Guided Meditation

Sleep Affirmations for Anxiety, Love & Abundance

Thu, 23 Apr 2026 22:00:00 -0000

Hi love. Tonight we’re planting gentle seeds in your mind.

Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are.

Let them wash over you.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go Series: Say Goodbye with Grace

Wed, 22 Apr 2026 12:00:00 -0000

Welcome to our Let Go Series.

Today we’re honoring endings, with grace.

Sometimes goodbye is the doorway to peace.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Night | A Guided Sleep Meditation

Tue, 21 Apr 2026 22:00:00 -0000

Hi. Tonight is all about surrender. Just letting the night hold you.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Let Go of Self-Doubt and Limiting Beliefs

Mon, 20 Apr 2026 12:00:00 -0000

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip.

You are not your doubts.

Let’s breathe into something more true.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

Sun, 19 Apr 2026 12:00:00 -0000

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.

Learn more about your ad choices. Visit megaphone.fm/adchoices

35th Birthday Meditation

Sat, 18 Apr 2026 12:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

A 5-Minute Guided Breath Meditation to Quiet the Mind

Fri, 17 Apr 2026 12:00:00 -0000

Hi there. This meditation is just five minutes. That’s all we need.

Let your breath do the heavy lifting. You just show up.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation to Quiet an Overactive Mind

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down.

You don’t need to carry it into your dreams.

Let’s release it together.

-Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Quick Meditation to Feel Calm and Rested

Mon, 06 Apr 2026 12:00:00 -0000

Hi, sweet soul, Jody Agard here. If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body.

Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom

Sun, 05 Apr 2026 12:00:00 -0000

Sun, 29 Mar 2026 23:00:00 -0000

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Sun, 22 Mar 2026 19:00:00 -0000

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun, 15 Mar 2026 08:00:00 -0000

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

Sun, 08 Mar 2026 22:00:00 -0000

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Mon, 23 Feb 2026 13:00:00 -0000

Hi friend, it’s Jody Agard.

For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Right Here

Sun, 22 Feb 2026 13:00:00 -0000

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Sun, 15 Feb 2026 13:00:00 -0000

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Sun, 08 Feb 2026 13:00:00 -0000

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Sun, 01 Feb 2026 23:00:00 -0000

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Rest for a Busy Mind

Sat, 31 Jan 2026 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harmony Series: Releasing Blocks to Abundance

Fri, 30 Jan 2026 13:00:00 -0000

Hey dear one, it’s Jody Agard.

We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you.

So breathe deeply, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep

Thu, 29 Jan 2026 23:00:00 -0000

Hi friend, Jody Agard here.

Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harmony Series: The Harmony of Beginnings

Wed, 28 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts.

So close your eyes, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation

Tue, 27 Jan 2026 23:00:00 -0000

Hello friend, it’s Jody Agard.

If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully.

So settle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)

Tue, 27 Jan 2026 15:05:00 -0000

Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening!

I appreciate our community to much and offering you an ad-free experience feels like such a special next step we can take together.

Here's one of my favorite meditations for you, so you can experience it without ads and get a taste for the premium experience.

You even get your first month completely free so you can make sure it's right for you.

Thank you so much for being here with me...

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harmony Series: One With the Universe

Mon, 26 Jan 2026 13:00:00 -0000

Hi love, it’s Jody Agard.

This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series.

So breathe deeply, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Outside at the Fair

Sun, 25 Jan 2026 13:00:00 -0000

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cars on a Rainy Day

Sat, 24 Jan 2026 13:00:00 -0000

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harmony Series: The Flow of Renewal

Fri, 23 Jan 2026 13:00:00 -0000

Hey dear one, Jody Agard here.

Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow.

So take a breath, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Peacefully in the Still of the Night: Guided Meditation

Thu, 22 Jan 2026 23:00:00 -0000

Hi friend, it’s Jody Agard .

There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Harmony Series: The Flow of Timing

Wed, 21 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it.

So take a breath, and let’s start.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm the Chaos: Evening Meditation for Deep Rest

Tue, 20 Jan 2026 23:00:00 -0000

Hi friend, it’s Jody Agard.

If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation for Connection and Compassion

Mon, 19 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love.

So breathe with me, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Quiet As a Mouse

Sun, 18 Jan 2026 23:00:00 -0000

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow.

https://podcasts.apple.com/us/podcast/sleep/id1682257546

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber

Sat, 17 Jan 2026 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep/id1682257546

Learn more about your ad choices. Visit megaphone.fm/adchoices

Imperfectly You: A Meditation for Self-Acceptance

Fri, 16 Jan 2026 13:00:00 -0000

Hello dear one, it’s Jody Agard.

This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm

Thu, 15 Jan 2026 23:00:00 -0000

Hi friend, Jody Agard here.

There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Face Your Fears: Guided Meditation for Courage

Wed, 14 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength.

So take a deep breath, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind

Tue, 13 Jan 2026 23:00:00 -0000

Hi friend, it’s Jody Agard.

Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Share Your Heart: A Guided Morning Meditation for Openness

Mon, 12 Jan 2026 13:00:00 -0000

Good morning, dear one—it’s Jody Agard.

Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage.

Take a breath with me, and let’s start.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Overthinking

Sun, 11 Jan 2026 13:00:00 -0000

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: My Point of Power is the Present Moment

Sat, 10 Jan 2026 13:00:00 -0000

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Prosperity

Fri, 09 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm

Thu, 08 Jan 2026 23:00:00 -0000

Hi friend, Jody Agard here.

Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus Meditation: Clear Your Mind and Begin Fresh

Wed, 07 Jan 2026 13:00:00 -0000

Hello love, it’s Jody Agard.

When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease.

Take a breath, and let’s start.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed

Tue, 06 Jan 2026 23:00:00 -0000

Hey dear one, it’s Jody Agard.

Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night.

So get cozy, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Blocks and Open to Prosperity

Mon, 05 Jan 2026 13:00:00 -0000

Hi friend, Jody Agard here.

This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rain Outside the Window

Sun, 04 Jan 2026 13:00:00 -0000

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little calm—so if it brings you peace, don’t forget to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

Learn more about your ad choices. Visit megaphone.fm/adchoices

Floating Through the Rainforest

Sat, 03 Jan 2026 07:00:00 -0000

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Light Series: You Are Divine: A Meditation to Shine Your Light

Fri, 02 Jan 2026 13:00:00 -0000

Hey love, it’s Jody Agard.

As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine.

So breathe deeply, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams

Thu, 01 Jan 2026 23:00:00 -0000

Hi friend, it’s Jody Agard.

Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light

Wed, 31 Dec 2025 13:00:00 -0000

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast

Tue, 30 Dec 2025 23:00:00 -0000

Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Light Series: Candle of Hope

Mon, 29 Dec 2025 13:00:00 -0000

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Release Tension Effortlessly

Sun, 28 Dec 2025 13:00:00 -0000

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode.

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Am Grateful For This Fresh Start

Sat, 27 Dec 2025 13:00:00 -0000

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Light Series: Awaken to Your Inner Abundance

Fri, 26 Dec 2025 13:00:00 -0000

Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia

Thu, 25 Dec 2025 23:00:00 -0000

Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Light Series: Radiate Your Inner Light

Wed, 24 Dec 2025 13:00:00 -0000

Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we’ll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal

Tue, 23 Dec 2025 23:00:00 -0000

Hey friend, it’s Jody Agard.

This meditation will help you release the day and drift into deep, renewing sleep.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Healing Meditation for Legs, Knees, and Feet

Mon, 22 Dec 2025 13:00:00 -0000

Hi there, it’s Jody Agard.

Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve.

So settle in, and let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tones to Help You Dream 174Hz

Sun, 21 Dec 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You Want to Sleep

Sat, 20 Dec 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609

Learn more about your ad choices. Visit megaphone.fm/adchoices

A New Day, A New Light: Morning Meditation

Fri, 19 Dec 2025 13:00:00 -0000

Good morning, love—it’s Jody.

There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace.

Take a breath with me, and let’s start.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest

Thu, 18 Dec 2025 23:00:00 -0000

Hi friend, it’s Jody.

The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest.

So snuggle in, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation to Awaken Your Inner Magic

Wed, 17 Dec 2025 13:00:00 -0000

Hey love, Jody Agard here.

You hold so much magic within you, and I’m here to help you remember it.

So close your eyes, take a deep breath, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort

Tue, 16 Dec 2025 23:00:00 -0000

Hi dear one, it’s Jody.

Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Give Yourself Grace and Space: A Guided Meditation

Mon, 15 Dec 2025 13:00:00 -0000

Hey friend, it’s Jody.

Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.

So breathe deep, and let’s begin.

Love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Calm

Sun, 14 Dec 2025 13:00:00 -0000

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Love Again

Sat, 13 Dec 2025 07:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

Learn more about your ad choices. Visit megaphone.fm/adchoices

Root Chakra Healing: A Guided Meditation for Safety and Security

Fri, 12 Dec 2025 13:00:00 -0000

Hi love, it’s Jody.

There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.

So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.

Take a breath, settle in, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Be Kind to Your Mind

Thu, 11 Dec 2025 23:00:00 -0000

Hi friend, Jody here.

Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.

So close your eyes, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

When the World Feels Too Much: Guided Meditation

Wed, 10 Dec 2025 13:00:00 -0000

Hey love, it’s Jody.

Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.

So settle in, and let’s begin.

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing

Tue, 09 Dec 2025 23:00:00 -0000

Hi there, it’s Jody.

Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you.

So tuck in, breathe deeply, and let’s begin.

Sweet dreams,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Boost Focus and Productivity with This Meditation

Mon, 08 Dec 2025 13:00:00 -0000

Hello my friend, it’s Jody Agard.

If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease.

Take a deep breath, and let’s get started.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

When You're Sick

Sun, 07 Dec 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Safe in the Arms of Sleep

Sat, 06 Dec 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 01 Dec 2025 13:00:00 -0000

Hi love, it’s Jody.

If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.

So take a deep breath, and let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are Lucky

Sun, 30 Nov 2025 13:00:00 -0000

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

Learn more about your ad choices. Visit megaphone.fm/adchoices

Women Empowering other Women

Sat, 29 Nov 2025 07:00:00 -0000

https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt

Fri, 28 Nov 2025 13:00:00 -0000

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light

Thu, 27 Nov 2025 23:00:00 -0000

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal.

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun, 23 Nov 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality

Sat, 22 Nov 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peaceful Practice Series: Feel Grounded and Safe

Fri, 21 Nov 2025 13:00:00 -0000

Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let’s ground together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul

Thu, 20 Nov 2025 23:00:00 -0000

Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let’s begin.

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun, 16 Nov 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm the Chaos Sleep Meditation

Sat, 15 Nov 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relieve Upper Body Tension: A Soothing Meditation

Fri, 14 Nov 2025 13:00:00 -0000

Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest

Thu, 13 Nov 2025 23:00:00 -0000

Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin.

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Blocks and Open to Prosperity

Wed, 12 Nov 2025 13:00:00 -0000

Hi friend, Jody Agard here.

This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that’s already available to you.

So settle in, and let’s begin.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Day in Stillness: A Gentle Guided Meditation

Wed, 12 Nov 2025 13:00:00 -0000

Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let’s start in stillness.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Fall Asleep with a Body Scan and Light Visualization

Tue, 11 Nov 2025 23:00:00 -0000

Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we?

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Magical Morning: A Peaceful Meditation to Begin the Day

Mon, 10 Nov 2025 13:00:00 -0000

Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Healing Meditation

Sun, 09 Nov 2025 13:00:00 -0000

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices

Share Your Joy

Sat, 08 Nov 2025 13:00:00 -0000

https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992

Learn more about your ad choices. Visit megaphone.fm/adchoices

Right Here, Right Now: A Meditation to Center Your Soul

Fri, 07 Nov 2025 13:00:00 -0000

Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning in your life, but right now, in this breath, for this moment, just return to your center and reconnect with the calm presence within you. So breathe deeply and let’s center together.

Love you,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves

Thu, 06 Nov 2025 23:00:00 -0000

Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath, and let’s begin.

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Help You Find Your Flow

Wed, 05 Nov 2025 07:00:00 -0000

Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment. Take a breath, get comfy, and let’s find that flow together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily

Tue, 04 Nov 2025 23:00:00 -0000

Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease.

So snuggle in, and let’s begin.

Sweet dreams my friend,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Get Out of a Dark Place

Mon, 03 Nov 2025 13:00:00 -0000

Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away.

Together, we’ll breathe through the heaviness and gently find our way back to hope. So settle in, take a deep breath, and let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): Declare It Tonight

Sun, 02 Nov 2025 23:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Meditation (3 Hours): The Stars Shine for You

Sat, 01 Nov 2025 22:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Receiving Series: Receive Peace Through Radical Acceptance

Fri, 31 Oct 2025 12:00:00 -0000

Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin....

♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need

Thu, 30 Oct 2025 22:00:00 -0000

Hey friend,

Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you.

So breathe… listen… and open yourself to receive exactly what you need.

Sweet dreams. Love,

Jody

♥️

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi

Wed, 29 Oct 2025 12:00:00 -0000

Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart.

You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love.

So pause, breathe in, and let’s step into this moment together… with open hands and tender hearts.

With love, ♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within

Tue, 28 Oct 2025 22:00:00 -0000

Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started.

♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Receiving Series: A Meditation to Receive Clarity

Mon, 27 Oct 2025 12:00:00 -0000

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation.

Let’s begin…

♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Overthinking

Sun, 26 Oct 2025 12:00:00 -0000

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.

https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886

Sun, 19 Oct 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Calm in the Chaos

Sat, 18 Oct 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listening With the Heart

Fri, 17 Oct 2025 12:00:00 -0000

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar

Thu, 16 Oct 2025 22:00:00 -0000

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Affirmations for Inner Peace

Wed, 15 Oct 2025 12:00:00 -0000

Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you.

♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Restoring the Caregiver: A Healing Sleep Meditation

Tue, 14 Oct 2025 22:00:00 -0000

Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Regain Your Center

Mon, 13 Oct 2025 12:00:00 -0000

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within.

♥️

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shopping the Streets of Europe

Sun, 12 Oct 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593

Sun, 05 Oct 2025 22:00:00 -0000

Sun, 28 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minutes to Focus

Sat, 27 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead With Love Series: Open Your Heart to Love and Abundance

Fri, 26 Sep 2025 12:00:00 -0000

Hi there, Jody here.

Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in…

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection

Thu, 25 Sep 2025 22:00:00 -0000

Hello, it’s Jody.

Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts.

Love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lead With Love Series: Accept Yourself with Love

Wed, 24 Sep 2025 12:00:00 -0000

Hey friend, Jody here.

Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation: Strengthen Your Inner Foundation

Tue, 23 Sep 2025 22:00:00 -0000

Hey friend, it’s Jody.

Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together…

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Stress: Let It Go with This Meditation

Mon, 22 Sep 2025 12:00:00 -0000

Hi love, it’s Jody Agard.

Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Lullaby of Wind Chimes

Sat, 20 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

Learn more about your ad choices. Visit megaphone.fm/adchoices

Water Running Through the Garden

Sat, 20 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety Relief Meditation: Affirmations for a Calm Mind

Fri, 19 Sep 2025 12:00:00 -0000

Hey, it’s Jody here.

If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started…

Love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Power Down and Recharge Sleep Meditation

Thu, 18 Sep 2025 22:00:00 -0000

Hey friend, it’s Jody

You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s recharge together…

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

500th episode! Finding Wisdom in Discomfort: Guided Meditation

Wed, 17 Sep 2025 12:00:00 -0000

Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart.

Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it’s a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom.

So find your cozy spot, take a deep, intentional breath, and let’s honor how far we’ve come... together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Peaceful Night Walk: Drift Into Sleep Gently

Tue, 16 Sep 2025 22:00:00 -0000

Hey there, it’s Jody.

Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together…

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Remember the Magic in Everyday Life

Mon, 15 Sep 2025 12:00:00 -0000

Hello, I’m Jody Agard.

Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes.

Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…

Xo,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am One With The Cycles Of Nature

Sun, 14 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Trust The Universe’s Plan For Me

Sat, 13 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508

Learn more about your ad choices. Visit megaphone.fm/adchoices

Align Within: Guided Meditation for Realignment

Fri, 12 Sep 2025 12:00:00 -0000

Hey friend, it’s Jody.

When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign…

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Moon Phases Sleep Meditation: Relax and Reflect

Thu, 11 Sep 2025 22:00:00 -0000

Hi there, it’s Jody Agard.

Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Energy for You and Your Pet: Meditation to Share

Wed, 10 Sep 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too.

It’s no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment.

So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together.

Take a breath, connect, and let’s share this peaceful moment…

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Open the Door to Dreams and Imagination Sleep Meditation

Tue, 09 Sep 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest.

So nestle in, breathe soft, and let’s open that dream‑door…

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation to Slow Life Down

Mon, 08 Sep 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment.

Find your pause, breathe deeply, and let’s slow down together…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Surrender to the Divine

Sun, 07 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

Learn more about your ad choices. Visit megaphone.fm/adchoices

Processing Sadness

Sat, 06 Sep 2025 12:00:00 -0000

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Free to Be You: Meditation for Authentic Living

Fri, 05 Sep 2025 12:00:00 -0000

Hey there—Jody Agard here.

Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.

No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Drift to Sleep While Floating Through San Francisco

Thu, 04 Sep 2025 22:00:00 -0000

Hi love, it’s Jody.

Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.

We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Travel Stress Relief: Guided Meditation to Unwind

Wed, 03 Sep 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.

Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Nature’s Healing Touch: Drift into Deep Sleep

Tue, 02 Sep 2025 22:00:00 -0000

Hey, it’s Jody here.

There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind.

So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep.

So cozy up, breathe with me, and let nature wash you to dreamland…

Love, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jet Lag Relief: Guided Meditation to Rebalance

Mon, 01 Sep 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Classical Guitar Bedtime Serenade

Hey love,

It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest.

With love & light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Morning Meditation for Uncomfortable Emotions

Mon, 18 Aug 2025 12:00:00 -0000

Hi friend,

It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everything Is Going to Be Okay

Sun, 17 Aug 2025 12:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Instant Relief When You're Fried

Sat, 16 Aug 2025 12:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Peace in the Waiting

Fri, 15 Aug 2025 12:00:00 -0000

Hey friend,

I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here, even now.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 11 Aug 2025 12:00:00 -0000

Hi friend,

I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmation: I Am Unstoppable

Sun, 10 Aug 2025 12:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Can Do Hard Things

Sat, 09 Aug 2025 12:00:00 -0000

Learn more about your ad choices. Visit megaphone.fm/adchoices

Radiate Compassion Meditation

Fri, 08 Aug 2025 12:00:00 -0000

Hi love,

It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Drift Away on the Sacred Shore Sleep Meditation

Thu, 07 Aug 2025 22:00:00 -0000

Welcome in,

This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.

