Healing Meditation for Women https://womensmeditationnetwork.com en Women's Meditation Network Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com https://megaphone.imgix.net/podcasts/2eaa7400-71bb-11ed-8439-875f95137fec/image/2ce3d4b4977b41867186624dff34c7a2.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Healing Meditation for Women https://womensmeditationnetwork.com no episodic Healing Meditation Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com Healing Meditations designed to provide healing, balance and peace to you in any moment you need it. Our intention is that you allow yourself to receive these energy treatments as you listen. These special healing meditations are carefully and intentionally created around spiritual and energetic symbols, including moon cycles, animal guides, angels, astrology, crystals, the seasons and more. Brought to you by the Women's Meditation Network and guided by Intuitive Medium Reiki Master Tina Conroy. Get more meditation resources at https://WomensMeditationNetwork.com

]]> Women's Meditation Network hello@womensmeditationnetwork.com Root Chakra Healing 🌍 Grounding Meditation for Safety, Stability & Inner Strength https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. This root chakra meditation will gently ground your energy and help you feel safe, supported, and secure. As you connect with the earth element, you’ll strengthen your foundation and restore balance to your body and mind. Let yourself settle into a deep sense of stability and trust. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 May 2026 08:00:00 -0000 Root Chakra Healing 🌍 Grounding Meditation for Safety, Stability & Inner Strength full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. This root chakra meditation will gently ground your energy and help you feel safe, supported, and secure. As you connect with the earth element, you’ll strengthen your foundation and restore balance to your body and mind. Let yourself settle into a deep sense of stability and trust. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

This root chakra meditation will gently ground your energy and help you feel safe, supported, and secure. As you connect with the earth element, you’ll strengthen your foundation and restore balance to your body and mind. Let yourself settle into a deep sense of stability and trust.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


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]]> 940 no AD FREE BONUS: Manifest a Loving Relationship 💞 Guided Meditation to Attract Your Soulmate & Deep Love https://womensmeditationnetwork.com/healing/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This manifestation meditation is designed to help you align with the energy of a loving, healthy relationship. As you relax, you’ll release past patterns, open your heart, and call in the deep love you deserve. Feel yourself becoming a match for the relationship you desire. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 May 2026 15:00:00 -0000 AD FREE BONUS: Manifest a Loving Relationship 💞 Guided Meditation to Attract Your Soulmate & Deep Love full Healing Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This manifestation meditation is designed to help you align with the energy of a loving, healthy relationship. As you relax, you’ll release past patterns, open your heart, and call in the deep love you deserve. Feel yourself becoming a match for the relationship you desire. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

This manifestation meditation is designed to help you align with the energy of a loving, healthy relationship. As you relax, you’ll release past patterns, open your heart, and call in the deep love you deserve. Feel yourself becoming a match for the relationship you desire.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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]]> 451 no Stop Comparing Yourself 🌿 Meditation to Release Comparison, Insecurity & Self-Doubt https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. If comparison has been stealing your joy, this meditation will help you come back home to yourself. Together, we’ll release insecurity and self-doubt, and reconnect you with your unique path and worth. You are not behind—you are exactly where you need to be. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 May 2026 08:00:00 -0000 Stop Comparing Yourself 🌿 Meditation to Release Comparison, Insecurity & Self-Doubt full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. If comparison has been stealing your joy, this meditation will help you come back home to yourself. Together, we’ll release insecurity and self-doubt, and reconnect you with your unique path and worth. You are not behind—you are exactly where you need to be. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

If comparison has been stealing your joy, this meditation will help you come back home to yourself. Together, we’ll release insecurity and self-doubt, and reconnect you with your unique path and worth. You are not behind—you are exactly where you need to be.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Affirmations for Love 💖 Self-Love Meditation to Attract Love, Worthiness & Connection https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 These soothing affirmations for love are here to help you open your heart, strengthen self-love, and attract deeper connection. As you listen, you’ll begin to release blocks around worthiness and gently invite in love—both from within and around you. Let these words become your truth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 May 2026 15:00:00 -0000 Affirmations for Love 💖 Self-Love Meditation to Attract Love, Worthiness & Connection full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 These soothing affirmations for love are here to help you open your heart, strengthen self-love, and attract deeper connection. As you listen, you’ll begin to release blocks around worthiness and gently invite in love—both from within and around you. Let these words become your truth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

These soothing affirmations for love are here to help you open your heart, strengthen self-love, and attract deeper connection. As you listen, you’ll begin to release blocks around worthiness and gently invite in love—both from within and around you. Let these words become your truth.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 599 no Embrace Your Shadow 🌑 Shadow Work Meditation for Healing, Self-Acceptance & Inner Peace https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. In this shadow work meditation, we’ll softly explore the parts of you that have been hidden, rejected, or pushed away. Together, we’ll create a safe space for deep emotional healing, self-acceptance, and inner peace. You are whole—and this practice will help you feel that truth more deeply. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 May 2026 08:00:00 -0000 Embrace Your Shadow 🌑 Shadow Work Meditation for Healing, Self-Acceptance & Inner Peace full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. In this shadow work meditation, we’ll softly explore the parts of you that have been hidden, rejected, or pushed away. Together, we’ll create a safe space for deep emotional healing, self-acceptance, and inner peace. You are whole—and this practice will help you feel that truth more deeply. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

In this shadow work meditation, we’ll softly explore the parts of you that have been hidden, rejected, or pushed away. Together, we’ll create a safe space for deep emotional healing, self-acceptance, and inner peace. You are whole—and this practice will help you feel that truth more deeply.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


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]]> 910 no Create a Life You Love ✨ Guided Meditation for Clarity, Purpose & Manifestation https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. This guided meditation is your space to reconnect with your purpose, gain clarity, and begin creating a life you truly love. As you relax, you’ll gently release doubt and step into aligned manifestation, self-trust, and inspired action. Let this be your moment to dream bigger and feel what’s truly possible for you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2026 15:00:00 -0000 Create a Life You Love ✨ Guided Meditation for Clarity, Purpose & Manifestation full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. This guided meditation is your space to reconnect with your purpose, gain clarity, and begin creating a life you truly love. As you relax, you’ll gently release doubt and step into aligned manifestation, self-trust, and inspired action. Let this be your moment to dream bigger and feel what’s truly possible for you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.


This guided meditation is your space to reconnect with your purpose, gain clarity, and begin creating a life you truly love. As you relax, you’ll gently release doubt and step into aligned manifestation, self-trust, and inspired action. Let this be your moment to dream bigger and feel what’s truly possible for you.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠

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]]> 740 no Spirit Animal Meditation 🦅 Meet Your Hawk Spirit Guide for Intuition, Clarity & Spiritual Guidance https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Connect with spiritual guidance in Spirit Animal Meditation, a powerful journey from the Healing Meditation Podcast designed to help you meet your hawk spirit guide. 🦅 This meditation supports intuition, spiritual connection, inner wisdom, and energetic awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Apr 2026 08:00:00 -0000 Spirit Animal Meditation 🦅 Meet Your Hawk Spirit Guide for Intuition, Clarity & Spiritual Guidance full 181 Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Connect with spiritual guidance in Spirit Animal Meditation, a powerful journey from the Healing Meditation Podcast designed to help you meet your hawk spirit guide. 🦅 This meditation supports intuition, spiritual connection, inner wisdom, and energetic awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Connect with spiritual guidance in Spirit Animal Meditation, a powerful journey from the Healing Meditation Podcast designed to help you meet your hawk spirit guide. 🦅 This meditation supports intuition, spiritual connection, inner wisdom, and energetic awareness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1380 no Love Your Body Healing Meditation 💖 Energy Healing for Self-Love, Acceptance & Deep Inner Peace https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. Nurture compassion for yourself with Love Your Body Healing Meditation, a gentle meditation from the Healing Meditation Podcast designed to cultivate body acceptance and self-love. 💖 This healing practice supports emotional wellness, self-compassion, energy healing, and deep inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 15:00:00 -0000 Love Your Body Healing Meditation 💖 Energy Healing for Self-Love, Acceptance & Deep Inner Peace full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. Nurture compassion for yourself with Love Your Body Healing Meditation, a gentle meditation from the Healing Meditation Podcast designed to cultivate body acceptance and self-love. 💖 This healing practice supports emotional wellness, self-compassion, energy healing, and deep inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. Nurture compassion for yourself with Love Your Body Healing Meditation, a gentle meditation from the Healing Meditation Podcast designed to cultivate body acceptance and self-love. 💖 This healing practice supports emotional wellness, self-compassion, energy healing, and deep inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



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]]> 817 no Energy Healing Meditation ✨ Release Limiting Beliefs and Align with Your True Power https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Release emotional blocks with Energy Healing Meditation, a transformative meditation from the Healing Meditation Podcast designed to help you clear limiting beliefs and reconnect with your authentic power. ✨ This guided meditation supports chakra balance, emotional healing, self-empowerment, and spiritual alignment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Apr 2026 08:00:00 -0000 Energy Healing Meditation ✨ Release Limiting Beliefs and Align with Your True Power full 180 Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Release emotional blocks with Energy Healing Meditation, a transformative meditation from the Healing Meditation Podcast designed to help you clear limiting beliefs and reconnect with your authentic power. ✨ This guided meditation supports chakra balance, emotional healing, self-empowerment, and spiritual alignment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Release emotional blocks with Energy Healing Meditation, a transformative meditation from the Healing Meditation Podcast designed to help you clear limiting beliefs and reconnect with your authentic power. ✨ This guided meditation supports chakra balance, emotional healing, self-empowerment, and spiritual alignment.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1408 no Belly Breathing Meditation 🌿 Deep Diaphragmatic Breathing for Relaxation, Energy Healing & Stress Relief https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Relax your body and calm your mind with Belly Breathing Meditation, a gentle breathwork practice from the Healing Meditation Podcast focused on deep diaphragmatic breathing. 🌿 This meditation promotes stress relief, nervous system relaxation, energy healing, and mindful breathing awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 15:00:00 -0000 Belly Breathing Meditation 🌿 Deep Diaphragmatic Breathing for Relaxation, Energy Healing & Stress Relief full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Relax your body and calm your mind with Belly Breathing Meditation, a gentle breathwork practice from the Healing Meditation Podcast focused on deep diaphragmatic breathing. 🌿 This meditation promotes stress relief, nervous system relaxation, energy healing, and mindful breathing awareness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Relax your body and calm your mind with Belly Breathing Meditation, a gentle breathwork practice from the Healing Meditation Podcast focused on deep diaphragmatic breathing. 🌿 This meditation promotes stress relief, nervous system relaxation, energy healing, and mindful breathing awareness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



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]]> 580 no Guided Meditation to Enter Your Sacred Inner Space ✨ A Spiritual Journey for Healing, Clarity & Peace https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Step inward with Guided Meditation to Enter Your Sacred Inner Space, a deeply calming meditation from the Healing Meditation Podcast designed to help you access your inner sanctuary. ✨ This spiritual meditation supports emotional healing, mindfulness, clarity, and deep inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Apr 2026 08:00:00 -0000 Guided Meditation to Enter Your Sacred Inner Space ✨ A Spiritual Journey for Healing, Clarity & Peace full 179 Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Step inward with Guided Meditation to Enter Your Sacred Inner Space, a deeply calming meditation from the Healing Meditation Podcast designed to help you access your inner sanctuary. ✨ This spiritual meditation supports emotional healing, mindfulness, clarity, and deep inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Step inward with Guided Meditation to Enter Your Sacred Inner Space, a deeply calming meditation from the Healing Meditation Podcast designed to help you access your inner sanctuary. ✨ This spiritual meditation supports emotional healing, mindfulness, clarity, and deep inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


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]]> 1386 no Box Breathing Meditation 🌬️Calm Your Nervous System and Restore Inner Balance https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm and stability with Box Breathing Meditation, a simple yet powerful breathing practice from the Healing Meditation Podcast designed to regulate your breath and soothe your nervous system. 🌿 This guided meditation supports stress reduction, anxiety relief, emotional balance, and mindful breathing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 15:00:00 -0000 Box Breathing Meditation 🌬️Calm Your Nervous System and Restore Inner Balance full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Find calm and stability with Box Breathing Meditation, a simple yet powerful breathing practice from the Healing Meditation Podcast designed to regulate your breath and soothe your nervous system. 🌿 This guided meditation supports stress reduction, anxiety relief, emotional balance, and mindful breathing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Find calm and stability with Box Breathing Meditation, a simple yet powerful breathing practice from the Healing Meditation Podcast designed to regulate your breath and soothe your nervous system. 🌿 This guided meditation supports stress reduction, anxiety relief, emotional balance, and mindful breathing.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


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]]> 621 no Guided Meditation to Connect with Your Spirit Guides ✨ Receive Intuitive Wisdom, Protection & Healing https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Deepen your spiritual connection with Guided Meditation to Connect with Your Spirit Guides, a sacred journey from the Healing Meditation Podcast designed to help you receive guidance, protection, and intuitive insight. ✨ This meditation encourages spiritual awakening, intuitive development, energy healing, and inner wisdom. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Apr 2026 08:00:00 -0000 Guided Meditation to Connect with Your Spirit Guides ✨ Receive Intuitive Wisdom, Protection & Healing full 178 Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Deepen your spiritual connection with Guided Meditation to Connect with Your Spirit Guides, a sacred journey from the Healing Meditation Podcast designed to help you receive guidance, protection, and intuitive insight. ✨ This meditation encourages spiritual awakening, intuitive development, energy healing, and inner wisdom. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Deepen your spiritual connection with Guided Meditation to Connect with Your Spirit Guides, a sacred journey from the Healing Meditation Podcast designed to help you receive guidance, protection, and intuitive insight. ✨ This meditation encourages spiritual awakening, intuitive development, energy healing, and inner wisdom.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1338 no Alternate Nostril Breathing Meditation 🧘‍♀️ Energy Balancing Breathwork for Calm, Clarity & Spiritual Alignment https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Restore balance with Alternate Nostril Breathing Meditation, a calming breathwork practice from the Healing Meditation Podcast designed to harmonize your energy and quiet the mind. 🌬️ This guided pranayama meditation supports stress relief, mental clarity, nervous system balance, and spiritual alignment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 15:00:00 -0000 Alternate Nostril Breathing Meditation 🧘‍♀️ Energy Balancing Breathwork for Calm, Clarity & Spiritual Alignment full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Restore balance with Alternate Nostril Breathing Meditation, a calming breathwork practice from the Healing Meditation Podcast designed to harmonize your energy and quiet the mind. 🌬️ This guided pranayama meditation supports stress relief, mental clarity, nervous system balance, and spiritual alignment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Restore balance with Alternate Nostril Breathing Meditation, a calming breathwork practice from the Healing Meditation Podcast designed to harmonize your energy and quiet the mind. 🌬️ This guided pranayama meditation supports stress relief, mental clarity, nervous system balance, and spiritual alignment.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


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]]> 607 no Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release patterns that no longer serve you with “Reiki Healing for Unwanted Habits,” a guided energy healing meditation on the Healing Meditation Podcast focused on transformation and emotional healing. This Reiki-inspired meditation helps clear energetic blocks, support habit change, and promote self-awareness, balance, and personal growth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Apr 2026 08:00:00 -0000 Reiki Healing for Unwanted Habits full 177 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release patterns that no longer serve you with “Reiki Healing for Unwanted Habits,” a guided energy healing meditation on the Healing Meditation Podcast focused on transformation and emotional healing. This Reiki-inspired meditation helps clear energetic blocks, support habit change, and promote self-awareness, balance, and personal growth. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release patterns that no longer serve you with “Reiki Healing for Unwanted Habits,” a guided energy healing meditation on the Healing Meditation Podcast focused on transformation and emotional healing. This Reiki-inspired meditation helps clear energetic blocks, support habit change, and promote self-awareness, balance, and personal growth.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


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]]> 1394 no AMudra For Peace/ Finger Hold https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Bring calm to your body and mind with “Mudra For Peace / Finger Hold,” a gentle healing meditation on the Healing Meditation Podcast that combines mindfulness with a simple hand mudra practice. This calming meditation supports stress relief, emotional balance, and restoring inner peace through mindful breathing and hand positions. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 15:00:00 -0000 Mudra For Peace/ Finger Hold full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Bring calm to your body and mind with “Mudra For Peace / Finger Hold,” a gentle healing meditation on the Healing Meditation Podcast that combines mindfulness with a simple hand mudra practice. This calming meditation supports stress relief, emotional balance, and restoring inner peace through mindful breathing and hand positions. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Bring calm to your body and mind with “Mudra For Peace / Finger Hold,” a gentle healing meditation on the Healing Meditation Podcast that combines mindfulness with a simple hand mudra practice. This calming meditation supports stress relief, emotional balance, and restoring inner peace through mindful breathing and hand positions.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



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]]> 694 no Live Life to the Fullest https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken joy and purpose with “Live Life to the Fullest,” an uplifting guided meditation on the Healing Meditation Podcast designed to inspire gratitude, presence, and wholehearted living. This motivational meditation encourages mindfulness, appreciation for the present moment, and embracing life with courage and enthusiasm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Mar 2026 08:00:00 -0000 Live Life to the Fullest full 176 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken joy and purpose with “Live Life to the Fullest,” an uplifting guided meditation on the Healing Meditation Podcast designed to inspire gratitude, presence, and wholehearted living. This motivational meditation encourages mindfulness, appreciation for the present moment, and embracing life with courage and enthusiasm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Awaken joy and purpose with “Live Life to the Fullest,” an uplifting guided meditation on the Healing Meditation Podcast designed to inspire gratitude, presence, and wholehearted living. This motivational meditation encourages mindfulness, appreciation for the present moment, and embracing life with courage and enthusiasm.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


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]]> 1411 no A Blank Canvas https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Step into new beginnings with “A Blank Canvas,” a reflective guided meditation on the Healing Meditation Podcast that invites you to imagine your life as an open canvas full of possibilities. This creative visualization meditation supports personal growth, clarity, and setting powerful intentions for the future. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 15:00:00 -0000 A Blank Canvas full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Step into new beginnings with “A Blank Canvas,” a reflective guided meditation on the Healing Meditation Podcast that invites you to imagine your life as an open canvas full of possibilities. This creative visualization meditation supports personal growth, clarity, and setting powerful intentions for the future. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Step into new beginnings with “A Blank Canvas,” a reflective guided meditation on the Healing Meditation Podcast that invites you to imagine your life as an open canvas full of possibilities. This creative visualization meditation supports personal growth, clarity, and setting powerful intentions for the future.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



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]]> 749 no Keep Going you got this https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Find motivation and inner strength with “Keep Going You Got This,” an empowering guided meditation on the Healing Meditation Podcast designed to build resilience, confidence, and determination. This encouraging meditation helps you overcome self-doubt, stay focused on your goals, and move forward with courage and positivity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Mar 2026 08:00:00 -0000 Keep Going you got this full 175 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Find motivation and inner strength with “Keep Going You Got This,” an empowering guided meditation on the Healing Meditation Podcast designed to build resilience, confidence, and determination. This encouraging meditation helps you overcome self-doubt, stay focused on your goals, and move forward with courage and positivity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Find motivation and inner strength with “Keep Going You Got This,” an empowering guided meditation on the Healing Meditation Podcast designed to build resilience, confidence, and determination. This encouraging meditation helps you overcome self-doubt, stay focused on your goals, and move forward with courage and positivity.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1406 no Miracles Happen https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to possibility with “Miracles Happen,” an inspiring guided meditation on the Healing Meditation Podcast designed to cultivate faith, hope, and positive manifestation. This uplifting meditation supports a mindset of trust, gratitude, and believing in unexpected blessings and life-changing opportunities. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 15:00:00 -0000 Miracles Happen full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to possibility with “Miracles Happen,” an inspiring guided meditation on the Healing Meditation Podcast designed to cultivate faith, hope, and positive manifestation. This uplifting meditation supports a mindset of trust, gratitude, and believing in unexpected blessings and life-changing opportunities. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗 Open your heart to possibility with “Miracles Happen,” an inspiring guided meditation on the Healing Meditation Podcast designed to cultivate faith, hope, and positive manifestation. This uplifting meditation supports a mindset of trust, gratitude, and believing in unexpected blessings and life-changing opportunities.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 612 no Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don’t… you’re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what’s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn’t easy. But it was right. It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you’re ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off: 👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 13:37:00 -0000 Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!) full Healing Meditation The Real Magic of Listening to Your Intuition ($111 off!) Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far. You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠ Did I ever tell you I struggled with an eating disorder in my mid-20s? You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body. At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself. At 24, I walked into my first 12-step meeting. Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing. So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen. Have you ever felt your intuition guiding you against the norm? So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you. And if they don’t… you’re allowed to choose your own path. It takes courage. There may be pushback. But your intuition knows what’s right for you. The day I left my program, someone said we should all stop working out because it was addictive. My intuition said: not for me. I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me. That decision wasn’t easy. But it was right. It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger. The real magic of life is this: When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good. This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment. If you’re ready to stop living by default and start living by design… Learn more here and, if it feels like a “yes,” use code “now” for $111 off: 👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I have a story to tell you today…

But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been incredible so far.

You can learn more and get $111 off with code “now” here: ✨ ⁠https://go.womensmeditationnetwork.com/magic⁠

Did I ever tell you I struggled with an eating disorder in my mid-20s?

You’ve probably heard of the “Freshman 15”… I gained the “Freshman 60.” I was an athlete who slowed down, coped with life by eating my feelings, and eventually didn’t feel at home in my body.

At 22, I decided to change that. What started as a healthy intention became obsessive. I went from 210 to 145 pounds, but inside, I was losing myself. I remember bingeing peanut butter and jelly after starving all day… then running for miles to punish myself.

At 24, I walked into my first 12-step meeting.

Over the next year, I experienced deep healing. That journey helped me become incredibly attuned to my intuition—learning how to listen to my body, my emotions, and my inner knowing.

So when my intuition whispered that it was time to leave the program… I was shocked. But I knew I had to listen.

Have you ever felt your intuition guiding you against the norm?

So much of life follows pre-written scripts—what love looks like, success looks like, health looks like. But you get to decide if those scripts fit you.

And if they don’t… you’re allowed to choose your own path.

It takes courage. There may be pushback. But your intuition knows what’s right for you.

The day I left my program, someone said we should all stop working out because it was addictive.

My intuition said: not for me.

I had healed my relationship with movement. It felt supportive, not harmful. And in that moment, I knew the program no longer served me.

That decision wasn’t easy. But it was right.

It’s been over 20 years, and my relationship with my body, mind, and spirit has never been stronger.

The real magic of life is this:

When you follow your intuition, you align your inner and outer worlds. You stop forcing and start flowing. You create a life that actually feels good.

This is exactly what I teach inside Meditate to Magic: how to activate your intuition, release stress, and live in alignment.

If you’re ready to stop living by default and start living by design…

Learn more here and, if it feels like a “yes,” use code “now” for $111 off:

👉🏽 ⁠https://go.womensmeditationnetwork.com/magic⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 634 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 14 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/healing/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Mar 2026 08:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full 174 Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no A Cozy Winter Walk https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Relax and unwind with “A Cozy Winter Walk,” a calming guided visualization meditation on the Healing Meditation Podcast that transports you to a peaceful winter landscape. This soothing meditation encourages mindfulness, stress relief, and deep relaxation as you imagine a gentle, cozy walk through a serene winter setting. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 15:00:00 -0000 A Cozy Winter Walk full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Relax and unwind with “A Cozy Winter Walk,” a calming guided visualization meditation on the Healing Meditation Podcast that transports you to a peaceful winter landscape. This soothing meditation encourages mindfulness, stress relief, and deep relaxation as you imagine a gentle, cozy walk through a serene winter setting. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Relax and unwind with “A Cozy Winter Walk,” a calming guided visualization meditation on the Healing Meditation Podcast that transports you to a peaceful winter landscape. This soothing meditation encourages mindfulness, stress relief, and deep relaxation as you imagine a gentle, cozy walk through a serene winter setting.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 714 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 23:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no International Women's Day Meditation https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 08 Mar 2026 08:00:00 -0000 International Women's Day Meditation full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful 💗Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! 

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Archangel Michael Clearing https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Release negative energy and restore spiritual protection with “Archangel Michael Clearing,” a guided healing meditation on the Healing Meditation Podcast that calls on Archangel Michael for energetic clearing and protection. This spiritual meditation supports energy cleansing, emotional release, and reconnecting with divine guidance and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2026 09:00:00 -0000 Archangel Michael Clearing full 173 Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Release negative energy and restore spiritual protection with “Archangel Michael Clearing,” a guided healing meditation on the Healing Meditation Podcast that calls on Archangel Michael for energetic clearing and protection. This spiritual meditation supports energy cleansing, emotional release, and reconnecting with divine guidance and inner peace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.

Release negative energy and restore spiritual protection with “Archangel Michael Clearing,” a guided healing meditation on the Healing Meditation Podcast that calls on Archangel Michael for energetic clearing and protection. This spiritual meditation supports energy cleansing, emotional release, and reconnecting with divine guidance and inner peace.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 17:56:00 -0000 Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) full Healing Meditation How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,

I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!


Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠


💗💗💗💗💗

Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.


We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.  


The Most Important Lesson I’ve Learned About Manifesting

In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

  • My soul mate
  • Healthy labor & deliveries for both my girls
  • High paying clients
  • A business that makes money while I sleep
  • Huge chunks of money when I needed it
  • Our 15 acre farm and dream home
  • Lost pets
  • A fit, healthy & disease-free body
  • Friends
  • Team members
  • Chickens

…and more. 


I didn’t do any of these perfectly and I continue to be a student of manifesting.  


But, along the way I’ve learned a thing or two and I would consider this is the most important… 


Manifesting is the natural byproduct of alignment. 


It’s not about reading our desires out loud 3 times every morning at 5am. 


It’s about being aligned.


So…What’s Alignment? 


My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.  

“Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”  

She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening. 

And an abundance of water flowed with ease. 

That is what alignment is.  


When who we are - our thoughts, words and actions are all in agreement with one another. 


When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.  


How Does Meditation Fit Into All of This?

Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.  

It tells you…

When to stop and call your friend

When to start and stop eating

When to quit your job

When to stay silent

When to speak your truth

When to listen to your doctor and when not to

When to start or stop your business

When to share vulnerably and when to hold back

When to lean into deeper friendship and when to create some space

You get the idea.  


And when we listen to our intuition, we know exactly what to do to be aligned.


And that is when the hose straightens out and the water starts flowing. 


And we Manifest Magic. 


What Can You Do Today to Be Aligned?

Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.


Want Your Own Blueprint for Manifesting?

Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic! 


Learn more and enroll now!


Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 609 no A Prayer: Grateful Thankful Blessed https://womensmeditationnetwork.com/healing/ Hello, Beautiful...I'm so grateful you're here with me. Cultivate gratitude and inner peace with “A Prayer: Grateful Thankful Blessed,” a calming guided prayer meditation on the Healing Meditation Podcast designed to deepen mindfulness, gratitude, and spiritual connection. This soothing gratitude meditation helps you reflect on life’s blessings, release stress, and nurture a heart-centered practice of thankfulness, faith, and emotional healing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 16:00:00 -0000 A Prayer: Grateful Thankful Blessed full Healing Meditation Hello, Beautiful...I'm so grateful you're here with me. Cultivate gratitude and inner peace with “A Prayer: Grateful Thankful Blessed,” a calming guided prayer meditation on the Healing Meditation Podcast designed to deepen mindfulness, gratitude, and spiritual connection. This soothing gratitude meditation helps you reflect on life’s blessings, release stress, and nurture a heart-centered practice of thankfulness, faith, and emotional healing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, Beautiful...I'm so grateful you're here with me.


Cultivate gratitude and inner peace with “A Prayer: Grateful Thankful Blessed,” a calming guided prayer meditation on the Healing Meditation Podcast designed to deepen mindfulness, gratitude, and spiritual connection. This soothing gratitude meditation helps you reflect on life’s blessings, release stress, and nurture a heart-centered practice of thankfulness, faith, and emotional healing.


Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 667 no I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release self-blame and embrace compassion as Archangel Zadkiel helps you soften your heart, let go of the past, and step into forgiveness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Feb 2026 09:00:00 -0000 I Forgive Myself with Archangel Zadkiel full 172 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release self-blame and embrace compassion as Archangel Zadkiel helps you soften your heart, let go of the past, and step into forgiveness. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release self-blame and embrace compassion as Archangel Zadkiel helps you soften your heart, let go of the past, and step into forgiveness.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Come Back to Alignment https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, soften your body, and come back into alignment with your Spirit through this grounding and restorative healing journey. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 16:00:00 -0000 Come Back to Alignment full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, soften your body, and come back into alignment with your Spirit through this grounding and restorative healing journey. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe deeply, soften your body, and come back into alignment with your Spirit through this grounding and restorative healing journey.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies! Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.  We’re told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn’t fulfill us… We keep eating the same foods that don’t nourish us… We tote our kids around to all the activities because we’re supposed to… We slowly forget about our big dreams because they’re not practical… And we fall into the habit of living a “good enough” life that’s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.   Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives?  How Do I Know If I’m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Feb 2026 18:42:00 -0000 full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you. It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned. It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love. Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount! https://go.womensmeditationnetwork.com/waitlist Now...here's a story for you... “I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.   “I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart.  “I may not be here by then,” her uncle said with sadness. I saw her eyes tear up as her brain tried to make sense of it all.  “That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?” What does Living on Autopilot look like?  Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it.  We’re told that this way of living is “safe” and “conventional” and even “normal.”  We keep showing up to the job that doesn’t fulfill us… We keep eating the same foods that don’t nourish us… We tote our kids around to all the activities because we’re supposed to… We slowly forget about our big dreams because they’re not practical… And we fall into the habit of living a “good enough” life that’s run on autopilot.   The Scariest Part About Living on Autopilot The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.   Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives?  How Do I Know If I’m Living My Life on Autopilot? Are you deeply in love with your life?  Are you excited for the days ahead?  Do you feel a sense of fulfillment and joy? If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :)  If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.   How Do I Get Out of Autopilot Mode? Self-Awareness.   Meditation is a free, simple tool to use to practice listening to your intuition.   And your intuition will help you identify what feels off, unfulfilled or hungry for change.   Try this guided meditation right now…just press play and let me do the guiding. ;)  Living an Intentional Life Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.   And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day! If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week! Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful,


I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating a magical course just for you.


It's called Meditate to Magic: Activate Your Intuition, Shed the Stress and Live Your Life Aligned.


It teaches you how to use the tool of meditation to know yourself deeply and courageously create a life you truly love.


Get on the waitlist here now because this week, everyone on the waitlist is getting early access with a 50% discount!


https://go.womensmeditationnetwork.com/waitlist


Now...here's a story for you...


“I was talking to my favorite uncle this past weekend,” my friend said.  She was telling me a story about how she had gone to the East Coast of Florida to visit her family.  She’s from there and loves it.  She wants to move back there, but there are a lot of “practical” things keeping her on the West Coast.  


“I told him that I just have 5 more years of my job before I can slow things down and maybe move back there and spend time with him,” she continued.  I knew she and her 85 uncle were close.  And when she told me what he said next, I could feel the weight in her heart. 


“I may not be here by then,” her uncle said with sadness.


I saw her eyes tear up as her brain tried to make sense of it all. 


“That really hit me hard, Katie,” she said.  “Have I just been living on Autopilot for all these years?”


What does Living on Autopilot look like? 

Living on Autopilot means you’re just kinda coasting through life.  You’re showing up and doing what you “should” do, or continuing to do life in a certain way because that’s how you’ve always done it, or that’s how it “should” be done, or that’s how everyone else does it. 


We’re told that this way of living is “safe” and “conventional” and even “normal.” 


We keep showing up to the job that doesn’t fulfill us…

We keep eating the same foods that don’t nourish us…

We tote our kids around to all the activities because we’re supposed to…

We slowly forget about our big dreams because they’re not practical…

And we fall into the habit of living a “good enough” life that’s run on autopilot.  


The Scariest Part About Living on Autopilot

The scariest part about living on Autopilot is not realizing that we are living on autopilot until it’s too late.  

Well, technically, it’s never too late, but you get my point.  Autopilot living eats up our precious time here.  And isn’t the point to actually live our lives? 


How Do I Know If I’m Living My Life on Autopilot?

Are you deeply in love with your life? 

Are you excited for the days ahead? 

Do you feel a sense of fulfillment and joy?

If you answered yes, then congratulations!  You are living an intentional life, building it brick by brick!  It’s a hard job, but a worthwhile one. :) 

If you answered no to any of these questions…then maybe it’s worth considering that some parts of your life are on autopilot right now.  

How Do I Get Out of Autopilot Mode?

Self-Awareness.  

Meditation is a free, simple tool to use to practice listening to your intuition.  

And your intuition will help you identify what feels off, unfulfilled or hungry for change.  

Try this guided meditation right now…just press play and let me do the guiding. ;) 


Living an Intentional Life

Once you start unraveling the areas of your life that are on autopilot, you’ll be free to create each piece of your life with intention.  


And this is where meditation can be used seamlessly in your life to help you stay deeply connected to yourself as you navigate your life every single day!

If you want to learn a bit more about how powerful meditation can be to get you out of an autopilot life and into creating a life from intention, then get on the waitlist for the Meditate to Magic course…there are lots of goodies and deals that those on the waitlist are getting this week!


Get on the Meditate to Magic waitlist here! https://go.womensmeditationnetwork.com/waitlist

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 561 no Call Upon Mother Earth https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the loving, grounding energy of Mother Earth as you release tension, open your heart, and receive her nurturing support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Feb 2026 09:00:00 -0000 Call Upon Mother Earth full 171 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the loving, grounding energy of Mother Earth as you release tension, open your heart, and receive her nurturing support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Connect with the loving, grounding energy of Mother Earth as you release tension, open your heart, and receive her nurturing support.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 no Cord Cutting for Fear https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release the grip of fear as you connect with your Spirit and Guides, cutting energetic cords and reclaiming peace, clarity, and inner freedom. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 16:00:00 -0000 Cord Cutting for Fear full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release the grip of fear as you connect with your Spirit and Guides, cutting energetic cords and reclaiming peace, clarity, and inner freedom. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release the grip of fear as you connect with your Spirit and Guides, cutting energetic cords and reclaiming peace, clarity, and inner freedom.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 no You are powerful beyond measure https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner strength as you breathe deeply, tap into your essence, and awaken the limitless power that already lives within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Feb 2026 09:00:00 -0000 You are powerful beyond measure full 170 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner strength as you breathe deeply, tap into your essence, and awaken the limitless power that already lives within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner strength as you breathe deeply, tap into your essence, and awaken the limitless power that already lives within you.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Heal Your Past https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of the past as you breathe into healing, strength, and deep emotional freedom with the guidance of your Spirit and Angels. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 16:00:00 -0000 Heal Your Past full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Release the heaviness of the past as you breathe into healing, strength, and deep emotional freedom with the guidance of your Spirit and Angels. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Release the heaviness of the past as you breathe into healing, strength, and deep emotional freedom with the guidance of your Spirit and Angels.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Vibration of Lights https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken the radiant light within you as you journey through your energy centers, expanding your vibration and reconnecting with your innate healing power. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Feb 2026 09:00:00 -0000 Vibration of Lights full 169 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Awaken the radiant light within you as you journey through your energy centers, expanding your vibration and reconnecting with your innate healing power. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Awaken the radiant light within you as you journey through your energy centers, expanding your vibration and reconnecting with your innate healing power.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Peaceful Sleep with the Angels https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Invite your Angels to guide you into peaceful rest, releasing tension and welcoming a night of calm, nourishing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 16:00:00 -0000 Peaceful Sleep with the Angels full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Invite your Angels to guide you into peaceful rest, releasing tension and welcoming a night of calm, nourishing sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Invite your Angels to guide you into peaceful rest, releasing tension and welcoming a night of calm, nourishing sleep.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1409 no Clear Your Aura https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Refresh your energetic field with golden healing light as you cleanse your aura, release negativity, and rebuild your protective energetic shield. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jan 2026 09:00:00 -0000 Clear Your Aura full 168 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Refresh your energetic field with golden healing light as you cleanse your aura, release negativity, and rebuild your protective energetic shield. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Refresh your energetic field with golden healing light as you cleanse your aura, release negativity, and rebuild your protective energetic shield.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Protection with the Angels https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Create a powerful shield of protection with Archangel Michael as you clear heavy energy, strengthen your boundaries, and restore balance and safety within. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 16:00:00 -0000 Protection with the Angels full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Create a powerful shield of protection with Archangel Michael as you clear heavy energy, strengthen your boundaries, and restore balance and safety within. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Create a powerful shield of protection with Archangel Michael as you clear heavy energy, strengthen your boundaries, and restore balance and safety within.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 977 no Align your chakras https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Restore balance and harmony within your body, mind, and spirit as you align your seven chakras and release tension with this guided energy session. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jan 2026 09:00:00 -0000 Align your chakras full 167 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Restore balance and harmony within your body, mind, and spirit as you align your seven chakras and release tension with this guided energy session. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Restore balance and harmony within your body, mind, and spirit as you align your seven chakras and release tension with this guided energy session.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 no Releasing with the Angels https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Let the Angels help you release fear, stress, and negativity, inviting healing, clarity, and a lighter, freer energy into your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 16:00:00 -0000 Releasing with the Angels full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Let the Angels help you release fear, stress, and negativity, inviting healing, clarity, and a lighter, freer energy into your life. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Let the Angels help you release fear, stress, and negativity, inviting healing, clarity, and a lighter, freer energy into your life.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Activation Breakthrough https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Tune into the transformative power of 1/11 as this healing meditation helps you raise your vibration, open to new beginnings, and activate your full potential. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jan 2026 09:00:00 -0000 Activation Breakthrough full 166 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Tune into the transformative power of 1/11 as this healing meditation helps you raise your vibration, open to new beginnings, and activate your full potential. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Tune into the transformative power of 1/11 as this healing meditation helps you raise your vibration, open to new beginnings, and activate your full potential.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1437 no Empowerment with the Angels https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner strength as the Angels guide and empower you, helping you rise with courage, clarity, and resilience. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 16:00:00 -0000 Empowerment with the Angels full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner strength as the Angels guide and empower you, helping you rise with courage, clarity, and resilience. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Reconnect with your inner strength as the Angels guide and empower you, helping you rise with courage, clarity, and resilience.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠


Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 778 no Manifest your New Year https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Step into the new year with clarity and excitement as you breathe deeply, awaken your intuition, and visualize the highest version of yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jan 2026 09:00:00 -0000 Manifest your New Year full 165 Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Step into the new year with clarity and excitement as you breathe deeply, awaken your intuition, and visualize the highest version of yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Step into the new year with clarity and excitement as you breathe deeply, awaken your intuition, and visualize the highest version of yourself.

Love,

💗 Katie


TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1384 no Calling Upon the Angels https://womensmeditationnetwork.com/ Hello Beautiful, I'm so grateful you're here with me. 💗 Invite the Angels to surround you with guidance, healing, and peace as you rest, breathe deeply, and open your heart to their divine support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 16:00:00 -0000 Calling Upon the Angels full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Invite the Angels to surround you with guidance, healing, and peace as you rest, breathe deeply, and open your heart to their divine support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Invite the Angels to surround you with guidance, healing, and peace as you rest, breathe deeply, and open your heart to their divine support.

Love,

💗 Katie

TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 769 no Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘 It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.    Perhaps this is the year you come home to yourself.      The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.     The year you tap into the magic inside of you.     The magic that lies within the whispers of your intuition.      The magic that gives you a road map to navigate every small and big thing that happens in your life.     The magic to manifest your wildest desires.    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.   But I was wrong.   I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.   …so we can hear the whispers of our intuition, our deep inner knowing.   …so we can trust our intuition to guide our decisions.   …so we can act on our divine guidance.   …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)   Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.   I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned.   This is more than a “meditation challenge” to begin your year that inevitably fades with time.     This is more than a “New Year, New You” promise that loses its luster in weeks.    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!   Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,   Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 Jan 2026 14:23:00 -0000 full Healing Meditation It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?   https://womensmeditationnetwork.com/waitlist   The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.     But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.    Perhaps this is the year you come home to yourself.      The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.     The year you tap into the magic inside of you.     The magic that lies within the whispers of your intuition.      The magic that gives you a road map to navigate every small and big thing that happens in your life.     The magic to manifest your wildest desires.    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.   But I was wrong.   I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.   …so we can hear the whispers of our intuition, our deep inner knowing.   …so we can trust our intuition to guide our decisions.   …so we can act on our divine guidance.   …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)   Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.   I will walk you through my step by step process of how to use your own simple meditation practice to... Activate Your Intuition Shed the Stress & Live Your Life Aligned.   This is more than a “meditation challenge” to begin your year that inevitably fades with time.     This is more than a “New Year, New You” promise that loses its luster in weeks.    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!   Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!  https://womensmeditationnetwork.com/waitlist This is going to be an incredible year, Beautiful,   Katie Learn more about your ad choices. Visit megaphone.fm/adchoices It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?  


https://womensmeditationnetwork.com/waitlist

 

The sun is shining a little brighter.  And I’m sure I’m not the only one who feels like today is the day for a fresh start.  

 

But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper. 

 

Perhaps this is the year you come home to yourself.  

 

 The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision. 

 

 The year you tap into the magic inside of you. 

 

 The magic that lies within the whispers of your intuition.  

 

 The magic that gives you a road map to navigate every small and big thing that happens in your life. 

 

 The magic to manifest your wildest desires. 

 

For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

 

But I was wrong.

 

I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

 

…so we can hear the whispers of our intuition, our deep inner knowing.

 

…so we can trust our intuition to guide our decisions.

 

…so we can act on our divine guidance.

 

…so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

 

Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

 

I will walk you through my step by step process of how to use your own simple meditation practice to...


Activate Your Intuition

Shed the Stress &

Live Your Life Aligned.

 

This is more than a “meditation challenge” to begin your year that inevitably fades with time.  

 

This is more than a “New Year, New You” promise that loses its luster in weeks. 

 

This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

 

Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks! 


https://womensmeditationnetwork.com/waitlist


This is going to be an incredible year, Beautiful, 

 Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 427 no Connect with your Inner Child https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Dec 2025 09:00:00 -0000 Connect with your Inner Child full 164 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE


Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it.


Find a comfortable position, whether seated or lying down, and gently close down your eyes.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no Forgiveness Sets You Free https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Forgiveness Sets You Free  Forgiveness begins with you. You first have to forgive yourself so that  you can fully forgive another.  The intention of today’s healing meditation is to help you let go of past hurts…find strength… and embrace a sense of liberation…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Dec 2025 16:00:00 -0000 Forgiveness Sets You Free full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Forgiveness Sets You Free  Forgiveness begins with you. You first have to forgive yourself so that  you can fully forgive another.  The intention of today’s healing meditation is to help you let go of past hurts…find strength… and embrace a sense of liberation…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Forgiveness Sets You Free 


Forgiveness begins with you. You first have to forgive yourself so that  you can fully forgive another. 


The intention of today’s healing meditation is to help you let go of past hurts…find strength… and embrace a sense of liberation……


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 722 no Letting Go of What Doesn't Serve You https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Dec 2025 09:00:00 -0000 Letting Go of What Doesn't Serve You full 163 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The night is still and the quiet envelopes you…..you can hear the whisper of your soul.

It is time to let go….let go of your fears…..let them go. You are safe.

Prepare yourself for sleep.


The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.


I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no Portals of Energy https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as a  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.  The intention of today’s healing meditation is to feel and create your own portal and use it’s energy for healing many aspects of yourself.  Relax and fully engage in this journey of inner exploration……… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Dec 2025 16:00:00 -0000 Portals of Energy full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as a  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection.  The intention of today’s healing meditation is to feel and create your own portal and use it’s energy for healing many aspects of yourself.  Relax and fully engage in this journey of inner exploration……… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Portals of energy are sacred spaces and can be in different areas on the earth. They can also be created by frequenting different places over time such as a  temple or shrine. You can also create a portal with intention. Portals care devotional and healing creating a spiritual connection. 


The intention of today’s healing meditation is to feel and create your own portal and use it’s energy for healing many aspects of yourself. 


Relax and fully engage in this journey of inner exploration………


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 767 no Boundaries are Essential for Health https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Dec 2025 09:00:00 -0000 Boundaries are Essential for Health full 162 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion. 


The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.


Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no For Tough Times https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 16:00:00 -0000 For Tough Times full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Waves of Grief https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Dec 2025 09:00:00 -0000 Waves of Grief full 161 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is…..

You find yourself on the shore…….

The waves of grief are upon you…..


Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok…..


Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind…..

I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no The Season's Change and So Do We https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 16:00:00 -0000 The Season's Change and So Do We full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Comparison is the thief of joy https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Dec 2025 09:00:00 -0000 Comparison is the thief of joy full 160 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.


I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….


Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no You Got This Momma https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 16:00:00 -0000 You Got This Momma full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke https://womensmeditationnetwork.com/ Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.   Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets “Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.  I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.   “What?!  Why not?” she inquired.  “Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.” Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.   “You see,” I began, “we didn’t have a lot of money back then…” “Then how did you have that kind of a wedding?” she interrupted.  I paused until she was listening with her entire being.  “We manifested it.”  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 15:43:00 -0000 Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke full Healing Meditation Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.   Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets “Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night.  I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.   “What?!  Why not?” she inquired.  “Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.” Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.   “You see,” I began, “we didn’t have a lot of money back then…” “Then how did you have that kind of a wedding?” she interrupted.  I paused until she was listening with her entire being.  “We manifested it.”  Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I get a lot of requests for manifesting meditations, so today, I thought I'd share a story with you about how I manifested our $50k wedding when I was broke.  I think you'll get a kick out of it and ultimately, I hope it gives you a deeper understanding of yourself and your desires.  


Links discussed today: Manifesting Summit January 2026 - https://go.papimindsetcoach.com/home_2026?fpr=h1la125 Secrets to Unleashing Your Meditation Magic - https://womensmeditationnetwork.com/5secrets


“Mom, where did you and Dad go for your honeymoon?” my daughter asked out of the blue last night. 

I smiled immediately as the memories of our wedding flooded my mind. “We didn’t actually go on a honeymoon,” I said.  

“What?!  Why not?” she inquired. 

“Because our wedding was a week-long vacation in the Florida Keys that kinda felt like a honeymoon and wedding all wrapped into one.”

Her eyes glistened with the reflection of the Christmas lights and I knew she was ready for the story.  

“You see,” I began, “we didn’t have a lot of money back then…”

“Then how did you have that kind of a wedding?” she interrupted. 

I paused until she was listening with her entire being. 

“We manifested it.” 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 781 no Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨ https://womensmeditationnetwork.com/ Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” We all know the importance of being fully present. But what does deep presence actually look like?  Meet my Auntie MaryAnn… A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.  “Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.  She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”  I melted a bit in that moment as I blinked away a few happy tears.  To be seen as that important to someone felt like a warm bear hug.  When was the last time you felt that?  When was the last time you made someone else feel that?  The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.  Everything inside of her was bursting with excitement to see her granddaughter too.  And her granddaughter felt it.  She felt seen and loved.  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.  She was the embodiment of presence.    When she did respond, she spoke words of encouragement and wisdom.  I felt seen and loved.  By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”  She smiled in the knowing way loving, wise women do and hugged me. “I love you, and I’m so proud of you.” She whispered in my ear.  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.  Just because she saw me. Just because she was present with me.  The Impact of Deep Presence I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.   I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.  I see her. And she feels it.  How do you feel when you are seen?  When someone’s full attention is in the present moment with you?  What heals inside of you?  What possibilities arise?  How much deeper do your roots grow?  How much more sun is in your sky?  The impact of presence is that the love that connects us flows freely and abundantly.  Without ego.  Without urgency.  For us to give. For us to receive.  And in this flow, we become a little more brave to be fully ourselves. And isn’t that the whole point?  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel.  Just see what it creates  Love,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 29 Nov 2025 17:23:00 -0000 Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨ full Healing Meditation Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets What Deep Presence Looks Like and the Magical Impact it Has  Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.” We all know the importance of being fully present. But what does deep presence actually look like?  Meet my Auntie MaryAnn… A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced.  “Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day.  She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!”  I melted a bit in that moment as I blinked away a few happy tears.  To be seen as that important to someone felt like a warm bear hug.  When was the last time you felt that?  When was the last time you made someone else feel that?  The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced.  Everything inside of her was bursting with excitement to see her granddaughter too.  And her granddaughter felt it.  She felt seen and loved.  Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to.  She was the embodiment of presence.    When she did respond, she spoke words of encouragement and wisdom.  I felt seen and loved.  By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.”  She smiled in the knowing way loving, wise women do and hugged me. “I love you, and I’m so proud of you.” She whispered in my ear.  The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it.  Just because she saw me. Just because she was present with me.  The Impact of Deep Presence I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days.  But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.   I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me.  I see her. And she feels it.  How do you feel when you are seen?  When someone’s full attention is in the present moment with you?  What heals inside of you?  What possibilities arise?  How much deeper do your roots grow?  How much more sun is in your sky?  The impact of presence is that the love that connects us flows freely and abundantly.  Without ego.  Without urgency.  For us to give. For us to receive.  And in this flow, we become a little more brave to be fully ourselves. And isn’t that the whole point?  Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel.  Just see what it creates  Love,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Download the 5 Secrets to Unleashing Your Meditation Magic Now  https://womensmeditationnetwork.com/5secrets


What Deep Presence Looks Like and the Magical Impact it Has 

Eckhart Tolle said, "Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”

We all know the importance of being fully present. But what does deep presence actually look like? 

Meet my Auntie MaryAnn…

A mother of 5, a grandmother of 10, a lover of all animals, MaryAnn is a special blend of love I’ve rarely experienced. 

“Katie!” She exclaimed when I saw her last week on a trip my family and I took to hang with her daughter (and one of my closest friends) Jackie. “I’m so kitzeled to spend time with you tomorrow!” Referring to our scheduled walk the three of us would take the next day. 

She went on to explain, “kitzeled in Jewish means everything inside of me is bursting with excitement to see you!” 

I melted a bit in that moment as I blinked away a few happy tears. 

To be seen as that important to someone felt like a warm bear hug. 

When was the last time you felt that? 

When was the last time you made someone else feel that? 

The next day, Auntie MaryAnn arrived at the house and as Jackie’s daughter rounded the corner of the hall and saw her grandma, her eyes lit up and her smile spread wide across her face. “Grandma!” She said as the two embraced. 

Everything inside of her was bursting with excitement to see her granddaughter too. 

And her granddaughter felt it. 

She felt seen and loved. 

Our walk began and my aunt told us stories and asked us about our lives. She listened intensely, open and curious, slow to respond so as to make sure we had the space to share anything we needed to. 

She was the embodiment of presence.   

When she did respond, she spoke words of encouragement and wisdom. 

I felt seen and loved. 

By the end of our time together, I turned to her and said, “Auntie MaryAnn, you have a gift for making a person feel like they’re the only person who exists in the world.” 

She smiled in the knowing way loving, wise women do and hugged me.

“I love you, and I’m so proud of you.” She whispered in my ear. 

The tears rose in my eyes immediately and my throat locked up. Something deep within me healed in that moment. And she was the angel who healed it. 

Just because she saw me. Just because she was present with me. 

The Impact of Deep Presence

I’ll be the first to admit that I can get caught up in the rush of life. There’s work to do, animals to feed, dishes to put away, clothes to wash and a constant movement to the days. 

But then my daughter taps on my side and looks at me with her beautiful chocolate eyes and asks, “Mom, can we dance?” She pulls me back into the present moment and reminds me that life is lived right now.  

I lose myself in the motion of our dance and when our eyes lock, I can see the same warmth spread through her the same way it did through me when Auntie MaryAnn was present with me. 

I see her. And she feels it. 


How do you feel when you are seen? 

When someone’s full attention is in the present moment with you? 

What heals inside of you? 

What possibilities arise? 

How much deeper do your roots grow? 

How much more sun is in your sky? 

The impact of presence is that the love that connects us flows freely and abundantly. 

Without ego. 

Without urgency. 

For us to give. For us to receive. 

And in this flow, we become a little more brave to be fully ourselves.

And isn’t that the whole point? 

Today, I propose you take a lesson from my Auntie MaryAnn and show up to a conversation, a moment, or an interaction with your full attention.  With openness and curiosity and a whole lotta kitzel. 

Just see what it creates 

Love, 

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 542 no Embrace your Shadow https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Nov 2025 09:00:00 -0000 Embrace your Shadow full 159 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow.


This energy treatment can be experienced in any comfortable position.

I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…


Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 no Prepare for Baby's BIRTH day https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 16:00:00 -0000 Prepare for Baby's BIRTH day full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Introducing: Meditation for Menopause & Perimenopause Podcast https://womensmeditationnetwork.com/ Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Nov 2025 17:06:00 -0000 Introducing: Meditation for Menopause & Perimenopause Podcast full Healing Meditation Hello Beautiful,  I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now! Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠ Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠ Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠  Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;)  Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, 


I have big news I'm so excited to share with you! We've just launched a brand new show called Meditation for Menopause & Perimenopause and it's live for you to listen now!


Listen on Apple -> ⁠https://podcasts.apple.com/us/podcast/meditation-for-menopause-and-perimenopause/id1850490465⁠

Listen on Spotify -> ⁠https://open.spotify.com/show/3VAIymDh7ct8sRaT22qfex⁠

Watch/Listen on YouTube -> ⁠https://www.youtube.com/channel/UCrsG5jQDnp5jzWFbWTpTqRw?sub_confirmation=1⁠ 


Have a listen to our trailer and then head on over to YouTube or your favorite podcast player and subscribe...and then share with another woman who could use these special meditations.  ;) 


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 377 no Hello from Katie 💗 The Truth About Transitions No One Tells You https://womensmeditationnetwork.com/ Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven’t quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don’t quite have solid footing in our life.   And when we feel this way, it can often show up as… 🤬Anger 😟Anxiety & Stress 😴Restlessness & Insomnia  😵‍💫Forgetfulness & Scattered Thoughts Ask me how I know. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Nov 2025 21:51:00 -0000 Hello from Katie 💗 The Truth About Transitions No One Tells You full Healing Meditation Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven’t quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don’t quite have solid footing in our life.   And when we feel this way, it can often show up as… 🤬Anger 😟Anxiety & Stress 😴Restlessness & Insomnia  😵‍💫Forgetfulness & Scattered Thoughts Ask me how I know. 😉 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful, 


Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets


Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist

Do you find yourself in a transitional moment? 

Maybe your work life feels a bit wobbly. 

Maybe your finances feel a bit shaky. 

Maybe your intimate relationship has been rocky.  

Maybe some big things ended and you haven’t quite settled into the new things.  

This is the Messy Middle.  

The In Between.  

Or, as I like to call it, the chrysalis (explained later). 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.  

Unsettled.  

Uprooted.  

Like we don’t quite have solid footing in our life.  

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia 

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 581 no Meet Your Animal Spirit Hawk https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Nov 2025 09:00:00 -0000 Meet Your Animal Spirit Hawk full 158 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing.


There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs..


I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Pregnancy's Glow https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 16:00:00 -0000 Pregnancy's Glow full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no Limiting Beliefs https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Nov 2025 09:00:00 -0000 Limiting Beliefs full 157 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck.


I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it….


As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey https://womensmeditationnetwork.com/ Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season?  I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.   Courses, clothes, journals, coaching and all the things.   And I would love your help.   I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?  I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes.  Your input really helps me to create exactly what you need right now, so thank you for participating.   I’m sending you all the love right now, Beautiful.  Namaste,  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 17:43:00 -0000 Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey full Healing Meditation Hey Beautiful,  Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season?  I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.   Courses, clothes, journals, coaching and all the things.   And I would love your help.   I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now?  I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes.  Your input really helps me to create exactly what you need right now, so thank you for participating.   I’m sending you all the love right now, Beautiful.  Namaste,  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Beautiful, 

Wooo, it’s been a hot minute since I’ve come on here with a special message for you.  How are you? How’s your heart? How are you doing as we roll into the winter season? 

I’ve been a little silent here because I’ve been busy creating.  For you.  For the entire Women’s Meditation Network Community.  

Courses, clothes, journals, coaching and all the things.  

And I would love your help.  

I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? 

I’ve created a short survey for you that will give you the space to share your thoughts and preferences.   It’ll take just a few quick minutes and  you can do it right now on your phone or computer. Just visit ⁠https://womensmeditationnetwork.com/survey⁠.  Or just click the link in the show notes. 

Your input really helps me to create exactly what you need right now, so thank you for participating.  

I’m sending you all the love right now, Beautiful. 

Namaste,

 💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 269 no Connect with Your Spirit Baby with Reiki https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 16:00:00 -0000 Connect with Your Spirit Baby with Reiki full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗


Breathe with me 🧘‍♀️...

💗💗💗💗💗💗


Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠


Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.


Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no Your Sacred Space https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Nov 2025 09:00:00 -0000 Your Sacred Space full 156 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 


I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….


Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1386 no Radiate your light https://womensmeditationnetwork.com/healing/ Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 16:00:00 -0000 Radiate your light full Healing Meditation Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello Beautiful, I'm so grateful you're here with me. 💗

Breathe with me 🧘‍♀️...

💗💗💗💗💗💗

Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨

👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠

Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.

Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium


Namaste, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Your Spirit Guides are with you https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Oct 2025 08:00:00 -0000 Your Spirit Guides are with you full 155 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes,

Let's prepare for this beautiful energy treatment,

Working with our spirit guides,

Take three long deep breaths,

Into the nose and exhale through the mouth.

Get your body as comfortable as you like,

Feel free to lye down, 

if that is the best place for you to receive this treatment.

We begin by blessing our space,

I call forth your spirit, spirit guides,

Completely supporting, loving, in this moment.

I call this forth for the highest and greatest good,

And so it is, and so be it.

PAUSE…

Feel your body more and more relaxed,

Notice the points of the body, 

Of the surface your lying on,

And relax into those areas.

As you bring awareness to your face and your eyes,

Allow your eyes to be heavy, sinking inward, down, and back.

Spirit guides are with you,

A spirit guide helps support you,

In all areas of your life.

They have been with you since you were born,

And will stay with you until you leave this earth.

No need to know their name,

But to simply know they are with you.

Think of them as a trusted friend,

Someone who’s been with you for a very long time.

Full of innate wisdom and guidance,

Always loving and always supportive.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 987 no Health is wealth https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “It is health that is real wealth- and not pieces of gold and silver”~Gandhi Have you taken your body and health for granted…..are you getting enough movement….healthy nutrition and calming your mind….. The intention of today’s healing meditation is to help you to get back on track in a kind and compassionate way for your wellbeing….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 15:00:00 -0000 Health is wealth full Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “It is health that is real wealth- and not pieces of gold and silver”~Gandhi Have you taken your body and health for granted…..are you getting enough movement….healthy nutrition and calming your mind….. The intention of today’s healing meditation is to help you to get back on track in a kind and compassionate way for your wellbeing….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“It is health that is real wealth- and not pieces of gold and silver”~Gandhi


Have you taken your body and health for granted…..are you getting enough movement….healthy nutrition and calming your mind…..


The intention of today’s healing meditation is to help you to get back on track in a kind and compassionate way for your wellbeing…..


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 919 no Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface  your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Oct 2025 08:00:00 -0000 Reiki Healing for Unwanted Habits full 154 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface  your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.


Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………


Now feel your body descend deep and deeper into the surface  your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1394 no Fresh new beginnings https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 15:00:00 -0000 Fresh new beginnings full Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder.


The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things.


Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1044 no Live LIfe to the Fullest https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Oct 2025 08:00:00 -0000 Live LIfe to the Fullest full 153 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy position…..let your body guide you to what that is…


Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….

I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Be proud of your accomplishments https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them…. The intention of  today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today. Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 15:00:00 -0000 Be proud of your accomplishments full Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them…. The intention of  today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today. Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them….


The intention of  today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today.


Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Keep Going you got this https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good. And so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Oct 2025 08:00:00 -0000 Keep Going you got this full 152 Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good. And so it is…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this….

PAUSE

Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….


I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good. And so it is….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1406 no Freedom to Chose Yourself https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter.  The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness.  Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 15:00:00 -0000 Freedom to Chose Yourself full Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter.  The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness.  Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter. 


The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness. 


Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it…..


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no Align your chakras https://womensmeditationnetwork.com/healing/ Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Oct 2025 08:00:00 -0000 Align your chakras full 151 Healing Meditation Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.

Today's energy session will align your chakras,

To restore balance to your wellbeing

I invite you to find a comfortable position.

Find yourself seated today, and if you can,

Feet firmly on the ground.

Have your back nice and straight sitting in a chair,

Or against a wall.

Take a nice, long, slow deep breath in,

And a nice, long, slow deep breath out,

As you breath one more time,

Deep breath in through the nose,

And down to your belly, exhale.

PAUSE…

The seven main chakras are responsible for

Physical, emotional, mental, and spiritual properties and energy.

When we are out of sorts, overwhelmed, stressed, 

Or even feeling pain or uncomfortability,

The chakras are out of balance.

This energy treatment will align the chakras, 

And bring you back to a balanced state.

Join me now as we call forth our own spirit,

Blessing our space, our body, mind,

To align these energy centers for the highest and greatest good.

Any special intention that you may have,

Bring to your mind now.

We call this forth for the highest and greatest good.

I invite you to place your hands at your heart space,

PAUSE…

Take another deep breath in and exhale,

Releasing your hands by your side.

We begin at the top of the head, at the seventh chakra.

Begin to feel the energy move into the crown,

The top of the head.

This chakra is responsible for the property of connecting us,

To something bigger and greater, the divine plan, universe, consciousness.

The energy flows into this chakra,

Feel it align with your purpose and connection.

You will inhale and exhale a particular breath sequence,

At each chakra to activate and align.

Inhale, 2, 3, 4, hold, 2, 3, 4

Exhale, 2, 3, 4, 5, 6, breath normally and naturally.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 912 no Look How far You Have Come https://womensmeditationnetwork.com/healing/ Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you. The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself…. Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 15:00:00 -0000 Look How far You Have Come full Healing Meditation Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you. The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself…. Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Did you know there's MAGIC in your Meditation Practice?

Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you.


The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself….


Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it…


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no The Universe has Your Back https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Sep 2025 08:00:00 -0000 The Universe has Your Back full 150 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE


I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….


Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no Freedom of Spirit https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom.  This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave...... Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are…… Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides  to surround…protect and guide you…..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 15:00:00 -0000 Freedom of Spirit full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom.  This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave...... Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are…… Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides  to surround…protect and guide you…..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom.  This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave......


Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are……


Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides  to surround…protect and guide you…..and so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 853 no 💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions https://womensmeditationnetwork.com/ If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Sep 2025 17:24:00 -0000 💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions full Healing Meditation If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you! Let's get back to our center of calm. Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com Check out our YouTube Channels! https://www.youtube.com/@meditationwomen https://www.youtube.com/@MeditationforBirthdaysandCeleb Ready to Let go of the Anxiety? FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever felt the waves of emotions crashing over you and taking over the rhythm of your life, then this meditation is for you!

Let's get back to our center of calm.


Want more meditation to listen to anytime you feel the emotions roll through you?  https://womensmeditationnetwork.com


Check out our YouTube Channels!

https://www.youtube.com/@meditationwomen

https://www.youtube.com/@MeditationforBirthdaysandCeleb


Ready to Let go of the Anxiety?

FREE 3 DAY STRESS & ANXIETY DETOX: https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 967 no International Day of Peace: Protect Your Peace https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn’t understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 21 Sep 2025 14:00:00 -0000 International Day of Peace: Protect Your Peace full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ A friend once said,  “Protect your peace, No matter what the cost.” I didn’t understand, What she meant, I thought peace was supposed to be soft.  PAUSE These words sounded like battle,  Fighting with vigor and strength. I thought peace was just something I felt, In moments when I focused on my breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠


A friend once said, 

“Protect your peace,

No matter what the cost.”

I didn’t understand,

What she meant,

I thought peace was supposed to be soft. 

PAUSE

These words sounded like battle, 

Fighting with vigor and strength.

I thought peace was just something I felt,

In moments when I focused on my breath.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

⁠https://bit.ly/meditationforkidsapple⁠

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at ⁠Katie Krimitsos⁠ to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at⁠ https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no Archangel Michael Clearing https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is  and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Sep 2025 08:00:00 -0000 Archangel Michael Clearing full 149 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is  and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 

 I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is  and so be it……

 This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no This Too Shall Pass https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This Too Shall Pass This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way.  Enjoy every great moment” Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 15:00:00 -0000 This Too Shall Pass full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This Too Shall Pass This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way.  Enjoy every great moment” Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…... Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This Too Shall Pass


This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way. 


Enjoy every great moment”


Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…...


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no 💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy https://womensmeditationnetwork.com/ I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Sep 2025 16:11:00 -0000 💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy full Healing Meditation I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain.  So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love. I love you...so, so much, Katie Listen here for more free guided meditations --> https://womensmeditationnetwork.com Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices I know I'm not the only one feeling the heavy energy of the past week.  There's a LOT going on.  A lot of darkness.  A lot of ego.  A lot of deep, deep pain. 

So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves with the abundant pools of love.

I love you...so, so much,

Katie

Listen here for more free guided meditations -->

https://womensmeditationnetwork.com

Need a little detox from the anxiety and stress?  Get our FREE 3 Day Stress & Anxiety Detox here --> https://womensmeditationnetwork.com


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 866 no Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation https://womensmeditationnetwork.com/healing/ September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation full Healing Meditation September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). I love you… Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s meditation.  If you or someone you know could use it, please listen and share. 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

I love you…

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1804 no Special for World Suicide Day: One More Sunrise: World Suicide Awareness https://womensmeditationnetwork.com/healing/ September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Sep 2025 11:00:00 -0000 Special for World Suicide Day: One More Sunrise: World Suicide Awareness full Healing Meditation September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations.  If you or someone you know could use it, please listen and share.  If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line). Check out our other two specific podcasts below that are featuring a lot of these meditations: ⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠ ⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.

It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write this week’s meditations.  If you or someone you know could use it, please listen and share. 

