grownwoman

28: (BEST OF) Impact Over Ego: How a grownwoman Leads Through Service & Integrity

Tue, 03 Mar 2026 05:00:00 -0000

This Best-of compilation explores leadership, advocacy, and quiet authority, particularly the kind of power built through service, discipline, and responsibility (not visibility or titles).

Featuring standout moments from guests’ conversations, this episode highlights ethical leadership, servant leadership, and advocacy that’s rooted in doing what’s right, even when no one is watching. These conversations redefine power as integrity, consistency, and impact that extends beyond the self.

If you’re navigating leadership, entrepreneurship, motherhood, or community work, this episode offers grounded insight and leading with purpose.

Not loud power.Not performative power.Only a grownwoman’s power.

KEY POINTS

22: America’s Silent Health Crisis: Asha Walker on Food Deserts & the Fight for Justice
16: The Power of Advocacy in Early Autism Care | Kim Dasinger, Dr. LaToya Green, Dr. Neil O’Pyke
21: From Pageants to Purpose: Jessica Cristobal on Leadership, Motherhood & Mentorship
23: From Poverty to Purpose: Dr. Amira Ogunleye on Breaking Cycles & Building Dreams
20: Helping Kids Thrive Under Pressure: How to Parent High Performers w/ Zana White & Fahim Mujahid
25: How One Author Is Changing the Way Children See Themselves | Anna Nyakana

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

27: (BEST OF) The Breakthrough Season: How a grownwoman Keeps Going

Tue, 24 Feb 2026 05:00:00 -0000

What happens after the unthinkable?

After the loss. After the failure. After life breaks the rules and changes you forever.

This Best-of compilation brings grownwoman’s Breakthrough Season, highlighting together the most powerful moments from women and allies who faced irreversible loss and still chose to keep going. Not by bypassing the pain, but by finding meaning, faith, determination, and legacy on the other side of it.

This episode is for the grownwoman who has been knocked down but refuses to stay there.

For the one learning how to grieve and lead at the same time.

For anyone asking, “How do I keep going from here?”

This is not just an episode. It is season 2’s emotional backbone and testament to what happens when women choose to move forward anyway.

KEY POINTS

18: Honoring D'Sean Perry: Navigating Grief & the Impact of Gun Violence
17: Divorce, Betrayal & the Journey Back to Yourself | Jennifer Medwin & Heather Mennell
19: Hitting a Wall Led to a $24M Deal: Alina Villasante's Fall That Fueled Her Rise
15: The First Responder Suicide Crisis: Carolyn Acosta’s Story of Love, Loss & Warning Signs
26: Ray Allen on The Hall of Fame Mindset That Drove His Success

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

How Ray Allen Went From Teen Dad to NBA Hall of Famer

Thu, 19 Feb 2026 05:00:00 -0000

In this powerful grownwoman segment, Ray Allen breaks down the mental discipline behind his Hall of Fame career, starting long before the spotlight. Ray shares how becoming a father at 17 shaped his focus, why he trained his mind before every free throw, and how discipline, environment, and daily choices compound over time.

This conversation goes beyond basketball. Ray explains how changing your mindset, your habits, and your surroundings can dramatically increase your odds of success. From visualizing the shot to staying consistent when the odds are stacked against you, this segment is a masterclass in grit, preparation, and wanting it more than anyone else.

GUEST RESOURCES

Ray Allen

IG | @trayfour

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

26: Ray Allen on What It Takes to Build a Hall of Fame Life and Career

Tue, 17 Feb 2026 05:00:00 -0000

In this heartfelt episode of grownwoman, NBA Hall of Famer Ray Allen joins Shannon Allen for a rare, intimate conversation about legacy, purpose, and what it truly means to be a grown ass man in a grownwoman’s world. Ray opens up about the moments that shaped him, from growing up with military discipline, to finding identity outside the game, to being misunderstood on and off the court.

He reflects on the pressure of perfection, the silence of sacrifice, and the long road to redefining success beyond stats and championships. Shannon and Ray get real about marriage, family, faith, mental toughness, and what it looks like to support each other through seasons of transition.

This isn’t just a story about basketball, it’s a testimony of becoming. Of evolving. Of learning that the game doesn’t define the man. This is the real Ray Allen you’ve never heard before.

KEY POINTS

[0:00] Meet Ray, Shannon’s husband and NBA Hall of Famer.

[5:00] Ray reflects on how discipline, travel, and structure shaped his mindset.

[7:34] Ray opens up about toxic coaching culture and how to truly build young athletes.

[10:48] A deep dive into how hardship builds strength, patience, and purpose.

[14:57] Surround yourself with competition that challenges you, not comfort that weakens you.

[24:21] How greatness comes from attitude, teamwork, and integrity, not stats.

[45:00] His philosophy on conditioning, sacrifice, and pushing beyond physical & mental limits.

[50:16] Ray’s vow that became a lifelong discipline.

[53:53] How failure, not victory, shapes real champions.

[1:05:19] A final lesson in grit, faith, and character.

QUOTES

“We all have a story. It’s not about things going right; it’s about knowing how to self-correct when they go wrong.” – Ray Allen

“Coaches should inspire, not humiliate. If you yell all game, kids just shut off.” – Ray Allen

“Iron sharpens iron. You have to play where you’re not the best, that’s how you grow.” – Ray Allen

“Everything you want in life is on the other side of easy.” – Ray Allen

GUEST RESOURCES

Ray Allen

IG | @trayfour

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Raising Confident Children Through Story, Education, and Action | Anna Nyakana

Thu, 12 Feb 2026 05:00:00 -0000

In this inspiring grownwoman segment, Anna Nyakana shares her bold vision for the Nya Zuri movement and why she refuses to wait for permission to change the world. From building children’s books into full educational curriculums to teaching leadership skills, financial literacy, and self-belief, Anna breaks down what it really takes to walk in your dreams instead of just chasing them.

This conversation is about impact over money, discipline over motivation, and why every child deserves the tools to see themselves as powerful, capable, and purposeful. If you believe in raising confident children, building legacy work, and never dimming your light, this segment will move you to action.

GUEST RESOURCES

Anna Nyakana

Website | annanyakana.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

25: How One Author Is Changing the Way Children See Themselves | Anna Nyakana

Tue, 10 Feb 2026 05:00:00 -0000

Anna Nyakana, creator of the Niyah Zuri series, joins Shannon Allen on this episode grownwoman for an empowering conversation about identity, resilience, and rewriting your story through purpose.

Born in Germany to Ugandan and Moldovan parents, Anna shares how her family came to America with two suitcases and a dream… and how struggle shaped her calling. From classical music to publishing rejection letters to building a children’s media empire, Anna reveals how she turned pain into power.

She unpacks the meaning of “Niyah Zuri” (“beautiful purpose” in Swahili), the fight for authentic representation in children’s books, and why she walked away from major publishers who wanted to whitewash her characters. Anna speaks candidly about racism, colorism, immigrant identity, and the mindset that helped her build a best-selling book series, animated film, curriculum, and global impact from scratch.

If you’ve ever questioned your voice, your worth, or whether your story matters, this segment is for you. Anna is the walking proof that nothing is impossible when you live for your purpose.

KEY POINTS

[0:00] Meet Anna Nyakana, the powerhouse behind the Niyah Zuri books and animated series.

[4:37] How Anna’s family traded comfort for opportunity.

[9:32] Systemic inequality: At 13, she wrote 13 life goals. She’s now achieved them all.

[12:33] Anna on purpose over profit: “I’m not driven by money, I’m driven by impact.”

[17:18] Anna’s mantra for persistence and creative problem-solving.

[23:17] Niyah Zuri: Turning pain into purpose through storytelling that uplifts children of color.

[31:30] After publishers asked her to whitewash her characters, Anna built her own empire.

[50:32] Anna teaches kids their purpose matters – and that knowledge is power.

QUOTES

“I birthed Niyah Zuri from my pain and created her from my purpose. These kids need to know they matter.” – Anna Nyakana

“I became the potential of my environment, not the product of it.” – Anna Nyakana

“Don’t chase your dreams, walk in them.” – Anna Nyakana

“I’m here to save the youth by showing them how to save themselves.” – Anna Nyakana

GUEST RESOURCES

Anna Nyakana

Website | annanyakana.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Robin Peguero on The Strategy Behind Political Chaos

Thu, 05 Feb 2026 05:00:00 -0000

In this grownwoman segment, Robin Peguero breaks down how misinformation, nonstop political chaos, and voter fatigue push people to disengage and why that disengagement is exactly how democracy erodes. He explains how constant distraction is a strategy, why people feel misled rather than malicious, and how checking out creates space for authoritarianism to grow.

This is a grounded conversation about staying engaged without shame, rebuilding trust in the democratic process, and why participation still matters even when people feel exhausted and disillusioned.

GUEST RESOURCES

Robin Peruago

Website | www.robinpeguero.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

24: "Checking Out" Is Dangerous for Our Democracy | Robin Peguero

Tue, 03 Feb 2026 05:00:00 -0000

In this episode of grownwoman, Shannon Allen welcomes Robin Peguero, former prosecutor, Harvard-trained attorney, and professor running for Congress in Florida’s 27th district - and his story is the blueprint for what the American Dream could still be.

Born to immigrant parents who met in the U.S. Army, Robin grew up in a working-class home and rose through the ranks of public service. In this powerful conversation, he shares his family’s journey, what’s at stake in today’s divided America, and why restoring democracy, protecting due process, and defending marginalized communities isn’t just political…. it’s personal.

Whether you’re a first-generation American, a voter craving change, or someone wondering how we got here, tune in as Robin’s story is a statement on courage, clarity, and conviction.

KEY POINTS

[0:00] - Robin on protecting democracy and running for Congress in Florida’s 27th District.

[1:37] - Robin shares why due process, immigration, and human rights pushed him to run.

