In this episode of Fiercely Unfiltered, Kelly Renee unpacks what it really looks like to trust God’s plan, move forward after heartbreak, and stop mistaking pain for proof that you’re on the wrong path. This is a raw conversation about emotional healing, grieving what you lost, trusting what you cannot yet see, and learning how to keep moving when life does not go the way you planned.

If you’ve been navigating rejection, intrusive thoughts, self-doubt, or the sting of other people’s opinions, this episode hits hard in the best way. Kelly talks about protecting your peace, rejecting false narratives, building self-trust after loss, and recognizing that just because something is loud does not make it true. It is a powerful reminder that healing after betrayal, heartbreak, and disappointment is not about having every answer. It is about refusing to abandon yourself on the way forward.

Key Takeaways

• Trust does not mean everything feels good. You can still be grieving and moving forward at the same time.

• Painful memories can hit without meaning you are falling apart.

• Just because a thought is loud does not mean it is true.

• Real peace comes from trusting yourself in what comes next, not controlling every outcome.

• What left your life may have created space for something that fits who you are now.

In This Episode

• 00:00 Introduction

• 00:52 Grief still shows up in the middle of healing

• 02:00 Learning from pain before the lesson comes too late

• 03:20 Loud thoughts are not the same as truth

• 04:09 When the hardest voices come from people close to you

• 05:47 Protecting your confidence from other people’s words

• 07:45 Peace comes from trust, not control

• 08:57 Refusing to go back to an older version of yourself

• 09:22 Just because it hurts does not mean it is wrong

• 10:14 Final reminder: your story is your power

Notable Quotes

• [03:20] - “I've had to learn that just because a thought is loud, doesn't mean it's true because those thoughts aren't coming from truth. They're coming from pain. They're coming from a version of me that was hurt.”

• [07:45] “I've learned peace doesn't come from controlling everything around you. It comes from trusting yourself in whatever comes next, and trusting that whatever didn't stay wasn't meant to go with you.”

• [08:57] - “You just need to keep showing up as the version of you that refuses to go back to who you used to be.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly unpacks the difference between fear, excitement, and anxiety, while reflecting on how growth can feel messy, unclear, and deeply uncomfortable even when nothing is technically “wrong.” She talks about letting go of attachment to outcomes, breaking patterns of self-abandonment, and choosing truth over false security. This episode is for anyone moving through a hard transition, learning emotional resilience, and trying to find peace in the in-between.

Key Takeaways

• Growth does not always feel empowering. Sometimes it feels confusing, heavy, and unfamiliar.

• Healing after relationships can reveal how much of your identity was tied to being with someone.

• Anxiety can make your body react before your mind understands what is actually happening.

• Not every feeling is a signal to act. Some emotions need to be felt, not fixed.

• Real self-trust is built by staying present instead of making fear-based decisions.

• Patience is not passive. It is the discipline of not forcing clarity before it is ready.

In This Episode

• [00:00] Introduction

• [01:26] Is this fear, or is this what growth feels like?

• [02:35] Feeling whole but still unsettled

• [05:24] Fear vs excitement vs anxiety

• [07:24] The danger of solving problems that are not real

• [08:11] Making decisions from alignment, not fear

• [09:25] Why self-awareness is a daily practice

• [10:43] Patience, uncertainty, and not forcing clarity

• [11:45] Maybe this is preparation, not confusion

• [12:38] Stop losing yourself to keep something

• [13:33] What strength really looks like now

• [14:21] Trust over control

• [15:06] Choosing uncertainty over a life that is not true

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly breaks down the damage of delayed truth, how reassurance can quietly keep you investing while someone else is already emotionally out, and why real security has to belong to you as an individual (not only inside the relationship). She also expands the “exit clause” idea beyond marriage into cohabitation agreements, shared finances, and business partnerships, then gets brutally practical about the life-defining questions people avoid: kids, independence, money, illness, and the hidden conditions that show up when life stops going to plan. Bottom line: love should survive truth, and if it can’t, the truth didn’t break it, it exposed it.

Key Takeaways

• A prenup can function as an exit clause: a plan for protection and clarity while there’s still care and respect.

• The most destructive part of many endings is not the ending, it’s the delayed honesty that steals your ability to choose your life in real time.

• Security that only exists as long as someone chooses you is not security. Individual stability is the goal.

• The “unwritten” exit clause is the hard conversations before your life depends on someone else’s decisions.

• Ask life-defining questions early (kids, money, independence, illness) to uncover unspoken conditions before they become devastating.

In This Episode

• [00:00] Introduction

• [00:33] Why “prenup” isn’t the point (reframing it as an exit clause)

• [02:14] The damage of living inside a reality that already changed

• [03:17] When people avoid consequences, they use reassurance

• [04:42] Prenup reframe: separation terms while you still care

• [06:16] Exit clauses beyond marriage (finances, stability, business)

• [08:04] “Possible isn’t protection” and why timing matters

• [09:06] Relationship security vs individual security

• [11:09] The real exit clause: life-defining questions

• [14:00] Conditional love and what shifts reveal

• [15:05] The “head start” imbalance and lost options

• [16:26] Lost time, rebuilding sooner, reclaiming your life

• [17:11] Love should survive truth

Notable Quotes

• [03:54] “Reassurance can keep you investing. Long after reality has changed based on something that no longer exists the same way.”

• [04:42] “A prenup isn't planning the divorce, it's finalizing the terms of separation while you still care about each other, while there's still respect.”

• [06:48] “A lot of people don't stay 'cause they're happy. They stay 'cause they're afraid of the unknown.”

• [09:06] “I was protecting myself inside of a relationship, and those are not the same thing because the moment that relationship ended, so did my protection.

• [17:11] “Love should never require blindness to survive. Love should survive truth, and if it can't, then the truth didn't destroy it, it revealed it.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee breaks down how to keep going when you don’t know what’s next, how to stay steady while you’re waiting, and what it actually takes to be emotionally regulated in real uncertainty, not just “positive.”

She shares the long-game tools that help you stay upright when external stability disappears: nervous system regulation, routine anchors, decision hygiene, and learning the difference between intentional movement vs panic-driven reaction. 

If you’re dealing with financial pressure, career limbo, identity shifts, or just the exhausting mental noise of “what if,” this is a grounded guide to protecting your peace, keeping your life from spiraling, and letting clarity meet you through consistency, not chaos.

Key Takeaways

• Stability isn’t a vibe, it’s a practice: regulate your nervous system so you can function while you wait.

• Motivation fades fast; structure and routine anchors are what carry you through uncertainty.

• Stop borrowing anxiety from the future: notice fear without letting it drive your decisions.

• Financial pressure can create urgency, but urgency is not the same as alignment.

• Movement is intentional; reaction is just panic in a trench coat. Choose discernment over urgency.

• Practice “decision hygiene” by limiting noise, filtering opinions, and not forcing clarity early.

• Identity without momentum is uncomfortable, but a holding pattern is not the same thing as failure.

In This Episode

• 00:00 - Introduction

• 01:05 - The real question: staying functional while you don’t know what’s next

• 01:31 - Managing yourself, not the outcome: regulation over motivation

• 01:59 - Routine anchors and basic care as emotional stabilization

• 02:25 - Stop borrowing anxiety from the future

• 02:48 - Noticing fear without obeying it (what it actually sounds like)

• 03:10 - Real uncertainty: money, timelines, and the quiet “am I okay?”

• 03:40 - Different seasons, different weight: pressure gets personal

• 04:29 - When fear tries to shrink your vision (alignment vs safety)

• 05:02 - Consistency over panic: letting clarity meet discipline

• 05:25 - Movement vs reaction: discernment over urgency

• 06:14 - Slowing down is not giving up: speed doesn’t equal safety

• 06:40 - Decision hygiene: protecting clarity before it arrives

• 07:10 - Identity without momentum: existing without proving

• 07:57 - Capacity, boundaries, and containment (not isolation)

• 08:21 - Progress as maintenance: staying upright is still forward

• 08:44 - Continuity in the unknown: one responsible step at a time

• 09:09 - Whose voices matter: filtering criticism and refusing comparison

• 09:51 - Protecting the space while you’re becoming

Notable Quotes

• [01:31] “Motivation is unreliable. It disappears the moment fear gets loud.”

• [01:59] “When external stability disappears, internal stability becomes non-negotiable.”

• [02:48] “I've learned how to notice fear without obeying it.”

• [04:29] “I don't let financial pressure rush me into a life I don't actually want, because I've already lived a life that looked right on paper and didn't feel right inside.”

• [09:09] “I don't take criticism from people whose lives I don't wanna live.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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You’ll hear the unfiltered truth about credit score damage during income loss, why scaling back isn’t instant (it’s a painful, piece-by-piece dismantling), and how delays in systems like VA education benefits can create dangerous gaps when bills don’t pause. She also calls out the “10-year marriage means you’re protected” myth, explains why legal protections often require money you don’t have, and shares what it looks like to choose survival now so rebuilding later is even possible.

Key Takeaways

• A sudden income collapse doesn’t erase the life you built; it exposes how long it takes to unwind it responsibly.

• The alimony after 10 years narrative is not a guarantee, especially when the other person games the system.

• Delayed benefits (such as VA appointments and school start dates) can create survival gaps, where a missed payment can snowball.

• Downshifting self-care is not vanity; it’s losing access to the routines that regulated your nervous system and kept you functioning.

• Rebuilding isn’t about vibes; it’s about math, structure, and damage control.

In This Episode

• [00:00] Introduction

• [00:51] Income gone, bills still here: survival meets the future

• [01:52] “What if everything went away in one day?”

• [02:44] The $8,000/month reality and what people don’t understand

• [03:58] Credit collapse: using it as a bridge, then limits get slashed

• [04:50] Closing accounts to survive: structure payments vs revolving debt

• [06:06] Plan A gets delayed: VA appointment pushed, school start moved

• [07:41] Survive first, rebuild second: refusing to fall

• [08:05] The “10-year marriage” myth and the reality of protections

• [09:43] High-earner commitments (like a $1,500 car payment) become traps

• [10:25] The humiliation of asking for help and the judgment that follows

• [11:31] Losing recovery tools: massage, nervous system care, healing pauses

• [12:15] Training and grace in hard seasons

• [13:34] Closing message: staying upright while building what’s next

Notable Quotes

• [02:23] “You planned for disruption. You didn't plan for destruction.”

• [04:50] “I'm closing credit card accounts not 'cause I want to, because it's the only way to get into programs with lower interest rates.”

• [05:40] “When I drive past people living on the street now, I don't automatically think drugs. I think who abandoned them.”

• [07:41] “Collapse isn't loud, it's quiet, it's a missed payment, it's a delayed appointment.”

• [10:50] “The protections only exist if you can afford to access them.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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She breaks down the difference between the fantasy of the “perfect life” and the real-life logistics that quietly drain you. From running a household and managing everyone else’s needs, to losing not just a relationship but the belief system underneath it, this episode is a real-time blueprint for redefining stability in an unpredictable world, choosing carefully, and building a life you can actually live in (not just survive in).

Key Takeaways

• Why “forever” can feel comforting until life proves nothing is guaranteed

• How losing a relationship can also destroy your beliefs about safety and permanence

• What changes when you live alone for the first time and realize peace can be priceless

• Why “burning the ship” (no backup plan) can backfire when the structure collapses

• How to rebuild stability without depending on someone else’s choices

In This Episode

• [00:00] Introduction

• [00:54] “No margin for error”: Choosing a new life path at 48

• [02:02] The fantasy fades: The reality of “the life you’re supposed to live”.

• [03:17] The blended-life pressure: Making everyone a priority while you’re not

• [04:03] “Burn the ship” commitment and what you lose when it falls apart

• [05:18] Living alone for the first time: Peace, routine, and protecting your energy

• [06:12] Why she doesn’t believe in forever anymore

• [07:26] Choosing carefully: Partnership, control, and trusting someone with stability

• [08:22] When “solid” disappears: business loss, identity loss, and fragile structures

• [10:58] The hesitation: slowing down because you finally understand the cost

• [11:46] Closing message: “Your story is your power”.

Notable Quotes

• [02:25] “Your life isn’t really yours anymore. It’s shared. It’s allocated, it’s spoken for before you even wake up.”

• [04:28] “What you lose isn’t just the relationship. You lose the belief system.”

• [05:18] “The peace in living surprises me. It’s not lonely, it’s not empty. It’s priceless.”

• [06:12] “I don’t believe in forever anymore. I don’t believe in it the way I used to.”

• [07:03] “A partnership means sharing control. It means trusting someone else with your stability, your future, and your sense of safety.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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As we face life’s obstacles, Kelly emphasizes that confidence is no longer about rushing through decisions or proving ourselves to others; it’s about understanding timing, staying true to our values, and learning from the past. Kelly’s message is clear: confidence, when informed by experience, is powerful, steady, and unshakable. If you’ve ever wondered why you’re more careful now, this episode will show you that it’s not a sign of weakness but an evolution into wisdom and strength.

Key Takeaways

• Confidence evolves, from innocence in childhood to certainty in adolescence, and to discernment in adulthood.

• Discernment is about listening to your inner wisdom and not rushing into decisions due to fear or external pressure.

• Quiet confidence often comes after experiencing pain and learning from mistakes, offering steadiness and balance.

• Confidence doesn’t disappear. It matures, becomes more aware, and is selective in the choices we make.

In This Episode

• [00:00] Introduction

• [01:42] When you're a kid, confidence is effortless...because you're unaware.

• [02:06] How opinions and judgments from others begin to shape confidence.

• [03:16] Confidence doesn’t usually disappear all at once. It gets chipped away.

• [04:03] How life experiences like trust and loss affect confidence in adulthood.

• [04:49] Confidence returns with a new sense of certainty in young adulthood.

• [05:42] How loss, betrayal, and trauma disrupt certainty and force a reevaluation of self-trust.

• [06:32] Midlife brings a quieter, more selective confidence rooted in experience.

• [07:28] Exploring the fine line between fear and wisdom when making decisions.

• [10:19] Learning to wait for the right moment and prepare for future growth.

• [11:39] Confidence stops being about belief and starts being about recognizing patterns.

• [13:13] Reflecting on the lasting nature of confidence that comes from informed decision-making.

Notable Quotes

• [04:49] “Confidence doesn't disappear all at once. It gets chipped away.”

• [05:12] “You think you know who you are. You think you know what you want.”

• [07:28] “Fear and wisdom don’t announce themselves differently. They often use the same language.”

• [09:13] “Sometimes the most important action is quiet...It looks like showing up consistently.”

• [12:48] “Sometimes confidence isn’t loud because it’s busy listening...It knows timing matters.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly shares how those words guided her through relationships, IVF, motherhood dreams, business, and loss. She reflects on moments that slowly shifted their meaning: the helplessness of IVF, watching her mother fight cancer, a marriage that ended despite her best efforts, and a business she had to release. Each experience challenged the idea that persistence alone is enough and forced her to confront a truth she hadn’t yet named, the difference between giving up and letting go.

Through these experiences, Kelly discovered that true strength is not just about pushing forward at all costs. Sometimes, it means pausing, accepting limits, and letting go of what is beyond your control. She invites listeners to rethink “never give up” and consider that the bravest act can be releasing the fight without shame, while still staying true to yourself.

This conversation is a raw, unfiltered look at resilience, courage, and the evolving meaning of strength in life’s hardest moments.

Key Takeaways

• “Never give up” can become harmful when applied without discernment

• Letting go often hurts more than giving up because the love is still there

• Pausing is not failure, and stopping is not weakness

• Strength is sometimes revealed in the pause, not the push.

• The bravest act can be to stop fighting what is already over.

• Growth sometimes means allowing beliefs to evolve, not erasing them

In This Episode

• [00:00] Introduction and the "Never give up" tattoo

• [01:11] Military mindset and discipline

• [02:31] Transition to civilian life and carrying the belief

• [02:31] Getting the tattoo as an anchor

• [03:39] Personal philosophy: Believe, dream, never give up

• [03:39] IVF and the limits of effort

• [04:42] Learning powerlessness and letting go

• [05:52] Her mother’s cancer journey

• [06:55] Witnessing letting go and experiencing loss

• [07:57] Personal encounters with letting go: Marriage and business

• [09:03] Redefining "never give up"

• [10:22] Embracing limits and growth

• [11:33] Conclusion and new meaning

Notable Quotes  

• [01:47] “Pain becomes something you override. Stopping becomes something you associate with failure.”

• [05:02] "IVF was the first time in my life where effort, intelligence, creativity, and grit were irrelevant. Nothing I knew how to do could change the outcome."

• [10:05] "Giving up is when you walk away because you don't care anymore. Letting go is when you stop fighting something you can't control, even though you still care deeply."

