In this episode, I sit down with my dear friend Danielle LaPorte to explore what it really means to live from the heart, not as a concept, but as a daily, embodied practice. This conversation challenged me in the best way, especially around how we relate to our emotions, our patterns, and even the parts of ourselves we try to push away.

Danielle LaPorte is a heart-centered leader, author, and philanthropist whose work bridges emotional intelligence, spirituality, and practical devotion. She is the author of multiple bestselling books, and she joins me to share insights from her latest "sure to be bestseller", Bless & Release.

We unpack a powerful reframe on healing, one that isn’t about fixing yourself, but about learning how to work with your energy and meet your emotions with compassion and presence. We talk about acceptance and why it doesn’t mean condoning, how resistance keeps you stuck, and what begins to shift when you stop fighting reality.

We also dive into joy, trust, confusion, the pressure to know what’s next, and how softening into uncertainty can crack open a different kind of clarity.

Key Moments You'll Love ✨ :

🤍 [0:00] Letting Go and Manifesting Are the Same Thing

✨ [2:49] What "Bless" Actually Means

😤 [4:46] Fight Your Anger and It Fights Back

🌀 [6:29] You're Not Asking Your Emotions to Change

💡 [7:27] What You Embrace Transforms. What You Push Away Grows.

🌱 [14:09] Enlightenment Is Just Loving Kindness for Everything

🔑 [16:45] Nothing Changes Until You Accept It

🙌 [27:11] The Centering Practice (Do It With Them)

😂 [31:19] The Woman Who Can't Visualize and Why It Still Works

☀️ [56:41] Joy Is a Virtue — Stop Apologizing for It

LINKS

Danielle LaPorte’s website: https://daniellelaporte.com/

Danielle on Instagram: @daniellelaporte

Bless & Release book: https://daniellelaporte.showitpreview.com/bless-and-release-audio

SPONSORS

COZY EARTH: Go to ⁠cozyearth.com⁠ and use code HEAL for 20% OFF. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. You can find it at ⁠timeline.com/HEALwithKelly⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, I sit down with physician, bestselling author, and Founder of Vital Plan, Dr. Bill Rawls, to explore the deeper drivers of chronic illness and how to heal the real root – the cell. 

After developing chronic Lyme disease in his 40s and experiencing his vitality disintegrate, Dr. Rawls began questioning the conventional approach to chronic illness. His search for answers led him beyond the traditional medical model and into the world of cellular health, herbal medicine, and lifestyle factors that influence the body’s ability to heal.

Dr. Rawls explains the role of cellular stress in chronic disease, why herbs and adaptogens may work differently but as (or more!) potently than pharmaceuticals, how lifestyle shifts can restore balance in the body, and why healing often begins by addressing the environment we live in and the habits we practice every day.

This hope-inducing episode offers a new way of thinking about chronic illness, not as a failing body, but as a signal that our cells need support. If you’ve ever wondered why symptoms persist or why diagnoses can feel incomplete, this may shift how you think about healing.

Key Moments You'll Love ✨:

🩺 [0:00] 40 Years as a Doctor — Then His Body Broke Down

💊 [1:35] Fibromyalgia, Heart Issues & Zero Real Answers

🔍 [5:31] Why Conventional Medicine Fails Chronic Illness

📊 [13:25] 7 Out of 10 People Worldwide Are Chronically Ill

🔬 [15:50] Stop Treating the Body Like a Car

🦠 [42:46] Lyme's Real Strategy: Hide, Not Kill

❌ [49:05] Why Antibiotics Fail Lyme

🌿 [51:10] Why Herbs Work Where Antibiotics Don't

🧬 [1:13:03] Are Bacteria Growing Cancer as a Food Supply?

💡 [1:19:38] We Have the Resources to Be Healthy

LINKS

Dr. Bill Rawls website: https://rawlsmd.com/resources/

Dr. Bill Rawls on Instagram: @rawlsmd

Vital Plan website: https://vitalplan.com/

SPONSORS

COZY EARTH: Go to cozyearth.com and use code HEALBOGO for the Buy One, Give One offer. And if you see a post-purchase survey, mention you heard about it here on HEAL with Kelly.

TIMELINE: Mitopure now starts at just $79. You can find it at timeline.com/HEALwithKelly.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode, I sit down with Jenn Levi, mother, advocate, and co-founder of the Live Like Braun Foundation, to talk about what healing really looks like after unimaginable loss. Ten months after losing her 18-year-old son, Braun, Jenn shares how grief has reshaped her faith, her identity, and her sense of purpose. From losing their home in the Palisades fire to losing Braun just months later, she reflects on how back-to-back tragedy forced her to confront the question: How is grief going to shape you?

We talk about the reality that you don’t “get over” losing someone, especially a child. You learn to live with it.  Jenn shares how she’s building a life big enough to hold both love and pain, how giving her grief a job transformed it into service, and how the foundation is channeling heartbreak into scholarships, rebuilding public spaces, and fighting to reform DUI laws. We also explore how helping others can shift your own healing and the power of human connection in a disconnected world.  And finally, Jenn shares how her spiritual beliefs have evolved, not into easy answers, but into a deeper relationship with love, energy, and presence beyond the veil.

This conversation is raw, courageous, and honest. It’s about legacy. It’s about resilience. And it’s about choosing, every single day, to live with intention, even when your heart is shattered.

LINKS

Live Like Braun Website: https://livelikebraunfoundation.org/

Live Like Braun on Instagram @livelikebraunfoundation

Jenn Levi on Instagram @jennlevi2016

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the HEAL with Kelly Podcast, Kelly sits down with #1 New York Times bestselling author Dr. Nicole LePera — known to millions as The Holistic Psychologist — to explore her groundbreaking new book, Reparenting the Inner Child. Dr. Nicole has redefined how we think about healing by weaving together psychology, nervous system science, and the kind of honest self-awareness that creates real, lasting change.

Together, they unpack why so many of us keep repeating emotional patterns even when we fully understand them intellectually — and why understanding alone is not enough. Dr. Nicole reveals how our earliest experiences wire our nervous system, shape the roles we play in relationships, and form the deep-seated beliefs we carry through life about our worth, safety, and belonging.

You'll learn why your reactions aren't overreactions — they're echoes. The inner child isn't a metaphor. It's emotional memory stored in the body, running protective programs formed long before you had the capacity to choose differently.

This episode also explores the profound link between childhood experiences and adult physical health, how modern life quietly overtaxes an already-stressed nervous system, and what it actually looks like to begin reparenting yourself with practical tools. If you've ever felt like you're doing the work but something still isn't shifting, this conversation is your next step.

Key Moments You'll Love ✨:

💪 [3:09] Introduction

📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything

🧠 [13:19] From Comedy Central Executive to Self-Help Author

📱 [23:45] Five Years of Self-Parenting Research

🔬 [35:12] Why Journaling Isn't Just "Navel Gazing"

💭 [42:18] Gratitude is a Muscle

🕯️ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick

⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles

❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up

📧 [1:01:42] Journal With Tara (No Purchase Required)

🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything

LINKS

Dr. Nicole LePera’s website: https://theholisticpsychologist.com/

Dr. Nicole LePera on Instagram: @the.holistic.psychologist

Reparenting the Inner Child book on Amazon: https://amzn.to/4lmiAR9

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by Jill Wintersteen, founder of Spirit Daughter and author of Spirit Daughter: Own Your Power, Change Your Life, for a deeply grounding and expansive conversation about intuition, healing, and what it really means to trust yourself through change.

We talk about the difference between intuition and anxiety, why suppressed emotions and unmet needs don’t disappear but instead live in the body — and how learning to feel fully is often the doorway to clarity, resilience, self-trust and true healing. Jill shares wisdom around manifestation, timing, and why nothing meant for you can ever miss you, even when the path doesn’t look the way you expected.

We also explore the larger collective moment we’re living in — from paradigm shifts and the Age of Aquarius to the role each of us plays in navigating uncertainty with heart, presence, and embodied wisdom. At the core of this conversation is a powerful reminder: owning your power isn’t about controlling life — it’s about trusting yourself to meet whatever life brings.

This episode is an invitation to come back into your body, reconnect with your inner guidance, and remember that you are far more capable than you’ve been taught to believe.

Key Moments You'll Love ✨:

🌲 [0:00] Self-Taught at 16 in the Woods (No ChatGPT Required)

📖 [3:15] Astrology Meets Psychology (Always Belonged Together)

💔 [5:06] The Chad/Brad Story: Red Flags & Bad Boys

📚 [8:20] Writing Two Books Smashed Into One

🔥 [11:40] Trial by Fire: Learning the Hard Way

🧠 [15:30] From Johns Hopkins to Federal Fugitive's Wife

✨ [25:15] What Feels Like Falling Apart Is Falling Into Alignment

🌙 [42:20] Moon Circles & Community Connection

♒ [1:05:25] The Age of Aquarius: 200-Year Transformation

🌊 [1:07:34] Neptune in Aries, Uranus in Gemini (AI Written All Over It)

🦋 [1:09:16] The Messy Cocoon: We're Not Going Backwards

LINKS

Jill Wintersteen / Spirit Daughter website: https://spiritdaughter.com/

Spirit Daughter on Instagram: https://www.instagram.com/spiritdaughter/

Spirit Daughter: Own Your Power, Change Your Life book on Amazon: https://amzn.to/4aewL5M

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by Dr. Robin Berzin, a Columbia-trained physician and the founder of Parsley Health, for a deeply eye-opening dialogue about what’s missing in modern healthcare — and how functional medicine fills the gaps. We talk about why so many people feel dismissed, why bouncing from specialist to specialist rarely brings real, whole picture answers, and how root-cause medicine looks at the whole human, not just isolated symptoms. 

We also dive into some of the most talked-about (and misunderstood) topics in health right now — hormones,  perimenopause, and menopause, proactive lab testing, longevity medicine, peptides including GLP-1s, bone health, and why a prevention mindset matters far earlier than we’ve been taught. Dr. Berzin shares powerful patient stories, breaks down common myths, and explains why data alone isn’t enough — interpretation and action are everything.

This conversation is honest, practical, and empowering. If you’ve ever felt like there has to be another way to approach your health — one that’s proactive, personalized, and rooted in trust, this episode will open the door to a new way of thinking.
Key Moments You'll Love ✨: 🏥 [0:00] The System Is Broken: UTIs & Antibiotics on Repeat 🌿 [2:21] Why Parsley Health Exists (Born from Frustration) ❓ [4:13] The Medicine of Why: Treating Root Cause, Not Symptoms 🔬 [6:41] Functional vs. Longevity Medicine Explained 💊 [8:46] Don't Reiki Away a UTI (When Drugs Matter) 🧬 [15:30] Advanced Testing: Connecting the Dots Across Your Body ⚖️ [22:15] The Whole System Approach (Not Just One Organ) 💉 [37:54] Peptides: The Bleeding Edge (And the Hype) 🍰 [38:08] Cake, Icing, Letters: Don't Start with the Writing 🏋️ [41:23] BP-157 for Recovery (When You Actually Need It) 🚫 [42:34] Anti-Aging Peptides Are Total BS (No Evidence)  

LINKS

Parsley Health Website: https://www.parsleyhealth.com/

Parsley Health on Instagram: https://www.instagram.com/parsleyhealth/

Dr. Robin Berzin on Instagram: https://www.instagram.com/robinberzinmd/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by Dr. Amy Shah, whose work — and new book, Hormone Havoc — is helping change the conversation around women’s health. We talk about why women’s health has been historically overlooked, how nutrition has been left out of critical medical education, and why so many women feel dismissed when they seek real answers — especially during perimenopause and menopause.

Dr. Shah explains how hormonal shifts affect the brain, gut, metabolism, mood, and nervous system — and why symptoms like hot flashes, night sweats, brain fog, cravings, and poor sleep are signals, not failures. We explore simple, science-backed ways to support hormones through food, movement, and lifestyle, including walking, strength training, gut health, stress resilience, and why alcohol affects women differently in midlife.

We also talk about purpose, community, and connection, and why women are evolutionarily wired to thrive in this next phase of life.

If you’ve been searching for clarity, validation, or a more compassionate roadmap for this chapter, this episode offers exactly that.