[4:23] - Shannon gets personal about her son’s diabetes and why the Affordable Care Act is literally saving lives.

[8:04] - Real relief for working families amid rising costs and widening inequality.

[14:17] - Why giving up on America isn’t an option and how his immigrant parents’ story defines his hope.

[22:30] - Robin calls for fairness, freedom, and accountability.

[46:37] - A call to unity, empathy, and moral leadership.

QUOTES

“What makes America beautiful is that what binds us is that we all believe in a single idea, shared ideals of equality, freedom, and democracy. We're the first nation to be built around all of us agreeing with these values, as opposed to maybe a similar ethnic identity, right? We are a melting pot.” – Robin Peruago

“Hopelessness is how we lose our democracy.” – Shannon Allen

“And I think you want a representative who not only just empathizes because they can see the suffering that people are going through and feel it, but who's actually gone through it himself or herself, because that means they're never going to forget. They're never going to betray or sell out the people for corporations.” – Robin Peruago

GUEST RESOURCES

Robin Peruago

Website | www.robinpeguero.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Hidden Bias in Dental Care No One Talks About | Dr. Amira Ogunleye

Thu, 29 Jan 2026 05:00:00 -0000

In this powerful grownwoman segment, Dr. Amira Ogunleye breaks down why representation in dentistry is not just about diversity, but about safety, trust, and survival. With less than 5% of dentists in the US being Black, Dr. Amira explains how racial bias, childhood trauma, and financial barriers shape patient outcomes long before someone ever sits in a dentist’s chair.

She also shares why she’s building a scholarship to fund dental school application fees for minority students, leveling a system that quietly keeps qualified candidates out. This is a conversation about equity, access, and why changing the ratio can change lives.

GUEST RESOURCES

Dr. Amira Ogunleye

Website | doctoramira.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

23: From Poverty to Purpose: Dr. Amira Ogunleye on Breaking Cycles & Building Dreams

Tue, 27 Jan 2026 17:37:00 -0000

In this powerful conversation, renowned cosmetic dentist and women’s empowerment advocate Dr. Amira Ogunleye shares her inspiring journey from a modest immigrant upbringing to becoming a trailblazer in dentistry. Born in Egypt and raised by a single father in Florida, Amira shares how early struggles instilled a relentless work ethic that shaped her rise to success. She reflects on the emotional impact of childhood scarcity, the importance of representation in medicine, and her mission to increase diversity in dentistry through access, scholarships, and mentorship as a grownwoman.

From Howard University to building a thriving dental practice, Dr. Amira’s story is one of grit, gratitude, and unapologetic excellence. Tune in as this episode serves as a masterclass in faith, family, and owning your purpose.

KEY POINTS

[0:54] Dr. Amira: From immigrant roots to Ivy League halls

[6:35] Having the childhood struggle that built an unstoppable drive

[9:47] How scarcity mindsets & childhood trauma show up in adulthood

[14:22] On Strict parenting, high expectations – and how it shaped her discipline

[23:53] Why dental equity matters and the mission behind it

[28:47] Dr. Amira’s call to get more Black & brown students into dental school

[49:02] What it really means to be a grown woman in purpose

[31:27] The power of the HBCU community and being centered at Howard

[40:06] Why smiles matter: transforming confidence from the inside out

QUOTES

"Sometimes it takes 10 years to be an overnight success." – Dr. Amira Ogunleye

"Work ethic will beat talent if talent isn’t working." – Dr. Amira Ogunleye

"Once you’ve been through a certain level of struggle, it makes you really understand the value of having security." – Dr. Amira Ogunleye

"Sometimes we don’t realize that our gift, that God gives us… to other people, it is so impactful." – Dr. Amira Ogunleye

GUEST RESOURCES

Dr. Amira Ogunleye

Website | doctoramira.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Wellness Tips for Modern Women: Asha Walker on What to Eat, How to Rest & Why Rhythm Matters

Thu, 22 Jan 2026 05:00:00 -0000

What if the simplest way to improve your health is to return to the rhythms of nature? In this segment of GrownWoman, food justice advocate Asha Walker shares how ancestral wisdom, circadian rhythms, and intentional nourishment can radically change the way we eat, heal, and live. From fasting with the sun to reclaiming cultural food traditions, Asha offers a grounded, holistic approach to wellness—rooted in science, heritage, and personal power.

GUEST RESOURCES

Asha Walker

Websites | ashawalkerwellness.com | healthinthehood.org

IG | @ashawalkerwellness

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen/

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen/

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

22: America’s Silent Health Crisis: Asha Walker on Food Deserts & the Fight for Justice

Tue, 20 Jan 2026 05:00:00 -0000

On today’s episode, Shannon sits down with Asha Walker, CEO and founder of Health in the Hood and creator of the Cured wellness app, for an eye-opening and deeply personal conversation on wellness, equity, and the power of food to heal both body and community.

From transforming blighted lots into vibrant community gardens to building a tech platform for holistic healing, Asha walks us through her journey as a “grownwoman” on a mission. She shares how her father's legacy sparked her purpose, how food deserts are failing our kids, and how healing is rooted in access, ancestry, and awareness.

Together, they explore:

The truth about food deserts and nutrition inequality
How growing your own food changes everything
Practical wellness strategies for gut health, longevity, and energy
The power of community and generational healing
The origin story behind Cured by Asha Walker

✨ This episode is more than a wellness talk – it's a blueprint for personal and community transformation.

KEY POINTS

[00:00] - Introduction

[0:58] – How Asha’s father sparked her lifelong mission for food justice and community farming.

[1:47] – On transforming trash-filled vacant lots into thriving community vegetable gardens.

[5:44] – What a “food desert” really is

[10:23] –Funding cuts leave hundreds of Miami families without consistent access to healthy food.

[16:16] – Hunger vs. food insecurity: why access to cheap, processed food isn’t true nourishment.

[17:54] – The link between glucose spikes, inflammation, and preventable chronic diseases.

[21:10] – Inside Asha’s Cured App: personalized wellness, nutrition, gut health, and more.

[41:12] – Asha’s big vision: community gardens in every food desert across the U.S.

QUOTES

“Wellness is a human right.” – Asha Walker

“We don’t have a health care system — we have a sick care system.” – Asha Walker

"We go into a community; and we get land donated, so we don't pay for any of our land. It's all given to us for free." – Asha Walker

"Wellness is not restriction. One more time. Wellness is not a restriction… It's supplementation, not supplements. It's supplementing your life. It's adding more goodness to your life." – Asha Walker

[megaphone]

GUEST RESOURCES

Asha Walker

Websites | ashawalkerwellness.com | healthinthehood.org

IG | @ashawalkerwellness

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen/

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen/

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

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GUEST RESOURCES

Asha Walker

Websites | https://www.ashawalkerwellness.com/ | https://www.healthinthehood.org/

IG | https://www.instagram.com/ashawalkerwellness/

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | https://www.instagram.com/shannonwalkerallen/

🔗 Visit the Grown Website https://www.grown.org

📲 Follow Shannon on Instagramhttps://www.instagram.com/shannonwalkerallen/

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network - https://www.epyc.co/

🌱 Stay Connected & Explore More

You Can Be a Mother and a Boss: Jessica Cristobal on Purpose and Pivoting

Thu, 15 Jan 2026 05:00:00 -0000

In this grownwoman segment, Jessica Cristobal breaks down the myth that women must choose between family, purpose, and ambition. From pausing her career after becoming a mother to building Leading Ladies League into a traveling movement, Jessica shares how seasons of life demand different versions of leadership. This conversation reframes support roles as real power, honors women as CEOs of households, and reminds us that growth is not linear and neither is purpose.

If you’ve ever felt pressure to be everything at once or questioned when it’s time to pivot, this episode is a grounded reminder that evolving is not quitting. It’s becoming.

GUEST RESOURCES

Jessica Cristobal

IG | @jessicacristobalofficial

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

21: From Pageants to Purpose: Jessica Cristobal on Leadership, Motherhood & Mentorship

Tue, 13 Jan 2026 05:00:00 -0000

Jessica Cristobal is no stranger to leadership, resilience, and reinvention. From growing up in a military family to becoming the First Lady of University of Miami Canes Football, Jessica has worn many hats: mother, entrepreneur, pageant queen, and founder of the Leading Ladies League.

In this powerful episode of grownwoman, Jessica opens up about what it means to build a life rooted in service, sisterhood, and faith. She shares how her mother modeled grace and leadership as a military wife, how she stepped away from a corporate career to build something with more purpose, and why empowering women is her life’s mission.

Whether she’s mentoring foster youth or showing up for student athletes, Jessica leads with heart. Her story is a masterclass in saying yes to what scares you, showing up as your authentic self, and turning every season of life into a platform for impact.

KEY POINTS

[0:00] Jessica’s story of being born to a military family in Germany

[7:00] Her parents on instilling leadership, faith, and love across cultures and communities.

[11:50] Her early career in corporate America sparked her entrepreneurial drive.

[15:38] Leading Ladies League was born from a simple dinner with powerhouse women

[19:27] Jessica on relaunching her mission to empower women globally.

[24:58] Competing as Mrs. Florida International 2025 was a divine “say yes” moment

[32:44] Her success principles: Say yes, show up as your best self.

[44:24] On leadership and love at the University of Miami’s Football.

QUOTES

“Authenticity is the closest thing to perfection.” – Jessica Cristobal

“Say yes… even if it scares you. The thing that gives you butterflies is what you’re meant to do.” – Jessica Cristobal

“Your attitude determines your altitude. Enthusiasm is your currency.” – Jessica Cristobal

“Hopelessness breeds tyranny; but hope, faith, and purpose breed leadership.” – Shannon Allen

GUEST RESOURCES

Jessica Cristobal

IG | @jessicacristobalofficial

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

How to Raise Confident High-Performing Children | Zana White & Faheem Mujahid

Thu, 08 Jan 2026 05:00:00 -0000

How do we parent high-performing kids without breaking them? In this heartfelt conversation, Zana White and Fahim Mujahid share lessons from raising student-athletes — and the emotional weight that comes with being both parent and cheerleader. From sideline pressure to unshakable belief, this segment dives into the power of support, love, and letting our kids find their own voices.