If you feel you need someone to talk with right now, you are not alone. In the U.S., you can call or text 988, the Suicide and Crisis Lifeline. If you’re elsewhere, please look online for a local crisis number, or text HOME to 741741 (Crisis Text Line).

Check out our other two specific podcasts below that are featuring a lot of these meditations:

⁠https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992⁠

⁠https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 917 no Start Saying YES https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Start Saying Yes Are you holding yourself back from greatness? There are great things within your reach…. It is time to invite kind and gentle awareness to your being….and the beating of your heart.  Embrace this empowerment and start saying yes……. The intention of today’s healing meditation is to help you create a practice of personal growth and determination.  When we say yes.. we do more…. create more…. and live more….in a state of passionate living.  Begin by finding a comfortable position either in a seated position with your spine tall and  relaxed shoulders or comfortably lying down……..close your eyes…… Take a deep breath in through your nose…….allowing your abdomen to expand……and  exhale slowly through your mouth………releasing any tension or stress from your  body…..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 15:00:00 -0000 Start Saying YES full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Start Saying Yes Are you holding yourself back from greatness? There are great things within your reach…. It is time to invite kind and gentle awareness to your being….and the beating of your heart.  Embrace this empowerment and start saying yes……. The intention of today’s healing meditation is to help you create a practice of personal growth and determination.  When we say yes.. we do more…. create more…. and live more….in a state of passionate living.  Begin by finding a comfortable position either in a seated position with your spine tall and  relaxed shoulders or comfortably lying down……..close your eyes…… Take a deep breath in through your nose…….allowing your abdomen to expand……and  exhale slowly through your mouth………releasing any tension or stress from your  body…..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Start Saying Yes

Are you holding yourself back from greatness? There are great things within your reach….

It is time to invite kind and gentle awareness to your being….and the beating of your heart. 

Embrace this empowerment and start saying yes…….

The intention of today’s healing meditation is to help you create a practice of personal growth and determination. 

When we say yes.. we do more…. create more…. and live more….in a state of passionate living. 

Begin by finding a comfortable position either in a seated position with your spine tall and 

relaxed shoulders or comfortably lying down……..close your eyes……

Take a deep breath in through your nose…….allowing your abdomen to expand……and 

exhale slowly through your mouth………releasing any tension or stress from your 

body…..PAUSE


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You https://womensmeditationnetwork.com/ Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Sep 2025 16:24:00 -0000 💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You full Healing Meditation Do you feel confused about something in your life right now?  Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along. But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered. Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek. https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you feel confused about something in your life right now? 

Have a big decision you need to make and don't quite know what to do?

Feeling a little stuck and frozen on something?

When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.

But, the answers you seek are already inside of you.  All you need to do is sit still for long enough to let them be uncovered.

Join me in today's meditation that will give you some space to be in stillness so you can practice listening for the answers you seek.

https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1169 no The Inner Call https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Sep 2025 08:00:00 -0000 The Inner Call full 148 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE


Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.


 Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 no Accept the Unknown https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Accept the Unknown Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life…. The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 15:00:00 -0000 Accept the Unknown full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Accept the Unknown Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life…. The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Accept the Unknown


Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life….


The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no 💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset https://womensmeditationnetwork.com/ Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.   Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Sep 2025 16:39:00 -0000 💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset full Healing Meditation Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.   Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ever wake up in a strange mood?  Or find yourself feeling a little off during the day?  Then join me for this 5 Minute Mood Reset guided meditation.  It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.  

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) https://womensmeditationnetwork.com/ Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Aug 2025 13:17:00 -0000 BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday) full Healing Meditation Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can? Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention! Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Every Monday, we go live across all our social media platforms to do a live meditation with you!  Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast.  So...I did a special live this morning just for you!  I hope you enjoy it!


Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you can?


Join me for today's meditation that will guide you though a chance to reconnect with your true desires and visions and help you focus your energy so you can harness it to move yourself forward...without excuses, without ego and full of intention!


Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1109 no Hello From Katie 💗 5 Hacks for Moments of Overwhelm https://womensmeditationnetwork.com/ Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.   Perhaps you’ve felt this way too recently?  My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.    Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 16:17:00 -0000 Hello From Katie 💗 5 Hacks for Moments of Overwhelm full Healing Meditation Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.   Perhaps you’ve felt this way too recently?  My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud.    Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now.  Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.  

Perhaps you’ve felt this way too recently? 

My mornings are early and my evenings are late.  Sleep has not been my friend this week.  Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring.  My body is still adjusting.  My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. 

 

Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas.  And in one hot moment…the bomb of overwhelm explodes....Enjoy, Namaste❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 812 no Rhythm of Life https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you  will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Aug 2025 08:00:00 -0000 Rhythm of Life full 147 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you  will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In this healing session, you  will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life.


I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE


Close your eyes and take a deep breath. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 751 no Faith is Your Superpower https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Faith is Your Superpower Life can throw us challenges and throw us off our path.  Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 15:00:00 -0000 Faith is Your Superpower full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Faith is Your Superpower Life can throw us challenges and throw us off our path.  Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Faith is Your Superpower


Life can throw us challenges and throw us off our path.  Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth. 


The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no Welcome in Abundance https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Aug 2025 08:00:00 -0000 Welcome in Abundance full 146 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power.


Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it.


Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity……


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 no Live and Let Live https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 15:00:00 -0000 Live and Let Live full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. 


The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. 


Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it……….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no 💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts https://womensmeditationnetwork.com/ My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Aug 2025 16:34:00 -0000 💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts full Healing Meditation My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain. 

Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free. 

https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1190 no Crystal Beings https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Aug 2025 08:00:00 -0000 Crystal Beings full 145 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing works with the earth's crystal beings.


 Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings.


I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it…..


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Give Thanks to Mother Earth https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom.  Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 15:00:00 -0000 Give Thanks to Mother Earth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom.  Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted…..


The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom.  Protect her and give gratitude for her …and so it is and so be it


Find a comfortable position lying down…….. and gently close your eyes…….

Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 856 no 💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy https://womensmeditationnetwork.com/ I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Aug 2025 19:26:00 -0000 💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy full Healing Meditation I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside. Namaste, Beautiful, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.

When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.

So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.

Namaste, Beautiful,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1117 no Hello From Katie 💗 7 Years 7 Lessons https://womensmeditationnetwork.com/ Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Aug 2025 15:57:00 -0000 Hello From Katie 💗 7 Years 7 Lessons full Healing Meditation Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy! 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times!  Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats and learned how to make sourdough.  I’ve had amazing highs, really dark lows and have learned a lot about myself along the way.  Hope you enjoy!

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1060 no Connect with your Inner Child https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Aug 2025 08:00:00 -0000 Connect with your Inner Child full 144 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, dear women, come to this sacred space of healing and self-discovery.  Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE


Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it.


Find a comfortable position, whether seated or lying down, and gently close down your eyes. 


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no Heart Coherence https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 15:00:00 -0000 Heart Coherence full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace.


The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity….


Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no 💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation https://womensmeditationnetwork.com/ As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Aug 2025 16:50:00 -0000 💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation full Healing Meditation As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.  Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want? Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment.  https://womensmeditationnetwork.com We have free meditations for you every single day as you finish 2025!  Come join me. Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. 

Did you write down your goals and dreams in the beginning of the year?  Me too.  It's such a good time to revisit them and see what you'd like to change.  What can you let go of?  What do you no longer want?  What do you NOW want?

Let's take some time today to be quiet with ourselves so we can hear our intuition...our truth.  As it is today.  And then...get into alignment. 

https://womensmeditationnetwork.com

We have free meditations for you every single day as you finish 2025!  Come join me.

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no Letting Go of What Doesn't Serve You https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Jul 2025 08:00:00 -0000 Letting Go of What Doesn't Serve You full 143 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The night is still and the quiet envelopes you…..you can hear the whisper of your soul.

It is time to let go….let go of your fears…..let them go. You are safe.

Prepare yourself for sleep.

The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.

I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 630 no What if it all Works Out https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Jul 2025 15:00:00 -0000 What if it all Works Out full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”. 

The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection.

Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it….


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no 💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation https://womensmeditationnetwork.com/ "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Jul 2025 18:02:00 -0000 💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation full Healing Meditation "We only get one body...let's speak kindly to it." I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body! We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that."  So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES!  Let's shower it with words of love and affirmation, with gratitude and with care.  If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women: https://podcasts.apple.com/.../body-love.../id1524688425... Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices "We only get one body...let's speak kindly to it."

I heard these words on my workout today and I just loved them! In one moment, I was just wishing my workout was done, and in the next, I was extremely grateful that I GET to move my body!

We can be really tough on our bodies!  Especially as we go through our monthly cycles, as we age and change, and as we are inundated with images of what "beauty" looks like and fault ourselves for not being "that." 

So, let's take a break from all of that nonsense today and just LOVE UP ON OUR BODIES! 

Let's shower it with words of love and affirmation, with gratitude and with care. 

If you enjoyed today's meditation and would like another like it, here's one of my favs from Sleep Meditation for Women:

https://podcasts.apple.com/.../body-love.../id1524688425...

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no Boundaries are Essential for Health https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Jul 2025 08:00:00 -0000 Boundaries are Essential for Health full 142 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion. 

The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.

Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries  ... .and so it is…for the highest and greatest good.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Relax and Renew Yoga Nidra https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and Renew Yoga Nidra for Women Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care.  Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Jul 2025 15:00:00 -0000 Relax and Renew Yoga Nidra full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and Renew Yoga Nidra for Women Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care.  Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax and Renew Yoga Nidra for Women


Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care.  Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested.


Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it.

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no 💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start https://womensmeditationnetwork.com/ Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire.  Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Jul 2025 23:29:00 -0000 💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start full Healing Meditation Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down.  Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire.  Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com 3 DAY STRESS & ANXIETY DETOX... If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. 

Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...completely fresh and clear.  Open for whatever you might desire. 

Meditate with us for free every day!  Go here to get all of our meditations -> https://womensmeditationnetwork.com

3 DAY STRESS & ANXIETY DETOX...

If anxiety's been weighing you down, give yourself the gift of a free and easy detox!  https://womensmeditationnetwork.com

Love,

Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 no Hello From Katie 💗 Why Do You Fight the Stillness? https://womensmeditationnetwork.com/ Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Jul 2025 16:46:00 -0000 Hello From Katie 💗 Why Do You Fight the Stillness? full Healing Meditation Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it.  As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth.  So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share.  Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices Hello, beautiful. Welcome. I'm really, really grateful that you're here with me right now. It has been a while since I've come to you with a little hello. So I wanted to come here, give you a big virtual hug and say hi. How's your heart lately? How's your mind? How does your soul feel? Mine has felt a little in chaos the past couple of months. It is the summer months here, which means my kids are home full time. And it has just been a really interesting season of adjusting expectations, adjusting schedules. And as somebody who really, really loves my schedule and regularity and consistency, it has been, um, really good practice let's say really good practice to get me uncomfortable and that discomfort has actually had a lot of beautiful lessons to it and I feel like I've come out of the other side a lot wiser about myself and how I want to move in this world. So If you are going through something that makes you uncomfortable right now, just know that I believe there are lessons here to learn and there are beautiful awarenesses on the other side of it. 

As always, I just want to make sure to express my deep, deep gratitude for you being here listening and pressing play on our meditations across our whole network it has been seven years since the beginning of the women's meditation network and i feel like it's flown by so fast my daughter who i was pregnant with when i started this network is now about to be seven later on this year and it just blows my mind I can sort of parallel the lives of the network and everything that this is and her and it's just really beautiful to watch that growth. 

So whether you've been with me for seven years, or whether you have been with me for a couple months, whether you're listening for the first time, I am just so deeply grateful that these meditations are here for you, are helping you. I'm so lucky that I get to hear from so many of you quite often about, you know, what these meditations mean to you, how they're helping you. So thank you. Thank you so much for being a part of this whole experience that allows me to be in alignment with my gifts and the love of what I really do and for you to receive that and to benefit from that. So it means the world to me. One favor that I will be bold enough to ask for is for you to share this podcast. If you have found even one meditation to be helpful here, share the podcast, share it with a friend, share it with a family member, share it on social media, tag me, Women's Meditation Network, Katie Kremitzos, and just let others know about this incredible resource. It is always so beautiful to hear from our new listeners about, oh, I heard about you from a friend. So I would really appreciate the share. 

Okay. Today I wanted to just ask a simple question and then share something with you, some thoughts that I had about that question. Why do you fight the stillness? This question came up in my mind the other day as I was sitting down and meditating and my brain did not want to be there. I just allowed that question to be there because the truth is, is no matter how long I've been meditating, no matter how deeply I have felt the benefits of meditation, I can still come to my practice fighting, not wanting to be still. So, first of all, I just wanted to make sure that you know that all of that's okay. It is okay that your brain wants to fight this stillness. And secondly, I thought it was a beautiful question for each of us to dig a little deeper and see what's in that. Is there a reason you don't want to be still? Is there something you're scared of seeing? Are there emotions you really don't want to feel? These spaces that we avoid have so many things to teach us. And I believe that there's transformation on the other side of going through it. So with that in mind, I just wanted to share a reel that I had made that sort of magnifies this whole experience so I hope you really enjoy it!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 576 no Waves of Grief https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Warning this meditation may bring up profound feelings of grief for healing Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Jul 2025 08:00:00 -0000 Waves of Grief full 141 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Warning this meditation may bring up profound feelings of grief for healing Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Warning this meditation may bring up profound feelings of grief for healing

Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is…..

You find yourself on the shore…….

The waves of grief are upon you…..

Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok…..

Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind…..


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no Preparing For a Successful Surgery https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Preparing for a Successful Surgery I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Jul 2025 15:00:00 -0000 Preparing For a Successful Surgery full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Preparing for a Successful Surgery I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Preparing for a Successful Surgery

I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of. 

Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 853 no 💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power https://womensmeditationnetwork.com/ What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.  *** Ready to kiss your Anxiety goodbye?  Check out our FREE 3 Day Stress & Anxiety Detox!  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... 💗Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Jul 2025 19:04:00 -0000 💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power full Healing Meditation What does a Rooster have to do with your personal power? ❤️ (meditate with me and you'll find out!) Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world.  *** Ready to kiss your Anxiety goodbye?  Check out our FREE 3 Day Stress & Anxiety Detox!  https://womensmeditationnetwork.com/ *** Namaste, Beautiful... 💗Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices What does a Rooster have to do with your personal power? ❤️

(meditate with me and you'll find out!)

Join me today as I guide you through a meditation that will help you tap into the power deep within you, so you can use it to send ripples through the world. 

***

Ready to kiss your Anxiety goodbye? 

Check out our FREE 3 Day Stress & Anxiety Detox! 

https://womensmeditationnetwork.com/

***

Namaste, Beautiful...

💗Katie


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 no Freedom is Your Choice https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Jul 2025 08:00:00 -0000 Freedom is Your Choice full 140 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life. 

Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.  

Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it.


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 792 no Change Your Frequency https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Change Your Frequency  You have the power to shift ... .to change...to experience things differently.  Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Jul 2025 15:00:00 -0000 Change Your Frequency full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Change Your Frequency  You have the power to shift ... .to change...to experience things differently.  Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Change Your Frequency 

You have the power to shift ... .to change...to experience things differently.  Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love. 

Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 no 💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation https://womensmeditationnetwork.com/ Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Jul 2025 16:13:00 -0000 💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation full Healing Meditation Today, I'm feeling FIRED UP and ready to FOCUS.  You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered or when you are having trouble focusing.  Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too! Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087... All the love, Katie Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I'm feeling FIRED UP and ready to FOCUS.  You?

It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!

You can use this meditation any time your energy feels scattered or when you are having trouble focusing. 

Love this meditation?  Here's another one from the MEDITATION FOR WOMEN podcast that you'll enjoy too!

Meditation for Focus: https://podcasts.apple.com/.../meditation.../id1413585087...

All the love,

Katie


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1153 no Comparison is the thief of joy https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Jul 2025 08:00:00 -0000 Comparison is the thief of joy full 139 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Don't Give Up https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Jul 2025 15:00:00 -0000 Don't Give Up full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at ⁠https://womensmeditationnetwork.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation https://womensmeditationnetwork.com/ Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy?  These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world.  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.  But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Jun 2025 17:17:00 -0000 💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation full Healing Meditation Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy?  These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world.  Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script.  But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED? Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful... Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's some strangeness with a relationship in your life?  Or a situation just makes you feel uneasy? 

These are all signs to alert us that we are out of alignment.  That something on our inside world is not matched with what we're experiencing in our outside world. 

Many of us have learned to live with this mis-alignment...often told that it's the norm or part of an expected script. 

But what if you used this alert to go deeper within yourself?  To explore the mis-match of energies?  And to allow that exploration to unravel what's there so you can become ALIGNED?

Today's meditation will guide you through this process...because when we are aligned, we are living our lives AUTHENTICALLY...our inside world matches our outside world and life is full, rich and OURS.


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful...

Katie

❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1033 no Embrace your Shadow https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 08:00:00 -0000 Embrace your Shadow full 138 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 no I See Your Pain https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 15:00:00 -0000 I See Your Pain full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no 💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation https://womensmeditationnetwork.com/ Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jun 2025 16:33:00 -0000 💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation full Healing Meditation Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com Love, Katie 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself.

Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../

Remember you can listen to all of our meditations for free at anytime here: https://womensmeditationnetwork.com

Love,

Katie

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount!💗


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no Hello From Katie 💗 Surrender to the Chaos https://womensmeditationnetwork.com/ Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?  Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.   I’ve felt this way when finances have felt unstable.  I felt this way when my daughter was being bullied at school.  I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.  All the love, Beautiful,  💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jun 2025 20:00:00 -0000 Hello From Katie 💗 Surrender to the Chaos full Healing Meditation Surrender to the Chaos  Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you?  Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.   I’ve felt this way when finances have felt unstable.  I felt this way when my daughter was being bullied at school.  I’ve felt this way when my business has felt shaky and unpredictable. And more recently, I felt this way when we transitioned into the summer schedule.  All the love, Beautiful,  💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Surrender to the Chaos 

Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? 

Or is that just me? Lol!

Okay, let’s skip the drama, but sometimes, it really feels this way for me.  My mind feels unhinged and I can’t seem to stop it from going down the rabbit holes of worse case scenarios and impending dooms.  I witness all my darkest internal stories arise from the depths of my consciousness like Halloween mist, infecting everything in me.  I’m simultaneously in it, and watching it all unfold from afar.  I know it’s not me…that I can shift my thoughts and energy at any time…and yet my feet still feel stuck in the mist.  

I’ve felt this way when finances have felt unstable. 

I felt this way when my daughter was being bullied at school. 

I’ve felt this way when my business has felt shaky and unpredictable.

And more recently, I felt this way when we transitioned into the summer schedule. 

All the love, Beautiful, 

💗 Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Meet Your Animal Spirit Hawk https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jun 2025 08:00:00 -0000 Meet Your Animal Spirit Hawk full 137 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Let Love In https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 15:00:00 -0000 Let Love In full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone https://womensmeditationnetwork.com/ You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.  But...you are not alone.  You are loved.  Let's remember today the connections all around you.  💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Jun 2025 19:38:00 -0000 💗 Meditation Monday 🧘‍♀️ - You Are Not Alone full Healing Meditation You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out.  But...you are not alone.  You are loved.  Let's remember today the connections all around you.  💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are loved,

You are safe,

Much more than skin and bone.

Even when,

the pain runs deep,

You are not alone.

💗💗💗💗💗💗

I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. 

But...you are not alone.  You are loved. 

Let's remember today the connections all around you. 

💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1043 no 3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴 https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴 full Healing Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1955 no 3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨ https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 12 Jun 2025 15:00:00 -0000 3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨ full Healing Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 https://womensmeditationnetwork.com/ Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 22:19:00 -0000 3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗 full Healing Meditation Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.   This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires! And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!   You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life? Let’s start right here, in this moment. With our breath, our intentions and our beliefs.  

This is part of our 3 Day Manifesting Series that I hope you really enjoy. Listen every day for 3 days to shift your vibration into oneness with your deepest desires!

And if you want even more guidance to manifest anything you can imagine, then I encourage you to sign up for the 7 Day Manifesting Challenge using the link in the show notes. My good friend Papi DiNuzzo has created this free challenge for you and honestly, he’s the best I know at manifesting! He’s a Mindset and Manifestating Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  

You can sign up here for free:⁠ https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1467 no Limiting Beliefs https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jun 2025 08:00:00 -0000 Limiting Beliefs full 136 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Angelic Reiki Healing https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 15:00:00 -0000 Angelic Reiki Healing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no 💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation https://womensmeditationnetwork.com/ Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations… Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, let’s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jun 2025 16:38:00 -0000 💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation full Healing Meditation Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation! Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations… Abundance Affirmations for Manifesting Manifest Your Desires Manifest While You Sleep You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help! I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj Okay, let’s get manifesting! Love, Katie You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087 💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Are you trying to manifest something in your life?  Let's start right now, as I guide you through a simple manifesting meditation!

Across the podcast network this week, I’ll be sharing a 3 Day Manifesting Series!  On Wednesday, Thursday and Friday, we’ll share the following meditations…

Abundance Affirmations for Manifesting

Manifest Your Desires

Manifest While You Sleep

You and so many of our listeners are constantly asking me for meditations that can help them manifest their desires, so I hope these meditations help!

I’ll also be sharing about a FREE 7 Day Manifesting Challenge my friend Papi DiNuzzo has for you that you can jump into right away to begin your manifesting journey.  Papi is the author of Manifest Anything You Can Imagine.  He’s a Manifestation Life Coach and the Founder of DiNuzzo Wealth Management, which manages over a Billions dollars in assets.  Papi is the real deal and I’m so excited to share his wisdom with you!  You can sign up here for free: https://go.papimindsetcoach.com/7-day-challenge?fpr=jkdfj

Okay, let’s get manifesting!

Love,

Katie

You can listen to the 3 Part Manifesting Series this week here: https://podcasts.apple.com/.../meditation.../id1413585087

💗New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1040 no Your Sacred Space https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jun 2025 08:00:00 -0000 Your Sacred Space full 135 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1386 no We are What we Think https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 15:00:00 -0000 We are What we Think full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 840 no Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) https://womensmeditationnetwork.com/ As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I’m doing this for a few reasons.   👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.   👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness.  👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 May 2025 11:00:00 -0000 Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments) full Healing Meditation As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.   I’m doing this for a few reasons.   👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.   👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness.  👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your body?  Your soul?  All month long, we’ve been sharing special meditations that can support you on your mental health journey.  And even sharing other podcasts we think you might like for the same reason.  I hope you’ve been enjoying them all!

To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May.  How I felt, what happened because of how I felt, and what I did about it.  

I’m doing this for a few reasons.  

👉🏽 Because I want you to know I’m human.  And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect.  

👉🏽 Because I want you to know that you’re not alone.  All of us experience dark moments and carry heavy stuff.  It ain’t pretty.  But it’s purposeful.  And I believe it’s a part of what carves us into our greatness. 

👉🏽 Because I want to share helpful tools that perhaps you can use during your own “mental health moments.”  

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 yes Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 18:41:00 -0000 Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self full Healing Meditation We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player.  Listen Now: https://oldpodcast.com/ Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. It’s perfect for your car rides or for playing while you’re doing chores around the house. Here’s a little sample episode that I think you’ll really enjoy. If you love it, make sure to follow Optimal Living Daily on your favorite podcast player. 

Listen Now: https://oldpodcast.com/

Namaste 💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 728 no Your Spirit Guides are with you https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 May 2025 08:00:00 -0000 Your Spirit Guides are with you full 134 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no Ever Have a Panic Attack? This Podcast Will Help💗 https://womensmeditationnetwork.com/panicattacks/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 20:09:00 -0000 Ever Have a Panic Attack? This Podcast Will Help💗 full Healing Meditation A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help.  So, I created a meditation that she could keep on hand.  And then I created another, and then another.  And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind.  I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Fearless and Gaining Courage https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 15:00:00 -0000 Fearless and Gaining Courage full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 727 no Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 May 2025 22:44:00 -0000 Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep full Healing Meditation Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie.  How’s your heart today?  I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations.  My hope is that they are a constant and consistent and reliable tool for you to support your mental health.  And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox.  Today I’m sharing one that is near and dear to my heart.  It is created by dear friends of mine over at Sleepiest.  It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep.  If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode.  I’m sending you big hugs.

https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3113 no Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 May 2025 08:00:00 -0000 Reiki Healing for Unwanted Habits full 133 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1394 no In the Darkness, There is Light https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 May 2025 15:00:00 -0000 In the Darkness, There is Light full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 no Stressing Out? Try This Podcast for Anxiety https://womensmeditationnetwork.com/anxiety/ Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 21:00:00 -0000 Stressing Out? Try This Podcast for Anxiety full Healing Meditation Hey it’s Katie, I’m so grateful you are here with me right now!  We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.   All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.   And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey.  So today I want to share about our other podcast, Meditation for Anxiety.  I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy.  

All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it.  So, go follow Meditation for Anxiety on your favorite podcast player.  

And now, here is one of the meditations from Meditation for Anxiety that I hope you really love!

Namaste💗


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition https://womensmeditationnetwork.com/ Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 18:32:00 -0000 💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition full Healing Meditation Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us.  This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day. Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992… Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a powerful tool for self-awareness.  And this self-awareness leads to each of us being able to easily tap into our intuition…our true selves.  But it requires that we are listening for the messages that are here waiting for us. 

This practice can prove to be a little challenging, because we’re so used to doing something (like meditating) and then immediately getting a result (an intuitive knowing).  That’s not exactly how it works.  Sometimes the whispers of our soul speak during a meditation, sometimes they don’t.  But because we’re in the practice of meditating, I’ve found that I become more aware of my intuition speaking to me…all throughout the day.


Here’s a special meditation I created that can help guide you through so you can listen to your intuition: https://podcasts.apple.com/.../listen-to.../id1546571992…


Remember that you can listen to ANY of our guided meditations completely free on your favorite podcast player.  https://womensmeditationnetwork.com


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1340 no Live LIfe to the Fullest https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 May 2025 08:00:00 -0000 Live LIfe to the Fullest full 132 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Put Yourself First https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 15:00:00 -0000 Put Yourself First full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no 💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart https://womensmeditationnetwork.com/ Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 May 2025 16:37:00 -0000 💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart full Healing Meditation Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life? Come meditate with me today as we use meditation to help find peace and clarity.  And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever woken up with something weighing heavy on your heart?  Maybe you're feeling the discomfort of an uncomfortable situation, or a big decision you need to make, or an overall unrest about something important in your life?

Come meditate with me today as we use meditation to help find peace and clarity. 

And if you crave more meditations, check out our vast library here: https://womensmeditationnetwork.com

💗 Katie


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram. 

https://www.facebook.com/womensmeditationnetwork/


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no Keep Going you got this https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 May 2025 08:00:00 -0000 Keep Going you got this full 131 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1406 no A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation https://womensmeditationnetwork.com/moms/ Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 16:08:00 -0000 A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation full Healing Meditation Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy! https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Namaste, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Namaste,

💗 Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 992 no Believe In Your Dreams https://womensmeditationnetwork.com/healing/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 15:00:00 -0000 Believe In Your Dreams full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 934 no 💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health https://womensmeditationnetwork.com/ May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 May 2025 17:39:00 -0000 💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health full Healing Meditation May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../id1524688425 https://podcasts.apple.com/.../morning.../id1546571992 💗💗💗💗 I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram.  https://www.facebook.com/womensmeditationnetwork/ Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self. Sending you all the love, Beautiful... 💗 Katie 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount!  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Learn more about your ad choices. Visit megaphone.fm/adchoices May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!

Check them out here 💗

https://podcasts.apple.com/.../meditation.../id1413585087

https://podcasts.apple.com/.../sleep.../id1524688425

https://podcasts.apple.com/.../morning.../id1546571992

💗💗💗💗

I'll also be doing a 7 DAY LIVE MEDITATION from May 15-21 to celebrate World Meditation Day on the 21.  All at 10:30am EST across Facebook and Instagram. 

https://www.facebook.com/womensmeditationnetwork/

Today's meditation is a gentle meditation to support your mental health.  We're going to help identify some of those "dark" or "yucky" feelings and practice dissolving them and coming back home to your true, whole, beautiful self.

Sending you all the love, Beautiful...

💗 Katie


💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1113 no SPECIAL: A Month of Mental Health Resources for You! https://womensmeditationnetwork.com/ May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player.  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me! All the love,  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 01 May 2025 09:00:00 -0000 SPECIAL: A Month of Mental Health Resources for You! full Healing Meditation May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player.  2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast.  3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me! All the love,  Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;)  Learn more about your ad choices. Visit megaphone.fm/adchoices May is a special month for us here at the Women’s Meditation Network.  It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day!

To celebrate them all, we have so many great, free resources for you!

1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey.  Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more.  Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free.  Always on your favorite podcast player. 

2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers!  We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 

3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST.  Come meditate with me!

4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠?  We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you.  Subscribe and enjoy!

I’m giving you a big, warm hug today as we kick off this special month.  And I can’t wait to hear from you as you meditate with me!

All the love, 

Katie

PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 364 no The Universe has Your Back https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Apr 2025 08:00:00 -0000 The Universe has Your Back full 130 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no Manifest a Loving Relationship https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 15:00:00 -0000 Manifest a Loving Relationship full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm https://womensmeditationnetwork.com/ The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 28 Apr 2025 17:22:00 -0000 💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm full Healing Meditation The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing.  You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!

And for me, overwhelm can easily mean becoming FROZEN. 

So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. 


You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1208 no You are powerful beyond measure https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Apr 2025 08:00:00 -0000 You are powerful beyond measure full 129 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Affirmations for Love https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 15:00:00 -0000 Affirmations for Love full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 599 no 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation https://womensmeditationnetwork.com/ Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 21 Apr 2025 21:03:00 -0000 💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation full Healing Meditation Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.


Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1129 no Vibration of Lights https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Apr 2025 08:00:00 -0000 Vibration of Lights full 128 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Create a Life You Love https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 15:00:00 -0000 Create a Life You Love full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System https://womensmeditationnetwork.com/ This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 Apr 2025 19:48:00 -0000 💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System full Healing Meditation This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th! https://podcasts.apple.com/.../meditation.../id1413585087 Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices This is a special meditation you can use anytime you feel like your "nerves are shot."

Here in this space,

Mind, body and soul,

Can align smoothly once more.

Take one more deep breath,

Come back to center,

You are deeply restored.


Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!

https://podcasts.apple.com/.../meditation.../id1413585087

Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationNetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Clear Your Aura https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Apr 2025 08:00:00 -0000 Clear Your Aura full 127 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Love Your Body https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 15:00:00 -0000 Love Your Body full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now https://womensmeditationnetwork.com/ We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Apr 2025 19:37:00 -0000 💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now full Healing Meditation We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../ And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration!


If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  https://womensmeditationnetwork.com/open-your-heart-to.../


And make sure to check out more of our podcasts to help you sleep better, reduce stress and anxiety and connect to the calm within you: https://womensmeditationnetwork.com


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Love,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1363 no Hello From Katie 💗 Slow the F*#k Down https://womensmeditationnetwork.com/ Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.  On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.   How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣). But… You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace.  You just have to PAUSE… And BREATHE… Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 19:49:00 -0000 Hello From Katie 💗 Slow the F*#k Down full Healing Meditation Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race?  If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable.  On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.   How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣). But… You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace.  You just have to PAUSE… And BREATHE… Learn more about your ad choices. Visit megaphone.fm/adchoices Might you, too, crave a slower pace of life?  Do you feel like you’re in a bit of a rat race? 


If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doable. 


On social media, someone who is “looking for a slower pace of life” sells their suburban home and possessions and moves out to the woods and takes you on their journey of living off the land.  


How do I know?  Because I love watching these folks and, as you can tell from my summer-time cravings, have a somewhat idealized version of wanting to do this.  (I built a chicken coop last week…I’m on my way! 🤣).


But…


You don’t have to move to the woods to slow down.  You don’t have to completely uproot your entire life in order to feel peace. 


You just have to PAUSE…


And BREATHE…



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 648 yes Activation Breakthrough https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Apr 2025 08:00:00 -0000 Activation Breakthrough full 126 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1388 no Belly Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 15:00:00 -0000 Belly Breathing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 no 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing https://womensmeditationnetwork.com/ Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 31 Mar 2025 17:12:00 -0000 💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing full Healing Meditation Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move? If you have a HARD THING in front of you right now, then this meditation is for you. I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing. All the love, Katie PS: If you liked this meditation, check out a similar one here! https://womensmeditationnetwork.com/i-make-decisions.../ Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review! https://podcasts.apple.com/.../meditation.../id1413585087 (Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!) Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direction, but you just can’t seem to move?

If you have a HARD THING in front of you right now, then this meditation is for you.

I’m taking you through a guided visualization of the best possible scenario that’s awaiting you on the other end, so you can get out of avoidance, stay deeply connected to your POWER and feel empowered and ready to do the hard thing.

All the love,

Katie


PS: If you liked this meditation, check out a similar one here!

https://womensmeditationnetwork.com/i-make-decisions.../


Enjoying our meditations on Apple Podcast? We would so appreciate a rating and review!

https://podcasts.apple.com/.../meditation.../id1413585087

(Scroll down to the bottom and click on “ratings and Reviews” and then “write a review.”  Thank you!)


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1119 no Renew Your Connection https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Mar 2025 08:00:00 -0000 Renew Your Connection full 125 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 905 no Box Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 15:00:00 -0000 Box Breathing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 no 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Mar 2025 18:22:00 -0000 💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration full Healing Meditation If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down. I breathe. I give myself the gift of time to recenter and come back home to myself. Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today. Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast. https://podcasts.apple.com/.../meditation.../id1663877777… Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts. https://womensmeditationnetwork.com Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to run this week. Instead of pushing through it and hustling myself into burnout, I slow down.

I breathe.

I give myself the gift of time to recenter and come back home to myself.

Trusting that when I feel nourished and restored, I’ll be able to put all my energy into the things I love today.


Enjoyed this meditation? Check out one of our others called “Slow Down to Speed Up” on the Meditation for Anxiety podcast.

https://podcasts.apple.com/.../meditation.../id1663877777…


Remember that we have 20 different podcasts available for you to listen to…all for free on Apple or Spotify or wherever you listen to podcasts.

https://womensmeditationnetwork.com


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,

Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1180 no Hello From Katie 💗 Energy Transfers Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 22:52:00 -0000 Hello From Katie 💗 Energy Transfers full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 467 no Blossoming like a Flower https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Mar 2025 08:00:00 -0000 Blossoming like a Flower full 124 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 753 no Alternate Nostril Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 15:00:00 -0000 Alternate Nostril Breathing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no 💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine https://womensmeditationnetwork.com/ Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 02:21:31 -0000 💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine full Healing Meditation Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away. Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Meditate with me every day at https://womensmeditationnetwork.com! We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you . Namaste, Beautiful Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Anyone else get a little pissy when they’re out of their routine?


My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.


I can feel a bit irritable and far from center.


So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Meditate with me every day at https://womensmeditationnetwork.com!


We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .


Namaste, Beautiful

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1049 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28958 no SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1998 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36178 no SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 36170 no You are Lucky https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Mar 2025 08:00:00 -0000 You are Lucky full 123 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 870 no SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1764 no Mudra For Peace/ Finger Hold https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 15:00:00 -0000 AD-FREE BONUS: Mudra For Peace/ Finger Hold full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium



Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2049 no 💗 Meditation Monday 🧘‍♀️ - Feel All the Feels https://womensmeditationnetwork.com/ Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.  To simply be present to them all… If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 10 Mar 2025 18:47:52 -0000 💗 Meditation Monday 🧘‍♀️ - Feel All the Feels full Healing Meditation Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them.  To simply be present to them all… If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com  Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Life is always moving. 


Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. 


Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them. 


To simply be present to them all…


If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1183 no SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down https://womensmeditationnetwork.com/ It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 Mar 2025 22:00:00 -0000 SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down full Healing Meditation It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices It’s Sleep Awareness Week this week and to celebrate, we’ve curated some

Our favorite sleep meditations to help you get deep, restorative sleep! 


We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long


Sweet dreams, Beautiful


Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 28978 no International Women's Day Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 09:00:00 -0000 International Women's Day Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Hello From Katie 💗 Finding PEACE, Not Balance https://womensmeditationnetwork.com/ The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.  💓Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 18:44:35 -0000 Hello From Katie 💗 Finding PEACE, Not Balance full Healing Meditation The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the more you are YOU, the more obvious your true nature of wholeness and peace become.  And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life.  💓Katie Learn more about your ad choices. Visit megaphone.fm/adchoices The goal is not balance. 


The goal is not peace. 


The goal is YOU. 


Using this journey of life to continually discover who you are.  


And the more you are YOU, the more obvious your true nature of wholeness and peace become. 


And the more you peacefully you dance with the ever-moving, ever-evolving pieces of life. 


💓Katie




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 612 no Women Empowering other Women https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Mar 2025 09:00:00 -0000 Women Empowering other Women full 122 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple



Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 889 no A Blank Canvas https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 16:00:00 -0000 A Blank Canvas full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 749 no 💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence https://womensmeditationnetwork.com/ MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is gold within the silence that happens when we meditate.  Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.  So you can surrender to it and observe what gold is here for you.  If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Mar 2025 17:58:00 -0000 💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence full Healing Meditation MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is gold within the silence that happens when we meditate.  Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.  So you can surrender to it and observe what gold is here for you.  If you enjoyed this meditation, make sure to share it with a friend!  And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. 

But there is gold within the silence that happens when we meditate. 

Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you. 

So you can surrender to it and observe what gold is here for you. 

If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com.  


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1182 no Hello From Katie 💗 - Life Through the Eyes of Death https://womensmeditationnetwork.com/ Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.   We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.   We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.  If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?  *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.  More love. Less stress.  More hugs. Less ego.  More I love you’s. Less judgments.  And a fullness knowing that we are all connected. In life, and in death.   I love you,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 17:26:00 -0000 Hello From Katie 💗 - Life Through the Eyes of Death full Healing Meditation Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.   He’s survived by his incredible wife and 11 year old daughter.  He was my brother.   Best friend to my husband.   We raised kids together.  Built businesses together.  I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.   We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.   We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected.  Funny how our minds automatically assume these futures with those we love. *** When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear.  If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out?  *** Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath.  More love. Less stress.  More hugs. Less ego.  More I love you’s. Less judgments.  And a fullness knowing that we are all connected. In life, and in death.   I love you,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a story about life. Told through the lens of death. 


My dear friend Niel passed away the other day. He was young. It was sudden and unexpected.  


He’s survived by his incredible wife and 11 year old daughter. 


He was my brother.  


Best friend to my husband.  


We raised kids together. 


Built businesses together. 


I figured we’d all be growing old together, wrinkled and laughing, remembering the times when we hustled in our businesses while raising our kids and trying to make every moment count. Always running and building, hugging and loving.  


We would laugh at all the mistakes we made, shaking our old heads with just a tinge of regret for all the ways we stressed about money, family tiffs, or roadblocks. We would know that none of that really mattered. We would know that everything has a way of working out in our favor. We would know that none of that shit was worth holding.  


We would share stories about our grandbabies in between rounds of Shiesty Monopoly and talk about new projects and dreams as we laughed. Noemi and I would roll our eyes while the boys razzed each other for hours, and we’d reminisce about all the memories we collected. 


Funny how our minds automatically assume these futures with those we love.


***

When death looks us in the eyes and reminds us that we will all eventually hold its hand, life becomes clear. 


If death were to look you in the eyes today, what clarity would you have? How would the things in your life sort out? 


***


Today, I’m choosing to take death’s stare and use the clarity it’s given me to move through my life with a little more fire. A little more intention. A little more courage to be fully me and proactively create my life with every breath. 


More love. Less stress. 


More hugs. Less ego. 


More I love you’s. Less judgments. 


And a fullness knowing that we are all connected. In life, and in death.  


I love you, 


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 578 no Manifest a Loving Relationship https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Feb 2025 09:00:00 -0000 Manifest a Loving Relationship full 121 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 631 no AD-FREE BONUS: Miracles Happen https://womensmeditationnetwork.com/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 16:00:00 -0000 AD-FREE BONUS: Miracles Happen full Healing Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 802 no 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy https://womensmeditationnetwork.com/ Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Feb 2025 17:31:00 -0000 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy full Healing Meditation Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions.  So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions.  We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR.  HOPE instead of HATE.  CONNECTION instead of SEPARATION.  If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy!  https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Sometimes there is an underlying energy within us that drives our actions. 


It could be a feeling of anxiety and worry. 


It could be a feeling of stress and hurry. 


It could be a feeling of sadness or grief. 


It could be a feeling of discomfort. 


And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. 


So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. 


We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. 


HOPE instead of HATE. 


CONNECTION instead of SEPARATION. 


If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! 


https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780


We have 20 podcasts all created for you! All free, all available on your favorite podcast player: 


https://womensmeditationnetwork.com


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/



 Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1193 no Hello From Katie 💗 Time to Slow Down: From Burnout to Balance https://womensmeditationnetwork.com/ “It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It’s time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long? Or a little too often as well?) If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play. 3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”   Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I’ll let you know how things go with my chickens. ;)  So much love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 20 Feb 2025 16:00:00 -0000 Hello From Katie 💗 Time to Slow Down: From Burnout to Balance full Healing Meditation “It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.   I. Was. Done.  As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.   And then, like the mind-blowing finale of a movie, I heard a voice clearly say… “It’s time to slow down, Katie.”  Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie.  Wow.   Are you in a heavy season right now too? (Have you been in one for a little too long? Or a little too often as well?) If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.   Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.   So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us. 1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm. 2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play. 3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate. 4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm. RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate.  I remind myself of my priorities.   I remind myself of my desires.  I remind myself what it feels like and looks like to live peacefully and wholly as me.  And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”   Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.   Oh…and I’ll let you know how things go with my chickens. ;)  So much love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices “It’s just a heavy season,” I said to my sister as we were talking the other day. 


That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to be chill and calm, but ended up being a non-stop swirl of events and plans and kids and animals. And here I was up late, needing to run fast for the full work week ahead.  


I. Was. Done. 


As soon as I said it, my brain rolled through the dozens of times I’ve said this exact statement in the past year.  


And then, like the mind-blowing finale of a movie, I heard a voice clearly say…


“It’s time to slow down, Katie.” 


Everything went silent and I could immediately recognize the distinction between the calm and centered Katie, and the fast-paced, trying-to-hold-all-the-balls-in-the-air Katie. 


Wow.  


Are you in a heavy season right now too?


(Have you been in one for a little too long? Or a little too often as well?)


If you’re hearing your inner voice whispering - or possibly screaming - that it’s time to slow down, might I suggest that you and I take a seat…and listen.  


Slowing down might seem like two simple words, but for someone who has become accustomed to moving fast, it can be a bit challenging.  


So, here are some quick tips on how you and I can slow ourselves down and reconnect to the peace that’s already within us.



1.Take 5 Deep Conscious Breaths. Take your mind away from your thoughts and feelings, and direct that attention toward the simple act of counting your breaths. Breathe in, breathe out…1. Breathe in, breathe out…2. You’ll be surprised how quickly you can come back to center and feel the physical and mental sensations of calm.


2.Press Play on a Guided Meditation. I love guided meditations because the only thing it requires of you is to press play and listen. The guides do the heavy lifting for you. So scroll through the thousands of free guided meditations we’ve created for you and just. press. play.


3.Clear Up Your Schedule. Cancel meetings, play dates and appointments. Ask your spouse or family or friends to take over tasks (like picking up kids, taking out trash, feeding pets). Create some s-p-a-c-e for your soul to breathe and recalibrate.


4.Take a Walk in Nature. Get outside and be one with your natural environment. Feeling the sun on my skin, hearing the wind whistle through the trees and seeing all the animals move about reminds me that nature has its own, divine rhythm. And so do I. It helps me recalibrate to my own, natural rhythm.



RECALIBRATE & RECOMMIT TO YOUR DESIRED RHYTHM


While I love living a full, deep life, I do not like feeling busy. I don’t like feeling rushed or like I’m running around all the time. So, when I begin feeling overwhelmed, irritable, physically tight…I take some time out for myself and recalibrate. 


I remind myself of my priorities.  


I remind myself of my desires. 


I remind myself what it feels like and looks like to live peacefully and wholly as me. 


And inevitably, that leads me to turn some of those yeses into “not now’s” or “no’s.”  


Living a full life does not need to include burnout! So if you’re like me and you’ve been going through a “heavy season,” let me know how some of these tips work for you. I’m always surprised at how quickly I can come back to center and find my rhythm again.  


Oh…and I’ll let you know how things go with my chickens. ;) 


So much love,


Katie 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 622 no Affirmations for Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Feb 2025 09:00:00 -0000 Affirmations for Love full 120 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 599 no A Cozy Winter Walk https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 16:00:00 -0000 A Cozy Winter Walk full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 714 no SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) https://womensmeditationnetwork.com/ Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Feb 2025 21:04:15 -0000 SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday) full Healing Meditation Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off.


Paying attention to these physical signs is so important!  They can alert us to stuff that’s going on within us that’s causing us stress.


Today’s meditation will  help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free.


If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy!


https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745


We have 20 podcasts all created for you!  All free, all available on your favorite podcast player:  https://womensmeditationnetwork.com/


💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1194 no SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday) https://womensmeditationnetwork.com/ Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 16:30:00 -0000 SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday) full Healing Meditation Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.   Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Namaste, Beautiful,  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use it anytime you find yourself resisting what's in front of you.  


Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!


https://www.facebook.com/womensmeditationnetwork/


Namaste, Beautiful,


 Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no Create a Life You Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 09:00:00 -0000 Create a Life You Love full 119 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no A Prayer: Grateful Thankful Blessed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 16:00:00 -0000 A Prayer: Grateful Thankful Blessed full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 667 no Love Your Body https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Feb 2025 09:00:00 -0000 Love Your Body full 118 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Come Back to Alignment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 16:00:00 -0000 Come Back to Alignment full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no Belly Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Jan 2025 09:00:00 -0000 Belly Breathing full 117 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 580 no Cord Cutting for Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 16:00:00 -0000 Cord Cutting for Fear full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 no Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰 https://womensmeditationnetwork.com/ Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 17:53:00 -0000 Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰 full Healing Meditation Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777


Namaste, Beautiful

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 263 no Box Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2025 09:00:00 -0000 Box Breathing full 116 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 621 no AD-FREE BONUS: Heal Your Past https://womensmeditationnetwork.com/ Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 16:00:00 -0000 AD-FREE BONUS: Heal Your Past full Healing Meditation Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited https://womensmeditationnetwork.com/ Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:24:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited full Healing Meditation Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.  


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 no President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad https://womensmeditationnetwork.com/ Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Jan 2025 18:15:00 -0000 President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad full Healing Meditation Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.   Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here in the U.S. this is a pretty significant day, our new President Trump is being inaugurated into office, and that can bring up a lot of stuff for all of us. So, one of our meditations here today is if you are feeling very hopeful and very excited about this day and the day’s ahead and the other meditation that’s here is if you’re feeling hopeless and sad. I have no political agenda, other than to give you a meditation that can help you deal with the emotions that are coming up for you right now and ultimately stay in the present moment and connected to you.  


Namaste, Beautiful


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Alternate Nostril Breathing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Jan 2025 09:00:00 -0000 Alternate Nostril Breathing full 115 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 607 no Peaceful Sleep with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 16:00:00 -0000 Peaceful Sleep with the Angels full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1409 no Mudra For Peace/ Finger Hold https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Jan 2025 09:00:00 -0000 Mudra For Peace/ Finger Hold full 114 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no Protection with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 16:00:00 -0000 Protection with the Angels full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 977 no New Year Blessings Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 11:00:00 -0000 New Year Blessings Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 902 no A Blank Canvas https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Jan 2025 09:00:00 -0000 A Blank Canvas full 113 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 749 no Releasing with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 16:00:00 -0000 Releasing with the Angels full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 no End of the Year Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Dec 2024 11:00:00 -0000 End of the Year Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 928 no New Years Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Dec 2024 11:00:00 -0000 New Years Affirmations Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1163 no Miracles Happen https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Dec 2024 09:00:00 -0000 Miracles Happen full 112 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 802 no Empowerment with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Dec 2024 16:00:00 -0000 Empowerment with the Angels full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Christmas Affirmations Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Dec 2024 11:00:00 -0000 Christmas Affirmations Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1118 no SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos https://womensmeditationnetwork.com/ Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.   Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 17:00:00 -0000 SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos full Healing Meditation Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.   Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here! Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that’s authentic and meaningful.  


Ben is a Biohacker…and really what that means is that he’s always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.  


We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!  


I hope you love it!


Love,


Katie


PS: Make sure to subscribe to Ben’s podcast - Boundless Life Podcast here!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3682 no The Shortest Day: Celebrating the Winter Solstice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 09:00:00 -0000 The Shortest Day: Celebrating the Winter Solstice full 111 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 795 no Calling Upon the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 16:00:00 -0000 Calling Upon the Angels full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 829 no Missing Your Loved Ones During the Hoildays https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Dec 2024 09:00:00 -0000 Missing Your Loved Ones During the Hoildays full 110 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 780 no Forgiveness Sets You Free https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 16:00:00 -0000 Forgiveness Sets You Free full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 782 no Life Can Suck at Times...and It's Okay to Say So https://womensmeditationnetwork.com/ Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 19:44:27 -0000 Life Can Suck at Times...and It's Okay to Say So full Healing Meditation Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.   💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Can We Say It Sucks Without Being “Negative” or “Ungrateful?” 

There’s a big difference between honoring your emotions and letting your emotions rule your life.

Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about ourselves as we dance with their winds and use them as a way to remember who we are.  

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 743 no A Cozy Winter Walk https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Dec 2024 09:00:00 -0000 A Cozy Winter Walk full 109 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 714 no Portals of Energy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 16:00:00 -0000 Portals of Energy full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 no Thanksgiving Special: Deep Deep Gratitude https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Nov 2024 13:00:00 -0000 Thanksgiving Special: Deep Deep Gratitude full Healing Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 

I hope you enjoy them and that they help you move through your week with peace and presence. 

All the love, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1139 no Thanksgiving Special: Feel Good Today https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 28 Nov 2024 13:00:00 -0000 Thanksgiving Special: Feel Good Today full Healing Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 

I hope you enjoy them and that they help you move through your week with peace and presence. 

All the love, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1062 no Thanksgiving Special: Remember Who You Are https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 13:00:00 -0000 Thanksgiving Special: Remember Who You Are full Healing Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 

I hope you enjoy them and that they help you move through your week with peace and presence. 

All the love, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 939 no A Prayer: Grateful Thankful Blessed https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2024 09:00:00 -0000 A Prayer: Grateful Thankful Blessed full 108 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 667 no For Tough Times https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 16:00:00 -0000 For Tough Times full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Thanksgiving Special: Stay in the Present https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 13:00:00 -0000 Thanksgiving Special: Stay in the Present full Healing Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 

I hope you enjoy them and that they help you move through your week with peace and presence. 

All the love, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1021 no Thanksgiving Special: 5 Minute Gratitude Meditation https://womensmeditationnetwork.com/ We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Nov 2024 13:00:00 -0000 Thanksgiving Special: 5 Minute Gratitude Meditation full Healing Meditation We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself.  I hope you enjoy them and that they help you move through your week with peace and presence.  All the love, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people who may trigger us. So, I’m sharing a special Thanksgiving Series of meditations here all week to help you begin your days with stillness, so you can be centered in yourself. 

I hope you enjoy them and that they help you move through your week with peace and presence. 

All the love, Beautiful,

💗Katie


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 642 no Introducing: Office Ladies 6.0 The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 Nov 2024 19:00:00 -0000 full Healing Meditation The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you. Learn more about your ad choices. Visit megaphone.fm/adchoices The Office co-stars and best friends, Jenna Fischer and Angela Kinsey, are doing the ultimate Office-lovers podcast for you. Each week Jenna and Angela will dive deeper into The Office giving you access to even more behind the scene details, interviews and lots of stories that only two best friends who were there, can tell you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 367 Come Back to Alignment https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Nov 2024 09:00:00 -0000 Come Back to Alignment full 107 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 877 no The Season's Change and So Do We https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 16:00:00 -0000 The Season's Change and So Do We full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Cord Cutting for Fear https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2024 09:00:00 -0000 Cord Cutting for Fear full 106 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 747 no You Got This Momma https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 16:00:00 -0000 You Got This Momma full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no Heal Your Past https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Nov 2024 09:00:00 -0000 Heal Your Past full 105 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Prepare for Baby's BIRTH day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 16:00:00 -0000 Prepare for Baby's BIRTH day full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no Hello From Katie 💗 How to Make Big Decisions https://womensmeditationnetwork.com/ Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 18:59:10 -0000 Hello From Katie 💗 How to Make Big Decisions full Healing Meditation Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary. 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today's Hello from Katie talks about how to make big decisions. What's a big decision you have in front of you right now? What is your intuition whispering to you about it? This is my story of how I've had to make my own big decisions along the way by pausing, listening within myself, taking action, adjusting, pivoting, and repeating when necessary.

💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1061 no Peaceful Sleep with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2024 08:00:00 -0000 Peaceful Sleep with the Angels full 104 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1409 no Pregnancy's Glow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 15:00:00 -0000 Pregnancy's Glow full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no Hello From Katie 💗 We All Just Want to Be Loved https://womensmeditationnetwork.com/ I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)  So, here's a story that I hope brings this lesson to life. 💗 PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 16:09:04 -0000 Hello From Katie 💗 We All Just Want to Be Loved full Healing Meditation I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;)  So, here's a story that I hope brings this lesson to life. 💗 PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you! All the love, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I recently had an incident with my birds that made me think about how much we all really just want to be loved. It's so easy to see this with our pets, but not always so easy with the humans around us. ;) 


So, here's a story that I hope brings this lesson to life. 💗


PS: Thank you SO MUCH for all of your reviews on Apple Podcasts! These reviews always help others find these meditations when they need them. You are always welcome to leave a review here...https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087. We'd love to hear from you!


All the love,

💗Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Protection with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Oct 2024 08:00:00 -0000 Protection with the Angels full 103 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 977 no Connect with Your Spirit Baby with Reiki https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 15:00:00 -0000 Connect with Your Spirit Baby with Reiki full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no Hello From Katie 💗 Check In After Hurricane Milton https://womensmeditationnetwork.com/ Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2024 18:30:00 -0000 Hello From Katie 💗 Check In After Hurricane Milton full Healing Meditation Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;) 


Sending you all the love, beautiful. 


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1191 no Releasing with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Oct 2024 08:00:00 -0000 Releasing with the Angels full 102 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1067 no Radiate your light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 15:00:00 -0000 Radiate your light full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no Empowerment with the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Oct 2024 08:00:00 -0000 Empowerment with the Angels full 101 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 838 no Health is wealth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 15:00:00 -0000 Health is wealth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 919 no SPECIAL: Hurricane Stress Meditation https://womensmeditationnetwork.com/ I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 07 Oct 2024 18:45:00 -0000 SPECIAL: Hurricane Stress Meditation full Healing Meditation I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.  


It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.  


I love you,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1142 no Hello from Katie 💗 A Note on Worthiness https://womensmeditationnetwork.com/ You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 17:00:00 -0000 Hello from Katie 💗 A Note on Worthiness full Healing Meditation You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices You are worthy.  

You are whole. 

Just because you’re you.

You don’t need fixing, 

Validation or praise,

You know what is true. 


Here's a little share about worthiness and the power of BEING our true selves. 


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1376 no Calling Upon the Angels https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 08:00:00 -0000 Calling Upon the Angels full 100 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 829 no Fresh new beginnings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 15:00:00 -0000 Fresh new beginnings full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1044 no Forgiveness Sets You Free https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Sep 2024 08:00:00 -0000 Forgiveness Sets You Free full 99 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 782 no Be proud of your accomplishments https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 15:00:00 -0000 Be proud of your accomplishments full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 935 no Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You https://womensmeditationnetwork.com/ Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 14:45:00 -0000 Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You full Healing Meditation Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey? 

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself? 

How much energy would you save if you did these things? (answer: a ton!)

You get to control you. 

Your life. Your way.  

It’s just You vs. You. 

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy. 

💗Katie


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]]> 957 no Portals of Energy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Sep 2024 08:00:00 -0000 Portals of Energy full 98 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 827 no Freedom to Chose Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 15:00:00 -0000 Freedom to Chose Yourself full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no For Tough Times https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Sep 2024 08:00:00 -0000 For Tough Times full 97 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 984 no Hello From Katie 💗: A Call for More Alone Time https://womensmeditationnetwork.com/ Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 17:30:00 -0000 Hello From Katie 💗: A Call for More Alone Time full Healing Meditation Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hello and happy September!


I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week!


Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗


PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell)


Namaste, Beautiful 💗

Katie



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 730 no Look How far You Have Come https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 08:00:00 -0000 Look How far You Have Come full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no The Season's Change and So Do We https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Sep 2024 08:00:00 -0000 The Season's Change and So Do We full 96 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 863 no Summer Solstice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 15:00:00 -0000 Summer Solstice full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 834 no Meditation for Moms Podcast - Meditation for Self-Compassion https://womensmeditationnetwork.com/ So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Aug 2024 18:00:00 -0000 Meditation for Moms Podcast - Meditation for Self-Compassion full Healing Meditation So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste. 



Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1088 no You Got This Momma https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Aug 2024 08:00:00 -0000 You Got This Momma full 95 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 760 no Freedom of Spirit https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 15:00:00 -0000 Freedom of Spirit full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 853 no Prepare for Baby's BIRTH day https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Aug 2024 08:00:00 -0000 Prepare for Baby's BIRTH day full 94 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1004 no This Too Shall Pass https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 15:00:00 -0000 This Too Shall Pass full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Pregnancy's Glow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Aug 2024 08:00:00 -0000 Pregnancy's Glow full 93 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 826 no Start Saying YES https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 15:00:00 -0000 Start Saying YES full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 no Connect with Your Spirit Baby with Reiki https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Aug 2024 08:00:00 -0000 Connect with Your Spirit Baby with Reiki full 92 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 954 no Accept the Unknown https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 15:00:00 -0000 Accept the Unknown full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 946 no Hello from Katie - The Undoing of You https://womensmeditationnetwork.com/ Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Aug 2024 16:00:00 -0000 Hello from Katie - The Undoing of You full Healing Meditation Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create. 

To undo ways of being that aren’t…quite…right anymore.  

“What you think you are is a belief to be undone.” ~ A Course in Miracles


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 828 no Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! https://womensmeditationnetwork.com/ Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 16:00:00 -0000 Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! full Healing Meditation Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen 


I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. 


Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen


Sweet Dreams, Beautiful,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 229 no Radiate your light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is time to play big….stand up and be who you are meant to be. No longer dimming your light for others. You are here on this earth to live in alignment and authenticity to your true self. The intention of today’s healing meditation is to empower your greatness that already lives within you. To live your life and radiate your light. Let’s Center…calling forth your inner divine light and highest power, to connect, guide and surround you for the highest and greatest good ... .and so it is and so be it. Find yourself lying down and be comfortable…..close down your eyes….. Allow the space around you to be quiet and uninterrupted……settle in…. As we begin..notice the space in and around your heart….. Feel your heart open and free…..letting in light ... .a brightness and warmth….. Begin breathing with this pulsating light………in and out…..in and out….. Notice your body getting more and more relaxed…… Feel the back body against the floor or the surface beneath you to feel yourself melting and grounding down…….PAUSE Now….. imagine this golden light expanding beyond your heart…….. Flowing throughout your body…….. Feel it move through your arms……down to your hands…..and through your legs……reaching your feet……. Let this light infuse every cell…….every part of you……..with its radiant energy….PAUSE As your whole body fills with this beautiful light……..recognize that this is your true self….. A being of immense strength……..wisdom…..and love…… This is your authentic light…….the essence of who you are at your core……. Reflect on the moments when you have felt most alive……….most aligned with your true self…. See yourself standing tall……..confident……and unafraid to be who you are…….. Remember times when you have stood up for what you believe in…….speaking your truth with clarity and courage……… Allow these memories to fill you with a sense of pride and empowerment………PAUSE Now…. with the help from your helper or Guide……… envision yourself in a situation where you are playing big…… See yourself stepping onto a stage……. into a boardroom……or leading a movement….. Your Guide is cheering you on……PAUSE She is by your side and sees your presence and power within….. This power has always been here…..always a part of you….. You now can harness and tap into it………. Notice how you feel at this moment……… The strength in your voice……..the conviction in your heart…….the clarity of your purpose….. You are shining your light brightly…….and the world is better for it…….. Feel the alignment of your true self with your actions…….. You are living authentically…….standing up for your beliefs…….and making a difference….. Take a few deep breaths into your belly…….exhale away….. Do that a few times……..breathing in and out…..LONG PAUSE   Your light inspires others……….encouraging them to be their true selves and to stand up for their own beliefs…………. Take a moment to bask in this vision………. Feel the joy……..the freedom…….and the power of being fully aligned with your true self……. Know that this is not just a vision but a reality that you can create and live every day…….. The music will play as this radiate light moves and integrates fully…. I will be back when you hear my voice again……LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jul 2024 08:00:00 -0000 Radiate your light full 91 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It is time to play big….stand up and be who you are meant to be. No longer dimming your light for others. You are here on this earth to live in alignment and authenticity to your true self. The intention of today’s healing meditation is to empower your greatness that already lives within you. To live your life and radiate your light. Let’s Center…calling forth your inner divine light and highest power, to connect, guide and surround you for the highest and greatest good ... .and so it is and so be it. Find yourself lying down and be comfortable…..close down your eyes….. Allow the space around you to be quiet and uninterrupted……settle in…. As we begin..notice the space in and around your heart….. Feel your heart open and free…..letting in light ... .a brightness and warmth….. Begin breathing with this pulsating light………in and out…..in and out….. Notice your body getting more and more relaxed…… Feel the back body against the floor or the surface beneath you to feel yourself melting and grounding down…….PAUSE Now….. imagine this golden light expanding beyond your heart…….. Flowing throughout your body…….. Feel it move through your arms……down to your hands…..and through your legs……reaching your feet……. Let this light infuse every cell…….every part of you……..with its radiant energy….PAUSE As your whole body fills with this beautiful light……..recognize that this is your true self….. A being of immense strength……..wisdom…..and love…… This is your authentic light…….the essence of who you are at your core……. Reflect on the moments when you have felt most alive……….most aligned with your true self…. See yourself standing tall……..confident……and unafraid to be who you are…….. Remember times when you have stood up for what you believe in…….speaking your truth with clarity and courage……… Allow these memories to fill you with a sense of pride and empowerment………PAUSE Now…. with the help from your helper or Guide……… envision yourself in a situation where you are playing big…… See yourself stepping onto a stage……. into a boardroom……or leading a movement….. Your Guide is cheering you on……PAUSE She is by your side and sees your presence and power within….. This power has always been here…..always a part of you….. You now can harness and tap into it………. Notice how you feel at this moment……… The strength in your voice……..the conviction in your heart…….the clarity of your purpose….. You are shining your light brightly…….and the world is better for it…….. Feel the alignment of your true self with your actions…….. You are living authentically…….standing up for your beliefs…….and making a difference….. Take a few deep breaths into your belly…….exhale away….. Do that a few times……..breathing in and out…..LONG PAUSE   Your light inspires others……….encouraging them to be their true selves and to stand up for their own beliefs…………. Take a moment to bask in this vision………. Feel the joy……..the freedom…….and the power of being fully aligned with your true self……. Know that this is not just a vision but a reality that you can create and live every day…….. The music will play as this radiate light moves and integrates fully…. I will be back when you hear my voice again……LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


It is time to play big….stand up and be who you are meant to be. No longer dimming your light for others. You are here on this earth to live in alignment and authenticity to your true self.


The intention of today’s healing meditation is to empower your greatness that already lives within you. To live your life and radiate your light.


Let’s Center…calling forth your inner divine light and highest power, to connect, guide and surround you for the highest and greatest good ... .and so it is and so be it.


Find yourself lying down and be comfortable…..close down your eyes…..


Allow the space around you to be quiet and uninterrupted……settle in….


As we begin..notice the space in and around your heart…..


Feel your heart open and free…..letting in light ... .a brightness and warmth…..


Begin breathing with this pulsating light………in and out…..in and out…..


Notice your body getting more and more relaxed……


Feel the back body against the floor or the surface beneath you to feel yourself melting and grounding down…….PAUSE


Now….. imagine this golden light expanding beyond your heart……..


Flowing throughout your body……..


Feel it move through your arms……down to your hands…..and through your legs……reaching your feet…….


Let this light infuse every cell…….every part of you……..with its radiant energy….PAUSE


As your whole body fills with this beautiful light……..recognize that this is your true self…..


A being of immense strength……..wisdom…..and love……


This is your authentic light…….the essence of who you are at your core…….


Reflect on the moments when you have felt most alive……….most aligned with your true self….

See yourself standing tall……..confident……and unafraid to be who you are……..


Remember times when you have stood up for what you believe in…….speaking your truth with clarity and courage………


Allow these memories to fill you with a sense of pride and empowerment………PAUSE


Now…. with the help from your helper or Guide……… envision yourself in a situation where you are playing big……


See yourself stepping onto a stage……. into a boardroom……or leading a movement…..


Your Guide is cheering you on……PAUSE


She is by your side and sees your presence and power within…..


This power has always been here…..always a part of you…..


You now can harness and tap into it……….


Notice how you feel at this moment………


The strength in your voice……..the conviction in your heart…….the clarity of your purpose…..


You are shining your light brightly…….and the world is better for it……..


Feel the alignment of your true self with your actions……..


You are living authentically…….standing up for your beliefs…….and making a difference…..


Take a few deep breaths into your belly…….exhale away…..


Do that a few times……..breathing in and out…..LONG PAUSE

 

Your light inspires others……….encouraging them to be their true selves and to stand up for their own beliefs………….


Take a moment to bask in this vision……….


Feel the joy……..the freedom…….and the power of being fully aligned with your true self…….


Know that this is not just a vision but a reality that you can create and live every day……..


The music will play as this radiate light moves and integrates fully….