Key Moments You'll Love ✨:

🚫 [0:00] The Denial Phase: When 47 Feels Too Young for Perimenopause

📚 [1:11] The Handbook You Never Got (Even Doctors Don't Have It)

💔 [3:19] Nausea, Fatigue & Why We're Dying More

🩺 [4:15] The Medical Research Gap: Everything Was Tested on Men Only

🌿 [7:11] When Grandma's Remedies Meet Science

⏰ [8:39] Circadian Rhythms & Ancient Wisdom Validated

🏥 [5:36] Day One Practice: 30 Patients & No Time for Real Healthcare

🧠 [15:45] The Estrogen-Brain Connection: Why Brain Fog Hits Hard

💊 [25:30] HRT Truth: What They're Not Telling About Hormone Therapy

🥗 [35:20] The Fiber-Estrogen Link: How to Reduce Hot Flashes Naturally

🧘‍♀️ [45:15] Why Everything Feels Harder

🥚 [54:44] Fertility Explained (You're Not Screwed Yet)

💪 [57:49] Women in Their 30s-50s Are Struggling & We Need Resources

LINKS

Dr. Amy Shah’s website: https://amymdwellness.com/

Dr. Amy Shah on Instagram: https://www.instagram.com/dramyshah/

Hormone Havoc book on Amazon: https://amzn.to/3OGvPjA

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I sit down with Emma Heming Willis and Helen Christoni, co-founders of Make Time Wellness, to talk about brain health, caregiving, and the early signs of cognitive change that are so often overlooked or explained away.

We also dive into Emma’s powerful book, The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path, which offers a deeply personal and practical guide for anyone navigating the caregiving path. Her reflections on love, resilience, and the invisible weight caregivers carry are both eye-opening and profoundly human.

We explore how dementia can show up in unexpected ways, why women are disproportionately affected, and what happens when families are left without clear answers or guidance. Emma opens up about navigating her husband Bruce’s diagnosis, learning how to speak honestly with her children, and what caregiving really looks like behind the scenes. Helen shares what led them to create Make Time Wellness — and why women’s brain health has been missing from the wellness conversation for far too long.

We also talk about emotional processing, burnout, community, and the power of making time for yourself in realistic, human ways. This is a conversation about listening sooner, advocating harder, and remembering that caring for your brain is not optional — it’s foundational.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Soft Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Use It or Lose It: Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple

LINKS

Make Time Wellness website: https://maketimewellness.com/

Make Time Wellness on Instagram: https://www.instagram.com/maketimewellness/

Emma Heming Willis website: https://emmahemingwillis.com/

The Unexpected Journey: Finding Strength, Hope, and Yourself on the Caregiving Path book on Amazon: https://amzn.to/45gJmns

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by my good friend Gregg Braden—scientist, bestselling author, and a familiar face from the HEAL documentary—for a conversation that feels more important than ever.

Gregg joins me to explore themes from his latest book, Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny, and to unpack what’s really at stake as we move deeper into an age of artificial intelligence, transhumanism, and rapid technological change. Together, we explore how our biology, emotions, and intuition are not flaws at all, but expressions of an extraordinary intelligence already living within us.

We touch on epigenetics, the regenerative capacity of the brain and heart, the science of coherence, and a fascinating genetic mystery—including the role of human chromosome 2 and how it may be tied to our capacity for empathy, creativity, and higher consciousness. We also explore why creativity, imagination, healing, and love are not outdated traits—but essential expressions of our humanness.

We reflect on what we lost during the pandemic, why so many of us never had the space to grieve, and how honoring our biology may be the path back to resilience, meaning, and wholeness.

This isn’t a conversation rooted in fear—it’s a remembering.

A reminder of who we are, what we’re capable of, and what it truly means to stay human.

Key Moments You'll Love ✨:

🧬 [0:00] Pure Human: Why We're the Last Generation & What's at Stake

⚠️ [1:32] The 2030 Warning: When Human Conversations Become Hybrid

🔬 [10:23] Our Technology Exceeds the Hard Tech We're Replacing It With

🧠 [25:40] Why Your Body Morphs Around Computer Chips

⚡ [35:15] This Isn't Evolution - It's Devolution (The Biologist Debate)

🎨 [42:18] The Vanilla Effect: What Chronic AI Use Does to Creativity

💡 [54:33] The Hippocampus Secret

⏰ [55:25] Why AI Atrophies Your Creative Abilities

🙏 [1:02:22] The Divinity That's Been Hidden Since Ancient Times

❤️ [1:08:45] Do We Love Ourselves Enough to Stay Human?

📖 [1:12:30] Pure Human in Paperback: Your Guide to Honoring the Temple

LINKS

Gregg Braden’s Website: https://greggbraden.com/

Gregg Braden on Instagram: https://www.instagram.com/gregg.braden/

Pure Human: The Hidden Truth of Our Divinity, Power, and Destiny book on Amazon: https://amzn.to/45iVDaH

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by Philipp Samor von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech, a company developing non-invasive quantum healing technologies designed to support vitality, energetic balance, and overall health.

Philipp’s path didn’t begin in wellness — it began in the corporate world, serving as a Vice President at T-Mobile, while privately navigating deep personal blocks that ultimately led him toward energy work and holistic healing. In this conversation, we explore the science behind the biofield, the quantum field, and the nervous system, and why nature holds the most powerful key to bringing us back into balance.

We also talk about potent scientific research, real-world experiments, and what happens when the internal “terrain” of the body begins to change — physically, emotionally, and energetically. From fertility and women’s health markers to physical recovery, brain function, EMFs, blue light, and the power of intention and subconscious patterning, this episode weaves science, lived experience, and timeless wisdom together in a grounded, thoughtful way. It’s an intriguing and inspiring conversation that invites a deeper understanding of how energy and frequency shape our lives, and opens us up to a world of infinite possibilities! 

As a gift to our HEAL with Kelly community, use code KELLY10 for 10% off at Leela Quantum Tech.

Key Moments You'll Love ✨: 💼 [0:00] When a T-Mobile VP Realized He'd Cut Himself Off 🧠 [6:28] The Negotiation Seminar That Changed Everything ⚡ [8:34] Accessing the Quantum Field: Why Your Brain Isn't Enough 🔬 [13:20] From Lyme Disease to Quantum Tech 🌊 [25:45] The Harold Saxton Burr Discovery That Proves It 💎 [38:15] How Quantum Frequency Technology Works (60+ Studies) 📱 [47:30] EMF Protection Meets Performance: The Unexpected Athletic Benefits 🧬 [55:40] Vibrating Abundance: Why You Need to Feel It Before You See It ❓ [59:44] "Why Am I Abundant?" vs "I Am Abundant" 📖 [1:02:49] Ancient Wisdom Meets Modern Science ⚡ [1:07:35] Tesla Was Right: Energy, Frequency & Vibration Unlock the Universe

LINKS

Leela Quantum Tech Website: https://leelaq.com/

Leela Quantum Tech on Instagram: https://www.instagram.com/leelaquantum/

Philipp von Holtzendorff-Fehling on Instagram: https://www.instagram.com/philipp_vhf/

The Energy of Everything: Rediscovering Vitality Through Quantum Wellness book on Amazon: https://amzn.to/4qqptCV

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself.

We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren’t opposites but companions. We explore how our culture’s loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life.

Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known.

Key Moments You'll Love ✨:

💪 [3:09] How Crying Into Wine Led to a Life-Changing Dare

📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything

🧠 [13:19] From Comedy Central Executive to Self-Help Author

📱 [23:45] Five Years of Self-Parenting Research

🔬 [35:12] The Science is Real: Why Journaling Isn't Just "Navel Gazing"

💭 [42:18] Gratitude is a Muscle

🕯️ [59:06] Ritual vs. Habit

⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles

❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up

📧 [1:01:42] Journal With Tara (No Purchase Required)

🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything

LINKS

Tara Schuster’s Website: https://www.taraschuster.com/

Tara Schuster on Instagram: https://www.instagram.com/taraschuster/

Free 14 Day Practice: https://journal.taraschuster.com/kelly

This Journal F*cking Works: The Science, Ritual, and Art of Journaling on Amazon: https://amzn.to/3KUtmQW

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HEAL with Kelly, I’m joined by the incredible Taryn Brumfitt — award-winning filmmaker, bestselling author, and the force behind the global Body Image Movement. Together, we explore the beliefs we inherit, the pressures we internalize, and the quiet, exhausting battles so many of us carry in our minds and bodies. 

We talk about the subtle ways culture shapes our self-perception, how perfectionism shows up in unexpected places, why so many of us struggle to feel at home in our bodies, and what it truly means to choose compassion over criticism — for ourselves and for our kiddos.

This conversation is honest, expansive, and deeply human. It’s an invitation to rethink the stories we’ve been told, reconnect with our own inner wisdom, and begin practicing a gentler, more grounded relationship with our bodies.

Key Moments You'll Love ✨

💪[3:09] The Bodybuilding Epiphany

🪞[5:47] The Viral Photo That Changed Everything: Before & After, Reversed

✉️[9:54] 7,000 Messages That Launched a Movement

🎯[11:18] The Two Go-To's: Appreciation & Functionality Over Appearance

🧠[15:24] The Research Is Clear: Body Acceptance = Better Health Choices

📱[18:25] Block, Mute, Delete, Repeat: Taking Control of Social Media

👧[21:29] Sport Dropout Crisis: When Body Shame Sidelines Kids

🔄[26:52] Judge Less, Love More: The T-Shirt Philosophy

💔[29:59] Jason's Story: Why We Can't Judge Health by Appearance

🎁[43:36] The Mistake Practice: Teaching Kids Self-Compassion at MIT

🏃‍♀️[46:48] Friendly Arms & Marathon Legs: Reframing Body Appreciation

💡[1:00:10] The Cave Revelation: "I'm Kind of Fun to Hang Out With"

🏛️[1:05:25] Love Shack at the White House: Ditching Imposter Syndrome

🎓[1:08:47] The Mission: Getting Embrace Resources Into Schools Nationwide

LINKS

Taryn Brumfitt Website: https://tarynbrumfitt.com/

Taryn Brumfitt on Instagram: https://www.instagram.com/bodyimagemovement/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations.

Maya’s new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we’ve clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood.

We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we’re “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse. 

This conversation is honest, expansive, and full of insight. If you’re navigating transition, grieving a path that didn’t unfold, questioning your identity, or simply curious about who you’re becoming… this episode is for you.

Key Moments You'll Love ✨: 🎻 [1:56] Maya's Origin Story 🔒 [15:13] Locked-In Syndrome: Olivia's Journey to Self-Acceptance 🧠 [24:39] Why We Mispredict Our Future Selves 😱 [29:15] Self-Blame, Shame & The Power of Human Connection ✨ [42:51] Awe & Moral Elevation: How Witnessing Others Changes Us 💔 [46:00] Self-Affirmation Exercise: Finding Wholeness After Loss 🌊 [48:50] Letting Go of Motherhood: Maya's Unexpected Freedom 🔄 [56:04] Attachment Styles Are Malleable: Tara's Transformation 🌙 [1:02:02] The 3AM Rumination Spiral & Breaking Free 🎁 [1:02:31] Light-Lift Tools for Your Mental Change Survival Kit

LINKS Dr. Maya Shankar Website: https://mayashankar.com/ Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/ The Other Side of Change: Who We Become When Life Makes Other Plans on Amazon: https://amzn.to/4pPTbjJ

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhonda’s work changed my life in the most profound ways, and I love welcoming her back for a refresher, especially as we kick off a new year and get ready to step into the abundant energy of the Fire Horse in February.

In this episode, we discuss her brand-new book, Countdown to Riches, where Rhonda reveals the wealth practices that transformed her relationship with money. She shares the exact tools she relied on during periods of intense financial pressure — practices that helped her move from scarcity and survival into trust, flow, and unfathomable abundance.

Throughout the episode, Rhonda opens up about the techniques that carried her through profound emotional challenges, including depression. She explains how she created a game that turned outgoing expenses into “incoming money,” and the miracles that followed. We also discuss how welcoming intense and all-consuming emotions can dissolve them, and why gratitude is one of the fastest ways to lift your frequency and change your life.

This episode is filled with heart, humility, honesty, and practical magic. Rhonda brings clarity to concepts we’ve all heard but may not yet fully believe and embody — and reminds us who we truly are beneath fear, conditioning, and resistance.

