Fully Expressed with Christina Rowland https://www.christinarowlandconsulting.com/ en Join Christina as she explores what it means to live life as the most fully expressed version of yourself and how to go about doing so. Christina is an Executive Life Coach & Consultant who specializes in working with men who identify as outwardly successful but inwardly unfulfilled. Christina herself has been on a long journey of love, loss, self-love, spirituality, and self-expression, and she loves helping others along the way.  https://megaphone.imgix.net/podcasts/0e22c872-bf37-11ec-99b7-af0c1075a609/image/Fully_Expressed_April21_Dark.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Fully Expressed with Christina Rowland https://www.christinarowlandconsulting.com/ yes episodic A conversation with humans striving to live life at it's fullest expression. Christina Rowland Join Christina as she explores what it means to live life as the most fully expressed version of yourself and how to go about doing so. Christina is an Executive Life Coach & Consultant who specializes in working with men who identify as outwardly successful but inwardly unfulfilled. Christina herself has been on a long journey of love, loss, self-love, spirituality, and self-expression, and she loves helping others along the way.  Join Christina as she explores what it means to live life as the most fully expressed version of yourself and how to go about doing so. Christina is an Executive Life Coach & Consultant who specializes in working with men who identify as outwardly successful but inwardly unfulfilled. Christina herself has been on a long journey of love, loss, self-love, spirituality, and self-expression, and she loves helping others along the way. 

]]> Christina Rowland christina@christinarowlandconsulting.com 28. Removing My Blocks to Love It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts. Mon, 04 Nov 2024 21:41:05 -0000 full Christina Rowland It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you. Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts. It's not just about finding love, it's about removing your blocks to trusting and receiving love once it's right in front of you.

Here, Christina reflects on her journey to removing her blocks to love before and since meeting her partner a year ago. She shares what she believes to be common struggles amongst strong, independent women today and how our blocks to love prevent us from having what we want on both a personal and a global level. Christina offers ways for people to explore their own blocks to love and to start opening their hearts.

]]> 1978 27. All Things Body - the Foundation for Holistic Healing In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another. Mon, 30 Sep 2024 19:01:52 -0000 full Christina Rowland In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another. In this episode of the Fully Expressed podcast, Christina discusses her personal journey with holistic health, emphasizing the importance of body awareness, movement, nutrition, and regular health monitoring. She shares her experiences with autoimmune disease, the impact of hormonal cycles on wellness, and the significance of self-care practices. During this episode of the Fully Expressed Podcast, Christina encourages listeners to explore their own health journeys while recognizing that what works for one person may not work for another.


]]> 2031 26. Prerequisites for Healthy Love: The Questions You Should REALLY be Asking Yourself In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship. Mon, 09 Sep 2024 21:02:11 -0000 full Christina Rowland In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship. In this episode, Christina discusses what she believes are important opinions, stories, and self-sabotage patterns to address in order to have the healthy, loving relationship that you want. Christina deeply believes in the power of love and the healing and growth that comes with being in a loving relationship, AND she emphasizes the importance of doing your own internal work both before and while in one. This episode will encourage you to examine your current stories and beliefs and to get clear on what you truly want in a romantic relationship.

]]> 1182 25. How to Get Your Man to Hear You (and Why You Should Want to) In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world). Tue, 27 Aug 2024 18:00:00 -0000 full Christina Rowland In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world). In this episode, Christina gives a refresher on her views about men in our society and the role that we all play in making this world a more beautiful place. To Christina, this is directly reflected in the way we communicate with each other in our relationships - romantic and otherwise. Here, she gives a quick 101 on how to get the man in your life to REALLY hear your requests and desires. It's her hope that when we understand the nuances of how each other works, we will create more loving, accepting, powerful relationships (and thus, a more love-filled world).

]]> 1390 24. Befriending the Unknown In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life. Fri, 16 Aug 2024 18:26:51 -0000 full Christina Rowland In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life. In this episode, Christina reflects on her journey of dealing with her dog's cancer diagnosis and the emotions it brought up. She explores her abandonment wound and how it has affected her relationships. Christina also shares her realization that her fear of the unknown was causing her to try to control everything, leading to more pain and exhaustion. Join Christina as she discusses the importance of being present in the moment and embracing the unknown, allowing for more joy and love in life.

]]> 1237 23. Wait... I Do Have Faith in Me In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and in a higher power, and the impact it has on her relationships. Join Christina a she discusses the importance of being in service to others and finding support during challenging times. Thu, 13 Jun 2024 13:56:39 -0000 full Christina Rowland In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and in a higher power, and the impact it has on her relationships. Join Christina a she discusses the importance of being in service to others and finding support during challenging times. In this episode of the Fully Expressed Podcast, Christina shares her personal journey of navigating through difficult times, including her dog's cancer diagnosis and her own fears of loss and abandonment. She explores the misconception that we need to have everything figured out before we can show up in relationships and in life. Christina reflects on her struggles with trust, both in herself and in a higher power, and the impact it has on her relationships. Join Christina a she discusses the importance of being in service to others and finding support during challenging times.