So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep.

You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand Your Heart Meditation

Wed, 06 Aug 2025 12:00:00 -0000

Hey there,

Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together.

Love & Light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Beneath the Northern Lights

Tue, 05 Aug 2025 22:00:00 -0000

Hi friend, It’s Jody.

I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.

Let’s get started…

Jody .

Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Day with Self-Kindness

Mon, 04 Aug 2025 12:00:00 -0000

Hey friend,

It’s Jody Agard.

Sometimes we’re our own worst critic, aren’t we?.

So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations.

Love & Light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Beyond Tired Sleep Meditation

Sun, 03 Aug 2025 22:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

https://podcasts.apple.com/us/podcast/meditation-beyond-tired/id1524688425?i=1000590338841

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Slow Down Tonight Sleep Meditation

Sat, 02 Aug 2025 22:00:00 -0000

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Spacious and Calm Within

Fri, 01 Aug 2025 12:00:00 -0000

Hey love,

It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet spaciousness inside me, just waiting to be accessed.

All it takes is a pause.

Sometimes I’ll stop in the middle of the chaos, while doing the dishes or taking the dogs out—close my eyes, take a deep breath—and remember: I don’t have to carry it all.

That’s exactly what this meditation is here to help you do. It’s short, but powerful.

Let’s begin...

Love & Light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)

Thu, 31 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

Sun, 27 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)

Sat, 26 Jul 2025 22:00:00 -0000

Hi love,

Its Jody Agard.

If self-doubt has been whispering in your ear today, you’re not alone.

Tonight, let’s create space to let go of those heavy thoughts—

The ones that question your worth, your voice, your path.

This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace.

Let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal & Restore Series: Heal Through Divine Energy (Female Voice)

Fri, 25 Jul 2025 12:00:00 -0000

Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.

Today’s meditation is all about remembering the sacred energy that lives within you—and all around you.

It’s always here, quietly offering support, comfort, and healing.

Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)

Thu, 24 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

For the Adventures Ahead: A Meditation for Travelers (Female Voice)

Wed, 23 Jul 2025 12:00:00 -0000

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls.

Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead.

So, wherever you are—be it on a plane, in a hotel room, on the road, or preparing for your next journey—take a deep breath, settle in, and let's embark on this voyage together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sunshine Visualization for Sleep (Female Voice)

Tue, 22 Jul 2025 22:00:00 -0000

Hello. As night falls, let's carry the warmth of the sun into our dreams.

This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.

So let's Begin….

Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal & Restore Series: Morning Affirmations for the Body (Female Voice)

Mon, 21 Jul 2025 12:00:00 -0000

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard.

Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life.

This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)

Sun, 20 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Fall Asleep by the Waterfall (Female Voice)

Sat, 19 Jul 2025 22:00:00 -0000

Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall together.

Jody Agard

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)

Fri, 18 Jul 2025 12:00:00 -0000

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice)

Thu, 17 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back Home to Peace (Female Voice)

Wed, 16 Jul 2025 12:00:00 -0000

Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice)

Tue, 15 Jul 2025 22:00:00 -0000

Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)

Mon, 14 Jul 2025 12:00:00 -0000

Good morning, sweet soul. Its your friend, Jody Agard.

Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level.

And we begin here… with you.

This morning’s session is an invitation to connect with the quiet strength inside you—the part that already knows how to heal.

Let’s start this journey together, from the inside out.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)

Sun, 13 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Fall Asleep by the Fireside (Female Voice)

Sat, 12 Jul 2025 22:00:00 -0000

Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep.

Let's settle in by the fire together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back to Now (Female Voice)

Fri, 11 Jul 2025 12:00:00 -0000

In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside.

Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice)

Thu, 10 Jul 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Calming Meditation for Those Facing Cancer (Female Voice)

Wed, 09 Jul 2025 12:00:00 -0000

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Rest in the Sleepy Summer Garden (Female Voice)

Tue, 08 Jul 2025 22:00:00 -0000

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.

This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of What Feels Heavy (Female Voice)

Mon, 07 Jul 2025 12:00:00 -0000

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.

Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice)

Mon, 30 Jun 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.

Take a deep breath, release any judgments, and let’s rise above together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: You Are the Master of Your Fate Sleep Meditation (Male Voice)

Sun, 29 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice)

Sat, 28 Jun 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it.

But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey.

Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time.

So, take a deep breath, settle in, and let’s keep moving toward your dreams, together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken to Your Inner Power Series: Morning Clarity (Female Voice)

Fri, 27 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power.

So take a deep breath, and let’s ground ourselves in this moment, in clarity.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice)

Thu, 26 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sun, 22 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep in the Healing Ball of Light (Female Voice)

Sat, 21 Jun 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within.

So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken to Your Inner Power Series: Embrace Your Divinity (Female Voice)

Fri, 20 Jun 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we’ll explore different ways to access and embrace the power that resides within.

This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful.

Today, we begin with Embrace Your Divinity. Divinity is not a gender; it’s a neutral, limitless essence that resides in all of us, just waiting to be recognized and celebrated.

So, take a deep breath, relax, and let’s embrace that divine power within you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Hear the Angels: A Sleep Meditation for Peaceful Rest (Male Voice)

Thu, 19 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minutes of Stillness (Female Voice)

Wed, 18 Jun 2025 12:00:00 -0000

Hey love, it’s Jody Agard.

Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we’re simply present, quiet, and grounded in the peace of the moment.

So take a deep breath and let’s enjoy this moment of stillness together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep in the Angel's Calming Love (Female Voice)

Tue, 17 Jun 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep.

Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Overcome Creative Blocks (Female Voice)

Mon, 16 Jun 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the block and allow the energy to flow naturally, without pressure or expectation.

So, take a deep breath, relax, and let your creative energy come alive.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Drift Off to Sleep with the Night Rainstorm (Male Voice)

Sun, 15 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Dream Well and Sleep Deep (Female Voice)

Sat, 14 Jun 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing and renewal.

Take a deep breath, feel the comfort of your bed, and let’s drift into peaceful sleep.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation to Find Clarity in the Stillness (Female Voice)

Fri, 13 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everything becomes clear.

So, let’s take a deep breath and let the quiet help us find what we need.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm Your Body for Restful Sleep (Male Voice)

Thu, 12 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Home To Yourself Guided Meditation (Female Voice)

Wed, 11 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect.

Let’s take a moment to just settle in and remember that home is always within us.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Cool Breeze and Mountain Stream Sleep Meditation (Female Voice)

Tue, 10 Jun 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation.

Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation to Dance With Joy (Female Voice)

Mon, 09 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow.

So, take a deep breath, feel the joy within you, and let’s dance with it together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Bring You Back to Yourself When You Feel Off (Male Voice)

Sun, 08 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice)

Sat, 07 Jun 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply.

Settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to See Your Ego At Play (Female Voice)

Fri, 06 Jun 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that’s always waiting for us.

Take a deep breath, relax, and let’s become aware of that sneaky little ego.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice)

Thu, 05 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Find Stillness in This Moment (Female Voice)

Wed, 04 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.

So take a deep breath, let go of the noise, and allow yourself to be fully here.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)

Tue, 03 Jun 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed.

So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease and Flow Like a Sunday Morning (Female Voice)

Mon, 02 Jun 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in today’s meditation, we’re creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment.

So, take a deep breath, relax your body, and stay easy like Sunday morning.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sink Into Sleep (Male Voice)

Sun, 01 Jun 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Under the Wisdom of the Owl Bedtime Story (Female Voice)

Sat, 31 May 2025 22:00:00 -0000

Hey beautiful soul, it’s Jody Agard.

Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep.

Snuggle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Divine Timing Series: Stay Present and Flow (Female Voice)

Fri, 30 May 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now.

Take a deep breath, and let’s get started…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Surrender and Melt Into the Night for Deep Sleep (Male Voice)

Thu, 29 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Sharpen Your Focus (Female Voice)

Wed, 28 May 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus.

Take a deep breath, and let’s bring that sharp focus into the present moment.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)

Tue, 27 May 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep.

Get cozy, take a deep breath, and let’s release together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice)

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice)

Sun, 18 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep and Manifest Your Desires (Female Voice)

Sat, 17 May 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your energy for peaceful sleep and the manifestation of everything you’re meant to receive.

Settle in, take a deep breath, and let’s dream big together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release the Weight of Stress (Female Voice)

Fri, 16 May 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

Stress can feel heavy, but this meditation will help you release the weight of it.

So let’s begin…

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Butterfly’s Flight: A Gentle Sleep Journey (Male Voice)

Thu, 15 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Peace Affirmations (Female Voice)

Wed, 14 May 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Melt Into Calm and Healing Sleep (Female Voice)

Tue, 13 May 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnect with the Stillness Inside (Female Voice)

Mon, 12 May 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body.