Key Moments You'll Love ✨: 💰 [0:00] Why Countdown to Riches & The Story Behind It 🎁 [8:02] The Boomerang Effect: Visualizing Giving Money Away 💸 [18:30] Turning Outgoing Money Into Incoming Money 🙏 [27:33] The Billionaire's Daily Gratitude Practice on Shower Steam ✨ [32:41] Gratitude: The Signature of Something Already Done 👶 [39:32] How Three Investors All Dropped Out The Same Day 🛤️ [41:07] The $2 Million Crisis That Led to The Secret 📍 [49:28] Focus on the Outcome, Not the How 😊 [55:25] Welcoming Depression: The Power of Non-Resistance 💝 [55:31] Who You Really Are: Love, Joy & Gratitude

LINKS Rhonda Byrne’s Website: https://www.thesecret.tv/ Rhonda Byrne on Instagram: https://www.instagram.com/thesecret365/ Countdown to Riches: 21 Days of Wealth-Attracting Habits book on Amazon: https://amzn.to/4abfU5x The Secret book on Amazon: https://amzn.to/4q2fOld The Magic book on Amazon: https://amzn.to/3YoBLz4

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Key Moments You'll Love ✨: ❤️ [0:00] Manifesting from the Heart vs. The Mind 💫 [3:44] The Three Hearts: Physical, Emotional & Mystical 🧠 [10:11] The Heart Has Its Own Mind: Neurocardiology ✨ [14:21] How Estelle Manifested Her BBC & Publishing Dreams 😢 [19:58] The Heart Override: When Defenses Finally Soften 🌑 [25:26] Humanity's Next Revolution is the Heart 😱 [35:18] Meeting Your Shame Wound in the Cave 🏠 [39:34] The Guest House: Rumi's Poem on Welcoming All Emotions 🌊 [46:46] The Tsunami of Self: Why We Fear Our Emotions 🤖 [55:48] AI vs. Divine Intelligence: The Heart is Our Hope

LINKS Estelle Bingham website: https://estellebingham.com/ Estelle Bingham Instagram: https://www.instagram.com/estelle.bingham/ Manifest Your True Essence book on Amazon: https://amzn.to/3JG7xDX See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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In this week’s episode of HEAL with Kelly, I sit down with my longtime Kabbalah teacher and dear friend, Eitan Yardeni, to explore the deeper spiritual mechanics of life. Kabbalah is ancient wisdom that has always resonated deeply with my beliefs and faith.  

Eitan, a globally respected Kabbalah teacher and Madonna’s longtime spiritual mentor, has over 30 years of experience and a gift for making ancient wisdom deeply practical. Together, we explore soul vs. ego, why discomfort is part of transformation, and how to trust the guidance that leads you into a bigger version of yourself.

We also explore some of life’s hardest questions: Why do we experience suffering? What does Kabbalah say about anxiety, miracles, and the unseen 99% of reality? How do we navigate loss, trust the bigger picture, and stay connected to our purpose when everything feels uncertain? Throughout our conversation, Eitan shares powerful insights about expanding your vessel, cultivating true fulfillment, and embracing the light that’s hidden inside the very moments we tend to resist. This is one of my favorite conversations of the year, and I hope it will be as enlightening for you as it was for me!

If you’re craving a deeper understanding of your path, if you’re navigating a challenge, or if you simply want to feel more connected to yourself and the world around you, this episode will meet you exactly where you are. It’s expansive, grounding, and filled with the kind of reminders that stay with you long after the conversation ends.

Key Moments You'll Love ✨:

✨ [0:00] The Month of Miracles & Sagittarius Energy

📚 [5:17] What is Kabbalah & 4000 Years of Ancient Wisdom

🎯 [10:34] Madonna's 29-Year Journey with Kabbalah Studies

💪 [15:03] Being a Spiritual Fighter: You Don't Have to Be Soft

😰 [22:22] The Spiritual Meaning of Anxiety & Internal Challenges

💎 [26:10] Extracting Sparks of Light from Darkness

🙏 [32:52] Trust Beyond Logic When Tragedy Strikes

🎮 [43:13] The Divine Trainer: Why We Need Great Opponents

💖 [51:37] Cultivating Self-Love & Breaking Comparison Culture

🔄 [1:02:26] Never Regret Your Past: It's All Divinely Designed

LINKS

Kabbalah’s Website: https://onehouse.kabbalah.com/

Eitan Yardeni on Instagram: https://www.instagram.com/eitanyardeni/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠

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Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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Key Moments You'll Love ✨: 🧠 [0:00] False vs True Anxiety 💊 [3:37] Why Birth Control Changed Everything for Dr. Vora 🔮 [4:38] Becoming a Witch: Reclaiming the Feminine 📊 [27:32] Dignity Behind a Paywall & Corporate Consumerism 🌸 [38:13] Learning to Cry Better & Unfelt Grief 💀 [44:35] Choosing Connection: When Her Mom Passed Away 🧬 [54:48] Male vs Female Brains & The Corpus Callosum 🌙 [27:32] Honoring Your Cycle: Yin & Yang of Menstruation ⚡ [38:13] Nervous System Rewiring & Unresolved Trauma 🐪 [1:04:29] Trust in Allah But Tie Your Camel

LINKS Dr. Ellen Vora website: https://ellenvora.com/ Dr. Ellen Vora on Instagram: https://www.instagram.com/ellenvoramd/ The Anatomy of Anxiety book on Amazon: https://amzn.to/3WX7mai

Shop my Swell Score Storefront and get 20% off with code HEAL20 your first order.

And if you want deeper, year-round savings, join their Wellness VIP Membership. Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year.

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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In this heartfelt conversation of the HEAL with Kelly Podcast, I sit down with Dr. Kerry Burnight, leading Gerontologist and author of the bestselling book Joyspan: The Art and Science of Thriving in Life’s Second Half, to explore what it truly means to live a long, meaningful, and joy-filled life. We talk about how to expand not just your lifespan or healthspan, but your joyspan— the quality of your days, your relationships, and your inner life.

Dr. Kerry shares inspiring insights on how joy differs from happiness, why internalized ageism keeps us from thriving, and how autonomy, purpose, and connection become essential nutrients as we grow older. We also talk about what really matters at the end of life — and how to start cultivating it right now, no matter your age.

A beautiful reminder that aging isn’t something to fear—it’s a sacred invitation to grow, love, and live more fully.

Key Moments You'll Love ✨:

🌟 [0:00] The Fountain of Youth is Actually Joy

📖 [2:30] How Joy Span Was Born From Elder Abuse Work

🌱 [8:45] The Four Pillars: Grow, Connect, Adapt & Give

🍕 [15:10] The Pizza Delivery Story: Problem Solving at 90

💝 [17:15] Connection & The Five Rings of Friendship

🧠 [24:07] Adapting Through Crisis: The Brain Tumor Story

🎯 [30:05] The Power of Purpose & Giving What You Have

🔄 [39:45] Internalized Ageism & The Silver Tsunami Myth

👨‍👩‍👧 [47:26] Building Your Village & Proactive Connection

🛏️ [53:56] Autonomy vs Safety: The Hospital Bed Lesson

LINKS

Dr. Kerry Burnight’s website: https://drkerryburnight.com/

Dr. Kerry Burnight on Instagram: https://www.instagram.com/the_gerontologist/

Joyspan: The Art and Science of Thriving in Life's Second Half book: https://amzn.to/4o5AOqM

Shop my Swell Score Storefront and get 20% off with code HEAL20.

And if you want deeper, year-round savings, join their Wellness VIP Membership.

Use code HWK to get a $25 gift card added automatically, plus enjoy 15–25% savings on purchases throughout the year.

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

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In this episode, I sit down with Scott Berman, the founder of Sky Cave Retreats, which is the first darkness retreat center in the United States. Scott has spent more than 70 days in total darkness and has guided over 600 people through this profound inner journey. And after doing a darkness retreat myself, I finally understand why Sky Caves is booked out for 3 years and has a 3000-person waitlist.

Darkness itself is a threat to the nervous system. And Scott lets everyone know who signs up that their system will probably not react the way they anticipate. He shares that the only thing one needs to bring is HONESTY, and what happens to those who don’t. 

I share my experience during 4 nights and 3 days in pitch blackness and the profound breakthroughs that occurred when I stopped running from, escaping, and numbing my deepest, rawest feelings. This episode is for anyone curious about nervous system healing, the addiction to the stories that hijack our minds, or what becomes possible when you meet yourself with honesty, zero distractions, and the primordial pressure of the dark. Scott is a beautiful human who leaves us with this question before we enter the cave and turn off the lights: “What would nurture do in this moment?” The answer is usually what we should follow to create the safety in our system we are all searching for.   

This episode is for all those who are afraid of the dark and those who are afraid of the parts of themselves that may be trapped in the darkest recesses of their subconscious. Luckily, Scott has the compassion, calm, and skills to hold our hand through it all. 

Key Moments You'll Love ✨:

🌑 [0:00] Introduction & Most Surprising Reactions in the Dark

🕯️ [4:49] Scott's Biggest Fear & The Journey to Solitude

⛰️ [8:17] How Sky Cave Retreats Was Born From Personal Experience

🧘 [12:57] Why Spiritual People Often Struggle More in Darkness

💡 [17:39] The Evolution: From Trauma to Three-Day Experiences

🌊 [25:13] Darkness vs Plant Medicine: Subtle vs Peak Experiences

💔 [39:52] Kelly's Experience: Anger, Armor & The Scared Little Girl

🔥 [45:44] Discharging Rage & Finding What's Underneath

❤️ [57:19] The Zero Gravity Chair Revelation: Internal Freedom

🙏 [1:23:44] Shame, Judgment & The Permission to Be Authentic

LINKS

Sky Caves Retreat website: https://www.skycaveretreats.com/

Sky Cave Retreat on Instagram: https://www.instagram.com/skycaveretreats/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠

Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠

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We sat down for a sweet and silly conversation about all the things that light her up — from fashion to Disneyland adventures, singing lessons, and what she dreams of being when she grows up.

We also talk about family memories, the fire that changed our lives, and what she’s learned about bravery, kindness, and joy along the way. Riley even shares her favorite and least favorite things about yours truly, her ideal superpower (it involves candy), and a favorite impersonation that she learned from a certain Dancing with the Stars host. 

It’s a tender, funny, and endearing conversation that reminded me how much wisdom and innocence lives in a child’s heart — and how healing (and awakening!) it can be to see the world through their eyes. By the way, Riley made sure I treated her like an Amex and “DO NOT leave home without her” :) .

I hope this episode brings a smile to your face and a little more light to your day.  

👗 [0:55] Riley's Fashion Journey & Isabel Marant Obsession 🔥 [6:30] The Palisades Fire: A Kid's Perspective 💄 [8:48] Summer Fridays Lip Gloss & Sister Lauren's Success 🎤 [9:52] Singing Lessons, Crushes & School Adventures 🎢 [13:33] Disneyland vs Legoland: The Verdict 🚗 [17:42] The Car Lock-In Trauma Story 🩵 [20:00] Sports, Travel & Palm Beach Love 🍦 [24:39] Blue Dye Ice Cream Meltdown & Body Awareness 😂 [31:23] Favorite Ways to Relax & What Makes Riley Laugh 👨‍👩‍👧‍👦 [33:12] What Kids Wish Adults Did Better

SPONSORS:
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In this week’s episode, I sit down with my dear friend Dr. John Amaral — a world-renowned energy practitioner, chiropractor, and educator who has worked with thousands of people across more than 70 countries, including Oscar-winning actors, Grammy-winning musicians, Olympic athletes, and global leaders, including his decades-long collaboration with Tony Robbins. We explore how trauma and emotion get trapped in the body, why awareness is essential for growth, and how developing somatic and energetic sensitivity allows us to feel, truly feel, what’s happening beneath the surface.  

We talk about the difference between releasing energy and avoiding emotion, how the body adapts when we lose choice, and why feeling deeply — rather than bypassing discomfort — is the key to genuine healing and embodiment.

When you reconnect to your body and learn to really feel ALL of the feels, healing becomes not something you chase — but something that naturally unfolds. 