GUEST RESOURCES

Faheem Mujahid

IG: @faheemamujahid

Dr. Zana White

IG: @zanawhite

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

20: Helping Kids Thrive Under Pressure: How to Parent High Performers w/ Zana White & Fahim Mujahid

Tue, 06 Jan 2026 05:00:00 -0000

In this powerful and heartfelt episode of grownwoman, Shannon Allen welcomes health and wellness coaches Dr. Zana White and Faheem Mujahid to unpack the mental and emotional aspects of sports - not just for professional athletes, but also for student-athletes, parents, and families supporting them.

Zana, a hypnotist and mother of elite athletes, shares how she discovered the transformative power of subconscious work after helping her son break through performance anxiety using hypnosis. Faheem, a former football player turned mental performance coach, opens up about his personal journey with grief, identity, and finding purpose beyond physical movement.

Together, they explore how hypnosis can unlock peak performance by rewiring limiting beliefs, why sports parents must lead with love instead of pressure, and how to help young athletes detach their identity from outcomes. They also emphasize the importance of healing internal voices, especially the ones passed down from our parents.

⚠️ DISCLAIMER: This episode includes discussions around grief, loss, and performance anxiety. Viewer discretion is advised.

KEY POINTS

[1:35] – The difference between encouraging support vs. deflating pressure for kids in sports

[2:32] – Faheem’s journey from football and grief to discovering purpose in mental performance coaching

[12:07] – Why athletes “slump”: the psychology behind overthinking, fear, and mental blocks

[14:26] – How hypnosis rapidly transformed Zana’s son’s performance and confidence

[17:38] – Conscious vs. subconscious mind: where real performance issues actually live

[21:17] – Becoming your own biggest supporter instead of relying on external validation

[44:37] – The #1 rule for sports parents: stay mom first—home must be a safe landing place

[49:31] – The power of audacious belief: why unconditional support builds unstoppable confidence

[59:29] – Teaching kids resilience: short memory, bounce back fast, keep moving forward

QUOTES

"If I removed your ability to do, who would you be?"- Faheem Mujahid

"What hypnosis is... is getting to your unconscious mind, where the greater part of you is… 97.95% of us is unconscious—our mental processes, our decisions, our emotions, our traumas, every learned experience we have is stored in our unconscious mind." – Dr. Zana White

"I often think that it's through your own experience that sometimes you stumble upon your own purpose." – Faheem Mujahid

"I am in the human being work, right? They just happen to be pro athletes or collegiate athletes. And I always say, if you get the human right, the athlete takes care of itself." – Faheem Mujahid

[megaphone]

GUEST RESOURCES

Faheem Mujahid

IG: @faheemamujahid

Dr. Zana White

IG: @zanawhite

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

[youtube]

GUEST RESOURCES

Faheem Mujahid

IG: IG:https://www.instagram.com/faheemamujahid/

Dr. Zana White

IG: https://www.instagram.com/zanawhite/

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | https://www.instagram.com/shannonwalkerallen/

🔗 Visit the Grown Website https://www.grown.org

📲 Follow Shannon on Instagramhttps://www.instagram.com/shannonwalkerallen/

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network - https://www.epyc.co/

🌱 Stay Connected & Explore More

How a T-Shirt Turned Into Global Brand Peace Love World | Alina Villasante

Thu, 18 Dec 2025 05:00:00 -0000

Peace Love World founder Alina Villasante shares how her journey into fashion began not in a boardroom, but in her living room, with a simple love party, a DIY T-shirt, and no formal plan. What started as a gathering of girlfriends evolved into a global brand worn by celebrities, championed by the Miami Heat, and rooted in empowerment, empathy, and family. In this inspiring segment, Alina opens up about building something from nothing, staying grounded through wild success, and creating from the heart.

GUEST RESOURCES

Alina Villasante

IG | @peacelovealina

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

19: Hitting a Wall Led to a $24M Deal: Alina Villasante's Fall That Fueled Her Rise

Wed, 17 Dec 2025 04:23:00 -0000

On today’s episode of grownwoman, fashion entrepreneur Alina Villasante opens up about the unseen battles behind her billion-dollar brand, Peace Love World. From her early days in aviation to launching one of the most iconic feel-good fashion labels, Alina shares with Shannon how she pivoted her business during the retail collapse, survived a toxic partnership, and ultimately saved her company with a $24M QVC deal. But the real story lies in her resilience – rooted in love, faith, and reinvention.

This episode is a masterclass in feminine leadership, one that evolves through failure and remains rooted in purpose. Whether you’re a fashion lover, entrepreneur, or woman navigating your next chapter, this conversation will leave you inspired to pivot, persevere, and claim your power.

KEY POINTS

[00:00] Introduction

[4:47] From aviation to fashion: how Peace Love World began

[11:28] On creating a brand rooted in love and authenticity

[18:58] Alina on walking away from toxic partnerships

[21:13] The $24M QVC deal that saved her brand

[24:12] Embracing growth: evolving after 50 and still breaking records

[27:32] Her journey as a founder, mother, grandmother, and grownwoman

QUOTES

“You want something done? Ask a busy woman, period.” – Alina Villasante

“So I am peace, I am love, I am happiness, I am blessed, and then I am chaos. Because…yeah, you know that's my normal, right?” – Alina Villasante

“You don’t work for money. Money is a reward of what you do. And sometimes there’s no reward.” – Alina Villasante

GUEST RESOURCES

Alina Villasante

IG | @peacelovealina

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Losing Their Son to Gun Violence: The Perrys on Grief, Love & Legacy

Thu, 11 Dec 2025 05:00:00 -0000

When Happy and Sean Perry lost their son D’Sean Perry to a campus shooting, their world shattered. In this powerful segment, they recount the moment they got the call, the hours of silence that followed, and how they’re navigating unimaginable grief. But through their heartbreak, they found purpose honoring their son’s life through action and legacy. This is a story about love, loss, and the long road of healing.

GUEST RESOURCES

Perry’s Foundation

Website | dseanspiritofcavaliers.square.site

John Onwuchekwa

Website | johno.co

IG | @jawn_o

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

18: Honoring D'Sean Perry: Navigating Grief & the Impact of Gun Violence

Tue, 09 Dec 2025 05:00:00 -0000

In this heartbreaking and powerful episode of grownwoman, host Shannon Allen sits down with Happy and Sean Perry, the parents of D'Sean Perry - a gifted artist, Division 1 athlete, and victim of the tragic UVA shooting. Together with Dr. John Onwuchekwa, they open up about D'Sean Perry’s brilliant mind, beautiful spirit, and the deep grief that followed his devastating loss.

From daily 10 am prayer calls to his passion for ceramics and sketchbooks filled with untold stories, D'Sean Perry’s legacy lives on through art, activism, and the D'Sean Emir Perry Spirit of the Cavaliers Foundation.

⚠️ Trigger Warning: This episode includes discussions about gun violence, trauma, and loss. Viewer discretion is advised.

KEY POINTS

[0:00] Introduction

[1:08] D'Sean’s parents share early memories - a gifted athlete and brilliant artist in one.

[4:18] D'Sean’s passion for art deepens at UVA, where he majors in visual arts.

[10:18] His artwork becomes his language: ceramics, pastels, sketchbooks, and self-portraits.

[13:14] The last phone call: nightly “10 p.m.” ritual of checking in and prayer.

[19:07] The moment every parent fears – finding out their son was killed in the UVA shooting.

[24:47] Processing unimaginable grief through faith, community, and remembering his light.

[34:21] The Perry family’s mission: keeping his legacy alive through the D'Sean Perry Spirit Foundation.

QUOTES

“Grief is not a journey. Grief is a language we speak.” — Dr. John Onwuchekwa

“We are his voice. His legacy will not die.” — Happy Perry

“Art is essential to healing — it bypasses the defenses of the mind.” — Dr. John Onwuchekwa

GUEST RESOURCES

Perry’s Foundation

Website | dseanspiritofcavaliers.square.site

John Onwuchekwa

Website | johno.co

IG | @jawn_o

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

How Heather Mennell Survived High-Conflict Divorce & Found Herself Again

Thu, 04 Dec 2025 05:00:00 -0000

When Heather Mennell’s marriage suddenly collapsed without warning—followed by a cancer diagnosis and the death of her father—she found herself navigating one of the most heartbreaking high-conflict divorces imaginable. In this powerful segment, divorce coach Jennifer Medwin joins to reflect on Heather’s path back to self-worth, healing, and resilience. From betrayal and abandonment to self-care and sisterhood, this is a story of survival that proves you can start again.

💬 A raw, redemptive conversation for anyone facing divorce, heartbreak, or unexpected life unraveling.

17: Divorce, Betrayal & the Journey Back to Yourself | Jennifer Medwin & Heather Mennell

Tue, 02 Dec 2025 05:00:00 -0000

What happens when the life you built: marriage, family, security, suddenly falls apart? In this deeply emotional episode, certified divorce coach and family mediator Jennifer Medwin sits down with grownwoman’s host Shannon Allen and courageous guest Heather Mennell, who shares her gut-wrenching journey through abandonment, betrayal, cancer, and unimaginable heartbreak.

From recognizing emotional trauma to navigating complex legal and financial territory, Jennifer shares tools, language, and mindset shifts that help women move from chaos to clarity. Heather’s personal story is a raw, brave example of transformation: from being blindsided by her husband’s disappearance and betrayal, to enduring cancer alone during a pandemic, to finally finding love, faith, and herself again.

This episode is more than a story of survival – it's a masterclass in reclaiming your power.