• [11:03] “Never give up doesn’t mean staying in something that’s breaking you.”

• [11:46] "Never give up didn't fail me. It was incomplete. And sometimes the bravest thing you can do is stop fighting what's already over."

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee explores a contradiction that followed her for years. She appeared strong, capable, and successful on the outside while quietly tolerating deep misalignment on the inside. Drawing from her military background, the unraveling of her marriage, betrayal, and a series of layered losses, she reflects on a hard truth. Self-worth is not about knowing what is right. It is about feeling safe enough to act on it.

Kelly shares how her sense of worth became tied to performance, endurance, and being the reliable one. Walking away did not feel brave. It felt like failure. She unpacks how the nervous system can override intuition, the quiet shame of becoming the person you once judged, and the slow shift from seeking external validation to choosing internal alignment, even when it means being misunderstood or standing alone.

This is not a comeback or redemption story. It is an honest conversation about redefining self-worth after everything familiar falls apart, learning to protect what truly matters, and making the choice, again and again, not to abandon yourself when it gets hard.

Key Takeaways

• Self-worth and self-protection are not the same thing

• Survival can override values when safety feels threatened

• Fear is sometimes rooted in lived experience, not weakness

• Being misunderstood is sometimes the price of alignment

• Self-worth becomes real when it turns into action

In This Episode

• [00:00] Introduction and contradictions in self-worth

• [01:17] Professional competence vs. personal challenges

• [02:26] Self-worth rooted in performance

• [03:35] Marriage breakdown and identity crisis

• [04:42] Betrayal, shame, and self-trust

• [05:46] Distinguishing self-worth from safety

• [06:33] Redefining self-worth after loss

• [08:01] Stacked losses and questioning self

• [09:18] Choosing alignment and self-protection

• [10:28] Consequences of self-protection

• [11:44] Spiritual reflection and new understanding

• [12:03] Conclusion and call to action

Notable Quotes  

• [00:43] "Self-worth hasn't been something I could ever neatly define or confidently claim. It's been something I've questioned, something I've misunderstood."

• [02:05] “We assume that if you truly value yourself, you will always make the right choice, but life doesn't work like that.”

• [03:45] "When my marriage started to fall apart, it didn't just hurt emotionally, it threatened who I thought I was."

• [05:41] “Knowing your self-worth doesn't automatically mean you're ready to protect it.”

• [11:53] “Self-worth isn't erasing who you were. It's understanding her and choosing not to abandon yourself again.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee speaks from a place of tension, not resolution, unpacking what self-trust actually looks like when you’ve lived through real fallout, betrayal, and loss. Not the motivational quote version, but the quiet, uncomfortable moments where you know what’s right and still hesitate because you remember the cost of choosing yourself.

Kelly reflects on how past wounds shape present decisions, why clarity doesn’t always require urgency, and how learning to wait can be an act of self-trust rather than avoidance. She shares how standing up for others has always come easily, while protecting herself has felt far more vulnerable, exposing the habit of tolerating more than she should.

This episode explores the difference between confidence and self-trust, discernment versus fear, and what it means to guard the stability you worked hard to rebuild. It’s a reminder that self-trust isn’t about believing nothing will go wrong. It’s trusting that you won’t abandon yourself when it does.

Key Takeaways

• Self-trust isn’t confidence, it’s self-loyalty

• Waiting can be wisdom, not avoidance

• Discernment asks where the decision is coming from

• Protecting your progress is not weakness

• You can trust your values and still fear the fallout

• Standing up for yourself can feel lonelier than standing up for others

• Pausing can be preparation, not paralysis

In This Episode

• [00:01] Introduction

• [01:08] The challenge of self-trust

• [02:09] The pause before action

• [03:12] Redefining waiting and clarity

• [04:16] Self-trust vs. confidence

• [05:22] Fear of being misunderstood

• [06:27] Learning from past wounds

• [07:32] Standing up for others vs. self

• [08:39] Rebuilding after loss

• [09:45] Fears of setback and resilience

• [10:52] Conclusion and takeaways

Notable Quotes  

• [00:49] "Self-trust sounds simple when people say it out loud, but for me, it's been the hardest one to live, not to understand, to act on."

• [01:33] "I think part of me learned that standing up for myself just doesn't have consequences. It can cost you everything."

• [03:28] “Sometimes self-trust looks like waiting, not because I'm unsure, but because I'm choosing when to move, not whether I should.”

• [04:44] I don't think self-trust is confidence. I think self-trust is believing that even if the outcome is messy, you won't turn against yourself.”

• [08:09] "When I protect someone else, the risk feels shared.  When I protect myself, it feels like I'm standing alone."

• [10:14] “You only find out how strong you are when something actually challenges it.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee gets honest about what self-respect really looks like in real life. Not the Instagram version, but the quiet moments where you realize you’ve been pushing through out of habit instead of intention. Kelly shares how she’s always recognized disrespect immediately, yet found herself staying silent in environments where truth was twisted, and composure was mistaken for consent.

She reflects on how shrinking yourself to keep the peace can slowly erode your standards, and how that line between endurance and self-respect isn’t always obvious until you cross it. Through deeply personal experiences, including being pushed out of her own company, Kelly breaks down the painful cost of abandoning intuition to avoid conflict.

This episode explores the difference between self-love and self-respect, the power of boundaries, and why solitude isn’t loneliness but clarity. It’s a reminder that self-respect isn’t loud or reactive. It’s choosing alignment, honoring your standards, and finally taking yourself seriously.

Key Takeaways

• Self-respect is built through action, not intention

• Ignoring discomfort delays the cost; it doesn’t remove it

• Self-love is how you speak to yourself; self-respect is how you show up

• You don’t owe anyone access at the expense of your peace

• Stillness is not loneliness, it’s alignment

• Choosing yourself is not avoidance, it’s integrity

In This Episode

• [00:00] Introduction

• [01:07] Recognizing and addressing disrespect

• [02:08] Impact of environment on self-respect

• [03:53] Endurance vs. self-respect & personal standards

• [05:01] Faith, intention, and professional betrayal

• [06:01] Repeating old patterns & cost of silence

• [07:07] Self-love vs. self-respect

• [08:11] Generational differences & access to information

• [09:16] Practical self-respect & boundaries

• [10:28] Solitude, clarity, and alignment

• [11:36] Practical takeaways for self-respect

Notable Quotes  

• [01:00] “Self-respect rarely hits in one moment. It usually shows up quietly  in those small pauses where you finally admit the way you've been operating doesn't really support you anymore.”

• [07:15] “Self-love is how you talk to yourself. The compassion, the softness, the encouragement. Self-respect is what you do with that compassion.”

• [09:50] “You don't owe anyone a version of you that requires you to abandon yourself.”

• [10:45] “Some seasons require stillness so you can hear yourself again. And that quiet isn't emptiness, it's alignment.”

• [13:03] “Self-respect isn't loud, it isn't reactive,  it isn't a performance.  It's a series of quiet decisions that say, I take myself seriously now.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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She opens up about why this podcast was born out of silence becoming too heavy, how shrinking herself for others slowly disconnected her from who she really was, and the moment she realized that belief pushes but love protects. From learning how to stop rehearsing heartbreak, to keeping quiet promises to herself, to letting her full personality take up space without apology, Kelly walks you through the real-life practices that turned self-love from a concept into a daily decision.

If you’ve ever been strong for everyone except yourself, this episode will meet you right where you are.

Key Takeaways

• Belief can push you forward, but love keeps you safe while you move

• Self-love is built through consistency, not emotion

• You don’t have to rehearse heartbreak to prepare for life

• Shrinking to make others comfortable disconnects you from who you’re becoming

• Keeping promises to yourself builds self-trust

• You’re allowed to shine at full volume without apology

• Loving yourself means refusing to abandon yourself in the process

• The ultimate flex is not just cheering for the woman on stage, but loving the woman who wakes up the next morning to live it all again.

In This Episode

• [00:41] Self-belief vs. self-love

• [01:09] Proving worth & the role of vulnerability

• [02:13] Fear of shining & external judgments

• [04:27] Redefining self-love in daily life

• [05:31] Embracing uniqueness & setting boundaries

• [06:37] Responding to doubt with self-support

• [07:44] Practical self-love tips

• [08:54] Consistency & redefining love

• [09:56] Encouragement & teaser for next episode

Notable Quotes  

• [01:10] “Belief is loud, but love is lived.”

• [05:10] “Being your biggest fan is not the same as taking care of yourself.”

• [04:28] “Love didn’t mean I stopped wanting to win. It meant I stopped abandoning myself.”

• [06:59] “Self-love sounds like support, not punishment.”

• [08:46] “I trust myself as much as I show up for myself.”

• [10:07] “Belief says I can do it. Love says I won’t leave myself while I do.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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A positive mindset and motivation can open the door, but discipline is the one that actually gets you through it.

In this episode of Fiercely Unfiltered, Kelly Renee breaks down the truth most people avoid: motivation is a spark, but discipline is the engine. She shares the painful breaking point where motivation failed, the fog that followed, and the exact steps that allowed her to rebuild herself one intentional choice at a time.

Kelly unpacks why discipline isn’t punishment, why it’s actually the highest form of self-respect, and how redirecting it from everyone else back to yourself can rewrite your entire identity. From emotional fog to identity collapse to learning how to trust herself again, Kelly reveals the quiet, daily decisions that pulled her out of survival mode and into the woman she was always meant to become.

If you’re tired of waiting to feel ready, tired of cycles that keep repeating, or tired of abandoning yourself, this episode will hit you straight in the soul.

Key Takeaways

• Motivation gets you started, but discipline carries you when everything falls apart.

• Real discipline isn’t harsh. It creates clarity, stability, and inner peace.

• You can rebuild your life even when you feel broken, lost, or overwhelmed.

• Discipline rebuilds trust in yourself one promise at a time.

• Freedom comes from consistency, not emotion.

• The future isn’t rebuilt in clarity. It’s rebuilt in fog, one step at a time.

• Discipline is not about perfection. It’s about direction.

• Who you become is shaped by what you repeat.

In This Episode

• [00:00] Introduction and the power of discipline

• [01:08] Redefining discipline as self respect

• [02:19] Discipline as trust and freedom

• [03:27] Clarity and identity through discipline

• [04:29] Taking action without motivation

• [05:36] Redirecting discipline inward

• [06:49] Discipline as a compass in uncertainty

• [07:54] Healing and moving forward with discipline

• [08:54] Building strength and trust through consistency

• [09:59] Trusting your wings and finding freedom

• [11:06] Discipline as an anchor in life’s storms

• [12:10] Rebuilding from the ashes with discipline

• [13:11] Choosing yourself daily

• [14:12] Closing and encouragement

Notable Quotes  

• [01:59] "Discipline isn't loud. It doesn't announce itself. It doesn't need validation. It doesn't wait for applause."

• [03:32] "Discipline pulls you out of the version of your life that you've outgrown. It brings you into the woman that you are meant to become."

• [05:15] "Motivation leaves you where you are. But discipline will always move you forward."

• [06:12] "I was disciplined everywhere except where it actually mattered: myself."

• [07:24] "Discipline became my compass. It didn't give me the full map, it didn't give me the entire picture, it just gave me the next step."

• [11:51] "Healing doesn't come first. Discipline does. My mindset didn't change first; my actions did."

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee dismantles everything you thought you knew about mindset. She reveals the critical difference between the mindset that helps you cope and the one that allows you to heal, sharing her own breaking point where pushing through was no longer an option. Kelly breaks down the two internal voices we all wake up to, the transformative power of stillness, and why true freedom requires both letting go and fierce focus.

If you’re tired of just getting by, if you feel stuck in cycles you can't break, or if you're ready to trade reacting for purposefully creating your life, this episode is the clarion call you’ve been waiting for.

Key Takeaways

• Mindset is built, not inherited

• Positivity can help you survive trauma, but it cannot heal trauma

• Coping mechanisms eventually fail when life asks you to heal, not endure.

• You wake up with two voices: one from your past and one from your future.

• Stillness is uncomfortable, but it is where real transformation begins.

• Freedom creates space, and focus gives that space direction.

• Mindset is a daily choice and something you build through intention.

• One honest moment can change the entire course of your life.

In This Episode

• [00:01] Introduction and redefining mindset

• [00:48] Kelly on believing she had a strong mindset

• [01:19] The turning point: When the old version failed 

• [01:34] What mindset really is and what it is not

• [02:31] How positivity becomes armor

• [03:39] The two voices you wake up with

• [05:18] Cleaning the emotional closet

• [06:13] The power of stillness

• [07:44] Accountability as freedom

• [08:03] Healing on accident versus healing on purpose

• [09:06] Freedom and focus working together

• [11:25] Choosing your mindset and closing message

Notable Quotes  

• [01:13] "I have never considered that the mindset that helped me survive was not strong enough to help me heal."

• [01:51] "Mindset isn't something you inherit; you build it. You build it from awareness, from reflection, from honesty, from choosing how you respond when life tests you."

• [03:32] “Positivity can help you survive trauma, but it cannot heal trauma.|”

• [06:13] “Stillness is where your truth  becomes louder than your coping.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this eye-opening episode of Fiercely Unfiltered, Kelly Renee breaks down calories, macros, metabolism, and intentional weight gain in a way that finally makes everything click.

She shares her own post-competition journey as the perfect example, walking you through how she purposely gained 25 pounds in five months, why reverse dieting mattered so much, and how simply understanding your calories can completely change your relationship with your body. Kelly talks about what calories really do, how your macros affect your mood and energy, and why knowing this stuff gives you way more control over fat loss, muscle gain, and hormones than any trendy diet ever will.

From breaking down BMR in plain language to exposing those hidden calorie traps to showing you how to survive Thanksgiving without spiraling into guilt, this episode is a real, honest crash course on how your body actually works. If you’ve ever wondered why the scale keeps creeping up, why you feel tired for no reason, or why nutrition always feels confusing, this is the clarity you’ve been waiting for.

Key Takeaways

• Your body responds to calories in and calories out. It is math, not magic.

• One meal will not ruin you. Daily habits and consistency decide your results.

• Macros matter. Protein, carbs, and fats directly affect energy, hormones, and muscle repair.

• Awareness creates accountability. Accountability creates control.

• Knowledge gives you the power to choose better foods for your goals.

• Tracking and measuring food removes guesswork and prevents accidental overeating.

• It is never too late to change how you treat your body.

• Discipline feels better than any craving.

In This Episode

• [00:01] Introduction and intentional weight gain  

• [01:22] Reverse diet and calorie surplus  

• [02:25] Calories in vs. calories out  

• [03:28] Food choices and energy levels  

• [04:26] Obesity statistics and awareness  

• [05:31] Surplus calories and muscle growth  

• [06:31] Macros and nutrition basics  

• [07:33] Making gradual nutrition improvements  

• [08:35] Discipline, consistency, and tracking  

• [09:48] Calorie burn and underestimation  

• [10:57] Holiday eating and mindful choices  

• [11:56] Tracking and measuring food  

• [13:42] Avoiding binge cycles and staying on track  

• [14:56] Cutting phase and long-term results  

• [15:56] Calories, macros, and beginner advice  

• [16:58] Nutrition knowledge and lifelong change  

• [17:59] Final challenge and motivation  

Notable Quotes  

• [02:48] "One meal doesn't make you healthy. One meal doesn't make you unhealthy. It's about all your choices and all the decisions you make on a daily basis."

• [03:48] "Calories determine your size, and calories just aren't calories. Every calorie is a decision that your body has to process."

• [07:20] "With awareness, there's accountability. With accountability comes control."

• [17:21] "It's amazing how unaware I was about all this. I don't know if we learned this in school or if I was just asleep in that class."

• [17:39] "It's never too late to change the way you're treating your body. Your body will respond."

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly breaks down the biology behind collagen, amino acids, peptides, hormones, hydration, and metabolism in a way anyone can follow. Drawing from her own wellness journey, she explains why effort beats age, how your body responds to the fuel and habits you give it, and why most people are unintentionally sabotaging their skin without realizing it.

From protein intake to peptide therapy to the truth about bottled water, Kelly connects every dot and shows how your choices today literally shape your skin, your energy, and how gracefully your body ages. This episode is a powerful reminder that you cannot buy youth, but you can activate it.

This is the practical, raw, beginner-friendly crash course on healthy skin you never knew you needed.

Key Takeaways

• Aging is not the enemy. Neglect is.

• Your body runs on protein, amino acids, and peptides, not quick-fix creams.

• Hormones influence skin, metabolism, and aging.

• Hydration is not about drinking water. It is about absorbing water.

• Stress and cortisol slow collagen production.

• Your skin reflects your daily choices: food, water, movement, sleep, and mindset.

• You can influence how your body ages by learning how it works.