Take a deep breath, close your eyes, and let’s return to stillness together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)

Sun, 11 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)

Sat, 10 May 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.

Settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet Your Mind, Calm Your Soul (Female Voice)

Fri, 09 May 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.

Take a deep breath, and let’s get still.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)

Thu, 08 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Choosing Peace (Female Voice)

Wed, 07 May 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way.

So, take a deep breath, relax your shoulders, and let’s step into peace together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)

Tue, 06 May 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber.

Take a deep breath, settle in, and get ready to drift away.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Music to Ease Your Mind (Female Voice)

Mon, 05 May 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state.

Find a peaceful spot, take a breath, and let the music guide you.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)

Sun, 04 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)

Sat, 03 May 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed.

Get comfortable, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Can It Be Easy? A Meditation to Let Go of Resistance (Female Voice)

Fri, 02 May 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

We’ve all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we’re letting go of resistance and making space for things to flow naturally.

Take a deep breath, and let’s break free from the struggle together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Voice)

Thu, 01 May 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)

Wed, 30 Apr 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we’re turning down the volume, letting go of the chaos, and making space for calm.

So, take a deep breath, relax, and let’s let go of the noise together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Night of Gratitude and Deep Rest (Male Voice)

Tue, 29 Apr 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Release Fear and Welcome Faith (Female Voice)

Mon, 28 Apr 2025 12:00:00 -0000

Hi friend, it’s Jody Agard.

Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith.

So, breathe deeply, and let’s jump in.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)

Sun, 27 Apr 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Restorative Sleep Meditation (Female Voice)

Sat, 26 Apr 2025 22:00:00 -0000

Hey friend, it’s Jody Agard.

There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight’s meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease.

So, get cozy, take a deep breath, and let’s restore together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice)

Fri, 25 Apr 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity—the belief that there’s not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways.

So, take a deep breath, and let’s step into that abundant energy together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)

Thu, 24 Apr 2025 22:00:00 -0000

Hey beautiful soul, it’s Jody Agard.

There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we’ll float, breathe, and drift into deep, restful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Break Free from the Stories (Female Voice)

Wed, 23 Apr 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freedom.

So, take a deep breath, relax, and let’s release those old narratives together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)

Tue, 22 Apr 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)

Mon, 21 Apr 2025 12:00:00 -0000

Hi friend, it’s Jody Agard.

Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling everything, but from trusting that things are unfolding perfectly.

So, take a deep breath, let go of any expectations, and let’s find that inner peace together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Relax Into the Here and Now Sleep Meditation (Male Voice)

Sun, 20 Apr 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Letting Go Series: Release Expectations and Find Peace (Female Voice)

Sat, 19 Apr 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore different aspects of release—whether it’s expectations, old stories, or fear itself. My hope is that through these meditations, you’ll find the peace and freedom that come with truly letting go.

I’m thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today’s meditation is about loosening that grip and finding peace in what is.

So, settle in, take a deep breath, and let’s release together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Love Overflow from Within (Female Voice)

Fri, 18 Apr 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life.

So, breathe in deeply, and let’s get started.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)

Thu, 17 Apr 2025 22:00:00 -0000

Fri, 11 Apr 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re stepping out of the noise, breathing deeply, and breaking free from the chaos.

So, find a comfortable space, take a deep breath, and let’s get started.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)

Thu, 10 Apr 2025 22:00:00 -0000

Fri, 04 Apr 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.

So, breathe deeply, settle in, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep by the Fire: A Campfire Meditation (Female Voice)

Thu, 03 Apr 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight, we’re creating that feeling together, letting the glow of the fire lull us into deep rest.

So, get cozy, take a breath, and let’s drift off by the fire.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sink Into Your Heart (Female Voice)

Wed, 02 Apr 2025 12:00:00 -0000

Hey my friend, it’s Jody Agard.

I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink into that space—to return home to yourself.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm the Rumbling Within: A Sleep Meditation (Male Voice)

Tue, 01 Apr 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Gratitude: A Meditation to Open Your Heart (Female Voice)

Mon, 31 Mar 2025 12:00:00 -0000

Hey friend, it’s Jody Agard.

When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts naturally open and the weight starts to lift.

Today’s meditation is a chance to slow down, breathe deeply, and embrace the healing power of gratitude.

So, get comfortable, and let’s open our hearts to all the beautiful things that are already here.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Gentle Stroll Sleep Meditation (Male Voice)

Sun, 30 Mar 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace Your Perfection and Wholeness (Female Voice)

Sat, 29 Mar 2025 12:00:00 -0000

Hey beautiful soul, it’s Jody Agard.

You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance.

So, let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Seeing Life as a Game: A Meditation on Ease and Flow (Female Voice)

Fri, 28 Mar 2025 12:00:00 -0000

Hi friend, it’s Jody Agard.

Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.

So, settle in, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female Voice)

Thu, 27 Mar 2025 22:00:00 -0000

Hey there, it’s Jody Agard.

The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep.

So, snuggle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awaken Your Day: A Morning Breathing Meditation (Female Voice)

Wed, 26 Mar 2025 12:00:00 -0000

Hey beautiful soul, it’s Jody Agard.

A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation. So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A New Moon Sleep Meditation (Male Voice)

Tue, 25 Mar 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go to Uncover Your True Self (Female Voice)

Mon, 24 Mar 2025 12:00:00 -0000

Hey there, it’s Jody Agard.

To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are.

So, get comfortable, breathe deeply, and let’s uncover your true self.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Rest Peacefully: A Sleep Meditation for Insomnia (Male Voice)

Sun, 23 Mar 2025 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

All Is Well Within (Female Voice)

Sat, 22 Mar 2025 12:00:00 -0000

Hey beautiful soul, it’s Jody Agard.

No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.

So, get cozy, take a deep breath, and let’s remember that all is well within.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Soothe and Release Anger (Female Voice)

Fri, 21 Mar 2025 12:00:00 -0000

Hi, it’s Jody Agard.

Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Under Endless Stars: A Sleep Meditation for Serenity (Female Vocie)

Thu, 20 Mar 2025 22:00:00 -0000

Hey friend, it’s Jody Agard here.

Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.

So, snuggle up, take a deep breath, and let’s float into serenity.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peace is Here (Female Voice)

Wed, 19 Mar 2025 12:00:00 -0000

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)

Thu, 13 Mar 2025 22:00:00 -0000

Fri, 07 Mar 2025 13:00:00 -0000

Hey there, it’s Jody Agard.

Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.

So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Release Pressure (Female Voice)

Thu, 06 Mar 2025 23:00:00 -0000

Fri, 28 Feb 2025 13:00:00 -0000

Hey there, it’s Jody Agard.

Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life.

Find a comfortable spot, and let’s dream together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)

Thu, 27 Feb 2025 23:00:00 -0000

Fri, 21 Feb 2025 13:00:00 -0000

Hey friend, it’s Jody Agard.

In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within.

So, settle in, breathe deeply, and let’s unwind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice)

Thu, 20 Feb 2025 23:00:00 -0000

Fri, 14 Feb 2025 13:00:00 -0000

Hi friend, it’s Jody Agard.

If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find some peace and give yourself permission to pause.

So, settle in, take a deep breath, and let’s ease that mental load together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Manifest Desires (Female Voice)

Thu, 13 Feb 2025 23:00:00 -0000

SLEEP: An End of Day Reflection Sleep Meditation (Female Voice)

Thu, 30 Jan 2025 23:00:00 -0000

Hey friend, it’s Jody Agard.

At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day.

So, get cozy, take a deep breath, and let’s reflect together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Aura Cleansing (Female Voice)

Wed, 29 Jan 2025 13:00:00 -0000

Hey friend, it’s Jody Agard.

Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space.

So, settle in, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Neck Pain (Male Voice)

Tue, 28 Jan 2025 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽‍♀️

Mon, 27 Jan 2025 18:00:00 -0000

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever it is, I want to know that you're not alone...and I have the perfect podcast that can help. It's called the Meditation for Anxiety and it provides daily guided meditations that can help you dissolve all those worries and find deep peace. My personal favorite lately is called "Let Go of What You Can't Control" and it's really been helping me! Follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand any time you need them.

Follow Meditation for Anxiety here ->

https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Processing Sadness (Female Voice)

Mon, 27 Jan 2025 13:00:00 -0000

Hello dear one, it’s Jody Agard.

Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it.

So, find a quiet spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: The Gentle Flow of Sleep (Male Voice)

Sun, 26 Jan 2025 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Becoming the New You (Female Voice)

Sun, 19 Jan 2025 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Deep Appreciation (Female Voice)

Sat, 18 Jan 2025 13:00:00 -0000

Hey there, it’s Jody Agard.

If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is powerful, and it’s something we all need more of.

So today, we’re going to slow down together, letting ourselves feel appreciation for all the big and small things that make this life so rich. Thank you for choosing this moment to pause with me.

Get cozy, take a deep breath, and let’s start.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine No Matter What (Female Voice)

Fri, 17 Jan 2025 13:00:00 -0000

Hey friend, it’s Jody Agard.

No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)

Thu, 16 Jan 2025 23:00:00 -0000

Fri, 10 Jan 2025 13:00:00 -0000

Hey friend, it’s Jody Agard here.

When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.

So, get comfortable, and let's begin..

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)

Thu, 09 Jan 2025 23:00:00 -0000

Fri, 03 Jan 2025 13:00:00 -0000

Hey there, it’s Jody Agard.