KEY POINTS

[0:00] Introduction

[3:19] Knowing the marriage wouldn’t last.

[6:06] Why women stay in unhealthy marriages.

[7:26] Divorce isn’t failure;it’s about owning your story.

[9:14] How Jennifer found her calling as a divorce coach.

[10:58] Heather connects with Jen for support.

[11:53] How some families thrive after divorce.

[23:35] Cancer diagnosis… but still no support.

[28:27] Rebuilding self-worth and identity.

[39:55] Preparing for mediation in a high-conflict divorce.

[41:42] The Four Quadrants: organize, emotions, finances, legal.

[49:12] The IMPACT Method: awareness to transformation.

[1:01:00] Heather’s advice: lean on support, keep moving forward.

QUOTES

“We have choices either to be victims or to be creators.” — Jennifer Medwin

“I am strong and independent, capable of all things on my own.” — Heather Mennell

“The physical aspect fades fast. So it’s important to marry somebody you respect and feel safe with.” — Jennifer Medwin

GUEST RESOURCES

Jennifer Medwin’s book:

Strategies and Tips from a Divorce Coach: A Roadmap to Move Forward

Amazon or Barnes & Noble

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Power of Early Autism Intervention, Understanding ABA, OT & Speech Therapy

Thu, 27 Nov 2025 05:00:00 -0000

What happens when a grandmother’s gut instinct leads to early autism diagnosis for her granddaughter? In this powerful segment, Kimberly Dasinger shares how noticing early signs changed everything. Joined by behavioral health expert Dr. LaToya Green and healthcare leader Dr. O’Neil Pyke, they break down the urgent need for earlier autism diagnoses—especially in Black and Brown communities. From ABA therapy to systemic challenges, this conversation sheds light on what families really need—and how we can advocate for better.

GUEST RESOURCES

Dr. LaToya Green

Instagram | @drtoyagreen

Dr. O’Neil Pyke

LinkedIn - https://www.linkedin.com/in/oneil-pyke-md-mba-sfhm/

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

16: The Power of Advocacy in Early Autism Care | Kim Dasinger, Dr. LaToya Green, Dr. Neil O’Pyke

Tue, 25 Nov 2025 05:00:00 -0000

In this deeply personal and powerful episode of grownwoman, Shannon Allen sits down with her dear friend Kimberly Dasinger, who opens up about her granddaughter Penelope’s autism diagnosis - a journey that has transformed her view of love, motherhood, and resilience.

Alongside leading experts Dr. LaToya Green (behavioral health) and Dr. O’Neil Pyke (Jackson Medical Group), they unpack the challenges of navigating the medical system, the emotional toll of caregiving, and the urgent need for early intervention and advocacy in communities of color.

Kim shares her raw emotions, from the moment she first noticed Penelope’s delayed milestones to the heartbreak of hearing the diagnosis, and the fierce determination to ensure her granddaughter thrives. This episode is a testament to the strength of family, the beauty of neurodiversity, and the hope that comes with compassionate support systems.

⚠️ Content Note: This segment contains emotional discussions around caregiving stress, early autism diagnoses, and systemic challenges in healthcare.

KEY POINTS

[0:00] - Introduction

[1:11] – Kim shares Penelope’s story and how autism reshaped her family’s world.

[3:00] – Early signs: missing milestones, nonverbal cues, and a grandmother’s intuition.

[6:12] – Dr. Green: Why early diagnosis and therapy access matter most.

[8:47] – 1 in 36 children are diagnosed with autism – awareness is saving lives.

[11:45] – Dr. Pike: Advocacy and engagement are key to better healthcare.

[17:43] – Caring for the caregiver: therapy, support, and community.

[22:00] – Kim’s creative use of AI tools to help Penelope communicate.

[29:31] – AI in medicine: removing bias, focusing on compassion.

[33:20] – The Lemonade Center: holistic care for neurodivergent families.

[35:02] – Kim’s dream: a world where kids like Penelope can play and belong.

[47:50] – Teaching empathy, modeling kindness starts with us.

[53:03] – “Love is the best therapy.” A grandmother’s hope, a doctor’s mission.

QUOTES

"She's the light of my life. She's the most incredible little girl. She's vibrant and happy, and, you know, just the best thing that's ever, ever happened to me." – Kimberly Dasinger

"The earlier you get the children the help they need, the better they are." – Dr. Latoya Green

"We need to actually take away the stigma from a lot of these diseases that are so rampant that we're pulling them out of the shadows. Autism is one of them, right?" – Dr. O’Neil Pyke

"I wouldn't change who she is or her diagnosis or anything about her. What I want to do is make sure that she's okay for the rest of her life." – Kimberly Dasinger

GUEST RESOURCES

Dr. LaToya Green

Instagram | @drtoyagreen

Dr. O’Neil Pyke

LinkedIn - https://www.linkedin.com/in/oneil-pyke-md-mba-sfhm/

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @shannonwalkerallen

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram@shannonwalkerallen

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Carolyn Acosta on Losing Her Husband to an Invisible Battle

Thu, 20 Nov 2025 05:00:00 -0000

In this emotional segment, Carolyn Acosta opens up about the silent mental health battle her husband— a devoted first responder — was facing in the years leading up to his passing. She shares the subtle changes she noticed, from nightmares and disrupted sleep to anxiety and shame around needing medication. Carolyn explains how stigma, fear of being taken off duty, and the pressure to appear “strong” kept him from sharing the full weight of his struggle.

This conversation sheds light on the unseen impact of PTSD, burnout, and emotional trauma in first responders, and the devastating outcomes when these issues go unspoken. This clip is a reminder of why early support, open dialogue, and mental health destigmatization are critical for those who protect and serve.

⚠️ Content Note: This segment involves sensitive discussion related to suicide and mental health challenges among first responders. Viewer discretion is advised, and resources are listed below for support.

15: The First Responder Suicide Crisis: Carolyn Acosta’s Story of Love, Loss & Warning Signs

Tue, 18 Nov 2025 18:55:00 -0000

CONTENT WARNING: This episode includes discussions of PTSD, depression, and suicide. If you or someone you know is struggling, please seek support from a licensed mental health professional or call 988 (Suicide & Crisis Lifeline). You are not alone.

In this deeply moving and powerful episode, grownwoman guest Carolyn Acosta shares the story of her late husband, Alex – a heroic firefighter, devoted father, and elite Air Rescue team member whose invisible battle with PTSD ended in unimaginable loss. Carolyn opens up about the warning signs she missed, the silence surrounding mental health in first responder culture, and how her son’s strength helped her find her own.

Now, through the First Alarm Foundation and Family First Podcast, Carolyn is transforming her pain into purpose by advocating for mental health awareness and suicide prevention among first responder families. This is a story about love, legacy, and refusing to stay silent.

KEY POINTS

[0:00] Introduction

[4:05] Life as a first responder’s wife meant strength, sacrifice, and “holding down the fort.”

[10:28] Alex carried silent trauma but kept his pain from his family.

[12:25] Early signs appeared: sleepless nights, anxiety, and disconnection.

[14:16] He revealed a long-hidden PTSD diagnosis she didn’t realize was severe.

[19:26] On July 12, 2024, Alex took his life… a loss that shattered their world.

[25:40] Carolyn turned grief into purpose through the First Alarm Foundation and First Alarm Family First podcast.

QUOTES

“He was the guy you could always count on.” – Carolyn Acosta

“He couldn’t open up to us… they don’t want to bring it home, so either it be a loss or a tough day, they’d rather just leave it at the station.” – Carolyn Acosta

“He was diagnosed with PTSD, a work-related PTSD, and that was never shared until the six months.” – Carolyn Acosta

“If one person decides to stay, that’s the whole purpose of our mission.” – Carolyn Acosta

GUEST RESOURCES

Carolyn Acosta

Website | firstalarmfoundation

Podcast | @FirstAlarmFamilyFirst

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

We've Fed Your Families. Now Its Time To Feed Your Soul | grownwoman Season 2 Official Trailer

Mon, 17 Nov 2025 14:02:00 -0000

Ten years after launching her health-driven restaurant grown, entrepreneur and founder Shannon Allen discovered her mission was never just about food… it was about feeding the soul. What started as a table for real food became a table for real stories.

In Season 2 of grownwoman, Shannon opens her heart and her platform to powerful, unfiltered conversations about resilience, reinvention, and radical healing. This season shines a light on families navigating autism, communities confronting gun violence and food insecurity, and women turning pain into purpose.

You’ll hear from mothers, survivors, creators, and everyday heroes who’ve faced unimaginable loss and found strength through faith, love, and a sense of purpose. From mental health advocacy and PTSD awareness to the power of community and sisterhood, these stories remind us what it means to stay grounded, rooted, and growing.

✨ If you’re a woman rebuilding after heartbreak, healing from trauma, or rediscovering your purpose, this season is for you.

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Johanna Gomez On Staying Calm and Laser Focused Through Cancer

Thu, 07 Aug 2025 04:00:00 -0000

When Johanna Gomez felt a rock-hard lump on her breast, she did not panic. She had just put in an offer on a new home. Life felt full. Stable. Promising. But the call came fast: it was breast cancer. She was 37. No family history. Three kids. And no space to fall apart. In this intimate segment, Johanna shares what it was like to hold it all in and to protect her children from the weight of her reality. From shock to strength, this is a story about confronting the unimaginable—and choosing to stay grounded, laser focused, and fiercely grown.

GUEST RESOURCES

Johanna Gomez

IG | @johannagomez

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

14: You Won’t Believe What These Women Survived | grownwoman

Tue, 05 Aug 2025 04:00:00 -0000

Every grownwoman has that moment—the one that split her life into before and after.

In this special best-of episode, we revisit the breakdowns that came first. The inner pain behind the outward strength. The moments when they could’ve quit… but didn’t. From loss to illness, fear, and failure—this is a reminder that every rise starts in the rubble.

These are the stories that cracked them open.

That called them higher.

That made them GROWN.

These are our grown women.

KEY POINTS

6: Dascha Polanco on Loss, Love & Living Out Loud | grownwoman

7: Mielle Organics CEO Monique Rodriguez Turned Grief From Losing Her Son into Empire | grownwoman

8: Denise Woodard: My Daughter’s Allergy Sparked Snack Empire Partake Foods | grownwoman

9: Foster Care to Fortune 500: How Carolyn Aronson Built It's a 10 Haircare | grownwoman

10: Motherhood & Mentorship Helped Me Build a Media Empire | Jessica Hurley on grownwoman

11: Suzanne McKenzie Turned Her Husband’s Sudden Passing Into a Mission | grownwoman

12: How Grief Pushed Isa Watson to Build a Tech Empire Squad | grownwoman

13: Diagnosed at 37: How Johanna Gomez Fought Breast Cancer & Raised 3 Kids | grownwoman

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Crash That Took Her Father and Shook Her Future | Isa Watson

Thu, 31 Jul 2025 04:00:00 -0000

When Isa Watson set out to earn her degree at MIT, she wasn’t just chasing a dream—she was chasing who she wanted to be. But nothing could have prepared her for the day she found she no longer cared. Isa opens up about the tragic accident that took her father’s life and left her mother without memory—the crash that made her reckless, but only because she couldn’t afford to grieve. Through the overwhelm and holding her family together, Isa shares how MIT showed up—not with words, but with action. They made her feel like she was the only student who mattered. This is not just a story about tragedy. It’s a story about grace, grit, and what true community looks like. It’s a reminder that behind every degree is a journey—and behind this one, a daughter determined to rise.

GUEST RESOURCES

Isa Watson

Website | www.isawatson.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

13: Diagnosed at 37: How Johanna Gomez Fought Breast Cancer & Raised 3 Kids | grownwoman

Tue, 29 Jul 2025 04:00:00 -0000

Today, Shannon introduces the Emmy Award-Winning journalist, devoted mother, and breast cancer survivor, Johanna Gomez. Together, they delve into Johanna's unexpected career path from Miami Dolphins cheerleader to winning an Emmy for journalism, all while juggling motherhood, professional ambition, and life's curveballs.

Johanna credits her Dominican roots for instilling relentless grit & grace and explains how calculated risks led to doors she never imagined walking through. Their conversation shifts when she recounts receiving a breast cancer diagnosis at 37, while still needing to care for 3 children and (even) remaining on air.

Her profound observation resonates: "As women, we wear so many hats, we forget to wear our own." With remarkable vulnerability, she discusses the cost of self-neglect, the reality of post-traumatic growth, and keeping her power of voice and relentless determination to do whatever the hell she wants.

This episode honors women in transition, offering hope that our greatest struggles can become our strongest foundations.

KEY POINTS

00:00 - Diagnosed at 37: How Johanna Gomez Fought Breast Cancer While Raising 3 Kids

03:57 - Being raised by a single Dominican mother

06:33 - Figuring out what to do with her life

09:30 - Taking dance more seriously, becoming a Miami Dolphin

10:20 - An on-camera opportunity sparked a career in TV

13:25 - Juggling school, dancing with the Miami HEAT, and a new career path

18:40 - When television became “the thing”

29:20 - Getting diagnosed with breast cancer

40:02 - Being so mad and staying laser-focused to beat cancer

45:45 - Remaining connected with her body even after surgery

47:25 - Unreal competition among women in the industry

49:20 - The true reward of work and companionship

53:10 - There is enough for all of us to dream

54:30 - Go get checked! Advocate for yourself and bask in your glory

QUOTES

“I am always competing with myself. I see it as I'm always competing with myself because I'm the one that's getting out there to tell a story, to host a show, to interview someone.” – Johanna Gomez

“Go get checked. It doesn't matter if you're in your 30s. Go get checked. It doesn't matter if you don't have [a] family history.” – Johanna Gomez

“A grown woman is doing what you want, whatever you want when you want it, and not caring about anyone's feelings.” – Johanna Gomez

GUEST RESOURCES

Johanna Gomez

IG | @johannagomez

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

What No One Tells You About Grief After Sudden Loss | Suzanne McKenzie

Thu, 24 Jul 2025 04:00:00 -0000

Suzanne McKenzie’s life changed in an instant the day her husband, Ucal, collapsed on the soccer field. In this emotional segment, Suzanne opens up about their love story, the moment she lost him, and the brutal weight of grief that followed. She shares how nothing prepared her for the isolation, the silence, and the disorienting chaos that came after, and why grief doesn’t follow a script. From Joan Didion to grief counseling to the choice to keep going, Suzanne offers a rare and honest look into what it really takes to survive the unthinkable.

GUEST RESOURCES

Suzanne McKenzie

LinkedIn | @suzanne-mckenzie

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

12: MIT, Loss, & Building Squad: How Isa Watson Turned Grief Into Tech Innovation

Tue, 22 Jul 2025 04:00:00 -0000

Isa Watson—Founder & CEO of Squad, MIT MBA, tech innovator, researcher, and skydiver—shares her extraordinary journey from small-town North Carolina to the heart of Silicon Valley.

Growing up in a values-centered home, Isa’s early engineering exposure and innate curiosity became the bedrock of her influential career across STEM, business, and social impact. She opens up about how grief, identity, and ambition collided to create Squad, which now serves major sports leagues throughout the U.S. and U.K.

As a grownwoman, Isa emphasizes the fundamental flaws in social media and demonstrates how her patented technology is transforming digital relationships. With striking poise and clarity, she also shares insights on using skydiving to manage stress, maintaining boundaries during fundraising, and nurturing billion-dollar ideas with intentionality.

This conversation between Shannon and Isa speaks directly to anyone whose outward success masks inner chaos. Don’t miss this masterclass episode—build a lasting impact while learning to abandon the performance of perfection!

KEY POINTS

00:00 - MIT, Loss, & Building Squad: How Isa Watson Turned Grief Into Tech Innovation

02:42 - Growing up around research and engineering

04:03 - The influence of her parents’ grit and resilience

08:36 - Working at a research lab at only 14 years old

12:35 - Being Hampton-University-MADE

16:16 - Pursuing a PhD in pharmacology

21:52 - The bus crash that changed her life, and how MIT cared

26:07 - Working at JP Morgan and navigating her grief journey

29:25 - The foundations of Squad

32:25 - Being approached by the NBA and other major leagues

34:27 - The realities of fundraising as a Black woman

36:18 - Staying offline as a tech founder

39:00 - The vision: Squad's technology and evolution within

QUOTES

“The day that you stop learning is a day that you stop growing.” – Isa Watson

‘Social media is actually not social. It's media.” – Isa Watson

“I'm a grown woman who is refined and that is open to evolution, and that is open to continuously iterating on herself and getting to the next version of her, and someone who looks forward to meeting the future versions of her.” – Isa Watson

GUEST RESOURCES

Isa Watson

Website | www.isawatson.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Birth That Nearly Took Our Lives: How My Son Sparked My Mission | Jessica Hurley

Thu, 17 Jul 2025 04:00:00 -0000

At 24 weeks pregnant, Jessica Hurley walked into a routine appointment—and never went back to work. What followed was a nightmare she couldn’t have prepared for: severe preeclampsia, stroke-level blood pressure, an emergency delivery at 25 weeks, and the fight for both her and her son’s lives. In this jaw-dropping and tear-jerking conversation, Jessica opens up about the moment she was told, “It’s you or the baby,” and how the chaos of that day—and the miracle that followed—became the catalyst for everything she built after. Her son Cameron was born at just 1 lb. 11 oz, he cried like a cat, and Jessica’s life was never the same. This is the breakdown before the breakthrough. This is the birth of EPYC.

GUEST RESOURCES

Jessica Hurley

IG | @jessicahurley__

Website | www.epyc.co

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

11: How a Tragedy on the Field Became a Mission for Change - Suzanne McKenzie’s Story

Tue, 15 Jul 2025 04:00:00 -0000

In today’s inspiring episode, Shannon welcomes Suzanne McKenzie—creative visionary, founder of Able Made, and the grownwoman leader behind The Ucal McKenzie Breakaway Foundation. She shares her evolution from growing up in Maine to shaping youth empowerment programs and purpose-driven fashion.

Suzanne shares her journey through grief following the sudden loss of her husband and reveals how that life-altering tragedy ignited a movement that continues to change soccer athletes' lives. She brings wisdom and warmth to discussing equity in youth sports, sustainable fashion, and fair pay—all now integral to her mission.

From cold-calling Vogue to securing partnerships with Puma, Suzanne proves that resilience and purpose can outshine any playbook. Tune in to learn more about post-traumatic growth, building a legacy with intention, and showing up—even when it’s hard.

This one’s for every grownwoman redefining what success looks like, with heart.

KEY POINTS

00:00 - How a Tragedy on the Field Became a Mission for Change - Suzanne McKenzie’s Story

02:55 - From small-town athlete to founder, sports to a career in design

07:00 - Persistence for internships and mentors in top agencies

17:11 - Losing her husband, Ucal, to cardiac arrest

21:25 - Why grief needs more flexible resources

28:35 - Honoring her husband through accessible sports advocacy

31:42 - Why Able Made? Lifestyle, ethics, sustainability, and equity

40:10 - The future of sports in 10 years time

QUOTES

“Hard work beats talent when talent doesn't work hard.” – Suzanne McKenzie

“I wanted to do design and strategy work for brands that we’re doing the Ben and Jerry's of nonprofits, or just people, planet-driven business.” – Suzanne McKenzie

“I think of [a grown woman as] against everything that women have been up against, and we just keep going. It's just grace, it's grit.” – Suzanne McKenzie

GUEST RESOURCES

Suzanne McKenzie

LinkedIn | @suzanne-mckenzie

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

How It's a 10 Founder Carolyn Aronson went from a $500K Loss to 11M Bottles Sold

Thu, 10 Jul 2025 04:00:00 -0000

Carolyn Aronson had a successful salon, a steady career, and every reason to stay comfortable. But something inside her said this isn’t enough. In this powerful segment, the founder of It’s a 10 Haircare opens up about what made her walk away from stability, risk it all, and build a product that now sells over 11 million bottles a year.

She shares how failure became fuel, how purpose drives every product, and why she believes success is only possible if you’re willing to lay it all on the line.

This clip is for anyone stuck at “good” when they’re meant for “great.”

GUEST RESOURCES

Carolyn Aronson

IG | itsa10ceo

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

10: How Female Mentorship & Motherhood Shaped Media Mogul Jessica Hurley

Tue, 08 Jul 2025 04:00:00 -0000

Jessica Hurley didn’t set out to build a media company. She just said yes to one woman who saw something in her before she could see it in herself. That woman’s belief - her mentorship, her sacrifice, her fierce accountability - lit the match that changed everything.

But it wasn’t until Jessica gave birth to her son Cameron, 15 weeks early, in the fight of both their lives, that she found her fire. What followed was a breakdown, a rebirth, and a promise: if she could bring her son home, she’d spend the rest of her life showing him why he was born.

This episode is about what happens when a woman says yes to you, when your child becomes your why, and when you realize that nothing can stop a grown ass woman on a mission.

KEY POINTS

00:00 - How Female Mentorship & Motherhood Shaped Media Mogul Jessica Hurley

04:48 - Getting paid what she deserved and being reminded of what she’s worth

13:12 - Growing up an only child with entrepreneurial parents

15:51 - Being deemed “most likely to be an entrepreneur”

18:16 - The first in her family to pursue college

22:25 - The life-changing impact of a great mentor

27:45 - DUI, learning accountability and integrity from the experience

40:00 - Her son’s medical challenges and miracles

57:00 - Spiritual awakening and trusting God’s plan

01:03:12 - The creation of EPYC Media Network and its mission

01:10:00 - On embracing evolution as a constant journey

QUOTES

“Solve people's problems, you'll never have a problem with money.” – Jessica Hurley

“Tragedy doesn't ruin us. Hopelessness does, and it's the loneliness that hurts us.” – Jessica Hurley

“The darkness is the waiting room. The invitation is to step outside. You can stop the lack of belief. You can stop the fear. You can stop the insecurity. You can stop the silence. You can stop the thing. And the choice is yours.” – Jessica Hurley

“You cannot live one way by day and another by night and expect results.” – Jessica Hurley

“God's vision is bigger than anything that we can conceptualize. He's just waiting for our Yes.” – Jessica Hurley

GUEST RESOURCES

Jessica Hurley

IG | @jessicahurley__

Website | www.epyc.co

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Founder Who Drove Cookies Store to Store—Literally, Denise Woodard

Thu, 03 Jul 2025 04:00:00 -0000

Shannon sits down with powerhouse entrepreneur Denise Woodard, founder and CEO of Partake Foods—a company born from her daughter's food allergies and fueled by a mission of inclusivity, accessibility, and pure hustle. Denise shares the real story of how she started out pitching cookies from the back of her SUV. She gets honest about what it really takes to build something from scratch as a mom, a woman, and a first-time founder. They talk about what it means to be the face of your brand, the role of storytelling in entrepreneurship, and how family and community made all the difference. This conversation is an inside look at what resilience, leadership, and purpose look like when you’re building something bigger than yourself.

GUEST RESOURCES

Denise Woodard

IG | @denisegwoodard

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

9: From Foster Care to Fortune 500 - The Making of Beauty Mogul Carolyn Aronson

Tue, 01 Jul 2025 04:00:00 -0000

In this powerhouse episode of grownwoman, Shannon sits down with Carolyn Aronson - mother, mogul, and founder of the iconic It’s a 10 Haircare. From foster care in New Jersey to global domination in the beauty industry, Carolyn’s story is one of unmatched grit, purpose, and divine alignment.

She opens up about the roots she didn’t know she had, the parents who raised her with love and intellect, and how her Puerto Rican heritage came full circle in her life and mission.

Together, Shannon and Carolyn explore the power of being raised by people who saw your spark before the world did. How financial literacy and self-education can build the foundation for an empire. What the beauty industry was desperately missing, and how one bottle changed the game.

Lessons from failure, divorce, reinvention, and starting over (again and again). What it truly means to become a grown ass woman and live untouchably.

If you’ve ever doubted your worth, your power, or your place at the table, this conversation will remind you: you’re the only one that can do what you do.

Let this be your permission to dream bigger, pivot louder, and take your damn seat at the table.

KEY POINTS

00:00 - Foster Care to Fortune 500 - The Making of Beauty Mogul Carolyn Aronson

03:01 - Carolyn’s early life and adoption by an American family in Michigan

10:22 - Pursuing a career as a hairdresser & stylist

14:32 - Going to the salon as therapy for women (and men)

15:49 - What about THAT stressful moment? The jump!

17:00 - On being a grownwoman business owner

21:31 - Beauty industry: From failure to a launchpad for success

25:05 - Carolyn on having those doubtful moments

27:22 - Taking risks, giving back, and the purpose of it all

29:55 - Harnessing your talent, creativity, and what makes you you

33:37 - Just start, try

35:36 - Ask all of the questions, and find your people

37:35 - Solve a problem for someone

38:43 - Being obliviously confident

41:26 - Do you want to live your dream life?

44:15 - Latinas & Power

46:00 - Continued service and coming into the light

48:53 - Becoming and being untouchable

50:38 - We all have gifts to give, so find yours

QUOTES

“If you love to create, then bring something to market because you, too, can live the dream.” – Carolyn Aronson

“We have to put ourselves there. Instead of cultural barriers being barriers, they should be our superpower.” – Carolyn Aronson

“A grown woman to me is becoming untouchable. We start off as pleasers, accepting things we shouldn't, then we migrate into understanding more about ourselves.” – Carolyn Aronson

GUEST RESOURCES

Carolyn Aronson

IG | itsa10ceo

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

The Day I Lost My Son: Monique Rodriguez's Story of Loss & Faith

Thu, 26 Jun 2025 04:00:00 -0000

In this deeply emotional segment, Mielle Organics founder Monique Rodriguez recounts the tragic loss of her son following a uterine rupture. A former labor & delivery nurse herself, Monique knew exactly what was happening - but her concerns were ignored. She opens up about her fight to save her son, the systemic failures Black mothers face, and how this devastating experience ultimately led her to faith and purpose. This is a story of unimaginable loss, fierce resilience, and radical grace.

8: Snacks with Soul: How One Allergy Sparked Denise Woodard’s Food Revolution

Tue, 24 Jun 2025 04:00:00 -0000

Today, Denise Woodard, CEO and founder of Partake Foods, sits down with Shannon to discuss the importance of storytelling, community support, and perseverance in entrepreneurship.

Denise shares her journey from Fayetteville, North Carolina, to becoming a grownwoman as a successful entrepreneur. Having been inspired by her daughter's food allergies, she started Partake in 2018. Initially, she won a $10,000 pitch competition at “Start Something Challenge” and later secured a $1 million seed round from Marcy Venture Partners. Partake has raised over $30 million and is now available in 18,000 stores nationwide, including Target, Walmart, Whole Foods, and Kroger.

The company focuses on inclusivity, offering allergy-friendly snacks. Denise highlights the impact of her work, including donating over a million meals and supporting HBCU students through the Black Futures Fellowship.

Tune in and discover how Denise is creating a world where everyone can sit at the table and enjoy a delicious moment together, one goodie at a time.

KEY POINTS

0:00 Snacks with Soul: How One Allergy Sparked Denise Woodard’s Food Revolution

01:03 Denise’s upbringing and educational background

05:10 Corporate climb experiences on Philip Morris, FedEx, to Coca‑Cola.

07:28 Brands that exude passion with social impact

09:29 The peanut‑oil scare on Denise’s daughter, Vivi

13:10 From winning a weekend pitch competition to discovering a mission

16:43 The evolution of Partake Foods products

18:45 The start of raising money for a cause — paying it forward

20:18 The reality of entering entrepreneurship

22:02 Magic: Being yourself and authentic storytelling

24:22 The journey from the first store to having a major investor

30:48 From relentless rejections to having a yes from Jay Z

36:53 Partake Foods Now? Scale with soul – 18 000 + stores, $30 M raised, and more.

QUOTES

“I'm good at selling a vision. And I think it's not even selling a vision, because we live it, and we show it even in the smallest of ways.” – Denise Woodard

“I came up with the name partake because as I looked at the store shelves, everything felt like really negative coming from this exclusionary place: free from this, no, this, x, this. And I was like: No, this should be about… everyone can participate and everyone can partake.” – Denise Woodard

“I thought about the emotional impact that having food allergies has on people when you're not able to safely and confidently participate in social events that include food, which is like all of them, especially for a kid.” – Denise Woodard

GUEST RESOURCES

Denise Woodard

IG | @denisegwoodard

Find Partake in 18,000+ stores nationwide. Learn more at partakefoods.com

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Dascha Polanco on Loving & Being Loved by Juan Abreu

Thu, 19 Jun 2025 04:00:00 -0000

In this moving tribute, Dascha Polanco reflects on the life and legacy of her late partner and musical collaborator, Juan "Xtassy" Abreu - a Latin Grammy-winning producer and the man who helped her reclaim her voice. Through raw honesty and sisterly conversation, Dascha shares what it means to be truly loved, seen, and supported. This is more than a love story - it’s a story of healing, feminine power, and honoring the men who lift us up.

GUEST RESOURCES

Dascha Polanco

IG | @sheisdash

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

7: How Monique Rodriguez Turned Her Grief into Greatness

Tue, 17 Jun 2025 04:00:00 -0000

In this deeply moving episode of grownwoman, Monique Rodriguez, CEO and founder of Mielle Organics, sits down with Shannon Allen for an honest, inspiring conversation about purpose, perseverance, and the power of faith.

Raised on the South Side of Chicago, Monique opens up about overcoming childhood adversity, navigating grief after the devastating loss of her son, and how she turned unimaginable pain into a multimillion-dollar beauty brand built from her kitchen. From humble beginnings to making history with one of the largest exits by a Black woman in business, Monique’s story is both vulnerable and victorious.

Through raw honesty and spiritual clarity, Monique unpacks what it means to walk in purpose, love through loss, and build generational wealth without losing sight of where you came from. This is more than an entrepreneurship story, it’s a blueprint for resilience, grace, and impact.

KEY POINTS

0:00 How Monique Rodriguez Turned Her Grief into Greatness

03:10 The love for building the community

04:25 Growing up on the South Side of Chicago, little Monique in her younger years

08:08 Monique’s personal experience: The Glory in Your Story book

10:53 Choosing grace over anger towards her father's struggles

15:00 Passing down habits: Addiction as a problem?

19:18 Her mother's lack of affection, shaping parenting style

23:31 Monique’s current relationship with her mom

27:35 Refusing to have a victim mentality, being an architect of her future

28:52 Meeting husband Melvin, in middle school, falling in love

44:58 Becoming pregnant and then losing her son

54:03 Finding God: Experiencing post-traumatic growth

58:42 Losing her hair after Milan's death, starting to create hair care products

1:03:42 Building Mielle Organics from her kitchen to a successful company

1:04:12 Achieving a historic exit with P&G as the largest for a Black woman

1:11:28 Defining being a grown woman–balancing femininity and purpose

QUOTES

“You can either be a victim of your circumstances or an architect of your future.” – Monique Rodriguez

“Money alone shouldn't be the sole reason why you choose to marry or date someone, because at the end of the day, you want peace.” – Monique Rodriguez

“I feel that when you are able to merge femininity with purpose and passion, you have a powerful dynamic, grown woman.” – Monique Rodriguez

“The Bible tells us to honor thy parents no matter what so and I wasn't well-versed on the Bible growing up, so I don't know even know where it came from. That's why I say that God has always had his hand on me, and God has always spoken to me.” – Monique Rodriguez

GUEST RESOURCES

Monique Rodriguez

IG | @exquisitemo

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Darcey & Stacey Reveal The Raw Truth Behind Their Reality TV Life

Thu, 12 Jun 2025 04:00:00 -0000

Shannon Allen sits down with the twin sisters who rose to fame on '90 Day Fiancé: Before the 90 Days' and built a reality TV empire of their own—Darcey and Stacey Silva. From their very first on-camera moment to becoming the stars of 'Darcey & Stacey,' they open up about what it really took to turn heartbreak, hustle, and sisterhood into a global brand. With raw honesty and signature sparkle, they reflect on how they manifested their show, the emotional toll of filming their most vulnerable moments, and the deep bond that kept them grounded through it all. From audition tapes to red carpets, and from divorce court to primetime, nothing about their rise was scripted—but every moment was real. Darcey and Stacey go into the deeper impact of their work: the messages from fans, the healing power of being seen, and why they’ll never stop showing up authentically—on screen or off.

GUEST RESOURCES

Darcey & Stacey Silva

IG | @thesilvatwins

House of Eleven

IG | @houseofeleven

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

6: Dascha Polanco on Loss, Love & Living Out Loud

Tue, 10 Jun 2025 04:00:00 -0000

In this unforgettable episode of grownwoman, award-winning actress and cultural force Dascha Polanco joins Shannon Allen for a powerful conversation about grief, identity, and unapologetic self-ownership.

From her early days as a young Dominican immigrant juggling motherhood, multiple jobs, and education, to navigating Hollywood while holding onto her truth, Dascha opens up about the highs, lows, and healing that shaped her. She shares the heartbreaking loss of her soulmate, her creative rebirth as a songwriter, and the freedom she’s found in shedding shame.

This isn’t a Hollywood fairytale - it’s a blueprint for becoming. Raw, radiant, and radically real, Dascha reminds us that owning your power is the glow-up.

KEY POINTS

0:00 Dascha Polanco on Loss, Love & Living Out Loud

0:25 How her mother taught her that being poor didn’t mean being dirty.

08:12 Dascha’s early jobs, teen motherhood, and the fight for independence and education.

12:48 Losing her mother young, the urgency to live, and stepping into acting in life.

17:27 Acting as expression: Honoring her parents through her work.

21:25 Portraying “Daya”: Channeling her own lived experiences.

27:51 Asking for help, conducting brief, love, and music.usiness, and reclaiming confidence.

40:07 Honoring her late partner, Juan Abreu

55:06 Dascha on being a grown woman: boundaries, belief, and choosing yourself.

QUOTES

“You can be poor, but you don't have to be dirty. Soap and water [are] cheap. What you have can still be beautiful—it’s yours.” – Shannon Allen

“Acting became a way for me to validate myself—and to validate my parents. Look what I’m doing with the life they gave me.” – Dascha Polanco

“My worth is not negotiable. My boundaries are not negotiable. My grief does not make me any less powerful.” – Dascha Polanco

GUEST RESOURCES

Dascha Polanco

IG | @sheisdash

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website⁠ Grown.org⁠

📲 Follow Shannon on Instagram⁠ @swalkerwil⁠

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by ⁠EPYC Media Network⁠

Facing 20 Years: What Rashmi Airan Learned About Guilt, Grace, and God

Thu, 05 Jun 2025 04:00:00 -0000

In this raw and revealing segment, Shannon sits down with Rashmi Airan, whose life was upended after being convicted of a white-collar crime she didn’t even realize she’d committed. Once a respected attorney and mother of two, Rashmi was sentenced to federal prison and given 60 days to prepare for one of the hardest chapters of her life. But instead of retreating into shame, she did something radical—she leaned into vulnerability. She reached out to 200 people who had shaped her life, asking for support, connection, and grace. What she received in return was something she never expected: community, love, and the unshakable truth that she was more than her worst moment.

If you’ve ever felt like your mistakes disqualify you from healing or leading, this episode will remind you: your vulnerability is not your weakness—it’s your rebirth.

GUEST RESOURCES

Rashmi Airan

IG | @rashmiairan

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

5: grownwoman Stories of Pain Turned into Purpose

Tue, 03 Jun 2025 04:00:00 -0000

This special best-of episode brings together four extraordinary stories of transformation—each a powerful reminder that pain doesn’t get the last word.

From Karen Guggenheim, who lost her husband in just five days to the flu and chose to build a global happiness movement in his memory, to CeCe Boozer, who found herself navigating the impossible while fighting for her son’s life and ultimately creating a path to healing through love, research, and radical action. From Rashmi Airan, a former attorney who went from being indicted and incarcerated to becoming a voice for accountability and redemption, to Darcey & Stacey Silva, who turned the loss of their brother into a fashion empire and a mission to honor his legacy with heart.

These women didn’t just survive what broke them—they alchemized it into purpose, power, and platforms that continue to inspire.

If you’ve ever wondered whether something beautiful can grow from your hardest moments, this episode will answer you loud and clear.

KEY POINTS

1: From Grief to Growth, How Karen Guggenheim Reclaimed Her Happy

2: When Motherhood Calls for Radical Sacrifice: CeCe Boozer’s Story

3: What Prison Taught Rashmi Airan About Shame, Strength, and Starting Over

4: Silva Linings: The Grief, Grit and Glam That Followed Darcey & Stacey Silva

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Work That Honors the Women Who Raised Us with CeCe Boozer

Thu, 29 May 2025 04:00:00 -0000

Today, Shannon and CeCe Boozer explore what it means to be a builder—not just of businesses, but of spaces that care for people with dignity. From starting an assisted living facility as a “pet project” to creating homes for special needs adults, we hear how caregiving, entrepreneurship, and legacy intertwine when your work comes from lived experience. Whether it's watching loved ones struggle through the healthcare system or feeling the shift into empty-nest life, this conversation is an honest reflection on how nurturing doesn’t end when the kids grow up—it just finds new ground to grow in. Together, they unpack the emotional labor of being a daughter, a mother, and a leader in transition. And how, sometimes, doing something completely different is exactly what you're meant to do next. If you’re someone who feels called to build and care for people in ways the system won’t—this one will sit deep in your soul.

GUEST RESOURCES

CeCe Boozer

IG | @3amigosmom

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to Grown Woman on your favorite podcast platform.

Grown Woman is produced by EPYC Media Network

4: Silva Linings: The Grief, Grit and Glam That Followed Darcey & Stacey Silva

Tue, 27 May 2025 04:00:00 -0000

What does it mean to grieve deeply, love fully, and glow anyway?

In this powerful homecoming episode, Shannon Allen sits down with her twin cousins Darcey and Stacey Silva, the dynamic forces behind House of Eleven and TLC’s 90 Day Fiancé: Before the 90 Days. This isn't just a reunion, it's a reckoning.

Together, they reflect on their journey from small-town Connecticut to global television screens, opening up about the loss of their brother Michael, the lessons of motherhood, and the growing pains of love, business, and reality TV fame.

This conversation is full of laughter, tears, and truth-telling as the sisters share the highs and heartbreaks behind their hustle. From flipping their dad’s house with no money to facing public scrutiny and personal transformation, Darcey & Stacey embody what it means to be bold, beautiful, and built for evolution.

This isn’t just a story of resilience, it’s a reminder that even after loss, love can still lead the way. And when you’re a grownwoman, you don’t just survive - you rise, glow, and reclaim every piece of your power

KEY POINTS

0:00 Introducing The Silva twins

04:15 Reflections on raising children and the next generation of entrepreneurial kids.

08:27 A childhood memory of selling household items to buy lunch.

13:03 Divorces, moving to LA, and the unexpected fashion and entertainment journey.

21:19 Creating the House of Eleven, in memory of Michael.

28:21 The leap from acting school to becoming reality TV stars.

31:21 On healing through vulnerability and letting fans into their real lives.

36:14 Vision for House of Eleven's global expansion.

38:07 Their unforgettable moment with Rihanna.

47:05 What it means to be a grown woman—Darcey and Stacey's definitions.

QUOTES

“Michael’s death—it was painful, but it’s never in vain. People will know his name.”

“We were reenacting the scene when we found out our brother had cancer... Everybody was crying. They felt our emotion. That was our reality.”

“Keep going. If he could fight, so can we. That’s where Silva Strong came from.”

“We were always called ‘the twins.’ People never said ‘Stacey’ or ‘Darcey.’ We grew up thinking we were the same person until our twenties.”

GUEST RESOURCES

Darcey & Stacey Silva

IG | @thesilvatwins

House of Eleven

IG | @houseofeleven

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

Happiness Expert Reveals Survival Skill No One Talks About

Thu, 22 May 2025 04:00:00 -0000

In this heartfelt segment, we explore how gratitude can transform even the most overwhelming moments. Join Karen Guggenheim as she shares how leaning into thankfulness, embracing emotional resilience, and serving others have helped her navigate loss, pain, and uncertainty - offering a powerful reminder that gratitude isn't just a feeling, it's a lifeline.

GUEST RESOURCES

Karen Guggenheim

IG | karenguggenheim

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

Grown Woman is produced by EPYC Media Network

3: What Prison Taught Rashmi Airan About Shame, Strength, and Starting Over

Tue, 20 May 2025 04:00:00 -0000

What do you do when the life you’ve built—your career, your reputation, your identity—collapses overnight?

In this unforgettable episode of grownwoman, Shannon sits down with Rashmi Airan, a former attorney and mother whose life took an unthinkable turn. One day, she was practicing law. The next, she was convicted of a federal crime she didn’t fully understand, sentenced to a year in prison, and left to face herself—and her truth.

But Rashmi didn’t run. With only 60 days before reporting to prison, she chose to lean into the very thing most people avoid: vulnerability. She reached out to 200 people who had shaped her life. Not to defend her innocence, but to ask for their support and humanity. What she learned in that moment—and in the months that followed behind bars—was that accountability and grace can coexist. When you stop performing and start telling the truth, you don’t lose people—you find out who’s really with you.

Now, Rashmi is reclaiming her voice and using her story to lead others through their own reckoning. Her upcoming book, Rise Through It, is a guide to healing, letting go of limiting beliefs, and embracing authenticity for anyone who’s ever felt broken by their choices but determined to come back whole.

This isn’t just a story about failure. It’s about the power of falling apart on purpose—and rising as someone more honest, more grounded, and more whole than ever before.

KEY POINTS

01:39 Rashmi shares her family background and Southeast Asian culture.

12:23 Rashmi reflects on immigrant experiences and the pressure to excel.

14:12 She discusses her career focus and path to becoming a lawyer.

32:17 Rashmi discloses her FBI investigation and legal troubles.

46:04 She shares her prison experience, insights, and personal growth.

1:00:10 Rashmi on her speaking engagements and upcoming book.

QUOTES

“I don't pretend to be something I'm not. I just am so honest and truthful about my life.” – Rashmi Airan

“I wake up every day and remind myself I'm going to be a convicted felon until the pardon comes. But until I get the pardon, I'm going to be a convicted thug for the rest of my life.” – Rashmi Airan

GUEST RESOURCES

Rashmi Airan

IG | @rashmiairan

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

🎧 Like, Share & Subscribe If this episode moved you, inspired you, or made you think, don’t keep it to yourself! Like, share, and subscribe to grownwoman on your favorite podcast platform.

grownwoman is produced by EPYC Media Network

2: When Motherhood Calls for Radical Sacrifice - CeCe Boozer’s Story

Tue, 13 May 2025 04:00:00 -0000

Welcome to grownwoman! In this episode, CeCe Boozer shares her extraordinary journey of motherhood, faith, and sacrifice.

When doctors diagnosed her unborn son, Carmani, with sickle cell anemia, they told her what was best—but deep down, CeCe knew she had to take charge of his life. Following her mother’s intuition, she made the unthinkable decision to bear twins as donor matches to save him.

Join CeCe and Shannon as they dive into the power of a mother’s instinct; why you are the expert on your child, not the medical system, and why listening to that inner voice is sometimes the difference between life and death.

CeCe also opens up about the pressures of raising sons under the shadow of their famous NBA father, Carlos Boozer, how faith carried her through every challenge, and how her family’s health struggles led her to build assisted living facilities to help others.

Listen in for an unforgettable story of resilience, sacrifice, and the power of a mother’s intuition. If you’ve ever had to stand firm in the face of doubt or fight for someone you love, this conversation is for you.

KEY POINTS

(02:15) CeCe openly shares her fear and vulnerability about her children leaving home.

(04:57) CeCe shares her son’s sickle cell diagnosis and the life-changing decision to go through another pregnancy to be her son’s donors.

(14:10) She reflects on supporting her children’s dreams and the values she hopes to instill.

(30:25) Cece on serving others and maintaining humble, outward-thinking perspectives.

(34:50) How CeCe credits her farm upbringing for the discipline and perseverance behind her success.

(38:35) CeCe and Shannon discuss raising feminist sons who value and are respectful to women.

(42:28) She discusses transitioning from hands-on parenting to a steady source of support as her kids grow.

QUOTES

“I had stopped saying to myself: ‘I have to do it.’ And I started saying: ‘I get to do it.’” – CeCe Boozer

“Being a grown woman means that you encompass all of your founding principles, and that's different for everybody. For me – [it] is love, being a servant spirit, [and] family.” – CeCe Boozer

“If your foundation isn't correct, then it doesn't matter what you build on top of it, it's all going to fall.” – CeCe Boozer

GUEST RESOURCES

CeCe Boozer

IG | @3amigosmom

RESOURCES

Shannon Allen

Grown Website | https://www.grown.org/

IG | @swalkerwil

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

Grown Woman is produced by EPYC Media Network

What Makes a grownwoman?

Mon, 12 May 2025 10:00:00 -0000

🎙 New episodes every Tuesday

Subscribe now so you don’t miss a moment.

RESOURCES

🔗 grown Website | https://www.grown.org/

📲 Shannon on Instagram | https://www.instagram.com/shannonwalkerallen/

💬 Like, share & subscribe to the podcast

✨ Let’s stay connected - more stories, more strength, more grownwoman energy coming your way.

My Journey to Becoming a grownwoman

Fri, 09 May 2025 10:00:00 -0000

🎙 New episodes every Tuesday Subscribe now so you don’t miss a moment. — RESOURCES 🔗 grown Website | https://www.grown.org/ 📲 Shannon on Instagram | https://www.instagram.com/shannonwalkerallen/ 💬 Like, share & subscribe to the podcast ✨ Let’s stay connected - more stories, more strength, more grownwoman energy coming your way.

1: From Grief to Growth, How Karen Guggenheim Reclaimed Her Happy

Tue, 06 May 2025 04:00:00 -0000

What if happiness isn’t something you find, but something you build?

After losing her husband of 21 years unexpectedly to the flu in just five days, Karen Guggenheim’s entire world collapsed. Her plans, her future, and the life she thought she’d live were suddenly gone.

But through the pain, she found something else: purpose.

In this powerful episode, Karen, founder of the World Happiness Summit and one of the world’s leading voices on well-being, shares her extraordinary journey from unimaginable tragedy to becoming a globally recognized expert on happiness. She breaks down what happiness really is (spoiler: it’s not toxic positivity), and how you can begin to cultivate it, even in your darkest seasons.

Together with Shannon, they talk about:

The science-backed tools to increase happiness and reduce suffering
Why emotions like sadness aren’t the enemy — they’re data
How women’s happiness is deeply tied to leadership, flexibility, and fulfillment
What actually makes us happy — and what doesn’t

Join Shannon and Karen as they reveal that happiness isn't just possible after devastating loss—it can become your greatest purpose and gift to share with the world.

KEY POINTS

- Gallup’s survey on what Americans look for in a leader

- Well-being is more important than happiness

- The impact of self-talk on emotional regulation

- How does a scarcity mindset affect an individual?

- Choosing happiness as a practice to overcome adversity

- The science of happiness = economic and social benefits

- The positive impact of empowering women's well-being

QUOTES

“We live in a world of abundance. I mean, look at these beautiful flowers you have here. Look at what nature can give to you." - Karen Guggenheim

"Happier people are more altruistic and altruism makes you happier.” - Karen Guggenheim

"The future is pink. We bring so much beauty and power and strength, and our strength is different — but it is equally important and equally magnificent as men's strength." - Karen Guggenheim

GUEST RESOURCES

Karen Guggenheim

IG | karenguggenheim

🌱 Stay Connected & Explore More

🔗 Visit the Grown Website Grown.org

📲 Follow Shannon on Instagram @swalkerwil

Grown Woman is produced by EPYC Media Network

grownwoman | Official Podcast Trailer | Shannon Allen

Mon, 05 May 2025 10:10:00 -0000

What does it really take to grow through what you go through?

In this trailer, Shannon Allen introduces a new podcast made for women who’ve faced real-life pivots - health scares, heartbreak, loss - and found purpose on the other side.

Expect raw conversations, hard-earned wisdom, and stories that will move you, heal you, and remind you that you’re not alone.

🎙 New episodes start May 6, 2025. Subscribe now so you don’t miss a moment.

—

RESOURCES 🔗 Grown Website | https://www.grown.org/ 📲 Shannon on Instagram | https://www.instagram.com/swalkerwil 💬 Like, share & subscribe to the podcast ✨ Let’s stay connected - more stories, more strength, more grownwoman energy coming your way.