In This Episode

• [00:01] Introduction and purpose of episode

• [01:17] Aging vs neglect and skin maintenance

• [02:18] Amino acids, peptides, and proteins explained

• [03:27] Peptides, collagen, and muscle repair

• [04:39] Importance of protein and nutrition

• [05:45] Peptides, patches, and collagen production

• [06:49] Protein’s role in cellular health

• [07:55] Macronutrients, hydration, and Kangen water

• [09:07] Daily habits for healthy skin

• [10:18] Hormones, nutrition, and aging

• [11:21] Summary and knowledge empowerment

• [12:23] Peptides, product recommendations, and closing

Notable Quotes  

• [00:54] "Aging isn't the enemy, neglect is. Your skin doesn't care much about age as it does about effort."

• [04:54] "You can't buy youth, but you can activate it. Like when people take these extra peptides, it's just extra messengers to tell your body to do what it already knows to do."

• [08:08] "Your body is what you eat, and it also is what you drink. Hydration is very important. And hydration isn't just about quantity. It's about quality."

• [09:30] "Your body hears everything your mind says. And when you're stressed out, your body produces cortisol, and that slows down the production of collagen in your body."

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly takes listeners through the history of Veterans Day, from its beginnings as Armistice Day in 1918 to its expansion honoring all who served, and offers a powerful reminder that freedom isn’t free. Drawing from her eight years in the military, she reflects on the camaraderie, structure, and sense of purpose that define service and the often-overlooked struggles veterans face when returning to civilian life.

With honesty and warmth, Kelly shares how the government shutdown has disrupted veteran support programs and calls for compassion, patience, and action. From shopping veteran-owned businesses to simply listening to a veteran’s story, she reminds us that gratitude means more when it’s lived, not just spoken.

This episode is a heartfelt celebration of courage, resilience, and the unbreakable spirit of those who serve.

Key Takeaways

• Veterans Day began as Armistice Day, marking the end of World War I.

• Female veterans are the fastest-growing group, projected to reach 20% by 2040.

• Supporting veterans means more than saying “thank you”; it means action.

• Transitioning to civilian life can be harder than active service.

• Freedom is earned daily by real people, not inherited from the past.

• Every veteran’s story matters, and listening is one of the greatest forms of respect.

In This Episode

• [00:01] Introduction: Why Veterans Day matters

• [00:40] The origins of Armistice Day

• [01:13] From Armistice to Veterans Day

• [02:28] The growing number of women veterans

• [03:39] Life after service: the hardest transition

• [04:44] A look at Boots on Netflix: military life revealed

• [06:05] Invisible scars and mental health in veterans

• [07:15] How the government shutdown impacts veterans

• [08:25] Why patience and grace matter

• [09:38] The true difference between Veterans Day and Memorial Day

• [10:53] Everyday ways to support veterans

• [11:53] Closing reflections and a fierce call to action

Notable Quotes  

• [03:23] "Veterans are leaders, problem solvers, team players. So if you own a business and you're looking to hire, hire a veteran." 

• [03:415] "I think that transitioning back to civilian life might be harder than serving." 

• [06:29] "Some scars are visual, some are fought in your head quietly, and both deserve respect." 

• [09:10] "Freedom isn't free. It's earned daily by real people, people who sacrifice everything to go fight for everybody." 

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this profoundly personal episode of Fiercely Unfiltered, host Kelly Renee breaks a 34-year silence. For the first time, she shares her experience of sexual assault at 14 years old. Kelly recounts a night spent at a friend’s house, where she drank and blacked out, only to wake up to a traumatic discovery: blood on her sheets and the painful realization of what had happened, though she has no memory of it.

Kelly opens up about the crushing weight of silence and shame, explaining how she buried the experience, believing that if she never spoke of it, it couldn’t hurt her. She reflects on how this coping mechanism of "pushing things down" became a pattern that affected many aspects of her life, including her relationships and sense of self-worth. Kelly connects her story to the sobering statistics of unreported sexual assault and bravely explores the lingering questions of blame, accountability, and the life-altering "what-ifs," such as the possibility of a forced pregnancy.

This episode is about pulling the roots of buried trauma. Kelly ends with a message of healing, reminding us that silence doesn’t erase your story; it only keeps the pain locked inside.

Key Takeaways

• Trauma you don't process will show up in other areas of your life.

• You can know something wasn't your fault, but still carry the shame.

• The majority of sexual assaults are committed by someone the victim knows and go unreported.

• Pushing pain down is not coping; it's a delayed explosion.

• Truth is the foundation of healing. You can't heal what you won't acknowledge.

• Your voice is your power. Speaking your truth is what sets you free.

In This Episode

• [00:01] Introduction

• [00:40] The night that changed everything: 1991 at age 14

• [02:11] Waking up confused, afraid, and covered in blood

• [04:21] Carrying the weight of silence and shame

• [05:33] Statistics on assault and why so few report it

• [06:50] The cost of silence and unhealed trauma

• [07:53] How pro-choice conversations connect to autonomy

• [10:12] Revisiting “first time” memories and flashbacks

• [12:04] How silence shaped coping patterns for decades

• [13:20] Unlearning suppression and choosing healing

• [14:43] Kelly’s reflection: pulling every root, finding peace

• [15:30] Closing message: Your story is your power

Notable Quotes  

• [07:43] “Silence is where pain grows, where you live in shame. I shouldn't be ashamed of something that happened to me.”

• [01:04] “The stuff you try to bury, it doesn't disappear. It actually grows roots. And today I'm going to fucking pull those roots up.”

• [13:00] “Silence doesn't make it disappear. It won't erase your story.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, host Kelly Renee delves into Domestic Violence Awareness Month by sharing her own harrowing experience within a past marriage. She begins by clarifying that domestic violence extends beyond physical abuse to include emotional, financial, and psychological control.

Kelly recounts chaotic "games" with her ex-husband, like shooting him with paintballs, which initially felt like passionate intensity but blurred dangerous lines. She reflects on how this adrenaline-fueled chaos was mistaken for connection, masking a toxic dynamic. The situation escalated to include public humiliation, financial control, psychological warfare, and physical aggression, such as having her head slammed against a car window.

She openly acknowledges her own role in the reactive cycle but emphasizes that intent does not negate impact; one partner often uses such behavior for control and destruction. Kelly stresses that domestic violence can affect anyone, regardless of strength or status, and explains why leaving is never simple. She ends with a call for self-awareness, accountability, and recognition that love should feel safe, not chaotic.

Key Takeaways

• Violence doesn’t always leave marks. It can sound like silence, control, or humiliation.

• Chaos can feel like connection, but real love feels safe.

• You can be strong, successful, and still get caught in the storm.

• Accountability heals, but it never excuses cruelty.

• When intent and impact don’t align, someone gets broken.

• Leaving isn't a weakness; staying silent is what keeps you stuck.

• Peace isn’t boring. It’s the highest form of love.

In This Episode

• [00:01] Introduction 

• [00:40] Defining domestic violence: beyond bruises and broken bones

• [02:00] Paintball stories: when chaos masquerades as connection

• [04:30] When passion turns to control and fear

• [05:45] The unseen side of violence: psychological and financial abuse

• [07:10] Blurred boundaries and accountability

• [08:20] Why people stay  and what it takes to see clearly

• [09:50] Kelly’s reflections on healing and awareness

• [11:20] Closing message and call to action

Notable Quotes  

• [00:57] “A lot of people think it's just about bruises and broken bones, but it's actually a pattern of behavior that someone uses to gain and maintain control and power over someone else.”

• [03:18] “Adrenaline and chaos kind of felt like connection and passion. But looking back, it wasn't.”

• [07:40] “It's scary when you connect chaos with passion and adrenaline with love, because it's not. Peace and love are safe.”

• [08:41] “Sometimes domestic violence is just two people stuck in a storm playing two different roles.”

• [09:13] “It's not all about intent. Sometimes it's about the impact it makes.”

• [09:45] “You don't leave because sometimes you're just so in love with the person you started the relationship with.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, host Kelly Renee shares her deeply personal journey with infertility, miscarriage, and IVF. She begins by discussing IUI (Intrauterine Insemination) as a common first step, detailing her own experience with the procedure, including a pregnancy that ultimately was not viable.

Kelly then guides listeners through the intensive and costly process of IVF, from egg retrieval and fertilization to the emotional rollercoaster of genetic testing and embryo transfers. She bravely recounts the profound heartbreak of her final attempt, which resulted in a miscarriage of a genetically healthy embryo, leading to a D&C procedure.

Beyond the medical details, Kelly explores the layered devastation of IVF, the financial drain, the immense hope, and the repeated grief. She offers a poignant reflection, suggesting that sometimes the miracle isn't a baby but "being set free," as her journey ultimately led to the end of her marriage. She also highlights the importance of options like egg freezing and empowers listeners with knowledge, while affirming that a woman's worth is not defined by motherhood. This episode is a powerful testament to resilience, choice, and finding meaning in a path that diverges from one's dreams.

Key Takeaways

• Infertility is layered. IVF is not just science; it’s emotion, faith, and heartbreak colliding.

• The miracle isn’t always a baby. Sometimes, it’s the freedom and self-awareness that come after loss.

• Knowledge is power. Understanding options like egg freezing empowers women to choose their path.

• Your story still matters. Even when it doesn’t look the way you imagined, you get to decide how it’s told.

• You are enough. Being unable to conceive doesn’t make you less of a woman..

In This Episode

• [00:01] Introduction

• [00:40] IUI: first steps after miscarriage

• [01:13] Transition to IVF: process and emotional toll

• [02:13] Genetic testing and embryo selection

• [03:13] IVF heartbreak and financial strain

• [04:21] Personal IVF outcomes and loss

• [05:25] Reflection on relationships and fertility

• [06:33] Egg freezing: options and awareness

• [07:31] IVF statistics and realities

• [09:38] Empowerment, knowledge, and closure

• [10:40] Episode wrap-up and call to action

Notable Quotes  

• [05:44] "Sometimes the miracle isn't the baby. Sometimes it's just maybe being set free."

• [04:32] “My last try with my last two embryos, I got a positive pregnancy test, and at seven weeks, there was no heartbeat. That was extra devastating.”

• [05:17] “I always used to think I was the unluckiest person in the world. Now, looking back, I’m actually the luckiest person because I’m not tied to someone who never really saw me.”

• [06:45] “I actually froze my eggs in 2021, when my marriage was breaking up, because I wanted to have choices.”

• [09:44] “I don’t understand why that was my journey yet, but maybe it’s so I could tell my story so people don’t feel so alone.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this powerful and deeply personal episode of Fiercely Unfiltered, host Kelly Renne gets real about a topic many shy away from: miscarriage and pregnancy loss. In honor of Pregnancy and Infant Loss Remembrance Day, Kelly shares her own heartbreaking journey through four miscarriages, including an ectopic pregnancy, and the emotional roller coaster that followed. She opens up about the fear that replaces joy after loss, the strain it can put on relationships, and the silent grief so many women carry alone.

With vulnerability and strength, Kelly reminds listeners that they’re not alone, even if it feels that way, and that hope can still bloom after heartbreak. This episode is raw, unfiltered, and full of hard truths wrapped in compassion. 

Whether you’ve experienced loss yourself or want to support someone who has, Kelly’s story will touch your heart, shift your perspective, and remind you that healing is possible and that your story still matters.

Key Takeaways

• Grief is not a race. Every woman’s healing timeline is different.

• You are not alone. Miscarriage is more common than most people realize.

• Faith and surrender bring peace. Some endings lead to greater purpose.

• Hope can exist alongside heartbreak. Fear and belief can coexist.

• Gentleness heals. Be kind to yourself and others; you never know their silent battles.

In This Episode

• [00:00] Introduction 

• [00:39] Pregnancy and Infant Loss Remembrance Day

• [01:16] Miscarriage statistics and Kelly’s experience as part of the 1%

• [02:40] Easy pregnancies in her 20s and new challenges in her 40s

• [03:47] Four miscarriages and an ectopic pregnancy

• [04:19] Miscarriage risk increases with age

• [05:12] The emotional roller coaster of hope and heartbreak

• [07:04] Grieving alone and why silence sometimes feels easier

• [09:41] Finding peace, purpose, and faith through loss

• [11:28] The strain of infertility on marriage and identity

• [13:12] Saying goodbye to “Hope” and “Faith” and finding closure

• [16:51] Honoring children lost too soon

• [18:45] Kelly’s final message: kindness, grace, and gentle remembrance

Notable Quotes  

• [02:06] “Once you have one miscarriage, when you get pregnant, it's no longer just the feeling of hope and excitement. It's kind of like a tug-of-war between hope and heartbreak, hope and fear.” — Kelly Renee

• [00:05:53] “Grief isn't a competition. It isn't measured on a scale. It's different for everyone.” — Kelly Renee

• [00:09:47] “I always say God wanted me to be able to have kids in heaven and to raise them there and not on this earth right now.” — Kelly Renee

• [10:48] “You're just not losing a child. You're losing the dream, you're losing the future. You're losing all those moments that you've dreamed of with your baby girl, baby boy, just a healthy baby.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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That’s the crossroads Kelly Renee faced after a devastating car accident left her with crippling spinal injuries.

In this powerful episode of Fiercely Unfiltered, Kelly shares her journey through relentless pain, failed treatments, and the decision that changed everything: a multi-level disc replacement.

For over a year, Kelly tried everything: physical therapy, injections, acupuncture, and even training through pain as her body deteriorated. But nothing worked. When surgery became inevitable, she had to fight for the procedure she believed in, despite resistance from doctors.

Now, a year post-op, Kelly is pain-free, thriving, and stronger than ever. She reflects on the importance of advocating for yourself, choosing the right doctor, and never settling for less than full recovery. Kelly’s story is a reminder that healing takes courage, and sometimes, the hardest choice is the one that gives you your life back.

Key Takeaways

• Pain teaches perspective. Living with daily pain reshapes how you view strength, resilience, and recovery.

• Fight for the right care. Not all surgeries or doctors are the same, so advocating for yourself is essential.

• Do not delay healing. Waiting too long can cause more damage and a harder recovery.

• Fitness fuels recovery. Staying active before surgery can make a major difference in healing.

• Courage is in the choice. Choosing surgery, despite the fear, opened the door to freedom and a new life.

In This Episode

• [00:01] Kelly’s welcome and the one-year post-surgery milestone

• [01:16] The car accident that changed everything

• [02:13] Failed treatments, injections, and living with pain

• [03:13] The toll pain takes on daily life

• [04:11] Golf, fitness, and pushing through injury

• [05:12] Choosing disc replacement over fusion

• [06:04] Doctor selection & surgical options

• [07:04] Why some doctors push fusion and how to fight for yourself

• [09:09] The financial reality of a $200k surgery

• [10:12] Facing surgery alone and the fear of long-term consequences

• [11:11] How waiting too long made things worse

• [12:09] Risk vs. reward: why surgery was worth it

• [13:12] Recovery, winning a show, and life after surgery

• [14:21] Final message: do not let fear stop you from fighting for a better life

Notable Quotes  

• [02:07] “I think it's crazy how something in your neck can affect your left arm not working. It was insane to me.” — Kelly Renee

• [03:30] “Having the surgery is one of the best decisions I've made because I'm a year from it. And I'm pain-free.” — Kelly Renee

• [03:49] “I give credit for these people who have pain and they don't have a solution for it, because I used to be like, how do you guys do all your stuff during the day in such pain?” — Kelly Renee

• [13:55] “If anyone's scared about getting a procedure done that they need to make them have a better quality of life, just make sure you pick the right doctor.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly also discusses the difficult shift from the structured, disciplined environment of the military to the unpredictable civilian world. She explores the complexities of balancing military training, motherhood, and the expectations placed on women veterans. The episode serves as a powerful reminder that if you’ve felt lost or misunderstood, you are not alone. There are resources and communities ready to support you in your journey, and your story matters.

Key Takeaways:

• Women veterans are at a significantly higher risk of suicide compared to civilian women.

• The gap between civilian and veteran women’s experiences creates feelings of isolation.

• Military training and the mental toll of service shape veterans' emotional responses in civilian life.

• Military sexual trauma often goes unspoken, affecting many women veterans in subtle ways.

• The challenge of reconciling military discipline with civilian life is a major hurdle for veterans.

In This Episode:

• [00:00] – Introduction

• [00:30]– Clarifying the suicide statistics for female veterans.

• [01:29] – The unique emotional weight carried by women in the military.

• [02:42] – The disconnect between military discipline and civilian life’s lack of structure.

• [04:45] – Personal struggles with adjusting to civilian life.

• [06:12] – Reflection on suicidal thoughts and mental health challenges.

• [07:05] – Exploring military sexual trauma and its impact.

• [09:01] – The toll of motherhood in the military.

• [10:54] – Acknowledging the mental strain of fear and separation from family.

• [11:46] – Highlighting organizations working to end female veteran suicide.

• [12:57] – Mental health resources and the importance of seeking help.

• [13:39] – The difficulty of balancing military and civilian expectations.

• [14:32] – Kelly’s empowering message to women veterans.

• [15:53] – Closing remarks and encouragement to share your story.

Notable Quotes:

• [05:32] – "I actually didn’t even understand a world where not everyone has those intrusive thoughts."

• [07:30] – "It just really shows me that veteran women and civilian women, there is that gap, and you do feel isolated because it’s like, whoa, not everyone has these feelings."

• [09:08] – "You think you're making your own choices, but a lot of the time it’s the situation you're in and it's the choice for survival."

• [13:22] – "Your life matters. Everyone's life matters. But sometimes it's harder for veterans, even women veterans, to adapt back to civilian life."

• [14:37] – "The silence is where the pain can grow. The silence is where you start to feel hopelessness.

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly walks you through the resources that can literally save a life, like calling 988 (and pressing 1 if you’re a veteran) and the programs that offer real help without judgment. Whether you’re a veteran, love someone who served, or just need a reminder that you’re not alone, this episode is a heartfelt call to get the support you deserve and a powerful reminder that it’s okay to not be okay.

You are not alone. Help is out there. Your life matters.

Key Takeaways

• Help is available 24/7. Call 988 for immediate support. Veterans can dial 988, then press 1 to reach trained counselors who understand military experiences.

• Reaching out is strength. Professional help provides tools and care that friends and family might not be equipped to give.

• Veteran suicide is a crisis. Female veteran suicide rates doubled from 2001–2021, but targeted programs are making a difference.

• Resources go beyond crisis care. Veterans Affairs offers counseling, education benefits, and career training to support a better quality of life.

• Community saves lives. Checking in on loved ones and encouraging support can change everything.

In This Episode

• [00:01] Introduction to Suicide Prevention Awareness Month

• [00:39] Shocking veteran suicide statistics

• [01:18] Immediate help: 988 hotline and veteran-specific support

• [02:23] Kelly’s personal call for mental health help

• [03:27] Breaking the stigma around counseling and therapy

• [04:43] The loneliness of seeking family support

• [05:38] Why professional help matters

• [06:36] Challenges of veterans returning to civilian life

• [07:45] The power of choosing life and seeking resources

• [09:00] Exploring VA benefits and programs for veterans and families

• [10:03] Education and job training opportunities through the VA

• [11:01] Additional benefits for children and spouses

• [12:00] Final message of hope and action

Notable Quotes  

• (02:43) “It’s not weak to ask for help. It’s actually brave to ask for help.” — Kelly Renee

• (03:31) “There are resources for you and you can’t be ashamed of needing to talk to someone. It’s okay to not be okay.” — Kelly Renee

• (07:20) “The stuff some of these veterans had to see and go through and then come back and adjust back to civilian life and be okay, it’s just not reality. Some people need extra help and that’s okay.” — Kelly Renee

• (07:58) “Your life matters, you matter, your life matters and people care. You have to never give up.” — Kelly Renee

• (08:35) “Happiness is a choice. It’s something you have to wake up every day and do.” — Kelly Renee

• (12:04) “I just want everyone to understand suicide is not the answer. You matter. Your life matters.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly doesn’t just throw around statistics. She shares her own story of being bullied as an adult and how staying quiet can leave a lasting mark. This episode isn’t about telling kids “don’t be a bully.” It’s about raising defenders, the kids and adults who refuse to watch cruelty go unchecked.

Courage spreads fast. Kindness really does have power. And one person speaking up can completely change the outcome. If you’ve ever wondered how to make a real difference or how to help the next generation stand strong, this episode will give you the insight, the stories, and the push to finally break the silence. Let’s dive in!

Key Takeaways

• Bullying isn’t just a childhood problem. It happens to adults too, and the damage runs deep.

• Silence from bystanders can empower bullies. Speaking up can stop the cycle.

• Parents and teachers must not only teach kids not to bully, but also to defend others.

• Small acts of kindness like checking in, listening, and validating can change someone’s life.

• True leadership means modeling the values you teach: courage, integrity, and compassion.

In This Episode

• [00:01] Introduction

• [00:39] Why bullying matters as kids head back to school

• [01:01] Kelly’s story of being bullied as an adult

• [01:20] Stats on bullying and cyberbullying

• [02:32] The importance of not being a bystander

• [03:37] Standing up together and changing the norm

• [04:40] The power of support and small acts

• [05:49] Failures of adults and institutions

• [07:09] Teaching values and integrity

• [08:12] The lasting impact of bullying and suicide

• [09:24] Encouraging communication and checking in

• [10:25] Personal story: son’s bullying incident

• [11:17] Leading by example and final thoughts

• [12:23] Outro and contact information

Notable Quotes  

• (03:15) “Silence is almost just as bad as bullying. It’s like enabling the person or almost giving them your approval.” — Kelly Renee

• (05:09) “Courage is contagious. And just stepping up and saying something is powerful.” — Kelly Renee

• (04:34) “If just one person had stood up for me, it would have made the world of difference.” — Kelly Renee

• (09:19) “Studies say that if someone stands up and says something, bullying almost stops immediately.” — Kelly Renee

• (11:44) “Treat people the way you tell your kids to treat people. And then maybe we could all change this world and it could be a kinder place.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode, Kelly Renee shares her deeply personal journey of discovering that her exhaustion and emotional struggles weren’t about weakness or depression; they were about dangerously low hormone levels. From testosterone pellets to weekly injections, Kelly pulls back the curtain on hormone replacement therapy, mindset struggles, and the hard lessons she’s learned about listening to your body instead of just pushing harder.

She also opens up about how betrayal, loss, and failed marriages shaped her mindset, why she no longer attaches herself to outcomes, and how she’s learning (and still struggling) to trust her gut, value actions over words, and live life without fear.

This episode is equal parts hormone health education and life coaching session, packed with the tough love and honesty you’ve come to expect from Fiercely Unfiltered.

Key Takeaways

• Hormone imbalance can mimic depression, fatigue, and lack of motivation.

• Pellets vs. testosterone shots: cost, effectiveness, and energy stability.

• Mindset matters, but sometimes your body needs support too.

• Self-sabotage often comes from overattachment to outcomes.

• Living without fear and anger is a lifelong practice.

In This Episode

• [00:00] Introduction

• [01:18] The shocking lab results: testosterone levels at 6

• [01:54] Hormone pellets explained: costs, side effects, and results

• [03:17] Advocating for yourself: when doctors won’t test your hormones

• [04:10] Mindset vs. biology: when self-talk isn’t enough

• [05:12] Detaching from outcomes: freedom in letting go of control

• [07:03] Faith and perspective: why bad things can be redirection

• [09:06] Lessons from failed marriages: self-love and boundaries

• [09:53] Actions over words: what people do reveals their truth

• [10:38] Gut feelings, fear, and learning to trust yourself

• [12:22] Accountability, exclusion, and the cost of speaking up

• [13:22] Fear in relationships: walls, trust, and counseling

• [13:46] Final message: why checking your hormones can change everything

Notable Quotes

• (01:18) “My testosterone level was at like a six. They’re like, how are you even out of bed right now?” — Kelly Renee

• (04:31) “You can self-talk your way out of a shitty situation, but not if your hormones are working against you.” — Kelly Renee

• (13:46) “Sometimes it’s not mindset, it’s your body trying to tell you something.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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From gaining back weight after competition prep to experimenting with wellness products that support recovery and skin health, Kelly gives an unfiltered look at what it really takes to maintain results, age gracefully, and stay consistent without losing yourself.

This episode is packed with raw honesty, practical tips, and real-life stories from cheat-day bundt cakes to collagen and stem cell patches that prove fitness isn’t just about how you look on stage, but how you live every single day.

Key Takeaways

• Post-show recovery means weight gain, hormone changes, and a mindset shift.

• Aging well isn’t luck; it’s about proactively supporting your body with nutrition, supplements, and hydration.

• Consistency in nutrition (calories + macros) matters more than perfection.

• Investing in wellness tools (patches, collagen, alkaline water) can improve recovery, energy, and skin health.

• Muscle building requires fuel; don’t fear eating more when the goal is growth.

• Fitness is a lifelong process: track your progress, keep learning, and give yourself grace.

In This Episode

• [00:01] Life update: post-show weight, body fat, and cycle recovery

• [02:18] Aging, recovery, and why supplements matter

• [03:22] Stem cell activation patches (X39) and personal results on

• [05:16] Collagen, NAD+, and supporting cellular health

• [07:24] Alkaline water (Kangen machine) and hydration benefits

• [09:27] Anti-aging practices, peptides, and reversing the clock

• [11:23] Nutrition, macros, and fueling growth without fear

• [13:39] Lessons from bodybuilding: calories, protein, and lifting heavy

• [16:38] Building a sustainable lifestyle vs. chasing perfection

• [18:38] Closing thoughts: proactive health and living by example

Notable Quotes  

• (01:33) "I record myself eating my bundt cake... when I want another bundt cake, I actually just go watch a reel of me eating it. It's kind of satisfying again." — Kelly Renee

• (03:05) "By the time you're my age, you have a whole bunch of dormant stem cells... which made your skin look older, it makes you recover slower." — Kelly Renee

• (13:48) "I used to be the worst fucking eater. Like I said, I didn't even know what protein was." — Kelly Renee

• (19:18) "Feeling good about yourself is better than chocolate cake taste." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee shares the raw truth about building and losing a business with her husband. From the excitement of starting strong together to the chaos of adding employees and family members, Kelly reveals how blurred boundaries, power struggles, and favoritism pushed her marriage and business past the breaking point.

This isn’t just about business, it’s about trust, identity, and survival. If you’ve ever wondered whether working with your spouse is a good idea, or if you’re in the thick of navigating family dynamics at work, this episode will give you clarity, validation, and maybe even the courage to choose differently.

Key Takeaways

• Mixing marriage and business raises the stakes and the risks

• Spouses in business together face higher divorce rates than most couples

• Without trust and clear boundaries, roles quickly blur into conflict

• Adding employees and especially family members can create toxic favoritism and power struggles

• Protecting yourself with financial and legal boundaries (prenup, “work prenup”) is not optional; it’s survival

• Your life should never be so intertwined that one loss means losing everything

In This Episode

• [00:01] Introduction and statistics on family businesses

• [01:16] Personal experience: running a business with spouse

• [02:20] Challenges of roles and leadership in family businesses

• [03:27] Family dynamics and favoritism issues

• [04:17] Trust and foundation in spousal business partnerships

• [05:20] Reflections on work-life balance and marriage

• [06:19] Lessons learned and protecting yourself

• [07:30] Business closure and personal growth

• [08:36] Advice for couples considering business together

• [09:39] Coping with loss and moving forward

• [10:40] Closing remarks and outro

Notable Quotes  

• (01:51) "I ran a real estate company with my ex-husband, and it was great when it was just the two of us." — Kelly Renee

• (05:20) "For me, I loved working with my spouse; I thought it was the best thing." — Kelly Renee

• (06:19) "I learned the hard way. I thought I protected myself as much as I could." — Kelly Renee

• (07:30) "It's hard to put decades of your life into something and then have to walk away because a relationship isn't working." — Kelly Renee

• (09:39) "It's a really hard loss to get over, and I've been grieving for a while for all the losses that came to me at once." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode of Fiercely Unfiltered, Kelly Renee shares a family betrayal that forced her to draw a hard line. Her father and sister took her 17-year-old son to get a COVID vaccine behind her back and paid him to do it.

It wasn’t about the vaccine. It was about trust, control, and years of ignored boundaries coming to the surface. When Kelly confronted her sister, hoping for a real conversation, she was met with cold dismissal. That response said everything.

She talks openly about what it’s like to grow up being pushed aside, talked over, and excluded. Since her mom passed, that distance has only grown. Her dad, sister, and brother still meet up. She’s usually left out. Her mom was the one person holding things together. Without her, the cracks widened.

Even now, the patterns continue. Passive-aggressive comments, badmouthing behind her back, and now, using her son to go around her. Kelly is done trying to fix what doesn’t want to be fixed. She is choosing self-respect over forced connection.

If you’ve ever felt isolated in your own family or questioned your place in it, this episode will hit home.

Key Takeaways

• Just because you're strong doesn’t mean you don’t want to be cared for

• Passive-aggressive behavior is still emotional abuse

• You don’t have to keep chasing a connection with people who hurt you

• Support can come from friends and strangers sent by God, not always blood

• Speaking your truth breaks cycles of silence and shame

In This Episode

• (00:36) A betrayal involving her son’s COVID shot

• (03:50) Boundary violations and family gaslighting

• (06:25) Feeling unsupported during health struggles

• (09:40) Paying family for help: love vs. obligation

• (12:35) Being emotionally independent since childhood

• (14:18) Social media shade and public criticism

• (16:05) Her son standing up to family toxicity

• (17:40) Finding peace through acceptance and letting go

Notable Quotes  

• (02:01) "I called my sister and I said, what is this I'm hearing about you taking Jacob to get a Covid shot? And she goes, well, if you were a better parent, I wouldn't have to take him to get it." — Kelly Renee

• (04:26) "I'm sick of lighting myself on fire to keep other people warm, or I'm sick of trying to chase approval or relationship. No one gives a shit about me." — Kelly Renee

• (10:36) "You don't have to be close to your family to be a good person. Some people you're just not meant to get along with." — Kelly Renee

• (11:00) “They say sometimes, God will send strangers in your life to support you because your family doesn't.”— Kelly Renee

• (16:10) "It's just sad that a 22-year-old has to talk to a grown adult saying, 'Please don't make fun of my mom when I'm here. It upsets me.”— Kelly Renee

• (17:53) "For all those people who have difficult family dynamics, don't let it define you. Don't feel bad that you don't get along with your family." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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Kelly talks through all the layers that came after. From grieving her mother and picking up her ashes alone, to feeling completely abandoned by the one person who should have stood by her. She reflects on how that time affected her marriage, her mental health, and even her business. It’s honest, emotional, and full of the kind of reflection that many people are afraid to say out loud.

If you’ve ever trusted someone who let you down or felt overwhelmed by heartbreak and confusion, this episode will speak to you. Kelly’s story is proof that healing begins when you speak the truth, even when it hurts. Come listen and feel a little less alone.

Key Takeaways

• People can weaponize your pain while claiming to love you

• Numbing your emotions delays healing but never erases the truth

• Trust without protection isn’t trust, it’s exposure

• Speaking the truth, even when it’s ugly, is an act of self-respect

• You’re allowed to outgrow the version of you that tolerated pain

In This Episode

• (00:01) Introduction and purpose of the episode  

• (01:22) Background: family and drug exposure  

• (02:25) Cocaine introduction by husband  

• (03:51) Struggling with betrayal and trust  

• (05:25) Regret and grieving her mother  

• (06:39) Abandonment during grief  

• (07:47) Coping and continued drug use  

• (08:47) Lingering anger and lack of accountability  

• (10:02) Reflection on trust and leadership  

• (11:22) Loss, trauma, and medical emergency  

• (12:35) Codependency and childhood trauma  

• (13:50) Toxic relationships and family dynamics  

• (15:11) Struggles with trust and setting boundaries  

• (16:53) Betrayal and public exposure  

• (19:15) Consequences and unconditional love  

• (21:40) Learning from red flags and heartache  

• (22:48) Healing, growth, and new traumas  

• (25:07) Conclusion and call to action 

Notable Quotes  

• (04:38) "Not all love means safety. And not everyone in your inner circle is there to protect you." — Kelly Renee

• (08:48) "If I was on the ground on fire, I don't think he'd even spit on me at this point." — Kelly Renee

• (0921) "It's really hard to forgive someone or move on from something without accountability." — Kelly Renee

• (20:27) "You can't keep giving unconditional love to someone who's hurting you over and over again." — Kelly Renee

• (21:55) "Love is the one thing that makes females weak and stupid." — Kelly Renee

• (24:33) "When I say it out loud, I'm not ashamed anymore." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this episode, Kelly Renee shares what led her to get a facelift at 44 and why it wasn’t about looking younger. It followed the end of her marriage and the death of her mother. For the first time in a long time, she had space to focus on herself. And she didn’t like what she saw.

She talks openly about the changes she made from veneers to fillers to surgery and the reasons behind them. She explains how the experience shaped her thinking about grief, identity, and how much value we place on appearance.

She’s also planning another surgery in a couple of months and is staying focused on her fitness in the meantime. She doesn’t want to drop that part of her routine.

This episode isn’t about cosmetic surgery advice. It’s about what it feels like to come back to yourself when everything around you has changed.

Key Takeaways

• Personal appearance can become a way to regain control when everything else feels out of place

• Cosmetic surgery is often about how you feel, not how you look

• There’s no right age or reason to make changes to your body; what matters is what works for you

• Rebuilding confidence doesn’t happen in a single decision. It takes time, effort, and self-awareness

• You don’t owe anyone an explanation for the choices you make about your body

In This Episode

• [00:40] Introduction 

• [00:50] Early life and military experience

• [01:19] Divorce and loss of identity

• [02:11] First cosmetic changes: veneers, fillers, makeup

• [02:39] Decision for breast implant replacement and facelift

• [03:39] Realization: true change comes from within

• [04:59] Impact of divorce on self-worth

• [05:55] Breast implants: motivation and timing

• [06:56] Transformation in self-care habits

• [07:55] Facelift decision and emotional state

• [08:52] Fitness journey and aging gracefully

• [10:02] Openness about cosmetic procedures

• [10:52] Practical advice on combining surgeries

• [11:49] Timeline of major life events and surgeries

• [12:52] Judgment and personal choice in cosmetic surgery

• [13:57] Final thoughts

Notable Quotes  

• (00:50) Appearance was never a priority to me. I didn't wear makeup till I was 44.

• (01:48) "When I looked in the mirror, I didn’t see someone aging. I saw someone I didn’t protect." — Kelly Renee

• (03:07) "I didn’t flinch. I said yes. I needed something to make me feel like I was pulling myself out of this mess." — Kelly Renee

• (11:49) “So my mom died in November 2019. My marriage fell apart in December 2020. And then December 2021, I got my boobs redone and I got a facelift.” — Kelly Renee

• (12:45) "Surgery is a personal choice. If it helps you feel better in your skin, that’s your call to make." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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The episode begins with a haunting poem 17-year-old Kelly wrote about four girls, Kim, Julie, Sarah, and Jean, each using drugs, eating disorders, or self-harm to cope with invisible pain. Decades later, Kelly recognizes herself in all of them. With unflinching honesty, she traces how her own teenage rebellion (meth for breakfast, weed for bed) and later cocaine use during her mother's illness were misguided attempts to numb the same core wound: feeling like she never fit in.

But this isn't just a story of addiction; it's a roadmap for radical self-acceptance. Kelly reveals how fitness and faith became her lifelines, why she refuses to shrink herself for others' comfort, and how our deepest pains can forge our greatest strengths.

Key Takeaways

• Everyone battles internal struggles, no matter how "put together" they seem on the outside.

• Drugs, alcohol, and unhealthy habits only temporarily numb deeper issues.

• Your circle matters: who you hang out with can influence your coping mechanisms.

• Self-awareness and owning your "addictive personality" can help you avoid future pitfalls.

• Growth comes from facing your pain, not running from it.

• Positive outlets like fitness, faith, and self-reflection can replace destructive behaviors.

• Embracing who you are, scars and all, is the ultimate strength.

In This Episode

• [00:01] Introduction and theme setup

• [01:14] Reading the poem: Four girls’ hidden struggles

• [04:23] Poem analysis and relating to high school experience

• [05:32] Personal drug use in high school

• [06:43] Influence of social circles and family dynamics

• [07:40] Addictive personality and adult self-awareness

• [08:40] Coping with grief and adult drug use

• [11:11] Advice on helping others and positive coping

• [12:19] Rejecting substances and embracing authenticity

• [13:31] Conclusion and empowerment message

Notable Quotes  

• (05:22) "I know I didn’t feel normal. I didn’t feel like I belonged in my family. I didn’t feel like I belonged anywhere, so I was just chasing normal." — Kelly Renee

• (05:51) "I wish I had navigated a little more without trying outside sources to make me feel normal or to get acceptance." — Kelly Renee

• (12:50) "I just wanted to bring myself back to high school, to how awful I used to feel, how misunderstood I used to feel, how I just didn’t feel like I belonged anywhere." — Kelly Renee

• (13:07) "Now in my life, I feel the exact same way. I feel like I don’t belong anywhere. I feel like I am one of a kind and I am misunderstood. But at this point in my life, I don’t give a fuck." — Kelly Renee

• (13:31) "This is me, not ashamed of my past, but proud that I’ve made it through everything and that I’m learning and adjusting." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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She doesn’t just speak from experience; she speaks with brutal honesty about what it’s like to grow up feeling out of sync with your body and how those insecurities evolve as we age. Kelly reflects on the judgment we face, sometimes even from ourselves, and how we can reclaim our power by showing up, choosing self-compassion, and not letting other people’s opinions define us.

Whether you’re a late bloomer, a parent, or just someone who’s ever looked in the mirror and wished for “more,” this episode is a raw reminder that everyone carries unseen pain, and it’s never too late to embrace your worth. Because at the end of the day? The fiercest thing you can be… is unapologetically you.

Key Takeaways  

• How confidence struggles start early, often in elementary school

• The decision I made for my son that still haunts me, and what it taught me

• Girls are taught to compare before they even understand their worth

• Boys battle invisible insecurities too, just in silence

• Confidence is built by doing what you said you'd do

• You’ll never be too much for the right people, stop shrinking to fit in

In This Episode

• (00:01) Introduction & invisible pain

• (01:11) Puberty & early body image struggles

• (02:20) Late development & boys’ challenges

• (04:13) Parental guilt & societal pressure

• (05:18) How comparison starts young

• (06:35) Coping mechanisms & adult self-acceptance

• (07:51) Combating negative self-talk

• (08:59) Changing bodies & childhood awkwardness

• (10:22) Embracing uniqueness & building confidence

• (11:28) Dealing with criticism & self-belief

• (12:31) Parenting, mistakes, & empathy

• (13:40) Universal struggles & perspective on pain

• (15:02) Gratitude for struggles & resilience

• (16:05) Kindness, non-judgment, & closing

Notable Quotes  

• [05:08] "It's sad that we always want what we don't have. People with big boobs want little boobs. Tall people wish they were shorter. People with thin hair wish they had thick hair." — Kelly Renee

• [05:41] "They say 90% of females in the world are unhappy and wish they could change something about their body. And girls as young as nine years old have confidence and self-body issues." — Kelly Renee

• [08:56] "I wish this was a class they taught in school. Self-confidence, comparison, and being happy with the body you live in." — Kelly Renee

• [04:48] "It's sad how in society your confidence is shaken before you even know what confidence is." — Kelly Renee

• [10:39] "If people say, 'I've never met anyone like you,' take it as a compliment." — Kelly Renee

• [12:19] "You're never going to be like everyone else. God created us all different for reasons. So lean into your superpowers, lean into who you are and be the best person you can be." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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After witnessing her own nephew battle this cruel disease, Kelly takes us through her journey from helplessness to activism and sheds light on a fight too few know about, but none should ignore. Along the way, she brought in longtime friend Jill Vedder, wife of Pearl Jam frontman Eddie Vedder, whose involvement helped amplify the cause and bring greater visibility to the EB community.

This episode isn’t just about raising awareness; it’s about hope, legacy, and the fierce determination to never give up, even when the timeline stretches longer than you hoped.

Key Takeaways

• What EB is and why it's so urgent that more people know

• How a personal plea turned into a $70M+ movement

• The heartbreaking daily reality for children living with EB

• Why visibility, funding, and research still matter now more than ever

• A behind-the-scenes look at A Matter of Time, the new EB documentary

• Why some patients are sacrificing their own comfort to give younger generations hope

In This Episode

• (00:01) Introduction to Fiercely Unfiltered

• (00:40) Introducing Epidermolysis Bullosa (EB)

• (01:16) Personal family story: discovering EB

• (02:25) Seeking help and starting a foundation

• (03:27) The reality of living with EB

• (04:27) Daily care and parental challenges

• (05:41) Progress and hope for a cure

• (06:56) Eddie and Jill Vedder’s involvement

• (08:06) Symbolism and personal motivation

• (09:11) Documentary impact and ongoing struggles

• (10:25) Financial and medical burdens of EB

• (11:32) Gratitude and closing thanks

Notable Quotes  

• [02:25] "I need you to make a difference. I need you to bring attention to this. I can't do anything, and I need your help." — Kelly Renee

• [04:45] "To be a parent and have to give your kid a bath and bathe them in bleach for their blisters and wrap them while they're crying in pain is something that was hard for me to even be in the same house and listen to." — Kelly Renee

• [06:56] "They call it the Butterfly children because their skin is as fragile as a butterfly wings." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

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In this episode, Kelly shares what it really means to be single by choice, by circumstance, and without apology. Nearly three years into singleness, she’s rewriting the outdated narrative that a woman’s worth depends on her relationship status. Spoiler alert, it doesn’t.

Kelly reflects on how this season has brought peace, growth, and self-discovery. From unsolicited opinions to dodging DMs, she unpacks the realities of dating (or not dating) in your 40s and why she refuses to trade freedom for forced connection.

This isn’t about bitterness. It’s about choosing yourself, protecting your energy, setting high standards, and knowing your worth. If you’ve ever felt pressured to "partner up" or questioned your timeline, Kelly’s story is a reminder: building your best life starts with you.

Key Takeaways

•  The freedom that comes with choosing yourself first

•  Why being single isn't a flaw, it’s a season for growth

•  Setting boundaries: protecting your peace and energy

•  How society pressures women into relationships—and why it’s okay to say no

•  The myth that your life only starts when you "find someone"

•  Dating, sex, and self-respect: where Kelly stands now

In This Episode

• (00:40) How long is too long to be single? Breaking the stigma

• (01:08) Dating by choice vs. dating by default

• (02:04) Judgments from friends and society

• (03:13) Building your life solo before inviting someone in

• (04:09) Why the dating pool isn’t appealing (and that's okay)

• (06:00) Changing the narrative: Women don’t need a relationship to be whole

• (07:56) Red flags, life lessons, and protecting your energy

• (10:02) Sex, energy exchange, and self-respect

• (11:53) The reality of dating in your 40s and unsolicited DMs

• (12:52) Enjoying your space, your peace, your freedom

• (14:52) Grieving old dreams, embracing new ones

• (15:58) Open to love, but not chasing it

• (16:53) The truth about relationships: sometimes you’ll miss being single

Notable Quotes  

• [02:07] "I’m not dating because I couldn’t. I’m not dating because I don’t want to." — Kelly Renee

• [03:20] "Relationships, in my view right now, are a waste of time and energy. Like, you don't know what the other person's ever thinking. You don't know if they're lying to you. Your whole relationship and all the effort you're putting into something can be gone in a second." — Kelly Renee

• [03:50] "I have my own foundation. I'm not waiting for someone else to help me build my foundation." — Kelly Renee

• [06:01] "Let's stop letting little girls think that they have to just grow up and meet a man, and then that's their life. That doesn't have to be your life, and that should not be your life." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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• Facebook

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In this episode, Kelly opens up about her first-ever bodybuilding competition, what it took to transform her body and mindset, and how the journey is only just beginning. From managing self-doubt in a sparkly bikini to proving that you can build your dream body naturally, yes, even your booty, Kelly shares what it means to push past comfort zones and show up for yourself every damn day.

If you've ever told yourself “I could never,” this episode is your wake-up call.

Key Takeaways

• Kelly’s honest recap of her first fitness competition, and the wins she didn’t expect

• The power of discipline: How she stuck to her plan for 16 weeks with zero missed workouts

• Why she’s bulking next (even if it means losing the six-pack she just built)

• How shifting your self-talk can build unshakable confidence

• The truth about body transformation, it’s more science than luck

• Why doing hard things on purpose changes you from the inside out

In This Episode

• (00:40) Recapping the competition: 1st place in multiple categories

• (01:17) Staying 100% committed: the mental game of prep

• (03:13) Letting go of fear and gaining muscle (even if it means losing the abs)

• (04:03) Nationals, goals, and trusting her coach's plan

• (05:58) Post-show indulgence & mindset shifts about food

• (07:00) Real talk: “I hate leg day, but I love the results”

• (08:45) Confidence on stage at 47 and doing it scared anyway

• (10:29) Building muscle vs. surgery: why Kelly chose the long way

• (12:19) Leading by example and the power of public commitment

• (13:16) Bulking season: letting go of perfection for progress

• (14:18) Health, hormones, and knowing the line between fit and too far

Notable Quotes  

• (01:28) “I didn't miss one workout. I didn't miss one cardio day. I didn't cheat.” — Kelly Renee

• (07:06) “I don't really enjoy the gym. Like when I go to the gym, I'm like, God, I hate leg day. God, I hate arm day. I hate back day. I really don't enjoy the process. I just love the results.” — Kelly Renee

• (10:29) “If you think your body isn’t capable of transformation, you’re just doing the wrong things.” — Kelly Renee

• (11:20) “I wanted to build my ass naturally to see if I could really do it. And I did.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

In this deeply personal birthday episode of Fiercely Unfiltered, Kelly Renee does exactly that. On the eve of turning 48, after living what she calls the best year of her life, she reflects on the season that changed everything. Not because it was easy, but because it was the year she finally chose herself.

Reading a letter she wrote to her younger self, Kelly opens her heart to the girl who once believed she had to be picked to be worthy. This isn’t just a love letter to the past; it’s a blueprint for rising, healing, and becoming. From the pain of losing her mother to the realization that real self-love means choosing yourself even when no one else does, Kelly offers a voice of resilience and radical empowerment.

If you’ve ever felt like you were “too much,” or if you’re still learning how to be enough for yourself, this episode will hit deep.

Key Takeaways  

• The letter Kelly wrote to her younger self and why it still matters

• Why 47 was the best year of her life, and how 48 will be even better

• The pain of losing her mom and how it awakened a deeper truth

• Why real self-love isn’t about being chosen by others, but choosing yourself

• How to become undeniable by showing up as the person you want to be, every single day

In This Episode

• (00:40) Birthday reflections and why 47 was the year Kelly chose herself

• (01:16) Letter to my younger self

• (02:11) Overcoming adversity & self-discovery

• (04:20) Rebuilding & embracing freedom

• (05:26) Pride in personal growth

• (06:29) Leaning into life’s path

• (07:30) Choosing yourself & self-love

• (08:26) Living authentically & inspiring others

Notable Quotes  

• (02:34) “Being strong doesn't mean staying silent. Being strong doesn't mean carrying it all alone.” — Kelly Renee

• (03:21) “You will lose people. You will lose businesses. You will lose the version of your life you fought for. You will lose your mom too soon. And when that happens, it will gut you.” — Kelly Renee

• (07:13) “Your worth isn't dependent on being chosen by a man or being chosen by someone else. You need to choose yourself.” — Kelly Renee

• (08:46) “Life's about the whole journey. It's not about each chapter. It's about how you get up when the chapter doesn't go your way.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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• Facebook

• Website

In this deeply vulnerable episode of Fiercely Unfiltered, Kelly Renee revisits the most pivotal chapter of her life: her wedding day. With raw honesty, she reads the vows she and her ex-husband exchanged, along with the private letters they each wrote before the ceremony, words that were never meant to be shared publicly.

Now, years later and newly divorced just 43 days before what would have been their 15th anniversary, Kelly reflects on the love that once was, the ache of becoming strangers with shared memories, and the journey of self-worth this heartbreak ultimately ignited. This isn’t just a story about endings. It’s about finding the strength to remember without bitterness and the bravery to choose yourself, even when it hurts.

If you’ve ever grieved the loss of a love or questioned whether you could trust again, this episode will speak directly to your heart.

Key Takeaways  

• Why Kelly refuses to let the memory of her wedding be tainted by the divorce

• The unexpected moment a pastor read private love letters at the ceremony

• The pain of feeling like your soulmate becomes a stranger

• Why Kelly no longer believes in marriage, and what she believes in instead

• How this heartbreak became the catalyst for radical self-love

In This Episode

• (00:39) 15th wedding anniversary 

• (01:15) A look back at her wedding day and how it felt

• (02:52) The private love letter she wrote about her ex

• (05:13) What her ex wrote about her before the wedding

• (07:37) Her dream wedding, and why it mattered so much

• (08:03) Reading her vows and reflecting on what they meant

• (09:49) Grieving someone who is still alive

• (10:28) His vows to her, and how they feel in hindsight

• (11:23) Why she doesn’t believe in marriage anymore

• (13:37) Mourning the friendship more than the romance

• (14:09) Trust, betrayal, and the fear of new relationships

• (15:43) What this relationship taught her about self-love

Notable Quotes  

• (07:08) “I wish our ending was better. But the love story, even though I know things now that I didn't then, to me was a true love story. And he was my soulmate on that day.”— Kelly Renee

• (10:12) "I felt like this relationship was supposed to teach me self-love. They say that God will let someone hurt you over and over again until you unlove them." — Kelly Renee

• (11:23) "I don't really believe in marriage anymore. I'm at the age where I don't want to have a family. If I end up being with someone, I think it's better to be with someone because you choose to be with them every day." — Kelly Renee

• (13:59) "When you have someone on the inside that you trust that is going around and they don't have your back, those are the people that can destroy you the most." — Kelly Renee

• (16:12) "Without this breakup, I wouldn't be in the best shape of my life. Without this breakup, I wouldn't have chosen me." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

In this episode of Fiercely Unfiltered, Kelly Renee gets real about her co-parenting journey after her divorce. She shares the highs and lows—from negotiating a 50-50 custody deal with her ex, to dealing with moments like when he decides to go snowboarding instead of picking up the kids, and doesn’t even bother to call her back, leaving her scrambling to sort things out last minute. Kelly doesn’t shy away from admitting that sometimes she puts her own feelings first, even when it’s not best for the kids. Her story is honest, raw, and full of the messy reality many of us face.

If co-parenting feels like a battle for you, this episode is a must-listen. Let’s jump into it!

Key Takeaways  

• How reversing the child support conversation changed everything.

• Why "equal parenting" doesn't always feel fair.

• Why co-parenting often gets easier when a new partner is involved.

• Why teenage kids shift the entire dynamic of visitation.

• How to avoid using your kids as emotional pawns.

• The one boundary Kelly wishes she’d enforced sooner.

In This Episode

• (00:00:01) Introduction to co-parenting

• (00:01:14) Personal experience with co-parenting

• (00:02:14) Negotiating parenting responsibilities

• (00:03:04) Challenges of shared parenting

• (00:05:27) Impact of new relationships

• (00:06:26) Children's needs vs. parental emotions

• (00:07:32) Haircut incident

• (00:08:25) Changing dynamics as children grow

• (00:09:25) Improved relations with new partners

• (11:42) Final thoughts and call to action

Notable Quotes  

• (00:03:51) "I remember it would be my day to pick up the kids and he'd call or text and say I have the day off, I want the kids. I'd be like, it's my day, I have plans. He goes, I don't care, I'm picking them up. If you don't want there to be a scene, don't show up." — Kelly Renee

• (00:05:07) "The most difficult thing to do is co-parent with someone right after you are separating because you guys hate each other." — Kelly Renee

• (00:06:57) "Anybody who's co-parenting with kids, we got to put the kids first. — Kelly Renee

• (00:09:09) "I remember my ex used to deal with my current husband more than me and they used to get along. So that worked for me." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

No excuses. No shortcuts. Kelly shares the raw truth about the strict diet, the unwavering discipline, and the intense mental toughness required to transform her body and mindset for the Fit Model and Bikini Division competitions. From chicken smothered in Greek yogurt to completely avoiding restaurants, Kelly reveals how she’s pushed herself beyond what she thought possible.

But beyond the meal prep and endless gym sessions lies a bigger lesson: it’s about proving to yourself what you’re capable of when you honor every promise you make. Kelly Renee now feels better in her 40s than she did in her 30s, all thanks to the power of consistent discipline and the gym’s magic. Curious to see how? Let’s dive in.

Key Takeaways

• Why Kelly swapped running for Peloton cardio to maintain muscle.  

• The mental discipline of avoiding restaurants and cheat meals entirely.  

• How competing in two divisions (Fit Model & Bikini) changes strategy.  

• Why hair extensions became her "instant reward" during prep.  

• How lifting weights reversed aging effects by 48.  

• Why divorce became her ultimate focus booster.  

• The grocery store trick to eliminate home temptation.  

• That real results require total commitment, no "sometimes" effort.

In This Episode

• (00:01) Introduction to the podcast

• (00:18) Fitness competition update

• (01:18) Training regimen overview

• (02:15) Dietary changes

• (03:12) Cardio and workout routine

• (04:14) Mental discipline and choices

• (06:02) Commitment to the plan

• (07:00) Hair extensions for competition

• (07:56) Mindset and motivation

• (08:57) Ongoing fitness goals

• (09:54) Aging in reverse and personal transformation

• (10:47) Discipline in food choices

• (11:42) Final thoughts and call to action

Notable Quotes  

• (00:03:22)"This isn’t about the gym. It’s about every decision you make when you’re not in the gym."— Kelly Renee

• (00:07:47) "I’m failing publicly if I fail, but I’ll know I didn’t cheat. I did everything I promised myself."— Kelly Renee

• (00:10:27) "I’m aging backwards. Lifting weights gave me the body and confidence I never had at 30."  — Kelly Renee

• (00:11:06) "Be a badass in the grocery store so you don’t have to be tough at your house.”

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

In this episode of Fiercely Unfiltered, host Kelly Renee pulls back the curtain on her first marriage, a relationship that began in the military, rooted more in circumstance than deep connection. With unflinching honesty, she reflects on the emotional distance, unmet expectations, and the slow unraveling of a partnership that lacked true intimacy.  

Kelly opens up about the painful lessons she learned: how love shouldn’t be transactional, why vulnerability is non-negotiable, and what it really means to choose yourself, even when it hurts. Through her journey of self-discovery, she found the courage to redefine love on her own terms.  

If you’ve ever stayed in a relationship out of comfort rather than conviction, or struggled to reconcile duty with desire, this episode is for you. It’s a powerful reminder that growth often comes from our hardest chapters and that authenticity is the ultimate act of rebellion.  

Key Takeaways

• The true story behind a marriage that started with a checklist, not chemistry

• The pivotal moment that forced Kelly to confront her worth and her truth

• A powerful reminder that your past doesn’t define you, your courage to grow does

• When structure holds you together, but love’s missing.

• The affair that wasn’t just about someone new, but about finally feeling seen.

• Why your “wrong turns” may lead you to your truest path.

In This Episode

• (00:01) Introduction to the episode

• (00:14) Reflection on first marriage

• (01:14) Meeting her first husband

• (01:59) The decision to marry

• (03:47) Understanding love and marriage

• (05:31) Pregnancy and family planning

• (06:24) Regrets about control

• (07:24) Communication with ex-husband

• (08:20) Comparing marriages

• (10:22) Agreement to stay together

• (11:13) Emergence of toxicity

• (12:08) Friendship with second husband

• (12:56) Beginning of the affair

• (13:52) Final conversations with ex-husband

• (14:50) Divorce paperwork received

• (15:58) Reflections on love and friendship

• (17:01) Lessons from past relationships

• (18:04) Self-love and personal growth

• (19:05) Embracing mistakes as growth

Notable Quotes  

• (06:24) "I regret trying to control my journey. I regret trying to map out everything that took place. I wish I had just let life happen." — Kelly Renee

• (08:20) "I kind of look back and I think, which marriage was better? The one where I got married for convenience and we had a partnership, or the one where I got married for love?" — Kelly Renee

• (14:46) "The one out of convenience hurt less; the one out of love, I figured out, wasn't even really love." — Kelly Renee

• (15:58) "After evaluating my life and reflecting on everything, I couldn't take back any decision I made because without each one of these decisions, I wouldn't be where I am today." — Kelly Renee

• (18:04) "I never really loved myself; I never really thought I deserved happiness. I thought that I deserved to be mistreated because of things I did, and that's not true." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

At 47, Kelly Renee was supposed to be broken. Divorced. Recovering from neck surgery that left her struggling to hold her phone. The world saw a woman who should have been defeated, but the golf course saw something else entirely.

Golf wasn’t just a game, it became her rebellion, the lifeline she didn’t know she needed: a way to rebuild her body after neck surgery, reclaim her independence post-divorce, and bond with her 22-year-old son over 18-hole battles.

In this unfiltered episode, Kelly breaks down why golf is her ultimate therapy—from predawn range sessions to the shocking history of women’s exclusion in the sport (Augusta National only allowed female members in 2012!). She shares her audacious goal to play professionally, the hilarious “single-status glove” idea she’s pitching to the world, and how getting kicked out of a golf club on her divorce court day led to an unexpected redemption.

Whether you’ve never swung a club or you’re a seasoned player, Kelly’s journey proves that the green is where strength meets serenity.

Tune in now and discover how golf became her game-changer—and why it just might become yours, too.

Key Takeaways

• How golf became a cornerstone of Kelly’s healing journey post-surgery and divorce

• Why the sport is gaining popularity among women—and why more should try it

• Building connections and memories with her son through shared tee times

• The importance of female camaraderie in times of transition

• Reflecting on past chapters—like getting engaged on a golf course—and finding meaning in the full-circle moments

In This Episode

• (00:00:01) Introduction: Golf as a lifeline  

• (00:02:03) Why golf? Focus, nature, and incremental progress  

• (00:03:59) Overcoming physical limits: Golfing through injury  

• (00:04:57) Women in golf: Trailblazers and modern growth  

• (00:06:49) Golf as family legacy (and the perfect birthday gift)  

• (00:07:42) The golf club fallout—and unexpected redemption  

• (00:10:03) Full-circle moments: From first job to engagement on the green  

• (00:12:50) Living in the present: "Let preparation meet opportunity"  

• (00:13:43) The "single glove" theory (and other golf hacks)  

•  (00:15:25) Closing: Why every woman should try golf 

Notable Quotes  

• (02:04) "Golf isn't something that you want a time limit on. Like, I'd be like, I need eight hours. If I'm home early, that's a good thing." — Kelly Renee

• (02:35) "One of my regrets is I never put the time into anything. I never focused on something to see how good I could get." — Kelly Renee

• (03:05) "I've been golfing in pain almost my whole golf time. So to be fixed and to not have that pain anymore and to be working out, so I'm getting stronger. My golf game's just improving." — Kelly Renee

• (04:37) "Did you guys know that the Augusta National, where they have the Masters every year, only allowed female members since 2012? That's kind of crazy to me." — Kelly Renee

• (06:09) "What other thing could me and my 22-year-old son do together for five hours, where we both have so much fun and we're booking the next time before we leave?" — Kelly Renee

• (11:45) "Sometimes you don't go the path that you're supposed to go, but somehow it always brings you back to exactly where you're supposed to be." — Kelly Renee

• (13:47) "Golfing's for golf. It's not for hitting on people. At least I don't see it that way." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

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In this raw and unfiltered episode of Fiercely Unfiltered, Kelly Renee shares the highs, lows, and wild moments of her motherhood journey. From military pregnancies that ended at 37 weeks to sprinting on a treadmill until her water broke, Kelly doesn’t hold back. She opens up about a 20-week ultrasound that suggested a possible Down syndrome diagnosis and the emotional pain of a miscarriage during her son’s high school football game.

Then, there’s the circumcision conversation. Kelly chose not to circumcise her son, and years later, he was teased with the nickname "Jacob Foreskin." Her solution? A candid, graphic episode of Shameless to spark an open discussion. Kelly makes the case that parents should have honest, no-shame talks about body differences because kids notice and will eventually ask questions.

Motherhood isn’t always pretty, but it’s always worth the truth. Kelly reminds us that tough, real conversations matter. Hit play for a refreshingly honest, relatable conversation, then share it with someone who needs to hear they’re not alone.

Key Takeaways

• Pregnancy is more than baby bumps and joy. It’s often pain, pressure, and fear

• The emotional weight of prenatal testing and unexpected diagnoses

• The trauma of miscarriage and the silence that follows

• The importance of open conversations about sensitive parenting topics, such as circumcision

• How motherhood changes your sense of freedom, identity, and connection

In This Episode

• (00:00:01)  Introduction to the episode

• (00:01:10)  Stress of pregnancy

• (00:02:04)  Reflections on first pregnancy

• (00:03:01)  Impact of pregnancy on the body

• (00:03:54)  20-week ultrasound experience

• (00:04:42)  Decision against further testing

• (00:05:37)  Fear of SIDS

• (00:06:45)  Miscarriages and emotional toll

• (00:07:46)  Gratitude for healthy children

• (00:08:47)  Circumcision decisions

• (00:09:39)  Peer pressure and circumcision

• (00:10:30)  Importance of conversations about circumcision

• (00:12:22)  Awareness of childbirth risks

• (00:13:20)  Closing thoughts

Notable Quotes  

• (02:12) “They told me there was a high chance my son would be born with Down syndrome, and I decided not to do the further testing. I just couldn’t go through that stress.” — Kelly Renee

• (04:15) “I miscarried in the bathroom during my son’s football game. I didn’t tell anyone. I just cleaned myself up and sat in the stands like nothing happened.” — Kelly Renee

• (06:23) “It's a miracle to have healthy children. It's a miracle you get through your pregnancy without complications. I thank God every day for my two healthy children.” — Kelly Renee

• (10:04) “I lost who I was. I didn’t feel like Kelly anymore—I was just someone’s mom. And no one warned me it would feel that way.” — Kelly Renee

• (12:11) “If this helps even one woman feel less alone, then it’s worth every word I spoke.” — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

With Mother’s Day approaching and her youngest son turning 22, Kelly reflects on the terrifying, beautiful, and transformative moments that shaped her into the mother and woman she is today. From the trauma of childbirth complications to celebrating her son’s resilience, faith, and personal growth, this episode captures the raw essence of what it truly means to love unconditionally.

Kelly doesn’t shy away from the hard truths: the pain of being separated from her newborns, the guilt, the strength it took to walk away when necessary, and the ongoing journey of letting go as children grow up. Whether you're a mother, a child of a strong woman, or someone navigating your own healing journey, this episode will move you and inspire you.

Key Takeaways

• The raw realities of childbirth complications and NICU experiences

• The emotional weight of leaving a baby in the hospital to heal

• Honoring the strength it takes to become a mother under imperfect circumstances

• The bittersweet nature of watching your children grow into adults

• Rejecting judgment around birth choices like epidurals and C-sections

• Redefining what it means to be a “good mother” through love, support, and guidance
  

In This Episode

• [00:30] Reflections on Mother's Day and the emotions it brings

• [00:56] The birth story of Kelly's first son: fear, NICU, and recovery

• [02:38] Processing the trauma of not seeing her newborn for hours

• [03:21] The birth of her second son: another NICU journey, more severe complications

• [04:48] Heartbreak: Being told her presence was too much for her newborn

• [05:18] Facing the terrifying possibility of loss and the fragility of life

• [06:46] Looking back with pride on her son's survival and strength

• [07:15] A son’s journey to faith, healing, and personal growth

• [09:31] Debunking judgment about birth choices: epidurals, C-sections, and strength

• [11:00] Embracing the motherhood journey regardless of how it started

• [12:08] The beauty of evolving relationships with adult children

Notable Quotes

• [05:42] "You don't understand how precious life is until you're fighting for a life that just began." — Kelly Renee
• [07:43] "He leaned into his faith when I couldn't be there for him. That gives me hope that I did something right." — Kelly Renee
• [09:49] "I don't need to go through pain to have a badge to be a mother. I'm a mother whether I had an epidural or not." — Kelly Renee
• [11:37] "Being a mom is about loving someone unconditionally and making their time on this earth the best it can be." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram

• Facebook

• Website

In this raw episode, Kelly Renee opens up about the shocking truth of her ex-husband’s infidelity, secrets uncovered by women brave enough to share their stories. As she processes the heartbreak of realizing her marriage was built on lies, Kelly reflects on how this journey challenged her ideas about love, trust, and what it means to truly be loved.

This episode isn’t just about the pain—it’s about reclaiming her story, healing, and the strength found in sisterhood. Kelly asks a powerful question: How do you hold on to the good memories while confronting the ugly truths?

If you’ve ever questioned the foundation of your relationships or are struggling to heal from betrayal, this episode offers candid insights and a path to healing.

Key Takeaways  

• Kelly's raw journey through betrayal and infidelity
• The emotional toll of learning about your partner’s hidden past
• The challenge of reconciling good memories with painful truths
• Why honesty and vulnerability are essential in relationships
• How female solidarity helped Kelly heal
• The importance of communication and accountability in rebuilding trust
• Empowerment, self-discovery, and personal growth after betrayal

In This Episode

• [00:00:01] Introduction to the episode
• [00:01:45] Reflecting on marriage memories
• [00:02:29] Receiving a DM about infidelity
• [00:03:35] Understanding the impact of infidelity
• [00:05:21] Another DM from a former girlfriend
• [00:06:24] Processing betrayal and trust
• [00:08:39] Confronting the reality of cheating
• [00:09:54] Communication breakdown
• [00:10:59] Confusion and self-doubt
• [00:12:01] Memories of doubt
• [00:13:42] Living with uncertainty
• [00:15:38] Acceptance and moving forward
• [00:16:34] Reflection on support from women
• [00:17:37] Struggle with reality
• [00:18:00] Healing and acceptance
• [00:18:45] Closing thoughts

Notable Quotes  

• [00:01:20] "My wedding was one of my favorite days, my best days I can ever remember. I don't want to taint that memory." — Kelly Renee

• [00:07:28] "Does that mean that I'm so naive that I was with someone that never loved me, that just used me the whole time?" — Kelly Renee

• [00:16:34] "We shouldn't let men's bad behavior turn us against each other. I blocked some of these females when all they were doing was trying to help me." — Kelly Renee

• [00:17:37] "For everyone healing from hurt that was caused by someone else, let's just accept an apology we're never going to get and figure out what we can change about ourselves." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

This raw and unfiltered conversation is a call to action for anyone struggling to make ends meet while raising kids without adequate support from the other parent. Whether you’re dealing with an ex who refuses to pay, underpays, or negotiates unfairly, this episode provides practical advice and encouragement to take the steps needed to create stability for your family.