]]> 1959 22. The More I Love, The Harder It Feels To Lose In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear.  @healingwchristina healingwchristina.com Tue, 07 May 2024 19:22:08 -0000 full Christina Rowland In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear.  @healingwchristina healingwchristina.com In this heartfelt episode, Christina delves into the profound challenges she has faced recently, touching on themes of personal growth and being faced with losing her beloved dog, Cole. She candidly shares her struggles with accepting death and loss as well as her continuous journey to let go of attachment and fear. 

@healingwchristina

healingwchristina.com

]]> 1007 21. A New Flavor of Self-Love Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully. @healingwchristina healingwchristina.com Tue, 23 Apr 2024 18:50:43 -0000 full Christina Rowland Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully. @healingwchristina healingwchristina.com Here, Christina delves into her personal journey of commitment, self-love, and healing. She shares her experiences with abandonment wounds and codependency, highlighting the transformative power of compassion and forgiveness towards oneself. She shares about a recent sound healing experience, shedding light on the profound impact of such practices on releasing fear and tension from the body. Christina emphasizes the importance of play and finding joy in life as integral components of the healing process. This episode will encourage you to cultivate compassion for yourself and embrace the present moment fully.

@healingwchristina

healingwchristina.com

]]> 837 20. Ceremony - How to Choose the Container for Changing Your Life In this episode of the Fully Expressed Podcast, join Christina as she shares her insights and expertise on the intricate world of ceremony work. With a focus on integrity, Christina delves into the critical roles of the facilitator, the medicine, and the modality/container in crafting a secure and transformative experience. Christina offers practical guidance on navigating the process of selecting a facilitator with a solid training background and a personal growth journey. Additionally, she sheds light on the importance of integrity in sourcing the medicine and evaluating the purpose of the modality/container. Throughout the episode, Christina underscores the importance of feeling both physically and emotionally secure to fully harness the ceremony's potential for personal growth. Join Christina as she leads the way in empowering listeners to make informed choices and embark on meaningful ceremony journeys. Tue, 16 Apr 2024 16:00:00 -0000 full Christina Rowland In this episode of the Fully Expressed Podcast, join Christina as she shares her insights and expertise on the intricate world of ceremony work. With a focus on integrity, Christina delves into the critical roles of the facilitator, the medicine, and the modality/container in crafting a secure and transformative experience. Christina offers practical guidance on navigating the process of selecting a facilitator with a solid training background and a personal growth journey. Additionally, she sheds light on the importance of integrity in sourcing the medicine and evaluating the purpose of the modality/container. Throughout the episode, Christina underscores the importance of feeling both physically and emotionally secure to fully harness the ceremony's potential for personal growth. Join Christina as she leads the way in empowering listeners to make informed choices and embark on meaningful ceremony journeys. In this episode of the Fully Expressed Podcast, join Christina as she shares her insights and expertise on the intricate world of ceremony work. With a focus on integrity, Christina delves into the critical roles of the facilitator, the medicine, and the modality/container in crafting a secure and transformative experience. Christina offers practical guidance on navigating the process of selecting a facilitator with a solid training background and a personal growth journey. Additionally, she sheds light on the importance of integrity in sourcing the medicine and evaluating the purpose of the modality/container. Throughout the episode, Christina underscores the importance of feeling both physically and emotionally secure to fully harness the ceremony's potential for personal growth. Join Christina as she leads the way in empowering listeners to make informed choices and embark on meaningful ceremony journeys.


]]> 1842 19. Purpose and Presence During this solo episode, Christina delves into her profound journey through a recent ayahuasca ceremony, sharing intimate experiences and insights. She unravels themes of deep connection and oneness, ego dissolution, body acceptance, the concept of "nothing matters," the power of presence, the impact of music on her soul's purpose, and navigating her fear of abandonment in relationships. Tune in to this episode for a heart-felt exploration of ayahuasca, healing, and discovering purpose within each of us. @healingwchristina www.healingwchristina.com Tue, 02 Apr 2024 20:44:43 -0000 full Christina Rowland During this solo episode, Christina delves into her profound journey through a recent ayahuasca ceremony, sharing intimate experiences and insights. She unravels themes of deep connection and oneness, ego dissolution, body acceptance, the concept of "nothing matters," the power of presence, the impact of music on her soul's purpose, and navigating her fear of abandonment in relationships. Tune in to this episode for a heart-felt exploration of ayahuasca, healing, and discovering purpose within each of us. @healingwchristina www.healingwchristina.com During this solo episode, Christina delves into her profound journey through a recent ayahuasca ceremony, sharing intimate experiences and insights. She unravels themes of deep connection and oneness, ego dissolution, body acceptance, the concept of "nothing matters," the power of presence, the impact of music on her soul's purpose, and navigating her fear of abandonment in relationships. Tune in to this episode for a heart-felt exploration of ayahuasca, healing, and discovering purpose within each of us.