I will be back when you hear my voice again……LONG PAUSE



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]]> 817 no Faith is Your Superpower https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”. Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen Find a comfortable position……..close your eyes……..and let your imagination take flight. Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries…….. With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace………. Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing…….. Let your awareness ride the breath of the in breath…and the out breath……… Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE Continue to settle into stillness……. Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens…. Take a chance……and jump…….PAUSE You gather up all your strength and resiliency and make your way to the other side…….. Once on the other side there is a garden……… As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth………. This tree radiates an aura of strength……..resilience……and unwavering faith…….. Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself………. You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 15:00:00 -0000 Faith is Your Superpower full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”. Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen Find a comfortable position……..close your eyes……..and let your imagination take flight. Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries…….. With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace………. Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing…….. Let your awareness ride the breath of the in breath…and the out breath……… Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE Continue to settle into stillness……. Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens…. Take a chance……and jump…….PAUSE You gather up all your strength and resiliency and make your way to the other side…….. Once on the other side there is a garden……… As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth………. This tree radiates an aura of strength……..resilience……and unwavering faith…….. Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself………. You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 


Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth. 

The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self.

A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”.

Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen

Find a comfortable position……..close your eyes……..and let your imagination take flight.

Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries……..

With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace……….

Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing……..

Let your awareness ride the breath of the in breath…and the out breath………

Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE

Continue to settle into stillness…….

Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE

Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens….

Take a chance……and jump…….PAUSE

You gather up all your strength and resiliency and make your way to the other side……..

Once on the other side there is a garden………

As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE

In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth……….

This tree radiates an aura of strength……..resilience……and unwavering faith……..

Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE

With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself……….

You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1101 Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jul 2024 22:00:00 -0000 Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴 full Healing Meditation Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  


Love,


Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1637 no Health is wealth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. As we begin……find a quiet…… comfortable place…….. Sit or lie down in a position that feels restful yet alert……….. Close your eyes and take a deep breath in……. and slowly exhale…….. Do this a few times…….. Let’s embark on this journey together……….. Take a moment to settle into your space……….. Feel the surface beneath you supporting your body……….. Notice the rise and fall of your breath………..PAUSE As you inhale…….. imagine drawing in peace and calm……… As you exhale……. release any tension….. worries……..or things that are not serving you… Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE Let's start by relaxing your body……….. Begin at the top of your head……….. With each breath……… let the muscles in your forehead and around your eyes soften…… Release any tightness in your jaw and let your lips part slightly………  Feel this relaxation travel down your neck and shoulders……… Letting go of any burdens you may be carrying………… Allow your arms to rest comfortably……..releasing any tension in your hands and fingers……  Feel the warmth of relaxation spreading through your chest and down into your abdomen………. Notice your breath becoming even more rhythmic and serene…………..PAUSE  Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves……… Finally……. let go of any remaining tension in your ankles and feet………. You are completely relaxed…….. grounded…….and ready to embrace this new beginning…. Imagine yourself standing at the entrance of a beautiful garden……… This is your Garden of Renewal……… The air is fresh…… and the sky above is a serene shade of blue……. As you step into the garden……. you feel a sense of peace wash over you…….  Look around and notice the vibrant flowers in full bloom……. Symbolizing the various aspects of your life……… They were planted as a tiny seed….a spark of thought and inspiration….. Look how they are growing……. Each flower represents a different area of your life where you seek renewal……. Take a moment to admire their beauty and variety……PAUSE  In the center of the garden……..there is a wishing well……. It is surrounded by moss…flowers and trees…….. Walk towards it and notice how the sunlight dances all around it…….. This wishing well represents the flow of new opportunities and possibilities in your life…… Wishes coming true………. Gaze into the well……close your eyes and see and feel your dreams.….PAUSE Dreams coming true…… New beginnings are transforming for you…….. You can feel it in your being……. You make a wish and toss a penny in……… Envision what you want to grow from this wish…….. It could be a new project……a personal goal…..or a desired change in your life…… As you do……..let these affirmations flow into your being…….. Repeat silently or aloud………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jul 2024 08:00:00 -0000 Health is wealth full 90 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. As we begin……find a quiet…… comfortable place…….. Sit or lie down in a position that feels restful yet alert……….. Close your eyes and take a deep breath in……. and slowly exhale…….. Do this a few times…….. Let’s embark on this journey together……….. Take a moment to settle into your space……….. Feel the surface beneath you supporting your body……….. Notice the rise and fall of your breath………..PAUSE As you inhale…….. imagine drawing in peace and calm……… As you exhale……. release any tension….. worries……..or things that are not serving you… Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE Let's start by relaxing your body……….. Begin at the top of your head……….. With each breath……… let the muscles in your forehead and around your eyes soften…… Release any tightness in your jaw and let your lips part slightly………  Feel this relaxation travel down your neck and shoulders……… Letting go of any burdens you may be carrying………… Allow your arms to rest comfortably……..releasing any tension in your hands and fingers……  Feel the warmth of relaxation spreading through your chest and down into your abdomen………. Notice your breath becoming even more rhythmic and serene…………..PAUSE  Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves……… Finally……. let go of any remaining tension in your ankles and feet………. You are completely relaxed…….. grounded…….and ready to embrace this new beginning…. Imagine yourself standing at the entrance of a beautiful garden……… This is your Garden of Renewal……… The air is fresh…… and the sky above is a serene shade of blue……. As you step into the garden……. you feel a sense of peace wash over you…….  Look around and notice the vibrant flowers in full bloom……. Symbolizing the various aspects of your life……… They were planted as a tiny seed….a spark of thought and inspiration….. Look how they are growing……. Each flower represents a different area of your life where you seek renewal……. Take a moment to admire their beauty and variety……PAUSE  In the center of the garden……..there is a wishing well……. It is surrounded by moss…flowers and trees…….. Walk towards it and notice how the sunlight dances all around it…….. This wishing well represents the flow of new opportunities and possibilities in your life…… Wishes coming true………. Gaze into the well……close your eyes and see and feel your dreams.….PAUSE Dreams coming true…… New beginnings are transforming for you…….. You can feel it in your being……. You make a wish and toss a penny in……… Envision what you want to grow from this wish…….. It could be a new project……a personal goal…..or a desired change in your life…… As you do……..let these affirmations flow into your being…….. Repeat silently or aloud………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder.


The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things.



Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it….


As we begin……find a quiet…… comfortable place……..


Sit or lie down in a position that feels restful yet alert………..


Close your eyes and take a deep breath in……. and slowly exhale……..


Do this a few times……..


Let’s embark on this journey together………..


Take a moment to settle into your space………..


Feel the surface beneath you supporting your body………..


Notice the rise and fall of your breath………..PAUSE


As you inhale…….. imagine drawing in peace and calm………


As you exhale……. release any tension….. worries……..or things that are not serving you…


Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE


Let's start by relaxing your body………..


Begin at the top of your head………..


With each breath……… let the muscles in your forehead and around your eyes soften……



Release any tightness in your jaw and let your lips part slightly……… 


Feel this relaxation travel down your neck and shoulders………


Letting go of any burdens you may be carrying…………


Allow your arms to rest comfortably……..releasing any tension in your hands and fingers…… 


Feel the warmth of relaxation spreading through your chest and down into your abdomen……….


Notice your breath becoming even more rhythmic and serene…………..PAUSE 


Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves………



Finally……. let go of any remaining tension in your ankles and feet……….


You are completely relaxed…….. grounded…….and ready to embrace this new beginning….



Imagine yourself standing at the entrance of a beautiful garden………


This is your Garden of Renewal………


The air is fresh…… and the sky above is a serene shade of blue…….


As you step into the garden……. you feel a sense of peace wash over you……. 


Look around and notice the vibrant flowers in full bloom…….


Symbolizing the various aspects of your life………


They were planted as a tiny seed….a spark of thought and inspiration…..


Look how they are growing…….


Each flower represents a different area of your life where you seek renewal…….


Take a moment to admire their beauty and variety……PAUSE 


In the center of the garden……..there is a wishing well…….


It is surrounded by moss…flowers and trees……..

Walk towards it and notice how the sunlight dances all around it……..


This wishing well represents the flow of new opportunities and possibilities in your life……


Wishes coming true……….


Gaze into the well……close your eyes and see and feel your dreams.….PAUSE


Dreams coming true……


New beginnings are transforming for you……..


You can feel it in your being…….


You make a wish and toss a penny in………


Envision what you want to grow from this wish……..


It could be a new project……a personal goal…..or a desired change in your life……


As you do……..let these affirmations flow into your being……..


Repeat silently or aloud………..PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 919 no Serentity Now https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing.  The intention of today’s healing meditation is to create serenity…..peace and calm Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it… I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently……… Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE  Let each breath bring you closer to a state of serenity and tranquility………. Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE Feel the warmth of the sun on your skin and the gentle breeze brushing against your face. As you take a step forward……….you notice a small rowboat resting peacefully by the shore……… This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE Climb into the boat and feel the sturdy wooden seat beneath you……….. Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life…….. As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE As you continue to row……..notice how the scenery around you begins to change…….. Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze…..  Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you. As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being…….. Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..  You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 15:00:00 -0000 Serentity Now full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing.  The intention of today’s healing meditation is to create serenity…..peace and calm Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it… I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently……… Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE  Let each breath bring you closer to a state of serenity and tranquility………. Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE Feel the warmth of the sun on your skin and the gentle breeze brushing against your face. As you take a step forward……….you notice a small rowboat resting peacefully by the shore……… This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE Climb into the boat and feel the sturdy wooden seat beneath you……….. Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life…….. As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE As you continue to row……..notice how the scenery around you begins to change…….. Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze…..  Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you. As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being…….. Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..  You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! 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Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing. 

The intention of today’s healing meditation is to create serenity…..peace and calm

Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it…


I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently………

Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE 

Let each breath bring you closer to a state of serenity and tranquility……….

Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE

The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE

Feel the warmth of the sun on your skin and the gentle breeze brushing against your face.

As you take a step forward……….you notice a small rowboat resting peacefully by the shore………

This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE

Climb into the boat and feel the sturdy wooden seat beneath you………..

Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE

With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life……..

As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE

Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE

Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE

As you continue to row……..notice how the scenery around you begins to change……..

Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze….. 

Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE

With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE

Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you.

As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE

Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being……..

Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..

 You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE




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]]> 796 Fresh new beginnings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. As we begin……find a quiet…… comfortable place…….. Sit or lie down in a position that feels restful yet alert……….. Close your eyes and take a deep breath in……. and slowly exhale…….. Do this a few times…….. Let’s embark on this journey together……….. Take a moment to settle into your space……….. Feel the surface beneath you supporting your body……….. Notice the rise and fall of your breath………..PAUSE As you inhale…….. imagine drawing in peace and calm……… As you exhale……. release any tension….. worries……..or things that are not serving you… Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE Let's start by relaxing your body……….. Begin at the top of your head……….. With each breath……… let the muscles in your forehead and around your eyes soften…… Release any tightness in your jaw and let your lips part slightly………  Feel this relaxation travel down your neck and shoulders……… Letting go of any burdens you may be carrying………… Allow your arms to rest comfortably……..releasing any tension in your hands and fingers……  Feel the warmth of relaxation spreading through your chest and down into your abdomen………. Notice your breath becoming even more rhythmic and serene…………..PAUSE  Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves……… Finally……. let go of any remaining tension in your ankles and feet………. You are completely relaxed…….. grounded…….and ready to embrace this new beginning…. Imagine yourself standing at the entrance of a beautiful garden……… This is your Garden of Renewal……… The air is fresh…… and the sky above is a serene shade of blue……. As you step into the garden……. you feel a sense of peace wash over you…….  Look around and notice the vibrant flowers in full bloom……. Symbolizing the various aspects of your life……… They were planted as a tiny seed….a spark of thought and inspiration….. Look how they are growing……. Each flower represents a different area of your life where you seek renewal……. Take a moment to admire their beauty and variety……PAUSE  In the center of the garden……..there is a wishing well……. It is surrounded by moss…flowers and trees…….. Walk towards it and notice how the sunlight dances all around it…….. This wishing well represents the flow of new opportunities and possibilities in your life…… Wishes coming true………. Gaze into the well……close your eyes and see and feel your dreams.….PAUSE Dreams coming true…… New beginnings are transforming for you…….. You can feel it in your being……. You make a wish and toss a penny in……… Envision what you want to grow from this wish…….. It could be a new project……a personal goal…..or a desired change in your life…… As you do……..let these affirmations flow into your being…….. Repeat silently or aloud………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jul 2024 08:00:00 -0000 Fresh new beginnings full 89 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder. The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things. Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it…. As we begin……find a quiet…… comfortable place…….. Sit or lie down in a position that feels restful yet alert……….. Close your eyes and take a deep breath in……. and slowly exhale…….. Do this a few times…….. Let’s embark on this journey together……….. Take a moment to settle into your space……….. Feel the surface beneath you supporting your body……….. Notice the rise and fall of your breath………..PAUSE As you inhale…….. imagine drawing in peace and calm……… As you exhale……. release any tension….. worries……..or things that are not serving you… Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE Let's start by relaxing your body……….. Begin at the top of your head……….. With each breath……… let the muscles in your forehead and around your eyes soften…… Release any tightness in your jaw and let your lips part slightly………  Feel this relaxation travel down your neck and shoulders……… Letting go of any burdens you may be carrying………… Allow your arms to rest comfortably……..releasing any tension in your hands and fingers……  Feel the warmth of relaxation spreading through your chest and down into your abdomen………. Notice your breath becoming even more rhythmic and serene…………..PAUSE  Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves……… Finally……. let go of any remaining tension in your ankles and feet………. You are completely relaxed…….. grounded…….and ready to embrace this new beginning…. Imagine yourself standing at the entrance of a beautiful garden……… This is your Garden of Renewal……… The air is fresh…… and the sky above is a serene shade of blue……. As you step into the garden……. you feel a sense of peace wash over you…….  Look around and notice the vibrant flowers in full bloom……. Symbolizing the various aspects of your life……… They were planted as a tiny seed….a spark of thought and inspiration….. Look how they are growing……. Each flower represents a different area of your life where you seek renewal……. Take a moment to admire their beauty and variety……PAUSE  In the center of the garden……..there is a wishing well……. It is surrounded by moss…flowers and trees…….. Walk towards it and notice how the sunlight dances all around it…….. This wishing well represents the flow of new opportunities and possibilities in your life…… Wishes coming true………. Gaze into the well……close your eyes and see and feel your dreams.….PAUSE Dreams coming true…… New beginnings are transforming for you…….. You can feel it in your being……. You make a wish and toss a penny in……… Envision what you want to grow from this wish…….. It could be a new project……a personal goal…..or a desired change in your life…… As you do……..let these affirmations flow into your being…….. Repeat silently or aloud………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times in your life when you feel stagnant…or even lost. It is time for a fresh new beginning……a time to embrace excitement and wonder.


The intention of today’s healing meditation is to allow you to feel and manifest joy…abundance…..and renewal...knowing you are worthy of so many wondrous things.



Lets center…..calling forth your Spirit, Spirit Guides, Angels and Masters…to guide you forth on your journey of new beginnings and give you strength and peace. Place any intentions you may have in your heart and mind now….and so it is and so be it….


As we begin……find a quiet…… comfortable place……..


Sit or lie down in a position that feels restful yet alert………..


Close your eyes and take a deep breath in……. and slowly exhale……..


Do this a few times……..


Let’s embark on this journey together………..


Take a moment to settle into your space………..


Feel the surface beneath you supporting your body………..


Notice the rise and fall of your breath………..PAUSE


As you inhale…….. imagine drawing in peace and calm………


As you exhale……. release any tension….. worries……..or things that are not serving you…


Continue to breathe deeply and gently……. allowing your breath to anchor you to the present moment………PAUSE


Let's start by relaxing your body………..


Begin at the top of your head………..


With each breath……… let the muscles in your forehead and around your eyes soften……



Release any tightness in your jaw and let your lips part slightly……… 


Feel this relaxation travel down your neck and shoulders………


Letting go of any burdens you may be carrying…………


Allow your arms to rest comfortably……..releasing any tension in your hands and fingers…… 


Feel the warmth of relaxation spreading through your chest and down into your abdomen……….


Notice your breath becoming even more rhythmic and serene…………..PAUSE 


Continue this wave of relaxation down your legs……… letting it flow through your thighs……. knees…….. and calves………



Finally……. let go of any remaining tension in your ankles and feet……….


You are completely relaxed…….. grounded…….and ready to embrace this new beginning….



Imagine yourself standing at the entrance of a beautiful garden………


This is your Garden of Renewal………


The air is fresh…… and the sky above is a serene shade of blue…….


As you step into the garden……. you feel a sense of peace wash over you……. 


Look around and notice the vibrant flowers in full bloom…….


Symbolizing the various aspects of your life………


They were planted as a tiny seed….a spark of thought and inspiration…..


Look how they are growing…….


Each flower represents a different area of your life where you seek renewal…….


Take a moment to admire their beauty and variety……PAUSE 


In the center of the garden……..there is a wishing well…….


It is surrounded by moss…flowers and trees……..

Walk towards it and notice how the sunlight dances all around it……..


This wishing well represents the flow of new opportunities and possibilities in your life……


Wishes coming true……….


Gaze into the well……close your eyes and see and feel your dreams.….PAUSE


Dreams coming true……


New beginnings are transforming for you……..


You can feel it in your being…….


You make a wish and toss a penny in………


Envision what you want to grow from this wish……..


It could be a new project……a personal goal…..or a desired change in your life……


As you do……..let these affirmations flow into your being……..


Repeat silently or aloud………..PAUSE




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]]> 1044 no Live and Let Live https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation……. Let your eyes gently close……….. Become fully relaxed and focus on your breath……….PAUSE  Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth……….. Do this a few times…..in and out………. Allow each breath to calm your mind and relax your body………………. Go deeper and deeper ………..let go….PAUSE Feel and go deeper within yourself…..all your emotions…..observe the good and bad….. Be the witness to your thoughts………. As you continue to breathe deeply…………bring your awareness to your heart center…….  Notice any sensations or feelings that arise in this area…………..PAUSE Now……….think of someone in your life who has caused you pain or frustration……… Reflect on the emotions that come up when you think of them…….. Allow yourself to acknowledge these feelings without judgment………. With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment……….. Becoming aware of your goodness within……….. Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream……………. With each breath………….. watch as these leaves gently drift away……..carried downstream by the current………….. Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you…………. Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 15:00:00 -0000 Live and Let Live full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation……. Let your eyes gently close……….. Become fully relaxed and focus on your breath……….PAUSE  Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth……….. Do this a few times…..in and out………. Allow each breath to calm your mind and relax your body………………. Go deeper and deeper ………..let go….PAUSE Feel and go deeper within yourself…..all your emotions…..observe the good and bad….. Be the witness to your thoughts………. As you continue to breathe deeply…………bring your awareness to your heart center…….  Notice any sensations or feelings that arise in this area…………..PAUSE Now……….think of someone in your life who has caused you pain or frustration……… Reflect on the emotions that come up when you think of them…….. Allow yourself to acknowledge these feelings without judgment………. With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment……….. Becoming aware of your goodness within……….. Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream……………. With each breath………….. watch as these leaves gently drift away……..carried downstream by the current………….. Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you…………. Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. 

The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. 

Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it……….

Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation…….

Let your eyes gently close………..

Become fully relaxed and focus on your breath……….PAUSE 

Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth………..

Do this a few times…..in and out……….

Allow each breath to calm your mind and relax your body……………….

Go deeper and deeper ………..let go….PAUSE

Feel and go deeper within yourself…..all your emotions…..observe the good and bad…..

Be the witness to your thoughts……….

As you continue to breathe deeply…………bring your awareness to your heart center……. 

Notice any sensations or feelings that arise in this area…………..PAUSE

Now……….think of someone in your life who has caused you pain or frustration………

Reflect on the emotions that come up when you think of them……..

Allow yourself to acknowledge these feelings without judgment……….

With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE

With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment………..

Becoming aware of your goodness within………..

Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE

Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE

As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE

Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE

Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream…………….

With each breath………….. watch as these leaves gently drift away……..carried downstream by the current…………..

Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE

As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you………….

Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 Be proud of your accomplishments https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them…. The intention of today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today. Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good…. Get yourself in a comfortable and safe space…. Place your body in whatever meditation state you like…. Be in harmony and peace with your body… It’s important to find what works for you……PAUSE Gently close your eyes…follow the air into your nostrils….. into your belly….. filling up your lungs….slowly let it out… Feel the escape of the air…..let go…take 3 more deep breaths into your nostrils into your belly….. filling your lungs and slowly releasing it…..one more time….. With each breath you are more and more relaxed…PAUSE Adjust your position… We are celebrating you today……. You have impacted this earth greatly with your beauty and aliveness ….. Just by being you……. Picture yourself in one of your favorite accomplishments…where are you….. who's with you.. What smells are around you…bring that image and sense…. in deeper… Feel the strength of this….strong…. happy …..proud….feel it fill you up Feeling all of those emotions big and small……… Now…….. think about what makes you unique……. Your talents…….your perspective……your experiences…….these are all parts of what makes you….you.  Imagine yourself standing in front of a mirror……looking into your own eyes……and recognizing the beauty of your individuality…….. Embrace it….. celebrate it…… and let it shine……PAUSE The great accomplishments you have achieved are to be celebrated ……. You…… you did that… not anyone else… Not some famous person…your friend….. sibling…parent or child but you…. You have the ability to achieve greatness……. Keep allowing the mind to go from this memory to another time of accomplishment… Where are you this time…..PAUSE Smile….relax… nothing but this matters right now… Let everything else go… This is your moment …feel it….. cherish it….. You are safe…… You are calm and at peace…. You are amazing… ….divinely amazing…….PAUSE Notice your breath……long and slow…. This is you……cherish this moment and all your accomplishments  Now reflect on a significant obstacle you've faced and overcome……… It could be related to your struggle with a bad or destructive habit or any other challenge that tested your limits……….. Acknowledge the courage it took to face that obstacle and the strength you displayed in overcoming it………….. Feel proud of yourself for navigating through it and coming out stronger on the other side…….PAUSE Take a deep breath………long exhale….as you ponder this…….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jul 2024 08:00:00 -0000 Be proud of your accomplishments full 88 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them…. The intention of today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today. Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good…. Get yourself in a comfortable and safe space…. Place your body in whatever meditation state you like…. Be in harmony and peace with your body… It’s important to find what works for you……PAUSE Gently close your eyes…follow the air into your nostrils….. into your belly….. filling up your lungs….slowly let it out… Feel the escape of the air…..let go…take 3 more deep breaths into your nostrils into your belly….. filling your lungs and slowly releasing it…..one more time….. With each breath you are more and more relaxed…PAUSE Adjust your position… We are celebrating you today……. You have impacted this earth greatly with your beauty and aliveness ….. Just by being you……. Picture yourself in one of your favorite accomplishments…where are you….. who's with you.. What smells are around you…bring that image and sense…. in deeper… Feel the strength of this….strong…. happy …..proud….feel it fill you up Feeling all of those emotions big and small……… Now…….. think about what makes you unique……. Your talents…….your perspective……your experiences…….these are all parts of what makes you….you.  Imagine yourself standing in front of a mirror……looking into your own eyes……and recognizing the beauty of your individuality…….. Embrace it….. celebrate it…… and let it shine……PAUSE The great accomplishments you have achieved are to be celebrated ……. You…… you did that… not anyone else… Not some famous person…your friend….. sibling…parent or child but you…. You have the ability to achieve greatness……. Keep allowing the mind to go from this memory to another time of accomplishment… Where are you this time…..PAUSE Smile….relax… nothing but this matters right now… Let everything else go… This is your moment …feel it….. cherish it….. You are safe…… You are calm and at peace…. You are amazing… ….divinely amazing…….PAUSE Notice your breath……long and slow…. This is you……cherish this moment and all your accomplishments  Now reflect on a significant obstacle you've faced and overcome……… It could be related to your struggle with a bad or destructive habit or any other challenge that tested your limits……….. Acknowledge the courage it took to face that obstacle and the strength you displayed in overcoming it………….. Feel proud of yourself for navigating through it and coming out stronger on the other side…….PAUSE Take a deep breath………long exhale….as you ponder this…….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In society we are trained to keep striving and pushing for our goals ... .but do you ever slow down and reflect on them…..It is easy to keep looking forward ... .but it is just as important to be proud of your accomplishments and revel in them….


The intention of today’s healing meditation is to pause and reflect on what you have accomplished and be proud….to give yourself the respect and love of where you are today.


Let’s center…calling forth your Spirit, Angels and Guides ... ..to protect, guide and cheer you on…they see all that you have done..they are proud and want you to be proud as well. Set any intentions you may have….for the highest and greatest good….



Get yourself in a comfortable and safe space….


Place your body in whatever meditation state you like….


Be in harmony and peace with your body…


It’s important to find what works for you……PAUSE


Gently close your eyes…follow the air into your nostrils….. into your belly….. filling up your lungs….slowly let it out…


Feel the escape of the air…..let go…take 3 more deep breaths into your nostrils into your belly….. filling your lungs and slowly releasing it…..one more time…..


With each breath you are more and more relaxed…PAUSE


Adjust your position…


We are celebrating you today…….


You have impacted this earth greatly with your beauty and aliveness …..


Just by being you…….


Picture yourself in one of your favorite accomplishments…where are you….. who's with you..



What smells are around you…bring that image and sense…. in deeper…


Feel the strength of this….strong…. happy …..proud….feel it fill you up


Feeling all of those emotions big and small………


Now…….. think about what makes you unique…….


Your talents…….your perspective……your experiences…….these are all parts of what makes you….you. 


Imagine yourself standing in front of a mirror……looking into your own eyes……and recognizing the beauty of your individuality……..


Embrace it….. celebrate it…… and let it shine……PAUSE


The great accomplishments you have achieved are to be celebrated …….


You…… you did that… not anyone else…


Not some famous person…your friend….. sibling…parent or child but you….


You have the ability to achieve greatness…….


Keep allowing the mind to go from this memory to another time of accomplishment…


Where are you this time…..PAUSE


Smile….relax… nothing but this matters right now…


Let everything else go…


This is your moment …feel it….. cherish it…..


You are safe……


You are calm and at peace….


You are amazing… ….divinely amazing…….PAUSE


Notice your breath……long and slow….


This is you……cherish this moment and all your accomplishments 


Now reflect on a significant obstacle you've faced and overcome………


It could be related to your struggle with a bad or destructive habit or any other challenge that tested your limits………..


Acknowledge the courage it took to face that obstacle and the strength you displayed in overcoming it…………..


Feel proud of yourself for navigating through it and coming out stronger on the other side…….PAUSE


Take a deep breath………long exhale….as you ponder this…….PAUSE




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]]> 935 no Give Thanks to Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature…… Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability……  Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment…… Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE Feel it pool at your head and crown and then rush up and out your head………… Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE Now……... .bring your awareness to the sights and sounds of nature around you……… Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE Allow yourself to be fully immersed in the symphony of life that surrounds you……… Take a moment to express gratitude for the Earth and all its wonders……….. Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace……….. As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent………….. In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….  Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 15:00:00 -0000 Give Thanks to Mother Earth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature…… Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability……  Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment…… Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE Feel it pool at your head and crown and then rush up and out your head………… Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE Now……... .bring your awareness to the sights and sounds of nature around you……… Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE Allow yourself to be fully immersed in the symphony of life that surrounds you……… Take a moment to express gratitude for the Earth and all its wonders……….. Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace……….. As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent………….. In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….  Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted…..

The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it


Find a comfortable position lying down…….. and gently close your eyes…….

Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE

As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature……

Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE

Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability…… 

Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment……

Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE

Feel it pool at your head and crown and then rush up and out your head…………

Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE

You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE

Now……... .bring your awareness to the sights and sounds of nature around you………

Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE

Allow yourself to be fully immersed in the symphony of life that surrounds you………

Take a moment to express gratitude for the Earth and all its wonders………..

Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE

With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE

Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace………..

As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE

Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent…………..

In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….

 Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 856 no Freedom to Chose Yourself https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter.  The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness.  Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it….. Find a quiet……..comfortable space where you won't be disturbed……. Lie down in a relaxed position. ……. Make this space as comfortable as possible…..prop yourself with a pillow…have a blanket….and maybe even an eye pillow to darken the light……….. Close your eyes and take a deep breath in through your nose……. allowing your lungs to fill completely……. Slowly exhale through your mouth……..letting go of any tension……. Continue to breathe deeply and rhythmically…….letting each breath bring you into a state of calm and relaxation……….. Long breath in…..long breath out…….in…..and out…….PAUSE Imagine yourself standing at the entrance of a magnificent…….ancient temple…… This temple is a sanctuary built just for you…………a place where you can find peace……..wisdom…… and self-empowerment…….. You can feel the energy vibrating in your being……. You slowly begin to walk forward…….step by step…… Breathing is steady and paced with your steps…… The temple doors open slowly………inviting you inside……..PAUSE As you step through the threshold……..you leave behind all your worries and burdens….. Inside…….. the temple is filled with a soft……golden light that makes you feel warm and safe…. The golden light streams through the temple's stained glass windows…… It creates a prism……on the floor…..and bounces off the elaborate crystals adorning this sacred space…….. The air is fragrant with the scent of incense……wafting through the temple walls…….. Calming your mind and soothing your spirit……….. You notice a pathway lined with glowing lanterns leading you deeper into the temple….PAUSE Follow the path……….feeling each step grounding you more deeply into the present moment.  The lanterns represent the wisdom and strength of the countless women who have walked this path before you……….. Their light guides you……… illuminating the way to your own inner sanctuary………. At the end of the pathway……. you find a beautiful……ornate mirror standing tall……. This mirror reflects not only your physical appearance but also the essence of your true self…… As you gaze into the mirror………you see a woman who is strong…… independent…..and worthy of love and respect…….PAUSE Take a moment to appreciate yourself……….. Acknowledge your journey……..your struggles…….and your triumphs………..PAUSE Understand that prioritizing your needs and desires is an act of self-love and respect…….. You are deserving of care and attention…….just as much as anyone else in your life…. As you continue to look into the mirror…….imagine a soft…..radiant light emanating from your heart center……… This light grows stronger with each breath…….filling you with a sense of peace and self-acceptance………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jul 2024 08:00:00 -0000 Freedom to Chose Yourself full 87 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter.  The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness.  Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it….. Find a quiet……..comfortable space where you won't be disturbed……. Lie down in a relaxed position. ……. Make this space as comfortable as possible…..prop yourself with a pillow…have a blanket….and maybe even an eye pillow to darken the light……….. Close your eyes and take a deep breath in through your nose……. allowing your lungs to fill completely……. Slowly exhale through your mouth……..letting go of any tension……. Continue to breathe deeply and rhythmically…….letting each breath bring you into a state of calm and relaxation……….. Long breath in…..long breath out…….in…..and out…….PAUSE Imagine yourself standing at the entrance of a magnificent…….ancient temple…… This temple is a sanctuary built just for you…………a place where you can find peace……..wisdom…… and self-empowerment…….. You can feel the energy vibrating in your being……. You slowly begin to walk forward…….step by step…… Breathing is steady and paced with your steps…… The temple doors open slowly………inviting you inside……..PAUSE As you step through the threshold……..you leave behind all your worries and burdens….. Inside…….. the temple is filled with a soft……golden light that makes you feel warm and safe…. The golden light streams through the temple's stained glass windows…… It creates a prism……on the floor…..and bounces off the elaborate crystals adorning this sacred space…….. The air is fragrant with the scent of incense……wafting through the temple walls…….. Calming your mind and soothing your spirit……….. You notice a pathway lined with glowing lanterns leading you deeper into the temple….PAUSE Follow the path……….feeling each step grounding you more deeply into the present moment.  The lanterns represent the wisdom and strength of the countless women who have walked this path before you……….. Their light guides you……… illuminating the way to your own inner sanctuary………. At the end of the pathway……. you find a beautiful……ornate mirror standing tall……. This mirror reflects not only your physical appearance but also the essence of your true self…… As you gaze into the mirror………you see a woman who is strong…… independent…..and worthy of love and respect…….PAUSE Take a moment to appreciate yourself……….. Acknowledge your journey……..your struggles…….and your triumphs………..PAUSE Understand that prioritizing your needs and desires is an act of self-love and respect…….. You are deserving of care and attention…….just as much as anyone else in your life…. As you continue to look into the mirror…….imagine a soft…..radiant light emanating from your heart center……… This light grows stronger with each breath…….filling you with a sense of peace and self-acceptance………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you forgotten yourself? Perhaps you have gotten so busy and overwhelmed with everyone else's needs you don’t remember your own….You are important and your needs and wants matter. 


The intention of today’s healing meditation is to reclaim the freedom to choose yourself. Put yourself first and reestablish your freedom and aliveness. 


Lets invoke…calling forth your Spirit, Spirit Guides and Angels to surround… guide and assist you on this journey of self care. Place any intentions you may have in your heart and mind now. And so it is….and so be it…..



Find a quiet……..comfortable space where you won't be disturbed……. Lie down in a relaxed position. …….


Make this space as comfortable as possible…..prop yourself with a pillow…have a blanket….and maybe even an eye pillow to darken the light………..


Close your eyes and take a deep breath in through your nose……. allowing your lungs to fill completely…….


Slowly exhale through your mouth……..letting go of any tension…….


Continue to breathe deeply and rhythmically…….letting each breath bring you into a state of calm and relaxation………..


Long breath in…..long breath out…….in…..and out…….PAUSE


Imagine yourself standing at the entrance of a magnificent…….ancient temple……


This temple is a sanctuary built just for you…………a place where you can find peace……..wisdom…… and self-empowerment……..


You can feel the energy vibrating in your being…….


You slowly begin to walk forward…….step by step……


Breathing is steady and paced with your steps……


The temple doors open slowly………inviting you inside……..PAUSE


As you step through the threshold……..you leave behind all your worries and burdens…..


Inside…….. the temple is filled with a soft……golden light that makes you feel warm and safe….


The golden light streams through the temple's stained glass windows……


It creates a prism……on the floor…..and bounces off the elaborate crystals adorning this sacred space……..


The air is fragrant with the scent of incense……wafting through the temple walls……..


Calming your mind and soothing your spirit………..


You notice a pathway lined with glowing lanterns leading you deeper into the temple….PAUSE


Follow the path……….feeling each step grounding you more deeply into the present moment. 


The lanterns represent the wisdom and strength of the countless women who have walked this path before you………..


Their light guides you……… illuminating the way to your own inner sanctuary……….


At the end of the pathway……. you find a beautiful……ornate mirror standing tall…….


This mirror reflects not only your physical appearance but also the essence of your true self……


As you gaze into the mirror………you see a woman who is strong…… independent…..and worthy of love and respect…….PAUSE


Take a moment to appreciate yourself………..


Acknowledge your journey……..your struggles…….and your triumphs………..PAUSE


Understand that prioritizing your needs and desires is an act of self-love and respect……..



You are deserving of care and attention…….just as much as anyone else in your life….



As you continue to look into the mirror…….imagine a soft…..radiant light emanating from your heart center………

This light grows stronger with each breath…….filling you with a sense of peace and self-acceptance………PAUSE






💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1036 no Heart Coherence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest….. Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………  Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being………. Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE Feel this love swell in your heart…..it is so big so pure and so amazing…….. The gratitude filling you is overwhelming……….PAUSE Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……  Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………  Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do…… The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE May you walk in alignment with the rhythm of your heart……..and in harmony with the universe…… Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 15:00:00 -0000 Heart Coherence full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest….. Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………  Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being………. Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE Feel this love swell in your heart…..it is so big so pure and so amazing…….. The gratitude filling you is overwhelming……….PAUSE Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……  Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………  Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do…… The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE May you walk in alignment with the rhythm of your heart……..and in harmony with the universe…… Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace.

The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity….

Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good….



Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest…..

Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE

In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE

With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE

As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………

 Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being……….

Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE

Feel this love swell in your heart…..it is so big so pure and so amazing……..

The gratitude filling you is overwhelming……….PAUSE

Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……

 Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE

In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………

 Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE


With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do……

The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE

And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE

May you walk in alignment with the rhythm of your heart……..and in harmony with the universe……

Healing Blessings~

Namaste 




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 741 no Hello From Katie 💗: What I Learned in the Chaos https://womensmeditationnetwork.com/ “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jul 2024 14:30:00 -0000 Hello From Katie 💗: What I Learned in the Chaos full Healing Meditation “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices “Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples



Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 740 no Introducing: Million Dollar Advice Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 30 Jun 2024 13:16:00 -0000 bonus Healing Meditation Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! Learn more about your ad choices. Visit megaphone.fm/adchoices Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 319 Meditation: Look How far You Have Come https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you. The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself…. Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it… I invite you to lie down and get as comfortable as you can ... .place a pillow behind your head and cover yourself with a blanket ... .if you can cover your eyes with an eye pillow do so… for the deepest of relaxation…… This is your opportunity to give yourself and nourish yourself with love and goodness…..PAUSE Connect to your breath….notice the breath synchronized with the rise and fall of your chest… Inhale chest rises…exhale chest falls…… Place your hands on your heart center…….. Feel yourself sinking into the present moment………letting go of any tension or stress you may be carrying…… As you continue to breathe deeply and rhythmically………bring your awareness to the journey you've been on………PAUSE Reflect on the challenges you've faced……..the difficult times that have tested your strength and resilience……… These moments may have felt overwhelming………but here you are…….still standing……still breathing…….still moving forward. Visualize yourself at the beginning of this journey……….facing those obstacles with uncertainty and fear………..PAUSE Feel the weight of those burdens on your shoulders……the doubts that whispered in your mind……… Take a deep breath in………and exhale slowly through your mouth……….. Now…….imagine yourself reaching out and gently releasing those burdens……one by one……one by one……… Let them fall away from you………no longer weighing you down……..PAUSE With each breath……….feel yourself becoming lighter……freer…..as you let go of the past and embrace the present moment………. You are light like a feather…….floating…………PAUSE You are not defined by your hardships…….. but by your ability to rise above them……… You are a beacon of resilience………..a testament to the strength of the human spirit Now……….shift your focus to the present moment……….. Feel the ground beneath you……supporting you……anchoring you in this moment……. The earth holds and anchors you…..it always has your back………and holds you up…… Notice the rhythm of your breath……..the steady beat of your heart……. You are alive…….you are here…….and that is something to celebrate………PAUSE Continue to feel your heartbeat…..your aliveness………… As you continue to breathe deeply………… bring to mind all the ways you have grown and changed throughout this journey………. Feel the corners of your mouth turn up in a smile……and gratitude fills your being…….. Perhaps you have developed greater compassion for yourself and others………… or discovered inner strengths you never knew you had……… Allow yourself to feel proud of the person you have become………the person who has faced adversity with courage and grace…….. Imagine seeing yourself out in front of yourself like a mirror image ………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jun 2024 08:00:00 -0000 Meditation: Look How far You Have Come full 86 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you. The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself…. Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it… I invite you to lie down and get as comfortable as you can ... .place a pillow behind your head and cover yourself with a blanket ... .if you can cover your eyes with an eye pillow do so… for the deepest of relaxation…… This is your opportunity to give yourself and nourish yourself with love and goodness…..PAUSE Connect to your breath….notice the breath synchronized with the rise and fall of your chest… Inhale chest rises…exhale chest falls…… Place your hands on your heart center…….. Feel yourself sinking into the present moment………letting go of any tension or stress you may be carrying…… As you continue to breathe deeply and rhythmically………bring your awareness to the journey you've been on………PAUSE Reflect on the challenges you've faced……..the difficult times that have tested your strength and resilience……… These moments may have felt overwhelming………but here you are…….still standing……still breathing…….still moving forward. Visualize yourself at the beginning of this journey……….facing those obstacles with uncertainty and fear………..PAUSE Feel the weight of those burdens on your shoulders……the doubts that whispered in your mind……… Take a deep breath in………and exhale slowly through your mouth……….. Now…….imagine yourself reaching out and gently releasing those burdens……one by one……one by one……… Let them fall away from you………no longer weighing you down……..PAUSE With each breath……….feel yourself becoming lighter……freer…..as you let go of the past and embrace the present moment………. You are light like a feather…….floating…………PAUSE You are not defined by your hardships…….. but by your ability to rise above them……… You are a beacon of resilience………..a testament to the strength of the human spirit Now……….shift your focus to the present moment……….. Feel the ground beneath you……supporting you……anchoring you in this moment……. The earth holds and anchors you…..it always has your back………and holds you up…… Notice the rhythm of your breath……..the steady beat of your heart……. You are alive…….you are here…….and that is something to celebrate………PAUSE Continue to feel your heartbeat…..your aliveness………… As you continue to breathe deeply………… bring to mind all the ways you have grown and changed throughout this journey………. Feel the corners of your mouth turn up in a smile……and gratitude fills your being…….. Perhaps you have developed greater compassion for yourself and others………… or discovered inner strengths you never knew you had……… Allow yourself to feel proud of the person you have become………the person who has faced adversity with courage and grace…….. Imagine seeing yourself out in front of yourself like a mirror image ………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I hope you take the time to honor how far you have come. Take time to reflect on who you are today versus the person you once were. I see you and I am so proud of you.


The intention of today’s healing meditation is to allow you to take the time to pause and reflect on your difficult journey and celebrate your resilience. Be proud of yourself….


Let’s invoke…calling forth your Spirit, your Spirit Guide, Angels and Guides…to guide…surround and protect you ... ..for the highest and greatest good…and so it is and so be it…


I invite you to lie down and get as comfortable as you can ... .place a pillow behind your head and cover yourself with a blanket ... .if you can cover your eyes with an eye pillow do so… for the deepest of relaxation……


This is your opportunity to give yourself and nourish yourself with love and goodness…..PAUSE


Connect to your breath….notice the breath synchronized with the rise and fall of your chest…


Inhale chest rises…exhale chest falls……


Place your hands on your heart center……..


Feel yourself sinking into the present moment………letting go of any tension or stress you may be carrying……

As you continue to breathe deeply and rhythmically………bring your awareness to the journey you've been on………PAUSE

Reflect on the challenges you've faced……..the difficult times that have tested your strength and resilience………

These moments may have felt overwhelming………but here you are…….still standing……still breathing…….still moving forward.

Visualize yourself at the beginning of this journey……….facing those obstacles with uncertainty and fear………..PAUSE

Feel the weight of those burdens on your shoulders……the doubts that whispered in your mind………

Take a deep breath in………and exhale slowly through your mouth………..

Now…….imagine yourself reaching out and gently releasing those burdens……one by one……one by one………

Let them fall away from you………no longer weighing you down……..PAUSE

With each breath……….feel yourself becoming lighter……freer…..as you let go of the past and embrace the present moment……….

You are light like a feather…….floating…………PAUSE

You are not defined by your hardships…….. but by your ability to rise above them………

You are a beacon of resilience………..a testament to the strength of the human spirit

Now……….shift your focus to the present moment………..

Feel the ground beneath you……supporting you……anchoring you in this moment…….

The earth holds and anchors you…..it always has your back………and holds you up……

Notice the rhythm of your breath……..the steady beat of your heart…….

You are alive…….you are here…….and that is something to celebrate………PAUSE

Continue to feel your heartbeat…..your aliveness…………

As you continue to breathe deeply………… bring to mind all the ways you have grown and changed throughout this journey……….

Feel the corners of your mouth turn up in a smile……and gratitude fills your being……..

Perhaps you have developed greater compassion for yourself and others………… or discovered inner strengths you never knew you had………

Allow yourself to feel proud of the person you have become………the person who has faced adversity with courage and grace……..

Imagine seeing yourself out in front of yourself like a mirror image ………..PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 891 no What if it all Works Out https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment……… You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good…… Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x "I trust in the wisdom of the universe." "I am guided, supported, and loved." "I release all fears and doubts." "I am worthy of all the blessings that come my way." With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out…… Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul Embrace the infinite possibilities that lie before you…………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 15:00:00 -0000 What if it all Works Out full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment……… You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good…… Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x "I trust in the wisdom of the universe." "I am guided, supported, and loved." "I release all fears and doubts." "I am worthy of all the blessings that come my way." With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out…… Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul Embrace the infinite possibilities that lie before you…………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”. 


The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection.


Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it….



Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE


As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment………

You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE

This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE

For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good……

Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE


Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE

With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE

As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x

"I trust in the wisdom of the universe."

"I am guided, supported, and loved."

"I release all fears and doubts."

"I am worthy of all the blessings that come my way."

With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out……

Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul

Embrace the infinite possibilities that lie before you…………PAUSE




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]]> 819 Meditation: Summer Solstice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Summer Solstice is a journey of light…… healing…..and transformation. As we embrace the longest day of the year…let us connect deeply with our inner radiance and light. The intention of today’s healing meditation is to celebrate the longest day of the year…… honoring the abundance and joy that surrounds you. Take a moment to reflect on all that you have accomplished and all that you are grateful for. Lets invoke…calling forth your Spirit, Spirit guides and Guardians to surround…. protect and guide you. Any intentions you may have…. place them in your mind and heart now…..and so it is and so be it. Find a comfortable position lying down…..relaxing yourself as much as possible…..but staying alert and aware…..close down your eyes ... ..and take a few cleansing breaths.... Let your body arrive…..as the world slows down………take in the breath and sigh out……..allow your face……. your jaw…..your face….. to soften…arriving here in your body…. softening into this moment………right here and right now…..PAUSE Letting the breath find a natural rhythm…….. Let the breath guide you deeper….notice the temperature….the air around you….no need to fix….. change or make anything better Just noticing what's alive in your body as you breathe….PAUSE Drop the attention into your heart space and breathe into that space……open the front as well as the back heart… Sense the heartbeat as you connect into this space…..your heart light your heart light is……. your inner light ... .feel it fill you up now……. Take a deep breath in……and as you exhale……feel yourself grounding into the earth beneath you……..PAUSE Picture roots extending from your body……. anchoring you securely to the ground…… With each breath……feel yourself becoming more rooted…….more centered. Now……..visualize a warm…….golden sun……… This light surrounds you…….. This light is the essence of the summer solstice…….vibrant and full of energy………PAUSE Feel its warmth penetrating every cell of your being……..filling you with vitality and strength…….. Imagine yourself standing in a lush meadow………bathed in the light of the summer sun.  As you soak in its rays…….. allow any tension or negativity to melt away……..releasing it back into the earth………. Feel yourself becoming lighter……..freer……as you bask in the glow of the sun. With each breath………feel yourself undergoing a powerful transformation…….LONG PAUSE Like the changing of the seasons……..you are shedding old layers…….making way for new growth and possibility………. Embrace this process with open arms……….trusting in the wisdom of your own inner light……… Now……..turn your focus inward and connect with the radiant light that dwells within you……… This light is your true essence…….your divine spark……… Feel it glowing brightly at the center of your being……illuminating every aspect of your life with its brilliance…….PAUSE Allow yourself to feel the glow of your own achievements…….. knowing that you are worthy of every blessing that comes your way……LONG PAUSE I will leave you here…..in the glow of the sun to integrate all the many parts of you…….LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jun 2024 08:00:00 -0000 Meditation: Summer Solstice full 85 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Summer Solstice is a journey of light…… healing…..and transformation. As we embrace the longest day of the year…let us connect deeply with our inner radiance and light. The intention of today’s healing meditation is to celebrate the longest day of the year…… honoring the abundance and joy that surrounds you. Take a moment to reflect on all that you have accomplished and all that you are grateful for. Lets invoke…calling forth your Spirit, Spirit guides and Guardians to surround…. protect and guide you. Any intentions you may have…. place them in your mind and heart now…..and so it is and so be it. Find a comfortable position lying down…..relaxing yourself as much as possible…..but staying alert and aware…..close down your eyes ... ..and take a few cleansing breaths.... Let your body arrive…..as the world slows down………take in the breath and sigh out……..allow your face……. your jaw…..your face….. to soften…arriving here in your body…. softening into this moment………right here and right now…..PAUSE Letting the breath find a natural rhythm…….. Let the breath guide you deeper….notice the temperature….the air around you….no need to fix….. change or make anything better Just noticing what's alive in your body as you breathe….PAUSE Drop the attention into your heart space and breathe into that space……open the front as well as the back heart… Sense the heartbeat as you connect into this space…..your heart light your heart light is……. your inner light ... .feel it fill you up now……. Take a deep breath in……and as you exhale……feel yourself grounding into the earth beneath you……..PAUSE Picture roots extending from your body……. anchoring you securely to the ground…… With each breath……feel yourself becoming more rooted…….more centered. Now……..visualize a warm…….golden sun……… This light surrounds you…….. This light is the essence of the summer solstice…….vibrant and full of energy………PAUSE Feel its warmth penetrating every cell of your being……..filling you with vitality and strength…….. Imagine yourself standing in a lush meadow………bathed in the light of the summer sun.  As you soak in its rays…….. allow any tension or negativity to melt away……..releasing it back into the earth………. Feel yourself becoming lighter……..freer……as you bask in the glow of the sun. With each breath………feel yourself undergoing a powerful transformation…….LONG PAUSE Like the changing of the seasons……..you are shedding old layers…….making way for new growth and possibility………. Embrace this process with open arms……….trusting in the wisdom of your own inner light……… Now……..turn your focus inward and connect with the radiant light that dwells within you……… This light is your true essence…….your divine spark……… Feel it glowing brightly at the center of your being……illuminating every aspect of your life with its brilliance…….PAUSE Allow yourself to feel the glow of your own achievements…….. knowing that you are worthy of every blessing that comes your way……LONG PAUSE I will leave you here…..in the glow of the sun to integrate all the many parts of you…….LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Summer Solstice is a journey of light…… healing…..and transformation. As we embrace the longest day of the year…let us connect deeply with our inner radiance and light.

The intention of today’s healing meditation is to celebrate the longest day of the year…… honoring the abundance and joy that surrounds you. Take a moment to reflect on all that you have accomplished and all that you are grateful for.

Lets invoke…calling forth your Spirit, Spirit guides and Guardians to surround…. protect and guide you. Any intentions you may have…. place them in your mind and heart now…..and so it is and so be it.

Find a comfortable position lying down…..relaxing yourself as much as possible…..but staying alert and aware…..close down your eyes ... ..and take a few cleansing breaths....

Let your body arrive…..as the world slows down………take in the breath and sigh out……..allow your face……. your jaw…..your face….. to soften…arriving here in your body…. softening into this moment………right here and right now…..PAUSE

Letting the breath find a natural rhythm……..

Let the breath guide you deeper….notice the temperature….the air around you….no need to fix….. change or make anything better

Just noticing what's alive in your body as you breathe….PAUSE

Drop the attention into your heart space and breathe into that space……open the front as well as the back heart…

Sense the heartbeat as you connect into this space…..your heart light

your heart light is……. your inner light ... .feel it fill you up now…….

Take a deep breath in……and as you exhale……feel yourself grounding into the earth beneath you……..PAUSE

Picture roots extending from your body……. anchoring you securely to the ground……

With each breath……feel yourself becoming more rooted…….more centered.

Now……..visualize a warm…….golden sun………

This light surrounds you…….. This light is the essence of the summer solstice…….vibrant and full of energy………PAUSE

Feel its warmth penetrating every cell of your being……..filling you with vitality and strength……..

Imagine yourself standing in a lush meadow………bathed in the light of the summer sun. 

As you soak in its rays…….. allow any tension or negativity to melt away……..releasing it back into the earth……….

Feel yourself becoming lighter……..freer……as you bask in the glow of the sun.

With each breath………feel yourself undergoing a powerful transformation…….LONG PAUSE

Like the changing of the seasons……..you are shedding old layers…….making way for new growth and possibility……….

Embrace this process with open arms……….trusting in the wisdom of your own inner light………

Now……..turn your focus inward and connect with the radiant light that dwells within you………

This light is your true essence…….your divine spark………

Feel it glowing brightly at the center of your being……illuminating every aspect of your life with its brilliance…….PAUSE

Allow yourself to feel the glow of your own achievements…….. knowing that you are worthy of every blessing that comes your way……LONG PAUSE

I will leave you here…..in the glow of the sun to integrate all the many parts of you…….LONG PAUSE




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 834 no Relax and Renew Yoga Nidra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body. Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension. Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE Exhale slowly through your mouth……… letting go of any stress or worries. Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal. Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation…….. Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE Continue through each part of your body, releasing any tension……PAUSE Imagine each breath filling you with positive energy……….. As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE Finally…..relax your facial muscles……… Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE When you're ready……..open your eyes……. Take a moment to notice how you feel……. carrying this sense of relaxation with you.  Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit…. Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 15:00:00 -0000 Relax and Renew Yoga Nidra full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body. Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension. Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE Exhale slowly through your mouth……… letting go of any stress or worries. Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal. Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation…….. Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE Continue through each part of your body, releasing any tension……PAUSE Imagine each breath filling you with positive energy……….. As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE Finally…..relax your facial muscles……… Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE When you're ready……..open your eyes……. Take a moment to notice how you feel……. carrying this sense of relaxation with you.  Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit…. Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested.

Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it.

Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body.


Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension.

Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE

Exhale slowly through your mouth……… letting go of any stress or worries.

Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal.


Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation……..

Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE

Continue through each part of your body, releasing any tension……PAUSE

Imagine each breath filling you with positive energy………..

As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE


Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE


Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE


Finally…..relax your facial muscles………


Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE

Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE

When you're ready……..open your eyes…….

Take a moment to notice how you feel……. carrying this sense of relaxation with you. 

Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit….

Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Meditation: Freedom of Spirit https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom. This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave...... Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are…… Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides to surround…protect and guide you…..and so it is and so be it. As you settle into a comfortable position place one hand on your heart and one on your belly…....let your awareness gently shift inward  Close down your eyes and bring your attention to your breath…… Feel deeply into your body……adjust how you are….move until you can find comfort…. You can sit or lay down….. be aware of the energy moving inside of you all on its own…… Let the energy be freer…..more relaxed……gentle……..honor your body….. Perhaps move the muscles of your face and relax the jaw…..or maybe it's another part of the body that you need to shift slightly…… See…and feel the parts of your body and self that are dormant…..start waking them up with the awareness……..and the breath…..PAUSE Give yourself the space to unfold…..to open up…relax and to let go…… Feel the rhythm of each inhalation and exhalation…….like the ebb and flow of the tides… Imagine yourself surrounded by a vast expanse of nature……… In the distance…….a bird soars effortlessly through the sky….. its wings outstretched in graceful flight…….PAUSE As you observe this bird…….allow yourself to embody its sense of freedom and lightness……… With each breath…… envision yourself releasing any tension or heaviness that weighs you down………. Feel your chest expanding with each inhale…….filling your being with fresh……revitalizing air…….. As you exhale……. imagine all worries……fears….and burdens being carried away on the gentle breeze……..PAUSE Like the bird in flight……..allow yourself to let go of the constraints that bind you ….doubt….. insecurity……and self-limiting beliefs…….. Feel yourself becoming lighter with each passing moment……as if you are being lifted higher and higher into the boundless expanse of the sky………… As you continue to breathe deeply…….imagine yourself drifting upward like a balloon…… untethered by earthly concerns……PAUSE Feel the freedom of floating effortlessly…….carried by the currents of life……. There is a sense of liberation in surrendering to the flow……. trusting in the inherent wisdom of the universe……… In this state of serene tranquility……..cultivate a deep sense of peace within yourself……..PAUSE Let it permeate every cell of your being…….like sunlight filtering through the leaves of a lush forest………. This peace anchors you in the present moment……where all worries dissolve into the vastness of existence………. With each breath…….affirm your innate worthiness to experience joy…… abundance……and fulfillment….PAUSE You are deserving of all the blessings that life has to offer……simply by virtue of being alive……… Let go of the need to strive and struggle….. and instead surrender to the natural rhythm of the universe………LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jun 2024 08:00:00 -0000 Meditation: Freedom of Spirit full 84 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom. This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave...... Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are…… Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides to surround…protect and guide you…..and so it is and so be it. As you settle into a comfortable position place one hand on your heart and one on your belly…....let your awareness gently shift inward  Close down your eyes and bring your attention to your breath…… Feel deeply into your body……adjust how you are….move until you can find comfort…. You can sit or lay down….. be aware of the energy moving inside of you all on its own…… Let the energy be freer…..more relaxed……gentle……..honor your body….. Perhaps move the muscles of your face and relax the jaw…..or maybe it's another part of the body that you need to shift slightly…… See…and feel the parts of your body and self that are dormant…..start waking them up with the awareness……..and the breath…..PAUSE Give yourself the space to unfold…..to open up…relax and to let go…… Feel the rhythm of each inhalation and exhalation…….like the ebb and flow of the tides… Imagine yourself surrounded by a vast expanse of nature……… In the distance…….a bird soars effortlessly through the sky….. its wings outstretched in graceful flight…….PAUSE As you observe this bird…….allow yourself to embody its sense of freedom and lightness……… With each breath…… envision yourself releasing any tension or heaviness that weighs you down………. Feel your chest expanding with each inhale…….filling your being with fresh……revitalizing air…….. As you exhale……. imagine all worries……fears….and burdens being carried away on the gentle breeze……..PAUSE Like the bird in flight……..allow yourself to let go of the constraints that bind you ….doubt….. insecurity……and self-limiting beliefs…….. Feel yourself becoming lighter with each passing moment……as if you are being lifted higher and higher into the boundless expanse of the sky………… As you continue to breathe deeply…….imagine yourself drifting upward like a balloon…… untethered by earthly concerns……PAUSE Feel the freedom of floating effortlessly…….carried by the currents of life……. There is a sense of liberation in surrendering to the flow……. trusting in the inherent wisdom of the universe……… In this state of serene tranquility……..cultivate a deep sense of peace within yourself……..PAUSE Let it permeate every cell of your being…….like sunlight filtering through the leaves of a lush forest………. This peace anchors you in the present moment……where all worries dissolve into the vastness of existence………. With each breath…….affirm your innate worthiness to experience joy…… abundance……and fulfillment….PAUSE You are deserving of all the blessings that life has to offer……simply by virtue of being alive……… Let go of the need to strive and struggle….. and instead surrender to the natural rhythm of the universe………LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


There are times in your life where you are faced with the decision to unpack the binds or chains and claim your freedom. This may feel different for each of us….. Freedom from pain…..emotional or physical…responsibilities…..stress and or anxiety….. habits…relationships…or something else……What kind of freedom do you crave......


Today’s healing meditation…..allows you to experience true freedom…… living your life on your own terms….living in your authentic self...living in alignment with who you truly are……


Let’s invoke..calling forth your Spirit, Your Guardian Angel, Masters and Guides to surround…protect and guide you…..and so it is and so be it.



As you settle into a comfortable position place one hand on your heart and one on your belly…....let your awareness gently shift inward 


Close down your eyes and bring your attention to your breath……


Feel deeply into your body……adjust how you are….move until you can find comfort….


You can sit or lay down….. be aware of the energy moving inside of you all on its own……


Let the energy be freer…..more relaxed……gentle……..honor your body…..


Perhaps move the muscles of your face and relax the jaw…..or maybe it's another part of the body that you need to shift slightly……


See…and feel the parts of your body and self that are dormant…..start waking them up with the awareness……..and the breath…..PAUSE



Give yourself the space to unfold…..to open up…relax and to let go……



Feel the rhythm of each inhalation and exhalation…….like the ebb and flow of the tides…


Imagine yourself surrounded by a vast expanse of nature………


In the distance…….a bird soars effortlessly through the sky….. its wings outstretched in graceful flight…….PAUSE


As you observe this bird…….allow yourself to embody its sense of freedom and lightness………


With each breath…… envision yourself releasing any tension or heaviness that weighs you down……….


Feel your chest expanding with each inhale…….filling your being with fresh……revitalizing air……..


As you exhale……. imagine all worries……fears….and burdens being carried away on the gentle breeze……..PAUSE



Like the bird in flight……..allow yourself to let go of the constraints that bind you ….doubt….. insecurity……and self-limiting beliefs……..


Feel yourself becoming lighter with each passing moment……as if you are being lifted higher and higher into the boundless expanse of the sky…………



As you continue to breathe deeply…….imagine yourself drifting upward like a balloon…… untethered by earthly concerns……PAUSE


Feel the freedom of floating effortlessly…….carried by the currents of life…….


There is a sense of liberation in surrendering to the flow……. trusting in the inherent wisdom of the universe………



In this state of serene tranquility……..cultivate a deep sense of peace within yourself……..PAUSE


Let it permeate every cell of your being…….like sunlight filtering through the leaves of a lush forest……….


This peace anchors you in the present moment……where all worries dissolve into the vastness of existence……….


With each breath…….affirm your innate worthiness to experience joy…… abundance……and fulfillment….PAUSE


You are deserving of all the blessings that life has to offer……simply by virtue of being alive………


Let go of the need to strive and struggle….. and instead surrender to the natural rhythm of the universe………LONG PAUSE



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]]> 853 no Preparing For a Successful Surgery https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached… Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet……… Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful. Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery. This could be a serene garden……. a cozy room….. or any location that brings you a sense of security…….. Notice the scents of sweetness…..flower essences……let it envelope you….. Envision a protective barrier around you…… shielding you from any worries or concerns.  Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful  Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE The softness seeping into your body……….. soothing every muscle and fiber. Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away… Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen….. You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity… Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there…… A patient is wheeled in…..and you see yourself…… it is you……. Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 15:00:00 -0000 Preparing For a Successful Surgery full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached… Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet……… Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful. Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery. This could be a serene garden……. a cozy room….. or any location that brings you a sense of security…….. Notice the scents of sweetness…..flower essences……let it envelope you….. Envision a protective barrier around you…… shielding you from any worries or concerns.  Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful  Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE The softness seeping into your body……….. soothing every muscle and fiber. Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away… Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen….. You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity… Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there…… A patient is wheeled in…..and you see yourself…… it is you……. Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of. 

Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen

To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places

Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached…

Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet………

Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful.

Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery.

This could be a serene garden……. a cozy room….. or any location that brings you a sense of security……..

Notice the scents of sweetness…..flower essences……let it envelope you…..

Envision a protective barrier around you…… shielding you from any worries or concerns. 

Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful 

Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE

Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE

The softness seeping into your body……….. soothing every muscle and fiber.

Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away…



Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE



Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE

Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen…..

You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity…

Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there……

A patient is wheeled in…..and you see yourself…… it is you…….

Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health…





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]]> 853 Meditation: Love is Love/ Celebrating Pride Month https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is a universal feeling of deep connection, belonging and tenderness. Love between another person regardless of their gender should not be judged.  Today’s healing meditation allows you to feel love for ALL beings no matter who they are. This powerful state of love and peace encourages each one of us to live in a place of harmony. Let’s invoke….calling forth your Spirit, Spirit Guides and Angels to surround and guide you in this pure energy of love. Any intentions you may have place them in your heart and mind now…..and so it is and so be it. Find a comfortable position……..either sitting or lying down……and gently close your eyes…….Take a deep breath in…..and as you exhale…….release any tension from your body……. embarking on a journey of love and celebration……PAUSE Taking some more breaths ... .breathe in through the nose and hold it at the top…..embrace inclusivity….embrace peace……exhale………..and let go anything that's holding you back……. Imagine yourself surrounded by a radiant……shimmering rainbow…….all the colors red…orange..yellow…green…blue…and purple……. This rainbow light is the essence of universal love……..embracing you with its warmth and compassion……..PAUSE Notice how the colors of the rainbow coordinate with the chakra system….  Red for the root…orange for the sacral…yellow for the solar ... ... ..green for the heart…..blue for the throat and purple for the third eye…...we add crystal clear light for the crown….. See each color as a representation of you ...you are diverse and multifaceted…..As you focus on the color red…..stay grounded in love on this planet….. The color orange allows us to feel our emotions…all of them without judgment….. The color yellow it's our vitality…our healing energy…heats and energizes the body so we can participate in love… Green…..lands in the heart…the heart knows no color no gender no sexual orientation……only love “love is Love”...... The color blue……your communication…..the key for words and thoughts that have power….you and I are a collective ... .how we speak inner dialogue and outer words…….. Purple…..a reminder of a deeper connection to your intuition….all beings and a higher power…….PAUSE Feel all the colors of the rainbow with its gentle energy wrapping around you like a soft blanket…….offering comfort and support……… Now…….visualize a vast…..open field stretching out before you………  The grass beneath your feet is lush and green……and the sky above is a brilliant canvas of colors…... ..painting the horizon with the rainbows hues……….. As you walk through this field……… each step fills you with a sense of freedom and joy. We are moving into a new time and age…….uniting us with our differences with compassion….. Repeat this mantra after me……Love is Love…..Love is Love….Love is Love…….LONG PAUSE Now find yourself in a moment to admire the beauty ……….feel a unique expression of love…… diversity…… and acceptance…….. Feel into your heart center gratitude for the diversity that enriches our world……….PAUSE As you continue your journey……..you come across a tranquil brook shimmering in the sunlight……… Its surface reflects the beauty of the sky above…….mirroring the infinite expanse of love that surrounds you………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jun 2024 08:00:00 -0000 Meditation: Love is Love/ Celebrating Pride Month full 83 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is a universal feeling of deep connection, belonging and tenderness. Love between another person regardless of their gender should not be judged.  Today’s healing meditation allows you to feel love for ALL beings no matter who they are. This powerful state of love and peace encourages each one of us to live in a place of harmony. Let’s invoke….calling forth your Spirit, Spirit Guides and Angels to surround and guide you in this pure energy of love. Any intentions you may have place them in your heart and mind now…..and so it is and so be it. Find a comfortable position……..either sitting or lying down……and gently close your eyes…….Take a deep breath in…..and as you exhale…….release any tension from your body……. embarking on a journey of love and celebration……PAUSE Taking some more breaths ... .breathe in through the nose and hold it at the top…..embrace inclusivity….embrace peace……exhale………..and let go anything that's holding you back……. Imagine yourself surrounded by a radiant……shimmering rainbow…….all the colors red…orange..yellow…green…blue…and purple……. This rainbow light is the essence of universal love……..embracing you with its warmth and compassion……..PAUSE Notice how the colors of the rainbow coordinate with the chakra system….  Red for the root…orange for the sacral…yellow for the solar ... ... ..green for the heart…..blue for the throat and purple for the third eye…...we add crystal clear light for the crown….. See each color as a representation of you ...you are diverse and multifaceted…..As you focus on the color red…..stay grounded in love on this planet….. The color orange allows us to feel our emotions…all of them without judgment….. The color yellow it's our vitality…our healing energy…heats and energizes the body so we can participate in love… Green…..lands in the heart…the heart knows no color no gender no sexual orientation……only love “love is Love”...... The color blue……your communication…..the key for words and thoughts that have power….you and I are a collective ... .how we speak inner dialogue and outer words…….. Purple…..a reminder of a deeper connection to your intuition….all beings and a higher power…….PAUSE Feel all the colors of the rainbow with its gentle energy wrapping around you like a soft blanket…….offering comfort and support……… Now…….visualize a vast…..open field stretching out before you………  The grass beneath your feet is lush and green……and the sky above is a brilliant canvas of colors…... ..painting the horizon with the rainbows hues……….. As you walk through this field……… each step fills you with a sense of freedom and joy. We are moving into a new time and age…….uniting us with our differences with compassion….. Repeat this mantra after me……Love is Love…..Love is Love….Love is Love…….LONG PAUSE Now find yourself in a moment to admire the beauty ……….feel a unique expression of love…… diversity…… and acceptance…….. Feel into your heart center gratitude for the diversity that enriches our world……….PAUSE As you continue your journey……..you come across a tranquil brook shimmering in the sunlight……… Its surface reflects the beauty of the sky above…….mirroring the infinite expanse of love that surrounds you………..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Love is a universal feeling of deep connection, belonging and tenderness. Love between another person regardless of their gender should not be judged. 

Today’s healing meditation allows you to feel love for ALL beings no matter who they are. This powerful state of love and peace encourages each one of us to live in a place of harmony.

Let’s invoke….calling forth your Spirit, Spirit Guides and Angels to surround and guide you in this pure energy of love. Any intentions you may have place them in your heart and mind now…..and so it is and so be it.

Find a comfortable position……..either sitting or lying down……and gently close your eyes…….Take a deep breath in…..and as you exhale…….release any tension from your body……. embarking on a journey of love and celebration……PAUSE

Taking some more breaths ... .breathe in through the nose and hold it at the top…..embrace inclusivity….embrace peace……exhale………..and let go anything that's holding you back…….

Imagine yourself surrounded by a radiant……shimmering rainbow…….all the colors red…orange..yellow…green…blue…and purple……. This rainbow light is the essence of universal love……..embracing you with its warmth and compassion……..PAUSE

Notice how the colors of the rainbow coordinate with the chakra system…. 

Red for the root…orange for the sacral…yellow for the solar ... ... ..green for the heart…..blue for the throat and purple for the third eye…...we add crystal clear light for the crown…..

See each color as a representation of you ...you are diverse and multifaceted…..As you focus on the color red…..stay grounded in love on this planet…..

The color orange allows us to feel our emotions…all of them without judgment…..

The color yellow it's our vitality…our healing energy…heats and energizes the body so we can participate in love…

Green…..lands in the heart…the heart knows no color no gender no sexual orientation……only love “love is Love”......

The color blue……your communication…..the key for words and thoughts that have power….you and I are a collective ... .how we speak inner dialogue and outer words……..

Purple…..a reminder of a deeper connection to your intuition….all beings and a higher power…….PAUSE

Feel all the colors of the rainbow with its gentle energy wrapping around you like a soft blanket…….offering comfort and support………

Now…….visualize a vast…..open field stretching out before you………

 The grass beneath your feet is lush and green……and the sky above is a brilliant canvas of colors…... ..painting the horizon with the rainbows hues………..

As you walk through this field……… each step fills you with a sense of freedom and joy.

We are moving into a new time and age…….uniting us with our differences with compassion…..

Repeat this mantra after me……Love is Love…..Love is Love….Love is Love…….LONG PAUSE

Now find yourself in a moment to admire the beauty ……….feel a unique expression of love…… diversity…… and acceptance……..

Feel into your heart center gratitude for the diversity that enriches our world……….PAUSE

As you continue your journey……..you come across a tranquil brook shimmering in the sunlight……… Its surface reflects the beauty of the sky above…….mirroring the infinite expanse of love that surrounds you………..PAUSE


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no Change Your Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good. Begin by finding a quiet and comfortable space where you won't be disturbed……… Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale…. To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE Visualize a dark cloud hovering above you……….representing negativity…….. As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE As you breathe……..sense the warmth of the light as it comes to form……. You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE You are now the beacon of your own radiance….. She is here to help and guide you…… She helps create a vision where you see yourself…..within a confined space……symbolizing limitations………  With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….  As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE  Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE  As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency….. I will leave you here as the energy permeates and integrates……….LONG PAUSE Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE Open your eyes slowly……..aware of the positive shifts within……. Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world…….. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 15:00:00 -0000 Change Your Frequency full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good. Begin by finding a quiet and comfortable space where you won't be disturbed……… Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale…. To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE Visualize a dark cloud hovering above you……….representing negativity…….. As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE As you breathe……..sense the warmth of the light as it comes to form……. You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE You are now the beacon of your own radiance….. She is here to help and guide you…… She helps create a vision where you see yourself…..within a confined space……symbolizing limitations………  With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….  As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE  Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE  As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency….. I will leave you here as the energy permeates and integrates……….LONG PAUSE Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE Open your eyes slowly……..aware of the positive shifts within……. Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world…….. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love. 

Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good.

Begin by finding a quiet and comfortable space where you won't be disturbed………

Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale….

To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE

Visualize a dark cloud hovering above you……….representing negativity……..

As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE

With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE

Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE

As you breathe……..sense the warmth of the light as it comes to form…….

You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE


You are now the beacon of your own radiance….. She is here to help and guide you……


She helps create a vision where you see yourself…..within a confined space……symbolizing limitations……… 

With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE

Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE

Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….

 As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE

 Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE

Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE

 As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency…..

I will leave you here as the energy permeates and integrates……….LONG PAUSE


Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE


Open your eyes slowly……..aware of the positive shifts within…….

Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world……..

Healing Blessings

Namaste



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]]> 780 Hello from Katie : The Energy of Worry vs the Energy of Trust https://womensmeditationnetwork.com/ How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2024 16:00:00 -0000 Hello from Katie : The Energy of Worry vs the Energy of Trust full Healing Meditation How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  Learn more about your ad choices. Visit megaphone.fm/adchoices How do you feel when you wake up in the morning lately? 

I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. 

I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?)

But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. 

What is “it?”

I’m not too sure yet.  

But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.  

Perhaps this in and of itself is fine, but what about the underlying worry? 

It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.  

So I worry.  

I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece.

That I can surrender to the flow of the process. 

And I forget that I am the artist.  

And that I am creating this vision with the Universe.

Can you think of an area of your life where you are in the energy of worry lately?

What are you always trying to control? What are you always trying to organize? 

Now breathe…

How can you invite in more trust? 

How can you loosen your grip on all the details? 

Trust the process.

Trust yourself. 

Trust the flow. 

Trust in the divine purpose of it all. 

And how does that make you feel?

Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you.

I choose to pause each morning and become aware of my energy. 

I choose to remember who I am, so that I may move through my day aligned. 

I choose to follow what feels good, and trust my intuition. 

I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. 

I choose to let go of the energy of worry and surrender to the energy of trust. 

I would love to know what this brings up for you and how it applies to your life right now.  

And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.  

I love you. 



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]]> 718 no Meditation: This Too Shall Pass https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way.  Enjoy every great moment” Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…... Let’s center..calling your Spirit, Guides and Masters to surround you in healing for the highest and greatest good ... .place any intentions you may have in your heart…..and so it is and so be it.  Find yourself in a comfortable relaxed position……. If you feel more relaxed lying down do so…close down your eyes… Place a hand on your heart…….say silently……this too shall pass 3x…….feeling your heart accept this mantra…..inhale and exhale..deeply…..PAUSE Feel the relaxation in your face and forehead….relax your brow…..another deep breath in and exhale……. Notice the softening of your chest……be gentle with yourself…relaxing and letting go…… Your mind is accustomed to worrying…. use these words as an anchor to settle it down…..PAUSE Understand that just as the clouds drift across the sky……so too will your challenges pass…. Visualize yourself as the sky itself—unchanging and vast……..while the challenges are merely temporary phenomena………Repeat the mantra again….."This too shall pass," feeling it's comforting reassurance………PAUSE Feel your shoulders melt away from your ears……and down your back………PAUSE You have been carrying the weight of worry on your shoulders……it is time to place it down……PAUSE Keep coming back to the breath…..your body is more relaxed now……. Now….go behind your physical eyes….to your inner eyes……and begin to visualize yourself on a path……… The path is clear as you look down… see your feet beneath you…….you are walking forward….PAUSE The forest is supporting you….. nourishing you and giving you strength….. The trees around you emanate a special energy…….you can feel it….in your being…. They give you clarity…and strength….. filling your entire being with optimism and faith in the future……….PAUSE You feel so good ... .so cohesive and at peace……. You hear in the echoes of the whispering trees once again “This too shall pass”...... You are comforted by the words………. Settle in now….and allow yourself to go deeper…….. The music will play…..I will bring you back soon……..LONG PAUSE Slowly return…….returning slowly….take full breaths in and out…… Welcome back to your surroundings……… Carry the wisdom of "This Too Shall Pass" with you……. embracing each moment with grace and resilience…….PAUSE Gently….slowly open your eyes……returning to the present moment with a renewed sense of peace and clarity……. When the mind wavers remember “This too shall pass”.... Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 May 2024 08:00:00 -0000 Meditation: This Too Shall Pass full 82 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way.  Enjoy every great moment” Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…... Let’s center..calling your Spirit, Guides and Masters to surround you in healing for the highest and greatest good ... .place any intentions you may have in your heart…..and so it is and so be it.  Find yourself in a comfortable relaxed position……. If you feel more relaxed lying down do so…close down your eyes… Place a hand on your heart…….say silently……this too shall pass 3x…….feeling your heart accept this mantra…..inhale and exhale..deeply…..PAUSE Feel the relaxation in your face and forehead….relax your brow…..another deep breath in and exhale……. Notice the softening of your chest……be gentle with yourself…relaxing and letting go…… Your mind is accustomed to worrying…. use these words as an anchor to settle it down…..PAUSE Understand that just as the clouds drift across the sky……so too will your challenges pass…. Visualize yourself as the sky itself—unchanging and vast……..while the challenges are merely temporary phenomena………Repeat the mantra again….."This too shall pass," feeling it's comforting reassurance………PAUSE Feel your shoulders melt away from your ears……and down your back………PAUSE You have been carrying the weight of worry on your shoulders……it is time to place it down……PAUSE Keep coming back to the breath…..your body is more relaxed now……. Now….go behind your physical eyes….to your inner eyes……and begin to visualize yourself on a path……… The path is clear as you look down… see your feet beneath you…….you are walking forward….PAUSE The forest is supporting you….. nourishing you and giving you strength….. The trees around you emanate a special energy…….you can feel it….in your being…. They give you clarity…and strength….. filling your entire being with optimism and faith in the future……….PAUSE You feel so good ... .so cohesive and at peace……. You hear in the echoes of the whispering trees once again “This too shall pass”...... You are comforted by the words………. Settle in now….and allow yourself to go deeper…….. The music will play…..I will bring you back soon……..LONG PAUSE Slowly return…….returning slowly….take full breaths in and out…… Welcome back to your surroundings……… Carry the wisdom of "This Too Shall Pass" with you……. embracing each moment with grace and resilience…….PAUSE Gently….slowly open your eyes……returning to the present moment with a renewed sense of peace and clarity……. When the mind wavers remember “This too shall pass”.... Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way. 

Enjoy every great moment”

Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…...

Let’s center..calling your Spirit, Guides and Masters to surround you in healing for the highest and greatest good ... .place any intentions you may have in your heart…..and so it is and so be it. 

Find yourself in a comfortable relaxed position……. If you feel more relaxed lying down do so…close down your eyes…

Place a hand on your heart…….say silently……this too shall pass 3x…….feeling your heart accept this mantra…..inhale and exhale..deeply…..PAUSE

Feel the relaxation in your face and forehead….relax your brow…..another deep breath in and exhale…….

Notice the softening of your chest……be gentle with yourself…relaxing and letting go……

Your mind is accustomed to worrying…. use these words as an anchor to settle it down…..PAUSE

Understand that just as the clouds drift across the sky……so too will your challenges pass….

Visualize yourself as the sky itself—unchanging and vast……..while the challenges are merely temporary phenomena………Repeat the mantra again….."This too shall pass," feeling it's comforting reassurance………PAUSE

Feel your shoulders melt away from your ears……and down your back………PAUSE

You have been carrying the weight of worry on your shoulders……it is time to place it down……PAUSE

Keep coming back to the breath…..your body is more relaxed now…….

Now….go behind your physical eyes….to your inner eyes……and begin to visualize yourself on a path………

The path is clear as you look down… see your feet beneath you…….you are walking forward….PAUSE

The forest is supporting you….. nourishing you and giving you strength…..

The trees around you emanate a special energy…….you can feel it….in your being….

They give you clarity…and strength….. filling your entire being with optimism and faith in the future……….PAUSE

You feel so good ... .so cohesive and at peace…….

You hear in the echoes of the whispering trees once again “This too shall pass”......

You are comforted by the words……….

Settle in now….and allow yourself to go deeper……..

The music will play…..I will bring you back soon……..LONG PAUSE

Slowly return…….returning slowly….take full breaths in and out……

Welcome back to your surroundings………

Carry the wisdom of "This Too Shall Pass" with you……. embracing each moment with grace and resilience…….PAUSE

Gently….slowly open your eyes……returning to the present moment with a renewed sense of peace and clarity…….

When the mind wavers remember “This too shall pass”....

Healing Blessings~

Namaste 




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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Don't Give Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now? This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head?  The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it…. Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE Breath by breath keep coming back to your breathing… I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE Now regulate the breath…long inhale and long exhale…matching its length…on both sides Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE In your mind… see yourself….as if you are watching a movie……your on-screen self…….  See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE Your feet ache….rocks are beneath you..and you stumble to get your footing…. You keep going……. And going….PAUSE You want to turn around…..but you keep going….. You are with all the sadness….judgment and….pain…… Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE This light represents hope….healing….. and the promise of a brighter future…….. As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE Pause and reflect on moments of joy…..no matter how small….that have brightened your path Embrace the resilience that allows you to find joy even in challenging times. The rocky road changes to a lush green carpet of grass…… It is warm….inviting….sweet sounds of birds around you…… You are reminded of all the people that love you…your joys and accomplishments……. You are on the right path…..you are not behind…..lost or scared anymore…PAUSE Stay here as long as you like…..LONG PAUSE Inviting you back…..back to your breath and movement of your body…… Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way……. When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 15:00:00 -0000 Don't Give Up full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now? This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head?  The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it…. Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE Breath by breath keep coming back to your breathing… I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE Now regulate the breath…long inhale and long exhale…matching its length…on both sides Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE In your mind… see yourself….as if you are watching a movie……your on-screen self…….  See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE Your feet ache….rocks are beneath you..and you stumble to get your footing…. You keep going……. And going….PAUSE You want to turn around…..but you keep going….. You are with all the sadness….judgment and….pain…… Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE This light represents hope….healing….. and the promise of a brighter future…….. As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE Pause and reflect on moments of joy…..no matter how small….that have brightened your path Embrace the resilience that allows you to find joy even in challenging times. The rocky road changes to a lush green carpet of grass…… It is warm….inviting….sweet sounds of birds around you…… You are reminded of all the people that love you…your joys and accomplishments……. You are on the right path…..you are not behind…..lost or scared anymore…PAUSE Stay here as long as you like…..LONG PAUSE Inviting you back…..back to your breath and movement of your body…… Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way……. When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now?



This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? 



The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up



Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it….



Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE



Breath by breath keep coming back to your breathing…



I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE



Now regulate the breath…long inhale and long exhale…matching its length…on both sides



Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE



In your mind… see yourself….as if you are watching a movie……your on-screen self……. 



See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE



Your feet ache….rocks are beneath you..and you stumble to get your footing….

You keep going……. And going….PAUSE



You want to turn around…..but you keep going…..



You are with all the sadness….judgment and….pain……



Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE



This light represents hope….healing….. and the promise of a brighter future……..



As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE



Pause and reflect on moments of joy…..no matter how small….that have brightened your path



Embrace the resilience that allows you to find joy even in challenging times.



The rocky road changes to a lush green carpet of grass……



It is warm….inviting….sweet sounds of birds around you……



You are reminded of all the people that love you…your joys and accomplishments…….



You are on the right path…..you are not behind…..lost or scared anymore…PAUSE




Stay here as long as you like…..LONG PAUSE


Inviting you back…..back to your breath and movement of your body……

Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE


Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way…….


When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Meditation: Start Saying YES https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you holding yourself back from greatness? There are great things within your reach…. It is time to invite kind and gentle awareness to your being….and the beating of your heart.  Embrace this empowerment and start saying yes……. The intention of today’s healing meditation is to help you create a practice of personal growth and determination.  When we say yes.. we do more…. create more…. and live more….in a state of passionate living.  Begin by finding a comfortable position either in a seated position with your spine tall and  relaxed shoulders or comfortably lying down……..close your eyes…… Take a deep breath in through your nose…….allowing your abdomen to expand……and  exhale slowly through your mouth………releasing any tension or stress from your  body…..PAUSE As you continue to breathe deeply……..feel a surge of energy that begins at the top of your  head……..and moves throughout your body… Feel this light permeate every cell of your being…….filling you with a sense of peace and  tranquility……..but also a heightened state of excitement….PAUSE Now……bring your awareness to your root chakra……located at the base of your spine…. Visualize this energy center as a vibrant red wheel spinning gently…….grounding you to the  earth and connecting you to your sense of stability and security………….PAUSE With each inhale……..imagine this chakra growing brighter and more balanced……... As you focus on your root chakra…….reflect on the importance of feeling grounded and  secure in your decisions…….. Know that by saying "yes" to new opportunities and  experiences……..you are expanding your horizons and embracing growth…….PAUSE Next………shift your attention to your sacral chakra……… located just below your navel…. Envision this energy center as a glowing orange sphere………radiating creativity and passion……PAUSE With each breath……feel this chakra opening…… allowing the flow of creative energy to  move freely within you………… Think about the possibilities that open up when you embrace your creativity and passion………..PAUSE Say "yes" to exploring new hobbies………interests……and talents……knowing that each  experience contributes to your personal growth and fulfillment……..PAUSE Now…..move your awareness to your solar plexus chakra, located in the area of your upper abdomen.  Visualize this energy center as a vibrant yellow sun, radiating confidence and self-assurance.  As you breathe deeply……. feel this chakra strengthening…..empowering you to step into your personal power…..PAUSE Reflect on the importance of saying "yes" to yourself – to your dreams…..desires……and aspirations…….. Trust in your abilities and believe in your potential to achieve anything you set your mind to. Continue to breathe deeply as you bring your attention to your heart chakra…….located at the center of your chest……..PAUSE  Envision this energy center as a glowing green light……. radiating love and compassion. With each inhale……. feel your heart chakra expanding…….opening you to give and receive love unconditionally……PAUSE Think about the power of saying "yes" to love – to loving yourself and others fully and  Authentically……….. Allow yourself to release any fears or hesitations……knowing that love is the most potent force in the universe………. Finally…….bring your awareness to your throat chakra…….located at the base of your throat……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 May 2024 08:00:00 -0000 Meditation: Start Saying YES full 81 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you holding yourself back from greatness? There are great things within your reach…. It is time to invite kind and gentle awareness to your being….and the beating of your heart.  Embrace this empowerment and start saying yes……. The intention of today’s healing meditation is to help you create a practice of personal growth and determination.  When we say yes.. we do more…. create more…. and live more….in a state of passionate living.  Begin by finding a comfortable position either in a seated position with your spine tall and  relaxed shoulders or comfortably lying down……..close your eyes…… Take a deep breath in through your nose…….allowing your abdomen to expand……and  exhale slowly through your mouth………releasing any tension or stress from your  body…..PAUSE As you continue to breathe deeply……..feel a surge of energy that begins at the top of your  head……..and moves throughout your body… Feel this light permeate every cell of your being…….filling you with a sense of peace and  tranquility……..but also a heightened state of excitement….PAUSE Now……bring your awareness to your root chakra……located at the base of your spine…. Visualize this energy center as a vibrant red wheel spinning gently…….grounding you to the  earth and connecting you to your sense of stability and security………….PAUSE With each inhale……..imagine this chakra growing brighter and more balanced……... As you focus on your root chakra…….reflect on the importance of feeling grounded and  secure in your decisions…….. Know that by saying "yes" to new opportunities and  experiences……..you are expanding your horizons and embracing growth…….PAUSE Next………shift your attention to your sacral chakra……… located just below your navel…. Envision this energy center as a glowing orange sphere………radiating creativity and passion……PAUSE With each breath……feel this chakra opening…… allowing the flow of creative energy to  move freely within you………… Think about the possibilities that open up when you embrace your creativity and passion………..PAUSE Say "yes" to exploring new hobbies………interests……and talents……knowing that each  experience contributes to your personal growth and fulfillment……..PAUSE Now…..move your awareness to your solar plexus chakra, located in the area of your upper abdomen.  Visualize this energy center as a vibrant yellow sun, radiating confidence and self-assurance.  As you breathe deeply……. feel this chakra strengthening…..empowering you to step into your personal power…..PAUSE Reflect on the importance of saying "yes" to yourself – to your dreams…..desires……and aspirations…….. Trust in your abilities and believe in your potential to achieve anything you set your mind to. Continue to breathe deeply as you bring your attention to your heart chakra…….located at the center of your chest……..PAUSE  Envision this energy center as a glowing green light……. radiating love and compassion. With each inhale……. feel your heart chakra expanding…….opening you to give and receive love unconditionally……PAUSE Think about the power of saying "yes" to love – to loving yourself and others fully and  Authentically……….. Allow yourself to release any fears or hesitations……knowing that love is the most potent force in the universe………. Finally…….bring your awareness to your throat chakra…….located at the base of your throat……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Are you holding yourself back from greatness? There are great things within your reach….


It is time to invite kind and gentle awareness to your being….and the beating of your heart. 


Embrace this empowerment and start saying yes…….


The intention of today’s healing meditation is to help you create a practice of personal growth and determination. 


When we say yes.. we do more…. create more…. and live more….in a state of passionate living. 


Begin by finding a comfortable position either in a seated position with your spine tall and 


relaxed shoulders or comfortably lying down……..close your eyes……


Take a deep breath in through your nose…….allowing your abdomen to expand……and 


exhale slowly through your mouth………releasing any tension or stress from your 


body…..PAUSE


As you continue to breathe deeply……..feel a surge of energy that begins at the top of your 


head……..and moves throughout your body…


Feel this light permeate every cell of your being…….filling you with a sense of peace and 


tranquility……..but also a heightened state of excitement….PAUSE


Now……bring your awareness to your root chakra……located at the base of your spine….


Visualize this energy center as a vibrant red wheel spinning gently…….grounding you to the 



earth and connecting you to your sense of stability and security………….PAUSE



With each inhale……..imagine this chakra growing brighter and more balanced……...



As you focus on your root chakra…….reflect on the importance of feeling grounded and 

secure in your decisions…….. Know that by saying "yes" to new opportunities and 

experiences……..you are expanding your horizons and embracing growth…….PAUSE


Next………shift your attention to your sacral chakra……… located just below your navel….


Envision this energy center as a glowing orange sphere………radiating creativity and passion……PAUSE


With each breath……feel this chakra opening…… allowing the flow of creative energy to 


move freely within you…………



Think about the possibilities that open up when you embrace your creativity and passion………..PAUSE




Say "yes" to exploring new hobbies………interests……and talents……knowing that each 



experience contributes to your personal growth and fulfillment……..PAUSE


Now…..move your awareness to your solar plexus chakra, located in the area of your upper abdomen. 


Visualize this energy center as a vibrant yellow sun, radiating confidence and self-assurance. 


As you breathe deeply……. feel this chakra strengthening…..empowering you to step into your personal power…..PAUSE


Reflect on the importance of saying "yes" to yourself – to your dreams…..desires……and aspirations……..


Trust in your abilities and believe in your potential to achieve anything you set your mind to.


Continue to breathe deeply as you bring your attention to your heart chakra…….located at the center of your chest……..PAUSE


 Envision this energy center as a glowing green light……. radiating love and compassion.


With each inhale……. feel your heart chakra expanding…….opening you to give and receive love unconditionally……PAUSE


Think about the power of saying "yes" to love – to loving yourself and others fully and 

Authentically………..



Allow yourself to release any fears or hesitations……knowing that love is the most potent force in the universe……….


Finally…….bring your awareness to your throat chakra…….located at the base of your throat……PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 964 no I See Your Pain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss.  The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion. I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it. Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection………… Close your eyes……..take a deep breath in….. and exhale slowly…….   Let go of any tension you may be carrying in your body……..   With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE Feel the love you have for your child……… a boundless and unconditional love……PAUSE As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE Picture your child in your mind……recognizing the challenges they are facing…… See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE Inhale deeply…….. drawing in the energy of empathy…….PAUSE As you exhale……release any feelings of helplessness or fear……. Remind yourself that you are strong…. capable…..and resilient……..PAUSE Your love is a guiding force that will help both you and your child navigate through difficult times……. Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE Allow this love to flourish with support and connection…… Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE Feel the strength within you….. rising like the sun at dawn…….PAUSE You are resilient……I love you……..you are capable of weathering any storm…….PAUSE As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 15:00:00 -0000 I See Your Pain full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss.  The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion. I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it. Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection………… Close your eyes……..take a deep breath in….. and exhale slowly…….   Let go of any tension you may be carrying in your body……..   With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE Feel the love you have for your child……… a boundless and unconditional love……PAUSE As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE Picture your child in your mind……recognizing the challenges they are facing…… See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE Inhale deeply…….. drawing in the energy of empathy…….PAUSE As you exhale……release any feelings of helplessness or fear……. Remind yourself that you are strong…. capable…..and resilient……..PAUSE Your love is a guiding force that will help both you and your child navigate through difficult times……. Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE Allow this love to flourish with support and connection…… Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE Feel the strength within you….. rising like the sun at dawn…….PAUSE You are resilient……I love you……..you are capable of weathering any storm…….PAUSE As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss. 



The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion.




I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it.


Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection…………


Close your eyes……..take a deep breath in….. and exhale slowly…….

 

Let go of any tension you may be carrying in your body……..

 

With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE


Feel the love you have for your child……… a boundless and unconditional love……PAUSE


As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE


Picture your child in your mind……recognizing the challenges they are facing……


See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE


Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE


Inhale deeply…….. drawing in the energy of empathy…….PAUSE


As you exhale……release any feelings of helplessness or fear…….


Remind yourself that you are strong…. capable…..and resilient……..PAUSE


Your love is a guiding force that will help both you and your child navigate through difficult times…….


Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE


Allow this love to flourish with support and connection……


Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE


My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE


I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE



Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE



Feel the strength within you….. rising like the sun at dawn…….PAUSE


You are resilient……I love you……..you are capable of weathering any storm…….PAUSE


As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE


Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE


I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE


Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE


Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 Meditation: World Meditation Day Special https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 13:00:00 -0000 Meditation: World Meditation Day Special full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


With just a single breath…

You can touch the space,

That pulses with magic inside. 


With just a single breath…

You can connect to,

All the Universe provides. 


LONG PAUSE


So let yourself fall,

Into the stream, 

The movement of breath in and out. 


Let yourself go,

And trust in the flow,

That weaves its way throughout. 


LONG PAUSE


Now see if you find,

What floats in your mind,

All those thoughts can release. 


Let them enter the stream,

Of your breath exiting,

And feel your inhale bring peace. 


LONG PAUSE


Each part of your body,

Relaxes and melts,

The tension has faded away.


What’s holding you up,

Is soft, yet firm,

Allowing you to be here today.


LONG PAUSE


Let gratitude fill,

Each inhale right now,

As time stands still for you.


You realize that now,

This moment right here,

Is all that exists and is true. 


LONG PAUSE


You’re filled with a wave,

Of freshness and love,

You see all the beauty around.


You see all the magic,

The energies collide,

You see that your life is profound. 


LONG PAUSE


So breathe in again,

And this time, smile wide,

Let all that’s been heavy dissolve.


You get to choose,

How you’ll live this day,

So choose to love and evolve. 


PAUSE


With just a single breath…

You can touch the space,

That pulses with magic inside. 


With just a single breath…

You can connect to,

All the Universe provides. 



Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1007 no Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2024 15:00:00 -0000 Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons full Healing Meditation Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 


We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 


I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 


But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 


I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 


ANNOUNCEMENTS:


1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 


2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 

http://jjflizanes.com/wmn


Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 


Thank you so much for listening and I love you! 


Katie 

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]]> 814 no Guest Meditation: Healing the Inner Child with JJ Flizanes https://womensmeditationnetwork.com/ In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 16 May 2024 15:00:00 -0000 Guest Meditation: Healing the Inner Child with JJ Flizanes full Healing Meditation In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success. 


She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you. 


PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you! 


Register here for free:


HTTPS://jjflizanes.com/wmn 


Love,


Katie 

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]]> 1422 no Meditation: Accept the Unknown https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life…. The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things. Let’s invoke…calling forth your Spirit, Angels and Guides…to surround you and support you creating safety… as you learn to accept the unknown ... .place any special intentions in your heart and mind now…..and so it is and so be it…..  Find a comfortable position lying down and gently close down your eyes…… We begin with the breath… simply notice it…without changing or regulating it….. Notice the inhale.. and the exhale….the pause between the inhale and exhale….. Where does the breath feel more prominent in your body…..notice without judgment….be curious and excited….. Move your awareness of the breath to your nose… notice the tip of your nose ... .air touches the nostrils cool ... .and exhale the warm air… Lets regulate the breath now……with the lips closed…. Breathe in…and hold it……now open the lips and blow out of the mouth….. Do this 5 times long and slow……LONG PAUSE As you continue to breathe deeply…………allow your body to relax completely……. Feel the weight of the day melt away……..sinking deeper into a state of peacefulness and serenity…….. With each breath…….you become more present in this moment……. letting go of the past and the future…….PAUSE Using your inner vision……Imagine what represents the situation of what's bothering you….. You may see a question mark…..or a path divided in front of you…... .or perhaps you see the scene of the problem…….. Now find your breath…..it may be uncomfortable since we brought up this feeling….but keep noticing it…… Remember we are seeing it in the inner eye…….your inner vision…….PAUSE You may not like this feeling…but keep breathing and noticing it moving through your body…… Now……bring your awareness to your heart center…….. Feel the rhythm of your heartbeat…… steady and strong…..  You are steady and strong…….you have made it through hard times…..you can do hard things……. These phrases help you……they encourage you to lean on the past and reflect that you are ok………you will always be ok……. Your body now feels less and less tense and restricted…….. It feels warm…..soft and relaxed……….. Your breath has changed too…..it is deep, slow and soft……it feels good….. You begin to accept the unknown with courage and grace……… Like the feeling of standing on the shore of a vast ocean…….looking at the horizon….PAUSE This is the source of your courage……your resilience…..your inner strength……. With each beat…….you are reminded of your innate power to face whatever challenges may come your way…… As you stand on the threshold of the unknown…….keep acknowledging any feelings of fear or uncertainty that may arise within you…….. Allow them to surface without judgment…….knowing that it is natural to feel apprehensive when stepping into the unfamiliar…….. Take a moment to honor these emotions, embracing them with compassion and understanding……… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 May 2024 08:00:00 -0000 Meditation: Accept the Unknown full 80 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life…. The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things. Let’s invoke…calling forth your Spirit, Angels and Guides…to surround you and support you creating safety… as you learn to accept the unknown ... .place any special intentions in your heart and mind now…..and so it is and so be it…..  Find a comfortable position lying down and gently close down your eyes…… We begin with the breath… simply notice it…without changing or regulating it….. Notice the inhale.. and the exhale….the pause between the inhale and exhale….. Where does the breath feel more prominent in your body…..notice without judgment….be curious and excited….. Move your awareness of the breath to your nose… notice the tip of your nose ... .air touches the nostrils cool ... .and exhale the warm air… Lets regulate the breath now……with the lips closed…. Breathe in…and hold it……now open the lips and blow out of the mouth….. Do this 5 times long and slow……LONG PAUSE As you continue to breathe deeply…………allow your body to relax completely……. Feel the weight of the day melt away……..sinking deeper into a state of peacefulness and serenity…….. With each breath…….you become more present in this moment……. letting go of the past and the future…….PAUSE Using your inner vision……Imagine what represents the situation of what's bothering you….. You may see a question mark…..or a path divided in front of you…... .or perhaps you see the scene of the problem…….. Now find your breath…..it may be uncomfortable since we brought up this feeling….but keep noticing it…… Remember we are seeing it in the inner eye…….your inner vision…….PAUSE You may not like this feeling…but keep breathing and noticing it moving through your body…… Now……bring your awareness to your heart center…….. Feel the rhythm of your heartbeat…… steady and strong…..  You are steady and strong…….you have made it through hard times…..you can do hard things……. These phrases help you……they encourage you to lean on the past and reflect that you are ok………you will always be ok……. Your body now feels less and less tense and restricted…….. It feels warm…..soft and relaxed……….. Your breath has changed too…..it is deep, slow and soft……it feels good….. You begin to accept the unknown with courage and grace……… Like the feeling of standing on the shore of a vast ocean…….looking at the horizon….PAUSE This is the source of your courage……your resilience…..your inner strength……. With each beat…….you are reminded of your innate power to face whatever challenges may come your way…… As you stand on the threshold of the unknown…….keep acknowledging any feelings of fear or uncertainty that may arise within you…….. Allow them to surface without judgment…….knowing that it is natural to feel apprehensive when stepping into the unfamiliar…….. Take a moment to honor these emotions, embracing them with compassion and understanding……… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Being ok with uncertainty is a difficult thing. You struggle with wanting to control how and when things will workout or the timing. But in this struggle it creates disharmony…stress and fear. What if you could accept the unknown, tolerate or even embrace the uncertainty of life….

The intention of today’s healing meditation is to accept the unknown ... .reduce your stress and anxiety and make peace with not having control over things.

Let’s invoke…calling forth your Spirit, Angels and Guides…to surround you and support you creating safety… as you learn to accept the unknown ... .place any special intentions in your heart and mind now…..and so it is and so be it….. 

Find a comfortable position lying down and gently close down your eyes……

We begin with the breath… simply notice it…without changing or regulating it…..

Notice the inhale.. and the exhale….the pause between the inhale and exhale…..

Where does the breath feel more prominent in your body…..notice without judgment….be curious and excited…..

Move your awareness of the breath to your nose… notice the tip of your nose ... .air touches the nostrils cool ... .and exhale the warm air…

Lets regulate the breath now……with the lips closed…. Breathe in…and hold it……now open the lips and blow out of the mouth….. Do this 5 times long and slow……LONG PAUSE

As you continue to breathe deeply…………allow your body to relax completely…….

Feel the weight of the day melt away……..sinking deeper into a state of peacefulness and serenity……..

With each breath…….you become more present in this moment……. letting go of the past and the future…….PAUSE

Using your inner vision……Imagine what represents the situation of what's bothering you…..

You may see a question mark…..or a path divided in front of you…... .or perhaps you see the scene of the problem……..

Now find your breath…..it may be uncomfortable since we brought up this feeling….but keep noticing it……

Remember we are seeing it in the inner eye…….your inner vision…….PAUSE

You may not like this feeling…but keep breathing and noticing it moving through your body……

Now……bring your awareness to your heart center…….. Feel the rhythm of your heartbeat…… steady and strong….. 

You are steady and strong…….you have made it through hard times…..you can do hard things…….

These phrases help you……they encourage you to lean on the past and reflect that you are ok………you will always be ok…….

Your body now feels less and less tense and restricted……..

It feels warm…..soft and relaxed………..

Your breath has changed too…..it is deep, slow and soft……it feels good…..

You begin to accept the unknown with courage and grace………

Like the feeling of standing on the shore of a vast ocean…….looking at the horizon….PAUSE

This is the source of your courage……your resilience…..your inner strength…….

With each beat…….you are reminded of your innate power to face whatever challenges may come your way……

As you stand on the threshold of the unknown…….keep acknowledging any feelings of fear or uncertainty that may arise within you……..

Allow them to surface without judgment…….knowing that it is natural to feel apprehensive when stepping into the unfamiliar……..

Take a moment to honor these emotions, embracing them with compassion and understanding………



💗💗💗

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]]> 946 no Let Love In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within…. Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good. Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE Just as a flower needs water to blossom…… your soul requires love to thrive…….. Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE As you breathe in….. feel the love filling every fiber of your being…PAUSE Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE With each breath…… release them…..set them down…..PAUSE Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE  Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE Embrace the notion that loving yourself opens the door for others to love you in return……. Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE Now……slowly bring your awareness back to the present moment……PAUSE Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE When you're ready….open your eyes…. carrying the warmth of self-love with you….. Look around….put a smile on your face….PAUSE Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience……. May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 15:00:00 -0000 Let Love In full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within…. Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good. Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE Just as a flower needs water to blossom…… your soul requires love to thrive…….. Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE As you breathe in….. feel the love filling every fiber of your being…PAUSE Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE With each breath…… release them…..set them down…..PAUSE Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE  Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE Embrace the notion that loving yourself opens the door for others to love you in return……. Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE Now……slowly bring your awareness back to the present moment……PAUSE Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE When you're ready….open your eyes…. carrying the warmth of self-love with you….. Look around….put a smile on your face….PAUSE Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience……. May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….



Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE



Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.



Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE



With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE


Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE


Just as a flower needs water to blossom…… your soul requires love to thrive……..



Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE


Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE


This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE


As you breathe in….. feel the love filling every fiber of your being…PAUSE


Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE


With each breath…… release them…..set them down…..PAUSE


Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE 


Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE


Embrace the notion that loving yourself opens the door for others to love you in return…….


Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X

I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE


Now……slowly bring your awareness back to the present moment……PAUSE


Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE


When you're ready….open your eyes…. carrying the warmth of self-love with you…..


Look around….put a smile on your face….PAUSE


Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….


May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no Meditation: A Mother's Day Meditation https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 12 May 2024 13:00:00 -0000 Meditation: A Mother's Day Meditation full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Relax now and take a deep breath,

In through your nose, into your chest.

Feel your lungs expand within,

Then slowly let the air out again.


PAUSE


Repeat this cycle in and out,

Calming the tension, releasing the doubt.

Relax your shoulders and your face

Let go of worries, feel them erase. 


PAUSE


In,

And out.

Find your rhythm of calm. 

In,

And out.

Let it be your peaceful song. 


LONG PAUSE


Envision your mind, open and clear,

Free of clutter, doubts and fear.

See it now as a clear blue sky,

A vast space expanding as you sigh. 


PAUSE


Notice the dark that tries to take hold,

It prances ‘round, arrogant and bold. 

It thinks it owns your lovely mind,

But it can’t win when you’re aligned. 


PAUSE


So breathe and sink, 

Into your rhythm of calm. 

Breathe and be one,

With your peaceful song. 


LONG PAUSE


When clouds roll in, and block out the sun,

When rain pours down, you think you’re done. 

Surrender to the seasons, my friend.

Your roots are strong, and you can bend. 


PAUSE


Come inside, where stillness waits,

Where your soul talks to you and creates. 

Right here you’ll remember who you are,

A divine being, one with the stars. 


PAUSE


So breathe and feel,

One with your calm.

Breath and heal,

You are your peaceful song. 


LONG PAUSE


Namaste, Beautiful




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 966 no Meditation: Faith is Your Superpower https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”. Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen Find a comfortable position……..close your eyes……..and let your imagination take flight. Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries…….. With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace………. Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing…….. Let your awareness ride the breath of the in breath…and the out breath……… Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE Continue to settle into stillness……. Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens…. Take a chance……and jump…….PAUSE You gather up all your strength and resiliency and make your way to the other side…….. Once on the other side there is a garden……… As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth………. This tree radiates an aura of strength……..resilience……and unwavering faith…….. Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself………. You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE As you stand before the tree………close your eyes and envision a radiant light glowing at the center of your being…….. This light is your inner flame of faith………burning brightly with the potential to illuminate your path and transform your life…………..PAUSE With each breath………allow this light to expand……..filling every corner of your being with its warm……. healing energy…………. Feel it permeating your body……mind……and spirit……washing away any doubts or fears that may have clouded your vision……….PAUSE Now……visualize yourself surrounded by a shimmering aura of light…….a protective shield forged by the power of your faith……… Within this sacred space…… you are safe……supported…….and infinitely capable of manifesting your deepest desires……….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2024 08:00:00 -0000 Meditation: Faith is Your Superpower full 79 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth.  The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self. A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”. Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen Find a comfortable position……..close your eyes……..and let your imagination take flight. Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries…….. With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace………. Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing…….. Let your awareness ride the breath of the in breath…and the out breath……… Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE Continue to settle into stillness……. Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens…. Take a chance……and jump…….PAUSE You gather up all your strength and resiliency and make your way to the other side…….. Once on the other side there is a garden……… As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth………. This tree radiates an aura of strength……..resilience……and unwavering faith…….. Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself………. You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE As you stand before the tree………close your eyes and envision a radiant light glowing at the center of your being…….. This light is your inner flame of faith………burning brightly with the potential to illuminate your path and transform your life…………..PAUSE With each breath………allow this light to expand……..filling every corner of your being with its warm……. healing energy…………. Feel it permeating your body……mind……and spirit……washing away any doubts or fears that may have clouded your vision……….PAUSE Now……visualize yourself surrounded by a shimmering aura of light…….a protective shield forged by the power of your faith……… Within this sacred space…… you are safe……supported…….and infinitely capable of manifesting your deepest desires……….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Life can throw us challenges and throw us off our path. Begin to awaken the power of faith within you and unleash its potential for healing…. well-being….and personal growth. 

The intention of today’s healing meditation is to find faith to face the adversities and challenges of life. Allowing you to feel a deeper connection to source…and self.

A prayer from St. Teresa of Avila “May today there be peace within you. May you trust God that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born in faith. May you use those gifts that you have received, and pass on the love that has been given to you”.

Let’s invoke…calling forth your Spirit, St. Teresa, Angels and Masters to encourage your faith to be strong and devoted….to surround us and guide us…..for the highest and greatest good….Amen

Find a comfortable position……..close your eyes……..and let your imagination take flight.

Begin by taking a deep breath in……..filling yourself up with revitalizing air……..and exhale slowly…….releasing any tension or worries……..

With each breath…….feel yourself sinking deeper into a state of relaxation and inner peace……….

Feel your chest up and down…….your abdomen….inward and outward……notice your whole body breathing……..

Let your awareness ride the breath of the in breath…and the out breath………

Your mind may wander…or get lost in thought……when that occurs….just take note…and gently and kindly returned your awareness to your breath…….PAUSE

Continue to settle into stillness…….

Imagine yourself standing on top of a small mountain……….looking out to the other side …….. bathed in the golden light of dawn…………PAUSE

Your Spirit beckons you to take a leap of faith to the otherside…..which is filled and surrounded by vibrant flowers……..their fragrances uplifting your spirit and soothing your soul………... .majestic trees…..and gardens….

Take a chance……and jump…….PAUSE

You gather up all your strength and resiliency and make your way to the other side……..

Once on the other side there is a garden………

As you walk through this garden……..you feel a gentle breeze caressing your skin……. carrying with it the whispers of ancient wisdom………..PAUSE

In the center of the garden………you come upon a majestic tree……its branches stretching towards the heavens……… roots anchored deep within the earth……….

This tree radiates an aura of strength……..resilience……and unwavering faith……..

Approach the tree and feel its energy enveloping you like a warm embrace…….PAUSE

With each step you take towards the tree……..you feel a deep sense of connection to something greater than yourself……….

You realize that faith is not just a belief…….. but a powerful force that resides within you………waiting to be awakened……LONG PAUSE

As you stand before the tree………close your eyes and envision a radiant light glowing at the center of your being…….. This light is your inner flame of faith………burning brightly with the potential to illuminate your path and transform your life…………..PAUSE

With each breath………allow this light to expand……..filling every corner of your being with its warm……. healing energy………….

Feel it permeating your body……mind……and spirit……washing away any doubts or fears that may have clouded your vision……….PAUSE

Now……visualize yourself surrounded by a shimmering aura of light…….a protective shield forged by the power of your faith………

Within this sacred space…… you are safe……supported…….and infinitely capable of manifesting your deepest desires……….PAUSE



💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 956 no Angelic Reiki Healing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing. We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation. Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy. As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE   Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort…… Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE Now….shift your awareness to your mind……PAUSE See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE When you're ready….. slowly bring your awareness back to the present moment……PAUSE  Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE Healing Blessings  Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 15:00:00 -0000 Angelic Reiki Healing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing. We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation. Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy. As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE   Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort…… Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE Now….shift your awareness to your mind……PAUSE See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE When you're ready….. slowly bring your awareness back to the present moment……PAUSE  Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE Healing Blessings  Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing.


We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE


Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation.


Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy.


As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE


Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE  

Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE


Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort……

Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE


Now….shift your awareness to your mind……PAUSE


See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE

As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE


Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE


Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE


In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE


Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE


As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE

When you're ready….. slowly bring your awareness back to the present moment……PAUSE


 Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE

Healing Blessings 

Namaste 




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments https://womensmeditationnetwork.com/ Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 21:02:25 -0000 Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments full Healing Meditation Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie, and today, I'm here to say hello and give you a little update. 


It's May 1st today, which means we're stepping into Mental Health Awareness Month.  


What have you been doing to be kind to your mind lately?  


On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  


I'm also sharing the two things that are working really well for my mental health lately!


And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  


Namaste, Beautiful, 


Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments https://womensmeditationnetwork.com/ Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 20:59:00 -0000 Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments full Healing Meditation Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it's Katie, and today, I'm here to say hello and give you a little update. 


It's May 1st today, which means we're stepping into Mental Health Awareness Month.  


What have you been doing to be kind to your mind lately?  


On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  


I'm also sharing the two things that are working really well for my mental health lately!


And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  


Namaste, Beautiful, 


Katie 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 805 no Meditation: Serentity Now: Mental Health Awarenss Month https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing.  The intention of today’s healing meditation is to create serenity…..peace and calm Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it… I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently……… Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE  Let each breath bring you closer to a state of serenity and tranquility………. Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE Feel the warmth of the sun on your skin and the gentle breeze brushing against your face. As you take a step forward……….you notice a small rowboat resting peacefully by the shore……… This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE Climb into the boat and feel the sturdy wooden seat beneath you……….. Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life…….. As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE As you continue to row……..notice how the scenery around you begins to change…….. Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze…..  Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you. As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being…….. Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..  You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE Inviting you back….begin to deepen the breath and find yourself back in the room you are in…….. Slowly open your eyes and bring your awareness back to the present moment……..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 May 2024 08:00:00 -0000 Meditation: Serentity Now: Mental Health Awarenss Month full 78 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing.  The intention of today’s healing meditation is to create serenity…..peace and calm Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it… I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently……… Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE  Let each breath bring you closer to a state of serenity and tranquility………. Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE Feel the warmth of the sun on your skin and the gentle breeze brushing against your face. As you take a step forward……….you notice a small rowboat resting peacefully by the shore……… This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE Climb into the boat and feel the sturdy wooden seat beneath you……….. Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life…….. As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE As you continue to row……..notice how the scenery around you begins to change…….. Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze…..  Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you. As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being…….. Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..  You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE Inviting you back….begin to deepen the breath and find yourself back in the room you are in…….. Slowly open your eyes and bring your awareness back to the present moment……..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Mental health is an important topic and should not be ignored…..regardless of what you are feeling they are valid. Breaking the stigma… getting help and having tools is essential to your wellbeing. 

The intention of today’s healing meditation is to create serenity…..peace and calm

Lets Center…….Calling forth your Spirit, spirit guides, masters and guardians to surround you…..support you and guide you ... ... ..place any intentions you have in your heart and mind now……and so it is and so be it…


I invite you to find a comfortable position…………. lying down ... .let go and close your eyes gently………

Take a deep breath in……..allowing your lungs to fill with fresh air………and exhale……. slowly…….releasing any tension or stress you may be carrying with you……PAUSE 

Let each breath bring you closer to a state of serenity and tranquility……….

Imagine yourself standing at the edge of a vast………tranquil lake………..PAUSE

The surface of the water is smooth and calm……….reflecting the clear blue sky above like a mirror………LONG PAUSE

Feel the warmth of the sun on your skin and the gentle breeze brushing against your face.

As you take a step forward……….you notice a small rowboat resting peacefully by the shore………

This boat is your vessel for the journey ahead……..a symbol of your ability to navigate through life's challenges with grace and ease……..PAUSE

Climb into the boat and feel the sturdy wooden seat beneath you………..

Take a moment to appreciate the stillness of the lake and the beauty that surrounds you……………LONG PAUSE

With each stroke of the oar……….feel yourself drifting further away from the shore………..leaving behind the worries and stresses of everyday life……..

As you row across the tranquil waters……….. allow your mind to wander freely……..PAUSE

Imagine yourself surrounded by a sense of calm and peace………. like a protective cocoon enveloping you in its embrace………….PAUSE

Feel your muscles relaxing………. your breathing slowing down………and your mind becoming clear and focused………PAUSE

As you continue to row……..notice how the scenery around you begins to change……..

Lush green trees line the shores of the lake…..their leaves rustling softly in the breeze….. 

Birds sing their melodious tunes…….and the gentle lapping of the water against the boat creates a soothing rhythm…….PAUSE

With each passing moment………feel yourself sinking deeper into a state of serenity and relaxation……….PAUSE

Allow yourself to let go of any tension or anxiety you may be holding onto………. surrendering to the peace that surrounds you.

As you reach the center of the lake………..allow yourself to simply be present in this moment………..PAUSE

Close your eyes and take a few deep breaths……..savoring the feeling of tranquility that fills your being……..

Know that you can return to this place of serenity whenever you need to find refuge from the storms of life……..

 You hold the power to cultivate inner peace and calmness within yourself……no matter what challenges may arise…….LONG PAUSE

Inviting you back….begin to deepen the breath and find yourself back in the room you are in……..

Slowly open your eyes and bring your awareness back to the present moment……..PAUSE



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]]> 796 no We are What we Think https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are What We Think: A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.” Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things. Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose.  The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity. Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it…. Find a comfortable seated or lying position……. gently closing your eyes.  Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm….. As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE  Let go of any tension in your body and release the worries of the day……….  Breathe in deeply……... .filling your lungs with fresh……. invigorating air….. Exhale…….releasing any stress or negativity…..PAUSE Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE Take a deep breath in……. feeling the cool….. cleansing air entering your body……  As you exhale…….. release any toxins or negative thoughts that may linger within………  Inhale again…….. inviting warmth and positive energy…….  Exhale….. letting go of any judgments or self-doubt…..PAUSE Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being…… This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE Now……. turn your attention to the principle of happiness…….. Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE  Release any attachments to past sorrows or future worries………PAUSE  Happiness is a choice……. and in this moment….. you choose joy As you breathe……… let the calming waves of presence wash over you……  In the present moment…..there is peace……PAUSE  Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE  Be fully aware of the sensations within your body………feel the tranquility Now…….connect with your spirituality…….. Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE In this space…. you are divinely supported and guided Bring your awareness to the yogic principles of balance and unity……… Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 15:00:00 -0000 We are What we Think full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are What We Think: A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.” Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things. Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose.  The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity. Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it…. Find a comfortable seated or lying position……. gently closing your eyes.  Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm….. As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE  Let go of any tension in your body and release the worries of the day……….  Breathe in deeply……... .filling your lungs with fresh……. invigorating air….. Exhale…….releasing any stress or negativity…..PAUSE Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE Take a deep breath in……. feeling the cool….. cleansing air entering your body……  As you exhale…….. release any toxins or negative thoughts that may linger within………  Inhale again…….. inviting warmth and positive energy…….  Exhale….. letting go of any judgments or self-doubt…..PAUSE Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being…… This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE Now……. turn your attention to the principle of happiness…….. Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE  Release any attachments to past sorrows or future worries………PAUSE  Happiness is a choice……. and in this moment….. you choose joy As you breathe……… let the calming waves of presence wash over you……  In the present moment…..there is peace……PAUSE  Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE  Be fully aware of the sensations within your body………feel the tranquility Now…….connect with your spirituality…….. Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE In this space…. you are divinely supported and guided Bring your awareness to the yogic principles of balance and unity……… Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We are What We Think:


A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”


Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things.

Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose. 


The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity.


Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it….

Find a comfortable seated or lying position……. gently closing your eyes. 

Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm…..

As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE

 Let go of any tension in your body and release the worries of the day……….

 Breathe in deeply……... .filling your lungs with fresh……. invigorating air…..

Exhale…….releasing any stress or negativity…..PAUSE

Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE


Take a deep breath in……. feeling the cool….. cleansing air entering your body……

 As you exhale…….. release any toxins or negative thoughts that may linger within……… 

Inhale again…….. inviting warmth and positive energy…….

 Exhale….. letting go of any judgments or self-doubt…..PAUSE

Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being……

This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE

Now……. turn your attention to the principle of happiness……..

Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE

 Release any attachments to past sorrows or future worries………PAUSE

 Happiness is a choice……. and in this moment….. you choose joy

As you breathe……… let the calming waves of presence wash over you……

 In the present moment…..there is peace……PAUSE

 Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE

 Be fully aware of the sensations within your body………feel the tranquility

Now…….connect with your spirituality……..

Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE

Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE

In this space…. you are divinely supported and guided

Bring your awareness to the yogic principles of balance and unity………

Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE




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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 840 Meditation: Live and Let Live https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation……. Let your eyes gently close……….. Become fully relaxed and focus on your breath……….PAUSE  Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth……….. Do this a few times…..in and out………. Allow each breath to calm your mind and relax your body………………. Go deeper and deeper ………..let go….PAUSE Feel and go deeper within yourself…..all your emotions…..observe the good and bad….. Be the witness to your thoughts………. As you continue to breathe deeply…………bring your awareness to your heart center…….  Notice any sensations or feelings that arise in this area…………..PAUSE Now……….think of someone in your life who has caused you pain or frustration……… Reflect on the emotions that come up when you think of them…….. Allow yourself to acknowledge these feelings without judgment………. With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment……….. Becoming aware of your goodness within……….. Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream……………. With each breath………….. watch as these leaves gently drift away……..carried downstream by the current………….. Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you…………. Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Apr 2024 08:00:00 -0000 Meditation: Live and Let Live full 77 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives.  The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs.  Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it………. Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation……. Let your eyes gently close……….. Become fully relaxed and focus on your breath……….PAUSE  Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth……….. Do this a few times…..in and out………. Allow each breath to calm your mind and relax your body………………. Go deeper and deeper ………..let go….PAUSE Feel and go deeper within yourself…..all your emotions…..observe the good and bad….. Be the witness to your thoughts………. As you continue to breathe deeply…………bring your awareness to your heart center…….  Notice any sensations or feelings that arise in this area…………..PAUSE Now……….think of someone in your life who has caused you pain or frustration……… Reflect on the emotions that come up when you think of them…….. Allow yourself to acknowledge these feelings without judgment………. With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment……….. Becoming aware of your goodness within……….. Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream……………. With each breath………….. watch as these leaves gently drift away……..carried downstream by the current………….. Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you…………. Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you ever been consumed with what other people do or say…… Maybe it has made you angry…..irritable and frustrated….. Have you judged another? We have all fallen into this thinking at some point in our lives. 

The intention of today’s healing meditation is to release the need to judge another and their actions so that you can live your life and they can live theirs. 

Lets Center ... .calling forth your Spirit, Spirit guides and Angels to support you on your journey and release the need to judge another and find peace ... .and so it is and so be it……….

Begin to find a comfortable position lying down………allow your space to be quiet and uninterrupted for your healing meditation…….

Let your eyes gently close………..

Become fully relaxed and focus on your breath……….PAUSE 

Take a few deep breaths……….inhaling slowly through your nose and exhaling gently through your mouth………..

Do this a few times…..in and out……….

Allow each breath to calm your mind and relax your body……………….

Go deeper and deeper ………..let go….PAUSE

Feel and go deeper within yourself…..all your emotions…..observe the good and bad…..

Be the witness to your thoughts……….

As you continue to breathe deeply…………bring your awareness to your heart center……. 

Notice any sensations or feelings that arise in this area…………..PAUSE

Now……….think of someone in your life who has caused you pain or frustration………

Reflect on the emotions that come up when you think of them……..

Allow yourself to acknowledge these feelings without judgment……….

With each inhale………….breathe in compassion for yourself and for the person you're thinking of………….PAUSE

With each exhale………..release any tension or negativity you're holding onto…….letting go of judgment and resentment………..

Becoming aware of your goodness within………..

Repeat to yourself silently…………"I accept others as they are…….knowing that everyone is on their own path…….. I release the need to control or change them……. I choose to live in peace and harmony with myself and others………LONG PAUSE

Imagine a gentle stream flowing gracefully through a lush forest………its waters glimmering in the soft sunlight………PAUSE

As you observe the stream………notice how effortlessly it moves……..unrestricted by obstacles or judgments………..PAUSE

Allow yourself to be like the stream……….flowing with ease and grace……unencumbered by the weight of judgment…………PAUSE

Picture any judgments or criticisms you may hold about yourself or others as leaves floating upon the surface of the stream…………….

With each breath………….. watch as these leaves gently drift away……..carried downstream by the current…………..

Feel the weight of judgment slowly lifting from your shoulders………. leaving you feeling lighter and more at peace…………..PAUSE

As you continue to breathe deeply………..allow a sense of acceptance and compassion to wash over you………….

Judgment serves only to create barriers within yourself and between others…….. hindering your ability to experience true freedom and peace………PAUSE



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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 832 no Fearless and Gaining Courage https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fearless and Gaining Courage Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you The intention of today’s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it… Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be…..  Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto…….. Now……..gently turn your attention to any fears or anxieties you may be experiencing.  Without judgment…… allow these emotions to surface………PAUSE Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully…………  Observe them with a compassionate curiosity……………PAUSE As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts………. Visualize the courage filling your entire being……… strengthening you from within…. PAUSE Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing….. Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE Embrace your vulnerabilities with love and acceptance……. Breathe in the courage and feel it flow in through your heart and pump out your toes….. Breathe in again….let go….. Carry the sense of fearlessness and courage with you…………PAUSE Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE  When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE May you move forward with confidence and a heart full of courage……. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 15:00:00 -0000 Fearless and Gaining Courage full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fearless and Gaining Courage Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you The intention of today’s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it… Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be…..  Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto…….. Now……..gently turn your attention to any fears or anxieties you may be experiencing.  Without judgment…… allow these emotions to surface………PAUSE Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully…………  Observe them with a compassionate curiosity……………PAUSE As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts………. Visualize the courage filling your entire being……… strengthening you from within…. PAUSE Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing….. Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE Embrace your vulnerabilities with love and acceptance……. Breathe in the courage and feel it flow in through your heart and pump out your toes….. Breathe in again….let go….. Carry the sense of fearlessness and courage with you…………PAUSE Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE  When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE May you move forward with confidence and a heart full of courage……. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fearless and Gaining Courage


Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you


The intention of today’s healing meditation is to explore fear so that you can face it and let it go.


Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it…



Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be….. 



Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE



Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto……..



Now……..gently turn your attention to any fears or anxieties you may be experiencing. 



Without judgment…… allow these emotions to surface………PAUSE



Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully………… 



Observe them with a compassionate curiosity……………PAUSE


As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts……….



Visualize the courage filling your entire being……… strengthening you from within….


PAUSE


Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE

Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE

You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing…..

Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE


Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE


Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE


Embrace your vulnerabilities with love and acceptance…….


Breathe in the courage and feel it flow in through your heart and pump out your toes…..


Breathe in again….let go…..


Carry the sense of fearlessness and courage with you…………PAUSE

Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE


 When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE

May you move forward with confidence and a heart full of courage…….

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 727 no Special Podcast for You for Stress Awareness Month - Calm Mind https://womensmeditationnetwork.com/ A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Calm Mind full Healing Meditation A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  Learn more about your ad choices. Visit megaphone.fm/adchoices A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2126 no Meditation: Give Thanks to Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature…… Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability……  Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment…… Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE Feel it pool at your head and crown and then rush up and out your head………… Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE Now……... .bring your awareness to the sights and sounds of nature around you……… Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE Allow yourself to be fully immersed in the symphony of life that surrounds you……… Take a moment to express gratitude for the Earth and all its wonders……….. Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace……….. As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent………….. In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….  Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Apr 2024 08:00:00 -0000 Meditation: Give Thanks to Mother Earth full 76 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted….. The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it Find a comfortable position lying down…….. and gently close your eyes……. Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature…… Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability……  Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment…… Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE Feel it pool at your head and crown and then rush up and out your head………… Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE Now……... .bring your awareness to the sights and sounds of nature around you……… Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE Allow yourself to be fully immersed in the symphony of life that surrounds you……… Take a moment to express gratitude for the Earth and all its wonders……….. Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace……….. As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent………….. In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….  Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Have you forgotten what the Earth does for you? Each and every day you walk on its surface…play in its waters ... ... ..valleys and forests …..breathe in its air…. enjoy the sun… stars and moon…..We take her for granted…..

The intention of today’s healing meditation is to connect deeply with the planet we call home……and give thanks to Mother Earth. Lets invoke….calling forth our Spirit, Spirit guides and Mother Earth…Gaia…. as we honor her beauty…and wisdom. Protect her and give gratitude for her …and so it is and so be it


Find a comfortable position lying down…….. and gently close your eyes…….

Take a moment to become aware of your breath……………. Feel the gentle rise and fall of your chest with each inhale and each exhale……….. Let your breath be slow and natural…….. allowing yourself to relax fully into this moment……..PAUSE

As you continue to breathe deeply………. envision yourself surrounded by the beauty of nature……

Picture yourself in a serene outdoor setting……. perhaps by a sparkling river…… under the shade of a majestic tree……..or atop a mountain peak with a panoramic view…….PAUSE

Feel the Earth beneath you……..supporting and cradling you with its infinite strength and stability…… 

Connect with the energy of the Earth………. allowing it to flow freely through your body……grounding you in the present moment……

Bring your attention to your feet…..feel your feet firmly spreading like roots of a tree into the soil and earth beneath you……once you feel rooted and grounded….now feel the earth’s energy pulling up from your feet to your knees…your upper legs and the rest of your body…until it settles at your head……PAUSE

Feel it pool at your head and crown and then rush up and out your head…………

Now the energy shifts……feel the pull from the top of your head downward through your body to your feet……PAUSE

You are one with the earth…energy….energy cursing downward….energy cursing upward…..PAUSE

Now……... .bring your awareness to the sights and sounds of nature around you………

Listen to the gentle rustle of leaves in the breeze…….the soothing melody of birdsong……. and the rhythmic flow of water nearby…………PAUSE

Allow yourself to be fully immersed in the symphony of life that surrounds you………

Take a moment to express gratitude for the Earth and all its wonders………..

Reflect on the beauty and abundance that it provides………from the air we breathe to the food we eat…….and the breathtaking landscapes that inspire and nourish our souls…….PAUSE

With each breath………. send love and appreciation to the Earth…….. honoring its sacredness and acknowledging our interconnectedness with all living beings……..PAUSE

Visualize this love and gratitude radiating out from your heart………. enveloping the planet in a warm embrace………..

As you continue to breathe deeply……….imagine yourself becoming one with the Earth……merging your energy with its vast and ancient wisdom……….PAUSE

Feel a sense of unity and harmony with all of creation………. knowing that we are all interconnected and interdependent…………..

In this state of deep connection……… take a moment to set an intention for how you can honor and protect the Earth in your daily life………….

 Whether it's reducing your carbon footprint……..supporting environmental causes……or simply spending more time in nature……… commit to taking action to care for our planet……PAUSE


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 856 no Meditation: In the Darkness, There is Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the Darkness There is Light You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light. The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it…. Let us begin…….. Close your eyes and imagine yourself in a place of deep……comforting darkness.  Pull all of your focus inward……relax your shoulders….relax your face…..relax your body…… This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them….. LONG PAUSE At this moment…how are you feeling……it may feel uncomfortable…..keep breathing… Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE Now begin breathing like you naturally would……easy… and quiet…… Notice where the breath moves through the body…….LONG PAUSE Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE Now…….picture a small……flickering light in the distance…….  This light represents the potential for transformation and healing that exists within you……..  As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity…….. PAUSE Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness…… Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE Thank those moments…….this is why you are here………PAUSE Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self….. LONG PAUSE I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……  With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness………. Begin to feel your body getting lighter and lighter………PAUSE You have strength…..love ….and support…….. in this moment……you are not alone…. Stay gentle with your soul…….and take it easy…….. In the darkness there is an opportunity for rebirth………Envision a version of yourself free from the chains of addiction……… radiating with strength and authenticity……..PAUSE See and feel yourself making choices that honor your well-being and lead you to a life of fulfillment…………. Long Pause  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 15:00:00 -0000 Meditation: In the Darkness, There is Light full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the Darkness There is Light You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light. The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it…. Let us begin…….. Close your eyes and imagine yourself in a place of deep……comforting darkness.  Pull all of your focus inward……relax your shoulders….relax your face…..relax your body…… This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them….. LONG PAUSE At this moment…how are you feeling……it may feel uncomfortable…..keep breathing… Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE Now begin breathing like you naturally would……easy… and quiet…… Notice where the breath moves through the body…….LONG PAUSE Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE Now…….picture a small……flickering light in the distance…….  This light represents the potential for transformation and healing that exists within you……..  As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity…….. PAUSE Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness…… Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE Thank those moments…….this is why you are here………PAUSE Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self….. LONG PAUSE I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……  With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness………. Begin to feel your body getting lighter and lighter………PAUSE You have strength…..love ….and support…….. in this moment……you are not alone…. Stay gentle with your soul…….and take it easy…….. In the darkness there is an opportunity for rebirth………Envision a version of yourself free from the chains of addiction……… radiating with strength and authenticity……..PAUSE See and feel yourself making choices that honor your well-being and lead you to a life of fulfillment…………. Long Pause  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In the Darkness There is Light

You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light.

The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it….

Let us begin……..

Close your eyes and imagine yourself in a place of deep……comforting darkness. 

Pull all of your focus inward……relax your shoulders….relax your face…..relax your body……

This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE

We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them…..

LONG PAUSE

At this moment…how are you feeling……it may feel uncomfortable…..keep breathing…

Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE

Now begin breathing like you naturally would……easy… and quiet……


Notice where the breath moves through the body…….LONG PAUSE

Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE

Now…….picture a small……flickering light in the distance…….

 This light represents the potential for transformation and healing that exists within you……..

 As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE

As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity……..

PAUSE

Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness……

Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE

Thank those moments…….this is why you are here………PAUSE

Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self…..

LONG PAUSE

I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……

 With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness……….

Begin to feel your body getting lighter and lighter………PAUSE

You have strength…..love ….and support…….. in this moment……you are not alone….

Stay gentle with your soul…….and take it easy……..

In the darkness there is an opportunity for rebirth………Envision a version of yourself free from the chains of addiction……… radiating with strength and authenticity……..PAUSE

See and feel yourself making choices that honor your well-being and lead you to a life of fulfillment………….

Long Pause


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]]> 937 Meditation: Heart Coherence https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest….. Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………  Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being………. Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE Feel this love swell in your heart…..it is so big so pure and so amazing…….. The gratitude filling you is overwhelming……….PAUSE Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……  Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………  Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do…… The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE May you walk in alignment with the rhythm of your heart……..and in harmony with the universe…… Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Apr 2024 08:00:00 -0000 Meditation: Heart Coherence full 75 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace. The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity…. Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good…. Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest….. Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………  Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being………. Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE Feel this love swell in your heart…..it is so big so pure and so amazing…….. The gratitude filling you is overwhelming……….PAUSE Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……  Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………  Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do…… The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE May you walk in alignment with the rhythm of your heart……..and in harmony with the universe…… Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Heart coherence or quick coherence refers to a state of synchronization and harmony between the heart….mind….and emotions. This technique is about connecting to the center of the heart and visualizing and feeling the heart breathe….coordinating the breath with the heartbeat. This allows the heartbeat to slow down and become regulated creating relaxation and peace.

The intention of today’s healing meditation is to create a balanced and optimal feeling originating from the heart for inner peace…emotional stability and mental clarity….

Lets begin…calling forth your Spirit, Spirit guides and Angels…to support and surround you….for the highest and greatest good….



Creating a symphony of inner peace and balance………begin to focus on your heart center…in the middle of your chest…..

Position yourself lying down……….allowing your body to relax and your breath to deepen…… Close down your eyes…….., turning your focus inward……..where the rhythm of your heart resides………… Feel the gentle throb……..the steady pulse…….the lifeforce flowing through you……….PAUSE

In the space of your heart………… there lies a profound wisdom……. a knowing beyond words……….a sanctuary of pure awareness……..PAUSE

With each inhale………..imagine breathing in connecting with your heartbeat…... .light and love…….filling every cell of your being with radiant energy………… With each exhale…….. release any tension…….any worry……..any resistance…….letting go into the spaciousness within…….PAUSE

As you continue to breathe………. feel the coherence between your heart and mind……. like two dancers moving in perfect synchrony…………

 Notice how your thoughts soften………your emotions stabilize…….. as you sink deeper into the stillness of your being……….

Now bring your attention to your heart……….think of someone you love deeply…..so deeply….a child… a partner…parent or pet……..PAUSE

Feel this love swell in your heart…..it is so big so pure and so amazing……..

The gratitude filling you is overwhelming……….PAUSE

Let gratitude arise within you…….. for the miracle of life pulsating through your veins……for the gift of awareness that allows you to experience this moment fully……

 Let compassion flow freely……for yourself…… for all beings…….knowing that we are all interconnected in the tapestry of existence………LONG PAUSE

In this state of heart coherence……… there is no past……. no future…….only the present moment…….where all possibilities converge………

 Here……you are whole……you are complete……..you are connected to the vast web of existence……..PAUSE


With each heartbeat…….connected to the breath……..affirm your intention to live from the heart……..to act from a place of love……. to embody the principles of compassion……. kindness…… and empathy in all that you do……

The music will play ... .continue to feel your heartbeat and your breath in a state of unconditional love and profound peace. I will leave you here until you hear my voice again….LONG PAUSE

And as you gently open your eyes, carry this sense of heart coherence with you, allowing it to infuse every aspect of your life………transforming challenges into opportunities………obstacles into stepping stones on your journey of growth and evolution….PAUSE

May you walk in alignment with the rhythm of your heart……..and in harmony with the universe……

Healing Blessings~

Namaste 




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]]> 741 no Meditation: Put Yourself First https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 15:00:00 -0000 Meditation: Put Yourself First full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Put Yourself First

So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others……

The intention of today’s healing meditation is to find the confidence and wisdom of self love.

 Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it….


Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing…..


Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE


From this place of stillness…..bring attention to your physical body…….


Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax


This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE

Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity…….

Close your eyes and repeat after me in your mind……PAUSE

I am deserving of love and kindness

I choose to prioritize myself without guilt

I put myself first

I love you…I am listening

(Repeat 3x)

Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this…….

PAUSE

As women……. we often carry the weight of responsibility for others…….

Release any guilt you may feel about taking time for yourself………..

Recognize that by nurturing your well-being……..you become better equipped to support those around you.

PAUSE

Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE


 This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………


 As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake………

A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE

And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you

In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE

You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE

Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. 

Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE

 Keep finding yourself back here….again and again………exhale….

LONG PAUSE (1 minute)



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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 Meditation: What if it all Works Out https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment……… You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good…… Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x "I trust in the wisdom of the universe." "I am guided, supported, and loved." "I release all fears and doubts." "I am worthy of all the blessings that come my way." With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out…… Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul Embrace the infinite possibilities that lie before you…………PAUSE Imagine yourself diving into the ocean of possibility………..swimming effortlessly towards your dreams……….PAUSE Feel the water buoying you up……….supporting you every step of the way………PAUSE  Know that you are not alone on this journey………. that the universe is guiding you………cheering you on…….and celebrating your every success……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Apr 2024 08:00:00 -0000 Meditation: What if it all Works Out full 74 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”.  The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection. Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it…. Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment……… You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good…… Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x "I trust in the wisdom of the universe." "I am guided, supported, and loved." "I release all fears and doubts." "I am worthy of all the blessings that come my way." With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out…… Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul Embrace the infinite possibilities that lie before you…………PAUSE Imagine yourself diving into the ocean of possibility………..swimming effortlessly towards your dreams……….PAUSE Feel the water buoying you up……….supporting you every step of the way………PAUSE  Know that you are not alone on this journey………. that the universe is guiding you………cheering you on…….and celebrating your every success……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your mind is a powerful thing….it can guide you to positivity and greatness or take you down the river of fear and sorrow. Most of us think about the worst case scenario instead of the best. Allow yourself to shift your thinking to……”what if it all works out”. 


The intention of today’s healing meditation is to explore the power of positive thinking and spiritual connection.


Lets invoke….calling forth your Spirit….Spirit guides..Angels and Masters to surround you….support you…and guide you to shift your thinking to positivity. Place any and all intentions you have in your mind and heart now….and so it is and so be it….



Find a comfortable position….laying down…… close your eyes….. and take a deep breath in…..allowing the worries of the day to gently fade away………in breath and out breath……PAUSE


As you continue to breathe deeply……..feel more and more at ease……. imagine yourself peaceful and calm in this moment………

You are surrounded by a warm…….golden light……. a light that emanates from within you………filling you with peace and tranquility………. Feel this light enveloping you…….. wrapping you in a blanket of love and protection……….PAUSE

This feeling pulses through your whole body….mind….and soul………You have not experienced this profound sense of peace in quite awhile…….PAUSE

For so long you have been caught up in a frenetic feeling of worry and stress…..this state feels so good……

Now………bring your attention to your heart center……..the place where your true essence resides………. with each breath…….feel your heart opening…….expanding……and radiating love out into the universe……and back to you….PAUSE


Visualize yourself standing at the edge of a vast ocean……. the water stretching out before you as far as the eye can see……….. As you gaze upon the horizon……. imagine all of your hopes…….. dreams…… and desires lying just beyond the waves….LONG PAUSE

With each breath……..feel a sense of calm and certainty wash over you……… Know that you are capable of achieving anything you set your mind to………..that the universe is conspiring in your favor…………. and that all things are possible….PAUSE

As you continue to breathe deeply……….repeat the following affirmations silently to yourself after I say them…..3x

"I trust in the wisdom of the universe."

"I am guided, supported, and loved."

"I release all fears and doubts."

"I am worthy of all the blessings that come my way."

With each affirmation………..feel yourself growing stronger…….more confident…… and more aligned with your true purpose……..knowing it is all working out……

Allow yourself to let go of any limitations or self-doubt that may be holding you back….. Don’t just say the words…….feel them deep in your core………deep in your soul

Embrace the infinite possibilities that lie before you…………PAUSE

Imagine yourself diving into the ocean of possibility………..swimming effortlessly towards your dreams……….PAUSE

Feel the water buoying you up……….supporting you every step of the way………PAUSE

 Know that you are not alone on this journey………. that the universe is guiding you………cheering you on…….and celebrating your every success……PAUSE




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]]> 819 no Meditation: Believe In Your Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play.  Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………  Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress  Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….  Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..   Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life…..  Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential  PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 15:00:00 -0000 Meditation: Believe In Your Dreams full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play.  Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………  Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress  Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….  Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..   Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life…..  Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential  PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE

Believe everything is possible..anything at all…..Believe in your dreams….

Today's healing meditation allows you to bring back that sense of wonder and play. 

Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it….

I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position…

As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go

Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………

 Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE

Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress 

Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….

 Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment.

Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..

 

Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE

Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall…….

LONG PAUSE

Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE

A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life….. 

Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE


As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE

In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE

Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential

 PAUSE

Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one……

Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special….

PAUSE



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]]> 934 Special Podcast for You for Stress Awareness Month - Anxiety Release https://womensmeditationnetwork.com/ We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.   Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Apr 2024 15:00:00 -0000 Special Podcast for You for Stress Awareness Month - Anxiety Release full Healing Meditation We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.   Learn more about your ad choices. Visit megaphone.fm/adchoices We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.  

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1291 no Meditation: Relax and Renew Yoga Nidra https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body. Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension. Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE Exhale slowly through your mouth……… letting go of any stress or worries. Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal. Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation…….. Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE Continue through each part of your body, releasing any tension……PAUSE Imagine each breath filling you with positive energy……….. As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE Finally…..relax your facial muscles……… Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE When you're ready……..open your eyes……. Take a moment to notice how you feel……. carrying this sense of relaxation with you.  Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit…. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Mar 2024 08:00:00 -0000 Meditation: Relax and Renew Yoga Nidra full 73 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested. Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it. Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body. Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension. Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE Exhale slowly through your mouth……… letting go of any stress or worries. Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal. Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation…….. Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE Continue through each part of your body, releasing any tension……PAUSE Imagine each breath filling you with positive energy……….. As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE Finally…..relax your facial muscles……… Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE When you're ready……..open your eyes……. Take a moment to notice how you feel……. carrying this sense of relaxation with you.  Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit…. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested.

Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it.

Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body.


Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension.

Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE

Exhale slowly through your mouth……… letting go of any stress or worries.

Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal.


Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation……..

Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE

Continue through each part of your body, releasing any tension……PAUSE

Imagine each breath filling you with positive energy………..

As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE


Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE


Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE


Finally…..relax your facial muscles………


Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE

Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE

When you're ready……..open your eyes…….

Take a moment to notice how you feel……. carrying this sense of relaxation with you. 

Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit….

Healing Blessings

Namaste




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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 809 no Meditation: Your Sacred Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE Keep allowing this energy to work its healing magic………..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 15:00:00 -0000 Meditation: Your Sacred Space full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE Keep allowing this energy to work its healing magic………..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 


I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….


Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..


Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE


I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice…….

Stay with this breath for a few more moments…..PAUSE


Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………


Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..


Calling forth the 4 directions imagine 


Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE


Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE


Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE


Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE


Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE


Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..


You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE


Keep allowing this energy to work its healing magic………..PAUSE



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]]> 1386 Meditation: Preparing For a Successful Surgery https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached… Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet……… Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful. Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery. This could be a serene garden……. a cozy room….. or any location that brings you a sense of security…….. Notice the scents of sweetness…..flower essences……let it envelope you….. Envision a protective barrier around you…… shielding you from any worries or concerns.  Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful  Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE The softness seeping into your body……….. soothing every muscle and fiber. Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away… Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen….. You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity… Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there…… A patient is wheeled in…..and you see yourself…… it is you……. Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health… You now feel their presence…and your eyes gently close with gratitude……knowing you are safe and your body is cooperating…….. The surgery is underway…….and it is going very well…..with ease and grace… PAUSE I will leave you here until you hear my voice again…..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Mar 2024 08:00:00 -0000 Meditation: Preparing For a Successful Surgery full 72 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of.  Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached… Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet……… Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful. Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery. This could be a serene garden……. a cozy room….. or any location that brings you a sense of security…….. Notice the scents of sweetness…..flower essences……let it envelope you….. Envision a protective barrier around you…… shielding you from any worries or concerns.  Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful  Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE The softness seeping into your body……….. soothing every muscle and fiber. Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away… Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen….. You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity… Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there…… A patient is wheeled in…..and you see yourself…… it is you……. Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health… You now feel their presence…and your eyes gently close with gratitude……knowing you are safe and your body is cooperating…….. The surgery is underway…….and it is going very well…..with ease and grace… PAUSE I will leave you here until you hear my voice again…..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I feel your fear and anticipation for this day. Your mind is spinning and it's so hard to calm it down. But today’s healing meditation will prepare you for a successful surgery and put your mind at ease. Allow yourself to listen to this multiple times in the days preceding and if possible the day of. 

Blessing your space and calling forth your Spirit and the Angels to watch over you and guide you today and always…any special intentions you may have place them in your heart and mind now. For the highest and greatest good…and so it is and so be it…Amen

To begin with……position yourself and get as comfortable as you can. Shift your weight and be fully supported…….. Take a couple of deep cleansing breaths…inhaling as fully as you can……. sending any part of your body that is sore…… tense or tight…releasing the discomfort with the exhale…………. Feel your breath going to all the places

Gather all the tension and exhale it out…….. Watching the cleansing action of the breath to let go……. relaxed and detached…

Let go of thoughts…… The mind is empty…..you're blessed with peace…….. any emotions that are rocking around are stilled and quiet………

Imagine a place outside or indoors….. real or imaginary ... a place that's real or imagined……. a place that feels safe and peaceful.

Allowing the place to come more real to you…… take it in with your eyes…. the colors and the scenery.

This could be a serene garden……. a cozy room….. or any location that brings you a sense of security……..

Notice the scents of sweetness…..flower essences……let it envelope you…..

Envision a protective barrier around you…… shielding you from any worries or concerns. 

Look to the right and the left and feel the place you're sitting or lying on……… sand…. floor…. grass….. listen to the sounds of this place….. safe and peaceful 

Know that you are surrounded by love…..support…… and a team of caring individuals dedicated to your well-being…LONG PAUSE

Feel as if you are comforted by a blanket……creating a cocoon of softness…..PAUSE

The softness seeping into your body……….. soothing every muscle and fiber.

Keep letting go of unwelcome thoughts……….As you continue to breathe deeply…. become aware of any negative thoughts or anxieties………let them fly away…



Allow yourself to release the weight of these thoughts…….. creating space for positivity and healing…..LONG PAUSE



Picture a serene lake with no ripples………. The water is calm and reflective……. mirroring the tranquility within you………..PAUSE

Now you see in the clear water a vision………a vision of yourself ... .you are calm and have a sense that something wonderful is about to happen…..

You see a shimmer ... .and it becomes a viewing screen………you now watch with curiosity…

Forms become apparent……it is an operating room ... .a staff of supportive loving beings are there……

A patient is wheeled in…..and you see yourself…… it is you…….

Around you are your team of Angels and smiling people looking after you….pleased you're taking this step in your health…


You now feel their presence…and your eyes gently close with gratitude……knowing you are safe and your body is cooperating……..

The surgery is underway…….and it is going very well…..with ease and grace… PAUSE

I will leave you here until you hear my voice again…..LONG PAUSE




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]]> 853 no Meditation: Your Spirit Guides are with you https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 15:00:00 -0000 Meditation: Your Spirit Guides are with you full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes,


Let's prepare for this beautiful energy treatment,


Working with our spirit guides,


Take three long deep breaths,


Into the nose and exhale through the mouth.


Get your body as comfortable as you like,


Feel free to lye down, 


if that is the best place for you to receive this treatment.


We begin by blessing our space,


I call forth your spirit, spirit guides,


Completely supporting, loving, in this moment.


I call this forth for the highest and greatest good,


And so it is, and so be it.


PAUSE…


Feel your body more and more relaxed,


Notice the points of the body, 


Of the surface your lying on,


And relax into those areas.


As you bring awareness to your face and your eyes,


Allow your eyes to be heavy, sinking inward, down, and back.


Spirit guides are with you,


A spirit guide helps support you,


In all areas of your life.


They have been with you since you were born,


And will stay with you until you leave this earth.


No need to know their name,


But to simply know they are with you.


Think of them as a trusted friend,


Someone who’s been with you for a very long time.


Full of innate wisdom and guidance,


Always loving and always supportive.


PAUSE…


As your body becomes more and more relaxed and peaceful,


Feel yourself and notice your walking along a beautiful trial,


This trial is full of fallen leaves as you walk one step in front of the other,


You can hear the leaves beneath your feet,


Gently, softly, you continue down the path,


It's a beautiful crisp fall day,


The sun gleams through the trees,


From the canopies above.


The sweet scent of flowers fill your nostrils,


And you inhale and exhale their beautiful aroma.


As you continue on, you notice a clearing,


Wide and expansive.


Surrounded by tall majestic trees.


This meadow, with grass as green, open,


You gaze around and feel so calm in this moment.


As you stand in the middle of this meadow,


You open your arms, outstretched, fingers wide,


You ask your spirit guide to meet you here.


PAUSE…


You begin to notice off in the distance,


A rambling brook.


And on the other side, a beautiful light


Begins to emerge.


This light goes bigger and brighter


And you slowly walk to the edge of the water.


Once here, you notice a small bridge,


You slowly walk over this bridge to the other side,


As this light goes bigger and bigger.


Once on the other side,


You are greeted by your spirit guide.


She slowly comes into form


And she gazes into your eyes.


Today she wants to give you a healing,


She wants to heal your heart.


She gently encourages you to lye down,


She is a healer.


You feel completely full of love, completely trusting this healing.


You close your eyes and lye down,


And she gently places her hands on your heart.


Her hands are warm and inviting,


You sink deeper and deeper into yourself.


You feel your heart expand with gratitude,


Love and kindness, compassion for self.


This healing energy circulates in the heart,


And permeates throughout the whole body.


You have never felt so warm and taken care of,


And so appreciative. 


Feel your heart now, swell and open,


And the deepest love from her to you.


PAUSE…


You feel as if an inner smile


Is awakening your heart space,


And in this moment, all is well.


PAUSE…



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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 Meditation: Change Your Frequency https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good. Begin by finding a quiet and comfortable space where you won't be disturbed……… Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale…. To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE Visualize a dark cloud hovering above you……….representing negativity…….. As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE As you breathe……..sense the warmth of the light as it comes to form……. You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE You are now the beacon of your own radiance….. She is here to help and guide you…… She helps create a vision where you see yourself…..within a confined space……symbolizing limitations………  With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….  As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE  Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE  As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency….. I will leave you here as the energy permeates and integrates……….LONG PAUSE Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE Open your eyes slowly……..aware of the positive shifts within……. Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world…….. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Mar 2024 08:00:00 -0000 Meditation: Change Your Frequency full 71 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love.  Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good. Begin by finding a quiet and comfortable space where you won't be disturbed……… Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale…. To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE Visualize a dark cloud hovering above you……….representing negativity…….. As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE As you breathe……..sense the warmth of the light as it comes to form……. You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE You are now the beacon of your own radiance….. She is here to help and guide you…… She helps create a vision where you see yourself…..within a confined space……symbolizing limitations………  With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….  As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE  Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE  As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency….. I will leave you here as the energy permeates and integrates……….LONG PAUSE Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE Open your eyes slowly……..aware of the positive shifts within……. Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world…….. Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the power to shift ... .to change...to experience things differently. Perhaps you have forgotten how, or were never shown. Today in this healing meditation you will take back your energy and change your frequency to a high vibration of love. 

Let's invoke…. Calling forth your spirit, spirit guides, Angels and Masters…..may they surround you at this time to guide and protect you. Place any intentions you may have in your heart and your mind now…..for the highest and greatest good.

Begin by finding a quiet and comfortable space where you won't be disturbed………

Lie down in a relaxed position…… close your eyes….and take a deep breath…… Inhale positive energy and exhale any negativity………inhale…and exhale….

To change your frequency….you must be willing to believe it can be done……to shift from negative to positive……..from dark to light……from limited to limitless……and from weak to powerful…..PAUSE

Visualize a dark cloud hovering above you……….representing negativity……..

As you breathe in……imagine tiny particles of golden light entering your body…….like little shimmers……… Feel this mist displacing the darkness………transforming every negative thought into positivity…….PAUSE

With each breath…….allow the light to expand within you…….. illuminating your entire being……PAUSE

Picture yourself surrounded by darkness………but in the center of it…… a small spark of light………This light grows brighter and expands…….dispelling the shadows…….PAUSE

As you breathe……..sense the warmth of the light as it comes to form…….

You now see this guide…..your Spirit guide…..embracing you……bringing clarity and banishing any darkness……PAUSE


You are now the beacon of your own radiance….. She is here to help and guide you……


She helps create a vision where you see yourself…..within a confined space……symbolizing limitations……… 

With each breath……..feel the boundaries dissolving…….making room for boundless possibilities……..PAUSE

Picture yourself expanding beyond any constraints…….reaching out to the vast expanse of limitless potential……… You are no longer confined – you are infinite………PAUSE

Do you sense a lack of power within you…….. like a dim flame struggling to stay alight…….

 As you inhale…… visualize a surge of energy flowing through you…. igniting that flame into a powerful blaze……..PAUSE

 Feel the strength emanating from within……empowering you to overcome challenges and manifest your desires…LONG PAUSE

Reflect now on your relationship with yourself………. See the beauty……strength…… and resilience within………PAUSE

 As you connect with your inner self……. Feel the presence of a higher power…..whether you perceive it as God or a universal energy………..your inner knowing guides you into this higher frequency…..

I will leave you here as the energy permeates and integrates……….LONG PAUSE


Slowly begin to come back to the room your breath……long slow deep inhale…long slow deep exhale……invite movement to your fingers and toes…..PAUSE


Open your eyes slowly……..aware of the positive shifts within…….

Remember…… you have the power to change your frequency…… embracing the light within and radiating it out into the world……..

Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

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]]> 780 no Meditation: Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 15:00:00 -0000 Meditation: Reiki Healing for Unwanted Habits full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.


Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………


Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……


I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen


Now repeat after me the five Reiki Principles…… Just for today I will not worry……

Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful…..


Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away……..


Your body is getting lighter and lighter…..PAUSE


Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather ……


I place my hands on your head………..Pause

Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute


I place my hands over your eyes…..PAUSE

Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute

I place my hands over your throat…PAUSE

Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute


I place my hands over your heart…PAUSE

Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute


I place my hands over your belly…PAUSE

Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1394 Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special https://womensmeditationnetwork.com/ Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Mar 2024 21:00:00 -0000 Special Sleep Meditation 😴 from Sleep Meditation for Women: A Sleep Awareness Week Special full Healing Meditation Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.  


Love,


Katie

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]]> 1753 no Introducing: We Can Do Hard Things 🥰 Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Mar 2024 17:00:00 -0000 Introducing: We Can Do Hard Things 🥰 full Healing Meditation Introducing: We Can Do Hard Things 🥰 Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. 


We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. 


Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts.


💗 Katie

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]]> 605 no Meditation: Soulful Sisters Connecting through Women's History Month https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your soul knows of the yearning of sisterhood. You were born with the innate wisdom of strength, compassion and resiliency. You make a difference individually and collectively in this lifetime……you are a Soul sister. …….PAUSE Let invite and center…calling forth your spirit…..spirit guides…. goddesses the divine feminine….to surround you and guide you. Place any intentions in your heart and mind now…….and so it is and so be it…. Find a comfortable and quiet space where you can sit or lie down……allowing yourself to fully immerse in the empowering journey we are about to go on……. Close down your eyes……..take a deep breath in…….and exhale slowly…….letting go of any tension or stress……… As we begin………envision a warm and inviting light surrounding you…..representing the collective strength and resilience of women throughout history. ……. Feel the energy of this light embracing you…… connecting you to the powerful spirits of women who have paved the way for our empowerment and rights…….PAUSE Picture yourself standing in a vast open space……..this space is calm and inviting………PAUSE You are holding hands with women from all over the globe…….each woman symbolizing the unique and incredible contributions they have made to society……….. As you see yourself hand in hand with these powerful women……..feel the magnitude of this moment……..feel your heart center grow and fill with the acknowledgement of this moment Honor the diverse stories and experiences of women from different cultures……….backgrounds……and time periods….PAUSE Inhale deeply………drawing in the essence of courage and determination…….PAUSE Exhale deeply letting go of any suffering that was in the past….PAUSE  Feel the ground beneath your feet……….like roots that grow deep and wide spreading across the earth's core………rooted in the strength of those who fought for women's rights. ……….PAUSE Now imagine you still holding hands but walking…….walking…..walking……PAUSE With each step……..recognize the progress that's been made and the path that still lies ahead……PAUSE Now…….visualize you back in the circle with these powerful women and change makers……  Forming around your circle is a ring of light………..PAUSE You can feel this light pulsating within your being…….. It is beckoning you all to gain all the strength of each other for days ahead…..PAUSE Together….you are a force of unity and empowerment. These are your soulful sisters…… a network of strength and understanding. In this sacred space……….standing strong and confident………take a moment to reflect on your own journey……..PAUSE Recognize the challenges you've faced and the victories you've achieved………..  Embrace the power within you………knowing that you are part of a lineage of resilient women……LONG PAUSE As you breathe in…….. feel the energy of your soulful sisters amplifying your own strength……..  Exhale any doubts or insecurities………..allowing them to dissolve into the atmosphere…..PAUSE Now………. let us connect our intentions for the future……… Envision a world where all women are celebrated and empowered………..PAUSE Picture a society where every woman's voice is heard……… and her rights are respected………PAUSE See yourself actively contributing to this vision……………standing tall and proud……..LONG PAUSE I will leave you here In the final moments of this meditation……… express gratitude for the sisterhood that surrounds you…………PAUSE  Feel the warmth of support and encouragement……….. knowing that you are never alone on this journey……..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Mar 2024 09:00:00 -0000 Meditation: Soulful Sisters Connecting through Women's History Month full 70 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your soul knows of the yearning of sisterhood. You were born with the innate wisdom of strength, compassion and resiliency. You make a difference individually and collectively in this lifetime……you are a Soul sister. …….PAUSE Let invite and center…calling forth your spirit…..spirit guides…. goddesses the divine feminine….to surround you and guide you. Place any intentions in your heart and mind now…….and so it is and so be it…. Find a comfortable and quiet space where you can sit or lie down……allowing yourself to fully immerse in the empowering journey we are about to go on……. Close down your eyes……..take a deep breath in…….and exhale slowly…….letting go of any tension or stress……… As we begin………envision a warm and inviting light surrounding you…..representing the collective strength and resilience of women throughout history. ……. Feel the energy of this light embracing you…… connecting you to the powerful spirits of women who have paved the way for our empowerment and rights…….PAUSE Picture yourself standing in a vast open space……..this space is calm and inviting………PAUSE You are holding hands with women from all over the globe…….each woman symbolizing the unique and incredible contributions they have made to society……….. As you see yourself hand in hand with these powerful women……..feel the magnitude of this moment……..feel your heart center grow and fill with the acknowledgement of this moment Honor the diverse stories and experiences of women from different cultures……….backgrounds……and time periods….PAUSE Inhale deeply………drawing in the essence of courage and determination…….PAUSE Exhale deeply letting go of any suffering that was in the past….PAUSE  Feel the ground beneath your feet……….like roots that grow deep and wide spreading across the earth's core………rooted in the strength of those who fought for women's rights. ……….PAUSE Now imagine you still holding hands but walking…….walking…..walking……PAUSE With each step……..recognize the progress that's been made and the path that still lies ahead……PAUSE Now…….visualize you back in the circle with these powerful women and change makers……  Forming around your circle is a ring of light………..PAUSE You can feel this light pulsating within your being…….. It is beckoning you all to gain all the strength of each other for days ahead…..PAUSE Together….you are a force of unity and empowerment. These are your soulful sisters…… a network of strength and understanding. In this sacred space……….standing strong and confident………take a moment to reflect on your own journey……..PAUSE Recognize the challenges you've faced and the victories you've achieved………..  Embrace the power within you………knowing that you are part of a lineage of resilient women……LONG PAUSE As you breathe in…….. feel the energy of your soulful sisters amplifying your own strength……..  Exhale any doubts or insecurities………..allowing them to dissolve into the atmosphere…..PAUSE Now………. let us connect our intentions for the future……… Envision a world where all women are celebrated and empowered………..PAUSE Picture a society where every woman's voice is heard……… and her rights are respected………PAUSE See yourself actively contributing to this vision……………standing tall and proud……..LONG PAUSE I will leave you here In the final moments of this meditation……… express gratitude for the sisterhood that surrounds you…………PAUSE  Feel the warmth of support and encouragement……….. knowing that you are never alone on this journey……..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your soul knows of the yearning of sisterhood. You were born with the innate wisdom of strength, compassion and resiliency. You make a difference individually and collectively in this lifetime……you are a Soul sister. …….PAUSE

Let invite and center…calling forth your spirit…..spirit guides…. goddesses the divine feminine….to surround you and guide you. Place any intentions in your heart and mind now…….and so it is and so be it….

Find a comfortable and quiet space where you can sit or lie down……allowing yourself to fully immerse in the empowering journey we are about to go on…….

Close down your eyes……..take a deep breath in…….and exhale slowly…….letting go of any tension or stress………

As we begin………envision a warm and inviting light surrounding you…..representing the collective strength and resilience of women throughout history. …….


Feel the energy of this light embracing you…… connecting you to the powerful spirits of women who have paved the way for our empowerment and rights…….PAUSE


Picture yourself standing in a vast open space……..this space is calm and inviting………PAUSE


You are holding hands with women from all over the globe…….each woman symbolizing the unique and incredible contributions they have made to society………..

As you see yourself hand in hand with these powerful women……..feel the magnitude of this moment……..feel your heart center grow and fill with the acknowledgement of this moment

Honor the diverse stories and experiences of women from different cultures……….backgrounds……and time periods….PAUSE

Inhale deeply………drawing in the essence of courage and determination…….PAUSE

Exhale deeply letting go of any suffering that was in the past….PAUSE

 Feel the ground beneath your feet……….like roots that grow deep and wide spreading across the earth's core………rooted in the strength of those who fought for women's rights. ……….PAUSE

Now imagine you still holding hands but walking…….walking…..walking……PAUSE

With each step……..recognize the progress that's been made and the path that still lies ahead……PAUSE

Now…….visualize you back in the circle with these powerful women and change makers…… 

Forming around your circle is a ring of light………..PAUSE

You can feel this light pulsating within your being……..

It is beckoning you all to gain all the strength of each other for days ahead…..PAUSE

Together….you are a force of unity and empowerment.

These are your soulful sisters…… a network of strength and understanding.

In this sacred space……….standing strong and confident………take a moment to reflect on your own journey……..PAUSE

Recognize the challenges you've faced and the victories you've achieved………..

 Embrace the power within you………knowing that you are part of a lineage of resilient women……LONG PAUSE

As you breathe in…….. feel the energy of your soulful sisters amplifying your own strength……..

 Exhale any doubts or insecurities………..allowing them to dissolve into the atmosphere…..PAUSE

Now………. let us connect our intentions for the future………

Envision a world where all women are celebrated and empowered………..PAUSE

Picture a society where every woman's voice is heard……… and her rights are respected………PAUSE

See yourself actively contributing to this vision……………standing tall and proud……..LONG PAUSE

I will leave you here In the final moments of this meditation……… express gratitude for the sisterhood that surrounds you…………PAUSE

 Feel the warmth of support and encouragement……….. knowing that you are never alone on this journey……..LONG PAUSE




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]]> 830 no Meditation: Live LIfe to the Fullest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 16:00:00 -0000 Meditation: Live LIfe to the Fullest full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy position…..let your body guide you to what that is…

Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….


I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….


Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….


Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….


You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….


Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……


Say in your mind I am living my life to the fullest…..

Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..

As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..

What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..


Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 

See and feel the future as if it is already here…….already..now…….PAUSE

You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……

Keep allowing this energy to bring you the happiness you deserve…..claim it…..


Music……..PAUSE……

Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..



Take a moment to come back to your body……your breath…and the room you're in……

As you open your eyes……..see the wondrous world that is yours………….


Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 1411 no Meditation: Don't Give Up https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now? This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head?  The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it…. Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE Breath by breath keep coming back to your breathing… I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE Now regulate the breath…long inhale and long exhale…matching its length…on both sides Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE In your mind… see yourself….as if you are watching a movie……your on-screen self…….  See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE Your feet ache….rocks are beneath you..and you stumble to get your footing…. You keep going……. And going….PAUSE You want to turn around…..but you keep going….. You are with all the sadness….judgment and….pain…… Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE This light represents hope….healing….. and the promise of a brighter future…….. As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE Pause and reflect on moments of joy…..no matter how small….that have brightened your path Embrace the resilience that allows you to find joy even in challenging times. The rocky road changes to a lush green carpet of grass…… It is warm….inviting….sweet sounds of birds around you…… You are reminded of all the people that love you…your joys and accomplishments……. You are on the right path…..you are not behind…..lost or scared anymore…PAUSE Stay here as long as you like…..LONG PAUSE Inviting you back…..back to your breath and movement of your body…… Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way……. When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Feb 2024 09:00:00 -0000 Meditation: Don't Give Up full 69 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now? This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head?  The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it…. Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE Breath by breath keep coming back to your breathing… I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE Now regulate the breath…long inhale and long exhale…matching its length…on both sides Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE In your mind… see yourself….as if you are watching a movie……your on-screen self…….  See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE Your feet ache….rocks are beneath you..and you stumble to get your footing…. You keep going……. And going….PAUSE You want to turn around…..but you keep going….. You are with all the sadness….judgment and….pain…… Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE This light represents hope….healing….. and the promise of a brighter future…….. As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE Pause and reflect on moments of joy…..no matter how small….that have brightened your path Embrace the resilience that allows you to find joy even in challenging times. The rocky road changes to a lush green carpet of grass…… It is warm….inviting….sweet sounds of birds around you…… You are reminded of all the people that love you…your joys and accomplishments……. You are on the right path…..you are not behind…..lost or scared anymore…PAUSE Stay here as long as you like…..LONG PAUSE Inviting you back…..back to your breath and movement of your body…… Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way……. When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now?



This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? 



The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up



Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it….



Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE



Breath by breath keep coming back to your breathing…



I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE



Now regulate the breath…long inhale and long exhale…matching its length…on both sides



Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE



In your mind… see yourself….as if you are watching a movie……your on-screen self……. 



See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE



Your feet ache….rocks are beneath you..and you stumble to get your footing….

You keep going……. And going….PAUSE



You want to turn around…..but you keep going…..



You are with all the sadness….judgment and….pain……



Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE



This light represents hope….healing….. and the promise of a brighter future……..



As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE



Pause and reflect on moments of joy…..no matter how small….that have brightened your path



Embrace the resilience that allows you to find joy even in challenging times.



The rocky road changes to a lush green carpet of grass……



It is warm….inviting….sweet sounds of birds around you……



You are reminded of all the people that love you…your joys and accomplishments…….



You are on the right path…..you are not behind…..lost or scared anymore…PAUSE


Stay here as long as you like…..LONG PAUSE


Inviting you back…..back to your breath and movement of your body……

Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE


Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way…….


When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE


Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 739 no Meditation: Keep Going You Got This https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 16:00:00 -0000 Meditation: Keep Going You Got This full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE

Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….


I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….


Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE…


With every inhale you feel vital and refreshed…. with every exhale you release any blockages…


As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..


Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you. 


This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..


It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE


These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing 


Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE


It picks up speed faster and faster…..keep breathing……


Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always…..

PAUSE


This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this…

PAUSE….


Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…


Healing Blessings~Namaste 




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]]> 1406 no Meditation: I See Your Pain https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss.  The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion. I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it. Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection………… Close your eyes……..take a deep breath in….. and exhale slowly…….   Let go of any tension you may be carrying in your body……..   With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE Feel the love you have for your child……… a boundless and unconditional love……PAUSE As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE Picture your child in your mind……recognizing the challenges they are facing…… See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE Inhale deeply…….. drawing in the energy of empathy…….PAUSE As you exhale……release any feelings of helplessness or fear……. Remind yourself that you are strong…. capable…..and resilient……..PAUSE Your love is a guiding force that will help both you and your child navigate through difficult times……. Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE Allow this love to flourish with support and connection…… Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE Feel the strength within you….. rising like the sun at dawn…….PAUSE You are resilient……I love you……..you are capable of weathering any storm…….PAUSE As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2024 09:00:00 -0000 Meditation: I See Your Pain full 68 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss.  The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion. I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it. Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection………… Close your eyes……..take a deep breath in….. and exhale slowly…….   Let go of any tension you may be carrying in your body……..   With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE Feel the love you have for your child……… a boundless and unconditional love……PAUSE As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE Picture your child in your mind……recognizing the challenges they are facing…… See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE Inhale deeply…….. drawing in the energy of empathy…….PAUSE As you exhale……release any feelings of helplessness or fear……. Remind yourself that you are strong…. capable…..and resilient……..PAUSE Your love is a guiding force that will help both you and your child navigate through difficult times……. Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE Allow this love to flourish with support and connection…… Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE Feel the strength within you….. rising like the sun at dawn…….PAUSE You are resilient……I love you……..you are capable of weathering any storm…….PAUSE As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss. 



The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion.




I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it.


Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection…………


Close your eyes……..take a deep breath in….. and exhale slowly…….

 

Let go of any tension you may be carrying in your body……..

 

With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE


Feel the love you have for your child……… a boundless and unconditional love……PAUSE


As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE


Picture your child in your mind……recognizing the challenges they are facing……


See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE


Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE


Inhale deeply…….. drawing in the energy of empathy…….PAUSE


As you exhale……release any feelings of helplessness or fear…….


Remind yourself that you are strong…. capable…..and resilient……..PAUSE


Your love is a guiding force that will help both you and your child navigate through difficult times…….


Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE


Allow this love to flourish with support and connection……


Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE


My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE


I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE



Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE



Feel the strength within you….. rising like the sun at dawn…….PAUSE


You are resilient……I love you……..you are capable of weathering any storm…….PAUSE


As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE


Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE


I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE


Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE


Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 807 no Meditation: The Universe has Your Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 16:00:00 -0000 Meditation: The Universe has Your Back full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE


I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….


Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE


Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE


Tune in to the center of your being……find where that is for you…heart…head….belly….

No judgment….this is your special place…..it feels safe and warm…..


As you keep tuning in….you feel your oneness, your essence……

You are love…..everything is within you to be in flow…….to trust…..PAUSE


I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….


All your hurdles….pains and tribulations…….have taught you so much…….review them now…..

The teachings are there for a reason……for growth….for….your souls evolution…..


The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….


I invite you now to receive the energy of the universe…….a download…


Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light….

now……PAUSE


As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE


Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE


You feel one with the universe…..this frequency of love….unconditional love….PAUSE


With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 Meditation: Let Love In https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within…. Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good. Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE Just as a flower needs water to blossom…… your soul requires love to thrive…….. Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE As you breathe in….. feel the love filling every fiber of your being…PAUSE Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE With each breath…… release them…..set them down…..PAUSE Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE  Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE Embrace the notion that loving yourself opens the door for others to love you in return……. Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE Now……slowly bring your awareness back to the present moment……PAUSE Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE When you're ready….open your eyes…. carrying the warmth of self-love with you….. Look around….put a smile on your face….PAUSE Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience……. May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Feb 2024 09:00:00 -0000 Meditation: Let Love In full 67 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within…. Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good. Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE Just as a flower needs water to blossom…… your soul requires love to thrive…….. Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE As you breathe in….. feel the love filling every fiber of your being…PAUSE Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE With each breath…… release them…..set them down…..PAUSE Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE  Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE Embrace the notion that loving yourself opens the door for others to love you in return……. Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE Now……slowly bring your awareness back to the present moment……PAUSE Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE When you're ready….open your eyes…. carrying the warmth of self-love with you….. Look around….put a smile on your face….PAUSE Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience……. May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Love is always about you first. It is not an outward thing or person that makes love or creates love. This is such a hard concept, especially if we have been hurt by another or by life not going our way ... .But I ask you to let go of anything outside of yourself.. and go within….



Our intention is to take a deep look at our heart…to love ourselves so completely and freely in every moment..PAUSE



Lets invoke ... .calling your spirit, spirit guides Angels and Masters..to surround us and guide us in exploring inner love and let love in…and so it is for the highest and greatest good.



Find a relaxed comfortable position…settle in more and more to this moment…This is a time especially for you…you and only you…to let go, find the peace….calm…and tranquility you have been searching for…PAUSE



With each breath in and each breath out ... .feel your heart expand….like a light it grows brighter….. pushing away any darkness…… As you do so….. repeat silently to yourself…. "I am deserving of love…… I am worthy of love……"3x…..PAUSE


Think about the concept of self-love…….. It's not selfish…… it's a necessity……..LONG PAUSE


Just as a flower needs water to blossom…… your soul requires love to thrive……..



Envision a garden within you……..with vibrant flowers representing different aspects of your being…….compassion…. resilience…..strength….PAUSE


Now….. imagine a stream of unconditional love flowing into your garden……..PAUSE


This love is pure….. untainted by the hurts of the past…… Let it nourish the flowers within…….revitalizing your spirit……PAUSE


As you breathe in….. feel the love filling every fiber of your being…PAUSE


Acknowledge any wounds or hurts that you carry………. Imagine them as heavy stones in your garden……..PAUSE


With each breath…… release them…..set them down…..PAUSE


Let go of the weight they bear…….. allowing the stream of love to wash over them…….smoothing the edges…..creating softness….PAUSE 


Self-love is a transformative force…….. It empowers you to set healthy boundaries…… to prioritize your well-being without guilt…….PAUSE


Embrace the notion that loving yourself opens the door for others to love you in return…….


Repeat after me: "I am worthy of love…… I release the hurts of the past….. I am deserving of love.".....3X

I will leave you here…as you allow the energy to permeate your heart and integrate into your soul…..LONG PAUSE


Now……slowly bring your awareness back to the present moment……PAUSE


Feel the ground beneath you…. the air around you….. and the gentle beating of your heart…..PAUSE


When you're ready….open your eyes…. carrying the warmth of self-love with you…..


Look around….put a smile on your face….PAUSE


Remember…… "Let Love In" is a journey…. and each step is a testament to your strength and resilience…….


May you continue to nurture the garden within….letting love in….one breath at a time….PAUSE


Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 745 no Meditation: Archangel Michael Clearing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 16:00:00 -0000 Meditation: Archangel Michael Clearing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 


 I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……


 This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….


Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation.

Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE


feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..


Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……


 He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.

 He stands behind you behind your head and       

 he slowly draws his sword…. his Violet sword of clearing……


 From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE


Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes 

Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE


He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress 


Any emotions that are not serving you……he clears them away and wipes them clean 


Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 Meditation: Angelic Reiki Healing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing. We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation. Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy. As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE   Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort…… Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE Now….shift your awareness to your mind……PAUSE See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE When you're ready….. slowly bring your awareness back to the present moment……PAUSE  Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE Healing Blessings  Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Feb 2024 09:00:00 -0000 Meditation: Angelic Reiki Healing full 66 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing. We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation. Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy. As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE   Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort…… Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE Now….shift your awareness to your mind……PAUSE See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE When you're ready….. slowly bring your awareness back to the present moment……PAUSE  Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE Healing Blessings  Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome to the Angelic Reiki Meditation, a sacred journey guided by the healing energy of Archangel Raphael.. …Archangel Raphael is the Angel of healing…… He comes forth glowing with an emerald green light…… to heal all he encounters…. Allow his presence to guide you into deep relaxation… inner and outer harmony and wellbeing.


We call forth our spirit, spirit guides, Angels and Archangel Raphael. To bless and surround our space…place any intentions of your own now…..and so it is and so be it….PAUSE


Find a comfortable and quiet space where you won't be disturbed lying down….. and take a few moments to settle into a relaxed position…….. Close down your eyes and begin to focus on your breath……allowing each inhale and exhale to deepen your state of relaxation.


Imagine a soft….. emerald-green light surrounding you….. a gentle and soothing glow that represents the healing presence of Archangel Raphael…….. Feel this light enveloping your entire being….. creating a cocoon of love and divine energy.


As you breathe……become aware of any areas in your body that may be holding tension or discomfort…….PAUSE


Visualize Archangel Raphael standing before you…….his wings of healing love extending towards you……..PAUSE  

Trust that his energy is here to bring healing to your body….. mind…..and spirit…LONG PAUSE


Begin by focusing on your physical body…….. Imagine a radiant green light penetrating every cell….. tissue…… and organ…… Feel the warmth and comfort as Archangel Raphael's healing energy flows through you…… releasing any physical tension or discomfort……

Picture your body bathed in green light….. restoring balance and vitality….LONG PAUSE


Now….shift your awareness to your mind……PAUSE


See a gentle breeze of emerald-green light sweeping through your thoughts……. Allow any mental burdens or worries to be lifted as Archangel Raphael's healing energy clears your mind….. bringing clarity….. peace….. and a sense of calm….LONG PAUSE

As the healing light continues to surround you…….. turn your attention to your Spirit…….PAUSE


Envision Archangel Raphael placing his hands over your heart center……. infusing it with pure love and divine healing……… Feel any emotional wounds or heaviness dissolving….. replaced by a profound sense of joy…..love….and spiritual well-being……LONG PAUSE


Take a moment to express any specific intentions for healing…….. Whether it's physical….mental…. emotional…. or spiritual…trust that Archangel Raphael is here to support and guide you on your journey to wholeness….PAUSE


In this heightened state of connection…… imagine Archangel Raphael gently placing his hands on the crown of your head…..blessing you with the gift of divine wisdom……..PAUSE


Feel the energy of his wings expanding…. surrounding you in a protective embrace…..PAUSE


As you are enveloped in the healing energy of Archangel Raphael….. express your gratitude for his presence and the transformational healing he has brought into your life…….LONG PAUSE

When you're ready….. slowly bring your awareness back to the present moment……PAUSE


 Open your eyes…. carrying with you the renewed sense of well-being and the healing energy of Archangel Raphael……. Trust that you are supported on your journey….. and may you continue to experience the blessings of healing in body….mind….and spirit…..PAUSE

Healing Blessings 

Namaste 




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 764 no Meditation: I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 16:00:00 -0000 Meditation: I Forgive Myself with Archangel Zadkiel full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I Forgive Myself with Archangel Zadkiel


You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..

It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….


I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…


This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE


Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel……….


Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE


Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE


Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE


The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE


He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE


The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE


The past is in the past…….it no longer haunts you……..you have released it all……PAUSE



Say to yourself

I forgive myself…I am free

I forgive myself ….I am free

I forgive myself…… I am free


The music will play as the energy integrated………PAUSE


A cleansing and a healing has occurred…………..you are free……PAUSE


The walls of the violet flame retreat now………..PAUSE


Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE


You are ok now…….


All is well….you are completely at peace and held in love…PAUSE


You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE



Returning……..5,4,3……deep breaths in and out……

2,1………completely back………settling back to your space………

Place your hands on your heart………….one more deep breath in and out…….and open your eyes……


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Meditation: We are What we Think https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are What We Think: A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.” Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things. Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose.  The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity. Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it…. Find a comfortable seated or lying position……. gently closing your eyes.  Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm….. As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE  Let go of any tension in your body and release the worries of the day……….  Breathe in deeply……... .filling your lungs with fresh……. invigorating air….. Exhale…….releasing any stress or negativity…..PAUSE Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE Take a deep breath in……. feeling the cool….. cleansing air entering your body……  As you exhale…….. release any toxins or negative thoughts that may linger within………  Inhale again…….. inviting warmth and positive energy…….  Exhale….. letting go of any judgments or self-doubt…..PAUSE Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being…… This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE Now……. turn your attention to the principle of happiness…….. Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE  Release any attachments to past sorrows or future worries………PAUSE  Happiness is a choice……. and in this moment….. you choose joy As you breathe……… let the calming waves of presence wash over you……  In the present moment…..there is peace……PAUSE  Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE  Be fully aware of the sensations within your body………feel the tranquility Now…….connect with your spirituality…….. Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE In this space…. you are divinely supported and guided Bring your awareness to the yogic principles of balance and unity……… Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 Jan 2024 09:00:00 -0000 Meditation: We are What we Think full 65 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are What We Think: A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.” Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things. Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose.  The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity. Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it…. Find a comfortable seated or lying position……. gently closing your eyes.  Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm….. As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE  Let go of any tension in your body and release the worries of the day……….  Breathe in deeply……... .filling your lungs with fresh……. invigorating air….. Exhale…….releasing any stress or negativity…..PAUSE Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE Take a deep breath in……. feeling the cool….. cleansing air entering your body……  As you exhale…….. release any toxins or negative thoughts that may linger within………  Inhale again…….. inviting warmth and positive energy…….  Exhale….. letting go of any judgments or self-doubt…..PAUSE Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being…… This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE Now……. turn your attention to the principle of happiness…….. Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE  Release any attachments to past sorrows or future worries………PAUSE  Happiness is a choice……. and in this moment….. you choose joy As you breathe……… let the calming waves of presence wash over you……  In the present moment…..there is peace……PAUSE  Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE  Be fully aware of the sensations within your body………feel the tranquility Now…….connect with your spirituality…….. Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE In this space…. you are divinely supported and guided Bring your awareness to the yogic principles of balance and unity……… Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We are What We Think:


A famous quote by Lord Buddha, “We are what we think, all that we are arises with our thoughts, with our thoughts we make the world.”


Are thoughts powerful…they can make the difference of how we see and interact with the world…for good or bad. They can keep us from achieving great things and also help us achieve great things.

Allow us to be mindful in our thoughts so that we can live a life of wonder and purpose. 


The intention of today’s healing meditation is to create intentional thoughts and bring us into a place of mindful unity.


Lets invoke: Calling forth your Spirit, Spirit guides and Guardians to surround and protect you for the highest and greatest good and so it is…and so be it….

Find a comfortable seated or lying position……. gently closing your eyes. 

Take a moment to settle into the stillness of your space……… allowing yourself to be fully present in this moment and calm…..

As we embark on this journey of healing……… let us first embrace the wisdom of Buddha who taught that the mind is everything………What we think, we become……PAUSE

 Let go of any tension in your body and release the worries of the day……….

 Breathe in deeply……... .filling your lungs with fresh……. invigorating air…..

Exhale…….releasing any stress or negativity…..PAUSE

Now……..let's focus on the principles of health……happiness….and spirituality… as we delve into the essence of yogic wisdom…PAUSE


Take a deep breath in……. feeling the cool….. cleansing air entering your body……

 As you exhale…….. release any toxins or negative thoughts that may linger within……… 

Inhale again…….. inviting warmth and positive energy…….

 Exhale….. letting go of any judgments or self-doubt…..PAUSE

Imagine a radiant light surrounding you……… a healing energy that permeates every cell of your being……

This light represents the essence of health and vitality……. Feel it embracing you like a warm cozy blanket…….bringing a sense of balance and harmony to your body… mind and spirit…PAUSE

Now……. turn your attention to the principle of happiness……..

Picture a garden within your heart space……. filled with vibrant flowers of joy and gratitude…….with each breath…….. nourish these flowers…… allowing happiness to bloom within you……..PAUSE

 Release any attachments to past sorrows or future worries………PAUSE

 Happiness is a choice……. and in this moment….. you choose joy

As you breathe……… let the calming waves of presence wash over you……

 In the present moment…..there is peace……PAUSE

 Feel the gentle rhythm of your heartbeat….the gentle rhythm of your breath….. the rise…. and fall of your chest……PAUSE

 Be fully aware of the sensations within your body………feel the tranquility

Now…….connect with your spirituality……..

Imagine a divine light above you…… your higher power……pouring down a shower of blessings upon you…..PAUSE

Feel the sacred energy surrounding you…… lifting your spirit and connecting you to the vast universe……..PAUSE

In this space…. you are divinely supported and guided

Bring your awareness to the yogic principles of balance and unity………

Envision yourself as a tree rooted deeply into the earth……. drawing strength and stability………PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 840 no Meditation: Call Upon Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 16:00:00 -0000 Meditation: Call Upon Mother Earth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides


everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....

PAUSE>>>>

You can feel and understand the connection of all living


things and you are part of this consciousness...

Listen now to what she wants to share with you.....listen

with open ears and an open heart.......

30 seconds PAUSE>>>>>>>

Feel one last embrace.....Bow to her with hands in

prayer......and thank her....PAUSE>>>>

gently now return to your breath......back to your

space....

Become aware that you are back now......But you are

back with a deeper appreciation and wisdom

from....Mother Earth.

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 no Meditation: Fearless and Gaining Courage https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fearless and Gaining Courage Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you The intention of today’s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it… Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be…..  Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto…….. Now……..gently turn your attention to any fears or anxieties you may be experiencing.  Without judgment…… allow these emotions to surface………PAUSE Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully…………  Observe them with a compassionate curiosity……………PAUSE As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts………. Visualize the courage filling your entire being……… strengthening you from within…. PAUSE Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing….. Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE Embrace your vulnerabilities with love and acceptance……. Breathe in the courage and feel it flow in through your heart and pump out your toes….. Breathe in again….let go….. Carry the sense of fearlessness and courage with you…………PAUSE Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE  When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE May you move forward with confidence and a heart full of courage……. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 Jan 2024 09:00:00 -0000 Meditation: Fearless and Gaining Courage full 64 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fearless and Gaining Courage Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you The intention of today’s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it… Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be…..  Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto…….. Now……..gently turn your attention to any fears or anxieties you may be experiencing.  Without judgment…… allow these emotions to surface………PAUSE Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully…………  Observe them with a compassionate curiosity……………PAUSE As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts………. Visualize the courage filling your entire being……… strengthening you from within…. PAUSE Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing….. Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE Embrace your vulnerabilities with love and acceptance……. Breathe in the courage and feel it flow in through your heart and pump out your toes….. Breathe in again….let go….. Carry the sense of fearlessness and courage with you…………PAUSE Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE  When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE May you move forward with confidence and a heart full of courage……. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Fearless and Gaining Courage


Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you


The intention of today’s healing meditation is to explore fear so that you can face it and let it go.


Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it…



Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be….. 



Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE



Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto……..



Now……..gently turn your attention to any fears or anxieties you may be experiencing. 



Without judgment…… allow these emotions to surface………PAUSE



Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully………… 



Observe them with a compassionate curiosity……………PAUSE


As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts……….



Visualize the courage filling your entire being……… strengthening you from within….


PAUSE


Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE

Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE

You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing…..

Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE


Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE


Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE


Embrace your vulnerabilities with love and acceptance…….


Breathe in the courage and feel it flow in through your heart and pump out your toes…..


Breathe in again….let go…..


Carry the sense of fearlessness and courage with you…………PAUSE

Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE


 When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE

May you move forward with confidence and a heart full of courage…….

Healing Blessings~

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 727 no Meditation: You are powerful beyond measure https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 16:00:00 -0000 Meditation: You are powerful beyond measure full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...


Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and


shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself “I am powerful beyond measure “

I am powerful beyond measure” I am powerful beyond

measure”

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation for Addiction: In the Darkness, There is Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the Darkness There is Light You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light. The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it…. Let us begin…….. Close your eyes and imagine yourself in a place of deep……comforting darkness.  Pull all of your focus inward……relax your shoulders….relax your face…..relax your body…… This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them….. LONG PAUSE At this moment…how are you feeling……it may feel uncomfortable…..keep breathing… Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE Now begin breathing like you naturally would……easy… and quiet…… Notice where the breath moves through the body…….LONG PAUSE Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE Now…….picture a small……flickering light in the distance…….  This light represents the potential for transformation and healing that exists within you……..  As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity…….. PAUSE Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness…… Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE Thank those moments…….this is why you are here………PAUSE Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self….. LONG PAUSE I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……  With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness………. Begin to feel your body getting lighter and lighter………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 Jan 2024 09:00:00 -0000 Meditation for Addiction: In the Darkness, There is Light full 63 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the Darkness There is Light You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light. The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it…. Let us begin…….. Close your eyes and imagine yourself in a place of deep……comforting darkness.  Pull all of your focus inward……relax your shoulders….relax your face…..relax your body…… This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them….. LONG PAUSE At this moment…how are you feeling……it may feel uncomfortable…..keep breathing… Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE Now begin breathing like you naturally would……easy… and quiet…… Notice where the breath moves through the body…….LONG PAUSE Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE Now…….picture a small……flickering light in the distance…….  This light represents the potential for transformation and healing that exists within you……..  As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity…….. PAUSE Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness…… Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE Thank those moments…….this is why you are here………PAUSE Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self….. LONG PAUSE I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……  With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness………. Begin to feel your body getting lighter and lighter………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In the Darkness There is Light

You know this feeling oh so well…..the nagging at your heart to make the changes to wholeness. The many times you haven’t felt aligned with your true self and soul….the sleepless nights…..the dark can feel overwhelming….and fearful. But….in the darkness there is light.

The intention of today’s healing meditation is to find that spark within you to bring you back to a life of beauty and balance. Let’s invoke: I call forth your Spirit, spirit guides and Angels, to surround you and guide you to make the changes in your life to feel alive ... well and in harmony……..And so it is and so be it….

Let us begin……..

Close your eyes and imagine yourself in a place of deep……comforting darkness. 

Pull all of your focus inward……relax your shoulders….relax your face…..relax your body……

This darkness represents the struggles and challenges you have faced in your journey…… It's okay to acknowledge these struggles……..they are part of your unique story……..PAUSE

We are taught to dismiss our uncomfortable emotions…..but for healing to occur you have to feel them…….in this moment…..feel them…feel all of them…..

LONG PAUSE

At this moment…how are you feeling……it may feel uncomfortable…..keep breathing…

Begin finding a breath pattern……breathe in through the nose…..and a long outward breath through the mouth…..short inward breath…..long breath……do this a few more times ... .as if you're blowing up a balloon……..PAUSE

Now begin breathing like you naturally would……easy… and quiet……


Notice where the breath moves through the body…….LONG PAUSE

Now let your awareness rest…….feel your body and the contact with the floor or the chair you're on…….. Picture yourself in the room you're in…..PAUSE

Now…….picture a small……flickering light in the distance…….

 This light represents the potential for transformation and healing that exists within you……..

 As you breathe in…….imagine drawing that light closer to you…… allowing it to illuminate the shadows within……PAUSE

As we embark on this journey together……… Let's explore the themes of struggle and the desire for authenticity……..

PAUSE

Think about times when you felt the weight of not being authentic…….when you wore masks to fit in or meet expectations……..do this without judgment…..be the witness……

Acknowledge these moments with compassion………for they have shaped your path……..your life and life experiences…….PAUSE

Thank those moments…….this is why you are here………PAUSE

Now……..envision yourself shedding those masks……..releasing the need to conform…….and stepping into the brilliance of your true self…..

LONG PAUSE

I see your challenges of addiction………..whether to alcohol or other habits that no longer serve you………Picture these challenges as heavy burdens that you have carried for way too long…... set them down……

 With each breath………. imagine yourself letting go……….. allowing the weight to lift and dissipate into the darkness……….

Begin to feel your body getting lighter and lighter………PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 937 no Meditation: Vibration of Lights https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 16:00:00 -0000 Meditation: Vibration of Lights full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Finding a comfortable seated position...Place your hands

upward on your lap

Gently close down your eyes....Moving all of your

awareness to your breath...

Notice...The Rise and Fall of your chest the Movement of

your belly...

Bless our space....call forth....

We are beings of light...energy all around and within us.

Imagine this for a moment....

You are a being of Pure Light. A precious light. See

yourself as light...

There Is a interconnectedness to all beings... a web of

light...

Light moves like waves

It includes our thoughts feelings emotions personality

and holds a healing vibration....

Go...Within your body and find the light.....See it, observe

it. And feel it....

Your light emanates from your hands.....witness your

hands and the light concentrated in each Palm.....see it

moving up and down each arm...

The light moves within your head....focus on The Light at

Your head

Now......Focus on the light at each energy center....

1st center near the base of your spine. Ruby red


2nd below the Navel burnt orange

3rd near the diaphragm illuminated yellow

4th.at your chest vibrant green

Keep focusing on the light

5th at your throat cool blue

6th the middle of your head rich purple

7th the top of your head clear white light

Focus on the light........

Now extend your awareness to the space around you....

There are NO boundaries of the Light.......the light shines

through from the inside of your body and cells to the skin

and....outward....all around you........rays of light shine

outward in all directions.

Feel the expansion.....focus all of your attention on the

light around your body now....

Weaves and winds around in beautiful shapes........

Feel the space around you...your vibration is being

raised...

Say internally I AM LIGHT I am light I am light until you

hear my voice again....

Slowly come back......breath deeper 5 4 3 2. 1.....

All the way back....now

You have raised your vibration

You are light

You are healed and whole

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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]]> 1384 no Meditation: Put Yourself First https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 Jan 2024 09:00:00 -0000 Meditation: Put Yourself First full 62 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Put Yourself First

So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others……

The intention of today’s healing meditation is to find the confidence and wisdom of self love.

 Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it….


Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing…..


Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE


From this place of stillness…..bring attention to your physical body…….


Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax


This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE

Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity…….

Close your eyes and repeat after me in your mind……PAUSE

I am deserving of love and kindness

I choose to prioritize myself without guilt

I put myself first

I love you…I am listening

(Repeat 3x)

Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this…….

PAUSE

As women……. we often carry the weight of responsibility for others…….

Release any guilt you may feel about taking time for yourself………..

Recognize that by nurturing your well-being……..you become better equipped to support those around you.

PAUSE

Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE


 This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………


 As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake………

A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE

And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you

In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE

You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE

Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment…. 

Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE

 Keep finding yourself back here….again and again………exhale….

LONG PAUSE (1 minute)



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 819 no Meditation: Clear Your Aura https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 16:00:00 -0000 Meditation: Clear Your Aura full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we don’t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...


This liquid healing light... smooths out any dents or

bruises.....

PAUSE>>>>>

See this now smooth shiny and bright... brighter and

brighter....

Do you see it?

With just a thought YOU can do this...anytime you

need....

When you need to be visible such as with friends a party

or public speaking......expand this light....

When you need to be less seen.. or feel fearful contract

your aura inward and you will be safe...

Feel now this

energy as it reaches a peak and slows down.....

Still radiating and shining brighter and brighter.....

PAUSE>>>>>>>>

All the bruised parts of your aura is. fixed and healed.....

PAUSE>>>>>

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditation: Believe In Your Dreams https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe in Your Dreams As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play.  Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………  Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress  Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….  Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..   Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life…..  Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential  PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 Jan 2024 09:00:00 -0000 Meditation: Believe In Your Dreams full 61 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe in Your Dreams As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play.  Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………  Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress  Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….  Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..   Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life…..  Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential  PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Believe in Your Dreams

As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE

Believe everything is possible..anything at all…..Believe in your dreams….

Today's healing meditation allows you to bring back that sense of wonder and play. 

Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it….

I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position…

As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go

Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………

 Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE

Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress 

Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….

 Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment.

Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..

 

Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE

Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall…….

LONG PAUSE

Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE

A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life….. 

Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE


As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE

In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE

Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential

 PAUSE

Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one……

Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special….

PAUSE



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]]> 934 no Meditation: Align your chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 16:00:00 -0000 Meditation: Align your chakras full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.


Today's energy session will align your chakras,


To restore balance to your wellbeing


I invite you to find a comfortable position.


Find yourself seated today, and if you can,


Feet firmly on the ground.


Have your back nice and straight sitting in a chair,


Or against a wall.


Take a nice, long, slow deep breath in,


And a nice, long, slow deep breath out,


As you breath one more time,


Deep breath in through the nose,


And down to your belly, exhale.


PAUSE…


The seven main chakras are responsible for


Physical, emotional, mental, and spiritual properties and energy.


When we are out of sorts, overwhelmed, stressed, 


Or even feeling pain or uncomfortability,


The chakras are out of balance.


This energy treatment will align the chakras, 


And bring you back to a balanced state.


Join me now as we call forth our own spirit,


Blessing our space, our body, mind,


To align these energy centers for the highest and greatest good.


Any special intention that you may have,


Bring to your mind now.


We call this forth for the highest and greatest good.


I invite you to place your hands at your heart space,


PAUSE…


Take another deep breath in and exhale,


Releasing your hands by your side.


We begin at the top of the head, at the seventh chakra.


Begin to feel the energy move into the crown,


The top of the head.


This chakra is responsible for the property of connecting us,


To something bigger and greater, the divine plan, universe, consciousness.


The energy flows into this chakra,


Feel it align with your purpose and connection.


You will inhale and exhale a particular breath sequence,


At each chakra to activate and align.


Inhale, 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6, breath normally and naturally.


PAUSE…


Drop your awareness to your brow, 


Your third eye, the inner eye between your two physical eyes,


Feel the energy fill your face,


And align this energy center,


This chakra is responsible for clarity, dream state, intuition, and trust.


Feel the energy warming the face,


And clearing away anything that's not in alignment.


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6


Move your awareness to your throat,


Take a nice breath here and even swallow.


The energy moves to the throat which represents communication,


Spoken and unspoken words.


It also invokes trust,


Feel the energy, feel the throat,


Cleaning, cleansing, and aligning. 


Restoring balance to your throat center,


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Energy and awareness move to your heart,


Your heart, the bridge between the upper and lower chakras,


This chakra is responsible for love, compassion, forgiveness,


Anything unaligned will be restored and balanced in your heart.


Inhale 2, 3, 4 hold 2, 3, 4


Exhale 2, 3, 4, 5, 6


Move your awareness and energy to your belly


Deep breath in, exhale away.


This chakra is responsible for power, strength, and resiliency,


Feel your power now.


Feel completely in control, strong, and vital.


To align this chakra, 


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Breath normally and naturally.


Awareness and energy moves below your belly button,


Right across your hips.




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 Meditation: Comparison is the thief of joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Dec 2023 09:00:00 -0000 Meditation: Comparison is the thief of joy full 60 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.


I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….


Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE


Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE


Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE


Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE


Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE


Your yard has a big white fence all around the property……you decide to take a walk…… 

As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE


Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE


They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE


You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE


And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE


“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE



 …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE


Stay here awhile and feel the energy heal you….. LONG PAUSE


Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace



Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Meditation: Activation Breakthrough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE… I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it.. Feel free to lie down for this healing…and get comfortable.. Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing…. Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power….. See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust…… There's a single point of bright white light…..it contains everything that is….. Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power…. When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive…. You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create…. This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract……… Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day…….. Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Dec 2023 16:00:00 -0000 Meditation: Activation Breakthrough full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE… I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it.. Feel free to lie down for this healing…and get comfortable.. Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing…. Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power….. See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust…… There's a single point of bright white light…..it contains everything that is….. Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power…. When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive…. You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create…. This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract……… Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day…….. Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE…


I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it..


Feel free to lie down for this healing…and get comfortable..

Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing….


Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power…..


See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust……


There's a single point of bright white light…..it contains everything that is…..

Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power….


When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive….


You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create….


This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE


The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE


Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract………


Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE


Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day……..


Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE




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]]> 1388 Meditation: Embrace your Shadow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2023 09:00:00 -0000 Meditation: Embrace your Shadow full 59 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow.

This energy treatment can be experienced in any comfortable position.


I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…


Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE


Now settle the arms alongside you….or place them on your heart……


As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE


Bring all your attention on your root chakra…..the very base of your spine….

The root is where we store beliefs……connections to origins…. family…and values….


Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE


I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth…..


Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths…..


Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt……

PAUSE


Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE


Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123.


Breathe normally and naturally…….


Feel now any negative emotions you experience from other people……people that trigger you……PAUSE


You may bring to mind these particular people…..or just simply know they are there……


Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123


Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE


Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123


Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you……


Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 no Meditation: The Inner Call https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE  Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE  Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.  Each blossom represents an aspect of your unique life purpose…..PAUSE  Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.  You and this flower are intertwined, both part of the same universal tapestry.  Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE  Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.  Visualize a beautiful, glowing ball of light at the top of your head…, your crown center.  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.  See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.  Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing.  Bask in the beauty and wisdom that resides within you……..  Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 16:00:00 -0000 Meditation: The Inner Call full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE  Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE  Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.  Each blossom represents an aspect of your unique life purpose…..PAUSE  Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.  You and this flower are intertwined, both part of the same universal tapestry.  Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE  Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.  Visualize a beautiful, glowing ball of light at the top of your head…, your crown center.  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.  See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.  Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing.  Bask in the beauty and wisdom that resides within you……..  Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE

Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.

 Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax.

As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE

Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE

Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE


 Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility.

Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE


 Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life…..

Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun. 

As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.


 Each blossom represents an aspect of your unique life purpose…..PAUSE

 Allow yourself to be drawn to the flower that resonates most deeply with your soul.

As you approach this flower, feel a profound connection. 

You and this flower are intertwined, both part of the same universal tapestry. 

Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE

 Let the essence of the flower infuse you, filling you with clarity and inspiration.

Now, let us turn our attention to energy healing. 

Visualize a beautiful, glowing ball of light at the top of your head…, your crown center. 

This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer.

As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you. 

See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.

 Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest.

Take a moment to be in this expanded state of connection, love, and healing.

 Bask in the beauty and wisdom that resides within you……..

 Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE

I will leave you here…until you hear my voice again….LONG PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 Meditation: Meet Your Animal Spirit Hawk https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth……  Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest…….. Green grass…..tall trees……sweet smells of wildflowers……a babbling brook…. You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees ……. Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops……. Call upon the animal spirit….. Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE He has messages for you…..he is the messenger….PAUSE You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE He blesses you on the next right step in your life…..PAUSE He protects you from harm….PAUSE He helps you to see the whole picture with a discerning eye….PAUSE He tells you you are exactly where you need to be……PAUSE He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE Nine is the number of completion……PAUSE You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need…… He gently flies away……..and you are at peace…PAUSE Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Dec 2023 09:00:00 -0000 Meditation: Meet Your Animal Spirit Hawk full 58 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth……  Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest…….. Green grass…..tall trees……sweet smells of wildflowers……a babbling brook…. You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees ……. Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops……. Call upon the animal spirit….. Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE He has messages for you…..he is the messenger….PAUSE You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE He blesses you on the next right step in your life…..PAUSE He protects you from harm….PAUSE He helps you to see the whole picture with a discerning eye….PAUSE He tells you you are exactly where you need to be……PAUSE He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE Nine is the number of completion……PAUSE You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need…… He gently flies away……..and you are at peace…PAUSE Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide  protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing.


There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs..


I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it…


Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth…… 


Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax


Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest……..

Green grass…..tall trees……sweet smells of wildflowers……a babbling brook….


You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees …….


Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops…….


Call upon the animal spirit…..

Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power


Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE


He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE


His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE


He has messages for you…..he is the messenger….PAUSE


You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE


He blesses you on the next right step in your life…..PAUSE


He protects you from harm….PAUSE


He helps you to see the whole picture with a discerning eye….PAUSE


He tells you you are exactly where you need to be……PAUSE


He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE


Nine is the number of completion……PAUSE



You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE


Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need……


He gently flies away……..and you are at peace…PAUSE



Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE


Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE


Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 1380 no Meditation: Rhythm of Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space…….. Bring your awareness to the element of Earth.  Visualize the solid, grounding energy of the earth beneath you.  Feel a sense of stability, strength, and rootedness filling every cell of your being…….. Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE Now, shift your attention to the element of Water………  Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE  Feel the fluidity and grace of water within you.  Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE  Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE As you continue in your inner journey, notice the element of Fire………PAUSE  Picture a warm, radiant flame within your mind, flickering and casting a gentle glow.  Feel the energy of passion, creativity, and transformation igniting within your soul…….  Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE Now, turn your attention to the element of Air…….  Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE  Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.  Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE  Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose." Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 16:00:00 -0000 Meditation: Rhythm of Life full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space…….. Bring your awareness to the element of Earth.  Visualize the solid, grounding energy of the earth beneath you.  Feel a sense of stability, strength, and rootedness filling every cell of your being…….. Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE Now, shift your attention to the element of Water………  Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE  Feel the fluidity and grace of water within you.  Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE  Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE As you continue in your inner journey, notice the element of Fire………PAUSE  Picture a warm, radiant flame within your mind, flickering and casting a gentle glow.  Feel the energy of passion, creativity, and transformation igniting within your soul…….  Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE Now, turn your attention to the element of Air…….  Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE  Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.  Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE  Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose." Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life.

I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE

Close your eyes and take a deep breath. 

As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE

Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space……..

Bring your awareness to the element of Earth.

 Visualize the solid, grounding energy of the earth beneath you.

 Feel a sense of stability, strength, and rootedness filling every cell of your being……..

Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE

Now, shift your attention to the element of Water………

 Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE

 Feel the fluidity and grace of water within you. 

Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE

 Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE

As you continue in your inner journey, notice the element of Fire………PAUSE

 Picture a warm, radiant flame within your mind, flickering and casting a gentle glow. 

Feel the energy of passion, creativity, and transformation igniting within your soul……. 

Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE

Now, turn your attention to the element of Air…….

 Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE

 Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.

 Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE

Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE

 Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE

In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose."

Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 751 Meditation: Limiting Beliefs https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Dec 2023 09:00:00 -0000 Meditation: Limiting Beliefs full 57 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck.


I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it….


As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw….


Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE


Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause


Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE


You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE


You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward…


The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one…………


See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet……


The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out……

Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet………..


The mist clears……..and you take a few steps out of the water……..you look around…


The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day……..



Your limited beliefs have been transformed…….feel the aliveness now….PAUSE

Feel your power and glory now…..PAUSE

Feel your limitless potential now……PAUSE

Feel who you truly are now………PAUSE


This is a safe place…..PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Meditation: Welcome in Abundance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE Visualize yourself standing in a vast open field, under a sky filled with twinkling stars.  Feel the energy of the earth beneath your feet, grounding and supporting you.  As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment.  This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE  Feel yourself becoming a magnet for this abundance, ready to welcome it into your life. Now, bring your attention to your heart center.  Feel the warmth and love emanating from this sacred space within you…..PAUSE  As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past. With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE  Affirm to yourself, "I am deserving of abundance……..  I am worthy of all the blessings that come my way……..  I release all thoughts of lack and embrace my true potential." As you repeat these affirmations, feel the energetic shift within you……  Notice how your body feels lighter, your spirit more buoyant.  Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE This golden light is pure abundance, flowing effortlessly and abundantly into your life.  Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way. With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being.  Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 16:00:00 -0000 Meditation: Welcome in Abundance full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE Visualize yourself standing in a vast open field, under a sky filled with twinkling stars.  Feel the energy of the earth beneath your feet, grounding and supporting you.  As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment.  This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE  Feel yourself becoming a magnet for this abundance, ready to welcome it into your life. Now, bring your attention to your heart center.  Feel the warmth and love emanating from this sacred space within you…..PAUSE  As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past. With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE  Affirm to yourself, "I am deserving of abundance……..  I am worthy of all the blessings that come my way……..  I release all thoughts of lack and embrace my true potential." As you repeat these affirmations, feel the energetic shift within you……  Notice how your body feels lighter, your spirit more buoyant.  Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE This golden light is pure abundance, flowing effortlessly and abundantly into your life.  Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way. With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being.  Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power.

Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it.

Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity……

Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE

Visualize yourself standing in a vast open field, under a sky filled with twinkling stars. 

Feel the energy of the earth beneath your feet, grounding and supporting you.

 As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE

In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment. 

This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE

 Feel yourself becoming a magnet for this abundance, ready to welcome it into your life.

Now, bring your attention to your heart center. 


Feel the warmth and love emanating from this sacred space within you…..PAUSE 


As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past.


With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE


 Affirm to yourself, "I am deserving of abundance……..

 I am worthy of all the blessings that come my way……..

 I release all thoughts of lack and embrace my true potential."

As you repeat these affirmations, feel the energetic shift within you……

 Notice how your body feels lighter, your spirit more buoyant.

 Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE

Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE

This golden light is pure abundance, flowing effortlessly and abundantly into your life. 

Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way.

With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being. 

Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE




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]]> 793 Meditation: Your Sacred Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Nov 2023 09:00:00 -0000 Meditation: Your Sacred Space full 56 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 


I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….


Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..


Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE


I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice…….

Stay with this breath for a few more moments…..PAUSE


Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………


Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..


Calling forth the 4 directions imagine 


Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE


Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE


Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE


Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE


Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE


Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..


You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE



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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1386 no Meditation: Crystal Beings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….  The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE  As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you. The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..  As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE Take a moment to find a comfortable spot within the cave and settle down.  Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE  Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE As you surrender, the crystal beings begin to gently work their magic.  Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation.  Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE Now, focus your attention on a specific aspect of your life that is in need of healing.  It could be an emotional wound, a physical ailment, or a spiritual blockage.  Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing. Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy.  This crystal holds the power to transmute and heal.  With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..  It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being.  Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.  Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.  Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 16:00:00 -0000 Meditation: Crystal Beings full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….  The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE  As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you. The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..  As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE Take a moment to find a comfortable spot within the cave and settle down.  Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE  Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE As you surrender, the crystal beings begin to gently work their magic.  Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation.  Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE Now, focus your attention on a specific aspect of your life that is in need of healing.  It could be an emotional wound, a physical ailment, or a spiritual blockage.  Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing. Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy.  This crystal holds the power to transmute and heal.  With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..  It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being.  Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.  Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.  Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


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Check out all of our other podcasts at https://womensmeditationnetwork.com



Today’s healing works with the earth's crystal beings.

 Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings.

I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it…..

Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….

 The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE

 As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you.

The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..

 As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE

Take a moment to find a comfortable spot within the cave and settle down.

 Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE

 Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE

As you surrender, the crystal beings begin to gently work their magic.

 Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation. 

Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE

Now, focus your attention on a specific aspect of your life that is in need of healing. 

It could be an emotional wound, a physical ailment, or a spiritual blockage. 

Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing.

Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy. 

This crystal holds the power to transmute and heal.

 With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE

As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..

 It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being. 

Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE

Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.

 Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE

As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.

 Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Meditation: Your Spirit Guides are with you https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2023 09:00:00 -0000 Meditation: Your Spirit Guides are with you full 55 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes,


Let's prepare for this beautiful energy treatment,


Working with our spirit guides,


Take three long deep breaths,


Into the nose and exhale through the mouth.


Get your body as comfortable as you like,


Feel free to lye down, 


if that is the best place for you to receive this treatment.


We begin by blessing our space,


I call forth your spirit, spirit guides,


Completely supporting, loving, in this moment.


I call this forth for the highest and greatest good,


And so it is, and so be it.


PAUSE…


Feel your body more and more relaxed,


Notice the points of the body, 


Of the surface your lying on,


And relax into those areas.


As you bring awareness to your face and your eyes,


Allow your eyes to be heavy, sinking inward, down, and back.


Spirit guides are with you,


A spirit guide helps support you,


In all areas of your life.


They have been with you since you were born,


And will stay with you until you leave this earth.


No need to know their name,


But to simply know they are with you.


Think of them as a trusted friend,


Someone who’s been with you for a very long time.


Full of innate wisdom and guidance,


Always loving and always supportive.


PAUSE…


As your body becomes more and more relaxed and peaceful,


Feel yourself and notice your walking along a beautiful trial,


This trial is full of fallen leaves as you walk one step in front of the other,


You can hear the leaves beneath your feet,


Gently, softly, you continue down the path,


It's a beautiful crisp fall day,


The sun gleams through the trees,


From the canopies above.


The sweet scent of flowers fill your nostrils,


And you inhale and exhale their beautiful aroma.


As you continue on, you notice a clearing,


Wide and expansive.


Surrounded by tall majestic trees.


This meadow, with grass as green, open,


You gaze around and feel so calm in this moment.


As you stand in the middle of this meadow,


You open your arms, outstretched, fingers wide,


You ask your spirit guide to meet you here.


PAUSE…


You begin to notice off in the distance,


A rambling brook.


And on the other side, a beautiful light


Begins to emerge.


This light goes bigger and brighter


And you slowly walk to the edge of the water.


Once here, you notice a small bridge,


You slowly walk over this bridge to the other side,


As this light goes bigger and bigger.


Once on the other side,


You are greeted by your spirit guide.


She slowly comes into form


And she gazes into your eyes.


Today she wants to give you a healing,


She wants to heal your heart.


She gently encourages you to lye down,


She is a healer.


You feel completely full of love, completely trusting this healing.


You close your eyes and lye down,


And she gently places her hands on your heart.


Her hands are warm and inviting,


You sink deeper and deeper into yourself.


You feel your heart expand with gratitude,


Love and kindness, compassion for self.


This healing energy circulates in the heart,


And permeates throughout the whole body.


You have never felt so warm and taken care of,


And so appreciative. 


Feel your heart now, swell and open,


And the deepest love from her to you.


PAUSE…


You feel as if an inner smile


Is awakening your heart space,


And in this moment, all is well.


PAUSE…



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 Meditation: Connect with your Inner Child https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment.  Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.  Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being……..  This light represents your divine essence, your purest self.  See it expanding with each breath, filling your entire body with warmth and love.  Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space.  Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug.  Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen.  Allow her to express herself in any way she chooses, through words, images, or feelings.  Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely…….  If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE  Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 16:00:00 -0000 Meditation: Connect with your Inner Child full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment.  Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.  Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being……..  This light represents your divine essence, your purest self.  See it expanding with each breath, filling your entire body with warmth and love.  Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space.  Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug.  Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen.  Allow her to express herself in any way she chooses, through words, images, or feelings.  Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely…….  If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE  Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE

Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it.

Find a comfortable position, whether seated or lying down, and gently close down your eyes. 

Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body.

As you relax, imagine yourself in a peaceful and serene environment.

 Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.

 Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions.

Now, visualize a radiant golden light at the center of your being……..

 This light represents your divine essence, your purest self. 

See it expanding with each breath, filling your entire body with warmth and love.

 Feel this golden light radiating from within you, illuminating your heart and soul.

As you bask in this radiant light, invite your inner child to join you in this sacred space. 

Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE


See her standing before you, looking into your eyes with a mixture of hope and longing.

Extend your hand to your inner child and welcome her presence. ……..PAUSE

As she steps closer, embrace her with a warm, nurturing hug.

 Feel the connection between your hearts, the bond of love and understanding that transcends time.

Now, take a moment to communicate with your inner child…..……PAUSE

Assure her that you are here, that she is safe, and that you are ready to listen. 

Allow her to express herself in any way she chooses, through words, images, or feelings. 

Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE

With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE

In this healing environment, allow any emotions that arise to flow freely…….

 If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth.

Now, take a moment to offer forgiveness to your inner child……..PAUSE

 Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 845 no Meditation: Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute I place my hands on your hips….PAUSE Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Nov 2023 09:00:00 -0000 Meditation: Reiki Healing for Unwanted Habits full 54 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute I place my hands on your hips….PAUSE Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.


Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………


Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……


I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen


Now repeat after me the five Reiki Principles…… Just for today I will not worry……

Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful…..


Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away……..


Your body is getting lighter and lighter…..PAUSE


Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather ……


I place my hands on your head………..Pause

Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute


I place my hands over your eyes…..PAUSE

Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute

I place my hands over your throat…PAUSE

Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute


I place my hands over your heart…PAUSE

Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute


I place my hands over your belly…PAUSE

Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute


I place my hands on your hips….PAUSE

Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute



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]]> 1394 no Meditation: Letting Go of What Doesn't Serve You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Close your eyes…and take three deep breaths….. Relax your mind and body….. Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth …. Notice how good it feels to be alive and in your skin… Notice any tension in your body, your neck, your lower back and shoulders….. Take another breath in at your chest and make it full and complete…… Now let the breath be natural…..and follow it in and out…… Moment by moment…. Notice the places of tension and angst…. where you are holding…gripping on to… A secret fear… that you have been abandoned, that life doesn't love you…PAUSE See how these fears do not serve you……. Let them go…… Acknowledge you feel weighed down……if even for this moment  Be carried now into the mystery of what awaits you…… The beauty on the other side of letting go……. Deepen the breath on the inhale….and exhale……surrender more….PAUSE You are holding on so tightly….your hands are in fists and jaw clenched….. Open and close your sweet mouth….open and close your palms…… Direct your attention to your palms…..make another fist…. Let all the tension drain out of you…as you slowly open your palms…. Like a tiny bird being released from your hands……..you feel the sense of aliveness… Energy courses through you….beginning at your crown and out your toes…… Feel the current… the current flow through you…. Lay your hands open to receive the joy and release……. This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit….. Feel the freedom of this release……… Like the bird who took flight……. You are free…..free…… Remind yourself of the serenity prayer…. “God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE Sleep well my dear……sweet slumber…PAUSE You have let go of what doesn’t serve you….. Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 16:00:00 -0000 Meditation: Letting Go of What Doesn't Serve You full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Close your eyes…and take three deep breaths….. Relax your mind and body….. Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth …. Notice how good it feels to be alive and in your skin… Notice any tension in your body, your neck, your lower back and shoulders….. Take another breath in at your chest and make it full and complete…… Now let the breath be natural…..and follow it in and out…… Moment by moment…. Notice the places of tension and angst…. where you are holding…gripping on to… A secret fear… that you have been abandoned, that life doesn't love you…PAUSE See how these fears do not serve you……. Let them go…… Acknowledge you feel weighed down……if even for this moment  Be carried now into the mystery of what awaits you…… The beauty on the other side of letting go……. Deepen the breath on the inhale….and exhale……surrender more….PAUSE You are holding on so tightly….your hands are in fists and jaw clenched….. Open and close your sweet mouth….open and close your palms…… Direct your attention to your palms…..make another fist…. Let all the tension drain out of you…as you slowly open your palms…. Like a tiny bird being released from your hands……..you feel the sense of aliveness… Energy courses through you….beginning at your crown and out your toes…… Feel the current… the current flow through you…. Lay your hands open to receive the joy and release……. This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit….. Feel the freedom of this release……… Like the bird who took flight……. You are free…..free…… Remind yourself of the serenity prayer…. “God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE Sleep well my dear……sweet slumber…PAUSE You have let go of what doesn’t serve you….. Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The night is still and the quiet envelopes you…..you can hear the whisper of your soul.

It is time to let go….let go of your fears…..let them go. You are safe.

Prepare yourself for sleep.


The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.


I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.


Close your eyes…and take three deep breaths…..


Relax your mind and body…..


Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth ….


Notice how good it feels to be alive and in your skin…


Notice any tension in your body, your neck, your lower back and shoulders…..


Take another breath in at your chest and make it full and complete……


Now let the breath be natural…..and follow it in and out……


Moment by moment….


Notice the places of tension and angst…. where you are holding…gripping on to…


A secret fear… that you have been abandoned, that life doesn't love you…PAUSE


See how these fears do not serve you…….


Let them go……


Acknowledge you feel weighed down……if even for this moment 


Be carried now into the mystery of what awaits you……


The beauty on the other side of letting go…….


Deepen the breath on the inhale….and exhale……surrender more….PAUSE


You are holding on so tightly….your hands are in fists and jaw clenched…..


Open and close your sweet mouth….open and close your palms……


Direct your attention to your palms…..make another fist….


Let all the tension drain out of you…as you slowly open your palms….


Like a tiny bird being released from your hands……..you feel the sense of aliveness…


Energy courses through you….beginning at your crown and out your toes……


Feel the current… the current flow through you….


Lay your hands open to receive the joy and release…….


This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit…..


Feel the freedom of this release………


Like the bird who took flight…….


You are free…..free……


Remind yourself of the serenity prayer….


“God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE


Sleep well my dear……sweet slumber…PAUSE


You have let go of what doesn’t serve you…..


Healing Blessings

Namaste 


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]]> 630 no Meditation: Live LIfe to the Fullest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Live Life to the Fullest You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Nov 2023 09:00:00 -0000 Meditation: Live LIfe to the Fullest full 53 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Live Life to the Fullest You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Live Life to the Fullest


You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy position…..let your body guide you to what that is…

Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….


I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….


Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….


Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….


You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….


Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……


Say in your mind I am living my life to the fullest…..

Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..

As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..

What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..


Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 

See and feel the future as if it is already here…….already..now…….PAUSE

You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……

Keep allowing this energy to bring you the happiness you deserve…..claim it…..


Music……..PAUSE……

Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..



Take a moment to come back to your body……your breath…and the room you're in……

As you open your eyes……..see the wondrous world that is yours………….


Healing Blessings~

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Meditation: Boundaries are Essential for Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good. I invite you to close your eyes…and settle into your position…relax your body from your head to your toes…. Slow down…..relax….. Let the breath be effortless….easy….unencumbered……. Soft….easy….in and out……inhale and exhale…….. Bring to mind a place or situation where you felt safe and protected…..PAUSE Notice this feeling throughout your whole being…… Safe and well…… Keep noticing the breath… in and out…. Bring your attention….to your inner state…..your spirit……feeling connected… A oneness……PAUSE Now feel the energy around your body…….. Be curious and amused as you ask your energy.  How do I feel at this moment?...... This is your natural state……PAUSE Imagine your body is your home…..your sweet home……. All around your perimeter is a garden full of flowers…..fragrant and sweet….. Breathe it in……welcome it How beautiful……PAUSE Beyond the garden is a white picket fence……….all around……. Slow down and take your time and enjoy your garden……. It is time to create healthy boundaries…..for yourself Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE Did you allow them to pull on your energy?..... Just notice….and be present for what is coming up……… Do you put others' needs before your own…..to the point of harm…. Take a deep breath…… If you're feeling angry, or annoyed with yourself…….acknowledge it and release it…. You can choose again…….. In this moment you can make new boundaries…….. It is ok to put yourself first…….. It is ok to say no to others……… It is ok to make limits with your energy and time…… Drop into your heart……..PAUSE Place your hand over your heart…… You know what you need…..listen to that inner voice…. You are strong and capable of standing up for yourself…….. It is not your responsibility for others happiness……..only your own….PAUSE Feel a rush of energy enter your heart…….like a lighting bolt……. This energy invigorates you to be strong…..and respect yourself……. Feel it surround you and coarse through your being….. Allow the energy to integrate……for the next few moments….. LONG PAUSE Breathe in….and feel your power…….this is your new program….. Own, now that you have a new foundation and awareness for setting boundaries…..  Boundaries are essential for health…..PAUSE Healing Blessings~ Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 16:00:00 -0000 Meditation: Boundaries are Essential for Health full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good. I invite you to close your eyes…and settle into your position…relax your body from your head to your toes…. Slow down…..relax….. Let the breath be effortless….easy….unencumbered……. Soft….easy….in and out……inhale and exhale…….. Bring to mind a place or situation where you felt safe and protected…..PAUSE Notice this feeling throughout your whole being…… Safe and well…… Keep noticing the breath… in and out…. Bring your attention….to your inner state…..your spirit……feeling connected… A oneness……PAUSE Now feel the energy around your body…….. Be curious and amused as you ask your energy.  How do I feel at this moment?...... This is your natural state……PAUSE Imagine your body is your home…..your sweet home……. All around your perimeter is a garden full of flowers…..fragrant and sweet….. Breathe it in……welcome it How beautiful……PAUSE Beyond the garden is a white picket fence……….all around……. Slow down and take your time and enjoy your garden……. It is time to create healthy boundaries…..for yourself Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE Did you allow them to pull on your energy?..... Just notice….and be present for what is coming up……… Do you put others' needs before your own…..to the point of harm…. Take a deep breath…… If you're feeling angry, or annoyed with yourself…….acknowledge it and release it…. You can choose again…….. In this moment you can make new boundaries…….. It is ok to put yourself first…….. It is ok to say no to others……… It is ok to make limits with your energy and time…… Drop into your heart……..PAUSE Place your hand over your heart…… You know what you need…..listen to that inner voice…. You are strong and capable of standing up for yourself…….. It is not your responsibility for others happiness……..only your own….PAUSE Feel a rush of energy enter your heart…….like a lighting bolt……. This energy invigorates you to be strong…..and respect yourself……. Feel it surround you and coarse through your being….. Allow the energy to integrate……for the next few moments….. LONG PAUSE Breathe in….and feel your power…….this is your new program….. Own, now that you have a new foundation and awareness for setting boundaries…..  Boundaries are essential for health…..PAUSE Healing Blessings~ Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion. 


The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.


Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good.


I invite you to close your eyes…and settle into your position…relax your body from your head to your toes….


Slow down…..relax…..


Let the breath be effortless….easy….unencumbered…….


Soft….easy….in and out……inhale and exhale……..


Bring to mind a place or situation where you felt safe and protected…..PAUSE


Notice this feeling throughout your whole being……


Safe and well……


Keep noticing the breath… in and out….


Bring your attention….to your inner state…..your spirit……feeling connected…


A oneness……PAUSE


Now feel the energy around your body……..


Be curious and amused as you ask your energy. 


How do I feel at this moment?......


This is your natural state……PAUSE


Imagine your body is your home…..your sweet home…….


All around your perimeter is a garden full of flowers…..fragrant and sweet…..


Breathe it in……welcome it


How beautiful……PAUSE


Beyond the garden is a white picket fence……….all around…….


Slow down and take your time and enjoy your garden…….


It is time to create healthy boundaries…..for yourself


Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE


Did you allow them to pull on your energy?.....


Just notice….and be present for what is coming up………


Do you put others' needs before your own…..to the point of harm….


Take a deep breath……


If you're feeling angry, or annoyed with yourself…….acknowledge it and release it….


You can choose again……..


In this moment you can make new boundaries……..


It is ok to put yourself first……..


It is ok to say no to others………


It is ok to make limits with your energy and time……


Drop into your heart……..PAUSE


Place your hand over your heart……


You know what you need…..listen to that inner voice….


You are strong and capable of standing up for yourself……..


It is not your responsibility for others happiness……..only your own….PAUSE


Feel a rush of energy enter your heart…….like a lighting bolt…….


This energy invigorates you to be strong…..and respect yourself…….


Feel it surround you and coarse through your being…..


Allow the energy to integrate……for the next few moments….. LONG PAUSE


Breathe in….and feel your power…….this is your new program…..


Own, now that you have a new foundation and awareness for setting boundaries….. 


Boundaries are essential for health…..PAUSE



Healing Blessings~

Namaste 




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Meditation: Keep Going you got this https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow  your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your  breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat.  This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off  in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 08:00:00 -0000 Meditation: Keep Going you got this full 52 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow  your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your  breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat.  This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off  in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE

Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….


I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….


Allow  your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your  breath…..PAUSE…


With every inhale you feel vital and refreshed…. with every exhale you release any blockages…


As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..


Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat.  This light represents the vital energy that is all around you. 


This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..


It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE


These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing 


Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE


It picks up speed faster and faster…..keep breathing……


Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always…..

PAUSE


This light fades way off  in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this…

PAUSE….


Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…


Healing Blessings~Namaste 




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]]> 1406 no Meditation: Waves of Grief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumm *Warning this meditation may bring up profound feelings of grief for healing* Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Get comfortable seated or lying down……. Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out…. Place your hands on your heart for another three breaths……PAUSE Now that you have arrived at this place…..allow the image to surface….. You may feel tears swell up…….let them fall down your cheeks….. Your throat may feel heavy……..or tight……keep breathing….. You may want to breathe in through the nose long and slow ... .and blow out your mouth to release……. It's ok…..you are safe….safe to cry and feel what you feel…….. If your hands are still on your heart….let them fall to your sides…….. I want to gently remind you of your physical body…….as I quickly guide you through….. As I say a body part……repeat it in your mind……. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. One more time like that…….. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. Good…….very good…….PAUSE Now focus your attention on your heart……the center of your chest…… I know this is difficult……..keep breathing……..in and out…..in and out……. That heaviness in the chest is all the love and loss you feel…….. Take this moment to honor this moment……although it is difficult…. It is a natural emotion…….let it ebb and flow……….ebb and flow… In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for………. Make room for these difficult emotions………..PAUSE You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE These are not linear……they can appear random without any time limit…… Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE I will call forth Archangel Michael forward……… Feel him now……..PAUSE Begin to feel warmth around your shoulders and body……. Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort……. Bury your head in his arms…….its ok to weep…….its ok to be sad…… He is here to comfort you………. Feel yourself breathing……….in and out in and out…..as he heals you….. Let any memories of your loved one in….. and any emotions to arise……. Like waves……in and out….ebb and flow……they come and go……come and go….. I will leave you here for this healing……..until you hear my voice again….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 15:00:00 -0000 Meditation: Waves of Grief full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumm *Warning this meditation may bring up profound feelings of grief for healing* Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is….. You find yourself on the shore……. The waves of grief are upon you….. Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Get comfortable seated or lying down……. Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out…. Place your hands on your heart for another three breaths……PAUSE Now that you have arrived at this place…..allow the image to surface….. You may feel tears swell up…….let them fall down your cheeks….. Your throat may feel heavy……..or tight……keep breathing….. You may want to breathe in through the nose long and slow ... .and blow out your mouth to release……. It's ok…..you are safe….safe to cry and feel what you feel…….. If your hands are still on your heart….let them fall to your sides…….. I want to gently remind you of your physical body…….as I quickly guide you through….. As I say a body part……repeat it in your mind……. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. One more time like that…….. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. Good…….very good…….PAUSE Now focus your attention on your heart……the center of your chest…… I know this is difficult……..keep breathing……..in and out…..in and out……. That heaviness in the chest is all the love and loss you feel…….. Take this moment to honor this moment……although it is difficult…. It is a natural emotion…….let it ebb and flow……….ebb and flow… In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for………. Make room for these difficult emotions………..PAUSE You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE These are not linear……they can appear random without any time limit…… Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE I will call forth Archangel Michael forward……… Feel him now……..PAUSE Begin to feel warmth around your shoulders and body……. Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort……. Bury your head in his arms…….its ok to weep…….its ok to be sad…… He is here to comfort you………. Feel yourself breathing……….in and out in and out…..as he heals you….. Let any memories of your loved one in….. and any emotions to arise……. Like waves……in and out….ebb and flow……they come and go……come and go….. I will leave you here for this healing……..until you hear my voice again….LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumm


*Warning this meditation may bring up profound feelings of grief for healing*


Waiting for the tears and tremors to subside…..not knowing what hour… day… or year it is…..

You find yourself on the shore…….

The waves of grief are upon you…..


Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok…..

Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind…..


I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen


Get comfortable seated or lying down…….


Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out….


Place your hands on your heart for another three breaths……PAUSE


Now that you have arrived at this place…..allow the image to surface…..


You may feel tears swell up…….let them fall down your cheeks…..


Your throat may feel heavy……..or tight……keep breathing…..


You may want to breathe in through the nose long and slow ... .and blow out your mouth to release…….


It's ok…..you are safe….safe to cry and feel what you feel……..


If your hands are still on your heart….let them fall to your sides……..


I want to gently remind you of your physical body…….as I quickly guide you through…..


As I say a body part……repeat it in your mind…….


Head…..

Throat….

Shoulders…….

Heart…….

Belly…….

Hips…….

Knees…..

Feet……..

One more time like that……..


Head…..

Throat….

Shoulders…….

Heart…….

Belly…….

Hips…….

Knees…..

Feet……..


Good…….very good…….PAUSE


Now focus your attention on your heart……the center of your chest……


I know this is difficult……..keep breathing……..in and out…..in and out…….


That heaviness in the chest is all the love and loss you feel……..


Take this moment to honor this moment……although it is difficult….


It is a natural emotion…….let it ebb and flow……….ebb and flow…


In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for……….


Make room for these difficult emotions………..PAUSE


You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE


The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE


These are not linear……they can appear random without any time limit……


Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE



I will call forth Archangel Michael forward………


Feel him now……..PAUSE


Begin to feel warmth around your shoulders and body…….


Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort…….


Bury your head in his arms…….its ok to weep…….its ok to be sad……


He is here to comfort you……….


Feel yourself breathing……….in and out in and out…..as he heals you…..



Let any memories of your loved one in….. and any emotions to arise…….


Like waves……in and out….ebb and flow……they come and go……come and go…..



I will leave you here for this healing……..until you hear my voice again….LONG PAUSE



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 Meditation: I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a  nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself  into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Oct 2023 08:00:00 -0000 Meditation: I Forgive Myself with Archangel Zadkiel full 51 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a  nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself  into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I Forgive Myself with Archangel Zadkiel


You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..

It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….


I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…


This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a  nice long slow deep breath out……….PAUSE


Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel……….


Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE


Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE


Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE


The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE


He summons you to throw all your negative thoughts and harsh words you say to yourself  into the flames around you……PAUSE


The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE


The past is in the past…….it no longer haunts you……..you have released it all……PAUSE



Say to yourself

I forgive myself…I am free

I forgive myself ….I am free

I forgive myself…… I am free


The music will play as the energy integrated………PAUSE


A cleansing and a healing has occurred…………..you are free……PAUSE


The walls of the violet flame retreat now………..PAUSE


Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE


You are ok now…….


All is well….you are completely at peace and held in love…PAUSE


You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE



Returning……..5,4,3……deep breaths in and out……

2,1………completely back………settling back to your space………

Place your hands on your heart………….one more deep breath in and out…….and open your eyes……


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Meditation: Freedom is Your Choice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE This vastness allows you to open to your inner knowing…PAUSE Look around you…..feel the expansiveness of it all……. Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE  Rest and recharge…..reigniting freedom from within your core…….PAUSE now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause You soar above all your worries, problems and uncertainty……….. Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you….. Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE In any given moment you have a choice………a choice to feel the highest feeling….. You can choose how you feel, your perceptions and beliefs……freedom of mind heart and  emotions……PAUSE You have the ability to choose new beliefs…..you are free to open your mind…PAUSE The world embraces you with love….PAUSE  Choose in each moment the highest vibration for you….. Keep welcoming in freedom……Your freedom..LONG PAUSE Slowly come back……..feel your body return……… Take a nice long slow deep breath in and a nice long slow deep breath out…… Place your hands on your heart………. Welcome in this feeling of freedom……. Freedom is your choice…….Pause Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 15:00:00 -0000 Meditation: Freedom is Your Choice full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE This vastness allows you to open to your inner knowing…PAUSE Look around you…..feel the expansiveness of it all……. Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE  Rest and recharge…..reigniting freedom from within your core…….PAUSE now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause You soar above all your worries, problems and uncertainty……….. Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you….. Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE In any given moment you have a choice………a choice to feel the highest feeling….. You can choose how you feel, your perceptions and beliefs……freedom of mind heart and  emotions……PAUSE You have the ability to choose new beliefs…..you are free to open your mind…PAUSE The world embraces you with love….PAUSE  Choose in each moment the highest vibration for you….. Keep welcoming in freedom……Your freedom..LONG PAUSE Slowly come back……..feel your body return……… Take a nice long slow deep breath in and a nice long slow deep breath out…… Place your hands on your heart………. Welcome in this feeling of freedom……. Freedom is your choice…….Pause Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life. 


Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.  


Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it.


I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE


Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE


Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE


This vastness allows you to open to your inner knowing…PAUSE


Look around you…..feel the expansiveness of it all…….


Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE


Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE


Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE


 Rest and recharge…..reigniting freedom from within your core…….PAUSE


now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause


You soar above all your worries, problems and uncertainty………..


Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE



You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you…..


Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE


In any given moment you have a choice………a choice to feel the highest feeling…..



You can choose how you feel, your perceptions and beliefs……freedom of mind heart and 

emotions……PAUSE



You have the ability to choose new beliefs…..you are free to open your mind…PAUSE


The world embraces you with love….PAUSE


 Choose in each moment the highest vibration for you…..


Keep welcoming in freedom……Your freedom..LONG PAUSE



Slowly come back……..feel your body return………


Take a nice long slow deep breath in and a nice long slow deep breath out……


Place your hands on your heart……….



Welcome in this feeling of freedom…….



Freedom is your choice…….Pause




Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 794 no Meditation: Call Upon Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Oct 2023 08:00:00 -0000 Meditation: Call Upon Mother Earth full 50 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides


everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....

PAUSE>>>>

You can feel and understand the connection of all living


things and you are part of this consciousness...

Listen now to what she wants to share with you.....listen

with open ears and an open heart.......

30 seconds PAUSE>>>>>>>

Feel one last embrace.....Bow to her with hands in

prayer......and thank her....PAUSE>>>>

gently now return to your breath......back to your

space....

Become aware that you are back now......But you are

back with a deeper appreciation and wisdom

from....Mother Earth.

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 no Meditation: Crown Chakra: Thought https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.  These energy centers are points of intersection where the mind and body meet.  Each chakra holds vital information for well being and healing.  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.  As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.  You are about to go on a journey…..a journey of self discovery and a personal quest….. The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE Start to focus on your crown.. the top of your head…..PAUSE Experience white bright light here…… Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE This light is warming and healing……. Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE Now imagine this light above you begins to move like a top……….a slow speed….. Keep breathing…. in and…out…in and out…..PAUSE It connects you to source……..you feel safe, supported and not alone….. Everything is connected……you are part of unlimited dimensions………LONG PAUSE The light above you begins to move faster and faster now………. Keep breathing in and out….in and……out……. This light grows bigger and bigger………..PAUSE It comes closer to your crown as a small opening is created…….. Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE It is opening…… allowing access for your body to reconnect with Spirit…..  The feeling of Spirit is showering the top of your head with love…… You can see and feel your crown chakra free……and spinning with passionate white light…. Take a big breath in……PAUSE As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE  This light travels throughout your entire body……gently illuminating all the other chakras…. Giving them energy to be activated….one by one…….. Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE White glorious waves of light continue to stream……. Your physical, mental and spiritual body is awakened…… Awakened to this universal life force energy………. Feel this aliveness……PAUSE It’s sweet liberation……….PAUSE It’s return to source again and again….LONG PAUSE Anything not in alignment with source is now being cleared away…..PAUSE You feel the profound seat of cosmic consciousness………..LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 15:00:00 -0000 Meditation: Crown Chakra: Thought full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.  These energy centers are points of intersection where the mind and body meet.  Each chakra holds vital information for well being and healing.  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.  As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.  You are about to go on a journey…..a journey of self discovery and a personal quest….. The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE Start to focus on your crown.. the top of your head…..PAUSE Experience white bright light here…… Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE This light is warming and healing……. Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE Now imagine this light above you begins to move like a top……….a slow speed….. Keep breathing…. in and…out…in and out…..PAUSE It connects you to source……..you feel safe, supported and not alone….. Everything is connected……you are part of unlimited dimensions………LONG PAUSE The light above you begins to move faster and faster now………. Keep breathing in and out….in and……out……. This light grows bigger and bigger………..PAUSE It comes closer to your crown as a small opening is created…….. Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE It is opening…… allowing access for your body to reconnect with Spirit…..  The feeling of Spirit is showering the top of your head with love…… You can see and feel your crown chakra free……and spinning with passionate white light…. Take a big breath in……PAUSE As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE  This light travels throughout your entire body……gently illuminating all the other chakras…. Giving them energy to be activated….one by one…….. Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE White glorious waves of light continue to stream……. Your physical, mental and spiritual body is awakened…… Awakened to this universal life force energy………. Feel this aliveness……PAUSE It’s sweet liberation……….PAUSE It’s return to source again and again….LONG PAUSE Anything not in alignment with source is now being cleared away…..PAUSE You feel the profound seat of cosmic consciousness………..LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. 


These energy centers are points of intersection where the mind and body meet. 


Each chakra holds vital information for well being and healing. 


When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. 


As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. 


You are about to go on a journey…..a journey of self discovery and a personal quest…..


The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE


Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE


Start to focus on your crown.. the top of your head…..PAUSE


Experience white bright light here……


Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE


This light is warming and healing…….


Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE


Now imagine this light above you begins to move like a top……….a slow speed…..


Keep breathing…. in and…out…in and out…..PAUSE


It connects you to source……..you feel safe, supported and not alone…..


Everything is connected……you are part of unlimited dimensions………LONG PAUSE


The light above you begins to move faster and faster now……….


Keep breathing in and out….in and……out…….


This light grows bigger and bigger………..PAUSE


It comes closer to your crown as a small opening is created……..


Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE


It is opening…… allowing access for your body to reconnect with Spirit….. 


The feeling of Spirit is showering the top of your head with love……


You can see and feel your crown chakra free……and spinning with passionate white light….



Take a big breath in……PAUSE


As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE 


This light travels throughout your entire body……gently illuminating all the other chakras….


Giving them energy to be activated….one by one……..


Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE


White glorious waves of light continue to stream…….


Your physical, mental and spiritual body is awakened……


Awakened to this universal life force energy……….


Feel this aliveness……PAUSE


It’s sweet liberation……….PAUSE


It’s return to source again and again….LONG PAUSE



Anything not in alignment with source is now being cleared away…..PAUSE



You feel the profound seat of cosmic consciousness………..LONG PAUSE




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]]> 825 Meditation: You are powerful beyond measure https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Oct 2023 08:00:00 -0000 Meditation: You are powerful beyond measure full 49 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...


Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and


shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself “I am powerful beyond measure “

I am powerful beyond measure” I am powerful beyond

measure”

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation: Third Eye Chakra: Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE In this darkness behind your eyes there is so much to see……. So much to know…..PAUSE So much peace….PAUSE Breathe a bit slower…and allow your body to stretch out and relax… Settle into the warm, peaceful darkness within…..PAUSE You are safe in this inner space….inner space of knowingness…..PAUSE Deep within yourself…. Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE The darkness washes over you and you sink deeper…….deeper…… PAUSE You are enjoying the stillness……the peace and calm….. Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE It feels off in the distance……..at first…..but it’s getting closer and closer ….. This light begins to grow……larger and larger…..filling your entire forehead…… Now it fills your face… and head……..PAUSE You now feel wrapped in this indigo velvet light……PAUSE You feel safe……..you feel calm…..you feel receptive…..PAUSE Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE Open your mind and look about…….receive and find clarity….LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowing…PAUSE Anything that is not serving you from a place of intuition is being washed away……. Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently…….. Open your eyes……look around you…. See the world in a new and glorious way……..PAUSE  The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE You are radiant….. clear…healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 15:00:00 -0000 Meditation: Third Eye Chakra: Light full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE In this darkness behind your eyes there is so much to see……. So much to know…..PAUSE So much peace….PAUSE Breathe a bit slower…and allow your body to stretch out and relax… Settle into the warm, peaceful darkness within…..PAUSE You are safe in this inner space….inner space of knowingness…..PAUSE Deep within yourself…. Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE The darkness washes over you and you sink deeper…….deeper…… PAUSE You are enjoying the stillness……the peace and calm….. Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE It feels off in the distance……..at first…..but it’s getting closer and closer ….. This light begins to grow……larger and larger…..filling your entire forehead…… Now it fills your face… and head……..PAUSE You now feel wrapped in this indigo velvet light……PAUSE You feel safe……..you feel calm…..you feel receptive…..PAUSE Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE Open your mind and look about…….receive and find clarity….LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowing…PAUSE Anything that is not serving you from a place of intuition is being washed away……. Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently…….. Open your eyes……look around you…. See the world in a new and glorious way……..PAUSE  The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE You are radiant….. clear…healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE


Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE


In this darkness behind your eyes there is so much to see…….


So much to know…..PAUSE


So much peace….PAUSE


Breathe a bit slower…and allow your body to stretch out and relax…


Settle into the warm, peaceful darkness within…..PAUSE


You are safe in this inner space….inner space of knowingness…..PAUSE


Deep within yourself….


Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE


The darkness washes over you and you sink deeper…….deeper…… PAUSE


You are enjoying the stillness……the peace and calm…..


Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE

A flicker of light……indigo in color….PAUSE


It feels off in the distance……..at first…..but it’s getting closer and closer …..


This light begins to grow……larger and larger…..filling your entire forehead……


Now it fills your face… and head……..PAUSE


You now feel wrapped in this indigo velvet light……PAUSE


You feel safe……..you feel calm…..you feel receptive…..PAUSE


Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE


Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE


Open your mind and look about…….receive and find clarity….LONG PAUSE


What do you wish to see?.......


What are you calling forth to your inner vision?.......


What does this indigo light bring to you?........PAUSE


You are feeling more and more connected to your higher self and inner knowing…PAUSE


Anything that is not serving you from a place of intuition is being washed away…….


Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE


Slowly return……return…..slowly….PAUSE


Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE


Gently…….. Open your eyes……look around you….


See the world in a new and glorious way……..PAUSE 



The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE


You are radiant….. clear…healthy and well…..PAUSE


Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Meditation: Vibration of Lights https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Oct 2023 08:00:00 -0000 Meditation: Vibration of Lights full 48 Healing Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Finding a comfortable seated position...Place your hands

upward on your lap

Gently close down your eyes....Moving all of your

awareness to your breath...

Notice...The Rise and Fall of your chest the Movement of

your belly...

Bless our space....call forth....

We are beings of light...energy all around and within us.

Imagine this for a moment....

You are a being of Pure Light. A precious light. See

yourself as light...

There Is a interconnectedness to all beings... a web of

light...

Light moves like waves

It includes our thoughts feelings emotions personality

and holds a healing vibration....

Go...Within your body and find the light.....See it, observe

it. And feel it....

Your light emanates from your hands.....witness your

hands and the light concentrated in each Palm.....see it

moving up and down each arm...

The light moves within your head....focus on The Light at

Your head

Now......Focus on the light at each energy center....

1st center near the base of your spine. Ruby red


2nd below the Navel burnt orange

3rd near the diaphragm illuminated yellow

4th.at your chest vibrant green

Keep focusing on the light

5th at your throat cool blue

6th the middle of your head rich purple

7th the top of your head clear white light

Focus on the light........

Now extend your awareness to the space around you....

There are NO boundaries of the Light.......the light shines

through from the inside of your body and cells to the skin

and....outward....all around you........rays of light shine

outward in all directions.

Feel the expansion.....focus all of your attention on the

light around your body now....

Weaves and winds around in beautiful shapes........

Feel the space around you...your vibration is being

raised...

Say internally I AM LIGHT I am light I am light until you

hear my voice again....

Slowly come back......breath deeper 5 4 3 2. 1.....

All the way back....now

You have raised your vibration

You are light

You are healed and whole

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditation: Throat Chakra: Sound https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 15:00:00 -0000 Meditation: Throat Chakra: Sound full Healing Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE


The element of this energy center is sound…..and the breath….PAUSE


Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE


Notice the sound at the back of the throat…….


Notice the sound outside of your ears……..


Can you hear your breath?......


How miraculous is this…….PAUSE


At the time of your birth and entrance into this world your cries were heard…..


A symphony of unique sound…..that is distinctively yours…..PAUSE


Your voice is precious….sweet and special…..PAUSE


Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE


Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE


Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE


Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE


This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE


The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE


Feel the flow……the vibration….and waves of light….LONG PAUSE


This light is activating a sound…….the seed sound of the throat chakra……PAUSE


It is a light, airy, an ethereal sound….the sound of ether…..PAUSE


Hear this sound now…………PAUSE


HAM……HAM……HAM…….LONG PAUSE


This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE


Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE



Finally…this magnificent color blue spreads throughout your entire body…….


Feel the coolness…….the activation of communication……oneness and expression…PAUSE



Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE


You now can express yourself….authentically……and speak your truth…PAUSE


Anything that is not serving you from a place of communication is being washed away…….


Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE


Slowly return……return…..slowly….PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1440 no Meditation: Clear Your Aura https://womensmeditationnetwork.com/ We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Sep 2023 08:00:00 -0000 Meditation: Clear Your Aura full 47 Healing Meditation We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we don’t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...


This liquid healing light... smooths out any dents or

bruises.....

PAUSE>>>>>

See this now smooth shiny and bright... brighter and

brighter....

Do you see it?

With just a thought YOU can do this...anytime you

need....

When you need to be visible such as with friends a party

or public speaking......expand this light....

When you need to be less seen.. or feel fearful contract

your aura inward and you will be safe...

Feel now this

energy as it reaches a peak and slows down.....

Still radiating and shining brighter and brighter.....

PAUSE>>>>>>>>

All the bruised parts of your aura is. fixed and healed.....

PAUSE>>>>>

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditaiton: Heart Chakra: Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 15:00:00 -0000 Meditation: Heart Chakra: Love full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love….


The element of this energy center is air…..and the breath….PAUSE


Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE


Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE


Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE


Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE


Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE


Take deep breaths in……and deep breaths out……PAUSE



We were made from love….love is our natural birthright…..our natural state….PAUSE


Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE


Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE


Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE


Open your ears to hear this beating….the sound of the heart…..PAUSE


The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE


Beating…Beating….Beating…..PAUSE


It began deep in the womb….and continues throughout your lifespan……PAUSE


Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE


As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE


This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back………


This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE


Waves of green light….shared by the sound of your beating heart…….PAUSE


It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE


Your heart asks for you to listen…..listen to what your heart cries out……PAUSE


Repeat after me 


(3x)


I am love….


I am letting love into my life…


My heart is open….PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 Meditation: Align your chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips. This chakra is responsible for healthy relationships, Sensitivity, self-love, sensuality, Releasing anything not serving you in this area of growth, Bringing pleasure, fun, and joy,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Sep 2023 08:00:00 -0000 Meditation: Align your chakras full 46 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips. This chakra is responsible for healthy relationships, Sensitivity, self-love, sensuality, Releasing anything not serving you in this area of growth, Bringing pleasure, fun, and joy,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.


Today's energy session will align your chakras,


To restore balance to your wellbeing


I invite you to find a comfortable position.


Find yourself seated today, and if you can,


Feet firmly on the ground.


Have your back nice and straight sitting in a chair,


Or against a wall.


Take a nice, long, slow deep breath in,


And a nice, long, slow deep breath out,


As you breath one more time,


Deep breath in through the nose,


And down to your belly, exhale.


PAUSE…


The seven main chakras are responsible for


Physical, emotional, mental, and spiritual properties and energy.


When we are out of sorts, overwhelmed, stressed, 


Or even feeling pain or uncomfortability,


The chakras are out of balance.


This energy treatment will align the chakras, 


And bring you back to a balanced state.


Join me now as we call forth our own spirit,


Blessing our space, our body, mind,


To align these energy centers for the highest and greatest good.


Any special intention that you may have,


Bring to your mind now.


We call this forth for the highest and greatest good.


I invite you to place your hands at your heart space,


PAUSE…


Take another deep breath in and exhale,


Releasing your hands by your side.


We begin at the top of the head, at the seventh chakra.


Begin to feel the energy move into the crown,


The top of the head.


This chakra is responsible for the property of connecting us,


To something bigger and greater, the divine plan, universe, consciousness.


The energy flows into this chakra,


Feel it align with your purpose and connection.


You will inhale and exhale a particular breath sequence,


At each chakra to activate and align.


Inhale, 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6, breath normally and naturally.


PAUSE…


Drop your awareness to your brow, 


Your third eye, the inner eye between your two physical eyes,


Feel the energy fill your face,


And align this energy center,


This chakra is responsible for clarity, dream state, intuition, and trust.


Feel the energy warming the face,


And clearing away anything that's not in alignment.


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6


Move your awareness to your throat,


Take a nice breath here and even swallow.


The energy moves to the throat which represents communication,


Spoken and unspoken words.


It also invokes trust,


Feel the energy, feel the throat,


Cleaning, cleansing, and aligning. 


Restoring balance to your throat center,


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Energy and awareness move to your heart,


Your heart, the bridge between the upper and lower chakras,


This chakra is responsible for love, compassion, forgiveness,


Anything unaligned will be restored and balanced in your heart.


Inhale 2, 3, 4 hold 2, 3, 4


Exhale 2, 3, 4, 5, 6


Move your awareness and energy to your belly


Deep breath in, exhale away.


This chakra is responsible for power, strength, and resiliency,


Feel your power now.


Feel completely in control, strong, and vital.


To align this chakra, 


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Breath normally and naturally.


Awareness and energy moves below your belly button,


Right across your hips.


This chakra is responsible for healthy relationships,


Sensitivity, self-love, sensuality,


Releasing anything not serving you in this area of growth,


Bringing pleasure, fun, and joy,



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 no Meditation: Solar Plexus Chakra: Fire https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. It is time to acknowledge and channel your power….PAUSE I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in through the nose…. and out through the nose….feel your belly expand on the in breath….and contract on the out breath…….PAUSE Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep breathing like this for a few more rounds….LONG PAUSE Just like fire transmutes and transforms….you do too…PAUSE Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE Feel your solar plexus be ignited with this yellow golden glow……..PAUSE Your belly is getting warmer and warmer…..burning away any remnants of powerlessness…. This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE You are feeling stronger and stronger……PAUSE This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE Feel your face warm as if it is being warmed by the sun…… Feel the top of your head warm and inviting….. Feel your entire body tingle with warmth and vitality…..PAUSE Expand your awareness weaving a web of power….growing higher and brighter….PAUSE This power flows through you easily and effortlessly…..ease….and calming…. You are one with this power…..this power around you and within you…PAUSE Take a moment and reflect…when you knew you had this power….. Times when you felt this connection, importance, strength and vitality…..PAUSE When were the times power flowed through you…..easily and….gracefully….PAUSE Return to those emotions…. Feel them now…..feel your body and mind radiate with purpose….PAUSE This fire now burns away anything left……cleansing and clearing….PAUSE Any and all blocks to your solar plexus are dissolving now….LONG PAUSE Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 15:00:00 -0000 Meditation: Solar Plexus Chakra: Fire full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. It is time to acknowledge and channel your power….PAUSE I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in through the nose…. and out through the nose….feel your belly expand on the in breath….and contract on the out breath…….PAUSE Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep breathing like this for a few more rounds….LONG PAUSE Just like fire transmutes and transforms….you do too…PAUSE Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE Feel your solar plexus be ignited with this yellow golden glow……..PAUSE Your belly is getting warmer and warmer…..burning away any remnants of powerlessness…. This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE You are feeling stronger and stronger……PAUSE This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE Feel your face warm as if it is being warmed by the sun…… Feel the top of your head warm and inviting….. Feel your entire body tingle with warmth and vitality…..PAUSE Expand your awareness weaving a web of power….growing higher and brighter….PAUSE This power flows through you easily and effortlessly…..ease….and calming…. You are one with this power…..this power around you and within you…PAUSE Take a moment and reflect…when you knew you had this power….. Times when you felt this connection, importance, strength and vitality…..PAUSE When were the times power flowed through you…..easily and….gracefully….PAUSE Return to those emotions…. Feel them now…..feel your body and mind radiate with purpose….PAUSE This fire now burns away anything left……cleansing and clearing….PAUSE Any and all blocks to your solar plexus are dissolving now….LONG PAUSE Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


It is time to acknowledge and channel your power….PAUSE

I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE


Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in through the nose…. and out through the nose….feel your belly expand on the in breath….and contract on the out breath…….PAUSE


Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep breathing like this for a few more rounds….LONG PAUSE


Just like fire transmutes and transforms….you do too…PAUSE


Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE


The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE

Feel your solar plexus be ignited with this yellow golden glow……..PAUSE


Your belly is getting warmer and warmer…..burning away any remnants of powerlessness….

This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE


You are feeling stronger and stronger……PAUSE


This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE


Feel your face warm as if it is being warmed by the sun……


Feel the top of your head warm and inviting…..


Feel your entire body tingle with warmth and vitality…..PAUSE


Expand your awareness weaving a web of power….growing higher and brighter….PAUSE


This power flows through you easily and effortlessly…..ease….and calming….


You are one with this power…..this power around you and within you…PAUSE


Take a moment and reflect…when you knew you had this power…..


Times when you felt this connection, importance, strength and vitality…..PAUSE


When were the times power flowed through you…..easily and….gracefully….PAUSE


Return to those emotions….


Feel them now…..feel your body and mind radiate with purpose….PAUSE


This fire now burns away anything left……cleansing and clearing….PAUSE


Any and all blocks to your solar plexus are dissolving now….LONG PAUSE


Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE


Come back to your breath…..welcome it in…..joyfully…PAUSE



The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE



Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Meditation: The Universe has Your Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe Has Your Back: The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE Stay here awhile……..for the energy to integrate….PAUSE It is time to come back…….everything settles……it is quiet and calm……deep within you… you feel different ….you feel at peace……one……aligned…..connected……your mindset has shifted……..you know the universe has your back…..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Sep 2023 08:00:00 -0000 Meditation: The Universe has Your Back full 45 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe Has Your Back: The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE Stay here awhile……..for the energy to integrate….PAUSE It is time to come back…….everything settles……it is quiet and calm……deep within you… you feel different ….you feel at peace……one……aligned…..connected……your mindset has shifted……..you know the universe has your back…..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Universe Has Your Back:


The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE


I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….


Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE


Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE


Tune in to the center of your being……find where that is for you…heart…head….belly….

No judgment….this is your special place…..it feels safe and warm…..


As you keep tuning in….you feel your oneness, your essence……

You are love…..everything is within you to be in flow…….to trust…..PAUSE


I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….


All your hurdles….pains and tribulations…….have taught you so much…….review them now…..

The teachings are there for a reason……for growth….for….your souls evolution…..


The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….


I invite you now to receive the energy of the universe…….a download…


Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light….

now……PAUSE


As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE


Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE


You feel one with the universe…..this frequency of love….unconditional love….PAUSE


With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE


As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE


Stay here awhile……..for the energy to integrate….PAUSE


It is time to come back…….everything settles……it is quiet and calm……deep within you… you feel different ….you feel at peace……one……aligned…..connected……your mindset has shifted……..you know the universe has your back…..PAUSE



Healing Blessings

Namaste




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]]> 1385 no Meditation: Sacral Chakra: Water https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE Feel the flow of your breath…..the inhale….and the exhale……in….and… out…… Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale….. You are still…..but the breath is always moving….always changing….vital life force….. As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE It feels nurturing and healing…….PAUSE This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE It is a constant feeling of waves……feel it caress and hold you……PAUSE Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE Sensations and emotions dance inside of you……..calling you to embrace change….Pause This dance with the orange fiery glow… asks you to embrace passion…….PAUSE Asks you to feel your aliveness…..and creativity…..PAUSE Asks you to acknowledge your sensuality…….PAUSE Asks you to experience pleasure…..PAUSE The ebb and flow of this orange light intensifies…..PAUSE It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE Now the orange light changes its direction………..to integrate the energy….PAUSE It darts like tiny light beams to any parts of your body it is needed……..PAUSE Feel the rocking wave like rhythm……..LONG PAUSE…. Slowly…slowly…..the waves are subsiding………the energy is complete. Come back to the breath….. Take a deep breath in…..and a deep breath out…….PAUSE A warm glow spreads across your face…the corners of your lips turn up……PAUSE You feel alive….vibrant…… and well…….PAUSE The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Sep 2023 15:00:00 -0000 Meditation: Sacral Chakra: Water full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE Feel the flow of your breath…..the inhale….and the exhale……in….and… out…… Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale….. You are still…..but the breath is always moving….always changing….vital life force….. As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE It feels nurturing and healing…….PAUSE This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE It is a constant feeling of waves……feel it caress and hold you……PAUSE Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE Sensations and emotions dance inside of you……..calling you to embrace change….Pause This dance with the orange fiery glow… asks you to embrace passion…….PAUSE Asks you to feel your aliveness…..and creativity…..PAUSE Asks you to acknowledge your sensuality…….PAUSE Asks you to experience pleasure…..PAUSE The ebb and flow of this orange light intensifies…..PAUSE It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE Now the orange light changes its direction………..to integrate the energy….PAUSE It darts like tiny light beams to any parts of your body it is needed……..PAUSE Feel the rocking wave like rhythm……..LONG PAUSE…. Slowly…slowly…..the waves are subsiding………the energy is complete. Come back to the breath….. Take a deep breath in…..and a deep breath out…….PAUSE A warm glow spreads across your face…the corners of your lips turn up……PAUSE You feel alive….vibrant…… and well…….PAUSE The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE


Feel the flow of your breath…..the inhale….and the exhale……in….and… out……


Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale…..


You are still…..but the breath is always moving….always changing….vital life force…..


As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE


Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE


You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE


Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE


Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE


It feels nurturing and healing…….PAUSE


This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE


It is a constant feeling of waves……feel it caress and hold you……PAUSE


Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE


Sensations and emotions dance inside of you……..calling you to embrace change….Pause


This dance with the orange fiery glow… asks you to embrace passion…….PAUSE


Asks you to feel your aliveness…..and creativity…..PAUSE


Asks you to acknowledge your sensuality…….PAUSE


Asks you to experience pleasure…..PAUSE


The ebb and flow of this orange light intensifies…..PAUSE


It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE


Now the orange light changes its direction………..to integrate the energy….PAUSE


It darts like tiny light beams to any parts of your body it is needed……..PAUSE


Feel the rocking wave like rhythm……..LONG PAUSE….



Slowly…slowly…..the waves are subsiding………the energy is complete.


Come back to the breath…..


Take a deep breath in…..and a deep breath out…….PAUSE


A warm glow spreads across your face…the corners of your lips turn up……PAUSE


You feel alive….vibrant…… and well…….PAUSE


The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE


Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 835 no Meditation: Archangel Michael Clearing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……  Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2023 08:00:00 -0000 Meditation: Archangel Michael Clearing full 44 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……  Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 


 I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……


 This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….


Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation.

Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE


feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..


Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……


 He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.

 He stands behind you behind your head and       

 he slowly draws his sword…. his Violet sword of clearing……


 From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE


Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes 

Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE


He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress 


Any emotions that are not serving you……he clears them away and wipes them clean 


Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE


Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness…… 


Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no Meditation: Root Chakra: Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your body is the most precious gift you have been given…….Feel your body now…. Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding……. Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body….. Ask your body….”How does it feel?’......listen for the answer……..PAUSE If you need to move slightly or make any adjustments…..do so now…… Move your awareness to your breath…….PAUSE The breath moves in a gentle cycle…..in and out……in and out……. Your chest moves…..up ever so slightly……..and down….ever so slightly….. Your breath is soft now……….calm……quiet…..and……peaceful…….. Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red….. Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there……… Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there….. Feel the circular healing movement at the bottom of both feet……….PAUSE This feeling is calming….peaceful….and serene……PAUSE Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE….. These roots burrow…..between rocks…sediments…and layers….of the earth's core…… The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE You feel anchored and secure…….a strong gravitational pull is forming……PAUSE An inner state of stillness is occurring…..…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Sep 2023 15:00:00 -0000 Meditation: Root Chakra: Earth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your body is the most precious gift you have been given…….Feel your body now…. Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding……. Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body….. Ask your body….”How does it feel?’......listen for the answer……..PAUSE If you need to move slightly or make any adjustments…..do so now…… Move your awareness to your breath…….PAUSE The breath moves in a gentle cycle…..in and out……in and out……. Your chest moves…..up ever so slightly……..and down….ever so slightly….. Your breath is soft now……….calm……quiet…..and……peaceful…….. Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red….. Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there……… Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there….. Feel the circular healing movement at the bottom of both feet……….PAUSE This feeling is calming….peaceful….and serene……PAUSE Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE….. These roots burrow…..between rocks…sediments…and layers….of the earth's core…… The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE You feel anchored and secure…….a strong gravitational pull is forming……PAUSE An inner state of stillness is occurring…..…….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


Your body is the most precious gift you have been given…….Feel your body now….

Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding…….


Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body…..


Ask your body….”How does it feel?’......listen for the answer……..PAUSE

If you need to move slightly or make any adjustments…..do so now……


Move your awareness to your breath…….PAUSE

The breath moves in a gentle cycle…..in and out……in and out…….

Your chest moves…..up ever so slightly……..and down….ever so slightly…..

Your breath is soft now……….calm……quiet…..and……peaceful……..


Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red…..


Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE


This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there………


Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there…..


Feel the circular healing movement at the bottom of both feet……….PAUSE


This feeling is calming….peaceful….and serene……PAUSE


Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE


You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE…..


These roots burrow…..between rocks…sediments…and layers….of the earth's core……

The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE


You feel anchored and secure…….a strong gravitational pull is forming……PAUSE


An inner state of stillness is occurring…..…….PAUSE



 💗💗💗

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]]> 940 Meditation: The Inner Call https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE  Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE  Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.  Each blossom represents an aspect of your unique life purpose…..PAUSE  Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.  You and this flower are intertwined, both part of the same universal tapestry.  Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE  Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.  Visualize a beautiful, glowing ball of light at the top of your head…, your crown center.  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.  See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.  Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing.  Bask in the beauty and wisdom that resides within you……..  Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE  Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Aug 2023 08:00:00 -0000 Meditation: The Inner Call full 43 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE  Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE  Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.  Each blossom represents an aspect of your unique life purpose…..PAUSE  Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.  You and this flower are intertwined, both part of the same universal tapestry.  Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE  Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.  Visualize a beautiful, glowing ball of light at the top of your head…, your crown center.  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.  See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.  Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing.  Bask in the beauty and wisdom that resides within you……..  Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE  Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE

Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.

 Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax.

As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE

Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE

Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE


 Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility.

Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE


 Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life…..

Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun. 

As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.


 Each blossom represents an aspect of your unique life purpose…..PAUSE

 Allow yourself to be drawn to the flower that resonates most deeply with your soul.

As you approach this flower, feel a profound connection. 

You and this flower are intertwined, both part of the same universal tapestry. 

Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE

 Let the essence of the flower infuse you, filling you with clarity and inspiration.

Now, let us turn our attention to energy healing. 

Visualize a beautiful, glowing ball of light at the top of your head…, your crown center. 

This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer.

As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you. 

See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.

 Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest.

Take a moment to be in this expanded state of connection, love, and healing.

 Bask in the beauty and wisdom that resides within you……..

 Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE

I will leave you here…until you hear my voice again….LONG PAUSE

 Know that you are a magnificent being, capable of transforming your life and the lives of those around you.

When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart. 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 762 Meditation: Comparison is the thief of joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Aug 2023 15:00:00 -0000 Meditation: Comparison is the thief of joy full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Comparison is the Thief of Joy”

    ~Theodore Roosevelt


Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.


I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….


Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE


Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE


Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE


Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE


Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE


Your yard has a big white fence all around the property……you decide to take a walk…… 

As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE


Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE


They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE


You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE


And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE


“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE



 …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE


Stay here awhile and feel the energy heal you….. LONG PAUSE


Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace



Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Meditation: Rhythm of Life https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space…….. Bring your awareness to the element of Earth.  Visualize the solid, grounding energy of the earth beneath you.  Feel a sense of stability, strength, and rootedness filling every cell of your being…….. Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE Now, shift your attention to the element of Water………  Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE  Feel the fluidity and grace of water within you.  Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE  Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE As you continue in your inner journey, notice the element of Fire………PAUSE  Picture a warm, radiant flame within your mind, flickering and casting a gentle glow.  Feel the energy of passion, creativity, and transformation igniting within your soul…….  Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE Now, turn your attention to the element of Air…….  Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE  Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.  Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE  Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose." Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE  Feel a deep sense of balance and alignment as you carry this harmonious rhythm of life into your everyday experiences……. Bring your awareness back to the present moment……    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 23 Aug 2023 08:00:00 -0000 Meditation: Rhythm of Life full 42 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life. I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE Close your eyes and take a deep breath.  As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space…….. Bring your awareness to the element of Earth.  Visualize the solid, grounding energy of the earth beneath you.  Feel a sense of stability, strength, and rootedness filling every cell of your being…….. Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE Now, shift your attention to the element of Water………  Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE  Feel the fluidity and grace of water within you.  Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE  Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE As you continue in your inner journey, notice the element of Fire………PAUSE  Picture a warm, radiant flame within your mind, flickering and casting a gentle glow.  Feel the energy of passion, creativity, and transformation igniting within your soul…….  Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE Now, turn your attention to the element of Air…….  Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE  Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.  Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE  Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose." Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE  Feel a deep sense of balance and alignment as you carry this harmonious rhythm of life into your everyday experiences……. Bring your awareness back to the present moment……    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In this healing session, you will honor the four elements and embrace their sacred themes to find harmony and balance within. Allow yourself to enter a state of deep relaxation and connection with the rhythm of life.

I call forth your spirit, spirit guides and Angels to surround and protect you in this moment. Place any intentions you may have in your heart and mind now….and so it is and so be it…for the highest good of all…..PAUSE

Close your eyes and take a deep breath. 

As you settle into a comfortable position, envision a serene space of tranquility within your mind……..PAUSE

Feel a sense of inner stillness and peace, as if you are surrounded by a vast expanse of space……..

Bring your awareness to the element of Earth.

 Visualize the solid, grounding energy of the earth beneath you.

 Feel a sense of stability, strength, and rootedness filling every cell of your being……..

Embrace the sacred theme of stability, knowing that you are firmly rooted in your own truth and capable of navigating the ever-changing currents of life……..PAUSE

Now, shift your attention to the element of Water………

 Imagine a gentle, flowing stream within your mind, its clear waters soothing and calming………PAUSE

 Feel the fluidity and grace of water within you. 

Allow any emotions or stagnant energy to flow freely, releasing and cleansing as the stream carries them away…….PAUSE

 Embrace the sacred theme of flow, trusting in the natural currents of life to guide you towards your highest purpose…….PAUSE

As you continue in your inner journey, notice the element of Fire………PAUSE

 Picture a warm, radiant flame within your mind, flickering and casting a gentle glow. 

Feel the energy of passion, creativity, and transformation igniting within your soul……. 

Embrace the sacred theme of transformation, recognizing that through the fire of your inner strength and courage, you can transform challenges into opportunities for growth and expansion…….PAUSE

Now, turn your attention to the element of Air…….

 Feel a gentle breeze brushing against your skin, carrying with it whispers of wisdom and inspiration…….PAUSE

 Breathe in deeply, allowing the rejuvenating air to fill your lungs and mind with clarity.

 Embrace the sacred theme of intellect and communication, knowing that you possess the power to express your thoughts and ideas with authenticity and grace……PAUSE

Take a moment to reflect on how each of these elements and their sacred themes are interconnected within you…….LONG PAUSE

 Recognize that you are a magnificent tapestry of Earth, Water, Fire, and Air, a harmonious embodiment of the rhythm of life……PAUSE

In this moment of connection, affirm to yourself, "I embrace the sacred rhythm of life within me. I honor the stability, flow, transformation, and intellect that reside in my being. I am in harmony with the elements, and I walk my path with grace and purpose."

Allow the energy of the elements and their sacred themes to integrate fully within you……..LONG PAUSE

 Feel a deep sense of balance and alignment as you carry this harmonious rhythm of life into your everyday experiences…….

Bring your awareness back to the present moment……

 


 💗💗💗

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]]> 751 Meditation: Embrace your Shadow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Aug 2023 15:00:00 -0000 Meditation: Embrace your Shadow full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow.

This energy treatment can be experienced in any comfortable position.


I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…


Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE


Now settle the arms alongside you….or place them on your heart……


As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE


Bring all your attention on your root chakra…..the very base of your spine….

The root is where we store beliefs……connections to origins…. family…and values….


Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE


I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth…..


Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths…..


Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt……

PAUSE


Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE


Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123.


Breathe normally and naturally…….


Feel now any negative emotions you experience from other people……people that trigger you……PAUSE


You may bring to mind these particular people…..or just simply know they are there……


Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123


Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE


Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123


Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you……


Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 Meditation: Welcome in Abundance https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE Visualize yourself standing in a vast open field, under a sky filled with twinkling stars.  Feel the energy of the earth beneath your feet, grounding and supporting you.  As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment.  This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE  Feel yourself becoming a magnet for this abundance, ready to welcome it into your life. Now, bring your attention to your heart center.  Feel the warmth and love emanating from this sacred space within you…..PAUSE  As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past. With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE  Affirm to yourself, "I am deserving of abundance……..  I am worthy of all the blessings that come my way……..  I release all thoughts of lack and embrace my true potential." As you repeat these affirmations, feel the energetic shift within you……  Notice how your body feels lighter, your spirit more buoyant.  Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE This golden light is pure abundance, flowing effortlessly and abundantly into your life.  Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way. With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being.  Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE As you bask in this radiant light, affirm to yourself, "I am open to receive the abundant blessings of the universe………..  I welcome prosperity, love, and success into my life. I trust in my ability to create a life of abundance and fulfillment." Take a moment to soak in the feelings of gratitude and empowerment that arise within you…….  Know that you have the power to manifest abundance and create a life filled with joy, prosperity, and purpose……LONG PAUSE I invite you back……slowly deepen your breath….tiny movements to your hands and feet….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 16 Aug 2023 08:00:00 -0000 Meditation: Welcome in Abundance full 41 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power. Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it. Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity…… Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE Visualize yourself standing in a vast open field, under a sky filled with twinkling stars.  Feel the energy of the earth beneath your feet, grounding and supporting you.  As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment.  This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE  Feel yourself becoming a magnet for this abundance, ready to welcome it into your life. Now, bring your attention to your heart center.  Feel the warmth and love emanating from this sacred space within you…..PAUSE  As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past. With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE  Affirm to yourself, "I am deserving of abundance……..  I am worthy of all the blessings that come my way……..  I release all thoughts of lack and embrace my true potential." As you repeat these affirmations, feel the energetic shift within you……  Notice how your body feels lighter, your spirit more buoyant.  Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE This golden light is pure abundance, flowing effortlessly and abundantly into your life.  Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way. With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being.  Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE As you bask in this radiant light, affirm to yourself, "I am open to receive the abundant blessings of the universe………..  I welcome prosperity, love, and success into my life. I trust in my ability to create a life of abundance and fulfillment." Take a moment to soak in the feelings of gratitude and empowerment that arise within you…….  Know that you have the power to manifest abundance and create a life filled with joy, prosperity, and purpose……LONG PAUSE I invite you back……slowly deepen your breath….tiny movements to your hands and feet….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing session creates a sacred space. You will embark on a powerful energy to welcome in abundance, release limiting beliefs, and embrace your innate power.

Calling forth your spirit, higher-self, guides, masters and Angels…..allow them to surround you and guide you with abundance and so it is and so be it.

Close your eyes and take a deep breath. Allow yourself to enter a state of deep relaxation and receptivity……

Feel your body settle and relax…. Deeper and deeper….arms legs upper and lower body surrenders…PAUSE

Visualize yourself standing in a vast open field, under a sky filled with twinkling stars. 

Feel the energy of the earth beneath your feet, grounding and supporting you.

 As you stand in this expansive landscape, feel a sense of empowerment welling up within you, a recognition of your own strength and worthiness…….PAUSE

In front of you, a radiant pink light begins to appear, growing brighter and more vibrant with each passing moment. 

This light represents the infinite abundance that flows through the universe, available to all who are open to receiving it…….PAUSE

 Feel yourself becoming a magnet for this abundance, ready to welcome it into your life.

Now, bring your attention to your heart center. 


Feel the warmth and love emanating from this sacred space within you…..PAUSE 


As you focus on your heart, become aware of any limiting beliefs or feelings of not being enough that may have held you back in the past.


With each breath, consciously release these limiting beliefs and replace them with empowering thoughts……..PAUSE


 Affirm to yourself, "I am deserving of abundance……..

 I am worthy of all the blessings that come my way……..

 I release all thoughts of lack and embrace my true potential."

As you repeat these affirmations, feel the energetic shift within you……

 Notice how your body feels lighter, your spirit more buoyant.

 Embrace the belief that abundance is your birthright, and allow this empowering truth to take root in your being…….LONG PAUSE

Now, imagine a golden waterfall pouring down from the sky above, flowing directly into your outstretched hands……PAUSE

This golden light is pure abundance, flowing effortlessly and abundantly into your life. 

Feel the warmth and tingling sensations as it fills your hands, symbolizing the endless opportunities, prosperity, and joy that are coming your way.

With gratitude in your heart, bring your hands towards your heart center, allowing the golden light of abundance to flow directly into your being. 

Feel it expanding and radiating throughout your entire body, infusing every cell with its empowering energy….PAUSE

As you bask in this radiant light, affirm to yourself, "I am open to receive the abundant blessings of the universe………..

 I welcome prosperity, love, and success into my life. I trust in my ability to create a life of abundance and fulfillment."

Take a moment to soak in the feelings of gratitude and empowerment that arise within you…….

 Know that you have the power to manifest abundance and create a life filled with joy, prosperity, and purpose……LONG PAUSE

I invite you back……slowly deepen your breath….tiny movements to your hands and feet….PAUSE



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 793 Meditation: Meet Your Animal Spirit Hawk https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers. They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth……  Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest…….. Green grass…..tall trees……sweet smells of wildflowers……a babbling brook…. You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees ……. Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops……. Call upon the animal spirit….. Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE He has messages for you…..he is the messenger….PAUSE You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE He blesses you on the next right step in your life…..PAUSE He protects you from harm….PAUSE He helps you to see the whole picture with a discerning eye….PAUSE He tells you you are exactly where you need to be……PAUSE He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE Nine is the number of completion……PAUSE You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need…… He gently flies away……..and you are at peace…PAUSE Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 15:00:00 -0000 Meditation: Meet Your Animal Spirit Hawk full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers. They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs.. I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it… Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth……  Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest…….. Green grass…..tall trees……sweet smells of wildflowers……a babbling brook…. You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees ……. Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops……. Call upon the animal spirit….. Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE He has messages for you…..he is the messenger….PAUSE You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE He blesses you on the next right step in your life…..PAUSE He protects you from harm….PAUSE He helps you to see the whole picture with a discerning eye….PAUSE He tells you you are exactly where you need to be……PAUSE He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE Nine is the number of completion……PAUSE You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need…… He gently flies away……..and you are at peace…PAUSE Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers. They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing.


There are many animal spirit guides in your life time when needed they will appear and help you….bring you wisdom strength and in time of need. They can come in dreams….or through signs..


I call forth your animal spirit….we ask for their energy healing and guidance…for support and protection….and so it is..and so be it…


Sit comfortably…..let yourself feel completely relaxed, let go of your day so far…..drop into your breath…..in slow and long….and out……slow and long…..just breathe…inhale through your nose and deep into your belly…..and out your mouth…… 


Each muscle relaxes……..begin by feeling your face soften…..down your arms…fingers….chest soften….throat belly…..hips and legs soft….. feet and toes….relax


Now…….we enter the animal spirit realm……..visualize…..in your mind a lush forest……..

Green grass…..tall trees……sweet smells of wildflowers……a babbling brook….


You feel safe……here…..the sun is shining and beating on your skin…..you are walking and exploring………you walk along a path lined by trees …….


Pass a mossy big tree………you look up…..the rays of the sun…..come through the treetops…….


Call upon the animal spirit…..

Say in your mind and summon..…I honor you and ask you for your healing and blessings today….I bow to your greatness and power


Animal Spirit Hawk…… swoops over your head with a mighty shriek…….you feel the air rush by you he creates….. with his expansive wings….PAUSE


He comes closer to you now…..closer and closer…..he perches right in front of you…..on a tree limb…PAUSE


His eyes are piercing……yellow…..he gazes into your eyes…. and your soul…..PAUSE


He has messages for you…..he is the messenger….PAUSE


You listen…..he tells you you have a strong intuition…to trust it he will help you strengthen it……he will always be with you….you are clear…… can see clearly now…. full of clarity and focus…..determined….your clairvoyance and dreams are enhanced………..PAUSE


He blesses you on the next right step in your life…..PAUSE


He protects you from harm….PAUSE


He helps you to see the whole picture with a discerning eye….PAUSE


He tells you you are exactly where you need to be……PAUSE


He now initiates a energy healing……..he takes a feather from his back and sweeps it over your head…down your arms and legs……nine times…..PAUSE


Nine is the number of completion……PAUSE



You are completely healed by Animal Spirit Hawk…… you feel immense love and gratitude for meeting him…..PAUSE


Before he leaves you……he gives you the feather……to remind you he will always be with you…….just call on him whenever you need……


He gently flies away……..and you are at peace…PAUSE



Inviting yourself back to the breath…..to tiny movements… and to your surroundings…..PAUSE


Place the intention of finding a feather…… as a sign…..slowly open your eyes….PAUSE


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Meditation: Crystal Beings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….  The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE  As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you. The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..  As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE Take a moment to find a comfortable spot within the cave and settle down.  Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE  Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE As you surrender, the crystal beings begin to gently work their magic.  Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation.  Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE Now, focus your attention on a specific aspect of your life that is in need of healing.  It could be an emotional wound, a physical ailment, or a spiritual blockage.  Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing. Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy.  This crystal holds the power to transmute and heal.  With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..  It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being.  Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.  Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.  Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance. Open your eyes, feeling refreshed, renewed, and deeply connected to the healing power of the crystal beings.  May their energy continue to guide and nurture you on your spiritual journey, bringing profound healing and transformation to every aspect of your life. Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Aug 2023 08:00:00 -0000 Meditation: Crystal Beings full 40 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing works with the earth's crystal beings.  Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings. I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it….. Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….  The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE  As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you. The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..  As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE Take a moment to find a comfortable spot within the cave and settle down.  Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE  Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE As you surrender, the crystal beings begin to gently work their magic.  Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation.  Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE Now, focus your attention on a specific aspect of your life that is in need of healing.  It could be an emotional wound, a physical ailment, or a spiritual blockage.  Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing. Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy.  This crystal holds the power to transmute and heal.  With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..  It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being.  Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.  Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.  Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance. Open your eyes, feeling refreshed, renewed, and deeply connected to the healing power of the crystal beings.  May their energy continue to guide and nurture you on your spiritual journey, bringing profound healing and transformation to every aspect of your life. Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing works with the earth's crystal beings.

 Close your eyes and take a deep breath. Allow the cares and worries of the outside world to dissolve away as you embark on a sacred journey of healing and spiritual connection with the crystal beings.

I bless this space….calling forth your spirit, spirit guides and crystal beings from the earth…. Feel surrounded now and guided for the highest and greatest good…..and so it is and so be it…..

Imagine yourself standing at the entrance of a magnificent crystal cave, bathed in soft, ethereal light…….

 The air is charged with a gentle, soothing energy that beckons you to step inside….PAUSE

 As you enter, feel the temperature drop slightly, and a sense of tranquility washes over you.

The walls of the cave are adorned with shimmering crystals of various shapes and sizes, each radiating its unique energy……..

 As you walk deeper into the cave, you become aware of a powerful presence, the crystal beings, who dwell within this sacred space……PAUSE

Take a moment to find a comfortable spot within the cave and settle down.

 Close your eyes and feel the loving energy of the crystal beings enveloping you, like a warm embrace from the heart of Mother Earth herself……PAUSE

 Allow yourself to relax completely, surrendering to the healing energy that surrounds you….LONG PAUSE

As you surrender, the crystal beings begin to gently work their magic.

 Visualize their shimmering light intertwining with your own energy, creating a beautiful dance of healing and transformation. 

Feel any tension or negative emotions being released and dissolved by their divine touch…….PAUSE

Now, focus your attention on a specific aspect of your life that is in need of healing. 

It could be an emotional wound, a physical ailment, or a spiritual blockage. 

Trust that the crystal beings are attuned to your needs and ready to assist you in this journey of healing.

Imagine a radiant crystal in front of you, glowing with vibrant colors and pulsating with energy. 

This crystal holds the power to transmute and heal.

 With every breath, feel the crystal beings channeling their healing energy through this crystal, directing it towards your chosen area of healing……..PAUSE

As the crystal beings work their magic, envision the gentle vibrations of the crystal's energy permeating your being……..

 It travels through your body, clearing away any stagnant energy, balancing your chakras, and restoring harmony to every cell and fiber of your being. 

Feel the profound sense of rejuvenation and alignment that accompanies this healing process…….LONG PAUSE

Take a moment to express your gratitude to the crystal beings for their love, guidance, and unwavering support.

 Feel the depth of their presence and the profound transformation that has taken place within you……..LONG PAUSE

As you slowly bring your awareness back to the present moment, carry with you the powerful healing energy of the crystal beings.

 Know that you can return to this sacred crystal cave anytime you wish to reconnect and receive further healing and guidance.

Open your eyes, feeling refreshed, renewed, and deeply connected to the healing power of the crystal beings.

 May their energy continue to guide and nurture you on your spiritual journey, bringing profound healing and transformation to every aspect of your life.


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 758 no Meditation: Limiting Beliefs https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Aug 2023 15:00:00 -0000 Meditation: Limiting Beliefs full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw…. Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward… The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one………… See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet…… The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out…… Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet……….. The mist clears……..and you take a few steps out of the water……..you look around… The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day…….. Your limited beliefs have been transformed…….feel the aliveness now….PAUSE Feel your power and glory now…..PAUSE Feel your limitless potential now……PAUSE Feel who you truly are now………PAUSE This is a safe place…..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck.


I bless this space as I call forth your highest and divine self…..place any intentions you may have in your mind and on your heart now…..and so it is and so be it….


As we begin…. Close your eyes…..find a comfortable position. If you're seated, keep your back nice and straight. Clench your fists, and open and close….them. Now shrug your shoulders up to your ears and release….relax… and let go of any tension. Feel the tension flow out from the top of your head down through the soles of your feet….open and close your mouth a few times……letting go of any tension there and relax the jaw….


Take a nice deep inhale in and exhale the breath all the way out…..tune into the breath….feel the breath in through the nose cool and each exhale warm…..in and out…..you may even hear the sound of the breath in your throat like the sound of the ocean….PAUSE


Move all your attention to your eyelids…..they feel heavy….your eyes sink in deeper and deeper…..Pause


Above you feel and see waves of colored lights…….they are a waterfall in front of you….multicolored lights in a continuous flow…….red….orange….yellow…green….blue…indigo…violet……crystal clear………PAUSE


You feel called to walk through the waterfall……..you get closer and closer…..one step in front of the other……..you look down at your feet and you feel immense gratitude for taking these steps forward…… You take two steps and pause…….wait…..Can I take a step forward? What if I fail? Am I worthy to shine brightly and reach my goals? PAUSE


You look up and ahead…the waterfall looks even brighter than before……you even feel the mist flow towards your face and body…….. It is warm and inviting…you continue onward…


The waterfall is an intelligent energy…..it clears away all your stuck patterns and belief systems…….one by one……one by one….. one by one…………


See now as you are directly under the falls……the showering and cleansing you are experiencing…….the water hits your head with force as it ushers past your face.. Chest….arms…belly…torso….legs and feet……


The water is cool and exhilarating………..you even feel a shiver up and down your spine……..keep breathing…in and out……

Ever so slowly…the waterfall is slowing down………the feeling from your head is now tiny drips down towards your toes…………………the waterfall is now suspended and still……it is quiet………..


The mist clears……..and you take a few steps out of the water……..you look around…


The sun is rising way off in the distance….a bright orange summer sky…..warming the earth and beginning to warm your body……you hear the birds sing their song…….you notice the grass and flowers surrounding you……this is a new day……a good day….a very good day……..



Your limited beliefs have been transformed…….feel the aliveness now….PAUSE

Feel your power and glory now…..PAUSE

Feel your limitless potential now……PAUSE

Feel who you truly are now………PAUSE


This is a safe place…..PAUSE



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]]> 1408 Meditation: Connect with your Inner Child https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment.  Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.  Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being……..  This light represents your divine essence, your purest self.  See it expanding with each breath, filling your entire body with warmth and love.  Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space.  Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug.  Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen.  Allow her to express herself in any way she chooses, through words, images, or feelings.  Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely…….  If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE  Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE As you embrace your inner child, merge your energies together, becoming one.  Feel her radiant energy infusing every aspect of your being, filling you with a renewed sense of playfulness, creativity, and wonder.  Allow this integration to awaken your innate ability to see the world with fresh eyes, to find joy in the simplest of moments, and to embrace the beauty of your inner world……. Take a few more deep breaths, savoring this profound connection with your inner child………LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Aug 2023 08:00:00 -0000 Meditation: Connect with your Inner Child full 39 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it. Find a comfortable position, whether seated or lying down, and gently close down your eyes.  Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body. As you relax, imagine yourself in a peaceful and serene environment.  Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.  Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions. Now, visualize a radiant golden light at the center of your being……..  This light represents your divine essence, your purest self.  See it expanding with each breath, filling your entire body with warmth and love.  Feel this golden light radiating from within you, illuminating your heart and soul. As you bask in this radiant light, invite your inner child to join you in this sacred space.  Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE See her standing before you, looking into your eyes with a mixture of hope and longing. Extend your hand to your inner child and welcome her presence. ……..PAUSE As she steps closer, embrace her with a warm, nurturing hug.  Feel the connection between your hearts, the bond of love and understanding that transcends time. Now, take a moment to communicate with your inner child…..……PAUSE Assure her that you are here, that she is safe, and that you are ready to listen.  Allow her to express herself in any way she chooses, through words, images, or feelings.  Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE In this healing environment, allow any emotions that arise to flow freely…….  If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth. Now, take a moment to offer forgiveness to your inner child……..PAUSE  Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE As you embrace your inner child, merge your energies together, becoming one.  Feel her radiant energy infusing every aspect of your being, filling you with a renewed sense of playfulness, creativity, and wonder.  Allow this integration to awaken your innate ability to see the world with fresh eyes, to find joy in the simplest of moments, and to embrace the beauty of your inner world……. Take a few more deep breaths, savoring this profound connection with your inner child………LONG PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today, dear women, come to this sacred space of healing and self-discovery. Let us embark on a journey to connect with your inner child and nurture her with love and compassion…….PAUSE

Let’s invoke: Calling forth your spirit, spirit guides and inner child…..to support, nurture and guide you…for the highest and greatest good and so it is and so be it.

Find a comfortable position, whether seated or lying down, and gently close down your eyes. 

Take a deep breath in, feeling the air fill your lungs, and exhale slowly, releasing any tension or stress from your body.

As you relax, imagine yourself in a peaceful and serene environment.

 Picture yourself surrounded by the soothing sounds of nature, such as gentle waves lapping against the shore or the rustling of leaves in a forest.

 Feel the gentle touch of a warm breeze on your skin, allowing it to carry away any worries or distractions.

Now, visualize a radiant golden light at the center of your being……..

 This light represents your divine essence, your purest self. 

See it expanding with each breath, filling your entire body with warmth and love.

 Feel this golden light radiating from within you, illuminating your heart and soul.

As you bask in this radiant light, invite your inner child to join you in this sacred space. 

Imagine her as a younger version of yourself, full of innocence, curiosity, and joy. …..PAUSE


See her standing before you, looking into your eyes with a mixture of hope and longing.

Extend your hand to your inner child and welcome her presence. ……..PAUSE

As she steps closer, embrace her with a warm, nurturing hug.

 Feel the connection between your hearts, the bond of love and understanding that transcends time.

Now, take a moment to communicate with your inner child…..……PAUSE

Assure her that you are here, that she is safe, and that you are ready to listen. 

Allow her to express herself in any way she chooses, through words, images, or feelings. 

Listen attentively, without judgment, as she shares her dreams, fears, and desires……PAUSE

With compassion, reassure your inner child that she is loved, valued, and deserving of happiness……. Let her know that you are here to protect her, to heal any wounds she may have carried, and to guide her towards a life filled with joy and fulfillment….LONG PAUSE

In this healing environment, allow any emotions that arise to flow freely…….

 If tears come, let them cleanse your soul…… If laughter emerges, let it nourish your spirit……… Trust that this release is a beautiful part of your healing journey, a pathway to deeper self-discovery and growth.

Now, take a moment to offer forgiveness to your inner child……..PAUSE

 Forgive her for any perceived mistakes or shortcomings. Release any judgments or expectations you may have held onto, and instead, choose to love and accept her unconditionally…….LONG PAUSE

As you embrace your inner child, merge your energies together, becoming one. 

Feel her radiant energy infusing every aspect of your being, filling you with a renewed sense of playfulness, creativity, and wonder.

 Allow this integration to awaken your innate ability to see the world with fresh eyes, to find joy in the simplest of moments, and to embrace the beauty of your inner world…….

Take a few more deep breaths, savoring this profound connection with your inner child………LONG PAUSE



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]]> 845 Meditation: Your Sacred Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Aug 2023 15:00:00 -0000 Meditation: Your Sacred Space full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present. 


I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….


Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy…..


Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE


I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice…….

Stay with this breath for a few more moments…..PAUSE


Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender………


Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention…..


Calling forth the 4 directions imagine 


Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE


Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE


Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE


Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE


Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE


Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out……..


You feel the fire move through your body now…….it begins at your feet and shoots out your head…………….Feel this powerful treatment……feel yourself connected whole and divine…………PAUSE




 💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1386 Meditation: Letting Go of What Doesn't Serve You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Close your eyes…and take three deep breaths….. Relax your mind and body….. Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth …. Notice how good it feels to be alive and in your skin… Notice any tension in your body, your neck, your lower back and shoulders….. Take another breath in at your chest and make it full and complete…… Now let the breath be natural…..and follow it in and out…… Moment by moment…. Notice the places of tension and angst…. where you are holding…gripping on to… A secret fear… that you have been abandoned, that life doesn't love you…PAUSE See how these fears do not serve you……. Let them go…… Acknowledge you feel weighed down……if even for this moment  Be carried now into the mystery of what awaits you…… The beauty on the other side of letting go……. Deepen the breath on the inhale….and exhale……surrender more….PAUSE You are holding on so tightly….your hands are in fists and jaw clenched….. Open and close your sweet mouth….open and close your palms…… Direct your attention to your palms…..make another fist…. Let all the tension drain out of you…as you slowly open your palms…. Like a tiny bird being released from your hands……..you feel the sense of aliveness… Energy courses through you….beginning at your crown and out your toes…… Feel the current… the current flow through you…. Lay your hands open to receive the joy and release……. This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit….. Feel the freedom of this release……… Like the bird who took flight……. You are free…..free…… Remind yourself of the serenity prayer…. “God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE Sleep well my dear……sweet slumber…PAUSE You have let go of what doesn’t serve you….. Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 08:00:00 -0000 Meditation: Letting Go of What Doesn't Serve You full 38 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night is still and the quiet envelopes you…..you can hear the whisper of your soul. It is time to let go….let go of your fears…..let them go. You are safe. Prepare yourself for sleep. The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder. I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it. Close your eyes…and take three deep breaths….. Relax your mind and body….. Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth …. Notice how good it feels to be alive and in your skin… Notice any tension in your body, your neck, your lower back and shoulders….. Take another breath in at your chest and make it full and complete…… Now let the breath be natural…..and follow it in and out…… Moment by moment…. Notice the places of tension and angst…. where you are holding…gripping on to… A secret fear… that you have been abandoned, that life doesn't love you…PAUSE See how these fears do not serve you……. Let them go…… Acknowledge you feel weighed down……if even for this moment  Be carried now into the mystery of what awaits you…… The beauty on the other side of letting go……. Deepen the breath on the inhale….and exhale……surrender more….PAUSE You are holding on so tightly….your hands are in fists and jaw clenched….. Open and close your sweet mouth….open and close your palms…… Direct your attention to your palms…..make another fist…. Let all the tension drain out of you…as you slowly open your palms…. Like a tiny bird being released from your hands……..you feel the sense of aliveness… Energy courses through you….beginning at your crown and out your toes…… Feel the current… the current flow through you…. Lay your hands open to receive the joy and release……. This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit….. Feel the freedom of this release……… Like the bird who took flight……. You are free…..free…… Remind yourself of the serenity prayer…. “God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE Sleep well my dear……sweet slumber…PAUSE You have let go of what doesn’t serve you….. Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The night is still and the quiet envelopes you…..you can hear the whisper of your soul.

It is time to let go….let go of your fears…..let them go. You are safe.

Prepare yourself for sleep.


The intention of today’s healing is to surrender and let go of what doesn't serve you. This may be a thought…a relationship or person. Allow yourself to drift off to sleep and when you awake feel a sense of wonder.


I bless this space for healing, I call forth your Spirit, spirit guides and Angels. To help guide you and give you strength. Place any intentions in your heart and mind now….and so it is and so be it.


Close your eyes…and take three deep breaths…..


Relax your mind and body…..


Release a little more with each breath…..feel how good it feels to breathe…..dropping down to the earth ….


Notice how good it feels to be alive and in your skin…


Notice any tension in your body, your neck, your lower back and shoulders…..


Take another breath in at your chest and make it full and complete……


Now let the breath be natural…..and follow it in and out……


Moment by moment….


Notice the places of tension and angst…. where you are holding…gripping on to…


A secret fear… that you have been abandoned, that life doesn't love you…PAUSE


See how these fears do not serve you…….


Let them go……


Acknowledge you feel weighed down……if even for this moment 


Be carried now into the mystery of what awaits you……


The beauty on the other side of letting go…….


Deepen the breath on the inhale….and exhale……surrender more….PAUSE


You are holding on so tightly….your hands are in fists and jaw clenched…..


Open and close your sweet mouth….open and close your palms……


Direct your attention to your palms…..make another fist….


Let all the tension drain out of you…as you slowly open your palms….


Like a tiny bird being released from your hands……..you feel the sense of aliveness…


Energy courses through you….beginning at your crown and out your toes……


Feel the current… the current flow through you….


Lay your hands open to receive the joy and release…….


This golden light saturates every aspect of who you are……reuniting you with your unique inner Spirit…..


Feel the freedom of this release………


Like the bird who took flight…….


You are free…..free……


Remind yourself of the serenity prayer….


“God grant me the serenity to accept the things I cannot change..courage to change the things I can, and the wisdom to know the difference”.....LONG PAUSE


Sleep well my dear……sweet slumber…PAUSE


You have let go of what doesn’t serve you…..


Healing Blessings

Namaste 




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

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]]> 630 no Meditation: Your Spirit Guides are with you https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2023 15:00:00 -0000 Meditation: Your Spirit Guides are with you full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment. We begin by blessing our space, I call forth your spirit, spirit guides, Completely supporting, loving, in this moment. I call this forth for the highest and greatest good, And so it is, and so be it. PAUSE… Feel your body more and more relaxed, Notice the points of the body,  Of the surface your lying on, And relax into those areas. As you bring awareness to your face and your eyes, Allow your eyes to be heavy, sinking inward, down, and back. Spirit guides are with you, A spirit guide helps support you, In all areas of your life. They have been with you since you were born, And will stay with you until you leave this earth. No need to know their name, But to simply know they are with you. Think of them as a trusted friend, Someone who’s been with you for a very long time. Full of innate wisdom and guidance, Always loving and always supportive. PAUSE… As your body becomes more and more relaxed and peaceful, Feel yourself and notice your walking along a beautiful trial, This trial is full of fallen leaves as you walk one step in front of the other, You can hear the leaves beneath your feet, Gently, softly, you continue down the path, It's a beautiful crisp fall day, The sun gleams through the trees, From the canopies above. The sweet scent of flowers fill your nostrils, And you inhale and exhale their beautiful aroma. As you continue on, you notice a clearing, Wide and expansive. Surrounded by tall majestic trees. This meadow, with grass as green, open, You gaze around and feel so calm in this moment. As you stand in the middle of this meadow, You open your arms, outstretched, fingers wide, You ask your spirit guide to meet you here. PAUSE… You begin to notice off in the distance, A rambling brook. And on the other side, a beautiful light Begins to emerge. This light goes bigger and brighter And you slowly walk to the edge of the water. Once here, you notice a small bridge, You slowly walk over this bridge to the other side, As this light goes bigger and bigger. Once on the other side, You are greeted by your spirit guide. She slowly comes into form And she gazes into your eyes. Today she wants to give you a healing, She wants to heal your heart. She gently encourages you to lye down, She is a healer. You feel completely full of love, completely trusting this healing. You close your eyes and lye down, And she gently places her hands on your heart. Her hands are warm and inviting, You sink deeper and deeper into yourself. You feel your heart expand with gratitude, Love and kindness, compassion for self. This healing energy circulates in the heart, And permeates throughout the whole body. You have never felt so warm and taken care of, And so appreciative.  Feel your heart now, swell and open, And the deepest love from her to you. PAUSE… You feel as if an inner smile Is awakening your heart space, And in this moment, all is well. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes,


Let's prepare for this beautiful energy treatment,


Working with our spirit guides,


Take three long deep breaths,


Into the nose and exhale through the mouth.


Get your body as comfortable as you like,


Feel free to lye down, 


if that is the best place for you to receive this treatment.


We begin by blessing our space,


I call forth your spirit, spirit guides,


Completely supporting, loving, in this moment.


I call this forth for the highest and greatest good,


And so it is, and so be it.


PAUSE…


Feel your body more and more relaxed,


Notice the points of the body, 


Of the surface your lying on,


And relax into those areas.


As you bring awareness to your face and your eyes,


Allow your eyes to be heavy, sinking inward, down, and back.


Spirit guides are with you,


A spirit guide helps support you,


In all areas of your life.


They have been with you since you were born,


And will stay with you until you leave this earth.


No need to know their name,


But to simply know they are with you.


Think of them as a trusted friend,


Someone who’s been with you for a very long time.


Full of innate wisdom and guidance,


Always loving and always supportive.


PAUSE…


As your body becomes more and more relaxed and peaceful,


Feel yourself and notice your walking along a beautiful trial,


This trial is full of fallen leaves as you walk one step in front of the other,


You can hear the leaves beneath your feet,


Gently, softly, you continue down the path,


It's a beautiful crisp fall day,


The sun gleams through the trees,


From the canopies above.


The sweet scent of flowers fill your nostrils,


And you inhale and exhale their beautiful aroma.


As you continue on, you notice a clearing,


Wide and expansive.


Surrounded by tall majestic trees.


This meadow, with grass as green, open,


You gaze around and feel so calm in this moment.


As you stand in the middle of this meadow,


You open your arms, outstretched, fingers wide,


You ask your spirit guide to meet you here.


PAUSE…


You begin to notice off in the distance,


A rambling brook.


And on the other side, a beautiful light


Begins to emerge.


This light goes bigger and brighter


And you slowly walk to the edge of the water.


Once here, you notice a small bridge,


You slowly walk over this bridge to the other side,


As this light goes bigger and bigger.


Once on the other side,


You are greeted by your spirit guide.


She slowly comes into form


And she gazes into your eyes.


Today she wants to give you a healing,


She wants to heal your heart.


She gently encourages you to lye down,


She is a healer.


You feel completely full of love, completely trusting this healing.


You close your eyes and lye down,


And she gently places her hands on your heart.


Her hands are warm and inviting,


You sink deeper and deeper into yourself.


You feel your heart expand with gratitude,


Love and kindness, compassion for self.


This healing energy circulates in the heart,


And permeates throughout the whole body.


You have never felt so warm and taken care of,


And so appreciative. 


Feel your heart now, swell and open,


And the deepest love from her to you.


PAUSE…


You feel as if an inner smile


Is awakening your heart space,


And in this moment, all is well.


PAUSE…



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 Meditation: Boundaries are Essential for Health https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good. I invite you to close your eyes…and settle into your position…relax your body from your head to your toes…. Slow down…..relax….. Let the breath be effortless….easy….unencumbered……. Soft….easy….in and out……inhale and exhale…….. Bring to mind a place or situation where you felt safe and protected…..PAUSE Notice this feeling throughout your whole being…… Safe and well…… Keep noticing the breath… in and out…. Bring your attention….to your inner state…..your spirit……feeling connected… A oneness……PAUSE Now feel the energy around your body…….. Be curious and amused as you ask your energy.  How do I feel at this moment?...... This is your natural state……PAUSE Imagine your body is your home…..your sweet home……. All around your perimeter is a garden full of flowers…..fragrant and sweet….. Breathe it in……welcome it How beautiful……PAUSE Beyond the garden is a white picket fence……….all around……. Slow down and take your time and enjoy your garden……. It is time to create healthy boundaries…..for yourself Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE Did you allow them to pull on your energy?..... Just notice….and be present for what is coming up……… Do you put others' needs before your own…..to the point of harm…. Take a deep breath…… If you're feeling angry, or annoyed with yourself…….acknowledge it and release it…. You can choose again…….. In this moment you can make new boundaries…….. It is ok to put yourself first…….. It is ok to say no to others……… It is ok to make limits with your energy and time…… Drop into your heart……..PAUSE Place your hand over your heart…… You know what you need…..listen to that inner voice…. You are strong and capable of standing up for yourself…….. It is not your responsibility for others happiness……..only your own….PAUSE Feel a rush of energy enter your heart…….like a lighting bolt……. This energy invigorates you to be strong…..and respect yourself……. Feel it surround you and coarse through your being….. Allow the energy to integrate……for the next few moments….. LONG PAUSE Breathe in….and feel your power…….this is your new program….. Own, now that you have a new foundation and awareness for setting boundaries…..  Boundaries are essential for health…..PAUSE Healing Blessings~ Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 08:00:00 -0000 Meditation: Boundaries are Essential for Health full 37 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good. I invite you to close your eyes…and settle into your position…relax your body from your head to your toes…. Slow down…..relax….. Let the breath be effortless….easy….unencumbered……. Soft….easy….in and out……inhale and exhale…….. Bring to mind a place or situation where you felt safe and protected…..PAUSE Notice this feeling throughout your whole being…… Safe and well…… Keep noticing the breath… in and out…. Bring your attention….to your inner state…..your spirit……feeling connected… A oneness……PAUSE Now feel the energy around your body…….. Be curious and amused as you ask your energy.  How do I feel at this moment?...... This is your natural state……PAUSE Imagine your body is your home…..your sweet home……. All around your perimeter is a garden full of flowers…..fragrant and sweet….. Breathe it in……welcome it How beautiful……PAUSE Beyond the garden is a white picket fence……….all around……. Slow down and take your time and enjoy your garden……. It is time to create healthy boundaries…..for yourself Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE Did you allow them to pull on your energy?..... Just notice….and be present for what is coming up……… Do you put others' needs before your own…..to the point of harm…. Take a deep breath…… If you're feeling angry, or annoyed with yourself…….acknowledge it and release it…. You can choose again…….. In this moment you can make new boundaries…….. It is ok to put yourself first…….. It is ok to say no to others……… It is ok to make limits with your energy and time…… Drop into your heart……..PAUSE Place your hand over your heart…… You know what you need…..listen to that inner voice…. You are strong and capable of standing up for yourself…….. It is not your responsibility for others happiness……..only your own….PAUSE Feel a rush of energy enter your heart…….like a lighting bolt……. This energy invigorates you to be strong…..and respect yourself……. Feel it surround you and coarse through your being….. Allow the energy to integrate……for the next few moments….. LONG PAUSE Breathe in….and feel your power…….this is your new program….. Own, now that you have a new foundation and awareness for setting boundaries…..  Boundaries are essential for health…..PAUSE Healing Blessings~ Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion. 


The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed.


Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good.


I invite you to close your eyes…and settle into your position…relax your body from your head to your toes….


Slow down…..relax…..


Let the breath be effortless….easy….unencumbered…….


Soft….easy….in and out……inhale and exhale……..


Bring to mind a place or situation where you felt safe and protected…..PAUSE


Notice this feeling throughout your whole being……


Safe and well……


Keep noticing the breath… in and out….


Bring your attention….to your inner state…..your spirit……feeling connected…


A oneness……PAUSE


Now feel the energy around your body……..


Be curious and amused as you ask your energy. 


How do I feel at this moment?......


This is your natural state……PAUSE


Imagine your body is your home…..your sweet home…….


All around your perimeter is a garden full of flowers…..fragrant and sweet…..


Breathe it in……welcome it


How beautiful……PAUSE


Beyond the garden is a white picket fence……….all around…….


Slow down and take your time and enjoy your garden…….


It is time to create healthy boundaries…..for yourself


Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE


Did you allow them to pull on your energy?.....


Just notice….and be present for what is coming up………


Do you put others' needs before your own…..to the point of harm….


Take a deep breath……


If you're feeling angry, or annoyed with yourself…….acknowledge it and release it….


You can choose again……..


In this moment you can make new boundaries……..


It is ok to put yourself first……..


It is ok to say no to others………


It is ok to make limits with your energy and time……


Drop into your heart……..PAUSE


Place your hand over your heart……


You know what you need…..listen to that inner voice….


You are strong and capable of standing up for yourself……..


It is not your responsibility for others happiness……..only your own….PAUSE


Feel a rush of energy enter your heart…….like a lighting bolt…….


This energy invigorates you to be strong…..and respect yourself…….


Feel it surround you and coarse through your being…..


Allow the energy to integrate……for the next few moments….. LONG PAUSE


Breathe in….and feel your power…….this is your new program…..


Own, now that you have a new foundation and awareness for setting boundaries….. 


Boundaries are essential for health…..PAUSE



Healing Blessings~

Namaste 




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 791 no Meditation: Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute I place my hands on your hips….PAUSE Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute I place my hands on the bottom of your feet…PAUSE Reiki grounds you….and settles your physical, emotional mental and spiritual body……PAUSE Feel this energy heal the root chakra now…..LONG PAUSE 1 minute I now sweep my hands from the top of your head to the tips of your toes 3x…..clearing your auric field…….PAUSE I slowly step away…..hold you in light in love and support…..I disconnect and touch the earth…..PAUSE Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jul 2023 15:00:00 -0000 Meditation: Reiki Healing for Unwanted Habits full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out…………… Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy…… I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen Now repeat after me the five Reiki Principles…… Just for today I will not worry…… Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful….. Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away…….. Your body is getting lighter and lighter…..PAUSE Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather …… I place my hands on your head………..Pause Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute I place my hands over your eyes…..PAUSE Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute I place my hands over your throat…PAUSE Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute I place my hands over your heart…PAUSE Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute I place my hands over your belly…PAUSE Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute I place my hands on your hips….PAUSE Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute I place my hands on the bottom of your feet…PAUSE Reiki grounds you….and settles your physical, emotional mental and spiritual body……PAUSE Feel this energy heal the root chakra now…..LONG PAUSE 1 minute I now sweep my hands from the top of your head to the tips of your toes 3x…..clearing your auric field…….PAUSE I slowly step away…..hold you in light in love and support…..I disconnect and touch the earth…..PAUSE Healing Blessings Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Lets begin…….as you settle in..close your eyes and get comfortable..stay warm…..stretch out your arms and legs. Keep your legs uncrossed…..but comfortable….hands can rest by your side or you can lay them at your heart or belly…..Take some nice long slow deep breaths in……………Nice long slow deep breaths out……………


Now feel your body descend deep and deeper into the surface your on……..feel your body drop in and down….heavy……so heavy….the back of your head heavy….arms and legs heavy…….upper chest….belly….trunk and torso…….hips….legs and feet…..heavy……


I call forth the Reiki Masters….I call forth this Reiki Energy “Universal Life Force”. I ask to be a clear open channel for the highest good of all…and so be it and so it is…..Amen


Now repeat after me the five Reiki Principles…… Just for today I will not worry……

Just for today I will not be angry……Just for today I will honor all living things….Just for today I will do my work honestly …..just for today I am grateful…..


Imagine now your body is so heavy it's filled with sand……the sand represents all that your holding…….your unwanted habits….maybe known or unknown….and it is time to release……. at the base of your spine visualize a tiny hole……slowly see the sand drift down out and away……down out and away…..down out and away……..


Your body is getting lighter and lighter…..PAUSE


Now the last piece of sand drifts away……..the tiny hole closes up.. And a rush of Reiki Energy….pure white light rushes into your head…..you are light as a feather ……


I place my hands on your head………..Pause

Reiki clears the habits stuck in the mental mind… the chatter… the patterns… and self talk…..feel this energy heal the crown chakra now…….LONG PAUSE 1 minute


I place my hands over your eyes…..PAUSE

Reiki clears and heals habits you have that are clouding your vision for a focused and aligned life……feel this energy heal the third eye chakra….your inner eye….the forehead area now……LONG PAUSE 1 minute

I place my hands over your throat…PAUSE

Reiki clears your habits of over indulgences……unhealthy food or drinks….smoking….gossip….speaking badly of oneself or others…….Feel this energy heal the throat center now…..LONG PAUSE 1 minute


I place my hands over your heart…PAUSE

Reiki clears and helps you forgive yourself…..so you can free up this space and create healthy… wanted… habits…..feel the love and self care ….at your heart chakra now….LONG PAUSE 1 minute


I place my hands over your belly…PAUSE

Reiki clears away any powerlessness and gives you strength, determination and positivity……..feel this energy heal the solar plexus chakra now……LONG PAUSE 1 minute


I place my hands on your hips….PAUSE

Reiki clears away any resistance to making changes……gives you the freedom to not be burdened by these habits….and brings joy…..Feel this energy heal the sacral chakra now……..LONG PAUSE 1 minute


I place my hands on the bottom of your feet…PAUSE

Reiki grounds you….and settles your physical, emotional mental and spiritual body……PAUSE

Feel this energy heal the root chakra now…..LONG PAUSE 1 minute



I now sweep my hands from the top of your head to the tips of your toes 3x…..clearing your auric field…….PAUSE


I slowly step away…..hold you in light in love and support…..I disconnect and touch the earth…..PAUSE


Healing Blessings

Namaste 




 💗💗💗

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]]> 1394 Meditation: Waves of Grief https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Get comfortable seated or lying down……. Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out…. Place your hands on your heart for another three breaths……PAUSE Now that you have arrived at this place…..allow the image to surface….. You may feel tears swell up…….let them fall down your cheeks….. Your throat may feel heavy……..or tight……keep breathing….. You may want to breathe in through the nose long and slow ... .and blow out your mouth to release……. It's ok…..you are safe….safe to cry and feel what you feel…….. If your hands are still on your heart….let them fall to your sides…….. I want to gently remind you of your physical body…….as I quickly guide you through….. As I say a body part……repeat it in your mind……. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. One more time like that…….. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. Good…….very good…….PAUSE Now focus your attention on your heart……the center of your chest…… I know this is difficult……..keep breathing……..in and out…..in and out……. That heaviness in the chest is all the love and loss you feel…….. Take this moment to honor this moment……although it is difficult…. It is a natural emotion…….let it ebb and flow……….ebb and flow… In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for………. Make room for these difficult emotions………..PAUSE You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE These are not linear……they can appear random without any time limit…… Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE I will call forth Archangel Michael forward……… Feel him now……..PAUSE Begin to feel warmth around your shoulders and body……. Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort……. Bury your head in his arms…….its ok to weep…….its ok to be sad…… He is here to comfort you………. Feel yourself breathing……….in and out in and out…..as he heals you….. Let any memories of your loved one in….. and any emotions to arise……. Like waves……in and out….ebb and flow……they come and go……come and go….. I will leave you here for this healing……..until you hear my voice again….LONG PAUSE Gently ... .slowly return…... return to your awareness……the room you're in and deepen your breath……PAUSE Invite tiny movements of your fingers and toes……. Take another cleansing breath….. The waves of grief may come and go……… Remember you are ok…..you are loved……..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jul 2023 08:00:00 -0000 Meditation: Waves of Grief full 36 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok….. Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind….. I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen Get comfortable seated or lying down……. Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out…. Place your hands on your heart for another three breaths……PAUSE Now that you have arrived at this place…..allow the image to surface….. You may feel tears swell up…….let them fall down your cheeks….. Your throat may feel heavy……..or tight……keep breathing….. You may want to breathe in through the nose long and slow ... .and blow out your mouth to release……. It's ok…..you are safe….safe to cry and feel what you feel…….. If your hands are still on your heart….let them fall to your sides…….. I want to gently remind you of your physical body…….as I quickly guide you through….. As I say a body part……repeat it in your mind……. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. One more time like that…….. Head….. Throat…. Shoulders……. Heart……. Belly……. Hips……. Knees….. Feet…….. Good…….very good…….PAUSE Now focus your attention on your heart……the center of your chest…… I know this is difficult……..keep breathing……..in and out…..in and out……. That heaviness in the chest is all the love and loss you feel…….. Take this moment to honor this moment……although it is difficult…. It is a natural emotion…….let it ebb and flow……….ebb and flow… In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for………. Make room for these difficult emotions………..PAUSE You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE These are not linear……they can appear random without any time limit…… Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE I will call forth Archangel Michael forward……… Feel him now……..PAUSE Begin to feel warmth around your shoulders and body……. Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort……. Bury your head in his arms…….its ok to weep…….its ok to be sad…… He is here to comfort you………. Feel yourself breathing……….in and out in and out…..as he heals you….. Let any memories of your loved one in….. and any emotions to arise……. Like waves……in and out….ebb and flow……they come and go……come and go….. I will leave you here for this healing……..until you hear my voice again….LONG PAUSE Gently ... .slowly return…... return to your awareness……the room you're in and deepen your breath……PAUSE Invite tiny movements of your fingers and toes……. Take another cleansing breath….. The waves of grief may come and go……… Remember you are ok…..you are loved……..PAUSE Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing is on grief. Grief is one thing that all of us at some point in our lives will experience. It is a universal emotion, and all experience it differently…. and that is ok…..

Allow yourself to feel your loss…..a loss of a person, a pet…..bring this image to your mind…..


I call forth your Spirit, masters, guides and angels ... .to surround you at this time of loss …..may they comfort you and support you….now and always……Amen


Get comfortable seated or lying down…….


Allow your eyes to come closed….simply rest your attention on the breath……breathing in and breathing out….breathing in and breathing out….


Place your hands on your heart for another three breaths……PAUSE


Now that you have arrived at this place…..allow the image to surface…..


You may feel tears swell up…….let them fall down your cheeks…..


Your throat may feel heavy……..or tight……keep breathing…..


You may want to breathe in through the nose long and slow ... .and blow out your mouth to release…….


It's ok…..you are safe….safe to cry and feel what you feel……..


If your hands are still on your heart….let them fall to your sides……..


I want to gently remind you of your physical body…….as I quickly guide you through…..


As I say a body part……repeat it in your mind…….


Head…..

Throat….

Shoulders…….

Heart…….

Belly…….

Hips…….

Knees…..

Feet……..

One more time like that……..


Head…..

Throat….

Shoulders…….

Heart…….

Belly…….

Hips…….

Knees…..

Feet……..


Good…….very good…….PAUSE


Now focus your attention on your heart……the center of your chest……


I know this is difficult……..keep breathing……..in and out…..in and out…….


That heaviness in the chest is all the love and loss you feel……..


Take this moment to honor this moment……although it is difficult….


It is a natural emotion…….let it ebb and flow……….ebb and flow…


In this present moment….although you may feel alone……know you are not…..you are not alone……..you are loved and cared for……….


Make room for these difficult emotions………..PAUSE


You may feel many emotions…..complicated ones of guilt, anger, forgiveness or numbness…….please know it all is ok……PAUSE


The five stages of grief and loss are…..denial and isolation, anger, bargaining, depression, and acceptance……..PAUSE


These are not linear……they can appear random without any time limit……


Now……..allow me to send you healing energy……healing to your heart…..i know your heart is hurting……PAUSE



I will call forth Archangel Michael forward………


Feel him now……..PAUSE


Begin to feel warmth around your shoulders and body…….


Like a blanket or shawl………Arch Angel Michael surrounds you with his majestic wings of comfort…….


Bury your head in his arms…….its ok to weep…….its ok to be sad……


He is here to comfort you……….


Feel yourself breathing……….in and out in and out…..as he heals you…..



Let any memories of your loved one in….. and any emotions to arise…….


Like waves……in and out….ebb and flow……they come and go……come and go…..



I will leave you here for this healing……..until you hear my voice again….LONG PAUSE



Gently ... .slowly return…... return to your awareness……the room you're in and deepen your breath……PAUSE


Invite tiny movements of your fingers and toes…….


Take another cleansing breath…..


The waves of grief may come and go………


Remember you are ok…..you are loved……..PAUSE



Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 865 no Meditation: Live Life to the Fullest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jul 2023 15:00:00 -0000 Meditation: Live Life to the Fullest full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy position…..let your body guide you to what that is…

Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….


I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….


Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….


Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….


You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….


Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……


Say in your mind I am living my life to the fullest…..

Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..

As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..

What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..


Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 

See and feel the future as if it is already here…….already..now…….PAUSE

You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……

Keep allowing this energy to bring you the happiness you deserve…..claim it…..


Music……..PAUSE……

Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..



Take a moment to come back to your body……your breath…and the room you're in……

As you open your eyes……..see the wondrous world that is yours………….


Healing Blessings~

Namaste



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1411 no Meditation: Freedom is Your Choice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE This vastness allows you to open to your inner knowing…PAUSE Look around you…..feel the expansiveness of it all……. Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE  Rest and recharge…..reigniting freedom from within your core…….PAUSE now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause You soar above all your worries, problems and uncertainty……….. Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you….. Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE In any given moment you have a choice………a choice to feel the highest feeling….. You can choose how you feel, your perceptions and beliefs……freedom of mind heart and  emotions……PAUSE You have the ability to choose new beliefs…..you are free to open your mind…PAUSE The world embraces you with love….PAUSE  Choose in each moment the highest vibration for you….. Keep welcoming in freedom……Your freedom..LONG PAUSE Slowly come back……..feel your body return……… Take a nice long slow deep breath in and a nice long slow deep breath out…… Place your hands on your heart………. Welcome in  this feeling of freedom……. Freedom is your choice…….Pause Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Jul 2023 08:00:00 -0000 Meditation: Freedom is Your Choice full 35 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life.  Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.   Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it. I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE This vastness allows you to open to your inner knowing…PAUSE Look around you…..feel the expansiveness of it all……. Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE  Rest and recharge…..reigniting freedom from within your core…….PAUSE now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause You soar above all your worries, problems and uncertainty……….. Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you….. Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE In any given moment you have a choice………a choice to feel the highest feeling….. You can choose how you feel, your perceptions and beliefs……freedom of mind heart and  emotions……PAUSE You have the ability to choose new beliefs…..you are free to open your mind…PAUSE The world embraces you with love….PAUSE  Choose in each moment the highest vibration for you….. Keep welcoming in freedom……Your freedom..LONG PAUSE Slowly come back……..feel your body return……… Take a nice long slow deep breath in and a nice long slow deep breath out…… Place your hands on your heart………. Welcome in  this feeling of freedom……. Freedom is your choice…….Pause Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing will create an air of freedom in your being. Free to feel what you feel without any excuses, free to be who you are without any discussions and free from whatever holds you back from living your best fulfilled life. 


Let’s Connect …I call forth your spirit, spirit guides, angels and higher self to surround you at this time. May you listen to the guidance you are given, and the profound healing upon you.  


Any special intentions you may have bring them to your heart and mind now……for the highest and greatest good…..and so it is…..and so be it.


I invite you to softly close your eyes…. Find a comfortable position lying down…let go of any distractions and clear your mind……..notice any sensations…...begin breathing slow cycles of breath…….in and out ... .in and out…..tuning in to a sense of freeness in your breath…… your breath is smooth……Notice you are free to breathe as you wish……feel the gratitude for the breath….PAUSE


Feel your body melting… deeper and deeper to the surface you're on….feel the weight of gravity……if you feel any tension…… move a bit until you can be completely fidget free….allow the gravity to pull you now…..and release PAUSE


Feel yourself here in your body……you find your mind, body and breath more relaxed…..Begin to see yourself in a large fresh meadow……green soft lush grass beneath your feet…..blue expansive sky above you …..PAUSE


This vastness allows you to open to your inner knowing…PAUSE


Look around you…..feel the expansiveness of it all…….


Stretch out your hands wide……….tilt your head back and take in the sunshine…….PAUSE


Like a child….you spin in circles….. Faster and faster……laughing so hard your belly aches………LONG PAUSE


Finally you collapse on the grass……. Your heart is beating fast….a reminder of your essence….your compassion and…… you feel so good…..PAUSE


 Rest and recharge…..reigniting freedom from within your core…….PAUSE


now begin to feel a lightness to your being……..you are being transported and floating high above the earth…….floating… floating…..floating… as if you have wings…….Pause


You soar above all your worries, problems and uncertainty………..


Begin to feel this energy within you reuniting your inner spirit with oneness and freedom…..LONG PAUSE



You feel peaceful as you float high above it all……it’s nothing but you..clear blue sky and earth beneath you…..


Look around you………in all directions……as a soft gentle breeze caresses your face and body…..PAUSE


In any given moment you have a choice………a choice to feel the highest feeling…..



You can choose how you feel, your perceptions and beliefs……freedom of mind heart and 

emotions……PAUSE



You have the ability to choose new beliefs…..you are free to open your mind…PAUSE


The world embraces you with love….PAUSE


 Choose in each moment the highest vibration for you…..


Keep welcoming in freedom……Your freedom..LONG PAUSE



Slowly come back……..feel your body return………


Take a nice long slow deep breath in and a nice long slow deep breath out……


Place your hands on your heart……….



Welcome in  this feeling of freedom…….



Freedom is your choice…….Pause




Healing Blessings~Namaste




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]]> 794 no Meditation: Keep Going you got this https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2023 15:00:00 -0000 Meditation: Keep Going you got this full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is…. Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE… With every inhale you feel vital and refreshed…. with every exhale you release any blockages… As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on….. Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you.  This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light….. It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing  Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE It picks up speed faster and faster…..keep breathing…… Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always….. PAUSE This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this… PAUSE…. Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes… Healing Blessings~Namaste   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have all you need to follow through….keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE

Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….


I bless this space and call forth your Spirit…the wisdom that guides you and supports you. Calling the Angels for assistance…. to surround you for the highest and greatest good.And so it is….


Allow your body to fall into its own natural rhythm with the breath…..close down your eyes….……Get comfortable….gaze downward to your heart space. Take a few moments to settle into your breath…..PAUSE…


With every inhale you feel vital and refreshed…. with every exhale you release any blockages…


As your body gets more and more relaxed…..feel yourself heavy…..back of the head….shoulders….arms and legs….. front and back…… upper chest……lower abdomen……fingers and toes……..sink into the surface you are on…..


Off in the distance…..you see a light …….a golden light…..rising in the horizon….it is warm and inviting…..you can feel the heat. This light represents the vital energy that is all around you. 


This light is coming closer and closer…..it has great power….you can feel it….it's palpable….. and alive. You are not separate from this source……you are one with it…..You sense it's great power…..within you something begins to stir and it feels familiar…..embrace it as if you're meeting an old friend…Your whole body vibrates with this frequency…..this energy begins to get closer and moves through you …..like waves of light……..waves of light…..


It enters your head…..the crown of your head……and makes its way through to your legs and toes…..it's a continuous wave one by one…..feel the waves of light……..You feel so strong and courageous….You have the power ……..You can achieve great things…..you are unstoppable and fearless…….PAUSE


These waves of light settle at your belly………here you feel a circular rhythm counterclockwise and slowly at first…….It is removing any doubt……worry…..or obstacles……….take a moment to feel this now…….PAUSE It picks up speed faster and faster…… keep breathing 


Now the movement changes……..you feel a circular rhythm moving in a clockwise direction it moves slowly at first…………It is infusing…….ultimate strength, courage and confidence…….Take a moment to feel this now…….PAUSE


It picks up speed faster and faster…..keep breathing……


Finally these waves of light begin to slow down……..slower and slower…..it has left your entire body…mind and spirit …….glowing and pulsating…..it is now within you….. Always…..

PAUSE


This light fades way off in the distance……..but it will never leave you….... It is always within you….encouraging you to keep going…you got this…

PAUSE….


Return to present time….place one hand on your belly and one on your heart…..gently and slowly open your eyes…


Healing Blessings~Namaste 




 💗💗💗

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Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1406 no Meditation: Crown Chakra: Thought https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.  These energy centers are points of intersection where the mind and body meet.  Each chakra holds vital information for well being and healing.  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.  As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.  You are about to go on a journey…..a journey of self discovery and a personal quest….. The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE Start to focus on your crown.. the top of your head…..PAUSE Experience white bright light here…… Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE This light is warming and healing……. Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE Now imagine this light above you begins to move like a top……….a slow speed….. Keep breathing…. in and…out…in and out…..PAUSE It connects you to source……..you feel safe, supported and not alone….. Everything is connected……you are part of unlimited dimensions………LONG PAUSE The light above you begins to move faster and faster now………. Keep breathing in and out….in and……out……. This light grows bigger and bigger………..PAUSE It comes closer to your crown as a small opening is created…….. Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE It is opening…… allowing access for your body to reconnect with Spirit…..  The feeling of Spirit is showering the top of your head with love…… You can see and feel your crown chakra free……and spinning with passionate white light…. Take a big breath in……PAUSE As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE  This light travels throughout your entire body……gently illuminating all the other chakras…. Giving them energy to be activated….one by one…….. Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE White glorious waves of light continue to stream……. Your physical, mental and spiritual body is awakened…… Awakened to this universal life force energy………. Feel this aliveness……PAUSE It’s sweet liberation……….PAUSE It’s return to source again and again….LONG PAUSE Anything not in alignment with source is now being cleared away…..PAUSE You feel the profound seat of cosmic consciousness………..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently……..back… See the world in a new and glorious way……..PAUSE  You are now connected to divine intelligence and the source of all manifestation…..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Jun 2023 08:00:00 -0000 Meditation: Crown Chakra: Thought full 34 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.  These energy centers are points of intersection where the mind and body meet.  Each chakra holds vital information for well being and healing.  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.  As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.  You are about to go on a journey…..a journey of self discovery and a personal quest….. The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE Start to focus on your crown.. the top of your head…..PAUSE Experience white bright light here…… Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE This light is warming and healing……. Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE Now imagine this light above you begins to move like a top……….a slow speed….. Keep breathing…. in and…out…in and out…..PAUSE It connects you to source……..you feel safe, supported and not alone….. Everything is connected……you are part of unlimited dimensions………LONG PAUSE The light above you begins to move faster and faster now………. Keep breathing in and out….in and……out……. This light grows bigger and bigger………..PAUSE It comes closer to your crown as a small opening is created…….. Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE It is opening…… allowing access for your body to reconnect with Spirit…..  The feeling of Spirit is showering the top of your head with love…… You can see and feel your crown chakra free……and spinning with passionate white light…. Take a big breath in……PAUSE As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE  This light travels throughout your entire body……gently illuminating all the other chakras…. Giving them energy to be activated….one by one…….. Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE White glorious waves of light continue to stream……. Your physical, mental and spiritual body is awakened…… Awakened to this universal life force energy………. Feel this aliveness……PAUSE It’s sweet liberation……….PAUSE It’s return to source again and again….LONG PAUSE Anything not in alignment with source is now being cleared away…..PAUSE You feel the profound seat of cosmic consciousness………..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently……..back… See the world in a new and glorious way……..PAUSE  You are now connected to divine intelligence and the source of all manifestation…..PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. 


These energy centers are points of intersection where the mind and body meet. 


Each chakra holds vital information for well being and healing. 


When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. 


As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. 


You are about to go on a journey…..a journey of self discovery and a personal quest…..


The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE


Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE


Start to focus on your crown.. the top of your head…..PAUSE


Experience white bright light here……


Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE


This light is warming and healing…….


Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE


Now imagine this light above you begins to move like a top……….a slow speed…..


Keep breathing…. in and…out…in and out…..PAUSE


It connects you to source……..you feel safe, supported and not alone…..


Everything is connected……you are part of unlimited dimensions………LONG PAUSE


The light above you begins to move faster and faster now……….


Keep breathing in and out….in and……out…….


This light grows bigger and bigger………..PAUSE


It comes closer to your crown as a small opening is created……..


Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE


It is opening…… allowing access for your body to reconnect with Spirit….. 


The feeling of Spirit is showering the top of your head with love……


You can see and feel your crown chakra free……and spinning with passionate white light….



Take a big breath in……PAUSE


As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE 


This light travels throughout your entire body……gently illuminating all the other chakras….


Giving them energy to be activated….one by one……..


Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE


White glorious waves of light continue to stream…….


Your physical, mental and spiritual body is awakened……


Awakened to this universal life force energy……….


Feel this aliveness……PAUSE


It’s sweet liberation……….PAUSE


It’s return to source again and again….LONG PAUSE



Anything not in alignment with source is now being cleared away…..PAUSE



You feel the profound seat of cosmic consciousness………..LONG PAUSE



Slowly return……return…..slowly….PAUSE


Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE


Gently……..back…


See the world in a new and glorious way……..PAUSE 


You are now connected to divine intelligence and the source of all manifestation…..PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 825 no Meditation: The Universe has Your Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe Has Your Back: The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE Stay here awhile……..for the energy to integrate….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jun 2023 15:00:00 -0000 Meditation: The Universe has Your Back full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe Has Your Back: The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it…. Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE Tune in to the center of your being……find where that is for you…heart…head….belly…. No judgment….this is your special place…..it feels safe and warm….. As you keep tuning in….you feel your oneness, your essence…… You are love…..everything is within you to be in flow…….to trust…..PAUSE I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this…. All your hurdles….pains and tribulations…….have taught you so much…….review them now….. The teachings are there for a reason……for growth….for….your souls evolution….. The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be…. I invite you now to receive the energy of the universe…….a download… Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light…. now……PAUSE As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE You feel one with the universe…..this frequency of love….unconditional love….PAUSE With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE Stay here awhile……..for the energy to integrate….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Universe Has Your Back:


The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force…..PAUSE


I call forth your Spirit…your team of Angels..Guides and Masters…..the Universe in all its glory…we ask today to align us and support us on our journey….place any intentions you may have in your mind and in your heart….and so it is…and so be it….


Let's begin in a comfortable position……close your eyes…..get as comfortable as possible….let go of the mundane world…stress and tension begins to dissolve…..as you breathe deeply in and out…..on each breath in through the nose….you bring in new fresh vitalizing air……with each breath out…… you let out old..stale….holdings……inhale and exhale long and deep……long inhales and long exhales……..PAUSE


Notice the gentle rise and fall of your chest…..simply breathe continuously and easily……natural and neutral…relax even more and go within……PAUSE


Tune in to the center of your being……find where that is for you…heart…head….belly….

No judgment….this is your special place…..it feels safe and warm…..


As you keep tuning in….you feel your oneness, your essence……

You are love…..everything is within you to be in flow…….to trust…..PAUSE


I know there can be resistance…..you may be thinking but I have had some really tough times….obstacles….hurts…. disappointments…..grief……pain….sorrow……The Universe responds to this….


All your hurdles….pains and tribulations…….have taught you so much…….review them now…..

The teachings are there for a reason……for growth….for….your souls evolution…..


The lessons come with blessings…….trust…trust..trust…that you are exactly where you need to be….


I invite you now to receive the energy of the universe…….a download…


Begin to feel……a light at the very top of your head……..it is penetrating your crown……crystal clear white light…….its warming and healing…….this light drops and anchors to your heart……….it lands there…..and this crystal light turns a vibrant green color…….it fills your heart with all your intentions…………….feel this green light….

now……PAUSE


As it fills your heart……..you begin to feel this energy grow…….it grows larger and expansive………it is now filling your entire upper chest…..a green luminous glow…..flooding your heart chakra…..:PAUSE


Feelings of joy…..alignment……love…support….. fills you now…….You completely trust……PAUSE


You feel one with the universe…..this frequency of love….unconditional love….PAUSE


With this feeling of oneness…..completeness and trust……..visualize yourself standing on top of a mountain……you can see all around clearly……..you turn to all sides and spread your arms out wide………….as you open your arms and spread your fingers………..a rush of wind begins at your feet…….it circulates up your body………..like a vortex…….this is the final energy integration of the universe…….PAUSE


As the energy moves through you….It circulates in a spiral up your feet….calves….knees….thighs…hips…belly…chest..arms…fingers…neck…. Face….and out your head…..PAUSE


Stay here awhile……..for the energy to integrate….PAUSE




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 Meditation: Third Eye Chakra: Light https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE In this darkness behind your eyes there is so much to see……. So much to know…..PAUSE So much peace….PAUSE Breathe a bit slower…and allow your body to stretch out and relax… Settle into the warm, peaceful darkness within…..PAUSE You are safe in this inner space….inner space of knowingness…..PAUSE Deep within yourself…. Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE The darkness washes over you and you sink deeper…….deeper…… PAUSE You are enjoying the stillness……the peace and calm….. Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE It feels off in the distance……..at first…..but it’s getting closer and closer ….. This light begins to grow……larger and larger…..filling your entire forehead…… Now it fills your face… and head……..PAUSE You now feel wrapped in this indigo velvet light……PAUSE You feel safe……..you feel calm…..you feel receptive…..PAUSE Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE Open your mind and look about…….receive and find clarity….LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowing…PAUSE Anything that is not serving you from a place of intuition is being washed away……. Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently…….. Open your eyes……look around you…. See the world in a new and glorious way……..PAUSE  The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE You are radiant….. clear…healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Jun 2023 08:00:00 -0000 Meditation: Third Eye Chakra: Light full 33 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE In this darkness behind your eyes there is so much to see……. So much to know…..PAUSE So much peace….PAUSE Breathe a bit slower…and allow your body to stretch out and relax… Settle into the warm, peaceful darkness within…..PAUSE You are safe in this inner space….inner space of knowingness…..PAUSE Deep within yourself…. Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE The darkness washes over you and you sink deeper…….deeper…… PAUSE You are enjoying the stillness……the peace and calm….. Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE It feels off in the distance……..at first…..but it’s getting closer and closer ….. This light begins to grow……larger and larger…..filling your entire forehead…… Now it fills your face… and head……..PAUSE You now feel wrapped in this indigo velvet light……PAUSE You feel safe……..you feel calm…..you feel receptive…..PAUSE Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE Open your mind and look about…….receive and find clarity….LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowing…PAUSE Anything that is not serving you from a place of intuition is being washed away……. Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently…….. Open your eyes……look around you…. See the world in a new and glorious way……..PAUSE  The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE You are radiant….. clear…healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE


Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE


In this darkness behind your eyes there is so much to see…….


So much to know…..PAUSE


So much peace….PAUSE


Breathe a bit slower…and allow your body to stretch out and relax…


Settle into the warm, peaceful darkness within…..PAUSE


You are safe in this inner space….inner space of knowingness…..PAUSE


Deep within yourself….


Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE


The darkness washes over you and you sink deeper…….deeper…… PAUSE


You are enjoying the stillness……the peace and calm…..


Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE

A flicker of light……indigo in color….PAUSE


It feels off in the distance……..at first…..but it’s getting closer and closer …..


This light begins to grow……larger and larger…..filling your entire forehead……


Now it fills your face… and head……..PAUSE


You now feel wrapped in this indigo velvet light……PAUSE


You feel safe……..you feel calm…..you feel receptive…..PAUSE


Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE


Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE


Open your mind and look about…….receive and find clarity….LONG PAUSE


What do you wish to see?.......


What are you calling forth to your inner vision?.......


What does this indigo light bring to you?........PAUSE


You are feeling more and more connected to your higher self and inner knowing…PAUSE


Anything that is not serving you from a place of intuition is being washed away…….


Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE


Slowly return……return…..slowly….PAUSE


Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE


Gently…….. Open your eyes……look around you….


See the world in a new and glorious way……..PAUSE 



The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE


You are radiant….. clear…healthy and well…..PAUSE


Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 768 no Meditation: Archangel Michael Clearing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jun 2023 15:00:00 -0000 Meditation: Archangel Michael Clearing full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit. 


 I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……


 This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket…….


Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation.

Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE


feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall…..


Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……


 He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.

 He stands behind you behind your head and       

 he slowly draws his sword…. his Violet sword of clearing……


 From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE


Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes 

Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE


He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress 


Any emotions that are not serving you……he clears them away and wipes them clean 


Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE


Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness…… 



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 Meditation: Throat Chakra: Sound https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE You throat chakra is radiant….. healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Jun 2023 08:00:00 -0000 Meditation: Throat Chakra: Sound full 32 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE You throat chakra is radiant….. healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE


The element of this energy center is sound…..and the breath….PAUSE


Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE


Notice the sound at the back of the throat…….


Notice the sound outside of your ears……..


Can you hear your breath?......


How miraculous is this…….PAUSE


At the time of your birth and entrance into this world your cries were heard…..


A symphony of unique sound…..that is distinctively yours…..PAUSE


Your voice is precious….sweet and special…..PAUSE


Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE


Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE


Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE


Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE


This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE


The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE


Feel the flow……the vibration….and waves of light….LONG PAUSE


This light is activating a sound…….the seed sound of the throat chakra……PAUSE


It is a light, airy, an ethereal sound….the sound of ether…..PAUSE


Hear this sound now…………PAUSE


HAM……HAM……HAM…….LONG PAUSE


This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE


Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE



Finally…this magnificent color blue spreads throughout your entire body…….


Feel the coolness…….the activation of communication……oneness and expression…PAUSE



Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE


You now can express yourself….authentically……and speak your truth…PAUSE


Anything that is not serving you from a place of communication is being washed away…….


Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE


Slowly return……return…..slowly….PAUSE


Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE

The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE


You throat chakra is radiant….. healthy and well…..PAUSE


Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1440 no Meditation: I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 15:00:00 -0000 Meditation: I Forgive Myself with Archangel Zadkiel full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I Forgive Myself with Archangel Zadkiel You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it… This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel………. Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE The past is in the past…….it no longer haunts you……..you have released it all……PAUSE Say to yourself I forgive myself…I am free I forgive myself ….I am free I forgive myself…… I am free The music will play as the energy integrated………PAUSE A cleansing and a healing has occurred…………..you are free……PAUSE The walls of the violet flame retreat now………..PAUSE Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE You are ok now……. All is well….you are completely at peace and held in love…PAUSE You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE Returning……..5,4,3……deep breaths in and out…… 2,1………completely back………settling back to your space……… Place your hands on your heart………….one more deep breath in and out…….and open your eyes…… Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I Forgive Myself with Archangel Zadkiel


You have played it over and over again…..the sleepless nights and tormented anguish…you keep rehashing what you could have done better….You have been so mean to yourself…..

It is time to see you as Archangel Zadkiel does……with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help….


I call forth Archangel Zadkiel at this time of worry, stress and concern…help release me and help me forgive myself… bless this space and our Spirit for the highest and greatest good…and so it is…and so be it…


This healing is best experienced laying down…..if you have a small amethyst crystal place it on your heart……….get nice and comfortable….lay down your body and your worries…..feel yourself surrender…. Once settled, allow your thumb to touch your third finger….this mudra connects you to the Angelic realm……take a nice long slow deep breath in……and a nice long slow deep breath out……….PAUSE


Go within your heartspace…….deep within….connect to your light within in you…….now imagine a string of lights up from that place…..past your throat….past your face…past your forehead…….past the top of the head…….that string of lights goes upward to the angelic realm and connects to Archangel Zadkiel……….


Feel the connection from his heart…down to yours……You send up love……he sends down unconditional love…. tenfold to your heart……….keep feeling the love and vibration…..PAUSE


Now that the heartlink is established…….you can let go of the hand mudra and relax your fingers…….toes and the rest of your body……PAUSE


Archangel Zadkiel appears to you now…….he shows himself in a violet light….this violet light of transmutation…..PAUSE


The violet light surrounds you on all sides……..it creates a violet wall all around you……..feel this vibration……..see the violet light…….PAUSE


He summons you to throw all your negative thoughts and harsh words you say to yourself into the flames around you……PAUSE


The flames grow bigger and higher………..it is healing you and burning away all the pain…..and suffering………PAUSE


The past is in the past…….it no longer haunts you……..you have released it all……PAUSE



Say to yourself

I forgive myself…I am free

I forgive myself ….I am free

I forgive myself…… I am free


The music will play as the energy integrated………PAUSE


A cleansing and a healing has occurred…………..you are free……PAUSE


The walls of the violet flame retreat now………..PAUSE


Archangel Zadkiel stands before you………..he reaches out his arms and holds your hands…..PAUSE


You are ok now…….


All is well….you are completely at peace and held in love…PAUSE


You thank Archangel Zadkiel………and know he will always be with you whenever you need…PAUSE



Returning……..5,4,3……deep breaths in and out……

2,1………completely back………settling back to your space………

Place your hands on your heart………….one more deep breath in and out…….and open your eyes……


Healing Blessings

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 no Meditation: Heart Chakra: Love https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 07 Jun 2023 08:00:00 -0000 Meditation: Heart Chakra: Love full 31 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the heart chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love….


The element of this energy center is air…..and the breath….PAUSE


Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE


Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE


Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE


Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE


Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE


Take deep breaths in……and deep breaths out……PAUSE



We were made from love….love is our natural birthright…..our natural state….PAUSE


Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE


Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE


Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE


Open your ears to hear this beating….the sound of the heart…..PAUSE


The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE


Beating…Beating….Beating…..PAUSE


It began deep in the womb….and continues throughout your lifespan……PAUSE


Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE


As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE


This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back………


This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE


Waves of green light….shared by the sound of your beating heart…….PAUSE


It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE


Your heart asks for you to listen…..listen to what your heart cries out……PAUSE


Repeat after me 


(3x)


I am love….


I am letting love into my life…


My heart is open….PAUSE




 💗💗💗

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Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 880 no Meditation: Call Upon Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2023 15:00:00 -0000 Meditation: Call Upon Mother Earth full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good.... Take a long deep breath. Close down your eyes....put all the attention on your breathing... slowly and deeply.... Notice how the air enters and exits your body... Being still and present.....focus on the rise and fall of your chest Bring the attention to your beating heart.... Feel the energy of your heart expand as you place the attention there.... Feel your heart opening...the vibration of your heart beat moving beyond your physically body......waves of sound humming and beating like a drum Acknowledge that your magnificent heart was made from the earth.... Mothering...and loving.... Send all the stress and tension down through your body and legs to the earth and out the bottom of your feet. Feel the earth beneath you...our planet earth. A living being like us...nurturing our very existence. She provides everything we can ever ask for...... She... Mother Earth is always giving....she gives unconditionally..... She is an example of balance...... balance that we can cultivate in our life. Lets consciously connect to the earth now........... Bring all your attention to the bottom of your feet. Feel. This energy move down through the crust of the earth and many layers....... All the way......down. To the heart of Gaia.... Witness the magnificent energy at the center of the earth....the aliveness at her core...... Now take your awareness into that big ball of light...... move into the sacred heart... feel her all around you and how held and protected you feel........the gentle waves of peace and balance you receive as she shares her wisdom...... Gaia cares so deeply for you and the planet...... From this loving feeling......draw up her energy up..... up...... up...... through your feet and legs..... feel the current swirl upward into your body.. arms face and finally rests at your .........heart..... Your heart fully opens to her....to love her and thank her for her healing energy and vibrations..... PAUSE>>>> You can feel and understand the connection of all living things and you are part of this consciousness... Listen now to what she wants to share with you.....listen with open ears and an open heart....... 30 seconds PAUSE>>>>>>> Feel one last embrace.....Bow to her with hands in prayer......and thank her....PAUSE>>>> gently now return to your breath......back to your space.... Become aware that you are back now......But you are back with a deeper appreciation and wisdom from....Mother Earth. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable place un disturbed...Sit with your

back straight and feet placed on the ground...

Thank you. Mother Earth for keeping us grounded and

supported.....we welcome in this energy healing from you

today.....bring any intentions to your mind now.....we seal

this in for the highest and greatest good....

Take a long deep breath. Close down your eyes....put all

the attention on your breathing... slowly and deeply....

Notice how the air enters and exits your body...

Being still and present.....focus on the rise and fall of

your chest

Bring the attention to your beating heart....

Feel the energy of your heart expand as you place the

attention there....

Feel your heart opening...the vibration of your heart beat

moving beyond your physically body......waves of sound

humming and beating like a drum

Acknowledge that your magnificent heart was made from

the earth....

Mothering...and loving....

Send all the stress and tension down through your body

and legs to the earth and out the bottom of your feet.

Feel the earth beneath you...our planet earth. A living

being like us...nurturing our very existence. She provides


everything we can ever ask for......

She... Mother Earth is always giving....she gives

unconditionally.....

She is an example of balance...... balance that we can

cultivate in our life.

Lets consciously connect to the earth now...........

Bring all your attention to the bottom of your feet. Feel.

This energy move down through the crust of the earth

and many layers.......

All the way......down. To the heart of Gaia....

Witness the magnificent energy at the center of the

earth....the aliveness at her core......

Now take your awareness into that big ball of light......

move into the sacred heart... feel her all around you and

how held and protected you feel........the gentle waves of

peace and balance you receive as she shares her

wisdom......

Gaia cares so deeply for you and the planet......

From this loving feeling......draw up her energy up.....

up...... up...... through your feet and legs..... feel the

current swirl upward into your body.. arms face and

finally rests at your .........heart.....

Your heart fully opens to her....to love her and thank her

for her healing energy and vibrations.....

PAUSE>>>>

You can feel and understand the connection of all living


things and you are part of this consciousness...

Listen now to what she wants to share with you.....listen

with open ears and an open heart.......

30 seconds PAUSE>>>>>>>

Feel one last embrace.....Bow to her with hands in

prayer......and thank her....PAUSE>>>>

gently now return to your breath......back to your

space....

Become aware that you are back now......But you are

back with a deeper appreciation and wisdom

from....Mother Earth.

Healing Blessings~

Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1383 no Meditation: Solar Plexus Chakra: Fire https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and  so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. It is time to acknowledge and channel your power….PAUSE I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in  through the nose…. and out through the nose….feel your belly expand on the in breath….and  contract on the out breath…….PAUSE Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep   breathing like this for a few more rounds….LONG PAUSE Just like fire transmutes and transforms….you do too…PAUSE Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE Feel your solar plexus be ignited with this yellow golden glow……..PAUSE Your belly is getting warmer and warmer…..burning away any remnants of powerlessness…. This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE You are feeling stronger and stronger……PAUSE This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE Feel your face warm as if it is being warmed by the sun…… Feel the top of your head warm and inviting….. Feel your entire body tingle with warmth and vitality…..PAUSE Expand your awareness weaving a web of power….growing higher and brighter….PAUSE This power flows through you easily and effortlessly…..ease….and calming…. You are one with this power…..this power around you and within you…PAUSE Take a moment and reflect…when you knew you had this power….. Times when you felt this connection, importance, strength and vitality…..PAUSE When were the times power flowed through you…..easily and….gracefully….PAUSE Return to those emotions…. Feel them now…..feel your body and mind radiate with purpose….PAUSE This fire now burns away anything left……cleansing and clearing….PAUSE Any and all blocks to your solar plexus are dissolving now….LONG PAUSE Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 31 May 2023 08:00:00 -0000 Meditation: Solar Plexus Chakra: Fire full 30 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and  so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. It is time to acknowledge and channel your power….PAUSE I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in  through the nose…. and out through the nose….feel your belly expand on the in breath….and  contract on the out breath…….PAUSE Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep   breathing like this for a few more rounds….LONG PAUSE Just like fire transmutes and transforms….you do too…PAUSE Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE Feel your solar plexus be ignited with this yellow golden glow……..PAUSE Your belly is getting warmer and warmer…..burning away any remnants of powerlessness…. This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE You are feeling stronger and stronger……PAUSE This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE Feel your face warm as if it is being warmed by the sun…… Feel the top of your head warm and inviting….. Feel your entire body tingle with warmth and vitality…..PAUSE Expand your awareness weaving a web of power….growing higher and brighter….PAUSE This power flows through you easily and effortlessly…..ease….and calming…. You are one with this power…..this power around you and within you…PAUSE Take a moment and reflect…when you knew you had this power….. Times when you felt this connection, importance, strength and vitality…..PAUSE When were the times power flowed through you…..easily and….gracefully….PAUSE Return to those emotions…. Feel them now…..feel your body and mind radiate with purpose….PAUSE This fire now burns away anything left……cleansing and clearing….PAUSE Any and all blocks to your solar plexus are dissolving now….LONG PAUSE Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the solar plexus chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with fire to aid you in power, vitality and strength.…..and so it is….and  so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


It is time to acknowledge and channel your power….PAUSE

I know you feel powerful deep within………but sometimes life throws you off balance and challenges you…..Let's reclaim your power now…..PAUSE


Move all your attention to your belly…..PAUSE…direct your breath there….as you breathe in  through the nose…. and out through the nose….feel your belly expand on the in breath….and  contract on the out breath…….PAUSE


Similar to a balloon….your belly inflates on the inhale……and deflates on the exhale……keep   breathing like this for a few more rounds….LONG PAUSE


Just like fire transmutes and transforms….you do too…PAUSE


Allow the yellow fire to enter your belly…..yellow like the rays of the sun…..burning….warming and becoming…PAUSE


The ray of life burns within us….. a spark…..a spark of power and strength…..PAUSE

Feel your solar plexus be ignited with this yellow golden glow……..PAUSE


Your belly is getting warmer and warmer…..burning away any remnants of powerlessness….

This light which started as a spark is now growing……and growing……it fills your entire abdomen……PAUSE


You are feeling stronger and stronger……PAUSE


This light begins to move upward towards your chest……..down your arms and fingers…..up your throat and neck……and pauses at your face……PAUSE


Feel your face warm as if it is being warmed by the sun……


Feel the top of your head warm and inviting…..


Feel your entire body tingle with warmth and vitality…..PAUSE


Expand your awareness weaving a web of power….growing higher and brighter….PAUSE


This power flows through you easily and effortlessly…..ease….and calming….


You are one with this power…..this power around you and within you…PAUSE


Take a moment and reflect…when you knew you had this power…..


Times when you felt this connection, importance, strength and vitality…..PAUSE


When were the times power flowed through you…..easily and….gracefully….PAUSE


Return to those emotions….


Feel them now…..feel your body and mind radiate with purpose….PAUSE


This fire now burns away anything left……cleansing and clearing….PAUSE


Any and all blocks to your solar plexus are dissolving now….LONG PAUSE


Exhilarated, your body relaxes…..you are at peace with this new knowing of strength and power….PAUSE


Come back to your breath…..welcome it in…..joyfully…PAUSE



The integration is complete…….Your solar plexus chakra is feeling more balanced…..healed and open……PAUSE



Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Meditation: You are powerful beyond measure https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 May 2023 15:00:00 -0000 Meditation: You are powerful beyond measure full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dig deep within you...... to your core.....you are powerful

beyond measure.....

Allow your eyes to close as you find your way into a

comfortable position...drop your eyes downward to your

heart ....flood it with love and compassion for showing up

for yourself...


Breathe in and out......Gently and slowly.......gently and

Slowly.....

I bless you and our space to bring forth strength courage

and resiliency.....to call upon your inner wisdom to guide

you and give you power for the highest good of all~and

so it is and so be it.....

Place your hands around your belly......tap into your

essence.......

Feel the breath rise and fall and the belly expand and

contract....

Ebb and flow.......fullness and emptiness.....

Feel through the breath...... filling up and emptying

out........

Give yourself full permission to acknowledge your innate

power....

This energy treatment gives you exactly what you

need........trust the process......

Begin by scanning your body.... Head and


shoulders....chest arms fingers torso thighs..... softening

the knees calves and soles of your feet ....your whole

body relaxed now.... Whole body.....melts...

I invite you to come back to the feeling of your hands on

your belly......feel warmth...... see the color yellow in your

minds eye......the color of the glorious sun....... Just like

the sun creates energy and makes us feel alive happy

and whole... feel this now in your belly......

Claim this personal power......it is always with

you.....always there.....I know at times you have difficulty

finding it....but this energy healing sparks it back......

Feel it emerge like a lion.....deep within your belly......

Hear your own roar... claim it.......do not be afraid of your

power it will help you focus on your goals and spiritual

growth.......

Breathe deep into your belly.....down from your nose and

belly expands

Exhale belly deflates.....Continue your breath......

PAUSE>>>>

Say to yourself “I am powerful beyond measure “

I am powerful beyond measure” I am powerful beyond

measure”

Own it... claim it... it is yours.....

PAUSE>>>>

Healing Blessings~

Namaste



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation: Sacral Chakra: Water https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE Feel the flow of your breath…..the inhale….and the exhale……in….and… out…… Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale….. You are still…..but the breath is always moving….always changing….vital life force….. As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE It feels nurturing and healing…….PAUSE This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE It is a constant feeling of waves……feel it caress and hold you……PAUSE Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE Sensations and emotions dance inside of you……..calling you to embrace change….Pause This dance with the orange fiery glow… asks you to embrace passion…….PAUSE Asks you to feel your aliveness…..and creativity…..PAUSE Asks you to acknowledge your sensuality…….PAUSE Asks you to experience pleasure…..PAUSE The ebb and flow of this orange light intensifies…..PAUSE It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE Now the orange light changes its direction………..to integrate the energy….PAUSE It darts like tiny light beams to any parts of your body it is needed……..PAUSE Feel the rocking wave like rhythm……..LONG PAUSE…. Slowly…slowly…..the waves are subsiding………the energy is complete. Come back to the breath….. Take a deep breath in…..and a deep breath out…….PAUSE A warm glow spreads across your face…the corners of your lips turn up……PAUSE You feel alive….vibrant…… and well…….PAUSE The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 24 May 2023 08:00:00 -0000 Meditation: Sacral Chakra: Water full 29 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE Feel the flow of your breath…..the inhale….and the exhale……in….and… out…… Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale….. You are still…..but the breath is always moving….always changing….vital life force….. As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE It feels nurturing and healing…….PAUSE This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE It is a constant feeling of waves……feel it caress and hold you……PAUSE Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE Sensations and emotions dance inside of you……..calling you to embrace change….Pause This dance with the orange fiery glow… asks you to embrace passion…….PAUSE Asks you to feel your aliveness…..and creativity…..PAUSE Asks you to acknowledge your sensuality…….PAUSE Asks you to experience pleasure…..PAUSE The ebb and flow of this orange light intensifies…..PAUSE It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE Now the orange light changes its direction………..to integrate the energy….PAUSE It darts like tiny light beams to any parts of your body it is needed……..PAUSE Feel the rocking wave like rhythm……..LONG PAUSE…. Slowly…slowly…..the waves are subsiding………the energy is complete. Come back to the breath….. Take a deep breath in…..and a deep breath out…….PAUSE A warm glow spreads across your face…the corners of your lips turn up……PAUSE You feel alive….vibrant…… and well…….PAUSE The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the sacral chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with water to aid you in the ebb and flow of life.…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


Your sacral chakra is located below your navel…..softly bring your awareness there….PAUSE


Feel the flow of your breath…..the inhale….and the exhale……in….and… out……


Just like the breath can change its rhythm…..the sacral chakra is connected to movement and flow…..Notice the breath at the chest rise…..on the inhale…..and fall on the exhale…..


You are still…..but the breath is always moving….always changing….vital life force…..


As the breath moves at the chest…..it also moves through your nose, throat and lungs……PAUSE


Like a graceful wave….crashing upon a shore…….back and forth……full…and empty…..in and out……..PAUSE


You are always in a state of flow……at times you may not realize it….but just like your blood circulates in your body…….there is a river and a connection with life……..PAUSE


Each day we are born again…..new cells are forming…growing and revitalizing…..PAUSE


Deep and slightly below your navel you begin to feel a warm glow of orange pulsating energy…..PAUSE


It feels nurturing and healing…….PAUSE


This orange glow pulsates and flows……through your pelvis and hips….flows through your belly…..and down your legs…….up your spine…..and down your back….PAUSE


It is a constant feeling of waves……feel it caress and hold you……PAUSE


Just like water cleanses and heals…..you are being healed and cleansed in this chakra…..PAUSE


Sensations and emotions dance inside of you……..calling you to embrace change….Pause


This dance with the orange fiery glow… asks you to embrace passion…….PAUSE


Asks you to feel your aliveness…..and creativity…..PAUSE


Asks you to acknowledge your sensuality…….PAUSE


Asks you to experience pleasure…..PAUSE


The ebb and flow of this orange light intensifies…..PAUSE


It releases any and all blocks of creativity……feelings and emotions……pleasure….sexuality……and resistance to change….PAUSE


Now the orange light changes its direction………..to integrate the energy….PAUSE


It darts like tiny light beams to any parts of your body it is needed……..PAUSE


Feel the rocking wave like rhythm……..LONG PAUSE….



Slowly…slowly…..the waves are subsiding………the energy is complete.


Come back to the breath…..


Take a deep breath in…..and a deep breath out…….PAUSE


A warm glow spreads across your face…the corners of your lips turn up……PAUSE


You feel alive….vibrant…… and well…….PAUSE


The integration is complete…..your sacral chakra is more balanced…..healed….and open…PAUSE


Healing Blessings~Namaste


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 835 no Meditation: Vibration of Lights https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 May 2023 15:00:00 -0000 Meditation: Vibration of Lights full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment.... You are a being of Pure Light. A precious light. See yourself as light... There Is a interconnectedness to all beings... a web of light... Light moves like waves It includes our thoughts feelings emotions personality and holds a healing vibration.... Go...Within your body and find the light.....See it, observe it. And feel it.... Your light emanates from your hands.....witness your hands and the light concentrated in each Palm.....see it moving up and down each arm... The light moves within your head....focus on The Light at Your head Now......Focus on the light at each energy center.... 1st center near the base of your spine. Ruby red 2nd below the Navel burnt orange 3rd near the diaphragm illuminated yellow 4th.at your chest vibrant green Keep focusing on the light 5th at your throat cool blue 6th the middle of your head rich purple 7th the top of your head clear white light Focus on the light........ Now extend your awareness to the space around you.... There are NO boundaries of the Light.......the light shines through from the inside of your body and cells to the skin and....outward....all around you........rays of light shine outward in all directions. Feel the expansion.....focus all of your attention on the light around your body now.... Weaves and winds around in beautiful shapes........ Feel the space around you...your vibration is being raised... Say internally I AM LIGHT I am light I am light until you hear my voice again.... Slowly come back......breath deeper 5 4 3 2. 1..... All the way back....now You have raised your vibration You are light You are healed and whole Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Finding a comfortable seated position...Place your hands

upward on your lap

Gently close down your eyes....Moving all of your

awareness to your breath...

Notice...The Rise and Fall of your chest the Movement of

your belly...

Bless our space....call forth....

We are beings of light...energy all around and within us.

Imagine this for a moment....

You are a being of Pure Light. A precious light. See

yourself as light...

There Is a interconnectedness to all beings... a web of

light...

Light moves like waves

It includes our thoughts feelings emotions personality

and holds a healing vibration....

Go...Within your body and find the light.....See it, observe

it. And feel it....

Your light emanates from your hands.....witness your

hands and the light concentrated in each Palm.....see it

moving up and down each arm...

The light moves within your head....focus on The Light at

Your head

Now......Focus on the light at each energy center....

1st center near the base of your spine. Ruby red


2nd below the Navel burnt orange

3rd near the diaphragm illuminated yellow

4th.at your chest vibrant green

Keep focusing on the light

5th at your throat cool blue

6th the middle of your head rich purple

7th the top of your head clear white light

Focus on the light........

Now extend your awareness to the space around you....

There are NO boundaries of the Light.......the light shines

through from the inside of your body and cells to the skin

and....outward....all around you........rays of light shine

outward in all directions.

Feel the expansion.....focus all of your attention on the

light around your body now....

Weaves and winds around in beautiful shapes........

Feel the space around you...your vibration is being

raised...

Say internally I AM LIGHT I am light I am light until you

hear my voice again....

Slowly come back......breath deeper 5 4 3 2. 1.....

All the way back....now

You have raised your vibration

You are light

You are healed and whole

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditation: Root Chakra: Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your body is the most precious gift you have been given…….Feel your body now…. Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding……. Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body….. Ask your body….”How does it feel?’......listen for the answer……..PAUSE If you need to move slightly or make any adjustments…..do so now…… Move your awareness to your breath…….PAUSE The breath moves in a gentle cycle…..in and out……in and out……. Your chest moves…..up ever so slightly……..and down….ever so slightly….. Your breath is soft now……….calm……quiet…..and……peaceful…….. Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red….. Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there……… Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there….. Feel the circular healing movement at the bottom of both feet……….PAUSE This feeling is calming….peaceful….and serene……PAUSE Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE….. These roots burrow…..between rocks…sediments…and layers….of the earth's core…… The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE You feel anchored and secure…….a strong gravitational pull is forming……PAUSE An inner state of stillness is occurring…..…….PAUSE You experience the overwhelming feeling…….of…. the right to be here,the right to have….LONG PAUSE As it continues to flow through you….and ground you….you feel this constant exchange with the earth’s energy….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 17 May 2023 08:00:00 -0000 Meditation: Root Chakra: Earth full 28 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. Your body is the most precious gift you have been given…….Feel your body now…. Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding……. Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body….. Ask your body….”How does it feel?’......listen for the answer……..PAUSE If you need to move slightly or make any adjustments…..do so now…… Move your awareness to your breath…….PAUSE The breath moves in a gentle cycle…..in and out……in and out……. Your chest moves…..up ever so slightly……..and down….ever so slightly….. Your breath is soft now……….calm……quiet…..and……peaceful…….. Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red….. Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there……… Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there….. Feel the circular healing movement at the bottom of both feet……….PAUSE This feeling is calming….peaceful….and serene……PAUSE Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE….. These roots burrow…..between rocks…sediments…and layers….of the earth's core…… The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE You feel anchored and secure…….a strong gravitational pull is forming……PAUSE An inner state of stillness is occurring…..…….PAUSE You experience the overwhelming feeling…….of…. the right to be here,the right to have….LONG PAUSE As it continues to flow through you….and ground you….you feel this constant exchange with the earth’s energy….PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 


To best experience this energy treatment…..lie down and be comfortable.


Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it…..


Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..


Your body is the most precious gift you have been given…….Feel your body now….

Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding…….


Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body…..


Ask your body….”How does it feel?’......listen for the answer……..PAUSE

If you need to move slightly or make any adjustments…..do so now……


Move your awareness to your breath…….PAUSE

The breath moves in a gentle cycle…..in and out……in and out…….

Your chest moves…..up ever so slightly……..and down….ever so slightly…..

Your breath is soft now……….calm……quiet…..and……peaceful……..


Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red…..


Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE


This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there………


Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there…..


Feel the circular healing movement at the bottom of both feet……….PAUSE


This feeling is calming….peaceful….and serene……PAUSE


Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE


You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE…..


These roots burrow…..between rocks…sediments…and layers….of the earth's core……

The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE


You feel anchored and secure…….a strong gravitational pull is forming……PAUSE


An inner state of stillness is occurring…..…….PAUSE



You experience the overwhelming feeling…….of…. the right to be here,the right to have….LONG PAUSE


As it continues to flow through you….and ground you….you feel this constant exchange with the earth’s energy….PAUSE




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 940 no Meditation: Clear Your Aura https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 May 2023 15:00:00 -0000 Meditation: Clear Your Aura full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... Around. Us is an energy Field called the Aura... it is egg shape that surrounds the body about an arms length all around. Above the head.... front back sides and below... We are responsible for what we allow to take in to our aura. When we want to feel expansive and Large we can expand it... when we want to be less noticed we can contract it. This energy healing we will do this today..... Bless our space..... Feel the energy around you in this moment...it can feel like a bubble or shield.... In your minds eye.. scan for any leaks holes or tears....These leaks holes or tears happen when we are un settled, overwhelmed, angry sad or feeling negative emotions. It can also be from what we allow other people to do to us. Remember we are In control... we don’t have to allow other peoples emotions in....and be managed by them. Now I will .........with your help. Repair your aura........Feel a light emerge at the top of your head. A moving golden flicker of white light... This liquid healing light... smooths out any dents or bruises..... PAUSE>>>>> See this now smooth shiny and bright... brighter and brighter.... Do you see it? With just a thought YOU can do this...anytime you need.... When you need to be visible such as with friends a party or public speaking......expand this light.... When you need to be less seen.. or feel fearful contract your aura inward and you will be safe... Feel now this energy as it reaches a peak and slows down..... Still radiating and shining brighter and brighter..... PAUSE>>>>>>>> All the bruised parts of your aura is. fixed and healed..... PAUSE>>>>> Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close. Your eyes....begin by taking a few calming breaths

in through your nose and out through your mouth 3x......

Prayer......

Root into the earth. Focus on your root chakra near the

base of your spine

Visualize a red ruby light there....connect to the earth....

Around. Us is an energy Field called the Aura... it is egg

shape that surrounds the body about an arms length all

around. Above the head.... front back sides and below...

We are responsible for what we allow to take in to our

aura. When we want to feel expansive and Large we can

expand it... when we want to be less noticed we can

contract it. This energy healing we will do this today.....

Bless our space.....

Feel the energy around you in this moment...it can feel

like a bubble or shield....

In your minds eye.. scan for any leaks holes or

tears....These leaks holes or tears happen when we are

un settled, overwhelmed, angry sad or feeling negative

emotions. It can also be from what we allow other people

to do to us. Remember we are In control... we don’t have

to allow other peoples emotions in....and be managed by

them.

Now I will .........with your help. Repair your aura........Feel

a light emerge at the top of your head. A moving golden

flicker of white light...


This liquid healing light... smooths out any dents or

bruises.....

PAUSE>>>>>

See this now smooth shiny and bright... brighter and

brighter....

Do you see it?

With just a thought YOU can do this...anytime you

need....

When you need to be visible such as with friends a party

or public speaking......expand this light....

When you need to be less seen.. or feel fearful contract

your aura inward and you will be safe...

Feel now this

energy as it reaches a peak and slows down.....

Still radiating and shining brighter and brighter.....

PAUSE>>>>>>>>

All the bruised parts of your aura is. fixed and healed.....

PAUSE>>>>>

Healing Blessings~Namaste




 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditation: Comparison Is The Thief Of Joy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 10 May 2023 08:00:00 -0000 Meditation: Comparison Is The Thief Of Joy full 27 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


“Comparison is the Thief of Joy”

    ~Theodore Roosevelt


Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated.


I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it….


Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE


Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE


Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE


Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE


Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE


Your yard has a big white fence all around the property……you decide to take a walk…… 

As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE


Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE


They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE


You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE


And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE


“You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE



 …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE


Stay here awhile and feel the energy heal you….. LONG PAUSE


Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out…..


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace


I am grateful 

I count my blessings

I am at peace



Healing Blessings

Namaste




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Meditation: Align your Chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 May 2023 15:00:00 -0000 Meditation: Align your Chakras full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground. Have your back nice and straight sitting in a chair, Or against a wall. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out, As you breath one more time, Deep breath in through the nose, And down to your belly, exhale. PAUSE… The seven main chakras are responsible for Physical, emotional, mental, and spiritual properties and energy. When we are out of sorts, overwhelmed, stressed,  Or even feeling pain or uncomfortability, The chakras are out of balance. This energy treatment will align the chakras,  And bring you back to a balanced state. Join me now as we call forth our own spirit, Blessing our space, our body, mind, To align these energy centers for the highest and greatest good. Any special intention that you may have, Bring to your mind now. We call this forth for the highest and greatest good. I invite you to place your hands at your heart space, PAUSE… Take another deep breath in and exhale, Releasing your hands by your side. We begin at the top of the head, at the seventh chakra. Begin to feel the energy move into the crown, The top of the head. This chakra is responsible for the property of connecting us, To something bigger and greater, the divine plan, universe, consciousness. The energy flows into this chakra, Feel it align with your purpose and connection. You will inhale and exhale a particular breath sequence, At each chakra to activate and align. Inhale, 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6, breath normally and naturally. PAUSE… Drop your awareness to your brow,  Your third eye, the inner eye between your two physical eyes, Feel the energy fill your face, And align this energy center, This chakra is responsible for clarity, dream state, intuition, and trust. Feel the energy warming the face, And clearing away anything that's not in alignment. Inhale 2, 3, 4, hold, 2, 3, 4 Exhale, 2, 3, 4, 5, 6 Move your awareness to your throat, Take a nice breath here and even swallow. The energy moves to the throat which represents communication, Spoken and unspoken words. It also invokes trust, Feel the energy, feel the throat, Cleaning, cleansing, and aligning.  Restoring balance to your throat center, Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Energy and awareness move to your heart, Your heart, the bridge between the upper and lower chakras, This chakra is responsible for love, compassion, forgiveness, Anything unaligned will be restored and balanced in your heart. Inhale 2, 3, 4 hold 2, 3, 4 Exhale 2, 3, 4, 5, 6 Move your awareness and energy to your belly Deep breath in, exhale away. This chakra is responsible for power, strength, and resiliency, Feel your power now. Feel completely in control, strong, and vital. To align this chakra,  Inhale 2, 3, 4, hold, 2, 3, 4 Exhale 2, 3, 4, 5, 6 Breath normally and naturally. Awareness and energy moves below your belly button, Right across your hips.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.


Today's energy session will align your chakras,


To restore balance to your wellbeing


I invite you to find a comfortable position.


Find yourself seated today, and if you can,


Feet firmly on the ground.


Have your back nice and straight sitting in a chair,


Or against a wall.


Take a nice, long, slow deep breath in,


And a nice, long, slow deep breath out,


As you breath one more time,


Deep breath in through the nose,


And down to your belly, exhale.


PAUSE…


The seven main chakras are responsible for


Physical, emotional, mental, and spiritual properties and energy.


When we are out of sorts, overwhelmed, stressed, 


Or even feeling pain or uncomfortability,


The chakras are out of balance.


This energy treatment will align the chakras, 


And bring you back to a balanced state.


Join me now as we call forth our own spirit,


Blessing our space, our body, mind,


To align these energy centers for the highest and greatest good.


Any special intention that you may have,


Bring to your mind now.


We call this forth for the highest and greatest good.


I invite you to place your hands at your heart space,


PAUSE…


Take another deep breath in and exhale,


Releasing your hands by your side.


We begin at the top of the head, at the seventh chakra.


Begin to feel the energy move into the crown,


The top of the head.


This chakra is responsible for the property of connecting us,


To something bigger and greater, the divine plan, universe, consciousness.


The energy flows into this chakra,


Feel it align with your purpose and connection.


You will inhale and exhale a particular breath sequence,


At each chakra to activate and align.


Inhale, 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6, breath normally and naturally.


PAUSE…


Drop your awareness to your brow, 


Your third eye, the inner eye between your two physical eyes,


Feel the energy fill your face,


And align this energy center,


This chakra is responsible for clarity, dream state, intuition, and trust.


Feel the energy warming the face,


And clearing away anything that's not in alignment.


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale, 2, 3, 4, 5, 6


Move your awareness to your throat,


Take a nice breath here and even swallow.


The energy moves to the throat which represents communication,


Spoken and unspoken words.


It also invokes trust,


Feel the energy, feel the throat,


Cleaning, cleansing, and aligning. 


Restoring balance to your throat center,


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Energy and awareness move to your heart,


Your heart, the bridge between the upper and lower chakras,


This chakra is responsible for love, compassion, forgiveness,


Anything unaligned will be restored and balanced in your heart.


Inhale 2, 3, 4 hold 2, 3, 4


Exhale 2, 3, 4, 5, 6


Move your awareness and energy to your belly


Deep breath in, exhale away.


This chakra is responsible for power, strength, and resiliency,


Feel your power now.


Feel completely in control, strong, and vital.


To align this chakra, 


Inhale 2, 3, 4, hold, 2, 3, 4


Exhale 2, 3, 4, 5, 6


Breath normally and naturally.


Awareness and energy moves below your belly button,


Right across your hips.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 Meditation: Embrace your Shadow https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace Your Shadow We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE Slowly now turn to face your shadow which is behind you…….……it's ok…….you are safe…. As you turn around…see your shadow self….its you…… identical to your shadow form……stretch out your arms and give your shadow a big hug………PAUSE Gently so gently………I want you to come back……slow and steady…… Move your hands and feet…….open your eyes….. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 03 May 2023 08:00:00 -0000 Meditation: Embrace your Shadow full 26 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace Your Shadow We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow. This energy treatment can be experienced in any comfortable position. I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it… Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE Now settle the arms alongside you….or place them on your heart…… As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE Bring all your attention on your root chakra…..the very base of your spine…. The root is where we store beliefs……connections to origins…. family…and values…. Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth….. Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths….. Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt…… PAUSE Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123. Breathe normally and naturally……. Feel now any negative emotions you experience from other people……people that trigger you……PAUSE You may bring to mind these particular people…..or just simply know they are there…… Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123 Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123 Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you…… Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE Slowly now turn to face your shadow which is behind you…….……it's ok…….you are safe…. As you turn around…see your shadow self….its you…… identical to your shadow form……stretch out your arms and give your shadow a big hug………PAUSE Gently so gently………I want you to come back……slow and steady…… Move your hands and feet…….open your eyes….. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Embrace Your Shadow


We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow.

This energy treatment can be experienced in any comfortable position.


I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…


Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE


Now settle the arms alongside you….or place them on your heart……


As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE


Bring all your attention on your root chakra…..the very base of your spine….

The root is where we store beliefs……connections to origins…. family…and values….


Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE


I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth…..


Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths…..


Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt……

PAUSE


Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE


Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123.


Breathe normally and naturally…….


Feel now any negative emotions you experience from other people……people that trigger you……PAUSE


You may bring to mind these particular people…..or just simply know they are there……


Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123


Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE


Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123


Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you……


Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE


Slowly now turn to face your shadow which is behind you…….……it's ok…….you are safe….

As you turn around…see your shadow self….its you…… identical to your shadow form……stretch out your arms and give your shadow a big hug………PAUSE


Gently so gently………I want you to come back……slow and steady……

Move your hands and feet…….open your eyes…..



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 910 no Meditation: Activation Breakthrough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE… I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it.. Feel free to lie down for this healing…and get comfortable.. Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing…. Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power….. See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust…… There's a single point of bright white light…..it contains everything that is….. Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power…. When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive…. You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create…. This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract……… Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day…….. Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE Combining the imagination with the feeling…….begin to feel how all the things you want to manifest are happening….not in the future but right now……  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 15:00:00 -0000 Meditation: Activation Breakthrough full Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE… I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it.. Feel free to lie down for this healing…and get comfortable.. Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing…. Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power….. See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust…… There's a single point of bright white light…..it contains everything that is….. Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power…. When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive…. You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create…. This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract……… Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day…….. Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE Combining the imagination with the feeling…….begin to feel how all the things you want to manifest are happening….not in the future but right now……  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality….New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more. PAUSE…


I bless this space…. I call forth your spirit… your spirit guides and angels to surround you and support you. Place any intentions in your mind and heart now…and so it is..and so be it..


Feel free to lie down for this healing…and get comfortable..

Settle into the breath.. First with deep inhales and exhales….and then slowly let it be easily quiet and natural…as if you forget your breathing….


Close your eyes….go deeply within your mind and third eye…..go within your consciousness…see in your mind's eye the numbers 111…..you most likely have seen this number sequence before… on a clock….a license plate…. a receipt or something else………….these angel numbers are a sure sign for you…….the Angels help guide your awareness to these repetitive numbers to remind you of your personal power…..


See 111 as white numbers sparking and divine…..let go of any resistance to this…..and simply…. Trust……


There's a single point of bright white light…..it contains everything that is…..

Bring your attention there……..a single point of energy…to which you create everything, give it your attention and acknowledge its power….


When you are ready….. let this light spark and flourish and grow brighter………it expands your entire mind….your mind is awakened……you have this creative energy to receive….


You have full certainty, on whatever you chose…..your mind and intuition is ready to receive…..allow and create….


This palpable energy expands down to your neck and throat………activating the throat chakra for clear words of strength and communication…..this energy shifts your vibration…. Feel its pulse……..like a beating drum…….PAUSE


The energy moves to your heart……activating the heart chakra……for love and compassion…self love that you already have all that you need……..this energy shifts your vibration……feel its pulse…..like a beating drum…..PAUSE


Now the energy moves to your belly….activating the solar plexus, the 3rd chakra……here it will stay……..opening the portal larger and deeper………..this energy shifts your vibration……feel its pulse…..like a beating drum….to bring you abundance……clients… money….or anything else you want to attract………


Now to open this portal…..more and more……direct your breath that was quiet and natural to your belly…….this breath is in through the nose and out the nose………and more directive… expand the belly large and expansive on the in breath……..and on the out breath….. the belly draws in……..do this a few times……PAUSE


Place your hands on your belly while you do this…………bring in as much desire as you want to manifest on this 111 portal day……..


Imagine yourself happy, loving creating……..see it all play out on your reading screen….. Within your mind……….it's like a movie……and you are the director……PAUSE


Combining the imagination with the feeling…….begin to feel how all the things you want to manifest are happening….not in the future but right now……



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1388 Meditation: Meet Your Animal Spirit Hawk https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Apr 2023 08:00:00 -0000 Meditation: Meet Your Animal Spirit Hawk full 25 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit, or sometimes called animal spirit guides have spiritual powers.  They can help in our daily lives, and provide protection, guidance and healing. Today we will invite your animal spirit Hawk in for energy healing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Long ago…. ancestors believed as do today's worldwide indigenous people that animal spirit,


or sometimes called animal spirit guides have spiritual powers. 


They can help in our daily lives, and provide protection, guidance and healing.


Today we will invite your animal spirit Hawk in for energy healing.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Meditation; Limiting Beliefs https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self….. place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Apr 2023 08:00:00 -0000 Meditation; Limiting Beliefs full 24 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential. Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are. They stem from fear of failing and can make you feel stuck. I bless this space as I call forth your highest and divine self….. place any intentions you may have in your mind and on your heart now…..and so it is and so be it…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s healing will assist you in knowing what your limiting beliefs are and aligning those beliefs for limitless potential.


Limiting beliefs are assumptions and perceptions on what you think you can or cannot do…. or who you think you are.


They stem from fear of failing and can make you feel stuck.


I bless this space as I call forth your highest and divine self…..


place any intentions you may have in your mind and on your heart now…..and so it is and so be it….


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1408 no Meditation: Your Sacred Space https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment… I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Apr 2023 08:00:00 -0000 Meditation: Your Sacred Space full 23 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment… I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it….  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being.


Your sacred space is a place where you can always go to connect and be present. 


I bless our space…I bless you here in this moment…


I call upon your Spirit, Spirit guides and angels.


Any personal intentions place now in your mind and in your heart.


And so it is and so be it….



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1386 no Meditation: Your Spirit Guides Are With You https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 05 Apr 2023 08:00:00 -0000 Meditation: Your Spirit Guides Are With You full 22 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently close your eyes, Let's prepare for this beautiful energy treatment, Working with our spirit guides, Take three long deep breaths, Into the nose and exhale through the mouth. Get your body as comfortable as you like, Feel free to lye down,  if that is the best place for you to receive this treatment.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Gently close your eyes,


Let's prepare for this beautiful energy treatment,


Working with our spirit guides,


Take three long deep breaths,


Into the nose and exhale through the mouth.


Get your body as comfortable as you like,


Feel free to lye down, 


if that is the best place for you to receive this treatment.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no Meditation: Reiki Healing for Unwanted Habits https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 29 Mar 2023 08:00:00 -0000 Meditation: Reiki Healing for Unwanted Habits full 21 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


In today’s energy session I am sending you distant Reiki. Reiki is a Japanese form of hands on healing. It transfers “Universal Energy” to you and promotes a natural healing process. Reiki helps reduce stress, aligns the body, mind and Spirit and restores physical and emotional wellbeing. It is best to receive this treatment in an undisturbed space, laying down comfortably with a blanket. As I move my hands to different areas….I will linger there for quite some time……..You may wish to light a candle, incense or anything else that creates a healing atmosphere. This is not required however for the Reiki to work.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1394 no Meditation: Live Life to the Fullest https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape… today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position….. let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart… flood it with love and compassion… kindness…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Mar 2023 08:00:00 -0000 Meditation: Live Life to the Fullest full 20 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape… today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position….. let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart… flood it with love and compassion… kindness…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have the choice to live your life to the fullest.


Dream big…. and be the creator of your own landscape…


today’s energy healing will create a spark of empowerment and inspiration.


Lets begin finding a comfortable easy position…..


let your body guide you to what that is…


Settle in….close down your eyes…drop your eyes downward to your heart…


flood it with love and compassion… kindness….


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1411 no Meditation: Keep Going you got this https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through…. keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Mar 2023 08:00:00 -0000 Meditation: Keep Going you got this full 19 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have all you need to follow through…. keep harnessing the energy of these first few days of this New Year. Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE Come to the breath….nice deep breath in and hold it at the top…..and exhale. Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have all you need to follow through….


keep harnessing the energy of these first few days of this New Year.


Let's allow your innate wisdom and voice to keep you going…..you got this…. PAUSE


Come to the breath….nice deep breath in and hold it at the top…..and exhale.


Deep breath in and hold it…….nice slow exhale…one more time….Big breath in…… hold….and gently release….


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1406 no Meditation: The Universe has Your Back https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force….    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Mar 2023 09:00:00 -0000 Meditation: The Universe has Your Back full 18 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The Universe is divinely orchestrated to give you what you need. It is for you…. and never against you. It supports your life, your passions and your soul's growth. Today we will allow this energy healing to align us to this magical magnificent force….    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The Universe is divinely orchestrated to give you what you need.


It is for you…. and never against you.


It supports your life, your passions and your soul's growth.


Today we will allow this energy healing to align us to this magical magnificent force….

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no Meditation: Archangel Michael Clearing https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel…. he clears away all our fears to connect us to our divinity and our own Spirit.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Mar 2023 09:00:00 -0000 Meditation: Archangel Michael Clearing full 17 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel…. he clears away all our fears to connect us to our divinity and our own Spirit.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today's energy healing we ask for clearing our physical, emotional and mental body……..


we bring forth our spirit to connect with Archangel Michael.


Archangel Michael is the protector Angel….


he clears away all our fears to connect us to our divinity and our own Spirit.

 

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1385 no NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay" https://womensmeditationnetwork.com/ Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 15:00:00 -0000 NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay" full Healing Meditation Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm. 


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Take a deep breath, my love, and let this moment pass. 


It feels like a storm, I know.


The swirling of the worries, fears, thoughts and emotions,


They’re all so real and chaotic inside of you.


But come inside and find your stillness,


So you can know that everything is going to be okay. 



JOURNAL PROMPTS:


  1. How do you feel after this meditation?
  2. Did anything interesting come up for you? Any insights or whispers of wisdom?



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 785 no Meditation: I Forgive Myself with Archangel Zadkiel https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have played it over and over again…. the sleepless nights and tormented anguish… you keep rehashing what you could have done better…. You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does…… with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Feb 2023 09:00:00 -0000 Meditation: I Forgive Myself with Archangel Zadkiel full 16 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have played it over and over again…. the sleepless nights and tormented anguish… you keep rehashing what you could have done better…. You have been so mean to yourself….. It is time to see you as Archangel Zadkiel does…… with love and compassion with mercy.. Allow this energy healing to release the burden of forgiveness with his help…. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You have played it over and over again….


the sleepless nights and tormented anguish…


you keep rehashing what you could have done better….


You have been so mean to yourself…..


It is time to see you as Archangel Zadkiel does……


with love and compassion with mercy..


Allow this energy healing to release the burden of forgiveness with his help….


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1397 no Meditation: Call Upon Mother Earth https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good....  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 15 Feb 2023 09:00:00 -0000 Meditation: Call Upon Mother Earth full 15 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable place un disturbed...Sit with your back straight and feet placed on the ground... Thank you. Mother Earth for keeping us grounded and supported.....we welcome in this energy healing from you today.....bring any intentions to your mind now.....we seal this in for the highest and greatest good....  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Find a comfortable place un disturbed...Sit with your


back straight and feet placed on the ground...


Thank you. Mother Earth for keeping us grounded and


supported.....we welcome in this energy healing from you


today.....bring any intentions to your mind now.....we seal


this in for the highest and greatest good....


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1383 no Meditation: You are powerful beyond measure https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself...   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 Feb 2023 09:00:00 -0000 Meditation: You are powerful beyond measure full 14 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself...   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Dig deep within you...... to your core.....you are powerful


beyond measure.....


Allow your eyes to close as you find your way into a


comfortable position...drop your eyes downward to your


heart ....flood it with love and compassion for showing up


for yourself...



  💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/


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]]> 1399 no Meditation: Vibration of Lights https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment....   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Feb 2023 09:00:00 -0000 Meditation: Vibration of Lights full 13 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Finding a comfortable seated position...Place your hands upward on your lap Gently close down your eyes....Moving all of your awareness to your breath... Notice...The Rise and Fall of your chest the Movement of your belly... Bless our space....call forth.... We are beings of light...energy all around and within us. Imagine this for a moment....   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Finding a comfortable seated position...Place your hands


upward on your lap


Gently close down your eyes....Moving all of your


awareness to your breath...


Notice...The Rise and Fall of your chest the Movement of


your belly...


Bless our space....call forth....


We are beings of light...energy all around and within us.


Imagine this for a moment....



  💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/


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]]> 1365 no Meditation: Clear Your Aura https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jan 2023 09:00:00 -0000 Meditation: Clear Your Aura full 11 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close. Your eyes....begin by taking a few calming breaths in through your nose and out through your mouth 3x...... Prayer...... Root into the earth. Focus on your root chakra near the base of your spine Visualize a red ruby light there....connect to the earth.... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Close. Your eyes....begin by taking a few calming breaths


in through your nose and out through your mouth 3x......


Prayer......


Root into the earth. Focus on your root chakra near the


base of your spine


Visualize a red ruby light there....connect to the earth....


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Meditation: New Moon New Beginnings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tomorrow marks the first New Moon of 2023. This year we have 12 New Moons, each cycle gives you the unique opportunity to begin again. The New Moon is the dark of the moon. This New Moon is in the sign of Aquarius. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2023 09:00:00 -0000 Meditation: New Moon New Beginnings full 11 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tomorrow marks the first New Moon of 2023. This year we have 12 New Moons, each cycle gives you the unique opportunity to begin again. The New Moon is the dark of the moon. This New Moon is in the sign of Aquarius. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Tomorrow marks the first New Moon of 2023.


This year we have 12 New Moons,


each cycle gives you the unique opportunity to begin again.


The New Moon is the dark of the moon.


This New Moon is in the sign of Aquarius.



💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1380 no Meditation: Align your Chakras https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2023 09:00:00 -0000 Meditation: Align your Chakras full 10 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This time belongs to you. Today's energy session will align your chakras, To restore balance to your wellbeing I invite you to find a comfortable position. Find yourself seated today, and if you can, Feet firmly on the ground.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


This time belongs to you.


Today's energy session will align your chakras,


To restore balance to your wellbeing


I invite you to find a comfortable position.


Find yourself seated today, and if you can,


Feet firmly on the ground.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1362 no Meditation: Activation Breakthrough https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality… New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2023 09:00:00 -0000 Meditation: Activation Breakthrough full 9 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s energy healing on 1/11 is to activate all the cells in your body, to awaken and shift your vibration to make a difference in the world. The powerful number sequence 111 signifies the manifestation of your thoughts into reality… New opportunities and new beginnings. To best experience this activation listen to this each day for 11 days consecutively or more.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The intention of today’s energy healing on 1/11 is to activate all the cells in your body,


to awaken and shift your vibration to make a difference in the world.


The powerful number sequence 111 signifies the manifestation of your thoughts into reality…


New opportunities and new beginnings.


To best experience this activation listen to this each day for 11 days consecutively or more.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1388 no Meditation: First Full Wolf Moon https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today marks the first full moon of the year. It is named the Wolf full moon. The wolf symbolically is the teacher…..they follow their own individual path and soul calling and they urge you to do the same….. Let's use this wolf full moon to release what is not serving you and listen to your soul…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2023 09:00:00 -0000 Meditation: First Full Wolf Moon full 8 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today marks the first full moon of the year. It is named the Wolf full moon. The wolf symbolically is the teacher…..they follow their own individual path and soul calling and they urge you to do the same….. Let's use this wolf full moon to release what is not serving you and listen to your soul…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today marks the first full moon of the year. It is named the Wolf full moon. The wolf symbolically is the teacher…..they follow their own individual path and soul calling and they urge you to do the same…..


Let's use this wolf full moon to release what is not serving you and listen to your soul…..


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1364 no Meditation: Manifest your New Year https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Happy New Year… It's a clean new slate…..there are so many possibilities. Let us manifest our deepest desires now….. Find a comfortable position…. Maybe with your back supported against a chair or wall or if you feel called to lay down…do so…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Jan 2023 09:00:00 -0000 Meditation: Manifest your New Year full 7 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Happy New Year… It's a clean new slate…..there are so many possibilities. Let us manifest our deepest desires now….. Find a comfortable position…. Maybe with your back supported against a chair or wall or if you feel called to lay down…do so…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Happy New Year… It's a clean new slate…..there are so many possibilities.

Let us manifest our deepest desires now…..

Find a comfortable position…. Maybe with your back supported against a chair or wall or if you feel called to lay down…do so…



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1384 no Meditation: Reflect on your Year https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The year has come to an end, let us reflect and bless all our experiences, challenges, and growth. I bless you on this day, I bless our space, our year, May we learn from and take what we have learned forward, for our continued journey called life.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 28 Dec 2022 09:00:00 -0000 Meditation: Reflect on your Year full 6 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The year has come to an end, let us reflect and bless all our experiences, challenges, and growth. I bless you on this day, I bless our space, our year, May we learn from and take what we have learned forward, for our continued journey called life.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


The year has come to an end,


let us reflect and bless all our experiences, challenges, and growth.


I bless you on this day, I bless our space, our year,


May we learn from and take what we have learned forward,


for our continued journey called life.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation: Reiki New Moon in Capricorn https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s New Moon gives us the opportunity to begin again, to receive and allow new beginnings and blessings. This Reiki energy healing will inspire you, and fill you with positivity and bring forth abundance in your life. Let’s invoke: I call forth the Reiki Masters, Guardians, guides and Angels to work with us to surround’s us in light for the highest and greatest good.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Dec 2022 09:00:00 -0000 Meditation: Reiki New Moon in Capricorn full 5 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s New Moon gives us the opportunity to begin again, to receive and allow new beginnings and blessings. This Reiki energy healing will inspire you, and fill you with positivity and bring forth abundance in your life. Let’s invoke: I call forth the Reiki Masters, Guardians, guides and Angels to work with us to surround’s us in light for the highest and greatest good.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Today’s New Moon gives us the opportunity to begin again,


to receive and allow new beginnings and blessings.


This Reiki energy healing will inspire you,


and fill you with positivity and bring forth abundance in your life.


Let’s invoke: I call forth the Reiki Masters, Guardians, guides and Angels


to work with us to surround’s us in light for the highest and greatest good.



  💗💗💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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]]> 1360 no Meditation: The Winter Solstice https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We welcome in the winter solstice, The shortest day of the year and the longest night. Begin this energy healing lying down, hands faced down to the earth. This is a significant time of the Year in many cultures, This day is marked by festivals and rituals worldwide. It marks the symbolic death and rebirth of the sun, the waning of daylight hours is reversed and begins to grow again...  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2022 09:00:00 -0000 Meditation: The Winter Solstice full 4 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We welcome in the winter solstice, The shortest day of the year and the longest night. Begin this energy healing lying down, hands faced down to the earth. This is a significant time of the Year in many cultures, This day is marked by festivals and rituals worldwide. It marks the symbolic death and rebirth of the sun, the waning of daylight hours is reversed and begins to grow again...  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


We welcome in the winter solstice,


The shortest day of the year and the longest night.


Begin this energy healing lying down,


hands faced down to the earth.


This is a significant time of the Year in many cultures,


This day is marked by festivals and rituals worldwide.


It marks the symbolic death and rebirth of the sun,


the waning of daylight hours is reversed and begins to grow again...


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1401 no Meditation: Winter Blessings https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart.  This energy treatment is best experienced lying down. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out.  Begin to settle down and receive,  This beautiful energy and winter blessings.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 14 Dec 2022 09:00:00 -0000 Meditation: Winter Blessings full 3 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart.  This energy treatment is best experienced lying down. Take a nice, long, slow deep breath in, And a nice, long, slow deep breath out.  Begin to settle down and receive,  This beautiful energy and winter blessings.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I invite you to place your hands on your heart. 


This energy treatment is best experienced lying down.


Take a nice, long, slow deep breath in,


And a nice, long, slow deep breath out. 


Begin to settle down and receive, 


This beautiful energy and winter blessings.


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1371 no Meditation: Angels leave you signs and messages https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your angels surround you, On this very special day, 12/12. Feel the energy of your angels now, Today is a message of encouragement, To step out of your comfort zone, And place your trust in yourself and the universe. Let's begin. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Dec 2022 09:00:00 -0000 Meditation: Angels leave you signs and messages full 2 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your angels surround you, On this very special day, 12/12. Feel the energy of your angels now, Today is a message of encouragement, To step out of your comfort zone, And place your trust in yourself and the universe. Let's begin. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Your angels surround you,


On this very special day, 12/12.


Feel the energy of your angels now,


Today is a message of encouragement,


To step out of your comfort zone,


And place your trust in yourself and the universe.


Let's begin.


💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1399 no Meditation: Reiki Full Cold Moon Energy https://womensmeditationnetwork.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart This energy treatment is best received lying down. Allow yourself to get as comfortable as possible, Lying down, completely supported, and at ease. Place your hands on your heart, Take a nice long slow deep breath in And a nice long slow deep breath out Feel the breath, in and out.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Dec 2022 22:52:30 -0000 Meditation: Reiki Full Cold Moon Energy full 1 Healing Meditation Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart This energy treatment is best received lying down. Allow yourself to get as comfortable as possible, Lying down, completely supported, and at ease. Place your hands on your heart, Take a nice long slow deep breath in And a nice long slow deep breath out Feel the breath, in and out.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


I invite you to place your hands on your heart


This energy treatment is best received lying down.


Allow yourself to get as comfortable as possible,


Lying down, completely supported, and at ease.


Place your hands on your heart,


Take a nice long slow deep breath in


And a nice long slow deep breath out


Feel the breath, in and out.



 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

 

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1367 no