We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.

So, find a comfortable spot, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Bathe in Beauty: A Sleep Meditation for a Peaceful Night (Female Voice)

Thu, 02 Jan 2025 23:00:00 -0000

Fri, 27 Dec 2024 13:00:00 -0000

Hey there, it’s Jody Agard here.

This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge.

So, get comfy, and let’s begin this empowering journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation to Embrace Your Divine Self (Female Voice)

Thu, 26 Dec 2024 23:00:00 -0000

Fri, 20 Dec 2024 13:00:00 -0000

Hey dear friend, it’s Jody Agard.

Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter.

So, find a cozy spot, take a deep breath, and let’s begin this transition together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)

Thu, 19 Dec 2024 23:00:00 -0000

Fri, 13 Dec 2024 13:00:00 -0000

Hey dear one, it’s Jody Agard.

Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together, we’ll peel back the layers and rediscover your true essence.

So, get cozy, breathe deep, and let’s take this beautiful journey inward.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Money Mindset Reset for Sleep (Female Voice)

Thu, 12 Dec 2024 23:00:00 -0000

Fri, 06 Dec 2024 13:00:00 -0000

Hey my friend, it’s Jody Agard here.

This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together.

So, get cozy, breathe deep, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Reiki Healing Sleep Meditation (Female Voice)

Thu, 05 Dec 2024 23:00:00 -0000

Fri, 29 Nov 2024 13:00:00 -0000

Hey, it’s Jody Agard.

Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience.

So, find a comfortable spot, take a deep breath, and let’s awaken your phoenix within.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Activate Recovery for Sleep (Female Voice)

Thu, 28 Nov 2024 23:00:00 -0000

Fri, 22 Nov 2024 13:00:00 -0000

Hey friend, it’s Jody Agard.

Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power.

So, find a cozy spot, take a deep breath, and let’s fan those flames together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Drifting Through the Sleepy Skies Meditation (Female Voice)

Thu, 21 Nov 2024 23:00:00 -0000

Hey, it’s Jody Agard here.

Fri, 15 Nov 2024 13:00:00 -0000

Hey, it’s Jody Agard here.

The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy.

So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm Your Mind (Female Voice)

Thu, 14 Nov 2024 23:00:00 -0000

Hey there, it’s Jody Agard.

If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.

So, get cozy, close your eyes, and let’s calm your mind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Clear Your Mind (Female Voice)

Wed, 13 Nov 2024 13:00:00 -0000

Hey friend, it’s Jody Agard here.

Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace.

So, find a cozy spot, take a deep breath, and let’s clear your mind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Heal and Relax (Male Voice)

Tue, 12 Nov 2024 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Sleep Meditation for Women: Serenity of the Soul

Mon, 11 Nov 2024 22:00:00 -0000

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night.

So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go.

So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight!

Learn more about your ad choices. Visit megaphone.fm/adchoices

In My Sacred Cave Guided Meditation (Female Voice)

Mon, 11 Nov 2024 13:00:00 -0000

Hello dear one, this is Jody Agard.

Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge.

So, get comfy, take a deep breath, and let’s begin.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Breathe in Joy (Male Voice)

Sun, 10 Nov 2024 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Mental Cleansing (Female Voice)

Sat, 09 Nov 2024 13:00:00 -0000

Hey, it’s Jody Agard here.

Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within.

So, get comfortable, take a deep breath, and let’s cleanse away the mental noise together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tue, 05 Nov 2024 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Savasana Serenity (Female Voice)

Mon, 04 Nov 2024 13:00:00 -0000

Hi friend, it’s Jody Agard here.

Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and eyes closed.

The goal is to let go of all physical and mental tension, entering a state of deep relaxation and stillness.

I see it as the ultimate relaxation pose, a moment to let everything melt away and just be.

And so that’s what today’s meditation is all about, embracing that deep serenity, letting go of stress, and sinking into pure calm.

So, get comfy, take a deep breath, and let’s unwind together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)

Sun, 03 Nov 2024 23:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Under Clear Blue Skies (Female Voice)

Sat, 02 Nov 2024 12:00:00 -0000

Hey there, it’s Jody Agard, your guide for today.

There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity, inviting peace into your mind and heart.

So, find a cozy spot, close your eyes, and let’s embrace the freedom of wide-open skies.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Your Journey Guided Meditation (Female Voice)

Fri, 01 Nov 2024 12:00:00 -0000

Hey beautiful soul, it's Jody Agard here.

Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all.

So, get comfortable, take a deep breath, and let’s bask in the beauty of your journey together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)

Thu, 31 Oct 2024 22:00:00 -0000

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.

This is your time to relax deeply, knowing that you have the power to face anything with resilience and grace.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Your Birthday Guided Meditation (Female Voice)

Wed, 30 Oct 2024 12:00:00 -0000

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!

Today's guided meditation is a special way to celebrate your day.

Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this meditation is for you. It’s a chance to acknowledge your worth, honor your journey, and embrace the joy that’s rightfully yours. So once again, Happy Birthday!!

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)

Tue, 29 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick 5 Minute Gratitude Meditation (Female Voice)

Mon, 28 Oct 2024 12:00:00 -0000

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.

Let’s get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Find Comfort When You Feel Alone (Male Voice)

Sun, 27 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release and Let Go Guided Meditation (Female Voice)

Sat, 26 Oct 2024 12:00:00 -0000

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.

This is your time to release and create space for peace and clarity. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open To All the Blessings Guided Meditation (Female Voice)

Fri, 25 Oct 2024 12:00:00 -0000

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that surrounds you.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)

Thu, 24 Oct 2024 22:00:00 -0000

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.

I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that tomorrow is a new beginning and you are always moving forward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dance in the Rain Guided Meditation (Female Voice)

Wed, 23 Oct 2024 12:00:00 -0000

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.

As we settle in, let go of resistance, and embrace the beauty of this moment, knowing that every drop of rain is here to nurture your growth. You’re not just surviving the storm—you’re dancing through it with grace.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sink into a Night of Deep Slumber (Male Voice)

Tue, 22 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause and Let Love In Guided Meditation (Female Voice)

Mon, 21 Oct 2024 12:00:00 -0000

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.

As you breathe and relax, allow yourself to receive that love, to soak in the warmth of it, and to remember that love is always here for you. Let this moment be a gentle reset—a chance to open your heart and let in all the goodness that’s waiting for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice)

Sun, 20 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Uplift Your Spirit Guided Meditation (Female Voice)

Sat, 19 Oct 2024 12:00:00 -0000

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful energy waiting to be tapped into—an energy that can uplift you, heal you, and guide you back to your truest self.

So, let’s breathe, release, and reconnect to the powerful light within. You’ve got this.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)

Fri, 18 Oct 2024 12:00:00 -0000

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need to soften and open up again.

So, let’s settle in together, let go of the rush, and give ourselves the space to just be. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)

Thu, 17 Oct 2024 22:00:00 -0000

Hey friend, welcome. I’m Jody Agard, your guide tonight.

If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.

Tonight, it’s your turn to receive, to rest, and to allow yourself to be held in this peaceful space. Let’s let go of the day together and invite in deep, restorative sleep. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Good Chasing the Sun Guided Meditation (Female Voice)

Wed, 16 Oct 2024 12:00:00 -0000

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.

I’m Jody Agard, I’ll be your guide today.

Sometimes, we just need the space to bask in the warmth of what brings us happiness. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Overcome Total Exhaustion with Deep Sleep (Male Voice)

Tue, 15 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Strength by Moving Through Guided Meditation (Female Voice)

Mon, 14 Oct 2024 12:00:00 -0000

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.

Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy, but by allowing yourself to be present with what’s here, you’ll find your strength on the other side. Let’s take this journey together, one breath at a time. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Brighten Your Dreams with Sunshine and Rainbows (Male Voice)

Sun, 13 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Open to Your Pools of Potential Guided Meditation (Female Voice)

Sat, 12 Oct 2024 12:00:00 -0000

Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help.

Sometimes, we forget just how much possibility we hold inside.

So this is your chance to open yourself up, connect with those deep pools of potential, and let them flow freely. Let’s take this moment to explore what’s possible for you. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Home Guided Meditation (Female Voice)

Fri, 11 Oct 2024 12:00:00 -0000

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.

I’m Jody Agard, your guide today and this is your time to reconnect, to feel grounded, and to remember that you’re never truly alone. Let’s settle in together and embrace that sense of belonging. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Nurture Your Body with Gentle Love for Deep Sleep (Female Voice)

Thu, 10 Oct 2024 22:00:00 -0000

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.

It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation for all that you are. Get cozy, and let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Embrace All the Feels Guided Meditation (Female Voice)

Wed, 09 Oct 2024 12:00:00 -0000

Welcome. I’m Jody Agard, your guide today.

If you’re feeling a lot right now, know that you’re exactly where you need to be.

This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.

It’s okay to feel everything, and it’s also okay to take a break. Let’s create a little space together to relax, release, and reconnect. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Soothe Emotional Triggers for Sleep (Male Voice)

Tue, 08 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of The Outcome Guided Meditation (Female Voice)

Mon, 07 Oct 2024 12:00:00 -0000

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.

I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control the outcome, and trusting that what’s meant for you will come.