Key Moments You'll Love ✨ 🌊 [0:00] Introduction 💫 [1:43] From Disconnection to Healing 🧠 [7:15] Understanding Somatic Awareness vs Physical Awareness ⭐ [9:20] The Subtle Body & Energy Fields Explained 🎯 [15:21] How Energy Fields Organize Matter & Disease ⚡ [22:47] Why We Somaticize Emotions Into Physical Pain 🔓 [31:05] Breaking Free From State-Changing Addictions 🌀 [46:35] The Adaptation Patterns & Losing Our Choice 💝 [52:56] Thawing Out Rigidity & Learning to Feel Again 🌟 [1:05:21] Somatic Energy Training & The Future of Medicine

LINKS

John Amaral website: https://johnamaral.com/

John Amaral on Instagram: https://www.instagram.com/drjohnamaral/

Dr. John Amaral's Somatic Energy Training: https://somaticenergy.com/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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Key Moments You'll Love: 🎙️ [0:00] Introduction ⚡ [1:37] Rapid Fire Questions 🌍 [3:25] How Dan Discovered the Blue Zones 🏠 [8:49] The Problem With Modern Comfort 📍 [12:46] The Five Blue Zones Explained ❤️ [21:56] The Medicinal Value of Volunteering 🥗 [25:43] Navigating Diet Confusion 🧠 [35:54] The Ikaria Dementia Secret 🍽️ [42:08] Simple Kitchen Tweaks That Work ⚠️ [48:50] Why America Is Overweight

LINKS Dan Buettner website: https://danbuettner.com/ Dan Buettner on Instagram: https://www.instagram.com/danbuettner/ Blue Zones website: https://www.bluezones.com/ The Blue Zones Kitchen One Pot Meals book on Amazon: https://amzn.to/43dopIO The Blue Zones Kitchen: 100 Recipes to Live to 100 book on Amazon: https://amzn.to/4nW1j1R See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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Key Moments You'll Love:

🎙️ [0:00] Introduction 🔥 [0:59] Manifestation Is Innate 🧠 [3:40] From Entrepreneur to Healer 🎯 [12:31] Manifestation Through Healing 🧭 [19:18] Gestational Trauma & Generational Cycles 🌟 [25:54] The Spiritual Activator 😌 [32:44] Ego, Fame & Status 💗 [41:48] Healing With Love 🌈 [50:00] Practical Energy Rituals 🔮 [56:29] Closing Reflections LINKS: Oliver Nino Website: https://www.spiritualactivator.com/ Oliver Nino on Instagram: https://www.instagram.com/spiritualactivator/ Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life book on Amazon: https://amzn.to/3J8lHNW

SPONSORS: HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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Key Moments You’ll Love ✨: 🏥 [0:00] Introduction & Cameron's Health Journey 💪 [3:18] Overcoming Life's Biggest Challenges 🦴 [4:24] Childhood Disease & The Identity of Being "The Broken Kid" 🎬 [11:46] From Looking Healthy to Being Healthy 🔬 [11:48] Taking Health Into His Own Hands & Insisting on That MRI 🏃 [17:56] The Physique Transformation: Then vs Now at 56 ⚡ [28:05] Healing Allergies, Asthma & Food Sensitivities Naturally 🎯 [29:01] Success Stories: PCOS, Hashimoto's & Fertility 💉 [34:12] Understanding Peptides & Long-Term Health Coaching 🔥 [39:32] Processing Trauma & Navigating the LA Fires 🧘 [43:05] The Power of Acceptance, Compassion & Gratitude 🌊 [48:34] Sitting With Emotions vs Spiraling 🍽️ [58:17] The Four F System: Flush, Feed, Foundation, Fast 👨‍👧‍👦 [58:17] Best Parenting Advice & Cherishing Your Kids

LINKS Cameron Mathison on Instagram: https://www.instagram.com/cameronmathison/ Health360 website: https://www.joinhealth360.com/ Health 360 on Instagram: https://www.instagram.com/joinhealth360/ See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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In this deeply personal solo episode of HEAL with Kelly, I take you inside my transformative equine therapy session, where the horses became profound teachers of authenticity, protection, boundaries, and emotional release. You’ll hear how one horse reflected back my inner critic, how another embodied a protective masculine energy I had never fully experienced before, and how these encounters helped me release grief, regulate my nervous system, and reconnect with my essence of joy and awe.

Beyond the corral, I guide you through my process of conscious creation — from gratitude journaling to visualization practices, to the simple yet powerful phrase “Just Imagine.” You’ll learn how imagination, elevated emotion, and gratitude combine to rewire the brain, shift your biochemistry, send new information into the invisible field around you, and open you up to new dimensions of infinite possibility.

We’ll explore how frustration, control, and timelines can block manifestation and why the key is to trust the field, not the how. I also share personal stories of loss, alignment, and rediscovery, revealing how consistent healing work and faith in divine intelligence create space for true miracles.

This episode is for anyone ready to reclaim their creative power, elevate their vibration, and remember that when we align with joy and truth, life shows up in the most miraculous and beautiful ways.  Key Moments You’ll Love ✨: 🐴 [0:00] Introduction & The Power of Equine Therapy 💫 [1:09] The Mind-Blowing Healing Session That Changed Everything 🧠 [3:50] How Horses Regulate Our Nervous System & Reflect Our Energy 💔 [6:27] Grief, Letting Go, and Emotional Release Through Equine Work 🤍 [12:15] The Moment I Finally Felt Safe in Masculine Energy 🪞 [20:29] The Bully Horse, Inner Critic & Learning to Set Boundaries 🌈 [25:14] My Daily Manifestation Practice for Miracles & Gratitude 🌿 [47:05] Alignment, Flow, and How Miracles Naturally Unfold

LINKS Kelly Gores Instagram: https://www.instagram.com/kellygores/ HEAL with Kelly Website: https://healwithkelly.co/ HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/

Into the Magic Shop by James R. Doty book on Amazon: https://amzn.to/3Ma8oO1

For more about Kate Neligan, Equine Therapist: https://www.kateneligan.com/

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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Key Moments You’ll Love ✨: 🧬 [0:00] Men Contribute 50% to Fertility and Why Sperm Quality Matters 👩‍⚕️ [4:03] The Miscarriage That Changed Everything and Sparked WeNatal 🧠 [10:01] The Fertility Crisis, Stress, Environment and Modern Life 🧴 [18:03] Hidden Toxins, Food Quality and The “Trimester Zero” Lifestyle 🧘‍♀️ [26:34] Emotional Healing After Loss and Letting Go of Fear 🥚 [33:03] The Truth About Egg and Sperm Quality as We Age 💊 [35:14] Birth Control, Nutrient Depletion and Knowing Your Cycle 👶 [37:06] Getting Pregnant After 40 and Improving Egg Quality Naturally 💼 [40:18] Turning Pain Into Purpose and Building WeNatal After Loss 💖 [46:05] Final Reflections, Gratitude, Community and Hope for Families

LINKS

Ronit Menashe on Instagram: https://www.instagram.com/ronabarona/ WeNatal website: https://wenatal.com/ WeNatal on Instagram: https://www.instagram.com/we_natal/ Free Masterclass: https://wenatal.com/pages/masterclass Free Preconception Guide: https://wenatal.com/pages/guide

See where you can watch HEAL Documentary now by going to:⁠⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠⁠ Read The HEAL Book with double the content of the movie:⁠⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠⁠ Join Our Email Community:⁠⁠⁠ ⁠https://www.healwithkelly.co/subscribe.html⁠⁠⁠ Join Our Substack: ⁠⁠⁠https://healwithkelly.substack.com/

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In this transformative episode of the HEAL with Kelly Podcast, I sit down with Dr. Russell Kennedy - physician, neuroscientist, and best-selling author of Anxiety Rx, who has made it his life’s mission to uncover what truly heals anxiety. Drawing from his own decades-long struggle with crippling worry, psychedelic journeys, and breakthroughs in somatic healing, Dr. Kennedy reveals how anxiety is actually an alarm state stored in the body, often rooted in unresolved childhood trauma.

Together, we explore why coping strategies and pharmaceuticals often fall short, and how practices like “sensation without explanation,” breathwork, and inner child connection open the door to real healing. Dr. Kennedy also shares why suppressed anger can turn children into adults locked in victimhood, how worry tricks the brain into false certainty, and why reclaiming a spiritual connection with yourself may be the missing piece in resolving anxiety.

This episode is practical, eye-opening, and deeply human. If you’ve ever wrestled with anxiety or love someone who has, Dr. Kennedy’s wisdom will help you understand it in a whole new way, and guide you back to a place of calm, safety, and inner trust.

Key Moments You’ll Love ✨: 🧠 [0:06] LSD, Stand-Up Comedy & The Moment Dr. Kennedy Hit Rock Bottom 💡 [1:20] Anxiety Lives in the Body, Not the Mind — The “Alarm” Discovery ⚕️ [4:08] Sins of the Medical Industry & Why Doctors Miss the Root Cause ❤️‍🔥 [12:01] Panic Attacks Explained: Fear of Fear & How to Stop the Spiral 👶 [20:11] The Inner Child, Repetition Compulsion & How Familiar Feels “Safe” 🤝 [28:22] Healing Through Somatic Awareness, Safety & Community 🌌 [39:02] Science vs. Spirit: Why True Healing Is Spiritual, Not Medical ⚡ [50:05] Fear, Victimhood & Reclaiming Power by Feeling Instead of Thinking

LINKS

Dr. Russell Kennedy website: https://www.dr-russ.com/

Dr. Russell Kennedy on Instagram: https://www.instagram.com/theanxietymd/

Anxiety Rx book on Amazon: https://amzn.to/42Bg0ys

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

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In this episode of the HEAL with Kelly Podcast, I sit down with McCall McPherson, PA-C — a physician associate, TEDx speaker, and founder of Modern Thyroid Clinic — to uncover the truth about thyroid health and the issues with how the conventional model addresses it. McCall shares both her medical expertise and her personal journey with hypothyroidism, shedding light on why so many patients aren’t getting the answers they need and what we can do differently.

Together, we explore the crucial differences between Hashimoto’s, Graves’, and hypothyroidism, why relying on TSH markers alone misses the bigger picture, and the labs that actually matter. We talk about the role of inflammation, toxins, and stress in autoimmune thyroid disease, as well as the hidden connections between thyroid health, heart disease, diabetes, and cognitive decline.

McCall also opens up about controversial topics many doctors don’t discuss — from the risks of birth control and misconceptions about hormone replacement therapy to the overuse of GLP-1 drugs. And she offers practical, empowering lifestyle shifts — from food to relationships to microdosing peptides — that can make a profound difference in daily health.

This is an eye-opening and life-changing conversation for anyone who has ever been told their labs are “normal” but still knows something isn’t right.

Key Moments You’ll Love✨: 🌪️ [0:06] Medical Gaslighting & Why Doctors Dismiss Symptoms 💤 [1:25] McCall’s Healing Crisis: 17 Hours in Bed Each Day 🧬 [6:18] Hashimoto’s, Graves & Hypothyroidism Explained Clearly 🥛 [12:25] Foods That Trigger Hashimoto’s (Why Dairy Tops the List) 🧠 [15:54] Trauma, Childhood & The Root of Autoimmune Disease 💊 [18:05] Hormone Replacement Therapy: Myths, Risks & Breakthrough ⚡ [25:09] GLP-1 Medications: Microdosing, Risks & Life-Changing Results 📚 [49:27] McCall’s Upcoming Book & The Mission Behind It

LINKS

McCall McPherson website: https://www.mccallmcpherson.com/

McCall McPherson on Instagram: https://www.instagram.com/mccallmcphersonpa/

Modern Thyroid Clinic website: https://www.modernthyroidclinic.com/

See where you can watch HEAL Documentary now by going to:⁠⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠⁠

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LINKS Ashley Black website: https://www.fasciablaster.com/ Ashley Black on Instagram: https://www.instagram.com/therealashleyblack/

SPONSORS

THERASAGE: Go to ⁠⁠https://www.therasage.com⁠⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to:⁠ ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠⁠

Read The HEAL Book with double the content of the movie:⁠ ⁠⁠https://healwithkelly.co/book.html⁠⁠

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In this illuminating episode of the HEAL with Kelly Podcast, I sit down with MaryAnn DiMarco, an internationally recognized spiritual teacher, motivational speaker, author, and psychic medium, widely known as The Medium Mentor. We talk about her latest book,The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side, and the powerful ways we can all strengthen our relationship with Spirit.

Together, we dive into the distinct role’s angels, guides, and loved ones play, and how each can offer wisdom and comfort on our path. MaryAnn also shares practical ways to ask for signs, recognize synchronicities, and surrender to divine timing in manifestation. She opens up about her own journey through comparison, self-judgment, and menopause, and how embracing authenticity and forgiveness became catalysts for transformation.

This conversation is both grounding and inspiring - offering tools, insights, and gentle reminders that you are never alone, and that Spirit is always guiding you toward your highest good.

