American Diabetes Association Releases “Standards of Care in Diabetes—2026”https://diabetes.org/newsroom/press-releases/american-diabetes-association-releases-standards-care-diabetes-2026 Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabeteshttps://publications.aap.org/pediatrics/article-lookup/doi/10.1542/peds.2023-063755 Lipid metabolism in type 1 and type 2 diabetes: A comparative cross-sectional studyhttps://pubmed.ncbi.nlm.nih.gov/41465900/ Food Polyphenols and Type II Diabetes Mellitus: Pharmacology and Mechanismshttps://pubmed.ncbi.nlm.nih.gov/37241737/ Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes (Prediabetes Insulin Resistance Research)https://onlinelibrary.wiley.com/doi/10.1155/2016/9270768 5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026https://pmc.ncbi.nlm.nih.gov/articles/PMC12690188/ Physical Activity/Exercise and Diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC6908414/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/ https://pubmed.ncbi.nlm.nih.gov/20093961/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Your routine results can look completely normal while something important is quietly changing underneath, and this video reveals the clues most people never think to check until the problem becomes harder to ignore. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods https://youtu.be/Gg0Cg-UVhOcSome of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.comWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:31 Too Much vs Too Little Insulin2:23 Why Insulin Matters3:11 Type 1 vs Type 2 Diabetes5:14 Diabetic Ketoacidosis8:33 Type 2 Diabetes and Prediabetes9:20 Signs of Insulin Resistance9:41 Neuropathy and Nerve Damage11:20 Should You Check Insulin?13:14 What To Do About High Insulin14:47 Exercise and Resistance Training16:07 Weight Loss and Insulin Sensitivity16:17 Fiber First16:47 Dietary Fat and Insulin17:01 Low-Carb vs High-Carb Diets18:00 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The American Diabetes Association Releases “Standards of Care in Diabetes—2026”https://diabetes.org/newsroom/press-releases/american-diabetes-association-releases-standards-care-diabetes-2026 Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabeteshttps://publications.aap.org/pediatrics/article-lookup/doi/10.1542/peds.2023-063755 Lipid metabolism in type 1 and type 2 diabetes: A comparative cross-sectional studyhttps://pubmed.ncbi.nlm.nih.gov/41465900/ Food Polyphenols and Type II Diabetes Mellitus: Pharmacology and Mechanismshttps://pubmed.ncbi.nlm.nih.gov/37241737/ Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes (Prediabetes Insulin Resistance Research)https://onlinelibrary.wiley.com/doi/10.1155/2016/9270768 5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026https://pmc.ncbi.nlm.nih.gov/articles/PMC12690188/ Physical Activity/Exercise and Diabetes:https://pmc.ncbi.nlm.nih.gov/articles/PMC6908414/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/ https://pubmed.ncbi.nlm.nih.gov/20093961/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe Learn more about your ad choices. Visit megaphone.fm/adchoices Your routine results can look completely normal while something important is quietly changing underneath, and this video reveals the clues most people never think to check until the problem becomes harder to ignore. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods https://youtu.be/Gg0Cg-UVhOc

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:31 Too Much vs Too Little Insulin
2:23 Why Insulin Matters
3:11 Type 1 vs Type 2 Diabetes
5:14 Diabetic Ketoacidosis
8:33 Type 2 Diabetes and Prediabetes
9:20 Signs of Insulin Resistance
9:41 Neuropathy and Nerve Damage
11:20 Should You Check Insulin?
13:14 What To Do About High Insulin
14:47 Exercise and Resistance Training
16:07 Weight Loss and Insulin Sensitivity
16:17 Fiber First
16:47 Dietary Fat and Insulin
17:01 Low-Carb vs High-Carb Diets
18:00 Outro

STUDIES and CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀

The American Diabetes Association Releases “Standards of Care in Diabetes—2026”
https://diabetes.org/newsroom/press-releases/american-diabetes-association-releases-standards-care-diabetes-2026

Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes
https://publications.aap.org/pediatrics/article-lookup/doi/10.1542/peds.2023-063755

Lipid metabolism in type 1 and type 2 diabetes: A comparative cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/41465900/

Food Polyphenols and Type II Diabetes Mellitus: Pharmacology and Mechanisms
https://pubmed.ncbi.nlm.nih.gov/37241737/

Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes (Prediabetes Insulin Resistance Research)
https://onlinelibrary.wiley.com/doi/10.1155/2016/9270768

5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026
https://pmc.ncbi.nlm.nih.gov/articles/PMC12690188/

Physical Activity/Exercise and Diabetes:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6908414/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8802999/
https://pubmed.ncbi.nlm.nih.gov/20093961/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for profe

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 no Superfoods: Coffee and Immunity and Why You Should Drink It! You'll be surprised at how a cup of black coffee can improve health. ♥️ 👀 Next: Superfoods Elderberry and Why You Should Eat It! https://youtu.be/fCg06P_Q_Eo ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:50 Coffee and Liver Disease01:43 Types of Coffee02:26 Nutrients In Coffee04:16 Slow Metabolizers and Side Effects04:53 Inflammation and Coffee05:34 Asthma and Coffee06:11 Hormones and Coffee06:32 Phytochemicals in Coffee06:51 Anti-Infectives and Coffee07:08 Antibiotics and Drug Resistance08:07 Caffeine and Antibodies08:33 Adenosine Blockage09:10 Who shouldn't drink Caffeine09:33 Caffeine and Muscle InteractionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2026 21:27:00 -0000 full Healthy Immune Doc You'll be surprised at how a cup of black coffee can improve health. ♥️ 👀 Next: Superfoods Elderberry and Why You Should Eat It! https://youtu.be/fCg06P_Q_Eo ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction 00:50 Coffee and Liver Disease01:43 Types of Coffee02:26 Nutrients In Coffee04:16 Slow Metabolizers and Side Effects04:53 Inflammation and Coffee05:34 Asthma and Coffee06:11 Hormones and Coffee06:32 Phytochemicals in Coffee06:51 Anti-Infectives and Coffee07:08 Antibiotics and Drug Resistance08:07 Caffeine and Antibodies08:33 Adenosine Blockage09:10 Who shouldn't drink Caffeine09:33 Caffeine and Muscle InteractionsLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices You'll be surprised at how a cup of black coffee can improve health. ♥️ 👀 Next: Superfoods Elderberry and Why You Should Eat It! https://youtu.be/fCg06P_Q_Eo ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:50 Coffee and Liver Disease
01:43 Types of Coffee
02:26 Nutrients In Coffee
04:16 Slow Metabolizers and Side Effects
04:53 Inflammation and Coffee
05:34 Asthma and Coffee
06:11 Hormones and Coffee
06:32 Phytochemicals in Coffee
06:51 Anti-Infectives and Coffee
07:08 Antibiotics and Drug Resistance
08:07 Caffeine and Antibodies
08:33 Adenosine Blockage
09:10 Who shouldn't drink Caffeine
09:33 Caffeine and Muscle Interactions


LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 774 no No More Cancer: "Healthy" Foods That Cause Cancer What looks like a healthier choice may not tell the whole story, and this video reveals why the details most people overlook could change how they see the habits they have trusted for years.♥️ 👀 Next: Nuts: Protein ...or Just Fat? 10 Best Nuts to Eat. https://youtu.be/_m93v041lt4Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:48 Corn Dogs and Processed Meat4:52 Nitrites and Nitrates6:19 Heme Iron7:22 Grilling, Frying and Smoking9:09 Turkey Dogs and Vegan Options10:37 Deli Turkey11:12 Bread and Potassium Bromate12:58 Toasting and Acrylamide13:47 Red Meat and Cooking Choices16:14 Sugary Drinks16:49 Juice vs Whole Fruit18:36 Sugar, Insulin and Cancer19:21 Refined Grains and Fiber20:14 Colonoscopy and Polyps22:28 Salted and Preserved Foods23:09 Whole Foods and Plant Protein24:44 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Times Ballot Recommendations : General Election Nov. 4, 1986 : The Candidateshttps://www.latimes.com/archives/la-xpm-1986-11-02-op-15888-story.html Colorectal Cancer Rates Are Skyrocketing in Young Adults — Is Your Lifestyle Putting You at Risk? https://www.cancerresearch.org/blog/colorectal-cancer-awareness-month Processed Meats Increase Colorectal Cancer Risk, New Reporthttps://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/ The evolutionary history of 2,658 cancershttps://www.nature.com/articles/s41586-019-1907-7 The Role of Inflammation in Cancer: Mechanisms of Tumor Initiation, Progression, and Metastasishttps://pmc.ncbi.nlm.nih.gov/articles/PMC11987742/ Childhood exposure to ultraviolet radiation and harmful skin effects: Epidemiological evidencehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3409870/ Nitrosamineshttps://www.sciencedirect.com/topics/chemical-engineering/nitrosamines Effects of Animal-Based and Plant-Based Nitrates and Nitrites on Human Health: Beyond Nitric Oxide Productionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11852942/ Heme iron from meat and risk of adenocarcinoma of the esophagus and stomachhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3261306/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2026 13:27:00 -0000 full Healthy Immune Doc What looks like a healthier choice may not tell the whole story, and this video reveals why the details most people overlook could change how they see the habits they have trusted for years.♥️ 👀 Next: Nuts: Protein ...or Just Fat? 10 Best Nuts to Eat. https://youtu.be/_m93v041lt4Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/Welcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀0:00 Intro1:48 Corn Dogs and Processed Meat4:52 Nitrites and Nitrates6:19 Heme Iron7:22 Grilling, Frying and Smoking9:09 Turkey Dogs and Vegan Options10:37 Deli Turkey11:12 Bread and Potassium Bromate12:58 Toasting and Acrylamide13:47 Red Meat and Cooking Choices16:14 Sugary Drinks16:49 Juice vs Whole Fruit18:36 Sugar, Insulin and Cancer19:21 Refined Grains and Fiber20:14 Colonoscopy and Polyps22:28 Salted and Preserved Foods23:09 Whole Foods and Plant Protein24:44 OutroSTUDIES and CASES▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Times Ballot Recommendations : General Election Nov. 4, 1986 : The Candidateshttps://www.latimes.com/archives/la-xpm-1986-11-02-op-15888-story.html Colorectal Cancer Rates Are Skyrocketing in Young Adults — Is Your Lifestyle Putting You at Risk? https://www.cancerresearch.org/blog/colorectal-cancer-awareness-month Processed Meats Increase Colorectal Cancer Risk, New Reporthttps://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/ The evolutionary history of 2,658 cancershttps://www.nature.com/articles/s41586-019-1907-7 The Role of Inflammation in Cancer: Mechanisms of Tumor Initiation, Progression, and Metastasishttps://pmc.ncbi.nlm.nih.gov/articles/PMC11987742/ Childhood exposure to ultraviolet radiation and harmful skin effects: Epidemiological evidencehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3409870/ Nitrosamineshttps://www.sciencedirect.com/topics/chemical-engineering/nitrosamines Effects of Animal-Based and Plant-Based Nitrates and Nitrites on Human Health: Beyond Nitric Oxide Productionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11852942/ Heme iron from meat and risk of adenocarcinoma of the esophagus and stomachhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3261306/ LEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should Learn more about your ad choices. Visit megaphone.fm/adchoices What looks like a healthier choice may not tell the whole story, and this video reveals why the details most people overlook could change how they see the habits they have trusted for years.♥️ 👀 Next: Nuts: Protein ...or Just Fat? 10 Best Nuts to Eat. https://youtu.be/_m93v041lt4