Let’s find peace in the present moment and allow things to unfold naturally. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Ease into a Restful Sleep (Male Voice)

Sun, 06 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Blame and Shame Guided Meditation (Female Voice)

Sat, 05 Oct 2024 12:00:00 -0000

Hey, it’s Jody Agard here.

If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens, freeing yourself from the weight they bring, and stepping into a space of self-compassion. You deserve to feel lighter, so let’s take that step together. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Be the Lighthouse: Shine Your Light Fully Guided Meditation (Female Voice)

Fri, 04 Oct 2024 12:00:00 -0000

Hey, welcome. I’m your guide, Jody Agard.

We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.

Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for yourself and others.

I know that stepping into your full radiance can sometimes feel vulnerable, but this is your time.

Let’s gently release any resistance, and allow your light to shine freely. Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Quickly Drift Off to Sleep (Female Voice)

Thu, 03 Oct 2024 10:00:00 -0000

Hey love, welcome. I’m Jody Agard, your guide tonight.

If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.

I know how tough it can be when your mind won’t settle or sleep feels just out of reach.

This meditation is designed to help you drift off quickly, so you can get the rest you need.

Let’s get cozy and begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Grief and Healing (Female Voice)

Wed, 02 Oct 2024 12:00:00 -0000

Hey love, welcome. I’m Jody Agard, your guide today.

Before we dive into today’s meditation, I want to take a moment to connect with you.

Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently, my sweet 11-year-old Godson to cancer, and many in between–It’s heavy, and I know there are no perfect words to make it easier.

But what I do know is that you’re not alone in this, and this meditation is here to offer you a little bit of comfort on your journey. So let’s breathe through it together, okay?

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Unwind and Drift into Deep Sleep (Male Voice)

Tue, 01 Oct 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Look a Little Deeper Guided Meditation (Female Voice)

Mon, 30 Sep 2024 12:00:00 -0000

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Embracing Goodness (Male Voice)

Sun, 29 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shift Your Bad Mood Guided Meditation (Female Voice)

Sat, 28 Sep 2024 12:00:00 -0000

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quick Focus: 5-Minute Guided Meditation (Female Voice)

Fri, 27 Sep 2024 12:00:00 -0000

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation with Your Cozy Sheets (Female Voice)

Thu, 26 Sep 2024 22:00:00 -0000

Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation for Cleansing and Renewal (Female Voice)

Wed, 25 Sep 2024 12:00:00 -0000

Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this visualization is here to support you. So get comfortable, take a deep breath, and let’s begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Immerse in Gratitude (Male Voice)

Tue, 24 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation for Self-Trust (Female Voice)

Mon, 23 Sep 2024 12:00:00 -0000

Hey, its your guide, Jody Agard here.

Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Embrace the Quiet (Male Voice)

Sun, 22 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calming Raindrops: A Guided Meditation for Inner Peace (Female Voice)

Sat, 21 Sep 2024 12:00:00 -0000

Hey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to share this meditation that will gently remind you of who you are as you listen to the soothing raindrops. So, get cozy, take a deep breath, and let's find our inner peace together. Let's begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Guided Meditation for Mental Clarity (Female Voice)

Fri, 20 Sep 2024 12:00:00 -0000

Hey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get comfy, take a deep breath, and let's begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Enter Sleep Mode Meditation (Female Voice)

Thu, 19 Sep 2024 22:00:00 -0000

Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding after a long day and letting go of any stress or tension.

So, snuggle up, take a deep breath, and let's ease into a restful night together. It's time to enter sleep mode and enjoy a night of rejuvenating rest. Let's begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Place To Dream Guided Meditation (Female Voice)

Wed, 18 Sep 2024 12:00:00 -0000

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.

It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of peace, this is the perfect place for you.

So, get cozy, take a deep breath, and let's dive into this magical journey together. It's time to dream big and connect with your deepest desires. Let's begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Dark Times (Male Voice)

Tue, 17 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of The Meaning Guided Meditation (Female Voice)

Mon, 16 Sep 2024 12:00:00 -0000

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation.

In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you release those stories and find freedom from the weight they carry.

So, settle in, take a deep breath, and let's journey together. It's time to let go, find peace, and reconnect with your true self. Let's begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleep Meditation for Stress Relief (Male Voice)

Sun, 15 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Going Within (Female Voice)

Sat, 14 Sep 2024 12:00:00 -0000

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you.

We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clarity, or simply wanting to tune into your inner wisdom, this meditation is for you.

So, get comfortable, take a deep breath, and let's dive deep together. Because everything you're searching for is already within you. Let's begin.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen To The Whispers of Your Heart Guided Meditation (Female Voice)

Fri, 13 Sep 2024 12:00:00 -0000

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on this journey. Let's get started!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Healing Affirmations (Female Voice)

Thu, 12 Sep 2024 22:00:00 -0000

Hey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. We're going to create a peaceful space for healing and relaxation.Let's begin!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Anxiety Relief Guided Meditation (Female Voice)

Wed, 11 Sep 2024 12:00:00 -0000

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation Under the Stars (Male Voice)

Tue, 10 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Center and Ground Yourself Guided Meditation (Female Voice)

Mon, 09 Sep 2024 12:00:00 -0000

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Meditation for Calm and Peace (Male Voice)

Sun, 08 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of The Hurry (Female Voice)

Sat, 07 Sep 2024 12:00:00 -0000

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space within? Let's dive in together!

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow with Life's Rhythms Guided Meditation (Female Voice)

Fri, 06 Sep 2024 12:00:00 -0000

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started!

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Forest Sleep Meditation (Female Voice)

Thu, 05 Sep 2024 22:00:00 -0000

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock Your Potential Guided Meditation (Female Voice)

Wed, 04 Sep 2024 12:00:00 -0000

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and let’s explore the truth together: you are so much more than you think. It’s time to play big and step into your greatness.

With Love & Light,

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Melatonin Sleep Meditation (Male Voice)

Tue, 03 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let It Resolve, Let It Dissolve Guided Meditation (Female Voice)

Mon, 02 Sep 2024 12:00:00 -0000

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create a space for calm and serenity.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Rejuvenate Your Spirit (Male Voice)

Sun, 01 Sep 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Authentically You Guided Meditation (Female Voice) 💛

Sat, 31 Aug 2024 12:00:00 -0000

Hey it's Jody Agard here, and welcome to another moment of pause.

So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.

Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.

So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves.

So, find a comfy spot, and take a deep breath, because the world needs your authentic self.

Love and light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reclaim Your Power Guided Meditation (Female Voice) 🙋‍♀️

Fri, 30 Aug 2024 12:00:00 -0000

Hey dear soul! It's Jody Agard here.

Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.

In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours.

So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.

Love and light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: When You're Wiped Out (Female Voice) 😩

Thu, 29 Aug 2024 22:00:00 -0000

Hey friend, it's Jody Agard here, welcome.

If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.

I’ve been there too.

Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve.

So, get cozy in your bed, and take a deep breath.

🌙✨

Love and light,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️

Wed, 28 Aug 2024 12:00:00 -0000

Hey, it’s your meditation guide here, Jody.

In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.

But what if we took a moment to just be?

To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life.

Today’s meditation is all about stepping out of the chaos and into the calm.

It’s a guided journey to help you reset, recharge, and remember the essence of who you are.

So, get comfortable, let go of any distractions, and join me.

I hope you enjoy.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Melt Away The Worries (Male Voice) 😟

Tue, 27 Aug 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻

Mon, 26 Aug 2024 12:00:00 -0000

Hey, its Jody.

You know, there's something so profoundly grounding about being in nature.

As a nature lover myself, I find endless peace and clarity just watching the world around me.

The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.

Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.

In our fast-paced world, it’s easy to forget that we don’t have to push so hard.

We can learn so much from the natural world about living with ease and grace.

So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.

Settle in, find your quiet space, and let's begin this journey together.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱

Sun, 25 Aug 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wed, 21 Aug 2024 12:00:00 -0000

We all have desires and dreams, and they must be held tenderly within our hearts.

These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.

I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.

So,settle in and take a deep breath.

I hope you enjoy.

Jody.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Stillness As You Sleep (Male Voice) 💖

Tue, 20 Aug 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Energy Vibration Guided Meditation (Female Voice) 💓

Mon, 19 Aug 2024 12:00:00 -0000

Hey, it's Jody Agard, and welcome to another episode.

Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.

So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.

Let’s get started.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Breathe Out All Your Fears (Male Voice) 😨

Sun, 18 Aug 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The World is a Magical Place Guided Meditation (Female Voice) 💞

Sat, 17 Aug 2024 12:00:00 -0000

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.

Inside each of us is a magical energy, a powerful force that often goes unnoticed.

It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.

SLEEP: Let Go of All You're Holding (Male Voice) 😩

Sun, 11 Aug 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wed, 07 Aug 2024 12:00:00 -0000

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜

Thu, 01 Aug 2024 22:00:00 -0000

Hello Beautiful Soul,

Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.

So get cozy, close your eyes, and let’s begin.

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Balance of Giving & Receiving Meditation (Female Voice) 💕

Wed, 31 Jul 2024 12:00:00 -0000

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.

Without it, we can end up feeling a little off kilter, burnt out, and depleted.

That’s why today, we’re focusing on the balance of giving and receiving, and opening up not just to give but also to receive, ensuring our energy stays vibrant and flowing.