Key Takeaways  

• Personal experiences with navigating child support issues
• Importance of understanding state support systems for parents
• Role of the California Child Support agency in providing assistance
• Process of transferring child support cases to California
• Impact of adequate child support on families, illustrated by personal stories
• Accessibility of child support services without the need for an attorney
• Emotional effects of inadequate child support on parents and children
• Advocacy for fair child support and its importance in co-parenting dynamics

In This Episode

• [00:00:01] Introduction to the podcast
• [00:00:19] Child support resources in California
• [00:01:19] Personal experience with child support
• [00:02:16] Child support program benefits
• [00:03:16] Encouragement to seek child support
• [00:05:11] Importance of state support
• [00:07:06] Agreement and mediation insights
• [00:08:54] Court system delays
• [00:09:56] Addressing co-parenting challenges
• [00:12:40] Child safety concerns
• [00:14:30] Final thoughts on child support
• [00:15:24] Conclusion and call to action

Notable Quotes  

• [03:05] "I used child support as a negotiation tool. Like, if you let me move to California, I won't make you pay child support." — Kelly Renee

• [09:10] "For someone to see you struggling and not care that their kids are going without, that's someone you can't really reason with." — Kelly Renee

• [13:45] "If you are a parent and you're not with the other parent and you are not getting help, they will help you." — Kelly Renee

• [11:43] "I remember one time I got them. I think we met at the In N Out, down off the 215. And the second my kids got in the car, they just started crying." — Kelly Renee

• [09:41] "It's crazy that they could sit here and do a hundred dollars a week and feel they're contributing." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

We’ve been fed the same tired arguments for decades—"It’s dangerous!" "It’s addictive!" "It’ll ruin your life!"—while alcohol, a known carcinogen linked to violence, addiction, and destroyed families, gets a free pass. Why?

In this raw and unfiltered episode, Kelly Renee opens up about her lifelong relationship with cannabis and how it has been her go-to tool for managing anxiety, sleep, and overall well-being. From her early days at 16 to her experiences as a veteran, mother, and former cannabis store owner, Kelly shares how cannabis has been a positive force in her life—contrasting it with the pitfalls of alcohol and prescription pills. She also tackles the stigma around cannabis use and advocates for its acceptance as a safer alternative.

Key Takeaways  

• Benefits of cannabis for managing insomnia, anxiety, and frustration
• Comparison of cannabis use to alcohol and prescription medications
• Experiences in the military and struggles with anxiety medications
• Advocacy for changing the stigma surrounding cannabis, especially for veterans
• Impact of cannabis on mental health and quality of life for veterans
• Encouragement for responsible cannabis use as a safer alternative to other substances

In This Episode

• [00:00:01] Introduction to cannabis
• [00:01:10] Personal benefits of cannabis
• [00:02:16] Military experience and prescription medications
• [00:03:11] Impact of then-husband's accident
• [00:04:16] Advocacy for cannabis
• [00:05:16] Cannabis vs. prescription drugs
• [00:06:12] Different ways to use cannabis
• [00:07:11] Judgment around cannabis use
• [00:08:10] Personal journey with cannabis
• [00:09:15] Celebration of 4/20
• [00:10:26] Parenting and cannabis
• [00:11:29] Future of cannabis in her life
• [00:12:28] Final thoughts on cannabis

Notable Quotes  

• [00:01:10] "For me, cannabis has helped me with everything I need help with. I wake up at 1:00 in the morning, I can't go back to sleep, I smoke cannabis and I can go back to sleep. If I'm feeling anxious, I smoke cannabis and I don't feel anxious anymore." — Kelly Renee

• [00:04:16] "At one time, I would have loved to be prescribed cannabis while I was in the military to help me with everything because I knew it did, but it wasn't an option because of the rules. So they gave you pills, and pills weren't the best option." — Kelly Renee

• [00:12:28] "When you take pills or anxiety medicine, it completely changes who you are as a person. I've witnessed it firsthand. But when you smoke cannabis, it doesn't change your personality; it just mellows you out." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

From the guilt of missed moments to the harsh reality that "kids don’t appreciate sacrifice until they’re adults," Kelly’s unfiltered reflections are a wake-up call for anyone navigating parenthood, career, or the pressure to do both.

Key Takeaways  

• The Military vs. Civilian Parenting Divide: How the military enforced equal childcare planning—and why civilian life fails mothers.
• The Stay-at-Home Mom Experiment: Why Kelly left the military to be a SAHM—and why it left her depressed and unfulfilled.
• The Real Cost of "Balance": Juggling real estate with young kids meant constant compromise ("I was a tornado at work… I didn’t even have time to pee").
• Kids’ Painful Truth: Her son’s confession: "I don’t want to work like you. I want to spend time with my family."
• Regrets & Resentment: How focusing on career left her with lost time, a dissolved marriage, and kids who "sat across from therapists explaining what it was like to be raised by me."
• A Message to Mothers: "You can’t be 100% at work and 100% at home. Someone—or something—will always pay the price."

In This Episode

• (00:01) - Introduction to Fiercely Unfiltered
• (01:08) - Motherhood and career choices
• (02:05) - Military vs. civilian parenting
• (03:54) - Transitioning to stay-at-home mom
• (04:55) - Real estate career
• (06:39) - Ages 0 to 5 in motherhood
• (07:33) - Juggling work and parenting
• (08:57) - Regrets on work-life balance
• (10:09) - Lessons learned in parenting
• (11:23) - Expectations in parenthood
• (12:27) - The thankless job of parenting
• (13:36) - Struggles with stay-at-home motherhood
• (14:43) - Changing dynamics in relationships
• (15:54) - Finding what works for you
• (17:12) - Desires and expectations
• (18:25) - Stressful reality of motherhood
• (19:39) - Regrets and hopes for the future
• (21:02) - Acknowledging past mistakes
• (22:30) - Understanding parenting generations
• (23:37) - Choosing between career and family
• (24:48) - Living in the moment
• (26:02) - Final thoughts and encouragement

Notable Quotes  

• [08:57] "I wish I would have enjoyed my children more when they were little. I wish I wouldn't have worked so much. I wish I wouldn't have put my energy into something that could be taken from me." — Kelly Renee
• [13:36] "I just don't think, in my opinion, you could have it all unless you have a husband who is a stay-at-home dad who takes that role and those responsibilities and those worries from you." — Kelly Renee
• [17:12] "If I went back and thought about who I was and what I wanted, I'm not sure I would have had kids. To be honest, kids didn't fulfill me in any way that I needed to feel fulfilled to be happy." — Kelly Renee
• [19:39] "I hope that all the mistakes I made with my kids, trying to have a career and be a mom and failing at both, I can make up to them as I am a mother to them in the latter part of their life." — Kelly Renee
• [21:02] "I'm sorry that I didn't take the time to heal my traumas before I had you. I'm sorry that you're probably going to be going to counseling because of the stuff I put you through." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this deeply personal episode of Fiercely Unfiltered, Kelly Renee opens up about her heartbreaking journey through grief after losing her mother to fallopian tube cancer. She shares the raw emotions of witnessing her mom’s battle, the impact of loss on her family, and the difficult process of learning to live again. With honesty and vulnerability, Kelly reflects on love, resilience, and healing, offering a powerful message of hope to anyone struggling with grief.

Beyond her personal story, Kelly also highlights the critical importance of health screenings, including colonoscopies and mammograms, inspired by her mother’s experience. She urges listeners to be proactive about their health and take steps toward early detection and prevention.

Through intimate reflections, Kelly honors her mother’s strength, struggles, and lasting legacy. While she doesn’t shy away from the pain of watching a loved one suffer, she also finds solace in faith, cherished memories, and the small moments that bring light to the darkest days.

This episode is more than a tribute—it’s a call to action. It’s a reminder to prioritize your health, cherish every moment with your loved ones, and find strength even in the face of profound loss. If you’ve ever experienced grief or want to support someone who has, this conversation is for you.

Key Takeaways  

• The emotional journey of supporting a loved one through cancer.
• How losing a parent reshapes family dynamics.
• Why regular health screenings (like colonoscopies and mammograms) are so important as we age.
• Honoring a parent’s legacy and the lessons they leave behind.
• The toll of caregiving and witnessing a loved one’s illness.
• Practical advice for staying proactive about your health.
• Navigating grief and finding comfort in faith and memories.
• A heartfelt nudge to prioritize your health and cherish every moment with those you love.

In This Episode

• [00:01] Introduction to the episode
• [:00:18] Mom's birthday tribute
• [01:18] Health screenings discussion
• [02:17] Mom's cancer journey
• [03:22] Final conversations with mom
• [04:20] Impact of loss on holidays
• [05:26] Reflections on grief
• [06:28] Faith and peace
• [07:41] Health monitoring and challenges
• [08:55] God’s plan and personal growth
• [10:05] Learning and healing journey
• [11:22] Birthday message to mom
• [12:37] Moving forward after loss

Notable Quotes  

• [03:22] "Having a conversation with your mom about her dying and being ready to go is a pretty intense conversation. It shook me in a way that I never wanted to have." — Kelly Renee

• [05:26] "I miss my mom a lot. They say it doesn't get easier, the pain doesn't fade. I thought my mom would live till she was 100. Living a life without your mom isn't the same as a life with her." — Kelly Renee

• [11:22] "I hope my mom's happy in heaven. I hope she's looking down at me and proud. I'm sorry I didn't make all the right choices, but I'm learning and I know better now." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

Imagine this: at just 19 years old, uncertain about the future, you take a leap into a world of discipline, camaraderie, and relentless challenges. How would it shape you? Who would you become?

In this episode of Fiercely Unfiltered, Kelly Renee shares her powerful transformation through military service—a decision that redefined her life. She dives into the motivations behind enlisting, the grueling training that tested her limits, and the unexpected lessons in resilience, leadership, and personal growth. Kelly recounts sneaking out for a night of fun—only to face an unforgettable punishment. She also reflects on her eight years of service, including a year in South Korea, where she immersed herself in the local culture and strengthened her sense of independence.

While Kelly cherishes the invaluable skills and confidence she gained, she also opens up about why she ultimately chose a different path. Now, she encourages young people to consider military service as a transformational stepping stone to building confidence, discipline, and a future filled with purpose.

Tune in to hear Kelly’s story of courage, growth, and the life-changing impact of military service.

Key Takeaways

• The military as a path for self-discovery
• Intense training and unforgettable memories: From shooting M16s to throwing live grenades.
• The importance of resilience and teamwork
• A proud legacy: Kelly’s military service left her with a deep sense of pride and a desire to inspire others, especially young women.
• Embracing challenges with humor and perspective: Kelly’s story of hiding training gear during a night out and the resulting punishment highlights her ability to find humor and strength in difficult situations.

In This Episode

• (00:01) Introduction
• (01:14) Why I Joined the Military at 19
• (02:14) The Recruitment Process & Military Entry
• (03:14) Intense Military Training: What It’s Really Like
• (04:03) Overcoming Physical Challenges in Basic Training
• (05:01) Life in the Field: The Harsh Realities of Military Training
• (06:55) Serving During 9/11: The Impact of Stop Loss
• (07:55) Airborne School & Jumping from Planes
• (08:49) Honoring Veterans: Why Military Service Deserves More Respect
• (09:55) Military Honors & Recognition
• (11:04) Burial Detail: A Profound Honor
• (11:55) Climbing the Military Ranks
• (12:14) Leadership Training & Rising to the Challenge
• (13:15) Life-Changing Lessons from the Military
• (14:14) What It’s Really Like in Basic Training Barracks
• (15:12) Military Reflections: The Good, The Bad & The Unexpected
• (16:23) Facing Military Punishment: A Tough Lesson
• (17:17) The Military Mindset: What It Taught Me About Life
• (18:13) A Year in Korea: Living, Training & Embracing a New Culture
• (19:11) Should You Join the Military? My Honest Advice

Notable Quotes  

• (02:14) "I couldn’t do one push-up when I joined, but within the first year, I maxed out my PT test. The military pushes you to be better." — Kelly Renee

• (05:01) "You train for war, but you hope you never have to go. I’m grateful I never had to, but I have immense respect for those who did." — Kelly Renee

• (09:55) "The military is a great option for anyone who doesn’t know what they want to do in life. It gives you something civilians will never understand." — Kelly Renee

• (11:04) "Being on burial detail was one of the most emotional and honorable experiences of my life. It’s something I’ll hold with me forever." — Kelly Renee

• (18:13) "The military taught me confidence, teamwork, and resilience, but it’s not a place where you can always think outside the box. That’s why I chose to move on." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this raw and unfiltered episode, Kelly Renee pulls back the curtain on the often-hidden realities of divorce. Drawing from her own deeply personal experience of going through two divorces, Kelly shares the emotional, financial, and legal challenges she faced—and what she wishes she had known before starting the process.

From the staggering costs of attorney fees to the emotional toll of navigating a broken system, Kelly doesn’t hold back. She reveals how the legal system can exploit those at their most vulnerable, and why it’s crucial to protect yourself before you ever need to.

Whether you’re happily married, considering divorce, or simply want to be prepared for life’s uncertainties, this episode is a wake-up call. Kelly offers practical advice, hard-earned wisdom, and a heartfelt plea for couples to have honest conversations about the "what ifs" before it’s too late. Let’s dive in!

 Key Takeaways  

• The shocking truth about attorney fees and how the system exploits the vulnerable.
• How ex-spouses can manipulate finances and leave you with nothing.
• The emotional toll of being abandoned by your legal representation.
• Why you need to have honest conversations with your partner before divorce becomes a reality.
• The importance of protecting yourself financially, even in a happy marriage.
• Kelly’s vision for a nonprofit to help women navigate divorce with dignity.

In This Episode

• (00:38) PSA on divorce
• (00:44) Kelly’s story: Two divorces. Two painful lessons.
• (00:58) Attorney fees: The system fails you.
• (01:52) You can't DocuSign divorce paperwork
• (01:56) Kelly’s lawyer dropped her case
• (02:04) Never use Singleton Law Group in Marietta
• (02:41) The emotional toll of being abandoned by your attorney.
• (04:36) Alimony for life? The misconceptions
• (05:12) Legal single status
• (06:18) Court process frustrations
• (07:15) Planning for potential divorce scenarios
• (09:48) Protecting your finances, even in a happy marriage.
• (10:48) Need for alternative support
• (12:58) Kelly’s nonprofit vision: Helping women in need.
• (16:42) Mediation as alternatives to costly legal battles.
• (16:53) Final thoughts

Notable Quotes  

• [02:40] "I paid $40,000 for three years for someone to show up for court for me. In the end, I had to review the judgment on my own. What did I even pay for?"— Kelly Renee
• [05:27] "He cut me off from the business, stopped paying me, and left me with nothing. The system allows this to happen, and it’s devastating."— Kelly Renee
• [07:15] "You go to court, discuss two motions, and then wait six months to go back. It’s a rip-off, and it’s designed to drain you financially and emotionally."— Kelly Renee
• [07:23] "If you’re happily married, have the hard conversations now. What happens if we’re not together anymore? How do we protect each other?" — Kelly Renee
• [14:43] "Divorce isn’t about winning or losing. It’s about giving each person the opportunity to start over without struggling."
• [15:49] I spent $40,000, and I'm sure he spent $40,000—that's $80,000 we spent on attorneys to fight for nothing because, in the end, there's nothing left.”— Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

Kelly opens up about the aftermath of being ousted from the company she co-founded, the retaliation she faced, and the emotional toll of watching her life’s work crumble under the weight of toxicity. She recounts the shocking moments of being threatened, silenced, and erased, yet refusing to back down. Through it all, Kelly’s story is a testament to the power of standing up for what’s right, even when it feels like the world is against you.  

Tune in to this powerful episode as Kelly Renee reminds us that our voices matter, our stories have power, and no one has the right to erase us.  

 Key Takeaways  

• The importance of standing up for integrity, even in the face of retaliation.  
• How toxic leadership can dismantle even the strongest organizations.  
• The emotional and financial toll of betrayal in business and personal relationships.  
• Why silence is not an option when faced with injustice.  
• The power of resilience and using your voice to reclaim your story.  
• Practical lessons on navigating workplace toxicity and protecting your mental health.  
• The role of accountability in leadership and why it’s essential for a healthy workplace.  

In This Episode  

• (00:01) Introduction  to Fiercely Unfiltered
• (01:18) Kelly’s “What Would You Do?” moment.
• (01:23) Moving back to Canyon Lake,rehoming her dogs.
• (02:35) Employee mistreatment, Kelly fights back.
• (03:53) Life-threatening call, betrayal follows.
• (05:15) Ex-husband erases her from their company.
• (06:20) Liable for unpaid taxes, emotional toll.
• (07:22) Reports forged checks, removed from account.
• (08:18) In public seating, Kelly protects employees.
• (09:14) Car accident changes everything.
• (10:12) Relegated to busywork, struggles for control.
• (11:07) Store shuts down, Kelly feels relief.
• (12:13) Stand up for yourself, no matter what.
• (13:18) Board meeting seals her fate.
• (14:21) Store closes, emotional fallout.
• (15:12) Final message: Speak up, never be erased.

Notable Quotes  

• [05:09] “This wasn’t about him saving the company. This was about me being erased. He wanted a life without me, and he was going to get an army to help him do it.” — Kelly Renee  
• [09:51] “God doesn’t let anyone get away with anything. He hits harder than you ever could.” — Kelly Renee  
• [12:41] “No one in my company was willing to stand up and put their job on the line. But I won’t be silenced. I’m not going to be scared to stand up for what’s right.” — Kelly Renee  
• [20:01] “You have a choice. You can let people try to erase you, or you can stand up for yourself. You can be silent, or you can use your voice. I used my voice. I’m not going to be silenced.” — Kelly Renee  

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this deeply personal episode of Fiercely Unfiltered, Kelly Renee takes us through the most challenging year of her life—one filled with betrayal, heartbreak, and painful lessons. She opens up about discovering her husband’s infidelity, the emotional rollercoaster that followed, and how she lost herself in the process. Kelly shares the deep grief of her mother’s passing, the struggles in her marriage, and the fallout of blending business with personal relationships.

Through raw honesty, she reflects on the choices she made that went against her values and the powerful lessons she learned about self-worth, resilience, and healing. If you’ve ever found yourself in a situation where you didn’t recognize the person you had become, this episode is for you. Let’s dive in!

Key Takeaways

• The emotional weight of betrayal and deception
• How grief can distort reality and keep you in toxic cycles
• The struggles of running a business with someone who’s breaking you
• The moment Kelly realized she was being gaslit
• The fine line between self-destruction and healing
• The decision that changed everything: Choosing herself over the past
• Why speaking your truth is the first step to freedom

In This Episode:

• (00:01) Reflecting on a regretful year.
• (01:23) A fight with her husband.
• (02:20) Son shares a compromising photo.
• (03:36) Confronting her husband.
• (04:42) Strange laundry findings.
• (05:54) Suggesting separation.
• (07:02) Moving out.
• (08:20) Still spending holidays together.
• (09:32) Her father-in-law’s death.
• (11:25) Husband’s anger resurfaces.
• (12:30) Egg retrieval process.
• (13:38) Struggles during the anniversary.
• (14:40) Balancing work and personal life.
• (15:39) Difficult board meeting.
• (16:47) Deciding on divorce.
• (18:44) Business challenges.
• (19:43) Supporting her husband professionally.
• (20:52) Discovering infidelity.
• (21:59) Confronting him about another woman.
• (22:57) Tensions at work rise.
• (24:53) Regaining control of her life
• (26:07) Reflecting on growth.
• (27:20) Closing remarks.

Notable Quotes

• [02:20] "When I saw that picture, time stood still. My heart shattered. But the hardest part was knowing my son had to be the one to show it to me." — Kelly Renee
• [09:52] "I kept waiting for honesty, but every truth came with a lie. And you can’t build healing on half-truths." — Kelly Renee
• [16:47] "In January 2022, I decided I'm going to file for divorce. He still hadn't filed for divorce, and that's one of the reasons I don't really believe in marriage anymore because he just got in a fight with me, went to a hotel, and started fucking people." — Kelly Renee
• [26:07] "Shame only holds power in the dark. The moment you bring it to light, it loses its grip on you." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this powerful episode of Fiercely Unfiltered, Kelly Renee shares why she proudly supports Donald Trump, despite the backlash. From quietly voting for him in 2016 to openly wearing her support today, she walks us through the personal cost of standing by her beliefs—and why she refuses to be silenced.

Kelly doesn’t just talk politics; she dives deep into what true leadership looks like, why democracy only works if we accept the results, and how media fear tactics shape public opinion. She challenges listeners to think critically, take responsibility for their choices, and stop letting fear dictate their voices.

She also explores the broader issues affecting our country—parenting, education, and the importance of strong values. If you’ve ever felt pressured to keep quiet, this episode is a wake-up call to stand tall, own your beliefs, and move forward with confidence. 

 Key Takeaways  

• The personal price of standing up for what you believe in.
•  Why political division is costing friendships—and what that says about us.
•  How fear-driven narratives keep people silent.
•  The difference between leadership and a popularity contest.
•  Why democracy only works if we respect the results.
•  The role of parents in shaping the next generation’s values.
•  How media and peer pressure shape public opinion.
•  The power of standing firm—even when the world pushes back.

In This Episode  

• (00:01) Introduction to Fiercely Unfiltered
•  (00:36) Support for Donald Trump
•  (01:12) Silent Support in 2020
•  (02:17) Vocal Support in 2024
•  (03:13) Democracy and Acceptance
•  (04:17) Concerns about Education and Children
•  (05:18) Parental Responsibility
•  (06:06) The Importance of Positive Influences
•  (07:06) Admiration for Trump's Resilience
•  (07:40) Support for Trump's Policies
•  (08:10) Merit Over Gender in Leadership
•  (09:07) Critique of Joe Biden
•  (09:52) Call for Unity Among Americans
•  (10:56) Conclusion and Final Thoughts

Notable Quotes  

• [02:17] "I lost one of my longest childhood friends just because of who I voted for. And that’s sad. We should be able to have different opinions without losing people." — Kelly Renee
• [03:51] "Trump doesn’t need this job. He’s not even taking a paycheck. He’s doing it because no one else will stand up to the system." — Kelly Renee
• [06:41] "This isn’t about whether you like someone personally. It’s about who can do the job. Leadership is about action, not a popularity contest." — Kelly Renee
• [09:52] "America spoke. You lost. Now it's time to support the leader of our country, whether you like it or not." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this episode of Fiercely Unfiltered, Kelly Renee dives into the balance between mindset and mental health, sharing her own personal experiences. She opens up about the deep impact of grief, especially after her mother’s passing, and why processing your emotions is just as important as having a strong mindset. Kelly talks about her healing journey, the struggles she faced in her marriage, and the trauma from her husband’s motorcycle accident. She highlights the importance of self-care and emotional intelligence, advocating for a balanced approach to mental well-being by combining emotional processing with a resilient mindset. Be sure to listen in, and let’s dive into how you can take charge of both your mindset and mental health.

Key Takeaways

• The relationship between mindset and mental health
• Personal stories of grief and loss
• Why processing emotions is crucial (and not just relying on mindset)
• The healing journey after losing a loved one
• Challenges in relationships during times of grief
• How trauma and PTSD impact emotional well-being
• The importance of self-care and emotional intelligence
• Understanding the difference between mindset and mental health
• Simple strategies for boosting mental health, like exercise and eating well
• Why vulnerability and emotional processing are key to building resilience

In This Episode:

• (00:00:01) Introduction to mindset and mental health
• (00:01:17) Realization after loss
• (00:03:53) Impact of grief on relationships
• (00:05:05) Navigating anger and resentment
• (00:07:33) Trauma from a motorcycle accident
• (00:08:35) Patterns of avoidance
• (00:09:52) Balancing mindset and mental health
• (00:11:11) The journey of self-care
• (00:12:37) The importance of kindness
• (00:14:12) Conclusion: The interconnection of mindset and mental health 

Notable Quotes

• [00:01:17] "After the death of my mom, I realized that mindset wasn't enough; it was the grief that I needed to process." — Kelly Renee
• [00:03:53] "I've never had a death that close to me that shook my world. She was like my biggest cheerleader, and without her, there was just a void of safety and belonging." — Kelly Renee
• [00:09:52] "It doesn't matter how strong your mindset is; you have to take care of your feelings and emotions, and you have to learn how to process those so they don't affect everything in your life." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

In this heartfelt and deeply personal episode of Fiercely Unfiltered, Kelly Renee opens up about her emotional journey with infertility, sharing her struggles with IVF, IUI, and miscarriages while navigating life’s unexpected turns. From having two healthy sons in her 20s to the complex challenges of trying to conceive later in life, Kelly recounts the highs, the devastating lows, and the lessons learned along the way.

She dives into the physical and emotional toll of infertility, the strain it put on her marriage, and the life-altering decisions she made, such as undergoing a tubal ligation and its later reversal. Kelly speaks candidly about unprocessed emotions, societal expectations, and finding peace in accepting God’s plan for her life.

Kelly reminds listeners that while infertility is a deeply personal and challenging journey, no one has to face it alone.

Key Takeaways

• Kelly’s personal infertility journey, including IVF, IUI, and natural pregnancies.
• The emotional challenges of miscarriages and failed attempts.
• The impact of infertility on relationships and mental health.
• The importance of processing emotions and finding support.
• Reflections on faith, gratitude, and God’s timing.
• Encouragement for women to share their stories and build community.

In This Episode:

• (00:00:01) Introduction to infertility journey  
• (00:01:16) Early motherhood experience  
• (00:02:22) Decision to get tubes tied  
• (00:03:20) Initial IVF journey  
• (00:04:32) Long wait and second IVF attempt  
• (00:05:44) Reversal surgery  
• (00:06:46) Miscarriages and challenges  
• (00:07:54) IUI procedures  
• (00:09:09) Emergency surgery  
• (00:10:30) IVF cycle attempts  
• (00:11:55) Decision to stop trying  
• (00:13:14) Impact on marriage  
• (00:14:22) Reflections on timing and choices  
• (00:15:37) Finding faith through struggles  
• (00:16:58) Final thoughts on sharing stories  
• (00:19:04) Emotional toll of infertility  
• (00:20:19) Feeling alone in the journey  
• (00:21:24) Acceptance of her family journey  
• (00:22:27) Empowerment through storytelling 

Notable Quotes

• [00:03:20] "When we went into that room and they said, 'You're not pregnant,' I mean, that was a blow to both of us we weren't expecting, and it took us two and a half years to try again." — Kelly Renee
• [00:10:30] "It was my husband at the time who I just don't think he could t ake the disappointment anymore, and he sat down with me and said, 'You know, I just don't think having kids is our journey together.'" — Kelly Renee
• [00:15:37] "I didn't understand why this was happening to me. Like, so many people, like homeless people, people on crack, they get pregnant no problem, yet me, who is trying so hard, it just wasn't working." — Kelly Renee
• [00:19:04] "I missed out on a lot of celebrations because of my mental state, and my mental state was that I just didn't deal with anything." — Kelly Renee
• [00:20:19] "I want to be that friend for you guys. If you need support or have questions, I've been through so much, and I wouldn't wish what I went through on anybody." — Kelly Renee
• [00:21:24] "I thank God for knowing what I needed more than I did, and I want to leave you with that—you are not alone." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

Key Takeaways

• Personal fitness journey and evolution of approach to fitness
• Importance of understanding calorie intake for fitness goals
• Introduction to macronutrients (macros) and protein consumption
• Transition from cardio to weight training and its benefits
• Practical tips for increasing protein intake in meals
• Reflection on past habits related to hydration and nutrition
• Emphasis on self-care and prioritizing personal health
• Addressing misconceptions about weight training among women
• Encouragement for women in their 30s to start focusing on health
• Commitment to lifelong fitness and setting realistic health goals

In This Episode:

• (00:00:01) Introduction to Fiercely Unfiltered
• (00:00:30) Fitness journey overview
• (00:01:11) Understanding calories
• (00:02:20) Introduction to macros and protein
• (00:03:21) Investing in a trainer
• (00:04:14) Weight training vs. cardio
• (00:05:13) Building muscle and nutrition
• (00:06:14) Prioritizing health in your 30s
• (00:08:08) Morning protein shake tips
• (00:09:09) Incorporating Greek yogurt
• (00:10:07) Using cottage cheese for protein
• (00:11:06) Changing perspectives on fitness
• (00:12:03) Setting fitness goals and competitions
• (00:12:51) Documenting progress
• (00:13:49) Food preparation for success
• (00:14:47) Final thoughts on fitness
• (00:15:45) Closing remarks

Notable Quotes

• [00:00:01] "I've faced betrayal, loss, rejection, but every one of those scars tells a story of strength." — Kelly Renee
• [00:04:14] "I'm just disappointed in myself that this isn't something I did sooner. So if you're in your 30s, ladies, start focusing on and being intentional about your workouts and your health now." — Kelly Renee
• [00:11:06] "I'm amazed that I was as healthy as I was for so long, and now I'm just so happy that I've changed my outlook on fitness. I've made it a priority, I made myself a priority, and I want everyone else to understand that you need to make yourself a priority too." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

Key Takeaways

• Personal healing journey after the end of a marriage
• Emotional struggles, including feelings of abandonment and betrayal
• Challenges faced in personal and professional life, including workplace bullying
• The non-linear nature of healing and individual recovery timelines
• Societal expectations regarding moving on quickly after a breakup
• Importance of self-empowerment and reclaiming one's life
• Reflection on a triggering experience at a birthday lunch
• Mastering emotions and living authentically
• Embracing vulnerabilities and rebuilding after loss
• The power of personal stories and the strength of being true to oneself

In This Episode:

• (00:00:01) Introduction to healing
• (00:00:26) Personal healing journey
• (00:01:26) Birthday lunch reflection
• (00:02:31) Self-worth realization
• (00:03:51) Bullying and job loss
• (00:04:58) Understanding divorce
• (00:07:45) Grieving a lost relationship
• (00:09:03) Mastering emotions
• (00:10:09) Healing is a process
• (00:11:19) Empowerment through celibacy
• (00:12:17) Changing perspectives
• (00:13:22) Living authentically
• (00:14:39) Conclusion and call to action

Notable Quotes

• [00:01:26] "I looked around and with all my strength, I had to not burst into tears because I was the only one that was single." — Kelly Renee
• [00:04:58] "I understand divorce and I understand a man wanting a new life, but what I didn’t understand is how the same man who didn’t think I was good enough is now in charge of my livelihood and my job." — Kelly Renee
• [00:12:17] "I’m going to live the life that I’ve always wanted, do the things I should have been doing, and create a life that I’m proud of." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website

This inspiring debut episode encourages listeners to navigate life’s trials with courage, strength, and an unfiltered commitment to their true selves. Don’t forget to subscribe to Fiercely Unfiltered and share your thoughts or stories on social media using #FiercelyUnfiltered. Join the conversation and take the first step toward living your most authentic life.

Key Takeaways

• Introduction to the podcast "Fiercely Unfiltered" as a space for vulnerability and strength.
• Personal experiences with betrayal, loss, and bullying.
• The importance of kindness, communication, and understanding in relationships.
• Reflections on the journey of resilience and the lessons learned from challenges.
• The significance of vulnerability and the misconception of it as a weakness.
• The impact of words and their potential to uplift or harm individuals.
• Experiences with workplace bullying and the failure of support systems.
• The need for adults to model positive behavior for children.
• Encouragement to embrace personal stories and use them for positive change.
• The message of self-worth and the importance of treating others with respect.

In This Episode:

• (00:00:01) Introduction 
• (00:01:12) Personal journey and resilience
• (00:02:30) Military experience
• (00:03:54) Vulnerability vs. strength
• (00:05:18) Impact of words
• (00:06:44) Seeking help and support
• (00:08:03) Understanding mental health
• (00:09:22) Self-perception and opinions
• (00:10:38) Leading by example
• (00:11:57) Closing thoughts and encouragement

Notable Quotes

• [00:01:12] "Life has humbled me greatly. I am someone who always works very hard for everything I have, but I've always been able to accomplish a lot." — Kelly Renee
• [00:03:54] "I am a 47-year-old female, an army vet, and I am completely starting over. I am completely alone, and that's a scary space to be." — Kelly Renee
• [00:10:38] "It takes a lot of strength to keep going when you feel completely alone. It takes a lot of strength to keep going when you get up and you go, and you're met with no one likes you, you're a fucking idiot." — Kelly Renee

Resources and Links

Fiercely Unfiltered

• Fiercely Unfiltered with Kelly Renee

Kelly Renee

• Instagram
• Facebook
• Website