@healingwchristina

www.healingwchristina.com

]]> 1633 18. Fully Surrendered In this episode, Christina relaunches her podcast after a long break and updates us on her journey of trusting and finding love over the last 6 months. Christina also shares the serendipitous story of meeting her partner and the challenges and growth they have experienced in their relationship. Join Christina as she embarks on a new chapter of being both fully expressed and fully surrendered. www.healingwchristina.com @healingwchristina Tue, 26 Mar 2024 19:54:33 -0000 full Christina Rowland In this episode, Christina relaunches her podcast after a long break and updates us on her journey of trusting and finding love over the last 6 months. Christina also shares the serendipitous story of meeting her partner and the challenges and growth they have experienced in their relationship. Join Christina as she embarks on a new chapter of being both fully expressed and fully surrendered. www.healingwchristina.com @healingwchristina In this episode, Christina relaunches her podcast after a long break and updates us on her journey of trusting and finding love over the last 6 months. Christina also shares the serendipitous story of meeting her partner and the challenges and growth they have experienced in their relationship. Join Christina as she embarks on a new chapter of being both fully expressed and fully surrendered.

www.healingwchristina.com

@healingwchristina

]]> 1993 17. Integrity Over Ego with Alex Terranova Join Christina as she dives deep with Alex Terranova, an executive and leadership coach, success alchemist, and author, who once lived a life ruled by ego and materialism in the hustle-driven cities of LA and New York. His pursuit of money and status overshadowed his true self until a pivotal moment during a family vacation sparked a realization that change was necessary. Christina and Alex discuss his transition from ego-driven chaos to a life of purpose and integrity, embracing intuition over fear, and how he has shaped his coaching philosophy, helping men build their foundations of integrity and embark on adventurous journeys of personal growth. Tune in to this episode of the Fully Expressed podcast to uncover how, amidst life's challenges, aligning your thoughts, words, and actions can steer you toward a fulfilling and intentional life. Thedreammason.com @inspirationalalex Tue, 19 Sep 2023 19:01:58 -0000 full Christina Rowland Join Christina as she dives deep with Alex Terranova, an executive and leadership coach, success alchemist, and author, who once lived a life ruled by ego and materialism in the hustle-driven cities of LA and New York. His pursuit of money and status overshadowed his true self until a pivotal moment during a family vacation sparked a realization that change was necessary. Christina and Alex discuss his transition from ego-driven chaos to a life of purpose and integrity, embracing intuition over fear, and how he has shaped his coaching philosophy, helping men build their foundations of integrity and embark on adventurous journeys of personal growth. Tune in to this episode of the Fully Expressed podcast to uncover how, amidst life's challenges, aligning your thoughts, words, and actions can steer you toward a fulfilling and intentional life. Thedreammason.com @inspirationalalex Join Christina as she dives deep with Alex Terranova, an executive and leadership coach, success alchemist, and author, who once lived a life ruled by ego and materialism in the hustle-driven cities of LA and New York. His pursuit of money and status overshadowed his true self until a pivotal moment during a family vacation sparked a realization that change was necessary. Christina and Alex discuss his transition from ego-driven chaos to a life of purpose and integrity, embracing intuition over fear, and how he has shaped his coaching philosophy, helping men build their foundations of integrity and embark on adventurous journeys of personal growth. Tune in to this episode of the Fully Expressed podcast to uncover how, amidst life's challenges, aligning your thoughts, words, and actions can steer you toward a fulfilling and intentional life.


Thedreammason.com

@inspirationalalex

]]> 3599 16. Attempting to be Fully Expressed In this solo episode, Christina gets more vulnerable than ever before. She expresses the fears that have prevented her from being fully expressed publicly, shares some of her deepest beliefs about life and the universe, and gives the listener an inside look into what she's currently working on in her own life. Tue, 25 Jul 2023 03:56:00 -0000 full Christina Rowland In this solo episode, Christina gets more vulnerable than ever before. She expresses the fears that have prevented her from being fully expressed publicly, shares some of her deepest beliefs about life and the universe, and gives the listener an inside look into what she's currently working on in her own life. In this solo episode, Christina gets more vulnerable than ever before. She expresses the fears that have prevented her from being fully expressed publicly, shares some of her deepest beliefs about life and the universe, and gives the listener an inside look into what she's currently working on in her own life.

]]> 2449 15. “Am I feminine flowing right?” with Jesse Bax Join Christina as she engages in a transformative conversation with Jesse Bax, a Feminine Embodiment Coach. Jesse shares her personal journey of self-discovery, breaking free from societal expectations, anxiety, shame, and self-hate, which has led her to inspire other women to step into their most authentic selves. Christina and Jesse discuss the importance of grounding oneself in the physical world and finding a balance between feminine and masculine energies. They share their ongoing exploration of tapping into their feminine energy, surrendering to the ebbs and flows of life, breaking free from patterns to continuous healing, and truly experiencing the joy, bliss and pleasure of living in the now. Jesse's work as a Feminine Embodiment Coach focuses on creating a safe space for women to be seen, heard, and understood, guiding them toward self-love, purpose, and fulfillment.  Connect with Jesse: https://jesse-bax.mykajabi.com/ https://www.instagram.com/jesse.bax/ Tue, 27 Jun 2023 18:57:53 -0000 full Christina Rowland Join Christina as she engages in a transformative conversation with Jesse Bax, a Feminine Embodiment Coach. Jesse shares her personal journey of self-discovery, breaking free from societal expectations, anxiety, shame, and self-hate, which has led her to inspire other women to step into their most authentic selves. Christina and Jesse discuss the importance of grounding oneself in the physical world and finding a balance between feminine and masculine energies. They share their ongoing exploration of tapping into their feminine energy, surrendering to the ebbs and flows of life, breaking free from patterns to continuous healing, and truly experiencing the joy, bliss and pleasure of living in the now. Jesse's work as a Feminine Embodiment Coach focuses on creating a safe space for women to be seen, heard, and understood, guiding them toward self-love, purpose, and fulfillment.  Connect with Jesse: https://jesse-bax.mykajabi.com/ https://www.instagram.com/jesse.bax/ Join Christina as she engages in a transformative conversation with Jesse Bax, a Feminine Embodiment Coach. Jesse shares her personal journey of self-discovery, breaking free from societal expectations, anxiety, shame, and self-hate, which has led her to inspire other women to step into their most authentic selves. Christina and Jesse discuss the importance of grounding oneself in the physical world and finding a balance between feminine and masculine energies. They share their ongoing exploration of tapping into their feminine energy, surrendering to the ebbs and flows of life, breaking free from patterns to continuous healing, and truly experiencing the joy, bliss and pleasure of living in the now. Jesse's work as a Feminine Embodiment Coach focuses on creating a safe space for women to be seen, heard, and understood, guiding them toward self-love, purpose, and fulfillment. 


Connect with Jesse:

https://jesse-bax.mykajabi.com/

https://www.instagram.com/jesse.bax/

]]> 3629 14. Sacred Sexuality and Unlocking Your Soul Force with Tyson Adams “The way that a man treats his p***s is the way that he treats everything and everyone in the world.” Christina is joined by Tyson Adams, a trauma-informed men's coach specializing in sexuality and psychedelic facilitation, in this episode of the Fully Expressed Podcast. Tyson shares his own powerful healing journey and how he now supports others dealing with deep-rooted issues pertaining to overcoming premature ejaculation, porn addiction, and performance anxiety. Christina and Tyson shed light on the societal expectations and shame surrounding these challenges. They explore the impact of porn on relationships and address the barriers men face in letting go of this type of addiction. Discover the importance of mindful sexuality, sacred ceremony, and treating the body with reverence and dive into Tyson's insights on psychedelics as tools for healing and personal growth in this transformative episode of the Fully Expressed Podcast. Instagram: @tsyonadams__ Wed, 24 May 2023 17:00:00 -0000 full Christina Rowland “The way that a man treats his p***s is the way that he treats everything and everyone in the world.” Christina is joined by Tyson Adams, a trauma-informed men's coach specializing in sexuality and psychedelic facilitation, in this episode of the Fully Expressed Podcast. Tyson shares his own powerful healing journey and how he now supports others dealing with deep-rooted issues pertaining to overcoming premature ejaculation, porn addiction, and performance anxiety. Christina and Tyson shed light on the societal expectations and shame surrounding these challenges. They explore the impact of porn on relationships and address the barriers men face in letting go of this type of addiction. Discover the importance of mindful sexuality, sacred ceremony, and treating the body with reverence and dive into Tyson's insights on psychedelics as tools for healing and personal growth in this transformative episode of the Fully Expressed Podcast. Instagram: @tsyonadams__ “The way that a man treats his p***s is the way that he treats everything and everyone in the world.” Christina is joined by Tyson Adams, a trauma-informed men's coach specializing in sexuality and psychedelic facilitation, in this episode of the Fully Expressed Podcast. Tyson shares his own powerful healing journey and how he now supports others dealing with deep-rooted issues pertaining to overcoming premature ejaculation, porn addiction, and performance anxiety. Christina and Tyson shed light on the societal expectations and shame surrounding these challenges. They explore the impact of porn on relationships and address the barriers men face in letting go of this type of addiction. Discover the importance of mindful sexuality, sacred ceremony, and treating the body with reverence and dive into Tyson's insights on psychedelics as tools for healing and personal growth in this transformative episode of the Fully Expressed Podcast.


Instagram:

@tsyonadams__

]]> 3345 13. Painful Failures, Incredible Successes, and Tenacious Team Work with Jonah Boersma This episode of the Fully Expressed Podcast features Jonah Boersma, a life coach, breathwork facilitator, and co-founder of B-Zen Wellness in Eugene, Oregon. Christina and Jonah discuss the importance of self-discovery, vulnerability, leadership, and creating a life worth living. Through Jonah’s journey of entrepreneurship, they touch on the valuable lessons we learn from our failures and how they can help us grow. Christina & Jonah also emphasize the importance of being vulnerable and open with our emotions, particularly for men who have been conditioned to suppress them. This episode encourages listeners to ask valuable questions and to be a safe space for people (especially men) in our lives. To open up and create a willingness to go deeper. Because vulnerability begets vulnerability. @jonahboersma @bzenwellness Jonah's Bio: Jonah Boersma is a Certified Life Coach, PEMF practitioner, breathwork facilitator and Co-Founder of BZen Wellness. As a personal development aficionado, Jonah has spent decades learning about the body-mind connection, the Law of Attraction, different pillars of well being and causal coaching. This devotion to personal growth paired with his experience in business management, mentorship and public speaking has led him to a path of supporting others as they strive to achieve growth in their own lives. Jonah believes that the human brain is the most powerful tool in the world. The concepts he has learned and applied from his training has given him a great sense of ways he can help others to heal from their past and to live the life of their dreams. He strives to aid others on a path to fulfill their greatest potential. He continues to work on his own evolution so that he can commit even more to the betterment of our world, through his service to others. Thu, 11 May 2023 19:04:37 -0000 full Christina Rowland This episode of the Fully Expressed Podcast features Jonah Boersma, a life coach, breathwork facilitator, and co-founder of B-Zen Wellness in Eugene, Oregon. Christina and Jonah discuss the importance of self-discovery, vulnerability, leadership, and creating a life worth living. Through Jonah’s journey of entrepreneurship, they touch on the valuable lessons we learn from our failures and how they can help us grow. Christina & Jonah also emphasize the importance of being vulnerable and open with our emotions, particularly for men who have been conditioned to suppress them. This episode encourages listeners to ask valuable questions and to be a safe space for people (especially men) in our lives. To open up and create a willingness to go deeper. Because vulnerability begets vulnerability. @jonahboersma @bzenwellness Jonah's Bio: Jonah Boersma is a Certified Life Coach, PEMF practitioner, breathwork facilitator and Co-Founder of BZen Wellness. As a personal development aficionado, Jonah has spent decades learning about the body-mind connection, the Law of Attraction, different pillars of well being and causal coaching. This devotion to personal growth paired with his experience in business management, mentorship and public speaking has led him to a path of supporting others as they strive to achieve growth in their own lives. Jonah believes that the human brain is the most powerful tool in the world. The concepts he has learned and applied from his training has given him a great sense of ways he can help others to heal from their past and to live the life of their dreams. He strives to aid others on a path to fulfill their greatest potential. He continues to work on his own evolution so that he can commit even more to the betterment of our world, through his service to others. This episode of the Fully Expressed Podcast features Jonah Boersma, a life coach, breathwork facilitator, and co-founder of B-Zen Wellness in Eugene, Oregon. Christina and Jonah discuss the importance of self-discovery, vulnerability, leadership, and creating a life worth living. Through Jonah’s journey of entrepreneurship, they touch on the valuable lessons we learn from our failures and how they can help us grow. Christina & Jonah also emphasize the importance of being vulnerable and open with our emotions, particularly for men who have been conditioned to suppress them. This episode encourages listeners to ask valuable questions and to be a safe space for people (especially men) in our lives. To open up and create a willingness to go deeper. Because vulnerability begets vulnerability.

@jonahboersma

@bzenwellness


Jonah's Bio:

Jonah Boersma is a Certified Life Coach, PEMF practitioner, breathwork facilitator and Co-Founder of BZen Wellness. As a personal development aficionado, Jonah has spent decades learning about the body-mind connection, the Law of Attraction, different pillars of well being and causal coaching. This devotion to personal growth paired with his experience in business management, mentorship and public speaking has led him to a path of supporting others as they strive to achieve growth in their own lives.

Jonah believes that the human brain is the most powerful tool in the world. The concepts he has learned and applied from his training has given him a great sense of ways he can help others to heal from their past and to live the life of their dreams. He strives to aid others on a path to fulfill their greatest potential. He continues to work on his own evolution so that he can commit even more to the betterment of our world, through his service to others.

]]> 3825 12. Cultivating a Beautiful Life, In and Out of Ceremony with Zachary Adama Zachary Adama is a transformational guide, healer, ceremonial leader, and the founder of Smiling Jaguar Retreats. In this episode, Christina delves into Zachary's incredible life journey of deep transformation and spiritual awakening. Growing up in poverty with Christianity as his default spiritual practice, Zachary always felt disconnected from the earth and traditional belief systems. It wasn't until he stumbled upon a quantum physics article that he began to realize the integral relationship between consciousness and matter. His spiritual journey ultimately led him to plant medicine and Ayahuasca ceremonies in Peru, where he discovered his calling as a spiritual healer and embraced a heartfelt life that didn't rely on conventional success and security. Despite facing numerous challenges along the way, Zachary remains dedicated and unattached, always seeking to be a vessel through which things are done. His humility is a result of learning from his teachers and embodying the next level of spiritual growth. Join Christina as she explores Zachary's inspiring story of personal growth and spiritual transformation. https://www.smilingjaguar.com/ https://www.instagram.com/zachary_adama/?igshid=YmMyMTA2M2Y= Wed, 22 Mar 2023 17:00:00 -0000 full Christina Rowland Zachary Adama is a transformational guide, healer, ceremonial leader, and the founder of Smiling Jaguar Retreats. In this episode, Christina delves into Zachary's incredible life journey of deep transformation and spiritual awakening. Growing up in poverty with Christianity as his default spiritual practice, Zachary always felt disconnected from the earth and traditional belief systems. It wasn't until he stumbled upon a quantum physics article that he began to realize the integral relationship between consciousness and matter. His spiritual journey ultimately led him to plant medicine and Ayahuasca ceremonies in Peru, where he discovered his calling as a spiritual healer and embraced a heartfelt life that didn't rely on conventional success and security. Despite facing numerous challenges along the way, Zachary remains dedicated and unattached, always seeking to be a vessel through which things are done. His humility is a result of learning from his teachers and embodying the next level of spiritual growth. Join Christina as she explores Zachary's inspiring story of personal growth and spiritual transformation. https://www.smilingjaguar.com/ https://www.instagram.com/zachary_adama/?igshid=YmMyMTA2M2Y= Zachary Adama is a transformational guide, healer, ceremonial leader, and the founder of Smiling Jaguar Retreats. In this episode, Christina delves into Zachary's incredible life journey of deep transformation and spiritual awakening. Growing up in poverty with Christianity as his default spiritual practice, Zachary always felt disconnected from the earth and traditional belief systems. It wasn't until he stumbled upon a quantum physics article that he began to realize the integral relationship between consciousness and matter. His spiritual journey ultimately led him to plant medicine and Ayahuasca ceremonies in Peru, where he discovered his calling as a spiritual healer and embraced a heartfelt life that didn't rely on conventional success and security. Despite facing numerous challenges along the way, Zachary remains dedicated and unattached, always seeking to be a vessel through which things are done. His humility is a result of learning from his teachers and embodying the next level of spiritual growth. Join Christina as she explores Zachary's inspiring story of personal growth and spiritual transformation.


https://www.smilingjaguar.com/

https://www.instagram.com/zachary_adama/?igshid=YmMyMTA2M2Y=



]]> 3747 11. Stepping into 31 with Ease: A Look Back at My 30th Year Around the Sun In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how she has worked on regulating her nervous system through various somatic experiences, breathwork, ayahuasca, mushrooms, moving her body, and how these modalities have helped her respond to situations with more love and more curiosity. Christina shares her excitement about moving closer to the ocean, the waves, the sun and a slower pace on the West Coast all while leaving a lot open to new possibilities, because who knows what the future holds?  Tue, 07 Feb 2023 17:12:21 -0000 full Christina Rowland In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how she has worked on regulating her nervous system through various somatic experiences, breathwork, ayahuasca, mushrooms, moving her body, and how these modalities have helped her respond to situations with more love and more curiosity. Christina shares her excitement about moving closer to the ocean, the waves, the sun and a slower pace on the West Coast all while leaving a lot open to new possibilities, because who knows what the future holds?  In this episode of the Fully Expressed Podcast, Christina reflects on her own journey of healing and growth during her 30th year around the sun. And this is the biggest year yet! She discusses the impact that plant medicine has had on her life and how it helped her to release shame, which she now knows was holding her back in big ways. Calling 31 the year of fully embodying ease, she shares how she has worked on regulating her nervous system through various somatic experiences, breathwork, ayahuasca, mushrooms, moving her body, and how these modalities have helped her respond to situations with more love and more curiosity. Christina shares her excitement about moving closer to the ocean, the waves, the sun and a slower pace on the West Coast all while leaving a lot open to new possibilities, because who knows what the future holds? 

]]> 2483 10. From Pain to Purpose with Ken On this episode of The Fully Expressed Podcast, Christina sits down with Ken Rosaasen, a men's leadership coach and facilitator. Ken shares his own story of overcoming addiction, becoming a young father, and how these experiences have shaped his journey. They delve into topics such as men's identities, how combining masculine and feminine energies can lead to personal growth, the dangers of unhealthy coping mechanisms, the importance of finding healthier ways to manage our emotions, and leading with authenticity and vulnerability to build trust with others. https://www.instagram.com/life_force_liberator/ Wed, 18 Jan 2023 22:11:03 -0000 full Christina Rowland On this episode of The Fully Expressed Podcast, Christina sits down with Ken Rosaasen, a men's leadership coach and facilitator. Ken shares his own story of overcoming addiction, becoming a young father, and how these experiences have shaped his journey. They delve into topics such as men's identities, how combining masculine and feminine energies can lead to personal growth, the dangers of unhealthy coping mechanisms, the importance of finding healthier ways to manage our emotions, and leading with authenticity and vulnerability to build trust with others. https://www.instagram.com/life_force_liberator/ On this episode of The Fully Expressed Podcast, Christina sits down with Ken Rosaasen, a men's leadership coach and facilitator. Ken shares his own story of overcoming addiction, becoming a young father, and how these experiences have shaped his journey. They delve into topics such as men's identities, how combining masculine and feminine energies can lead to personal growth, the dangers of unhealthy coping mechanisms, the importance of finding healthier ways to manage our emotions, and leading with authenticity and vulnerability to build trust with others.

https://www.instagram.com/life_force_liberator/

]]> 4321 09. Exploring Your Identity, Embracing Vulnerability, and Saying Yes with Thomas Renner Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautiful “rennergy” to this inspiring episode filled with insight and recommendations for living a fully vibrant and expressed life in the New Year. https://www.thomasrenner.org/ https://www.instagram.com/thomasrennerofficial/?hl=en Wed, 04 Jan 2023 19:53:24 -0000 full Christina Rowland Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautiful “rennergy” to this inspiring episode filled with insight and recommendations for living a fully vibrant and expressed life in the New Year. https://www.thomasrenner.org/ https://www.instagram.com/thomasrennerofficial/?hl=en Christina is joined by her dear friend and colleague Thomas Christopher Renner in this episode of the Fully Expressed Podcast. Thomas is a life and leadership coach who focuses on personal identity and the importance of joy in life. The two dive deep into the power of personal healing, the dynamic nature of identity, and the importance of seeing the joy in everything. Thomas Renner brings beautiful “rennergy” to this inspiring episode filled with insight and recommendations for living a fully vibrant and expressed life in the New Year.


https://www.thomasrenner.org/

https://www.instagram.com/thomasrennerofficial/?hl=en

]]> 3313 08. Transformation of Consciousness or Bust with David Rose Aya-what-now?! In this episode, Christina is joined by her ayahuasca soul brother, David Rose. After studying genetics, working in tech sales, and becoming a purveyor of cryptocurrency, David developed a love for all things higher-level consciousness, leading him down the path to exploring psychedelics. In July, he, like Christina, embarked on his first ayahuasca journey. After being assigned to experience their journeys laying next to each other, Christina and David developed a unique bond. Here, they share all about it, hoping to give you insight into this unique plant medicine as well as their incredible learnings about the consciousness in our universe. To contact David, please reach out to Christina at www.christinarowlandconsulting.com/contact Thu, 18 Aug 2022 18:09:00 -0000 full Christina Rowland Aya-what-now?! In this episode, Christina is joined by her ayahuasca soul brother, David Rose. After studying genetics, working in tech sales, and becoming a purveyor of cryptocurrency, David developed a love for all things higher-level consciousness, leading him down the path to exploring psychedelics. In July, he, like Christina, embarked on his first ayahuasca journey. After being assigned to experience their journeys laying next to each other, Christina and David developed a unique bond. Here, they share all about it, hoping to give you insight into this unique plant medicine as well as their incredible learnings about the consciousness in our universe. To contact David, please reach out to Christina at www.christinarowlandconsulting.com/contact Aya-what-now?! In this episode, Christina is joined by her ayahuasca soul brother, David Rose. After studying genetics, working in tech sales, and becoming a purveyor of cryptocurrency, David developed a love for all things higher-level consciousness, leading him down the path to exploring psychedelics. In July, he, like Christina, embarked on his first ayahuasca journey. After being assigned to experience their journeys laying next to each other, Christina and David developed a unique bond. Here, they share all about it, hoping to give you insight into this unique plant medicine as well as their incredible learnings about the consciousness in our universe.


To contact David, please reach out to Christina at www.christinarowlandconsulting.com/contact

]]> 4862 07. Can you really be friends with your ex?? With my ex, Sharu A very warm welcome to Christina’s first serious boyfriend, Sharu. Christina and Sharu dated for 3 years, from the time she was 24 to 27. After breaking up, Christina and Sharu went on to become best friends - hanging out often, celebrating birthdays with each other, meeting each other’s new partners, and depending on each other for advice. Everyone asks them how they did it, so they are here to tell you! In this episode, they talked about everything from dating in the workplace, to the influence of alcohol culture, to their journey to becoming friends, to life after loss. Tue, 19 Jul 2022 17:27:00 -0000 full Christina Rowland A very warm welcome to Christina’s first serious boyfriend, Sharu. Christina and Sharu dated for 3 years, from the time she was 24 to 27. After breaking up, Christina and Sharu went on to become best friends - hanging out often, celebrating birthdays with each other, meeting each other’s new partners, and depending on each other for advice. Everyone asks them how they did it, so they are here to tell you! In this episode, they talked about everything from dating in the workplace, to the influence of alcohol culture, to their journey to becoming friends, to life after loss. A very warm welcome to Christina’s first serious boyfriend, Sharu. Christina and Sharu dated for 3 years, from the time she was 24 to 27. After breaking up, Christina and Sharu went on to become best friends - hanging out often, celebrating birthdays with each other, meeting each other’s new partners, and depending on each other for advice. Everyone asks them how they did it, so they are here to tell you! In this episode, they talked about everything from dating in the workplace, to the influence of alcohol culture, to their journey to becoming friends, to life after loss.

]]> 5310 06. "Never Enough" is Enough with Q Williams Quentin (Q) Williams is a mental performance coach who specializes in helping overwhelmed athletes win life after sport. He is a two sport college athlete who, himself, had to discover what it means to be a man and a leader in the world outside of athletics. Now, he helps other male athletes translate their world class nature into real world impact. Join Q and Christina as they discuss the common challenges that men face in a world that tells men who they should be instead of encouraging them to be who they are. https://www.q-williams.com/ https://www.instagram.com/qwilliams__/ Tue, 12 Jul 2022 12:31:20 -0000 full Christina Rowland Quentin (Q) Williams is a mental performance coach who specializes in helping overwhelmed athletes win life after sport. He is a two sport college athlete who, himself, had to discover what it means to be a man and a leader in the world outside of athletics. Now, he helps other male athletes translate their world class nature into real world impact. Join Q and Christina as they discuss the common challenges that men face in a world that tells men who they should be instead of encouraging them to be who they are. https://www.q-williams.com/ https://www.instagram.com/qwilliams__/ Quentin (Q) Williams is a mental performance coach who specializes in helping overwhelmed athletes win life after sport. He is a two sport college athlete who, himself, had to discover what it means to be a man and a leader in the world outside of athletics. Now, he helps other male athletes translate their world class nature into real world impact. Join Q and Christina as they discuss the common challenges that men face in a world that tells men who they should be instead of encouraging them to be who they are.

https://www.q-williams.com/

https://www.instagram.com/qwilliams__/

]]> 4153 05. Emerging from Self-Sedation with Melinda Chinen Melinda Chinen is a Certified Life and Grief Coach who works with people across the United States through unimaginable loss and life changes. Coaching is an art form to her and Melinda is known to be intuitive and direct in her approach with each unique individual. Melinda believes that once we aren’t afraid to fully grieve, we aren’t afraid to fully live. Join Melinda and Christina as they explore what it means to live fully expressed through your grief, in your healing, in the bedroom, and every area in between. Tue, 28 Jun 2022 00:00:00 -0000 full Christina Rowland Melinda Chinen is a Certified Life and Grief Coach who works with people across the United States through unimaginable loss and life changes. Coaching is an art form to her and Melinda is known to be intuitive and direct in her approach with each unique individual. Melinda believes that once we aren’t afraid to fully grieve, we aren’t afraid to fully live. Join Melinda and Christina as they explore what it means to live fully expressed through your grief, in your healing, in the bedroom, and every area in between. Melinda Chinen is a Certified Life and Grief Coach who works with people across the United States through unimaginable loss and life changes. Coaching is an art form to her and Melinda is known to be intuitive and direct in her approach with each unique individual. Melinda believes that once we aren’t afraid to fully grieve, we aren’t afraid to fully live. Join Melinda and Christina as they explore what it means to live fully expressed through your grief, in your healing, in the bedroom, and every area in between.

]]> 2826 04. Taking off the Armor of Performance with Jeff Mount Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and true connection.  Tue, 14 Jun 2022 00:08:00 -0000 full Christina Rowland Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and true connection.  Jeff Mount is a coach, writer, and storyteller. Through his many years of teaching martial arts, Jeff has developed a deep understanding of what it looks and feels like to put on your armor - both physical and emotional. Join us as Jeff describes his journey from chasing performance-based approval to putting down his armor/addiction to suffering, and replacing it with self-love, expression, and true connection. 

]]> 3902 02. Learning the Sound of My Own Voice with Noelle Mejia Noelle Mejia is a Holistic Health & Nutrition Coach who helps women simplify nutrition and heal their relationship with food so they can burn fat, kick cravings, beat bloat, and feel confident in their bodies. In this episode, Noelle is generously open and vulnerable about her path to developing who she is and what her business looks like. She describes what it meant for her to learn the sound of her own voice as she let go of shame and started to allow her energy and purpose to flow.  Tue, 31 May 2022 15:57:00 -0000 full Christina Rowland Noelle Mejia is a Holistic Health & Nutrition Coach who helps women simplify nutrition and heal their relationship with food so they can burn fat, kick cravings, beat bloat, and feel confident in their bodies. In this episode, Noelle is generously open and vulnerable about her path to developing who she is and what her business looks like. She describes what it meant for her to learn the sound of her own voice as she let go of shame and started to allow her energy and purpose to flow.  Noelle Mejia is a Holistic Health & Nutrition Coach who helps women simplify nutrition and heal their relationship with food so they can burn fat, kick cravings, beat bloat, and feel confident in their bodies. In this episode, Noelle is generously open and vulnerable about her path to developing who she is and what her business looks like. She describes what it meant for her to learn the sound of her own voice as she let go of shame and started to allow her energy and purpose to flow. 

]]> 3029 01. Fully Expressed: The Ongoing Revolution Join Christina as she explains her path to (and from, and back to) this podcast. Christina explains the ongoing revolution of herself, her work, and what it means to her to be fully expressed. Tue, 31 May 2022 15:57:00 -0000 full Christina Rowland Join Christina as she explains her path to (and from, and back to) this podcast. Christina explains the ongoing revolution of herself, her work, and what it means to her to be fully expressed. Join Christina as she explains her path to (and from, and back to) this podcast. Christina explains the ongoing revolution of herself, her work, and what it means to her to be fully expressed.

]]> 3027 03. Breaking Up with the Script with Hayden Humphrey Christina is joined by her friend and colleague, Hayden Humphrey. Hayden is an Uplifter and Leadership Coach. Hayden helps people break up with the script - what they are told to do, what looks good, or what they think they have to do. Christina and Hayden explore what it means to break up with all different kinds of scripts, and how much more fulfilling, scary, and free life can be when you do so. Tue, 31 May 2022 15:57:00 -0000 full Christina Rowland Christina is joined by her friend and colleague, Hayden Humphrey. Hayden is an Uplifter and Leadership Coach. Hayden helps people break up with the script - what they are told to do, what looks good, or what they think they have to do. Christina and Hayden explore what it means to break up with all different kinds of scripts, and how much more fulfilling, scary, and free life can be when you do so. Christina is joined by her friend and colleague, Hayden Humphrey. Hayden is an Uplifter and Leadership Coach. Hayden helps people break up with the script - what they are told to do, what looks good, or what they think they have to do. Christina and Hayden explore what it means to break up with all different kinds of scripts, and how much more fulfilling, scary, and free life can be when you do so.

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