Key Moments You'll Love:

🔥 [1:29] Evil Roles: Why Contrast Helps Us Grow

❌ [2:10] Biggest Block to Hearing Guidance: Fear & Doubt

🎯 [9:01] Sharing Struggles: Moving, Menopause & Judgment

🦋 [12:19] Simple Ways to Connect With Your Guides

🧘 [20:04] Free Will, Destiny & Shifting Timelines

🎮 [27:06] Comparison, Rejection & Expanding Capacity

🍷 [47:26] Menopause Wisdom: Authenticity, Forgiveness & Confidence

📈 [50:10] Collective Yearning for Inner Truth & Healing

💔 [57:22] Why Some Loved Ones Don’t Come Through

LINKS

MaryAnn DiMarco website: https://maryanndimarco.com/ 

MaryAnn DiMarco Instagram: https://www.instagram.com/maryannthemedium/ 

The Guidebook: Mapping Out Life’s Journey with Spirit by Your Side book on Instagram: https://amzn.to/467nJ8I

SPONSORS

THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

Join Our Substack: https://healwithkelly.substack.com/

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In this episode of HEAL with Kelly Podcast, I sit down with Dr. Zelana Montminy — renowned behavioral scientist, bestselling author, and one of Maria Shriver’s Architects of Change — for a powerful conversation on how to reclaim your attention in a world built to distract you. Drawing from her extensive work and upcoming book Finding Focus: Owning Your Attention in the Age of Distraction, she reveals the myths behind multitasking, the hidden toll of digital clutter, and why our constant chase for quick dopamine leaves us more depleted than fulfilled.

We also explore how distraction has become the pacifier we use to avoid discomfort, and why returning to the fundamentals — sleep, nutrition, presence, and intentional rest — creates the foundation for true resilience and growth. With her unique blend of science, psychology, and holistic wisdom, Dr. Zelana offers a practical roadmap for finding clarity in the noise and remembering what it feels like to be fully present.

Key Moments You'll Love: 🔥 [1:29] Palisades Fire: Shared Trauma & Community Loss ❌ [4:21] The Myth of Multitasking Exposed 🎯 [9:11] Attention is Your Most Valuable Resource 🦠 [13:01] COVID's Hidden Gifts: Forced Slowness 🧒 [20:14] Self-Care Evolution: Presence Over Tennis 🎮 [27:06] Why Kids Don't Get Phones Until High School 🍷 [44:15] Alcohol, Sleep & The Clarity Revolution 🎢 [48:42] Being Present During Busy Seasons 💔 [1:02:19] Processing Collective Grief & Community Healing

LINKS

Dr. Zelana Montminy website: https://drzelana.com/

Dr. Zelana Montminy on Instagram: https://www.instagram.com/dr.zelana/

Finding Focus book on Amazon: https://amzn.to/4fL5me2

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

Join Our Substack: https://healwithkelly.substack.com/

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Together, we unravel the myth of “linear healing” and look at why true transformation isn’t about fixing yourself but remembering your innate wholeness. As part of that wholeness, we break down the rooted masculine and the wild feminine and why embodiment — not just mantra — creates lasting change.

Chandresh beautifully articulates breaking free from fear-based teachings, trusting the unknown, and letting go of cultural and social scripts so you can live from your authentic self. We also break down the raw, unfiltered truth about Tantra’s goddesses and their power and gifts. This is not just a conversation about sex as a portal for awakening (in fact, we barely touch on it!), but rather a conversation about love as liberation, embracing your enoughness, and daring to play in life’s unfolding with curiosity, courage, and heart.

Key Moments You'll Love:🏠 [0:00] Love as Coming Home 🔬 [2:37] Tantra Demystified: The Science of Self-Awareness 👶 [4:06] Growing Up Tantric 💪 [6:02] The Kali Practice: How Meditation Gave a Shy Kid Courage 🎭 [10:01] Breaking the Certification Trap 🌋 [12:02] The Raw Truth About Goddesses ⚡ [13:38] Prana Power: The Life Force That Creates Attraction
💔 [17:02] Two Homeless Promising Each Other Home 🎭 [24:36] The Anger Transmutation: From Rage to Emotion 🏔️ [32:02] Rooted Masculine & Wild Feminine 🎪 [40:52] The Anonymous Therapy Sessions That Changed Everything 🪞 [44:12] "I'm Not Your Guru, I'm Your Mirror" 🌊 [52:11] Trust the Unknown: Your Ultimate Protection System 📱 [55:21] Breaking the Dopamine Hunt

LINKS

Chandresh Bhardwaj website: https://cbmeditates.com/

Chandresh Bhardwaj on Instagram: https://www.instagram.com/cbmeditates/

Break the Norms book on Amazon: https://amzn.to/4m768V0

SPONSORS

THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

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In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity.

Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it’s already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention. 

This episode is packed with fresh perspectives, practical tools, and heart-opening AHA’s to help you stop settling and start living from your fullest, truest self.

LINKS

Case Kenny website: ⁠https://www.casekenny.com/⁠ 

Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠ 

The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠ 

Key Moments You'll Love: 💭 [0:00] The Problem with "Settling Down" - Why Language Matters ✨ [3:02] Settling Up: Relationships Should Make You MORE Yourself 🌰 [8:17] The Acorn Theory: Finding Your True Essence 🖊️ [10:55] The Red Pen Method: Writing Your Way to Clarity 💪 [14:25] NFL Sessions: Turning Feelings into Empowering Mantras 🎯 [22:31] Dating to Be Seen vs. Dating to Be Liked 🍞 [30:18] Breadcrumbs: The One Question That Changes Everything ⚡ [36:42] High Maintenance by Design: Why You Should Love First 📝 [41:46] Contrast Journaling: Finding Clarity in Confusion 🔮 [42:19] Practical Manifestation: Future Memories Method ⚖️ [54:57] Trust as Default & Using Regret as Your Compass

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

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This is a conversation about loss—but even more, it’s about love, resilience, and the courage to keep saying yes to life.

In this powerful episode, I sit down with Betsy Thibaut Stephenson—a seasoned crisis communications expert, mother of three, and author of the memoir,  Blackbird: A Mother's Reflections on Grief, Loss, and Life After. In 2022, Betsy’s world was shattered by a six-week wave of devastating loss, including the death of her 21-year-old son, Charlie, to suicide. What followed wasn’t a quest to “move on,” but a conscious decision to live honestly, feel everything, and find meaning in the aftermath.

We talk about the lie’s depression tells, the complexity of navigating family grief, and the deeply personal stories we craft in order to survive. Betsy shares what it means to relearn how to feel, to hold space for discomfort, and to open up to healing—one small “yes” at a time.

We also explore how spiritual growth, self-compassion, and even anxiety can become part of the long, often nonlinear path to peace.

Disclaimer: This episode contains sensitive discussion around suicide, grief, and mental health. Please listen with care. If you or someone you know is struggling, help is available. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.

LINKS

Betsy Stephenson website: https://www.blackbirdbetsy.com/

Betsy on Instagram: https://www.instagram.com/blackbirdbetsy21/

Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide book on Amazon: https://amzn.to/4fdG4Vt

SPONSORS:

THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product.

Key Moments You'll Love:

💔 [0:00] Understanding Depression's Hidden Strength

📖 [3:45] Charlie's Story: The Shocking Timeline of Loss

⚠️ [11:00] The Dangerous Myths About Depression's "Calm"

🗣️ [14:30] Permission to Grieve: Standing Up to "Don't Cry"

🧠 [15:30] Crafting Your Healing Story: The Brutal Honesty Method

💭 [16:45] Living with the "What Ifs" That Never End

🏠 [27:00] Different Grief Styles: How Families Heal Differently

🌱 [29:25] The Gentle Push: When Self-Care Becomes Self-Sabotage

💪 [40:45] Depression's True Power: Overriding Survival Instinct

🗨️ [45:50] Building the Vulnerability Muscle from Childhood

🌿 [1:02:50] Daily Tools: Snipping the Tendrils of Fear

---------------------

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heart-opening episode of HEAL with Kelly, I sit with my dear friend Sage Robbins—world-renowned speaker, mentor, philanthropist, and heart-centered guide—for a deeply personal and soul-stirring conversation on what it means to live fully, love deeply, and embrace the beautiful mess of being human. Sage embodies the intersection of grace and power and brings a rare blend of humility, authenticity, and humor from a life committed to personal growth and spiritual alignment.

Together, we explore the secret to lasting love, the fact that all relationships are mirrors, and the sacred responsibility of parenting with vulnerability. Sage opens up about learning to welcome pain as a teacher, practicing forgiveness through rituals like Ho’oponopono, and discovering that even fear has its place in a spiritually aligned life. She reminds us that we are not broken—we are becoming. And that the deeper we lean into our humanness, the closer we get to wholeness.

Join Sage Robbins at the She’s Unstoppable Summit — a powerful three-day virtual experience happening August 20–22. This free global event brings together like-hearted women from around the world to reconnect with their authentic power, rise above what no longer serves, and remember who they truly are.

Register now at ShesUnstoppableSummit.com — it’s completely free and open to all.

LINKS

Sage Robbins on Instagram: https://www.instagram.com/sagerobbins/

She’s Unstoppable Summit: https://www.tonyrobbins.com/programs/unleash-her-power-within

Key Moments You'll Love:

🌟 [0:00] Introduction to Sage Robbins - Light & Authenticity

💔 [3:20] How Pain Humbles Us & Strips Us to the Bone

🧠 [8:00] Byron Katie's "The Work" - Being Pushed to Enlightenment

💑 [10:40] Navigating 25+ Years with Tony Robbins Without Losing Yourself

🪞 [16:00] Trading Expectations for Appreciation in Relationships

🔄 [22:30] Breaking the Story Addiction - Getting Unstuck from the Past

🙏 [28:00] Ho'oponopono Practice - Hawaiian Forgiveness Technique

👨‍⚕️ [35:00] Dr. Hugh Len's Prison Story - The Power of Unconditional Love

👶 [42:00] Parenting with Vulnerability - What to Do When Kids Feel Scared

⚡ [52:30] She's Unstoppable Summit - 500,000 Women Finding Their Power

💝 [55:50] Final Truth: "You're Seen, Loved & Perfect as You Are"

SPONSORS: 

HONEYLOVE: Go to⁠ https://www.honeylove.com/HEAL⁠ and use our exclusive link to get 20% OFF.

See where you can watch HEAL Documentary now by going to: ⁠⁠https://healwithkelly.co/documentary.html ⁠⁠

Read The HEAL Book with double the content of the movie: ⁠⁠https://healwithkelly.co/book.html⁠

Join Our Email Community: ⁠https://www.healwithkelly.co/subscribe.html

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In this expansive and deeply personal episode, I sit down with Whole Foods Market Co-Founder and Conscious Capitalism pioneer John Mackey, who shares his next bold chapter: a transformational new venture called Love.Life. A 45,000-square-foot wellness center designed to help people become the healthiest version of themselves. And it happens to be 8 minutes from my new home! Am I a powerful manifestor or what!? :)  

Love.Life is designed to be a one-stop destination for holistic healing, integrating food, fitness, functional medicine, and leading-edge recovery modalities. John shares powerful insights on forgiveness, self-responsibility, and how tuning into your inner guidance system can shift your entire reality.

From business to spirituality, leadership to relationships, John opens up about the values that shaped his journey and the inner practices that keep him aligned. He reflects on decades of experience as a mission-driven entrepreneur, the spiritual insights, and the deep importance of building a life (and a business) fueled by love.

Together, we explore how to build a culture rooted in purpose and integrity, what most CEOs get wrong about leadership, and why happiness is the compass that can guide us toward our true path.

LINKS

John Mackey’s on Instagram: ⁠https://www.instagram.com/iamjohnmackey/⁠

Love.Life website: ⁠https://love.life/⁠

Love.Life on Instagram: ⁠https://www.instagram.com/theofficiallove.life/⁠

The Whole Story:

Adventures in Love, Life, and Capitalism book on Amazon: ⁠https://amzn.to/4nXcisa

Key Moments You'll Love:

🔑 [0:00] The Secret to Success & Admitting Mistakes

🏢 [2:44] What is Love Life? John's New 45,000 sq ft Holistic Health Club

🔄 [8:32] The Community Problem: Why Health Programs Fail & Recidivist

❤️ [19:22] Following Your Heart: The Golden Nugget for Entrepreneurs

💕 [24:44] Love Everyone All the Time: No Exceptions (Life-Changing Philosophy)

💪 [32:05] Mistakes Are Growth: Why You Must Fail Forward as an Entrepreneur

🦸 [38:48] The Hero's Journey: Overcoming Fear to Follow Your Calling

💑 [42:10] Relationship Secrets: 35 Years of Marriage & Finding a Happy Partner

🙏 [48:52] Forgiveness as a Gift: How Betrayal Becomes Liberation

✨ [53:31] This Moment is All That's Real: Letting Go of Past & Future

Sponsored by THERASAGE: Go to ⁠https://www.therasage.com⁠ and use code KELLY to receive 25% off any Therasage product.

See where you can watch HEAL Documentary now by going to: ⁠https://healwithkelly.co/documentary.html ⁠Read The HEAL Book with double the content of the movie: ⁠https://healwithkelly.co/book.html

Join Our Email Community: https://www.healwithkelly.co/subscribe.html

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In this transformative episode of HEAL with Kelly, I sit down with my dear friend, Dr. Christian Gonzalez — naturopathic doctor, host of Heal Thy Self, and founder of the Emotional Liberation Method — to explore the powerful connection between the body, trauma, and true healing. I’ve personally had the honor of working with Dr. G, and I can tell you — his work is nothing short of profound. His understanding of the body, trauma, and emotional expression has shifted the way I see healing, both in myself and in others.

From the brilliant role of fascia to the energy of repressed emotion, Dr. G offers a fresh lens on why we get sick — and what it actually takes to get well. Together, we dive into how childhood patterns shape adult identities, how the nervous system underpins nearly every chronic condition, and why voice and vibration — not just breath — may be the missing link in somatic healing.

We also touch on the emotional profiles often overlooked in cancer care, the unspoken shame many women carry, the truth about self-abandonment, and how co-regulation can become a portal to profound transformation.

Whether you’re on a healing journey or simply seeking a deeper understanding of yourself, this conversation is a powerful reminder: What if your chronic symptoms weren’t random — but messages from a body that’s been trying to speak to you all along?

LINKS

Dr. Christian Gonzalez Website:https://drchristiangonzalez.com/

Dr. Christian Gonzalez on Instagram:https://www.instagram.com/doctor.gonzalez/

SPONSORS

THERASAGE: Go to https://www.therasage.com and use code KELLY to receive 25% off any Therasage product.

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

Key Moments You'll Love:

🍃 [0:00] From Plant-Based Doc to Trauma Healer

🧬 [3:59] The Missing Pieces in Cancer Treatment

💡 [5:23] The Breakthrough: What Stress Really Is

🧠 [7:29] Why Your Nervous System Controls Everything

👶 [10:11] How Childhood Wounds Create Adult Identity

⚡ [19:16] Fascia: Your Body's Emotional Storage System

💔 [21:29] The Breast Cancer Patient Profile Revealed

🔓 [33:02] Finding Safety to Be Your Authentic Self

🎵 [42:08] Why Sound is the Key to Emotional Release

🏠 [50:31] Simple Daily Practices to Start Healing

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😂 [42:17] The Dalai Lama's Wisdom: "More Fun"

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In this illuminating episode of HEAL with Kelly, I sit down with Robby Besner, Chief Science Officer and co-founder of Therasage, whose personal journey from desperate father to wellness pioneer has revolutionized how we think about detoxification and healing.

Over 25 years ago, when his daughter was diagnosed with chronic Lyme disease, Robby watched conventional treatments drain their finances while providing minimal relief. Frustrated and determined, he dove deep into research and discovered the profound healing power of infrared frequencies — the same therapeutic wavelengths our bodies have evolved to receive from natural sunlight.

You’ll learn how infrared sauna therapy works differently than traditional sauna therapy, why regular detoxification practices are paramount in today’s toxic world, and how subtle shifts — like sequencing your healing protocols — can make a profound impact on outcomes. Robby also unpacks the science behind bio-resonance, vibrational healing, and the hidden link between inflammation, toxicity, and cellular repair.

Whether you're dealing with chronic illness, seeking daily wellness optimization, or simply curious about the intersection of ancient wisdom and modern technology, this conversation will transform how you think about your body's innate ability to heal.

Listeners of HEAL with Kelly can receive 25% off any Therasage product by using the code KELLY at checkout at therasage.com.

LINKS

Robby Besner on Instagram: https://www.instagram.com/theraman1

Thera Optimal Health Website: https://theraoptimalhealth.com

Therasage Website: http://www.therasage.com

Therasage on Instagram: https://www.instagram.com/therasageinfrared

Key Moments You'll Love:

💔 [0:00] Introduction & Robbie's Background

🔬 [3:36] A Father's Desperate Search

🌞 [8:25] The Infrared Discovery

🔥 [19:17] The 85% Difference

💊 [29:05] The Binder Revolution

🎯 [35:55] Symptoms as Communication

❄️ [43:03] Contrast Therapy Magic

⚡ [47:46] Next-Level Light Therapy

🧠 [54:30] Wearable Healing Tech

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intimate and eye-opening episode of the HEAL with Kelly podcast, I sit down with world-renowned sex, love, and relationship therapist Dr. Laura Berman to explore the transformative principles behind her latest book, Sex Magic — a guide to harnessing your sexual energy to consciously create the life you crave. With over 30 years of experience, a PhD from NYU, multiple New York Times bestsellers, and regular appearances on The Oprah Winfrey Show, OWN, and Showtime, Dr. Berman brings unmatched wisdom, heart, and depth to this liberating conversation.

Together, we unpack how women can reclaim desire beyond societal conditioning, move from performative intimacy to sacred connection, and why emotional safety — not just physical stimulation — is the true foundation of erotic fulfillment. Dr. Berman shares practical tools for cultivating quantum intimacy in long-term relationships and explains why chasing dopamine highs often leaves us empty —and what to do instead.

But this episode doesn’t stop at sex—it dives into the soul. Dr. Berman vulnerably shares the heartbreaking loss of her son, the metaphysical experience that followed, and how that grief cracked her open to a new level of embodiment, frequency healing, and spiritual awakening. Her journey through somatic release, emotional alchemy, and full-body “yes” living is as inspiring as it is instructive.

If you’re ready to rewire your relationship with pleasure, power, and presence — this one’s for you.

Key Moments You'll Love:

[00:00] Intro

[02:55] The Pandemic Porn Problem

[08:11] What You Really Want

[18:03] Sigil Creation Process

[28:38] The Communication Revolution

[34:46] Divine Masculine & Feminine

[37:47] The Situationship Lesson

[54:31] Feeling vs. Numbing

[57:43] The Full Body Yes

LINKS

Dr. Laura Berman Website: https://drlauraberman.com/

Dr. Laura Berman on Instagram: https://www.instagram.com/drlauraberman/

Sex Magic on Amazon: https://amzn.to/45oDmd5

---------------------

ABOUT THE HEAL WITH KELLY PODCAST:

The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within.

Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts

Spotify: https://tinyurl.com/healpodcast-spotify

Apple: https://tinyurl.com/healpodcast-apple

See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.html

Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html

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Disclaimer:

The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices.

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In this expansive and mind-bending conversation, I sit down with Vishen Lakhiani, founder of Mindvalley and one of the world’s most influential curator of consciousness-expanding content, to explore what it truly means to activate your full human potential. From the science of brainwave states and the healing power of forgiveness to quantum jumping, intuitive development, and the rise of AI, this episode stretches the boundaries of what we believe is possible.

Vishen shares his personal healing journey through the profound impact of the Silva Method — a powerful method of meditation popularized in the 70s to access higher brain states for enhanced creativity, intuition, and problem solving.  We also discuss how regular spiritual practices like Vishen’s Six Phase Meditation can radically shift your emotional state (and your life!) in under 20 minutes a day. We also dive into some deeper questions: Are we living in a simulation? What does a conscious breakup really look like? And could AI actually usher in a golden age for humanity?

Whether you're curious, committed to growth, or simply open to new ideas, this episode will leave you questioning everything — and inspired to reclaim your inner power.

LINKS

Vishen Lakhiani Website: https://www.vishen.com/

Vishen Lakhiani on Instagram: https://www.instagram.com/vishen/

Mindvalley Website: https://www.mindvalley.com/

Connect with Kelly:

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In this heart-opening episode of HEAL with Kelly, best-selling author and Rising Woman founder Sheleana Aiyana returns to explore the deep, layered work of healing attachment wounds, breaking generational cycles, and cultivating conscious relationships — from the inside out.

Drawing from the powerful insights in her book Becoming the One and the Becoming the One Guided Journal, Sheleana shares the truth so many of us need to hear: real healing doesn’t happen in the mind alone. From nervous system regulation to somatic presence, she explains how we can’t think our way into safety — we have to feel our way there. Whether it’s romantic partnership, friendship, parenting, or sitting with our own emotions, Sheleana invites us to return to the wisdom of nature, our bodies, and our breath as the most reliable guides.

We unpack why we attract partners who mirror our deepest wounds, how to navigate the messy but meaningful stages of relationship, and what it actually means to co-create our lives with humility, presence, and heart. She also speaks to the power of repair in parenting, the importance of conscious friendships, and how crisis points —like breakups, breakdowns, and grief — can become the compost that nourishes our deepest growth.

If you’ve ever felt stuck in patterns you understand but can’t seem to change, this conversation is the medicine. Tune in and remember nothing in nature blooms before its time — and neither do we.

LINKS

Sheleana Aiyana Website: https://sheleanaaiyana.com/

Sheleana Aiyana on Instagram: https://www.instagram.com/sheleanaaiyana/

Becoming the One on Amazon: https://amzn.to/4dHMVG5

Becoming the One Guided Journal: https://amzn.to/3FB3oza

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In this eye-opening episode of HEAL with Kelly Podcast, I sit down with Catharine Arnston, the passionate founder and CEO of ENERGYbits®, whose journey into the world of algae began with a mission to help her sister heal from cancer. What she discovered would not only change her life—it could change yours too.

We explore the profound science and overlooked potential of spirulina and chlorella—two of the most nutrient-dense foods on the planet. From detoxing heavy metals and boosting energy, to supporting sleep, digestion, brain clarity, and radiant skin, Catharine breaks down the benefits with both clarity and joy. Whether you're navigating menopause, brain fog, or chronic fatigue, this might be the simplest, most powerful upgrade to your wellness routine.

This episode goes far beyond nutrition—it’s a reminder that healing doesn’t have to be complicated. Sometimes, nature already gave us everything we need. Once you hear this, you’ll never look at algae the same way again.

Ready to try it for yourself?

Go to www.https://energybits.com/ and use code HEALWITHKELLY for 20% off your order.

LINKS

Catharine Arnston Website: https://energybits.com/

Catharine Arnston on Instagram: https://www.instagram.com/catharinearnston/

Disclaimer:The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode of HEAL with Kelly, I sit down with Katherine Woodward Thomas, New York Times bestselling author of "Calling in The One” and "Conscious Uncoupling," to reimagine how we love, separate, and heal. With deep wisdom and lived experience, Katherine challenges the myth of “forever” and shares why the end of a relationship isn’t a failure — it can be a soul-level initiation into your power, truth, and capacity to love more fully. She opens up about her personal journey — from manifesting a miracle love and having a child at 43, to consciously uncoupling a decade later and facing the shame and social stigma that often follow divorce. Especially as someone who inspired millions to Call in The One.  With compassion and candor, she dismantles the outdated belief that “if it didn’t last, it wasn’t real,” and offers practices like the soul-to-soul meditation to help reclaim your worth and release lingering ties. We also explore how early attachment wounds create source fracture stories — core identity beliefs like “I’m alone” or “I’ll never get my needs met” — that unconsciously shape our relationship patterns.

Katherine shares how true transformation requires more than just healing the past; it asks us to align with the future we’re being called into. Through intention, self-leadership, and the willingness to become who you need to be for what you truly desire, lasting change becomes possible.

If you’re ready to heal from heartbreak, reclaim your power, or simply love more consciously within your current relationship, this conversation is for you. Tune in now.

LINKS

Katherine Woodward Thomas Website: https://katherinewoodwardthomas.com/

Katherine Woodward Thomas on Instagram: https://www.instagram.com/katherinewoodwardthomas/

Conscious Uncoupling: 5 Steps to Living Happily on Amazon: https://amzn.to/4d5Dj7y

Calling in "The One" on Amazon: https://amzn.to/4kcVAm5

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

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In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New York Times bestselling author — to explore how heart-centered living can radically transform both our inner and outer worlds. Kimberly is the founder of Solluna®, host of the top-rated Feel Good Podcast, and author of the transformative new book, The Hidden Power of the Five.

Together, we explore the incredible wisdom of the heart through the lens of both ancient traditions and cutting-edge science. Kimberly walks us through the five energetic stages of the heart, from disconnection and burnout to compassion, clarity, and deep flow. She shares how even brief moments of heart-focused breathing — what she calls “micro-moments” — can begin to rewire our nervous system, regulate our emotions, and help us respond to life with more grace instead of reacting from old trauma loops. We also dive into the science of heart coherence, including research from the HeartMath Institute showing that the heart sends more signals to the brain than the brain sends to the heart — proving that our emotional state not only influences our biology, but also our perception of reality.   And maybe Heart-centered living is actually the most INTELLIGENT way to live as we enter the Age of Aquarius. 