So, find a comfy place and let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Ease All Those Emotions (Male Voice) 😟

Tue, 30 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shine Together Guided Meditation (Female Voice) 💡

Mon, 29 Jul 2024 12:00:00 -0000

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.

And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others.

That’s the heart of our meditation today. We're going to tap into that beautiful inner glow and remember its simplicity and strength.

So, find a quiet spot, take a deep breath, and let’s shine together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm When You Can't Sleep (Male Voice) 💤

Sun, 28 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼

Sat, 27 Jul 2024 12:00:00 -0000

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us.

That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the lighter, brighter moments that are always available to us, even when they seem hidden.

So, find a comfy place to settle, let go of that heaviness, and let’s begin…

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Go of All Those Responsibilities Guided Meditation (Female Voice) 😩

Fri, 26 Jul 2024 12:00:00 -0000

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.

It’s time to let go of the stress and the overwhelm, even if it’s just for a little while.

So, settle in, and let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Help You Be More Productive (Female Voice) 🥰

Thu, 25 Jul 2024 12:00:00 -0000

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?

It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our focus like nothing else.

So today’s meditation is all about taking a breather, so we can clear our minds and tackle our tasks with renewed vigor and clarity.

Let’s get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Gratitude Guided Meditation (Female Voice) 🌺

Wed, 24 Jul 2024 12:00:00 -0000

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.

Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. Gratitude isn’t just about saying thanks; it’s a profound shift that rejuvenates our spirit and grounds us in joy.

So, find a comfortable spot, allow yourself to settle in, and let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Dream and Declare Your Desires (Male Voice) 🥱

Tue, 23 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let Your Mind Settle Guided Meditation (Female Voice) 😌

Mon, 22 Jul 2024 12:00:00 -0000

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.

It creates so much noise and clutter in my mind.

For, that is the nature of the mind.

To think.

To analyze.

To assess.

To calculate.

To judge.

And so we have to go against what feels natural, and lean into the human BEing part of ourselves.

Which is the essence of our truest nature.

So let’s calm that inner chatter and create a peaceful space within.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴

Sun, 21 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Releasing Health Stress (Female Voice) 😟

Sat, 20 Jul 2024 12:00:00 -0000

I’m so grateful you’re here with me today.

When we’re stressed about our health, it can feel like a heavy weight, right?

Stress, fear, and anxiety can really close us off, not just emotionally but physically too.

So today’s meditation is all about opening ourselves back up.

We’ll gently release those worries and make space for healing and hope. It’s amazing how our bodies can begin to heal when we clear the path by calming our minds.

So find a quiet place where you can be undisturbed, maybe grab a cozy blanket, and let’s breathe out all that heavy stuff and breathe in healing and peace.

May you feel a little lighter and open a path to your healing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Abundance Affirmations (Female Voice) 💐

Fri, 19 Jul 2024 12:00:00 -0000

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives.

This meditation will help you to invite in the prosperity and abundance you absolutely deserve.

But I invite you to not merely just say the words, really feel into them too.

So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Meditation to Realign (Female Voice) 🙇‍♀️

Thu, 18 Jul 2024 12:00:00 -0000

Its Jody, and I’m so happy you’re here for a quick reset.

Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow.

Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say.

So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Meant to Shine Guided Meditation (Female Voice) 🌞

Wed, 17 Jul 2024 12:00:00 -0000

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.

We all have those moments when fear tries to keep us tucked away, not fully expressed.

But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.

Because you and I? We’re meant to shine brightly.

So, find your coziest spot, take a deep breath, and let's embrace our inner light.

It’s time to glow, my friend. Come with me…

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: A Sleepy Walk With Mother Nature (Male Voice) 🏕

Tue, 16 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Moments of Discomfort (Female Voice) 😬

Mon, 15 Jul 2024 12:00:00 -0000

It’s Jody, and I’m so excited to have you here with me today.

If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be.

Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves.

So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Sleep Deeply and Be Yourself (Male Voice) 😴

Sun, 14 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Practice More Patience Meditation (Female Voice) 💙

Sat, 13 Jul 2024 12:00:00 -0000

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you.

It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back to Center Meditation (Female Voice) 💜

Fri, 12 Jul 2024 12:00:00 -0000

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.

We all have those days where things just don’t go as planned and we find ourselves a little out of alignment.

Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.

Let’s get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Finish Your Work Day (Female Voice) 😌

Thu, 11 Jul 2024 12:00:00 -0000

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal.

Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.

So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.

It’s time to unwind.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect With Your Spirit (Female Voice) 🙇‍♀️

Wed, 10 Jul 2024 12:00:00 -0000

Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.

We're part of something bigger, something that vibrates with pure love, both inside and all around us.

So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say.

So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: End Your Day With Comforting Sleep (Male Voice) 🥱

Tue, 09 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dream Without Limits Meditation (Female Voice) 💤

Mon, 08 Jul 2024 12:00:00 -0000

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?

Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears.

This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself.

So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Let Go of the Thoughts Before Bed (Male Voice) 😴

Sun, 07 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Anxiety & Stress (Female Voice) 😞

Sat, 06 Jul 2024 12:00:00 -0000

Its Jody, and it’s a gift to connect with you right here, right now.

I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.

Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward.

During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.

It’s not easy to find your footing when the ground itself feels unsteady.

In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm.

So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘‍♀️

Fri, 05 Jul 2024 12:00:00 -0000

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.

I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace.

I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed.

So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease.

Enjoy your meditation!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose Love and Find Peace (Female Voice) 💕

Thu, 04 Jul 2024 12:00:00 -0000

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.

Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.

So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Magic is in the Journey (Female Voice) 🌍

Wed, 03 Jul 2024 12:00:00 -0000

Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey.

I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.

We question if we're on the right path, if we're doing enough, if we'll ever get there.

But let me assure you, you are exactly where you're meant to be.

Because, my dear friend, the magic lies in the journey itself, not just the destination.

So, grab a cozy blanket, find a quiet space, and let's ease into the meditation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Self-Love Sleep Affirmations (Male Voice) 🥰

Tue, 02 Jul 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust the Wisdom of the Universe (Female Voice) 😊

Mon, 01 Jul 2024 12:00:00 -0000

Hi, it's Jody.

By surrendering control, we can trust in the wisdom of the universe to lead us.

In today's meditation, we will let ourselves be guided.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deep Gratitude While You Sleep (Male Voice) 💤

Sun, 30 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Come Back to Your Home Inside (Female Voice) 🏠

Sat, 29 Jun 2024 12:00:00 -0000

Hello, it's Jody.

Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe and Let Time Slow Down (Female Voice) ⛵

Fri, 28 Jun 2024 12:00:00 -0000

Hi, it's Jody.

In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.

Let's slow down and appreciate the beauty of each second.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation for Healing (Female Voice) 💦

Thu, 27 Jun 2024 12:00:00 -0000

Hello, it's Jody.

Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.

Let's find healing and renewal together.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣

Wed, 26 Jun 2024 12:00:00 -0000

Hi, it's Jody.

In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.

Let's find peace beyond our thoughts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Rest Deeply in Sleep (Male Voice) 🥱

Tue, 25 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gentle Melodies to Listen to While You Journal (Female Voice) 🎼

Mon, 24 Jun 2024 12:00:00 -0000

Hello, dear ones. It's Jody.

This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆‍♀️

Sun, 23 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Are Seen & Understood (Female Voice) 🌷

Sat, 22 Jun 2024 12:00:00 -0000

Hi, it's Jody.

Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Minute Breathing Meditation (Female Voice) 🧘‍♀️

Fri, 21 Jun 2024 12:00:00 -0000

Hello, it's Jody.

In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Deep Wounds Guided Meditation (Female Voice) 🥰

Thu, 20 Jun 2024 12:00:00 -0000

Hi, it's Jody.

Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.

Let's allow ourselves to be healed and renewed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Celebration of You (Female Voice) 💓

Wed, 19 Jun 2024 12:00:00 -0000

Hello, dear heart. It's Jody.

Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you.

Let's honor and cherish ourselves together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤

Tue, 18 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Stillness Meditation (Female Voice) 🙇‍♀️

Mon, 17 Jun 2024 12:00:00 -0000

Hi, it's Jody.

By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.

Let's be still together and listen to the quiet wisdom within.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Anxiety Release (Male Voice) 😩

Sun, 16 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Create the Life You Desire (Female Voice) 💌

Sat, 15 Jun 2024 12:00:00 -0000

Hello, it's Jody.

Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions.

So let's embrace our creative potential and design the life we desire together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anchor Yourself in the Present (Female Voice) 💖

Fri, 14 Jun 2024 12:00:00 -0000

Hi, it's Jody.

In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Moments of Wonder (Female Voice) 🌺

Thu, 13 Jun 2024 12:00:00 -0000

Hello, dear one. It's Jody.

Everyday life is filled with moments of magic and wonder, if only we take the time to notice.

So let's open our eyes to the miracles that surround us.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourish Your Mind, Body & Soul (Female Voice) 🏃‍♀️

Wed, 12 Jun 2024 12:00:00 -0000

Hi, it's Jody. I'm honored to guide you today.

This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Rest and Let Go of Control Meditation (Male Voice) 😌

Tue, 11 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Waves of Compassion & Healing for the World 💞

Mon, 10 Jun 2024 12:00:00 -0000

Hello, beloved community. It's Jody.

Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform.