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:48 Corn Dogs and Processed Meat
4:52 Nitrites and Nitrates
6:19 Heme Iron
7:22 Grilling, Frying and Smoking
9:09 Turkey Dogs and Vegan Options
10:37 Deli Turkey
11:12 Bread and Potassium Bromate
12:58 Toasting and Acrylamide
13:47 Red Meat and Cooking Choices
16:14 Sugary Drinks
16:49 Juice vs Whole Fruit
18:36 Sugar, Insulin and Cancer
19:21 Refined Grains and Fiber
20:14 Colonoscopy and Polyps
22:28 Salted and Preserved Foods
23:09 Whole Foods and Plant Protein
24:44 Outro

STUDIES and CASES
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Times Ballot Recommendations : General Election Nov. 4, 1986 : The Candidates
https://www.latimes.com/archives/la-xpm-1986-11-02-op-15888-story.html

Colorectal Cancer Rates Are Skyrocketing in Young Adults — Is Your Lifestyle Putting You at Risk?
https://www.cancerresearch.org/blog/colorectal-cancer-awareness-month

Processed Meats Increase Colorectal Cancer Risk, New Report
https://www.aicr.org/news/processed-meats-increase-colorectal-cancer-risk-new-report/

The evolutionary history of 2,658 cancers
https://www.nature.com/articles/s41586-019-1907-7

The Role of Inflammation in Cancer: Mechanisms of Tumor Initiation, Progression, and Metastasis
https://pmc.ncbi.nlm.nih.gov/articles/PMC11987742/

Childhood exposure to ultraviolet radiation and harmful skin effects: Epidemiological evidence
https://pmc.ncbi.nlm.nih.gov/articles/PMC3409870/

Nitrosamines
https://www.sciencedirect.com/topics/chemical-engineering/nitrosamines

Effects of Animal-Based and Plant-Based Nitrates and Nitrites on Human Health: Beyond Nitric Oxide Production
https://pmc.ncbi.nlm.nih.gov/articles/PMC11852942/

Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach
https://pmc.ncbi.nlm.nih.gov/articles/PMC3261306/

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1825 no The Best Natural Sugar Substitute For Health! Looking for a natural zero calorie sugar substitute? Try this. ♥️ 👀 Next: Superfoods: Coffee and Immunity and Why You Should Drink It! https://youtu.be/6niZT1hN1zU ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:32 How To Eat It01:24 Who It May Help01:51 Miraculin Protein02:15 My Taste Test02:52 Calamansie TrialLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2026 05:27:00 -0000 full Healthy Immune Doc Looking for a natural zero calorie sugar substitute? Try this. ♥️ 👀 Next: Superfoods: Coffee and Immunity and Why You Should Drink It! https://youtu.be/6niZT1hN1zU ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-pageWelcome to Healthy Immune Doc▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.Everyone is welcome!Dr. Liu’s Bio▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.VIDEO TOPICS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀00:00 Introduction00:32 How To Eat It01:24 Who It May Help01:51 Miraculin Protein02:15 My Taste Test02:52 Calamansie TrialLEGAL DISCLAIMERS:▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015). Learn more about your ad choices. Visit megaphone.fm/adchoices Looking for a natural zero calorie sugar substitute? Try this. ♥️ 👀 Next: Superfoods: Coffee and Immunity and Why You Should Drink It! https://youtu.be/6niZT1hN1zU ♥️ Daily Superfood Immunity Supplements: NACPRO+: https://nacproplus.com/pages/contact-us?view=landing-page

Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
00:00 Introduction
00:32 How To Eat It
01:24 Who It May Help
01:51 Miraculin Protein
02:15 My Taste Test
02:52 Calamansie Trial

LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Learn more about your ad choices. Visit megaphone.fm/adchoices

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