Kimberly offers powerful, practical tools for cultivating steadiness, navigating difficult relationships, and embodying love in everyday life. Together, we explore the energetic truth that love is the most powerful force, and how choosing to radiate it — even silently — can soften conflict, heal disconnection, and transform how we experience the world around us.

This conversation is both grounding and expansive, offering accessible practices for emotional resilience, spiritual growth, and the return to our deepest truth: that WE ARE LOVE and LOVE heals all. 

LINKS

Kimberly Snyder on Instagram: https://www.instagram.com/_kimberlysnyder/Solluna by Kimberly Snyder Website: https://mysolluna.com/Solluna on Instagram: https://www.instagram.com/sollunabyks/The Hidden Power of the Five Hearts on Amazon: https://amzn.to/3ZUICm3

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In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.

We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby’s mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.

Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.

If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.

LINKS

Gabby Bernstein’s Website: https://gabbybernstein.com/

Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/

Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8

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In this episode of HEAL with Kelly, I sit down with Human Design expert and bestselling author Erin Claire Jones for an eye-opening conversation about how this powerful system can help you live, love, and lead with greater clarity, ease, and authenticity.

Whether you're a Generator, Projector, Manifesting Generator, Manifestor, or Reflector, Human Design offers more than a label — it gives you permission to be yourself and practical tools to navigate life in alignment with who you truly are.

Erin shares real-life stories and insights from her new book, How Do You Choose?: A Human Design Guide to What’s Best for You at Work, in Love, and in Life, as we explore how your energy type, strategy, and authority shape everything from your relationships and parenting style to decision-making, communication, and daily flow.

You’ll walk away with a deeper understanding of yourself — and the people you love — and actionable guidance to help you make aligned choices, avoid burnout, and create more meaningful connections.

Whether you're brand new to Human Design or well into your journey, this conversation will leave you feeling empowered to live life on your terms — with compassion, clarity, and confidence.

LINKS

Erin Claire Jones Website: https://erinclairejones.com/

Erin Claire Jones on Instagram: https://www.instagram.com/erinclairejones/

How Do You Choose?: A Human Design Guide book on Amazon: https://amzn.to/4ju7l7o

Download your personal Human Design Blueprint. Just visit HumanDesignBlueprint.com and use the code HEAL for a special discount.

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In this illuminating episode of HEAL with Kelly, I sit down with award-winning author, researcher, and spiritual scientist Dawson Church, PhD, to explore the powerful intersection of ancient wisdom and cutting-edge neuroscience. His latest book, Spiritual Intelligence, dives deep into how we can measure and grow our connection to higher consciousness—and how doing so can enhance every aspect of our lives.

We talk about the measurable effects of body-based meditation and healing practices like ecoMeditation and Emotional Freedom Technique (EFT), and how they activate the brain’s “Enlightenment Network” — literally growing the parts of the brain responsible for memory, learning, and emotional regulation. Dawson also shares fascinating research, including MRI scans showing reversed cognitive decline in Alzheimer’s patients and data revealing how meditation doesn’t just make you feel better—it can make you more productive, more compassionate, and even biologically younger.

Whether you're curious about the neuroscience of mystical experience or you're seeking grounded tools to navigate chaos and cultivate joy, this episode will leave you with a deeper sense of what's possible when we align with the loving consciousness that simply IS.

LINKS

Dawson Church Website: https://dawsonchurch.com/

Dawson Church on Instagram: https://www.instagram.com/dawson.church.3/

Spiritual Intelligence on Amazon: https://amzn.to/42Nebho

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.

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In this soul-stirring conversation, I sit down with my dear friend, the radiant Brooke Burke — TV host, wellness entrepreneur, and mother — for a deeply personal exploration of the body’s wisdom, feminine evolution, and what it truly means to live your truth.

We dive into everything from navigating menopause with curiosity and strength, to setting boundaries in love and parenting, to redefining self-worth beyond roles, titles, and “shoulds.” Brooke opens up about her thyroid cancer diagnosis, the spiritual connection behind losing her voice while hosting Dancing with the Stars, and the quiet pain of disconnection that so many women silently carry.

Together, we explore how soul sickness can show up in the body when we ignore the whispers within — and how those whispers, if honored, can become powerful catalysts for transformation.

When you finally tune in, the body becomes the guide, the heart becomes the compass, and the soul begins to speak. Don’t miss this powerful episode infused with wild woman wisdom.

LINKS

Brooke Burke’s Website: https://brookeburke.com/

Brooke Burke on Instagram: https://www.instagram.com/brookeburke/

Brooke Burke Body on Instagram: https://www.instagram.com/brookeburkebody/

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In this deeply moving episode of the HEAL with Kelly Podcast, I sit down with Danette Wolpert Holman, visionary filmmaker and founder of the ILLUMINATE Film Festival. She shares her extraordinary journey through not one, but two “one-in-a-million” health events — first her own, then her husband’s — that forever shifted her understanding of healing, surrender, and the true nature of reality.

Danette opens up about preparing for brain surgery through a year of deep emotional release work, energy healing, and spiritual exploration. Rooted in the belief that illness carries a message, she leaned fully into the mind-body connection, releasing what no longer served her and stepping into her power with clarity and grace. When her husband Drew was later diagnosed with a different, rare, life-threatening brain tumor, Danette activated every healing resource she could — surrounding him with intention, prayer, and unwavering love. The result? A second 1% miracle.

This episode is a powerful testament to the limitless potential of healing, the transformative force of conscious media, and what becomes possible when we remember who we truly are.  And Danette and her husband’s stories just might give us the recipe to activating miracles in our own life. This episode is a must listen!! 

Come see Danette and me at the ILLUMINATE Film Festival, where I’ll be joining a panel discussion. Known as the world’s premier festival for conscious cinema, ILLUMINATE showcases transformational films that awaken, inspire, and empower. Experience powerful storytelling and visionary voices from around the globe — screening in person in Santa Barbara (May 1–4) and virtually online (May 5–11).

LINKS

Illuminate Film Festival: https://illuminatefilmfestival.com/

Illuminate Film Festival on Instagram: https://www.instagram.com/illuminatefilmfestival/

Connect with Kelly:

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·     Watch the HEAL Documentary

·     Get the HEAL Book

Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

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In this electrifying episode of the HEAL with Kelly Podcast, I sit with astrologer, psychotherapist, and spiritual guide to the stars, Debra Silverman, as she takes us on a cosmic deep-dive into the power of astrology, the four elements, and the massive planetary shifts of 2025 and beyond. With her signature humor, raw honesty, and no-nonsense wisdom, Debra unpacks how understanding your astrological blueprint can be the key to self-acceptance, healing, deeper connections, and living in alignment with your true purpose.

We also discuss her latest book, I Don’t Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, where Debra breaks down the profound impact astrology can have on personal growth, relationships, and navigating life’s challenges — even for the skeptics.

With a blend of practical insights and real-life stories, Debra dives into it all — from the radical shifts sparked by Pluto’s move into Aquarius (think AI, ETs, and a rapidly evolving world!) to the four elements — earth, fire, air, and water — and their deep connection to astrology, shaping our personalities, strengths, challenges, and even relationship dynamics. She also explores the mysteries of compatibility, revealing why opposites attract, why “like signs” thrive, and how astrology can offer clarity in love and partnerships.

If you've ever wondered why you are the way you are, why you have insane chemistry with the wrong person, or how to harness your cosmic blueprint for a more fulfilling life, this episode will change the way you see yourself, your relationships, and the universe.

LINKS

Debra Silverman’s Website: https://debrasilvermanastrology.com/

Debra’s Silverman on Instagram: https://www.instagram.com/debrasilverman_astrology/

I Don't Believe in Astrology book on Amazon: https://amzn.to/4iHQDB0

Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

Connect with Kelly:

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We pick up where we left off — exploring the six nervous system states — and take a closer look at the three core states of regulation. Sarah shares how patterns like avoidance and overachievement are often misunderstood protector parts, and how chronic dysregulation can silently drive emotional, physical, and relational suffering.

This episode also takes us into the transformative world of parts work — a method of identifying and tending to the younger, vulnerable parts of ourselves that carry unresolved pain, and the protective parts that step in to keep us safe. Sarah explains how healing happens when we step into our adult self and become the loving, attuned protector those parts have always needed.

We explore the building blocks of real intimacy, how to gently reconnect with your inner child, why endings can be sacred gifts, and why nervous system regulation may be the most powerful medicine of all.

From breathwork and stillness to play and embodiment, Sarah offers practical tools to support daily regulation and rewiring your nervous system. We also touch on the power of reparenting our younger parts and cultivating the adult self that allows for deep healing, connection, and lasting change.

If you’ve ever wondered why healing hasn’t "stuck," why certain patterns keep repeating, or why even LOVE can feel unsafe — this episode is for you.

LINKS

Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/

Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/

SPONSORS

HONEYLOVE: Go to https://www.honeylove.com/HEAL and use our exclusive link to get 20% OFF.



Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

Connect with Kelly:

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·     Visit HEAL with Kelly Website

·     Watch the HEAL Documentary

·     Get the HEAL Book

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Are you truly in control of your life, or are you in the back seat while your nervous system drives the car? In this eye-opening episode of HEAL with Kelly, I sit down with Sarah Baldwin, a Somatic Experiencing Practitioner and trauma resolution expert, to explore how our nervous system unconsciously shapes our thoughts, emotions, and behaviors. We uncover how past experiences create invisible walls that keep us from the love, success, and fulfillment we crave — and why true healing isn’t just about processing the past, but about expanding our capacity to receive the good in life.

Sarah unpacks the science of attachment, breaking down how anxious, avoidant, and disorganized patterns shape relationships and why we unconsciously repeat familiar dynamics. She reveals how our nervous system — not our conscious mind — drives our choices, influencing everything from love to career. We also explore why success, love, and abundance can feel overwhelming, how to release stored trauma, and why words alone aren’t enough for lasting healing.

Most importantly, Sarah shares how practical, science-backed somatic exercises can help regulate the nervous system, rewire stress patterns, and expand our capacity for joy, connection, and fulfillment.

This episode will make you feel seen. Tune in now to learn how to break free from survival mode, regulate your nervous system, and step into a life of greater peace, joy, and possibility!

LINKS

Sarah Baldwin’s Website: https://www.sarahbaldwincoaching.com/

Sarah Baldwin on Instagram: https://www.instagram.com/sarahbcoaching/

Join us on May 8th at the Writers Guild Theatre in Beverly Hills for Cancer: From Fear to Hope—a transformative evening of conversation and healing for anyone impacted by cancer.

For tickets, visit: https://hope.healwithkelly.co/heal-from-fear-to-hope

Connect with Kelly:

·     Watch all episodes on YouTube

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In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things."

Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good.

Through personal stories, cutting-edge research, and wisdom gathered from some of the world’s greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential.

Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life.

LINKS

Jeff Krasno’s Website: https://www.jeffkrasno.com/

Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/

Commune’s Website: https://www.onecommune.com/

Commune on Instagram: https://www.instagram.com/onecommune/

Good Stress book on Amazon: https://amzn.to/41F7Q6X

SPONSORS

BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit.

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Dr. Bland unpacks how our immune systems don’t have to deteriorate with age — revealing how we can reverse immune aging naturally. He shares groundbreaking research on Himalayan Tartary Buckwheat, a lost superfood packed with over 120 immune-boosting polyphenols, and explains why diet personalization is crucial for long-term vitality.

The conversation also dives into the emerging science behind GLP-1 hormones, like those used in Ozempic, and how our bodies naturally regulate appetite and metabolism. Dr. Bland also explores the secrets of Blue Zones, the critical role of soil health in human health, and the concept of resonance — how everything from the food we eat to our emotional environment can either support or disrupt our body’s natural harmony.

Mentor to the likes of Dr. Mark Hyman and others, and the founder of Big Bold Health, Dr. Bland is at the forefront of a movement revolutionizing immune resilience, regenerative agriculture, and planetary health, proving that our well-being is deeply interconnected with the world around us.

Packed with science-backed wisdom, practical tools, and eye-opening insights, this episode is a must-listen for anyone looking to take control of their health in a truly holistic, functional, and personalized way.

LINKS

Dr. Jeffrey Bland Website: https://jeffreybland.com/

Dr. Jeffrey Bland on Instagram: https://www.instagram.com/drjeffreybland/

Big Bold Health Website: https://bigboldhealth.com/

Big Bold Health on Instagram: https://www.instagram.com/bigboldhealth/

Connect with Kelly:

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Today on HEAL with Kelly, I sit down with mindset coach, speaker, mother, and podcast host Sarah Grynberg to explore the profound connection between our thoughts and the reality we create. We dive into her newly released book, "Living A Life of Greatness – Steps to a Fulfilling Existence."

Sarah shares her personal journey — how she experienced total burnout and a dark night of the soul, which ultimately led her back to her true self and awakened the gifts and manifesting powers that were inside her all along. Together, we uncover the science and spirituality behind personal growth and success, revealing how professional athletes, executives, and everyday individuals can train their minds to overcome fear, reprogram limiting beliefs, and attract/create the life they truly desire.

From the life-changing power of meditation, visualization, and gratitude, to the unexpected beauty of human connection and forgiveness, Sarah reveals how small shifts in mindset can lead to game-changing transformation.  Tune in now to break free from fear, harness the power of your mind, and create a life of greatness!

LINKS

Sarah Grynberg Website: https://sarahgrynberg.com/

Sarah Grynberg on Instagram: https://www.instagram.com/sarahgrynberg/

'Living a Life of Greatness' Book on Kindle (Amazon): https://amzn.to/4ir2WRI

'Living a Life of Greatness' Book Paperback: https://tinyurl.com/49vvc4h2

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In this powerful episode of the HEAL with Kelly Podcast, I welcome Brad, founder of One Thousand Roads, to explore how exercise with oxygen therapy (EWOT) is revolutionizing recovery from Lyme disease, autoimmune conditions, and even cancer. We dive into the key differences between EWOT and Hyperbaric Oxygen Therapy, the science behind oxygen and cellular repair, detoxification, and anti-aging, and why oxygen is essential for athletic performance and optimal health. Brad also shares eye-opening insights on the hidden truths about Lyme and co-infections, as well as his passion and commitment to make EWOT more accessible to millions. 

Whether you’re battling a chronic illness, looking to enhance your performance, or are simply seeking optimal health and longevity, this episode is packed with powerful insights that can change your life. Tune in now and discover how oxygen can help you heal, recover, and thrive!

LINKS

One Thousand Roads Website: https://www.onethousandroads.com/

One Thousand Roads on Instagram: https://www.instagram.com/onethousandroadshq

Go to https://www.onethousandroads.com/ and use CODE: HEAL10 for 10% off on the EWOT System, valid from March 6, 2025 till March 13, 2025.

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In this episode of the HEAL with Kelly Podcast, I sit down with Jillian Turecki — renowned relationship coach, teacher, and author — to uncover profound insights on love, self-worth, and the patterns that shape our relationships.

Her new bestselling book, “It Begins with You: The 9 Hard Truths About Love That Will Change Your Life,” — offers a compassionate yet no-nonsense guide to breaking unhealthy patterns, deepening self-awareness, and cultivating the kind of love that truly fulfills.

Together, Jillian and I explore the complexities of modern love — why we stay in situationships, the fears that keep us from commitment, and the red and green flags that define healthy relationships. We discuss how our beliefs about love and self-worth unconsciously shape the relationships we attract and how breaking free from limiting conditioning can lead to deeper, more meaningful connections, as well as joy and freedom.

Jillian challenges the illusions we hold about our desire to change our partners, the societal conditioning that pushes women into people-pleasing, and the crucial role boundaries play in emotional safety. She shares practical tools for recognizing destructive patterns, overcoming fear, and building the confidence to ask for what we truly want in love and life. This is a must-watch/listen-to episode!

LINKS

Jillian Turecki's Website: https://www.jillianturecki.com/

Jillian Turecki on Instagram: https://www.instagram.com/jillianturecki/

'It Begins With You' on Amazon: https://amzn.to/4hyAn4R

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I reflect on the profound lessons that emerged from this tragedy — surrender, trust, and healing — and how my experience at 40 Years of Zen unexpectedly prepared me with the resilience I would need just days later. I also open up about my recent psychedelic journey with BUFO or 5-MeO-DMT, an experience that has forever changed me in a beautiful way.

For anyone going through a massive life change, loss, a diagnosis, divorce, or the aftermath of a natural disaster, I hope my story will provide hope that there is life after destruction, and sometimes life needs to bring everything to ashes before the phoenix of our power, purpose, and truth can RISE. Join me as I vulnerably share my path forward — embracing the knowing that I will rebuild and land exactly where I’m meant to.

LINKS

Website: https://healwithkelly.co/

HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/

Kelly Gores Instagram: https://www.instagram.com/kellygores/

HEAL with Kelly Podcast: https://tinyurl.com/healwithkellypodcast

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Connect with Kelly:

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We also dive into fear, resistance, and disease, examining how unprocessed emotions manifest in the body and why true healing begins with awareness. A core theme of our conversation is the death of the ego — how letting go of outdated identities and stories leads to huge growth and transformation. We also explore the masculine and the feminine, highlighting the dysfunctional cycles that keep us disconnected, and how stepping into authentic masculine leadership and feminine empowerment can restore balance both individually, and for society as a whole. I also open up about my recent BUFO experience, which facilitated a deep remembering of who we really are and what life is all about.

Disclaimer: This episode discusses psychedelic experiences like BUFO (5-MeO-DMT). Psychedelics are powerful tools that should only be explored legally, responsibly, and under the guidance of a trusted, experienced facilitator in a safe setting.

Always consult a qualified healthcare professional before engaging in any new healing practice. This conversation is for informational purposes only and is not medical or psychological advice. Do your research, trust your intuition, and stay safe.

SHOW LINKS:

Peter Crone Website: https://www.petercrone.com/

Peter Crone on Instagram: https://www.instagram.com/petercrone/

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In this episode of the HEAL with Kelly Podcast, I speak with Katie Brindle, best-selling author, and leading expert in Chinese medicine, holistic well-being, and self-healing. Katie's personal story is truly remarkable, in which she shares how a life-changing car accident led to her firsthand discovery of the healing power of Chinese medicine and other ancient healing practices.

Together, we explore the intricate connection between physical, emotional, and spiritual health, examining how key organs function like "ministers" in a harmonized system, constantly communicating and shaping our overall well-being. Katie also explains why she believes circulation is the foundation of good health and shares a number of simple daily movements we can all easily implement to create positive lasting change.

We also explore the fascinating world of BaZi wisdom, uncovering how this ancient system can provide laser-focused clarity on life purpose, self-discovery, and healing. Katie and I discuss Chinese medicine's ability to not only relieve pain but also better align individuals with their higher selves and ultimately foster greater balance in their lives. Tune in now to unlock a number of ancient insights designed to help you better embrace your true path, and cultivate a life filled with greater vitality, purpose, and joy.

Links

Katie Brindle’s Website: https://www.katiebrindle.com/

Katie Brindle on Instagram: https://www.instagram.com/katie_brindle/

Yang Sheng: The Art of Chinese Self-Healing on Amazon: https://amzn.to/40DvJLS

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In this episode, I speak with award-winning actor, singer, and advocate Aaron Lazar for one of the most powerful and inspiring conversations I've ever had on the HEAL with Kelly Podcast. Aaron shares his deeply personal journey of navigating ALS, a diagnosis that has challenged every part of his being. He also opens up about his struggle to make sense of the incomprehensible, the process of finding the courage necessary to release fear, and the profound shifts he’s experienced by embracing surrender and raising his vibration to align with healing.

Aaron reveals how his journey ultimately led him to reprogram his mind, connect deeply to self-love and spirituality, and find hope through the stories of ALS reversals. His resilience and determination shine as he describes his advocacy for advancing research and his commitment to living life fully, despite the ongoing challenges that come with the disease. He also shares the inspiration behind 'The Impossible Dream,' a speaking platform he created where music and storytelling come together to empower others to believe in their own impossible dreams.

This conversation is a raw, honest, and uplifting exploration of the human spirit’s ability to transcend even the most daunting of circumstances. Aaron’s wisdom and vulnerability profoundly moved me, and I know his words will inspire you to see life’s challenges through a new lens of hope, consciousness, and transformation. Tune in now to experience this extraordinary episode!

LINKS

Aaron's Website: https://www.aaronlazar.com/

The Impossible Dream on Instagram: https://www.instagram.com/impossibledreamalbum/

Aaron Lazar on Instagram: https://www.instagram.com/aaronscottlazar/

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Today, we dive into his latest project, Selling Superman, a four-part documentary which on the surface might look like a film geared towards rabid comic book fans, but at its core is a story of how childhood trauma can shape a personality, a life’s purpose, and a mission to understand what this human experience is all for. A deeply moving journey of healing, Selling Superman explores the fascinating subculture of comic book collectors, one man’s obsessive 300,000 book collection including a Superman #1, worth $3.5 million. Adam opens up about the challenges of leading this deeply personal “pilgrimage,” balancing ethical storytelling with vulnerability, and navigating the delicate process of sharing someone else’s truth.

We also discuss universal themes from the film, including the impact of family conditioning, the search for inspiration, and the power of storytelling in a healing journey. Tune in now to hear Adam’s reflections, lessons learned, and why Selling Superman is a journey that speaks to every human, not just comic book collectors.

Links

Adam Schomer's Website: https://www.adam.yoga/

i2i Productions Website: https://www.livingi2i.com/

Selling Superman Website: https://www.sellingsuperman.com/

Adam Schomer on Instagram: https://www.instagram.com/i2iproductions/

Selling Superman on Instagram: https://www.instagram.com/sellingsupermanfilm/

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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Darshan Shah, a board-certified surgeon, health and wellness specialist, published author, and the founder of Next Health — the world’s largest Health Optimization and Longevity clinic.

Dr. Shah’s journey is nothing short of remarkable. Beginning his career in an accelerated MD program, he earned his medical degree at just 21, becoming one of the youngest doctors in the United States. After honing his skills at the prestigious Mayo Clinic, he earned board certification and went on to establish medical and surgical centers throughout California. Despite his professional success, Dr. Shah experienced a personal health crisis that became a pivotal wake-up call. Years of grueling work in the operating room had left him battling an autoimmune disease, adrenal fatigue, and metabolic syndrome. In this candid conversation, he shares the strategies that helped him reclaim his health — and how we can all apply them to not only live our own best lives but ultimately extend our health spans.

As an advocate for becoming the "CEO of your own health," Dr. Shah shares the importance of tracking key biomarkers and making informed decisions about nutrition, movement, and self-care. He also delves into the power of cutting out ultra-processed foods, the science of habit formation, and the role that spirituality and quantum theory play in achieving holistic well-being.

Packed with actionable advice and forward-thinking insights this episode is a must listen!

LINKS

Dr. Shah's Website: https://www.drshah.com/

Dr. Shah on Instagram: https://www.instagram.com/darshanshahmd/

Next Health Website: https://www.next-health.com/

Next Health on Instagram: https://www.instagram.com/nexthealth/

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In this empowering episode of the HEAL with Kelly Podcast, I sit down with Dr Rangan Chatterjee, bestselling author and one of the UK's most influential doctors, to discuss his groundbreaking new book, Make Change That Lasts. With over 23 years of experience, Dr Chatterjee has inspired millions to live healthier, happier lives through his practical, science-backed approach to wellness.

Together we explore how to create a life of balance, resilience, and inner peace. Dr Chatterjee shares his journey of moving beyond symptom-based medicine to uncover root causes, empowering individuals to take control of their health and happiness. He emphasizes the importance of cultivating self-trust amidst today’s information overload and highlights the transformative power of small, intentional daily habits.

Dr Chatterjee also shares personal practices, including his daily solitude routine and morning intention-setting, which have reshaped his mindset and approach to life. Tune in to this inspiring conversation to learn how to shift from reactivity to empowerment and take charge of your internal well-being.

LINKS

Dr Chatterjee Website: https://drchatterjee.com/

Dr Chatterjee on Instagram: https://www.instagram.com/drchatterjee/

'Make Change That Lasts' on Amazon: https://amzn.to/3URQykK

Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/

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By redefining my priorities and values, I’ve stepped into more peace, power, and alignment with purpose. I share how life’s challenges, which I now see as "worthy opponents," have become opportunities for personal growth and evolution. As we kick off 2025, I feel inspired to create a life lived and LOVED to the fullest. Tune in now for this intimate and inspiring reflection on healing, transformation, and the incredible power of gratitude.

Join me for this intimate and inspiring conversation on healing, transformation, and the incredible power of gratitude.

LINKS

Kelly Gores Instagram: https://www.instagram.com/kellygores/

HEAL with Kelly Website: https://healwithkelly.co/

HEAL with Kelly Instagram: https://www.instagram.com/healwithkelly/

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