So let's rise together in love and light.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Full Body Healing & Relaxation Meditation 😴

Sun, 09 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to Your Intuition 🧘‍♀️

Sat, 08 Jun 2024 12:00:00 -0000

Hi, it's Jody. Welcome to this sacred moment.

Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence.

Let's listen deeply to the whispers of our soul.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Miracles Are All Around Meditation 💛

Fri, 07 Jun 2024 12:00:00 -0000

Hello, dear friend. It's Jody.

I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer.

Let's create room for the miraculous to unfold in our lives, and begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Law of Attraction: Call In Prosperity Meditation 💰

Thu, 06 Jun 2024 12:00:00 -0000

Hi, it's Jody. I'm so glad you're here.

In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today, we'll tap into that power.

May you welcome abundance into your life with open arms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Begin Your Day With Intention Meditation ☀️

Wed, 05 Jun 2024 12:00:00 -0000

Good morning, beautiful soul. It’s Jody.

A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle with myself. Other times, it's to stay grounded, lovingly focused, or simply to pause and breathe throughout the day.

Slowing down and setting intentions helps us guide our actions, thoughts, and emotions throughout the day. It aligns us with our values and brings purpose to each moment.

So let's take this time together to center ourselves and set meaningful intentions for the day ahead.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Dissolve the Overwhelm and Heaviness 😴

Tue, 04 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Visualization to Expand Love Within and Around Us 💗

Mon, 03 Jun 2024 15:43:00 -0000

Hi, dear hearts. It’s Jody.

Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that love within ourselves and share it with those around us.

I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deep Healing Sleep Meditation ⏰

Sun, 02 Jun 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Relief Series - Calm & Relax Your Body 🌼

Thu, 30 May 2024 12:00:00 -0000

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."

We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.

So may this meditation help you to find peace amidst the chaos.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathwork Meditation 🧘‍♀️

Wed, 29 May 2024 12:00:00 -0000

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.

In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe.

It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds.

So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life.

May you find peace and solace in your breath.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Melt Into This Moment and Sleep 💤

Tue, 28 May 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation to Help You Trust Your Own Path ➰

Mon, 27 May 2024 12:00:00 -0000

Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.

I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.

This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life.

I hope you enjoy it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Deep Healing Calm Body Meditation 💖

Sun, 26 May 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Break Free From the Pressures Guided Meditation 😩

Thu, 23 May 2024 12:00:00 -0000

Hello to beautiful soul, it's Jody here, welcoming you to this special meditation.

In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.

And so I find it incredibly empowering to take a step back from all the pressures swirling around in my mind.

So this meditation is a chance to live in the moment, breathe out perfection and breathe in self acceptance and love.

I hope you enjoy it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Glow Meditation 🌞

Wed, 22 May 2024 12:00:00 -0000

Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.

As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation is designed to uplift your spirit and energize your body.

Let’s dive in.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Mental Health Sleep Meditation 💞

Tue, 21 May 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Panic Attacks 😌

Mon, 20 May 2024 12:00:00 -0000

Welcome!

I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.

And so it’s my hope that through this meditation, I’ll help guide you back to a state of peace when things feel overwhelming.

You are not alone, I’m here with you, and together, we will settle these turbulent waters.

Let’s begin.

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Release Emotional and Physical Pain 😴

Sun, 19 May 2024 22:00:00 -0000

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Present Moment Guided Meditation 🌸

Thu, 16 May 2024 12:00:00 -0000

Welcome!

I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you.

And so, as you sit in appreciation of the present, acknowledging the magical truth of your blessings, allow yourself to experience a profound sense of unity and wholeness with yourself and your life.

Let’s cherish this moment together.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Become the Observer of Your Thoughts Guided Meditation 😌

Wed, 15 May 2024 12:00:00 -0000

Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead.

So I hope you find comfort, joy, and peace in today’s moment of pause.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Permission to Dream and Create Your Life Meditation 💖

Mon, 13 May 2024 12:00:00 -0000

When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years that much of my life is what happens by me. And I can choose to dream big and rewrite what's possible. I can let go of all the stories and limiting beliefs and I can co-create with the Divine. For me, this is a life-long practice, and one I never do perfectly. So, this is for all my fellow dreamers. May you dream big and rewrite what's possible. I hope you enjoy.

Love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Release and Sleep 😴💤

Sun, 12 May 2024 22:00:00 -0000

Tonight's sleep meditation is guided by Evan.

Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep.

So much love ❤️

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Collective Compassion and Love 🌈🌏

Fri, 10 May 2024 12:00:00 -0000

Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation, we're sending out waves and waves of healing energy to the places and souls in need. So sit back, relax, and let your heart open. I hope you enjoy.

Love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear Does Not Have You Meditation 💫

Thu, 09 May 2024 12:00:00 -0000

What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not having us. So, I hope you enjoy today's meditation of doing that dance and releasing those fears.

So much love,

Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reconnect to the Quiet Meditation 🌸

Mon, 06 May 2024 12:00:00 -0000

Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for joining me. Now, let's begin this moment together.

💗Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices

SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴

Sun, 05 May 2024 22:00:00 -0000

Slow down now, my friends...and come into the night.

It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake.

So take a deep breath, get comfortable, and let's ease into sleep. 💤

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation to Slow Down and Settle Into this Moment 🌸

Thu, 02 May 2024 12:00:00 -0000

Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep, nourishing breath, and allow yourself to settle into this moment.

Together, let's embark on a journey of relaxation and mindfulness.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Sleep in the Clouds With Our New Guide Evan 😴

Tue, 30 Apr 2024 22:00:00 -0000

Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our session and you'll be hearing more from him in future episodes. We're thrilled to introduce his soothing voice to you and we look forward to hearing your feedback.

For now, relax and let Evan's voice guide you into deep sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Law of Attraction Meditation: Focus Your Energy on What You Want 💗

Thu, 25 Apr 2024 13:00:00 -0000

Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.

So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep breath in, and slowly exhale.

In the next few minutes together, we will journey into stillness, reconnecting to peace that resides in you. I hope you enjoy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing and Releasing Meditation 😌🤲

Tue, 23 Apr 2024 16:00:00 -0000

Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard.

As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of the external world.

This time is gift to your soul. A precious pause in the dance of life. So, let us begin this journey with openness and love, as we seek the wisdom that whispers quietly within us all. 💗

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Full Body Relaxation Meditation 🌺

Tue, 16 Apr 2024 17:17:00 -0000

Hello my friend,

We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.

Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being.

Now, here’s a new, special meditation for you, guided by Jody.

We hope it helps you relax deeply before bed or any time you need it.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation for Managing Stress - Cultivate Calm & Wellbeing ✨🙏

Sat, 20 Jan 2024 19:14:00 -0000

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.

Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for managing physiological stress reactions, but can also have a positive effect on both emotional and behavioural parts.

Feeling stressed is something that most people experience at times in their lives. If the stress is short-lived, the body can often handle this on its own. In fact, short-term stress at the right level increases our performance. But if the stress becomes too strong and prolonged, we begin to experience negative consequences, which in turn are often exacerbated/intensified by the choices we make when we are stressed.

We want to give you some practices and tools to help you to acknowledge, see and break negative stress spirals or anxiety. So that you can live a happier and more joyful life in mindfulness.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴

Sun, 27 Aug 2023 18:53:00 -0000

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.

I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨

Sun, 09 Jul 2023 18:56:00 -0000

For today's episode we will experience a session of Yoga Nidra.

This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you.

Whether you've had a lack of sleep and are in need of new energy and recharge, or because you want to go deep and find stillness, connect with your inner truth or peace before sleep, this will be a go to.

Yoga Nidra is often called yogic sleep, and is an amazing technique to release stress and tension held in the body. It is said that One hour of Yoga Nidra is equivalent to four hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep only in a compressed amount of time.

During the practice, stay completely still and listen to my voice as I will guide you through different parts of the body and rotation of consciousness.

This Yoga Nidra meditation will help you to relax your mind and body completely. 🙏

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Meditation for Gratitude - Gain Clarity and Focus 🌞

Wed, 14 Jun 2023 08:06:00 -0000

Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.

Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Guided Meditation for Deep & Healing Sleep - Restful and rejuvenating 😴

Mon, 29 May 2023 16:27:00 -0000

Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.

We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcome Anger and Resentment - Gain Stability and Peace 💫 🧘🏼‍♀️

Thu, 18 May 2023 17:44:00 -0000

We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.

First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Limiting Beliefs - Reach Your Full Potential 🙌

Mon, 01 May 2023 18:26:00 -0000

Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.

We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mon, 07 Jun 2021 19:36:00 -0000

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.

With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off.

Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.

🌺 When you unlock the door to meditation, you also open the door to life.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

New Energy & Calm Mind Guided Meditation 💗

Sun, 14 Mar 2021 18:19:00 -0000

This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions. By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. 🙏💖

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴

Sat, 30 Jan 2021 23:00:00 -0000

Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.

-------------

Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.

This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Healing & Cleansing - 15 Minute Guided Meditation 😌

Sun, 24 Jan 2021 19:59:00 -0000

Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus & Stress Relief - 15 Minute Guided Meditation 😎

Sun, 24 Jan 2021 19:51:00 -0000

Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxation & Grounding - 10 Minute Guided Meditation 🪷

Sun, 24 Jan 2021 09:44:00 -0000

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded, release stress and tension.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices