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    <title>gentle—noise</title>
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    <language>en</language>
    <copyright>© 2026 gentle—noise. All rights reserved.</copyright>
    <description>Conversations on spiritual practice in contemporary culture, hosted by Manoj Dias.

Season 1: New Episodes every Tuesday.

Conversations. Artists, teachers, and thinkers on the practices behind their work.

Field Notes. Short solo episodes episodes on practice, frameworks and contemplative philosophy.</description>
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      <title>gentle—noise</title>
      <link>https://www.gentle-noise.com/</link>
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    <itunes:summary>Conversations on spiritual practice in contemporary culture, hosted by Manoj Dias.

Season 1: New Episodes every Tuesday.

Conversations. Artists, teachers, and thinkers on the practices behind their work.

Field Notes. Short solo episodes episodes on practice, frameworks and contemplative philosophy.</itunes:summary>
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      <![CDATA[<p>Conversations on spiritual practice in contemporary culture, hosted by Manoj Dias.</p>
<p><br>Season 1: New Episodes every Tuesday.</p>
<p><br><strong>Conversations.</strong> Artists, teachers, and thinkers on the practices behind their work.</p>
<p><br><strong>Field Notes.</strong> Short solo episodes episodes on practice, frameworks and contemplative philosophy.<br></p>]]>
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    <itunes:owner>
      <itunes:name>Manoj Dias</itunes:name>
      <itunes:email>manoj@gentle-noise.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Religion &amp; Spirituality">
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      <title>Field Notes 01: Knowing Isn’t the Same as Knowing. What does it mean to really know something?</title>
      <description>This episode explores the gap between understanding an idea and actually embodying it. 



Through the lens of meditation and Buddhist practice, we explore why we can intellectually understand things like impermanence, attention and suffering for years before they begin to change how we live.

A reflection on practice, repetition, and the slow movement from information into lived experience.</description>
      <pubDate>Tue, 27 Oct 2026 10:00:00 -0000</pubDate>
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      <itunes:author>gentle—noise</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode explores the gap between understanding an idea and actually embodying it. 



Through the lens of meditation and Buddhist practice, we explore why we can intellectually understand things like impermanence, attention and suffering for years before they begin to change how we live.

A reflection on practice, repetition, and the slow movement from information into lived experience.</itunes:summary>
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        <![CDATA[<p>This episode explores the gap between understanding an idea and actually embodying it. </p>
<p><br></p>
<p>Through the lens of meditation and Buddhist practice, we explore why we can intellectually understand things like impermanence, attention and suffering for years before they begin to change how we live.<br></p>
<p>A reflection on practice, repetition, and the slow movement from information into lived experience.</p>]]>
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      <itunes:duration>858</itunes:duration>
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      <title>Tracey Ryans: Life Is a Movie. You Choose the Genre.</title>
      <description>Tracey Ryans helped build the rooms New York goes out in: La Esquina, The Box, NeuHouse, the relaunch of Soho House. 



He also had a life changing experience in Vipassana and would eventually go on to become a teacher. 



We talk about losing his mother young and treating that loss as fuel rather than something to hide, the years he spent fluent in the language of practice without doing the practice, how the same bad moment can play as comedy or horror, and why Coltrane's "Olé" still makes him cry.</description>
      <pubDate>Tue, 20 Oct 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>gentle—noise</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tracey Ryans helped build the rooms New York goes out in: La Esquina, The Box, NeuHouse, the relaunch of Soho House. 



He also had a life changing experience in Vipassana and would eventually go on to become a teacher. 



We talk about losing his mother young and treating that loss as fuel rather than something to hide, the years he spent fluent in the language of practice without doing the practice, how the same bad moment can play as comedy or horror, and why Coltrane's "Olé" still makes him cry.</itunes:summary>
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        <![CDATA[<p>Tracey Ryans helped build the rooms New York goes out in: La Esquina, The Box, NeuHouse, the relaunch of Soho House. </p>
<p><br></p>
<p>He also had a life changing experience in Vipassana and would eventually go on to become a teacher. </p>
<p><br></p>
<p>We talk about losing his mother young and treating that loss as fuel rather than something to hide, the years he spent fluent in the language of practice without doing the practice, how the same bad moment can play as comedy or horror, and why Coltrane's "Olé" still makes him cry.</p>]]>
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      <title>The gentle—noise podcast.</title>
      <description>The gentle—noise podcast.

Conversations on how we live, what we believe, and what gives our lives meaning - in this crazy, beautiful, and brave world.

Hosted by Manoj Dias.&amp;nbsp;



10.20, wherever you listen.

Video @okdeonEditor @osment.movCreative Director @manojdias_Music @ericvanthyne</description>
      <pubDate>Sat, 17 Oct 2026 22:19:00 -0000</pubDate>
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      <itunes:author>gentle—noise</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The gentle—noise podcast.

Conversations on how we live, what we believe, and what gives our lives meaning - in this crazy, beautiful, and brave world.

Hosted by Manoj Dias.&amp;nbsp;



10.20, wherever you listen.

Video @okdeonEditor @osment.movCreative Director @manojdias_Music @ericvanthyne</itunes:summary>
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        <![CDATA[<p>The gentle—noise podcast.</p>
<p><br>Conversations on how we live, what we believe, and what gives our lives meaning - in this crazy, beautiful, and brave world.</p>
<p><br>Hosted by Manoj Dias.&nbsp;</p>
<p><br></p>
<p>10.20, wherever you listen.</p>
<p><br>Video <a href="https://www.instagram.com/okdeon/?hl=en">@okdeon</a><br>Editor <a href="https://www.instagram.com/osment.mov/">@osment.mov</a><br>Creative Director <a href="https://www.instagram.com/manojdias_/?hl=en">@manojdias_</a><br>Music <a href="https://www.instagram.com/ericvanthyne/">@ericvanthyne</a><br></p>]]>
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